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Spice Girl since circa 94’ 🌶
Spice Girl since circa 94’ 🌶
There's no perfect way to parent! But I start with all the things you can't buy! The things that MUST be earned! And when you begin to see those values in the character of your children, you can't begin to explain how accomplished you feel! My big boy will turn 14 years old tomorrow (❤️🎂🎉🎁) I can't begin to explain how proud of him I am for his accomplishments but these sacred moments are the ones we never forget! Those moments when your child tells they are proud of YOU! When they love to motivate YOU and express the inspiration they feel! From day one, I have taught my children to go after what they want in life. And when they want to be like you, you really couldn't ask for ANYTHING more. We finished our afternoon with some HIIT outdoors and he pushed me to the limits! 💯❤️(He tried to give me a headstart🤔) This IS our normal! 🙌🏋️ and it's the most beautiful part of our lives! We have much to celebrate tomorrow and he's joining me for posing practice before we fill our face with donuts, cake, and memories! I hope everyone finds purpose in life, whether your a parent or not! You can impact others simply by being YOU! Happy Saturday! 🏋️💪✌️
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#musclemaxtrainer #firepowerapparel #fitnessmodelsdotcom #figure #competitor #progress #dedication #goals #bodybuildingcom #squatspo #squats #legs #booty #hammies #handstand #iron #lifts #gym #strongnotskinny #girlswithmuscles #girlswholift #fitchick #fitmum #fitness #fitnesssmotivation #runnersofig #ican #cantstopwontstop #luvit
There's no perfect way to parent! But I start with all the things you can't buy! The things that MUST be earned! And when you begin to see those values in the character of your children, you can't begin to explain how accomplished you feel! My big boy will turn 14 years old tomorrow (❤️🎂🎉🎁) I can't begin to explain how proud of him I am for his accomplishments but these sacred moments are the ones we never forget! Those moments when your child tells they are proud of YOU! When they love to motivate YOU and express the inspiration they feel! From day one, I have taught my children to go after what they want in life. And when they want to be like you, you really couldn't ask for ANYTHING more. We finished our afternoon with some HIIT outdoors and he pushed me to the limits! 💯❤️(He tried to give me a headstart🤔) This IS our normal! 🙌🏋️ and it's the most beautiful part of our lives! We have much to celebrate tomorrow and he's joining me for posing practice before we fill our face with donuts, cake, and memories! I hope everyone finds purpose in life, whether your a parent or not! You can impact others simply by being YOU! Happy Saturday! 🏋️💪✌️ . . . . #musclemaxtrainer  #firepowerapparel  #fitnessmodelsdotcom  #figure  #competitor  #progress  #dedication  #goals  #bodybuildingcom  #squatspo  #squats  #legs  #booty  #hammies  #handstand  #iron  #lifts  #gym  #strongnotskinny  #girlswithmuscles  #girlswholift  #fitchick  #fitmum  #fitness  #fitnesssmotivation  #runnersofig  #ican  #cantstopwontstop  #luvit 
When your daughter asks if she can do pull-ups you help her get them done! 
@maggie_kalani 
@flawlessphysique 
@stevemousharbash 
@evogennutrition
When your daughter asks if she can do pull-ups you help her get them done! @maggie_kalani @flawlessphysique @stevemousharbash @evogennutrition
Prep starts again for me very soon so I’m enjoying this last bit of leniency in my diet. I’m determined to bring a larger upper body, rounder glutes, a smaller waist, and a leaner package overall to the stage. I allow myself to enjoy a lot of freedom when I’m not in prep, honestly probably more than I should, but for me that makes it easier to be 100% focused when I’m in prep. I’m about 12 pounds over my stage weight right now- this prep is going to be a LOT different from the last because I have much less body fat to lose and a lot more time to do so. In the meantime I’m still dissecting stage photos and pictures from my shoot with @tulsalife to pinpoint my exact weaknesses and motivate myself for the upcoming work ahead 😄
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#thejungle #gorealaperformance #npc #npc #npcbikini #bikinicompetitor #bikinigirl #bodybuilding #bodybuilder #aesthetics #fitness #fitnessmotivation #fitnessgirl #fitfam #fitspo #fitnessmodel #fitnessphotography #fitnessphotoshoot #muscles #flex #girlswithabs #girlswithmuscle #strong #workhard #fitnessmodelsdotcom
Prep starts again for me very soon so I’m enjoying this last bit of leniency in my diet. I’m determined to bring a larger upper body, rounder glutes, a smaller waist, and a leaner package overall to the stage. I allow myself to enjoy a lot of freedom when I’m not in prep, honestly probably more than I should, but for me that makes it easier to be 100% focused when I’m in prep. I’m about 12 pounds over my stage weight right now- this prep is going to be a LOT different from the last because I have much less body fat to lose and a lot more time to do so. In the meantime I’m still dissecting stage photos and pictures from my shoot with @tulsalife to pinpoint my exact weaknesses and motivate myself for the upcoming work ahead 😄 . . . . #thejungle  #gorealaperformance  #npc  #npc  #npcbikini  #bikinicompetitor  #bikinigirl  #bodybuilding  #bodybuilder  #aesthetics  #fitness  #fitnessmotivation  #fitnessgirl  #fitfam  #fitspo  #fitnessmodel  #fitnessphotography  #fitnessphotoshoot  #muscles  #flex  #girlswithabs  #girlswithmuscle  #strong  #workhard  #fitnessmodelsdotcom 
Good afternoon and happy Saturday. ❤️💪🏼 leg day accomplished this morning. Wasn’t the prettiest, but I was present. One constant that gets me through @limitlesssupps MINDY10👉🏼10%off Every day is NOT going to be perfect, so keep your head up, eyes forward and keep moving. Quitting is never an option. 🙌🏼 “Whatever happens, I'll just keep moving forward. Like an avalanche.” ~Michelle Phan
#trusweat #relentless #npc #betruebeyou #dowork #dreambig #womenwholift #neversettle #npcfigure#teamalphastarr #strongwomen #smile #ohio #fmstrong SG #fitmom #fitfam  #fitover40 #ifbb #iam1stphorm #legionofboom #betruetoyou #embracelife #girlswhosquat #limitlesssupps #bodybuilding #fitnessmodelsdotcom
Good afternoon and happy Saturday. ❤️💪🏼 leg day accomplished this morning. Wasn’t the prettiest, but I was present. One constant that gets me through @limitlesssupps MINDY10👉🏼10%off Every day is NOT going to be perfect, so keep your head up, eyes forward and keep moving. Quitting is never an option. 🙌🏼 “Whatever happens, I'll just keep moving forward. Like an avalanche.” ~Michelle Phan #trusweat  #relentless  #npc  #betruebeyou  #dowork  #dreambig  #womenwholift  #neversettle  #npcfigure #teamalphastarr  #strongwomen  #smile  #ohio  #fmstrong  SG #fitmom  #fitfam  #fitover40  #ifbb  #iam1stphorm  #legionofboom  #betruetoyou  #embracelife  #girlswhosquat  #limitlesssupps  #bodybuilding  #fitnessmodelsdotcom 
Truth: Like all good myths, there's an element of truth in
this. Salad vegetables like lettuce, celery beetroot, and
suchlike are “calorie negative”. The only problem is is that most restaurant salads are
covered in things like oil and mayonnaise to help keep
the salad fresh.

These tend to negate any benefits from eating the
salad itself.
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#workoutmusic #crazymom #workoutlife #workouthard #transformationinprogress #workoutideas #workoutfood #training #strengthisbeauty #fitfam #workoutstyle #fitnessmodeling #fitsport #goals2018#trainingtips #strengthinguards #lforsiis  #traininglife #workoutfreak #trainingplan #workouthumor #trainingsplan #trainingdone #workoutsesh #workoutpants #workoutfits #workouthair #strengthandconditioningcoach #strengthgoals
Truth: Like all good myths, there's an element of truth in this. Salad vegetables like lettuce, celery beetroot, and suchlike are “calorie negative”. The only problem is is that most restaurant salads are covered in things like oil and mayonnaise to help keep the salad fresh. These tend to negate any benefits from eating the salad itself. . . . . #workoutmusic  #crazymom  #workoutlife  #workouthard  #transformationinprogress  #workoutideas  #workoutfood  #training  #strengthisbeauty  #fitfam  #workoutstyle  #fitnessmodeling  #fitsport  #goals2018 #trainingtips  #strengthinguards  #lforsiis  #traininglife  #workoutfreak  #trainingplan  #workouthumor  #trainingsplan  #trainingdone  #workoutsesh  #workoutpants  #workoutfits  #workouthair  #strengthandconditioningcoach  #strengthgoals 
اجرای حرکت تیزر 🤸🏻‍♀️🧘🏻‍♀️💪🏼🤸🏻‍♀️💚 پ.ن : در اجرای تمام حرکات تیز ستون مهره ها و شکم باید کاملا گرم باشه ، تنه باید کاملا ثابت باشه و با انقباض شکم پاهارو بالا نگه دارین ، شکل اجرای حرکات تیزر برای کسانی که‌کمر درد دارن به صورت تک پا هست و یا اینکه پشت روی زمین باشه کتف و سر شانه از سطح زمین جدا بشه و پاها در زاویه شیب ۴۵ درجه .
‏🧘🏻‍♀️💚 #pilates #pilatesbody #pilatesmat #pilalady #exerciesvideo #fitgirlvideo #pilateslovers #fitgirlguide #fitideas #homeworkout#balancecontrol#longleansmuscels#fitnessmodelsdotcom #pilatescommunity
#پیلاتس #ورزش #بانوان #تغذیه #سلامتی #لاغری #شکم_پهلو
اجرای حرکت تیزر 🤸🏻‍♀️🧘🏻‍♀️💪🏼🤸🏻‍♀️💚 پ.ن : در اجرای تمام حرکات تیز ستون مهره ها و شکم باید کاملا گرم باشه ، تنه باید کاملا ثابت باشه و با انقباض شکم پاهارو بالا نگه دارین ، شکل اجرای حرکات تیزر برای کسانی که‌کمر درد دارن به صورت تک پا هست و یا اینکه پشت روی زمین باشه کتف و سر شانه از سطح زمین جدا بشه و پاها در زاویه شیب ۴۵ درجه . ‏🧘🏻‍♀️💚 #pilates  #pilatesbody  #pilatesmat  #pilalady  #exerciesvideo  #fitgirlvideo  #pilateslovers  #fitgirlguide  #fitideas  #homeworkout #balancecontrol #longleansmuscels #fitnessmodelsdotcom  #pilatescommunity  #پیلاتس  #ورزش  #بانوان  #تغذیه  #سلامتی  #لاغری  #شکم_پهلو 
Hey can you please keep a straight mean face so we can take this photo!! Hmmm ok! 🙈😅
Hey can you please keep a straight mean face so we can take this photo!! Hmmm ok! 🙈😅
When the “resolutioners” are properly using the 100’s elsewhere. 70+30= 💯.
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Inked 💉Fitness💪🏽Physique 🏆[ Inked Fitsique ]
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@militaryfreshfitness 
@militaryfreshnetwork
@dopemilitary 
@navyfresh 
@tattedmilitary 
@navy_connections 
@fitnessmodelsdotcom 
@fitfam.tv 
@militarymusclefoundation 
@supportmilitarymuscle
@american_operator_supplements
@jamieleroyce 
@realdavecooke 
@projectliftordie 
@meanhawaii
When the “resolutioners” are properly using the 100’s elsewhere. 70+30= 💯. . Inked 💉Fitness💪🏽Physique 🏆[ Inked Fitsique ] . . . . @militaryfreshfitness @militaryfreshnetwork @dopemilitary @navyfresh @tattedmilitary @navy_connections @fitnessmodelsdotcom @fitfam.tv @militarymusclefoundation @supportmilitarymuscle @american_operator_supplements @jamieleroyce @realdavecooke @projectliftordie @meanhawaii
Repost from @veracruzswinton using @RepostRegramApp - A behind the scenes moment during a headshot session with 2 magnificent individuals!  #lightscameraaction with @weltheimages #weltheimages #designers . #headshots #model #headshotsnyc #headshotphotographer #actor #casualfashion #menfashion #menstyle  #style #menfashionstyle  #model  #malemodel #modellife #urbanlife #boards #levis  #fitness #fitnessmodelsdotcom  #fashion #menclothing #malemodel #modellife #urbanlife #boards  #fashion #print #modelo #runwaymodel #printmodel #goodvibes #meninblack #turtleneckswag
Repost from @veracruzswinton using @RepostRegramApp - A behind the scenes moment during a headshot session with 2 magnificent individuals! #lightscameraaction  with @weltheimages #weltheimages  #designers  . #headshots  #model  #headshotsnyc  #headshotphotographer  #actor  #casualfashion  #menfashion  #menstyle  #style  #menfashionstyle  #model  #malemodel  #modellife  #urbanlife  #boards  #levis  #fitness  #fitnessmodelsdotcom  #fashion  #menclothing  #malemodel  #modellife  #urbanlife  #boards  #fashion  #print  #modelo  #runwaymodel  #printmodel  #goodvibes  #meninblack  #turtleneckswag 
Hamstrings are slowly coming back. Yes I used a filter to make them show a little better since I desperately need a tan...lol! Good leg day today and really focusing and going slow so I hit the target muscles hard. #hamstrings #teamsohn #figurecompetitor #novice #strongnotskinny #fitness #fitnessmotivation #legday #saturdayworkout #legs #legworkout #fitnessmodel #fitnessmodelsdotcom #fitgirl #sexylegs #blonde #blueeyes
2018 here we come!!! I’m not starting competition prep for another month, but wanted to start a comparison from my 1st Bikini Comp prep.  This is me at 21 weeks out last July compared to me this morning at 21 weeks out.  I’m in Off Season currently and trying to work my Booty as much as possible to get gains come June!  I now have a starting date and I’m pumped to see what I can accomplish this year.  Thank you to @the_cm_lifestyle  for her dedication towards her clients and the love and support of my husband @sca55riofrio  #fitmom #saturdaymotivation #nslbikiniathletic #underarmour #underarmourwoman #iwillwhatiwant #21weeksout #bikinimom #bikiniprep #cmlifestyle #motivation #dedication #focus #transformationjourney #fitnessmodelsdotcom #whatsnext #boneafide #nspiresl
2018 here we come!!! I’m not starting competition prep for another month, but wanted to start a comparison from my 1st Bikini Comp prep. This is me at 21 weeks out last July compared to me this morning at 21 weeks out. I’m in Off Season currently and trying to work my Booty as much as possible to get gains come June! I now have a starting date and I’m pumped to see what I can accomplish this year. Thank you to @the_cm_lifestyle for her dedication towards her clients and the love and support of my husband @sca55riofrio #fitmom  #saturdaymotivation  #nslbikiniathletic  #underarmour  #underarmourwoman  #iwillwhatiwant  #21weeksout  #bikinimom  #bikiniprep  #cmlifestyle  #motivation  #dedication  #focus  #transformationjourney  #fitnessmodelsdotcom  #whatsnext  #boneafide  #nspiresl 
Less than twenty days until the end of the semester. I have three CS projects to write and multiple exams to study for 😭 All while trying to eat healthy, go to the gym, and balance my social life. Just kidding, I’m a Computer Science student. We have no social lives😐 If you’re struggling to find time to eat healthy every night, try cooking in bulk! If you cook once or twice a week, you won’t be tempted to order fast food AND you’ll also save time! .
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#FitnessModelsDotCom #FitnessProgram #fitnesstyle #fitnessforall #fitnessColombia #fitnesscompetition #fitnessgurls #fitnessclothes #fitnessdubai #fitnessbusiness #fitnessfollow #fitnessgirlmotivation #fitnessplan #fitnessworlddk #fitnesseducation #fitnessenthusiast #fitnessexpert #fitnessaccount #fitnessclasses #fitnessexpo #fitnessmotivstion #FitnessRetreat #fitnessnutrition #fitnessprofessional #fitnessuniverse #fitnessindonesia #fitnessMalaysia #fitnesslifestyleofficial #FITNESSCONQ #fitnessevolution
Less than twenty days until the end of the semester. I have three CS projects to write and multiple exams to study for 😭 All while trying to eat healthy, go to the gym, and balance my social life. Just kidding, I’m a Computer Science student. We have no social lives😐 If you’re struggling to find time to eat healthy every night, try cooking in bulk! If you cook once or twice a week, you won’t be tempted to order fast food AND you’ll also save time! . . . . . . #FitnessModelsDotCom  #FitnessProgram  #fitnesstyle  #fitnessforall  #fitnessColombia  #fitnesscompetition  #fitnessgurls  #fitnessclothes  #fitnessdubai  #fitnessbusiness  #fitnessfollow  #fitnessgirlmotivation  #fitnessplan  #fitnessworlddk  #fitnesseducation  #fitnessenthusiast  #fitnessexpert  #fitnessaccount  #fitnessclasses  #fitnessexpo  #fitnessmotivstion  #FitnessRetreat  #fitnessnutrition  #fitnessprofessional  #fitnessuniverse  #fitnessindonesia  #fitnessMalaysia  #fitnesslifestyleofficial  #FITNESSCONQ  #fitnessevolution 
Bi/Tri/Chest day ✅ Changed up my routine a little with some movements from @smith.julian ... seriously follow him for some awesome workouts! Still working on my form but I will definitely be adding these moves to my routine. 💪🏾😎 Happy Saturday everyone! .
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#fitfam #instafit #girlswholift #girlswithmuscles #fitmomsofig #Fitness #fitnessmotivation #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessinspiration #fitnessgirls #fitnesswomen #fitnessmom #fitnesslover #fitnessfreaks #fitnesstips #fitnessfirst #fitnessquote #fitnessgoal #fitspiration #fitnessmodelsdotcom #bicepworkout #tricepsworkout
Bi/Tri/Chest day ✅ Changed up my routine a little with some movements from @smith.julian ... seriously follow him for some awesome workouts! Still working on my form but I will definitely be adding these moves to my routine. 💪🏾😎 Happy Saturday everyone! . . . . . . . . . . . . #fitfam  #instafit  #girlswholift  #girlswithmuscles  #fitmomsofig  #Fitness  #fitnessmotivation  #fitnessaddict  #fitnessgirl  #fitnessjourney  #fitnesslifestyle  #fitnesslife  #fitnessfreak  #fitnessgoals  #fitnessinspiration  #fitnessgirls  #fitnesswomen  #fitnessmom  #fitnesslover  #fitnessfreaks  #fitnesstips  #fitnessfirst  #fitnessquote  #fitnessgoal  #fitspiration  #fitnessmodelsdotcom  #bicepworkout  #tricepsworkout 
Treating myself to a healthy happy body this birthday !!! BIONICFITJAMS #BIONICRBJAMS 🙌🙌KEEP INSPIRING  #FMStrong 💥💥#fitnessmodelsdotcom #fitfam #fitnessmodel #model #fitlife #fitness #fitnessaddict #eatclean #eatcleantraindirty #fitspo #goals #weights #workout #gymlife
Hey fit fam! 🙋 Just wanted to wish everyone a happy weekend! 😘Who's lifting this weekend, and what are you lifting?💪
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🚨Here are some discount codes incase anyone needs to reatock or wants to try something new. 🚨 50% off SALE from @insanelabz.  you can use my code to get ADDITIONAL savings!! 😃
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🔥20% off @insanelabz supplements with code "angie" ▶ insanelabz.com
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🔥20% off @swrve_athletics gear with code "angie"▶ swerveathletics.com
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#HeadStrong #crossfit #bodybuilding #figurepro #girlsthatlift #figure #contestprep #abs  #fitnessmodelsdotcom  #musclemania  #bodybuliding #latina #motivate #thickfit #back #fitchicks  #determination #micronutrients #posing #insanelabz #TeamInsaneLabz #fitfam #bodybuildingcom #glutes #offseason #gains #supplements #BrainsAndBeauty #BrainsAndBrawns #Transformation
Hey fit fam! 🙋 Just wanted to wish everyone a happy weekend! 😘Who's lifting this weekend, and what are you lifting?💪 . 🚨Here are some discount codes incase anyone needs to reatock or wants to try something new. 🚨 50% off SALE from @insanelabz. you can use my code to get ADDITIONAL savings!! 😃 . 🔥20% off @insanelabz supplements with code "angie" ▶ insanelabz.com . 🔥20% off @swrve_athletics gear with code "angie"▶ swerveathletics.com . . . . . #HeadStrong  #crossfit  #bodybuilding  #figurepro  #girlsthatlift  #figure  #contestprep  #abs   #fitnessmodelsdotcom   #musclemania   #bodybuliding  #latina  #motivate  #thickfit  #back  #fitchicks   #determination  #micronutrients  #posing  #insanelabz  #TeamInsaneLabz  #fitfam  #bodybuildingcom  #glutes  #offseason  #gains  #supplements  #BrainsAndBeauty  #BrainsAndBrawns  #Transformation 
Slayed by @slayedbykee_gstudio  for my birthday! #40thbirthday #40andfit BIONICFITJAMS #BIONICRBJAMS 🙌🙌KEEP INSPIRING  #FMStrong 💥💥#fitnessmodelsdotcom #fitfam #fitnessmodel #model #fitlife #fitness #fitnessaddict #eatclean #eatcleantraindirty #fitspo #goals #weights #workout #gymlife
Tried this bar last night.  Overall it was pretty good from texture to taste.  I will say I still prefer the @one1brands bars the most.  I feel the One bars taste and texture rule along with the convenience of store availability.

#gbo #globalbodybuildingorganization #gbopro #fitness #bodybuilding #naturalcompetitor #classicphysique #classicbodybuilding #physique #fitnessmodelsdotcom #gym #gymlife #weights #weightlifting #npc #ifbb #followforfollow #followers #follow4follow #sponsoredathlete #energy #motivated #instafit #enjoylife #insta #proteinbar #snack #blessed
Tried this bar last night. Overall it was pretty good from texture to taste. I will say I still prefer the @one1brands bars the most. I feel the One bars taste and texture rule along with the convenience of store availability. #gbo  #globalbodybuildingorganization  #gbopro  #fitness  #bodybuilding  #naturalcompetitor  #classicphysique  #classicbodybuilding  #physique  #fitnessmodelsdotcom  #gym  #gymlife  #weights  #weightlifting  #npc  #ifbb  #followforfollow  #followers  #follow4follow  #sponsoredathlete  #energy  #motivated  #instafit  #enjoylife  #insta  #proteinbar  #snack  #blessed 
Sometimes you grind so hard and get so consistent that you don't enjoy your journey and breath for 5 min...Keep shinning,you deserve to elevate.
Sometimes you grind so hard and get so consistent that you don't enjoy your journey and breath for 5 min...Keep shinning,you deserve to elevate.
4 layers down and actually made it down to the tank this morning! 🤤❄⛄ Took a while though!! #Godstrong #selfmade #bikini #strongissexy  #fitmom  #musclesaresexy #FitLifeactive #naturalbodybuilding  #determination #bikinicompetitor #hesalthylifestyle  #mypersonalbest #bodybuilding #over40andfit #fitnsessmodel #strongissexy #goals #model #eatclean #fitness #fitnessmodelsdotcom  #natural #fitlife #bikinimodel #ItsHowWeLive #TeamDawn @fitlifeactive @fitnessmodelsdotcom
4 layers down and actually made it down to the tank this morning! 🤤❄⛄ Took a while though!! #Godstrong  #selfmade  #bikini  #strongissexy   #fitmom   #musclesaresexy  #FitLifeactive  #naturalbodybuilding  #determination  #bikinicompetitor  #hesalthylifestyle   #mypersonalbest  #bodybuilding  #over40andfit  #fitnsessmodel  #strongissexy  #goals  #model  #eatclean  #fitness  #fitnessmodelsdotcom   #natural  #fitlife  #bikinimodel  #ItsHowWeLive  #TeamDawn  @fitlifeactive @fitnessmodelsdotcom
Today is a rest day! Active Rest! What are you doing? 🔥🔥🔥Workout of the Week! Click link in bio to check out a new challenging chest workout!🧐🤨😉💪🏾👏🏾🤪🤪🤪😂#lift #muscle #army #veterans #gym #doyouevenlift #fit #fitfam #fitmom #fitmoms  #fitradio #nutrition  #igfit #fitgirl #oneswolegeneration #soldier #gymmotivation #fitnessmodelsdotcom #fitnessmotivation #fitnessjourney #militaryfreshnetwork #fitness #flexfriday #intermittentfasting #veteran #lifting #cardio #2018 #prime
Today is a rest day! Active Rest! What are you doing? 🔥🔥🔥Workout of the Week! Click link in bio to check out a new challenging chest workout!🧐🤨😉💪🏾👏🏾🤪🤪🤪😂#lift  #muscle  #army  #veterans  #gym  #doyouevenlift  #fit  #fitfam  #fitmom  #fitmoms  #fitradio  #nutrition  #igfit  #fitgirl  #oneswolegeneration  #soldier  #gymmotivation  #fitnessmodelsdotcom  #fitnessmotivation  #fitnessjourney  #militaryfreshnetwork  #fitness  #flexfriday  #intermittentfasting  #veteran  #lifting  #cardio  #2018  #prime 
FM nutrition "competition series" supplements are now available at fmnutrition.com 
#fitnessmodelsdotcom #fitfam #fitnessmodel #model #fitlife #fitness #fitnessaddict #eatclean #eatcleantraindirty #fitspo
Hj o nosso bom dia #mundoazul vai acompanhado com esse resultado extraordinário dessa minha #estrela. Método #renatafrança
marque seu horário conosco 📲 (61) 994327194 whatss 
#estetik #estetica #estetikcerrahi  #photo #sp #brasil#blogs #estéticalovers #estéticacorporal #esteticaavancada #estéticaebemestar #byebyeceluliteeflacidez #fitnessgoals #fitnessmodelsdotcom #fit #pernasproar✌ #ipanemabeach #fitnessgoals #gym #gym#smartbalancingscooter😎
Hj o nosso bom dia #mundoazul  vai acompanhado com esse resultado extraordinário dessa minha #estrela . Método #renatafrança  marque seu horário conosco 📲 (61) 994327194 whatss #estetik  #estetica  #estetikcerrahi   #photo  #sp  #brasil #blogs  #estéticalovers  #estéticacorporal  #esteticaavancada  #estéticaebemestar  #byebyeceluliteeflacidez  #fitnessgoals  #fitnessmodelsdotcom  #fit  #pernasproar ✌ #ipanemabeach  #fitnessgoals  #gym  #gym #smartbalancingscooter 😎
שבת בבוקר יום יפה 
Me and my lover 
My bodyguard
Waiting for our love

#summer #summertime  #instagrams.co.il #hot #sunny #warm #fun #beautiful #sky #clearskys #season #seasons #instagood #instasummer #photooftheday #nature #TFLers #clearsky #bluesky #vacationtime #weather #summerweather #sunshine #summertimeshine #love #fitnessmodelsdotcom #gay #gaystagram #hot💋men
Word🙃
Word🙃
Repost from @amaricunningham7 using @RepostRegramApp - Check out this behind the scenes shot of my headshot session with @weltheimages I️ was getting in the zone. #headshots #model #headshotsnyc #headshotphotographer #actor #casualfashion #menfashion #menstyle  #style #menfashionstyle  #model  #malemodel #modellife #urbanlife #boards #levis  #fitness #fitnessmodelsdotcom  #fashion #menclothing #malemodel #modellife #urbanlife #boards  #fashion #print #modelo #runwaymodel #printmodel #goodvibes
Repost from @amaricunningham7 using @RepostRegramApp - Check out this behind the scenes shot of my headshot session with @weltheimages I️ was getting in the zone. #headshots  #model  #headshotsnyc  #headshotphotographer  #actor  #casualfashion  #menfashion  #menstyle  #style  #menfashionstyle  #model  #malemodel  #modellife  #urbanlife  #boards  #levis  #fitness  #fitnessmodelsdotcom  #fashion  #menclothing  #malemodel  #modellife  #urbanlife  #boards  #fashion  #print  #modelo  #runwaymodel  #printmodel  #goodvibes 
Es aceptable que salgas de camino, lo que no es aceptable es que pierdas el norte. #flexfriday Good night New York City 🌃 .
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................📸 @martygottlieb 📸.....................
#newyorkcity #flexfriday #fitnessmodelsdotcom #fitnessmotivation #girlwhitmuscle #fitnesslifestyle
Thank you @karieryan for using @diamondglutes you look awesome!!! I’m happy I can provide an affordable, quality program for ladies to improve the 🍑 !!! Check out 💎🍑diamondglutes.com 💎🍑for for more information!! #glutes . . .
💎🍑=💪🏽🍑
Check out our behinds [follow us] @diamondglutes
Thank you @karieryan for using @diamondglutes you look awesome!!! I’m happy I can provide an affordable, quality program for ladies to improve the 🍑 !!! Check out 💎🍑diamondglutes.com 💎🍑for for more information!! #glutes  . . . 💎🍑=💪🏽🍑 Check out our behinds [follow us] @diamondglutes
Had to try this...after seeing a video of @smith.julian doing it.
I can't believe I didn't figure this out on my own! 
I've set like this a 1000 times; even felt it in my hamstrings setting up for rows...but it never clicked.
This is a great movement for middle to end of a hamstring workout.
Cable Stiff Leg Deadlifts 💕
Video credit @dirtygainz_99 .
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#legday #legworkout #hamstrings #stifflegdeadlifts #cableworkout #bodybuilding #fitnessvideo #fitness #igfit #fitfam #fitnessmodelsdotcom #ryderwear #5percenters #nefariousgainz #houseofpaynegym
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@houseofpaynegym @ryderwear @5percentnutrition @nefariousgainz
Had to try this...after seeing a video of @smith.julian doing it. I can't believe I didn't figure this out on my own! I've set like this a 1000 times; even felt it in my hamstrings setting up for rows...but it never clicked. This is a great movement for middle to end of a hamstring workout. Cable Stiff Leg Deadlifts 💕 Video credit @dirtygainz_99 . . . #legday  #legworkout  #hamstrings  #stifflegdeadlifts  #cableworkout  #bodybuilding  #fitnessvideo  #fitness  #igfit  #fitfam  #fitnessmodelsdotcom  #ryderwear  #5percenters  #nefariousgainz  #houseofpaynegym  . . . @houseofpaynegym @ryderwear @5percentnutrition @nefariousgainz
As a trainer and competitor I DO train every single muscle(some more than others 🙃) so there’s no reason to not work out chest. I know most of females dislike or think it’s a guys work out but it’s important to have a well balance physique 💪🏼
#chest #chesticles #competitor #figure #figurepro #fitfriday #nodaysoff #noexcuses #motivation #workout #lifestyle #trainhard #workhardplayharder #highvolume #musclemania #gbo #fitnessmodelsdotcom #offseason
As a trainer and competitor I DO train every single muscle(some more than others 🙃) so there’s no reason to not work out chest. I know most of females dislike or think it’s a guys work out but it’s important to have a well balance physique 💪🏼 #chest  #chesticles  #competitor  #figure  #figurepro  #fitfriday  #nodaysoff  #noexcuses  #motivation  #workout  #lifestyle  #trainhard  #workhardplayharder  #highvolume  #musclemania  #gbo  #fitnessmodelsdotcom  #offseason 
You are welcome Miss!

@karieryan
・・・
Gym time with @8plates_jr !!! It’s another @diamondglutes day!!! Thanks @cemcondition83 for this program! . . .
💎🍑=💪🏽🍑
Check out our behinds [follow us] @diamondglutes
You are welcome Miss! @karieryan ・・・ Gym time with @8plates_jr !!! It’s another @diamondglutes day!!! Thanks @cemcondition83 for this program! . . . 💎🍑=💪🏽🍑 Check out our behinds [follow us] @diamondglutes
When your daughter is invited to another toddler's bday party and I was told to sit and stay in the little clubhouse with the big giraffe.  Lol

#gbo #globalbodybuildingorganization #gbopro #fitness #bodybuilding #naturalcompetitor #classicphysique #classicbodybuilding #physique #fitnessmodelsdotcom #gym #gymlife #weights #weightlifting #npc #ifbb #followforfollow #followers #follow4follow #sponsoredathlete #energy #motivated #insta #birthday #party
When your daughter is invited to another toddler's bday party and I was told to sit and stay in the little clubhouse with the big giraffe. Lol #gbo  #globalbodybuildingorganization  #gbopro  #fitness  #bodybuilding  #naturalcompetitor  #classicphysique  #classicbodybuilding  #physique  #fitnessmodelsdotcom  #gym  #gymlife  #weights  #weightlifting  #npc  #ifbb  #followforfollow  #followers  #follow4follow  #sponsoredathlete  #energy  #motivated  #insta  #birthday  #party 
I cook every once and a while and when I do, I make something sweet 😅😋 “Strawberry cinnamon French toast”
I cook every once and a while and when I do, I make something sweet 😅😋 “Strawberry cinnamon French toast”
Hoje após o treino de dorsais e panturrilhas, tive uma sessão de quiropraxia .
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Para que serve a quiropraxia?
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A Quiropraxia tem o objetivo de prevenir e tratar as lesões no sistema neuro-músculo-esquelético. Exatamente por isso, incluem-se as partes do corpo como, por exemplo:

Dores no ciático
Dores na pelve
Dores no pescoço
Dores nos ombros
Dores nas costas
Dores no braço
Dores no quadril
Dores de cabeça e enxaqueca.
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Team @american_ati2d 🏆🥇🇺🇸
Team @generationironofficial , @generationironbr 📺🎥
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Coach @fernandonoronhamaradona 🏆
Atleta Classic Physique Pro @performancenutritionoficial 🥇🏆
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#performancenutritionoficial #performancesciencenutrition #performancesciencebrasil #performancenutritionteam #atleta #campeao #mrolympia #ifbb2017
#mrolympia 
#atletadecristo 
#desistirjamais 
#overall 
#classicphysiquepro 
#classicphysique 
#arnoldclassicohio
#bicepstraining
#backtraining
#teamperformance 
#performancenutrition
#fitnessmodelsdotcom
#arnoldpose
Hoje após o treino de dorsais e panturrilhas, tive uma sessão de quiropraxia . . Para que serve a quiropraxia? . A Quiropraxia tem o objetivo de prevenir e tratar as lesões no sistema neuro-músculo-esquelético. Exatamente por isso, incluem-se as partes do corpo como, por exemplo: Dores no ciático Dores na pelve Dores no pescoço Dores nos ombros Dores nas costas Dores no braço Dores no quadril Dores de cabeça e enxaqueca. . Team @american_ati2d 🏆🥇🇺🇸 Team @generationironofficial , @generationironbr 📺🎥 . Coach @fernandonoronhamaradona 🏆 Atleta Classic Physique Pro @performancenutritionoficial 🥇🏆 . #performancenutritionoficial  #performancesciencenutrition  #performancesciencebrasil  #performancenutritionteam  #atleta  #campeao  #mrolympia  #ifbb2017  #mrolympia  #atletadecristo  #desistirjamais  #overall  #classicphysiquepro  #classicphysique  #arnoldclassicohio  #bicepstraining  #backtraining  #teamperformance  #performancenutrition  #fitnessmodelsdotcom  #arnoldpose 
Occlusion bands definitely had my arms pumped up! Swipe left to see the final result 💪💪 P.S. I should have cleaned the mirror before the last picture. 
Tag a friend that needs to try occlusion band training.
Occlusion bands definitely had my arms pumped up! Swipe left to see the final result 💪💪 P.S. I should have cleaned the mirror before the last picture. Tag a friend that needs to try occlusion band training.
I love the vibe of being in the gym, surrounded by people with good energy. It doesn’t matter if you are trying to lose weight, or just trying to glow up so you can shit on an ex, you are bettering yourself. I love that. Keep it up. #fitfam
I love the vibe of being in the gym, surrounded by people with good energy. It doesn’t matter if you are trying to lose weight, or just trying to glow up so you can shit on an ex, you are bettering yourself. I love that. Keep it up. #fitfam 
"Its not bragging if you can back it up" - Muhammad Ali
Happy Fit Friday 👊😎 #backitup #fitfriday #notbraggingifyoucandoit #fitnessmodels #fitnessmodelsdotcom
315lbs for 4 on incline....I guess I should say 3.5 since that last one wasn’t all me. It was a struggle. My weight is staying the same, but all my lifts are going up. It’s great!!
315lbs for 4 on incline....I guess I should say 3.5 since that last one wasn’t all me. It was a struggle. My weight is staying the same, but all my lifts are going up. It’s great!!
😂😂😂😂 🔥🔥🔥Workout of the Week! Click link in bio to check out a new challenging chest workout!🧐🤨😉💪🏾👏🏾🤪🤪🤪😂#lift #muscle #army #veterans #gym #doyouevenlift #fit #fitfam #fitmom #fitmoms  #fitradio #nutrition  #igfit #fitgirl #oneswolegeneration #soldier #gymmotivation #fitnessmodelsdotcom #fitnessmotivation #fitnessjourney #militaryfreshnetwork #fitness #flexfriday #intermittentfasting #veteran #lifting #cardio #2018 #prime
😂😂😂😂 🔥🔥🔥Workout of the Week! Click link in bio to check out a new challenging chest workout!🧐🤨😉💪🏾👏🏾🤪🤪🤪😂#lift  #muscle  #army  #veterans  #gym  #doyouevenlift  #fit  #fitfam  #fitmom  #fitmoms  #fitradio  #nutrition  #igfit  #fitgirl  #oneswolegeneration  #soldier  #gymmotivation  #fitnessmodelsdotcom  #fitnessmotivation  #fitnessjourney  #militaryfreshnetwork  #fitness  #flexfriday  #intermittentfasting  #veteran  #lifting  #cardio  #2018  #prime 
TGIF! Let go! 🔥🔥🔥Workout of the Week! Click link in bio to check out a new challenging chest workout!🧐🤨😉💪🏾👏🏾🤪🤪🤪😂#lift #muscle #army #veterans #gym #doyouevenlift #fit #fitfam #fitmom #fitmoms  #fitradio #nutrition  #igfit #fitgirl #oneswolegeneration #soldier #gymmotivation #fitnessmodelsdotcom #fitnessmotivation #fitnessjourney #militaryfreshnetwork #fitness #flexfriday #intermittentfasting #veteran #lifting #cardio #2018 #prime
TGIF! Let go! 🔥🔥🔥Workout of the Week! Click link in bio to check out a new challenging chest workout!🧐🤨😉💪🏾👏🏾🤪🤪🤪😂#lift  #muscle  #army  #veterans  #gym  #doyouevenlift  #fit  #fitfam  #fitmom  #fitmoms  #fitradio  #nutrition  #igfit  #fitgirl  #oneswolegeneration  #soldier  #gymmotivation  #fitnessmodelsdotcom  #fitnessmotivation  #fitnessjourney  #militaryfreshnetwork  #fitness  #flexfriday  #intermittentfasting  #veteran  #lifting  #cardio  #2018  #prime 
Weekend 🙌 what are you training today 🤔
@slayfitness.insta
Weekend 🙌 what are you training today 🤔 @slayfitness.insta