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Rethink Your Role Model — Barbie's still the first role model many young girls are drawn to. But let's be honest. For most of us to look like Barbie, we'd have to be nearly 6 feet tall, shrink our waist size by 8 inches, move the excess inches up to our chests, and then pose in the "suck in the gut/high heel" position all the time. Select positive role models. Choose role models that help you feel good about who you are, rather than ones who make you feel bad. Find a female role model who is strong, healthy -- and real! Photo by @sarahjoleen #healthygirl #fitnessbody #fitjourney #fitmommy #fitnessgoal #healthier #fitgoals #fitnesslove #healthyfamily #fitnessmom #healthnut #squatspo #healthtips #healthyme #healthjourney #healthkick #trainhardorgohome #girlsthatsquat #workoutfit #fitnesschick #weightlosssuccess #weightlossfood #weightlossresults #shreading #fitnessfam #healthyeat #workoutgoals #squatguide #yeahshesquats #weightlossideas
Rethink Your Role Model — Barbie's still the first role model many young girls are drawn to. But let's be honest. For most of us to look like Barbie, we'd have to be nearly 6 feet tall, shrink our waist size by 8 inches, move the excess inches up to our chests, and then pose in the "suck in the gut/high heel" position all the time. Select positive role models. Choose role models that help you feel good about who you are, rather than ones who make you feel bad. Find a female role model who is strong, healthy -- and real! Photo by @sarahjoleen #healthygirl  #fitnessbody  #fitjourney  #fitmommy  #fitnessgoal  #healthier  #fitgoals  #fitnesslove  #healthyfamily  #fitnessmom  #healthnut  #squatspo  #healthtips  #healthyme  #healthjourney  #healthkick  #trainhardorgohome  #girlsthatsquat  #workoutfit  #fitnesschick  #weightlosssuccess  #weightlossfood  #weightlossresults  #shreading  #fitnessfam  #healthyeat  #workoutgoals  #squatguide  #yeahshesquats  #weightlossideas 
Não aguentooooooooo 😍😍😍Treino de hoje com fofuras😍😍😍 @leo_rangeel @crossfitrecreio @bethbertho muito amor... não dá vontade nem de treinar e só ficar babando por eles #lifestyle #fitness #crossfit98 #happy #crosfit #crossfit #crossfitbr #crossfitter #crossfitmom #crossfitgirls #fitmom #fitness #fitnessmom #fitnessgirl #health #healthy #healthymom #healthylife
Treino de hoje com fofuras😍😍😍 @leo_rangeel @crossfitrecreio @bethbertho muito amor... não dá vontade nem de treinar e só ficar babando por eles #lifestyle #fitness #crossfit98 #happy #crosfit #crossfit #crossfitbr #crossfitter #crossfitmom #crossfitgirls #fitmom #fitness #fitnessmom #fitnessgirl #health #healthy #healthymom #healthylife
When it's legday! 😌😅 finished of with 26 minutes in the stairmaster 😁 #legday #nebbia #nike #stairmaster #exhausted #girlswholift #fitness #fitnessmom #inkedgirls #sleeve #nevergiveup #tattoos #progresjon
Tu vois ce sourire sur mon visage, plus personne ne me l'enlevera !! Ce sentiment d'atteindre ton but jour après jour. Ce sentiment de reussite et de fierté personnelle.  Un sentiment de bien être tout simplement Petit training dos / biceps / Abdo
 #fitgirls #fitness #girl #training #fitnessgirl #fitnessmotivation #fitnessmom #girlswithink #inkedgirl #inkedgirls #workout #musculation #fitnessaddicted #transformation #teamshapes #fitnesslifestyle #healthy #healthymom #healthylife #instafit #shredded #physiques #eastetics #teamsoldats #painforchange #goals😍 #igfitness #dedicationday #nopainnogain
Tu vois ce sourire sur mon visage, plus personne ne me l'enlevera !! Ce sentiment d'atteindre ton but jour après jour. Ce sentiment de reussite et de fierté personnelle. Un sentiment de bien être tout simplement Petit training dos / biceps / Abdo #fitgirls  #fitness  #girl  #training  #fitnessgirl  #fitnessmotivation  #fitnessmom  #girlswithink  #inkedgirl  #inkedgirls  #workout  #musculation  #fitnessaddicted  #transformation  #teamshapes  #fitnesslifestyle  #healthy  #healthymom  #healthylife  #instafit  #shredded  #physiques  #eastetics  #teamsoldats  #painforchange  #goals 😍 #igfitness  #dedicationday  #nopainnogain 
Something I'd love to have the confidence to do: #workout in this outfit! 
#realitycheck I'm not there yet, so I'll stick to wearing a top and keep working until I'm there 👍 But, I am starting to see a difference in myself and as long as I keep positive, stay on top of my workouts, I know I'll get there 👌
Today I'm going to include resistance bands, Swiss ball, weights and the step in my workout 🏃🤸‍♀️🏋️‍♀️
#bodyconfident #bodyconfidence #strongnotskinny .
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#fitness #love #happy #fitnessmotivation #fitness #fitnessgirl #fitnessmom #selfie #photooftheday #girlswholift #thisgirlcan #workout #instafitness #personaltrainer #personaltraining #workoutgoals #girlswholift #girlgains #fit #fitlife #instafit #fitwomen #fitgirls #instafollow #instagood #momlife #goals
Something I'd love to have the confidence to do: #workout  in this outfit! #realitycheck  I'm not there yet, so I'll stick to wearing a top and keep working until I'm there 👍 But, I am starting to see a difference in myself and as long as I keep positive, stay on top of my workouts, I know I'll get there 👌 Today I'm going to include resistance bands, Swiss ball, weights and the step in my workout 🏃🤸‍♀️🏋️‍♀️ #bodyconfident  #bodyconfidence  #strongnotskinny  . . . . . . #fitness  #love  #happy  #fitnessmotivation  #fitness  #fitnessgirl  #fitnessmom  #selfie  #photooftheday  #girlswholift  #thisgirlcan  #workout  #instafitness  #personaltrainer  #personaltraining  #workoutgoals  #girlswholift  #girlgains  #fit  #fitlife  #instafit  #fitwomen  #fitgirls  #instafollow  #instagood  #momlife  #goals 
Сегодня выпала возможность прикоснуться к мечте 🏍😊👍🤘 #скорость #драйв #bestrong #станьчеловеком #fitnessmom #fitnessmodels #sportlife #bodypositive #сулыбкойпожизни #motorcycle #yamaha
Tout est dit !! Let's goooo !
Rajoute nous sur fb : 24 nuances de fit 😎😉 !!
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#24nuancesdefit #lifestyle #fitness
Today si a very special day for me and my husband❤️ 23.8.❤️ #picoftheday#wednesday#todaymood#momlife#fitnessmom#brunette#mom#
Exercising your spirit is MOST important.  Running this race to make sure I have no spiritual flabbiness!  #biblestudy #spirituallyfit
Exercising your spirit is MOST important. Running this race to make sure I have no spiritual flabbiness! #biblestudy  #spirituallyfit 
De vez em quando nas refeições livres gosto de tomar um pouco de creme wisk humm que delicia 😘😂😂😂😋😋😋😋😋#selfie #thelook #dujour #lookdodia #lookoftheday #ootd #outfit #lookdujour #tumblrgirl #hithelookface #lookreal #estilodasgarotasig #modaparameninas #boanoite #vscocam #weluvfashionbr #fitnessmotivation #italy #fitnessinspiration #saljuntasmigs #welophoevday #fitnes #fitnessmom #fitnessmodel
Exercising your spirit is MOST important.  Running this race to make sure I have no spiritual flabbiness!  #biblestudy #spirituallyfit
Exercising your spirit is MOST important. Running this race to make sure I have no spiritual flabbiness! #biblestudy  #spirituallyfit 
Look my my oldest…
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He’s the one with the real fishing pole. .
He starts nearly every morning out on that dock.  Fishing has become was of his favorite hobbies.  My heart fills with pride when I glance over at him from my front porch, standing on that dock, participation in a sport that not only fills him with pride, but is also teaching him patience and perseverance.
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This morning, the pride that filled my heart overflowed as I walked across the street to visit the busy fisherman.  My younger ones like to join Trey as he fishes, but they don’t yet have fishing poles of their own.  Treyden lets them hold his, and even cast at times, but his generosity has many times led to big BIG tangles.  I think he was getting tired of sharing, so he took it upon himself to make his brother and sister their own fishing poles.
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By tying fishing string to the end of a thick stick, and attaching a hook at the bottom, his siblings could now participate in the fishing experience, without using big brothers pole.  Honestly, I couldn’t even believe how good it worked.  So far they’ve caught many a’ fish with these homemade poles.
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How lucky I am to have these little blessings, and how lucky they are to have each other ❤️
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#empoweredmom
Look my my oldest… . He’s the one with the real fishing pole. . He starts nearly every morning out on that dock. Fishing has become was of his favorite hobbies. My heart fills with pride when I glance over at him from my front porch, standing on that dock, participation in a sport that not only fills him with pride, but is also teaching him patience and perseverance. . This morning, the pride that filled my heart overflowed as I walked across the street to visit the busy fisherman. My younger ones like to join Trey as he fishes, but they don’t yet have fishing poles of their own. Treyden lets them hold his, and even cast at times, but his generosity has many times led to big BIG tangles. I think he was getting tired of sharing, so he took it upon himself to make his brother and sister their own fishing poles. . By tying fishing string to the end of a thick stick, and attaching a hook at the bottom, his siblings could now participate in the fishing experience, without using big brothers pole. Honestly, I couldn’t even believe how good it worked. So far they’ve caught many a’ fish with these homemade poles. . How lucky I am to have these little blessings, and how lucky they are to have each other ❤️ . #empoweredmom 
Je suis et je reste une femme plus que forte mentalement il en faut pour m'atteindre.. malheureusement pour certains j'ai certes force de caractère qui ne me fera jamais baissé la tête 👸 je suis un taureau 🐂 et une italienne 🇮🇹 alors avant de me faire plier il en faut bien plus que ça!!! Ça s'appelle le girlpower 
#teammaman #fitnessaddict #me #fitness #fitfam #fitgirlsinspire #fitmom #frenshgirl #transformation #evolution #shapeofyou #motivation #fitfrenchies #bodybuilding #nofilter #fitnessmom #fitcouple #summer #bodyfitness #happy #amazing #musculation #muscle #muscu #onlacherien #nopainnogain #cute #determination #photooftheday #picoftheday
Je suis et je reste une femme plus que forte mentalement il en faut pour m'atteindre.. malheureusement pour certains j'ai certes force de caractère qui ne me fera jamais baissé la tête 👸 je suis un taureau 🐂 et une italienne 🇮🇹 alors avant de me faire plier il en faut bien plus que ça!!! Ça s'appelle le girlpower #teammaman  #fitnessaddict  #me  #fitness  #fitfam  #fitgirlsinspire  #fitmom  #frenshgirl  #transformation  #evolution  #shapeofyou  #motivation  #fitfrenchies  #bodybuilding  #nofilter  #fitnessmom  #fitcouple  #summer  #bodyfitness  #happy  #amazing  #musculation  #muscle  #muscu  #onlacherien  #nopainnogain  #cute  #determination  #photooftheday  #picoftheday 
Are you a late night owl or an early bird? I could be both. Believe it or not, I'm crazy, I usually get 4-5 hrs of sleep to function. Even after my late night run last night, I woke early to do more running this morning. Almost at 10k steps now.

My job moved to a brand new building, built from the ground up, the fitness center has been delayed to open, still under construction. However, we could use the fitness center at the building next to us. 
I decided to take advantage if It. I arrived at 6 am to find a couple of guys already there, just lifting weights.

No mirrors at the machines, only in bathroom. I've been working only flexibility too but not great enough for pics yet.

#fitnessmom #fitnessjourney #fitnessprogress #exercise #morningexercise #earlyrun #treadmill #healthy #healthyprogress #healthyliving #healthylifestyle
Are you a late night owl or an early bird? I could be both. Believe it or not, I'm crazy, I usually get 4-5 hrs of sleep to function. Even after my late night run last night, I woke early to do more running this morning. Almost at 10k steps now. My job moved to a brand new building, built from the ground up, the fitness center has been delayed to open, still under construction. However, we could use the fitness center at the building next to us. I decided to take advantage if It. I arrived at 6 am to find a couple of guys already there, just lifting weights. No mirrors at the machines, only in bathroom. I've been working only flexibility too but not great enough for pics yet. #fitnessmom  #fitnessjourney  #fitnessprogress  #exercise  #morningexercise  #earlyrun  #treadmill  #healthy  #healthyprogress  #healthyliving  #healthylifestyle 
Tacksam över att just jag i detta liv får ha det så lyxigt bra ❤❤❤❤❤❤❤❤❤❤🌴🌴🌴🌴🌴🌴🌴🌴🌴🌴🌴🌴🌴🌴 🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 #love #puertobanus #marbella #vacation #fitnessmom #fitness #fitnessmotivation #fitnessjourney #blonde #nike #fitspo #lifestyle #fitnesslifestyle #hapiness
●Customised  Colours ●Desired Sizes
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●Dm or EMAIL SCREEN SHOTS OF Intrested Products For DETAILS 👌✌ PULLOVER SHORT SLEEVE HOODIE - 
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Made of 35% cotton, 60% polyester and 5% spandex, the fabric is incredibly soft and breathable, perfect for any exercise. 
TAPERED FIT. Easy fit for a wide range of motion, perfect for lifting, cardio, cross-fit, or anything outside the gym. The newly improved cut allows your arms to move freely with your most intense gym workout.

MINIMUM DESIGN. No pockets or drawstrings. Minimal and functional.

Color:Blue,Red,Gray,Yellow,White,Black,,Red and White,Black and Green :

bonitogymwear

#fitness #gymwear #fitnesswear #gymgear #body #bodybuilding #bodypaint #booty🍑 #bööty #fitsporation #fitgirl #gymmotivation #gymrat #gymmemes #gymvideos #fitnessvideos #gymmom #gymcouple #gymlife #fitnesslife#crossfit#wcw#gymwear#gymapparel#like4like#followforfollow#postoftheday
●Customised Colours ●Desired Sizes ●MOQ 50 Pieces ●Custom Printing ●Embroidery ●Sublimation ●Wholesale Prices ●Dm or EMAIL SCREEN SHOTS OF Intrested Products For DETAILS 👌✌ PULLOVER SHORT SLEEVE HOODIE - Size SMALL MEDIUM LARGE X-LARGE Quantity DETAILS Made of 35% cotton, 60% polyester and 5% spandex, the fabric is incredibly soft and breathable, perfect for any exercise. TAPERED FIT. Easy fit for a wide range of motion, perfect for lifting, cardio, cross-fit, or anything outside the gym. The newly improved cut allows your arms to move freely with your most intense gym workout. MINIMUM DESIGN. No pockets or drawstrings. Minimal and functional. Color:Blue,Red,Gray,Yellow,White,Black,,Red and White,Black and Green : bonitogymwear #fitness  #gymwear  #fitnesswear  #gymgear  #body  #bodybuilding  #bodypaint  #booty 🍑 #bööty  #fitsporation  #fitgirl  #gymmotivation  #gymrat  #gymmemes  #gymvideos  #fitnessvideos  #gymmom  #gymcouple  #gymlife  #fitnesslife #crossfit #wcw #gymwear #gymapparel #like4like #followforfollow #postoftheday 
Девочки, в связи с окончанием летнего сезона отпусков, мой график практически заполнился. 
Осталось 2 места на ПЕРСОНАЛЬНЫЕ ТРЕНИРОВКИ❗️❗️❗️💪🏋️‍♀️
Запись в личку или по тел. 8-927-747-06-57. 
P.S.: мотивацию и отличное настроение гарантирую😉😃 #тренерсамара #фитнестренерсамара #персональныйтренерсамара #тренировкисамара #персональныетренировкисамара #тренировкидлядевушек #тренировкивзале #похудениесамара #похудениепослеродов #набормассы #фитнессамара #samara_sport #samarasport #sportsamara #спортсамара #фитнес #спорт #зож #будьвформе #самара #силаспортасамара #newgym #flexsportru #sila_shop63 #samara #fitnesssamara #fitnesscoach #fitnessmom #fitnesslifestyle
Девочки, в связи с окончанием летнего сезона отпусков, мой график практически заполнился. Осталось 2 места на ПЕРСОНАЛЬНЫЕ ТРЕНИРОВКИ❗️❗️❗️💪🏋️‍♀️ Запись в личку или по тел. 8-927-747-06-57. P.S.: мотивацию и отличное настроение гарантирую😉😃 #тренерсамара  #фитнестренерсамара  #персональныйтренерсамара  #тренировкисамара  #персональныетренировкисамара  #тренировкидлядевушек  #тренировкивзале  #похудениесамара  #похудениепослеродов  #набормассы  #фитнессамара  #samara_sport  #samarasport  #sportsamara  #спортсамара  #фитнес  #спорт  #зож  #будьвформе  #самара  #силаспортасамара  #newgym  #flexsportru  #sila_shop63  #samara  #fitnesssamara  #fitnesscoach  #fitnessmom  #fitnesslifestyle 
To be fully alive, fully human and completely awake is to be continuously thrown out the nest... "To live fully is to always be in no-mans-land, to experience each moment as completely new and fresh. To live is to be willing to die over and over again"- Pema chodron 💫
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#morningpost #positivevibes #inspiration #gratitude #grateful #fitnessfoundme #fitnessmotivation #fitnessjourney #fitnesslife #fitnessgirl #fitnessmom #fitmom #fitchicks #passionate #healthylifestyle #balance #growth #grind #gains #legs #bikelife #strongereveryday #beyourself #loveyourself #changeisgood
To be fully alive, fully human and completely awake is to be continuously thrown out the nest... "To live fully is to always be in no-mans-land, to experience each moment as completely new and fresh. To live is to be willing to die over and over again"- Pema chodron 💫 . . . . . #morningpost  #positivevibes  #inspiration  #gratitude  #grateful  #fitnessfoundme  #fitnessmotivation  #fitnessjourney  #fitnesslife  #fitnessgirl  #fitnessmom  #fitmom  #fitchicks  #passionate  #healthylifestyle  #balance  #growth  #grind  #gains  #legs  #bikelife  #strongereveryday  #beyourself  #loveyourself  #changeisgood 
Ya gotta stretch!! •Stretching is incredibly important! Think of your muscle like a piece of laffy taffy. If cold, it can break (or tear in reference to muscles). But when warmed up, it can stretch easily. It takes about 10 seconds for your GTO (golgi-tendon organ) to activate and "warm up" muscles. This is what allows your muscles to stretch without causing harm. So everytime you stretch, hold it for at least 10 seconds. •And when my muscles are just too tight, I grab my FOAM ROLLER! This baby helps relax the fascia tissue that supports the muscles. Super important for rebuilding and growing (and not pulling) your muscles! •So long story short, always warm up and cool down. And if your muscles feel tight, grab a foam roller and roll 'em out!! @loseitwithelie

#stretch 
#fitnessfacts 
#humpday
Ya gotta stretch!! •Stretching is incredibly important! Think of your muscle like a piece of laffy taffy. If cold, it can break (or tear in reference to muscles). But when warmed up, it can stretch easily. It takes about 10 seconds for your GTO (golgi-tendon organ) to activate and "warm up" muscles. This is what allows your muscles to stretch without causing harm. So everytime you stretch, hold it for at least 10 seconds. •And when my muscles are just too tight, I grab my FOAM ROLLER! This baby helps relax the fascia tissue that supports the muscles. Super important for rebuilding and growing (and not pulling) your muscles! •So long story short, always warm up and cool down. And if your muscles feel tight, grab a foam roller and roll 'em out!! @loseitwithelie #stretch  #fitnessfacts  #humpday 
#фото #съемка #авто #сетевик #косички #афро #афрокосы #девушка #фотосъемка #vl #girl #like #foto #vladivostok #владивосток #fitnessmom  #reactive #gudenko #photo_gudenko
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Не так давно мы все же воплотили в жизнь выигранную фотосессию 💥 @reactive_pro 
Красота в глазах смотрящего 🙂

Фото: @photo_gudenko
Локация: @tandem_jb_service 
Car: @averyanov_pht 
Чудо купальник: @freedomstore_vl
#фото  #съемка  #авто  #сетевик  #косички  #афро  #афрокосы  #девушка  #фотосъемка  #vl  #girl  #like  #foto  #vladivostok  #владивосток  #fitnessmom  #reactive  #gudenko  #photo_gudenko  . . Не так давно мы все же воплотили в жизнь выигранную фотосессию 💥 @reactive_pro Красота в глазах смотрящего 🙂 Фото: @photo_gudenko Локация: @tandem_jb_service Car: @averyanov_pht Чудо купальник: @freedomstore_vl
Sooo cooler Tag 👀👅 30 Minuten stepppp und Dings 20 Minuten laufen ........und hallo ☀ ich kann ja joggen jetzzzeeeeeeeeeeeeeeeeeeeee👄👄👄👄👄👄👄👄👄👄👄☝💪💪💪💪 #fitmom #fitabnehmen #fitness #fit #fitnessmotivation #fitnessgirl #fitnessmom #fitnessessen #trainingslager #trainingsanzug #teainingday
...morning!! 💚💚💚
...nuvole vi adoro!!🌼😅🤗
I💚Running!!
#iloverunning #runrunrun #runners #runnersworld #instatun #summer #fitnessmotivation #fitnessmom #life 🌻🌼🌻🐞🌼🐝
Hump day... Glute day... PB for me. 120kg hip thrusts with The Boss @harry_sandhu_prepcoach.  When you think you can't but you can 😊
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#humpday #glutes #gluteworkout #hipthrusts #instafit #fitness #fitnessmom #fitnessgirl #fitness #fitmums #fitmoms #fitmomsofig #fitchicks #gym #gymlife #gymlifestyle #fitfam #fitspo #fitness #fitnessmotivation #fitnessmodel #fitnessgoals #fitnessjourney #gymaddict
"The daily grind is a beautiful love relationship of getting to know one's true self. ---Today I applaud myself for where I am today. Things that bothered me in the past, not so much now. I guess you can say I've grown. ✊🏽 And I'm in LOVE with where I'm headed...😏 Daily challenges are only ankle weights helping me pursue my dream. The end. --Don't be fooled by them." Have a blessed day! 😘 #mindovermatter #dreamchaser #momprenuer #fitspiration #morningworkout #determined #fitlife #fitnessmotivation #fitnesslifestyle #growthmindset #knowyourself #selflove #fitness #fitnessmom #fitmom #healthfitness #goodvibes #vibestrong #iAmLatina #latinastrong #atlanta #atl #vinings #buckheadatl #midtownatl #momzrockfitness #healthymind #happyheart #mindbodyspirit
"The daily grind is a beautiful love relationship of getting to know one's true self. ---Today I applaud myself for where I am today. Things that bothered me in the past, not so much now. I guess you can say I've grown. ✊🏽 And I'm in LOVE with where I'm headed...😏 Daily challenges are only ankle weights helping me pursue my dream. The end. --Don't be fooled by them." Have a blessed day! 😘 #mindovermatter  #dreamchaser  #momprenuer  #fitspiration  #morningworkout  #determined  #fitlife  #fitnessmotivation  #fitnesslifestyle  #growthmindset  #knowyourself  #selflove  #fitness  #fitnessmom  #fitmom  #healthfitness  #goodvibes  #vibestrong  #iAmLatina  #latinastrong  #atlanta  #atl  #vinings  #buckheadatl  #midtownatl  #momzrockfitness  #healthymind  #happyheart  #mindbodyspirit 
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#beforeandafterweightloss #liftweights #chicksthatlift #cardioday #cardioworkout #weightlossgoals #weightlossdiary #weightlossstory #weightlosstips #weightlosssupport #weightloss #weightlossinspiration #dieting #weightlossjourney  #fatlossjourney #healthier #healthcare #healthfood #healthymom #healthydiet #healthygirl #healthydinner #healthyoptions #fitnessmom #fitnesswomen #fitnessworld #fitnesswoman #fatgirlproblems #fatgirl
Click the link up😋😋😋 in our profile for a FREE video series... Follow Link on my Bio @weight.health_ clic💪to download our FREE Report ❤️❤️for transform your. body!! @weight.health_ 🔥🔥🔥🔥will reveal how to LOSE WEIGHT IN 2 WEEK How much weight do you want to lose? 👉🏻 Do you think that is possible to lose 8-16 pounds in just 2 Weeks?💪🆘 ___________________________________________________ 🆗Know more about The 2 Week Diet™ System.🍉⬇⬇⬇ ___________________________________________________ 1⃣Burn Body Fat and Lose 8 Up to 16 pounds in 14 days. . 2⃣Change your Food Habits. . 3⃣Drop 2-3 Dress Sizes. . 4⃣and Eliminate Cellulite. . 👌👍Build the body that you want. For more information Please Check the official Page in the link in Our Bio 👇MORE DETAILS👇 📲Click the link in my bio @weight.health_ . . . . . #beforeandafterweightloss  #liftweights  #chicksthatlift  #cardioday  #cardioworkout  #weightlossgoals  #weightlossdiary  #weightlossstory  #weightlosstips  #weightlosssupport  #weightloss  #weightlossinspiration  #dieting  #weightlossjourney  #fatlossjourney  #healthier  #healthcare  #healthfood  #healthymom  #healthydiet  #healthygirl  #healthydinner  #healthyoptions  #fitnessmom  #fitnesswomen  #fitnessworld  #fitnesswoman  #fatgirlproblems  #fatgirl 
Lemak di bagian perut bawah 🙈🙈🙈susah untuk di kempeskan 😓😓😓maklumin sajalah yaa sudah anak 2 🙈🙈🙈koreksi bila gerakan saya salah 🙏🏼 #fitness #fitnessmotivation #fitnessjourney #pejuanghidupsehat #pejuangdiet #pejuangdiet #fitnessmom #fitnessbody #fitnessfood
Первый раз побывал Демид в деревне🏘Где не Нужно держать Маму за руку👫где можно бегать куда хочешь и как хочешь/бегать по речке/по лесам и полям-кушать ягоды🍓собирать шишки,рассматривать 🌲 🌳и цветы🌼🌺🌸в первый раз упасть в крапиву и кричать,что она кусается😅бегать за котами🐈и пищать от радости,что когда выходишь с подъезда🏠всегда во дворе есть хоть какой-нибудь кот🐈есть с грядки у бабули огурцы и лук:мама это что в земле растут огурцы😳😅
И вчера перед сном💤когда мы уже вернулись домой,долго вели беседы как Было круто🚀💣🔥#явкосмосе #ясчастлива#семья#сына❤️#сынулякрасотуля#любовь#лето#лето2017#фотосессия#фотограф#фотодня#family#mom#love#life#lifestyle#fitnesslove#fitnessmom#fitnessgirl#sportlife#sport#sportgirl#sportlife#follow#fotograf#foto#fotosession#девушкастатуировкой#татуировка#мимими#kids
Первый раз побывал Демид в деревне🏘Где не Нужно держать Маму за руку👫где можно бегать куда хочешь и как хочешь/бегать по речке/по лесам и полям-кушать ягоды🍓собирать шишки,рассматривать 🌲 🌳и цветы🌼🌺🌸в первый раз упасть в крапиву и кричать,что она кусается😅бегать за котами🐈и пищать от радости,что когда выходишь с подъезда🏠всегда во дворе есть хоть какой-нибудь кот🐈есть с грядки у бабули огурцы и лук:мама это что в земле растут огурцы😳😅 И вчера перед сном💤когда мы уже вернулись домой,долго вели беседы как Было круто🚀💣🔥#явкосмосе  #ясчастлива #семья #сына ❤️#сынулякрасотуля #любовь #лето #лето2017 #фотосессия #фотограф #фотодня #family #mom #love #life #lifestyle #fitnesslove #fitnessmom #fitnessgirl #sportlife #sport #sportgirl #sportlife #follow #fotograf #foto #fotosession #девушкастатуировкой #татуировка #мимими #kids 
A little inspiration from the book Boss Bitch! I know silly name but it's a great book for anyone who needs a little wake up call. 
This morning affirmation:
I AM THE BOSS OF MY LIFE! It's time to make some executive decisions! 😎

#morningaffirmation #bossbitch #motivate #morningmotivation #bossbitchintraining #betheboss #youareincontrol #challengeyourself #fitmom #fitnessmom #healthymama #buildanempire
Good Morning!

Daily read: The mind often misses what the spirit is trying to enlighten us with because it is so busy and chaotic. The mind should not be filled with reasoning, worry, anxiety, fear and the like. It should be calm, quiet and serene.

It is impossible to be alert and focused when the mind is loaded down with the things it was never meant to carry.
Good Morning! Daily read: The mind often misses what the spirit is trying to enlighten us with because it is so busy and chaotic. The mind should not be filled with reasoning, worry, anxiety, fear and the like. It should be calm, quiet and serene. It is impossible to be alert and focused when the mind is loaded down with the things it was never meant to carry.
In order to build muscle,  you need to give them time to recover. Today @montanacibs had me stretching and recovering @risefitnj and it felt amazing! 😁💪 #fitness #fit #fitnessmom #petites #stretching #aerialyoga #aerialsilks #yoga #meditation #focus #vampirepose #beginnersyoga #beginnersluck #flying
#Repost from @andrealbuquerque_biomekhane by @quicksave.app
・・・
Agachamentos e suas variações são os exercícios que mais geram dúvidas nos meus cursos sobre Biomecânica. ⠀
Porém, um simples entendimento sobre física pode fazer a diferença na escolha do melhor agachamento para seu cliente.
⠀
Considerando que o vetor de força de reação do solo (seta preta) que parte da sola do pé está verticalizado, as massas deverão estar equilibradas entre o lado direito e esquerdo dessa seta para que o movimento seja feito com equilíbrio.
⠀
Assim, um dos benefícios desse tipo de agachamento é que a manutenção da postura da coluna é facilitada enquanto que, naturalmente, os joelhos serão mais projetados a frente também para manter o equilíbrio entre as partes (passando da ponta do pé).
⠀
Como podemos perceber, diferentes agachamentos geram diferentes reações do corpo em relação ao posicionamento das suas articulações e da carga. Isso mostra que NÃO EXISTE  o agachamento perfeito e a generalização que um tipo agachamento é o ideal para todos é a mais pura ignorância. Somente um profissional qualificado saberá prescrever o melhor agachamento para um cliente, momento e objetivo específicos.
⠀
Semana que vem comentarei sobre os mitos da sobrecarga no joelho no agachamento...
⠀
#agachamento #squat #agachamentofrontal #agachamentoprofundo #biomecanica  #doitbetter #InstaSaveApp #QuickSaveApp
#Repost  from @andrealbuquerque_biomekhane by @quicksave.app ・・・ Agachamentos e suas variações são os exercícios que mais geram dúvidas nos meus cursos sobre Biomecânica. ⠀ Porém, um simples entendimento sobre física pode fazer a diferença na escolha do melhor agachamento para seu cliente. ⠀ Considerando que o vetor de força de reação do solo (seta preta) que parte da sola do pé está verticalizado, as massas deverão estar equilibradas entre o lado direito e esquerdo dessa seta para que o movimento seja feito com equilíbrio. ⠀ Assim, um dos benefícios desse tipo de agachamento é que a manutenção da postura da coluna é facilitada enquanto que, naturalmente, os joelhos serão mais projetados a frente também para manter o equilíbrio entre as partes (passando da ponta do pé). ⠀ Como podemos perceber, diferentes agachamentos geram diferentes reações do corpo em relação ao posicionamento das suas articulações e da carga. Isso mostra que NÃO EXISTE o agachamento perfeito e a generalização que um tipo agachamento é o ideal para todos é a mais pura ignorância. Somente um profissional qualificado saberá prescrever o melhor agachamento para um cliente, momento e objetivo específicos. ⠀ Semana que vem comentarei sobre os mitos da sobrecarga no joelho no agachamento... ⠀ #agachamento  #squat  #agachamentofrontal  #agachamentoprofundo  #biomecanica  #doitbetter  #InstaSaveApp  #QuickSaveApp 
🤦🏻‍♀️👊🏼 buenos días! ☀️ desayuno balanceado, alimentación balanceada, nada de agüitas, batidos mágicos, fajas o pastillas mágicas. Consulta con un profesional! Aún estás a tiempo 😘 lindo miércoles #miercoles #pastillasmagicas #batidosmagicos #noexcuses #noexisten #esfuerzo #perseverance #ejerciciofisico #alimentacionsaludable #balance #ayuda #fit #fitness #fitnessmom #folow #folowme #sigueme #megusta #❤️ #tvn #tvninforma #tvndeportes #etiqueta estas desayunando? 😂😘👌🏼
🤦🏻‍♀️👊🏼 buenos días! ☀️ desayuno balanceado, alimentación balanceada, nada de agüitas, batidos mágicos, fajas o pastillas mágicas. Consulta con un profesional! Aún estás a tiempo 😘 lindo miércoles #miercoles  #pastillasmagicas  #batidosmagicos  #noexcuses  #noexisten  #esfuerzo  #perseverance  #ejerciciofisico  #alimentacionsaludable  #balance  #ayuda  #fit  #fitness  #fitnessmom  #folow  #folowme  #sigueme  #megusta  #❤️ #tvn  #tvninforma  #tvndeportes  #etiqueta  estas desayunando? 😂😘👌🏼
Para poder Ayudar a Otros tienes que Ayudarte a ti misma.
Para poder Ayudar a Otros tienes que Ayudarte a ti misma.
Projects 🎀 .
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I have so many upcoming projects that I am so excited about. Can't wait to see what the future will look like 💕✌🏻
Projects 🎀 . . . I have so many upcoming projects that I am so excited about. Can't wait to see what the future will look like 💕✌🏻
Bei dem wunderschönen Wetter braucht man etwas erfrischendes. Und nachher geht's mit den Kindern auf den Spielplatz 😍 Ich liebe mein Business, ich kann zu jeder Uhrzeit und an jedem Ort arbeiten und gleichzeitig für meine Liebsten da sein 😍
#moveyourlife#juiceplus #abnehmen #motiviert #gesund#selbstgemacht #fitness #fitnessmom #fit4life #fit4fit#move4move #moveinform #beeren #move4move #früchte #abnehmen2017#business #businessmama #healthyfood #healthymom#gesundessen #gesundabnehmen #summerkickoff
Bei dem wunderschönen Wetter braucht man etwas erfrischendes. Und nachher geht's mit den Kindern auf den Spielplatz 😍 Ich liebe mein Business, ich kann zu jeder Uhrzeit und an jedem Ort arbeiten und gleichzeitig für meine Liebsten da sein 😍 #moveyourlife #juiceplus  #abnehmen  #motiviert  #gesund #selbstgemacht  #fitness  #fitnessmom  #fit4life  #fit4fit #move4move  #moveinform  #beeren  #move4move  #früchte  #abnehmen2017 #business  #businessmama  #healthyfood  #healthymom #gesundessen  #gesundabnehmen  #summerkickoff 
Time to shred 🎀 .
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Summer's over, time to get back to my normal way of eating 🙌🏻 It's not that I have over-indulged, but it only takes a little extra to see a change - and that goes both ways. Both for losing and gaining weight 😄 As for me, what I want to achieve this fall? I want to lose fat and gain in muscle. That's my goal 💪🏻💗 What are your goals for the future? #falliscoming 🍁
Time to shred 🎀 . . . Summer's over, time to get back to my normal way of eating 🙌🏻 It's not that I have over-indulged, but it only takes a little extra to see a change - and that goes both ways. Both for losing and gaining weight 😄 As for me, what I want to achieve this fall? I want to lose fat and gain in muscle. That's my goal 💪🏻💗 What are your goals for the future? #falliscoming  🍁
Мое лицо, когда прошу не приносить #ШОКОЛАДОЧКИ ,а их все равно приносят 🤗 🙌🏻 #fit #fitness #fitlife #fitfam #fitfood #fitmom #fitmum #newborn #instamama #abs #fitnessmodel #fitmom #fitchick #fitnessaddict #fitnessmom #fitnessgirl #fitnessmotivation #пп #зож #диета #fitsporation #fitgirl #motivation #gym #diet #cardio #postpartum #postpartumfitness
Ça commence à prendre forme 😁😉!!!
#fitnesspark #fitnessmotivation #fitnessgirl #momlife #fitnessmom #challenge #sport #abdos #abs #preparation #preparationphysique #body #bodytransformation #determination #musculation @ludovicders #coach #planalimentaire www.coach-alimentaire.fr
Entreno de hombro finiquitado, mas cardio, más super post entreno que m he puesto como una niña pequeña...pringada x todas partes 🙈🙈 pero todo sea para que estps hombros crezcan 💪🤣🤣
Y ahora a la ducha, un rato a disfrutar de mi familia y a currar... FELIZ MIÉRCOLES 💓

#fitnesslifestyle #fitness #training #sport #enjoy #life #fit #fitnessgirl #fitnessmom #mamifit #muscle #gym #gymrats #grow #healthylife #healthymom #healthyfood #enjoythelife #diet #bestrong  #behealthy #behappy
Entreno de hombro finiquitado, mas cardio, más super post entreno que m he puesto como una niña pequeña...pringada x todas partes 🙈🙈 pero todo sea para que estps hombros crezcan 💪🤣🤣 Y ahora a la ducha, un rato a disfrutar de mi familia y a currar... FELIZ MIÉRCOLES 💓 #fitnesslifestyle  #fitness  #training  #sport  #enjoy  #life  #fit  #fitnessgirl  #fitnessmom  #mamifit  #muscle  #gym  #gymrats  #grow  #healthylife  #healthymom  #healthyfood  #enjoythelife  #diet  #bestrong  #behealthy  #behappy 
Transformation Tuesday. It's about transforming into a better you! You're always one decision away from a total different life. It's a matter of making different choices for a better you. It's loving yourself enough to make these choices. It is not one giant step! It's not just one day! It is many little steps and many different days, but you have to make the choice to start one day! 👊🏼💪🏼
Transformation Tuesday. It's about transforming into a better you! You're always one decision away from a total different life. It's a matter of making different choices for a better you. It's loving yourself enough to make these choices. It is not one giant step! It's not just one day! It is many little steps and many different days, but you have to make the choice to start one day! 👊🏼💪🏼
I am so excited to be sharing everything that I am learning.  People have started to sign up for my free 5 day clean eating challenge.  It starts on September 11th.  Comment below or pm me if you are interested in joining in. #lymewarrior💚  #lymedisease  #glutenfree  #paleo  #healing #healthyfoodshare  #gettingstronger #gettingbetter #gettinglean #freeworkout #free #wellness #fitmom#skimom #cleaneating #workoutmotivation #women  #momlife #mom #fitness #fitnessmotivation #fitnessmom #eatmorekale #eatyoutveggies #eat #eeeeeats
I am so excited to be sharing everything that I am learning. People have started to sign up for my free 5 day clean eating challenge. It starts on September 11th. Comment below or pm me if you are interested in joining in. #lymewarrior 💚 #lymedisease  #glutenfree  #paleo  #healing  #healthyfoodshare  #gettingstronger  #gettingbetter  #gettinglean  #freeworkout  #free  #wellness  #fitmom #skimom  #cleaneating  #workoutmotivation  #women  #momlife  #mom  #fitness  #fitnessmotivation  #fitnessmom  #eatmorekale  #eatyoutveggies  #eat  #eeeeeats 
Забава для мами💫, головне не впасти🙄😜 ...трішки природи та гарної панорами, відчуття ніби виїхали в гори 🌳⛰🌲 P.S. дякую @dr_woodart😉👌
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Якщо хочете поїсти з гарним та чудовим краєвидом -ресторан "#Кварта", в напрямку тарашан...✔⚠Хто там був, як ваші відчуття⁉ наступного разу зроблю фото в день😅, хоча одна є, як я годую, відчуття ще ті😊
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#KrisTen #Max_rambo #fitnessmom #child #childrenphoto #happymon #childrenof_instagram #kid #childrenigers #myfamily #mykid #beautiful #niñas #cute #gorgeous #mylife #happy #smile #cheeky #crianças #barn
Забава для мами💫, головне не впасти🙄😜 ...трішки природи та гарної панорами, відчуття ніби виїхали в гори 🌳⛰🌲 P.S. дякую @dr_woodart😉👌 . Якщо хочете поїсти з гарним та чудовим краєвидом -ресторан "#Кварта ", в напрямку тарашан...✔⚠Хто там був, як ваші відчуття⁉ наступного разу зроблю фото в день😅, хоча одна є, як я годую, відчуття ще ті😊 . #KrisTen  #Max_rambo  #fitnessmom  #child  #childrenphoto  #happymon  #childrenof_instagram  #kid  #childrenigers  #myfamily  #mykid  #beautiful  #niñas  #cute  #gorgeous  #mylife  #happy  #smile  #cheeky  #crianças  #barn 
Happy humpday! Little flex in the car while we wait for kaspars dessert place to open! (I'm only having coffee tho just in case u was thinking I'm about cheat on my diet 😳) .
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#flex #flexingladies #bicep #girlswithgun #fitfam #fitspo #bodybuilding #gym #gymlife #femalemuscle  #ladieswholift #girlswholift #fit #fitness  #fitnessmom #instagood #gymmotivation #aesthetic #strong #fitnesslifestyle #instafit #motivatedfitnessgirls  #figureathlete  #fitnessfemale  #girlswholift #instagym #instadaily #womensfitness  #fitfemalefigures #athlete
Happy humpday! Little flex in the car while we wait for kaspars dessert place to open! (I'm only having coffee tho just in case u was thinking I'm about cheat on my diet 😳) . . . . . #flex  #flexingladies  #bicep  #girlswithgun  #fitfam  #fitspo  #bodybuilding  #gym  #gymlife  #femalemuscle  #ladieswholift  #girlswholift  #fit  #fitness  #fitnessmom  #instagood  #gymmotivation  #aesthetic  #strong  #fitnesslifestyle  #instafit  #motivatedfitnessgirls  #figureathlete  #fitnessfemale  #girlswholift  #instagym  #instadaily  #womensfitness  #fitfemalefigures  #athlete 
🔷Настоящая женская красота подобна бутону - она свежа, когда начинает раскрываться, очаровательна, когда полностью расцветает, и мила, когда начинает увядать.🔷💁
#естественнаякрасота #красиваяфигура #красивыецитаты #фитнес #фитнессмотивация #зож💪 #fitness #fitnessmom #fitnessmotivation #sportlife #workout #bigass #booty🍑 #sexygirsl
🔷Настоящая женская красота подобна бутону - она свежа, когда начинает раскрываться, очаровательна, когда полностью расцветает, и мила, когда начинает увядать.🔷💁 #естественнаякрасота  #красиваяфигура  #красивыецитаты  #фитнес  #фитнессмотивация  #зож 💪 #fitness  #fitnessmom  #fitnessmotivation  #sportlife  #workout  #bigass  #booty 🍑 #sexygirsl