This represented my workout today. My challenge was physically and mentally. I got to the gym, got on the stairclimber with my 25 pound weight and 15 minutes later I thought I was going to throw up, legs shaking, breathing hard and mentally I kept saying "I can't do this today- why am I doing this to myself?" But then I remember watching this video where it talked about there is always someone wanting it more, putting in more work, long hours, and is giving 200% more. I also started thinking if my grit crew and me telling them that they can do it, that it's all mental- that they are stronger than they think. 15 minutes later I'm done with the stairclimber; lost the vest and did 3 miles on the treadmill. I had to dig deep to hear the "I CAN"...... but I did. We all have those moments in not just fitness but in life as well. There is no match for the person you are- you just need to believe🌟#ican#iwill#determined#focus#pushyourself#believeinyourself#fitnessmotivation#saturdaymotivation#chaseyourbetter#bemorehuman#lesmills#lesmillsinstructor
The Sun will rise and set regardless. What we choose to do with the light while it's here is up to us. Journey wisely.
Record-breaking high temps call for a photo in my new favorite suit 🌞💕☀️ Doing things that make me happy are coming to the forefront of my decision making more and more. Today I treated myself to a long yoga practice, mostly structured, but some play. I went into the office (as if I'm not already there 40hrs/wk 🙈) and worked on exciting personal ventures. Now I am going to cook an awesome plant-based dish and cuddle my husky puppies on the couch for as long as they can stand my body heat 😊
And while this all sounds lovely, the best part of the day was my attitude and perception. I allowed myself to relax when I needed, and didn't stress if I wasn't getting one of the many things on my plate done. Being good to yourself is an amazing way to live ✌🏼♥️
Wearing the @chooksla retro one piece in sunset coral from @boutinela ✨
Only a few hours left until our foundation memberships go on sale!⏱Be ready tonight for an amazing offer! 🏃🏼♀️🏃🏻Remember this offer is only available to the first 50 lovely members to join so make sure you don’t miss out! 😲🎉🎉🎉 #12rndnambour#12rndfitness
TITLE Boxing Club - The Woodlands WON THE FIGHT! It was a knockout fight against #hurricaneharvey . More details will be given once the dust settles! Great job to everyone who participated in today's event! Pic to come soon! 🥊
To make any dream work you have to have team work! And today we made it happen! We had an AMAZING time! An AMAZING workout! And an AMAZING fundraiser for Puerto Rico and Mexico!!! ❤️💚 Thank you everyone who came out today I hope you all had as good of a time as I did! 💚#UnitedForPuertoRico#UnitedForMexico
#ifbb journey update
📓Breakfast of Champions
Welldone Cheeseburger w Fries & Lemon Grass ginger Tea ( Have temporarily removed caffeine from my diet )
📓How can i maintain peak condition and still eat like this🤔🤔
DM for details
📓I dont do the poached chicken & brown rice thing, yuk,
My diet consists of 80%clean food ie: Texas BBQ Chicken and Rice ,
Spaghetti n Meatballs from @musclechef13
20%Junk ie: Ice cream , chocolate, currently craving Tomato flavoured smiths chips = BEST!!!!
High day P350 C750 F120
Low day P350 C450 F120
📓If your not enjoying your food whilst striving for results, how can you expect to stick it out for the long haul??