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Gotta love the burn. 6.5k threadmill run 45 mins. 100 reps x 10 sets. #fitnessjourney #dailygrind #fitforlife #fitspiration #fitnessmotivation #icandothis #healthylifestyle
It's almost the weekend! MDW - unofficial start of summer. Who's ready?!
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#fit #fitspo #fitfam #fitlife #fitness #fitnessmodel #fitnessjourney #fitnessmotivation #gym #gymrat #gymtime #gymlife #training #gains #workout #exercise #lift #flex #ifbb #npc #muscle #me #motivation #liveauthentic #TheStruggleIsrael
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@fitnesswithaly is coming y'all! Lookout for her!killing it right here! 
Checkout her page for more!
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#gymmotivation #upperbody #bootymotivation #bodybuilding #train #gym #fitness #arms #fitgirls #fitnessmotivation #weightlifting #gains #selflove #gymtime #bootygainz #workoutvideo #bootygoals #getfit #lifestyle #healthyliving #fitnessjourney #strong #healthylifestyle #fitfam #fitnesswomen #gainz #athome
⭕️BANDS IN STOCK⭕️ ⭕️GET YOURS TODAY⭕️ ⭕️LINK IN BIO⭕️ ⭕️MONEY-BACK GUARANTEE⭕️ ⭕️FREE RETURNS⭕️ . . . . . . @fitnesswithaly is coming y'all! Lookout for her!killing it right here! Checkout her page for more! . . . . . . #gymmotivation  #upperbody  #bootymotivation  #bodybuilding  #train  #gym  #fitness  #arms  #fitgirls  #fitnessmotivation  #weightlifting  #gains  #selflove  #gymtime  #bootygainz  #workoutvideo  #bootygoals  #getfit  #lifestyle  #healthyliving  #fitnessjourney  #strong  #healthylifestyle  #fitfam  #fitnesswomen  #gainz  #athome 
My results keep me so focused and wanting more.
First pic is Mid May
Second pic is April

Wonders of #cardio #fastedcardio #stairs #stairmaster #health #wellness #nutrition #eatcleantraindirty #fitnessmotivation #fitmen #gym
Double workout for today is in the books 📚💪🏼😃 Thanks to Beachbody's Performance line, the Hydrate formula helped me get through both workouts tonight!

I started off with the 'Bring the Heat' 🔥🤠routine and then did 'Sculpt' from Chalene Johnson's PiYo program (a combination of Yoga and Pilates).
'Sculpt', is good for building muscles under time and tension. Something tells me that I may feel some of it at work tomorrow 😅
As always, my Country Heat dancing was fun! There always seems to be one or more moves that amuse me. This time, the 'Watermelon 🍉 Stomp' combined with 'Flapper', were one of them! 
The 'Washing Machine Abs' and move where you spin your arms around and jump, were a bit tough on me this time around, after having had an injection 💉 in between my neck and shoulder yesterday.  I've been aching today but I figured, since I was stubborn and lifted heavy stuff volunteering today, that I could keep it together and do this for myself 💪🏼😉 #countryheat #countrymusic #country #bringtheheat #piyo #piyosculpt #piyowear #defineyourself #beachbodyperformance #hydrate #fitness #fitnessjourney #fitnessmotivation #workout #workoutmotivation #youreworthit #investinyourself #dobetter #bebetter #feelbetter #believeinyourself #onedayatatime #instafit #photogram #photooftheday #hastagfordays
Double workout for today is in the books 📚💪🏼😃 Thanks to Beachbody's Performance line, the Hydrate formula helped me get through both workouts tonight! I started off with the 'Bring the Heat' 🔥🤠routine and then did 'Sculpt' from Chalene Johnson's PiYo program (a combination of Yoga and Pilates). 'Sculpt', is good for building muscles under time and tension. Something tells me that I may feel some of it at work tomorrow 😅 As always, my Country Heat dancing was fun! There always seems to be one or more moves that amuse me. This time, the 'Watermelon 🍉 Stomp' combined with 'Flapper', were one of them! The 'Washing Machine Abs' and move where you spin your arms around and jump, were a bit tough on me this time around, after having had an injection 💉 in between my neck and shoulder yesterday. I've been aching today but I figured, since I was stubborn and lifted heavy stuff volunteering today, that I could keep it together and do this for myself 💪🏼😉 #countryheat  #countrymusic  #country  #bringtheheat  #piyo  #piyosculpt  #piyowear  #defineyourself  #beachbodyperformance  #hydrate  #fitness  #fitnessjourney  #fitnessmotivation  #workout  #workoutmotivation  #youreworthit  #investinyourself  #dobetter  #bebetter  #feelbetter  #believeinyourself  #onedayatatime  #instafit  #photogram  #photooftheday  #hastagfordays 
Malemodel🔰
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Model: Luis Domingo Baez
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Credits: @longeviton
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Photography: Johan Vos
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#followme
#men
#fotography #handsomeguys #instasexyguys #picoftheday #photooftheday #melephysique #artnude #fitnessguys #fitnessmotivation #sexymen #instagood #malebody #perfectguys #hotmodel #hunk #workout #perfectbody #sexyhunk #malemodel #physique  #handsome #themaleform #tbt 
#guys #bodybuilding #instafitguys
#maleart
#sexy
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International Partners:
@newmanhattanstudios 
@milnuevesieteocho 
@dylanrosser
@wagnerla
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✔ Promote Our Page !
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Access: http://www.newmanhattanstudios.com
Malemodel🔰 . . Model: Luis Domingo Baez . . Credits: @longeviton . . Photography: Johan Vos . . #followme  #men  #fotography  #handsomeguys  #instasexyguys  #picoftheday  #photooftheday  #melephysique  #artnude  #fitnessguys  #fitnessmotivation  #sexymen  #instagood  #malebody  #perfectguys  #hotmodel  #hunk  #workout  #perfectbody  #sexyhunk  #malemodel  #physique  #handsome  #themaleform  #tbt  #guys  #bodybuilding  #instafitguys  #maleart  #sexy  ⚜ ⚜ International Partners: @newmanhattanstudios @milnuevesieteocho @dylanrosser @wagnerla . . ✔ Promote Our Page ! . . Access: http://www.newmanhattanstudios.com
🚨🚨🏋️‼️BICEP SUPERSET‼️🏋️🚨🚨
🏋️ Follow 👉@Gym.Fever12 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Execution Series for Hypertrophy by @austincurrent_
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A1: Standing db curl - focus on hard contraction at the top 
A2: Incline db curl - focus on massive stretch at the bottom -
Keep stability and execute! -
🏋🏼‍♀️ programming advise:
+ 2-3x per week
+ 3-4 sets
+ 6-12 reps
+ 45-90 seconds rest
#Gymfever12 #sfs #workout #myfit #fitnessmotivation #workhard #amazing #cardio #shredded #fitness #body #training #instagood #happy #photooftheday #gym #healthy #TFLers #fit #fitfam #motivation #eatclean #selfie #gains #train #instafit
🚨🚨🏋️‼️BICEP SUPERSET‼️🏋️🚨🚨 🏋️ Follow 👉@Gym.Fever12 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Execution Series for Hypertrophy by @austincurrent_ --- A1: Standing db curl - focus on hard contraction at the top A2: Incline db curl - focus on massive stretch at the bottom - Keep stability and execute! - 🏋🏼‍♀️ programming advise: + 2-3x per week + 3-4 sets + 6-12 reps + 45-90 seconds rest #Gymfever12  #sfs  #workout  #myfit  #fitnessmotivation  #workhard  #amazing  #cardio  #shredded  #fitness  #body  #training  #instagood  #happy  #photooftheday  #gym  #healthy  #TFLers  #fit  #fitfam  #motivation  #eatclean  #selfie  #gains  #train  #instafit 
Un poquito de historia detrás del cuerpo... Llevaba muuchos años haciendo ejercicio de manera sistemática (con un horario y rutina fijos) antes de hacer escalada: pilates por 3 años (+ 1 año que di clases), 2 de danza aérea, 1 de pole dance y otros de probar cosas que nada más no me llenaban (yoga, entre otras... perdoooónenme, sé que es pecado millenial ✌) . Pero no fue hasta que empecé a escalar que por fin subí de peso considerablemente. 
Siempre he comido muchísimo y había sido muy delgada (42kg, 1.62m). Fue apartir de hacer ejercicio que empecé a ganar peso, pero me clavé demasiado en mi afán de que desde siempre me habían dicho flacucha de mierda. Hubo una época que corría todas las mañanas, para después entrenar pesas en un gimnasio (con un entrenador que parecìa vikingo y era muy estricto 😖) y en las noches entrenaba boulder... hasta que me salieron erupciones en la piel detonada por lo que dermatóloga dijo "vigorexia" aka adicción al ejercicio. Chan chaaaaaaan.

Fui con una nutrióloga en mi terquedad por no abandonar mis hábitos destructivos (que claro, en mi mente eran constructivos) y nada me funcionó hasta que reduje mis 6 a 7 hrs de ejercicio diario a 3hrs, dedicadas únicamente a mi entrenamiento integral como escaladora. Y ahora peso lo más que he pesado en mi vida (actualmente 52kg) y me siento muy bien de salud, además de que me da más tiempo de echar el chill 😂. Siempre todo con moderación. (Ya sé que mi cuarto es un desmadre 🙈) #fitness #fitnessmotivation #fit #fitgirl #fitnessjourney #climbing_pictures_of_instagram #transformation
Un poquito de historia detrás del cuerpo... Llevaba muuchos años haciendo ejercicio de manera sistemática (con un horario y rutina fijos) antes de hacer escalada: pilates por 3 años (+ 1 año que di clases), 2 de danza aérea, 1 de pole dance y otros de probar cosas que nada más no me llenaban (yoga, entre otras... perdoooónenme, sé que es pecado millenial ✌) . Pero no fue hasta que empecé a escalar que por fin subí de peso considerablemente. Siempre he comido muchísimo y había sido muy delgada (42kg, 1.62m). Fue apartir de hacer ejercicio que empecé a ganar peso, pero me clavé demasiado en mi afán de que desde siempre me habían dicho flacucha de mierda. Hubo una época que corría todas las mañanas, para después entrenar pesas en un gimnasio (con un entrenador que parecìa vikingo y era muy estricto 😖) y en las noches entrenaba boulder... hasta que me salieron erupciones en la piel detonada por lo que dermatóloga dijo "vigorexia" aka adicción al ejercicio. Chan chaaaaaaan. Fui con una nutrióloga en mi terquedad por no abandonar mis hábitos destructivos (que claro, en mi mente eran constructivos) y nada me funcionó hasta que reduje mis 6 a 7 hrs de ejercicio diario a 3hrs, dedicadas únicamente a mi entrenamiento integral como escaladora. Y ahora peso lo más que he pesado en mi vida (actualmente 52kg) y me siento muy bien de salud, además de que me da más tiempo de echar el chill 😂. Siempre todo con moderación. (Ya sé que mi cuarto es un desmadre 🙈) #fitness  #fitnessmotivation  #fit  #fitgirl  #fitnessjourney  #climbing_pictures_of_instagram  #transformation 
About to land in Cairns, for a child free getaway 🍷🍷🍷🍷🌞🌞🌞
About to land in Cairns, for a child free getaway 🍷🍷🍷🍷🌞🌞🌞
Day 3 of 😊 #yoga4hips is #frogpose 🐸 🙏🏻 - PART 3 - so I did frog pose and a couple variations 😊yay! .
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tagging some of you guys in @crs84 @aroma.lover @iamcrischia @misshollyannxo @fleurish_designs @panzarella1987 @wrainebow @becsterviolet .
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Hosts: @livinleggings @yogaandchaigirl @strengthinbreathing @natashaswinter .
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Sponsors: @aloyoga @neulotus @liforme @bloominglotusjewelry @omsweeeetom .
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#healthy #yogi #yoga #yogini #yogaeveryday #yogaeverywhere #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogajourney #yogachallenge #fit #fitgirl #fitnessmotivation #fitnessgirl #fitgirls #fitnessinspiration #fitnessjourney #yogini #yogapants #yogagirl #yogapractice #yogachallenge #namaste #breathe
Day 3 of 😊 #yoga4hips  is #frogpose  🐸 🙏🏻 - PART 3 - so I did frog pose and a couple variations 😊yay! . . tagging some of you guys in @crs84 @aroma.lover @iamcrischia @misshollyannxo @fleurish_designs @panzarella1987 @wrainebow @becsterviolet . . . Hosts: @livinleggings @yogaandchaigirl @strengthinbreathing @natashaswinter . . Sponsors: @aloyoga @neulotus @liforme @bloominglotusjewelry @omsweeeetom . . #healthy  #yogi  #yoga  #yogini  #yogaeveryday  #yogaeverywhere  #yogaeverydamnday  #yogalove  #yogalife  #yogainspiration  #yogajourney  #yogachallenge  #fit  #fitgirl  #fitnessmotivation  #fitnessgirl  #fitgirls  #fitnessinspiration  #fitnessjourney  #yogini  #yogapants  #yogagirl  #yogapractice  #yogachallenge  #namaste  #breathe 
Day one ➡ Day 60 and still feeling amazing, Kylie is ready to kick her 16 week challenge goals! 💪💪💪✌🙌 🍉🍈🍇🍍🍌🍋🍒🍓🍅🍐🍆🍅🍊🍑🍉
#motivated #goals #16weekchallenge #smashingit #hardworkpaysoffs #lifestyle #protein #proteinlife #smoothiebowl #weightloss #30daycleanse #nutritionalcleansing #detox #detoxcrew #fitnessmotivation
Keep pushing and keep gaining. #trainforgains #fitness #fitnessmotivation #gymlife
All home made high proteins meal with sous-vide fish, green beans in garlic and tomatoes, French lentils and egg. With a kale-cucumber juice and (also home-made) ice lemon tea.  Fish cooked with natural chutney from @theenglishgenttaste 
#fitat50 #fitnessmotivation #gymmotivation #healthyliving #healthylifestyle #food #foodphotography
De a poquito 😬 
Como siempre digo: lento pero seguro 😀💪👊
#fitnessmotivation #fitnessgirl #gym #espalda #powergym #4tomes
Spent the majority of the day on my phone for work, so I walked laps while talking to get my steps in! Cheers to mini work outs #walk #walking #mini #fitness #fitnessmotivation #work #makeithappen #lifestyle #strong #staystrong
Are you inside the circle or outside the circle?  To grow, you must be outside your comfort zone, always challenging yourself.  Step outside the circle and see what you can become! #fitnesslife #fitness #fitnessmotivation #inspiration #inspirationalquotes #sports #life #lifequotes #sksaq
Todo dia é dia, com companhia melhor ainda.!
Bora, pq quem puxa ferro não perde tempo puxando o tapete do ninguém. 
#casalfitness #treino #commeuamor #parceironavida #parcerianotreino #fitness #fitgirl #fitnesslover #workout #nopainnogain #fitnessmotivation #foco #muscle #emconstrucao #corpoemforma
My superfoods are saving my life tonight 🙌🏻 No time to cook & giving me that extra boost of energy to keep up with my littles 💛 #MomLife #PostPartumJourney
My superfoods are saving my life tonight 🙌🏻 No time to cook & giving me that extra boost of energy to keep up with my littles 💛 #MomLife  #PostPartumJourney 
On this episode of 'will it waffle' Zucchini straight up! It waffles. 😎 prep life as a foodie and chopped champion ain't no problem ✌
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#npc #ifbb #bikinicompetitor #bodybuilding #healthy #preplife #fitfam #fitness #fitnessmotivation #fit #willitwaffle #gains #goals
Be average or turn to a savage, there's no in between, you don't gain lean muscle by just stretching and doing spinning class, you gotta lift man #fitnessmotivation #motivation #gym #gymrat #gymlife #nopainnogain #la #fitnessaddict #fitness #fitlife #fit #savage #gains #beast #migos #beastmode #chestday #shredded
"Warriors create themselves trial and error, pain and suffering, and their abilities to conquer their own faults." So many people have sought me out to tell me that I've inspired them. So here you go. Here's your inspiration. Unedited photos on my progress. (8 months difference and I can't believe I'm putting these photos on the internet.) keep pushing, keep grinding 👊🏼💪🏼✨
"Warriors create themselves trial and error, pain and suffering, and their abilities to conquer their own faults." So many people have sought me out to tell me that I've inspired them. So here you go. Here's your inspiration. Unedited photos on my progress. (8 months difference and I can't believe I'm putting these photos on the internet.) keep pushing, keep grinding 👊🏼💪🏼✨
FRIDAY
10-8-6-4-2
Power Clean 135/95
Farmers Carry Shuttle 70/53
#crossfit #crossfitwod #fitnessmotivation #fitness # #missionviejo #workout
regram @keithveltre
I hate when I come home and I find August like this. Takes her days to recover!! I had to copy this because it was so funny Lol #dog #dogs #dogslife #pug #funny #boxing#lasvegas #vegasnightlife #lasvegasstrip #fitness #fitnessmotivation
@big_taco_v2.0 I'm not sure what these Biore pore strips @bioreus are that your talking about but I'm sure if I did , mine would get rid of 100% if not 110% of blackheads!!!💪💪💪@jms234567 lol !!! #mma #spartanrace #fitness #fitnessmotivation #fitnessaddict #fitnessmodel #gym #training #train #love #cardio #shredded #happy #friends #instagram #instagood #food #healthyfood #healthyeating #eatclean #muscle #musclebuilding #powerlifting #muscles #crossfit #ufc  #lift #lifting
@big_taco_v2.0 I'm not sure what these Biore pore strips @bioreus are that your talking about but I'm sure if I did , mine would get rid of 100% if not 110% of blackheads!!!💪💪💪@jms234567 lol !!! #mma  #spartanrace  #fitness  #fitnessmotivation  #fitnessaddict  #fitnessmodel  #gym  #training  #train  #love  #cardio  #shredded  #happy  #friends  #instagram  #instagood  #food  #healthyfood  #healthyeating  #eatclean  #muscle  #musclebuilding  #powerlifting  #muscles  #crossfit  #ufc  #lift  #lifting 
People always ask me what my trick to the game is.... all I can say is "Shake, Tea, Tablets" everyday is the only way!!! It took 21 days to form a habit and 90 days later a lifestyle was created. What day are you on???? Each day you wait is a day you wasted being closer to your goals!!!! 💚 #idoherbalife #herbalife #health #lifestyle #SummerShred #Summerbody #fattofit #fatburner #energy #vitamins #The8020lifestyle #turndownforwhat #fitness #fitnessmotivation
To achieve the perfect body, diet and exercise seem less appealing, and terms like “fat dissolving” and “skin tightening” now make it easier for weight loss without the risk of surgery. 👏🏼The latest in body contouring technologies are non-invasive procedures that require no surgery, little to no downtime, and no surgical scars.
🙌🏼 CoolSculpting® is the coolest, most innovative, non-surgical way to lose those annoying bumps and bulges of stubborn fat. 👍This revolutionary technology targets and cools unwanted fat cells in the selected area to induce a noticeable, natural-looking reduction in fat bulges. Want to learn more or book your next appointment? Give us a call at @egalarchmont! Link in our bio. ⬆️⬆️ #bodyfat #bodyshape #bodycontouring #bodygoals #bodytransformation #coolsculpting #coolscuplt #likesforlikes #followforfollow #summerbody #fitnessjourney #fitnessmotivation #nycspa #nycmed #nycbotox #nyclipfillers #healthyrecipes #healthylifestyle
To achieve the perfect body, diet and exercise seem less appealing, and terms like “fat dissolving” and “skin tightening” now make it easier for weight loss without the risk of surgery. 👏🏼The latest in body contouring technologies are non-invasive procedures that require no surgery, little to no downtime, and no surgical scars. 🙌🏼 CoolSculpting® is the coolest, most innovative, non-surgical way to lose those annoying bumps and bulges of stubborn fat. 👍This revolutionary technology targets and cools unwanted fat cells in the selected area to induce a noticeable, natural-looking reduction in fat bulges. Want to learn more or book your next appointment? Give us a call at @egalarchmont! Link in our bio. ⬆️⬆️ #bodyfat  #bodyshape  #bodycontouring  #bodygoals  #bodytransformation  #coolsculpting  #coolscuplt  #likesforlikes  #followforfollow  #summerbody  #fitnessjourney  #fitnessmotivation  #nycspa  #nycmed  #nycbotox  #nyclipfillers  #healthyrecipes  #healthylifestyle 
One of my favorite exercises! Glute Kickbacks 💪🏻Love this spin on a typical lying hamstring machine! Increase each set if able & push through heel to keep quad from dominating! Squeeze those glutes my ladies 🍑🤗 & try 12-15 reps!!!!!
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#bootyfordays #bootybuilding #legdayismyfavoriteday #npcbikini #npcbikiniathlete #3weeksout #JrNats #fitnessmotivation #fitnessjourney #trainingvideo #trainhard #girlswithmuscle #girlswholift #bodybuilding #aesthetics #GluteDay
One of my favorite exercises! Glute Kickbacks 💪🏻Love this spin on a typical lying hamstring machine! Increase each set if able & push through heel to keep quad from dominating! Squeeze those glutes my ladies 🍑🤗 & try 12-15 reps!!!!! _____________________________________________________________ #bootyfordays  #bootybuilding  #legdayismyfavoriteday  #npcbikini  #npcbikiniathlete  #3weeksout  #JrNats  #fitnessmotivation  #fitnessjourney  #trainingvideo  #trainhard  #girlswithmuscle  #girlswholift  #bodybuilding  #aesthetics  #GluteDay 
I like the way it hurts... #AllenHawk.com #MealBlueprints #GuiACTIVE
Cardio complete 1hr 638 calories one day 700 calories @planetfitness #planetfitness #myfitnessjourney #fitness #fitnessmotivation #fitnessjourney #plussize
#Transformationtuesday go check out my youtube channel to see how i train💪 link in bio👉 @bfitgains
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🏋️Website with training, appreal, and videos (link the bio)👉 @bfitgains 👈
🎥Youtube - Brad R Roche
🍵YS Nutrition Supps code "broche10" 👉 @yellowstonenutra
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#yellowstonenutra #paragonfitwear #teamparagon #fitness #fit #motivation #fitspo #eatclean #fitfam #strong #bodybuilding #workout #gym #weighttraining #healthy #fitmotivation #aesthetic #lift #cardio #gains #shredded #health #follow #strong #instafit #muscles #fitnessmotivation #bodybuilder #goals #aesthetics
#Transformationtuesday  go check out my youtube channel to see how i train💪 link in bio👉 @bfitgains _____ 🏋️Website with training, appreal, and videos (link the bio)👉 @bfitgains 👈 🎥Youtube - Brad R Roche 🍵YS Nutrition Supps code "broche10" 👉 @yellowstonenutra - - - #yellowstonenutra  #paragonfitwear  #teamparagon  #fitness  #fit  #motivation  #fitspo  #eatclean  #fitfam  #strong  #bodybuilding  #workout  #gym  #weighttraining  #healthy  #fitmotivation  #aesthetic  #lift  #cardio  #gains  #shredded  #health  #follow  #strong  #instafit  #muscles  #fitnessmotivation  #bodybuilder  #goals  #aesthetics 
I'm the strongest I've ever been and getting stronger every week! Unfortunately I know guys who can shoulder press these like they're nothing...so comparatively speaking I'm still weak 😔 But I'm coming for them all 😬 #chestday #beastmode #putinwork #grinding #progress #blessed #determination #naturalmuscle #muscle #neversatisfied #nopainnogain #goals #focus #chicagofitness #personaltrainer #bodybuilding #naturalbodybuilding #champion #aesthetic #scoobyprep #fitness #fitnessmotivation #fitfam #quadsgym #terrencethetrainer #titaniumtorso #offseason #gains #alwaysreppin #allday
I'm the strongest I've ever been and getting stronger every week! Unfortunately I know guys who can shoulder press these like they're nothing...so comparatively speaking I'm still weak 😔 But I'm coming for them all 😬 #chestday  #beastmode  #putinwork  #grinding  #progress  #blessed  #determination  #naturalmuscle  #muscle  #neversatisfied  #nopainnogain  #goals  #focus  #chicagofitness  #personaltrainer  #bodybuilding  #naturalbodybuilding  #champion  #aesthetic  #scoobyprep  #fitness  #fitnessmotivation  #fitfam  #quadsgym  #terrencethetrainer  #titaniumtorso  #offseason  #gains  #alwaysreppin  #allday 
Im learning there's no such thing as "good foods" and "bad foods" as I've had this mentality for quite awhile. It's about mindful eating and watching your portions. I made homemade chicken enchiladas tonight and 1 portion is only 280 calories including half a cup of rice pictured. I used corn tortillas, fresh onion, shredded chicken from a rotisserie chicken, 1 can of green enchilada sauce and a handful of organic shredded cheese. That's it! It made 4 enchiladas and they will be great left over! 💪🏼
#weightlosstransformation #weightlossjourney #weightloss #fitmama #fitnessmotivation #cleaneats #cleaneating
Im learning there's no such thing as "good foods" and "bad foods" as I've had this mentality for quite awhile. It's about mindful eating and watching your portions. I made homemade chicken enchiladas tonight and 1 portion is only 280 calories including half a cup of rice pictured. I used corn tortillas, fresh onion, shredded chicken from a rotisserie chicken, 1 can of green enchilada sauce and a handful of organic shredded cheese. That's it! It made 4 enchiladas and they will be great left over! 💪🏼 #weightlosstransformation  #weightlossjourney  #weightloss  #fitmama  #fitnessmotivation  #cleaneats  #cleaneating 
Happy #transformationthursdays to #fitmom of 2 Beautiful children  Kels!  Your desire to change must be greater than your desire to stay the same -------------------------------
Interested in losing, gaining or maintaining weight with the BEST nutrition in the WORLD!!!!!!!!
💢💢💢💢💢💢💢💢💢💢💢
ASK ABOUT THE 3 DAY TRIAL ------------------------------ 📞Contact >Phone 2673287228 📱 Instagram @fitrockstar24 👻Snapchat>> Fitrockstar24

Twitter >>> @Fitrockstar24
Uwarriorz1@gmail.com. >Website https://www.goherbalife.com/herbalif3/en-US -------------------------------
#workout #eatclean #trainmean #ripped #shredded #aesthetics #gainmuscle #photooftheday #musclefood #protein #inspiration #motivate #diesel #beastmode #fitspo #lifestyle #fitnessmotivation #gymmotivation #fitnessgoals #gainz
Happy #transformationthursdays  to #fitmom  of 2 Beautiful children Kels! Your desire to change must be greater than your desire to stay the same ------------------------------- Interested in losing, gaining or maintaining weight with the BEST nutrition in the WORLD!!!!!!!! 💢💢💢💢💢💢💢💢💢💢💢 ASK ABOUT THE 3 DAY TRIAL ------------------------------ 📞Contact >Phone 2673287228 📱 Instagram @fitrockstar24 👻Snapchat>> Fitrockstar24 Twitter >>> @Fitrockstar24 Uwarriorz1@gmail.com. >Website https://www.goherbalife.com/herbalif3/en-US ------------------------------- #workout  #eatclean  #trainmean  #ripped  #shredded  #aesthetics  #gainmuscle  #photooftheday  #musclefood  #protein  #inspiration  #motivate  #diesel  #beastmode  #fitspo  #lifestyle  #fitnessmotivation  #gymmotivation  #fitnessgoals  #gainz 
Hello world!
Hello world!
I'm not the coach that screams and throws a fit when things go wrong on the field. It's a game. Life, isn't a game. I use my actions to speak. So when my words are spoke; they are listened to. I want them to win on the field but ultimately, I want them to win in life. #vegan #teacher #coach #oklahoma #wolfpack #leader #leadership #armystrong #ptsdawareness #suicideawareness #fitnessmotivation #tattoos #philosophy #love #nonprofit #nosurrender
I love this girl. Samantha came to #throwbackthursday tonight and rocked it -- and we were TWINNING!!! This is by far my favorite #cbboutique product that @cb.traderspoint carries. Anyone else got it? Come match us!

Also, shot out to @sweatybands for this adorable band -- Sunsoaked Multi. Perfect for summer ☀️ #sweatybands #sweatycrew 
#cbtp #cycling #fitnessmotivation
It's a proven fact that squats releave stress....An grow the 🍑😏. Lock in, keep grindin, and unleash your inner FREAK🦍. #fitness #fitnessmotivation #lifting #workout #grind #freak #benchpress #benching #squats #squatbooty #strongereveryday #gains #gaintrain
Head Coach Julie and Studio Manager Jordan excited to kick off the night.
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#otf #otfnation #otfhilltop #fitness #fitnessmotivation #fitfam #orangetheoryfitness
NO MORE EATING OUT!! Now while my gym attendance is pretty consistent my eating habits however are not. Meal Prep, Meal Prep, Meal Prep! I'm about to save some serious cash doing this too. Time to get serious again and back to being a health and fitness junkie! Enough here to prep for me and the boo @misterremix who is making his return yay! 😃💪🏼🏃🏻🏋🏻🏋🏻‍♀️ #fitnessjourney #fitnessmotivation #mealprep #musclefood #fitnessgirl #growbootygrow
NO MORE EATING OUT!! Now while my gym attendance is pretty consistent my eating habits however are not. Meal Prep, Meal Prep, Meal Prep! I'm about to save some serious cash doing this too. Time to get serious again and back to being a health and fitness junkie! Enough here to prep for me and the boo @misterremix who is making his return yay! 😃💪🏼🏃🏻🏋🏻🏋🏻‍♀️ #fitnessjourney  #fitnessmotivation  #mealprep  #musclefood  #fitnessgirl  #growbootygrow 
#nofilter needed! #throwbackthursday to the time I killed my small legs. I have decided #bantamweight here I come!

With the right nutrition and supplements from @heroformulations to drive my workouts, It's only a matter of time 😈😈. Heroforms promo: radford20 for 20% off

#npc #mensphysique #classicphysique #aesthetics #bodybuilding #aestheticrevolution #fit #fitness #fitspo #fitfam #fitspiration  #fitnessmotivation #fitlife #shredded #fitnessaddict #gym #lvac #lasvegas #hawaii #diet #health #healthylifestyle #lifestyle #physique  #gymlife #lasvegasfitfam
#nofilter  needed! #throwbackthursday  to the time I killed my small legs. I have decided #bantamweight  here I come! With the right nutrition and supplements from @heroformulations to drive my workouts, It's only a matter of time 😈😈. Heroforms promo: radford20 for 20% off #npc  #mensphysique  #classicphysique  #aesthetics  #bodybuilding  #aestheticrevolution  #fit  #fitness  #fitspo  #fitfam  #fitspiration  #fitnessmotivation  #fitlife  #shredded  #fitnessaddict  #gym  #lvac  #lasvegas  #hawaii  #diet  #health  #healthylifestyle  #lifestyle  #physique  #gymlife  #lasvegasfitfam