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This represented my workout today. My challenge was physically and mentally. I got to the gym, got on the stairclimber with my 25 pound weight and 15 minutes later I thought I was going to throw up, legs shaking, breathing hard and mentally I kept saying "I can't do this today- why am I doing this to myself?" But then I remember watching this video where it talked about there is always someone wanting it more, putting in more work, long hours, and is giving 200% more. I also started thinking if my grit crew and me telling them that they can do it, that it's all mental- that they are stronger than they think. 15 minutes later I'm done with the stairclimber; lost the vest and did 3 miles on the treadmill. I had to dig deep to hear the "I CAN"...... but I did. We all have those moments in not just fitness but in life as well. There is no match for the person you are- you just need to believe🌟#ican #iwill #determined #focus #pushyourself #believeinyourself #fitnessmotivation #saturdaymotivation #chaseyourbetter #bemorehuman #lesmills #lesmillsinstructor
This represented my workout today. My challenge was physically and mentally. I got to the gym, got on the stairclimber with my 25 pound weight and 15 minutes later I thought I was going to throw up, legs shaking, breathing hard and mentally I kept saying "I can't do this today- why am I doing this to myself?" But then I remember watching this video where it talked about there is always someone wanting it more, putting in more work, long hours, and is giving 200% more. I also started thinking if my grit crew and me telling them that they can do it, that it's all mental- that they are stronger than they think. 15 minutes later I'm done with the stairclimber; lost the vest and did 3 miles on the treadmill. I had to dig deep to hear the "I CAN"...... but I did. We all have those moments in not just fitness but in life as well. There is no match for the person you are- you just need to believe🌟#ican  #iwill  #determined  #focus  #pushyourself  #believeinyourself  #fitnessmotivation  #saturdaymotivation  #chaseyourbetter  #bemorehuman  #lesmills  #lesmillsinstructor 
Fight preparation 👊
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Coach Cheeto's class 👍 
TUESDAY
Boxing 7pm to 8pm 
Sparring 8pm to 8.30pm

THURSDAY
Boxing 7pm to 8pm 
Sparring 8pm to 8.30pm

SUNDAY 
Boxing 12pm to 1pm
Sparring 1pm to 2pm

Private training with Coach Cheeto also available!
______________________

@cheetolee 
@boxingstrategist @angrymonkeymma 
#technique 
#combos
#combinations
#speed 
#boxingstrategist 
#angrymonkey 
#chitaoli 
#mma 
#mtl 
#angrymonkeymma 
#montrealcity 
#lesudouest 
#cheetolee 
#montreal 
#boxing 
#bagwork 
#counterpunch 
#fitness 
#fitnessmotivation 
#schedule
#2017 
#saturday
#september23
#september23rd
#september
#september2017 
#counterpunching
#sparring
Fight preparation 👊 _______________________ Coach Cheeto's class 👍 TUESDAY Boxing 7pm to 8pm Sparring 8pm to 8.30pm THURSDAY Boxing 7pm to 8pm Sparring 8pm to 8.30pm SUNDAY Boxing 12pm to 1pm Sparring 1pm to 2pm Private training with Coach Cheeto also available! ______________________ @cheetolee @boxingstrategist @angrymonkeymma #technique  #combos  #combinations  #speed  #boxingstrategist  #angrymonkey  #chitaoli  #mma  #mtl  #angrymonkeymma  #montrealcity  #lesudouest  #cheetolee  #montreal  #boxing  #bagwork  #counterpunch  #fitness  #fitnessmotivation  #schedule  #2017  #saturday  #september23  #september23rd  #september  #september2017  #counterpunching  #sparring 
PSYCHO TRAINING 
Maandag 21.00 uur
Dinsdag 21.00 uur
Woensdag 21.00 uur
Donderdag 21.00 uur
Vrijdag 21.00 uur
Zaterdag 21.00 uur

BRATKO 010
Anthonetta kuiijlstraat 70
3066 GS ROTTERDAM 
BRATKO THE BEST TRAINER AND MOTIVATOR YOU CAN'T FAKE POWER 
The moment when you want to quit is the moment when you need to keep push
Follow @teambratko 
#training #trainer#motivator #kickboxing #thaiboxing #boxing #real #nopainnogain #warrior #turkish #sportaddict #sport #fitdutchies #muscle #muscles #bodybuilding #sportmotivation #mma #abbs #ironaddict #fitness #fitnessaddict #fitnessmotivation #fight #bagtraining #rotterdam #bratko010 #rizeli#atilla#psycho
PSYCHO TRAINING Maandag 21.00 uur Dinsdag 21.00 uur Woensdag 21.00 uur Donderdag 21.00 uur Vrijdag 21.00 uur Zaterdag 21.00 uur BRATKO 010 Anthonetta kuiijlstraat 70 3066 GS ROTTERDAM BRATKO THE BEST TRAINER AND MOTIVATOR YOU CAN'T FAKE POWER The moment when you want to quit is the moment when you need to keep push Follow @teambratko #training  #trainer #motivator  #kickboxing  #thaiboxing  #boxing  #real  #nopainnogain  #warrior  #turkish  #sportaddict  #sport  #fitdutchies  #muscle  #muscles  #bodybuilding  #sportmotivation  #mma  #abbs  #ironaddict  #fitness  #fitnessaddict  #fitnessmotivation  #fight  #bagtraining  #rotterdam  #bratko010  #rizeli #atilla #psycho 
@jake.a27 performing a roll up sit up into a stand.
We are working several muscle groups here.
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-Deep Squat opening hip flexors
-Strong core through whole movement
-Glute activation
-Shoulder activation ----------
If you find it hard to sit up into a stand try this variation with momentum under control👆💪🤙👌
#athlete#fitness#baseball#sports#gym#workout#fitfam#instafit#nodaysoff#trainhard#hardwork#strength#fitnessmotivation
#gymmotivation #grind#performance #fitspiration #fitnessjourney
@jake.a27 performing a roll up sit up into a stand. We are working several muscle groups here. ------------- -Deep Squat opening hip flexors -Strong core through whole movement -Glute activation -Shoulder activation ---------- If you find it hard to sit up into a stand try this variation with momentum under control👆💪🤙👌 #athlete #fitness #baseball #sports #gym #workout #fitfam #instafit #nodaysoff #trainhard #hardwork #strength #fitnessmotivation  #gymmotivation  #grind #performance  #fitspiration  #fitnessjourney 
Even Kai loves @womensbest . We are working on no begging when I drink my banana protein shake 🍌😋🐶 It's just so delicious! #womensbest #fitnessforlife #fitnessmotivation #proteinshake #bananaflavor #achievingalegria #onebeautifulthing #womenwhoworkout
Arm Workout
Triceps:
A) Close Grip Smith Machine Bench Press Triple Drop Set 2 X 12-15 reps per drop -
B) Giant Set X 2:
Straight Bar Cable Pushdowns 15-20 reps
Close Grip Cable Pushdowns 15-20 reps 
Overhead Straight Bar Cable Extensions 15-20 reps 
Incline Overhead Dumbbell Extensions 12-15 reps 
Lying EZ Bar Overhead Extensions 12-15 reps -
Biceps 
A) Giant Set X 3:
Seated Dumbbell Curls Triple Drop Set 12-15 reps per drop
Spider Curls 20-25 reps
EZ Barbell curls 20-25 reps 
Seated Hammer Curls 20-25 reps -
Rep tempo: 2 second negatives 
Rest periods: 90 seconds between sets
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#arnold #arnoldschwarzenegger #bodybuilding #bodybyian #healthy #instagood #beatingcancer #cancerwarrior #motivation #training #gym #muscle #nutrition #arms #workout #weightlossjourney #weightloss #fitness #fit #fitnessmotivation #fitfam
Arm Workout Triceps: A) Close Grip Smith Machine Bench Press Triple Drop Set 2 X 12-15 reps per drop - B) Giant Set X 2: Straight Bar Cable Pushdowns 15-20 reps Close Grip Cable Pushdowns 15-20 reps  Overhead Straight Bar Cable Extensions 15-20 reps  Incline Overhead Dumbbell Extensions 12-15 reps  Lying EZ Bar Overhead Extensions 12-15 reps - Biceps  A) Giant Set X 3: Seated Dumbbell Curls Triple Drop Set 12-15 reps per drop Spider Curls 20-25 reps EZ Barbell curls 20-25 reps  Seated Hammer Curls 20-25 reps - Rep tempo: 2 second negatives  Rest periods: 90 seconds between sets - #arnold  #arnoldschwarzenegger  #bodybuilding  #bodybyian  #healthy  #instagood  #beatingcancer  #cancerwarrior  #motivation  #training  #gym  #muscle  #nutrition  #arms  #workout  #weightlossjourney  #weightloss  #fitness  #fit  #fitnessmotivation  #fitfam 
PSYCHO TRAINING 
Maandag 21.00 uur
Dinsdag 21.00 uur
Woensdag 21.00 uur
Donderdag 21.00 uur
Vrijdag 21.00 uur
Zaterdag 21.00 uur

BRATKO 010
Anthonetta kuiijlstraat 70
3066 GS ROTTERDAM 
BRATKO THE BEST TRAINER AND MOTIVATOR YOU CAN'T FAKE POWER 
The moment when you want to quit is the moment when you need to keep push
Follow @teambratko 
#training #trainer#motivator #kickboxing #thaiboxing #boxing #real #nopainnogain #warrior #turkish #sportaddict #sport #fitdutchies #muscle #muscles #bodybuilding #sportmotivation #mma #abbs #ironaddict #fitness #fitnessaddict #fitnessmotivation #fight #bagtraining #rotterdam #bratko010 #rizeli#atilla#psycho
PSYCHO TRAINING Maandag 21.00 uur Dinsdag 21.00 uur Woensdag 21.00 uur Donderdag 21.00 uur Vrijdag 21.00 uur Zaterdag 21.00 uur BRATKO 010 Anthonetta kuiijlstraat 70 3066 GS ROTTERDAM BRATKO THE BEST TRAINER AND MOTIVATOR YOU CAN'T FAKE POWER The moment when you want to quit is the moment when you need to keep push Follow @teambratko #training  #trainer #motivator  #kickboxing  #thaiboxing  #boxing  #real  #nopainnogain  #warrior  #turkish  #sportaddict  #sport  #fitdutchies  #muscle  #muscles  #bodybuilding  #sportmotivation  #mma  #abbs  #ironaddict  #fitness  #fitnessaddict  #fitnessmotivation  #fight  #bagtraining  #rotterdam  #bratko010  #rizeli #atilla #psycho 
Be strong, but not rude 
Be kind, but not weak 
Be humble, but not timid 
Be proud but no arrogant
Be strong, but not rude Be kind, but not weak Be humble, but not timid Be proud but no arrogant
Quick run this evening. A sneak peak picture of my new bike from last Sunday.
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----- @nike @nikerunning #nikerunning #justdoit #run #love #running #loverunning #runner #instarunners  #instagood  #fitfam #fitnessmotivation #getfit #dreambig #nike #cardio #fit #fitness #workout #abs #core #training #train #kawasaki #kz650
Once you become fearless, life becomes limitless! ✈️ ☁️ ☀️ ~
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Check out @cliquenutrition for some great supplements!
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#Cliquenutritionathlete #cliquenutrition #clique #gym #gymlife #gains #armday #skydiving  #fitness #fitnessmotivation #fitfam #lifting #workoutmotivation #bodybuiding #rivalus #rivalusnation #supplements #gymshark #deadlift #deadlifts #backday #strengthtraining #athlete #motivation #selfie #selfies
Someone told me that my butt is getting small 🙄 well today's glute pump was for them 🍑🎂💁🏻😜
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#progressnotperfection #fitness  #fitnessmotivation #chickswholift #glutes #scolosis #mentalstrength #muscles #bettereveryday #chickswithmuscles #bootybuilding #bootybuilder #deadlift #squats @squats.booty #fitchick @squatguide #squatbooty #bootyfordays #cutting #gymrat #weightlifting #fitspiration #fitstagram #fitspo #igfitness #glutesthatsalute #iifymgirls #iifym #legday #legworkout #postlegday
Someone told me that my butt is getting small 🙄 well today's glute pump was for them 🍑🎂💁🏻😜 • • • • • #progressnotperfection  #fitness  #fitnessmotivation  #chickswholift  #glutes  #scolosis  #mentalstrength  #muscles  #bettereveryday  #chickswithmuscles  #bootybuilding  #bootybuilder  #deadlift  #squats  @squats.booty #fitchick  @squatguide #squatbooty  #bootyfordays  #cutting  #gymrat  #weightlifting  #fitspiration  #fitstagram  #fitspo  #igfitness  #glutesthatsalute  #iifymgirls  #iifym  #legday  #legworkout  #postlegday 
I usually don't fuck with "low calorie" or "diet" foods.  I eat clean and if I do "cheat" it's all out with no restrictions.  I tried this though just because I've heard good things. This shit is GOOD AS FUCK!!! For 280 calories for the whole damn pint it's delicious!! If anyone's looking for a low calorie fix for their sweet tooth, definitely try this out.  So many good flavors also!!
#bodybuilding #bodybuildingmotivation #icecream #halotop #cheatmeal #lowcalorie #goodasfuck #nomnomnom #fitnessmotivation #fitness #tasty
I usually don't fuck with "low calorie" or "diet" foods. I eat clean and if I do "cheat" it's all out with no restrictions. I tried this though just because I've heard good things. This shit is GOOD AS FUCK!!! For 280 calories for the whole damn pint it's delicious!! If anyone's looking for a low calorie fix for their sweet tooth, definitely try this out. So many good flavors also!! #bodybuilding  #bodybuildingmotivation  #icecream  #halotop  #cheatmeal  #lowcalorie  #goodasfuck  #nomnomnom  #fitnessmotivation  #fitness  #tasty 
Make today about sweating, or resting, or both. Regardless, take time to breathe today and enjoy the weekend 😊
Make today about sweating, or resting, or both. Regardless, take time to breathe today and enjoy the weekend 😊
PSYCHO TRAINING 
Maandag 21.00 uur
Dinsdag 21.00 uur
Woensdag 21.00 uur
Donderdag 21.00 uur
Vrijdag 21.00 uur
Zaterdag 21.00 uur

BRATKO 010
Anthonetta kuiijlstraat 70
3066 GS ROTTERDAM 
BRATKO THE BEST TRAINER AND MOTIVATOR YOU CAN'T FAKE POWER 
The moment when you want to quit is the moment when you need to keep push
Follow @teambratko 
#training #trainer#motivator #kickboxing #thaiboxing #boxing #real #nopainnogain #warrior #turkish #sportaddict #sport #fitdutchies #muscle #muscles #bodybuilding #sportmotivation #mma #abbs #ironaddict #fitness #fitnessaddict #fitnessmotivation #fight #bagtraining #rotterdam #bratko010 #rizeli#atilla#psycho
PSYCHO TRAINING Maandag 21.00 uur Dinsdag 21.00 uur Woensdag 21.00 uur Donderdag 21.00 uur Vrijdag 21.00 uur Zaterdag 21.00 uur BRATKO 010 Anthonetta kuiijlstraat 70 3066 GS ROTTERDAM BRATKO THE BEST TRAINER AND MOTIVATOR YOU CAN'T FAKE POWER The moment when you want to quit is the moment when you need to keep push Follow @teambratko #training  #trainer #motivator  #kickboxing  #thaiboxing  #boxing  #real  #nopainnogain  #warrior  #turkish  #sportaddict  #sport  #fitdutchies  #muscle  #muscles  #bodybuilding  #sportmotivation  #mma  #abbs  #ironaddict  #fitness  #fitnessaddict  #fitnessmotivation  #fight  #bagtraining  #rotterdam  #bratko010  #rizeli #atilla #psycho 
REACH BEYOND YOUR LIMITS .
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EXCEL HIGHER THEN YOUR GOALS
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ACHIEVE BEYOND YOUR EXPECTATIONS.....
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#Fitnessmodel#Fitness#Workoutmotivation #Fitspo#Fitnation#Fitnesstips#Fitnessadict 
#Fitnesstransformation #Workouttime #Workhardplayharder#Workoutoftheday
#Performance#Motivationdaily #striveforgreatness
#strengthandconditioning #gymmotivation #noexcuses #fitnessfreak #gohardorgohome #neverbackdown #success #goodvibes #behumble #raisethebar #keepgrinding #ultimatewarrior #strengthtraining #fitnessmotivation #bodybuilding #classicphysique
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 @todays_business @todaysathletes @fivefour @grandac @jdcoretraining_jdc @fit4life_nj @whistlesports @perform_better @athleticstandard @worldstar @therock @marcmegna @ironmanmagazine @ig_leanmuscles @bellagiphotography
REACH BEYOND YOUR LIMITS . . EXCEL HIGHER THEN YOUR GOALS . ACHIEVE BEYOND YOUR EXPECTATIONS..... . . . . . #Fitnessmodel #Fitness #Workoutmotivation  #Fitspo #Fitnation #Fitnesstips #Fitnessadict  #Fitnesstransformation  #Workouttime  #Workhardplayharder #Workoutoftheday  #Performance #Motivationdaily  #striveforgreatness  #strengthandconditioning  #gymmotivation  #noexcuses  #fitnessfreak  #gohardorgohome  #neverbackdown  #success  #goodvibes  #behumble  #raisethebar  #keepgrinding  #ultimatewarrior  #strengthtraining  #fitnessmotivation  #bodybuilding  #classicphysique  . . . @todays_business @todaysathletes @fivefour @grandac @jdcoretraining_jdc @fit4life_nj @whistlesports @perform_better @athleticstandard @worldstar @therock @marcmegna @ironmanmagazine @ig_leanmuscles @bellagiphotography
The Sun will rise and set regardless. What we choose to do with the light while it's here is up to us. Journey wisely.
-Alexandra Elle
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Record-breaking high temps call for a photo in my new favorite suit 🌞💕☀️ Doing things that make me happy are coming to the forefront of my decision making more and more.  Today I treated myself to a long yoga practice, mostly structured, but some play. I went into the office (as if I'm not already there 40hrs/wk 🙈) and worked on exciting personal ventures. Now I am going to cook an awesome plant-based dish and cuddle my husky puppies on the couch for as long as they can stand my body heat 😊 
And while this all sounds lovely, the best part of the day was my attitude and perception. I allowed myself to relax when I needed, and didn't stress if I wasn't getting one of the many things on my plate done. Being good to yourself is an amazing way to live ✌🏼♥️
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Wearing the @chooksla retro one piece in sunset coral from @boutinela ✨
The Sun will rise and set regardless. What we choose to do with the light while it's here is up to us. Journey wisely. -Alexandra Elle ••• Record-breaking high temps call for a photo in my new favorite suit 🌞💕☀️ Doing things that make me happy are coming to the forefront of my decision making more and more. Today I treated myself to a long yoga practice, mostly structured, but some play. I went into the office (as if I'm not already there 40hrs/wk 🙈) and worked on exciting personal ventures. Now I am going to cook an awesome plant-based dish and cuddle my husky puppies on the couch for as long as they can stand my body heat 😊 And while this all sounds lovely, the best part of the day was my attitude and perception. I allowed myself to relax when I needed, and didn't stress if I wasn't getting one of the many things on my plate done. Being good to yourself is an amazing way to live ✌🏼♥️ ••• Wearing the @chooksla retro one piece in sunset coral from @boutinela ✨
Please visit our web site is WWW.UniqueGymWear.co.uk &Www.uniqueapparelltd.co.ukPleasure to serve you with our best expertise. We will make the Products according to your Custom design requirements & also WITH YOUR LOGO.So if any on have new inquiries please feel free to contact me.Www.uniqueapparelltd.co.uk______________________________Unique Apparel (UK) Ltd.______________________________WORLDWIDE DELIVERYNEXT DAY UK DELIVERY ➖➖➖➖➖➖➖➖➖➖➖UNIQUE QULAITY CLOTHING Size XSmall to 5XL➖➖➖➖➖➖➖➖➖➖➖ uniquegymwear@gmail.com Tag us:- #uniquegymwear #beast #gymapparel #igfitness #fitness #mensphysique #mma #bodybuilding #shredded #instafitness #strongman #workout #beastmode #crossfit #igfit #beard #strength #fitfam #tattoo #fitnessmodel #aesthetics #fitspiration #gains #motivation #physique #fashion #instafitness #strongman #beastmode #aesthetics #fitspiration #fitfam #fitspo #fitnessmotivation #clothes #clothingline
Please visit our web site is WWW.UniqueGymWear.co.uk &Www.uniqueapparelltd.co.ukPleasure to serve you with our best expertise. We will make the Products according to your Custom design requirements & also WITH YOUR LOGO.So if any on have new inquiries please feel free to contact me.Www.uniqueapparelltd.co.uk______________________________Unique Apparel (UK) Ltd.______________________________WORLDWIDE DELIVERYNEXT DAY UK DELIVERY ➖➖➖➖➖➖➖➖➖➖➖UNIQUE QULAITY CLOTHING Size XSmall to 5XL➖➖➖➖➖➖➖➖➖➖➖ uniquegymwear@gmail.com Tag us:- #uniquegymwear  #beast  #gymapparel  #igfitness  #fitness  #mensphysique  #mma  #bodybuilding  #shredded  #instafitness  #strongman  #workout  #beastmode  #crossfit  #igfit  #beard  #strength  #fitfam  #tattoo  #fitnessmodel  #aesthetics  #fitspiration  #gains  #motivation  #physique  #fashion  #instafitness  #strongman  #beastmode  #aesthetics  #fitspiration  #fitfam  #fitspo  #fitnessmotivation  #clothes  #clothingline 
PSYCHO TRAINING 
Maandag 21.00 uur
Dinsdag 21.00 uur
Woensdag 21.00 uur
Donderdag 21.00 uur
Vrijdag 21.00 uur
Zaterdag 21.00 uur

BRATKO 010
Anthonetta kuiijlstraat 70
3066 GS ROTTERDAM 
BRATKO THE BEST TRAINER AND MOTIVATOR YOU CAN'T FAKE POWER 
The moment when you want to quit is the moment when you need to keep push
Follow @teambratko 
#training #trainer#motivator #kickboxing #thaiboxing #boxing #real #nopainnogain #warrior #turkish #sportaddict #sport #fitdutchies #muscle #muscles #bodybuilding #sportmotivation #mma #abbs #ironaddict #fitness #fitnessaddict #fitnessmotivation #fight #bagtraining #rotterdam #bratko010 #rizeli#atilla#psycho
PSYCHO TRAINING Maandag 21.00 uur Dinsdag 21.00 uur Woensdag 21.00 uur Donderdag 21.00 uur Vrijdag 21.00 uur Zaterdag 21.00 uur BRATKO 010 Anthonetta kuiijlstraat 70 3066 GS ROTTERDAM BRATKO THE BEST TRAINER AND MOTIVATOR YOU CAN'T FAKE POWER The moment when you want to quit is the moment when you need to keep push Follow @teambratko #training  #trainer #motivator  #kickboxing  #thaiboxing  #boxing  #real  #nopainnogain  #warrior  #turkish  #sportaddict  #sport  #fitdutchies  #muscle  #muscles  #bodybuilding  #sportmotivation  #mma  #abbs  #ironaddict  #fitness  #fitnessaddict  #fitnessmotivation  #fight  #bagtraining  #rotterdam  #bratko010  #rizeli #atilla #psycho 
Real talk tonight! Always remember that the number on the scale is just that, a number! I am the heaviest now that I have ever been but you know what?? My booty is also the biggest it's ever been 🤷🏼‍♀️🍑 I sometimes get upset with myself when I step on the scale but I know that I shouldn't, you can't let a number define how you feel, progress is progress and if you don't give up on your goals then you'll get where you wanna be 👊🏼 .
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#fitspo #igfitness #fitfam #fitness #fitchick #buildabooty #bootybuilding #gymlife #gymgirl #motivation #fitnessmotivation #fitnessmotivation #fitgirls #instafit #instafollow #gym #workout #justanumber #weightlifting #booty #bootypics #squatforthatbooty #girlswholift #girlswithmuscle #instagood #instagym
Real talk tonight! Always remember that the number on the scale is just that, a number! I am the heaviest now that I have ever been but you know what?? My booty is also the biggest it's ever been 🤷🏼‍♀️🍑 I sometimes get upset with myself when I step on the scale but I know that I shouldn't, you can't let a number define how you feel, progress is progress and if you don't give up on your goals then you'll get where you wanna be 👊🏼 . . . . #fitspo  #igfitness  #fitfam  #fitness  #fitchick  #buildabooty  #bootybuilding  #gymlife  #gymgirl  #motivation  #fitnessmotivation  #fitnessmotivation  #fitgirls  #instafit  #instafollow  #gym  #workout  #justanumber  #weightlifting  #booty  #bootypics  #squatforthatbooty  #girlswholift  #girlswithmuscle  #instagood  #instagym 
Only a few hours left until our foundation memberships go on sale!⏱Be ready tonight for an amazing offer! 🏃🏼‍♀️🏃🏻Remember this offer is only available to the first 50 lovely members to join so make sure you don’t miss out! 😲🎉🎉🎉 #12rndnambour #12rndfitness
Only a few hours left until our foundation memberships go on sale!⏱Be ready tonight for an amazing offer! 🏃🏼‍♀️🏃🏻Remember this offer is only available to the first 50 lovely members to join so make sure you don’t miss out! 😲🎉🎉🎉 #12rndnambour  #12rndfitness 
They don't know what they're talking about anyway.
They don't know what they're talking about anyway.
My Favorite tricep workout, but if you want an (almost) FULL arm day workout THERE IS A VIDEO LIVE ON MY CHANNEL NOW! The link is in my bio! Check it out!
My Favorite tricep workout, but if you want an (almost) FULL arm day workout THERE IS A VIDEO LIVE ON MY CHANNEL NOW! The link is in my bio! Check it out!
380 pounds. Most weight I've touched without a slingshot on bench in over a year, chasing 4 plates. It's funny because a year ago, I was struggling to find a 1000 total between my three lifts, I'm on pace to hit over 1400 by the end of the year. #healthy #health #dankfitness #lifting #lifting #fit #fitness #fitnessmotivation #transformation #lifting #lift #nevergiveup #everforward #workout #weightloss #weightlossjourney #workoutmotivation #iam1stphorm, #1stphorm, #legionofboom, #1stphormathletesearch, #bethe1 #wedothework #nevergiveup
380 pounds. Most weight I've touched without a slingshot on bench in over a year, chasing 4 plates. It's funny because a year ago, I was struggling to find a 1000 total between my three lifts, I'm on pace to hit over 1400 by the end of the year. #healthy  #health  #dankfitness  #lifting  #lifting  #fit  #fitness  #fitnessmotivation  #transformation  #lifting  #lift  #nevergiveup  #everforward  #workout  #weightloss  #weightlossjourney  #workoutmotivation  #iam1stphorm , #1stphorm , #legionofboom , #1stphormathletesearch , #bethe1  #wedothework  #nevergiveup 
Total Body Cable Day. Warmed up with Single Leg Wall Sits 💀😱😤🔥😉💪 @beastsportsnutrition 
#fitness #fit #teambeast #beastmode #npc #npcbikini #muscle #nutrition #gym #workout #instadaily #instagood #instafit #fitfam #houston #bodybuilding #love #sports #exercise #fitnessmotivation
TITLE Boxing Club - The Woodlands WON THE FIGHT! It was a knockout fight against #hurricaneharvey. More details will be given once the dust settles! Great job to everyone who participated in today's event! Pic to come soon! 🥊
TITLE Boxing Club - The Woodlands WON THE FIGHT! It was a knockout fight against #hurricaneharvey . More details will be given once the dust settles! Great job to everyone who participated in today's event! Pic to come soon! 🥊
To make any dream work you have to have team work! And today we made it happen! We had an AMAZING time! An AMAZING workout! And an AMAZING fundraiser for Puerto Rico and Mexico!!! ❤️💚 Thank you everyone who came out today I hope you all had as good of a time as I did! 💚#UnitedForPuertoRico #UnitedForMexico
To make any dream work you have to have team work! And today we made it happen! We had an AMAZING time! An AMAZING workout! And an AMAZING fundraiser for Puerto Rico and Mexico!!! ❤️💚 Thank you everyone who came out today I hope you all had as good of a time as I did! 💚#UnitedForPuertoRico  #UnitedForMexico 
PSYCHO TRAINING 
Maandag 21.00 uur
Dinsdag 21.00 uur
Woensdag 21.00 uur
Donderdag 21.00 uur
Vrijdag 21.00 uur
Zaterdag 21.00 uur

BRATKO 010
Anthonetta kuiijlstraat 70
3066 GS ROTTERDAM 
BRATKO THE BEST TRAINER AND MOTIVATOR YOU CAN'T FAKE POWER 
The moment when you want to quit is the moment when you need to keep push
Follow @teambratko 
#training #trainer#motivator #kickboxing #thaiboxing #boxing #real #nopainnogain #warrior #turkish #sportaddict #sport #fitdutchies #muscle #muscles #bodybuilding #sportmotivation #mma #abbs #ironaddict #fitness #fitnessaddict #fitnessmotivation #fight #bagtraining #rotterdam #bratko010 #rizeli#atilla#psycho
PSYCHO TRAINING Maandag 21.00 uur Dinsdag 21.00 uur Woensdag 21.00 uur Donderdag 21.00 uur Vrijdag 21.00 uur Zaterdag 21.00 uur BRATKO 010 Anthonetta kuiijlstraat 70 3066 GS ROTTERDAM BRATKO THE BEST TRAINER AND MOTIVATOR YOU CAN'T FAKE POWER The moment when you want to quit is the moment when you need to keep push Follow @teambratko #training  #trainer #motivator  #kickboxing  #thaiboxing  #boxing  #real  #nopainnogain  #warrior  #turkish  #sportaddict  #sport  #fitdutchies  #muscle  #muscles  #bodybuilding  #sportmotivation  #mma  #abbs  #ironaddict  #fitness  #fitnessaddict  #fitnessmotivation  #fight  #bagtraining  #rotterdam  #bratko010  #rizeli #atilla #psycho 
@supermanjr95 I'm coming for you! Lol 💪🏽 Wasn't planing on coming today, but came back with plenty of time...so used this as a cheat day 🤔 You already I blasted arms lol For some reason, I was feeling #jack3d for some reason 😏🔥🔥🔥 #teamusplabs #usplabs #usplabsbarbellclub #modernprotein #jack3d #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #weightlifting #weighttraining #fattofit #obesetobeast #fitness #fitnessmotivation #gymselfie #gymrat #lifestyle #hulkintraining #hulksmash #gonnabeepic #cuttingseason #powerlifting #powerlifterintraining #bodybuilding #bodybuilderintraining #teambeast_underneath #teampuropositive
@supermanjr95 I'm coming for you! Lol 💪🏽 Wasn't planing on coming today, but came back with plenty of time...so used this as a cheat day 🤔 You already I blasted arms lol For some reason, I was feeling #jack3d  for some reason 😏🔥🔥🔥 #teamusplabs  #usplabs  #usplabsbarbellclub  #modernprotein  #jack3d  #weightloss  #weightlossjourney  #weightlossmotivation  #weightlosstransformation  #weightlifting  #weighttraining  #fattofit  #obesetobeast  #fitness  #fitnessmotivation  #gymselfie  #gymrat  #lifestyle  #hulkintraining  #hulksmash  #gonnabeepic  #cuttingseason  #powerlifting  #powerlifterintraining  #bodybuilding  #bodybuilderintraining  #teambeast_underneath  #teampuropositive 
💙Message to self💙
💙Message to self💙
It's going to be an awesome time! I haven't done a race like this in a few years so I am hype! I volunteered today and it was awesome giving other's positive, motivational words of encouragement! Will you be at the Spartan Race @ftbragg in #fayetteville? I'll have a Tru Motivations shirt on! Say hi so we can motivate each other!
#Trumotivations #spartan #spartanrace #fayetteville #nc #workout #fitnessmotivation #bodybuilding #training #fitspo #food #fitness #fitstagram #fitnessmodel #fitfam #physique #goals #beast #God #faith #work #cardio #run #keto #mindset #success
It's going to be an awesome time! I haven't done a race like this in a few years so I am hype! I volunteered today and it was awesome giving other's positive, motivational words of encouragement! Will you be at the Spartan Race @ftbragg in #fayetteville ? I'll have a Tru Motivations shirt on! Say hi so we can motivate each other! #Trumotivations  #spartan  #spartanrace  #fayetteville  #nc  #workout  #fitnessmotivation  #bodybuilding  #training  #fitspo  #food  #fitness  #fitstagram  #fitnessmodel  #fitfam  #physique  #goals  #beast  #God  #faith  #work  #cardio  #run  #keto  #mindset  #success 
Noodles! Yummy. Fo real sometimes I think I should stop with these cheat meals but then I eat these and I forget all about it. #nomnom #nom #diettomorrow #sogood#gains #fitfam #fitnessmotivation #fitness#weightloss #eatbiggetbig #eatingfortheinsta #eat #macros #iifym #instafood#asiancuisine #asian #vietnamese #spicy #hothothot #nuclearnoodles #spicyaf #sweat #wow
Noite de gala con @raissasuretti 🥂🥂🥂❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️💪💪💗💗💗#nochedegala #bodybuilding #belleza #sexy #natural #escultural #fitness #fitnessmotivation #bodybuildingmotivation ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
In love with my boys. It's very hard in life to find people who are so good and genuine. But I found the best of the best.
In love with my boys. It's very hard in life to find people who are so good and genuine. But I found the best of the best.
CANT KEEP THE SCAREY pants, on if you were to fuck with me. Look in the mirror, phase into one portal to the next while allowing our fantasies into this physical manifestation. All the traditions, customs, weight of worries falls colorfully waste side. JUST REMEMBER, WE ALL DERIVED FROM THE ELECTRICAL BIG BANG FROM ABOVE! #littletoyko #losangeles #japanese #jacuzzi #hot #meditation #namaste #higherself #epic #fitness #entrepreneur #kiev #beautiful #millionaire #calisthenics #handstand #planche #photographerlife #fitnessmodel #fitnessmotivation #inspire #dreambig #success #malibu #stockholm #interiordesign
CANT KEEP THE SCAREY pants, on if you were to fuck with me. Look in the mirror, phase into one portal to the next while allowing our fantasies into this physical manifestation. All the traditions, customs, weight of worries falls colorfully waste side. JUST REMEMBER, WE ALL DERIVED FROM THE ELECTRICAL BIG BANG FROM ABOVE! #littletoyko  #losangeles  #japanese  #jacuzzi  #hot  #meditation  #namaste  #higherself  #epic  #fitness  #entrepreneur  #kiev  #beautiful  #millionaire  #calisthenics  #handstand  #planche  #photographerlife  #fitnessmodel  #fitnessmotivation  #inspire  #dreambig  #success  #malibu  #stockholm  #interiordesign 
"There are seven days in the week and someday isn't one oficina them." Model: @pablo_z85
Make up by: @axlyth

#photographer #photoshoot #photoshooting #fitness #gym #fitnessmotivation #fitnessaddict #fitnessmodel #motivation #mcm #wcw #fitfam #fitspo #transformationtuesday #muscle #training #youcandoit #justdoit #venezuela #instafit #health #chile #fitnesslife #chilefit
Please visit our web site is WWW.UniqueGymWear.co.uk &Www.uniqueapparelltd.co.ukPleasure to serve you with our best expertise. We will make the Products according to your Custom design requirements & also WITH YOUR LOGO.So if any on have new inquiries please feel free to contact me.Www.uniqueapparelltd.co.uk______________________________Unique Apparel (UK) Ltd.______________________________WORLDWIDE DELIVERYNEXT DAY UK DELIVERY ➖➖➖➖➖➖➖➖➖➖➖UNIQUE QULAITY CLOTHING Size XSmall to 5XL➖➖➖➖➖➖➖➖➖➖➖ uniquegymwear@gmail.com Tag us:- #uniquegymwear #beast #gymapparel #igfitness #fitness #mensphysique #mma #bodybuilding #shredded #instafitness #strongman #workout #beastmode #crossfit #igfit #beard #strength #fitfam #tattoo #fitnessmodel #aesthetics #fitspiration #gains #motivation #physique #fashion #instafitness #strongman #beastmode #aesthetics #fitspiration #fitfam #fitspo #fitnessmotivation #clothes #clothingline
Please visit our web site is WWW.UniqueGymWear.co.uk &Www.uniqueapparelltd.co.ukPleasure to serve you with our best expertise. We will make the Products according to your Custom design requirements & also WITH YOUR LOGO.So if any on have new inquiries please feel free to contact me.Www.uniqueapparelltd.co.uk______________________________Unique Apparel (UK) Ltd.______________________________WORLDWIDE DELIVERYNEXT DAY UK DELIVERY ➖➖➖➖➖➖➖➖➖➖➖UNIQUE QULAITY CLOTHING Size XSmall to 5XL➖➖➖➖➖➖➖➖➖➖➖ uniquegymwear@gmail.com Tag us:- #uniquegymwear  #beast  #gymapparel  #igfitness  #fitness  #mensphysique  #mma  #bodybuilding  #shredded  #instafitness  #strongman  #workout  #beastmode  #crossfit  #igfit  #beard  #strength  #fitfam  #tattoo  #fitnessmodel  #aesthetics  #fitspiration  #gains  #motivation  #physique  #fashion  #instafitness  #strongman  #beastmode  #aesthetics  #fitspiration  #fitfam  #fitspo  #fitnessmotivation  #clothes  #clothingline 
Good lighting makes for a good flex ☀️💪🏼 .
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#fitness #flex #natty #fitnessmotivation #fitnessjourney #hotellighting #nattygains #bulk #flexout #lean
#ifbb journey update
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📓Breakfast of Champions
Welldone Cheeseburger w Fries & Lemon Grass ginger Tea ( Have temporarily removed caffeine from my diet )
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📓How can i maintain peak condition and still eat like this🤔🤔
DM for details
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📓I dont do the poached chicken & brown rice thing, yuk,
My diet consists of 80%clean food ie: Texas BBQ Chicken and Rice ,
Spaghetti n Meatballs from  @musclechef13
20%Junk ie: Ice cream , chocolate, currently craving Tomato flavoured smiths chips = BEST!!!!
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📓Current Macro's
High day  P350 C750 F120
Low day  P350 C450 F120
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📓If your not enjoying your food whilst striving for results, how can you expect to stick it out for the long haul??
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#gym #nutrition
#nutritionisthesecret #iifym #flexibledieting #flexibledieter #food #foodporn #abs #weightloss #muscle #fit #fitness #fitnessmotivation #bodybuilding #instafit #innerwest @fitnessplaygroundau
#ifbb  journey update ■■■■■■■■■■■■ 📓Breakfast of Champions Welldone Cheeseburger w Fries & Lemon Grass ginger Tea ( Have temporarily removed caffeine from my diet ) ■■■■■■■■■■■■ 📓How can i maintain peak condition and still eat like this🤔🤔 DM for details ■■■■■■■■■■■■ 📓I dont do the poached chicken & brown rice thing, yuk, My diet consists of 80%clean food ie: Texas BBQ Chicken and Rice , Spaghetti n Meatballs from @musclechef13 20%Junk ie: Ice cream , chocolate, currently craving Tomato flavoured smiths chips = BEST!!!! ■■■■■■■■■■■■ 📓Current Macro's High day P350 C750 F120 Low day P350 C450 F120 ■■■■■■■■■■■■ 📓If your not enjoying your food whilst striving for results, how can you expect to stick it out for the long haul?? ■■■■■■■■■■■■ #gym  #nutrition  #nutritionisthesecret  #iifym  #flexibledieting  #flexibledieter  #food  #foodporn  #abs  #weightloss  #muscle  #fit  #fitness  #fitnessmotivation  #bodybuilding  #instafit  #innerwest  @fitnessplaygroundau