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So hard to maintain your fitness when you're also cramming everything in preparation for your trip 🛫 
But with the right attitude and dedication to prioritise, everything can be done ! Feels good to tick off that to do list ✅✅✅ For breakfast I made a smoothie 🍹 with berries, banana, celery, yoghurt and water. And I cooked a one-pan meal with snow peas, scrambled egg, tomato and roasted chicken 😋

#instafit #fitness #fitnessgoals #getoffyourass #fitgirl #healthylife #lifestyle #lightandsimple #instahealth #fitspo #fitspiration #whatsonmyplate #motivation #fitnessmotivation #fitspo #foodisfuel #fresheats #fresheating #cleaneats #cleaneating #breakfast
So hard to maintain your fitness when you're also cramming everything in preparation for your trip 🛫 But with the right attitude and dedication to prioritise, everything can be done ! Feels good to tick off that to do list ✅✅✅ For breakfast I made a smoothie 🍹 with berries, banana, celery, yoghurt and water. And I cooked a one-pan meal with snow peas, scrambled egg, tomato and roasted chicken 😋 #instafit  #fitness  #fitnessgoals  #getoffyourass  #fitgirl  #healthylife  #lifestyle  #lightandsimple  #instahealth  #fitspo  #fitspiration  #whatsonmyplate  #motivation  #fitnessmotivation  #fitspo  #foodisfuel  #fresheats  #fresheating  #cleaneats  #cleaneating  #breakfast 
Shoulder/leg day with my brother while he was in town!  It sucks when the guy I used to pin down and hock loogies on his face is now bigger and stronger than me!  #ripoff #old
#fitness #fitnessmotivation #photooftheday #pump #fitfam
BALLET FITNESS 
Uma nova opção para ficar em forma!

Venha praticar essa modalidade que traz inúmeros benefícios à sua saúde como:
- Equilíbrio
- Correção da postura
- Tonificação dos músculos - Definição do corpo
- Maior resistência
- Coordenação motora .

TURMAS ABERTAS
Terça, quarta e quinta 20h
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Agende uma aula experimental 
51 3315.0203
51 99244.5841
www.studiopaulopinheiro.com.br
Rua Valparaiso, 776 (atrás do Bourbon Ipiranga)

#dança #dance #dancers #dancarfazbem #ballet #fitness #balletfitness #fitnessgoals #exercises #fitnessmotivation #letsdance #moveyourbody #studiodedanca #studiopaulopinheiro
BALLET FITNESS Uma nova opção para ficar em forma! Venha praticar essa modalidade que traz inúmeros benefícios à sua saúde como: - Equilíbrio - Correção da postura - Tonificação dos músculos - Definição do corpo - Maior resistência - Coordenação motora . TURMAS ABERTAS Terça, quarta e quinta 20h . Agende uma aula experimental 51 3315.0203 51 99244.5841 www.studiopaulopinheiro.com.br Rua Valparaiso, 776 (atrás do Bourbon Ipiranga) #dança  #dance  #dancers  #dancarfazbem  #ballet  #fitness  #balletfitness  #fitnessgoals  #exercises  #fitnessmotivation  #letsdance  #moveyourbody  #studiodedanca  #studiopaulopinheiro 
Happy Hump Day!
And this hump day-here's a friendly reminder to focus on more than that booty-but the muscles above it:the back! 
One of the reasons I love #tiuworkouts is because of the back work the arm workouts provide. I was a competitive swimmer for years-and my back muscles were one of my strong areas, my lats, but my posture was horrible-I had the characteristic "swimmer slouch" from overdevelopment of some muscles, and weakness in others. I slumped horribly, and was sidelined with injuries later on because of this poor posture. My back was strong, but wasn't toned or balanced. It wasn't until tone it up that my back finally became toned all over, the injuries subsided, and I felt confident wearing backless tops. The workouts helped me strengthen my back, and the nutrition plan taught me how to eat so those muscles would pop. Working my upper back is one of my favorite workouts now-and totally improved my posture. Now I stand tall because I physically can-but because I'm proud of the work I put in! The back is often forgotten..I'm guilty..so this is a friendly reminder to do those reverse flies, eat healthy, and stand tall! You deserve it! 
#fitnessmotivation #fitspo #flexfriday #toneitup #toneitupgirls #toneitupnutritionplan #toneitupnutrition #tiu #tiugirl #tiuselfie #tiumember #tiumidwest #tiubikiniseries #tiutransformation #tiuteam #tiucheckin #tiucommunity #tiusummerchallenge #tiusummertoneup
Happy Hump Day! And this hump day-here's a friendly reminder to focus on more than that booty-but the muscles above it:the back! One of the reasons I love #tiuworkouts  is because of the back work the arm workouts provide. I was a competitive swimmer for years-and my back muscles were one of my strong areas, my lats, but my posture was horrible-I had the characteristic "swimmer slouch" from overdevelopment of some muscles, and weakness in others. I slumped horribly, and was sidelined with injuries later on because of this poor posture. My back was strong, but wasn't toned or balanced. It wasn't until tone it up that my back finally became toned all over, the injuries subsided, and I felt confident wearing backless tops. The workouts helped me strengthen my back, and the nutrition plan taught me how to eat so those muscles would pop. Working my upper back is one of my favorite workouts now-and totally improved my posture. Now I stand tall because I physically can-but because I'm proud of the work I put in! The back is often forgotten..I'm guilty..so this is a friendly reminder to do those reverse flies, eat healthy, and stand tall! You deserve it! #fitnessmotivation  #fitspo  #flexfriday  #toneitup  #toneitupgirls  #toneitupnutritionplan  #toneitupnutrition  #tiu  #tiugirl  #tiuselfie  #tiumember  #tiumidwest  #tiubikiniseries  #tiutransformation  #tiuteam  #tiucheckin  #tiucommunity  #tiusummerchallenge  #tiusummertoneup 
Get a complimentary diet report by clicking our profile link .!!
Get a complimentary diet report by clicking our profile link .!!
#Repost @shirkulesfitness10
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Week 2 getting started, leading it off with chest and back. Push/ pull kind of day. I love supersetting the two to get a great pump and keep the work out moving along and heart rate up. Looking to build more consistency throughout this week as I got my first full work week out of the way. This includes workouts, diet and sleep. #g6sportsnutrition #g6fuelsthis #gymgrind #fitness #hardwork #muscle #fitnessmotivation #fitnessjourney #fitlife #rest #recovery #takecareofyourbody #trusttheprocess #betteryourself #lifetimefitness #lifestylechange
#Repost  @shirkulesfitness10 ・・・ Week 2 getting started, leading it off with chest and back. Push/ pull kind of day. I love supersetting the two to get a great pump and keep the work out moving along and heart rate up. Looking to build more consistency throughout this week as I got my first full work week out of the way. This includes workouts, diet and sleep. #g6sportsnutrition  #g6fuelsthis  #gymgrind  #fitness  #hardwork  #muscle  #fitnessmotivation  #fitnessjourney  #fitlife  #rest  #recovery  #takecareofyourbody  #trusttheprocess  #betteryourself  #lifetimefitness  #lifestylechange 
Happy birthday to the best thing that ever happened to me, my other half, my love, my queen, my best friend , future wife and the person who made me the guy I am now. I want to wish you the best, that all of your wishes will come true, success, money and that we'll always celebrate your birthday celebrations together forever. I love you more than anything and I'm here to make this birthday the best you ever had. ❤ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#fitnessaddict #classicphysique #npc #bodybuilding #boss #fitlife #model #prep #aesthetic #confidence #fit #chicago #fitness #muscle #lean #food #gym #fitness #gains #goals #trainhardorgohome #chicago #ישראל #fitnessmotivation #usa #smile #fitfam #mealprep #consistency #חדרכושר
Happy birthday to the best thing that ever happened to me, my other half, my love, my queen, my best friend , future wife and the person who made me the guy I am now. I want to wish you the best, that all of your wishes will come true, success, money and that we'll always celebrate your birthday celebrations together forever. I love you more than anything and I'm here to make this birthday the best you ever had. ❤ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ • • • • • #fitnessaddict  #classicphysique  #npc  #bodybuilding  #boss  #fitlife  #model  #prep  #aesthetic  #confidence  #fit  #chicago  #fitness  #muscle  #lean  #food  #gym  #fitness  #gains  #goals  #trainhardorgohome  #chicago  #ישראל  #fitnessmotivation  #usa  #smile  #fitfam  #mealprep  #consistency  #חדרכושר 
Modelo:@astequileirasdofunk
RECOMENDO:
👉👉@_milenacampos
👉👉@lina.almeidaa
👉👉@maryargones
👉👉@estreladigitalbrasil
👉👉@frase.confissoes
👉👉@estrela.eh.vc
👉👉@divulgaa.elaas
👉👉@manusbennington
👉👉@janaynaa.fernandes
#fitness #fitnessaddict #fitnessmodel #fitnessmotivation #instafitness #fitnessjourney #photo #fitnessfreak #fitnessgirl #like4like #fitnessgear #fitnesslife #abs #fitnessfood #fitnessgoals #Bodyfitness #bikinifitness #fitnessgirls #fitnessinspiration #polefitness  #goodnight #fitnesscoach #gostosa #boanoite #gym #like #photography #fitnesswomen
Modelo:@astequileirasdofunk RECOMENDO: 👉👉@_milenacampos 👉👉@lina.almeidaa 👉👉@maryargones 👉👉@estreladigitalbrasil 👉👉@frase.confissoes 👉👉@estrela.eh.vc 👉👉@divulgaa.elaas 👉👉@manusbennington 👉👉@janaynaa.fernandes #fitness  #fitnessaddict  #fitnessmodel  #fitnessmotivation  #instafitness  #fitnessjourney  #photo  #fitnessfreak  #fitnessgirl  #like4like  #fitnessgear  #fitnesslife  #abs  #fitnessfood  #fitnessgoals  #Bodyfitness  #bikinifitness  #fitnessgirls  #fitnessinspiration  #polefitness  #goodnight  #fitnesscoach  #gostosa  #boanoite  #gym  #like  #photography  #fitnesswomen 
2010. South Africa, Sun Sity
The World's Strongest Man.
Rest of Mickail Koklyaev @koklyaev_mikhail 
#strongman #world_strongest_man #strongmanofficial #startingstrongman #fitnesmodel #fitnessmotivation #sportnutrition #muscles #koklyaev #swim #pool #jump
Happpppy Hump Day babes 🍑✨Feelin' exhausted today 🙂 Getting in a quick shoulder workout w/ some Curve treadmill sprints before I head to my 2nd job. I hope you guys are all having an amazing week so far, finish stronger than you started 💪🏽
- Leggings: Gymshark Dry Sculpture
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#fitnessmotivation#fitness#bodybuildingworkout#fitfam#gymmotivation#workoutmotivation#fitgirls#fit#fitspo#motivation#girlswholift#girlswithmuscles#girlswhosquat#fitthick#slimthick#strongnotskinny#glutes#instafit#instafitness#gymshark #gymsharkwomen #gym#gymlife#bodybuilding#health#cardio#gym#weights#lift
Happpppy Hump Day babes 🍑✨Feelin' exhausted today 🙂 Getting in a quick shoulder workout w/ some Curve treadmill sprints before I head to my 2nd job. I hope you guys are all having an amazing week so far, finish stronger than you started 💪🏽 - Leggings: Gymshark Dry Sculpture . . . . . #fitnessmotivation #fitness #bodybuildingworkout #fitfam #gymmotivation #workoutmotivation #fitgirls #fit #fitspo #motivation #girlswholift #girlswithmuscles #girlswhosquat #fitthick #slimthick #strongnotskinny #glutes #instafit #instafitness #gymshark  #gymsharkwomen  #gym #gymlife #bodybuilding #health #cardio #gym #weights #lift 
Online training for all my girls! With coaching you will experience a wide variety of benefits, from custom routines to your goal, purpose, and lifestyle. To each one I prepare them with a lot of determination and passion so that they can find through a variety of training and nutrition guide the results they seek, in their body and soul! The exercise gives you peace, happiness and security, three things that are essential to be in balance and harmony with ourselves. Find out more by training with @FitnessByKiaraZayas It's not a common training, it's supernatural!
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Entrenamiento en línea para todas mis chicas! Con el Coaching vas a experimentar de una gran variedad de beneficios, desde rutinas personalizas de acuerdo a tu meta, propósito, y estilo de vida.  A cada una las preparo con mucha determinación y pasión para que puedan encontrar a través de una variedad de entrenamiento y guía de nutrición los resultados que buscan, en su cuerpo y alma! el ejercicio te da paz, felicidad y seguridad, tres cosas que son esenciales para estar en balance y armonía con nosotras mismas. Entérate de más entrenando con @FitnessByKiaraZayas No es un entrenamiento común, es sobrenatural! 
#Fitnesswoman #WomanPower #EmpoweringWomanThroughCoaching #Fitnessluxurylifestyle #Fitnesslifestyle #FitnessMotivation #OnlineCoaching #PersonalTrainerOnline #WorldWide #GlobalTraining #Onlinecoachingworldwide #travelerscoach #LuxuryTraining
Online training for all my girls! With coaching you will experience a wide variety of benefits, from custom routines to your goal, purpose, and lifestyle. To each one I prepare them with a lot of determination and passion so that they can find through a variety of training and nutrition guide the results they seek, in their body and soul! The exercise gives you peace, happiness and security, three things that are essential to be in balance and harmony with ourselves. Find out more by training with @FitnessByKiaraZayas It's not a common training, it's supernatural! ............................................................................................ Entrenamiento en línea para todas mis chicas! Con el Coaching vas a experimentar de una gran variedad de beneficios, desde rutinas personalizas de acuerdo a tu meta, propósito, y estilo de vida. A cada una las preparo con mucha determinación y pasión para que puedan encontrar a través de una variedad de entrenamiento y guía de nutrición los resultados que buscan, en su cuerpo y alma! el ejercicio te da paz, felicidad y seguridad, tres cosas que son esenciales para estar en balance y armonía con nosotras mismas. Entérate de más entrenando con @FitnessByKiaraZayas No es un entrenamiento común, es sobrenatural! #Fitnesswoman  #WomanPower  #EmpoweringWomanThroughCoaching  #Fitnessluxurylifestyle  #Fitnesslifestyle  #FitnessMotivation  #OnlineCoaching  #PersonalTrainerOnline  #WorldWide  #GlobalTraining  #Onlinecoachingworldwide  #travelerscoach  #LuxuryTraining 
It's almost time...@alethea_boon
It's almost time...@alethea_boon
First ever dead lifts!! 20lb bar with 30 pounds on it.... not much I know but still something!!! #fitgirls #fitforlife #smile #fitnessmotivation #fitness #nurseswholift💉 #breathe #engageyourcore
Oh kettlebell, you my best friend. This weather can have us feeling low energy, wanting to just crawl into bed and not come out until the sun is shining again. That's the perfect recipe to skip a workout. I read a meme today about finding 3 hobbies - one that makes you money, one that keeps you in shape and one that allows you to be creative. I am forever grateful that I have all three in one. And coming to 'work' to perform my 'job' reminded me that even a low, gloomy day can be lifted with a positive mindset and getting a sweat on.  What's your hobby? .
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#zenlife #zenfitness #instructor #entrepreneur #love #passion #hobby #movement #kettlebell #agatsu #lift #purple #follow #fitnessmotivation #workout
Oh kettlebell, you my best friend. This weather can have us feeling low energy, wanting to just crawl into bed and not come out until the sun is shining again. That's the perfect recipe to skip a workout. I read a meme today about finding 3 hobbies - one that makes you money, one that keeps you in shape and one that allows you to be creative. I am forever grateful that I have all three in one. And coming to 'work' to perform my 'job' reminded me that even a low, gloomy day can be lifted with a positive mindset and getting a sweat on. What's your hobby? . . . . . #zenlife  #zenfitness  #instructor  #entrepreneur  #love  #passion  #hobby  #movement  #kettlebell  #agatsu  #lift  #purple  #follow  #fitnessmotivation  #workout 
No pain no gain!!! Cierto @oskarelunico??? No te olvides, últimos días con 25% descuento en nuestros planes trimestrales. Agenda tu sesión de prueba gratis en tu centro más cercano y entrena con tecnología. Las Condes, Con con, Chillan y Pronto Ñuñoa!!!
#eem #efit #fda #20min #fitness #fitnessmotivation #ejercicio #quemagrasa #tonificar #celulitis
ENVÍOS GRATIS A TODO COLOMBIA🇨🇴
Lipoblue te ayuda a conseguir el cuerpo que tanto has deseado💙 Un cuerpo totalmente Fitness. Sano, delgado y tonificado 💪
Lipoblue es el suplemento dietario que ha hecho la diferencia gracias a sus componentes 100% naturales pero totalmente potentes para que empieces a ver resultados en menos de dos semanas👌
Quema grasa localizada, aumenta la energía, regula el metabolismo, tonifica y reafirma la masa muscular, promueve la lipolisis, calma la ansiedad, Disminuye el apetito👍
¡Todo sin efectos rebote!
COMPRA RÁPIDA, CONFIABLE Y SEGURA 📩 ENVIÓS A TODOS LOS DESTINOS NACIONALES!!! ✈️ NO TE QUEDES SIN LAS TUYAS!!! Pregúntanos por todos los beneficios del producto!!! Nosotros Te daremos toda la INFORMACIÓN Y SUS BENEFICIOS. PIDELAS YA !! •
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🍑 ➡ @befitcol •
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#fit#girl#model#motivation#body#fitnessgirls#fitnessinspiration#workout#gym#sexy#girls#fitnessmotivation#fitinspiration#fitstagram#fitnessmodel #quemador #ultrazx #lipoblue #ultrazxgold #gym #fit #abs #colombia #popayan #cali #medellin #pereira #armenia #bogota #colombiafitness #fitness #bajardepeso
ENVÍOS GRATIS A TODO COLOMBIA🇨🇴 Lipoblue te ayuda a conseguir el cuerpo que tanto has deseado💙 Un cuerpo totalmente Fitness. Sano, delgado y tonificado 💪 Lipoblue es el suplemento dietario que ha hecho la diferencia gracias a sus componentes 100% naturales pero totalmente potentes para que empieces a ver resultados en menos de dos semanas👌 Quema grasa localizada, aumenta la energía, regula el metabolismo, tonifica y reafirma la masa muscular, promueve la lipolisis, calma la ansiedad, Disminuye el apetito👍 ¡Todo sin efectos rebote! COMPRA RÁPIDA, CONFIABLE Y SEGURA 📩 ENVIÓS A TODOS LOS DESTINOS NACIONALES!!! ✈️ NO TE QUEDES SIN LAS TUYAS!!! Pregúntanos por todos los beneficios del producto!!! Nosotros Te daremos toda la INFORMACIÓN Y SUS BENEFICIOS. PIDELAS YA !! • • • • 🍑 ➡ @befitcol • • • • • #fit #girl #model #motivation #body #fitnessgirls #fitnessinspiration #workout #gym #sexy #girls #fitnessmotivation #fitinspiration #fitstagram #fitnessmodel  #quemador  #ultrazx  #lipoblue  #ultrazxgold  #gym  #fit  #abs  #colombia  #popayan  #cali  #medellin  #pereira  #armenia  #bogota  #colombiafitness  #fitness  #bajardepeso 
It's been 9 weeks since my last real weightlifting workout. 3 months until powerlifting competition. The hardest part of a fitness journey is the first step; the BEFORE. For me it is fear of pain; physical and emotional. How will my post baby body hold up? Is the physical therapy working?  Can I face the mirror? Will my knees hold? Will my surgery incision ache? Today is the before. Today I was successful. #maternityleave #postpartumbody #fitnessmotivation #accountability #womenwholift #fitmom #diastasisrecti #arthritis #pcosfighter #sundayafternoonhats
It's been 9 weeks since my last real weightlifting workout. 3 months until powerlifting competition. The hardest part of a fitness journey is the first step; the BEFORE. For me it is fear of pain; physical and emotional. How will my post baby body hold up? Is the physical therapy working? Can I face the mirror? Will my knees hold? Will my surgery incision ache? Today is the before. Today I was successful. #maternityleave  #postpartumbody  #fitnessmotivation  #accountability  #womenwholift  #fitmom  #diastasisrecti  #arthritis  #pcosfighter  #sundayafternoonhats 
While everyone else seems to be off on holiday taking a dip in the sea or the hotel pool, this is the only dip I can achieve after a long days work (yes a slight hint of jealousy) lol #gym #fitfam #workout #dip #bodyweight #gethealthy #pushthrough #needaholiday #crossfit #fitness #muscle #myjourney #fun #fitnessmotivation
A aula é  mara, mas repara bem nas caretas e olha que eu gosto de treinar membros superiores...agora analisa😂😂😂😂 Professora @alineasg na @corefitnessclinicaesportiva 
#gravitypilates 
#corefitness 
#fitness 
#mundofitness 
#mundofit 
#fitnessmotivation 
#uberlandia 
#teamSpirandelli
I'll just stop here and crush it #absday #fitnessmotivation #bugslife
My new reusable cup ❤️❤️
My new reusable cup ❤️❤️
Opened my mail to this!!!😍😍😍 Am So soo sooo HAPPY to finally have my BCAA!!!❤❤❤ #CantWaitToTryIt😋
Opened my mail to this!!!😍😍😍 Am So soo sooo HAPPY to finally have my BCAA!!!❤❤❤ #CantWaitToTryIt 😋
Workout fueled by @corenutritionals @thenutritioncorners. Definitely need to try their products if you haven't already. These are two of my favorites. Post workout I top it off with the Core Pro Peanut Butter Ice Cream. Add some cold almond milk and it tastes just like the name! 😋😋😋😋😋 @jessy_canas #supplements #nutrition #health #cleaneating #preplife #bikiniprep #bikini #bikinicompetitor #bikinigirl #manassasnutritioncorner #corenutritionals #fitfam #fitness #fitchick #girlswithmuscle #conditioning #fatloss #weightloss #fareedthetrainer #ifaelite #ootd #instagood #instafit #fitnessmodel #fitnessaddict #fitnessmotivation #determination
Workout fueled by @corenutritionals @thenutritioncorners. Definitely need to try their products if you haven't already. These are two of my favorites. Post workout I top it off with the Core Pro Peanut Butter Ice Cream. Add some cold almond milk and it tastes just like the name! 😋😋😋😋😋 @jessy_canas #supplements  #nutrition  #health  #cleaneating  #preplife  #bikiniprep  #bikini  #bikinicompetitor  #bikinigirl  #manassasnutritioncorner  #corenutritionals  #fitfam  #fitness  #fitchick  #girlswithmuscle  #conditioning  #fatloss  #weightloss  #fareedthetrainer  #ifaelite  #ootd  #instagood  #instafit  #fitnessmodel  #fitnessaddict  #fitnessmotivation  #determination 
Embrace each challenge in your life as an opportunity for self-transformation. 🙏🏻💪🏻 Photo: @evasimonphotographer 
www.karen-gallagher.com -
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#fitness #fitfam #healthywomen #inspiration #fitnesswomen #motivation #fitnessinspiration #fitgirls #fitnessjourney #strength #fitmom #strong #fatloss #lifestyle #Fit_over_40 #paleodiet #health #innerstrength #empowerment #nutrition #fitnessmotivation #beauty #yoga #happiness #love #healthcoach #spirituality #joy #meditation #instagood @fit_over_40
Embrace each challenge in your life as an opportunity for self-transformation. 🙏🏻💪🏻 Photo: @evasimonphotographer www.karen-gallagher.com - - - #fitness  #fitfam  #healthywomen  #inspiration  #fitnesswomen  #motivation  #fitnessinspiration  #fitgirls  #fitnessjourney  #strength  #fitmom  #strong  #fatloss  #lifestyle  #Fit_over_40  #paleodiet  #health  #innerstrength  #empowerment  #nutrition  #fitnessmotivation  #beauty  #yoga  #happiness  #love  #healthcoach  #spirituality  #joy  #meditation  #instagood  @fit_over_40
Do your children get excited about your vitamins being delivered 🤷🏽‍♀️🤷🏽‍♀️ ours do😝😝 #ThrivingParents have happy children 😍😍😍 #healthybreakfast #healthifestyle #thrive #healthyeating #fitness #fitspo #fitnessmotivation #weightloss #premiumnutrition #mlm #workfromhome #success #beforeandafter #abs #dftduo #fitmom #iThrive
“I never felt so beautiful as I do now that I’m with you.”
“I never felt so beautiful as I do now that I’m with you.”
Ох уж эти песики ! Люблю я их но себе завести не решаюсь , а все же может и ............ Посмотрим , а вам фото на просмотр ! 🐕🙈🍃💥
Ох уж эти песики ! Люблю я их но себе завести не решаюсь , а все же может и ............ Посмотрим , а вам фото на просмотр ! 🐕🙈🍃💥
I've been on a no lifting regimen since Sunday as I try to prepare my self for Saturday. It's weird that a year ago I didn't know what lifting was about and now 7 months in its difficult to a day without. I also used to run miles and loved cardio and now I cant fathom it. I also have been debating a live stream but am unsure of how many of you beautiful people would be interested! Let me know 💪

Team @insanelabz 
#insanelabz #teaminsanelabz #fitness #fitnessmotivation #fitchick #girlswholift #girlswhoworkout #girlswithmuscle #ginger #femalelifter #body #bodybuilding #bodybuilder #health #healthy #goals #gains
I've been on a no lifting regimen since Sunday as I try to prepare my self for Saturday. It's weird that a year ago I didn't know what lifting was about and now 7 months in its difficult to a day without. I also used to run miles and loved cardio and now I cant fathom it. I also have been debating a live stream but am unsure of how many of you beautiful people would be interested! Let me know 💪 Team @insanelabz #insanelabz  #teaminsanelabz  #fitness  #fitnessmotivation  #fitchick  #girlswholift  #girlswhoworkout  #girlswithmuscle  #ginger  #femalelifter  #body  #bodybuilding  #bodybuilder  #health  #healthy  #goals  #gains 
Odessa Texas!!! Y'all come out to Around The Clock Fitness and grab yourselves some free samples and pick up some product knowledge from our boy @adrian_adame70 we also wanna give a huge thanks to @tonytorres71697 and the rest of the crew here for having us down!!!💪🏽💯💯🇺🇸 #TotalNutrition #TotalNutritionOdessa #TeamTN #AroundTheClockFitness #fitnessmotivation #healthyfood #healthylifestyle #nutritioniskey #fitness #gym #fitfam
SALE SALE SALE !!! SPARTANSGX !!!
$199 50 classes !!! Sign up NOW and reserve your spot !!! #fitnessmotivation #motivation #90daychallenge #neverquit #aroo #crossoverclifton #crossovertrainingandfitness #lovewhatido
Enjoying the rainy evening with my baby Louie. I don't know how people live without pets, my babies make coming home so much better ❤️
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#fitlife #catsofinstagram #mybaby #kitten #cat #rainydays #relaxation #lovehim #snuggles #lovinglife #myfavoritethings  #summer #feelingood  #fit #fitgirlsguide #fitness #fitnessmotivation #onedayatatime  #enjoylife #progressnotperfection #keto #gymlife #collegegirl #collegelife #kitten #louie #sweet #baby
Enjoying the rainy evening with my baby Louie. I don't know how people live without pets, my babies make coming home so much better ❤️ . . . #fitlife  #catsofinstagram  #mybaby  #kitten  #cat  #rainydays  #relaxation  #lovehim  #snuggles  #lovinglife  #myfavoritethings  #summer  #feelingood  #fit  #fitgirlsguide  #fitness  #fitnessmotivation  #onedayatatime  #enjoylife  #progressnotperfection  #keto  #gymlife  #collegegirl  #collegelife  #kitten  #louie  #sweet  #baby 
Já já chegamos lá 🤘🏽⚡️💀 #lifestyle #fitness #fitnessmotivation #fitnesslifestyle #foco #foconadieta
Booty work 💪 @a1.aesthetics
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Credit - @dianaruizfit
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#Luckywelivehi #workout #bodybuilding #gym
Hey! Can I talk to you?? Did you make a New Year's Resolution to be healthy? To go to the gym? To eat better?
Are you going to the gym or eating better?
We're going into August!!! What happened?

Are you having trouble staying motivated?
Do you need a kick in the ass? I know it's not easy to get started or to continue but I can be that kick in the ass!! Tough love is still love, right?

I'm not an expert but I can share what I've learned through my journey in my challenge group starting August 7th! 
I'll hold you accountable, give you tips & recipes. 
Simple fitness
Simple eating
Fast results

In 21-30 days!! No more excuses!! Comment "me" or message me for details 😊
Hey! Can I talk to you?? Did you make a New Year's Resolution to be healthy? To go to the gym? To eat better? Are you going to the gym or eating better? We're going into August!!! What happened? Are you having trouble staying motivated? Do you need a kick in the ass? I know it's not easy to get started or to continue but I can be that kick in the ass!! Tough love is still love, right? I'm not an expert but I can share what I've learned through my journey in my challenge group starting August 7th! I'll hold you accountable, give you tips & recipes. Simple fitness Simple eating Fast results In 21-30 days!! No more excuses!! Comment "me" or message me for details 😊
Sem criatividade pra legenda. To postando só pq gostei da foto mesmo 😂😂😂 #dehoje #eumeamomesmo #ilovemyself #sereclamartemmais #voltatanquinho #projetobarrigazero #bondedotanquinho #bumbumnanuca #fitnessmotivation #💪 #boanoite #beijosdeluz #😘
Bootyology 101
The Art of Building the Perfect 🍑

A Booty so round it defies the rules of time and space😳

#wow
Bootyology 101 The Art of Building the Perfect 🍑 A Booty so round it defies the rules of time and space😳 #wow 
RockFit HumpDay Check-in ✅ You know the drill get to the gym, get active do something! Don't let anyone or anything stop you-I sure didn't and never will! LETS GO!!!! #rockfitlifestyle #rockfit #fitness #fitspo #fitfam #fit #fitnessmotivation #fitnessjourney #fitlife #fitnessbody #fitstagram #fitspiration #fitmotivation #fitnesslifestyle #fitsporation #humpdayworkout #southtampafitness #southtampafit #southtampagym #tntelite #tntlifestyle #ripgiggleby #noexcuses #whatimiss #mindovermatter #fatboyslim #shoulderworkout #shoulderday #cardio @tntsportstampa it's really a lifestyle!!
RockFit HumpDay Check-in ✅ You know the drill get to the gym, get active do something! Don't let anyone or anything stop you-I sure didn't and never will! LETS GO!!!! #rockfitlifestyle  #rockfit  #fitness  #fitspo  #fitfam  #fit  #fitnessmotivation  #fitnessjourney  #fitlife  #fitnessbody  #fitstagram  #fitspiration  #fitmotivation  #fitnesslifestyle  #fitsporation  #humpdayworkout  #southtampafitness  #southtampafit  #southtampagym  #tntelite  #tntlifestyle  #ripgiggleby  #noexcuses  #whatimiss  #mindovermatter  #fatboyslim  #shoulderworkout  #shoulderday  #cardio  @tntsportstampa it's really a lifestyle!!
Time to start focusing on some diffrent goals #progress #day1 #hope #grind #proudbutneversatisfied #fitness #fitnessmotivation