Happy Hump Day!
And this hump day-here's a friendly reminder to focus on more than that booty-but the muscles above it:the back!
One of the reasons I love #tiuworkouts is because of the back work the arm workouts provide. I was a competitive swimmer for years-and my back muscles were one of my strong areas, my lats, but my posture was horrible-I had the characteristic "swimmer slouch" from overdevelopment of some muscles, and weakness in others. I slumped horribly, and was sidelined with injuries later on because of this poor posture. My back was strong, but wasn't toned or balanced. It wasn't until tone it up that my back finally became toned all over, the injuries subsided, and I felt confident wearing backless tops. The workouts helped me strengthen my back, and the nutrition plan taught me how to eat so those muscles would pop. Working my upper back is one of my favorite workouts now-and totally improved my posture. Now I stand tall because I physically can-but because I'm proud of the work I put in! The back is often forgotten..I'm guilty..so this is a friendly reminder to do those reverse flies, eat healthy, and stand tall! You deserve it!
Online training for all my girls! With coaching you will experience a wide variety of benefits, from custom routines to your goal, purpose, and lifestyle. To each one I prepare them with a lot of determination and passion so that they can find through a variety of training and nutrition guide the results they seek, in their body and soul! The exercise gives you peace, happiness and security, three things that are essential to be in balance and harmony with ourselves. Find out more by training with @FitnessByKiaraZayas It's not a common training, it's supernatural!
Entrenamiento en línea para todas mis chicas! Con el Coaching vas a experimentar de una gran variedad de beneficios, desde rutinas personalizas de acuerdo a tu meta, propósito, y estilo de vida. A cada una las preparo con mucha determinación y pasión para que puedan encontrar a través de una variedad de entrenamiento y guía de nutrición los resultados que buscan, en su cuerpo y alma! el ejercicio te da paz, felicidad y seguridad, tres cosas que son esenciales para estar en balance y armonía con nosotras mismas. Entérate de más entrenando con @FitnessByKiaraZayas No es un entrenamiento común, es sobrenatural!
Oh kettlebell, you my best friend. This weather can have us feeling low energy, wanting to just crawl into bed and not come out until the sun is shining again. That's the perfect recipe to skip a workout. I read a meme today about finding 3 hobbies - one that makes you money, one that keeps you in shape and one that allows you to be creative. I am forever grateful that I have all three in one. And coming to 'work' to perform my 'job' reminded me that even a low, gloomy day can be lifted with a positive mindset and getting a sweat on. What's your hobby? .
Hey! Can I talk to you?? Did you make a New Year's Resolution to be healthy? To go to the gym? To eat better?
Are you going to the gym or eating better?
We're going into August!!! What happened?
Are you having trouble staying motivated?
Do you need a kick in the ass? I know it's not easy to get started or to continue but I can be that kick in the ass!! Tough love is still love, right?
I'm not an expert but I can share what I've learned through my journey in my challenge group starting August 7th!
I'll hold you accountable, give you tips & recipes.
In 21-30 days!! No more excuses!! Comment "me" or message me for details 😊