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"¡Vamos! Sólo una vez más." La magia de dar lo mejor de nosotros es enfocarnos solamente en la siguiente repetición, maten tu mente en blanco y no dejes que nada te distraiga. ¡Tú eres el mejor! ¡No dejes que nada te detenga!
#golddiscipline #workout #focus #love #fitnessmotivation #bodybuilding #fitnessgirl #fitspo #crossfit #justdoit #instagood #success #coaching #lobofitness #fitness #girl #powerlifting #repeat #habits #stepbystep
Pour moi le sens de la vie est de toujours rester affamé. Le but de la vie n’est pas seulement d’exister, de survivre, mais d’avancer, de monter, de conquérir. Des grandes choses arrivent. 
#fitnessmotivation #brussels #belgium #musculation #muscu #bodybuilding #doublebiceps #posing #abs
#TagThisBeauty👸 and receive a #ShoutOut📢 ~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~ #LaDiosaFitness #BodyOfAGoddess #fitnessgoddess #fitnessqueen #fitnessbeauty #fitnesswomen #fitgirl #fitnessmotivation #fitness #BodyOfAGoddess ~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~
A diamond is a chunk of coal that did well under pressure. Keep grinding...never quit.

@Regranned from @hollyperkins #fitness #fitspo #fitfam #gym #workout #exercise #fitnessaddict #fit #fitspiration #fitnessmotivation #fitgirls #healthy #motivation #motivationalquotes #inspirationalquotes #inspiration #neverquit #keepgrinding
Considering the pain I was in, I just couldn’t do nothing so we did 40 mins in the gym and 40 min swim!!! I have discovered I also have it in my armpits due to this heat 😩😩😩 #nostoppinggrench #renshgettinghench #myfellaislookingHOT #weightlossjourney #weightloss #fitnessmotivation #fitness #justdoit
Ce samedi on est rentré dans la #GoldStandardZone avec @aleex_ft comme ta pu le voir et au passage fonce dans ma bio pour voir notre vidéo dessus 😌. Content d'avoir pu échanger avec quelques personnes 💪. C'est grave lourd ce genre d'évènement  où l'on se retrouve tous autour de la même passion 🤗
Encore merci a @optimumnutrition_fr 🇫🇷🔥 #motivation #fitness #bodybuilding #eatclean #teen #teamshape #fitfam #fitfrenchies #lift #chest #dedication  #progress #nopainnogain #mymuscle  #fitnessmotivation #muscu #instafit #aesthetic #gymshark  #shoulders #pump
Ce samedi on est rentré dans la #GoldStandardZone  avec @aleex_ft comme ta pu le voir et au passage fonce dans ma bio pour voir notre vidéo dessus 😌. Content d'avoir pu échanger avec quelques personnes 💪. C'est grave lourd ce genre d'évènement où l'on se retrouve tous autour de la même passion 🤗 Encore merci a @optimumnutrition_fr 🇫🇷🔥 #motivation  #fitness  #bodybuilding  #eatclean  #teen  #teamshape  #fitfam  #fitfrenchies  #lift  #chest  #dedication   #progress  #nopainnogain  #mymuscle   #fitnessmotivation  #muscu  #instafit  #aesthetic  #gymshark  #shoulders  #pump 
#Repost @trecgirl_official // A little bit of sunlight with vit. D3 😊 
#workout #trening #trecgirl #training #active  #fitness #getfit #motivation #instafit #fitbody #gymgirl #gym #silownia #siłownia #bodybuilding #fitnessmotywacja #fitnessmotivation #sun #słońce #witamina #witaminy#vitamin #vitamins #d3 #witamina d #silownia #trec #trecnutrition 
@patii_b_ @trecwear @trecnutritionuk
🖤🖤🖤🖤🖤🖤🖤 I'm a good girl with a lot of bad habits ;) 🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤 #curvy #thick #redhair #sexy #cute #pretty #beautiful #slay #damn #instadaily #instagood #follow4follow #fabulous #instafitness #weightlosstransformation #fitnessmotivation #style
Consistency is key 🔑
Consistency is key 🔑
Redder than Taylor Swift’s 4th album
#dyafeel #daskymccaskiepart2 #margaritaordie
In a world full of trends. I want to remain a classic ♠️
♣️♣️♣️♣️♣️♣️♣️♣️♣️♣️♣️♣️♣️
#style #dream #successquotes #courage #class #unique #learn #read #remember #strength #model #love #photooftheday #fitnessmotivation #fitfam #transformation #monday #me #tbt #body #goals #achieve #food #foodie
••• B O O T S. ••• Finalement c’est en allant sur @asos que j’ai pu trouver la paire de bottines dont j’avais envie pour cet hiver ❄️ _ #boots #shopping #online #fitness #healthy #parismonamour #workout #fitcouple #noexcuses #bootybuilding #fitgirl #lifestyle #training #diet #gym #squat #eatclean #musculation #fitfrenchies #abs #squat #diet #fitnessmotivation #fitfam #shape #healthyfood #bodybuilding #bodygoals #outfit
••• B O O T S. ••• Finalement c’est en allant sur @asos que j’ai pu trouver la paire de bottines dont j’avais envie pour cet hiver ❄️ _ #boots  #shopping  #online  #fitness  #healthy  #parismonamour  #workout  #fitcouple  #noexcuses  #bootybuilding  #fitgirl  #lifestyle  #training  #diet  #gym  #squat  #eatclean  #musculation  #fitfrenchies  #abs  #squat  #diet  #fitnessmotivation  #fitfam  #shape  #healthyfood  #bodybuilding  #bodygoals  #outfit 
Pogoda piękna 🌧🌫 #rozciąganko 💃 #pocimy ... #fitnessmotivation 💪 #trening #zakwasy 😕 #uśmiech 😁 #nadzieja #jutrobedzielepiej 😂😂😂 #fitness #love for my #bodybuilding 😉
Har ni fått snö? Här har det snöat hela dagen ☃️☃️
Har ni fått snö? Här har det snöat hela dagen ☃️☃️
Our regular denim, made for your muscular legs 💪 
@vitruvian.apparel #Vitruvian.Apparel
Our regular denim, made for your muscular legs 💪  @vitruvian.apparel #Vitruvian .Apparel
Chocolate-peanutbutter & raspberry smoothie!! I literally downed this in 30 seconds 😂. Even tho it's snowing outside I still felt in the mood for something cold. I was craving a milkshake, and this smoothie really hit the spot!

I've felt so stressed lately. There's been a lot at work and I've been dealing with anxiety. Therefore, my goal now is to de-stress, focus on myself and what makes me happy, and let all the negativity go.
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#fitnessjourney #intuitiveeating #måbra #hälsa #fitness #fitnessmotivation #healthylifestyle #healthyeating #healthjourney #wellnessjourney #refinedsugarfree #glutenfree #glutenfri #mjölkfri #dairyfree #realfood #wholefood #guthealth #sugarfree #sockerfri #peppkonto #holistichealth #mejerifritt #nyttigmat #eatcleaner #thinkingpositive #stress #anxiety #smoothie #chocolatesmoothie
Chocolate-peanutbutter & raspberry smoothie!! I literally downed this in 30 seconds 😂. Even tho it's snowing outside I still felt in the mood for something cold. I was craving a milkshake, and this smoothie really hit the spot! I've felt so stressed lately. There's been a lot at work and I've been dealing with anxiety. Therefore, my goal now is to de-stress, focus on myself and what makes me happy, and let all the negativity go. • • • • • • #fitnessjourney  #intuitiveeating  #måbra  #hälsa  #fitness  #fitnessmotivation  #healthylifestyle  #healthyeating  #healthjourney  #wellnessjourney  #refinedsugarfree  #glutenfree  #glutenfri  #mjölkfri  #dairyfree  #realfood  #wholefood  #guthealth  #sugarfree  #sockerfri  #peppkonto  #holistichealth  #mejerifritt  #nyttigmat  #eatcleaner  #thinkingpositive  #stress  #anxiety  #smoothie  #chocolatesmoothie 
I 🖤 a good post workout selfie 💪🏽🤳🏽! Less than 30 days til my 40th bday & I gotta get right. Oh yeah and that's not sweat. It's honey 🍯🍯😉 #itsnotsweat #itshoney #fitin40for40 #fitmoms #fitnessmotivation #fitness #wegotgoals #sweatequity #carnivalgoals  #puttininwork #comegetsome #fitchicks #fitchicksrock #blackfitness #blackgirlsrock #queen #workout #train #maxxoutfitness #blackfitnessnow #blackgirlsdoworkout #toldya
Receita da semana!! 💪💪 TAPIOCA PROTÉICA DE WHEY COM PASTA DE AMENDOIN

Legenda: Essa é para quem não resiste àquele doce! Lá vai uma receita de Tapioca de Whey com Pasta de Amendoim.

Ingredientes - Goma de tapioca
- Pasta de amendoim sem açúcar
- Whey protein de chocolate
- Rodelas de banana

Preparo
Acomode a tapioca em uma frigideira antiaderente sem óleo e aperte delicadamente com uma espátula. Deixe dar uma leve fritada e vire do outro lado. Misture meio scoop de whey protein de chocolate com uma colher de pasta de amendoim sem açúcar. Passe na tapioca ainda na frigideira e acrescente as rodelas de banana. Dobre ao meio e sirva!
Você pode variar os recheios usando a criatividade, sempre lembrando de respeitar a quantidade de calorias diárias da sua dieta!

Compre aqui: 
Tapioca (340g) Power One - http://www.nutregym.com.br/produtos/0/0/order_by/0/qtd/0

Whey Protein - http://www.nutregym.com.br/produtos/0/0/order_by/0/qtd/0

Pasta de amendoim - http://www.nutregym.com.br/produtos/0/0/order_by/0/qtd/0

#wheyprotein #receita #foco #nutregymsuplementos #nutregym #dieta #powerone #golden #fitnessmotivation #disciplina #gym #gymlife #fit #fitness #receitadasemana #fikagrande #diet #discipline #hard #monster
Receita da semana!! 💪💪 TAPIOCA PROTÉICA DE WHEY COM PASTA DE AMENDOIN Legenda: Essa é para quem não resiste àquele doce! Lá vai uma receita de Tapioca de Whey com Pasta de Amendoim. Ingredientes - Goma de tapioca - Pasta de amendoim sem açúcar - Whey protein de chocolate - Rodelas de banana Preparo Acomode a tapioca em uma frigideira antiaderente sem óleo e aperte delicadamente com uma espátula. Deixe dar uma leve fritada e vire do outro lado. Misture meio scoop de whey protein de chocolate com uma colher de pasta de amendoim sem açúcar. Passe na tapioca ainda na frigideira e acrescente as rodelas de banana. Dobre ao meio e sirva! Você pode variar os recheios usando a criatividade, sempre lembrando de respeitar a quantidade de calorias diárias da sua dieta! Compre aqui: Tapioca (340g) Power One - http://www.nutregym.com.br/produtos/0/0/order_by/0/qtd/0 Whey Protein - http://www.nutregym.com.br/produtos/0/0/order_by/0/qtd/0 Pasta de amendoim - http://www.nutregym.com.br/produtos/0/0/order_by/0/qtd/0 #wheyprotein  #receita  #foco  #nutregymsuplementos  #nutregym  #dieta  #powerone  #golden  #fitnessmotivation  #disciplina  #gym  #gymlife  #fit  #fitness  #receitadasemana  #fikagrande  #diet  #discipline  #hard  #monster 
für mich gibt‘s jetzt eine kleine stärkung 💪 thunfischsalat kann man super einfach in der früh oder am vortag zubereiten und dann problemlos im büro oder unterwegs genießen 😀🙌 mahlzeit 🤤 #mittag #mittagessen #lunch #office #büro #job #team #lovemyjob #business #balance #herbalife #nutrition #ernährung #abnehmen #muskelaufbau #training #sport #workout #bodyweighttraining #work #workhard #fitfam #fitness #fitnessmotivation
Herşey daha güzel olacak 🖐🏽😊
#fitness #fitnessmotivation #fitlife #fitbody #instagramfitness 
@supplementler #ankara
We working! Arms and Back with @b.y.l.t.fitness and the crew! #fitness #fitnessmotivation #fitnessinspiration #fitnessmodel #gymmotivation #gymrat #fitover60 #heartsurgery #heartsurvivor #naturalhair #fightingheartdisease Follow @b.y.l.t.fitness !!!!
Hoy me levanté un poquito más temprano y me preparé esto waffles para comenzar la mañana con todo 💪🏽
Súper fáciles de hacer 👌🏽y tardé 10 minutos 🤗
Les paso la receta 😋:
1/3 de taza de avena, 1 huevo y 2 claras, canela y estevia al gusto.

Como ven lo acompañé de fruta 🍓 y aprovechando al máximo la temporada de arándanos 😏

#fitness #fitwaffles #waffleslover #fitnessmotivation #fitnesslifestyle #fitnessfood #fitnessgoal
Hoy me levanté un poquito más temprano y me preparé esto waffles para comenzar la mañana con todo 💪🏽 Súper fáciles de hacer 👌🏽y tardé 10 minutos 🤗 Les paso la receta 😋: 1/3 de taza de avena, 1 huevo y 2 claras, canela y estevia al gusto. Como ven lo acompañé de fruta 🍓 y aprovechando al máximo la temporada de arándanos 😏 #fitness  #fitwaffles  #waffleslover  #fitnessmotivation  #fitnesslifestyle  #fitnessfood  #fitnessgoal 
#postworkout Chocolate Banana 🍌 Bread toasted with Greek yogurt 👌🏻👌🏻 Inhaled after a heavy glutes and hamstrings session . 
Recipe was posted yesterday and I highly recommend this one ☝️!! .
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📊Macros (inc Greek yogurt) 
156 calories 
17.9C
7.5F
5.5P .
. 👉Interested in IIFYM/flexible dieting coaching? 
Contact us by email themacrocoach.ie@gmail.com or DM us here for more information on our online coaching service and exclusive our macro-friendly recipes.
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#themacrocoach
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#iifym #corkfitfam #igfit #instafit #irishfitfam  #fitness #fitnessgoals  #fitfoodie #igfoodie #foodporn  #fitnessmotivation #gym #fitfam #flexibledieting #fitness  #fitmom #ukfitfam #fitnessfood #fitnessphysique  #dedication  #fitnessblogger #leangain #fatloss #weightlossjourney #onlinecoach #onlinecoaching #bananabread #macros
#postworkout  Chocolate Banana 🍌 Bread toasted with Greek yogurt 👌🏻👌🏻 Inhaled after a heavy glutes and hamstrings session . Recipe was posted yesterday and I highly recommend this one ☝️!! . . 📊Macros (inc Greek yogurt) 156 calories 17.9C 7.5F 5.5P . . 👉Interested in IIFYM/flexible dieting coaching? Contact us by email themacrocoach.ie@gmail.com or DM us here for more information on our online coaching service and exclusive our macro-friendly recipes. . . . #themacrocoach  . . #iifym  #corkfitfam  #igfit  #instafit  #irishfitfam  #fitness  #fitnessgoals  #fitfoodie  #igfoodie  #foodporn  #fitnessmotivation  #gym  #fitfam  #flexibledieting  #fitness  #fitmom  #ukfitfam  #fitnessfood  #fitnessphysique  #dedication  #fitnessblogger  #leangain  #fatloss  #weightlossjourney  #onlinecoach  #onlinecoaching  #bananabread  #macros 
Was macht man an einem Feiertag ? Richtig, ausschlafen ! 🙈
Jetzt gibts Frühstück 🥞🤤🍳 #breakfast #frühstück #eat #eating #eatingclean #eatclean #essen #gesund #egg #ei #healthy #healthyfood #fitspo #fit #fitness #fitfam #fitnessfood #fitnessmotivation #sport #sportmotivation #followme #leipzig
Самое главное, чтобы внутри был НЕВЕРОЯТНЫЙ НАСТРОЙ ⚡️💥 Настроение - наш главный путеводитель в каждый день. Если ты настроил себя "не с той ноги" 👟, и ворчишь целый день... ничего не получится. 
Отпускай легко ситуацию, забывай моменты, которые не стоят твоего внимания, и с высоко-поднятой головой иди дальше 🔝 становись лучше 💪🏼 УЛЫБАЙСЯ 😁 улыбка- это лучшее, что дано человеку ❣️ и населяй себя внутри только хорошими, добрыми мыслями и мечтами 🎀
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#девушка #спорт #фитнес #жарко #тренажерныйзал #екатеринбург #пп #правильноепитание #фитнесклуб #фитнесзал #спортсмен #sport #sportlife #sportgirl #fitnessgirl #fitness #fitnessmotivation #fitnesfood #healthy #healthyfood
Самое главное, чтобы внутри был НЕВЕРОЯТНЫЙ НАСТРОЙ ⚡️💥 Настроение - наш главный путеводитель в каждый день. Если ты настроил себя "не с той ноги" 👟, и ворчишь целый день... ничего не получится. Отпускай легко ситуацию, забывай моменты, которые не стоят твоего внимания, и с высоко-поднятой головой иди дальше 🔝 становись лучше 💪🏼 УЛЫБАЙСЯ 😁 улыбка- это лучшее, что дано человеку ❣️ и населяй себя внутри только хорошими, добрыми мыслями и мечтами 🎀 . . . . . . . . . . #девушка  #спорт  #фитнес  #жарко  #тренажерныйзал  #екатеринбург  #пп  #правильноепитание  #фитнесклуб  #фитнесзал  #спортсмен  #sport  #sportlife  #sportgirl  #fitnessgirl  #fitness  #fitnessmotivation  #fitnesfood  #healthy  #healthyfood 
🍴 Café: Omelete de dois ovos com queijo parmesão, 1 fatia de pão integral + Café;
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Esta uma chuvinha delicia em SP hoje! 😍🌧️
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Bom dia a todos! 😄 ⠀
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#frigideirafit 💛
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#fit #fitness #fikagrandeporra #emagrecendo #antesedepois #academia #gym #fitnessmotivation #fitjourney #fitnessjourney #instafit #detox #integral #reeducacaoalimentar #breakfast #cafedamanha #dinner #emagrecendo #antesedepois #academia #segueoplano #foco #foconadieta #nopainogain #me #love #instagood#instafit #picoftheday #photooftheday #pretreino#wheyprotein #fitnessjourney #fitnesslifestyle
🍴 Café: Omelete de dois ovos com queijo parmesão, 1 fatia de pão integral + Café; ⠀ ⠀ Esta uma chuvinha delicia em SP hoje! 😍🌧️ ⠀ ⠀ Bom dia a todos! 😄 ⠀ ⠀ #frigideirafit  💛 ⠀ ⠀ #fit  #fitness  #fikagrandeporra  #emagrecendo  #antesedepois  #academia  #gym  #fitnessmotivation  #fitjourney  #fitnessjourney  #instafit  #detox  #integral  #reeducacaoalimentar  #breakfast  #cafedamanha  #dinner  #emagrecendo  #antesedepois  #academia  #segueoplano  #foco  #foconadieta  #nopainogain  #me  #love  #instagood #instafit  #picoftheday  #photooftheday  #pretreino #wheyprotein  #fitnessjourney  #fitnesslifestyle 
✖️DARE✖️
«Failures are made only by those who fail to dare, not by those who dare» 🙏🏻
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Vi er inne i Black Weekend og @nortix_no kjører avslag på ALLE produkter i nettbutikken til helgen!! Våger du å stikke innom  for et bra kupp❓📬😏
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#nortix_no #fitnessgrossisten #gorillawear #blackweekend #blueeyes #fitdad #workout #fitnessfreak #fitnessmotivation #fitness #fitnessnorge #treningsglede #renvilja #fitnessaddict #norwegian #workout #fitnessblogger #norgesbeast #cleanathlete #mensfitness #fitlife #gymtime #trening #instafitness #fitfashion #mensphysique #bodybuilding #SPREKHVERDAG #norgestrening #fitnessmodel @fitnessgrossisten @gorillawearusa
✖️DARE✖️ «Failures are made only by those who fail to dare, not by those who dare» 🙏🏻 ➖➖➖➖ Vi er inne i Black Weekend og @nortix_no kjører avslag på ALLE produkter i nettbutikken til helgen!! Våger du å stikke innom for et bra kupp❓📬😏 ➖➖➖➖ #nortix_no  #fitnessgrossisten  #gorillawear  #blackweekend  #blueeyes  #fitdad  #workout  #fitnessfreak  #fitnessmotivation  #fitness  #fitnessnorge  #treningsglede  #renvilja  #fitnessaddict  #norwegian  #workout  #fitnessblogger  #norgesbeast  #cleanathlete  #mensfitness  #fitlife  #gymtime  #trening  #instafitness  #fitfashion  #mensphysique  #bodybuilding  #SPREKHVERDAG  #norgestrening  #fitnessmodel  @fitnessgrossisten @gorillawearusa
O Natal é tempo de esperança e reflexão. 
Que este clima permita-nos refletir o ano que se encerra renovando a esperança de novos tempos. 
Que o próximo ano seja melhor para todos nós!
#coachmamaefit #gratidao #maedemenina #desafio #secabarriga #vemverao #emagrecimentosaudavel #fitnessmotivation #fitnessgirl #herbalifestyle #herbalifecoach #segueoplano
🇧🇪Pour être un homme, il faut avoir des couilles et pour avoir des couilles il faut un minimum de courage ❌✖
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. 🇱🇷To be a man, you have to have balls and to have balls you need a minimum of courage.✖❌
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#nevergiveup #fitnessmotivation #abs #fit #sport #bodybuilder #fitfam #legs #mensphysique #biceps #fitness #aesthetics #nike #french #shredded #model #workout #bodybuilding #muscles #focus #fitfam #body #lifestyle #beastmode #training #fitnessmodel #nopainnogain #gym #beast #strong .
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Follow 👉 @chris_krc 🔥🔥
🇧🇪Pour être un homme, il faut avoir des couilles et pour avoir des couilles il faut un minimum de courage ❌✖ . . 🇱🇷To be a man, you have to have balls and to have balls you need a minimum of courage.✖❌ . . . #nevergiveup  #fitnessmotivation  #abs  #fit  #sport  #bodybuilder  #fitfam  #legs  #mensphysique  #biceps  #fitness  #aesthetics  #nike  #french  #shredded  #model  #workout  #bodybuilding  #muscles  #focus  #fitfam  #body  #lifestyle  #beastmode  #training  #fitnessmodel  #nopainnogain  #gym  #beast  #strong  . . . Follow 👉 @chris_krc 🔥🔥
Il y a des obstacles, des doutes, des erreurs, mais avec du travail il n’y a pas de limite. 🇫🇷💪🏻🏋️‍♂️ #magicform #magicteam #fitness #gym #bodybuilding #workout #motivation #muscle #fitfam #abs #fit #triceps #gymlife #training #fitnessmotivation #gains #shredded #chest #muscles #aesthetics #fitnessmodel #goals #inspiration #physique #diet #body #shoulders #flex #arms #strong
Decided to get in the gym today so I completed......
30 min of cardio😅+ leg day💦💦💦 #fitnessinspiration #challengingmyself #cleaneats #bodybuilding #team #uk #workout #HITT #mealplanning #fitnessmotivation #lifestyle #mentor #coaches #positive #motivator #bodypositive #body #fitness #lifestyle
....I wonder what’s going on over there...????
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#beach #beachlife #beachbody #bikini #bikinigirl #bikinimodel #bikinibody #glutes #squats #squatlife #bootyfordays #fitnessgirls_inspire #topbootyworkers #gym #gymshark #gymmotivation #bossmankind #fitgirl #fitness #fitnessmotivation #fitnessaddict #fitnessmodel #aesthetic #babe #tropical #ass #shesquatsclub #shredded #sexy #sexybutt @getbig.se @body69heaven @travelzlist @@girlsworkoutpics @bikinixgirls @booty_for_days_ @fit.modelsss @girlsthatmotivate
....I wonder what’s going on over there...???? . . . . . . . #beach  #beachlife  #beachbody  #bikini  #bikinigirl  #bikinimodel  #bikinibody  #glutes  #squats  #squatlife  #bootyfordays  #fitnessgirls_inspire  #topbootyworkers  #gym  #gymshark  #gymmotivation  #bossmankind  #fitgirl  #fitness  #fitnessmotivation  #fitnessaddict  #fitnessmodel  #aesthetic  #babe  #tropical  #ass  #shesquatsclub  #shredded  #sexy  #sexybutt  @getbig.se @body69heaven @travelzlist @@girlsworkoutpics @bikinixgirls @booty_for_days_ @fit.modelsss @girlsthatmotivate
Price list. Edits and Shoutouts : 
Post with your pic - 5$ 
Insta Story - 2.5$ 
Edit your pic (Simple edit or photoshop with Zyzz) - Depends on the difficulty (1$-15$) DM me for more information. Payment: Paypal
Price list. Edits and Shoutouts : Post with your pic - 5$ Insta Story - 2.5$ Edit your pic (Simple edit or photoshop with Zyzz) - Depends on the difficulty (1$-15$) DM me for more information. Payment: Paypal
NY cap

@lalulinda @schreckenbauer @denniyasa 👍🏼🙃🥇🏀🏆🎖🥊🥋
#sty #style #st #styleblogger #interiorstyling #styleinspiration #styles #stylenandathailand #fitnessmotivation #fitness #fitnessmodel
Добрый день, дорогие мои😊 Раньше не понимала как можно любить свою работу🤔 Пока не начала на своём любимом хобби зарабатывать, безумно любою свою работу😍 А особенно своих девочек в @rusffit Они всегда счастливые приходят на тренировку, заряжают позитивом, и уходят оставляя за собой шлейф позитива😇 Вот, что значит, когда любят тебя и ценят твою работу😌
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#мотивация #мотивацияспорт #спортмотивация#фитнес #фитнесбикини #спорт#sport #sportlife #sportgirl #спортивныедевушки #motivation #motivated #sportmotivation#fitness #fitnessmotivation #fitnessgirl #тренер #подготовка#персональныйтренер#черкесск#симферополь#пятигорск#минеральныеводы#кмв#челябинск#instagood#тренировка#карачаевск#любимаяработа
Добрый день, дорогие мои😊 Раньше не понимала как можно любить свою работу🤔 Пока не начала на своём любимом хобби зарабатывать, безумно любою свою работу😍 А особенно своих девочек в @rusffit Они всегда счастливые приходят на тренировку, заряжают позитивом, и уходят оставляя за собой шлейф позитива😇 Вот, что значит, когда любят тебя и ценят твою работу😌 ___________ #мотивация  #мотивацияспорт  #спортмотивация #фитнес  #фитнесбикини  #спорт #sport  #sportlife  #sportgirl  #спортивныедевушки  #motivation  #motivated  #sportmotivation #fitness  #fitnessmotivation  #fitnessgirl  #тренер  #подготовка #персональныйтренер #черкесск #симферополь #пятигорск #минеральныеводы #кмв #челябинск #instagood #тренировка #карачаевск #любимаяработа 
Not sure if you are making progress? Here are 6 ways to assess your progress. Be sure to reassess every 2 to 4 weeks.
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[1] Body Circumference Measurements: I recommend that you measure any areas that of importance to you. Typically, I have clients measure their arms, chest, waist, hips, & thighs.
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[2] Scale Weight: Perform after you use the restroom, but before you eat anything. This is the most common step taken. Just remember that the scale never tells the whole story.
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[3] Progress Photos: Who doesn't love a good selfie or photo now and again? Snap one from the front, side, and back. I always tell clients that it is best to take these photos in their swim suit & that these photos are for their viewing only. Some want to skip this step in the beginning but I always remind members that those who do skip, regret it in the future after losing fat & building lean muscle tissue.
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[4] Whether performance in the gym or tasks throughout the day, take note of everything from how much you are deadlifting, to how much energy you have throughout the day, to the quality / quantify of your sleep. Pick performance areas you want to improve in most.
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[5] We all have those 1 or 2 outfits we wear day in & day out to workout in, lounge around in, or wear to work. Pay attention to how these particular clothes fit. As you lose weight in the waist, you might notice your shirt feeling loser & hanging lower.
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[6] We all love to be complimented. Not only do compliments make us feel good about ourselves, but they also acknowledge the progress we have made from all of our hard-work. Be mindful as you will be the last one to notice changes because you see yourself in the mirror on a daily basis. Someone else who sees you less frequently will notice more of a difference.
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#TeamRWFT #Fatloss #fatlossjourney #fitness #Fatlosstips #weightlossjourney #weightlosstransformation #weightloss #weightlifting #weightlosstips #nutrition #nutritioncoach #nutritiontips #workout #workoutmotivation #losingweight #menshealth #womenshealth #fitspo#fitfam #fitnessmotivation #fitnessinspiration #strong #cardio #cheatmeal  #dieting #healthydiet #thanksgiving #holidays #progress
Not sure if you are making progress? Here are 6 ways to assess your progress. Be sure to reassess every 2 to 4 weeks. . [1] Body Circumference Measurements: I recommend that you measure any areas that of importance to you. Typically, I have clients measure their arms, chest, waist, hips, & thighs. . [2] Scale Weight: Perform after you use the restroom, but before you eat anything. This is the most common step taken. Just remember that the scale never tells the whole story. . [3] Progress Photos: Who doesn't love a good selfie or photo now and again? Snap one from the front, side, and back. I always tell clients that it is best to take these photos in their swim suit & that these photos are for their viewing only. Some want to skip this step in the beginning but I always remind members that those who do skip, regret it in the future after losing fat & building lean muscle tissue. . [4] Whether performance in the gym or tasks throughout the day, take note of everything from how much you are deadlifting, to how much energy you have throughout the day, to the quality / quantify of your sleep. Pick performance areas you want to improve in most. . [5] We all have those 1 or 2 outfits we wear day in & day out to workout in, lounge around in, or wear to work. Pay attention to how these particular clothes fit. As you lose weight in the waist, you might notice your shirt feeling loser & hanging lower. . [6] We all love to be complimented. Not only do compliments make us feel good about ourselves, but they also acknowledge the progress we have made from all of our hard-work. Be mindful as you will be the last one to notice changes because you see yourself in the mirror on a daily basis. Someone else who sees you less frequently will notice more of a difference. . #TeamRWFT  #Fatloss  #fatlossjourney  #fitness  #Fatlosstips  #weightlossjourney  #weightlosstransformation  #weightloss  #weightlifting  #weightlosstips  #nutrition  #nutritioncoach  #nutritiontips  #workout  #workoutmotivation  #losingweight  #menshealth  #womenshealth  #fitspo #fitfam  #fitnessmotivation  #fitnessinspiration  #strong  #cardio  #cheatmeal  #dieting  #healthydiet  #thanksgiving  #holidays  #progress 
[ ... E SONO 3 ] ⬇️
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Con la data di oggi, 22/11/2017, sono esattamente 3 anni da quando ho voluto fortemente iniziare quest’avventura chiamata “VITAMINSTORE”: un percorso fatto di mille emozioni, sacrifici, gioie e difficoltà! 
L’impegno è notevole ma la passione per questo stile di vita e per aiutare (nel mio piccolo) le persone... lo è di più.
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Potrei fare un elenco lunghissimo di vicessitudini, racontare mille piccole esperienze del quotidiano che mi hanno fatto (e mi fanno tutt’ora) crescere; positive o negative indistintamente
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... o più semplicemente posso non dire nulla di tutto ciò e scrivere solamente un sentito GRAZIE a chi in me ha sempre creduto e ad oggi crede ancora! 
Da parte mia, la promessa di migliorarmi ogni giorno di più! ☺️
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Un saluto,
GIONATA.
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#muscle #physique #natural #aesthetics #training #bodybuilding #workout #coach #vitaminstorepietrasanta #sport #healtyfood  #diet #personaltrainer #versilia #pietrasanta #followme  #healty #picoftheday #fortedeimarmi #fitness #fitnessmotivation #viareggio #strategy #passion  #follow4follow #lifstyle #goals #gym
[ ... E SONO 3 ] ⬇️ ————————————————— Con la data di oggi, 22/11/2017, sono esattamente 3 anni da quando ho voluto fortemente iniziare quest’avventura chiamata “VITAMINSTORE”: un percorso fatto di mille emozioni, sacrifici, gioie e difficoltà! L’impegno è notevole ma la passione per questo stile di vita e per aiutare (nel mio piccolo) le persone... lo è di più. . Potrei fare un elenco lunghissimo di vicessitudini, racontare mille piccole esperienze del quotidiano che mi hanno fatto (e mi fanno tutt’ora) crescere; positive o negative indistintamente . ... o più semplicemente posso non dire nulla di tutto ciò e scrivere solamente un sentito GRAZIE a chi in me ha sempre creduto e ad oggi crede ancora! Da parte mia, la promessa di migliorarmi ogni giorno di più! ☺️ . Un saluto, GIONATA. . . . #muscle  #physique  #natural  #aesthetics  #training  #bodybuilding  #workout  #coach  #vitaminstorepietrasanta  #sport  #healtyfood  #diet  #personaltrainer  #versilia  #pietrasanta  #followme  #healty  #picoftheday  #fortedeimarmi  #fitness  #fitnessmotivation  #viareggio  #strategy  #passion  #follow4follow  #lifstyle  #goals  #gym 
If you always do the same workouts you will get the same (if any) results. You need to spice it up, challenge your body, and keep moving forward!!! Time to switch up your routine 💪🏻
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#yoga #momof4 #fitnessmotivation #fitnessjourney #workoutmotivation #workoutinspiration #fitmom
Low fat mozzarella egg omelette with spinach, pomegranate and beetroot. *

A nice versatile breakfast that took 5min to prepare. Give yourself a great start to the the day. Taste the rainbow. *

#kluedinwithklusch #kluedin #eat #healthysnack #exercise #fitness #iifym #protein #natural #nutritionist #nutrition #healthy #fitnessmotivation #eatclean #cleaneating #calories #BelfastPT #breakfast #brainpower
#sexygirsl #fitnessgirl #fitnessmotivation #getfit #workoutmotivations #workoutgirls 
Follow for daily contents:

@fit_example 
@sexy.lady.hunter 
@fitnessgirlsmotivation 
@girl_workout_
No solo cuentes los años haz que los años cuenten 🖤
No solo cuentes los años haz que los años cuenten 🖤