Receita da semana!! 💪💪 TAPIOCA PROTÉICA DE WHEY COM PASTA DE AMENDOIN
Legenda: Essa é para quem não resiste àquele doce! Lá vai uma receita de Tapioca de Whey com Pasta de Amendoim.
Ingredientes - Goma de tapioca
- Pasta de amendoim sem açúcar
- Whey protein de chocolate
- Rodelas de banana
Acomode a tapioca em uma frigideira antiaderente sem óleo e aperte delicadamente com uma espátula. Deixe dar uma leve fritada e vire do outro lado. Misture meio scoop de whey protein de chocolate com uma colher de pasta de amendoim sem açúcar. Passe na tapioca ainda na frigideira e acrescente as rodelas de banana. Dobre ao meio e sirva!
Você pode variar os recheios usando a criatividade, sempre lembrando de respeitar a quantidade de calorias diárias da sua dieta!
Tapioca (340g) Power One - http://www.nutregym.com.br/produtos/0/0/order_by/0/qtd/0
Whey Protein - http://www.nutregym.com.br/produtos/0/0/order_by/0/qtd/0
Pasta de amendoim - http://www.nutregym.com.br/produtos/0/0/order_by/0/qtd/0
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Not sure if you are making progress? Here are 6 ways to assess your progress. Be sure to reassess every 2 to 4 weeks.
 Body Circumference Measurements: I recommend that you measure any areas that of importance to you. Typically, I have clients measure their arms, chest, waist, hips, & thighs.
 Scale Weight: Perform after you use the restroom, but before you eat anything. This is the most common step taken. Just remember that the scale never tells the whole story.
 Progress Photos: Who doesn't love a good selfie or photo now and again? Snap one from the front, side, and back. I always tell clients that it is best to take these photos in their swim suit & that these photos are for their viewing only. Some want to skip this step in the beginning but I always remind members that those who do skip, regret it in the future after losing fat & building lean muscle tissue.
 Whether performance in the gym or tasks throughout the day, take note of everything from how much you are deadlifting, to how much energy you have throughout the day, to the quality / quantify of your sleep. Pick performance areas you want to improve in most.
 We all have those 1 or 2 outfits we wear day in & day out to workout in, lounge around in, or wear to work. Pay attention to how these particular clothes fit. As you lose weight in the waist, you might notice your shirt feeling loser & hanging lower.
 We all love to be complimented. Not only do compliments make us feel good about ourselves, but they also acknowledge the progress we have made from all of our hard-work. Be mindful as you will be the last one to notice changes because you see yourself in the mirror on a daily basis. Someone else who sees you less frequently will notice more of a difference.