an online Instagram web viewer

#fitnessofinsta medias

Photos

Don't you dare promote the #HealthyLifestyle on a Monday Morning  Samantha with your Kale Smoothies if you do enough Cocaine to kill a small horse on a Friday and Saturday  Night.

#fitnessfraud #fitnessfail #scamfitness #fitnessofinsta #fitnessgirl #fitnessgirls #nooffence #funnypic
Supergreens  gluten-free Veggie Burger 🍔 nom nom ! The supergreen is made out of all the super green veggies such as Kale , spinach arugula, artichoke, Swiss chard etc ans spices , quinoa to bind . On top lettuce and more veggies !!! All the gainz !! Plant based protein !! All organic .  #fitness #fitgirl #fitfood #fit #organic #glutenfree #lunch #supergreens #plantbased #veggies #allthegoodness #workout #barbell #weightlifting #lifting #fitnessofinsta #fitnessmotivation #followme #foodie #lunch #eat
Supergreens gluten-free Veggie Burger 🍔 nom nom ! The supergreen is made out of all the super green veggies such as Kale , spinach arugula, artichoke, Swiss chard etc ans spices , quinoa to bind . On top lettuce and more veggies !!! All the gainz !! Plant based protein !! All organic . #fitness  #fitgirl  #fitfood  #fit  #organic  #glutenfree  #lunch  #supergreens  #plantbased  #veggies  #allthegoodness  #workout  #barbell  #weightlifting  #lifting  #fitnessofinsta  #fitnessmotivation  #followme  #foodie  #lunch  #eat 
a u c h . e i n . R ü c k e n . k a n n . e n t z ü c k e n 
Hallo und einen schönen Samstag ihr fitten Mäuse ☺️
Gestern hatte ich ein super Rückentraining und trotz Hunger ordentlich Pump im Muskel. 👌 Ich fühle mich schon wie eine kleine Raupe Nimmersatt. 😅 #foodislife oder wie war das?
Geht es euch nach der Ernährungsumstellung auch so, wenn die Carbs runtergeschraubt werden?
Man hat sich im Aufbau ganz schön daran gewöhnt Highcarb zu essen. 🙈 
___________________
#girl #fitness #fitfamgermany  #fitfam #girlswholift #fitnessofinsta #fitgirl #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #training #photooftheday #diät #healthy #muscles #bikinibody #active #strong #motivation #instagood #lifestyle #getfit #cleaneating #fitnessblogger #colognebbteam
a u c h . e i n . R ü c k e n . k a n n . e n t z ü c k e n Hallo und einen schönen Samstag ihr fitten Mäuse ☺️ Gestern hatte ich ein super Rückentraining und trotz Hunger ordentlich Pump im Muskel. 👌 Ich fühle mich schon wie eine kleine Raupe Nimmersatt. 😅 #foodislife  oder wie war das? Geht es euch nach der Ernährungsumstellung auch so, wenn die Carbs runtergeschraubt werden? Man hat sich im Aufbau ganz schön daran gewöhnt Highcarb zu essen. 🙈 ___________________ #girl  #fitness  #fitfamgermany  #fitfam  #girlswholift  #fitnessofinsta  #fitgirl  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #training  #photooftheday  #diät  #healthy  #muscles  #bikinibody  #active  #strong  #motivation  #instagood  #lifestyle  #getfit  #cleaneating  #fitnessblogger  #colognebbteam 
Hoch die Hände Wochenende 🙌
Heute ist #restday also geht es mit einer Freundin zum shoppen 🤑
Ich wünsche euch einen guten Start ins Wochenende ❄️🤗
#fitfam #IF #IIFYM #bikinifitness #shopping #shoppingqueen #breuningerlandsindelfingen #fitgirl #fitchick #muscle #musclegirl #trainhard #bikinicompetitor #instafit #fitnessbabe #workout #bodybuilding #gymaholic #gym #gymlife #fitnessofinsta #fitnessmotivation
6’3 in heels and feel classy asf. This year I wanna try to switch my style up, think I won’t bump my head on stuff too much. .
.
.
#selfie #mirrorselfie #tallgirls #fitfam #fitgirls #fitchicks #legsfordays #tgif #jkiminbed #fitnessofinsta #fitspo #dedication #goaldigger #goals #happy #humble #healthy #blessed #gains #girlswholift #girlswithtattoos #heels #fancy #idk #hashtags #savage
Step ups.. a love/hate relationship ☠️🍑 #doitforthebooty #doitforthegram Want to know why @gtt.hobart programmed them in to  @rwfitls and I’s training? Head to @thegrounduppt and read my latest post 👌🏻 #gtthobart #thegrounduppt
So I’ve definitely hit a point in my prep where I’m starting to realize shit lol I’m realizing that I am no longer just training for fun and I’m no longer just hitting my macros because I want too.. I actually have a purpose and a goal now.
-
I’m completely transitioning from just living a healthy balanced lifestyle to now directing my focus and time completely on training and nutrition and hitting my numbers. It’s definitely different for sure and when people say the sport isn’t for everyone I can 100% agree. -
For me, I love the structure and the discipline and having a goal in mind which is why this change hasn’t been too difficult for me so far. I’ve been enjoying the grind and especially seeing little changes here and there with not just my body, but my mindset as well. I’m gonna continue to keep pushing it’ll only get better from here 🤙🏽💪🏽
-
-
#flex #flexfriday #cheatmealday #fit #fitspo #abs #instafitness #fitnessgirl #fitnessofinsta #bossbabe #bossgirl #inspire #fitnessaddict #lifestyle #npc #bikini #eos #gym #gymselfie #biceps #glutes #fitchick
So I’ve definitely hit a point in my prep where I’m starting to realize shit lol I’m realizing that I am no longer just training for fun and I’m no longer just hitting my macros because I want too.. I actually have a purpose and a goal now. - I’m completely transitioning from just living a healthy balanced lifestyle to now directing my focus and time completely on training and nutrition and hitting my numbers. It’s definitely different for sure and when people say the sport isn’t for everyone I can 100% agree. - For me, I love the structure and the discipline and having a goal in mind which is why this change hasn’t been too difficult for me so far. I’ve been enjoying the grind and especially seeing little changes here and there with not just my body, but my mindset as well. I’m gonna continue to keep pushing it’ll only get better from here 🤙🏽💪🏽 - - #flex  #flexfriday  #cheatmealday  #fit  #fitspo  #abs  #instafitness  #fitnessgirl  #fitnessofinsta  #bossbabe  #bossgirl  #inspire  #fitnessaddict  #lifestyle  #npc  #bikini  #eos  #gym  #gymselfie  #biceps  #glutes  #fitchick 
I switched my at home program to Cross Training Advanced and im SO SO SO happy i did. The other one i was doing just wasnt challenging enough for me... Tonight i pushed myself and sweated my balls off! LOVED it ! 💦💦👍👌 3 single sets of.... 5 Strict overhead press w 44lbs
8 sumo high pulls w 30lb kb
8 single arm db overhead press 20lbs
8 barbell press w 44lbs

Metcon - 3 Rounds for time...
400m Row
21 kb swings
12 sumo high pulls
Time = 9:06
.
#crossfit #wod #crosstraining #fitnessfam #fitfam #fitfamily #exercise #healthylifestyle #homegym #fatlossjourney #strengthtraining #strength #fatdontbend #sweatangels #fatloss #fitnessofinsta #instafit
I switched my at home program to Cross Training Advanced and im SO SO SO happy i did. The other one i was doing just wasnt challenging enough for me... Tonight i pushed myself and sweated my balls off! LOVED it ! 💦💦👍👌 3 single sets of.... 5 Strict overhead press w 44lbs 8 sumo high pulls w 30lb kb 8 single arm db overhead press 20lbs 8 barbell press w 44lbs Metcon - 3 Rounds for time... 400m Row 21 kb swings 12 sumo high pulls Time = 9:06 . #crossfit  #wod  #crosstraining  #fitnessfam  #fitfam  #fitfamily  #exercise  #healthylifestyle  #homegym  #fatlossjourney  #strengthtraining  #strength  #fatdontbend  #sweatangels  #fatloss  #fitnessofinsta  #instafit 
#lyfestylegains Repost via @_n3w_n3w - w/ @repostwhiz app:
Listen... I know I have a long way to go to really see the results I want, but it was #backday so🤷🏽‍♀️💪🏾
•
•
•
#sgfitness34 #fitnessfemales #bodygoals  #fitnessmodel #fitnessaddict #bodybuilding #instahealth #fitnessofinsta #lifestyle #cleaneating #eatclean #abs #instafit #bulklife #instafitness #gains #gainz #shredded #musclemodel #summerbody #afrogirlfitness #bodybuildingcom #girlswholift #bodyofmuscle #quaddamn #ebonyfitfreaks #fitfam
#lyfestylegains  Repost via @_n3w_n3w - w/ @repostwhiz app: Listen... I know I have a long way to go to really see the results I want, but it was #backday  so🤷🏽‍♀️💪🏾 • • • #sgfitness34  #fitnessfemales  #bodygoals  #fitnessmodel  #fitnessaddict  #bodybuilding  #instahealth  #fitnessofinsta  #lifestyle  #cleaneating  #eatclean  #abs  #instafit  #bulklife  #instafitness  #gains  #gainz  #shredded  #musclemodel  #summerbody  #afrogirlfitness  #bodybuildingcom  #girlswholift  #bodyofmuscle  #quaddamn  #ebonyfitfreaks  #fitfam 
Go get ‘em‼️
Go get ‘em‼️
Peanut butter protein shake 😚🥜
.
.
.
.
#shake #protein #peanutbutter #postworkout #gym #progress #fitness #fitnessig #fitnessofinsta #gymtime #yum #proteinshake
Want to add a challenge to your leg day? Throw in some Bulgarian split squats. These focus on your glutes and hamstrings if you take the wider stance that I did. I added weight to only one side to challenge my stability/balance. Try 6-10reps per leg! Enjoy 💪🏻
.
.
.
.
#fitness #personaltrainer #exercise #gym #gluteworkout #glutes #abs #muscles #gains #fitgirl #workoutmotivation #getlegs #legs #strong #girlswholift #fitnessofinsta #vancouverfitness #gymmemes #workout #bootybuilder #booty🍑 #squatspo #legworkout #health #nutrition #igdaily #brunette
Want to add a challenge to your leg day? Throw in some Bulgarian split squats. These focus on your glutes and hamstrings if you take the wider stance that I did. I added weight to only one side to challenge my stability/balance. Try 6-10reps per leg! Enjoy 💪🏻 . . . . #fitness  #personaltrainer  #exercise  #gym  #gluteworkout  #glutes  #abs  #muscles  #gains  #fitgirl  #workoutmotivation  #getlegs  #legs  #strong  #girlswholift  #fitnessofinsta  #vancouverfitness  #gymmemes  #workout  #bootybuilder  #booty 🍑 #squatspo  #legworkout  #health  #nutrition  #igdaily  #brunette 
Listen... I know I have a long way to go to really see the results I want, but it was #backday so🤷🏽‍♀️💪🏾
•
•
•
#sgfitness34 #fitnessfemales #bodygoals  #fitnessmodel #fitnessaddict #bodybuilding #instahealth #fitnessofinsta #lifestyle #cleaneating #eatclean #abs #instafit #bulklife #instafitness #gains #gainz #shredded #musclemodel #summerbody #afrogirlfitness #bodybuildingcom #girlswholift #bodyofmuscle #quaddamn #ebonyfitfreaks #fitfam
Listen... I know I have a long way to go to really see the results I want, but it was #backday  so🤷🏽‍♀️💪🏾 • • • #sgfitness34  #fitnessfemales  #bodygoals  #fitnessmodel  #fitnessaddict  #bodybuilding  #instahealth  #fitnessofinsta  #lifestyle  #cleaneating  #eatclean  #abs  #instafit  #bulklife  #instafitness  #gains  #gainz  #shredded  #musclemodel  #summerbody  #afrogirlfitness  #bodybuildingcom  #girlswholift  #bodyofmuscle  #quaddamn  #ebonyfitfreaks  #fitfam 
Got such good news, gonna start studying now but still working. I’m so happy!! 😍😍 •
•
•
•
•
#backday #excercise #muscles #fitgirl #instafit #instagood #fitnessofinsta #eatclean #diet #traininsane #gymshark #trainlikeabeast #booty #bodybuilding #girlwholift #fitnessmodel #bootybuilding #fitnesdgirl #tagsforlikes
Backday today! Felt soo good after my rest yesterday. I’m back on track! Legs tomorrow!! •
•
•
•
•
•
#backday #backexcercise #muscles #fitgirl #instafit #instagood #fitnessofinsta #eatclean #diet #traininsane #gymshark #trainlikeabeast #booty #bodybuilding #girlwholift #fitnessmodel
#RepostSave @dasrozo with @repostsaveapp ・・・ Game Face on. Make it a priority. Be positive. Stay VITAL. Work itttt! Focus words for my new year resolutions goal of tightening up my #mombod 💪🏼 I have a hundred other things I think I should be doing. But, I’m now making time for it. Time for me and ultimately for my family. “Your vibe attracts your tribe” #dasrozofitness ✨
.
At times, I work out alone and other times I just have to bring the whole family and get it done! See my stories 😉 We are all set thanks to @team_aminovital amino acids drink mixes #stayVITAL 🤘🏼 I’m all for working hard and after being able to play harder with my little wild ones.
.
Amino VITAL plant based ACTION energizes, hydrates, and helps me focus. RECOVERY is a rapid sore muscle recovery fix for post-workout. Their individual stick packs are easy to grab and go with no caffeine and no sugar in a good tasting 😋 grape, lemon, and blueberry flavors.
.
I’ve linked in my bio or see stories for a $5 OFF coupon your next @target run to grab your Amino VITAL Action + Recovery. #toneitupxtarget #sponsored 📸 @whysoshai
______
#fitgram #getfit #l4l #fitness #fitnessgram #fitnessofinsta #workout #workoutgram
#RepostSave  @dasrozo with @repostsaveapp ・・・ Game Face on. Make it a priority. Be positive. Stay VITAL. Work itttt! Focus words for my new year resolutions goal of tightening up my #mombod  💪🏼 I have a hundred other things I think I should be doing. But, I’m now making time for it. Time for me and ultimately for my family. “Your vibe attracts your tribe” #dasrozofitness  ✨ . At times, I work out alone and other times I just have to bring the whole family and get it done! See my stories 😉 We are all set thanks to @team_aminovital amino acids drink mixes #stayVITAL  🤘🏼 I’m all for working hard and after being able to play harder with my little wild ones. . Amino VITAL plant based ACTION energizes, hydrates, and helps me focus. RECOVERY is a rapid sore muscle recovery fix for post-workout. Their individual stick packs are easy to grab and go with no caffeine and no sugar in a good tasting 😋 grape, lemon, and blueberry flavors. . I’ve linked in my bio or see stories for a $5 OFF coupon your next @target run to grab your Amino VITAL Action + Recovery. #toneitupxtarget  #sponsored  📸 @whysoshai ______ #fitgram  #getfit  #l4l  #fitness  #fitnessgram  #fitnessofinsta  #workout  #workoutgram 
Good morning, right now I’m at work. After work I will probably go to gym 😂
Almost weekend but not sure if I might work this weekend too 🤔 anyways, going to the cinema on sathurday with my boyfriend and @marinafitgram and her boyfriend before she leaves to the uk. Gonna miss her alot but I hope she will be happy there ❤️ need to overcome my flight fear so I can visit them 😘 •
•
•
•
#gymshark #fitspo #instafit #fitnessofinsta #bööty #booty🍑 #health #eatclean #traininsane #girlwholift #abs #excercise #gym #fitnessmotivation #fitnessmodel #fitgirl
Good morning, right now I’m at work. After work I will probably go to gym 😂 Almost weekend but not sure if I might work this weekend too 🤔 anyways, going to the cinema on sathurday with my boyfriend and @marinafitgram and her boyfriend before she leaves to the uk. Gonna miss her alot but I hope she will be happy there ❤️ need to overcome my flight fear so I can visit them 😘 • • • • #gymshark  #fitspo  #instafit  #fitnessofinsta  #bööty  #booty 🍑 #health  #eatclean  #traininsane  #girlwholift  #abs  #excercise  #gym  #fitnessmotivation  #fitnessmodel  #fitgirl 
After numerous injuries and stress I’m finally getting back on track. From blob to not 😂😂. Follow what makes you happy 😃 25 pounds makes a lot of difference 🙈🤗💪🏻🏃‍♂️ #fitnessmotivation #fitnesstransformation #fitnessgoals #weightlossjourney #weightlosstransformation #transformation #fitnessgoals #fitnessgirls #motivation #weightloss #weightlose #happy #fitnessgear #healthylifestyle #healthyliving #runnersofinstagram #fitnessofinsta
After numerous injuries and stress I’m finally getting back on track. From blob to not 😂😂. Follow what makes you happy 😃 25 pounds makes a lot of difference 🙈🤗💪🏻🏃‍♂️ #fitnessmotivation  #fitnesstransformation  #fitnessgoals  #weightlossjourney  #weightlosstransformation  #transformation  #fitnessgoals  #fitnessgirls  #motivation  #weightloss  #weightlose  #happy  #fitnessgear  #healthylifestyle  #healthyliving  #runnersofinstagram  #fitnessofinsta 
Raise your hand if you need new leggings! 🙋🏼‍♀️🙋🏾‍♀️🙋🏻‍♀️
Raise your hand if you need new leggings! 🙋🏼‍♀️🙋🏾‍♀️🙋🏻‍♀️
Der Sport ist mittlerweile wirklich nicht mehr wegzudenken aus meinem Leben😊. Heute war der Unterkörper dran & meine Beine merk ich morgen auf jeden fall. 🙈 
Aber man macht's ja gern, wenn man sieht wie sich der Körper ins positive verändert. 😍 
#fitness #fitnessmotivation #fitnessgirl #fit #sport  #fitnessstudio #lifestyle #fokussiert #motiviert #instagood #picoftheday #fitnessofinsta #instadailyphoto #stayfocused #workonyourdreams
Betrachte das Leben wie ein Fitness Training.
Immer schön flexibel bleiben.😉
Montags denke ich immer, oh nein, die Woche wird nie vorbei gehen. Wenn dann aber der Mittwoch vorbei ist, denke ich, wow bald wieder Wochenende, das ging ja schnell 😂

Habt noch einen schönen Abend 😘🤗❄️
#fitfam #IF #IIFYM #bikinifitness #schultertraining #gymfreak #competition #girlswholift #fitgirl #fitchick #muscle #musclegirl #sixpackfitness #trainhard #bikinicompetitor #instafit #fitnessbabe #workout #bodybuilding #gymaholic #gym #gymlife #fitnessofinsta #fitnessmotivation #fitnessallday
Betrachte das Leben wie ein Fitness Training. Immer schön flexibel bleiben.😉 Montags denke ich immer, oh nein, die Woche wird nie vorbei gehen. Wenn dann aber der Mittwoch vorbei ist, denke ich, wow bald wieder Wochenende, das ging ja schnell 😂 Habt noch einen schönen Abend 😘🤗❄️ #fitfam  #IF  #IIFYM  #bikinifitness  #schultertraining  #gymfreak  #competition  #girlswholift  #fitgirl  #fitchick  #muscle  #musclegirl  #sixpackfitness  #trainhard  #bikinicompetitor  #instafit  #fitnessbabe  #workout  #bodybuilding  #gymaholic  #gym  #gymlife  #fitnessofinsta  #fitnessmotivation  #fitnessallday 
"Fast! Fast! Fast! I'm so fast, last night I turned off the light switch in my bedroom and was in bed before the room was dark." - @muhammadali

Shout out to @xavigee for expert rope tempo
"Fast! Fast! Fast! I'm so fast, last night I turned off the light switch in my bedroom and was in bed before the room was dark." - @muhammadali Shout out to @xavigee for expert rope tempo
#wednesday 💪🏾 I was 👌🏾 close to not making it to the gym this morning, but guess what????💁🏽‍♀️💪🏾👸🏽
•
•
•
#sgfitness34 #fitnessfemales #bodygoals  #fitnessmodel #fitnessaddict #bodybuilding #instahealth #fitnessofinsta #lifestyle #cleaneating #eatclean #abs #instafit #bulklife #instafitness #gains #gainz #shredded #musclemodel #summerbody #afrogirlfitness #bodybuildingcom #girlswholift #bodyofmuscle #quaddamn #ebonyfitfreaks #fitfam
#wednesday  💪🏾 I was 👌🏾 close to not making it to the gym this morning, but guess what????💁🏽‍♀️💪🏾👸🏽 • • • #sgfitness34  #fitnessfemales  #bodygoals  #fitnessmodel  #fitnessaddict  #bodybuilding  #instahealth  #fitnessofinsta  #lifestyle  #cleaneating  #eatclean  #abs  #instafit  #bulklife  #instafitness  #gains  #gainz  #shredded  #musclemodel  #summerbody  #afrogirlfitness  #bodybuildingcom  #girlswholift  #bodyofmuscle  #quaddamn  #ebonyfitfreaks  #fitfam 
Don't always get the glory. "It's not failure, it's unfinished success". Think I got too big for my boots. Only the 3rd time I've attempted deadlifts, so close, just couldn't lock out. Makes me more determined #gym #fail #failuremakesyoustronger #deadlifts #puregym #onelastpush #workhard #workout #training #strength #struggle #gymlife ##unfinishedsuccess #fitness #fitfam #fitnessofinsta
Giving 100% doesn’t look the same for everybody. What matters is that you give YOUR best in everything that you do. .
.
Number 1 misconception about me: That I am HARDCORE fitness ALL the time. WRONG!🚨I am NOT afraid to modify. In fact, it makes me feel STRONGER! .
.
My athleticism comes from the 8 years of nonstop FOCUSED training I've been doing. A mix of martial arts, intense cardio, weight training, yoga....So while I might be able to perform with the best of them, it's all because I've stayed consistent doing SOMETHING to improve my abilities. It's the compound effect and the more you know the better you do!👌🏼 .
.
Don't give up when it gets hard. Fight back even harder by NOT backing down. Modify to finish. Always listen to your body. And no matter what it might look like for you, give YOUR 100% effort. Rule for fitness and rule for life💋
Giving 100% doesn’t look the same for everybody. What matters is that you give YOUR best in everything that you do. . . Number 1 misconception about me: That I am HARDCORE fitness ALL the time. WRONG!🚨I am NOT afraid to modify. In fact, it makes me feel STRONGER! . . My athleticism comes from the 8 years of nonstop FOCUSED training I've been doing. A mix of martial arts, intense cardio, weight training, yoga....So while I might be able to perform with the best of them, it's all because I've stayed consistent doing SOMETHING to improve my abilities. It's the compound effect and the more you know the better you do!👌🏼 . . Don't give up when it gets hard. Fight back even harder by NOT backing down. Modify to finish. Always listen to your body. And no matter what it might look like for you, give YOUR 100% effort. Rule for fitness and rule for life💋
From technique to virtuosity ... work harder ... but some days are not the good one
.
.
#crossfit #crossfitgrillen #colmar #barbell #snatch #snatchpull #nike @niketraining #fitspo #fitfam #fitnessofinsta #weightlifting #liftheavy #ornot #alsace #fitgirl #crossfitgirls #barbellbabes
After weightlighting for quality . Throw in a BB wod and some rowing intervals . Try it out and post your Times below for the BB . The rowing intervals are an amazing way to the body less sore in the morning after the Barbwell workout . This was one was a light weight workout but a heck of a smoker . Weightlifting does the body amazing . #weightlifting #metconworkout #workout #barbell #liftheavy #fitness #fitnessmotivation #followmyig #programming #wod #crossfitgirls #fitmom #healthy #healthylifestyle #keepmoving #fitnessofinsta #instagram #sweat #getyousome
After weightlighting for quality . Throw in a BB wod and some rowing intervals . Try it out and post your Times below for the BB . The rowing intervals are an amazing way to the body less sore in the morning after the Barbwell workout . This was one was a light weight workout but a heck of a smoker . Weightlifting does the body amazing . #weightlifting  #metconworkout  #workout  #barbell  #liftheavy  #fitness  #fitnessmotivation  #followmyig  #programming  #wod  #crossfitgirls  #fitmom  #healthy  #healthylifestyle  #keepmoving  #fitnessofinsta  #instagram  #sweat  #getyousome 
#TrackGirlTuesday
You were put on this earth to achieve your greatest self, to live out your purpose, and to do it courageously. 💜#tissfit
#TrackGirlTuesday  You were put on this earth to achieve your greatest self, to live out your purpose, and to do it courageously. 💜#tissfit 
On the way of perfection....
On the way of perfection....
___
Hallo meine Süßen 👋🙂
Der Schnappschuss ist gestern im Rückentraining bei den Überzügen entstanden. Eine tolle Rückenübung, aber ich bin schon etwas stolz das man den Trizeps langsam rauskommen sieht. 💪😅😎
Es haben sich dann doch viele von euch Postings über den Wettkampf gewünscht. Die sollt ihr auch bekommen. 😊 
Übermorgen sind übrigens schon zwei Wochen der Diät rum... wie die Zeit doch fliegt! 🙊 Bisher läuft aber alles super, bloß zum späten Abend hin merke ich schon das ich deutlich weniger Kalorien zu mir nehme. Aber alles (noch🤔😉) aushaltbar. 😅😊
___________________
#girl #fitness #fitfamgermany  #fitfam #girlswholift #fitnessofinsta #fitgirl #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #training #photooftheday #diät #healthy #muscles #bootybuilding #active #strong #motivation #instagood #lifestyle #getfit #cleaneating #fitnessblogger #colognebbteam
___ Hallo meine Süßen 👋🙂 Der Schnappschuss ist gestern im Rückentraining bei den Überzügen entstanden. Eine tolle Rückenübung, aber ich bin schon etwas stolz das man den Trizeps langsam rauskommen sieht. 💪😅😎 Es haben sich dann doch viele von euch Postings über den Wettkampf gewünscht. Die sollt ihr auch bekommen. 😊 Übermorgen sind übrigens schon zwei Wochen der Diät rum... wie die Zeit doch fliegt! 🙊 Bisher läuft aber alles super, bloß zum späten Abend hin merke ich schon das ich deutlich weniger Kalorien zu mir nehme. Aber alles (noch🤔😉) aushaltbar. 😅😊 ___________________ #girl  #fitness  #fitfamgermany  #fitfam  #girlswholift  #fitnessofinsta  #fitgirl  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #training  #photooftheday  #diät  #healthy  #muscles  #bootybuilding  #active  #strong  #motivation  #instagood  #lifestyle  #getfit  #cleaneating  #fitnessblogger  #colognebbteam 
When you're going out for dinner and don't have time to hit to gym so to train in your NEW HOME, instead it is💃🙋✌
#dustymirror #movingprobs #girlsofinstagram #girlswhogym #girlswithtattoos #homeworkout #fitnessofinsta #kettlebells #bodyweighttraining #fitnessinstructor #personaltrainer
If you want to go Fast, then go Alone... But if you want to go Far, then Go Together! 
Shoutout to my workout buddies! They Killed it! 💪🏻 @serenaahxx @gabrielleruiz_ @seb.exe .
.
.
.
#workout #teammates #workoutbuddies #teamwork #deadlfits #sumodeadlift #wework #motivationalquotes #motivation #fitness #fitnessmotivation #fitnessofinsta #fitnesslifestyle #workouttogether #teamworkmakesthedreamwork #weights #gym #gymlife
Living that high protein life. Who's with me? 🙋🙋🙋 #highprotein #iifym #iifymgirls #chicken #avocadooil @primalkitchenfoods #chipotle #girlswithmuscle #girlswholift #lifting #fitness #fitnessofinsta #cuttobulk #cutting #chronicillness #chronicfatigue #thyroid #thefittrain
AY AY!! Its LEG DAY 👏🏼🍑 About a year ago I started really focusing on my form for my heavier lifts and I. Feel. Amazing. Today I hit 2 PRs and then I decided to cool it before I hurt myself 😅 I havent had a leg that good in a long time- just thought I’d share!! Ohhh and slide ➡️ too see my #nikealloutzoom shoes. They’re so prettyyyy 😍👟 #emmagardellafit #legday #legs #squats #squatbooty #deadlifts #quads #curves #thickthighs #fitchick #gymlife #nike #nolife #pr #fitnessmotivation #fitpost #fitnessmodel #fitnessofinsta #gains #leangains #leanmachine #progress #girlsthatlift
AY AY!! Its LEG DAY 👏🏼🍑 About a year ago I started really focusing on my form for my heavier lifts and I. Feel. Amazing. Today I hit 2 PRs and then I decided to cool it before I hurt myself 😅 I havent had a leg that good in a long time- just thought I’d share!! Ohhh and slide ➡️ too see my #nikealloutzoom  shoes. They’re so prettyyyy 😍👟 #emmagardellafit  #legday  #legs  #squats  #squatbooty  #deadlifts  #quads  #curves  #thickthighs  #fitchick  #gymlife  #nike  #nolife  #pr  #fitnessmotivation  #fitpost  #fitnessmodel  #fitnessofinsta  #gains  #leangains  #leanmachine  #progress  #girlsthatlift 
We cure the ❄️winter blues❄️ in one visit! 😎
We cure the ❄️winter blues❄️ in one visit! 😎
Hahaa...!!! Completed my first January goal 😂😭💪🏽🙌🏽 This took so much determination, worst time ever but I did it to see if I could do the distance.. Works out to nearly 19 miles...... Nearly cried at one point from the rain..!!! No pain, just the amount of mud I was covered in I knew an uber wouldn’t take me home 😂🤣 3 months of training left.. FML.. #Running #RunningGoals #PersonalBest #LongDistance #MarathonTraining #BrightonMarathon #JanuaryGoals #Determination #FitFam #Training #FitnessOfInsta #FitnessMotivation #RiverThames #Kew #Richmond #Teddington..!!! #WhatIsLife 🙈🙈🙈
Hahaa...!!! Completed my first January goal 😂😭💪🏽🙌🏽 This took so much determination, worst time ever but I did it to see if I could do the distance.. Works out to nearly 19 miles...... Nearly cried at one point from the rain..!!! No pain, just the amount of mud I was covered in I knew an uber wouldn’t take me home 😂🤣 3 months of training left.. FML.. #Running  #RunningGoals  #PersonalBest  #LongDistance  #MarathonTraining  #BrightonMarathon  #JanuaryGoals  #Determination  #FitFam  #Training  #FitnessOfInsta  #FitnessMotivation  #RiverThames  #Kew  #Richmond  #Teddington ..!!! #WhatIsLife  🙈🙈🙈
When lifting is slowly starting to show! 
#girlswholift #lifting #gunshow 😉 #gettingstronger #fitchicks #fitnessofinsta #progress #slowlygettingthere #summerbody #foreverbody #bodypositive #loveyourself
Or my arms are getting stronger do to having really long hair..... #longhair #takesforever #braids #braidsfordays #itsaworkout
TRUTH: I LOVE RESULTS! I've been living a “results” driven lifestyle for 8 years now. Every fitness program I commit to I strive to gain SOME sort of change, whether it be to get leaner, stronger, faster, or even bulk up my back side, I’ve always been chasing 🏃🏻‍♀️ SOMETHING.
.
.
However, lately I've become completely LOST in my own health & fitness journey. Like why am I working so hard if my body is only going to take me in the OPPOSITE direction anyway? 🤷🏻‍♀️ Being pregnant changes A LOT of things. Who am I without my power jumps & intense workouts? .
.
But then I realized something🤚🏼
.
.
This isn't about being perfect🚫
.
.
It's about PROGRESS. It's about TRANSPARENCY. It's about embracing the struggle, looking it dead in the eye and never giving up on yourself. It's about being a REAL person and learning to LOVE yourself FIRST, imperfections and all. .
.
I'm human. And so are you. So today I hope you realize that you aren't stuck where you are. And if you've taken a step back in your journey, that's ok! All that matters is that you get back up, keep going, and learn to appreciate the struggles along the way💕
TRUTH: I LOVE RESULTS! I've been living a “results” driven lifestyle for 8 years now. Every fitness program I commit to I strive to gain SOME sort of change, whether it be to get leaner, stronger, faster, or even bulk up my back side, I’ve always been chasing 🏃🏻‍♀️ SOMETHING. . . However, lately I've become completely LOST in my own health & fitness journey. Like why am I working so hard if my body is only going to take me in the OPPOSITE direction anyway? 🤷🏻‍♀️ Being pregnant changes A LOT of things. Who am I without my power jumps & intense workouts? . . But then I realized something🤚🏼 . . This isn't about being perfect🚫 . . It's about PROGRESS. It's about TRANSPARENCY. It's about embracing the struggle, looking it dead in the eye and never giving up on yourself. It's about being a REAL person and learning to LOVE yourself FIRST, imperfections and all. . . I'm human. And so are you. So today I hope you realize that you aren't stuck where you are. And if you've taken a step back in your journey, that's ok! All that matters is that you get back up, keep going, and learn to appreciate the struggles along the way💕
Day one of my 80 day challenge!!! Got my workout done before Sloane woke up!! Been on track with nutrition!! Gonna be a good day today 👍🏻
Day one of my 80 day challenge!!! Got my workout done before Sloane woke up!! Been on track with nutrition!! Gonna be a good day today 👍🏻
Words from the Big @savickas_bigz himself.  Always strive to be the hardest worker in the room. Happy Monday!

#bornstrong #worldsstrongestman #heavyweight #pull #push #lift #willpower #motivationmonday #fitnessofinsta #fitnessmotivation #lifestyle #goodmorning #gains #powerlifting #discipline #consistency #aboveandbeyond #grow #champion #numberone
So i finally got off my bottom this morning and got in a bit of a workout. Only 30 minutes but its a start. Dont know how i managed to still keep my shoulders in ok shape. (The joys of being a hairdresser) but those lower back rolls gotta go 😭😭
#girl #selfie #body #bööty #toned #fit #fitness #fitnessinspo#training #tattoos #inked #fitnessmotivation #fitspo #instafitness #fitnessofinsta #stomach  #fitfam #physique #healthy #strength #love #amazing  #squats #fitnessinspiration #abs #hardwork #gym #workout #bodypositive  #definition
So i finally got off my bottom this morning and got in a bit of a workout. Only 30 minutes but its a start. Dont know how i managed to still keep my shoulders in ok shape. (The joys of being a hairdresser) but those lower back rolls gotta go 😭😭 #girl  #selfie  #body  #bööty  #toned  #fit  #fitness  #fitnessinspo #training  #tattoos  #inked  #fitnessmotivation  #fitspo  #instafitness  #fitnessofinsta  #stomach   #fitfam  #physique  #healthy  #strength  #love  #amazing   #squats  #fitnessinspiration  #abs  #hardwork  #gym  #workout  #bodypositive   #definition 
New week mode on 🧐💪🏼
.
Tbt to our Saturday cross with my lovely chick @claudia_glk and my incredible teen @lola.mrhl 🤩
.
Happy Monday Everyone
.
.
#crossfit #cross #fit #colmar #fitness #fitspo #fitfam #fitgirls #runing #runninggirl #monday #fitnessofinsta @bike_and_runin colmar #brooksrunning #crosscorpo #smile
A lot of fatigue has taken over between being woken up late at night, fighting hunger (or when I THINK I'm hungry), depression...but ok. I had a little break. I can carry on. What was your fight to carry on?
#fightdepression #healthyme #healthymama #instahealth #instababy #insta #instafollow #instagram #workout #yogamama #yoga #forher #fatigue #headaches #icandoitall #workitout #letsgo #letgo #instafitness #yogapants #fitness #getfit #fitnessathome #mamasofinstagram #instamama #instagramamama #fitnessofinsta
A lot of fatigue has taken over between being woken up late at night, fighting hunger (or when I THINK I'm hungry), depression...but ok. I had a little break. I can carry on. What was your fight to carry on? #fightdepression  #healthyme  #healthymama  #instahealth  #instababy  #insta  #instafollow  #instagram  #workout  #yogamama  #yoga  #forher  #fatigue  #headaches  #icandoitall  #workitout  #letsgo  #letgo  #instafitness  #yogapants  #fitness  #getfit  #fitnessathome  #mamasofinstagram  #instamama  #instagramamama  #fitnessofinsta 
Draw 👀 to your pretty face with these. 💕
Draw 👀 to your pretty face with these. 💕
___
Ich wünsche euch einen schönen Sonntag meine Lieben. 🙂😘
Ich war auch noch ein Formbild schuldig. Also mit welcher Form ich nun in die #wettkampfdiät gestartet bin. 😌 Hier ist es nun. 💪 Auf die Größe von 161cm ein Gewicht von 57kg.
Mich erreicht immer wieder die Frage warum ich abnehmen will und warum ich bitte auf Diät bin und was das eig für ein Wettkampf ist. Wenn ihr wollt mache ich euch dazu einen gesonderten Post fertig. Schreibt mir doch bitte in die Kommentare 👇 , wenn ihr auch mehr darüber wissen wollt. 🙂
____________________
#fitgirl #bikinifitness #onseason #diät #fitness #fit #fitfamgermany #girlswholift #fitnessgirl #fitnessofinsta #fitnessmodel #muscle #fitnessaddict #fitspo #bodybuilding #train #training #photooftheday #health #legs #abs #muscle #active #strong #motivation #instagood #lifestyle #fitnessblogger #colognebbteam
___ Ich wünsche euch einen schönen Sonntag meine Lieben. 🙂😘 Ich war auch noch ein Formbild schuldig. Also mit welcher Form ich nun in die #wettkampfdiät  gestartet bin. 😌 Hier ist es nun. 💪 Auf die Größe von 161cm ein Gewicht von 57kg. Mich erreicht immer wieder die Frage warum ich abnehmen will und warum ich bitte auf Diät bin und was das eig für ein Wettkampf ist. Wenn ihr wollt mache ich euch dazu einen gesonderten Post fertig. Schreibt mir doch bitte in die Kommentare 👇 , wenn ihr auch mehr darüber wissen wollt. 🙂 ____________________ #fitgirl  #bikinifitness  #onseason  #diät  #fitness  #fit  #fitfamgermany  #girlswholift  #fitnessgirl  #fitnessofinsta  #fitnessmodel  #muscle  #fitnessaddict  #fitspo  #bodybuilding  #train  #training  #photooftheday  #health  #legs  #abs  #muscle  #active  #strong  #motivation  #instagood  #lifestyle  #fitnessblogger  #colognebbteam 
Post back day stretch. || Feeling so drained this weekend! I’m so happy it’s a long one! Btw, I’m not really in Europe but it’s the first geotag that came up so 🤷🏽‍♀️ Let me pretend 😅#workout #postworkout #strech #gym #gymtime #gymrat #fitness #fitmum #healthylifestyle #fitstagram #fitnessofinsta #igfitness #saturdayliftsesh #girlslifttoo #girlswholift
I would definitely say I had a pretty solid shoulder pump at the gym the other day😉🤙🏽
-
-
Being on prep so far has made me realize that the reason I wasn’t dropping weight before or staying the same was literally all because of my diet 😂 I know it’s so simple to realize but like actually experiencing it for myself and seeing little physical changes in my body in just a little less than 2 weeks is insane.. I’m soooooo beyond motivated and excited to see how my body can transform over these next few months💪🏽
-
-
#latepost #bikini #npc #motivation #fitness #fitnessaddict #fitgirl #delts #insta #instafitness #fitnessofinsta #bossbabe #workoutmotivation #workhard #gympic #mirriorselfie #postworkout
I would definitely say I had a pretty solid shoulder pump at the gym the other day😉🤙🏽 - - Being on prep so far has made me realize that the reason I wasn’t dropping weight before or staying the same was literally all because of my diet 😂 I know it’s so simple to realize but like actually experiencing it for myself and seeing little physical changes in my body in just a little less than 2 weeks is insane.. I’m soooooo beyond motivated and excited to see how my body can transform over these next few months💪🏽 - - #latepost  #bikini  #npc  #motivation  #fitness  #fitnessaddict  #fitgirl  #delts  #insta  #instafitness  #fitnessofinsta  #bossbabe  #workoutmotivation  #workhard  #gympic  #mirriorselfie  #postworkout 
A few shots of my back in motion while performing the lat pulldown. 
Love this exercise and you can change it up all the time by moving your hand position or changing grip.
My lat pull down session 
2 sets of 8-10 heavy weight
4 sets of 10-12 medium weight
2 sets of 8 reps minimum of 8 seconds in each direction.
1 set medium to failure 
#teamchange #changewear #latpulldown #change #challenge #strength #lifting #gym #back #powerlifting #bodybuilding #strong #igfit #instafit #fitness #fitspo #fitnessfeature #fitfam #training #gymwear #bethechange #ig #picoftheday #bestoftheday #fitnessofinsta #motivation @teamchange_shoutouts
Check out the awesome gym wear from @change_wear @teamchange_offical
Use my discount code for 10% off
Code # david10
A few shots of my back in motion while performing the lat pulldown. Love this exercise and you can change it up all the time by moving your hand position or changing grip. My lat pull down session 2 sets of 8-10 heavy weight 4 sets of 10-12 medium weight 2 sets of 8 reps minimum of 8 seconds in each direction. 1 set medium to failure #teamchange  #changewear  #latpulldown  #change  #challenge  #strength  #lifting  #gym  #back  #powerlifting  #bodybuilding  #strong  #igfit  #instafit  #fitness  #fitspo  #fitnessfeature  #fitfam  #training  #gymwear  #bethechange  #ig  #picoftheday  #bestoftheday  #fitnessofinsta  #motivation  @teamchange_shoutouts Check out the awesome gym wear from @change_wear @teamchange_offical Use my discount code for 10% off Code # david10
Saturday's are definitely my favorite day of the week ..💄👄💁🏼 🔥
🔥
#fitness #fitnessmotivation #fitnesslifestyle #fitnessmodel #fitnessofinsta #followme #sexy #fit #saturday #fierce #photoofday #posing #body #dress #hot #bodygoals #femalebodybuilder #muscle #feelingmyself #blonde
"It's a shame for a woman to grow old without ever seeing the strength and beauty of which her body is capable."🎀
-Socrates
.
.
Fueling up on my post-workout POWER shake after pumping some iron today💪🏼😹. But something just dawned on me...
.
.
why doesn't everyone want to feel this good about themselves? Shoot...I’m pregnant and don’t even let THAT stop me! .
.
I know life happens, I know people are busy. But when did we get so brainwashed into thinking that taking care of the ONE THING that keeps us alive, isn't important?🤔 Disease, sickness, fractures, depression...they all stem from one thing...the mind & body being at DIS-ease. .
.
We CAN prevent these things by taking care of our bodies and stop carrying around the access fat, inflammation, and self sabotage.  If we cared MORE about how we treated & talked to ourselves versus our favorite tv show..we wouldn't be in an obesity epidemic or filling our bodies with medication daily. .
.
Break away from the unhealthy lifestyle and begin to make steps toward a brighter future. Because once you learn to take care of YOU, the world shines a whole lot brighter✨
"It's a shame for a woman to grow old without ever seeing the strength and beauty of which her body is capable."🎀 -Socrates . . Fueling up on my post-workout POWER shake after pumping some iron today💪🏼😹. But something just dawned on me... . . why doesn't everyone want to feel this good about themselves? Shoot...I’m pregnant and don’t even let THAT stop me! . . I know life happens, I know people are busy. But when did we get so brainwashed into thinking that taking care of the ONE THING that keeps us alive, isn't important?🤔 Disease, sickness, fractures, depression...they all stem from one thing...the mind & body being at DIS-ease. . . We CAN prevent these things by taking care of our bodies and stop carrying around the access fat, inflammation, and self sabotage. If we cared MORE about how we treated & talked to ourselves versus our favorite tv show..we wouldn't be in an obesity epidemic or filling our bodies with medication daily. . . Break away from the unhealthy lifestyle and begin to make steps toward a brighter future. Because once you learn to take care of YOU, the world shines a whole lot brighter✨
Bravo à toute l’équipe @crossfitgrillen pour votre participation au cross corpo Liebherr dont votre box était partenaire
.
Le CrossFit ce n’est pas que soulever des poids ... c’est aussi courir et se motiver sur des terrains extérieurs 🏃🏼‍♀️🏃🏻‍♂️
.
.
.
@bike_and_runin .
#colmar #crossfit #crossfitgrillen #cross #run #trail #running #nike #niketraining #fitness #cardio #weekend #fitfam #fitnessofinsta #runincolmar #courseapied
It’s @bribri_is_amazing Birthday!!! Come to @bodysculpting_fitness on Monday and get a complimentary Bootcamp! .
.
.
.
#birthday #celebration #gym #gymlife #personaltrainer #trainer #fitness #fitnessofinsta #strong #athlete #fitnessman #bootcamp #workout #gymselfie #workoutselfie #flex #muscles #birthdayshoutout
Good morning, ☀️ ‼️
Good morning, ☀️ ‼️
May 2017 post workout selfie vs December 2017 post workout selfie -> same body weight 💁🏼‍♀️💪🏻🌱 I encourage you to take your gym selfies... #hatersgonnahate not because ‘if you didn’t gram your workout did it really happen’ but because the main person you should be comparing yourself to is yourself. And when you look at yourself everyday it’s hard to notice ANY change.. but looking back over 6 months, the difference suddenly becomes apparent. And also because you might as well take advantage of the @gtt.hobart bathroom lighting. #gtthobart #gttinstahoes #strengthandconditioning
May 2017 post workout selfie vs December 2017 post workout selfie -> same body weight 💁🏼‍♀️💪🏻🌱 I encourage you to take your gym selfies... #hatersgonnahate  not because ‘if you didn’t gram your workout did it really happen’ but because the main person you should be comparing yourself to is yourself. And when you look at yourself everyday it’s hard to notice ANY change.. but looking back over 6 months, the difference suddenly becomes apparent. And also because you might as well take advantage of the @gtt.hobart bathroom lighting. #gtthobart  #gttinstahoes  #strengthandconditioning 
#repdominicana #bavaropuntacana #caribe #isla #atleticopuntacana #gymwars #gym #fitnessofinsta #fitneslifestyle #fitness #fitnessgirl #fitnesson #strong #sport #sportlife #fitnesmotivation #fitnesmotivacion #fitneslove #fitnesgram #motivation paso a paso para nuevas  victorias, con motivacion correcta💪а как начинается ваше утро? 🤔 @ankayoga в Италии наше утро будет начинаться вот так 🍾🍕
Almost identical today! When you shop at the same stores, it’s inevitable🤷🏽‍♀️ #ebonyandivory strike again!👯‍♀️
•
•
•
#sgfitness34 #fitnessfemales #bodygoals  #fitnessmodel #fitnessaddict #bodybuilding #instahealth #fitnessofinsta #lifestyle #cleaneating #eatclean #abs #instafit #bulklife #instafitness #gains #gainz #shredded #musclemodel #afrogirlfitness #bodybuildingcom #girlswholift #bodyofmuscle #quaddamn #ebonyfitfreaks #fitfam #twinning
Almost identical today! When you shop at the same stores, it’s inevitable🤷🏽‍♀️ #ebonyandivory  strike again!👯‍♀️ • • • #sgfitness34  #fitnessfemales  #bodygoals  #fitnessmodel  #fitnessaddict  #bodybuilding  #instahealth  #fitnessofinsta  #lifestyle  #cleaneating  #eatclean  #abs  #instafit  #bulklife  #instafitness  #gains  #gainz  #shredded  #musclemodel  #afrogirlfitness  #bodybuildingcom  #girlswholift  #bodyofmuscle  #quaddamn  #ebonyfitfreaks  #fitfam  #twinning 
Heute mega geniales #crossfit #training im Stahlwerk Gym.hat mega viel #spaß gemacht..danke @karolszwand und @kira_g13 #gym #fitnessaddicted #fitnessofinsta #gymaesthetics #getstrong #motivation #nachdemtrainingistvordemtraining #crossfitgirls #strongwoman #mamwholifts #trainhardfeelgood💪 #liftheavy
I’ve thought long and hard about what to say as I post my before & after and I know I still have a lot of work to do but I finally feel confident about where I am 10 months after having a baby. If this post can HELP at least one person then I feel like I accomplished something! I’ve decided to focus majority of my time on being a Health and Wellness Coach because if I can do this then YOU can too! I have a challenge starting January 15th with people who are ready to change their lives and lose some weight! It’s not too late to join and I will be taking this journey with you! My personal goal is to lose 15lbs of fat and turn most of that into muscle before March 2nd when Rowan is a year old! What’s your personal goal?!
I’ve thought long and hard about what to say as I post my before & after and I know I still have a lot of work to do but I finally feel confident about where I am 10 months after having a baby. If this post can HELP at least one person then I feel like I accomplished something! I’ve decided to focus majority of my time on being a Health and Wellness Coach because if I can do this then YOU can too! I have a challenge starting January 15th with people who are ready to change their lives and lose some weight! It’s not too late to join and I will be taking this journey with you! My personal goal is to lose 15lbs of fat and turn most of that into muscle before March 2nd when Rowan is a year old! What’s your personal goal?!