Ryan and I took this shot together right after the expo hall closed (the faces of doing 30K steps a day @mtcc_events)… wish we took a pic with both our teams but we had all our guys running around still (special thanks to Chris who worked all weekend on an injured bleeding knee)
I’m so thankful for the amazing opportunity in capturing this exciting 4 day event and being able to work with my friends at @ivivimedia – their same day edit video rocks, check it out @canfitpro
Working out isn't always ask about muscles and good looks, which are important. Your muscles are connected to your brain via your nervous system, your muscles and mind work together. Getting a positive mindset is a factor in reaching your fitness goals. "It's not your aptitude but your attitude that will determine you altitude "
Thank you @prettylillifter for your picture and your positive vibes. Good luck this weekend with your fitness competition at the #fitexpo in Anaheim, CA.
FINALLY DONE WITH BIO for my athletes page on Facebook 😊
After 8 years of being in the fitness industry from boxing, kickboxing, kettle bell and competitive running, I have developed a philosophy of training that is cutting edge. This includes three crucial facets HIT, intermittent fasting, flexible dieting and recently a vegan/plant-base lifestyle. In my opinion, they are the cornerstone of any comprehensive fitness program. I live by the mantra VISION, PERSEVERANCE & PASSION.
I was born an athlete. Since the age of 6 I have been a natural born sprinter, winning every race from playground fun to school sports. Even today, sprinting my fastest time. But it wasn't until the age of 9 while at a mall-watching girls perform gymnastic routines I saw something I wanted to pursue. At the time I was considered too old to start, but later would prove them wrong when within two years I moved from level two to level five and was coming in the top three in all my meets. It was at this young age that I discovered I had a drive to persevere longer then most. Although I did not continue to peruse gymnastics it set the stage for what would become years of research and personal study in the field of personal fitness. My passion for the health and fitness world really took off in 2007 when I first walked into a boxing gym. I looked around and saw how advanced everyone seemed, but decided then and there I was going to be the best. And several months later I was.This was the beginning of a realization that the fitness industry was my calling. I spent the next three years dedicating my time to my clients in Houston Texas where I also competed in my first NPC show taking 1st place novice. I am a self taught posing coach. I am currently a bikini competitor. I am also a personal trainer & life coach to several private individuals helping them find their own journey.