🇺🇸It pisses me off..🇹🇷Beni deli ediyor..
🇺🇸As a future dietitian, I hate to see these dietitians providing false statements to their clients. A dietitian that has never worked out or followed a diet religiously in her life decides to study Nutrition and Dietetics just because she genetically looks fit and presentable. She has a professional photo of herself holding an orange in her office.She greets you wearing modern clothes with a hollywood smile.She uses her useless Tanita machine to get information on Mr. Walter's body composition.She gives him a generic diet and advises him to be active. Then she follows Mr. Walter's body composition with her stupid Tanita machine that messes up water, electrolytes and fat. And then she says, Congratulations Mr. Walter! We made it. We lost 10 pounds of fat and gained 10 pounds of muscle.Wait.What? He gained 10 pounds of muscle just by walking at night being on a caloric deficit?! Do you really believe that? All Mr. Walter achieved was that he lost a lot of water and a little bit fat. Now he looks smaller with a flat ass and narrow shoulders. But guess what? Now he is fit, because he looks less bloated right? Ignorance and bullshit is everywhere. You have to support diet with a cardiovascular and resistance training. Stop using useless electronic body composition machine for God's sake!
🇹🇷Bu diyetisyenlere, gelecegin diyetisyeni olarak bazen sinir olmuyor degilim. Genetik olarak alimli ve fit gorunuslu!?, Jale hanim beslenme ve spordan yoksun yasam tarziyla, sinava girerek beslenme bolumunu kazanir. Sizi modern giyimi ve Hollywood gulusuyle, elinde portakal tuttugu profesyonel fotografinin asili oldugu ofisinde karsilar. Sonra, Murat bey! Bu ay 10 kilo yag yaktik, 10 kilo kas yaptik. Ne? Bir dk..Aksamlari yuruyerek 10 kilo kas kutlesi mi yapti Murat bey? Hem de kalori aciginda? Senin o suyu yagi birbirine karistiran, dandik elektronik Tanita makinene lanet olsun. Murat bey'in eskiden gobegi vardi. Simdi omuzlari daraldi,poposu duzlesti,kamburlasti,ama artik o fit!?. Cunku siskinligi indi ve kas yapti!? Murat bey sadece su/kas kaybetti ve az miktar yag yakti. Diyet, kardiyo ve direnc antrenmaniyla desteklenmelidir!
New Years resolutions are being set. What's yours?
This workout is Day 1 of my Power Shreds program. Set your goal for the new year and start strong 💪🏼.
I hate the winter. Being a California guy, I like my sun. I'd rather spend time at the beach scorching in the sun, but if we had no winter, the spring would not be so pleasant. If we did not sometimes taste adversity, prosperity would not be so welcome.
So...what's the secret to staying warm this winter? Wear a sweater. I like the stylish things you wear Lisa.
Photographer: @resilience.pictures @andyhtu
For Full Image Visit:
As you can see, I take modeling VERY seriously.. It's a high art form... 😒☺️ 🏈
#bts from my recent shoot with @redlionsocks @nike @wilhelminamodels @nikesportswear
posting to shamelessly show off my new chest split???
definitely earning my booze before the birthday weekend celebrations begin 😋🍾
Follow (@fitleangirls) for more fitness inspiration! 💪🏻👍🏻
J O J O 〰️
Another shot of the gorgeous @jojomareewilcox_ 💛✨
MU/H/T - @eshya_makeupartistry @nolwenn.french.hairdresser
PHOTO - @koptiphotography
#humpday Always a work in progress. Always room for improvement.
The stunning @laurensimpson!! 👊
I absolutely loved photographing this amazing girl at our shoot last week! This one reminds me of a superhero - strong, confident and powerful! 💥