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First time breaking concrete and it was a blast. Started this year with two pieces. Next year 5!! Never stop improving. Osu! #masterocasio
First time breaking concrete and it was a blast. Started this year with two pieces. Next year 5!! Never stop improving. Osu! #masterocasio 
Model: @danielleeells
Model: @danielleeells
Follow 📷 @B_huynher
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☑️Get featured on @Mensohysique.online - upload your picture using the link in the bio.
☑️ Use #MensPhysiqueOftheWeek to enter in the first online weekly competition.
Follow 📷 @B_huynher ➖➖➖➖➖➖➖➖➖➖➖➖➖ ☑️Get featured on @Mensohysique.online - upload your picture using the link in the bio. ☑️ Use #MensPhysiqueOftheWeek  to enter in the first online weekly competition.
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Circuit
All Of Our Programs: #digintobody
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1️⃣A. 8/side High Knee Step Ups
1️⃣B. 8/side Kneeling Row
1️⃣C. 8/side Single Leg Deadlifts
1️⃣D. 15 Swings
😴Rest: 1-2 Min After 1D 🔢Sets: 6
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🤗 No changes between this video and the previous one posted. I really want everyone’s feedback! So if love it tell me, if you hate it tell me.
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👀Thank you for watching and helping!!!
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#fitfam #fitlife #workoutmotivation #workouts #exercises #fitnesstime #instagramfitness #bbgprogress #workoutfuel #workoutvideo #fitnessmom #fitmomsofig #momswholift #fitnessquotes #fitnesstips #igfitgirl #igfittest
#hiitworkout #hiitcardio #hiitworkouts #fullbodyworkout #fullbodyworkouts 
#cardioworkout #workouts #cardioworkouts #gymvideos #motivationalfitness #fitspirational #highintensitytraining
. Circuit All Of Our Programs: #digintobody  ➖➖➖➖➖➖➖➖➖ 🎥 1️⃣A. 8/side High Knee Step Ups 1️⃣B. 8/side Kneeling Row 1️⃣C. 8/side Single Leg Deadlifts 1️⃣D. 15 Swings 😴Rest: 1-2 Min After 1D 🔢Sets: 6 . 🤗 No changes between this video and the previous one posted. I really want everyone’s feedback! So if love it tell me, if you hate it tell me. . 👀Thank you for watching and helping!!! ➖➖➖➖➖➖➖➖➖ #fitfam  #fitlife  #workoutmotivation  #workouts  #exercises  #fitnesstime  #instagramfitness  #bbgprogress  #workoutfuel  #workoutvideo  #fitnessmom  #fitmomsofig  #momswholift  #fitnessquotes  #fitnesstips  #igfitgirl  #igfittest  #hiitworkout  #hiitcardio  #hiitworkouts  #fullbodyworkout  #fullbodyworkouts  #cardioworkout  #workouts  #cardioworkouts  #gymvideos  #motivationalfitness  #fitspirational  #highintensitytraining 
A la cima no se llega superando a los demás, si no superándote a ti misma 💪🏻 #fitnessquotes #fitness #fitnessgirl #motivation #gym #ejercicio #squats #findeaño #proposito #bajandodepeso
Depois de identificares, não te esqueças de o tentar convencer, mais uma vez, a ir contigo ao próximo treino! 😅🙃
#ProzisPortugal #ExceedYourself #prozis #fitnessportugal #fitnessbody #fitnesslife #motivation #bodybuilding #foco #fitnessquotes
Life doesn't give you what you want. It gives you what you work for😋😜😉#becrazy #fitnessquotes #gymnastforever♥
There are two basic motivating forces: fear and love. When we are afraid, we pull back from life. When we are in love, we open to all that life has to offer with passion, excitement, and acceptance.
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We need to learn to love ourselves first, in all our glory and our imperfections. If we cannot love ourselves, we cannot fully open to our ability to love others or our potential to create.
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Evolution and all hopes for a better world rest in the fearlessness and open-hearted vision of people who embrace life. -- John Lennon
🔥@billionsdary
#billionsdary #fear
There are two basic motivating forces: fear and love. When we are afraid, we pull back from life. When we are in love, we open to all that life has to offer with passion, excitement, and acceptance. ~ We need to learn to love ourselves first, in all our glory and our imperfections. If we cannot love ourselves, we cannot fully open to our ability to love others or our potential to create. ~ Evolution and all hopes for a better world rest in the fearlessness and open-hearted vision of people who embrace life. -- John Lennon 🔥@billionsdary #billionsdary  #fear 
#Smile
💓Happiness isn’t about getting what you want all the time. It’s about loving what you have & being grateful for it.🙏🏻
Positive mind
Positive vibes
Positive life✌🏼
Have a great start to this new week!💞
#gymdailyfitness #motivationalquotes #fitnessmotivation #motivationfitness #fitness #fitnessgirl #fitnessjourney #fitnessquotes #instagramfitness
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Failure is there to help you achieve success. Try to see it as it is and don't be scared of failing!
Failure is there to help you achieve success. Try to see it as it is and don't be scared of failing!
Learn to love the HUSTLE 💪
Learn to love the HUSTLE 💪
Omg respect✌️
Omg respect✌️
Today’s project.  Finishing the scarf❤️ #crochet #handmadelove
🔜KEEP GOING🔙
My room is full of sheets with quotes like that 📰 
Because I work and work on my body shape and all I earn is pain in my muscles 🤕 
Especially with the abdominal muscles, it takes a long time until you see the desired success 🙇 
But I still keep going 💪 
#fitgirlfuel #fitness #motivation #gymmotivation #positivevibes #fitgoal #fitnesstrack #fitnessquotes #lovemybody #getfit #workoutprogress #workout #workoutmotivation #progress #fitprogress #fit #workouttime #quotes #success #fitmotivation #workoutsuccess #keepgoing #workoutprogram  #girlpower Rp. @lovesweatfitness
🔜KEEP GOING🔙 My room is full of sheets with quotes like that 📰 Because I work and work on my body shape and all I earn is pain in my muscles 🤕 Especially with the abdominal muscles, it takes a long time until you see the desired success 🙇 But I still keep going 💪 #fitgirlfuel  #fitness  #motivation  #gymmotivation  #positivevibes  #fitgoal  #fitnesstrack  #fitnessquotes  #lovemybody  #getfit  #workoutprogress  #workout  #workoutmotivation  #progress  #fitprogress  #fit  #workouttime  #quotes  #success  #fitmotivation  #workoutsuccess  #keepgoing  #workoutprogram  #girlpower  Rp. @lovesweatfitness
Keep your end goal in mind and remove “impossible” from your dictionary. #yougotthis #fitnessquotes #fitmuslimah #myfitnessjihad #fitgirlsguide #goexerciserightnow
🔥E a @lully_fit não para com as novidades para esse Verão. Tem coisa melhor que malhar com uma roupa confortável que ainda te deixa lindaa??? Correee!!! 🔥
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#fitnessdiva #fitandthick #fitnessmemes #fitnessman #fitnessmeme #fitgirlphotochallenge #fitnessjunky #fitkids #fitnessfriday #fitnessfoods #fitflopthailand #fitnesspage #fitnessmalaysia #fitnessquotes #fitnessinstructor #fitness19 #fitnessmum #fitjourney #fitment #fitnesslifestyle #praia #sol #moda #modapraia #mar #treine #modamasculina #modafeminina #fitness #academia
🔥E a @lully_fit não para com as novidades para esse Verão. Tem coisa melhor que malhar com uma roupa confortável que ainda te deixa lindaa??? Correee!!! 🔥 . . . . . . #fitnessdiva  #fitandthick  #fitnessmemes  #fitnessman  #fitnessmeme  #fitgirlphotochallenge  #fitnessjunky  #fitkids  #fitnessfriday  #fitnessfoods  #fitflopthailand  #fitnesspage  #fitnessmalaysia  #fitnessquotes  #fitnessinstructor  #fitness19  #fitnessmum  #fitjourney  #fitment  #fitnesslifestyle  #praia  #sol  #moda  #modapraia  #mar  #treine  #modamasculina  #modafeminina  #fitness  #academia 
The higher you aim, the greater the risk and the greater the output will be. But if you aim low, you will get nothing, because everybody can aim low. Contour your objectives well!
The higher you aim, the greater the risk and the greater the output will be. But if you aim low, you will get nothing, because everybody can aim low. Contour your objectives well!
💪🏼💪🏼Celebrate what you have accomplished, but raise the bar each time you succeed.💪🏼💪🏼
For daily motivation Follow:
@doyoueven_lift
@doyoueven_lift
@doyoueven_lift
Tag a friend who can use some motivation (Via @successfoundation )
@robertdowneyjr
💪🏼💪🏼Celebrate what you have accomplished, but raise the bar each time you succeed.💪🏼💪🏼 For daily motivation Follow: @doyoueven_lift @doyoueven_lift @doyoueven_lift Tag a friend who can use some motivation (Via @successfoundation ) @robertdowneyjr
#fitnessquotes #fitnessinspiration #fitnessjourney #fitnessmotivation so I have decided that these last few weeks of 2017 will be all about cardio and starting the month of January will be all about strength training.
It’s days like today that make me proud to be where I am mentally. Struggled to get out the bed today stupid sore from legs a day ago but I new there was work to be done to meet some in house goals. Had some great explosive pulls of 390 & 405 for working sets. Go out and get yours IG family ✊️!!!
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*Thoughts Manifest Into Action*
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#trusttheprocess #lifechanges #fitnessmotivation #fitnessjourney #fitnessquotes #fitnesslife #toinspire #grindhardstayhumble #bodybuilding #bodypositivity #mindovermatter #pushittothelimit #gethealthy #getfit #fitnessgoals #trainhard #fitfam #fitlife #fitnessaddict #girlswholift #gymlife #nopainnogame #igfitness #instafitness #motivation #inspiration #powerlifting
It’s days like today that make me proud to be where I am mentally. Struggled to get out the bed today stupid sore from legs a day ago but I new there was work to be done to meet some in house goals. Had some great explosive pulls of 390 & 405 for working sets. Go out and get yours IG family ✊️!!! . . . *Thoughts Manifest Into Action* . . . #trusttheprocess  #lifechanges  #fitnessmotivation  #fitnessjourney  #fitnessquotes  #fitnesslife  #toinspire  #grindhardstayhumble  #bodybuilding  #bodypositivity  #mindovermatter  #pushittothelimit  #gethealthy  #getfit  #fitnessgoals  #trainhard  #fitfam  #fitlife  #fitnessaddict  #girlswholift  #gymlife  #nopainnogame  #igfitness  #instafitness  #motivation  #inspiration  #powerlifting 
Those last few reps that feel difficult and uncomfortable are exactly the ones you need to do to change your body and gain strength. Keep good form, yes, but always push beyond what feels comfortable!
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#qotd #quoteoftheday #quotestoliveby #quotes #fitnessquotes #motivationalquotes #journey #fitnesstips #exercise #goals #focus #workout #energy #lifequotes #motivation #health #fitness #progress #success #lifestyle  #inspiration #weightlifting #fitlife #fitfam #workhard #fitnesslifestyle #fitness #strength #healthylifestyle #follow4follow #strength #activelifestylefitness
Those last few reps that feel difficult and uncomfortable are exactly the ones you need to do to change your body and gain strength. Keep good form, yes, but always push beyond what feels comfortable! • • • #qotd  #quoteoftheday  #quotestoliveby  #quotes  #fitnessquotes  #motivationalquotes  #journey  #fitnesstips  #exercise  #goals  #focus  #workout  #energy  #lifequotes  #motivation  #health  #fitness  #progress  #success  #lifestyle  #inspiration  #weightlifting  #fitlife  #fitfam  #workhard  #fitnesslifestyle  #fitness  #strength  #healthylifestyle  #follow4follow  #strength  #activelifestylefitness 
Jouw lichaamshouding heeft invloed op jouw gemoedstoestand (psychologie) én andersom. Daarom is het belangrijk om hier bewust van te zijn! Sencoaching leert jou dit en nog veel meer op het gebied van gedrag, psychologie en lichaamsbewustzijn. En het mooie is dat het geen extra tijd hoeft te kosten! Wij trainen jou terwijl jij traint! In de sportschool! Tijd om jouw prestaties naar het volgende niveau te tillen. LET YOUR WORKOUT MAKE SENSE!
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E-coaching - personal coaching - group training - workshops
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#fit #quote #health #gezond #inspiratie #motivatie #inspiration #fitfamnl #fitnessgoals #fitnesschallenge #trainhardfeelgood #fitnessquotes #functionalfitness #crossfitnl #fitdutchies #dutchfitness #psychologie #psychology #amersfoort #utrecht #zwolle #amsterdam #movement  #meaningfulmovement #mindfulness #zen #meditatie #movementculture #ecoaching
Jouw lichaamshouding heeft invloed op jouw gemoedstoestand (psychologie) én andersom. Daarom is het belangrijk om hier bewust van te zijn! Sencoaching leert jou dit en nog veel meer op het gebied van gedrag, psychologie en lichaamsbewustzijn. En het mooie is dat het geen extra tijd hoeft te kosten! Wij trainen jou terwijl jij traint! In de sportschool! Tijd om jouw prestaties naar het volgende niveau te tillen. LET YOUR WORKOUT MAKE SENSE! . . . E-coaching - personal coaching - group training - workshops . . . #fit  #quote  #health  #gezond  #inspiratie  #motivatie  #inspiration  #fitfamnl  #fitnessgoals  #fitnesschallenge  #trainhardfeelgood  #fitnessquotes  #functionalfitness  #crossfitnl  #fitdutchies  #dutchfitness  #psychologie  #psychology  #amersfoort  #utrecht  #zwolle  #amsterdam  #movement   #meaningfulmovement  #mindfulness  #zen  #meditatie  #movementculture  #ecoaching 
You did not wake up today to be mediocre. You woke up today to be amazing and to kick ass! Sometimes we need to give ourselves a little pep talk to remind ourselves that we are incredibly capable. Anything can be accomplished with the right attitude and hard work! So, let's get to work!! 💪 ------ Wearing all @lornajaneactive because she has the cutest and most comfortable work out apparel! 😍
You did not wake up today to be mediocre. You woke up today to be amazing and to kick ass! Sometimes we need to give ourselves a little pep talk to remind ourselves that we are incredibly capable. Anything can be accomplished with the right attitude and hard work! So, let's get to work!! 💪 ------ Wearing all @lornajaneactive because she has the cutest and most comfortable work out apparel! 😍
If you prepare for the week - this is how quick/easy it is to pack up healthy meals for the day 🙌
#mealprep #mealprepsunday #mealprepiskey #preparedmeals #planahead #healthyeating
The best project you’ll ever work on - IS YOU ⚙️🌟🙏🏼 #fitnessquotes #motivation #fitnessgirl #bebettereveryday #doitforyou #keeppushing #healthy #girlswholift #biceps #training #fitfam #strongereveryday
No matter your pace or progress all that matters is that you are working towards your goals. Don't compare yourself to anyone but you! You will get to where you want to be all you have to do is not give up!

#morningmotivation #fitnessquotes #lifequotes #weightlossquotes #fattofit #neversaynever #dontgiveup #dontquit #goals #journey #fitnessjourney #weightloss #fitmom #fitness #fitfam #weightlossjourney #igfitness #igweightloss #igquotes #motivation #running #zipperclub #fitheartmom
No matter your pace or progress all that matters is that you are working towards your goals. Don't compare yourself to anyone but you! You will get to where you want to be all you have to do is not give up! #morningmotivation  #fitnessquotes  #lifequotes  #weightlossquotes  #fattofit  #neversaynever  #dontgiveup  #dontquit  #goals  #journey  #fitnessjourney  #weightloss  #fitmom  #fitness  #fitfam  #weightlossjourney  #igfitness  #igweightloss  #igquotes  #motivation  #running  #zipperclub  #fitheartmom 
Do you want to join Vivafit Dubai's Team?
Send an e-mail to manager.tecom@vivafit.ae with your CV and motivational letter.

#Vivafit #VivafitDubai #gym #gymquotes #boutique #boutiquefitness #BoutiqueFitnessStudio #fitness #fit #fitnessstudio #befit #fitnesslife #stayfit #befitstayfit #fitnessquotes #lesmills #bodyvive #shbam #sbarre #shapeit #burnit #zumba #pilates #ladies #ladiesonly
Today 🙏🏼
Today 🙏🏼
A throw back to the beginning of my fitness journey. I didn't know how to eat and didn't lift weights because I was afraid to get bulky. We all start somewhere... The thing is to just start. Oh how tomes have changed. Now my diet is on point and I'm lifting as heavy as I can. 💪
#fitgirlprobs #fitness #fitgirl #fitgirls #gymaholic #gym #gymgirl #girlsthatlift #weightlifting #hardworkpaysoff #trainingharderthenever #training #gymrat #fitnessmotivation #fitnessfreak #motivation #fitnessmodel #fitnessquotes #fit #goodvibes #gymaholic #gymquote #fitgirlsguide #fitfam #fitfriends #throwbackthursday #throwback #transformation #myfitnessjourney
A throw back to the beginning of my fitness journey. I didn't know how to eat and didn't lift weights because I was afraid to get bulky. We all start somewhere... The thing is to just start. Oh how tomes have changed. Now my diet is on point and I'm lifting as heavy as I can. 💪 #fitgirlprobs  #fitness  #fitgirl  #fitgirls  #gymaholic  #gym  #gymgirl  #girlsthatlift  #weightlifting  #hardworkpaysoff  #trainingharderthenever  #training  #gymrat  #fitnessmotivation  #fitnessfreak  #motivation  #fitnessmodel  #fitnessquotes  #fit  #goodvibes  #gymaholic  #gymquote  #fitgirlsguide  #fitfam  #fitfriends  #throwbackthursday  #throwback  #transformation  #myfitnessjourney 
It's a 30-minute class designed to respond to a woman's direct needs, that is, help with muscle toning and weight loss.

#Vivafit #VivafitDubai #gym #gymquotes #boutique #boutiquefitness #BoutiqueFitnessStudio #fitness #fit #fitnessstudio #befit #fitnesslife #stayfit #befitstayfit #fitnessquotes #lesmills #bodyvive #shbam #sbarre #shapeit #burnit #zumba #pilates #ladies #ladiesonly
👙Het is écht heel goed als je bezig bent met plannen maken en dat je bijvoorbeeld groot durft te denken & dromen, maar eerlijk is eerlijk, alleen uit keiharde acties rolt resultaat. Dus als je de motivatie even niet kunt vinden: lekker ongemotiveerd er tegenaan hahah. En even serieus: het zal het meer dan waard zijn! 💙 #shapeflix .
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#dream #believe #achieve #sweat #shape #workout #eat #fit #fitmom #healthy #fitnessmotivation #fitnessaddicts #foodies #afvallen #gym #food #health #fitgirl #goals #fitdutchie #bossbabe #fitfamnl #fitdutchies #health #training #lifestyle #weightloss #cleaneating #fitnessquotes
👙Het is écht heel goed als je bezig bent met plannen maken en dat je bijvoorbeeld groot durft te denken & dromen, maar eerlijk is eerlijk, alleen uit keiharde acties rolt resultaat. Dus als je de motivatie even niet kunt vinden: lekker ongemotiveerd er tegenaan hahah. En even serieus: het zal het meer dan waard zijn! 💙 #shapeflix  . . . #dream  #believe  #achieve  #sweat  #shape  #workout  #eat  #fit  #fitmom  #healthy  #fitnessmotivation  #fitnessaddicts  #foodies  #afvallen  #gym  #food  #health  #fitgirl  #goals  #fitdutchie  #bossbabe  #fitfamnl  #fitdutchies  #health  #training  #lifestyle  #weightloss  #cleaneating  #fitnessquotes 
Rocking that fresh new @gymshark compression tee for today’s workout !!
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#fitness#fitnesslife#fitnessquotes#fitnessjourney#heathy lifestyle#gymshark#selfie#healthylifestyle#personaltrainer#personaltraining#bodybuilding#bodybuilder#physique#motivation#
This is where i always used to fail! So i share with you. You cant quickfix nothing, If you want something that last. My issue was always "i dont like healthy food, Its not tasty" well i had to change that opinion now. I make the best of what i can with healthy food and u getting used after awile. I Will eat what i love now and then. Chocolate, Candy or crisps, pizza. Before i try fastdiet and quickfix, i could loose weight for a summer. But then i put on double. Im done with health and nutrition like a jojo up and down. Create a new better lifestyle for yourself. It now went about 1 month for me and Im ok and i dont crave like i used to. It Will be The same for you to. Dont care with ppl doesn't understand What u up to. Or those Who's trying to provoce u. Let them be ur motivation to show them. While them getting in panic bec they had a pizza, u can eat yours and enjoy It 👊.
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This is where i always used to fail! So i share with you. You cant quickfix nothing, If you want something that last. My issue was always "i dont like healthy food, Its not tasty" well i had to change that opinion now. I make the best of what i can with healthy food and u getting used after awile. I Will eat what i love now and then. Chocolate, Candy or crisps, pizza. Before i try fastdiet and quickfix, i could loose weight for a summer. But then i put on double. Im done with health and nutrition like a jojo up and down. Create a new better lifestyle for yourself. It now went about 1 month for me and Im ok and i dont crave like i used to. It Will be The same for you to. Dont care with ppl doesn't understand What u up to. Or those Who's trying to provoce u. Let them be ur motivation to show them. While them getting in panic bec they had a pizza, u can eat yours and enjoy It 👊. . . #nevertoolate  #healthyactivelifestyle  #fitspo  #motivated  #letchangehappen  #fatloss  #fatlosstips  #eatclean  #eat  #pizza  #candy  #lovefood  #foodfeed  #fitfam  #healthyfood  #fatlossfood  #fatlossfoodie  #nutrition  #diet  #quote  #fitnessquotes  #dietquotes  #fatlossjourney  #weightlossjourney 
👉 CATCH ME IF U CAN 🏃💨💨
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👴 THROWBACK to my Junior year at Park University running the 8k
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#running #run #college #afro #speed #distancerunning #crosscountry #fitnessquotes #throwbackthursday
GYM BOOTY BURNER 🔥🔥
As you know, I love my home workouts, hence the creation of my Home Grown Booty Guide but I also love pushing myself out of my comfort zone and learning new things. I joined the gym approximately 6 months ago and only knowing how to use a very limited range of equipment, I found myself following the same routine without any variance. You can't keep doing the same thing and expect different results. It's time for me to change it up and learn new things. I'm so thankful to have @connor_marriott (best trainer on the GC) to not only train me but also teach me! I want to continue to provide you with valuable information and advice so I'm not going to become complacent! From effective Home Grown Booty workouts to gym strength training, let's keep crushing our goals together 👊🍑
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📸 All credits to respective owner(s) // ©@dannibelle
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Please follow us:-(@_gym_tuts_) for the best daily gym tips. 💪 👇
Double tap & tag your friends Favorite it!
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Tags:
#fitnessgear #fitnessboy #fitnessphysique #fitnessmodels #fitnes #fitnesswomen #fitnessgirls #fitnesscoach #fitnessfirst #fitnessbody #gymlove #fitfoodie #fitnessfreak #fitfoods #fitnessforlife #fitnessaddicted #fitnesslover #fitnesschallenge #fitnessclub #fitnessprogress #fitnessgram #fitnesswoman #fitnesstime #fitnessstudio #fitnesswear #fitnessvideo #fitnessmeme #fitnessfun #fitnessquotes
GYM BOOTY BURNER 🔥🔥 As you know, I love my home workouts, hence the creation of my Home Grown Booty Guide but I also love pushing myself out of my comfort zone and learning new things. I joined the gym approximately 6 months ago and only knowing how to use a very limited range of equipment, I found myself following the same routine without any variance. You can't keep doing the same thing and expect different results. It's time for me to change it up and learn new things. I'm so thankful to have @connor_marriott (best trainer on the GC) to not only train me but also teach me! I want to continue to provide you with valuable information and advice so I'm not going to become complacent! From effective Home Grown Booty workouts to gym strength training, let's keep crushing our goals together 👊🍑 . 📸 All credits to respective owner(s) // ©@dannibelle . Please follow us:-(@_gym_tuts_) for the best daily gym tips. 💪 👇 Double tap & tag your friends Favorite it! . Tags: #fitnessgear  #fitnessboy  #fitnessphysique  #fitnessmodels  #fitnes  #fitnesswomen  #fitnessgirls  #fitnesscoach  #fitnessfirst  #fitnessbody  #gymlove  #fitfoodie  #fitnessfreak  #fitfoods  #fitnessforlife  #fitnessaddicted  #fitnesslover  #fitnesschallenge  #fitnessclub  #fitnessprogress  #fitnessgram  #fitnesswoman  #fitnesstime  #fitnessstudio  #fitnesswear  #fitnessvideo  #fitnessmeme  #fitnessfun  #fitnessquotes 
Allow your goals to be a part of creating the life you want to live, not against it. ✌ 
#boldheartfitness #boldhearts #motivation #goals #lifestyle #balance #createalifeyoulove #fitness #health #wordstoliveby #fitnessquotes
Here is an exciting update for all my lovely followers!! I will be posting 7 healthy veg meal options for your day and 7 of my favourite workout posts in the next 15 days!! So stay tuned and stay healthy for all the updates!! I am sure you don’t want to miss any for a healthy lifestyle!! #healthy #healthylifestyle #healthymind #fitness #fitnessmotivation #fitnessjourney #fitnesstransformation #fitnessboy #fitnesslife #fitnesslove #fitnesslover #fitnessenthusiast #fitnessfreak #fitnessforlife #gym #gymmotivation #fitnessquotes #gymquotes
Here is an exciting update for all my lovely followers!! I will be posting 7 healthy veg meal options for your day and 7 of my favourite workout posts in the next 15 days!! So stay tuned and stay healthy for all the updates!! I am sure you don’t want to miss any for a healthy lifestyle!! #healthy  #healthylifestyle  #healthymind  #fitness  #fitnessmotivation  #fitnessjourney  #fitnesstransformation  #fitnessboy  #fitnesslife  #fitnesslove  #fitnesslover  #fitnessenthusiast  #fitnessfreak  #fitnessforlife  #gym  #gymmotivation  #fitnessquotes  #gymquotes 
Stay strong💪🏻 #brokentoblessed www.smellingtherain.com
Merry Christmas from our featured trainer of the week is Bekah, who also happens to also be our NEWEST TRAINER. She has a passion for helping others achieve balance with fitness, faith, family and food. Seeing these things work in unison for REAL people in REAL life is truly an amazing and very attainable task.

Her entire life she was overweight with nominal athletic talent. After having her second child, a friend inspired her to run a 5K. She spent the next few years learning to fuel her body properly and lift weights. In 2011, she ran the Disney Marathon and competed in her first body building competition, the Gold’s Classic this year. She even placed 2nd in Women’s Novice Figure. She is most proud of overcoming her eating disorder and maintaining a healthy lifestyle while working and caring for two young children. 
Bekah doesn’t eat boring food or suffer through boring workouts. She doesn't expect her clients to either! Give us a call to schedule your Free Assessment and Workout with Bekah!
Merry Christmas from our featured trainer of the week is Bekah, who also happens to also be our NEWEST TRAINER. She has a passion for helping others achieve balance with fitness, faith, family and food. Seeing these things work in unison for REAL people in REAL life is truly an amazing and very attainable task. Her entire life she was overweight with nominal athletic talent. After having her second child, a friend inspired her to run a 5K. She spent the next few years learning to fuel her body properly and lift weights. In 2011, she ran the Disney Marathon and competed in her first body building competition, the Gold’s Classic this year. She even placed 2nd in Women’s Novice Figure. She is most proud of overcoming her eating disorder and maintaining a healthy lifestyle while working and caring for two young children. Bekah doesn’t eat boring food or suffer through boring workouts. She doesn't expect her clients to either! Give us a call to schedule your Free Assessment and Workout with Bekah!
2018 is upon us. You could wait until Jan 1st when you are nice and hungovahhh to think about your goals, or you can begin now. What we are doing today will set us up for success in the near future. Talking to me on January 1 will mean you get a late start and feel behind the 8 ball by the time we get you all set up. So lets chat NOW. Lets get you a game plan. Lets plug you in with positive like minded people. Lets start practicing habits during the hardest time of the year so that when its all over those habits will seem like a breeze. Be ahead of the game. Be the best. All I know is that those that join me will be leaps in front of the Resolutioners and more likely to stick to it :)
2018 is upon us. You could wait until Jan 1st when you are nice and hungovahhh to think about your goals, or you can begin now. What we are doing today will set us up for success in the near future. Talking to me on January 1 will mean you get a late start and feel behind the 8 ball by the time we get you all set up. So lets chat NOW. Lets get you a game plan. Lets plug you in with positive like minded people. Lets start practicing habits during the hardest time of the year so that when its all over those habits will seem like a breeze. Be ahead of the game. Be the best. All I know is that those that join me will be leaps in front of the Resolutioners and more likely to stick to it :)
So I’m as strong as my glutes 🍑😂😂 |
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Make your weakness your strength 💪🏼
So I’m as strong as my glutes 🍑😂😂 | | Make your weakness your strength 💪🏼
You are capable of doing anything you put your mind to! 🏋️‍♀️🏋️‍♂️🏋️️ Visit pimdgymwear.com for our latest collection of gym wear! 
#nothingwillstopme
You are capable of doing anything you put your mind to! 🏋️‍♀️🏋️‍♂️🏋️️ Visit pimdgymwear.com for our latest collection of gym wear! #nothingwillstopme 
The committment will earn results 💬 How long do you give yourself to start seeing results? #FitFamQuotes
The committment will earn results 💬 How long do you give yourself to start seeing results? #FitFamQuotes 
Life doesn't give you what you want. It gives you what you work for😋😜😉#becrazy #fitnessquotes #gymnastforever♥
💜💜 Did you know that exercise helps control weight ?Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn. 👟👟 #fitnesstips #weight #nopainnogain #trainhard #gains #fittips #fitnesstips #fitnessquotes #wotkout #fitspo #squats #healthy #fitquote #motivation #fitnessmotivation #bodygoals #betterforit #TBT #happy
Everyone works out on days when they're motivated and they feel like it.What matters is what we do on the days when we don't feel like it. .
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Those are the days that set us apart, and those are the days when changes are made in our bodies. .
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It's when discipline has to take over. We succeed because we show up on THOSE days. It never has to look perfect, but we just fight through it...and we progress. .
.
.
The cool thing is that motivation will return, but motivation and momentum are a RESULT of taking action, not the other way around. So, yes, it's Early, Yes, it's the holiday season,  Yes, I have a busy day of Christmas shopping ahead of me, yes a lot of us feel like we can wait until the New year, What good comes from waiting? .
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Are you going to feel better about yourself? Have more confidence? Is not moving going to make you happier? You know the answer to all of those questions is no. Only work out on days you want to be happy <3
.
Everyone works out on days when they're motivated and they feel like it.What matters is what we do on the days when we don't feel like it. . . Those are the days that set us apart, and those are the days when changes are made in our bodies. . . It's when discipline has to take over. We succeed because we show up on THOSE days. It never has to look perfect, but we just fight through it...and we progress. . . . The cool thing is that motivation will return, but motivation and momentum are a RESULT of taking action, not the other way around. So, yes, it's Early, Yes, it's the holiday season, Yes, I have a busy day of Christmas shopping ahead of me, yes a lot of us feel like we can wait until the New year, What good comes from waiting? . . Are you going to feel better about yourself? Have more confidence? Is not moving going to make you happier? You know the answer to all of those questions is no. Only work out on days you want to be happy <3 .