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🚨 Important Post Alert 🚨
I solemnly swear that I practice what I preach 🙋🏼 [not easy 🙄]
By Wednesday, my body started telling me it needed rest 👋🏼 By Friday, it was ⚡️screaming⚡️
Hi body, it’s me, Alex, and I 👏🏼 am 👏🏼 listening 👏🏼 I hear you, and I’m taking the entire weekend off from working out 🙏🏼
In hindsight, the level of failure I reached yesterday was too much for my muscles + nervous system to handle 💥 I wound up with a very irritated nerve [I have limited sensation in my left thumb and inner forearm] + an angry shoulder 👿
I’ll be honest, I’m a little mad at myself for ignoring the signs of fatigue 🤦🏼‍♀️ + I *know* that temporary rest is better than getting knocked out of the game long-term [a huge fear of mine] 🙇🏼‍♀️ BUT I am doing what I can now to recover + prevent future injury 💯 I should mention I’m also kind of proud of my mind for wanting to push myself as hard as it could in my new #fitnessroutine, but I know my body is the smart one of this dynamic duo 🔑 
So, onto 48 hours of #rest + #recovery + #selfcare + clean hair [what?!] + kale salads + froyo 😜
Thank you @kp_ingitsimple for reminding me that we lift + we learn 😘
🚨 Important Post Alert 🚨 I solemnly swear that I practice what I preach 🙋🏼 [not easy 🙄] By Wednesday, my body started telling me it needed rest 👋🏼 By Friday, it was ⚡️screaming⚡️ Hi body, it’s me, Alex, and I 👏🏼 am 👏🏼 listening 👏🏼 I hear you, and I’m taking the entire weekend off from working out 🙏🏼 In hindsight, the level of failure I reached yesterday was too much for my muscles + nervous system to handle 💥 I wound up with a very irritated nerve [I have limited sensation in my left thumb and inner forearm] + an angry shoulder 👿 I’ll be honest, I’m a little mad at myself for ignoring the signs of fatigue 🤦🏼‍♀️ + I *know* that temporary rest is better than getting knocked out of the game long-term [a huge fear of mine] 🙇🏼‍♀️ BUT I am doing what I can now to recover + prevent future injury 💯 I should mention I’m also kind of proud of my mind for wanting to push myself as hard as it could in my new #fitnessroutine , but I know my body is the smart one of this dynamic duo 🔑 So, onto 48 hours of #rest  + #recovery  + #selfcare  + clean hair [what?!] + kale salads + froyo 😜 Thank you @kp_ingitsimple for reminding me that we lift + we learn 😘
Ohhh hello!
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Afternoon smoothie: blend 150 grams of Fage Total 0 with 100 grams of red fruits 🍒🍓(powerful antioxidants) + chia + 1 spoon of honey🍯. Quick, nutritious, and delicious!
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Content: 15g of Protein
6 grams of carbs and 0 fat! .
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#instafit #fitnessroutine #motivation #fitnotfat #fitness4less #fitgirl #healthylifestyle #healthyfood #healthy #healthblogger #healthstyle #gym #addiction #healthyaddictions #befit #instagirl #instagramfitness #fage #yogurt #nutrition #delicious
Ohhh hello! . Afternoon smoothie: blend 150 grams of Fage Total 0 with 100 grams of red fruits 🍒🍓(powerful antioxidants) + chia + 1 spoon of honey🍯. Quick, nutritious, and delicious! . Content: 15g of Protein 6 grams of carbs and 0 fat! . . . . . #instafit  #fitnessroutine  #motivation  #fitnotfat  #fitness4less  #fitgirl  #healthylifestyle  #healthyfood  #healthy  #healthblogger  #healthstyle  #gym  #addiction  #healthyaddictions  #befit  #instagirl  #instagramfitness  #fage  #yogurt  #nutrition  #delicious 
ไปให้สุดแล้วหยุดที่สุข #fitnessaddict #fitnessroutine #womenworkout #womens #strong
#Repost @ryanwoodtraining (@get_repost)
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💪If you're looking for a quick and effective workout to do at home or at the gym give this one above a try!
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😅Circuit workouts are great for getting you up and moving, burning calories, improving conditioning, and even speeding up recovery from your heavier workouts.
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💥This circuit is made up of 5 exercises, all which can be modified for more or less difficulty if needed. I've given you a couple rep schemes and variations at the bottom to try out.
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😎Have fun with this one and let me know if you have any questions below.
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PS if you try this and you like it and you want my full, 28 Metabolic Fat Loss workout manual, tag a friend below to enter to win a copy. I'll be picking 5 winners 👍
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#circuittraining #circuitworkout #fatlossworkout #weightlosstips #fatlosstips #strengthtraining #cardioworkout #conditioning #conditioningtraining #gymworkouts #fatlosscircuit #bodyweighttraining #bodyweightexercises #bodyweighttraining #muscledefinition #fatloss #exerciseroutine #exercisedaily #exerciseroutine #fitnessroutine #metabolicfatloss #ryanwoodtraining
#Repost  @ryanwoodtraining (@get_repost) ・・・ 💪If you're looking for a quick and effective workout to do at home or at the gym give this one above a try! - 😅Circuit workouts are great for getting you up and moving, burning calories, improving conditioning, and even speeding up recovery from your heavier workouts. - 💥This circuit is made up of 5 exercises, all which can be modified for more or less difficulty if needed. I've given you a couple rep schemes and variations at the bottom to try out. - 😎Have fun with this one and let me know if you have any questions below. - PS if you try this and you like it and you want my full, 28 Metabolic Fat Loss workout manual, tag a friend below to enter to win a copy. I'll be picking 5 winners 👍 - #circuittraining  #circuitworkout  #fatlossworkout  #weightlosstips  #fatlosstips  #strengthtraining  #cardioworkout  #conditioning  #conditioningtraining  #gymworkouts  #fatlosscircuit  #bodyweighttraining  #bodyweightexercises  #bodyweighttraining  #muscledefinition  #fatloss  #exerciseroutine  #exercisedaily  #exerciseroutine  #fitnessroutine  #metabolicfatloss  #ryanwoodtraining 
Shaun T never disappoints! 😊😅 Quick but effective cardio sweat sess and now it’s time to meet hubs “on the carpet” for day 6 of our #CLEANWEEK challenge! 
We are feeling good and the challengers in our group are KiLLING it!!!! Fitness, nutrition and support - all from home and on your schedule. You simply cannot beat it!! 😊👌🏼 Time to push play..... Www.cariarena.com
Shaun T never disappoints! 😊😅 Quick but effective cardio sweat sess and now it’s time to meet hubs “on the carpet” for day 6 of our #CLEANWEEK  challenge! We are feeling good and the challengers in our group are KiLLING it!!!! Fitness, nutrition and support - all from home and on your schedule. You simply cannot beat it!! 😊👌🏼 Time to push play..... Www.cariarena.com
This may be one of my absolute favorite quotes when it comes to health and fitness.

Too many people are looking for that “quick fix” or super fast results that only come from “diets”’or short term intense workouts. Noooooooo

Learn to enjoy the process. Learn to love eating clean and delicious foods. Learn to love exercising because of the way it makes you feel - and look. Fall in love with the whole process and you will never have to “torture” yourself into skinny. 
But, Love yourself into healthy.  When you start to create healthy eating habits, find a way to enjoy daily workouts and surround yourself with positive, supportive people - it’s no longer torture; it’s enjoyable and the long term results are simply incredible. 
Join our next challenge group and see exactly why I love this program and this community so much ❤️ Www.cariarena.com
This may be one of my absolute favorite quotes when it comes to health and fitness. Too many people are looking for that “quick fix” or super fast results that only come from “diets”’or short term intense workouts. Noooooooo Learn to enjoy the process. Learn to love eating clean and delicious foods. Learn to love exercising because of the way it makes you feel - and look. Fall in love with the whole process and you will never have to “torture” yourself into skinny. But, Love yourself into healthy. When you start to create healthy eating habits, find a way to enjoy daily workouts and surround yourself with positive, supportive people - it’s no longer torture; it’s enjoyable and the long term results are simply incredible. Join our next challenge group and see exactly why I love this program and this community so much ❤️ Www.cariarena.com
As I’m waiting for the lovely man to stop using 10 machines at once I’ll take a selfie. 😬😬😬😬😬....#gymproblems#equipmenthogs#saturdayvibes#fitnesslife #fitnessroutine #fitness #fitgirl #weekend#gymtime#workout#fitnesslifestyle
The most satisfying battle is the one that you win against yourself, isn't it? Well, if you participate in the #28DayChallenge that's exactly what you will get to experience. The iCHANGE #28DayChallenge at THE ROOM is lifestyle and wellness kickstart program that promises to a change that is lasting.

Starts Sun, 29 Oct

We are always here to help you with more information, just call 02/ 4444 945.
The most satisfying battle is the one that you win against yourself, isn't it? Well, if you participate in the #28DayChallenge  that's exactly what you will get to experience. The iCHANGE #28DayChallenge  at THE ROOM is lifestyle and wellness kickstart program that promises to a change that is lasting. Starts Sun, 29 Oct We are always here to help you with more information, just call 02/ 4444 945.
Go out work out and feel good bcz everyday is a good day to have a go. 
#fitnessroutine #gymlife #workout #nopainnogain #fitnessgoals #like4follow #muscledoctor #trainhard #instafitness #loveyourself
‘‘Tis the season 🍁🍂😊🍁
‘‘Tis the season 🍁🍂😊🍁
When I saw the name of today’s workout, I about crapped myself.
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#INCINERATOR
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😳
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So I procrastinated.
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Then finally, I laced up.
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I flipping LOVED IT! —this is rare.  I don’t necessarily love the actual exercising parts.  Ever.
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I love the benefits.
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Chalk this one up to the fastest 30 minutes of my fit journey.
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I actually thought there was a bug in the video.  I rewound and checked.  Nope.  30 minutes.
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It set the tone for my day, which was especially GREAT!
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The moral?
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Just do it.  Do the hard things.  Try the things that you think are gonna suck.
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They probably won’t.  And even if they do, you’ll be better for it.
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🤜🏻🚀🤛🏻
When I saw the name of today’s workout, I about crapped myself. . #INCINERATOR  . 😳 . So I procrastinated. . Then finally, I laced up. . I flipping LOVED IT! —this is rare. I don’t necessarily love the actual exercising parts. Ever. . I love the benefits. . Chalk this one up to the fastest 30 minutes of my fit journey. . I actually thought there was a bug in the video. I rewound and checked. Nope. 30 minutes. . It set the tone for my day, which was especially GREAT! . The moral? . Just do it. Do the hard things. Try the things that you think are gonna suck. . They probably won’t. And even if they do, you’ll be better for it. . 🤜🏻🚀🤛🏻
Homemade hot wings with sweet potato fries, homemade blue cheese dip equals baseball fare.  Let's go Yankees!!
Homemade hot wings with sweet potato fries, homemade blue cheese dip equals baseball fare. Let's go Yankees!!
🔥 in Her Bones.. After the punches comes the ALERT ..😊 . YOU ARE ONE OF THE STRONGEST I KNOW.  WELLDONE..💪💪@Regranned from @busoladakolo -  My personal trainer @mayorfit
I had to blow all my debtors 😃

Video @chinonsoarubayi my dearest
#fitnessroutine
#lifetime - #regrann
🔥 in Her Bones.. After the punches comes the ALERT ..😊 . YOU ARE ONE OF THE STRONGEST I KNOW. WELLDONE..💪💪@Regranned from @busoladakolo - My personal trainer @mayorfit I had to blow all my debtors 😃 Video @chinonsoarubayi my dearest #fitnessroutine  #lifetime  - #regrann 
i did a cover of @taylorswift’s new song ‘gorgeous’ and right now i’m being kinda lowkey & suppressing my inner swifty (since i was 15) but IT’S SUCH A GOOD SONG. link in bio girls x
i did a cover of @taylorswift’s new song ‘gorgeous’ and right now i’m being kinda lowkey & suppressing my inner swifty (since i was 15) but IT’S SUCH A GOOD SONG. link in bio girls x
#flashbackfriday #athlete Connie Knott dazzles on the #fitness stage at the TriFitness World 🌎#challenge #competition June 2017 1st place fitness routine #amazingtalent @conniemarieknott TO SEE MORE AWESOME COMPETITORS CHECK OUT youtube/trifitnesschallenge for incredible #fitnessmotivation #fitspiration #funfitness #backflip #trollsmovie #momswhotrain #adultgymnastics #femaleempowerment #workout #dancevibes #fitnesscompetitor #fitnesscompetition #dancemusic #amazingmoms #instafit #makingfitnessfun #momswhoworkout #comejointhefun #fitnessroutine #pushupsfordays #tampafit #nextfitnessstar #charisma #momswithmuscles
#flashbackfriday  #athlete  Connie Knott dazzles on the #fitness  stage at the TriFitness World 🌎#challenge  #competition  June 2017 1st place fitness routine #amazingtalent  @conniemarieknott TO SEE MORE AWESOME COMPETITORS CHECK OUT youtube/trifitnesschallenge for incredible #fitnessmotivation  #fitspiration  #funfitness  #backflip  #trollsmovie  #momswhotrain  #adultgymnastics  #femaleempowerment  #workout  #dancevibes  #fitnesscompetitor  #fitnesscompetition  #dancemusic  #amazingmoms  #instafit  #makingfitnessfun  #momswhoworkout  #comejointhefun  #fitnessroutine  #pushupsfordays  #tampafit  #nextfitnessstar  #charisma  #momswithmuscles 
#FBF #stacstageposingchoreography put together this routine in 3 weeks before #npcuniverse and performed it here, where I placed top 10 among 7 #fitnessolympia competitors!! Never settle for being "just a rookie"!💪💪😉🏆
from @nataliegrazfitness -  #flashbackfriday to 4 years ago making my #prodebut @europagamesexpo #phoenixeuropa ....4 years?!? Where has the time gone? To say I was in good company for my debut would be an UNDERSTATEMENT!! It was an honor and the friends and memories I've made  since have been priceless!!
Thank you to the #npc and  #IFBB for the opportunities and such a great community! Love you ladies!! #proudtobeifbb #aroundthenpc #ifbbproleague #europagames
#FBF  #stacstageposingchoreography  put together this routine in 3 weeks before #npcuniverse  and performed it here, where I placed top 10 among 7 #fitnessolympia  competitors!! Never settle for being "just a rookie"!💪💪😉🏆 from @nataliegrazfitness - #flashbackfriday  to 4 years ago making my #prodebut  @europagamesexpo #phoenixeuropa  ....4 years?!? Where has the time gone? To say I was in good company for my debut would be an UNDERSTATEMENT!! It was an honor and the friends and memories I've made since have been priceless!! Thank you to the #npc  and #IFBB  for the opportunities and such a great community! Love you ladies!! #proudtobeifbb  #aroundthenpc  #ifbbproleague  #europagames 
You want to start Personal Training with greater commitment to results and give yourself all the tools you need? THE ROOM Abu Dhabi now offers a complimentary #MyZone fitness belt to all guests making a 3-month Wellness Pact to themselves! Our Care Team is very excited to meet you and discuss your fitness goals with you.

Please do give us a call to get started any day! 02/ 4444 945
You want to start Personal Training with greater commitment to results and give yourself all the tools you need? THE ROOM Abu Dhabi now offers a complimentary #MyZone  fitness belt to all guests making a 3-month Wellness Pact to themselves! Our Care Team is very excited to meet you and discuss your fitness goals with you. Please do give us a call to get started any day! 02/ 4444 945
#flashbackfriday to 4 years ago making my #prodebut @europagamesexpo #phoenixeuropa ....4 years?!? Where has the time gone? To say I was in good company for my debut would be an UNDERSTATEMENT!! It was an honor and the friends and memories I've made  since have been priceless!!
Thank you to the #npc and  #IFBB for the opportunities and such a great community! Love you ladies!! #proudtobeifbb #aroundthenpc #ifbbproleague #europagames
Good Morning Ladies and Gentleman! We are now live in the UK!! How exciting is that! I Can't wait to meet all the lovely new coaches and challengers from across the pond! .
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#ukcoach #coach #whynotyou #uk #stepoutsideyourcomfortzone #progressnotperfection #coachinglives #superfoodsshake #fitmom #itsalifestyle #fitfamfun #weightlossjourney #ukfitness #nogymforme #ukfit #homegym #athomeworkout #fitnessroutine #everydamnday #findyourwayfit #igotthis #mywaytofitness #coachlife #fitmum #werisebyliftingothers #changeisgood #healthychoices #decidecommitsucceed #noexcuses
Good Morning Ladies and Gentleman! We are now live in the UK!! How exciting is that! I Can't wait to meet all the lovely new coaches and challengers from across the pond! . . . . #ukcoach  #coach  #whynotyou  #uk  #stepoutsideyourcomfortzone  #progressnotperfection  #coachinglives  #superfoodsshake  #fitmom  #itsalifestyle  #fitfamfun  #weightlossjourney  #ukfitness  #nogymforme  #ukfit  #homegym  #athomeworkout  #fitnessroutine  #everydamnday  #findyourwayfit  #igotthis  #mywaytofitness  #coachlife  #fitmum  #werisebyliftingothers  #changeisgood  #healthychoices  #decidecommitsucceed  #noexcuses 
It's kind of amazing the makeover my morning routine has gotten in the past 5 ish months just from me shifting my priorities. 
I used to hit snooze about 10 times, then rush to get everyone and everything ready, take my bowl of cold oatmeal with me out the door and try to eat it on my drive to work. 
Check out what my mornings look like now and why I love the program that I follow so much! Life changer! ❤ (video cut short, check out my story for more!) #mornings #routine #fitness #morningroutine #fitnessroutine #athomeworkout #workout #strong #weights #girlswholift #babysnuggles #lunch #snacks #healthy #nutrition #nutritious #superfoods #convenient #onthego #delish #greenberry #lifechanger #busymom #fitmom
It's kind of amazing the makeover my morning routine has gotten in the past 5 ish months just from me shifting my priorities. I used to hit snooze about 10 times, then rush to get everyone and everything ready, take my bowl of cold oatmeal with me out the door and try to eat it on my drive to work. Check out what my mornings look like now and why I love the program that I follow so much! Life changer! ❤ (video cut short, check out my story for more!) #mornings  #routine  #fitness  #morningroutine  #fitnessroutine  #athomeworkout  #workout  #strong  #weights  #girlswholift  #babysnuggles  #lunch  #snacks  #healthy  #nutrition  #nutritious  #superfoods  #convenient  #onthego  #delish  #greenberry  #lifechanger  #busymom  #fitmom 
This amazing competitor @skydevil1970 does the chair splits at the end of his routine at The WPA East Coast Natural Muscle Classic/IPE Physique Invitational Show 9/16/17. .
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#wpa#worldphysiquealliance #bodybuilder #bodybuildingmotivation #competitor #bikinicompetitor #figurecompetitor #physique #competition #bodybuildingmotivation #bikiniathlete#fitness#shredz #fitnessmotivation #bikini#figure #mensphysique #posingroutine #splits#fitmen#fitness #fitfam #fitlife #fitmodel #abs#legs#muscle #musclemotivation#fitnessroutine#menwholift #lifting
This amazing competitor @skydevil1970 does the chair splits at the end of his routine at The WPA East Coast Natural Muscle Classic/IPE Physique Invitational Show 9/16/17. . . . .. .. .. . . .. . . .. . . .. . #wpa #worldphysiquealliance  #bodybuilder  #bodybuildingmotivation  #competitor  #bikinicompetitor  #figurecompetitor  #physique  #competition  #bodybuildingmotivation  #bikiniathlete #fitness #shredz  #fitnessmotivation  #bikini #figure  #mensphysique  #posingroutine  #splits #fitmen #fitness  #fitfam  #fitlife  #fitmodel  #abs #legs #muscle  #musclemotivation #fitnessroutine #menwholift  #lifting 
☄Powerful💓strong💪synchro💦 sistas💕unite ☄
@thebrooklynpeaches @heartspeaches @speakeasypeach @bridget_uvgdesigns #retro #vintage #synchronizedswimming #strongwomen #strongertogether #workingitout #powrtful #strong #synchro #synchronized #nyc #brooklyn #newyorkcity #bklyn #sistas #unity #Friday #friyay #weekend #fitnessroutine
This was me before...I had all the excuses in the world for not being consistent with whatever I was doing to try and get healthier.  I didn't have the time,  I'll get to it later, I already ate bad so might as well continue(that is still something I find myself saying at times and I am working on that). I am getting better.  One thing I can tell you is that the excuse of not having time went out the window.  You will always have the time, you just have to make it happen.  Time is something that is not always on our side.  That's one big reason I decided to take my health more seriously.  We're not getting any younger unfortunately so I decided to at least give time a good fight.  My family deserves me to be my healthiest.  So do yours:). Now is the best TIME to start on your fitness journey....and I'm here to help.  If you're interested in what I have been doing, message me for more info.  Let's do this!
This was me before...I had all the excuses in the world for not being consistent with whatever I was doing to try and get healthier. I didn't have the time, I'll get to it later, I already ate bad so might as well continue(that is still something I find myself saying at times and I am working on that). I am getting better. One thing I can tell you is that the excuse of not having time went out the window. You will always have the time, you just have to make it happen. Time is something that is not always on our side. That's one big reason I decided to take my health more seriously. We're not getting any younger unfortunately so I decided to at least give time a good fight. My family deserves me to be my healthiest. So do yours:). Now is the best TIME to start on your fitness journey....and I'm here to help. If you're interested in what I have been doing, message me for more info. Let's do this!
Shoulders and Back... 🏋🏽 Don't be big but out of shape 🔑 
What one thing are doing that will change your life today? ☝🏽
Shoulders and Back... 🏋🏽 Don't be big but out of shape 🔑 What one thing are doing that will change your life today? ☝🏽
Good morning guys! 
I had to woke up much earlier to get to do my work out today, but the sensation afterwards was awesome! .
What did I do? 👉🏼Legs:
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🎯 Squats
🎯 Leg 45
🎯 Hack Machine
🎯 Leg Extension machine
🎯 Dumbbell steeping Lunges

All 4 sets x 12 repetitions
+🏃🏽‍♀️ 15 min Stair Master
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💪🏼👌🏼👊🏼🏋🏼‍♀️
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#instafit #fitnessroutine #fit #legsday #done #motivation #fitnotfat #fitness4less #fitgirl #healthylifestyle #healthyfood #healthy #healthblogger #healthstyle #gym #addiction #healthyaddictions #befit #instagirl #instagramfitness #fitness4less
Good morning guys! I had to woke up much earlier to get to do my work out today, but the sensation afterwards was awesome! . What did I do? 👉🏼Legs: . 🎯 Squats 🎯 Leg 45 🎯 Hack Machine 🎯 Leg Extension machine 🎯 Dumbbell steeping Lunges All 4 sets x 12 repetitions +🏃🏽‍♀️ 15 min Stair Master . 💪🏼👌🏼👊🏼🏋🏼‍♀️ . . . #instafit  #fitnessroutine  #fit  #legsday  #done  #motivation  #fitnotfat  #fitness4less  #fitgirl  #healthylifestyle  #healthyfood  #healthy  #healthblogger  #healthstyle  #gym  #addiction  #healthyaddictions  #befit  #instagirl  #instagramfitness  #fitness4less 
Oh heyyyyy Tony Horton!! 😊😅 Pushed snooze a few too many times this morning, but I still had time to get in a Little cardio from 22 Minute Hard Corps!!! Love love that program! 
Now I’m meeting hubs on the carpet for our clean week challenge - day 🤚🏼 Now Let’s do this Megan.... and Joe 😆😊🙌🏻 Www.cariarena.com
Oh heyyyyy Tony Horton!! 😊😅 Pushed snooze a few too many times this morning, but I still had time to get in a Little cardio from 22 Minute Hard Corps!!! Love love that program! Now I’m meeting hubs on the carpet for our clean week challenge - day 🤚🏼 Now Let’s do this Megan.... and Joe 😆😊🙌🏻 Www.cariarena.com
Dead in the gym at 6 AM on a Friday. Squats and leg machines today. Oh yeah and I'm Batman.
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#gymtime #gym #workout #morningworkout #morningmotivation #morninggym #legsandabs #legday #legworkout #fitnessroutine #weightlifting #weightlossgoals #strengthtraining #muscleup #gainsoclock #144point2 #raceto125 #MMbostonfit #followme @cambridgeathleticclub #iambatman
I used to be a professional snoozer…
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How many times did you hit the button this morning? 🙋🏻
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Incredibly annoying for a bed partner, for sure…I’d go to bed with good intentions…’I’m going to set this sucker for 6 and get the eff up!’ 🙄
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Then morning would hit.  The alarm would go off and I’d quickly hit the button…
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With every intention of getting up, I didn’t.
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Sometimes I’d go back to sleep and hit that jerk again in 12 minutes..over and over…Most times I’d lie there half asleep dreading the day..still hitting the button.
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For a good hour. .
This meeting, that responsibility.  Don’t wanna.  Still tired.  Feeling sicky.  Blahhhh…
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You, too?  Thinking my record was good for well over an hour.  #BeatThat
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Then one day, because I was sick of the way I felt in my skin, magic happened.  The Universe was looking out for me.😉
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Now I’m up and DONE with my workout before the sun rises.  Leaving me time to prepare for the day instead of dread it. #CantEvenBelieveItMyself
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Almost 3 years later, I’m still a bit allergic to mornings…but just for that first couple of snoozes… Because beds are comfy, the pups and the Old Man are great snugglers, and I’m ok with Rome not being built in a day.
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🤜🏻⏰🤛🏻
I used to be a professional snoozer… . How many times did you hit the button this morning? 🙋🏻 . Incredibly annoying for a bed partner, for sure…I’d go to bed with good intentions…’I’m going to set this sucker for 6 and get the eff up!’ 🙄 . Then morning would hit. The alarm would go off and I’d quickly hit the button… . With every intention of getting up, I didn’t. . Sometimes I’d go back to sleep and hit that jerk again in 12 minutes..over and over…Most times I’d lie there half asleep dreading the day..still hitting the button. . For a good hour. . This meeting, that responsibility. Don’t wanna. Still tired. Feeling sicky. Blahhhh… . You, too? Thinking my record was good for well over an hour. #BeatThat  . Then one day, because I was sick of the way I felt in my skin, magic happened. The Universe was looking out for me.😉 . Now I’m up and DONE with my workout before the sun rises. Leaving me time to prepare for the day instead of dread it. #CantEvenBelieveItMyself  . Almost 3 years later, I’m still a bit allergic to mornings…but just for that first couple of snoozes… Because beds are comfy, the pups and the Old Man are great snugglers, and I’m ok with Rome not being built in a day. . 🤜🏻⏰🤛🏻
Happy Friday from me and NJ's best trainer @dr.haiti ! If you not #motivated ....pick up the phone 📱 ...get a partner  #GodMadeMillionaire
Happy Friday from me and NJ's best trainer @dr.haiti ! If you not #motivated  ....pick up the phone 📱 ...get a partner #GodMadeMillionaire 
Athletes gonna be flying high this weekend here at CFS. Come check out the competition.  9:00 am kicks it all off.  @advocare #advocare #fitaid @fitaid @killcliff #killcliff #crossfit #crossfitgames #crossfitopen  @kettlebellkitchen #kettlebellkitchen #wod #hspu #snatch #squat #fitspo #paleo #keto #eatclean #workoutroutine #fitgirl #iifym #health #fitfam #workout  #motivation #fitspiration #diet #weightloss #amrap #motivation #inspiration #strongerthanyesterday #fitnessroutine #workoutroutine  #athomeworkout
Athletes gonna be flying high this weekend here at CFS. Come check out the competition. 9:00 am kicks it all off. @advocare #advocare  #fitaid  @fitaid @killcliff #killcliff  #crossfit  #crossfitgames  #crossfitopen  @kettlebellkitchen #kettlebellkitchen  #wod  #hspu  #snatch  #squat  #fitspo  #paleo  #keto  #eatclean  #workoutroutine  #fitgirl  #iifym  #health  #fitfam  #workout  #motivation  #fitspiration  #diet  #weightloss  #amrap  #motivation  #inspiration  #strongerthanyesterday  #fitnessroutine  #workoutroutine  #athomeworkout 
Experience #LifeAtTHEROOM! Embark on a journey together on an #anextrordinaryroad to wellness. Feel like a part of an amazing community.

Explore the possibilities of a new you, with 70+ specialised group classes per week. Also receive a personal consultation with the Care Team.
Experience #LifeAtTHEROOM ! Embark on a journey together on an #anextrordinaryroad  to wellness. Feel like a part of an amazing community. Explore the possibilities of a new you, with 70+ specialised group classes per week. Also receive a personal consultation with the Care Team.
I mean, am I right ? 😅😂 legit my motivation today. Leg day killed🍑All exercises with preferred weight! 3-4 sets & 8-12 reps💦 Also, make sure that the higher in weights you go, the fewer reps you do! Recommended: High in weights (8-10) & lower in weights (10-12)
Front squats 
Barbell squats
Butt lifts (bridges) 
Split lunges 
Deadlifts 
Barbell Step ups
I mean, am I right ? 😅😂 legit my motivation today. Leg day killed🍑All exercises with preferred weight! 3-4 sets & 8-12 reps💦 Also, make sure that the higher in weights you go, the fewer reps you do! Recommended: High in weights (8-10) & lower in weights (10-12) Front squats Barbell squats Butt lifts (bridges) Split lunges Deadlifts Barbell Step ups
👩‍👦ok, back to my fitness routine after one week of cheat days #guilty 🙋🏻😬
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What better way to kickstart it  than with a big glass of smoothie- seriously, got this blender for like 20 dollars and it’s been doing its job, no expensive @vitamix required ! 🙌🏼
.
Just throw in a couple of bananas 🍌 and some frozen berries and fruits 🍓🍑and add some water 💦 and voila! So easy and quick. 🌞
.
So tomorrow it’s back to yoga challenge again, looking forward to it...
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.
.
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#fitmom #cheatweek #cheatdays #backontrack #smoothie #banana #smoothiequeen #yummy #diwali #healthy #yoga #fitnessroutine #holiday #fitnessmodeon #fitspso #fitfam #instagood #goodlife #fff #followme #follow4follow #vitamix #breakfast #nocaloriecounting #strongisthenewskinny #plantbased
👩‍👦ok, back to my fitness routine after one week of cheat days #guilty  🙋🏻😬 . What better way to kickstart it than with a big glass of smoothie- seriously, got this blender for like 20 dollars and it’s been doing its job, no expensive @vitamix required ! 🙌🏼 . Just throw in a couple of bananas 🍌 and some frozen berries and fruits 🍓🍑and add some water 💦 and voila! So easy and quick. 🌞 . So tomorrow it’s back to yoga challenge again, looking forward to it... . . . . . #fitmom  #cheatweek  #cheatdays  #backontrack  #smoothie  #banana  #smoothiequeen  #yummy  #diwali  #healthy  #yoga  #fitnessroutine  #holiday  #fitnessmodeon  #fitspso  #fitfam  #instagood  #goodlife  #fff  #followme  #follow4follow  #vitamix  #breakfast  #nocaloriecounting  #strongisthenewskinny  #plantbased 
Legs day!!! ..Getting back to my normal fitness routine after taking a long break.. #fitnessgoals #fitnesslover #fitness #fit #gymmotivation #motivation #workout #fitnessroutine #aries #passion #mission #loa #lawofattraction #newage #newbeginnigs #spirituality #meditation
#LaterGram!
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Eccentric Lower!  Me likey!
.
—�-She said after she got done... .
Then later that day, her ass and legs begged to differ.
.
All good.  I’ll see your after burn and raise you a vanilla recharge nightcap.
.
🤜🏻🍦🤛🏻
#LaterGram ! . Eccentric Lower! Me likey! . —�-She said after she got done... . Then later that day, her ass and legs begged to differ. . All good. I’ll see your after burn and raise you a vanilla recharge nightcap. . 🤜🏻🍦🤛🏻
Ever worked out at a Halloween-themed SHAPE® session? This is a one-of-a-kind work out party you would not want to miss. Join your Care Team Instructor Mim at this SHAPE® session that will strengthen your body, while also giving you wonderful memories that will last a lifetime. Make sure to channelize your Halloween energy, by dressing-up as your favourite Halloween character.

Halloween SHAPE®

Date: Mon, 30th Oct

Time: 5.30 pm onwards

To book, Call: 02/ 4444 945
Ever worked out at a Halloween-themed SHAPE® session? This is a one-of-a-kind work out party you would not want to miss. Join your Care Team Instructor Mim at this SHAPE® session that will strengthen your body, while also giving you wonderful memories that will last a lifetime. Make sure to channelize your Halloween energy, by dressing-up as your favourite Halloween character. Halloween SHAPE® Date: Mon, 30th Oct Time: 5.30 pm onwards To book, Call: 02/ 4444 945
Hey moms! 
Do you ever feel like you just don't have the time you used to for working out and taking care of yourself?

I know I sure do! Check out my new post for 5 quick and easy ways to make fitness fit into your life!

What are some creative ways you've found to fit exercise into your busy schedule?

#fitmom #busymom #busylifestyle #fittips #fitnessroutine #fitness #fitnessmotivation #motivation #workingmomproblems #workingmom #makeitwork #fititin #healthytips #healthylifestyle #healthyliving #exercise #activelifestyle #activefamily #wellness #newpost #newblogpost #momlife
Hey moms! Do you ever feel like you just don't have the time you used to for working out and taking care of yourself? I know I sure do! Check out my new post for 5 quick and easy ways to make fitness fit into your life! What are some creative ways you've found to fit exercise into your busy schedule? #fitmom  #busymom  #busylifestyle  #fittips  #fitnessroutine  #fitness  #fitnessmotivation  #motivation  #workingmomproblems  #workingmom  #makeitwork  #fititin  #healthytips  #healthylifestyle  #healthyliving  #exercise  #activelifestyle  #activefamily  #wellness  #newpost  #newblogpost  #momlife 
ground coffee& protein powder& water & almond milk #protein  #shake  #fitness  #fit  #fitfoods  #fitmeal  #fitnessgirl  #fitnessroutine  #coffee
3 eggwhite, 1 egg, half carrot, halfbunchofapparagus , one handful spinach , one handful ademame. #morning  #goodmorning  #breakfastideas  #breakfastrecipes  #breakfast  #healthydiet  #healthymeal  #gym  #fitmeals  #fitmeal  #meals  #cooking  #cook  #egg  #fitnessroutine  #weightliftinggirls  #weightlifting  #bodybuildinglifestyle  #bodybuildinglife
Ahhhhh I'm so excited!!! 😊👊🏻💃🏼🎉 Anyone who knows me knows I love a good hoodie!! And you also know I love being a coach - so Heck yeh this was awesome to come home to 🙌🏻 What for?? For helping other people lose weight, get healthy and feel good about themselves!! 😊👍🏻🎉😀 So yeh this just confirms what I've been saying all along- there is no better "job opportunity" than this one. None ❤

Thanks Beachbody - you just made my day! My new favorite hoodie! 
Www.cariarena.com
Ahhhhh I'm so excited!!! 😊👊🏻💃🏼🎉 Anyone who knows me knows I love a good hoodie!! And you also know I love being a coach - so Heck yeh this was awesome to come home to 🙌🏻 What for?? For helping other people lose weight, get healthy and feel good about themselves!! 😊👍🏻🎉😀 So yeh this just confirms what I've been saying all along- there is no better "job opportunity" than this one. None ❤ Thanks Beachbody - you just made my day! My new favorite hoodie! Www.cariarena.com
One year ago I started my fitness routine with a goal of running a half marathon. I have succeeded in takin a lot (not all) of me post pregnancy weight. And this weekend will be first half marathon! Special thanks to my mom, mother-in-law, husband, and brother for supporting and encouraging me to stick to my fitness routine. And of course special shout out to my daughter #zcqotn for being a wonderful and patient baby!
#halfmarathongoals #firsttimerunner #firsttimerunner #achievinggoals #fitnessroutine #slimmingdown #gettingstronger #doingitforzcqotn #moovnow @naqvishariq @alikazmis 
Atlantic City here I come #13.1
One year ago I started my fitness routine with a goal of running a half marathon. I have succeeded in takin a lot (not all) of me post pregnancy weight. And this weekend will be first half marathon! Special thanks to my mom, mother-in-law, husband, and brother for supporting and encouraging me to stick to my fitness routine. And of course special shout out to my daughter #zcqotn  for being a wonderful and patient baby! #halfmarathongoals  #firsttimerunner  #firsttimerunner  #achievinggoals  #fitnessroutine  #slimmingdown  #gettingstronger  #doingitforzcqotn  #moovnow  @naqvishariq @alikazmis Atlantic City here I come #13 .1
》NUOVO POST ONLINE SUL BLOG 😀 
LINK IN BIO @vitadiunamamma 
#newblogpost #post #postonline #blog #mammablogger #bloggermom #fitness #fitnessroutine #workout #workoutroutine #weightloss #perderepeso
Signing up our new team members form the Uk and I would love to add you too!!! 😊🇬🇧 Comment here or send me a DM and I’ll get you registered!!! 😊❤️ Today is an exciting day!!! 🙌🏻😀 Www.cariarena.com
Signing up our new team members form the Uk and I would love to add you too!!! 😊🇬🇧 Comment here or send me a DM and I’ll get you registered!!! 😊❤️ Today is an exciting day!!! 🙌🏻😀 Www.cariarena.com
✨SHOOTING✨ in Arizona 💥
Pic of @giorgia_foroni_ifbb_pro , Official Testimonial Anna Pezza Collection with our outfit💪🏻 New entry 👙 Top and slip decorated with Swarovski and Crystal connectors ✨ #annapezzacollection #blondie #reddesert #blackoutfit #bikini #bikinicontest #bikinifitness #bikinicompetitor #bikinicontestprep #bikinilovers #bikinimodel  #bikinigirl #gymgirl #bikinisuit #custombikinisuits #bikinilife #bikinilifestyle #npcbikini #bodybuilding #fitness #fitnessgirls #fitnessroutine #ifbb #ifbbpro #ifbbfigurepro #npc #mrolympia
✨SHOOTING✨ in Arizona 💥 Pic of @giorgia_foroni_ifbb_pro , Official Testimonial Anna Pezza Collection with our outfit💪🏻 New entry 👙 Top and slip decorated with Swarovski and Crystal connectors ✨ #annapezzacollection  #blondie  #reddesert  #blackoutfit  #bikini  #bikinicontest  #bikinifitness  #bikinicompetitor  #bikinicontestprep  #bikinilovers  #bikinimodel  #bikinigirl  #gymgirl  #bikinisuit  #custombikinisuits  #bikinilife  #bikinilifestyle  #npcbikini  #bodybuilding  #fitness  #fitnessgirls  #fitnessroutine  #ifbb  #ifbbpro  #ifbbfigurepro  #npc  #mrolympia 
Glute exercises:

Hip-thrusts or Glute Bridges.
60lbs x 15 reps x 1 set
70lbs x 10 reps x 1set
80lbs x 8 reps x 1 set

Hip Abduction
15 reps x 4 sets

I don't usually pay on my days off but I filled this workout and wanted to share 🤗 hope y'all like it! --------------------------------------------------------- #hipthrust  #bootygains🍑 #glutes #gluteworkout #girlswholift #gym #gymlife #gains #exercise #exercises #workout #fitnessmotivation #fitnessroutine #fitness #weightlossjourney #strengthtraining #fit #victoriassecret #ptulaactive #sport #fit #booty🍑 #legday
Glute exercises: Hip-thrusts or Glute Bridges. 60lbs x 15 reps x 1 set 70lbs x 10 reps x 1set 80lbs x 8 reps x 1 set Hip Abduction 15 reps x 4 sets I don't usually pay on my days off but I filled this workout and wanted to share 🤗 hope y'all like it! --------------------------------------------------------- #hipthrust  #bootygains 🍑 #glutes  #gluteworkout  #girlswholift  #gym  #gymlife  #gains  #exercise  #exercises  #workout  #fitnessmotivation  #fitnessroutine  #fitness  #weightlossjourney  #strengthtraining  #fit  #victoriassecret  #ptulaactive  #sport  #fit  #booty 🍑 #legday 
Nails day with dukes 😀❤️💅🏻 Gearing up for our night on Saturday to celebrate the big 4-0

Fun times - can’t wait.
Forever young!!! 😊😎😎😊
Nails day with dukes 😀❤️💅🏻 Gearing up for our night on Saturday to celebrate the big 4-0 Fun times - can’t wait. Forever young!!! 😊😎😎😊
It is about what you do everyday that makes a big difference over the long term. Nothing comes easy. 🍑Day 4/30: burpee x hump

100 burpees
Hip thrust 125 lbs 10x10
Deadlift 125lbs 8x6
Crab side walk 4x30 each

#myholisticfitbody ••••••••••••••••••••••••••••••••••••••••••••••
#fitgirlsmotivation #fitgirl #fitnessgirlsmotivation #健身 #健美 #目标 #健身房 #重训#instafit  #fuelyourpassion#fitness #progress #fitnessroutine #asianfitness #smallbutstrong  #girlswholift #yycfitness #yycfitfam #fitgirl #トレーニング #fitnessjourney #运动 #减肥 #teamusana #健美 #fitasiangirl #usanalifestyle #humpday
It is about what you do everyday that makes a big difference over the long term. Nothing comes easy. 🍑Day 4/30: burpee x hump 100 burpees Hip thrust 125 lbs 10x10 Deadlift 125lbs 8x6 Crab side walk 4x30 each #myholisticfitbody  •••••••••••••••••••••••••••••••••••••••••••••• #fitgirlsmotivation  #fitgirl  #fitnessgirlsmotivation  #健身  #健美  #目标  #健身房  #重训 #instafit   #fuelyourpassion #fitness  #progress  #fitnessroutine  #asianfitness  #smallbutstrong   #girlswholift  #yycfitness  #yycfitfam  #fitgirl  #トレーニング  #fitnessjourney  #运动  #减肥  #teamusana  #健美  #fitasiangirl  #usanalifestyle  #humpday 
Missed my P90X3 the past few days.  Today was one of my faves definitely so far.  I love leg day!! If anyone is interested in trying this or any other workout from the beachbody library, their all access option is definitely something to think about!  It is the NETFLIX of fitness.  You choose YOUR program on YOUR own time. It's perfect for busy lives!:). Our new challenge group will open up next week and officially start October 30.  If you're interested on getting started on your fitness goals, shoot me a message. Now is the best time...right before the holidays!:)
Missed my P90X3 the past few days. Today was one of my faves definitely so far. I love leg day!! If anyone is interested in trying this or any other workout from the beachbody library, their all access option is definitely something to think about! It is the NETFLIX of fitness. You choose YOUR program on YOUR own time. It's perfect for busy lives!:). Our new challenge group will open up next week and officially start October 30. If you're interested on getting started on your fitness goals, shoot me a message. Now is the best time...right before the holidays!:)
Best. Program. Ever.

Who’s ready to join me? 
Challenge registration is open and officially starts 10.30. 
21 days- you CAN do this!!! 😊👊🏻
Fitness. Nutrition. Support. 
Www.cariarena.com
Best. Program. Ever. Who’s ready to join me? Challenge registration is open and officially starts 10.30. 21 days- you CAN do this!!! 😊👊🏻 Fitness. Nutrition. Support. Www.cariarena.com
There are many different types of fitness or activity that you can try when you are making healthy choices; Zumba, HIIT, yoga, cycling, bootcamp, weights, marathons, cardio, etc. There is something for everyone no matter what stage of fitness you are currently or what stage of your life you are in! You can attend a gym, workout at home, run outside, attend a bootcamp at a park, etc. There are so many choices that you can find something that works for you and your schedule! Your routine can be anywhere form 20 minutes to 2 hours. Whatever works for you! So tell me... what are you doing for your fitness activity?
#fitness #weightlifting #healthcoach #coach #healthyliving #marathon #HIIT #yoga #Zumba #bootcamp #cardio #fitnesslevel #somethingforeveryone #mariaswellness #tellme #comment #routine #fitnessroutine #wellness #workout #weightloss
There are many different types of fitness or activity that you can try when you are making healthy choices; Zumba, HIIT, yoga, cycling, bootcamp, weights, marathons, cardio, etc. There is something for everyone no matter what stage of fitness you are currently or what stage of your life you are in! You can attend a gym, workout at home, run outside, attend a bootcamp at a park, etc. There are so many choices that you can find something that works for you and your schedule! Your routine can be anywhere form 20 minutes to 2 hours. Whatever works for you! So tell me... what are you doing for your fitness activity? #fitness  #weightlifting  #healthcoach  #coach  #healthyliving  #marathon  #HIIT  #yoga  #Zumba  #bootcamp  #cardio  #fitnesslevel  #somethingforeveryone  #mariaswellness  #tellme  #comment  #routine  #fitnessroutine  #wellness  #workout  #weightloss 
Me and @dr.haiti  back at you 5am session
Had to do a #RonColeman #lightweightbaby 🏋🏽 It's all mental Good morning!☀️
Yep I NEED this today😅
My little magic lemon energy booster.

Late night of working (all fun coaching stuff) and then an early morning of more working - fun stuff 😊

But first - we push play!! 😊👊🏻 I’ve been doing a short, effective cardio workout each morning this week while I wait for the hubs to get up and get ready for our #cleanweek workouts!! It’s fun! 😊

I get to choose from a whole library of programs and workouts ... today I’ll go with a little T25. 25 minutes of Shaun T- yep that will get the blood flowing !!! 😅😅😅 Make it an awesome day all ❤️ Www.cariarena.com
Yep I NEED this today😅 My little magic lemon energy booster. Late night of working (all fun coaching stuff) and then an early morning of more working - fun stuff 😊 But first - we push play!! 😊👊🏻 I’ve been doing a short, effective cardio workout each morning this week while I wait for the hubs to get up and get ready for our #cleanweek  workouts!! It’s fun! 😊 I get to choose from a whole library of programs and workouts ... today I’ll go with a little T25. 25 minutes of Shaun T- yep that will get the blood flowing !!! 😅😅😅 Make it an awesome day all ❤️ Www.cariarena.com
@dave_magnifico 6 settimane al suo 1 Olympia Amateur. 6 settimane al grande evento Olympia Amateur San Marino... e io sono proprio soddisfattissimo del grande lavoro fatto assieme.
Grande Dave... ora si spinge al massimo per rush finale...!
#TeamMattera #prozisambassador #Bodysculptur #YourPersonalCoach #prozis #ExceedYourself #teamprozis #fitness #training #personaltrainer #workout #coach #funtionaltraining #kettlebell #bikinifitness #diet #fitnessroutine #bodybuilding #fitnessmodel #keepfighting #figure #bikini #mensphysique #aesthetics #ifbb #ifbbproleague #athlete #physique #muscle #classicphysique
@dave_magnifico 6 settimane al suo 1 Olympia Amateur. 6 settimane al grande evento Olympia Amateur San Marino... e io sono proprio soddisfattissimo del grande lavoro fatto assieme. Grande Dave... ora si spinge al massimo per rush finale...! #TeamMattera  #prozisambassador  #Bodysculptur  #YourPersonalCoach  #prozis  #ExceedYourself  #teamprozis  #fitness  #training  #personaltrainer  #workout  #coach  #funtionaltraining  #kettlebell  #bikinifitness  #diet  #fitnessroutine  #bodybuilding  #fitnessmodel  #keepfighting  #figure  #bikini  #mensphysique  #aesthetics  #ifbb  #ifbbproleague  #athlete  #physique  #muscle  #classicphysique 
When you've got fall for breakfast 🍁🍂 (chia, white yogurt, oat flakes, almonds) #breakfast #falldecor #decoration #morning #fall #autumn #october #hottea #leaves #october #morningsun #dnesjem #fitnessbreakfast #fitnessroutine
Mein Training ist erfolgreich beendet und nun gibt es noch mein geliebten Haferflocken mit Himbeeren 🍓🍍👌dannach werd ich dann ab zu Arbeit düsen 🚴🙈 #workoutdone
#nike #mcfit #fitnessmotivation #fitandfam #fitnessroutine #morgingroutine #frühstück #shoulderworkout #goodmorning #happyme #happyday #vietzefreitag #blondehair #eingedrehtehaare #gold #brille #ichliebesie #glasses #smile #selfie
Alright everyone...No more messing around!  Time to get serious about your health and fitness goals.  Need to lose a little weight?  Need to have more energy?  Need to tone up?  Need to feel good about yourself and be part of a positive uplifting community?  If so...THIS IS THE GROUP FOR YOU!!! This is a group that will push you, motivate you, inspire you and most of all-hold you accountable to your goals!

We will share recipes, meal plan ideas, encouragement, motivation and daily check ins.  THIS will work for you and you will love it.  Take the first step and see for yourself. It's just 21 days.  You get fitness, nutrition, support all from home and on your own schedule.  You just can't beat it and it truly works.

HOW TO BECOME A MEMBER OF THIS CHALLENGE GROUP:

Click interested/going or send me a private message and I will get you set up with the ALL ACCESS CHALLENGE PACK-- quick and easy and you get everything that you need.

What's included?
1. Beachbody on Demand----ACcess to ALL beachbody programs ever released for a full year.  I will help you choose a program that suits you.  Most challengers start up with the 21 day fix.

2. SHAKEOLOGY:  the most incredible and nutritious superfoods shake that I have ever tasted.  There are several flavors.

3.  NUtrition plan : 7 portion control containers and full eating plan guide .  No dieting!  Learn about portion control and how to eat the right foods the right way!! 4.  Challenge/accountability group **Those who have RSVP'd and completed their challenge pack purchase will be added to the official private challenge group once it opens up on Thursday 10/26.  Official challenge will officially begin Monday 10/30. **feel free to invite friends and family to this page who might be interested in joining you in this challenge!**
Alright everyone...No more messing around! Time to get serious about your health and fitness goals. Need to lose a little weight? Need to have more energy? Need to tone up? Need to feel good about yourself and be part of a positive uplifting community? If so...THIS IS THE GROUP FOR YOU!!! This is a group that will push you, motivate you, inspire you and most of all-hold you accountable to your goals! We will share recipes, meal plan ideas, encouragement, motivation and daily check ins. THIS will work for you and you will love it. Take the first step and see for yourself. It's just 21 days. You get fitness, nutrition, support all from home and on your own schedule. You just can't beat it and it truly works. HOW TO BECOME A MEMBER OF THIS CHALLENGE GROUP: Click interested/going or send me a private message and I will get you set up with the ALL ACCESS CHALLENGE PACK-- quick and easy and you get everything that you need. What's included? 1. Beachbody on Demand----ACcess to ALL beachbody programs ever released for a full year. I will help you choose a program that suits you. Most challengers start up with the 21 day fix. 2. SHAKEOLOGY: the most incredible and nutritious superfoods shake that I have ever tasted. There are several flavors. 3. NUtrition plan : 7 portion control containers and full eating plan guide . No dieting! Learn about portion control and how to eat the right foods the right way!! 4. Challenge/accountability group **Those who have RSVP'd and completed their challenge pack purchase will be added to the official private challenge group once it opens up on Thursday 10/26. Official challenge will officially begin Monday 10/30. **feel free to invite friends and family to this page who might be interested in joining you in this challenge!**
Pudding + Pumpkin = Autumn Love!!
.
This little treat is the perfect afternoon pick-me-up and the recipe makes 4 servings!  Enough to last you through 4 days worth of those sweet tooth snack emergencies!
.
Ingredients:
2 cups milk of choice (I use unsweetened coconut)
1/2 cup chia seeds
1 cup pumpkin puree (NOT pie filling!)
1 TB pumpkin pie spice
2 tsp vanilla extract
3 TB pure maple syrup
.
In a large bowl, mix ingredients together. Pour into 4 small mason jars or bowls. Cover and refrigerate for at least 3 hours or overnight!
.
Top with almonds, pecans, pumpkin seeds, coconut, cinnamon, whatever you love!
Pudding + Pumpkin = Autumn Love!! . This little treat is the perfect afternoon pick-me-up and the recipe makes 4 servings! Enough to last you through 4 days worth of those sweet tooth snack emergencies! . Ingredients: 2 cups milk of choice (I use unsweetened coconut) 1/2 cup chia seeds 1 cup pumpkin puree (NOT pie filling!) 1 TB pumpkin pie spice 2 tsp vanilla extract 3 TB pure maple syrup . In a large bowl, mix ingredients together. Pour into 4 small mason jars or bowls. Cover and refrigerate for at least 3 hours or overnight! . Top with almonds, pecans, pumpkin seeds, coconut, cinnamon, whatever you love!