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Gambe da signorin... Ah no, scherzavo.
Cicatrici e lividi ovunque 😂🏋🏼‍♀❤
Gambe da signorin... Ah no, scherzavo. Cicatrici e lividi ovunque 😂🏋🏼‍♀❤
I am not a "Mass Monster"; I just try to make every part of me as strong as possible.

#theironspartan #andregonsalves #strengthtraining #weighttraining #bodybuilding #naturalbodybuilder #naturalbodybuilding #classicbodybuilding #fitnessinstuctor #fitnesstigers #fitness #fitfam #personaltrainer #nutritionalcoach #sensei #shodan #martialartist #martialarts #japanesejiujitsu #spartensity #motivation

www.therealironspartan.com

Subscribe to The Iron Spartan on Facebook.

Link with me on Facebook: Andre Gonsalves.
I am not a "Mass Monster"; I just try to make every part of me as strong as possible. #theironspartan  #andregonsalves  #strengthtraining  #weighttraining  #bodybuilding  #naturalbodybuilder  #naturalbodybuilding  #classicbodybuilding  #fitnessinstuctor  #fitnesstigers  #fitness  #fitfam  #personaltrainer  #nutritionalcoach  #sensei  #shodan  #martialartist  #martialarts  #japanesejiujitsu  #spartensity  #motivation  www.therealironspartan.com Subscribe to The Iron Spartan on Facebook. Link with me on Facebook: Andre Gonsalves.
The Cars - Drive by André Gonsalves.

#fridaynightsong #theironspartan #andregonsalves #strengthtraining #weighttraining #bodybuilding #naturalbodybuilding #naturalbodybuilder #nutriton #motivation #spartensity #martialarts #martialartist #jiujitsu #japanesejiujitsu #fitnessmotivation #fitnesstigers #fitfam #femalemotivation #new #cover #karaoke #singer #song #cover #80s #thecars #drive #staydedicated #staymotivated #staynatural

www.therealironspartan.com

For more Spartensity check out The Iron Spartan on YouTube, Facebook and Twitter.

Stay natural.
The Cars - Drive by André Gonsalves. #fridaynightsong  #theironspartan  #andregonsalves  #strengthtraining  #weighttraining  #bodybuilding  #naturalbodybuilding  #naturalbodybuilder  #nutriton  #motivation  #spartensity  #martialarts  #martialartist  #jiujitsu  #japanesejiujitsu  #fitnessmotivation  #fitnesstigers  #fitfam  #femalemotivation  #new  #cover  #karaoke  #singer  #song  #cover  #80s  #thecars  #drive  #staydedicated  #staymotivated  #staynatural  www.therealironspartan.com For more Spartensity check out The Iron Spartan on YouTube, Facebook and Twitter. Stay natural.
Don’t let anyone dull your sparkles ✨ 🤸‍♂️🤣✨
Don’t let anyone dull your sparkles ✨ 🤸‍♂️🤣✨
The Cars - Drive by André Gonsalves.

#fridaynightsong #theironspartan #andregonsalves #strengthtraining #weighttraining #bodybuilding #naturalbodybuilding #naturalbodybuilder #nutriton #motivation #spartensity #martialarts #martialartist #jiujitsu #japanesejiujitsu #fitnessmotivation #fitnesstigers #fitfam #femalemotivation #new #cover #karaoke #singer #song #cover #80s #thecars #drive #staydedicated #staymotivated #staynatural

www.therealironspartan.com

For more Spartensity check out The Iron Spartan on YouTube, Facebook and Twitter.

Stay natural.
The Cars - Drive by André Gonsalves. #fridaynightsong  #theironspartan  #andregonsalves  #strengthtraining  #weighttraining  #bodybuilding  #naturalbodybuilding  #naturalbodybuilder  #nutriton  #motivation  #spartensity  #martialarts  #martialartist  #jiujitsu  #japanesejiujitsu  #fitnessmotivation  #fitnesstigers  #fitfam  #femalemotivation  #new  #cover  #karaoke  #singer  #song  #cover  #80s  #thecars  #drive  #staydedicated  #staymotivated  #staynatural  www.therealironspartan.com For more Spartensity check out The Iron Spartan on YouTube, Facebook and Twitter. Stay natural.
The Cars - Drive by André Gonsalves.

#fridaynightsong #theironspartan #andregonsalves #strengthtraining #weighttraining #bodybuilding #naturalbodybuilding #naturalbodybuilder #nutriton #motivation #spartensity #martialarts #martialartist #jiujitsu #japanesejiujitsu #fitnessmotivation #fitnesstigers #fitfam #femalemotivation #new #cover #karaoke #singer #song #cover #80s #thecars #drive #staydedicated #staymotivated #staynatural

www.therealironspartan.com

For more Spartensity check out The Iron Spartan on YouTube, Facebook and Twitter.

Stay natural.
The Cars - Drive by André Gonsalves. #fridaynightsong  #theironspartan  #andregonsalves  #strengthtraining  #weighttraining  #bodybuilding  #naturalbodybuilding  #naturalbodybuilder  #nutriton  #motivation  #spartensity  #martialarts  #martialartist  #jiujitsu  #japanesejiujitsu  #fitnessmotivation  #fitnesstigers  #fitfam  #femalemotivation  #new  #cover  #karaoke  #singer  #song  #cover  #80s  #thecars  #drive  #staydedicated  #staymotivated  #staynatural  www.therealironspartan.com For more Spartensity check out The Iron Spartan on YouTube, Facebook and Twitter. Stay natural.
Combo CXWorx, BODYJAM 82 and BODYCOMBAT 73 tonight just for starting holidays!! 💪🏽💪🏽💪🏽 And tomorrow BODYPUMP, BODYCOMBAT and BODYBALANCE with my Zazazou @mariecoachme 💥BOOYAH💥
#burncalories #booyah #makeyourbodyyourmachine #makeyourbodyhappy #bemorehuman #lesmills #bodypump #bodyjam #bodycombat #keepitrealandstaywiththefight #ilovebodypump  #reebok #reebokpump #reebokone  #lesmills_family_worldwide #polarglobal #repeffect #sweatissexy #sweattobesweet #arms #fit #fitness #fitnesslovers  #fitnesstigers
Combo CXWorx, BODYJAM 82 and BODYCOMBAT 73 tonight just for starting holidays!! 💪🏽💪🏽💪🏽 And tomorrow BODYPUMP, BODYCOMBAT and BODYBALANCE with my Zazazou @mariecoachme 💥BOOYAH💥 #burncalories  #booyah  #makeyourbodyyourmachine  #makeyourbodyhappy  #bemorehuman  #lesmills  #bodypump  #bodyjam  #bodycombat  #keepitrealandstaywiththefight  #ilovebodypump  #reebok  #reebokpump  #reebokone  #lesmills_family_worldwide  #polarglobal  #repeffect  #sweatissexy  #sweattobesweet  #arms  #fit  #fitness  #fitnesslovers  #fitnesstigers 
It's FRIYAY 🌟🍾
It's FRIYAY 🌟🍾
Handstands? 😁🕉🤸‍♂️
Handstands? 😁🕉🤸‍♂️
So fun to play, so strong @themojoshow double ⭐️ ⭐️with @beach.bum.yoga and I
So fun to play, so strong @themojoshow double ⭐️ ⭐️with @beach.bum.yoga and I
Insanity’s MaxOut30: Sweat completed this evening 345 calories burned!! #WorkOutFlow!! It’s a #Movement!!
Insanity’s MaxOut30: Sweat completed this evening 345 calories burned!! #WorkOutFlow !! It’s a #Movement !!
Always having fun with my workouts I don't know about you! Over 700 PLUS videos I hope you're subscribed!! LINK IN PROFILE.
.

Follow me on YouTube daily! Http://www.youtube.com/hangtightwmarcie

Need a Personal Trainer? Then, contact me: PT@hangtightwmarcie.com (#Atlanta)
.
#workoutvideo #workoutvideos #fitnessvideos #personaltrainingvideos
#instavid #fitnessmodel #fitspo #workout #getfit #instahealth #diet
#physique #determination #blacktrainer #atlpersonaltrainer #fitnessaddict #train #fitmom #hangtightwmarc
#agility#fitnesstigers #atlanta
Always having fun with my workouts I don't know about you! Over 700 PLUS videos I hope you're subscribed!! LINK IN PROFILE. . Follow me on YouTube daily! Http://www.youtube.com/hangtightwmarcie Need a Personal Trainer? Then, contact me: PT@hangtightwmarcie.com (#Atlanta ) . #workoutvideo  #workoutvideos  #fitnessvideos  #personaltrainingvideos  #instavid  #fitnessmodel  #fitspo  #workout  #getfit  #instahealth  #diet  #physique  #determination  #blacktrainer  #atlpersonaltrainer  #fitnessaddict  #train  #fitmom  #hangtightwmarc  #agility #fitnesstigers  #atlanta 
Meanwhile, in The Spartan Dungeon... Reggae Trump rack-pulls 700lbs.

#theironspartan #andregonsalves #strengthtraining #weighttraining #bodybuilding #naturalbodybuilder #naturalbodybuilding #powerlifting #fitnessinstuctor #fitnesstigers #fitfam #trump #reggae #new #personaltrainer #nutritioncoach #sensei #martialartist #martialarts #japanesejiujitsu #spartensity #motivation

www.therealironspartan.com

Subscribe to The Iron Spartan on YouTube.

Link with me on Facebook: Andre Gonsalves.
Meanwhile, in The Spartan Dungeon... Reggae Trump rack-pulls 700lbs. #theironspartan  #andregonsalves  #strengthtraining  #weighttraining  #bodybuilding  #naturalbodybuilder  #naturalbodybuilding  #powerlifting  #fitnessinstuctor  #fitnesstigers  #fitfam  #trump  #reggae  #new  #personaltrainer  #nutritioncoach  #sensei  #martialartist  #martialarts  #japanesejiujitsu  #spartensity  #motivation  www.therealironspartan.com Subscribe to The Iron Spartan on YouTube. Link with me on Facebook: Andre Gonsalves.
My stairmaster challenge and strength training (upper and lower body) strength training completed tonight. 566 calories burned. #WorkOutFlow!! It’s a #Movement!!
My stairmaster challenge and strength training (upper and lower body) strength training completed tonight. 566 calories burned. #WorkOutFlow !! It’s a #Movement !!
Remember: 
The best project you work on is you. 💕
•
•

Fluffy back, but I'm getting stronger. It's a slow process but it will be worth it in the end. 😌 
The upcoming few months I will be trying to get stronger, so I can be in a better shape next year. Chase your dreams! 💪🏼
#WEAREMOUNT
Remember: The best project you work on is you. 💕 • • Fluffy back, but I'm getting stronger. It's a slow process but it will be worth it in the end. 😌 The upcoming few months I will be trying to get stronger, so I can be in a better shape next year. Chase your dreams! 💪🏼 #WEAREMOUNT 
Allright. It's time for me to get comfortable with the uncomfortable, to embrace my weaknesses and enjoy this journey.
Time to leave my comfort zone. 
Fearless.
🦁💪
Allright. It's time for me to get comfortable with the uncomfortable, to embrace my weaknesses and enjoy this journey. Time to leave my comfort zone. Fearless. 🦁💪
I must love backboards❣️
I must love backboards❣️
Just backbend once in a while. High bridge. 🙌🏼
Just backbend once in a while. High bridge. 🙌🏼
16/06/2017 • 14/10/2017
4 mesi di dieta flessibile e allenamenti intensi --> CrossFit 💗
4 mesi in cui nel mezzo c'è stata l'estate, centinaia di feste/aperitivi/cene fuori, il mio compleanno, le ferie; ma anche la preparazione alle gare, gli Adriatic Games, una sola settimana di rest in tutta l'estate.  Ho dovuto rinunciare a qualcosa? No! Ho fatto tutto, senza negarmi niente. 
Com'è stato possibile? Ho rispettato il piano che mi ero imposta, l'alimentazione che mi sono costruita, senza vietarmi niente e vivendo serenamente ogni scelta.
Per tutte le persone che credono che avere uno stile di vita "sano" significhi rinunciare a tante cose, ad uscire, alla propria vita sociale... beh non è così, chi mi conosce lo sa bene 😊🎉💃
La foto non mostra un cambiamento drastico, ma quello che si é trasformato in questi mesi sono soprattutto le gambe, da sempre il mio punto forte 😂🐂
Soddisfatta? Ovviamente no, anzi! Ora il mio obiettivo personale è diventare molto più forte di adesso, per cui a breve modificherò di nuovo alimentazione e tipologia di allenamento. Ma direi che la strada è quella giusta, per cui avanti. 
Senza fretta, ma senza sosta.
❤
16/06/2017 • 14/10/2017 4 mesi di dieta flessibile e allenamenti intensi --> CrossFit 💗 4 mesi in cui nel mezzo c'è stata l'estate, centinaia di feste/aperitivi/cene fuori, il mio compleanno, le ferie; ma anche la preparazione alle gare, gli Adriatic Games, una sola settimana di rest in tutta l'estate. Ho dovuto rinunciare a qualcosa? No! Ho fatto tutto, senza negarmi niente. Com'è stato possibile? Ho rispettato il piano che mi ero imposta, l'alimentazione che mi sono costruita, senza vietarmi niente e vivendo serenamente ogni scelta. Per tutte le persone che credono che avere uno stile di vita "sano" significhi rinunciare a tante cose, ad uscire, alla propria vita sociale... beh non è così, chi mi conosce lo sa bene 😊🎉💃 La foto non mostra un cambiamento drastico, ma quello che si é trasformato in questi mesi sono soprattutto le gambe, da sempre il mio punto forte 😂🐂 Soddisfatta? Ovviamente no, anzi! Ora il mio obiettivo personale è diventare molto più forte di adesso, per cui a breve modificherò di nuovo alimentazione e tipologia di allenamento. Ma direi che la strada è quella giusta, per cui avanti. Senza fretta, ma senza sosta. ❤
#BreakfastGoals Eggs, Avo Toast, & turkey sausage 👌🏼
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I've been MIA but still following the #TIUapprovedmeals & mixing in the 21 day challenge with weight lifting. I'm extremely sore from this week, excited to get back into being more consistent with workout days. Life has been a little crazy the last few weeks with surgery, unpacking in our new home, & a new baby kitten!! I've been working out but only 3 days a week. This week I started back up for 5 days a week full force, 1 active rest day, & 1 full rest day. I got this 😉💪🏼💃🏻
#BreakfastGoals  Eggs, Avo Toast, & turkey sausage 👌🏼 . I've been MIA but still following the #TIUapprovedmeals  & mixing in the 21 day challenge with weight lifting. I'm extremely sore from this week, excited to get back into being more consistent with workout days. Life has been a little crazy the last few weeks with surgery, unpacking in our new home, & a new baby kitten!! I've been working out but only 3 days a week. This week I started back up for 5 days a week full force, 1 active rest day, & 1 full rest day. I got this 😉💪🏼💃🏻
OUPSY : Sorry for the butt content🍑🔞 Since some of us are still studying and sitting on their chair all day long, I’m concerned we will get flat booties🙅🏼🙊 And that is NOT OK! 
So in return, I’ve decided to give a quick view on what exercices to pop into to your daily routine. Yes, squats are not the only way gals 😏OBS, bands are NOT compulsory! 
For all the girls and boys out there, I’m considering making a Sunday morning “Let’s train”- session. Anyone who wants to join in is welcome. Good mood, quick endorphine kick and coffee as reward ☕️
Contact in bio🔝🔝🔝 #personaltrainer#wolffitness#beabeast#fitnesstigers
OUPSY : Sorry for the butt content🍑🔞 Since some of us are still studying and sitting on their chair all day long, I’m concerned we will get flat booties🙅🏼🙊 And that is NOT OK! So in return, I’ve decided to give a quick view on what exercices to pop into to your daily routine. Yes, squats are not the only way gals 😏OBS, bands are NOT compulsory! For all the girls and boys out there, I’m considering making a Sunday morning “Let’s train”- session. Anyone who wants to join in is welcome. Good mood, quick endorphine kick and coffee as reward ☕️ Contact in bio🔝🔝🔝 #personaltrainer #wolffitness #beabeast #fitnesstigers 
Oh Good Morning FRIYAY 👌💋
Oh Good Morning FRIYAY 👌💋
30 minutes on the treadmill and 75 minutes of TCX class (cardio and strength class combined) completes yesterday’s workout. 824 calories burned. #WorkOutFlow!! It’s a #Movement!!
30 minutes on the treadmill and 75 minutes of TCX class (cardio and strength class combined) completes yesterday’s workout. 824 calories burned. #WorkOutFlow !! It’s a #Movement !!
Steroids are a fake you, and a fake you does not last... Stay natural.

#theironspartan #andregonsalves #strengthtraining #weighttraining #bodybuilding #naturalbodybuilder #naturalbodybuilding #classicbodybuilding #fitnessinstuctor #fitnesstigers #fitfam #personaltrainer #nutritionalcoach #martialartist #martialarts #sensei #shodan #martialartist #martialarts #japanesejiujitsu #spartensity #motivation

www.therealironspartan.com

Subscribe to The Iron Spartan on YouTube.

Link with me on Facebook: Andre Gonsalves.
Steroids are a fake you, and a fake you does not last... Stay natural. #theironspartan  #andregonsalves  #strengthtraining  #weighttraining  #bodybuilding  #naturalbodybuilder  #naturalbodybuilding  #classicbodybuilding  #fitnessinstuctor  #fitnesstigers  #fitfam  #personaltrainer  #nutritionalcoach  #martialartist  #martialarts  #sensei  #shodan  #martialartist  #martialarts  #japanesejiujitsu  #spartensity  #motivation  www.therealironspartan.com Subscribe to The Iron Spartan on YouTube. Link with me on Facebook: Andre Gonsalves.
Regular frame Arnold (No roids). Stay natural.

#theironspartan #andregonsalves #strengthtraining #weighttraining #bodybuilding #arnold #naturalbodybuilder #naturalbodybuilding #classicbodybuilding #fitnessinstuctor #fitnesstigers #fitfam #personaltrainer #nutritionalcoach #martialartist #martialarts #sensei #shodan #japanesejiujitsu #spartensity #motivation

www.therealironspartan.com

Subscribe to The Iron Spartan on YouTube.

Link with me on Facebook: Andre Gonsalves.
Regular frame Arnold (No roids). Stay natural. #theironspartan  #andregonsalves  #strengthtraining  #weighttraining  #bodybuilding  #arnold  #naturalbodybuilder  #naturalbodybuilding  #classicbodybuilding  #fitnessinstuctor  #fitnesstigers  #fitfam  #personaltrainer  #nutritionalcoach  #martialartist  #martialarts  #sensei  #shodan  #japanesejiujitsu  #spartensity  #motivation  www.therealironspartan.com Subscribe to The Iron Spartan on YouTube. Link with me on Facebook: Andre Gonsalves.
I SEEEEE THEEEEE LIIIIIGHT!! 3 classes in a row for 2000 calories burned!! BODYPUMP 🏋🏽‍♀️, BODYJAM 🕺🏽 and BODYCOMBAT 👊🏽!! Awesome work and great feeling 🔝!! 💥BOOYAH💥
#burncalories #booyah #makeyourbodyyourmachine #makeyourbodyhappy #bemorehuman #lesmills #bodypump #bodyjam #bodycombat #keepitrealandstaywiththefight #ilovebodypump  #reebok #reebokpump #reebokone  #lesmills_family_worldwide #polarglobal #repeffect #sweatissexy #sweattobesweet #arms #fit #fitness #fitnesslovers #weare100strong #arms #biceps  #uglyface #fitnesstigers
I SEEEEE THEEEEE LIIIIIGHT!! 3 classes in a row for 2000 calories burned!! BODYPUMP 🏋🏽‍♀️, BODYJAM 🕺🏽 and BODYCOMBAT 👊🏽!! Awesome work and great feeling 🔝!! 💥BOOYAH💥 #burncalories  #booyah  #makeyourbodyyourmachine  #makeyourbodyhappy  #bemorehuman  #lesmills  #bodypump  #bodyjam  #bodycombat  #keepitrealandstaywiththefight  #ilovebodypump  #reebok  #reebokpump  #reebokone  #lesmills_family_worldwide  #polarglobal  #repeffect  #sweatissexy  #sweattobesweet  #arms  #fit  #fitness  #fitnesslovers  #weare100strong  #arms  #biceps  #uglyface  #fitnesstigers 
Mood of today ☕
Mood of today ☕
The reason I left my original career and own business as a Graphic Artist, out of fear that I would not have enough money to provide.

The reason I took job after job as a bouncer and in the security industry, (a field I knew nothing about) in order to make ends meet.

The reason I had an extremely painful eye operation to try to become a Police Officer which I failed at, thank God (No offence to Police Officers, I just know that I could not do it myself). These three are the reason I took shift work... days, afternoons, nights, split-shifts (sometimes within the span of 1 week) that left my mind, body and spirit numb.

I've lost jobs, I've lost so called "friends" and even lost so called "family" all while trying to do right by them.

I've endured many other hardships over the past 14 years, but God has pulled me through.

I don't post their pics a lot out of a parent's concern for protection. This picture happens to be about 7 years old.

These three are the reason I am, have become and have to be, The Iron Spartan.

A father's love endures a lot.

#theironspartan #andregonsalves #strengthtraining #weighttraining #bodybuilding #naturalbodybuilding #naturalbodybuilder #classicbodybuilding #fitnessinstuctor #fitnesstigers #personaltrainer #nutritionalcoach ##martialartist #martialarts #shodan #sensei #motivation

www.therealironspartan.com

Subscribe to The Iron Spartan on YouTube.

Link with me on Facebook: Andre Gonsalves.
The reason I left my original career and own business as a Graphic Artist, out of fear that I would not have enough money to provide. The reason I took job after job as a bouncer and in the security industry, (a field I knew nothing about) in order to make ends meet. The reason I had an extremely painful eye operation to try to become a Police Officer which I failed at, thank God (No offence to Police Officers, I just know that I could not do it myself). These three are the reason I took shift work... days, afternoons, nights, split-shifts (sometimes within the span of 1 week) that left my mind, body and spirit numb. I've lost jobs, I've lost so called "friends" and even lost so called "family" all while trying to do right by them. I've endured many other hardships over the past 14 years, but God has pulled me through. I don't post their pics a lot out of a parent's concern for protection. This picture happens to be about 7 years old. These three are the reason I am, have become and have to be, The Iron Spartan. A father's love endures a lot. #theironspartan  #andregonsalves  #strengthtraining  #weighttraining  #bodybuilding  #naturalbodybuilding  #naturalbodybuilder  #classicbodybuilding  #fitnessinstuctor  #fitnesstigers  #personaltrainer  #nutritionalcoach  ##martialartist  #martialarts  #shodan  #sensei  #motivation  www.therealironspartan.com Subscribe to The Iron Spartan on YouTube. Link with me on Facebook: Andre Gonsalves.
Challenge 1 on the stairmaster and upper and lower body strength training completed this evening. 659 calories burned. #WorkOutFlow!!! It’s a #Movement!!
Challenge 1 on the stairmaster and upper and lower body strength training completed this evening. 659 calories burned. #WorkOutFlow !!! It’s a #Movement !!
Going to work the monday after a competition weekend should be ILLEGAL! 😂 
Totally branded @labattagliadimilano 🖤
Going to work the monday after a competition weekend should be ILLEGAL! 😂 Totally branded @labattagliadimilano 🖤
Trust in the Lord and He will deliver you from your enemies... Trust me.

Have a good night.

#theironspartan #andregonsalves #strengthtraining #weighttraining #bodybuilding #naturalbodybuilding #naturalbodybuilder #classicbodybuilding #fitnessinstuctor #fitnesstigers #fitfam #personaltrainer #nutritionalcoach #sensei #martialartist #martialarts #shodan #japanesejiujitsu #spartensity #motivation

www.therealironspartan.com

Subscribe to The Iron Spartan on YouTube.

Link with me on Facebook: Andre Gonsalves.
Trust in the Lord and He will deliver you from your enemies... Trust me. Have a good night. #theironspartan  #andregonsalves  #strengthtraining  #weighttraining  #bodybuilding  #naturalbodybuilding  #naturalbodybuilder  #classicbodybuilding  #fitnessinstuctor  #fitnesstigers  #fitfam  #personaltrainer  #nutritionalcoach  #sensei  #martialartist  #martialarts  #shodan  #japanesejiujitsu  #spartensity  #motivation  www.therealironspartan.com Subscribe to The Iron Spartan on YouTube. Link with me on Facebook: Andre Gonsalves.
God made men to be men. Testosterone is in our veins. Go do something with it.

#theironspartan #andregonsalves #strengthtraining #weighttraining #bodybuilding #naturalbodybuilder #naturalbodybuilding #classicbodybuilding #fitnessinstuctor #fitnesstigers #personaltrainer #nutritionalcoach #sensei #shodan #japanesejiujitsu #spartensity #motivation

www.therealironspartan.com

Follow The Iron Spartan on YouTube.

Link with me on Facebook: Andre Gonsalves.
HAPPY THANKSGIVING SPARTAMANIACS.

#theironspartan #andregonsalves #strengthtraining #weighttraining #bodybuilding #naturalbodybuilding #fitnessinstuctor #fitnesstigers #fitfam#personaltrainer #nutritionalcoach #martialartist #martialarts #sensei #shodan #japanesejiujitsu #spartensity #motivation

www.therealironspartan.com

Subscribe to The Iron Spartan on YouTube.

Link with me on Facebook: Andre Gonsalves.
Meanwhile, in the Spartan Dungeon... 675lb rack pull.

#theironspartan #andregonsalves #strengthtraining #weighttraining #bodybuilding #naturalbodybuilder #naturalbodybuilding #fitnessinstuctor #fitnesstigers #fitfam #personaltrainer #nutritionalcoach #martialartist #martialarts #sensei #shodan #japanesejiujitsu #spartensity #motivation

www.therealironspartan.com

Subscribe to The Iron Spartan on YouTube.

Link with me on Facebook: Andre Gonsalves.
I don’t see nothing 😂🤸‍♂️
I don’t see nothing 😂🤸‍♂️
#theironspartan #andregonsalves #strengthtraining #weighttraining #bodybuilding #naturalbodybuilding #fitnessinstuctor #fitnesstigers #personaltrainer #nutritionalcoach #martialarts #sensei #shodan #japanesejiujitsu #spartensity #motivation

www.therealironspartan.com

Subscribe to The Iron Spartan on YouTube.

Link with me on Facebook: Andre Gonsalves.
Handstands of the day 🕉
Handstands of the day 🕉
Wherever I go..... 💜🕉
Wherever I go..... 💜🕉
Some stretching and yoga exercises waiting for tomorrow.
Namasté... in AC/DC top 🤘🙏
Some stretching and yoga exercises waiting for tomorrow. Namasté... in AC/DC top 🤘🙏
Here we are #Milano 😘
🌟 FRIDAY 🌟
🌟 FRIDAY 🌟
You complete me.

#theironspartan #andregonsalves #strengthtraining #weighttraining #bodybuilding #naturalbodybuilding #naturalbodybuilder #personaltrainer #fitnessinstuctor #fitnesstigers #nutritionalcoach #martialartist #martialartist #sensei #japanesejiujitsu #shodan#sensei #spartensity #motivation 
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