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#fitnesstigers medias

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☕☕
☕☕
I ❤️ Ocean
I ❤️ Ocean
The entire world and every single detail in your day are all showing you the frequency within you. The evidence of you frequency is speaking to you in every moment through the people that you experience, the circumstances, and the events. 
Life is mirroring back to you what you are holding inside you.
The entire world and every single detail in your day are all showing you the frequency within you. The evidence of you frequency is speaking to you in every moment through the people that you experience, the circumstances, and the events. Life is mirroring back to you what you are holding inside you.
Striking Absorption 101 with Sensei Jon and Sensei Dave.

#theironspartan #andregonsalves #strengthttaining #weighttraining #bodybuilding #naturalbodybuilding #naturalbodybuilder #nutriton #motivation #spartensity #martialarts #martialartist #jiujitsu #japanesejiujitsu #fitnessmotivation #fitnesstigers #fitfam #femalemotivation #staydedicated #staymotivated #staynatural

www.therealironspartan.com

For more Spartensity check out The Iron Spartan on YouTube, Facebook and Twitter.

Stay natural.
Striking Absorption 101 with Sensei Jon and Sensei Dave. #theironspartan  #andregonsalves  #strengthttaining  #weighttraining  #bodybuilding  #naturalbodybuilding  #naturalbodybuilder  #nutriton  #motivation  #spartensity  #martialarts  #martialartist  #jiujitsu  #japanesejiujitsu  #fitnessmotivation  #fitnesstigers  #fitfam  #femalemotivation  #staydedicated  #staymotivated  #staynatural  www.therealironspartan.com For more Spartensity check out The Iron Spartan on YouTube, Facebook and Twitter. Stay natural.
A HIIT workout completed this afternoon. 386 calories burned. #WorkOutFlow!! It's a #Movement!!
Here I am demonstrating a standard key lock from side control.

#theironspartan #andregonsalves #strengthttaining #weighttraining #bodybuilding #naturalbodybuilding #naturalbodybuilder #nutriton #motivation #spartensity #martialarts #martialartist #jiujitsu #japanesejiujitsu #fitnessmotivation #fitnesstigers #fitfam #femalemotivation #staydedicated #staymotivated #staynatural

www.therealironspartan.com

For more Spartensity check out The Iron Spartan on YouTube, Facebook and Twitter.

Stay natural.
Here I am demonstrating a standard key lock from side control. #theironspartan  #andregonsalves  #strengthttaining  #weighttraining  #bodybuilding  #naturalbodybuilding  #naturalbodybuilder  #nutriton  #motivation  #spartensity  #martialarts  #martialartist  #jiujitsu  #japanesejiujitsu  #fitnessmotivation  #fitnesstigers  #fitfam  #femalemotivation  #staydedicated  #staymotivated  #staynatural  www.therealironspartan.com For more Spartensity check out The Iron Spartan on YouTube, Facebook and Twitter. Stay natural.
Here I am demonstrating a key lock into a rolling transitional arm lock.

#theironspartan #andregonsalves #strengthttaining #weighttraining #bodybuilding #naturalbodybuilding #naturalbodybuilder #nutriton #motivation #spartensity #martialarts #martialartist #jiujitsu #japanesejiujitsu #fitnessmotivation #fitnesstigers #fitfam #femalemotivation #staydedicated #staymotivated #staynatural

www.therealironspartan.com

For more Spartensity check out The Iron Spartan on YouTube, Facebook and Twitter.

Stay natural.
Here I am demonstrating a key lock into a rolling transitional arm lock. #theironspartan  #andregonsalves  #strengthttaining  #weighttraining  #bodybuilding  #naturalbodybuilding  #naturalbodybuilder  #nutriton  #motivation  #spartensity  #martialarts  #martialartist  #jiujitsu  #japanesejiujitsu  #fitnessmotivation  #fitnesstigers  #fitfam  #femalemotivation  #staydedicated  #staymotivated  #staynatural  www.therealironspartan.com For more Spartensity check out The Iron Spartan on YouTube, Facebook and Twitter. Stay natural.
Masta Jon demonstrating a reaping sweep take-down technique.

#theironspartan #andregonsalves #strengthttaining #weighttraining #bodybuilding #naturalbodybuilding #naturalbodybuilder #nutriton #motivation #spartensity #martialarts #martialartist #jiujitsu #japanesejiujitsu #fitnessmotivation #fitnesstigers #fitfam #femalemotivation #staydedicated #staymotivated #staynatural

www.therealironspartan.com

For more Spartensity check out The Iron Spartan on YouTube, Facebook and Twitter.

Stay natural.
Masta Jon demonstrating a reaping sweep take-down technique. #theironspartan  #andregonsalves  #strengthttaining  #weighttraining  #bodybuilding  #naturalbodybuilding  #naturalbodybuilder  #nutriton  #motivation  #spartensity  #martialarts  #martialartist  #jiujitsu  #japanesejiujitsu  #fitnessmotivation  #fitnesstigers  #fitfam  #femalemotivation  #staydedicated  #staymotivated  #staynatural  www.therealironspartan.com For more Spartensity check out The Iron Spartan on YouTube, Facebook and Twitter. Stay natural.
Fantastic back and forth striking drills tonight with the ladies.

Scarborough Japanese Jiu-Jitsu Club. 1950 Ellesmere Rd. Unit #5. Scarborough, ON.

#theironspartan #andregonsalves #strengthttaining #weighttraining #bodybuilding #naturalbodybuilding #naturalbodybuilder #nutriton #motivation #spartensity #martialarts #martialartist #jiujitsu #japanesejiujitsu #fitnessmotivation #fitnesstigers #fitfam #femalemotivation #staydedicated #staymotivated #staynatural

www.therealironspartan.com

For more Spartensity check out The Iron Spartan on YouTube, Facebook and Twitter.

Stay natural.
Fantastic back and forth striking drills tonight with the ladies. Scarborough Japanese Jiu-Jitsu Club. 1950 Ellesmere Rd. Unit #5 . Scarborough, ON. #theironspartan  #andregonsalves  #strengthttaining  #weighttraining  #bodybuilding  #naturalbodybuilding  #naturalbodybuilder  #nutriton  #motivation  #spartensity  #martialarts  #martialartist  #jiujitsu  #japanesejiujitsu  #fitnessmotivation  #fitnesstigers  #fitfam  #femalemotivation  #staydedicated  #staymotivated  #staynatural  www.therealironspartan.com For more Spartensity check out The Iron Spartan on YouTube, Facebook and Twitter. Stay natural.
"Obsessed" is a word that lazy people use to describe the dedicated.

#theironspartan #andregonsalves #strengthttaining #weighttraining #bodybuilding #naturalbodybuilding #naturalbodybuilder #nutriton #motivation #spartensity #martialarts #martialartist #jiujitsu #japanesejiujitsu #fitnessmotivation #fitnesstigers #fitfam #femalemotivation #staydedicated #staymotivated #staynatural

www.therealironspartan.com

For more Spartensity check out The Iron Spartan on YouTube, Facebook and Twitter.

Stay natural.
"Obsessed" is a word that lazy people use to describe the dedicated. #theironspartan  #andregonsalves  #strengthttaining  #weighttraining  #bodybuilding  #naturalbodybuilding  #naturalbodybuilder  #nutriton  #motivation  #spartensity  #martialarts  #martialartist  #jiujitsu  #japanesejiujitsu  #fitnessmotivation  #fitnesstigers  #fitfam  #femalemotivation  #staydedicated  #staymotivated  #staynatural  www.therealironspartan.com For more Spartensity check out The Iron Spartan on YouTube, Facebook and Twitter. Stay natural.
It's not worth it to get into arguments on social media.

Here, use this next time.

You're welcome.

#theironspartan #andregonsalves #strengthttaining #weighttraining #bodybuilding #naturalbodybuilding #naturalbodybuilder #nutriton #motivation #spartensity #martialarts #martialartist #jiujitsu #japanesejiujitsu #fitnessmotivation #fitnesstigers #fitfam #femalemotivation #staydedicated #staymotivated #staynatural

www.therealironspartan.com

For more Spartensity check out The Iron Spartan on YouTube, Facebook and Twitter.

Stay natural.
It's not worth it to get into arguments on social media. Here, use this next time. You're welcome. #theironspartan  #andregonsalves  #strengthttaining  #weighttraining  #bodybuilding  #naturalbodybuilding  #naturalbodybuilder  #nutriton  #motivation  #spartensity  #martialarts  #martialartist  #jiujitsu  #japanesejiujitsu  #fitnessmotivation  #fitnesstigers  #fitfam  #femalemotivation  #staydedicated  #staymotivated  #staynatural  www.therealironspartan.com For more Spartensity check out The Iron Spartan on YouTube, Facebook and Twitter. Stay natural.
Summertime 👌
Summertime 👌
7.08 miles ran this evening. 754 calories burned. #WorkOutFlow!! It's a #Movement!!
Midsommarhelgen är över och man är tillbaka i verkligheten. Men inte länge till för snart är det semester 🤘

Tack Polen för den här gången!💎
Midsommarhelgen är över och man är tillbaka i verkligheten. Men inte länge till för snart är det semester 🤘 Tack Polen för den här gången!💎
Der Moment nach 4x12 RDL wo man sich denkt FML 🤦‍♂️😂
👉YouTube-Channel: Lionheart Fitness
👉Contact:jl.fitnesscoaching@gmail.com
For Coaching,Nutrition & Training Plans💯
👉Follow me on Snapchat: janlionheart 👻
👉Facebook: Jan Lionheart 
#probroarmy #NaturalBodybuilding #halfnatty #teamleanbulk #gymlife #nevergiveup #justdoit #bodybuilding #instagood #fit711 #fitness #body #ilovefitness #gainz #bulk ##photooftheday #instaboy #picoftheday #gym #lifestyle #instaboy #boys #bizeps #abs  #shredded  #fitfam #keepgoing #fitnesstigers
Der Moment nach 4x12 RDL wo man sich denkt FML 🤦‍♂️😂 👉YouTube-Channel: Lionheart Fitness 👉Contact:jl.fitnesscoaching@gmail.com For Coaching,Nutrition & Training Plans💯 👉Follow me on Snapchat: janlionheart 👻 👉Facebook: Jan Lionheart #probroarmy  #NaturalBodybuilding  #halfnatty  #teamleanbulk  #gymlife  #nevergiveup  #justdoit  #bodybuilding  #instagood  #fit711  #fitness  #body  #ilovefitness  #gainz  #bulk  ##photooftheday  #instaboy  #picoftheday  #gym  #lifestyle  #instaboy  #boys  #bizeps  #abs  #shredded  #fitfam  #keepgoing  #fitnesstigers 
Die Frage aller Fragen welche Schuhe soll ich heute anziehen 🤔 Wer kennts 😪 📸made by @dirkemmerich_ 👉YouTube-Channel: Lionheart Fitness
👉Contact:jl.fitnesscoaching@gmail.com
For Coaching,Nutrition & Training Plans💯
👉Follow me on Snapchat: janlionheart 👻
👉Facebook: Jan Lionheart 
#probroarmy #NaturalBodybuilding #halfnatty #teamleanbulk #gymlife #nevergiveup #justdoit #bodybuilding #instagood #fit711 #fitness #body #ilovefitness #gainz #bulk ##photooftheday #instaboy #picoftheday #gym #lifestyle #instaboy #boys #bizeps #abs  #shredded  #fitfam #keepgoing #fitnesstigers
Die Frage aller Fragen welche Schuhe soll ich heute anziehen 🤔 Wer kennts 😪 📸made by @dirkemmerich_ 👉YouTube-Channel: Lionheart Fitness 👉Contact:jl.fitnesscoaching@gmail.com For Coaching,Nutrition & Training Plans💯 👉Follow me on Snapchat: janlionheart 👻 👉Facebook: Jan Lionheart #probroarmy  #NaturalBodybuilding  #halfnatty  #teamleanbulk  #gymlife  #nevergiveup  #justdoit  #bodybuilding  #instagood  #fit711  #fitness  #body  #ilovefitness  #gainz  #bulk  ##photooftheday  #instaboy  #picoftheday  #gym  #lifestyle  #instaboy  #boys  #bizeps  #abs  #shredded  #fitfam  #keepgoing  #fitnesstigers 
Here's a secret.

Building muscle is all about natural testosterone production.

Here is a list of things that reduce natural testosterone production in men:

Refined white sugar.
Alcohol.
Cigarettes.
Weed.
Processed food.
Artificial ingredients.
Trans fats.

Now you know... And knowing is half the battle!

#theironspartan #andregonsalves #strengthtraining #weighttraining #bodybuilding #naturalbodybuilding #naturalbodybuilder #nutriton #motivation #spartensity #martialarts #martialartist #jiujitsu #japanesejiujitsu #fitnessmotivation #fitnesstigers #fitfam #femalemotivation #staydedicated #staymotivated #staynatural

www.therealironspartan.com

For more Spartensity check out The Iron Spartan on YouTube, Facebook and Twitter.

Stay natural.
Here's a secret. Building muscle is all about natural testosterone production. Here is a list of things that reduce natural testosterone production in men: Refined white sugar. Alcohol. Cigarettes. Weed. Processed food. Artificial ingredients. Trans fats. Now you know... And knowing is half the battle! #theironspartan  #andregonsalves  #strengthtraining  #weighttraining  #bodybuilding  #naturalbodybuilding  #naturalbodybuilder  #nutriton  #motivation  #spartensity  #martialarts  #martialartist  #jiujitsu  #japanesejiujitsu  #fitnessmotivation  #fitnesstigers  #fitfam  #femalemotivation  #staydedicated  #staymotivated  #staynatural  www.therealironspartan.com For more Spartensity check out The Iron Spartan on YouTube, Facebook and Twitter. Stay natural.
Faith is a state of openness or trust.
Faith is a state of openness or trust.
A few days off celebrating midsummer with friends and all of a sudden the sun came out! ☀️ Do I have a bikini body this year? Well, I have a body and I'm wearing a bikini so yes my bikini body is ready! 👊🏼 #determination #lifestyle #fitmom #loveyourselffirst #sunshine #excercise #girl #keepgoing #icaniwill #fitness #fitmodels #vacation #jagharviljan #health #healthy #stayactive #fitnesstigers #active #strong #motivation #fitnessmodel #familytime #minresaräknas #inspiration #strongisthenewsexy
A few days off celebrating midsummer with friends and all of a sudden the sun came out! ☀️ Do I have a bikini body this year? Well, I have a body and I'm wearing a bikini so yes my bikini body is ready! 👊🏼 #determination  #lifestyle  #fitmom  #loveyourselffirst  #sunshine  #excercise  #girl  #keepgoing  #icaniwill  #fitness  #fitmodels  #vacation  #jagharviljan  #health  #healthy  #stayactive  #fitnesstigers  #active  #strong  #motivation  #fitnessmodel  #familytime  #minresaräknas  #inspiration  #strongisthenewsexy 
6 Weeks meiner Mini Cuts sind durch. Das Bild entstand vor 2 Wochen. Aktuelles Gewicht 96,2kg Ziel sind 95kg. Also noch ca. 3 Wochen Zeit von dorrt werde ich dann wieder sauber in den Bulk gehen 💪 wünsche euch ein geiles Wochenende ☺️
👉YouTube-Channel: Lionheart Fitness
👉Contact:jl.fitnesscoaching@gmail.com
For Coaching,Nutrition & Training Plans💯
👉Follow me on Snapchat: janlionheart 👻
👉Facebook: Jan Lionheart 
#probroarmy #NaturalBodybuilding #halfnatty #teamleanbulk #gymlife #nevergiveup #justdoit #bodybuilding #instagood #fit711 #fitness #body #ilovefitness #gainz #bulk ##photooftheday #instaboy #picoftheday #gym #lifestyle #instaboy #boys #bizeps #abs  #shredded  #fitfam #keepgoing #fitnesstigers
6 Weeks meiner Mini Cuts sind durch. Das Bild entstand vor 2 Wochen. Aktuelles Gewicht 96,2kg Ziel sind 95kg. Also noch ca. 3 Wochen Zeit von dorrt werde ich dann wieder sauber in den Bulk gehen 💪 wünsche euch ein geiles Wochenende ☺️ 👉YouTube-Channel: Lionheart Fitness 👉Contact:jl.fitnesscoaching@gmail.com For Coaching,Nutrition & Training Plans💯 👉Follow me on Snapchat: janlionheart 👻 👉Facebook: Jan Lionheart #probroarmy  #NaturalBodybuilding  #halfnatty  #teamleanbulk  #gymlife  #nevergiveup  #justdoit  #bodybuilding  #instagood  #fit711  #fitness  #body  #ilovefitness  #gainz  #bulk  ##photooftheday  #instaboy  #picoftheday  #gym  #lifestyle  #instaboy  #boys  #bizeps  #abs  #shredded  #fitfam  #keepgoing  #fitnesstigers 
No roids. Just dedication.

#theironspartan #andregonsalves #strengthtraining #weighttraining #bodybuilding #naturalbodybuilding #naturalbodybuilder #nutriton #motivation #spartensity #martialarts #martialartist #jiujitsu #japanesejiujitsu #fitnessmotivation #fitnesstigers #fitfam #femalemotivation #staydedicated #staymotivated #staynatural

www.therealironspartan.com

For more Spartensity check out The Iron Spartan on YouTube, Facebook and Twitter.

Stay natural.
No roids. Just dedication. #theironspartan  #andregonsalves  #strengthtraining  #weighttraining  #bodybuilding  #naturalbodybuilding  #naturalbodybuilder  #nutriton  #motivation  #spartensity  #martialarts  #martialartist  #jiujitsu  #japanesejiujitsu  #fitnessmotivation  #fitnesstigers  #fitfam  #femalemotivation  #staydedicated  #staymotivated  #staynatural  www.therealironspartan.com For more Spartensity check out The Iron Spartan on YouTube, Facebook and Twitter. Stay natural.
Demonstrating a few throws/takedowns/drops with uke Sean at the Scarborough Japanese Jiu-Jitsu Club.

1950 Ellesmere Rd. Unit #5.

#theironspartan #andregonsalves #strengthttaining #weighttraining #bodybuilding #naturalbodybuilding #naturalbodybuilder #nutriton #motivation #spartensity #martialarts #martialartist #jiujitsu #japanesejiujitsu #fitnessmotivation #fitnesstigers #fitfam #femalemotivation #staydedicated #staymotivated #staynatural

www.therealironspartan.com

For more Spartensity check out The Iron Spartan on YouTube, Facebook and Twitter.

Stay natural.
Demonstrating a few throws/takedowns/drops with uke Sean at the Scarborough Japanese Jiu-Jitsu Club. 1950 Ellesmere Rd. Unit #5 . #theironspartan  #andregonsalves  #strengthttaining  #weighttraining  #bodybuilding  #naturalbodybuilding  #naturalbodybuilder  #nutriton  #motivation  #spartensity  #martialarts  #martialartist  #jiujitsu  #japanesejiujitsu  #fitnessmotivation  #fitnesstigers  #fitfam  #femalemotivation  #staydedicated  #staymotivated  #staynatural  www.therealironspartan.com For more Spartensity check out The Iron Spartan on YouTube, Facebook and Twitter. Stay natural.
Just looking out.

#theironspartan #andregonsalves #strengthtraining #weighttraining #bodybuilding #naturalbodybuilding #naturalbodybuilder #nutriton #motivation #spartensity #martialarts #martialartist #jiujitsu #japanesejiujitsu #fitnessmotivation #fitnesstigers #fitfam #femalemotivation #staydedicated #staymotivated #staynatural

www.therealironspartan.com

For more Spartensity check out The Iron Spartan on YouTube, Facebook and Twitter.

Stay natural.
A 5 mile walk completed this afternoon. 418 calories burned. #WorkOutFlow!! It's a #Movement!!
HAVE A SPARTASTIC DAY.

#theironspartan #andregonsalves #strengthttaining #weighttraining #bodybuilding #naturalbodybuilding #naturalbodybuilder #nutriton #motivation #spartensity #martialarts #martialartist #jiujitsu #japanesejiujitsu #fitnessmotivation #fitnesstigers #fitfam #femalemotivation #staydedicated #staymotivated #staynatural

www.therealironspartan.com

For more Spartensity check out The Iron Spartan on YouTube, Facebook and Twitter.

Stay natural.
HAVE A SPARTASTIC DAY. #theironspartan  #andregonsalves  #strengthttaining  #weighttraining  #bodybuilding  #naturalbodybuilding  #naturalbodybuilder  #nutriton  #motivation  #spartensity  #martialarts  #martialartist  #jiujitsu  #japanesejiujitsu  #fitnessmotivation  #fitnesstigers  #fitfam  #femalemotivation  #staydedicated  #staymotivated  #staynatural  www.therealironspartan.com For more Spartensity check out The Iron Spartan on YouTube, Facebook and Twitter. Stay natural.
National yoga day with those beautiful souls. So much fun and great energy ❤😁
National yoga day with those beautiful souls. So much fun and great energy ❤😁
Sometimes, when we don't have the courage to change, everything changes around us to direct us to a new path. You cannot stop yourself from growing evolution requires it.
Sometimes, when we don't have the courage to change, everything changes around us to direct us to a new path. You cannot stop yourself from growing evolution requires it.
9.09 miles of hills ran this morning. 968 calories burned. #WorkOutFlow!! It's a #Movement!!
Meanwhile, in the Spartan Dungeon... MAKE SOME NOISE.

#theironspartan #andregonsalves #strengthttaining #weighttraining #bodybuilding #naturalbodybuilding #naturalbodybuilder #nutriton #motivation #spartensity #martialarts #martialartist #jiujitsu #japanesejiujitsu #fitnessmotivation #fitnesstigers #fitfam #femalemotivation #staydedicated #staymotivated #staynatural

www.therealironspartan.com

For more Spartensity check out The Iron Spartan on YouTube, Facebook and Twitter.

Stay natural.
Meanwhile, in the Spartan Dungeon... MAKE SOME NOISE. #theironspartan  #andregonsalves  #strengthttaining  #weighttraining  #bodybuilding  #naturalbodybuilding  #naturalbodybuilder  #nutriton  #motivation  #spartensity  #martialarts  #martialartist  #jiujitsu  #japanesejiujitsu  #fitnessmotivation  #fitnesstigers  #fitfam  #femalemotivation  #staydedicated  #staymotivated  #staynatural  www.therealironspartan.com For more Spartensity check out The Iron Spartan on YouTube, Facebook and Twitter. Stay natural.
The entire world and every single detail in your day are all showing you the frequency within you. The evidence of you frequency is speaking to you in every moment through the people that you experience, the circumstances, and the events. 
Life is mirroring back to you what you are holding inside you.
The entire world and every single detail in your day are all showing you the frequency within you. The evidence of you frequency is speaking to you in every moment through the people that you experience, the circumstances, and the events. Life is mirroring back to you what you are holding inside you.
Hey McDonald's, Burger King, Wendy's, KFC, Baskin Robbins, Dairy Queen and Toucan Sam... #theironspartan #andregonsalves #strengthttaining #weighttraining #bodybuilding #naturalbodybuilding #naturalbodybuilder #nutriton #motivation #spartensity #martialarts #martialartist #jiujitsu #japanesejiujitsu #fitnessmotivation #fitnesstigers #fitfam #femalemotivation #staydedicated #staymotivated #staynatural

www.therealironspartan.com

For more Spartensity check out The Iron Spartan on YouTube, Facebook and Twitter.

Stay natural.
Hey McDonald's, Burger King, Wendy's, KFC, Baskin Robbins, Dairy Queen and Toucan Sam... #theironspartan  #andregonsalves  #strengthttaining  #weighttraining  #bodybuilding  #naturalbodybuilding  #naturalbodybuilder  #nutriton  #motivation  #spartensity  #martialarts  #martialartist  #jiujitsu  #japanesejiujitsu  #fitnessmotivation  #fitnesstigers  #fitfam  #femalemotivation  #staydedicated  #staymotivated  #staynatural  www.therealironspartan.com For more Spartensity check out The Iron Spartan on YouTube, Facebook and Twitter. Stay natural.
The cycle of life is its lesson -- and we can learn to take comfort in it. If you don't like the look of things right now, just wait -- things will change. Of course, if you do like the look of things right now, enjoy it while it lasts, because that will change too! It’s up to you what you are doing while you wait. Author Robert Kiyosaki wrote, "You and only you are responsible for your life choices and decisions."
The cycle of life is its lesson -- and we can learn to take comfort in it. If you don't like the look of things right now, just wait -- things will change. Of course, if you do like the look of things right now, enjoy it while it lasts, because that will change too! It’s up to you what you are doing while you wait. Author Robert Kiyosaki wrote, "You and only you are responsible for your life choices and decisions."
Teaching the younglings.

#theironspartan #andregonsalves #strengthttaining #weighttraining #bodybuilding #naturalbodybuilding #naturalbodybuilder #nutriton #motivation #spartensity #martialarts #martialartist #jiujitsu #japanesejiujitsu #fitnessmotivation #fitnesstigers #fitfam #femalemotivation #staydedicated #staymotivated #staynatural

www.therealironspartan.com

For more Spartensity check out The Iron Spartan on YouTube, Facebook and Twitter.

Stay natural.
Teaching the younglings. #theironspartan  #andregonsalves  #strengthttaining  #weighttraining  #bodybuilding  #naturalbodybuilding  #naturalbodybuilder  #nutriton  #motivation  #spartensity  #martialarts  #martialartist  #jiujitsu  #japanesejiujitsu  #fitnessmotivation  #fitnesstigers  #fitfam  #femalemotivation  #staydedicated  #staymotivated  #staynatural  www.therealironspartan.com For more Spartensity check out The Iron Spartan on YouTube, Facebook and Twitter. Stay natural.
Kid's class! @ the 'Scarborough Japanese Jiu-Jitsu Club'... Fun, fun, fun!

1950 Ellesmere Rd. Unit #5. (647) 970-3226. 
#theironspartan #andregonsalves #strengthtraining #weighttraining #bodybuilding #naturalbodybuilding #naturalbodybuilder #nutriton #motivation #spartensity #martialarts #martialartist #jiujitsu #japanesejiujitsu #fitnessmotivation #fitnesstigers #fitfam #femalemotivation #staydedicated #staymotivated #staynatural

www.therealironspartan.com

For more Spartensity check out The Iron Spartan on YouTube, Facebook and Twitter.

Stay natural.
Kid's class! @ the 'Scarborough Japanese Jiu-Jitsu Club'... Fun, fun, fun! 1950 Ellesmere Rd. Unit #5 . (647) 970-3226. #theironspartan  #andregonsalves  #strengthtraining  #weighttraining  #bodybuilding  #naturalbodybuilding  #naturalbodybuilder  #nutriton  #motivation  #spartensity  #martialarts  #martialartist  #jiujitsu  #japanesejiujitsu  #fitnessmotivation  #fitnesstigers  #fitfam  #femalemotivation  #staydedicated  #staymotivated  #staynatural  www.therealironspartan.com For more Spartensity check out The Iron Spartan on YouTube, Facebook and Twitter. Stay natural.
As Mother Nature 🌏 so Father Universe? 
Happy Father's Day
As Mother Nature 🌏 so Father Universe? Happy Father's Day
10 KILOS CHALLENGE!! 💪🏽💪🏽 Who can push his limits for this awesome BICEPS track?? @bib_fit @maxime_vigeant @mr.pump  @lesmillseuromed @lesmillstribe @mohammad.mizani2 @judicael_coachfitness @evi.lifestyle @attorneyfadi  @valeriomecacci @marcolesmills @rodrigue2016 @mike_coach_sportif @ilovelesmills @plismad @nadermohaddes_lesmills @cokejab @remy_coachfit @trainlikeaboss_mans @pedrom.85 @romainprevedello @reagankang @ilovelesmills @alxsnchez I DARE YOU! 👊🏽BODYPUMP OR DIE!! 💥BOOYAH💥
#burncalories #booyah #makeyourbodyyourmachine #makeyourbodyhappy #bemorehuman #lesmills #bodypump #bodypump102 #ilovebodypump  #reebok #reebokpump #reebokone  #lesmills_family_worldwide #polarglobal #repeffect #sweatissexy #sweattobesweet #fit #fitness #fitnesslovers #weare102strong #arms #biceps  #fitnesstigers #allthewayup #9u5h7h3limi7 #10kgchallenge 
#pushyourlimits #bicepstrack
10 KILOS CHALLENGE!! 💪🏽💪🏽 Who can push his limits for this awesome BICEPS track?? @bib_fit @maxime_vigeant @mr.pump @lesmillseuromed @lesmillstribe @mohammad.mizani2 @judicael_coachfitness @evi.lifestyle @attorneyfadi @valeriomecacci @marcolesmills @rodrigue2016 @mike_coach_sportif @ilovelesmills @plismad @nadermohaddes_lesmills @cokejab @remy_coachfit @trainlikeaboss_mans @pedrom.85 @romainprevedello @reagankang @ilovelesmills @alxsnchez I DARE YOU! 👊🏽BODYPUMP OR DIE!! 💥BOOYAH💥 #burncalories  #booyah  #makeyourbodyyourmachine  #makeyourbodyhappy  #bemorehuman  #lesmills  #bodypump  #bodypump102  #ilovebodypump  #reebok  #reebokpump  #reebokone  #lesmills_family_worldwide  #polarglobal  #repeffect  #sweatissexy  #sweattobesweet  #fit  #fitness  #fitnesslovers  #weare102strong  #arms  #biceps  #fitnesstigers  #allthewayup  #9u5h7h3limi7  #10kgchallenge  #pushyourlimits  #bicepstrack 
Meanwhile, in the Spartan Dungeon... Fidget this.

#theironspartan #andregonsalves #strengthttaining #weighttraining #bodybuilding #naturalbodybuilding #naturalbodybuilder #nutriton #motivation #spartensity #martialarts #martialartist #jiujitsu #japanesejiujitsu #fitnessmotivation #fitnesstigers #fitfam #femalemotivation #fidgetspinner #staydedicated #staymotivated #staynatural

www.therealironspartan.com

For more Spartensity check out The Iron Spartan on YouTube, Facebook and Twitter.

Stay natural.
Meanwhile, in the Spartan Dungeon... Fidget this. #theironspartan  #andregonsalves  #strengthttaining  #weighttraining  #bodybuilding  #naturalbodybuilding  #naturalbodybuilder  #nutriton  #motivation  #spartensity  #martialarts  #martialartist  #jiujitsu  #japanesejiujitsu  #fitnessmotivation  #fitnesstigers  #fitfam  #femalemotivation  #fidgetspinner  #staydedicated  #staymotivated  #staynatural  www.therealironspartan.com For more Spartensity check out The Iron Spartan on YouTube, Facebook and Twitter. Stay natural.
4.6 miles ran this morning. 489 calories burned. #WorkOutFlow!! It's a #Movement!!
Everyday Handstands 🤸‍♂️
Everyday Handstands 🤸‍♂️
A HIIT workout completed today... 378 calories burned. #WorkOutFlow!! It's a #Movement!!
That feeling post workout, exhausted but so happy 💚
Qualifier wod 2 for #labattagliadimilano is in the books. Now let the weekend begins 🎉🤘
That feeling post workout, exhausted but so happy 💚 Qualifier wod 2 for #labattagliadimilano  is in the books. Now let the weekend begins 🎉🤘
Summer camp☀️, learning new skills is always fun when Acro Yoga is involved 🤸‍♂️😁❣
Summer camp☀️, learning new skills is always fun when Acro Yoga is involved 🤸‍♂️😁❣
Inside the Scarborough Japanese Jiu-Jitsu Club with Sensei Dave, Sensei Jon and students.

New mats are in and additional training equipment is on the way. (1950 Ellesmere Rd. Unit #5. Scarborough, ON. Tel: 647-970-3226)

#theironspartan #andregonsalves #strengthttaining #weighttraining #bodybuilding #naturalbodybuilding #naturalbodybuilder #nutriton #motivation #spartensity #martialarts #martialartist #jiujitsu #japanesejiujitsu #fitnessmotivation #fitnesstigers #fitfam #femalemotivation #staydedicated #staymotivated #staynatural

www.therealironspartan.com

For more Spartensity check out The Iron Spartan on YouTube, Facebook and Twitter.

Stay natural.
Inside the Scarborough Japanese Jiu-Jitsu Club with Sensei Dave, Sensei Jon and students. New mats are in and additional training equipment is on the way. (1950 Ellesmere Rd. Unit #5 . Scarborough, ON. Tel: 647-970-3226) #theironspartan  #andregonsalves  #strengthttaining  #weighttraining  #bodybuilding  #naturalbodybuilding  #naturalbodybuilder  #nutriton  #motivation  #spartensity  #martialarts  #martialartist  #jiujitsu  #japanesejiujitsu  #fitnessmotivation  #fitnesstigers  #fitfam  #femalemotivation  #staydedicated  #staymotivated  #staynatural  www.therealironspartan.com For more Spartensity check out The Iron Spartan on YouTube, Facebook and Twitter. Stay natural.
Public service announcement.

#theironspartan #andregonsalves #strengthtraining #weighttraining #bodybuilding #naturalbodybuilding #naturalbodybuilder #nutriton #motivation #spartensity #martialarts #martialartist #jiujitsu #japanesejiujitsu #fitnessmotivation #fitnesstigers #fitfam #femalemotivation #staydedicated #staymotivated #staynatural

www.therealironspartan.com

For more Spartensity check out The Iron Spartan on YouTube, Facebook and Twitter.

Stay natural.
Public service announcement. #theironspartan  #andregonsalves  #strengthtraining  #weighttraining  #bodybuilding  #naturalbodybuilding  #naturalbodybuilder  #nutriton  #motivation  #spartensity  #martialarts  #martialartist  #jiujitsu  #japanesejiujitsu  #fitnessmotivation  #fitnesstigers  #fitfam  #femalemotivation  #staydedicated  #staymotivated  #staynatural  www.therealironspartan.com For more Spartensity check out The Iron Spartan on YouTube, Facebook and Twitter. Stay natural.
A hug from universe 😁
A hug from universe 😁
3.19 miles ran this morning.  I didn't have time for more. 339 calories burned. #WorkOutFlow!!! It's a #Movement!!
3.19 miles ran this morning. I didn't have time for more. 339 calories burned. #WorkOutFlow !!! It's a #Movement !!
Happines is not something you postpone for the future. It is something you design for the present. 💎👌
Happines is not something you postpone for the future. It is something you design for the present. 💎👌
What makes me dace ? Tuesday. Summer night with my bestie @melt_pilates_hotyoga drinking żubrówka enjoying beautiful life 😁💃💃🕺🏼🤣
What makes me dace ? Tuesday. Summer night with my bestie @melt_pilates_hotyoga drinking żubrówka enjoying beautiful life 😁💃💃🕺🏼🤣
A great workout completed today at #SuperUglyFitnessSportsGym.  465 calories burned. #WorkOutFlow!! It's a #Movement!!
Meanwhile, in the Spartan Dungeon... 20 reps of 5 plates plus Robin and Batman.

#theironspartan#andregonsalves #strengthttaining #weighttraining #bodybuilding #naturalbodybuilding #naturalbodybuilder #nutriton #motivation #spartensity #martialarts #martialartist #jiujitsu #japanesejiujitsu #fitnessmotivation #fitnesstigers #fitfam #femalemotivation #batman #robin #staydedicated #staymotivated #staynatural  www.therealironspartan.com

For more Spartensity check out The Iron Spartan on YouTube, Facebook and Twitter.

Stay natural.
Meanwhile, in the Spartan Dungeon... 20 reps of 5 plates plus Robin and Batman. #theironspartan #andregonsalves  #strengthttaining  #weighttraining  #bodybuilding  #naturalbodybuilding  #naturalbodybuilder  #nutriton  #motivation  #spartensity  #martialarts  #martialartist  #jiujitsu  #japanesejiujitsu  #fitnessmotivation  #fitnesstigers  #fitfam  #femalemotivation  #batman  #robin  #staydedicated  #staymotivated  #staynatural  www.therealironspartan.com For more Spartensity check out The Iron Spartan on YouTube, Facebook and Twitter. Stay natural.
On the days you want to give up, DON'T. Always remember why you started your journey to being healthy & DON'T give up!! Get that booty up & get movin' 💃🏻😊👏🏼😜 I did the booty call mash up this morning & about to leave for my cardio session outdoors in the sunshine 🌊☀️
On the days you want to give up, DON'T. Always remember why you started your journey to being healthy & DON'T give up!! Get that booty up & get movin' 💃🏻😊👏🏼😜 I did the booty call mash up this morning & about to leave for my cardio session outdoors in the sunshine 🌊☀️