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The Scarborough Japanese Jiu-Jitsu Club.

1950 Ellesmere Rd. Unit #5. Scarborough, ON. (647) 970-3226.

#theironspartan #andregonsalves #strengthtraining #weighttraining #bodybuilding #naturalbodybuilding #naturalbodybuilder #nutriton #motivation #spartensity #martialarts #martialartist #jiujitsu #japanesejiujitsu #fitnessmotivation #fitnesstigers #fitfam #femalemotivation #staydedicated #staymotivated #staynatural

www.therealironspartan.com

For more Spartensity check out The Iron Spartan on YouTube, Facebook and Twitter.

Stay natural.
The Scarborough Japanese Jiu-Jitsu Club. 1950 Ellesmere Rd. Unit #5 . Scarborough, ON. (647) 970-3226. #theironspartan  #andregonsalves  #strengthtraining  #weighttraining  #bodybuilding  #naturalbodybuilding  #naturalbodybuilder  #nutriton  #motivation  #spartensity  #martialarts  #martialartist  #jiujitsu  #japanesejiujitsu  #fitnessmotivation  #fitnesstigers  #fitfam  #femalemotivation  #staydedicated  #staymotivated  #staynatural  www.therealironspartan.com For more Spartensity check out The Iron Spartan on YouTube, Facebook and Twitter. Stay natural.
Come on out and train with us. ~ Sensei André Gonsalves.

The Scarborough Japanese Jiu-Jitsu Club.

1950 Ellesmere Rd. Unit #5. Scarborough, ON. (647) 970-3226.

#theironspartan #andregonsalves #strengthttaining #weighttraining #bodybuilding #naturalbodybuilding #naturalbodybuilder #nutriton #motivation #spartensity #martialarts #martialartist #jiujitsu #japanesejiujitsu #fitnessmotivation #fitnesstigers #fitfam #femalemotivation #staydedicated #staymotivated #staynatural

www.therealironspartan.com

For more Spartensity check out The Iron Spartan on YouTube, Facebook and Twitter.

Stay natural.
Come on out and train with us. ~ Sensei André Gonsalves. The Scarborough Japanese Jiu-Jitsu Club. 1950 Ellesmere Rd. Unit #5 . Scarborough, ON. (647) 970-3226. #theironspartan  #andregonsalves  #strengthttaining  #weighttraining  #bodybuilding  #naturalbodybuilding  #naturalbodybuilder  #nutriton  #motivation  #spartensity  #martialarts  #martialartist  #jiujitsu  #japanesejiujitsu  #fitnessmotivation  #fitnesstigers  #fitfam  #femalemotivation  #staydedicated  #staymotivated  #staynatural  www.therealironspartan.com For more Spartensity check out The Iron Spartan on YouTube, Facebook and Twitter. Stay natural.
A small step for everybody, a huge step for me. 
Dear BMU, I'm gonna have you very soon 😈😈
#progression
A small step for everybody, a huge step for me. Dear BMU, I'm gonna have you very soon 😈😈 #progression 
Always changing it up is one of the best ways to get in shape. Be creative have fun and laugh during your workouts and fitness will become your best friend. Plus working out wth your amazing clients how neat is that!
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Learn more about how you can train with me @ http://www.hangtightwmarcpt.com
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My services range from GROUP to ONE ON ONE-- say what?!?!? Hit me up if you need a trainer or know someone who does #atlanta.
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DON'T MISS IT!! 21 day get tight challenge! Sign up and see results. Link in profile. New challenges coming soon!!
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FREE TUESDAY WORKOUTS coming soon! Tune back in for details. Cascade Rd Atlanta
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Come join me weekly for group workouts! http://www.hangtightwmarcpt.com and book your classes today! Link in profile👆🏾👆🏾👆🏾👆🏾👆🏾👆🏾👆🏾👆🏾
-ALL FITNESS LEVELS
-WOMEN AND MEN
CONTACT ME FOR ALL CLASSES BELOW AT PT@HANGTIGHTWMARC.COM
😄
Rise & RECHARGE HIIT 60 min
Grant Park, Atlanta
Time: 6:00am-7:00am
Days: Monday & Wednesday
😄
*NEW* Stroller HIIT for Moms 60min
Grant Park, Atlanta
Time: 7:30 to 8:30a
Days: Every other Saturday*Dates may change to every Sat.
😉
Morning Sweat HIIT 60 min
Old forth ward park, Atlanta
Time: 7:30am - 8:30am
Days: Every other Saturday*Dates may change to every Sat. WE ARE MEETING THIS SATURDAY
😎
#fitmom #workoutvideos #fitnessvideos #personaltrainingvideos
#instavid #fitnessmodel #fitspo #workout #fitnessmodel #instahealth #resistancebandworkout
 #active #determination #bodybuilding #training #lifestyle
 #fitnessaddict #train #resistancebands
#agility#fitnesstigers #backflex #physique#pullups
Always changing it up is one of the best ways to get in shape. Be creative have fun and laugh during your workouts and fitness will become your best friend. Plus working out wth your amazing clients how neat is that! . Learn more about how you can train with me @ http://www.hangtightwmarcpt.com . My services range from GROUP to ONE ON ONE-- say what?!?!? Hit me up if you need a trainer or know someone who does #atlanta . . DON'T MISS IT!! 21 day get tight challenge! Sign up and see results. Link in profile. New challenges coming soon!! . FREE TUESDAY WORKOUTS coming soon! Tune back in for details. Cascade Rd Atlanta . Come join me weekly for group workouts! http://www.hangtightwmarcpt.com and book your classes today! Link in profile👆🏾👆🏾👆🏾👆🏾👆🏾👆🏾👆🏾👆🏾 -ALL FITNESS LEVELS -WOMEN AND MEN CONTACT ME FOR ALL CLASSES BELOW AT PT@HANGTIGHTWMARC.COM 😄 Rise & RECHARGE HIIT 60 min Grant Park, Atlanta Time: 6:00am-7:00am Days: Monday & Wednesday 😄 *NEW* Stroller HIIT for Moms 60min Grant Park, Atlanta Time: 7:30 to 8:30a Days: Every other Saturday*Dates may change to every Sat. 😉 Morning Sweat HIIT 60 min Old forth ward park, Atlanta Time: 7:30am - 8:30am Days: Every other Saturday*Dates may change to every Sat. WE ARE MEETING THIS SATURDAY 😎 #fitmom  #workoutvideos  #fitnessvideos  #personaltrainingvideos  #instavid  #fitnessmodel  #fitspo  #workout  #fitnessmodel  #instahealth  #resistancebandworkout  #active  #determination  #bodybuilding  #training  #lifestyle  #fitnessaddict  #train  #resistancebands  #agility #fitnesstigers  #backflex  #physique #pullups 
If you are not obsessed whit your life, change it.
If you are not obsessed whit your life, change it.
Stair master completes today's workout. 565 calories burned. #WorkOutFlow!!! It's a #Movement!!!
*New, 10 Class Pass Cards Now Available!* @ The Scarborough Japanese Jiu-Jitsu Club.

#theironspartan #andregonsalves #strengthtraining #weighttraining #bodybuilding #naturalbodybuilding #naturalbodybuilder #nutriton #motivation #spartensity #martialarts #martialartist #jiujitsu #japanesejiujitsu #karate #fitnessmotivation #fitnesstigers #fitfam #femalemotivation #staydedicated #staymotivated #staynatural

www.therealironspartan.com

For more Spartensity check out The Iron Spartan on YouTube, Facebook and Twitter.

Stay natural.
*New, 10 Class Pass Cards Now Available!* @ The Scarborough Japanese Jiu-Jitsu Club. #theironspartan  #andregonsalves  #strengthtraining  #weighttraining  #bodybuilding  #naturalbodybuilding  #naturalbodybuilder  #nutriton  #motivation  #spartensity  #martialarts  #martialartist  #jiujitsu  #japanesejiujitsu  #karate  #fitnessmotivation  #fitnesstigers  #fitfam  #femalemotivation  #staydedicated  #staymotivated  #staynatural  www.therealironspartan.com For more Spartensity check out The Iron Spartan on YouTube, Facebook and Twitter. Stay natural.
Set that stair master for 60 minutes but I was done after 30 minutes. I decided to stop but something made me continue. I turned that intensity a down, but I did complete 60 minutes. 40 minutes of strength training completed this evening also.. 1075 calories burned. #WorkOutFlow!! It's a #Movement!!
Set that stair master for 60 minutes but I was done after 30 minutes. I decided to stop but something made me continue. I turned that intensity a down, but I did complete 60 minutes. 40 minutes of strength training completed this evening also.. 1075 calories burned. #WorkOutFlow !! It's a #Movement !!
Bird me up again 💦🕊
Bird me up again 💦🕊
Sometimes you've just got to move a freakish amount of weight. Ladies, pay attention too.

#theironspartan #andregonsalves #strengthttaining #weighttraining #bodybuilding #naturalbodybuilding #naturalbodybuilder #nutriton #motivation #spartensity #martialarts #martialartist #jiujitsu #japanesejiujitsu #fitnessmotivation #fitnesstigers #fitfam #femalemotivation #staydedicated #staymotivated #staynatural

www.therealironspartan.com

For more Spartensity check out The Iron Spartan on YouTube, Facebook and Twitter.

Stay natural.
Sometimes you've just got to move a freakish amount of weight. Ladies, pay attention too. #theironspartan  #andregonsalves  #strengthttaining  #weighttraining  #bodybuilding  #naturalbodybuilding  #naturalbodybuilder  #nutriton  #motivation  #spartensity  #martialarts  #martialartist  #jiujitsu  #japanesejiujitsu  #fitnessmotivation  #fitnesstigers  #fitfam  #femalemotivation  #staydedicated  #staymotivated  #staynatural  www.therealironspartan.com For more Spartensity check out The Iron Spartan on YouTube, Facebook and Twitter. Stay natural.
"Voi siete belle, ma siete vuote. Non si può morire per voi. Certamente, un qualsiasi passante crederebbe che la mia rosa vi rassomigli, ma lei, lei sola, è più importante di tutte voi, perché è lei che ho innaffiata. Perché è lei che ho messa sotto la campana di vetro. Perché è lei che ho ascoltato lamentarsi o vantarsi, o anche qualche volta tacere. 
Perché è la mia rosa".
"Voi siete belle, ma siete vuote. Non si può morire per voi. Certamente, un qualsiasi passante crederebbe che la mia rosa vi rassomigli, ma lei, lei sola, è più importante di tutte voi, perché è lei che ho innaffiata. Perché è lei che ho messa sotto la campana di vetro. Perché è lei che ho ascoltato lamentarsi o vantarsi, o anche qualche volta tacere. Perché è la mia rosa".
Some of The Iron Spartan's training accessories... If you're lifting more than twice your body weight consistently, you need to strap your joints (knees and elbows) for longevity.

Headbands, helmets and loud music also help when reppin' out hundreds and hundreds of pounds.

#theironspartan #andregonsalves #strengthttaining #weighttraining #bodybuilding #naturalbodybuilding #naturalbodybuilder #nutriton #motivation #spartensity #martialarts #martialartist #jiujitsu #japanesejiujitsu #fitnessmotivation #fitnesstigers #fitfam #femalemotivation #staydedicated #staymotivated #staynatural

www.therealironspartan.com

For more Spartensity check out The Iron Spartan on YouTube, Facebook and Twitter.

Stay natural.
Some of The Iron Spartan's training accessories... If you're lifting more than twice your body weight consistently, you need to strap your joints (knees and elbows) for longevity. Headbands, helmets and loud music also help when reppin' out hundreds and hundreds of pounds. #theironspartan  #andregonsalves  #strengthttaining  #weighttraining  #bodybuilding  #naturalbodybuilding  #naturalbodybuilder  #nutriton  #motivation  #spartensity  #martialarts  #martialartist  #jiujitsu  #japanesejiujitsu  #fitnessmotivation  #fitnesstigers  #fitfam  #femalemotivation  #staydedicated  #staymotivated  #staynatural  www.therealironspartan.com For more Spartensity check out The Iron Spartan on YouTube, Facebook and Twitter. Stay natural.
💎👊💎
💎👊💎
Happy feet are in the air 🤸‍♂️“If the fire in your heart is strong enough, it will burn away any obstacles that come your way.”
Happy feet are in the air 🤸‍♂️“If the fire in your heart is strong enough, it will burn away any obstacles that come your way.”
Here's a lil action from today's meal prep for the week! Keepin' it clean, lean, & green even while we are in the middle of our move this week. I had to plan exactly what I needed to keep out to cook with today, & the rest I packed up in 📦 Making it werk because I don't want to eat terribly thoughout the move!!👌🏼💪🏼👊🏼💃🏻
Here's a lil action from today's meal prep for the week! Keepin' it clean, lean, & green even while we are in the middle of our move this week. I had to plan exactly what I needed to keep out to cook with today, & the rest I packed up in 📦 Making it werk because I don't want to eat terribly thoughout the move!!👌🏼💪🏼👊🏼💃🏻
Star ⭐️ me up 🌟
Star ⭐️ me up 🌟
The Guitar Hero by André Gonsalves.

#theironspartan #andregonsalves #strengthttaining #weighttraining #bodybuilding #naturalbodybuilding #naturalbodybuilder #nutriton #motivation #spartensity #martialarts #martialartist #jiujitsu #japanesejiujitsu #fitnessmotivation #fitnesstigers #fitfam #femalemotivation #guitar #singer #song #musician #staydedicated #staymotivated #staynatural

www.therealironspartan.com

For more Spartensity check out The Iron Spartan on YouTube, Facebook and Twitter.

Stay natural.
The Guitar Hero by André Gonsalves. #theironspartan  #andregonsalves  #strengthttaining  #weighttraining  #bodybuilding  #naturalbodybuilding  #naturalbodybuilder  #nutriton  #motivation  #spartensity  #martialarts  #martialartist  #jiujitsu  #japanesejiujitsu  #fitnessmotivation  #fitnesstigers  #fitfam  #femalemotivation  #guitar  #singer  #song  #musician  #staydedicated  #staymotivated  #staynatural  www.therealironspartan.com For more Spartensity check out The Iron Spartan on YouTube, Facebook and Twitter. Stay natural.
Some accessory works 🍑🍑🍑
Who said #crossfitgirls should only care about biceps and quads and nothing else? 😊
Some accessory works 🍑🍑🍑 Who said #crossfitgirls  should only care about biceps and quads and nothing else? 😊
That cucumber is a riot.

#theironspartan #andregonsalves #strengthttaining #weighttraining #bodybuilding #naturalbodybuilding #naturalbodybuilder #nutriton #motivation #spartensity #martialarts #martialartist #jiujitsu #japanesejiujitsu #fitnessmotivation #fitnesstigers #fitfam #femalemotivation #staydedicated #staymotivated #staynatural

www.therealironspartan.com

For more Spartensity check out The Iron Spartan on YouTube, Facebook and Twitter.

Stay natural.
That cucumber is a riot. #theironspartan  #andregonsalves  #strengthttaining  #weighttraining  #bodybuilding  #naturalbodybuilding  #naturalbodybuilder  #nutriton  #motivation  #spartensity  #martialarts  #martialartist  #jiujitsu  #japanesejiujitsu  #fitnessmotivation  #fitnesstigers  #fitfam  #femalemotivation  #staydedicated  #staymotivated  #staynatural  www.therealironspartan.com For more Spartensity check out The Iron Spartan on YouTube, Facebook and Twitter. Stay natural.
Meanwhile, in the Spartan Dungeon... Snuggie curls.

#theironspartan #andregonsalves #strengthttaining #weighttraining #bodybuilding #naturalbodybuilding #naturalbodybuilder #nutriton #motivation #spartensity #martialarts #martialartist #jiujitsu #japanesejiujitsu #fitnessmotivation #fitnesstigers #fitfam #femalemotivation #snuggie #staydedicated #staymotivated #staynatural

www.therealironspartan.com

For more Spartensity check out The Iron Spartan on YouTube, Facebook and Twitter.

Stay natural.
Meanwhile, in the Spartan Dungeon... Snuggie curls. #theironspartan  #andregonsalves  #strengthttaining  #weighttraining  #bodybuilding  #naturalbodybuilding  #naturalbodybuilder  #nutriton  #motivation  #spartensity  #martialarts  #martialartist  #jiujitsu  #japanesejiujitsu  #fitnessmotivation  #fitnesstigers  #fitfam  #femalemotivation  #snuggie  #staydedicated  #staymotivated  #staynatural  www.therealironspartan.com For more Spartensity check out The Iron Spartan on YouTube, Facebook and Twitter. Stay natural.
Challenge 6 done correctly and the elliptical machine completes today's workout!! 584 calories burned. #WorkOutFlow!! It's a #Movement!!
Challenge 6 done correctly and the elliptical machine completes today's workout!! 584 calories burned. #WorkOutFlow !! It's a #Movement !!
💎BALANCE💎

Igår skaldjur och skumpa. 🍾

Idag naturpromenad och yoga.👌
💎BALANCE💎 Igår skaldjur och skumpa. 🍾 Idag naturpromenad och yoga.👌
I've been SO bad about checking-in! But that doesn't mean I've been slacking, it's just (one of) the busiest times of year at my work & we are closing escrow on our first home 🏡!! I'm so excited 😆Regardless, I haven't missed one day & have been eating clean! Switched up my workouts this week by mixing in more weight training as well & here's a little #TIUFlexFriday for ya! 🏋🏽‍♀️
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Today's Shoulder Workout - try it out for a great burnnn 🔥💪🏼
-Dumbbell Shoulder Press (4 sets of 12 reps)
-Kettlebell Upright Rows (4 sets of 12 reps)
-Dumbbell Shoulder Flys (4 sets of 12 reps w/both arms at same time)
-Push-ups (4 sets of 10 slow reps)
-Swiss Ball Chest Press (4 sets of 12 reps)
*Take 30-60 second breaks between each set & move & do drop sets as needed (I used 5-12 pounds)
*I did a 20 min intense cardio warmup prior on the treadmill/elliptical
I've been SO bad about checking-in! But that doesn't mean I've been slacking, it's just (one of) the busiest times of year at my work & we are closing escrow on our first home 🏡!! I'm so excited 😆Regardless, I haven't missed one day & have been eating clean! Switched up my workouts this week by mixing in more weight training as well & here's a little #TIUFlexFriday  for ya! 🏋🏽‍♀️ . . Today's Shoulder Workout - try it out for a great burnnn 🔥💪🏼 -Dumbbell Shoulder Press (4 sets of 12 reps) -Kettlebell Upright Rows (4 sets of 12 reps) -Dumbbell Shoulder Flys (4 sets of 12 reps w/both arms at same time) -Push-ups (4 sets of 10 slow reps) -Swiss Ball Chest Press (4 sets of 12 reps) *Take 30-60 second breaks between each set & move & do drop sets as needed (I used 5-12 pounds) *I did a 20 min intense cardio warmup prior on the treadmill/elliptical
Nu är det fredag mina vänner 🍾👌
Nu är det fredag mina vänner 🍾👌
Lasy night just before I teach @melt_pilates_hotyoga , while unexpected ⛈ storms clearing the air, the powerful sun didn't stop experiencing themselves, and give us beautiful rainbows 🌈 🌈to see. Everything is connected, wile Shannon 😘make the picture from downstairs ❤️I did one from upstairs 😁and you can see the second rainbow 🌈🌈 quietly showing up 😍😍
Lasy night just before I teach @melt_pilates_hotyoga , while unexpected ⛈ storms clearing the air, the powerful sun didn't stop experiencing themselves, and give us beautiful rainbows 🌈 🌈to see. Everything is connected, wile Shannon 😘make the picture from downstairs ❤️I did one from upstairs 😁and you can see the second rainbow 🌈🌈 quietly showing up 😍😍
💎Friday💎

YOU LOOK SO COOL
💎Friday💎 YOU LOOK SO COOL
Challenge completed, 30 minutes on the treadmill and 20 minutes of strength training completed this evening. 637 calories burned!!#WorkOutFlow!! It's a #Movement!!
Challenge completed, 30 minutes on the treadmill and 20 minutes of strength training completed this evening. 637 calories burned!!#WorkOutFlow !! It's a #Movement !!
Last round of 5 completing 3 heavy single deadlift --> 97,5 kg
Smell of new PR in the air 😍
Last round of 5 completing 3 heavy single deadlift --> 97,5 kg Smell of new PR in the air 😍
5 minutes brake from the meeting, the meeting room is so cold , handstands are great  to warm up 🤸‍♂️🙏🏻
5 minutes brake from the meeting, the meeting room is so cold , handstands are great to warm up 🤸‍♂️🙏🏻
On holiday ✌⛵☉
On holiday ✌⛵☉
Is the time when you run away from the crowd into the forest to climb on the trees and actually do the handstands one hand on the log instead 🤸‍♂️😁
Is the time when you run away from the crowd into the forest to climb on the trees and actually do the handstands one hand on the log instead 🤸‍♂️😁
6 miles ran yesterday. 553 calories burned. #WorkOutFlow!!! It's a #Movement!!
Have no fear of them.

Do your thing.
Go forward courageously.
Trust in The Lord.
Have no fear of what they think. >>> #theironspartan #andregonsalves #strengthtraining #weighttraining #bodybuilding #naturalbodybuilding #naturalbodybuilder #nutriton #motivation #spartensity #martialarts #martialartist #jiujitsu #japanesejiujitsu #fitnessmotivation #fitnesstigers #fitfam #femalemotivation #staydedicated #staymotivated #staynatural

www.therealironspartan.com

For more Spartensity check out The Iron Spartan on YouTube, Facebook and Twitter.

Stay natural.
Have no fear of them. Do your thing. Go forward courageously. Trust in The Lord. Have no fear of what they think. >>>#theironspartan  #andregonsalves  #strengthtraining  #weighttraining  #bodybuilding  #naturalbodybuilding  #naturalbodybuilder  #nutriton  #motivation  #spartensity  #martialarts  #martialartist  #jiujitsu  #japanesejiujitsu  #fitnessmotivation  #fitnesstigers  #fitfam  #femalemotivation  #staydedicated  #staymotivated  #staynatural  www.therealironspartan.com For more Spartensity check out The Iron Spartan on YouTube, Facebook and Twitter. Stay natural.
Back on the field with BODYPUMP, BODYJAM and BODYCOMBAT classes after a month off and holidays in Sri Lanka!! I'm dying but it feels soooo good!! 💪🏽👊🏽
💥BOOYAH💥
#burncalories #booyah  #makeyourbodyhappy #bemorehuman #lesmills  #ilovebodycombat #bodycombat  #bodypumpordie #bodypump #bodyjam #makeyourbodyyourmachine #polarglobal  #sweatissexy #sweattobesweet #fitfam #fitness #fit #fitnesslovers #notimeforaverage  #fitnesstigers @polar_france @polarglobal
Back on the field with BODYPUMP, BODYJAM and BODYCOMBAT classes after a month off and holidays in Sri Lanka!! I'm dying but it feels soooo good!! 💪🏽👊🏽 💥BOOYAH💥 #burncalories  #booyah  #makeyourbodyhappy  #bemorehuman  #lesmills  #ilovebodycombat  #bodycombat  #bodypumpordie  #bodypump  #bodyjam  #makeyourbodyyourmachine  #polarglobal  #sweatissexy  #sweattobesweet  #fitfam  #fitness  #fit  #fitnesslovers  #notimeforaverage  #fitnesstigers  @polar_france @polarglobal
Back on the ice baby! 👊🏼 Bit wobbly at first but caught up pretty fast. 4 more classes this week... 😬 That's the way to chock your body after a long break from workout. But I love it! ❤️ #determination #lifestyle #fitmom #getfit #skating #figureskating #excercise #girl #keepgoing #icaniwill #fitness #fitmodels #workout #ice #trainlikeagirl #test #fitfam #jagharviljan #health #healthy #stayactive #fitnesstigers #active #strong #motivation #fitnessmodel #fitnessaddict #minresaräknas #inspiration #strongisthenewsexy
Back on the ice baby! 👊🏼 Bit wobbly at first but caught up pretty fast. 4 more classes this week... 😬 That's the way to chock your body after a long break from workout. But I love it! ❤️ #determination  #lifestyle  #fitmom  #getfit  #skating  #figureskating  #excercise  #girl  #keepgoing  #icaniwill  #fitness  #fitmodels  #workout  #ice  #trainlikeagirl  #test  #fitfam  #jagharviljan  #health  #healthy  #stayactive  #fitnesstigers  #active  #strong  #motivation  #fitnessmodel  #fitnessaddict  #minresaräknas  #inspiration  #strongisthenewsexy 
Beautiful art of nature, fascinating fashion inspiration 😍When is a  hairy Caterpillar, not necessary means that will be hairy butterfly.
Beautiful art of nature, fascinating fashion inspiration 😍When is a hairy Caterpillar, not necessary means that will be hairy butterfly.
These are happy sprouts 😁
😁sunflower sprouts 🎶
😁 cabbage sprouts 🎶
😁kale sprouts 🎶
They are happy because the gardener Yo Nutaporn Sittiburee is happy and loves what she is working on and... adds more joy by playing music 🎶 to the sprouts while they grow.
Thank you so much amazing Yo Nupaton for this beautiful gift. 
Guys....You can buy them on farmers market !!! 👍🏼🎶😁🙏🏻
These are happy sprouts 😁 😁sunflower sprouts 🎶 😁 cabbage sprouts 🎶 😁kale sprouts 🎶 They are happy because the gardener Yo Nutaporn Sittiburee is happy and loves what she is working on and... adds more joy by playing music 🎶 to the sprouts while they grow. Thank you so much amazing Yo Nupaton for this beautiful gift. Guys....You can buy them on farmers market !!! 👍🏼🎶😁🙏🏻
Model: @yarishna
Model: @yarishna
Challenge 5 completed and upper and lower strength training. 527 calories burned. #WorkOutFlow!! It's a #Movement!!!
Challenge 5 completed and upper and lower strength training. 527 calories burned. #WorkOutFlow !! It's a #Movement !!!
It's always a pleasure to workout with strong and talented athletes. 
Thank you guys for the hospitality! 💪😉
It's always a pleasure to workout with strong and talented athletes. Thank you guys for the hospitality! 💪😉
5 minutes of this beauty, 3 rounds for time. 
Btw, 35lb dumbell thrusters are bad 😵😲
5 minutes of this beauty, 3 rounds for time. Btw, 35lb dumbell thrusters are bad 😵😲
All We Have Is Now ❤
All We Have Is Now ❤
"What doesn't kill you makes you stronger 🤔 WRONG !! Only more weight makes you stronger 😂✌️"
👉YouTube-Channel: Lionheart Fitness
👉Contact:jl.fitnesscoaching@gmail.com
For Coaching,Nutrition & Training Plans💯
👉Follow me on Snapchat: janlionheart 👻
👉Facebook: Jan Lionheart 
#probroarmy #NaturalBodybuilding #halfnatty #teamleanbulk #gymlife #nevergiveup #justdoit #bodybuilding #instagood #fit711 #fitness #body #ilovefitness #gainz #bulk ##photooftheday #instaboy #picoftheday #gym #lifestyle #instaboy #boys #bizeps #abs  #shredded  #fitfam #keepgoing #fitnesstigers
"What doesn't kill you makes you stronger 🤔 WRONG !! Only more weight makes you stronger 😂✌️" 👉YouTube-Channel: Lionheart Fitness 👉Contact:jl.fitnesscoaching@gmail.com For Coaching,Nutrition & Training Plans💯 👉Follow me on Snapchat: janlionheart 👻 👉Facebook: Jan Lionheart #probroarmy  #NaturalBodybuilding  #halfnatty  #teamleanbulk  #gymlife  #nevergiveup  #justdoit  #bodybuilding  #instagood  #fit711  #fitness  #body  #ilovefitness  #gainz  #bulk  ##photooftheday  #instaboy  #picoftheday  #gym  #lifestyle  #instaboy  #boys  #bizeps  #abs  #shredded  #fitfam  #keepgoing  #fitnesstigers