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#fitnesstips medias

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Because solid inspiration comes from different forms and sizes. Glad this kid found an amazing inspiration at a very young age! 💪 --
Photo credit:  @mickael_louvel
Because solid inspiration comes from different forms and sizes. Glad this kid found an amazing inspiration at a very young age! 💪 -- Photo credit: @mickael_louvel
I honestly have no idea how anyone does #3️⃣ 🤔🤔🤔
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Comment below which ones you can do ⬇️⬇️⬇️ --
Photo credit: @legions_production
I honestly have no idea how anyone does #3 ️⃣ 🤔🤔🤔 - Comment below which ones you can do ⬇️⬇️⬇️ -- Photo credit: @legions_production
To what extent are you willing to go to support & motivate the ones you love!?
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▪️Many of you are fortunate enough to be standing, living, breathing and enjoying the fruits of your labor!
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▪️However, you take the one thing for granted that is sustaining everything, YOUR BODY & HEALTH
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▪️ It is time to put your pride aside, get uncomfortable and do what it takes to change yourself from the inside out!
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💪🏾 I believe in you which is why I offer the support and guidance that I do in my 1 on 1 Coaching program!
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🌐 If you’re looking for a change, something that makes sense, support and accountability to take your body and health to the next level. —> sign up for a free consultation in my bio!!!!
To what extent are you willing to go to support & motivate the ones you love!? - ▪️Many of you are fortunate enough to be standing, living, breathing and enjoying the fruits of your labor! - ▪️However, you take the one thing for granted that is sustaining everything, YOUR BODY & HEALTH - ▪️ It is time to put your pride aside, get uncomfortable and do what it takes to change yourself from the inside out! - 💪🏾 I believe in you which is why I offer the support and guidance that I do in my 1 on 1 Coaching program! - 🌐 If you’re looking for a change, something that makes sense, support and accountability to take your body and health to the next level. —> sign up for a free consultation in my bio!!!!
So what if she has excess skin? What's important here is she showed the world that she can succeed!👌👌👌 Respect! 💪 -
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FOLLOW 👉@healthandinfluence👈 for more -
📷@nickris_vsg
*No copyright infringement intended. All rights reserved to original content owners.
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#athlete #barstarzz #barbrothers #progressive_calisthenics #bodyweight #aesthetics #streetworkout #fitnessgoals #abs #vscocam #bestself #muscleandhealth #fitfam #fitspo #fitness #fitnessmotivation #fitnessjourney #fitnessaddict #fitnessgoals #fitnesslife #fitnessgirls #fitnessboy #fitnessforlife #fitnessphysique #fitnessbody #fitnesstips #fitnessfun #fitnesswomen
So what if she has excess skin? What's important here is she showed the world that she can succeed!👌👌👌 Respect! 💪 - - FOLLOW 👉@healthandinfluence👈 for more - 📷@nickris_vsg *No copyright infringement intended. All rights reserved to original content owners. - - - - #athlete  #barstarzz  #barbrothers  #progressive_calisthenics  #bodyweight  #aesthetics  #streetworkout  #fitnessgoals  #abs  #vscocam  #bestself  #muscleandhealth  #fitfam  #fitspo  #fitness  #fitnessmotivation  #fitnessjourney  #fitnessaddict  #fitnessgoals  #fitnesslife  #fitnessgirls  #fitnessboy  #fitnessforlife  #fitnessphysique  #fitnessbody  #fitnesstips  #fitnessfun  #fitnesswomen 
Couple goals? 😍💪 Tag him/her now! 😉 
Follow @couples.destiny for more fitness inspiration
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📷 Unknown. DM for credits. 😇 ..
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#athlete #barstarzz #barbrothers #progressive_calisthenics #bodyweight #aesthetics #streetworkout #fitnessgoals #abs #vscocam #bestself #muscleandhealth #fitfam #fitspo #fitness #fitnessmotivation #fitnessjourney #fitnessaddict #fitnessgoals #fitnesslife #fitnessgirls #fitnessboy #fitnessforlife #fitnessphysique #fitnessbody #fitnesstips #fitnessfun #fitnesswomen
Couple goals? 😍💪 Tag him/her now! 😉 Follow @couples.destiny for more fitness inspiration - 📷 Unknown. DM for credits. 😇 .. .. .. .. .. #athlete  #barstarzz  #barbrothers  #progressive_calisthenics  #bodyweight  #aesthetics  #streetworkout  #fitnessgoals  #abs  #vscocam  #bestself  #muscleandhealth  #fitfam  #fitspo  #fitness  #fitnessmotivation  #fitnessjourney  #fitnessaddict  #fitnessgoals  #fitnesslife  #fitnessgirls  #fitnessboy  #fitnessforlife  #fitnessphysique  #fitnessbody  #fitnesstips  #fitnessfun  #fitnesswomen 
Do you agree ? 😏
Do you agree ? 😏
A lot of us get stuck in other people’s “highlight reel”. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Almost everyone in social media shares positive things about their life. New wins. New toys. New everything. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Which is not a bad thing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
But what you need to understand is that despite all these “highlights”, everyone also has their own “down” moments. Even your favorite influencers don’t look perfect all the time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Once you recognize that, you’ll know that everyone is the same and you can learn to love your own down times and highlight days. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hope everyone is having a great day. TAG someone you want to inspire today. 💪🙏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Photo credit: @brittany_dawn_fitness
A lot of us get stuck in other people’s “highlight reel”. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Almost everyone in social media shares positive things about their life. New wins. New toys. New everything. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Which is not a bad thing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ But what you need to understand is that despite all these “highlights”, everyone also has their own “down” moments. Even your favorite influencers don’t look perfect all the time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Once you recognize that, you’ll know that everyone is the same and you can learn to love your own down times and highlight days. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hope everyone is having a great day. TAG someone you want to inspire today. 💪🙏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Photo credit: @brittany_dawn_fitness
I’m long overdue for a #TransformationTuesday post...
Left 👉🏼 my first ever “progress pictures” in November 2013.
Middle 👉🏼 peak of my competitive career, 9-10% bodyfat, placing top five/winning my class at nationals, early 2016.
Right 👉🏼 last week, working out some hormonal/metabolic issues that resulted from competing hard and heavy, aka 12 shows in 3 years without enough time off in between.
Each of these three pictures show a woman that a) has a lot going for her, b) has a lot to improve on, c) loves herself, and d) still has insecurities.
Whether I’ve been 10% bodyfat or double that, I have strengths and weaknesses and confidence and insecurities.
Fitness has saved my life in a lot of ways - it’s given me something to channel my intense personality and discipline and semi addictive nature into. It’s helped me build my confidence from the inside out. And it’s taught me that no matter what, I’ll ALWAYS want more from myself... which has taught me to truly find peace and gratitude in whatever stage I’m in.
Never tie your strength to a physique - if I’m any example, you’ll find good things and bad things about yourself no matter what your body looks like. And no matter where my body is, my heart is the strongest, most beautiful part about me. 
Tag a friend who may need a little boost of love on their rocky journey (all of our journeys are), and/or share with me something about your journey ☺️. (Ps I really don’t care which photo you like best kthxbye) #TenacityIntensityPurpose #WonderWomanMentality
I’m long overdue for a #TransformationTuesday  post... Left 👉🏼 my first ever “progress pictures” in November 2013. Middle 👉🏼 peak of my competitive career, 9-10% bodyfat, placing top five/winning my class at nationals, early 2016. Right 👉🏼 last week, working out some hormonal/metabolic issues that resulted from competing hard and heavy, aka 12 shows in 3 years without enough time off in between. Each of these three pictures show a woman that a) has a lot going for her, b) has a lot to improve on, c) loves herself, and d) still has insecurities. Whether I’ve been 10% bodyfat or double that, I have strengths and weaknesses and confidence and insecurities. Fitness has saved my life in a lot of ways - it’s given me something to channel my intense personality and discipline and semi addictive nature into. It’s helped me build my confidence from the inside out. And it’s taught me that no matter what, I’ll ALWAYS want more from myself... which has taught me to truly find peace and gratitude in whatever stage I’m in. Never tie your strength to a physique - if I’m any example, you’ll find good things and bad things about yourself no matter what your body looks like. And no matter where my body is, my heart is the strongest, most beautiful part about me. Tag a friend who may need a little boost of love on their rocky journey (all of our journeys are), and/or share with me something about your journey ☺️. (Ps I really don’t care which photo you like best kthxbye) #TenacityIntensityPurpose  #WonderWomanMentality 
That incredible mommy transformation! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you haven’t started to lose your mommy weight just yet, but you are really looking at getting to that direction, send me a DM or click the link in bio and I’ll help you get started. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Let’s do this together. 💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Photo credit: @reviejane
That incredible mommy transformation! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you haven’t started to lose your mommy weight just yet, but you are really looking at getting to that direction, send me a DM or click the link in bio and I’ll help you get started. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Let’s do this together. 💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Photo credit: @reviejane
Self motivation. I was consistent with my workout and low carb diet. #fitnesstips #fitspiration #fitstagram #fitness #fit #fitfam #fitfood #fitnessmotivation #throwback #selfie #follow #diet #aesthetics #mensphysique #instagood #insta #instago #mensstyle #shred #trending #trend #popular #shredded #muscle #gym #workout
Usually hotel workouts are a challenge but this gym is so good 🙌 had such a good workout pre breakfast (and Nutella waffles as breakfast lol). The first exercise you see here is one I use often as warm up. If you ever played any sports you have probably done this on the floor. The key is to use the leg closest to the camera to push away with, then change side ofc 😊 go 2 min per side x2. It's so good!! Have you tried bicep curls with resistance bands??! The difference is that the most resistance you'll get is in the angle you're strongest so it gives the craziest pump! Try it 💜💪
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📸 All credits to respective owner(s) // ©@linnlowes
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Please follow us:-(@_gym_tuts_) for the best daily abs workout tips. 💪 👇
Double tap & tag your friends Love it💞!
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Tags:
#fitnessfreak #fit #fitnesscoach #fitness #fitnessgear #fitnation #fitnessbody #fitnessgirls #fitnessfirst #fitnesstrainer #gymlove #gymmemes #fitfoods #bodybuilding #fitnessclub #fitnesswear #fitnessvideo #fitnesschallenge #fitnessblog #fitnesslove #fitnesslover #chestworkout #fitnessquotes #fitnesstime #fitnesstraining #fitnesstips #fitnessprogress #fitnessforlife #fitnessfun
Usually hotel workouts are a challenge but this gym is so good 🙌 had such a good workout pre breakfast (and Nutella waffles as breakfast lol). The first exercise you see here is one I use often as warm up. If you ever played any sports you have probably done this on the floor. The key is to use the leg closest to the camera to push away with, then change side ofc 😊 go 2 min per side x2. It's so good!! Have you tried bicep curls with resistance bands??! The difference is that the most resistance you'll get is in the angle you're strongest so it gives the craziest pump! Try it 💜💪 . 📸 All credits to respective owner(s) // ©@linnlowes . Please follow us:-(@_gym_tuts_) for the best daily abs workout tips. 💪 👇 Double tap & tag your friends Love it💞! . Tags: #fitnessfreak  #fit  #fitnesscoach  #fitness  #fitnessgear  #fitnation  #fitnessbody  #fitnessgirls  #fitnessfirst  #fitnesstrainer  #gymlove  #gymmemes  #fitfoods  #bodybuilding  #fitnessclub  #fitnesswear  #fitnessvideo  #fitnesschallenge  #fitnessblog  #fitnesslove  #fitnesslover  #chestworkout  #fitnessquotes  #fitnesstime  #fitnesstraining  #fitnesstips  #fitnessprogress  #fitnessforlife  #fitnessfun 
Me faltaba el #selfie  sudada de hoy en mi #legsday !! 🤗😙 Feliz noche mi gente !!! hoy se me hizo tarde en casa con visita ya me voy a dormir !! pasen linda noche Bendiciones 🎄🤗🙏🗺💙
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... #fitfam #healthyfood #gym #healthylifestyle #healthy #slimmingworld #beforeandafter #weightlossjourney #health #fitgirls_inspire #fitmom #bbg #transformation #fitnessguru #sweets #eatclean #diet #fitnesstips #foodie  #cleaneating #nutrition #iifym #protein  #fitnessmotivation #weightloss #fitness #fit #HealthyLive #diet
Me faltaba el #selfie  sudada de hoy en mi #legsday  !! 🤗😙 Feliz noche mi gente !!! hoy se me hizo tarde en casa con visita ya me voy a dormir !! pasen linda noche Bendiciones 🎄🤗🙏🗺💙 ... ... .... ... #fitfam  #healthyfood  #gym  #healthylifestyle  #healthy  #slimmingworld  #beforeandafter  #weightlossjourney  #health  #fitgirls_inspire  #fitmom  #bbg  #transformation  #fitnessguru  #sweets  #eatclean  #diet  #fitnesstips  #foodie  #cleaneating  #nutrition  #iifym  #protein  #fitnessmotivation  #weightloss  #fitness  #fit  #HealthyLive  #diet 
Getting my groove back has been tough. the past couple weeks I did nottt want to start training again, I just lost the determined mindset i had developed. I lost so much muscle and was hating the way I looked BUT I switched that mindset real quick. 
I realized how silly that was, like my body can do so many amazing things why should I care so much how I️ look? What I reaaallyy missed most about training was how STRONG and CAPABLE I felt. That’s what’s important y’all, the muscles are just a bonus. 
Remember that you’re a work in progress, it doesn’t happen in a day. 
Keep working your booty off & don’t be so hard on yourself ✨
Getting my groove back has been tough. the past couple weeks I did nottt want to start training again, I just lost the determined mindset i had developed. I lost so much muscle and was hating the way I looked BUT I switched that mindset real quick. I realized how silly that was, like my body can do so many amazing things why should I care so much how I️ look? What I reaaallyy missed most about training was how STRONG and CAPABLE I felt. That’s what’s important y’all, the muscles are just a bonus. Remember that you’re a work in progress, it doesn’t happen in a day. Keep working your booty off & don’t be so hard on yourself ✨
What are some of your favorite go-to tips for staying healthy but enjoying the Christmas season?? I want to know!! Comment below. 👇 #Christmas #Christmastime #braceyourself #fitnesstips #healthy #tips #survivingtheholidays #weightloss #instafitness #instafit #fitmama #healthnut #healthtips
Excited for the road ahead. Bring it 2018! What are you excited for in the New Year?
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Photo Credit: @curtnordlingphoto
Excited for the road ahead. Bring it 2018! What are you excited for in the New Year? • • Photo Credit: @curtnordlingphoto
Discover the most used muscle gaining supplements you can add into your diet. 💪
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Go tap up on my profile link to get started. ☝️
Discover the most used muscle gaining supplements you can add into your diet. 💪 . Go tap up on my profile link to get started. ☝️
Picture on the left 189lbs 36% body fat, picture on the right 135lbs 16% bodyfat.
#waybackwednesday #weightlosstransformation #fitness #fitnesstips #fitmoms #personaltrainer #fitmoms #bodybuilding #fitness #blackgirlsrock #fitfam #glutes #squats #youarewhatyoueat
#Flashback to 5 years ago! I was in a Christmas music review with friends at The Black Horse in Winona. We did a dinner theatre type show and ran it a couple of weekends during December. Holy crap, it was a lot of work and time. In the end it was totally worth it, but it also made me realize something: balance. I needed more balance. .
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The holidays can get the best of us! Jon and I have not just my parents in town, but his as well. It’s a constant back-and-forth between households with sisters and brothers, nieces and nephews and a Christmas birthday in the family as well. It’s enough to make you want a vacation when it’s over. To be honest, I used to get a lot of anxiety from just trying to please everyone. So, Jon and I have created our own Christmas - which we will celebrate next Monday. There are a couple of other things I do to keep my sanity and health in check: .
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1.) Breathe. When it gets rough, take a time out. .
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2.) Eat right. Yup. Just cause it’s the holidays doesn’t mean you have to say yes to all the junk food. Sweets are still a “sometimes” treat. Not an everyday thing. It’s ok to say no when the food pushers come around. Or say “Gee that looks great. I’m full now, but I may come back later for a bite”. .
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3.) SLEEP! .
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4.) Exercise still needs to happen. Do it. .
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5.) Schedule some “me” time and a casual get together with friends. Coffee, bowling, coloring, a wine and canvas event (or make that a coffee or tea), make ornaments with friends or your significant other. .
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6.) Be kind to yourself and others! You can’t please everyone. You are a human being.
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7.) Sing some dang carols. Find one that you love and belt that sh*t out!
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8.) Find some corny crap to wear. Fun holiday socks, leggings, santa hats. It’s hard to be pissed off when wearing them. LOL! .
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Wishing you a healthy holiday season! .
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#memories #carols #carolers #winterwonderland #onlyinmn #tbt #throwback #throwbackthursday
#Flashback  to 5 years ago! I was in a Christmas music review with friends at The Black Horse in Winona. We did a dinner theatre type show and ran it a couple of weekends during December. Holy crap, it was a lot of work and time. In the end it was totally worth it, but it also made me realize something: balance. I needed more balance. . . The holidays can get the best of us! Jon and I have not just my parents in town, but his as well. It’s a constant back-and-forth between households with sisters and brothers, nieces and nephews and a Christmas birthday in the family as well. It’s enough to make you want a vacation when it’s over. To be honest, I used to get a lot of anxiety from just trying to please everyone. So, Jon and I have created our own Christmas - which we will celebrate next Monday. There are a couple of other things I do to keep my sanity and health in check: . . 1.) Breathe. When it gets rough, take a time out. . . 2.) Eat right. Yup. Just cause it’s the holidays doesn’t mean you have to say yes to all the junk food. Sweets are still a “sometimes” treat. Not an everyday thing. It’s ok to say no when the food pushers come around. Or say “Gee that looks great. I’m full now, but I may come back later for a bite”. . . 3.) SLEEP! . . 4.) Exercise still needs to happen. Do it. . . 5.) Schedule some “me” time and a casual get together with friends. Coffee, bowling, coloring, a wine and canvas event (or make that a coffee or tea), make ornaments with friends or your significant other. . . 6.) Be kind to yourself and others! You can’t please everyone. You are a human being. . 7.) Sing some dang carols. Find one that you love and belt that sh*t out! . 8.) Find some corny crap to wear. Fun holiday socks, leggings, santa hats. It’s hard to be pissed off when wearing them. LOL! . . Wishing you a healthy holiday season! . . . . . . #memories  #carols  #carolers  #winterwonderland  #onlyinmn  #tbt  #throwback  #throwbackthursday 
7 good #weight loss tips, but #6 I was not aware of...and won’t do 🤪. Thanks @ig.nutrition_  for this nice image. .
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#fitnesstips #weightloss #proventips  #nutrition #grownandfit #scales #scale #activelifestyle #keepgoing #love #exercise
💪🔝Awesome 🏆😃 . 😋Follow ➡@healthyfitlife21 😍 
Tag a friend and comment to motivate them 🏆😃
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Pic Shown: @themomobugg 👏
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✅Want a Program to Lose Weight? 
Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔ We Guide You 👉
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👉 @healthyfitlife21
👉 @healthyfitlife21
👉 @healthyfitlife21
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Because we want the best for you❤!! 🔝
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🏋More tips And videos in @weightlossjourney1.5
🍅🍲For recipes @goodfood2.0
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #transformation#bodybuildinglifestyle#bodyfitness 
#bodybuildingmotivation#bodyweight#bodypositivity 
#fitnessmotivation#fitness#fitnesstips#fitnessgoal 
#fitnessforlife#fitnessbody#fitmum#transform 
#weightlosstrasformation#weightlossdiary 
#weightlosssuccess#weightlossjourney 
#weightlossinspiration#weighttraining#fatlossjourney 
#girlswhoworkout#healthymind#instagood#motivation 
#bodybuildIngcom
💪🔝Awesome 🏆😃 . 😋Follow ➡@healthyfitlife21 😍 Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ Pic Shown: @themomobugg 👏 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ .. ✅Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔ We Guide You 👉 . 👉 @healthyfitlife21 👉 @healthyfitlife21 👉 @healthyfitlife21 . Because we want the best for you❤!! 🔝 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 🏋More tips And videos in @weightlossjourney1.5 🍅🍲For recipes @goodfood2.0 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #transformation #bodybuildinglifestyle #bodyfitness  #bodybuildingmotivation #bodyweight #bodypositivity  #fitnessmotivation #fitness #fitnesstips #fitnessgoal  #fitnessforlife #fitnessbody #fitmum #transform  #weightlosstrasformation #weightlossdiary  #weightlosssuccess #weightlossjourney  #weightlossinspiration #weighttraining #fatlossjourney  #girlswhoworkout #healthymind #instagood #motivation  #bodybuildIngcom 
Devote yourself to live your vision. 📸: @ivan.perez05
Devote yourself to live your vision. 📸: @ivan.perez05
💥DB Chest Fly💥
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Demo by client @etbm07 -
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🙋🏻‍♂️Hey guys 
This is a different variation of the DB bench fly using a stability ball. Try 3 sets of 15 reps. Give it a shot and let me know how it goes. •
✌🏻okay gots to go, leave a comment if you’d like. Thanks for watching. •
#bustostraining #abilenepersonaltrainer #upperbodyworkout
💥DB Chest Fly💥 - Demo by client @etbm07 - • 🙋🏻‍♂️Hey guys This is a different variation of the DB bench fly using a stability ball. Try 3 sets of 15 reps. Give it a shot and let me know how it goes. • ✌🏻okay gots to go, leave a comment if you’d like. Thanks for watching. • #bustostraining  #abilenepersonaltrainer  #upperbodyworkout 
Sweetest thing ever! And those pineapple pants 🍍
Dm for shouts 📲🚨🚨
credit @kerispilatesroom@homeabs
Sweetest thing ever! And those pineapple pants 🍍 Dm for shouts 📲🚨🚨 credit @kerispilatesroom@homeabs
On this weeks episode of The Training Truth we talk about the 3 variables that play a part in achieving your goals!
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Comment and tag someone that is struggling reaching their goals!
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Questions, Comments, Concerns?!
Message me!💯
#trainingtruth #goalsetting #iam1stphorm
On this weeks episode of The Training Truth we talk about the 3 variables that play a part in achieving your goals! - Comment and tag someone that is struggling reaching their goals! - Questions, Comments, Concerns?! Message me!💯 #trainingtruth  #goalsetting  #iam1stphorm 
Seronok betul akak kite nie,  berganda-ganda happy die arini
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1st happy & bahgia bila pakai baju lame tetiba BOLEH MUAT DALAM MASA 3 MINGGU jeeee uolsss
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2nd happy & bahgia bila anak beliau result PT3 cemerlang 7A.. .
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Alhamdulillah.. Kalau hari2 bahgia mood happy camni life pon ceria je kan... Best ke sangat Best??? .
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Korang tak nak ke bahgia camni kurang dari sebulan belajar apply follow kepit rapat2 ngan cekgu.. Nahhhh hasilnya meletopppp gitu --------------------------------------------------------------------------------- #fitnesstips #eatclean #nakfit #nakkurus  #tipskurus #jomkurus #ootd #workout  #healthylunch #fattzura #fitmom #fitnessmotivation #postworkout #cadanganmakan #makanankesihatan #turunberatbadan #azamkurus #kurusselepasbersalin #turunberat #septemberfitnesschallenge #jk1m #nakkuruskanbadan #kurus2017 #fatloss #weightloss #igshop #onlinecoaching #fitnesslifestyle
Seronok betul akak kite nie, berganda-ganda happy die arini . . 1st happy & bahgia bila pakai baju lame tetiba BOLEH MUAT DALAM MASA 3 MINGGU jeeee uolsss . . 2nd happy & bahgia bila anak beliau result PT3 cemerlang 7A.. . . Alhamdulillah.. Kalau hari2 bahgia mood happy camni life pon ceria je kan... Best ke sangat Best??? . . Korang tak nak ke bahgia camni kurang dari sebulan belajar apply follow kepit rapat2 ngan cekgu.. Nahhhh hasilnya meletopppp gitu --------------------------------------------------------------------------------- #fitnesstips  #eatclean  #nakfit  #nakkurus  #tipskurus  #jomkurus  #ootd  #workout  #healthylunch  #fattzura  #fitmom  #fitnessmotivation  #postworkout  #cadanganmakan  #makanankesihatan  #turunberatbadan  #azamkurus  #kurusselepasbersalin  #turunberat  #septemberfitnesschallenge  #jk1m  #nakkuruskanbadan  #kurus2017  #fatloss  #weightloss  #igshop  #onlinecoaching  #fitnesslifestyle 
It felt good to run at a high pace today. I only did a mile (Not at this pace) but basketball tomorrow will take over the rest. #fitnessburns #fitness #fitnessmotivation #cardio  #sweat #grind #running #gains #flexing  #fitnesstips  #fitnessquote #newexercise #treadmill #ihatecardio #gains #istagood #photooftheday #muscles #ihateburpees #followmenow #followme #fitnesspage #fitandfirm
💪🏻 Fat Loss 101 🤓
Get Your Priorities Straight‼️
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In reality, most people over do cardio when trying to achieve fat loss - When they should be focused more on lifting weights and a smart nutrition plan.
Why?
Because cardio does NOT promote long term results, in fact it can actually HURT your results in the long run if you’re over doing it.
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The best approach to fat loss:
• Strength train 3-4x a week. Yes, if you want LESS fat then you should try to build MORE muscle (and strength).
• Get on an individualized nutrition plan. Stop just slashing calories aimlessly and instead, dial things in for your body and your specific goals.
• Use cardio as a recovery method and a performance gage, NOT as a fat loss tool. In between your heavy lifting days, use LISS to promote better recovery and some caloric burn. On a non-lifting day or at the end of a lifting day, use some HIIT or a Metcon to push yourself mentally and to see where your metabolic conditioning is.
(don’t over do it or do this too often, it won’t help)
________
boomboomperformance.com
Nutrition | Performance | Lifestyle
Expert Coaching | Exclusive Content
💪🏻 Fat Loss 101 🤓 Get Your Priorities Straight‼️ ________ In reality, most people over do cardio when trying to achieve fat loss - When they should be focused more on lifting weights and a smart nutrition plan. Why? Because cardio does NOT promote long term results, in fact it can actually HURT your results in the long run if you’re over doing it. ________ The best approach to fat loss: • Strength train 3-4x a week. Yes, if you want LESS fat then you should try to build MORE muscle (and strength). • Get on an individualized nutrition plan. Stop just slashing calories aimlessly and instead, dial things in for your body and your specific goals. • Use cardio as a recovery method and a performance gage, NOT as a fat loss tool. In between your heavy lifting days, use LISS to promote better recovery and some caloric burn. On a non-lifting day or at the end of a lifting day, use some HIIT or a Metcon to push yourself mentally and to see where your metabolic conditioning is. (don’t over do it or do this too often, it won’t help) ________ boomboomperformance.com Nutrition | Performance | Lifestyle Expert Coaching | Exclusive Content
Repost from @sanjosebarbell @TopRankRepost #TopRankRepost @ranbir.sanghera
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Deadlift 3 of 4
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👨🏽‍🚀
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Imagine a logo on your shirt. Perhaps an S?
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Someone looking directly at you from the front should be able to only see the top of the s.

When you can't see your logo at all, your butt is way up in the air.
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This is more of a Romanian deadlift. Nothing wrong with this, but it will not be your strongest position.
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If you can see your whole logo, that means your Butt is too low.  Now you've turned your deadlift into a squat.
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You want to get your starting position to where someone standing directly in front Of you can only see the top of the S.
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This will allow you to lift the most amount of weight.
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And remember, the reason lifting weight is important is because the only thing that will change your body is increasing volume.
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Volume simply refers to the total amount of pounds you lift.
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And the barbell deadlift is one exercise that allows for the heaviest weights and volumes.
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if you don't have someone watching you, record yourself and make sure you look more like the top skeleton.
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And a common thing that happens is the butt moving first when someone starts to lift.
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The simple fix is simply to start with your butt slightly higher (aka skeleton 1) and now you'll start the lift in the right spot.
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Comment if you have any questions!
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Part 4 coming tonight!
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#simplicity #fatlossjourney #strongertogether #sanjosebarbell #theguavfather #deadlifting #deadlift #barbell #fitguys #fitnesstips
Repost from @sanjosebarbell @TopRankRepost #TopRankRepost  @ranbir.sanghera ・・・ Deadlift 3 of 4 . 👨🏽‍🚀 . Imagine a logo on your shirt. Perhaps an S? . Someone looking directly at you from the front should be able to only see the top of the s. When you can't see your logo at all, your butt is way up in the air. . This is more of a Romanian deadlift. Nothing wrong with this, but it will not be your strongest position. . If you can see your whole logo, that means your Butt is too low. Now you've turned your deadlift into a squat. . You want to get your starting position to where someone standing directly in front Of you can only see the top of the S. . This will allow you to lift the most amount of weight. . And remember, the reason lifting weight is important is because the only thing that will change your body is increasing volume. . Volume simply refers to the total amount of pounds you lift. . And the barbell deadlift is one exercise that allows for the heaviest weights and volumes. . if you don't have someone watching you, record yourself and make sure you look more like the top skeleton. . And a common thing that happens is the butt moving first when someone starts to lift. . The simple fix is simply to start with your butt slightly higher (aka skeleton 1) and now you'll start the lift in the right spot. . Comment if you have any questions! . Part 4 coming tonight! . #simplicity  #fatlossjourney  #strongertogether  #sanjosebarbell  #theguavfather  #deadlifting  #deadlift  #barbell  #fitguys  #fitnesstips 
Getup at the beach
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📷: @t.symonefitness .
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Follow my weekly workouts on my @fitner_app Link in bio.
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Show me your progress and workouts by tagging me in your Insta Story or Post, and I will repost proof of your hard work with my followers.
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#turkishgetup #tgu #bodyweight #bodyweighttraining #strongfirst #gymnastics #animalflow #equinox #committosomething #tulum
Dunphy squats! Courtesy of MAPS performance phase II and @stickmobility. It’s kind of weird and I don’t pretend to understand all the benefits of stick training but I do know I feel the muscles in my leg and trunk working in ways I don’t usually work them. Probably means I need more of it!
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#fittips #fitnesstips #exercisetips #fitnessmotivation #fitspo #getfit #fitnessgoals #fitfam #fitlife #fitness #fitnessaddict #getstrong #gymlife #weighttraining #workout #fitness #gains #strengthtraining  #strong #fit #mindpumpmafia #mindpump #liftheavy #gym #girlswithmuscles #strong #sundayfunday #squats #strongwomen #shelifts #girlswholift #fitchick
Dunphy squats! Courtesy of MAPS performance phase II and @stickmobility. It’s kind of weird and I don’t pretend to understand all the benefits of stick training but I do know I feel the muscles in my leg and trunk working in ways I don’t usually work them. Probably means I need more of it! . . . . . #fittips  #fitnesstips  #exercisetips  #fitnessmotivation  #fitspo  #getfit  #fitnessgoals  #fitfam  #fitlife  #fitness  #fitnessaddict  #getstrong  #gymlife  #weighttraining  #workout  #fitness  #gains  #strengthtraining  #strong  #fit  #mindpumpmafia  #mindpump  #liftheavy  #gym  #girlswithmuscles  #strong  #sundayfunday  #squats  #strongwomen  #shelifts  #girlswholift  #fitchick 
💥💥💥 NO GYM NO PROBLEM!! Or should I say no Dumbbells no problems?? .
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Grab two gallons of water and make that new year resolution your beatch 🔥🔥 it’s never about what you want, but more about what you are willing to do to get what you want.. and be determined to go ALL IN, ALL THe TIME!! .
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Happy gallon booty day!
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For diet tips check my second account @angoswedekitchen .
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💥💥💥 NO GYM NO PROBLEM!! Or should I say no Dumbbells no problems?? . . Grab two gallons of water and make that new year resolution your beatch 🔥🔥 it’s never about what you want, but more about what you are willing to do to get what you want.. and be determined to go ALL IN, ALL THe TIME!! . . Happy gallon booty day! . . For diet tips check my second account @angoswedekitchen . .
Just a short clip from our Fit circuit class last week! Have you tried our newest class yet?
Just a short clip from our Fit circuit class last week! Have you tried our newest class yet?
How much do you wei... it doesn’t matter what the scale says! (My Rock impersonation) - ❄️You don’t have to live and die by that jabroni of a scale. - 🌲Think about this for a second. 
1. Your clothes are fitting better. 
2. You feel better. 
3. You’re getting compliments. 
4. You have more confidence. 
5. The scale doesn’t budge
- ❄️Now out of those 5 things only one doesn’t fit in with the others. If you see yourself in the mirror and are happy with your progress then who really gives a shit if the scale moves or not. It’s just one part of the equation and usually not the most important part of your journey. Remember, the scale is just a number. - ☃️Who cares what it says if you’re happy with where you’re at. ❤️
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#TheDailyReese #LETSGO #nikreesefitness #fitnessblogger #fitnesstips #fitnessaddict #personaltrainer #nutrition #eatclean #macros #thanksgivingdinner #flexiblediet #iifym #fatlosscoach #fatlossjourney #fatlossfood #dietingtips #dietfood #dietician #nutritionist #fatlossdiet #vegetarian #onlinefitness #onlinecoaching #fitspo #eatclean #healthyeating #onlinepersonaltrainer #healthylifestyle
How much do you wei... it doesn’t matter what the scale says! (My Rock impersonation) - ❄️You don’t have to live and die by that jabroni of a scale. - 🌲Think about this for a second. 1. Your clothes are fitting better. 2. You feel better. 3. You’re getting compliments. 4. You have more confidence. 5. The scale doesn’t budge - ❄️Now out of those 5 things only one doesn’t fit in with the others. If you see yourself in the mirror and are happy with your progress then who really gives a shit if the scale moves or not. It’s just one part of the equation and usually not the most important part of your journey. Remember, the scale is just a number. - ☃️Who cares what it says if you’re happy with where you’re at. ❤️ : : : : #TheDailyReese  #LETSGO  #nikreesefitness  #fitnessblogger  #fitnesstips  #fitnessaddict  #personaltrainer  #nutrition  #eatclean  #macros  #thanksgivingdinner  #flexiblediet  #iifym  #fatlosscoach  #fatlossjourney  #fatlossfood  #dietingtips  #dietfood  #dietician  #nutritionist  #fatlossdiet  #vegetarian  #onlinefitness  #onlinecoaching  #fitspo  #eatclean  #healthyeating  #onlinepersonaltrainer  #healthylifestyle 
Gets you all warm and fuzzy doesn't it.. 😏
@bunkergymaus 
@fitnessplaygroundaus
Gets you all warm and fuzzy doesn't it.. 😏 @bunkergymaus @fitnessplaygroundaus
Even with a swollen archillies Sasha's still smiling and absolutely killing it 💪👊 It was all upper body today! #noexcuses here!! #juliasptgirls #trxqueen #fitmumnz
Barbell shoulder press or military press is one of those classic gym exercises. It works the shoulders and arms in particular as well as trunk stability. I briefly mention breathing technique as well.

Chriseveringham.com

#fitnessaddict #fitnesscoach #fitnesstips #fitnessjourney  #workouts #workoutmotivation #getit #getfit #getlean #getstrong #gettingfit #gethealthy #gettinghealthy #fitsporation #fitstagram #runner #muscle #stronger #aesthetics #personaltrainer #fitness #love #instadaily #igdaily #awesome #Healthy
Barbell shoulder press or military press is one of those classic gym exercises. It works the shoulders and arms in particular as well as trunk stability. I briefly mention breathing technique as well. Chriseveringham.com #fitnessaddict  #fitnesscoach  #fitnesstips  #fitnessjourney  #workouts  #workoutmotivation  #getit  #getfit  #getlean  #getstrong  #gettingfit  #gethealthy  #gettinghealthy  #fitsporation  #fitstagram  #runner  #muscle  #stronger  #aesthetics  #personaltrainer  #fitness  #love  #instadaily  #igdaily  #awesome  #Healthy 
Resentment is one the most difficult emotions I deal with. Its cunning patience lays its hands on me at every opportunity it can. It’s relentless pursuit to devour everything in its path, loved ones, friendships, self-worth.
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I’ve cloistered myself away from friends and family, people who care about me. Shit, like many of you, I have withdrawn so far within my mind, my body didn’t even feel like it was my own. Merely a chamber in which the silent screams echoed away with no response. Self-centered loneliness and self-inflicted isolation are the only byproducts left on this path.
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From my experience and understanding, the inability to take responsibility and confront these feelings of resentment head-on will only lead to more avoidance and aggressive behavior.
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Confronting these feelings, acknowledging their existence, rather than as a problem but as an opportunity for growth; has been one the most beneficial practices I have adopted this past year. If you can see all of these moments not as enemies of your existence but as a servant, a guide to your true self. You will find your own path to #redemption.
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#Repost @aubreymarcus
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Sometimes we think that if we just stuff our feelings for the benefit of another person we are doing the right thing for the relationship.  The problem with these kind of sacrifices when they are out of alignment with our highest truth, is that they feed resentment.  Then when that little monster starts to grow, he eats the heart out of the relationship.  You become snippy, and agitated, and distracted.  You take out your frustration in subtle ways on your partner.  You ask them to make similar sacrifices, and then they build resentment.  Until all that is there is a monster in your belly, devouring the love that was once the foundation of the relationship. 
The moral of the story:  Fight resentment when it is small.  Communicate, stay true to yourself.  Sacrifice and compromise only to a level that doesn’t cause resentment to grow.  Otherwise, the beast will destroy what you were trying to protect. 
Artist: Carlos Quevedo
Resentment is one the most difficult emotions I deal with. Its cunning patience lays its hands on me at every opportunity it can. It’s relentless pursuit to devour everything in its path, loved ones, friendships, self-worth. - I’ve cloistered myself away from friends and family, people who care about me. Shit, like many of you, I have withdrawn so far within my mind, my body didn’t even feel like it was my own. Merely a chamber in which the silent screams echoed away with no response. Self-centered loneliness and self-inflicted isolation are the only byproducts left on this path. - From my experience and understanding, the inability to take responsibility and confront these feelings of resentment head-on will only lead to more avoidance and aggressive behavior. - Confronting these feelings, acknowledging their existence, rather than as a problem but as an opportunity for growth; has been one the most beneficial practices I have adopted this past year. If you can see all of these moments not as enemies of your existence but as a servant, a guide to your true self. You will find your own path to #redemption . - #Repost  @aubreymarcus ・・・ Sometimes we think that if we just stuff our feelings for the benefit of another person we are doing the right thing for the relationship. The problem with these kind of sacrifices when they are out of alignment with our highest truth, is that they feed resentment. Then when that little monster starts to grow, he eats the heart out of the relationship. You become snippy, and agitated, and distracted. You take out your frustration in subtle ways on your partner. You ask them to make similar sacrifices, and then they build resentment. Until all that is there is a monster in your belly, devouring the love that was once the foundation of the relationship. The moral of the story: Fight resentment when it is small. Communicate, stay true to yourself. Sacrifice and compromise only to a level that doesn’t cause resentment to grow. Otherwise, the beast will destroy what you were trying to protect. Artist: Carlos Quevedo
Off-road biking is one of those sports you must try. Get back out into nature, test yourself against the elements, uneven surfaces and varying distances. --
Brilliant for the legs and core as well as balance, timing and co-ordination. --
http://www.chriseveringham.com

Photo by William Hook

#fitnessaddict #fitnesscoach #fitnesstips #fitnessjourney  #workouts #workoutmotivation #getit #getfit #getlean #getstrong #gettingfit #gethealthy #gettinghealthy #fitsporation #fitstagram #runner #muscle #stronger #aesthetics #personaltrainer #fitness #love #instadaily #igdaily #awesome #Healthy
Off-road biking is one of those sports you must try. Get back out into nature, test yourself against the elements, uneven surfaces and varying distances. -- Brilliant for the legs and core as well as balance, timing and co-ordination. -- http://www.chriseveringham.com Photo by William Hook #fitnessaddict  #fitnesscoach  #fitnesstips  #fitnessjourney  #workouts  #workoutmotivation  #getit  #getfit  #getlean  #getstrong  #gettingfit  #gethealthy  #gettinghealthy  #fitsporation  #fitstagram  #runner  #muscle  #stronger  #aesthetics  #personaltrainer  #fitness  #love  #instadaily  #igdaily  #awesome  #Healthy 
#Repost @healthandinfluence (@get_repost)
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So what if she has excess skin? What's important here is she showed the world that she can succeed!👌👌👌 Respect! 💪 -
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FOLLOW 👉@healthandinfluence👈 for more -
📷@nickris_vsg
*No copyright infringement intended. All rights reserved to original content owners.
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#athlete #barstarzz #barbrothers #progressive_calisthenics #bodyweight #aesthetics #streetworkout #fitnessgoals #abs #vscocam #bestself #muscleandhealth #fitfam #fitspo #fitness #fitnessmotivation #fitnessjourney #fitnessaddict #fitnessgoals #fitnesslife #fitnessgirls #fitnessboy #fitnessforlife #fitnessphysique #fitnessbody #fitnesstips #fitnessfun #fitnesswomen
#Repost  @healthandinfluence (@get_repost) ・・・ So what if she has excess skin? What's important here is she showed the world that she can succeed!👌👌👌 Respect! 💪 - - FOLLOW 👉@healthandinfluence👈 for more - 📷@nickris_vsg *No copyright infringement intended. All rights reserved to original content owners. - - - - #athlete  #barstarzz  #barbrothers  #progressive_calisthenics  #bodyweight  #aesthetics  #streetworkout  #fitnessgoals  #abs  #vscocam  #bestself  #muscleandhealth  #fitfam  #fitspo  #fitness  #fitnessmotivation  #fitnessjourney  #fitnessaddict  #fitnessgoals  #fitnesslife  #fitnessgirls  #fitnessboy  #fitnessforlife  #fitnessphysique  #fitnessbody  #fitnesstips  #fitnessfun  #fitnesswomen 
Allstar affair! 
Throwback to this great experience with a wonderful bunch of people. Thanks again to SunLife GoWell for the opportunity to keynote. 
Topics dicsussed: water, habits and nutrition. --
http://www.chriseveringham.com

#fitnessaddict #fitnesscoach #fitnesstips #fitnessjourney  #workouts #workoutmotivation #getit #getfit #getlean #getstrong #gettingfit #gethealthy #gettinghealthy #fitsporation #fitstagram #runner #muscle #stronger #aesthetics #personaltrainer #fitness #love #instadaily #igdaily #awesome #Healthy
Allstar affair! Throwback to this great experience with a wonderful bunch of people. Thanks again to SunLife GoWell for the opportunity to keynote. Topics dicsussed: water, habits and nutrition. -- http://www.chriseveringham.com #fitnessaddict  #fitnesscoach  #fitnesstips  #fitnessjourney  #workouts  #workoutmotivation  #getit  #getfit  #getlean  #getstrong  #gettingfit  #gethealthy  #gettinghealthy  #fitsporation  #fitstagram  #runner  #muscle  #stronger  #aesthetics  #personaltrainer  #fitness  #love  #instadaily  #igdaily  #awesome  #Healthy 
Can I be brutally honest with you guys?
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This whole showing up for yourself thing isn’t hard. It just isn’t. .
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Yes you have to ask and learn what to do to achieve those specific result. Yes you have to show up...for YOURSELF. Yes you have to do the things you think you don’t want to do (like just eating the kale). It really isn’t difficult. All you have to do is do it ya’ll☑️
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I’m going to let you in on something...I don’t work hard, I just show up and do what needs to be done. Kinda like adulting or something 🤷🏻‍♀️
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Make the world a better place and do something actually good for yourself 👍🏻👍🏻
#chocolate #booty🍑 #weightlosshelp #weightlossfood #overeating #cardio #cheatmeal #yoyodieting #weightwatchers #dieting #losingweight #diettips #weightlosssupport #weightlossstruggle #healthydiet #nutrition #nutritioncoach #nutritiontips #healthymindset #dietcoach #fitness #fitnesscoach #fatloss #fatlosscoach #fitnesstips #fitness #weightlossprogress #weightlossproblems #thanksgiving #thankful #emiliasambuceto
Can I be brutally honest with you guys? . . . This whole showing up for yourself thing isn’t hard. It just isn’t. . . . Yes you have to ask and learn what to do to achieve those specific result. Yes you have to show up...for YOURSELF. Yes you have to do the things you think you don’t want to do (like just eating the kale). It really isn’t difficult. All you have to do is do it ya’ll☑️ . . . I’m going to let you in on something...I don’t work hard, I just show up and do what needs to be done. Kinda like adulting or something 🤷🏻‍♀️ . . . Make the world a better place and do something actually good for yourself 👍🏻👍🏻 #chocolate  #booty 🍑 #weightlosshelp  #weightlossfood  #overeating  #cardio  #cheatmeal  #yoyodieting  #weightwatchers  #dieting  #losingweight  #diettips  #weightlosssupport  #weightlossstruggle  #healthydiet  #nutrition  #nutritioncoach  #nutritiontips  #healthymindset  #dietcoach  #fitness  #fitnesscoach  #fatloss  #fatlosscoach  #fitnesstips  #fitness  #weightlossprogress  #weightlossproblems  #thanksgiving  #thankful  #emiliasambuceto 
💡Did you know?💡
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Garlic was one of the earliest "performance enhancing" substances. 💉💊💪🏾💪🏽
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It was traditionally used in ancient cultures to reduce fatigue and enhance the work capacity of labourers.
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Garlic was also administered to Olympic athletes to improve performance in Ancient Greece!
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📸Here: Honey Garlic Ground Beef
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All-natural seasoned ground beef served with our garlic mashed potatoes, green beans, topped with a honey-garlic sauce garnished with freshly diced tomatoes.
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#MealPrepWithoutThePrep #RunUpTheScore #GratefulToServe
💡Did you know?💡 - Garlic was one of the earliest "performance enhancing" substances. 💉💊💪🏾💪🏽 - It was traditionally used in ancient cultures to reduce fatigue and enhance the work capacity of labourers. - Garlic was also administered to Olympic athletes to improve performance in Ancient Greece! - 📸Here: Honey Garlic Ground Beef - All-natural seasoned ground beef served with our garlic mashed potatoes, green beans, topped with a honey-garlic sauce garnished with freshly diced tomatoes. - #MealPrepWithoutThePrep  #RunUpTheScore  #GratefulToServe 
Want some sleeve tearing biceps? Of course you do.. 💪 🙌
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➡️ Grab my FREE report! 💯
➡️ Link in bio: @gym.memes.now ☝️
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Follow @gym.memes.now
Follow @gym.memes.now
Follow @gym.memes.now
Want some sleeve tearing biceps? Of course you do.. 💪 🙌 • ➡️ Grab my FREE report! 💯 ➡️ Link in bio: @gym.memes.now ☝️ • Follow @gym.memes.now Follow @gym.memes.now Follow @gym.memes.now
It is actually time, it’s happening...Grit & Pearls lifestyle blog launches tomorrow at 7pm!! I can’t even express my beyond belief excitement right now🤩🙌🏻❤️!! I have been loving every minute and every hour that I have put into Grit & Pearls...and looking forward to many more!! I have some “must have” products, trending fashion, DIY, and even some fitness tips headed your way!! I also want to take this time to give a huge shout out to my amazing friend @krisheac owner of @socialgracesmedia for making my dream into a reality😍💕!! Check out my bio tomorrow for a direct link to Grit & Pearls.  Cheers to new beginnings!!🍷 #lifestyleblogger #lifestyleblog #lifestyleblogging #lifestyleblogs #blogpost #bloglaunch #launchdateset #lifestyleblogger #blogger #itstime #comeseeme #hellogritandpearls #socialgracesmedia
It is actually time, it’s happening...Grit & Pearls lifestyle blog launches tomorrow at 7pm!! I can’t even express my beyond belief excitement right now🤩🙌🏻❤️!! I have been loving every minute and every hour that I have put into Grit & Pearls...and looking forward to many more!! I have some “must have” products, trending fashion, DIY, and even some fitness tips headed your way!! I also want to take this time to give a huge shout out to my amazing friend @krisheac owner of @socialgracesmedia for making my dream into a reality😍💕!! Check out my bio tomorrow for a direct link to Grit & Pearls. Cheers to new beginnings!!🍷 #lifestyleblogger  #lifestyleblog  #lifestyleblogging  #lifestyleblogs  #blogpost  #bloglaunch  #launchdateset  #lifestyleblogger  #blogger  #itstime  #comeseeme  #hellogritandpearls  #socialgracesmedia 
Oh HI SHAWN👋🏻
Oh HI SHAWN👋🏻