O melhor lugar, fazendo o que se ama!! Sexta de treino, assim como todos os outros dias. Um estilo de vida vivido 24h/dia
Não é só atleta que respira essa essência! Quem ta junto?? #sempredependeudemim#tovivendo#ifbb
Remember this as you head into the weekend.
#Repost @syattfitness (@get_repost)
💥HOW TO BURN FAT💥
🦄You and I both know it's probably not the greatest idea to go on a crash diet. Or buy outrageously expensive (and useless) fat burners. Or do hours on hours on hours of cardio every day. Or be insanely strict with your workouts and nutrition, to the point where you can't go out and have fun without being anxious or worried you're "screwing up."
🏓But even though we know these things...it's still easy to get lost in all the noise. To be lured in by the idea of a quick fix or magic pill or unicorn magic...to fall into the "all-or-nothing" trap and isolate yourself from everything and everyone just so you can be "perfect" with your diet and workouts.
🐿Listen, I'm all for dedication and, believe you me, I understand reaching your fitness goals takes a metric f-ton of it. But I also think it's important to value the process - the journey along the way. To not get caught up in the fancy marketing tactics or shiny new toys and just stick to what's proven to work time and again.
👨🏻🍳Hit your calories. Eat plenty of protein. Strength train several times each week. And for the love of Albus Dumbledore...cut yourself some slack. Enjoy life. Have a treat. Laugh. Smile. Give yourself a break every now and again. And if you go "off track?" Cool, no worries. Get right back on and no harm done. I promise.
🙏❤I hope this helps and, as always, any questions leave em below💪
My name is Tammy Elias, and this is my Thrive Experience!
Before I began taking Thrive a little over a year ago, I thought I was doing fairly well in the nutrition department. Being into fitness for the past 30 years and having been a fitness trainer, sports nutritionist, a figure competitor and part owner of a gym, I thought I was doing well. Most of us know that it is virtually impossible to feed our bodies the daily allowance of vitamins required to function properly with the food sources these days.
Because of that I was taking multiple supplements and spending a good amount of money on them to ensure I was getting what I needed. No matter what I did however, I was always tired. I would drink coffee throughout the day, as well as energy drinks to make it through the day. I would NEVER go to the gym without using a pre-workout supplement, ever.
I felt like my brain was in a fog, the clarity just was not there and I was not as motivated and productive as I should be. I was bloated a good portion of the time, and I had zero patience. Usually someone who is fit and healthy is in a much better mood and feeling great. I was not. I tried many different product lines that promised to improve some of the challenges I was having, but to no avail, and it was a waste of money.
A friend of mine told me about Thrive. She said she researched the product and the company extensively prior to using the products. She stated that not only did the products do everything they said they would and more, but the integrity of the company behind the products was top notch. I finally decided to do some research on my own and could find nothing to the contrary.
I skeptically placed my order and on day one I took it exactly as directed. I was in shock as to how I felt. I was a day one person. (My body usually does react quickly to something new.) I figured that's all it was, something new and the effects would wear off in a week or two. WRONG.... It has now been over a year and I have had zero energy drinks, zero pre-workout supplements, and zero coffee (except for decaf bc I love the taste). In fact, I no longer spend money on any additional (cont’d 👇🏿)
There are so many ways to use the rower to get a full body workout. Come check out our signature strength moves for your legs, arms, and core muscles. Trust us, you won’t find these moves anywhere else! Check out @poweryoguy tomorrow at 9, 10, 11, 12, and 1pm and @hannah__megan all next week! 💪🏼👍🏼
All of the off season food has gone straight to the legs 💪🍑 I’m trying to be more educational on here, so I’m going to talk a little bit about fat gain ⬇️⬇️⬇️
—�—�—�—�—�—�—�—�—�—�—�—�—�— 👉Putting on more body fat,(from being stage lean) I feel healthy, better energy and overall more strength in the gym. 💪💪I feel like I’m in an optimal zone with my current body composition. However, I don’t want to put on any more fat then I currently have. 🙅🏼When bulking, you don’t want to put on too much fat, not only because of the process of taking it off. Once you create a fat cell, it’s there forever. They grow in size and then multiply. When losing fat, the cells simply shrink, but they don’t break down. That’s why it’s so easy to put on body fat and so hard to take it off. It’s also why so many people struggle with rebounding after losing a significant amount of body fat. Your body wants to use those cells for storage. 🍞🍞That’s why with any diet, keeping your metabolism at its peak performance is extremely important! Keeping your metabolism high will allow your body to burn through its energy and continue to use its stored energy. this is why people ‘reverse diet’ basically we are slowly improving our metabolism to accept more food to be used for energy without making the body think it needs to store excess fat. 🥑 The most important thing you can do for your body is exercise and eat healthy. Looking good on the outside is a perk, but looking good on the inside is what will give you a long healthy life 👍👍 #fitnesstips#fatgain#bulking#fatloss#metabolism
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Bodybuilder things all week. Feeling jacked and...still not tan. Also woke up @ 226lb BW. Haven't been this light in years. Time to renew my meal prep service @moessouthwestgrill ✊🏼🌯😈
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Pipi makin naik, kulit makin glowing ishh tak rugi grab GLOWING SERUM RM28 ni! Sebaliknya menyesal pulak tak grab awal awal, orang lain dah cantik. Hmm dah jangan mengeluh lagi, meh ws hakak 😘
Untuk order wasap 0184014692 atau malas save number kan? Klik jer link wasap dekat bio profile .
Besok (ahad) ahkak nak g pos, boleh la join pos .
Rm28 (60ml woww banyak giler isian)
What motivates me? The fear of being Average.
F*ck average. I didn't come here for that.
Go get what you want. DO more. BE more.
Not my usual fitness type post. After several conversations today about what made me get into fitness and social media impact on what we deem "acceptable" as a body type, I thought I'd post some realism. Being "bikini fit" takes dedication and massive sacrifices (I ain't got there yet) wonderful if you can do it, but it's not sustainable so get the idea you're going to have abs all year round out your head....because you won't. Tonight I did 40 mins max in the gym, I felt ill so I left. I'm not punishing myself it was right for me to leave. Put your health first and your body image second. If you treat your body well it will look well. Pretty simple. When you sit, it rolls (look there's one right there 👀) also I'm a scientist - it's a fact so believe me. Lastly balance is 🔑. The other week me and my partner ate a whole baked Camembert with bread, was delicious and I don't regret it as most days I eat a very healthy diet and work out. Loving your wee self is hard but you just got to say f*** it. I'm 5ft (debatable 4ft 11) and that won't change, I've just got to buy bigger heels 😂. If you want to get fit- great! - but do it at your own pace, and healthily! #preaching#bodypositivity#confidence#fitness#fitnesstips#loveyourbody 🍑
Keto journey day 1! Breakfast consisted of 1 whole egg + 1 egg white, a slice of Swiss cheese, 1 Canadian bacon & half an avocado 🥑. Lunch was pork chops in a creamy basil rosemary mushroom sauce 😋. Dinner (picture is not my own. PC: Dinner in Five) a zucchini lasagna. We finished the evening with a keto chocolate mug cake (no pic) topped with whipped cream and sliced strawberries 🍓So excited for more yummy-ness!
Friday 🎉 Woohoo! It's been a long week and now it's time for some rest and relaxation but first if you want your shoulders to cry, give this workout a try!💪🏼🔥💪🏼🔥👊🏼🔥
1️⃣Dumbbell Upright External Rotation 5x12
2️⃣Single arm Rotating Shoulder Press 4x10
3️⃣Lateral Raise into an Upright Row 5x10
🎧🎶Crying In The Club(SANTA Rmx) by Camilla Cabello
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Saying good bye to our little vacay spot. The last 3 days with my main guy have been so fun and relaxing. I'm pretty proud of our smart food choices and a sweet balance of active/passive rest. Proud of my husband for going along with my healthy restaurant choices and keeping up with workouts. This vacation leaves me feeling re-energized and ready to tackle everything on my plate. Time to go home and hug the littles 💕
Y para celebrar los 500 seguidores 🙌🎉 voy a comer la última porción de este blondie que preparé hace unos días y les mostré por mis Instastories.
El blondie es un postre que tiene la textura de un brownie, pero sin cacao 😉 Este es vegano, hecho a base de garbanzos (aprovechando que aún me quedaban garbanzos cocidos y todavía no se acaban 😅) con trocitos de raw chocolate orgánico 70% cacao con sal de Cuzco y nibs de cacao @pacarichocolate, endulzado con miel de abeja cruda y mantequilla de maní casera de topping.
Hacerlo me tomó menos de una hora y quedó delicioso, tanto que todos en casa lo comieron, hasta mi papá jaja
La receta es de @postressaludables vayan a ver el paso a paso completo en su canal de Youtube 😉
*Yo elegí prepararlo a baño María, porque mi horno está en reparación 🙈 #prayforAli pero estoy segura que horneado quedaría mucho mejor!
*Lo pueden guardar en refrigeración y comerlo frío o caliente... A mí me gustó tibio 😋
Aprovecho para desearles Feliz Día Internacional del Chef! Cada vez que te animas a probar una nueva receta, a usar un ingrediente por primera vez, cuando preparas tus alimentos con amor y los compartes con los tuyos 👪 tienes un poquito de Chef en ti ❤
Today is what I would consider a productive day (for the sake of this account at least), I filmed my upper body work out finally! I also brainstormed some new ideas for my YouTube channel🎥 I’ll be doing a lot more polls on my instagram stories because they really help me to see what you guys are more interested in😁 In the meantime, here’s a picture of me in my new gym!
Let’s talk about breakfast 🍳
Breakfast is NOT the most important meal of the day ⛔️
When studies find that breakfast is the most important meal, they compare people who either consistently have it to people who sometimes have it and sometimes skip it... meaning they have an inconsistent meal pattern. If you CONSISTENTLY skip it, there’s no difference 👌
A consistent meal pattern and meal times are what matter✅
If you are going to have breakfast then, make sure it has 20-40g of protein 🥚
Make it higher carb+protein and low fat if your breakfast is your pre workout meal 🍞
Make it higher fat+protein if you’re training much later in the day and if you don’t have a physically demanding job 🥑
In summary: breakfast is not necessary. Just make sure your meal pattern and timing is consistent ⏱
If you choose to have breakfast, tailor it to your goals and training schedule 💪
Apply for coaching via the link in my bio
I want to share an experience I had this week with you:
1st, I want to say that most everything I put on social media is meant to either inspire, relate to, or educate you. I rarely put anything up that doesn’t add value to you, my follower.
2nd, I do my very best to walk the talk- I am extremely active, I move my body in some way, shape or form each and every day, unless rest is drastically needed. My diet is 90% clean, high-quality foods, water is always my drink of choice, but I also enjoy cheeseburgers and my glass of wine, & there were 2 times this year, that I had a pretty good amount of tequila…
With that, I posted something of great controversy the other day on my personal page & inside a FB group I am in.
I gave my opinion, from my perspective, based on my research and knowledge, trying to help people see THE BEST and most ultimate results while using an IIFYM diet,
because IN MY OPINION, waaaayyyy too many people try to use this diet as a DAILY excuse to eat shit food, rather than learning the skill self-discipline.
Having balance isn’t a daily excuse, having balance means you are eating pretty damn well during the week, getting your workouts in and then when you go to your weekend outings you don’t have to have guilt around indulging because you have built the skills around self-discipline to get back to 100% the very next day.
I had people telling me I am self-righteous, I had people telling me I shouldn’t tell other people what to do with their bodies and I was also told that I don’t know what the fuck I am talking about, on and on.
It isn’t my job to convince you to like me, it isn’t my job to convince you to buy my services, it isn’t my job to convince you on why you should choose higher quality foods, it isn’t my job to prove myself to you, it isn’t my job to convince you on my personal mission in serving others, I don’t have to do that.
My job is to step up and share my philosophies on training, my beliefs around nutrition, my job is to educate you to the best of my ability as to why you should treat the one and only vessel you have to live on this earth with the utmost respect possible.
MORE IN COMMENTS BELOW!👇🏻
Exercise Of The Day! Bicep curls are important because the muscles and the movement trained by this exercise are highly functional. The action of flexing your arm at the elbow joint is one you perform countless times each day, from picking up a suitcase and lifting a beverage to your face to pulling a lawnmower starter cable to picking up a child. #workoutmotivation#workouttime#fitnesstips#semperstrong
It's not compulsory to climb mountains every weekend, but your skin will love you for it! Did you know that we (the sufferers of PCOS) benefit more than the average woman from a bit of movement, whether that be yoga, a dance around the kitchen, or climbing a mountain? Discover why on the blog. Linkinbio.⠀
👉🏼 I break my skincare routine into 3 chunks: Food, Fitness, Facecare. I call it the 3F's of Beauty. You'll call it a game-changer! Discover more at naturallyradiantskin.com⠀
CALLING ALL WEEKEND WARRIORS! Bootcamp is back on tomorrow morning at 10:30am at @lbfitclub ! 💪🏽 Get your sweat on for only $10 per person. Grab a friend, a sweat towel, and let's get to work! 💦🏋🏽♀️🏋🏽💦
Ending the work week strong. Nothing can make you feel better than knowing you've been pushing yourself towards achieving something you really want. What's your plan for the weekend? Share them in the comments below! 👇
Usually a dumbbell preacher curl will create the most challenge at the bottom of the range, with this dropping off as you get closer to the top. If your gym has a machine preacher you can create more of a full range challenge.
There’s 2 main cues I really focus on when doing this exercise:
1) Thinking about driving the upper forearm into the Bicep.
2) Driving the back of your arm (triceps) into the pad hard to initiate the movement. .
Lucky to be able to use this plate loaded piece from @primefitnessusa at the @kingdom_gym . By loading the plates in the middle you can maximise challenge in the mid range, which is a nice variation from the standard preacher curls I’ve been doing.
Side note: don’t let anything put you off your set (not like me in this video). The gym walls could be falling down around you and you gotta maintain that focus on the set.
Tips por @gofit_ok #FitnessARG - 👉A veces confundimos hambre con ansiedad. El hambre es fisiologico, la ansiedad es mental. Lo importante es que aprendas a detectarlos para tomar decisiones acertadas, acá les dejo unos tips para mantener el apetito controlado y evitar esos atracones:
💥NO TE SALTEES EL DESAYUNO!
Es la primer comida del día, activa tu metabolismo y mantiene los niveles de azúcar en sangre estables. Si te lo salteas, tus niveles de glucosa bajan demasiado y esto provoca que te de mucha más ansiedad a lo largo del día.
A veces confundimos el hambre con sed. Para el cuerpo los síntomas son bastante parecidos, por eso si pasaste mucho tiempo sin hidratarte, tomá un vaso de agua primero, para no confundir necesidades. Ademas el agua es necesaria para que tu cuerpo lleve a cabo todas sus funciones.
💥EVITÁ CALORÍAS VACÍAS
Si lo que comés no le aporta a tu cuerpo los nutrientes que necesita, te va a pedir a gritos lo que le hace falta. La comida chatarra, los alimentos procesados o con alto contenido de azúcar, no aportan los nutrientes necesarios. Por supuesto que podes darte tus gustos, pero tené en cuenta que cuanto más los consumas, más vas a querer! Descontrolan tus niveles de insulina y provocan más ansiedad.
💥DORMÍ LO SUFICIENTE!
Si tu cuerpo está agotado te va a pedir energía extra, en forma de calorías extra. Además, si dormís poco se altera tu ambiente hormonal y el metabolismo se torna mas lento.
💥NO ELIMINES MACRONUTRIENTES!
Ingerí suficiente proteína, grasas y carbohidratos. Restringir nutrientes solo va a provocarte más ansiedad.
💥HACE VARIAS COMIDAS PEQUEÑAS AL DÍA!
Hacer 5-6 comidas pequeñas al día va a ayudarte a mantener tus niveles de glucosa en sangre estables. Asegurate de que estas comidas incluyan proteínas, grasas saludables, carbohidratos altos en fibra y vegetales, y así mantendrás tu apetito controlado.
💥MANTENETE EN MOVIMIENTO!
Muchas veces queremos matar el aburrimiento con comida, este es un grave error! Si estas con un ataque de ansiedad buscá distraerte con otra cosa, aprendé a detectar cuando es hambre y cuando es ansiedad o simple aburrimiento! .
Hello Everyone my name is Donnell Burns and this is my Thrive Experience.
I am first a Father of 3 beautiful kids and a Personal Trainer whom loves to workout as well. I train and overtrain my body 6 days a week. I wake up every morning at 5am and normally don't shut it down until 8pm. My 3 kids still expects me to come and play Daddy. For some reason they really do think I'm their Super Hero, and I will do whatever it takes to let them know I am their Super Hero Dad.
Before Thrive some days I would get home and force myself to keep going and trying my best to entertain my kids before their bedtime, and some days I would just sit there and feel guilty because my kids are asking me to play with them and it will be my first time being off my feet all day.
So now we all know that with an Extensive weight training program or sessions comes with muscle soreness, discomfort, lack of recovery time, energy or motivation to keep going, and being able to stay focus throughout the entire workout. I will be the first to tell ANYONE I have taken many energy boosters and pre-workouts supplements just to find my Perfect fit.
With Thrive I wake up at 5am and I make sure everyone else wakes up with me because they need to feel my energy and love, lol. Being a Personal Trainer, my clients feed off my energy and they wonder what's wrong with me or they know their workout session is about to be a Beast. After I'm done training my clients in the morning, I start my Workout and let me tell you….Once my blood gets to pumping and Thrive is running thru my body I cannot explain the feeling of this Natural Energy that just have me outworking my own crew. I recover much faster and I'm able to exhort more energy. I'm Not saying Thrive will make anyone Bigger or Stronger, but the more Intense your workouts are and the more Energy you have during a workout will give ANYONE better results.
It's not how long you stay in the gym, it's what you do while you are in the gym. I have been able to workout 2hrs straight, then train some more clients to finish out the day before heading home. When I get home guess who's all ready to play??? ME!!! (Cont’d 👇🏿)
When you figure out your camera has the ability to make it look like you no longer belong in #TEAMNOCALVES 🤔 .
All jokes aside tho, calf genetics play a huge role in how they look aesthetically. How many people have you seen in the same situation? I spoke about this on a Instagram Live last week. The calf is split into two different muscles, the gastrocnemius and the soleus. The gastrocnemius is the most superficial whereas the soleus lies deeper. Now what has this got to do with #TEAMNOCALVES and genetics ?
The gastrocnemius originates above the knee and inserts into the Achilles tendon. So if you look at mine, I have a really high insertion point and a relatively longer Achilles tendon, giving the impression that my calves are small (just the excuse I make up to make myself feel better). For real though, you cannot change the insertion or origin of different muscles so you gotta work with what you got.
So visually, they will always be perceived as being smaller. I'll explore what that means from a performance point of view tomorrow 😎 so it's not all doom and gloom for those with high insertions 🏋