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The ILEAD Company® welcomes you to Fitness Friday. On Fridays, I will educate you on becoming mentally sound and physically fit. Consistent nutrition and fitness is influential!
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“Healthy Food – Adding Beans as One of Your Dietary Super Foods”
Be sure to listen in to tonight’s podcast message on the Leadership TKO™ night show by entering…
https://www.spreaker.com/user/5561485/healthy-food-the-power-of-beans-plus-bon_1

Blog Message: http://leadershiptko.com/blog/healthy-food-adding-beans-one-dietary-super-foods/
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Lakeisha’s FB Profile Link: www.facebook.com/lmcknightspeaks

Free Speaker Coaching Series: www.leadershiptkoforspeakers.com

Influential Speakers™ Group Coaching program: http://leadershiptkoforspeakers.com/index.php/group-coaching/
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Have an Android phone? Grab the Leadership TKO™ app here: https://play.google.com/store/apps/details?id=com.spreaker.custom.prod.app_c_47224

Cheers to you and your leadership journey!

Lakeisha McKnight
Leadership Coach
The ILEAD Company LLC
“Building Winning Leaders Globally”
The ILEAD Company® welcomes you to Fitness Friday. On Fridays, I will educate you on becoming mentally sound and physically fit. Consistent nutrition and fitness is influential! . “Healthy Food – Adding Beans as One of Your Dietary Super Foods” Be sure to listen in to tonight’s podcast message on the Leadership TKO™ night show by entering… https://www.spreaker.com/user/5561485/healthy-food-the-power-of-beans-plus-bon_1 
Blog Message: http://leadershiptko.com/blog/healthy-food-adding-beans-one-dietary-super-foods/ . Lakeisha’s FB Profile Link: www.facebook.com/lmcknightspeaks Free Speaker Coaching Series: www.leadershiptkoforspeakers.com Influential Speakers™ Group Coaching program: http://leadershiptkoforspeakers.com/index.php/group-coaching/ . Have an Android phone? Grab the Leadership TKO™ app here: https://play.google.com/store/apps/details?id=com.spreaker.custom.prod.app_c_47224 Cheers to you and your leadership journey! Lakeisha McKnight Leadership Coach The ILEAD Company LLC “Building Winning Leaders Globally”
Action packed Saturday ahead of us here at P4L FITNESS! Trust me....You’re not going to want to miss tomorrow’s workouts! *8:00AM Hybrid Strength workout. *9:00AM Mobility/stretch. *9:30AM Spartan Prep Workout
It’s go time!! #personaltrainer #spartanrace #mobility #strength
Action packed Saturday ahead of us here at P4L FITNESS! Trust me....You’re not going to want to miss tomorrow’s workouts! *8:00AM Hybrid Strength workout. *9:00AM Mobility/stretch. *9:30AM Spartan Prep Workout It’s go time!! #personaltrainer  #spartanrace  #mobility  #strength 
It’s the weekend and we’re ready to knock it out! We’ve got NEW colors and NEW V3 gear.
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Check out the full premium Sauna Suit Fitness collection here: www.kuttingweight.com Lets get shredded 😎
It’s the weekend and we’re ready to knock it out! We’ve got NEW colors and NEW V3 gear. ____ Check out the full premium Sauna Suit Fitness collection here: www.kuttingweight.com Lets get shredded 😎
✨Saturdays at 11am try trapeze✨ All levels welcome! #statictrapeze #learntrapeze
Daniels’ Running Formula- Fitness Training- White Starting Plan Completed ✅
16 Weeks - 273.3km - 2 Strava Challenges - Finished off with my fastest 5km today!
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#run #running #newrunner #nike #garmin #forerunner230 #fitness #fitnesstraining #strava #goals #danielsrunningformula
Today, Knox Mountain... Tomorrow, the world.
Today, Knox Mountain... Tomorrow, the world.
Rule #100: all friends must get that work when it's time to throw around some metal heavy things. @chris_da_priss

Rule #005: it's Friday. So you will have plenty of time and space to lift (bleep) before the "turn up". Sidenote: this gym is always jammed on a Friday.
Rule #100 : all friends must get that work when it's time to throw around some metal heavy things. @chris_da_priss Rule #005 : it's Friday. So you will have plenty of time and space to lift (bleep) before the "turn up". Sidenote: this gym is always jammed on a Friday.
Meeting with my boy David Martin and working on a Podcast. David is the Founder and CEO of a Personal Training Studio in Rancho Cucamonga. Our video podcast will cover the ins and outs of owning a Personal Training business and how David has successful separated himself from competition in his industry. Please check out www.everydaydevelopment.com for more info! 
#prosperity #success # grindmode #entrepreneurship #entrepreneurlifestyle #businessowners #transform #personalgrowth #mindset #wealth  #startups #grantcardon #tonyrobbins #business #millionare  #dreams #moneymaker #passion #productivity #joemccormick #eliteleadershipclub #leadership #mindset #wealth #startups #college #hustle #smallbusiness #personaltraining #fitnesstraining
Meeting with my boy David Martin and working on a Podcast. David is the Founder and CEO of a Personal Training Studio in Rancho Cucamonga. Our video podcast will cover the ins and outs of owning a Personal Training business and how David has successful separated himself from competition in his industry. Please check out www.everydaydevelopment.com for more info! #prosperity  #success  # grindmode #entrepreneurship  #entrepreneurlifestyle  #businessowners  #transform  #personalgrowth  #mindset  #wealth  #startups  #grantcardon  #tonyrobbins  #business  #millionare  #dreams  #moneymaker  #passion  #productivity  #joemccormick  #eliteleadershipclub  #leadership  #mindset  #wealth  #startups  #college  #hustle  #smallbusiness  #personaltraining  #fitnesstraining 
Fun Bean Fact: Beans are high in dietary fiber, B vitamins, and antioxidants.

Beans are packed with good stuff! Be sure to join me tonight on the night show as I share 3 great recipes using beans.
Fun Bean Fact: Beans are high in dietary fiber, B vitamins, and antioxidants. Beans are packed with good stuff! Be sure to join me tonight on the night show as I share 3 great recipes using beans.
Watch as my fitness assistant Liz (crazily) uses a pumpkin to upgrade her pushups. For all of you who want to upgrade, there you have it. Of course you can use something else that would elevate one side (i.e. stack of books, magazines or a ball)
Watch as my fitness assistant Liz (crazily) uses a pumpkin to upgrade her pushups. For all of you who want to upgrade, there you have it. Of course you can use something else that would elevate one side (i.e. stack of books, magazines or a ball)
Fin de la semana entrenando con ellas.
#fitnesstraining
#capilladelseñor
So  bench press boy, you think you can do loads of push ups?  Well try these.

Wanaka Personal Training, THINK fitness, THINK outside the box .
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#exercise #functionaltraining #bodyweight #fitness #pushup #playground #swings #fitchicks #strongwomen #strength #nogymneeded  #bodyweighttraining  #wanakapersonaltraining #wanakafitness #fun #creativity #fitnesstraining @thinkfitnessnz
WEEKEND WORKOUT!
💪🏽 Shoulder Press + Pec Squeeze x10
✌🏼 30sec Alternating Slams
✌🏼 30s Double Slam w Squat
💪🏽 Hammer Curl x12
✌🏼 30s Snakes in Low Squat
✌🏼 30s Rope Jacks
💪🏽 Single Arm Tricep Kickback x10each
✌🏼 30s Rope Skiers
✌🏼 30s Three Slams + Burpee
WEEKEND WORKOUT! 💪🏽 Shoulder Press + Pec Squeeze x10 ✌🏼 30sec Alternating Slams ✌🏼 30s Double Slam w Squat 💪🏽 Hammer Curl x12 ✌🏼 30s Snakes in Low Squat ✌🏼 30s Rope Jacks 💪🏽 Single Arm Tricep Kickback x10each ✌🏼 30s Rope Skiers ✌🏼 30s Three Slams + Burpee
Laufeinheit 🏃 (9,30 km) Nr. 3 für diese Woche. Heute Nacht wurde ich vom Schnee ❄️ Regen 🌧 erwischt! Gute Nacht 💤😴🌙 und schönes Wochenende. 😁
Laufeinheit 🏃 (9,30 km) Nr. 3 für diese Woche. Heute Nacht wurde ich vom Schnee ❄️ Regen 🌧 erwischt! Gute Nacht 💤😴🌙 und schönes Wochenende. 😁
So bench press boy, you think you can do loads of push ups?  Well try these.

Wanaka Personal Training, THINK fitness, THINK outside the box .
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#exercise #functionaltraining #bodyweight #fitness #pushup #playground #swings #fitchicks #strongwomen #strength #nogymneeded  #bodyweighttraining  #wanakapersonaltraining #wanakafitness #fun #creativity #fitnesstraining 
@amberschuecker
THINK fitness, THINK outside the box. 
We don't run on a treadmills.  We run outside playing soccer with Tui as a warm up. 
THINK creativity and exercise becomes fun.
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#warmup #soccer #dogs #dogsofinstagram #exercise #functionaltraining #bodyweight #running #fitness #wanakapersonaltraining #wanakafitness #lifeoftui #fun #creativity #fitnesstraining 
@thinkfitnessnz
Who is filling up your facility? 🤙🏼
MLS, NWSL, USL, D1 all-stars
All coming together.
Who is filling up your facility? 🤙🏼 MLS, NWSL, USL, D1 all-stars All coming together.
THINK fitness, THINK outside the box. 
We don't run on a treadmills.  We run outside playing soccer with Tui as a warm up. 
THINK creativity and exercise becomes fun.
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#warmup #soccer #dogs #dogsofinstagram #exercise #functionaltraining #bodyweight #running #fitness #wanakapersonaltraining #wanakafitness #lifeoftui #fun #creativity #fitnesstraining 
@thinkfitnessnz
✨Feeling sassy today💁🏽‍♀️✨ Spending my Friday night writing and pampering myself, spa nights are my absolute fav😍  I hope everyone has a great weekend, don’t forget to rest and stretch it up to prep for next week!💪🏼 God bless!
✨Feeling sassy today💁🏽‍♀️✨ Spending my Friday night writing and pampering myself, spa nights are my absolute fav😍 I hope everyone has a great weekend, don’t forget to rest and stretch it up to prep for next week!💪🏼 God bless!
Sharp footwork with boxer Brad Fane to finish off a busy week. 10 weeks until fight night and Brad is already in pretty decent shape. Fast feet can get you out of trouble in the ring but they can also get you into the frying pan if you need to pounce when the moment is right. #boxingtraining #boxer #fightcamp #boxingcamp #fitnesstraining #agility #agilityhurdles #agilitygrid #boxingfootwork #speed #speedtraining #middleweightboxer #resistedsprints #sprint #maxcranagept #personaltrainer #personaltraining
Sharp footwork with boxer Brad Fane to finish off a busy week. 10 weeks until fight night and Brad is already in pretty decent shape. Fast feet can get you out of trouble in the ring but they can also get you into the frying pan if you need to pounce when the moment is right. #boxingtraining  #boxer  #fightcamp  #boxingcamp  #fitnesstraining  #agility  #agilityhurdles  #agilitygrid  #boxingfootwork  #speed  #speedtraining  #middleweightboxer  #resistedsprints  #sprint  #maxcranagept  #personaltrainer  #personaltraining 
Pax was being teally goofy so I started him out with an exercise that would make him think and tucker him out just enough to calm him down for the rest of his session. .
#caninegym #k9gym #dogtraining #agility #crosstrain #balance #sanfrancisco #core #crosstrain #caninecrosstrain #k9crosstrain #shopsmall #smallbusiness #shoplocal #petmassage #k9massage #dogmassage #caninemassage #animalmassage #canineconditioning #fitnesstraining #k9fitness #dogsofinstagram #dogsurfing #k9conditioning #hikewithyourdog #dogsports #dogbehavior #playmore #shepherd #muttlove
Pax was being teally goofy so I started him out with an exercise that would make him think and tucker him out just enough to calm him down for the rest of his session. . #caninegym  #k9gym  #dogtraining  #agility  #crosstrain  #balance  #sanfrancisco  #core  #crosstrain  #caninecrosstrain  #k9crosstrain  #shopsmall  #smallbusiness  #shoplocal  #petmassage  #k9massage  #dogmassage  #caninemassage  #animalmassage  #canineconditioning  #fitnesstraining  #k9fitness  #dogsofinstagram  #dogsurfing  #k9conditioning  #hikewithyourdog  #dogsports  #dogbehavior  #playmore  #shepherd  #muttlove 
“Maybe you have to know the darkness before you can appreciate the light.”
-Madeline L’Engle
#thoughts
“Maybe you have to know the darkness before you can appreciate the light.” -Madeline L’Engle #thoughts 
This might scare you.... but Join us tomorrow anyway! Want to prepare for a spartan/obstacle/mud race, or just want to change up your training and challenge yourself? If so, then this is for you! We will attack some trail running combined with work in: rope climb, traverse wall, monkey bars, bucket carry and more!
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$15 DROP IN PER WORKOUT
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1/20/2018 @ 9:30-10:45AM
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Limited Space! Call or email ASAP to reserve your spot! #spartanrace #obstaclecourse #mudrun #spartantraining #personaltrainer
This might scare you.... but Join us tomorrow anyway! Want to prepare for a spartan/obstacle/mud race, or just want to change up your training and challenge yourself? If so, then this is for you! We will attack some trail running combined with work in: rope climb, traverse wall, monkey bars, bucket carry and more! • $15 DROP IN PER WORKOUT • 1/20/2018 @ 9:30-10:45AM • Limited Space! Call or email ASAP to reserve your spot! #spartanrace  #obstaclecourse  #mudrun  #spartantraining  #personaltrainer 
The ILEAD Company® welcomes you to Fitness Friday. On Fridays, I will educate you on becoming mentally sound and physically fit. Consistent nutrition and fitness is influential! It really makes a huge difference to lead people AND be in great health.

We have been chatting about super foods during the last few Fridays and I will continue with this trend because it is helpful for many people AND hopefully for you as well. (Let me know in the comments area below this message today if it is.) There is a super food that most people eat during cook outs but can be implemented in a  variety ways into our diets and is SUPER healthy — BEANS!
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Healthy Food - Adding Beans as One of Your Dietary Super Foods

Beans provide a great alternative to meat, since they’re a low-fat source of protein. One cup of lentils provides 17 grams of protein with only 0.75 grams of fat. In fact, the American Cancer Society recommended in their 1996 dietary guidelines that Americans should “choose beans as an alternative to meat.”
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What can beans provide your body with?
Aside from being a great source of protein, beans are a delicious source of the following:
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fibre,
B vitamins,
iron,
folate,
potassium,
magnesium, and
many phytonutrients.

Beans should be eaten on a regular basis to promote optimal health. It’s recommended that you should eat four ½ cup servings of beans per week.

Beans are a superb heart healthy food. Eating beans frequently is associated with lower cholesterol levels. Beans, like all other plant-derived sources of protein, don’t contain any saturated fat, and therefore are also cholesterol free…(end of the blog except)
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Continue reading the blog message by clicking on the link in the profile area.
The ILEAD Company® welcomes you to Fitness Friday. On Fridays, I will educate you on becoming mentally sound and physically fit. Consistent nutrition and fitness is influential! It really makes a huge difference to lead people AND be in great health. We have been chatting about super foods during the last few Fridays and I will continue with this trend because it is helpful for many people AND hopefully for you as well. (Let me know in the comments area below this message today if it is.) There is a super food that most people eat during cook outs but can be implemented in a  variety ways into our diets and is SUPER healthy — BEANS! . Healthy Food - Adding Beans as One of Your Dietary Super Foods Beans provide a great alternative to meat, since they’re a low-fat source of protein. One cup of lentils provides 17 grams of protein with only 0.75 grams of fat. In fact, the American Cancer Society recommended in their 1996 dietary guidelines that Americans should “choose beans as an alternative to meat.” . What can beans provide your body with? Aside from being a great source of protein, beans are a delicious source of the following: . fibre, B vitamins, iron, folate, potassium, magnesium, and many phytonutrients. Beans should be eaten on a regular basis to promote optimal health. It’s recommended that you should eat four ½ cup servings of beans per week. Beans are a superb heart healthy food. Eating beans frequently is associated with lower cholesterol levels. Beans, like all other plant-derived sources of protein, don’t contain any saturated fat, and therefore are also cholesterol free…(end of the blog except) . Continue reading the blog message by clicking on the link in the profile area.
60kg hip thrusts #thethrustisamust! 
Until last summer I mainly trained legs & glutes with squats and deadlifts and it sure did its work but I’m excited to see the progress I’ll make from now on; finally found a set up that works well for me (at least 2/4 sets) - I watched a video by the one and only @bretcontreras1 and @mariewoldfitness about the proper set up and it helped a lot!! Would you like to see a glute progress pic? Probably covered up though due to the amount of creepy comments I’ve been getting...
60kg hip thrusts #thethrustisamust ! Until last summer I mainly trained legs & glutes with squats and deadlifts and it sure did its work but I’m excited to see the progress I’ll make from now on; finally found a set up that works well for me (at least 2/4 sets) - I watched a video by the one and only @bretcontreras1 and @mariewoldfitness about the proper set up and it helped a lot!! Would you like to see a glute progress pic? Probably covered up though due to the amount of creepy comments I’ve been getting...
💠🔥 #liftgenie

@Regranned from @princesslarissamarie -  Sunsets and Muscle-ups💓 
#rosèfit 🍷
💠🔥 #liftgenie  @Regranned from @princesslarissamarie - Sunsets and Muscle-ups💓 #rosèfit  🍷
I’m gonna push you! The greatest thing to hear is moans of hard work! @nbba_michael_clifford #fit #fitness #2daynot2morrowfitness #fitlife #fitnessinspiration #fitnesstransformation #fitnesstraining #flexfridays #fitnessmotivation #fitfam #fitnessjourney #hardwork #hardworkpaysoff #beastmode
Ryan | Nike Dunes
Photographer: Garrett Byrum
Ryan | Nike Dunes Photographer: Garrett Byrum
“You can learn many things from children. How much patience you have, for instance.” ― Franklin P. Adams
“You can learn many things from children. How much patience you have, for instance.” ― Franklin P. Adams
Finally seeing process!! Thankful to be able to workout with my sister @kaitlyn_nicole_3 4 times this week ❤️ (and @thelifeofkikii twice)! Always fueled by @supremesportsnutrition1 go check them out!!!
Finally seeing process!! Thankful to be able to workout with my sister @kaitlyn_nicole_3 4 times this week ❤️ (and @thelifeofkikii twice)! Always fueled by @supremesportsnutrition1 go check them out!!!
Get Paid Youngin 😈💰
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The young do not know enough to be prudent, and therefore they attempt the impossible, and achieve it, generation after generation. 🏆
🔹Temescal Canyon High School Baseball Program🔹 (Freshman, JV, Varsity) 
@risenflyfitness @risenflysports #securethebag
Get Paid Youngin 😈💰 🔸 The young do not know enough to be prudent, and therefore they attempt the impossible, and achieve it, generation after generation. 🏆 🔹Temescal Canyon High School Baseball Program🔹 (Freshman, JV, Varsity) @risenflyfitness @risenflysports #securethebag 
Today, lets focus on one of my favorite super foods. Some people may and may not care for them because of stereotypes but I love them! BEANS!
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Beans can be cooked and eaten alone or as an ingredient in a variety of dishes, such as soups, stews, chili, or Mexican cuisine.

What is your favorite type of bean?
Today, lets focus on one of my favorite super foods. Some people may and may not care for them because of stereotypes but I love them! BEANS! . Beans can be cooked and eaten alone or as an ingredient in a variety of dishes, such as soups, stews, chili, or Mexican cuisine. What is your favorite type of bean?
Backyard work. Loading up the weight belt for this back workout 😥. Everytime I train for a period without the weight belt, I come back and can load it up with even more. #progress
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5 sets of each with max reps . * Wide pull ups + 26kg
* Regular pull ups + 26kg
* Close pull ups + 26kg
* Pull up hold (chin above bar) + 26kg
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#bodyweightbuilt #fitnesstraining #workout #backday #results #bodyweighttraining #workoutideas
#workoutroutine #wod #calisthenics #love #sixpack #muscle #nogymneeded #fitness #fitnessjourney #transformation #fatloss #bodytransformation #onlinetrainer #success #workoutoftheday #picoftheday
Backyard work. Loading up the weight belt for this back workout 😥. Everytime I train for a period without the weight belt, I come back and can load it up with even more. #progress  . . 5 sets of each with max reps . * Wide pull ups + 26kg * Regular pull ups + 26kg * Close pull ups + 26kg * Pull up hold (chin above bar) + 26kg . . . . . . #bodyweightbuilt  #fitnesstraining  #workout  #backday  #results  #bodyweighttraining  #workoutideas  #workoutroutine  #wod  #calisthenics  #love  #sixpack  #muscle  #nogymneeded  #fitness  #fitnessjourney  #transformation  #fatloss  #bodytransformation  #onlinetrainer  #success  #workoutoftheday  #picoftheday 
💥Preparation for Exercise💥 
How do you warm up?
What I want it to be:
-Non-Fatiguing
-Stimulating, not damaging
-Serve a purpose
What it isn’t (usually):
-Sexy.
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These videos are boring but the exercises displayed serve a specific purpose within my workout. I got this from @hypertrophycoach and IMO and his, this is a great way to prepare your back, especially your lats, to face challenging load. •
Video 1: sitting up straight in a standard row position, “neutral spine” yada yada yada, shoulders pinned hard down and back, your focus is on continually driving the upper part of your arms and your shoulder joints DOWNNN to the floor as you row, and then finish by squeezing your elbows HARD into your sides as if trying to touch them together in the middle of your back. This gets your lats incredibly “short” and fully contracted.
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Video 2: Lean forward at the hip, and now our focus is stimulating through a “lengthened” lat position. Initiating by driving the shoulders down and back, holding them there, then again, thinking about driving the upper arm down to the ground. •
Light, non-fatiguing loads, as few reps as needed to feel a good contraction. This is not where the bread will be buttered but more like opening the fridge to take the butter out. Position one we get the lat really short, position two we get the lat really long. Altogether we’re prepped and ready to start making our way toward moving some weight instead of just jumping right into it, as well as not messing ourselves up from a volume standpoint by grabbing a light weight, repping it out 30 times, realizing 30 reps is a lot of reps and this burns but “it’s a lightweight bro” and calling it a warmup.
💥Preparation for Exercise💥 How do you warm up? What I want it to be: -Non-Fatiguing -Stimulating, not damaging -Serve a purpose What it isn’t (usually): -Sexy. • These videos are boring but the exercises displayed serve a specific purpose within my workout. I got this from @hypertrophycoach and IMO and his, this is a great way to prepare your back, especially your lats, to face challenging load. • Video 1: sitting up straight in a standard row position, “neutral spine” yada yada yada, shoulders pinned hard down and back, your focus is on continually driving the upper part of your arms and your shoulder joints DOWNNN to the floor as you row, and then finish by squeezing your elbows HARD into your sides as if trying to touch them together in the middle of your back. This gets your lats incredibly “short” and fully contracted. • Video 2: Lean forward at the hip, and now our focus is stimulating through a “lengthened” lat position. Initiating by driving the shoulders down and back, holding them there, then again, thinking about driving the upper arm down to the ground. • Light, non-fatiguing loads, as few reps as needed to feel a good contraction. This is not where the bread will be buttered but more like opening the fridge to take the butter out. Position one we get the lat really short, position two we get the lat really long. Altogether we’re prepped and ready to start making our way toward moving some weight instead of just jumping right into it, as well as not messing ourselves up from a volume standpoint by grabbing a light weight, repping it out 30 times, realizing 30 reps is a lot of reps and this burns but “it’s a lightweight bro” and calling it a warmup.
TGIF!! How is the first week of the Sweat Challenge going for you!? I’m loving it! 💪🏼One workout left to complete tomorrow. I haven’t been able to do as much cardio as I would prefer because of the weather (FREEZING ☃️) and a dislike of running long distances indoors but I do have a whole lot of walking around the French Quarter planned this weekend so hoping to make some of it up! .
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#12weekchallenge #iAmFit #pwrprogram #eatclean #pwrful #kelseywellspwr #fitnesstraining #whstrong #lovemyshape #athleisure #yogagirl #fitnesschallenge #pwr #bbgfam #bbggirls  #fitnessblogger #bbgprogress #fitnessfirst #fitfam #fitchick #flexfriday #morningabs
TGIF!! How is the first week of the Sweat Challenge going for you!? I’m loving it! 💪🏼One workout left to complete tomorrow. I haven’t been able to do as much cardio as I would prefer because of the weather (FREEZING ☃️) and a dislike of running long distances indoors but I do have a whole lot of walking around the French Quarter planned this weekend so hoping to make some of it up! . . . . #12weekchallenge  #iAmFit  #pwrprogram  #eatclean  #pwrful  #kelseywellspwr  #fitnesstraining  #whstrong  #lovemyshape  #athleisure  #yogagirl  #fitnesschallenge  #pwr  #bbgfam  #bbggirls  #fitnessblogger  #bbgprogress  #fitnessfirst  #fitfam  #fitchick  #flexfriday  #morningabs 
Strong turnout for our early morning H.I.T. Class with Paul Mamoany... join the movement : #UGfamilyBtn #UndergroundGymBtn #Brighton
If there is something i'm willing to bet on ➡️ IT'S ME
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choose what scares you the most, because that is the thing that will let you grow the most.
CHASE GOALS NOT PEOPLE
No matter if it's about relationship, job, friends, sports,..... Stop running after those who don't give their attention and support freely to you.
IF someone LOVES you,
he/she will SHOW!!
IF they WANT you,
they let you KNOW!!
IF they wanna GO,
let them GO!!
FUCK THEM #doyourthing
#fitnessmotivations #attitudeiseverything#unbeliveable
Snapped by @yvifischer 👈thx, Fetzengaudi, gerne wieder 🙈😂💪😘
If there is something i'm willing to bet on ➡️ IT'S ME ------------------------------------------------------------------ choose what scares you the most, because that is the thing that will let you grow the most. CHASE GOALS NOT PEOPLE No matter if it's about relationship, job, friends, sports,..... Stop running after those who don't give their attention and support freely to you. IF someone LOVES you, he/she will SHOW!! IF they WANT you, they let you KNOW!! IF they wanna GO, let them GO!! FUCK THEM #doyourthing  #fitnessmotivations  #attitudeiseverything #unbeliveable  Snapped by @yvifischer 👈thx, Fetzengaudi, gerne wieder 🙈😂💪😘
TRAINING SESSIONS AVAILABLE AT AFFORDABLE RATES! MAKE YOUR DREAM BODY, A REALITY!! 🏋🏾‍♀️
TRAINING SESSIONS AVAILABLE AT AFFORDABLE RATES! MAKE YOUR DREAM BODY, A REALITY!! 🏋🏾‍♀️
Jill Lucas | Nutritionist | Follow for tips 
Junk Food Fixer – massive help on those cheat days, or weekends, orrr those months – you know the ones!

When I am in need of junk food – I try to listen to my cravings, find out what it really needs, and fill it full of nutrients! If I still want that goooood stuff, then hopefully there’s only room for a little bit... and I grab seven, gobble them down like the happiest monster, and cackle with pure delight! Oorrr I eat them slowly with elegance and mindfulness… whicheverrrr.

Junk Food Fix:
Sweet potatoesss!
Kale
Spinach
Gravy: balsamic vinegar, low salt vegan stock, mushrooms, mustard, red onion, seeds, tomatoes

Sorted!

I work with clients to adapt their favourite recipes, create meals to suit their preferences and needs, and shed light on their food cravings. People should be able to enjoy their favourite foods, whilst being healthy AF. I find it’s better to give your body what it needs, rather than have it yelling at you about what it wants. PM if you'd like to work with me and improve your diet 😃

Love your body – fill it with nutrients! 
#cheatday #cleaneating #eatclean #eattherainbow #fitness #fitnessfood #fitnesstraining #foodie #diet #healtheating #healthy #healthyrecipes #hertfordshire #junkfood #junkfoodvegan #muscle #nutrition #nutritionist #plantbased #plantstrong #superfoods #vegan #veganfoodporn #vegansoflondon #veganrecipes #veganuary #veganuary2018 #weightloss#weightlosstransformations #wholefoodplantbased
Jill Lucas | Nutritionist | Follow for tips Junk Food Fixer – massive help on those cheat days, or weekends, orrr those months – you know the ones! When I am in need of junk food – I try to listen to my cravings, find out what it really needs, and fill it full of nutrients! If I still want that goooood stuff, then hopefully there’s only room for a little bit... and I grab seven, gobble them down like the happiest monster, and cackle with pure delight! Oorrr I eat them slowly with elegance and mindfulness… whicheverrrr. Junk Food Fix: Sweet potatoesss! Kale Spinach Gravy: balsamic vinegar, low salt vegan stock, mushrooms, mustard, red onion, seeds, tomatoes Sorted! I work with clients to adapt their favourite recipes, create meals to suit their preferences and needs, and shed light on their food cravings. People should be able to enjoy their favourite foods, whilst being healthy AF. I find it’s better to give your body what it needs, rather than have it yelling at you about what it wants. PM if you'd like to work with me and improve your diet 😃 Love your body – fill it with nutrients! #cheatday  #cleaneating  #eatclean  #eattherainbow  #fitness  #fitnessfood  #fitnesstraining  #foodie  #diet  #healtheating  #healthy  #healthyrecipes  #hertfordshire  #junkfood  #junkfoodvegan  #muscle  #nutrition  #nutritionist  #plantbased  #plantstrong  #superfoods  #vegan  #veganfoodporn  #vegansoflondon  #veganrecipes  #veganuary  #veganuary2018  #weightloss #weightlosstransformations  #wholefoodplantbased 
I know y’all hear it all the time from me and I realize I’m a wee bit sappy...buuuut I love this FOB crew with my whole 💕. Thank you ALL for allowing me to be a part of your journeys. I don’t take your time, talents and energy lightly, it’s a big deal to me that you choose to share a piece of your world with me in class day after day, week after week, and year after year. #humbled #allthefeels #blessed #thankful #ihavethebesttribe
I know y’all hear it all the time from me and I realize I’m a wee bit sappy...buuuut I love this FOB crew with my whole 💕. Thank you ALL for allowing me to be a part of your journeys. I don’t take your time, talents and energy lightly, it’s a big deal to me that you choose to share a piece of your world with me in class day after day, week after week, and year after year. #humbled  #allthefeels  #blessed  #thankful  #ihavethebesttribe 
Have you been thinking about Personal Training? Now is the perfect time to start! You have until the end of January to take advantage of our special pricing on the 5 month packages.

The expertise and guidance of a certified GHF Personal Trainer will help you build muscle, lose weight, and feel great about yourself.  A healthier lifestyle is on the way, just in time for Spring!
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#Itrainforlife #ghftraining #springslimdown
Have you been thinking about Personal Training? Now is the perfect time to start! You have until the end of January to take advantage of our special pricing on the 5 month packages. The expertise and guidance of a certified GHF Personal Trainer will help you build muscle, lose weight, and feel great about yourself. A healthier lifestyle is on the way, just in time for Spring! . . . #Itrainforlife  #ghftraining  #springslimdown 
HOLIDAY
Unser Athlet Robin Affolter grüsst die Boxen zur Bildung Community & Friends aus Cali / Kolumbien! 
#bern #boxen #boxing #boxtraining #fitness #fitnessboxen #fitnesstraining  #training
“Act natural” ... 👀 @sylviasyoga weighs nothing and I still struggled with this 🙈 better up the leg sessions! 📸 @londonladybase #londongymguy
“Act natural” ... 👀 @sylviasyoga weighs nothing and I still struggled with this 🙈 better up the leg sessions! 📸 @londonladybase #londongymguy 
If you want to take a positive approach to your health & fitness, check out @bofittraining, a personal training studio in London Ontario. You can see in the video that Bo and his trainers clearly love what they do; they’re positivity is infectious.

BoFIT offers one-on-one specialized coaching, small group training, bootcamps, and online training. Check them out today!
If you want to take a positive approach to your health & fitness, check out @bofittraining, a personal training studio in London Ontario. You can see in the video that Bo and his trainers clearly love what they do; they’re positivity is infectious. BoFIT offers one-on-one specialized coaching, small group training, bootcamps, and online training. Check them out today!
Backbending privates with Amy on Friday mornings make me feel super drunk...watch the video to the end and you'll see 😵 🤣 I've got plenty of progress to make but I'm happy with where I am. Now to start practicing more! .
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#backbend #flexibilitytraining #flexibility #inmymelos #fitness #aerialclt #fit #circuseverydamnday #alwayslearning #fitnesstraining #goals #fitgirls
Here's a snap from the @kosherfam fest video! Link in the Bio! Enjoy

@tigerthebe 
#lifestyleevent #eventshoot #interviewsetup #colourlights #bluelight @digitalsputnik @afropunk 
#aftermovie #wow #nightphotography
#haircut #whitet #fitnesstraining
Working on growing my hamstrings is my current obsession 🤩 I know everyone wants a big round booty but, in my opinion, nice strong legs are just as important. I did 4 sets of 15 reps of this while increasing the weight by 20 lbs each set (I started with 125 lbs). I superset this with laying down leg presses 💥🔥
Side note: this is the only exercise I take my shoes off for. The backs dig into my ankles so I prefer to just take them off and then put them back on for the leg presses.
📹: @amxnguxen
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📸 All credits to respective owner(s) // ©@lordlynda
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Please follow us:-(@_gym_tuts_) for the best daily abs workout tips. 💪 👇
Double tap & tag your friends Love it💞!
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Tags:
#gymmemes #fitnessmom #fitnesslife #fitnessfirst #fitnesswomen #fitnesscouple #fitfood #fitfoods #fitnation #fitnesstrainer #bodybuilding #gymlove #fitness #fitnessphysique #fitnessmeme #fitnessfreaks #fitnesswear #fitnesslove #fitnessfun #fitnessclothing #fitnessguru #fitnesschallenge #fitmomsofig #fitnesstips #fitnessforlife #fitnesstraining #fitnessclub #fitnesslover #fitgirlcode
Working on growing my hamstrings is my current obsession 🤩 I know everyone wants a big round booty but, in my opinion, nice strong legs are just as important. I did 4 sets of 15 reps of this while increasing the weight by 20 lbs each set (I started with 125 lbs). I superset this with laying down leg presses 💥🔥 Side note: this is the only exercise I take my shoes off for. The backs dig into my ankles so I prefer to just take them off and then put them back on for the leg presses. 📹: @amxnguxen . 📸 All credits to respective owner(s) // ©@lordlynda . Please follow us:-(@_gym_tuts_) for the best daily abs workout tips. 💪 👇 Double tap & tag your friends Love it💞! . Tags: #gymmemes  #fitnessmom  #fitnesslife  #fitnessfirst  #fitnesswomen  #fitnesscouple  #fitfood  #fitfoods  #fitnation  #fitnesstrainer  #bodybuilding  #gymlove  #fitness  #fitnessphysique  #fitnessmeme  #fitnessfreaks  #fitnesswear  #fitnesslove  #fitnessfun  #fitnessclothing  #fitnessguru  #fitnesschallenge  #fitmomsofig  #fitnesstips  #fitnessforlife  #fitnesstraining  #fitnessclub  #fitnesslover  #fitgirlcode 
“Be sure you put your feet in the right place, then stand firm.” (Lincoln). Stand only for what it is YOU believe in and let no one make you wrong about it. If you stand for nothing you’ll fall for anything. Let’s stay off the ground & go to work 💪🏾💯 #PersonalTraining #Stay10toesdown #weworking #alldayerryday #planetfitness #wilmington #fitnessworld #fitnesstraining #hoodyleek
🦋And I don’t even drink Red Bull
🦋And I don’t even drink Red Bull
💪🏻5 STRATEGIES TO TRAIN FEARLESSLY NOW & FOREVER:⠀
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“If your brain is not actively growing, then it is dying. Exercise is one of the few ways to counter the process of aging...” according to Dr. John Ratey. He says INTENSE EXERCISE is the Holy Grail for our bodies and our brains.⠀
⠀
💪🏻Drive the power of your workout to a higher level  and combat aging with these 5 strategies: ⠀
⠀
1️⃣Include aerobic exercise, strength training, balance, and flexibility in your training program. ⠀
2️⃣Regular strength training, at least 3 times per week. The weight should be heavy enough to challenge you, and you need to feel the burn and be out of breath when done.⠀
3️⃣High intensity interval training (or HIIT)⠀
4️⃣Engage your mind in your training. When you are mentally present for reps or sets, physical payoffs are far greater. ⠀
5️⃣Healthy diet: Food is  your fuel. Don’t pollute your engine!
💪🏻5 STRATEGIES TO TRAIN FEARLESSLY NOW & FOREVER:⠀ ⠀ “If your brain is not actively growing, then it is dying. Exercise is one of the few ways to counter the process of aging...” according to Dr. John Ratey. He says INTENSE EXERCISE is the Holy Grail for our bodies and our brains.⠀ ⠀ 💪🏻Drive the power of your workout to a higher level and combat aging with these 5 strategies: ⠀ ⠀ 1️⃣Include aerobic exercise, strength training, balance, and flexibility in your training program. ⠀ 2️⃣Regular strength training, at least 3 times per week. The weight should be heavy enough to challenge you, and you need to feel the burn and be out of breath when done.⠀ 3️⃣High intensity interval training (or HIIT)⠀ 4️⃣Engage your mind in your training. When you are mentally present for reps or sets, physical payoffs are far greater. ⠀ 5️⃣Healthy diet: Food is your fuel. Don’t pollute your engine!
We love our schools and our teams. Coach Eliel Swinton is the speed coach for Sierra Canyon Football Team for 5 years where he helped them win a State Championship!

Call now or to have a Factory Coach come to your team practice.  818-946-8043 /info@thefactorytraining.com —————————————————————-
#thefactorytraining #thefactory #factorymade #minions #factoryfamily #performancefit #pfit #spars #speedtrainer #athletictraining #speedtraining #coach #trainers #training #youthdevelopment #youthtraining #youthathletictraining #nikesparq #crossfit  #workout #fitness #fitnesstraining #fitnesscoach #personaltrainer #sanfernandovalley #818 #sfv
@rhett_anthony @soso_strength @nickmo_vement @tylerkolodny @pittorious
We love our schools and our teams. Coach Eliel Swinton is the speed coach for Sierra Canyon Football Team for 5 years where he helped them win a State Championship! Call now or to have a Factory Coach come to your team practice. 818-946-8043 /info@thefactorytraining.com —————————————————————- #thefactorytraining  #thefactory  #factorymade  #minions  #factoryfamily  #performancefit  #pfit  #spars  #speedtrainer  #athletictraining  #speedtraining  #coach  #trainers  #training  #youthdevelopment  #youthtraining  #youthathletictraining  #nikesparq  #crossfit  #workout  #fitness  #fitnesstraining  #fitnesscoach  #personaltrainer  #sanfernandovalley  #818  #sfv  @rhett_anthony @soso_strength @nickmo_vement @tylerkolodny @pittorious