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Lunch on point 😜 Went to @wearezizzi and had a chicken and prosciutto salad. OMG was good, set me up for an afternoon shop! I did how ever opt for a cucumber and mint sparkling water, which made me heave. I know mint is so good for you but I just can't handle it 😂
Lunch on point 😜 Went to @wearezizzi and had a chicken and prosciutto salad. OMG was good, set me up for an afternoon shop! I did how ever opt for a cucumber and mint sparkling water, which made me heave. I know mint is so good for you but I just can't handle it 😂
Never give up on a rep and have a camera man with enough confidence in you that he doesn't stop recording, 😂😂😂! Be safe though. #tbt #benchpress #365lbs #reps #weightlifting #gymfun #weighttraining #strengthtraining #fitnesstraining #personaltraining #personaltrainer #orlando #workoutmotivation #jordans #jordan11low #workoutmusic #dipset #dipsetanthem
I’ve been spending a lot of time at home writing up guides, editing Youtube videos and writing content for Instagram, and my body has been starting to feel it 🤕 I love using my @pranamat massage set to relieve stress and tension in my neck and back, only a few minutes a day can make me feel instantly relieved and rejuvenated 😌It’s my way to take a little break, focus on what’s important and take that “me” time that is so hard to fit into my day. I was sceptical of this product at first, but I have to say I freaking love it 💕Check out the reviews on their website, so many amazing results from helping people with anxiety, migraines and period pain! #pranamat
I’ve been spending a lot of time at home writing up guides, editing Youtube videos and writing content for Instagram, and my body has been starting to feel it 🤕 I love using my @pranamat massage set to relieve stress and tension in my neck and back, only a few minutes a day can make me feel instantly relieved and rejuvenated 😌It’s my way to take a little break, focus on what’s important and take that “me” time that is so hard to fit into my day. I was sceptical of this product at first, but I have to say I freaking love it 💕Check out the reviews on their website, so many amazing results from helping people with anxiety, migraines and period pain! #pranamat 
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we added a new class to the schedule...TRX Circuit w/ @merritt_wright on friday's @ 845a starting 8/25/17.
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sign up via the mindbody app! only 9 spots available.
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#anytimefitness #anytimefitnessskyhawk #skyhawkbootybuilders #groupfitness #gymlife #fitnesstraining #trx #circuittraining #santarosaca #sonomacounty
Tested my abilities this morning! Seen my dawg @devingardnerxci doing these had to try it out but I needed to pushed my limits so I added the bosu ball for more core activation! #easywork #fitfam #fitnessjourney #fit #esmitty  #jabsgym #jabsgymbirmingham #teamjabsgym #fitnessmotivation #fitnesstraining
Before you start talking about the specifics of weight loss there's first a serious mind shift that needs to happen. ☺

And without it you're not going to succeed.😲 So in my latest post I share the mindset that I see in my clients who are successful in their weight loss journey. Check out the link in the profile! 👆
Before you start talking about the specifics of weight loss there's first a serious mind shift that needs to happen. ☺ And without it you're not going to succeed.😲 So in my latest post I share the mindset that I see in my clients who are successful in their weight loss journey. Check out the link in the profile! 👆
Get a fresh take on your flexi technique this Saturday 4-6pm! Flexibility Workshop with the incredible @bendyanya 👉www.theverticalfix.com/schedule
Get a fresh take on your flexi technique this Saturday 4-6pm! Flexibility Workshop with the incredible @bendyanya 👉www.theverticalfix.com/schedule
#theowbackthursday photo of Lola from 2012 when she was 2years old.
This is one of my favourites photo, just a shame I didn't have a decent camera at the time to capture a clearer photo.
#bichonfrise #bichon #bichonfrisé #bichonfrisepost #showdog #dog #dogsofinsta #cutedogs #agility #agilitydog #fitdog #rawfeddog #rawfed #dogshow #fitdogs #littleathlete #littleathletes #fitness #fitnesstraining #instagramdogs #instadog #instadogs #dogs #dog #dogofinstagram #dogsofinstagram #liverpool
#theowbackthursday  photo of Lola from 2012 when she was 2years old. This is one of my favourites photo, just a shame I didn't have a decent camera at the time to capture a clearer photo. #bichonfrise  #bichon  #bichonfrisé  #bichonfrisepost  #showdog  #dog  #dogsofinsta  #cutedogs  #agility  #agilitydog  #fitdog  #rawfeddog  #rawfed  #dogshow  #fitdogs  #littleathlete  #littleathletes  #fitness  #fitnesstraining  #instagramdogs  #instadog  #instadogs  #dogs  #dog  #dogofinstagram  #dogsofinstagram  #liverpool 
My favorite meal of the day 🙌
✔️Avocado Toast ✔️Spinach Omelet
✔️Fuel to Seize the day!
My favorite meal of the day 🙌 ✔️Avocado Toast ✔️Spinach Omelet ✔️Fuel to Seize the day!
Another #throwbackthursday photos of one of my proudest moments this year!. It may seem like nothing to some people, but Saskia 'Louisianna Sassy Lass' winning 4th PG bitch at crufts this year made me so proud! ☺️🐾
#bichonfrise #bichon #bichonfrisé #bichonfrisepost #showdog #dog #dogsofinsta #cutedogs #agility #agilitydog #fitdog #rawfeddog #rawfed #dogshow #fitdogs #littleathlete #littleathletes #fitness #fitnesstraining #instagramdogs #instadog #instadogs #dogs #dog #dogofinstagram #dogsofinstagram
Another #throwbackthursday  photos of one of my proudest moments this year!. It may seem like nothing to some people, but Saskia 'Louisianna Sassy Lass' winning 4th PG bitch at crufts this year made me so proud! ☺️🐾 #bichonfrise  #bichon  #bichonfrisé  #bichonfrisepost  #showdog  #dog  #dogsofinsta  #cutedogs  #agility  #agilitydog  #fitdog  #rawfeddog  #rawfed  #dogshow  #fitdogs  #littleathlete  #littleathletes  #fitness  #fitnesstraining  #instagramdogs  #instadog  #instadogs  #dogs  #dog  #dogofinstagram  #dogsofinstagram 
Lola and Saskia having fun on the beach!, people say 'show dogs don't live a normal life' pfftt tell that to Lola and Saskia.... 😂🐾
#bichonfrise #bichon #bichonfrisé #bichonfrisepost #showdog #dog #dogsofinsta #cutedogs #agility #agilitydog #fitdog #rawfeddog #rawfed #dogshow #show #grooming #doggrooming #swimming #hydropherapy #fitdogs #littleathlete #littleathletes #fitness #fitnesstraining #instagramdogs #instadog #instadogs #dogs #dog #dogofinstagram #dogsofinstagram
Lola and Saskia having fun on the beach!, people say 'show dogs don't live a normal life' pfftt tell that to Lola and Saskia.... 😂🐾 #bichonfrise  #bichon  #bichonfrisé  #bichonfrisepost  #showdog  #dog  #dogsofinsta  #cutedogs  #agility  #agilitydog  #fitdog  #rawfeddog  #rawfed  #dogshow  #show  #grooming  #doggrooming  #swimming  #hydropherapy  #fitdogs  #littleathlete  #littleathletes  #fitness  #fitnesstraining  #instagramdogs  #instadog  #instadogs  #dogs  #dog  #dogofinstagram  #dogsofinstagram 
Do you agree with this statement? So many people look at the cost of health as an expense and not an investment. Did you know that for $3 per week or $13 per month, you can get a personal trainer in your home for an entire year and 30 days of a superfoods protein meal replacement 😱. Think about that for a minute... that's the cost of one cup of coffee each week. --
How much would you invest in to your health and fitness? 🤔. .
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#committofit #fitnessforlife #womenshealth #fitforlife #investinyourself #athomeworkouts #personaltraining #fitnesstraining #healthylife #healthymom #boymom #fitmom #momswholift
Do you agree with this statement? So many people look at the cost of health as an expense and not an investment. Did you know that for $3 per week or $13 per month, you can get a personal trainer in your home for an entire year and 30 days of a superfoods protein meal replacement 😱. Think about that for a minute... that's the cost of one cup of coffee each week. -- How much would you invest in to your health and fitness? 🤔. . . . #committofit  #fitnessforlife  #womenshealth  #fitforlife  #investinyourself  #athomeworkouts  #personaltraining  #fitnesstraining  #healthylife  #healthymom  #boymom  #fitmom  #momswholift 
Lola and Saskia having fun on the beach!, people say 'show dogs don't live a normal life' pfftt tell that to Lola and Saskia.... 😂🐾
#bichonfrise #bichon #bichonfrisé #bichonfrisepost #showdog #dog #dogsofinsta #cutedogs #agility #agilitydog #fitdog #rawfeddog #rawfed #dogshow #show #grooming #doggrooming #swimming #hydropherapy #fitdogs #littleathlete #littleathletes #fitness #fitnesstraining #instagramdogs #instadog #instadogs #dogs #dog #dogofinstagram #dogsofinstagram
Lola and Saskia having fun on the beach!, people say 'show dogs don't live a normal life' pfftt tell that to Lola and Saskia.... 😂🐾 #bichonfrise  #bichon  #bichonfrisé  #bichonfrisepost  #showdog  #dog  #dogsofinsta  #cutedogs  #agility  #agilitydog  #fitdog  #rawfeddog  #rawfed  #dogshow  #show  #grooming  #doggrooming  #swimming  #hydropherapy  #fitdogs  #littleathlete  #littleathletes  #fitness  #fitnesstraining  #instagramdogs  #instadog  #instadogs  #dogs  #dog  #dogofinstagram  #dogsofinstagram 
PERSONAL TRAINING mit COACH THOMAS! Ab September biete ich auch im Art of Fitness in Köln-Ehrenfeld Personal Training an. Egal ob Massenaufbau, Fettreduktion oder Körperdefinition - zusammen arbeiten wir an dem schnellstmöglichen Erreichen eurer Trainingsziele! PERSONAL TRAINING AUCH ZU ZWEIT MÖGLICH - GÜNSTIGERES TRAINIEREN! Bei Interesse an einem KOSTENLOSEN Beratungsgespräch einfach eine Nachricht schicken! KOSTEN für das Personal Training variieren je nach Angebot und werden persönlich besprochen. Also, ich freue mich von euch zu hören! 😊

#coachthomasfitness #personal #training #personaltraining #trainer #personaltrainer #fitnesstrainer #personalcoach #coach #fitness #workout #fitnessworkout #fitnesstraining #krafttraining #functional #functionaltraining #strength #shape #bodytransformation #bodybuilding #gym #gymlife #gymlove #gesundheit #healthy #healthylife #healthylifestyle #fitfam #köln #cologne
PERSONAL TRAINING mit COACH THOMAS! Ab September biete ich auch im Art of Fitness in Köln-Ehrenfeld Personal Training an. Egal ob Massenaufbau, Fettreduktion oder Körperdefinition - zusammen arbeiten wir an dem schnellstmöglichen Erreichen eurer Trainingsziele! PERSONAL TRAINING AUCH ZU ZWEIT MÖGLICH - GÜNSTIGERES TRAINIEREN! Bei Interesse an einem KOSTENLOSEN Beratungsgespräch einfach eine Nachricht schicken! KOSTEN für das Personal Training variieren je nach Angebot und werden persönlich besprochen. Also, ich freue mich von euch zu hören! 😊 #coachthomasfitness  #personal  #training  #personaltraining  #trainer  #personaltrainer  #fitnesstrainer  #personalcoach  #coach  #fitness  #workout  #fitnessworkout  #fitnesstraining  #krafttraining  #functional  #functionaltraining  #strength  #shape  #bodytransformation  #bodybuilding  #gym  #gymlife  #gymlove  #gesundheit  #healthy  #healthylife  #healthylifestyle  #fitfam  #köln  #cologne 
I genuinely love summer and when the weather is like this it just puts you in the best mood ☀️ let's hope the weather is like this at @fitlivinguk in September💃enjoy the sunshine everyone #summer #britishsummer #summerisback #fitnessinthesun #fitnessworkout #fitnessmotivation #summermotivation #motivation #healthandfitness #healthandfitnessjourney #fitnesstraining #travelgoals #fitnessinstructor #dance2enhance
The sky is not my limit, i am! 💪🚜 Follow my Instagram page
Contact me for personalized workout by:
➡direct ➡alejandrochonati95@gmail.com ➡https://m.facebook.com/alejandro.chonati?ref=bookmarks

@officialstreetworkout
@latincalisthenics 
@calistamina
@dsworkout

#calisthenics #chonasthenics #streetworkoutcommunity #latincalisthenics #pullup #frontlever #Lsit #training #traininghard #barstarzz #workout #workhard #fitness #fitnesstraining #abs #beastmode #bodyweighttraining #WorldFullofAthletes #movement #motivation #entrenamiento #calisthenicsmovement #bodyweight #core #strength  #nopainnogain #instagood #follow #picoftheday #sky
The sky is not my limit, i am! 💪🚜 Follow my Instagram page Contact me for personalized workout by: ➡direct ➡alejandrochonati95@gmail.com ➡https://m.facebook.com/alejandro.chonati?ref=bookmarks @officialstreetworkout @latincalisthenics @calistamina @dsworkout #calisthenics  #chonasthenics  #streetworkoutcommunity  #latincalisthenics  #pullup  #frontlever  #Lsit  #training  #traininghard  #barstarzz  #workout  #workhard  #fitness  #fitnesstraining  #abs  #beastmode  #bodyweighttraining  #WorldFullofAthletes  #movement  #motivation  #entrenamiento  #calisthenicsmovement  #bodyweight  #core  #strength  #nopainnogain  #instagood  #follow  #picoftheday  #sky 
Lola and Saskia having fun on the beach!, people say 'show dogs don't live a normal life' pfftt tell that to Lola and Saskia.... 😂🐾
#bichonfrise #bichon #bichonfrisé #bichonfrisepost #showdog #dog #dogsofinsta #cutedogs #agility #agilitydog #fitdog #rawfeddog #rawfed #dogshow #show #grooming #doggrooming #swimming #hydropherapy #fitdogs #littleathlete #littleathletes #fitness #fitnesstraining #instagramdogs #instadog #instadogs #dogs #dog #dogofinstagram #dogsofinstagram
Lola and Saskia having fun on the beach!, people say 'show dogs don't live a normal life' pfftt tell that to Lola and Saskia.... 😂🐾 #bichonfrise  #bichon  #bichonfrisé  #bichonfrisepost  #showdog  #dog  #dogsofinsta  #cutedogs  #agility  #agilitydog  #fitdog  #rawfeddog  #rawfed  #dogshow  #show  #grooming  #doggrooming  #swimming  #hydropherapy  #fitdogs  #littleathlete  #littleathletes  #fitness  #fitnesstraining  #instagramdogs  #instadog  #instadogs  #dogs  #dog  #dogofinstagram  #dogsofinstagram 
🍇High Intensity Interval Training (HIIT) is a form of cardio where you alternate brief rounds of all-out effort with recovery periods. The ratios of work to rest can vary, but an example of a common one is 30 seconds of work paired with 60 seconds of rest. You repeat the rounds several times, but the workout shouldn’t last longer than 15-20 minutes. 🥝The main benefit of HIIT is efficiency. You cram a bunch of work into a short session. It’s really challenging and you burn a lot of calories in the time. It’s a more time efficient way to burn fat than Low Intensity Steady State (LISS) training. HIIT is more muscle sparing than LISS training, which matters if you’re in a calorie deficit. To get the best results you really have to push yourselves during the sprint portions, hard enough that the rest periods are essentially you trying to catch your breath before it’s time to go again. 🍒If you’re first starting out, a 1:2 work/recovery ratio works well. As your fitness improves, you can work towards a 1:1 ratio. Even though the HIIT sessions are short, they are taxing (as you’ll discover once you try!) so 1-2 per week is plenty. An added bonus is some people find HIIT training doesn’t increase their appetite, which is big for anyone trying to drop fat. 🍑Hope this helps! Give it a try. Any questions or comments, leave ‘em below.
🍇High Intensity Interval Training (HIIT) is a form of cardio where you alternate brief rounds of all-out effort with recovery periods. The ratios of work to rest can vary, but an example of a common one is 30 seconds of work paired with 60 seconds of rest. You repeat the rounds several times, but the workout shouldn’t last longer than 15-20 minutes. 🥝The main benefit of HIIT is efficiency. You cram a bunch of work into a short session. It’s really challenging and you burn a lot of calories in the time. It’s a more time efficient way to burn fat than Low Intensity Steady State (LISS) training. HIIT is more muscle sparing than LISS training, which matters if you’re in a calorie deficit. To get the best results you really have to push yourselves during the sprint portions, hard enough that the rest periods are essentially you trying to catch your breath before it’s time to go again. 🍒If you’re first starting out, a 1:2 work/recovery ratio works well. As your fitness improves, you can work towards a 1:1 ratio. Even though the HIIT sessions are short, they are taxing (as you’ll discover once you try!) so 1-2 per week is plenty. An added bonus is some people find HIIT training doesn’t increase their appetite, which is big for anyone trying to drop fat. 🍑Hope this helps! Give it a try. Any questions or comments, leave ‘em below.
Die Deutsche Hochschule für Prävention und Gesundheitsmanagement (#dhfpg) startet auf Instagram! 🔝💪📚
Die Deutsche Hochschule für Prävention und Gesundheitsmanagement (#dhfpg ) startet auf Instagram! 🔝💪📚
Нарезочка #fitnessvideo тренировки на ВЕРХ #UpperBody
Для девушки не менее важно уделять внимание проработке верхней части тела для ОСАНКИ и женственности пропорций💪
Грациозно и сексуально выглядят подтянутые руки и рельеф спины, переходящий в осиную талию😏
Делайте больше количество и меньше отягощение (сопротивление) ДЛЯ ПОХУДЕНИЯ и соответственно наоборот для пампинга (накачки)🏋️‍♀️
🎬В ролике участвуют тренеры @studio_vdohnovenie Ксения Белявцева и Ирина Рогозина
🎥Снято @look_in_studio
Вдохновляйся и совершенствуйся!
#fitnessismylife #muscle #spine #biceps #triceps #fitnessbody #fitnesstrainers #fitnesstraining #training #workout #videotraining #gym #sportive #sportivegirls #fitnessgirls #fitnesscoach
Нарезочка #fitnessvideo  тренировки на ВЕРХ #UpperBody  Для девушки не менее важно уделять внимание проработке верхней части тела для ОСАНКИ и женственности пропорций💪 Грациозно и сексуально выглядят подтянутые руки и рельеф спины, переходящий в осиную талию😏 Делайте больше количество и меньше отягощение (сопротивление) ДЛЯ ПОХУДЕНИЯ и соответственно наоборот для пампинга (накачки)🏋️‍♀️ 🎬В ролике участвуют тренеры @studio_vdohnovenie Ксения Белявцева и Ирина Рогозина 🎥Снято @look_in_studio Вдохновляйся и совершенствуйся! #fitnessismylife  #muscle  #spine  #biceps  #triceps  #fitnessbody  #fitnesstrainers  #fitnesstraining  #training  #workout  #videotraining  #gym  #sportive  #sportivegirls  #fitnessgirls  #fitnesscoach 
Close your eyes and imagine the best version of you possible. That's who you really are. Let go of any part of you that doesn't believe it. 🏋🏼
Have a great Thursday everyone! 
Thursday morning gym grind! 🏋🏼
#fitnesstraining #fitnesslifestyle #fitnessjourney #fitnessmotivation #fitnessfamily #fitfamily #fitfam #fitnessfirst #fitnessquotes #fitnessgoals #fitnessfreak #gym #gymrat #gymlife #gymsanctuary #gymlifestyle #crunchfitness #crunchgym #fitnessinspiration #fitnessblogger
Close your eyes and imagine the best version of you possible. That's who you really are. Let go of any part of you that doesn't believe it. 🏋🏼 Have a great Thursday everyone! Thursday morning gym grind! 🏋🏼 #fitnesstraining  #fitnesslifestyle  #fitnessjourney  #fitnessmotivation  #fitnessfamily  #fitfamily  #fitfam  #fitnessfirst  #fitnessquotes  #fitnessgoals  #fitnessfreak  #gym  #gymrat  #gymlife  #gymsanctuary  #gymlifestyle  #crunchfitness  #crunchgym  #fitnessinspiration  #fitnessblogger 
Inspired By: @katiegrayfitness ❤️ Love seeing different forms of #fitnesstraining #lookslikefun #flyhigh #fitnessmotivation #fitnessjourney #gainz💪
Your health should be the main concern. Your eating habits and exercise go hand in hand to ensure your body stays healthy. Trust me, the body is going to come if you choose to take care of yourself inside and out. .
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#takecarethursday #fitness #justdoit #makeithappen #fit #fitchick #fitmom #weightloss #fitnesstraining #menwhoworkout #womenwhoworkout #blackfitness #workoutathome #theworldisyourgym #workout #exercise #fitnessmotivation #workoutmotivation #exercisemotivation #eatwell #fuelyourbody #stayfit #getactive #livehealthy #loveyourself #takecareofyourbody #Greensboro #triad #personaltrainer #liveuniquelyfit
Your health should be the main concern. Your eating habits and exercise go hand in hand to ensure your body stays healthy. Trust me, the body is going to come if you choose to take care of yourself inside and out. . . . #takecarethursday  #fitness  #justdoit  #makeithappen  #fit  #fitchick  #fitmom  #weightloss  #fitnesstraining  #menwhoworkout  #womenwhoworkout  #blackfitness  #workoutathome  #theworldisyourgym  #workout  #exercise  #fitnessmotivation  #workoutmotivation  #exercisemotivation  #eatwell  #fuelyourbody  #stayfit  #getactive  #livehealthy  #loveyourself  #takecareofyourbody  #Greensboro  #triad  #personaltrainer  #liveuniquelyfit 
Сегодня в рубрике Берегдеева Оксана ! И вот что Оксана рассказала о себе и своей мотивации к участию в проекте 🌟LEVEL STAR🌟 "Всем привет!!!!!
Меня зовут Оксана!!! Я мама-воспитываю двух замечательных дочек! Работаю инженером в крупной рязанской строительной компании!😊
В проект 🌟LEVEL STAR 🌟я вернулась, чтобы завершить начатое в проекте"Лучшая версия себя 🌟3.0"
Всегда мечтала иметь красивую стройную фигуру, но не получалось.😕 Но сейчас на проекте с нами работает команда профессионалов 👍☺,помогающая каждой участнице подобрать  необходимые тренировки и нужный режим питания. 🍴☝
Огромное спасибо за такую возможность Елене Киреевой, Ольге Богруновой, преподавателю по йоге Галине Бубяшовой,  тренеру Ивану Козлову🚴, обаятельной Тамаре Кондрашовой и за индивидуальные тренировки Михаилу Вишнякову💪!
😊😊😊😊😊" #levelstar#fitlevelstudio#fitlevel#fitelit#fitnessbikini#bikinigirl#beautybody#sportlife#fitnessmotivation#fitnesstraining#power
Сегодня в рубрике Берегдеева Оксана ! И вот что Оксана рассказала о себе и своей мотивации к участию в проекте 🌟LEVEL STAR🌟 "Всем привет!!!!! Меня зовут Оксана!!! Я мама-воспитываю двух замечательных дочек! Работаю инженером в крупной рязанской строительной компании!😊 В проект 🌟LEVEL STAR 🌟я вернулась, чтобы завершить начатое в проекте"Лучшая версия себя 🌟3.0" Всегда мечтала иметь красивую стройную фигуру, но не получалось.😕 Но сейчас на проекте с нами работает команда профессионалов 👍☺,помогающая каждой участнице подобрать необходимые тренировки и нужный режим питания. 🍴☝ Огромное спасибо за такую возможность Елене Киреевой, Ольге Богруновой, преподавателю по йоге Галине Бубяшовой, тренеру Ивану Козлову🚴, обаятельной Тамаре Кондрашовой и за индивидуальные тренировки Михаилу Вишнякову💪! 😊😊😊😊😊" #levelstar #fitlevelstudio #fitlevel #fitelit #fitnessbikini #bikinigirl #beautybody #sportlife #fitnessmotivation #fitnesstraining #power 
Теперь посмотри на свою унылую спину, собери сумку и бегом в зал! #mtyourpersonaltraining #персональныйтренер #fitness #VitaGym #VitaGymMaximTeam #health #fit #fitnessmodel #fitspo #cardio #gym #training #photooftheday #health #healthy #active #strong #motivation #lifestyle #getfit #hot #body #fitnesstraining #фото #Серпухов #tattoo
Hallo liebe fitfam 🙋
Ich liebe mein angenehm klimatisiertes Gym 😁 So konnte ich auch heute bei der Hitze mein zweites Drücktraining in dieser Woche rocken 🎸
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1. KH-Bankdrücken 42,5 Kg 3 x 6 ➖➖➖➖➖➖➖➖➖➖➖➖
2. Schultetdrücken 30 Kg mit 7, 7, 6
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3. SZ-Trizepsstrecken 40 Kg mit  9, 9, 8
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Einen tollen Tag euch allen ✌️
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@pointsports.wellness.club ➖➖➖➖➖➖➖➖➖➖➖➖
#fitness #fit #fitnesstraining #fitnessaddict #fitspo #workout #bodybuilding #gym #train #training #brusttraining #active #strong #powerbuilding #instagood #getfit #exercise #krafttraining #sport #powerlifting #brusttraining #chesttraining #chest #bankdrücken #schrägbankdrücken #chestpress #pushtraining #chestworkout #pointgerlingen #benchpress
Hallo liebe fitfam 🙋 Ich liebe mein angenehm klimatisiertes Gym 😁 So konnte ich auch heute bei der Hitze mein zweites Drücktraining in dieser Woche rocken 🎸 ➖➖➖➖➖➖➖➖➖➖➖➖ 1. KH-Bankdrücken 42,5 Kg 3 x 6 ➖➖➖➖➖➖➖➖➖➖➖➖ 2. Schultetdrücken 30 Kg mit 7, 7, 6 ➖➖➖➖➖➖➖➖➖➖➖➖ 3. SZ-Trizepsstrecken 40 Kg mit 9, 9, 8 ➖➖➖➖➖➖➖➖➖➖➖➖ Einen tollen Tag euch allen ✌️ ➖➖➖➖➖➖➖➖➖➖➖➖ @pointsports.wellness.club ➖➖➖➖➖➖➖➖➖➖➖➖ #fitness  #fit  #fitnesstraining  #fitnessaddict  #fitspo  #workout  #bodybuilding  #gym  #train  #training  #brusttraining  #active  #strong  #powerbuilding  #instagood  #getfit  #exercise  #krafttraining  #sport  #powerlifting  #brusttraining  #chesttraining  #chest  #bankdrücken  #schrägbankdrücken  #chestpress  #pushtraining  #chestworkout  #pointgerlingen  #benchpress 
Simple breakfast this morning as I'm out for lunch with my mum 😊 if it doesn't look appetising then you're not hungry 👍🏼 saying that, I did eat a large bit of chocolate cake and cream last night which made me horrendously ill. All my own fault as I am actually lactose intolerant but I can't keep away from cake and milk!! But I'm going to try and cut back on dairy products to see if I feel better for it 😊
Simple breakfast this morning as I'm out for lunch with my mum 😊 if it doesn't look appetising then you're not hungry 👍🏼 saying that, I did eat a large bit of chocolate cake and cream last night which made me horrendously ill. All my own fault as I am actually lactose intolerant but I can't keep away from cake and milk!! But I'm going to try and cut back on dairy products to see if I feel better for it 😊
Training today at Yodyut Muaythai.
Welvome to our students from around the world; Thailand, England, Ireland, France, Spain, Italy, Hungery, Isreal, Norway and America.
#yodyutmuaythai #yodyut #kohsamui #muaythaicamp #muaythaitraining #muaythai #fitness #fitnesstraining
Laufen läuft wieder! (Yeah,  mein OSG ist belastungstabil😉) Eine Runde um den Lippesee,Frühsport😉
Running again. First try after my angle injury and it works.
#lippesee#Paderborn#ostwestfalen#running#run#runningshoes#adidas#footwork#laufen#cardio#fitness#fitnesstraining#fitnessofinsta#girlsrun#frühsport#trainhardclimbhard#iloveclimbing#climbinggirl#instasport#instalike
I tried some new stuff last night and failed A LOT. The leg lifts were completely new and I was so intimidated by them. "What if I'm not strong enough to do them?" HELLO TAREVA THATS WHY YOU'RE AT THE GYM. ---👉🏾 for entire workout! •
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I was really proud of the variation and stamina I had last night. This was the close of my 90 min workout after an hour of cardio while absorbed in Seinfeld. 🤷🏾‍♀️ Whatever gets the job done!
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I hope seeing a body like mine working out will help you know you can do this. Start small. Modify workouts to what you can do and always stay encouraged!•
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#bootygoals #WorkingOut #KeepGoinf #LoveYourself #LosingWeight #GettingStronger #Cardio #Weights #weightlossjourney #WeightlossNYC #FatGirlFitness #Curvy #HealthyWomen #healthylifestyle #healthyeating #Whole30Day3 #BlackHealth #BlackFitness #GettingFit #LosingFat #BellyFat #Cleanse #FitnessTraining
I tried some new stuff last night and failed A LOT. The leg lifts were completely new and I was so intimidated by them. "What if I'm not strong enough to do them?" HELLO TAREVA THATS WHY YOU'RE AT THE GYM. ---👉🏾 for entire workout! • • I was really proud of the variation and stamina I had last night. This was the close of my 90 min workout after an hour of cardio while absorbed in Seinfeld. 🤷🏾‍♀️ Whatever gets the job done! • • I hope seeing a body like mine working out will help you know you can do this. Start small. Modify workouts to what you can do and always stay encouraged!• • • • #bootygoals  #WorkingOut  #KeepGoinf  #LoveYourself  #LosingWeight  #GettingStronger  #Cardio  #Weights  #weightlossjourney  #WeightlossNYC  #FatGirlFitness  #Curvy  #HealthyWomen  #healthylifestyle  #healthyeating  #Whole30Day3  #BlackHealth  #BlackFitness  #GettingFit  #LosingFat  #BellyFat  #Cleanse  #FitnessTraining 
Heute war ein regenerativer Lauf dran. Habe länger geschlafen und bin erst kurz vor Zehn gestartet. Sich nicht zu sehr anzustrengen (regenerieren) war bei der Hitze gar nicht so einfach.
Das Foto habe ich diesmal vor dem Haus meiner Schwiegereltern gemacht.

#laufenmachtglücklich #laufenistleben #runtastic #intervalltraining #runnerspace #halbmarathontraining #marathontraining #fitnesstraining #runtheworld #runnerslife #xtremerunnerslife #runitfast #runner #runnerscommunity #running #runningcommunity #runhappy #runners #marathon #marathoner #run #runningman #fenix3hr #garminfenix #garminfenix3
Heute war ein regenerativer Lauf dran. Habe länger geschlafen und bin erst kurz vor Zehn gestartet. Sich nicht zu sehr anzustrengen (regenerieren) war bei der Hitze gar nicht so einfach. Das Foto habe ich diesmal vor dem Haus meiner Schwiegereltern gemacht. #laufenmachtglücklich  #laufenistleben  #runtastic  #intervalltraining  #runnerspace  #halbmarathontraining  #marathontraining  #fitnesstraining  #runtheworld  #runnerslife  #xtremerunnerslife  #runitfast  #runner  #runnerscommunity  #running  #runningcommunity  #runhappy  #runners  #marathon  #marathoner  #run  #runningman  #fenix3hr  #garminfenix  #garminfenix3 
Эх, и идей еще..... ......😎😎😎@Regrann from @trainers_band -  ФАКТ!☝☝☝@olgademchuk5101 спортсменка категории фитнес #IFBB Единственная спортсменка #fitness которая за ВОСЕМЬ ЛЕТ!!!! регулярных выступлений, каждый соревновательный сезон, показывает новую произвольную #rutine программу!!! 💪💪💪Сооснователь проекта #TrainersBand МСМК по #bodybuilding генеральный секретарь Федерации бодибилдинга Донбасса!!! #TrainersBandteam #STARTNOW #fitnessbody #fitnessmodel #fitnessmotivation #fitnesstraining #fitnessfamily #motivation #competition #Donetsk #Donbass - #regrann
Эх, и идей еще..... ......😎😎😎@Regrann from @trainers_band - ФАКТ!☝☝☝@olgademchuk5101 спортсменка категории фитнес #IFBB  Единственная спортсменка #fitness  которая за ВОСЕМЬ ЛЕТ!!!! регулярных выступлений, каждый соревновательный сезон, показывает новую произвольную #rutine  программу!!! 💪💪💪Сооснователь проекта #TrainersBand  МСМК по #bodybuilding  генеральный секретарь Федерации бодибилдинга Донбасса!!! #TrainersBandteam  #STARTNOW  #fitnessbody  #fitnessmodel  #fitnessmotivation  #fitnesstraining  #fitnessfamily  #motivation  #competition  #Donetsk  #Donbass  - #regrann 
We are receiving daily messages asking for Fuse-Fit classes all over the UK (after our video featured on the Diversity tour!)💃🏻
This morning our CEO (aka The Fit Lass) received this review:- "I love this lady! A shining light in a dark moment. If only we weren't at opposite ends of the country! Bring @fusefit to Kent please!"
We 💖 this. 
Central London Instructor Training is in 2 weeks on Sunday 3rd September - still time to book! - www.fuse-fit.com/book-training
We are receiving daily messages asking for Fuse-Fit classes all over the UK (after our video featured on the Diversity tour!)💃🏻 This morning our CEO (aka The Fit Lass) received this review:- "I love this lady! A shining light in a dark moment. If only we weren't at opposite ends of the country! Bring @fusefit to Kent please!" We 💖 this. Central London Instructor Training is in 2 weeks on Sunday 3rd September - still time to book! - www.fuse-fit.com/book-training
Do your friends a favour and get rewarded yourself! For EVERY new member you refer you will receive a £3 discount on your monthly membership! 
This referral period is valid until  31/8/17 and can be redeemed alongside the half price joining fee... .
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#UndergroundGyms #Newhaven #NewhavenGym #ResultsNotExcuses #strength #strengthtraining #fitfam #getstrong #staystrong #gym #fitnesstraining #witnessthefitness #discipline #dedication  #motivation #gymlife #gymmotivation #goals #fitspiration 
#fitness #fitnessmotivation #fitspo #instafit #exercise #progress 
T&Cs apply: offer ends 31/8/17, discount starts in 2nd month of referral and applies as long as the referred member maintains their membership.
Do your friends a favour and get rewarded yourself! For EVERY new member you refer you will receive a £3 discount on your monthly membership! This referral period is valid until 31/8/17 and can be redeemed alongside the half price joining fee... . . . . . . . . . . . . . #UndergroundGyms  #Newhaven  #NewhavenGym  #ResultsNotExcuses  #strength  #strengthtraining  #fitfam  #getstrong  #staystrong  #gym  #fitnesstraining  #witnessthefitness  #discipline  #dedication  #motivation  #gymlife  #gymmotivation  #goals  #fitspiration  #fitness  #fitnessmotivation  #fitspo  #instafit  #exercise  #progress  T&Cs apply: offer ends 31/8/17, discount starts in 2nd month of referral and applies as long as the referred member maintains their membership.
Last week's MEMBER OF THE WEEK Amanda Swann - Amanda has been at the gym since open day... She has tried all the classes without hesitation! An absolutely lovely woman and she's also won Charlie Wise's #plank challenge 2 weeks in a row -  with a time of 7.5 minutes! Thanks for joining #UGfamilyNhn you're a huge part of the gym already and we look forward to seeing more of you 😊 .
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#UndergroundGyms #Newhaven #NewhavenGym #ResultsNotExcuses #strength #strengthtraining #fitfam #getstrong #staystrong #gym #fitnesstraining #witnessthefitness #discipline #dedication  #motivation #gymlife #gymmotivation #goals #fitspiration 
#fitness #fitnessmotivation #fitspo #instafit #exercise #progress
Last week's MEMBER OF THE WEEK Amanda Swann - Amanda has been at the gym since open day... She has tried all the classes without hesitation! An absolutely lovely woman and she's also won Charlie Wise's #plank  challenge 2 weeks in a row - with a time of 7.5 minutes! Thanks for joining #UGfamilyNhn  you're a huge part of the gym already and we look forward to seeing more of you 😊 . . . . . . . . . . . . . #UndergroundGyms  #Newhaven  #NewhavenGym  #ResultsNotExcuses  #strength  #strengthtraining  #fitfam  #getstrong  #staystrong  #gym  #fitnesstraining  #witnessthefitness  #discipline  #dedication  #motivation  #gymlife  #gymmotivation  #goals  #fitspiration  #fitness  #fitnessmotivation  #fitspo  #instafit  #exercise  #progress 
Location photoshoot days are just filled with tempations 😐 Freshly baked pastries which I bet taste amazing but I'm opting for the fruit - stay focused! 👊 #pastries #treats #healthyeating #healthylifestyle #diet #training #determined #temptations #fruit  #lifeishard #fitnesstraining #fitness #fitnessjourney #eatreal  #eathealthy #ellengoestoeverest
How many relationships in my life are #longdistance ? Let me count the ways:
1. #family
2. #boyfriend
3. #pets
4. #friends
5. #fitnesstraining
I tell people 1 of these and they already can't picture how I manage to sustain them, they don't know I'm managing 5 #longdistancerelationship 
It's definitely not easy. It takes a lot of work, and patience, and scheduling and waking up early or staying up late and saving up for air fare tickets and hotels and dinners or lunches... but with each time that I get to spend talking to them, I shit you guys not, I always get that feeling of relief that I did and still am doing all those things to strengthen my relationships with them. And to be honest, in my case (note that each relationship with each person is different) long distance has been a blessing in the sense that it has given me the opportunity to find myself and be myself without ever feeling alone. I could go on and anyone who has any questions, feel free to DM me and we can have an LDR #powwow. I wish I wasn't so far away from these people but I'm glad distance has made our hearts grow fonder for each other.
How many relationships in my life are #longdistance  ? Let me count the ways: 1. #family  2. #boyfriend  3. #pets  4. #friends  5. #fitnesstraining  I tell people 1 of these and they already can't picture how I manage to sustain them, they don't know I'm managing 5 #longdistancerelationship  It's definitely not easy. It takes a lot of work, and patience, and scheduling and waking up early or staying up late and saving up for air fare tickets and hotels and dinners or lunches... but with each time that I get to spend talking to them, I shit you guys not, I always get that feeling of relief that I did and still am doing all those things to strengthen my relationships with them. And to be honest, in my case (note that each relationship with each person is different) long distance has been a blessing in the sense that it has given me the opportunity to find myself and be myself without ever feeling alone. I could go on and anyone who has any questions, feel free to DM me and we can have an LDR #powwow . I wish I wasn't so far away from these people but I'm glad distance has made our hearts grow fonder for each other.
Fitness Training 💪🏻🙃 #FitnessTraining #WorkingOut #instagood
Hello les sportifs, la forme ? Pour vous faire patienter avant les #VitalTraining je vous montre une petite combi sympa cardio renfo qui mixe pompes triceps et grimpeur. Objectif : travailler l'arrière des bras avec les pompes triceps mais aussi le gainage et le cardio avec les grimpeurs. On est parti ?
✅💡Consignes d'exécution : -mains placées sous les épaules
- abdos bien serrés pour protéger le dos
- dos droit. -respirez ! (Soufflez sur la flexion des coudes et en ramenant genou poitrine>> pas d apnée!)
-fessiers contractés sur le grimpeur et pompes triceps (si vous êtes sur les pointes de pieds)
-les coudes restent serrés et bien proches des côtes, c'est le plus important pour vraiment cibler les triceps ! ➡GO !! 🎬
Bonne journée à tous ! 😘😎🙅🙇
Retrouvez dès le 28 août des séances d'exercices avec les #VitalTraining sur le site @vital_mag

#fitness #trainyourway #fitnessaddict #fitgirl #motivation #goodmorning #workout #pushup #vital #fitnessfrance #fitnessfrenchis #goodmorning #fitmorning #cardiotraining #renfo #fitnesstraining
Hello les sportifs, la forme ? Pour vous faire patienter avant les #VitalTraining  je vous montre une petite combi sympa cardio renfo qui mixe pompes triceps et grimpeur. Objectif : travailler l'arrière des bras avec les pompes triceps mais aussi le gainage et le cardio avec les grimpeurs. On est parti ? ✅💡Consignes d'exécution : -mains placées sous les épaules - abdos bien serrés pour protéger le dos - dos droit. -respirez ! (Soufflez sur la flexion des coudes et en ramenant genou poitrine>> pas d apnée!) -fessiers contractés sur le grimpeur et pompes triceps (si vous êtes sur les pointes de pieds) -les coudes restent serrés et bien proches des côtes, c'est le plus important pour vraiment cibler les triceps ! ➡GO !! 🎬 Bonne journée à tous ! 😘😎🙅🙇 Retrouvez dès le 28 août des séances d'exercices avec les #VitalTraining  sur le site @vital_mag #fitness  #trainyourway  #fitnessaddict  #fitgirl  #motivation  #goodmorning  #workout  #pushup  #vital  #fitnessfrance  #fitnessfrenchis  #goodmorning  #fitmorning  #cardiotraining  #renfo  #fitnesstraining 
Estudio Muscular Extremidad Inferior.
Músculos de la cadera.
- Géminos (superior/Inferior). El músculo gémino se bifurca en dos vertientes, (Gemellus inferior y superior), ambas, se encuentran en la parte profunda de la región glútea, son pequeños y aplanados. Ocupan el borde superior e inferior del agujero obturador.
- Origen.
Gémino superior: Cara externa del coxal, por encima de la espina ciática.
Gémino Inferior: Cara externa del coxal, por debajo de la espina ciática.
- Inserción. Parte media del trocánter mayor.
- Inervación.
Gémino superior. Nervio Obturador interno.
Gémino Inferior. Nervio cuadrado femoral.
- Acción. 
Rotador externo de cadera y muslo.
Aductor (aproximador). Abdcutor (separador).
#estudiomuscularextremidadinferior #músculosdelacadera #musculosgeminos #anatomia #anatomy #anatomiadelcuerpohumano #conocimientodelcuerpohumano #enformadespuesdeloscuarenta #befitafter40 #fit #fitness #fitnesstrainer #fitnesstraining #trainer #training #coach #workout #personaltrainers #personaltraining #entrenadorespersonales #entrenamientopersonal #entrenadores #entrenamiento #deporteysalud #health #fitspo #gym #gymtrainer #instafitness #sport
Estudio Muscular Extremidad Inferior. Músculos de la cadera. - Géminos (superior/Inferior). El músculo gémino se bifurca en dos vertientes, (Gemellus inferior y superior), ambas, se encuentran en la parte profunda de la región glútea, son pequeños y aplanados. Ocupan el borde superior e inferior del agujero obturador. - Origen. Gémino superior: Cara externa del coxal, por encima de la espina ciática. Gémino Inferior: Cara externa del coxal, por debajo de la espina ciática. - Inserción. Parte media del trocánter mayor. - Inervación. Gémino superior. Nervio Obturador interno. Gémino Inferior. Nervio cuadrado femoral. - Acción. Rotador externo de cadera y muslo. Aductor (aproximador). Abdcutor (separador). #estudiomuscularextremidadinferior  #músculosdelacadera  #musculosgeminos  #anatomia  #anatomy  #anatomiadelcuerpohumano  #conocimientodelcuerpohumano  #enformadespuesdeloscuarenta  #befitafter40  #fit  #fitness  #fitnesstrainer  #fitnesstraining  #trainer  #training  #coach  #workout  #personaltrainers  #personaltraining  #entrenadorespersonales  #entrenamientopersonal  #entrenadores  #entrenamiento  #deporteysalud  #health  #fitspo  #gym  #gymtrainer  #instafitness  #sport 
Climbing ninja @leannecoleman. A super strong T-rex.
Climbing ninja @leannecoleman. A super strong T-rex.
We pumped and we humped til we started sweating, then we went back to pumping and humping til we made hurt it so good. 
Because it was #humppumpwednesday at the House of Gyms. 
Great work everyone we were building those lower body muscles which has a tremendous impact on the physiology of ones body.

#houseofgyms #crosstraining  #fitnesstraining #gym #workouts #6amcrosstraining #5pmcrosstraining #6pmcrosstraining #fitnesstraining #6ambootcamp #5pmbootcamp #6pmbootcamp #fitlife #pursuitoffitness #personaltraining #coach #ineedacoach #personaltraininginorange #houseofgymspersonaltraining #ican #iwill #idid
We pumped and we humped til we started sweating, then we went back to pumping and humping til we made hurt it so good. Because it was #humppumpwednesday  at the House of Gyms. Great work everyone we were building those lower body muscles which has a tremendous impact on the physiology of ones body. #houseofgyms  #crosstraining  #fitnesstraining  #gym  #workouts  #6amcrosstraining  #5pmcrosstraining  #6pmcrosstraining  #fitnesstraining  #6ambootcamp  #5pmbootcamp  #6pmbootcamp  #fitlife  #pursuitoffitness  #personaltraining  #coach  #ineedacoach  #personaltraininginorange  #houseofgymspersonaltraining  #ican  #iwill  #idid 
"My favourite exercise is a cross between a lunge and a crunch. I call it LUNCH".
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#throwbackthursday photo to the year 2015 when I was addicted to exercising and working out everyday. 💪🏋️‍♂️ Fast forward to 2017 and I'm slightly overweight and struggle to do more than 10 chin ups in one go. 🍔🍟🍕 My love for fast food, overeating, and rarely exercising are the culprits. So, by posting this photo, I will make my 27th attempt this year to get back in shape 😣.
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@rezafez and @nhalizma aku nak join lari dgn korg balik! @marinasuwendy I wanna race you in wall climbing 😅
"My favourite exercise is a cross between a lunge and a crunch. I call it LUNCH". . #throwbackthursday  photo to the year 2015 when I was addicted to exercising and working out everyday. 💪🏋️‍♂️ Fast forward to 2017 and I'm slightly overweight and struggle to do more than 10 chin ups in one go. 🍔🍟🍕 My love for fast food, overeating, and rarely exercising are the culprits. So, by posting this photo, I will make my 27th attempt this year to get back in shape 😣. . @rezafez and @nhalizma aku nak join lari dgn korg balik! @marinasuwendy I wanna race you in wall climbing 😅
ФАКТ!☝☝☝@olgademchuk5101 спортсменка категории фитнес #IFBB Единственная спортсменка #fitness которая за ВОСЕМЬ ЛЕТ!!!! регулярных выступлений, каждый соревновательный сезон, показывает новую произвольную #rutine программу!!! 💪💪💪Сооснователь проекта #TrainersBand МСМК по #bodybuilding генеральный секретарь Федерации бодибилдинга Донбасса!!! #TrainersBandteam #STARTNOW #fitnessbody #fitnessmodel #fitnessmotivation #fitnesstraining #fitnessfamily #motivation #competition #Donetsk #Donbass
ФАКТ!☝☝☝@olgademchuk5101 спортсменка категории фитнес #IFBB  Единственная спортсменка #fitness  которая за ВОСЕМЬ ЛЕТ!!!! регулярных выступлений, каждый соревновательный сезон, показывает новую произвольную #rutine  программу!!! 💪💪💪Сооснователь проекта #TrainersBand  МСМК по #bodybuilding  генеральный секретарь Федерации бодибилдинга Донбасса!!! #TrainersBandteam  #STARTNOW  #fitnessbody  #fitnessmodel  #fitnessmotivation  #fitnesstraining  #fitnessfamily  #motivation  #competition  #Donetsk  #Donbass 
Love yourself. At all stages.
Love yourself. At all stages.