Lunch on point 😜 Went to @wearezizzi and had a chicken and prosciutto salad. OMG was good, set me up for an afternoon shop! I did how ever opt for a cucumber and mint sparkling water, which made me heave. I know mint is so good for you but I just can't handle it 😂
I’ve been spending a lot of time at home writing up guides, editing Youtube videos and writing content for Instagram, and my body has been starting to feel it 🤕 I love using my @pranamat massage set to relieve stress and tension in my neck and back, only a few minutes a day can make me feel instantly relieved and rejuvenated 😌It’s my way to take a little break, focus on what’s important and take that “me” time that is so hard to fit into my day. I was sceptical of this product at first, but I have to say I freaking love it 💕Check out the reviews on their website, so many amazing results from helping people with anxiety, migraines and period pain! #pranamat
Before you start talking about the specifics of weight loss there's first a serious mind shift that needs to happen. ☺
And without it you're not going to succeed.😲 So in my latest post I share the mindset that I see in my clients who are successful in their weight loss journey. Check out the link in the profile! 👆
🍇High Intensity Interval Training (HIIT) is a form of cardio where you alternate brief rounds of all-out effort with recovery periods. The ratios of work to rest can vary, but an example of a common one is 30 seconds of work paired with 60 seconds of rest. You repeat the rounds several times, but the workout shouldn’t last longer than 15-20 minutes. 🥝The main benefit of HIIT is efficiency. You cram a bunch of work into a short session. It’s really challenging and you burn a lot of calories in the time. It’s a more time efficient way to burn fat than Low Intensity Steady State (LISS) training. HIIT is more muscle sparing than LISS training, which matters if you’re in a calorie deficit. To get the best results you really have to push yourselves during the sprint portions, hard enough that the rest periods are essentially you trying to catch your breath before it’s time to go again. 🍒If you’re first starting out, a 1:2 work/recovery ratio works well. As your fitness improves, you can work towards a 1:1 ratio. Even though the HIIT sessions are short, they are taxing (as you’ll discover once you try!) so 1-2 per week is plenty. An added bonus is some people find HIIT training doesn’t increase their appetite, which is big for anyone trying to drop fat. 🍑Hope this helps! Give it a try. Any questions or comments, leave ‘em below.
Сегодня в рубрике Берегдеева Оксана ! И вот что Оксана рассказала о себе и своей мотивации к участию в проекте 🌟LEVEL STAR🌟 "Всем привет!!!!!
Меня зовут Оксана!!! Я мама-воспитываю двух замечательных дочек! Работаю инженером в крупной рязанской строительной компании!😊
В проект 🌟LEVEL STAR 🌟я вернулась, чтобы завершить начатое в проекте"Лучшая версия себя 🌟3.0"
Всегда мечтала иметь красивую стройную фигуру, но не получалось.😕 Но сейчас на проекте с нами работает команда профессионалов 👍☺,помогающая каждой участнице подобрать необходимые тренировки и нужный режим питания. 🍴☝
Огромное спасибо за такую возможность Елене Киреевой, Ольге Богруновой, преподавателю по йоге Галине Бубяшовой, тренеру Ивану Козлову🚴, обаятельной Тамаре Кондрашовой и за индивидуальные тренировки Михаилу Вишнякову💪!
Simple breakfast this morning as I'm out for lunch with my mum 😊 if it doesn't look appetising then you're not hungry 👍🏼 saying that, I did eat a large bit of chocolate cake and cream last night which made me horrendously ill. All my own fault as I am actually lactose intolerant but I can't keep away from cake and milk!! But I'm going to try and cut back on dairy products to see if I feel better for it 😊
We are receiving daily messages asking for Fuse-Fit classes all over the UK (after our video featured on the Diversity tour!)💃🏻
This morning our CEO (aka The Fit Lass) received this review:- "I love this lady! A shining light in a dark moment. If only we weren't at opposite ends of the country! Bring @fusefit to Kent please!"
We 💖 this.
Central London Instructor Training is in 2 weeks on Sunday 3rd September - still time to book! - www.fuse-fit.com/book-training
How many relationships in my life are #longdistance ? Let me count the ways:
I tell people 1 of these and they already can't picture how I manage to sustain them, they don't know I'm managing 5 #longdistancerelationship
It's definitely not easy. It takes a lot of work, and patience, and scheduling and waking up early or staying up late and saving up for air fare tickets and hotels and dinners or lunches... but with each time that I get to spend talking to them, I shit you guys not, I always get that feeling of relief that I did and still am doing all those things to strengthen my relationships with them. And to be honest, in my case (note that each relationship with each person is different) long distance has been a blessing in the sense that it has given me the opportunity to find myself and be myself without ever feeling alone. I could go on and anyone who has any questions, feel free to DM me and we can have an LDR #powwow . I wish I wasn't so far away from these people but I'm glad distance has made our hearts grow fonder for each other.
Hello les sportifs, la forme ? Pour vous faire patienter avant les #VitalTraining je vous montre une petite combi sympa cardio renfo qui mixe pompes triceps et grimpeur. Objectif : travailler l'arrière des bras avec les pompes triceps mais aussi le gainage et le cardio avec les grimpeurs. On est parti ?
✅💡Consignes d'exécution : -mains placées sous les épaules
- abdos bien serrés pour protéger le dos
- dos droit. -respirez ! (Soufflez sur la flexion des coudes et en ramenant genou poitrine>> pas d apnée!)
-fessiers contractés sur le grimpeur et pompes triceps (si vous êtes sur les pointes de pieds)
-les coudes restent serrés et bien proches des côtes, c'est le plus important pour vraiment cibler les triceps ! ➡GO !! 🎬
Bonne journée à tous ! 😘😎🙅🙇
Retrouvez dès le 28 août des séances d'exercices avec les #VitalTraining sur le site @vital_mag
"My favourite exercise is a cross between a lunge and a crunch. I call it LUNCH".
#throwbackthursday photo to the year 2015 when I was addicted to exercising and working out everyday. 💪🏋️♂️ Fast forward to 2017 and I'm slightly overweight and struggle to do more than 10 chin ups in one go. 🍔🍟🍕 My love for fast food, overeating, and rarely exercising are the culprits. So, by posting this photo, I will make my 27th attempt this year to get back in shape 😣.
@rezafez and @nhalizma aku nak join lari dgn korg balik! @marinasuwendy I wanna race you in wall climbing 😅