Lavender for the win!
Salad for lunch, due to breakfast and a homemade latte not agreeing with me. Appreciate the accountability of my fit fam group👍🏼 can’t wait for the November challenge. I want to rock the holidays 💯‼️🙌🏼🥗 ....
Wrote a new post about acne and it's relation to diet! Recent studies prove that poor diet is one of the major cause to skin problems. Check out the best products to help fight acne! Link to the post is in Bio 🙃
Hoy culminamos con la rutina de #Strength esta semana de #CleanWeek con las chicas del grupo en español. ¿Sabías que el ejercicio estimula químicos cerebrales que harán que te sientas feliz, positiva y de mejor humor?
También reduce el riesgo de depresión. Así que si llevas tiempo triste tal vez en tiempo de retomar tus rutinas.
Get yourself geared up with some Monday motivation! 😎
With your energy peaking after the weekend it's the perfect day to start off with an intense workout and oh yeah, this one will make you burn.
Is 100 reps out of reach? Try 50 reps or 30 for beginners.
And remember, if you can't do pull ups use resistance bands.
🍵 Learning fitness and health is a skill. Actually it encompasses several skills. Food, nutrition, weight management, timing. Lifting, what to do, why, how from a knowledge standpoint. And then there’s the doing. It can be done by anybody. It just takes time and some effort.
🥉 When we first start anything, we’re terrible. It’s easy to get discouraged. Don’t be so quick to give up. You don’t have to learn everything the first day, month, or even year. ⛽️ Think back to the very first time you stepped in a gym. You probably had no clue what a lot of the equipment was, much less how to use it. After a couple sessions, you feel a little more comfortable and you know a little bit more. 💽 The same is true for getting fit in general. If you’re brand new, no doubt there’s a bunch of jargon and concepts that are basically a foreign language to you. Be patient. You’ll get it a little bit at a time and it’ll begin making sense to you. 🐲The best news about fitness and health being skill is that anyone can learn it and use it to improve. Anyone. 💫 Hope this helps! Any questions or comments, leave ‘em below.