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Замітила одну закономірність☝ останнім часом в мене багато фото, де мої всі 32 наверх😂😂😂😂 хмммм 🤔 що б це означало??? Так, я думаю Ви подумали про те, що і я😉  #family #happyday #ternopil #followme #photooftheday #amazing #bestoftheday #instagood #beautiful #fashion #look  #girl #woman  #strong #sportmom #healthyfood #health #mylife #poledance #gym #sport #fitness  #motivation #fitnessgirls #fitnesstraining #sportgirl #dody #fit #building #powerlifting
Замітила одну закономірність☝ останнім часом в мене багато фото, де мої всі 32 наверх😂😂😂😂 хмммм 🤔 що б це означало??? Так, я думаю Ви подумали про те, що і я😉 #family  #happyday  #ternopil  #followme  #photooftheday  #amazing  #bestoftheday  #instagood  #beautiful  #fashion  #look  #girl  #woman  #strong  #sportmom  #healthyfood  #health  #mylife  #poledance  #gym  #sport  #fitness  #motivation  #fitnessgirls  #fitnesstraining  #sportgirl  #dody  #fit  #building  #powerlifting 
A unplanned training session! Five people, all with individual aims to help develop their skills as an instructor. 💛🚴🏿
@vibecycle @vibeliverpool @clementine28 @joshh00001  @carolynmcguire 
#vibecycle #vibeconcepts #vibeliverpool #djr #teamwork #feelthevibe #cycle #bike #indoorcycling #fitness #liverpool #fitnessstudio #fitnesstraining #fitnessclass #fitnessinstructor #cycleinstructor
vibeconcepts.co.uk
http://www.vibeconcepts.co.uk/vibe-instructor-training/
A unplanned training session! Five people, all with individual aims to help develop their skills as an instructor. 💛🚴🏿 @vibecycle @vibeliverpool @clementine28 @joshh00001 @carolynmcguire #vibecycle  #vibeconcepts  #vibeliverpool  #djr  #teamwork  #feelthevibe  #cycle  #bike  #indoorcycling  #fitness  #liverpool  #fitnessstudio  #fitnesstraining  #fitnessclass  #fitnessinstructor  #cycleinstructor  vibeconcepts.co.uk http://www.vibeconcepts.co.uk/vibe-instructor-training/
What an amazing day at the Northern & Midland Bichon Frise Championship show!.
Saskia ‘Louisianna Sassy Lass’ qualified for crufts! 🎉. Although I’m not sure we will be showing her there as I’m planning on breeding Saskia at the beginning of the year.

#bichon #bichonfrisé 
#bichonfrisepost #showdog #dog #dogsofinsta #cutedogs #agility #agilitydog #fitdog #rawfeddog #rawfed #dogshow #show #grooming #doggrooming #swimming #hydropherapy #fitdogs #littleathlete #littleathletes #fitness #fitnesstraining #instagramdogs #instadog #instadogs #dogs #dog #dogofinstagram #dogsofinstagram
What an amazing day at the Northern & Midland Bichon Frise Championship show!. Saskia ‘Louisianna Sassy Lass’ qualified for crufts! 🎉. Although I’m not sure we will be showing her there as I’m planning on breeding Saskia at the beginning of the year. #bichon  #bichonfrisé  #bichonfrisepost  #showdog  #dog  #dogsofinsta  #cutedogs  #agility  #agilitydog  #fitdog  #rawfeddog  #rawfed  #dogshow  #show  #grooming  #doggrooming  #swimming  #hydropherapy  #fitdogs  #littleathlete  #littleathletes  #fitness  #fitnesstraining  #instagramdogs  #instadog  #instadogs  #dogs  #dog  #dogofinstagram  #dogsofinstagram 
What an amazing day at the Northern & Midland Bichon Frise Championship show!.
Saskia ‘Louisianna Sassy Lass’ qualified for crufts! 🎉. Although I’m not sure we will be showing her there as I’m planning on breeding Saskia at the beginning of the year.

#bichon #bichonfrisé 
#bichonfrisepost #showdog #dog #dogsofinsta #cutedogs #agility #agilitydog #fitdog #rawfeddog #rawfed #dogshow #show #grooming #doggrooming #swimming #hydropherapy #fitdogs #littleathlete #littleathletes #fitness #fitnesstraining #instagramdogs #instadog #instadogs #dogs #dog #dogofinstagram #dogsofinstagram
What an amazing day at the Northern & Midland Bichon Frise Championship show!. Saskia ‘Louisianna Sassy Lass’ qualified for crufts! 🎉. Although I’m not sure we will be showing her there as I’m planning on breeding Saskia at the beginning of the year. #bichon  #bichonfrisé  #bichonfrisepost  #showdog  #dog  #dogsofinsta  #cutedogs  #agility  #agilitydog  #fitdog  #rawfeddog  #rawfed  #dogshow  #show  #grooming  #doggrooming  #swimming  #hydropherapy  #fitdogs  #littleathlete  #littleathletes  #fitness  #fitnesstraining  #instagramdogs  #instadog  #instadogs  #dogs  #dog  #dogofinstagram  #dogsofinstagram 
What an amazing day at the Northern & Midland Bichon Frise Championship show!.
Saskia ‘Louisianna Sassy Lass’ qualified for crufts! 🎉. Although I’m not sure we will be showing her there as I’m planning on breeding Saskia at the beginning of the year.

#bichon #bichonfrisé 
#bichonfrisepost #showdog #dog #dogsofinsta #cutedogs #agility #agilitydog #fitdog #rawfeddog #rawfed #dogshow #show #grooming #doggrooming #swimming #hydropherapy #fitdogs #littleathlete #littleathletes #fitness #fitnesstraining #instagramdogs #instadog #instadogs #dogs #dog #dogofinstagram #dogsofinstagram
What an amazing day at the Northern & Midland Bichon Frise Championship show!. Saskia ‘Louisianna Sassy Lass’ qualified for crufts! 🎉. Although I’m not sure we will be showing her there as I’m planning on breeding Saskia at the beginning of the year. #bichon  #bichonfrisé  #bichonfrisepost  #showdog  #dog  #dogsofinsta  #cutedogs  #agility  #agilitydog  #fitdog  #rawfeddog  #rawfed  #dogshow  #show  #grooming  #doggrooming  #swimming  #hydropherapy  #fitdogs  #littleathlete  #littleathletes  #fitness  #fitnesstraining  #instagramdogs  #instadog  #instadogs  #dogs  #dog  #dogofinstagram  #dogsofinstagram 
What an amazing day at the Northern & Midland Bichon Frise Championship show!.
Saskia ‘Louisianna Sassy Lass’ qualified for crufts! 🎉. Although I’m not sure we will be showing her there as I’m planning on breeding Saskia at the beginning of the year.

#bichon #bichonfrisé 
#bichonfrisepost #showdog #dog #dogsofinsta #cutedogs #agility #agilitydog #fitdog #rawfeddog #rawfed #dogshow #show #grooming #doggrooming #swimming #hydropherapy #fitdogs #littleathlete #littleathletes #fitness #fitnesstraining #instagramdogs #instadog #instadogs #dogs #dog #dogofinstagram #dogsofinstagram
What an amazing day at the Northern & Midland Bichon Frise Championship show!. Saskia ‘Louisianna Sassy Lass’ qualified for crufts! 🎉. Although I’m not sure we will be showing her there as I’m planning on breeding Saskia at the beginning of the year. #bichon  #bichonfrisé  #bichonfrisepost  #showdog  #dog  #dogsofinsta  #cutedogs  #agility  #agilitydog  #fitdog  #rawfeddog  #rawfed  #dogshow  #show  #grooming  #doggrooming  #swimming  #hydropherapy  #fitdogs  #littleathlete  #littleathletes  #fitness  #fitnesstraining  #instagramdogs  #instadog  #instadogs  #dogs  #dog  #dogofinstagram  #dogsofinstagram 
What an amazing day at the Northern & Midland Bichon Frise Championship show!.
Saskia ‘Louisianna Sassy Lass’ qualified for crufts! 🎉. Although I’m not sure we will be showing her there as I’m planning on breeding Saskia at the beginning of the year.

#bichon #bichonfrisé 
#bichonfrisepost #showdog #dog #dogsofinsta #cutedogs #agility #agilitydog #fitdog #rawfeddog #rawfed #dogshow #show #grooming #doggrooming #swimming #hydropherapy #fitdogs #littleathlete #littleathletes #fitness #fitnesstraining #instagramdogs #instadog #instadogs #dogs #dog #dogofinstagram #dogsofinstagram
What an amazing day at the Northern & Midland Bichon Frise Championship show!. Saskia ‘Louisianna Sassy Lass’ qualified for crufts! 🎉. Although I’m not sure we will be showing her there as I’m planning on breeding Saskia at the beginning of the year. #bichon  #bichonfrisé  #bichonfrisepost  #showdog  #dog  #dogsofinsta  #cutedogs  #agility  #agilitydog  #fitdog  #rawfeddog  #rawfed  #dogshow  #show  #grooming  #doggrooming  #swimming  #hydropherapy  #fitdogs  #littleathlete  #littleathletes  #fitness  #fitnesstraining  #instagramdogs  #instadog  #instadogs  #dogs  #dog  #dogofinstagram  #dogsofinstagram 
What an amazing day at the Northern & Midland Bichon Frise Championship show!.
Saskia ‘Louisianna Sassy Lass’ qualified for crufts! 🎉. Although I’m not sure we will be showing her there as I’m planning on breeding Saskia at the beginning of the year.

#bichon #bichonfrisé 
#bichonfrisepost #showdog #dog #dogsofinsta #cutedogs #agility #agilitydog #fitdog #rawfeddog #rawfed #dogshow #show #grooming #doggrooming #swimming #hydropherapy #fitdogs #littleathlete #littleathletes #fitness #fitnesstraining #instagramdogs #instadog #instadogs #dogs #dog #dogofinstagram #dogsofinstagram
What an amazing day at the Northern & Midland Bichon Frise Championship show!. Saskia ‘Louisianna Sassy Lass’ qualified for crufts! 🎉. Although I’m not sure we will be showing her there as I’m planning on breeding Saskia at the beginning of the year. #bichon  #bichonfrisé  #bichonfrisepost  #showdog  #dog  #dogsofinsta  #cutedogs  #agility  #agilitydog  #fitdog  #rawfeddog  #rawfed  #dogshow  #show  #grooming  #doggrooming  #swimming  #hydropherapy  #fitdogs  #littleathlete  #littleathletes  #fitness  #fitnesstraining  #instagramdogs  #instadog  #instadogs  #dogs  #dog  #dogofinstagram  #dogsofinstagram 
What an amazing day at the Northern & Midland Bichon Frise Championship show!.
Saskia ‘Louisianna Sassy Lass’ qualified for crufts! 🎉. Although I’m not sure we will be showing her there as I’m planning on breeding Saskia at the beginning of the year.

#bichon #bichonfrisé 
#bichonfrisepost #showdog #dog #dogsofinsta #cutedogs #agility #agilitydog #fitdog #rawfeddog #rawfed #dogshow #show #grooming #doggrooming #swimming #hydropherapy #fitdogs #littleathlete #littleathletes #fitness #fitnesstraining #instagramdogs #instadog #instadogs #dogs #dog #dogofinstagram #dogsofinstagram
What an amazing day at the Northern & Midland Bichon Frise Championship show!. Saskia ‘Louisianna Sassy Lass’ qualified for crufts! 🎉. Although I’m not sure we will be showing her there as I’m planning on breeding Saskia at the beginning of the year. #bichon  #bichonfrisé  #bichonfrisepost  #showdog  #dog  #dogsofinsta  #cutedogs  #agility  #agilitydog  #fitdog  #rawfeddog  #rawfed  #dogshow  #show  #grooming  #doggrooming  #swimming  #hydropherapy  #fitdogs  #littleathlete  #littleathletes  #fitness  #fitnesstraining  #instagramdogs  #instadog  #instadogs  #dogs  #dog  #dogofinstagram  #dogsofinstagram 
What an amazing day at the Northern & Midland Bichon Frise Championship show!.
Saskia ‘Louisianna Sassy Lass’ qualified for crufts! 🎉. Although I’m not sure we will be showing her there as I’m planning on breeding Saskia at the beginning of the year.

#bichon #bichonfrisé 
#bichonfrisepost #showdog #dog #dogsofinsta #cutedogs #agility #agilitydog #fitdog #rawfeddog #rawfed #dogshow #show #grooming #doggrooming #swimming #hydropherapy #fitdogs #littleathlete #littleathletes #fitness #fitnesstraining #instagramdogs #instadog #instadogs #dogs #dog #dogofinstagram #dogsofinstagram
What an amazing day at the Northern & Midland Bichon Frise Championship show!. Saskia ‘Louisianna Sassy Lass’ qualified for crufts! 🎉. Although I’m not sure we will be showing her there as I’m planning on breeding Saskia at the beginning of the year. #bichon  #bichonfrisé  #bichonfrisepost  #showdog  #dog  #dogsofinsta  #cutedogs  #agility  #agilitydog  #fitdog  #rawfeddog  #rawfed  #dogshow  #show  #grooming  #doggrooming  #swimming  #hydropherapy  #fitdogs  #littleathlete  #littleathletes  #fitness  #fitnesstraining  #instagramdogs  #instadog  #instadogs  #dogs  #dog  #dogofinstagram  #dogsofinstagram 
What an amazing day at the Northern & Midland Bichon Frise Championship show!.
Saskia ‘Louisianna Sassy Lass’ qualified for crufts! 🎉. Although I’m not sure we will be showing her there as I’m planning on breeding Saskia at the beginning of the year.

#bichon #bichonfrisé 
#bichonfrisepost #showdog #dog #dogsofinsta #cutedogs #agility #agilitydog #fitdog #rawfeddog #rawfed #dogshow #show #grooming #doggrooming #swimming #hydropherapy #fitdogs #littleathlete #littleathletes #fitness #fitnesstraining #instagramdogs #instadog #instadogs #dogs #dog #dogofinstagram #dogsofinstagram
What an amazing day at the Northern & Midland Bichon Frise Championship show!. Saskia ‘Louisianna Sassy Lass’ qualified for crufts! 🎉. Although I’m not sure we will be showing her there as I’m planning on breeding Saskia at the beginning of the year. #bichon  #bichonfrisé  #bichonfrisepost  #showdog  #dog  #dogsofinsta  #cutedogs  #agility  #agilitydog  #fitdog  #rawfeddog  #rawfed  #dogshow  #show  #grooming  #doggrooming  #swimming  #hydropherapy  #fitdogs  #littleathlete  #littleathletes  #fitness  #fitnesstraining  #instagramdogs  #instadog  #instadogs  #dogs  #dog  #dogofinstagram  #dogsofinstagram 
What an amazing day at the Northern & Midland Bichon Frise Championship show!.
Saskia ‘Louisianna Sassy Lass’ qualified for crufts! 🎉. Although I’m not sure we will be showing her there as I’m planning on breeding Saskia at the beginning of the year.

#bichon #bichonfrisé 
#bichonfrisepost #showdog #dog #dogsofinsta #cutedogs #agility #agilitydog #fitdog #rawfeddog #rawfed #dogshow #show #grooming #doggrooming #swimming #hydropherapy #fitdogs #littleathlete #littleathletes #fitness #fitnesstraining #instagramdogs #instadog #instadogs #dogs #dog #dogofinstagram #dogsofinstagram
What an amazing day at the Northern & Midland Bichon Frise Championship show!. Saskia ‘Louisianna Sassy Lass’ qualified for crufts! 🎉. Although I’m not sure we will be showing her there as I’m planning on breeding Saskia at the beginning of the year. #bichon  #bichonfrisé  #bichonfrisepost  #showdog  #dog  #dogsofinsta  #cutedogs  #agility  #agilitydog  #fitdog  #rawfeddog  #rawfed  #dogshow  #show  #grooming  #doggrooming  #swimming  #hydropherapy  #fitdogs  #littleathlete  #littleathletes  #fitness  #fitnesstraining  #instagramdogs  #instadog  #instadogs  #dogs  #dog  #dogofinstagram  #dogsofinstagram 
What an amazing day at the Northern & Midland Bichon Frise Championship show!.
Saskia ‘Louisianna Sassy Lass’ qualified for crufts! 🎉. Although I’m not sure we will be showing her there as I’m planning on breeding Saskia at the beginning of the year.

#bichon #bichonfrisé 
#bichonfrisepost #showdog #dog #dogsofinsta #cutedogs #agility #agilitydog #fitdog #rawfeddog #rawfed #dogshow #show #grooming #doggrooming #swimming #hydropherapy #fitdogs #littleathlete #littleathletes #fitness #fitnesstraining #instagramdogs #instadog #instadogs #dogs #dog #dogofinstagram #dogsofinstagram
What an amazing day at the Northern & Midland Bichon Frise Championship show!. Saskia ‘Louisianna Sassy Lass’ qualified for crufts! 🎉. Although I’m not sure we will be showing her there as I’m planning on breeding Saskia at the beginning of the year. #bichon  #bichonfrisé  #bichonfrisepost  #showdog  #dog  #dogsofinsta  #cutedogs  #agility  #agilitydog  #fitdog  #rawfeddog  #rawfed  #dogshow  #show  #grooming  #doggrooming  #swimming  #hydropherapy  #fitdogs  #littleathlete  #littleathletes  #fitness  #fitnesstraining  #instagramdogs  #instadog  #instadogs  #dogs  #dog  #dogofinstagram  #dogsofinstagram 
Saskia ‘Louisianna Sassy Lass’ passed her eye test for HC (Hereditary Cataracts) with flying colours today. 
Saskia is also free of luxating patella after being tested and scoring 0-0.

#bichon #bichonfrisé 
#bichonfrisepost #showdog #dog #dogsofinsta #cutedogs #agility #agilitydog #fitdog #rawfeddog #rawfed #dogshow #show #grooming #doggrooming #swimming #hydropherapy #fitdogs #littleathlete #littleathletes #fitness #fitnesstraining #instagramdogs #instadog #instadogs #dogs #dog #dogofinstagram #dogsofinstagram
Saskia ‘Louisianna Sassy Lass’ passed her eye test for HC (Hereditary Cataracts) with flying colours today. Saskia is also free of luxating patella after being tested and scoring 0-0. #bichon  #bichonfrisé  #bichonfrisepost  #showdog  #dog  #dogsofinsta  #cutedogs  #agility  #agilitydog  #fitdog  #rawfeddog  #rawfed  #dogshow  #show  #grooming  #doggrooming  #swimming  #hydropherapy  #fitdogs  #littleathlete  #littleathletes  #fitness  #fitnesstraining  #instagramdogs  #instadog  #instadogs  #dogs  #dog  #dogofinstagram  #dogsofinstagram 
Lavender for the win! 
Salad for lunch, due to breakfast and a homemade latte not agreeing with me. Appreciate the accountability of my fit fam group👍🏼 can’t wait for the November challenge. I want to rock the holidays 💯‼️🙌🏼🥗 ....
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#holiday #makeover #newbody #newworkout #newchallenge #newyou
Lavender for the win! Salad for lunch, due to breakfast and a homemade latte not agreeing with me. Appreciate the accountability of my fit fam group👍🏼 can’t wait for the November challenge. I want to rock the holidays 💯‼️🙌🏼🥗 .... .... .... #holiday  #makeover  #newbody  #newworkout  #newchallenge  #newyou 
It's all smiles when you have the #TimTam #PowerMassager in hand. 
PC: @cm_jmagz
Sleepy cuddles on the floor 💗

Set up camp for the evening as I definitely can't get up 😅
Sleepy cuddles on the floor 💗 Set up camp for the evening as I definitely can't get up 😅
MY NEW FRIEND. I have been meaning to try taking #turmericcurcumin for a while now but keep putting it off. Why? Busy Mama Syndrome. I finally got my hands on some because I am tired of suffering from joint and back pain. This product here is great for anyone with inflammation of any sort and especially great for those who have #arthritis, #osteoporosis, #tendonitis and any of those #itis things! It reduces pain and swelling and inflammation. It keeps the immune system strong and healthy, increases blood flow and energy. All the things this #breastfeeding, working, #fitnesstraining #mamaofthree needs to survive. #organic #turmeric #supplements #wholeisticmama #vegan #healthtips #healthymom #healthblogger
MY NEW FRIEND. I have been meaning to try taking #turmericcurcumin  for a while now but keep putting it off. Why? Busy Mama Syndrome. I finally got my hands on some because I am tired of suffering from joint and back pain. This product here is great for anyone with inflammation of any sort and especially great for those who have #arthritis , #osteoporosis , #tendonitis  and any of those #itis  things! It reduces pain and swelling and inflammation. It keeps the immune system strong and healthy, increases blood flow and energy. All the things this #breastfeeding , working, #fitnesstraining  #mamaofthree  needs to survive. #organic  #turmeric  #supplements  #wholeisticmama  #vegan  #healthtips  #healthymom  #healthblogger 
Spending my Sunday working on Custom Meal Plans for my clients 📕☕️💪🏻
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What if nutrition wasn’t a foreign language, and you could enjoy your food without counting calories or macros yourself? What if I told you that custom meal plans will allow you to eat better while hitting your target goal whether that is to lose weight, build muscle, gain weight or just mention a healthy lifestyle. You can achieve it all and even save money while doing it, because you will know exactly what you are getting and wouldn’t be tempted to spend money on things you don’t need or are buying just because they are there. What works for one doesn’t necessarily work for the other and that’s where most people fail without the right plan...
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New Custom Meal Plans and Guides coming in 2018 📊📌🛒
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#custommealplans #custommeals #mealplan #mealguide #nutrition #nutritionist #nutritionguide #nutritionplan #sportsnutrition #weightlossplan #postpartummeals #weightloss #nutritionfirst #nutritionfacts #foodfacts #writing #fitover30 #fitnesstraining #hormonebalance #healthydiet #fitmom #iifym #iifymgirls #sundayvibes #momfashion #momfitness #bbgchicago #bbgcomunity #tiuchicago #tiucommunity
Spending my Sunday working on Custom Meal Plans for my clients 📕☕️💪🏻 . What if nutrition wasn’t a foreign language, and you could enjoy your food without counting calories or macros yourself? What if I told you that custom meal plans will allow you to eat better while hitting your target goal whether that is to lose weight, build muscle, gain weight or just mention a healthy lifestyle. You can achieve it all and even save money while doing it, because you will know exactly what you are getting and wouldn’t be tempted to spend money on things you don’t need or are buying just because they are there. What works for one doesn’t necessarily work for the other and that’s where most people fail without the right plan... . New Custom Meal Plans and Guides coming in 2018 📊📌🛒 . . . #custommealplans  #custommeals  #mealplan  #mealguide  #nutrition  #nutritionist  #nutritionguide  #nutritionplan  #sportsnutrition  #weightlossplan  #postpartummeals  #weightloss  #nutritionfirst  #nutritionfacts  #foodfacts  #writing  #fitover30  #fitnesstraining  #hormonebalance  #healthydiet  #fitmom  #iifym  #iifymgirls  #sundayvibes  #momfashion  #momfitness  #bbgchicago  #bbgcomunity  #tiuchicago  #tiucommunity 
Wrote a new post about acne and it's relation to diet! Recent studies prove that poor diet is one of the major cause to skin problems. Check out the best products to help fight acne! Link to the post is in Bio 🙃
Wrote a new post about acne and it's relation to diet! Recent studies prove that poor diet is one of the major cause to skin problems. Check out the best products to help fight acne! Link to the post is in Bio 🙃
Happy #SundayFunday featuring @carmelrodriguezfit showing us #dedication Check us out at LYNXFITNESS.COM and get $15 OFF when you use coupon code FITLYNX.  #Endurance #ShopNow #NoExcuses  #workout #fitspo #FrictionTraining #FitnessTraining #FitLife #InstaFitness #Cardio #Power#SpeedTraining #NoDaysOff #AbTraining #Core  #fitstagram #fitspiration
Here's the first sneak peek of the layout for the Mike Tyson Academy Head Quarters! What do your think? Let us know in the comments!
Here's the first sneak peek of the layout for the Mike Tyson Academy Head Quarters! What do your think? Let us know in the comments!
@Regrann from @saludyaccion -  Cinco beneficios de beber agua en ayunas
Una adecuada hidratación es importante para un funcionamiento correcto del cerebro. Cuando estamos adecuadamente hidratados, las células del cerebro reciben sangre oxigenada y el cerebro se mantiene alerta.
👍El consumo adecuado de agua es esencial para que los riñones funcionen bien, ayudándolos a eliminar residuos y nutrientes innecesarios a través de la orina.
👍Mejora el tracto digestivo ya que el agua es necesaria en la disolución de nutrientes para que estos puedan ser absorbidos por la sangre y transportados a las células.
👍El agua es un gran aliado para la piel ayudando a mantener la elasticidad de la misma y su tonicidad.
👍El agua actúa como un lubricante para los músculos y las articulaciones: ayuda a proteger a las articulaciones y a que los músculos funcionen correctamente.
Fuente: Instituto Europeo de Hidratación

#hidratacion #tomaagua #nutrición #Nutrition #slimdown #fitness #instaFitness #GrasaLocalizada #grasaCorporal #salud #health #entrenaduro #hardwork #FitnessTraining #Wellness #Bienestar #Gym #Trainer #EntrenadorPersonal #InstaHealth #Pain #Dolor #instatraining #Fatiga #Musculos #salud #Health #PersonalTrainer #alimentos #likeforike
@Regrann from @saludyaccion - Cinco beneficios de beber agua en ayunas Una adecuada hidratación es importante para un funcionamiento correcto del cerebro. Cuando estamos adecuadamente hidratados, las células del cerebro reciben sangre oxigenada y el cerebro se mantiene alerta. 👍El consumo adecuado de agua es esencial para que los riñones funcionen bien, ayudándolos a eliminar residuos y nutrientes innecesarios a través de la orina. 👍Mejora el tracto digestivo ya que el agua es necesaria en la disolución de nutrientes para que estos puedan ser absorbidos por la sangre y transportados a las células. 👍El agua es un gran aliado para la piel ayudando a mantener la elasticidad de la misma y su tonicidad. 👍El agua actúa como un lubricante para los músculos y las articulaciones: ayuda a proteger a las articulaciones y a que los músculos funcionen correctamente. Fuente: Instituto Europeo de Hidratación #hidratacion  #tomaagua  #nutrición  #Nutrition  #slimdown  #fitness  #instaFitness  #GrasaLocalizada  #grasaCorporal  #salud  #health  #entrenaduro  #hardwork  #FitnessTraining  #Wellness  #Bienestar  #Gym  #Trainer  #EntrenadorPersonal  #InstaHealth  #Pain  #Dolor  #instatraining  #Fatiga  #Musculos  #salud  #Health  #PersonalTrainer  #alimentos  #likeforike 
➖➖➖day Chill 😌
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It doesn’t always have to be Sunday to be chill ☝🏼
•
@plantedyoga 🌱
➖➖➖day Chill 😌 • It doesn’t always have to be Sunday to be chill ☝🏼 • @plantedyoga 🌱
#flying Indiana the #ferruginousbuzzard in the #leedscastleparkland today! If you zoom closely, you may be able to see her take off from the wooden gate. Just working on #fitness & #training Hopefully she will #soar soon. Thanks to @mrs_ironl3ns_88  for filming! #leedscastleuk #leedscastle #leedscastlefalconry #kent #kentdowns #parkland #fitnesstraining #ferruginous #ferruginoushawk #buzzard #hawk #birdofprey #birdsofprey #raptor #raptors #birdofpreycentre #falconrycentre #falconry #falconrylife #youngfalconers #falconryvolunteer #landrover #landroverdefender #autumn @leedscastlefalconry @leedscastleuk @mbrattle @napper_97
#flying  Indiana the #ferruginousbuzzard  in the #leedscastleparkland  today! If you zoom closely, you may be able to see her take off from the wooden gate. Just working on #fitness  & #training  Hopefully she will #soar  soon. Thanks to @mrs_ironl3ns_88 for filming! #leedscastleuk  #leedscastle  #leedscastlefalconry  #kent  #kentdowns  #parkland  #fitnesstraining  #ferruginous  #ferruginoushawk  #buzzard  #hawk  #birdofprey  #birdsofprey  #raptor  #raptors  #birdofpreycentre  #falconrycentre  #falconry  #falconrylife  #youngfalconers  #falconryvolunteer  #landrover  #landroverdefender  #autumn  @leedscastlefalconry @leedscastleuk @mbrattle @napper_97
Since I’ve been able to get back in the gym and workout...I’ve been really consistent! I forgot my watch on the 16th...so nothing logged haha. I have felt my energy increase and overall I just feel better! I’m happy that I have kept this up and look forward to pushing myself harder in the future! #workout #fitness #fitfam #werkit #gymflow #ibuiltthis #nysc #cycling #cardio #itsaprocess #gettingthere #recovery #goals #smiles #fitnesstraining #fatloss #fatlossjourney
Since I’ve been able to get back in the gym and workout...I’ve been really consistent! I forgot my watch on the 16th...so nothing logged haha. I have felt my energy increase and overall I just feel better! I’m happy that I have kept this up and look forward to pushing myself harder in the future! #workout  #fitness  #fitfam  #werkit  #gymflow  #ibuiltthis  #nysc  #cycling  #cardio  #itsaprocess  #gettingthere  #recovery  #goals  #smiles  #fitnesstraining  #fatloss  #fatlossjourney 
#Repost @yordiarteaga (@get_repost)
・・・
Y asi va la #CertificacionFTS hoy domingo. Apostando a  crecer!

FTS® entrenamiento funcional con peso corporal es una clase grupal, o colectiva, con acompañamiento musical, en la que aplicamos los principios del entrenamiento funcional logrando el desarrollo de un cuerpo preparado para la vida diaria, con énfasis en la calidad del movimiento y el control de la postura. Mediante estos aspectos aumentamos el gasto calórico, nos fortalecemos, aumentamos la resistencia y adquirimos mayor agilidad. Es una practica sencilla y a la vez retadora que te hará conocer mejor tu cuerpo y desarrollar su potencial.

FTS® @ftsvenezuela
 #FTSVenezuela #FTS #SistemaFTS  #Sistemadeentrenamientofuncional  #TrainerFTS #LapelaFTS #SoyFuncionalSoyFTS  #FamiliaFTS #EntrenamientoFuncional #FunctionalTrainingSystem #FunctionalTraining
otras:  #FitnessTraining #FitnessGrupal #GrupalFitness #GrupalTraining #ClasesGrupales #Fitness #Wellness #Bienestar #Gym  #Trainer #Entrenador  #PersonalTrainer #EntrenadorPersonal
#Repost  @yordiarteaga (@get_repost) ・・・ Y asi va la #CertificacionFTS  hoy domingo. Apostando a crecer! FTS® entrenamiento funcional con peso corporal es una clase grupal, o colectiva, con acompañamiento musical, en la que aplicamos los principios del entrenamiento funcional logrando el desarrollo de un cuerpo preparado para la vida diaria, con énfasis en la calidad del movimiento y el control de la postura. Mediante estos aspectos aumentamos el gasto calórico, nos fortalecemos, aumentamos la resistencia y adquirimos mayor agilidad. Es una practica sencilla y a la vez retadora que te hará conocer mejor tu cuerpo y desarrollar su potencial. FTS® @ftsvenezuela #FTSVenezuela  #FTS  #SistemaFTS  #Sistemadeentrenamientofuncional  #TrainerFTS  #LapelaFTS  #SoyFuncionalSoyFTS   #FamiliaFTS  #EntrenamientoFuncional  #FunctionalTrainingSystem  #FunctionalTraining  otras: #FitnessTraining  #FitnessGrupal  #GrupalFitness  #GrupalTraining  #ClasesGrupales  #Fitness  #Wellness  #Bienestar  #Gym  #Trainer  #Entrenador  #PersonalTrainer  #EntrenadorPersonal 
Hoy culminamos con la rutina de #Strength esta semana de #CleanWeek con las chicas del grupo en español. ¿Sabías que el ejercicio estimula químicos cerebrales que harán que te sientas feliz, positiva y de mejor humor? 
También reduce el riesgo de depresión. Así que si llevas tiempo triste tal vez en tiempo de retomar tus rutinas.
Hoy culminamos con la rutina de #Strength  esta semana de #CleanWeek  con las chicas del grupo en español. ¿Sabías que el ejercicio estimula químicos cerebrales que harán que te sientas feliz, positiva y de mejor humor? También reduce el riesgo de depresión. Así que si llevas tiempo triste tal vez en tiempo de retomar tus rutinas.
Working combos off a push kick with @johnpremiergym. weighing in at 12st 5lb from 14st 11lb 30 inch waist from 36 
@rdx_sports @optimumnutrition @twinsspecials @underarmouruk @sandeethailand #optimumnutrition #rdxsports #muaythaitraining #thaiboxing #kickboxing #underarmouruk #sandeeboxing #mmatraining #muaythai #fitnesstraining #fitnessmotivation #inkedguys #mma #healthyliving
“MONICA” aka @lwrci IC-SPR, my favorite rig so far 🇺🇸💯🇺🇸 #fieldcrafttribe #lwrci #surefire #longgunner #vortexoptics #gunsdaily #devlopeqm 📸CRED @trauma_rn 
@lwrci 
@fieldcraftsurvival 
@develop_eqm 
@vortexoptics
Fitness ist wieder angesagt! Der erste Schritt in Richtung Ziel ist gemacht. Ich bin Mega motiviert und freue mich auf die neue Zeit die jetzt beginnt.#Fitness #training #power #Body #Fitnesstraining #fitnessgirl #tollesgefühl #muscle #train #trainhardfeelgood #gym #fit #sport #instagood #qualitytime #workout
Ya los #mástertrainer activos.
#Seguimossiendo3 
#Repost @yordiarteaga (@get_repost)
・・・
Listos para comenzar el tercer dia de la #CertificacionFTS con @jesusmartinezmt @mikemastertrainer
Te extrañamos! 
FTS® entrenamiento funcional con peso corporal es una clase grupal, o colectiva, con acompañamiento musical, en la que aplicamos los principios del entrenamiento funcional logrando el desarrollo de un cuerpo preparado para la vida diaria, con énfasis en la calidad del movimiento y el control de la postura. Mediante estos aspectos aumentamos el gasto calórico, nos fortalecemos, aumentamos la resistencia y adquirimos mayor agilidad. Es una practica sencilla y a la vez retadora que te hará conocer mejor tu cuerpo y desarrollar su potencial.

FTS® @ftsvenezuela
 #FTSVenezuela #FTS #SistemaFTS  #Sistemadeentrenamientofuncional  #TrainerFTS #LapelaFTS #SoyFuncionalSoyFTS  #FamiliaFTS #EntrenamientoFuncional #FunctionalTrainingSystem #FunctionalTraining
otras:  #FitnessTraining #FitnessGrupal #GrupalFitness #GrupalTraining #ClasesGrupales #Fitness #Wellness #Bienestar #Gym  #Trainer #Entrenador  #PersonalTrainer #EntrenadorPersonal
Ya los #mástertrainer  activos. #Seguimossiendo3  #Repost  @yordiarteaga (@get_repost) ・・・ Listos para comenzar el tercer dia de la #CertificacionFTS  con @jesusmartinezmt @mikemastertrainer Te extrañamos! FTS® entrenamiento funcional con peso corporal es una clase grupal, o colectiva, con acompañamiento musical, en la que aplicamos los principios del entrenamiento funcional logrando el desarrollo de un cuerpo preparado para la vida diaria, con énfasis en la calidad del movimiento y el control de la postura. Mediante estos aspectos aumentamos el gasto calórico, nos fortalecemos, aumentamos la resistencia y adquirimos mayor agilidad. Es una practica sencilla y a la vez retadora que te hará conocer mejor tu cuerpo y desarrollar su potencial. FTS® @ftsvenezuela #FTSVenezuela  #FTS  #SistemaFTS  #Sistemadeentrenamientofuncional  #TrainerFTS  #LapelaFTS  #SoyFuncionalSoyFTS   #FamiliaFTS  #EntrenamientoFuncional  #FunctionalTrainingSystem  #FunctionalTraining  otras: #FitnessTraining  #FitnessGrupal  #GrupalFitness  #GrupalTraining  #ClasesGrupales  #Fitness  #Wellness  #Bienestar  #Gym  #Trainer  #Entrenador  #PersonalTrainer  #EntrenadorPersonal 
Hora do almoço vegetariano. Prato cinematográfico. Vem que tem! Treina de manhã, almoça super saudável e curti a praia e o bate papo com a galerinha do bem ✌️😇 @araguanatural 
@gravataesportesaude 
@brigadeirojiujitsu 
#almoco #vegan #vegetariano #sportsnutrition #sporttraining #sportandhealth #esporte #saude #fitness #fitnesstraining #qualidadedevida #treinamentofuncional #training #praiamole #floripa #florianopolis
Great weekend in Font! Bit rainy yesterday but rock dried up quickly, definitely saw an improvement since last trip there
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📷@catrinhaf
Great weekend in Font! Bit rainy yesterday but rock dried up quickly, definitely saw an improvement since last trip there . . . 📷@catrinhaf
Bench Gym cheers at the Amsderdam Marathon 2017, Netherlands 🇳🇱-attended by world class athletes #amsterdammarathon2017 #benchgymtravel #benchpersonaltraining #fitnesstrainer #personaltrainer #fitnesstravel #fitnesstraining #personaltraining #fit
Hallo Söhne und Töchter des Eisens 🏋️ Heute gab es das erste schwere Beintraining nach meinem Urlaub. Aufgewärmt habe ich mich ganz vorbildlich mit 12min Crosstrainer und mehreren Aufwärmsätzen (20, 40, 60, 80, 100) um dann 4 Sätze mit 110 Kg * 3 zu beugen 😎 Anschließend noch 4 lockere Sumos mit 100 Kg um mal wieder reinzukommen ✌️
Was lag bzw. liegt bei euch heute an? 🤔
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Schönen Sonntag ihr Lieben!✌️
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Trainiert wird im ➡️
@pointsports.wellness.club
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#beintraining #legtraining #legworkout #workout #kniebeugen #squats #kreuzheben #deadlift #deadlifts #kniebeuge #fitness #aquat #fitnesstraining #fitnessaddict #fitspo #strongmen #bodybuilding #fitspi #getfit #getstrong #trainingvideo #krafttraining #kraftsport #lifting #deepsquats #pointgerlingen #backsquats #ironaddict #powerlifting #powerbuilding
Hallo Söhne und Töchter des Eisens 🏋️ Heute gab es das erste schwere Beintraining nach meinem Urlaub. Aufgewärmt habe ich mich ganz vorbildlich mit 12min Crosstrainer und mehreren Aufwärmsätzen (20, 40, 60, 80, 100) um dann 4 Sätze mit 110 Kg * 3 zu beugen 😎 Anschließend noch 4 lockere Sumos mit 100 Kg um mal wieder reinzukommen ✌️ Was lag bzw. liegt bei euch heute an? 🤔 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Schönen Sonntag ihr Lieben!✌️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Trainiert wird im ➡️ @pointsports.wellness.club ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #beintraining  #legtraining  #legworkout  #workout  #kniebeugen  #squats  #kreuzheben  #deadlift  #deadlifts  #kniebeuge  #fitness  #aquat  #fitnesstraining  #fitnessaddict  #fitspo  #strongmen  #bodybuilding  #fitspi  #getfit  #getstrong  #trainingvideo  #krafttraining  #kraftsport  #lifting  #deepsquats  #pointgerlingen  #backsquats  #ironaddict  #powerlifting  #powerbuilding 
Get yourself geared up with some Monday motivation! 😎

With your energy peaking after the weekend it's the perfect day to start off with an intense workout and oh yeah, this one will make you burn.
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Scaling 
Is 100 reps out of reach? Try 50 reps or 30 for beginners. 
And remember, if you can't do pull ups use resistance bands.

#MondayMadness #WOD #CrossFit #Workoutmotivation
Get yourself geared up with some Monday motivation! 😎 With your energy peaking after the weekend it's the perfect day to start off with an intense workout and oh yeah, this one will make you burn. -------------- Scaling Is 100 reps out of reach? Try 50 reps or 30 for beginners.  And remember, if you can't do pull ups use resistance bands. #MondayMadness  #WOD  #CrossFit  #Workoutmotivation 
Y asi va la #CertificacionFTS hoy domingo. Apostando a  crecer!

FTS® entrenamiento funcional con peso corporal es una clase grupal, o colectiva, con acompañamiento musical, en la que aplicamos los principios del entrenamiento funcional logrando el desarrollo de un cuerpo preparado para la vida diaria, con énfasis en la calidad del movimiento y el control de la postura. Mediante estos aspectos aumentamos el gasto calórico, nos fortalecemos, aumentamos la resistencia y adquirimos mayor agilidad. Es una practica sencilla y a la vez retadora que te hará conocer mejor tu cuerpo y desarrollar su potencial.

FTS® @ftsvenezuela
 #FTSVenezuela #FTS #SistemaFTS  #Sistemadeentrenamientofuncional  #TrainerFTS #LapelaFTS #SoyFuncionalSoyFTS  #FamiliaFTS #EntrenamientoFuncional #FunctionalTrainingSystem #FunctionalTraining
otras:  #FitnessTraining #FitnessGrupal #GrupalFitness #GrupalTraining #ClasesGrupales #Fitness #Wellness #Bienestar #Gym  #Trainer #Entrenador  #PersonalTrainer #EntrenadorPersonal
Y asi va la #CertificacionFTS  hoy domingo. Apostando a crecer! FTS® entrenamiento funcional con peso corporal es una clase grupal, o colectiva, con acompañamiento musical, en la que aplicamos los principios del entrenamiento funcional logrando el desarrollo de un cuerpo preparado para la vida diaria, con énfasis en la calidad del movimiento y el control de la postura. Mediante estos aspectos aumentamos el gasto calórico, nos fortalecemos, aumentamos la resistencia y adquirimos mayor agilidad. Es una practica sencilla y a la vez retadora que te hará conocer mejor tu cuerpo y desarrollar su potencial. FTS® @ftsvenezuela #FTSVenezuela  #FTS  #SistemaFTS  #Sistemadeentrenamientofuncional  #TrainerFTS  #LapelaFTS  #SoyFuncionalSoyFTS   #FamiliaFTS  #EntrenamientoFuncional  #FunctionalTrainingSystem  #FunctionalTraining  otras: #FitnessTraining  #FitnessGrupal  #GrupalFitness  #GrupalTraining  #ClasesGrupales  #Fitness  #Wellness  #Bienestar  #Gym  #Trainer  #Entrenador  #PersonalTrainer  #EntrenadorPersonal 
Listos para comenzar el tercer dia de la #CertificacionFTS con @jesusmartinezmt.  @mikemastertrainer
Te extrañamos! 
FTS® entrenamiento funcional con peso corporal es una clase grupal, o colectiva, con acompañamiento musical, en la que aplicamos los principios del entrenamiento funcional logrando el desarrollo de un cuerpo preparado para la vida diaria, con énfasis en la calidad del movimiento y el control de la postura. Mediante estos aspectos aumentamos el gasto calórico, nos fortalecemos, aumentamos la resistencia y adquirimos mayor agilidad. Es una practica sencilla y a la vez retadora que te hará conocer mejor tu cuerpo y desarrollar su potencial.

FTS® @ftsvenezuela
 #FTSVenezuela #FTS #SistemaFTS  #Sistemadeentrenamientofuncional  #TrainerFTS #LapelaFTS #SoyFuncionalSoyFTS  #FamiliaFTS #EntrenamientoFuncional #FunctionalTrainingSystem #FunctionalTraining
otras:  #FitnessTraining #FitnessGrupal #GrupalFitness #GrupalTraining #ClasesGrupales #Fitness #Wellness #Bienestar #Gym  #Trainer #Entrenador  #PersonalTrainer #EntrenadorPersonal
Listos para comenzar el tercer dia de la #CertificacionFTS  con @jesusmartinezmt. @mikemastertrainer Te extrañamos! FTS® entrenamiento funcional con peso corporal es una clase grupal, o colectiva, con acompañamiento musical, en la que aplicamos los principios del entrenamiento funcional logrando el desarrollo de un cuerpo preparado para la vida diaria, con énfasis en la calidad del movimiento y el control de la postura. Mediante estos aspectos aumentamos el gasto calórico, nos fortalecemos, aumentamos la resistencia y adquirimos mayor agilidad. Es una practica sencilla y a la vez retadora que te hará conocer mejor tu cuerpo y desarrollar su potencial. FTS® @ftsvenezuela #FTSVenezuela  #FTS  #SistemaFTS  #Sistemadeentrenamientofuncional  #TrainerFTS  #LapelaFTS  #SoyFuncionalSoyFTS   #FamiliaFTS  #EntrenamientoFuncional  #FunctionalTrainingSystem  #FunctionalTraining  otras: #FitnessTraining  #FitnessGrupal  #GrupalFitness  #GrupalTraining  #ClasesGrupales  #Fitness  #Wellness  #Bienestar  #Gym  #Trainer  #Entrenador  #PersonalTrainer  #EntrenadorPersonal 
Замечательный день, в кругу хороших и сильных людей! Соревнования по русскому жиму, какой накал и рвение выжать больше всех, стать первым, сколько сильных людей, как физически, так и морально, поздравляю всех с победой, и те кто не выиграл,  желаю роста и побед!🥇🥈🥉
#зож#спор#фитнес#здоровье#жизнь#зож#crossfit#кроссфит#тренажерныйзал#тренировка#москва#похудение#трансформация#тренировкинадому#фитнесинструктор#спортивноепитание#спорт#тренер#химки#сходня#подрезково#пп#ппспорт#2017#россия#fitness#instafit#fitnesstraining
Замечательный день, в кругу хороших и сильных людей! Соревнования по русскому жиму, какой накал и рвение выжать больше всех, стать первым, сколько сильных людей, как физически, так и морально, поздравляю всех с победой, и те кто не выиграл, желаю роста и побед!🥇🥈🥉 #зож #спор #фитнес #здоровье #жизнь #зож #crossfit #кроссфит #тренажерныйзал #тренировка #москва #похудение #трансформация #тренировкинадому #фитнесинструктор #спортивноепитание #спорт #тренер #химки #сходня #подрезково #пп #ппспорт #2017 #россия #fitness #instafit #fitnesstraining 
💢Last exercise in this series...Reverse Angled Squat is a real quad killer...the angle achieved coupled with ankle position (so the ball of the foot is in contact with the floor) really, really loads the quad muscle group...try it and see for yourself! Whatever your fitness needs www.slam-fit.com has it covered😉👍 #fitness #fitnesstraining #circuittraining #power #strength #endurance #gym #gymworkout #cardio #plyometrics #strengthandconditioning #athlete #totalfitness #slamfit #slambag #motivated #keepgoing #keepitreal #effectivefitness #HIIT #intervaltraining  #suspensiontraining #slamfit #slamharness #innovation
💢Last exercise in this series...Reverse Angled Squat is a real quad killer...the angle achieved coupled with ankle position (so the ball of the foot is in contact with the floor) really, really loads the quad muscle group...try it and see for yourself! Whatever your fitness needs www.slam-fit.com has it covered😉👍 #fitness  #fitnesstraining  #circuittraining  #power  #strength  #endurance  #gym  #gymworkout  #cardio  #plyometrics  #strengthandconditioning  #athlete  #totalfitness  #slamfit  #slambag  #motivated  #keepgoing  #keepitreal  #effectivefitness  #HIIT  #intervaltraining  #suspensiontraining  #slamfit  #slamharness  #innovation 
💢Last exercise in this series...Reverse Angled Squat is a real quad killer...the angle achieved coupled with ankle position (so the ball of the foot is in contact with the floor) really, really loads the quad muscle group...try it and see for yourself! Whatever your fitness needs www.slam-fit.com has it covered😉👍 #fitness #fitnesstraining #circuittraining #power #strength #endurance #gym #gymworkout #cardio #plyometrics #strengthandconditioning #athlete #totalfitness #slamfit #slambag #motivated #keepgoing #keepitreal #effectivefitness #HIIT #intervaltraining  #suspensiontraining #slamfit #slamharness #innovation
💢Last exercise in this series...Reverse Angled Squat is a real quad killer...the angle achieved coupled with ankle position (so the ball of the foot is in contact with the floor) really, really loads the quad muscle group...try it and see for yourself! Whatever your fitness needs www.slam-fit.com has it covered😉👍 #fitness  #fitnesstraining  #circuittraining  #power  #strength  #endurance  #gym  #gymworkout  #cardio  #plyometrics  #strengthandconditioning  #athlete  #totalfitness  #slamfit  #slambag  #motivated  #keepgoing  #keepitreal  #effectivefitness  #HIIT  #intervaltraining  #suspensiontraining  #slamfit  #slamharness  #innovation 
Zimní forma ala mám rád jídlo 😅 Už se ale trochu dostávám do formy 😄💪🏼#fitness #fitnesstraining #body #bulking #arm #muscle #goback
The new kit is looking good for next season. Thanks to @northwestfloorscreeders  and @carlwisecraft for the sponsorship. Next year is going to be a good one 🏊🏻🚴🏻🏃🏼💨🏆
The new kit is looking good for next season. Thanks to @northwestfloorscreeders and @carlwisecraft for the sponsorship. Next year is going to be a good one 🏊🏻🚴🏻🏃🏼💨🏆
I love to say one of my favourite muscle group to work on is the back for me....traps are also killing !
I love to say one of my favourite muscle group to work on is the back for me....traps are also killing !
🍵 Learning fitness and health is a skill. Actually it encompasses several skills. Food, nutrition, weight management, timing. Lifting, what to do, why, how from a knowledge standpoint. And then there’s the doing. It can be done by anybody. It just takes time and some effort.
🥉 When we first start anything, we’re terrible. It’s easy to get discouraged. Don’t be so quick to give up. You don’t have to learn everything the first day, month, or even year. ⛽️ Think back to the very first time you stepped in a gym. You probably had no clue what a lot of the equipment was, much less how to use it. After a couple sessions, you feel a little more comfortable and you know a little bit more. 💽 The same is true for getting fit in general. If you’re brand new, no doubt there’s a bunch of jargon and concepts that are basically a foreign language to you. Be patient. You’ll get it a little bit at a time and it’ll begin making sense to you. 🐲The best news about fitness and health being skill is that anyone can learn it and use it to improve. Anyone. 💫 Hope this helps! Any questions or comments, leave ‘em below.
🍵 Learning fitness and health is a skill. Actually it encompasses several skills. Food, nutrition, weight management, timing. Lifting, what to do, why, how from a knowledge standpoint. And then there’s the doing. It can be done by anybody. It just takes time and some effort. 🥉 When we first start anything, we’re terrible. It’s easy to get discouraged. Don’t be so quick to give up. You don’t have to learn everything the first day, month, or even year. ⛽️ Think back to the very first time you stepped in a gym. You probably had no clue what a lot of the equipment was, much less how to use it. After a couple sessions, you feel a little more comfortable and you know a little bit more. 💽 The same is true for getting fit in general. If you’re brand new, no doubt there’s a bunch of jargon and concepts that are basically a foreign language to you. Be patient. You’ll get it a little bit at a time and it’ll begin making sense to you. 🐲The best news about fitness and health being skill is that anyone can learn it and use it to improve. Anyone. 💫 Hope this helps! Any questions or comments, leave ‘em below.
Bilder sagen mehr als 1.000 Worte 🏃🏻‍♀️🙂
Es ist alles möglich, wenn Du daran glaubst! Glaube an Dich selbst! DU BIST GROSSARTIG | YOU'RE #AWESOME! 〰〰〰
#personaltrainer #evafitnesscoach #personaltraining #fitnesstraining #mentalcoach #motivation #instarunners #bodybuilding #beatyesterday #crossfit #noexcuses #fitnessmotivation #runners #training #nolimit #fitfam #healthylife #trilife #triathlon #swimbikerun #3athlete #girlswithmuscles #changeyourself #lanakilasports #lanakilaracers
Bilder sagen mehr als 1.000 Worte 🏃🏻‍♀️🙂 Es ist alles möglich, wenn Du daran glaubst! Glaube an Dich selbst! DU BIST GROSSARTIG | YOU'RE #AWESOME ! 〰〰〰 #personaltrainer  #evafitnesscoach  #personaltraining  #fitnesstraining  #mentalcoach  #motivation  #instarunners  #bodybuilding  #beatyesterday  #crossfit  #noexcuses  #fitnessmotivation  #runners  #training  #nolimit  #fitfam  #healthylife  #trilife  #triathlon  #swimbikerun  #3athlete  #girlswithmuscles  #changeyourself  #lanakilasports  #lanakilaracers 
#Repost @saludyaccion (@get_repost)
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Cinco beneficios de beber agua en ayunas
Una adecuada hidratación es importante para un funcionamiento correcto del cerebro. Cuando estamos adecuadamente hidratados, las células del cerebro reciben sangre oxigenada y el cerebro se mantiene alerta.
El consumo adecuado de agua es esencial para que los riñones funcionen bien, ayudándolos a eliminar residuos y nutrientes innecesarios a través de la orina.
Mejora el tracto digestivo ya que el agua es necesaria en la disolución de nutrientes para que estos puedan ser absorbidos por la sangre y transportados a las células.
El agua es un gran aliado para la piel ayudando a mantener la elasticidad de la misma y su tonicidad.
El agua actúa como un lubricante para los músculos y las articulaciones: ayuda a proteger a las articulaciones y a que los músculos funcionen correctamente.
Fuente: Instituto Europeo de Hidratación

#hidratacion #tomaagua #nutrición #Nutrition #slimdown #fitness #instaFitness #GrasaLocalizada #grasaCorporal #salud #health #entrenaduro #hardwork #FitnessTraining #Wellness #Bienestar #Gym #Trainer #EntrenadorPersonal #InstaHealth #Pain #Dolor #instatraining #Fatiga #Musculos #salud #Health #PersonalTrainer #alimentos
#Repost  @saludyaccion (@get_repost) ・・・ Cinco beneficios de beber agua en ayunas Una adecuada hidratación es importante para un funcionamiento correcto del cerebro. Cuando estamos adecuadamente hidratados, las células del cerebro reciben sangre oxigenada y el cerebro se mantiene alerta. El consumo adecuado de agua es esencial para que los riñones funcionen bien, ayudándolos a eliminar residuos y nutrientes innecesarios a través de la orina. Mejora el tracto digestivo ya que el agua es necesaria en la disolución de nutrientes para que estos puedan ser absorbidos por la sangre y transportados a las células. El agua es un gran aliado para la piel ayudando a mantener la elasticidad de la misma y su tonicidad. El agua actúa como un lubricante para los músculos y las articulaciones: ayuda a proteger a las articulaciones y a que los músculos funcionen correctamente. Fuente: Instituto Europeo de Hidratación #hidratacion  #tomaagua  #nutrición  #Nutrition  #slimdown  #fitness  #instaFitness  #GrasaLocalizada  #grasaCorporal  #salud  #health  #entrenaduro  #hardwork  #FitnessTraining  #Wellness  #Bienestar  #Gym  #Trainer  #EntrenadorPersonal  #InstaHealth  #Pain  #Dolor  #instatraining  #Fatiga  #Musculos  #salud  #Health  #PersonalTrainer  #alimentos 
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That lazy Sunday morning feeling is just 👌

Now my boy is sleeping better I feel so much more alive and ready to face the day #MumLife
That lazy Sunday morning feeling is just 👌 Now my boy is sleeping better I feel so much more alive and ready to face the day #MumLife 
Sonntagstraining 💪💪💪
#fitness #training #fitnesstraining #tabata #functionaltraining