an online Instagram web viewer

#fitnesstransformation medias

Photos

Petite salade pour prendre soin de mon corps. Que ta nourriture  deviennent ton médicament #healthyfood #healthybreakfast #healthyfood #salade #business #nourriture #fit #fitnesstransformation #transformation #onlacherien
Do you want a six pack?!
-
Do you want to be in the best shape of your life?!
-
Do you want to achieve your own transformation?!
-
Message me now to find out more information! 💪
Do you want a six pack?! - Do you want to be in the best shape of your life?! - Do you want to achieve your own transformation?! - Message me now to find out more information! 💪
Morning workout ✔️ Got in a 3.25 mile walk/run to start my day and a bit of stretching 🏃‍♀️🤸‍♀️ How did you start your morning!? I like to get a workout in first thing before I'm sitting at my desk all day, I think it keeps me sane 😂 It isn't always easy getting up and sometimes I am not good about it but I ALWAYS feel better on days I do than on days I don't- and that itself keeps me going! ☀️Now time to #slaytheday
Morning workout ✔️ Got in a 3.25 mile walk/run to start my day and a bit of stretching 🏃‍♀️🤸‍♀️ How did you start your morning!? I like to get a workout in first thing before I'm sitting at my desk all day, I think it keeps me sane 😂 It isn't always easy getting up and sometimes I am not good about it but I ALWAYS feel better on days I do than on days I don't- and that itself keeps me going! ☀️Now time to #slaytheday 
If you want an easy workout DON'T do Plyo Fix Xtreme😩 But if you want some killer leg burn then this is the workout for you!
This workout is awful in a good kinda way 🙂💪🏻 Still smiling! Make your Thursday completely amazing!!#doit #challengetochange #muscles #momswholift #momswithmuscle #fitnessmotivation #fitgirls #fitnesstransformation #thankfulthursday #hardwork #stronger #strongmom #fitgirl #fitness #bodypositive #bodybuilding #healthylifestyle #healthymom #healthymum #noexcuses #bettereveryday
If you want an easy workout DON'T do Plyo Fix Xtreme😩 But if you want some killer leg burn then this is the workout for you! This workout is awful in a good kinda way 🙂💪🏻 Still smiling! Make your Thursday completely amazing!!#doit  #challengetochange  #muscles  #momswholift  #momswithmuscle  #fitnessmotivation  #fitgirls  #fitnesstransformation  #thankfulthursday  #hardwork  #stronger  #strongmom  #fitgirl  #fitness  #bodypositive  #bodybuilding  #healthylifestyle  #healthymom  #healthymum  #noexcuses  #bettereveryday 
Throwing this Thursday morning back to last night when I whipped up these bowls for myself and the boy 💕 quinoa base, a @traderjoeslist veggie burger, some roasty kale, mushrooms, and cauliflower topped with an avocado pesto 😋 mixed allllllll together to eat post-picture, because it tastes the best that way 🤗
.
This bowl of health was much needed after a boatload of treats yesterday, including some Hawaiian bbq pizza for lunch. I’m going out for my birthday dinner tonight as well (it’s really this Sunday ☺️) and I’m not going to hold back. This time of year is an indulgent one, but since I can only get some of these foods one time a year, 🎃 I’m just going to embrace it. Who needs abs, am I right?? 😝
.
Mmmmmmmkay now I’m off to go have a leg hypertrophy @strength_feed sesh 💪🏼 Happy Thursday!! 💕
Throwing this Thursday morning back to last night when I whipped up these bowls for myself and the boy 💕 quinoa base, a @traderjoeslist veggie burger, some roasty kale, mushrooms, and cauliflower topped with an avocado pesto 😋 mixed allllllll together to eat post-picture, because it tastes the best that way 🤗 . This bowl of health was much needed after a boatload of treats yesterday, including some Hawaiian bbq pizza for lunch. I’m going out for my birthday dinner tonight as well (it’s really this Sunday ☺️) and I’m not going to hold back. This time of year is an indulgent one, but since I can only get some of these foods one time a year, 🎃 I’m just going to embrace it. Who needs abs, am I right?? 😝 . Mmmmmmmkay now I’m off to go have a leg hypertrophy @strength_feed sesh 💪🏼 Happy Thursday!! 💕
Upper body again today. My legs are killing me today! I'm thinking another upper body tomorrow because my legs have been hurting lately after my workouts. What are so good warm ups I can do?
Upper body again today. My legs are killing me today! I'm thinking another upper body tomorrow because my legs have been hurting lately after my workouts. What are so good warm ups I can do?
Goals 👌💪
Love or not ? ✔️💪😍
• Use Code " RONAMALSI " to get 15% discount, Link in Bio ✔️
• FOLLOW FOR MORE FITNESS AND HEALTHY FOOD POSTS • 🍎🍏🍎🍏🍎🍏🍎🍏🍎🍏
•
#fitness #fitnessmodel #fitnessmotivation #fitnessgirl #fitnessjourney #fitnesstips #fitnessfood #fitnesslife #foodporn #food #foodie #foodblogger #foodtruck #foodpictures #healthyfood  #healthy #healthyeating #healthylifestyle #healthychoices #diet #dietplan #weightlossjourney #weightloss #weightlosstransformation #fitnesstransformation #body #bodygoals
Goals 👌💪 Love or not ? ✔️💪😍 • Use Code " RONAMALSI " to get 15% discount, Link in Bio ✔️ • FOLLOW FOR MORE FITNESS AND HEALTHY FOOD POSTS • 🍎🍏🍎🍏🍎🍏🍎🍏🍎🍏 • #fitness  #fitnessmodel  #fitnessmotivation  #fitnessgirl  #fitnessjourney  #fitnesstips  #fitnessfood  #fitnesslife  #foodporn  #food  #foodie  #foodblogger  #foodtruck  #foodpictures  #healthyfood  #healthy  #healthyeating  #healthylifestyle  #healthychoices  #diet  #dietplan  #weightlossjourney  #weightloss  #weightlosstransformation  #fitnesstransformation  #body  #bodygoals 
Love or not ? ✔️💪😍
• Use Code " RONAMALSI " to get 15% discount, Link in Bio ✔️
• FOLLOW FOR MORE FITNESS AND HEALTHY FOOD POSTS • 🍎🍏🍎🍏🍎🍏🍎🍏🍎🍏
•
#fitness #fitnessmodel #fitnessmotivation #fitnessgirl #fitnessjourney #fitnesstips #fitnessfood #fitnesslife #foodporn #food #foodie #foodblogger #foodtruck #foodpictures #healthyfood  #healthy #healthyeating #healthylifestyle #healthychoices #diet #dietplan #weightlossjourney #weightloss #weightlosstransformation #fitnesstransformation #body #bodygoals
Love or not ? ✔️💪😍 • Use Code " RONAMALSI " to get 15% discount, Link in Bio ✔️ • FOLLOW FOR MORE FITNESS AND HEALTHY FOOD POSTS • 🍎🍏🍎🍏🍎🍏🍎🍏🍎🍏 • #fitness  #fitnessmodel  #fitnessmotivation  #fitnessgirl  #fitnessjourney  #fitnesstips  #fitnessfood  #fitnesslife  #foodporn  #food  #foodie  #foodblogger  #foodtruck  #foodpictures  #healthyfood  #healthy  #healthyeating  #healthylifestyle  #healthychoices  #diet  #dietplan  #weightlossjourney  #weightloss  #weightlosstransformation  #fitnesstransformation  #body  #bodygoals 
⭐️ NEW POST is up on the blog! ⭐️ Visit FitstagramMichelle.com (link in bio) to view Ten EASY Ways To Burn Extra Calories because who wouldn't want some simple ideas?! 💪🏻 These are my favorite tips to get an extra burn throughout your day with little effort. Let me know what you think 💁🏼⠀
⠀
Also don't forget about my Collagen GIVEAWAY in my last instagram post. There's still time to enter to win a FREE TUB! ⠀
⠀
Checkin: Early morning workout for me with biking and yoga! ⠀
⠀
⠀
#tiucheckin #tiu #tiugirl #tiuteam #tiuplan #tiusistersinchrist #fitwomen #fitgirl #fitnessjourney #fitnesstransformation #fitfam #tiugoals #workforit #fitnessgoals #fitnesslifestyle  #fitness #bbg #bbgcommunity #bbgprogress #bbgsisters #girlswhoworkout  #fitlife #loveyourself #fitnessblogger  #tiucommunity #tiuphilly #fitnessblog #burncalories #healthblogger #newblogpost
⭐️ NEW POST is up on the blog! ⭐️ Visit FitstagramMichelle.com (link in bio) to view Ten EASY Ways To Burn Extra Calories because who wouldn't want some simple ideas?! 💪🏻 These are my favorite tips to get an extra burn throughout your day with little effort. Let me know what you think 💁🏼⠀ ⠀ Also don't forget about my Collagen GIVEAWAY in my last instagram post. There's still time to enter to win a FREE TUB! ⠀ ⠀ Checkin: Early morning workout for me with biking and yoga! ⠀ ⠀ ⠀ #tiucheckin  #tiu  #tiugirl  #tiuteam  #tiuplan  #tiusistersinchrist  #fitwomen  #fitgirl  #fitnessjourney  #fitnesstransformation  #fitfam  #tiugoals  #workforit  #fitnessgoals  #fitnesslifestyle  #fitness  #bbg  #bbgcommunity  #bbgprogress  #bbgsisters  #girlswhoworkout  #fitlife  #loveyourself  #fitnessblogger  #tiucommunity  #tiuphilly  #fitnessblog  #burncalories  #healthblogger  #newblogpost 
What happens when you stop counting calories, stop following a ‘plan’, stop being obsessed with numbers and macros and goals. What happens when you stop restricting your calorie intake during the week and stop eating foods you don’t enjoy just to be on ‘plan’? What happens when you stop eating for the sake of eating even when your not hungry?
You start gaining control, you start to enjoy foods, you start to eat just when your hungry, you start to use food as fuel. This is my current body right now, it’s not perfect, I have big hips which I hate, I wish my boobs were bigger, I have stretch marks and cellulite, I have multiple scars from operations that have saved my life over the years. This is my body and damn I’m proud of how I look. To others I might be big to others I might be too small but for me I’m doing alright! I’m enjoying eating properly eating meals and not feeling constantly dizzy and tired from low calorie intake. I’m enjoying the gym, the cardio the weights I love both and am already noticing a difference in my body 💪🏼 Whatever journey your on- do it for you not for anyone else you got this💪🏼💪🏼❤️
-
-
-
-
#healthybody #foodisfuel #fitness #glutesworkout #fitnessmotivation #fitnessgirl #fitnessforlife #fitnesstransformation #slimmingjourney #weightlosstransformation #weightlossjourney #health #healthylifestyle #gym #gymgirl #absworkout #fitbit #mybody #throwbackthursday #health #nutrition #nourishyourbody #nourish #balancednotclean
What happens when you stop counting calories, stop following a ‘plan’, stop being obsessed with numbers and macros and goals. What happens when you stop restricting your calorie intake during the week and stop eating foods you don’t enjoy just to be on ‘plan’? What happens when you stop eating for the sake of eating even when your not hungry? You start gaining control, you start to enjoy foods, you start to eat just when your hungry, you start to use food as fuel. This is my current body right now, it’s not perfect, I have big hips which I hate, I wish my boobs were bigger, I have stretch marks and cellulite, I have multiple scars from operations that have saved my life over the years. This is my body and damn I’m proud of how I look. To others I might be big to others I might be too small but for me I’m doing alright! I’m enjoying eating properly eating meals and not feeling constantly dizzy and tired from low calorie intake. I’m enjoying the gym, the cardio the weights I love both and am already noticing a difference in my body 💪🏼 Whatever journey your on- do it for you not for anyone else you got this💪🏼💪🏼❤️ - - - - #healthybody  #foodisfuel  #fitness  #glutesworkout  #fitnessmotivation  #fitnessgirl  #fitnessforlife  #fitnesstransformation  #slimmingjourney  #weightlosstransformation  #weightlossjourney  #health  #healthylifestyle  #gym  #gymgirl  #absworkout  #fitbit  #mybody  #throwbackthursday  #health  #nutrition  #nourishyourbody  #nourish  #balancednotclean 
Believe in what you want to achieve, tell yourself everyday what you are going to be and when you reach it you will feel it. If you never set a goal for yourself you'll never be what you want to be 👑
Believe in what you want to achieve, tell yourself everyday what you are going to be and when you reach it you will feel it. If you never set a goal for yourself you'll never be what you want to be 👑
1st week back into 100% training.. And I am now wrote off, crippled, walking around like bambi on ice 🙈
1st week back into 100% training.. And I am now wrote off, crippled, walking around like bambi on ice 🙈
Always love to go through the psychedelic tunnel at the airport! The colors!

The music! It's a nice welcome home!
Always love to go through the psychedelic tunnel at the airport! The colors! The music! It's a nice welcome home!
Stay motivated!
——————————
Want to lose weight?
See how to lose 35lbs in 3 weeks
——————————
Click 👇 the link in our bio!
———————————
Video proof in our bio! Lots of users
are getting incredible results! 😀

#healthyfat #healthychoice #health #weightlosscoach #healthymeal #weightlossbeforeandafter #weightlosstransformations #instafit #healthydessert #fitnesstransformation #fitspo #weightlosschallange #healthycooking #healthyfoodporn #healthyfood #healthydiet #fitnessquote #eatclean #fitnessgoal #weightlossinspiration
Stay motivated! —————————— Want to lose weight? See how to lose 35lbs in 3 weeks —————————— Click 👇 the link in our bio! ——————————— Video proof in our bio! Lots of users are getting incredible results! 😀 #healthyfat  #healthychoice  #health  #weightlosscoach  #healthymeal  #weightlossbeforeandafter  #weightlosstransformations  #instafit  #healthydessert  #fitnesstransformation  #fitspo  #weightlosschallange  #healthycooking  #healthyfoodporn  #healthyfood  #healthydiet  #fitnessquote  #eatclean  #fitnessgoal  #weightlossinspiration 
Never give up!
——————————
Need to lose weight?
See how to lose 35lbs in 3 weeks
——————————
Click 👇 the link in our bio!
———————————
Video proof in our bio! Lots of people
are getting HUGE results! 😀

#weightlosstips #slimmingworldjourney #fitnessgram #healthyfoodporn #fitfam #weightlosstransformations #instafit #weightlossdiary #slimmingworld #fitnessfood #weightlossjournal #healthychoice #weightlosssuccess #healthyfit #abs #fitnesswomen #fitnesstransformation #healthyskin #weightlosstip #fitnessadict
Never give up! —————————— Need to lose weight? See how to lose 35lbs in 3 weeks —————————— Click 👇 the link in our bio! ——————————— Video proof in our bio! Lots of people are getting HUGE results! 😀 #weightlosstips  #slimmingworldjourney  #fitnessgram  #healthyfoodporn  #fitfam  #weightlosstransformations  #instafit  #weightlossdiary  #slimmingworld  #fitnessfood  #weightlossjournal  #healthychoice  #weightlosssuccess  #healthyfit  #abs  #fitnesswomen  #fitnesstransformation  #healthyskin  #weightlosstip  #fitnessadict 
Be who you want to be…
——————————
Want to lose weight?
See how to lose 35lbs in 3 weeks
——————————
Click 👇 the link in our bio!
———————————
Video proof in our bio! Lots of users
are getting real results! 😀

#fitnessquotes #weightlosssupport #weightlossplan #healthychoice #weightlosshumor #weightlosschallange #weightlossresults #fit #weightlosstip #fitnessjunky #weightlossgoals #healthymeal #healthyfood #healthyfoodporn #fitnesstransformation #weightlossgoal #weightlossprogram #healthyrecipe #fitnessbody #weightlossstory
Be who you want to be… —————————— Want to lose weight? See how to lose 35lbs in 3 weeks —————————— Click 👇 the link in our bio! ——————————— Video proof in our bio! Lots of users are getting real results! 😀 #fitnessquotes  #weightlosssupport  #weightlossplan  #healthychoice  #weightlosshumor  #weightlosschallange  #weightlossresults  #fit  #weightlosstip  #fitnessjunky  #weightlossgoals  #healthymeal  #healthyfood  #healthyfoodporn  #fitnesstransformation  #weightlossgoal  #weightlossprogram  #healthyrecipe  #fitnessbody  #weightlossstory 
Be who you want to be…
——————————
Need to lose weight?
See how to lose 35lbs in 3 weeks
——————————
Click 👇 the link in our bio!
———————————
Video proof in our bio! Lots of ladies
are getting fast results! 😀

#fitnessworld #weightlossbeforeandafter #weightlossdiary #healthyrecipe #weightlosschallange #fitnessfood #fit #weightlosscoach #cardio #diet #gains #fitnessgram #fitspo #fitness #healthyfit #healthycooking #weightlosscommunity #fitnesstransformation #fitnessforlife #fitnessguru
Be who you want to be… —————————— Need to lose weight? See how to lose 35lbs in 3 weeks —————————— Click 👇 the link in our bio! ——————————— Video proof in our bio! Lots of ladies are getting fast results! 😀 #fitnessworld  #weightlossbeforeandafter  #weightlossdiary  #healthyrecipe  #weightlosschallange  #fitnessfood  #fit  #weightlosscoach  #cardio  #diet  #gains  #fitnessgram  #fitspo  #fitness  #healthyfit  #healthycooking  #weightlosscommunity  #fitnesstransformation  #fitnessforlife  #fitnessguru 
Pretty cool huh?
——————————
Need to lose weight?
See how to lose 35lbs in 3 weeks
——————————
Click 👇 the link in our bio!
———————————
Video proof in our bio! Lots of women
are getting life changing results! 😀

#fitspo #fit #healthy #fitnessjunky #healthydiet #weightlosscoach #fitnessmom #fitnessquote #fitnessquotes #fitnesstransformation #weightlossinspiration #fitnessfood #body #healthylifestyle #weightlosssuccess #workout #inspiration #healthyfood #fitnessguru #slimmingworld
Pretty cool huh? —————————— Need to lose weight? See how to lose 35lbs in 3 weeks —————————— Click 👇 the link in our bio! ——————————— Video proof in our bio! Lots of women are getting life changing results! 😀 #fitspo  #fit  #healthy  #fitnessjunky  #healthydiet  #weightlosscoach  #fitnessmom  #fitnessquote  #fitnessquotes  #fitnesstransformation  #weightlossinspiration  #fitnessfood  #body  #healthylifestyle  #weightlosssuccess  #workout  #inspiration  #healthyfood  #fitnessguru  #slimmingworld 
Work, that thing between rest and gym 😂😂 Follow Enter The Beast on YouTube https://www.youtube.com/user/dannyboi169 #linksinbio
.
.
.
.
------------------------------------------- #fitfam #fitspo #fitnesstransformation #fitfamuk #gainzville #gymlife #gymmotivation #eatclean #progresspic #ukfitfam #motivation #Enterthebeast #LiftTheWeightsNotYourEgo #gymrat #musclegrowth #buildmuscle #gainz #workout #weightlifting #fit #supplements #trainhard #igfitfam #fitnessfreak #fitlifestyle #igfitness #goals #positive #instafitness
Work, that thing between rest and gym 😂😂 Follow Enter The Beast on YouTube https://www.youtube.com/user/dannyboi169 #linksinbio  . . . . ------------------------------------------- #fitfam  #fitspo  #fitnesstransformation  #fitfamuk  #gainzville  #gymlife  #gymmotivation  #eatclean  #progresspic  #ukfitfam  #motivation  #Enterthebeast  #LiftTheWeightsNotYourEgo  #gymrat  #musclegrowth  #buildmuscle  #gainz  #workout  #weightlifting  #fit  #supplements  #trainhard  #igfitfam  #fitnessfreak  #fitlifestyle  #igfitness  #goals  #positive  #instafitness 
Repas de la Journée ✔️ Porridge protéiné chocolat du #90daylc avec banane et amandes, encas fromage blanc fruits rouges et amandes effilées et au déjeuner low-carb avec encore poulet peanut butter brocolis/champignons. L'après-midi j'ai une banane en encas et le soir.. j'hésite entre les nuggets de poulet de Thibault ou les poivrons farcis au poulet, courgettes et champignons... 😋 #healthyfood #healthychoices #healthylifestyle #fitnessmotivation #reequilibragealimentaire #regime #regimeuse #pertedepoids #lunchtime #detox  #90daylc #teamviking #fitfrenchies #fitfam #musculation #teamgallice #fitnesstransformation #myfiitchallenge #sissyfitnessbodybook #teamshape #petitdejvariesucresale
Repas de la Journée ✔️ Porridge protéiné chocolat du #90daylc  avec banane et amandes, encas fromage blanc fruits rouges et amandes effilées et au déjeuner low-carb avec encore poulet peanut butter brocolis/champignons. L'après-midi j'ai une banane en encas et le soir.. j'hésite entre les nuggets de poulet de Thibault ou les poivrons farcis au poulet, courgettes et champignons... 😋 #healthyfood  #healthychoices  #healthylifestyle  #fitnessmotivation  #reequilibragealimentaire  #regime  #regimeuse  #pertedepoids  #lunchtime  #detox  #90daylc  #teamviking  #fitfrenchies  #fitfam  #musculation  #teamgallice  #fitnesstransformation  #myfiitchallenge  #sissyfitnessbodybook  #teamshape  #petitdejvariesucresale 
If you want results you have to have a determined attitude.  Why do we get results?  Well all the team at BSC are highly qualified, we understand how to advise you on diet as well as fitness BUT most of all you know what gets success?  YOU! Your attitude.

If you want it enough you WILL get it. Once a client gets their determination on and fixes on a goal they are unstoppable. Are you ready yet?

Credit this pic to the beautiful @katalina_aldona_duff - this image represents the determined attitude I see on the faces of clients regularly. Have a great day all 💪
If you want results you have to have a determined attitude. Why do we get results? Well all the team at BSC are highly qualified, we understand how to advise you on diet as well as fitness BUT most of all you know what gets success? YOU! Your attitude. If you want it enough you WILL get it. Once a client gets their determination on and fixes on a goal they are unstoppable. Are you ready yet? Credit this pic to the beautiful @katalina_aldona_duff - this image represents the determined attitude I see on the faces of clients regularly. Have a great day all 💪
Доброе солнечное утро ☀️☀️☀️. Сегодня по плану тренировочка спинки. Я готовлю уже видео тренировку из трёх эффективных упражнений😉. Некоторые девушки до сих пор боятся качать спину, плечи и все то, что по женскому мнению сделает из них мужика😆. Скажу сразу, это нереально))). Как бы вы не качались, вы не перекачаетесь! Мужика из вас сделают только анаболические стероиды и То!!!! Определенные и в больших количествах. Чтобы быть как #Фумужик это ещё надо постараться. И не один десяток лет. Так что расслабьтесь и качайте все группы мышц. Для красоты, тонуса и молодости☺️! До занятий в тренажёрном зале моя спина и плечи  были узкими. А мне так хотелось фигуру песочные часы)). И вуаля🤗. Так что тренируем спинки для красивого силуэта 😉😉. Я пошла тренироваться и снимать вам видео)). Всем добра🙃🙃 #goodmorning#fitnessmotivation#morningworkout#fitnessgirl#fitnessgoals#fitness#fitnesstransformation#backworkout#тренировка#силуэт#пп#зож#V#фитнес#фитнесдевушки#фитнесдиета#мотивация#худеемвместе#худеемонлайн#здоровыйобразжизни#bööty#bootybuilding#доброеутро
Доброе солнечное утро ☀️☀️☀️. Сегодня по плану тренировочка спинки. Я готовлю уже видео тренировку из трёх эффективных упражнений😉. Некоторые девушки до сих пор боятся качать спину, плечи и все то, что по женскому мнению сделает из них мужика😆. Скажу сразу, это нереально))). Как бы вы не качались, вы не перекачаетесь! Мужика из вас сделают только анаболические стероиды и То!!!! Определенные и в больших количествах. Чтобы быть как #Фумужик  это ещё надо постараться. И не один десяток лет. Так что расслабьтесь и качайте все группы мышц. Для красоты, тонуса и молодости☺️! До занятий в тренажёрном зале моя спина и плечи были узкими. А мне так хотелось фигуру песочные часы)). И вуаля🤗. Так что тренируем спинки для красивого силуэта 😉😉. Я пошла тренироваться и снимать вам видео)). Всем добра🙃🙃 #goodmorning #fitnessmotivation #morningworkout #fitnessgirl #fitnessgoals #fitness #fitnesstransformation #backworkout #тренировка #силуэт #пп #зож #V #фитнес #фитнесдевушки #фитнесдиета #мотивация #худеемвместе #худеемонлайн #здоровыйобразжизни #bööty #bootybuilding #доброеутро 
今天回顾星期四 post 英文版诉说减脂心路历程 💕 此文曾经分享过在别的账号, 但分享在此是第一回哟 🤔 
I was 78kg which is my highest weight in year 2012. I had tried incorrect diet, and even diet pills, I did lost 10kg a few years ago. But at the end of 2015, my weight had gained back to 78kg due to not doing any proper workout and healthy diet 😞 So I made up my mind, and started my weight loss journey in January 2016 with proper diet, eating more healthy food, and cardio exercise five days a week, until today. 
I'm successfully weight-loss nearly 30kg in 1 year and 6 months. this is what I never thought from the beginning. I was once always lack of confident of myself, with the decrease of my weight I have gained back my self-confident, I'm glad that I have made this transformation 💪 
One day or Day One, you decide. 🏃
.
.
.
#pubertydoneright #weightloss #transformationthursday #weightlossjourney #healthylifestyle #fitness #fitnessinspiration #healthy #transformation #fitnessmotivation #fitnesstransformation #diet #workout #cardio #exercise #before #after #igtransformation #fit #fitnessmalaysia #eatingclean #determination #malaysia #體重控制 #健康飲食 #飲食控制 #減脂 #瘦身 #減肥 #減肥日記
今天回顾星期四 post 英文版诉说减脂心路历程 💕 此文曾经分享过在别的账号, 但分享在此是第一回哟 🤔 I was 78kg which is my highest weight in year 2012. I had tried incorrect diet, and even diet pills, I did lost 10kg a few years ago. But at the end of 2015, my weight had gained back to 78kg due to not doing any proper workout and healthy diet 😞 So I made up my mind, and started my weight loss journey in January 2016 with proper diet, eating more healthy food, and cardio exercise five days a week, until today. I'm successfully weight-loss nearly 30kg in 1 year and 6 months. this is what I never thought from the beginning. I was once always lack of confident of myself, with the decrease of my weight I have gained back my self-confident, I'm glad that I have made this transformation 💪 One day or Day One, you decide. 🏃 . . . #pubertydoneright  #weightloss  #transformationthursday  #weightlossjourney  #healthylifestyle  #fitness  #fitnessinspiration  #healthy  #transformation  #fitnessmotivation  #fitnesstransformation  #diet  #workout  #cardio  #exercise  #before  #after  #igtransformation  #fit  #fitnessmalaysia  #eatingclean  #determination  #malaysia  #體重控制  #健康飲食  #飲食控制  #減脂  #瘦身  #減肥  #減肥日記 
My leg and shoulder transformation - 2015 vs 2017 💋💄
•••••••••••••••••••••••••••••••••••••••••••••••••••••• keepmovingforward #fitnesstransformation #tbt #femalebodybuilder #quads #musclesaresexy #musclegain #shoulders #shouldergains #believeinyou #bouldershoulders #setgoals #achievetheimpossible #pushharder #workforit #believeinyourself #yougotthis #youarebeautiful #youareworthit #positivemindset
My leg and shoulder transformation - 2015 vs 2017 💋💄 •••••••••••••••••••••••••••••••••••••••••••••••••••••• keepmovingforward #fitnesstransformation  #tbt  #femalebodybuilder  #quads  #musclesaresexy  #musclegain  #shoulders  #shouldergains  #believeinyou  #bouldershoulders  #setgoals  #achievetheimpossible  #pushharder  #workforit  #believeinyourself  #yougotthis  #youarebeautiful  #youareworthit  #positivemindset 
IT'S OFFICIAL!! ⭐️ So excited of what this journey will bring ❣️ DM me for bookings ✨📩 #personaltrainer
IT'S OFFICIAL!! ⭐️ So excited of what this journey will bring ❣️ DM me for bookings ✨📩 #personaltrainer 
Gdyby kózka nie skakała ... To mogła by zrobić trening 😳 chwilowa bez moc mnie ogarnęła 🐷 ... Na szczescie obeszło się bez złamania. Niech moc was nie opuszcza mamy juz czwarteczek 💯👊💯💪💯👍 #polishgirl #girl #fitnessgirl #redukcja #reduce #gym #fitlifestyle #gymlife #bodybuilding #mytranformation #lovemylife #fatkiller #fitmylife #gymmotivation #fitness #muscle #fitfreak #girlwholift #workout #gymmotivation #fitnesstransformation #gymmylife #bodybulding #fitness #fit #diet #would #silownia #perfectbody #mytransformation #fittransformation #prellung
Gdyby kózka nie skakała ... To mogła by zrobić trening 😳 chwilowa bez moc mnie ogarnęła 🐷 ... Na szczescie obeszło się bez złamania. Niech moc was nie opuszcza mamy juz czwarteczek 💯👊💯💪💯👍 #polishgirl  #girl  #fitnessgirl  #redukcja  #reduce  #gym  #fitlifestyle  #gymlife  #bodybuilding  #mytranformation  #lovemylife  #fatkiller  #fitmylife  #gymmotivation  #fitness  #muscle  #fitfreak  #girlwholift  #workout  #gymmotivation  #fitnesstransformation  #gymmylife  #bodybulding  #fitness  #fit  #diet  #would  #silownia  #perfectbody  #mytransformation  #fittransformation  #prellung 
Morning guys sorry been away with all diff problems but I'm back and thanks to my partner am better than ever I have put some weight back on but in the last two weeks I have lost some I'm now at 13.13.6 this morning I am now at the gym and pushin hard with amazing support let's smash this now #fit #fitfam #fitfood #fitfood #fitness #fitfirst #fitnessmotivation #fitnesslifestyle #fitgirl #fitnessjourney #fitnesstogether #myfitfoods #myfitjourney #myfitnessblog #myfitnessworld #myfitnessstory #healthyfood #healthylifestyle #fitnesslove #fitnessbody #fitnesstransformation
Morning guys sorry been away with all diff problems but I'm back and thanks to my partner am better than ever I have put some weight back on but in the last two weeks I have lost some I'm now at 13.13.6 this morning I am now at the gym and pushin hard with amazing support let's smash this now #fit  #fitfam  #fitfood  #fitfood  #fitness  #fitfirst  #fitnessmotivation  #fitnesslifestyle  #fitgirl  #fitnessjourney  #fitnesstogether  #myfitfoods  #myfitjourney  #myfitnessblog  #myfitnessworld  #myfitnessstory  #healthyfood  #healthylifestyle  #fitnesslove  #fitnessbody  #fitnesstransformation 
Took up fitness as a hobby but today this 23 year old is an inspiration to many @_ishwari_
Took up fitness as a hobby but today this 23 year old is an inspiration to many @_ishwari_
Due to trying to rest my bad knee as much as possible I've been reducing my GVT squats to once a week so these are two of my favourite exercises to substitute it with 💪🏽 1) Weighted Split Lunges 3 X 10 on each leg and 2) Hip Thrusts 4 X 10 lol rip. These make my glutes burn like HELL and also an added bonus is that the split lunges are helping to strengthen my joint 😍
Due to trying to rest my bad knee as much as possible I've been reducing my GVT squats to once a week so these are two of my favourite exercises to substitute it with 💪🏽 1) Weighted Split Lunges 3 X 10 on each leg and 2) Hip Thrusts 4 X 10 lol rip. These make my glutes burn like HELL and also an added bonus is that the split lunges are helping to strengthen my joint 😍
It my sister birthday and we are off to Alton Tower! 🤗 never been before and I love rollercoasters ! 3 hours journey! 
So I'm going through painful(when I mean painful, I mean painful, swollen, crying) bloat. I don't know why I'm bloated, could be food, environmental, weather, hormones... but I'm not going to let the bloat intrude my day of fun and enjoy food! I don't care if my belly is sticking out. (Don't get me wrong I hate the feeling and it does get to me. But live it too important to me so I'm not going to be sad about it. I refuse to!) don't let the small thing have a big effect on you! 
#fitnesstime #fitnesstransformation #fitness #fitnesswoman #fitnessforlife #fitnessblog #fitnesspage #fitnessmotivation #strongnotskinny #balanceisthekey #balance #fitnessprogress #transformation #motivation #fitfam #edworrior #homeworkouts #workouts #workingout  #edsolider #edfam #recoverywarriors
It my sister birthday and we are off to Alton Tower! 🤗 never been before and I love rollercoasters ! 3 hours journey! So I'm going through painful(when I mean painful, I mean painful, swollen, crying) bloat. I don't know why I'm bloated, could be food, environmental, weather, hormones... but I'm not going to let the bloat intrude my day of fun and enjoy food! I don't care if my belly is sticking out. (Don't get me wrong I hate the feeling and it does get to me. But live it too important to me so I'm not going to be sad about it. I refuse to!) don't let the small thing have a big effect on you! #fitnesstime  #fitnesstransformation  #fitness  #fitnesswoman  #fitnessforlife  #fitnessblog  #fitnesspage  #fitnessmotivation  #strongnotskinny  #balanceisthekey  #balance  #fitnessprogress  #transformation  #motivation  #fitfam  #edworrior  #homeworkouts  #workouts  #workingout  #edsolider  #edfam  #recoverywarriors 
‼️Fitness spam‼️Sorry about the fitness spam folks but feeling quite proud of myself😇 Still not 100% where I want to be and lots more progress to be made but small progress is still progress! From not being able to squat in general to nearly squatting my body weight makes me feel quite proud of myself. Here's my fitness journey transformation pictures from January 2017 to September 2017! Gone from 31% body fat down to 20% body fat🤘🏼Massive thank you to @nathanrees22 for getting me this far!💪🏼💗 #fitness #fitnesstransformation #transformation #workinghard #weightlossjourney #weightlifting #girlswholift #workingprogress #lifting #training #healthybodyimage #healthyeating #macros #fatloss #hardworkpaysoff #betteringmyself #gymmotivation #gymgirl #progress #progressnotperfection #progresspic #bootygainz #gains #quads #musclegain
‼️Fitness spam‼️Sorry about the fitness spam folks but feeling quite proud of myself😇 Still not 100% where I want to be and lots more progress to be made but small progress is still progress! From not being able to squat in general to nearly squatting my body weight makes me feel quite proud of myself. Here's my fitness journey transformation pictures from January 2017 to September 2017! Gone from 31% body fat down to 20% body fat🤘🏼Massive thank you to @nathanrees22 for getting me this far!💪🏼💗 #fitness  #fitnesstransformation  #transformation  #workinghard  #weightlossjourney  #weightlifting  #girlswholift  #workingprogress  #lifting  #training  #healthybodyimage  #healthyeating  #macros  #fatloss  #hardworkpaysoff  #betteringmyself  #gymmotivation  #gymgirl  #progress  #progressnotperfection  #progresspic  #bootygainz  #gains  #quads  #musclegain 
I missed #humpday but any day is a good day to feel the #bootyburn 🍑 Combine these two banded exercises back to back 👉🏼 20 each x 3 rounds 🔥 Great for warming up and activating the glutes before a booty sesh 👊🏼
.
.
.
.
#thursday #bööty #personaltrainer #personaldevelopment  #burn #glutes #legday  #challenge #lifeisbeautiful #gainingweightiscool #intuitiveeating #guthealth #energy #gymrat #gymnast #gymlife #gymnastics #gymmotivation #inspire #lifestyleblogger  #lifestyle #selflove #loveyourself #body #bodypositivity #gains #strong #empowerment
I missed #humpday  but any day is a good day to feel the #bootyburn  🍑 Combine these two banded exercises back to back 👉🏼 20 each x 3 rounds 🔥 Great for warming up and activating the glutes before a booty sesh 👊🏼 . . . . #thursday  #bööty  #personaltrainer  #personaldevelopment  #burn  #glutes  #legday  #challenge  #lifeisbeautiful  #gainingweightiscool  #intuitiveeating  #guthealth  #energy  #gymrat  #gymnast  #gymlife  #gymnastics  #gymmotivation  #inspire  #lifestyleblogger  #lifestyle  #selflove  #loveyourself  #body  #bodypositivity  #gains  #strong  #empowerment 
#restday number 3! 
I'm sick 🤢🤢🤢🤧🤧🤧 mainly kid related germs and run down from the zero sleep I'm getting right now! 😴😴😴 .

It's super frustrating but I know resting is what this sick body needs right now! Make sure you rest when you need it too 😚
#itspartoftheprogram .
.
.
#bbg #week53 #bbgprogress #bbgmums #bbgcommunity #bbgmoms #kayla_itsines #fitover30 #fitmoms #fitmums #fitnessblogger #fitfam  #fitnesstransformation #fitness #healthy #bbggirls #bbgsisters #strongnotskinny #fitspo #sweat #sweatwithkaylaapp #deathbykayla #postbabybody #postpartum #kaylasarmy
#restday  number 3! I'm sick 🤢🤢🤢🤧🤧🤧 mainly kid related germs and run down from the zero sleep I'm getting right now! 😴😴😴 . It's super frustrating but I know resting is what this sick body needs right now! Make sure you rest when you need it too 😚 #itspartoftheprogram  . . . #bbg  #week53  #bbgprogress  #bbgmums  #bbgcommunity  #bbgmoms  #kayla_itsines  #fitover30  #fitmoms  #fitmums  #fitnessblogger  #fitfam  #fitnesstransformation  #fitness  #healthy  #bbggirls  #bbgsisters  #strongnotskinny  #fitspo  #sweat  #sweatwithkaylaapp  #deathbykayla  #postbabybody  #postpartum  #kaylasarmy 
✅✅✅ it really does!!!! ... Sometimes an unplug is all that's needed!!
...
If you're feeling the pressure take a minute, a few hours or a couple of days, get your shiz together and get back on it!!
✅✅✅ it really does!!!! ... Sometimes an unplug is all that's needed!! ... If you're feeling the pressure take a minute, a few hours or a couple of days, get your shiz together and get back on it!!
Check out Rehan's form, notice how he keeps strict form throughout the movement...all the while using HOOK GRIP (for those who do not know, it's extremely uncomfortable and will put some hair on your chest). His philosophy is that he trains for longevity, even through the discomfort of hook grip, it will slim the chances down of having a torn bicep on heavy loads with deadlifts 😤
.
.
.
#TrainInsane 
#HumpDay
_________________________________
#classicphysique #style #fitness #motivation #workout #fitspo #lifestyle #training #beastmode #fitnessaddict #strong #eatclean #fashion #muscle #Cardio #bodybuilding #igfit #gym #Fitspiration #Fitnessmotivation #fitnesstransformation #photooftheday #gymlife #cleaneating #abs #zyzz #physique #aesthetics
Check out Rehan's form, notice how he keeps strict form throughout the movement...all the while using HOOK GRIP (for those who do not know, it's extremely uncomfortable and will put some hair on your chest). His philosophy is that he trains for longevity, even through the discomfort of hook grip, it will slim the chances down of having a torn bicep on heavy loads with deadlifts 😤 . . . #TrainInsane  #HumpDay  _________________________________ #classicphysique  #style  #fitness  #motivation  #workout  #fitspo  #lifestyle  #training  #beastmode  #fitnessaddict  #strong  #eatclean  #fashion  #muscle  #Cardio  #bodybuilding  #igfit  #gym  #Fitspiration  #Fitnessmotivation  #fitnesstransformation  #photooftheday  #gymlife  #cleaneating  #abs  #zyzz  #physique  #aesthetics 
💁🏼 H A P P Y  T H U R S D A Y 💁🏼 nearly Friday! Got a busy weekend as we're off to Spain for my Step-Brother's wedding! We fly Friday 7pm and land Sunday 11pm so is really just a stop over! Looking forward to it! 💜✨✨#slimmingworld #slimmingworldsupport #slimmingworldfriends #weightlossjourney #swfamily #swmafia #healthy #fitness #fitnessmotivation #sw #slimmingworldfamily #slimmingworlduk #weightloss #swuk #swsupport #fitnesstransformation #transformation #fat2fit #fattofit #fooddiary #foodie #foodporn #food❤ #thursday #morning #happythursday
💁🏼 H A P P Y T H U R S D A Y 💁🏼 nearly Friday! Got a busy weekend as we're off to Spain for my Step-Brother's wedding! We fly Friday 7pm and land Sunday 11pm so is really just a stop over! Looking forward to it! 💜✨✨#slimmingworld  #slimmingworldsupport  #slimmingworldfriends  #weightlossjourney  #swfamily  #swmafia  #healthy  #fitness  #fitnessmotivation  #sw  #slimmingworldfamily  #slimmingworlduk  #weightloss  #swuk  #swsupport  #fitnesstransformation  #transformation  #fat2fit  #fattofit  #fooddiary  #foodie  #foodporn  #food ❤ #thursday  #morning  #happythursday 
This is a fitness LIFESTYLE. It's not a diet. It's not an extreme crazy workout routine. The way I do health and fitness?? It's just a way of LIFE. I can do it in my sleep!
.
If you hate what you're doing....you'll eventually quit.
.
If you're following extreme measures with crazy crash diets or insane amounts of cardio....you'll quit. .
.
45 minutes a day or less is all you really need. .
.
Carve a cheat day into your week. That is what keeps me sane! .
.
Get fit in a realistic manner, and I promise, it becomes a lifestyle that can be followed for LIFE. .
.
You know what you won't quit????? Something sustainable and something realistic. Something you ENJOY! Eat foods you like, do exercises you like, and it won't be something to quit. It's just a fitness lifestyle!
.
I got started with this lifestyle following Bill Phillips' @billphillipsfitness Body For Life program. It truly has changed my life for the long run. #bodyforlife
This is a fitness LIFESTYLE. It's not a diet. It's not an extreme crazy workout routine. The way I do health and fitness?? It's just a way of LIFE. I can do it in my sleep! . If you hate what you're doing....you'll eventually quit. . If you're following extreme measures with crazy crash diets or insane amounts of cardio....you'll quit. . . 45 minutes a day or less is all you really need. . . Carve a cheat day into your week. That is what keeps me sane! . . Get fit in a realistic manner, and I promise, it becomes a lifestyle that can be followed for LIFE. . . You know what you won't quit????? Something sustainable and something realistic. Something you ENJOY! Eat foods you like, do exercises you like, and it won't be something to quit. It's just a fitness lifestyle! . I got started with this lifestyle following Bill Phillips' @billphillipsfitness Body For Life program. It truly has changed my life for the long run. #bodyforlife 
Haven't done this in a while but for those females who are struggling.... LISTEN TO ME! FUCK👏🏽THE👏🏽FUCKIN👏🏽SCALE👏🏽 I am almost the SAME weight in BOTH pictures. SAME. WEIGHT. Muscle weighs more than fat. "Lifting makes you bulky." Ok🙄 keep telling yourself that. I'll be over here looking like I am while you do you boo thang.  Left: 2012. 225lb Right: 2017. 222lb. I am my own woman crush Wednesday. Fym?💁🏻 #WomanCrushWednesday #LoveYourself #SelfLove #FuckTheScale #FitnessTransformation #FitLife #LiftLife #Hustle #WayBackWednesday #ChicksThatLift
Haven't done this in a while but for those females who are struggling.... LISTEN TO ME! FUCK👏🏽THE👏🏽FUCKIN👏🏽SCALE👏🏽 I am almost the SAME weight in BOTH pictures. SAME. WEIGHT. Muscle weighs more than fat. "Lifting makes you bulky." Ok🙄 keep telling yourself that. I'll be over here looking like I am while you do you boo thang. Left: 2012. 225lb Right: 2017. 222lb. I am my own woman crush Wednesday. Fym?💁🏻 #WomanCrushWednesday  #LoveYourself  #SelfLove  #FuckTheScale  #FitnessTransformation  #FitLife  #LiftLife  #Hustle  #WayBackWednesday  #ChicksThatLift 
This is just insane 😲 Seeing transformations like these really keeps my motivation on top. Amazing job @milagricenko 👏👏 What do you guys think?
.
Tag friends and follow @fitnesscivilization for more! 🙏👊
.
.
.
#fitnesstransformation #weightloss #weightlossstory #fattofit #fitness #bodybuilding #fit #tbt #fitwoman #fitwomen #weightgoals #weightgoal #fattoslim #cardio #healthyeating #cleaneating #myjourney #myweightlossjourney #myweightloss #minresaräknas
This is just insane 😲 Seeing transformations like these really keeps my motivation on top. Amazing job @milagricenko 👏👏 What do you guys think? . Tag friends and follow @fitnesscivilization for more! 🙏👊 . . . #fitnesstransformation  #weightloss  #weightlossstory  #fattofit  #fitness  #bodybuilding  #fit  #tbt  #fitwoman  #fitwomen  #weightgoals  #weightgoal  #fattoslim  #cardio  #healthyeating  #cleaneating  #myjourney  #myweightlossjourney  #myweightloss  #minresaräknas 
Airbnb workout ☑️🇳🇴
.
Day 10/28.
You can workout anywhere 💪..
.
.
.

Don't wait untill we start our next challenge group, start NOW!! .
.
In two weeks you'll wish you had😁
Airbnb workout ☑️🇳🇴 . Day 10/28. You can workout anywhere 💪.. . . . Don't wait untill we start our next challenge group, start NOW!! . . In two weeks you'll wish you had😁
#TBT to my high school playlist🖤 My push-ups are getting better from not being able to do one 😭I finally caught up with this weeks #WCTChallenge This weeks challenge is to complete 25 push-ups daily and challenge 2 people each day. Soooo I did 75 today I'm going to challenge 6 @jovany___moreno @tammie_alonzo_goode @juliaarledge @_aguzman102 @xoqueenrubi_ @jennivasquez_man I want to see yalls push ups 😘 #tomorrowstartsnow #worldchamptraining #grindtillwegetthat #pushups #obviouslyspedupthisvideo #ittooktwiceaslong
#TBT  to my high school playlist🖤 My push-ups are getting better from not being able to do one 😭I finally caught up with this weeks #WCTChallenge  This weeks challenge is to complete 25 push-ups daily and challenge 2 people each day. Soooo I did 75 today I'm going to challenge 6 @jovany___moreno @tammie_alonzo_goode @juliaarledge @_aguzman102 @xoqueenrubi_ @jennivasquez_man I want to see yalls push ups 😘 #tomorrowstartsnow  #worldchamptraining  #grindtillwegetthat  #pushups  #obviouslyspedupthisvideo  #ittooktwiceaslong 
NOTHING is out of reach. There's not a single goal that is unattainable. I promise you that. If you're willing to put in the work, you can change your life. I know it gets hard to trust the process sometimes but if you stick to it your body will reward you. This is the result of 2 years of work. Throughout these last 2 years I have gotten to know myself and have grown into a woman that I'm proud to be! I couldn't say that before. So if any of you ever need a helping hand or encouragement to keep pushing, I got you!! I want to see everyone live a happy, healthy life! ❤️💪🏻
NOTHING is out of reach. There's not a single goal that is unattainable. I promise you that. If you're willing to put in the work, you can change your life. I know it gets hard to trust the process sometimes but if you stick to it your body will reward you. This is the result of 2 years of work. Throughout these last 2 years I have gotten to know myself and have grown into a woman that I'm proud to be! I couldn't say that before. So if any of you ever need a helping hand or encouragement to keep pushing, I got you!! I want to see everyone live a happy, healthy life! ❤️💪🏻
Bir havalar, ardı arkası kesilmeyen soru ve cevaplar, kafa tutmalar falan sormayın halimizi, 3 yaşındaki ergen🙊
Yaşayan bilir💆🏼
.
.
.
.
.
#momandson
.
.
.
#iloveyou 💓 #ailefotografi  #haveaniceday #goodday #lovelydaytoday #anaogul #sportster  #healthyfood  #momandson  #diet #healthylifestyle #gap #cardio #workout #workoutmotivation #perspiration #fitness #fitnessmotivation #yesil  #fitnesstransformation #ergen  #nutrition #fitmom  #houston #texas #fitfamily #htown
Bir havalar, ardı arkası kesilmeyen soru ve cevaplar, kafa tutmalar falan sormayın halimizi, 3 yaşındaki ergen🙊 Yaşayan bilir💆🏼 . . . . . #momandson  . . . #iloveyou  💓 #ailefotografi  #haveaniceday  #goodday  #lovelydaytoday  #anaogul  #sportster  #healthyfood  #momandson  #diet  #healthylifestyle  #gap  #cardio  #workout  #workoutmotivation  #perspiration  #fitness  #fitnessmotivation  #yesil  #fitnesstransformation  #ergen  #nutrition  #fitmom  #houston  #texas  #fitfamily  #htown 
Amor FITNESS es el amor más puro y Real 💗💪💋#Fitness #fitnesstransformation #gim #fitnessgim
🖤🐆
🖤🐆
The post work out protein shake 💥
* 1/2 Banana *1/2 Cup Blueberry *1/2 cup strawberries and one scoop of whey protein 😎
#protien #shake #personaltrainer #fitness #fitnesstransformation #fitnesstrainer #fitnessfreak #transformation #abs #ripped #leangains #bare #sexy #hot #follow4follow #dmme #followme #workout #workoutmotivation #bodybuilding #trainhard #gym #gymnastics #shredded #muscle #dedication #workhard #healthyfood #healthyeating #instafit
The post work out protein shake 💥 * 1/2 Banana *1/2 Cup Blueberry *1/2 cup strawberries and one scoop of whey protein 😎 #protien  #shake  #personaltrainer  #fitness  #fitnesstransformation  #fitnesstrainer  #fitnessfreak  #transformation  #abs  #ripped  #leangains  #bare  #sexy  #hot  #follow4follow  #dmme  #followme  #workout  #workoutmotivation  #bodybuilding  #trainhard  #gym  #gymnastics  #shredded  #muscle  #dedication  #workhard  #healthyfood  #healthyeating  #instafit 
Weight Loss Tip: Thinking all energy bars and fruit smoothies are low-cal.
Weight Loss Tip: Thinking all energy bars and fruit smoothies are low-cal.
Los burgeros z rybką 🐟 na śniadanko🙊🙉🙈 i czwarteczek zapowiada się cudnie 💯💪💯👊💯👍 Niech moc będzie z Wami 
#omnomnom #gym #silownia #gymlife #gymfood #fitness #fitnessgirl #muscle #fitfreak #gymfreak #healthyfood #food #cooking #foodporn #dieta #diet #lunchbox #fatkiller #fitlifestyle #fitnesslife #bodybuilding #mytransphormation #fitnesstransformation #polishgirl #workout #would #gymmotivation #fitnessmotivation #motivation #fishburger
Los burgeros z rybką 🐟 na śniadanko🙊🙉🙈 i czwarteczek zapowiada się cudnie 💯💪💯👊💯👍 Niech moc będzie z Wami #omnomnom  #gym  #silownia  #gymlife  #gymfood  #fitness  #fitnessgirl  #muscle  #fitfreak  #gymfreak  #healthyfood  #food  #cooking  #foodporn  #dieta  #diet  #lunchbox  #fatkiller  #fitlifestyle  #fitnesslife  #bodybuilding  #mytransphormation  #fitnesstransformation  #polishgirl  #workout  #would  #gymmotivation  #fitnessmotivation  #motivation  #fishburger 
As my Mumma always told me, "If at first you don't succeeded, try, try again."
As my Mumma always told me, "If at first you don't succeeded, try, try again."