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So thought I'd show some progress from November to this morning๐Ÿ˜ƒ in November I realised I had gained quite abit of weight back and didn't have much shape. I found @gracefituk online and have been researching everything to do with fitness every night. I decided to start cutting down a lot from what I was eating and swapping to healthier foods. This pic is from 3 months of cutting down through the week, one treat meal and 1 month of doing the @gracefitguide ๐Ÿ˜Ž there isn't much difference/not expecting to see much difference yet. However I'm super excited to carry on with it and see more upcoming results๐Ÿค“
So thought I'd show some progress from November to this morning๐Ÿ˜ƒ in November I realised I had gained quite abit of weight back and didn't have much shape. I found @gracefituk online and have been researching everything to do with fitness every night. I decided to start cutting down a lot from what I was eating and swapping to healthier foods. This pic is from 3 months of cutting down through the week, one treat meal and 1 month of doing the @gracefitguide ๐Ÿ˜Ž there isn't much difference/not expecting to see much difference yet. However I'm super excited to carry on with it and see more upcoming results๐Ÿค“
Follow us now on YouTube. Donโ€™t miss out on all our healthy tips for a healthy lifestyle, fat loss, exercise plans, supplements, Testimonials and more. 
Click the link and add us. 
#youtuber #youtubechannel #fitnesstransformation #fitfam #youtubefitness #fitnessvideos #fitvideos #healthylifestyle #healthyfood #fatloss #beforeandafter #fitnessmotivation #poynton #poyntonfitness

https://youtu.be/addme/-aPVq77oVz3WD8JAab1K1rrXIkCZtg

https://youtu.be/addme/-aPVq77oVz3WD8JAab1K1rrXIkCZtg
Follow us now on YouTube. Donโ€™t miss out on all our healthy tips for a healthy lifestyle, fat loss, exercise plans, supplements, Testimonials and more. Click the link and add us. #youtuber  #youtubechannel  #fitnesstransformation  #fitfam  #youtubefitness  #fitnessvideos  #fitvideos  #healthylifestyle  #healthyfood  #fatloss  #beforeandafter  #fitnessmotivation  #poynton  #poyntonfitness  https://youtu.be/addme/-aPVq77oVz3WD8JAab1K1rrXIkCZtg https://youtu.be/addme/-aPVq77oVz3WD8JAab1K1rrXIkCZtg
Day 24/365 - Honoured to be announced as winner of the last challenge at @visionpersonaltrainingengadine and now ready to rip into the next 8 months of solid training for my first marathon. Letโ€™s do this @mickeyneill ๐Ÿ’ช๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿƒ๐Ÿฝโ€โ™‚๏ธ #thevisiondifference #visionculture #nofilter
Day 24/365 - Honoured to be announced as winner of the last challenge at @visionpersonaltrainingengadine and now ready to rip into the next 8 months of solid training for my first marathon. Letโ€™s do this @mickeyneill ๐Ÿ’ช๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿƒ๐Ÿฝโ€โ™‚๏ธ #thevisiondifference  #visionculture  #nofilter 
Did he get too big โ‰๏ธ Comment your thoughts below โ€ผ๏ธ๐Ÿ˜ฑ And remember to leave a LIKE ๐Ÿ˜‰โ€ผ๏ธ
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Do you like my content? Then FOLLOW @jrochfit โ€ผ๏ธโœ…
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Letโ€™s see how many people believe this ๐Ÿ˜‰ Just showing how easy it is to post a picture of two people and say itโ€™s a transformation, donโ€™t believe everything you see on this Instagram app ๐Ÿ˜‰๐Ÿค”
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Did he get too big โ‰๏ธ Comment your thoughts below โ€ผ๏ธ๐Ÿ˜ฑ And remember to leave a LIKE ๐Ÿ˜‰โ€ผ๏ธ - Do you like my content? Then FOLLOW @jrochfit โ€ผ๏ธโœ… - Letโ€™s see how many people believe this ๐Ÿ˜‰ Just showing how easy it is to post a picture of two people and say itโ€™s a transformation, donโ€™t believe everything you see on this Instagram app ๐Ÿ˜‰๐Ÿค” -
Good morning Sporty People, i found a new toy: Miss Gymnastikball ๐Ÿ’š

Last workout ist perfect for all of you #mumworkout. It stretches your spine and takes some weight away from your back. It workes your core: deeply. Try it out you will love it and donโ€™t use the medicine ball until you really feel ready ๐Ÿ’ช๐Ÿป -

1. Gymnastikball Sit UPs 15-20-25 only use the medicine ball if you feel ready for it otherwise you can easily hurt your back โ˜๐Ÿป
2. Plank on Gymnastikball, active stretching. Hold a second switch legs, really lean into your front leg push your hips forward. You will not only feel a stretch, your legs will burn ๐Ÿ”ฅ8-16-24 
3. Only use the #medicineball if you ready. Work your core and rest your spine 60 sec. #activestretch. You might use a mat ๐Ÿ’ช๐Ÿป๐Ÿ˜Š๐Ÿ’ช๐Ÿป #ivileaguemunich#ivanajagla#personaltrainer#fitmama#fitfamgermany#momswhoworkout#workoutinspiratio#athlete#motivation#workoutmotivation#stretch#gymnastikball##goalsetting#instafit#fitfamgermany#fitnesstransformation#inspiration#flexibility#setyourgoal#munich#creative#mindset#win
Good morning Sporty People, i found a new toy: Miss Gymnastikball ๐Ÿ’š Last workout ist perfect for all of you #mumworkout . It stretches your spine and takes some weight away from your back. It workes your core: deeply. Try it out you will love it and donโ€™t use the medicine ball until you really feel ready ๐Ÿ’ช๐Ÿป - 1. Gymnastikball Sit UPs 15-20-25 only use the medicine ball if you feel ready for it otherwise you can easily hurt your back โ˜๐Ÿป 2. Plank on Gymnastikball, active stretching. Hold a second switch legs, really lean into your front leg push your hips forward. You will not only feel a stretch, your legs will burn ๐Ÿ”ฅ8-16-24 3. Only use the #medicineball  if you ready. Work your core and rest your spine 60 sec. #activestretch . You might use a mat ๐Ÿ’ช๐Ÿป๐Ÿ˜Š๐Ÿ’ช๐Ÿป #ivileaguemunich #ivanajagla #personaltrainer #fitmama #fitfamgermany #momswhoworkout #workoutinspiratio #athlete #motivation #workoutmotivation #stretch #gymnastikball ##goalsetting #instafit #fitfamgermany #fitnesstransformation #inspiration #flexibility #setyourgoal #munich #creative #mindset #win 
Good morning IG, ready for another day ๐Ÿ’ช
Good morning IG, ready for another day ๐Ÿ’ช
Forget this rain, warm up and embrace the warm firey burn the morning by get Y O U R soon to be sculpted bums down to Y O U R barre this morning @ 10 am with @yogistoney ๐Ÿ”ฅ๐Ÿ’ช๐Ÿ‘
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#barre #rockthebarre #sculpt #fitness #fitnesstransformation #motivation #train #exercise #fun #squeeze #squat #pilates #yoga #ballet #core #strength #bend #stretch #dance #laugh
GOOD MORNING IG! ๐ŸŒŽ
GOOD MORNING IG! ๐ŸŒŽ
Shout out to the people who regularly looks after themselves physically, mentally and spiritually. โœจ The real heroes are the ones who donโ€™t have a comp to prep, donโ€™t have YouTube videos to film (money to make) or Insta followers to be accountable for and yet still goes to the gym and grind without fail. โœจ Now thatโ€™s real determination and thatโ€™s he spirit I look up to. ๐Ÿ’ช๐Ÿป #valgetfitdiary #determination
Shout out to the people who regularly looks after themselves physically, mentally and spiritually. โœจ The real heroes are the ones who donโ€™t have a comp to prep, donโ€™t have YouTube videos to film (money to make) or Insta followers to be accountable for and yet still goes to the gym and grind without fail. โœจ Now thatโ€™s real determination and thatโ€™s he spirit I look up to. ๐Ÿ’ช๐Ÿป #valgetfitdiary  #determination 
Happy Humpday ๐Ÿช Weโ€™re open Australia Day morning at both studios for some Reformer Pilates before your festivities! Classes are almost booked out - get in quick or youโ€™ll miss out ๐Ÿ’ซ
Happy Humpday ๐Ÿช Weโ€™re open Australia Day morning at both studios for some Reformer Pilates before your festivities! Classes are almost booked out - get in quick or youโ€™ll miss out ๐Ÿ’ซ
Ready for those valentine vibes ๐ŸŒน @loungeunderwear #thickerthanasnicker
BOOYA! @toughfit.nl volgde 12 weken STRAK PLAN! Hij was al in shape, maar nu knallen zโ€™n spieren eruit ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ Well done! ๐Ÿ™๐Ÿผ @strkpln #strakplan #strkpln #fitnesstransformation #bodytransformation #muscle #ripped #fitness #outdoorfitness #bootcamp #tbcc #thebootcampclub
Week 14 - Training 01 - 01/23/2018. .
WOD - Workout Of the Day .
* 5 min standard heating. (30 s of each exercise: High Knees, backward lunges, inchworms, squats, hip openers, jumping jacks, arm circles forward and backwards) .
04 series of each of the 06 exercises below, 35 minutes in total. * 400 - jumping jacks. * 60 - flat out burpees. * 60 - pike push-ups. * 80 - jump squats. * 240 - seconds of low plank. * 240 - seconds of high plank. -------------------------------------------------- * 4 sets of squats with the bar of 30 kg. And other strength training exercises. Arm, biceps threads with 10 repetitions each row, row high, 20 minutes, with pauses.
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* 10 min of stretching.
* 65 minutes of total training.
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Train until you feel the fault !!!
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Focus of hj was to improve endurance and coordination, strength training. And many sit-ups.
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#workoutinspiration #abcheck #aesthetics #fitfam #inspiration #fitnessmotivation #workoutmotivation #fitnessmodel #bodybuilding #dedication #fitness #physique #gym #gymlife #fit #muscle #abs #train #fitnessmodel #fitnesstransformation #gymrat #lifestyle #workout #ripped #fitspo #beastmode #alexmarco
Week 14 - Training 01 - 01/23/2018. . WOD - Workout Of the Day . * 5 min standard heating. (30 s of each exercise: High Knees, backward lunges, inchworms, squats, hip openers, jumping jacks, arm circles forward and backwards) . 04 series of each of the 06 exercises below, 35 minutes in total. * 400 - jumping jacks. * 60 - flat out burpees. * 60 - pike push-ups. * 80 - jump squats. * 240 - seconds of low plank. * 240 - seconds of high plank. -------------------------------------------------- * 4 sets of squats with the bar of 30 kg. And other strength training exercises. Arm, biceps threads with 10 repetitions each row, row high, 20 minutes, with pauses. -------------------------------------------------- * 10 min of stretching. * 65 minutes of total training. . Train until you feel the fault !!! . Focus of hj was to improve endurance and coordination, strength training. And many sit-ups. . #workoutinspiration  #abcheck  #aesthetics  #fitfam  #inspiration  #fitnessmotivation  #workoutmotivation  #fitnessmodel  #bodybuilding  #dedication  #fitness  #physique  #gym  #gymlife  #fit  #muscle  #abs  #train  #fitnessmodel  #fitnesstransformation  #gymrat  #lifestyle  #workout  #ripped  #fitspo  #beastmode  #alexmarco 
When you need a tan.. need your hair dyed but your muscle definition is looking alrighhhtttt ๐Ÿ™„ one from last nights back and shoulder session. still in love with this @v3apparel top โค๏ธ #fitnessmotivation #fitnesstransformation #fitnessinspiration #fitnessjourney #fitgirl #fitspo #fitfam #instafit #instadaily #pinktop #gymsharkleggings #v3apparel #v3women #fitmum #mumoftwo #mumsofinstagram #fitnessblogger #mumlife #maketime #noexcuses #healthylife #happylife #healthymind #cleaneating #asthetics #trainhard #girlswholift #girlswithmuscle #mumswholift #workhard
When you need a tan.. need your hair dyed but your muscle definition is looking alrighhhtttt ๐Ÿ™„ one from last nights back and shoulder session. still in love with this @v3apparel top โค๏ธ #fitnessmotivation  #fitnesstransformation  #fitnessinspiration  #fitnessjourney  #fitgirl  #fitspo  #fitfam  #instafit  #instadaily  #pinktop  #gymsharkleggings  #v3apparel  #v3women  #fitmum  #mumoftwo  #mumsofinstagram  #fitnessblogger  #mumlife  #maketime  #noexcuses  #healthylife  #happylife  #healthymind  #cleaneating  #asthetics  #trainhard  #girlswholift  #girlswithmuscle  #mumswholift  #workhard 
G.m๐Ÿ˜
 ุฏู‰ ุญุงุฌู‡ ุญู„ูˆู‡
ุงู† ุดูƒู„ูƒ ูŠูƒูˆู† ุตุบูŠุฑ ูˆุณู†ูƒ ูƒุจูŠุฑ ูƒุฏู‡ ูŠุจู‚ู‰ ุฌู…ุนุช ุจุฑุงุกุฉ ุงู„ุงุทูุงู„ ูˆู„ุคู… ูˆุฎุจุฑุฉ  ุงู„ุณู†ูŠู† ๐Ÿ™ˆ๐Ÿ˜ป #fitness#fitnessmotivation#fitnessmodel#fitnesstransformation#fitnesslove#fitnessboy#fitnesslife#fitnessfood#gymnastics#gymshark#gymmemes#gymtime#gymlife#gym๐Ÿ’ช#gymmotivation#gymfood#gymlove#gymbody#stylist#staystrong#๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ’ช๐Ÿ’ช
G.m๐Ÿ˜ ุฏู‰ ุญุงุฌู‡ ุญู„ูˆู‡ ุงู† ุดูƒู„ูƒ ูŠูƒูˆู† ุตุบูŠุฑ ูˆุณู†ูƒ ูƒุจูŠุฑ ูƒุฏู‡ ูŠุจู‚ู‰ ุฌู…ุนุช ุจุฑุงุกุฉ ุงู„ุงุทูุงู„ ูˆู„ุคู… ูˆุฎุจุฑุฉ ุงู„ุณู†ูŠู† ๐Ÿ™ˆ๐Ÿ˜ป #fitness #fitnessmotivation #fitnessmodel #fitnesstransformation #fitnesslove #fitnessboy #fitnesslife #fitnessfood #gymnastics #gymshark #gymmemes #gymtime #gymlife #gym ๐Ÿ’ช#gymmotivation #gymfood #gymlove #gymbody #stylist #staystrong #๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ’ช๐Ÿ’ช
Good morninโ€™! I think I made my best cappuccino ever ever this morning๐Ÿ˜๐Ÿ˜‚ itโ€™s sooo fluffy and the secret for a delicious one is to put a touch of cocoa powder in the cup before to put everything else ๐Ÿ‘Œ today I am off from my morning run I have my legs so sore, I will do a hiit workout from #fitnessblender this morning and a long walk with my little baby dog after lunch. He stole and ate half pack of kibbles yesterday Evening ๐Ÿ˜ณ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ๐Ÿคฃ
Good morninโ€™! I think I made my best cappuccino ever ever this morning๐Ÿ˜๐Ÿ˜‚ itโ€™s sooo fluffy and the secret for a delicious one is to put a touch of cocoa powder in the cup before to put everything else ๐Ÿ‘Œ today I am off from my morning run I have my legs so sore, I will do a hiit workout from #fitnessblender  this morning and a long walk with my little baby dog after lunch. He stole and ate half pack of kibbles yesterday Evening ๐Ÿ˜ณ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ๐Ÿคฃ
My #wcw this week is me, for the first time in a long time I feel like me again its been a long battle #2017 was a tough year but I have come out of it in a much better place. New job that I love with some pretty ๐Ÿ”ฅ people, College in the fall and new goals to work toward. Hard work feels good. ๐Ÿ’ช 
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#fitnessgoals #lifegoals #loveyourself #2018 #stopoverthinking #confident #fitnesstransformation #fitnessmotivation #filters #blackandwhite #nomakeup #happierthaniveeverbeen #pajamas #whitneysimmons #whitneysimmonsfitness #goodnight โœŒ
My #wcw  this week is me, for the first time in a long time I feel like me again its been a long battle #2017  was a tough year but I have come out of it in a much better place. New job that I love with some pretty ๐Ÿ”ฅ people, College in the fall and new goals to work toward. Hard work feels good. ๐Ÿ’ช _________________________________ #fitnessgoals  #lifegoals  #loveyourself  #2018  #stopoverthinking  #confident  #fitnesstransformation  #fitnessmotivation  #filters  #blackandwhite  #nomakeup  #happierthaniveeverbeen  #pajamas  #whitneysimmons  #whitneysimmonsfitness  #goodnight  โœŒ
Become our 2018 Fitfolio #ambassador I am looking for an atherlete to work with in 2018 Interersted? we are looking for ambassadors from the fitness industry male & female welcome to apply, please #follow and direct message me, or click the link in my bio, using the become an ambassador button, including your name & your social media profiles, if your already an ambassador please include who you already work with and give a reason why we should pick you
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Our ambassador will receive a free website/domain name and hosting for 1 year
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#fitness #fitnessmotivation #fitnessmodel #fitnessbody #fitnesscoach #fitnesspro #fitnessgirl #fitnessmodels #fitnessmen #fitnessambassador #fitnesstransformation #fitfolio #bikinicompetitor #bikinimodel #malefitness #malefitnessmodel #personaltraineruk #personaltrainers #pt #personaltrainer
Become our 2018 Fitfolio #ambassador  I am looking for an atherlete to work with in 2018 Interersted? we are looking for ambassadors from the fitness industry male & female welcome to apply, please #follow  and direct message me, or click the link in my bio, using the become an ambassador button, including your name & your social media profiles, if your already an ambassador please include who you already work with and give a reason why we should pick you . . Our ambassador will receive a free website/domain name and hosting for 1 year . . . #fitness  #fitnessmotivation  #fitnessmodel  #fitnessbody  #fitnesscoach  #fitnesspro  #fitnessgirl  #fitnessmodels  #fitnessmen  #fitnessambassador  #fitnesstransformation  #fitfolio  #bikinicompetitor  #bikinimodel  #malefitness  #malefitnessmodel  #personaltraineruk  #personaltrainers  #pt  #personaltrainer 
Smashed my Fitbit yesterday. My heart palpitations have been so bad in the last 4 days. Iโ€™ve felt so out of control. I have to get to a point where Iโ€™m not anxious and stressed which is hard when you worry going to try and exercise today. I asked gary to get the #wii out of the loft so I donโ€™t need to venture out #fitness #fitnessgirl #fitnessjourney #fitnessmotivation #fitnesstransformation #fitbit #walking #winterwalks #heartpalpitations #stress #anxiety #depression #slimmingworldinspiration #slimmingworld #slimmingworlduk #slimmingworldmotivation #slimmingworldmember
Smashed my Fitbit yesterday. My heart palpitations have been so bad in the last 4 days. Iโ€™ve felt so out of control. I have to get to a point where Iโ€™m not anxious and stressed which is hard when you worry going to try and exercise today. I asked gary to get the #wii  out of the loft so I donโ€™t need to venture out #fitness  #fitnessgirl  #fitnessjourney  #fitnessmotivation  #fitnesstransformation  #fitbit  #walking  #winterwalks  #heartpalpitations  #stress  #anxiety  #depression  #slimmingworldinspiration  #slimmingworld  #slimmingworlduk  #slimmingworldmotivation  #slimmingworldmember 
Guess im back...
back from vacation... Means more food ..
More gainz

Thank you @coresthetix the boxerbrief...
Guess im back... back from vacation... Means more food .. More gainz Thank you @coresthetix the boxerbrief...
Check out @treesplease.co ladies their crop top sweaters are lit and guys we got you too ! ๐Ÿ™†๐Ÿผโ€โ™€๏ธ
Check out @treesplease.co ladies their crop top sweaters are lit and guys we got you too ! ๐Ÿ™†๐Ÿผโ€โ™€๏ธ
Back and chest workout demolish me ๐Ÿ˜… going back to back and chest instead of back and shoulder because I have train my chest for over a month and they are WEAK!! ๐Ÿ™ˆ so wanna train them more often now ๐Ÿ˜ŠIโ€™m love @gymsharkwomen seamless energy ๐Ÿ˜ ] #fitnesstime #fitnesstransformation #fitness #fitnesswoman #fitnessforlife #fitnessblog #fitnesspage #fitnessmomtivation #strongnotskinny #balanceisthekey #balance #fitnessprogress #transformation #motivation #fitfam #edworrior #homeworkouts #workouts #workingout  #edsolider #edfam #recoverywarriors #gymshark #gymsharkfit #gymsharkwomen #myproteinwomen #myprotein
Back and chest workout demolish me ๐Ÿ˜… going back to back and chest instead of back and shoulder because I have train my chest for over a month and they are WEAK!! ๐Ÿ™ˆ so wanna train them more often now ๐Ÿ˜ŠIโ€™m love @gymsharkwomen seamless energy ๐Ÿ˜ ] #fitnesstime  #fitnesstransformation  #fitness  #fitnesswoman  #fitnessforlife  #fitnessblog  #fitnesspage  #fitnessmomtivation  #strongnotskinny  #balanceisthekey  #balance  #fitnessprogress  #transformation  #motivation  #fitfam  #edworrior  #homeworkouts  #workouts  #workingout  #edsolider  #edfam  #recoverywarriors  #gymshark  #gymsharkfit  #gymsharkwomen  #myproteinwomen  #myprotein 
Bit late on the old Transformation Tuesday. 
Me at 19 stone. About 6 stone more than today. 7 year journey. Wanna get fit an healthy. Then you need two things first. ๐Ÿ’ฅ Patience.
๐Ÿ’ฃ Time.

Forget crash dieting. Forget stupid fad diets. Find what works for you for long term fitness. Not high protein, low carb. Not fruit or worse juice. You need to feed your body to do your workouts.

Don't focus on weight loss. 
Focus on improved fitness.
Use more metrics than just weight.

Good luck if you're on your fitness journey. NOTHING FEELS BETTER THAN FEELING TRULY FIT AN HEALTHY.

DON'T FORGET YOU'LL FUCK UP. KEEP GOING. KEEP MOVING FORWARD. ACCEPT AND EMBRACE FAILURE. IT'S PART OF THE JOURNEY.

#running #runningman #transformation #weightlosstransformation #bodytransformation #fitnesstransformation #weightlosstransformations #transformationinprogress #mytransformation #bodytransformations #ig_transformations #transformational #fittransformation #weightlosstransformation #fitnesstransformation #transfermation #transfermationtuesday #transfermations
Bit late on the old Transformation Tuesday. Me at 19 stone. About 6 stone more than today. 7 year journey. Wanna get fit an healthy. Then you need two things first. ๐Ÿ’ฅ Patience. ๐Ÿ’ฃ Time. Forget crash dieting. Forget stupid fad diets. Find what works for you for long term fitness. Not high protein, low carb. Not fruit or worse juice. You need to feed your body to do your workouts. Don't focus on weight loss. Focus on improved fitness. Use more metrics than just weight. Good luck if you're on your fitness journey. NOTHING FEELS BETTER THAN FEELING TRULY FIT AN HEALTHY. DON'T FORGET YOU'LL FUCK UP. KEEP GOING. KEEP MOVING FORWARD. ACCEPT AND EMBRACE FAILURE. IT'S PART OF THE JOURNEY. #running  #runningman  #transformation  #weightlosstransformation  #bodytransformation  #fitnesstransformation  #weightlosstransformations  #transformationinprogress  #mytransformation  #bodytransformations  #ig_transformations  #transformational  #fittransformation  #weightlosstransformation  #fitnesstransformation  #transfermation  #transfermationtuesday  #transfermations 
It's been 7 weeks since I started working out with @washington_fitness  and I wanted to post a progress picture. Thank you so much for helping me achieve some of my personal goals ๐Ÿ˜Ž You've been very inspiring and motivating, after a workout you hype me up making me feel ready to own the day. I truly appreciate your help, thank you โ€ผ๏ธ
It's been 7 weeks since I started working out with @washington_fitness and I wanted to post a progress picture. Thank you so much for helping me achieve some of my personal goals ๐Ÿ˜Ž You've been very inspiring and motivating, after a workout you hype me up making me feel ready to own the day. I truly appreciate your help, thank you โ€ผ๏ธ
I mean I'll probably post to my regular insta and Snapchat but that's for myself as a "today you did this" kinda thing. Also, bought some leggings online and I'm so excited to receive them! From @fabletics, thought they were the Demi ones but they ain't ๐Ÿ˜… got them on sale tho so i don't mind. Got about 100 extra bucks to spend on whatever after I pay my bills and such on thursday so I'm thinking about going shopping with my sister and getting gym stuff lol. I'm ready to start killing my gym game. I'm doing a lot of talk on here, hope that keeps me accountable ๐Ÿ˜‚
I mean I'll probably post to my regular insta and Snapchat but that's for myself as a "today you did this" kinda thing. Also, bought some leggings online and I'm so excited to receive them! From @fabletics, thought they were the Demi ones but they ain't ๐Ÿ˜… got them on sale tho so i don't mind. Got about 100 extra bucks to spend on whatever after I pay my bills and such on thursday so I'm thinking about going shopping with my sister and getting gym stuff lol. I'm ready to start killing my gym game. I'm doing a lot of talk on here, hope that keeps me accountable ๐Ÿ˜‚
GO FOLLOW ๐Ÿ‘‰@weightlossjoe โฌ‡
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Have the attitude, have the commitment, BE A CHAMPION!โฌ‡
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#โƒฃ#โƒฃ#โƒฃ#โƒฃ#โƒฃTAGS#โƒฃ#โƒฃ#โƒฃ#โƒฃ#โƒฃ
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#weightlossjoe
#Blessedandunstoppable
#Champion #fitnesstransformation #fat2fit #obesetobeast #workingonmyfitness #sweatisfatcrying #noexcusesjuzstresults #losingweight #naturalweightloss #beforeandafterweightloss #letsgetfit #byebyefat #teambreakinghealthy
GO FOLLOW ๐Ÿ‘‰@weightlossjoe โฌ‡ . . Have the attitude, have the commitment, BE A CHAMPION!โฌ‡ . . #โƒฃ#โƒฃ#โƒฃ#โƒฃ#โƒฃTAGS#โƒฃ#โƒฃ#โƒฃ#โƒฃ#โƒฃ . . . #weightlossjoe  #Blessedandunstoppable  #Champion  #fitnesstransformation  #fat2fit  #obesetobeast  #workingonmyfitness  #sweatisfatcrying  #noexcusesjuzstresults  #losingweight  #naturalweightloss  #beforeandafterweightloss  #letsgetfit  #byebyefat  #teambreakinghealthy 
GOALS, DETERMINATION AND A KICK ASS TRAINER!  A WINNING COMBINATION ๐Ÿ‘Š๐Ÿ’ช .

Continuing to build technique & noticing so much improvement each session with mobility and strength.

I have set the goals & have the determination to do it, but the winning formula definately comes with having a kick ass trainer.  @kylieemma.pt is the best.  Fun sessions, but pushes you hard.

Here's me doing eccentric dips.  I hated dips.  Not perfect, but continuing to push to get better and challenge myself to not hate them simply because I couldn't do them.

The exciting training journey continues โ˜บ
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 #personaltrainer #instahealth #dips #mobility #improvement #improving #fitness #resistance #fit #picoftheday #fitlife #strength #gym #training #igdaily #sydneygym #active  #instadaily #exercise #premierfitnesscity #achievement #goals #motivated #proud #happy #dedicated #upperbodyworkout #instagramfitness #fitnesstransformation #Wednesday
GOALS, DETERMINATION AND A KICK ASS TRAINER! A WINNING COMBINATION ๐Ÿ‘Š๐Ÿ’ช . Continuing to build technique & noticing so much improvement each session with mobility and strength. I have set the goals & have the determination to do it, but the winning formula definately comes with having a kick ass trainer. @kylieemma.pt is the best. Fun sessions, but pushes you hard. Here's me doing eccentric dips. I hated dips. Not perfect, but continuing to push to get better and challenge myself to not hate them simply because I couldn't do them. The exciting training journey continues โ˜บ . . #personaltrainer  #instahealth  #dips  #mobility  #improvement  #improving  #fitness  #resistance  #fit  #picoftheday  #fitlife  #strength  #gym  #training  #igdaily  #sydneygym  #active  #instadaily  #exercise  #premierfitnesscity  #achievement  #goals  #motivated  #proud  #happy  #dedicated  #upperbodyworkout  #instagramfitness  #fitnesstransformation  #Wednesday 
When I put these pictures together I am so proud of my transformation! This is only six months difference! Itโ€™s amazing what you can achieve when you put your heart and soul into something. For me, it was a complete lifestyle change. I have stepped up my training and I canโ€™t wait to see what the next six months has in store for me.
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#transformation #weightlosstransformation #weightlossjourney #weightloss #gymaddict #motivation #gym #gymbabe #gymrat #gymgirl #fit #fitfam #fitmodel #fitnesstransformation #fitbabe #fitgirl #babe #girlswholift #girlswithabs #abs #abgains #muscle #bodygoals #fitlife #musclegains #progressnotperfection #tcnutrition #tcnutritionathlete
When I put these pictures together I am so proud of my transformation! This is only six months difference! Itโ€™s amazing what you can achieve when you put your heart and soul into something. For me, it was a complete lifestyle change. I have stepped up my training and I canโ€™t wait to see what the next six months has in store for me. . . . . #transformation  #weightlosstransformation  #weightlossjourney  #weightloss  #gymaddict  #motivation  #gym  #gymbabe  #gymrat  #gymgirl  #fit  #fitfam  #fitmodel  #fitnesstransformation  #fitbabe  #fitgirl  #babe  #girlswholift  #girlswithabs  #abs  #abgains  #muscle  #bodygoals  #fitlife  #musclegains  #progressnotperfection  #tcnutrition  #tcnutritionathlete 
Niejeden Orzeล‚ wyrasta wล›rรณd kur. Ale teลผ nie kaลผdy w porฤ™ zdaล‚ sobie sprawฤ™, kim jest i jak wysoko moลผe szybowaฤ‡ ๐Ÿ’ฏ๐Ÿ’ช๐Ÿ’ฏ๐Ÿ‘Š๐Ÿ’ฏ๐Ÿ‘๐Ÿ’ฏ๐Ÿ‘ธ #polishgirl #girl #fitnessgirl #redukcja #reduce #gym #fitlifestyle #gymlife #bodybuilding #mytranformation #lovemylife #fatkiller #brunette #fitmylife #gymmotivation #fitness #muscle #fitfreak #girlwholift #workout #gymmotivation #fitnesstransformation #gymmylife #bodybulding #fitness #fit #diet #would #silownia #perfectbody #mytransformation #fittransformation
Niejeden Orzeล‚ wyrasta wล›rรณd kur. Ale teลผ nie kaลผdy w porฤ™ zdaล‚ sobie sprawฤ™, kim jest i jak wysoko moลผe szybowaฤ‡ ๐Ÿ’ฏ๐Ÿ’ช๐Ÿ’ฏ๐Ÿ‘Š๐Ÿ’ฏ๐Ÿ‘๐Ÿ’ฏ๐Ÿ‘ธ #polishgirl  #girl  #fitnessgirl  #redukcja  #reduce  #gym  #fitlifestyle  #gymlife  #bodybuilding  #mytranformation  #lovemylife  #fatkiller  #brunette  #fitmylife  #gymmotivation  #fitness  #muscle  #fitfreak  #girlwholift  #workout  #gymmotivation  #fitnesstransformation  #gymmylife  #bodybulding  #fitness  #fit  #diet  #would  #silownia  #perfectbody  #mytransformation  #fittransformation 
The truth ๐Ÿ’ช ๐Ÿ“ธ @fraziergraphix @mollyeledge
The truth ๐Ÿ’ช ๐Ÿ“ธ @fraziergraphix @mollyeledge
The midweek grind = shoulder day, 
Hereโ€™s a few workouts I do to hit the shoulders, start of with 
military press - lateral raises - 
front delt raise and the rear delt extensions, there also was shoulder shrugs involved, 
Also apologise for the repeat in outfit ๐Ÿ˜‚, if you have any questions donโ€™t hesitate to ask 
#fitness #fitnessmotivation #shoulderday #fitnessjourney #fitnessgoals #fitnessfun #fitnessgear #fitnesslifestyle #fitnesstransformation #healthylifestyle #healthymind #healthybody #healthychoices #funnyfaces #underarmour #nikeshoes
The midweek grind = shoulder day, Hereโ€™s a few workouts I do to hit the shoulders, start of with military press - lateral raises - front delt raise and the rear delt extensions, there also was shoulder shrugs involved, Also apologise for the repeat in outfit ๐Ÿ˜‚, if you have any questions donโ€™t hesitate to ask #fitness  #fitnessmotivation  #shoulderday  #fitnessjourney  #fitnessgoals  #fitnessfun  #fitnessgear  #fitnesslifestyle  #fitnesstransformation  #healthylifestyle  #healthymind  #healthybody  #healthychoices  #funnyfaces  #underarmour  #nikeshoes 
AVENGERS!! Assemble!  So I haven't made these recently but they were a big enough success to have a few people "order" some... Black Bean and quinoa veggie burgers!! Instead of using canned beans I bought a 2 lbs bag and went to work.  I'm adjusting the recipe for the volume so there are some tweaks a comin. And i definitely need a much larger bowl! ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ But into the fridge they go to setup and let's see how many 6 oz patties I can get out of this. 
#250kchallenge2018 #250Kchallenge #250kmealprep #fitness #fitnessmotivation #foodie #mealprep #foodprep #fitnesstransformation #enjoylife #fatvsfit @Bodybuilding.com  #eattolive #bodybuildingcheatmeals #garminfit #bodyspace
AVENGERS!! Assemble! So I haven't made these recently but they were a big enough success to have a few people "order" some... Black Bean and quinoa veggie burgers!! Instead of using canned beans I bought a 2 lbs bag and went to work. I'm adjusting the recipe for the volume so there are some tweaks a comin. And i definitely need a much larger bowl! ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ But into the fridge they go to setup and let's see how many 6 oz patties I can get out of this. #250kchallenge2018  #250Kchallenge  #250kmealprep  #fitness  #fitnessmotivation  #foodie  #mealprep  #foodprep  #fitnesstransformation  #enjoylife  #fatvsfit  @Bodybuilding.com #eattolive  #bodybuildingcheatmeals  #garminfit  #bodyspace 
Monday vs Tuesday ๐Ÿ˜… 
Tbh though, I overdid the steps on Mon a bit and got a nasty joint pain in my foot, so I had to take it slow yeaterday. Lesson to maybe not crank up your steps by 10k at once, if you know your feet are not always tip top condition ๐Ÿ˜ฃ
On the bright side, did A LOT of work yesterday, so will have time for some steps today ๐Ÿ˜„
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#healthy #healthierme #healthylifestyle #healthyliving #weightlossjourney #weightloss #weightlosssupport #weightlosstransformation #fitnesstransformation #fitnessmotivation #fitnessjourney #fattofit #fat2fit #fitfam #longroadahead #icandoit #shanghai #china #chinastruggle #fitbit #fitbitcharge2
Monday vs Tuesday ๐Ÿ˜… Tbh though, I overdid the steps on Mon a bit and got a nasty joint pain in my foot, so I had to take it slow yeaterday. Lesson to maybe not crank up your steps by 10k at once, if you know your feet are not always tip top condition ๐Ÿ˜ฃ On the bright side, did A LOT of work yesterday, so will have time for some steps today ๐Ÿ˜„ . . . #healthy  #healthierme  #healthylifestyle  #healthyliving  #weightlossjourney  #weightloss  #weightlosssupport  #weightlosstransformation  #fitnesstransformation  #fitnessmotivation  #fitnessjourney  #fattofit  #fat2fit  #fitfam  #longroadahead  #icandoit  #shanghai  #china  #chinastruggle  #fitbit  #fitbitcharge2 
The perfect press up ๐Ÿ’ช
Elbows tucked close to your body, core braced to stop hips moving out of position, head neutral with the rest of the body, feet together. 
The best way to improve your technique is to practice. 4 sets of 10 reps every morning and evening and youโ€™ll be looking like this is no time!
The perfect press up ๐Ÿ’ช Elbows tucked close to your body, core braced to stop hips moving out of position, head neutral with the rest of the body, feet together. The best way to improve your technique is to practice. 4 sets of 10 reps every morning and evening and youโ€™ll be looking like this is no time!
ืงืจืข ื‘ืฆื•ืœื‘ืช ๐Ÿ˜ฑ
ื”ืจืฆื•ืขื” ื”ืฆื•ืœื‘ืช ื”ืงื“ืžื™ืช ื‘ื‘ืจืš (ACL) ืžื—ื‘ืจืช ื‘ื™ืŸ ืขืฆื ื”ื™ืจืš (Femur) ืœืขืฆื ื”ืฉื•ืง [Tibia].
ืชืคืงื™ื“ื” ื”ืขื™ืงืจื™ ืฉืœ ื”ืจืฆื•ืขื” ื”ื•ื ืœื™ื™ืฆื‘ ืืช ืžื ื— ื”ื™ืจืš ืžืขืœ ื”ืฉื•ืง ื•ื‘ืขื™ืงืจ ืœืžื ื•ืข ืืช 'ื”ื—ืœืงืช' ื”ื™ืจืš ืขืœ ืคื ื™ ื”ืฉื•ืง.
ื”ืจืฆื•ืขื” ืžืกื™ื™ืขืช ื‘ื™ื™ืฆื•ื‘ ืžืคืจืง ื”ื‘ืจืš ื‘ืžืกืคืจ ืžื™ืฉื•ืจื™ื. ืขืœ ื’ื‘ื™ ื”ืจืฆื•ืขื” ื™ืฉื ื 'ื—ื™ื™ืฉื ื™ื' ืžื•ื˜ื•ืจื™ื™ื ื”ืžื“ื•ื•ื—ื™ื ืœืžื•ื— ืขืœ ืชื ื•ืขื•ืช ื”ื‘ืจืš, ื“ื‘ืจ ื”ืžืกื™ื™ืข ืœื‘ืงืจื” ืžื•ื˜ื•ืจื™ืช ืฉืœ ืชื ื•ืขื•ืช ื”ื‘ืจืš ื‘ืืžืฆืขื•ืช ื”ืฉืจื™ืจื™ื . 
ื‘ืžืงืจื™ื ืฉืœ ืงืจืข ืฉืœ ื”ืจืฆื•ืขื” ื”ืฆื•ืœื‘ืช ื”ืงื“ืžื™ืช ื”ืจืคื•ืื” ืžืฆื™ืขื” ืฉื ื™ ืคืชืจื•ื ื•ืช: 'ืฉืžืจื ื™' ืื• 'ื ื™ืชื•ื—ื™'.
ืคื™ื–ื™ื•ืชืจืคื™ื” ืฉืžืจื ื™ืช: 
ืžื“ื•ื‘ืจ ื‘ื˜ื™ืคื•ืœ ืœืœื ื”ืชืขืจื‘ื•ืช ื›ื™ืจื•ืจื’ื™ืช. ืขืœ ื”ืžื˜ื•ืคืœ ืœืงื—ืช ื‘ื—ืฉื‘ื•ืŸ ืฉื‘ื˜ื•ื•ื— ื”ืงืฆืจ ืขื“ื™ื™ืŸ ืขืœื•ืœื” ืœื”ืชืงื™ื™ื ื—ื•ืกืจ ื™ืฆื™ื‘ื•ืช ื‘ื‘ืจืš ื•ื›ื™ ื›ืชื•ืฆืื” ืžื›ืš ืฉืœื ื‘ื•ืฆืข ื ื™ืชื•ื— ื”ืžืฉื•ืงื ืขืœื•ืœ ืœื—ื•ื•ืช ืคืฆื™ืขื•ืช ื—ื•ื–ืจื•ืช. 
ื”ืชืขืจื‘ื•ืช ื›ื™ืจื•ื’ื™ืช - ื ื™ืชื•ื—ื™ืช:
ืžื˜ืจืช ื”ื ื™ืชื•ื— ืœืฉื—ื–ืจ ืืช ื”ืจืฆื•ืขื” ื•ืœื”ืฉื™ื‘ ืืช ื”ื™ืฆื™ื‘ื•ืช ื”ื ื•ืจืžื˜ื™ื‘ื™ืช ืฉืœ ื”ื‘ืจืš. ื‘ืฉื ื™ื ื”ืื—ืจื•ื ื•ืช ื”ื ื™ืชื•ื— ืœืฉื—ื–ื•ืจ ืจืฆื•ืขื•ืช, ืžื‘ื•ืฆืข ื‘ืฉื™ื˜ื” ื”ืืจืชืจื•ืกืงื•ืคื™ืช ืœืœื 'ืคืชื™ื—ืช' ื”ืžืคืจืง.
ืžืฉืš ื”ืœื™ืš ื”ืฉื™ืงื•ื ื”ื™ื ื• ื‘ื™ืŸ 6-9 ื—ื•ื“ืฉื™ื. ื”ืคืจื•ื˜ื•ืงื•ืœ ื”ืฉื™ืงื•ืžื™ ืžื•ืจื›ื‘ ืžืขื‘ื•ื“ื” ืฉืžืจื ื™ืช ืœืคื ื™ ื”ื ื™ืชื•ื— ื‘ืขื™ืงืจ ื‘ื”ื•ืจื“ืช ื›ืื‘ ื•ื ืคื™ื—ื•ืช ื•ืœืื—ืจ ื”ื ื™ืชื•ื— ืชื”ืœื™ืš ืฉื™ืงื•ืžื™ ืžืœื ื”ื›ื•ืœืœ ื—ื™ื–ื•ืงื™ื ื•ื˜ื™ืคื•ืœื™ื ืขื“ ืœื”ื—ืœืžื” ืžืœืื”.
 @yosi_mekonen ื ืขื‘ื•ืจ ืืช ื–ื” ื‘ื™ื—ื“
fitness #fitlifestyle #weightlifting #snatch #nutrition #strength #strengthandconditioning #corestrength #squats #weightloss #football #soccer #bodybuilding #jumptraining #speed #sport #bodyshopxbarbell #cardio #running #deadlift #fitnesstransformation #eatclean #israel #ig_israel #israelinstagram #israeli #igerisrael #gf_israel #israeligram #israel_best
ืงืจืข ื‘ืฆื•ืœื‘ืช ๐Ÿ˜ฑ ื”ืจืฆื•ืขื” ื”ืฆื•ืœื‘ืช ื”ืงื“ืžื™ืช ื‘ื‘ืจืš (ACL) ืžื—ื‘ืจืช ื‘ื™ืŸ ืขืฆื ื”ื™ืจืš (Femur) ืœืขืฆื ื”ืฉื•ืง [Tibia]. ืชืคืงื™ื“ื” ื”ืขื™ืงืจื™ ืฉืœ ื”ืจืฆื•ืขื” ื”ื•ื ืœื™ื™ืฆื‘ ืืช ืžื ื— ื”ื™ืจืš ืžืขืœ ื”ืฉื•ืง ื•ื‘ืขื™ืงืจ ืœืžื ื•ืข ืืช 'ื”ื—ืœืงืช' ื”ื™ืจืš ืขืœ ืคื ื™ ื”ืฉื•ืง. ื”ืจืฆื•ืขื” ืžืกื™ื™ืขืช ื‘ื™ื™ืฆื•ื‘ ืžืคืจืง ื”ื‘ืจืš ื‘ืžืกืคืจ ืžื™ืฉื•ืจื™ื. ืขืœ ื’ื‘ื™ ื”ืจืฆื•ืขื” ื™ืฉื ื 'ื—ื™ื™ืฉื ื™ื' ืžื•ื˜ื•ืจื™ื™ื ื”ืžื“ื•ื•ื—ื™ื ืœืžื•ื— ืขืœ ืชื ื•ืขื•ืช ื”ื‘ืจืš, ื“ื‘ืจ ื”ืžืกื™ื™ืข ืœื‘ืงืจื” ืžื•ื˜ื•ืจื™ืช ืฉืœ ืชื ื•ืขื•ืช ื”ื‘ืจืš ื‘ืืžืฆืขื•ืช ื”ืฉืจื™ืจื™ื . ื‘ืžืงืจื™ื ืฉืœ ืงืจืข ืฉืœ ื”ืจืฆื•ืขื” ื”ืฆื•ืœื‘ืช ื”ืงื“ืžื™ืช ื”ืจืคื•ืื” ืžืฆื™ืขื” ืฉื ื™ ืคืชืจื•ื ื•ืช: 'ืฉืžืจื ื™' ืื• 'ื ื™ืชื•ื—ื™'. ืคื™ื–ื™ื•ืชืจืคื™ื” ืฉืžืจื ื™ืช: ืžื“ื•ื‘ืจ ื‘ื˜ื™ืคื•ืœ ืœืœื ื”ืชืขืจื‘ื•ืช ื›ื™ืจื•ืจื’ื™ืช. ืขืœ ื”ืžื˜ื•ืคืœ ืœืงื—ืช ื‘ื—ืฉื‘ื•ืŸ ืฉื‘ื˜ื•ื•ื— ื”ืงืฆืจ ืขื“ื™ื™ืŸ ืขืœื•ืœื” ืœื”ืชืงื™ื™ื ื—ื•ืกืจ ื™ืฆื™ื‘ื•ืช ื‘ื‘ืจืš ื•ื›ื™ ื›ืชื•ืฆืื” ืžื›ืš ืฉืœื ื‘ื•ืฆืข ื ื™ืชื•ื— ื”ืžืฉื•ืงื ืขืœื•ืœ ืœื—ื•ื•ืช ืคืฆื™ืขื•ืช ื—ื•ื–ืจื•ืช. ื”ืชืขืจื‘ื•ืช ื›ื™ืจื•ื’ื™ืช - ื ื™ืชื•ื—ื™ืช: ืžื˜ืจืช ื”ื ื™ืชื•ื— ืœืฉื—ื–ืจ ืืช ื”ืจืฆื•ืขื” ื•ืœื”ืฉื™ื‘ ืืช ื”ื™ืฆื™ื‘ื•ืช ื”ื ื•ืจืžื˜ื™ื‘ื™ืช ืฉืœ ื”ื‘ืจืš. ื‘ืฉื ื™ื ื”ืื—ืจื•ื ื•ืช ื”ื ื™ืชื•ื— ืœืฉื—ื–ื•ืจ ืจืฆื•ืขื•ืช, ืžื‘ื•ืฆืข ื‘ืฉื™ื˜ื” ื”ืืจืชืจื•ืกืงื•ืคื™ืช ืœืœื 'ืคืชื™ื—ืช' ื”ืžืคืจืง. ืžืฉืš ื”ืœื™ืš ื”ืฉื™ืงื•ื ื”ื™ื ื• ื‘ื™ืŸ 6-9 ื—ื•ื“ืฉื™ื. ื”ืคืจื•ื˜ื•ืงื•ืœ ื”ืฉื™ืงื•ืžื™ ืžื•ืจื›ื‘ ืžืขื‘ื•ื“ื” ืฉืžืจื ื™ืช ืœืคื ื™ ื”ื ื™ืชื•ื— ื‘ืขื™ืงืจ ื‘ื”ื•ืจื“ืช ื›ืื‘ ื•ื ืคื™ื—ื•ืช ื•ืœืื—ืจ ื”ื ื™ืชื•ื— ืชื”ืœื™ืš ืฉื™ืงื•ืžื™ ืžืœื ื”ื›ื•ืœืœ ื—ื™ื–ื•ืงื™ื ื•ื˜ื™ืคื•ืœื™ื ืขื“ ืœื”ื—ืœืžื” ืžืœืื”. @yosi_mekonen ื ืขื‘ื•ืจ ืืช ื–ื” ื‘ื™ื—ื“ fitness #fitlifestyle  #weightlifting  #snatch  #nutrition  #strength  #strengthandconditioning  #corestrength  #squats  #weightloss  #football  #soccer  #bodybuilding  #jumptraining  #speed  #sport  #bodyshopxbarbell  #cardio  #running  #deadlift  #fitnesstransformation  #eatclean  #israel  #ig_israel  #israelinstagram  #israeli  #igerisrael  #gf_israel  #israeligram  #israel_best 
Who needs cardio when you can do winter trampoline jumping at night with this little one. One hour of jumping and 20 minutes of butt kicks and high knees and I'm done. Might have been mooning over my bike in the garage last night too. Is it biking season yet? I'm absolutely itching to get back on it!
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So much for sleep tonight my hormones are saying. Instead we offer you FIRE! Seriously need to start keeping a spray bottle of ice water next to my bed. ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
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#keto#whole30ish#gwpl#girlswhopowerlift#weightlifting#powerlifting#fit#fitness#fitnessgoals#fitnessmotivation#fitnessinspiration#fitfam#fitnessjourney#fitnessdiary#fitnesstransformation#weightlosstransformation#weightlossinspiration#weightlossjourney#weightlossgoals#weightlossmotivation#progress#girlswholift#girlswhokissgirls#lgbtq
Who needs cardio when you can do winter trampoline jumping at night with this little one. One hour of jumping and 20 minutes of butt kicks and high knees and I'm done. Might have been mooning over my bike in the garage last night too. Is it biking season yet? I'm absolutely itching to get back on it! . So much for sleep tonight my hormones are saying. Instead we offer you FIRE! Seriously need to start keeping a spray bottle of ice water next to my bed. ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ . . #keto #whole30ish #gwpl #girlswhopowerlift #weightlifting #powerlifting #fit #fitness #fitnessgoals #fitnessmotivation #fitnessinspiration #fitfam #fitnessjourney #fitnessdiary #fitnesstransformation #weightlosstransformation #weightlossinspiration #weightlossjourney #weightlossgoals #weightlossmotivation #progress #girlswholift #girlswhokissgirls #lgbtq 
Quand tu veux poster mais que t'as pas de photo rรฉcente et que t'as trop de gras pour en faire -> repost ! (story si vous me croyez pas ๐Ÿ˜…) Trรจs sรฉrieusement j'ai l'impression que je vais jamais rรฉussir ร  me dรฉbarrasser de ce gras du bide : je fais comment ? Je vais pas diminuer les glucides pour autant aprรจs j'aurais 0 รฉnergie ๐Ÿ˜ฅ J'ai pas lรขchรฉ l'entraรฎnement ces derniers jours en plus donc si y'avait que รงa qui aidait รงa se saurait ๐Ÿ™„
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#fitness #fitfam #fitfrenchies #gym #muscu #strong #strongwomen #girlpower #workout #training #teamlittlebirds #teamanchois #fitnessevolution #fitnesstransformation #teamfitcats #teamshape #legs #booty #legday #trainhard #fitgirl
Quand tu veux poster mais que t'as pas de photo rรฉcente et que t'as trop de gras pour en faire -> repost ! (story si vous me croyez pas ๐Ÿ˜…) Trรจs sรฉrieusement j'ai l'impression que je vais jamais rรฉussir ร  me dรฉbarrasser de ce gras du bide : je fais comment ? Je vais pas diminuer les glucides pour autant aprรจs j'aurais 0 รฉnergie ๐Ÿ˜ฅ J'ai pas lรขchรฉ l'entraรฎnement ces derniers jours en plus donc si y'avait que รงa qui aidait รงa se saurait ๐Ÿ™„ . . #fitness  #fitfam  #fitfrenchies  #gym  #muscu  #strong  #strongwomen  #girlpower  #workout  #training  #teamlittlebirds  #teamanchois  #fitnessevolution  #fitnesstransformation  #teamfitcats  #teamshape  #legs  #booty  #legday  #trainhard  #fitgirl 
Shoutout to @primevallabs for their amazing supplements for helping me make my booty poppinโ€™. #primevallabs + #hardwork = #results ๐Ÿงœ๐Ÿผโ€โ™€๏ธ SIDE NOTE: I could really go for some stuff crusted pizza ๐Ÿ•๐Ÿคค #dreamingofyou
Shoutout to @primevallabs for their amazing supplements for helping me make my booty poppinโ€™. #primevallabs  + #hardwork  = #results  ๐Ÿงœ๐Ÿผโ€โ™€๏ธ SIDE NOTE: I could really go for some stuff crusted pizza ๐Ÿ•๐Ÿคค #dreamingofyou 
Since players are going to play, play, play Iโ€™m just gonna shrug, shrug, shrug it off.
Donโ€™t tell Taylor I parodied her song, pretty sure she could have me killed at a press of a button. 
Promise there is a heavy barbell Iโ€™m holding out of shot. This isnโ€™t a I have a fake girlfriend living a city away situation. Never had traps until I started doing shrugs alongside plate raises. Again not exactly visible here I know #fakenews Double chin gains are though ๐Ÿคฃ
Really should plan my posts one day beyond a Santa hat at Xmas.
#edinburgh #puregym #puregymedinburgh #instagym #instafitness #instafit #instahealth #healthyliving #fit #fitfam #ukfitfam #fitlife #fitlifestyle #fitness #fitoverthirty #fitnessjourney #fitnesstransformation #gym #gymlife #gymlifestyle #gymrat #gymmiejam #train #training #gymshark #gymshark66
Since players are going to play, play, play Iโ€™m just gonna shrug, shrug, shrug it off. Donโ€™t tell Taylor I parodied her song, pretty sure she could have me killed at a press of a button. Promise there is a heavy barbell Iโ€™m holding out of shot. This isnโ€™t a I have a fake girlfriend living a city away situation. Never had traps until I started doing shrugs alongside plate raises. Again not exactly visible here I know #fakenews  Double chin gains are though ๐Ÿคฃ Really should plan my posts one day beyond a Santa hat at Xmas. #edinburgh  #puregym  #puregymedinburgh  #instagym  #instafitness  #instafit  #instahealth  #healthyliving  #fit  #fitfam  #ukfitfam  #fitlife  #fitlifestyle  #fitness  #fitoverthirty  #fitnessjourney  #fitnesstransformation  #gym  #gymlife  #gymlifestyle  #gymrat  #gymmiejam  #train  #training  #gymshark  #gymshark66 
Dzieล„ dobry ๐Ÿ‘‹ kochani ๐Ÿ˜— zima nie odpuszcza ale nie ma co siฤ™ ล‚amaฤ‡ ๐Ÿ˜‰ i oczy cieszyฤ‡ ล›niegiem โ„ w koล„cu tak szybko odchodzi โ›„๐Ÿ˜œ. U mnie dzisiaj na ล›niadanko biaล‚y prosto ze wsi ๐ŸŒ„ ... Co prawda tล‚usty ale co mi tam ๐Ÿ˜ dla tego smaku warto ๐Ÿ˜ Niech moc Was nie opuszcza ๐Ÿ’ฏ๐Ÿ’ช๐Ÿ’ฏ๐Ÿ‘Š๐Ÿ’ฏ๐Ÿ‘ #omnomnom #gym #silownia #gymlife #gymfood #fitness #fitnessgirl #muscle #fitfreak #gymfreak #healthyfood #food #cooking #foodporn #dieta #diet #lunchbox #fatkiller #fitlifestyle #fitnesslife #bodybuilding #mytransphormation #fitnesstransformation #polishgirl #workout #training #would #gymmotivation #fitnessmotivation #motivation
Dzieล„ dobry ๐Ÿ‘‹ kochani ๐Ÿ˜— zima nie odpuszcza ale nie ma co siฤ™ ล‚amaฤ‡ ๐Ÿ˜‰ i oczy cieszyฤ‡ ล›niegiem โ„ w koล„cu tak szybko odchodzi โ›„๐Ÿ˜œ. U mnie dzisiaj na ล›niadanko biaล‚y prosto ze wsi ๐ŸŒ„ ... Co prawda tล‚usty ale co mi tam ๐Ÿ˜ dla tego smaku warto ๐Ÿ˜ Niech moc Was nie opuszcza ๐Ÿ’ฏ๐Ÿ’ช๐Ÿ’ฏ๐Ÿ‘Š๐Ÿ’ฏ๐Ÿ‘ #omnomnom  #gym  #silownia  #gymlife  #gymfood  #fitness  #fitnessgirl  #muscle  #fitfreak  #gymfreak  #healthyfood  #food  #cooking  #foodporn  #dieta  #diet  #lunchbox  #fatkiller  #fitlifestyle  #fitnesslife  #bodybuilding  #mytransphormation  #fitnesstransformation  #polishgirl  #workout  #training  #would  #gymmotivation  #fitnessmotivation  #motivation 
Everybody has a different starting point and a different story. What's yours?
Everybody has a different starting point and a different story. What's yours?
๐ŸšจNEW PR OF 225LBS ON THE SQUAT RACK๐Ÿšจ 
Super excited for myself that Iโ€™m now up to this weight! Believe me when I tell this is HUGE for me because when it comes to squats, Iโ€™ve always been weak! 
Itโ€™s all about that consistency and determination! It may take a while but your hard work will pay off and all the work and time spent will be worth it! 
Thanks to @davidr.le for helping me get here! 
Linkin Park - In The End (Jaydon Lewis 'Tribute' Remix).mp4
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#weightlossjourney #houstonfit #houstonfitfam #texasfitfam #fitnesstransformation #instagramfitness #healthylifestyle #gethealthy #fitnessjourney #Fitfam #fitnessgoals #fitnessvlog #fitness #food #healthvlog #lifestylevlog #fitnessmotivation #getfit #transform #transformable #motivation #progress #dontquit #trainhard #noexcuses #keeppushingforward
๐ŸšจNEW PR OF 225LBS ON THE SQUAT RACK๐Ÿšจ Super excited for myself that Iโ€™m now up to this weight! Believe me when I tell this is HUGE for me because when it comes to squats, Iโ€™ve always been weak! Itโ€™s all about that consistency and determination! It may take a while but your hard work will pay off and all the work and time spent will be worth it! Thanks to @davidr.le for helping me get here! Linkin Park - In The End (Jaydon Lewis 'Tribute' Remix).mp4 - - - - #weightlossjourney  #houstonfit  #houstonfitfam  #texasfitfam  #fitnesstransformation  #instagramfitness  #healthylifestyle  #gethealthy  #fitnessjourney  #Fitfam  #fitnessgoals  #fitnessvlog  #fitness  #food  #healthvlog  #lifestylevlog  #fitnessmotivation  #getfit  #transform  #transformable  #motivation  #progress  #dontquit  #trainhard  #noexcuses  #keeppushingforward 
Positive thinking isnโ€™t about waking up positive for the rest of your life. Itโ€™s about making an effort to see the good in things and facing challenges with a positive mind.
Positive thinking isnโ€™t about waking up positive for the rest of your life. Itโ€™s about making an effort to see the good in things and facing challenges with a positive mind.
Squads goals ๐Ÿ˜ณ๐Ÿ”ฅ TAG SOMEONE WHO'D LIKE THIS ๐Ÿ‘‡
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Dm For Shoutout Info ๐Ÿ“ฒ
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Follow:@gym_lovers.ig For More Amazing Fitness Content ๐Ÿ’ช
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#sexy #fitgirls #fitnessgirl #chestday #shoulders #physique #powerlifting #nutrition #chest #pecs #bench #squat #deadlift #delts #gymshark #cutting #summershredding #shredz #ukfitfam #transformation #fitfamily #instafitness #instafit #fitnesstransformation #fitnessadict #diet #getmoving #followme #sport #ispiration
Squads goals ๐Ÿ˜ณ๐Ÿ”ฅ TAG SOMEONE WHO'D LIKE THIS ๐Ÿ‘‡ โ€ข Dm For Shoutout Info ๐Ÿ“ฒ โ€ข Follow:@gym_lovers.ig For More Amazing Fitness Content ๐Ÿ’ช โ€ข #sexy  #fitgirls  #fitnessgirl  #chestday  #shoulders  #physique  #powerlifting  #nutrition  #chest  #pecs  #bench  #squat  #deadlift  #delts  #gymshark  #cutting  #summershredding  #shredz  #ukfitfam  #transformation  #fitfamily  #instafitness  #instafit  #fitnesstransformation  #fitnessadict  #diet  #getmoving  #followme  #sport  #ispiration 
Throwback
I call this one
Malnourished Matt โ˜ ๏ธ
Throwback I call this one Malnourished Matt โ˜ ๏ธ
I felt absolutely amazing on our wedding day 3 years ago today but I feel even more amazing 52lbs lighter. Happy Anniversary to us ๐Ÿ’•๐Ÿ‘ฐ๐Ÿป๐ŸŽฉ๐Ÿ’•
I was lucky enough to wear my wedding dress twice in one year, first on 24th January 2015 when we officially got married and then again on 13th September 2015 at our wedding reception, so we tend to celebrate two anniversaryโ€™s well I do anyway ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ. My husband just says โ€œYes dearโ€, good husband ๐Ÿ˜๐Ÿ‘๐Ÿผ๐Ÿ˜
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I wasnโ€™t actually my heaviest in these before photos as I gained even more weight after we got married and it wasnโ€™t till November 2016 that I decided to take control and start my weight loss journey with Weight Watchers. Now maintaining my weight loss for the last 8 months I love looking back at the pictures of not only the happiest day of my life but as a great reminder of how I am so much healthier and even happier with a future I can look forward to. 
#transformation #beforeandafter #bodytransformation
#weightlosstransformation #fitnesstransformation #fitfam
#fitnessmotivation #wwmaguk #wwmagazine #wwflex #theflexeffect #mywwjourney #weightwatchersuk #smartpoints #weightwatchers #weightloss #wwuk #wwfamily #wwfriends #wwsupport  #weightlossjourney #weightlossdiary #weightlossmotivation #losingweight  #lifestylechange #weightlossinspo #slimmingjourney #cleaneating #healthyeating #eatclean 
@weightwatchersuk
@weightwatchers
I felt absolutely amazing on our wedding day 3 years ago today but I feel even more amazing 52lbs lighter. Happy Anniversary to us ๐Ÿ’•๐Ÿ‘ฐ๐Ÿป๐ŸŽฉ๐Ÿ’• I was lucky enough to wear my wedding dress twice in one year, first on 24th January 2015 when we officially got married and then again on 13th September 2015 at our wedding reception, so we tend to celebrate two anniversaryโ€™s well I do anyway ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ. My husband just says โ€œYes dearโ€, good husband ๐Ÿ˜๐Ÿ‘๐Ÿผ๐Ÿ˜ - I wasnโ€™t actually my heaviest in these before photos as I gained even more weight after we got married and it wasnโ€™t till November 2016 that I decided to take control and start my weight loss journey with Weight Watchers. Now maintaining my weight loss for the last 8 months I love looking back at the pictures of not only the happiest day of my life but as a great reminder of how I am so much healthier and even happier with a future I can look forward to. #transformation  #beforeandafter  #bodytransformation  #weightlosstransformation  #fitnesstransformation  #fitfam  #fitnessmotivation  #wwmaguk  #wwmagazine  #wwflex  #theflexeffect  #mywwjourney  #weightwatchersuk  #smartpoints  #weightwatchers  #weightloss  #wwuk  #wwfamily  #wwfriends  #wwsupport  #weightlossjourney  #weightlossdiary  #weightlossmotivation  #losingweight  #lifestylechange  #weightlossinspo  #slimmingjourney  #cleaneating  #healthyeating  #eatclean  @weightwatchersuk @weightwatchers
My #transformation story:

I was one of the girls that would scroll through instagram looking at other peopleโ€™s transformation pictures (all of which were from BBG) just wishing that could be me. At this point, I was going to the gym 4-5 times a week (I have always been active and into sports) but was mainly doing cardio. I had very little knowledge on both weight training and nutrition.

But one day, I told myself I was going to be one of those girls. So I bought BBG and 100% committed to finishing the guide. I am an all or nothing person, so I also put my heart and soul into learning everything I could about nutrition. I read articles, watched youtube, followed people on instagram.. you name it. It was hard to stick to the plan and going to the gym 6 days a week and even more difficult to stick to eating healthy foods, but I did it! Those  first 12 weeks then became my lifestyle and here I am 2.5 years later๐Ÿ˜

My biggest tip is to get/make a plan and stick to it! You wonโ€™t achieve your goals if you donโ€™t try and actually make an effort! Also, nutrition is KEY; like the most important. When I really focused on nutrition is when I started to see the most results. Believe in yourself and just start and you can accomplish anything ๐Ÿค— #transformationtuesday #bbg #bbgtransformation #fitnesstransformation #dietiseverything #bodybuildingmotivation #bodybuilding #absaremadeinkitchen #girlswholift #girlswithmuscle #bodyrecomposition #leangains #fitness #fitnessgirl #fitgirl #fitnessmotivation #fitspo #fitnessmodel #fitnessjourney #fitjourney #fitnessbody #fitchicks
My #transformation  story: I was one of the girls that would scroll through instagram looking at other peopleโ€™s transformation pictures (all of which were from BBG) just wishing that could be me. At this point, I was going to the gym 4-5 times a week (I have always been active and into sports) but was mainly doing cardio. I had very little knowledge on both weight training and nutrition. But one day, I told myself I was going to be one of those girls. So I bought BBG and 100% committed to finishing the guide. I am an all or nothing person, so I also put my heart and soul into learning everything I could about nutrition. I read articles, watched youtube, followed people on instagram.. you name it. It was hard to stick to the plan and going to the gym 6 days a week and even more difficult to stick to eating healthy foods, but I did it! Those first 12 weeks then became my lifestyle and here I am 2.5 years later๐Ÿ˜ My biggest tip is to get/make a plan and stick to it! You wonโ€™t achieve your goals if you donโ€™t try and actually make an effort! Also, nutrition is KEY; like the most important. When I really focused on nutrition is when I started to see the most results. Believe in yourself and just start and you can accomplish anything ๐Ÿค— #transformationtuesday  #bbg  #bbgtransformation  #fitnesstransformation  #dietiseverything  #bodybuildingmotivation  #bodybuilding  #absaremadeinkitchen  #girlswholift  #girlswithmuscle  #bodyrecomposition  #leangains  #fitness  #fitnessgirl  #fitgirl  #fitnessmotivation  #fitspo  #fitnessmodel  #fitnessjourney  #fitjourney  #fitnessbody  #fitchicks 
You canโ€™t keep looking for your past in everyone you meet. 
Not everyone is going to hurt you the way they did. 
Not everyone is the same. 
You shouldnโ€™t look for ghosts in places filled with so much life. ๐Ÿ’‹
You canโ€™t keep looking for your past in everyone you meet. Not everyone is going to hurt you the way they did. Not everyone is the same. You shouldnโ€™t look for ghosts in places filled with so much life. ๐Ÿ’‹
L I F E L I N E S ๐Ÿ’‹ #punediaries #mine
And just like that, Iโ€™m back in paradise ๐ŸŒด
And just like that, Iโ€™m back in paradise ๐ŸŒด
โ€œCome on and get up off your knees
When life is a bitter pill to swallow
You gotta hold on to what you believe
Believe that the sun will shine tomorrow
And that your saints and sinners bleed
We weren't born to follow
You gotta stand up for what you believeโ€
Bon Jovi
#wewerentborntofollow #getoffyourknees #holdontowhatyoubelieve #fitness #fitnessmotivation #fitnesstransformation #bestrong #womencrushwednesday #womensupportingwomen #womenwholift #womenshealth #bitchplease #gymlife #gymaholic #gymwear #gymjunkie #iwillgetthere #fitgirls #igers #desiwomen #desi #annzzysworld๐ŸŒธ #annzzysday๐ŸŒ™ #annzzysstyle
โ€œCome on and get up off your knees When life is a bitter pill to swallow You gotta hold on to what you believe Believe that the sun will shine tomorrow And that your saints and sinners bleed We weren't born to follow You gotta stand up for what you believeโ€ Bon Jovi #wewerentborntofollow  #getoffyourknees  #holdontowhatyoubelieve  #fitness  #fitnessmotivation  #fitnesstransformation  #bestrong  #womencrushwednesday  #womensupportingwomen  #womenwholift  #womenshealth  #bitchplease  #gymlife  #gymaholic  #gymwear  #gymjunkie  #iwillgetthere  #fitgirls  #igers  #desiwomen  #desi  #annzzysworld ๐ŸŒธ #annzzysday ๐ŸŒ™ #annzzysstyle 
My physical appearance may have changed with my transformation but my personality will always be the same..... #Fitness #fitnesstransformation #fitnessmotivation #training #dieting #diabetic #diabetes #training #losingweightinspiration #weightlossmotivation #weightloss #weightlosstransformation #fitfam #fitnessjourney #losingweight #weightlossgoals
Ok so I might have skipped one of my goals and went straight to another ... It was slow and definitely sluggish and hot but 3.4km jog in 27.5 Mins ... Iโ€™m stoked. 
I didnโ€™t have access to seeing the distance I was going to be able to stick to my 500m on/off plan,  so I just ran the whole way and timed it when I got back. 
Last time I ran I was about 3kg lighter - had stronger legs and of course hadnโ€™t been recovering from #abdominalsurgery so - this is great I think. 
Itโ€™s amazing how more positive you feel about ... well anything really when you do things that make you feel accomplished!! #fitnessgoals2018 
Alli โ™ฅ๏ธ๐Ÿ’ช๐Ÿป
@allison_everett_fitness
Ok so I might have skipped one of my goals and went straight to another ... It was slow and definitely sluggish and hot but 3.4km jog in 27.5 Mins ... Iโ€™m stoked. I didnโ€™t have access to seeing the distance I was going to be able to stick to my 500m on/off plan, so I just ran the whole way and timed it when I got back. Last time I ran I was about 3kg lighter - had stronger legs and of course hadnโ€™t been recovering from #abdominalsurgery  so - this is great I think. Itโ€™s amazing how more positive you feel about ... well anything really when you do things that make you feel accomplished!! #fitnessgoals2018  Alli โ™ฅ๏ธ๐Ÿ’ช๐Ÿป @allison_everett_fitness
So dark but had to share our nighttime floating yoga ๐Ÿง˜โ€โ™€๏ธ feeling great after two and a half hours of stretching yesterday ๐Ÿ™†โ€โ™€๏ธ loved this class would highly recommend it โœจ looking up under hundreds of stars was a magic experience โœจ#hawaii
So dark but had to share our nighttime floating yoga ๐Ÿง˜โ€โ™€๏ธ feeling great after two and a half hours of stretching yesterday ๐Ÿ™†โ€โ™€๏ธ loved this class would highly recommend it โœจ looking up under hundreds of stars was a magic experience โœจ#hawaii 
A desayunar!!! ๐Ÿ˜‹๐Ÿคฉ
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Aunque cueste y, a pesar del agobio, estrรฉs y ansiedad, hay que seguir luchando ๐Ÿ’ช๐Ÿพ
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Que pasรฉis un bonito miรฉrcoles, familia. ๐Ÿ˜˜๐Ÿ˜˜
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#fitness #fitfam #fitgirl #fitnessgirl #fitnessmotivation #fitnesstransformation #fitnessfood #fitfood #fitnessbreakfast #fitbreakfast #fitnessrecipes #goodmorning #buenosdias #wednesday #miercoles #healthy #healthyfood #healthylifestyle #foodporn #instafood #instafit #oposiciones #oposiciones2018 #oposiipp #iipp #ayudanteinstitucionespenitenciarias #study #studygirl #happygirl #dog
A desayunar!!! ๐Ÿ˜‹๐Ÿคฉ * * * Aunque cueste y, a pesar del agobio, estrรฉs y ansiedad, hay que seguir luchando ๐Ÿ’ช๐Ÿพ * * * Que pasรฉis un bonito miรฉrcoles, familia. ๐Ÿ˜˜๐Ÿ˜˜ * * * #fitness  #fitfam  #fitgirl  #fitnessgirl  #fitnessmotivation  #fitnesstransformation  #fitnessfood  #fitfood  #fitnessbreakfast  #fitbreakfast  #fitnessrecipes  #goodmorning  #buenosdias  #wednesday  #miercoles  #healthy  #healthyfood  #healthylifestyle  #foodporn  #instafood  #instafit  #oposiciones  #oposiciones2018  #oposiipp  #iipp  #ayudanteinstitucionespenitenciarias  #study  #studygirl  #happygirl  #dog