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You will never know what you're capable of until you get out and try All I knew is that I wanted to change the past couple years 
has been a struggle trying to get my weight up this fitness journey has definitely taught me About Drive And how important it is to be dedicated 
I'm still working on it #fitness #fitnessmodel#fitnessmotivation #gym #focus #dedication #fitnesstransformation
The journey continues .......
You will never know what you're capable of until you get out and try All I knew is that I wanted to change the past couple years has been a struggle trying to get my weight up this fitness journey has definitely taught me About Drive And how important it is to be dedicated I'm still working on it #fitness  #fitnessmodel #fitnessmotivation  #gym  #focus  #dedication  #fitnesstransformation  The journey continues .......
When I first started my fitness journey there was no way I could even do one pull up now I can do 4 😝
When I first started my fitness journey there was no way I could even do one pull up now I can do 4 😝
Been inconsistent af with my diet & training recently, lost some weight and size because of it which sucks 😒 but we trying to get back on track now, the hardest part is eating right now I've lost my appetite which is a problem when I need to eat 4k+ calories or day 😅 
Anyway first post in a while, my current physique, need to make progress this winter 💪🏾
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Go check out SeidWear & for 15% off all apparel use the link in my bio along wth my code "SAVE15"
(Without the quotation marks)
(Link is also below)
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https://seidwear.clothing/store/Kobe/
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#teamseid #seidwear #athlete #aesthetic #aesthetics #apparel #gym #bodybuilding #bodybuilder #gymlife #gymmotivation #gymtime #fit #fitness #fitspo #fitfam #natty #shredded #physique #muscle #abs #instafit #igfitness #igfit #swole #gymshark #body #model #fitnesstransformation #fitnessmodel (one day)
Been inconsistent af with my diet & training recently, lost some weight and size because of it which sucks 😒 but we trying to get back on track now, the hardest part is eating right now I've lost my appetite which is a problem when I need to eat 4k+ calories or day 😅 Anyway first post in a while, my current physique, need to make progress this winter 💪🏾 • Go check out SeidWear & for 15% off all apparel use the link in my bio along wth my code "SAVE15" (Without the quotation marks) (Link is also below) • https://seidwear.clothing/store/Kobe/ • #teamseid  #seidwear  #athlete  #aesthetic  #aesthetics  #apparel  #gym  #bodybuilding  #bodybuilder  #gymlife  #gymmotivation  #gymtime  #fit  #fitness  #fitspo  #fitfam  #natty  #shredded  #physique  #muscle  #abs  #instafit  #igfitness  #igfit  #swole  #gymshark  #body  #model  #fitnesstransformation  #fitnessmodel  (one day)
Find your passion and make sure you DO IT! Don’t let life slip away from you without doing what you love! #smile #dream #strive
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TAG SOME FRIENDS!
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Also, don’t mention my awful tan line lol
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#gains #core #workoutinspiration #abcheck #aesthetics #fitfam #inspiration #fitnessmotivation #workoutmotivation #fitnessmodel #bodybuilding #dedication #fitness #physique #gym #gymlife #fit #muscle #abs #train #fitnessmodel #fitnesstransformation #gymrat #lifestyle #workout #ripped #fitspo #beastmode
Find your passion and make sure you DO IT! Don’t let life slip away from you without doing what you love! #smile  #dream  #strive  _ TAG SOME FRIENDS! _ Also, don’t mention my awful tan line lol _ #gains  #core  #workoutinspiration  #abcheck  #aesthetics  #fitfam  #inspiration  #fitnessmotivation  #workoutmotivation  #fitnessmodel  #bodybuilding  #dedication  #fitness  #physique  #gym  #gymlife  #fit  #muscle  #abs  #train  #fitnessmodel  #fitnesstransformation  #gymrat  #lifestyle  #workout  #ripped  #fitspo  #beastmode 
Ok babes, we're only a few days away from overindulging, sipping 🍷🥂 and sitting on our butts all day 🦃 While I definitely plan on eating and drinking all the things, I'm refusing to let that set the tone for the rest of the year 💪🏼 If you want to rock the holidays with me, listen up sista 🎄We are officially opening up our "Post Thanksgiving Reset Week" - 7 days of simple healthy meals, 7 different workouts and 7 days of support and FUN with our #FitGirlGang 👯‍♀️💓 Eek I’m so excited!!
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Drop your most FESTIVE emoji below and I'll DM you the details. Time to get this party started 🥂🤸🏼‍♀️💫
Ok babes, we're only a few days away from overindulging, sipping 🍷🥂 and sitting on our butts all day 🦃 While I definitely plan on eating and drinking all the things, I'm refusing to let that set the tone for the rest of the year 💪🏼 If you want to rock the holidays with me, listen up sista 🎄We are officially opening up our "Post Thanksgiving Reset Week" - 7 days of simple healthy meals, 7 different workouts and 7 days of support and FUN with our #FitGirlGang  👯‍♀️💓 Eek I’m so excited!! ——— Drop your most FESTIVE emoji below and I'll DM you the details. Time to get this party started 🥂🤸🏼‍♀️💫
Had a fucking BLAST doing a photo shoot today down in Manhattan Beach! Big things coming guys, stay tuned!!👊🏻 All this hard work, opportunities coming my way, I'm so excited!!
📸 @sylviadaniels I love you!! Shout out to my boy @jakesteven__ bad ass videographer! If you guys are looking, he's the man. Thanks @masterluism for always showing up and supporting me🙌 Potential big sponsorship, can you guess who?!😈 20 days out till my show!! #excalibur2017 •
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#southbayfitness #manhattanbeach #beautifulday #blessed #grateful #disipline #comittment #hardworkpaysoff #fitness #fitnessmotivation #fitfood #fitnessmodel #fitnessjourney #fitnesstransformation @virusintl @virusintlnz KL1 pants 🔥🙌 #gymshark #crossfit #bodybuilding
Had a fucking BLAST doing a photo shoot today down in Manhattan Beach! Big things coming guys, stay tuned!!👊🏻 All this hard work, opportunities coming my way, I'm so excited!! 📸 @sylviadaniels I love you!! Shout out to my boy @jakesteven__ bad ass videographer! If you guys are looking, he's the man. Thanks @masterluism for always showing up and supporting me🙌 Potential big sponsorship, can you guess who?!😈 20 days out till my show!! #excalibur2017  • • • • • #southbayfitness  #manhattanbeach  #beautifulday  #blessed  #grateful  #disipline  #comittment  #hardworkpaysoff  #fitness  #fitnessmotivation  #fitfood  #fitnessmodel  #fitnessjourney  #fitnesstransformation  @virusintl @virusintlnz KL1 pants 🔥🙌 #gymshark  #crossfit  #bodybuilding 
Cause I love the adrenaline in my veins 💢🔥
Cause I love the adrenaline in my veins 💢🔥
Some good times on set with the team again a few weeks ago 👌🏼.
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More to come in 2018 💪🏼👊🏼💥 #Repost @bluestarnutraceuticals (@get_repost)
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A little behind the scenes of our photoshoot with @mattstirlingfit at @arsenik_studios --
Had a blast and got some incredible shots. -
Shout out to Matt for working hard and coming in ripped and Arsenik capturing the magic!
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Did you know, you can land a pro photoshoot just like this of your very own?
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Even better, you can win a Pro Sponsorship with us @bluestarnutraceuticals and have an extra $10,000 of spending money to walk around with...
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How?
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Enter the Chisel Challenge and become our next Chisel Challenge Champion!
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With CHISELED365, you have everything you need to become the Champion and win... all you have to do is follow the plan and put in the work.
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So who's up for the challenge?
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Head to the site and get started now ==> @bluestarnutraceuticals - link in bio!
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#BluestarNutraceuticals #WeAreBlueStar #BetterbyDesign #ProTrainer #Chiseled365 #ChiselChallenge #91daytransformation #realresults #transformation #iifym #ifbb #gymmotivation #flexibledieting #10k #believe #fitspo #fitfam #fitlife #igfitness #instafitness #igfitmotivation #fitnesstransformation #Chiseled #Muscle #health
Some good times on set with the team again a few weeks ago 👌🏼. . . . More to come in 2018 💪🏼👊🏼💥 #Repost  @bluestarnutraceuticals (@get_repost) ・・・ A little behind the scenes of our photoshoot with @mattstirlingfit at @arsenik_studios -- Had a blast and got some incredible shots. - Shout out to Matt for working hard and coming in ripped and Arsenik capturing the magic! - Did you know, you can land a pro photoshoot just like this of your very own? - Even better, you can win a Pro Sponsorship with us @bluestarnutraceuticals and have an extra $10,000 of spending money to walk around with... - How? - Enter the Chisel Challenge and become our next Chisel Challenge Champion! - With CHISELED365, you have everything you need to become the Champion and win... all you have to do is follow the plan and put in the work. - So who's up for the challenge? - Head to the site and get started now ==> @bluestarnutraceuticals - link in bio! . . . . . #BluestarNutraceuticals  #WeAreBlueStar  #BetterbyDesign  #ProTrainer  #Chiseled365  #ChiselChallenge  #91daytransformation  #realresults  #transformation  #iifym  #ifbb  #gymmotivation  #flexibledieting  #10k  #believe  #fitspo  #fitfam  #fitlife  #igfitness  #instafitness  #igfitmotivation  #fitnesstransformation  #Chiseled  #Muscle  #health 
Weight Loss Tip: Eat your sweets, just eat them smart! Carve out about 150 calories per day for your favorite sweet. That amounts to about an ounce of chocolate, half a modest slice of cake, or 1/2 cup of regular ice cream.
Weight Loss Tip: Eat your sweets, just eat them smart! Carve out about 150 calories per day for your favorite sweet. That amounts to about an ounce of chocolate, half a modest slice of cake, or 1/2 cup of regular ice cream.
Looking for the booty like 👀👀👀 still going slow and steady with the gains, but they’re coming....
Looking for the booty like 👀👀👀 still going slow and steady with the gains, but they’re coming....
Saw these at the store and decided to give it a try! Overall, I thought it was pretty good. @lennyandlarrys always kills the game when it comes to these things. This is a great option for a small meal replacement if you’re on the go. I’ll drop the macros for this flavor below ⬇️
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Macros:
Protein-20g
Carbs- 25g
Fat- 10g
Saw these at the store and decided to give it a try! Overall, I thought it was pretty good. @lennyandlarrys always kills the game when it comes to these things. This is a great option for a small meal replacement if you’re on the go. I’ll drop the macros for this flavor below ⬇️ - Macros: Protein-20g Carbs- 25g Fat- 10g
So ready to indulge in some holiday cheer with my fam & friends this week! 🦃🍪🥧🍻
So ready to indulge in some holiday cheer with my fam & friends this week! 🦃🍪🥧🍻
🍑 "Don't give up. Normally it is the last key on the ring that opens the door."
~Paulo Coelho
🍑🍑🍑🍑🍑🍑🍑 Lest anyone think I was born with this booty. ----> After nearly 100 lb weight loss & embracing a fit life Summer 2013 to November 2017 embracing the bodybuilding lifestyle, recovering from mommy makeover surgery, including tummy tuck, abdominus rectus repair, breast lift & augmentation. 🍑🍑🍑🍑🍑🍑🍑 #kimberlyperry #kimperry #glutes #booty #glutestransformation #bootytransformation #fitnesstransformation #lvac #killit #teamcutler @cutlerathleticsofficial #cutlerathletics #womenwholift #musclesndfitness @musculardevelopment #musculardevelopment #shape #oxygen #lvrj #iam1stphorm #1stphormathletesearch #legionofboom #bethe1 #duespaid #transfirmationtuesday #transformation #paulocoelhoquotes #dontgiveup #believe #hope #faith #mommymakeoverrecovery
🍑 "Don't give up. Normally it is the last key on the ring that opens the door." ~Paulo Coelho 🍑🍑🍑🍑🍑🍑🍑 Lest anyone think I was born with this booty. ----> After nearly 100 lb weight loss & embracing a fit life Summer 2013 to November 2017 embracing the bodybuilding lifestyle, recovering from mommy makeover surgery, including tummy tuck, abdominus rectus repair, breast lift & augmentation. 🍑🍑🍑🍑🍑🍑🍑 #kimberlyperry  #kimperry  #glutes  #booty  #glutestransformation  #bootytransformation  #fitnesstransformation  #lvac  #killit  #teamcutler  @cutlerathleticsofficial #cutlerathletics  #womenwholift  #musclesndfitness  @musculardevelopment #musculardevelopment  #shape  #oxygen  #lvrj  #iam1stphorm  #1stphormathletesearch  #legionofboom  #bethe1  #duespaid  #transfirmationtuesday  #transformation  #paulocoelhoquotes  #dontgiveup  #believe  #hope  #faith  #mommymakeoverrecovery 
I preferred this filter --> repost but like why do I dress so god damn fancy?? follow and comment🍑 Xx
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#glutes #legday #fitnessmotivation #fitness #weights #weightlifting #weightlifting  #armworkout #workout #abs #sport #gym #freeweights #collarbones #fitnessjourney #fitnesstransformation #body #bodybuilding #nutrition #muscle #flex #abworkout #positivity #proud #mentalheath #positivevibes #bodygoals #bodypositive
Lmao...this is me, forever hungry 🙈😂
Lmao...this is me, forever hungry 🙈😂
How was your morning? Over 1100 active calories before 7am and safe to say I NEED CARBS! It's crazy how I can now tell what type i foods I need to refuel my body and help with my progress #macros #balanceddiet #balancedlifestyle #soexhausted #calorieburning #fit #fitspo #fitness #fitnessgoals #fitnessmotivation #fitnesstransformation #motivation #mondaymotivation #fitgirl #strongnotskinny #hiit #sleepnow #garmin #garminvivosmart
Thinking about leg day tomorrow like......... •
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Resting your body is so important! Give your muscles time to heal and rejuvenate. A day or two off is so good for you body. I typically train 6 days a week, but if I'm feeling like I need an extra rest day I'll take the whole weekend. I like to have an active rest day where I'm walking around and keeping my body moving. Today I went to the Tampa Indie Flea and walked around there and at Hyde Park!
Thinking about leg day tomorrow like......... • • • Resting your body is so important! Give your muscles time to heal and rejuvenate. A day or two off is so good for you body. I typically train 6 days a week, but if I'm feeling like I need an extra rest day I'll take the whole weekend. I like to have an active rest day where I'm walking around and keeping my body moving. Today I went to the Tampa Indie Flea and walked around there and at Hyde Park!
J'en ai chié de ouf hier au legday, et cette après-midi c'était gros gros rangement, j'arrive même plus à tenir debout ce soir 😂
Et je sens que le j+2 demain va être piiire 💥
Quand on veut prendre du booty et des cuisses, on lesigne pas sur les moyens 🍑👌😀
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#fitness #fitfam #fitfrenchies #gym #muscu #strong #strongwomen #girlpower #workout #training #teamlittlebirds #teamxaanb #teamanchois #teamfitcats #fitnessevolution #fitnesstransformation #beforeafter #trainhard #booty #legday #legs #squat #deadlift #hipthrust
J'en ai chié de ouf hier au legday, et cette après-midi c'était gros gros rangement, j'arrive même plus à tenir debout ce soir 😂 Et je sens que le j+2 demain va être piiire 💥 Quand on veut prendre du booty et des cuisses, on lesigne pas sur les moyens 🍑👌😀 . . #fitness  #fitfam  #fitfrenchies  #gym  #muscu  #strong  #strongwomen  #girlpower  #workout  #training  #teamlittlebirds  #teamxaanb  #teamanchois  #teamfitcats  #fitnessevolution  #fitnesstransformation  #beforeafter  #trainhard  #booty  #legday  #legs  #squat  #deadlift  #hipthrust 
Anyone out there - Maybe you’re like me and you stopped working out for a while or maybe it’s your first time and you’re just getting into it. JUST REMEMBER it may seem hard and feels like a lot of work but all this hard work and dedication is going to be so worth it! I promise, you will not regret going that extra 10 minutes or pushing through that last set! 🏋🏼‍♀️🤸🏼‍♀️
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#fitness #fitnessjourney #fitnessgoals #fitnessmotivation #fitnesslifestyle #fitnesslove #fitnesslife #fitnessaddict #fitnesstransformation #fitnessinspiration #fitnessfreak #fitnessforlife #fitnessbody #fitnessblog #fitnesstime  #gymlife #gymmotivation #gymselfie #gymrats #gymflow #gymgirl #letsgetit #staypositive #stayblessed #stayhumble #stayfit
Anyone out there - Maybe you’re like me and you stopped working out for a while or maybe it’s your first time and you’re just getting into it. JUST REMEMBER it may seem hard and feels like a lot of work but all this hard work and dedication is going to be so worth it! I promise, you will not regret going that extra 10 minutes or pushing through that last set! 🏋🏼‍♀️🤸🏼‍♀️ . . . . #fitness  #fitnessjourney  #fitnessgoals  #fitnessmotivation  #fitnesslifestyle  #fitnesslove  #fitnesslife  #fitnessaddict  #fitnesstransformation  #fitnessinspiration  #fitnessfreak  #fitnessforlife  #fitnessbody  #fitnessblog  #fitnesstime  #gymlife  #gymmotivation  #gymselfie  #gymrats  #gymflow  #gymgirl  #letsgetit  #staypositive  #stayblessed  #stayhumble  #stayfit 
Which is the healthiest banana?
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⠀credit- @caloriefixes
The answer is Number 7!
Researchers found that banana lectin, the proteins derived from the dark patches of full ripe bananas could be developed into a useful anti-HIV immunopotentiating and antitumor agent. It can inhibit the production of tumors and prevent viral replication. 1 full ripe banana a day can increase immunity.
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. . ⤵👥 Double tap & tag your best friends Love it
Please follow us:-@fitness_women_exercises
Reposted by:-@howtocountcalories
Which is the healthiest banana? ⬇️🍌 ⠀credit- @caloriefixes The answer is Number 7! Researchers found that banana lectin, the proteins derived from the dark patches of full ripe bananas could be developed into a useful anti-HIV immunopotentiating and antitumor agent. It can inhibit the production of tumors and prevent viral replication. 1 full ripe banana a day can increase immunity. . . . ⤵👥 Double tap & tag your best friends Love it Please follow us:-@fitness_women_exercises Reposted by:-@howtocountcalories
Worked out for an hour this morning and now enjoying meal #1 eggs with onions, Canadian bacon and bell peppers topped with some avocado and a side of blueberries! Week 2 is coming to an end and I'm so proud of myself! #fitnessmotivation #fitness #fitnessgirl #fitnessjourney #fitnesstransformation #keto #ketogenic #ketosis #ketolife #ketodiet #ketogenicdiet #ketotransformation #ketojourney #intermittentfasting #weightlossjourney #weightlosstransformation #weightloss #weightlossmotivation #healthyeating #healthyfood #healthyfood #healthylifestyle #healthybreakfast #cleaneating
Worked out for an hour this morning and now enjoying meal #1  eggs with onions, Canadian bacon and bell peppers topped with some avocado and a side of blueberries! Week 2 is coming to an end and I'm so proud of myself! #fitnessmotivation  #fitness  #fitnessgirl  #fitnessjourney  #fitnesstransformation  #keto  #ketogenic  #ketosis  #ketolife  #ketodiet  #ketogenicdiet  #ketotransformation  #ketojourney  #intermittentfasting  #weightlossjourney  #weightlosstransformation  #weightloss  #weightlossmotivation  #healthyeating  #healthyfood  #healthyfood  #healthylifestyle  #healthybreakfast  #cleaneating 
Motivation Monday! .
I absolutely love watching my body transform and change, I love celebrating all my achievements and how far I can push my body physically.
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I don’t like to use terms like “ I’ll get there” or “I have a long way to go” because my body isn’t a destination, my physical being isn’t a road I loathe to travel, my body is god damn mighty, courageous, sexy, and resilient, I haven’t always been kind to my body but I’m glad that’s no longer the case.
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My body isn’t a reward system, I don’t feed it “treats” when I’ve been good, it doesn’t work like that, keto is a vessel, a tool to aid with a once bad healing relationship with food, keto isn’t a short term weight loss system, it’s a lifestyle, we live and breathe it.

Stop falling into habits of yo-yo dieting, you deserve a whole lot better than filling your body with crap food all because you “ate good for a week and deserve it” want better for yourselves, you can do it, and you are worth it!
#ketogang #ketolifestyle #bodytransformation #mybodyisatemple #mentalgrowth
Motivation Monday! . I absolutely love watching my body transform and change, I love celebrating all my achievements and how far I can push my body physically. . I don’t like to use terms like “ I’ll get there” or “I have a long way to go” because my body isn’t a destination, my physical being isn’t a road I loathe to travel, my body is god damn mighty, courageous, sexy, and resilient, I haven’t always been kind to my body but I’m glad that’s no longer the case. . My body isn’t a reward system, I don’t feed it “treats” when I’ve been good, it doesn’t work like that, keto is a vessel, a tool to aid with a once bad healing relationship with food, keto isn’t a short term weight loss system, it’s a lifestyle, we live and breathe it. Stop falling into habits of yo-yo dieting, you deserve a whole lot better than filling your body with crap food all because you “ate good for a week and deserve it” want better for yourselves, you can do it, and you are worth it! #ketogang  #ketolifestyle  #bodytransformation  #mybodyisatemple  #mentalgrowth 
Glamour time💄 I love the holidays 💋
Glamour time💄 I love the holidays 💋
Change is possible. -
⬅️On the left, I was a few months into lifting and had already made considerable changes to my body. I was motivated and feeling so proud of where I was heading.
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➡️On the right, current, I’ve been living this fitness lifestyle for 18 months and have never felt better in my own skin. -
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So much of how we perform towards goals in life can relate back to our mentality. Be positive. Focus on the good, the true, and the lovely. If we focus on the good and positive things, everything falls into place. I love the verse, Phillipians 4:8-9. It says: “Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things. Whatever you have learned or received or heard from me, or seen in me—put it into practice. And the God of peace will be with you.”
Change is possible. - ⬅️On the left, I was a few months into lifting and had already made considerable changes to my body. I was motivated and feeling so proud of where I was heading. - ➡️On the right, current, I’ve been living this fitness lifestyle for 18 months and have never felt better in my own skin. - - So much of how we perform towards goals in life can relate back to our mentality. Be positive. Focus on the good, the true, and the lovely. If we focus on the good and positive things, everything falls into place. I love the verse, Phillipians 4:8-9. It says: “Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things. Whatever you have learned or received or heard from me, or seen in me—put it into practice. And the God of peace will be with you.”
BODY UPDATE: A lot of you have been asking about my plan so here’s a little more detail 👉🏻 I’ve been on a calorie deficit eating around 1,500 cals per day (previously 2,000+) I definitely struggled in my first week with the difference I won’t lie 😩 but now going into week 5 I’m definitely getting used to it now! I’m now having a good mix of all food groups and I’ve not drastically cut my carb intake (eating around 120g daily) but it is less than I’m used to. I’ve had a few days where I’ve eaten too much or snacked on crap food but in general I’m feeling pretty good and definitely felt more lean in the last 2 weeks 💪🏻
I’ve been very slowly increasing my weights in the gym, but whilst I’m eating in a calorie deficit building strength is pretty hard ☹️ Once I’m at the weight I’m happy with I can start to build up my calories again (yay more food 🙌🏻) Its definitely been the challenge I’ve needed and I’ve loved trying something different and seeing how my body changes over time 💫 Who’s ready to start the new week 🙋🏽👊
Credit: @bec_bfit
BODY UPDATE: A lot of you have been asking about my plan so here’s a little more detail 👉🏻 I’ve been on a calorie deficit eating around 1,500 cals per day (previously 2,000+) I definitely struggled in my first week with the difference I won’t lie 😩 but now going into week 5 I’m definitely getting used to it now! I’m now having a good mix of all food groups and I’ve not drastically cut my carb intake (eating around 120g daily) but it is less than I’m used to. I’ve had a few days where I’ve eaten too much or snacked on crap food but in general I’m feeling pretty good and definitely felt more lean in the last 2 weeks 💪🏻 I’ve been very slowly increasing my weights in the gym, but whilst I’m eating in a calorie deficit building strength is pretty hard ☹️ Once I’m at the weight I’m happy with I can start to build up my calories again (yay more food 🙌🏻) Its definitely been the challenge I’ve needed and I’ve loved trying something different and seeing how my body changes over time 💫 Who’s ready to start the new week 🙋🏽👊 Credit: @bec_bfit
#sealrows Usually like going back and fourth between these and barbell rows every other back day. You can’t build up any momentum on these compared to Bent over barbell Rows, and this exercise also takes your lower back completely out of the movement. Great to do after deadlifts, or people with lower back problems.
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Muscles worked:
• Mid/Upper Back
•Rhomboids/Traps (Lower & Upper)
• Overall Lats
#sealrows  Usually like going back and fourth between these and barbell rows every other back day. You can’t build up any momentum on these compared to Bent over barbell Rows, and this exercise also takes your lower back completely out of the movement. Great to do after deadlifts, or people with lower back problems. - Muscles worked: • Mid/Upper Back •Rhomboids/Traps (Lower & Upper) • Overall Lats
🎂 Birthday Cake Quest Bar 🎂
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Finally got to try the new birthday cake quest bar 🙌🏻. Amazing taste and great macros 👌🏻. 21P, 5F, 25C (5 net carbs), 180cals. Birthday cake is one of my favorite flavors when it comes to protein bars. And this one takes the cake lol. 9/10 Highly recommend 👍🏻.
🎂 Birthday Cake Quest Bar 🎂 - Finally got to try the new birthday cake quest bar 🙌🏻. Amazing taste and great macros 👌🏻. 21P, 5F, 25C (5 net carbs), 180cals. Birthday cake is one of my favorite flavors when it comes to protein bars. And this one takes the cake lol. 9/10 Highly recommend 👍🏻.
290x2, 95% of my max. Feels good man
290x2, 95% of my max. Feels good man
Fashion is what you buy. Style is what you do. Add @pyrkia to your daily style! 💥👊🏻 @ariellefrostphotography
Fashion is what you buy. Style is what you do. Add @pyrkia to your daily style! 💥👊🏻 @ariellefrostphotography
Oops i dropped my belt 😜.
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Happy sunday funday hope that made you laugh 😘✨. -
Oops i dropped my belt 😜. - Happy sunday funday hope that made you laugh 😘✨. -
NEW STUDY SHOWS SUN TANS INCREASE GAINS BY 72 PERCENT. ☀️ ☀️ 🌞🌞
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That's what I chose to believe anyway. I'm also going to pretend that these sunbeds have UVB lamps which produce vitamin D and help fight infections.
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Shoutout to all the hairy fuckers out there who constantly have to shave their chests too. @mikefit you'd know all about that because you're such a hairy manly man.
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#fitfamuk #fitfam #ukfitfam #fitness #fitspo #fitnessmotivation #fitnessjourney #gymaddict #fitstagram #instagym #fitnesstransformation #pump #fitarmy #weightgain #tattoosandmuscles #fitnessgoals #instaink #chest #shoulders #probroarmy #igfitness #bodybuilding #push #chestday #sunbed #tan #selfie #sunday #hairychest
NEW STUDY SHOWS SUN TANS INCREASE GAINS BY 72 PERCENT. ☀️ ☀️ 🌞🌞 . That's what I chose to believe anyway. I'm also going to pretend that these sunbeds have UVB lamps which produce vitamin D and help fight infections. . Shoutout to all the hairy fuckers out there who constantly have to shave their chests too. @mikefit you'd know all about that because you're such a hairy manly man. . #fitfamuk  #fitfam  #ukfitfam  #fitness  #fitspo  #fitnessmotivation  #fitnessjourney  #gymaddict  #fitstagram  #instagym  #fitnesstransformation  #pump  #fitarmy  #weightgain  #tattoosandmuscles  #fitnessgoals  #instaink  #chest  #shoulders  #probroarmy  #igfitness  #bodybuilding  #push  #chestday  #sunbed  #tan  #selfie  #sunday  #hairychest 
Happy Sunday evening lovelies! I was back at the gym training legs this morning after taking a break since Monday because I wasn’t feeling well. Definitely feel more myself now, even if it was a bit frustrating not being able to get my workouts in. But you’ve got to look out for yourself and put your health first, the gym will always be there waiting for you when you’re feeling up to it 😊
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I’m super psyched for a chilled evening full of good tele... my all time fave Dec is back on my screen tonight 😍 yay for I’m a Celeb returning!
Happy Sunday evening lovelies! I was back at the gym training legs this morning after taking a break since Monday because I wasn’t feeling well. Definitely feel more myself now, even if it was a bit frustrating not being able to get my workouts in. But you’ve got to look out for yourself and put your health first, the gym will always be there waiting for you when you’re feeling up to it 😊 . I’m super psyched for a chilled evening full of good tele... my all time fave Dec is back on my screen tonight 😍 yay for I’m a Celeb returning!
🍑 LIL LEGS & GLUTE BURNER 🍑
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I’ve been so focused on upping my weight squat wise I thought I’d switch it up today and do a lil leg/glute burner with increased reps -
I’m still mega shit at filming these things... 9/10 times I didn’t press record or I recorded the floor 🤦🏼‍♀️ but I’m working on it 😉
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Not my whole workout but a lil sped up snippet -
Be kind it is a Sunday after all xoxo 💘
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#bootyworkout #legday #squats #instafit #fitspo #fitspiration #gymmotivation #fitness #fitnessjourney #workout #workoutvideo #squatvideos #bootygainz #popstyle #gymwear #gymgirl #fitnesstransformation #gym #fitnessmotivation #instafit #instagym #instafitness
🍑 LIL LEGS & GLUTE BURNER 🍑 - I’ve been so focused on upping my weight squat wise I thought I’d switch it up today and do a lil leg/glute burner with increased reps - I’m still mega shit at filming these things... 9/10 times I didn’t press record or I recorded the floor 🤦🏼‍♀️ but I’m working on it 😉 - Not my whole workout but a lil sped up snippet - Be kind it is a Sunday after all xoxo 💘 - #bootyworkout  #legday  #squats  #instafit  #fitspo  #fitspiration  #gymmotivation  #fitness  #fitnessjourney  #workout  #workoutvideo  #squatvideos  #bootygainz  #popstyle  #gymwear  #gymgirl  #fitnesstransformation  #gym  #fitnessmotivation  #instafit  #instagym  #instafitness 
😍😍😍 Lunch at my dads! Amazing! Chicken and leek pie, roasted potatoes, cauliflower, mash, peas and carrots! So good! 💜✨✨#slimmingworld #slimmingworldsupport #slimmingworldfriends #weightlossjourney #swfamily #swmafia #healthy #fitness #fitnessmotivation #sw #slimmingworldfamily #slimmingworlduk #weightloss #swuk #swsupport #fitnesstransformation #transformation #fat2fit #fattofit #fooddiary #foodie #foodporn #food❤ #Sunday #sundaydinner
😍😍😍 Lunch at my dads! Amazing! Chicken and leek pie, roasted potatoes, cauliflower, mash, peas and carrots! So good! 💜✨✨#slimmingworld  #slimmingworldsupport  #slimmingworldfriends  #weightlossjourney  #swfamily  #swmafia  #healthy  #fitness  #fitnessmotivation  #sw  #slimmingworldfamily  #slimmingworlduk  #weightloss  #swuk  #swsupport  #fitnesstransformation  #transformation  #fat2fit  #fattofit  #fooddiary  #foodie  #foodporn  #food ❤ #Sunday  #sundaydinner 
the end product of the recipe I posted on my story 😭  I kind of already mixed it all together, but just.. know... it is DELICIOUS 
Anyways, I wanted to talk to you guys about habit and hesitation today ~
I’ll admit, I am a creature of habitat when it comes to food. When I find a food combo I like, I’ll stick to it for a long long time. This is could be considered a blessing because it’s fun to eat the foods you love, but it’s fun trying it new spices, combos, and foods! Trying out new things is how you find more foods to live. When you think about it, how stagnant you are in your food choices could be compared with how simple or exciting you are living your life. When you find something you’re good at, you keep doing it! When you aren’t sure about something, you’re hesitant to do it. That’s the problem, the hesitancy to do it. This is why people never make their platform, never achieve the job, never take the opportunities... the hesitation that comes in your gut keeps you away. •
Let me tell you, it’s not easy to jump toward the hesitancy.. actually, it’s the hardest thing for an individual to get themselves to do. You’re going to feel icky, and your heart my drop, or the butterflies in your stomach might fly to the middle of your throat. But, once you try something knew ( even if you’re TERRIBLE AT IT AT FIRST ) you’re going to feel good in the end. The fact that you took the first step to getting better, doing it in the first place, is going to make such a difference to where you stand in doing it again or stopping all together. Look, no matter if it’s food or a life choice, hesitancy always takes the wheel, and it’ll try to drive you away from doing it, but you have to step on its break and put your own hands on the wheel. Take control. Risk it. Life for it.
the end product of the recipe I posted on my story 😭 I kind of already mixed it all together, but just.. know... it is DELICIOUS Anyways, I wanted to talk to you guys about habit and hesitation today ~ I’ll admit, I am a creature of habitat when it comes to food. When I find a food combo I like, I’ll stick to it for a long long time. This is could be considered a blessing because it’s fun to eat the foods you love, but it’s fun trying it new spices, combos, and foods! Trying out new things is how you find more foods to live. When you think about it, how stagnant you are in your food choices could be compared with how simple or exciting you are living your life. When you find something you’re good at, you keep doing it! When you aren’t sure about something, you’re hesitant to do it. That’s the problem, the hesitancy to do it. This is why people never make their platform, never achieve the job, never take the opportunities... the hesitation that comes in your gut keeps you away. • Let me tell you, it’s not easy to jump toward the hesitancy.. actually, it’s the hardest thing for an individual to get themselves to do. You’re going to feel icky, and your heart my drop, or the butterflies in your stomach might fly to the middle of your throat. But, once you try something knew ( even if you’re TERRIBLE AT IT AT FIRST ) you’re going to feel good in the end. The fact that you took the first step to getting better, doing it in the first place, is going to make such a difference to where you stand in doing it again or stopping all together. Look, no matter if it’s food or a life choice, hesitancy always takes the wheel, and it’ll try to drive you away from doing it, but you have to step on its break and put your own hands on the wheel. Take control. Risk it. Life for it.
BACKDAY - Heute wurde der Backday etwas ausgiebiger gestaltet. Davor gabs einen einstündigen Lauf mit dem Fratz durch den Wald. Morgen ist endlich wieder Boxtraining mit @pawel.athlet und @lifting.jessie. #fittriple #fokus #fitness #fitfam #ironaddict #fit #getfit #fitnesstransformation #fitnessaddict #gym #adidas #ua #underarmour #run #work #workout #train #training #power #checkyourself #noexcuse #healthy #life #lifting #nutrition #gymnation #dumbbell #nopainnogain #motivation #icaniwillendofstory
BACKDAY - Heute wurde der Backday etwas ausgiebiger gestaltet. Davor gabs einen einstündigen Lauf mit dem Fratz durch den Wald. Morgen ist endlich wieder Boxtraining mit @pawel.athlet und @lifting.jessie. #fittriple  #fokus  #fitness  #fitfam  #ironaddict  #fit  #getfit  #fitnesstransformation  #fitnessaddict  #gym  #adidas  #ua  #underarmour  #run  #work  #workout  #train  #training  #power  #checkyourself  #noexcuse  #healthy  #life  #lifting  #nutrition  #gymnation  #dumbbell  #nopainnogain  #motivation  #icaniwillendofstory 
Just a couple more pics of what I’ve been working on. 😎🤭🤗
These #gals #rock 🤩
Being out of the gym and driving around LA is a #bitch ... but in the end, #itsallworthit to see the results that my #clients have made!!! 👍🏼👏🏼🙌🏼💪🏼
#beastmode #clientsthatrock #soproud 
#itsallaboutthefood#cardioiskey#fitnessjourney#results#keepitup#keepitmovin#dontstopnow#fitnesstransformation#gymmotivation#beforeandafter#losangeles#westla#westside#weho#areyouready#letsdothisshit#personaltrainer#spingalfitness
Just a couple more pics of what I’ve been working on. 😎🤭🤗 These #gals  #rock  🤩 Being out of the gym and driving around LA is a #bitch  ... but in the end, #itsallworthit  to see the results that my #clients  have made!!! 👍🏼👏🏼🙌🏼💪🏼 #beastmode  #clientsthatrock  #soproud  #itsallaboutthefood #cardioiskey #fitnessjourney #results #keepitup #keepitmovin #dontstopnow #fitnesstransformation #gymmotivation #beforeandafter #losangeles #westla #westside #weho #areyouready #letsdothisshit #personaltrainer #spingalfitness 
Level Up & Lift Heavy T-Shirts in stock and ready for the Christmas Season! 🎄🎁 Check the link in the bio to get yours today! #HWPO
Level Up & Lift Heavy T-Shirts in stock and ready for the Christmas Season! 🎄🎁 Check the link in the bio to get yours today! #HWPO 
🔝👏 🏆😃 Tag a friend and comment to motivate them 🏆
😋 Follow And We Guide You👉 @weightloss.fatloss2.0
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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🔝Awesome👏 🏆@Weightloss.fatloss🚧
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
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✅Want a Program to Lose Weight? 
Learn How to Lose 8-16 pounds of Weight! 🏁-More information in the Bio, We Guide You 👉 @weightloss.fatloss2.0
👉 @weightloss.fatloss2.0
👉 @weightloss.fatloss2.0
👉 @weightloss.fatloss2.0
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Because we want the best for you❤!!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
🔝👏 🏆😃 Tag a friend and comment to motivate them 🏆
😋 Follow And We Guide You👉 @weightloss.fatloss2.0
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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🔝Awesome👏 🏆@Fit_fennec🚧
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
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✅Want a Program to Lose Weight? 
Learn How to Lose 8-16 pounds of Weight! 🏁-More information in the Bio, We Guide You 👉 @weightloss.fatloss2.0
👉 @weightloss.fatloss2.0
👉 @weightloss.fatloss2.0
👉 @weightloss.fatloss2.0
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Because we want the best for you❤!!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
#fitnessjourney #fattofit#transformationthursday #weightlosschallenge #healthspo#fitnessgoal #weightlossjourney2016 #fitnessinspiration#bodytransformation #weightlossprogress #healthybody#progresspic #healthkick #weightlossmotivation#beforeandafterweightloss #fitnesstransformation #rny#progressnotperfection #weightlossgoals #weightlossstory#weightlossinspiration #bestself #extremeweightloss#healthandfitness #losingweight #wlsjourney#weightlosssupport #weightloss #losefat #gastricbypass
🔝👏 🏆😃 Tag a friend and comment to motivate them 🏆 😋 Follow And We Guide You👉 @weightloss.fatloss2.0 . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔝Awesome👏 🏆@Weightloss.fatloss🚧 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . ✅Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! 🏁-More information in the Bio, We Guide You 👉 @weightloss.fatloss2.0 👉 @weightloss.fatloss2.0 👉 @weightloss.fatloss2.0 👉 @weightloss.fatloss2.0 . Because we want the best for you❤!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 🔝👏 🏆😃 Tag a friend and comment to motivate them 🏆 😋 Follow And We Guide You👉 @weightloss.fatloss2.0 . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔝Awesome👏 🏆@Fit_fennec🚧 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . ✅Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! 🏁-More information in the Bio, We Guide You 👉 @weightloss.fatloss2.0 👉 @weightloss.fatloss2.0 👉 @weightloss.fatloss2.0 👉 @weightloss.fatloss2.0 . Because we want the best for you❤!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #fitnessjourney  #fattofit #transformationthursday  #weightlosschallenge  #healthspo #fitnessgoal  #weightlossjourney2016  #fitnessinspiration #bodytransformation  #weightlossprogress  #healthybody #progresspic  #healthkick  #weightlossmotivation #beforeandafterweightloss  #fitnesstransformation  #rny #progressnotperfection  #weightlossgoals  #weightlossstory #weightlossinspiration  #bestself  #extremeweightloss #healthandfitness  #losingweight  #wlsjourney #weightlosssupport  #weightloss  #losefat  #gastricbypass 
Hey angels trained lower body today out of spontaneity as I wasn’t in the humor of sticking to my programme cos I wasn’t feeling it today. If you’re looking for some quick inspiration next time you’re gonna train here you go, save it if you’re stuck: ⠀⠀⠀
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❗️Pls do a warm up set with a much lighter weight before you begin each excercise❗️
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•Romanian Deadlifts: 3 X 10-12
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•Barbell Hip Thrust: 5 X 5- Heavy 🍑 ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀
•Leg Extension: 3 X 12
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•Leg press: 3 X 10 Dropset 1 X 20 🙃
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•Calf Raises: (where ever you like to do them) I used a Smith Machine and stood on some plates, 4 X 20🐄 ⠀⠀⠀ ⠀⠀⠀
•Barbell Curtsey Lunges: 3 X 8 each Leg👸🏽 ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀
Hope everyone’s had a good weekend!✨ I’m back 
in school tomorrow for a day then off again Tuesday, yay party woohoo ⠀⠀⠀
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Ps. Wearing @crewcatclothing abstract leggings and @gymshark seamless crop aye
Hey angels trained lower body today out of spontaneity as I wasn’t in the humor of sticking to my programme cos I wasn’t feeling it today. If you’re looking for some quick inspiration next time you’re gonna train here you go, save it if you’re stuck: ⠀⠀⠀ ⠀⠀⠀ ❗️Pls do a warm up set with a much lighter weight before you begin each excercise❗️ ⠀⠀⠀ •Romanian Deadlifts: 3 X 10-12 ⠀⠀⠀ •Barbell Hip Thrust: 5 X 5- Heavy 🍑 ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ •Leg Extension: 3 X 12 ⠀⠀⠀ •Leg press: 3 X 10 Dropset 1 X 20 🙃 ⠀⠀⠀ •Calf Raises: (where ever you like to do them) I used a Smith Machine and stood on some plates, 4 X 20🐄 ⠀⠀⠀ ⠀⠀⠀ •Barbell Curtsey Lunges: 3 X 8 each Leg👸🏽 ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ Hope everyone’s had a good weekend!✨ I’m back in school tomorrow for a day then off again Tuesday, yay party woohoo ⠀⠀⠀ ⠀⠀⠀ Ps. Wearing @crewcatclothing abstract leggings and @gymshark seamless crop aye
When you come home after a full weekend of sweet cheating and realize there is still space for a Pizza and some Oreos 😂🙈 Tomorrow the last 3 weeks of our #TEPChallenge will start and that might give it the perfect push though 💪🏼 #fitfam #fitness #fitnessaddict #fitnesslifestyle #fitandhealthy #healthylifestyle #fitnessprogress #fitnesstransformation #tattooed #eatsmart ##eatclean #eatcleantraindirty #bodytransformation #gains #fitnessgoals #abs #fit #instafit #mirrorselfie #cheatday #notguilty
When you come home after a full weekend of sweet cheating and realize there is still space for a Pizza and some Oreos 😂🙈 Tomorrow the last 3 weeks of our #TEPChallenge  will start and that might give it the perfect push though 💪🏼 #fitfam  #fitness  #fitnessaddict  #fitnesslifestyle  #fitandhealthy  #healthylifestyle  #fitnessprogress  #fitnesstransformation  #tattooed  #eatsmart  ##eatclean  #eatcleantraindirty  #bodytransformation  #gains  #fitnessgoals  #abs  #fit  #instafit  #mirrorselfie  #cheatday  #notguilty 
Grow booty grow!! 🍑😍 I just finished a killer glute workout thanks to @thetinytank and @kirb_your_appetite . I combined two of their glute workouts and oh lord I know I’m going to be feeling it tomorrow! I am not personal trainer or even really know how to put workouts together so I definitely get inspiration from all the amazing women on #instagram ! Thank you for sharing your workouts so people like me can #sweat ❤️
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#fitness #fitnessinspiration #fitnessmotivation #fitnesstransformation #fitnessjourney #fit #fitfam #fitspo #fitgirl #training #workout #iworkout #inspiration #motivation #transformation #sundayfunday #sweatitout #sweating #burnit #getswole #backattack #cableworkout #backtraining #glute #activation #recovery #hamstrings
Grow booty grow!! 🍑😍 I just finished a killer glute workout thanks to @thetinytank and @kirb_your_appetite . I combined two of their glute workouts and oh lord I know I’m going to be feeling it tomorrow! I am not personal trainer or even really know how to put workouts together so I definitely get inspiration from all the amazing women on #instagram  ! Thank you for sharing your workouts so people like me can #sweat  ❤️ • • • #fitness  #fitnessinspiration  #fitnessmotivation  #fitnesstransformation  #fitnessjourney  #fit  #fitfam  #fitspo  #fitgirl  #training  #workout  #iworkout  #inspiration  #motivation  #transformation  #sundayfunday  #sweatitout  #sweating  #burnit  #getswole  #backattack  #cableworkout  #backtraining  #glute  #activation  #recovery  #hamstrings 
My outfit from #fasionnova last night 💕 
I WAS SO HAPPY to be in good company and to be a social human being aside from all these essays I have been working on for medical school. Cannot wait to go home for a couple days and visit all my family! Hitting the gym and working on homework all day 📚 Have a wonderful Sunday ☀️
My outfit from #fasionnova  last night 💕 I WAS SO HAPPY to be in good company and to be a social human being aside from all these essays I have been working on for medical school. Cannot wait to go home for a couple days and visit all my family! Hitting the gym and working on homework all day 📚 Have a wonderful Sunday ☀️
Don't wish for it, work for it💥🏆
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I am exausted, No energy and tired all the time. But we are almost there, Let's push it🔥
Don't wish for it, work for it💥🏆 ~ I am exausted, No energy and tired all the time. But we are almost there, Let's push it🔥
Forever give me a diner that doesn’t charge extra to sub fruit as your side.
Forever give me a diner that doesn’t charge extra to sub fruit as your side.
Happy Sunday beautiful humans 💕 Currently nursing a sweet little food baby from last night's Chili's meal😂 chips and salsa, chicken+waffles and some ribs. I mean hello cheat meal heaven😍 I may have also had a cookie or two with this mornings avo toast 🥑 Balance right? Healthy eating is so important, to fuel our bodies with the nutrients they need, but you can also enjoy the occasional cheat meal without feeling like all progress is lost. I used to feel like after one cheat meal or a missed workout, I was back to square one. Starting over. It has taken a lot of mental strength to work myself out of that mindset. Initially that's my first thought after a cheat meal, and I have to give myself a little pep talk and convince myself that's not the case. You have a lot of power how you talk to yourself. Make sure you are your biggest cheerleader, not your worst enemy. Practice self love everyday ❤️ Sundays are my rest days!  what are you up to today?
Happy Sunday beautiful humans 💕 Currently nursing a sweet little food baby from last night's Chili's meal😂 chips and salsa, chicken+waffles and some ribs. I mean hello cheat meal heaven😍 I may have also had a cookie or two with this mornings avo toast 🥑 Balance right? Healthy eating is so important, to fuel our bodies with the nutrients they need, but you can also enjoy the occasional cheat meal without feeling like all progress is lost. I used to feel like after one cheat meal or a missed workout, I was back to square one. Starting over. It has taken a lot of mental strength to work myself out of that mindset. Initially that's my first thought after a cheat meal, and I have to give myself a little pep talk and convince myself that's not the case. You have a lot of power how you talk to yourself. Make sure you are your biggest cheerleader, not your worst enemy. Practice self love everyday ❤️ Sundays are my rest days! what are you up to today?
Chest on fire after the workout. Gain Gang
Chest on fire after the workout. Gain Gang
BE THE BADASS YOU ARE ||
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So the New Year is around the corner & tons of holiday parties too... and I STRUGGLE so much with the thought of being in a nice dress or outfit because NOTHING ever FIT. It is always a constant battle of things don’t fit & confidence going down because of it...
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Well this year I want to GIVE BACK ... I want you to feel CONFIDENT, PROUD & GRATEFUL this holiday season while starting the NEW YEAR OFF RIGHT 🔥
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I am putting a group together of 20 SERIOUS WOMEN who want to get started right on their journey with a SYSTEM that WORKS.🎉
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You’ll have me as guidance & as your coach to keep you going & most importantly I want YOU to feel like a BADASS 💛
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Contact me VIA email at brittanyhewlko@gmail.com OR direct message me to chat today!!
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Only 20 SPOTS AVAILABLE💛💪🏼
BE THE BADASS YOU ARE || . So the New Year is around the corner & tons of holiday parties too... and I STRUGGLE so much with the thought of being in a nice dress or outfit because NOTHING ever FIT. It is always a constant battle of things don’t fit & confidence going down because of it... . Well this year I want to GIVE BACK ... I want you to feel CONFIDENT, PROUD & GRATEFUL this holiday season while starting the NEW YEAR OFF RIGHT 🔥 . I am putting a group together of 20 SERIOUS WOMEN who want to get started right on their journey with a SYSTEM that WORKS.🎉 . You’ll have me as guidance & as your coach to keep you going & most importantly I want YOU to feel like a BADASS 💛 . Contact me VIA email at brittanyhewlko@gmail.com OR direct message me to chat today!! . Only 20 SPOTS AVAILABLE💛💪🏼
This was so Pho-king good! I’ve never been to a Pho restaurant before and now I can’t wait to go back. This was the tofu noodle bowl before I poured the broth. Swipe to check out the massive tofu sub sandwich 🤤👌🏼 .
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#weightlossjourney #weightloss #motivation 
#transformation  #fattofit #fitspiration #weightlossmotivation #beforeandafter #fitnessjourney #fitnesstransformation 
#loseweightfast #fitness #rawvegan
 #weightlosstransformation  #vegan 
#healthychoices #fitnessgoals #goals  #like4like  #mealprep #nutritiontips #macros #fooddiary #diet #exercise #pho
This was so Pho-king good! I’ve never been to a Pho restaurant before and now I can’t wait to go back. This was the tofu noodle bowl before I poured the broth. Swipe to check out the massive tofu sub sandwich 🤤👌🏼 . . . . . . . . . . . . . #weightlossjourney  #weightloss  #motivation  #transformation  #fattofit  #fitspiration  #weightlossmotivation  #beforeandafter  #fitnessjourney  #fitnesstransformation  #loseweightfast  #fitness  #rawvegan  #weightlosstransformation  #vegan  #healthychoices  #fitnessgoals  #goals  #like4like  #mealprep  #nutritiontips  #macros  #fooddiary  #diet  #exercise  #pho 
Why do you put everything and everyone else above yourself? What good are you to anyone else if you are not offering up the best of who you know you can become? 
_____________________________________________________________My Goddess Body Lifestyle Change is in full effect. Start stepping into the body you desire and deserve. START BUILDING YOUR CONFIDENCE as you are building your body. Get your lifestyle in order and start to change your life just in time for the NEW YEAR so that you can truly become a NEW YOU! Book a call with me so that we can devise a plan to take you to the next level.

#confidence #sexyprogresspics #goddessbody #buildconfidence #pamperyourbody #buildyourbody #fitnesssupport #lifestylechange #strongwomen #transformyourbody #healthynutrition #wellnessmeetsbeauty #transformyourlife #changeyourlife #bigbeautifulwoman #womanwithmuscles #womenwholift #fitnesstransformation #fittransformation #sexyphotography #womanentreprenuer #healthylifestyle #changeyourmind #changeyourlife #celebritycoach #celebritytrainer #createstrength
Why do you put everything and everyone else above yourself? What good are you to anyone else if you are not offering up the best of who you know you can become? _____________________________________________________________My Goddess Body Lifestyle Change is in full effect. Start stepping into the body you desire and deserve. START BUILDING YOUR CONFIDENCE as you are building your body. Get your lifestyle in order and start to change your life just in time for the NEW YEAR so that you can truly become a NEW YOU! Book a call with me so that we can devise a plan to take you to the next level. #confidence  #sexyprogresspics  #goddessbody  #buildconfidence  #pamperyourbody  #buildyourbody  #fitnesssupport  #lifestylechange  #strongwomen  #transformyourbody  #healthynutrition  #wellnessmeetsbeauty  #transformyourlife  #changeyourlife  #bigbeautifulwoman  #womanwithmuscles  #womenwholift  #fitnesstransformation  #fittransformation  #sexyphotography  #womanentreprenuer  #healthylifestyle  #changeyourmind  #changeyourlife  #celebritycoach  #celebritytrainer  #createstrength 
It would be rude to be in NYC and not stop here. Reminiscing about good times in the city with @jennyhoban1
It would be rude to be in NYC and not stop here. Reminiscing about good times in the city with @jennyhoban1
Woke up to a 🌞🌞🌞day, got my coffee, headed to the gym & had an exceptional workout! Felt bad ass fo sure 🏋#fitnessmotivation #fitnesstransformation #sunshineonamission #instagramfitness #fightforfitness #strong #girlsthatlift #workout #workoutmotivation
Venom Girls Wrestling Club repping their new team gear! @venomgirlswrestlingclub .
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#5kount #wrestler #wrestlinglife #motivation #technique #wrestling #girlswrestling #girlswrestle #mma #bjj #ufc #bellator #boxer #boxingtraining #boxing #fitnesstransformation #fitnessmodel #fitnessmotivation #fitnesstrainer #training