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#fitnessvlog medias

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NEW VLOG. .
Just a quick vlog on my day including a time lapse  of myself doing 500 pull-ups.
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If you have a moment please subscribe and check out the video. The link is in my bio and my story. Hope you enjoy it. What exercise would you like me to time lapse next?
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#fitness #trainwithcharan #warriorwisdom #vlog #drake #godsplan #scaryhours #toronto
My first v-blog entry. Ask me how I transform myself from being fat to fit. #fitspiration #fitnessjourney #musclepinoy #pinoy #pinoyhunk #asian #daretobegreat #fitnessvideo #fitnessvlog #fitnessvlogger
🏋️‍♀️ Just some RDL’s 🏋️‍♀️
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💪🏻 325 lbs - 335 lbs for 5 Sets of 7 Reps. I could be planking at the top a bit better, instead of thrusting my hips forward so much. Among a couple other things I see I could do better, it’s a reminder as to why filming my training could only make me a better bodybuilder!
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🏈 Enjoy the games today y’all!
#bodybuilding #fitness #inspiration #iifym #inspire #motivation #natty #muscle #workout #fitnessmotivation #longisland #fitnessvlog #fitnessvlogger #youtube #youtubevlog #garyglutes #inbf #inbfofficial #wnbf #wnbfofficial #naturalbodybuilding
🏋️‍♀️ Just some RDL’s 🏋️‍♀️ _____ 💪🏻 325 lbs - 335 lbs for 5 Sets of 7 Reps. I could be planking at the top a bit better, instead of thrusting my hips forward so much. Among a couple other things I see I could do better, it’s a reminder as to why filming my training could only make me a better bodybuilder! _____ 🏈 Enjoy the games today y’all! #bodybuilding  #fitness  #inspiration  #iifym  #inspire  #motivation  #natty  #muscle  #workout  #fitnessmotivation  #longisland  #fitnessvlog  #fitnessvlogger  #youtube  #youtubevlog  #garyglutes  #inbf  #inbfofficial  #wnbf  #wnbfofficial  #naturalbodybuilding 
New video is up 🎥 on my YouTube vlogging Tip I haven’t filmed in a year so I’m back on my grind and will keep doing this please support me !! 💪🏼 I’m doing this to motivate my surroundings 🙌🏼 and inspire y’all !! Si se puede hit the link on my bio 
https://youtu.be/qcKqxka3j3g 
#Ashlete #BeautyInStrength #postpartumjourney #4monthspostpartum #vlogging #fitnessvlog #youtube #fitnessmotivation #myjourney
5 minute Abs - Day 20
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This video is more Pilates based and to help anyone who is suffering from lower back pain to help correct your anterior pelvic tilt/ posture. These exercises should be done slow and controlled with your lower back firmly pressed against the floor. —
This helps take stress off of your lower back and hip flexors and distribute the muscular force in the correct areas :- Deep core muscles (transverse abdominis, multifidus, and pelvic floor muscles).
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Let’s correct that back pain and have you moving freely and happily 💪🏻👌🏻😃
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45s of work/ 15s recovery 👊🏻
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#instadaily #instafit #instafitness #fitfitfit #hashtag #follow #fitnessvlog #fitness #fitnessmotivation #fitfam #fitspo #bodybuilding #wellabar #sundayfunday #sundayvibes #instagram #instagood
5 minute Abs - Day 20 — This video is more Pilates based and to help anyone who is suffering from lower back pain to help correct your anterior pelvic tilt/ posture. These exercises should be done slow and controlled with your lower back firmly pressed against the floor. — This helps take stress off of your lower back and hip flexors and distribute the muscular force in the correct areas :- Deep core muscles (transverse abdominis, multifidus, and pelvic floor muscles). — Let’s correct that back pain and have you moving freely and happily 💪🏻👌🏻😃 — 45s of work/ 15s recovery 👊🏻 — . . . . #instadaily  #instafit  #instafitness  #fitfitfit  #hashtag  #follow  #fitnessvlog  #fitness  #fitnessmotivation  #fitfam  #fitspo  #bodybuilding  #wellabar  #sundayfunday  #sundayvibes  #instagram  #instagood 
New video dropped today: Check out the unboxing of the new range of products from Sinister Labs - including caffeinated protein infused peanut butter! Yes. You heard that right. 
Link is in the bio!

#sinfit #fitnessblog #travelblog #lifting #training #fitnessvlog #muscle #protein #workout #vlog #instafitness #resistancebands #instafit #fitness #fitfam
#sinisterlabs #motivation  #supplements #sinfitbars #gymreview #like4like #followback #picoftheday #l4l #lifestyle #snacks #thesupplementreview #peanutbutter #angrymillsuk
New video dropped today: Check out the unboxing of the new range of products from Sinister Labs - including caffeinated protein infused peanut butter! Yes. You heard that right. Link is in the bio! #sinfit  #fitnessblog  #travelblog  #lifting  #training  #fitnessvlog  #muscle  #protein  #workout  #vlog  #instafitness  #resistancebands  #instafit  #fitness  #fitfam  #sinisterlabs  #motivation  #supplements  #sinfitbars  #gymreview  #like4like  #followback  #picoftheday  #l4l  #lifestyle  #snacks  #thesupplementreview  #peanutbutter  #angrymillsuk 
Happy Sunday my dears✨

I hope you’ve all had an amazing weekend💁🏼 I’ve spent it doing research and work for uni, sooo fun🙄😂 ___________

I’ve spoke a bit about  it on my story yesterday but I wanted to talk to you all about it a little more. 
This weekend I have felt sooooo guilty for not being able to make it to the gym but I have to remind myself that uni comes first!🎭 It’s not the end of the world if more important things take priority over your exercise every now and then!✨ __________

I have 2 deadlines fast approaching so they’ll be taking up the majority of time this week, but after that I’ll be back in the gym working just as hard as ever🏋🏼‍♀️ __________

Stay positive my babes

I love you all xo 
Ft @bennieboya_98 showing us that #bigboyscanmovetoo 😏💖
Happy Sunday my dears✨ I hope you’ve all had an amazing weekend💁🏼 I’ve spent it doing research and work for uni, sooo fun🙄😂 ___________ I’ve spoke a bit about it on my story yesterday but I wanted to talk to you all about it a little more. This weekend I have felt sooooo guilty for not being able to make it to the gym but I have to remind myself that uni comes first!🎭 It’s not the end of the world if more important things take priority over your exercise every now and then!✨ __________ I have 2 deadlines fast approaching so they’ll be taking up the majority of time this week, but after that I’ll be back in the gym working just as hard as ever🏋🏼‍♀️ __________ Stay positive my babes I love you all xo Ft @bennieboya_98 showing us that #bigboyscanmovetoo  😏💖
🤣🤙🏽 #Repost @ej_npc_physique (@get_repost)
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Getting into some #foodprep and so much more! Follow my VLOG! Click the link in the bio! #samsclub #foodprep #crossfit #snowday #nutrition #fitness #kids #daddy #groceryshopping #dadbrain  #vlog #fitnessvlog #eggwhites #spinach #eatingclean #fitness #inspire #okefenokee #georgia #noexcuses #newyear #funnyvideos #embarassing #winterfashion #winter #snow #snowpocalypse #videographer
🤣🤙🏽 #Repost  @ej_npc_physique (@get_repost) ・・・ Getting into some #foodprep  and so much more! Follow my VLOG! Click the link in the bio! #samsclub  #foodprep  #crossfit  #snowday  #nutrition  #fitness  #kids  #daddy  #groceryshopping  #dadbrain  #vlog  #fitnessvlog  #eggwhites  #spinach  #eatingclean  #fitness  #inspire  #okefenokee  #georgia  #noexcuses  #newyear  #funnyvideos  #embarassing  #winterfashion  #winter  #snow  #snowpocalypse  #videographer 
Be ready for whatever may come your way ⛓
NEW VLOG ONLINE LINK IN BIO/ full back and bicep video 💪💕 GOGOGOGO
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#beastmode #bodyfitness #fitdutchies #mostwontiwill #nooneoutworksme #heraxhera #heraxhero #sandraprikker #fitgirl #gains #amsterdam #amsterdamcity #romyduijts #vlog #vlogger #fitnessvlog #workoutvlog #bootty #backworkout #backgains
US Domestic Flight Tested:
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❓Can you bring ice skates onto your flight?
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Answer: Yes
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Might be different experience at other airports.  Keep in mind this is Minnesota “the state of hockey” and I had TSA pre check.
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#iceskates #tsaregukations #travelblogger #travelvlog #fitnessblog #fitnessvlog #youtuber #hockey #speedskating #icecross #icecrossdownhill #crashedice #travelhelp #airportinfo
• [ C A L I F O R N I A ] •
🚨 New vlog alert! The 2nd day of the LTA Summit is now online // link in bio \\ Be sure to check it out, leave a comment & subscribe to our channel
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The 2nd day of the LTA Summit was filled with inspirational talks that motivated us to be a better version of ourselves. We also had yummy food, a good body weight workout & some dancing to keep our bodies warm
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#california #californialiving #calilife #inspirationaltalks #flybeyondborders #californiavibes #californiadream #nature #mountains #scenery #appreciatetheworld #livetheadventure #ltasummit #experiences #travelwithintention #beabetteryou #newvlog #fitwanderlifestyle
• [ C A L I F O R N I A ] • 🚨 New vlog alert! The 2nd day of the LTA Summit is now online // link in bio \\ Be sure to check it out, leave a comment & subscribe to our channel • The 2nd day of the LTA Summit was filled with inspirational talks that motivated us to be a better version of ourselves. We also had yummy food, a good body weight workout & some dancing to keep our bodies warm . . . #california  #californialiving  #calilife  #inspirationaltalks  #flybeyondborders  #californiavibes  #californiadream  #nature  #mountains  #scenery  #appreciatetheworld  #livetheadventure  #ltasummit  #experiences  #travelwithintention  #beabetteryou  #newvlog  #fitwanderlifestyle 
Keep your yeezy's
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I got my priizys
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@primark 'one wears' for life
Keep your yeezy's - - I got my priizys - - @primark 'one wears' for life
New video on YouTube:
I’VE STARTED SHREDDING

Sorry for the delay! Here is my first VLOG if the year! Enjoy & remember to@subscribe to follow@this years fitness journey! It’s going to be a good’n

#youtube #sunscribe #youtuber #fitness #fitnessyoutuber #vlogger #vlog #fitnessvlog #fitnessvlogger #2017 #bestyearever #love #family #life #blog #heathylife #legday #legs #shredding #diet #legpress #alphalete #gymshark #swoldier
❗️MARATHON TRAINING❗️
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I’ve come to realize that running and teaching are a lot alike 🏃🏼‍♀️🍎 You have good days and you have bad days and a lot of that is out of your control. How you RISE ABOVE those bad days and use them to grow is in your control.
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This week I felt a lot of pain in various places on my body (welcome to marathon training ladies and gentlemen 👋🏼). However, I was able to power through as best as I could and I’m still putting in hard work EVERY SINGLE DAY 💪🏼
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If you want to follow along with my training for the #Bostonmarathon while teaching full time, be sure to check out last week’s vlog! You can use the link in my profile or the bit.ly link below 👇🏼
bit.ly/teachervlog129
❗️MARATHON TRAINING❗️ - I’ve come to realize that running and teaching are a lot alike 🏃🏼‍♀️🍎 You have good days and you have bad days and a lot of that is out of your control. How you RISE ABOVE those bad days and use them to grow is in your control. - This week I felt a lot of pain in various places on my body (welcome to marathon training ladies and gentlemen 👋🏼). However, I was able to power through as best as I could and I’m still putting in hard work EVERY SINGLE DAY 💪🏼 - If you want to follow along with my training for the #Bostonmarathon  while teaching full time, be sure to check out last week’s vlog! You can use the link in my profile or the bit.ly link below 👇🏼 bit.ly/teachervlog129
Back in Bali and back to our routine!! Did you watch my recent #fitnessvlog ? ❤️💪🏼 #workout #fitmom #stronggirls #staystrong #balilife
New Video UPLOADED! Link in bio 💕 Grocery Haul, New Camera and my White Chicken Chili Recipe ☺️💕
New Video UPLOADED! Link in bio 💕 Grocery Haul, New Camera and my White Chicken Chili Recipe ☺️💕
🎥 YouTube 22 Week Out VLOG (Link In BIO) 🎥
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🍔 Some cooking, food shopping and light commentary on the state of bodybuilding, drug testing and things of the like!
#bodybuilding #fitness #inspiration #iifym #inspire #motivation #natty #muscle #workout #fitnessmotivation #longisland #fitnessvlog #fitnessvlogger #youtube #youtubevlog #garyglutes #inbf #inbfofficial #wnbf #wnbfofficial #naturalbodybuilding
When it is half 9 and you want a snack and resort to having Teriyaki Mackerel on a cinnamon and raisin bagel, with a hot chocolate 🤫🤫🤫
When it is half 9 and you want a snack and resort to having Teriyaki Mackerel on a cinnamon and raisin bagel, with a hot chocolate 🤫🤫🤫
Good Morning Beautiful People, Think about your health today. More content coming later today.

#healthylifestyle #healthinspiration #healthmotivation #healthvlog #vlogger #fitnessvlog #fitnessvlogger #fitnessmotivation #fitnessinspiration #fitnesslifestyle #houstontx #entrepreneur #ervinnett #healthiswealth
CLIENT OF THE WEEK: 
Hey Family! Help me congratulate Mrs. Sharon on an amazing launch into her 2018 health & wellness goals.

She's been on point for 3 straight week, making sessions putting in work, even through some illness at times. 
She's down about 10 lbs already from when we started (which was her minimum goal for 12 weeks) 9 more weeks to go... her we come size 12 in 2018!

Super proud of you!

#motivation #personaltrainer #progresspics #personaltraining #onlinecoach #onlintrainer #onlinetraining #fitness #professional #growing #fit #gym #inspiration #coach #results #clientoftheweek #fitnessblog #fitnessvlog #health #healthblog #bayarea #onlinecoaching #smallbusiness #exercise #therapy #selfcare #muscle #strong #strength #performance
CLIENT OF THE WEEK: Hey Family! Help me congratulate Mrs. Sharon on an amazing launch into her 2018 health & wellness goals. She's been on point for 3 straight week, making sessions putting in work, even through some illness at times. She's down about 10 lbs already from when we started (which was her minimum goal for 12 weeks) 9 more weeks to go... her we come size 12 in 2018! Super proud of you! #motivation  #personaltrainer  #progresspics  #personaltraining  #onlinecoach  #onlintrainer  #onlinetraining  #fitness  #professional  #growing  #fit  #gym  #inspiration  #coach  #results  #clientoftheweek  #fitnessblog  #fitnessvlog  #health  #healthblog  #bayarea  #onlinecoaching  #smallbusiness  #exercise  #therapy  #selfcare  #muscle  #strong  #strength  #performance 
3 patties ain't no thing #10000likesparty
GREAT SATURDAY!

Whatever direction is your purpose pulling your life in this year, trust the process and the timing.

For some of us it's time to step up, for some of us it's time to push through and for some of us it's time to let go.

Go into your chrysalis, get to work and come out a transformed and best version of YOU!

#motivation #personaltrainer #progresspics #personaltraining #onlinecoach #onlintrainer #onlinetraining #fitness #professional #growing #fit #gym #inspiration #coach #results #saturday #fitnessblog #fitnessvlog #health #healthblog #bayarea #onlinecoaching #transform2018 #exercise #therapy #selfcare #muscle #strong #strength #performanc
GREAT SATURDAY! Whatever direction is your purpose pulling your life in this year, trust the process and the timing. For some of us it's time to step up, for some of us it's time to push through and for some of us it's time to let go. Go into your chrysalis, get to work and come out a transformed and best version of YOU! #motivation  #personaltrainer  #progresspics  #personaltraining  #onlinecoach  #onlintrainer  #onlinetraining  #fitness  #professional  #growing  #fit  #gym  #inspiration  #coach  #results  #saturday  #fitnessblog  #fitnessvlog  #health  #healthblog  #bayarea  #onlinecoaching  #transform2018  #exercise  #therapy  #selfcare  #muscle  #strong  #strength  #performanc 
What are some of your favorite running accessories?  Here are a few of mine!!!
What are some of your favorite running accessories? Here are a few of mine!!!
Had to show some of the boys how to bowl @_will_i_am_13_ @jluke_12
Had to show some of the boys how to bowl @_will_i_am_13_ @jluke_12
Katrina Chiovon as Agent Vera ⚔️🎥
#specialskills 
#Repost @katrinachiovonfitness with @get_repost
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Filming Agent Vera with Actress/ Vicio Fitness & Stage Combat Choreographer @katrina_chiovon @katrinachiovon 🤺💪🏽🎥 wearing @nike @nikewomen 
@underarmourwomen @underarmour 
Glasses @gucci 
Leggings @gymshark @gymsharkwomen 
#nikewomen .
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#fitlife #fitnessgirls #squats #legday #taekwondo #karate #femmefatale #jamesbond #stagecombat #stunts #film #filmlife #actress #dancer #action #actionfigures #actionchoreographer #kickboxing #fitlife #fitfam #fitnessvlog #fitnessvideos #acting #actress #nycstunts #nycstagecombat #stagecombat #nycmartialarts #views #fitnessvideo #fitnessvideos
Katrina Chiovon as Agent Vera ⚔️🎥 #specialskills  #Repost  @katrinachiovonfitness with @get_repost ・・・ Filming Agent Vera with Actress/ Vicio Fitness & Stage Combat Choreographer @katrina_chiovon @katrinachiovon 🤺💪🏽🎥 wearing @nike @nikewomen @underarmourwomen @underarmour Glasses @gucci Leggings @gymshark @gymsharkwomen #nikewomen  . . . . . . . #fitlife  #fitnessgirls  #squats  #legday  #taekwondo  #karate  #femmefatale  #jamesbond  #stagecombat  #stunts  #film  #filmlife  #actress  #dancer  #action  #actionfigures  #actionchoreographer  #kickboxing  #fitlife  #fitfam  #fitnessvlog  #fitnessvideos  #acting  #actress  #nycstunts  #nycstagecombat  #stagecombat  #nycmartialarts  #views  #fitnessvideo  #fitnessvideos 
🤓 Maybe this seems obvious but there are some really creative ways you can invest in fitness knowledge (other than just hiring a trainer). Learn more in less than 2 minutes from my blog on the 6 ways to make health more "sticky" 🔗 oakvillesandbox.com > blog > bucket blog > scroll down 💪
🤓 Maybe this seems obvious but there are some really creative ways you can invest in fitness knowledge (other than just hiring a trainer). Learn more in less than 2 minutes from my blog on the 6 ways to make health more "sticky" 🔗 oakvillesandbox.com > blog > bucket blog > scroll down 💪
A journey in fitness is just as much a mental challenge as is physical. I think we focus so much on the physical we forget about the mental. I always found that the stronger I got physically the stronger I became mentally. I'm always at my happiest when I'm working out consistently, why?
 Fitness teaches you discipline, consistency, dedication, and helps you to deal with stress and emotions. After every workout I work out my mind just as much as my body, it's all connected. You can challenge your body but it's your mind that you have to conquer 🙏
My new YouTube video went up Thursday on how to choose a multivitamin, click the link in my bio for videos.
#fitnessmotivation #youtuber #vlogger
A journey in fitness is just as much a mental challenge as is physical. I think we focus so much on the physical we forget about the mental. I always found that the stronger I got physically the stronger I became mentally. I'm always at my happiest when I'm working out consistently, why? Fitness teaches you discipline, consistency, dedication, and helps you to deal with stress and emotions. After every workout I work out my mind just as much as my body, it's all connected. You can challenge your body but it's your mind that you have to conquer 🙏 My new YouTube video went up Thursday on how to choose a multivitamin, click the link in my bio for videos. #fitnessmotivation  #youtuber  #vlogger 
Light, camera ACTION 😀 New and exciting things are coming so stay tuned! 
#youtube #youtuber #youtubers #vlog #vlogger #vlogging #fitnessmotivation #fitnessjourney #geeks #geeky #gymlife #gymlifestyle #saturday #excited #fitnessvlog
ARMS DAY // That’s me trying to Smileee 🤣 .
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Triceps (4 reps): 9kg x12times
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Shoulder ball (4 reps): .- 4kg x12 times .- 2.5kg x12 times .
Workout buddy: @evolvewithmarcus
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#shuyiscreativespace #shuyivlogs #shuyiwellness #fitness #fitnessvlog #dumbbells #everydayigetbetter #nopainnogain #workout #workoutwithshuyi #beginnersworkout
Sweet Mariah this got outa hand
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Thanks so much to everyone who has liked, shared or interacted in anyway with my page!!
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.....I hear that when you hit 10,000 you become instantly rich and famous, so I look forward to the Leo Dicaprio champagne parties that are soon to come. 🥂 --
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Sweet Mariah this got outa hand -- Thanks so much to everyone who has liked, shared or interacted in anyway with my page!! -- .....I hear that when you hit 10,000 you become instantly rich and famous, so I look forward to the Leo Dicaprio champagne parties that are soon to come. 🥂 -- 😘 xx
Continuing #repostweek with a tackle based video by @aakargupta .
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#Repost @aakargupta with @get_repost
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The adrenaline rush a rugby player experiences whilst making a tackle is in my opinion at par with any heart rate maximising activity on planet earth. Not only does one have to be extremely powerful in their core and mind, but also have to be fearless to take on any sized opposition 🔥🔥 .
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Depicted in the video is a tackle station workshop. Through a series of manned and unmanned opponents the athlete must drive back the opposition as far as possible. Exhausting, strenuous and high energy consuming workout. 🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️ This is how you keep yourself #rugbyfit .
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#fitness #rugby #rugbytraining #workoutvideo #outdoorfitness #nomachineworkout #6pack #abs #training #fitnessvlog #fitnessdiary #fitman
Continuing #repostweek  with a tackle based video by @aakargupta . . #Repost  @aakargupta with @get_repost ・・・ The adrenaline rush a rugby player experiences whilst making a tackle is in my opinion at par with any heart rate maximising activity on planet earth. Not only does one have to be extremely powerful in their core and mind, but also have to be fearless to take on any sized opposition 🔥🔥 . . . . Depicted in the video is a tackle station workshop. Through a series of manned and unmanned opponents the athlete must drive back the opposition as far as possible. Exhausting, strenuous and high energy consuming workout. 🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️ This is how you keep yourself #rugbyfit  . . . . . #fitness  #rugby  #rugbytraining  #workoutvideo  #outdoorfitness  #nomachineworkout  #6pack  #abs  #training  #fitnessvlog  #fitnessdiary  #fitman 
One way to achieve your goals and get everything you want! Focus! @myproteinau @myproteinuk @youtube @echt_apparel  #gym #fit #fitness #youtube #like #watch #follow #subscribe #gymshark #youtube #videooftheday #vlogging #vlogs #fitnessvideo #fitnessvlog #gymvlog #gymvideo #gymfreak #gymjunkie #gymrat #rangafitness #instagood #awesome #gymguys #datshreddinglife #abs #fitguys #myprotein #photooftheday #echt
‼️To some it might not be much but to me it’s a BIG deal‼️ it’s been a loooong time since I’ve been able to bench 2- 45lb plates on each side! To me it’s a big achievement and I’m definitely proud of it but I know I’m capable of doing more! Thanks to @davidr.le he’s been a tremendous amount of help‼️ (excuse the belly lol!) the workout video will be posted soon! -
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#weightlossjourney #houstonfit #houstonfitfam #texasfitfam #fitnesstransformation #instagramfitness #healthylifestyle #gethealthy #fitnessjourney #Fitfam #fitnessgoals #fitnessvlog #fitness #health #healthvlog #lifestylevlog #fitnessmotivation #getfit #transform #transformable #motivation #progress #dontquit #trainhard #noexcuses #keeppushing
‼️To some it might not be much but to me it’s a BIG deal‼️ it’s been a loooong time since I’ve been able to bench 2- 45lb plates on each side! To me it’s a big achievement and I’m definitely proud of it but I know I’m capable of doing more! Thanks to @davidr.le he’s been a tremendous amount of help‼️ (excuse the belly lol!) the workout video will be posted soon! - - - - #weightlossjourney  #houstonfit  #houstonfitfam  #texasfitfam  #fitnesstransformation  #instagramfitness  #healthylifestyle  #gethealthy  #fitnessjourney  #Fitfam  #fitnessgoals  #fitnessvlog  #fitness  #health  #healthvlog  #lifestylevlog  #fitnessmotivation  #getfit  #transform  #transformable  #motivation  #progress  #dontquit  #trainhard  #noexcuses  #keeppushing 
Tryna get thic 😩💁🏻‍♀️(chiiiiill I got shorts under)// being a mom of 👶🏻👧🏻👸🏻💜 working full time , going to church on Sunday’s and working out is a serious work // but whatever you put your mind Too you can achieve my daddy always told me growing up EVERYTHING AND ANYTHING IS POSSIBLE 💪🏼 I joined this challenge and pretty much I thought I wouldn’t be able to even make it through the first week ( this is the same way I felt when I came home from the hospitol after having my baby boy)life’s what you make it .. I’m just trying to make these gains , be the best mom I can be and win this challenge BAD this challenge is molding me and disciplining me : like my favorite song says #transfuguration // plus I’m a continue vlogging and hopefully get a video up soon since 2017 was rough and my pregnancy kicked my ass .. so blink on the link on my ig bio and SUBSCRIBE & yes that’s my @visitlifepoint  baptism shirt 🙌🏼✨#IHaveDecided #LpChurch #Ashlete #ashleyhorner #AshleyHornerTransformYouChallenge #WTF #SweetCakes #Crux #youtube #subscribe #fitnessvlog #fitnessvlogger #LilGains #Fitmomof3
Tryna get thic 😩💁🏻‍♀️(chiiiiill I got shorts under)// being a mom of 👶🏻👧🏻👸🏻💜 working full time , going to church on Sunday’s and working out is a serious work // but whatever you put your mind Too you can achieve my daddy always told me growing up EVERYTHING AND ANYTHING IS POSSIBLE 💪🏼 I joined this challenge and pretty much I thought I wouldn’t be able to even make it through the first week ( this is the same way I felt when I came home from the hospitol after having my baby boy)life’s what you make it .. I’m just trying to make these gains , be the best mom I can be and win this challenge BAD this challenge is molding me and disciplining me : like my favorite song says #transfuguration  // plus I’m a continue vlogging and hopefully get a video up soon since 2017 was rough and my pregnancy kicked my ass .. so blink on the link on my ig bio and SUBSCRIBE & yes that’s my @visitlifepoint baptism shirt 🙌🏼✨#IHaveDecided  #LpChurch  #Ashlete  #ashleyhorner  #AshleyHornerTransformYouChallenge  #WTF  #SweetCakes  #Crux  #youtube  #subscribe  #fitnessvlog  #fitnessvlogger  #LilGains  #Fitmomof3 
FITNESS VLOG #2 is LIVE!!! Let’s work our upper body together to get toned, strong and sexy arms 💪🏼❤️ DIRECT LINK IN MY BIO.
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Special guest @commaditya did a good job, you should definitely watch hahaha!!! .
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Do you want to be my next guest and workout buddy??? Comment below 👇🏽 #workoutbuddy #fitmom #strongmom #fitsquad #letsgetfittogether #fitnessvlog
FITNESS VLOG #2  is LIVE!!! Let’s work our upper body together to get toned, strong and sexy arms 💪🏼❤️ DIRECT LINK IN MY BIO. . Special guest @commaditya did a good job, you should definitely watch hahaha!!! . . Do you want to be my next guest and workout buddy??? Comment below 👇🏽 #workoutbuddy  #fitmom  #strongmom  #fitsquad  #letsgetfittogether  #fitnessvlog 
Do you train where the best train? #goodfridays
Frowback Friday Yo! -
Unsure exactly when this was but safe to say a few years ago. Looking like a dam giant for some reason...i think i appear taller when im skinnier 😅
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No idea about the weight i was here or the weight on the bar. But i know for sure i was in a poor gym, trying to make the most of it as best i could 😂
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I also remember this was one of the first few times i attempted deadlifts. Had tried them before this but not many times and definitely not consistently. My form....was dam awful 😂😂like happened in two halves. First my hips went up then i bent the rest of my body up.
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Tbh i don't tend to deadlift still to this day but my form majorly improved once i knew how to actually do it right 🙃
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Just going back over my progress pics on my phone (of which i have 2065😅) its great to see all these different stages i have been at. And it's crazy sometimes to look and think dam...i looked good. But at the time you didn't think much of it 🤷🏻‍♂️
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How many progress pics do you have of yourself? ⬇️⬇️⬇️
Frowback Friday Yo! - Unsure exactly when this was but safe to say a few years ago. Looking like a dam giant for some reason...i think i appear taller when im skinnier 😅 - No idea about the weight i was here or the weight on the bar. But i know for sure i was in a poor gym, trying to make the most of it as best i could 😂 - I also remember this was one of the first few times i attempted deadlifts. Had tried them before this but not many times and definitely not consistently. My form....was dam awful 😂😂like happened in two halves. First my hips went up then i bent the rest of my body up. - Tbh i don't tend to deadlift still to this day but my form majorly improved once i knew how to actually do it right 🙃 - Just going back over my progress pics on my phone (of which i have 2065😅) its great to see all these different stages i have been at. And it's crazy sometimes to look and think dam...i looked good. But at the time you didn't think much of it 🤷🏻‍♂️ - How many progress pics do you have of yourself? ⬇️⬇️⬇️
🎶 Playing All The Wrong Notes 🎶 
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When you have passion for something, it just doesn’t matter how bad you fck up doing the damn thing. Just keep pushin’ forward.
#bodybuilding #fitness #inspiration #iifym #inspire #motivation #natty #muscle #workout #fitnessmotivation #longisland #fitnessvlog #fitnessvlogger #garyglutes #inbf #inbfofficial #wnbf #wnbfofficial #naturalbodybuilding
Did a million sets with 365 today to work on fixing my form up a bit. Always have to do this after every 2-3 month period because things always shift a bit out of place as the focus becomes moving more weight instead of keeping perfect form. Trying to get everything as neutral as possible by tucking my lats and “bending the bar” better with tips from @jacob.w.ross. Thanks brah 👊
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YouTube🎥: RAGEfit
Snapchat👻: dkocak
Website🌍: drewkocak.com
Did a million sets with 365 today to work on fixing my form up a bit. Always have to do this after every 2-3 month period because things always shift a bit out of place as the focus becomes moving more weight instead of keeping perfect form. Trying to get everything as neutral as possible by tucking my lats and “bending the bar” better with tips from @jacob.w.ross. Thanks brah 👊 ------------------------------------------- YouTube🎥: RAGEfit Snapchat👻: dkocak Website🌍: drewkocak.com
Hey... just me and my pal, Tamsin aka @anchormum doing an interview (full link in her bio) and workout at her gorgeous house ... this was in the heat of the summer, I’m not mad wearing crop tops in January 🤣🤣 what a fun afternoon!! (I was a bit nervous to be interviewed you may be able to tell 🙈. #Repost @anchormum
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Anchormum meets 🎥......Jemma of @mummas_health_hub . Here’s a little taster 😊 - please go to the link in my bio ⬆️ for the all bells and whistles interview. 🏃‍♀️🤸‍♂️Find out how Jemma wants to make exercise accessible to all and see how she gives Anchormum a mini workout ...all while making kids tea! 😅🍝 🎥 @licksocial workout gear - @born_nouli_activewear @parentapparel .
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Hey... just me and my pal, Tamsin aka @anchormum doing an interview (full link in her bio) and workout at her gorgeous house ... this was in the heat of the summer, I’m not mad wearing crop tops in January 🤣🤣 what a fun afternoon!! (I was a bit nervous to be interviewed you may be able to tell 🙈. #Repost  @anchormum ・・・ Anchormum meets 🎥......Jemma of @mummas_health_hub . Here’s a little taster 😊 - please go to the link in my bio ⬆️ for the all bells and whistles interview. 🏃‍♀️🤸‍♂️Find out how Jemma wants to make exercise accessible to all and see how she gives Anchormum a mini workout ...all while making kids tea! 😅🍝 🎥 @licksocial workout gear - @born_nouli_activewear @parentapparel . . . . . . . . . . . . . . . . . . .#excercisevlog  #fitnessvlog  #wellbeing #healthyways  #mumvlogger  #workoutvlog  #workout #exerciseathome  #excercisemadeeasy  #packofhacks  #momvlogger  #miniworkout #healthandwellbeing  #parentapparel  #workoutgear #donkeykicks  #highknees  #kidstea  #anchormum #interview #journalist #presenter #
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🎊HAPPY FRIDAY🕺🏻
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•What’s going on IG fam, I hope everyone’s having a great day! I just wanted to let you guys know if you didn’t already, I’m going to be uploading more frequently on YouTube and I would really appreciate it if you guys could check out my channel! I have the most recent video linked in my bio so smash that and I hope you enjoy my content!
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If you like commentary or just raw lifting clips and edits, also tag a friend who needs help in the gym! -
CHECK OUT MY YOUTUBE CHANNEL!!
LINK IN BIO💥🎥
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#FitnessMotivation #livefit #GetFit#fitlife #gymlife #fitnessaddict #TrainHard#workouts #motivated #fitness#gymshark #dedication #vlog #bodybuilder#muscle #fitnessvlog #lifestyle#nutrition #inspiration #diet #Fitspo#workoutmotivation #shredded #health#aesthetic #gym #lift #youtubefitness #youtube
- - 🎊HAPPY FRIDAY🕺🏻 - •What’s going on IG fam, I hope everyone’s having a great day! I just wanted to let you guys know if you didn’t already, I’m going to be uploading more frequently on YouTube and I would really appreciate it if you guys could check out my channel! I have the most recent video linked in my bio so smash that and I hope you enjoy my content! - -⬇️COMMENT BELOW⬇️ If you like commentary or just raw lifting clips and edits, also tag a friend who needs help in the gym! - CHECK OUT MY YOUTUBE CHANNEL!! LINK IN BIO💥🎥 - - #FitnessMotivation  #livefit  #GetFit #fitlife  #gymlife  #fitnessaddict  #TrainHard #workouts  #motivated  #fitness #gymshark  #dedication  #vlog  #bodybuilder #muscle  #fitnessvlog  #lifestyle #nutrition  #inspiration  #diet  #Fitspo #workoutmotivation  #shredded  #health #aesthetic  #gym  #lift  #youtubefitness  #youtube 
It’s been a while but a new video is up on the Tube y’all!😁🎥
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In this video I share the basic science behind why we have cravings and how to overcome them.👨🏼‍🔬
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If you struggle with fighting off those temptations and keeping your diet relatively clean, I promise you’ll want to check this out! I try to keep it entertaining so don’t expect me to bore y’all to tears 😂
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Link is posted in my bio. Check it out, support the page by subscribing and tell me what you think!😁👍🏼 .
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👉🏼 For Online Personal Training head over to www.adampadgettfitness.com
It’s been a while but a new video is up on the Tube y’all!😁🎥 . In this video I share the basic science behind why we have cravings and how to overcome them.👨🏼‍🔬 . If you struggle with fighting off those temptations and keeping your diet relatively clean, I promise you’ll want to check this out! I try to keep it entertaining so don’t expect me to bore y’all to tears 😂 . Link is posted in my bio. Check it out, support the page by subscribing and tell me what you think!😁👍🏼 . . . ➖➖➖➖➖➖➖➖➖➖➖➖➖ 👉🏼 For Online Personal Training head over to www.adampadgettfitness.com
Snuck in a 5k run before work...also happened to break my personal best!
Snuck in a 5k run before work...also happened to break my personal best!
💪🏼Fierce Friday💪🏼
I’m so happy and proud of my journey so far! I have made so many positive changes in my life and have never felt so amazing, peaceful, and true to myself. The many situations that helped create the perfect plan, with the right people, with a determined mindset, and a phenomenal support system of truly amazing friends and family. Words cannot express my gratitude to God for bringing these amazing individuals and opportunities into my life exactly when I needed them. He truly has a plan for us. Focus, plan, execute your plan, push your limits, and absolutely never forget that you are loved!  Those who want you to succeed will be there cheering, running, pushing or carrying you through every step of the way!! Love you all so much and thank you for your love and support every single day! 
Work in Progress, Stay Tuned💋
❤️🙏🏼God Bless🙏🏼❤️
💪🏼Fierce Friday💪🏼 I’m so happy and proud of my journey so far! I have made so many positive changes in my life and have never felt so amazing, peaceful, and true to myself. The many situations that helped create the perfect plan, with the right people, with a determined mindset, and a phenomenal support system of truly amazing friends and family. Words cannot express my gratitude to God for bringing these amazing individuals and opportunities into my life exactly when I needed them. He truly has a plan for us. Focus, plan, execute your plan, push your limits, and absolutely never forget that you are loved! Those who want you to succeed will be there cheering, running, pushing or carrying you through every step of the way!! Love you all so much and thank you for your love and support every single day! Work in Progress, Stay Tuned💋 ❤️🙏🏼God Bless🙏🏼❤️
Recover faster with the Tim Tam power massager. Full review video coming soon. This thing is absolutely amazing and I cannot get enough of it. #timtamrecovery #timtam #timtammassager By far one of my most important post workout rituals now.
Recover faster with the Tim Tam power massager. Full review video coming soon. This thing is absolutely amazing and I cannot get enough of it. #timtamrecovery  #timtam  #timtammassager  By far one of my most important post workout rituals now.
Having a severe case of the Indiana winter feels. How many days until I’m somewhere tropical? 🌴☀️ #flashbackfriday
Having a severe case of the Indiana winter feels. How many days until I’m somewhere tropical? 🌴☀️ #flashbackfriday 
New tip video went up live now on my YouTube channel on how to properly do a stiff legged deadlift using a hack squat machine. Don’t forget to subscribe and hit that 👍🏽 up and stay tune for more content next week link is here  https://youtu.be/sa5CoUQ-7Iw and on my bio. And don’t forget to follow me on my other Instagram @: @edmarin_physique @edmarin_physique @edmarin_physique @edmarin_physique -
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#fittips #marinfitness #youearnyourbody #motivation #bodybuilding #fitfam #bodesquad #youtuber #fitnessvlog #nikevapormax #flyknit #nike #nikeflyknit #girlsthatlift #beginnow #hammies #fitspo #fitness #gym #Lafitness
New tip video went up live now on my YouTube channel on how to properly do a stiff legged deadlift using a hack squat machine. Don’t forget to subscribe and hit that 👍🏽 up and stay tune for more content next week link is here https://youtu.be/sa5CoUQ-7Iw and on my bio. And don’t forget to follow me on my other Instagram @: @edmarin_physique @edmarin_physique @edmarin_physique @edmarin_physique - - - - - #fittips  #marinfitness  #youearnyourbody  #motivation  #bodybuilding  #fitfam  #bodesquad  #youtuber  #fitnessvlog  #nikevapormax  #flyknit  #nike  #nikeflyknit  #girlsthatlift  #beginnow  #hammies  #fitspo  #fitness  #gym  #Lafitness 
New tip video went up live now on my YouTube channel on how to properly do a stiff legged deadlift using a hack squat machine. Don’t forget to subscribe and hit that 👍🏽 up and stay tune for more content next week link is here  https://youtu.be/sa5CoUQ-7Iw and on my bio. And don’t forget to follow me on my other Instagram @_marinfitness @_marinfitness @_marinfitness @_marinfitness -
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#fittips #marinfitness #youearnyourbody #motivation #bodybuilding #fitfam #bodesquad #youtuber #fitnessvlog #nikevapormax #flyknit #nike #nikeflyknit #girlsthatlift #beginnow #hammies #fitspo #fitness #gym #Lafitness #realmentrainthebooty
New tip video went up live now on my YouTube channel on how to properly do a stiff legged deadlift using a hack squat machine. Don’t forget to subscribe and hit that 👍🏽 up and stay tune for more content next week link is here https://youtu.be/sa5CoUQ-7Iw and on my bio. And don’t forget to follow me on my other Instagram @_marinfitness @_marinfitness @_marinfitness @_marinfitness - - - - - - #fittips  #marinfitness  #youearnyourbody  #motivation  #bodybuilding  #fitfam  #bodesquad  #youtuber  #fitnessvlog  #nikevapormax  #flyknit  #nike  #nikeflyknit  #girlsthatlift  #beginnow  #hammies  #fitspo  #fitness  #gym  #Lafitness  #realmentrainthebooty 
Happy Fri-yay babes✌🏼 I know I’ve neglected you a little this week sorry! So here’s a pic of me acc wearing clothes that around for the gym👀

Because my course is also so physical it’s such a rare thing for me to be able to wear actual normal clothes so when I can I live for it✨

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Last night was so interesting and amazing for me! I went to Bristol Old Vic to watch Gecko’s The Wedding (absolutely outstanding and such a powerful piece, I highly recommend anyone to see it even if you aren’t that into theatre!!!) and honestly this performance lit a fire in me that has t been burning for a while! 
I absolutely love performing and have always wanted a career in it however the last year or so I started to drift from the idea, not because I stopped enjoying it or anything there wasn’t really anything I could particularly pin point but it’s just how I was feeling and so I started to look into going into the business side of theatre. Which again, business and business management is always something I’ve very much enjoyed and I’d still be involved in theatre so that was fine🤗 
Last night however, that performance was so phenomenal, powerful and well rehearsed, both physically and technically that is just reminded me of why I started this degree in the first place 💖🖤 _________

So if any of the performers or the artistic/musical director are reading this for what ever reason, thank you!✨ Thank you so much because you managed to spark my love and passion for performing again when no one else has been able to!🎭 ___________

lol sorry if you’re reading this thinking you really don’t care cause where’s the fitness?! But theatre, drama, dance and all elements of performing are a huge part of my life too😏 
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I hope you all feel amazing and as motivated to succeed at life as I do✨

Have an amazing weekend babes💖

I love you all xo
Happy Fri-yay babes✌🏼 I know I’ve neglected you a little this week sorry! So here’s a pic of me acc wearing clothes that around for the gym👀 Because my course is also so physical it’s such a rare thing for me to be able to wear actual normal clothes so when I can I live for it✨ ___________ Last night was so interesting and amazing for me! I went to Bristol Old Vic to watch Gecko’s The Wedding (absolutely outstanding and such a powerful piece, I highly recommend anyone to see it even if you aren’t that into theatre!!!) and honestly this performance lit a fire in me that has t been burning for a while! I absolutely love performing and have always wanted a career in it however the last year or so I started to drift from the idea, not because I stopped enjoying it or anything there wasn’t really anything I could particularly pin point but it’s just how I was feeling and so I started to look into going into the business side of theatre. Which again, business and business management is always something I’ve very much enjoyed and I’d still be involved in theatre so that was fine🤗 Last night however, that performance was so phenomenal, powerful and well rehearsed, both physically and technically that is just reminded me of why I started this degree in the first place 💖🖤 _________ So if any of the performers or the artistic/musical director are reading this for what ever reason, thank you!✨ Thank you so much because you managed to spark my love and passion for performing again when no one else has been able to!🎭 ___________ lol sorry if you’re reading this thinking you really don’t care cause where’s the fitness?! But theatre, drama, dance and all elements of performing are a huge part of my life too😏 ___________ I hope you all feel amazing and as motivated to succeed at life as I do✨ Have an amazing weekend babes💖 I love you all xo
Iv complete and posted my second vlog. Trying to keep this going while im@in Iceland this weekend. Registration still open for Iceland and Turkey next week! 
Tip of this video is on how I approach sacking handstand push ups. 
Still building the you tube channel but the link is in my bio 
#crossfit #cfgymnastics # Seminar #vlog #weightlifting #willpower #wales #vlogger #fitnessvlog #travelvlog #youtube #handstandpushup
If this doesn’t get you in the mood for the weekend - we don’t know what will!! 🚤🍦⚽️🏀Hey! Check out what FC Basel's @EuniceBeckmann has been up to this week... 👆Link in the bio!
💪 Together #WePlayStrong
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#Football #Vlog #Training #Fitness #Lifestyle #FitnessVlog #Vlogger #PressPlay #Youtuber #Youtube
Looking for some inspiration for this weekend? Mami bisa cek @jenniferbachdim yang rajin banget ngajakin mami semua untuk tetap meluangkan waktu berolahraga. Karena kesehatan adalah yang utama.
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Baru-baru ini, Jennifer meluncurkan #FitnessVlog perdananya di akun @youtube pribadinya. Jennifer percaya bahwa semua kemampuan berasal dari dalam diri sendiri. “If you set your goals and you really want to get in shape, raise your children yourself, cook yourself, etc. then you can do it!!!”
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Thank you Mami @jenniferbachdim for all happy and positive vibes from your feed!
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#CatatanMami #CatatanInspirasiMami #MamiInspiratif #JenniferBachdim #TeamBachdim
Looking for some inspiration for this weekend? Mami bisa cek @jenniferbachdim yang rajin banget ngajakin mami semua untuk tetap meluangkan waktu berolahraga. Karena kesehatan adalah yang utama. . Baru-baru ini, Jennifer meluncurkan #FitnessVlog  perdananya di akun @youtube pribadinya. Jennifer percaya bahwa semua kemampuan berasal dari dalam diri sendiri. “If you set your goals and you really want to get in shape, raise your children yourself, cook yourself, etc. then you can do it!!!” . Thank you Mami @jenniferbachdim for all happy and positive vibes from your feed! . #CatatanMami  #CatatanInspirasiMami  #MamiInspiratif  #JenniferBachdim  #TeamBachdim 
Omg this was HEAVEN! I used the #2pointbananas #2pointbananabread recipe for this!1 egg 1 mashed banana 1/4 cup of oats and 2SP worth of Lilly’s chocolate chips! I split the batch into 2. Baked it in the oven and put it over some reduced sugar and reduced fat ice cream. OMG this was the best dessert I have had In a long time. Splitting the batch only made my loaf 2SP and then the ice cream 4SP worth every point.....MIC DROP 🎤  #weightloss #weightwatchers #weightlosstransformation #weightlossmotivation #bodyunderconstruction🚧⚠ #bodytransformation #losingweightjourney #losingweight #weightlosssupport #weightlosssupport #weightlossmeals #weightlossdiary #weightlossmotivation #weightwatchersworks #weightwatchersonline #weightwatcherssupport #weightwatchersfamily #weightwatcherspoints #weightwatcherspointplus #youtube #youtubefitness #fitnessvlog #weightwatchersvideo #weightwatchersvloggers #freestyleeffect #freestyleeffect @weightwatchers
Omg this was HEAVEN! I used the #2pointbananas  #2pointbananabread  recipe for this!1 egg 1 mashed banana 1/4 cup of oats and 2SP worth of Lilly’s chocolate chips! I split the batch into 2. Baked it in the oven and put it over some reduced sugar and reduced fat ice cream. OMG this was the best dessert I have had In a long time. Splitting the batch only made my loaf 2SP and then the ice cream 4SP worth every point.....MIC DROP 🎤 #weightloss  #weightwatchers  #weightlosstransformation  #weightlossmotivation  #bodyunderconstruction 🚧⚠ #bodytransformation  #losingweightjourney  #losingweight  #weightlosssupport  #weightlosssupport  #weightlossmeals  #weightlossdiary  #weightlossmotivation  #weightwatchersworks  #weightwatchersonline  #weightwatcherssupport  #weightwatchersfamily  #weightwatcherspoints  #weightwatcherspointplus  #youtube  #youtubefitness  #fitnessvlog  #weightwatchersvideo  #weightwatchersvloggers  #freestyleeffect  #freestyleeffect  @weightwatchers
65lb squats for 5 sets of 10 reps with fellow client @katherineanncecilia! Watching her progression is a pleasure to all the trainers here at Blink. Hard work wins every time!#ramseytraining
65lb squats for 5 sets of 10 reps with fellow client @katherineanncecilia! Watching her progression is a pleasure to all the trainers here at Blink. Hard work wins every time!#ramseytraining 
Yummy dinner! Salmon seasoned with dill and salt free salmon spice, topped with spicy lime sauce 1SP acti fry potatoes 3SP I used 1tsp of oil in the acti fry but I still counted 1SP for my portion, so potatoes can to 4SP after that. Sugar reduced ketchup 0SP asparagus with spray butter, salt, garlic powder, pepper, and light Parmesan 0SP! Dinner total 5SP!  #weightloss #weightwatchers #weightlosstransformation #weightlossmotivation #bodyunderconstruction🚧⚠ #bodytransformation #losingweightjourney #losingweight #weightlosssupport #weightlosssupport #weightlossmeals #weightlossdiary #weightlossmotivation #weightwatchersworks #weightwatchersonline #weightwatcherssupport #weightwatchersfamily #weightwatcherspoints #weightwatcherspointplus #youtube #youtubefitness #fitnessvlog #weightwatchersvideo #weightwatchersvloggers #freestyle #freestyleeffect
Yummy dinner! Salmon seasoned with dill and salt free salmon spice, topped with spicy lime sauce 1SP acti fry potatoes 3SP I used 1tsp of oil in the acti fry but I still counted 1SP for my portion, so potatoes can to 4SP after that. Sugar reduced ketchup 0SP asparagus with spray butter, salt, garlic powder, pepper, and light Parmesan 0SP! Dinner total 5SP! #weightloss  #weightwatchers  #weightlosstransformation  #weightlossmotivation  #bodyunderconstruction 🚧⚠ #bodytransformation  #losingweightjourney  #losingweight  #weightlosssupport  #weightlosssupport  #weightlossmeals  #weightlossdiary  #weightlossmotivation  #weightwatchersworks  #weightwatchersonline  #weightwatcherssupport  #weightwatchersfamily  #weightwatcherspoints  #weightwatcherspointplus  #youtube  #youtubefitness  #fitnessvlog  #weightwatchersvideo  #weightwatchersvloggers  #freestyle  #freestyleeffect 
"Where you movin'?" I said, "On to better things" 🙆👑...... .
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📸:PC - @susannah_kim #rideordie .
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#RomanianBabe #DrakeMadeMeDoIt #worstbehavior #silhouette #whattimeisit #hourglassfigure #oneshot #latina #romaniangirl #sprite
It’s less about what you do and more about how you feel.

Spend a free hour with one of my coaches to see how you could hack pain and pleasure to see the results you want
It’s less about what you do and more about how you feel. Spend a free hour with one of my coaches to see how you could hack pain and pleasure to see the results you want
Anchormum meets 🎥......Jemma of @mummas_health_hub . Here’s a little taster 😊 - please go to the link in my bio ⬆️ for the all bells and whistles interview. 🏃‍♀️🤸‍♂️Find out how Jemma wants to make exercise accessible to all and see how she gives Anchormum a mini workout ...all while making kids tea! 😅🍝 🎥 @licksocial workout gear - @born_nouli_activewear @parentapparel .
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.#excercisevlog #fitnessvlog #wellbeing#healthyways #mumvlogger #workoutvlog #workout#exerciseathome #excercisemadeeasy #packofhacks #momvlogger #miniworkout#healthandwellbeing #parentapparel #workoutgear#donkeykicks #highknees #kidstea #anchormum#interview#journalist#presenter#
Anchormum meets 🎥......Jemma of @mummas_health_hub . Here’s a little taster 😊 - please go to the link in my bio ⬆️ for the all bells and whistles interview. 🏃‍♀️🤸‍♂️Find out how Jemma wants to make exercise accessible to all and see how she gives Anchormum a mini workout ...all while making kids tea! 😅🍝 🎥 @licksocial workout gear - @born_nouli_activewear @parentapparel . . . . . . . . . . . . . . . . . . .#excercisevlog  #fitnessvlog  #wellbeing #healthyways  #mumvlogger  #workoutvlog  #workout #exerciseathome  #excercisemadeeasy  #packofhacks  #momvlogger  #miniworkout #healthandwellbeing  #parentapparel  #workoutgear #donkeykicks  #highknees  #kidstea  #anchormum #interview #journalist #presenter #
HEYO! Your girl officially started a YouTube channel! I have yet to upload any videos BUT they’re coming soon! ✨ Go and subscribe if you’re feeling like supporting and feel free to comment or DM me anything that you would be interested in seeing. It’s basically a fit girl’s diary where I share my workouts, recipes, day to day life stuff, and thoughts with you guys. I’m also going to be talking a lot about my story and my recovery from an eating disorder and my alcoholism. So feel free to subscribe to Riley Kanyo on YouTube and some videos will be up shortly! For the first one I’m thinking a quick introduction followed by a simple at home workout that anyone and everyone can do. Coolio? Coolio! 🌻 I am so excited to have finally stepped out of my comfort zone and taken the plunge into doing something I’m really super passionate about. My greatest goal in life is to help others achieve the peace of mind and joy that I have received throughout my journey in the fitness world and the recovery world. So even if this YouTube channel brings that to ONE person out there- I’m extremely content! Thanks to everyone who urged me to do this and sent me words of encouragement. Words can’t express my gratitude! 💛 LINK IS IN MY BIO!
HEYO! Your girl officially started a YouTube channel! I have yet to upload any videos BUT they’re coming soon! ✨ Go and subscribe if you’re feeling like supporting and feel free to comment or DM me anything that you would be interested in seeing. It’s basically a fit girl’s diary where I share my workouts, recipes, day to day life stuff, and thoughts with you guys. I’m also going to be talking a lot about my story and my recovery from an eating disorder and my alcoholism. So feel free to subscribe to Riley Kanyo on YouTube and some videos will be up shortly! For the first one I’m thinking a quick introduction followed by a simple at home workout that anyone and everyone can do. Coolio? Coolio! 🌻 I am so excited to have finally stepped out of my comfort zone and taken the plunge into doing something I’m really super passionate about. My greatest goal in life is to help others achieve the peace of mind and joy that I have received throughout my journey in the fitness world and the recovery world. So even if this YouTube channel brings that to ONE person out there- I’m extremely content! Thanks to everyone who urged me to do this and sent me words of encouragement. Words can’t express my gratitude! 💛 LINK IS IN MY BIO!
💧 Hydrate 💧 
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Nothing works unless our body is properly hydrated.
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🏋️‍♀️ As of late, I’ve been training in the mornings (Roughly 3 hours upon awakening). If you’re an early morning trainee like myself, I recommend AT LEAST 32 ounces of water before training. I honestly aim for 64 ounces (Not counting water in my pre-workout/bcaa’s). I overdo everything, so you don’t need to ingest that much haha. But we have been dehydrated for the 6-8 hours we’ve been sleeping. We have to rehydrate ASAP when we get our butts outta bed. 💪🏻 Especially if we’re hitting the gym for an intense training session.
#bodybuilding #fitness #inspiration #iifym #inspire #motivation #natty #muscle #workout #fitnessmotivation #longisland #fitnessvlog #fitnessvlogger #garyglutes #inbf #inbfofficial #wnbf #wnbfofficial #naturalbodybuilding #repost @coreylrodriguez
💧 Hydrate 💧 _____ Nothing works unless our body is properly hydrated. _____ 🏋️‍♀️ As of late, I’ve been training in the mornings (Roughly 3 hours upon awakening). If you’re an early morning trainee like myself, I recommend AT LEAST 32 ounces of water before training. I honestly aim for 64 ounces (Not counting water in my pre-workout/bcaa’s). I overdo everything, so you don’t need to ingest that much haha. But we have been dehydrated for the 6-8 hours we’ve been sleeping. We have to rehydrate ASAP when we get our butts outta bed. 💪🏻 Especially if we’re hitting the gym for an intense training session. #bodybuilding  #fitness  #inspiration  #iifym  #inspire  #motivation  #natty  #muscle  #workout  #fitnessmotivation  #longisland  #fitnessvlog  #fitnessvlogger  #garyglutes  #inbf  #inbfofficial  #wnbf  #wnbfofficial  #naturalbodybuilding  #repost  @coreylrodriguez
*Dumbbells*
Both of these are 35kg dumbbells. Now this is not the clearest picture to see what i am trying to show and it is deffo worse in real life....but one dumbbell is fine and one has been quite badly bent out of shape. -
How does this even happen? The only way i can imagine it happened, is from dumb dumbs chucking the dumbbells. We have all seen them do it...the ego lifters, the grunters, the complete assholes 😂 -
Regardless of the state, i had to use these today as it was the only 35kg set i could see. Obviously it caused a bit of an imbalance in my hand when i was performing the reps as it was kinda all over the place. But do you know what i did after each set? I used control and gently placed the weights down on the floor....and do you know what else i did after i finished with them? I actually put them back on the rack 😧😧😧 Not in the correct place mind you cos nobody ever seems to put them back where they belong, so i had to use the space that was available 🙃adding to the problem further but im not about to re-organise the racks of dumbbells mid workout lol.
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Think everyone that signs up to the gym should have an induction in to 'putting weights back and not being a complete dick chucking them about' -
But anyway, today has been a good day, and that my friends, concludes day 18/365 😇
*Dumbbells* Both of these are 35kg dumbbells. Now this is not the clearest picture to see what i am trying to show and it is deffo worse in real life....but one dumbbell is fine and one has been quite badly bent out of shape. - How does this even happen? The only way i can imagine it happened, is from dumb dumbs chucking the dumbbells. We have all seen them do it...the ego lifters, the grunters, the complete assholes 😂 - Regardless of the state, i had to use these today as it was the only 35kg set i could see. Obviously it caused a bit of an imbalance in my hand when i was performing the reps as it was kinda all over the place. But do you know what i did after each set? I used control and gently placed the weights down on the floor....and do you know what else i did after i finished with them? I actually put them back on the rack 😧😧😧 Not in the correct place mind you cos nobody ever seems to put them back where they belong, so i had to use the space that was available 🙃adding to the problem further but im not about to re-organise the racks of dumbbells mid workout lol. - Think everyone that signs up to the gym should have an induction in to 'putting weights back and not being a complete dick chucking them about' - But anyway, today has been a good day, and that my friends, concludes day 18/365 😇
A little reminder for you all my dears✨ 
Always remember your worth✌🏼
A little reminder for you all my dears✨ Always remember your worth✌🏼
THROWBACK THURSDAY:

I created and posted this exactly one year ago and it amazing for me how much more true it rings than ever before for my life.

NEW LEVEL! LEVEL UP! LETS GO!

#motivation #personaltrainer #progresspics #personaltraining #onlinecoach #onlintrainer #onlinetraining #fitness #professional #growing #fit #gym #inspiration #coach #results #throwbackthursday #fitnessblog #fitnessvlog #health #healthblog #bayarea #onlinecoaching #smallbusiness #exercise #therapy #tbt #muscle #strong #strength #performance
THROWBACK THURSDAY: I created and posted this exactly one year ago and it amazing for me how much more true it rings than ever before for my life. NEW LEVEL! LEVEL UP! LETS GO! #motivation  #personaltrainer  #progresspics  #personaltraining  #onlinecoach  #onlintrainer  #onlinetraining  #fitness  #professional  #growing  #fit  #gym  #inspiration  #coach  #results  #throwbackthursday  #fitnessblog  #fitnessvlog  #health  #healthblog  #bayarea  #onlinecoaching  #smallbusiness  #exercise  #therapy  #tbt  #muscle  #strong  #strength  #performance 
Sipping on ginger root tea with fresh Meyer lemon while wearing the husbands new hoodie 😬
Sipping on ginger root tea with fresh Meyer lemon while wearing the husbands new hoodie 😬
New Vlog up. It’s leg day and some...different recovery methods with @spenser.bahr  and the fam. Click link in bio to watch! #fitfam #fitnessvlog #mensphysique #npc #ifbb #youtube #clicklinkinbio #hiking #legday #familylife #rockskipping #foamrolling #recovery #growlersgym
In today's YouTube video we are going to talk about multivitamins. This is a tiny snippet of the video.
When people want to adopt a healthier lifestyle a multivitamin is usually the first place they turn to... But which one do you take? How do you know it's right for you? Well I discuss the different types, some things to look for on the bottle, and some of my all time favorite brands of multivitamins like @lornavanderhaeghe @platinum_naturals @newchapterinc @megafood 
Hope this video helps you navigate the aisles and on your quest to a healthier YOU! Click the link in my bio for the full video, enjoy 😊 #nutrition #fitness #vlogger
In today's YouTube video we are going to talk about multivitamins. This is a tiny snippet of the video. When people want to adopt a healthier lifestyle a multivitamin is usually the first place they turn to... But which one do you take? How do you know it's right for you? Well I discuss the different types, some things to look for on the bottle, and some of my all time favorite brands of multivitamins like @lornavanderhaeghe @platinum_naturals @newchapterinc @megafood Hope this video helps you navigate the aisles and on your quest to a healthier YOU! Click the link in my bio for the full video, enjoy 😊 #nutrition  #fitness  #vlogger 
#TheModernNetworker
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#TheModernNetworker  Discover The Power Of Branding Yourself Short Video Clips For Network Marketing & Social Selling 🤳👩🏼‍💻 Free Course Opens Up To Everyone Next Week: TheModernNetworkers.com How To Videos - Visual Storytelling - Influencers Branding Tools - Hands On Workshops