Hello babies🖤 Last night was one of the best nights I’ve had a for a while!
Last night I had a phone call from one of you lovely lot and honestly it made my week! It is so nice to hear from you and know that posting my journey is helping you all✨
I shall be heading to the gym later today and it’s all about growing that 🍑
Happy Saturday my babies✨
I love you all xo
It's likely the most commonly asked question for myself and I'm sure most fitness enthusiasts. How are you always so motivated?!
My answer: I'm not. I have to create my motivation and evaluate my "why" over and over again. When I was competing it wasn't an option. It just had to get done. Now that I'm not prepping for the stage I find it even harder to find my why to get to the gym sometimes. Torn between just push through and maybe a few rest days would do me good. I have off days, even off weeks sometimes. This week was one of those weeks. I considered taking some time off from the gym to reignite that spark for lifting and break the cycle of stale feeling lifts I've been having. Yet somehow I still ended up here. Why? Because sometimes it's not about the programming, or the progress. There's a ton of other things I could be doing on a Friday night but when I thought about what would make me feel best the answer was loud music in my headphones, letting everything go from the week and just getting lost in my own world, moving and taking care of my body and mind. .
Hope you have an awesome Friday night and are spending it doing what makes YOU feel good, whatever that may be.
Goblet squats are perfect for building core strength, improving mobility, and perfecting technique for when its time to get back to heavier back (and front) squats. Goblet squats are probably one of the easiest variations of squats (and have low injury risk due to the anterior loading of the weight), but can be made more challenging by increasing weight or even adding a band above knees and focusing on keeping knees wide throughout the rep. .
Tips for the perfect goblet squat: .
- feet slightly wider than shoulder width stance. Elbows in, knees out, Keep your chest up, sit down low and drive through the heels. .
If this is helpful please let me know! I’d love to share more of my tips as far as diet and training!
For 35% off all revlabs supps use code prez at checkout! Link in bio
#fitnessvlog 10-18-17 stopped at the #anytimefitness in St. Clairsville OH for a great workout on the way back to Indiana. The road to my 60th birthday #sprinttriathlon and unassisted #pullups is passing through numerous Anytime Fitness locations. Looking forward to being back home tomorrow night.
My training has changed A LOT over the past year. Ive gone through a season of growth and a season of cutting. Both of which require specific exercises to build/condition my body. Where am I at now you may ask? 🤔Good question, Im not sure I fully know myself right now (time to set new goals- we'll save that for another post) but I’d say somewhere in between. . . .
⌛️👉🏼There’s a time and a place to go heavy (Im working my way back) but theres also so much to gain from high volume sets focusing on dialing in the perfect form. . .
One of my staple moves on leg day lately has been the GOBLET SQUAT! .
#Goblet squats are perfect for building core strength, improving mobility, and perfecting technique for when its time to get back to heavier back (and front) squats. .
. 👉🏼Goblet squats are probably one of the easiest variations of squats (and have low injury risk due to the anterior loading of the weight), but can be made more challenging by increasing weight or even adding a band above knees and focusing on keeping knees wide throughout the rep. . . .
👉🏼Tips for the perfect goblet squat: . . - feet slightly wider than shoulder width stance. Elbows in, knees out, Keep your chest up, sit down low and drive through the heels. . . . .
👉🏼If this is helpful please leave a comment and let me know! I’d love to share more of my tips as far as diet and training! Also my last YouTube vid is a full workout! You can find my channel by clicking the link in my bio! Or search alexandria roemer!
@1stphorm’s MegaWatt has me like 😈
Everyone knows what a preworkout does and I don’t want to rhyme off ingredients off the label that you can find off the 1st Phorm website so I’ll give you a more personal reason why this is a necessity for me right now. -
First, the energy blend is potent but not to a point that it makes you feel gross like other preworkouts. On mornings that I have to get up at 5am or earlier to film my workout this gives me the boost I need while still letting me have my coffee with breakfast later on. For anyone who wants to hit the gym before work and still have that cup of coffee mid morning this is the preworkout for you, trust me! Also, I’m completely comfortable having this if I happen to hit the gym at 6 or 7pm without fear of it keeping me up. MegaWatt gets me revved up for my workout both physically and mentally but doesn’t interfere with my day-to-day outside of the gym.
Second, the pump you get really surprised me. With half a daily serving of creatine and 1g of Agmatine it’ll give you a fantastic pump. Honestly, because of the amount of creatine in it I’m able to save my individual creatine supplement by only needing half a scoop 💰💰💰
If any of this sounds good to you I highly recommend this product. If you have any other questions feel free to ask, and let me know what your favorite preworkout is at the moment 💯
Feels Good To Be Back💥
I've been Working so Hard in the past few weeks specially focusing on my Back coz Back is my lagging Body Part,working for that Details. Slowly but Sure..
Btw Guys gue baru upload video baru 3 Variasa Latihan untuk Back.. Langsung aja di cek link di bio Jangan lupa di Like Comment Share and Subscribe guys💥💪🏽
Halloween, bish 😈🎂🍴🎃👻
As much as I love a good workout, I also love a good cookie 🤷🏻♀️ ... and pizza and beer and wine and.... 😅
Life is all about balance. Keep your goals but also allow yourself some flexibility to enjoy your life 😚🙃
(Also I did not eat all of *these)
✨Cable Tricep Push Downs✨
Here’s a little clip of part of today’s work out✌🏼 As you can see my upper body is something I need to work a lot more on and that is my aim for the following weeks to come!
Since being back at uni I have put a little weight on and am currently sat at 15% body fat which I’m not too happy about how ever I have been enjoying myself and spending time with my friends and so I do not resent it at all!✨ Life is all about balance my dears and some times you just need to take some time to yourself and really enjoy yourself✨
This week I am now back on track and I know I’ll soon get back to my 11% body fat and even improve on the body I had through the summer🖤
Love you all xo
Dragged @dominika_lorek to the gym with me tonight😏 Thanks for being such a little trooper b😘🖤 __________
I’ll post the work out when I get home for you all✨
Love you xo
Vest: @bejuststrong and honestly one of my favourite workout tops😍 use EMILYTH10 for discount🖤
💥 Patience for Progression 💥
This is Orlagh, looking strong and showing us how to bang out a few pull-ups on a Wednesday morning.. 💪
It used to be singles and then progressively moving to doubles, and now with a bit of patience everything is starting to click with all movements..
i.e. Front Squats, Pull-ups, Deadlifts, Swings, Push-ups etc.. Today it was 3sets of 4reps, then dropping back to 4sets of 2reps (20 reps) to start her session after 10mins of Mobility and Activation work! 👌
How's your training going? Do you need to start monitoring your training more to see if your progressing forwards or are you just winging it?
Let me know below,
She started last year November and when she finished with me last month she was down a total of 35lbs Even after losing her father and dealing with current trials and tribulations she’s still grinding. Being on this journey with you is the reason why I became a trainer. Proud of you chica keep it up! #transformationtuesday @im_his_red_bone_pretty
Mini cut started today! Gonna be back to this conditioning pretty soon🤞🏻 Macros are a little different than usual, due to the fact that I will be doing this cut 100% vegan🥑 If you’re wondering how to figure out your own calories for cutting, go check out my first blog post ever at DanConeFit.com/blog🙌🏻 don’t be afraid of new things #letsgetfittogether
Helloooo my dears, how are you all today?✨ ________
Tuesdays are one of my longest days in uni so I am definitely feeling tired this evening, but I’m fueling my body with some brown tuna pasta and spinach before heading to street training✨
When we are feeling tired it’s so easy to just forget about our exercise and lay back on the sofa but it’s times like this that we should force ourselves to go!
The more we exercise the more our body realises how much energy we actually need a day and so it becomes easier each week!
Depending on what time I finish in dance I may head to the gym for an arms, back & chest workout! If it’s too late it’ll have to wait until tomorrow✨
I hope you’re all doing well✨
I love you xo