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¡Cuanto mayor sea tu reto, mas divertida sera la batalla!... #repost 
#training #powerwoman 💪 #soycorredora #fitnesswomen #rungirl #runhappy #workuot #instarun #soymaratonista #yademaspepitera 😍
LIMITS‼️You won’t know them until you push yourself to them‼️Keep FLEXIN‼️
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💥👉 @heathevans44
LIMITS‼️You won’t know them until you push yourself to them‼️Keep FLEXIN‼️ - 💥👉 @heathevans44
Choose courage over your comfort zone. That's the only way to grow🙃#faceyourfears #fitness #fitlife #facetime #personaltrainer #fitnessinstructor #ladiesthatlift #fitnesswomen #grow #evolve #TIFFTraining
Pay attention to the things that you are naturally drawn to. They are often connected to your path, passion and purpose in life. Have the courage to follow them. 
Have a good day peeps! 
#fitnesswomen #bodybuilding #figure #figureprep #metroflexftw #passion #courage #bravesouls
His and Her's lunch 🥗 My husband and I have been vegan since January and we love it! Now he is officially on board with my new nutrition program and now one of my clients 😍 It's so much easier to workout and eat healthy when you have a partner 🖤
His and Her's lunch 🥗 My husband and I have been vegan since January and we love it! Now he is officially on board with my new nutrition program and now one of my clients 😍 It's so much easier to workout and eat healthy when you have a partner 🖤
10 scoops preworkout?😂
10 scoops preworkout?😂
Hot/Fit 💪😙❤🔥 @baba_bruno
Hot/Fit 💪😙❤🔥 @baba_bruno
Long distance cardio is boring TO ME. So, I've added side shuffles, slow low reverse walks, and resistant bands. Remember, make it a challenge‼️
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💥👉 @qui2health
Long distance cardio is boring TO ME. So, I've added side shuffles, slow low reverse walks, and resistant bands. Remember, make it a challenge‼️ - 💥👉 @qui2health
Get that Workout Partner that Pushes YOU‼️FLEX❗️
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💥👉 @zeina_ast @lidialteif
Get that Workout Partner that Pushes YOU‼️FLEX❗️ - 💥👉 @zeina_ast @lidialteif
Single Leg Deadlift ✌🏻👍🏻👍🏻 @macfitofficial #marsathletic #macfit #mac #marsathleticclub #fitness #fitnesswomen #deadlift
Superset 🔥🍑 (video sped up, sorry for the horrible noise🙈)
4set x 8reps
•Squat
•Romanian Deadlift 
#fitness #fitnesswomen #fitgirl #gym #gymgirl #gymlife #gymmotivation #girlswholift #girlpower #strongwomen #strongnotskinny #bootybuilding #bootyworkout #bootygainz #legday #legs #fitfam #fitspiration #fitspo #lovetolift
Oh my, these snapchat filters will never get old🙉😂. Hope y'all are having a great day. Do you ever find yourself getting overwhelmed with your routine, appointments & daily tasks?🙉 I do sometimes🙋🏻. There is not enough hours in a day!!!!!! I find making a to do list helps me get through my busy days. What works for you????
Oh my, these snapchat filters will never get old🙉😂. Hope y'all are having a great day. Do you ever find yourself getting overwhelmed with your routine, appointments & daily tasks?🙉 I do sometimes🙋🏻. There is not enough hours in a day!!!!!! I find making a to do list helps me get through my busy days. What works for you????
Too busy working on my own grass to notice if yours is greener. 🌱
Too busy working on my own grass to notice if yours is greener. 🌱
❤️❤️❤️
❤️❤️❤️
😍 Double tap if you like, what you see 💖
@featuringfitness
Want your picture featured? -> Direct Message :)
😍 Double tap if you like, what you see 💖 @featuringfitness Want your picture featured? -> Direct Message :)
#fitness #fitnessaddict @hqbrandservice @proudfitfam @bestshapewear @proudfitnessfamily @ifitfamily @bestshape.official 
@gainfitfam @roidfitfam @morefitfam @amazingfitfam @proudfitfam.ca @proudfitfam.no @proudfitfamteam #fitnessmotivation #instafitness #fitnessjourney #igfitness #fitnessfreak #fitnesslifestyle #fitnessgear #instagramfitness #fitnesslife #fitnessinspiration #healthandfitness #fitnesscoach #mensfitness #fitnessmodels #fitnesswomen #fitnessfreaks #fitnessphysique #strongman #gains
#fitness  #fitnessaddict  @hqbrandservice @proudfitfam @bestshapewear @proudfitnessfamily @ifitfamily @bestshape.official @gainfitfam @roidfitfam @morefitfam @amazingfitfam @proudfitfam.ca @proudfitfam.no @proudfitfamteam #fitnessmotivation  #instafitness  #fitnessjourney  #igfitness  #fitnessfreak  #fitnesslifestyle  #fitnessgear  #instagramfitness  #fitnesslife  #fitnessinspiration  #healthandfitness  #fitnesscoach  #mensfitness  #fitnessmodels  #fitnesswomen  #fitnessfreaks  #fitnessphysique  #strongman  #gains 
#fitness #fitnessaddict @hqbrandservice @proudfitfam @bestshapewear @proudfitnessfamily @ifitfamily @bestshape.official 
@gainfitfam @roidfitfam @morefitfam @amazingfitfam @proudfitfam.ca @proudfitfam.no @proudfitfamteam #fitnessmotivation #instafitness #fitnessjourney #igfitness #fitnessfreak #fitnesslifestyle #fitnessgear #instagramfitness #fitnesslife #fitnessinspiration #healthandfitness #fitnesscoach #mensfitness #fitnessmodels #fitnesswomen #fitnessfreaks #fitnessphysique #strongman #gains
#fitness  #fitnessaddict  @hqbrandservice @proudfitfam @bestshapewear @proudfitnessfamily @ifitfamily @bestshape.official @gainfitfam @roidfitfam @morefitfam @amazingfitfam @proudfitfam.ca @proudfitfam.no @proudfitfamteam #fitnessmotivation  #instafitness  #fitnessjourney  #igfitness  #fitnessfreak  #fitnesslifestyle  #fitnessgear  #instagramfitness  #fitnesslife  #fitnessinspiration  #healthandfitness  #fitnesscoach  #mensfitness  #fitnessmodels  #fitnesswomen  #fitnessfreaks  #fitnessphysique  #strongman  #gains 
#fitness #fitnessaddict @hqbrandservice @proudfitfam @bestshapewear @proudfitnessfamily @ifitfamily @bestshape.official 
@gainfitfam @roidfitfam @morefitfam @amazingfitfam @proudfitfam.ca @proudfitfam.no @proudfitfamteam #fitnessmotivation #instafitness #fitnessjourney #igfitness #fitnessfreak #fitnesslifestyle #fitnessgear #instagramfitness #fitnesslife #fitnessinspiration #healthandfitness #fitnesscoach #mensfitness #fitnessmodels #fitnesswomen #fitnessfreaks #fitnessphysique #strongman #gains
#fitness  #fitnessaddict  @hqbrandservice @proudfitfam @bestshapewear @proudfitnessfamily @ifitfamily @bestshape.official @gainfitfam @roidfitfam @morefitfam @amazingfitfam @proudfitfam.ca @proudfitfam.no @proudfitfamteam #fitnessmotivation  #instafitness  #fitnessjourney  #igfitness  #fitnessfreak  #fitnesslifestyle  #fitnessgear  #instagramfitness  #fitnesslife  #fitnessinspiration  #healthandfitness  #fitnesscoach  #mensfitness  #fitnessmodels  #fitnesswomen  #fitnessfreaks  #fitnessphysique  #strongman  #gains 
VEGGIE-LICIOUS 🥑🍽
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Voor elk wat wils! 😋
💥Dit is onze overheerlijke speltpasta met bonen, artisjok en tofu! 🙌🏻
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🙌🏻Binnenkort zal ons assortiment uitbreiden, dus neem regelmatig een kijkje op onze site 😉
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#veggie #veggielicious #yourfuelforabalancedlife #calculatednutrition #fitness #fitfood #fitnessmotivation #lifestyle #healthy #fitlife #food #benelux #healthyfood #prepfood #fitnessfood #cooking #fitnessgoals #fitnesscoach #fitnessaddict #foodporn #fitnessgirl #belgium #netherlands #easyprep #fitnesswomen #fitnessgirls #fitnesslife #healthymeals #fitmeals #prepmeals
VEGGIE-LICIOUS 🥑🍽 . Voor elk wat wils! 😋 💥Dit is onze overheerlijke speltpasta met bonen, artisjok en tofu! 🙌🏻 . 🙌🏻Binnenkort zal ons assortiment uitbreiden, dus neem regelmatig een kijkje op onze site 😉 . . . . . . #veggie  #veggielicious  #yourfuelforabalancedlife  #calculatednutrition  #fitness  #fitfood  #fitnessmotivation  #lifestyle  #healthy  #fitlife  #food  #benelux  #healthyfood  #prepfood  #fitnessfood  #cooking  #fitnessgoals  #fitnesscoach  #fitnessaddict  #foodporn  #fitnessgirl  #belgium  #netherlands  #easyprep  #fitnesswomen  #fitnessgirls  #fitnesslife  #healthymeals  #fitmeals  #prepmeals 
🏁️Check out babes 🍥
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☆ @sexcurves ☆ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☆ @sexcurves ☆
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Check ♡ @onaartist
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#fit#fitness#girl  #model #motivation #body  #aesthetic  #naturalbodybuilding #fitgirls_inspire #fitnes #fitstagram #fitnation #fitnesswomen #fitnessgirls #fitnessinspiration #workworkwork #aestethic #asthetics #aesthetix #workouttime #gymgirls #gymgirl#дх#дневникхача .
Awesome with FitnessGirl_Loves...
👫 Love to tag? Please do!⤵
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👕 SHOP your T-Shirt ot Hoodie NOW by clicking the link in my bio (profile) ➡ @Fitnessgirls_loves
🌟 SHIPPING WORLDWIDE 👕 Printed in the USA. ============================
#fitnessgirl #fitnesstoday #workoutgirl
#fitnessgear #fitnessgirls #fitnesscoach #fitnessfirst #fitnessphysique #fitnesswomen #fitnessbody #fitnessmom
#fitnessblog #healthyeat #healthytreat #instafitapp #fitnessfam #fitspirations #healthyfamily #fitnessmodelsdotcom #fitnessclub #healthystyle #fitnessmotivationgirls #instafitbabes #instafitnes #healthyliving #healthyself #healthyfit #healthymind #instafitit #fitnesscoach
Awesome with FitnessGirl_Loves... 👫 Love to tag? Please do!⤵ ============================ 👕 SHOP your T-Shirt ot Hoodie NOW by clicking the link in my bio (profile) ➡ @Fitnessgirls_loves 🌟 SHIPPING WORLDWIDE 👕 Printed in the USA. ============================ #fitnessgirl  #fitnesstoday  #workoutgirl  #fitnessgear  #fitnessgirls  #fitnesscoach  #fitnessfirst  #fitnessphysique  #fitnesswomen  #fitnessbody  #fitnessmom  #fitnessblog  #healthyeat  #healthytreat  #instafitapp  #fitnessfam  #fitspirations  #healthyfamily  #fitnessmodelsdotcom  #fitnessclub  #healthystyle  #fitnessmotivationgirls  #instafitbabes  #instafitnes  #healthyliving  #healthyself  #healthyfit  #healthymind  #instafitit  #fitnesscoach 
I traveled the same path as many of you. I was "trying" to work out and said I was changing my eating (or so I had thought) I was still looking pregnant, still had that horrible back fat my kids would grab (ugh 😔) even when pulling them pants up high and shirts down low and holding it in for pics (u ladies know exactly what I'm talking about) my energy was low, health issues were getting worse and in my head it seemed I would never change. But I'm telling you once you know the science and the nutrition and stop being afraid of weights and have the accountability and determination(that builds over time, because trust I cried wanted to quit...had negative people opinions in my head) but the most important thing to remember is DO NOT quit! Every rep counts! Every good decision is a positive step in the right direction! 💋💥💋Do it for you🦋😜🦋 Little Black Dress Approved. 👗💅🏽🏋🏽‍♀️ Christmas 🎄 New Years Eve 🎉 Celebrations. 90 days to a greater you! Lose weight/ tone/ build/ and transform and start building a healthier lifestyle. If you're serious about your goals then let nothing stop you from reaching them! Meal Plans. Accountability. 1 on 1 and Live Online Coaching💋🏋🏽‍♀️💯 "Built not Bought." @fitandfinefitness @chenitavdickerson 💋🏋🏽‍♀️❤️ #fitspo #lifting #weights #matcha #fitness #atlfitness #healthy #atlantatrainer #veganlife #fitbody #aesthetic #naturalbodybuilding #fitgirls_inspire #fitnes #fitstagram #fitnation #fitnesswomen #fitnessgirls #fitnessinspiration #blackfitness #aestethic #asthetics #fitnessgear #workouttime #gymgirls #gymgirl #myprotein #physique #macros #workout
I traveled the same path as many of you. I was "trying" to work out and said I was changing my eating (or so I had thought) I was still looking pregnant, still had that horrible back fat my kids would grab (ugh 😔) even when pulling them pants up high and shirts down low and holding it in for pics (u ladies know exactly what I'm talking about) my energy was low, health issues were getting worse and in my head it seemed I would never change. But I'm telling you once you know the science and the nutrition and stop being afraid of weights and have the accountability and determination(that builds over time, because trust I cried wanted to quit...had negative people opinions in my head) but the most important thing to remember is DO NOT quit! Every rep counts! Every good decision is a positive step in the right direction! 💋💥💋Do it for you🦋😜🦋 Little Black Dress Approved. 👗💅🏽🏋🏽‍♀️ Christmas 🎄 New Years Eve 🎉 Celebrations. 90 days to a greater you! Lose weight/ tone/ build/ and transform and start building a healthier lifestyle. If you're serious about your goals then let nothing stop you from reaching them! Meal Plans. Accountability. 1 on 1 and Live Online Coaching💋🏋🏽‍♀️💯 "Built not Bought." @fitandfinefitness @chenitavdickerson 💋🏋🏽‍♀️❤️ #fitspo  #lifting  #weights  #matcha  #fitness  #atlfitness  #healthy  #atlantatrainer  #veganlife  #fitbody  #aesthetic  #naturalbodybuilding  #fitgirls_inspire  #fitnes  #fitstagram  #fitnation  #fitnesswomen  #fitnessgirls  #fitnessinspiration  #blackfitness  #aestethic  #asthetics  #fitnessgear  #workouttime  #gymgirls  #gymgirl  #myprotein  #physique  #macros  #workout 
#TagThisBeauty👸 and receive a #ShoutOut📢 ~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~ #LaDiosaFitness #BodyOfAGoddess #fitnessgoddess #fitnessqueen #fitnessbeauty #fitnesswomen #fitgirl #fitnessmotivation #fitness #BodyOfAGoddess ~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~
#TagThisBeauty👸 and receive a #ShoutOut📢 ~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~ #LaDiosaFitness #BodyOfAGoddess #fitnessgoddess #fitnessqueen #fitnessbeauty #fitnesswomen #fitgirl #fitnessmotivation #fitness #BodyOfAGoddess ~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~
#TagThisBeauty👸 and receive a #ShoutOut📢 ~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~ #LaDiosaFitness #BodyOfAGoddess #fitnessgoddess #fitnessqueen #fitnessbeauty #fitnesswomen #fitgirl #fitnessmotivation #fitness #BodyOfAGoddess ~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~
#TagThisBeauty👸 and receive a #ShoutOut📢 ~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~ #LaDiosaFitness #BodyOfAGoddess #fitnessgoddess #fitnessqueen #fitnessbeauty #fitnesswomen #fitgirl #fitnessmotivation #fitness #BodyOfAGoddess ~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~
My girl @jocs_meyer being tuff :) #Repost @tuffwrapsfamily (@get_repost)
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TuffWraps ambassador  @jocs_meyer deep into prep but always rocking her TuffWraps UK lightweight fitted hoodie.
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I #stronggirl #stronggirls #strongisthenewsexy #girlspower #girlswithabs #girlswithtats #girlsthatsquat #girlswhoworkout #girlsthatliftheavy #fitfamuk #fitfamsa #fitcouples #fitnessbody #fitnesswomen #fitnessmodels #bodybuild #bodybuilders #bodybuildinglife #compprep #leanbulk #doilookautisticyet #autisticmemes #aspergerssyndrome #healthymindandbody #tuffwraps #squadgoals❤️ #brunettegirl #physiquewarehouse
My girl @jocs_meyer being tuff :) #Repost  @tuffwrapsfamily (@get_repost) ・・・ TuffWraps ambassador @jocs_meyer deep into prep but always rocking her TuffWraps UK lightweight fitted hoodie. ・・・ I #stronggirl  #stronggirls  #strongisthenewsexy  #girlspower  #girlswithabs  #girlswithtats  #girlsthatsquat  #girlswhoworkout  #girlsthatliftheavy  #fitfamuk  #fitfamsa  #fitcouples  #fitnessbody  #fitnesswomen  #fitnessmodels  #bodybuild  #bodybuilders  #bodybuildinglife  #compprep  #leanbulk  #doilookautisticyet  #autisticmemes  #aspergerssyndrome  #healthymindandbody  #tuffwraps  #squadgoals ❤️ #brunettegirl  #physiquewarehouse 
live life like you stole it! 💪 🌟 💪 ⚡ 🚲 👟 🌊 🍃 🔥 ❄ 🛀 💆 
What is borrowed must be returned 
Your ferrari body must be earned
Go out and take what you yearn
One day the time is gone 
lessons all learned 😇 😇 😇 
#fitfamily

#bodytransformation

#healthydiet

#fitfreak

#fitinspiration

#workoutflow

#fattofitjourney

#cleanbulk

#fitfamnation

#workouthard

#gainsfordays

#gainsgainsgains

#fitfaminstagram

#fitnesswomen

#fitnessmen

#modafitness

#turnbulltraining

#Turnbullchalleng
live life like you stole it! 💪 🌟 💪 ⚡ 🚲 👟 🌊 🍃 🔥 ❄ 🛀 💆 What is borrowed must be returned Your ferrari body must be earned Go out and take what you yearn One day the time is gone lessons all learned 😇 😇 😇 #fitfamily  #bodytransformation  #healthydiet  #fitfreak  #fitinspiration  #workoutflow  #fattofitjourney  #cleanbulk  #fitfamnation  #workouthard  #gainsfordays  #gainsgainsgains  #fitfaminstagram  #fitnesswomen  #fitnessmen  #modafitness  #turnbulltraining  #Turnbullchalleng 
Dáreček od pana božského @grossespieler . 😙👍👏👙👠😘Nejde ho nemilovat. To mám prý na závody 👍😙😂😅👙👠💄 Děkuji lásko za tvoji neskutecnou podporu. #fit #fitness #fitnesswomen #women #design #look #lookbook #styl #style #stylish #styles #modern #styles #trend #instastyles #fitnessstyl #wellness #logo #present
✅اختلال کم خوابی بر بدن

1⃣اختلال در یادگیری
2⃣دردهای معده
3⃣سرماخوردگی
4⃣سردرد و میگرن
5⃣کج خلقی تغیر خلق خو
6⃣اختلال در بینایی
7⃣اضافه وزن
8⃣کاهش فعالیت جنسی 🔴 به پیج گیزمیگ بپیوندید 🙏👇
🆔 @giz.mig🏆💪
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#sport #fitnessgirl #fitnesswomen #fitgirls #fitness #fitnessgirl #squats #gym #bodybuilding #bodyfit #girls #iraniangirls #iranmuscle #trx #fitnesscoach #squatbooty #6pack #muscletech #فیتنس_زنان  #فیتنس_بانوان_ایرانی #فیتنس_بانوان  #اندام_زیبا #فیت #بدنسازی_بانوان  #خوش_اندام #ورزش #لاغری #ورزشی #اسپورت #گیزمیگ
✅اختلال کم خوابی بر بدن 1⃣اختلال در یادگیری 2⃣دردهای معده 3⃣سرماخوردگی 4⃣سردرد و میگرن 5⃣کج خلقی تغیر خلق خو 6⃣اختلال در بینایی 7⃣اضافه وزن 8⃣کاهش فعالیت جنسی 🔴 به پیج گیزمیگ بپیوندید 🙏👇 🆔 @giz.mig🏆💪 __________________________________________________ #sport  #fitnessgirl  #fitnesswomen  #fitgirls  #fitness  #fitnessgirl  #squats  #gym  #bodybuilding  #bodyfit  #girls  #iraniangirls  #iranmuscle  #trx  #fitnesscoach  #squatbooty  #6pack  #muscletech  #فیتنس_زنان  #فیتنس_بانوان_ایرانی  #فیتنس_بانوان  #اندام_زیبا  #فیت  #بدنسازی_بانوان  #خوش_اندام  #ورزش  #لاغری  #ورزشی  #اسپورت  #گیزمیگ 
🔴 نخوردن #شام درکاهش وزنم تاثیر ندارد ♦️وقتی انسان برای 12ساعت غذا نخورد متابولیسم بدن او 40% کاهش می یابد به همین دلیل حذف کردن وعده های اصلی غذایی کمکی ب کاهش وزن نمیکند ✨💥✨💥✨💥✨💥✨💥✨💥
🔴 به پیج گیزمیگ بپیوندید 🙏👇
🆔 @giz.mig🏆💪
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#sport #fitnessgirl #fitnesswomen #fitgirls #fitness #fitnessgirl #squats #gym #bodybuilding #bodyfit #girls #iraniangirls #iranmuscle #trx #fitnesscoach #squatbooty #6pack #muscletech #فیتنس_زنان  #فیتنس_بانوان_ایرانی #فیتنس_بانوان  #اندام_زیبا #فیت #بدنسازی_بانوان  #خوش_اندام #ورزش #لاغری #ورزشی #اسپورت #گیزمیگ
🔴 نخوردن #شام  درکاهش وزنم تاثیر ندارد ♦️وقتی انسان برای 12ساعت غذا نخورد متابولیسم بدن او 40% کاهش می یابد به همین دلیل حذف کردن وعده های اصلی غذایی کمکی ب کاهش وزن نمیکند ✨💥✨💥✨💥✨💥✨💥✨💥 🔴 به پیج گیزمیگ بپیوندید 🙏👇 🆔 @giz.mig🏆💪 __________________________________________________ #sport  #fitnessgirl  #fitnesswomen  #fitgirls  #fitness  #fitnessgirl  #squats  #gym  #bodybuilding  #bodyfit  #girls  #iraniangirls  #iranmuscle  #trx  #fitnesscoach  #squatbooty  #6pack  #muscletech  #فیتنس_زنان  #فیتنس_بانوان_ایرانی  #فیتنس_بانوان  #اندام_زیبا  #فیت  #بدنسازی_بانوان  #خوش_اندام  #ورزش  #لاغری  #ورزشی  #اسپورت  #گیزمیگ 
Being healthy today is the best decision I ever made. But there was a time I lived in a very dark and lonely place. .
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At 250 pounds I was depressed. Hated myself. And when I say hated, I mean hated. It's a strong word. I remember times I'd stand in front of the mirror and just verbally tear myself apart. Point out each and every stretch mark, pimple, black head, roll, sun spot and just degraded and belittled myself. Over and over. Every single day. Even with tears streaming down my cheeks. I hated everything about who I was and what I looked like. It was an awful and a lonely place to be. To the point where I wanted to end everything. .
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I had stopped smiling. Stopped laughing. Stopped enjoying life. I hid in my house, wore my husbands clothes because I didn't want to go out in public and I gave up. .
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That was just 2 years ago. .
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A lot has changed in that period of time. A lot. I have a new perspective on life. A new outlook each day. I have a reason to live - 5 actually - my husband and my kids. .
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Losing weight was hard. But being who I used to be, was even more so. I chose to make a difference for my future self and I've never been so glad I did. .
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I get it. I really do. The self loathing. The self destruction. The self pity, depression. I get it. It needed to stop somewhere.
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You are worth the effort. Don't let anything or anyone tell you otherwise. You are worth it. .
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You can make that life change. And it starts with one decision. To try again. If that's where you are, reach out. Email me at fitliz1611@gmail.com. I will help you, if you're ready to help yourself. .
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But trust me when I say this, you do not have to live a life you don't love. You can change this, if you want to. .
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#selflove #weightlossjourney #fitlife #newbeginnings #life #iam1stphorm #1stphorm @1stphorm
Being healthy today is the best decision I ever made. But there was a time I lived in a very dark and lonely place. . . At 250 pounds I was depressed. Hated myself. And when I say hated, I mean hated. It's a strong word. I remember times I'd stand in front of the mirror and just verbally tear myself apart. Point out each and every stretch mark, pimple, black head, roll, sun spot and just degraded and belittled myself. Over and over. Every single day. Even with tears streaming down my cheeks. I hated everything about who I was and what I looked like. It was an awful and a lonely place to be. To the point where I wanted to end everything. . . I had stopped smiling. Stopped laughing. Stopped enjoying life. I hid in my house, wore my husbands clothes because I didn't want to go out in public and I gave up. . . That was just 2 years ago. . . A lot has changed in that period of time. A lot. I have a new perspective on life. A new outlook each day. I have a reason to live - 5 actually - my husband and my kids. . . Losing weight was hard. But being who I used to be, was even more so. I chose to make a difference for my future self and I've never been so glad I did. . . I get it. I really do. The self loathing. The self destruction. The self pity, depression. I get it. It needed to stop somewhere. . . You are worth the effort. Don't let anything or anyone tell you otherwise. You are worth it. . . You can make that life change. And it starts with one decision. To try again. If that's where you are, reach out. Email me at fitliz1611@gmail.com. I will help you, if you're ready to help yourself. . . But trust me when I say this, you do not have to live a life you don't love. You can change this, if you want to. . . #selflove  #weightlossjourney  #fitlife  #newbeginnings  #life  #iam1stphorm  #1stphorm  @1stphorm
🔥 Rate her an 1-10! 🔥 Follow: @magazinef0rmen ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fit #fitness #girl #model #motorcycle #fitnesswomen #fitnessinspiration #workout #gymgirls #gym #sexy #sexygirls #girls #fitnessmotivation #booty #ass #fitinspiration #hot #czechgirl #sexymodel #fitstagram #fitnessmodel #squats #squatbooty #fitfam #sex #zadek
✅ خوردن اندکی غذا قبل ازتمرین به شما اجازه می‌دهد که درطول روز چربی بیشتری بسوزانید. ✍متخصصین توصیه می‌کنند که ۳۰ دقیقه قبل ازتمرین یک میان وعده سبک مثل یک عدد میوه یا #ماست میل کنید.
🔴 به پیج گیزمیگ بپیوندید 🙏👇
🆔 @giz.mig🏆💪
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#sport #fitnessgirl #fitnesswomen #fitgirls #fitness #fitnessgirl #squats #gym #bodybuilding #bodyfit #girls #iraniangirls #iranmuscle #trx #fitnesscoach #squatbooty #6pack #muscletech #فیتنس_زنان  #فیتنس_بانوان_ایرانی #فیتنس_بانوان  #اندام_زیبا #فیت #بدنسازی_بانوان  #خوش_اندام #ورزش #لاغری #ورزشی #اسپورت #گیزمیگ
✅ خوردن اندکی غذا قبل ازتمرین به شما اجازه می‌دهد که درطول روز چربی بیشتری بسوزانید. ✍متخصصین توصیه می‌کنند که ۳۰ دقیقه قبل ازتمرین یک میان وعده سبک مثل یک عدد میوه یا #ماست  میل کنید. 🔴 به پیج گیزمیگ بپیوندید 🙏👇 🆔 @giz.mig🏆💪 __________________________________________________ #sport  #fitnessgirl  #fitnesswomen  #fitgirls  #fitness  #fitnessgirl  #squats  #gym  #bodybuilding  #bodyfit  #girls  #iraniangirls  #iranmuscle  #trx  #fitnesscoach  #squatbooty  #6pack  #muscletech  #فیتنس_زنان  #فیتنس_بانوان_ایرانی  #فیتنس_بانوان  #اندام_زیبا  #فیت  #بدنسازی_بانوان  #خوش_اندام  #ورزش  #لاغری  #ورزشی  #اسپورت  #گیزمیگ 
🍏روزانه یک عدد سیب بخورید زیرا باعث
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✨چربیسوزی
✨پیشگیری از کبد چرب
✨تقویت پوست وناخن
✨تقویت مغز
✨کاهش عفونت بدن
✨سلامت قلب و عروق
✨کاهش استرس
✨سلامت دندان ➖➖➖➖➖🍃➖➖
🔴 به پیج گیزمیگ بپیوندید 🙏👇
🆔 @giz.mig🏆💪
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#sport #fitnessgirl #fitnesswomen #fitgirls #fitness #fitnessgirl #squats #gym #bodybuilding #bodyfit #girls #iraniangirls #iranmuscle #trx #fitnesscoach #squatbooty #6pack #muscletech #فیتنس_زنان  #فیتنس_بانوان_ایرانی #فیتنس_بانوان  #اندام_زیبا #فیت #بدنسازی_بانوان  #خوش_اندام #ورزش #لاغری #ورزشی #اسپورت #گیزمیگ
🍏روزانه یک عدد سیب بخورید زیرا باعث . ✨چربیسوزی ✨پیشگیری از کبد چرب ✨تقویت پوست وناخن ✨تقویت مغز ✨کاهش عفونت بدن ✨سلامت قلب و عروق ✨کاهش استرس ✨سلامت دندان ➖➖➖➖➖🍃➖➖ 🔴 به پیج گیزمیگ بپیوندید 🙏👇 🆔 @giz.mig🏆💪 __________________________________________________ #sport  #fitnessgirl  #fitnesswomen  #fitgirls  #fitness  #fitnessgirl  #squats  #gym  #bodybuilding  #bodyfit  #girls  #iraniangirls  #iranmuscle  #trx  #fitnesscoach  #squatbooty  #6pack  #muscletech  #فیتنس_زنان  #فیتنس_بانوان_ایرانی  #فیتنس_بانوان  #اندام_زیبا  #فیت  #بدنسازی_بانوان  #خوش_اندام  #ورزش  #لاغری  #ورزشی  #اسپورت  #گیزمیگ 
model: @neivamara
model: @neivamara
Views on views 😍
👑 @aesthetic_revolution 👑
@ashleyrossi___
Views on views 😍 👑 @aesthetic_revolution 👑 @ashleyrossi___
Don't forget to give yourself everything you've always wanted❤️
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#warrior #feelingstrong #feelingblessed #feelingbeautiful #newday #positivevibes #fitnesswomen #allblackeverything #workflow #smilemore
Create a vision and never let the environment, other people’s beliefs, or the limits of what has been done in the past shape your decisions. 🔱LivinEvil SQUAD🔱

#getfit #fit #fitness #girl #model #motivation #body #aesthetic #bikini #active #gorgeous #fitstagram #bikinigirl #fitnesswomen #bikinibabe #girlboss #workworkwork #aestethic #pretty #beautiful #workouttime #gymgirls #inspire #bodygoals #fitnessmodel #bikinimodel #girlpower #fitnessaddict #beauty #bikinis
Create a vision and never let the environment, other people’s beliefs, or the limits of what has been done in the past shape your decisions. 🔱LivinEvil SQUAD🔱 #getfit  #fit  #fitness  #girl  #model  #motivation  #body  #aesthetic  #bikini  #active  #gorgeous  #fitstagram  #bikinigirl  #fitnesswomen  #bikinibabe  #girlboss  #workworkwork  #aestethic  #pretty  #beautiful  #workouttime  #gymgirls  #inspire  #bodygoals  #fitnessmodel  #bikinimodel  #girlpower  #fitnessaddict  #beauty  #bikinis 
Пост о косметологии. 
Недавно заезжала к крутому косметологу  делали носогубки. Обычно колю их раз в пол года. На таком свету их не видно, но если свет падает под определенным углом, то их сразу становится заметно. Причём с правой стороны лица носогубка выражена больше чем с левой. Косметолог говорит, что это возможно из-за того, что я сплю на правой стороне лица прижимая его подушкой(а я реально только так и сплю, на правом боку😂). Либо же много улыбаюсь и использую мимику лица( поржать это тоже про меня😅). Поэтому приходится ходить на такие процедуры. Кстати, если с ними не бороться лицо выглядит сердитым и уставшим. А со временем они превращаются в большие заломы. Девочки, есть те, кто меня понимает?) 😭
#USA  #fitness #girl #model #motivation #body #aesthetic  #naturalbodybuilding #active #gorgeous #fitstagram #picoftheday #fitnesswomen #fitnessgirls #girlboss #workworkwork #cardio #bestoftheday #likechallenge #gymgirls #inspire #strong #beauty #fitnessaddict #girlpower #workout #bodygoals #workouttime #vegan
Пост о косметологии. Недавно заезжала к крутому косметологу делали носогубки. Обычно колю их раз в пол года. На таком свету их не видно, но если свет падает под определенным углом, то их сразу становится заметно. Причём с правой стороны лица носогубка выражена больше чем с левой. Косметолог говорит, что это возможно из-за того, что я сплю на правой стороне лица прижимая его подушкой(а я реально только так и сплю, на правом боку😂). Либо же много улыбаюсь и использую мимику лица( поржать это тоже про меня😅). Поэтому приходится ходить на такие процедуры. Кстати, если с ними не бороться лицо выглядит сердитым и уставшим. А со временем они превращаются в большие заломы. Девочки, есть те, кто меня понимает?) 😭 #USA  #fitness  #girl  #model  #motivation  #body  #aesthetic   #naturalbodybuilding  #active  #gorgeous  #fitstagram  #picoftheday  #fitnesswomen  #fitnessgirls  #girlboss  #workworkwork  #cardio  #bestoftheday  #likechallenge  #gymgirls  #inspire  #strong  #beauty  #fitnessaddict  #girlpower  #workout  #bodygoals  #workouttime  #vegan 
Petite séance fessier aujourd'hui le top 😊 avec mon petit short america au style wonder women de @strongboxstore ✌ 
Bonne journée 😁
#fitness #squat #bodyfitness #bodytransformation #fitnessgoal #fit #fitfrenchies #fitgirls #fitfam #fitfamily #fitnessgirl #fitnesswomen #workout #training #musculation #fitnessbody #fitnessmotivation #shape #teamshape #instafit #fitaddicted #hardwork #montpellier #body #aesthetic #gym #dreamgirlfrance #whiteglo
Petite séance fessier aujourd'hui le top 😊 avec mon petit short america au style wonder women de @strongboxstore ✌ Bonne journée 😁 #fitness  #squat  #bodyfitness  #bodytransformation  #fitnessgoal  #fit  #fitfrenchies  #fitgirls  #fitfam  #fitfamily  #fitnessgirl  #fitnesswomen  #workout  #training  #musculation  #fitnessbody  #fitnessmotivation  #shape  #teamshape  #instafit  #fitaddicted  #hardwork  #montpellier  #body  #aesthetic  #gym  #dreamgirlfrance  #whiteglo 
HUSTLE for that MUSCLE.
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Workout: Every 5 minutes, for 30 minutes for max load
Row 500 Meters
5 Squat Snatches, climbing each set
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#fitness #instafitness #instafit #gym #workout #fit #crossfit #instacrossfit #fitnessmotivation #crossfitgirls #fitfam #fitnessaddict #crossfitter #wod #crossfitlife #health #fitspo #getfit #gymlife #crossfitguys #exercise #sport #muscle #fitnesswomen #workoutmotivation #barbell #weightlifting #strong#vanwa#pdx
HUSTLE for that MUSCLE. • • Workout: Every 5 minutes, for 30 minutes for max load Row 500 Meters 5 Squat Snatches, climbing each set • • #fitness  #instafitness  #instafit  #gym  #workout  #fit  #crossfit  #instacrossfit  #fitnessmotivation  #crossfitgirls  #fitfam  #fitnessaddict  #crossfitter  #wod  #crossfitlife  #health  #fitspo  #getfit  #gymlife  #crossfitguys  #exercise  #sport  #muscle  #fitnesswomen  #workoutmotivation  #barbell  #weightlifting  #strong #vanwa #pdx