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💥From @ryanwoodtraining : Pushups are a favorite exercise of mine to help build strength in the upper body. Regardless of your strength level there's a variation here for you.
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👀Let's see what we've got shall we?
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💥If you're a beginner or newer to strength training don't worry if you don't think you're strong enough to do pushups. You no longer need to struggle doing them from the ground or your knees. Instead, elevate your hands onto a bench, bar, or box so that you can work on your technique in a position you feel strong enough in. And, as you get stronger you'll be able to move closer and closer to the ground and eventually be knocking out reps.
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💥If you're a bit past the beginner stage and have built some strength you might be considered an intermediate. To build more strength here, performing high-quality bodyweight pushups is definitely an option as well as variations like spiderman pushups and 1-leg pushups to challenge your core a little more, too. -
💥If you're an advanced lifter, don't think for one second that pushups are 'too easy' for you. There's always a way to make em as tough as you want. You can add plenty of resistance through bands and chains, or even strap a heavy weight vest on while performing pushups.
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💥Give these variations a try depending on your current strength levels and let's see if you can progress from one level to the next over time.
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If you have any questions just drop me a line below 💪
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#pushups #pushupchallenge #bodyweightworkout #bodyweighttraining #calisthenicsworkout #strengthtrain #beginnerworkout #lifting #workoutflow #fitnessworkout #fitnessphysique #strongereveryday #strengthtrainingday #girlswholift #gymflow #fitfam #fitnesslifestyle #pushupvariation #chestworkout #ryanwoodtraining
💥From @ryanwoodtraining : Pushups are a favorite exercise of mine to help build strength in the upper body. Regardless of your strength level there's a variation here for you. - 👀Let's see what we've got shall we? - 💥If you're a beginner or newer to strength training don't worry if you don't think you're strong enough to do pushups. You no longer need to struggle doing them from the ground or your knees. Instead, elevate your hands onto a bench, bar, or box so that you can work on your technique in a position you feel strong enough in. And, as you get stronger you'll be able to move closer and closer to the ground and eventually be knocking out reps. - 💥If you're a bit past the beginner stage and have built some strength you might be considered an intermediate. To build more strength here, performing high-quality bodyweight pushups is definitely an option as well as variations like spiderman pushups and 1-leg pushups to challenge your core a little more, too. - 💥If you're an advanced lifter, don't think for one second that pushups are 'too easy' for you. There's always a way to make em as tough as you want. You can add plenty of resistance through bands and chains, or even strap a heavy weight vest on while performing pushups. - 💥Give these variations a try depending on your current strength levels and let's see if you can progress from one level to the next over time. - If you have any questions just drop me a line below 💪 - #pushups  #pushupchallenge  #bodyweightworkout  #bodyweighttraining  #calisthenicsworkout  #strengthtrain  #beginnerworkout  #lifting  #workoutflow  #fitnessworkout  #fitnessphysique  #strongereveryday  #strengthtrainingday  #girlswholift  #gymflow  #fitfam  #fitnesslifestyle  #pushupvariation  #chestworkout  #ryanwoodtraining 
Ne jamais essayer de me faire croire ce que je sais déjà! 
Ne jamais juger sans savoir et si tu sais tais toi. 
Dans la vie on pardonne ou pas car c est votre choix et pas celui du voisin, c'est votre choix de décider qui continuera à en faire partie comme vous déciderez également qui devra l'à quitter! Bref moi je continuerai à construire du muscles car c est mon choix et tout ça avec la tête haute pendant que certaines personnes mangeront du popcorn avec leur tête dans le bol sur ce bonne journée 💋
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#bodybuilding #mensphysique #menshealth #pumping #playhard #shredded #shredzarmy #aesthetics #basicFitBe #Beast #motivation #Mywargymwear #ifbb #wbff #arnoldclassic #supplements #awesome #amazing #Bodyfitness #fitfreak #fitnessworkout #sportnutritionbxl #champion #addictsportnutrition #fitfam #nopainnogain #gymmotivation #eatclean
Ne jamais essayer de me faire croire ce que je sais déjà! Ne jamais juger sans savoir et si tu sais tais toi. Dans la vie on pardonne ou pas car c est votre choix et pas celui du voisin, c'est votre choix de décider qui continuera à en faire partie comme vous déciderez également qui devra l'à quitter! Bref moi je continuerai à construire du muscles car c est mon choix et tout ça avec la tête haute pendant que certaines personnes mangeront du popcorn avec leur tête dans le bol sur ce bonne journée 💋 . . #bodybuilding  #mensphysique  #menshealth  #pumping  #playhard  #shredded  #shredzarmy  #aesthetics  #basicFitBe  #Beast  #motivation  #Mywargymwear  #ifbb  #wbff  #arnoldclassic  #supplements  #awesome  #amazing  #Bodyfitness  #fitfreak  #fitnessworkout  #sportnutritionbxl  #champion  #addictsportnutrition  #fitfam  #nopainnogain  #gymmotivation  #eatclean 
😈Plus grand chose saura me déstabiliser, la prépa débutera en février 2018, j'ai jamais afficher un physique comme ça, mais les plus gros efforts reste à venir, ce n'est que l'entrée, croyez moi, je crois en moi et je crois en mes sacrifices, je sais ce que je peux afficher sur scène et je compte bien arriver comme jamais on m'aura vu auparavant. .
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. 😈Beaucoup rêve de me voir chuter, la réussite enrage les perdants, heureusement pour moi, cela a toujours été une force finalement pour moi. .
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#fitness #fit #bodybuilding #mensphysique #menshealth #pumping #playhard #shredded #shredzarmy #aesthetics #basicFitBe #Beast #motivation #muscle #ifbb #wbff #arnoldclassic #supplements #awesome #amazing #Bodyfitness #fitfreak #fitnessworkout #sportnutritionbxl #champion #addictsportnutrition #fitfam #nopainnogain #gymmotivation #eatclean
😈Plus grand chose saura me déstabiliser, la prépa débutera en février 2018, j'ai jamais afficher un physique comme ça, mais les plus gros efforts reste à venir, ce n'est que l'entrée, croyez moi, je crois en moi et je crois en mes sacrifices, je sais ce que je peux afficher sur scène et je compte bien arriver comme jamais on m'aura vu auparavant. . . . 😈Beaucoup rêve de me voir chuter, la réussite enrage les perdants, heureusement pour moi, cela a toujours été une force finalement pour moi. . . . #fitness  #fit  #bodybuilding  #mensphysique  #menshealth  #pumping  #playhard  #shredded  #shredzarmy  #aesthetics  #basicFitBe  #Beast  #motivation  #muscle  #ifbb  #wbff  #arnoldclassic  #supplements  #awesome  #amazing  #Bodyfitness  #fitfreak  #fitnessworkout  #sportnutritionbxl  #champion  #addictsportnutrition  #fitfam  #nopainnogain  #gymmotivation  #eatclean 
" این روزها باد می وزد ... میتوانی در مقابلش هم دیوار بسازی ،  هم آسیاب بادی،  تصمیم با تو است . . .
#dedlift #overhedsquat #bosuballworkout #balance#power#exersice #fitnesstrainer #fitnessworkout #fitnessvideo #samaneh_hakakan#سمانه_حكاكان #ددلیفت
Post inspired by @amandabucci. Not many people know that I’ve been through my fair share of binge eating phases after dropping all my weight! YUP! I am human like everyone else and can’t manage to stay shredded year round. 🤫 There’s been situations where I’d punish myself severely for eating a few extra calories. Those punishments only lead me into months worth of binge eating, I was eating 7,000+ calories daily. I kept questioning myself as I was eating, but kept on digging in deeper lol srs. This has a lot to do as to why I would be in a calorie deficit year round. I’d keep falling into binge eating and wouldn’t want all the fat gain on me. So I would just keep cutting and cutting and doing more cardio than the next guy.... phew... glad that’s over with! My relationship with food this time around has come more than a long way! No longer looking at food as a fat, carb, or protein, (but still having my daily goals of course) and I feel amazing! Now with that said I do plan on starting a cut around February, just to see how much more shredded I can get than ever, but we’ll cross that bridge when it comes! 😏
Post inspired by @amandabucci. Not many people know that I’ve been through my fair share of binge eating phases after dropping all my weight! YUP! I am human like everyone else and can’t manage to stay shredded year round. 🤫 There’s been situations where I’d punish myself severely for eating a few extra calories. Those punishments only lead me into months worth of binge eating, I was eating 7,000+ calories daily. I kept questioning myself as I was eating, but kept on digging in deeper lol srs. This has a lot to do as to why I would be in a calorie deficit year round. I’d keep falling into binge eating and wouldn’t want all the fat gain on me. So I would just keep cutting and cutting and doing more cardio than the next guy.... phew... glad that’s over with! My relationship with food this time around has come more than a long way! No longer looking at food as a fat, carb, or protein, (but still having my daily goals of course) and I feel amazing! Now with that said I do plan on starting a cut around February, just to see how much more shredded I can get than ever, but we’ll cross that bridge when it comes! 😏
Shoulder 
4x10
#nashwan_shoulder_workout 
برنامج حق الاكتاف كل التمارين 4 جلسات وكل جلسه 10 تكرارات 
##gymnastics #gymmotivation #gymlife #gymworkout #gymgirl #omangyms #dubaigyms #fitnesslifestyle #fitnessmotivation #fitnessworkout #ladiesgym #bodybuilding #bodybuildingmotivation #fitnessworkouts #fitbody #fitwomen #fitworkout #fitguys
Rock-paper-scissors plank with @alizecornet . Awesome! 
#tennis #tennislegend #alizecornet #cornet #plank #plankdrill #rockpaperscissors #fitness #fitnessworkout #workout #tennistraining #tennispractice #tennisfitness #wta
👂There's plenty of debate from both sides about what the superior method is for fat loss. Is it lifting? Is it cardio? -
💪While you can do one or the other in order to lose fat, I prefer most people focus on lifting, while using cardio as a tool for additional fat loss.
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🔥One thing to keep in mind when dieting is that your total calories are going to determine your weight loss. As long as you're in a deficit you will lose fat. It doesn't matter if you create that deficit from lifting or from cardio, the weight loss will be equated.
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🏋️Now, the type of weight loss will be affected by the type of exercise you do. Most people like to have some muscle definition so if this is your thing then you'll definitely want to include some weight training into your routine.
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💥Lifting at least 3x per week is a great start for a lot of people looking to lose fat and get fit. -
🚴🏻Instead of slugging away doing cardio only, put a higher priority on lifting and nutrition before you add endless hours of cardio simply to burn calories.
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🔨🔧I tend to view cardio more as a fat loss tool instead of the main driver of fat loss (which I'd say comes down to your nutrition first and foremost).
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❓What's given you the best results? More lifting? More cardio? One or the other? Let me know below.
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Did you know I offer online coaching? If you need help reaching your fitness goals just let me know and I'd be happy to chat 😊.
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#lifting #cardio #fatloss #fatlosscoach #fatlossjourney #liftingforlife #strengthtrain #weightlosstips #fitnessworkout #squatworkout #calories #dietplan #fitnessphysique #fitnessmode #fatlossprogram #cardioworkout #fatlosshelp #workoutnutrition #onlinecoaching #onlinepersonaltraining #fatlossresults #strengthprogress #gymlover #ryanwoodtraining
👂There's plenty of debate from both sides about what the superior method is for fat loss. Is it lifting? Is it cardio? - 💪While you can do one or the other in order to lose fat, I prefer most people focus on lifting, while using cardio as a tool for additional fat loss. - 🔥One thing to keep in mind when dieting is that your total calories are going to determine your weight loss. As long as you're in a deficit you will lose fat. It doesn't matter if you create that deficit from lifting or from cardio, the weight loss will be equated. - 🏋️Now, the type of weight loss will be affected by the type of exercise you do. Most people like to have some muscle definition so if this is your thing then you'll definitely want to include some weight training into your routine. - 💥Lifting at least 3x per week is a great start for a lot of people looking to lose fat and get fit. - 🚴🏻Instead of slugging away doing cardio only, put a higher priority on lifting and nutrition before you add endless hours of cardio simply to burn calories. - 🔨🔧I tend to view cardio more as a fat loss tool instead of the main driver of fat loss (which I'd say comes down to your nutrition first and foremost). - ❓What's given you the best results? More lifting? More cardio? One or the other? Let me know below. - Did you know I offer online coaching? If you need help reaching your fitness goals just let me know and I'd be happy to chat 😊. - #lifting  #cardio  #fatloss  #fatlosscoach  #fatlossjourney  #liftingforlife  #strengthtrain  #weightlosstips  #fitnessworkout  #squatworkout  #calories  #dietplan  #fitnessphysique  #fitnessmode  #fatlossprogram  #cardioworkout  #fatlosshelp  #workoutnutrition  #onlinecoaching  #onlinepersonaltraining  #fatlossresults  #strengthprogress  #gymlover  #ryanwoodtraining 
@ShapeScale commercial featuring DIAKADI Trainer Paul Wright (@thatgetwright). Give this guy his own video game already! Check out Paul in our bio!
@ShapeScale commercial featuring DIAKADI Trainer Paul Wright (@thatgetwright). Give this guy his own video game already! Check out Paul in our bio!
Name: Taylor
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Age: 18
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Country: USA
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Height: 5'4"
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How long have you been training for? How often?
I’ve been training for almost two years. I usually train 4-5 times a week .
Favorite muscles to train?
I love training back and of course legs
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👇👇👇
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@tay_farris_fitness
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#verticalfitness #gymsharkwomen #gymshark #fitness #fitnessworkout #fitnessmodel #fitnessmotivation #loveyourself #girlswholift #armday #chestday #gymlife #muscledefinition #livefit #booty #goals #workout #gym #legday #personaltrainer #muscle #fitfam #fitspo #fitchick #fit #fitgirl #gym #gymtime #squats #squatbooty
Name: Taylor . Age: 18 . Country: USA . Height: 5'4" . How long have you been training for? How often? I’ve been training for almost two years. I usually train 4-5 times a week . Favorite muscles to train? I love training back and of course legs . 👇👇👇 . @tay_farris_fitness . #verticalfitness  #gymsharkwomen  #gymshark  #fitness  #fitnessworkout  #fitnessmodel  #fitnessmotivation  #loveyourself  #girlswholift  #armday  #chestday  #gymlife  #muscledefinition  #livefit  #booty  #goals  #workout  #gym  #legday  #personaltrainer  #muscle  #fitfam  #fitspo  #fitchick  #fit  #fitgirl  #gym  #gymtime  #squats  #squatbooty 
#rutinaexpress10 🔥 Dedica 10 minutos de ejercicios a tu día con esta rutina que le llamo un #cardiohiit enfocándome en piernas y gluteos! 
1. Saltos en #zancadas
2. #sentadillas en movimientos laterales
3. Sentadillas en apertura y cierre.
Realiza estos tres ejercicios en 3 sets de 30 segundos cada uno (cuida mucho la posición de tus pies sobre el piso)
💥💥💥💥💥💥💥💪🏻 #bodybuilding
#fitnessvideo
#fitnessworkout
#workout
#routine
#legday
#cardio
#fitnesspty
#voysinexcusas
#entrena
#rutinaexpress10  🔥 Dedica 10 minutos de ejercicios a tu día con esta rutina que le llamo un #cardiohiit  enfocándome en piernas y gluteos! 1. Saltos en #zancadas  2. #sentadillas  en movimientos laterales 3. Sentadillas en apertura y cierre. Realiza estos tres ejercicios en 3 sets de 30 segundos cada uno (cuida mucho la posición de tus pies sobre el piso) 💥💥💥💥💥💥💥💪🏻 #bodybuilding  #fitnessvideo  #fitnessworkout  #workout  #routine  #legday  #cardio  #fitnesspty  #voysinexcusas  #entrena 
Post From Fitness Fun Dance 18 September 2017 
2nd Anniversary Lendy Dance Studio
GAMES : Balon Dangdut Part 2
Bantu tag teman" yang lain ya 💙
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@efveel
@erliechink
@lenydj9
@inggridariawatii
@desti.wijaya
@inggridariawatii
@mhrniara_
@andriani_iskandar
@juniarti_avika
@bellaaurelyasafira
@lhastrieutamiie
@sri_wk
@hanna_zivilia
@refani_alsa
@celon.dion
@kittdefll
@agustia28
@rinihanriani
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#lendydancestudio #sanggarlendy #zumbaparty #zumba #zumbalife #zumbalifestyle #zumbaketapang #zumbaaholic #zumbalove #healthy #healthylife #healthylifestyle #healthymind #aerobic #yoga #dance #dancing #fitness #bodycombat #pilates #fitnessdance #fitnessworkout #2ndanniversary #balondangdut #dangdut
Post From Fitness Fun Dance 18 September 2017 2nd Anniversary Lendy Dance Studio GAMES : Balon Dangdut Part 2 Bantu tag teman" yang lain ya 💙 . . @efveel @erliechink @lenydj9 @inggridariawatii @desti.wijaya @inggridariawatii @mhrniara_ @andriani_iskandar @juniarti_avika @bellaaurelyasafira @lhastrieutamiie @sri_wk @hanna_zivilia @refani_alsa @celon.dion @kittdefll @agustia28 @rinihanriani . . #lendydancestudio  #sanggarlendy  #zumbaparty  #zumba  #zumbalife  #zumbalifestyle  #zumbaketapang  #zumbaaholic  #zumbalove  #healthy  #healthylife  #healthylifestyle  #healthymind  #aerobic  #yoga  #dance  #dancing  #fitness  #bodycombat  #pilates  #fitnessdance  #fitnessworkout  #2ndanniversary  #balondangdut  #dangdut 
HIIT warm up I tried out today 😎  1️⃣- 3 pull ups  2️⃣- 10 DB Squats to shoulder press  3️⃣-20 kettle bell swings  the goal was to get in as many sets as you can in 🔟 mins! I got 6 rounds then decided to do 2 more after cause why not 🤷🏼‍♀️ #bodybuilding #fitness #fitnessjourney #fitnessmotivation #gym #gymmotivation #fitspo #fitnessworkout #fitnesswomen  #yes #mindset #positivity #motivation #motivationalquoteoftheday #believeinyourself  #gym #summershredding #gymmotivation #fitgirls #fitspo #fitgirls_inspire #fitgirl #fitfam #college #collegefitness #hiit
HIIT warm up I tried out today 😎 1️⃣- 3 pull ups 2️⃣- 10 DB Squats to shoulder press 3️⃣-20 kettle bell swings the goal was to get in as many sets as you can in 🔟 mins! I got 6 rounds then decided to do 2 more after cause why not 🤷🏼‍♀️ #bodybuilding  #fitness  #fitnessjourney  #fitnessmotivation  #gym  #gymmotivation  #fitspo  #fitnessworkout  #fitnesswomen  #yes  #mindset  #positivity  #motivation  #motivationalquoteoftheday  #believeinyourself  #gym  #summershredding  #gymmotivation  #fitgirls  #fitspo  #fitgirls_inspire  #fitgirl  #fitfam  #college  #collegefitness  #hiit 
Never settle for mediocrity. Ever. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#Repost @motivationmafia (@get_repost)
・・・
The only limits you have are the ones you place on yourself.
Never settle for mediocrity. Ever. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #Repost  @motivationmafia (@get_repost) ・・・ The only limits you have are the ones you place on yourself.
" این روزها باد می وزد ... میتوانی در مقابلش هم دیوار بسازی ،  هم آسیاب بادی،  تصمیم با تو است . . .
#dedlift #overhedsquat #bosuballworkout #balance#power#exersice #fitnesstrainer #fitnessworkout #fitnessvideo #samaneh_hakakan#سمانه_حكاكان #ددلیفت
//💥TOTAL BODY COUNTDOWN WORKOUT💥//Work your whole body and have fun with your favourite friend with this quick and intense circuit that will leave you in a pool of sweat 😓 .
💥Complete 10 Rounds of the Circuit counting the number of repetitions down from 10-1. Set 1 = 10 Reps of each movement, set 2 =9 Reps of each movement and so on. Rest as needed but try to complete the work as quickly as possible.
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1️⃣Plank Knee Tuck Jump
2️⃣One DB Thruster
3️⃣Pushup
4️⃣One DB Snatch
5️⃣Half Burpee
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#workoutvideo #gymgirlvids #exercisevideos #conditioning #fitnessworkout #strengthandconditioning #workoutoftheday #womensfitness #femaleworkout #womenshealth #womenwholift #musclesandmascara #workoutplan #workoutideas #workoutguide #workoutroutine #workoutinspiration #garagegym #garagewod #dumbbell #liftweights #burpees #workoutspecialist #programmingqueen #fitfriends #fitgirls #trainingbuddy #workoutwednesday
//💥TOTAL BODY COUNTDOWN WORKOUT💥//Work your whole body and have fun with your favourite friend with this quick and intense circuit that will leave you in a pool of sweat 😓 . 💥Complete 10 Rounds of the Circuit counting the number of repetitions down from 10-1. Set 1 = 10 Reps of each movement, set 2 =9 Reps of each movement and so on. Rest as needed but try to complete the work as quickly as possible. _________________________________________________ 1️⃣Plank Knee Tuck Jump 2️⃣One DB Thruster 3️⃣Pushup 4️⃣One DB Snatch 5️⃣Half Burpee . . . . . #workoutvideo  #gymgirlvids  #exercisevideos  #conditioning  #fitnessworkout  #strengthandconditioning  #workoutoftheday  #womensfitness  #femaleworkout  #womenshealth  #womenwholift  #musclesandmascara  #workoutplan  #workoutideas  #workoutguide  #workoutroutine  #workoutinspiration  #garagegym  #garagewod  #dumbbell  #liftweights  #burpees  #workoutspecialist  #programmingqueen  #fitfriends  #fitgirls  #trainingbuddy  #workoutwednesday 
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Shoulder 
4x10
#nashwan_shoulder_workout 
برنامج حق الاكتاف كل التمارين 4 جلسات وكل جلسه 10 تكرارات 
##gymnastics #gymmotivation #gymlife #gymworkout #gymgirl #omangyms #dubaigyms #fitnesslifestyle #fitnessmotivation #fitnessworkout #ladiesgym #bodybuilding #bodybuildingmotivation #fitnessworkouts #fitbody #fitwomen #fitworkout #fitguys
This Kid is Amazing 🙌🏽🙌🏽🙌🏽🔥🔥🔥he has so much Talent in one Bone @seanlew One of the Greatest Follow Him @seanlew ——-////——-
Amazing choreography by @jakekodish 🔥🔥🙌🏽
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Owner of this page @empathyjiggy ——❤️———-🔮————
#Coronaworkshops #dancefever #coronadancers #Nuiatrocenter #hiphopfinesse #Party #active #fitnessworkout #choregraphy #danceon #positiveenergy #worldofdance #positivevibes #lovekids #hiphopinstructor #afromovement @dancegeni.us #dancegeni.us@afromovements @danceon @universaldanceinc @phil_wright_ @mattstephanina @worldofd@tontbviolinance @litpowerdance 
@hollywoodvibedanceconvention @akadancegram #akadancegram
@alldancersintheworld #alldancersintheworld  @worlddancermotion @ican.dance #ican.dance
This Kid is Amazing 🙌🏽🙌🏽🙌🏽🔥🔥🔥he has so much Talent in one Bone @seanlew One of the Greatest Follow Him @seanlew ——-////——- Amazing choreography by @jakekodish 🔥🔥🙌🏽 ______________🎧 Owner of this page @empathyjiggy ——❤️———-🔮———— #Coronaworkshops  #dancefever  #coronadancers  #Nuiatrocenter  #hiphopfinesse  #Party  #active  #fitnessworkout  #choregraphy  #danceon  #positiveenergy  #worldofdance  #positivevibes  #lovekids  #hiphopinstructor  #afromovement  @dancegeni.us #dancegeni .us@afromovements @danceon @universaldanceinc @phil_wright_ @mattstephanina @worldofd@tontbviolinance @litpowerdance @hollywoodvibedanceconvention @akadancegram #akadancegram  @alldancersintheworld #alldancersintheworld   @worlddancermotion @ican.dance #ican .dance
💪🔥RUTINA 10x10!🔥💪 Si no quieres pensar mucho y entrenar bien, realiza esta rutina. Verás como corazón y músculos se activan al 100%
👌pon la carga y el ritmo de ejecución adaptada a tu nivel. 👌prepara un poco de agua para hidratarte 👌buena música 👌si lo necesitas, descansa 1min entre série y série. Ya tienes rutina para mañana! Piensa que trabajarás la ✅coordinación✅equilibrio✅fuerza✅cardio #workout #workoutmotivation #workouts #fitnessworkoutgirls #fitnessworkout #fitnessbody #fitness #fitnessexercises #fitnessexercise #fitnessroutine #fitnessroutines #fitnessgirl #fitnessgirls #womanfit #womanfitness #coreworkout #core #coreexercises #coreexercise #corefitness #adidas #adidaswoman #supernova #ultraboost #coach #mumfitness
💪🔥RUTINA 10x10!🔥💪 Si no quieres pensar mucho y entrenar bien, realiza esta rutina. Verás como corazón y músculos se activan al 100% 👌pon la carga y el ritmo de ejecución adaptada a tu nivel. 👌prepara un poco de agua para hidratarte 👌buena música 👌si lo necesitas, descansa 1min entre série y série. Ya tienes rutina para mañana! Piensa que trabajarás la ✅coordinación✅equilibrio✅fuerza✅cardio #workout  #workoutmotivation  #workouts  #fitnessworkoutgirls  #fitnessworkout  #fitnessbody  #fitness  #fitnessexercises  #fitnessexercise  #fitnessroutine  #fitnessroutines  #fitnessgirl  #fitnessgirls  #womanfit  #womanfitness  #coreworkout  #core  #coreexercises  #coreexercise  #corefitness  #adidas  #adidaswoman  #supernova  #ultraboost  #coach  #mumfitness 
If there's ever been a song that makes you leap out of your chair, dance in public or act a fool in da club -- THIS IS IT!! You might as well crank up the volume and push back from your desk, because every part of your body will want to move with this song!
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We love the playfulness of the moves and music because we believe that working out should be FUN -- not punishment!  Research shows that the more enjoyable to workout, the more likely you'll stick to it.  Here's proof that REFIT is the most enjoyable workout you'll ever participate in, and guess what else?  REFIT is a community of your biggest fans and loudest cheerleaders.  #yeayou @its99percent
If there's ever been a song that makes you leap out of your chair, dance in public or act a fool in da club -- THIS IS IT!! You might as well crank up the volume and push back from your desk, because every part of your body will want to move with this song! • We love the playfulness of the moves and music because we believe that working out should be FUN -- not punishment!  Research shows that the more enjoyable to workout, the more likely you'll stick to it.  Here's proof that REFIT is the most enjoyable workout you'll ever participate in, and guess what else?  REFIT is a community of your biggest fans and loudest cheerleaders.  #yeayou  @its99percent
Another video from this morning’s back workout!

Not quite sure what these are or what to call them but I set the weight to 6.25kg either side (started on 3.25kg and stepped up a weight a few weeks back) and then just grab the clip (which you would normally connect a piece of equipment to depending on your exercise) and then pull out working the back!

It definitely feels like I’m doing something and isn’t easy, but any advice on this technique would be appreciated!

#backworkout #backmuscles #backexercises #workout #workouts #todaysworkout #gym #gymworkouts #gymworkout #training #weighttraining #strengthtraining #fitfamuk #fitfam #fitness #fitnessjourney #fit #fitnessworkout #exercise #healthylifestyle #instafit #jnstafitness #fitnessfreak #fitnessmen #nikefitness #fitnessvideo #trainingvideo #calisthenicsworkout #calisthenicsuk
Another video from this morning’s back workout! Not quite sure what these are or what to call them but I set the weight to 6.25kg either side (started on 3.25kg and stepped up a weight a few weeks back) and then just grab the clip (which you would normally connect a piece of equipment to depending on your exercise) and then pull out working the back! It definitely feels like I’m doing something and isn’t easy, but any advice on this technique would be appreciated! #backworkout  #backmuscles  #backexercises  #workout  #workouts  #todaysworkout  #gym  #gymworkouts  #gymworkout  #training  #weighttraining  #strengthtraining  #fitfamuk  #fitfam  #fitness  #fitnessjourney  #fit  #fitnessworkout  #exercise  #healthylifestyle  #instafit  #jnstafitness  #fitnessfreak  #fitnessmen  #nikefitness  #fitnessvideo  #trainingvideo  #calisthenicsworkout  #calisthenicsuk 
Crazy workout of the day 
Deadlifts + push ups + ring dips + L holds .. 10 rounds only 😉

#crossfitrealsteel #crossfitindia #crossfit #fitindia #fitnessworkout #fitnessmotivation #wod
Mr. T Personaltrainer Karlsruhe 👉Gesundes Essen hat für viele Menschen keine Priorität mehr. Eine Entwicklung, die viele Krankheitsbilder fördert. Dabei geht es nicht um das EINE Mal alle 2 Wochen, nicht nur um typisches Fast Food wie Mc. Doof. Dazu gehört auch die Fertigpizza, die Butterbrezel, das Schokohörnchen, der Leberkäs Semmel, das 10 Uhr Frühstückchen mit dem wertvollen der Milch usw. Sich gesund zu ernähren ist nicht so schwer wie viele es denken. Dazu muss man nur ein wenig Zeit investieren. Ein Investment das sich im Alter definitiv auszahlt. 
#personaltrainerkarlsruhe #fitnesstrainerkarlsruhe
 #lifecoachkarlsruhe
#personaltrainer #fitnesstrainer 
#lifecoach #gesundeernährungkarlsruhe #ernährungsberatungkarlsruhe #trienbacher #fitnesslifestlye #fitnessmotivation  #trienbacher #trienbacherworkout #fitnessworkout #krafttraining #healthyfood #healthylifestyle #gesundeernährungkarlsruhe #gesundesessen
Mr. T Personaltrainer Karlsruhe 👉Gesundes Essen hat für viele Menschen keine Priorität mehr. Eine Entwicklung, die viele Krankheitsbilder fördert. Dabei geht es nicht um das EINE Mal alle 2 Wochen, nicht nur um typisches Fast Food wie Mc. Doof. Dazu gehört auch die Fertigpizza, die Butterbrezel, das Schokohörnchen, der Leberkäs Semmel, das 10 Uhr Frühstückchen mit dem wertvollen der Milch usw. Sich gesund zu ernähren ist nicht so schwer wie viele es denken. Dazu muss man nur ein wenig Zeit investieren. Ein Investment das sich im Alter definitiv auszahlt. #personaltrainerkarlsruhe  #fitnesstrainerkarlsruhe  #lifecoachkarlsruhe  #personaltrainer  #fitnesstrainer  #lifecoach  #gesundeernährungkarlsruhe  #ernährungsberatungkarlsruhe  #trienbacher  #fitnesslifestlye  #fitnessmotivation  #trienbacher  #trienbacherworkout  #fitnessworkout  #krafttraining  #healthyfood  #healthylifestyle  #gesundeernährungkarlsruhe  #gesundesessen 
10 rounds of deadlift + push ups + dips + l holds ... crazy workout !! Try it
#crossfitrealsteel #crossfitindia #crossfit #fitnessworkout #fitnessgurgaon #wod #fitnessworkout #fitnessmotivation
Waiting for my abs to show ⏳
Waiting for my abs to show ⏳
Tu devras toujours te battre plus que lui 👊, lever plus lourd 🏋️‍♂️, courir plus vite 🏃‍♂️, aller plus loin 🚀, tu devras toujours te faire plus mal, Crier plus fort , et souffrir encore plus que lui 💀, tu devras toujours puiser plus loin, pour viser plus haut et tomber plus bas pour te relever plus vite, tu devras toujours y croire surmonter tes doutes pour te réinventer sans cesse quand tu te demanderas pourquoi rappelle toi que ton plus grand adversaire, ce seras toujours TOI.
Bonne soirée à tous 💪 et bon training 🏋️‍♂️
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👻: valentin-loret 📸: @tom.cantenot 
Stay focus 🦈🌊🔥😌
Tu devras toujours te battre plus que lui 👊, lever plus lourd 🏋️‍♂️, courir plus vite 🏃‍♂️, aller plus loin 🚀, tu devras toujours te faire plus mal, Crier plus fort , et souffrir encore plus que lui 💀, tu devras toujours puiser plus loin, pour viser plus haut et tomber plus bas pour te relever plus vite, tu devras toujours y croire surmonter tes doutes pour te réinventer sans cesse quand tu te demanderas pourquoi rappelle toi que ton plus grand adversaire, ce seras toujours TOI. Bonne soirée à tous 💪 et bon training 🏋️‍♂️ . 👻: valentin-loret 📸: @tom.cantenot Stay focus 🦈🌊🔥😌
So heute die letzte Schicht auf dem Schiff... Hoffe ich bin stärker als mein innerer Schweinehund und führe mein Training zu Hause weiter 💪💪💪aber ich denke schon, weil ich echt Fortschritte sehe!!!! #gestörtaufpump #fitness #bodytransformation #bodymodification #muscleshirt #bodyattack #nopainnogain #beastmode #beastmodeon #musclegain #muscle#underarmour #fitness #fitfreak #fitnessfreaks#fitnessfriends #fitfamgermany #fitnessinstagram #fitnessworld #fitnessworldwide #fitnesswear#traindirtyeatclean #instagram #instafitness #hardcoretrain#fitnessmotivation #fitfreak #fitforfun #fitforlife#fitnessworkout
So heute die letzte Schicht auf dem Schiff... Hoffe ich bin stärker als mein innerer Schweinehund und führe mein Training zu Hause weiter 💪💪💪aber ich denke schon, weil ich echt Fortschritte sehe!!!! #gestörtaufpump  #fitness  #bodytransformation  #bodymodification  #muscleshirt  #bodyattack  #nopainnogain  #beastmode  #beastmodeon  #musclegain  #muscle #underarmour  #fitness  #fitfreak  #fitnessfreaks #fitnessfriends  #fitfamgermany  #fitnessinstagram  #fitnessworld  #fitnessworldwide  #fitnesswear #traindirtyeatclean  #instagram  #instafitness  #hardcoretrain #fitnessmotivation  #fitfreak  #fitforfun  #fitforlife #fitnessworkout 
Almost ready for the gym, tryin my pre workout, thanks @fireline_strong for the stuff,  if you want to get some the website and my code to get 20% off is the bio #bodygoals #GAINSbyfire #neversurrender #seekglory #letsgetbigger #preworkout #gains #kevinlevrone #nutrition #fitnessworkout #powerbuilding #firelinestrong #sponsorship
❄️ ⛄️ Day 1 of 12 days of fitness ⛄️ ❄️ -
DAY 1 is a simple full body workout you can do anywhere! Absolutely no equipment needed and great to use as either a warm up or burn out during your workout sessions!
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I did 2 rounds of 30 seconds of each exercise making up my 5 minute workout, but you could easily make this into a full workout by doing each exercise for longer or doing more rounds!

Exercises:
1. Knee up run
2. Squats
3. Push ups
4. Side to side jumps
5. Mountain Climbers

I'm going to be releasing a workout video everyday on the lead up to the big day! Subscribe to keep up to date and keep your eyes peeled for Day 2 coming tomorrow!

Please visit, like and subscribe to my YouTube channel to take part in DAY 1: https://youtu.be/4bX2KAu-du0
❄️ ⛄️ Day 1 of 12 days of fitness ⛄️ ❄️ - DAY 1 is a simple full body workout you can do anywhere! Absolutely no equipment needed and great to use as either a warm up or burn out during your workout sessions! - I did 2 rounds of 30 seconds of each exercise making up my 5 minute workout, but you could easily make this into a full workout by doing each exercise for longer or doing more rounds! Exercises: 1. Knee up run 2. Squats 3. Push ups 4. Side to side jumps 5. Mountain Climbers I'm going to be releasing a workout video everyday on the lead up to the big day! Subscribe to keep up to date and keep your eyes peeled for Day 2 coming tomorrow! Please visit, like and subscribe to my YouTube channel to take part in DAY 1: https://youtu.be/4bX2KAu-du0
Come a see my Christmas specials! 😉
Come a see my Christmas specials! 😉
STRENGTH TRAINING FOR 5KM RUNNERS
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Strength-training sessions help improve running performance and decrease risk of injury
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Runners want to gain muscle strength without gaining more weight and are able to with the proper strength-training programing
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Here we have one of my clients attempting to improve his 5km time, we based our training on the force velocity curve, staying between 1.5m/s and 1.75m/s (speed strength and starting strength)
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The lifts above were at 100kg
STRENGTH TRAINING FOR 5KM RUNNERS - Strength-training sessions help improve running performance and decrease risk of injury - Runners want to gain muscle strength without gaining more weight and are able to with the proper strength-training programing - Here we have one of my clients attempting to improve his 5km time, we based our training on the force velocity curve, staying between 1.5m/s and 1.75m/s (speed strength and starting strength) - The lifts above were at 100kg
Name: Yesenia
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Age: 21
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Country: USA
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Height: 5'6"
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How long have you been training for? How often?
My weight loss journey started at 14 years old, but I began to train more seriously at 20 years old! I train about 5 times a week and love lifting heavy.
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Favorite muscles to train?
My favorite muscles are glutes and back 💪🏼💪🏼💪🏼
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👇👇👇
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@fit.yessie
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#verticalfitness #gymsharkwomen #gymshark #fitness #fitnessworkout #fitnessmodel #fitnessmotivation #loveyourself #girlswholift #armday #chestday #gymlife #muscledefinition #livefit #booty #goals #workout #gym #legday #personaltrainer #muscle #fitfam #fitspo #fitchick #fit #fitgirl #gym #gymtime #squats #squatbooty
Name: Yesenia . Age: 21 . Country: USA . Height: 5'6" . How long have you been training for? How often? My weight loss journey started at 14 years old, but I began to train more seriously at 20 years old! I train about 5 times a week and love lifting heavy. . Favorite muscles to train? My favorite muscles are glutes and back 💪🏼💪🏼💪🏼 . 👇👇👇 . @fit.yessie . #verticalfitness  #gymsharkwomen  #gymshark  #fitness  #fitnessworkout  #fitnessmodel  #fitnessmotivation  #loveyourself  #girlswholift  #armday  #chestday  #gymlife  #muscledefinition  #livefit  #booty  #goals  #workout  #gym  #legday  #personaltrainer  #muscle  #fitfam  #fitspo  #fitchick  #fit  #fitgirl  #gym  #gymtime  #squats  #squatbooty 
Cutting Edge znów dostępny!
➡ Borykasz się z nadmierną ilością tkanki tłuszczowej - Cutting Edge
➡ Szukasz kompromisu między skutecznością i bezpieczeństwem - Cutting Edge
➡ Masz wysoką wrażliwość na stymulanty - Cutting Edge
Idealny produkt dla osób pragnących pozbyć się tkanki tłuszczowej w zdrowy i bezpieczny sposób!
Cutting Edge znów dostępny! ➡ Borykasz się z nadmierną ilością tkanki tłuszczowej - Cutting Edge ➡ Szukasz kompromisu między skutecznością i bezpieczeństwem - Cutting Edge ➡ Masz wysoką wrażliwość na stymulanty - Cutting Edge Idealny produkt dla osób pragnących pozbyć się tkanki tłuszczowej w zdrowy i bezpieczny sposób!
WOW!!! THE ENEGERY FROM THIS CLASS WAS AWSOME!!! 🔥💢💥🌟💫✨ THEY REALLY KEPT ME GOING! GREAT JOB EVERYONE! Had the man himself @_richgingras_ helping out with the👊👊💪💪 #mitts #grouptraining #groupclasses #partnerworkout #fitnessworkout #personaltrainer #fitnesstrainer #healthy #healthylifestyle #lifestyle #boxing #boxingclass #firstclassfree
Ab dem 01.01.2018 ziehen wir in unseren neuen Beratungs- und Analyseräume ein.

Dort können wir dich noch intensiver beraten und Analysen besprechen.
Wir freuen uns auf dich.

Das Ladenlokal auf der Luisenstrasse steht dir selbstverständlich weiter zur Verfügung. Jedoch ohne Beratungs- oder Analysedienste.

Team Vegan Deutschland
dein Gesundheits-, Ernährungs-, Fitness- und Vitalstoffexperte 
_____________________
Team Vegan Deutschland
📍Neuer Zollhof 3
📍40221 Düsseldorf 
_____________________
🔼Gesundheitberatung
🔼Ernährungsberatung
🔼Fitnessberatung
🔼Vitalstoffe
🔼Nahrungsergänzungsmittel
🔼Sportlernahrung
_____________________
💻www.teamvegan.de
📪info@teamvegan.de
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#teamvegan #gesundheit #personaltraining #ernährung #trainhard #bioscan #cleaneating #vegansupplement #fitnessworkout #sexybody
#bestofvegan #musclebuilding #tunisiavegan #veganevitalstoffe #muskelaufbau #veganbodybuilding #düsseldorf #bodybuilding #veganindüsseldorf #docferris #gehrybauten #health #gym #workout #ifbb #abnehmen #nomeat #tnblogger #ernährungsberatung
Ab dem 01.01.2018 ziehen wir in unseren neuen Beratungs- und Analyseräume ein. Dort können wir dich noch intensiver beraten und Analysen besprechen. Wir freuen uns auf dich. Das Ladenlokal auf der Luisenstrasse steht dir selbstverständlich weiter zur Verfügung. Jedoch ohne Beratungs- oder Analysedienste. Team Vegan Deutschland dein Gesundheits-, Ernährungs-, Fitness- und Vitalstoffexperte _____________________ Team Vegan Deutschland 📍Neuer Zollhof 3 📍40221 Düsseldorf _____________________ 🔼Gesundheitberatung 🔼Ernährungsberatung 🔼Fitnessberatung 🔼Vitalstoffe 🔼Nahrungsergänzungsmittel 🔼Sportlernahrung _____________________ 💻www.teamvegan.de 📪info@teamvegan.de . . . . . . . . . . . . . . . . . . . #teamvegan  #gesundheit  #personaltraining  #ernährung  #trainhard  #bioscan  #cleaneating  #vegansupplement  #fitnessworkout  #sexybody  #bestofvegan  #musclebuilding  #tunisiavegan  #veganevitalstoffe  #muskelaufbau  #veganbodybuilding  #düsseldorf  #bodybuilding  #veganindüsseldorf  #docferris  #gehrybauten  #health  #gym  #workout  #ifbb  #abnehmen  #nomeat  #tnblogger  #ernährungsberatung 
Rite @ the edge. Dont Jump. Toe Tap it. #fitnessworkout
Ab dem 01.01.2018 ziehen wir in unseren neuen Beratungs- und Analyseräume ein.

Dort können wir dich noch intensiver beraten und Analysen besprechen.
Wir freuen uns auf dich.

Gesundheits- und Fitness Agentur Deutschland
dein Gesundheits-, Ernährungs-, Fitness- und Vitalstoffexperte 
_____________________
Fitness Agentur Deutschland
📍Neuer Zollhof 3
📍40221 Düsseldorf 
_____________________
🔼Gesundheitberatung
🔼Ernährungsberatung
🔼Fitnessberatung
🔼Vitalstoffe
🔼Nahrungsergänzungsmittel
🔼Sportlernahrung
_____________________
💻www.fitagentur.com
📪info@fitagentur.com
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#fitnessagentur #gesundheit #personaltraining #ernährung #trainhard #bioscan #cleaneating #supplements #fitnessworkout #sexybody
#fitx #musclebuilding #tunisiafitness #vitalstoffe #muskelaufbau #veganbodybuilding #düsseldorf #bodybuilding #veganindüsseldorf #docferris #gehrybauten #health #gym #workout #ifbb #abnehmen #nomeat #tnblogger #ernährungsberatung
Ab dem 01.01.2018 ziehen wir in unseren neuen Beratungs- und Analyseräume ein. Dort können wir dich noch intensiver beraten und Analysen besprechen. Wir freuen uns auf dich. Gesundheits- und Fitness Agentur Deutschland dein Gesundheits-, Ernährungs-, Fitness- und Vitalstoffexperte _____________________ Fitness Agentur Deutschland 📍Neuer Zollhof 3 📍40221 Düsseldorf _____________________ 🔼Gesundheitberatung 🔼Ernährungsberatung 🔼Fitnessberatung 🔼Vitalstoffe 🔼Nahrungsergänzungsmittel 🔼Sportlernahrung _____________________ 💻www.fitagentur.com 📪info@fitagentur.com . . . . . . . . . . . . . . . . . . . #fitnessagentur  #gesundheit  #personaltraining  #ernährung  #trainhard  #bioscan  #cleaneating  #supplements  #fitnessworkout  #sexybody  #fitx  #musclebuilding  #tunisiafitness  #vitalstoffe  #muskelaufbau  #veganbodybuilding  #düsseldorf  #bodybuilding  #veganindüsseldorf  #docferris  #gehrybauten  #health  #gym  #workout  #ifbb  #abnehmen  #nomeat  #tnblogger  #ernährungsberatung 
Ab dem 01.01.2018 ziehen wir in unseren neuen Beratungs- und Analyseräume ein.

Dort können wir dich noch intensiver beraten und Analysen besprechen.
Wir freuen uns auf dich.

Team Vegan Deutschland
dein Gesundheits-, Ernährungs-, Fitness- und Vitalstoffexperte 
_____________________
Team Vegan Deutschland
📍Neuer Zollhof 3
📍40221 Düsseldorf 
_____________________
🔼Gesundheitberatung
🔼Ernährungsberatung
🔼Fitnessberatung
🔼Vitalstoffe
🔼Nahrungsergänzungsmittel
🔼Sportlernahrung
_____________________
💻www.teamvegan.de
📪info@teamvegan.de
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#teamvegan #gesundheit #personaltraining #ernährung #trainhard #bioscan #cleaneating #vegansupplement #fitnessworkout #sexybody
#bestofvegan #musclebuilding #tunisiavegan #veganevitalstoffe #muskelaufbau #veganbodybuilding #düsseldorf #bodybuilding #veganindüsseldorf #docferris #gehrybauten #health #gym #workout #ifbb #abnehmen #nomeat #tnblogger #ernährungsberatung
Ab dem 01.01.2018 ziehen wir in unseren neuen Beratungs- und Analyseräume ein. Dort können wir dich noch intensiver beraten und Analysen besprechen. Wir freuen uns auf dich. Team Vegan Deutschland dein Gesundheits-, Ernährungs-, Fitness- und Vitalstoffexperte _____________________ Team Vegan Deutschland 📍Neuer Zollhof 3 📍40221 Düsseldorf _____________________ 🔼Gesundheitberatung 🔼Ernährungsberatung 🔼Fitnessberatung 🔼Vitalstoffe 🔼Nahrungsergänzungsmittel 🔼Sportlernahrung _____________________ 💻www.teamvegan.de 📪info@teamvegan.de . . . . . . . . . . . . . . . . . . . #teamvegan  #gesundheit  #personaltraining  #ernährung  #trainhard  #bioscan  #cleaneating  #vegansupplement  #fitnessworkout  #sexybody  #bestofvegan  #musclebuilding  #tunisiavegan  #veganevitalstoffe  #muskelaufbau  #veganbodybuilding  #düsseldorf  #bodybuilding  #veganindüsseldorf  #docferris  #gehrybauten  #health  #gym  #workout  #ifbb  #abnehmen  #nomeat  #tnblogger  #ernährungsberatung 
Back lever on the Pullup & Dip bar? 
Why not with some creativity 😉👍 Thanks @muscle_up_mike for the awesome pic!

#pullupanddip #backlever #sydney
Back lever on the Pullup & Dip bar? Why not with some creativity 😉👍 Thanks @muscle_up_mike for the awesome pic! #pullupanddip  #backlever  #sydney 
IT'S TUESDAY ☃️ Guten Tag #fitfam ❤️ hoffe ihr hattet einen guten Start in die Woche?? Gestern hatte ich Trainingsfrei und habe mich mit der süßen @cococreamy3994 getroffen 🐶🐱
Heute, morgen und Donnerstag geht es auch wieder ins Training und sonst wird nicht wirklich viel gemacht da meine bessere Hälfte Nachtschicht hat 🙄
~~~~~~~~~
Code: happy10
@arena_supplements
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#werbung #fitness #fitnesswomen #fitnessworld #fitnessworkout #fitnessworlddk #fitfamgermany #fitfamdk #fitfamfamily #fitnessblogger #fitnesslife #fitnesslifestyle #gymaholic #gymnasticsshoutouts #gymnastics #gymqueen #fitnessaddict #sweatingbeauties #trainlikeabeast #bodyengineers #ryderwear #arenasupplements
IT'S TUESDAY ☃️ Guten Tag #fitfam  ❤️ hoffe ihr hattet einen guten Start in die Woche?? Gestern hatte ich Trainingsfrei und habe mich mit der süßen @cococreamy3994 getroffen 🐶🐱 Heute, morgen und Donnerstag geht es auch wieder ins Training und sonst wird nicht wirklich viel gemacht da meine bessere Hälfte Nachtschicht hat 🙄 ~~~~~~~~~ Code: happy10 @arena_supplements ~~~~~~~~~ #werbung  #fitness  #fitnesswomen  #fitnessworld  #fitnessworkout  #fitnessworlddk  #fitfamgermany  #fitfamdk  #fitfamfamily  #fitnessblogger  #fitnesslife  #fitnesslifestyle  #gymaholic  #gymnasticsshoutouts  #gymnastics  #gymqueen  #fitnessaddict  #sweatingbeauties  #trainlikeabeast  #bodyengineers  #ryderwear  #arenasupplements 
Ab dem 01.01.2018 ziehen wir in unseren neuen Beratungs- und Analyseräume ein.

Dort können wir dich noch intensiver beraten und Analysen besprechen.
Wir freuen uns auf dich.

Gesundheits- und Fitness Agentur Deutschland
dein Gesundheits-, Ernährungs-, Fitness- und Vitalstoffexperte 
_____________________
Fitness Agentur Deutschland
📍Neuer Zollhof 3
📍40221 Düsseldorf 
_____________________
🔼Gesundheitberatung
🔼Ernährungsberatung
🔼Fitnessberatung
🔼Vitalstoffe
🔼Nahrungsergänzungsmittel
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#fitnessagentur #gesundheit #personaltraining #ernährung #trainhard #bioscan #cleaneating #supplements #fitnessworkout #sexybody
#fitx #musclebuilding #tunisiafitness #vitalstoffe #muskelaufbau #veganbodybuilding #düsseldorf #bodybuilding #veganindüsseldorf #docferris #gehrybauten #health #gym #workout #ifbb #abnehmen #nomeat #tnblogger #ernährungsberatung
Ab dem 01.01.2018 ziehen wir in unseren neuen Beratungs- und Analyseräume ein. Dort können wir dich noch intensiver beraten und Analysen besprechen. Wir freuen uns auf dich. Gesundheits- und Fitness Agentur Deutschland dein Gesundheits-, Ernährungs-, Fitness- und Vitalstoffexperte _____________________ Fitness Agentur Deutschland 📍Neuer Zollhof 3 📍40221 Düsseldorf _____________________ 🔼Gesundheitberatung 🔼Ernährungsberatung 🔼Fitnessberatung 🔼Vitalstoffe 🔼Nahrungsergänzungsmittel 🔼Sportlernahrung _____________________ 💻www.fitagentur.com 📪info@fitagentur.com . . . . . . . . . . . . . . . . . . . #fitnessagentur  #gesundheit  #personaltraining  #ernährung  #trainhard  #bioscan  #cleaneating  #supplements  #fitnessworkout  #sexybody  #fitx  #musclebuilding  #tunisiafitness  #vitalstoffe  #muskelaufbau  #veganbodybuilding  #düsseldorf  #bodybuilding  #veganindüsseldorf  #docferris  #gehrybauten  #health  #gym  #workout  #ifbb  #abnehmen  #nomeat  #tnblogger  #ernährungsberatung 
Morgonpass med @eragnarsson ! Härligt axel och bröstpass😍 video på passet kommet imorgon! Länk till kanalen finns i bion💦👍🏻 •
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#fitness #fitnesslife #fitnessworkout #pushyourself #pushyourelimits #fitnessgirl #workhard #lifestyle #workout #minresaraknas #gym #gymlife #fitspo #motivation #buildingmuscles #muscles #chestday #shoulderworkout
Ne jamais essayer de me faire croire ce que je sais déjà! 
Ne jamais juger sans savoir et si tu sais tais toi. 
Dans la vie on pardonne ou pas car c est votre choix et pas celui du voisin, c'est votre choix de décider qui continuera à en faire partie comme vous déciderez également qui devra l'à quitter! Bref moi je continuerai à construire du muscles car c est mon choix et tout ça avec la tête haute pendant que certaines personnes mangeront du popcorn avec leur tête dans le bol sur ce bonne journée 💋
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#bodybuilding #mensphysique #menshealth #pumping #playhard #shredded #shredzarmy #aesthetics #basicFitBe #Beast #motivation #Mywargymwear #ifbb #wbff #arnoldclassic #supplements #awesome #amazing #Bodyfitness #fitfreak #fitnessworkout #sportnutritionbxl #champion #addictsportnutrition #fitfam #nopainnogain #gymmotivation #eatclean
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Follow 👉 @ladinszky_cindie 🔥🔥🔥
Ne jamais essayer de me faire croire ce que je sais déjà! Ne jamais juger sans savoir et si tu sais tais toi. Dans la vie on pardonne ou pas car c est votre choix et pas celui du voisin, c'est votre choix de décider qui continuera à en faire partie comme vous déciderez également qui devra l'à quitter! Bref moi je continuerai à construire du muscles car c est mon choix et tout ça avec la tête haute pendant que certaines personnes mangeront du popcorn avec leur tête dans le bol sur ce bonne journée 💋 . . #bodybuilding  #mensphysique  #menshealth  #pumping  #playhard  #shredded  #shredzarmy  #aesthetics  #basicFitBe  #Beast  #motivation  #Mywargymwear  #ifbb  #wbff  #arnoldclassic  #supplements  #awesome  #amazing  #Bodyfitness  #fitfreak  #fitnessworkout  #sportnutritionbxl  #champion  #addictsportnutrition  #fitfam  #nopainnogain  #gymmotivation  #eatclean  . . . Follow 👉 @ladinszky_cindie 🔥🔥🔥
‼️WHAT HAPPENS WHEN YOU MISS A WORKOUT‼️
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Recently, one of my clients left town for a weekend wedding and was having an incredibly difficult time not stressing about the whole event.
~ 
They weren’t really concerned about nutrition 💁. We had already spent months developing strategies for situations just like this...
~ 
Instead, they were extremely worried their wouldn’t be an opportunity to workout for the three days they were gone🙀…
~ 
Here’s the thing about missing workouts —> Just like one salad doesn’t make you skinny 🥗 & one doughnut doesn’t make you fat 🍩 , missing one or a few workouts is NOT going to derail your progress ❌
~ 
In fact, if you’ve been working out consistently for months on end, then taking a break might actually be beneficial for your body! ~ 
Remember, everything with fitness and losing weight is about being consistent 🔄 — not perfect. If you miss a workout because of life events or other things out of your control, that’s 100% okay 👌
~ 
What matters is that you get right back on the wagon once you’re back to your regular routine :) ~ 
Know someone this could help?
Tag ‘em below! ⤵️
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#envisionbeingthin #weightloss #weightlossjourney #weightlosshumor #fitness #fit #fitnesshumor #workout #workingout #gym #workoutflow #gymflow #strengthtraining #lifting #liftingweights #dieting #weightlosscoach #fatloss #fitnessworkout #exercise #calorieburning #consistency #weightlifting #heathyliving #fitnesslifestyle #fitnesstips #fitnessjourney #weightlosssupport #weightlossprogress #weightlossmotivation
‼️WHAT HAPPENS WHEN YOU MISS A WORKOUT‼️ — Recently, one of my clients left town for a weekend wedding and was having an incredibly difficult time not stressing about the whole event. ~ They weren’t really concerned about nutrition 💁. We had already spent months developing strategies for situations just like this... ~ Instead, they were extremely worried their wouldn’t be an opportunity to workout for the three days they were gone🙀… ~ Here’s the thing about missing workouts —> Just like one salad doesn’t make you skinny 🥗 & one doughnut doesn’t make you fat 🍩 , missing one or a few workouts is NOT going to derail your progress ❌ ~ In fact, if you’ve been working out consistently for months on end, then taking a break might actually be beneficial for your body! ~ Remember, everything with fitness and losing weight is about being consistent 🔄 — not perfect. If you miss a workout because of life events or other things out of your control, that’s 100% okay 👌 ~ What matters is that you get right back on the wagon once you’re back to your regular routine :) ~ Know someone this could help? Tag ‘em below! ⤵️ — . . . #envisionbeingthin  #weightloss  #weightlossjourney  #weightlosshumor  #fitness  #fit  #fitnesshumor  #workout  #workingout  #gym  #workoutflow  #gymflow  #strengthtraining  #lifting  #liftingweights  #dieting  #weightlosscoach  #fatloss  #fitnessworkout  #exercise  #calorieburning  #consistency  #weightlifting  #heathyliving  #fitnesslifestyle  #fitnesstips  #fitnessjourney  #weightlosssupport  #weightlossprogress  #weightlossmotivation