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Crossing the finish line is the biggest accomplishment especially crossing it with friends ❤️💯💪 @karyyyn_1234 #spartanrace #spartanraceottawa #spartansuper #spartanracecanada #ottawa #super #goals #determination #finishline #trifectabound #spartanwomen #motivation #fitwomen #beastmode #fitfriends #fitover40 #fitness
Have you tried cauliflower fried rice?  Instead of rice you use riced cauliflower.  It is easy to use a food processor to rice a head of cauliflower, but I have been seeing bags of already riced cauliflower in the produce section of many grocery stores.  Which is even easier!! I am putting this recipe up on my blog today so check it out!! You can find the link in my bio.

Happy Friday!!
Have you tried cauliflower fried rice? Instead of rice you use riced cauliflower. It is easy to use a food processor to rice a head of cauliflower, but I have been seeing bags of already riced cauliflower in the produce section of many grocery stores. Which is even easier!! I am putting this recipe up on my blog today so check it out!! You can find the link in my bio. Happy Friday!!
#Race times are in! Considering that I had major surgery 3 1/2 months ago, I set a challenging, but attainable goal of keeping a 9:30 pace for this race.  Training has been tough with a mix of getting my cardio back, running through some pain from surgery and this heat, but not only did I do it, but did slightly better!!! #negativesplits I also placed 9th out of 153 in the 45-49 range and 171 out of 1346 women! Even though I'm still about 3-4 minutes off my normal #5k time, I am so happy to be well enough to run again and to be with my #runningcommunity❤️. The company of my good friends was greatly needed after a tough week @abibell @slawrence1582 @djtredinnick . #celebrate #celebrationofrunning #orlandotrackshack #crossfit #crossfitlife #crossfitendurance #endurance #cardio #fitness #fitspo #fitnessmotivation #fitfam #momofthree #fitmom #enduranceathlete #lovetolift #lovetorun #runner #fitover40 #positive 
#runnerchick #hystersister #hysterectomy #crossfit #crossfitendurance #endurance #cardio #fitness #fitspo #fitnessmotivation #fitfam #momofthree #fitmom #enduranceathlete  #lovetorun #runner
#Race  times are in! Considering that I had major surgery 3 1/2 months ago, I set a challenging, but attainable goal of keeping a 9:30 pace for this race. Training has been tough with a mix of getting my cardio back, running through some pain from surgery and this heat, but not only did I do it, but did slightly better!!! #negativesplits  I also placed 9th out of 153 in the 45-49 range and 171 out of 1346 women! Even though I'm still about 3-4 minutes off my normal #5k  time, I am so happy to be well enough to run again and to be with my #runningcommunity ❤️. The company of my good friends was greatly needed after a tough week @abibell @slawrence1582 @djtredinnick . #celebrate  #celebrationofrunning  #orlandotrackshack  #crossfit  #crossfitlife  #crossfitendurance  #endurance  #cardio  #fitness  #fitspo  #fitnessmotivation  #fitfam  #momofthree  #fitmom  #enduranceathlete  #lovetolift  #lovetorun  #runner  #fitover40  #positive  #runnerchick  #hystersister  #hysterectomy  #crossfit  #crossfitendurance  #endurance  #cardio  #fitness  #fitspo  #fitnessmotivation  #fitfam  #momofthree  #fitmom  #enduranceathlete  #lovetorun  #runner 
Saturday freshly picked flowers and homemade miso...
#creativity #saturday #plussize #farmersmarket #fitmom #fitover40 #fitmom
After a day off from working out I needed an abs check. Keep eating healthy because it's the path to all your goals.. #God #Life #Love #Hope #Faith #Family #Dream #Heart #Peace #PositiveEnergy #Muscles #Exercise #MacFitness #Dedication #Passion #Progress #ChestDay #Biceps #Squats #FitFam #OutLawClothing_  #TrainDay #FitOver40 #Focus #Fitness #LegDay #Motivation #NeverEnough #HardWork #SelfConfidence
Never would believe that I'd be over 200 lbs and still have some abs ... well bygod would you look at that .. 202 fkn lbs today !!..................................... Carter is  powered by  #enrage extreme @eflowwarrior @eflownutrition link in bio , use code ( Carter10 ) @muscleandstrength 
#asthetics #muscle #gains #ripped #shredded #fitness #fitover40 #46 #6pack #gym #fitspo #transformation #nofilter #motivation #lifestyle #inspiration #workout #npc #shredded #bodybuilding #selfmade #committed  #fitspo #fitnessmotivation #hellyeah #gymrat #squats #quads #fitnessjourney #fitlife  #abs
Never would believe that I'd be over 200 lbs and still have some abs ... well bygod would you look at that .. 202 fkn lbs today !!..................................... Carter is powered by #enrage  extreme @eflowwarrior @eflownutrition link in bio , use code ( Carter10 ) @muscleandstrength #asthetics  #muscle  #gains  #ripped  #shredded  #fitness  #fitover40  #46  #6pack  #gym  #fitspo  #transformation  #nofilter  #motivation  #lifestyle  #inspiration  #workout  #npc  #shredded  #bodybuilding  #selfmade  #committed  #fitspo  #fitnessmotivation  #hellyeah  #gymrat  #squats  #quads  #fitnessjourney  #fitlife  #abs 
Thank you @beachbody @beachbodychallenge for sending this free t shirt because I completed Shift Shop and submitted my results!! 😎👍🏻
Thank you @beachbody @beachbodychallenge for sending this free t shirt because I completed Shift Shop and submitted my results!! 😎👍🏻
No excuses we are what we believe we are so start believing. No excuses less than 2 months away and going to be running a half marathon and still no donations. Let me explain the strong kids program this is to help kids become Future Leaders, healthier and getting stronger. Let's face it we can't always afford to do things and these kids need help to and this is a great way to show support and understanding for these children to go onto their Journey so please click on the link above and donate.We will improve and move forward.  #noexcuses #nomoreselfdoubt #nomoreexcuses #nolookingback #newlifestyle #newme #newchapter #newchallenge #neverstop #nevergiveup #keepmovingforward #keepgoing #fitover40 #fitness #feelingstronger #strong #fitnessrevolution #realme #journey #fitnessjourney #fitnation #fitness #fitfam #fitfamily #lift #lifting #lovetolift #running #depression #depressionsuck
No excuses we are what we believe we are so start believing. No excuses less than 2 months away and going to be running a half marathon and still no donations. Let me explain the strong kids program this is to help kids become Future Leaders, healthier and getting stronger. Let's face it we can't always afford to do things and these kids need help to and this is a great way to show support and understanding for these children to go onto their Journey so please click on the link above and donate.We will improve and move forward. #noexcuses  #nomoreselfdoubt  #nomoreexcuses  #nolookingback  #newlifestyle  #newme  #newchapter  #newchallenge  #neverstop  #nevergiveup  #keepmovingforward  #keepgoing  #fitover40  #fitness  #feelingstronger  #strong  #fitnessrevolution  #realme  #journey  #fitnessjourney  #fitnation  #fitness  #fitfam  #fitfamily  #lift  #lifting  #lovetolift  #running  #depression  #depressionsuck 
Day 19. 💅Soon I'll be a "Hot Potato"! 💪😎 300 swings a day for a month challenge still going strong... #Kettlebell #300kbswingchallenge #KettlebellAthlete #DancingLion #Cardio #NaturopathicDoctor #Thrive #Jazz #GymHumor  #KettlebellWorkout #Swings #RBG #FitOver40 #DreadLoc #BlackFitness
Doing tri's and listening to some old shit!😋
#gains #homegym #gains #fitover40
"Se mejor..." Yo puedo. Lo haré. Punto.
Ha veces me pregunto, "Cuál la razón que me motiva a seguir? Luego veo la hermosa cara de mi hija y ahí encuentro la respuesta a todas mis preguntas. Es así de simple. Mi jornada no es tanto por verme lo mejór que pueda, lo cuál no estorba, pero sentirme mejór para poder estar con ella por más tiempo. La gente critíca. No importa lo que hagas. Esto que hago es por mi y por ella...
Después de todo, la vida no es tán complicada, no es así?

Cuál es tu razón? "Do more..." I can. I will. End of story.
#LivingTheFitLife #BecauseICan #MyReasonToContinue #FitForever
#Fitness #Aesthetics #SixPack #Abs #BNW #BYN #FitOver40 #ThatHashtag
"Se mejor..." Yo puedo. Lo haré. Punto. Ha veces me pregunto, "Cuál la razón que me motiva a seguir? Luego veo la hermosa cara de mi hija y ahí encuentro la respuesta a todas mis preguntas. Es así de simple. Mi jornada no es tanto por verme lo mejór que pueda, lo cuál no estorba, pero sentirme mejór para poder estar con ella por más tiempo. La gente critíca. No importa lo que hagas. Esto que hago es por mi y por ella... Después de todo, la vida no es tán complicada, no es así? Cuál es tu razón? "Do more..." I can. I will. End of story. #LivingTheFitLife  #BecauseICan  #MyReasonToContinue  #FitForever  #Fitness  #Aesthetics  #SixPack  #Abs  #BNW  #BYN  #FitOver40  #ThatHashtag 
Hey fitfam. Fitness has been a real gift. It's an investment that always pays off. It's not volatile like stocks or bonds. You invest the time, you get the results. It's pretty simple. 
I'm 44 next month. And I don't feel it. And I don't think I look it either. I'm not in my 20s to be certain. But I feel youthful. And according to my doctor, I'm the picture of great health. 
That's an amazing thing to hear. And it's reassuring to know. It's never too late to get there. 
#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #active #strong #determination #getfit #cleaneating #eatclean #exercise #dadbod #dadfit #weights #liftingweights #fitfam #fitover40 #40andfit #nevertoolate #fitdad #over40 #austinfit
Hey fitfam. Fitness has been a real gift. It's an investment that always pays off. It's not volatile like stocks or bonds. You invest the time, you get the results. It's pretty simple. I'm 44 next month. And I don't feel it. And I don't think I look it either. I'm not in my 20s to be certain. But I feel youthful. And according to my doctor, I'm the picture of great health. That's an amazing thing to hear. And it's reassuring to know. It's never too late to get there. #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #active  #strong  #determination  #getfit  #cleaneating  #eatclean  #exercise  #dadbod  #dadfit  #weights  #liftingweights  #fitfam  #fitover40  #40andfit  #nevertoolate  #fitdad  #over40  #austinfit 
Endurance day 1 mile run which was a run/walk for me and 1k row didn't think I would get under 5min on that surprised myself. I also was on the beach this morning with future marine officers getting some squats and jumping lunges in today is going to be a great day.  #fitmom #fitnessjourney #bodybuildingmotivation #fitover40 #retiredmilitary #civilianmarine
My #lazysaturday starter kit 😝#bible #journal #computer #book and that messy spot on the bed is where my butt sits. 😜#FaceTime call to my seestor #sistertime #bookofmatthew #amancalledove #facebook #recoveryday Now that my #swolemate is back home #lovebird time @_trainlikeaboss_
Look he has when realizing  you're not  just a 2 Dann in Hapkido but #strong as Hell from #got5mins. 
#bless s #his #heart❤️ #my #GF #tougher #than #me #fit #strong #powerhouse #healthyfood #energydiet #strongnewsexy #fitover40 #friday #funny #sofaKillers
Www.fitphysiquespt.com
A little something to work your legs and booty🍑😉 Reverse lunges
Sumo squats
Narrow squats
Regular squats
Curtsy lunge squats
20 reps each - repeat as many times as you'd like
(On lunges two is 1 rep)

Happy Saturday 
#fitnessandpurpose 
#fitover40 #over40andfit #workout #fitmomover40 #fitmom
Im not goons lie, if it hadn't been for the challenge group in running today's workout would have been pushed to tomorrow.
But we want to keep accountable for our peeps, so it got done, and of it feels great!
#accountability #gettingfit #fitnessmotivation #fitness #fitcouple #fitmom #fitover40 #health #healthylifestyle #commitment #determination #fitforlife
No excuses we have a journey to live not to be missed. No excuses less than 2 months away and going to be running a half marathon and still no donations. Let me explain the strong kids program this is to help kids become Future Leaders, healthier and getting stronger. Let's face it we can't always afford to do things and these kids need help to and this is a great way to show support and understanding for these children to go onto their Journey so please click on the link above and donate.We will improve and move forward.  #noexcuses #nomoreselfdoubt #nomoreexcuses #nolookingback #newlifestyle #newme #newchapter #newchallenge #neverstop #nevergiveup #keepmovingforward #keepgoing #fitover40 #fitness #feelingstronger #strong #fitnessrevolution #realme #journey #fitnessjourney #fitnation #fitness #fitfam #fitfamily #lift #lifting #lovetolift #running #depression #depressionsuck
No excuses we have a journey to live not to be missed. No excuses less than 2 months away and going to be running a half marathon and still no donations. Let me explain the strong kids program this is to help kids become Future Leaders, healthier and getting stronger. Let's face it we can't always afford to do things and these kids need help to and this is a great way to show support and understanding for these children to go onto their Journey so please click on the link above and donate.We will improve and move forward. #noexcuses  #nomoreselfdoubt  #nomoreexcuses  #nolookingback  #newlifestyle  #newme  #newchapter  #newchallenge  #neverstop  #nevergiveup  #keepmovingforward  #keepgoing  #fitover40  #fitness  #feelingstronger  #strong  #fitnessrevolution  #realme  #journey  #fitnessjourney  #fitnation  #fitness  #fitfam  #fitfamily  #lift  #lifting  #lovetolift  #running  #depression  #depressionsuck 
Today was a partial rest day for me, 1/2 hour cardio only at the gym. #saturday #fitmom #fitover40 #gymlife #momswholift #fitnessmotivation #positivevibes #muscle #leangains
For 3 days now... Puss just oozin out 😣😥 Will it where stop? Yo, I don't know, turn out the lights and I'll glow... 😉 #HurtNotInjured #FutbolInjury #DCgetFit #FitOver40 #OldManShit
No excuses round 2. No excuses less than 2 months away and going to be running a half marathon and still no donations. Let me explain the strong kids program this is to help kids become Future Leaders, healthier and getting stronger. Let's face it we can't always afford to do things and these kids need help to and this is a great way to show support and understanding for these children to go onto their Journey so please click on the link above and donate.We will improve and move forward.  #noexcuses #nomoreselfdoubt #nomoreexcuses #nolookingback #newlifestyle #newme #newchapter #newchallenge #neverstop #nevergiveup #keepmovingforward #keepgoing #fitover40 #fitness #feelingstronger #strong #fitnessrevolution #realme #journey #fitnessjourney #fitnation #fitness #fitfam #fitfamily #lift #lifting #lovetolift #running #depression #depressionsuck
No excuses round 2. No excuses less than 2 months away and going to be running a half marathon and still no donations. Let me explain the strong kids program this is to help kids become Future Leaders, healthier and getting stronger. Let's face it we can't always afford to do things and these kids need help to and this is a great way to show support and understanding for these children to go onto their Journey so please click on the link above and donate.We will improve and move forward. #noexcuses  #nomoreselfdoubt  #nomoreexcuses  #nolookingback  #newlifestyle  #newme  #newchapter  #newchallenge  #neverstop  #nevergiveup  #keepmovingforward  #keepgoing  #fitover40  #fitness  #feelingstronger  #strong  #fitnessrevolution  #realme  #journey  #fitnessjourney  #fitnation  #fitness  #fitfam  #fitfamily  #lift  #lifting  #lovetolift  #running  #depression  #depressionsuck 
8 miler today. Feeling strong I decided I'm going to start making my long runs longer. 💪🏼💪🏼💪🏼I decided to set my mind on a half marathon trail run in October. 🤞🏼#runningmom #fitover40 #runner #runwhileyoucan #trailrunner #runninggrandma #fitmom #runnersofinstagram #running
Well, the plan is to compete in my 2nd #figurecompetition - 12 weeks from today. I've spent the last year in my #offseason so hopefully I've layered on enough muscle to make a difference. I have a good amount of #bodyfat to discard, while maintaining as much muscle as possible. This is where the #scientist in me has fun. NO good coach will ever make you starve and I learned a lot from my coach last year- so now it's a matter of putting all I know into the next #3months 
This means I didn't get to eat #birthdaycake at a kids birthday party today, but I know my triggers. I'm either all in or not. I, personally, don't do well, teetering on the edge of discipline. Going out for a big time sushi dinner tonight- and then it's full speed ahead. #goals #fitover40 #figuremasters 
#12weeksout #shoulderday #npcfigurecompetitor #findmystrength #findbalance #timetogetlean
Well, the plan is to compete in my 2nd #figurecompetition  - 12 weeks from today. I've spent the last year in my #offseason  so hopefully I've layered on enough muscle to make a difference. I have a good amount of #bodyfat  to discard, while maintaining as much muscle as possible. This is where the #scientist  in me has fun. NO good coach will ever make you starve and I learned a lot from my coach last year- so now it's a matter of putting all I know into the next #3months  This means I didn't get to eat #birthdaycake  at a kids birthday party today, but I know my triggers. I'm either all in or not. I, personally, don't do well, teetering on the edge of discipline. Going out for a big time sushi dinner tonight- and then it's full speed ahead. #goals  #fitover40  #figuremasters  #12weeksout  #shoulderday  #npcfigurecompetitor  #findmystrength  #findbalance  #timetogetlean 
Paleo pizza, sweet potato base with peppers, jalapeño, prosciutto ham and vegan mozzarella yum #paleo #paleodiet #fitness #fitnessjourney #fitnesslifestyle #healthyfood #healthylifestyle #fitover40
Mit einer lustigen Begleitung abfeiern. 
#donaustadt#party#best friend#sunken city#summer #fitness#fitover40
I was born to skip! 💃🏼.
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Today's move of the day.....brought to you by these two moves that will lean the heck out of your legs & crush the core. .
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All this next week I'll be sharing moves that have helped my legs get more defined this summer with the programs I do.  Who's excited?  Gonna try these 2 moves?
I was born to skip! 💃🏼. . Today's move of the day.....brought to you by these two moves that will lean the heck out of your legs & crush the core. . . All this next week I'll be sharing moves that have helped my legs get more defined this summer with the programs I do. Who's excited? Gonna try these 2 moves?
"Look for something positive in each day, even if some days you have to look a little harder"..... I struggled mentally on this 3 mile trail run. My heart is aching for the officers that lost their lives and the ones wounded and their families and friends 💔💙😥. I had to stop a few times and just cry.... what is wrong with this world that people have become this cruel?! #runfit #runner #runtothefinish #halmarathoner #thisnurseruns #runnersbody #fitnurse #fitover40 #runnerslife #runnershigh #fitnessjourney #motherrunner #fitfam #runnersofinstagram #igrunners #runfree🇺🇸 #runforthosewhocant #fitspiration #littlebutfierce
"Look for something positive in each day, even if some days you have to look a little harder"..... I struggled mentally on this 3 mile trail run. My heart is aching for the officers that lost their lives and the ones wounded and their families and friends 💔💙😥. I had to stop a few times and just cry.... what is wrong with this world that people have become this cruel?! #runfit  #runner  #runtothefinish  #halmarathoner  #thisnurseruns  #runnersbody  #fitnurse  #fitover40  #runnerslife  #runnershigh  #fitnessjourney  #motherrunner  #fitfam  #runnersofinstagram  #igrunners  #runfree 🇺🇸 #runforthosewhocant  #fitspiration  #littlebutfierce 
Les quiero mostrar un poco de mi trabajo en el gym! No todo es ligas y bandas y pelota Suiza y pesitas y sillas y escaleras y vaina! .
Aquí el trabajo sigue... 🏋️‍♀️💪🏻
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Así que lo mejor que me pudo haber pasado es esto! Retomar algo que me gustaba ya dese los 15! Cuando en las siestas en Argentina, cuando todo el mundo dormía, iba a un gimnasio a dos cuadras de mi casa, un poco casero de un "loco" fanático 🤣
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Recuerdos de pueblo...
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#gymtime#legsday#bodybuildinglifestyle#fitmom#fitness#fitover40#fitnessgirl#hipkini#panamafit#panamapty
Les quiero mostrar un poco de mi trabajo en el gym! No todo es ligas y bandas y pelota Suiza y pesitas y sillas y escaleras y vaina! . Aquí el trabajo sigue... 🏋️‍♀️💪🏻 . Así que lo mejor que me pudo haber pasado es esto! Retomar algo que me gustaba ya dese los 15! Cuando en las siestas en Argentina, cuando todo el mundo dormía, iba a un gimnasio a dos cuadras de mi casa, un poco casero de un "loco" fanático 🤣 . Recuerdos de pueblo... . #gymtime #legsday #bodybuildinglifestyle #fitmom #fitness #fitover40 #fitnessgirl #hipkini #panamafit #panamapty 
Week 4/11 #runcrazyhorse half marathon training has been a rough one. 
Did not make week 3 long run of 6 miles on Sunday like I had hoped due to allergies/sinuses/migraine issues. Been a long week but feeling better everyday and jumped back in today for a day of firsts! 💜First run for week 4
💜First treadmill run in our new house- and look at that view by the right side of my treadmill!!! 💜Tripped the breaker!! Guess treadmill, fan and lights were too much! 🙊Putzing along and suddenly no lights and treadmill stopped. 
Life is good! Allergy testing coming up next Friday to hopefully give us some answers, and hoping for a 6 miler tomorrow and then can start week 5 on a good note! 
#runningchangeseverything #lifeisgood #teamhalfsolesisters #teamruntothefinish #sweatpink 
#realwomenmove #womensrunning #womenempoweringwomen #werunsocial #oolalife #everymilecounts #themileswillchangeyou
#leaveyourlegacy 
#forwardisapace
#fitover40 #iamagrandma
Week 4/11 #runcrazyhorse  half marathon training has been a rough one. Did not make week 3 long run of 6 miles on Sunday like I had hoped due to allergies/sinuses/migraine issues. Been a long week but feeling better everyday and jumped back in today for a day of firsts! 💜First run for week 4 💜First treadmill run in our new house- and look at that view by the right side of my treadmill!!! 💜Tripped the breaker!! Guess treadmill, fan and lights were too much! 🙊Putzing along and suddenly no lights and treadmill stopped. Life is good! Allergy testing coming up next Friday to hopefully give us some answers, and hoping for a 6 miler tomorrow and then can start week 5 on a good note! #runningchangeseverything  #lifeisgood  #teamhalfsolesisters  #teamruntothefinish  #sweatpink  #realwomenmove  #womensrunning  #womenempoweringwomen  #werunsocial  #oolalife  #everymilecounts  #themileswillchangeyou  #leaveyourlegacy  #forwardisapace  #fitover40  #iamagrandma 
I'm on the road to teach this weekend and am proud that I got myself to the gym this morning. What's fun is that I went to the same gym where I had my very first personal training job 20 years ago!
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During my athletic career, training was always a priority, and I'd always structure my schedule around my training when traveling.
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Since I retired and wasn't training much the last few years, I never worried about trying to fit it in when I was on the road. And I travel quite a bit!
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However, with this re-set, I'm determined to get back to a training and active lifestyle - without making it a crazy obsession.
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I'm back in the Chicago area to teach this weekend and made it over to the gym early this morning! I pulled out the ropes and played with some new movements - this plank side arm raise was awesome! Everything was working! Also fun to play 😊
#training #reset #bettergetbetter #better #bettereveryday #plank #battlingropes #battleropes #stabilitystrength #stability #fitover40 #strongover40
I'm on the road to teach this weekend and am proud that I got myself to the gym this morning. What's fun is that I went to the same gym where I had my very first personal training job 20 years ago! . During my athletic career, training was always a priority, and I'd always structure my schedule around my training when traveling. . Since I retired and wasn't training much the last few years, I never worried about trying to fit it in when I was on the road. And I travel quite a bit! . However, with this re-set, I'm determined to get back to a training and active lifestyle - without making it a crazy obsession. . I'm back in the Chicago area to teach this weekend and made it over to the gym early this morning! I pulled out the ropes and played with some new movements - this plank side arm raise was awesome! Everything was working! Also fun to play 😊 #training  #reset  #bettergetbetter  #better  #bettereveryday  #plank  #battlingropes  #battleropes  #stabilitystrength  #stability  #fitover40  #strongover40 
after a PR and a great finish at the #waupacaareatriathlon i'm gunning for a sponsorship from @zippspeed or @tifosioptics or @lazersportusa or @underarmour...or three squares restaurant 😂🍔😂
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#triathlon #triathlete #ironman #ironmantri #ironmantraining #athlete #swimbikerun #athletelife #instafit #athletes #health #fitnesslife #fitnesslifestyle #fitnessmotivation #sport #multisport #triathloncommunity #fitover40 #fitness #fitfam #run #running #runfast #runhappy #cyclist #bikelife #cycling #beatyesterday #staystrong
after a PR and a great finish at the #waupacaareatriathlon  i'm gunning for a sponsorship from @zippspeed or @tifosioptics or @lazersportusa or @underarmour...or three squares restaurant 😂🍔😂 . . . #triathlon  #triathlete  #ironman  #ironmantri  #ironmantraining  #athlete  #swimbikerun  #athletelife  #instafit  #athletes  #health  #fitnesslife  #fitnesslifestyle  #fitnessmotivation  #sport  #multisport  #triathloncommunity  #fitover40  #fitness  #fitfam  #run  #running  #runfast  #runhappy  #cyclist  #bikelife  #cycling  #beatyesterday  #staystrong 
After six days of doing absolutely nothing it's time to pick it up, starting tomorrow morning! 
We've planned to do chest and back on Superset Sunday!💪👊
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#fitfam #fitover40 #fit #fitdad #fitdutch #fitdutchies #fitspo #fitstagram #fitnessmotivation #fitnessjourney #bodybuilding #bodybuilder #bodybuildingmotivation #deadlift #squats #bench #workout #workoutmotivation #gym #gymaholic #gymmotivation #qotd #quote #quotes #quotesoftheday #funnymemes #funny #meme #fitnessmeme #doyouevenlift
After six days of doing absolutely nothing it's time to pick it up, starting tomorrow morning! We've planned to do chest and back on Superset Sunday!💪👊 - - #fitfam  #fitover40  #fit  #fitdad  #fitdutch  #fitdutchies  #fitspo  #fitstagram  #fitnessmotivation  #fitnessjourney  #bodybuilding  #bodybuilder  #bodybuildingmotivation  #deadlift  #squats  #bench  #workout  #workoutmotivation  #gym  #gymaholic  #gymmotivation  #qotd  #quote  #quotes  #quotesoftheday  #funnymemes  #funny  #meme  #fitnessmeme  #doyouevenlift 
Slow but steady. I feel different. The process is actually fun for me now. I just know I don't want to be in the 2's ever again. 🤗 #weightloss #health #weightlossjourney #goals #fitover40 #fitness #poweredbyThrive
The weekend is off to good start with a run/hike on a trail only a 4x4 could access...it was hot one though 😅☀️🔥 #saturdayrun #saturday #run #running #runnersofinstagram #fitfam #fitdad #fitdads #fitspo #fitspiration #fitnessmotivation #fit #fitat45 #fitover40 #california #vacation
Squats are over !! 385lbs here and pulled a fucking groin I m sure of it 😡

Carter is  powered by  #enrage extreme @eflowwarrior @eflownutrition link in bio , use code ( Carter10 ) @muscleandstrength 
#asthetics #muscle #gains #ripped #shredded #fitness #fitover40 #46 #6pack #gym #fitspo #transformation #nofilter #motivation #lifestyle #inspiration #workout #npc #shredded #bodybuilding #selfmade #committed  #fitspo #fitnessmotivation #hellyeah #gymrat #squats #quads
Squats are over !! 385lbs here and pulled a fucking groin I m sure of it 😡 Carter is powered by #enrage  extreme @eflowwarrior @eflownutrition link in bio , use code ( Carter10 ) @muscleandstrength #asthetics  #muscle  #gains  #ripped  #shredded  #fitness  #fitover40  #46  #6pack  #gym  #fitspo  #transformation  #nofilter  #motivation  #lifestyle  #inspiration  #workout  #npc  #shredded  #bodybuilding  #selfmade  #committed  #fitspo  #fitnessmotivation  #hellyeah  #gymrat  #squats  #quads 
4 weeks out check-in from my photoshoot at the Olympia. First show in 11 weeks. Down 4 lbs from last week.  Starting to work on my posing for men's classic physique now that I can actually see some muscle. 😂💪👍Keto diet continues. Hate being flat about as much as I hate being bloated. Seems it's one or the other in bodybuilding lol!
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#bodybuilding #fitover40 #contestprep #npc #npcnewsonline #mensphysique #hotguy #guyswholift #picoftheday #igfitness #instafitness #muscles #aarontuttle #malemodel #physique #mensfitness #fitnessmodel #muscularmen #fit_40_club #ripped #fitmen #abs #shredded #mensphysiquepic #motivation #posing #diet #keto #bodybuilder #mensclassicphysique
4 weeks out check-in from my photoshoot at the Olympia. First show in 11 weeks. Down 4 lbs from last week. Starting to work on my posing for men's classic physique now that I can actually see some muscle. 😂💪👍Keto diet continues. Hate being flat about as much as I hate being bloated. Seems it's one or the other in bodybuilding lol! ......................................................... #bodybuilding  #fitover40  #contestprep  #npc  #npcnewsonline  #mensphysique  #hotguy  #guyswholift  #picoftheday  #igfitness  #instafitness  #muscles  #aarontuttle  #malemodel  #physique  #mensfitness  #fitnessmodel  #muscularmen  #fit_40_club  #ripped  #fitmen  #abs  #shredded  #mensphysiquepic  #motivation  #posing  #diet  #keto  #bodybuilder  #mensclassicphysique 
Blessed to call this man my fiancé! So proud of you babe @darrinrobinsonfitnessstar  Check out Darrin's fitness story on www.greatestphysiques.com  #fitover40 #fitness #fit #love #greatestmanever #fitnessmotivation #mylove #canada #toronto #loveofmylife #inspiration
3 mile walk with the hubs followed by 10 minutes of weighted standing ab work. Off to soak up some rays!🌤🌤🌤 #fitmom #fitmama #fitspo #fitness #fitover40 #fitafter40 #girlswholift #girlswithmuscle #momswholift #momswithmuscle #workout #igfitness #absafter40
I didn't really know what to expect out here today @terrainracing.  The swimming pool corral start was a surprise.  I liked it though, I think it helped calm my nerves and relax me before go time.  This was a fun course and I'd do it again...except for when we all went the wrong way and started doing kids obstacles😂😂. Not the way you want to start a #competitiveheat but at least we ALL did a "little" extra😂😊.
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#rundirty #ocrchick #ocrwcqualifier #alltheobstacles #fitover40 #strongissexy #bicepswinraces #wonderwoman #wetstart @hoplite_outfitters #burstenergygel #burstenergygelambassador #spartangirlsdoitbetter #letsrundirty
I didn't really know what to expect out here today @terrainracing. The swimming pool corral start was a surprise. I liked it though, I think it helped calm my nerves and relax me before go time. This was a fun course and I'd do it again...except for when we all went the wrong way and started doing kids obstacles😂😂. Not the way you want to start a #competitiveheat  but at least we ALL did a "little" extra😂😊. ~ #rundirty  #ocrchick  #ocrwcqualifier  #alltheobstacles  #fitover40  #strongissexy  #bicepswinraces  #wonderwoman  #wetstart  @hoplite_outfitters #burstenergygel  #burstenergygelambassador  #spartangirlsdoitbetter  #letsrundirty 
#saturdayshenanigans shooting with @namelessproductionscanada up at my Mom's place on Lake Muskoka!
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#discovermuskoka #cottagelife #photoshoot #armystyle #fashion #model #fitness #fitover40 #fun
G man agreed -  what was that move Chris Downing? Lol! #shiftshop #fitover40 #boymomlife #myoneandonly
Started my day with an hour of #yinyoga followed by a 90 minute massage @athleteschoicemassage with the wonderful Laura, and then I decided to #skipcostco and go for a walk through our neighbourhood with the hubs 😊
Not bad for a Saturday morning! I hoped the #yinyoga would help so Laura wouldn't have to work so hard on my body ... but it was still work! She's a champ!!! She "released" my glutes 🍑 and my neck and made everything else feels great! Now for the rest of my day! 😊 
#fitlife #fitlifestyle #fitover40 #massageforlife #yogalife #yogaheals
Started my day with an hour of #yinyoga  followed by a 90 minute massage @athleteschoicemassage with the wonderful Laura, and then I decided to #skipcostco  and go for a walk through our neighbourhood with the hubs 😊 Not bad for a Saturday morning! I hoped the #yinyoga  would help so Laura wouldn't have to work so hard on my body ... but it was still work! She's a champ!!! She "released" my glutes 🍑 and my neck and made everything else feels great! Now for the rest of my day! 😊 #fitlife  #fitlifestyle  #fitover40  #massageforlife  #yogalife  #yogaheals 
Jeder bringt sich was anderswo mit Urlaub mit.....ich einen fingerbruch und eine Narbe....immerhin was für die Ewigkeit 😂😂😂
Nichts desto trotz bin ich wieder zu hause und werde mein Ziel weiterverfolgen....hab etwas gecheatet im Urlaub und 1kg zugenommen....das ist im Rahmen und vollkommen ok
Und ab morgen wird wieder brav gegessen👍🏻👍🏻
#gesundabnehmen #changemylife #changemybody #fitover40 #herbalifecoach #vacation #kroatien #souvenir #brokenfinger #mercedes #mindset
Jeder bringt sich was anderswo mit Urlaub mit.....ich einen fingerbruch und eine Narbe....immerhin was für die Ewigkeit 😂😂😂 Nichts desto trotz bin ich wieder zu hause und werde mein Ziel weiterverfolgen....hab etwas gecheatet im Urlaub und 1kg zugenommen....das ist im Rahmen und vollkommen ok Und ab morgen wird wieder brav gegessen👍🏻👍🏻 #gesundabnehmen  #changemylife  #changemybody  #fitover40  #herbalifecoach  #vacation  #kroatien  #souvenir  #brokenfinger  #mercedes  #mindset 
"Underneath it all ...you're naked." ~ Kenneth Cole
Parivrtta Utkatasana
"Utkata" is a Sanskrit word, which means frightening, intense, furious, wild or heavy and the meaning of "Parivrtta" is revolved
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Revolved Chair Pose is one of the best stances for detoxifying your body and making strength.  The bowed knee draws in and fabricates quality in your quadriceps, and the turn is known for ringing out the poisons in the abdominal area.  The point is to get your thighs parallel to the floor yet that capacity accompanies time and practice.  The passionate advantages of this posture are feeling grounded, and giving you certainty.
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Photo Creds @shantellep.photography
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Thank you Kya @souloftheboreal for inspiring some of the most truthful naked moments of my life.
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#realshit #naked #truth #peace #yoga #namaste #bodypositive #strength #inspiration #motivation #myjourney #bodymindsoul #spirit #exposed #brave #fit #fitover40 #over40andfit #healthylifestyle #love #strongnotskinny #loveyourself #fuckyeah #strongwoman #human #moment #yogabody #breathe #exhale #inhaleloveexhalehate
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@nude_yogagirl thanks for the inspiration 🙏🏼✨
"Underneath it all ...you're naked." ~ Kenneth Cole Parivrtta Utkatasana "Utkata" is a Sanskrit word, which means frightening, intense, furious, wild or heavy and the meaning of "Parivrtta" is revolved • Revolved Chair Pose is one of the best stances for detoxifying your body and making strength. The bowed knee draws in and fabricates quality in your quadriceps, and the turn is known for ringing out the poisons in the abdominal area. The point is to get your thighs parallel to the floor yet that capacity accompanies time and practice. The passionate advantages of this posture are feeling grounded, and giving you certainty. • • Photo Creds @shantellep.photography • • Thank you Kya @souloftheboreal for inspiring some of the most truthful naked moments of my life. • • #realshit  #naked  #truth  #peace  #yoga  #namaste  #bodypositive  #strength  #inspiration  #motivation  #myjourney  #bodymindsoul  #spirit  #exposed  #brave  #fit  #fitover40  #over40andfit  #healthylifestyle  #love  #strongnotskinny  #loveyourself  #fuckyeah  #strongwoman  #human  #moment  #yogabody  #breathe  #exhale  #inhaleloveexhalehate  • • @nude_yogagirl thanks for the inspiration 🙏🏼✨
I've been so tired. Woke up late today. Didn't want to workout. But hubby and a fellow coach pushed me to get it done. Halfway through workout one the mail person dropped these on the porch. I wouldn't go get it til I finished. My little incentive😊. Finished workout and did core work. Now to open my presents!
#happysaturday #shakeology #freetshirt #getitdone
I've been so tired. Woke up late today. Didn't want to workout. But hubby and a fellow coach pushed me to get it done. Halfway through workout one the mail person dropped these on the porch. I wouldn't go get it til I finished. My little incentive😊. Finished workout and did core work. Now to open my presents! #happysaturday  #shakeology  #freetshirt  #getitdone 
Saturday workout done! YES!! The weekend should not be an excuse to stop working towards your goals.. you have to keep going!! #21dfx #noexcuses #abcextreme #nostoppingme #fitover40 #fitnessjourney #fitgirl #gettinghealthy #buildingmuscle #ivegotgoals
Summer is winding down.  In my happy space. #saturday #fitover50 #fitover40 #fitnessjourney #fitnesslifestyle #pool #pooltime #poolside #poolday #ilovesun #chillin
On the trails this morning. #pepper ran for 40 min and she 10yrs! I was impressed. She got a ride back to the car though 🙂👍🏼 #mountainbiking #fitover40 #dog
Check out our girl @lorigardner_wbffpro 💖#Repost @lorigardner_wbffpro (@get_repost)
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I am launching my 1st ever online fitness program so sign up at https://LoriGardnerFit.com for more details (link in bio) I am super excited and would love to have you join . Loving my shots from @alisohrabphotography for @statusfitness #wbff #statusmagazine #fitness #onlineprogram #fitness #fitnessdiva #nutrition #eatcleantrainhard #nutrition53athlete #fitmom #fitover40 #shesquats #chickswholift #linofitness #teambsh #sassandswagger #sexy #bikini #model #fitnesscompetitor #motivation
Check out our girl @lorigardner_wbffpro 💖#Repost  @lorigardner_wbffpro (@get_repost) ・・・ I am launching my 1st ever online fitness program so sign up at https://LoriGardnerFit.com for more details (link in bio) I am super excited and would love to have you join . Loving my shots from @alisohrabphotography for @statusfitness #wbff  #statusmagazine  #fitness  #onlineprogram  #fitness  #fitnessdiva  #nutrition  #eatcleantrainhard  #nutrition53athlete  #fitmom  #fitover40  #shesquats  #chickswholift  #linofitness  #teambsh  #sassandswagger  #sexy  #bikini  #model  #fitnesscompetitor  #motivation 
Need some motivation? Accountability? Read to the end! ⬇️ .
I'd be lying to you if I said today's workout was great. The truth is today's workout SUCKED ASS! But some days are like that. Feeling sluggish, achy, and like I wanted to quit was the theme today. This will pass too but you need to know it happens! The good thing is that I have my accountability team to go back to & share this struggle. They will encourage me & I will encourage them & WE will move forward to overcome these types of obstacles. 
In the past I would have just quit and said "not today...my head & heart isn't it it" but now I say "Push through it! You've got this! You've done this workout & ones tougher than this! Let's Go!" . ⭐️I'm adding TEN people to my MIND BODY & SOUL VIP virtual accountability team! ⭐️ . 🌀Custom Meal Plans ~ Custom Workout Plans ~ Group & One-on-One Support ~ Superfoods Meal Replacement ~ Prizes🌀. 😍First THREE people to commit BY SUNDAY get the fitness piece for FREE for a year! 😍

Email (link in bio) or comment below with your email (minus the dot com) for info!
Need some motivation? Accountability? Read to the end! ⬇️ . I'd be lying to you if I said today's workout was great. The truth is today's workout SUCKED ASS! But some days are like that. Feeling sluggish, achy, and like I wanted to quit was the theme today. This will pass too but you need to know it happens! The good thing is that I have my accountability team to go back to & share this struggle. They will encourage me & I will encourage them & WE will move forward to overcome these types of obstacles. In the past I would have just quit and said "not today...my head & heart isn't it it" but now I say "Push through it! You've got this! You've done this workout & ones tougher than this! Let's Go!" . ⭐️I'm adding TEN people to my MIND BODY & SOUL VIP virtual accountability team! ⭐️ . 🌀Custom Meal Plans ~ Custom Workout Plans ~ Group & One-on-One Support ~ Superfoods Meal Replacement ~ Prizes🌀. 😍First THREE people to commit BY SUNDAY get the fitness piece for FREE for a year! 😍 Email (link in bio) or comment below with your email (minus the dot com) for info!
Move of the day- Curl squat thrust. - Choose a set of dumbbells that will challenge you and allow you to maintain good form. - Start with your feet slightly more than shoulder width apart and the weights by your side. - Curl the weights up to your shoulders and rotate them 90 degrees. - With the weights still there, squat as low as possible. - When you come up from the squat, extend your arms straight above head. 
Do 3 sets of 10. Have a good weekend!
Move of the day- Curl squat thrust. - Choose a set of dumbbells that will challenge you and allow you to maintain good form. - Start with your feet slightly more than shoulder width apart and the weights by your side. - Curl the weights up to your shoulders and rotate them 90 degrees. - With the weights still there, squat as low as possible. - When you come up from the squat, extend your arms straight above head. Do 3 sets of 10. Have a good weekend!
Another video, lol, of my Friday Fun Day!😀 More snippets of yesterday's gym fun.🤗 Friday is a day 2 to work legs, triceps and develop my pull-up strength.  Yesterday's warm-up though, was an intense ab/cardio workout aka the Chizel Street Ab Challenge.💪🏽 Friday is always a beast end to the workout week, but it's all worth it. Love #myfitlife ❤
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Enjoy your Saturday! ☉😊❤
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#gymrat #legs #triceps #core #pullups #gohard #trainhard #goals #results #gains #grind #hardwork #fitnessjourney #fitover40 #40isthenew20fit #girlswholift #girlswithmuscle #fitspiration #fitmom #believeinyourself #selflove #mevsme #selfmotivate #inspire #beinspired #chizelstreet #chizelstreetfitness #astormiscoming
Another video, lol, of my Friday Fun Day!😀 More snippets of yesterday's gym fun.🤗 Friday is a day 2 to work legs, triceps and develop my pull-up strength. Yesterday's warm-up though, was an intense ab/cardio workout aka the Chizel Street Ab Challenge.💪🏽 Friday is always a beast end to the workout week, but it's all worth it. Love #myfitlife  ❤ . . Enjoy your Saturday! ☉😊❤ . . #gymrat  #legs  #triceps  #core  #pullups  #gohard  #trainhard  #goals  #results  #gains  #grind  #hardwork  #fitnessjourney  #fitover40  #40isthenew20fit  #girlswholift  #girlswithmuscle  #fitspiration  #fitmom  #believeinyourself  #selflove  #mevsme  #selfmotivate  #inspire  #beinspired  #chizelstreet  #chizelstreetfitness  #astormiscoming 
After my double workouts this morning, I was STARVING! Although I wanted pancakes (and they looked so yummy) My body needed protein ... 3 egg omelette with Swiss, mushrooms, spinach and bacon with a side of grilled tomatoes plus had my Beachbody Performance Recover on the way to the diner. #foodporn #brunch #fitover40 #mom #latina #NJ #fitmom
After my double workouts this morning, I was STARVING! Although I wanted pancakes (and they looked so yummy) My body needed protein ... 3 egg omelette with Swiss, mushrooms, spinach and bacon with a side of grilled tomatoes plus had my Beachbody Performance Recover on the way to the diner. #foodporn  #brunch  #fitover40  #mom  #latina  #NJ  #fitmom 
"With great powers come great responsibilities" -Spiderman. 🏋🏾LIFT & RUN!!🏃🏾
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#FITNESS FOR #LIFE  #workout #gym #bodybuilding #fit #fitlife #squat  #olympicweightlifting  #fitfad #legs #squat #crossfit  #dominicano #fashion #run #running #pretinho #valdezchallenge #teamdom #nyrr #iphone7 #republicadominicana #newyork #platanopower #fitover40 #reebokcrossfit #moreno
“When you adopt the viewpoint that there is nothing that exists that is not part of you, that there is no one who exists who is not part of you, that any judgment you make is self-judgment, that any criticism you level is self-criticism, you will wisely extend to yourself an unconditional love that will be the light of the world.”
– Harry Palmer
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@alexandria_fitness
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For your chance to be featured follow
@be.bodyconfident and hashtag #bebodyconfiden
“When you adopt the viewpoint that there is nothing that exists that is not part of you, that there is no one who exists who is not part of you, that any judgment you make is self-judgment, that any criticism you level is self-criticism, you will wisely extend to yourself an unconditional love that will be the light of the world.” – Harry Palmer . @alexandria_fitness . For your chance to be featured follow @be.bodyconfident and hashtag #bebodyconfiden 
Some days Hardwork & Determination...need a SC filter. 😆Super Saturday workout included challenging myself with some heavy lifting and core work which I love. 💪🏼Now to refuel and spend some time with some VIP's.  Looking forward to today and this evening celebrating life & love. ❤️
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#nevergiveup#believeinyourself#insideout#strongnotskinny#gainz#momswholift#cleaneating#selfie#healthyliving#running#sweatyselfie#momlife#weightloss#spartanmom#minimalist#emptynesters#snapchat#runner#fitover40#train#traveltheworld#trailrun#declutter#cardio#spartanrace#downsizing#simplicity
Some days Hardwork & Determination...need a SC filter. 😆Super Saturday workout included challenging myself with some heavy lifting and core work which I love. 💪🏼Now to refuel and spend some time with some VIP's. Looking forward to today and this evening celebrating life & love. ❤️ . . . . . . . . . . #nevergiveup #believeinyourself #insideout #strongnotskinny #gainz #momswholift #cleaneating #selfie #healthyliving #running #sweatyselfie #momlife #weightloss #spartanmom #minimalist #emptynesters #snapchat #runner #fitover40 #train #traveltheworld #trailrun #declutter #cardio #spartanrace #downsizing #simplicity 
7+ mile trail run with @cozminush Amazing wildflowers and lots of critters seen along the way.  #training #fitover40 #13.1 #getrunning
Got them legs done. PR on hack squats on smith. 260lbs excited about that one. Good leg day. #goals #pushthrough #jym #legday #gymeveryday #gymlife #gymrat #gym #fitover40 #fitness #fitfam #fit #bodybuildingcom #bodybuilding #weightlosstransformation #weightlifting #weights #eflownutrition #eflowwarrior @bodybuildingcom @transformation @transformforlife
No excuses less than 2 months away and going to be running a half marathon and still no donations. Let me explain the strong kids program this is to help kids become Future Leaders, healthier and getting stronger. Let's face it we can't always afford to do things and these kids need help to and this is a great way to show support and understanding for these children to go onto their Journey so please click on the link above and donate.We will improve and move forward.  #noexcuses #nomoreselfdoubt #nomoreexcuses #nolookingback #newlifestyle #newme #newchapter #newchallenge #neverstop #nevergiveup #keepmovingforward #keepgoing #fitover40 #fitness #feelingstronger #strong #fitnessrevolution #realme #journey #fitnessjourney #fitnation #fitness #fitfam #fitfamily #lift #lifting #lovetolift #running #depression #depressionsuck
No excuses less than 2 months away and going to be running a half marathon and still no donations. Let me explain the strong kids program this is to help kids become Future Leaders, healthier and getting stronger. Let's face it we can't always afford to do things and these kids need help to and this is a great way to show support and understanding for these children to go onto their Journey so please click on the link above and donate.We will improve and move forward. #noexcuses  #nomoreselfdoubt  #nomoreexcuses  #nolookingback  #newlifestyle  #newme  #newchapter  #newchallenge  #neverstop  #nevergiveup  #keepmovingforward  #keepgoing  #fitover40  #fitness  #feelingstronger  #strong  #fitnessrevolution  #realme  #journey  #fitnessjourney  #fitnation  #fitness  #fitfam  #fitfamily  #lift  #lifting  #lovetolift  #running  #depression  #depressionsuck 
CAAAAAARDIOTIME 🙈 BUT YOU GOTTA DO WHAT YOU GOTTA DO... SPECK WEG IST DIE DEVISE. HATTE GRAD SPAGETTIEIS. MEINE FREUNDINNEN SIND SCHULD 😅 #cardio #cardiotime #home #hatecardio #baaaa #gymgirl  #nogymtoday #homeworkout #fitness #fit  #womenwholift #fitmom #fitnesslifestyle #fromlazytofit #wannafitinthatskinny #hotmom #fitover40 #midlife