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Difícil dizer o que não se trabalha em uma sequência tão completa.
Mobilidade, fortalecimento,controle, alongamento ; além da importante compensação da coluna lombar no intervalo dos movimentos.
Sequência forte 💪🕉
#matwork#matpilates#bolafeijao#fortalecimento#alongamento#mobilidade#compensação#contrologia#determinação#sequenciaforte#studiodepilates#palcopilates#andrezzo#video#lovemyway#fitover40#pilateslovers#pilatesfloor#floorwork#resistencia#condicionamento#goodvibesonly#namsate#gratidao#🙏
Difícil dizer o que não se trabalha em uma sequência tão completa. Mobilidade, fortalecimento,controle, alongamento ; além da importante compensação da coluna lombar no intervalo dos movimentos. Sequência forte 💪🕉 #matwork #matpilates #bolafeijao #fortalecimento #alongamento #mobilidade #compensação #contrologia #determinação #sequenciaforte #studiodepilates #palcopilates #andrezzo #video #lovemyway #fitover40 #pilateslovers #pilatesfloor #floorwork #resistencia #condicionamento #goodvibesonly #namsate #gratidao #🙏
A slow teaser with arm circles. Moving slowly to soften the sternum, knitting the front of my ribs together and down to more deeply connect to my core as I lift up in to #Teaser. I use one red spring. Filmed on the weekend so I have something to post for @laurabpilates #TeaserTuesday ! Tuesday’s are super busy, I  teach 9am #matpilates at @the225club then #reformer at @corecobham and then privates. My home studio is unfinished but clean, spacious and filled with light. #practiceandalliscoming #pilatespractice #reformerpilatesTeaser #laurabpilates #fitover40 #croptoppingpilates
A slow teaser with arm circles. Moving slowly to soften the sternum, knitting the front of my ribs together and down to more deeply connect to my core as I lift up in to #Teaser . I use one red spring. Filmed on the weekend so I have something to post for @laurabpilates #TeaserTuesday  ! Tuesday’s are super busy, I teach 9am #matpilates  at @the225club then #reformer  at @corecobham and then privates. My home studio is unfinished but clean, spacious and filled with light. #practiceandalliscoming  #pilatespractice  #reformerpilatesTeaser  #laurabpilates  #fitover40  #croptoppingpilates 
Still invaded by the 🚂 of my little one, no time for poling and body tired😩, and really crappy weather (so crappy light too)
But I wanted to give a try to the last days of the #christmaspolechallenge of @melania_poledance and @diamondpolewear ♥️
So you’ll find here 
#pdgemini ( inverted trick)
#pdmartini 
#pdgenie
#pdnohandsgenie (no hands trick)
#pdsidesuperman (one hand trick?)
#pdseahorse 
#pole #poledance #poledancenation #polefit #polefitness #fitness #fitmom #fitover40 #polespin #polesport #poleshape #poleworkout #workout #unitedbypole #dowhatyoulove
Still invaded by the 🚂 of my little one, no time for poling and body tired😩, and really crappy weather (so crappy light too) But I wanted to give a try to the last days of the #christmaspolechallenge  of @melania_poledance and @diamondpolewear ♥️ So you’ll find here #pdgemini  ( inverted trick) #pdmartini  #pdgenie  #pdnohandsgenie  (no hands trick) #pdsidesuperman  (one hand trick?) #pdseahorse  #pole  #poledance  #poledancenation  #polefit  #polefitness  #fitness  #fitmom  #fitover40  #polespin  #polesport  #poleshape  #poleworkout  #workout  #unitedbypole  #dowhatyoulove 
L-basing and L-flying 🐥
With @superdaveyoga and @alicelau222
L-basing and L-flying 🐥 With @superdaveyoga and @alicelau222
🤗 ❄#run mit Stefan und @flintsch.
Ein weiterer Augenschmaus in #bamberg, auf jeden Fall für die Kleinen, ist das zur #Adventszeit festlich illuminierte Haus in der Panzerleite. Schönen Abend noch! 🤗
#running #laufen #swimbikerun #fitfam #fitover40 #marathon #marathon2018 #cycling #lifting #runnersofinstagram #instafriends #bodyandmind #freiburgmarathon
#cardio #abnehmen #weightloss
A minute of air squats immediately following a :30 max effort sprint on the assault bike doesn’t look so pretty does it @mr_hayward!?!
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@gymnastixfit @jasonleydon @cfmilfordathletics @aerobiccapacity @nova3labs @lurongliving @thewodapalooza
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#ouch #flush #wzamiami #prep #cfm #1401 #crossfit #1401 #crossfitgirls #crossfitmasters #crossfittraining #crossfitlife #earnednotgiven #aerobiccapacity 
#fitness #fitover40 #girlswholift #huntgreatness #leydontrained #livelovelift #adaptiveathlete 
#mastersathlete #nova3labs #lurongliving #assaultbike
A minute of air squats immediately following a :30 max effort sprint on the assault bike doesn’t look so pretty does it @mr_hayward!?! * @gymnastixfit @jasonleydon @cfmilfordathletics @aerobiccapacity @nova3labs @lurongliving @thewodapalooza * #ouch  #flush  #wzamiami  #prep  #cfm  #1401  #crossfit  #1401  #crossfitgirls  #crossfitmasters  #crossfittraining  #crossfitlife  #earnednotgiven  #aerobiccapacity  #fitness  #fitover40  #girlswholift  #huntgreatness  #leydontrained  #livelovelift  #adaptiveathlete  #mastersathlete  #nova3labs  #lurongliving  #assaultbike 
✨
"Set a goal that commands your thoughts,
liberates your energy, and inspire your hopes."
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#LoveThruYourHips
Thank you so much for your support and participation, we had so much fun, so we will be returning in February 2018 for some arms and inversion love.  Hope to see you then again.

Congratulations to the following lovelies for your amazing vibes:
🌼@yogi.hemaxi - @bohemian_island
🌼@frog_queenyoga - @slit_weave
🌼@stephandyoga - @teekigram
The names above please DM @krisxtine216 your full name, complete shipping address, and size;

and
🌼@lucewithlove - @sleehcom
🌼@novitatony - @yllobeauty
🌼@sister.nature22 - @zurayoga
please DM @activefityoga with your details.

Again, many thanks to our sponsors for making this challenge possible.
Wishing you a fabulous week!
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Leggings by @slit_weave #slitweave
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#practicemakesprogress #mermaidpose #hipopener #braidedleggings
✨ "Set a goal that commands your thoughts, liberates your energy, and inspire your hopes." • #LoveThruYourHips  Thank you so much for your support and participation, we had so much fun, so we will be returning in February 2018 for some arms and inversion love. Hope to see you then again. Congratulations to the following lovelies for your amazing vibes: 🌼@yogi.hemaxi - @bohemian_island 🌼@frog_queenyoga - @slit_weave 🌼@stephandyoga - @teekigram The names above please DM @krisxtine216 your full name, complete shipping address, and size; and 🌼@lucewithlove - @sleehcom 🌼@novitatony - @yllobeauty 🌼@sister.nature22 - @zurayoga please DM @activefityoga with your details. Again, many thanks to our sponsors for making this challenge possible. Wishing you a fabulous week! • Leggings by @slit_weave #slitweave  • #practicemakesprogress  #mermaidpose  #hipopener  #braidedleggings 
Today was all therapy. Now I'm endorphin loaded and all is well in my world. 
#inspiringwomenrunners 
#fitover40 
#iloverunning 
#womensrunningcommunity 
#runnersofinstagram 
#runlikeagirl 
#igrunners
#runningwithdog
🌟NOW IT'S YOUR TURN...💥
SIX WEEKS! IN SIX WEEKS, IT'S YOUR TURN TO GET OBSESSED!
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I am still excited and thrilled to share with you the amazing transformations achieved by my fellow 80 Day Obsession coach test group participants! The results speak for themselves. We worked hard. We pushed limits. We grew in the process.
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We are all different. Different sizes, shapes, ages, goals and physical abilities. What we had in common was a burning desire to make daily progress and create change for ourselves. My ONLY hope is that through our results YOU see what's possible for you when you decide to put yourself first and let go of the excuses! Swipe 👈 and take a look! Incredible or what?
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Now it's your turn. Are you ready to GET OBSESSED? Are you tired of working hard and not seeing results? Are you ready to unleash your potential? Now is the time to start training for January and the release of 80 Day Obsession! This program will transform your life should you DECIDE to do it! The return of A LITTLE OBSESSED is just ONE WEEK away and there is still time for you to start training for that and 80 Day Obsession!
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I am looking for 10 women or men who want change now! YES DURING DECEMBER! There's no reason to wait. Positive, motivated and committed people who want to feel better, have more energy and change their life! Is that you?
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Apply now thru the link on my profile today! New customers only. No coaches pls! US, Canada and UK only.🇺🇸🇬🇧🇨🇦
🌟NOW IT'S YOUR TURN...💥 SIX WEEKS! IN SIX WEEKS, IT'S YOUR TURN TO GET OBSESSED! . I am still excited and thrilled to share with you the amazing transformations achieved by my fellow 80 Day Obsession coach test group participants! The results speak for themselves. We worked hard. We pushed limits. We grew in the process. . We are all different. Different sizes, shapes, ages, goals and physical abilities. What we had in common was a burning desire to make daily progress and create change for ourselves. My ONLY hope is that through our results YOU see what's possible for you when you decide to put yourself first and let go of the excuses! Swipe 👈 and take a look! Incredible or what? . Now it's your turn. Are you ready to GET OBSESSED? Are you tired of working hard and not seeing results? Are you ready to unleash your potential? Now is the time to start training for January and the release of 80 Day Obsession! This program will transform your life should you DECIDE to do it! The return of A LITTLE OBSESSED is just ONE WEEK away and there is still time for you to start training for that and 80 Day Obsession! . I am looking for 10 women or men who want change now! YES DURING DECEMBER! There's no reason to wait. Positive, motivated and committed people who want to feel better, have more energy and change their life! Is that you? . Apply now thru the link on my profile today! New customers only. No coaches pls! US, Canada and UK only.🇺🇸🇬🇧🇨🇦
Right now I am looking for 10 women or men who are looking for TRANSFORMATION. You must be motivated for change and willing to commit 100% and invest in yourself.
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I was a busy, working Mom that decided to make my health and fitness a priority. After 2 back to back pregnancies, I didn't recognize the person in the mirror. I was miserable in my skin and needed a shift immediately before spiraling out of control. As an Sr. Construction Estimator, I also needed a simple solution for health and fitness. And now, I have the tools to help others, like me, get in shape and stay that way. In total, I've lost 30 pounds and have kept them off. Nine years later, I still wake up each day looking for improvement and towards a better version of me. PROGRESS OVER PERFECTION. We owe it to ourselves to make US a priority for once. And THAT is my mission.
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Now is a great time to get A LITTLE OBSESSED about change and progress. You will be provided my recommendations for a fitness routine and nutrition based on your goals, meal plans AND you’ll gain access to my private online community for accountability, motivation, fun and prizes!
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Please apply through the link on my for consideration. Serious applications only please.  New customers only. No coaches. 🇺🇸🇨🇦🇬🇧
Right now I am looking for 10 women or men who are looking for TRANSFORMATION. You must be motivated for change and willing to commit 100% and invest in yourself. . I was a busy, working Mom that decided to make my health and fitness a priority. After 2 back to back pregnancies, I didn't recognize the person in the mirror. I was miserable in my skin and needed a shift immediately before spiraling out of control. As an Sr. Construction Estimator, I also needed a simple solution for health and fitness. And now, I have the tools to help others, like me, get in shape and stay that way. In total, I've lost 30 pounds and have kept them off. Nine years later, I still wake up each day looking for improvement and towards a better version of me. PROGRESS OVER PERFECTION. We owe it to ourselves to make US a priority for once. And THAT is my mission. . Now is a great time to get A LITTLE OBSESSED about change and progress. You will be provided my recommendations for a fitness routine and nutrition based on your goals, meal plans AND you’ll gain access to my private online community for accountability, motivation, fun and prizes! . Please apply through the link on my for consideration. Serious applications only please. New customers only. No coaches. 🇺🇸🇨🇦🇬🇧
Wherever you go, no matter what the weather, ALWAYS bring your own sunshine!! Make the rest of this year shine!! 😀😘😘
#happysunday #sunshine #love #happygirl #beautiful #smile #48 #goals #winter2017 #christmas #fitmom #fitnessgirl #fitmum #fitover40 #fitmomover40 #lovinglife
This is what 44 looks like when you make that commitment to be bold, live your dreams, let go of the ‘ish that stresses you out, face your fears, meditate, and work hard at healing your mind, body and soul. Gratitude to live another day in the middle of the Pacific Ocean on an island the Hawaiians call “The Gathering Place”, O‘ahu. The spirit of Aloha guides my steps. #sagittarius #itsmybirthday #44yearsyoung #agingbackwards #aginggracefully #islandgirl #fitover40
This is what 44 looks like when you make that commitment to be bold, live your dreams, let go of the ‘ish that stresses you out, face your fears, meditate, and work hard at healing your mind, body and soul. Gratitude to live another day in the middle of the Pacific Ocean on an island the Hawaiians call “The Gathering Place”, O‘ahu. The spirit of Aloha guides my steps. #sagittarius  #itsmybirthday  #44yearsyoung  #agingbackwards  #aginggracefully  #islandgirl  #fitover40 
Post run smiles with @ozzygetdown and @cozminush today.  Great running weather and happy with my pace working toward my next Half in a few weeks.  #fitover40 #runallthemiles #spartanup #spartanfit #spartanlife #spartantraining #ocrtraning
I look even more shredded tonight after eating like a whale all day!! Still on diet and still all clean food! 
Feeling fit af!!! Cheers #fitfam !!!
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#shredded #ripped #defined #shredd #aesthetic #lowbodyfat #eatclean #cleaneating #befit #bewell #getfitnow #healthypeople #fitpeople #men #fitmen #fit #fitness #fitfam #fitspo #fitnesslifestyle #healthydiet #healthybody #instafitness #instamood #happy #gains #nevergiveup #irish #fitover40
I look even more shredded tonight after eating like a whale all day!! Still on diet and still all clean food! Feeling fit af!!! Cheers #fitfam  !!! . . . . . #shredded  #ripped  #defined  #shredd  #aesthetic  #lowbodyfat  #eatclean  #cleaneating  #befit  #bewell  #getfitnow  #healthypeople  #fitpeople  #men  #fitmen  #fit  #fitness  #fitfam  #fitspo  #fitnesslifestyle  #healthydiet  #healthybody  #instafitness  #instamood  #happy  #gains  #nevergiveup  #irish  #fitover40 
Expecting change without planning and preparation is impossible. This is just 4 days of  3 of the 6 meals per day I will be eating(confused yet😂). Invest time and energy into what you want 🙌🏻 #fitfam #fitover40 #npcbikini #mealprep #eatclean #protein #sundays #goals #putinwork
Lucky to represent @fitstylebrand in these amazing - Hypnotic MAHSA leggings! They are perfect for my inversion and yoga training! And so cute with a sheer black panel 💙!
Use code: yogamomfit for 15% off at www.fitstylebrand.com 💪🏼🙏🏻 #fitstylebrand #fitstylebrandrep #yogamom #instayoga #instafitness #inversionaddict #inversionjunkie #handstandeveryday #handstandlove #handstandstag #yogapants #leggings #athleticwear #fitover40 #yogastrong #inversiontraining #yogaeveryday
Lucky to represent @fitstylebrand in these amazing - Hypnotic MAHSA leggings! They are perfect for my inversion and yoga training! And so cute with a sheer black panel 💙! Use code: yogamomfit for 15% off at www.fitstylebrand.com 💪🏼🙏🏻 #fitstylebrand  #fitstylebrandrep  #yogamom  #instayoga  #instafitness  #inversionaddict  #inversionjunkie  #handstandeveryday  #handstandlove  #handstandstag  #yogapants  #leggings  #athleticwear  #fitover40  #yogastrong  #inversiontraining  #yogaeveryday 
Keeping my balance in check 😉 #sundayflow #lacroix #pistolsquat
Thanks for the inspiration @emmacoburn
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#sundayfunday #igfitness #mondaymotivation #fitgirlvideos #workoutvideos #homeworkout #fitgirlsguide #gymmotivation #fitness #workout #fitnesschallenge #calisthenics #bodyweighttraining #fitnessgoals #fitnessmotivation #fitspo #fitfam #fitnessgirl #fitmom #fitover40 #womensfitness #womenshealth #fitlife #personaltrainer #cltfitness #prescriptivefitness
@fitgirlvideos @befitvideos @fit.moms.of.ig @fit_moms_of_ig @lazygirlvideos @gymgirlvids @fitgirls_inspire @fitmomvids @get_fit_videos @lacroixwater
Keeping my balance in check 😉 #sundayflow  #lacroix  #pistolsquat  Thanks for the inspiration @emmacoburn . . . #sundayfunday  #igfitness  #mondaymotivation  #fitgirlvideos  #workoutvideos  #homeworkout  #fitgirlsguide  #gymmotivation  #fitness  #workout  #fitnesschallenge  #calisthenics  #bodyweighttraining  #fitnessgoals  #fitnessmotivation  #fitspo  #fitfam  #fitnessgirl  #fitmom  #fitover40  #womensfitness  #womenshealth  #fitlife  #personaltrainer  #cltfitness  #prescriptivefitness  @fitgirlvideos @befitvideos @fit.moms.of.ig @fit_moms_of_ig @lazygirlvideos @gymgirlvids @fitgirls_inspire @fitmomvids @get_fit_videos @lacroixwater
Find out what your body needs from you. Adjust accordingly....One month comparison...Time for new #gymclothes #ohhappyday no scale change ... motivated to change my #bodycomposition #buildingmuscle #losingfat ... it's tough! #worthit
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#fitmom #fitness #motivation #fitover40 #intermittentfasting #fitnessmotivation #losingfat #ketosis #ketogenic #keto #fitgirlgoals #gymmotivation #gymday #sundayvibes #legday #beyourbest #dowork #workoutsunday #motherof5 #youcandoit #beforeandafter #weightloss #weightlosssuccess
Find out what your body needs from you. Adjust accordingly....One month comparison...Time for new #gymclothes  #ohhappyday  no scale change ... motivated to change my #bodycomposition  #buildingmuscle  #losingfat  ... it's tough! #worthit  . #fitmom  #fitness  #motivation  #fitover40  #intermittentfasting  #fitnessmotivation  #losingfat  #ketosis  #ketogenic  #keto  #fitgirlgoals  #gymmotivation  #gymday  #sundayvibes  #legday  #beyourbest  #dowork  #workoutsunday  #motherof5  #youcandoit  #beforeandafter  #weightloss  #weightlosssuccess 
It's finally here PURE BODY BURN: Ultimate Body Sculpt!  Get super toned in record time.  Available now for download! Be the first to get yours. Link in bio. Visit www.fitnessmpire.com #christmasgifts #holidayfitness #christmasfitness #strengthandconditioning #life #ripped #newyearsresolution #strongwoman #strength #strengthtraining #bodyweight #motivation #motivationalquotes #inspire #inspiration #inspired #weightloss #calisthenics #instagramfitness #bodytransformation #transform #body #bodypositive #life #lifestyle #fitnessinspiration #livelife #personaltrainer #christmasgift #christmas
It's finally here PURE BODY BURN: Ultimate Body Sculpt! Get super toned in record time. Available now for download! Be the first to get yours. Link in bio. Visit www.fitnessmpire.com #christmasgifts  #holidayfitness  #christmasfitness  #strengthandconditioning  #life  #ripped  #newyearsresolution  #strongwoman  #strength  #strengthtraining  #bodyweight  #motivation  #motivationalquotes  #inspire  #inspiration  #inspired  #weightloss  #calisthenics  #instagramfitness  #bodytransformation  #transform  #body  #bodypositive  #life  #lifestyle  #fitnessinspiration  #livelife  #personaltrainer  #christmasgift  #christmas 
Doing a photoshoot was fun. Definitely got me out of my comfort zone. I’m usually behind the camera. I now have more empathy for those I shoot because my derp level In front of the lens is high. (What do I do with my hands?) Tess and I were supposed to do this shoot together and when she couldn’t make it she encouraged me to do it on my own. I look forward to the shoot with her in the future but glad I did this. #womenwholiftheavy #womenwhopowerlift #powerliftingwomen #smfw #fitover40 #fitover50women #fitover50 #holyshitim50
Doing a photoshoot was fun. Definitely got me out of my comfort zone. I’m usually behind the camera. I now have more empathy for those I shoot because my derp level In front of the lens is high. (What do I do with my hands?) Tess and I were supposed to do this shoot together and when she couldn’t make it she encouraged me to do it on my own. I look forward to the shoot with her in the future but glad I did this. #womenwholiftheavy  #womenwhopowerlift  #powerliftingwomen  #smfw  #fitover40  #fitover50women  #fitover50  #holyshitim50 
Round 3 day 17
Daily quota completed 👍🏼💪🏼
Journey continues #thefittrucker
#heart #quota #determined #guts #strong #strength #fitness #fitnessmotivation #fitfam #fitover40 #fitdad
Eye contact and a heart beat ...that’s how it begins! ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️#berzerkerbear #wonderwoman #beard #beardporn #beardedvillains #beardthority #boudoir #photography #daily #hot #fitcouple #fitover40 #eye #actor #actorslife #blessed #love #gymlife #fitspo #fitness #fitfam #fitnessmodel #life #lifestyle #inspiration #motivation (photo @610_studios 🔳hair/makeup @xosophie_beauty 🔳Barber @vinny_barbershop )
Eye contact and a heart beat ...that’s how it begins! ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️#berzerkerbear  #wonderwoman  #beard  #beardporn  #beardedvillains  #beardthority  #boudoir  #photography  #daily  #hot  #fitcouple  #fitover40  #eye  #actor  #actorslife  #blessed  #love  #gymlife  #fitspo  #fitness  #fitfam  #fitnessmodel  #life  #lifestyle  #inspiration  #motivation  (photo @610_studios 🔳hair/makeup @xosophie_beauty 🔳Barber @vinny_barbershop )
"Surround yourself with people who are going to motivate you and inspire you" @#twincitymarathom running clinic by @smartathleticsclub Head Coach @edansyah 
#twincitymarathon #runningclinic 
#trainingday 
#smartathleticsclub 
#sacproject 
#trainingplan 
#feelingstrong #fitmotivation 
#trainsmart #runlonger #racestronger 
#determination #fitover40 #runningmom #rinafitnessjourney 
#roadtofullmarathon 
#stayfocused #daretodream
Terrible lighting and weird angle but it’s the only pic we got from the night. Me and BF ❤️at my firm’s holiday party on Friday night - so much fun! #downtownla #fitcouple #datenight #holidayparty #officeparty #fit #fitfam #fitness #fitmoms #fitmom #fitfamily #girlswholift #girlswithmuscle #fitover40
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DANGEROUS OFF-SEASSON

Menjelang cuti2 hujung tahun memang semua indah. Tapi Awas, masa inilah berat dan ukur lilit pinggang akan bertambah. Itu x termasuk kolestrol, gula, dagu, peha, punggung makin besar & bagai

Because of why?
Kita already off-line dari normal routine activity dan intake bertambah dari biasa

Bila saya injured & x boleh berlari selama 3 bulan, se kilo berat badan pun x naik langsung

At My Age, kadar metabolisme semakin rendah lagi susah nak maintain. But I did it

Because like I said many2 times, Healthy Lifestyle is a Very Beautiful Journey, its not a destination

Cuti bukan alasan menjadi semakin Boroi & Hilang Fitness. You can do it in many ways and still enjoy ur time-off with Family

Coz the Greatest Wealth is Health
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T-6Days
Counting My most needed Off-Seasson after 3.5 months of dedication

#beinspired #transformation #offseasson #myjourney #instafit #fitover40 #fitmalaysia #ikutcarakita #menshealth #menstyle #thebiggestloser #jk1m #obesity #bestoftheday #healthylifestyle #blogger #adidasmy #physique #alrumielensa #igrunners #justrunlah #leanbody #wow_men #malaysiamensstyle #like4like #igupdate #johara #scorerun2018 #style #beard
. DANGEROUS OFF-SEASSON Menjelang cuti2 hujung tahun memang semua indah. Tapi Awas, masa inilah berat dan ukur lilit pinggang akan bertambah. Itu x termasuk kolestrol, gula, dagu, peha, punggung makin besar & bagai Because of why? Kita already off-line dari normal routine activity dan intake bertambah dari biasa Bila saya injured & x boleh berlari selama 3 bulan, se kilo berat badan pun x naik langsung At My Age, kadar metabolisme semakin rendah lagi susah nak maintain. But I did it Because like I said many2 times, Healthy Lifestyle is a Very Beautiful Journey, its not a destination Cuti bukan alasan menjadi semakin Boroi & Hilang Fitness. You can do it in many ways and still enjoy ur time-off with Family Coz the Greatest Wealth is Health . . . . T-6Days Counting My most needed Off-Seasson after 3.5 months of dedication #beinspired  #transformation  #offseasson  #myjourney  #instafit  #fitover40  #fitmalaysia  #ikutcarakita  #menshealth  #menstyle  #thebiggestloser  #jk1m  #obesity  #bestoftheday  #healthylifestyle  #blogger  #adidasmy  #physique  #alrumielensa  #igrunners  #justrunlah  #leanbody  #wow_men  #malaysiamensstyle  #like4like  #igupdate  #johara  #scorerun2018  #style  #beard 
Frustrated with having small arms? 🏋
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Tap up on my profile link for a FREE report on what to eat for maximum gainz. ☝️
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Follow @_thatgymlife_ for gym inspiration
Follow @_thatgymlife_ for gym inspiration
Follow @_thatgymlife_ for gym inspiration
Frustrated with having small arms? 🏋 . Tap up on my profile link for a FREE report on what to eat for maximum gainz. ☝️ . Follow @_thatgymlife_ for gym inspiration Follow @_thatgymlife_ for gym inspiration Follow @_thatgymlife_ for gym inspiration
Hazel is like a toddler and sometimes when she acts up, I have to give her a serious talk. Time outs don't work. 😆
Hazel is like a toddler and sometimes when she acts up, I have to give her a serious talk. Time outs don't work. 😆
I heard this song(gotta play both vids to hear) today and it made me think about the people who ,I won’t call “haters” cus I don’t even like the word, but the ones who have talked shit with out even 1. Knowing me and or 2. The sacrifices physically, socially & mentally  it takes and took to get to reach these goals.. I haven’t separated  myself because I think I’m better..it’s because I had to to try and get to where I want to be!(not there yet!)Don’t take this video as cockiness take it as confidence that will never go away or ever be taken away from words of those who know no better!!..ONWARD AND UPWARD YA FILTHY ANIMALS!!! PS I have along way to go but wouldn’t have gotten this far with out my boys @makeitrain_eri and @jmassfitness @powerhousesyracuse @fitness.perfect  @five0fit @fitnessmodelsworld #fitover40 #fitlife #gymrat #policefitness #bevfrancis #bodybuilding #fitfam #jacked #swole #fitnessmodel #fitnessmotivation #fitspiration #powerhousegym#npcclassicphysique #classicphysique #onwardsandupwards #gymlife #igfit #tattoo #tattedcops #fitcops #policefitness #thinblueline #thinbluelinefamily #bluelivesmatter #police
I heard this song(gotta play both vids to hear) today and it made me think about the people who ,I won’t call “haters” cus I don’t even like the word, but the ones who have talked shit with out even 1. Knowing me and or 2. The sacrifices physically, socially & mentally it takes and took to get to reach these goals.. I haven’t separated myself because I think I’m better..it’s because I had to to try and get to where I want to be!(not there yet!)Don’t take this video as cockiness take it as confidence that will never go away or ever be taken away from words of those who know no better!!..ONWARD AND UPWARD YA FILTHY ANIMALS!!! PS I have along way to go but wouldn’t have gotten this far with out my boys @makeitrain_eri and @jmassfitness @powerhousesyracuse @fitness.perfect @five0fit @fitnessmodelsworld #fitover40  #fitlife  #gymrat  #policefitness  #bevfrancis  #bodybuilding  #fitfam  #jacked  #swole  #fitnessmodel  #fitnessmotivation  #fitspiration  #powerhousegym #npcclassicphysique  #classicphysique  #onwardsandupwards  #gymlife  #igfit  #tattoo  #tattedcops  #fitcops  #policefitness  #thinblueline  #thinbluelinefamily  #bluelivesmatter  #police 
Luke was reminding me he needed exercise too. He’s used to being walked daily, so we always get reminders from him. 🐶 -
I am so sore from the last few days that I almost skipped my workout. Then I reminded myself that I will have 4-6 weeks off, changed clothes, and pushed hard. I always feel so much better after I’ve sweat!
Luke was reminding me he needed exercise too. He’s used to being walked daily, so we always get reminders from him. 🐶 - I am so sore from the last few days that I almost skipped my workout. Then I reminded myself that I will have 4-6 weeks off, changed clothes, and pushed hard. I always feel so much better after I’ve sweat!
Monday leg day, used ankle weights and balance board this morning, spent ages attempting to balance on stability ball think I managed about 15 sec, need a stronger core.
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#monday #mondayworkout #homegym #stabilityball #balanceboard #ankleweights #exercise #exercisedaily #fitness #fit #fitover40 #corestrength #corestrengthening #summershere #keepgoing #pushthrough #busymum #mumof6 #noexcuses
💥I am SO excited about this group!💥Right now we are pre-launching a BRAND NEW program and you can get one of my limited PRE-LAUNCH spots starting TODAY🙌🏻!!!! .
Autumn Calabrese’s brand new health and fitness program is launching in mid January and will focus on portion controlled timed nutrition, a daily superfood shake, effective exercise supplements, and a new workout each day..... for 80 DAYS!!! 😍
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Check out the results from the ladies who were in the first test group!!! 👏 👏 I'm only going to be accepting a small group of fully committed ladies to transform themselves in 80 Days!!! Imagine the body you've dreamed of by April of next year?! You'll be summer ready BEFORE it even gets here 😉 👙🍹⛱ .
The most exciting news?!! I get to be part of the coach only test group that has access to Autumn herself AND I can invite a few friends!!! DO THIS WITH ME!!! 🤗 Act fast though because you have to join prior to launch to be part of the test group!😉
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👉MAKE 2018 YOUR YEAR!!!👈 If you would like more details, comment below "I'm obsessed" and I will send you some more info. Or you can email me at 💌lizsturges73@gmail.com
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 #TheTimeIsNow #80DayObsession
💥I am SO excited about this group!💥Right now we are pre-launching a BRAND NEW program and you can get one of my limited PRE-LAUNCH spots starting TODAY🙌🏻!!!! . Autumn Calabrese’s brand new health and fitness program is launching in mid January and will focus on portion controlled timed nutrition, a daily superfood shake, effective exercise supplements, and a new workout each day..... for 80 DAYS!!! 😍 . Check out the results from the ladies who were in the first test group!!! 👏 👏 I'm only going to be accepting a small group of fully committed ladies to transform themselves in 80 Days!!! Imagine the body you've dreamed of by April of next year?! You'll be summer ready BEFORE it even gets here 😉 👙🍹⛱ . The most exciting news?!! I get to be part of the coach only test group that has access to Autumn herself AND I can invite a few friends!!! DO THIS WITH ME!!! 🤗 Act fast though because you have to join prior to launch to be part of the test group!😉 . 👉MAKE 2018 YOUR YEAR!!!👈 If you would like more details, comment below "I'm obsessed" and I will send you some more info. Or you can email me at 💌lizsturges73@gmail.com . #TheTimeIsNow  #80DayObsession 
Shoulder day. 4x a week to train shoulders. Got to make those gains, not only in the gym but diet as well. May go and have 3000 calories per day to gain 25 pounds for next fall 2018. #wantstocompete #wantinggains #figurebodyinprogress #fitnessislife #fitsafetylady #fitover40 #worldgymyyc #shoulderday💪 #fitnessyyc
Start your week right!!! Focus members @suzycuthbertson and Kim working hard and sweating it out with an early boxing session @focushealthtraining .
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It’s easy to let other things get in the way of your health and fitness goals at this time of the year. We all start feeling a bit more tired, staying out a bit later, socialising more, eating a bit naughtier, drinking a bit more....that’s where the excuses start when we feel that bit weaker. .
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Why is it that the first thing we start to forget about is ourselves? Remember, it’s impossible to give to others with energy or love if we are not giving to ourselves. .
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The busier we get or the more we are partying or socialising, the more Important it is to find time for our own health in some way. Sure, the hour long gym sessions might have to be substituted for a quick run or swim or a 30 min HIIT session. That’s fine! Be flexible, versatile and keep your own health as your number one priority so that you can enjoy everything else in life even more.
Start your week right!!! Focus members @suzycuthbertson and Kim working hard and sweating it out with an early boxing session @focushealthtraining . . . It’s easy to let other things get in the way of your health and fitness goals at this time of the year. We all start feeling a bit more tired, staying out a bit later, socialising more, eating a bit naughtier, drinking a bit more....that’s where the excuses start when we feel that bit weaker. . . . Why is it that the first thing we start to forget about is ourselves? Remember, it’s impossible to give to others with energy or love if we are not giving to ourselves. . . . The busier we get or the more we are partying or socialising, the more Important it is to find time for our own health in some way. Sure, the hour long gym sessions might have to be substituted for a quick run or swim or a 30 min HIIT session. That’s fine! Be flexible, versatile and keep your own health as your number one priority so that you can enjoy everything else in life even more.
This was delicious! And so healthy and simple! This is cauliflower and not rice but it tasted great! There is even some broccoli in there, which I don't normally eat. So excited to have something new to make! .
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#healthylifestyle #HealthyCanTasteGood #cauliflowerrice #surprisinglygood #fitover40 #fitnessjourney #fitforlife #kitchenwin
Nicola has been a @bodybymonika girl for 5 years now! 👯‍♀️ First boot camp, then personal training at @healthworksfit in #Brookline and now online Training and Isagenix. Fitter then ever! #fitover40 🔥 Nicola has been a @bodybymonika girl for 5 years now! 👯‍♀️ First boot camp, then personal training at @healthworksfit in #Brookline and now online Training and Isagenix. Fitter then ever! #fitover40 🔥 #empoweringwomen ❤️🏋🏻‍♀️⭐️ My commitment is to #empowerwomen through fitness and wellness. Photo creed @darrenbirks at @bayshoreathleticclub #friendships #coaching #life #growth #results #fun #quality #work #empower #training #integrity #optimism #positive #ambition #success #fitness #girlpower #health #kochajzycie #love #bostonfitness #bodybymonika #myctlife #ctfitness #cantonctfitness
Nicola has been a @bodybymonika girl for 5 years now! 👯‍♀️ First boot camp, then personal training at @healthworksfit in #Brookline  and now online Training and Isagenix. Fitter then ever! #fitover40  🔥 Nicola has been a @bodybymonika girl for 5 years now! 👯‍♀️ First boot camp, then personal training at @healthworksfit in #Brookline  and now online Training and Isagenix. Fitter then ever! #fitover40  🔥 #empoweringwomen  ❤️🏋🏻‍♀️⭐️ My commitment is to #empowerwomen  through fitness and wellness. Photo creed @darrenbirks at @bayshoreathleticclub #friendships  #coaching  #life  #growth  #results  #fun  #quality  #work  #empower  #training  #integrity  #optimism  #positive  #ambition  #success  #fitness  #girlpower  #health  #kochajzycie  #love  #bostonfitness  #bodybymonika  #myctlife  #ctfitness  #cantonctfitness 
I was testing out a vlog project but it wasn't going to happen...All she wanted was my love and attention 🐶 today
I was testing out a vlog project but it wasn't going to happen...All she wanted was my love and attention 🐶 today
Anxious.
Anxious.
On you way to your  fitness journey make sure you find and help someone along the way....
#growth
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www.Limitlesssupps.com
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Use my code DARTFIT10 to save 💰
On you way to your fitness journey make sure you find and help someone along the way.... #growth  . www.Limitlesssupps.com . Use my code DARTFIT10 to save 💰
“Enjoy the little things in life, because one day you will look back, and realize they were the big things.”
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I have really worked on this as I’ve gotten older. I think when I was younger I would go too fast and not fully enjoy all the accomplishments at the time
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In fact, going too fast can really make you miss the journey along the way. Especially during the holiday season. How will you enjoy the next 8 days before Christmas?🌲⭐️ What can you do to be more present and enjoy the little things?! 🎁🎈🎉
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#LivingFitNow #Strongissexy #momboss #fitmomsofig 
#MakAttackFitness #fitnessgirl #fitover40 
#Igers_seattle_fav #momblog
#momlife #fitspo #fitmom #mompreneur #mindfulness #successfulwomen #sweatpink 
#mommyblogger #momstyle
#newblogpost #bealady
#motherhood #ootd #happymomma #grlpwr
#Photooftheday #Yogamom 
#fableticsootd #yogaeverywhere 
#fabletics #myfabletics
“Enjoy the little things in life, because one day you will look back, and realize they were the big things.” . . . I have really worked on this as I’ve gotten older. I think when I was younger I would go too fast and not fully enjoy all the accomplishments at the time . . . In fact, going too fast can really make you miss the journey along the way. Especially during the holiday season. How will you enjoy the next 8 days before Christmas?🌲⭐️ What can you do to be more present and enjoy the little things?! 🎁🎈🎉 . . . . . #LivingFitNow  #Strongissexy  #momboss  #fitmomsofig  #MakAttackFitness  #fitnessgirl  #fitover40  #Igers_seattle_fav  #momblog  #momlife  #fitspo  #fitmom  #mompreneur  #mindfulness  #successfulwomen  #sweatpink  #mommyblogger  #momstyle  #newblogpost  #bealady  #motherhood  #ootd  #happymomma  #grlpwr  #Photooftheday  #Yogamom  #fableticsootd  #yogaeverywhere  #fabletics  #myfabletics 
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Schools out! One week until Xmas.
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Best bit about Xmas for me is getting to chill and hang out with this little critter and the rest of the family.
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Getting some pool time in today.
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#renewfitnessnewcastle #fitness #fitnessmotivation #fitspo #fitforlife #fitfam #fitover40 #fitover50 #fitover60 #fitforlife #functionaltraining #getfit #getstrong #instagood #kettlebell #motivation #mindset #personaltrainer #quoteoftheday #strength #strengthtraining #strongfirst #strongman #strongwomen #newcastlensw #newcastleaustralia #mayfield2304 #7dayfreetrial #xmas #family #peace
- Schools out! One week until Xmas. - Best bit about Xmas for me is getting to chill and hang out with this little critter and the rest of the family. - Getting some pool time in today. - #renewfitnessnewcastle  #fitness  #fitnessmotivation  #fitspo  #fitforlife  #fitfam  #fitover40  #fitover50  #fitover60  #fitforlife  #functionaltraining  #getfit  #getstrong  #instagood  #kettlebell  #motivation  #mindset  #personaltrainer  #quoteoftheday  #strength  #strengthtraining  #strongfirst  #strongman  #strongwomen  #newcastlensw  #newcastleaustralia  #mayfield2304  #7dayfreetrial  #xmas  #family  #peace 
Open letter to self...
Dear Me,
I will always love ❤️ you unconditionally. I will always support you, push you, motivate you and feed the #warrior 🎭 within all the while keeping you grounded as you spread your wings 🦅 I will be there when you fall to pick you up, brush you off and tell you to get your ass in gear👊🏽and keep it movin🗣... If I cause you any pain just know that it’s temporary and done with love 💕 to make you the best you can be. Others may come and go... but I will always be here💯... and I will always love you 😘 
Love,
Me...
#selflove #selflovesunday #sundayfunday #believe #beunstoppable
Open letter to self... Dear Me, I will always love ❤️ you unconditionally. I will always support you, push you, motivate you and feed the #warrior  🎭 within all the while keeping you grounded as you spread your wings 🦅 I will be there when you fall to pick you up, brush you off and tell you to get your ass in gear👊🏽and keep it movin🗣... If I cause you any pain just know that it’s temporary and done with love 💕 to make you the best you can be. Others may come and go... but I will always be here💯... and I will always love you 😘 Love, Me... #selflove  #selflovesunday  #sundayfunday  #believe  #beunstoppable 
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I needed to get out tonight for a little while and walk around! We went to the Night of 1,000 candles.
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My favorite Christmas event it’s so beautiful!
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. I needed to get out tonight for a little while and walk around! We went to the Night of 1,000 candles. . My favorite Christmas event it’s so beautiful! . .
So here is the video. Don't know if it will show all of it, but if you want to check it out, feel free to check out my YouTube channel. In the meantime...i got some cooking to do. Less than 15 days left in this year. What are you going to do about it? 
#workthatbody #fitness #fitbody #hiit #driven #progress #fitover40 #storm #motivation #healthyliving #healthy #train #bedynamic #HelmFitness #helm
I dont want anything for Christmas but a pair of @ryderwear shoes Size 11.5  the new @kaigreene line would be nice . 😁

#thegrenchwhostolechristmas #fitover40 #fitfam #fitnessmotivation #gymbully #gymlife #gymrat #swole #swolelife #oldmanstrength #greyhairdontcare
💥1.5 BACK EXTENSIONS💥
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🙈The Back Extension Machine is not all about the back . Its a great way to strengthen and build your glutes 🍑
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🐼The 1.5 variation adds more fire (cause who doesn’t want that?)
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🦆Keys to tapping into your glutes versus your low back:
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✅ Set the pad just below your hips to ensure you have full range of motion
✅ Keep your chin tucked and shoulders slightly rounded.  Both will keep this out of your low back
✅ Don’t come up too high- you will over extend and your back won’t be happy ✅ Add the half rep by going part of the way down and right back up -
🤔You know someone out there once said “A day without working your glutes is like a day without sunshine”
😀I don’t know who said that, but I think they are brilliant 😊
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➡️ What is your favorite glute exercise?

#glutes #glutesworkout #glutesonfire #glutesonfire #glutesfordays #glutesexercises #buttworkout #gluteday #legday #strongwoman #stronggirls #strongmom #workout #workoutmotivation #workouttime #workoutgoals #fatloss #fatlosshelp #fatlosstips #strengthtraining #strengthcoach #gym #gymlife #fitnessphysique  #fitover40 #fitover50 #fitover55 #susanniebergallfitness
💥1.5 BACK EXTENSIONS💥 - 🙈The Back Extension Machine is not all about the back . Its a great way to strengthen and build your glutes 🍑 - 🐼The 1.5 variation adds more fire (cause who doesn’t want that?) - 🦆Keys to tapping into your glutes versus your low back: - ✅ Set the pad just below your hips to ensure you have full range of motion ✅ Keep your chin tucked and shoulders slightly rounded. Both will keep this out of your low back ✅ Don’t come up too high- you will over extend and your back won’t be happy ✅ Add the half rep by going part of the way down and right back up - 🤔You know someone out there once said “A day without working your glutes is like a day without sunshine” 😀I don’t know who said that, but I think they are brilliant 😊 - ➡️ What is your favorite glute exercise? #glutes  #glutesworkout  #glutesonfire  #glutesonfire  #glutesfordays  #glutesexercises  #buttworkout  #gluteday  #legday  #strongwoman  #stronggirls  #strongmom  #workout  #workoutmotivation  #workouttime  #workoutgoals  #fatloss  #fatlosshelp  #fatlosstips  #strengthtraining  #strengthcoach  #gym  #gymlife  #fitnessphysique  #fitover40  #fitover50  #fitover55  #susanniebergallfitness 
Yes another #shamelessgymselfie but fully covered up in my @wickedironclothing T-Shirt hoodie.  Love this shirt for warming up ... well really anytime!  Super soft fabric 💕It’s also UNISEX!  Link in my bio if you want to get like me. 😬 #wickedironclothing #wickedirongirls #figurecompetitor #npcfigure #workinprogess #vegansofig #fitover50 #fitover40 #womenwholift #hoodiestyle #hoodielove
Leg day. Sunday afternoon where I can count the number of people on both hands. Gym heaven. Quads and ba-dunk will be beaten into submission this off season. Guaranteed. 
Leg day @gymlunatics 
Video edit: @hand_walker 
#quads #womanonamission #theocb #figure #legquiver #gymlunatics #gains #lululemon #killedit #GGG #TOAM #womanonamission #improving #beastunleashed #BETHECHANGE #neversettle #godschild #daughteroftheking #challenge #goals #glutes #praisethenlift #success #fitmom #fitover40 #bodybuilding #fitfreaksworldwide #workingclassfitness #cdubfit #everydaypeople #mtdfit
Leg day. Sunday afternoon where I can count the number of people on both hands. Gym heaven. Quads and ba-dunk will be beaten into submission this off season. Guaranteed. Leg day @gymlunatics Video edit: @hand_walker #quads  #womanonamission  #theocb  #figure  #legquiver  #gymlunatics  #gains  #lululemon  #killedit  #GGG  #TOAM  #womanonamission  #improving  #beastunleashed  #BETHECHANGE  #neversettle  #godschild  #daughteroftheking  #challenge  #goals  #glutes  #praisethenlift  #success  #fitmom  #fitover40  #bodybuilding  #fitfreaksworldwide  #workingclassfitness  #cdubfit  #everydaypeople  #mtdfit 
Love sweater dresses for winter! .
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#sweaterdress #heels #lbd #winterfashion #cold #ootn #fitover40 #blackandwhite
Watching this never gets old.... I wanted to win more then anything. Thank you so much for the precious footage Ricky 🙌🏽💜
#Repost @new_england_muscle_media (@get_repost)
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@laurahathawayifbbpro Turning #ifbbpro at #teamu 
#capturethemoment #memories #figure #figurepro #ifbbfigure #ifbbfigurepro #newenglandmuscle #newenglandvideographer #stagevideos #smile #happy #unforgettable #makinghistory #makingdreamscometrue #fitover40 #masterspro #fitchick #ageisjustanumber #baldisbeautiful #alopecia #igfitness #fitspo #fitfam #autoimmunedisease #winnerneverquit #motivation #outofbodyexperience
Watching this never gets old.... I wanted to win more then anything. Thank you so much for the precious footage Ricky 🙌🏽💜 #Repost  @new_england_muscle_media (@get_repost) ・・・ @laurahathawayifbbpro Turning #ifbbpro  at #teamu  #capturethemoment  #memories  #figure  #figurepro  #ifbbfigure  #ifbbfigurepro  #newenglandmuscle  #newenglandvideographer  #stagevideos  #smile  #happy  #unforgettable  #makinghistory  #makingdreamscometrue  #fitover40  #masterspro  #fitchick  #ageisjustanumber  #baldisbeautiful  #alopecia  #igfitness  #fitspo  #fitfam  #autoimmunedisease  #winnerneverquit  #motivation  #outofbodyexperience 
Perfect Week! 70 day streak! AND my 100 day badge!!
#applewatch #applewatchfitness #workout #fitover40 #thisis42
I have gift certificates for Christmas!  Give your special someone the gift of Wellness. #giftcertificates #triggerpoint #deeptissue #massage #regeneration #prevention #ageisjustanumber #fitover40 #muscles #bodybuilding #physicaltherapy #healthyliving #healthylifestyle #fitcouple #fitfam close to #meowwolf #santafe