an online Instagram web viewer

#fitpregnancy medias

Photos

FOLLOW @lG.fatloss.weightloss.tips for more motivational images.
.
The Motivation sparks🔥 from within YOUR SUBCONCIOUS. train it.
YOU Will achieve the craved effect if YOU put your body to it.
Choosing YOUR path and remaining devoted to it is what will deliver YOU to the desired effect!
.
.
.
Follow @lG.fatloss.weightloss.tips
.
.
#slimmingworld #slimmingworlduk #weightwatchersonline #slimmingworldjourney  #healthyliving
#slimmingworldfollowers #fitpregnancy #veganismo #urbangarden #growyourownfood
#smartpointsfam #instafit #fat2fit #ketosis #lowcarbhighfat
#strongmom #kochen #veg #lavkarbo #lowcarbdiet
#sugarfree #weightlossprogress #slimmingworldfriends #instahealth #farmer
#breakfastbowl #dailypic #healthydiet #weightlosscommunity #smoothietime
FOLLOW @lG.fatloss.weightloss.tips for more motivational images. . The Motivation sparks🔥 from within YOUR SUBCONCIOUS. train it. YOU Will achieve the craved effect if YOU put your body to it. Choosing YOUR path and remaining devoted to it is what will deliver YOU to the desired effect! . . . Follow @lG.fatloss.weightloss.tips . . #slimmingworld  #slimmingworlduk  #weightwatchersonline  #slimmingworldjourney  #healthyliving  #slimmingworldfollowers  #fitpregnancy  #veganismo  #urbangarden  #growyourownfood  #smartpointsfam  #instafit  #fat2fit  #ketosis  #lowcarbhighfat  #strongmom  #kochen  #veg  #lavkarbo  #lowcarbdiet  #sugarfree  #weightlossprogress  #slimmingworldfriends  #instahealth  #farmer  #breakfastbowl  #dailypic  #healthydiet  #weightlosscommunity  #smoothietime 
Jett is two months old!! He loves to kick, coo, and take walks in the stroller. Still a big fan of the hairdryer and not a fan of being held like a baby. (He needs to look out and see the world of course!) we're getting the hang of napping, but we have this nighttime sleeping thing down🙌🏻 smiles are abundant and mornings are still his favorite time of day! #jettbabe #2monthsold
Jett is two months old!! He loves to kick, coo, and take walks in the stroller. Still a big fan of the hairdryer and not a fan of being held like a baby. (He needs to look out and see the world of course!) we're getting the hang of napping, but we have this nighttime sleeping thing down🙌🏻 smiles are abundant and mornings are still his favorite time of day! #jettbabe  #2monthsold 
" Je T'aime mon petit Chou " (One of very few phrases I  still remember from French class !!😂😂) Translation : "I love you my little Cabbage" 
#30weekspregnant today 🙌🏻🙌🏻 You're growing faster...and I'm feeling it 😬😂 You know you're "feeling it" when you're out to dinner with your husband and it's starts to down pour rain and he says "hurry!! Run!!" ...... and you both just start laughing.

Yeah...Running not so much.

Waddling quickly ....maybe 🤣🤣#mamaduck #quack 
But going SLOW is still GOING !!! Another week down 
Another week closer to you!! #30weeks #fitpregnancy #justkeepgoing #fitmomlife
" Je T'aime mon petit Chou " (One of very few phrases I still remember from French class !!😂😂) Translation : "I love you my little Cabbage" #30weekspregnant  today 🙌🏻🙌🏻 You're growing faster...and I'm feeling it 😬😂 You know you're "feeling it" when you're out to dinner with your husband and it's starts to down pour rain and he says "hurry!! Run!!" ...... and you both just start laughing. Yeah...Running not so much. Waddling quickly ....maybe 🤣🤣#mamaduck  #quack  But going SLOW is still GOING !!! Another week down Another week closer to you!! #30weeks  #fitpregnancy  #justkeepgoing  #fitmomlife 
Truth time? Yoga is not my jam. It's slow. I'm not the most flexible. I don't usually feel like I'm working out.🤷🏼‍♀️
.
Second truth? My body needs it- especially during pregnancy. And when we released a new prenatal yoga series, you better believe I was going to try it!
.
Verdict? I still don't enjoy yoga during the actual workout.... but after? Yeah..... that's what it's all about ✌🏻
.
Don't be afraid to step outside of your comfort zone.... it just might be where you need to go. .
.
.
.
#dailyinspiration #activeliving #flexibledieting #balance #startingover #fitpregnancy #fitmama #pregnancyfitness #calimom #canadafitness #califitness #californiafitness #sanjoaquincounty #womenempoweringwomen #weightloss #pregnantbelly #34weekspregnant #countrymama #mombod #mommytummy #bodyafterbaby #prenatalfitness #prenatalnutrition #pregnancyexercise #fitkidsofinstagram #highriskpregnancy #preemiestrong #preemiemom #preemiemama
Truth time? Yoga is not my jam. It's slow. I'm not the most flexible. I don't usually feel like I'm working out.🤷🏼‍♀️ . Second truth? My body needs it- especially during pregnancy. And when we released a new prenatal yoga series, you better believe I was going to try it! . Verdict? I still don't enjoy yoga during the actual workout.... but after? Yeah..... that's what it's all about ✌🏻 . Don't be afraid to step outside of your comfort zone.... it just might be where you need to go. . . . . #dailyinspiration  #activeliving  #flexibledieting  #balance  #startingover  #fitpregnancy  #fitmama  #pregnancyfitness  #calimom  #canadafitness  #califitness  #californiafitness  #sanjoaquincounty  #womenempoweringwomen  #weightloss  #pregnantbelly  #34weekspregnant  #countrymama  #mombod  #mommytummy  #bodyafterbaby  #prenatalfitness  #prenatalnutrition  #pregnancyexercise  #fitkidsofinstagram  #highriskpregnancy  #preemiestrong  #preemiemom  #preemiemama 
This was an awesome superset from this mornings workout. It doesn't look difficult but I was feeling the BURN!🔥🔥 perform these exercises slow and controlled back to back for a total of 4 sets. Have a fabulous Thursday fit fam! 
Xox
Madeline Elizabeth .
.
#fitness #shoulderworkout #superset #fitpregnancy #pregnant #37weekspregnant #fitfam #workout #fitchick #fitmom @fit.moms.of.ig @pregnancyworkout
Post LISS nomzz. My only regret in making this, is that I didn't make two. At least I know what I'm having for breakfast tomorrow! •••••••••••••••••••••••••••••••••••••••••••••••••
Cracked wheat sourdough egg in a hole: I lightly spread earth balance on both sides of the bread. Cut out a circle in bread (with lid of cooking spray can 😂) and tossed onto a warm frying pan. Flipped after one side was toasted to my desired toast-iness, then flipped and cracked an egg into the hole and topped with Trader Joe's "21 seasoning salute". Keep on frying pan until egg is cooked to desired style- I like to keep my yolk runny! 💛 Then...devour.
Post LISS nomzz. My only regret in making this, is that I didn't make two. At least I know what I'm having for breakfast tomorrow! ••••••••••••••••••••••••••••••••••••••••••••••••• Cracked wheat sourdough egg in a hole: I lightly spread earth balance on both sides of the bread. Cut out a circle in bread (with lid of cooking spray can 😂) and tossed onto a warm frying pan. Flipped after one side was toasted to my desired toast-iness, then flipped and cracked an egg into the hole and topped with Trader Joe's "21 seasoning salute". Keep on frying pan until egg is cooked to desired style- I like to keep my yolk runny! 💛 Then...devour.
When the time has come 😍✌️💫 @zzeynepylmzzz06 @cosy.mama
When the time has come 😍✌️💫 @zzeynepylmzzz06 @cosy.mama
Zaman nasıl geçiyor!!! Sanki Aras daha dün doğmuş gibi gelirken 2 buçuk aylık oldu bile 😍😍#tbt lerin en güzeli🐣🐣
.
.
.
.
.
.
.
.
#newborn #yenidogan #born #hamilelik #pregnancy #preggo #health #hamileanneler #hamileliktebeslenme #hamilepilatesi #pregnancypilates #fitpregnancy #bebek #fitmom #fit #fitness #postpartumbody #postpartumfitness #postpartum #postnatal #workout
A gorgeous one 🙈💕 @wilisouza @cosy.mama
A gorgeous one 🙈💕 @wilisouza @cosy.mama
Right: 24 weeks pregnant with #therayofsunshine when I was 22. Left:24 weeks pregnant with #ourlittlebearcub age 28. I think I make big babies. I'm still doing alright with my weight gain this time around, but then again this was the turning point for my first pregnancy 😬. #imuststayfocused #fitpregnancy #24weekspregnant #tryingtostaypositive
Water baby💦 • Throwback to our last holiday in Mauritius when Olivia was just a little bean in my tummy. We've already started talking about our next holiday with our little girl and I can't wait to see her splashing around in the water with her Daddy.💙 #Family #Adventure #TravelwithKids
Water baby💦 • Throwback to our last holiday in Mauritius when Olivia was just a little bean in my tummy. We've already started talking about our next holiday with our little girl and I can't wait to see her splashing around in the water with her Daddy.💙 #Family  #Adventure  #TravelwithKids 
Came home + said a prayer in baby girls room. No filter. Lighting ON POINT. 👌🏻🙏🏻
---
Ultrasound went well today! Little miss is growing good. 💕
---
Continuing to count my blessings + celebrating with my first decaf, almond milk PSL of the season. 🍁🎃
Came home + said a prayer in baby girls room. No filter. Lighting ON POINT. 👌🏻🙏🏻 --- Ultrasound went well today! Little miss is growing good. 💕 --- Continuing to count my blessings + celebrating with my first decaf, almond milk PSL of the season. 🍁🎃
This should be our motherhood goal! 🔽🔽🔽🔽🔽🔽🔽🔽 14 DAY PREGNANCY WORKOUT CHALLENGE {free} 🔽🔽🔽🔽🔽🔽🔽🔽 JUMPSTART YOUR HEALTH AND FITNESS this pregnancy by joining thousands of other pregnant ladies on the same journey to feeling better. 
I'll send you the super short daily workouts that you can do from home and with just one out of Dumbbells. 
You can totally do this... Just 14 days and you will be feeling so much better. 
Click on the link here to get your first workout ( videos included) 
http://michellemariefit.com/pregnancy-workout-challenge
This should be our motherhood goal! 🔽🔽🔽🔽🔽🔽🔽🔽 14 DAY PREGNANCY WORKOUT CHALLENGE {free} 🔽🔽🔽🔽🔽🔽🔽🔽 JUMPSTART YOUR HEALTH AND FITNESS this pregnancy by joining thousands of other pregnant ladies on the same journey to feeling better. I'll send you the super short daily workouts that you can do from home and with just one out of Dumbbells. You can totally do this... Just 14 days and you will be feeling so much better. Click on the link here to get your first workout ( videos included) http://michellemariefit.com/pregnancy-workout-challenge
Mommy Arm Series in my new Nike Sports bra. I'm obsessed. It covers so well and it's cute. I'm wearing a medium. Thanks @nikewomen #ArmSeries #PrenatalFitness #LightWeights keep core engaged the whole time. Really focus on transverse abs. "Hug Baby win your abs the whole time" Do 8-10 reps of each exercise and try to repeat 2-3 times. Stay connected to your breath. #FitBump #FitPregnancy #31weeks #RachelNicks #PrenatalTrainer #Doula
Time for some more food.
Spinach salad, thai spicy tuna, sweet potato and for dessert malted bread toasted from #weightwatchersuk with some fabulous #waldenfarmsjam that I got from #prozisportugal so I keep my intake on the dot and still get done guilty free treats #pregnancyfooddiary #fitpregnancy #fitmom #mommytoo #pregantandlifting
This wonderful sequence is from @courtneymillerpilates for her 3rd trimester series on Pilates Anytime.
.
I think its a fantastic burpee variation and anyone can do it this way.
The box is in front to feel less vulnerable with the balance issue as if we were standing on the platform. 〰〰〰〰〰〰〰〰〰〰
Esta secuencia es una variación de burpee y cualquiera puede hacerla. La caja está puesta enfrente por cuestiones de seguridad, ya que si estuviera parada sobre la plataforma del reformer me sentiría más vulnerable a caerme.
.
#31weekspregnant .
#pregnant #pregnancy #prenatal #prenatalpilates #pilates #Fitpregnancy #healthypregnancy
This wonderful sequence is from @courtneymillerpilates for her 3rd trimester series on Pilates Anytime. . I think its a fantastic burpee variation and anyone can do it this way. The box is in front to feel less vulnerable with the balance issue as if we were standing on the platform. 〰〰〰〰〰〰〰〰〰〰 Esta secuencia es una variación de burpee y cualquiera puede hacerla. La caja está puesta enfrente por cuestiones de seguridad, ya que si estuviera parada sobre la plataforma del reformer me sentiría más vulnerable a caerme. . #31weekspregnant  . #pregnant  #pregnancy  #prenatal  #prenatalpilates  #pilates  #Fitpregnancy  #healthypregnancy 
There are tons of #perks that come from exercising while pregnant!
•Decreased risk of gestational diabetes & long-term obesity
•Control of gestational diabetes
•Improved energy levels
•Improved posture Improved muscle tone, strength, endurance
•Possible faster delivery
•Enhanced recovery from childbirth
•Reduced backaches
•Reduced bloating and swelling

#fitpregnancy #fitmom #pobmovement #infantmortality
There are tons of #perks  that come from exercising while pregnant! •Decreased risk of gestational diabetes & long-term obesity •Control of gestational diabetes •Improved energy levels •Improved posture Improved muscle tone, strength, endurance •Possible faster delivery •Enhanced recovery from childbirth •Reduced backaches •Reduced bloating and swelling #fitpregnancy  #fitmom  #pobmovement  #infantmortality 
After working myself up this morning because I hadn't felt baby girl move in some time, I went into the doctor for a unscheduled check. Thankfully everything is just as it should be and looking perfect. Seems this little stinker is stubborn (like me) and has chosen to stay in an area where her kicks are hard to detect. --------------------------------------------------------With the dust settled, I can't help but think of what a blessing this pregnancy is and how much I have already come to love the little girl growing inside me. The little girl I haven't even met yet. This show me the side of motherhood I can't wait for, however the constant worrying is another side I'm realizing I won't be as much fun. -------------------------------------------------------So tell me mamas, how do you manage it? How do you cope with those little fears I know all mothers face when it comes to the wellbeing of their children? 📷: @czedalis
After working myself up this morning because I hadn't felt baby girl move in some time, I went into the doctor for a unscheduled check. Thankfully everything is just as it should be and looking perfect. Seems this little stinker is stubborn (like me) and has chosen to stay in an area where her kicks are hard to detect. --------------------------------------------------------With the dust settled, I can't help but think of what a blessing this pregnancy is and how much I have already come to love the little girl growing inside me. The little girl I haven't even met yet. This show me the side of motherhood I can't wait for, however the constant worrying is another side I'm realizing I won't be as much fun. -------------------------------------------------------So tell me mamas, how do you manage it? How do you cope with those little fears I know all mothers face when it comes to the wellbeing of their children? 📷: @czedalis
When people tell me to not lift pregnant.... me: okay👌🏽 Deadlifts with my baby boy💙 .
.
.
.
🎥: @taraatlantaa #thatsetup #secondtrimester #fitpregnancy #powerliftingpregnancy #girlswhopowerlift #deadlifts #21weeks5days
Ciao #Italy - you've been awesome ❤️ Just got back home! As much as I'm sad this vacation is over, I'm really looking forward to my comfy bed, some burgers and Netflix 😍.
.
✨ Leggings - @k.deer #kdeer #stripesquad .
.
.
.
.
.
#yoga #yogi #yogaeverydamnday #yogachallenge #yogagram #yogspiration #igyoga #igyogacommunity #yogagirl #strongisthenewsexy #yogisofinstagram #gymlife #strength #sdy #strikeapose #core #flexible #balance #yogajournal #fitpregnancy #pregnant #17weekspregnant #florence
Ciao #Italy  - you've been awesome ❤️ Just got back home! As much as I'm sad this vacation is over, I'm really looking forward to my comfy bed, some burgers and Netflix 😍. . ✨ Leggings - @k.deer #kdeer  #stripesquad  . . . . . . #yoga  #yogi  #yogaeverydamnday  #yogachallenge  #yogagram  #yogspiration  #igyoga  #igyogacommunity  #yogagirl  #strongisthenewsexy  #yogisofinstagram  #gymlife  #strength  #sdy  #strikeapose  #core  #flexible  #balance  #yogajournal  #fitpregnancy  #pregnant  #17weekspregnant  #florence 
Follow @weightfreaks.daily for more motivational posts!
.
 Motivation ignites🔥 from inside YOURSELF. Train it.
You will reach the craved outcome IF YOU put your brain to it!
Choosing your road🛣️ and remaining loyal to it is what will bring you to the craved outcome!
.
.
.
Follow @weightfreaks.daily
.
.
#fruitarian #slimmingworlduk #weightwatchersonline #before #healthyliving
#urbanfarming #fitpregnancy #weightwatchersuk #weightlossbeforeandafter #cookcl
#smartpointsfam #bio #paleorecipes #harvest #carrots
#juice #kochen #veg #slimmingworldmafia #fitmama
#slimmingworlddiary #weightlossprogress #slimmingworldfamily #instahealth #weightwatchersfamily
#breakfastbowl #dailypic #fattofitjourney #weightlosscommunity #smoothietime
Follow @weightfreaks.daily for more motivational posts! . Motivation ignites🔥 from inside YOURSELF. Train it. You will reach the craved outcome IF YOU put your brain to it! Choosing your road🛣️ and remaining loyal to it is what will bring you to the craved outcome! . . . Follow @weightfreaks.daily . . #fruitarian  #slimmingworlduk  #weightwatchersonline  #before  #healthyliving  #urbanfarming  #fitpregnancy  #weightwatchersuk  #weightlossbeforeandafter  #cookcl  #smartpointsfam  #bio  #paleorecipes  #harvest  #carrots  #juice  #kochen  #veg  #slimmingworldmafia  #fitmama  #slimmingworlddiary  #weightlossprogress  #slimmingworldfamily  #instahealth  #weightwatchersfamily  #breakfastbowl  #dailypic  #fattofitjourney  #weightlosscommunity  #smoothietime 
Just a little #throwback to when our little bun was in the oven! Got a weeks worth of lifts/hiit under my belt and I'm starting to get my groove back!! 💪🏼🏋🏻‍♀️🚴🏻‍♀️Although, daily life pretty much feels like a constant workout with a newborn strapped on while chasing a toddler! 👦🏼👶🏼🏃🏽‍♀️🤣 #lifewithlittles #momoftwo #momlife #momlifeisthebestlife #babywearing #tbt #throwbackthursday #bump #babybump #preggo #preggomama #fitmama #fitpregnancy #blackandwhitephoto #silouette #selfportrait #babyboy #jonahjesse #heishere #familyof4 #capecodfamily
Just a little #throwback  to when our little bun was in the oven! Got a weeks worth of lifts/hiit under my belt and I'm starting to get my groove back!! 💪🏼🏋🏻‍♀️🚴🏻‍♀️Although, daily life pretty much feels like a constant workout with a newborn strapped on while chasing a toddler! 👦🏼👶🏼🏃🏽‍♀️🤣 #lifewithlittles  #momoftwo  #momlife  #momlifeisthebestlife  #babywearing  #tbt  #throwbackthursday  #bump  #babybump  #preggo  #preggomama  #fitmama  #fitpregnancy  #blackandwhitephoto  #silouette  #selfportrait  #babyboy  #jonahjesse  #heishere  #familyof4  #capecodfamily 
I've exclusively breastfed for over 7 months now and I can't believe Leos jumps on the growth curves. 
It's no secret I'm small so we were surprised when Leos percentiles were in the teens. 
Last appointment he JUMPED to the 40s and 60s for height and weight. 
Coincidence that this happened when I started counting my macros? 🤔 I don't think sooooo. 
Getting enough nutrients is SO IMPORTANT in general and even more so as nursing mamas!! I love teaching my bootcampers how to do this!!!! AND RESULTS ARE HAPPENING! #fitmama
I've exclusively breastfed for over 7 months now and I can't believe Leos jumps on the growth curves. It's no secret I'm small so we were surprised when Leos percentiles were in the teens. Last appointment he JUMPED to the 40s and 60s for height and weight. Coincidence that this happened when I started counting my macros? 🤔 I don't think sooooo. Getting enough nutrients is SO IMPORTANT in general and even more so as nursing mamas!! I love teaching my bootcampers how to do this!!!! AND RESULTS ARE HAPPENING! #fitmama 
Today my #thankfulthursday post goes out to this lovely (badass) lady! Founder of @longevityfitnesscharleston , Jennie Brooks has created a beautiful fitness community with the goal of bringing more health and wellness to Charleston. Personally, she has shared that community with me to provide even more services in the pre & post natal wellness space including both personal training and yoga. #thehealthybump wouldn't be where it is today without this great partnership and mentor!Cheers to you @jennie_bfit for making a difference!! 😘 
#charlestonsc #charlestonscene #charlestonlife #charlestonfitness #fitnessfam #fitmom #fitpregnancy #prenatalfitness #postnatalfitness
Today my #thankfulthursday  post goes out to this lovely (badass) lady! Founder of @longevityfitnesscharleston , Jennie Brooks has created a beautiful fitness community with the goal of bringing more health and wellness to Charleston. Personally, she has shared that community with me to provide even more services in the pre & post natal wellness space including both personal training and yoga. #thehealthybump  wouldn't be where it is today without this great partnership and mentor!Cheers to you @jennie_bfit for making a difference!! 😘 #charlestonsc  #charlestonscene  #charlestonlife  #charlestonfitness  #fitnessfam  #fitmom  #fitpregnancy  #prenatalfitness  #postnatalfitness 
For every one step forward, life throws me 10 back. But I still fight. 265lb for 2 singles today. 7 months pregnant. 🤰🏻
.
.
.
.
.
.
.
.
.
.
.
#pregnantpowerlifter #pregnantlifter #preggo #30weekspregnant #thirdtrimester #fitpregnancy #fitmom #strongmom #abs #babygains #powerbelly #lularoe #mombod #deads #deadlift #powerlifter #powerlifting #girlswhopowerlift #powerliftingwomen #fitchick #noexcuses @theellenshow @powerliftingmotivation @thisisfemalepowerlifting @strongmomslift @pumpthebump @tuffwraps
For every one step forward, life throws me 10 back. But I still fight. 265lb for 2 singles today. 7 months pregnant. 🤰🏻 . . . . . . . . . . . #pregnantpowerlifter  #pregnantlifter  #preggo  #30weekspregnant  #thirdtrimester  #fitpregnancy  #fitmom  #strongmom  #abs  #babygains  #powerbelly  #lularoe  #mombod  #deads  #deadlift  #powerlifter  #powerlifting  #girlswhopowerlift  #powerliftingwomen  #fitchick  #noexcuses  @theellenshow @powerliftingmotivation @thisisfemalepowerlifting @strongmomslift @pumpthebump @tuffwraps
Guess what everyone?!?
I didn't want to work out today! 
Guess what else!?!
I did it anyways 💪🏻 (11/21 round 3)
Guess what everyone?!? I didn't want to work out today! Guess what else!?! I did it anyways 💪🏻 (11/21 round 3)
Guten Abend nach Deutschland, der Urlaubsspam geht noch etwas weiter 😀 swim&bike gibt's hier für mich nicht, dafür reichlich run&hike. Heute feiern wir die 20.SSW und der kleine macht täglich mehr Krawall 😀 
Schwierig ist es hier, sich einigermaßen vernünftig zu ernähren. Wir gehen täglich essen und selbst kochen ist schon was anderes. Wenn man einen Asiaimbiss plötzlich als gesund empfindet, sagt das schon alles 😂 
Das da oben ist übrigens unsere aktuelle Terrasse, da dehne ich sogar freiwillig 😀🙈
#pregnant #pregnantlife #fitpregnancy #mommytobe #fuelledbyscience #pregnancy #schwanger #ssw20 #februarbaby #swimbikerun #triathlon #fitgirl #dowhatyoulove #triathlontraining #swim #bike #runhappy #Run #pregnantandfit #runningmom
Guten Abend nach Deutschland, der Urlaubsspam geht noch etwas weiter 😀 swim&bike gibt's hier für mich nicht, dafür reichlich run&hike. Heute feiern wir die 20.SSW und der kleine macht täglich mehr Krawall 😀 Schwierig ist es hier, sich einigermaßen vernünftig zu ernähren. Wir gehen täglich essen und selbst kochen ist schon was anderes. Wenn man einen Asiaimbiss plötzlich als gesund empfindet, sagt das schon alles 😂 Das da oben ist übrigens unsere aktuelle Terrasse, da dehne ich sogar freiwillig 😀🙈 #pregnant  #pregnantlife  #fitpregnancy  #mommytobe  #fuelledbyscience  #pregnancy  #schwanger  #ssw20  #februarbaby  #swimbikerun  #triathlon  #fitgirl  #dowhatyoulove  #triathlontraining  #swim  #bike  #runhappy  #Run  #pregnantandfit  #runningmom 
Because you're making a human being and don't have time or energy to lotion up. 😜don't worry!  We got ya!😘🙌🏻🙌🏻🙌🏻#vegan #handmadeskincare #nottestedonanimals #nontoxicskincare #pregnancy #babyontheway👶 #babybump #veganskincare #healthypregnancy #pregnancymagazine #modernmom #fitpregnancy #naturalpregnancy #parents
I tried prenatal aqua cycling at @aquastudiony for my fit pregnancy series... such a hip studio and knowledgeable staff. Story to come! #bumpwatch #fitpregnancy #babywatch #pregnant #momlife #indoorcycling #bumpstyle
This is 200% true! I'm so glad I work from home! 😂
This is 200% true! I'm so glad I work from home! 😂
Y'all I've managed to maintain some muscle mass this pregnancy! #36weekspregnant flex 💪🏽 #fitness #fit #girlswholift #fitpregnancy #fitlife #gymselfie
"I am no bird; and no net ensnares me: I am a free human being with an independent will."
— Charlotte Brontë, Jane Eyre
.
.
#HeadstandWithEAGLElegs
#SeeWhatIDidThere
#23WeeksPregnant .
.
Leggings: @enjoyleggings 
Bump Band: @baobeimaternity 
Mat: @mandukayoga
Yesss!! The rest of my equipment! Just a little old school iron!
Let me take you to my palace my little friends! 😃😍😘
#doyouevenlift #gym #equipment #barbell #iron #ironaddict #eatsleepeatrepeat #fitpregnancy #homegym #georgiabound #12weekspregnant #oldschool #weightplates #bodybuilding #fitfam #lifestyle #passion #routine #dedication
Ever feel like your life should be a country song?? That was me yesterday! 2 flat tires, Duke & Dixie (aka tweedle dee and tweedle dum) wandered off and got picked up by the cops, and we were out of coffee 😩 #strugglebus 
The old me would have been stressed with the unexpected expenses (2 new tires and $80 to bail these two out of doggy jail). Thank goodness Thursday's are payday for us coaches and this week I had more than enough to cover these plus the contractor for all the renovations we're doing #luckydogs Don't let the sad faces fool you 😉 
We were the mean parents who left them there overnight hoping they learned their lesson 😂 Sadly this is not the first time these two have been there because they love to explore together 🤦🏼‍♀️ Today is a new day and is already going much better than yesterday! Thank goodness 🙌🏼
-
-
-
-
-
-
-
- #babynumbertwo #fitpregnancy #fitpreggo #postpartumweightlossjourney #targetmom #disneymom #30weekspregnant #girlmom
Ever feel like your life should be a country song?? That was me yesterday! 2 flat tires, Duke & Dixie (aka tweedle dee and tweedle dum) wandered off and got picked up by the cops, and we were out of coffee 😩 #strugglebus  The old me would have been stressed with the unexpected expenses (2 new tires and $80 to bail these two out of doggy jail). Thank goodness Thursday's are payday for us coaches and this week I had more than enough to cover these plus the contractor for all the renovations we're doing #luckydogs  Don't let the sad faces fool you 😉 We were the mean parents who left them there overnight hoping they learned their lesson 😂 Sadly this is not the first time these two have been there because they love to explore together 🤦🏼‍♀️ Today is a new day and is already going much better than yesterday! Thank goodness 🙌🏼 - - - - - - - - #babynumbertwo  #fitpregnancy  #fitpreggo  #postpartumweightlossjourney  #targetmom  #disneymom  #30weekspregnant  #girlmom 
Follow @fitforweightloss for more motivational posts.
.
 Motivation rises from within Yourself. Train it!
YOU Will reach the craved result IF You put your brain to it!
Choosing Your road🛣️ and staying devoted to it is what will deliver you to the desired result.
.
.
.
Follow @fitforweightloss
.
.
#fruitarian #paleodiet #weightwatchersonline #fatlossjourney #fitmomsofig
#lowfat #fitpregnancy #bikinibodyguide #weightlossbeforeandafter #growyourownfood
#smartpointsfam #bio #paleorecipes #weightwatchers #carrots
#grainfree #slimmingworldmotivation #smartpoints #lavkarbo #lowcarbdiet
#sugarfree #lowcarb #detoxing #gardeningaustralia #weightwatchersfamily
#breakfastbowl #primal #healthydiet #slimmingworldsupport #fitbit
Follow @fitforweightloss for more motivational posts. . Motivation rises from within Yourself. Train it! YOU Will reach the craved result IF You put your brain to it! Choosing Your road🛣️ and staying devoted to it is what will deliver you to the desired result. . . . Follow @fitforweightloss . . #fruitarian  #paleodiet  #weightwatchersonline  #fatlossjourney  #fitmomsofig  #lowfat  #fitpregnancy  #bikinibodyguide  #weightlossbeforeandafter  #growyourownfood  #smartpointsfam  #bio  #paleorecipes  #weightwatchers  #carrots  #grainfree  #slimmingworldmotivation  #smartpoints  #lavkarbo  #lowcarbdiet  #sugarfree  #lowcarb  #detoxing  #gardeningaustralia  #weightwatchersfamily  #breakfastbowl  #primal  #healthydiet  #slimmingworldsupport  #fitbit 
I watched a news story last night about a 9-months-pregnant mama. This particular mama was being PRAISED for not looking pregnant, at all, at 9 months.

Ahem.

First off, this post is not to bash her. While I disagree with a lot of her techniques through her pregnancy, each woman and each body is different. That I am totally on board with.
What I am NOT on board with is society worshipping this woman for not looking pregnant. While pregnant.

The focus, the conversation, should be about healthy practices to safely carry and birth a child. Instead, it's "who can look less pregnant" and then "who can bounce back fastest." From making a human. An entire human.
WHAT?!
This UNREAL, unreasonable pressure put on women makes my blood boil. It is FREAKING HARD making a baby. It's hard birthing a baby. And then it's hard keeping said baby fed, bathed, thriving, all while trying to do the same for yourself and your OTHER humans.

MAMAS: listen to me. 
You are priceless. You are PERFECT in whatever form you are in. You are creating life and then you are caring for it. You should NEVER EVER EVER feel bad about how you look, but ESPECIALLY as you're carrying a human.
You are beautiful.
You are strong and selfless. 
Don't you DARE let society's words burn into your mind. Don't ever let someone tell you that you are less than worthy 
You are more than that. You are braver and stronger than that.
You are exquisite. 
You are worthy.
YOU 👏 ARE 👏 ENOUGH.

Sincerely,
The mom who went 41 weeks with two kids and LOOKED it, LOVED it, and has all the stretch marks to prove it 👊
I watched a news story last night about a 9-months-pregnant mama. This particular mama was being PRAISED for not looking pregnant, at all, at 9 months. Ahem. First off, this post is not to bash her. While I disagree with a lot of her techniques through her pregnancy, each woman and each body is different. That I am totally on board with. What I am NOT on board with is society worshipping this woman for not looking pregnant. While pregnant. The focus, the conversation, should be about healthy practices to safely carry and birth a child. Instead, it's "who can look less pregnant" and then "who can bounce back fastest." From making a human. An entire human. WHAT?! This UNREAL, unreasonable pressure put on women makes my blood boil. It is FREAKING HARD making a baby. It's hard birthing a baby. And then it's hard keeping said baby fed, bathed, thriving, all while trying to do the same for yourself and your OTHER humans. MAMAS: listen to me. You are priceless. You are PERFECT in whatever form you are in. You are creating life and then you are caring for it. You should NEVER EVER EVER feel bad about how you look, but ESPECIALLY as you're carrying a human. You are beautiful. You are strong and selfless. Don't you DARE let society's words burn into your mind. Don't ever let someone tell you that you are less than worthy You are more than that. You are braver and stronger than that. You are exquisite. You are worthy. YOU 👏 ARE 👏 ENOUGH. Sincerely, The mom who went 41 weeks with two kids and LOOKED it, LOVED it, and has all the stretch marks to prove it 👊
Bungy Pumping into pregi Yoga 💪👶😍 follow by gentle swim afterwards..it can't get any better 😁💙 perfect movements planned for pregnant body 😝😍 #pregnancyyoga #bungypump #nordicwalking #pregnancyworkout #fitmum #mumtobe #fitpregnancy #itsaboy #stixskin1 #stixskin
Free Therapy. If only the trails could talk!
Free Therapy. If only the trails could talk!
FOLLOW @everydayweightloss.ig.power for more motivational posts.
.
 Motivation begins from inside Yourself. train it.
YOU Will get the craved result if YOU put your brain to it.
Deciding Your road🛣️ and remaining dedicated to it is what will lead you to the desired outcome!
.
.
.
FOLLOW @everydayweightloss.ig.power
.
.
#fruitarian #healthyvegan #weightwatchersonline #fatlossjourney #healthyliving
#slimmingworldfollowers #fitpregnancy #bikinibodyguide #losinginches #fitnessfood
#momswithmuscle #fresh #onplan #weightwatchers #carrots
#strongmom #slimmingworldmotivation #veg #lavkarbo #momswholift
#vegans #weightlossprogress #detoxing #slimmingworldmeals #weightlosstips
#breakfastbowl #fightingobesity #slimmingworldfood #urbanfarm #fitbit
FOLLOW @everydayweightloss.ig.power for more motivational posts. . Motivation begins from inside Yourself. train it. YOU Will get the craved result if YOU put your brain to it. Deciding Your road🛣️ and remaining dedicated to it is what will lead you to the desired outcome! . . . FOLLOW @everydayweightloss.ig.power . . #fruitarian  #healthyvegan  #weightwatchersonline  #fatlossjourney  #healthyliving  #slimmingworldfollowers  #fitpregnancy  #bikinibodyguide  #losinginches  #fitnessfood  #momswithmuscle  #fresh  #onplan  #weightwatchers  #carrots  #strongmom  #slimmingworldmotivation  #veg  #lavkarbo  #momswholift  #vegans  #weightlossprogress  #detoxing  #slimmingworldmeals  #weightlosstips  #breakfastbowl  #fightingobesity  #slimmingworldfood  #urbanfarm  #fitbit 
In the past couple of weeks I have had a few good friends reach out to check on me. Many of which noticed that I had not been active on social media and others who just wanted to say hi because we hadn't spoken in a while. To everyone that has given me a call or a text, stopped by to visit, given us a gift, attended our baby shower, or shared a meal with me throughout my pregnancy thus far, thank you. I understand that unfortunately in the age of social media, if you are aren't very active here you can easily become a part of the "out of sight, out of mind" club for some. I am grateful for those who have kept my family and me in mind❤️. I haven't shared my pregnancy much on social media because this is a sacred time in my life.  Early on I decided that I would only share this time and my energy with those who I am personally and deeply connected with. Two weeks ago marked the beginning of my 27th year on Earth. This week marked the beginning of my 9th month of pregnancy. My heart is filled with an array of emotions as this stage of my life nears end and I prepare to meet our first son. Life is beautiful and I am grateful for the divine feminine within me who is nurturing the life of our son.
#momlife #mompreneur #newmom #healthylifestyle #pregnantyoga #pregnancy #fitpregnancy #blackmomsblog #locjourney #firsttimemom #selflove #innerpeace #love #yogi #spiritual #yoga #wellness #selfcare
In the past couple of weeks I have had a few good friends reach out to check on me. Many of which noticed that I had not been active on social media and others who just wanted to say hi because we hadn't spoken in a while. To everyone that has given me a call or a text, stopped by to visit, given us a gift, attended our baby shower, or shared a meal with me throughout my pregnancy thus far, thank you. I understand that unfortunately in the age of social media, if you are aren't very active here you can easily become a part of the "out of sight, out of mind" club for some. I am grateful for those who have kept my family and me in mind❤️. I haven't shared my pregnancy much on social media because this is a sacred time in my life. Early on I decided that I would only share this time and my energy with those who I am personally and deeply connected with. Two weeks ago marked the beginning of my 27th year on Earth. This week marked the beginning of my 9th month of pregnancy. My heart is filled with an array of emotions as this stage of my life nears end and I prepare to meet our first son. Life is beautiful and I am grateful for the divine feminine within me who is nurturing the life of our son. #momlife  #mompreneur  #newmom  #healthylifestyle  #pregnantyoga  #pregnancy  #fitpregnancy  #blackmomsblog  #locjourney  #firsttimemom  #selflove  #innerpeace  #love  #yogi  #spiritual  #yoga  #wellness  #selfcare 
Counting down until I get to meet this little miracle making me feel so tired and keeping me up all night already!!!! Can't wait to find out if it's a boy or girl!! Any guesses?? #fitpregnancy #fitmom #35weekspregnant #smithbaby2017 #smithIV #fitmomsofinstagram
Follow @ig.weightlossmotivation for more encouraging posts.
.
 Motivation sparks🔥 from within YOUR SUBCONCIOUS. train it.
YOU Will gain💪 the desired result IF YOU put your brain to it!
Picking YOUR pathway🛣️ and staying true to it is what will bring YOU to the craved outcome!
.
.
.
Follow @ig.weightlossmotivation
.
.
#ifitfitsyourmacros #slimmingworlduk #weightwatchersonline #slimmingworldjourney  #healthyliving
#urbanfarming #fitpregnancy #weightwatchersuk #weightlossbeforeandafter #growyourownfood
#empathy #instafit #onplan #weightwatchers #carrots
#strongmom #kochen #veg #gettingfit #fitmama
#sugarfree #crisp #slimmingworldfamily #gardeningaustralia #farmer
#instafitness #primal #healthydiet #weightlosscommunity #omelette
Follow @ig.weightlossmotivation for more encouraging posts. . Motivation sparks🔥 from within YOUR SUBCONCIOUS. train it. YOU Will gain💪 the desired result IF YOU put your brain to it! Picking YOUR pathway🛣️ and staying true to it is what will bring YOU to the craved outcome! . . . Follow @ig.weightlossmotivation . . #ifitfitsyourmacros  #slimmingworlduk  #weightwatchersonline  #slimmingworldjourney  #healthyliving  #urbanfarming  #fitpregnancy  #weightwatchersuk  #weightlossbeforeandafter  #growyourownfood  #empathy  #instafit  #onplan  #weightwatchers  #carrots  #strongmom  #kochen  #veg  #gettingfit  #fitmama  #sugarfree  #crisp  #slimmingworldfamily  #gardeningaustralia  #farmer  #instafitness  #primal  #healthydiet  #weightlosscommunity  #omelette 
Wow. Was this good!!! @wholefoods fresh sourdough bread. Topped with avocado smashed with fresh lemon juice. @kitehillfoods jalapeño spread and sliced tomatoes on top.  Then sprinkled with @traderjoeslist Everything but the bagel seasoning! 💯👌🏼
Wow. Was this good!!! @wholefoods fresh sourdough bread. Topped with avocado smashed with fresh lemon juice. @kitehillfoods jalapeño spread and sliced tomatoes on top. Then sprinkled with @traderjoeslist Everything but the bagel seasoning! 💯👌🏼
Slept like crap and my arm is sore as hell from my Tdap but I went in and got it done. Still creeping up in weight on my deadlift and maintaining on OHP. 💪🏻
Slept like crap and my arm is sore as hell from my Tdap but I went in and got it done. Still creeping up in weight on my deadlift and maintaining on OHP. 💪🏻
"Mama, it's ok to take care of yourself" - a reminder I need from time to time. I gotta tell ya, if it wasn't for my at home workouts, I honestly don't think I'd have the time, or babysitters, to get to the gym. Between coaching cheer, my son's daily activities, Kimberly's busy self, wife duties, my business, unexpected sickness, injuries, etc... it can get overwhelming for sure. I feel ya mama's. But listen, as my kids and husband are my main priorities - I cannot stress the importance of self care. If we are not taking care of our bodies mom's... both physically and nutritionally, it is even more exhausting getting through the day to day. It's tough to make time... but know it doesn't have to be as hard as it sounds. I am here for you. AND... I have openings in my next bootcamp waiting for YOU! ❤️💪🏼👊🏼
"Mama, it's ok to take care of yourself" - a reminder I need from time to time. I gotta tell ya, if it wasn't for my at home workouts, I honestly don't think I'd have the time, or babysitters, to get to the gym. Between coaching cheer, my son's daily activities, Kimberly's busy self, wife duties, my business, unexpected sickness, injuries, etc... it can get overwhelming for sure. I feel ya mama's. But listen, as my kids and husband are my main priorities - I cannot stress the importance of self care. If we are not taking care of our bodies mom's... both physically and nutritionally, it is even more exhausting getting through the day to day. It's tough to make time... but know it doesn't have to be as hard as it sounds. I am here for you. AND... I have openings in my next bootcamp waiting for YOU! ❤️💪🏼👊🏼
#wheelpose is definitely a pose I've noticed more struggles with while being pregnant! But today we have it for two challenges! I'm glad I at leave give it a go and listen to my body! #yogamomlove #momyogalove 
Hosts: @fit_yoga_girl @kellymarie_yoga @shreeyoga 
Sponsors @onzie @yogisurprise @yogapaws @liforme @chiuniverseyoga &&&&&&
#BabyBumpYogis 
Hosts @cpymoos @natasha_art 
Sponsor @baobeimaternity 🤰🏼🤰🏼🤰🏼🤰🏼🤰🏼🤰🏼🤰🏼🤰🏼🤰🏼🤰🏼🤰🏼🤰🏼
#yogaeveryday #yoga #yogagirl #fitness #pregnantyoga #prenatalyoga #fitnessgirl #fitchick #fitpregnancy #paulthewall #practice #healthypregnancy #healthylifestyle #inflexibleyogis #workinprogress #bump #babybump #babybelly #yogagram #flexibility #lotd #namaste
#wheelpose  is definitely a pose I've noticed more struggles with while being pregnant! But today we have it for two challenges! I'm glad I at leave give it a go and listen to my body! #yogamomlove  #momyogalove  Hosts: @fit_yoga_girl @kellymarie_yoga @shreeyoga Sponsors @onzie @yogisurprise @yogapaws @liforme @chiuniverseyoga &&&&&& #BabyBumpYogis  Hosts @cpymoos @natasha_art Sponsor @baobeimaternity 🤰🏼🤰🏼🤰🏼🤰🏼🤰🏼🤰🏼🤰🏼🤰🏼🤰🏼🤰🏼🤰🏼🤰🏼 #yogaeveryday  #yoga  #yogagirl  #fitness  #pregnantyoga  #prenatalyoga  #fitnessgirl  #fitchick  #fitpregnancy  #paulthewall  #practice  #healthypregnancy  #healthylifestyle  #inflexibleyogis  #workinprogress  #bump  #babybump  #babybelly  #yogagram  #flexibility  #lotd  #namaste 
Рубрика #развеиваем_страхи - сегодня говорим о монстре, с которым приходят на съемку почти все беременные и не только. Зовут этого монстра Бегемот, и почему-то девочки себя с ним часто ассоциируют 🙈 Это одна из ТОП-3 проблем, с которыми сталкиваются при подготовке к беременной фотосессии после "не умею позировать" и "нечего надеть"😊
Если вы до беременности были стройняшкой-фитоняшкой, то вам может казаться, что вы превратились в бегемотика, тогда как со стороны всем кажется, что для беременной вы супер-худенькая.
Даже если вы не беременная, вам может показаться, что на фото вы получаетесь больше, чем привыкли себя видеть в зеркале... потому что это правда так!

Открываю секрет номер 1️⃣ - фотография визуально увеличивает! Всех! Даже ужасно худеньких моделей (они просто становятся умеренно худенькими на фото 😂). Это какой-то закон оптики. И бояться его не надо, потому что см. секрет N2.
Секрет номер 2️⃣ - его величество Фотошоп. Если вы видите на обложке журнала идеальную женщину - это фотошоп. Я его тоже использую, чтобы привести фигуру в то состояние, какое я увидела в реальной жизни. Или чуточку лучше)))) Я  знаю, какие части тела и лица изменяются во время беременности, и аккуратно их корректирую - чтобы вы запомнили себя утонченной красоткой. Кому надо через 10 лет смотреть на свои фото и вспоминать про отёки, ну)...
Секреты номер 3️⃣ и 4️⃣ - одежда и позирование. Про одежду есть много информации в сети - что визуально вытягивает силуэт и стройнит. Можно и нужно обращаться за помощью к стилистам ☺️ Про позирование у меня есть видео #позирование_ sashabunaeva, там я показываю, как встать и сделать ножкой-эть, чтобы было все круто)
Ну и напоследок, используйте любые методы, чтобы выглядеть на фото как можно лучше, и при этом любите себя - это самое главное❤️
.
#bunaevapregnancyphoto#фотографвсамаре#фотографсамара#фотографбеременностисамара#pregnancyfoto#bestpregnancyphotos#theartofpregnancy#pregnant_world#mothersinprotest#inspiredpregnancy#pregnant_belles#stylish_bump#pregnantperfect#pregnancy10#pregnantwithstyle#pregshoutouts#fitpregnancy#pnmag#babylist#pregnancyyy#instamum#9months#babybump#pregnant#artofpregnancy#беременность#вожидании#cute_pregnancy
Рубрика #развеиваем_страхи  - сегодня говорим о монстре, с которым приходят на съемку почти все беременные и не только. Зовут этого монстра Бегемот, и почему-то девочки себя с ним часто ассоциируют 🙈 Это одна из ТОП-3 проблем, с которыми сталкиваются при подготовке к беременной фотосессии после "не умею позировать" и "нечего надеть"😊 Если вы до беременности были стройняшкой-фитоняшкой, то вам может казаться, что вы превратились в бегемотика, тогда как со стороны всем кажется, что для беременной вы супер-худенькая. Даже если вы не беременная, вам может показаться, что на фото вы получаетесь больше, чем привыкли себя видеть в зеркале... потому что это правда так! Открываю секрет номер 1️⃣ - фотография визуально увеличивает! Всех! Даже ужасно худеньких моделей (они просто становятся умеренно худенькими на фото 😂). Это какой-то закон оптики. И бояться его не надо, потому что см. секрет N2. Секрет номер 2️⃣ - его величество Фотошоп. Если вы видите на обложке журнала идеальную женщину - это фотошоп. Я его тоже использую, чтобы привести фигуру в то состояние, какое я увидела в реальной жизни. Или чуточку лучше)))) Я  знаю, какие части тела и лица изменяются во время беременности, и аккуратно их корректирую - чтобы вы запомнили себя утонченной красоткой. Кому надо через 10 лет смотреть на свои фото и вспоминать про отёки, ну)... Секреты номер 3️⃣ и 4️⃣ - одежда и позирование. Про одежду есть много информации в сети - что визуально вытягивает силуэт и стройнит. Можно и нужно обращаться за помощью к стилистам ☺️ Про позирование у меня есть видео #позирование_  sashabunaeva, там я показываю, как встать и сделать ножкой-эть, чтобы было все круто) Ну и напоследок, используйте любые методы, чтобы выглядеть на фото как можно лучше, и при этом любите себя - это самое главное❤️ . #bunaevapregnancyphoto #фотографвсамаре #фотографсамара #фотографбеременностисамара #pregnancyfoto #bestpregnancyphotos #theartofpregnancy #pregnant_world #mothersinprotest #inspiredpregnancy #pregnant_belles #stylish_bump #pregnantperfect #pregnancy10 #pregnantwithstyle #pregshoutouts #fitpregnancy #pnmag #babylist #pregnancyyy #instamum #9months #babybump #pregnant #artofpregnancy #беременность #вожидании #cute_pregnancy 
Так приятно прогуляться по осенней Москве) Погода сейчас шикарная (утро не считается 😅) ! Все гулять! 😁
А можно взять меня с собой и заодно получить на память кучу фотокарточек 🤗
▫️▫️▫️
Информация и запись
www.olgatroshagina.ru , либо по кнопкам в шапке профиля 🤗
Так приятно прогуляться по осенней Москве) Погода сейчас шикарная (утро не считается 😅) ! Все гулять! 😁 А можно взять меня с собой и заодно получить на память кучу фотокарточек 🤗 ▫️▫️▫️ Информация и запись www.olgatroshagina.ru , либо по кнопкам в шапке профиля 🤗
☝🏻day at a time friends
no magic potions
no fairy dust 
no one to do it for you 
be persistent 
be consistent 
be determined 
be confident 
be happy 
smile
you do you
set goals
smash them 
REPEAT 
I got in pilates fix and holding planks is for sure getting harder BUT I still did it!💪🏻 Double chocolate, extra healthy brunch was vegan chocolate shakeology and chocolate recover! 🙌🏻
*
*
*
*
#fitpregnancy #pregnant #pregnancy #weights #lift #muscle #health #strongnotskinny #strength #healthy #girlsthatlift #20weeis #transformation #runnergirl #run #runner #fitnessgirl #fitgirl #weightlifting #fitmom #selflove #staystrong #traindaily #fitfam #livefit #fitlifestyle #noexcuses #chocolate #pilates
☝🏻day at a time friends no magic potions no fairy dust no one to do it for you be persistent be consistent be determined be confident be happy smile you do you set goals smash them REPEAT I got in pilates fix and holding planks is for sure getting harder BUT I still did it!💪🏻 Double chocolate, extra healthy brunch was vegan chocolate shakeology and chocolate recover! 🙌🏻 * * * * #fitpregnancy  #pregnant  #pregnancy  #weights  #lift  #muscle  #health  #strongnotskinny  #strength  #healthy  #girlsthatlift  #20weeis  #transformation  #runnergirl  #run  #runner  #fitnessgirl  #fitgirl  #weightlifting  #fitmom  #selflove  #staystrong  #traindaily  #fitfam  #livefit  #fitlifestyle  #noexcuses  #chocolate  #pilates 
Même si je suis enceinte de 14 semaines,🤰🏼 je réussie à garder la forme et à bien manger!!! 💪🏼🍱Merci énormément à Fitmenu de créer des plats si goûteux et sains toute à la fois!!! 🍽Commandez vos plat Fitmenu.com et utilisez le Code promo Julie10 💵

#fitmenu #fitmom #fitbaby #fitpregnancy #14weeks #pregnant
Même si je suis enceinte de 14 semaines,🤰🏼 je réussie à garder la forme et à bien manger!!! 💪🏼🍱Merci énormément à Fitmenu de créer des plats si goûteux et sains toute à la fois!!! 🍽Commandez vos plat Fitmenu.com et utilisez le Code promo Julie10 💵 #fitmenu  #fitmom  #fitbaby  #fitpregnancy  #14weeks  #pregnant 
Day 2 of #InversionFusion is Straddle to Diamond. @amyyogamomof3 suggested making shapes, well... how about interlacing your toes while inverted?! 😜 I did it twice... just in case you missed it. 
This is my SECOND video. In the first, I cut off my feet. 🤦🏼‍♀️ I didn't count reps, but I did do over 5 minutes of these thangs. 😅 #23weeksPregnant .
.
Leggings by @enjoyleggings 
#SpeedBumpSPORTband (purple) by @baobeimaternity .
.
Hosts: 
@amyyogamomof3 (Headstand)
@aimeemasch (Pincha)
@bowlingandyoga (Handstands)

Awesome Sponsors:
@aquaburns
@infinitystrap
@youphoria
Day 2 of #InversionFusion  is Straddle to Diamond. @amyyogamomof3 suggested making shapes, well... how about interlacing your toes while inverted?! 😜 I did it twice... just in case you missed it. This is my SECOND video. In the first, I cut off my feet. 🤦🏼‍♀️ I didn't count reps, but I did do over 5 minutes of these thangs. 😅 #23weeksPregnant  . . Leggings by @enjoyleggings #SpeedBumpSPORTband  (purple) by @baobeimaternity . . Hosts: @amyyogamomof3 (Headstand) @aimeemasch (Pincha) @bowlingandyoga (Handstands) Awesome Sponsors: @aquaburns @infinitystrap @youphoria
#Repost @esssnnn
・・・
Doguma 20 saat kala🐣🐣 dag gibi büyüyen göbek emzirme sayesinde 15 günde eski haline döndü fakat karnım hayatının en gevşek dönemini yaşıyor😱🙄☺️ 9 ay boyunca hiç aksatmadan itina ile yaptıgım spora geri dönme vakti!! Aslında spora  başlayalı çok oldu, hatta etrafımdakileri de bana arkadaş olsun diye zorla yatırıp pilates yaptırıyorum🤠😋😎 bebekten dolayı hem sporum, hem paylaşımlarım gecikti fakat en kısa zamanda hamilelik sonrası egzersizlerle geri döneceğim✌🏻✌🏻 ve inşallah daha fit daha enerjikk🎊🎉🎊🎉 #hamileliksonrasikiloverme #hamileliksonrasıkilolar  #postnatalexercises #postnatalexercises #postnatalworkouts #fitmom #fitness #fitpregnancy #fit #health #healty #gym #momlife #newborn #postpartumbody #hamilelik #hamilelikteegzersiz #pregnafit #pregnancy #preggo #babylove #sport #bodybuilding  #transformation
#Repost  @esssnnn ・・・ Doguma 20 saat kala🐣🐣 dag gibi büyüyen göbek emzirme sayesinde 15 günde eski haline döndü fakat karnım hayatının en gevşek dönemini yaşıyor😱🙄☺️ 9 ay boyunca hiç aksatmadan itina ile yaptıgım spora geri dönme vakti!! Aslında spora başlayalı çok oldu, hatta etrafımdakileri de bana arkadaş olsun diye zorla yatırıp pilates yaptırıyorum🤠😋😎 bebekten dolayı hem sporum, hem paylaşımlarım gecikti fakat en kısa zamanda hamilelik sonrası egzersizlerle geri döneceğim✌🏻✌🏻 ve inşallah daha fit daha enerjikk🎊🎉🎊🎉 #hamileliksonrasikiloverme  #hamileliksonrasıkilolar  #postnatalexercises  #postnatalexercises  #postnatalworkouts  #fitmom  #fitness  #fitpregnancy  #fit  #health  #healty  #gym  #momlife  #newborn  #postpartumbody  #hamilelik  #hamilelikteegzersiz  #pregnafit  #pregnancy  #preggo  #babylove  #sport  #bodybuilding  #transformation 
FOLLOW @loseweight.stay.happy for more motivational images.
.
 Motivation comes from inside Your Subconcious. train it!
YOU Will obtain the craved result IF YOU put your mind to it.
Picking Your road and staying true to it is what will lead YOU to the craved effect!
.
.
.
FOLLOW @loseweight.stay.happy
.
.
#ifitfitsyourmacros #paleodiet #weightwatchersonline #slimmingworldjourney  #healthyliving
#lowfat #fitpregnancy #weightwatchersuk #urbangarden #cookcl
#empathy #instafit #paleorecipes #harvest #carrots
#grainfree #growyourown #smartpoints #gettingfit #lowcarbdiet
#sugarfree #weightlossprogress #slimmingworldfamily #gardeningaustralia #weightwatchersfamily
#foodoptimising #dailypic #fattofitjourney #urbanfarm #fitbit
FOLLOW @loseweight.stay.happy for more motivational images. . Motivation comes from inside Your Subconcious. train it! YOU Will obtain the craved result IF YOU put your mind to it. Picking Your road and staying true to it is what will lead YOU to the craved effect! . . . FOLLOW @loseweight.stay.happy . . #ifitfitsyourmacros  #paleodiet  #weightwatchersonline  #slimmingworldjourney  #healthyliving  #lowfat  #fitpregnancy  #weightwatchersuk  #urbangarden  #cookcl  #empathy  #instafit  #paleorecipes  #harvest  #carrots  #grainfree  #growyourown  #smartpoints  #gettingfit  #lowcarbdiet  #sugarfree  #weightlossprogress  #slimmingworldfamily  #gardeningaustralia  #weightwatchersfamily  #foodoptimising  #dailypic  #fattofitjourney  #urbanfarm  #fitbit 
Push-up is way smaller and angle of pull (plus bump) is a little bigger at #15weekspregnant, but otherwise, just a typical Thursday @fusepilates! 💪🏼🤰🏻
.
PS - why do I love training in springs so much? Because they force you to exercise total control in the face of instability and opposition.  OK, that sounds way deeper than I intended, but it is a challenge unlike any other. ❤️ Come hang out with me!
Push-up is way smaller and angle of pull (plus bump) is a little bigger at #15weekspregnant , but otherwise, just a typical Thursday @fusepilates! 💪🏼🤰🏻 . PS - why do I love training in springs so much? Because they force you to exercise total control in the face of instability and opposition. OK, that sounds way deeper than I intended, but it is a challenge unlike any other. ❤️ Come hang out with me!
Only 9 more weeks to go and I am getting so anxious! I know I say this almost every time but I truly can't believe how quickly time has been flying by. 😳 I am trying to stay calm and exercise as much as possible. Now that I'm in my 8th month of pregnancy, I feel all the fatigue. Always around midday I want a nap so bad, but Hunter doesn't nap anymore so none for me! I can't wait for the little Baby smiles, and tiny fingers and toes, and little Baby kisses! 😍 #31weekspregnant
Only 9 more weeks to go and I am getting so anxious! I know I say this almost every time but I truly can't believe how quickly time has been flying by. 😳 I am trying to stay calm and exercise as much as possible. Now that I'm in my 8th month of pregnancy, I feel all the fatigue. Always around midday I want a nap so bad, but Hunter doesn't nap anymore so none for me! I can't wait for the little Baby smiles, and tiny fingers and toes, and little Baby kisses! 😍 #31weekspregnant 
Laundry date with Sophie's Daddy! 
Putting all her clothes for wash with @pigeonsingapore Baby Laundry Detergent and we are almost done with preparing for her arrival! #38weeks
Laundry date with Sophie's Daddy! Putting all her clothes for wash with @pigeonsingapore Baby Laundry Detergent and we are almost done with preparing for her arrival! #38weeks 
Día 16 de #BalanceKingdom con equilibrio sobre los hombros y hacia un lado. Es la primera vez que consigo llegar hasta aquí en esta postura. Aún no soporto poner más peso sobre mi muñeca y montar un #loto o #padmasana sin usar las manos. Estamos en ello.
🐾🐾🐾🌎🇲🇽🙌🏼💚💚💚
Day 16 of #BalanceKingdom with this side #shoulderstand. So far, I'm not able to set more weight on my wrist nor build #padmasana without using my hands, I'm on that way...
🐾🐾🐾🌈🇲🇽🙌🏼🙌🏼🙌🏼
@cyogalabenespanol @cyogalab #yogalove #yogaeverydammday #yogaeverywhere #yogacadadia #cartagena #cartagenayoga #murcia #murciayoga #feliz #ibiza #ibizayoga #yogahispana #fitmom #AYearOfYoga2017 #MiVidaYogui2017 #keeppracticing #yogapractice #mamaenforma #enforma #fitmom #fitafterbaby #fitpregnancy #embarazo #embarazosano #embarazofit
Día 16 de #BalanceKingdom  con equilibrio sobre los hombros y hacia un lado. Es la primera vez que consigo llegar hasta aquí en esta postura. Aún no soporto poner más peso sobre mi muñeca y montar un #loto  o #padmasana  sin usar las manos. Estamos en ello. 🐾🐾🐾🌎🇲🇽🙌🏼💚💚💚 Day 16 of #BalanceKingdom  with this side #shoulderstand . So far, I'm not able to set more weight on my wrist nor build #padmasana  without using my hands, I'm on that way... 🐾🐾🐾🌈🇲🇽🙌🏼🙌🏼🙌🏼 @cyogalabenespanol @cyogalab #yogalove  #yogaeverydammday  #yogaeverywhere  #yogacadadia  #cartagena  #cartagenayoga  #murcia  #murciayoga  #feliz  #ibiza  #ibizayoga  #yogahispana  #fitmom  #AYearOfYoga2017  #MiVidaYogui2017  #keeppracticing  #yogapractice  #mamaenforma  #enforma  #fitmom  #fitafterbaby  #fitpregnancy  #embarazo  #embarazosano  #embarazofit 
Thank you Bravo for including me in this article!
Thank you Bravo for including me in this article!
Hi friends!!! I'm doing an online live class right here on Instagram tomorrow. You don't want to miss it!!! I will be shooting for around 1pm CST when the kiddos are asleep. Can't make it love? It will be in my insta story afterwards! We're going to have a fun prize for those who participate live, so be sure to try and catch it if you can!!! .
Super excited to share with you all!😘
Hi friends!!! I'm doing an online live class right here on Instagram tomorrow. You don't want to miss it!!! I will be shooting for around 1pm CST when the kiddos are asleep. Can't make it love? It will be in my insta story afterwards! We're going to have a fun prize for those who participate live, so be sure to try and catch it if you can!!! . Super excited to share with you all!😘
Indian Summer is a real thing. It's pushing 100 degrees today, but because it's not "summer" all the pools are closed. So inside it is... but at the @theamazeum where the kids are free to imagine and create. 
Still reeling from the @zacbrownband concert a week ago!!! It was SO fun!!! #summer #fall #summertime #fallwhereareyou #momma #childrensmuseum #amazeum #northwestarkansas #zacbrownband #pregnantmomma #fitpregnancy #fitmomma #airconditioning #afabulousinvention
So some people may say that using a postpartum transformation isn't a TRUE transformation. Like - give yourself a break you JUST had a baby. ✨ 
So toady I want to take you on a little journey to Nicolette before children. Age 28. Not yet married. 1st grade teacher.  No children. OBSESSED with working out and overcomplicating eating habits.  I was "shredding for the wedding" and miserably trying to get fit.
✨ 
Every morning I would get up super early and do fasted cardio. I lived off of greek yogurt, tuna, popcorn, and diet drinks. Not NEARLY enough calories for my body to thrive and hardly ANY nutrition. Every evening, I would do weight lifting for HOURS. Salad for dinner. Do it again the next day. ✨ 
This picture on the left was my PRIME. I was so frustrated because I couldn't figure out how to tighten and tone. Anyone else frustrated with their health/fitness journey?
✨ 
On the LEFT. Nicolette at age 32. I was a year out from having 2 babies in 2 years. Stay at home mama of a 1 year old and a 2 year old - also running a home business. ✨ 
THOSE RESULTS - after 2 babies in 2 years as a busy mother in her 30s. Yep, one of those was a c-section too!
The secret? 🔹Effective workouts. 🔹Only ONCE a day. 20-45 minute MAX.
🔹Clean, balanced meals OFTEN.
🔹Proper nutrition.
🔹Accountability & fun.
✨ 
If you're ready for some real, sustainable results that do NOT require a miserable, complicated lifestyle then comment "interested" below and I will message you more information!
So some people may say that using a postpartum transformation isn't a TRUE transformation. Like - give yourself a break you JUST had a baby. ✨ So toady I want to take you on a little journey to Nicolette before children. Age 28. Not yet married. 1st grade teacher. No children. OBSESSED with working out and overcomplicating eating habits. I was "shredding for the wedding" and miserably trying to get fit. ✨ Every morning I would get up super early and do fasted cardio. I lived off of greek yogurt, tuna, popcorn, and diet drinks. Not NEARLY enough calories for my body to thrive and hardly ANY nutrition. Every evening, I would do weight lifting for HOURS. Salad for dinner. Do it again the next day. ✨ This picture on the left was my PRIME. I was so frustrated because I couldn't figure out how to tighten and tone. Anyone else frustrated with their health/fitness journey? ✨ On the LEFT. Nicolette at age 32. I was a year out from having 2 babies in 2 years. Stay at home mama of a 1 year old and a 2 year old - also running a home business. ✨ THOSE RESULTS - after 2 babies in 2 years as a busy mother in her 30s. Yep, one of those was a c-section too! The secret? 🔹Effective workouts. 🔹Only ONCE a day. 20-45 minute MAX. 🔹Clean, balanced meals OFTEN. 🔹Proper nutrition. 🔹Accountability & fun. ✨ If you're ready for some real, sustainable results that do NOT require a miserable, complicated lifestyle then comment "interested" below and I will message you more information!
who's having a baby in 4 days? 🤰🏻🙋🏻 she'll be strong too, just like her mama 💪🏼 #39weeks @nikki_eason @9rounddilworth @9roundofficial #9round #fitpregnancy
who's having a baby in 4 days? 🤰🏻🙋🏻 she'll be strong too, just like her mama 💪🏼 #39weeks  @nikki_eason @9rounddilworth @9roundofficial #9round  #fitpregnancy 
Made some delicious spicy chicken alfredo last night! Spaghetti squash noodles and tons of broccoli. Having it for lunch now.  Gonna rotate small meals between every 2 to 3 hours with only water all day :) #secondtrimester #weightlossjourney #eatclean #fitbit #plussize #cleaneating #plussizefitness #mealprep  #fitspiration #instafit #healthandfitness #fitpregnancy #fitfam #fitmom #17weekspregnant #babynumber3
No one else will ever know the strength of my love for you after all you are the only one who knows what my heart sounds like from the inside.. 10 weeks to go!! #maternity #mothershape #love #momlife #fitpregnancy #healthypregnancy #fitmoms #health #30weekspregnant #lasttrimester
Throw back to a fit & healthy pregnancy.
3, 5 & 8 months pregnant.🤰🏾👧🏽
When I used to exercise with my baba at any time I wanted to. Now I can only exercise on days baba allows me to😂😅 As a new mom I'm still trying to find the balance to exercise & eat healthy as I work on being stronger, leaner and healthier than I was before pregnancy. #tbt #fitpregnancy #healthbodypilot #healthy #body #pregnant ♠️💪🏾
Throw back to a fit & healthy pregnancy. 3, 5 & 8 months pregnant.🤰🏾👧🏽 When I used to exercise with my baba at any time I wanted to. Now I can only exercise on days baba allows me to😂😅 As a new mom I'm still trying to find the balance to exercise & eat healthy as I work on being stronger, leaner and healthier than I was before pregnancy. #tbt  #fitpregnancy  #healthbodypilot  #healthy  #body  #pregnant  ♠️💪🏾
Follow @joy.n.health for more motivational posts!
.
The Motivation ignites🔥 from within YOUR SUBCONCIOUS. Train it!
You Will reach the desired effect IF YOU put your mind to it.
Picking Your pathway🛣️ and staying devoted to it is what will deliver YOU to the desired effect.
.
.
.
FOLLOW @joy.n.health
.
.
#ifitfitsyourmacros #healthyvegan #weightwatchersonline #fatlossjourney #healthyliving
#urbanfarming #fitpregnancy #bikinibodyguide #losinginches #cookcl
#smartpointsfam #fresh #paleorecipes #harvest #slimmingworldinspiration
#strongmom #growyourown #slimming #gettingfit #momswholift
#vegans #lowcarb #slimmingworldfamily #gardeningaustralia #weightlosstips
#breakfastbowl #dailypic #slimmingworldfood #slimmingworldsupport #smoothietime
Follow @joy.n.health for more motivational posts! . The Motivation ignites🔥 from within YOUR SUBCONCIOUS. Train it! You Will reach the desired effect IF YOU put your mind to it. Picking Your pathway🛣️ and staying devoted to it is what will deliver YOU to the desired effect. . . . FOLLOW @joy.n.health . . #ifitfitsyourmacros  #healthyvegan  #weightwatchersonline  #fatlossjourney  #healthyliving  #urbanfarming  #fitpregnancy  #bikinibodyguide  #losinginches  #cookcl  #smartpointsfam  #fresh  #paleorecipes  #harvest  #slimmingworldinspiration  #strongmom  #growyourown  #slimming  #gettingfit  #momswholift  #vegans  #lowcarb  #slimmingworldfamily  #gardeningaustralia  #weightlosstips  #breakfastbowl  #dailypic  #slimmingworldfood  #slimmingworldsupport  #smoothietime 
I've been hiding. I've been struggling with the way my body is changing, and the knowledge that it is completely out of my hands now. 
But I've finally come to peace with it. I know now, that my body is amazing and wise. It knows exactly what to do. I invoke all of the love and support from the millions of women who have walked this road before me. As I carry and nurture this new life, I too am held and supported.
I release all fears and any guilt surrounding pregnancy that I may have felt in the past. 
I now trust, love, and thank my body.
#Namaste #MyFitPregnancy #MyYogaLife #SecondTrimester #SelfLove #Healing #FitPregnancy #TheresAYogaPoseForThat #FitnessJunkie #4Months #FindStillness #Fitspiration #Imperfect #YogaLove #Reconnect #Acceptance #RespectYourself #BeYou #Spiritual #SpiritualLove #PerfectlyImperfect #Dedication #YogaRookie #YogaAddict #Yoga #YogaLovers  #Yogi #BeyondTheScaleFitness
I've been hiding. I've been struggling with the way my body is changing, and the knowledge that it is completely out of my hands now. But I've finally come to peace with it. I know now, that my body is amazing and wise. It knows exactly what to do. I invoke all of the love and support from the millions of women who have walked this road before me. As I carry and nurture this new life, I too am held and supported. I release all fears and any guilt surrounding pregnancy that I may have felt in the past. I now trust, love, and thank my body. #Namaste  #MyFitPregnancy  #MyYogaLife  #SecondTrimester  #SelfLove  #Healing  #FitPregnancy  #TheresAYogaPoseForThat  #FitnessJunkie  #4Months  #FindStillness  #Fitspiration  #Imperfect  #YogaLove  #Reconnect  #Acceptance  #RespectYourself  #BeYou  #Spiritual  #SpiritualLove  #PerfectlyImperfect  #Dedication  #YogaRookie  #YogaAddict  #Yoga  #YogaLovers   #Yogi  #BeyondTheScaleFitness 
Super happy with the progress I've made so far post-partum! I'm 11lbs less than I was when I got pregnant, and my strength is back to about what it was, and my endurance is getting way better! Ready to get back on the competition floor to really see where I'm at! 💪🏼
.
.
.
.
#crossfit #crossfitter #crossfitmom #macros #postpartum #mom #momoftwo #progress #inprogress #transformation #weightloss #beezycomebacktour2017 #postpregnancy #healthy #fitpregnancy #abs #quads #muscle #muscles #momswholift #wod #workout #crossfitgirls #fit #fitfam #fitfriends #fitness #fitnessmotivation
Super happy with the progress I've made so far post-partum! I'm 11lbs less than I was when I got pregnant, and my strength is back to about what it was, and my endurance is getting way better! Ready to get back on the competition floor to really see where I'm at! 💪🏼 . . . . #crossfit  #crossfitter  #crossfitmom  #macros  #postpartum  #mom  #momoftwo  #progress  #inprogress  #transformation  #weightloss  #beezycomebacktour2017  #postpregnancy  #healthy  #fitpregnancy  #abs  #quads  #muscle  #muscles  #momswholift  #wod  #workout  #crossfitgirls  #fit  #fitfam  #fitfriends  #fitness  #fitnessmotivation