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Fit bodies daily ๐Ÿ’• @fitbodygrams
Fit bodies daily ๐Ÿ’• @fitbodygrams
Catching glimpses of yourself in the mirror, early morning. "Nathalie, you are hot!" ๐Ÿ”ฅ
Catching glimpses of yourself in the mirror, early morning. "Nathalie, you are hot!" ๐Ÿ”ฅ
If you struggle to motivate yourself, train with a friend. Today I trained with my friend @tasneemcapri and while we had fun, we challenged one another, ok, I challenged her a little more!๐Ÿ˜‚ Have a great week ahead guys!! #trainwithafriend #fabufit #happy #healthy #fabulous #fitmom #fitsisters #fitfam
โ€œToday marks my 3๏ธโƒฃ years fitgirlversary! ๐ŸŽ‰ what an amazing journey with @fitgirlsguide! I owe this all to you mothership! ๐Ÿ˜˜ and to all #fitsisters who rocked the challenges with me and motivated me all the way! thank you for everything! I may not be in perfect shape nor even close to my weight goal but hey! am not done yet! ๐Ÿ’ช๐Ÿผ โ€ข Yes, I fell off the wagon so many times but am definitely not turning back! I will end this year healthier! ๐Ÿ‘Š๐Ÿผ๐Ÿคž๐Ÿผ let's burn! okay, brb! Time to workout!โ€ - @fitgirlrosamaria
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CLICK the link in our profile to join the #immyownhero Group Challenge ๐ŸŽŠ๐Ÿ‹๏ธโ€โ™€๏ธ @fitgirls.com
โ€œToday marks my 3๏ธโƒฃ years fitgirlversary! ๐ŸŽ‰ what an amazing journey with @fitgirlsguide! I owe this all to you mothership! ๐Ÿ˜˜ and to all #fitsisters  who rocked the challenges with me and motivated me all the way! thank you for everything! I may not be in perfect shape nor even close to my weight goal but hey! am not done yet! ๐Ÿ’ช๐Ÿผ โ€ข Yes, I fell off the wagon so many times but am definitely not turning back! I will end this year healthier! ๐Ÿ‘Š๐Ÿผ๐Ÿคž๐Ÿผ let's burn! okay, brb! Time to workout!โ€ - @fitgirlrosamaria . CLICK the link in our profile to join the #immyownhero  Group Challenge ๐ŸŽŠ๐Ÿ‹๏ธโ€โ™€๏ธ @fitgirls.com
So... with the reason Jake and I drove all night to Athens, Georgia... through snow, ice and rain. This is Gia (G.G.) She is a 9 week old boxer baby girl and she is precious. I would have drove cross country for this little sweet faced baby girl y'all. She is the exact same breed as Moochie and her personality is already sweet southern and sassy with a snap of diva, the mouth of Steph and a snazzy fashion style. She will fit in just perfectly. Say hello to Gia because I know y'all are going to fall in love with her just like I have. Well..... Miss Fetty isn't impressed but they'll work it out eventually. #itsgia #boxerbaby #boxerpuppies #furbabies #spoiledboxer #furbabylove #fitfam #fitsisters #fitness #fitnation #myjourney #weightloss #icandoit #myweightlossjourney #mylife #losingweight #fitspire #inspire #igotgoals #goaldigger #goaldigging #personalgoals #weightlossgoals #obesetobeast #myweightlossjourney
So... with the reason Jake and I drove all night to Athens, Georgia... through snow, ice and rain. This is Gia (G.G.) She is a 9 week old boxer baby girl and she is precious. I would have drove cross country for this little sweet faced baby girl y'all. She is the exact same breed as Moochie and her personality is already sweet southern and sassy with a snap of diva, the mouth of Steph and a snazzy fashion style. She will fit in just perfectly. Say hello to Gia because I know y'all are going to fall in love with her just like I have. Well..... Miss Fetty isn't impressed but they'll work it out eventually. #itsgia  #boxerbaby  #boxerpuppies  #furbabies  #spoiledboxer  #furbabylove  #fitfam  #fitsisters  #fitness  #fitnation  #myjourney  #weightloss  #icandoit  #myweightlossjourney  #mylife  #losingweight  #fitspire  #inspire  #igotgoals  #goaldigger  #goaldigging  #personalgoals  #weightlossgoals  #obesetobeast  #myweightlossjourney 
Getting tangled up in the holiday spirit โœจ
Getting tangled up in the holiday spirit โœจ
Follow the babes @igfitnessgirlsss ๐Ÿ˜๐Ÿ˜ What do you think of this beauty?? ๐Ÿค”๐Ÿค”๐Ÿ˜๐Ÿ˜๐Ÿ‘
Follow: @igfitnessgirlsss ๐Ÿ‘ˆ
๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘
#liss #f4f #fbgmovement #fitnesstime #motivation #progressphoto #fitnessjunkie #instagood #gym #fitnessmodel #like4like #determination #healthy #fitsisters #happy #empoweringwomen #exercise #health #fitnesstrainer #training #athleticfitness #fitnesspageforall #fitgirl #lifestyle #trytostaypositive #workout #eatclean #modafitness #healthychoices #photooftheday
Follow the babes @igfitnessgirlsss ๐Ÿ˜๐Ÿ˜ What do you think of this beauty?? ๐Ÿค”๐Ÿค”๐Ÿ˜๐Ÿ˜๐Ÿ‘ Follow: @igfitnessgirlsss ๐Ÿ‘ˆ ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘ #liss  #f4f  #fbgmovement  #fitnesstime  #motivation  #progressphoto  #fitnessjunkie  #instagood  #gym  #fitnessmodel  #like4like  #determination  #healthy  #fitsisters  #happy  #empoweringwomen  #exercise  #health  #fitnesstrainer  #training  #athleticfitness  #fitnesspageforall  #fitgirl  #lifestyle  #trytostaypositive  #workout  #eatclean  #modafitness  #healthychoices  #photooftheday 
Love my Pics @wtf.ladies.fitness ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ A few snaps from the week
#vanfitfam #happy #me #muscle #healthychoices #fitnesstime #diet #healthy #lifestyle #cardio #lovefitness #instagood #fitnesstrainer #discipline #fbgmovement #strong #legday #eatclean #fitnessclub #focus #sweat #pushpullgrind #fitnesslifestyle #fitnessworld #fitsisters #fitfamaustria #fitnesstips #f4f #fitnessaddict #fbgcommunity
Love my Pics @wtf.ladies.fitness ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ A few snaps from the week #vanfitfam  #happy  #me  #muscle  #healthychoices  #fitnesstime  #diet  #healthy  #lifestyle  #cardio  #lovefitness  #instagood  #fitnesstrainer  #discipline  #fbgmovement  #strong  #legday  #eatclean  #fitnessclub  #focus  #sweat  #pushpullgrind  #fitnesslifestyle  #fitnessworld  #fitsisters  #fitfamaustria  #fitnesstips  #f4f  #fitnessaddict  #fbgcommunity 
Follow me @neat.fit.girls ๐Ÿ˜€
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Meal prep Sunday just got a lil' sweeter w/ this delish gingerbread cookie recipe ๐Ÿ™Œ๐Ÿผ Making these with my family this weekend ๐Ÿช๐Ÿค—
1/3 cup molasses
1/4 cup coconut oil
2 Tbsp. brown sugar
2 Tbsp. egg whites
1 1/3 cup almond meal or flour
1/4 tsp. salt
1/2 tsp. baking powder
1/2 Tbsp. ground cinnamon
1/2 tsp. ground ginger
1/4 tsp. ground cloves
coconut oil spray
Preheat oven to 350. In a large bowl, combine molasses, melted coconut oil, brown sugar, & egg whites until well mixed. In a medium bowl, stir remaining ingredients together. ๐Ÿ’ƒ๐Ÿผ Mix into the molasses mixture until well combined. Form a ball w/ the dough, then flatten into a disk. Wrap with plastic wrap & freeze for 1 hour. Unwrap dough. On a lightly floured surface, roll out until 1/4-inch thick. Use cookie cutters to form each gingerbread man. ๐Ÿช๐Ÿช Place on a cookie sheet sprayed with coconut oil. Put cookies in the oven immediately. The colder the dough is when you first put it into the oven, the better the shape of your gingerbread man. Bake for 8-10 mins. โ™จ๏ธ Remove from oven & let cool for at least 10 mins before decorating. Recipe makes 18 cookies. ๐Ÿค—โค๏ธ #TIUholidayhustle
#instahealth #fitnesstrainer #ownitoctober #faithandfitness #progressphoto #healthy #roguefitness #flex #leoprint #fbgcommunity #fitnessfamily #workout #fitnesstips #exercise #ripped #fitnessaddict #health #vanfitfam #strong #fbgmovement #bbgmum #fitspo #staypositive #friday #longhair #fitsisters #fitnessinstructor #shredded #fbgprogress
Follow me @neat.fit.girls ๐Ÿ˜€ . . Meal prep Sunday just got a lil' sweeter w/ this delish gingerbread cookie recipe ๐Ÿ™Œ๐Ÿผ Making these with my family this weekend ๐Ÿช๐Ÿค— 1/3 cup molasses 1/4 cup coconut oil 2 Tbsp. brown sugar 2 Tbsp. egg whites 1 1/3 cup almond meal or flour 1/4 tsp. salt 1/2 tsp. baking powder 1/2 Tbsp. ground cinnamon 1/2 tsp. ground ginger 1/4 tsp. ground cloves coconut oil spray Preheat oven to 350. In a large bowl, combine molasses, melted coconut oil, brown sugar, & egg whites until well mixed. In a medium bowl, stir remaining ingredients together. ๐Ÿ’ƒ๐Ÿผ Mix into the molasses mixture until well combined. Form a ball w/ the dough, then flatten into a disk. Wrap with plastic wrap & freeze for 1 hour. Unwrap dough. On a lightly floured surface, roll out until 1/4-inch thick. Use cookie cutters to form each gingerbread man. ๐Ÿช๐Ÿช Place on a cookie sheet sprayed with coconut oil. Put cookies in the oven immediately. The colder the dough is when you first put it into the oven, the better the shape of your gingerbread man. Bake for 8-10 mins. โ™จ๏ธ Remove from oven & let cool for at least 10 mins before decorating. Recipe makes 18 cookies. ๐Ÿค—โค๏ธ #TIUholidayhustle  #instahealth  #fitnesstrainer  #ownitoctober  #faithandfitness  #progressphoto  #healthy  #roguefitness  #flex  #leoprint  #fbgcommunity  #fitnessfamily  #workout  #fitnesstips  #exercise  #ripped  #fitnessaddict  #health  #vanfitfam  #strong  #fbgmovement  #bbgmum  #fitspo  #staypositive  #friday  #longhair  #fitsisters  #fitnessinstructor  #shredded  #fbgprogress 
Follow the babes @ig.fitness.girls ๐Ÿ˜‰๐Ÿ˜‰
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๐Ÿ‘†Reminder โค๏ธ#SelfCareSunday Donโ€™t forget to take care of you. Donโ€™t push yourself to empty. Take some time to refill the cup so you have the strength to keep going at 100%. โค๏ธA few things that can help refill: meditation, prayer, church service, yoga, hot bath, spa, relaxation, reading, a walk in nature, family time, laughing, serving others, art, playing games and more.โค๏ธ๐Ÿ˜ŠPlease share your favorite thing to do to refill your cup in the comments๐Ÿ‘‡ I would love to know. ๐Ÿ˜Š#SelfCare #Mind #Body #Spirit
#fitsisters #getfit #fitspo #noexcuses #fitnesstrainer #lifestyle #instahealth #fitnessapparel #gymlife #bbgmum #cardio #like4like #women #motivation #sweat #photooftheday #fitbodyguide #healthychoices #powerwoman #eatclean #leoprint #fitnesstime #fitfam #myfitnessjourney #fitnessfamily
Follow the babes @ig.fitness.girls ๐Ÿ˜‰๐Ÿ˜‰ . . ๐Ÿ‘†Reminder โค๏ธ#SelfCareSunday  Donโ€™t forget to take care of you. Donโ€™t push yourself to empty. Take some time to refill the cup so you have the strength to keep going at 100%. โค๏ธA few things that can help refill: meditation, prayer, church service, yoga, hot bath, spa, relaxation, reading, a walk in nature, family time, laughing, serving others, art, playing games and more.โค๏ธ๐Ÿ˜ŠPlease share your favorite thing to do to refill your cup in the comments๐Ÿ‘‡ I would love to know. ๐Ÿ˜Š#SelfCare  #Mind  #Body  #Spirit  #fitsisters  #getfit  #fitspo  #noexcuses  #fitnesstrainer  #lifestyle  #instahealth  #fitnessapparel  #gymlife  #bbgmum  #cardio  #like4like  #women  #motivation  #sweat  #photooftheday  #fitbodyguide  #healthychoices  #powerwoman  #eatclean  #leoprint  #fitnesstime  #fitfam  #myfitnessjourney  #fitnessfamily 
Follow the babes @girls.doing.fitness.things ๐Ÿ˜‰

Summer is right around the corner and weโ€™re prepping for hot days ahead by staying hydrated๐Ÿ’ฆ To celebrate the warmer weather, VOSS is giving you a chance to win a getaway to @southernoceanlodge on Kangaroo Island and 1000โ€™s of other great prizes! Follow @voss_aus to find out how, or click the link in our story. Thereโ€™s only a couple days left to enter! #basebodybabeslove #water #collab #VOSSEscape
#fitnesslifestyle #fitfamaustria #photooftheday #fitgirlsinspire #health #motivation #powerwoman #gym #fbggirls #happy #kaylasarmy #fitnessaddict #bikinifit #fitnesstime #fitnessdk #blondgirl #bestgirl #friday #squat #dedication #muscle #healthy #grindout #fitspo #fitsisters #fitbodyguide
Follow the babes @girls.doing.fitness.things ๐Ÿ˜‰ Summer is right around the corner and weโ€™re prepping for hot days ahead by staying hydrated๐Ÿ’ฆ To celebrate the warmer weather, VOSS is giving you a chance to win a getaway to @southernoceanlodge on Kangaroo Island and 1000โ€™s of other great prizes! Follow @voss_aus to find out how, or click the link in our story. Thereโ€™s only a couple days left to enter! #basebodybabeslove  #water  #collab  #VOSSEscape  #fitnesslifestyle  #fitfamaustria  #photooftheday  #fitgirlsinspire  #health  #motivation  #powerwoman  #gym  #fbggirls  #happy  #kaylasarmy  #fitnessaddict  #bikinifit  #fitnesstime  #fitnessdk  #blondgirl  #bestgirl  #friday  #squat  #dedication  #muscle  #healthy  #grindout  #fitspo  #fitsisters  #fitbodyguide 
Follow @igfitnessgirlsss ๐Ÿ˜
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Brains or beauty? ๐Ÿค”๐Ÿ˜๐Ÿ‘
(Or both!!) ๐Ÿ˜Ž๐Ÿ‘
Follow: @igfitnessgirlsss ๐Ÿ‘ˆ๐Ÿ‘ˆ
Model: @niennajade ๐Ÿ‘ˆ๐Ÿ‘ˆ
#eatclean #fbgcommunity #abs #healthy #bbgsisters #fitsisters #me #fitspo #gym #motivation #photooftheday #blondgirl #gymlife #trytostaypositive #fitfam #fitnesstips #kaylasarmy #lovefitness #fitfamaustria #fitnesslifestyle #healthychoices #selfie #happy #lifestyle #f4f #fitnessjunkie #workout #leoprint #californiagirl #machdichwahr
Follow @igfitnessgirlsss ๐Ÿ˜ . . Brains or beauty? ๐Ÿค”๐Ÿ˜๐Ÿ‘ (Or both!!) ๐Ÿ˜Ž๐Ÿ‘ Follow: @igfitnessgirlsss ๐Ÿ‘ˆ๐Ÿ‘ˆ Model: @niennajade ๐Ÿ‘ˆ๐Ÿ‘ˆ #eatclean  #fbgcommunity  #abs  #healthy  #bbgsisters  #fitsisters  #me  #fitspo  #gym  #motivation  #photooftheday  #blondgirl  #gymlife  #trytostaypositive  #fitfam  #fitnesstips  #kaylasarmy  #lovefitness  #fitfamaustria  #fitnesslifestyle  #healthychoices  #selfie  #happy  #lifestyle  #f4f  #fitnessjunkie  #workout  #leoprint  #californiagirl  #machdichwahr 
Follow the babes @our.fitness.girls โฌ…๏ธ Looking at this photo, youโ€™d think I was feeling calm, confident and in control. But the truth is, tonight I let my insecurities take me to a place of self criticism. Surrounded by so many gorgeous Asian American women tonight at the #UnforgettableGala, I looked at them, then at me, and saw what I always saw growing up - Iโ€™m the โ€œbiggerโ€ Asian girl. I donโ€™t have the naturally thin body type that many girls of my heritage are born with. I mean who cares right!? I gotta own what Iโ€™ve got! But to be 100% honest with you, even fearless role models will slip up from time to time. They may not tell you, but Iโ€™m telling you. And tonight was one of those nights. Eventually @samlivits was able to help pull me out of this pitiful hole, reminding me how beautiful he thought I was. And he didnโ€™t just do it today. He has done it everyday...from the day we started dating til now, over 9 years later. Iโ€™m so thankful to have him by my side as my partner, as my rock. Sometimes you lose sight of everything you already have and start focusing on what you donโ€™t have. Thatโ€™s when you need to shift your perspective and find gratefulness. My body has taken me to where I am today and I wouldnโ€™t have it any other way! ๐Ÿ’„@beautystylelist ๐Ÿ“ท@samlivits #blogilates
#fitnesstime #fitnessfamily #basebodybabes #lovefitness #grindout #eatclean #fitnessgirls #instahealth #planetfitness #health #sweat #fitnessdk #InstaTags4Likes #exercise #friday #fitbodyguide #friyay #fitnesslifestyle #healthy #fitsisters #f4f #photooftheday #fitchic #instafit #fitnesstrainer #fbgcommunity #bbgmum #progressphoto
Follow the babes @our.fitness.girls โฌ…๏ธ Looking at this photo, youโ€™d think I was feeling calm, confident and in control. But the truth is, tonight I let my insecurities take me to a place of self criticism. Surrounded by so many gorgeous Asian American women tonight at the #UnforgettableGala , I looked at them, then at me, and saw what I always saw growing up - Iโ€™m the โ€œbiggerโ€ Asian girl. I donโ€™t have the naturally thin body type that many girls of my heritage are born with. I mean who cares right!? I gotta own what Iโ€™ve got! But to be 100% honest with you, even fearless role models will slip up from time to time. They may not tell you, but Iโ€™m telling you. And tonight was one of those nights. Eventually @samlivits was able to help pull me out of this pitiful hole, reminding me how beautiful he thought I was. And he didnโ€™t just do it today. He has done it everyday...from the day we started dating til now, over 9 years later. Iโ€™m so thankful to have him by my side as my partner, as my rock. Sometimes you lose sight of everything you already have and start focusing on what you donโ€™t have. Thatโ€™s when you need to shift your perspective and find gratefulness. My body has taken me to where I am today and I wouldnโ€™t have it any other way! ๐Ÿ’„@beautystylelist ๐Ÿ“ท@samlivits #blogilates  #fitnesstime  #fitnessfamily  #basebodybabes  #lovefitness  #grindout  #eatclean  #fitnessgirls  #instahealth  #planetfitness  #health  #sweat  #fitnessdk  #InstaTags4Likes  #exercise  #friday  #fitbodyguide  #friyay  #fitnesslifestyle  #healthy  #fitsisters  #f4f  #photooftheday  #fitchic  #instafit  #fitnesstrainer  #fbgcommunity  #bbgmum  #progressphoto 
Follow the babes @cute.gym.girls ๐Ÿ‹๏ธโ€โ™€๏ธ
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๐Ÿ‘†Reminder โค๏ธ#SelfCareSunday Donโ€™t forget to take care of you. Donโ€™t push yourself to empty. Take some time to refill the cup so you have the strength to keep going at 100%. โค๏ธA few things that can help refill: meditation, prayer, church service, yoga, hot bath, spa, relaxation, reading, a walk in nature, family time, laughing, serving others, art, playing games and more.โค๏ธ๐Ÿ˜ŠPlease share your favorite thing to do to refill your cup in the comments๐Ÿ‘‡ I would love to know. ๐Ÿ˜Š#SelfCare #Mind #Body #Spirit
#basebodybabes #transformation #fitchic #fitnesstrainer #fitsisters #fitness #strong #fitbodyguide #leoprint #motivation #healthychoices #blonde #fitnesstips #eatclean #healthy #blondgirl #shredded #progressphoto #fitnessgirls #workout #fitnessaddict #fit #fitgirlsinspire #trytostaypositive #trainhard
Follow the babes @cute.gym.girls ๐Ÿ‹๏ธโ€โ™€๏ธ . . ๐Ÿ‘†Reminder โค๏ธ#SelfCareSunday  Donโ€™t forget to take care of you. Donโ€™t push yourself to empty. Take some time to refill the cup so you have the strength to keep going at 100%. โค๏ธA few things that can help refill: meditation, prayer, church service, yoga, hot bath, spa, relaxation, reading, a walk in nature, family time, laughing, serving others, art, playing games and more.โค๏ธ๐Ÿ˜ŠPlease share your favorite thing to do to refill your cup in the comments๐Ÿ‘‡ I would love to know. ๐Ÿ˜Š#SelfCare  #Mind  #Body  #Spirit  #basebodybabes  #transformation  #fitchic  #fitnesstrainer  #fitsisters  #fitness  #strong  #fitbodyguide  #leoprint  #motivation  #healthychoices  #blonde  #fitnesstips  #eatclean  #healthy  #blondgirl  #shredded  #progressphoto  #fitnessgirls  #workout  #fitnessaddict  #fit  #fitgirlsinspire  #trytostaypositive  #trainhard 
Love my Profile @excellence.fitness.girls ๐Ÿ˜“
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What do you think of this babe? ๐Ÿค”๐Ÿ˜๐Ÿ‘
Follow: @excellence.fitness.girls ๐Ÿ‘ˆ
Model: @fiona.bl ๐Ÿ‘ˆ๐Ÿ‘ˆ
๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘
#fitchic #leoprint #trainhard #gym #fitnesstrainer #transformation #getfit #ownitoctober #faithandfitness #bodybuilding #InstaTags4Likes #progressphoto #active #training #bbgcommunity #fbgcommunity #supergirls #sweat #fbgmovement #fitnessaddict #fitnesswear #vanfitfam #basebodybabes #blondgirl #squat #fbgprogress #instafitness #ripped #cardio #fitsisters
Love my Profile @excellence.fitness.girls ๐Ÿ˜“ . . What do you think of this babe? ๐Ÿค”๐Ÿ˜๐Ÿ‘ Follow: @excellence.fitness.girls ๐Ÿ‘ˆ Model: @fiona.bl ๐Ÿ‘ˆ๐Ÿ‘ˆ ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘ #fitchic  #leoprint  #trainhard  #gym  #fitnesstrainer  #transformation  #getfit  #ownitoctober  #faithandfitness  #bodybuilding  #InstaTags4Likes  #progressphoto  #active  #training  #bbgcommunity  #fbgcommunity  #supergirls  #sweat  #fbgmovement  #fitnessaddict  #fitnesswear  #vanfitfam  #basebodybabes  #blondgirl  #squat  #fbgprogress  #instafitness  #ripped  #cardio  #fitsisters 
Elliptical workout today. #31daysoffitmas #1mileadaydecember  #fitbabesunited #fitfam #fitsisters
Tag your #WorkoutSquad ๐Ÿ‘†๐Ÿฝ FOLLOW ๐Ÿ‘‰๐Ÿฝ@TheDivaFitness and @Glowing.Moms for you daily fitness inspoโœจ In honor of  #MotivationMonday and #TransformationTuesday how amazing does @oliviaxopatrice ? โœจ  #TheDivaFitness #DivaFit #weightloss #fitgirlsguide
Soranlara geyiฤŸin delisi dersiniz๐Ÿคชen sendromsuzundan  bir pazartesi,en ลŸahanesinden bir hafta olsun #geyikkoลŸularฤฑ #runner #runnersworld #runforfun #runforrun #senyeterkikos #runnersofinstagram #runnergirl #fitmom #happymonday #semdromfalanhikaye #runningismytherapy #takechargeistanbul #belgradormanฤฑ #fitsisters #itsmylife
It's beginning to look a lot like Christmas๐ŸŽ„๐ŸŽ…๐Ÿคถ๐ŸŽ„ ..
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Finally got the tree & decorations up. ..
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Drank a spiced rum & eggnog with Ethan & Jayden. ..
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Had Christmas songs by Britney Spears & Mariah Carey blasting in the background. It's the absolute only time of year that this is acceptable ๐Ÿ˜‚ ..
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#day418 #bootcampweek10 #fitgirls #fitbabes #bootcamp #fitgirlsbootcamp #teamunicorn #fitsisters #fitches #fitgirlsbc #bcfitgirls #fitgirlsvancouver #fitgirlscanada #canadianfitgirl #fitgirlfam #beyourownfitgirlย  #progressnotperfection #fitgirlsdontquit #fitgirlsunite #fitgirlscommunity #vancouverfitgirl #fitgirlmoms #fitbabesunite #fitbabesunited #fitgirlschristmas
It's beginning to look a lot like Christmas๐ŸŽ„๐ŸŽ…๐Ÿคถ๐ŸŽ„ .. ... Finally got the tree & decorations up. .. ... Drank a spiced rum & eggnog with Ethan & Jayden. .. ... Had Christmas songs by Britney Spears & Mariah Carey blasting in the background. It's the absolute only time of year that this is acceptable ๐Ÿ˜‚ .. ... #day418  #bootcampweek10  #fitgirls  #fitbabes  #bootcamp  #fitgirlsbootcamp  #teamunicorn  #fitsisters  #fitches  #fitgirlsbc  #bcfitgirls  #fitgirlsvancouver  #fitgirlscanada  #canadianfitgirl  #fitgirlfam  #beyourownfitgirl ย  #progressnotperfection  #fitgirlsdontquit  #fitgirlsunite  #fitgirlscommunity  #vancouverfitgirl  #fitgirlmoms  #fitbabesunite  #fitbabesunited  #fitgirlschristmas 
Met up with @jamaicanfitgirl_annt and we had such a great time! She is such a sweetheart and her cutie pie son and her husband was really sweet too! Thankyou for the day out. You know we must meetup again!!!!!!! My second fitgirl meetup and I have all the feels. I can't believe it was around this same time I met up with @fitgirltdb1222 last year. I love y'all girls so much! I can't wait to meet @fitgirln_stacysway and @fitgirl_syndrlla. One day! And miss @unabridged_me you are up next!!!!๐Ÿ’œ๐Ÿ’›๐Ÿ’œ๐Ÿ’›๐Ÿ’œ๐Ÿ’›๐Ÿ’œ๐Ÿ’›๐Ÿ’œ๐Ÿ’›๐Ÿ’œ #fitgirlmeetup #fitgirlsguide #28dayjumpstart #fitsisters
Met up with @jamaicanfitgirl_annt and we had such a great time! She is such a sweetheart and her cutie pie son and her husband was really sweet too! Thankyou for the day out. You know we must meetup again!!!!!!! My second fitgirl meetup and I have all the feels. I can't believe it was around this same time I met up with @fitgirltdb1222 last year. I love y'all girls so much! I can't wait to meet @fitgirln_stacysway and @fitgirl_syndrlla. One day! And miss @unabridged_me you are up next!!!!๐Ÿ’œ๐Ÿ’›๐Ÿ’œ๐Ÿ’›๐Ÿ’œ๐Ÿ’›๐Ÿ’œ๐Ÿ’›๐Ÿ’œ๐Ÿ’›๐Ÿ’œ #fitgirlmeetup  #fitgirlsguide  #28dayjumpstart  #fitsisters 
who else has never been to Disney world? Iโ€™ve been itching for a Disneyland trip though ๐Ÿ™ˆ๐Ÿ™Œ
who else has never been to Disney world? Iโ€™ve been itching for a Disneyland trip though ๐Ÿ™ˆ๐Ÿ™Œ
Getting tangled up in the holiday spirit โœจ
Getting tangled up in the holiday spirit โœจ
How I feel when I'm in the produce dept of the grocery store looking for strawberries. #dontmindmycutieoctopus 
Doodling quiets the mind and therefore silences the craving Cathy ๐Ÿ˜ Yes, I name all my emotions lol 
It's time to call it a night, but I hope everyone rocked week 2 like the stars they are! We're halfway there #fitsisters #fitgirlsguide #28dayjumpstart #ImMyOwnHero โœจโœจโœจโœจ๐Ÿ’ช๐Ÿ™ŒโœŠ๐Ÿ‘๐Ÿ˜
How I feel when I'm in the produce dept of the grocery store looking for strawberries. #dontmindmycutieoctopus  Doodling quiets the mind and therefore silences the craving Cathy ๐Ÿ˜ Yes, I name all my emotions lol It's time to call it a night, but I hope everyone rocked week 2 like the stars they are! We're halfway there #fitsisters  #fitgirlsguide  #28dayjumpstart  #ImMyOwnHero  โœจโœจโœจโœจ๐Ÿ’ช๐Ÿ™ŒโœŠ๐Ÿ‘๐Ÿ˜
Lunch and dinner for the day ๐ŸŒฎ #fitgirlsguide #tacosarebae #fitgirl #fitfam #fitsisters #immyownhero #dinnerisserved
Who's ready for #week3? I got my fix of decadent food this weekend and am ready for my healthy week!
#28dayjumpstart #ImMyOwnHero #FitGirlsGuide #DCFitGirls #FitGirlNewbie #FitGirlFollow #FitSisters #ProgressNotPerfection
Dead hand done in my church clothes, at church. Found a bar to use. 1:30+1:00=2:30 #ocrbeastchallenge  #fitbabesunited #fitfam #fitsisters
Went out for my auntโ€™s birthday โ€” was going to be good and get a salad but this place literally didnโ€™t have them on the menu so I went with #treatyoselfsunday instead ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿคท๐Ÿปโ€โ™€๏ธ #immyownhero #fitches #fitsisters #28dayjumpstart #fitgirlsguide #fitbabesunited #fitgirlvarsity #fitgirlfollow
#ImMyOwnHero but so is this babe (and of course Jenna is a little rockstar, too)! ๐Ÿ˜๐Ÿ˜Go follow @britt.invents.herself if you arenโ€™t already! ๐Ÿ‘ฏโ€โ™€๏ธ #fitches #fitsisters #28dayjumpstart #fitgirlsguide #fitbabesunited #fitgirlvarsity #fitgirlfollow
I love incorporating weights into my workouts, but sometimes the best workouts just use your own body weight ๐Ÿ’ช๐Ÿฝ i get so much satisfaction after completing my one pull-up and my push up circuit...and i can tell Iโ€™m getting stronger by just putting my body weight to good use. Plan for upper body days this week is to work on my pull ups, complete a push up circuit, then do a smaller set of weighted exercises focusing on isolating certain muscles ๐Ÿ‹๐Ÿผโ€โ™€๏ธ
I love incorporating weights into my workouts, but sometimes the best workouts just use your own body weight ๐Ÿ’ช๐Ÿฝ i get so much satisfaction after completing my one pull-up and my push up circuit...and i can tell Iโ€™m getting stronger by just putting my body weight to good use. Plan for upper body days this week is to work on my pull ups, complete a push up circuit, then do a smaller set of weighted exercises focusing on isolating certain muscles ๐Ÿ‹๐Ÿผโ€โ™€๏ธ
Mug shot โ€” I stopped drinking coffee after law school but love a good mug, so now I use them to store office supplies and plant succulents in them! #fitgirlphotochallenge โ˜•๏ธโ˜•๏ธ #immyownhero #fitches #fitsisters #28dayjumpstart #fitgirlsguide #fitbabesunited #fitgirlvarsity #fitgirlfollow
Well, to no ones surprise I made chili again this week โ€” this might be my new fav (sorry roasted veggie power bowls, I still love you) #widn ๐ŸŒถ๐ŸŒถ #immyownhero #fitches #fitsisters #28dayjumpstart #fitgirlsguide #fitbabesunited #fitgirlvarsity #fitgirlfollow
I donโ€™t really have a mimosa with mistletoe bc I havenโ€™t really been drinking anything but water this month but hereโ€™s a shot from one of my favorite local brunch spots in my neighborhood #fitgirlstylechallenge ๐Ÿฅ‚๐Ÿพ #immyownhero #fitches #fitsisters #28dayjumpstart #fitgirlsguide #fitbabesunited #fitgirlvarsity #fitgirlfollow
Decorating and Glowy Goddessing this morning #womp ๐ŸŽ„๐Ÿฆ„ #immyownhero #fitches #fitsisters #28dayjumpstart #fitgirlsguide #fitbabesunited #fitgirlvarsity #fitgirlfollow
No workout today, just a whole lot of family, love and brie! #christmas #balance #family #bbg #100strong
Wise and amazing words I'm reflecting on today...."when you live a life of worship you will naturally find your purpose." ๐Ÿ™โค๏ธ
Wise and amazing words I'm reflecting on today...."when you live a life of worship you will naturally find your purpose." ๐Ÿ™โค๏ธ
Who has ever....what in the world...why didnโ€™t I THINK of this..so you have one? ๐Ÿคญ
Who has ever....what in the world...why didnโ€™t I THINK of this..so you have one? ๐Ÿคญ
๐Ÿ˜‚ I like how two of my top posts were of my "motivational" #water jugs! Guess I need to get back on that! This year was a pretty good year for #weightloss !! My goal next year will be another #75pounds โค๏ธ #2017bestnine
๐Ÿ˜‚ I like how two of my top posts were of my "motivational" #water  jugs! Guess I need to get back on that! This year was a pretty good year for #weightloss  !! My goal next year will be another #75pounds  โค๏ธ #2017bestnine 
My happy place - for real!!!! So much gratitude to my hubby for MAJORLY supporting me and my goals. He helped me create my home gym and never even bats an eye when I need oooooone more band or weight. He always helps me try to re-create "gym moves" when i don't have a specific kind of machine He even MADE me my squat rack! Feeling healthy and balanced, eating good food, working on strength and @charitymiles closing in on my #charitymiles goal of #1000by2018 for the ADA and my little Boo #everymilematters. Hope all you beautiful #fitsisters are feeling happy and present. I am not hardly on IG to see you but I am cheering you on !!! Happy Holidays Girls!๐Ÿ’šโค๐Ÿ’šโค๐Ÿ’šโค #strongwomen #realfood #girlswholift #fitsister #balance #besthubby #WHITMAS #homegym #liftingmakesmehappy #supporteachother #gratitude @healthysar_fitjourney @craftymomma13 - my girlz ๐Ÿ˜Š๐Ÿ˜Š
My happy place - for real!!!! So much gratitude to my hubby for MAJORLY supporting me and my goals. He helped me create my home gym and never even bats an eye when I need oooooone more band or weight. He always helps me try to re-create "gym moves" when i don't have a specific kind of machine He even MADE me my squat rack! Feeling healthy and balanced, eating good food, working on strength and @charitymiles closing in on my #charitymiles  goal of #1000by2018  for the ADA and my little Boo #everymilematters . Hope all you beautiful #fitsisters  are feeling happy and present. I am not hardly on IG to see you but I am cheering you on !!! Happy Holidays Girls!๐Ÿ’šโค๐Ÿ’šโค๐Ÿ’šโค #strongwomen  #realfood  #girlswholift  #fitsister  #balance  #besthubby  #WHITMAS  #homegym  #liftingmakesmehappy  #supporteachother  #gratitude  @healthysar_fitjourney @craftymomma13 - my girlz ๐Ÿ˜Š๐Ÿ˜Š
LOVE healthy, natural fitness? Youโ€™re gonna LOVE my collaboration with Kellie from @nutrisensenutrition๐Ÿค— Details coming tomorrow๐Ÿ’ช๐Ÿฝ๐Ÿ‘Š๐Ÿฝ๐Ÿ™Œ๐Ÿฝ Stay tuned #fitsisters
LOVE healthy, natural fitness? Youโ€™re gonna LOVE my collaboration with Kellie from @nutrisensenutrition๐Ÿค— Details coming tomorrow๐Ÿ’ช๐Ÿฝ๐Ÿ‘Š๐Ÿฝ๐Ÿ™Œ๐Ÿฝ Stay tuned #fitsisters 
Gabbie @fitgirlgabzsikele and I finally agreed that we were tired of seeing #fitgirlsunite everywhere except here in Jamaica so we're out celebrating her completion of medical school....that and it was time we stopped stalking each other on Instagram โ€ข
She is way more beautiful in person, inside and out ๐Ÿ˜Š
โ€ข
@fitgirlsguide you have impacted so many women in ways that you can only imagine. Thank you ๐Ÿค—
โ€ข
#FitGirlsGuide 
#28dayjumpstart
#immyownhero
#fitgirls
#fitsisters
#fitgirlsunite
#thestarmovie
Gabbie @fitgirlgabzsikele and I finally agreed that we were tired of seeing #fitgirlsunite  everywhere except here in Jamaica so we're out celebrating her completion of medical school....that and it was time we stopped stalking each other on Instagram โ€ข She is way more beautiful in person, inside and out ๐Ÿ˜Š โ€ข @fitgirlsguide you have impacted so many women in ways that you can only imagine. Thank you ๐Ÿค— โ€ข #FitGirlsGuide  #28dayjumpstart  #immyownhero  #fitgirls  #fitsisters  #fitgirlsunite  #thestarmovie 
Look at all those Christmas cards! ๐ŸŽ„โ™ฅ๐ŸŽ…
I'm heading to the post office tomorrow to drop them off!
If you want one, message me your address โ™ฅ (If I already have your address from #fitgirlmail๐Ÿ’Œ, you automatically get one! โ˜บ)
#fitsisters #ilovechristmas #fitgirlsguide @fitgirlsguide #immyownhero
Look at all those Christmas cards! ๐ŸŽ„โ™ฅ๐ŸŽ… I'm heading to the post office tomorrow to drop them off! If you want one, message me your address โ™ฅ (If I already have your address from #fitgirlmail ๐Ÿ’Œ, you automatically get one! โ˜บ) #fitsisters  #ilovechristmas  #fitgirlsguide  @fitgirlsguide #immyownhero 
My face ๐Ÿ™„ after a great #workout ๐Ÿ˜ฐ #cardio ๐Ÿ’ช @fitgirlsguide  #fitsisters
Yay ๐Ÿ˜ƒ not been on Insta as been having a very low week (something I would never usually admit to IRL) ... but managed to workout 4/7 days and have followed the eating plan thanks to prep (minus one ready-meal on Thursday) so am feeling good and just trying to motivate myself to prep tonight for this coming week. Well done to all my Fit Sisters - you are all amazing! #28dayjumpstart #fitgirl #ukfitgirl #fitgirlsguide #fitsisters #week2 #fitness ๐Ÿ’•
Yay ๐Ÿ˜ƒ not been on Insta as been having a very low week (something I would never usually admit to IRL) ... but managed to workout 4/7 days and have followed the eating plan thanks to prep (minus one ready-meal on Thursday) so am feeling good and just trying to motivate myself to prep tonight for this coming week. Well done to all my Fit Sisters - you are all amazing! #28dayjumpstart  #fitgirl  #ukfitgirl  #fitgirlsguide  #fitsisters  #week2  #fitness  ๐Ÿ’•
Here is a little #transformation for you.: the blue suit is my first figure competition December 2, 2017 I placed 1st in unlimited and 4th in master 35+. The bottom pic is 8 weeks out to my next show did I improve my physique? #inspiration #determinedtosucceed #figure #npc  #npcfigure #athlete #sandiego #chulavista #eastlake #bodybuilding #fitness #fitmom #competitor #werk #gainz #solid #nextlevel #iamfaktrition #teamfak #booty๐Ÿ‘
HAPPY 21st BIRTHDAY to my Sister! I love you ling! May your years be great and your #gainz be even greater! ๐ŸŽˆ๐ŸŽ๐Ÿน๐Ÿธ๐Ÿพ๐ŸŽ‰ #fitfam #sisters #21stbirthday #21 #strongisbeautiful #fitsisters #lifting
this weekend was magical. we didnโ€™t do anything crazy โ€” just spent time together. but it wasnโ€™t just magical for us as a couple, it was magical for ME too!
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € It was cool to just be able to spoil my man. 
To celebrate his accomplishments. 
To love on him. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € And I hate to be cheesy, but I couldnโ€™t have done it without coaching. Having the extra income to walk in and say โ€œget what you want baby!โ€ is so calming. 
this weekend I was asked how my life has changed since becoming a coach and I was humbled thinking of this: โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € 2015: starting health + fitness journey
2016: massive health results + improved confidence
2017: massive confidence + improved freedom (finances + life) โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € Soooooo????
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € 2018: massive freedom? + maybe travel?? ๐Ÿ™ˆ๐ŸŒ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € the crazy thing is there really doesnโ€™t need to be a question mark there. because of the tools Iโ€™ve learned: goal setting, affirmations, action, doing hard things, etc. I KNOW these things (and more) will come into my life. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € but this isnโ€™t about me bragging. I want you to know Iโ€™m a normal girl with massive dreams. Iโ€™m a girl whoโ€™s changed her life + created a business of helping people through health + fitness by takin selfies ๐Ÿคณ  and sharing my journey #TeamDreamHustleInspire 
Iโ€™m getting ready to pick the next 10 girls Iโ€™ll be mentoring as a health + fitness coach to WERK on their goals in 2018 and dream massively ๐Ÿ˜ ..... but I know you have questions and are curious to know if itโ€™s something that would be a good fit for you! So Iโ€™m going live on Facebook (in a private group) tomorrow night to talk all the details and nitty-gritty of coaching ๐Ÿ™Œโšก๏ธ no strings attached just info + fun. All I need you to do is type โ€œI wanna check it outโ€ below ๐Ÿ“ฑ youโ€™re gonna be on your phone tomorrow anyways so just watch me + chat w/ me tomorrow night ๐Ÿ’•๐Ÿ™ˆ Iโ€™m here babe, and Iโ€™m ready to improve my life one day at a time. Do it with me?
this weekend was magical. we didnโ€™t do anything crazy โ€” just spent time together. but it wasnโ€™t just magical for us as a couple, it was magical for ME too! โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € It was cool to just be able to spoil my man. To celebrate his accomplishments. To love on him. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € And I hate to be cheesy, but I couldnโ€™t have done it without coaching. Having the extra income to walk in and say โ€œget what you want baby!โ€ is so calming. this weekend I was asked how my life has changed since becoming a coach and I was humbled thinking of this: โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € 2015: starting health + fitness journey 2016: massive health results + improved confidence 2017: massive confidence + improved freedom (finances + life) โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € Soooooo???? โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € 2018: massive freedom? + maybe travel?? ๐Ÿ™ˆ๐ŸŒ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € the crazy thing is there really doesnโ€™t need to be a question mark there. because of the tools Iโ€™ve learned: goal setting, affirmations, action, doing hard things, etc. I KNOW these things (and more) will come into my life. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € but this isnโ€™t about me bragging. I want you to know Iโ€™m a normal girl with massive dreams. Iโ€™m a girl whoโ€™s changed her life + created a business of helping people through health + fitness by takin selfies ๐Ÿคณ and sharing my journey #TeamDreamHustleInspire  Iโ€™m getting ready to pick the next 10 girls Iโ€™ll be mentoring as a health + fitness coach to WERK on their goals in 2018 and dream massively ๐Ÿ˜ ..... but I know you have questions and are curious to know if itโ€™s something that would be a good fit for you! So Iโ€™m going live on Facebook (in a private group) tomorrow night to talk all the details and nitty-gritty of coaching ๐Ÿ™Œโšก๏ธ no strings attached just info + fun. All I need you to do is type โ€œI wanna check it outโ€ below ๐Ÿ“ฑ youโ€™re gonna be on your phone tomorrow anyways so just watch me + chat w/ me tomorrow night ๐Ÿ’•๐Ÿ™ˆ Iโ€™m here babe, and Iโ€™m ready to improve my life one day at a time. Do it with me?
I am being challenged right now with some health issues!  After seeing a doctor yesterday, found out I have something called โ€œMeniereโ€™s Diseaseโ€. Itโ€™s a condition affecting the inner ear which impacts the hearing ability and bodily balance.  Itโ€™s almost like Vertigo where you experienced dizziness and nausea. I have some medication to help with this condition, but with some side effects like stomach upset, nausea and headache.  Some exercises will be limited until I am able to do so.  I will still be eating healthy and doing some yoga cause Iโ€™m still a fitgirl. ๐Ÿ™Thanks to everyone who sent out get well wishes, I will be ok!  #staystrong #iwillbeok #bestrong ๐Ÿ’•
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#immyownhero #wearethecommunity #stayingstrongandhealthy #fitgirlvibes #fitnessjourney #wearefitgirls #fitgirlquest #thenewmeisnow #fitgirlsunite #squadgoals  #fitkinibodychallenge #fitgirlsguide  #fitgirlvarsity  #makeyourownmagic #beyourownfitgirl #fitfam #fitcommunity #fitgirlsinspire #fitgirls #fitmom #fitsisters ๐Ÿ‘ฏ๐Ÿ‘ฉโ€โค๏ธโ€๐Ÿ‘ฉ๐Ÿ˜๐Ÿ˜˜
I am being challenged right now with some health issues! After seeing a doctor yesterday, found out I have something called โ€œMeniereโ€™s Diseaseโ€. Itโ€™s a condition affecting the inner ear which impacts the hearing ability and bodily balance. Itโ€™s almost like Vertigo where you experienced dizziness and nausea. I have some medication to help with this condition, but with some side effects like stomach upset, nausea and headache. Some exercises will be limited until I am able to do so. I will still be eating healthy and doing some yoga cause Iโ€™m still a fitgirl. ๐Ÿ™Thanks to everyone who sent out get well wishes, I will be ok! #staystrong  #iwillbeok  #bestrong  ๐Ÿ’• โ€ข โ€ข #immyownhero  #wearethecommunity  #stayingstrongandhealthy  #fitgirlvibes  #fitnessjourney  #wearefitgirls  #fitgirlquest  #thenewmeisnow  #fitgirlsunite  #squadgoals  #fitkinibodychallenge  #fitgirlsguide  #fitgirlvarsity  #makeyourownmagic  #beyourownfitgirl  #fitfam  #fitcommunity  #fitgirlsinspire  #fitgirls  #fitmom  #fitsisters  ๐Ÿ‘ฏ๐Ÿ‘ฉโ€โค๏ธโ€๐Ÿ‘ฉ๐Ÿ˜๐Ÿ˜˜
Monday mornings with @alicialee90 I just wish I could of gotten your face on camera when I showed you what a time lapse was. ๐Ÿ˜‚โค๏ธ๐Ÿ’ช๐Ÿผ #mondayitis #revo #fitsisters
Monday mornings with @alicialee90 I just wish I could of gotten your face on camera when I showed you what a time lapse was. ๐Ÿ˜‚โค๏ธ๐Ÿ’ช๐Ÿผ #mondayitis  #revo  #fitsisters 
Fit bodies daily ๐Ÿ’• @fitbodygrams
Fit bodies daily ๐Ÿ’• @fitbodygrams
Sunday funday at the trails this morning with my fit sisters and hubs! oh, lawd I'm tired been too long since I've been there gotta put that back in the plans! #fitness  #fitsisters #fitchicks #womenworkout #cleaneating #hiking #trailrun #sundayfunday #train #trainlikeabeastlooklikeabeauty #beastmode #goals #fitfam #workout #grinding #makeitcount #muscles #gains #fitfriends #lifestylechange @gmac1992  @monica879 #thewalkingdead #twd #amc
Quinoa and chickenโค
We are due for grocery shopping please excuse our lack of green veggies๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ We use Mrs.Dash seasoning and avacado oil to cook our chicken 
Can't miss any meals or snacks bear with us please โค
#fitsisters #beginners #healthylifestyle
Quinoa and chickenโค We are due for grocery shopping please excuse our lack of green veggies๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ We use Mrs.Dash seasoning and avacado oil to cook our chicken Can't miss any meals or snacks bear with us please โค #fitsisters  #beginners  #healthylifestyle 
Good morning #fitches !!! ..
...
On Sundays we grocery shop ... even if you sleepover at your guys place, lounge in bed all morning, & don't get home until noon. I'm going to get a serious dose of self inflicted Stupidstore pain. ..
...
#day418 #bootcampweek10 #fitgirls #fitbabes #bootcamp #fitgirlsbootcamp #teamunicorn #fitsisters #fitches #fitgirlsbc #bcfitgirls #fitgirlsvancouver #fitgirlscanada #canadianfitgirl #fitgirlfam #beyourownfitgirlย  #progressnotperfection #fitgirlsdontquit #fitgirlsunite #fitgirlscommunity #vancouverfitgirl #fitgirlmoms #fitbabesunite #fitbabesunited
Good morning #fitches  !!! .. ... On Sundays we grocery shop ... even if you sleepover at your guys place, lounge in bed all morning, & don't get home until noon. I'm going to get a serious dose of self inflicted Stupidstore pain. .. ... #day418  #bootcampweek10  #fitgirls  #fitbabes  #bootcamp  #fitgirlsbootcamp  #teamunicorn  #fitsisters  #fitches  #fitgirlsbc  #bcfitgirls  #fitgirlsvancouver  #fitgirlscanada  #canadianfitgirl  #fitgirlfam  #beyourownfitgirl ย  #progressnotperfection  #fitgirlsdontquit  #fitgirlsunite  #fitgirlscommunity  #vancouverfitgirl  #fitgirlmoms  #fitbabesunite  #fitbabesunited 
Instead of being in the gym today, we hit the trails. #cedarridgepreserve #fitwomen #fitsisters #cardio #legday #niceweather @thick2fitchick81 @monica879
Lady FitSpiration 2017 Huge shout out  to @brittneyj_mua  for beating my face!!! She did that!!! #fitsisters #fitspo #fitsporation #fitchicks #sisters #sisterhood