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This is my #motivation. Most of you don't know this about me but I was diagnosed with PCOS at the age of 13. It's caused a lot of issues especially weight gain and infertility. My husband and I really want to start a family but the last year of trying has shown no results. And losing the weight and becoming healthier can help reverse the effects of #pcos and hopefully give us the family we've always wanted. And secondly, I want to be happy again. These pictures were taken 3 or 4 years ago. I remember thinking I was so fat and ugly. But looking back I would kill to look like that again. Even tho I didn't fully love myself that's when I was the most confident bc I did actually pretty most of the time. I loved going out with friends and having fun. Now i stay home all the time bc the thought of going out and being made fun of terrifies me  and unfortunately it happens a lot. I mostly want to be confident again and enjoy my life without worrying what other people think or say. I am my own motivation #fitbabesphotochallenge #fitbabesunited #fitsisters #weightloss #keepgoing #fitbabefollow
This is my #motivation . Most of you don't know this about me but I was diagnosed with PCOS at the age of 13. It's caused a lot of issues especially weight gain and infertility. My husband and I really want to start a family but the last year of trying has shown no results. And losing the weight and becoming healthier can help reverse the effects of #pcos  and hopefully give us the family we've always wanted. And secondly, I want to be happy again. These pictures were taken 3 or 4 years ago. I remember thinking I was so fat and ugly. But looking back I would kill to look like that again. Even tho I didn't fully love myself that's when I was the most confident bc I did actually pretty most of the time. I loved going out with friends and having fun. Now i stay home all the time bc the thought of going out and being made fun of terrifies me and unfortunately it happens a lot. I mostly want to be confident again and enjoy my life without worrying what other people think or say. I am my own motivation #fitbabesphotochallenge  #fitbabesunited  #fitsisters  #weightloss  #keepgoing  #fitbabefollow 
Cardio day 💦💦💦💦 Want a leg burner? Do squat, stand up half way, squat down, jump up and repeat for one minute. KILLER but so good!!
Cardio day 💦💦💦💦 Want a leg burner? Do squat, stand up half way, squat down, jump up and repeat for one minute. KILLER but so good!!
Happy Diwali everyone. Even though is a public holiday, we still have to get things done. These are the most effective exercises for glutes but that's not all, this is only PART 1. 🍑 Will be making part 2 soon. 
Follow these few exercises to grow your booty. Just do 4 sets and 15 reps each. Let me know if this works for you guys. 😏💪🏼
Happy Diwali everyone. Even though is a public holiday, we still have to get things done. These are the most effective exercises for glutes but that's not all, this is only PART 1. 🍑 Will be making part 2 soon. Follow these few exercises to grow your booty. Just do 4 sets and 15 reps each. Let me know if this works for you guys. 😏💪🏼
At this point shirts are optional, right? 🙈😂 but several of you have asked for tips on leaning out the stomach, ab exercises, how I've done this in 10 days so far, etc. So here's the three pieces of advice (that I'm implementing right now) that will help you: ✖️Your abs are going to be made in the kitchen. I'm literally not doing any specific ab exercises besides the ones that are in my workout. Nutrition is 🔑 how are you doing in that aspect? ✖️Up your weights NOW. I've been using 10's for the last year+ and I upped to 15s. Failure is good. 💪
✖️Get yourself some accountability. My fit fam has kept me ON POINT because they're on point. 👯 ☝️ These are the places I would start. If you need help message me babe and I'll help you with a plan 😘
At this point shirts are optional, right? 🙈😂 but several of you have asked for tips on leaning out the stomach, ab exercises, how I've done this in 10 days so far, etc. So here's the three pieces of advice (that I'm implementing right now) that will help you: ✖️Your abs are going to be made in the kitchen. I'm literally not doing any specific ab exercises besides the ones that are in my workout. Nutrition is 🔑 how are you doing in that aspect? ✖️Up your weights NOW. I've been using 10's for the last year+ and I upped to 15s. Failure is good. 💪 ✖️Get yourself some accountability. My fit fam has kept me ON POINT because they're on point. 👯 ☝️ These are the places I would start. If you need help message me babe and I'll help you with a plan 😘
Screaming #happy45thbirthday to the one and only @preelygurl the sis.. My ride or die to the end bestie. I love you forever and always 😘 #weshallneverpart #thesisters #realsisters #thetwins #fitsisters #beautyandfit #naturals  #theladyogs #shelifts #happybirthday #LonP
I was reminded yesterday by a dear friend to allow myself some grace... we live in a society that embraces perfectionism.  We see everyone's perfect moments on social media but we aren't allowed to see that WE ALL mess up..we ALL have days when we just can't get it all done!  We all get huge zits sometimes 🙋😉 and feel like our asses are nothing but cottage cheese!  BUT... we have to remember why we are here and when we focus on our imperfections and not that fact that we are perfectly imperfect we lose our power!!! So today..embrace YOU!  BE YOU!! Let your light shine into a dark world.  Beacause, YOU CAN MAKE A DIFFERENCE! ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️#justbeyourself #perfectinmyimperfections #embraceyourimperfections #doglovers
I was reminded yesterday by a dear friend to allow myself some grace... we live in a society that embraces perfectionism. We see everyone's perfect moments on social media but we aren't allowed to see that WE ALL mess up..we ALL have days when we just can't get it all done! We all get huge zits sometimes 🙋😉 and feel like our asses are nothing but cottage cheese! BUT... we have to remember why we are here and when we focus on our imperfections and not that fact that we are perfectly imperfect we lose our power!!! So today..embrace YOU! BE YOU!! Let your light shine into a dark world. Beacause, YOU CAN MAKE A DIFFERENCE! ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️#justbeyourself  #perfectinmyimperfections  #embraceyourimperfections  #doglovers 
Definitely not taking advantage of my ability to workout today. Anyone who saw Gordon Hayward’s injury last night would feel the same. #CelticsPride 🏀☘️
Definitely not taking advantage of my ability to workout today. Anyone who saw Gordon Hayward’s injury last night would feel the same. #CelticsPride  🏀☘️
😍 Double tap if you like, what you see 💖
We simply love fitness! 💪🏻
Want your picture featured? 📩 DM us! :)
😍 Double tap if you like, what you see 💖 We simply love fitness! 💪🏻 Want your picture featured? 📩 DM us! :)
In it to win it! Quick 15-20 min @ home workout. So the "I haven't got time" excuse doesn't work. #nopainnogain #fitfam #fitsisters #goals #getit #maketimeforyou #fitstar #fitcoach #watchmeshine
I am still here quietly doing my thing!! Super hectic week, which means eating isn’t as in point as it should be and exercising has ground to a halt,  but I’m getting in the good stuff when I can! .
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#balance #lunch #healthylife #healthyeats #healthyliving #womp #fitgirl #fitgirlsguide #fitsisters #fitgirlcommunity #fitbabesunited #progressnotperfection
#workoutoftheday 
This workout is a good way to get the blood flowing first thing in the morning! 
#tryit and let me know how it goes! 
I did and except for jumping jacks (substituted high knees 2-3 time) it was a great workout! 
#perfectpin #homeworkout #wod #workoutandrepeat .
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#maketodayamazing 
#maketodaycount 
#riseandgrind 
#whatareyouwaitingfor 
#doitforyourself #doitforyourhealth 
#starttoday #fitmomsclub 
#fitmomstrongmom 
#beachbodymom2 #tiumom #fitnessmotivation #fitstagram #fitsporation #fitsisters #strongisthenewpretty #girlswholift #liftothersup #liftandrepeat #letsdothis #yougotthis #imheretohelp #fitmamalife #fitmama_reserves
#workoutoftheday  This workout is a good way to get the blood flowing first thing in the morning! #tryit  and let me know how it goes! I did and except for jumping jacks (substituted high knees 2-3 time) it was a great workout! #perfectpin  #homeworkout  #wod  #workoutandrepeat  . . . #maketodayamazing  #maketodaycount  #riseandgrind  #whatareyouwaitingfor  #doitforyourself  #doitforyourhealth  #starttoday  #fitmomsclub  #fitmomstrongmom  #beachbodymom2  #tiumom  #fitnessmotivation  #fitstagram  #fitsporation  #fitsisters  #strongisthenewpretty  #girlswholift  #liftothersup  #liftandrepeat  #letsdothis  #yougotthis  #imheretohelp  #fitmamalife  #fitmama_reserves 
How do you get through your dread mill runs?
This morning I listen to Ted talks and watched a few Saturday night live skit reruns.  #meagainstthemachine #ihatetreadmills #fitsisters #doitanyways
Having an extremely exhausting week and still hitting my macros. #Selfpride is real right now. But it does entail packing my lunch and snacks at 10.30pm and then getting up at 6 to get ready and make a healthy breakfast and #gogogo can not wait to sleep on Sunday 😩😩😩 Lunch was corggetti with skinny bolognase topped off with riccotta cheese.
Having an extremely exhausting week and still hitting my macros. #Selfpride  is real right now. But it does entail packing my lunch and snacks at 10.30pm and then getting up at 6 to get ready and make a healthy breakfast and #gogogo  can not wait to sleep on Sunday 😩😩😩 Lunch was corggetti with skinny bolognase topped off with riccotta cheese.
Another side by side #gymselfie 💪🏼 January on the left. Today on the right. 4x t-shirt to a 2x 🎉 #NSV
Another side by side #gymselfie  💪🏼 January on the left. Today on the right. 4x t-shirt to a 2x 🎉 #NSV 
#womp for @sizzle_renizzle 😋 Other than the FitGirl Cobb or a Greek salad with ALL the kalamata olives, this is my fave go-to 🍓 What’s on your plates, ladies? 💕
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#fitbabes #fitmom #fitsisters #fitfam #beyourownfitgirl
Good workout this morning. 💪🏼 #NSV this is my hunny buns shirt and it's a 2x 💁🏼🤓 #earlyworkout #4am
Good workout this morning. 💪🏼 #NSV  this is my hunny buns shirt and it's a 2x 💁🏼🤓 #earlyworkout  #4am 
Il ricordo è una piccola parte di noi che sembra piccola, ma è enorme, soprattutto quando per un ricordo bellissimo ci viene da piangere perché sappiamo che quel momento magico non ritornerà.😔😔 #Papá😍
#sorella #Lovefamily
#sister #sisters  #sisterlove  #littlesister  #mysister  #bigsister #babysister #sisterinlaw #soulsister #sistertime #sisterlylove #sistersister #fitsisters #proudSister #sisterfromanothermister #ttcsisters #soulsisters #pizz  #lovemysister  #pegasister # #twinsisters #sistersforever
Il ricordo è una piccola parte di noi che sembra piccola, ma è enorme, soprattutto quando per un ricordo bellissimo ci viene da piangere perché sappiamo che quel momento magico non ritornerà.😔😔 #Papá ðŸ˜ #sorella  #Lovefamily  #sister  #sisters  #sisterlove  #littlesister  #mysister  #bigsister  #babysister  #sisterinlaw  #soulsister  #sistertime  #sisterlylove  #sistersister  #fitsisters  #proudSister  #sisterfromanothermister  #ttcsisters  #soulsisters  #pizz  #lovemysister  #pegasister  # #twinsisters  #sistersforever 
⏰Back to the 4:30am workout grind⏰ I don’t love getting up at 4:30, but it’s the only time of the day I can assure myself that my workout gets done.

I get up, get it done and am out the door by 6:45 for work! 
Ya, gotta do, what ya gotta do!

Now cardio time!
⏰Back to the 4:30am workout grind⏰ I don’t love getting up at 4:30, but it’s the only time of the day I can assure myself that my workout gets done. I get up, get it done and am out the door by 6:45 for work! Ya, gotta do, what ya gotta do! Now cardio time!
Yellows&Greens and a whole lotta tea to conquer this Wednesday. Probably gonna have a #winedownwednesday tonight 🍷
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#fitgirlstylechallenge #fitgirlsguide #fitsisters #bubba #alaska #moosexing
Learn something new everyday...apparently my left interior thigh is stronger.  Able to lift it inches off the floor, while my right barely moves. #goals Which is your stronger leg ladies? 
@sunny_gale
@foxyoxymoron
@imnotafraidtolose
@fat2fit41 @elle_getshealthy 
@kyms_getting_fit
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#fabfor40 #plussizefitness #plussizejourney #thighs #thighchallenge #challenge #thickthighs #curveygirls #fitfam #instafit #dailywork #accountability #fitsisters #homegym #mylivingroom #putinwork #daily #stayfocused #30daychallenge
Learn something new everyday...apparently my left interior thigh is stronger. Able to lift it inches off the floor, while my right barely moves. #goals  Which is your stronger leg ladies? @sunny_gale @foxyoxymoron @imnotafraidtolose @fat2fit41 @elle_getshealthy @kyms_getting_fit . . . . #fabfor40  #plussizefitness  #plussizejourney  #thighs  #thighchallenge  #challenge  #thickthighs  #curveygirls  #fitfam  #instafit  #dailywork  #accountability  #fitsisters  #homegym  #mylivingroom  #putinwork  #daily  #stayfocused  #30daychallenge 
Did someone say #humpday???
I guess I can finally pretend to join the #glutes squad...this area has been a massive focus in the last 5 months, so I'm super proud of my newly acquired 🍑; off-season can't come soon enough to continue building on those.
PS: I could have cropped the other 2 athletes out because it's my page 😜, BUT, that's not me and it's not always just about me. I'm grateful for the opportunity to have shared this stage with both @hayleyeltringhamfitness1 and Suzy, si want to celebrate their hard work too; we are all #fitsisters at the end of the day 💖.
So in the spirit of the day, Happy Humpday #fitfam.
📸 by @showshoots .

Before I forget, we're #10daysout of @pureelitecomp Worlds Championships and #11days out of @ukultimatephysiques British Finals 🤗🤗.
#justdoit #teamsuperfox #ican #iwill #dreamer #dreams
Did someone say #humpday ??? I guess I can finally pretend to join the #glutes  squad...this area has been a massive focus in the last 5 months, so I'm super proud of my newly acquired 🍑; off-season can't come soon enough to continue building on those. PS: I could have cropped the other 2 athletes out because it's my page 😜, BUT, that's not me and it's not always just about me. I'm grateful for the opportunity to have shared this stage with both @hayleyeltringhamfitness1 and Suzy, si want to celebrate their hard work too; we are all #fitsisters  at the end of the day 💖. So in the spirit of the day, Happy Humpday #fitfam . 📸 by @showshoots . Before I forget, we're #10daysout  of @pureelitecomp Worlds Championships and #11days  out of @ukultimatephysiques British Finals 🤗🤗. #justdoit  #teamsuperfox  #ican  #iwill  #dreamer  #dreams 
From July to today. There isn't  any crazy transformation but I notice little things and that feels good. #selfcare #shoulderworkout #gym #gymrats #health #healthylifestyle #healthychoices #fit #fitwomeb #fitsisters #transformationtuesday #transformation #weightlifting #weightlossjourney #weightloss #losingweight
REST DAY 😴
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Again.
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Not happy about it but given I also have a bit of a cold am doing the sensible thing and holding off heading back to @foundryfit while my body properly recovers from the last fortnight.
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Also, need to make sure I’m in tip-top shape for next Sunday as @jocatt1 and I have signed up for ‘Fit sisters’ event raising money for @breastcancernow- can’t wait to get competitive with some of my favourite strong women (who else is going?!) under the watchful eye of @bicepsandbronzer @annamariaronnqvist and @nadia_ohaka (and @itsdtpt In a wig 🤣)
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#restday #humpday #Wednesday #wherethestrongbelong #halfmarathon #recovery #fitness #strong #strengthtraining #weights #weightlifting #girlgains #listentoyourbody #fitfam #strongwoman #strongwomen #fitsisters #ukfitfam #fitfamuk #training #rest #commuting #thisgirlcan #healthylifetyle #fitandhealthy #fitspo #itsoktorest
REST DAY 😴 . Again. . Not happy about it but given I also have a bit of a cold am doing the sensible thing and holding off heading back to @foundryfit while my body properly recovers from the last fortnight. . . Also, need to make sure I’m in tip-top shape for next Sunday as @jocatt1 and I have signed up for ‘Fit sisters’ event raising money for @breastcancernow- can’t wait to get competitive with some of my favourite strong women (who else is going?!) under the watchful eye of @bicepsandbronzer @annamariaronnqvist and @nadia_ohaka (and @itsdtpt In a wig 🤣) . . #restday  #humpday  #Wednesday  #wherethestrongbelong  #halfmarathon  #recovery  #fitness  #strong  #strengthtraining  #weights  #weightlifting  #girlgains  #listentoyourbody  #fitfam  #strongwoman  #strongwomen  #fitsisters  #ukfitfam  #fitfamuk  #training  #rest  #commuting  #thisgirlcan  #healthylifetyle  #fitandhealthy  #fitspo  #itsoktorest 
I'm walking so much more now that I have the pupper @bernardsgreatadventures ❤❤❤
I'm walking so much more now that I have the pupper @bernardsgreatadventures ❤❤❤
✨ La session 22 est terminée... => Une session de dingue avec des résultats mais surtout avec pour tous un mieux être, une nouvelle énergie 👊💥 FOR-MI-DABLE !!! ✨ La session #23 démarre !!! Très motivés et déjà en mode changement d’habitudes ils sont au top ! Ça promet de beaux moments encore!!! 👍 ‼️Les inscriptions pour la session #24 du 18 Nov sont ouvertes ‼️ 👯Avec @emy.coach nous sommes à fond pour vous apporter le meilleur 👯
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#letsgetfit #emycoach #challenge #nutricoach #fitness #fitfam #fitspo #fitmom #fitsisters #accompagnement #bienetre #healthyfood #healthylifestyle #bordeaux #bordeauxfit
✨ La session 22 est terminée... => Une session de dingue avec des résultats mais surtout avec pour tous un mieux être, une nouvelle énergie 👊💥 FOR-MI-DABLE !!! ✨ La session #23  démarre !!! Très motivés et déjà en mode changement d’habitudes ils sont au top ! Ça promet de beaux moments encore!!! 👍 ‼️Les inscriptions pour la session #24  du 18 Nov sont ouvertes ‼️ 👯Avec @emy.coach nous sommes à fond pour vous apporter le meilleur 👯 —�—�—�—�—�—�—�—�—�—�—�—�— #letsgetfit  #emycoach  #challenge  #nutricoach  #fitness  #fitfam  #fitspo  #fitmom  #fitsisters  #accompagnement  #bienetre  #healthyfood  #healthylifestyle  #bordeaux  #bordeauxfit 
Not super sweaty @lauralovinlife but I did complete 35 minutes of Pilates Classic Full Body Flow with @thebalancedlife 👌❤️💪 Love me some mat time!!! Tagged babes- let’s see those workout pics or #sweatyselfies 😍😍😍 #myfitjourney #fitbabesunited #fitgirls #fitmom #fitnessjourney #fitsisters #tblsisterhood
I forgot to post today's #sweatyselfie for @fitgirl_myl  #fitbabesunited #fitfam #fitsisters
My room may be messy but I'm PREPARED for a 7AM midterm tomorrow. ps I've only got 6 months left of college 😳 I guess that means I've got 6 months to kick my booty in gear and figure out my life 🙃 how much longer do you have?
My room may be messy but I'm PREPARED for a 7AM midterm tomorrow. ps I've only got 6 months left of college 😳 I guess that means I've got 6 months to kick my booty in gear and figure out my life 🙃 how much longer do you have?
Couch to 5K training day.  #sweatyselfie Dat pink face was ALL sweaty.  See you tomorrow #fitsisters .
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#fitbabesunited #beyourownfitgirl #fitmom #couchto5k #sotired #sosore
❤️ We are girls on fire! 🔥 Don't forget to like and follow. Daily content!
❤️ We are girls on fire! 🔥 Don't forget to like and follow. Daily content!
😍 Double tap if you like, what you see 💖
We simply love fitness! 💪🏻
Want your picture featured? 📩 DM us! :)
😍 Double tap if you like, what you see 💖 We simply love fitness! 💪🏻 Want your picture featured? 📩 DM us! :)
Day 16 Gord-geous I’m trying to get there. HIIT today because I just thought it would be a great idea. Now I can barely keep my eyes open. @Fitgirlsguide
#fitgirlphotochallenge 
#fitgirlvibes #fitgirlsguide #28dayjumpstart #fitkinibodychallenge 
#fitgirlnewbie 
#fitgirls #fitgirlsdoitbetter #fitgirlvarsity #fitfam #fitsisters #fitgirlsdontquit #fitgirlcommunity #fitgirlsguide #weightlossjourney #fitnessjourney
The kids are in bed! WOOOOO HOOOOOO!!! #momlife #tiredmama #yassss
😍 Double tap if you like, what you see 💖 We simply love fitness! 💪🏻 Want your picture featured? 📩 DM us! :)
😍 Double tap if you like, what you see 💖 We simply love fitness! 💪🏻 Want your picture featured? 📩 DM us! :)
These are "before" photos for the @fitlikeflint No Off Season Challenge from 2014 and this year. This is a full 3 years of life. The vacations, the hard work, the healthy habits...all of it. 🔸️
Transformation has been slow and steady for me. I want something that is sustainable for the lifestyle I want to live & enjoy. 
Find out how to make changes that work for your life, so you can create healthy habits that can be maintained over time. 🔸️
#TransformationTuesday #FitChicks #StrongerThanYesterday #BestSelf #BetterThanYesterday #Progress #ProgressPhotos #FitnessChallenge #FitSisters #HealthyHabits #HealthyChanges #NashvilleFitness #MusicCityFit #TeamFLF #FitLikeFlint #TeamErgo #ErgoGenix #TrainLikeAnAthlete #Athletes #GirlsWhoSquat #Squats #LegDay #Transformation
These are "before" photos for the @fitlikeflint No Off Season Challenge from 2014 and this year. This is a full 3 years of life. The vacations, the hard work, the healthy habits...all of it. 🔸️ Transformation has been slow and steady for me. I want something that is sustainable for the lifestyle I want to live & enjoy. Find out how to make changes that work for your life, so you can create healthy habits that can be maintained over time. 🔸️ #TransformationTuesday  #FitChicks  #StrongerThanYesterday  #BestSelf  #BetterThanYesterday  #Progress  #ProgressPhotos  #FitnessChallenge  #FitSisters  #HealthyHabits  #HealthyChanges  #NashvilleFitness  #MusicCityFit  #TeamFLF  #FitLikeFlint  #TeamErgo  #ErgoGenix  #TrainLikeAnAthlete  #Athletes  #GirlsWhoSquat  #Squats  #LegDay  #Transformation 
🔥 True girls go lift! 💪 Daily fitness content, like & follow! ❤️
🔥 True girls go lift! 💪 Daily fitness content, like & follow! ❤️
Business meetings with wine 🍷 and in my PJs are the best 💕 These girls never disappoint and always make me laugh 😂 
#mytribe #squadgoals #fitsisters #tuesday
Sometimes my #naptimehustle workouts end up looking like this 😂...but in the end, this mama is still gettin' it done! Join me in my next online accountability group...we start the first week of November. I'll keep you motivated, help you choose a workout program to start with, and help you get those results you want! DM me or email me to join (hit email in bio or email to shannhoglund@gmail.com) #mamaonamission #healthylifestyle
Sometimes my #naptimehustle  workouts end up looking like this 😂...but in the end, this mama is still gettin' it done! Join me in my next online accountability group...we start the first week of November. I'll keep you motivated, help you choose a workout program to start with, and help you get those results you want! DM me or email me to join (hit email in bio or email to shannhoglund@gmail.com) #mamaonamission  #healthylifestyle 
I knew I was remarkable so I started acting like it. ----------- -----------
For so long I internalized everything. I shyed away vs meeting new friends. I sat in bed vs living life. I played small vs living my potential. ----------- -----------
Life didn't use to be bad, but it wasn't great. Now I experience waaayyy more emotions, but have wayyy more amazing days than bad days. ----------- -----------
I'm feeling, and living, and allowing people in, and it all started by putting myself FIRST. ----------- ----------- Are you putting yourself first right now? {I promise it's the most selfless thing you could do!}
I knew I was remarkable so I started acting like it. ----------- ----------- For so long I internalized everything. I shyed away vs meeting new friends. I sat in bed vs living life. I played small vs living my potential. ----------- ----------- Life didn't use to be bad, but it wasn't great. Now I experience waaayyy more emotions, but have wayyy more amazing days than bad days. ----------- ----------- I'm feeling, and living, and allowing people in, and it all started by putting myself FIRST. ----------- ----------- Are you putting yourself first right now? {I promise it's the most selfless thing you could do!}
Trying to improve my grip strength but at what cost? 😭😭😭 monkey bars, chin-ups, hanging knee raises, how do I stop the pain? Gloves, chalk or just suck it up?
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#girlsthatlift #bodyweighttraining #ouch #fitgirlsguide #sweaty #strength #girlsthattrain #fitarmy #fitsisters #24hourfitness
Can't wait to see this beautiful face on Friday!!! #Cousins #sisters #nyc #chicago #fitsisters #fitlife #fitfam #fitnessmotivation #fitness #instafit #chicagofitness #newyorkfitness #ord #lga ✈️🗽💺
This sweaty messy hair is courtesy of not only my amazing total body bootcamp tonight, but of all the amazing ladies who supported and cheered me on in my last post. I was so happy to hear that I'm not the only one who was in a bit of a slump, and was so touched by all of your encouragement!! Back into week seven with two lunchtime liss sessions under my belt, and my full body workout done tonight! Tomorrow will be arms and abs! ❤🙌😘👍#100strong #joellynskineticlifefitness #bootcamp
This sweaty messy hair is courtesy of not only my amazing total body bootcamp tonight, but of all the amazing ladies who supported and cheered me on in my last post. I was so happy to hear that I'm not the only one who was in a bit of a slump, and was so touched by all of your encouragement!! Back into week seven with two lunchtime liss sessions under my belt, and my full body workout done tonight! Tomorrow will be arms and abs! ❤🙌😘👍#100strong  #joellynskineticlifefitness  #bootcamp 
Kettlebell workout tonight for the fit sisters! Getting back to business is ruff but it is a must! Never taking a hiatus like that again.. #fitsisters #kettlebellworkout #messybasementworkout #isasisters #fitfam
😍 Double tap if you like, what you see 💖 We simply love fitness! 💪🏻 Want your picture featured? 📩 DM us! :)
😍 Double tap if you like, what you see 💖 We simply love fitness! 💪🏻 Want your picture featured? 📩 DM us! :)
Today's lunch! Yummy Cobb!👌🏼😋
Today's lunch! Yummy Cobb!👌🏼😋
Tricep Tuesday 💪🏼
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@Ptulaactive @leanmachine21 #ptulaspokesmodel #ptulavibes #ptulafamily #ptulaactive #ptulsisters #ptulalove #workoutpartner #gymmotivation #fitsisters #fitfam #workoutmotivation #loveyourself #loveyourbody @squatguide @squatvideos @gym_videos @gymglutes @lazygirlsquat @fitgirlvideos @fitgirls_inspire @squatspo @gymgirlvids 
@homesquat @homeworkouts @gym_videos @exercise_at_home @homeexerciseguide @home.abs @sixpackfemmes
Keep going.. your journey is for you #doit #fitfam #fitsisters  #dedicated#doit #life #staythecourse #igotthis
Relationship status: single (divorced) and not looking! I love being single. 💜 But I must say, I did make a beautiful bride. 😊 Seriously, it was the most awesome wedding location I could have asked for. Valley of Fire State Park, Seven Sisters rock formation, about 45 minutes from Las Vegas.
#fitbabesunited 
#fitbabes
#pnwfitgirls
Relationship status: single (divorced) and not looking! I love being single. 💜 But I must say, I did make a beautiful bride. 😊 Seriously, it was the most awesome wedding location I could have asked for. Valley of Fire State Park, Seven Sisters rock formation, about 45 minutes from Las Vegas. #fitbabesunited  #fitbabes  #pnwfitgirls 
Happy Fitversary to all of the amazing women that started this journey 1 year ago today!! You have all done amazing and I am proud to say that I am a #fitgirlsunite #fitgirl!!! #fitversary  #1year #fitgirlcommunity #progressnotperfection #keepgoing #fitsisters #bcfitgirl#canadianfitgirl #fitgirlfollow #fitfam
Family💖🔥😘
Family💖🔥😘
My hearts 💖💗 my husband, my love, my best friend, my partner in life and crime lol my everything. Been through the highest highs and lowest lows, thin or fat, healthy or sick, he's never given up on me or let me feel less than. #fitbabesunited #fitbabesphotochallenge #love #GoodVibetribe 💖💪💖💗 #progressnotperfection  #iamtherevolution #fitsisters #fitfam #slowandsteadywinstherace #slayqueencrew #gratitude #thankfulness #happiness #ripdaddy #weddingday
My hearts 💖💗 my husband, my love, my best friend, my partner in life and crime lol my everything. Been through the highest highs and lowest lows, thin or fat, healthy or sick, he's never given up on me or let me feel less than. #fitbabesunited  #fitbabesphotochallenge  #love  #GoodVibetribe  💖💪💖💗 #progressnotperfection Â  #iamtherevolution  #fitsisters  #fitfam  #slowandsteadywinstherace  #slayqueencrew  #gratitude  #thankfulness  #happiness  #ripdaddy  #weddingday 
Do you ever wonder why you are on the path that you are on?  I believe with my whole heart that God has a plan for each of us far bigger than we can even comprehend..he's just waiting for us to be ready. 🍂
Do you ever wonder why you are on the path that you are on? I believe with my whole heart that God has a plan for each of us far bigger than we can even comprehend..he's just waiting for us to be ready. 🍂
“You’re important, even if you feel unnoticed. You can make a difference, even if you feel unheard. You deserve genuine love, even if no one in your past has treated you that way. It’s never too late to start again. You talk to yourself more than anyone else, be sure you’re saying kind things.” @brigheenfit 💗🌸🎀 PC: @therottenragdoll 🖤•
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#selflove #selfworth #selfcare #happiness #mentalhealth #fitness #mentalfitness #loveyourself #happy #smile #positivity #mentalmotivation #fitsisters #health #love #join1love #metoo
“You’re important, even if you feel unnoticed. You can make a difference, even if you feel unheard. You deserve genuine love, even if no one in your past has treated you that way. It’s never too late to start again. You talk to yourself more than anyone else, be sure you’re saying kind things.” @brigheenfit 💗🌸🎀 PC: @therottenragdoll 🖤• • • • #selflove  #selfworth  #selfcare  #happiness  #mentalhealth  #fitness  #mentalfitness  #loveyourself  #happy  #smile  #positivity  #mentalmotivation  #fitsisters  #health  #love  #join1love  #metoo 
So idk what happened or what the problem is but Instagram changed my name back to the fitgirl one and would not let me pick the one I chose about a week ago so looks like I'm ash_getsactive now! Lol 😂😂 third times a charm right? #namechange #fitbabefollow #fitbabesunited #fitsisters #weightloss
So idk what happened or what the problem is but Instagram changed my name back to the fitgirl one and would not let me pick the one I chose about a week ago so looks like I'm ash_getsactive now! Lol 😂😂 third times a charm right? #namechange  #fitbabefollow  #fitbabesunited  #fitsisters  #weightloss