Blue Rasberry and Orange Crush!
The best fat burner on te market! Use the link in my bio to order your supplements and apparel and use my discount code T10EliM to save 10% of your entire purchase!
@redcon1 @redcon1tieroperators #redcon1#higheststateofreadiness#tieroperator
Coming for my best physique to date. Currently sitting at about 232 lbs; the leanest I've ever been at this weight. Slow progress everyday. Looking to step on stage for the first time in 2018 💪🏽 #CrushYourComfortZone
W O R K. D A Y. S N A C K.
Wish it was sponsored by @rxbar .....
No time to cut fruit, no problem! A tangerine, apple, peach or a handful of berries or grapes to pair with simple ingredients and less processed RX protein bar will work just fine!
Protein, healthy fats, carb, fiber and some micronutrients in one snack meal.
I heard so many friends saying they "don't have time" to prep healthy snacks, but they have a bag of potato chips, cheetos, Twinkie, skittles, M&M, snicker bar etc. and soda in their hand all the time! If you can pick those up in the store, you will have time to pick up better and healthier snack options!
#happyhumpday beautiful peeps 💕
Witches melt in the rain and cheese melts on my tuna 👀 also I think it's been proven that low pressure systems effect your brain which is pretty clear with the first part of this caption 😂
Made a great tuna salad and just sliced some bread, sprinkled some cheese, and toasted that baby up! -
I will be putting my tuna salad recipe up on the blog tomorrow 🤤
[Raw] & | R E A L |
My story •UNLOCKED•
_________My wellness journey started because I wanted to feel comfortable in my own skin again. For years, I let a number on the scale define me. I counted calories. I yo-yo dieted. I starved myself. I attempted extreme workouts to just fail miserably and quit after two weeks. Learn from my mistakes. Don't let your weight - or your pants size define you. Make small changes and have patience.
__________Two years ago, I committed to a 30 day system, that had a money I can guarantee that I KNEW I was going to use. I mean, I had quit ever other diet I had tried. Why not this one too? At least I would get my money back!! __________Fast forward three years. Yes THREE YEARS. I am still on my wellness journey, except instead of quitting and trying something new, I am gaining my life back day by day.
________Today I hit a milestone in my fitness journey. And I had to take a few photos from different angles to make sure my eyes were not fooling me 😂 Hello Abs! It is nice of you to make an appearance after 20 years (yes, the last time we met I was 11...) _________Beautiful people. I speak to you. Don't give up. Don't ever give up. Just like you, I am human. Some days are better than others - but I know this for sure, today is better than three years ago. And three years from now will be better than today. 💚
Sometimes you just have to look back and smile about how far you've come.
Whilst the only exericse I can handle right now is long walks and yoga I am still riding on the weekend's high! Nothing beats crossing that finish line 😀😀
Today, I choose health over binging. I choose love over hate. I choose happiness over hate. I choose to be a goof over taking things too seriously. I choose to feel thankful instead of feeling envy. I choose to never take life for granted.💞
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I am the pickiest unpicky eater.
Chicken and steak are a constant in my meal plan. However, I am super picky about my chicken and steak. There can be no fat on the piece, no weird coloring, no veins showing and the texture has to be perfect otherwise I cannot eat it. Sometimes I can only have 3 bites of steak and Keith gets the rest.
At work today there were a few not so perfect pieces so instead of throwing them away I brought the pieces back for Oakley.
She was very excited for my left over chicken and I was happy there was no waste! Double whammy of greatness!
Do you have any weird eating habits?
Here's to a 3 day cleanse!!! I've been suffering from lethargy, dizziness and headaches for a couple of weeks now and realised its because I haven't stopped.... I moved home, went on a whirlwind quick trip to Singapore, came back to work the next day to have my colleagues both leave and started working 6-7 days a week, plus started doing more private lessons for my pole showcase and kept up the gym 6 mornings a week... it all caught up and I've been battling from exhaustion and feeling like crap, muscle soreness, neck and shoulders out and have struggled! I have a week off from pole and took a few days off from the gym, I have a massage booked and it's the right time to cleanse and reset!!!! @greenestreetjuice are the experts in cleanses and detox so here's my food for the day... one down and it was delicious! Determined to bounce back and feel better than ever! #nutrition#goodhealth#healthyfood#healthy#healthylifestyle#juicecleanse#cleanse#detox#fitness#fitspiration#fitnessmotivation#fitchick#determined#betterhealth#reset
Super excited to be part of the @oxygenmagau team again this year for the @ausfitnessshow in Brisbane, 21-22 October.
I'll be on the stand both days 11.30-12.30 & love meeting & talking to as many of my Insta & FB friends as I can.
So if you are planning on visiting the show let me know & come say 👋🏼💋
Founder 👉: @king_khieu.
He's been staying consistent throughout the years.
Thoughts? 🤔 What do you guys think?
Tag someone who needs to lift!
Principal 🔥 account: @fitness_legions.
Facebook ✅ page: Legions Production.