If you’re going to lose weight, do it the right way. Do it like Mel Bugg. .
Do it by changing your lifestyle, by being committed to eating real food and avoiding the processed crap daily temptations, by never missing a workout and being super consistent. NO EXCUSES!
This is what Mel did to lose over 30kg. She never misses a session, always eats the right thing and is a 100% dedicated for over a year now. She is a champion like this NONSTOP👍👍
I’m proud to say that all of my clients who I’ve helped transform have been true transformations. They’ve done it the right way. The change is permanent and there is no rebound.
Now, with managing the gym full time , I don’t get to personal train 80 people a week like I used to anymore. I miss it sometimes and I’m truly blessed to have a few dedicated friends that let me help them, and still feel the joy of being a personal trainer.
For those that are passionate about fitness there is no better feeling in the world than watching someone transform before your eyes. .
Well done Mel! You are an inspiration👌
It depends. What your situation is and what you want to achieve out of your fitness program. .
To begin working out, especially if you're returning to a fitness regime after a long break, I’d recommend 3 days a week of at least 45 minutes of low to moderate intensity exercise. .
After a 1-2 weeks, when your body is more used to exercising, aim for 3 to 5 days each week of exercise, at least two of which should be strength training. The other days should be 45 minutes of low- to moderate-intensity exercise or 30 minutes of high-intensity exercise, like the HIIT classes we have at Perfect Fit 🔥 Check link in bio for all the details on our classes 👈
Adding strength workouts will build muscle and strength, improve your overall fitness, raise your metabolism, and give you a leaner look. Making exercise part of your daily regime is beneficial not only for your physical health but your MENTAL health as well, so the more days you can get moving the better. .
Focus on moving regularly throughout the day and this will make a huge difference! 😉💪
SPARKLY WISHES TO YOU MY BIRTHDAY PRINCESS👑💕👑💕21 years ago.. I got the best birthday present anyone could ask for, my baby sister. You have brought 21 years of love, compassion, joy, sarcasm, wit, intelligence, comebacks, smiles, drive, fun, beauty, grace, humor, friendship and life into this world. Doing this crazy thing called adulting is so much more fun with you( knew you’d appreciate that one😜)! I am so in awe and proud of the person you’ve become. I love you to the moon and back forever lil TayTay💕👯♀️💋✨😘💙👏🏼😍💁🏼♀️🤓🍾🎂🎊🎉Happy 21st 🎈🎀🛍
Want a sickening, skin splitting, mind blowing pump? Choosing your supplements wisely can not only make all the difference, but save you some serious $$ too!
Case 1: A typical overhyped, well marketed preworkout product. Promises to give you a huge high, increase your bench by 10% & those skin splitting pumps come with a guarantee of no crash. Sound familiar? The product is priced around the $40USD mark & promises 30 serves of the good stuff. Here's the issue, it’s significantly under-dosed, giving you a gargantuan amount of stimulants & leaving you underwhelmingly short on the key ingredients that matter. Unsurprisingly, this comes in a “secret formula”, some sort of proprietary blend that doesn’t want to openly state its full ingredient profile.
After a few uses, you’ve found yourself double scooping because it doesn’t give you the same “kick” it used to. Why? Well congratulations, you’ve rapidly developed a tolerance to the stimulants in the product & you’ve now turned a 30 serve tub, into a 15 serve, that’s now become poor at best, on value for money. You just got punk’d….bro.
Case 2: You make the investment toward a legitimate product such as @fatesupps MaxPump. It gives you 20 serves for the same price point (if not cheaper, because you’re going to use my discount code & all) & it states its ingredients 100% openly. That’s including 2500mg of Creatine HCL & 3000mg Beta Alanine, alongside a whopping 8000mg of Citrulline & 1500mg of L-Arginine, coinciding with 300mg of caffeine – all of which are clinically tested & recommended dosages of these ingredients. Or in laymen’s terms, what makes them “effective”.
You never need to double scoop. You legitimately get 20 serves, at a discounted price, making your product more cost effective. When a product is made well, it voids any need to compensate, especially through the quick fix of just simply taking more.
Legitimate supplementation is hard to find. If you’re going to put your hard earned dollar somewhere, then make it towards an investment, rather than something with diminishing returns.
After a good workout don't forget to feed your body proper nutrients: 20%fats 20%carbs 60%protein to rebuild your muscles faster! Here's my post-workout meal/dinner: 2 Boiled eggs, raw celery, broccoli, carrots, and an orange with a tbsp of caesar dressing. 👌🏻❤️ Boiled eggs: Good fats & high protein.
Celery and Broccoli: Both low in calories and full of water and fiber to leave your stomach feeling full.
Carrots: Improves your eyesight
Orange: Excellent source of vitamin and also a very good source of dietary fiber.
Want to have a personalized meal plan to reach for your #fitnessgoals ? Ask me how!
Late post from this morning's breakfast. Very busy day ahead so need good fuel to take me through my clients sessions. Two @clarence_court eggs fried in a little coconut oil, a bunch of greens and two turkey meatballs which I made last week and froze so I could have food made for those days where the schedule is out of hand. I've gotten into the habit of cooking in bulk and freezing the food in ziploc bags and that had taken so much pressure off. Time management is essential to stay on track 😊👍🏼@bionicbodies
#Repost @unicornstrength17 (@get_repost)
#Teamunicorn are out in force this weekend at the @gbpowerfed junior nationals in Scotland!!! We have 7 lifters over Saturday and Sunday including Coach himself!!! On the Saturday we have two amazing lifters, first up to represent is @marshal_packer competing in the SUB junior -83kg class we're we intend to take multiple divisional and British records, Marshall will be followed by @drewfackrell in a stacked -72kg women's junior class this is Drew's first nationals but she is coming in with a set of tools to make a name for her self in this class!! On the Sunday we have the remaining 5 lifters!! First up on Sunday will be the one and only @joefeeneyy joes gunna be in a tough battle for a top spot but joe has had an unbelievable prep and he is ready to push for that top 5 and hit a huge total PB and PB's on every lift, following joe is @eoghanm1 in the junior -93kg class this is also Eoghan's first British championships and he is pushing towards that top 5 position also smashing a huge total PB and PB's across the board, Then we move into the afternoon and to the -105s we're we have @stanleyhinks94 and Coach @josh_pwrlftr , Sam is new to the -105s and this is his last year as a junior so he's going out with a bang with PB's across the board and a big push for a TOP 5 placing, Coach is turning up and isnt leaving with out that gold medal in his last year as a junior also and pushing towards PB's and a 800+ total AND then last but not least we have @krn_gry in the -120kg junior class kieran is gunna put on one hell off a show he is going to cement his place on the GB squad and his ticket to Calgary next year and also looking to take the -120kg bench record from the current IPF world champion!!! #powerlifting#powerlifter#powerlifterintraining#bodybuilding#crossfit#sqwaat#sbdkneesleeves#fitness#fit#fitfam#healthy#eatclean#hardwork#gym#fitspiration#dedicated#motivation#inspiration#fitnessaddict#motivation#powerliftingmotivation#dreamstoreality#teamunicorn#britishpowerlifting
NOBODY is you and that is your super power. Have POSTURE. Stand STRONG. Do YOU like no one else ever can or will 🔥
Killed it in the gym today. I got mad at myself!
A friend of mine who saw my 30 day results and decided to jump on the train with me told me that after following the same system as me she was seeing the same results in 2 weeks that she had been seeing in 6 weeks before of her eat “clean” and exercise regime.
I got lazy. I knew that because of how good the foods were I was putting into my body that I didn’t need to work as hard and I would get the same results
Time to work harder so I get BETTER results
Watch me 🔥💪🏻