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We must understand that consistency is essential ๐Ÿ’ฏnothing is achieved without it ๐Ÿ™„๐Ÿค— -
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Today I trained back and threw in some biceps as well ๐Ÿ™ƒ๐Ÿ’ช Finally I'm beginning to feel my back muscles working efficiently โ˜‘๏ธ
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I went through a phase there of not enjoying training back because I couldn't 'feel the burn' so I felt like my workout wasn't doing anything for me. ๐Ÿ˜’
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But with my patience and consistency, I can finally begin to feel it kicking in ๐Ÿ™๐Ÿ‘Œ๐Ÿป soon I'll be addicted to training back ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ after all it is my 'weak' spot ๐Ÿ™„.
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#fit #fitness #gym #strongisthenewskinny #health #lifestyle #booty๐Ÿ‘ #glutes #weightloss #musclebuilding #followforfollow #weighttraining #iifymgirls #girlgains #girlsthatlift #lfl #fff #workout #motivation #irishfitspo #resistance #mobility #stretching ##bpfitness #quads #irishfitfam #fitspo #fitfam #igfit #fitspiration
We must understand that consistency is essential ๐Ÿ’ฏnothing is achieved without it ๐Ÿ™„๐Ÿค— - - Today I trained back and threw in some biceps as well ๐Ÿ™ƒ๐Ÿ’ช Finally I'm beginning to feel my back muscles working efficiently โ˜‘๏ธ - - I went through a phase there of not enjoying training back because I couldn't 'feel the burn' so I felt like my workout wasn't doing anything for me. ๐Ÿ˜’ - - But with my patience and consistency, I can finally begin to feel it kicking in ๐Ÿ™๐Ÿ‘Œ๐Ÿป soon I'll be addicted to training back ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ after all it is my 'weak' spot ๐Ÿ™„. . . . . . #fit  #fitness  #gym  #strongisthenewskinny  #health  #lifestyle  #booty ๐Ÿ‘ #glutes  #weightloss  #musclebuilding  #followforfollow  #weighttraining  #iifymgirls  #girlgains  #girlsthatlift  #lfl  #fff  #workout  #motivation  #irishfitspo  #resistance  #mobility  #stretching  ##bpfitness  #quads  #irishfitfam  #fitspo  #fitfam  #igfit  #fitspiration 
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Quem sou eu? A alegria de quem me ama, a tristeza de quem me odeia e a ocupaรงรฃo de quem me inveja!
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.simplesmente eu ๐Ÿ˜œ
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#fitness #fitnessblogger #fitnessblog #trainhard #fitspo #getstrong #fitspiration, #transformationtuesday #girlswholift #training #personaltrainer #noexcuses #fitnessgoals
#nopainnogain #gainz #youcandoit #crossfit #exercise #yoga #yogi #running #girlswhorun #marathon#crossfit #crossfitbox #crossfitgirls#crossfitter
. Quem sou eu? A alegria de quem me ama, a tristeza de quem me odeia e a ocupaรงรฃo de quem me inveja! . . .simplesmente eu ๐Ÿ˜œ . . . #fitness  #fitnessblogger  #fitnessblog  #trainhard  #fitspo  #getstrong  #fitspiration , #transformationtuesday  #girlswholift  #training  #personaltrainer  #noexcuses  #fitnessgoals  #nopainnogain  #gainz  #youcandoit  #crossfit  #exercise  #yoga  #yogi  #running  #girlswhorun  #marathon #crossfit  #crossfitbox  #crossfitgirls #crossfitter 
shooting for my brand @rapidwear 
New camo set launching today 3pm ๐Ÿ”œ๐Ÿ’๐Ÿผ Repost @blondeyy101 #healthy #summerbody #fitspo #fitspiration #fitfam #fitnessmotivation #skinny #sexy #hottie #curvy #booty #activewear #cardio #fitlife #fitness #fitnessaddict #gethealthy #healthylife #eatclean #vegan #getfit #fitnessgoals #weighttraining #girlswholift #getstrong #gymlife #gymtime #fitwomen #bodybuilding #progress
๐Ÿ”ดNEW FLAVORS๐Ÿ”ด
Blue Rasberry and Orange Crush! 
The best fat burner on te market! Use the link in my bio to order your supplements and apparel and use my discount code T10EliM to save 10% of your entire purchase! 
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@redcon1 @redcon1tieroperators #redcon1 #higheststateofreadiness #tieroperator
๐Ÿ”ดNEW FLAVORS๐Ÿ”ด Blue Rasberry and Orange Crush! The best fat burner on te market! Use the link in my bio to order your supplements and apparel and use my discount code T10EliM to save 10% of your entire purchase! _ @redcon1 @redcon1tieroperators #redcon1  #higheststateofreadiness  #tieroperator 
Consistency, hard work, dedication and resilience can be an amazing thing when you are focused ๐Ÿฆ‹๐Ÿ’™ last bulking season was a success. Starting back up again :) #mnkcurves #gainwithme follow @missnancykx0x
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#strongnotskinny #fitspo #fitspiration  #curvy #girlswithmuscle #slimthick #fitthick #squatspo #squatsnotshots #fitnessgirl #bootygains #fitlife #nancykfit  #squatbooty #squats #bootybuilder #fitgirls #girlswholift #igfitfam #girlswhosquat #fitbooty #igfitness #fitnessmotivation #fitness #wshhfitness #picoftheday
Consistency, hard work, dedication and resilience can be an amazing thing when you are focused ๐Ÿฆ‹๐Ÿ’™ last bulking season was a success. Starting back up again :) #mnkcurves  #gainwithme  follow @missnancykx0x . . #strongnotskinny  #fitspo  #fitspiration  #curvy  #girlswithmuscle  #slimthick  #fitthick  #squatspo  #squatsnotshots  #fitnessgirl  #bootygains  #fitlife  #nancykfit  #squatbooty  #squats  #bootybuilder  #fitgirls  #girlswholift  #igfitfam  #girlswhosquat  #fitbooty  #igfitness  #fitnessmotivation  #fitness  #wshhfitness  #picoftheday 
#Repost @harrisfitness87 (@get_repost)
ใƒปใƒปใƒป
SMAC, ITS NOT JUST A BRAND, IT'S ALSO A LIFESTYLE, #STRENGTH #MOTIVATION #ATTITUDE #COMMITMENT #smacgear #progress #protein #instalike #pushpullgrind #instafitness #dedication #eatclean #inspire #fitspiration #gains #gym #fitness #instafit #gymtime #training #beastmode #health #diet #getfit #fitfam #gymlife #mensphysique #flex #tattoos
Nighty night ๐Ÿ’‹
โ™กโ–ชโ™กโ–ชโ™กโ–ชโ™กโ–ชโ™กโ–ชโ™กโ–ชโ™กโ–ชโ™กโ–ชโ™กโ–ชโ™กโ–ชโ™กโ–ชโ™กโ–ชโ™กโ–ชโ™กโ–ชโ™กโ–ชโ™กโ–ชโ™กโ–ชโ™กโ–ชโ™กโ–ชโ™กโ–ชโ™กโ–ชโ™กโ–ชโ™กโ–ชโ™กโ–ช #makeup #instafitness #fitnesslife #healthcoach #love #fashionista #streetfashion #fashion #girlswithtattoos #girlsthatsquat #workout #abs #fitfam #fitness #fitlife #fitgirls #workhard #weightlift #fitspiration #fit #bodybuilding #photooftheday #gymlife #cardio #fitnessaddict #instagood #crossfit #inshape #motivation
Nighty night ๐Ÿ’‹ โ™กโ–ชโ™กโ–ชโ™กโ–ชโ™กโ–ชโ™กโ–ชโ™กโ–ชโ™กโ–ชโ™กโ–ชโ™กโ–ชโ™กโ–ชโ™กโ–ชโ™กโ–ชโ™กโ–ชโ™กโ–ชโ™กโ–ชโ™กโ–ชโ™กโ–ชโ™กโ–ชโ™กโ–ชโ™กโ–ชโ™กโ–ชโ™กโ–ชโ™กโ–ชโ™กโ–ช #makeup  #instafitness  #fitnesslife  #healthcoach  #love  #fashionista  #streetfashion  #fashion  #girlswithtattoos  #girlsthatsquat  #workout  #abs  #fitfam  #fitness  #fitlife  #fitgirls  #workhard  #weightlift  #fitspiration  #fit  #bodybuilding  #photooftheday  #gymlife  #cardio  #fitnessaddict  #instagood  #crossfit  #inshape  #motivation 
Love me a smoothie bowl ๐Ÿคค๐Ÿ“โ™ฅ๏ธ #smoothiebowl #gypsysoul
#absthetics #abdominals #alphaaesthetics like #fuark getting a nasty little bug and then working out is hella hard to do but you have to #beastorbitch and make that deciding factor that you're not a fucking pus and push yourself to buck the fuck up and kill it like it is the last workout you'll ever be able to do in your life and as the aesthetic deity you can believe that in did exactly that and gave no mercy to my craft #umirinbrah ๐Ÿ’ช๐Ÿ˜๐Ÿ‘๐Ÿ’ฏ.#aestheticallygifted #instastud #instamodel #sixpack #malemusclemodel #npcclassicphysique  #musclemass #abs #instafamous #sexy #rippedgeneration #straight #fitnessmodel #fitnessmotivation #fitspiration #aesthetic
#absthetics  #abdominals  #alphaaesthetics  like #fuark  getting a nasty little bug and then working out is hella hard to do but you have to #beastorbitch  and make that deciding factor that you're not a fucking pus and push yourself to buck the fuck up and kill it like it is the last workout you'll ever be able to do in your life and as the aesthetic deity you can believe that in did exactly that and gave no mercy to my craft #umirinbrah  ๐Ÿ’ช๐Ÿ˜๐Ÿ‘๐Ÿ’ฏ.#aestheticallygifted  #instastud  #instamodel  #sixpack  #malemusclemodel  #npcclassicphysique  #musclemass  #abs  #instafamous  #sexy  #rippedgeneration  #straight  #fitnessmodel  #fitnessmotivation  #fitspiration  #aesthetic 
Anyone have any idea why I am SO FREAKING excited about these?????
Anyone have any idea why I am SO FREAKING excited about these?????
Dear Pharm school, fuck you. Too much stress and only have a limit amount of time to meal prep sorta ๐Ÿ˜‚. So 8oz of steam shrimp with crushed red pepper.
Macro: 224 cal (0c/48p/0f)
Dear Pharm school, fuck you. Too much stress and only have a limit amount of time to meal prep sorta ๐Ÿ˜‚. So 8oz of steam shrimp with crushed red pepper. Macro: 224 cal (0c/48p/0f)
Workout Wednesday was a Hot Sweaty hour of Amazing-Ness ๐Ÿ’œ๐Ÿ‹๐Ÿ’ฆ @susie_2me ~Leaders don't create Followers, they create more Leaders~ #sweatlife #sweatypursuits #lululemon #luluambassador #fitlife #fitfam #yoga #team #livehealthy #belladivafitness #greenmonkey #naplesflorida #letitgo #workout #fitspiration #smile
Four bendy ladies at the original Muscle Beach
Four bendy ladies at the original Muscle Beach
Coming for my best physique to date. Currently sitting at about 232 lbs; the leanest I've ever been at this weight. Slow progress everyday. Looking to step on stage for the first time in 2018 ๐Ÿ’ช๐Ÿฝ #CrushYourComfortZone
Coming for my best physique to date. Currently sitting at about 232 lbs; the leanest I've ever been at this weight. Slow progress everyday. Looking to step on stage for the first time in 2018 ๐Ÿ’ช๐Ÿฝ #CrushYourComfortZone 
follow ๐Ÿ‘‰@bootys_heaven for daily photos
On a daily basis the best pictures
โš ๏ธFITNESS MOTIVATIONโš ๏ธ
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โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #proteincookies #gymclass #proteinpacked #cardiovascular #gymjunkie #cardiorecovery #physiquefitness #physiqueofgreatness #healthyeating #musclephoto #physiquetransformations #squatsculo #fitnessinspiration #fitnessaddicts #fitnessmotivation #fitfamily #physiquelife #muscleshow #healthycooking #fitnessworld #fitgirlseat #cardiodance #healthy #fitted #gymnastics #fitspiration #fitnessmodel #healthyfood
follow ๐Ÿ‘‰@bootys_heaven for daily photos On a daily basis the best pictures โš ๏ธFITNESS MOTIVATIONโš ๏ธ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– . . . . . . . . โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #proteincookies  #gymclass  #proteinpacked  #cardiovascular  #gymjunkie  #cardiorecovery  #physiquefitness  #physiqueofgreatness  #healthyeating  #musclephoto  #physiquetransformations  #squatsculo  #fitnessinspiration  #fitnessaddicts  #fitnessmotivation  #fitfamily  #physiquelife  #muscleshow  #healthycooking  #fitnessworld  #fitgirlseat  #cardiodance  #healthy  #fitted  #gymnastics  #fitspiration  #fitnessmodel  #healthyfood 
W O R K.  D A Y.  S N A C K.
Wish it was sponsored by @rxbar .....
No time to cut fruit, no problem! A tangerine, apple, peach or a handful of berries or grapes to pair with simple ingredients and less processed RX protein bar will work just fine! 
Protein, healthy fats, carb, fiber and some micronutrients in one snack meal.

I heard so many friends saying they "don't have time" to prep healthy snacks, but they have a bag of potato chips, cheetos, Twinkie, skittles, M&M, snicker bar etc. and soda in their hand all the time! If you can pick those up in the store, you will have time to pick up better and healthier snack options! 
#happyhumpday beautiful peeps ๐Ÿ’•
#healthyeating #nutrition #calimomgetsfit
W O R K. D A Y. S N A C K. Wish it was sponsored by @rxbar ..... No time to cut fruit, no problem! A tangerine, apple, peach or a handful of berries or grapes to pair with simple ingredients and less processed RX protein bar will work just fine! Protein, healthy fats, carb, fiber and some micronutrients in one snack meal. I heard so many friends saying they "don't have time" to prep healthy snacks, but they have a bag of potato chips, cheetos, Twinkie, skittles, M&M, snicker bar etc. and soda in their hand all the time! If you can pick those up in the store, you will have time to pick up better and healthier snack options! #happyhumpday  beautiful peeps ๐Ÿ’• #healthyeating  #nutrition  #calimomgetsfit 
Yesterday's workout with @chadwoodhair โž–โž–โž–โž–
1๏ธโƒฃTrap Bar Deadlift 5x5
2๏ธโƒฃKneeling Landmine Press 5x8 each side
3๏ธโƒฃStrict Pull-up 5x8
@roguefitness
Yesterday's workout with @chadwoodhair โž–โž–โž–โž– 1๏ธโƒฃTrap Bar Deadlift 5x5 2๏ธโƒฃKneeling Landmine Press 5x8 each side 3๏ธโƒฃStrict Pull-up 5x8 @roguefitness
Witches melt in the rain and cheese melts on my tuna ๐Ÿ‘€ also I think it's been proven that low pressure systems effect your brain which is pretty clear with the first part of this caption ๐Ÿ˜‚
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Made a great tuna salad and just sliced some bread, sprinkled some cheese, and toasted that baby up! -
I will be putting my tuna salad recipe up on the blog tomorrow ๐Ÿคค
Witches melt in the rain and cheese melts on my tuna ๐Ÿ‘€ also I think it's been proven that low pressure systems effect your brain which is pretty clear with the first part of this caption ๐Ÿ˜‚ - Made a great tuna salad and just sliced some bread, sprinkled some cheese, and toasted that baby up! - I will be putting my tuna salad recipe up on the blog tomorrow ๐Ÿคค
[Raw] & | R E A L |
My story โ€ขUNLOCKEDโ€ข

_________My wellness journey started because I wanted to feel comfortable in my own skin again. For years, I let a number on the scale define me. I counted calories. I yo-yo dieted. I starved myself. I attempted extreme workouts to just fail miserably and quit after two weeks. Learn from my mistakes. Don't let your weight - or your pants size define you. Make small changes and have patience. 
__________Two years ago, I committed to a 30 day system, that had a money I can guarantee that I KNEW I was going to use. I mean, I had quit ever other diet I had tried. Why not this one too? At least I would get my money back!! __________Fast forward three years. Yes THREE YEARS. I am still on my wellness journey, except instead of quitting and trying something new, I am gaining my life back day by day. 
________Today I hit a milestone in my fitness journey. And I had to take a few photos from different angles to make sure my eyes were not fooling me ๐Ÿ˜‚ Hello Abs! It is nice of you to make an appearance after 20 years (yes, the last time we met I was 11...) _________Beautiful people. I speak to you. Don't give up. Don't ever give up. Just like you, I am human. Some days are better than others - but I know this for sure, today is better than three years ago. And three years from now will be better than today. ๐Ÿ’š
[Raw] & | R E A L | My story โ€ขUNLOCKEDโ€ข _________My wellness journey started because I wanted to feel comfortable in my own skin again. For years, I let a number on the scale define me. I counted calories. I yo-yo dieted. I starved myself. I attempted extreme workouts to just fail miserably and quit after two weeks. Learn from my mistakes. Don't let your weight - or your pants size define you. Make small changes and have patience. __________Two years ago, I committed to a 30 day system, that had a money I can guarantee that I KNEW I was going to use. I mean, I had quit ever other diet I had tried. Why not this one too? At least I would get my money back!! __________Fast forward three years. Yes THREE YEARS. I am still on my wellness journey, except instead of quitting and trying something new, I am gaining my life back day by day. ________Today I hit a milestone in my fitness journey. And I had to take a few photos from different angles to make sure my eyes were not fooling me ๐Ÿ˜‚ Hello Abs! It is nice of you to make an appearance after 20 years (yes, the last time we met I was 11...) _________Beautiful people. I speak to you. Don't give up. Don't ever give up. Just like you, I am human. Some days are better than others - but I know this for sure, today is better than three years ago. And three years from now will be better than today. ๐Ÿ’š
I really don't love #cardiotime but gotta get it done! Much prefer #hockey ๐Ÿ‘or playing sports โ›ทโšฝ๏ธto get the heart rate up! ๐Ÿƒโ€โ™€๏ธ #summerbodygoals ๐Ÿซ๐Ÿ‘™๐Ÿฅžโ˜€๏ธ
I really don't love #cardiotime  but gotta get it done! Much prefer #hockey  ๐Ÿ‘or playing sports โ›ทโšฝ๏ธto get the heart rate up! ๐Ÿƒโ€โ™€๏ธ #summerbodygoals  ๐Ÿซ๐Ÿ‘™๐Ÿฅžโ˜€๏ธ
Work work work.
Work work work.
W๐Ÿ˜W! Excellent ๐Ÿ‘๐Ÿ‘๐Ÿ‘ @dedikated_lifestyle ๐Ÿ’ช๐Ÿ’ฏ๐Ÿ‘
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Photo ๐Ÿ“ท by @dedikated_lifestyle ๐Ÿ‘ Congratulations๐Ÿ…
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- ๐Ÿ”ถ Increased energy
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- ๐Ÿ”ถ Improved cholesterol levels
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- ๐Ÿ”ถ 2-4 inches from your waistline
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- ๐Ÿ‘ Follow ๐Ÿ‘‰ @fatloss.tips1
๐Ÿ™Œ for inspiring stories and tips๐Ÿ’ช . โ†” Tag someone, share and motivate!. ๐Ÿ‘‰ Follow Link on my Bio โ–ถ @fatloss.tips1 โ—€
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โ–ซ โ–ซ โ–ซ โ–ซ โ–ซ โ–ซ โ–ซ โ–ซ โ–ซ โ–ซ โ–ซ โ–ซ โ–ซ โ–ซ โ–ซ โ–ซ โ–ซ โ–ซ
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#bodycheck #iifymwomen #traininsaneorremainthesame #weightlosstips #transformationfitnation #weightlossplan #fitnesschallenge #weightlosshelp #gymlovers #slimmingworld #nutrition #throwbackthursday #fitspiration #strong #beforeandafter #fitgirls #fitnessgoals #fitstagram #bodygoals #fitnesslife #fitfamuk #lovefitness #gymgirls #fitlifestyle #workouttime #healthspo #exercises #fitnesswomen #consistency #fitmotivation
W๐Ÿ˜W! Excellent ๐Ÿ‘๐Ÿ‘๐Ÿ‘ @dedikated_lifestyle ๐Ÿ’ช๐Ÿ’ฏ๐Ÿ‘ - - Photo ๐Ÿ“ท by @dedikated_lifestyle ๐Ÿ‘ Congratulations๐Ÿ… - - - ๐Ÿ”ถ Increased energy - - - ๐Ÿ”ถ Improved cholesterol levels - - - ๐Ÿ”ถ 2-4 inches from your waistline - - - ๐Ÿ‘ Follow ๐Ÿ‘‰ @fatloss.tips1 ๐Ÿ™Œ for inspiring stories and tips๐Ÿ’ช . โ†” Tag someone, share and motivate!. ๐Ÿ‘‰ Follow Link on my Bio โ–ถ @fatloss.tips1 โ—€ - - โ–ซ โ–ซ โ–ซ โ–ซ โ–ซ โ–ซ โ–ซ โ–ซ โ–ซ โ–ซ โ–ซ โ–ซ โ–ซ โ–ซ โ–ซ โ–ซ โ–ซ โ–ซ - - #bodycheck  #iifymwomen  #traininsaneorremainthesame  #weightlosstips  #transformationfitnation  #weightlossplan  #fitnesschallenge  #weightlosshelp  #gymlovers  #slimmingworld  #nutrition  #throwbackthursday  #fitspiration  #strong  #beforeandafter  #fitgirls  #fitnessgoals  #fitstagram  #bodygoals  #fitnesslife  #fitfamuk  #lovefitness  #gymgirls  #fitlifestyle  #workouttime  #healthspo  #exercises  #fitnesswomen  #consistency  #fitmotivation 
Sometimes you just haveย to look back andย smileย about howย far you've come.

Whilst the only exericse I can handle right now is long walks and yoga I am still riding on the weekend's high! Nothing beats crossing that finish line ๐Ÿ˜€๐Ÿ˜€
Sometimes you just haveย to look back andย smileย about howย far you've come. Whilst the only exericse I can handle right now is long walks and yoga I am still riding on the weekend's high! Nothing beats crossing that finish line ๐Ÿ˜€๐Ÿ˜€
Be the babe who decided to go for itโœจ
Be the babe who decided to go for itโœจ
Talvez nรฃo seja o que vocรช quer... Mas tenho certeza que estou me tornando o que eu gostaria de ser ! โšก๏ธ๐Ÿ‹๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ˜˜๐ŸŠ๐Ÿฝ #pegaavisao #like4like #likeforlike #lifestyle #instagood #igers #transformationtuesday #mcm #fitfam #fitspo #fitness #motivacion #myprotein #gymtime #workout #justdoit #bodybuilding #fitspiration #ripped #gym #beachbody #aesthetics  #brother #body #waterpark #mensstyle
Talvez nรฃo seja o que vocรช quer... Mas tenho certeza que estou me tornando o que eu gostaria de ser ! โšก๏ธ๐Ÿ‹๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ˜˜๐ŸŠ๐Ÿฝ #pegaavisao  #like4like  #likeforlike  #lifestyle  #instagood  #igers  #transformationtuesday  #mcm  #fitfam  #fitspo  #fitness  #motivacion  #myprotein  #gymtime  #workout  #justdoit  #bodybuilding  #fitspiration  #ripped  #gym  #beachbody  #aesthetics  #brother  #body  #waterpark  #mensstyle 
Back pre-workout meal with #muffinpumps @regangbodybuilding #pop #maga #classicphysique #npc #bodybuilding #fitspiration #ifbb
After years of trial and error i finally found my fav pancake recipe๐ŸŽ‰
(and bonus cause it's vegan๐ŸŒ)
๐Ÿ”ธoats
๐Ÿ”ธ1 scoop of protein powder
๐Ÿ”ธwater or milk of choice
๐Ÿ”ธcinnamon for flavour
Blend the oats with water or milk so it has more of a flour consistency then add the other ingredients and cook๐Ÿฅž
i use water and the whole batch ends up only being 150 calories๐ŸŒŸ
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#bodybuilding #fitspiration #fitspo #bodybuilder #weights #vegan #weighttraining #motivation #peach #doyoueven #booty #fitnessmodels #tranformation #teenathlete #teenbodybuilder #fitness #gym #gymshark #muscle #physique  #gymlife #fit #hipdips #powerlifter #lululemon #girlswholift #fitfam
#recipeidea #foodporn #pancakes
After years of trial and error i finally found my fav pancake recipe๐ŸŽ‰ (and bonus cause it's vegan๐ŸŒ) ๐Ÿ”ธoats ๐Ÿ”ธ1 scoop of protein powder ๐Ÿ”ธwater or milk of choice ๐Ÿ”ธcinnamon for flavour Blend the oats with water or milk so it has more of a flour consistency then add the other ingredients and cook๐Ÿฅž i use water and the whole batch ends up only being 150 calories๐ŸŒŸ . . . #bodybuilding  #fitspiration  #fitspo  #bodybuilder  #weights  #vegan  #weighttraining  #motivation  #peach  #doyoueven  #booty  #fitnessmodels  #tranformation  #teenathlete  #teenbodybuilder  #fitness  #gym  #gymshark  #muscle  #physique  #gymlife  #fit  #hipdips  #powerlifter  #lululemon  #girlswholift  #fitfam  #recipeidea  #foodporn  #pancakes 
Do what you love, love what you do. ๐Ÿ’ช๐Ÿผ #gym #workout #veins #biceps #girlswholift #fitspiration
Today, I choose health over binging. I choose love over hate. I choose happiness over hate. I choose to be a goof over taking things too seriously. I choose to feel thankful instead of feeling envy. I choose to never take life for granted.๐Ÿ’ž
Today, I choose health over binging. I choose love over hate. I choose happiness over hate. I choose to be a goof over taking things too seriously. I choose to feel thankful instead of feeling envy. I choose to never take life for granted.๐Ÿ’ž
We made it team โœŠ๐ŸปโœŠ๐Ÿป
@sportbible
@ladbible
We made it team โœŠ๐ŸปโœŠ๐Ÿป @sportbible @ladbible
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No' Smile like a #BrighterWhite  Smile - Start Your Way to a Brighter, Whiter Smile Today! (Order from the Link in our Bio). ๐Ÿ‘†๐Ÿผ๐Ÿ’— อˆ #BrighterWhite  Benefits: ๐ŸŒŸ Whitens Teeth In 2 Days! ๐ŸŒŸ Removes Deep Dental Stains! ๐ŸŒŸ 100% Safe! ๐ŸŒŸ Kills Bacteria! ๐ŸŒŸ Long Lasting Results! ๐ŸŒŸ FREE Shipping Worldwide Available! อˆ See Results Here -> @BrighterWhiteResults <- อˆ ๐Ÿ‘‡๐Ÿผ START HERE ๐Ÿ‘‡๐Ÿผ Order Here -> www.BrighterWhite.com.au Questions? Email -> Contact@BrighterWhite.com.au
I'm definitely adding these workouts to my exercise library. You should do the same. @nakisa.fitness ๐Ÿ˜ƒ๐Ÿ’ช๐Ÿพ๐Ÿ˜…
I'm definitely adding these workouts to my exercise library. You should do the same. @nakisa.fitness ๐Ÿ˜ƒ๐Ÿ’ช๐Ÿพ๐Ÿ˜…
Trying to get snappy 'snappy hips' in the clean but not quite managing my timings ๐Ÿค” ........today was tough! Finished the session with a trillion backsquads! (At least) and my quads are feeling it ๐Ÿ˜†. I'm experiencing some ๐Ÿ’ก๐Ÿ’ก๐Ÿ’กmoments and feeling very contemplative with my mind/body connections.....minusculey dissecting my movement patterns searching for some eureka moments. 'The shell must break before the bird can fly'. Tennyson. #planetgrief#grieving#weightlifting#olympicweightlifting#workout#gymmotivation#training#instafit#fitover50#fitspiration#progress#mastersathlete#50+#myfitnessjourney#strong#strength#strengthfeed#strongwomen#fitness#fitfam#gym#happy#liftitgirl#wod#crossfit#ironaddict#empoweredbyiron#womenwholift#womenliftingweights#fit_over_50
Trying to get snappy 'snappy hips' in the clean but not quite managing my timings ๐Ÿค” ........today was tough! Finished the session with a trillion backsquads! (At least) and my quads are feeling it ๐Ÿ˜†. I'm experiencing some ๐Ÿ’ก๐Ÿ’ก๐Ÿ’กmoments and feeling very contemplative with my mind/body connections.....minusculey dissecting my movement patterns searching for some eureka moments. 'The shell must break before the bird can fly'. Tennyson. #planetgrief #grieving #weightlifting #olympicweightlifting #workout #gymmotivation #training #instafit #fitover50 #fitspiration #progress #mastersathlete #50 +#myfitnessjourney #strong #strength #strengthfeed #strongwomen #fitness #fitfam #gym #happy #liftitgirl #wod #crossfit #ironaddict #empoweredbyiron #womenwholift #womenliftingweights #fit_over_50 
I am the pickiest unpicky eater. 
Chicken and steak are a constant in my meal plan.  However, I am super picky about my chicken and steak.  There can be no fat on the piece, no weird coloring, no veins showing and the texture has to be perfect otherwise I cannot eat it.  Sometimes I can only have 3 bites of steak and Keith gets the rest. 
At work today there were a few not so perfect pieces so instead of throwing them away I brought the pieces back for Oakley. 
She was very excited for my left over chicken and I was happy there was no waste!  Double whammy of greatness! 
Do you have any weird eating habits?
I am the pickiest unpicky eater. Chicken and steak are a constant in my meal plan. However, I am super picky about my chicken and steak. There can be no fat on the piece, no weird coloring, no veins showing and the texture has to be perfect otherwise I cannot eat it. Sometimes I can only have 3 bites of steak and Keith gets the rest. At work today there were a few not so perfect pieces so instead of throwing them away I brought the pieces back for Oakley. She was very excited for my left over chicken and I was happy there was no waste! Double whammy of greatness! Do you have any weird eating habits?
Shred Goals ๐Ÿ’ช ๐Ÿ˜ฒ
Shred Goals ๐Ÿ’ช ๐Ÿ˜ฒ
๐Ÿ‘†๐ŸผSneak preview of 15min Core & Arms Vol. 3, which dropped today on @movewith Audio NOW!!! Check it out, #BStrongFitFam! #puma #pumatraining #pumawomen #teamfaster #doyou #netfit
>/ KICKIN OFF WITH  CARDIO

Cardio inspired session for @mkgsconstructions this morning.
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. โ˜ž โž•ย  Connect with us โž• ๐Ÿ“ฉ:ย hiitmantraining@mcstrawassociates.com
๐Ÿ‘Œ  http://bit.ly/2mBnAHv
๐Ÿ–’ย  http://bit.ly/2qZRWUX
๐Ÿ’ป  http://bit.ly/2nTdyBM
๐ŸŒ๐Ÿ“– Online info:  http://bit.ly/2uucur0
๐ŸŒ๐Ÿ”“ Online rego:ย  http://bit.ly/2qZU534

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#HIITMANTraining
#ExpandYourComfortZone
#TrainDifferent
#ConditioningCoach 
#JustADad 
#EmbraceTheDifferent #OnlineCoaching
#MentalToughness #MetabolicConditioningย  #PhysicalChallenges 
#ZUUAffiliate
#BeatTheGym
#FitnessAndWellBeing #TakeTheChallenge 
#FitFam 
#HIITFit 
#DoItForYou
#OutdoorTraining 
#CreateANewYou
#PersonalGrowth
#BodyweightTraining
#MetCon
#MayhemCoach
#DailyGrind
#Fitspiration
#HealthyBodyHealthyMind
#FoodIsFuel
#MindOverMatter

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>/ KICKIN OFF WITH CARDIO Cardio inspired session for @mkgsconstructions this morning. . . . . . โ˜ž โž•ย  Connect with us โž• ๐Ÿ“ฉ:ย hiitmantraining@mcstrawassociates.com ๐Ÿ‘Œ http://bit.ly/2mBnAHv ๐Ÿ–’ย  http://bit.ly/2qZRWUX ๐Ÿ’ป http://bit.ly/2nTdyBM ๐ŸŒ๐Ÿ“– Online info: http://bit.ly/2uucur0 ๐ŸŒ๐Ÿ”“ Online rego:ย  http://bit.ly/2qZU534 __________________________________ #HIITMANTraining  #ExpandYourComfortZone  #TrainDifferent  #ConditioningCoach  #JustADad  #EmbraceTheDifferent  #OnlineCoaching  #MentalToughness  #MetabolicConditioning ย  #PhysicalChallenges  #ZUUAffiliate  #BeatTheGym  #FitnessAndWellBeing  #TakeTheChallenge  #FitFam  #HIITFit  #DoItForYou  #OutdoorTraining  #CreateANewYou  #PersonalGrowth  #BodyweightTraining  #MetCon  #MayhemCoach  #DailyGrind  #Fitspiration  #HealthyBodyHealthyMind  #FoodIsFuel  #MindOverMatter  __________________________________
You vs. you, that's exactly what this sport is. I have 10.5 weeks to make this guy in the picture look inferior. Time to grind away, and create the best package I can! #GrowingTime
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#allnatural #natty #naturalbodybuilding #ifbb #npc #bodybuilder #bodybuilding #fitfam #fitnessmodel #classicphysique #npccompetitor #npcbodybuilding #dadswholift #dadbod #SanDiego #Alpha #Fitness #lean fitspo #fitspiration #showready #california #tattoos #tatted #tatteddad #tattoo #nutrition #mealprep #cleaneating #GrowingTime #health
You vs. you, that's exactly what this sport is. I have 10.5 weeks to make this guy in the picture look inferior. Time to grind away, and create the best package I can! #GrowingTime  โ€ข โ€ข โ€ข #allnatural  #natty  #naturalbodybuilding  #ifbb  #npc  #bodybuilder  #bodybuilding  #fitfam  #fitnessmodel  #classicphysique  #npccompetitor  #npcbodybuilding  #dadswholift  #dadbod  #SanDiego  #Alpha  #Fitness  #lean  fitspo #fitspiration  #showready  #california  #tattoos  #tatted  #tatteddad  #tattoo  #nutrition  #mealprep  #cleaneating  #GrowingTime  #health 
Here's to a 3 day cleanse!!! I've been suffering from lethargy, dizziness and headaches for a couple of weeks now and realised its because I haven't stopped.... I moved home, went on a whirlwind quick trip to Singapore, came back to work the next day to have my colleagues both leave and started working 6-7 days a week, plus started doing more private lessons for my pole showcase and kept up the gym 6 mornings a week... it all caught up and I've been battling from exhaustion and feeling like crap, muscle soreness, neck and shoulders out and have struggled!  I have a week off from pole and took a few days off from the gym, I have a massage booked and it's the right time to cleanse and reset!!!! @greenestreetjuice are the experts in cleanses and detox so here's my food for the day... one down and it was delicious!  Determined to bounce back and feel better than ever!  #nutrition #goodhealth #healthyfood #healthy #healthylifestyle #juicecleanse #cleanse #detox #fitness #fitspiration #fitnessmotivation #fitchick #determined #betterhealth #reset
Here's to a 3 day cleanse!!! I've been suffering from lethargy, dizziness and headaches for a couple of weeks now and realised its because I haven't stopped.... I moved home, went on a whirlwind quick trip to Singapore, came back to work the next day to have my colleagues both leave and started working 6-7 days a week, plus started doing more private lessons for my pole showcase and kept up the gym 6 mornings a week... it all caught up and I've been battling from exhaustion and feeling like crap, muscle soreness, neck and shoulders out and have struggled! I have a week off from pole and took a few days off from the gym, I have a massage booked and it's the right time to cleanse and reset!!!! @greenestreetjuice are the experts in cleanses and detox so here's my food for the day... one down and it was delicious! Determined to bounce back and feel better than ever! #nutrition  #goodhealth  #healthyfood  #healthy  #healthylifestyle  #juicecleanse  #cleanse  #detox  #fitness  #fitspiration  #fitnessmotivation  #fitchick  #determined  #betterhealth  #reset 
Anyone else seeing double!! Lol Had such an #amazing time at our #musclevodka booth at the #olympia in #LasVegas ! Already countin down til next year! ๐Ÿ˜œ Oh and guess what... I made it to the gym EVERY day in Vegas after the show! ๐Ÿ™Œ๐Ÿฝ๐Ÿ’ช๐Ÿฝ Now...bout to kill some  #quads & #glutes in honor of #humpday !  Ready... lets do this #dance! ๐Ÿ’ƒ๐Ÿป๐Ÿ’ช๐Ÿฝ๐Ÿ˜œ #fitness #fitnessmodel #fitnessbygrace #goals #muscle #bodybuilding #npcbikini #npc #fitspo #mrolympia #olympiaexpo #alldayeveryday #noexcuses #fitnessgoals #fitspiration #workout #fitfam #lifestyle #loveit #loveyourself #letsdothis
Anyone else seeing double!! Lol Had such an #amazing  time at our #musclevodka  booth at the #olympia  in #LasVegas  ! Already countin down til next year! ๐Ÿ˜œ Oh and guess what... I made it to the gym EVERY day in Vegas after the show! ๐Ÿ™Œ๐Ÿฝ๐Ÿ’ช๐Ÿฝ Now...bout to kill some #quads  & #glutes  in honor of #humpday  ! Ready... lets do this #dance ! ๐Ÿ’ƒ๐Ÿป๐Ÿ’ช๐Ÿฝ๐Ÿ˜œ #fitness  #fitnessmodel  #fitnessbygrace  #goals  #muscle  #bodybuilding  #npcbikini  #npc  #fitspo  #mrolympia  #olympiaexpo  #alldayeveryday  #noexcuses  #fitnessgoals  #fitspiration  #workout  #fitfam  #lifestyle  #loveit  #loveyourself  #letsdothis 
๐Ÿ˜ฎ oh my! Iโ€™ve slowed down, and looking very unco... ๐Ÿค” lol maybe time to put Muay Thai back in my weekly ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผ Side note: finally dropped under 85kg today which has been a stalling point for me for over a year!!! Thanks a million to coach @michaeltrimbolifit ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ
#teamtrimboli .
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#muaythai #fitness #warmup #kicks #kickboxing #fit #fitnessmotivation #fitspo #fighter #mma #cardio #fitfam #conditioning #gymlife #weightlossjourney #tbt #fitnessjourney #kicksonfire #speed #power #hiit #gym #motivation #pushyourself #functionaltraining #movement #fitspiration #fitnessjourney #fitlife
@stingsports
๐Ÿ˜ฎ oh my! Iโ€™ve slowed down, and looking very unco... ๐Ÿค” lol maybe time to put Muay Thai back in my weekly ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผ Side note: finally dropped under 85kg today which has been a stalling point for me for over a year!!! Thanks a million to coach @michaeltrimbolifit ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ #teamtrimboli  . . . . #muaythai  #fitness  #warmup  #kicks  #kickboxing  #fit  #fitnessmotivation  #fitspo  #fighter  #mma  #cardio  #fitfam  #conditioning  #gymlife  #weightlossjourney  #tbt  #fitnessjourney  #kicksonfire  #speed  #power  #hiit  #gym  #motivation  #pushyourself  #functionaltraining  #movement  #fitspiration  #fitnessjourney  #fitlife  @stingsports
Throwback Thursday to wine and gossip with the gals by the river โœจ
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#thursday #tbt #throwback #photooftheday #love #life #tflers #fashionable #fashionblog #fashiongram #fashionista #happy #makeupaddict #makeupjunkie #makeuplover #makeup #fashion #fashionblogger #fitfam #fitness #fit #makeupartist #fitspo #fitlife #fitgirl #fitnessmodel #fitspiration #fitnessjourney #gym #fitnessmotivation
Throwback Thursday to wine and gossip with the gals by the river โœจ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #thursday  #tbt  #throwback  #photooftheday  #love  #life  #tflers  #fashionable  #fashionblog  #fashiongram  #fashionista  #happy  #makeupaddict  #makeupjunkie  #makeuplover  #makeup  #fashion  #fashionblogger  #fitfam  #fitness  #fit  #makeupartist  #fitspo  #fitlife  #fitgirl  #fitnessmodel  #fitspiration  #fitnessjourney  #gym  #fitnessmotivation 
That quote says it all. Push yourself to the point you want to give up and DON'T give up!! Prove yourself wrong. When you think that last rep is all you have, give two more. Push yourself to do better everyday. Your mind will give up a thousand times before your body ever will. Push through it. #lffitspiration #fitspiration #fitspo #fitness #fitnessmotivation #pushyourself #pushthroughit #takethefirststep #getyourworkoutin #strivetobebetter
Super excited to be part of the @oxygenmagau team again this year for the @ausfitnessshow in Brisbane, 21-22 October. 
I'll be on the stand both days 11.30-12.30 & love meeting & talking to as many of my Insta & FB friends as I can. 
So if you are planning on visiting the show let me know & come say ๐Ÿ‘‹๐Ÿผ๐Ÿ’‹
@oxygenmagau #iamoxygen #oxygenmagau
Super excited to be part of the @oxygenmagau team again this year for the @ausfitnessshow in Brisbane, 21-22 October. I'll be on the stand both days 11.30-12.30 & love meeting & talking to as many of my Insta & FB friends as I can. So if you are planning on visiting the show let me know & come say ๐Ÿ‘‹๐Ÿผ๐Ÿ’‹ @oxygenmagau #iamoxygen  #oxygenmagau 
Instahate. Dropping 2 minutes of burpees on the crew between circuits ๐Ÿ˜ฃ
#startfitness #fitnessaddict #cronulla #fitness #instafit #fitspiration #motivation #fitchicks #getitdone #justdoit #forthegreatergood #summer #instamood #lifestyle
Crossfit is what keeps my body and mind healthy. I love the camaraderie, the fast pace nature, the challenge and of course being an Aries I love the competitiveness! I must rank in the top! It is fun getting to see gyms like this in different corners of the world. . . .
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 #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney  #atx #eastaustin #austintx #downtownaustin #atxlife #exploreaustin #sonyimages #sonyalpha #sonyalphasclub #sonyphotogallery
Crossfit is what keeps my body and mind healthy. I love the camaraderie, the fast pace nature, the challenge and of course being an Aries I love the competitiveness! I must rank in the top! It is fun getting to see gyms like this in different corners of the world. . . . . . . . #instafit  #progress  #gymlife  #shredded  #cardio  #aesthetics  #fitnessaddict  #fitspiration  #getfit  #noexcuses  #fitnessmodel  #healthylife  #fitnessmotivation  #gymrat  #dedication  #physique  #gains  #lift  #fitlife  #fitnessjourney  #atx  #eastaustin  #austintx  #downtownaustin  #atxlife  #exploreaustin  #sonyimages  #sonyalpha  #sonyalphasclub  #sonyphotogallery 
"Mannn, imma just keep doing what I do cause can't nobody do me like I do"
"Mannn, imma just keep doing what I do cause can't nobody do me like I do"
Body Fat Challenge has kicked off and we are in Day 3! Cheer on all of our challengers!! You guys got this! Donโ€™t forget ur triple threat! #bodyfat #bodyfatchallenge #body #oc #fountainvalley #kickboxing #boxing
If music is playing, she is going to move to the beat...
Whether I want her to or not...
I don't know where they learn this behavior! ๐Ÿ˜๐Ÿ’ช๐Ÿ™Œ #hartforhealth #funfitnessrealresults
If music is playing, she is going to move to the beat... Whether I want her to or not... I don't know where they learn this behavior! ๐Ÿ˜๐Ÿ’ช๐Ÿ™Œ #hartforhealth  #funfitnessrealresults 
๐Ÿ”ฅ๐Ÿ˜ณEPIC TRANSFORMATION!

Founder ๐Ÿ‘‰: @king_khieu.

He's been staying consistent throughout the years.

Thoughts? ๐Ÿค” What do you guys think?

COMMENT BELOW!

Athlete: @nicolasiong.

Tag someone who needs to lift!

Principal ๐Ÿ”ฅ account: @fitness_legions.

Facebook โœ… page: Legions Production.

@legions_production๐Ÿ†๐Ÿ†๐Ÿ†.
๐Ÿ”ฅ๐Ÿ˜ณEPIC TRANSFORMATION! Founder ๐Ÿ‘‰: @king_khieu. He's been staying consistent throughout the years. Thoughts? ๐Ÿค” What do you guys think? COMMENT BELOW! Athlete: @nicolasiong. Tag someone who needs to lift! Principal ๐Ÿ”ฅ account: @fitness_legions. Facebook โœ… page: Legions Production. @legions_production๐Ÿ†๐Ÿ†๐Ÿ†.
Mixed it up today...iced americano with sugar free french vanilla and sugar free caramel. It was pretty good!
Mixed it up today...iced americano with sugar free french vanilla and sugar free caramel. It was pretty good!
Can't wait to see @chellssea__ wearing this suits on the stage soon! โœจ

#Repost @chellssea__ (@get_repost)
ใƒปใƒปใƒป
My amazingly talented suit sponsor @bikinifitcanada @lucykim_ifbbpro sent me a sneak peek of the work she's done on my new suit ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿค—๐Ÿค— so happy I can't wait to see the finished product!  The colour is so pretty ๐Ÿ˜๐Ÿ˜ ________________________________________
Competition suits by @BikiniFitCanada
๐Ÿ’Œinfo@bikinifit.ca

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#bikini#athlete#figure#competitionsuit#ifbbpro#athletes#aesthetic#bikinicompetitor#cbbf#aroundtheopa#bodybuilding#bodybuilder#diet#competition#girlswholift#fitness#fitgirl#fitness#fitspo#fitstagram#fitspiration#์šด๋™ํ•˜๋Š”์—ฌ์ž#ํ—ฌ์Šค#์šด๋™#๋ชธ์Šคํƒ€๊ทธ๋žจ#ํ—ฌ์Šคํƒ€๊ทธ๋žจ#ํŠธ๋ ˆ์ด๋‹#๋‹ค์ด์–ดํŠธ
Can't wait to see @chellssea__ wearing this suits on the stage soon! โœจ #Repost  @chellssea__ (@get_repost) ใƒปใƒปใƒป My amazingly talented suit sponsor @bikinifitcanada @lucykim_ifbbpro sent me a sneak peek of the work she's done on my new suit ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿค—๐Ÿค— so happy I can't wait to see the finished product! The colour is so pretty ๐Ÿ˜๐Ÿ˜ ________________________________________ Competition suits by @BikiniFitCanada ๐Ÿ’Œinfo@bikinifit.ca ________________________________________ #bikini #athlete #figure #competitionsuit #ifbbpro #athletes #aesthetic #bikinicompetitor #cbbf #aroundtheopa #bodybuilding #bodybuilder #diet #competition #girlswholift #fitness #fitgirl #fitness #fitspo #fitstagram #fitspiration #์šด๋™ํ•˜๋Š”์—ฌ์ž #ํ—ฌ์Šค #์šด๋™ #๋ชธ์Šคํƒ€๊ทธ๋žจ #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #ํŠธ๋ ˆ์ด๋‹ #๋‹ค์ด์–ดํŠธ 
I. Am. So. Tired. Today ๐Ÿ˜ด I've decided that today is going to be a proper rest day for me, I need energy for this weekend! โ€ข
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 #fitspiration #training #bbgfamily #bbg #bbggirls #fit #fitness #fitnessgoals #goals #bbgcommunity #bbgfam #exercise #active #fitfam #wellingtonnz #wellington #wellingtonlive #nz #newzealand #health #nzmustdo #scenery #scenic #photo #photooftheday #photographer #travel #love #happy
I. Am. So. Tired. Today ๐Ÿ˜ด I've decided that today is going to be a proper rest day for me, I need energy for this weekend! โ€ข โ€ข โ€ข โ€ข #fitspiration  #training  #bbgfamily  #bbg  #bbggirls  #fit  #fitness  #fitnessgoals  #goals  #bbgcommunity  #bbgfam  #exercise  #active  #fitfam  #wellingtonnz  #wellington  #wellingtonlive  #nz  #newzealand  #health  #nzmustdo  #scenery  #scenic  #photo  #photooftheday  #photographer  #travel  #love  #happy 
Great movement. A major tip is to press the bar upwards towards the ceiling but also back behind/away from you. This places the stress on the triceps. A lot of times I see people press up and their entire arms move forward over their body. This takes away resistance. Keep your upper arm fixed and only move your forearms as much as possible. 
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#fitness #fitnessjourney #fitnessmodel #fitnessmotivation #motivation #motivate #motivational #inspire #inspiration #inspirational #fitspo #fitfam #fitspiration #exercise #workout #gym #gymlife #gymrat #work #aesthetic #triceps #arms #abs #weightloss #diet #nutrition #health #healthy
Great movement. A major tip is to press the bar upwards towards the ceiling but also back behind/away from you. This places the stress on the triceps. A lot of times I see people press up and their entire arms move forward over their body. This takes away resistance. Keep your upper arm fixed and only move your forearms as much as possible. _ #fitness  #fitnessjourney  #fitnessmodel  #fitnessmotivation  #motivation  #motivate  #motivational  #inspire  #inspiration  #inspirational  #fitspo  #fitfam  #fitspiration  #exercise  #workout  #gym  #gymlife  #gymrat  #work  #aesthetic  #triceps  #arms  #abs  #weightloss  #diet  #nutrition  #health  #healthy