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#fitspiration #training #srsfitness #goals #healthy #fitfam #fitspo #health
Compromete con tu trabajo, comprométete con la gente de verdad, comprométete CONTIGO✅
Compromete con tu trabajo, comprométete con la gente de verdad, comprométete CONTIGO✅
Jetzt gibts es auch mal von mir ein vorher und nachher Bild🙈 Links: 47kg, kein Sport, unglücklich. Rechts: 58kg, 4 Jahre Training, super glücklich ☀️☀️😬 Wenn ihr noch fragen habt könnt ihr mir schreiben 😊 #gym #fitfam #fitspo #fitnessaddict #fitnessmodel #fitlife #fitnessmotivation #fitspiration #fitchick #fitnessgirl #fitnessfreak #fitnesslife #fitforlife #fitnessgoals #fitfluential #fitgirlsguide #fitsporation #fitnessjunkie #fitstagram #fitnessjunkie
Jetzt gibts es auch mal von mir ein vorher und nachher Bild🙈 Links: 47kg, kein Sport, unglücklich. Rechts: 58kg, 4 Jahre Training, super glücklich ☀️☀️😬 Wenn ihr noch fragen habt könnt ihr mir schreiben 😊 #gym  #fitfam  #fitspo  #fitnessaddict  #fitnessmodel  #fitlife  #fitnessmotivation  #fitspiration  #fitchick  #fitnessgirl  #fitnessfreak  #fitnesslife  #fitforlife  #fitnessgoals  #fitfluential  #fitgirlsguide  #fitsporation  #fitnessjunkie  #fitstagram  #fitnessjunkie 
The truth is, all that trying is tiring.

There are points in life when you have to let go of who you thought you wanted to be, and just step into who you are. - @iamhertribe
The truth is, all that trying is tiring. There are points in life when you have to let go of who you thought you wanted to be, and just step into who you are. - @iamhertribe
Achhari - Paneer - Parantha 🍪

Bread is the king of the table and all else like soup, pilaf, salad and gravy's, are merely the court that surrounds the king, for me dining table is incomplete without bread / roti.

For today's brunch, I wanted some wholesome yet yummy food, so made this, paranthas, which are full of carbs, fiber, protein, calcium and vitamin C, you can say one pot dish.

It has goodness of multigrain flour, paneer ( cottage cheese ) and aroma and taste from achar ( pickle ), all in one. It can be served as it is with tea / coffee / yogurt / pickles, I served it with homemade Chunda ( sweet raw mango relish ), it taste great when served Hot.

I'm enjoying this scrumptious parantha, wishing you all very yummy day ahead my lovely friend's👩🏻‍🍳 #fitness #loveit #food #health #fruit #fitfam #bodybuilding #yoga #beautiful  #vegansofig #fit#instagood #indian #smoothie#instasize#photooftheday #tagsforlike #family
#juice #fitspo #hot #eatclrantraindirty #fitgirl #foodie #foodgasm #vegan #weightloss #yummy #fitspiration #folllow4follow
Achhari - Paneer - Parantha 🍪 Bread is the king of the table and all else like soup, pilaf, salad and gravy's, are merely the court that surrounds the king, for me dining table is incomplete without bread / roti. For today's brunch, I wanted some wholesome yet yummy food, so made this, paranthas, which are full of carbs, fiber, protein, calcium and vitamin C, you can say one pot dish. It has goodness of multigrain flour, paneer ( cottage cheese ) and aroma and taste from achar ( pickle ), all in one. It can be served as it is with tea / coffee / yogurt / pickles, I served it with homemade Chunda ( sweet raw mango relish ), it taste great when served Hot. I'm enjoying this scrumptious parantha, wishing you all very yummy day ahead my lovely friend's👩🏻‍🍳 #fitness  #loveit  #food  #health  #fruit  #fitfam  #bodybuilding  #yoga  #beautiful  #vegansofig  #fit #instagood  #indian  #smoothie #instasize #photooftheday  #tagsforlike  #family  #juice  #fitspo  #hot  #eatclrantraindirty  #fitgirl  #foodie  #foodgasm  #vegan  #weightloss  #yummy  #fitspiration  #folllow4follow 
Il est grand temps que je fasse quelque chose de ma vie 
Il est grand temps que je m'epanouisse dans ce que je veux faire 
Il est grand temps que je m'assume, que je sorte de mon confort 
Il est temps que je devienne quelqu'un à mes yeux et aux yeux de ma famille. 
Bonne journée à vous tous les fitrunners 💪💪💪
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#fitboy #fitfam #fitlife #fitmodel #fitstagram #fitness #fitfrenchies #fitnessgirl #fit #fitnessmotivation #fitnessmodel #fitnessaddict #fitjourney #fitspiration #fitfluential #fitnesslifestyle #fitnessjourney #teamshape #teamgallice #tiboinshape #musculation #motivation #followme #frenchboy #shredded #shape #nopainnogain #aesthetics #npng
Il est grand temps que je fasse quelque chose de ma vie Il est grand temps que je m'epanouisse dans ce que je veux faire Il est grand temps que je m'assume, que je sorte de mon confort Il est temps que je devienne quelqu'un à mes yeux et aux yeux de ma famille. Bonne journée à vous tous les fitrunners 💪💪💪 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitboy  #fitfam  #fitlife  #fitmodel  #fitstagram  #fitness  #fitfrenchies  #fitnessgirl  #fit  #fitnessmotivation  #fitnessmodel  #fitnessaddict  #fitjourney  #fitspiration  #fitfluential  #fitnesslifestyle  #fitnessjourney  #teamshape  #teamgallice  #tiboinshape  #musculation  #motivation  #followme  #frenchboy  #shredded  #shape  #nopainnogain  #aesthetics  #npng 
A lil combination I put together of some of my favorite movements.... if you're up for the challenge.. try it and let me know what you think😊
Snatch, ohs and pause, Turkish get up, ohs and pause and repeat 🔥 .
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#girlswholift #fitgirl #fit #athlete #yogiswholift #yogi #girlswhopowerlift #snatch #ohs #oly #olympiclifting #turkishgetup #overheadsquat #fitspo #fitspiration #strongisbeautiful #alphalete #alpha #doyouevenlift #lift #liftheavy #weightlifting #coreworkout #superhuman #fitness #fitnessmotivation #balance #workhard #workoutmotivation #womenempowerment
A lil combination I put together of some of my favorite movements.... if you're up for the challenge.. try it and let me know what you think😊 Snatch, ohs and pause, Turkish get up, ohs and pause and repeat 🔥 . . . . . #girlswholift  #fitgirl  #fit  #athlete  #yogiswholift  #yogi  #girlswhopowerlift  #snatch  #ohs  #oly  #olympiclifting  #turkishgetup  #overheadsquat  #fitspo  #fitspiration  #strongisbeautiful  #alphalete  #alpha  #doyouevenlift  #lift  #liftheavy  #weightlifting  #coreworkout  #superhuman  #fitness  #fitnessmotivation  #balance  #workhard  #workoutmotivation  #womenempowerment 
Already on my 2nd cup ☕️ and it's not even 8am yet! 🤔 #coffeeaddict
Already on my 2nd cup ☕️ and it's not even 8am yet! 🤔 #coffeeaddict 
This #transformationtuesday goes out to my ever evolving booty 😜
Prep is over so time to start the bulking to grow it further!

#glutes #booty #fmcpro #mppro #miamipro #progress #fitness #fitnessmodel #health #girlsthatlift #girlswithmuscle #gym #girlswholift #bikinicompetitor #bikiniathlete #prep #stageprep #bodybuilding #veggiemuscle #fitfam #ukfitfam #fitspiration #fitspo
Sweet dreams are made of this
Sweet dreams are made of this
267.5kg / 590lb at 8.5
267.5kg / 590lb at 8.5
💥 Repost 💥 Shape motivation ce matin ne rien lâcher pour retrouver ce niveau ! Bonne journée et bon training tout le monde 💣💪 #dedication #workout #fitlife #abs #workhard #shredded #fitness #aesthetics #instagood #fitspiration #bodybuilding #frenchboy #fitfrenchies #eatclean #follow4follow #trainhard #fitnessmotivation #nopainnogain #gymrat #gym #diet #muscle #fitlane #fitfam #fit #like4like #fitnessmodel #noexcuses #fit4life #instafit
💥 Repost 💥 Shape motivation ce matin ne rien lâcher pour retrouver ce niveau ! Bonne journée et bon training tout le monde 💣💪 #dedication  #workout  #fitlife  #abs  #workhard  #shredded  #fitness  #aesthetics  #instagood  #fitspiration  #bodybuilding  #frenchboy  #fitfrenchies  #eatclean  #follow4follow  #trainhard  #fitnessmotivation  #nopainnogain  #gymrat  #gym  #diet  #muscle  #fitlane  #fitfam  #fit  #like4like  #fitnessmodel  #noexcuses  #fit4life  #instafit 
Good Mooooorning ✌🏽😁
Endlich gibts wieder mal ein #foodpic von mir 🤗 Und zwar gab's heute das Baked Oatmeal aus dem @live_it_lift_it Plan (Werbung) bei mir 😍 Getoppt mit einem weißen Duplo, Himbeeren und den Cocoa Nibs von @nu3_de (Werbung) 🤤 Sooo lecker sag ich euch 😍 Wenn ihr auch schon immer mal die tollen Sachen von @nu3_de probieren wolltet, oder sowieso schon Fan davon seid, könnt ihr bis zum 31.07. 20% mit dem Code NU3SCHICK20 im Shop auf alle nu3 Produkte sparen 🤗
Die Woche wird nochmal etwas stressig für mich 😞 Muss gleich schon wieder die Koffer packen und dann geht's erstmal bis Donnerstag nach Nürnberg zum Meeting. So langsam hab ich Angst, dass mein Bett bald mit mir Schluss macht 😫 Also wieder nur eingeschränkt Posts und Aktivität von mir hier 🙁 Zum Glück wird es ab der nächsten Woche aber ruhiger 🙏🏽 Wird auch langsam Zeit 🙈 So, jetzt hab ich euch aber genug vollgeheult. Habt einen tollen Dienstag 😊✌🏽
#goodmorning #nu3purepower #liveitliftit #teamliveitliftit #oatmeal #breakfast #abnehmen #absaremadeinthekitchen #diät #gymmotivation #foodie #foodporn #foodblogger #fitlife #fitbody #fitspo #fitness #fitnessmotivation #fitspiration #fitfood #instafood #instagood #instadaily #instafit #workout #strongwomen #strongnotskinny
Good Mooooorning ✌🏽😁 Endlich gibts wieder mal ein #foodpic  von mir 🤗 Und zwar gab's heute das Baked Oatmeal aus dem @live_it_lift_it Plan (Werbung) bei mir 😍 Getoppt mit einem weißen Duplo, Himbeeren und den Cocoa Nibs von @nu3_de (Werbung) 🤤 Sooo lecker sag ich euch 😍 Wenn ihr auch schon immer mal die tollen Sachen von @nu3_de probieren wolltet, oder sowieso schon Fan davon seid, könnt ihr bis zum 31.07. 20% mit dem Code NU3SCHICK20 im Shop auf alle nu3 Produkte sparen 🤗 Die Woche wird nochmal etwas stressig für mich 😞 Muss gleich schon wieder die Koffer packen und dann geht's erstmal bis Donnerstag nach Nürnberg zum Meeting. So langsam hab ich Angst, dass mein Bett bald mit mir Schluss macht 😫 Also wieder nur eingeschränkt Posts und Aktivität von mir hier 🙁 Zum Glück wird es ab der nächsten Woche aber ruhiger 🙏🏽 Wird auch langsam Zeit 🙈 So, jetzt hab ich euch aber genug vollgeheult. Habt einen tollen Dienstag 😊✌🏽 #goodmorning  #nu3purepower  #liveitliftit  #teamliveitliftit  #oatmeal  #breakfast  #abnehmen  #absaremadeinthekitchen  #diät  #gymmotivation  #foodie  #foodporn  #foodblogger  #fitlife  #fitbody  #fitspo  #fitness  #fitnessmotivation  #fitspiration  #fitfood  #instafood  #instagood  #instadaily  #instafit  #workout  #strongwomen  #strongnotskinny 
💯 Il aura fallu que je parle vacances 😎 Pour avoir une météo toute "pourite"! 😂☔️ Et à la fois... la tenue 👮🏻‍♀️🇫🇷 au placard pour entendre 👂🏻 à mon arrivée dans le cocon familiale "Tata Marie" 💞 avec les petits Bras tendus 💘 pour un bisous-câlin! 🐣 ça vaut tous les rayons de soleil ☀️ -
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Les batteries 🔋 sont en plein rechargement d'amour ❤️ et c'est le booster de la marque "bonheur" 🔝 Hey Oui derrière Tout petit soldat sportif, caid ou autres ⚔️🛡 Il y a les petites choses qui rendent chamallow 😻 -
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Allez Trèves de chamal-balivernes! 🤣 On va vibrer un Max même sous la pluie! 💦 Kiss la team de petits loups 🐯💋
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▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #fit  #fitness #fitnessmotivation #gymlife #lifestyle # #girl #sportaddict #security #gains #muscles #holiday #abs #police #fitspo #positivevibes #bodybuilding #fitfam #fitgirl #workforit  # #fitspiration #follow #trainhard #good #fitnessgirl #staystrong #gymaddict #life #frenchpolice ✔️ @_ffoc_  @instasecurite @force_francaise_112
💯 Il aura fallu que je parle vacances 😎 Pour avoir une météo toute "pourite"! 😂☔️ Et à la fois... la tenue 👮🏻‍♀️🇫🇷 au placard pour entendre 👂🏻 à mon arrivée dans le cocon familiale "Tata Marie" 💞 avec les petits Bras tendus 💘 pour un bisous-câlin! 🐣 ça vaut tous les rayons de soleil ☀️ - - Les batteries 🔋 sont en plein rechargement d'amour ❤️ et c'est le booster de la marque "bonheur" 🔝 Hey Oui derrière Tout petit soldat sportif, caid ou autres ⚔️🛡 Il y a les petites choses qui rendent chamallow 😻 - - Allez Trèves de chamal-balivernes! 🤣 On va vibrer un Max même sous la pluie! 💦 Kiss la team de petits loups 🐯💋 - - ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #fit  #fitness  #fitnessmotivation  #gymlife  #lifestyle  # #girl  #sportaddict  #security  #gains  #muscles  #holiday  #abs  #police  #fitspo  #positivevibes  #bodybuilding  #fitfam  #fitgirl  #workforit  # #fitspiration  #follow  #trainhard  #good  #fitnessgirl  #staystrong  #gymaddict  #life  #frenchpolice  ✔️ @_ffoc_ @instasecurite @force_francaise_112
So this right here is a #toasttuesday game changer! If you have never had smashed avocado and falafel on toast you have to try it 😍 I used a seeded toasted roll and then spread the avo and falafel mixture on the top. Pure yumminess! Give it a try and let me know if you love it too 💚
So this right here is a #toasttuesday  game changer! If you have never had smashed avocado and falafel on toast you have to try it 😍 I used a seeded toasted roll and then spread the avo and falafel mixture on the top. Pure yumminess! Give it a try and let me know if you love it too 💚
The goal is continued progress not instant perfection 🐲
It's easy to get 'analysis paralysis' by obsessing over the details of exactly how you're going to accomplish and conquer.
But truth is, it's usually better to start before you think you're ready and correct course along the way. Action is an excellent antidote for fear....
~ 
So start the day right with a buttercoffee and go smash the day!
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Need more reasons to drink butter coffee??
☕️It's A Better Alternative to Sugar and Whipped Cream with no blood sugar increases and crashes
☕️ Get your Omega 3 Fats
☕️ Vitamin K
☕️ Contains CLA for Weight Loss
☕️ Keeps You Full for Longer
☕️ Can Reduce Caffeine Sensitivity and the Acidic Effects of Coffee
☕️ Increase Energy Levels
☕️ High in Calories and Saturated Fat!!
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#buttercoffee #fitspiration #paleo #keto #healthyeating #recipe #sugarfree #glutenfree #foodie #foodporn #fitspo #nutrition #foodstagram #girlswholift #fitfam #fitness #fit #style #foodforfuel #goodvibes #workout #eatclean #workout #lifestyle #healthy #fitnessjourney #food #ketogenic #ketolife #shredded #foodenvy
The goal is continued progress not instant perfection 🐲 It's easy to get 'analysis paralysis' by obsessing over the details of exactly how you're going to accomplish and conquer. But truth is, it's usually better to start before you think you're ready and correct course along the way. Action is an excellent antidote for fear.... ~ So start the day right with a buttercoffee and go smash the day! _ Need more reasons to drink butter coffee?? ☕️It's A Better Alternative to Sugar and Whipped Cream with no blood sugar increases and crashes ☕️ Get your Omega 3 Fats ☕️ Vitamin K ☕️ Contains CLA for Weight Loss ☕️ Keeps You Full for Longer ☕️ Can Reduce Caffeine Sensitivity and the Acidic Effects of Coffee ☕️ Increase Energy Levels ☕️ High in Calories and Saturated Fat!! . 🍉 🍏 🍓 🍑 #buttercoffee  #fitspiration  #paleo  #keto  #healthyeating  #recipe  #sugarfree  #glutenfree  #foodie  #foodporn  #fitspo  #nutrition  #foodstagram  #girlswholift  #fitfam  #fitness  #fit  #style  #foodforfuel  #goodvibes  #workout  #eatclean  #workout  #lifestyle  #healthy  #fitnessjourney  #food  #ketogenic  #ketolife  #shredded  #foodenvy 
Guten Morgen und guten Appetit 😋 bei mir gab's heute eine Packung N'oats in der Geschmacksrichtung Mohn-Vanille von @mymuesli 👌 für insgesamt 389 kcal (58 g KH, 15 g EW, 10 g F)
Ich packe immer noch🔹20 g Haferflocken extra dazu. Getoppt heute mit🔹120 g Erdbeeren und🔹50 g Himbeeren 😉
Für mich geht's jetzt in die Uni, die erste Klausur steht an. Und danach ab in die Bib #bachelorarbeit 🙄
Guten Morgen und guten Appetit 😋 bei mir gab's heute eine Packung N'oats in der Geschmacksrichtung Mohn-Vanille von @mymuesli 👌 für insgesamt 389 kcal (58 g KH, 15 g EW, 10 g F) Ich packe immer noch🔹20 g Haferflocken extra dazu. Getoppt heute mit🔹120 g Erdbeeren und🔹50 g Himbeeren 😉 Für mich geht's jetzt in die Uni, die erste Klausur steht an. Und danach ab in die Bib #bachelorarbeit  🙄
DCE unpaid athlete and Queen of filters @luisarositano rocking her DCE hat. Only $25. •
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#livesore  #dirtycleaneats #24hourfitness  #wolfpackfitco  #offseasontraining  #bloodsweatandrespect  #sponsoredathlete  #legionofboom  #nextlevelshit  #1stphorm  #rocksdiscountvitamins  #fitgirl  #fitspiration  #fitnessmotivation  #fitnessjourney  #fitwomen  #fitnessgirl  #fitbody  #fitwoman  #fitnesslifestyle  #fit  #womenwholift  #fitchicks  #girlswithmuscle  #girlswholift  #shelifts  #strongissexy  #ladieswholift  #womenwithmuscle  #chickswholift
DCE unpaid athlete and Queen of filters @luisarositano rocking her DCE hat. Only $25. • • • • • #livesore   #dirtycleaneats  #24hourfitness   #wolfpackfitco   #offseasontraining   #bloodsweatandrespect   #sponsoredathlete   #legionofboom   #nextlevelshit   #1stphorm   #rocksdiscountvitamins   #fitgirl   #fitspiration   #fitnessmotivation   #fitnessjourney   #fitwomen   #fitnessgirl   #fitbody   #fitwoman   #fitnesslifestyle   #fit   #womenwholift   #fitchicks   #girlswithmuscle   #girlswholift   #shelifts   #strongissexy   #ladieswholift   #womenwithmuscle   #chickswholift 
My Own Transformation 🔮
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On the left I was living it up at a house party😅 and gives you the basic picture of what I started as, I was body conscious but not confident enough to go to a gym alone 😐
On the right was me last week, 8 years between photos at 90kg, preparing for my 4th season as an amateur natural bodybuilder and feeling I feel amazing 🤗
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My point? Time. It takes time to find a passion, but once you find it, pursue it, no matter what, because you know, as corny as it sounds, you've got one shot in life, so don't waste a minute being unhappy or too afraid to follow your heart ♥️
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Everybody starts somewhere🙏🏻
So surround yourself with the people who support you and push you to be the best YOU you can be 🤗
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It's ok to be proud of yourself
Take the chance✌🏻
#TransformationTuesdays
#transformationtuesday
My Own Transformation 🔮 -- On the left I was living it up at a house party😅 and gives you the basic picture of what I started as, I was body conscious but not confident enough to go to a gym alone 😐 On the right was me last week, 8 years between photos at 90kg, preparing for my 4th season as an amateur natural bodybuilder and feeling I feel amazing 🤗 -- My point? Time. It takes time to find a passion, but once you find it, pursue it, no matter what, because you know, as corny as it sounds, you've got one shot in life, so don't waste a minute being unhappy or too afraid to follow your heart ♥️ -- Everybody starts somewhere🙏🏻 So surround yourself with the people who support you and push you to be the best YOU you can be 🤗 -- It's ok to be proud of yourself Take the chance✌🏻 #TransformationTuesdays  #transformationtuesday 
You girls are owning the Kettlebell classes! 
Repost from @sandz1689 using @RepostRegramApp - What a Monday.....😆👊 Kettlebells ☄
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#b #chill #hello #qotd #beast  #quoteoftheday #recovery #fitfam  #fitnessblogger #healthblogger #fitnessjourney  #fitspo #fitgirl #fitness #fitlife #fitspiration #iam  #fitstagram #girlboss #girlgains #girlswithmuscle #girlswholift #lifegoals #goals #balance #mum  #balancedlife #strongsquad #gym
You girls are owning the Kettlebell classes! Repost from @sandz1689 using @RepostRegramApp - What a Monday.....😆👊 Kettlebells ☄ . . . . #b  #chill  #hello  #qotd  #beast   #quoteoftheday  #recovery  #fitfam   #fitnessblogger  #healthblogger  #fitnessjourney   #fitspo  #fitgirl  #fitness  #fitlife  #fitspiration  #iam   #fitstagram  #girlboss  #girlgains  #girlswithmuscle  #girlswholift  #lifegoals  #goals  #balance  #mum   #balancedlife  #strongsquad  #gym 
🏋️🏻‍♀️Today was a good day.
200lb x 5.
Goodnight! 😴
🏋️🏻‍♀️Today was a good day. 200lb x 5. Goodnight! 😴
Back Aesthetics 💪🏽
Guten Morgen Freunde und guten Start in den kalten, grauen Dienstag 👍🏽
Das Bild entstand nach dem gestrigen Rückentraining, heute ist Chestday 🏋🏽
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#nopainnogain #fitnessaddict #mcfit #motivation #fit #back #sport #fitness #bodybuilding #pose #flex #gym #fitspiration #nürnberg #biceps #beastmode #mensphysique #gymrat #shredded #pump #fitnessmotivation #fitnessmodel #muscles #gymselfie #fitspo #fitfam #aesthetics #fitguy #lifestyle #snapshot
Back Aesthetics 💪🏽 Guten Morgen Freunde und guten Start in den kalten, grauen Dienstag 👍🏽 Das Bild entstand nach dem gestrigen Rückentraining, heute ist Chestday 🏋🏽 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #nopainnogain  #fitnessaddict  #mcfit  #motivation  #fit  #back  #sport  #fitness  #bodybuilding  #pose  #flex  #gym  #fitspiration  #nürnberg  #biceps  #beastmode  #mensphysique  #gymrat  #shredded  #pump  #fitnessmotivation  #fitnessmodel  #muscles  #gymselfie  #fitspo  #fitfam  #aesthetics  #fitguy  #lifestyle  #snapshot 
Transformation/throwback
Absolutely can't wait to get shredded again, I love to wake up and say Good Morning to my abs 1st thing in the morning, now I can only say Good Morning to my boobs 😂😂😂 curves and abs, sometimes you can't have both, which would you choose?
I do feel stronger and have more energy because eating lots of food 💪👊💥 my trainer said, to build muscles I must eat like a bodybuilder, not a fitness model 🐷🙈 I don't know, shall I forget dieting and embrace the curves?
Photo credit @david_michael_photography
#tranformation #transformationtuesday
#bodybuilding #girlswithmuscle #girlswholift #girlswhosquat  #fitnessgirl #bikinifitness #fitfam #fitnessbikinimodel #gymlife #fitnesslife #fitness #fitnessjourney #fitspiration #instafitness  #motivation  #eatclean #strongisthenewsexy #strongisthenewskinny #abs #shredded
Transformation/throwback Absolutely can't wait to get shredded again, I love to wake up and say Good Morning to my abs 1st thing in the morning, now I can only say Good Morning to my boobs 😂😂😂 curves and abs, sometimes you can't have both, which would you choose? I do feel stronger and have more energy because eating lots of food 💪👊💥 my trainer said, to build muscles I must eat like a bodybuilder, not a fitness model 🐷🙈 I don't know, shall I forget dieting and embrace the curves? Photo credit @david_michael_photography #tranformation  #transformationtuesday  #bodybuilding  #girlswithmuscle  #girlswholift  #girlswhosquat   #fitnessgirl  #bikinifitness  #fitfam  #fitnessbikinimodel  #gymlife  #fitnesslife  #fitness  #fitnessjourney  #fitspiration  #instafitness   #motivation   #eatclean  #strongisthenewsexy  #strongisthenewskinny  #abs  #shredded 
Spa avec maman • Love • les relations peuvent embellir avec le temps et l'âge.. on regrette juste les moments que l'on a pas passé avec les gens qu'on aimait..• Family .. ❤

#Bruxelles #fashion #amazing #fit #fitgirls #ofthenight #fitspiration #fitnessaddict #selcam #chill #instasize #f4follow #f4fs #like4like  #fitboys #instaboys  #followmeback  #picoftheday #girl #nopainnogainz #instalove #snapseed #ootdshare #makeupaddiction #dailypic #fashionable
Spa avec maman • Love • les relations peuvent embellir avec le temps et l'âge.. on regrette juste les moments que l'on a pas passé avec les gens qu'on aimait..• Family .. ❤ #Bruxelles  #fashion  #amazing  #fit  #fitgirls  #ofthenight  #fitspiration  #fitnessaddict  #selcam  #chill  #instasize  #f4follow  #f4fs  #like4like   #fitboys  #instaboys   #followmeback   #picoftheday  #girl  #nopainnogainz  #instalove  #snapseed  #ootdshare  #makeupaddiction  #dailypic  #fashionable 
Double Tap if you feel the same .

Have you followed @themotivationleague yet? .
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#TML #success #successful #bossbabe #ambition #winner #goals #fitspiration #fit #fitness #motivation #inspiration #luxury #lifestyle #wealth #money #moneymaker #cash #millionaire #billionaire #entrepreneur #entrepreneurs #entrepreneurship #entrepreneurlife #work #hustle #startuplife #business #businessman #businesswoman
Double Tap if you feel the same . Have you followed @themotivationleague yet? . - - ----------------------------------------------------------------------------------------------------------- #TML  #success  #successful  #bossbabe  #ambition  #winner  #goals  #fitspiration  #fit  #fitness  #motivation  #inspiration  #luxury  #lifestyle  #wealth  #money  #moneymaker  #cash  #millionaire  #billionaire  #entrepreneur  #entrepreneurs  #entrepreneurship  #entrepreneurlife  #work  #hustle  #startuplife  #business  #businessman  #businesswoman 
Our Member Chris is smashing some major goals at Fit n Fast Burwood. 2 months of gym workouts and clean eating has really paid off. His words of advice? "Consistency is vital to see results. Don't doubt yourself, work hard, be persistent and make it happen!" Well done Chris and thanks for the tips! #transformationtuesday #success #goals #fitspiration (Image: @markovski3)
Our Member Chris is smashing some major goals at Fit n Fast Burwood. 2 months of gym workouts and clean eating has really paid off. His words of advice? "Consistency is vital to see results. Don't doubt yourself, work hard, be persistent and make it happen!" Well done Chris and thanks for the tips! #transformationtuesday  #success  #goals  #fitspiration  (Image: @markovski3)
#transformationtuesday :

Found this photo on my phone from the contest I entered in May. Being in shape doesn't come easily to anyone in my family. In fact I'm so proud of my dad, who completed the couch to 5k challenge recently. He set himself a goal and just went for it 💪. I know he reads my posts, so this one is for you Dad. Plus a thank you because you have ALWAYS believed in me. Even in the times I didn't believe in myself #proudson #thisisforyou #future
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#transformation #weightlosstransformation #weightloss #weightlossmotivation #fatlossjourney #fatloss #motivate #inspire #fitspiration #fitlife #ukfitfam #indian #doctor #medicine #ripped #shredded #abs #beforeandafter #chest #physique #mensphysique #body #weightwatchers #slimmingworld
#transformationtuesday  : Found this photo on my phone from the contest I entered in May. Being in shape doesn't come easily to anyone in my family. In fact I'm so proud of my dad, who completed the couch to 5k challenge recently. He set himself a goal and just went for it 💪. I know he reads my posts, so this one is for you Dad. Plus a thank you because you have ALWAYS believed in me. Even in the times I didn't believe in myself #proudson  #thisisforyou  #future  . . . . . . . . #transformation  #weightlosstransformation  #weightloss  #weightlossmotivation  #fatlossjourney  #fatloss  #motivate  #inspire  #fitspiration  #fitlife  #ukfitfam  #indian  #doctor  #medicine  #ripped  #shredded  #abs  #beforeandafter  #chest  #physique  #mensphysique  #body  #weightwatchers  #slimmingworld 
💪🏽A real Champ/hulk breakfast! 👌🏽Omelet van spinazie, eieren, tomaat, champignons en caribbean spice😋
💪🏽A real Champ/hulk breakfast! 👌🏽Omelet van spinazie, eieren, tomaat, champignons en caribbean spice😋
If I don't feel confident about my body, I'm not going to sit at home and feel sorry for myself and not do something about it. It's all about taking action and not being lazy. So you do the work, whether it's fitness or whatever. It's about getting up, motivating yourself and just doing it.💪🏋
My calves looks here smaller than they are😂
#doit#progress#motivation#inspiration#inspire#gymmotivation#goals#quads#squats#calves#workout#transformation#shape #body#me#myself#fitfam#fitspiration#fitness#winners#neverquit#personaltrainer#passion #california#venicebeach#usa#onedirection #onedayoneway
If I don't feel confident about my body, I'm not going to sit at home and feel sorry for myself and not do something about it. It's all about taking action and not being lazy. So you do the work, whether it's fitness or whatever. It's about getting up, motivating yourself and just doing it.💪🏋 My calves looks here smaller than they are😂 #doit #progress #motivation #inspiration #inspire #gymmotivation #goals #quads #squats #calves #workout #transformation #shape  #body #me #myself #fitfam #fitspiration #fitness #winners #neverquit #personaltrainer #passion  #california #venicebeach #usa #onedirection  #onedayoneway 
When you've already planned a delicious seafood dinner including some chocolate for later, 
you still have a HUGE amount of protein left to consume in order hit your macros for the day,
and you just finished a solid leg session....
what's a girl to do???
Whip up this beautiful bowl of raspberry protein fluff & top it with @hermanbrot peanut candy Muesli for EXTRA protein, that's what!!! 💪🏼💪🏼💪🏼
Can't even tell you how yummy, filling & satisfying this was! 👊🏼
#flexibleeater #pescience #snickerdoodleprotein #hermanbrot #proteinhit #musclerecovery
When you've already planned a delicious seafood dinner including some chocolate for later, you still have a HUGE amount of protein left to consume in order hit your macros for the day, and you just finished a solid leg session.... what's a girl to do??? Whip up this beautiful bowl of raspberry protein fluff & top it with @hermanbrot peanut candy Muesli for EXTRA protein, that's what!!! 💪🏼💪🏼💪🏼 Can't even tell you how yummy, filling & satisfying this was! 👊🏼 #flexibleeater  #pescience  #snickerdoodleprotein  #hermanbrot  #proteinhit  #musclerecovery 
Wanted to soak up some of the Yakima Valley sun. Also, you need to put Ayron Jones and the Way on your workout playlist. Check them out on iTunes.
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#250kchallenge @bodybuildingcom , #returntoolympia #legionofboom #fitfam #fitspo #fitnessaddict #gainz #workout #getStrong #getfit #justdoit #youcandoit #like4like #bodybuilding #fitspiration #beachbody #exercise #weightraining #training #hike #muscle #instagood #fitnessaddict #photooftheday #stillinit #friends #instagood #transformation #filipino #ayronjones #ayronjonesandtheway @ayronjonesmusic
Wanted to soak up some of the Yakima Valley sun. Also, you need to put Ayron Jones and the Way on your workout playlist. Check them out on iTunes. . . . . #250kchallenge  @bodybuildingcom , #returntoolympia  #legionofboom  #fitfam  #fitspo  #fitnessaddict  #gainz  #workout  #getStrong  #getfit  #justdoit  #youcandoit  #like4like  #bodybuilding  #fitspiration  #beachbody  #exercise  #weightraining  #training  #hike  #muscle  #instagood  #fitnessaddict  #photooftheday  #stillinit  #friends  #instagood  #transformation  #filipino  #ayronjones  #ayronjonesandtheway  @ayronjonesmusic
SHOREDITCH!!! 🙌🏽🙌🏽🙌🏽🙌🏽
I CANNOT WAIT to see you this evening for that Barre buurrrrrnnn! 🔥🔥🔥🔥
We've all been working super hard and getting in to this beautiful studio yesterday was such an incredible feeling! ✨
These ladies have been an absolute life line along with my baby bro @josh_edgington and ultimate babe @s333map 🙏🏾 I honestly have never worked with such a supportive and inspiring group! 😍 
@bodbyrodpt and @maria_eleftheriou_london have been whipping our butts in to shape ready to bring you guys the best bootys in town 🍑💥✨
6:15PM...SEE YOU AT THE BARRE 🙋🏻💕
SHOREDITCH!!! 🙌🏽🙌🏽🙌🏽🙌🏽 I CANNOT WAIT to see you this evening for that Barre buurrrrrnnn! 🔥🔥🔥🔥 We've all been working super hard and getting in to this beautiful studio yesterday was such an incredible feeling! ✨ These ladies have been an absolute life line along with my baby bro @josh_edgington and ultimate babe @s333map 🙏🏾 I honestly have never worked with such a supportive and inspiring group! 😍 @bodbyrodpt and @maria_eleftheriou_london have been whipping our butts in to shape ready to bring you guys the best bootys in town 🍑💥✨ 6:15PM...SEE YOU AT THE BARRE 🙋🏻💕
I don't know about you guys, but in real life I have VERY few people I know support me & my weight loss. Most people I know turn their heads, they refuse to compliment me, or they just stare me up and down.  I only hear what others say about my progress through the grapevine but never to my face. I also have some "friends" that give me the evil eye that dares me to say anything about my weight loss so I don't. All I can say is I'm SO glad I have you all here!! You guys mean so much to me! Your support shows me I wasn't crazy...I was beginning to think maybe I haven't lost any weight and it's all in my head. Haha. You guys are amazing, inspire and motivate me every day! Because of you I will smash my goals and I'll keep quiet and let them wonder how I'm doing it! They won't get the best of me because I have the best support group I could ask for. Thanks everyone. 🌟🔥❤️💕 #weightloss #fitspiration #weightlossjourney #obesetobeast
I don't know about you guys, but in real life I have VERY few people I know support me & my weight loss. Most people I know turn their heads, they refuse to compliment me, or they just stare me up and down. I only hear what others say about my progress through the grapevine but never to my face. I also have some "friends" that give me the evil eye that dares me to say anything about my weight loss so I don't. All I can say is I'm SO glad I have you all here!! You guys mean so much to me! Your support shows me I wasn't crazy...I was beginning to think maybe I haven't lost any weight and it's all in my head. Haha. You guys are amazing, inspire and motivate me every day! Because of you I will smash my goals and I'll keep quiet and let them wonder how I'm doing it! They won't get the best of me because I have the best support group I could ask for. Thanks everyone. 🌟🔥❤️💕 #weightloss  #fitspiration  #weightlossjourney  #obesetobeast 
Candle lit baths are my favourite ☺️
Candle lit baths are my favourite ☺️
Sunday moods on tuesday 🙄 working today and tonight I'm hitting the gym again! #latergram #food #breakfast #goodmorning #zovijf #oats
Every year I get better, looking back to how I grew up always being the kid who was out of shape. Never really fitting in, when it came to school I was always an outcast never really had too many friends. I just wanted to fit in eventually i got over it and just worked on bettering myself.  People started to follow. The moral of this story is focus on you, never settle for less than whT your worth. Become something the younger version of yourself would look up to and you wont ever have to look down on yourself always move forward and chase your dreams. #motivation #transformationtuesday #bodybuilding #dreamchaser #neversettle #ifbb #npc #igfit #fitspiration #psnation #prosuppsambassador #teamprosupps🔴⚫🔴⚫ GET RESULTS PERIOD !!! @prosupps_canada @prosupps_llc
Every year I get better, looking back to how I grew up always being the kid who was out of shape. Never really fitting in, when it came to school I was always an outcast never really had too many friends. I just wanted to fit in eventually i got over it and just worked on bettering myself. People started to follow. The moral of this story is focus on you, never settle for less than whT your worth. Become something the younger version of yourself would look up to and you wont ever have to look down on yourself always move forward and chase your dreams. #motivation  #transformationtuesday  #bodybuilding  #dreamchaser  #neversettle  #ifbb  #npc  #igfit  #fitspiration  #psnation  #prosuppsambassador  #teamprosupps 🔴⚫🔴⚫ GET RESULTS PERIOD !!! @prosupps_canada @prosupps_llc
Gestern gab es mal wieder eine Latenight Session also 22:00 Uhr 😅 ist bei mir schon spät #latergram ,aber was muss das muss 💪🏼 #noexcuses!!!!! Wann trainiert ihr denn immer so 🤔? #naturalbodybuilding #aweiku #bodybuilding #bodybuildinglifestyle #dedicated  #trainhard  #youcandoit #getstrong  #nopainnogain  #trainingday #fitspiration #StopExercising #StartTraining #gymlife #workout #keinsixpackaberhappy #abnehmen #abgerechnetwirdamstrand #fitnessaddict #picoftheday #machdichwahr #bestoftheday #instagramers#fitnessmodel #bulking #hamburg #instafit
Gestern gab es mal wieder eine Latenight Session also 22:00 Uhr 😅 ist bei mir schon spät #latergram  ,aber was muss das muss 💪🏼 #noexcuses !!!!! Wann trainiert ihr denn immer so 🤔? #naturalbodybuilding  #aweiku  #bodybuilding  #bodybuildinglifestyle  #dedicated  #trainhard  #youcandoit  #getstrong  #nopainnogain  #trainingday  #fitspiration  #StopExercising  #StartTraining  #gymlife  #workout  #keinsixpackaberhappy  #abnehmen  #abgerechnetwirdamstrand  #fitnessaddict  #picoftheday  #machdichwahr  #bestoftheday  #instagramers #fitnessmodel  #bulking  #hamburg  #instafit 
CROSSFIT ON RAMP 1 ON 1: OVERHEAD SQUAT FORM AND TECHNIQUE. Drop your ego and practice, even with just a stick. Good form comes with good result.
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#crossfit #crossfitter #overheadsquat #girlswholift #girlswhosquat #fitness #fitspo #fitfam #fitnessmotivation #fitmom #fitgirl #fit #fitspiration #instafollow #instafitness #instadaily #instagood #shredded #strong #motivation #workout
Lost 4,5kgs in 4 weeks. 2 of those kgs beeing all fat, which means I have lost 6cm all over my body! 🎉 
Now I just have to keep up this progress! 🙌
Lost 4,5kgs in 4 weeks. 2 of those kgs beeing all fat, which means I have lost 6cm all over my body! 🎉 Now I just have to keep up this progress! 🙌
YES! Op veler verzoek: het recept voor deze oosterse salade met gegrilde kokos-tofu. Je hoort me goed. Tofu in een knapperig kokoslaagje. Ik leg je meteen uit hoe je tofu een beetje eetbaar maakt. Perfect licht en fris voor dit soort semi-zomer dagen 🤙 Directe link in bio ☄ @lisagoesvegan
YES! Op veler verzoek: het recept voor deze oosterse salade met gegrilde kokos-tofu. Je hoort me goed. Tofu in een knapperig kokoslaagje. Ik leg je meteen uit hoe je tofu een beetje eetbaar maakt. Perfect licht en fris voor dit soort semi-zomer dagen 🤙 Directe link in bio ☄ @lisagoesvegan
Ich war hier nie willkommen und das zu keiner Zeit
Süd, Ost, West, Nord - überall der gleiche Scheiß
Ich hab' euch nix zu sagen - scheiß auf eure Medien!
Lebt wohl und schöne Grüße von dem Alien!

#fitspo #fitness #fit #gymlife #ootd #bodybuilding #healthy #health #abs #travel #getfit #fitlife #inspiration #fitspiration #fashion #muscle #natural #diet #workout #foodporn #strong #food #menstyle #lowcarb #style #foodgasm #gym
Just the casual deadlift 190kg still a long way from the 220kg I used to do but it's difficult to gain strength in a depleted state #deadlift #legsday #run
Just the casual deadlift 190kg still a long way from the 220kg I used to do but it's difficult to gain strength in a depleted state #deadlift  #legsday  #run 
🙌 Some days I'm Fitish, gotta admit... 😂😂😂 Beach trip soon, no room for fitish right now 😉!
🙌 Some days I'm Fitish, gotta admit... 😂😂😂 Beach trip soon, no room for fitish right now 😉!
Are you a tattooed girl? Send us your pics and we will repost them anonimously! #instaink #instatattoo #fitness #fitnessaddict #picoftheday #workout #fitspiration #tattooes
Ballet-trained and a drop-in yogi. This is #birdsofparadise. Honestly never tried it til that day but cheers to trying new things and moves #yogagives yogateachertraining @sempervivayoga ! 🙏🏼
Ballet-trained and a drop-in yogi. This is #birdsofparadise . Honestly never tried it til that day but cheers to trying new things and moves #yogagives  yogateachertraining @sempervivayoga ! 🙏🏼
Dzień dobry 😊
#breakfast #breakfastofchampions #watermelon #peanutbutter #banana #diah #meal #sniadanie #sniadaniemistrzow #healthy #healthybreakfast #zdrowo #zdrowoismacznie #forhealth #eatgood #eatclean #tasty #delicious #motivation #inspiration #lifestyle #fitspiration #zdrowesniadanie #sweetbreakfast #enjoyyourmeal #micha #dobrejedzenie 🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂
➡️ 3 łyżki kaszy manny
➡️ 1 banan
➡️ 1/2 startej cukinii
➡️ aromat waniliowy
➡️ woda 
Gotujemy 🙂
Do tego arbuz , masło orzechowe, cynamon i mak 💕
Dzień dobry 😊 #breakfast  #breakfastofchampions  #watermelon  #peanutbutter  #banana  #diah  #meal  #sniadanie  #sniadaniemistrzow  #healthy  #healthybreakfast  #zdrowo  #zdrowoismacznie  #forhealth  #eatgood  #eatclean  #tasty  #delicious  #motivation  #inspiration  #lifestyle  #fitspiration  #zdrowesniadanie  #sweetbreakfast  #enjoyyourmeal  #micha  #dobrejedzenie  🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂 ➡️ 3 łyżki kaszy manny ➡️ 1 banan ➡️ 1/2 startej cukinii ➡️ aromat waniliowy ➡️ woda Gotujemy 🙂 Do tego arbuz , masło orzechowe, cynamon i mak 💕
Dann wäre der Backsquat PR mit 80kg auch endlich geknackt 💥🏋🏽‍♀️ seit Wochen arbeite ich darauf hin und um so stolzer es endlich geschafft zu haben, wie man schwer an meinen Freunden Tanz danach erkennen kann 😂😂😂. Es ist so geil, seine Fortschritte zu sehen und das sich die harte Arbeit auch lohnt 💪🏽. Es so wichtig sich immer neue Ziele zu setzen um einfach im Kopf zu behalten worauf man hin arbeitet und dafür auch 💯% zu geben !! P.s und ja ich hab schon wieder fast das selbe Outfit an wie in den anderen Videos auch, ich hab sie jetzt zu meiner PR-Tight getauft 😂😂😂(war keine Absicht und wurde auch nicht alles an einem Tag gefilmt 🌝) übrigens ist die tight von @smilodoxwomen 
#24hourfitness #hamburg #crossfitt #crossfitlover #crossfitwoman #crossfitchick #crossfitforlife #crossfitendurance #crossfitters #crossfitfood #crossfitstyle #crossfitbabes #crossfit #high5gym #fitone #fitspiration #machdeinding #macheseinfach #zitateundsprüche
Dann wäre der Backsquat PR mit 80kg auch endlich geknackt 💥🏋🏽‍♀️ seit Wochen arbeite ich darauf hin und um so stolzer es endlich geschafft zu haben, wie man schwer an meinen Freunden Tanz danach erkennen kann 😂😂😂. Es ist so geil, seine Fortschritte zu sehen und das sich die harte Arbeit auch lohnt 💪🏽. Es so wichtig sich immer neue Ziele zu setzen um einfach im Kopf zu behalten worauf man hin arbeitet und dafür auch 💯% zu geben !! P.s und ja ich hab schon wieder fast das selbe Outfit an wie in den anderen Videos auch, ich hab sie jetzt zu meiner PR-Tight getauft 😂😂😂(war keine Absicht und wurde auch nicht alles an einem Tag gefilmt 🌝) übrigens ist die tight von @smilodoxwomen #24hourfitness  #hamburg  #crossfitt  #crossfitlover  #crossfitwoman  #crossfitchick  #crossfitforlife  #crossfitendurance  #crossfitters  #crossfitfood  #crossfitstyle  #crossfitbabes  #crossfit  #high5gym  #fitone  #fitspiration  #machdeinding  #macheseinfach  #zitateundsprüche 
أفضل ممثل في مهرجان "كان" 2017

خواكين فينيكس.. متمرد منذ الصغر

www.alfaresmagazine.com
أفضل ممثل في مهرجان "كان" 2017 خواكين فينيكس.. متمرد منذ الصغر www.alfaresmagazine.com
Slayed all day now I'm about to sleep all night. 😴🤓
Slayed all day now I'm about to sleep all night. 😴🤓
Some will find great pleasure in provoking a reaction from you. That's when you need to discover three great pleasure in giving them none. || #jmstorm ||
Some will find great pleasure in provoking a reaction from you. That's when you need to discover three great pleasure in giving them none. || #jmstorm  ||
***What are the scales actually good for?*** The scales are a total bunch of shit in regards to measuring weight loss!!! I feel better for putting that so bluntly. But seriously...they are utter crap! 
Since when does a numerical measurement mean anything anyway? The reality is, we all want to look and feel better when we look at our selves in pictures, in the mirror and when we put our clothes on. Am right or am I right!!! I'm RIGHT!!! Unless you're a professional fighter trying to make a specific weight don't worry about what the scales are saying. 
What's even more crazy is the amount of people who are weighing themselves multiple times a week and getting demotivated at the figure being displayed!!! LOLLLLLLLLLLLLL!!! Here's a fact that isn't always easy to hear.....fat loss takes time and dedication and I don't say that lightly. Unfortunately we are impulsive creatures and want results right now. 
That expectation is your first hurdle and you've already tripped up. Not a good start. 
It's the ugly truth that SOO many fitness professionals won't admit because it's counter intuitive to making money. It's not what clients want to hear. 
However,,, it is the truth. 
If you're serious about a fitter, leaner and healthier lifestyle then you need to except the reality that it's going to require consistent effort on your part and above all...PATIENCE. 
Chuck those shitty scales out the window and use that free time to implement a small but positive change into your lifestyle that's going help with your journey. 
Some suggestions: -Go to bed 30 minutes earlier -Increase your water consumption -Take the stairs at work instead of the lift
-Get of the tube, bus or park further away and walk a little further -Do an Animate HIIT workout from the youtube channel 
DOWN WITH SCALES!!! #fatloss #nutrition #weightloss #weightlossjourney #scales #weightmanagement #leanmuscle #fuckscales #gymlife #fitspo #fitspiration #health #healthylifestyle #habits #smallchanges #growth #london #claphamcommon #clapham
***What are the scales actually good for?*** The scales are a total bunch of shit in regards to measuring weight loss!!! I feel better for putting that so bluntly. But seriously...they are utter crap! Since when does a numerical measurement mean anything anyway? The reality is, we all want to look and feel better when we look at our selves in pictures, in the mirror and when we put our clothes on. Am right or am I right!!! I'm RIGHT!!! Unless you're a professional fighter trying to make a specific weight don't worry about what the scales are saying. What's even more crazy is the amount of people who are weighing themselves multiple times a week and getting demotivated at the figure being displayed!!! LOLLLLLLLLLLLLL!!! Here's a fact that isn't always easy to hear.....fat loss takes time and dedication and I don't say that lightly. Unfortunately we are impulsive creatures and want results right now. That expectation is your first hurdle and you've already tripped up. Not a good start. It's the ugly truth that SOO many fitness professionals won't admit because it's counter intuitive to making money. It's not what clients want to hear. However,,, it is the truth. If you're serious about a fitter, leaner and healthier lifestyle then you need to except the reality that it's going to require consistent effort on your part and above all...PATIENCE. Chuck those shitty scales out the window and use that free time to implement a small but positive change into your lifestyle that's going help with your journey. Some suggestions: -Go to bed 30 minutes earlier -Increase your water consumption -Take the stairs at work instead of the lift -Get of the tube, bus or park further away and walk a little further -Do an Animate HIIT workout from the youtube channel DOWN WITH SCALES!!! #fatloss  #nutrition  #weightloss  #weightlossjourney  #scales  #weightmanagement  #leanmuscle  #fuckscales  #gymlife  #fitspo  #fitspiration  #health  #healthylifestyle  #habits  #smallchanges  #growth  #london  #claphamcommon  #clapham 
فوائد المياه لا تحصى ولا تعدّ، في ما يلي تحاول فيروز الإضاءة على بعضها لحث قارئاتنا على تناول الماء باستمرار:

www.fairuzmagazine.com
فوائد المياه لا تحصى ولا تعدّ، في ما يلي تحاول فيروز الإضاءة على بعضها لحث قارئاتنا على تناول الماء باستمرار: www.fairuzmagazine.com