So this right here is a #toasttuesday game changer! If you have never had smashed avocado and falafel on toast you have to try it 😍 I used a seeded toasted roll and then spread the avo and falafel mixture on the top. Pure yumminess! Give it a try and let me know if you love it too 💚
Guten Morgen und guten Appetit 😋 bei mir gab's heute eine Packung N'oats in der Geschmacksrichtung Mohn-Vanille von @mymuesli 👌 für insgesamt 389 kcal (58 g KH, 15 g EW, 10 g F)
Ich packe immer noch🔹20 g Haferflocken extra dazu. Getoppt heute mit🔹120 g Erdbeeren und🔹50 g Himbeeren 😉
Für mich geht's jetzt in die Uni, die erste Klausur steht an. Und danach ab in die Bib #bachelorarbeit 🙄
My Own Transformation 🔮
On the left I was living it up at a house party😅 and gives you the basic picture of what I started as, I was body conscious but not confident enough to go to a gym alone 😐
On the right was me last week, 8 years between photos at 90kg, preparing for my 4th season as an amateur natural bodybuilder and feeling I feel amazing 🤗
My point? Time. It takes time to find a passion, but once you find it, pursue it, no matter what, because you know, as corny as it sounds, you've got one shot in life, so don't waste a minute being unhappy or too afraid to follow your heart ♥️
Everybody starts somewhere🙏🏻
So surround yourself with the people who support you and push you to be the best YOU you can be 🤗
It's ok to be proud of yourself
Take the chance✌🏻
Our Member Chris is smashing some major goals at Fit n Fast Burwood. 2 months of gym workouts and clean eating has really paid off. His words of advice? "Consistency is vital to see results. Don't doubt yourself, work hard, be persistent and make it happen!" Well done Chris and thanks for the tips! #transformationtuesday#success#goals#fitspiration (Image: @markovski3)
When you've already planned a delicious seafood dinner including some chocolate for later,
you still have a HUGE amount of protein left to consume in order hit your macros for the day,
and you just finished a solid leg session....
what's a girl to do???
Whip up this beautiful bowl of raspberry protein fluff & top it with @hermanbrot peanut candy Muesli for EXTRA protein, that's what!!! 💪🏼💪🏼💪🏼
Can't even tell you how yummy, filling & satisfying this was! 👊🏼
I CANNOT WAIT to see you this evening for that Barre buurrrrrnnn! 🔥🔥🔥🔥
We've all been working super hard and getting in to this beautiful studio yesterday was such an incredible feeling! ✨
These ladies have been an absolute life line along with my baby bro @josh_edgington and ultimate babe @s333map 🙏🏾 I honestly have never worked with such a supportive and inspiring group! 😍
@bodbyrodpt and @maria_eleftheriou_london have been whipping our butts in to shape ready to bring you guys the best bootys in town 🍑💥✨
6:15PM...SEE YOU AT THE BARRE 🙋🏻💕
I don't know about you guys, but in real life I have VERY few people I know support me & my weight loss. Most people I know turn their heads, they refuse to compliment me, or they just stare me up and down. I only hear what others say about my progress through the grapevine but never to my face. I also have some "friends" that give me the evil eye that dares me to say anything about my weight loss so I don't. All I can say is I'm SO glad I have you all here!! You guys mean so much to me! Your support shows me I wasn't crazy...I was beginning to think maybe I haven't lost any weight and it's all in my head. Haha. You guys are amazing, inspire and motivate me every day! Because of you I will smash my goals and I'll keep quiet and let them wonder how I'm doing it! They won't get the best of me because I have the best support group I could ask for. Thanks everyone. 🌟🔥❤️💕 #weightloss#fitspiration#weightlossjourney#obesetobeast
Every year I get better, looking back to how I grew up always being the kid who was out of shape. Never really fitting in, when it came to school I was always an outcast never really had too many friends. I just wanted to fit in eventually i got over it and just worked on bettering myself. People started to follow. The moral of this story is focus on you, never settle for less than whT your worth. Become something the younger version of yourself would look up to and you wont ever have to look down on yourself always move forward and chase your dreams. #motivation#transformationtuesday#bodybuilding#dreamchaser#neversettle#ifbb#npc#igfit#fitspiration#psnation#prosuppsambassador#teamprosupps 🔴⚫🔴⚫ GET RESULTS PERIOD !!! @prosupps_canada @prosupps_llc
YES! Op veler verzoek: het recept voor deze oosterse salade met gegrilde kokos-tofu. Je hoort me goed. Tofu in een knapperig kokoslaagje. Ik leg je meteen uit hoe je tofu een beetje eetbaar maakt. Perfect licht en fris voor dit soort semi-zomer dagen 🤙 Directe link in bio ☄ @lisagoesvegan
***What are the scales actually good for?*** The scales are a total bunch of shit in regards to measuring weight loss!!! I feel better for putting that so bluntly. But seriously...they are utter crap!
Since when does a numerical measurement mean anything anyway? The reality is, we all want to look and feel better when we look at our selves in pictures, in the mirror and when we put our clothes on. Am right or am I right!!! I'm RIGHT!!! Unless you're a professional fighter trying to make a specific weight don't worry about what the scales are saying.
What's even more crazy is the amount of people who are weighing themselves multiple times a week and getting demotivated at the figure being displayed!!! LOLLLLLLLLLLLLL!!! Here's a fact that isn't always easy to hear.....fat loss takes time and dedication and I don't say that lightly. Unfortunately we are impulsive creatures and want results right now.
That expectation is your first hurdle and you've already tripped up. Not a good start.
It's the ugly truth that SOO many fitness professionals won't admit because it's counter intuitive to making money. It's not what clients want to hear.
However,,, it is the truth.
If you're serious about a fitter, leaner and healthier lifestyle then you need to except the reality that it's going to require consistent effort on your part and above all...PATIENCE.
Chuck those shitty scales out the window and use that free time to implement a small but positive change into your lifestyle that's going help with your journey.
Some suggestions: -Go to bed 30 minutes earlier -Increase your water consumption -Take the stairs at work instead of the lift
-Get of the tube, bus or park further away and walk a little further -Do an Animate HIIT workout from the youtube channel
DOWN WITH SCALES!!! #fatloss#nutrition#weightloss#weightlossjourney#scales#weightmanagement#leanmuscle#fuckscales#gymlife#fitspo#fitspiration#health#healthylifestyle#habits#smallchanges#growth#london#claphamcommon#clapham