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Zdrowy i silny kręgosłup to podstawa, by służył nam przez długie lata. Jednak nie zawsze sam trening wystarcza. Czasem trzeba go rozluźnić, a do tego najlepiej nadają się maty terapeutyczne doktora Lyapko!!
Maja za zadanie poprawić krążenie krwi w naszych plechach, rozluźnić je oraz przynieść ulgę po całym dniu pracy!!😊
A Wy jak rozluźniacie swoje plecy? ;) #fitness #motivation #healthy #workout #fit #fitfam #health #fitspo #me #runner #model #personaltrainer #hardworking #determination #instaboy #shoutout #instafit  #fitnesslifestyle #lifestyle #fitnessaddict #fitspiration #fitnessmotivation #photooftheday #instagood #healthylifestyle #instamotivation #inspiration #inspirational #warsaw
Zdrowy i silny kręgosłup to podstawa, by służył nam przez długie lata. Jednak nie zawsze sam trening wystarcza. Czasem trzeba go rozluźnić, a do tego najlepiej nadają się maty terapeutyczne doktora Lyapko!! Maja za zadanie poprawić krążenie krwi w naszych plechach, rozluźnić je oraz przynieść ulgę po całym dniu pracy!!😊 A Wy jak rozluźniacie swoje plecy? ;) #fitness  #motivation  #healthy  #workout  #fit  #fitfam  #health  #fitspo  #me  #runner  #model  #personaltrainer  #hardworking  #determination  #instaboy  #shoutout  #instafit  #fitnesslifestyle  #lifestyle  #fitnessaddict  #fitspiration  #fitnessmotivation  #photooftheday  #instagood  #healthylifestyle  #instamotivation  #inspiration  #inspirational  #warsaw 
If you’re going to lose weight, do it the right way. Do it like Mel Bugg. .
Do it by changing your lifestyle, by being committed to eating real food and avoiding the processed crap daily temptations, by never missing a workout and being super consistent. NO EXCUSES!
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This is what Mel did to lose over 30kg. She never misses a session, always eats the right thing and is a 100% dedicated for over a year now. She is a champion like this NONSTOP👍👍
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I’m proud to say that all of my clients who I’ve helped transform have been true transformations. They’ve done it the right way. The change is permanent and there is no rebound.
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Now, with managing the gym full time , I don’t get to personal train 80 people a week like I used to anymore. I miss it sometimes and I’m truly blessed to have a few dedicated friends that let me help them, and still feel the joy of being a personal trainer.
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For those that are passionate about fitness there is no better feeling in the world than watching someone transform before your eyes. .
Well done Mel! You are an inspiration👌
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#igniteperformance #transformationtuesday #beforeandafterweightloss #30kg #fitspiration #amazingtransformation #fitnessmotivation #fitness #fitfam #fitforlife
If you’re going to lose weight, do it the right way. Do it like Mel Bugg. . Do it by changing your lifestyle, by being committed to eating real food and avoiding the processed crap daily temptations, by never missing a workout and being super consistent. NO EXCUSES! . This is what Mel did to lose over 30kg. She never misses a session, always eats the right thing and is a 100% dedicated for over a year now. She is a champion like this NONSTOP👍👍 . I’m proud to say that all of my clients who I’ve helped transform have been true transformations. They’ve done it the right way. The change is permanent and there is no rebound. . Now, with managing the gym full time , I don’t get to personal train 80 people a week like I used to anymore. I miss it sometimes and I’m truly blessed to have a few dedicated friends that let me help them, and still feel the joy of being a personal trainer. . For those that are passionate about fitness there is no better feeling in the world than watching someone transform before your eyes. . Well done Mel! You are an inspiration👌 . #igniteperformance  #transformationtuesday  #beforeandafterweightloss  #30kg  #fitspiration  #amazingtransformation  #fitnessmotivation  #fitness  #fitfam  #fitforlife 
TAG la première personne qui te vient à l’esprit !!! 🤭

Visites le magasin BSA SHOP le plus prêt de chez toi: www.bsa-shop.fr/magasins

#bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #abs #fitspo #bodybuildingmotivation #bodybuildinglifesyle #bodybuilder #physique #shredded #trainhard #exercise #bodypower #fitspiration #fitstagram #getfit #fitnation #bodybuilders #ifbb #biceps #triceps #bsashop
Rise & Grind✌🏽
Rise & Grind✌🏽
More like a bad week, probably more. Finding it hard to focus on positives and "snap" myself out of it. Not sleeping and over tiredness now becoming a problem. If someone could break this seemingly never ending cycle, that would be great 👌🏻
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#fitness #fitnessaddict #health #fitfam #eatclean #cleaneating #gymlife #diet #flexibledieting #physique #abs #gym #gains #motivation #workhard #ripped #gymmonkee #workout #bodybuilding #inspiration #gymmotivation #nopainnogain #fitspiration #noexcuses #aesthetics #mirin #shredded #gymrat #fitnessjourney #followforfollow
More like a bad week, probably more. Finding it hard to focus on positives and "snap" myself out of it. Not sleeping and over tiredness now becoming a problem. If someone could break this seemingly never ending cycle, that would be great 👌🏻 - #fitness  #fitnessaddict  #health  #fitfam  #eatclean  #cleaneating  #gymlife  #diet  #flexibledieting  #physique  #abs  #gym  #gains  #motivation  #workhard  #ripped  #gymmonkee  #workout  #bodybuilding  #inspiration  #gymmotivation  #nopainnogain  #fitspiration  #noexcuses  #aesthetics  #mirin  #shredded  #gymrat  #fitnessjourney  #followforfollow 
🔸RÉSULTATS🔸 -20KG pour ma Bertille est ce que tu crois qu'elle se sent mieux ? Est ce que tu penses qu'elle a pris la bonne décision ? 
Tu as des objectifs ? 
DEMANDE MOI

#fitness #fitfam #fitgirl #fitnessgirl #fitspo #fitspiration #fitnessaddict #motivation #fitfrenchies #fitlife #workout #teamshape #abs #booty #bodybuilding #bootybuilding #squats #healthy #avignon #healthychoices #streetworkout #yoga #eatclean #cleaneating #regimeuse #pertedepoids #weightloss #mangersain #avignon #squats #ootf #quote
🔸RÉSULTATS🔸 -20KG pour ma Bertille est ce que tu crois qu'elle se sent mieux ? Est ce que tu penses qu'elle a pris la bonne décision ? Tu as des objectifs ? DEMANDE MOI #fitness  #fitfam  #fitgirl  #fitnessgirl  #fitspo  #fitspiration  #fitnessaddict  #motivation  #fitfrenchies  #fitlife  #workout  #teamshape  #abs  #booty  #bodybuilding  #bootybuilding  #squats  #healthy  #avignon  #healthychoices  #streetworkout  #yoga  #eatclean  #cleaneating  #regimeuse  #pertedepoids  #weightloss  #mangersain  #avignon  #squats  #ootf  #quote 
Another hectic day today but did manage to squeeze in 30 minutes on the mat with Adrienne ☺☺ Day 4 was mostly about twisting and finding space and comfort in the spine. This is exactly what I needed ❤ Seen here are different versions of the Thread the Needle pose or #parsva #balasana. I attempted this pose for the first time today and absolutely loved it 😍 what do my lovely #yogis think about this pose? Please do tell!
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Ok, gotta keep it short today 🙄 already running late for a meeting 😥 btw, last night, after work, I went for a run 💃💃💃 it wasn't a very satisfying run, but the fact that I took control and did what I wanted to do, gave me a good night's sleep ☺ for now, I'll take that!!!
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#yogini #yogagirl #anyonecanyoga #yogaforall #yoganewbie #yogaenthusiast #yogaaddict #yogapractice #yogaposeoftheday #yogapose #yogaeverydamnday #yogisofinstagram #igyogis #igyogafamily #igyoga #instayoga #yogainspiration #practiceyogachangeyourworld #bendyyogis #yogaislife
Another hectic day today but did manage to squeeze in 30 minutes on the mat with Adrienne ☺☺ Day 4 was mostly about twisting and finding space and comfort in the spine. This is exactly what I needed ❤ Seen here are different versions of the Thread the Needle pose or #parsva  #balasana . I attempted this pose for the first time today and absolutely loved it 😍 what do my lovely #yogis  think about this pose? Please do tell! . . Ok, gotta keep it short today 🙄 already running late for a meeting 😥 btw, last night, after work, I went for a run 💃💃💃 it wasn't a very satisfying run, but the fact that I took control and did what I wanted to do, gave me a good night's sleep ☺ for now, I'll take that!!! . . . . . . . . . . . . . . . . #yogini  #yogagirl  #anyonecanyoga  #yogaforall  #yoganewbie  #yogaenthusiast  #yogaaddict  #yogapractice  #yogaposeoftheday  #yogapose  #yogaeverydamnday  #yogisofinstagram  #igyogis  #igyogafamily  #igyoga  #instayoga  #yogainspiration  #practiceyogachangeyourworld  #bendyyogis  #yogaislife 
TRANSFORMATION TUESDAY 💪🏼🍑👊🏼 Feeling Like I Need A Bit Of A Kick Up The Butt Today After Sick For A Full Week.. Back On It 💪🏼 My #motivation Is Seeing The Progress I've Made In 3 Months.. Photo On The Right Was Back In September.. The Photo On The Left Is Today 💪🏼 Sometimes You Just Need To Take A Cheeky Selfie To Realise How Far You've Come With All The Hard Work 😍🙌🏼
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#transformationtuesday #3monthprogress #progress #muscle #fitgirl #fitspiration #fitnessmotivation #fit #fitness #gymspiration #bossbabe #beast #glutes #booty #bootybuilding #squatsareagirlsbestfriend #girlswithmuscle #girlsthatlift #strong #picoftheday #fitspo #fitfam #transformation #tuesday #asstothegrass #babygotback #bööty #bootyfordays
TRANSFORMATION TUESDAY 💪🏼🍑👊🏼 Feeling Like I Need A Bit Of A Kick Up The Butt Today After Sick For A Full Week.. Back On It 💪🏼 My #motivation  Is Seeing The Progress I've Made In 3 Months.. Photo On The Right Was Back In September.. The Photo On The Left Is Today 💪🏼 Sometimes You Just Need To Take A Cheeky Selfie To Realise How Far You've Come With All The Hard Work 😍🙌🏼 . . . . #transformationtuesday  #3monthprogress  #progress  #muscle  #fitgirl  #fitspiration  #fitnessmotivation  #fit  #fitness  #gymspiration  #bossbabe  #beast  #glutes  #booty  #bootybuilding  #squatsareagirlsbestfriend  #girlswithmuscle  #girlsthatlift  #strong  #picoftheday  #fitspo  #fitfam  #transformation  #tuesday  #asstothegrass  #babygotback  #bööty  #bootyfordays 
Take 20% OFF EVERYTHING! Enter: BLACKFRIDAY at checkout whilst stock lasts.
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Apple crab salad with greek yogurt.
Bulgarsalad with mixed nuts and olives.
Clean eating @iamrudienne i join you.
Apple crab salad with greek yogurt. Bulgarsalad with mixed nuts and olives. Clean eating @iamrudienne i join you.
NEW BLOGPOST now available on our Facebook Page - link in bio @don_easywinfitness
NEW BLOGPOST now available on our Facebook Page - link in bio @don_easywinfitness
It depends. What your situation is and what you want to achieve out of your fitness program. .
To begin working out, especially if you're returning to a fitness regime after a long break, I’d recommend 3 days a week of at least 45 minutes of low to moderate intensity exercise. .
After a 1-2 weeks, when your body is more used to exercising, aim for 3 to 5 days each week of exercise, at least two of which should be strength training. The other days should be 45 minutes of low- to moderate-intensity exercise or 30 minutes of high-intensity exercise, like the HIIT classes we have at Perfect Fit 🔥 Check link in bio for all the details on our classes 👈
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Adding strength workouts will build muscle and strength, improve your overall fitness, raise your metabolism, and give you a leaner look. Making exercise part of your daily regime is beneficial not only for your physical health but your MENTAL health as well, so the more days you can get moving the better. .
Focus on moving regularly throughout the day and this will make a huge difference! 😉💪
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#exercise #workouts #mentalhealth #fitlifestyle #keepmoving #fitspiration #personaltrainer #healthcoaching #getstrong #strongnotskinny #HIIT #HIITclasses #groupexercises
It depends. What your situation is and what you want to achieve out of your fitness program. . To begin working out, especially if you're returning to a fitness regime after a long break, I’d recommend 3 days a week of at least 45 minutes of low to moderate intensity exercise. . After a 1-2 weeks, when your body is more used to exercising, aim for 3 to 5 days each week of exercise, at least two of which should be strength training. The other days should be 45 minutes of low- to moderate-intensity exercise or 30 minutes of high-intensity exercise, like the HIIT classes we have at Perfect Fit 🔥 Check link in bio for all the details on our classes 👈 . Adding strength workouts will build muscle and strength, improve your overall fitness, raise your metabolism, and give you a leaner look. Making exercise part of your daily regime is beneficial not only for your physical health but your MENTAL health as well, so the more days you can get moving the better. . Focus on moving regularly throughout the day and this will make a huge difference! 😉💪 . . . . #exercise  #workouts  #mentalhealth  #fitlifestyle  #keepmoving  #fitspiration  #personaltrainer  #healthcoaching  #getstrong  #strongnotskinny  #HIIT  #HIITclasses  #groupexercises 
Bom dia 🌞 💪🏼
No Pain no Gain 👊🏼
🏋🙏🏻🏆
Caro aluno e amigo ...
- Se quer perder peso e ou tonificar.
- Se quer atingir os seus objetivos mais rapidamente através de um treino variado, acompanhado e adaptado a si.
- Se pretende abandonar o sedentarismo e iniciar a prática de exercício físico mas não sabe como começar.
-Se tentou de tudo sem sucesso para perder peso.
-Se tem algum problema de saúde específico.
-Se procura obter o rendimento máximo nos seus treinos.
- Se não consegue encontrar motivação para treinar sozinho.  Fale comigo .... Tenho a solução para si!!!
#joaolagopersonaltrainer#joaolagopt#fitness#strong#health#heathylife#personaltrainer#workhard#noexcuses#stayfit#gym#gymmotivation#life#crossfit#crosstraining#coaching#active#trainhard#train#determination#motivation#focus#nolimits#instafit#fitnessportugal#wellness#sports#semdesculpas#fitspiration
Bom dia 🌞 💪🏼 No Pain no Gain 👊🏼 🏋🙏🏻🏆 Caro aluno e amigo ... - Se quer perder peso e ou tonificar. - Se quer atingir os seus objetivos mais rapidamente através de um treino variado, acompanhado e adaptado a si. - Se pretende abandonar o sedentarismo e iniciar a prática de exercício físico mas não sabe como começar. -Se tentou de tudo sem sucesso para perder peso. -Se tem algum problema de saúde específico. -Se procura obter o rendimento máximo nos seus treinos. - Se não consegue encontrar motivação para treinar sozinho. Fale comigo .... Tenho a solução para si!!! #joaolagopersonaltrainer #joaolagopt #fitness #strong #health #heathylife #personaltrainer #workhard #noexcuses #stayfit #gym #gymmotivation #life #crossfit #crosstraining #coaching #active #trainhard #train #determination #motivation #focus #nolimits #instafit #fitnessportugal #wellness #sports #semdesculpas #fitspiration 
SPARKLY WISHES TO YOU MY BIRTHDAY PRINCESS👑💕👑💕21 years ago.. I got the best birthday present anyone could ask for, my baby sister. You have brought 21 years of love, compassion, joy, sarcasm, wit, intelligence, comebacks, smiles, drive, fun, beauty, grace, humor, friendship and life into this world. Doing this crazy thing called adulting is so much more fun with you( knew you’d appreciate that one😜)! I am so in awe and proud of the person you’ve become. I love you to the moon and back forever lil TayTay💕👯‍♀️💋✨😘💙👏🏼😍💁🏼‍♀️🤓🍾🎂🎊🎉Happy 21st 🎈🎀🛍
SPARKLY WISHES TO YOU MY BIRTHDAY PRINCESS👑💕👑💕21 years ago.. I got the best birthday present anyone could ask for, my baby sister. You have brought 21 years of love, compassion, joy, sarcasm, wit, intelligence, comebacks, smiles, drive, fun, beauty, grace, humor, friendship and life into this world. Doing this crazy thing called adulting is so much more fun with you( knew you’d appreciate that one😜)! I am so in awe and proud of the person you’ve become. I love you to the moon and back forever lil TayTay💕👯‍♀️💋✨😘💙👏🏼😍💁🏼‍♀️🤓🍾🎂🎊🎉Happy 21st 🎈🎀🛍
Double-tap if you start your day with Fitness Fruits!
Crunchy whole grain cereals mixed with bits of papaya and pineapple – yum!
#NestléFitness
#BreakfastCereals
#EatSmartFeelGood
#HealthyLiving #Fitspiration #HealthyChoices #Breakfast #Fiber #Energy
اضغطي مرتين إن كنتِ تبدئين يومك برقائق نستله فيتنس بالفواكه المصنوعة من الحبوب الكاملة مع قطع لذيذة من البابايا والأناناس. وااااو!
#نستله_فيتنس
#فطور
#حياة_صحية
#حبوب_كاملة
Double-tap if you start your day with Fitness Fruits! Crunchy whole grain cereals mixed with bits of papaya and pineapple – yum! #NestléFitness  #BreakfastCereals  #EatSmartFeelGood  #HealthyLiving  #Fitspiration  #HealthyChoices  #Breakfast  #Fiber  #Energy  اضغطي مرتين إن كنتِ تبدئين يومك برقائق نستله فيتنس بالفواكه المصنوعة من الحبوب الكاملة مع قطع لذيذة من البابايا والأناناس. وااااو! #نستله_فيتنس  #فطور  #حياة_صحية  #حبوب_كاملة 
Du hast es in der Hand. Für die nötige Motivation helfen wir dir gerne auf die Sprünge. 💪🏼
Der Vorverkauf des #Fitventskalender 's befindet sich in vollem Gange. Mehr Infos findet ihr auf unserer Website. 💫🤗✨
#fitnessmotivation #instafitness #christmas #braunschweig #gymlife #morningslikethese #fitfam #fitspiration #gethealthy #fitventskalender #amazing #surprise #goodlife #instadaily #fitnessaddict #lifestyle #instagood #love #christmas2017 #favorite #gifts #xmas
Du hast es in der Hand. Für die nötige Motivation helfen wir dir gerne auf die Sprünge. 💪🏼 Der Vorverkauf des #Fitventskalender  's befindet sich in vollem Gange. Mehr Infos findet ihr auf unserer Website. 💫🤗✨ #fitnessmotivation  #instafitness  #christmas  #braunschweig  #gymlife  #morningslikethese  #fitfam  #fitspiration  #gethealthy  #fitventskalender  #amazing  #surprise  #goodlife  #instadaily  #fitnessaddict  #lifestyle  #instagood  #love  #christmas2017  #favorite  #gifts  #xmas 
🎶 Plus on essaie de rentrer dans le moule et plus on ressemble à une tarte 🎶 -
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➰ Merci ma choupie @littlecarofit  de partager ma passion, mes délires ➰
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▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #fit  #fitness #fitnessmotivation #gymlife #lifestyle #pretty #girl #lovequotes #sixpack #quote #muscles #shredded #enjoy #legs #fitspo #positivevibes #brunette #fitfam #fitgirl #france  #picoftheday #fitspiration #follow #top #good #fitnessgirl #staystrong #gymaddict #motivation #paris  @fitnessparkofficiel
🎶 Plus on essaie de rentrer dans le moule et plus on ressemble à une tarte 🎶 - - ➰ Merci ma choupie @littlecarofit de partager ma passion, mes délires ➰ - - ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #fit  #fitness  #fitnessmotivation  #gymlife  #lifestyle  #pretty  #girl  #lovequotes  #sixpack  #quote  #muscles  #shredded  #enjoy  #legs  #fitspo  #positivevibes  #brunette  #fitfam  #fitgirl  #france  #picoftheday  #fitspiration  #follow  #top  #good  #fitnessgirl  #staystrong  #gymaddict  #motivation  #paris  @fitnessparkofficiel
Some fantastic deals online + an additional 20% OFF EVERY ONLINE ORDER! Enter code: BLACKFRIDAY at checkout.
Some fantastic deals online + an additional 20% OFF EVERY ONLINE ORDER! Enter code: BLACKFRIDAY at checkout.
Peanut
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➖ #fit #fitness #fitlife #fitfam #fitspo #fitspiration #igfit #igfitness #instafit #instafitness #abs #workout #strong #strength #ripped #beastmode #muscle #gym #gymlife #gymflow #muscles #healthy #healthyliving #train #trainhard #training #exercise #bodybuilding #mensphysique Follow @crazylxry @crazytechs @crazymotorr @crazytrnds  @crazyfshn
But did you see that stutter step???? AND THE SNOW ANGEL CELEBRATION!!🎉 @nfl @patriots  Might wanna be exciting this highlight reel now 😃 🏈🏈 #gym #fitness #bluecollarbeast #greyaesthetics #bbg #muscle #physique #motivation #childmodel #me #follow #instagood #followme #patriots #trainer #photooftheday #kids #curlykids #love #bodybuilding #fitspiration #training #nfl #like4like #kidsphotography #motivate #igfitness #atl #npc
Good morning world and all who inhabit it!🌞
(Yes, that is a Spongebob reference😂)
Its off to work for me shortly til 2 then nap nap time before hitting legs today😄😉😂
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👻: Cuddleyousohard
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Fitblr🏋: www.squatsandsuch.tumblr.com
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#grinding #earlymorninggrind #legday #girlswhopowerlift #motivation #powerlifting #liftheavy #bodybuilding #strengthtraining #fitstagram #fitnessjourney #fitlife #fitgirls #dedication #gymlife #fitblr #girlswholift #fitspiration #powerliftingchicks #liftlikeagirl #strongwomen #fitnessmotivation #heretoinspire #livefit #inspo #fitspo #fitfam #workoutdiary
Good morning world and all who inhabit it!🌞 (Yes, that is a Spongebob reference😂) Its off to work for me shortly til 2 then nap nap time before hitting legs today😄😉😂 ••••••••••••••••••••••••••••••••••••••••••••• 👻: Cuddleyousohard ••••••••••••••••••••••••••••••••••••••••••••• Fitblr🏋: www.squatsandsuch.tumblr.com ••••••••••••••••••••••••••••••••••••••••••••• #grinding  #earlymorninggrind  #legday  #girlswhopowerlift  #motivation  #powerlifting  #liftheavy  #bodybuilding  #strengthtraining  #fitstagram  #fitnessjourney  #fitlife  #fitgirls  #dedication  #gymlife  #fitblr  #girlswholift  #fitspiration  #powerliftingchicks  #liftlikeagirl  #strongwomen  #fitnessmotivation  #heretoinspire  #livefit  #inspo  #fitspo  #fitfam  #workoutdiary 
my typical #postworkout ritual usually goes something like this: stretch, dry brush + shower, Shea butter on the body and evening primrose oil on the face, green smoothie for B and I.  #moveyobody #postbbg #bbgmom #bbgcommunity #bbg
Today’s lunch was delicious 😋😋 summer days are the best for salads 👌🏼
Today’s lunch was delicious 😋😋 summer days are the best for salads 👌🏼
A little evening yoga never hurt anyone! This pose is particularly good for stiff shoulders 🦅 #eaglepose #garudasana
A little evening yoga never hurt anyone! This pose is particularly good for stiff shoulders 🦅 #eaglepose  #garudasana 
Want a sickening, skin splitting, mind blowing pump? Choosing your supplements wisely can not only make all the difference, but save you some serious $$ too!
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Case 1: A typical overhyped, well marketed preworkout product. Promises to give you a huge high, increase your bench by 10% & those skin splitting pumps come with a guarantee of no crash. Sound familiar? The product is priced around the $40USD mark & promises 30 serves of the good stuff. Here's the issue, it’s significantly under-dosed, giving you a gargantuan amount of stimulants & leaving you underwhelmingly short on the key ingredients that matter. Unsurprisingly, this comes in a “secret formula”, some sort of proprietary blend that doesn’t want to openly state its full ingredient profile.
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After a few uses, you’ve found yourself double scooping because it doesn’t give you the same “kick” it used to. Why? Well congratulations, you’ve rapidly developed a tolerance to the stimulants in the product & you’ve now turned a 30 serve tub, into a 15 serve, that’s now become poor at best, on value for money. You just got punk’d….bro.
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Case 2: You make the investment toward a legitimate product such as @fatesupps MaxPump. It gives you 20 serves for the same price point (if not cheaper, because  you’re going to use my discount code & all) & it states its ingredients 100% openly. That’s including 2500mg of Creatine HCL & 3000mg Beta Alanine, alongside a whopping 8000mg of Citrulline & 1500mg of L-Arginine, coinciding with 300mg of caffeine – all of which are clinically tested & recommended dosages of these ingredients. Or in laymen’s terms, what makes them “effective”.
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You never need to double scoop. You legitimately get 20 serves, at a discounted price, making your product more cost effective. When a product is made well, it voids any need to compensate, especially through the quick fix of just simply taking more.
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Legitimate supplementation is hard to find. If you’re going to put your hard earned dollar somewhere, then make it towards an investment, rather than something with diminishing returns.
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@fatesupps
www.fatesupps.com
Code: RAY
#fatefit
Want a sickening, skin splitting, mind blowing pump? Choosing your supplements wisely can not only make all the difference, but save you some serious $$ too! - Case 1: A typical overhyped, well marketed preworkout product. Promises to give you a huge high, increase your bench by 10% & those skin splitting pumps come with a guarantee of no crash. Sound familiar? The product is priced around the $40USD mark & promises 30 serves of the good stuff. Here's the issue, it’s significantly under-dosed, giving you a gargantuan amount of stimulants & leaving you underwhelmingly short on the key ingredients that matter. Unsurprisingly, this comes in a “secret formula”, some sort of proprietary blend that doesn’t want to openly state its full ingredient profile. - After a few uses, you’ve found yourself double scooping because it doesn’t give you the same “kick” it used to. Why? Well congratulations, you’ve rapidly developed a tolerance to the stimulants in the product & you’ve now turned a 30 serve tub, into a 15 serve, that’s now become poor at best, on value for money. You just got punk’d….bro. - Case 2: You make the investment toward a legitimate product such as @fatesupps MaxPump. It gives you 20 serves for the same price point (if not cheaper, because you’re going to use my discount code & all) & it states its ingredients 100% openly. That’s including 2500mg of Creatine HCL & 3000mg Beta Alanine, alongside a whopping 8000mg of Citrulline & 1500mg of L-Arginine, coinciding with 300mg of caffeine – all of which are clinically tested & recommended dosages of these ingredients. Or in laymen’s terms, what makes them “effective”. - You never need to double scoop. You legitimately get 20 serves, at a discounted price, making your product more cost effective. When a product is made well, it voids any need to compensate, especially through the quick fix of just simply taking more. - Legitimate supplementation is hard to find. If you’re going to put your hard earned dollar somewhere, then make it towards an investment, rather than something with diminishing returns. - @fatesupps www.fatesupps.com Code: RAY #fatefit 
After a good workout don't forget to feed your body proper nutrients: 20%fats 20%carbs 60%protein to rebuild your muscles faster! Here's my post-workout meal/dinner: 2 Boiled eggs, raw celery, broccoli, carrots, and an orange with a tbsp of caesar dressing. 👌🏻❤️ Boiled eggs: Good fats & high protein.

Celery and Broccoli: Both low in calories and full of water and fiber to leave your stomach feeling full. 
Carrots: Improves your eyesight

Orange: Excellent source of vitamin and also a very good source of dietary fiber.

Want to have a personalized meal plan to reach for your #fitnessgoals? Ask me how!
After a good workout don't forget to feed your body proper nutrients: 20%fats 20%carbs 60%protein to rebuild your muscles faster! Here's my post-workout meal/dinner: 2 Boiled eggs, raw celery, broccoli, carrots, and an orange with a tbsp of caesar dressing. 👌🏻❤️ Boiled eggs: Good fats & high protein. Celery and Broccoli: Both low in calories and full of water and fiber to leave your stomach feeling full. Carrots: Improves your eyesight Orange: Excellent source of vitamin and also a very good source of dietary fiber. Want to have a personalized meal plan to reach for your #fitnessgoals ? Ask me how!
👌✌ 👌 👀Follow me  for a daily dose of fresh pics and Motivation 👀 😉 🇲🇴🇳🇸🇹🇪🇷🇸💪
I love YOU and appreciate you guys😉
 #fitness #workout #fitnessmotivation #core #fitnessjourney #cleaneating #healthyfood #healthy #diet #aesthetics #gym #training #motivation #fitspo #fitspiration #commitment #exercise #instafit #instadaily #instamood #fitfam #foodporn #progress #hardwork #motivationalquotes #successquotes #success #inspirationionalquotes #inspirational #quoteoftheday
👌✌ 👌 👀Follow me for a daily dose of fresh pics and Motivation 👀 😉 🇲🇴🇳🇸🇹🇪🇷🇸💪 I love YOU and appreciate you guys😉 #fitness  #workout  #fitnessmotivation  #core  #fitnessjourney  #cleaneating  #healthyfood  #healthy  #diet  #aesthetics  #gym  #training  #motivation  #fitspo  #fitspiration  #commitment  #exercise  #instafit  #instadaily  #instamood  #fitfam  #foodporn  #progress  #hardwork  #motivationalquotes  #successquotes  #success  #inspirationionalquotes  #inspirational  #quoteoftheday 
Lydia’s lunch from last saturdays visit to @lab44zaandam was looking pretty tasty  too! It could use some more veggies though 😏
Lydia’s lunch from last saturdays visit to @lab44zaandam was looking pretty tasty too! It could use some more veggies though 😏
Harbeats international! 😁 People in Nepal are not really into training. They do some soccer, some running, and some club swinging. But generally it is not on their mind. In the mountains the people are fit because of the walking and carrying. They carry insane amounts of stuff (fast food, drinks, rice, gas, tourist bags) from village to village. Crazy amounts for these small people. But these guys were defenitely interested in training. They wanted to touch my arms and wanted information about ‘getting a bigger chest’ 😆💪🏼. So yeah, it’s awesome here!
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#unconventionaltraining #fitspiration #motivationalfitness #functionalfitness #functionaltraining #nepal #kathmandu #shouldertraining #shoulders #bodyweight #bodyweighttraining #shoulderworkout #travelfit #travelfitness #travelworkout  #getbig #growstronger #exercisehumor #bootcamp #fitnessadventure
Harbeats international! 😁 People in Nepal are not really into training. They do some soccer, some running, and some club swinging. But generally it is not on their mind. In the mountains the people are fit because of the walking and carrying. They carry insane amounts of stuff (fast food, drinks, rice, gas, tourist bags) from village to village. Crazy amounts for these small people. But these guys were defenitely interested in training. They wanted to touch my arms and wanted information about ‘getting a bigger chest’ 😆💪🏼. So yeah, it’s awesome here! ----------------- #unconventionaltraining  #fitspiration  #motivationalfitness  #functionalfitness  #functionaltraining  #nepal  #kathmandu  #shouldertraining  #shoulders  #bodyweight  #bodyweighttraining  #shoulderworkout  #travelfit  #travelfitness  #travelworkout  #getbig  #growstronger  #exercisehumor  #bootcamp  #fitnessadventure 
just can't help it
just can't help it
The pain. THE PAINNNNNN
The pain. THE PAINNNNNN
Ready-steady-go! How's your day going, kins?
Ready-steady-go! How's your day going, kins?
Passend zum #transformationtuesday gibts mal wieder ein Vorher-Nachher Bild von mir 🔛🙋🏻
Als ich vor 3-4 Jahren angefangen habe, ins Fitnessstudio zu gehen hatte ich, um ehrlich zu sein, keine blassen Schimmer was ich da eigentlich fabriziere 🤣🤣..
Okay - Cardio hat mir eingeleuchtet. 
Aber wofür welches Gerät ist, wusste ich so recht nicht. Ich hab's halt einfach mal gemacht, weil es alle machen 🤷🏻‍♀️😅
Wiederholungen? Sätze? Gewicht? Ausführung? Splits? Häää? 😅
Auch heute bin ich noch ganz weit davon entfernt ein Profi zu sein (!!!) aber ich befasse mich intensiver mit der Matherie, mache kein Larifari-Training mehr sondern versuche mich immer wieder auf's neue an meine Grenzen zu pushen!
Kein Training ist wie das andere bei mir, denn ich brauche öfters Abwechslung, um neue Reize zu setzen. 
Das Krafttraining gibt mir einfach so unglaublich viel! ❤️ Nicht nur psychisch sondern auch physisch ist es für mich der perfekte Ausgleich zu meinem Beruf. Und auch mein wöchentliches Cardiotraining ist mir heilig, ob ihr es mir glaubt oder nicht - aber beim Cardio bekomme ich den Kopf erst so richtig frei.
Und auch wenn ich mir manchmal denke, es tut sich nichts mehr, erinnere ich mich einfach zurück, wie ich angefangen habe.
Genau dafür, sind diese Bilder perfekt.
Remember where you started ☝🏼
#transformation #bodychange #weightloss #weightlossjourney #fitfam #fitspo #bodytransformation #fitnessmotivation #fitness #fitnesslife #fitnesslifestyle #fitgirl #fitnessgirl #fitwoman #fitnesswoman #fitnessmotivation #fitspiration #liftweights #lifting #girlswholift #lili #liveitliftit #liveitliftitprogramm #noexcuses #trainhard #training #train #workout #workoutdone
Passend zum #transformationtuesday  gibts mal wieder ein Vorher-Nachher Bild von mir 🔛🙋🏻 Als ich vor 3-4 Jahren angefangen habe, ins Fitnessstudio zu gehen hatte ich, um ehrlich zu sein, keine blassen Schimmer was ich da eigentlich fabriziere 🤣🤣.. Okay - Cardio hat mir eingeleuchtet. Aber wofür welches Gerät ist, wusste ich so recht nicht. Ich hab's halt einfach mal gemacht, weil es alle machen 🤷🏻‍♀️😅 Wiederholungen? Sätze? Gewicht? Ausführung? Splits? Häää? 😅 Auch heute bin ich noch ganz weit davon entfernt ein Profi zu sein (!!!) aber ich befasse mich intensiver mit der Matherie, mache kein Larifari-Training mehr sondern versuche mich immer wieder auf's neue an meine Grenzen zu pushen! Kein Training ist wie das andere bei mir, denn ich brauche öfters Abwechslung, um neue Reize zu setzen. Das Krafttraining gibt mir einfach so unglaublich viel! ❤️ Nicht nur psychisch sondern auch physisch ist es für mich der perfekte Ausgleich zu meinem Beruf. Und auch mein wöchentliches Cardiotraining ist mir heilig, ob ihr es mir glaubt oder nicht - aber beim Cardio bekomme ich den Kopf erst so richtig frei. Und auch wenn ich mir manchmal denke, es tut sich nichts mehr, erinnere ich mich einfach zurück, wie ich angefangen habe. Genau dafür, sind diese Bilder perfekt. Remember where you started ☝🏼 #transformation  #bodychange  #weightloss  #weightlossjourney  #fitfam  #fitspo  #bodytransformation  #fitnessmotivation  #fitness  #fitnesslife  #fitnesslifestyle  #fitgirl  #fitnessgirl  #fitwoman  #fitnesswoman  #fitnessmotivation  #fitspiration  #liftweights  #lifting  #girlswholift  #lili  #liveitliftit  #liveitliftitprogramm  #noexcuses  #trainhard  #training  #train  #workout  #workoutdone 
Stay hydrated!  Tag a friend who needs to drink more water!  How much do you drink a day?  Do you have any tips on how to ensure you drink enough water?  #sdac l
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#HybridFitFact #HybridFitness #northwales #DefaultToDeadlift #Gainsville #boxinglife #photooftheday  #fitnesslife #fitlifestyle #eatcleantrainmean #Gainscity #fitgoals
#trainhard #phillyfit #crossfit #hardworkpaysoff #workhardplayharder #workoutflow #gymtime  #gymlife #gymaholic #gohard #fitfam #fitnessaddict  #fitspiration #abs #dedicated #fitnessfirst
Stay hydrated! Tag a friend who needs to drink more water! How much do you drink a day? Do you have any tips on how to ensure you drink enough water? #sdac  l . . . . . . #HybridFitFact  #HybridFitness  #northwales  #DefaultToDeadlift  #Gainsville  #boxinglife  #photooftheday  #fitnesslife  #fitlifestyle  #eatcleantrainmean  #Gainscity  #fitgoals  #trainhard  #phillyfit  #crossfit  #hardworkpaysoff  #workhardplayharder  #workoutflow  #gymtime  #gymlife  #gymaholic  #gohard  #fitfam  #fitnessaddict  #fitspiration  #abs  #dedicated  #fitnessfirst 
Best morning habit one could have 👌🏼👌🏼
Best morning habit one could have 👌🏼👌🏼
- The best prodject you will ever work on is YOU 💪🏼💯
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DOUBLE TAP IF YOU AGREE 👆🏽
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For more motivation and inspiration, make sure to hit the follow button ✔ ➡@health_fitness_victory⬅
➡@health_fitness_victory⬅
➡@health_fitness_victory⬅

#fitcouple #fitfam #fitgirl #gym #bodybuilding #beastmode #fitnesslifestyle #aesthetics #fitspiration #fitness #fit #fitnessjourney #fitspo #ripped #gymrat #fitnessmodel #fitnessgirl #fitnessmotivation #fitnessaddict #fitnessfreak #training #workout #muscles #dedication #gymaholic #shredded #likeforlike #instafitness #instafit #strongman
- The best prodject you will ever work on is YOU 💪🏼💯 . . DOUBLE TAP IF YOU AGREE 👆🏽 . . For more motivation and inspiration, make sure to hit the follow button ✔ ➡@health_fitness_victory⬅ ➡@health_fitness_victory⬅ ➡@health_fitness_victory⬅ #fitcouple  #fitfam  #fitgirl  #gym  #bodybuilding  #beastmode  #fitnesslifestyle  #aesthetics  #fitspiration  #fitness  #fit  #fitnessjourney  #fitspo  #ripped  #gymrat  #fitnessmodel  #fitnessgirl  #fitnessmotivation  #fitnessaddict  #fitnessfreak  #training  #workout  #muscles  #dedication  #gymaholic  #shredded  #likeforlike  #instafitness  #instafit  #strongman 
Late post from this morning's breakfast. Very busy day ahead so need good fuel to take me through my clients sessions. Two @clarence_court eggs fried in a little coconut oil, a bunch of greens and two turkey meatballs which I made last week and froze so I could have food made for those days where the schedule is out of hand. I've gotten into the habit of cooking in bulk and freezing the food in ziploc bags and that had taken so much pressure off. Time management is essential to stay on track 😊👍🏼@bionicbodies
Late post from this morning's breakfast. Very busy day ahead so need good fuel to take me through my clients sessions. Two @clarence_court eggs fried in a little coconut oil, a bunch of greens and two turkey meatballs which I made last week and froze so I could have food made for those days where the schedule is out of hand. I've gotten into the habit of cooking in bulk and freezing the food in ziploc bags and that had taken so much pressure off. Time management is essential to stay on track 😊👍🏼@bionicbodies
This is my #fitnessinspiration ❤ I got to get my abs back 😣
Work Hard, No Excuses 💪💪 #getfit
Work Hard, No Excuses 💪💪 #getfit 
Non-stimulant pre-workout available on our website - The FANTASY White Edition! Contains no caffeine ✖️☕️ #revivallabs #fuelledbyfantasy
Non-stimulant pre-workout available on our website - The FANTASY White Edition! Contains no caffeine ✖️☕️ #revivallabs  #fuelledbyfantasy 
Love tuesdayssss✌
Love tuesdayssss✌
Sometimes when the gyms busy you make do with what you got💪👊
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6 Exercises back to back
10 Reps on each
4-6 Rounds
45 Seconds Rest
Enjoy!
#backtoback
#putinwork
Sometimes when the gyms busy you make do with what you got💪👊 - 6 Exercises back to back 10 Reps on each 4-6 Rounds 45 Seconds Rest Enjoy! #backtoback  #putinwork 
Whey is very useful for hitting targeted daily protein goals. It gets absorbed faster than other forms of protein, which means it also increases muscle protein synthesis used to break a fasted state. The more you know! .
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Whey is very useful for hitting targeted daily protein goals. It gets absorbed faster than other forms of protein, which means it also increases muscle protein synthesis used to break a fasted state. The more you know! . . . . . . . . . . . . . . #cleaneating  #foodgram  #instafood  #healthy  #healthyeating  #nutrition  #foodporn  #foodphotography  #calories  #caloriecounting  #diets  #nutritionable  #nutritioncoach  #nutritionist  #nutritioniskey  #notadiet  #dieting  #almonds  #nutritionist  #fitsporation  #fitspiration  #eathealthy  #chickpeas  #chickpea  #hummus  #vegetarianfood  #veganfood 
#Repost @unicornstrength17 (@get_repost)
・・・
#Teamunicorn are out in force this weekend at the @gbpowerfed junior nationals in Scotland!!! We have 7 lifters over Saturday and Sunday including Coach himself!!! On the Saturday we have two amazing lifters, first up to represent is @marshal_packer competing in the SUB junior -83kg class we're we intend to take multiple divisional and British records, Marshall will be followed by @drewfackrell in a stacked -72kg women's junior class this is Drew's first nationals but she is coming in with a set of tools to make a name for her self in this class!! On the Sunday we have the remaining 5 lifters!! First up on Sunday will be the one and only @joefeeneyy joes gunna be in a tough battle for a top spot but joe has had an unbelievable prep and he is ready to push for that top 5 and hit a huge total PB and PB's on every lift, following joe is @eoghanm1 in the junior -93kg class this is also Eoghan's first British championships and he is pushing towards that top 5 position also smashing a huge total PB and PB's across the board, Then we move into the afternoon and to the -105s we're we have @stanleyhinks94 and Coach @josh_pwrlftr , Sam is new to the -105s and this is his last year as a junior so he's going out with a bang with PB's across the board and a big push for a TOP 5 placing, Coach is turning up and isnt leaving with out that gold medal in his last year as a junior also and pushing towards PB's and a 800+ total AND then last but not least we have @krn_gry in the -120kg junior class kieran is gunna put on one hell off a show he is going to cement his place on the GB squad and his ticket to Calgary next year and also looking to take the -120kg bench record from the current IPF world champion!!! #powerlifting #powerlifter #powerlifterintraining #bodybuilding #crossfit #sqwaat #sbdkneesleeves #fitness #fit #fitfam #healthy #eatclean #hardwork #gym #fitspiration #dedicated #motivation #inspiration  #fitnessaddict  #motivation #powerliftingmotivation #dreamstoreality #teamunicorn #britishpowerlifting
#Repost  @unicornstrength17 (@get_repost) ・・・ #Teamunicorn  are out in force this weekend at the @gbpowerfed junior nationals in Scotland!!! We have 7 lifters over Saturday and Sunday including Coach himself!!! On the Saturday we have two amazing lifters, first up to represent is @marshal_packer competing in the SUB junior -83kg class we're we intend to take multiple divisional and British records, Marshall will be followed by @drewfackrell in a stacked -72kg women's junior class this is Drew's first nationals but she is coming in with a set of tools to make a name for her self in this class!! On the Sunday we have the remaining 5 lifters!! First up on Sunday will be the one and only @joefeeneyy joes gunna be in a tough battle for a top spot but joe has had an unbelievable prep and he is ready to push for that top 5 and hit a huge total PB and PB's on every lift, following joe is @eoghanm1 in the junior -93kg class this is also Eoghan's first British championships and he is pushing towards that top 5 position also smashing a huge total PB and PB's across the board, Then we move into the afternoon and to the -105s we're we have @stanleyhinks94 and Coach @josh_pwrlftr , Sam is new to the -105s and this is his last year as a junior so he's going out with a bang with PB's across the board and a big push for a TOP 5 placing, Coach is turning up and isnt leaving with out that gold medal in his last year as a junior also and pushing towards PB's and a 800+ total AND then last but not least we have @krn_gry in the -120kg junior class kieran is gunna put on one hell off a show he is going to cement his place on the GB squad and his ticket to Calgary next year and also looking to take the -120kg bench record from the current IPF world champion!!! #powerlifting  #powerlifter  #powerlifterintraining  #bodybuilding  #crossfit  #sqwaat  #sbdkneesleeves  #fitness  #fit  #fitfam  #healthy  #eatclean  #hardwork  #gym  #fitspiration  #dedicated  #motivation  #inspiration  #fitnessaddict  #motivation  #powerliftingmotivation  #dreamstoreality  #teamunicorn  #britishpowerlifting 
📣📣📣📣@smeghe ・・・
Mantra: Shivohum, Shivohum

Sachara chara para purna... Shivoham, Shivoham
Nityananda Swarupa... Shivoham, Shivoham
Anandoham, Anandoham, Anandoham, Anandoham

I am that which prevails everywhere... complete in itself
I am Shiva; the deity of eternal bliss
I am Joy itself…I am
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Picture courtesy 📸: @cosmicexperience108 😘
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#yogaposes #yogini #fashionblogger  #bloggerstyle #yogaeverydamnday #indianblogger #yogalife #fitnessmotivation #fitfam #ballet #yogisofinstagram #fitnessaddict #yogalife #strength #puneinstagrammers #fitnessmotivation #fitchick #bloggers #igyoga #fitspo #fitgirl #yogisofinstagram #fitspiration #yogisofig #instayoga #fitnessblogger #instaindians_
#igramming_india
📣📣📣📣@smeghe ・・・ Mantra: Shivohum, Shivohum Sachara chara para purna... Shivoham, Shivoham Nityananda Swarupa... Shivoham, Shivoham Anandoham, Anandoham, Anandoham, Anandoham I am that which prevails everywhere... complete in itself I am Shiva; the deity of eternal bliss I am Joy itself…I am . . Picture courtesy 📸: @cosmicexperience108 😘 . . . . . . . #yogaposes  #yogini  #fashionblogger  #bloggerstyle  #yogaeverydamnday  #indianblogger  #yogalife  #fitnessmotivation  #fitfam  #ballet  #yogisofinstagram  #fitnessaddict  #yogalife  #strength  #puneinstagrammers  #fitnessmotivation  #fitchick  #bloggers  #igyoga  #fitspo  #fitgirl  #yogisofinstagram  #fitspiration  #yogisofig  #instayoga  #fitnessblogger  #instaindians_  #igramming_india 
If breakfast is the most important meal of the day then you might as well make it epic! 😋🙌🏻 #trainlikeadancer #ddmcollective #repost
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Post Workout Meal 💪🏼 I guess I became addicted to my lazy pancakes and I feel more frequently that random (super fast) sweets are the best. 😋😅 This time as I run out of oat flour, I made it only from fine oat flakes and good news, it’s working! 🤜🏽🤛🏽 It is more like a pie but I ate it folded in half. 🤩 It’s filled with quark - low fat yoghurt - vanilla flavored protein mix cream, chia seeds, banana, pomegranate, peanut butter, almond and dates. Soooo yummmmmmy! 🤪🍌🥞🌮
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Edzés Utáni Zaba 💪🏼 Szerintem a “lusta palacsintám” függője lettem, illetve egyre gyakrabban érzem, hogy a random (és hipergyors) édességek a legjobbak. 😋😅 Most, mivel elfogyott a zablisztem, kénytelen voltam csak aprószemű zabból megcsinálni, de jó hír... Működik. 🤜🏽🤛🏽 Kicsit lepényszerűbb, de lehetett félbehajtva enni. 🤩 Túró - zsírszegény joghurt - vaníliás fehérje krémmel, chia maggal, banánnal, gránátalmával, mogyoróvajjal, mandulával és datolyával töltöttem meg. Nagggggyon fincsiiiii! 🤪🍌🥞🌮
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#healtherapy #mutimiteszel #mutimiteszel_fitt #mutimiteszel_mentes #mutimitsütsz #foodie #fitfood #fitfoodie #pancakes #pie #mik_gasztro #mik #instakozosseg #instagram #fitness #foodography #fitfam #fitspiration #eatclean #balanceddiet #healthy #health #healthyfood #healthylifestyle #healthyliving #postworkout #postworkoutmeal #foodblogger #foodblog #foodisfuel
{🇭🇺⤵️} Post Workout Meal 💪🏼 I guess I became addicted to my lazy pancakes and I feel more frequently that random (super fast) sweets are the best. 😋😅 This time as I run out of oat flour, I made it only from fine oat flakes and good news, it’s working! 🤜🏽🤛🏽 It is more like a pie but I ate it folded in half. 🤩 It’s filled with quark - low fat yoghurt - vanilla flavored protein mix cream, chia seeds, banana, pomegranate, peanut butter, almond and dates. Soooo yummmmmmy! 🤪🍌🥞🌮 ••• 🇭🇺 Edzés Utáni Zaba 💪🏼 Szerintem a “lusta palacsintám” függője lettem, illetve egyre gyakrabban érzem, hogy a random (és hipergyors) édességek a legjobbak. 😋😅 Most, mivel elfogyott a zablisztem, kénytelen voltam csak aprószemű zabból megcsinálni, de jó hír... Működik. 🤜🏽🤛🏽 Kicsit lepényszerűbb, de lehetett félbehajtva enni. 🤩 Túró - zsírszegény joghurt - vaníliás fehérje krémmel, chia maggal, banánnal, gránátalmával, mogyoróvajjal, mandulával és datolyával töltöttem meg. Nagggggyon fincsiiiii! 🤪🍌🥞🌮 ••• •• • #healtherapy  #mutimiteszel  #mutimiteszel_fitt  #mutimiteszel_mentes  #mutimitsütsz  #foodie  #fitfood  #fitfoodie  #pancakes  #pie  #mik_gasztro  #mik  #instakozosseg  #instagram  #fitness  #foodography  #fitfam  #fitspiration  #eatclean  #balanceddiet  #healthy  #health  #healthyfood  #healthylifestyle  #healthyliving  #postworkout  #postworkoutmeal  #foodblogger  #foodblog  #foodisfuel 
NOBODY is you and that is your super power. Have POSTURE. Stand STRONG. Do YOU like no one else ever can or will 🔥

Killed it in the gym today. I got mad at myself!

A friend of mine who saw my 30 day results and decided to jump on the train with me told me that after following the same system as me she was seeing the same results in 2 weeks that she had been seeing in 6 weeks before of her eat “clean” and exercise regime. 
I got lazy. I knew that because of how good the foods were I was putting into my body that I didn’t need to work as hard and I would get the same results 
Time to work harder so I get BETTER results 
Watch me 🔥💪🏻
NOBODY is you and that is your super power. Have POSTURE. Stand STRONG. Do YOU like no one else ever can or will 🔥 Killed it in the gym today. I got mad at myself! A friend of mine who saw my 30 day results and decided to jump on the train with me told me that after following the same system as me she was seeing the same results in 2 weeks that she had been seeing in 6 weeks before of her eat “clean” and exercise regime. I got lazy. I knew that because of how good the foods were I was putting into my body that I didn’t need to work as hard and I would get the same results Time to work harder so I get BETTER results Watch me 🔥💪🏻
JE SUIS :
- Forte et Féminine - Musclée et Féminine
- Athlétique et Féminine - Indépendante et Féminine .
I AM : - Strong and Feminine
- Muscular and Feminine
- Athletic and Feminine
- Independent and Feminine
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#fityourwaybymeld #fitandfab #fitandfeminine #fitnessmotivation #transformationtuesday #instafit #iambeautiful #selflive #youarebeautiful #bodybuildingmotivation #gymmotivation #fitspiration #strongnotskinny #athlete #strength #fitandfeminine #beauty #strongandbeautiful
JE SUIS : - Forte et Féminine - Musclée et Féminine - Athlétique et Féminine - Indépendante et Féminine . I AM : - Strong and Feminine - Muscular and Feminine - Athletic and Feminine - Independent and Feminine . . . #fityourwaybymeld  #fitandfab  #fitandfeminine  #fitnessmotivation  #transformationtuesday  #instafit  #iambeautiful  #selflive  #youarebeautiful  #bodybuildingmotivation  #gymmotivation  #fitspiration  #strongnotskinny  #athlete  #strength  #fitandfeminine  #beauty  #strongandbeautiful 
I have arrived at Week 5 with 65kgs on the #deadlifts and 37.5kgs on the #pushpress at 5r x 3 😣😣😣 And #pullups 5r normal + 3r negatives x 5 💪💪💪I aim to finish Week 6 🤘🤘 I will not stop halfway 💪💪 .
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#noexcuses #justdoit #heretocreate #crossfit #crossfitprogramming #olympiclifting #girlswholift #belikeagirl #powerlift #fitspiration #fitspo #fitstrongfast #finishstrong #forthewin #thesweatlife #beastmode #BOOYAH #getripped #getstrong 👊👊👊
I have arrived at Week 5 with 65kgs on the #deadlifts  and 37.5kgs on the #pushpress  at 5r x 3 😣😣😣 And #pullups  5r normal + 3r negatives x 5 💪💪💪I aim to finish Week 6 🤘🤘 I will not stop halfway 💪💪 . . . #noexcuses  #justdoit  #heretocreate  #crossfit  #crossfitprogramming  #olympiclifting  #girlswholift  #belikeagirl  #powerlift  #fitspiration  #fitspo  #fitstrongfast  #finishstrong  #forthewin  #thesweatlife  #beastmode  #BOOYAH  #getripped  #getstrong  👊👊👊
Tagged by the Beautiful and Amazing @k_121415 for a #sds Just hanging out with my #walkingbuddy AKA “Natty” #getmoving We all have so much to be Thankful for!  I’m Thankful for all the IG Peeps who motivate and inspire me daily and I’m tagging them!  Tell us what your Thankful for! 😍 Have a Great Thanksgiving Week Everyone! 🦃 #vsg #vsgcommunity #vsgfamily #vsginstacrew #vsglife #bariatricsurgery #bariatric #gastricsleeve #gastricsleevesurgery #weightlossinspiration #weightlosstransformation #weightlossmotivation #weightlosstips #wls #wlsjourney #wlsfamily #fitforlife #fitspiration #fitnessjourney #fitmom #fattofit #workout #healthandfitness #fit #fitness
Tagged by the Beautiful and Amazing @k_121415 for a #sds  Just hanging out with my #walkingbuddy  AKA “Natty” #getmoving  We all have so much to be Thankful for! I’m Thankful for all the IG Peeps who motivate and inspire me daily and I’m tagging them! Tell us what your Thankful for! 😍 Have a Great Thanksgiving Week Everyone! 🦃 #vsg  #vsgcommunity  #vsgfamily  #vsginstacrew  #vsglife  #bariatricsurgery  #bariatric  #gastricsleeve  #gastricsleevesurgery  #weightlossinspiration  #weightlosstransformation  #weightlossmotivation  #weightlosstips  #wls  #wlsjourney  #wlsfamily  #fitforlife  #fitspiration  #fitnessjourney  #fitmom  #fattofit  #workout  #healthandfitness  #fit  #fitness 
Hi ya’ll 😃
Today I trained back and lats, and although this weather is death to train in, I don’t see this as a problem, rather a challenge to overcome and push harder! What did you train today 💪🏻 and how’s the weather where you’re from?
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#gym #fitness #weather #proud #skills #body #sexy #shredded #model #fitbody #abs #challenge #ehplabs #fit #workout #gains #nike #blackandwhite #love #progress #fitlife #physique #muscle #muscles #abs #fitnessmotivation #physiquefreak #fitspiration #fitnessaddict
Hi ya’ll 😃 Today I trained back and lats, and although this weather is death to train in, I don’t see this as a problem, rather a challenge to overcome and push harder! What did you train today 💪🏻 and how’s the weather where you’re from? . . . . #gym  #fitness  #weather  #proud  #skills  #body  #sexy  #shredded  #model  #fitbody  #abs  #challenge  #ehplabs  #fit  #workout  #gains  #nike  #blackandwhite  #love  #progress  #fitlife  #physique  #muscle  #muscles  #abs  #fitnessmotivation  #physiquefreak  #fitspiration  #fitnessaddict