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#felonskennel X #MWMW #nwo  Coming Strong Be on The Look Out.
Mixed things up yet again by taking a Taekwondo class today 😎 Big shout out to my boyfriend @aricanloague for pushing me out of my comfort zone and getting me to try new things! Don't get me wrong, weightlifting has my heart but I've been having a lot of fun switching things up in the gym 💪🏼
Mixed things up yet again by taking a Taekwondo class today 😎 Big shout out to my boyfriend @aricanloague for pushing me out of my comfort zone and getting me to try new things! Don't get me wrong, weightlifting has my heart but I've been having a lot of fun switching things up in the gym 💪🏼
The B-day Blowout!🎉💇 Getting competition stage ready with my super awesome, supremely sweet & uber talented master colorist/hair stylist extraordinare Amanda! @lezblondeyhair @bodre_ 
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 #Bayalage #Ombre #Highlights #Haircolor #Hairstyles #CREATIVITYbyAmanda #Summer17 #Hairstylist #Hairtransformation #FitUniverse #Fitfam #Instafit #Fitspiration #FitnessMotivation #WomenWhoLift #Fitlife #FitMom #Nutrition #MealPrep #CleanEating #PersonalTraining #CompetitionPrep #WholeFoods #Paleo #Keto #Mediterranean #HealthyChoices #ctatenutrition
The B-day Blowout!🎉💇 Getting competition stage ready with my super awesome, supremely sweet & uber talented master colorist/hair stylist extraordinare Amanda! @lezblondeyhair @bodre_ ___________________________________ #Bayalage  #Ombre  #Highlights  #Haircolor  #Hairstyles  #CREATIVITYbyAmanda  #Summer17  #Hairstylist  #Hairtransformation  #FitUniverse  #Fitfam  #Instafit  #Fitspiration  #FitnessMotivation  #WomenWhoLift  #Fitlife  #FitMom  #Nutrition  #MealPrep  #CleanEating  #PersonalTraining  #CompetitionPrep  #WholeFoods  #Paleo  #Keto  #Mediterranean  #HealthyChoices  #ctatenutrition 
5.02 miles | 8:25/
Late run, but I got it done.
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@wale | Running Back 🎶
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#halfmarathontraining #fitnessjourney 
#strengthtraining #nolimits #gainz
#endurestrong #instagood #runhappy
#runstrong #runlong #runnersofig 
#instarunner #instafitness #5milesaday
"You can be your own worst critic or your biggest supporter"... it's easy to get down on yourself and think of the all things you could be doing better in life. Sometimes you just need to snap out of it, stop being so negative and just keep going! Feeling sorry for yourself doesn't get you anywhere in life. Tomorrow is a new day, make it count and be the best version of yourself! 💪🏼
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#workforit #workhard #workout #healthylifestyle #fit #fitspo #fitfam #fitness #fitgirls #fitnessmotivation #stayfit #gym #gymlife #gymmotivation #motivation #dedication #bouldershoulders #instafit #instahealth #inspiration #fitstagram #fitnessfreak #fitnessmodel #fitspiration #health #summerbody #bestself
"You can be your own worst critic or your biggest supporter"... it's easy to get down on yourself and think of the all things you could be doing better in life. Sometimes you just need to snap out of it, stop being so negative and just keep going! Feeling sorry for yourself doesn't get you anywhere in life. Tomorrow is a new day, make it count and be the best version of yourself! 💪🏼 • • • • • • • • • • • • • • #workforit  #workhard  #workout  #healthylifestyle  #fit  #fitspo  #fitfam  #fitness  #fitgirls  #fitnessmotivation  #stayfit  #gym  #gymlife  #gymmotivation  #motivation  #dedication  #bouldershoulders  #instafit  #instahealth  #inspiration  #fitstagram  #fitnessfreak  #fitnessmodel  #fitspiration  #health  #summerbody  #bestself 
HAPPY THURSDAY 💞😘 Train some hamstring,booty gains 
Gotta get these puppies huge 😂🍑
Motivation of day
 keep pushing make every set,rep count 🔥🙌🏼 .
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#fitness #fitfam #fit #fitnessmotivation #fitgirl #fitnessjourney #fitnessgoals #fitnesslifestyle #fitspiration #bodybuilding #bodybuildinglifestyle #bodybuildinglifestyle #gymmotivation #gym #gymlife #motivation #dedication #followme #staystrong #strength #stayfit #weightlossjourney #trainhard #bootygainz #myjourney #mylife
HAPPY THURSDAY 💞😘 Train some hamstring,booty gains Gotta get these puppies huge 😂🍑 Motivation of day keep pushing make every set,rep count 🔥🙌🏼 . . . #fitness  #fitfam  #fit  #fitnessmotivation  #fitgirl  #fitnessjourney  #fitnessgoals  #fitnesslifestyle  #fitspiration  #bodybuilding  #bodybuildinglifestyle  #bodybuildinglifestyle  #gymmotivation  #gym  #gymlife  #motivation  #dedication  #followme  #staystrong  #strength  #stayfit  #weightlossjourney  #trainhard  #bootygainz  #myjourney  #mylife 
Finished my Glutes off with these step ups ..... took every muscle in my 🍑🍑 to get me up on that bench hhaha 😤🙃
Finished my Glutes off with these step ups ..... took every muscle in my 🍑🍑 to get me up on that bench hhaha 😤🙃
There are moments when I hate this prep, and then there are moments that I love it. Today was one of those moments, seeing how far I've come and how hard I've been pushed, wouldn't change this experience for anything in the 🌍. 🦍🏋🏻💪🏻 #fit #fitlife #fitness #fitfam #fitnessmotivation #rubiofitness #fitnessaddict #fitspo #fitspiration #fitinspiration  #eatclean #cleaneating #eattogrow #likesforfollow #likesforlikes #l4l #instagood #instagram #inspiration #stronger #dedication #competing #competition #abs #sponsor #spamforspam
There are moments when I hate this prep, and then there are moments that I love it. Today was one of those moments, seeing how far I've come and how hard I've been pushed, wouldn't change this experience for anything in the 🌍. 🦍🏋🏻💪🏻 #fit  #fitlife  #fitness  #fitfam  #fitnessmotivation  #rubiofitness  #fitnessaddict  #fitspo  #fitspiration  #fitinspiration  #eatclean  #cleaneating  #eattogrow  #likesforfollow  #likesforlikes  #l4l  #instagood  #instagram  #inspiration  #stronger  #dedication  #competing  #competition  #abs  #sponsor  #spamforspam 
How we flavor our new Cilantro lemon fish is simply the zest! 🎶 😍 
#eatlikeapro
How we flavor our new Cilantro lemon fish is simply the zest! 🎶 😍 #eatlikeapro 
Hack squat - most hated leg machine by the majority of my clients 😂😂💪🏾
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#brantesfitness #legs #hacksquat #work #hated #training #fit #fitness #fitnessmotivation #fitspo #fitfood #personaltrainer #gymlife #gymtime #photooftheday #likeforlike #motivation #healthyeating #diet #beast #workout #followme #gains #dedication #bodybuilding #fitlife #fitspo #fitspiration #friyay
Hack squat - most hated leg machine by the majority of my clients 😂😂💪🏾 ••• •• ••• #brantesfitness  #legs  #hacksquat  #work  #hated  #training  #fit  #fitness  #fitnessmotivation  #fitspo  #fitfood  #personaltrainer  #gymlife  #gymtime  #photooftheday  #likeforlike  #motivation  #healthyeating  #diet  #beast  #workout  #followme  #gains  #dedication  #bodybuilding  #fitlife  #fitspo  #fitspiration  #friyay 
Who wants to see more of these two bad ass women?!? @anamelic and @dgtraining bringing the heat in Chicago.
Who wants to see more of these two bad ass women?!? @anamelic and @dgtraining bringing the heat in Chicago.
Stop doubting yourself. Work hard and make it happen. 💯
Stop doubting yourself. Work hard and make it happen. 💯
Back days are slowly becoming my favorite days😅🙈. Been crushing back lately. I love bent over rows, for some reason, they just feel so natural and comfortable to me!! I've been incorporating some new back exercises lately and been smashing them!!! This song by Future is my favorite right now, Sorry - future the shit is 🔥🔥!! Took a rest day today and taking one tomorrow. Have two big tourneys this weekend⚾️⚾️, I'll hit some light abs while I'm at home tomorrow!! Hope everyone has a great night!! One love ❤️💛🖤💚💙💜!! 🙌🏻🙌🏻🙌🏻👊🏻👊🏻👊🏻✊🏻✊🏻🔥🔥💪🏻💪🏻⚾️⚾️
Back days are slowly becoming my favorite days😅🙈. Been crushing back lately. I love bent over rows, for some reason, they just feel so natural and comfortable to me!! I've been incorporating some new back exercises lately and been smashing them!!! This song by Future is my favorite right now, Sorry - future the shit is 🔥🔥!! Took a rest day today and taking one tomorrow. Have two big tourneys this weekend⚾️⚾️, I'll hit some light abs while I'm at home tomorrow!! Hope everyone has a great night!! One love ❤️💛🖤💚💙💜!! 🙌🏻🙌🏻🙌🏻👊🏻👊🏻👊🏻✊🏻✊🏻🔥🔥💪🏻💪🏻⚾️⚾️
Ask and you shall RECEIVE!! Well last week my beats went out in one ear 10mins into my workout on the treadmill😳🤦🏽‍♀️.. That was a long rough HOUR.. I went back to the store I purchased from they couldn't find my receipt, or warranty 😾.. I need my earplugs so what you guys going to do.. They said it's nothing because we don't even sell BEATS here anymore.. What??? So I have earplugs that you can't even replace even if I had the receipt.. Ok now we have a problem doesn't sit well me so I called Apple/BeatsbyDre got a awesome customer service lady, and explained.. She said I got you, and she did.. Look what just hit my door today.. I thank them so much and thanks for standing by your product @apple.stores @beatsbydre Happy customer 😁.. #applestore #beatsbydre #entrepreneurwoman  #fitnesswomen #luxurylife #headphones #womeninbusiness #workoutmotivation #millionaire #millionairelifestyle #entrepreneur #entrepreneurlife #business #stretch #businesslife  #gymmotivation #weightlossjourney #fitnessmotivation  #gymlife #nevergiveup #positivevibes #life #fitspiration #fitjourney #bosslady  #music #positive #workout #treadmill
Ask and you shall RECEIVE!! Well last week my beats went out in one ear 10mins into my workout on the treadmill😳🤦🏽‍♀️.. That was a long rough HOUR.. I went back to the store I purchased from they couldn't find my receipt, or warranty 😾.. I need my earplugs so what you guys going to do.. They said it's nothing because we don't even sell BEATS here anymore.. What??? So I have earplugs that you can't even replace even if I had the receipt.. Ok now we have a problem doesn't sit well me so I called Apple/BeatsbyDre got a awesome customer service lady, and explained.. She said I got you, and she did.. Look what just hit my door today.. I thank them so much and thanks for standing by your product @apple.stores @beatsbydre Happy customer 😁.. #applestore  #beatsbydre  #entrepreneurwoman  #fitnesswomen  #luxurylife  #headphones  #womeninbusiness  #workoutmotivation  #millionaire  #millionairelifestyle  #entrepreneur  #entrepreneurlife  #business  #stretch  #businesslife  #gymmotivation  #weightlossjourney  #fitnessmotivation  #gymlife  #nevergiveup  #positivevibes  #life  #fitspiration  #fitjourney  #bosslady  #music  #positive  #workout  #treadmill 
Always GRIND!!! Always pay attention and LEARN!!! Always have a goal to LIVE like a king!! STAY ON THE GRIND OR FALL BEHIND! ☑️➖☑️➖☑️➖☑️➖☑️➖☑️➖☑️➖☑️➖☑️#fitnessmotivation #fitfam #fitlife #bodybuilding #fitness #fitnessgoals #gains #gymmotivation #aesthetics #fitspo #fit #success #instagood #fitnesslifestyle #gymlife #motivation #inspiration #training #bodybuilding #muscle #gym #workout #nutrition #fitnessaddict #dedication #fitspiration #flex #bodybuilder #physique #feels
Always GRIND!!! Always pay attention and LEARN!!! Always have a goal to LIVE like a king!! STAY ON THE GRIND OR FALL BEHIND! ☑️➖☑️➖☑️➖☑️➖☑️➖☑️➖☑️➖☑️➖☑️#fitnessmotivation  #fitfam  #fitlife  #bodybuilding  #fitness  #fitnessgoals  #gains  #gymmotivation  #aesthetics  #fitspo  #fit  #success  #instagood  #fitnesslifestyle  #gymlife  #motivation  #inspiration  #training  #bodybuilding  #muscle  #gym  #workout  #nutrition  #fitnessaddict  #dedication  #fitspiration  #flex  #bodybuilder  #physique  #feels 
Working out makes me feel alive - be proud of what you are and don't lose your focus 💪
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#noexcuses #fitfam #fitspo #fitness #fit #fitgirl #strong #getfit #gym #gymtime #workout #workingout #healthy #training #train #photoshoot #motivation #inspiration #model #fitnessmotivation #bbg #strongnotskinny #woman #instafit #fitspiration
6 Ways Exercise Makes You Smarter
1️⃣Increases Energy
2️⃣Sharpens Focus
3️⃣Enhances Mood
4️⃣Helps Impulse Control
5️⃣Improves Memory
6️⃣Increases Productivity
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Improve yourself by joining us for 7a Studio: Total Body Boot Camp tomorrow @ Mission Studio!
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👉bodyFi.com/reserve👈
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#pilates #sanfrancisco #reformer #sf #workout #love #fitness #inspiration #motivation #fitspiration #fitfam #fitnessmotivation #healthy #active #sfmuni #bart #like #likeforlike #follow #bayarea #personaltrainer #personaltraining
6 Ways Exercise Makes You Smarter 1️⃣Increases Energy 2️⃣Sharpens Focus 3️⃣Enhances Mood 4️⃣Helps Impulse Control 5️⃣Improves Memory 6️⃣Increases Productivity • Improve yourself by joining us for 7a Studio: Total Body Boot Camp tomorrow @ Mission Studio! • 👉bodyFi.com/reserve👈 • • • #pilates  #sanfrancisco  #reformer  #sf  #workout  #love  #fitness  #inspiration  #motivation  #fitspiration  #fitfam  #fitnessmotivation  #healthy  #active  #sfmuni  #bart  #like  #likeforlike  #follow  #bayarea  #personaltrainer  #personaltraining 
Mangoes are life. 
The end ✌🏼
Mangoes are life. The end ✌🏼
Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t 🔥 
#keepgoing #tribelife #redlandbay #lovlife #fitnessmotivation #fitspiration #fitspo #brisbane #noexcuses
I'm in here doing the grunt work 🖐🏽😈🤚🏽
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#ifbb #wbff #explode #1upnutrition #bodypower #igfit #fitspo #hiit #igers #aesthetics #shredded #cardio #physique #bodybuilding #bodybuilder #classicphysique #model #training #traininsane #getbig #igfitness #fitspiration #iifym #fitfam #fitness #selfie #iphone #fit #picoftheday #ifbb
Working on that bend and snap 🍑💯 Really focused on time under tension today! High reps with slow negatives and big contractions #bendandsnap #whoopthatass
Working on that bend and snap 🍑💯 Really focused on time under tension today! High reps with slow negatives and big contractions #bendandsnap  #whoopthatass 
You have NO idea what you're capable of until you try. Day in and day out I watch people who are determined to be better tomorrow than they were today. 
I watch them push through a workout that has earned itself the title of "15 minutes in Hell". I'm so inspired by my classes that come and push through this workout. I can't even tell you guys. Everyone is at a different place on their journey. Some just starting, some have been rockin it for years. No matter what though, they all share the same goal. TO.BECOME.BETTER. 
What are YOU doing to push through and become the best version of yourself? 
Just remember tomorrow is NOT promised. If you're not taking proper care of yourself then you REALLY need to recognize that reality. If you can't do it for yourself then do it for the people who love you. Let them be your motivation. 
Get started now. There's NO reason not to. 👊🏼❤️
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#BuiltFit #ilovekickboxing #ilkb #bodybeast #fit #fitchick #trainer #bodybeast #fitmom #fitmommy #fitness #legs #legday #momswholift #backday #biceps #girlswholift #fitfamily #weights #weightlifting #bodybuilding #healthy #healthylifestyle #mindrightbodytight #noexcuses  #eatclean #traindirty #fitspiration #fitspo #goals #fitchick #thickfit
You have NO idea what you're capable of until you try. Day in and day out I watch people who are determined to be better tomorrow than they were today. I watch them push through a workout that has earned itself the title of "15 minutes in Hell". I'm so inspired by my classes that come and push through this workout. I can't even tell you guys. Everyone is at a different place on their journey. Some just starting, some have been rockin it for years. No matter what though, they all share the same goal. TO.BECOME.BETTER. What are YOU doing to push through and become the best version of yourself? Just remember tomorrow is NOT promised. If you're not taking proper care of yourself then you REALLY need to recognize that reality. If you can't do it for yourself then do it for the people who love you. Let them be your motivation. Get started now. There's NO reason not to. 👊🏼❤️ . . . #BuiltFit  #ilovekickboxing  #ilkb  #bodybeast  #fit  #fitchick  #trainer  #bodybeast  #fitmom  #fitmommy  #fitness  #legs  #legday  #momswholift  #backday  #biceps  #girlswholift  #fitfamily  #weights  #weightlifting  #bodybuilding  #healthy  #healthylifestyle  #mindrightbodytight  #noexcuses Â  #eatclean  #traindirty  #fitspiration  #fitspo  #goals  #fitchick  #thickfit 
#tbt to my BigStew Swole Days Earlier this Year! Gained a lot of Good Quality size earlier this year that showed on Stage! Still Feeling Very Good Post Contest in Top Shape and will continue to push to improve while in Top Condition 💪🏻 #progresspic #progressnotperfection #throwbackthursday #swole #hardwork #train #fitnessmodel #fit #fitnessmotivation #bodybuilder #bodybuilding #fitnessfreaks #fitspiration #motivation #inspire #dedication #athlete #trainer #fitness  #fitfam #health #fitnessmodel #cardio #stryvefoods
#tbt  to my BigStew Swole Days Earlier this Year! Gained a lot of Good Quality size earlier this year that showed on Stage! Still Feeling Very Good Post Contest in Top Shape and will continue to push to improve while in Top Condition 💪🏻 #progresspic  #progressnotperfection  #throwbackthursday  #swole  #hardwork  #train  #fitnessmodel  #fit  #fitnessmotivation  #bodybuilder  #bodybuilding  #fitnessfreaks  #fitspiration  #motivation  #inspire  #dedication  #athlete  #trainer  #fitness  #fitfam  #health  #fitnessmodel  #cardio  #stryvefoods 
FREEEDOM ON WEIRDOS!!!!!💪🏻🇺🇸 Need supplements? @chaosandpain .. BIGRED556 for 20% off. CRUSH YOUR GOALS! CRUSH EVERYTHING. STAY THE COURSE! 💪🏻🇺🇸 🔥🔥🔥 🔥🔥Tag someone who motivates you or who needs motivation🇺🇸💪🏻!🔥🔥 #workout #getfit #bodybuilding #fitspiration #cardio #ripped #gym #crossfit #exercise #training #muscle #strong #lift #weights #Getfit #weightloss #shreadding #personaltrainer #MilitaryMuscle #1stphorm #iam1stphorm
#LegionOfBoom #phamily #wedothework #duespaid #Bethe1
FREEEDOM ON WEIRDOS!!!!!💪🏻🇺🇸 Need supplements? @chaosandpain .. BIGRED556 for 20% off. CRUSH YOUR GOALS! CRUSH EVERYTHING. STAY THE COURSE! 💪🏻🇺🇸 🔥🔥🔥 🔥🔥Tag someone who motivates you or who needs motivation🇺🇸💪🏻!🔥🔥 #workout  #getfit  #bodybuilding  #fitspiration  #cardio  #ripped  #gym  #crossfit  #exercise  #training  #muscle  #strong  #lift  #weights  #Getfit  #weightloss  #shreadding  #personaltrainer  #MilitaryMuscle  #1stphorm  #iam1stphorm  #LegionOfBoom  #phamily  #wedothework  #duespaid  #Bethe1 
Really appreciate people like her! Thanks so much for being MY motivator! Time for a whole-lotta meal prep! #results #love #work #workout #inspiration #motivation #love #pt #personaltrainer #fitspiration #fitsta #rad
Long post ahead but this is why I got this piece and what it really means to me and my baby bicep. I have posted this before and I know it really hit home for some people and hoping it does the same again...This is a picture of the Minotaur in the labyrinth. A famous Greek mythology story that most people have heard of but probably dont know or remember. I have been talking to some friends about life choices and about what to expect when starting something new or just something that is out of your comfort zone.----Dont make it too complicated and get stuck in the labyrinth. Every new journey we embark on in life means we are put in a new situation (labyrinth) with good/bad stress, feelings, and people. Now its all on you and how you approach the situation. You, youself can be your worst enemy. As you go through this new situation (labyrinth) you will face many obstacles  and uncertainty of where to go, and one day you will meet the minotaur. The minotaur is essentially you, also. It's your fears, doubts, worries, and the feeling of the unknown. It's you not knowing if you will make it through. The more we give in to these fears, the greater the strength of the monster. In slaying the monster, we are in essence slaying our own ego which pins us down and prevents us from opening up to life and living life to the fullest. Right now in your situation, you have met the minotaur and he is winning. You dont think there is a way out and you feel trapped. You have to remember from light comes darkness and from darkness comes light. Slay this minotaur and keep moving forward in your journey.  Life isn't easy but it's all about perception and how you see things. Be the strong person who you are. It might take days, weeks, maybe even months, but you will know when you have slayed the Minotaur. We all have to face the minotaur and sometimes more than once. That is a psychological approach to the story.. Theseus pictured himself killing the Minotaur , he knew he would but he didn't think he would escape the maze. He met a princess who gave him yarn to use as he entered the maze/Labyrinth. He followed that yarn back out and lived.
Long post ahead but this is why I got this piece and what it really means to me and my baby bicep. I have posted this before and I know it really hit home for some people and hoping it does the same again...This is a picture of the Minotaur in the labyrinth. A famous Greek mythology story that most people have heard of but probably dont know or remember. I have been talking to some friends about life choices and about what to expect when starting something new or just something that is out of your comfort zone.----Dont make it too complicated and get stuck in the labyrinth. Every new journey we embark on in life means we are put in a new situation (labyrinth) with good/bad stress, feelings, and people. Now its all on you and how you approach the situation. You, youself can be your worst enemy. As you go through this new situation (labyrinth) you will face many obstacles and uncertainty of where to go, and one day you will meet the minotaur. The minotaur is essentially you, also. It's your fears, doubts, worries, and the feeling of the unknown. It's you not knowing if you will make it through. The more we give in to these fears, the greater the strength of the monster. In slaying the monster, we are in essence slaying our own ego which pins us down and prevents us from opening up to life and living life to the fullest. Right now in your situation, you have met the minotaur and he is winning. You dont think there is a way out and you feel trapped. You have to remember from light comes darkness and from darkness comes light. Slay this minotaur and keep moving forward in your journey. Life isn't easy but it's all about perception and how you see things. Be the strong person who you are. It might take days, weeks, maybe even months, but you will know when you have slayed the Minotaur. We all have to face the minotaur and sometimes more than once. That is a psychological approach to the story.. Theseus pictured himself killing the Minotaur , he knew he would but he didn't think he would escape the maze. He met a princess who gave him yarn to use as he entered the maze/Labyrinth. He followed that yarn back out and lived.
How to make your shoulders look noticeable?! 👇🏼
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This is a very awesome tip I'm about to share with you. It's super top secret though but I'm feeling generous today.
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Ever feel like your shoulders aren't really there? Are you ready for this invaluable piece of knowledge I'm going to share with you?
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Well, here it is. Just burn the f*ck out of them. 😐😒 Then everyone will see them. Aliens 👽 can probably even see them. Hidden shoulders no more!
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But in all realness please don't do this. Burning yourself isn't good. I did put sunscreen on but I did it a little too late. I occasionally think I'm invincible when it comes to the sun. My super German, Swedish, Norwegian, Irish skin hates being anything but ghostly white. Soooooooo that's fun.
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🆘 #burntaf
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#findyourtruenorth #wanderluststratton
How to make your shoulders look noticeable?! 👇🏼 . This is a very awesome tip I'm about to share with you. It's super top secret though but I'm feeling generous today. . Ever feel like your shoulders aren't really there? Are you ready for this invaluable piece of knowledge I'm going to share with you? . Well, here it is. Just burn the f*ck out of them. 😐😒 Then everyone will see them. Aliens 👽 can probably even see them. Hidden shoulders no more! . But in all realness please don't do this. Burning yourself isn't good. I did put sunscreen on but I did it a little too late. I occasionally think I'm invincible when it comes to the sun. My super German, Swedish, Norwegian, Irish skin hates being anything but ghostly white. Soooooooo that's fun. . 🆘 #burntaf  . #findyourtruenorth  #wanderluststratton 
"Eu hein...não mexa no meu silêncio se vc não aguenta o meu barulho!"👊💪🏋🏼🌸⚓️🔝👑💟 Snap👻: vanessamattos6
#ConstruindoUmShapefoda
#MarombaéOutroNivel #seca #abdomentrincado #saude #nutricao #aerobico #treinohardcore #treinoinsano #musasfitness #fitspiration #fitspro #gym #fitness #fitnessmotivation #runners #nopainnogain #fitlife #cardio #motivation #trailrun  #gymtime #gymlife #healty #fitinspiration #foconotreino #gymbrasil #legdayeveryday #legday
"Eu hein...não mexa no meu silêncio se vc não aguenta o meu barulho!"👊💪🏋🏼🌸⚓️🔝👑💟 Snap👻: vanessamattos6 #ConstruindoUmShapefoda  #MarombaéOutroNivel  #seca  #abdomentrincado  #saude  #nutricao  #aerobico  #treinohardcore  #treinoinsano  #musasfitness  #fitspiration  #fitspro  #gym  #fitness  #fitnessmotivation  #runners  #nopainnogain  #fitlife  #cardio  #motivation  #trailrun  #gymtime  #gymlife  #healty  #fitinspiration  #foconotreino  #gymbrasil  #legdayeveryday  #legday 
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On point I love this!!!! This is what any independent woman wants. ❤️❤️❤️❤️🙌🏼Prüvit ‪https://www.facebook.com/crystal.alcorta.18‬
#KetoWarrior 
#Fitness#shutupandtrain#girlswholift#nopainnogain#bodybuilding#progress#justdoit#motivated#muscles#hardwork#gains#gym#healthyliving#instagood#fitchick#cardio#fitspiration#follow#beast#beastmode#strong#determination#trainharderthanme#fitspiration#fitfam#instahealth#trainhard#inspire#nevergiveup#workhardplayhard
On point I love this!!!! This is what any independent woman wants. ❤️❤️❤️❤️🙌🏼Prüvit ‪https://www.facebook.com/crystal.alcorta.18‬ #KetoWarrior  #Fitness #shutupandtrain #girlswholift #nopainnogain #bodybuilding #progress #justdoit #motivated #muscles #hardwork #gains #gym #healthyliving #instagood #fitchick #cardio #fitspiration #follow #beast #beastmode #strong #determination #trainharderthanme #fitspiration #fitfam #instahealth #trainhard #inspire #nevergiveup #workhardplayhard 
😍LOVING THESE SUNNY SUMMER NIGHTS☀️It's moments like these that we should cherish the most and never take for granted, tomorrow's not guaranteed.....live life to the fullest and be sure that your loved ones know everyday just how much they mean to you👫💕
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#vineyards #meditation #spiritjunkie #positive #bodyimage #bodyconfident #lovemybody #tonedgirls #getfit #choosehappiness #liveinthemoment #iloveyoga #yogababe #namaslay #fitlife #fitspiration #anythingispossible #blondehairdontcare #girlswholift #healthiswealth #couplepics #jesuslover #worshipgod #veganism #organiclife #adventureislife #lovehim #godisgood #faithfirst #datenightselfie
😍LOVING THESE SUNNY SUMMER NIGHTS☀️It's moments like these that we should cherish the most and never take for granted, tomorrow's not guaranteed.....live life to the fullest and be sure that your loved ones know everyday just how much they mean to you👫💕 . . . . . . . . #vineyards  #meditation  #spiritjunkie  #positive  #bodyimage  #bodyconfident  #lovemybody  #tonedgirls  #getfit  #choosehappiness  #liveinthemoment  #iloveyoga  #yogababe  #namaslay  #fitlife  #fitspiration  #anythingispossible  #blondehairdontcare  #girlswholift  #healthiswealth  #couplepics  #jesuslover  #worshipgod  #veganism  #organiclife  #adventureislife  #lovehim  #godisgood  #faithfirst  #datenightselfie 
Yassss
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Hard work has been paying off. Eating clean, training hard and learning to manage stress. My coach wants me to compete at 69kg, as right now I'm 71kg. I will do my best to make weight class and see about competing as a 69kg. Overall,  jiujitsu has greatly improved my conditioning, my flexibility and weight management. I am grateful to learn bjj and to combine both weightlifting and jiujitsu together. Next month is my first jiu-jitsu competition, and shorty after I will be in another weightlifting competition. My mind is solid and I'm ready to compete. 
#powerlifting #weightlifting #strongman #crossfit #legday #fear #squat #deadlift #bodybuilding #bjj  #fitness #fitnessmotivation #fit #fitfam #fitspo #fitspiration #gym #gymrat #gymtime #strong #abs #strength#follwme #dieting #like4like#gains #gainpost
#inspire #motivation#nofear
Hard work has been paying off. Eating clean, training hard and learning to manage stress. My coach wants me to compete at 69kg, as right now I'm 71kg. I will do my best to make weight class and see about competing as a 69kg. Overall, jiujitsu has greatly improved my conditioning, my flexibility and weight management. I am grateful to learn bjj and to combine both weightlifting and jiujitsu together. Next month is my first jiu-jitsu competition, and shorty after I will be in another weightlifting competition. My mind is solid and I'm ready to compete. #powerlifting  #weightlifting  #strongman  #crossfit  #legday  #fear  #squat  #deadlift  #bodybuilding  #bjj  #fitness  #fitnessmotivation  #fit  #fitfam  #fitspo  #fitspiration  #gym  #gymrat  #gymtime  #strong  #abs  #strength #follwme  #dieting  #like4like #gains  #gainpost  #inspire  #motivation #nofear 
•June 22nd, 2017 vs April 25th, 2016.
•Slightly flexed vs flexing with all my might (hence the face 🤦🏼‍♀️).
•Proud vs proud.
Yes my body fat percentage was higher before but that doesn't mean I was unhappy with how I looked a little over a year ago. My body fat % does play a roll in my confidence, I'd be lying if I denied that, but happiness does not reside in that number. 
If I hadn't bulked before I wouldn't look the way I do now. Yes I did bulk much too aggressively 😅 but you live and you learn! It was necessary to eat in a surplus in order to put on muscle that I would eventually reveal. If I only dieted down, my muscles would not be nearly as defined as they are (not saying I'm gloriously cut, only that it is necessary to grow your muscles in order to look a certain way when you lose fat later). My last bulk lasted maybe 3 months and I gained a significant amount of fat. I've learned my lesson (probably still doing some stuff wrong that I'll fix next time), and now I have been bulking for about 7-8 months and am going strong 💪🏼. I was proud then, I am proud now, and when I compare today's pic to one I take next year, I still will be. Every stage is necessary. It's all apart of the process ✌🏼. #CaptionForDays
•June 22nd, 2017 vs April 25th, 2016. •Slightly flexed vs flexing with all my might (hence the face 🤦🏼‍♀️). •Proud vs proud. Yes my body fat percentage was higher before but that doesn't mean I was unhappy with how I looked a little over a year ago. My body fat % does play a roll in my confidence, I'd be lying if I denied that, but happiness does not reside in that number. If I hadn't bulked before I wouldn't look the way I do now. Yes I did bulk much too aggressively 😅 but you live and you learn! It was necessary to eat in a surplus in order to put on muscle that I would eventually reveal. If I only dieted down, my muscles would not be nearly as defined as they are (not saying I'm gloriously cut, only that it is necessary to grow your muscles in order to look a certain way when you lose fat later). My last bulk lasted maybe 3 months and I gained a significant amount of fat. I've learned my lesson (probably still doing some stuff wrong that I'll fix next time), and now I have been bulking for about 7-8 months and am going strong 💪🏼. I was proud then, I am proud now, and when I compare today's pic to one I take next year, I still will be. Every stage is necessary. It's all apart of the process ✌🏼. #CaptionForDays 
#flexfriday 💎As my body sweats out toxins I replace them with good clean water. Releasing toxins and feeling clean on the inside is one of the best things you can do for your skin. Happy sweating 💦#gym #sweating -
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#fitspo #fitfam #bodybuilding #fitnessaddict #fitnessmotivation  #fitspiration #instafit #eatclean #cleaneating #fitlife #instagram #photography #instahealth #physique #fitnessjourney #squatchallenge #gymrat  #gymmotivation #trainhard #shredded #getfit #beastmode #crossfit #nutrition #weightlifting
#flexfriday  💎As my body sweats out toxins I replace them with good clean water. Releasing toxins and feeling clean on the inside is one of the best things you can do for your skin. Happy sweating 💦#gym  #sweating  - - - - - - - - - - - - #fitspo  #fitfam  #bodybuilding  #fitnessaddict  #fitnessmotivation  #fitspiration  #instafit  #eatclean  #cleaneating  #fitlife  #instagram  #photography  #instahealth  #physique  #fitnessjourney  #squatchallenge  #gymrat  #gymmotivation  #trainhard  #shredded  #getfit  #beastmode  #crossfit  #nutrition  #weightlifting 
There's no such thing as the perfect time or moment to start. Those that wait for the perfect time to start pursing their goals will also find it difficult to endure when adversity and obstacle arise because they're only used to working under perfect circumstances. Learn to work under the roughest of conditions because you're training your character to overcome anything in life.
There's no such thing as the perfect time or moment to start. Those that wait for the perfect time to start pursing their goals will also find it difficult to endure when adversity and obstacle arise because they're only used to working under perfect circumstances. Learn to work under the roughest of conditions because you're training your character to overcome anything in life.
Accurate. Especially when you've loaded up for squats in #BodyPump. 😂
Accurate. Especially when you've loaded up for squats in #BodyPump . 😂
Inseparable bond between #mom #son #family #dogsofinstagram #dogsofinstgram
#tbt to when I had respectable strength... Although, my form kind of sucked. This was 2 years ago, I pulled more weight last year but 'pic or it didn't happen'. And yeah I don't like putting my face out there, but trust me you don't want to see it in this pic lol.
#tbt  to when I had respectable strength... Although, my form kind of sucked. This was 2 years ago, I pulled more weight last year but 'pic or it didn't happen'. And yeah I don't like putting my face out there, but trust me you don't want to see it in this pic lol.
Fit Kitchen's classic Caesar salad for dinner! 💯 fresh and full of flavor. 👌🏼
Fit Kitchen's classic Caesar salad for dinner! 💯 fresh and full of flavor. 👌🏼
My wrist progress has felt ridiculously slow 😭 BUT today, I actually pulled a barbell from the ground with NO pain 🙏🏽 it was super light weight and no hook grip but I'm so hopeful that my wrist will be back to normal in no time 😌❤️ #positivevibes #comebackkid #liftergirl #batcitycrossfit
My wrist progress has felt ridiculously slow 😭 BUT today, I actually pulled a barbell from the ground with NO pain 🙏🏽 it was super light weight and no hook grip but I'm so hopeful that my wrist will be back to normal in no time 😌❤️ #positivevibes  #comebackkid  #liftergirl  #batcitycrossfit 
The work will be there when you get back, we promise. #fitnessmotivation #fitnesskc #fitness #kansascity #kcmo #fitspiration
2 days out. Can't wait to see how everything looks once I'm not all pasty white ☻
#teambuildingbodies #wbff #showprep
#Repost @mighty_mouse_atx1 (@get_repost)
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I truly love living a life of zero restrictions and no longer being a slave to the gym. 👸🏻💕💪🏼BUT that doesn't mean that aren't days where I miss these shreds & I'm darn proud of what I've been able to accomplish in my past! #throwback 💁🏻
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 #fitchicks #abs #igfit #girlswithmuscles #igfitness #bikini #fitlife #fitfam #tagsforlikes #instafit #bestoftheday #weightlifting #fitspiration #brunettebeauty #physique #fitnessmodel #beautiful #leanandmean #girlswithabs #brunettebombshell #sixpack #fitnessjourney #mightymouse #smile #confident #fithappyhealthy #tbt #perfectlyimperfect
#Repost  @mighty_mouse_atx1 (@get_repost) ・・・ I truly love living a life of zero restrictions and no longer being a slave to the gym. 👸🏻💕💪🏼BUT that doesn't mean that aren't days where I miss these shreds & I'm darn proud of what I've been able to accomplish in my past! #throwback  💁🏻 • • • • • #fitchicks  #abs  #igfit  #girlswithmuscles  #igfitness  #bikini  #fitlife  #fitfam  #tagsforlikes  #instafit  #bestoftheday  #weightlifting  #fitspiration  #brunettebeauty  #physique  #fitnessmodel  #beautiful  #leanandmean  #girlswithabs  #brunettebombshell  #sixpack  #fitnessjourney  #mightymouse  #smile  #confident  #fithappyhealthy  #tbt  #perfectlyimperfect 
not bad for airport sushi! keeping it light as i cannot be held responsible for what's about to take place between now and sunday 🙃🎶🇺🇸👯🍺🍕.
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cucumber avocado roll (8sp?)
not bad for airport sushi! keeping it light as i cannot be held responsible for what's about to take place between now and sunday 🙃🎶🇺🇸👯🍺🍕. . . cucumber avocado roll (8sp?)
@Regrann from @don_nazareth -  #NADINELUSTRE
Statement accessories to complete today's outfit.

Make-up: @jellyeugenio
Hair: @paulnebres
Stylist: @joannagee
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#BTS #ootd #fashion #style #jadine #jeans #wow #justgoshoot #itsshowtime #necklace #jewelry #instagram #vsco #vscophilippines #naddicts #awesome #tee #streetfashion #beautifulshot #bestoftheday #vscomanila #ootdpilipinas #fitness #workout #gym #fitspiration #discovermanila #aov #mindsofhipster
@Regrann from @don_nazareth - #NADINELUSTRE  Statement accessories to complete today's outfit. Make-up: @jellyeugenio Hair: @paulnebres Stylist: @joannagee . . . . . . #BTS  #ootd  #fashion  #style  #jadine  #jeans  #wow  #justgoshoot  #itsshowtime  #necklace  #jewelry  #instagram  #vsco  #vscophilippines  #naddicts  #awesome  #tee  #streetfashion  #beautifulshot  #bestoftheday  #vscomanila  #ootdpilipinas  #fitness  #workout  #gym  #fitspiration  #discovermanila  #aov  #mindsofhipster 
You are never too old to set another goal or to dream a new dream.

For more details of this product just give us a direct message.

#paragonkinetix #kinetix  #athlete #fitfam #fitlife #fitness #fitnessaddict #instalifestyle #healthyliving #timeforachange #healthylife #healthiswealth #healthylifestyle #resistancebands #motivation #goals #getstrong #fitspiration #exercise #staypositive #noexcuses #dreambig #success #getfit
#DailyExercise: Wide Grip Pull-ups 🤠
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The most alpha back exercise in existence (unless you count the deadlift). I actually don't like including these in programs for clients unless I know they can perform them correctly. If they can't, it won't be an effective choice as a back exercise, so we'd regress to a lat pulldown.
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Cues in the video:
🔹Start each rep with a dead-hang to fully stretch the lats
🔹To initiate the lift, dont think about using your hands to raise you. Lead by driving your elbows into your back pocket
🔹You want to arch using your upper back
by scapular retraction & depression (google it). Pull chest to bar
🔹Brace abs and squeeze glutes to minimize swaying
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Just as a disclaimer, this is only 3.5 reps because I decided to film this at the very end of my back workout, which was a bad idea. lol don't be a dingus like me. Do these in the beginning of your workout in the 5-15 rep range. I'd also suggest warming up using the lat pulldown. 💪
#DailyExercise : Wide Grip Pull-ups 🤠 ___ The most alpha back exercise in existence (unless you count the deadlift). I actually don't like including these in programs for clients unless I know they can perform them correctly. If they can't, it won't be an effective choice as a back exercise, so we'd regress to a lat pulldown. ___ Cues in the video: 🔹Start each rep with a dead-hang to fully stretch the lats 🔹To initiate the lift, dont think about using your hands to raise you. Lead by driving your elbows into your back pocket 🔹You want to arch using your upper back by scapular retraction & depression (google it). Pull chest to bar 🔹Brace abs and squeeze glutes to minimize swaying ___ Just as a disclaimer, this is only 3.5 reps because I decided to film this at the very end of my back workout, which was a bad idea. lol don't be a dingus like me. Do these in the beginning of your workout in the 5-15 rep range. I'd also suggest warming up using the lat pulldown. 💪
3rd day in a row at the gym and I'm feeling great!! My legs are a little tight so I'm going to stretch a bit more tonight. Here was a clean to a jerk. Clearly the jerk needs a lot of work lol. I actually like the movement itself a lot I just need to work on my legs and locking my arms out!! 🏋🏼‍♀️💪🏼🤗
3rd day in a row at the gym and I'm feeling great!! My legs are a little tight so I'm going to stretch a bit more tonight. Here was a clean to a jerk. Clearly the jerk needs a lot of work lol. I actually like the movement itself a lot I just need to work on my legs and locking my arms out!! 🏋🏼‍♀️💪🏼🤗
💡Why lose your future opportunities because you are looking backwards ?! The past will not get you where you want to go so take hold of the present with eyes looking forward 😘 I hope all ya'll are having a great Thursday! What are you working out today? I'm going to work my arms out💪🏽 you know.. gotta load my guns 😂 okay bye ✌🏽
💡Why lose your future opportunities because you are looking backwards ?! The past will not get you where you want to go so take hold of the present with eyes looking forward 😘 I hope all ya'll are having a great Thursday! What are you working out today? I'm going to work my arms out💪🏽 you know.. gotta load my guns 😂 okay bye ✌🏽
Sadly Johnathan Thurston is OUT for the rest of the 2017 NRL Season. All our best to JT for his upcoming shoulder surgery #qldfit
Sadly Johnathan Thurston is OUT for the rest of the 2017 NRL Season. All our best to JT for his upcoming shoulder surgery #qldfit 
Boa noite 🐙 
2 dias zero carbo rumo ao topo 🏆
Boa noite 🐙 2 dias zero carbo rumo ao topo 🏆
@jodievt @sdcaples and anyone wondering if @sweetsweat by @sportsresearch works, here is a pre and post workout comparison without using the lotion. While it's not a huge difference, it's not bad for a 30 min @bodyrockofficial #sweatflix session... #hiitworkout #sweetsweat #bodyrocktv #drenched #fitspiration #fitspo #fitlife #getfit #fitgirl #6packgoals #igfit #fitness #fitgoals #betterbelizefit #fitfam
Real woman lift heavy weights and wear red lipstick ❤😏
Real woman lift heavy weights and wear red lipstick ❤😏