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Ha a hétvégi ebédről van szó, a következők a szempontjaim: legyen gyors, finom és kicsit különleges, kevésbé funkcionális, mint a hét közbeni étkezések (ha pedig a hétvégén tartom a pihenőnapot, a tápanyagtartalom illeszkedjék ehhez). Ma ez a sült zöldséges csirke készült: az alsó réteg brokkoli, rajta a csirke, azon pedig a nagy téli kedvencem, a sült kelbimbó. (@martinaklein-nél merült fel, hogy sokan nem szeretik a kelbimbót, sütve érdemes kipróbálni!) A zöldségeket a sütés előtt kicsit megpároltam, hogy puhák maradjanak sütés után is. Meglocsoltam fűszeres kókusztejszínnel, és egy kevés gránátalmamagot és sörélesztőpelyhet is szórtam rá. / Today's quick and easy lunch after my bikram yoga session is chicken #casserole with baked broccoli and brussels topped with coconut yogurt, pomegranate seeds. #healthy #eathealthy #healthyeating #veggies #healthyfood #healthydiet #diet #healthylife #healthyliving #healthylifestyle #fitfam #fitfood #fitlife #fitspo #fitgirl #foodspiration #postworkout #instafit #fitstagram #instafood #foodstagram #mutimiteszel #mutimiteszel_fitt #mutimiteszel_mentes #iifym #iifymgirls #foodie #nutrition #instafit
Ha a hétvégi ebédről van szó, a következők a szempontjaim: legyen gyors, finom és kicsit különleges, kevésbé funkcionális, mint a hét közbeni étkezések (ha pedig a hétvégén tartom a pihenőnapot, a tápanyagtartalom illeszkedjék ehhez). Ma ez a sült zöldséges csirke készült: az alsó réteg brokkoli, rajta a csirke, azon pedig a nagy téli kedvencem, a sült kelbimbó. (@martinaklein-nél merült fel, hogy sokan nem szeretik a kelbimbót, sütve érdemes kipróbálni!) A zöldségeket a sütés előtt kicsit megpároltam, hogy puhák maradjanak sütés után is. Meglocsoltam fűszeres kókusztejszínnel, és egy kevés gránátalmamagot és sörélesztőpelyhet is szórtam rá. / Today's quick and easy lunch after my bikram yoga session is chicken #casserole  with baked broccoli and brussels topped with coconut yogurt, pomegranate seeds. #healthy  #eathealthy  #healthyeating  #veggies  #healthyfood  #healthydiet  #diet  #healthylife  #healthyliving  #healthylifestyle  #fitfam  #fitfood  #fitlife  #fitspo  #fitgirl  #foodspiration  #postworkout  #instafit  #fitstagram  #instafood  #foodstagram  #mutimiteszel  #mutimiteszel_fitt  #mutimiteszel_mentes  #iifym  #iifymgirls  #foodie  #nutrition  #instafit 
Olaaaa! Vanavond ben ik wat ideetjes aan het opdoen voor een kerstdiner, maar ik kom er nog niet helemaal uit. Wat gaan jullie eten tijdens kerst? Duiken jullie de keuken in? Ik ben nu vooral bezig met het bedenken van een dessert. Heeft iemand nog leuke ideeën voor een dessert? Ik dacht zelf aan een kaasplankje maaaar nu is er zoveel keuze 🤔 Is er toevallig iemand die hier verstand van heeft? 🤓
Olaaaa! Vanavond ben ik wat ideetjes aan het opdoen voor een kerstdiner, maar ik kom er nog niet helemaal uit. Wat gaan jullie eten tijdens kerst? Duiken jullie de keuken in? Ik ben nu vooral bezig met het bedenken van een dessert. Heeft iemand nog leuke ideeën voor een dessert? Ik dacht zelf aan een kaasplankje maaaar nu is er zoveel keuze 🤔 Is er toevallig iemand die hier verstand van heeft? 🤓
On this day jose Aldo vs Conor McGregor
#13 #history #commentary 
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👉 teechip.com/stores/comedyanimations

#ufc218 #knockout 
#ko #fight #mma #karate #ufc #muaythai #jiujitsu #brazilianjiujitsu #bjj #fitness #fighter #boxing #motivation #beastmode #crossfit #fitfam #fitspo #competition 
#kickboxing #barber #wrestling
#wwe #wrestlinfree #animation #anthonyjoshua
on wednesdays we wear pink. 💖 svett, endorfiner och @womensbest iced tea peach. 🍑👅💦 en BRA jäkla onsdagskväll. 🙋🏽‍♀️💪🏽✨ #backattack #ryggmos #womensbest
on wednesdays we wear pink. 💖 svett, endorfiner och @womensbest iced tea peach. 🍑👅💦 en BRA jäkla onsdagskväll. 🙋🏽‍♀️💪🏽✨ #backattack  #ryggmos  #womensbest 
“unbuttoned shirt” - a phrase I won’t be uttering until the next vacation ✌🏻 now it’s time to bundle up with a cuppa hot chocolate & brave the Canadian cold 😿❄️☃️ - 📸@notanothergay
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#lifestyle #menstyle #fitness #lgbt #lgbttravel #mensstyle #travel #lgbt #gaytravel #lgbttravel #fitspo #travel #fashionblogger #travelblogger #menshair #gaytravel #canada #canadian #toronto #torontostyle #torontofashion
Mood: 
Cry a river
Build a bridge
Get overt it 💫 | #toutesenbasket
Une belle semaine en santé commence toujours avec un sachet healthpak pour faire le plein de vitamines et de minéraux 👍

#health #fitness #fit #photography #instapic #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
⚠️Step outside your comfort zone ⚠️
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Life isn’t meant to lived in your comfort bubble. The best experiences will come once you step outside. Challenge yourself. Do something you wouldn’t usually do, even if you feel anxious or nervous. You might be surprised at what you can achieve 💯
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#mondayinspiration #mondaymotivation #motivation #inspiration #gitness #comfortzone #gym #fitnesseducation #healthylifestyle #guyswithtattoos #fitness #fitspo #fitfam #gain #photoshoot #fitnessmodel
⚠️Step outside your comfort zone ⚠️ - Life isn’t meant to lived in your comfort bubble. The best experiences will come once you step outside. Challenge yourself. Do something you wouldn’t usually do, even if you feel anxious or nervous. You might be surprised at what you can achieve 💯 . . . . . . . . . #mondayinspiration  #mondaymotivation  #motivation  #inspiration  #gitness  #comfortzone  #gym  #fitnesseducation  #healthylifestyle  #guyswithtattoos  #fitness  #fitspo  #fitfam  #gain  #photoshoot  #fitnessmodel 
Hier noch einmal meine Bacon Nester.... Das Rezept findet ihr weiter unten. #bacon #eggs #egg #breakfast #healthy #healthyliving #healthyfood #healthylifestyle #foodporn #lecker #fitness #fitnessmotivation #fit #fitlife  #fitfam #fitspo #blogger #gym  #gymlife  #sports  #vegetables #lowcarb #protein  #delicious
Blue oats for breakfast this morning, how could i not take a picture 🤷🏻‍♀️ it’s just blueberries nothing unusual 😂
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#fitness #gym #motivation #fit #workout #bodybuilding #fitfam #instagood #health #fitnessmotivation #training #love #lifestyle #healthy #fashion #fitnessmodel #fitspo #instafit #muscle #goals #eatclean #cardio #nutrition #sport #girlswholift #weightloss #fitnessaddict #happy #fitgirl #me
🎅🏽🤶🏻 Winter warming spiced apple 🍎 and cranberry compote with @myproteinuk cinnamon whey & @cocoa.plus advent chocolate 🍫😋 this was DELICIOUS! Recipe below ⬇️
1. peel and core an apple, then chop up into pieces
2. add 40g of cranberries to a saucepan with the apple, a tsp of mixed spice and 100ml of water 
3. heat until it turns saucy & then spoon over oats or whatever you fancy! 🤗
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#girlswithmuscles #girlswholift #cleaneating #gains #gymgirl #fitnessblogger #bulking #gains #feedfeed #yum #fitspo #bulklife #inspirational #health #healthybody #abs #booty #iifym #gym #gymsharkgirls #healthybody #weekend #breakfast #oats #christmas #proteinoats
🎅🏽🤶🏻 Winter warming spiced apple 🍎 and cranberry compote with @myproteinuk cinnamon whey & @cocoa.plus advent chocolate 🍫😋 this was DELICIOUS! Recipe below ⬇️ 1. peel and core an apple, then chop up into pieces 2. add 40g of cranberries to a saucepan with the apple, a tsp of mixed spice and 100ml of water 3. heat until it turns saucy & then spoon over oats or whatever you fancy! 🤗 - - #girlswithmuscles  #girlswholift  #cleaneating  #gains  #gymgirl  #fitnessblogger  #bulking  #gains  #feedfeed  #yum  #fitspo  #bulklife  #inspirational  #health  #healthybody  #abs  #booty  #iifym  #gym  #gymsharkgirls  #healthybody  #weekend  #breakfast  #oats  #christmas  #proteinoats 
🌟Tag a friend who needs motivation 🍑
🌟Follow @fittestcurves for daily inspiration
🌟📸 @vidaguerra
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#fitfam #fitnessmodel #fitmom #bodygoals #bodybuilding #fitspo #eatclean #health #getfit #fit #workout #motivation #gym #fitgirls #healthy #fitness #fitgirl #fitnessmodel #kimkardashian #bestoftheday #photooftheday #bootygoals  #fittestcurves #room #cuba
Monday’s Motivation this morning for us @pamalondon is to avoid getting out of sync with the countdown to Christmas. 
It’s easy to fall into bad habits this time of year and we always feel better when we keep motivated with our health, fitness & positive energy.
✨Our Crown Chakra bra, available online gives us clarity for the busy week ahead 🎄
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#workoutwear #yogapants #activewear #sustainablefashion #recycledfabric #fitnessgear #gymwear #fitfashion #fitnessfashion #athleisure #ecofashion #pushyourself #yogachallenge #yogaeverydamnday #fitspo #yogi #yogini #healthyliving #balance #fashion #charcoalbamboo #thechakracollection #namaste #gymnastics #surfing #dance #highfunctionfabric #inmypamas #ecoconciousfashion
Monday’s Motivation this morning for us @pamalondon is to avoid getting out of sync with the countdown to Christmas. It’s easy to fall into bad habits this time of year and we always feel better when we keep motivated with our health, fitness & positive energy. ✨Our Crown Chakra bra, available online gives us clarity for the busy week ahead 🎄 . . . . . #workoutwear  #yogapants  #activewear  #sustainablefashion  #recycledfabric  #fitnessgear  #gymwear  #fitfashion  #fitnessfashion  #athleisure  #ecofashion  #pushyourself  #yogachallenge  #yogaeverydamnday  #fitspo  #yogi  #yogini  #healthyliving  #balance  #fashion  #charcoalbamboo  #thechakracollection  #namaste  #gymnastics  #surfing  #dance  #highfunctionfabric  #inmypamas  #ecoconciousfashion 
2013 Throwback. Pre 2018 training begins! Happy Monday! 💪🏼
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#instanood #igstrong #tabata #amrap #fit #fitness #fitfam #fitfamuk #fitspo #fitspiration #workout #gym #motivation #inspiration #training #core #abs #healthy #workoutmotivation #instadaily #fitdad #fitmoms #fitmama #instafit #fitnesslife #fitlife #nutrition #exercise
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Just another pose
Just another pose
Hello , tout le monde 🙋🏻‍♀️
J’espère que vous allez bien ! 👉🏼C’est lundi et pas de travail pour moi , donc petite grasse mat qui fait plaisir .😃
Noël approche , donc c’est motivée que j’attaque  cette nouvelle semaine. 🌲 
Ce soir un gros legday m’attend !! .
Bon courage à tous ce qui travail 😘
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~#fitness#fitnessmotivation#fitgirl 
#fitnessaddict#fitnessmodel#body 
#bodybuilding#bodyfitness#bodyfit 
#nopainnogain#musculation#fitfam 
#teamshape#fitspo#happy#instafit 
#goodvibes#picture#morning
#instagood#shredded#healthy
#goals#determination#passion~
Hello , tout le monde 🙋🏻‍♀️ J’espère que vous allez bien ! 👉🏼C’est lundi et pas de travail pour moi , donc petite grasse mat qui fait plaisir .😃 Noël approche , donc c’est motivée que j’attaque cette nouvelle semaine. 🌲 Ce soir un gros legday m’attend !! . Bon courage à tous ce qui travail 😘 . . . . ~#fitness #fitnessmotivation #fitgirl  #fitnessaddict #fitnessmodel #body  #bodybuilding #bodyfitness #bodyfit  #nopainnogain #musculation #fitfam  #teamshape #fitspo #happy #instafit  #goodvibes #picture #morning  #instagood #shredded #healthy  #goals #determination #passion ~
If you have soy allergy (-or any allergies ) keep in mind that all allergies are the result of a weak immune system which is mostly rooted in an unhealthy gut. ✔. -  Dispel The Rumors About Soy🖕
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These secrets of soy are just a few of the reasons more more & more are trading their sirloin for soy foods.

Soy is a nutrient-dense food. Few foods contain as much nutritional bang for the buck as this bountiful bean.

Soy contains powerful proteins, healthier fats. Soy ranks right up there with the American staples — dairy, eggs, and meat – as a rich source of protein.
💚Soy is the only plant food that is a complete protein, meaning that it contains all the essential amino acids that the body can’t produce.
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Soy has intestines-friendly carbs. Since soy is a plant food, it contains no lactose, which makes soy milk, soy cheese, and soy “yogurt” ideal alternatives to dairy products.

Soy contains mood-friendly carbs. Soybeans have the lowest glycemic index of any food, so they are slow to trigger an insulin response, providing a more stable blood sugar with fewer mood swings from high and low blood sugars.

Soy is a terrific source of bone- and blood-building calcium and iron. Soy gets the “Top Bean” award for the two vital minerals calcium and iron, nutritional features that make it a valuable alternative to dairy products and meat. 
Soy is a heart-healthy, cancer-fighting, and immune- boosting food.

Soy reduces cholesterol. Research has shown that replacing animal protein with 50 grams of soy protein a day can reduce cholesterol levels by 12 percent.

By no means this should mean the only upsides to consuming soy are the ones listed above.ln fact there is a heck lot more.But l listed some of the most important.

@veganfitness21
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#vegan #govegan #vegans #veganathlete #vegancommunity #veganlife #healthy #healthyfood #veganfood #nutrition #veganfoodshare #veganfoodporn #fitspo #plantprotein #protein #plantbased #soy #recipe #veganrecipes #veganbodybuilding #veganmeal #tips #whatveganseat #fitness #veganmuscle #vegansofinstagram #bestofvegan #diet #crueltyfree #goodvibes
If you have soy allergy (-or any allergies ) keep in mind that all allergies are the result of a weak immune system which is mostly rooted in an unhealthy gut. ✔. - Dispel The Rumors About Soy🖕 . These secrets of soy are just a few of the reasons more more & more are trading their sirloin for soy foods. Soy is a nutrient-dense food. Few foods contain as much nutritional bang for the buck as this bountiful bean. Soy contains powerful proteins, healthier fats. Soy ranks right up there with the American staples — dairy, eggs, and meat – as a rich source of protein. 💚Soy is the only plant food that is a complete protein, meaning that it contains all the essential amino acids that the body can’t produce. . Soy has intestines-friendly carbs. Since soy is a plant food, it contains no lactose, which makes soy milk, soy cheese, and soy “yogurt” ideal alternatives to dairy products. Soy contains mood-friendly carbs. Soybeans have the lowest glycemic index of any food, so they are slow to trigger an insulin response, providing a more stable blood sugar with fewer mood swings from high and low blood sugars. Soy is a terrific source of bone- and blood-building calcium and iron. Soy gets the “Top Bean” award for the two vital minerals calcium and iron, nutritional features that make it a valuable alternative to dairy products and meat. Soy is a heart-healthy, cancer-fighting, and immune- boosting food. Soy reduces cholesterol. Research has shown that replacing animal protein with 50 grams of soy protein a day can reduce cholesterol levels by 12 percent. By no means this should mean the only upsides to consuming soy are the ones listed above.ln fact there is a heck lot more.But l listed some of the most important. @veganfitness21 . #vegan  #govegan  #vegans  #veganathlete  #vegancommunity  #veganlife  #healthy  #healthyfood  #veganfood  #nutrition  #veganfoodshare  #veganfoodporn  #fitspo  #plantprotein  #protein  #plantbased  #soy  #recipe  #veganrecipes  #veganbodybuilding  #veganmeal  #tips  #whatveganseat  #fitness  #veganmuscle  #vegansofinstagram  #bestofvegan  #diet  #crueltyfree  #goodvibes 
‘On That 6:30am Grind’ ✊🏽💪🏽 - - 
@penners_23 awesome session to kickstart Christmas week mate! Great workout! See you Thursday to do it all over again! 🏋🏼‍♂️💪🏽 - - 
#monday #christmas #beastmode #boxing #fitness #staypositive #nevergiveup #muscle #motivation #inspiration  #gym #gymlife  #fitfam #fitspo #instafit #instafitness #igfitness #exercise #eatclean #trainhard #workhard #workout #run #squat #lift #live  #behappy
‘On That 6:30am Grind’ ✊🏽💪🏽 - - @penners_23 awesome session to kickstart Christmas week mate! Great workout! See you Thursday to do it all over again! 🏋🏼‍♂️💪🏽 - - #monday  #christmas  #beastmode  #boxing  #fitness  #staypositive  #nevergiveup  #muscle  #motivation  #inspiration  #gym  #gymlife  #fitfam  #fitspo  #instafit  #instafitness  #igfitness  #exercise  #eatclean  #trainhard  #workhard  #workout  #run  #squat  #lift  #live  #behappy 
Monday already...?? Where did my weekend go. My BRILLIANT weekend ❤️👯‍♂️👯‍♀️ #aweekendwellspentbringsaweekofcontent ———————————————————— 🦁@ThePrimalPantry ambassador
———————————————————— ☕️@ironbarcoffee #TeamIBC EMELYE10 ———————————————————— 🐒@monkeynutrition #TeamMonkey CROSSFITWOO ———————————————————— 🖤@Boldline_clothing #BoldlineClothing EMBL15 for 15% off ———————————————————— 🌱@activ7recoveryoil  #activ7army ⚖️@wedominatenutrition #TeamWDN 
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#crossfit #athlete #instafitgirls #strength #training #fitnesscoach #workout #gymlife #fitfam #fitspo #instafit #colchester #primalpower #crossfitcolchester  #colchestergym #boldline #ibclife #HWPO #activ7army #teamactiv7 #BEMORECHILL #TeamWDN #theathleteprogram #monkeynutrition
Monday already...?? Where did my weekend go. My BRILLIANT weekend ❤️👯‍♂️👯‍♀️ #aweekendwellspentbringsaweekofcontent  ———————————————————— 🦁@ThePrimalPantry ambassador ———————————————————— ☕️@ironbarcoffee #TeamIBC  EMELYE10 ———————————————————— 🐒@monkeynutrition #TeamMonkey  CROSSFITWOO ———————————————————— 🖤@Boldline_clothing #BoldlineClothing  EMBL15 for 15% off ———————————————————— 🌱@activ7recoveryoil #activ7army  ⚖️@wedominatenutrition #TeamWDN  ______________________________________________ #crossfit  #athlete  #instafitgirls  #strength  #training  #fitnesscoach  #workout  #gymlife  #fitfam  #fitspo  #instafit  #colchester  #primalpower  #crossfitcolchester  #colchestergym  #boldline  #ibclife  #HWPO  #activ7army  #teamactiv7  #BEMORECHILL  #TeamWDN  #theathleteprogram  #monkeynutrition 
Wanneer je bijna geen gewone workouts hebt gedaan afgelopen tijd en alleen de focus hebt gelegd op de muscle ups met 2x trainen in de week en je fysiek er nog redelijk uitziet.. dan denk ik wel even Lekker Man! Nu de muscle up in mijn rug routine houden en op naar de next challenge! -
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#devrixlifestyle #fitjourney #workout #befit #fitness #fitfamnl #pbp #fitdutchie #fitspo #fitdutchies #gymaholic #instafit #fitlife #getfit #fitnesslife  #workhard #lifestylechange #bodyengineers #engineeredlife #dreamchaser #fitnessmotivation #fitnessaddict  #justdoit #Aesthetics #gymjunkiesNL #fitbody #instadaily #crossfit #calisthenics
Wanneer je bijna geen gewone workouts hebt gedaan afgelopen tijd en alleen de focus hebt gelegd op de muscle ups met 2x trainen in de week en je fysiek er nog redelijk uitziet.. dan denk ik wel even Lekker Man! Nu de muscle up in mijn rug routine houden en op naar de next challenge! - - - - - - - #devrixlifestyle  #fitjourney  #workout  #befit  #fitness  #fitfamnl  #pbp  #fitdutchie  #fitspo  #fitdutchies  #gymaholic  #instafit  #fitlife  #getfit  #fitnesslife  #workhard  #lifestylechange  #bodyengineers  #engineeredlife  #dreamchaser  #fitnessmotivation  #fitnessaddict  #justdoit  #Aesthetics  #gymjunkiesNL  #fitbody  #instadaily  #crossfit  #calisthenics 
When it comes to keeping your body at its best you should never lower your gloves. Boxing requires a focused mind and mixes cardio with resistance training. Thanks for the pic @bmf.s.c #ncfitness #ncfitnessaustralia
When it comes to keeping your body at its best you should never lower your gloves. Boxing requires a focused mind and mixes cardio with resistance training. Thanks for the pic @bmf.s.c #ncfitness  #ncfitnessaustralia 
I had a Facebook memory pop up today, and as soon as I saw it I instantly knew I didn’t look like that anymore! 😳😱
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Seeing this photo of myself and how much I’ve changed just blows my mind, and I’m so fucking proud of myself 💪🏽
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December 2015 v December 2017, I couldn’t tell you figures of how much I weighed then or how much body fat etc I’ve lost, but all that matter is I’m feeling amazing and I’m doing what’s best for my health 💃🏼🌿✨
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#strongissexy #gymjunkie #cleanliving #fitfreak #fat2fit #strongisthenewsexy #bodyunderconstruction #strongerthanyesterday #fatlossjourney 
#fitness #gym #fit #fitfam #health #fitspo #weightlossmotivation #workoutmotivation #bodygoals #weightlosstransformation #fattofit #girlswholift #squats #glutes #f45 #f45training #f45fit #f45beforeandafter #strongnotskinny #f45transformation #fitgirlsoff45
I had a Facebook memory pop up today, and as soon as I saw it I instantly knew I didn’t look like that anymore! 😳😱 • Seeing this photo of myself and how much I’ve changed just blows my mind, and I’m so fucking proud of myself 💪🏽 • December 2015 v December 2017, I couldn’t tell you figures of how much I weighed then or how much body fat etc I’ve lost, but all that matter is I’m feeling amazing and I’m doing what’s best for my health 💃🏼🌿✨ • • • #strongissexy  #gymjunkie  #cleanliving  #fitfreak  #fat2fit  #strongisthenewsexy  #bodyunderconstruction  #strongerthanyesterday  #fatlossjourney  #fitness  #gym  #fit  #fitfam  #health  #fitspo  #weightlossmotivation  #workoutmotivation  #bodygoals  #weightlosstransformation  #fattofit  #girlswholift  #squats  #glutes  #f45  #f45training  #f45fit  #f45beforeandafter  #strongnotskinny  #f45transformation  #fitgirlsoff45 
Strike like a VIPER 🐍
@champion_for_life123  takes the 2018 Viper Sparring Glove for a test run 🥊
NEW Sparring, Training and Fight Gloves coming next year!
#StingIsBoxing
Strike like a VIPER 🐍 @champion_for_life123 takes the 2018 Viper Sparring Glove for a test run 🥊 NEW Sparring, Training and Fight Gloves coming next year! #StingIsBoxing 
Čokoládový pondelok vďaka najlepšej čokoláde od @iswari.cz 👌🏻
60g bezlepkové vločky 
1 polievková lyžica kakao od #iswari 
Mandle 
Agáve sirup #iswari ❤️❤️❤️❤️ #health #fitness #fit #TagsForLikes #TFLers #sen #BarboraGamanova #fitspo #workout #chudnutiezdravastrava #cardio #gym #train #training #photooftheday #gamanovabarbora #healthy #instahealth #healthychoices #active #strong #motivation #vytrvalost #determination #lifestyle #diet #getfit #motivacia
Čokoládový pondelok vďaka najlepšej čokoláde od @iswari.cz 👌🏻 60g bezlepkové vločky 1 polievková lyžica kakao od #iswari  Mandle Agáve sirup #iswari  ❤️❤️❤️❤️ #health  #fitness  #fit  #TagsForLikes  #TFLers  #sen  #BarboraGamanova  #fitspo  #workout  #chudnutiezdravastrava  #cardio  #gym  #train  #training  #photooftheday  #gamanovabarbora  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #vytrvalost  #determination  #lifestyle  #diet  #getfit  #motivacia 
Morning 🖤
Morning 🖤
16 DEC 2017
Rest Day (basically errands day) 😎
Getting ready for my trip to Cyprus to spend Christmas holidays with my fam, so excited! 🎄
Nothing like some packing, grooming & a little bit of last minute shopping to make me feel like Christmas is just around the corner 😍
16 DEC 2017 Rest Day (basically errands day) 😎 Getting ready for my trip to Cyprus to spend Christmas holidays with my fam, so excited! 🎄 Nothing like some packing, grooming & a little bit of last minute shopping to make me feel like Christmas is just around the corner 😍
Mornin
Mornin
⭐️
@bodypowerexpo 11th-13th May 2017
Use code BPSH for a FREE bottle of DEDICATED Eau de Toilette worth £29.99!!
Stay tuned for more updates...
Link for tickets in bio.....
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Vegas VIP includes:

Early Entry

Limited Edition BodyPower T-Shirt

BodyPower Clothing Gift Card - £5

Supplement Product

Exclusive 10th Anniversary Credit Card Ticket
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Vegas Platinum includes:

Early Entry

Limited Edition BodyPower T-Shirt

BodyPower Clothing Gift Card - £10

Supplement Product

Exclusive 10th Anniversary Credit Card Ticket

Limited Edition BodyPower Hoodie

BodyPower Gym Bag

10th Anniversary Souvenir Guide
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#bodybuilding #crossfitgames #wbff #champion #fitness #pca #fitnessmodel #fitspo #mondaymotivation #muscle #aesthetics #motivation #freebies #liftstronglookgood #doyouevenlift #flex #fitgirl #veganaf #expo #pushpullgrind #muscleandfitness #gunshow #strong #doyoueven #bodypower2018 #bodybuilder #bodypower #shelifts #muscle #helifts
⭐️ @bodypowerexpo 11th-13th May 2017 Use code BPSH for a FREE bottle of DEDICATED Eau de Toilette worth £29.99!! Stay tuned for more updates... Link for tickets in bio..... • • • Vegas VIP includes: Early Entry Limited Edition BodyPower T-Shirt BodyPower Clothing Gift Card - £5 Supplement Product Exclusive 10th Anniversary Credit Card Ticket • • • Vegas Platinum includes: Early Entry Limited Edition BodyPower T-Shirt BodyPower Clothing Gift Card - £10 Supplement Product Exclusive 10th Anniversary Credit Card Ticket Limited Edition BodyPower Hoodie BodyPower Gym Bag 10th Anniversary Souvenir Guide • • • • • #bodybuilding  #crossfitgames  #wbff  #champion  #fitness  #pca  #fitnessmodel  #fitspo  #mondaymotivation  #muscle  #aesthetics  #motivation  #freebies  #liftstronglookgood  #doyouevenlift  #flex  #fitgirl  #veganaf  #expo  #pushpullgrind  #muscleandfitness  #gunshow  #strong  #doyoueven  #bodypower2018  #bodybuilder  #bodypower  #shelifts  #muscle  #helifts 
🌟 ARE YOU READY???? Today we are starting with the movement #yogawithale 🙌❤ At the beginning of the week i will placed a picture of a yoga pose and in the IG stories a short demonstration video🎥 i look forward to seeing your photos😍 i remind you that you can post them in your profile or send in direct!!!LET'S HAVE FUN TOGETHER!!!
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Siete pronte???finalmente questa settimana parte #yogawithale 🙌non vedo l'ora di vedere le vostre foto, sapere i vostri commenti e i vostri dubbi! RICORDATEVI CHE IO SONO QUA PER VOI! Conosciamoci meglio e iniziamo questo percorso insieme😍NON VEDO L'ORA❤
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#yoga #fitness #love #fit #namaste #yogaeverydamnday #yogalife #yogalove #gym #yogi #yogainspiration #meditation #health #motivation #yogachallenges #yogachallenge #yogagirl #fitnessmotivation #fitfam #happy #lifestyle #fitspo #instagood #igyoga #inspiration #asana #yogaeverywhere #yogapose
🌟 ARE YOU READY???? Today we are starting with the movement #yogawithale  🙌❤ At the beginning of the week i will placed a picture of a yoga pose and in the IG stories a short demonstration video🎥 i look forward to seeing your photos😍 i remind you that you can post them in your profile or send in direct!!!LET'S HAVE FUN TOGETHER!!! - - Siete pronte???finalmente questa settimana parte #yogawithale  🙌non vedo l'ora di vedere le vostre foto, sapere i vostri commenti e i vostri dubbi! RICORDATEVI CHE IO SONO QUA PER VOI! Conosciamoci meglio e iniziamo questo percorso insieme😍NON VEDO L'ORA❤ - - - . . . . . #yoga  #fitness  #love  #fit  #namaste  #yogaeverydamnday  #yogalife  #yogalove  #gym  #yogi  #yogainspiration  #meditation  #health  #motivation  #yogachallenges  #yogachallenge  #yogagirl  #fitnessmotivation  #fitfam  #happy  #lifestyle  #fitspo  #instagood  #igyoga  #inspiration  #asana  #yogaeverywhere  #yogapose 
5 week comparison. Slow and steady wins the race. Still over 12months left to bulk.(or maybe do a small diet and jump into Nabba Scotland 2018??), na 2019 is my goal!! 😎

#muscleasylum #failureisnotanoption #musclemass #sidechest #bulking #offseason #gainz #biceps #sizegame #eatclean #trainhard #lifestyle #gymislife #gymlife #selfie #fitfam #fitspo #motivation #inspiration #tattooed #tattoos #inked #luxury #selfmade #beastmode #picoftheday #instadaily #ifbb #fitnessmodel #fitnessaddict
5 week comparison. Slow and steady wins the race. Still over 12months left to bulk.(or maybe do a small diet and jump into Nabba Scotland 2018??), na 2019 is my goal!! 😎 #muscleasylum  #failureisnotanoption  #musclemass  #sidechest  #bulking  #offseason  #gainz  #biceps  #sizegame  #eatclean  #trainhard  #lifestyle  #gymislife  #gymlife  #selfie  #fitfam  #fitspo  #motivation  #inspiration  #tattooed  #tattoos  #inked  #luxury  #selfmade  #beastmode  #picoftheday  #instadaily  #ifbb  #fitnessmodel  #fitnessaddict 
Fire inside 👊🏼🔥
Fire inside 👊🏼🔥
First workout of the week is done 🕺💪 let's celebrate that with some biceps #pt #personaltrainer #biceps #gym #gymfie #ocr #toughestrace #toughest #workout
Protein ice cream and treats😁🤗🍨🍪
Protein ice cream and treats😁🤗🍨🍪
In the end it's all about love. Everything we do is because we love something or someone. It's what our heart tells us to do and there's no way to keep it quite. It tells us what we are supposed to do so we can find love, embrace it and give it back in tenfold. Love is what sets us free, it has always been and it will always be like this. It's one of the greatest laws of the Universe which we all obey, consciously or subconsciously! 💯

#fitness #glutes #fitfam #fitspo #motivation #workout #workoutvideo #delts #gym #gymwear #shoulderworkout #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #squatsdotin #igers #igdaily #igfit #igfitness #igbodybuilding #igfitfam #igfitfreaks #instagramfitness
In the end it's all about love. Everything we do is because we love something or someone. It's what our heart tells us to do and there's no way to keep it quite. It tells us what we are supposed to do so we can find love, embrace it and give it back in tenfold. Love is what sets us free, it has always been and it will always be like this. It's one of the greatest laws of the Universe which we all obey, consciously or subconsciously! 💯 #fitness  #glutes  #fitfam  #fitspo  #motivation  #workout  #workoutvideo  #delts  #gym  #gymwear  #shoulderworkout  #abs  #diet  #prep  #bodybuilding  #aesthetics  #gains  #gainz  #nutrition  #healthy  #physique  #squatsdotin  #igers  #igdaily  #igfit  #igfitness  #igbodybuilding  #igfitfam  #igfitfreaks  #instagramfitness 
🌟Monday Motivation 🌟
I am my motivation !! But not just on Monday ... EVERYDAY !! 1 week exactly till xmas 🎅🏻🎄🎁that  also means 1 week to  kill every workout ,keep as active as I can & stay  on track as much as I can ( or atleast make smart choices ) 👌🏻
Xmas is definitely a time of good food spent with family but at the same time I dont need to eat everything I’m sight and make myself ill 🙌🏻 just need to be mindful 👍🏻
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#bodybuilding #instafit #mondaymotivation #motivationmonday #motivation #mindfulness #consistency #gym #fitness #fitspo #fitchick #fitfam #fitspo #trainhard #liftheavy #weightlifting #weighttraining #cardio #nutrition #healthy #diet #shelifts #girlswholift #girlswithmuscle #girlswhotrain #girlgains #abs #bulk #aesthetic  #physique #goals
🌟Monday Motivation 🌟 I am my motivation !! But not just on Monday ... EVERYDAY !! 1 week exactly till xmas 🎅🏻🎄🎁that also means 1 week to kill every workout ,keep as active as I can & stay on track as much as I can ( or atleast make smart choices ) 👌🏻 Xmas is definitely a time of good food spent with family but at the same time I dont need to eat everything I’m sight and make myself ill 🙌🏻 just need to be mindful 👍🏻 . . #bodybuilding  #instafit  #mondaymotivation  #motivationmonday  #motivation  #mindfulness  #consistency  #gym  #fitness  #fitspo  #fitchick  #fitfam  #fitspo  #trainhard  #liftheavy  #weightlifting  #weighttraining  #cardio  #nutrition  #healthy  #diet  #shelifts  #girlswholift  #girlswithmuscle  #girlswhotrain  #girlgains  #abs  #bulk  #aesthetic  #physique  #goals 
I’ve always been insecure about the size of my legs. Even now, just posting this video made me iffy, because of the cellulite showing through. It wasn’t til a couple of months ago that I was able to feel more comfortable wearing shorts that didn’t reach past my knees. Even though I’m still a bit insecure about my thighs, I am extremely happy with the progress that I’ve made this year. After over 3 years of working out, most of it lifting light to “tone” and my cardio bunny phase, I finally have began to see muscle definition in my legs. Not being afraid to lift heavier has been a blessing on body! I’ve been able to squat heavier and even hit a PR of 225 lbs after struggling with 155 earlier this year! I’ve also incorporated deadlifts into my workout, which for the longest was something I was scared of and tried to avoid. But with an extra little push, motivation and a lot of help with form from both @abfathletics and @kag1994 ... Deadlifts have helped a ton with progress in both my hamstrings and glutes. I am extremely proud of the progress that has been made this year and proud of my “big”, strong legs, and thunder thighs... Cellulite and all! I’m happy to say that I am excited to see what the new year brings with both changes to my body and smashing new PRs.
Bring it on 2018! 
#thickthighssavelives #thick #fit #fitness #fitfam #fitnessmotivation #fitnessmodels #igfitness #fitspo #fitspiration #instafit #muscle #muscles #abs #bodybuilding #weightlifting #fitnessaddict #fitlife #squats #lift #liftheavy #training #aesthetic #train #legs #girlswholift #girlswithmuscle #gym
I’ve always been insecure about the size of my legs. Even now, just posting this video made me iffy, because of the cellulite showing through. It wasn’t til a couple of months ago that I was able to feel more comfortable wearing shorts that didn’t reach past my knees. Even though I’m still a bit insecure about my thighs, I am extremely happy with the progress that I’ve made this year. After over 3 years of working out, most of it lifting light to “tone” and my cardio bunny phase, I finally have began to see muscle definition in my legs. Not being afraid to lift heavier has been a blessing on body! I’ve been able to squat heavier and even hit a PR of 225 lbs after struggling with 155 earlier this year! I’ve also incorporated deadlifts into my workout, which for the longest was something I was scared of and tried to avoid. But with an extra little push, motivation and a lot of help with form from both @abfathletics and @kag1994 ... Deadlifts have helped a ton with progress in both my hamstrings and glutes. I am extremely proud of the progress that has been made this year and proud of my “big”, strong legs, and thunder thighs... Cellulite and all! I’m happy to say that I am excited to see what the new year brings with both changes to my body and smashing new PRs. Bring it on 2018! #thickthighssavelives  #thick  #fit  #fitness  #fitfam  #fitnessmotivation  #fitnessmodels  #igfitness  #fitspo  #fitspiration  #instafit  #muscle  #muscles  #abs  #bodybuilding  #weightlifting  #fitnessaddict  #fitlife  #squats  #lift  #liftheavy  #training  #aesthetic  #train  #legs  #girlswholift  #girlswithmuscle  #gym 
Love is not what you spend your whole life trying to define. The name of this is abdomen. Love is something else!
#picoftheday #dancer #cool #dance #boymodel #active #model #cardio #cleaneating #determination #diet #exercise #fitnessaddict #fitnessmodel #fitspo #abwheel #gym #health #photooftheday  #healthychoices #instagood #instahealth #lifestyle #motivation #photooftheday #strong #train #training #workout #lovemyjob 😍 💪🏻
La clase no depende de cómo te vistas, si no de cómo lleves la vida, llevala con elegancia, y siempre siendo tú 😁

#monday #fitnessgirl #vscocam #fitspo #goodnight #vsco #fitfam #girl #bn #girls #fitness #fit #goodmorning #bts #fitnessaddict #landscape #instavsco #instago #fitstagram #igers #instagramers #likeforfollow #photography #swag #fitnessmodel #instapic #gym