Olaaaa! Vanavond ben ik wat ideetjes aan het opdoen voor een kerstdiner, maar ik kom er nog niet helemaal uit. Wat gaan jullie eten tijdens kerst? Duiken jullie de keuken in? Ik ben nu vooral bezig met het bedenken van een dessert. Heeft iemand nog leuke ideeën voor een dessert? Ik dacht zelf aan een kaasplankje maaaar nu is er zoveel keuze 🤔 Is er toevallig iemand die hier verstand van heeft? 🤓
If you have soy allergy (-or any allergies ) keep in mind that all allergies are the result of a weak immune system which is mostly rooted in an unhealthy gut. ✔. - Dispel The Rumors About Soy🖕
These secrets of soy are just a few of the reasons more more & more are trading their sirloin for soy foods.
Soy is a nutrient-dense food. Few foods contain as much nutritional bang for the buck as this bountiful bean.
Soy contains powerful proteins, healthier fats. Soy ranks right up there with the American staples — dairy, eggs, and meat – as a rich source of protein.
💚Soy is the only plant food that is a complete protein, meaning that it contains all the essential amino acids that the body can’t produce.
Soy has intestines-friendly carbs. Since soy is a plant food, it contains no lactose, which makes soy milk, soy cheese, and soy “yogurt” ideal alternatives to dairy products.
Soy contains mood-friendly carbs. Soybeans have the lowest glycemic index of any food, so they are slow to trigger an insulin response, providing a more stable blood sugar with fewer mood swings from high and low blood sugars.
Soy is a terrific source of bone- and blood-building calcium and iron. Soy gets the “Top Bean” award for the two vital minerals calcium and iron, nutritional features that make it a valuable alternative to dairy products and meat.
Soy is a heart-healthy, cancer-fighting, and immune- boosting food.
Soy reduces cholesterol. Research has shown that replacing animal protein with 50 grams of soy protein a day can reduce cholesterol levels by 12 percent.
By no means this should mean the only upsides to consuming soy are the ones listed above.ln fact there is a heck lot more.But l listed some of the most important.
When it comes to keeping your body at its best you should never lower your gloves. Boxing requires a focused mind and mixes cardio with resistance training. Thanks for the pic @bmf.s.c #ncfitness#ncfitnessaustralia
16 DEC 2017
Rest Day (basically errands day) 😎
Getting ready for my trip to Cyprus to spend Christmas holidays with my fam, so excited! 🎄
Nothing like some packing, grooming & a little bit of last minute shopping to make me feel like Christmas is just around the corner 😍
I’ve always been insecure about the size of my legs. Even now, just posting this video made me iffy, because of the cellulite showing through. It wasn’t til a couple of months ago that I was able to feel more comfortable wearing shorts that didn’t reach past my knees. Even though I’m still a bit insecure about my thighs, I am extremely happy with the progress that I’ve made this year. After over 3 years of working out, most of it lifting light to “tone” and my cardio bunny phase, I finally have began to see muscle definition in my legs. Not being afraid to lift heavier has been a blessing on body! I’ve been able to squat heavier and even hit a PR of 225 lbs after struggling with 155 earlier this year! I’ve also incorporated deadlifts into my workout, which for the longest was something I was scared of and tried to avoid. But with an extra little push, motivation and a lot of help with form from both @abfathletics and @kag1994 ... Deadlifts have helped a ton with progress in both my hamstrings and glutes. I am extremely proud of the progress that has been made this year and proud of my “big”, strong legs, and thunder thighs... Cellulite and all! I’m happy to say that I am excited to see what the new year brings with both changes to my body and smashing new PRs.
Bring it on 2018!