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Be you, unapologetically. Always.
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#Repost @barbellvoodoo (@get_repost)
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Always be you. Everyone else is taken.
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 www.barbell-voodoo.com
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#powerlifting #follow #motivate #limitless #fitspo #train #nashville #voodoo #nola #inspiration #inspire #olympic  #gymlife #weightlifting #open  #squats #deadlift #gainz  #uncommon #competition #comment #PR #podcast #business #life #fitness #summer
J-3 BOOKING ⬇⬇⬇⬇⬇
www. weezevent.com/summer-bootcamp ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout  #cardio #train #training #photooftheday  #active #strong #motivation #instafit #determination #lifestyle  #getfit #bootcamp  #fitgirl  #exercise #summer #1coachsportif ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🌟 We are what we repeatedly do. Excellence, therefore, is not an act, but a HABIT. 🌟

#Family #F45 #FunctionalTraining #Fitness #Romans #TeamTrainingLifeChanging #Workout #Fitspo #FitFam #Cardio #Resistance #Training #Instagood #PhotoOfTheDay #Instadaily
When you've tried on all 500 sizes and fits of jeans at the store and you finally come to terms with the fact that you're probably only ever going to be able to wear leggings for the rest of your life. #EffIt #BootyLife #LYMY 😂💖
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#fit #fitness #fitfam #femalefitness #bodybuilding #girls #girlswholift #girlswithmuscle #gym #foodie #gains #power #beautiful #strong #healthy #fitspo #muscle #health #lifestyle #gymgirl #fitnesstransformation #beastmode #shopping
When you've tried on all 500 sizes and fits of jeans at the store and you finally come to terms with the fact that you're probably only ever going to be able to wear leggings for the rest of your life. #EffIt  #BootyLife  #LYMY  😂💖 * * * #fit  #fitness  #fitfam  #femalefitness  #bodybuilding  #girls  #girlswholift  #girlswithmuscle  #gym  #foodie  #gains  #power  #beautiful  #strong  #healthy  #fitspo  #muscle  #health  #lifestyle  #gymgirl  #fitnesstransformation  #beastmode  #shopping 
Deadlift PR @crossfit_aldgate 230kg (506lbs). I've been trying to join this club for a while.
Deadlift PR @crossfit_aldgate 230kg (506lbs). I've been trying to join this club for a while.
💥ULTRA ZX GOLD💥
Es un suplemento dietario que estimula la perdida de peso en hombres y mujeres de 6 a 8 kg por mes sin dieta y sin ejercicio, si se tiene una actividad física y hábitos alimenticios adecuados se potencializa el efecto del producto, ULTRA ZX GOLD 100% natural no contiene componentes químicos como cafeína, taurina y sibutramina.Sus beneficio son:
💥Quema grasa
💥Reduce medidas
💥Tonifica masa muscular
💥Controla la ansiedad
💥Disminuye el apetito
💥Aumenta la energía
💥Aceleran el metabolismo

Whatsapp 📲0979629898
“#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
💥ULTRA ZX GOLD💥 Es un suplemento dietario que estimula la perdida de peso en hombres y mujeres de 6 a 8 kg por mes sin dieta y sin ejercicio, si se tiene una actividad física y hábitos alimenticios adecuados se potencializa el efecto del producto, ULTRA ZX GOLD 100% natural no contiene componentes químicos como cafeína, taurina y sibutramina.Sus beneficio son: 💥Quema grasa 💥Reduce medidas 💥Tonifica masa muscular 💥Controla la ansiedad 💥Disminuye el apetito 💥Aumenta la energía 💥Aceleran el metabolismo Whatsapp 📲0979629898 “#health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
240kgx10 without belt. Showed up to showoff. When you suppose to do conventional deadlifts after a rough squat/deadlift session yesterday  But ending up doing 240kgx10 Because they asked and your ego is to Big to say No. #tyngre #nocco
240kgx10 without belt. Showed up to showoff. When you suppose to do conventional deadlifts after a rough squat/deadlift session yesterday But ending up doing 240kgx10 Because they asked and your ego is to Big to say No. #tyngre  #nocco 
REALITY CHECK: Let's face it, we all hit walls along our health/fitness journey 🛣 We can plan to have that chicken salad and end up having a pizza and ice cream 🍕🍨 We can plan to do that 10K run and only do 3K 🏃🏽‍♀️ This happens to EVERYONE at least once in their life! It is NOTHING to be ashamed of 🙌🏽 The only workout you should regret is the one you didn't do! We all have to start somewhere and we all have those moments where it falls apart slightly. As long as we have the willpower to say "okay, enough" and pick it back up again then what's there to worry about?! 😊💕 I want to encourage any mums that you can start slow and STILL make progress 🙌🏽💪🏽 That you can still have your favourite foods every now and again as a reward for your efforts! Like me right now... about to go eat cake 🍰😝 Know why? Because balance is key 🔑It isn't a race, you don't have to be squatting the same as the girl next to you or weigh the same as the person you are running next to. SET YOUR OWN PACE, COMPETE WITH YOURSELF 🏆 And those little "hiccups" are okay, they make you human 😘 Never stop or even be put off beginning your own journey because you are worried you aren't fit enough or strong enough or have enough will power because you do. STEP ONE IS THE MOST IMPORTANT/PROUDEST STEP IN YOUR WHOLE JOURNEY 🎉💕 We got this mamas 💪🏽😘 ps I feel like a little bumblebee 🐝💕
#Mummygoals #mummyfit #mumblogger #momblogger #fitspo #fitnessgoals #singlemom #singlemum #progress #fitnessmotivation #motivation #strongwomen #inspiration #fitfam #healthandlifestyle #babyweight #lifestyleblogger #gym #fitnessblog #eatclean #fitness #health #homeworkouts #hiit #fitmums #cake
REALITY CHECK: Let's face it, we all hit walls along our health/fitness journey 🛣 We can plan to have that chicken salad and end up having a pizza and ice cream 🍕🍨 We can plan to do that 10K run and only do 3K 🏃🏽‍♀️ This happens to EVERYONE at least once in their life! It is NOTHING to be ashamed of 🙌🏽 The only workout you should regret is the one you didn't do! We all have to start somewhere and we all have those moments where it falls apart slightly. As long as we have the willpower to say "okay, enough" and pick it back up again then what's there to worry about?! 😊💕 I want to encourage any mums that you can start slow and STILL make progress 🙌🏽💪🏽 That you can still have your favourite foods every now and again as a reward for your efforts! Like me right now... about to go eat cake 🍰😝 Know why? Because balance is key 🔑It isn't a race, you don't have to be squatting the same as the girl next to you or weigh the same as the person you are running next to. SET YOUR OWN PACE, COMPETE WITH YOURSELF 🏆 And those little "hiccups" are okay, they make you human 😘 Never stop or even be put off beginning your own journey because you are worried you aren't fit enough or strong enough or have enough will power because you do. STEP ONE IS THE MOST IMPORTANT/PROUDEST STEP IN YOUR WHOLE JOURNEY 🎉💕 We got this mamas 💪🏽😘 ps I feel like a little bumblebee 🐝💕 #Mummygoals  #mummyfit  #mumblogger  #momblogger  #fitspo  #fitnessgoals  #singlemom  #singlemum  #progress  #fitnessmotivation  #motivation  #strongwomen  #inspiration  #fitfam  #healthandlifestyle  #babyweight  #lifestyleblogger  #gym  #fitnessblog  #eatclean  #fitness  #health  #homeworkouts  #hiit  #fitmums  #cake 
لا الغبار ولا التلوث البيئي ولا أضرار الشمس سوف تؤثر على بشرتك
تمتعي ببشرة صحية ..ناعمة...مشرقة...شابة...
بمجموعة سلفرت السويسرية الجديدة 
URBAN RESPONSE SELVERT
أحمي بشرتك من التصبغات والكلف  واهتمي بها الأن قبل فوات الاوان

اتصلي الان و لا تترددي .
درمال لدلالك و رعايتك ...
درمال سنتر ...
جمال بدون جراحة ولا ألم .
اول سبا ايطالي بالكويت و الشرق الأوسط .
للحجز و الاستفسار يرجى الإتصال على ...
فرع الشرق  90098837
فرع صباح السالم  66160037 .
‏#health #fitness #fit @quick.tag #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
لا الغبار ولا التلوث البيئي ولا أضرار الشمس سوف تؤثر على بشرتك تمتعي ببشرة صحية ..ناعمة...مشرقة...شابة... بمجموعة سلفرت السويسرية الجديدة URBAN RESPONSE SELVERT أحمي بشرتك من التصبغات والكلف واهتمي بها الأن قبل فوات الاوان اتصلي الان و لا تترددي . درمال لدلالك و رعايتك ... درمال سنتر ... جمال بدون جراحة ولا ألم . اول سبا ايطالي بالكويت و الشرق الأوسط . للحجز و الاستفسار يرجى الإتصال على ... فرع الشرق 90098837 فرع صباح السالم 66160037 . ‏#health  #fitness  #fit  @quick.tag #TagsForLikes  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
This #tbt I took a look through my progress photos waaaay back to the end of 2015. I was 206lbs, unhealthy, unhappy, and my true self was hiding underneath. 
Fast forward to today - I fluctuate around 180lbs (I have so much more muscle now than I did then that my weight doesn't matter to me that much) I look better, feel better, and have trained and pushed to the point that I even consider myself a competitive athlete (at least two other people agree). Through my brother the Maestro ( @maestro_jordan ) I've set upon a journey to unlocking my bodies full potential. I use to have to take care when I bent over - now I can deadlift 315lbs. I use to get winded when I got to the top of stairs - now I run hills three times a week, do cardio kickboxing three times a week, and even teach classes myself! 
And beyond my body - who I am inside has taken quite the overhall. I've embraced the parts of myself that I need help with. I accept that my psyche and my emotions are far from perfect, and that becoming a better man means accepting that. My love @lexwhite_ helped me be okay with who I am, and taught me the value of talking out problems and not hiding my feelings. She helped me understand how much of my mind was rational and how much wasn't. She gave me confidence I never had, love I'd always desperately needed, and the support that allowed me to go after my goals. 
My best friend @garylucasgaming has helped me create a home environment in which I can be myself - no matter how ridiculous, flamboyant, or flatulent I need to be that day. 
My brother @raycamro came back into my life and helped complete a circle of family I'd always wanted while also opening my mind to a world of perspective I'd never experienced before and helped me truly accept and understand the things going on inside my head. 
And through my new life with @mightymaestrofitness I've found fun and meaning! I'm part of a fitness family of which I train alongside and teach. I see people excelling after goals and help them get there. 
So this throwback Thursday remember what I've come to learn - sometimes your rock bottom falls at the base of the biggest hill you'll ever have the privilege of climbing
This #tbt  I took a look through my progress photos waaaay back to the end of 2015. I was 206lbs, unhealthy, unhappy, and my true self was hiding underneath. Fast forward to today - I fluctuate around 180lbs (I have so much more muscle now than I did then that my weight doesn't matter to me that much) I look better, feel better, and have trained and pushed to the point that I even consider myself a competitive athlete (at least two other people agree). Through my brother the Maestro ( @maestro_jordan ) I've set upon a journey to unlocking my bodies full potential. I use to have to take care when I bent over - now I can deadlift 315lbs. I use to get winded when I got to the top of stairs - now I run hills three times a week, do cardio kickboxing three times a week, and even teach classes myself! And beyond my body - who I am inside has taken quite the overhall. I've embraced the parts of myself that I need help with. I accept that my psyche and my emotions are far from perfect, and that becoming a better man means accepting that. My love @lexwhite_ helped me be okay with who I am, and taught me the value of talking out problems and not hiding my feelings. She helped me understand how much of my mind was rational and how much wasn't. She gave me confidence I never had, love I'd always desperately needed, and the support that allowed me to go after my goals. My best friend @garylucasgaming has helped me create a home environment in which I can be myself - no matter how ridiculous, flamboyant, or flatulent I need to be that day. My brother @raycamro came back into my life and helped complete a circle of family I'd always wanted while also opening my mind to a world of perspective I'd never experienced before and helped me truly accept and understand the things going on inside my head. And through my new life with @mightymaestrofitness I've found fun and meaning! I'm part of a fitness family of which I train alongside and teach. I see people excelling after goals and help them get there. So this throwback Thursday remember what I've come to learn - sometimes your rock bottom falls at the base of the biggest hill you'll ever have the privilege of climbing
#Repost @karim_the_skyscraper special announcement one of these products will be gone forever! Which one do you think it is? ・・・
My long time good friend @gregbrandy picked up his first Axis Labs stack! Thanks for the support brutha! Looking forward to seeing you at the gym!
Demand More From Your Supplements! Demand Axis Labs! 
@axislabs KRASOOL

#fitness #fitlife #gymflow #gymlife #exercise #fitspo  #fitnessmotivation 
#fitfam #fitat50 #gym #workout #muscle #strength #exercise #axislabs #nomeatathlete #bjj #jiujitsu #jitslife #bjjlifestyle #supplements #bcaa #bodybuilding #powerlifting #nutrition
#Repost  @karim_the_skyscraper special announcement one of these products will be gone forever! Which one do you think it is? ・・・ My long time good friend @gregbrandy picked up his first Axis Labs stack! Thanks for the support brutha! Looking forward to seeing you at the gym! Demand More From Your Supplements! Demand Axis Labs! @axislabs KRASOOL #fitness  #fitlife  #gymflow  #gymlife  #exercise  #fitspo   #fitnessmotivation  #fitfam  #fitat50  #gym  #workout  #muscle  #strength  #exercise  #axislabs  #nomeatathlete  #bjj  #jiujitsu  #jitslife  #bjjlifestyle  #supplements  #bcaa  #bodybuilding  #powerlifting  #nutrition 
Идем к цели💪
Идем к цели💪
This was my 7pm class last night...some of my athletes decided that a little rain never hurt anyone...these mofos even had me out there for a 200m run! We all know that is crazy for me #asthma 😬 lol.
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#harmonyfitness #workouthard #strengthandconditioning #running #runlife #funwithfriends #fitness #fitspiration #fitspo #itsrainingitspouringtheoldmanissnoring #itsraining #rainrun #groupfitness #gottaloveit #funfirst #happyinnerchild #tobeakidagain #rainorshine #FTB #freetheb #scanmefitness
This was my 7pm class last night...some of my athletes decided that a little rain never hurt anyone...these mofos even had me out there for a 200m run! We all know that is crazy for me #asthma  😬 lol. . . . . #harmonyfitness  #workouthard  #strengthandconditioning  #running  #runlife  #funwithfriends  #fitness  #fitspiration  #fitspo  #itsrainingitspouringtheoldmanissnoring  #itsraining  #rainrun  #groupfitness  #gottaloveit  #funfirst  #happyinnerchild  #tobeakidagain  #rainorshine  #FTB  #freetheb  #scanmefitness 
low-key obsessed with weird socks that don't match anything. In this case bright yellow 🌝 
had a couple DM's about feeling nervous weightlifting / not sure where to start, so I thought I'd make a post touching on it if das ok wichuuu💁🏻 the main things stopping anyone from going into the weight section (I believe) are 1. Fear of failure 2. Fear of judgement 3. No idea what to do.  Here are my thoughts on each of these... 1. You will not fail. If you've tired you've succeeded. You don't HAVE to do a 60kg squat the moment you enter, or whatever.  If it's your first ever barbell squat squat with no additional weights.  Get a feel for it and move on from there! You'll only fail if you don't try 👍🏽
2. No one actually cares, that's the thing lol. I was so so so paranoid about people watching me and judging my tiny weights.  I still overthink it sometimes, but how are we ever going to get anywhere if we're concerned with what other people are thinking instead of our own workout?
3. Come prepared for the first few sessions.  To this DAY I still whip out my phone and watch Instagram videos of exercises I've saved to watch and try in the gym.  It's the best way 👏🏽 write down what you are going to do that day, the sets and reps and just take your time 😊 
hope this helps / reminds anyone who needs it! Go smash your session ✨👊🏽🤓😈 #thinkagainthursdays
low-key obsessed with weird socks that don't match anything. In this case bright yellow 🌝 had a couple DM's about feeling nervous weightlifting / not sure where to start, so I thought I'd make a post touching on it if das ok wichuuu💁🏻 the main things stopping anyone from going into the weight section (I believe) are 1. Fear of failure 2. Fear of judgement 3. No idea what to do. Here are my thoughts on each of these... 1. You will not fail. If you've tired you've succeeded. You don't HAVE to do a 60kg squat the moment you enter, or whatever. If it's your first ever barbell squat squat with no additional weights. Get a feel for it and move on from there! You'll only fail if you don't try 👍🏽 2. No one actually cares, that's the thing lol. I was so so so paranoid about people watching me and judging my tiny weights. I still overthink it sometimes, but how are we ever going to get anywhere if we're concerned with what other people are thinking instead of our own workout? 3. Come prepared for the first few sessions. To this DAY I still whip out my phone and watch Instagram videos of exercises I've saved to watch and try in the gym. It's the best way 👏🏽 write down what you are going to do that day, the sets and reps and just take your time 😊 hope this helps / reminds anyone who needs it! Go smash your session ✨👊🏽🤓😈 #thinkagainthursdays 
Look at these two go!!! Our amazing trainer @elebreitmeyer jumping onto superman @joe_corrie sled pull at today's lunch time Romans session!! Absolutely killing it guys 😄😄 Joe thanks for setting a high benchmark for the rest of us!! Fitspo right there.. 💪🏼💪🏼 .
#f45 #f45farringdon #f45challenge #f458weekchallenge #romans #thursday #london #sledpulls #exercise #fitness #strength #lift #resistance #weights #fitspo #getmoving #fatloss #buildmuscle #toning #stronggirls #fitfam #f45fam #circuittraining #hiit #burn #workout #functionaltraining
Look at these two go!!! Our amazing trainer @elebreitmeyer jumping onto superman @joe_corrie sled pull at today's lunch time Romans session!! Absolutely killing it guys 😄😄 Joe thanks for setting a high benchmark for the rest of us!! Fitspo right there.. 💪🏼💪🏼 . #f45  #f45farringdon  #f45challenge  #f458weekchallenge  #romans  #thursday  #london  #sledpulls  #exercise  #fitness  #strength  #lift  #resistance  #weights  #fitspo  #getmoving  #fatloss  #buildmuscle  #toning  #stronggirls  #fitfam  #f45fam  #circuittraining  #hiit  #burn  #workout  #functionaltraining 
Finished a workout and in need of a refreshing top up? Yeah, well, we’re full of protein and electrolytes but we’re also DAMN tasty! So, you know what to do! 👊🏼
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#protein #proteinwater #hydrate #coconut #coconutwater #coconuthoney #drinkvieve #eatclean #transformation #health #fitness #fit #fitnessaddict #fitspo #workout #cardio #gym #training #health #healthy #instahealth #healthychoices #active #strong #motivation #diet #getfit #cleaneating #exercise
Finished a workout and in need of a refreshing top up? Yeah, well, we’re full of protein and electrolytes but we’re also DAMN tasty! So, you know what to do! 👊🏼 . . . . #protein  #proteinwater  #hydrate  #coconut  #coconutwater  #coconuthoney  #drinkvieve  #eatclean  #transformation  #health  #fitness  #fit  #fitnessaddict  #fitspo  #workout  #cardio  #gym  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #diet  #getfit  #cleaneating  #exercise 
not my usual kind of post but I could not be happier with how my little flat is coming along ❤️ would you believe that this industrial shelving unit is from home base for £9.96, perfect for a touch of that industrial vibe ▫️ #weightlossjourney #glutegains #gains4girls #girlswithmuscle #fitspo #girlpower #GFG #gainingweightiscool #girlgains #ukblogger #girlsthattrain #strongnotskinny #fitnesswomen #instafitness #myprotein #girlswholift #girlswholiftheavy #bbggirl #deadlifts #gluteday #progressphoto #gymsharkwomen #bbgprogress #glutes #ukfitfam #girlswithmuscle #xxfitness #strengthfeed #LDNmuscle #glasgow
not my usual kind of post but I could not be happier with how my little flat is coming along ❤️ would you believe that this industrial shelving unit is from home base for £9.96, perfect for a touch of that industrial vibe ▫️ #weightlossjourney  #glutegains  #gains4girls  #girlswithmuscle  #fitspo  #girlpower  #GFG  #gainingweightiscool  #girlgains  #ukblogger  #girlsthattrain  #strongnotskinny  #fitnesswomen  #instafitness  #myprotein  #girlswholift  #girlswholiftheavy  #bbggirl  #deadlifts  #gluteday  #progressphoto  #gymsharkwomen  #bbgprogress  #glutes  #ukfitfam  #girlswithmuscle  #xxfitness  #strengthfeed  #LDNmuscle  #glasgow 
Oh coffee....you're my favorite!! This amazing bowl of Greek yogurt peaches berries and nuts ain't too shabby either! Eating breakfast is a huge part of my fitness routine. How can the machine run if it's got no fuel?! #eatbreakfast #greekyogurt #fitfood #fitfam #fitspo #fitlife #coffeetime #butfirstcoffee #personaltrainer #losangeles #santamonica #malibu #beverlyhills #workout #befit #behealthy
All smiles after her morning private training session with @jah_holla. Send us a message If you're interested in personal training or group fitness instruction. Our coaches will certainly help you meet your goals.
All smiles after her morning private training session with @jah_holla. Send us a message If you're interested in personal training or group fitness instruction. Our coaches will certainly help you meet your goals.
Achtung Werbung!!😂 Diesen #slusheis Becher gibts zur Zeit bei Aldi zu kaufen. Ich hätte nicht gedacht, dass es auch mit Milch so gut funktioniert wie mit Tee oder anderen Getränken😍 natürlich kann man auch Limonaden nehmen, aber dann kann man auch normales Wassereis essen😅 #dessertporn #milk #instahealth #dessert #healthfood #cleaneatinglifestyle #healthyfood #inspiration #sweettooth #foodstagram #fitspo #foodie #getfit #health #cleaneatingdiet #cleaneating #amazing #fitness #diet #sweets #icecream #healthychoices #eatclean #gettinghealthy #sweet #delicious #foodporn #healthyeating #healthy
Achtung Werbung!!😂 Diesen #slusheis  Becher gibts zur Zeit bei Aldi zu kaufen. Ich hätte nicht gedacht, dass es auch mit Milch so gut funktioniert wie mit Tee oder anderen Getränken😍 natürlich kann man auch Limonaden nehmen, aber dann kann man auch normales Wassereis essen😅 #dessertporn  #milk  #instahealth  #dessert  #healthfood  #cleaneatinglifestyle  #healthyfood  #inspiration  #sweettooth  #foodstagram  #fitspo  #foodie  #getfit  #health  #cleaneatingdiet  #cleaneating  #amazing  #fitness  #diet  #sweets  #icecream  #healthychoices  #eatclean  #gettinghealthy  #sweet  #delicious  #foodporn  #healthyeating  #healthy 
Keep pushing. The only limit you have, is the one you make.
Keep pushing. The only limit you have, is the one you make.
Focus on the YOUR FUTURE and everything you can do to create your own reality! 
#motivation #inspiration #goals #success #dream #fitness #fitfam #entrepreneur #money #fitspo #business #life #bodybuilding #bikini #wbff #ifbb #npc #fight #weights #grind #theplace #utah #parkcity #blogger #flex #mom #daddy #positivevibes #knowledge
Just 'cradling' my dinner in my arms 😂 Finally getting Meal 4 in at 10pm!! It feels way too late to be eating (when I'm planning on being in bed any minute!) but needed something to ease the hunger! Oats... easy, quick, warm, filling and sooooo yummy. 
__________
👏🏻 5 healthy meals a day over 4 weeks
__________
✅ Day 27, Meal 4: Oats. 
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#fit #workout #fitfam #fitspo #f45 #kaylaitsines #activeliving #f45challenge #fitnessmotivation #healthyeating #cleanfood #eathealthy #health #fitness #motivation #eatclean #fitfood #protein #nutrition #bbg #bbgcommunity #weightloss #strengthtraining #oats #breakfastfordinner #porridge #porridgeoats #winterfood #instagood #instadaily
Just 'cradling' my dinner in my arms 😂 Finally getting Meal 4 in at 10pm!! It feels way too late to be eating (when I'm planning on being in bed any minute!) but needed something to ease the hunger! Oats... easy, quick, warm, filling and sooooo yummy. __________ 👏🏻 5 healthy meals a day over 4 weeks __________ ✅ Day 27, Meal 4: Oats. __________ #fit  #workout  #fitfam  #fitspo  #f45  #kaylaitsines  #activeliving  #f45challenge  #fitnessmotivation  #healthyeating  #cleanfood  #eathealthy  #health  #fitness  #motivation  #eatclean  #fitfood  #protein  #nutrition  #bbg  #bbgcommunity  #weightloss  #strengthtraining  #oats  #breakfastfordinner  #porridge  #porridgeoats  #winterfood  #instagood  #instadaily 
Today marks my 3 month workoutversary? Lol 💪It's been great and I love the results I'm seeing both physically and mentally. With small children it's definitely not easy to find time for yourself. However, if I have to workout at the park, in our back yard, or anywhere I just do it! Some days I do an intense workout and on others just get a 15-20 minutes in. I usually take 1-2 days off during the week depending on how busy I am with work or appointments etc... These are my stomach results so far, follow me too see more before/after shots coming soon 😊 ------------------------------------------------------------------------------------------------------#health #fitness #fit #myroadtofitness #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Today marks my 3 month workoutversary? Lol 💪It's been great and I love the results I'm seeing both physically and mentally. With small children it's definitely not easy to find time for yourself. However, if I have to workout at the park, in our back yard, or anywhere I just do it! Some days I do an intense workout and on others just get a 15-20 minutes in. I usually take 1-2 days off during the week depending on how busy I am with work or appointments etc... These are my stomach results so far, follow me too see more before/after shots coming soon 😊 ------------------------------------------------------------------------------------------------------#health  #fitness  #fit  #myroadtofitness  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
We like them thick! 
@ini.helen
We like them thick! @ini.helen
190kg squat PR!! Failed it last week, wasn't happening again
Love the encouragement/energy @fitchickhangrimes gives you to push through and make the rep
Although if she thought I was going anything less than ass to grass she had another thing coming 😂😂😂💪🏻💪🏻💪🏻
#dedicated #motivation  #fitspo #teamprosupps #gains #squat #UKBFF #UKUP #mensphysique #shredded #swole #girlswholift #flexfriday #train #gym #flex #motivationmonday #socialenvy #mensphysiquepic #ifbb #psarmy #prosupps
190kg squat PR!! Failed it last week, wasn't happening again Love the encouragement/energy @fitchickhangrimes gives you to push through and make the rep Although if she thought I was going anything less than ass to grass she had another thing coming 😂😂😂💪🏻💪🏻💪🏻 #dedicated  #motivation  #fitspo  #teamprosupps  #gains  #squat  #UKBFF  #UKUP  #mensphysique  #shredded  #swole  #girlswholift  #flexfriday  #train  #gym  #flex  #motivationmonday  #socialenvy  #mensphysiquepic  #ifbb  #psarmy  #prosupps 
✨Client transformation✨
First pic➡️beginning of prep to end (about 16 weeks)
Next pics➡️three week difference from first show of the season to second show

We continued to tighten her up in between shows, and present a much  tighter/fuller physique

Contact us today at teamiconcoaches@gmail.com if you're interested in working with us for prep or just to lose weight! 
Or see what our clients are saying about us on ➡️www.team-icon.com/why-team-icon/ ⬅️
✨Client transformation✨ First pic➡️beginning of prep to end (about 16 weeks) Next pics➡️three week difference from first show of the season to second show We continued to tighten her up in between shows, and present a much tighter/fuller physique Contact us today at teamiconcoaches@gmail.com if you're interested in working with us for prep or just to lose weight! Or see what our clients are saying about us on ➡️www.team-icon.com/why-team-icon/ ⬅️
НРАВИТЬСЯ👌НАЖМИ ДВА РАЗА ЕКРАНА❤СТАВЬТЕ ЛАЙК👍 П О Д П И Ш И Т Е С Ь❤👉@instasirun2017👈#triceps
#FF7A #jump #bulgarian #armenian #exercise  #Plovdiv #fitnessaddict #fitspo #workout #gym #cardio #fitnessmotivation #fit #fitness #healthy #strong #muscle #fat #fitgirl #squat #sport #Crossfit #burpee #motivation  #abs #adidas #progressa #like4like2
Female Testosterone Myth 2:
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Testosterone treatment in females isn’t well established.
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Super false. Despite many believing that hormone therapy is a relatively new concept, testosterone has been used to safely treat women as early as the 1930’s! Since then it has been established as an effective and safe treatment for women, with long term treatments recorded in up to 40 years of continuous therapy. As mentioned in our previous blog, most safety concerns from testosterone stem from the no-longer-used oral variant. All current forms, monitored correctly, are reliable and harmless, even in the long term.
Female Testosterone Myth 2: . . Testosterone treatment in females isn’t well established. . . Super false. Despite many believing that hormone therapy is a relatively new concept, testosterone has been used to safely treat women as early as the 1930’s! Since then it has been established as an effective and safe treatment for women, with long term treatments recorded in up to 40 years of continuous therapy. As mentioned in our previous blog, most safety concerns from testosterone stem from the no-longer-used oral variant. All current forms, monitored correctly, are reliable and harmless, even in the long term.
Nothing new today- simple is effective! Really focusing on mind connecting to the muscle you're working goes a long way! •
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I used @d_mclean bandz today and it helped me engage my glutes so much! I always show my last burn out cable exercise because it's super killer at the end of your leg day! Try it 🤗
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🤗🔥💪🏼 #legday #legworkout #resistancebands
Nothing new today- simple is effective! Really focusing on mind connecting to the muscle you're working goes a long way! • • • I used @d_mclean bandz today and it helped me engage my glutes so much! I always show my last burn out cable exercise because it's super killer at the end of your leg day! Try it 🤗 • • • 🤗🔥💪🏼 #legday  #legworkout  #resistancebands 
🚂 Choo-choo 💨
🚂 Choo-choo 💨
PLANK ROTATION VARIATIONS: This core combo is an awesome core & oblique workout. With the addition of the variations you can also make it a killer upper body workout. 
Variation 1: alternate rotating between one side plank & then the other. 
Variation 2: after each side rotation, add in a push-up. 
Variation 3: after each side plank bring one knee into a side crunch, & then drop down into a push-up. 
Aim to do 3-5 sets of 10-12 reps on each side.
PLANK ROTATION VARIATIONS: This core combo is an awesome core & oblique workout. With the addition of the variations you can also make it a killer upper body workout. Variation 1: alternate rotating between one side plank & then the other. Variation 2: after each side rotation, add in a push-up. Variation 3: after each side plank bring one knee into a side crunch, & then drop down into a push-up. Aim to do 3-5 sets of 10-12 reps on each side.
Love those Girls #tbt 💕 freu mich schon bald zimindest eine meiner 🐰🐰 bald wieder zu sehen 😊
Unser Wochenende startet morgen leider aus privaten Gründen nicht so schön... 🙏 daher freue ich mich, wenn alles ganz schnell rum ist und wir am Samstagabend @m_alexander_m Geburtstag nacheifern ❤ Macht euch einen schönen Vizefreitag-Abend 😙
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#instamakesfriends #throwbackthursday #keepyourheadup #goodvibes #fitspo #fitnessmodel #fitfamgermany #frankfurt #beautiful #fitpeeps #fitnesslifestyle #fit #flooorrriiimotiviert #potd #daily #fitnessblogger #fitness #bodybuilding #fitwomen #hardworkpaysoff #teambodylove #friends #instafit #healthylifestyle #cutie  #keinsixpackaberhappy #mystyle #blogger_de #bootybuilding
Love those Girls #tbt  💕 freu mich schon bald zimindest eine meiner 🐰🐰 bald wieder zu sehen 😊 Unser Wochenende startet morgen leider aus privaten Gründen nicht so schön... 🙏 daher freue ich mich, wenn alles ganz schnell rum ist und wir am Samstagabend @m_alexander_m Geburtstag nacheifern ❤ Macht euch einen schönen Vizefreitag-Abend 😙 _____________________________________ #instamakesfriends  #throwbackthursday  #keepyourheadup  #goodvibes  #fitspo  #fitnessmodel  #fitfamgermany  #frankfurt  #beautiful  #fitpeeps  #fitnesslifestyle  #fit  #flooorrriiimotiviert  #potd  #daily  #fitnessblogger  #fitness  #bodybuilding  #fitwomen  #hardworkpaysoff  #teambodylove  #friends  #instafit  #healthylifestyle  #cutie  #keinsixpackaberhappy  #mystyle  #blogger_de  #bootybuilding 
Got those agility markers on my living room floor for this morning's 25 minute speed cardio workout. Lots of sweat.
Got those agility markers on my living room floor for this morning's 25 minute speed cardio workout. Lots of sweat.
🕊Stop the words now.  Open the window in the centre of your chest and let the spirits fly in and out. - Rumi 🕊
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📷 @stunt_bap ✨ 
Day 6 - #YogaForSirens #lowlunge
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💦💦💦💦💦💦💦💦💦💦
Day 1: Pigeon
Day 2: Dancer
Day 3: Cobra
Day 4: Standing Backbend
Day 5: Fish Pose
Day 6: Low Lunge
Day 7: Camel
Day 8: Reverse Plank
Day 9: Navasana
Day 10: Sundial 
Day 11: Side Plank
Day 12: Savasana 💦💦💦💦💦💦💦💦💦💦
. ☀️ Hosts: 
@LaurenScolari and @InversionJunkie .
☀️ Sponsors: 
@ArthleticWear 
@Mala_Mania
@GoMacro
@aloetteofC3 .
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#enchanted #bemagical #mermaidlife #yogisofig #igyoga #beyoutiful #yogspiration #yogisofinstagram #loveandlight #staywildmoonchild #selflove #yogapractice #naturelovers #yogarocks #instayogis #yogalove #yogalove #yogaeverydamnday #yogalife #crazysexyyoga  #yogini
🕊Stop the words now. Open the window in the centre of your chest and let the spirits fly in and out. - Rumi 🕊 . 📷 @stunt_bap ✨ Day 6 - #YogaForSirens  #lowlunge  . 💦💦💦💦💦💦💦💦💦💦 Day 1: Pigeon Day 2: Dancer Day 3: Cobra Day 4: Standing Backbend Day 5: Fish Pose Day 6: Low Lunge Day 7: Camel Day 8: Reverse Plank Day 9: Navasana Day 10: Sundial Day 11: Side Plank Day 12: Savasana 💦💦💦💦💦💦💦💦💦💦 . ☀️ Hosts: @LaurenScolari and @InversionJunkie . ☀️ Sponsors: @ArthleticWear @Mala_Mania @GoMacro @aloetteofC3 . . #enchanted  #bemagical  #mermaidlife  #yogisofig  #igyoga  #beyoutiful  #yogspiration  #yogisofinstagram  #loveandlight  #staywildmoonchild  #selflove  #yogapractice  #naturelovers  #yogarocks  #instayogis  #yogalove  #yogalove  #yogaeverydamnday  #yogalife  #crazysexyyoga  #yogini 
When a picture of your back unintentionally turns into a picture of your ice cream booty gains 😲
When a picture of your back unintentionally turns into a picture of your ice cream booty gains 😲
Day 2 of #bootyfulyoga is any pigeon variation ❤ -
Surround yourself with those who always see your glow. - @lowenapoet -
Hosts-
@alexzandrapeters 
@yogielena 
@vanessa_carrettiere 
@asanavanessa 
Sponsors-
@aloyoga 
@mymalanecklace 
@yogisurprise
Day 2 of #bootyfulyoga  is any pigeon variation ❤ - Surround yourself with those who always see your glow. - @lowenapoet - Hosts- @alexzandrapeters @yogielena @vanessa_carrettiere @asanavanessa Sponsors- @aloyoga @mymalanecklace @yogisurprise
Podstawa u mnie to ćwiczenia na wolnym ciężarze - hantle, sztanga, siłownia. Ale tak jak już pisałam: lubię czasem dla odmiany zrobić coś innego, byle po prostu być aktywną. Ćwiczenia z minibandsami przykładowo potrafią nieźle aktywować poślad 😁 i według mnie warto mieć takie gumy w domowym asortymencie na wypadek wyjazdów i braku dostępu do siłowni 👌  #workout #healthy #polishgirl #girl #poland #fit #fitgirl #fitness #fitspo #befit #befitpolska #zdrowo #getfit #diet #dieta #silownia #gym #gymfreak #strongnotskinny #shelifts #shesquats #jemzdrowo #eathealthy #healthylifestyle #blondegirl #trening #fitfam #getfit #food #foodporn
Podstawa u mnie to ćwiczenia na wolnym ciężarze - hantle, sztanga, siłownia. Ale tak jak już pisałam: lubię czasem dla odmiany zrobić coś innego, byle po prostu być aktywną. Ćwiczenia z minibandsami przykładowo potrafią nieźle aktywować poślad 😁 i według mnie warto mieć takie gumy w domowym asortymencie na wypadek wyjazdów i braku dostępu do siłowni 👌 #workout  #healthy  #polishgirl  #girl  #poland  #fit  #fitgirl  #fitness  #fitspo  #befit  #befitpolska  #zdrowo  #getfit  #diet  #dieta  #silownia  #gym  #gymfreak  #strongnotskinny  #shelifts  #shesquats  #jemzdrowo  #eathealthy  #healthylifestyle  #blondegirl  #trening  #fitfam  #getfit  #food  #foodporn 
This is all an enjoyment to me. I dont dread going to the gym. That's the best part of my day. Its fun to challenge myself... Now dieting thats the hard part. No one loves to eat the same shit everyday. Its not really something you love, its more of  the results that come with dieting that make it loveable. Its a reward you get for grinding it out day by day. Busting your ass. Enjoying every moment of it as much as i can because one day when I'm old I wont look the way I use to. Live your life with a passion and purpose in whatever it is the fuck you do! #tbt #rocksbuilt #teamrock #rocksdiscountvitamins #bodybuilding #bodybuildingmotivation #dedication #motivation #fitness #fitfam #fitfamsa #fitspo #workhard #noexcuses #passion #npc #npctexas #aesthetics #muscle
This is all an enjoyment to me. I dont dread going to the gym. That's the best part of my day. Its fun to challenge myself... Now dieting thats the hard part. No one loves to eat the same shit everyday. Its not really something you love, its more of the results that come with dieting that make it loveable. Its a reward you get for grinding it out day by day. Busting your ass. Enjoying every moment of it as much as i can because one day when I'm old I wont look the way I use to. Live your life with a passion and purpose in whatever it is the fuck you do! #tbt  #rocksbuilt  #teamrock  #rocksdiscountvitamins  #bodybuilding  #bodybuildingmotivation  #dedication  #motivation  #fitness  #fitfam  #fitfamsa  #fitspo  #workhard  #noexcuses  #passion  #npc  #npctexas  #aesthetics  #muscle 
After yesterday's RUBBISH workout I decided to go gym again today and it was amazing. I moved up 7kg in both Hip Abduction and Adduction and also moved up to the next kettle bell and did a killer squat set! 🎉
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I also took these progress pics super quick (I don't know if I can do the proper fitsta pose yet) but I feel so much more optimistic than I did yesterday! -
These pics are 1.5 months in and I'm pleased to finally be seeing little changes and progress 💪🏻💖
After yesterday's RUBBISH workout I decided to go gym again today and it was amazing. I moved up 7kg in both Hip Abduction and Adduction and also moved up to the next kettle bell and did a killer squat set! 🎉 - I also took these progress pics super quick (I don't know if I can do the proper fitsta pose yet) but I feel so much more optimistic than I did yesterday! - These pics are 1.5 months in and I'm pleased to finally be seeing little changes and progress 💪🏻💖
Every step I take, every move I make, it's all for you. 💕🌎🌞🌜🌟
Every step I take, every move I make, it's all for you. 💕🌎🌞🌜🌟
Even when it gets difficult, KEEP GOING. I promise it's worth it! November 2016 // July 2017 ------------------------------------------------------------#fitness #fit #fitfam #health #weightloss #losingweight #transformation #progress #progresspic #workout #cleaneating #eatingclean #diet #nutrition #results #fitspo #fitspiration #transformyourbody #mindovermatter #fatloss #girlswholift #girlswhoworkout #cardio
Have you been active today? Whether it's a workout day or rest day make sure to keep moving and stay active. It'll help relieve muscle soreness and burn extra calories. 
Plus who doesn't love a sweaty drenched mess!!!! 😂😅
Have you been active today? Whether it's a workout day or rest day make sure to keep moving and stay active. It'll help relieve muscle soreness and burn extra calories. Plus who doesn't love a sweaty drenched mess!!!! 😂😅
Outfit 🔛@trecgirl_official 🔛🔝Fuled with Supplements from @trecnutrition Getting ready for  todays workout 🍑🍑Glutes 👊💪 #gym #workout #instadaily #selfie #instafit #brunette #fitness #lifestyle #outfit #trecgirl #Supplements #trecnutrition #saw #bcaa #fitnessgrossisten #girlatthegym #positivemind #goodvibesonly #workyourbody #fitspo #muscle #musclegoals
45 Day Eat Clean Challenge 
Day 26 
Forgot to post  yesterday! Check out the cutest photo bomber😍😍😍 Goals for the challenge ------------------------ *add lean mass *definer abs *increase leg mass and definition *decrease body fat to 10% or lower 
You can watch me or join me, Join me and make tomorrow your day 1. 
Thanks for your support in advance! 
#bodybuilding 
#dcfitness 
#getsexyfitwithchamp 
#fitnessjourney 
#weightloss 
#weightgain 
#weightlossjourney 
#fitspo 
#fitmom
#fitness 
#girlswholift 
#herbalife 
#herbalife24 
#herbalifenutrition 
#secretmealplan
45 Day Eat Clean Challenge Day 26 Forgot to post yesterday! Check out the cutest photo bomber😍😍😍 Goals for the challenge ------------------------ *add lean mass *definer abs *increase leg mass and definition *decrease body fat to 10% or lower You can watch me or join me, Join me and make tomorrow your day 1. Thanks for your support in advance! #bodybuilding  #dcfitness  #getsexyfitwithchamp  #fitnessjourney  #weightloss  #weightgain  #weightlossjourney  #fitspo  #fitmom  #fitness  #girlswholift  #herbalife  #herbalife24  #herbalifenutrition  #secretmealplan 
IT'S EASIER TO GO DOWN A HILL THAN UP, BUT THE VIEW IS BETTER FROM THE TOP! 🙋😎
Easy 6 mile run. Happy Wednesday! 😊☺️🏃‍♀️☀️
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#run #runner #running #fit #runtoinspire #fitfam #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #summer #runhappy #instagood #fitspo #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workout
Загорелся зеркальным фотиком, мой телефон так снять не может :) #me #selfie #lake #motivation #mountains #active #adventure #amazing #athlete #cardio #fitness #fitspo #nature #wonderful #workout #mtb #bikes #cycling #beautiful #beauty #picoftheday #run #running #Trailrun #trail #trailrunning #travel #love #россия #крым
Photo: @thejayvalentine
⬇⬇⬇Follow⬇⬇⬇
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#motivation #fitness #gym #workout #fitfam #bodybuilding #fitspo #fitnessmodel #diet #fit #love #lifestyle #training #instahealth #cleaneating #boy #hombresguapos #determination #cardio #strong #nutrition #Model #healthychoices #shredded #healthy #instagood
No matter how 
Much it hurts now
Someday you will look back and realize your struggles changed your lifestyle for the better.

1. Walking plank with doggy lifts ( 30 seconds ) 
2. Mountain climbers ( 30
Seconds ) 
3. Leopard Crawls ( 30 seconds )

4. Burpee with High Knee jump ( 30 seconds ) 
5 rounds 🔥🔥 Minimal rest 🚨🚨 Try it in your workout today 
#EnjoyYourWorkout 
#NeverDone #consistency @adidaza  @virginactivesa @bosu_fitness #VASweatSesh @ceri.hannan #Fitspo #Motivation #burpees #doublecrunches 🔵🔵 #Functionaltraining #Pushups #WalkingPlank #MultiStation #TrainingThursday #adidastraining #nodaysoff #noexcuses #workit #Workout #WorkthisWinter #Gym #fitnessmotivation #Uniform #Trainingday #Training #3Stripelife 
Head to toe #Adidas 🚨🔥🚨 #Avsfitnessteam #Avsfitness #Avsfitnessfitfast
No matter how Much it hurts now Someday you will look back and realize your struggles changed your lifestyle for the better. 1. Walking plank with doggy lifts ( 30 seconds ) 2. Mountain climbers ( 30 Seconds ) 3. Leopard Crawls ( 30 seconds ) 4. Burpee with High Knee jump ( 30 seconds ) 5 rounds 🔥🔥 Minimal rest 🚨🚨 Try it in your workout today #EnjoyYourWorkout  #NeverDone  #consistency  @adidaza @virginactivesa @bosu_fitness #VASweatSesh  @ceri.hannan #Fitspo  #Motivation  #burpees  #doublecrunches  🔵🔵 #Functionaltraining  #Pushups  #WalkingPlank  #MultiStation  #TrainingThursday  #adidastraining  #nodaysoff  #noexcuses  #workit  #Workout  #WorkthisWinter  #Gym  #fitnessmotivation  #Uniform  #Trainingday  #Training  #3Stripelife  Head to toe #Adidas  🚨🔥🚨 #Avsfitnessteam  #Avsfitness  #Avsfitnessfitfast 
Lately I've been finishing my workouts with a 'swelfie' here's a few with some of my favourites #gymcrew #swelfie #anytimefitnesss #flexing #fitspo #friendswholift #gym #muscle @tammy.white82 @matt_laurenson @justbeckoz3 @nathandeanlucas @leightron_ @spooker11 @juice_wager @zlennon_lowcarb @citzy08