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Que bien sienta hacer cosas que te gustan y te apasionan y más cuando, el apoyo que tienes es uno de los mejores 🙈 
Esos pequeños detalles son los que marcan la diferencia sin duda. Un día menos para nuestro futuro, un día menos para cumplir mi sueño junto a ti. ♥️ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #wellness
Que bien sienta hacer cosas que te gustan y te apasionan y más cuando, el apoyo que tienes es uno de los mejores 🙈 Esos pequeños detalles son los que marcan la diferencia sin duda. Un día menos para nuestro futuro, un día menos para cumplir mi sueño junto a ti. ♥️ #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #wellness 
Any changes is better than no changes right 😅. Just keep pushing yourself & stay consistent with it. I'll admit I have my days when I just wanna be a bum and not hit the gym but 1 hr of your day is not going to hurt you. Make the time for yourself. The gym is my therapy. I like to see how far I can push myself.  Don't give up on yourself and just do it. #figurecompetitor #figureathlete #fitfam #fitspo #workout #fitthick #vtaper #girlswithmuscles #tattedfitness #growmuscles #flex #bodytransformation #bodybuilding #workinprogress #npcfigure #lift #muscles
Any changes is better than no changes right 😅. Just keep pushing yourself & stay consistent with it. I'll admit I have my days when I just wanna be a bum and not hit the gym but 1 hr of your day is not going to hurt you. Make the time for yourself. The gym is my therapy. I like to see how far I can push myself. Don't give up on yourself and just do it. #figurecompetitor  #figureathlete  #fitfam  #fitspo  #workout  #fitthick  #vtaper  #girlswithmuscles  #tattedfitness  #growmuscles  #flex  #bodytransformation  #bodybuilding  #workinprogress  #npcfigure  #lift  #muscles 
• Funzionale • 🤸🏾‍♀️ • PRENDI TEMPO PER TE • 
#fitspo#instadaily#strongwoman#mensfitness#menssana#active#girlwholift#girlmom#girlpawer#maiarrendersi#attivitacardio# 📲3463252456 
Facebook 👍🏼one personal Center ☎️0187303595
Giuseppe, Leonardo, Ludovica e Giulua manifestano la loro passione per il pugilato (e la loro gentilezza e cortesia) permettendo ai piccoli ragazzi di divertirsi spiegando come portare i primi colpi. 😊
#PugilisticaDiodato @PugilisticaDiodato
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#fitness #fit #getfit #fitspo #fitnessmodel #fitnessaddict #fitnessfreak #fitnessgear #aesthetics #fitnessmotivation #fitnessinspiration #fitspiration #fitnessjourney #fitfam #fitnesslifestyle #healthy #lifestyle #gym #gymlife #gymrat #motivation #determination #passion #focus #befit #strong #asfitnessit #beastmode #doyouevenlift
Giuseppe, Leonardo, Ludovica e Giulua manifestano la loro passione per il pugilato (e la loro gentilezza e cortesia) permettendo ai piccoli ragazzi di divertirsi spiegando come portare i primi colpi. 😊 #PugilisticaDiodato  @PugilisticaDiodato ~ ~ ~ ~ ~ #fitness  #fit  #getfit  #fitspo  #fitnessmodel  #fitnessaddict  #fitnessfreak  #fitnessgear  #aesthetics  #fitnessmotivation  #fitnessinspiration  #fitspiration  #fitnessjourney  #fitfam  #fitnesslifestyle  #healthy  #lifestyle  #gym  #gymlife  #gymrat  #motivation  #determination  #passion  #focus  #befit  #strong  #asfitnessit  #beastmode  #doyouevenlift 
Just do you ❤️
Just do you ❤️
👫 Вам нужны новые подписчики и клиенты ? 📈 Вы хотите увеличить свои продажи ? ☺ Мы с радостью вам в этом поможем !!! 👍 У нас самые низкие цены и лучшее качество ! 💼 Опыт работы 5 лет ! ✅ Более 2000 успешно выполненных заказов.💬 Бесплатная консультация,гарантии,сотрудничество. 📲 WhatsApp,Viber,Telegram: +7-(931)-536-24-26 
#бодибилдинг #fitness #фитнес #мотивация #тренировка  #зож #motivation #sport #bodybuilding #бодибилдер #бикини  #спортвмогилеве  #пляжныйбодибилдинг #могилев #спортпит #менсфизик #россия #попакакорех #лайк #минск #fitspo #город #раскрутка #клиенты #ЦА #целевая #продвижение #накрутка #подписчики 
#живыеподписчики
👫 Вам нужны новые подписчики и клиенты ? 📈 Вы хотите увеличить свои продажи ? ☺ Мы с радостью вам в этом поможем !!! 👍 У нас самые низкие цены и лучшее качество ! 💼 Опыт работы 5 лет ! ✅ Более 2000 успешно выполненных заказов.💬 Бесплатная консультация,гарантии,сотрудничество. 📲 WhatsApp,Viber,Telegram: +7-(931)-536-24-26 #бодибилдинг  #fitness  #фитнес  #мотивация  #тренировка  #зож  #motivation  #sport  #bodybuilding  #бодибилдер  #бикини  #спортвмогилеве  #пляжныйбодибилдинг  #могилев  #спортпит  #менсфизик  #россия  #попакакорех  #лайк  #минск  #fitspo  #город  #раскрутка  #клиенты  #ЦА  #целевая  #продвижение  #накрутка  #подписчики  #живыеподписчики 
So you've finished your A race and the post race blues are kicking in. 
What's next ? 
Copy and paste the link below 😉 
https://www.runnersworld.com/runners-stories/the-postrace-blues

#MarathonManToIronman 
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#IronmanTraining #RoadToIronman #FitnessAddict #InstaFollow  #Healthy  #FitSpo #EatSleepTrainRepeat #EatClean #FitFam #Fit #IrishFitFam #Fitness #InstaFit #Swimming #Cycling #Running #SwimBikeRun #InstaFit #Mindfulness  #Triathlon #Triathlete #PhotoOfTheDay #FitnessMotivation #NoPainNoGain #NoExcuses #Gym #igdaily #FitLife #UKFitFam #SBHI
So you've finished your A race and the post race blues are kicking in. What's next ? Copy and paste the link below 😉 https://www.runnersworld.com/runners-stories/the-postrace-blues #MarathonManToIronman  ______________________________________ #IronmanTraining  #RoadToIronman  #FitnessAddict  #InstaFollow   #Healthy   #FitSpo  #EatSleepTrainRepeat  #EatClean  #FitFam  #Fit  #IrishFitFam  #Fitness  #InstaFit  #Swimming  #Cycling  #Running  #SwimBikeRun  #InstaFit  #Mindfulness   #Triathlon  #Triathlete  #PhotoOfTheDay  #FitnessMotivation  #NoPainNoGain  #NoExcuses  #Gym  #igdaily  #FitLife  #UKFitFam  #SBHI 
We don't know how strong we are until being strong is the only choice we have.
We don't know how strong we are until being strong is the only choice we have.
Here's an awesome workout for today! 
21-15-9
Burpees
Kettlebell swings (women 35lbs)
Double under

#fitmama #advomom #fitspiration #mommymotivation #fitspo #nikewomen #nike #crossfitwomen #reebokwomen #niketrsining #crossfitmom
Good morning friends ☀️This is somewhat of a self-appreciation post 😊So the other day I finally got to start up my routine at the gym again, and I wore shorts to my workout for the first time in a while. I honestly wear capris or leggings whenever I can to the gym because I'm self-conscious of my legs and thighs, but it was just too hot and humid out to wear anything other than the bare minimum. At this point I'm just trying my best to rise above insecurities, because I KNOW nobody is judging me, and if they are for any reason then they're hypocrites because everyone has things they struggle with, and the best way to beat that is to embrace it with positivity!! And, no matter what, the quality of the workout and how I'm feeling after is what I should really be focusing on - I'm stronger and healthier than ever and that'll reflect on the outside if I'm confident 💪🏼👌🏼ALSO no I'm not asleep in these pics I'm just terrible at looking up when I take mirror selfies 😂Have a great Tuesday 🌸
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#tuesdaymotivation #motivation #selflove #selfappreciation #health #mentalhealth #confidence #strength #inspiration #determination #discipline #weightloss #weights #weightlifting #weightlossjourney #weightlossprogram #fitness #fitnessmotivation #fitnessinspiration #fitnessjourney #nodaysoff #gym #workout #sweat #fitspo #progress #change #sweat #girlswholift #girlswithmuscle
Good morning friends ☀️This is somewhat of a self-appreciation post 😊So the other day I finally got to start up my routine at the gym again, and I wore shorts to my workout for the first time in a while. I honestly wear capris or leggings whenever I can to the gym because I'm self-conscious of my legs and thighs, but it was just too hot and humid out to wear anything other than the bare minimum. At this point I'm just trying my best to rise above insecurities, because I KNOW nobody is judging me, and if they are for any reason then they're hypocrites because everyone has things they struggle with, and the best way to beat that is to embrace it with positivity!! And, no matter what, the quality of the workout and how I'm feeling after is what I should really be focusing on - I'm stronger and healthier than ever and that'll reflect on the outside if I'm confident 💪🏼👌🏼ALSO no I'm not asleep in these pics I'm just terrible at looking up when I take mirror selfies 😂Have a great Tuesday 🌸 • • • • • #tuesdaymotivation  #motivation  #selflove  #selfappreciation  #health  #mentalhealth  #confidence  #strength  #inspiration  #determination  #discipline  #weightloss  #weights  #weightlifting  #weightlossjourney  #weightlossprogram  #fitness  #fitnessmotivation  #fitnessinspiration  #fitnessjourney  #nodaysoff  #gym  #workout  #sweat  #fitspo  #progress  #change  #sweat  #girlswholift  #girlswithmuscle 
COMO ENCARAR UNA PREPARACIÓN EN 10 SEMANAS?
En mi metodo de trabajo plantie 3 MICROCICLOS de trabajo con objetivos claros y medibles.
Teniendo en cuenta que venia con escaso ritmo de entrenamiento,se procedió de la siguiente manera:
MICROCICLO DE PUESTA A PUNTO(semana 6 a 10)😉👍
Objetivo: 
_definición ✅
_no perder masa muscular.✅
_simetría ✅
Metodo de entrenamiento:
_1 musculo por dia y 1 "bombeo" muscular a musculo accesorio
_Fuerza resistencia
_superseries y triseries
_10 sesiones semanales(de lunes a sabados,4 dias doble turno)
Aerobico:
_4 sesiones x semana, 30 min
Dieta:
_⬆hidratos(arroz integral)
_⬆proteinas(OVOPROT,carne cerdo,pollo)
Suplementos:
_batidos de proteína 
_BCAA
_glutamina
Resultados:( #antropometria de por medio)
_peso 85,5g a 80kg ⬇ 5,5kg
_masa muscular ⬆ 1kg
_tejido adiposo ⬇ 6,5kg
_cintura de 81,5 a 78,5 ⬇3 cm
_brazo flex 41,3 a 41,5 ⬆ 0,2 cm
_pantorrilla 37,5 a 38,2 ⬆0,7 cm

Francisco Ozores
Prof Nac de Ed Física 
Personal Trainer
Técnico en Antropometria 
#antropometria #entrenamientosadistancia #orientacionnutricional #fit #fitness #fitspo #fitstyle #fitnesslife #fitmotivation #gymtrainer #gym #gymtime #gymadict #transformation
COMO ENCARAR UNA PREPARACIÓN EN 10 SEMANAS? En mi metodo de trabajo plantie 3 MICROCICLOS de trabajo con objetivos claros y medibles. Teniendo en cuenta que venia con escaso ritmo de entrenamiento,se procedió de la siguiente manera: MICROCICLO DE PUESTA A PUNTO(semana 6 a 10)😉👍 Objetivo: _definición ✅ _no perder masa muscular.✅ _simetría ✅ Metodo de entrenamiento: _1 musculo por dia y 1 "bombeo" muscular a musculo accesorio _Fuerza resistencia _superseries y triseries _10 sesiones semanales(de lunes a sabados,4 dias doble turno) Aerobico: _4 sesiones x semana, 30 min Dieta: _⬆hidratos(arroz integral) _⬆proteinas(OVOPROT,carne cerdo,pollo) Suplementos: _batidos de proteína _BCAA _glutamina Resultados:( #antropometria  de por medio) _peso 85,5g a 80kg ⬇ 5,5kg _masa muscular ⬆ 1kg _tejido adiposo ⬇ 6,5kg _cintura de 81,5 a 78,5 ⬇3 cm _brazo flex 41,3 a 41,5 ⬆ 0,2 cm _pantorrilla 37,5 a 38,2 ⬆0,7 cm Francisco Ozores Prof Nac de Ed Física Personal Trainer Técnico en Antropometria #antropometria  #entrenamientosadistancia  #orientacionnutricional  #fit  #fitness  #fitspo  #fitstyle  #fitnesslife  #fitmotivation  #gymtrainer  #gym  #gymtime  #gymadict  #transformation 
the best people & the best ingredients | @gnarlynutrition | • vegan options, no soy, no artificial sweeteners 👌🏽•
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Code TDLFIT to save monies
the best people & the best ingredients | @gnarlynutrition | • vegan options, no soy, no artificial sweeteners 👌🏽• • • Code TDLFIT to save monies
Don't forget!! Junior Jazzercise is Saturday, September 23rd, 6-8:30pm. Kids ages 4-10. Just $15! Call or email to sign up. 317.867.5305. Westfieldjazzercise@yahoo.com. *
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#ThisIsJazzercise #fitness #getstrong #Jazzercise #fitforlife #workout #letsgo  #getfit #motivation #fitspiration #wegotthis #exercise #justbringit #fitfam #getit #noexcuses #strong #fitspo  #fitnessgoals #workoutmotivation #carmelindiana #westfieldindiana #indyfit #indianapolis #indy #indyfitness #igersindiana #igersmidwest @megsflynn
Don't forget!! Junior Jazzercise is Saturday, September 23rd, 6-8:30pm. Kids ages 4-10. Just $15! Call or email to sign up. 317.867.5305. Westfieldjazzercise@yahoo.com. * * * #ThisIsJazzercise  #fitness  #getstrong  #Jazzercise  #fitforlife  #workout  #letsgo  #getfit  #motivation  #fitspiration  #wegotthis  #exercise  #justbringit  #fitfam  #getit  #noexcuses  #strong  #fitspo  #fitnessgoals  #workoutmotivation  #carmelindiana  #westfieldindiana  #indyfit  #indianapolis  #indy  #indyfitness  #igersindiana  #igersmidwest  @megsflynn
🏋 Fitness Rapunzel 🍏
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💭 She has absolutely gorgeous healthy hair!
Fitness and exercise is very important to keep healthy hair, and a healthy body!
Be proud of the changes!💪🏼👏
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Follow her:
👥 @marthacervantezz

See all post:
📷 #lhcmarthacervantezz
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#longhaircollection #girlpower #fitnessmodel #fitspo #fitness #motivation #bpisports #fitnessjourney #instafitness #bodybuilding #girlsthatlift #fitgirls #fitspiration #sundayselfie #bootygains #bootygoals #hairinspiration #healthyhair #hairstyle #coolhair #straighthair #silkyhair #healthyhair #originalhair #rapunzelhair #brownhair #brunette #curlyhair #wavyhair #naturalhair
🏋 Fitness Rapunzel 🍏 ➖ 💭 She has absolutely gorgeous healthy hair! Fitness and exercise is very important to keep healthy hair, and a healthy body! Be proud of the changes!💪🏼👏 ➖ Follow her: 👥 @marthacervantezz See all post: 📷 #lhcmarthacervantezz  ➖ #longhaircollection  #girlpower  #fitnessmodel  #fitspo  #fitness  #motivation  #bpisports  #fitnessjourney  #instafitness  #bodybuilding  #girlsthatlift  #fitgirls  #fitspiration  #sundayselfie  #bootygains  #bootygoals  #hairinspiration  #healthyhair  #hairstyle  #coolhair  #straighthair  #silkyhair  #healthyhair  #originalhair  #rapunzelhair  #brownhair  #brunette  #curlyhair  #wavyhair  #naturalhair 
I'm getting head of myself I thought it was the final day of #equinoxyoga21 - it's not but here's a pretty #ekapadarajakapotasana for my yogis choice 
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Hosts:
@ericarinyoga
@vesna108
@helen_garner_yoga
@gesticulate
@thichapilates
@caribouyoga 
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Sponsors:
@omstarsofficial
@re3life
@infinitystrap
@yogisurprise
@bohemian_treasure
@mettadali 
@livesankalpa .
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#homepractice #yogapractice #yogajourney #yoga #yogaeveryday #fitspo #fitness #fitnesslifestyle #fitnessmotivation #tattooedyogi #inspiration #onebreathatatime #yogalife #instayoga #fitfluential #instafit  #practicenotperfection #namaste
I'm getting head of myself I thought it was the final day of #equinoxyoga21  - it's not but here's a pretty #ekapadarajakapotasana  for my yogis choice _____________________________________________ Hosts: @ericarinyoga @vesna108 @helen_garner_yoga @gesticulate @thichapilates @caribouyoga _____________________________________________ Sponsors: @omstarsofficial @re3life @infinitystrap @yogisurprise @bohemian_treasure @mettadali @livesankalpa . . . . . . . . #homepractice  #yogapractice  #yogajourney  #yoga  #yogaeveryday  #fitspo  #fitness  #fitnesslifestyle  #fitnessmotivation  #tattooedyogi  #inspiration  #onebreathatatime  #yogalife  #instayoga  #fitfluential  #instafit  #practicenotperfection  #namaste 
Start today ❤ #quoteoftheday
적셔버리기
적셔버리기
Thank you to everyone involved in today's shoot at ZHYW for @thehomechannel and @realhealthsa 🙏🏼🙏🏼
Thank you to everyone involved in today's shoot at ZHYW for @thehomechannel and @realhealthsa 🙏🏼🙏🏼
All work and no play makes Jack a dull boy. Well, as much as we try to appear seriously dedicated, there are laughs and giggles in the midst of our sets. And we enjoy and love every part of it! 
Also, yes my biceps rock.🤷🏻‍♂️ .
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#fit #fitfam #fitspo #fitspiration #instafit #instafitness #igfitness #igfit #igfitfam #igfitspo #fitness #fitnessmotivation #fitnessjourney #fitnessaddict #gymlove #gym #mealprep #gymlife #gymrat #bodybuilding #bulking #vanfitfam #motivated  #fit #flexibledieting #mondaymotivation #indianbodybuilding #gymislife #mealprep #gainpost #biceps
All work and no play makes Jack a dull boy. Well, as much as we try to appear seriously dedicated, there are laughs and giggles in the midst of our sets. And we enjoy and love every part of it! Also, yes my biceps rock.🤷🏻‍♂️ . . . . . . . . #fit  #fitfam  #fitspo  #fitspiration  #instafit  #instafitness  #igfitness  #igfit  #igfitfam  #igfitspo  #fitness  #fitnessmotivation  #fitnessjourney  #fitnessaddict  #gymlove  #gym  #mealprep  #gymlife  #gymrat  #bodybuilding  #bulking  #vanfitfam  #motivated  #fit  #flexibledieting  #mondaymotivation  #indianbodybuilding  #gymislife  #mealprep  #gainpost  #biceps 
Live вσℓ∂ℓу. Push yourself. Don't settle. -
Shop www.wodcity.com
Featured:
-Womens Navy/White 'No Limit' Tank
Live вσℓ∂ℓу. Push yourself. Don't settle. - Shop www.wodcity.com Featured: -Womens Navy/White 'No Limit' Tank
BACK TO GYM💪🏼
La remise en forme autunnale passa attraverso alcune regole d’oro: niente auto, scale a piedi e un mix di allenamentii che alternano tonificazione e lavoro cardio!!! #torino #torino❤️ #torinocrocetta #personaltrainer #autunno #ritornoallaroutine #ritornoinpalestra #abs #active #beastmode #bestoftheday #diet #eatclean #fitfam #fitnessaddict #fitnessfreak #fitspo #foodgasm #getmoving #gym #health #healthylife #instadaily #instafit #instafitness #instahealth #lifestyl #twelveskip #wellnessr
BACK TO GYM💪🏼 La remise en forme autunnale passa attraverso alcune regole d’oro: niente auto, scale a piedi e un mix di allenamentii che alternano tonificazione e lavoro cardio!!! #torino  #torino ❤️ #torinocrocetta  #personaltrainer  #autunno  #ritornoallaroutine  #ritornoinpalestra  #abs  #active  #beastmode  #bestoftheday  #diet  #eatclean  #fitfam  #fitnessaddict  #fitnessfreak  #fitspo  #foodgasm  #getmoving  #gym  #health  #healthylife  #instadaily  #instafit  #instafitness  #instahealth  #lifestyl  #twelveskip  #wellnessr 
Biquíni Côté 💗👙😊 Encomendas para info@cote.pt ou por MP @cote_biquinis_portugal @leninhacsoares

#swimwear #beachwear #bikini #summer2017 #Fitgirl #fitfam #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile
..... Make your vision so clear that your fears become irrelevant.....
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G a l l e t a s  d e  p l á t a n o  y  c r e m a  d e  c a c a h u e t e s 🍪🍌🥜 .
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La semana pasada vi tantas cookies por Instagram que se me antojaron a mí también, el domingo preparé estas galletitas en un momento para tener la merienda lista.
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🍴 Ingredientes:
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- 50 ml de claras
- 40 gr de harina de avena integral🌾
- 10 gr de crema de cacahuete 🥜
- Medio plátano 🍌 (50 gr)
- Stevia o cualquier otro endulzante al gusto
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📝Paso a paso:
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1. Precalentar el horno a 180°C🔥calor arriba y abajo.
2. Batir las claras con la crema de cacahuete, añadir el plátano y aplastar con un tenedor, incorporar la harina poco a poco e integrarla con un tenedor al resto de la mezcla.
3. Colocar porciones sobre el papel de hornear en la bandeja del horno dando la forma de galleta y aplastando.
4. Hornear a 170°C /15-20 minutos ⏰(cada horno es diferente por lo que lo vais viendo según se hacen). Esperad a que se enfríen, que no os entre el ansia jaja!!
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#recetasygastroeat En este hastag tenéis todas mis recetas y si os animáis a hacerlas me gustaría verlas.😉 #healthy#cookies#banana#peanutbutter#realfood#fitspo#fitfood#foodgram#fitness#followme#instafood#instafit#foodporn#healthyfood#healthylife#eatclean#yummy#tasty#comidasana#iifym#bodybuilding#foodblogger#eattogrow#gym#nutrition#feedfeed
..... Make your vision so clear that your fears become irrelevant..... . . G a l l e t a s d e p l á t a n o y c r e m a d e c a c a h u e t e s 🍪🍌🥜 . . La semana pasada vi tantas cookies por Instagram que se me antojaron a mí también, el domingo preparé estas galletitas en un momento para tener la merienda lista. . . 🍴 Ingredientes: . - 50 ml de claras - 40 gr de harina de avena integral🌾 - 10 gr de crema de cacahuete 🥜 - Medio plátano 🍌 (50 gr) - Stevia o cualquier otro endulzante al gusto . 📝Paso a paso: . 1. Precalentar el horno a 180°C🔥calor arriba y abajo. 2. Batir las claras con la crema de cacahuete, añadir el plátano y aplastar con un tenedor, incorporar la harina poco a poco e integrarla con un tenedor al resto de la mezcla. 3. Colocar porciones sobre el papel de hornear en la bandeja del horno dando la forma de galleta y aplastando. 4. Hornear a 170°C /15-20 minutos ⏰(cada horno es diferente por lo que lo vais viendo según se hacen). Esperad a que se enfríen, que no os entre el ansia jaja!! . . #recetasygastroeat  En este hastag tenéis todas mis recetas y si os animáis a hacerlas me gustaría verlas.😉 #healthy #cookies #banana #peanutbutter #realfood #fitspo #fitfood #foodgram #fitness #followme #instafood #instafit #foodporn #healthyfood #healthylife #eatclean #yummy #tasty #comidasana #iifym #bodybuilding #foodblogger #eattogrow #gym #nutrition #feedfeed 
🌷Mindent bele sali🥗🍅🥒friss petrezselyemmel🍃és feketeerdei sonkával🍖😍A felvágottak császára😋👍
🌷Mindent bele sali🥗🍅🥒friss petrezselyemmel🍃és feketeerdei sonkával🍖😍A felvágottak császára😋👍
How I'm feeling this morning😂have a great Tuesday loves, getting my butt ready for a super light workout this morning but hey at least it's something✌🏼 .
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#tuesday #fitfam #fitspo #workout #fotness #quoteoftheday #noexcuses #youcandoit #quote #quotes #potd #getit #sweat #fattofit #journey #fitnessjourney #lifestyle
Nutrition Tip: Despite misperceptions that eating nuts will make you fat, studies show that the opposite is actually true. Research suggests that those who consume nuts as a regular part of their diet are less likely to gain fat over time. Nuts are packed with protein, fiber, vitamins, antioxidants, and unsaturated fat.

All of these things combined have been shown to decrease hunger cravings, increase the amount of calories burned when processing the food you eat, decrease blood sugar, lower cholesterol levels, increase antioxidants, and promote insulin sensitivity which in turn decreases fat storage
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#Fitness #Health #Exercise #WeightLoss #Diet #Nutrition #HealthyEating #Paleo #Healthy #FitFam #Fitfluential #Instafit #Fitspo #WeightLossTips #HealthTips #DietTips #NutritionTips #BestOfTheDay #Follow #ChicagoHealth #ChicagoFitness #Nuts #Fat #HealthyFat #HealthyFats
Nutrition Tip: Despite misperceptions that eating nuts will make you fat, studies show that the opposite is actually true. Research suggests that those who consume nuts as a regular part of their diet are less likely to gain fat over time. Nuts are packed with protein, fiber, vitamins, antioxidants, and unsaturated fat. All of these things combined have been shown to decrease hunger cravings, increase the amount of calories burned when processing the food you eat, decrease blood sugar, lower cholesterol levels, increase antioxidants, and promote insulin sensitivity which in turn decreases fat storage . . . #Fitness  #Health  #Exercise  #WeightLoss  #Diet  #Nutrition  #HealthyEating  #Paleo  #Healthy  #FitFam  #Fitfluential  #Instafit  #Fitspo  #WeightLossTips  #HealthTips  #DietTips  #NutritionTips  #BestOfTheDay  #Follow  #ChicagoHealth  #ChicagoFitness  #Nuts  #Fat  #HealthyFat  #HealthyFats 
Sometimes McDonald's coffee is the perfect preworkout 👌🏼oh and Splenda is f*cking lyf fam 💪🏼 Large coffee, 3 Splendas, no creamer 👍🏼 #fitmeph
Sometimes McDonald's coffee is the perfect preworkout 👌🏼oh and Splenda is f*cking lyf fam 💪🏼 Large coffee, 3 Splendas, no creamer 👍🏼 #fitmeph 
Legday! 6weeks out! 💯👊🏼🔥 ALL IN! @teamgoldenphysique 
@ifbbsweden #teamsweden 
@schieksportsinc
Legday! 6weeks out! 💯👊🏼🔥 ALL IN! @teamgoldenphysique @ifbbsweden #teamsweden  @schieksportsinc
We are loving the LFW goodies. Follow British brand @goodnewslondon for their ethically made trainers #britishfashionvolume #lfw #London
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👊👊#girls #models #catwalk # #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #getfit #cleaneating
When I took this pic behind my smile was brief upset and frustration. A 45 min lunchtime bums, legs and tums class and 600+ kcals later and I've feel knackered, revitalised and smiles with teeth! 😁 💪🏽💦
When I took this pic behind my smile was brief upset and frustration. A 45 min lunchtime bums, legs and tums class and 600+ kcals later and I've feel knackered, revitalised and smiles with teeth! 😁 💪🏽💦
🌱21 Day Plant Based Challenge🌱

I've had a lot of questions over the last day about my plant based challenge, so here are some more details in case you're interested.

The first challenge begins Monday, September 25th. 
The challenge includes:
🌱custom meal plan (vegetarian or plant based)
🌱weekly email check ins
🌱weekly adjustments as needed
🌱specific supplementation guidelines
🌱recipes that will fit with the meal plans

The vegetarian versions can include fish & egg whites. While the plant based Plans will be just that...no animal products at all. 
Every plan will be GLUTEN & DAIRY FREE!!! This isn't necessarily a weight loss challenge (although that is a possible perk!). This is a challenge to promote better health & optimal living! Its to challenge yourself to live more consciously & see how your body feels & functions.

Its only $50 for your custom plan! 
Must register by Thursday, September 21st for the first challenge!

To sign up or for more info, email 👇🏼👇🏼 📧empoweredfitness15@gmail.com
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#EmpoweredFitness #onlinetrainer #nutrition #vegetarian #plantbased #fitness #weightlossjourney #health #vegan #consciousness #livewell #fitchicks #onlinecoach #igfitness #myfitnessjourney #weightloss #challenge #fitspo #fitnessmotivation #transformationtuesday #exercise #cleaneating #recipe #foodie #food
🌱21 Day Plant Based Challenge🌱 I've had a lot of questions over the last day about my plant based challenge, so here are some more details in case you're interested. The first challenge begins Monday, September 25th. The challenge includes: 🌱custom meal plan (vegetarian or plant based) 🌱weekly email check ins 🌱weekly adjustments as needed 🌱specific supplementation guidelines 🌱recipes that will fit with the meal plans The vegetarian versions can include fish & egg whites. While the plant based Plans will be just that...no animal products at all. Every plan will be GLUTEN & DAIRY FREE!!! This isn't necessarily a weight loss challenge (although that is a possible perk!). This is a challenge to promote better health & optimal living! Its to challenge yourself to live more consciously & see how your body feels & functions. Its only $50 for your custom plan! Must register by Thursday, September 21st for the first challenge! To sign up or for more info, email 👇🏼👇🏼 📧empoweredfitness15@gmail.com ➖➖➖➖➖➖➖➖➖➖➖ #EmpoweredFitness  #onlinetrainer  #nutrition  #vegetarian  #plantbased  #fitness  #weightlossjourney  #health  #vegan  #consciousness  #livewell  #fitchicks  #onlinecoach  #igfitness  #myfitnessjourney  #weightloss  #challenge  #fitspo  #fitnessmotivation  #transformationtuesday  #exercise  #cleaneating  #recipe  #foodie  #food 
Last shooting with @zdan 🌊
Last shooting with @zdan 🌊
Such a beautiful walk 😍 #sydney #bondi #coogi #walk #fit #holiday #beautiful #like #beach #coast #fitspo #healthy #life #hike
Since I always mean mug the camera, you get a smirk today 😂😂 this shoulder workout was brutal, but totally worth it. #5amworkout #shoulders #killedit #fitspo #cardio #sleeve #tatted #tattoo #trap #nothingisordinary #fitnessmotivation #letsgetit #letsgo
More miles added to the bank this morning.  There's no doubt about the fact that I love the marathon and training. I have days like everyone else where running is the last thing that I want to do.  I remind myself of the goals I want to achieve and it will only make me stronger. Enjoying running is the most important for me.  I never want to lose the joy of it, or have it feel like a burden.  Remember, when you get to that point in your training where you are tired, burnt, and don't want to run...remind yourself of your goals. -------------------------------------------------
#mckirdytrained #runrichmond #flystyle #womenrunning #ihavearunnersbody #beatyesterday #balegaimpi
More miles added to the bank this morning. There's no doubt about the fact that I love the marathon and training. I have days like everyone else where running is the last thing that I want to do. I remind myself of the goals I want to achieve and it will only make me stronger. Enjoying running is the most important for me. I never want to lose the joy of it, or have it feel like a burden. Remember, when you get to that point in your training where you are tired, burnt, and don't want to run...remind yourself of your goals. ------------------------------------------------- #mckirdytrained  #runrichmond  #flystyle  #womenrunning  #ihavearunnersbody  #beatyesterday  #balegaimpi 
THIS IS SOOOO ME 💁🏼
I don't get people that aren't hungry at noon 🙈team always hungry here i guess 🙉 Anyways, I don't have the  time to workout today but I kicked ass for 2 yesterday. 🤗. Are you working out today?💟 #bbg #kaylaitsines #quote #qotd  #instagood #instadaily #instablog #instablogger #strongisthenewskinny #cleaneats #crush60 #wearecrush #crushfit #iifym #food #foodie #foodstagram #hungry #fit #fittie #fitgirl #fitgirls #fitfam #fitspo #fitties #fitness #gym #workout #girlswithabs
THIS IS SOOOO ME 💁🏼 I don't get people that aren't hungry at noon 🙈team always hungry here i guess 🙉 Anyways, I don't have the time to workout today but I kicked ass for 2 yesterday. 🤗. Are you working out today?💟 #bbg  #kaylaitsines  #quote  #qotd  #instagood  #instadaily  #instablog  #instablogger  #strongisthenewskinny  #cleaneats  #crush60  #wearecrush  #crushfit  #iifym  #food  #foodie  #foodstagram  #hungry  #fit  #fittie  #fitgirl  #fitgirls  #fitfam  #fitspo  #fitties  #fitness  #gym  #workout  #girlswithabs 
Don't ever let yourself believe you are not good enough 🎩
📽👉🏻 @lizzy.dances ✅
If you like it give us like and join us @befit4us 😍💪🏻
F🅾️ll🅾️w @showme.ass ✅
📩 Business befit4us@gmail.com
📸👉🏻 Tag us in your pic #befit4us
TAG YOUR FITNESS PARTNER 👫
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#fitfam #fitspo #motivation #workout #workoutvideo #legday #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial #czechfitness
Don't ever let yourself believe you are not good enough 🎩 📽👉🏻 @lizzy.dances ✅ If you like it give us like and join us @befit4us 😍💪🏻 F🅾️ll🅾️w @showme.ass ✅ 📩 Business befit4us@gmail.com 📸👉🏻 Tag us in your pic #befit4us  TAG YOUR FITNESS PARTNER 👫 🔥 🔥 🔥 🔥 #fitfam  #fitspo  #motivation  #workout  #workoutvideo  #legday  #gymwear  #leggings  #abs  #diet  #prep  #bodybuilding  #aesthetics  #gains  #gainz  #nutrition  #healthy  #physique  #girlswholift  #tutorial  #czechfitness 
If you really want something, make it happen. It's up to you!

#fitness #health #fitspo #motivationalquotes
While you're busy plotting your future, don't forget to focus on the present ✨#lettsgo
While you're busy plotting your future, don't forget to focus on the present ✨#lettsgo 
Lunch time - trying to reduce how much red meat I eat, so gone with a tuna steak salad 🤤 tuna steaks are one "meaty" fish! Accompanied by mango, lettuce and a pear 🥗

#Clean #Lunch #NotSoMuchMeat
Lunch time - trying to reduce how much red meat I eat, so gone with a tuna steak salad 🤤 tuna steaks are one "meaty" fish! Accompanied by mango, lettuce and a pear 🥗 #Clean  #Lunch  #NotSoMuchMeat