The stack is back y’all 🕺🏽🐋🥞🙌🏽🌟 I’ve outdone myself with this recipe 🤓 Bloody tasty that won’t make you food coma afterwards or contribute to cruelty towards innocent beings👌🏽🐮🌱❤️ ➡️ 1 cup wholegrain grain oats, 1 ripe 🍌, 1/2 almond milk, 1/2cup h2o 💦 1tsp baking power and/or baking soda, hand full of chia seeds and almond meal (basically whatever you have in your cupboard lol) blend until mixed and dollop away on a pan👩🏽🍳 (heat it first so it’s already hot to go 💃🏻) my fav go to toppings are berries 🍇, banana coins, some good old coco yoghurt🌴, buckwheat, coconut flakes, and I went super fancy this time with carob sauce🍫 - mix carob/cocoa with rice malt/maple syrup💫 #frothing
Here it is, the tribe has spoken (in the poll I did in my story). A 2 second transformation of flexing to not flexing. For. Chicken nuggets to a pancake. And smiling in both because I am the same person in both pictures and have the same body in both pictures.
So here is a reality check for you all. When ever someone comments on one of my pictures "you have abs" I laugh, because SO DO YOU. And if you don't, please go get checked out by a doctor. We all have abs, and you can only see mine when I flex super hard and pose a certain way. The left picture is how I look .01% of the time aka how I look when I take a flexing ab selfie. The right picture is how I look 99.09% of the time, actually less than that because this was taken first thing in the morning !!!
So taken first thing in the morning, good lighting, posing, flexing... and these are the pictures we compare ourselves to. These are merely moments, milliseconds captured in time and they are so deciding to anyone who follows. I even look at my flexing pictures and compare myself to them thinking "I don't look like that" 😂 because I only look like that for a second of my day!! .
You are more than abs. You are more than flexing pictures. You are more than your body. I am the same person with the same body in both. My happiness doesn't change with the visibility of my abs even though I thought it did. Don't be fooled by the Instagram world and accounts. Not even mine. And I'll try to be even more real with you guys to keep reminding you these things. Don't always trust what you see and NEVER compare yourself to the Instagram world. Because reality is, the Instagram world is no where near realistic. So I hope this little bit of realness helps you see that. 🤗
CONGRATULATIONS to ANA GABRIELA SANTILLANA SOLIS for being our Challenge Group 107 Women's sculpt 1st place Winner, Her results w/ THE FASTEST BODY TRANSFORMATION SYSTEM" in the World today; @yorhealth YORBESTBODY 8-week CHALLENGE; and winner of $600 in @yorhealth Premium Quality Health Products.
By ANA GABRIELA SANTILLANA SOLIS:
For lunch, I was taking my YOR Digest Ultra and protein for dinner, before going to bed I had YOR Probiotics Ultra.
Now that I have completed my CHALLENGE I will not quit, I am very happy with the results, I am finally achieving the body that I want feeling wonderful, with a lot of energy and my health has improved since I was continuously sick from the stomach.
I lost 7% fat and dropped two sizes.
THANKS, YOR HEALTH FOR CHANGING MY LIFE!
Live Bare is a philosophy to do everything with pure intentions. This means we must be authentic, everything must be purposeful, and must be of the highest quality.
For our products, it means choosing the cleanest ingredients possible and finding natural solutions to everyday health and household activities.
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Last heavy deadlift day! Couple doubles at 615 and a single at 655. Technically a lifetime PR. CNS is fried for sure, so I’m shutting it down early. See how it impacts my meet. Now to deload next week then it’s show time. .
You will never have this day again • so better make it count. .
Drop in for a session of Phuket Cleanse's Muay Thai Cardio (9AM) and/or Muay Thai Skills (4:30PM) group training this weekend for a fun and engaging workout good your body, mind, and spirit!
🔴⚫We all know breast cancer affects a number of women in Australia each year, but did you know it is just under 18,000 women? That is MASSive!
. 🔴⚫MISS and MASS Nutrition have teamed up with the
McGrath Foundation to help support those who have breast cancer!
. 🔴⚫MISS and MASS Nutrition will donate $1 from every PINK MISS Shaker sold this month to the McGrath Foundation! . 🔴⚫Do you know someone who needs a new shake? Why not get your favourite branding, and help donate to a great cause?!? . 🔴⚫By buying a PINK MISS Shaker you will help MISS and MASS Nutrition fund breast cancers nurses!
. 🔴⚫Don’t forget to TAG MISS and MASS Nutrition when you are working out and using you MISS Pink Shaker- we want to share your support! We love to share what our customers get up to!