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#Repost @curlygirlfitworld
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Stretch marks and cellulite on display with zero hesitation!! Photoshopping "imperfections" out doesn't have to be an option!! For me, it isn't an option.. 👊🏽🖕🏽We are women and our bodies tell a special story.❤️ Don't feel like you have to erase a chapter from your book in order to get others to read your story.  You're you and you're perfect!!😘😇😍#zerofksgiven #perfect #perfectbody #perfectlyimperfect #imperfectionisbeauty #ifbbpro #bikini #fitness #fit #fitspo #fitsporation #fitnessmotivation #fitmom #fitmomof3 #vegan #veganfood #vegansofig #vegansofinstagram
#Repost  @curlygirlfitworld ・・・ Stretch marks and cellulite on display with zero hesitation!! Photoshopping "imperfections" out doesn't have to be an option!! For me, it isn't an option.. 👊🏽🖕🏽We are women and our bodies tell a special story.❤️ Don't feel like you have to erase a chapter from your book in order to get others to read your story. You're you and you're perfect!!😘😇😍#zerofksgiven  #perfect  #perfectbody  #perfectlyimperfect  #imperfectionisbeauty  #ifbbpro  #bikini  #fitness  #fit  #fitspo  #fitsporation  #fitnessmotivation  #fitmom  #fitmomof3  #vegan  #veganfood  #vegansofig  #vegansofinstagram 
Don't let this world get you down my dear. All of those "I can'ts" & "I'm too fat" & "I could never do that".......smack those thoughts right out of your head this moment!! You were made for greatness and when you have a desire to achieve something, let NOTHING or NO ONE stand in your way. 👊🏽🙅🏻
Don't let this world get you down my dear. All of those "I can'ts" & "I'm too fat" & "I could never do that".......smack those thoughts right out of your head this moment!! You were made for greatness and when you have a desire to achieve something, let NOTHING or NO ONE stand in your way. 👊🏽🙅🏻
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DM or tag me for a chance to be featured - must be off private and be a health or fitness related blog 🐱
#motivation #inspiration #abs #workout #exercise #fitness #fitspo #fitsporation #fitgirls #fitguys #muscle #gains #butt #ass #gym #train #training #diet #getfit #cleaneating
📷: @samcheyenne ••••••••••••••••••••••••••••••••••••••••••••••••
Follow @funeralformyfat_ for more daily fitspo and tips 😏💪🏾
🌸 •••••••••••••••••••••••••••••••••••••••••••••••• babyitsafuneralformyfat.tumblr.com •••••••••••••••••••••••••••••••••••••••••••••••• DM or tag me for a chance to be featured - must be off private and be a health or fitness related blog 🐱 #motivation  #inspiration  #abs  #workout  #exercise  #fitness  #fitspo  #fitsporation  #fitgirls  #fitguys  #muscle  #gains  #butt  #ass  #gym  #train  #training  #diet  #getfit  #cleaneating  📷: @samcheyenne •••••••••••••••••••••••••••••••••••••••••••••••• Follow @funeralformyfat_ for more daily fitspo and tips 😏💪🏾
Follow @high.on.fitness for daily fitness, motivation, and healthy eating pictures.
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Double tap if you like it 😍
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Photo Posted By: fit.determination
Follow @high.on.fitness for daily fitness, motivation, and healthy eating pictures. ⠀ Double tap if you like it 😍 ⠀ Photo Posted By: fit.determination
The tragedy of life doesn't lie in NOT reaching your goal.
The tragedy lies in having NO GOALS to reach.
Set them!
Work for them!
Achieve them!
Professional Trainer @rocket_ish8 leading by example!
PhotoCred📸 @cbrmedia

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5️⃣Clinically Proven, Performance enhancing, Dietary Supplements❗️
Find out which supplements match your goals👊🏻
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Like us on Facebook for more Team news 👍🏻 and visit us online💪🏼 4GainZ.com 4GainZ.com 4GainZ.com
#aesthetic #aestheticsarmy #igfitfam #igfitnessfreaks #igfitclub #fitfam #ig_fitness_freaks #ig_fitness #fitnessmotivation  #fitsporation #fitspo #instafitness #instafit #gymmotivation#igfitspo  #bodybuildinglife #physique #gains #zyzz
The tragedy of life doesn't lie in NOT reaching your goal. The tragedy lies in having NO GOALS to reach. Set them! Work for them! Achieve them! Professional Trainer @rocket_ish8 leading by example! PhotoCred📸 @cbrmedia __________________________________ 5️⃣Clinically Proven, Performance enhancing, Dietary Supplements❗️ Find out which supplements match your goals👊🏻 ___________________________________ Like us on Facebook for more Team news 👍🏻 and visit us online💪🏼 4GainZ.com 4GainZ.com 4GainZ.com #aesthetic  #aestheticsarmy  #igfitfam  #igfitnessfreaks  #igfitclub  #fitfam  #ig_fitness_freaks  #ig_fitness  #fitnessmotivation  #fitsporation  #fitspo  #instafitness  #instafit  #gymmotivation #igfitspo  #bodybuildinglife  #physique  #gains  #zyzz 
Starting to get lean and I'm loosing a lot of body fat my abs will soon be back #fitness #fitsporation #fitnessmotivation #lean #beastmode #beast #savage #gymlife #gymfit #eat #sleep #conquer #repeat
We spent the morning with @downtownstockton's @maxathletic, where Patrick hosted the #murph workout, a killer push-up/pull-up/squat/run combo that honors a fallen soldier. We pushed past the soreness and discomfort, knowing that our soldiers endure pain and suffering much greater than our own. Happy Memorial Day, everyone. We honor those who gave the greatest sacrifice for our freedom. 🇺🇸
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@maxathletic is a great combo for those looking for interval/strength/crossfit training. Patrick is awesome at modifying each exercise for all abilities and injuries. He's also reasonably priced 🙌🏼 Check him out on N. American in downtown @stocktonca! #michaelmurphy @crossfitgames
We spent the morning with @downtownstockton's @maxathletic, where Patrick hosted the #murph  workout, a killer push-up/pull-up/squat/run combo that honors a fallen soldier. We pushed past the soreness and discomfort, knowing that our soldiers endure pain and suffering much greater than our own. Happy Memorial Day, everyone. We honor those who gave the greatest sacrifice for our freedom. 🇺🇸 --- @maxathletic is a great combo for those looking for interval/strength/crossfit training. Patrick is awesome at modifying each exercise for all abilities and injuries. He's also reasonably priced 🙌🏼 Check him out on N. American in downtown @stocktonca! #michaelmurphy  @crossfitgames
Great Memorial Ride today. Thinking how blessed we are to have our freedom given by those that sacrificed their lives for us.
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#huntforglory #seriouscycling #eatcleangetlean #vegas2017 #doyou #fitsporation #fitlife #fitnessjourney #fitnessmodel #weightloss #weightlossmotivation #weightlosscommunity #weightlosssupport #athletic #athlete #athletelife #triathlete #triathlonlife #triathalontraining #cycling #cyclist #cyclists #wintheday #fatlossjourney #eatsleeptrain #eatsleeptrainrepeat #motivate #motivated #fattofit #sworks @seriouscycling  @giantbicycles  @wedusport @wedu @bigwheelcoaching @girocycling @isagenix @knightcomposites @ladyfaceale @skratchlabs @smithoptics @tirepros @bonk_breaker @firstendurance @powertap @orangesealed @sramroad @aleusonlinestore @kenda_tire @roadbikeaction @procyclery
Great Memorial Ride today. Thinking how blessed we are to have our freedom given by those that sacrificed their lives for us. • • • • #huntforglory  #seriouscycling  #eatcleangetlean  #vegas2017  #doyou  #fitsporation  #fitlife  #fitnessjourney  #fitnessmodel  #weightloss  #weightlossmotivation  #weightlosscommunity  #weightlosssupport  #athletic  #athlete  #athletelife  #triathlete  #triathlonlife  #triathalontraining  #cycling  #cyclist  #cyclists  #wintheday  #fatlossjourney  #eatsleeptrain  #eatsleeptrainrepeat  #motivate  #motivated  #fattofit  #sworks  @seriouscycling @giantbicycles @wedusport @wedu @bigwheelcoaching @girocycling @isagenix @knightcomposites @ladyfaceale @skratchlabs @smithoptics @tirepros @bonk_breaker @firstendurance @powertap @orangesealed @sramroad @aleusonlinestore @kenda_tire @roadbikeaction @procyclery
Toronto you are awesome! The @toprosupershow turned into a fantastic weekend. @chadnutter captured this fun and goofy picture with @emilyhaydenfitness and I trying to figure out what to do with this beautiful backdrop. The @myodetox studio was near by and thanks to @vinnierehab for showing us this spot. I am headed back to Tampa tomorrow but will be excited to come back north of the border again soon! #teamprophysique #coachlife #torontoproshow2017 #torontolife #fitsporation #hops #cntower #skylines #funwithfriends
Toronto you are awesome! The @toprosupershow turned into a fantastic weekend. @chadnutter captured this fun and goofy picture with @emilyhaydenfitness and I trying to figure out what to do with this beautiful backdrop. The @myodetox studio was near by and thanks to @vinnierehab for showing us this spot. I am headed back to Tampa tomorrow but will be excited to come back north of the border again soon! #teamprophysique  #coachlife  #torontoproshow2017  #torontolife  #fitsporation  #hops  #cntower  #skylines  #funwithfriends 
Today has been awesome and a great way to start out the week!!! 😃😃 Cardio challenge AND max out abs (seriously i hate abs but I'm sucking it up). I was out for an hour on my bike annnnd look at these baggy jeans! 😍 these are the ones from my bday and now they are loose af woohoo! So happy 😃
Today has been awesome and a great way to start out the week!!! 😃😃 Cardio challenge AND max out abs (seriously i hate abs but I'm sucking it up). I was out for an hour on my bike annnnd look at these baggy jeans! 😍 these are the ones from my bday and now they are loose af woohoo! So happy 😃
Day 15 of #rebelyogichallenge brings us #Firefly "Just say you'll be my firefly, take everything or nothing at all just say you'll be my firefly " ~Mura Masa❤️❤️thank you to our hosts @tara_Jae_buti_yoga @mssashi  @alicab13 @leahmel7 @k_marmaras @ellessenunes ❤️❤️and sponsors @ritualsweatsociety @elisabettarogiani  @teekigram @goldenrationutrition @butiyoga @jadeyogamats ❤️❤️#yogi #ritualbabes #yoga #yogaeverydamnday #yogalife #yogapants #yogisofinstagram #yogiinspiration #yogajunkie #yogajourney #igers #igoftheday #yogini #yogisofinstagram #yogapose #fitsporation #love #happy #yogamom #yogalife #yogagram #419 #youwilldobetterintoledo #fabletics #momlife #yogaeverydamnday #yogafitness #yogafamily PC: @pamanda86
Day 15 of #rebelyogichallenge  brings us #Firefly  "Just say you'll be my firefly, take everything or nothing at all just say you'll be my firefly " ~Mura Masa❤️❤️thank you to our hosts @tara_Jae_buti_yoga @mssashi @alicab13 @leahmel7 @k_marmaras @ellessenunes ❤️❤️and sponsors @ritualsweatsociety @elisabettarogiani @teekigram @goldenrationutrition @butiyoga @jadeyogamats ❤️❤️#yogi  #ritualbabes  #yoga  #yogaeverydamnday  #yogalife  #yogapants  #yogisofinstagram  #yogiinspiration  #yogajunkie  #yogajourney  #igers  #igoftheday  #yogini  #yogisofinstagram  #yogapose  #fitsporation  #love  #happy  #yogamom  #yogalife  #yogagram  #419  #youwilldobetterintoledo  #fabletics  #momlife  #yogaeverydamnday  #yogafitness  #yogafamily  PC: @pamanda86
SHOULDER FINISHER Memorial Day workout ! Gym is closed lol, usually don't post raw videos but I like this. Do 5x5x5 and repeat 2 times each set as a finisher #workoutmotivation #workoutoftheday #teenbodybuilding #fitsporation #shoulderworkout #shoulders #TNDO #FCHW #alphaacademy #ironaddicts #pumpchasers #gymshark #outdoorworkout #fitspo #fitfan #charlottefitness @raptorfitness
Do you want to have excellent results in your health and your physical condition to lose weight? We will wait for you 🏃✌️ @paleo.4life
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♻️ If you like to comment and label a friend, to continue climbing good recipes 🍴 🍴 follow‼️ @paleo.4life ‼️ 🔥👌 🏃♻️.
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#paleostyle #paleoporn #paleolove #paleochallenge #paleolunch #fitnessmom #fitnessbody #fitnesslove #fitnessguru #fitnessworld #fitnessfirst #fitnessjunkie #fitnesswomen #fitfamuk #fitfamdk #fitfamnl #mealplanning
#diet #iifym #macros #macroshot #mealplan #mealprepsunday #mealprepping #mealpreplife #mealprepmonday #paleolifestyle #theweek #fitsporation
Do you want to have excellent results in your health and your physical condition to lose weight? We will wait for you 🏃✌️ @paleo.4life . ♻️ If you like to comment and label a friend, to continue climbing good recipes 🍴 🍴 follow‼️ @paleo.4life ‼️ 🔥👌 🏃♻️. - #paleostyle  #paleoporn  #paleolove  #paleochallenge  #paleolunch  #fitnessmom  #fitnessbody  #fitnesslove  #fitnessguru  #fitnessworld  #fitnessfirst  #fitnessjunkie  #fitnesswomen  #fitfamuk  #fitfamdk  #fitfamnl  #mealplanning  #diet  #iifym  #macros  #macroshot  #mealplan  #mealprepsunday  #mealprepping  #mealpreplife  #mealprepmonday  #paleolifestyle  #theweek  #fitsporation 
#Repost @__becokane (@get_repost)
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Been training with @totheteefitness for about 6 weeks now every Tuesday morning and I have never been happier! She never fails to make me laugh & is always motivating me to keep going. There's no better way to start my day off every week 🤗
#Repost  @__becokane (@get_repost) ・・・ Been training with @totheteefitness for about 6 weeks now every Tuesday morning and I have never been happier! She never fails to make me laugh & is always motivating me to keep going. There's no better way to start my day off every week 🤗
"Let's get Guacward" 🥑🥑🥑 When your sister gives you the most awesome pyjamas EVER for your birthday, you change into them as soon as you get home!!! ❤️🥑🙌🏼 Is my obsession with avo that obvious?!?! 😆 
#avocadolove
"Let's get Guacward" 🥑🥑🥑 When your sister gives you the most awesome pyjamas EVER for your birthday, you change into them as soon as you get home!!! ❤️🥑🙌🏼 Is my obsession with avo that obvious?!?! 😆 #avocadolove 
Holidays are for snuggling our little ones and appreciating the beautiful luck we have! #wemovetogether #growtogether #MIMTribe #memorialdayweekend
Found this delicious recipe online 😋 Pretty easy to make, minus juicing 7 lemons 😂 
7 lemons juiced
1 large cucumber chopped
1/2 cup honey
2 cups water (or sparkling water)
Blend honey, lemon and cucumber in blender. Add water and continue blending. Strain out the cucumber bits. Serve and enjoy! (Optional add more sparkling water if it's too strong)
#cleaneats #summer #cucumber #lemonade
Found this delicious recipe online 😋 Pretty easy to make, minus juicing 7 lemons 😂 7 lemons juiced 1 large cucumber chopped 1/2 cup honey 2 cups water (or sparkling water) Blend honey, lemon and cucumber in blender. Add water and continue blending. Strain out the cucumber bits. Serve and enjoy! (Optional add more sparkling water if it's too strong) #cleaneats  #summer  #cucumber  #lemonade 
@careygasm  and I spreading the truth and delivering the message of ZUU and what we stand for with these amazing people we met this morning! Mana and Bianca . We came alone but left as family✋#noonegetsleftbehind. Come be a part of our movement and vision!! #peoplefirst #fitnesssecond
@careygasm and I spreading the truth and delivering the message of ZUU and what we stand for with these amazing people we met this morning! Mana and Bianca . We came alone but left as family✋#noonegetsleftbehind . Come be a part of our movement and vision!! #peoplefirst  #fitnesssecond 
I won’t just have a job; I’ll have a calling. I’ll challenge myself every day. When I get knocked down, I’ll get back up. I may not be the smartest person in the room, but I’ll strive to be the grittiest.
#AngelaDuckworth
I won’t just have a job; I’ll have a calling. I’ll challenge myself every day. When I get knocked down, I’ll get back up. I may not be the smartest person in the room, but I’ll strive to be the grittiest. #AngelaDuckworth 
This girl right here. She's one of my reasons WHY. If you were to ask me why I do the things I do, I'd tell you it's for my family: for my daughter, for my husband, and for MYSELF. My health and fitness journey is no different.
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I do it for MYSELF because I am worth it. Because I deserve to be happy and healthy, and because I cannot pour from an empty cup. I do it for my DAUGHTER because I want to adventure with her, keep up with her, to TEACH her to love her body, and to treat it well. To nourish it and challenge it. I do it for my HUSBAND because I want to live a FULL life with him. I want to expand and enjoy our family with him, travel with him, LOVE him.
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Today I shared some things in my stories because I felt it deserved more than a written post. So check that out! But in summary, I've decided to become a Beachbody coach. My WHY is for my health, my family, and to share this experience with others. Does this mean I'm now a personal trainer? NO. 🙅🏼 Does this mean I'm an overnight expert on all things health and fitness? ABSOLUTELY NOT. It means I'm on a journey to get healthy, this is what's working for me, and I want to be able to invite others to join me on this journey. To have that common thread, to learn together, to be able to support and uplift one another. But I am not going to pretend that there isn't the potential for a financial aspect to come along with it. This is a sensitive and personal subject, but I've tried my best to share with you a glimpse into my life and WHY I've chosen to do this, and how it could be a blessing to my family in this stage of life. This would simply be the icing on the cake, and in no way is this the driving force.
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I am NOT going to try and convince you to change what you're doing. Whatever you're doing, I am SO HAPPY if you've found what works for you. I just hope to reach others who haven't found it yet, because it could be their lightbulb moment as it has been for me. And because everyone deserves to be ACTIVE, HEALTHY, and HAPPY in their own skin.
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If you have any questions, please message me!! Love you babes!!! 💜
This girl right here. She's one of my reasons WHY. If you were to ask me why I do the things I do, I'd tell you it's for my family: for my daughter, for my husband, and for MYSELF. My health and fitness journey is no different. . I do it for MYSELF because I am worth it. Because I deserve to be happy and healthy, and because I cannot pour from an empty cup. I do it for my DAUGHTER because I want to adventure with her, keep up with her, to TEACH her to love her body, and to treat it well. To nourish it and challenge it. I do it for my HUSBAND because I want to live a FULL life with him. I want to expand and enjoy our family with him, travel with him, LOVE him. . Today I shared some things in my stories because I felt it deserved more than a written post. So check that out! But in summary, I've decided to become a Beachbody coach. My WHY is for my health, my family, and to share this experience with others. Does this mean I'm now a personal trainer? NO. 🙅🏼 Does this mean I'm an overnight expert on all things health and fitness? ABSOLUTELY NOT. It means I'm on a journey to get healthy, this is what's working for me, and I want to be able to invite others to join me on this journey. To have that common thread, to learn together, to be able to support and uplift one another. But I am not going to pretend that there isn't the potential for a financial aspect to come along with it. This is a sensitive and personal subject, but I've tried my best to share with you a glimpse into my life and WHY I've chosen to do this, and how it could be a blessing to my family in this stage of life. This would simply be the icing on the cake, and in no way is this the driving force. . I am NOT going to try and convince you to change what you're doing. Whatever you're doing, I am SO HAPPY if you've found what works for you. I just hope to reach others who haven't found it yet, because it could be their lightbulb moment as it has been for me. And because everyone deserves to be ACTIVE, HEALTHY, and HAPPY in their own skin. . If you have any questions, please message me!! Love you babes!!! 💜
Brute Force OPERATOR™ Weight Vest
@bruteforcesandbags
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MURPH
🇺🇸Honoring those who have given everything for us to have everything🇺🇸
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Trainers and Athletes:
@zucalicous @josievie
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Super awesome morning fitnessing with dozens of badasses at @crossfitomnia

#trainwithsand 
#bruteforceoperator
#murph2017
#bruteforce #bruteforcetraining #bruteforcesandbags
@chris304lane @jusebs12 @josh_tbs @tadow5757
We have a sincere desire to change lives and we believe that everyone needs to feel connected.  Our members and our team feel that connection every day. This is what makes us different. #energyFITNESS
We have a sincere desire to change lives and we believe that everyone needs to feel connected. Our members and our team feel that connection every day. This is what makes us different. #energyFITNESS 
The more muscle you have, the more energy your body uses at rest. More calories being burned. Which gives you a better chance to be in a caloric deficit.
#jesusfirst #andydooleyfitness #fitnesstipofthedaydoo #fitnesstips #dooYOU #DOOwork
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SNAPCHAT 👻: @andy_dooley
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The more muscle you have, the more energy your body uses at rest. More calories being burned. Which gives you a better chance to be in a caloric deficit. #jesusfirst  #andydooleyfitness  #fitnesstipofthedaydoo  #fitnesstips  #dooYOU  #DOOwork  ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ SNAPCHAT 👻: @andy_dooley ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Best fat burning exercise? 🤔

All of them....or none of them.
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But how can that be possible?
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If you're doing 1000 crunches every day, shouldn't you have abs before summer?
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Truth is, DIET is the ONLY THING that will determine whether an exercise(s) will help you lose fat/gain muscle and there is NO SUCH THING as spot reduction (using an exercise to isolate one area of the body for fat loss).
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Without knowing how many calories your can consume on a daily basis by maintaining your weight (caloric baseline) and eating LESS than that number consistently, there is really no way to be sure that you are going to lose fat as a result of your weight training.
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The same goes for putting on muscle mass, if you don't take in more calories than your caloric baseline YOU DONT GROW.
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While macros do play a large role in determining how fat is used for fuel & how effective the body is at utilizing it, it all comes down to calories in vs. calories out.
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I can't stress this enough, and in my opinion it is the #1 reason people are not seeing the results they want...
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You HAVE to eat according to your goals, and you cannot compensate for lack of diet with more training.
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No if, ands, or buts about it 💯
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Questions? Drop em below 🤗
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Be sure to tune in to my IG Story for FREE Daily Workouts, Tips & Motivation @chasecorefit 🤓
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💥Online Coaching Available💥
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FB: Facebook.com/chaseadrenacore
IG: instagram.com/chasecorefit
SC: Snapchat.com/add/chasecorefit
Adrenacore.com
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#fit #fitfam #weightloss #weightlossmotivation #weightlossjourney #weightlosstransformation #fatloss #healthy #healthyliving #healthydiet #workout #workhard #instafit #instafitness #fitness #fitnessjourney #gains #transformation #fitspo #fitsporation #gym #gymmotivation #weightlifting #personaltrainer
Best fat burning exercise? 🤔 All of them....or none of them. • But how can that be possible? • If you're doing 1000 crunches every day, shouldn't you have abs before summer? • Truth is, DIET is the ONLY THING that will determine whether an exercise(s) will help you lose fat/gain muscle and there is NO SUCH THING as spot reduction (using an exercise to isolate one area of the body for fat loss). • Without knowing how many calories your can consume on a daily basis by maintaining your weight (caloric baseline) and eating LESS than that number consistently, there is really no way to be sure that you are going to lose fat as a result of your weight training. • The same goes for putting on muscle mass, if you don't take in more calories than your caloric baseline YOU DONT GROW. • While macros do play a large role in determining how fat is used for fuel & how effective the body is at utilizing it, it all comes down to calories in vs. calories out. • I can't stress this enough, and in my opinion it is the #1  reason people are not seeing the results they want... • You HAVE to eat according to your goals, and you cannot compensate for lack of diet with more training. • No if, ands, or buts about it 💯 • Questions? Drop em below 🤗 • Be sure to tune in to my IG Story for FREE Daily Workouts, Tips & Motivation @chasecorefit 🤓 • 💥Online Coaching Available💥 • FB: Facebook.com/chaseadrenacore IG: instagram.com/chasecorefit SC: Snapchat.com/add/chasecorefit Adrenacore.com • #fit  #fitfam  #weightloss  #weightlossmotivation  #weightlossjourney  #weightlosstransformation  #fatloss  #healthy  #healthyliving  #healthydiet  #workout  #workhard  #instafit  #instafitness  #fitness  #fitnessjourney  #gains  #transformation  #fitspo  #fitsporation  #gym  #gymmotivation  #weightlifting  #personaltrainer 
Earn those BBQ meat sweats by honoring our vets with some #memorialday sweat and the #Murph #WOD
@kwahll killed his prep.  Young natural guy.  Hard work and consistency is what it takes.  4 days out, stage, and then grow time. 
#transformation #igfit #igfitness #fitsporation #fitnessmotivation #fitness #fitspo #crossfit
#strongman #trainlikeafreak #beast #bodybuilding #powerlifting  #squat #deadlift #crossfit #mma #bjj #savagemethod
One of my favorites from Friday! Being with like-minded, strong, and determined women is uplifting and needed... #strongwomenunite #girlsniteout 😍 #bethatgirl #competitorlife #TeamBPI 💙  #slaytheday  #conqueringcutie #contestprepcoach  #d4muscle #d4musclefit #boutd4tassdoe
White Rock - good one to do near #Brisbane 😊 approximately 30-45mins drive. We did this one at sunrise so there was no traffic on the way. Highly recommend for anyone. 😉 the only "hard" part is climbing the rock, it only took 5mins and there are big ledges and rocks to grab on. Not hard at all 😜 #hiking #hike #hiker #photography #travelphotography #canon #canon60D #travel  #fit #fitness #fitspo #fitsporation #healthy #adventure #explore #nature #queensland #australia #queenslandweekend #visitqueensland #visitipswich #cardio #thisisqueensland #qld #rainforest #greatoutdoors #outdoors
White Rock - good one to do near #Brisbane  😊 approximately 30-45mins drive. We did this one at sunrise so there was no traffic on the way. Highly recommend for anyone. 😉 the only "hard" part is climbing the rock, it only took 5mins and there are big ledges and rocks to grab on. Not hard at all 😜 #hiking  #hike  #hiker  #photography  #travelphotography  #canon  #canon60D  #travel  #fit  #fitness  #fitspo  #fitsporation  #healthy  #adventure  #explore  #nature  #queensland  #australia  #queenslandweekend  #visitqueensland  #visitipswich  #cardio  #thisisqueensland  #qld  #rainforest  #greatoutdoors  #outdoors 
Last day to get 40% off on your Zobha online purchases when you use promo code WKND40. What are you waiting for??? 👀
Last day to get 40% off on your Zobha online purchases when you use promo code WKND40. What are you waiting for??? 👀
Be Obsessed or Be Average.  #boba
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As a overweight kid through school and somebody who was never confident about body image it's taken me years to accept myself and to be ok in pursuit of something more.
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Some people would disagree and say accept you for you and why not be happy as you are. I can respect that, but that's not the only way.
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Would this mindset set us up for staying the same in life? Being comfortable, settling for an easy life.
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A great mentor of mine once said "If you could become more, should you?" Answer, of course.
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My pursuit of wanting to become more while learning that 'it is what it is' along the way has made me fanatical about fitness, about training, has pushed me to achieve more and more as I learn more about the real me. Has taught me patience and how any journey takes time to build.
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My question to you is, what are you running from? Why are you hiding the real you that's too afraid to fail, or have a go.

What do you think about day and night and just can't seem to get out and go for it.
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I didn't accept it, I didn't settle and I'll continue to push to see how far I can go and I encourage you to explore your options and keep fighting.
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Where we are right now is a product of our own conclusions. It is what it is, look for the good and forget the rest. Keep moving forward.
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#healthy #f45family #goals #coach #beard #blackmarketnutrition #f45training #f45 #f45challenge #fitsporation #entrepreneur #millionairemindset #lifestyle #greatness #muscle #free #grit #spartansgx #sgxcoach #spartanlife #spartan #mindset #champion #Tfw #ragnar #viking #wynnum #SRSGX17
Be Obsessed or Be Average. #boba  . As a overweight kid through school and somebody who was never confident about body image it's taken me years to accept myself and to be ok in pursuit of something more. . Some people would disagree and say accept you for you and why not be happy as you are. I can respect that, but that's not the only way. . Would this mindset set us up for staying the same in life? Being comfortable, settling for an easy life. . A great mentor of mine once said "If you could become more, should you?" Answer, of course. . My pursuit of wanting to become more while learning that 'it is what it is' along the way has made me fanatical about fitness, about training, has pushed me to achieve more and more as I learn more about the real me. Has taught me patience and how any journey takes time to build. . My question to you is, what are you running from? Why are you hiding the real you that's too afraid to fail, or have a go. What do you think about day and night and just can't seem to get out and go for it. . I didn't accept it, I didn't settle and I'll continue to push to see how far I can go and I encourage you to explore your options and keep fighting. . Where we are right now is a product of our own conclusions. It is what it is, look for the good and forget the rest. Keep moving forward. . #healthy  #f45family  #goals  #coach  #beard  #blackmarketnutrition  #f45training  #f45  #f45challenge  #fitsporation  #entrepreneur  #millionairemindset  #lifestyle  #greatness  #muscle  #free  #grit  #spartansgx  #sgxcoach  #spartanlife  #spartan  #mindset  #champion  #Tfw  #ragnar  #viking  #wynnum  #SRSGX17 
Only in the last 2 years have I felt comfortable wearing shorts in my life!! Broke out my itty bitty shorts today! Also, Short hair don't care!  Bring on summer!!
________________________
#girlswithmuscles#girlswholift#glutes#motivation#strong#ootd#iifym#fitmom#fitmomsofig#fitchicks#instafit#bodybuilding#igfitness#igfit#fitnessmotivation#workhard#fitsporation#fitfam#grind#weightloss#nanbf#transform#futurefigurecompetitor#fitlife#weightlifting#getfit#weightlifting#cantstopwontstop
Only in the last 2 years have I felt comfortable wearing shorts in my life!! Broke out my itty bitty shorts today! Also, Short hair don't care! Bring on summer!! ________________________ #girlswithmuscles #girlswholift #glutes #motivation #strong #ootd #iifym #fitmom #fitmomsofig #fitchicks #instafit #bodybuilding #igfitness #igfit #fitnessmotivation #workhard #fitsporation #fitfam #grind #weightloss #nanbf #transform #futurefigurecompetitor #fitlife #weightlifting #getfit #weightlifting #cantstopwontstop 
IT'S OFFICIAL!! 👊 My First Amateur Boxing fight June 24th @ Sweet Science Boxing, What what!! Get your tickets before they sell out. .

#ymm #femaleboxer #fitgirls #livefit #setgoals #crushem #challengeyourself #highlife #tryandstopme #dreamchaser #goalconquerer #cantstopwontstop #girlswithmuscle #fightnight #boxing #evdg #bossladies #femalestrong #badass #trainhard #fitnessaddict #fitchicks #fitsporation #allnatural #amateurboxer #rival
IT'S OFFICIAL!! 👊 My First Amateur Boxing fight June 24th @ Sweet Science Boxing, What what!! Get your tickets before they sell out. . #ymm  #femaleboxer  #fitgirls  #livefit  #setgoals  #crushem  #challengeyourself  #highlife  #tryandstopme  #dreamchaser  #goalconquerer  #cantstopwontstop  #girlswithmuscle  #fightnight  #boxing  #evdg  #bossladies  #femalestrong  #badass  #trainhard  #fitnessaddict  #fitchicks  #fitsporation  #allnatural  #amateurboxer  #rival 
I think this is our favorite holiday. ❤️ your American Savages 🇺🇸❤️
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..
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Happy Memorial Day! 
#fitnessmotivation #savages #relationshipgoals #fitness #fitfam #fitsporation #merica #instagood #workout #girlswholift #instalike #igfitness #bikini #fitbody #crossfit #workout #weightloss #weightlifting #bodybuilding #bestself #wbff  #fitsporation #fitfam #legday #squats #bestoftheday #curves #picoftheday #muscle #strong #fitspo #workoutmotivation #goals
I think this is our favorite holiday. ❤️ your American Savages 🇺🇸❤️ . .. ... Happy Memorial Day! #fitnessmotivation  #savages  #relationshipgoals  #fitness  #fitfam  #fitsporation  #merica  #instagood  #workout  #girlswholift  #instalike  #igfitness  #bikini  #fitbody  #crossfit  #workout  #weightloss  #weightlifting  #bodybuilding  #bestself  #wbff  #fitsporation  #fitfam  #legday  #squats  #bestoftheday  #curves  #picoftheday  #muscle  #strong  #fitspo  #workoutmotivation  #goals 
After some awesome training with the @GymnasticBodies crew at Awaken Gymnastics I think it's safe to say that my muscles are toast. I had such a great time assisting my first Level 1 seminar. It's definitely an experience to cherish. Thank you to The GB family for showing me hospitality during my stay in Denver! Heading home tomorrow to get back to the everyday grind. #gymnasticbodies #awakengymnastics #gbathlete #christophersommer #coachorench
After some awesome training with the @GymnasticBodies crew at Awaken Gymnastics I think it's safe to say that my muscles are toast. I had such a great time assisting my first Level 1 seminar. It's definitely an experience to cherish. Thank you to The GB family for showing me hospitality during my stay in Denver! Heading home tomorrow to get back to the everyday grind. #gymnasticbodies  #awakengymnastics  #gbathlete  #christophersommer  #coachorench 
Boss Babe!!👄
Click link in bio and make money today!💖
@bossgymgirls
#bossgymgirls
Boss Babe!!👄 Click link in bio and make money today!💖 @bossgymgirls #bossgymgirls 
MDW 💙❤️🇺🇸
MDW 💙❤️🇺🇸
MURPH:
*with a 20lb weight vest on

1 Mile Run 
100 pull-ups 
200 push-ups 
300 air squats 
1 mile run 
44:31

Knocked out #MURPH today in honor of those who have paid the ultimate sacrifice for our country and our freedoms.

Was great to have random people cheering me on as I ran through the neighborhood during my final mile. They didn't know me, but they sure as hell knew the workout I was doing and what Navy Seal Lt. Michael Murphy did for our country. 
_____

This is always one of my favorite workouts of the year. Not simply for who and what it stands for, but because it's so incredibly humbling and always reminds me why I'm in love with working out in general. This workout pushes me past my breaking point every single year... and there are multiple times during the workout (every time I do it) where I want to quit, where I just simply want to stop and make the pain go away. 
_____

I've never been one of those people who love being in the middle of a workout deep in the pain cave. Some people thrive on the shit, not me. What I do love is constantly proving to myself that I can do whatever I put my mind to. What I do love is reaching that tipping point during a workout and deciding to move forward and push through that wall. It's not about being in shape, it's about attacking your weaknesses and constantly proving to yourself that you can overcome any obstacle in your path with the right amount of persistence and will power. The more you do this in the gym and in the box, the more you'll be able to apply it to the rest of your life. No matter where you are, when the going gets tough, push through that shit and succeed 💪🏼💪🏼🙌🏼💯🇺🇸🇺🇸🇺🇸
MURPH: *with a 20lb weight vest on 1 Mile Run 100 pull-ups 200 push-ups 300 air squats 1 mile run 44:31 Knocked out #MURPH  today in honor of those who have paid the ultimate sacrifice for our country and our freedoms. Was great to have random people cheering me on as I ran through the neighborhood during my final mile. They didn't know me, but they sure as hell knew the workout I was doing and what Navy Seal Lt. Michael Murphy did for our country. _____ This is always one of my favorite workouts of the year. Not simply for who and what it stands for, but because it's so incredibly humbling and always reminds me why I'm in love with working out in general. This workout pushes me past my breaking point every single year... and there are multiple times during the workout (every time I do it) where I want to quit, where I just simply want to stop and make the pain go away. _____ I've never been one of those people who love being in the middle of a workout deep in the pain cave. Some people thrive on the shit, not me. What I do love is constantly proving to myself that I can do whatever I put my mind to. What I do love is reaching that tipping point during a workout and deciding to move forward and push through that wall. It's not about being in shape, it's about attacking your weaknesses and constantly proving to yourself that you can overcome any obstacle in your path with the right amount of persistence and will power. The more you do this in the gym and in the box, the more you'll be able to apply it to the rest of your life. No matter where you are, when the going gets tough, push through that shit and succeed 💪🏼💪🏼🙌🏼💯🇺🇸🇺🇸🇺🇸
Not just any Detox tea... Strawberry & pineapple daytime 🍓🍍and Vanilla & Cocoa bedtime 🍫
.

Do you have a goal you want to reach ? whatever your shape, size and goal we are here to help. Our delicious fruity blend is the perfect tea to support your journery!
our limited edition pack made with natural real fruit is designed to help you thrive, assisting to:

Improve liver function
Increasing energy
Maximise digestion
Lessen bloating
Possible weightloss
Clearing the skin
Clearing the mind- bye bye mental fog
Balancing hormones
Oh and did we mention all our tea products are vegan
Enhancing overall wellbeing, time to feel good !

Delicious hot or iced ! 
shop now 👉www.nudeytea.com 🌐 worldwide shipping 
#CLEANSE #bloat #toxins #digestion #naturalhealth #naturalremedies #detoxtea #teatox #detox #fruit #vegan #glutenfree #flattummy #fitspo #instahealth #fitsporation #natural #wellness #weightloss #fatburner #nudeytea
Not just any Detox tea... Strawberry & pineapple daytime 🍓🍍and Vanilla & Cocoa bedtime 🍫 . Do you have a goal you want to reach ? whatever your shape, size and goal we are here to help. Our delicious fruity blend is the perfect tea to support your journery! our limited edition pack made with natural real fruit is designed to help you thrive, assisting to: Improve liver function Increasing energy Maximise digestion Lessen bloating Possible weightloss Clearing the skin Clearing the mind- bye bye mental fog Balancing hormones Oh and did we mention all our tea products are vegan Enhancing overall wellbeing, time to feel good ! Delicious hot or iced ! shop now 👉www.nudeytea.com 🌐 worldwide shipping #CLEANSE  #bloat  #toxins  #digestion  #naturalhealth  #naturalremedies  #detoxtea  #teatox  #detox  #fruit  #vegan  #glutenfree  #flattummy  #fitspo  #instahealth  #fitsporation  #natural  #wellness  #weightloss  #fatburner  #nudeytea 
Our Minty edition detox tea pack is finally here!!!
.
And totally SENNA FREE
.
A totally yummy blend of peppermint, linden blossom, fennel, lavender and other delicious botanicals.
.
whatever your shape, size and goal we are here to help. Our delicious blend is the perfect tea to support your journery!
our detox pack is made with natural yummy ingredients and is designed to help you thrive, assisting to:

Improve liver function
Increasing energy
Maximise digestion
Lessen bloating
Possible weightloss
Clearing the skin
Clearing the mind- bye bye mental fog
Balancing hormones
Oh and did we mention all our tea products are vegan
Enhancing overall wellbeing, time to feel good !

shop now 👉www.nudeytea.com

#CLEANSE #bloat #toxins #digestion #naturalhealth #naturalremedies #detoxtea #teatox #detox #fruit #vegan #glutenfree #flattummy #fitspo #instahealth #fitsporation #natural #wellness #weightloss #fatburner #vogue #lifestyle #nudeytea
Our Minty edition detox tea pack is finally here!!! . And totally SENNA FREE . A totally yummy blend of peppermint, linden blossom, fennel, lavender and other delicious botanicals. . whatever your shape, size and goal we are here to help. Our delicious blend is the perfect tea to support your journery! our detox pack is made with natural yummy ingredients and is designed to help you thrive, assisting to: Improve liver function Increasing energy Maximise digestion Lessen bloating Possible weightloss Clearing the skin Clearing the mind- bye bye mental fog Balancing hormones Oh and did we mention all our tea products are vegan Enhancing overall wellbeing, time to feel good ! shop now 👉www.nudeytea.com #CLEANSE  #bloat  #toxins  #digestion  #naturalhealth  #naturalremedies  #detoxtea  #teatox  #detox  #fruit  #vegan  #glutenfree  #flattummy  #fitspo  #instahealth  #fitsporation  #natural  #wellness  #weightloss  #fatburner  #vogue  #lifestyle  #nudeytea 
I have a bad habit of trying to make things happen- by my own force, my own time, instead of using The Force and acknowledging time is something I have no control of. I was supposed to go to Electric Forest in 3 weeks with my best friend. The only festival I want to go to. Today I sold my ticket. Luckily, we hadn't paid for anything besides the actual tickets yet because I've been struggling for money, when anything I do is not focused on bodybuilding. Right now, this is what is coming naturally for me. My body has never changed so quickly. So I had to take notice of what the Universe was telling me. When I decided to put my ticket up for sale before training, it sold within literally 11 minutes. Then I trained back & remembered The Force is fucking with me. 
Truly bummed I won't be dancing in the forest with my best friend this year, but I know good things will come soon, they already are. I've been told "not right now" a lot in my life, but for somethings I'm finally being told "go". Thank God! One door closes, another opens. Sometimes you just got to get out of your own way & stop holding yourself back. Happy #MotivationMonday Friends! 🐛🦋🌿🌳 #werenotdone #nodaysout
#stayuplifted  #Michelling 
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_
"But, you must understand that the spiritual world is the same thing as the physical, when the physical is not confused with the symbolic. There is no real difference between the spiritual and the physical. It's all one energy; all in one space. "- Alan Watts 
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_
_

#metamorphosis #figure #thirdeyevision #multidimensional #bodybuilding #selfmadefamily #metanoia #fitfam #quads #fitness #abs #mindbodysoul #health #girlswithmuscle #girlswholift #fitsporation  #fitspo #fitnessmodel #motivation #yogi #spiritual #thehereafter
I have a bad habit of trying to make things happen- by my own force, my own time, instead of using The Force and acknowledging time is something I have no control of. I was supposed to go to Electric Forest in 3 weeks with my best friend. The only festival I want to go to. Today I sold my ticket. Luckily, we hadn't paid for anything besides the actual tickets yet because I've been struggling for money, when anything I do is not focused on bodybuilding. Right now, this is what is coming naturally for me. My body has never changed so quickly. So I had to take notice of what the Universe was telling me. When I decided to put my ticket up for sale before training, it sold within literally 11 minutes. Then I trained back & remembered The Force is fucking with me. Truly bummed I won't be dancing in the forest with my best friend this year, but I know good things will come soon, they already are. I've been told "not right now" a lot in my life, but for somethings I'm finally being told "go". Thank God! One door closes, another opens. Sometimes you just got to get out of your own way & stop holding yourself back. Happy #MotivationMonday  Friends! 🐛🦋🌿🌳 #werenotdone  #nodaysout  #stayuplifted  #Michelling  _ _ "But, you must understand that the spiritual world is the same thing as the physical, when the physical is not confused with the symbolic. There is no real difference between the spiritual and the physical. It's all one energy; all in one space. "- Alan Watts _ _ _ #metamorphosis  #figure  #thirdeyevision  #multidimensional  #bodybuilding  #selfmadefamily  #metanoia  #fitfam  #quads  #fitness  #abs  #mindbodysoul  #health  #girlswithmuscle  #girlswholift  #fitsporation  #fitspo  #fitnessmodel  #motivation  #yogi  #spiritual  #thehereafter 
Turramurra why you so cold?? 😫😫
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #dowhatbeastsdo #wff #nabba #nabbawff #bikini #fitfam #fitspo #fitness #gymtime #fitsporation #gains #fitgirls #eatclean #instafit #girlswholift #traininsane #gymlife #gym  #gymrat #liftheavy #liftlife #shredding #motivation #strengthtraining #dedication #progress #weightloss
Long weekend ✔️
I am SO ready to get back on that bike with you this week... so chin up and check out the sched 😘

Tues 5/30: 8am UES  12:30 UES  5pm HK
Weds 5/31: 6am Astor  8am Chels
Thurs 6/1: 8am UES  5pm HK  7:30pm Chels
Fri 6/2: 6am Astor  8am Chels  3:30pm Chels
Sat 6/3: 12pm HK  2:30 Chels
Long weekend ✔️ I am SO ready to get back on that bike with you this week... so chin up and check out the sched 😘 Tues 5/30: 8am UES 12:30 UES 5pm HK Weds 5/31: 6am Astor 8am Chels Thurs 6/1: 8am UES 5pm HK 7:30pm Chels Fri 6/2: 6am Astor 8am Chels 3:30pm Chels Sat 6/3: 12pm HK 2:30 Chels
Got another good sweaty workout in this morning. ❤️Boxing! 🥊 Happy Memorial Day everyone!
Got another good sweaty workout in this morning. ❤️Boxing! 🥊 Happy Memorial Day everyone!
keeping it real here. I was apart one of these ceremonies last year on my 1st deployment. Idc how tough you think you are, this WILL HUMBLE you real quick! I can only hope this was my first and last ceremony. Thank you Sir, thank you Ma'am. You are not forgotten! 🇺🇸🇺🇸🇺🇸 I'll leave you with these words from @1stphorm .
・・・
"...We hope everyone has a great Memorial Day but we also hope you take a moment and remember what today stands for. Today is dedicated to the men and women who have paid the ultimate price and given their lives so that we can live ours freely.

We will never be able to repay the soldiers and their families for the sacrifices they have made.  These brave men and women laid down their lives so that we could live ours… never forget that.  They did it primarily for 300 million random people that they do not know… they felt pain so we didn’t have to…they slept in jungles, swamps, deserts, mountains while you were in your comfy bed… they did it because of a belief and sense of pride of wearing the red white and blue but ultimately, they did it for YOU! So today we are here... at work just like any other Monday. Not because we don’t want to fall behind but because we have men and women fighting for us today so that we can have that choice… our choice is to honor them by making the most of ours!

So raise a toast today, beer, protein shake, water whatever you like but take that time to reflect on how great our country truly is.  Recognize all those who have made the ultimate sacrifice for our country, as well as those who are currently serving, so that we as Americans can enjoy the freedoms we experience everyday. #dowork #memorialday "  #brothers #sisters #airforce #army #marines #navy #coastguard #merica  #motivation #fitsporation #photooftheday #america #dailybadass #flag #fitness #flex #honor #liberator #military #militarymuscle
keeping it real here. I was apart one of these ceremonies last year on my 1st deployment. Idc how tough you think you are, this WILL HUMBLE you real quick! I can only hope this was my first and last ceremony. Thank you Sir, thank you Ma'am. You are not forgotten! 🇺🇸🇺🇸🇺🇸 I'll leave you with these words from @1stphorm . ・・・ "...We hope everyone has a great Memorial Day but we also hope you take a moment and remember what today stands for. Today is dedicated to the men and women who have paid the ultimate price and given their lives so that we can live ours freely. We will never be able to repay the soldiers and their families for the sacrifices they have made. These brave men and women laid down their lives so that we could live ours… never forget that.  They did it primarily for 300 million random people that they do not know… they felt pain so we didn’t have to…they slept in jungles, swamps, deserts, mountains while you were in your comfy bed… they did it because of a belief and sense of pride of wearing the red white and blue but ultimately, they did it for YOU! So today we are here... at work just like any other Monday. Not because we don’t want to fall behind but because we have men and women fighting for us today so that we can have that choice… our choice is to honor them by making the most of ours! So raise a toast today, beer, protein shake, water whatever you like but take that time to reflect on how great our country truly is.  Recognize all those who have made the ultimate sacrifice for our country, as well as those who are currently serving, so that we as Americans can enjoy the freedoms we experience everyday. #dowork  #memorialday  " #brothers  #sisters  #airforce  #army  #marines  #navy  #coastguard  #merica  #motivation  #fitsporation  #photooftheday  #america  #dailybadass  #flag  #fitness  #flex  #honor  #liberator  #military  #militarymuscle 
🇺🇸🤙🏼#luckywelivehawaii
In my defence there was no salads on the menu 😒😒😒
*
Leading to me throwing an absolute bitch fit.... NOT!
*
Night, home tomorrow, not going to say what time as I don't want massive crowds waiting for me in the airport xxx
*
🍼🍼🍼
*
#liftsmileenjoy #liftsmileandenjoy #liftheavyshit #liftheavybestrong #girlswholift #girlswhoflex #macros #iifym #ifitfitsyourmacros #iifymgirls #iifymwomen #fitfam #ukfitfam #irishfitfam #galwayfitfam #corkfitfam #fitspo #fitsporation #bendunne #bendunnesandyford #strengthtraining #abs #physique #gymrat
In my defence there was no salads on the menu 😒😒😒 * Leading to me throwing an absolute bitch fit.... NOT! * Night, home tomorrow, not going to say what time as I don't want massive crowds waiting for me in the airport xxx * 🍼🍼🍼 * #liftsmileenjoy  #liftsmileandenjoy  #liftheavyshit  #liftheavybestrong  #girlswholift  #girlswhoflex  #macros  #iifym  #ifitfitsyourmacros  #iifymgirls  #iifymwomen  #fitfam  #ukfitfam  #irishfitfam  #galwayfitfam  #corkfitfam  #fitspo  #fitsporation  #bendunne  #bendunnesandyford  #strengthtraining  #abs  #physique  #gymrat 
Counting down the days until June starts so yo girls gym membership can reactivate after being on vacay💪🏻😊❤️ Now if only burning calories was as easy as eating them🙃 #notamacrowastracked #yolo
Counting down the days until June starts so yo girls gym membership can reactivate after being on vacay💪🏻😊❤️ Now if only burning calories was as easy as eating them🙃 #notamacrowastracked  #yolo 
I'm back! Took some much needed time off, traveled the East coast, ate whatever and whenever I wanted. But it's time to get back to work let the second Marathon training commence.
I'm back! Took some much needed time off, traveled the East coast, ate whatever and whenever I wanted. But it's time to get back to work let the second Marathon training commence.
keeping it real here. I was apart one of these ceremonies last year on my 1st deployment. Idc how tough you think you are, this WILL HUMBLE you real quick! I can only hope this was my first and last ceremony. Thank you Sir, thank you Ma'am. You are not forgotten! 🇺🇸🇺🇸🇺🇸 I'll leave you with these words from @1stphorm .
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"...We hope everyone has a great Memorial Day but we also hope you take a moment and remember what today stands for. Today is dedicated to the men and women who have paid the ultimate price and given their lives so that we can live ours freely.

We will never be able to repay the soldiers and their families for the sacrifices they have made.  These brave men and women laid down their lives so that we could live ours… never forget that.  They did it primarily for 300 million random people that they do not know… they felt pain so we didn’t have to…they slept in jungles, swamps, deserts, mountains while you were in your comfy bed… they did it because of a belief and sense of pride of wearing the red white and blue but ultimately, they did it for YOU! So today we are here... at work just like any other Monday. Not because we don’t want to fall behind but because we have men and women fighting for us today so that we can have that choice… our choice is to honor them by making the most of ours!

So raise a toast today, beer, protein shake, water whatever you like but take that time to reflect on how great our country truly is.  Recognize all those who have made the ultimate sacrifice for our country, as well as those who are currently serving, so that we as Americans can enjoy the freedoms we experience everyday. #dowork #memorialday "  #brothers #sisters #airforce #army #marines #navy #coastguard #merica  #motivation #fitsporation #photooftheday #america #dailybadass #flag #fitness #flex #honor #liberator #military #militarymuscle
keeping it real here. I was apart one of these ceremonies last year on my 1st deployment. Idc how tough you think you are, this WILL HUMBLE you real quick! I can only hope this was my first and last ceremony. Thank you Sir, thank you Ma'am. You are not forgotten! 🇺🇸🇺🇸🇺🇸 I'll leave you with these words from @1stphorm . ・・・ "...We hope everyone has a great Memorial Day but we also hope you take a moment and remember what today stands for. Today is dedicated to the men and women who have paid the ultimate price and given their lives so that we can live ours freely. We will never be able to repay the soldiers and their families for the sacrifices they have made. These brave men and women laid down their lives so that we could live ours… never forget that.  They did it primarily for 300 million random people that they do not know… they felt pain so we didn’t have to…they slept in jungles, swamps, deserts, mountains while you were in your comfy bed… they did it because of a belief and sense of pride of wearing the red white and blue but ultimately, they did it for YOU! So today we are here... at work just like any other Monday. Not because we don’t want to fall behind but because we have men and women fighting for us today so that we can have that choice… our choice is to honor them by making the most of ours! So raise a toast today, beer, protein shake, water whatever you like but take that time to reflect on how great our country truly is.  Recognize all those who have made the ultimate sacrifice for our country, as well as those who are currently serving, so that we as Americans can enjoy the freedoms we experience everyday. #dowork  #memorialday  " #brothers  #sisters  #airforce  #army  #marines  #navy  #coastguard  #merica  #motivation  #fitsporation  #photooftheday  #america  #dailybadass  #flag  #fitness  #flex  #honor  #liberator  #military  #militarymuscle 
All the girls go to the gym in cute little outfits and I'm just going there like #hi #Pokemontrainer #nicetomeetyou 💁⚡️. #pokemon #gym #fit #fitspo #fitness #fitsporation #fitspiration #gymfail #fashion #fashionfail #exercise #workout #fail #pokemongo #igfit #lift #lol #nerd #healthy #outfit
Amazing #memorialday shoulder workout with my lifting partner and teammate @jmoisfit! We changed up our normal routine today and both of our shoulders were pumped to the max! We've been switching it up recently and really pushing ourselves! 
I'm very grateful for all of our military, both past and present, today and could not be more grateful for their service!
Amazing #memorialday  shoulder workout with my lifting partner and teammate @jmoisfit! We changed up our normal routine today and both of our shoulders were pumped to the max! We've been switching it up recently and really pushing ourselves! I'm very grateful for all of our military, both past and present, today and could not be more grateful for their service!
Nunca desista de seus,sonhos pois quem para de sonha,para de viver,e morre espiritualmente.
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#motivation #inspiration #instagood #ig_fitness_freaks #igdaily #dieta #ifbb #workout #muscles #bodybuilding #bestofthedays #picoftheday  #fitfam #fitsporation #fitstagram #fitnessfreaks #fitnessmotivation #igfitness #physique #lift #fitnessaddict #shredded #aesthetic #gym #eatclean #model #treino
Happy Memorial Day to those of you who celebrate it ! In honor of the fallen ........ the MURPH:
1. 1.6 k run (1 mile) w/ 10 kg (22 lb) sandbag
2. 100 pull-ups 
3. 200 push-ups 
4. 300 squats 
5. 1.6 k (1 mile) run ------------------------------------------
@gerrys007 ------------------------------------------
#fitness #veganfitness #vegan #vegangirl #vegangains #veganpower #veganathlete #veganmuscle #plantbased #plantpower #plantbaseddoctor #fit #fitspo #fitfam #fitgirl #fitnessgirl #fitnessmotivation #fitover40 #fitsporation #fitnessaddict #fitgirls #fitchick #functionaltraining #fullbody #workout #workoutvideo #training #murph #urbancamp
Happy Memorial Day to those of you who celebrate it ! In honor of the fallen ........ the MURPH: 1. 1.6 k run (1 mile) w/ 10 kg (22 lb) sandbag 2. 100 pull-ups 3. 200 push-ups 4. 300 squats 5. 1.6 k (1 mile) run ------------------------------------------ @gerrys007 ------------------------------------------ #fitness  #veganfitness  #vegan  #vegangirl  #vegangains  #veganpower  #veganathlete  #veganmuscle  #plantbased  #plantpower  #plantbaseddoctor  #fit  #fitspo  #fitfam  #fitgirl  #fitnessgirl  #fitnessmotivation  #fitover40  #fitsporation  #fitnessaddict  #fitgirls  #fitchick  #functionaltraining  #fullbody  #workout  #workoutvideo  #training  #murph  #urbancamp 
🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸Obligatory stars and stripes bathsuit picture to celebrate a #nsv on #memorialday
*back story* I bought this suit online, after Jax was born, thinking it would fit... I was sorely mistaken. It only took another pregnancy and 3 years later for me to be able to wear it comfortably 😭😂 So today I'm busting it out because... #merica 🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸
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#powerofpositivity #happiness #kindness #love  #beachbody #fitgirl #fitness #fitchick #fitgirls #fitchicks #photooftheday #picoftheday #instagood #instagram #positivevibes #online #motivation  #igfitmoms #igfit #girlswholift #bodybuilding #monday #swimwear #tanning #mondaysbelike #koalatfashion #memorialdayweekend
🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸Obligatory stars and stripes bathsuit picture to celebrate a #nsv  on #memorialday  *back story* I bought this suit online, after Jax was born, thinking it would fit... I was sorely mistaken. It only took another pregnancy and 3 years later for me to be able to wear it comfortably 😭😂 So today I'm busting it out because... #merica  🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸 . . . . . . #powerofpositivity  #happiness  #kindness  #love  #beachbody  #fitgirl  #fitness  #fitchick  #fitgirls  #fitchicks  #photooftheday  #picoftheday  #instagood  #instagram  #positivevibes  #online  #motivation Â  #igfitmoms  #igfit  #girlswholift  #bodybuilding  #monday  #swimwear  #tanning  #mondaysbelike  #koalatfashion  #memorialdayweekend 
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Physique update: this last week was my mock week, where my diet was similar to what I will be consuming the week of my competition. Two low carb,moderate protein/moderate fat days, two high carb/moderate protein/low fat days, and one day where I didn't have any fat or water until after 4 o'clock (when these pictures were taken). Although this was challenging, I actually enjoyed testing my body this week to see what the end result would be. Now, I am officially alittle less than 7 weeks out from the competition, with plenty of work to be done in order to get to where I would like to be. I have been wanting to do this for a while now, and all I can say is that I have seen positive results and have benefited from this challenge immensely. Yes, I know this lifestyle is differently (and for some of you may seem incredibly douchey), but I have never been happier with my decision to compete regardless of what the results are. Biggest takeaway from this post is: if you have something you're passionate about or have always wanted to try doing, GO FOR IT! Don't worry about what other people will say about you! In fact, you will probably find who your real friends are by completely and entirely doing something you love without worrying about what other people think. Given that, I hope you guys had a great weekend and Memorial Day. Start off this Monday with a positive attitude. It's contagious 👍
Physique update: this last week was my mock week, where my diet was similar to what I will be consuming the week of my competition. Two low carb,moderate protein/moderate fat days, two high carb/moderate protein/low fat days, and one day where I didn't have any fat or water until after 4 o'clock (when these pictures were taken). Although this was challenging, I actually enjoyed testing my body this week to see what the end result would be. Now, I am officially alittle less than 7 weeks out from the competition, with plenty of work to be done in order to get to where I would like to be. I have been wanting to do this for a while now, and all I can say is that I have seen positive results and have benefited from this challenge immensely. Yes, I know this lifestyle is differently (and for some of you may seem incredibly douchey), but I have never been happier with my decision to compete regardless of what the results are. Biggest takeaway from this post is: if you have something you're passionate about or have always wanted to try doing, GO FOR IT! Don't worry about what other people will say about you! In fact, you will probably find who your real friends are by completely and entirely doing something you love without worrying about what other people think. Given that, I hope you guys had a great weekend and Memorial Day. Start off this Monday with a positive attitude. It's contagious 👍
Tuesdayitis for these ladies. Colds kicking in but that's even more reason to train hard and work up some sweat. @fithealthy_chic @kellie_ann_14 - Training enquiries : totheteefitness@outlook.com
Tuesdayitis for these ladies. Colds kicking in but that's even more reason to train hard and work up some sweat. @fithealthy_chic @kellie_ann_14 - Training enquiries : totheteefitness@outlook.com
To celebrate our exciting 21 day meditation challenge in the emporium, I'm opening up FIVE spots for a bunch of lucky ladies to trial the program for a month. If you love it once you're trial period is up - awesome, if not - no hard feelings (but no one ever leaves hehe 😜)💓✨✊🏼 - -
Usually a 4 month membership, for the month of June you can join us for just the one off month and get exclusive access to the Healthstyle Emporium 💁🏼🌸🥑🙌🏻🍓 -
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 Ps did I mention you'll be getting 30 vegan and gluten free chocolate shakies to have every day filled with over 15 different varieties of superfoods?! 😍🍫 Perfect for pre/post workout, brekkie on the run, replace that takeaway snack at lunch time & GREAT for night time treaties :) FIll that relaxed meditating brain up with goodness!! -
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Pop me a message now to secure your spot 💌 we start June 1st xx

#21daysofHSEbliss // healthypeach.net
To celebrate our exciting 21 day meditation challenge in the emporium, I'm opening up FIVE spots for a bunch of lucky ladies to trial the program for a month. If you love it once you're trial period is up - awesome, if not - no hard feelings (but no one ever leaves hehe 😜)💓✨✊🏼 - - Usually a 4 month membership, for the month of June you can join us for just the one off month and get exclusive access to the Healthstyle Emporium 💁🏼🌸🥑🙌🏻🍓 - - Ps did I mention you'll be getting 30 vegan and gluten free chocolate shakies to have every day filled with over 15 different varieties of superfoods?! 😍🍫 Perfect for pre/post workout, brekkie on the run, replace that takeaway snack at lunch time & GREAT for night time treaties :) FIll that relaxed meditating brain up with goodness!! - - Pop me a message now to secure your spot 💌 we start June 1st xx #21daysofHSEbliss  // healthypeach.net
Yesterdays view 🌄
Yesterdays view 🌄