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No pull-up racks installed yet, so gettin them in any way I can💪🏻💪🏻 #luvLsits #coreonfire #thatsraw #rawtrainingcenter #rawtrainingcentercolorado #rtc
#bbgweek11 Done.
I am so freaking proud of myself for getting this far. Only one more week to complete round one. I have loved absolutely every step of this process. Even on days when I couldn't walk and stand up without crouching from sore muscles. Like this week. 😏
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This week's #sweatieselfie goes to my foam roller. I've had several sessions with it after doing my jump lunges correctly. Everyone in the house knows not to touch me from my waist to my knees. I even tossed my cat at my husband for joking about it, like it was funny. It was either that or my phone. And, I like my phone. Sorry, cats are buttholes.
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Today I spent so much time outside, it was a great day. I felt rejuvenated just from having wonderful weather and being out in the sun. Perfect. •
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Tagged #bbgbabes thank you SO much for keeping me motivated these last three months! If I forgot someone, I am soo sorry, it wasn't intentional. And, some I just became friends with fairly recently, and am looking forward to knowing you better as the journey continues! Just know I have the utmost respect for everyone who is busting their chaps off doing this program and everyone who has encouraged me through this process. It's been *FUN*. •
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#bbgcommunity 
#bbgsisters
#bbgmoms 
#sweat
#sweatwithkayla 
#workingout
#fitfam 
#fitfamily 
#bbg 
#bbgprogress 
#bbgtexas 
#bbgfamily 
#bbgover30 
#fitspo 
#fitsporation 
#fit
#fitmom 
#fitspiration 
#workingoutisfun 
#deathbykayla 
#fitbit
#cardio
#healthybody 
#healthychoices 
#healthylife 
#lovingit
#bbgweek11  Done. I am so freaking proud of myself for getting this far. Only one more week to complete round one. I have loved absolutely every step of this process. Even on days when I couldn't walk and stand up without crouching from sore muscles. Like this week. 😏 • • This week's #sweatieselfie  goes to my foam roller. I've had several sessions with it after doing my jump lunges correctly. Everyone in the house knows not to touch me from my waist to my knees. I even tossed my cat at my husband for joking about it, like it was funny. It was either that or my phone. And, I like my phone. Sorry, cats are buttholes. • • Today I spent so much time outside, it was a great day. I felt rejuvenated just from having wonderful weather and being out in the sun. Perfect. • • Tagged #bbgbabes  thank you SO much for keeping me motivated these last three months! If I forgot someone, I am soo sorry, it wasn't intentional. And, some I just became friends with fairly recently, and am looking forward to knowing you better as the journey continues! Just know I have the utmost respect for everyone who is busting their chaps off doing this program and everyone who has encouraged me through this process. It's been *FUN*. • • #bbgcommunity  #bbgsisters  #bbgmoms  #sweat  #sweatwithkayla  #workingout  #fitfam  #fitfamily  #bbg  #bbgprogress  #bbgtexas  #bbgfamily  #bbgover30  #fitspo  #fitsporation  #fit  #fitmom  #fitspiration  #workingoutisfun  #deathbykayla  #fitbit  #cardio  #healthybody  #healthychoices  #healthylife  #lovingit 
Each week I get to see these women shatter limits and push past their goals, and tonight was no different. These babes came to WORK and I am so proud and thankful to be a part of their journeys☺️ I love you guys so much and I love to watch you grow, keep that ish up💪🏻🌟💖
Each week I get to see these women shatter limits and push past their goals, and tonight was no different. These babes came to WORK and I am so proud and thankful to be a part of their journeys☺️ I love you guys so much and I love to watch you grow, keep that ish up💪🏻🌟💖
I always said I would be so excited the day where my arms would be bigger than my calves. 4 years later into lifting and they finally are.

Everything I do in life is directed toward making little Mac (childhood me) happy. 
Life is to short to follow someone elses dreams. Do whatever you love, and do it a lot 
#dreams #motivation #selfie #me #inked #tatts #addicted #tattoos #aesthetics #fitspo #lift #gains #physique #gym #fitsporation #me #lfl #fff
#instafit #fitnessaddict #fitfam
#goals #flex
I always said I would be so excited the day where my arms would be bigger than my calves. 4 years later into lifting and they finally are. Everything I do in life is directed toward making little Mac (childhood me) happy. Life is to short to follow someone elses dreams. Do whatever you love, and do it a lot #dreams  #motivation  #selfie  #me  #inked  #tatts  #addicted  #tattoos  #aesthetics  #fitspo  #lift  #gains  #physique  #gym  #fitsporation  #me  #lfl  #fff  #instafit  #fitnessaddict  #fitfam  #goals  #flex 
Let us all achieve great things in life but never let the aspect of wanting to be great destroy who we are and it is important we never get consumed by the challenge of beating others in this world.

We improve ourselfs for one reason and that is to become better , stronger n more clever. Just because you aint there does not mean you can not just give it time be humble and help others! 💪😌 Others are just as important as you are i promise you. 🙏

#motivation #fitfam #London #fitnessmotivation #fitnessaddict #fitnessjourney #fitspiration #fit #fitlife #fitlifestyle #weightloss  #fatloss #igweightloss #weightlossmotivation #weightlosetransformation #transformation #instafitness #igfitness #fitsporation #fitspiration
#goals #igdaily #fitnessfreak #fitnessjunkie #motivationalmonday
#instafood #instalive #instalikes
Let us all achieve great things in life but never let the aspect of wanting to be great destroy who we are and it is important we never get consumed by the challenge of beating others in this world. We improve ourselfs for one reason and that is to become better , stronger n more clever. Just because you aint there does not mean you can not just give it time be humble and help others! 💪😌 Others are just as important as you are i promise you. 🙏 #motivation  #fitfam  #London  #fitnessmotivation  #fitnessaddict  #fitnessjourney  #fitspiration  #fit  #fitlife  #fitlifestyle  #weightloss   #fatloss  #igweightloss  #weightlossmotivation  #weightlosetransformation  #transformation  #instafitness  #igfitness  #fitsporation  #fitspiration  #goals  #igdaily  #fitnessfreak  #fitnessjunkie  #motivationalmonday  #instafood  #instalive  #instalikes 
Peachy 😍🍑
📷 @katyaelisehenry
Peachy 😍🍑 📷 @katyaelisehenry
You been through a lot but you overcame it. That is evidence that you can conquer anything that come against you. The inner you, must be stronger than the outer you. #aesthetic #aesthetics #alpha #abs #bodybuilding #bodybuilder #bodybuildingmotivation #exercise #eatclean #eatcleantraindirty #fit #fitfam #fitspo #fitlife #fitness #fitnesslifestyle #fitnesslife #fitsporation #fitspiration #fitnessaddict #gym #gymshark #gymfreak #gymflow #gymtime #gymlife #gymaddict #instafitness #instafit #inspiration
You been through a lot but you overcame it. That is evidence that you can conquer anything that come against you. The inner you, must be stronger than the outer you. #aesthetic  #aesthetics  #alpha  #abs  #bodybuilding  #bodybuilder  #bodybuildingmotivation  #exercise  #eatclean  #eatcleantraindirty  #fit  #fitfam  #fitspo  #fitlife  #fitness  #fitnesslifestyle  #fitnesslife  #fitsporation  #fitspiration  #fitnessaddict  #gym  #gymshark  #gymfreak  #gymflow  #gymtime  #gymlife  #gymaddict  #instafitness  #instafit  #inspiration 
Big Red's big red high tops.
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Can't say enough about these shoes! Bought my first pair, in all black, a few years back and beat the crap out of them. Haven't looked back since! These are the only piece of "equipment" that I use on a daily basis, and boy do they take a beating as well!
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#powershoe #reebok #fitness #fitfam #fitspo #fitsporation #fitnessmotivation #power #powerathlete #powerlifter #powerlifting #squat #bench #deadlift #strength #mbslingshot #hviiibrandgoods #hviii #bodybuilding #bodybuilder #weightlifting #weightlifter #athletic #hightops #red #flatsole #safetiesoff
Big Red's big red high tops. . . Can't say enough about these shoes! Bought my first pair, in all black, a few years back and beat the crap out of them. Haven't looked back since! These are the only piece of "equipment" that I use on a daily basis, and boy do they take a beating as well! . . #powershoe  #reebok  #fitness  #fitfam  #fitspo  #fitsporation  #fitnessmotivation  #power  #powerathlete  #powerlifter  #powerlifting  #squat  #bench  #deadlift  #strength  #mbslingshot  #hviiibrandgoods  #hviii  #bodybuilding  #bodybuilder  #weightlifting  #weightlifter  #athletic  #hightops  #red  #flatsole  #safetiesoff 
You can make anything healthy . 👊🏻look at all those greens! 🌱🍃 I thoroughly enjoyed my lettuce wrap from @californiagrilltruck ✨
You can make anything healthy . 👊🏻look at all those greens! 🌱🍃 I thoroughly enjoyed my lettuce wrap from @californiagrilltruck ✨
All smiles 😃
All smiles 😃
OJERAS A FULL😭
Miercoles de TAEBO, mi cable a tierra👆👏👊😂mañana volvemos al laburo😢 #gym💪 #gym #miercolesdegym💪 #feliz #amoelgym😍💪 #fit #fistpo #fitsporation #fitspiration #instalike #instafit #instafitapp #instafitness #dalequeva #viernes #mega #instafitnes #ojoschinoss #sonrisagrande #cansadaa #laburo #moza #ojerasmil
Those who workout together, stay together. 😍👫 We almost didn't workout today because as you can see, it was late. ⏰

We both had a long day and we had every excuse NOT to workout, but we did. And even though our legs might feel like noodles tomorrow, it was still with it. 💪🏻👊🏻 What's your excuse? 🤔
Those who workout together, stay together. 😍👫 We almost didn't workout today because as you can see, it was late. ⏰ We both had a long day and we had every excuse NOT to workout, but we did. And even though our legs might feel like noodles tomorrow, it was still with it. 💪🏻👊🏻 What's your excuse? 🤔
My back needs work...but I want pizza😅🍕 ______________________________________________

#pnw #vsco #vscocam #gym #gymwear #gains #fitspo #fitsporation #bodypositive #bodybuilding #fitness #shredded #backday #guyswholift #guyswithtattoos #goku #beseen #legend #nerdswholift #ghostlifestyle #motovation #sendpizza #pizza
Missing this goober ❤
Missing this goober ❤
Motivation 🏋
Motivation 🏋
Working on my OTHER humps today😎😂. Little hypertrophy action with my workout, focusing on light weight high reps and keeping my heart rate high! 5 sets of 10-12 for each exercise with slow controlled movements! Workin' mah isht from all angles🙆. TIPS:
* on the first exercise, keep yo elbows tight to your side, dont let em wobble around and keep yournwrist as straight as possible!
*on the single arm cleans, start light as your practice this movment, takes a few practice rounds when trying these out! Keep the weoght close to your body and core tight!
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If people aren't staring, you aren't being weird enough 😂. Let me know if you have questions! 
#shoulder #shoulderboulders #bouldershoulders #shoulderworkout #fitgirlvideos #workoutvideo #homeworkout #trainingvideos #fullbodyworkout #girlswithmuscles #fitnessaddict #legsfordays #progress #goals #gymlife #gym #inspiration #dedication #upperbody #fitspo #fitlife #fitsporation #instafit #hardworkpaysoff  #hardwork #hatersgonnahate
Working on my OTHER humps today😎😂. Little hypertrophy action with my workout, focusing on light weight high reps and keeping my heart rate high! 5 sets of 10-12 for each exercise with slow controlled movements! Workin' mah isht from all angles🙆. TIPS: * on the first exercise, keep yo elbows tight to your side, dont let em wobble around and keep yournwrist as straight as possible! *on the single arm cleans, start light as your practice this movment, takes a few practice rounds when trying these out! Keep the weoght close to your body and core tight! . . If people aren't staring, you aren't being weird enough 😂. Let me know if you have questions! #shoulder  #shoulderboulders  #bouldershoulders  #shoulderworkout  #fitgirlvideos  #workoutvideo  #homeworkout  #trainingvideos  #fullbodyworkout  #girlswithmuscles  #fitnessaddict  #legsfordays  #progress  #goals  #gymlife  #gym  #inspiration  #dedication  #upperbody  #fitspo  #fitlife  #fitsporation  #instafit  #hardworkpaysoff  #hardwork  #hatersgonnahate 
& The supplement bombs are back 👊🏼💣
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I add this his little time saver into my meal prep so I don't need to open so many tubs every day 😝
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Current stack includes...
OXYSHRED - Thermgenic fat burner, Helps use the fat stores in your body as a form of energy, improves mood & energy, boosts metabolism & helps suppress appetite!
GLUTAMINE - Aids in muscle recovery, protein absorption & gut health!
CREATINE HCL - Quickly replenishes the energy to your muscles to help with contraction, Helps you train harder, longer, adapt, grow & recover faster! Doesn't need to be loaded & holds less water for those prone to bloating.
ACETYL L-CARNATINE - Transports fat to be used as a form of energy!
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@aaa_supps_knox
@aaa_supps_knox
@aaa_supps_knox
(Mention Elliekappa in store)
& The supplement bombs are back 👊🏼💣 • I add this his little time saver into my meal prep so I don't need to open so many tubs every day 😝 • Current stack includes... OXYSHRED - Thermgenic fat burner, Helps use the fat stores in your body as a form of energy, improves mood & energy, boosts metabolism & helps suppress appetite! GLUTAMINE - Aids in muscle recovery, protein absorption & gut health! CREATINE HCL - Quickly replenishes the energy to your muscles to help with contraction, Helps you train harder, longer, adapt, grow & recover faster! Doesn't need to be loaded & holds less water for those prone to bloating. ACETYL L-CARNATINE - Transports fat to be used as a form of energy! • @aaa_supps_knox @aaa_supps_knox @aaa_supps_knox (Mention Elliekappa in store)
Another killer workout drench session in the books... 31 days left. @corefitness_pa @fitnessatlantic @statusfitness #fitnessatlantic #wbff #wbffdivafitness #npc #npcbikini #ifbbbikini #ifbb #diva #competitionprep #glutes #hamstrings amstrings #muscle #girlswholift #procardhungry #fitnessmodel #fit #fitness #fitfamily #fitfam #fitspo #fitsporation #instafit #tattoos #ink
#fitbunny ready for a long day tmrw here in #chicago. @amandajanefit @mandykaefit
#fitbunny  ready for a long day tmrw here in #chicago . @amandajanefit @mandykaefit
On my mind non-stop...so when I even let an ounce of doubt take comfort in my mind, I ask myself why I began this lifestyle change, this journey, this challenge...whatever you want to call it. 
Anytime I start to question my judgement, my life choices, my goals and dreams...I say to myself, you love it, it's all you think about. It makes you smile.  It lights you up and feels you with a fire to make yourself proud. 
If you can't get that goal out of our head...keep working on it and don't stop. Keep at it. Chase it. Own it. 👊🏾
_______________________
#girlswithmuscles#girlswholift#lean#motivation#strong#goals#8weeksout#thickthighs#fitchicks#instafit#igfitness#igfit#fitnessmotivation#getfit#workhard#fitsporation#fitfam#transformationtuesday#fitlife#nanbf#quads#weightlifting#transform#bikinicompetitor#abs#prep#fitlife#fitsporation
On my mind non-stop...so when I even let an ounce of doubt take comfort in my mind, I ask myself why I began this lifestyle change, this journey, this challenge...whatever you want to call it. Anytime I start to question my judgement, my life choices, my goals and dreams...I say to myself, you love it, it's all you think about. It makes you smile. It lights you up and feels you with a fire to make yourself proud. If you can't get that goal out of our head...keep working on it and don't stop. Keep at it. Chase it. Own it. 👊🏾 _______________________ #girlswithmuscles #girlswholift #lean #motivation #strong #goals #8weeksout #thickthighs #fitchicks #instafit #igfitness #igfit #fitnessmotivation #getfit #workhard #fitsporation #fitfam #transformationtuesday #fitlife #nanbf #quads #weightlifting #transform #bikinicompetitor #abs #prep #fitlife #fitsporation 
Come check out our SnapBack styles at the shop on Wilshire and make your hat game strong . 
Plus: get any shaker or towel with your next $100 purchase
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#snapback #nutrishop #santamonica #supplements
Fierce Fitness:Tag someone who should try this! Join our Free Butt + Leg Challenge. Link in our bio.
Video by @mugemangan
tag #fiercefitness + @fiercefitnessclub to be featured.
Fierce Fitness:Tag someone who should try this! Join our Free Butt + Leg Challenge. Link in our bio. Video by @mugemangan tag #fiercefitness  + @fiercefitnessclub to be featured.
You had me at coffee ❤ #coffee
You had me at coffee ❤ #coffee 
If you look cute after working out, did you really workout?! I LOVE feeling 💦 sweat 💦dripping off of me & my hair matted to my face & neck! Why?! Because that means I am  pushing myself, will feel & be stronger AND I will see results! Better everyday... 💪💪. -
#strong #goals #fitness #healthyliving #healthylifestyle #fitnesslifestyle #fitnessjourney #vegan #vegetarian #beachbody #fitnesscoach #beachbodycoach #plantbased #weightlossjourney #selflovechallenge #selflove #lifeisbeautiful  #plantbaseddiet #motivation #accountability #progressnotperfection #strongnotskinny #insanity #iamteambeachbody #motivation #fitsporation #fitspo #inspo #traininsane #trainhard
If you look cute after working out, did you really workout?! I LOVE feeling 💦 sweat 💦dripping off of me & my hair matted to my face & neck! Why?! Because that means I am pushing myself, will feel & be stronger AND I will see results! Better everyday... 💪💪. - #strong  #goals  #fitness  #healthyliving  #healthylifestyle  #fitnesslifestyle  #fitnessjourney  #vegan  #vegetarian  #beachbody  #fitnesscoach  #beachbodycoach  #plantbased  #weightlossjourney  #selflovechallenge  #selflove  #lifeisbeautiful  #plantbaseddiet  #motivation  #accountability  #progressnotperfection  #strongnotskinny  #insanity  #iamteambeachbody  #motivation  #fitsporation  #fitspo  #inspo  #traininsane  #trainhard 
When I stop struggling, I float.
When I stop struggling, I float.
Ok I'm done in the red bikini 😂 but I just loved this tan omg 😭😭 @rossaselftanning ✌🏽coats in tropical bronze code JCARMRST saves u 💸 #bikinilife #gospursgo #sanantoniospurs 🏀
Ok I'm done in the red bikini 😂 but I just loved this tan omg 😭😭 @rossaselftanning ✌🏽coats in tropical bronze code JCARMRST saves u 💸 #bikinilife  #gospursgo  #sanantoniospurs  🏀
A big shout out to our boy Isaac Higgins who has been playing a significant role in the Undefeated efforts, of South Australia's U15 Cricket Team! Shortly after having a broken foot, Isaac conducted some sessions at PEAQ in order to improve running technique and efficiency (you may have seen a video of him and his brother training with us). Keep up the great work mate, the sky is the limit! I am sure Ben Higgins and Natasha Higgins are hugely proud! www.peaq.com.au
A big shout out to our boy Isaac Higgins who has been playing a significant role in the Undefeated efforts, of South Australia's U15 Cricket Team! Shortly after having a broken foot, Isaac conducted some sessions at PEAQ in order to improve running technique and efficiency (you may have seen a video of him and his brother training with us). Keep up the great work mate, the sky is the limit! I am sure Ben Higgins and Natasha Higgins are hugely proud! www.peaq.com.au
Like a giant baby 👶🏾 😋
#ZzzQuillNotNeeded😏🐼
#progress That's what it all about. Moved up 10lbs this week from 45lb, to 55lb dumbbell pull-ups💪🏼
#fitnessaddict #fit #fitnessfreak #fitnessgoals #fitnesslife #fitfood #fitbit #fitspo #fitfam #fitness #fitnessmotivation #fitnessjourney #fitsporation #fitnation #fitguys #fitstagram #fitlife #fitnessinspiration #fitnessfood
Working those lats stretching them out far then bringing them back with a bit of flex at the end.
Working those lats stretching them out far then bringing them back with a bit of flex at the end.
Real people are often difficult to come by. If you find someone who's 100% with you hold on to that. Honesty is what matters the most. Honesty keeps you true. 👍🏻
Real people are often difficult to come by. If you find someone who's 100% with you hold on to that. Honesty is what matters the most. Honesty keeps you true. 👍🏻
Today was supposed to be #pilatesfixextreme from #21dfx but when it snows, that means shoveling. It was a little extra heavy so it was great core, shoulders, biceps, and legs workout. 407 calorie burn. But my knees have been Killin me this week. If it's from the changing weather I'm not sure. But ouch ouch. Back at it in the morning.
Today was supposed to be #pilatesfixextreme  from #21dfx  but when it snows, that means shoveling. It was a little extra heavy so it was great core, shoulders, biceps, and legs workout. 407 calorie burn. But my knees have been Killin me this week. If it's from the changing weather I'm not sure. But ouch ouch. Back at it in the morning.
I mean...isn't it always yo:ga o'clock?! I really struggle with my schedule because I put in so many hours at work and it's hard to make it to yoga classes in the early hours or in the evenings. Commuting to tuning into my home practice more and making it to the mat even if it's just for a couple moments ✨
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#yoga #yogaeverydamnday #yogaeverywhere #namaste #om #yogi #yogisofinstagram #wellness #balance #thedenveryogi #yogagirl #fitness #healthylifestyle #health #instafit #fitspo #fitsporation #motivation
I mean...isn't it always yo:ga o'clock?! I really struggle with my schedule because I put in so many hours at work and it's hard to make it to yoga classes in the early hours or in the evenings. Commuting to tuning into my home practice more and making it to the mat even if it's just for a couple moments ✨ . . . . . #yoga  #yogaeverydamnday  #yogaeverywhere  #namaste  #om  #yogi  #yogisofinstagram  #wellness  #balance  #thedenveryogi  #yogagirl  #fitness  #healthylifestyle  #health  #instafit  #fitspo  #fitsporation  #motivation 
This is Kaitlynn.@heinl_km22
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She e-mailed me today sharing me her very, very long eloquent story and asking for my help. An emotional story to say the least that left me heartbroken when I read it. To be concise, she had some complications at birth that causes her to have serious stomach pain, chronic constipation and difficult keeping food down. 
_
Due to the narrow-mindedness of the doctors she saw, she was wrongfully accused of being anorexic and admitted to an eating disorder clinic when had no poor relationship with her body image or food. After going through the motions to please everyone she within recent years started having regurgitation episodes where she spent 12 hours a day for 18 months in a eating/regurgitation cycle. Even after eating 30,000 calories, she couldn’t keep 95% of her food down no matter how much she ate and was severely malnourished as a result. 
_
After seeing 40 doctors & 12 years of chronic pain and agony, she was diagnosed with superior mesenteric artery syndrome which is essentially compression of her small intestine disabling her to digest food. After refusing surgery and a feeding tube, her prognosis was looking bleak as her body was not holding up any longer. She has since improved, but not out of the woods due to discovering a competent doctor and ironically, doesn’t really have SMA but that’s besides the point.
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Her situation is rare, but my message is this. She suffered for years due to ignorant docs who stick to their bias and cover their ears - this is not uncommon, unfortunately and for me its very infuriating. She’s an amazing spirit and inspiration to me, and I hope to you. She is incredibly resilient and I applaud her in her conviction and resolve. 
_
Let her also remind you that you can continue to judge and hate your body, because you have some minor stomach distension, absence of morning abs, or traces of cellulite, but have a different perspective for once. 
_
It could be a lot worse.
_
#health #nutrition #disease #functionalmedicine #bodyimage #iifym #girlswholift #girlswithmuscle #fitgirls #fitspo #fitspiration #fitsporation #inspiration #instafit #fitstagram #guthealth #healthawareness #fit #fitness #fitfam
This is Kaitlynn.@heinl_km22 _
She e-mailed me today sharing me her very, very long eloquent story and asking for my help. An emotional story to say the least that left me heartbroken when I read it. To be concise, she had some complications at birth that causes her to have serious stomach pain, chronic constipation and difficult keeping food down. 
_
Due to the narrow-mindedness of the doctors she saw, she was wrongfully accused of being anorexic and admitted to an eating disorder clinic when had no poor relationship with her body image or food. After going through the motions to please everyone she within recent years started having regurgitation episodes where she spent 12 hours a day for 18 months in a eating/regurgitation cycle. Even after eating 30,000 calories, she couldn’t keep 95% of her food down no matter how much she ate and was severely malnourished as a result. 
_
After seeing 40 doctors & 12 years of chronic pain and agony, she was diagnosed with superior mesenteric artery syndrome which is essentially compression of her small intestine disabling her to digest food. After refusing surgery and a feeding tube, her prognosis was looking bleak as her body was not holding up any longer. She has since improved, but not out of the woods due to discovering a competent doctor and ironically, doesn’t really have SMA but that’s besides the point.
_
Her situation is rare, but my message is this. She suffered for years due to ignorant docs who stick to their bias and cover their ears - this is not uncommon, unfortunately and for me its very infuriating. She’s an amazing spirit and inspiration to me, and I hope to you. She is incredibly resilient and I applaud her in her conviction and resolve. 
_
Let her also remind you that you can continue to judge and hate your body, because you have some minor stomach distension, absence of morning abs, or traces of cellulite, but have a different perspective for once. _ It could be a lot worse. _ #health  #nutrition  #disease  #functionalmedicine  #bodyimage  #iifym  #girlswholift  #girlswithmuscle  #fitgirls  #fitspo  #fitspiration  #fitsporation  #inspiration  #instafit  #fitstagram  #guthealth  #healthawareness  #fit  #fitness  #fitfam 
Chipotle Sweet Potato Tacos 🍠💪🌱 #eatplants
Chipotle Sweet Potato Tacos 🍠💪🌱 #eatplants 
I've mention before how I have been reading up on supplements and learning more and more. I've read that it is good to have Protein before bed, now.. not just any random type of protein.  You have to choose the right kind of protein! There are many reasons why Protein is good before bed, one is: amino acids, which are obtained through eating protein, are the raw materials that muscle tissue is built from. If no amino acids are available for use, your body can’t build any muscle. This is why research has shown that, if protein isn’t eaten before bed, protein synthesis rates are quite low when we sleep.
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You want a lean protein that isn't full of sugars or fillers.
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Make sure whatever you have before bed fits into your daily calories. (Don't go over your daily intake just to get the protein before bed, plan ahead)
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I took some @1stphorm Level-1 (cinnamon cookie batter) and mixed with just a little bit of almond milk to make a soft ice cream like texture. I then put in freezer for about 30 minutes. Took out and stirred then indulged in a flavorful bedtime snack that I don't feel guilty about!
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I paired it with a little night time reading to also work out my brain. I've learned that I need to work out one of my most important parts of my body. Reading is a great habit to get into. I am definitely not a fan of reading but I'm working on it! *
If you are interested in more information on Level-1  please send me a message or if you are interested in getting your hands on some, you can check out the link in my profile, I'll leave the link up until Thursday. You can also just go to 1stphorm.com/thesteeleproject *
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@Will2Win50  @aaronsummers #Level1Protein #legionofboom #iam1stphorm #1stphorm #phamily #thesteeleproject #TSPfood #protein #muscles
I've mention before how I have been reading up on supplements and learning more and more. I've read that it is good to have Protein before bed, now.. not just any random type of protein. You have to choose the right kind of protein! There are many reasons why Protein is good before bed, one is: amino acids, which are obtained through eating protein, are the raw materials that muscle tissue is built from. If no amino acids are available for use, your body can’t build any muscle. This is why research has shown that, if protein isn’t eaten before bed, protein synthesis rates are quite low when we sleep. * You want a lean protein that isn't full of sugars or fillers. * Make sure whatever you have before bed fits into your daily calories. (Don't go over your daily intake just to get the protein before bed, plan ahead) * I took some @1stphorm Level-1 (cinnamon cookie batter) and mixed with just a little bit of almond milk to make a soft ice cream like texture. I then put in freezer for about 30 minutes. Took out and stirred then indulged in a flavorful bedtime snack that I don't feel guilty about! * I paired it with a little night time reading to also work out my brain. I've learned that I need to work out one of my most important parts of my body. Reading is a great habit to get into. I am definitely not a fan of reading but I'm working on it! * If you are interested in more information on Level-1 please send me a message or if you are interested in getting your hands on some, you can check out the link in my profile, I'll leave the link up until Thursday. You can also just go to 1stphorm.com/thesteeleproject * * @Will2Win50 @aaronsummers #Level1Protein  #legionofboom  #iam1stphorm  #1stphorm  #phamily  #thesteeleproject  #TSPfood  #protein  #muscles 
Made strawberry banana bread yesterday and forgot to post this beauty, but it was delicious!!! Great on the go snack for the rest of my week!! Let me know if you want the recipe below!! ↘️😁💪🏽💪🏻 #fitgirls #fitsporation #fitsporate #fitspo #fitness #fit #fitchicks #doyouevenlift #iifym #healthylifestyle #healthy #foodforabs #health #healthyeating #fitnessjourney #fitness
WALK YOUR TALK.
📝Spent 12 hours in a conference today getting inspired by leaders and entrepreneurs.
Including the man himself @tonyrobbins
Nice to be reminded that our thoughts build our lives and as Tony says:
"Where focus goes. Energy flows."
Feeling grateful and recharged 🙏🔌
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WALK YOUR TALK. 📝Spent 12 hours in a conference today getting inspired by leaders and entrepreneurs. Including the man himself @tonyrobbins Nice to be reminded that our thoughts build our lives and as Tony says: "Where focus goes. Energy flows." Feeling grateful and recharged 🙏🔌 . . .
💪🏽WEDNESDAY MOTIVATION 💪🏽 "feeling accomplished today, started the day early grind ! And just got done with cardio 🏃🏻‍♀️💦👟 training and resistance training 💪🏽 it's booty 🍑glutes/leg day !! 💪🏽💦 and didn't forget to apply my @steelfitusa #absofsteel #bunsofsteel lotion 15 mins prior to workout ! Tight and toned the and and booty 🍑 for #inseason prep and bikini 👙swimwear season soon !! Also used my @steelfitusa waist trainer to keep the waist trimmer during workouts !! "
"USE MY 20% discount code -" Tezz6Pack"
@ checkout 👉🏼 www.steelfitusa.com"
"
#glutes#fitpro#igers#fitfam#love#bodybuilding#npcbikini#npc#fitsporation#gym#stage#bootezzitup#ifbb#npc#fitness#bootygains#ifbb#ifbbpro#ifbbpro#ifbbbikini#npc#npcusa#love#maritestezzmiller#fitspo#fitfam#igers@fitsporation#abs#buns@steelfitusa#steelfit#absofsteel#bunsofsteel#iamsteelfit
💪🏽WEDNESDAY MOTIVATION 💪🏽 "feeling accomplished today, started the day early grind ! And just got done with cardio 🏃🏻‍♀️💦👟 training and resistance training 💪🏽 it's booty 🍑glutes/leg day !! 💪🏽💦 and didn't forget to apply my @steelfitusa #absofsteel  #bunsofsteel  lotion 15 mins prior to workout ! Tight and toned the and and booty 🍑 for #inseason  prep and bikini 👙swimwear season soon !! Also used my @steelfitusa waist trainer to keep the waist trimmer during workouts !! " "USE MY 20% discount code -" Tezz6Pack" @ checkout 👉🏼 www.steelfitusa.com" " #glutes #fitpro #igers #fitfam #love #bodybuilding #npcbikini #npc #fitsporation #gym #stage #bootezzitup #ifbb #npc #fitness #bootygains #ifbb #ifbbpro #ifbbpro #ifbbbikini #npc #npcusa #love #maritestezzmiller #fitspo #fitfam #igers @fitsporation#abs #buns @steelfitusa#steelfit #absofsteel #bunsofsteel #iamsteelfit 
my meals in the last 2 weeks of this challenge have included #cheese multiple times a day. this still blows my mind! responding to higher fat macros has been an awesome experience. cooking in #butter, adding oily dressing to salads, smashing cream cheese with smoked salmon, even eating fattier cuts of meat (hello grassfed, goodbye over expensive-tasteless 5 star lean meats). Reverse dieting is going to be fun, because I plan to take the fat macros higher!
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#highfat #salad #f45 #f45training #F45Challenge #reversediet #lowcarb #intuitiveeating #keto #foodporn #yum
my meals in the last 2 weeks of this challenge have included #cheese  multiple times a day. this still blows my mind! responding to higher fat macros has been an awesome experience. cooking in #butter , adding oily dressing to salads, smashing cream cheese with smoked salmon, even eating fattier cuts of meat (hello grassfed, goodbye over expensive-tasteless 5 star lean meats). Reverse dieting is going to be fun, because I plan to take the fat macros higher! ___________________ #highfat  #salad  #f45  #f45training  #F45Challenge  #reversediet  #lowcarb  #intuitiveeating  #keto  #foodporn  #yum 
"Never react emotionally to criticism.  Analyze yourself to determine whether it's justified.  If it is, correct yourself.  Otherwise, go on about your business." - Norman Vincent Peale 💪💪💪💪💪💪💪💪💪 #noexcuses
#neversettle
#1stphorm
#transphormation
#startingstrongman
#getfit
#fitsporation
#exercise
#motivation
#determination
#bodybuilding
#workout
#strong
#gymtime
#training
#fitnessaddict
#train
#strongman
#fitfam
#photooftheday
#inspiration
#dowork
#focus
#liftheavyshit
#protein
#aesthetics #amazing
"Never react emotionally to criticism. Analyze yourself to determine whether it's justified. If it is, correct yourself. Otherwise, go on about your business." - Norman Vincent Peale 💪💪💪💪💪💪💪💪💪 #noexcuses  #neversettle  #1stphorm  #transphormation  #startingstrongman  #getfit  #fitsporation  #exercise  #motivation  #determination  #bodybuilding  #workout  #strong  #gymtime  #training  #fitnessaddict  #train  #strongman  #fitfam  #photooftheday  #inspiration  #dowork  #focus  #liftheavyshit  #protein  #aesthetics  #amazing 
#simplyfitmoveoftheday - @strongboardbalance Squat Cable Row 💪🏼 -------------------------------
Get your own board 👉🏼 www.strongboardbalance.com 'RNF' for FREE shipping
#simplyfitmoveoftheday  - @strongboardbalance Squat Cable Row 💪🏼 ------------------------------- Get your own board 👉🏼 www.strongboardbalance.com 'RNF' for FREE shipping
Butt-Mane tanks are so icy ❄️⛄️🍦⚡️ Brrr.... tees and tanks available for men and women stickers restocked and pins coming soon 🔥🔥🔥
Butt-Mane tanks are so icy ❄️⛄️🍦⚡️ Brrr.... tees and tanks available for men and women stickers restocked and pins coming soon 🔥🔥🔥
Just chillin, reminiscing about my vacation.. thinking about when I'm gonna be able to have some fresh coconut on the beach.. summer can't come fast enough!
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#waybackwednesday #vacation #mexico #fitness #getfit #workhard #livehealthy #riseandgrind #vancouver #fitfam #fitspo #fitsporation #fitspiration  #coconut #summer
It took us a loooonngggg time. We will be honest. BUT as of late this girl @paigelouise101 started to give in to my constant harping on her back and started to practice and learn how to track and be organised properly and efficiently. The results are finally SHOWING. We've got measurements and photos to take this progress is what we've got to show for now😍😍😍
It took us a loooonngggg time. We will be honest. BUT as of late this girl @paigelouise101 started to give in to my constant harping on her back and started to practice and learn how to track and be organised properly and efficiently. The results are finally SHOWING. We've got measurements and photos to take this progress is what we've got to show for now😍😍😍
Soooo the awesome thing about this workout is not only the fabbbbulous glute pump 🤗 but it really gets your heart rate up too! Cause I mean...who really likes cardio 🤔. Today I did 4 sets of 10 reps. One rep = squat down,  curtsy to the right, squat down, curtsy to the left. Push through the burnnnn! 🔥 #humpday #legday #glutepump #bootygainz #squats #fitchick #fitness #fitspo #fitsporation #fitnessmotivation #gym #gymrat #gymaddict #girlswholift #girlswithmuscle
Soooo the awesome thing about this workout is not only the fabbbbulous glute pump 🤗 but it really gets your heart rate up too! Cause I mean...who really likes cardio 🤔. Today I did 4 sets of 10 reps. One rep = squat down, curtsy to the right, squat down, curtsy to the left. Push through the burnnnn! 🔥 #humpday  #legday  #glutepump  #bootygainz  #squats  #fitchick  #fitness  #fitspo  #fitsporation  #fitnessmotivation  #gym  #gymrat  #gymaddict  #girlswholift  #girlswithmuscle 
The nice thing about owning a gym is that you can workout whenever you want and do it shirtless! Currently sitting at 160.2lbs. Ten more pounds to lose before some fun! Stay tuned...
The nice thing about owning a gym is that you can workout whenever you want and do it shirtless! Currently sitting at 160.2lbs. Ten more pounds to lose before some fun! Stay tuned...
Perception is strong and sight is weak. In strategy it is important to see distant things as if they were close and to take a distanced view of close things.
•Miyamoto Musashi
Photo cred @wasabi.studios .
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#Perception #elevateyourmindset #views #aesthetics #fitnessfreak #inspire #athlete #ambassador #evolution #perceive #fitspo #fitsporation #sonyalpha #wasabishots #innovate #success #focus #fitnesspro #trainer #athletetrainer #pistolsquats #core #flexibility #fearless #iamlimitless #limitlesspeformance #miyamotomasashi #rooftop #boost #visualize
Perception is strong and sight is weak. In strategy it is important to see distant things as if they were close and to take a distanced view of close things. •Miyamoto Musashi Photo cred @wasabi.studios . . #Perception  #elevateyourmindset  #views  #aesthetics  #fitnessfreak  #inspire  #athlete  #ambassador  #evolution  #perceive  #fitspo  #fitsporation  #sonyalpha  #wasabishots  #innovate  #success  #focus  #fitnesspro  #trainer  #athletetrainer  #pistolsquats  #core  #flexibility  #fearless  #iamlimitless  #limitlesspeformance  #miyamotomasashi  #rooftop  #boost  #visualize 
ending off the night with a solid sweat 💦 at @orangetheoryfitnesstoronto and refuelling post workout thanks to @floridaorangejuice to keep our immune systems pumping! 🍊💪🏻 #floridaoj #keepburningGTA #partner
ending off the night with a solid sweat 💦 at @orangetheoryfitnesstoronto and refuelling post workout thanks to @floridaorangejuice to keep our immune systems pumping! 🍊💪🏻 #floridaoj  #keepburningGTA  #partner