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Now there is a unique way to think about it...
Now there is a unique way to think about it...
Nach dem 10km Lauf von gestern, bin ich heute nur eine kleine Runde von 3,4km gelaufen. 🙂🏃🏼‍♀️Für @faebstar91 & mich heißt es gleich: Massaaaaaage 💁🏼🎉 #run #running #train #training #trainhard #jogging #joggen #workout #workoutdone #ems #emstraining #tflers #tagsforlikes #ootd #outdoortraining #potd #sport #fit #fitsporation #fitspo #fitspiration #fitgirl #healthy #vorbereitungläuft #cardio #body #legday #wannawellness #massage #musclefit
Nach dem 10km Lauf von gestern, bin ich heute nur eine kleine Runde von 3,4km gelaufen. 🙂🏃🏼‍♀️Für @faebstar91 & mich heißt es gleich: Massaaaaaage 💁🏼🎉 #run  #running  #train  #training  #trainhard  #jogging  #joggen  #workout  #workoutdone  #ems  #emstraining  #tflers  #tagsforlikes  #ootd  #outdoortraining  #potd  #sport  #fit  #fitsporation  #fitspo  #fitspiration  #fitgirl  #healthy  #vorbereitungläuft  #cardio  #body  #legday  #wannawellness  #massage  #musclefit 
"True strength lies in picking yourself up once you fall and comeback even stronger than how you were before" 💪😎Our sincere apologies for not being consistent in our posting, but we promise you there is a whole new array of amazing street workout things we got in store for all of you wonderful people!👌💯 Stay tuned!😎 #fitsporation #eatclean #health #fitnessmotivation #fit #strongman #power💪 #workoutmotivation #motivation #determined #inspirational #fitfam #gymnastics #gym💪 #outdoors #bodybuilding #streetworkoutpro #aesthetic #sports #beastmode #fitlife #fitnessaddict #gymjunkie #getstrong #model #getfit #gains #justdoit #ripped #athlete
"True strength lies in picking yourself up once you fall and comeback even stronger than how you were before" 💪😎Our sincere apologies for not being consistent in our posting, but we promise you there is a whole new array of amazing street workout things we got in store for all of you wonderful people!👌💯 Stay tuned!😎 #fitsporation  #eatclean  #health  #fitnessmotivation  #fit  #strongman  #power 💪 #workoutmotivation  #motivation  #determined  #inspirational  #fitfam  #gymnastics  #gym 💪 #outdoors  #bodybuilding  #streetworkoutpro  #aesthetic  #sports  #beastmode  #fitlife  #fitnessaddict  #gymjunkie  #getstrong  #model  #getfit  #gains  #justdoit  #ripped  #athlete 
If wearing a Swarovski crystal bullet doesn't say "I'm a bad bitch!" then I'm not sure what does? 😜💥 (For all my bikini competitors and fitness friends out there please tag a friend that you think should have one!!) I  received lots of messages on my Bad Bitch Bullet Necklaces from my post yesterday, and my Snapchat (GETFITBEFANCY). 💥 So here are some that I've done in the past for friends/customers. (Swipe) 💥 Feel free to message me or comment if you'd like to order one for yourself, or would make an awesome gift! #motivationmonday #badbitches #wcw #girlpower #fitsporation #seeyoulaterleaner #bikinicompetitor #bikiniprep #fitfriends #liftheavy #bulletjewelry
If wearing a Swarovski crystal bullet doesn't say "I'm a bad bitch!" then I'm not sure what does? 😜💥 (For all my bikini competitors and fitness friends out there please tag a friend that you think should have one!!) I received lots of messages on my Bad Bitch Bullet Necklaces from my post yesterday, and my Snapchat (GETFITBEFANCY). 💥 So here are some that I've done in the past for friends/customers. (Swipe) 💥 Feel free to message me or comment if you'd like to order one for yourself, or would make an awesome gift! #motivationmonday  #badbitches  #wcw  #girlpower  #fitsporation  #seeyoulaterleaner  #bikinicompetitor  #bikiniprep  #fitfriends  #liftheavy  #bulletjewelry 
...and I learned to #love myself the most, when I became confident I was perfectly perfect in my imperfections.❤️✨
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📸: @ashleyluccittiphotography .
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#motivation #inspiration #tampa #tampabay #downtowntampa #tampafl #tampabayphotography #fitnessphotography #fitnessmodel #tampaphotography #selflove #viewsaremyown #loveyourself #confidence #perfectlyimperfect #selfworth #❤️
Post chest/shoulders wo' done! A @foodbox_online & extra chicken filets from @nobleschicken! Ready för 4pm-2am work 💥 #NaturalBodybuilding #EarnYourSpot #Fit #FitFam #FitSporation #FitSpo #Gym #Weightlifting
Health benefits of Dryfruits. Include Almonds, Dates, Cashews, Anjeer, Raisins, Pistachios etc. in your diet.
STAY FIT!😊
#fitdelightalbum #fitness #fit #healthyfood #eatclean #diet #superfood #dieta #nutritious #fruits #nutrition #healthybreakfast #fitspo #fitstagram #workout #food #healthyeating #healthy #health #bodybuilding #fitfam #fitfood #dryfruits #Almonds #metabolism #stayfit #stayhealthy #superfood #fitspiration #fitsporation #Raisins
Health benefits of Dryfruits. Include Almonds, Dates, Cashews, Anjeer, Raisins, Pistachios etc. in your diet. STAY FIT!😊 #fitdelightalbum  #fitness  #fit  #healthyfood  #eatclean  #diet  #superfood  #dieta  #nutritious  #fruits  #nutrition  #healthybreakfast  #fitspo  #fitstagram  #workout  #food  #healthyeating  #healthy  #health  #bodybuilding  #fitfam  #fitfood  #dryfruits  #Almonds  #metabolism  #stayfit  #stayhealthy  #superfood  #fitspiration  #fitsporation  #Raisins 
Checkar utsikten på #öland 👌😻
Checkar utsikten på #öland  👌😻
Those small efforts make the BIGGEST difference. Today is Monday. Start that small effort TODAY to set your week off right. #motivationmonday
Those small efforts make the BIGGEST difference. Today is Monday. Start that small effort TODAY to set your week off right. #motivationmonday 
Idk what it is about this street but I enjoy walking down it every morning on my way to work. I feel that sometimes people make their lives too complicated. I've learned to focused on the small things in life that make you happy. I have a good job, health is good, amazing family and friends, and I can splurge on donuts anytime I want. That's what I call happiness 😂😂😂😂. Have a Great Monday Everyone!! Be someone's reason to smile 😊
Idk what it is about this street but I enjoy walking down it every morning on my way to work. I feel that sometimes people make their lives too complicated. I've learned to focused on the small things in life that make you happy. I have a good job, health is good, amazing family and friends, and I can splurge on donuts anytime I want. That's what I call happiness 😂😂😂😂. Have a Great Monday Everyone!! Be someone's reason to smile 😊
Come on in today these deals are HOT ☀️ These deals will have ale you straight through to 2018 !!!!!
WHAT ??? Yes that's right this deal will take you straight through the holidays and right to 2018!!!
Stop in today we are staffed til 7pm!!
#fungym #snapfitness #summerfitness #fitsporation #fitspo
Come on in today these deals are HOT ☀️ These deals will have ale you straight through to 2018 !!!!! WHAT ??? Yes that's right this deal will take you straight through the holidays and right to 2018!!! Stop in today we are staffed til 7pm!! #fungym  #snapfitness  #summerfitness  #fitsporation  #fitspo 
❗️WE'RE BAAAAAAACK❗️#TwerkForYourBeer is SO TOTALLY HAPPENING this week PRAISE KE$HA! 🙌🙌🙌 Come dance with me at 6:30 p.m. WEDNESDAY at Lenny Boy Brewing! $5 gets you a 6 oz pour of beer or #kombucha! (PSSST!! d.m. me if you're in the CONCORD area for another #twerk opportunity! 🤗) •
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@workforyourbeer #twerk #twerkout #workout #work #workforyourbeer #workforyourgoals #workforyourbooty #fitness #fitspo #fitsporation #breweryfitness #localbrews #summer #summerbody #goals #lennyboy #lennyboybrewing #sweatlife #sweatclt #charlotte #charlit #goalgetter #goodmusic #zumba #dance #dancefitness #danceworkout @lennyboybrewingco
❗️WE'RE BAAAAAAACK❗️#TwerkForYourBeer  is SO TOTALLY HAPPENING this week PRAISE KE$HA! 🙌🙌🙌 Come dance with me at 6:30 p.m. WEDNESDAY at Lenny Boy Brewing! $5 gets you a 6 oz pour of beer or #kombucha ! (PSSST!! d.m. me if you're in the CONCORD area for another #twerk  opportunity! 🤗) • • • @workforyourbeer #twerk  #twerkout  #workout  #work  #workforyourbeer  #workforyourgoals  #workforyourbooty  #fitness  #fitspo  #fitsporation  #breweryfitness  #localbrews  #summer  #summerbody  #goals  #lennyboy  #lennyboybrewing  #sweatlife  #sweatclt  #charlotte  #charlit  #goalgetter  #goodmusic  #zumba  #dance  #dancefitness  #danceworkout  @lennyboybrewingco
"West Philadelphia, born and raised" #MarkHarveyStrength
#Repost @michellecassel
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Pulling others' Mondays on Sundays, because we love it 8 days a week. 
Thank you always @derek_luther @china.fitness @mykes_life_be_like @brandonbeal20 @ashleybuis22 @vides_usmc_fit @selfmadetrainingfacility @selfmadefamilyinc 
#WERENOTDONE #nodaysout
#stayuplifted  #Michelling 
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"But, you must understand that the spiritual world is the same thing as the physical, when the physical is not confused with the symbolic. There is no real difference between the spiritual and the physical. It's all one energy; all in one space. "- Alan Watts 
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#metamorphosis #figure #thirdeyevision #multidimensional #bodybuilding #selfmadefamily #metanoia #fitfam #quads #fitness #abs #mindbodysoul #health #girlswithmuscle #girlswholift #fitsporation  #fitspo #fitnessmodel #motivation #yogi #spiritual #thehereafter
#Repost  @michellecassel ・・・ Pulling others' Mondays on Sundays, because we love it 8 days a week. Thank you always @derek_luther @china.fitness @mykes_life_be_like @brandonbeal20 @ashleybuis22 @vides_usmc_fit @selfmadetrainingfacility @selfmadefamilyinc #WERENOTDONE  #nodaysout  #stayuplifted  #Michelling  _ _ "But, you must understand that the spiritual world is the same thing as the physical, when the physical is not confused with the symbolic. There is no real difference between the spiritual and the physical. It's all one energy; all in one space. "- Alan Watts _ _ _ #metamorphosis  #figure  #thirdeyevision  #multidimensional  #bodybuilding  #selfmadefamily  #metanoia  #fitfam  #quads  #fitness  #abs  #mindbodysoul  #health  #girlswithmuscle  #girlswholift  #fitsporation  #fitspo  #fitnessmodel  #motivation  #yogi  #spiritual  #thehereafter 
Lunch of prawn and feta salad with a homemade lemon and olive oil dressing. Light and tasty. 🥗🥗🥗🥗🥗🥗🥗🥗🥗🥗
#monday #lunch #salad #prawns #fetacheese #homemade #tasty #8020life #healthylifestyle #healthychoices #fitness #teamturner #fitnessjourney #fitstagram #fit #fitmom  #fitspo #fitsporation #fitfam #fitlife #fitlifestyle #girlswholift #strongnotskinny #instafit #fitnesslifestyle #fitnessmotivation #mumlife #fab40s #strongwomen #balance
Lunch of prawn and feta salad with a homemade lemon and olive oil dressing. Light and tasty. 🥗🥗🥗🥗🥗🥗🥗🥗🥗🥗 #monday  #lunch  #salad  #prawns  #fetacheese  #homemade  #tasty  #8020life  #healthylifestyle  #healthychoices  #fitness  #teamturner  #fitnessjourney  #fitstagram  #fit  #fitmom  #fitspo  #fitsporation  #fitfam  #fitlife  #fitlifestyle  #girlswholift  #strongnotskinny  #instafit  #fitnesslifestyle  #fitnessmotivation  #mumlife  #fab40s  #strongwomen  #balance 
#motivationmonday No lie I was feeing myself this morning...😂😏 I never felt as confident then when I took control of my life. But really, ladies, we are lucky human beings! We can be feminine and lovely all while being strong with muscles... ha, best if both worlds if you ask me. Watching a muscle form excites me. Seeing females with curves of strength is freakin sexy! Just saying... ______________________
#girlswithmuscles#girlswholift#hardwork#motivation#strong#goals#fitness#fitmom#fitmomsofig#fitchicks#instafit#bodybuilding#igfitness#igfit#fitnessmotivation#workhard#fitsporation#fitfam#loveyourself#weightloss#flex#transform#girlswithmuscles#ootd#hardwork#motivation#strong#goals#fitness#fitmom#fitmomsofig#fitchicks#instafit#bodybuilding#igfitness#igfit#fitnessmotivation#workhard#fitsporation#fitfam#loveyourself#weightloss#flex#transform#fitlife#weightlifting#getfit#weightlifting#cantstopwontstop#motivationmonday
#motivationmonday  No lie I was feeing myself this morning...😂😏 I never felt as confident then when I took control of my life. But really, ladies, we are lucky human beings! We can be feminine and lovely all while being strong with muscles... ha, best if both worlds if you ask me. Watching a muscle form excites me. Seeing females with curves of strength is freakin sexy! Just saying... ______________________ #girlswithmuscles #girlswholift #hardwork #motivation #strong #goals #fitness #fitmom #fitmomsofig #fitchicks #instafit #bodybuilding #igfitness #igfit #fitnessmotivation #workhard #fitsporation #fitfam #loveyourself #weightloss #flex #transform #girlswithmuscles #ootd #hardwork #motivation #strong #goals #fitness #fitmom #fitmomsofig #fitchicks #instafit #bodybuilding #igfitness #igfit #fitnessmotivation #workhard #fitsporation #fitfam #loveyourself #weightloss #flex #transform #fitlife #weightlifting #getfit #weightlifting #cantstopwontstop #motivationmonday 
Tutti pancake dolci.... Andiamo un po' controcorrente! Pancake salati alla curcuma e curry, con farina di soia amaranto, farciti con Philadelphia Valance e salmone affumicato, bon appetito #laguerradeipancakes 
#fitgirl #fitness #fit #fitfam #fitspo#fitnessgirl #motivationiskey #fitsporation #girlwholift #girlwithmuscles #bb #bulk #bulking #bulkseason #bodybuildingmotivation #bodybuilding #liftheavy #foodoftheday #diarioalimentare #bikinicompetitor #IIFYM #iifym #flexiblediet #healthy #healthyfood #gym #gymgirl #sixpack #abs
Tutti pancake dolci.... Andiamo un po' controcorrente! Pancake salati alla curcuma e curry, con farina di soia amaranto, farciti con Philadelphia Valance e salmone affumicato, bon appetito #laguerradeipancakes  #fitgirl  #fitness  #fit  #fitfam  #fitspo #fitnessgirl  #motivationiskey  #fitsporation  #girlwholift  #girlwithmuscles  #bb  #bulk  #bulking  #bulkseason  #bodybuildingmotivation  #bodybuilding  #liftheavy  #foodoftheday  #diarioalimentare  #bikinicompetitor  #IIFYM  #iifym  #flexiblediet  #healthy  #healthyfood  #gym  #gymgirl  #sixpack  #abs 
Invest in your dream. Grind now. Shine later 🙏

Wishing you all a blessed and productive week ahead peeps, no matter what your goals are keep grinding 💯💪💪 📷 @kraiziekat 
#mondaymotivation #invest #dreams #grind #hustle #shine #prosper #fitfam #fitspo #fitsporation #fitnessaddict #aesthetics #fitness #fashion #athlete #photoftheday #studioshoot #modeling #modellife #like4like #followme #amifinshed #neverfinished
Well the work week is here yet again! So wish I was back down the shore but however brief a baca it was, it was much needed! With work full time, lifting, having 3 dogs and 2 cats, we don't get much time to just sit down and relax, let alone get to spend a night away from it all! But with hard work comes some reward!! Don't forget to take care of YOUR SOUL as much as you care for YOUR BODY!!! We all need a break sometimes!! Let's get back at it and kill this week!! @fireline_strong  #seekGLORY #seekGLORYbruh #GAINSbyfire #livefreedieSTRONG, #NEVERSURRENDER #choosetoFIGHTBACK #maestro #maestrosclassic #fitmaestros @maestrosclassic @fitmaestros #mensclassicphysique #npc #fitness #fit #fitnessmotivation #fitspo #fitsporation #flex #swole #swolemate #nevergiveup #f4f #l4l #love #loveyourself #shotzfam4life #immortalmuscle #ferrignolegacy @ferrignolegacy
Well the work week is here yet again! So wish I was back down the shore but however brief a baca it was, it was much needed! With work full time, lifting, having 3 dogs and 2 cats, we don't get much time to just sit down and relax, let alone get to spend a night away from it all! But with hard work comes some reward!! Don't forget to take care of YOUR SOUL as much as you care for YOUR BODY!!! We all need a break sometimes!! Let's get back at it and kill this week!! @fireline_strong #seekGLORY  #seekGLORYbruh  #GAINSbyfire  #livefreedieSTRONG , #NEVERSURRENDER  #choosetoFIGHTBACK  #maestro  #maestrosclassic  #fitmaestros  @maestrosclassic @fitmaestros #mensclassicphysique  #npc  #fitness  #fit  #fitnessmotivation  #fitspo  #fitsporation  #flex  #swole  #swolemate  #nevergiveup  #f4f  #l4l  #love  #loveyourself  #shotzfam4life  #immortalmuscle  #ferrignolegacy  @ferrignolegacy
"Be stubborn about your goals, but flexible about your methods"
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#taekwondo #fitness #gayfit #flexible #flexibility #gayboy #aerial #aesthetic #photography #lifestylephotography #lifestyleblogger #fitspo #fitsporation #athlete #quote #quoteoftheday #karate #kungfu #gymnastics #dance
[RE-STOCKED] - TAG a friend that would love these @DOYOUEVEN Aztec leggings! 😍🔥
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🎉 Use DYE10 to save 10% OFF STOREWIDE! 🎉
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Grab yours from www.doyoueven.com ✔️ tap the store link in BIO 👈🏼
[RE-STOCKED] - TAG a friend that would love these @DOYOUEVEN Aztec leggings! 😍🔥 . 🎉 Use DYE10 to save 10% OFF STOREWIDE! 🎉 . Grab yours from www.doyoueven.com ✔️ tap the store link in BIO 👈🏼
'Warte ist da überhaupt noch ein sichtbarer Bizeps 💪🏼🤔🤣 joah geht noch, ok dann mach mal ein Bild' 🙈🙃😅Ein leichtes Workout auf der Matte mit Tubes hat heute gereicht 👌🏼 Seid ihr gut in die neue Woche gestartet?! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Spare 5% 'Mara5'  @bodyipnutrition ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#getthecurve #bodyip #bodyipnutrition #training #fit #gainwithbrain #fitfam #fitness #nutrition #lifestyle #motivation #fitsporation #pregnant #fitandpregnant #fitpreggo #pregnancy #preggo #mommytobe #baldmama #pumpthebump
'Warte ist da überhaupt noch ein sichtbarer Bizeps 💪🏼🤔🤣 joah geht noch, ok dann mach mal ein Bild' 🙈🙃😅Ein leichtes Workout auf der Matte mit Tubes hat heute gereicht 👌🏼 Seid ihr gut in die neue Woche gestartet?! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Spare 5% 'Mara5' @bodyipnutrition ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #getthecurve  #bodyip  #bodyipnutrition  #training  #fit  #gainwithbrain  #fitfam  #fitness  #nutrition  #lifestyle  #motivation  #fitsporation  #pregnant  #fitandpregnant  #fitpreggo  #pregnancy  #preggo  #mommytobe  #baldmama  #pumpthebump 
Good morning #ladies💙

It's the beginning of a new week and you've got goals to crush!! Just remember to squeeze in your workouts😊 !

Happy Monday!
Good morning #ladies 💙 It's the beginning of a new week and you've got goals to crush!! Just remember to squeeze in your workouts😊 ! Happy Monday!
✖️Et si on prenait le petit déjeuner  ensemble avec @nu3_fr ?😘😱 🔹Après mettre régalé avec mon petit déjeuner je peux enfin revenir vers vous pour vous partager mon avis sur ces produits. .
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🔹Parlons du principale : le muesli low carb goût chocolat ! 🔸Qu’est ce qu’il contient : le muesli est à base de flocons de soja, épeautre, avoine. Un bon mélange assez sain.
🔸Niveau macro :  C’est plutôt intéressant car pour 100g vous avez
22g de glucides contre 61 g pour des mueslis classiques,
33g de protéines 10.1g,,
20g de lipides contre 6.3g.
Enfin pour finir si on regarde le sucre 12g contre 24g.
Attention je rappelle que 12g de sucre pour 100g n’est pas énorme car ça représente à peu près le sucre présent dans une banane. 🔸Est-ce que c’est bon ?
C’est quand même la question principale pour vous je pense parce que ça soit sain c’est bien mais est ce que c’est mangeable ?
Et bien oui moi j’adore ! Et surtout ça fait du bien de varier son petit déjeuner !
Bien sûr ne vous attendez pas à manger des chocapics mais c’est relativement bon, pas sec du tout et ça change des flocons d’avoine classique.
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. 🔹Pour le sirop d’agave bio en goûtant celui de nu3 j’ai découvert le vrai goût du sirop d’agave avec le fameux arôme un peu ambré en bouche.
Et pourtant j’avais l’habitude d’en acheter en supermarché mais c’est bien souvent malheureusement que du sirop de glucose.
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. 🔹Pour compléter le tout j’ai donc aussi ajouté le bio superfood trail mix, à base de noix de cajou, Amande Pysalis, cerises , baies de goji…..
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. 🔹Whey performance goût iced coffee : J’en ai ajouté dans mon bol avec du lait d’amande, j’adore la whey gout café ça change des goûts type vanille, après il est vrai que ça ne plait pas à tout le monde car il faut avant tout aimer le café mais ça change des goûts classique type vanille…
Niveau digestion, oui parce que vous êtes beaucoup à me poser la question, pas de soucis pour celle-ci. .
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Tous ces produits vous pouvez les retrouver sur le site internet www.nu3..fr 🙋🏻Si il y a des produits que vous souhaitez que je teste n’hésitez pas à le mettre ne commentaires les mimi💕 .
. ❌Le code STEPH15 vous offre-15% sur tout le site @nu3_fr ❌
✖️Et si on prenait le petit déjeuner ensemble avec @nu3_fr ?😘😱 🔹Après mettre régalé avec mon petit déjeuner je peux enfin revenir vers vous pour vous partager mon avis sur ces produits. . . 🔹Parlons du principale : le muesli low carb goût chocolat ! 🔸Qu’est ce qu’il contient : le muesli est à base de flocons de soja, épeautre, avoine. Un bon mélange assez sain. 🔸Niveau macro : C’est plutôt intéressant car pour 100g vous avez 22g de glucides contre 61 g pour des mueslis classiques, 33g de protéines 10.1g,, 20g de lipides contre 6.3g. Enfin pour finir si on regarde le sucre 12g contre 24g. Attention je rappelle que 12g de sucre pour 100g n’est pas énorme car ça représente à peu près le sucre présent dans une banane. 🔸Est-ce que c’est bon ? C’est quand même la question principale pour vous je pense parce que ça soit sain c’est bien mais est ce que c’est mangeable ? Et bien oui moi j’adore ! Et surtout ça fait du bien de varier son petit déjeuner ! Bien sûr ne vous attendez pas à manger des chocapics mais c’est relativement bon, pas sec du tout et ça change des flocons d’avoine classique. . . 🔹Pour le sirop d’agave bio en goûtant celui de nu3 j’ai découvert le vrai goût du sirop d’agave avec le fameux arôme un peu ambré en bouche. Et pourtant j’avais l’habitude d’en acheter en supermarché mais c’est bien souvent malheureusement que du sirop de glucose. . . 🔹Pour compléter le tout j’ai donc aussi ajouté le bio superfood trail mix, à base de noix de cajou, Amande Pysalis, cerises , baies de goji….. . . 🔹Whey performance goût iced coffee : J’en ai ajouté dans mon bol avec du lait d’amande, j’adore la whey gout café ça change des goûts type vanille, après il est vrai que ça ne plait pas à tout le monde car il faut avant tout aimer le café mais ça change des goûts classique type vanille… Niveau digestion, oui parce que vous êtes beaucoup à me poser la question, pas de soucis pour celle-ci. . . Tous ces produits vous pouvez les retrouver sur le site internet www.nu3..fr 🙋🏻Si il y a des produits que vous souhaitez que je teste n’hésitez pas à le mettre ne commentaires les mimi💕 . . ❌Le code STEPH15 vous offre-15% sur tout le site @nu3_fr ❌
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#fitsporation #fitness #fitspo #lifestyle #beforeandafter #weightloss #cleanse #organic #beach #gym #cleaneating #diet #workout #detox #teatox
OMG! Teatox that's delicious & effective? Try our #1  rated Best Detox Tea! Non-Laxative, Vegan-Friendly and All-Natural. 👅 Lose weight, increase energy, get rid of tummy bloat and much more! Sweetened with Goji berries & Osmanthus flower. Tap link in bio to shop! Low on stock so HURRY! SHOP 👉 www.ASAPSKINNY.com . . . #fitsporation  #fitness  #fitspo  #lifestyle  #beforeandafter  #weightloss  #cleanse  #organic  #beach  #gym  #cleaneating  #diet  #workout  #detox  #teatox 
The perfect day for the brand new @fulfil_nutrition Lemon Zinger Protein Bar 🌞 I wasn't sure what to expect from a Lemon flavour Protein Bar. I'm happy to say it is a massive success👍 The perfect treat on a hot summers day. It went perfectly with my Iced Americano. It's a nice change from your normal Protein Bar. This is a treat that I will be having again for sure. Loved it 👌🍋👌
The perfect day for the brand new @fulfil_nutrition Lemon Zinger Protein Bar 🌞 I wasn't sure what to expect from a Lemon flavour Protein Bar. I'm happy to say it is a massive success👍 The perfect treat on a hot summers day. It went perfectly with my Iced Americano. It's a nice change from your normal Protein Bar. This is a treat that I will be having again for sure. Loved it 👌🍋👌
Call me the animal whisper 🦄
Call me the animal whisper 🦄
Sorry for a locker room selfie, but I'm pretty pumped about these results. Barre classes 5x per week for the past two months and boom! Toned arms and thighs, thinner waistline, back muscles, and can almost see the first signs of abs (almost). Finding my shake during thigh work is by far my favorite part of the day 💪🏻
Sorry for a locker room selfie, but I'm pretty pumped about these results. Barre classes 5x per week for the past two months and boom! Toned arms and thighs, thinner waistline, back muscles, and can almost see the first signs of abs (almost). Finding my shake during thigh work is by far my favorite part of the day 💪🏻
Steak de soja à l'indienne, risotto et fondue de poireaux au curry! Miam, on prend des forces avant le RPM de ce soir! 💪
Steak de soja à l'indienne, risotto et fondue de poireaux au curry! Miam, on prend des forces avant le RPM de ce soir! 💪
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Me when someone says "oh, skipping? That stuff is just for schoolchildren in playgrounds!"
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They fail to realise that what we do is merciless ninja sh*t that will whip discipline, patience and power into everyone and anyone, taking faint hearts and producing warrior souls ⚔️
So, if anyone wanted to know what to say to annoy me, now you bloody well do.
📸 : @relllifemedia
#Pardon❓
#Como❓
#Scusi❓
#RopeRageRambling
❓ Me when someone says "oh, skipping? That stuff is just for schoolchildren in playgrounds!" 🤣 They fail to realise that what we do is merciless ninja sh*t that will whip discipline, patience and power into everyone and anyone, taking faint hearts and producing warrior souls ⚔️ So, if anyone wanted to know what to say to annoy me, now you bloody well do. 📸 : @relllifemedia #Pardon ❓ #Como ❓ #Scusi ❓ #RopeRageRambling 
#Tofu is a great source of #protein and contains all 8 essential #amino acids ✅ it is a great source of #minerals, #vitamins, #aminoacids and other micro #nutrients. Naturally #gluten Free and Low In #Calories 👨‍🍳
Came home from vacation with a package 📦 waiting from my new team @3stepmuscle_fitness 😃
Sooo many cute & comfy things...can't wait to share them with you!! Website should be up and running soon! So keep an 👁 out!! I ᒪOᐯE this matching ombré set!! #1 because well, it's super cute 💁🏻 and #2 it passes the squat test 🎉 Use brina2017 to save some 💵 😁off your order!! @3stepmusclefitnessapparel 3stepmuscleandfitnessllc.com #fitnessjourney #fitnessaddict #dedication #bodybuilding #BeYouTiFul #brina_lovelaughlift
Came home from vacation with a package 📦 waiting from my new team @3stepmuscle_fitness 😃 Sooo many cute & comfy things...can't wait to share them with you!! Website should be up and running soon! So keep an 👁 out!! I ᒪOᐯE this matching ombré set!! #1  because well, it's super cute 💁🏻 and #2  it passes the squat test 🎉 Use brina2017 to save some 💵 😁off your order!! @3stepmusclefitnessapparel 3stepmuscleandfitnessllc.com #fitnessjourney  #fitnessaddict  #dedication  #bodybuilding  #BeYouTiFul  #brina_lovelaughlift 
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Tryna get some definition on the arms with the bars at the beach💪🏻 Though my pull-up reps have fallen drastically, it's only through hardwork that I'll get back up and go beyond once again🙌🏻👻
#fitspo #fitsporation #fitness #fitnessmotivation #fitnessjourney #fitgirls #strongnotskinny #getstronger #aesthetic #pullups #outdoorfun #outdoorfitness #pullupbars #barbrothers #armsworkout #bicepworkout #tricepsworkout #fitday #greatweather #ablastinthesun #fitnesslife #exercisedaily #stronggirls #definedmuscles
Tryna get some definition on the arms with the bars at the beach💪🏻 Though my pull-up reps have fallen drastically, it's only through hardwork that I'll get back up and go beyond once again🙌🏻👻 #fitspo  #fitsporation  #fitness  #fitnessmotivation  #fitnessjourney  #fitgirls  #strongnotskinny  #getstronger  #aesthetic  #pullups  #outdoorfun  #outdoorfitness  #pullupbars  #barbrothers  #armsworkout  #bicepworkout  #tricepsworkout  #fitday  #greatweather  #ablastinthesun  #fitnesslife  #exercisedaily  #stronggirls  #definedmuscles 
Well, today's Max Out Cardio almost killed me I swear (maxed out at 6:51)! I did not help matters by eating like shit this weekend, and I hope my brain remembers this feeling the next time I see candy 😋
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#fitness #fitnessmotivation #fitspo #fitsporation #fitnessjourney #workout #workoutmotivation #workouts #workhard #fit #fitfam #fitjourney #collegefitness #collegefit #postworkoutselfie #sweatyselfie #teambeachbody #beachbodyfitness #beachbodyondemand #bbod #insanitymax30
Well, today's Max Out Cardio almost killed me I swear (maxed out at 6:51)! I did not help matters by eating like shit this weekend, and I hope my brain remembers this feeling the next time I see candy 😋 • • • • • • • #fitness  #fitnessmotivation  #fitspo  #fitsporation  #fitnessjourney  #workout  #workoutmotivation  #workouts  #workhard  #fit  #fitfam  #fitjourney  #collegefitness  #collegefit  #postworkoutselfie  #sweatyselfie  #teambeachbody  #beachbodyfitness  #beachbodyondemand  #bbod  #insanitymax30 
Chest:
Bench press: 4x12
Decline BP: 4x12
Inclined DB press: 4x12
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Shoulders:
Military press: 4x12
Side arm rises: 4x12
Front arm rises: 4x12
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Cardio: 15 min bicycle
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Starting Monday right
Chest: Bench press: 4x12 Decline BP: 4x12 Inclined DB press: 4x12 - Shoulders: Military press: 4x12 Side arm rises: 4x12 Front arm rises: 4x12 - Cardio: 15 min bicycle - Starting Monday right
Ready to Build some Lean Muscle? 💪 Tomorrow's LEVELS Strength Session all ready to go! .
HI-IQ Training FITNESS ✖️ STRENGTH ✖️ RECOVERY .
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#athletics #fitness #fit #hiiqtraining #hiit #athletics #lifting #cold #elevate #cardio #gym #recovery #fitsporation #fitnessmotivation #health #stretch #explosive #healthychoices #chinup #strong #motivation #weightloss #determination #monday #breathe #getfit #summerbodiesaremadeinwinter #protein 
#breath #makeyourselfproud
Ready to Build some Lean Muscle? 💪 Tomorrow's LEVELS Strength Session all ready to go! . HI-IQ Training FITNESS ✖️ STRENGTH ✖️ RECOVERY . . . #athletics  #fitness  #fit  #hiiqtraining  #hiit  #athletics  #lifting  #cold  #elevate  #cardio  #gym  #recovery  #fitsporation  #fitnessmotivation  #health  #stretch  #explosive  #healthychoices  #chinup  #strong  #motivation  #weightloss  #determination  #monday  #breathe  #getfit  #summerbodiesaremadeinwinter  #protein  #breath  #makeyourselfproud 
The only person you have too prove anything too is yourself.
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#SWENCHGANG #GXNGGXNG #fitfam #fit #flex #fitspo #fitsporation #fitnessmotivation #fitnessmodel #fitnessaddict #bodybuilding #muscle #model #ink #inked #insta #instafit #instamood #instagram #aesthetic #tatted #tattoo #tattoos
🎊🎉🎈🎊🎉🎈🎊🎉🎈🎊🎉🎈🎊🎉🎈 We are very excited to announce that our new online store is launching on Sunday 30th July 2017 and we are offering some great prizes and discounts to celebrate.

Click the link in our bio or head over to our website now to enter!!!! www.muscleandstyle.com
🎊🎉🎈🎊🎉🎈🎊🎉🎈🎊🎉🎈🎊🎉🎈 We are very excited to announce that our new online store is launching on Sunday 30th July 2017 and we are offering some great prizes and discounts to celebrate. Click the link in our bio or head over to our website now to enter!!!! www.muscleandstyle.com
Sometimes as hard as it is to shed the layers of clothes and take the picture in the mirror, you just gotta do it.

Do you want the person staring back at you to look, feel, and believe the same way 3 weeks from now?? Of course not! You always want to improve.

But to see how far you've come you have to document the journey. Remember how you feel today. Visualize how you will feel crossing the finish line.

Today starts Day 1 of my newest journey. It's go time!! 👊
Sometimes as hard as it is to shed the layers of clothes and take the picture in the mirror, you just gotta do it. Do you want the person staring back at you to look, feel, and believe the same way 3 weeks from now?? Of course not! You always want to improve. But to see how far you've come you have to document the journey. Remember how you feel today. Visualize how you will feel crossing the finish line. Today starts Day 1 of my newest journey. It's go time!! 👊
Vegan Booty 🙌🏼🌱🍑👸🏻 #bootyqueen @biancataylorm #vegan #veganbooty #vegangains #veganfitness #plantbasedqueen #fitsporation
Shirts off. Runners on. Enjoy the summer sun ☀️🏞
Shirts off. Runners on. Enjoy the summer sun ☀️🏞
Part I ... Chest/Shoulders done, smashed good 💥🔥☣️ #NaturalBodybuilding #EarnYourSpot #MutantNation #UnitedWeLift #LiftToKill #M4L #LeaveHumanityBehind #MutantNationStrong #MutantBrotherhood #Gym #Weightlifting #FitSpo #Fit #FitFam #FitSporation #ICanIWill #ISYMFS #Norrköping #Sverige #Sweden #BetterBodies #OfficialBetterBodies #GG #Gymgrossisten #Bodybuilding @mutantnation @m2wbrand @nike @underarmour @mutantbrotherhood
Some mace play from last week 💦 #SteelMaceChallenge with the Samurai Lunge and Squat 😂😂😂 ⚒⚒⚒⚒⚒⚒ An absolutely brutal movement! And no this was not my first attempt 😂😂😂 #workinprogress @primalfitmiami @griff_360 @liveloudandfit_  @erikmelland
Some mace play from last week 💦 #SteelMaceChallenge  with the Samurai Lunge and Squat 😂😂😂 ⚒⚒⚒⚒⚒⚒ An absolutely brutal movement! And no this was not my first attempt 😂😂😂 #workinprogress  @primalfitmiami @griff_360 @liveloudandfit_ @erikmelland
Morning melange! Fruity Monday makes me smile 😃and inspires all the senses to begin this week right. 
Every choice impacts your life either for the better or not so supportive. What will you choose today? Momentum builds when you initiate with pure committed intention. Carpe Diem my friends! PieraB.com #breakfastofchampions #fruity #fruitsalad
Morning melange! Fruity Monday makes me smile 😃and inspires all the senses to begin this week right. Every choice impacts your life either for the better or not so supportive. What will you choose today? Momentum builds when you initiate with pure committed intention. Carpe Diem my friends! PieraB.com #breakfastofchampions  #fruity  #fruitsalad 
There's always a reason to Smile, find it! 😊🌸 #dreamchaser #GoalDigger #mompreneur #fightermom
Who's with me!?!? 💪😎
Who's with me!?!? 💪😎
Explosive power 💪🏼💥 #fasttwitch Shit looks like it's in FWD... but it ain't 💯 Monday morning putting the H in HIIT after shoulders #fitfam all day .
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.#definition #workout #gym #fitsporation #fitspo #fitnessmodel #elitefitness #shotzfam4life #beastmode #gains  #fitness #personaltrainer #fitnessmotivation #motivation #fitfam #ukfitfam #justdoit #shredded #ripped #gainz #crossfit #muscle #squad #nutrition #2017goals #gymlife #fitlife #tattoo
Explosive power 💪🏼💥 #fasttwitch  Shit looks like it's in FWD... but it ain't 💯 Monday morning putting the H in HIIT after shoulders #fitfam  all day . . . . . . . .#definition  #workout  #gym  #fitsporation  #fitspo  #fitnessmodel  #elitefitness  #shotzfam4life  #beastmode  #gains  #fitness  #personaltrainer  #fitnessmotivation  #motivation  #fitfam  #ukfitfam  #justdoit  #shredded  #ripped  #gainz  #crossfit  #muscle  #squad  #nutrition  #2017goals  #gymlife  #fitlife  #tattoo 
[NEW RELEASE] - The @DOYOUEVEN Mesh Trucker Caps 🔥 TAG a friend that would love these! 👇🏼
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🎉 Use DYE10 to save 10% OFF STOREWIDE! 🎉
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Grab yours from www.doyoueven.com 🌏 or simply tap the store link in our BIO ✔️
[NEW RELEASE] - The @DOYOUEVEN Mesh Trucker Caps 🔥 TAG a friend that would love these! 👇🏼 . 🎉 Use DYE10 to save 10% OFF STOREWIDE! 🎉 . Grab yours from www.doyoueven.com 🌏 or simply tap the store link in our BIO ✔️
#motivationmonday 🔹

Our minds are our biggest weapons if we utilize them correctly. Look around at everyone and everything in your life. Take a second to realize where negativity affects your success. Find a way to eliminate those people, obstacles, etc. and watch how drastically your life changes for the better. Life will always blind side you with road blocks, even when you are prepared with a plan. The question is, how will you react to those road blocks? What will you do to change your life?
🔹

#motivationalquotes #motivationmondays #quotes #quotestoliveby #quoteoftheday #ironparadise #fitsporation #workout #strong #gymtime #healthy #train #instafit #fitfam #photooftheday #armday #dowork #focus #sunsoutgunsout #protien #1stPhorm #neversettle #Phormula1
#motivationmonday  🔹 Our minds are our biggest weapons if we utilize them correctly. Look around at everyone and everything in your life. Take a second to realize where negativity affects your success. Find a way to eliminate those people, obstacles, etc. and watch how drastically your life changes for the better. Life will always blind side you with road blocks, even when you are prepared with a plan. The question is, how will you react to those road blocks? What will you do to change your life? 🔹 #motivationalquotes  #motivationmondays  #quotes  #quotestoliveby  #quoteoftheday  #ironparadise  #fitsporation  #workout  #strong  #gymtime  #healthy  #train  #instafit  #fitfam  #photooftheday  #armday  #dowork  #focus  #sunsoutgunsout  #protien  #1stPhorm  #neversettle  #Phormula1 
It's me VS me on that stage, nothing else matters. 
You can't control the out come so there's no benefit to worrying about the things you can't control. It's out of your control. But there is so much you can control, so much like your effort, your consistency, your dedication, your persistence, your devotion, your time and most of all how much you are willing to fight. Learn to let go of the things you can't control, and everything else fight. Fight with every ounce of your heart and soul and the outcome will be exactly as it should.
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Some people think you need a medal in order to feel successful, I disagree. To me success is that smile you see on my face in this photo. It's knowing I'm right where I'm supposed to be in that present moment living my hearts desires. It's that feeling of passion in my heart and soul each and every training session and as I walk across the stage. It's knowing that the work I've put in is what brought me there and it's being proud of my determination, my persistence, and my relentless pursuit of my goals.
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Be positive, patient & persistent 🖤 11 weeks, let's do this.. @team_riseabove
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📸 @foto.fusion
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#fitnessmodel#sportsmodel#compprep#teamriseabove#motivation#dedication#fitspo#fitfam#bossbabe#chicksthatlift#girlswithmuscle#igfitness#fitsporation#picoftheday#instagood#fitness#inspire#beauty#beastmode#shredded#muscles#gains#fitgirl#bodybuilding
It's me VS me on that stage, nothing else matters. You can't control the out come so there's no benefit to worrying about the things you can't control. It's out of your control. But there is so much you can control, so much like your effort, your consistency, your dedication, your persistence, your devotion, your time and most of all how much you are willing to fight. Learn to let go of the things you can't control, and everything else fight. Fight with every ounce of your heart and soul and the outcome will be exactly as it should. . Some people think you need a medal in order to feel successful, I disagree. To me success is that smile you see on my face in this photo. It's knowing I'm right where I'm supposed to be in that present moment living my hearts desires. It's that feeling of passion in my heart and soul each and every training session and as I walk across the stage. It's knowing that the work I've put in is what brought me there and it's being proud of my determination, my persistence, and my relentless pursuit of my goals. . Be positive, patient & persistent 🖤 11 weeks, let's do this.. @team_riseabove . 📸 @foto.fusion - - - #fitnessmodel #sportsmodel #compprep #teamriseabove #motivation #dedication #fitspo #fitfam #bossbabe #chicksthatlift #girlswithmuscle #igfitness #fitsporation #picoftheday #instagood #fitness #inspire #beauty #beastmode #shredded #muscles #gains #fitgirl #bodybuilding 
Well slept, well fed and well looking forward to some quality time with the hubby! 😍❤️ Off to see the sights of Edinburgh today and it's a beautiful day here in Scotland! 👌🏼☀️ Hope everyone is having a very #HappyMonday ✌🏼😘
Well slept, well fed and well looking forward to some quality time with the hubby! 😍❤️ Off to see the sights of Edinburgh today and it's a beautiful day here in Scotland! 👌🏼☀️ Hope everyone is having a very #HappyMonday  ✌🏼😘
Start your #Monday off right! Workout done! 💪🏻
Start your #Monday  off right! Workout done! 💪🏻
Quality is a reflection of the standards set: the style, the sharpness, the clarity, and the persistence to deliver those attributes.
It's an attitude 🔥
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📲 Download my full comprehensive guide on adding lean mass at
Lubomba.com
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📸 @epatrick14
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YouTube: Lubomba Munkuli
SnapChat: Lubomba
Facebook: Lmunkuli
Quality is a reflection of the standards set: the style, the sharpness, the clarity, and the persistence to deliver those attributes. It's an attitude 🔥 _ 📲 Download my full comprehensive guide on adding lean mass at Lubomba.com _ 📸 @epatrick14 _ YouTube: Lubomba Munkuli SnapChat: Lubomba Facebook: Lmunkuli
Wearing @deedsapparel SnapBack to cover the gross tired face 😂 code jess10 for a discount 😎 putting EVERYTHING into the next 8 WEEKS 💛
Wearing @deedsapparel SnapBack to cover the gross tired face 😂 code jess10 for a discount 😎 putting EVERYTHING into the next 8 WEEKS 💛