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Limenas Thassos stad, en del av hamnen. Lång dag i dag på cykelsadeln. Tryckte hårt på prostatan och vissa kroppsdelar domnade bort 😮😳 men allt är under kontroll.
#wander #wanderer #wandering #wanderingsoul #wanderlust #greece #thassos #worldtravel #worldtraveler #worldtravelpics #travel #traveler #traveling #travelingram #travelgram #traveldeeper #traveldiary #traveldiaries #travelmore #fitness #fitnessmotivation #fitnessinspiration #fitspo #fitsporation #fitspiration #fitstagram #exploretheworld #explore #adventure #adventureisoutthere
Limenas Thassos stad, en del av hamnen. Lång dag i dag på cykelsadeln. Tryckte hårt på prostatan och vissa kroppsdelar domnade bort 😮😳 men allt är under kontroll. #wander  #wanderer  #wandering  #wanderingsoul  #wanderlust  #greece  #thassos  #worldtravel  #worldtraveler  #worldtravelpics  #travel  #traveler  #traveling  #travelingram  #travelgram  #traveldeeper  #traveldiary  #traveldiaries  #travelmore  #fitness  #fitnessmotivation  #fitnessinspiration  #fitspo  #fitsporation  #fitspiration  #fitstagram  #exploretheworld  #explore  #adventure  #adventureisoutthere 
Hard work pays off 💪
Hard work pays off 💪
Séance 1 de la semaine 3 du #Vbootybook  validée ✔ .
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Ya bcp de polémique sur les retouches photo ''photoshop'' alors certes il es dur pour certains de s'accepter comme on es (comme moi par ailleurs 🙄) mais en aucun cas je me servirai de photoshop pour retouché mes photos pcq quoi qu'il en soit dans la vraie vie vous êtes pas retouché !! Et justement on risquerait d'être 10fois plus choquer en vous voyant  dans la vie réelle 🙈
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Filtré une photo pour ressortir ses muscles ou pour une meilleure lumière c'est good 😉 mais pas tricher !! .
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Bonne soirée les amis 💋 💋 
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#instahealth #fitmum #fitlife #bodygoals #gym #fitnesslifestyle #fitness #fitnessgirl #fitnessphysique #gymtime #bodyunderconstruction #fitstagram #girlswholift #lifestyle #sixpack #détermination #sponsor #fitnessprogram #aesthetics #fitnessaddict #workout #motivation #fitnessjourney #reequilibragealimentaire #fitsporation #shape #ffrfitness 
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Séance 1 de la semaine 3 du #Vbootybook  validée ✔ . . Ya bcp de polémique sur les retouches photo ''photoshop'' alors certes il es dur pour certains de s'accepter comme on es (comme moi par ailleurs 🙄) mais en aucun cas je me servirai de photoshop pour retouché mes photos pcq quoi qu'il en soit dans la vraie vie vous êtes pas retouché !! Et justement on risquerait d'être 10fois plus choquer en vous voyant dans la vie réelle 🙈 . . Filtré une photo pour ressortir ses muscles ou pour une meilleure lumière c'est good 😉 mais pas tricher !! . . Bonne soirée les amis 💋 💋 _______ #instahealth  #fitmum  #fitlife  #bodygoals  #gym  #fitnesslifestyle  #fitness  #fitnessgirl  #fitnessphysique  #gymtime  #bodyunderconstruction  #fitstagram  #girlswholift  #lifestyle  #sixpack  #détermination  #sponsor  #fitnessprogram  #aesthetics  #fitnessaddict  #workout  #motivation  #fitnessjourney  #reequilibragealimentaire  #fitsporation  #shape  #ffrfitness  _______
😘
😘
🍑#transformationtuesday 
Ladies, if you want to grow that booty make sure you eat that pizza 😏
⏺Customised  Colours ●Desired Sizes
●MOQ 50 Pcs
●Wholesale Prices
●Dm or EMAIL SCREEN SHOTS OF Intrested Products For DETAILS 👌✌ – 
Mens Womens Plain Zip Up Fleece Hoodie Casual Work Wear Zipped Sweatshirt Lot 
Product Information

Plain Zip up/Zipper Fleece Warm Hoodie Mens and Womens Hoodie Sweatshirt WarmGreat For Every OccasionVery Good Quality To Use For Every Occasion

Available Colours:

Fantastic Range Of Colours Available

Other Information:

Full Sleeve Front Pockets Front Zip Material:65% Cotton 35% PolyesterWashing Instructions:Always Wash Inside OutRecommended Low Temperature Wash - (30 degrees Celsius)For The First Two Washes, Wash By Hand In Cold Water Colour May Slightly Vary From PicturesPictures Are Only For Illustration PurposesFor Further Inquiries Please Contact Us By Email

@bonitogymwear

#fitness #gymwear #fitnesswear #gymgear #body #bodybuilding #bodypaint #booty🍑 #bööty #fitsporation #fitgirl #gymmotivation #gymrat #gymmemes #gymvideos #fitnessvideos #gymmom #gymcouple #gymlife #fitnesslife#crossfit#wcw#gymwear#gymapparel#like4like#followforfollow#postoftheday
⏺Customised Colours ●Desired Sizes ●MOQ 50 Pcs ●Wholesale Prices ●Dm or EMAIL SCREEN SHOTS OF Intrested Products For DETAILS 👌✌ – Mens Womens Plain Zip Up Fleece Hoodie Casual Work Wear Zipped Sweatshirt Lot Product Information Plain Zip up/Zipper Fleece Warm Hoodie Mens and Womens Hoodie Sweatshirt WarmGreat For Every OccasionVery Good Quality To Use For Every Occasion Available Colours: Fantastic Range Of Colours Available Other Information: Full Sleeve Front Pockets Front Zip Material:65% Cotton 35% PolyesterWashing Instructions:Always Wash Inside OutRecommended Low Temperature Wash - (30 degrees Celsius)For The First Two Washes, Wash By Hand In Cold Water Colour May Slightly Vary From PicturesPictures Are Only For Illustration PurposesFor Further Inquiries Please Contact Us By Email @bonitogymwear #fitness  #gymwear  #fitnesswear  #gymgear  #body  #bodybuilding  #bodypaint  #booty 🍑 #bööty  #fitsporation  #fitgirl  #gymmotivation  #gymrat  #gymmemes  #gymvideos  #fitnessvideos  #gymmom  #gymcouple  #gymlife  #fitnesslife #crossfit #wcw #gymwear #gymapparel #like4like #followforfollow #postoftheday 
Breaky☕️
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Three grain bread topped with spinach&artichoke hummus, goat cheese and tomatoes ~ side of apricot cake and white chocolate macadamia coffee 💕
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#picoftheday#pictureoftheday#instagood#instadaily#instapic#instafit#fitspo#fitsporation#food#foodporn#healthy#healthyfood#healthyfoods#healthymeal#fitness#wellness#fitnessfood#workout#workoutfood#eathealthy#breakfast#yummy#breaky#preworkout#preworkoutbreakfast#coffee
Auf dem Weg zur westdeutschen Meisterschaft des #NAC dürfen wir @victoria_polster begleiten und unterstützen. Am 05.11. wird kräftig geposed und demonstriert, was man sich über die letzten Monate und Jahre erarbeitet hat. Die letzten Schritte sind die härtesten. Von Whey wechselt man dann zwangsweise irgendwann zu Isolat. Vicky nutzt unser Iso Whey Zero von BioTechUSA und ist froh, dass es auch noch schmeckt 😋💪🏼. In diesem Sinne... Go Vicky #Pumperwunder
Auf dem Weg zur westdeutschen Meisterschaft des #NAC  dürfen wir @victoria_polster begleiten und unterstützen. Am 05.11. wird kräftig geposed und demonstriert, was man sich über die letzten Monate und Jahre erarbeitet hat. Die letzten Schritte sind die härtesten. Von Whey wechselt man dann zwangsweise irgendwann zu Isolat. Vicky nutzt unser Iso Whey Zero von BioTechUSA und ist froh, dass es auch noch schmeckt 😋💪🏼. In diesem Sinne... Go Vicky #Pumperwunder 
⏺Customised  Colours ●Desired Sizes
●MOQ 50 Pcs
●Wholesale Prices
●Dm or EMAIL SCREEN SHOTS OF Intrested Products For DETAILS 👌✌ – 
Mens Womens Plain Zip Up Fleece Hoodie Casual Work Wear Zipped Sweatshirt Lot 
Product Information

Plain Zip up/Zipper Fleece Warm Hoodie Mens and Womens Hoodie Sweatshirt WarmGreat For Every OccasionVery Good Quality To Use For Every Occasion

Available Colours:

Fantastic Range Of Colours Available

Other Information:

Full Sleeve Front Pockets Front Zip Material:65% Cotton 35% PolyesterWashing Instructions:Always Wash Inside OutRecommended Low Temperature Wash - (30 degrees Celsius)For The First Two Washes, Wash By Hand In Cold Water Colour May Slightly Vary From PicturesPictures Are Only For Illustration PurposesFor Further Inquiries Please Contact Us By Email

@bonitogymwear

#fitness #gymwear #fitnesswear #gymgear #body #bodybuilding #bodypaint #booty🍑 #bööty #fitsporation #fitgirl #gymmotivation #gymrat #gymmemes #gymvideos #fitnessvideos #gymmom #gymcouple #gymlife #fitnesslife#crossfit#wcw#gymwear#gymapparel#like4like#followforfollow#postoftheday
⏺Customised Colours ●Desired Sizes ●MOQ 50 Pcs ●Wholesale Prices ●Dm or EMAIL SCREEN SHOTS OF Intrested Products For DETAILS 👌✌ – Mens Womens Plain Zip Up Fleece Hoodie Casual Work Wear Zipped Sweatshirt Lot Product Information Plain Zip up/Zipper Fleece Warm Hoodie Mens and Womens Hoodie Sweatshirt WarmGreat For Every OccasionVery Good Quality To Use For Every Occasion Available Colours: Fantastic Range Of Colours Available Other Information: Full Sleeve Front Pockets Front Zip Material:65% Cotton 35% PolyesterWashing Instructions:Always Wash Inside OutRecommended Low Temperature Wash - (30 degrees Celsius)For The First Two Washes, Wash By Hand In Cold Water Colour May Slightly Vary From PicturesPictures Are Only For Illustration PurposesFor Further Inquiries Please Contact Us By Email @bonitogymwear #fitness  #gymwear  #fitnesswear  #gymgear  #body  #bodybuilding  #bodypaint  #booty 🍑 #bööty  #fitsporation  #fitgirl  #gymmotivation  #gymrat  #gymmemes  #gymvideos  #fitnessvideos  #gymmom  #gymcouple  #gymlife  #fitnesslife #crossfit #wcw #gymwear #gymapparel #like4like #followforfollow #postoftheday 
Healthy dinner 😍 what did you eat for dinner today?
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🇩🇪 mein Abendessen 😊 was gab es bei euch?
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#health #healthy #healthylife #healthybody #healthyliving #dinner #abendessen #foodie #foodporn #food #eat #fuelyourbody #bbgfood #bbgfam #bbgfamily #bbggirls #bbgcommunity #fit #fitspo #fitfam #fitfamily #fitsporation #foodblogger #foodies #foodstagram #gesundessen #gesund #gesundernährung
Bread is life! If you think you can't eat bread on a diet your wrong and probably miserable... 😂🤦🏽‍♂️ 2 Asda paninis
1 chicken breast 
50g myprotein protein cheese 🧀 
BBQ sauce 
665kcals 
55g protein 
70g carbs 
10g fat 
Amazing! Bread doesn't make you fat. Too many calories make you fat. So quit blaming bread and enjoy your diet! #teamJW
Bread is life! If you think you can't eat bread on a diet your wrong and probably miserable... 😂🤦🏽‍♂️ 2 Asda paninis 1 chicken breast 50g myprotein protein cheese 🧀 BBQ sauce 665kcals 55g protein 70g carbs 10g fat Amazing! Bread doesn't make you fat. Too many calories make you fat. So quit blaming bread and enjoy your diet! #teamJW 
You were born to be real, not to be perfect.
You were born to be real, not to be perfect.
You may have notived my favourite meal of the day is obviously #breakfast 😅👌 So here is my early morning meal of today :) hope I can give you some inspiration for your own #healthymeal 🥒🍎 #fitsporation #fitspo #fitness #bbg #lsfhotbody #teamlsf #lsf #healthylifestyle  #healthybreakfast #fitness #motivation
Breakfast💛
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Whole grain cracker topped with low-fat cream cheese, turkey breast, goat cheese and tomatoes - side of fried eggs.
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#picoftheday#pictureoftheday#instagood#instadaily#instapic#instafit#fitspo#fitsporation#food#foodporn#healthy#healthyfood#healthyfoods#healthymeal#fitness#wellness#fitnessfood#workout#workoutfood#eathealthy#breakfast#healthybreakfast#preworkout#protein#crackers#egg
So wirklich geht's nicht mehr ohne Mantel und Schal. Ich mag das Sommergefühl aber noch nicht ganz loslassen, deshalb noch mal ein throwback aus dem letzten Urlaub... Ein Foto vom Balkon aus unserem Traum von Hotelzimmer in Arta... #perfect  #vacation
#ootd #outfit #lifestyle #photoshooting #fashion #fitnessmotivation #dress #style #fashionista #workout #fitness #fitlifestyle #fitsporation #fitgirl #gymgirl  #sporty #girl #beautiful #bodygoals #girlswholift #instafit #instadaily #picoftheday #instagood #inspiration #fitfam #instafashion #instadaily
So wirklich geht's nicht mehr ohne Mantel und Schal. Ich mag das Sommergefühl aber noch nicht ganz loslassen, deshalb noch mal ein throwback aus dem letzten Urlaub... Ein Foto vom Balkon aus unserem Traum von Hotelzimmer in Arta... #perfect  #vacation  #ootd  #outfit  #lifestyle  #photoshooting  #fashion  #fitnessmotivation  #dress  #style  #fashionista  #workout  #fitness  #fitlifestyle  #fitsporation  #fitgirl  #gymgirl  #sporty  #girl  #beautiful  #bodygoals  #girlswholift  #instafit  #instadaily  #picoftheday  #instagood  #inspiration  #fitfam  #instafashion  #instadaily 
Shoulder workout of HELL followed by afternoon tea & a bev went down a T R E A T (as did the views)
Shoulder workout of HELL followed by afternoon tea & a bev went down a T R E A T (as did the views)
Q: "How do you stay motivated? Don't you have those days when you just don't want to get up and work out?" . . .
A: "Of course we do. Not everyone feels great every day, but that's human nature. BUT, think about it this way. Would you get up and say 'I don't feel like going to work today, so I won't.' No, of course not! We think of self care in the same exact way. It's absolutely something that take time and effort, but you do it because that's how you provide for yourself and for those around you. Don't forget to keep that in perspective! .
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 #Fitness #IgFit #Fitspiration #Gym #NewYorkFitness #NYCFitness #NYC #Fitsporation #InstaFit #FitFam #FitQuote #FitnessMotivation #Fitspo #GetFit  #FitnessGoals #EatClean #Nutrition #Cardio #FitLife #PersonalTrainer #Workout #WeightLoss #Transformation #Goals #Health #Fit #Motivation #Progress
Q: "How do you stay motivated? Don't you have those days when you just don't want to get up and work out?" . . . A: "Of course we do. Not everyone feels great every day, but that's human nature. BUT, think about it this way. Would you get up and say 'I don't feel like going to work today, so I won't.' No, of course not! We think of self care in the same exact way. It's absolutely something that take time and effort, but you do it because that's how you provide for yourself and for those around you. Don't forget to keep that in perspective! . . . #Fitness  #IgFit  #Fitspiration  #Gym  #NewYorkFitness  #NYCFitness  #NYC  #Fitsporation  #InstaFit  #FitFam  #FitQuote  #FitnessMotivation  #Fitspo  #GetFit  #FitnessGoals  #EatClean  #Nutrition  #Cardio  #FitLife  #PersonalTrainer  #Workout  #WeightLoss  #Transformation  #Goals  #Health  #Fit  #Motivation  #Progress 
All I've been dreaming about this past week, is pumpkin spice latte's, pumpkin pie, pumpkin soup.... basically pumpkin spice & everything nice, looks like I need to go to the groceries store and do a live pumpkin cooking show, who's in?! 😏🍂🎃
All I've been dreaming about this past week, is pumpkin spice latte's, pumpkin pie, pumpkin soup.... basically pumpkin spice & everything nice, looks like I need to go to the groceries store and do a live pumpkin cooking show, who's in?! 😏🍂🎃
Petit bilan rapide de ma séance du jour a la maison  abdos et footing
📌15 min abdos
📌5 min de hiit
📌40 min footing en alterné (45s course lente et 15s en marche rapide)
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#nevergiveup #newbody #fitfamily #fit #fitanddiet #fitsporate #fitspo #fitsporation #fitness #fitfrenchies #weightloss #bikini #fitgirl #objectifbikini #shape #fitfam #instafollow  #fitnessmodel #bikini #getfit #befit  #training #fitfam #workouts #fitgirls #running #motivation #nopainnogain #footing #abs #hardwork #body
Petit bilan rapide de ma séance du jour a la maison abdos et footing 📌15 min abdos 📌5 min de hiit 📌40 min footing en alterné (45s course lente et 15s en marche rapide) . . #nevergiveup  #newbody  #fitfamily  #fit  #fitanddiet  #fitsporate  #fitspo  #fitsporation  #fitness  #fitfrenchies  #weightloss  #bikini  #fitgirl  #objectifbikini  #shape  #fitfam  #instafollow  #fitnessmodel  #bikini  #getfit  #befit  #training  #fitfam  #workouts  #fitgirls  #running  #motivation  #nopainnogain  #footing  #abs  #hardwork  #body 
#TrainingTipTuesday ... best training tip ever... NEVER GIVE UP! 
Determination and discipline are key to achieving your goals! 
3 year progression of pics from day one up to yesterday. 
#progression #transformation #bodybuilding #shred #gymlife #motivate #inspire #fitspo #fitsporation #goalgetter #achieve #believe #neversaynever #training #fitness #dedicated #discipline #fitstagram #gymlife nevergiveup #neversaynever
#Repost @jamiepennington.fitness ・・・
Deliveries like this 👌🏼
#Repost  @jamiepennington.fitness ・・・ Deliveries like this 👌🏼
Last week of this block before I deload and I must say tempo work has become much easier than when I first started. Deadlifts consisted of 235lbs 5x6, Squats 205lbs 5x6 and Bench 160lbs 5x8. My body is ready for a deload lol even though this training block I haven't really gone heavy but the frequency and work load makes up for it #doyoueven #doyouevenlift #powerlifting #power #weightlifting #worldgymscarborough #bodybuilding #inzerbelt #nike #romaleos #fit #fitfam #fitspo #fitness #fitsporation #traininsaiyan #training #teamnocalves #gains #progress #strength #strong #SBD #strongman #motivation #athlete #athletic #powerlift
Last week of this block before I deload and I must say tempo work has become much easier than when I first started. Deadlifts consisted of 235lbs 5x6, Squats 205lbs 5x6 and Bench 160lbs 5x8. My body is ready for a deload lol even though this training block I haven't really gone heavy but the frequency and work load makes up for it #doyoueven  #doyouevenlift  #powerlifting  #power  #weightlifting  #worldgymscarborough  #bodybuilding  #inzerbelt  #nike  #romaleos  #fit  #fitfam  #fitspo  #fitness  #fitsporation  #traininsaiyan  #training  #teamnocalves  #gains  #progress  #strength  #strong  #SBD  #strongman  #motivation  #athlete  #athletic  #powerlift 
I'm down 6lb, maintaining my muscle, and leaning out. Each day is a new challenge - simply because I'm human. I LOVE chocolate, & i also love beer. We all have our demons 😂
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I let myself indulge a little bit here and there, my diet is far from perfect, but I'm consistently healthy on a day to day basis! I'd say I'm eating roughly 80% healthy & the other 20% I give myself room for those treats. I've increased my functional/cardio workouts, decreased my alcohol intake, & I am making sure to keep myself down to earth about my diet & fitness.
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I never deprive myself of anything, I try to be as realistic as possible. Everyone needs to live a happy AND healthy life. Finding the balance of both is the tough part, you have to remember that telling yourself you can never have that donut or can't go out drinking with your friends is just ridiculous & mentally draining. Have the donut, face that beer, but do it in moderation - & have control over it. Remember to live 🤘🏼
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#IAm1stPhorm #1stPhorm #WeDoWork  #EducationalPost #Helpful #Fitness #Diet #Workout #InstaGood #FitFam  #Quality #Healthy #PostWorkout  #LegionOfBoom #strong #pump #Training #Fitsporation #Motivation #Exercise #Supplements #InstaDaily #GirlswhoLift #Progress #Functional #Back #Muscles #Physique #1stPhormAthleteSearch #DuesPaid
I'm down 6lb, maintaining my muscle, and leaning out. Each day is a new challenge - simply because I'm human. I LOVE chocolate, & i also love beer. We all have our demons 😂 . . I let myself indulge a little bit here and there, my diet is far from perfect, but I'm consistently healthy on a day to day basis! I'd say I'm eating roughly 80% healthy & the other 20% I give myself room for those treats. I've increased my functional/cardio workouts, decreased my alcohol intake, & I am making sure to keep myself down to earth about my diet & fitness. . . I never deprive myself of anything, I try to be as realistic as possible. Everyone needs to live a happy AND healthy life. Finding the balance of both is the tough part, you have to remember that telling yourself you can never have that donut or can't go out drinking with your friends is just ridiculous & mentally draining. Have the donut, face that beer, but do it in moderation - & have control over it. Remember to live 🤘🏼 . . . . . #IAm1stPhorm  #1stPhorm  #WeDoWork  #EducationalPost  #Helpful  #Fitness  #Diet  #Workout  #InstaGood  #FitFam  #Quality  #Healthy  #PostWorkout  #LegionOfBoom  #strong  #pump  #Training  #Fitsporation  #Motivation  #Exercise  #Supplements  #InstaDaily  #GirlswhoLift  #Progress  #Functional  #Back  #Muscles  #Physique  #1stPhormAthleteSearch  #DuesPaid 
When your booty looks this good, who is gonna be looking at your top? We are in 💜 with the DIWO FREDDY WR.UP in Black.  Shop it now, link in bio ☝️
#sweatsquad #thesweatstore
When your booty looks this good, who is gonna be looking at your top? We are in 💜 with the DIWO FREDDY WR.UP in Black.  Shop it now, link in bio ☝️ #sweatsquad  #thesweatstore 
Training & working on my tannn 🐒 @tulumjunglegym #tulumjunglegym
If you’re like, oh, every other human on earth, there are probably things you’ve long wanted to do or be, but which for some reason haven’t happened yet. “I should really…” is a phrase that I know I say far too much. Just seeing that phrase written out makes me feel sick of my own BS. 
# 
I have a long list of should-dos when it comes to my training and nutrition. “I should do a set of muscle-ups each day to maintain them” or “I should do yoga twice a week to keep up my mobility” or “I should plan my meals or the week to help myself stay on track.” The question is, what’s *really* holding me back from doing the stuff that will bring me closer to my goals? Is it that my goals aren’t clear enough? Am I unsure of what I need to do to get there? Am I afraid of making the effort and failing anyway? Is it possible that I’m even afraid of succeeding?
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Learning the answers to these questions can make it harder to keep bullsh*tting myself, and instead just DO the damn thing. .
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#fitnessmotivation #fitspiration #fitspo #ladieswholift #inspirationalquotes #inspired #girlswithmuscle #womenofcrossfit #crossfitchicks  #crossfitgirl #fitnessgirl #fitness #igfitfam #fitfam #fitnesschick #fitchick #crossfitcommunity #nutritioncoach #crossfitfam #crossfitathlete #crossfitter #crossfitgirls #girlswithmuscles #fitstagram #fitsporation #crossfitnutrition
If you’re like, oh, every other human on earth, there are probably things you’ve long wanted to do or be, but which for some reason haven’t happened yet. “I should really…” is a phrase that I know I say far too much. Just seeing that phrase written out makes me feel sick of my own BS. # I have a long list of should-dos when it comes to my training and nutrition. “I should do a set of muscle-ups each day to maintain them” or “I should do yoga twice a week to keep up my mobility” or “I should plan my meals or the week to help myself stay on track.” The question is, what’s *really* holding me back from doing the stuff that will bring me closer to my goals? Is it that my goals aren’t clear enough? Am I unsure of what I need to do to get there? Am I afraid of making the effort and failing anyway? Is it possible that I’m even afraid of succeeding? # Learning the answers to these questions can make it harder to keep bullsh*tting myself, and instead just DO the damn thing. . . . . . . #fitnessmotivation  #fitspiration  #fitspo  #ladieswholift  #inspirationalquotes  #inspired  #girlswithmuscle  #womenofcrossfit  #crossfitchicks  #crossfitgirl  #fitnessgirl  #fitness  #igfitfam  #fitfam  #fitnesschick  #fitchick  #crossfitcommunity  #nutritioncoach  #crossfitfam  #crossfitathlete  #crossfitter  #crossfitgirls  #girlswithmuscles  #fitstagram  #fitsporation  #crossfitnutrition 
I just wanted to shoutout to this special guy here. I don't know what my life would be without him. Allah bless you for all u Did for me bro.

#fitsporation #eatclean #health #fitnessmotivation #fit #strongman #power #workoutmotivation #motivation #determined #inspirational #fitfam #gymnastics #gym #outdoors #bodybuilding #streetworkoutpro #aesthetic #sports #beastmode #fitlife #fitnessaddict #gymjunkie #getstrong #model #getfit #gains #justdoit #ripped #athlete
I just wanted to shoutout to this special guy here. I don't know what my life would be without him. Allah bless you for all u Did for me bro. #fitsporation  #eatclean  #health  #fitnessmotivation  #fit  #strongman  #power  #workoutmotivation  #motivation  #determined  #inspirational  #fitfam  #gymnastics  #gym  #outdoors  #bodybuilding  #streetworkoutpro  #aesthetic  #sports  #beastmode  #fitlife  #fitnessaddict  #gymjunkie  #getstrong  #model  #getfit  #gains  #justdoit  #ripped  #athlete 
✨ @tifffit_ ✨Control who has access to you. Your friends are the ground that causes you to go higher or lower. If you have a poor ground around you, you won’t harvest to your highest potential. You won’t be ready for what’s next if you can’t put the right people in place around you for where you are trying to go.
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#fitness #fitlife #trainhard #shred #gym #bodybuilding #liftheavy #weightlifting #eatcleantrainhard #workout #gains #booty #bootygains #abs #girlswholift #fitsporation #girlswhosquat #strongwomen #gymmotivation #fitspo #fitsporation #npcbikinicompetitor #fitnesscompetitor #npcathlete #fashion #godfirst #calvinklein #urbanoutfitters #model
✨ @tifffit_ ✨Control who has access to you. Your friends are the ground that causes you to go higher or lower. If you have a poor ground around you, you won’t harvest to your highest potential. You won’t be ready for what’s next if you can’t put the right people in place around you for where you are trying to go. . . . . . #fitness  #fitlife  #trainhard  #shred  #gym  #bodybuilding  #liftheavy  #weightlifting  #eatcleantrainhard  #workout  #gains  #booty  #bootygains  #abs  #girlswholift  #fitsporation  #girlswhosquat  #strongwomen  #gymmotivation  #fitspo  #fitsporation  #npcbikinicompetitor  #fitnesscompetitor  #npcathlete  #fashion  #godfirst  #calvinklein  #urbanoutfitters  #model 
Fill in the holes of your life like butter fills the holes in waffles
Fill in the holes of your life like butter fills the holes in waffles
Check out my bio url for a complimentary report on growing bigger biceps!!!
Check out my bio url for a complimentary report on growing bigger biceps!!!
Young Chubby with the amazing transformation!
#transformationtuesday
#changes 
#dog 
#gains 
#woof
Shoutout to #TeamWARMAC member @pjcphotography17. To get featured on our page - make sure you are tagging us in your pics with your @warrior_machine gear on and use the hashtags: #WarriorMachine and #TeamWARMAC
Shoutout to #TeamWARMAC  member @pjcphotography17. To get featured on our page - make sure you are tagging us in your pics with your @warrior_machine gear on and use the hashtags: #WarriorMachine  and #TeamWARMAC 
PEC MINOR & Shoulder Pain (Part II)
_______________________________
COMMOM SYMPTOMS:
📌Pain in the front of the shoulder
📌Restricted blood flow to arm/ hand
📌 Numbness in forearm/ hand/  fingers 📌Forward rounded shoulders 📌Poor posture/kyphosis (hunchback)
_______________________________
No Yoga Block? Stack a pile of 📚 Or try to be sucka free and invest in some @radrollerteam Tools!? 😎 📌Finishing with a nice 60 sec static stretch on each arm would be a perfect way to lengthen the muscle tissue. 📌I picked up this gem from Jill Miller. 👍🏾 All her content is phenomenal!! _______________________________
Code KJ for 15% off! 🎥sunbaylay
PEC MINOR & Shoulder Pain (Part II) _______________________________ COMMOM SYMPTOMS: 📌Pain in the front of the shoulder 📌Restricted blood flow to arm/ hand 📌 Numbness in forearm/ hand/ fingers 📌Forward rounded shoulders 📌Poor posture/kyphosis (hunchback) _______________________________ No Yoga Block? Stack a pile of 📚 Or try to be sucka free and invest in some @radrollerteam Tools!? 😎 📌Finishing with a nice 60 sec static stretch on each arm would be a perfect way to lengthen the muscle tissue. 📌I picked up this gem from Jill Miller. 👍🏾 All her content is phenomenal!! _______________________________ Code KJ for 15% off! 🎥sunbaylay
Link To The FULL Workout In My BIO 😊
Link To The FULL Workout In My BIO 😊
Meal prepping... Start with getting my body healthy. 
If we eat through out the day as in 5-6 meals a day we can keep our energy up and our bodies in an anabolic state. -Using portion control, eating every 2-3 hours.
-For me to gain more weight, it will be 6 meals a day. 
2 fist sizes of carbs and protein. Fist size veggies. I want to be in a caloric state. Challenging the macro-nutrient count. Carbs=more muscle mass.

Portions will be different loosing weight vs gaining weight. and Yes, there are times we have to adjust for our bodies results. #iam1stphorm #1stphorm #transphormationchallenge
Meal prepping... Start with getting my body healthy. If we eat through out the day as in 5-6 meals a day we can keep our energy up and our bodies in an anabolic state. -Using portion control, eating every 2-3 hours. -For me to gain more weight, it will be 6 meals a day. 2 fist sizes of carbs and protein. Fist size veggies. I want to be in a caloric state. Challenging the macro-nutrient count. Carbs=more muscle mass. Portions will be different loosing weight vs gaining weight. and Yes, there are times we have to adjust for our bodies results. #iam1stphorm  #1stphorm  #transphormationchallenge 
WHEN THIS BEAUTY SAYS SHE'S IN LOVE 😍😍😍@thefoodmedic
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Top to Toe in @shadiactivewear Paisley Blue 💙
WHEN THIS BEAUTY SAYS SHE'S IN LOVE 😍😍😍@thefoodmedic . Top to Toe in @shadiactivewear Paisley Blue 💙
The secret of getting ahead is getting started
The secret of getting ahead is getting started
It's #transformationtuesday
 And the picture on the left with my bestie @kavs_arena popped up on my facebook wall which was taken exactly 5 years ago.
2nd picture was from her visit to Bay area, few weeks back.
Oh man, I do look like a completely different person -Such is the power of clean eating and regular exercise.
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Can't wait to work harder. On that note, lets kill our Tuesdays 💪💪🏋️‍♀️🏋️‍♀️
........ ....
#fit #fitfam #fitfamily  #beastmode #determination #gymtime  #fitnation #ootd #bossgirlslift  #fitspo #fitsporation #fitspo #gymflow  #gymlife  #hardwork  #gainpost #strong #girlwholifts #nepalifit  #musclemania #transformation  #swole  #gains #swolenation #instagrammer  #swolenation  #muscles  #transformation#fatloss  #girlwholifts #gymlife #weighttraining
It's #transformationtuesday  And the picture on the left with my bestie @kavs_arena popped up on my facebook wall which was taken exactly 5 years ago. 2nd picture was from her visit to Bay area, few weeks back. Oh man, I do look like a completely different person -Such is the power of clean eating and regular exercise. ~~~~~~~~~~~~~~~~~~~~~~~~~ ~~~~~~~ Can't wait to work harder. On that note, lets kill our Tuesdays 💪💪🏋️‍♀️🏋️‍♀️ ........ .... #fit  #fitfam  #fitfamily  #beastmode  #determination  #gymtime   #fitnation  #ootd  #bossgirlslift   #fitspo  #fitsporation  #fitspo  #gymflow  #gymlife  #hardwork   #gainpost  #strong  #girlwholifts  #nepalifit   #musclemania  #transformation  #swole   #gains  #swolenation  #instagrammer  #swolenation   #muscles   #transformation #fatloss   #girlwholifts  #gymlife  #weighttraining 
PEC MINOR & Shoulder Pain (Part I)
_______________________________
COMMOM SYMPTOMS:
📌Pain in the front of the shoulder
📌Restricted blood flow to arm/ hand
📌 Numbness in forearm/ hand/  fingers 📌Forward rounded shoulders 📌Poor posture/kyphosis (hunchback)
_______________________________
No Yoga Block? Stack a pile of 📚 Or try to be sucka free and invest in some @radrollerteam Tools!? 😎 📌Finishing with a nice 60 sec static stretch on each arm would be a perfect way to lengthen the muscle tissue. 📌I picked up this gem from Jill Miller. 👍🏾 All her content is phenomenal!! _______________________________
Code KJ for 15% off! 🎥sunbaylay
PEC MINOR & Shoulder Pain (Part I) _______________________________ COMMOM SYMPTOMS: 📌Pain in the front of the shoulder 📌Restricted blood flow to arm/ hand 📌 Numbness in forearm/ hand/ fingers 📌Forward rounded shoulders 📌Poor posture/kyphosis (hunchback) _______________________________ No Yoga Block? Stack a pile of 📚 Or try to be sucka free and invest in some @radrollerteam Tools!? 😎 📌Finishing with a nice 60 sec static stretch on each arm would be a perfect way to lengthen the muscle tissue. 📌I picked up this gem from Jill Miller. 👍🏾 All her content is phenomenal!! _______________________________ Code KJ for 15% off! 🎥sunbaylay
A year ago on this very treadmill I started my fitness journey. I had started and stopped numerous times beforehand but a year ago I knew if I didn't change something I was on the path of disease, sickness, and death. I was going through a lot of hardships personally and didn't have anything else to give but I knew I had to do this. So began the journey of change and growth both mentally and physically. I couldn't run 15 seconds without having to stop. Now I can run with ease and thoroughly enjoy it. I am so proud of myself for who I have become. It's been a hard but beautiful year. I feel very thankful for all the heartache that overwhelmed me in the last 365 days. I am a better person because of it and I've never loved myself more ❤
A year ago on this very treadmill I started my fitness journey. I had started and stopped numerous times beforehand but a year ago I knew if I didn't change something I was on the path of disease, sickness, and death. I was going through a lot of hardships personally and didn't have anything else to give but I knew I had to do this. So began the journey of change and growth both mentally and physically. I couldn't run 15 seconds without having to stop. Now I can run with ease and thoroughly enjoy it. I am so proud of myself for who I have become. It's been a hard but beautiful year. I feel very thankful for all the heartache that overwhelmed me in the last 365 days. I am a better person because of it and I've never loved myself more ❤
My loves through many lives.
My sisters and my wives.
Thankful for you 💕
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#werenotdone #nodaysout
#stayuplifted  #Michelling 
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"But, you must understand that the spiritual world is the same thing as the physical, when the physical is not confused with the symbolic. There is no real difference between the spiritual and the physical. It's all one energy; all in one space. "- Alan Watts 
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#metamorphosis #figure #thirdeyevision #multidimensional #bodybuilding #selfmadefamily #metanoia #fitfam #quads #fitness #abs #mindbodysoul #health #girlswithmuscle #girlswholift #fitsporation  #fitspo #fitnessmodel #motivation #yogi #spiritual #thehereafter
My loves through many lives. My sisters and my wives. Thankful for you 💕 - #werenotdone  #nodaysout  #stayuplifted  #Michelling  _ _ "But, you must understand that the spiritual world is the same thing as the physical, when the physical is not confused with the symbolic. There is no real difference between the spiritual and the physical. It's all one energy; all in one space. "- Alan Watts _ _ _ #metamorphosis  #figure  #thirdeyevision  #multidimensional  #bodybuilding  #selfmadefamily  #metanoia  #fitfam  #quads  #fitness  #abs  #mindbodysoul  #health  #girlswithmuscle  #girlswholift  #fitsporation  #fitspo  #fitnessmodel  #motivation  #yogi  #spiritual  #thehereafter 
Ayer en nuestra Inauguración.

Tenemos las mejores marcas y productos a excelente precios ven a visitarnos y que no te falten los suplementos 💪

Plaza Real L-21B Lomas de Angelopolis (Atrás de Chedraui Selecto)
Lunes a Sábado 10 a 8

#EnergyTeam ⚡
mexico #puebla #Energystoreteam  #suplementos #suplementosPuebla #supplements #supps #store #tiendadesuplementos #gym #bodybuilders #physique  #fisicoculturismo #fitness #fit#strong #gimnasio #hipertrofia #culturismo  #workout #exercise  #entrenamiento #fitLife #fitsporation
Ayer en nuestra Inauguración. Tenemos las mejores marcas y productos a excelente precios ven a visitarnos y que no te falten los suplementos 💪 Plaza Real L-21B Lomas de Angelopolis (Atrás de Chedraui Selecto) Lunes a Sábado 10 a 8 #EnergyTeam  ⚡ mexico #puebla  #Energystoreteam  #suplementos  #suplementosPuebla  #supplements  #supps  #store  #tiendadesuplementos  #gym  #bodybuilders  #physique  #fisicoculturismo  #fitness  #fit #strong  #gimnasio  #hipertrofia  #culturismo  #workout  #exercise  #entrenamiento  #fitLife  #fitsporation 
Warning - I'm going to mention the 'C' word. With fewer than 100 days to go until Christmas, there is no better time than now to start creating healthy habits! .
My bootcamp sessions run come rain or shine all throughout Autumn and Winter. So, don't use the weather as an excuse not to train - come and join my fabulous bootcampers!
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You can find out more about my classes on my website - link in my profile. I'd love to see you there!
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#tanyapascallfitness #fitnesstrainer #fitnessforall #fitness #fitspo #fit #fitfam #fitfamily #fitnesslifestyle #fitnessforlife #fitsporation #workout #workoutday #exercise #exercising #exercisegoals #healthylifestyle 
#healthybody #bootcamp #bootcampworkout #bootcampers #bootcampfitness #outdoorfitness #weybridge #surrey #weybridgept #weybridgelife #weybridgefitness #surreybootcamp #shepperton
Warning - I'm going to mention the 'C' word. With fewer than 100 days to go until Christmas, there is no better time than now to start creating healthy habits! . My bootcamp sessions run come rain or shine all throughout Autumn and Winter. So, don't use the weather as an excuse not to train - come and join my fabulous bootcampers! . You can find out more about my classes on my website - link in my profile. I'd love to see you there! . . #tanyapascallfitness  #fitnesstrainer  #fitnessforall  #fitness  #fitspo  #fit  #fitfam  #fitfamily  #fitnesslifestyle  #fitnessforlife  #fitsporation  #workout  #workoutday  #exercise  #exercising  #exercisegoals  #healthylifestyle  #healthybody  #bootcamp  #bootcampworkout  #bootcampers  #bootcampfitness  #outdoorfitness  #weybridge  #surrey  #weybridgept  #weybridgelife  #weybridgefitness  #surreybootcamp  #shepperton 
It may not always be easy, but it really is pretty simple... There are no short cuts...treat your body well and it will serve you for life!!! 🦉⚖️ #healthy #heathylifestyle #selfcare #youonlygetonebody #bodyforlife #fitforlife #eatclean #wholefoods #water #hydrate #sleep #loveyourbody #exercise
#repeatdaily #heathyhabits #longevity #liveforever #fitlife #fitsporation #fitspo #fitfam #fitmom #fitkids
Pure Essentials Green and Red has been substituting shakeology for me. I'm trying to consume food that I know comes from organic based companies. And it gives me the nutrients I don't get as much since I started keto and decided to minimize (dont worry i would never ELIMINATE) veggies. #ketones #ketosis #keto #hflc #metabolism #weightloss #ketofood #lchf #weightloss #health #fitness #fitsporation #challenge #naturalmedicine #cantloseweight #insulinresistance #intermittentfasting #naturalweightloss #naturalfood #ketofood #ketorecipes #fatbomb #insanity #beachbody #shaunt #fittest #insanityresults #insanitybeachbody #ketoplateau #weightlossplateau
Pure Essentials Green and Red has been substituting shakeology for me. I'm trying to consume food that I know comes from organic based companies. And it gives me the nutrients I don't get as much since I started keto and decided to minimize (dont worry i would never ELIMINATE) veggies. #ketones  #ketosis  #keto  #hflc  #metabolism  #weightloss  #ketofood  #lchf  #weightloss  #health  #fitness  #fitsporation  #challenge  #naturalmedicine  #cantloseweight  #insulinresistance  #intermittentfasting  #naturalweightloss  #naturalfood  #ketofood  #ketorecipes  #fatbomb  #insanity  #beachbody  #shaunt  #fittest  #insanityresults  #insanitybeachbody  #ketoplateau  #weightlossplateau 
⏺Customised  Colours ●Desired Sizes
●MOQ 50 Pcs
●Wholesale Prices
●Dm or EMAIL SCREEN SHOTS OF Intrested Products For DETAILS 👌✌ – 
New Men’s Plain Hooded Fleece Jacket is available in four eye catching colours which not only look great they feel comfortable too. This Front Zip Sweat Hooded Zipper is made with soft Poly cotton blend for comfy softness and is conveniently machine washable. The ultimate in Casual & comfortable clothing, one of these fab Sweat Hooded Zipper features, Central contrasted white zip to fasten along with chunky Zip puller, there are two simple Kangaroo style pockets to the waist for hand. The hood is lined with soft self-colour textile with adjustable contrasted draw cord along with the ribbed Hem & Cuffs for adding comfort. It is a basic essential which goes well with jeans, chinos, shorts or joggers etc.

Condition: Brand New Contemporary Plain Fleece Hooded Zipper Style: Hoodie Pattern: Plain Elegant Ribbed Cuff & HemNeckline: Soft Lined Hood Sleeves: Long Sleeves Pockets: 2 Pockets Material: Poly Cotton BlendExact Material: 60% Cotton & 40% Polyester(Colours may be slightly different from the original because of camera resolution and lightening effects)Colours: Black, Grey, Charcoal & Red 
@bonitogymwear

#fitness #gymwear #fitnesswear #gymgear #body #bodybuilding #bodypaint #booty🍑 #bööty #fitsporation #fitgirl #gymmotivation #gymrat #gymmemes #gymvideos #fitnessvideos #gymmom #gymcouple #gymlife #fitnesslife#crossfit#wcw#gymwear#gymapparel#like4like#followforfollow#postoftheday
⏺Customised Colours ●Desired Sizes ●MOQ 50 Pcs ●Wholesale Prices ●Dm or EMAIL SCREEN SHOTS OF Intrested Products For DETAILS 👌✌ – New Men’s Plain Hooded Fleece Jacket is available in four eye catching colours which not only look great they feel comfortable too. This Front Zip Sweat Hooded Zipper is made with soft Poly cotton blend for comfy softness and is conveniently machine washable. The ultimate in Casual & comfortable clothing, one of these fab Sweat Hooded Zipper features, Central contrasted white zip to fasten along with chunky Zip puller, there are two simple Kangaroo style pockets to the waist for hand. The hood is lined with soft self-colour textile with adjustable contrasted draw cord along with the ribbed Hem & Cuffs for adding comfort. It is a basic essential which goes well with jeans, chinos, shorts or joggers etc. Condition: Brand New Contemporary Plain Fleece Hooded Zipper Style: Hoodie Pattern: Plain Elegant Ribbed Cuff & HemNeckline: Soft Lined Hood Sleeves: Long Sleeves Pockets: 2 Pockets Material: Poly Cotton BlendExact Material: 60% Cotton & 40% Polyester(Colours may be slightly different from the original because of camera resolution and lightening effects)Colours: Black, Grey, Charcoal & Red @bonitogymwear #fitness  #gymwear  #fitnesswear  #gymgear  #body  #bodybuilding  #bodypaint  #booty 🍑 #bööty  #fitsporation  #fitgirl  #gymmotivation  #gymrat  #gymmemes  #gymvideos  #fitnessvideos  #gymmom  #gymcouple  #gymlife  #fitnesslife #crossfit #wcw #gymwear #gymapparel #like4like #followforfollow #postoftheday 
⏺Customised  Colours ●Desired Sizes
●MOQ 50 Pcs
●Wholesale Prices
●Dm or EMAIL SCREEN SHOTS OF Intrested Products For DETAILS 👌✌ – 
New Men’s Plain Hooded Fleece Jacket is available in four eye catching colours which not only look great they feel comfortable too. This Front Zip Sweat Hooded Zipper is made with soft Poly cotton blend for comfy softness and is conveniently machine washable. The ultimate in Casual & comfortable clothing, one of these fab Sweat Hooded Zipper features, Central contrasted white zip to fasten along with chunky Zip puller, there are two simple Kangaroo style pockets to the waist for hand. The hood is lined with soft self-colour textile with adjustable contrasted draw cord along with the ribbed Hem & Cuffs for adding comfort. It is a basic essential which goes well with jeans, chinos, shorts or joggers etc.

Condition: Brand New Contemporary Plain Fleece Hooded Zipper Style: Hoodie Pattern: Plain Elegant Ribbed Cuff & HemNeckline: Soft Lined Hood Sleeves: Long Sleeves Pockets: 2 Pockets Material: Poly Cotton BlendExact Material: 60% Cotton & 40% Polyester(Colours may be slightly different from the original because of camera resolution and lightening effects)Colours: Black, Grey, Charcoal & Red 
@bonitogymwear

#fitness #gymwear #fitnesswear #gymgear #body #bodybuilding #bodypaint #booty🍑 #bööty #fitsporation #fitgirl #gymmotivation #gymrat #gymmemes #gymvideos #fitnessvideos #gymmom #gymcouple #gymlife #fitnesslife#crossfit#wcw#gymwear#gymapparel#like4like#followforfollow#postoftheday
⏺Customised Colours ●Desired Sizes ●MOQ 50 Pcs ●Wholesale Prices ●Dm or EMAIL SCREEN SHOTS OF Intrested Products For DETAILS 👌✌ – New Men’s Plain Hooded Fleece Jacket is available in four eye catching colours which not only look great they feel comfortable too. This Front Zip Sweat Hooded Zipper is made with soft Poly cotton blend for comfy softness and is conveniently machine washable. The ultimate in Casual & comfortable clothing, one of these fab Sweat Hooded Zipper features, Central contrasted white zip to fasten along with chunky Zip puller, there are two simple Kangaroo style pockets to the waist for hand. The hood is lined with soft self-colour textile with adjustable contrasted draw cord along with the ribbed Hem & Cuffs for adding comfort. It is a basic essential which goes well with jeans, chinos, shorts or joggers etc. Condition: Brand New Contemporary Plain Fleece Hooded Zipper Style: Hoodie Pattern: Plain Elegant Ribbed Cuff & HemNeckline: Soft Lined Hood Sleeves: Long Sleeves Pockets: 2 Pockets Material: Poly Cotton BlendExact Material: 60% Cotton & 40% Polyester(Colours may be slightly different from the original because of camera resolution and lightening effects)Colours: Black, Grey, Charcoal & Red @bonitogymwear #fitness  #gymwear  #fitnesswear  #gymgear  #body  #bodybuilding  #bodypaint  #booty 🍑 #bööty  #fitsporation  #fitgirl  #gymmotivation  #gymrat  #gymmemes  #gymvideos  #fitnessvideos  #gymmom  #gymcouple  #gymlife  #fitnesslife #crossfit #wcw #gymwear #gymapparel #like4like #followforfollow #postoftheday 
Do you crave junk food? Tap the link in my bio for a free report that shows you how to stop craving junk food.!!
Do you crave junk food? Tap the link in my bio for a free report that shows you how to stop craving junk food.!!
#teammatetuesday with @fitness_traveler. Working hard to beat her last package and get that sword - show time is coming - we're gonna keep everyone guessing but it's coming soon. . . .  To become a TeamNJFF athlete email us at ➡️ join@teamnjff.com ⬅️
👙 💪 🍕 🥇
#teammatetuesday  with @fitness_traveler. Working hard to beat her last package and get that sword - show time is coming - we're gonna keep everyone guessing but it's coming soon. . . . To become a TeamNJFF athlete email us at ➡️ join@teamnjff.com ⬅️ 👙 💪 🍕 🥇
Hope everyone is having an njoyable #transformationtuesday ... 😱😱😱
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Carolina Blue Sky
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LIVE, LEARN, AND LOVE!! 😊💖😊💗😊💞
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#instadaily #instagood  #photooftheday #pictureoftheday #fitness #workout #grind  #fitfam #fitspo #fit #tuesday  #swag #gym #grindmode  #ebonyfitness #fitlife #exercise  #fitnessmotivation #motivation  #training #train  #gainpost #citylife  #fashion #sunny #fitsporation #bodybuilding #grind #work #blue
Hope everyone is having an njoyable #transformationtuesday  ... 😱😱😱 . . Carolina Blue Sky . . . LIVE, LEARN, AND LOVE!! 😊💖😊💗😊💞 . . . #instadaily  #instagood  #photooftheday  #pictureoftheday  #fitness  #workout  #grind  #fitfam  #fitspo  #fit  #tuesday   #swag  #gym  #grindmode  #ebonyfitness  #fitlife  #exercise   #fitnessmotivation  #motivation   #training  #train   #gainpost  #citylife   #fashion  #sunny  #fitsporation  #bodybuilding  #grind  #work  #blue 
Sitting at about 3 weeks post show @mongolian_gainzter keeping those gains he made - Give him a lot of credit he didn't make that rookie mistake and go over board eating. That says a lot about his future . . .
To become a TeamNJFF athlete email us at ➡️ join@teamnjff.com ⬅️
👙 💪 🍕 🥇
Sitting at about 3 weeks post show @mongolian_gainzter keeping those gains he made - Give him a lot of credit he didn't make that rookie mistake and go over board eating. That says a lot about his future . . . To become a TeamNJFF athlete email us at ➡️ join@teamnjff.com ⬅️ 👙 💪 🍕 🥇
"you will gain so much weight when you're in the US" they said...
Me: okay, can i stay here forever 🤔😂
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People don't understand that balance is the key 🤷🏼‍♀️
➖➖➖➖➖➖➖➖➖➖
#instafit #motivation #fit #girlswithmuscle #fitspo #fitness #icaniwill #girlswholift #instafit #gym #instafitness #muscle #squat #eattogrow #strongnotskinny #shelifts  #bodybuilding  #fitsporation #gymshark #lululemon  #bootybuilding #areyounoccoenough #wearwolfclothinguk #nocco #fitnessaddicted
"you will gain so much weight when you're in the US" they said... Me: okay, can i stay here forever 🤔😂 . People don't understand that balance is the key 🤷🏼‍♀️ ➖➖➖➖➖➖➖➖➖➖ #instafit  #motivation  #fit  #girlswithmuscle  #fitspo  #fitness  #icaniwill  #girlswholift  #instafit  #gym  #instafitness  #muscle  #squat  #eattogrow  #strongnotskinny  #shelifts  #bodybuilding  #fitsporation  #gymshark  #lululemon  #bootybuilding  #areyounoccoenough  #wearwolfclothinguk  #nocco  #fitnessaddicted