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What is this thing and what body part does it hit!?
#cortisol #restday #mealprep #mealprepsunday #fitfam #Fitspo #fitstagram #instafit #CrossFit 
#SlayTheDay #DoYouEvenDeadLift
Today's long run was pretty rough... Sure the temperature was perfect (woohoo 47 degrees!), but omg those 23 mph winds! I only ran 8 today, so I have nothing but mad respect for all the runners tackling the Philly Marathon today! Good luck runners!

#LongRun #SundayRunday #MorningRun #MilesForBreakfast #Running #Runner #Runners #Run #RunnersLife #RunnersofIG #InstaRun #RunChat #RunnerGirl #RunnersHigh #RunHappy #Fitness #FitFam #Fitspo #FitLife #Fitspiration #Fitstagram #InstaFit #FitPhilly #PhillyFit #Run215 #CityFitGirls #MyPhillyRun #WhyILovePhilly #SeenOnMyRun
Today's long run was pretty rough... Sure the temperature was perfect (woohoo 47 degrees!), but omg those 23 mph winds! I only ran 8 today, so I have nothing but mad respect for all the runners tackling the Philly Marathon today! Good luck runners! #LongRun  #SundayRunday  #MorningRun  #MilesForBreakfast  #Running  #Runner  #Runners  #Run  #RunnersLife  #RunnersofIG  #InstaRun  #RunChat  #RunnerGirl  #RunnersHigh  #RunHappy  #Fitness  #FitFam  #Fitspo  #FitLife  #Fitspiration  #Fitstagram  #InstaFit  #FitPhilly  #PhillyFit  #Run215  #CityFitGirls  #MyPhillyRun  #WhyILovePhilly  #SeenOnMyRun 
Hotel breakfast after our run. BTW, my run was SO easy today! I was convinced it was going to suck because of last night’s shenanigans, but it felt so good to get outside and run! 🏃🏼‍♀️ #fitness #weightloss #weightlossjourney #myweightlossjourney #weightlossmotivation #healthylifestyle #gym #gymtime #enjoythejourney #bestrong #fitwomen #fitlife #fitlifestyle #fitspiration #fit #fitnessmotivation  #exercise #eathealthy #loveyourself #weightlosscommunity #weightlosssupport #myfitnesspal #myfitnessjourney #run #running #fitstagram #fitnessfirst #fitmama
Hotel breakfast after our run. BTW, my run was SO easy today! I was convinced it was going to suck because of last night’s shenanigans, but it felt so good to get outside and run! 🏃🏼‍♀️ #fitness  #weightloss  #weightlossjourney  #myweightlossjourney  #weightlossmotivation  #healthylifestyle  #gym  #gymtime  #enjoythejourney  #bestrong  #fitwomen  #fitlife  #fitlifestyle  #fitspiration  #fit  #fitnessmotivation  #exercise  #eathealthy  #loveyourself  #weightlosscommunity  #weightlosssupport  #myfitnesspal  #myfitnessjourney  #run  #running  #fitstagram  #fitnessfirst  #fitmama 
Good morning!!!! #thanksgiving tips continue and this time we debunk #tryptophan that causes us to take a nap afterwards. L-tryptophan is in all poultry but does not contribute to the sleepiness we get from eating it but more from the consumption of carbs. A large amount of carbs especially from all the sugar eaten can make you feel like napping! Tip 1: Consume less stuffing, pie, potatoes and eat more veggies, protein, fiber, and water! Tip 2: Take a walk before and after or light physical activity as moving keeps the digestive system active versus sitting. Tip 3: eat slow and stop before feeling full! #fittip #fit #fitness #fitnessmotivation #holidayseason #beactive #healthylifestyle #moveyourbody #personaltrainer #personaltraining #fitspiration #fitstagram #turkeyday
Good morning!!!! #thanksgiving  tips continue and this time we debunk #tryptophan  that causes us to take a nap afterwards. L-tryptophan is in all poultry but does not contribute to the sleepiness we get from eating it but more from the consumption of carbs. A large amount of carbs especially from all the sugar eaten can make you feel like napping! Tip 1: Consume less stuffing, pie, potatoes and eat more veggies, protein, fiber, and water! Tip 2: Take a walk before and after or light physical activity as moving keeps the digestive system active versus sitting. Tip 3: eat slow and stop before feeling full! #fittip  #fit  #fitness  #fitnessmotivation  #holidayseason  #beactive  #healthylifestyle  #moveyourbody  #personaltrainer  #personaltraining  #fitspiration  #fitstagram  #turkeyday 
From @elisafitnesslife -  My favorite workout I do it only with my favorite pants!! @junglefit.it 😍💪🏼🏋🏼‍♀️ #Fitness #ElisaFitnessLife #FitnessLife #FitnessJourney #GirlBody #PerfectBody #FitnessGirl #Workout #Motivation  #Ilovemyjob #FitnessAddict #Motivate #FitnessGoal #LoveFitness #FitnessLove #EatHealthy #ABS #FitnessFood  #InstaFitness #Fit #InstaGood  #FitModel #FitnessModel #BodyFitness #BodyFit #GymGirl #Fitstagram #Healthy #Training
From @elisafitnesslife - My favorite workout I do it only with my favorite pants!! @junglefit.it 😍💪🏼🏋🏼‍♀️ #Fitness  #ElisaFitnessLife  #FitnessLife  #FitnessJourney  #GirlBody  #PerfectBody  #FitnessGirl  #Workout  #Motivation  #Ilovemyjob  #FitnessAddict  #Motivate  #FitnessGoal  #LoveFitness  #FitnessLove  #EatHealthy  #ABS  #FitnessFood  #InstaFitness  #Fit  #InstaGood  #FitModel  #FitnessModel  #BodyFitness  #BodyFit  #GymGirl  #Fitstagram  #Healthy  #Training 
In mucho admiration of this guy... He leaves tomorrow for a 3 week visit to Asia to both build houses in Cambodia for people whose homes have been washed away. Then he heads to Singapore and Malaysia to speak at a couple events on the power of our business model.
❤🙌
He has such a passion for helping others be successful, regardless of where they are in the world.
#evolvedeconomy #createyourlife #uplevel #fitfam #fitstagram #fitfamuk
In mucho admiration of this guy... He leaves tomorrow for a 3 week visit to Asia to both build houses in Cambodia for people whose homes have been washed away. Then he heads to Singapore and Malaysia to speak at a couple events on the power of our business model. ❤🙌 He has such a passion for helping others be successful, regardless of where they are in the world. #evolvedeconomy  #createyourlife  #uplevel  #fitfam  #fitstagram  #fitfamuk 
My legs weren’t sore today after yesterday’s #legday 🤔so I challenged them a little more today
. •worked on pin squats today to help work on my power out of the bottom of the squat, which I pointed out yesterday as a squat weakness I have #weallhaveweaknesses #onlysomechoosetoworkonthem #100to0 ~first video is my trying to record myself 🙈 but at least you can see that I hit the pin at parallel and go from a dead stop and power back up
~second video is when my videographer stepped in and from this video you can see how I used a slow and controlled descent until hitting the pin 🔥
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Sunday are my back days, so videos of the real bulk of my workout will come later ✌🏼
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Workout today was powered by Alphasurge DRV and AlphaCre HD. You don’t need a crazy amount of stimulants to get a great workout in. If your sensitive to caffeine, like I am, it’s great to switch up your preworkout with a nonstimulant alternative that will still give you a great boost in your endurance and performance. @1stphorm .
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#pinsquats #shesquats #powerhouse #bodybuilding #iam1stphorm #1stphormathletesearch #1stphorm #legionofboom #bootyfordays #bööty #girlswholift #fitgirl #fitchick #fitfam #fitstagram #fitnessmodel #fitnessmotivation #fitness #fitnessgirl
My legs weren’t sore today after yesterday’s #legday  🤔so I challenged them a little more today . •worked on pin squats today to help work on my power out of the bottom of the squat, which I pointed out yesterday as a squat weakness I have #weallhaveweaknesses  #onlysomechoosetoworkonthem  #100to0  ~first video is my trying to record myself 🙈 but at least you can see that I hit the pin at parallel and go from a dead stop and power back up ~second video is when my videographer stepped in and from this video you can see how I used a slow and controlled descent until hitting the pin 🔥 . Sunday are my back days, so videos of the real bulk of my workout will come later ✌🏼 . Workout today was powered by Alphasurge DRV and AlphaCre HD. You don’t need a crazy amount of stimulants to get a great workout in. If your sensitive to caffeine, like I am, it’s great to switch up your preworkout with a nonstimulant alternative that will still give you a great boost in your endurance and performance. @1stphorm . . . . . #pinsquats  #shesquats  #powerhouse  #bodybuilding  #iam1stphorm  #1stphormathletesearch  #1stphorm  #legionofboom  #bootyfordays  #bööty  #girlswholift  #fitgirl  #fitchick  #fitfam  #fitstagram  #fitnessmodel  #fitnessmotivation  #fitness  #fitnessgirl 
Hey Hey #fitfam 🙂 yesterday was a really cool & great day @bodyengineersofficial 😍💪 there was the 3rd #meetandgreet with the BE Athleten 🤷‍♀️ and i met @nochtlii for the first time 🙆🏼‍♀️💗 ------------------------------------
You are my big motivation and inspiration 💪 and .. omg .. i was so nervous (look at my Face 😂🙈) but you was so nice & sweet and we talked about so much things 😍 that was soooo amazing 🙌😊 so i hope we see us again .. maybe at the #fibo next year in Cologne .. ? 🤷‍♀️💕 also then i won't forget to take a picture with @jeremy.mettendaf because of my nervousity 🙁🙊🙈 lovely greetings from germany 🇩🇪❤ ------------------------------------
#bodyengineerswoman #bodyengineersofficial #nochtlii #greatday #happy #laugh #smile #amazing #motivation #inspiration #fitgirl #fitness #picoftheday #pictureoftheday #photooftheday #fitnessmotivation #gymgirl #fitfamgermany #fitspo #fitstagram
Hey Hey #fitfam  🙂 yesterday was a really cool & great day @bodyengineersofficial 😍💪 there was the 3rd #meetandgreet  with the BE Athleten 🤷‍♀️ and i met @nochtlii for the first time 🙆🏼‍♀️💗 ------------------------------------ You are my big motivation and inspiration 💪 and .. omg .. i was so nervous (look at my Face 😂🙈) but you was so nice & sweet and we talked about so much things 😍 that was soooo amazing 🙌😊 so i hope we see us again .. maybe at the #fibo  next year in Cologne .. ? 🤷‍♀️💕 also then i won't forget to take a picture with @jeremy.mettendaf because of my nervousity 🙁🙊🙈 lovely greetings from germany 🇩🇪❤ ------------------------------------ #bodyengineerswoman  #bodyengineersofficial  #nochtlii  #greatday  #happy  #laugh  #smile  #amazing  #motivation  #inspiration  #fitgirl  #fitness  #picoftheday  #pictureoftheday  #photooftheday  #fitnessmotivation  #gymgirl  #fitfamgermany  #fitspo  #fitstagram 
Space babes 💚 @manordc
Space babes 💚 @manordc
Be the change.🔑
Be the change.🔑
Feliz domingo #imagenfitters 💚

Recuerden que aún en restaurantes, siempre habrá mejores opciones, esto es un estilo de vida sano y las calorías del domingo si cuentan! 😌

#imagenfit #estilodevidasaludable #elmejorcuerpodetuvida #lametaesparasiempre #fitisin #fitspiration #fitness #motivationmodeon #abs #inspiring  #imagenfitters #lovemyjob #goals #dream #nevergiveup #followyourdreams #stayhumble #energy #stepbystep #fearless #nofear  #bebetter #bestronger #bepowerful #realmotivationmex #fitstagram #fit
Feliz domingo #imagenfitters  💚 Recuerden que aún en restaurantes, siempre habrá mejores opciones, esto es un estilo de vida sano y las calorías del domingo si cuentan! 😌 #imagenfit  #estilodevidasaludable  #elmejorcuerpodetuvida  #lametaesparasiempre  #fitisin  #fitspiration  #fitness  #motivationmodeon  #abs  #inspiring  #imagenfitters  #lovemyjob  #goals  #dream  #nevergiveup  #followyourdreams  #stayhumble  #energy  #stepbystep  #fearless  #nofear  #bebetter  #bestronger  #bepowerful  #realmotivationmex  #fitstagram  #fit 
If they‘re talking behind your back, it means that you are ahead of them.
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▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #gym #gymlover #fitness #fitnesslover #fitnessmotivation #fitnessfirst #probrowear #gymshark #fitnesslife #fitnessmen #gains #keepgoing#fitnessgoal #gymtime #gymnastics #fitfam #fit #instafitness #fitstagram #like #gymaestethics #probro #l4l #nice #guy #ootd #instalike #probrowear #motivation #gymlover
If they‘re talking behind your back, it means that you are ahead of them. . . . . . . ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #gym  #gymlover  #fitness  #fitnesslover  #fitnessmotivation  #fitnessfirst  #probrowear  #gymshark  #fitnesslife  #fitnessmen  #gains  #keepgoing #fitnessgoal  #gymtime  #gymnastics  #fitfam  #fit  #instafitness  #fitstagram  #like  #gymaestethics  #probro  #l4l  #nice  #guy  #ootd  #instalike  #probrowear  #motivation  #gymlover 
Model
@cahgoddesss
@cahgoddesss
🔰ⓒⓐⓟⓐ🔰🔰@emellinjadyoficial
@emellinjadyoficial 🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴MUSAS
🔴@carinaabilio_ 🔴🔴🔴🔴🔴🔴🔴🔴🔴@leozinhabrito 🔴@cheyne_samara 🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴
PARCEIROS:
 @braziilian_girls
@ousadas_tatu
@musasofficial2
@sexygirlsbr1
@instagirlsbr1
#getfit #fit #fitness #girl #model #motivation #body #aesthetic #bikini #active #gorgeous #fitstagram #bikinigirl #fitnesswomen #bikinibabe #girlboss #workworkwork #aestethic #pretty
Model @cahgoddesss @cahgoddesss 🔰ⓒⓐⓟⓐ🔰🔰@emellinjadyoficial @emellinjadyoficial 🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴MUSAS 🔴@carinaabilio_ 🔴🔴🔴🔴🔴🔴🔴🔴🔴@leozinhabrito 🔴@cheyne_samara 🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴 PARCEIROS: @braziilian_girls @ousadas_tatu @musasofficial2 @sexygirlsbr1 @instagirlsbr1 #getfit  #fit  #fitness  #girl  #model  #motivation  #body  #aesthetic  #bikini  #active  #gorgeous  #fitstagram  #bikinigirl  #fitnesswomen  #bikinibabe  #girlboss  #workworkwork  #aestethic  #pretty 
@Regranned from @jessica_pierce_91 -  #TokyoDiary
Tokyo wall graffiti meets  #FreeRockstudSpike bag, in iconic red!
Campaign shot by  in #Shibuya, Tokyo on July 20th 2017.
Creative Director: #PierpaoloPiccioli
#girlswholift #instafit #fitstagram #girlswithmuscle #followme #cute #love #sun - #regrann
SWISS BALL WORKOUT 👌🏼✨
🔸J’adore pouvoir m’entraîner de temps en temps en extérieur avec le petit matériel dont je dispose 💯
➡️ Swiss ball, core bag, TRX, élastiques, corde à sauter, haltères, bosu,... ✅🔸
———————-
📸 -> @natalia_adams_74
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👚 -> @reebok @reebokfr
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#fit#fitgirl#fitfam#fitfrenchies#fitlife#fitfood#fitnessgirl#fitnessmotivation#fitnessmodel#fitnessaddict#fitspo#fitstagram#fitspiration#instafit#getfit#sport#fitness#focus#training#workout#workhard#eatclean#diet#fasting#healthyfood#healthylifestyle#healthychoices#recipes#health#reequilibragealimentaire
SWISS BALL WORKOUT 👌🏼✨ 🔸J’adore pouvoir m’entraîner de temps en temps en extérieur avec le petit matériel dont je dispose 💯 ➡️ Swiss ball, core bag, TRX, élastiques, corde à sauter, haltères, bosu,... ✅🔸 ———————- 📸 -> @natalia_adams_74 ———————- 👚 -> @reebok @reebokfr ———————- #fit #fitgirl #fitfam #fitfrenchies #fitlife #fitfood #fitnessgirl #fitnessmotivation #fitnessmodel #fitnessaddict #fitspo #fitstagram #fitspiration #instafit #getfit #sport #fitness #focus #training #workout #workhard #eatclean #diet #fasting #healthyfood #healthylifestyle #healthychoices #recipes #health #reequilibragealimentaire 
No time like the present, eh?! 😜 @maxmusclesportsnutrition @maxsportsandfitness  #doitnow
No time like the present, eh?! 😜 @maxmusclesportsnutrition @maxsportsandfitness #doitnow 
Ayyyye lemme get one of dem. It’s the same thing riiiight?! 🍔💪🏽😂
Ayyyye lemme get one of dem. It’s the same thing riiiight?! 🍔💪🏽😂
Soooo gerade noch eine 7,5 km- Runde gelaufen und jetzt wird erstmal etwas auf dem Sofa abgehangen.
Meine Laufapp hat bisher 997,3 km, das heißt beim nächsten Lauf werde ich die 1000 km knacken 🎉🎉🎉😊 Das Outfit ist übrigens das Shopping-Resultat von gestern😬
Soooo gerade noch eine 7,5 km- Runde gelaufen und jetzt wird erstmal etwas auf dem Sofa abgehangen. Meine Laufapp hat bisher 997,3 km, das heißt beim nächsten Lauf werde ich die 1000 km knacken 🎉🎉🎉😊 Das Outfit ist übrigens das Shopping-Resultat von gestern😬
O dia é de descanso, mas a foto é de treino. 😎😂 #gameon #arcadefit
Guten Abend 💞
Ich habe wundervolle Neuigkeiten 🎉 ich habe einen neuen Job und fange am 01.12. bei der neuen Stelle an!! 👐 ich freue mich schon riesig darauf 😍🤗
Ab morgen ist dann nochmal mein kleiner 🐕 für ein paar Tage bei mir, um meine Eltern nochmal zu entlasten und wer weiß wann ich dann nochmal die Chance dazu habe, weil ich dann in einer Klinik arbeite und da darf mein Liebster wohl leider nicht mit.
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Diese👆 Bowl ist mein Beitrag zur #spekulatiuschallenge 😊
Mit weihnachtlichen Spekulatius-Zimt-#lizzakissen 👍 @lizza @rittersport
@gymqueen.de *Werbung
Den Lizza-Pizzateig einfach in kleine Vierecke schneiden und in den Ofen geben, ca. 8-10 Min. bis sie aufgehen und gebräunt sind 😋 schön mit Zimt und Spekulatius bestreuen😍
Ich mach jetzt noch die letzten 15 Min. Cardio zu Ende und wünsche euch einen schönen Abend 💞
#breakfast #frühstücksliebe #fitfam #fitpeople #fitnesstrainer #fitnesslifestyle #fitnesslife #fitstagram #fitnessfood #fitnessaddict #gymfood #gymjunkie #fitnesslover #gymlove #fitnessfreak #foodstagram #foodlove #healthyalternatives #fitnessstudio #fitfood #ilovebreakfast #fitfoodrecipes #fitnessessen #breakfastbowl #fitnessrezepte #foodporn #breakfastporn #lizza
Guten Abend 💞 Ich habe wundervolle Neuigkeiten 🎉 ich habe einen neuen Job und fange am 01.12. bei der neuen Stelle an!! 👐 ich freue mich schon riesig darauf 😍🤗 Ab morgen ist dann nochmal mein kleiner 🐕 für ein paar Tage bei mir, um meine Eltern nochmal zu entlasten und wer weiß wann ich dann nochmal die Chance dazu habe, weil ich dann in einer Klinik arbeite und da darf mein Liebster wohl leider nicht mit. 〰〰〰〰〰 Diese👆 Bowl ist mein Beitrag zur #spekulatiuschallenge  😊 Mit weihnachtlichen Spekulatius-Zimt-#lizzakissen  👍 @lizza @rittersport @gymqueen.de *Werbung Den Lizza-Pizzateig einfach in kleine Vierecke schneiden und in den Ofen geben, ca. 8-10 Min. bis sie aufgehen und gebräunt sind 😋 schön mit Zimt und Spekulatius bestreuen😍 Ich mach jetzt noch die letzten 15 Min. Cardio zu Ende und wünsche euch einen schönen Abend 💞 #breakfast  #frühstücksliebe  #fitfam  #fitpeople  #fitnesstrainer  #fitnesslifestyle  #fitnesslife  #fitstagram  #fitnessfood  #fitnessaddict  #gymfood  #gymjunkie  #fitnesslover  #gymlove  #fitnessfreak  #foodstagram  #foodlove  #healthyalternatives  #fitnessstudio  #fitfood  #ilovebreakfast  #fitfoodrecipes  #fitnessessen  #breakfastbowl  #fitnessrezepte  #foodporn  #breakfastporn  #lizza 
Friends who workout together, dress up in costumes and go oit together! 😂 No? Just us?? •
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Not my normal fitness post, but last night we had a SUPER rare night out with friends. We had a G.L.O.W. themed birthday party, dressed up, and went to downtown Nashville for a fun burlesque show at Skull's famous Rainbow Room. And, yes, we are EXHAUSTED today.
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It wasn't exactly a night of "health and fitness", but we did get to show off the bodies we've worked so hard on! 💪💪💪 Plus, having a fun silly time with good friends is good for your mental health! (It's all about balance!) Hope you all had a fun weekend!
Friends who workout together, dress up in costumes and go oit together! 😂 No? Just us?? • • Not my normal fitness post, but last night we had a SUPER rare night out with friends. We had a G.L.O.W. themed birthday party, dressed up, and went to downtown Nashville for a fun burlesque show at Skull's famous Rainbow Room. And, yes, we are EXHAUSTED today. • • It wasn't exactly a night of "health and fitness", but we did get to show off the bodies we've worked so hard on! 💪💪💪 Plus, having a fun silly time with good friends is good for your mental health! (It's all about balance!) Hope you all had a fun weekend!
Looking for the perfect gift idea? Visit @missfitboutique for Handmade Motivational Fitness-Inspired Jewelry (Necklaces, Bracelets, Keychains, Earrings, Charms and Custom Designs)! We ship WORLDWIDE. 💎
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Simple Reminders’ Store: http://www.etsy.com/ca/shop/SimpleRemindersCA/
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#missfitboutique #fitnessjewelry #fitnessmotivation #fitgirl #fitmom #fitstagram #fitspo #fitnessjourney #fitfam #fitnesslifestyle #fitnesslife #fitnessgoals #fitforlife #instafit #strongnotskinny #quotestoliveby #quoteoftheday #weightloss #qotd #personaltrainer
#strength #workforit #pushyourself #motivated #workoutmotivation #fitnessinspiration #motivation #inspiration #quote #quotes
Looking for the perfect gift idea? Visit @missfitboutique for Handmade Motivational Fitness-Inspired Jewelry (Necklaces, Bracelets, Keychains, Earrings, Charms and Custom Designs)! We ship WORLDWIDE. 💎 . Shop Now: http://missfitboutique.com . OR . Etsy Store: http://www.etsy.com/ca/shop/MissFitBoutiqueCA/ . Simple Reminders’ Store: http://www.etsy.com/ca/shop/SimpleRemindersCA/ . #missfitboutique  #fitnessjewelry  #fitnessmotivation  #fitgirl  #fitmom  #fitstagram  #fitspo  #fitnessjourney  #fitfam  #fitnesslifestyle  #fitnesslife  #fitnessgoals  #fitforlife  #instafit  #strongnotskinny  #quotestoliveby  #quoteoftheday  #weightloss  #qotd  #personaltrainer  #strength  #workforit  #pushyourself  #motivated  #workoutmotivation  #fitnessinspiration  #motivation  #inspiration  #quote  #quotes 
Sound on 🎧 Thank you to my queen B for keeping me strong and always making me laugh 💜 We kill it @yourtrainerpaola @thegymwestoverroad #GRLPWR #strongwomen #girlsontop #girlpower #girlswhotrainhard #girlswholift #strongnotskinny #fitnessmotivation #fitnessinspiration #friends #fitnessfun #trainhard #strongertogether #upperbodyworkout #dailyposts #fitfamuk #traininsane #goals #instavideo #fitstagram #power #teamwork #gymlife
Happy thanksgiving smell my feet give me something good to eat because I’m starving and recently my mother told me we’re not having a real thanksgiving dinner and instead, we’re making sushi. As much as I love sushi, it’s the time of the year for a 17 pound turkey and a mountain of mashed potatoes! These abs that I do will mitigate the damage of the 8000 calories I’ll eat, right?
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#iifym #diet #thanksgiving #halloween? #turkey #mashedpotatoes #bulk #bulkingseason #gains #gainz #weightlifting #lifting #fit #fitstagram #fitness #fitnessmotivation #fitspiration #fitfam #abs #legraises #physique #calves #leanbulk #instagramfitness
Happy thanksgiving smell my feet give me something good to eat because I’m starving and recently my mother told me we’re not having a real thanksgiving dinner and instead, we’re making sushi. As much as I love sushi, it’s the time of the year for a 17 pound turkey and a mountain of mashed potatoes! These abs that I do will mitigate the damage of the 8000 calories I’ll eat, right? . . . #iifym  #diet  #thanksgiving  #halloween ? #turkey  #mashedpotatoes  #bulk  #bulkingseason  #gains  #gainz  #weightlifting  #lifting  #fit  #fitstagram  #fitness  #fitnessmotivation  #fitspiration  #fitfam  #abs  #legraises  #physique  #calves  #leanbulk  #instagramfitness 
Outfit for the day 👸🏼
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The rest of my family made their way up to our lodge today, we went for a long walk with the doggies and then had some cake. And maybe some more cake..🎂
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#hiking #lakedistrict #birthdaygirl #birthday #celebration #cake #cakestagram #family #weekend #fitfam #dogsofinstagram #huskylove #mydogisbetterthanyours #missguided #babesofmissguided #zara #fashion #winter #fitspo #fitstagram #fitness #cardio
Happy Sunday!
Happy Sunday!
Lovin' the style of @tiffanytracyy check her out and share some love!
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💄 @theblushvienna / 📷 @narrenkastl .
PR: @jiggifytv
Lovin' the style of @tiffanytracyy check her out and share some love! . . 💄 @theblushvienna / 📷 @narrenkastl . PR: @jiggifytv
🔴 I will be honest. The only reason I got up to run this morning was because right when my alarm went off, I could feel Obie dragon-breathing on my face, telling me it’s time to go. So like any good mother, I️ laced up my shoes and we headed out the door. 🤦🏼‍♀️🏃🏼‍♀️🐕 🔴 #sundayrunday #riseandgrind #germanshepherd •
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#run #runner #instarun #instarunner #trailrun #roadrunner #latergram #runnershigh #runhappy #befit #fitness #instafit #fitstagram #runfree #running #runnergirl #texasrunner #miles #pacerun #garmin #fitmom #cardio #sunday
🔴 I will be honest. The only reason I got up to run this morning was because right when my alarm went off, I could feel Obie dragon-breathing on my face, telling me it’s time to go. So like any good mother, I️ laced up my shoes and we headed out the door. 🤦🏼‍♀️🏃🏼‍♀️🐕 🔴 #sundayrunday  #riseandgrind  #germanshepherd  • • • #run  #runner  #instarun  #instarunner  #trailrun  #roadrunner  #latergram  #runnershigh  #runhappy  #befit  #fitness  #instafit  #fitstagram  #runfree  #running  #runnergirl  #texasrunner  #miles  #pacerun  #garmin  #fitmom  #cardio  #sunday 
All eyes on me 😉
📍Location : • Iberostar Dominicana •
📷 Photo by : • @sofi_cragno •
#GoodLifeofDr
All eyes on me 😉 📍Location : • Iberostar Dominicana • 📷 Photo by : • @sofi_cragno • #GoodLifeofDr 
Such a bomb lunch. Polenta and kale beet salad with mixed veggie. Beyond delicious.
Such a bomb lunch. Polenta and kale beet salad with mixed veggie. Beyond delicious.
Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.  Hydrate The Right Way! 
#ProGeneWater #AlkalineWater #facts #knowledge #motivate #educate #train #bodybuilding #fitness #fitnessjourney #fitnessmotivation #fitspo #fitspiration #fitstagram #lifestyle #leangains #workoutmotivation #swiss #new #product
Balance is my focus this week. . . . . . . . . . . . 
As the holidays approach, balance can be a challenge. Not only balance in meal selection, but balancing social life & personal responsibilities. . With more temptations 🥂🍰🍪 around the holidays, I️ allow myself to indulge in moderation. Certain dishes are only made once a year & I️ will not miss my chance to enjoy those! (Grandpas stuffing 🤤) With constant treats at work, try to ask - are you actually hungry or eating because it’s there & looks tasty?🤔 . . . . . . . . 
It can be hard to remain consistent with personal responsibilities as social activities increase around this time of year as well 🎄💃🏼. This is when planning ahead & modifying my workout schedule is so important . Lookin at some early mornings this week to make sure to get in my workouts before social commitments with friends & family!👬👭👫
Balance is my focus this week. . . . . . . . . . . . As the holidays approach, balance can be a challenge. Not only balance in meal selection, but balancing social life & personal responsibilities. . With more temptations 🥂🍰🍪 around the holidays, I️ allow myself to indulge in moderation. Certain dishes are only made once a year & I️ will not miss my chance to enjoy those! (Grandpas stuffing 🤤) With constant treats at work, try to ask - are you actually hungry or eating because it’s there & looks tasty?🤔 . . . . . . . . It can be hard to remain consistent with personal responsibilities as social activities increase around this time of year as well 🎄💃🏼. This is when planning ahead & modifying my workout schedule is so important . Lookin at some early mornings this week to make sure to get in my workouts before social commitments with friends & family!👬👭👫
BEACH 🏖 WORKOUT.
• sprints
• walking lunges
• jump squats
• pistol squats (which I failed miserably at lol)
Have a relaxing Sunday 💜
Song is fast car remix .
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#igdaily #follow #inspire #inspiration #motivation #bikini #model #fitspo #fitspiration #fitnessvideos 
#bootybuilding #girlswithmuscle #girlswholift #squat #bodybuilding #workout #workoutvideos #exercise #lift #fitgirl #fitnesslifestyle #fitlife #fitchicks #fitfamily #fitstagram #fitforlife #instafitness #fitwomen @girlsworkouts.ig @_workoutvideos @workoutvideos__ @womenworkoutvideos @gymalpha @gyminstruction @gymgirlvids @gym_videos @homesquats @home.exercises @fitfemalesclub @fit_motivation_gym
BEACH 🏖 WORKOUT. • sprints • walking lunges • jump squats • pistol squats (which I failed miserably at lol) Have a relaxing Sunday 💜 Song is fast car remix . . . . . . . . . . . . #igdaily  #follow  #inspire  #inspiration  #motivation  #bikini  #model  #fitspo  #fitspiration  #fitnessvideos  #bootybuilding  #girlswithmuscle  #girlswholift  #squat  #bodybuilding  #workout  #workoutvideos  #exercise  #lift  #fitgirl  #fitnesslifestyle  #fitlife  #fitchicks  #fitfamily  #fitstagram  #fitforlife  #instafitness  #fitwomen  @girlsworkouts.ig @_workoutvideos @workoutvideos__ @womenworkoutvideos @gymalpha @gyminstruction @gymgirlvids @gym_videos @homesquats @home.exercises @fitfemalesclub @fit_motivation_gym
Upper body workout done ✔😊
Nice ending to a nice weekend! Goals for my next week are definitly working out more to get back more balance in my life and mind 😊 have a nice sunday 🌈
Upper body workout done ✔😊 Nice ending to a nice weekend! Goals for my next week are definitly working out more to get back more balance in my life and mind 😊 have a nice sunday 🌈
#piitday77 by now y’all now that my jumping pics basically always include a #volleyball 🏐 because... I LOVE THE SPORT AND ... because why not? 😉😄☺️
💪🏻💖 #piit28 #piitster #popster #piitstagram #piitstagramchallenge #piitstagramphotochallenge #fitstagram #workout #piitprincess #piit #healthylifestyle #workout #workhard #fitspiration
Offseason going well 😎 all these national shows going down has me amped for 2018!
Offseason going well 😎 all these national shows going down has me amped for 2018!
Meal prep! 😊 
Preparando algunos desayunos y snacks para tener opciones saludables durante la semana.
Con esto no tenés excusas! 💪
Que dusfruten de este hermoso día 😎☀
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#FITYOURMIND #mealprep #mealprepsunday #healthyeating #cleaneating #healthyfood #instafit #fitnesslifestyle #fitnessaddict #fitspo #fitspiration #fitnessmotivation #fitstagram #fitnessjourney #fitnessgirl #fitnesstransformation
THOUGHTFUL | Day 7 of #PowHER: What a fun week celebrating the women in our lives! For our final day, let’s think about the ladies who go the extra mile to be caring and THOUGHTFUL towards those around them. They give us all those warm, fuzzy feelings and bring a unique light into our lives ❤️ ___

To participate in the campaign, post on social media, use #PowHER and tag both @thebarrecode and @barrecode_dd then CHALLENGE more women to do the same!
THOUGHTFUL | Day 7 of #PowHER : What a fun week celebrating the women in our lives! For our final day, let’s think about the ladies who go the extra mile to be caring and THOUGHTFUL towards those around them. They give us all those warm, fuzzy feelings and bring a unique light into our lives ❤️ ___ To participate in the campaign, post on social media, use #PowHER  and tag both @thebarrecode and @barrecode_dd then CHALLENGE more women to do the same!
Day 7 of #YogiStandByMe is Bird of Paradise | Svarga Dvijasana
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I had never done this pose before and here in this picture, I am not able to do the full leg extension.

In this final stage, our chest and lower body are fully blossomed. We keep our lifted leg straight and behind our shoulder to help open up our chest.
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This challenging asana pushes the edges of shoulder and hip flexibility, and requires a tremendous amount of physical and spatial awareness in order to maintain stable footing.It turns out that this is something that takes time, patience, practice, and focus.
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Hosts:
⭐@laura__morenob
⭐@shylasvsyoga
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Sponsors:
💕@baseathletica
🌊 @seayogipalma
⚜@mala_yogamat.
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#birdofparadisepose #svargadvijasana #yoganewbie #bbgcommunity #yogapractice  #trainandtransform #hustleforthatmuscle #austinfit #fitgirl #fitness #fitstagram #fitnessmotivation #fitnessaddict #girlswhoworkout  #girlswithmuscle #balancepose #sundayyoga #yogainspiration #austinyoga #noexcuses #yogadaily #strongnotskinny #yogaeverydamnday #yogachallenge #yogalover #igyoga #yogapose
Day 7 of #YogiStandByMe  is Bird of Paradise | Svarga Dvijasana . I had never done this pose before and here in this picture, I am not able to do the full leg extension. In this final stage, our chest and lower body are fully blossomed. We keep our lifted leg straight and behind our shoulder to help open up our chest. . This challenging asana pushes the edges of shoulder and hip flexibility, and requires a tremendous amount of physical and spatial awareness in order to maintain stable footing.It turns out that this is something that takes time, patience, practice, and focus. . Hosts: ⭐@laura__morenob ⭐@shylasvsyoga . Sponsors: 💕@baseathletica 🌊 @seayogipalma ⚜@mala_yogamat. . . . . . . . . . . . . #birdofparadisepose  #svargadvijasana  #yoganewbie  #bbgcommunity  #yogapractice  #trainandtransform  #hustleforthatmuscle  #austinfit  #fitgirl  #fitness  #fitstagram  #fitnessmotivation  #fitnessaddict  #girlswhoworkout  #girlswithmuscle  #balancepose  #sundayyoga  #yogainspiration  #austinyoga  #noexcuses  #yogadaily  #strongnotskinny  #yogaeverydamnday  #yogachallenge  #yogalover  #igyoga  #yogapose 
Took these beauties for a warm up last night, cannot wait to get them on stage in 2018 @showshoeme 👌🏼 💎
Took these beauties for a warm up last night, cannot wait to get them on stage in 2018 @showshoeme 👌🏼 💎
Goedenavond,
Ik ben gelukkig weer opgeknapt. Vandaag nog wel even rustig aan gedaan nageltjes gelakt, haar gestyled, gewoon vrouwendingen om me weer een beetje mezelf te voelen! Morgen weer lekker aan het werk en vanaf dinsdag ga ik weer het trainen rustig aan oppakken 😊 Ik heb er nu al zin in!
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Goodevening,
I feel a lot better. I did however take it slowly today. Just doing my hair and nails,  girly stuff so i can feel like me again! Tomorrow i’m gonna go back to work and tuesday i’m gonna pick up working out again 😊 i’m already looking forward to it!
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#Healthygirl #healthylifestyle #reuma #artritis #arthritis #fibromyalgia #fitwithfibro #fitfam #fitstagram #fitspiration #fitdutchie #fitdutchies #weightlifting #girlswholift #liftingladies #bbg #gymrat #icaniwill #homegym #hometraining #fitnessmotivation #fitgirl #fitjourney #healthjourney #followmyjourney #fitgirl #fitness #fibrofighter
#feelingbetter #chronicillness
Goedenavond, Ik ben gelukkig weer opgeknapt. Vandaag nog wel even rustig aan gedaan nageltjes gelakt, haar gestyled, gewoon vrouwendingen om me weer een beetje mezelf te voelen! Morgen weer lekker aan het werk en vanaf dinsdag ga ik weer het trainen rustig aan oppakken 😊 Ik heb er nu al zin in! ————— Goodevening, I feel a lot better. I did however take it slowly today. Just doing my hair and nails, girly stuff so i can feel like me again! Tomorrow i’m gonna go back to work and tuesday i’m gonna pick up working out again 😊 i’m already looking forward to it! ————— #Healthygirl  #healthylifestyle  #reuma  #artritis  #arthritis  #fibromyalgia  #fitwithfibro  #fitfam  #fitstagram  #fitspiration  #fitdutchie  #fitdutchies  #weightlifting  #girlswholift  #liftingladies  #bbg  #gymrat  #icaniwill  #homegym  #hometraining  #fitnessmotivation  #fitgirl  #fitjourney  #healthjourney  #followmyjourney  #fitgirl  #fitness  #fibrofighter  #feelingbetter  #chronicillness 
Still planning on getting your workouts in, even with the holiday this week? HIGH FIVE! 👏🏻 Be sure to note our modified schedules for Thursday (classes at 7:30am and 8:30am) and Friday (classes at 6:00am, 8:00am, and 9:00am) and sign up ASAP - they’re filling up fast!
Still planning on getting your workouts in, even with the holiday this week? HIGH FIVE! 👏🏻 Be sure to note our modified schedules for Thursday (classes at 7:30am and 8:30am) and Friday (classes at 6:00am, 8:00am, and 9:00am) and sign up ASAP - they’re filling up fast!
It’s what I’d call a Prime Sunday 🤪🤖
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#sundayvibes #gaymuscle #gay #gayscruff #gaystud #gayman #gayhot #gayguy #instagay #instafit #fitness #fitspo #fitstagram #gaycute #weekend #thinking #gymlife #gymfreak #workout #gymshark #sundayfunday #sunday
Happy Friendsgiving! Y’all were lit 🔥🔥🔥🔥🔥
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@voguemagazine @voguerunway @teenvogue @nytimesfashion @sandiemefaddiblog @fendi @eliesaabworld @hudabeauty @shophudabeauty #fashion #fashionista #fashionblogger #fashionable #fashiondiaries #fashionweek #fashionblog #fashionpost #fashiongram #fashionstyle #travelgram #friendsgiving #friends #fall #balayage #fit #fitness #fitgirl #fitnessmodel #motd #makeup #fitnessmotivation #fitstagram #fitmom #fitspiration #fitfam #fitchicks #photo #photography #travel
Happy Friendsgiving! Y’all were lit 🔥🔥🔥🔥🔥 . . . . . . . . . . . . . . . . . @voguemagazine @voguerunway @teenvogue @nytimesfashion @sandiemefaddiblog @fendi @eliesaabworld @hudabeauty @shophudabeauty #fashion  #fashionista  #fashionblogger  #fashionable  #fashiondiaries  #fashionweek  #fashionblog  #fashionpost  #fashiongram  #fashionstyle  #travelgram  #friendsgiving  #friends  #fall  #balayage  #fit  #fitness  #fitgirl  #fitnessmodel  #motd  #makeup  #fitnessmotivation  #fitstagram  #fitmom  #fitspiration  #fitfam  #fitchicks  #photo  #photography  #travel 
Don't let yourself fall short on what you wanna do in life Follow---------------------> @gymstreetshark for more #fitness #fitnessmotivation #fitfam #crossfit #sdlive #poweroflove #turkey #brine #autumn #spice #saturday #immortalmuscle #6pack #abs #aesthetic #aesthetics #beastmode #bodybuilding #bodybuilder #cardio #exercise #fitgirl #fitlife #fitnessaddict #fitnessfreak #fitnessmodel #fitspiration #fitspo #fitstagram #flex
♦️ SUNDAY WORKOUT ♦️
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Sunday workout with ma baby @badassbarbz ❤️
Felt great to be back at it after all the birthday celebrations 🙈
Did you workout today ? 💪🏼
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Entraînement du dimanche avec ma sœur chérie @badassbarbz ❤️
Ça fait du bien après toute une semaine à fêter mon anniversaire 😂
Et toi, entraînement aujourd’hui ou repos ? 💪🏼
🔻 🔻 🔻
10% off on @prozis.ch with ‘LBODYFIT’ at checkout ➡️ Link in bio ✌🏼
🔻 🔻 🔻
#exceedyourself#prozis#prozisswitzerland#fit#fitfam#fitfamily#fitness#fitnessmotivation#fitmotivation#fitsporation#fitnessgirl#fitgirl#fitstagram#fitlifestyle#fitnessjourney#swissfitgirls#swissfitfam#bbg#bbggirls#girlswhosquat#girlswithmuscle#girlswholiftheavy#booty#bootybuilding#bootygainz @prozis
♦️ SUNDAY WORKOUT ♦️ • • • 🇬🇧 Sunday workout with ma baby @badassbarbz ❤️ Felt great to be back at it after all the birthday celebrations 🙈 Did you workout today ? 💪🏼 • • • 🇨🇭 Entraînement du dimanche avec ma sœur chérie @badassbarbz ❤️ Ça fait du bien après toute une semaine à fêter mon anniversaire 😂 Et toi, entraînement aujourd’hui ou repos ? 💪🏼 🔻 🔻 🔻 10% off on @prozis.ch with ‘LBODYFIT’ at checkout ➡️ Link in bio ✌🏼 🔻 🔻 🔻 #exceedyourself #prozis #prozisswitzerland #fit #fitfam #fitfamily #fitness #fitnessmotivation #fitmotivation #fitsporation #fitnessgirl #fitgirl #fitstagram #fitlifestyle #fitnessjourney #swissfitgirls #swissfitfam #bbg #bbggirls #girlswhosquat #girlswithmuscle #girlswholiftheavy #booty #bootybuilding #bootygainz  @prozis
Today’s dippy eggy offering 😍🤗 #yolkporn #showmeyoureggs #dippyegg
Today we join forces with @unicefkidpower in Washington DC. Find great classes for kids in the app (link in Bio).
Today we join forces with @unicefkidpower in Washington DC. Find great classes for kids in the app (link in Bio).
azul
💙💙💙💙💙💙
📍Location : • Cabo Rojo, Pedernales •
📷 Photo by : • @natashanunezu • 
#GoodLifeofDr
azul 💙💙💙💙💙💙 📍Location : • Cabo Rojo, Pedernales • 📷 Photo by : • @natashanunezu • #GoodLifeofDr