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Stuuuuuuuupid weights.  Anyone ever get distracted by their environment outside of a gym setting.  Welcome to my basement/5x5 area where I try every time to not break anything surrounding the weight setup.  Couldn't keep track of numbers today so I had fun with the voiceover for effect and just did bear complexes, hang cleans, and power cleans for an hour. Focus game was #notstrong today.
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#getit #fitness #bodybuilding #optimumnutrition #fitnessmotivation #grind #workforit #workoutmotivation #militarymuscle #crossfit #military #pullups #deadlift #endurance #running #fitfam #fitspiration #fitstagram #veteran #airforce #defender #pteveryday #hardtokill #dowhatyoulove #inspiration #instafit #bodystrength #sufferinsilence
Stuuuuuuuupid weights. Anyone ever get distracted by their environment outside of a gym setting. Welcome to my basement/5x5 area where I try every time to not break anything surrounding the weight setup. Couldn't keep track of numbers today so I had fun with the voiceover for effect and just did bear complexes, hang cleans, and power cleans for an hour. Focus game was #notstrong  today. . #getit  #fitness  #bodybuilding  #optimumnutrition  #fitnessmotivation  #grind  #workforit  #workoutmotivation  #militarymuscle  #crossfit  #military  #pullups  #deadlift  #endurance  #running  #fitfam  #fitspiration  #fitstagram  #veteran  #airforce  #defender  #pteveryday  #hardtokill  #dowhatyoulove  #inspiration  #instafit  #bodystrength  #sufferinsilence 
@relentlessdietetics support, gluten free, and most importantly, a mom of 4 @jessica.jaynes shares a day showing how she finds balance between a life on the go and one on plan.⠀
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Snack: Old fashioned oats with egg whites and maple extract topped with strawberries and Dannon Light & Fit Strawberry Greek yogurt. With so many flavors to choose from the basics can be anything but that..!! Easy to measure, easy to adjust and a bowl full of yumminess! That definitely works for me 👌🏼⠀ .⠀
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#RelentlessDietetics #RelentlessEats #RDPreferred #RDApproved #weightloss #foodstagram #KasheyMethod #KasheyEffect #fooddiary #macros #weightlossjourney #losingweight #iifym #fitnessfood #fatloss #flexibledieting #fitfam #reversediet #reversedieting #ifitfitsyourmacros #foodprep #mealprep #mealplan #momstrong #fitstagram #fitfoodie #fitfood #glutenfreefitness #glutenfreeiifym
@relentlessdietetics support, gluten free, and most importantly, a mom of 4 @jessica.jaynes shares a day showing how she finds balance between a life on the go and one on plan.⠀ .⠀ .⠀ Snack: Old fashioned oats with egg whites and maple extract topped with strawberries and Dannon Light & Fit Strawberry Greek yogurt. With so many flavors to choose from the basics can be anything but that..!! Easy to measure, easy to adjust and a bowl full of yumminess! That definitely works for me 👌🏼⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #RelentlessDietetics  #RelentlessEats  #RDPreferred  #RDApproved  #weightloss  #foodstagram  #KasheyMethod  #KasheyEffect  #fooddiary  #macros  #weightlossjourney  #losingweight  #iifym  #fitnessfood  #fatloss  #flexibledieting  #fitfam  #reversediet  #reversedieting  #ifitfitsyourmacros  #foodprep  #mealprep  #mealplan  #momstrong  #fitstagram  #fitfoodie  #fitfood  #glutenfreefitness  #glutenfreeiifym 
IRON THERAPY 
Green, Grey, Black - Grab some new gear along with your dose of iron 💪💪 gymironparadise.ca .
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#gymgear #gainsville #sponsered #reppin #leggings #perfect #squat #muscles #gymlove #fitness #fitnessmotivation #fitnesslifestyle #fitspo #fitness #fitfam #fitstagram #fitspiration #fitgirls_inspire #worldgym #workout #bodybuilding #powerlifting #gains #lift #l4l #f4f #instafit #instagood
Ezer éve szeretnék kakaós csigát sütni, az elmúlt héten pedig naponta legalább egyszer szembejött az instagramon egy adag, úgyhogy már a hét elején elhatároztam, hogy a péntek lesz a kakaóscsiga-sütés napja 😊 @szafi_fitt #szafireform CH-csökkentett kenyér- és péksütemény lisztkeverékből készült, a töltelékébe csokis fehérjét is tettem. Szépségdíjasnak nem mondanám, de ízre, remélem, jó lesz. Holnap reggel kiderül. / Home made #cocoarolls made from CH-reduced flour, filled with chocolate protein. #baking #mutimitsütsz #eathealthy #healthyeating #dessert #healthydessert #healthyfood #healthydiet #diet #healthylife #healthyliving #healthylifestyle #fitfam #fitfood #fitspo #fitlife #instafit #fitstagram #instafood #foodstagram #mutimiteszel #mutimiteszel_fitt
Ezer éve szeretnék kakaós csigát sütni, az elmúlt héten pedig naponta legalább egyszer szembejött az instagramon egy adag, úgyhogy már a hét elején elhatároztam, hogy a péntek lesz a kakaóscsiga-sütés napja 😊 @szafi_fitt #szafireform  CH-csökkentett kenyér- és péksütemény lisztkeverékből készült, a töltelékébe csokis fehérjét is tettem. Szépségdíjasnak nem mondanám, de ízre, remélem, jó lesz. Holnap reggel kiderül. / Home made #cocoarolls  made from CH-reduced flour, filled with chocolate protein. #baking  #mutimitsütsz  #eathealthy  #healthyeating  #dessert  #healthydessert  #healthyfood  #healthydiet  #diet  #healthylife  #healthyliving  #healthylifestyle  #fitfam  #fitfood  #fitspo  #fitlife  #instafit  #fitstagram  #instafood  #foodstagram  #mutimiteszel  #mutimiteszel_fitt 
New Fall apparel! Use the link in my bio and use my discount code T10EliM for a 10% off your entire purchase! 
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@redcon1 @redcon1tieroperators #redcon1 #higheststateofreadiness #tieroperator 
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#gym #gymrat #gymlkfe #gymaddict #gymflow #fitness #fitnessmotivation #fitnessfreak #fitnessjourney #fitnessfreak #fitnesslife #fit #fitlife #fitstagram #fitforlife #fitfam #fitnessindustry #apparel #grind #hustle #workhard #eatclean #lift #liftheavy #bodybuilding #bodybuilder
New Fall apparel! Use the link in my bio and use my discount code T10EliM for a 10% off your entire purchase! _ @redcon1 @redcon1tieroperators #redcon1  #higheststateofreadiness  #tieroperator  _ #gym  #gymrat  #gymlkfe  #gymaddict  #gymflow  #fitness  #fitnessmotivation  #fitnessfreak  #fitnessjourney  #fitnessfreak  #fitnesslife  #fit  #fitlife  #fitstagram  #fitforlife  #fitfam  #fitnessindustry  #apparel  #grind  #hustle  #workhard  #eatclean  #lift  #liftheavy  #bodybuilding  #bodybuilder 
Favorite back workout right here 💪🏼💙
Favorite back workout right here 💪🏼💙
Happy Friyay!🙋🏽🎉
Join me & get fit! www.mytrainercarmenapp.com 💥
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Leggings: @blessedbodywear 
Top: @guess .
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#friyay #friday #tgif #fridaymood #happyfriday #leggings #fitness #fitspiration #fitstagram #fitspo #getfitwithme #workout #workoutmotivation #workoutwithme #hangingout #houston #houstonstrong #houstontx #mytrainercarmen
HAPPY FRIDAY!!! 🙌🏻🎉 Somehow I managed to get through training and still lost a pound or so! This morning I was exactly at my plateau weight so I am hoping that tomorrow I will finally break it after MONTHS of yo-yoing all around it within the same 5 pounds 💪🏼
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#arbonne #arbonnelifer #arbonne30daystohealthyliving #losingweight #fitness #fitgirls #fitfam #transformation #vegan #detox #sweatitout #inspiration #fitstagram #fitspo #fitspiration #transformyourself #transformyourbody #transformyourmind #transformyourlife 
#goaldigger #bossbabe #health #eatclean
HAPPY FRIDAY!!! 🙌🏻🎉 Somehow I managed to get through training and still lost a pound or so! This morning I was exactly at my plateau weight so I am hoping that tomorrow I will finally break it after MONTHS of yo-yoing all around it within the same 5 pounds 💪🏼 . . . . . #arbonne  #arbonnelifer  #arbonne30daystohealthyliving  #losingweight  #fitness  #fitgirls  #fitfam  #transformation  #vegan  #detox  #sweatitout  #inspiration  #fitstagram  #fitspo  #fitspiration  #transformyourself  #transformyourbody  #transformyourmind  #transformyourlife  #goaldigger  #bossbabe  #health  #eatclean 
Mum and Dad's first OTF @otfeastcobb!!! 🍊🍊🍊Great Power Day to ease them in 😂Last two classes done for a whole week! Heading to #Clearwater tomorrow for a week's holiday which I CANNOT wait for 🙌🏼🙏🏼✔️ Happy Weekend everyone ❤️❤️
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#orangetheoryfitness #otf #otfeastcobb #eastcobb #firsttimers #coach #orange #fitness #fitspo #fitspiration #fitstagram #fitspo #fitfam #fitfamily #fitcoach #instafitness #weekend #vacay #holiday #florida #clearwater #weekoff
Mum and Dad's first OTF @otfeastcobb!!! 🍊🍊🍊Great Power Day to ease them in 😂Last two classes done for a whole week! Heading to #Clearwater  tomorrow for a week's holiday which I CANNOT wait for 🙌🏼🙏🏼✔️ Happy Weekend everyone ❤️❤️ . . . . . . . . . . #orangetheoryfitness  #otf  #otfeastcobb  #eastcobb  #firsttimers  #coach  #orange  #fitness  #fitspo  #fitspiration  #fitstagram  #fitspo  #fitfam  #fitfamily  #fitcoach  #instafitness  #weekend  #vacay  #holiday  #florida  #clearwater  #weekoff 
Double Unders 🔸 Wall Balls 🔸 Rope Climbs.  A fun 9-minute AMRAP in last week's finals at Summer Slam 2017.  As our team of 3 successfully completed 9 rounds + 36 Double Unders. #fit #fitness #fitfam #fitspo #fitstagram #fitspiration #beastmode #crossfit #crossfitter #fitover40 #jumprope #wallballs #ropeclimb #endurance #muscle #stamina #speed #power #strength #fitcouple #fitnesscouple #bladestrong #crossfitblade #inov8 #321apparel #rpmfitness #athlete #coach #competitor
Double Unders 🔸 Wall Balls 🔸 Rope Climbs. A fun 9-minute AMRAP in last week's finals at Summer Slam 2017. As our team of 3 successfully completed 9 rounds + 36 Double Unders. #fit  #fitness  #fitfam  #fitspo  #fitstagram  #fitspiration  #beastmode  #crossfit  #crossfitter  #fitover40  #jumprope  #wallballs  #ropeclimb  #endurance  #muscle  #stamina  #speed  #power  #strength  #fitcouple  #fitnesscouple  #bladestrong  #crossfitblade  #inov8  #321apparel  #rpmfitness  #athlete  #coach  #competitor 
Women empowerment is getting bigger by the day and I ABSOLUTELY love it! We come together and uplift one another and that's how it should be no body shaming, no hate just love and encouragement 💕💕💕 on that note happy #flexfriday everyone! Check out @kenkenbaby for some great workout ideas 💪🏼💪🏼💯
Follow
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@fit.women.official 
@fit.women.official -
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#fit #fitfam #gains  #fitnessmotivation #fitspiration #grinding  #follow4follow  #gymtime #muscles  #gainz  #fitspo #fitstagram #fitwoman#lvft  #girlswholift #npc #physique #gym #ig #instafit  #iifym #supportmilitarymuscle #shecandoboth #fitspo #fitstagram #girlswhopowerlift #squats #squatbooty #fitandthick
Women empowerment is getting bigger by the day and I ABSOLUTELY love it! We come together and uplift one another and that's how it should be no body shaming, no hate just love and encouragement 💕💕💕 on that note happy #flexfriday  everyone! Check out @kenkenbaby for some great workout ideas 💪🏼💪🏼💯 Follow ⬇️⬇️⬇️ @fit.women.official @fit.women.official - - #fit  #fitfam  #gains  #fitnessmotivation  #fitspiration  #grinding  #follow4follow  #gymtime  #muscles  #gainz  #fitspo  #fitstagram  #fitwoman #lvft  #girlswholift  #npc  #physique  #gym  #ig  #instafit  #iifym  #supportmilitarymuscle  #shecandoboth  #fitspo  #fitstagram  #girlswhopowerlift  #squats  #squatbooty  #fitandthick 
My squats may not be the best or the heaviest but I'll be damn if I don't push myself to the limits each time 225x9. Each day and with reach rep getting a little better each day #bodybuilding #bodybuilder #muscle #noexcuses #gymtime #gymlife #gains #nopainnogain #fitness #flex #workout #shredded #fitfam #fitspo #fitnessmotivation #lifestyle #grind #legs #instafitness #trainhard #dedication #motivation #beastmode #passion #squats #fitstagram #fitnessaddict #fitlife #fitnessjourney #workhard @bodybuildingcom @kagedmusclesupps @vitaminshoppe @optimumnutrition @questnutrition @isopurecompany @cellucor @fitfam.nation @natural.athletes
My squats may not be the best or the heaviest but I'll be damn if I don't push myself to the limits each time 225x9. Each day and with reach rep getting a little better each day #bodybuilding  #bodybuilder  #muscle  #noexcuses  #gymtime  #gymlife  #gains  #nopainnogain  #fitness  #flex  #workout  #shredded  #fitfam  #fitspo  #fitnessmotivation  #lifestyle  #grind  #legs  #instafitness  #trainhard  #dedication  #motivation  #beastmode  #passion  #squats  #fitstagram  #fitnessaddict  #fitlife  #fitnessjourney  #workhard  @bodybuildingcom @kagedmusclesupps @vitaminshoppe @optimumnutrition @questnutrition @isopurecompany @cellucor @fitfam.nation @natural.athletes
New on the blog! Gegrilde perzikjes en gegrilde halloumi 😍 het perfecte gerechtje voor te lunchen 💛 dank je liefje voor dit geweldig receptje @dimitrisegers6 .
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#food #foodie #foodblogger #foodblog #blog #blogger #halloumi #peach #lunch #salad #instafood #instalike #instafit #fitstagram #fitness #fit #instagood #love #fitstagram
Great day at kite beach with the Great men! @jeremy_gwyer @jackson_litchfield. Not forgetting @chris_rogo33 📸 👍👌☀️🏈
---------------------------------------------------#immortalmuscle #6pack #abs #aesthetic #aesthetics #beastmode  #cardio #exercise #fitfam #quotes #nutition #fitlife #fitnessfreak #fitnessmodel #fitnessmotivation #fitspiration #fitspo #fitstagram #flex  #gains #gainz #getfit #weights  #grindhey #athletes
Always remember why you do it, and who you do it for! YOU KNOW WHY I’M HERE!
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#bodybuilding #bodybuilder #gym #fitness #fitnesslife #fitness #fitspo #fitstagram #gym #gymjourney #like #comment #follow #muscles #model #fitnessmodel #motivation #beast #dedication #swolemate #bodytransformation
Friday instructions for an amazing day:
1. Get in your car
2. Drive to @zooculture 
3. Deadlift until you can't move
4. Celebrate your achievement of being a beast by taking pics with @bradleymartyn and @kevindlo 
#flexfriday #fitnessmotivation #fitnessentrepreneur #fitness #fit #fitfam #model #physique #bodybuilding #fitspo #fitnessinspiration #fitspiration #fitstagram #fitnesslife #fitnesslifestyle #titan #fitnessjourney #fitnessmodel #deadlift #zooculture #personaltrainerlife #personaltrainer #onlinepersonaltrainer #onlinecoach #clfit93
Friday instructions for an amazing day: 1. Get in your car 2. Drive to @zooculture 3. Deadlift until you can't move 4. Celebrate your achievement of being a beast by taking pics with @bradleymartyn and @kevindlo #flexfriday  #fitnessmotivation  #fitnessentrepreneur  #fitness  #fit  #fitfam  #model  #physique  #bodybuilding  #fitspo  #fitnessinspiration  #fitspiration  #fitstagram  #fitnesslife  #fitnesslifestyle  #titan  #fitnessjourney  #fitnessmodel  #deadlift  #zooculture  #personaltrainerlife  #personaltrainer  #onlinepersonaltrainer  #onlinecoach  #clfit93 
I've been slacking I admit but I'm back at it, time to get big again. Finally got my @condemnedlabz wrist wraps in, great support. Let's see what the next few weeks brings. #bodypositive #bodybuilding #bodybuilder #abs #chest #pump #ink #tattoo #tattoos #tattoosleeve #chesttattoo #obliques #physique #fit #fitness #fitnessmotivation #fitspo #fitspiration #fitstagram #dadsofinstagram #dadswithtattoos #guyswithtattoos #workout #muscle #musclenink #flex #gains shout out to @yari513 and @savage1_24_7 for putting me on to @condemnedlabz
I've been slacking I admit but I'm back at it, time to get big again. Finally got my @condemnedlabz wrist wraps in, great support. Let's see what the next few weeks brings. #bodypositive  #bodybuilding  #bodybuilder  #abs  #chest  #pump  #ink  #tattoo  #tattoos  #tattoosleeve  #chesttattoo  #obliques  #physique  #fit  #fitness  #fitnessmotivation  #fitspo  #fitspiration  #fitstagram  #dadsofinstagram  #dadswithtattoos  #guyswithtattoos  #workout  #muscle  #musclenink  #flex  #gains  shout out to @yari513 and @savage1_24_7 for putting me on to @condemnedlabz
Day 22 #YogaGirlChallenge #yogaeverydamnday @yoga_girl @island.yoga @oneoeight.tv 🦋🦋🦋 _______________________________________________________ I love autumn 🍂 the fresh air, colors, and the harmony it kinda brings me and my cup of tea! Or going ouT for some quality time with my ❤️ we enjoyed a ohh so tasty chai at #prana 🦋🦋🦋 ________________________________________________ #yogafit #fitness  #igyogafam #yogafam #yogagram  #yogaeverywhere #yogaeverydamnday #yogalife  #asana  #yogapractice #yogalove #iloveyoga  #fitstagram #yogisofinstagram #igfit #igyogafam #treningsglede #yogacommunity #practiceandalliscoming #instayoga #igyogacommunity  #getbendy  #yogachallenge #yogapose #yogaeverydamnday #breathe 💙💙💙
Day 22 #YogaGirlChallenge  #yogaeverydamnday  @yoga_girl @island.yoga @oneoeight.tv 🦋🦋🦋 _______________________________________________________ I love autumn 🍂 the fresh air, colors, and the harmony it kinda brings me and my cup of tea! Or going ouT for some quality time with my ❤️ we enjoyed a ohh so tasty chai at #prana  🦋🦋🦋 ________________________________________________ #yogafit  #fitness   #igyogafam  #yogafam  #yogagram   #yogaeverywhere  #yogaeverydamnday  #yogalife   #asana   #yogapractice  #yogalove  #iloveyoga   #fitstagram  #yogisofinstagram  #igfit  #igyogafam  #treningsglede  #yogacommunity  #practiceandalliscoming  #instayoga  #igyogacommunity  #getbendy   #yogachallenge  #yogapose  #yogaeverydamnday  #breathe  💙💙💙
Hello Sweet World!😎 Deserek po rybce i zarazem ładowanie węgli przed jutrzejszym treningiem 😊 Kocham kasztany prawie tak bardzo jak kolendrę 😜 Jak box okaże się zacny, zostaję tu na zawsze 😂

BOOM! 💪

Miłego wieczoru!🐗
Hello Sweet World!😎 Deserek po rybce i zarazem ładowanie węgli przed jutrzejszym treningiem 😊 Kocham kasztany prawie tak bardzo jak kolendrę 😜 Jak box okaże się zacny, zostaję tu na zawsze 😂 BOOM! 💪 Miłego wieczoru!🐗
What I find sexy is when someone's having fun and able to look right back at you.
#legs #legworkout #legsfordays #legday #leggings #piernas #homeworkout #sexymodel #fit #fitness #girl #model #motivation #body #fitgirls #fitnesswomen #fitnessgirls #fitnessinspiration #workout #gymgirls #gym #sexy #sexygirls #girls #fitnessmotivation #ass #fitinspiration #hot #hotgirl #fitstagram ✅✅ CLICK THE LINK IN BIO. ✅✅
#flashbackfriday to the time @austinrogersottawa and I met Carl Weathers!!!! Apollo Creed complimented our muscles!!
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Facebook: mighty maestro
Youtube: Mighty Maestro 
Mightymaestro.ca
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.#discipline #gym #workout #health #fitness #natural #pump #instafit #muscle #abs #motivation #gymlife #positivity #aesthetics #fitspo #fitstagram #fitnessmotivation #fitspiration #gains #shredded #bodybuilding #exercise #fit #fitfam #flex #ottawa #mightymaestrofitness #carlweathers #apollocreed
#flashbackfriday  to the time @austinrogersottawa and I met Carl Weathers!!!! Apollo Creed complimented our muscles!! . . . . . . . . . . Facebook: mighty maestro Youtube: Mighty Maestro Mightymaestro.ca . . .#discipline  #gym  #workout  #health  #fitness  #natural  #pump  #instafit  #muscle  #abs  #motivation  #gymlife  #positivity  #aesthetics  #fitspo  #fitstagram  #fitnessmotivation  #fitspiration  #gains  #shredded  #bodybuilding  #exercise  #fit  #fitfam  #flex  #ottawa  #mightymaestrofitness  #carlweathers  #apollocreed 
Been getting into front squats lately since I haven't been able to increase my regular squats for some time now, slowly becoming my new favorite exercise 👌🏽but here are a couple of workouts from today! And yes I do work on upper body, but I will forever love leg day 😆
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#fit #fitstagram #legday #legdayeveryday #uncg #gymshark #gymsharkwomen #bootyworkout #frontsquats #superset #exercise #resistancebands
Fit is my life
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Fit is my life 💚💚💚
Plus qu'un sport un équilibre , si tu aimes  se que tu fais tu réussira 💪🏼💪🏼fait le avec passion ❤️ 🏋🏽‍♀️ je ne fait pas de diète je mange selon mon objectif car le moment que tu passes à la salle à déchirer tes fibres est tout aussi important que les moment que tu passes à table et à dormir . Le secret est de se faire plaisir tout en respectant les macro nutriment 😉😋 se soir je nommerais se chef-d'œuvre poulet pizza 👅👅👅#objectif #evolution#nouveaudepart#michellelewin #sport #bodyfitness #force #body #bodybuilding #bodybuilder #bodybuilding_motivation #bodybuilderlifestyle #fitness #fit #fitnessmotivation #fitgirl #fitnessmodel #fitnessgirl #fitstagram #healthy #diet #corpsenconstruction #corpsdereve #corpsparfait #corpsdereveenconstruction #determined#determination#modedevie #transformationtuesday
Plus qu'un sport un équilibre , si tu aimes se que tu fais tu réussira 💪🏼💪🏼fait le avec passion ❤️ 🏋🏽‍♀️ je ne fait pas de diète je mange selon mon objectif car le moment que tu passes à la salle à déchirer tes fibres est tout aussi important que les moment que tu passes à table et à dormir . Le secret est de se faire plaisir tout en respectant les macro nutriment 😉😋 se soir je nommerais se chef-d'œuvre poulet pizza 👅👅👅#objectif  #evolution #nouveaudepart #michellelewin  #sport  #bodyfitness  #force  #body  #bodybuilding  #bodybuilder  #bodybuilding_motivation  #bodybuilderlifestyle  #fitness  #fit  #fitnessmotivation  #fitgirl  #fitnessmodel  #fitnessgirl  #fitstagram  #healthy  #diet  #corpsenconstruction  #corpsdereve  #corpsparfait  #corpsdereveenconstruction  #determined #determination #modedevie  #transformationtuesday 
If you saw my post earlier, you know my fridge went out this morning - so that means I get to eat the real SBUX bacon Gouda.. and honestly... I like mine better!
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#Bbg #bbgsisters #bbgliss #kaylasarmy #fitness #fitfam #fitspo #fitbit #fitbitblaze #fitspiration #fitstagram #goals #goaldigger #herbalife #flexibledieting #macros #sweat #iifym #weightwatchers #slimmingworld #slimmingworldworks #fitnessjourney #weightloss #weightlossjourney #bbgtransformation #bbgprogress #progress #strongnotskinny #dieting #gymlife
If you saw my post earlier, you know my fridge went out this morning - so that means I get to eat the real SBUX bacon Gouda.. and honestly... I like mine better! . . . . #Bbg  #bbgsisters  #bbgliss  #kaylasarmy  #fitness  #fitfam  #fitspo  #fitbit  #fitbitblaze  #fitspiration  #fitstagram  #goals  #goaldigger  #herbalife  #flexibledieting  #macros  #sweat  #iifym  #weightwatchers  #slimmingworld  #slimmingworldworks  #fitnessjourney  #weightloss  #weightlossjourney  #bbgtransformation  #bbgprogress  #progress  #strongnotskinny  #dieting  #gymlife 
It’s show day y’all!!! It all comes down to tonight. Win or lose, I am beyond stoked about being able to do my first Classic Physique show ! No way I could have made it to today without my coach @patrickdelgado_ ! Thanks for all your support bro ! I worked my ass off for this and can say I’m happy with what I’m bringing tonight 💪🏽😈💪🏽 #TeamResultz -
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#Desertstorm #npc
It’s show day y’all!!! It all comes down to tonight. Win or lose, I am beyond stoked about being able to do my first Classic Physique show ! No way I could have made it to today without my coach @patrickdelgado_ ! Thanks for all your support bro ! I worked my ass off for this and can say I’m happy with what I’m bringing tonight 💪🏽😈💪🏽 #TeamResultz  - - #Desertstorm  #npc 
🏅HET  LICHT  ER  MAAR  NET  AAN  WELKE  WAARDE  JIJ  ER  AAN  HANGT  IK  EET  HET  OP  EN  ZIE  DIE  GAINS  ZEG  VRIENDELIJK  BEDANKT  GA  VOOR  WAAR  JIJ  ALTIJD  AL  NAAR  HEBT  VERLANGD  EN ZORG  DAT  JE  DAARBIJ  DIE  DROMEN  IN  JE  NETJE  VANGT🏅 -
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"Je hebt functioneel en smakelijk eten. Je hoeft niet elke dag functioneel te eten maar wel het meeste van de tijd".
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Zie je al deze gains op het bordje op één foto? Je denkt misschien dat dit een uitzondering is maar ik eet dit gewoon iedere dag hoor😂. Nee just kidding, met even het weekend goed inluiden door wat gains mee te pakken, daar is helemaal niks mis mee🤝 Waar wel wat mis mee is, is dat heel veel mensen denken dat eten altijd lekker moet zijn. Begrijp me niet verkeerd ik vind lekker eten ook belangrijk maar wel begrijp ik de noodzaak van functioneel eten. Niet voor niets is obesitas een heel groot probleem deze eeuw en ik hoef jullie niet te vertellen dat dit probleem alleen nog maar groter wordt. Ik wil niet alle mensen met obesitas over een kam scheren maar vaak houden zij wel van vooral lekker eten. Dat in deze tijden alles voor het grijpen ligt, wil nog niet zeggen dat je dat ook moet doen😶 Er kan wellicht verwarring ontstaan met dat ik jullie altijd vertel jullie DOELEN te grijpen, maar dit heeft geen betrekking op het eten😭😂👌
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Zelf vind ik het heerlijk om de discipline te hebben om functioneel te eten als ik in de cut zit. Echter, zijn dit tijden van de bulk en we eten dan ook zeer goed, zoals je wellicht kunt zien💁🏻‍♂️ Voor de oplettenden onder ons: ja mijn knoop is er gewoon afgesprongen door al die GAINS💪Kleding wordt te klein maar dat vind ik fijn want die gains willen gewoon en alleen bij mij zijn🙌🙌🙌🙌🙌🙌
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Ben nou eens eerlijk, die doelen van je liggen voor het oprapen. Die kans laat je niet liggen toch?-
🤝GRIJP ZE🤝
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🏅HET LICHT ER MAAR NET AAN WELKE WAARDE JIJ ER AAN HANGT IK EET HET OP EN ZIE DIE GAINS ZEG VRIENDELIJK BEDANKT GA VOOR WAAR JIJ ALTIJD AL NAAR HEBT VERLANGD EN ZORG DAT JE DAARBIJ DIE DROMEN IN JE NETJE VANGT🏅 - - "Je hebt functioneel en smakelijk eten. Je hoeft niet elke dag functioneel te eten maar wel het meeste van de tijd". - Zie je al deze gains op het bordje op één foto? Je denkt misschien dat dit een uitzondering is maar ik eet dit gewoon iedere dag hoor😂. Nee just kidding, met even het weekend goed inluiden door wat gains mee te pakken, daar is helemaal niks mis mee🤝 Waar wel wat mis mee is, is dat heel veel mensen denken dat eten altijd lekker moet zijn. Begrijp me niet verkeerd ik vind lekker eten ook belangrijk maar wel begrijp ik de noodzaak van functioneel eten. Niet voor niets is obesitas een heel groot probleem deze eeuw en ik hoef jullie niet te vertellen dat dit probleem alleen nog maar groter wordt. Ik wil niet alle mensen met obesitas over een kam scheren maar vaak houden zij wel van vooral lekker eten. Dat in deze tijden alles voor het grijpen ligt, wil nog niet zeggen dat je dat ook moet doen😶 Er kan wellicht verwarring ontstaan met dat ik jullie altijd vertel jullie DOELEN te grijpen, maar dit heeft geen betrekking op het eten😭😂👌 - Zelf vind ik het heerlijk om de discipline te hebben om functioneel te eten als ik in de cut zit. Echter, zijn dit tijden van de bulk en we eten dan ook zeer goed, zoals je wellicht kunt zien💁🏻‍♂️ Voor de oplettenden onder ons: ja mijn knoop is er gewoon afgesprongen door al die GAINS💪Kleding wordt te klein maar dat vind ik fijn want die gains willen gewoon en alleen bij mij zijn🙌🙌🙌🙌🙌🙌 - Ben nou eens eerlijk, die doelen van je liggen voor het oprapen. Die kans laat je niet liggen toch?- 🤝GRIJP ZE🤝 -
Yay?? credit @emilyrosehannon
Yay?? credit @emilyrosehannon
Guten Abend ihr Lieben! 🤗 ich melde mich aus dem Urlaub zurück - leider. Mit einer Stunde Verspätung und fast verpasster Landebahn sind wir heute Nacht gelandet & zurück im kalten Deutschland. Die Zeit ging wie immer wie zu schnell vorüber und ich bin wirklich traurig... das einzig Gute: ein anständiges Bett und nicht mehr rund um die Uhr Essen 😃 ansonsten war der Urlaub alles in allem wundervoll 💑 heute Nachmittag war ich gesund einkaufen, damit der Urlaubsspeck wieder verschwindet. Mit dem Sport geht's nächste Woche auch wieder los - wirklich! Jetzt gibt's erstmal selbstgemachte Süßkartoffelpommes mit etwas Aioli. Habt ihr Tipps, wie man sie im Backofen wirklich knusprig hinbekommt?
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#food #healthyfood #fooddiary #foodblogger #blogger #diät #fromfattofit  #weightloss #endlichschlank #vonfettzufit #fitstagram #instafit #fitnessmotivation #healthy #dinner #sweetpotatofries #weekend #happyweekend #fitfam
Guten Abend ihr Lieben! 🤗 ich melde mich aus dem Urlaub zurück - leider. Mit einer Stunde Verspätung und fast verpasster Landebahn sind wir heute Nacht gelandet & zurück im kalten Deutschland. Die Zeit ging wie immer wie zu schnell vorüber und ich bin wirklich traurig... das einzig Gute: ein anständiges Bett und nicht mehr rund um die Uhr Essen 😃 ansonsten war der Urlaub alles in allem wundervoll 💑 heute Nachmittag war ich gesund einkaufen, damit der Urlaubsspeck wieder verschwindet. Mit dem Sport geht's nächste Woche auch wieder los - wirklich! Jetzt gibt's erstmal selbstgemachte Süßkartoffelpommes mit etwas Aioli. Habt ihr Tipps, wie man sie im Backofen wirklich knusprig hinbekommt? __________________________ #food  #healthyfood  #fooddiary  #foodblogger  #blogger  #diät  #fromfattofit  #weightloss  #endlichschlank  #vonfettzufit  #fitstagram  #instafit  #fitnessmotivation  #healthy  #dinner  #sweetpotatofries  #weekend  #happyweekend  #fitfam 
I’m the freak always ordering extra lettuce 🤷🏼‍♀️😂 Enjoying my lunch outside bc it’s 93° here in IL today🙌🏼🙌🏼
I’m the freak always ordering extra lettuce 🤷🏼‍♀️😂 Enjoying my lunch outside bc it’s 93° here in IL today🙌🏼🙌🏼
Happy first official day of autumn! Here are some pumpkin spice ice cream sandwiches, which can satisfy both the need for fall flavors and something cool for this sweltering weather. Found them at Jewel.
Happy first official day of autumn! Here are some pumpkin spice ice cream sandwiches, which can satisfy both the need for fall flavors and something cool for this sweltering weather. Found them at Jewel.
#SOUL_GYM#
#free_your_soul# *الشعور بالجوع،،،، أكتر حاجة بنعاني منها أثناء الدايت...ده شعور طبيعي نتيجة تناول سعرات حرارية أقل من إحتياجاتك،متخليش الشعور ده يكون سبب في إنك تستسلم أو متقدرش تكمل-بالعكس-دايما قول لنفسك إن الشعور ده هو الشعور المرادف لحرق الدهون،وحوله من مجرد إحساس بالجوع لحافز يساعدك علي الوصوللهدفك..💪💪💪💪ة :)
#SOUL_GYM#
#free_your_soul#
#summer #transformation #personaltrainer #pt 
##nasrcity
# #gymshark #gohardorgohome #exercise #fitness #bodybuilding #workout #fitnessmotivation #gymmotivation #workoutmotivation #gym #gymlife #doyouevenlift #fitstagram #motivation #instahealth #gettingfit #active #determination #
#SOUL_GYM # #free_your_soul # *الشعور بالجوع،،،، أكتر حاجة بنعاني منها أثناء الدايت...ده شعور طبيعي نتيجة تناول سعرات حرارية أقل من إحتياجاتك،متخليش الشعور ده يكون سبب في إنك تستسلم أو متقدرش تكمل-بالعكس-دايما قول لنفسك إن الشعور ده هو الشعور المرادف لحرق الدهون،وحوله من مجرد إحساس بالجوع لحافز يساعدك علي الوصوللهدفك..💪💪💪💪ة :) #SOUL_GYM # #free_your_soul # #summer  #transformation  #personaltrainer  #pt  ##nasrcity  # #gymshark  #gohardorgohome  #exercise  #fitness  #bodybuilding  #workout  #fitnessmotivation  #gymmotivation  #workoutmotivation  #gym  #gymlife  #doyouevenlift  #fitstagram  #motivation  #instahealth  #gettingfit  #active  #determination  #
W05D7-Langer Lauf 🏃
Laut Plan 100 Minuten 🤗 aber die Beinchen wollten noch nicht aufhören 😉 also noch paar Minütchen dran gehängt 😊
#run #instarunners #love2run #marathoner #marathonerlife #garmin #garminfenix5s #lovemygarmin #exercise #fitspo #fitlife #fitstagram #motivation #inspiration #activelife #runninggirl #runhappy #run4fun #brooks #saucony #halfmarathon #marathontraining #training #running #igrunner #runnersofinstagramm #runningcommunity
W05D7-Langer Lauf 🏃 Laut Plan 100 Minuten 🤗 aber die Beinchen wollten noch nicht aufhören 😉 also noch paar Minütchen dran gehängt 😊 #run  #instarunners  #love2run  #marathoner  #marathonerlife  #garmin  #garminfenix5s  #lovemygarmin  #exercise  #fitspo  #fitlife  #fitstagram  #motivation  #inspiration  #activelife  #runninggirl  #runhappy  #run4fun  #brooks  #saucony  #halfmarathon  #marathontraining  #training  #running  #igrunner  #runnersofinstagramm  #runningcommunity 
@aesthetic_partee 🙋 Unbelievable transformation from⤵COMMENT below👏
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@aesthetic_partee
@aesthetic_partee
@aesthetic_partee
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😲✔ make sure you go follow 😆😆😆 Show some 💓💓💓💓💓 in the comments 😲™ don't​ be shy 💓💓💓💓
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Follow my other page😲™💕💕💕
@weight.loss.transformations
@weight.loss.transformations
@weight.loss.transformations
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Promo, check these incredible IG's below;
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@finedieting @devingperry @johnny_p.t @lindsey_bianco_fit @plantbasedandjuicy @nikkisternfit @michellephoenix @fit_or_nurse @captain_oats_nz @jeska1983 @skynnytofit @the.vanity.bear @bushthomas @co_wright @lkwfitness @aidanfiasco @naomi_runs_the_world @matthew_adams75 @jessstebb @preparation30_ @chacharejuvenate @kid_keto @dgianni91 @sukigoesketo @training4tacos_fit
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@gilgamesh320 @kellyk_13 @low_carb_jess @kontavious1 @v_proud_907 @meelbellemare @___carlakay.xo @kayladalyyy @andrew_fitmd
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Thanks for looking Natalie😲™💕💕💕
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@aesthetic_partee 🙋 Unbelievable transformation from⤵COMMENT below👏 . . . @aesthetic_partee @aesthetic_partee @aesthetic_partee . . . 😲✔ make sure you go follow 😆😆😆 Show some 💓💓💓💓💓 in the comments 😲™ don't​ be shy 💓💓💓💓 . . Follow my other page😲™💕💕💕 @weight.loss.transformations @weight.loss.transformations @weight.loss.transformations . . Promo, check these incredible IG's below; . @finedieting @devingperry @johnny_p.t @lindsey_bianco_fit @plantbasedandjuicy @nikkisternfit @michellephoenix @fit_or_nurse @captain_oats_nz @jeska1983 @skynnytofit @the.vanity.bear @bushthomas @co_wright @lkwfitness @aidanfiasco @naomi_runs_the_world @matthew_adams75 @jessstebb @preparation30_ @chacharejuvenate @kid_keto @dgianni91 @sukigoesketo @training4tacos_fit . @gilgamesh320 @kellyk_13 @low_carb_jess @kontavious1 @v_proud_907 @meelbellemare @___carlakay.xo @kayladalyyy @andrew_fitmd . Thanks for looking Natalie😲™💕💕💕 .
#throwback to our holiday in Mallorca 💕spending time with great weather, lovely people and good food... can't it get any better?! Let's see what London will bring next week 😍✈️🇬🇧 #holiday #pool #bikini
#throwback  to our holiday in Mallorca 💕spending time with great weather, lovely people and good food... can't it get any better?! Let's see what London will bring next week 😍✈️🇬🇧 #holiday  #pool  #bikini 
Es gibt wieder gelbe Beete auf dem Markt 😍😍😍. Die mussten natürlich gleich in meinen Salat, zusammen mit gebackenem Kürbis, grünen Tomaten... 😅
#dinner #salad #buddhabowl #vegan #fitness #balanceisthekey #julescommunity #fittriocommunity #teambodylove #cleaneating #eatclean #fitstagram #healthylifestyle #healthyfood #sugarfree #glutenfree #fitness #postworkoutmeal #gym #workout #cardio #fitnesslifestyle #fitnessfood #veggies #stuttgart #friyay #weekend #wedding #fitfood #absaremadeinthekitchen
Es gibt wieder gelbe Beete auf dem Markt 😍😍😍. Die mussten natürlich gleich in meinen Salat, zusammen mit gebackenem Kürbis, grünen Tomaten... 😅 #dinner  #salad  #buddhabowl  #vegan  #fitness  #balanceisthekey  #julescommunity  #fittriocommunity  #teambodylove  #cleaneating  #eatclean  #fitstagram  #healthylifestyle  #healthyfood  #sugarfree  #glutenfree  #fitness  #postworkoutmeal  #gym  #workout  #cardio  #fitnesslifestyle  #fitnessfood  #veggies  #stuttgart  #friyay  #weekend  #wedding  #fitfood  #absaremadeinthekitchen 
This week has been really really hard. This picture captures it all: tired, messy, in need of a break. 
I'm thankful for the lessons I've learned in the gym.  I am grateful that I know I can do hard things. I am grateful that I know hard things are the only thing that makes us stronger. I know a lot of people go to the gym to escape life, but it's a place that teaches me oh so much about living.
This week has been really really hard. This picture captures it all: tired, messy, in need of a break. I'm thankful for the lessons I've learned in the gym. I am grateful that I know I can do hard things. I am grateful that I know hard things are the only thing that makes us stronger. I know a lot of people go to the gym to escape life, but it's a place that teaches me oh so much about living.
Hallelujah my prayers have been answered!😍Now I just need them to do salt n vinegar flavor! #quest #protein #gainz #gains #macros #snacktime #snacks #chips #instafit #fitfood #supps #bouttime #yes #fitspo #fitstagram #musclefood
Happy Friday guys ☺️
Cardio this morning was such a struggggggggle. These last 2 weeks are going to take every ounce of everything I have- mentally and physically- but I'm ready to give it my all so when I step on that stage I can do so knowing I did absolutely everything in my power. Ok I go nap now ☺️ #homestretch #thestruggleisreal #contestprep #2weeksout #flexfriday #dowork #trainlikeanathlete #betterfasterstronger #goodbetterbest #tomatoface #aesthetic
Follow👉 @thelittleredhairgirl 💙
@thelittleredhairgirl 💙@thelittleredhairgirl 💙
@thelittleredhairgirl 💙@thelittleredhairgirl 💙 ●
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#fit #fitness #girl  #model #motivation #body  #naturalbodybuilding  #fitnes #fitstagram  #fitnessgirls #fitnessinspiration  #aesthetix #workouttime #gymgirls  #beach🔸☀️😎
So y'all saw my HANGRY socks. Here's my NO PAIN NO GAIN! Socks... I love them! Kinda ironic for today bc I'm totally hurting from legs and arms this week. Sucks when your out of commission bc your sick 😢Well finally getting over it and gettin back to it to regain my loss from the past 3 weeks!! It's a new day... make it count! #NOPAINNOGAIN #newsocks #yesimweird #winteriscoming #tryingnottogetsickagain #letsrebuildthatmuscle #fitness #fitstagram #fitislife #gains #baseballTweather #barbellsandponytails @barbells_and_ponytails
So y'all saw my HANGRY socks. Here's my NO PAIN NO GAIN! Socks... I love them! Kinda ironic for today bc I'm totally hurting from legs and arms this week. Sucks when your out of commission bc your sick 😢Well finally getting over it and gettin back to it to regain my loss from the past 3 weeks!! It's a new day... make it count! #NOPAINNOGAIN  #newsocks  #yesimweird  #winteriscoming  #tryingnottogetsickagain  #letsrebuildthatmuscle  #fitness  #fitstagram  #fitislife  #gains  #baseballTweather  #barbellsandponytails  @barbells_and_ponytails
🎉Happy Fri-Yay! 🎉💕Just thought I'd surprise y'all with a picture where I'm not in workout clothes for once (but accidentally doing the EXACT same pose as the photo beside this ➡️)! Instead here I am taking a break at work for of course a mirror selfie 💁🏻I won't be making it to the gym tn for the second day in a row 😭 so please everyone kill it tonight in my honor 😂🖤🍑🔥
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#fitgirl #fitchick #gymlife #fitfam #friyay #instafitness #igfit #igfitness #fitfam #fitspo #strongnotskinny #fitnessjourney #photooftheday #instagood #motivation #fitness #fitstagram
🎉Happy Fri-Yay! 🎉💕Just thought I'd surprise y'all with a picture where I'm not in workout clothes for once (but accidentally doing the EXACT same pose as the photo beside this ➡️)! Instead here I am taking a break at work for of course a mirror selfie 💁🏻I won't be making it to the gym tn for the second day in a row 😭 so please everyone kill it tonight in my honor 😂🖤🍑🔥 • • #fitgirl  #fitchick  #gymlife  #fitfam  #friyay  #instafitness  #igfit  #igfitness  #fitfam  #fitspo  #strongnotskinny  #fitnessjourney  #photooftheday  #instagood  #motivation  #fitness  #fitstagram 
A BIG CONGRATS to another one of our lovely #BarreCodeBrides who got married over the weekend, Florine Lebailly! 
You were absolutely stunning, as always, and we couldn’t be more happy for you ❤️ May this only be the beginning of a beautiful lifetime together. Sending you lots of #barrecodelove and hugs! - Your TBCDD #FitFam
A BIG CONGRATS to another one of our lovely #BarreCodeBrides  who got married over the weekend, Florine Lebailly! You were absolutely stunning, as always, and we couldn’t be more happy for you ❤️ May this only be the beginning of a beautiful lifetime together. Sending you lots of #barrecodelove  and hugs! - Your TBCDD #FitFam 
Back and shoulders are coming along. Working on lat development. Pull ups and bent rows should help with that. .
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#healthylife #fitlife #fitnesslife #fitstagram #fitforlife #fitnesslifestyle #fitlifestyle #instafit #tanned #fitnessmotivation #fitoverforty #workout #workoutmotivation #gymlife
​BCAAs or Branched Chain Amino Acids are one of the most popular supplements on the market right now, but really, that doesn't mean much.
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 There are literally thousands of other supplements on the market all claiming to help with muscle growth, yadda yadda.Finally, after years of thinking this and only recently saying it, BCAAs by and large are not a fantastic choice, simply because there are other options that do it better. .
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If you didn't know, BCAAs are a combination of three essential amino acids, of which some of them stimulate protein synthesis. Now, this isn't groundbreaking news. The problem is that many take this to mean that they'll act similarly to full protein sources (kind of, but not really).Certainly, BCAAs do in fact stimulate protein synthesis or the process of creating new proteins in the body (which can extend further than just muscle). The problem however, is that these BCAAs stimulate this process, yet can't really maintain it. .
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Its sort of like having enough gas in your tank to start the engine, but no fuel to actually go anywhere. Certainly, a BCAA supplement could potentially help to prevent protein breakdown, such as what could potentially happen during a fast or during a workout. This is specifically advantageous for muscle growth or.......
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To read more about BCAAs and my thoughts on them being a waste of money, consider clicking the link ( @sbiesack ) to read the full post. For all things Strength & Nutrition --> www.bosstrength.com/supplements --> Your guide to Practical Exercise & Nutrition Science. .
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#bosstrengthcom #bcaa #supplements #muscle #nutrition #bodybuilding #bodybuildingcom #strength #hypertrophy #fitnessmotivation #training #crossfit #fitstagram #exercise #gym #powerlifting #weightlossmotivation #weightloss #protein #cleaneating #bench #squat #deadlift #avatarnutrition #gains #fitnessblog #fitness #fitfam
​BCAAs or Branched Chain Amino Acids are one of the most popular supplements on the market right now, but really, that doesn't mean much. . . There are literally thousands of other supplements on the market all claiming to help with muscle growth, yadda yadda.Finally, after years of thinking this and only recently saying it, BCAAs by and large are not a fantastic choice, simply because there are other options that do it better. . . If you didn't know, BCAAs are a combination of three essential amino acids, of which some of them stimulate protein synthesis. Now, this isn't groundbreaking news. The problem is that many take this to mean that they'll act similarly to full protein sources (kind of, but not really).Certainly, BCAAs do in fact stimulate protein synthesis or the process of creating new proteins in the body (which can extend further than just muscle). The problem however, is that these BCAAs stimulate this process, yet can't really maintain it. . . Its sort of like having enough gas in your tank to start the engine, but no fuel to actually go anywhere. Certainly, a BCAA supplement could potentially help to prevent protein breakdown, such as what could potentially happen during a fast or during a workout. This is specifically advantageous for muscle growth or....... . . To read more about BCAAs and my thoughts on them being a waste of money, consider clicking the link ( @sbiesack ) to read the full post. For all things Strength & Nutrition --> www.bosstrength.com/supplements --> Your guide to Practical Exercise & Nutrition Science. . . . #bosstrengthcom  #bcaa  #supplements  #muscle  #nutrition  #bodybuilding  #bodybuildingcom  #strength  #hypertrophy  #fitnessmotivation  #training  #crossfit  #fitstagram  #exercise  #gym  #powerlifting  #weightlossmotivation  #weightloss  #protein  #cleaneating  #bench  #squat  #deadlift  #avatarnutrition  #gains  #fitnessblog  #fitness  #fitfam 
Nothing like a black and white pic to hide the strawberry coloured cheeks! 🍓🍓🍓🍓Friday nights are gonna rock🤘🏽🤘🏽🤘🏽🤘🏽Now teaching || H I I T || 😎😜followed by || M E G A M I X || at Bardello Monkspath #flzfit #sweatisfatcrying #noexcusesjustresults #fitnessgoal #fitnessjunkie #fitstagram #fitfamuk #ukfitfam #fitpros #sweatyselfie #fitmum #fitdad #instafit #mrandmrsflzfit #bardello
We got that Friday feelin going on!! Smile babes...the weekend is here!!🐶😘 #winstonjames #lovelife #surroundyourselfwithgoodpeople #keephustling #friday
First time to ever do this excersize, and probably not the last! This one really allows you the stretch the last.
Just make sure the bar doesn't hit the... kettlebells 😂

#flexfriday #gym #fitness #gymlife #bodybuilding #motivation #hardwork #fitlife #gymtime #igfitness #instasize #fitstagram #fitstar #workout #life #fitsinspiration #aestetic #fit #gains #weights #gym #bulk #training #inspiration #fitnessworld # physique #gymrat #isymfs #fitfam #fitsinspiration #progresspic #lift #fitfam #weights
First time to ever do this excersize, and probably not the last! This one really allows you the stretch the last. Just make sure the bar doesn't hit the... kettlebells 😂 #flexfriday  #gym  #fitness  #gymlife  #bodybuilding  #motivation  #hardwork  #fitlife  #gymtime  #igfitness  #instasize  #fitstagram  #fitstar  #workout  #life  #fitsinspiration  #aestetic  #fit  #gains  #weights  #gym  #bulk  #training  #inspiration  #fitnessworld  # physique #gymrat  #isymfs  #fitfam  #fitsinspiration  #progresspic  #lift  #fitfam  #weights