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Good Morning 🌞 
Breakfast: Coach's Oats, Cranraisins, Unsweetened Almond Milk, Coconut Milk, Cinnamon, and Fresh Strawberries/ Yogi Peppermint Tea with Organic Matcha

#breakfast #coachoats #steelcutoats #yogitea #mightyleaf #matcha #oatmeal #weightloss  #healthy #healthyliving #weightlossjourney #diet #motivation #fattofit #gethealthy #fitnessjourney #fitstagram #instafit #fitfam #cleaneating #healthylifestyle #recipes #love  #foodaddiction #foodporn #mealprepseason #mealprep #healthyeating #healthychoices #weightlossmotivation
@coachsoats @yogitea @mightyleaf @freedom_from_obesity
Good Morning 🌞 Breakfast: Coach's Oats, Cranraisins, Unsweetened Almond Milk, Coconut Milk, Cinnamon, and Fresh Strawberries/ Yogi Peppermint Tea with Organic Matcha #breakfast  #coachoats  #steelcutoats  #yogitea  #mightyleaf  #matcha  #oatmeal  #weightloss  #healthy  #healthyliving  #weightlossjourney  #diet  #motivation  #fattofit  #gethealthy  #fitnessjourney  #fitstagram  #instafit  #fitfam  #cleaneating  #healthylifestyle  #recipes  #love  #foodaddiction  #foodporn  #mealprepseason  #mealprep  #healthyeating  #healthychoices  #weightlossmotivation  @coachsoats @yogitea @mightyleaf @freedom_from_obesity
Because pump 💪🏼💪🏼 and my resting gym face on point as well 😂
Because pump 💪🏼💪🏼 and my resting gym face on point as well 😂
"It comes down to one simple question: How bad do you want it?"
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I'll never be able to explain the fire that I have inside of me every day for what I do. It's not a learned behavior. You can't teach yourself to get it done. You can't learn how to be disciplined to the utmost degree. It's just been in me since the day I've been born, and I can only be eternally grateful for it. #discipline #journeytothestage #bornnotmade #tunnelvision #preplife .
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#fitfam #fitchicks #fitgirls #fitness #fitspo #fitstagram #girlswholift #girlswhosquat #girlswithmuscle #liftheavy #traindirty #npc #npcbikini #bikiniprep #npcbikinicompetitor #bikiniathlete #bodybuilding #bodybuilder #iifym #iifymgirls  #flexibledieting#macros #cleaneating
"It comes down to one simple question: How bad do you want it?" •••••••••••••••••••••••••••••••• I'll never be able to explain the fire that I have inside of me every day for what I do. It's not a learned behavior. You can't teach yourself to get it done. You can't learn how to be disciplined to the utmost degree. It's just been in me since the day I've been born, and I can only be eternally grateful for it. #discipline  #journeytothestage  #bornnotmade  #tunnelvision  #preplife  . . . . . . . . . . . . . . #fitfam  #fitchicks  #fitgirls  #fitness  #fitspo  #fitstagram  #girlswholift  #girlswhosquat  #girlswithmuscle  #liftheavy  #traindirty  #npc  #npcbikini  #bikiniprep  #npcbikinicompetitor  #bikiniathlete  #bodybuilding  #bodybuilder  #iifym  #iifymgirls  #flexibledieting #macros  #cleaneating 
It's Friday 🎉💃🏻 It's Memorial Day Weekend 🎉💃🏻 It's Day 12 of our Reset which means we're halfway through 🎉💃🏻 Regardless of having to be strict diet-wise on a 3-Day weekend, we still plan on having a great time with friends. We are strong enough to say no to temptation. 🙏🏼 I'm really looking forward to driving out to our lot to see how our new house is coming along. That right there makes me want to do a little dance. 🎉💃🏻 Happy FriYAY!
It's Friday 🎉💃🏻 It's Memorial Day Weekend 🎉💃🏻 It's Day 12 of our Reset which means we're halfway through 🎉💃🏻 Regardless of having to be strict diet-wise on a 3-Day weekend, we still plan on having a great time with friends. We are strong enough to say no to temptation. 🙏🏼 I'm really looking forward to driving out to our lot to see how our new house is coming along. That right there makes me want to do a little dance. 🎉💃🏻 Happy FriYAY!
Już jutro @mankowski.borys na @ksw_mma! Będzie oglądać?
Już jutro @mankowski.borys na @ksw_mma! Będzie oglądać?
heading to the gym for the first time in forever (normally workout in my house) and they have a "no sports bra as shirt" policy so Dwight shirt it is!
heading to the gym for the first time in forever (normally workout in my house) and they have a "no sports bra as shirt" policy so Dwight shirt it is!
Amazing body 😉.
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Follow 👉 @SimplySexyGirlz.
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💡 Double Tap and Tag your Friends 🙊😍
💡 Turn on post Notifications To See New Content ASAP
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© All rights and credits reserved to the respective owner(s). @juliagilas.
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#superhotshapes
 #fit #fitness #girl  #model
 #motivation #body #adidas #naturalbodybuilding #gym
 #fitstagram #nike #fitnesswomen 
#fitnessgirls #fitnessinspiration
 #workworkwork #aestethic #asthetics 
#legday #workouttime #gymgirls 
#gymgirl #squat #training #weightloss
 #gains #lift #physique #workout
Amazing body 😉. . Follow 👉 @SimplySexyGirlz. . .__________________________________________________. 💡 Double Tap and Tag your Friends 🙊😍 💡 Turn on post Notifications To See New Content ASAP .__________________________________________________. © All rights and credits reserved to the respective owner(s). @juliagilas. .__________________________________________________. #superhotshapes  #fit  #fitness  #girl  #model  #motivation  #body  #adidas  #naturalbodybuilding  #gym  #fitstagram  #nike  #fitnesswomen  #fitnessgirls  #fitnessinspiration  #workworkwork  #aestethic  #asthetics  #legday  #workouttime  #gymgirls  #gymgirl  #squat  #training  #weightloss  #gains  #lift  #physique  #workout 
Ne yiyorsun? diye soranlara 
Ne yiyorsam Leğenle yiyorum yediklerimi.

Eat Big Get Big
Ne yiyorsun? diye soranlara Ne yiyorsam Leğenle yiyorum yediklerimi. Eat Big Get Big
Early morning crew!! ☀️👟🏃‍♀️STAIR FINISHER!!! #elevatefitlife #stairs #somatowers
Thank you @mairuluv for stretching with us "I love you guys!!! Thanks so much! I tell my students to try your app! ❤️❤️" #stretchitapp www.stretchitapp.com/app (link in bio) Start your 7-day FREE trial and get access to more than 30 hours of stretching and flexibility video classes. You can cancel anytime or keep your subscription for US$4.99 per Training Package per month.
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6-Month Subscriptions are available on our website. Get access to ALL Training Packages on StretchIt app for just US$99.99 (30% off the regular price) www.stretchitapp.com/6months
Thank you @mairuluv for stretching with us "I love you guys!!! Thanks so much! I tell my students to try your app! ❤️❤️" #stretchitapp  www.stretchitapp.com/app (link in bio) Start your 7-day FREE trial and get access to more than 30 hours of stretching and flexibility video classes. You can cancel anytime or keep your subscription for US$4.99 per Training Package per month. ... 6-Month Subscriptions are available on our website. Get access to ALL Training Packages on StretchIt app for just US$99.99 (30% off the regular price) www.stretchitapp.com/6months
on the daily. ⛓
on the daily. ⛓
I get asked OFTEN how long it took me to grow my Glutes. The answer is... A WHILE. A good long while. A couple years to be exact. 2-3 YEARS! Results take TIME, they do NOT happen over night. It all comes down to how bad you want it, how hard you're willing to work for it, proper nutrition, staying consistent, & BEING PATIENT. I promise it's worth every second of sweat, exhaustion, & all the hours you have to put into the gym. Just give it TIME.🍑🍑😘 .
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#glutes #bootybuilding #buttbuilding #itspossible #workhard #stayconsistent #propernutrition #bepatient #fitness #fitnessbody #fitnessaddict #fitnessjourney #fitnessmotivation #fitspo #fitspiration #fitspired #fitstagram #fitbabe #fitchick #fitgirls #fitgirlsguide #girlswholift #girlswhosquat #girlswithmuscle #girlswhoworkout #legionofboom #neversettle #iam1stphorm #1stphormphamily
I get asked OFTEN how long it took me to grow my Glutes. The answer is... A WHILE. A good long while. A couple years to be exact. 2-3 YEARS! Results take TIME, they do NOT happen over night. It all comes down to how bad you want it, how hard you're willing to work for it, proper nutrition, staying consistent, & BEING PATIENT. I promise it's worth every second of sweat, exhaustion, & all the hours you have to put into the gym. Just give it TIME.🍑🍑😘 . . . #glutes  #bootybuilding  #buttbuilding  #itspossible  #workhard  #stayconsistent  #propernutrition  #bepatient  #fitness  #fitnessbody  #fitnessaddict  #fitnessjourney  #fitnessmotivation  #fitspo  #fitspiration  #fitspired  #fitstagram  #fitbabe  #fitchick  #fitgirls  #fitgirlsguide  #girlswholift  #girlswhosquat  #girlswithmuscle  #girlswhoworkout  #legionofboom  #neversettle  #iam1stphorm  #1stphormphamily 
Barre-less Weighted Barre workout Part 1! Took away the barre and added weights for an extra challenge! I'm using 8lbs... I recommend using between 5-10 lbs to really wake up the muscle fibres. Those triceps presses were a real balance challenge with those 8lbs though!! 😆😆💦 🔹1st Position Plié in releve with weights on shoulders x20 - keep a neutral spine here. Don't let the weights pull you forward! Keep squeezing your heels together! 🔹1st Position Plié Pulses x20 🔹1st Position Plié Butterfly Pulses x20
🔹Triceps Press in Narrow Squat with heels lifted x16 - try not to stick out your chest to compensate the lack of balance here! 🔹weighted Leg Extension Pulses x20 🔹Weighted Bent Knee Booty Pulses x20 
#barre #barreworkout #barreworkout #pilates #pilatesstrong #handweights #totalbarre #thighworkout #fitness #exercise #homeworkout #fitspo #fitstagram #fitspiration #instafit #healthyliving #befit #getfit #fitmom #exercise #strengthtraining #sweat
Barre-less Weighted Barre workout Part 1! Took away the barre and added weights for an extra challenge! I'm using 8lbs... I recommend using between 5-10 lbs to really wake up the muscle fibres. Those triceps presses were a real balance challenge with those 8lbs though!! 😆😆💦 🔹1st Position Plié in releve with weights on shoulders x20 - keep a neutral spine here. Don't let the weights pull you forward! Keep squeezing your heels together! 🔹1st Position Plié Pulses x20 🔹1st Position Plié Butterfly Pulses x20 🔹Triceps Press in Narrow Squat with heels lifted x16 - try not to stick out your chest to compensate the lack of balance here! 🔹weighted Leg Extension Pulses x20 🔹Weighted Bent Knee Booty Pulses x20 #barre  #barreworkout  #barreworkout  #pilates  #pilatesstrong  #handweights  #totalbarre  #thighworkout  #fitness  #exercise  #homeworkout  #fitspo  #fitstagram  #fitspiration  #instafit  #healthyliving  #befit  #getfit  #fitmom  #exercise  #strengthtraining  #sweat 
Hello Friday ☀️ Today will actually be rest day. I am so tired bc of work and I am ready to enjoy my Friday night 🍻 but first..... Nap time! 😂 ~

Bonjour Vendredi ☀️ Aujourd'hui c'est repos. Je suis assez crevée à cause du boulot mais je suis prête à profiter de mon vendredi soir 🍻 mais d'abord..... Sieste ! 😂
Hello Friday ☀️ Today will actually be rest day. I am so tired bc of work and I am ready to enjoy my Friday night 🍻 but first..... Nap time! 😂 ~ Bonjour Vendredi ☀️ Aujourd'hui c'est repos. Je suis assez crevée à cause du boulot mais je suis prête à profiter de mon vendredi soir 🍻 mais d'abord..... Sieste ! 😂
#BringItOnAcroYogis Day 4
Diamond in my Hands

Hosts: @cetincetintas + @serrasagra
 @gizemozdem1 + @mlkblc
Sponsor: @flexilexi_fitness

For the base; lie on your back. Lift your legs up and bend your knees. Put your feet on the flyer's hip bones. Hold her/his hands, push her/him up by straigtening your knees. You are in the bird pose now. Then hold flyer from the elbows/upper arms and continue to support his/her balance with your feet. 
For the flyer; get into bird pose. When you feel comfortable, straighten your arms and let the base hold you from your elbows/upper arms. Lower your chest so you have an arch on your back. Make your legs frog/diamond shape and open your knees to sides. Then release your chest and spine so you can deepen your pose.
#BringItOnAcroYogis  Day 4 Diamond in my Hands Hosts: @cetincetintas + @serrasagra @gizemozdem1 + @mlkblc Sponsor: @flexilexi_fitness For the base; lie on your back. Lift your legs up and bend your knees. Put your feet on the flyer's hip bones. Hold her/his hands, push her/him up by straigtening your knees. You are in the bird pose now. Then hold flyer from the elbows/upper arms and continue to support his/her balance with your feet. For the flyer; get into bird pose. When you feel comfortable, straighten your arms and let the base hold you from your elbows/upper arms. Lower your chest so you have an arch on your back. Make your legs frog/diamond shape and open your knees to sides. Then release your chest and spine so you can deepen your pose.
I love lifting. Lifting is my favorite. I got back to 100# deadlifts. I need to invest in different bars lol #weightloss #fitstagram #legday #liftheavy #buildingmuscles #fatloss #weightlossjourney #fitjourney
Got a late start this morning! But josh and I were able to workout together which is my favorite. We laugh the whole time. Helps make it go by faster! 30 minute cardio HIIT is done!
Got a late start this morning! But josh and I were able to workout together which is my favorite. We laugh the whole time. Helps make it go by faster! 30 minute cardio HIIT is done!
#BringItOnAcroYogis Day 4
Diamond in My Hands Pose :) Hosts: @cetincetintas + @serrasagra
 @gizemozdem1 + @mlkblc
Sponsor: @flexilexi_fitness

For the base; lie on your back. Lift your legs up and bend your knees. Put your feet on the flyer's hip bones. Hold her/his hands, push her/him up by straigtening your knees. You are in the bird pose now. Then hold flyer from the elbows/upper arms and continue to support his/her balance with your feet. 
For the flyer; get into bird pose. When you feel comfortable, straighten your arms and let the base hold you from your elbows/upper arms. Lower your chest so you have an arch on your back. Make your legs frog/diamond shape and open your knees to sides. Then release your chest and spine so you can deepen your pose.

Check other hosts for an advanced version of day 4.

Outfits by @flexilexi_fitness
#BringItOnAcroYogis  Day 4 Diamond in My Hands Pose :) Hosts: @cetincetintas + @serrasagra @gizemozdem1 + @mlkblc Sponsor: @flexilexi_fitness For the base; lie on your back. Lift your legs up and bend your knees. Put your feet on the flyer's hip bones. Hold her/his hands, push her/him up by straigtening your knees. You are in the bird pose now. Then hold flyer from the elbows/upper arms and continue to support his/her balance with your feet. For the flyer; get into bird pose. When you feel comfortable, straighten your arms and let the base hold you from your elbows/upper arms. Lower your chest so you have an arch on your back. Make your legs frog/diamond shape and open your knees to sides. Then release your chest and spine so you can deepen your pose. Check other hosts for an advanced version of day 4. Outfits by @flexilexi_fitness
Happy Friday y'all! LONG RANT BUT PLEASE READ 😊
Live your lives to the fullest each and everyday. We are only young once, enjoy your youth and experience it to the fullest.
Go on the road trip, go to the concert, ask the girl out, quit your job, travel more, move to a new city, take the leap..
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We don't always have to know the outcome or what's in store for us on the other side. Everything you want in life is on the other side of fear. Step outside of your comfort zone , try new things, take risks and give your 100% to make YOURSELF happy and enjoy life.
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So I ask you this question. Would you rather look back at life and all your endeavors and think to yourself, wow what a life I lived. Or would you rather think what if this or what if that. Don't be the should of, could of, would of or what if person. You don't have to settle.
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#nodaysoffathletics #fitlife #fitfam #fitspo #gymmotivation #gym #gymrat #oregon #grind #poweryourpassion #Gains #fitnessjourney #adventure #workoutmotivation #snapfitnessnation #fitstagram #fitlifestyle #fitforlife #fitfoodie #cleaneating #fitnesslifestyle #nikepro #workoutmotivation #inspiration #weighttraining #live #laugh
#love #pnw #explore
Happy Friday y'all! LONG RANT BUT PLEASE READ 😊 Live your lives to the fullest each and everyday. We are only young once, enjoy your youth and experience it to the fullest. Go on the road trip, go to the concert, ask the girl out, quit your job, travel more, move to a new city, take the leap.. 🔥 🔥 🔥 🔥 We don't always have to know the outcome or what's in store for us on the other side. Everything you want in life is on the other side of fear. Step outside of your comfort zone , try new things, take risks and give your 100% to make YOURSELF happy and enjoy life. 🔥 🔥 🔥 🔥 So I ask you this question. Would you rather look back at life and all your endeavors and think to yourself, wow what a life I lived. Or would you rather think what if this or what if that. Don't be the should of, could of, would of or what if person. You don't have to settle. 🔥 🔥 🔥 🔥 #nodaysoffathletics  #fitlife  #fitfam  #fitspo  #gymmotivation  #gym  #gymrat  #oregon  #grind  #poweryourpassion  #Gains  #fitnessjourney  #adventure  #workoutmotivation  #snapfitnessnation  #fitstagram  #fitlifestyle  #fitforlife  #fitfoodie  #cleaneating  #fitnesslifestyle  #nikepro  #workoutmotivation  #inspiration  #weighttraining  #live  #laugh  #love  #pnw  #explore 
What is the BEST piece of advice you've ever received?💫 I was at a cafe yesterday when I started talking to these two men next to me. A few minutes into the conversation I asked them this question.
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Christian, a chef from Cincinnati said his was, "there's always someone doing what you're doing better than you. This keeps me humble and working hard for me". -
Rashad, a bbq man from Central Florida said, " Focus on your greatness and not your insecurities. We are all great." -
It took me a little bit to think about mine, but ultimately I believe the best advice I ever received was to lean into what makes you different.
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The confidence, happiness, and comfort in my own skin has come from decisions over the years to stop worrying about fitting in. To stop molding myself into the people around me, and just BE ME. To understand that the insecurities and challenges I have are part of my story. Confidence comes not from acquiring what others have, but from being accepting and loving of yourself on your journey.
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What was the best piece of advise you've ever received?💫 📸: @sophiesahara -
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#workout #fitfam #yogi #yoga #fitgirl #fitlife #workhard  #fitspo #health #type1diabetic  #diabetes #typeonediabetic #fitchicks #healthylifestyle #fitnessgoals #loveyourbody #fitandhealthy #fitwomen #fitness #strongisthenewskinny  #fitnessmotivation #positivity  #iinhealthcoach #fitstagram  #movenourishbelieve
What is the BEST piece of advice you've ever received?💫 I was at a cafe yesterday when I started talking to these two men next to me. A few minutes into the conversation I asked them this question. - Christian, a chef from Cincinnati said his was, "there's always someone doing what you're doing better than you. This keeps me humble and working hard for me". - Rashad, a bbq man from Central Florida said, " Focus on your greatness and not your insecurities. We are all great." - It took me a little bit to think about mine, but ultimately I believe the best advice I ever received was to lean into what makes you different. - The confidence, happiness, and comfort in my own skin has come from decisions over the years to stop worrying about fitting in. To stop molding myself into the people around me, and just BE ME. To understand that the insecurities and challenges I have are part of my story. Confidence comes not from acquiring what others have, but from being accepting and loving of yourself on your journey. - What was the best piece of advise you've ever received?💫 📸: @sophiesahara - • • • • #workout  #fitfam  #yogi  #yoga  #fitgirl  #fitlife  #workhard  #fitspo  #health  #type1diabetic  #diabetes  #typeonediabetic  #fitchicks  #healthylifestyle  #fitnessgoals  #loveyourbody  #fitandhealthy  #fitwomen  #fitness  #strongisthenewskinny  #fitnessmotivation  #positivity  #iinhealthcoach  #fitstagram  #movenourishbelieve 
I got 99 problems but drama ain't one! - OTDSR co.  Feels good to be back, more hungry and focused than I ever been! Photo credit @jo_fit_pua, he did good, it was his first time using that type of camera equipment! #outsiderscollective #outsider #badass #gainz #fitspiration #fitstagram #girlswithmuscles #girlswithtattoos #girlswholift #fitlifestyle #fitgirls #fitgirlsguide #gymrat #gymlife #gymtime #aesthetics #shredded  #instafit #instafitness #photoshoot #gritty
I got 99 problems but drama ain't one! - OTDSR co. Feels good to be back, more hungry and focused than I ever been! Photo credit @jo_fit_pua, he did good, it was his first time using that type of camera equipment! #outsiderscollective  #outsider  #badass  #gainz  #fitspiration  #fitstagram  #girlswithmuscles  #girlswithtattoos  #girlswholift  #fitlifestyle  #fitgirls  #fitgirlsguide  #gymrat  #gymlife  #gymtime  #aesthetics  #shredded  #instafit  #instafitness  #photoshoot  #gritty 
Boss girl 😈
Boss girl 😈
More from Alpha Pack Athletes 
Contact me for In home training or a four week training plan. I service the Loudon County Area and neighboring Fairfax County.
#fitgirls #fitspo #fitness #fitfam #fitspiration #fitstagram 
Coach Nick
NCCPT-NASM GFI
Alpha Pack Fitness LLC
More from Alpha Pack Athletes Contact me for In home training or a four week training plan. I service the Loudon County Area and neighboring Fairfax County. #fitgirls  #fitspo  #fitness  #fitfam  #fitspiration  #fitstagram  Coach Nick NCCPT-NASM GFI Alpha Pack Fitness LLC
Mile Marker 39.6 in the #chateauxoftheloirevalley virtual race from @yesfitchallenges is Les mini-châteaux - a park with a ton of models of castles from the Loire Valley. So cool! #virtualrun #virtualrace #virtualrunning #chateauxoftheloire #fitblr #fitstagram #fitnessjourney
More from Alpha Pack Athletes 
Contact me for In home training or a four week training plan. I service the Loudon County Area and neighboring Fairfax County.
#fitgirls #fitspo #fitness #fitfam #fitspiration #fitstagram 
Coach Nick
NCCPT-NASM GFI
Alpha Pack Fitness LLC
More from Alpha Pack Athletes Contact me for In home training or a four week training plan. I service the Loudon County Area and neighboring Fairfax County. #fitgirls  #fitspo  #fitness  #fitfam  #fitspiration  #fitstagram  Coach Nick NCCPT-NASM GFI Alpha Pack Fitness LLC
My wife @sssssacha & I in front of the royal family house. Getting out & checking out the sights helps make the weight cut a bit easier.
My wife @sssssacha & I in front of the royal family house. Getting out & checking out the sights helps make the weight cut a bit easier.
@goodfoodmaadcity
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Can someone explain why brunch isn't served everyday? Cause I'd like to eat brunch everyday 🙄  Especially if the place serves Zeppole like this, fried doughnuts filled with ricotta cheese & drizzled with Nutella🔥🔥 #goodfoodmaadcity #foodie #foodstagram #foodgasm #foodporn #forkyeah #soflofoodie #instafood
#myhealthypersonalchef #cleaneating #cleaneats #iifym #flexibledieting #flexibledietinglifestyle #fitstagram #fitness #flexiblediet #fitfoodie
@goodfoodmaadcity ・・・ Can someone explain why brunch isn't served everyday? Cause I'd like to eat brunch everyday 🙄 Especially if the place serves Zeppole like this, fried doughnuts filled with ricotta cheese & drizzled with Nutella🔥🔥 #goodfoodmaadcity  #foodie  #foodstagram  #foodgasm  #foodporn  #forkyeah  #soflofoodie  #instafood  #myhealthypersonalchef  #cleaneating  #cleaneats  #iifym  #flexibledieting  #flexibledietinglifestyle  #fitstagram  #fitness  #flexiblediet  #fitfoodie 
#Repost @flexgymsamborondon (@get_repost)
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Muchas gracias @oswaldofuncional esta es la primera Clase Dj Party Funcional Flex Training y juntos a sus alumnos en el mejor Gimnasio FLEX GYM @flexgymsamborondon 
#GoldenAesthetics #aesthetics #gym #fitnessmotivation #shredded #gymlife #gymshark #fitfam #motivation #physique #fitnessmodel #gains #bodybuilding #gymrat #fitforlife #fitnessjourney #fitstagram #grind #muscles #discipline #muscle #bodybuilder #hardwork #dedication #flex #noexcuses #inspire #gymaholic #fitness 💣🏋️‍♀️💪
#Repost  @flexgymsamborondon (@get_repost) ・・・ Muchas gracias @oswaldofuncional esta es la primera Clase Dj Party Funcional Flex Training y juntos a sus alumnos en el mejor Gimnasio FLEX GYM @flexgymsamborondon #GoldenAesthetics  #aesthetics  #gym  #fitnessmotivation  #shredded  #gymlife  #gymshark  #fitfam  #motivation  #physique  #fitnessmodel  #gains  #bodybuilding  #gymrat  #fitforlife  #fitnessjourney  #fitstagram  #grind  #muscles  #discipline  #muscle  #bodybuilder  #hardwork  #dedication  #flex  #noexcuses  #inspire  #gymaholic  #fitness  💣🏋️‍♀️💪
It's #flexfriday ! Let's see them guns y'all 💪
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Check out @alpha_territory!
LINK IN BIO- discount code "mallorie"
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#Alpha_girl #alpha_territory #girlswithmuscle #fitfam #fitgirl #gunshow #workinprogress #friday
The dolphin pose! 🐬 This pose was the building blocks of my headstands. I practiced this religiously everyday until I could lift myself up into the air without a big push or the wall. I love this about yoga, that whatever stage you're in there is always a modification to make something simpler or more difficult. Challenging myself to master lifting my bottom into the air and being in a completely different position was so incredible and educating. It's only when you are outside your comfort zone that change really happens. Happy friYAY!! 💕😜
The dolphin pose! 🐬 This pose was the building blocks of my headstands. I practiced this religiously everyday until I could lift myself up into the air without a big push or the wall. I love this about yoga, that whatever stage you're in there is always a modification to make something simpler or more difficult. Challenging myself to master lifting my bottom into the air and being in a completely different position was so incredible and educating. It's only when you are outside your comfort zone that change really happens. Happy friYAY!! 💕😜
Man it's crazy hot in #Budapest today. I be cookin. #fitat50 #fit #fitstagram #headshot #hungary  #gymrats #selfie #livingmydreams #travel #holidays #wander #instatravel
Socios Flex quedan los últimos días de nuestra promoción no te quedes fuera y forma parte de un estilo de vida 
#GoldenAesthetics #aesthetics #gym #fitnessmotivation #shredded #gymlife #gymshark #fitfam #motivation #physique #fitnessmodel #gains #bodybuilding #gymrat #fitforlife #fitnessjourney #fitstagram #grind #muscles #discipline #muscle #bodybuilder #hardwork #dedication #flex #noexcuses #inspire #gymaholic #fitness
HSPU progression
I remember when I couldn't even do a handstand hold against the wall.😰
The fear of falling and/or not being able to support myself with my arms was the primary hindrance early on when learning how to do a handstand pushup. 
From holding it, then progressing to shoulder touches in that position, then HSPU to abmats. 
I'm still using padding under my head until my strength improves enough to go lower and to keep me from plummeting toward the hard floor! 
I'll keep playing around with the depth of my HSPU for awhile, until  I can gradually get lower and lower at the bottom.
With lots of practice, perseverance and determination, I'll get it.💪
#hspu #nevergiveup #goals #setagoal #exerciseisfun #fitness #fitnessworld  #exerciselover #fitness #fitfam #fitstagram #exerciseaddict #exercisebenefits #exerciseeveryday #fitnesscoach #fitnesslover #fitmoms #fitnesslife #enthusiasm #passion  #passionisthekeytosuccess #cycling #cyclingloverwomenpower  #strongwomen #strongisbeautiful #strongmom
HSPU progression I remember when I couldn't even do a handstand hold against the wall.😰 The fear of falling and/or not being able to support myself with my arms was the primary hindrance early on when learning how to do a handstand pushup. From holding it, then progressing to shoulder touches in that position, then HSPU to abmats. I'm still using padding under my head until my strength improves enough to go lower and to keep me from plummeting toward the hard floor! I'll keep playing around with the depth of my HSPU for awhile, until I can gradually get lower and lower at the bottom. With lots of practice, perseverance and determination, I'll get it.💪 #hspu  #nevergiveup  #goals  #setagoal  #exerciseisfun  #fitness  #fitnessworld  #exerciselover  #fitness  #fitfam  #fitstagram  #exerciseaddict  #exercisebenefits  #exerciseeveryday  #fitnesscoach  #fitnesslover  #fitmoms  #fitnesslife  #enthusiasm  #passion  #passionisthekeytosuccess  #cycling  #cyclingloverwomenpower  #strongwomen  #strongisbeautiful  #strongmom 
Muchas gracias @oswaldofuncional esta es la primera Clase Dj Party Funcional Flex Training y juntos a sus alumnos en el mejor Gimnasio FLEX GYM @flexgymsamborondon 
#GoldenAesthetics #aesthetics #gym #fitnessmotivation #shredded #gymlife #gymshark #fitfam #motivation #physique #fitnessmodel #gains #bodybuilding #gymrat #fitforlife #fitnessjourney #fitstagram #grind #muscles #discipline #muscle #bodybuilder #hardwork #dedication #flex #noexcuses #inspire #gymaholic #fitness
Muchas gracias @oswaldofuncional esta es la primera Clase Dj Party Funcional Flex Training y juntos a sus alumnos en el mejor Gimnasio FLEX GYM @flexgymsamborondon #GoldenAesthetics  #aesthetics  #gym  #fitnessmotivation  #shredded  #gymlife  #gymshark  #fitfam  #motivation  #physique  #fitnessmodel  #gains  #bodybuilding  #gymrat  #fitforlife  #fitnessjourney  #fitstagram  #grind  #muscles  #discipline  #muscle  #bodybuilder  #hardwork  #dedication  #flex  #noexcuses  #inspire  #gymaholic  #fitness 
Just finished some fasted cardio 🏃🏼 now about to kill Chest and Calves then finish with some legs. Kind of just f*cking around till Monday. On Monday I start FST-7 training. I know I change it up a lot but I get bored. I think this will keep me entertained for a while!! Lol maybe. 😉 #bodybuilding #cardio #fastedcardio #fitfam #fitspo #cutting #ripped #healthy #running #health #fitness #bodybuilder #fst7 #instafitness #fitstagram #likeforlike #like4like @hanyrambod @jeremy_buendia
Just finished some fasted cardio 🏃🏼 now about to kill Chest and Calves then finish with some legs. Kind of just f*cking around till Monday. On Monday I start FST-7 training. I know I change it up a lot but I get bored. I think this will keep me entertained for a while!! Lol maybe. 😉 #bodybuilding  #cardio  #fastedcardio  #fitfam  #fitspo  #cutting  #ripped  #healthy  #running  #health  #fitness  #bodybuilder  #fst7  #instafitness  #fitstagram  #likeforlike  #like4like  @hanyrambod @jeremy_buendia
Starting my long weekend off with a hearty keto breakfast. Frittata with spinach and red peppers + organic Italian sausage + blueberries. Yay!
#sausageparty ...
...
#breakfast #cooking #ketodiet #ketogenic #ketobeginner #paleo #foodie #foodpics #foodporn #foodstagram #fitgirl #fitness #fitstagram #fitnessjourney #fitlife #fitnessmotivation #eatclean #eatmorefat #eatrealfood #instafit #instagood #instacook #instafood #instadaily
@ysava8880 🏋🏽‍♀️ @forma_minsk 🖤 #zozhgirls #минск
Day off? Only from the office...we do this every day! 2 barbells, 5 movements, 275 total reps. Did a little extra work unracking and reracking for the bench press and pull-ups and I cleaned the bar for each set of back squats. I love these kinds of sessions and this one felt good. 12 weeks ago I was doing assisted pull-ups and today all reps were unassisted and unbroken. Time to eat and rest then hit it again before date night with @kjndance  #maximusbody #gymjones #gym #gymlife #garagegym #everydamnday #fit #fitspo #fitness #fitstagram #instafit #strengthandconditioning #exercise #workout #training #benchpress #deadlift #pushups #pullups #backsquat #squats #2adays #barbell #weightlifting #gnarleynutrition #maximuspre #getstrong  #fivefiftyfive
Day off? Only from the office...we do this every day! 2 barbells, 5 movements, 275 total reps. Did a little extra work unracking and reracking for the bench press and pull-ups and I cleaned the bar for each set of back squats. I love these kinds of sessions and this one felt good. 12 weeks ago I was doing assisted pull-ups and today all reps were unassisted and unbroken. Time to eat and rest then hit it again before date night with @kjndance #maximusbody  #gymjones  #gym  #gymlife  #garagegym  #everydamnday  #fit  #fitspo  #fitness  #fitstagram  #instafit  #strengthandconditioning  #exercise  #workout  #training  #benchpress  #deadlift  #pushups  #pullups  #backsquat  #squats  #2adays  #barbell  #weightlifting  #gnarleynutrition  #maximuspre  #getstrong  #fivefiftyfive 
‪In the past I wanted to be skinny. Now I want to be healthy, toned, and capable of kicking someone's ass if needed 😌💕‬
‪In the past I wanted to be skinny. Now I want to be healthy, toned, and capable of kicking someone's ass if needed 😌💕‬
I posted on my story a couple days ago about the power of a simple compliment. How many of you have given someone a random "good job" or "hey, I can see your working really hard.. keep it up" I can promise you that even more than uplifting that person -- it will uplift you even more. #spreadjoy **also.. always wear your seatbelt 😉
I posted on my story a couple days ago about the power of a simple compliment. How many of you have given someone a random "good job" or "hey, I can see your working really hard.. keep it up" I can promise you that even more than uplifting that person -- it will uplift you even more. #spreadjoy  **also.. always wear your seatbelt 😉
So Pretty 😍
So Pretty 😍