In mucho admiration of this guy... He leaves tomorrow for a 3 week visit to Asia to both build houses in Cambodia for people whose homes have been washed away. Then he heads to Singapore and Malaysia to speak at a couple events on the power of our business model.
He has such a passion for helping others be successful, regardless of where they are in the world.
Soooo gerade noch eine 7,5 km- Runde gelaufen und jetzt wird erstmal etwas auf dem Sofa abgehangen.
Meine Laufapp hat bisher 997,3 km, das heißt beim nächsten Lauf werde ich die 1000 km knacken 🎉🎉🎉😊 Das Outfit ist übrigens das Shopping-Resultat von gestern😬
Friends who workout together, dress up in costumes and go oit together! 😂 No? Just us?? •
Not my normal fitness post, but last night we had a SUPER rare night out with friends. We had a G.L.O.W. themed birthday party, dressed up, and went to downtown Nashville for a fun burlesque show at Skull's famous Rainbow Room. And, yes, we are EXHAUSTED today.
It wasn't exactly a night of "health and fitness", but we did get to show off the bodies we've worked so hard on! 💪💪💪 Plus, having a fun silly time with good friends is good for your mental health! (It's all about balance!) Hope you all had a fun weekend!
Balance is my focus this week. . . . . . . . . . . .
As the holidays approach, balance can be a challenge. Not only balance in meal selection, but balancing social life & personal responsibilities. . With more temptations 🥂🍰🍪 around the holidays, I️ allow myself to indulge in moderation. Certain dishes are only made once a year & I️ will not miss my chance to enjoy those! (Grandpas stuffing 🤤) With constant treats at work, try to ask - are you actually hungry or eating because it’s there & looks tasty?🤔 . . . . . . . .
It can be hard to remain consistent with personal responsibilities as social activities increase around this time of year as well 🎄💃🏼. This is when planning ahead & modifying my workout schedule is so important . Lookin at some early mornings this week to make sure to get in my workouts before social commitments with friends & family!👬👭👫
THOUGHTFUL | Day 7 of #PowHER : What a fun week celebrating the women in our lives! For our final day, let’s think about the ladies who go the extra mile to be caring and THOUGHTFUL towards those around them. They give us all those warm, fuzzy feelings and bring a unique light into our lives ❤️ ___
To participate in the campaign, post on social media, use #PowHER and tag both @thebarrecode and @barrecode_dd then CHALLENGE more women to do the same!
Still planning on getting your workouts in, even with the holiday this week? HIGH FIVE! 👏🏻 Be sure to note our modified schedules for Thursday (classes at 7:30am and 8:30am) and Friday (classes at 6:00am, 8:00am, and 9:00am) and sign up ASAP - they’re filling up fast!