an online Instagram web viewer

#fitstagram medias

Photos

Bon dia! 🙋🏿‍♀️ .
.
. ¿Gofres o cheesecake? ¿Con qué os quedáis? Yo con ambos... 😜 .
.
. 🍓CHEESECAKE WAFFLES🍓 .
. ➖Con harina de avena sabor strawberry cheesecake (@lifepro_oficial), harina de coco (@sukrinuk) y queso fresco batido .
. ➖Toppings: confitura de fresas casera y fresas 🍓 .
.
.
.

Último día de estudio intensivo y parece que ya empieza a verse la luz al final del túnel... .
.
. ------------------------------------------------ .
.

#fitfood #eattogrow #strongnotskinny #stronggirl #nevergiveup #eresloquecomes #mecuido #healthyfood #healthylife #healthygirl #foodie #foodlover #instafood #foodporn #foodstagram #comidasana #eatclean #estilodevida #comesanovivesano #mecuido #vidasana #motivacion #motivation #sepuede #sanoyrico #realfood #comidareal #tasty #yummy #hazloquetehagafeliz #picoftheday
Bon dia! 🙋🏿‍♀️ . . . ¿Gofres o cheesecake? ¿Con qué os quedáis? Yo con ambos... 😜 . . . 🍓CHEESECAKE WAFFLES🍓 . . ➖Con harina de avena sabor strawberry cheesecake (@lifepro_oficial), harina de coco (@sukrinuk) y queso fresco batido . . ➖Toppings: confitura de fresas casera y fresas 🍓 . . . . Último día de estudio intensivo y parece que ya empieza a verse la luz al final del túnel... . . . ------------------------------------------------ . . #fitfood  #eattogrow  #strongnotskinny  #stronggirl  #nevergiveup  #eresloquecomes  #mecuido  #healthyfood  #healthylife  #healthygirl  #foodie  #foodlover  #instafood  #foodporn  #foodstagram  #comidasana  #eatclean  #estilodevida  #comesanovivesano  #mecuido  #vidasana  #motivacion  #motivation  #sepuede  #sanoyrico  #realfood  #comidareal  #tasty  #yummy  #hazloquetehagafeliz  #picoftheday 
I went to the gym today and did legs but I forgot to take a photo so take this selfie instead.
.
.
.
.
.
.
.
.
.
.
#alanagetsfit #workout #work #putinwork #exercise #instafit #instafitness #squats #postgym #fit #fitstagram #fitness #fitfam #fitlife #gym #getfit #gymlife #gymtime #lift #lifting #girlswholift #lifestyle #legday #legdaybestday #nevergiveup #postworkout #liftheavy
Angels Landing is one of the most challenging hikes I had ever done. 6 hours rounds trip. 1,500 ft elevation. Exhilarating trail and amazing views at the Sumit.
Angels Landing is one of the most challenging hikes I had ever done. 6 hours rounds trip. 1,500 ft elevation. Exhilarating trail and amazing views at the Sumit.
Happy Wednesday! 
Always use your full ass! 😂👏🏼💯 • 7.45-8.30am Zumba @ SportBU (PAYG) • 9.30-10.30am Zumba @ West Hants Club (PAYG) • 10.55-11.25am PiYO • 11.30-12.25pm Nice & Easy (PAYG) 👆🏼Both @ BHLive Sir David English (PAYG) • 5-5.30pm PiYO • 5.30-6.25pm LBT 👆🏼Both @ SportBU (PAYG) • 7.35-8.30pm PiYO @ BHLIVE Queens Park (PAYG) 
Have a great day! X 💪🏼🔥 #wednesday #wednesdaywisdom #humpday #wod #workout #workoutmotivation #fitgirl #fit #fitness #fitnessmotivation #fitnessgoals #fitnessaddict #gym #gymgirl #gymgoals #gymlife #exercise #health #fitfam #fitspo #fitspiration #fitstagram #instafit #instafitness #instagood #instadaily #glutes #abs #weightloss #fatburner
Happy Wednesday! Always use your full ass! 😂👏🏼💯 • 7.45-8.30am Zumba @ SportBU (PAYG) • 9.30-10.30am Zumba @ West Hants Club (PAYG) • 10.55-11.25am PiYO • 11.30-12.25pm Nice & Easy (PAYG) 👆🏼Both @ BHLive Sir David English (PAYG) • 5-5.30pm PiYO • 5.30-6.25pm LBT 👆🏼Both @ SportBU (PAYG) • 7.35-8.30pm PiYO @ BHLIVE Queens Park (PAYG) Have a great day! X 💪🏼🔥 #wednesday  #wednesdaywisdom  #humpday  #wod  #workout  #workoutmotivation  #fitgirl  #fit  #fitness  #fitnessmotivation  #fitnessgoals  #fitnessaddict  #gym  #gymgirl  #gymgoals  #gymlife  #exercise  #health  #fitfam  #fitspo  #fitspiration  #fitstagram  #instafit  #instafitness  #instagood  #instadaily  #glutes  #abs  #weightloss  #fatburner 
1, 2 or 3? @onlygoodstaf.
.
.
.
📸 @therock.
📸 @jasonstatham.
📸 @vindiesel.
1, 2 or 3? @onlygoodstaf. . . . 📸 @therock. 📸 @jasonstatham. 📸 @vindiesel.
T-bar rows -- and almost all row variations, in fact -- work all the major muscles in your back. This includes your lats, teres major or "little lat," trapezius and erector spinae. T-bar rows also work your shoulders and the pulling muscles in your arms -- biceps, brachialis and brachioradialis... @widyawang 💪💪💪 #fitmom #fitstagram #fitnessmotivation #personaltrainer @jlesmdo
T-bar rows -- and almost all row variations, in fact -- work all the major muscles in your back. This includes your lats, teres major or "little lat," trapezius and erector spinae. T-bar rows also work your shoulders and the pulling muscles in your arms -- biceps, brachialis and brachioradialis... @widyawang 💪💪💪 #fitmom  #fitstagram  #fitnessmotivation  #personaltrainer  @jlesmdo
B-skip variations:
⬇️⬇️⬇️
.
As promised, 3 variations/progressions similar to yesterday’s A-skip videos.
.
1. B-march
2. B-skip rhythm
3. B-skip to ground speed
.
🔑 Coaching cues;
(Same as A-skip video)
In addition;
•Leading with high knee and toe into knee extension
•Pull the ground from in front of you, beneath you
.
#speed #running #nike #athlete #coach #athletics #track #fitstagram #fit #fitness #power #fitspiration #justdoit #health #wellbeing #lifestyle #picture #views
B-skip variations: ⬇️⬇️⬇️ . As promised, 3 variations/progressions similar to yesterday’s A-skip videos. . 1. B-march 2. B-skip rhythm 3. B-skip to ground speed . 🔑 Coaching cues; (Same as A-skip video) In addition; •Leading with high knee and toe into knee extension •Pull the ground from in front of you, beneath you . #speed  #running  #nike  #athlete  #coach  #athletics  #track  #fitstagram  #fit  #fitness  #power  #fitspiration  #justdoit  #health  #wellbeing  #lifestyle  #picture  #views 
WoW😍 @onlygoodstaf.
.
.
.
📸 TAG model please
WoW😍 @onlygoodstaf. . . . 📸 TAG model please
Play Time @onlygoodstaf.
.
.
.
📸 TAG model please
Play Time @onlygoodstaf. . . . 📸 TAG model please
Out of Kilter? Find your balance with Kilter Avenue (@kilter.avenue) at FitnessFest™2018

Kilter Avenue is a fitness lifestyle space for a guilt-free and sustainable fit life. The space
holds a studio, cafe and bar that promotes strength in movement, easy healthy eating
and causal light drinks respectively. It’s the perfect spot for today’s modern fit and fun
individual of any age!
.
Super Early Bird tickets dropping soon! Subscribe at www.fitnessfest.sg (link in bio) for first hand news direct to your inbox
.
#FitnessFest2018 #GetFitBeFitStayFit #fitness #sgfitness #sgfitspo #sgfitfam #fitfam #fitspo #pilates #crossfit #calisthenics #boxing #yoga #yogapants #yogaeverydamnday #pilates #parkour #gym #gymlife #sports #strong #wellness #healthy #workout #fitnessmotivation #fitstagram #positivevibes #goals
Out of Kilter? Find your balance with Kilter Avenue (@kilter.avenue) at FitnessFest™2018 Kilter Avenue is a fitness lifestyle space for a guilt-free and sustainable fit life. The space holds a studio, cafe and bar that promotes strength in movement, easy healthy eating and causal light drinks respectively. It’s the perfect spot for today’s modern fit and fun individual of any age! . Super Early Bird tickets dropping soon! Subscribe at www.fitnessfest.sg (link in bio) for first hand news direct to your inbox . #FitnessFest2018  #GetFitBeFitStayFit  #fitness  #sgfitness  #sgfitspo  #sgfitfam  #fitfam  #fitspo  #pilates  #crossfit  #calisthenics  #boxing  #yoga  #yogapants  #yogaeverydamnday  #pilates  #parkour  #gym  #gymlife  #sports  #strong  #wellness  #healthy  #workout  #fitnessmotivation  #fitstagram  #positivevibes  #goals 
good morning 🐦🐦
ich bin gerade bei meiner letzten Übung für den Bizeps und danach geht es noch zum cardio. leider habe ich gestern cardio-minus gemacht und muss deswegen ganze 35 Minuten 😒
und weil mich immer so viele fragen, wie zur Hölle ich das schaffe vor der Arbeit zum Sport zu gehen.. ich weiß jetzt was das Geheimnis ist: einfach nicht drüber nachdenken 😂. heute früh um 5 als mein Wecker geklingelt hat, dachte ich nämlich auch kurz, ob ich eigentlich gestört bin 😐. aber dann hab ich schnell meinen Kopf wieder ausgeschalten 😌, bin ins Fitness gefahren und habs einfach gemacht. was soll ich sagen jetzt fühle ich mich vielleicht gestört, aber geil 😅. und genauso ist es mit dem Fasten z.b. auch. klar ist die Vorstellung einen kompletten Tag mit dem Essen zu pausieren irgendwie strange, aber man muss nicht immer auf diese Gedanken hören und kann auch mal was probieren 😉. apropos fasten, ich weiß noch nicht, ob ich heute fasten soll...Mal sehen, ich denke ich lass es auf mich zukommen und entscheide Mittags rum.
meine neuen Makros haben auf jeden Fall schon gut angeschlagen, heute morgen 500g weniger. ich will jetzt langsam mal wieder die 59 sehen..🙄 schönes Bergfest euch 💚

#gym #motivation #fitstagram
#fitness #gymselfie #fitnessblogger_de #fitspo #abnehmen #bodyunderconstruction #transformation #justdoit #diät #germanblogger #bodygoals #follow #fitnessgirl #inspiration #fitfam #mcfit #workout #workforit #fit
good morning 🐦🐦 ich bin gerade bei meiner letzten Übung für den Bizeps und danach geht es noch zum cardio. leider habe ich gestern cardio-minus gemacht und muss deswegen ganze 35 Minuten 😒 und weil mich immer so viele fragen, wie zur Hölle ich das schaffe vor der Arbeit zum Sport zu gehen.. ich weiß jetzt was das Geheimnis ist: einfach nicht drüber nachdenken 😂. heute früh um 5 als mein Wecker geklingelt hat, dachte ich nämlich auch kurz, ob ich eigentlich gestört bin 😐. aber dann hab ich schnell meinen Kopf wieder ausgeschalten 😌, bin ins Fitness gefahren und habs einfach gemacht. was soll ich sagen jetzt fühle ich mich vielleicht gestört, aber geil 😅. und genauso ist es mit dem Fasten z.b. auch. klar ist die Vorstellung einen kompletten Tag mit dem Essen zu pausieren irgendwie strange, aber man muss nicht immer auf diese Gedanken hören und kann auch mal was probieren 😉. apropos fasten, ich weiß noch nicht, ob ich heute fasten soll...Mal sehen, ich denke ich lass es auf mich zukommen und entscheide Mittags rum. meine neuen Makros haben auf jeden Fall schon gut angeschlagen, heute morgen 500g weniger. ich will jetzt langsam mal wieder die 59 sehen..🙄 schönes Bergfest euch 💚 #gym  #motivation  #fitstagram  #fitness  #gymselfie  #fitnessblogger_de  #fitspo  #abnehmen  #bodyunderconstruction  #transformation  #justdoit  #diät  #germanblogger  #bodygoals  #follow  #fitnessgirl  #inspiration  #fitfam  #mcfit  #workout  #workforit  #fit 
Caption this @onlygoodstaf.
.
.
.
📸 TAG model please
Caption this @onlygoodstaf. . . . 📸 TAG model please
Uh oh, getting a bit sick less than a week to the competition... It's just like A&R two years ago. 😥 Heavy lifts weren't affected tonight though, except jerks are still consistently inconsistent. 🙄
.
Snatch: 74/80kg
Cnj: 87/93kg
Squat: 109/115kg
.
Rest day tomorrow. Gonna heal up.
.
#snatch #cnj #backsquat #squat #dynastystrong #weightlifting #olympicweightlifting #olympiclifting #olylifting #lift #lifting #workout #training #gym #gymlife #vancouver #vanfitfam #vnft #fitness #fitstagram #instafit #instafitness
Uh oh, getting a bit sick less than a week to the competition... It's just like A&R two years ago. 😥 Heavy lifts weren't affected tonight though, except jerks are still consistently inconsistent. 🙄 . Snatch: 74/80kg Cnj: 87/93kg Squat: 109/115kg . Rest day tomorrow. Gonna heal up. . #snatch  #cnj  #backsquat  #squat  #dynastystrong  #weightlifting  #olympicweightlifting  #olympiclifting  #olylifting  #lift  #lifting  #workout  #training  #gym  #gymlife  #vancouver  #vanfitfam  #vnft  #fitness  #fitstagram  #instafit  #instafitness 
Rise Everyday and stay from the negative.
Rise Everyday and stay from the negative.
“I train at Orangetheory at least 4 - 5 times per week. After training consistently for awhile, I noticed that my stamina is better and my body is more toned. 
Training is my stress remedy. No matter how busy I am with work and life, I try my best to hit the gym regularly. After all, a 1 hour workout is only 4% of the day!” - Gwen Hu, OTF Member Of The Week
“I train at Orangetheory at least 4 - 5 times per week. After training consistently for awhile, I noticed that my stamina is better and my body is more toned. Training is my stress remedy. No matter how busy I am with work and life, I try my best to hit the gym regularly. After all, a 1 hour workout is only 4% of the day!” - Gwen Hu, OTF Member Of The Week
.
Quizá lo único que importe son los brazos que están cuando caes y no los que solo se preocupan de que vueles💫.
Felicidades mi amor2️⃣5️⃣.
Te amo siempre♡.
.
.
.
#fit #fitness #fitnessgirl #fitnessboy #fitcouple #fitgoals #fitnessmotivation #fitgirl #ink #bestrong #focus #goals #vibes #love #couplegoals #smile #bday #birthday #future #cute #beauty #fitstagram #selfie #coupleselfie #lovestory #forever #igdaily #newpic #newpost #loveyou
. Quizá lo único que importe son los brazos que están cuando caes y no los que solo se preocupan de que vueles💫. Felicidades mi amor2️⃣5️⃣. Te amo siempre♡. . . . #fit  #fitness  #fitnessgirl  #fitnessboy  #fitcouple  #fitgoals  #fitnessmotivation  #fitgirl  #ink  #bestrong  #focus  #goals  #vibes  #love  #couplegoals  #smile  #bday  #birthday  #future  #cute  #beauty  #fitstagram  #selfie  #coupleselfie  #lovestory  #forever  #igdaily  #newpic  #newpost  #loveyou 
10 antrenman sonrasında bel ve sırt ağrılarında %80’e yakın iyileşme ile yaşam kaliteni yükseltmenin #simditamzamani #spor #zayıflamak #sıkılaşmak #ödematmak #kasgüçlendirme #antrenman #antrenör #plates #fitness #fitstagram #fit #getfit #getingetfit #25dakikadaspor #ücretsizdenemeantrenmanı
Cos if you trained together and didn’t take photos... are you even friends? 😂 fab leg sesh with @elisaserena90 last night and happy to say leg day Tuesdays are now a thing... and may or may not be followed by slightly off plan food 😋💗
.
#bodybuilding #gains #fitness #fitnessgirl #fitgirl #fitfam #fitstagram #instafit #weightloss #fatloss #healthylife #healthyliving #gymmotivation #gymrat #fitchick #eatcleantraindirty #legday #fitfriends #gymselfie #gymbuddies #bikinicompetitor #bikinifitness #workoutwednesday #workhard #hardwork #thisgirlcan #strongwomen #strongnotskinny #motivation #inspiration
Cos if you trained together and didn’t take photos... are you even friends? 😂 fab leg sesh with @elisaserena90 last night and happy to say leg day Tuesdays are now a thing... and may or may not be followed by slightly off plan food 😋💗 . #bodybuilding  #gains  #fitness  #fitnessgirl  #fitgirl  #fitfam  #fitstagram  #instafit  #weightloss  #fatloss  #healthylife  #healthyliving  #gymmotivation  #gymrat  #fitchick  #eatcleantraindirty  #legday  #fitfriends  #gymselfie  #gymbuddies  #bikinicompetitor  #bikinifitness  #workoutwednesday  #workhard  #hardwork  #thisgirlcan  #strongwomen  #strongnotskinny  #motivation  #inspiration 
Evolução da linda @beth_fitnessuk 😍 .
.
Recomendo: @felipehm.18 
Recomendo: @chiararbrandao
Recomendo: @papavince
➖➖➖➖➖➖🔹➖➖➖➖➖
Marquem seus amigos!💪🏻👊🏻🏆
Sigam o Ig 👇🏻
@academiatreinopesado 👉🏻
@marombeiro.naarea 👉🏻
@moldadasaferro👉💪. ➖➖➖➖➖➖🔹➖➖➖➖➖
• Use hashtags #academiatreinopesado
➖➖➖➖➖➖🔹➖➖➖➖➖
Siga 👉🏻 @academiatreinopesado
Siga 👉🏻 @marombeiro.naarea
.
#muscleandhealth #fitness #gymlife #gymlifestyle #girlswithmuscle #fitgirls #gymselfie #fitchick #igfitfam #girlswithmuscles #fitnessmodel #fitinspiration #sexybeast #fitnessgoal #fitnessbody #gymtime #fitgirl #fitstagram #fit #fitnessphysique #fitmodel #fitnesslover #bodybuilding #fitnessmotivation #fitnation #fitnesslifestyle #gymmotivation #gymfreak #fitnessfreaks
Evolução da linda @beth_fitnessuk 😍 . . Recomendo: @felipehm.18 Recomendo: @chiararbrandao Recomendo: @papavince ➖➖➖➖➖➖🔹➖➖➖➖➖ Marquem seus amigos!💪🏻👊🏻🏆 Sigam o Ig 👇🏻 @academiatreinopesado 👉🏻 @marombeiro.naarea 👉🏻 @moldadasaferro👉💪. ➖➖➖➖➖➖🔹➖➖➖➖➖ • Use hashtags #academiatreinopesado  ➖➖➖➖➖➖🔹➖➖➖➖➖ Siga 👉🏻 @academiatreinopesado Siga 👉🏻 @marombeiro.naarea . #muscleandhealth  #fitness  #gymlife  #gymlifestyle  #girlswithmuscle  #fitgirls  #gymselfie  #fitchick  #igfitfam  #girlswithmuscles  #fitnessmodel  #fitinspiration  #sexybeast  #fitnessgoal  #fitnessbody  #gymtime  #fitgirl  #fitstagram  #fit  #fitnessphysique  #fitmodel  #fitnesslover  #bodybuilding  #fitnessmotivation  #fitnation  #fitnesslifestyle  #gymmotivation  #gymfreak  #fitnessfreaks 
Crow pose progress....stopped falling over after a second...yay? Progress anyways. Onward to the second half of the week. And tomorrow is leg day! 😓 #fitstagram #runner #yoga #yogaguy #swelfie
Crow pose progress....stopped falling over after a second...yay? Progress anyways. Onward to the second half of the week. And tomorrow is leg day! 😓 #fitstagram  #runner  #yoga  #yogaguy  #swelfie 
Start your day right ➡️ with Vitamins the daily nutrients from @evope_nutrition 👌🏼💪🏼😃
#goodmorning #eatclean #healthy #healthylifestyle #nutrition #vitamins #supplements #lifestyle #drinkclean #healthychoices #me #athlete #crossfit #fitness #fitchick #bestoftheday #instagood #instafit #instadaily #instapic #fitstagram #picoftheday #potd
Pardon my ratchet face...I work a lot 😆 But look at those baby biceps and shoulders (top is fabletics and I love it)👌🏼🙌🏼💪🏼🏋🏼‍♀️ #fitstagram #gymmotivation #shoulders #backandshoulders #babybiceps #falldown7getup8 #busybee #fitchick #fitmom #putinwork #nurseswholift #nursesofinstagram #fabletics
#innerwerk

Start where you are. Use what you have.  Do what you can. — Arthur Ashe

Start where you are. One of the simplest things in the world, and yet also one of the hardest. I can get really impatient with myself: why can I do this pose “properly”? But I have to keep reminding myself that I am doing it exactly right, in my body and at this time.

Also, really working on some more smiling in poses. 😉

Amazing hosts: vesic_jelena, @davidrobsonyoga and @werkshop
#innerwerk  Start where you are. Use what you have.  Do what you can. — Arthur Ashe Start where you are. One of the simplest things in the world, and yet also one of the hardest. I can get really impatient with myself: why can I do this pose “properly”? But I have to keep reminding myself that I am doing it exactly right, in my body and at this time. Also, really working on some more smiling in poses. 😉 Amazing hosts: vesic_jelena, @davidrobsonyoga and @werkshop
Pomelo! It's a bit sweeter than grapefruit.

Its also a handy fruit good for breakfast, snacks, salads and desserts. --
http://www.chriseveringham.com

#fitnessaddict #fitnesscoach #fitnesstips #fitnessjourney  #workouts #workoutmotivation #getit #getfit #getlean #getstrong #gettingfit #gethealthy #gettinghealthy #fitsporation #fitstagram #runner #muscle #stronger #aesthetics #personaltrainer #fitness #love #instadaily #igdaily #awesome #Healthy
No puede estar mas bueno este desayuno !!! Estoy pensando en cambiarlo por mi favorito !! 😜😜
.
.
Buenos dias Fitneros !!! Vamos a por el Martes ??? 💪🏽
.
.
.
.
.
🔷 Entrenador personal en rutina fitness
.
🔷 Entrenamientos guiados y personalizados.
.
🔷Más info en el e-mail de la Bio
.
🔶 También puedes seguirme en facebook.com/Zesarfitness.
.

#fit #fitmen #fitnes #fitness #fitnessgirl #fitlife #stayfit #fitnessaddict #fitnessmotivation #comidasana #fitfood #instagood #heatlhy #healthylife #goodfood #fitnesslifestyle #fitinspiration #fitstagram #fitnesslife #fitnesslifestyle #elche #alicante #murcia #madrid #vidasaludable #foodforlife #foodphotography  #meal #miercoles
No puede estar mas bueno este desayuno !!! Estoy pensando en cambiarlo por mi favorito !! 😜😜 . . Buenos dias Fitneros !!! Vamos a por el Martes ??? 💪🏽 . . . . . 🔷 Entrenador personal en rutina fitness . 🔷 Entrenamientos guiados y personalizados. . 🔷Más info en el e-mail de la Bio . 🔶 También puedes seguirme en facebook.com/Zesarfitness. . #fit  #fitmen  #fitnes  #fitness  #fitnessgirl  #fitlife  #stayfit  #fitnessaddict  #fitnessmotivation  #comidasana  #fitfood  #instagood  #heatlhy  #healthylife  #goodfood  #fitnesslifestyle  #fitinspiration  #fitstagram  #fitnesslife  #fitnesslifestyle  #elche  #alicante  #murcia  #madrid  #vidasaludable  #foodforlife  #foodphotography  #meal  #miercoles 
There's this feeling of accomplishment when you succeed at your workout and feel FANTASTIC!  The feeling of being proud and no regret! 💖
There's this feeling of accomplishment when you succeed at your workout and feel FANTASTIC! The feeling of being proud and no regret! 💖
A few of today's deads 😊 upped my weight by 20lbs today. Hoping to keep increasing each time as much as I can handle. .
.
.
.
.
#fitness #journey #workout #gym #gymlife #fitstagram #girlswholift #lifting #weightlossjourney #weight #fitspo #fitsporation #gains #gainz #deadlift
Shoulders
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
Cable Overhead Press. These are a amazing movement! Because we're using cables, there's tension throughout the full range of motion. Make sure you keep your shoulders packed (back and down) and reset before each rep.
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
Use the link in by bio to check out the new range from @vxsgymwear. Use discount code ANDYS10VXS to get  10% off your order.
▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫
@vxsgymwear @teamvxs #shoulders #delts #shoulderday #grow #gym #gymlife #fitness #fit #fitspo #getfit #fitfam #gains #leangains #lift #muscle #fitstagram #instafit #igfitness #clothes #fashion #gymwear #workout #bodybuilding #health #diet #motivation #inspire #inspiration #instadaily #follow4follow
Shoulders ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ Cable Overhead Press. These are a amazing movement! Because we're using cables, there's tension throughout the full range of motion. Make sure you keep your shoulders packed (back and down) and reset before each rep. ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ Use the link in by bio to check out the new range from @vxsgymwear. Use discount code ANDYS10VXS to get 10% off your order. ▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫ @vxsgymwear @teamvxs #shoulders  #delts  #shoulderday  #grow  #gym  #gymlife  #fitness  #fit  #fitspo  #getfit  #fitfam  #gains  #leangains  #lift  #muscle  #fitstagram  #instafit  #igfitness  #clothes  #fashion  #gymwear  #workout  #bodybuilding  #health  #diet  #motivation  #inspire  #inspiration  #instadaily  #follow4follow 
Morning 🙋🏻‍♀️ een tijdje terug had ik gezegd dat ik het hardlopen weer ging oppakken, maar helaas is het er de laatste weken bij ingeschoten, maar vanochtend was het weer raak en heb ik mijn hardloopschoenjes weer aangetrokken 🏃🏻‍♀️. Want die conditie gaat niet beter worden als ik op mijn luie gat blijf zitten 🤦🏻‍♀️... .
.
.
#goodmorning #fitnation #running #activelife #youvsyou #workhard
Morning 🙋🏻‍♀️ een tijdje terug had ik gezegd dat ik het hardlopen weer ging oppakken, maar helaas is het er de laatste weken bij ingeschoten, maar vanochtend was het weer raak en heb ik mijn hardloopschoenjes weer aangetrokken 🏃🏻‍♀️. Want die conditie gaat niet beter worden als ik op mijn luie gat blijf zitten 🤦🏻‍♀️... . . . #goodmorning  #fitnation  #running  #activelife  #youvsyou  #workhard 
After a heavy chest session I always make sure I have @switch_nutrition Aminos on hand to help with muscle recovery and stop muscle breakdown!

Countdown is now on to my first show in a few years..
After a heavy chest session I always make sure I have @switch_nutrition Aminos on hand to help with muscle recovery and stop muscle breakdown! Countdown is now on to my first show in a few years..
Fitness rule # 1 don‘t get comfortable ‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️ =========================== G O O D  M O R N I N G #fitfam 💪🏼😊
=========================== Need motivation to lose weight ⁉️
➡️ eat in front of a mirror. naked ‼️ #bodybuildingdiet #ifbb 💪🏼💪🏼💪🏼💪🏼
=========================== Look in the mirror 💢💢💢That‘s your competition 💯💯💯💯💯💯
=========================== Halbzeit .... it‘s Wednesday 🙌🏼‼️‼️ Die Hälfte der Woche haben wir schon rum ... also dauert nicht mehr lange, dann kann man wieder mehr Freizeit für sich nehmen 💪🏼☺️✌🏼... Heute Abend freue ich mich auf das #backworkout ... und was Trainiert ihr heute alles ? 
#tellmemore ☺️✌🏼bis später
Fitness rule # 1 don‘t get comfortable ‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️ =========================== G O O D M O R N I N G #fitfam  💪🏼😊 =========================== Need motivation to lose weight ⁉️ ➡️ eat in front of a mirror. naked ‼️ #bodybuildingdiet  #ifbb  💪🏼💪🏼💪🏼💪🏼 =========================== Look in the mirror 💢💢💢That‘s your competition 💯💯💯💯💯💯 =========================== Halbzeit .... it‘s Wednesday 🙌🏼‼️‼️ Die Hälfte der Woche haben wir schon rum ... also dauert nicht mehr lange, dann kann man wieder mehr Freizeit für sich nehmen 💪🏼☺️✌🏼... Heute Abend freue ich mich auf das #backworkout  ... und was Trainiert ihr heute alles ? #tellmemore  ☺️✌🏼bis später
Snap is finally working for me @scottcd9
Snap is finally working for me @scottcd9
I ate enough pancakes for three people today, but it’s totally fine because Wednesday is leg day no. 1. And I’m being my own #wcw again today because why not. ⠀
.⠀
#womancrushwednesday #whosgonnastopme #loveyourself #fitness #fitspo #healthy #progress #instafitness #strongnotskinny #girlswholift #instafit #fitfam #fitnessinspiration #fitnessmotivation #fitstagram #fitnessjourney #fitnesslifestyle #fitgirls #bodypositive
Hej kochani 🤗
Na śniadanko dzisiaj u mnie lody malinowe 💖 Tak piękne (i pyyszne!) że zdjęcie #nofilter 
Oczywiście są to lody na bazie 🍌 
Skład: 3 ❄️🍌 + jabłko + ❄️ maliny 
Proste prawda? A jak smakuje 🤤
•
•
•
#hi#goodmorning#lifestyle#breakfast #dessert#winter#health#healthly#food#goodfood#foodstagram#fitfood#fit#fitstagram#instafood#zdrowo#zdrowejedzenie#wiemcojem#czystamicha#homemade#fruit#banana#pink#raspberry#haveagoodday#loveit#delicious#recipe#enjoy
Hej kochani 🤗 Na śniadanko dzisiaj u mnie lody malinowe 💖 Tak piękne (i pyyszne!) że zdjęcie #nofilter  Oczywiście są to lody na bazie 🍌 Skład: 3 ❄️🍌 + jabłko + ❄️ maliny Proste prawda? A jak smakuje 🤤 • • • #hi #goodmorning #lifestyle #breakfast  #dessert #winter #health #healthly #food #goodfood #foodstagram #fitfood #fit #fitstagram #instafood #zdrowo #zdrowejedzenie #wiemcojem #czystamicha #homemade #fruit #banana #pink #raspberry #haveagoodday #loveit #delicious #recipe #enjoy 
Kan I lide at løfte jeres arme? -Nej heller ikke mig (i hvert fald ikke de næste par dage)😅
Gårsdagens træning med selveste “body-goals” aka @maloupetersenofficial - bestemt ikke sidste gang 💪🏼😍 •••
#fitfamdk #fit #fitfam #fitspo #fitstagram #fitness #fitnessmotivation #fitnessworld #madplan #kur #træning #sund #sund18 #sundlivsstil #sundmad #protein #livsstilsændring #teamtrust #trustfitness #mealplan #mealprep #træningsglæde #vægttab #vægttab2018 #dullermedmuller #strengthfeed #bikinifitness #newcomers #biceps
Kan I lide at løfte jeres arme? -Nej heller ikke mig (i hvert fald ikke de næste par dage)😅 Gårsdagens træning med selveste “body-goals” aka @maloupetersenofficial - bestemt ikke sidste gang 💪🏼😍 ••• #fitfamdk  #fit  #fitfam  #fitspo  #fitstagram  #fitness  #fitnessmotivation  #fitnessworld  #madplan  #kur  #træning  #sund  #sund18  #sundlivsstil  #sundmad  #protein  #livsstilsændring  #teamtrust  #trustfitness  #mealplan  #mealprep  #træningsglæde  #vægttab  #vægttab2018  #dullermedmuller  #strengthfeed  #bikinifitness  #newcomers  #biceps 
God has really been working hard on me. He broke me, rebuilt me stronger & wiser, and is now molding me into a beautifully amazing person. I’m so in love with the person I’m becoming & the things I’m doing. This is only the beginning. #instagramfitness #single #fitness #fitspiration #fitnessmodel #fitnessmotivation #tomboy #doyouevenlift #girlswholift #f4f #muscles #selfie #fitgirl #fitfam #fitnessgirl #gains #fitstagram #bodybuilder #bodybuilding #igfitness #fitnesslife #lgbt #fitnessfreak #girlswithtattoos #girlswithmuscles #flagnorfail #girlswithink #picoftheday #fitspo #fitnesswomen
God has really been working hard on me. He broke me, rebuilt me stronger & wiser, and is now molding me into a beautifully amazing person. I’m so in love with the person I’m becoming & the things I’m doing. This is only the beginning. #instagramfitness  #single  #fitness  #fitspiration  #fitnessmodel  #fitnessmotivation  #tomboy  #doyouevenlift  #girlswholift  #f4f  #muscles  #selfie  #fitgirl  #fitfam  #fitnessgirl  #gains  #fitstagram  #bodybuilder  #bodybuilding  #igfitness  #fitnesslife  #lgbt  #fitnessfreak  #girlswithtattoos  #girlswithmuscles  #flagnorfail  #girlswithink  #picoftheday  #fitspo  #fitnesswomen 
Stay away from Drama.
Stay away from Drama.
24-1-2018| Welk nummer was dat voor jullie? 🤗Voor mij waren dat sommige nrs van Justin Bieber, maar toen hij met sorry kwam toen kon ik het meer waarderen😊. Ik heb gisteren helaas niet kunnen sporten want was gewoon helemaal vergeten dat ik een afspraak had staan. Dus ga ik vandaag maar een nieuwe poging wagen. Legday of arm en schouders? Ik ben er nog niet helemaal uit😊.
24-1-2018| Welk nummer was dat voor jullie? 🤗Voor mij waren dat sommige nrs van Justin Bieber, maar toen hij met sorry kwam toen kon ik het meer waarderen😊. Ik heb gisteren helaas niet kunnen sporten want was gewoon helemaal vergeten dat ik een afspraak had staan. Dus ga ik vandaag maar een nieuwe poging wagen. Legday of arm en schouders? Ik ben er nog niet helemaal uit😊.
A simple little trick to burn more calories per unit of time with your workout? Make all 4 of your limbs demand blood from your heart at the same time. Figure out a way to do normal isolation exercises as a 4 limb, heart pumper. It’s not as hard to think up once you get the hang of seeing how you can easily do it. 
Our clients love the way it gives the workout a “cardio feel” without having to resort to hamster machines (treadmills and ellipticals)....
#fitness #fit #fitnessstudio #fitfam #fitspo #fitstagram #fitspiration #workout #workoutmotivation #workouts #exercise #exercises #thefitnesslair #unicusfitness #chicagofitness #chicagopersonaltrainer #personaltrainer #personaltraining #curl #biceps #bicepworkout #cardio #heartpumping #think #different #useyourhead #burnfat #feeltheburn
A simple little trick to burn more calories per unit of time with your workout? Make all 4 of your limbs demand blood from your heart at the same time. Figure out a way to do normal isolation exercises as a 4 limb, heart pumper. It’s not as hard to think up once you get the hang of seeing how you can easily do it. Our clients love the way it gives the workout a “cardio feel” without having to resort to hamster machines (treadmills and ellipticals).... #fitness  #fit  #fitnessstudio  #fitfam  #fitspo  #fitstagram  #fitspiration  #workout  #workoutmotivation  #workouts  #exercise  #exercises  #thefitnesslair  #unicusfitness  #chicagofitness  #chicagopersonaltrainer  #personaltrainer  #personaltraining  #curl  #biceps  #bicepworkout  #cardio  #heartpumping  #think  #different  #useyourhead  #burnfat  #feeltheburn 
Shrimp Squat. @athlagon_max
Shrimp Squat. @athlagon_max
[GuMo] ❤️
Schon wieder Mittwoch! 🙌🏻
Die Zeit rennt. 🏃🏼‍♀️
Ich hab noch immer höllen Muskelkater vom Oberkörpertraining! 🙈😅
Gestern waren die Beine dran, zum ersten Mal nach Plan. Jedoch mit minimal Gewicht um langsam reinzukommen. Bin an den Beinen mega empfindlich! 😅 #mimmi 
Heute gibt es Vollkornpfannkuchen zum Frühstück! 👌🏻
Kommt gut durch den Tag. 🌸
#gutenmorgen #eiweiss #proteinbaking #ernährungsumstellung #bodytransformation #muskelaufbau #fitfam #fitfood #foodstsgram #foodblogger #instafit #fitstagram #proteinpancakes #absaremadeinthekitchen #kitchenlove #foodlovers #eatclean #healthyfood #foodporn #freshfruits #esn #followme
[GuMo] ❤️ Schon wieder Mittwoch! 🙌🏻 Die Zeit rennt. 🏃🏼‍♀️ Ich hab noch immer höllen Muskelkater vom Oberkörpertraining! 🙈😅 Gestern waren die Beine dran, zum ersten Mal nach Plan. Jedoch mit minimal Gewicht um langsam reinzukommen. Bin an den Beinen mega empfindlich! 😅 #mimmi  Heute gibt es Vollkornpfannkuchen zum Frühstück! 👌🏻 Kommt gut durch den Tag. 🌸 #gutenmorgen  #eiweiss  #proteinbaking  #ernährungsumstellung  #bodytransformation  #muskelaufbau  #fitfam  #fitfood  #foodstsgram  #foodblogger  #instafit  #fitstagram  #proteinpancakes  #absaremadeinthekitchen  #kitchenlove  #foodlovers  #eatclean  #healthyfood  #foodporn  #freshfruits  #esn  #followme 
It’s my birthday!! ...and you know what I did? Enjoyed ALL of the food! That also means that I am up 1 lb from last week, but that is OK. Health and wellness is a journey and a lifestyle change (cheesy, right?!). Never be afraid of food. Never be afraid of fun. Stick to the plan, enjoy your life and work your butt off when you can. Balance is key 😉
It’s my birthday!! ...and you know what I did? Enjoyed ALL of the food! That also means that I am up 1 lb from last week, but that is OK. Health and wellness is a journey and a lifestyle change (cheesy, right?!). Never be afraid of food. Never be afraid of fun. Stick to the plan, enjoy your life and work your butt off when you can. Balance is key 😉
This #WednesdayWorkout was inspired by my friend @aaronguyett - I really don’t spend enough time with Battleropes, but after working alongside of Aaron, I realized I was missing out on a huge opportunity. That man breathes Battleropes much in the way I breathe Maces and Movement. I think that’s why we jell so well. Anyway, I had the opportunity to just scratch the surface of it. I look forward to the day I can squeeze in and be a complete student in one of the @battleropeexercises courses. Until then, I’m gonna play a little bit here and there with some intervals. 20:10 work:rest Tabata. 
____
Join me and @battleropeexercises on March 17th in San Francisco for another Steel Mace & Battleropes Workshop. This time we’re taking it outside with @kokoda_fitness 👊🏾BOOM 💥 
_____
#movingthepeople #servethepeople
This #WednesdayWorkout  was inspired by my friend @aaronguyett - I really don’t spend enough time with Battleropes, but after working alongside of Aaron, I realized I was missing out on a huge opportunity. That man breathes Battleropes much in the way I breathe Maces and Movement. I think that’s why we jell so well. Anyway, I had the opportunity to just scratch the surface of it. I look forward to the day I can squeeze in and be a complete student in one of the @battleropeexercises courses. Until then, I’m gonna play a little bit here and there with some intervals. 20:10 work:rest Tabata. ____ Join me and @battleropeexercises on March 17th in San Francisco for another Steel Mace & Battleropes Workshop. This time we’re taking it outside with @kokoda_fitness 👊🏾BOOM 💥 _____ #movingthepeople  #servethepeople 
Guten Morgen meine Lieben! 
Ich bin heute morgen aus dem Bett gesprungen, da ich ein wenig verpennt hab. Deshalb geht’s heut mit @queeny_zero zur Arbeit.💗
Vielleicht geht es danach noch zu einer Cardioeinheit. Mal sehen.🚴🏼‍♀️ Ich wünsch euch einen schönen Mittwoch! Schaut doch mal bei @gymqueen.de vorbei. Da läuft heut noch ein cooles Angebot!😉
_____________________________________________
#bodybuilding #bodybuildingbeginner #kraftsport #gymgirl #fitchick #sportygirl #sportylook #aufbau #fitstagram #fitnessmotivation #fitnessgirl #fitnessmotivation #motivated #motivation #muscle #musclegirl #restday #lovley #beautyful #chestday #breastday #shoulderworkout #gymmotivation #motivaded #gymqueen #waterbottle #trainingdone
Guten Morgen meine Lieben! Ich bin heute morgen aus dem Bett gesprungen, da ich ein wenig verpennt hab. Deshalb geht’s heut mit @queeny_zero zur Arbeit.💗 Vielleicht geht es danach noch zu einer Cardioeinheit. Mal sehen.🚴🏼‍♀️ Ich wünsch euch einen schönen Mittwoch! Schaut doch mal bei @gymqueen.de vorbei. Da läuft heut noch ein cooles Angebot!😉 _____________________________________________ #bodybuilding  #bodybuildingbeginner  #kraftsport  #gymgirl  #fitchick  #sportygirl  #sportylook  #aufbau  #fitstagram  #fitnessmotivation  #fitnessgirl  #fitnessmotivation  #motivated  #motivation  #muscle  #musclegirl  #restday  #lovley  #beautyful  #chestday  #breastday  #shoulderworkout  #gymmotivation  #motivaded  #gymqueen  #waterbottle  #trainingdone 
Girl Power @skylarwithana
Girl Power @skylarwithana
🔹ACCROCHEZ VOUS 👊
➖➖➖➖➖➖➖➖➖➖➖➖
🔹Accrochez-vous à vos rêves, accrochez-vous à vos envies, accrochez-vous à vos croyances, vos êtres chers, accrochez-vous à vos objectifs, vos passions, vos moments, accrochez à tout ce qui vous fait sourire, vous donne la force de vous lever le matin et coucher le soir, accrochez-vous à ce qui vous fait rêver, ce qui vous fait kiffer, accrochez-vous à tous ces moments de plaisir... accrochez-vous à la vie et vivez là pleinement 😘
🔹Le 23, ma date de naissance, le numéro de maillot de @kingjames avec les @cavs, de @davidbeckham au @realmadrid et bien d'autres tous en hommage à Mickaël Jordan 👊
➖➖➖➖➖➖➖➖➖➖➖➖
#fitness#fitnesslife#fitnessmotivation#fitstagram#fitnessjourney#fitspo#instagramfitness#fitnessaddict#workout#fitfam#teamphysiq#bodybuilding#fitnessboys#gymlife#training#getstrong#shredded#motivation#fitnessforlife#musculation#fitfrenchies#getstronger#nopainnogain#backtoworkout#iifym#teamshape#musculationfrance#followme#picoftheday#fitnesslove
🔹ACCROCHEZ VOUS 👊 ➖➖➖➖➖➖➖➖➖➖➖➖ 🔹Accrochez-vous à vos rêves, accrochez-vous à vos envies, accrochez-vous à vos croyances, vos êtres chers, accrochez-vous à vos objectifs, vos passions, vos moments, accrochez à tout ce qui vous fait sourire, vous donne la force de vous lever le matin et coucher le soir, accrochez-vous à ce qui vous fait rêver, ce qui vous fait kiffer, accrochez-vous à tous ces moments de plaisir... accrochez-vous à la vie et vivez là pleinement 😘 🔹Le 23, ma date de naissance, le numéro de maillot de @kingjames avec les @cavs, de @davidbeckham au @realmadrid et bien d'autres tous en hommage à Mickaël Jordan 👊 ➖➖➖➖➖➖➖➖➖➖➖➖ #fitness #fitnesslife #fitnessmotivation #fitstagram #fitnessjourney #fitspo #instagramfitness #fitnessaddict #workout #fitfam #teamphysiq #bodybuilding #fitnessboys #gymlife #training #getstrong #shredded #motivation #fitnessforlife #musculation #fitfrenchies #getstronger #nopainnogain #backtoworkout #iifym #teamshape #musculationfrance #followme #picoftheday #fitnesslove 
Single leg lunges alternating each leg with a 35 lb bar #legday #fitness #fit #fitfam #fitstagram #fitspiration #fitsquad #instafamous #instafamous