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For the love of chocolate...Optimum Nutrition Serious Mass!
The name says it all!!
Don't waste time....Get yours now!!!
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#supplementlords #21stcenturygroup #optimumnutrition #seriousmass #massgainer #weightgainer #beastmode #beastfuel #bodybuilding #fitspo #fit #fitness #fitfam #fitspiration #gym #gymlife #gymrats  #toptags #fitstagram #instafit #instafitness #instamood #abs #biceps #triceps #quads #aesthetics #welovewhatwedo
Takie dobre rzeczy u teściowej😁 deser z chia i owocami, robiony na mleku krowim. Ja zdecydowanie wolę wersję na mleku migdałowym💚

#food #healthyfood #fitstagram #wegetariańskie #jedzenie #zdrowo #odżywianie #healthy #instafit #deser #healthydessert #healthy #zdrowejedzenie #zdrowe #chiadessert #chia #chiawithmilk #fruits #fruit #fitspo #żrętrawę
This week I'm doing phone interviews (you ask the questions) to build a team of 4+ brand promoters ready to earn around $1300 in bonuses in 2 wks, follow a healthy lifestyle with me, and experience this amazing product by @le_velofficial the fastest growing supplement brand in health and fitness just crossed a #Billion in sales. 💪Learn how you can have better sleep, more energy, better digestion, appetite support, aminos, enzymes, pre and probitics, lose weight,  never pay for product and promote the #Thriveexperience to create weekly income for sharing the gift of premium grade nutrition. I'm getting my product free this month.  DM me to learn more abt the product or this flexible business (commissions pay out weekly.) Create a free customer account and look around then let's talk today! (Link in bio)  #weightloss #thriveduo #nutrition #fitness #fitstagram  #weightlosssuccess #thriver
This week I'm doing phone interviews (you ask the questions) to build a team of 4+ brand promoters ready to earn around $1300 in bonuses in 2 wks, follow a healthy lifestyle with me, and experience this amazing product by @le_velofficial the fastest growing supplement brand in health and fitness just crossed a #Billion  in sales. 💪Learn how you can have better sleep, more energy, better digestion, appetite support, aminos, enzymes, pre and probitics, lose weight, never pay for product and promote the #Thriveexperience  to create weekly income for sharing the gift of premium grade nutrition. I'm getting my product free this month. DM me to learn more abt the product or this flexible business (commissions pay out weekly.) Create a free customer account and look around then let's talk today! (Link in bio) #weightloss  #thriveduo  #nutrition  #fitness  #fitstagram  #weightlosssuccess  #thriver 
Just making sure I distribute my #love between all the speciality bars in our gym equally 😁
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#deadlift #squat #bench #girlswhodeadlift #girlswholift #girlswithmuscle #powerlifting #powerlifter #mondaymotivation #training #lifting #weightlifting #bodybuilding #gwpl #gymaddict #motivation #dedication #progress #powerliftingmotivation #fitfam #fitstagram #fitspiration #igfit #igfitness #fitness #fitnessmotivation #gains @thisisfemalepowerlifting @womenwhopowerlift @girlswhopowerlift
Just making sure I distribute my #love  between all the speciality bars in our gym equally 😁 . . #deadlift  #squat  #bench  #girlswhodeadlift  #girlswholift  #girlswithmuscle  #powerlifting  #powerlifter  #mondaymotivation  #training  #lifting  #weightlifting  #bodybuilding  #gwpl  #gymaddict  #motivation  #dedication  #progress  #powerliftingmotivation  #fitfam  #fitstagram  #fitspiration  #igfit  #igfitness  #fitness  #fitnessmotivation  #gains  @thisisfemalepowerlifting @womenwhopowerlift @girlswhopowerlift
[EN] Goodmorning!💕Today is my restday, and i totally need it! Last days i slept to little and my head hurts, so tonight i'm going to bed early!😴 Oh and my new vlog is online , i tell you about cheatday and what my grocery looks like. (Sorry it's in dutch). Soooo.. i'm going to work now, just 4 days till my vacation.. finalyyyy!!🙌🏻😍👙☀️🌴 Enjoy your day!
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[NL] Goedemorgen!💕 Vandaag is mijn rustdag, en daar was ik ook aan toe! laatste dagen heb ik echt te weinig geslapen, en nu dus knallende koppijn, dus vanavond vroeg naar bed!😴 En.. mijn nieuwe vlog staat nu online, ik vertel onder andere over cheatday en wat ik voor boodschappen doe! Ennn.. nu ga ik naar mijn werk, nog maar 4 daagjes tot mijn vakantie!!🙌🏻😍👙☀️🌴 Geniet van je dag!
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Outfit: @mfitsportswear
[EN] Goodmorning!💕Today is my restday, and i totally need it! Last days i slept to little and my head hurts, so tonight i'm going to bed early!😴 Oh and my new vlog is online , i tell you about cheatday and what my grocery looks like. (Sorry it's in dutch). Soooo.. i'm going to work now, just 4 days till my vacation.. finalyyyy!!🙌🏻😍👙☀️🌴 Enjoy your day! -- [NL] Goedemorgen!💕 Vandaag is mijn rustdag, en daar was ik ook aan toe! laatste dagen heb ik echt te weinig geslapen, en nu dus knallende koppijn, dus vanavond vroeg naar bed!😴 En.. mijn nieuwe vlog staat nu online, ik vertel onder andere over cheatday en wat ik voor boodschappen doe! Ennn.. nu ga ik naar mijn werk, nog maar 4 daagjes tot mijn vakantie!!🙌🏻😍👙☀️🌴 Geniet van je dag! -- Outfit: @mfitsportswear
I was lucky enough to get a sweet message from @aubernutter who sent me over some @crushfit samples. Honestly the flavours are incredible. I had the Tropical Punch preworkout which tasted like sweets, it was gorgeous. Plus had no tingling or shaking during my workout. Actually had some energy for once 😂. The BCAAs again were beautifully sweet and didn't give me any side effects either. This is a completely honest review, they taste so good I genuinely want more 😍. #girl #brunette #crushfit #review #supplements #gym #gymgirl #gymtime #gymlife #fit #fitfam #fitspo #fitgirl #fitness #fitgirls #fitstagram #fitnessmotivation #fitfamuk #fitnesslife #fitfriends #fitnessgirl
I was lucky enough to get a sweet message from @aubernutter who sent me over some @crushfit samples. Honestly the flavours are incredible. I had the Tropical Punch preworkout which tasted like sweets, it was gorgeous. Plus had no tingling or shaking during my workout. Actually had some energy for once 😂. The BCAAs again were beautifully sweet and didn't give me any side effects either. This is a completely honest review, they taste so good I genuinely want more 😍. #girl  #brunette  #crushfit  #review  #supplements  #gym  #gymgirl  #gymtime  #gymlife  #fit  #fitfam  #fitspo  #fitgirl  #fitness  #fitgirls  #fitstagram  #fitnessmotivation  #fitfamuk  #fitnesslife  #fitfriends  #fitnessgirl 
Mooorgen 😊
Kuchen am Morgen vertreibt Kummer und Sorgen 😂also gibt es heute Kuchen 🙌🏽es ist ein Schoko Kirsch Streusel Kuchen 😍 ich mag ja eigentlich nicht so gerne Kirschen aber hier passt es optimal 👌🏽das Rezept ist von @fitandsoulfood 😊
Der ganze Kuchen hat 604kcal 62c 6f 71p und ist mein #postworkoutmeal nach einem anstrengenden #backday
Was trainiert ihr heute ?
Einen schönen Mittwoch euch ✌🏿
#fitnessfood #fit #fitfood #fitspiration #fitstagram #eatclean #eathealthy #healthyfood #healthy #instafood #instafitness #foodblogger #fooddiary #foodporn #tasty #iifym #breakfast #like4like #follow4follow #protein #hclf #cake #diet #fitfam #fitandsoulfood #chocolate #cherry #sprinkles
Mooorgen 😊 Kuchen am Morgen vertreibt Kummer und Sorgen 😂also gibt es heute Kuchen 🙌🏽es ist ein Schoko Kirsch Streusel Kuchen 😍 ich mag ja eigentlich nicht so gerne Kirschen aber hier passt es optimal 👌🏽das Rezept ist von @fitandsoulfood 😊 Der ganze Kuchen hat 604kcal 62c 6f 71p und ist mein #postworkoutmeal  nach einem anstrengenden #backday  Was trainiert ihr heute ? Einen schönen Mittwoch euch ✌🏿 #fitnessfood  #fit  #fitfood  #fitspiration  #fitstagram  #eatclean  #eathealthy  #healthyfood  #healthy  #instafood  #instafitness  #foodblogger  #fooddiary  #foodporn  #tasty  #iifym  #breakfast  #like4like  #follow4follow  #protein  #hclf  #cake  #diet  #fitfam  #fitandsoulfood  #chocolate  #cherry  #sprinkles 
The @NikE Flex 2017 RN, Women's Running Shoe helps keep you light on your feet from start to finish with an engineered mesh upper and lightweight, flexible outsole.
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#nike #flex #running #fitness #exercise #igfitness #training #black #sneakers #sneakerhead #kicks #kicks0l0gy #todayskicks #gym #gymwear #sport #sportswear #instafit #workout #perth #perthsmallbusiness #perthisok #fitstagram #lift #shoes #wdywt #pulsesports
G00DM0RNING🌸 #fitfam 💜 #instaworld 🌍 &Co❗

Da geht man doch glatt ins Bett😪 wenn es Regnet🌧 und schwups: öffnet man die Äuglein👀 wieder ,Regnet🌧 es immer noch. Furchtbar!😐 Und dass☝,wenn man Urlaub🌞🌴 hat. Bevor ich mich🙇 überhaupt in die Küche bewegen konnte ,um meine Frühstücksschüssel☕ zu zubereiten: gab es erstmal eine Anwendung von der Blackroll! Puuuhhh.😥 Habe ich heftigen Muskelkater. Aua!😔 Und als wäre dies nicht schon schlimm genug☝,geht es heute noch zum Cardio-Training: "Stair-Master"🍑🔝♀ HELP ME!🙆 [ ... ] Ja! Jetzt könnt ihr mich🙇 dafür töten😅 [ ... ] aber☝wenn ich daran denke ,dass es bald ins "Palmenparadies"🌴🌞 geht: Wellness - Entspannung - Seele baumeln👙 lassen. Ja😆 ,da geht es einem gleich viiiel besser und lässt den gaaanzen Muskelkater vergessen. Yeah!😊 Mehr zu meinem heutigen Tag⁉ ➡ Schau👀 in meiner Story🎬 vorbei.

Ich wünsche euch einen tollen Tag🌸 und lasst eure Laune nicht vom Wetter🌧 bestimmen.😉
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Wie ich schon erzählt💭 hatte ,gab es zum Coaching einen GK-Trainingsplan und einen 3er Split für das Training.🏋 Da ich nicht🚫 wusste ,ob ich meinen Trainingsplan weiterhin behalten werde oder☝ zurück zu einem 3er Split wechsel ,habe ich einfach mal den 3er Split durchtrainiert.🙆 Und mein Fazit lautet: Ich🙇 werde auf jedenfall beim 3er Split bleiben. Mich🙇 hat er echt an meine Grenzen gebracht💪 und trotzdem jede Menge Spaß gemacht!😊 3er Split: 
1. Brust und Trizeps💪
2. Rücken und Bizeps ⬇3. Beine und Bauch👙
Gefolgt von 1.Tag Cardio 🏃
Restday [✅]
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▶▶Mehr Motivation: 
@ste_fit_anie @charlys.fitfood @christian_hau @lauri_co @mr_fly75 @gymjunky_martin @hexe.spellitz @saschas_gym_life @vivi_ansm @fit_kathy @lukas_wbls @eatc_blackwell @heber_rascon @fitnesskriegerin @manuel_fit_performance @v8_beast81 @fitnesscouple_thomas_ivana @domtits @nickyprosch @86danielp @charleen_fitness @volki_fit @fitwithdeniza @fraeulein_rundumgruen @xo.xone @schelle.xoxo @lenapriegnitz @leawatz @aesthetic.grown @astrid_helene_fitness_life @steffen_gymtasticfood @die.hantelbaenker @flo.aron @artjomprahin @kasia.goes.fit @hannespatzwahl.fitness uvm💜
G00DM0RNING🌸 #fitfam  💜 #instaworld  🌍 &Co❗ Da geht man doch glatt ins Bett😪 wenn es Regnet🌧 und schwups: öffnet man die Äuglein👀 wieder ,Regnet🌧 es immer noch. Furchtbar!😐 Und dass☝,wenn man Urlaub🌞🌴 hat. Bevor ich mich🙇 überhaupt in die Küche bewegen konnte ,um meine Frühstücksschüssel☕ zu zubereiten: gab es erstmal eine Anwendung von der Blackroll! Puuuhhh.😥 Habe ich heftigen Muskelkater. Aua!😔 Und als wäre dies nicht schon schlimm genug☝,geht es heute noch zum Cardio-Training: "Stair-Master"🍑🔝♀ HELP ME!🙆 [ ... ] Ja! Jetzt könnt ihr mich🙇 dafür töten😅 [ ... ] aber☝wenn ich daran denke ,dass es bald ins "Palmenparadies"🌴🌞 geht: Wellness - Entspannung - Seele baumeln👙 lassen. Ja😆 ,da geht es einem gleich viiiel besser und lässt den gaaanzen Muskelkater vergessen. Yeah!😊 Mehr zu meinem heutigen Tag⁉ ➡ Schau👀 in meiner Story🎬 vorbei. Ich wünsche euch einen tollen Tag🌸 und lasst eure Laune nicht vom Wetter🌧 bestimmen.😉 _________________________________________________________ Wie ich schon erzählt💭 hatte ,gab es zum Coaching einen GK-Trainingsplan und einen 3er Split für das Training.🏋 Da ich nicht🚫 wusste ,ob ich meinen Trainingsplan weiterhin behalten werde oder☝ zurück zu einem 3er Split wechsel ,habe ich einfach mal den 3er Split durchtrainiert.🙆 Und mein Fazit lautet: Ich🙇 werde auf jedenfall beim 3er Split bleiben. Mich🙇 hat er echt an meine Grenzen gebracht💪 und trotzdem jede Menge Spaß gemacht!😊 3er Split: 1. Brust und Trizeps💪 2. Rücken und Bizeps ⬇3. Beine und Bauch👙 Gefolgt von 1.Tag Cardio 🏃 Restday [✅] _____________________ ▶▶Mehr Motivation: @ste_fit_anie @charlys.fitfood @christian_hau @lauri_co @mr_fly75 @gymjunky_martin @hexe.spellitz @saschas_gym_life @vivi_ansm @fit_kathy @lukas_wbls @eatc_blackwell @heber_rascon @fitnesskriegerin @manuel_fit_performance @v8_beast81 @fitnesscouple_thomas_ivana @domtits @nickyprosch @86danielp @charleen_fitness @volki_fit @fitwithdeniza @fraeulein_rundumgruen @xo.xone @schelle.xoxo @lenapriegnitz @leawatz @aesthetic.grown @astrid_helene_fitness_life @steffen_gymtasticfood @die.hantelbaenker @flo.aron @artjomprahin @kasia.goes.fit @hannespatzwahl.fitness uvm💜
Jestem zachwycona Gdańskiem 😍 Kiedyś tam byłam, ale nie pamiętam zbyt wiele, a teraz się zakochałam. ❤ Wczorajsze pyszności- vege day 😁- wegański burger z cieciorki, wegańskie lody chałwowe bez cukru i pycha wege micha z salad story 😀 
Jak Wam minął wczorajszy dzień ? #instagood #instaday #insta # #good #day #photo #foto #instaphoto #fitfood #fit #food #zdrowo #instafit #instafood #lovefitfood #love #likeit #followme #fitstagram #foodstagram #burger #lody #salad #sałatka #vegeday #vege
Jestem zachwycona Gdańskiem 😍 Kiedyś tam byłam, ale nie pamiętam zbyt wiele, a teraz się zakochałam. ❤ Wczorajsze pyszności- vege day 😁- wegański burger z cieciorki, wegańskie lody chałwowe bez cukru i pycha wege micha z salad story 😀 Jak Wam minął wczorajszy dzień ? #instagood  #instaday  #insta  # #good  #day  #photo  #foto  #instaphoto  #fitfood  #fit  #food  #zdrowo  #instafit  #instafood  #lovefitfood  #love  #likeit  #followme  #fitstagram  #foodstagram  #burger  #lody  #salad  #sałatka  #vegeday  #vege 
I want it all and I want it now. That just does not happen. There are no quick fixes. Patience is key. Trust the journey  and timing of your life, even when you don't understand it. Just make those small daily efforts. A lot can happen in a year if you stay consistent 💯 Happy Wednesday!
#workout #fit #fitness #fitstagram #fitfam #fitfamnl #fitspiration #fitspo #fitdutchies #fitgirls #girlswholift #weights #weightloss #weightlifting #gym #gymlife #gymmotivation #gymrat #trustyourjourney✈️
I want it all and I want it now. That just does not happen. There are no quick fixes. Patience is key. Trust the journey and timing of your life, even when you don't understand it. Just make those small daily efforts. A lot can happen in a year if you stay consistent 💯 Happy Wednesday! #workout  #fit  #fitness  #fitstagram  #fitfam  #fitfamnl  #fitspiration  #fitspo  #fitdutchies  #fitgirls  #girlswholift  #weights  #weightloss  #weightlifting  #gym  #gymlife  #gymmotivation  #gymrat  #trustyourjourney ✈️
Hey Fit Fam🔥✔️ Been missing all of you and your posts since I've last been on insta (so don't be surprised if you see me liking all your pics). Went to the doctors and got referred to a joint and ligament specialist for my shoulder😭 in the mean time no lifting for me💔 now strictly cardio and continuing to learn and grow. I've seen so many of you endure difficult trials you've all gotten through and that's what pushes me to keep going. Keep killing it everyone!
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
#mansportsathlete #mansports #fitchick #fitgirl #fitnessgirl #fit #fitspo #fitfam #fitlife #fitness #fitnessmotivation #fitstagram #fitnessjourney #fitnessaddict #fitnessfreak #gym #gymrat #gymflow #gymlife #gymselfie #gymshark #gymtime #gymaddict #gymaholic #physique #aesthetic
Hey Fit Fam🔥✔️ Been missing all of you and your posts since I've last been on insta (so don't be surprised if you see me liking all your pics). Went to the doctors and got referred to a joint and ligament specialist for my shoulder😭 in the mean time no lifting for me💔 now strictly cardio and continuing to learn and grow. I've seen so many of you endure difficult trials you've all gotten through and that's what pushes me to keep going. Keep killing it everyone! ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ #mansportsathlete  #mansports  #fitchick  #fitgirl  #fitnessgirl  #fit  #fitspo  #fitfam  #fitlife  #fitness  #fitnessmotivation  #fitstagram  #fitnessjourney  #fitnessaddict  #fitnessfreak  #gym  #gymrat  #gymflow  #gymlife  #gymselfie  #gymshark  #gymtime  #gymaddict  #gymaholic  #physique  #aesthetic 
Запись по телефону 89029277137. #estetikatela#fitnes#instafit #instafitness #musclemeds #body #bodibuilding #diet #workout #cardio #abs #fitnessmotivation #fitnessfamily #fit #fitspo #fitspiration #fitnesslifestyle #fitneslife #fitover40 #fitfam #fitstagram #voloshina_olya#the_look____#nadya_mrs_w#lacy_look_lingerie#bondarchuk_muah#bellini_group#marisobelrich#vivanails_krsk#yanaleventseva@victoriassecret_kemerovo@mycitycake@voloshina_olya@nsuhorukova@nadya_mrs_w@pavlovajulia.photo@elle__ole@europian_shoes@photographer_timoha@prohorova_katrina@gleb_zameshaev@verayangart@smilefoto_newborn_krsk@похудение@стройное тело@снижение веса@Виски пеленание@антицеллюлитный массаж@правильное питание@г.КРАСНОЯРСК@студия красоты@салон красоты@похудеть быстро@фитнес@красивые девушки@похудение в красноярске@массаж@антицеллюлитные программы@программы питания@ беременность@молодые мамы@photo@julia@evgenya@olga@
Запись по телефону 89029277137. #estetikatela #fitnes #instafit  #instafitness  #musclemeds  #body  #bodibuilding  #diet  #workout  #cardio  #abs  #fitnessmotivation  #fitnessfamily  #fit  #fitspo  #fitspiration  #fitnesslifestyle  #fitneslife  #fitover40  #fitfam  #fitstagram  #voloshina_olya #the_look____ #nadya_mrs_w #lacy_look_lingerie #bondarchuk_muah #bellini_group #marisobelrich #vivanails_krsk #yanaleventseva @victoriassecret_kemerovo@mycitycake@voloshina_olya@nsuhorukova@nadya_mrs_w@pavlovajulia.photo@elle__ole@europian_shoes@photographer_timoha@prohorova_katrina@gleb_zameshaev@verayangart@smilefoto_newborn_krsk@похудение@стройное тело@снижение веса@Виски пеленание@антицеллюлитный массаж@правильное питание@г.КРАСНОЯРСК@студия красоты@салон красоты@похудеть быстро@фитнес@красивые девушки@похудение в красноярске@массаж@антицеллюлитные программы@программы питания@ беременность@молодые мамы@photo@julia@evgenya@olga@
#Repost @whiteplainswombatsxiii with @repostapp
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Some after practice @_skinx for the big man @broc_dun  With the assist from @kristianfreed  @_skinx is an amazing product that prevents infection commonly ascertained from contact sports. #SKINX  #skin #bodyacne #heatrash #recovery #training #healthy #healing #repair #hygiene #gym #sports #fitstagram #sweat #skinirritations #antibacterial
💪💪... Du kannst alles schaffen, Du musst es nur wollen... 💪💪
💪💪... Du kannst alles schaffen, Du musst es nur wollen... 💪💪
IT'S NEVER TO LATE TO START OVER . .
If you weren't happy with yesterday, try something different today. Don't stay stuck. DO BETTER.☀️🌻
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#humpday #goodvibes #goodlife #motivation #fitfam #fitspo #instafit #instamood #gratitude #selflove #sun #pineapple #happy #healthy #lifestyle #fitness #training #workout #fitspiration #fitstagram #gymbunny #gymfreak #muscle #mindset #life #squadgoals
Right on the opposite side of the struggle, the disappointment, the betrayal, the sweat, the tears, the sacrifice, the loneliness is everything you want and everything you've ever dreamed of having : love, loyalty, success, victory, champion, health, wealth etc... which is why it's so important to not be afraid of being outside of you comfort zone because that's where strength and growth mentality and physically come from at least for me. 📸 @michael.aranda_ 👍🏾
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 #bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #abs #fitspo #bodybuildingmotivation #bodybuildinglifesyle #bodybuilder #physique #shredded #trainhard #fitspiration #fitstagram #getfit #fitnation #bodybuilders #ifbb #biceps #triceps #earnednotgiven #teamgofitnessgym
Right on the opposite side of the struggle, the disappointment, the betrayal, the sweat, the tears, the sacrifice, the loneliness is everything you want and everything you've ever dreamed of having : love, loyalty, success, victory, champion, health, wealth etc... which is why it's so important to not be afraid of being outside of you comfort zone because that's where strength and growth mentality and physically come from at least for me. 📸 @michael.aranda_ 👍🏾 . . #bodybuilding  #fitness  #gym  #fitfam  #workout  #muscle  #health  #fit  #motivation  #abs  #fitspo  #bodybuildingmotivation  #bodybuildinglifesyle  #bodybuilder  #physique  #shredded  #trainhard  #fitspiration  #fitstagram  #getfit  #fitnation  #bodybuilders  #ifbb  #biceps  #triceps  #earnednotgiven  #teamgofitnessgym 
Better get ready because shit's about to get real in three days
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This is after sodium and water loading so just wait till i carb up and dry
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#500thPost #HadToBeBack #ThreeDaysOut
Better get ready because shit's about to get real in three days - This is after sodium and water loading so just wait till i carb up and dry - #500thPost  #HadToBeBack  #ThreeDaysOut 
Breakfast! 😄 Magere yoghurt, jordans muesli @jordanscereals, beetje lijnzaad, beetje chiazaad, handje incabessen en beetje agavesiroop 😍 #healthylifestyle #healthy #health #healthychoices #healthybreakfast #breakfast #newlifestyle #fitlife #fitlifestyle #runnersworld #runnerslife #fitgirl #fitgirlnl #fitfam #fitfamnl #fitspo #fitspiration #fitstagram #instafit #instagood #instabreakfast #fitdutchies #fitbodies
Buenos días! 👋
PORNO DESAYUNO 🤤
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✔ Pan rústico 🍞
✔ Tomate rallado 🍅
✔ Aguacate 🥑
✔ Jamón serrano 🥓
✔ Huevo a la plancha 🍳
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Ayer fui a Lidl y vi este pan taaaan suculento y no pude evitar cogerlo. Esta noche he soñado con este bocadillo, y ya sabéis que tenemos que perseguir nuestros sueños y hacerlos realidad 😂
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Desde luego empezando así el día nada puede salir mal 👌
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¿Quién se apunta? 🙋
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Feliz miércoles 😘
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#breakfast #healthy #diet #dieta #food #instafood #healthyfood #fitnessfood #eatclean #nutrition #energy #fit #fitness #fitstagram #instafit #gym #fitfam #fitnessjourney #fitnessmotivation #fitnessaddict #fitnessfreak #fitnessgirl #fitgirl #fitnesslife #fitnesslifestyle #healthylifestyle #fitspo #foodporn #tasty #nevergiveup
Buenos días! 👋 PORNO DESAYUNO 🤤 . ✔ Pan rústico 🍞 ✔ Tomate rallado 🍅 ✔ Aguacate 🥑 ✔ Jamón serrano 🥓 ✔ Huevo a la plancha 🍳 . Ayer fui a Lidl y vi este pan taaaan suculento y no pude evitar cogerlo. Esta noche he soñado con este bocadillo, y ya sabéis que tenemos que perseguir nuestros sueños y hacerlos realidad 😂 . Desde luego empezando así el día nada puede salir mal 👌 . ¿Quién se apunta? 🙋 . Feliz miércoles 😘 . #breakfast  #healthy  #diet  #dieta  #food  #instafood  #healthyfood  #fitnessfood  #eatclean  #nutrition  #energy  #fit  #fitness  #fitstagram  #instafit  #gym  #fitfam  #fitnessjourney  #fitnessmotivation  #fitnessaddict  #fitnessfreak  #fitnessgirl  #fitgirl  #fitnesslife  #fitnesslifestyle  #healthylifestyle  #fitspo  #foodporn  #tasty  #nevergiveup 
Qué rico desayuno!! Y saludable!! Sí! Son galletas, pero caseras. Y con unos ingredientes de primera: avena, plátano, chispas de chocolate negro y algo de avellana. Sin azúcar!!! Y lo mejor, con mucho amor, porque estas me las ha hecho @youkuza para que mi desayuno de hoy sea diferente sin dejar de ser saludable!! Gracias caliiii☺️😘☺️😘😘
#desayuno #breakfast #healthyfood #healthyrecipes #galletas #cookies #avena #oatmeal #platano #banana #chocolate #healthylifestyle #nutritionist #imnutritionist #nutricionista #goodmorning #buenosdias #fitstagram #instafit #instafood #fitfood
Qué rico desayuno!! Y saludable!! Sí! Son galletas, pero caseras. Y con unos ingredientes de primera: avena, plátano, chispas de chocolate negro y algo de avellana. Sin azúcar!!! Y lo mejor, con mucho amor, porque estas me las ha hecho @youkuza para que mi desayuno de hoy sea diferente sin dejar de ser saludable!! Gracias caliiii☺️😘☺️😘😘 #desayuno  #breakfast  #healthyfood  #healthyrecipes  #galletas  #cookies  #avena  #oatmeal  #platano  #banana  #chocolate  #healthylifestyle  #nutritionist  #imnutritionist  #nutricionista  #goodmorning  #buenosdias  #fitstagram  #instafit  #instafood  #fitfood 
It was Jenny of @psoasbodywork first Steel Mace session. We built Foundations with movements she's already familiar with. Squats and Lunges... Then she found her flow... ________________________________
▪️I've got a couple Series Courses and workshops in SF and NYC coming up. You can register at www.coachrichthurman.com/workshop-calendar 
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▪️Also, I'll be conducting a free demo class at @fitness_urbano  next month. 
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▪️Finally I'll be holding some classes and a demo at @cityfitfest being held by @citylifefit September 16th in SF - Mark your calendar and come out 
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#movingthepeople  #fitnessSF #personaltrainer #mmatraining #steelmace #conditioning #cardio #FunctionalTraining #conditioning #fitfam #sanfrancisco ##fitstagram #sffitness #onnitacademy #movement  #gymlife #exercise #sfpersonaltrainer #onnit #sffitness #SF #sanfranciscosteelmace  #steelmacespecialist #juijitsu #gada #macebell #fitness #sfpersonaltrainer #fitspo #bodybuilding
It was Jenny of @psoasbodywork first Steel Mace session. We built Foundations with movements she's already familiar with. Squats and Lunges... Then she found her flow... ________________________________ ▪️I've got a couple Series Courses and workshops in SF and NYC coming up. You can register at www.coachrichthurman.com/workshop-calendar ______________________________ ▪️Also, I'll be conducting a free demo class at @fitness_urbano next month. ______________________________ ▪️Finally I'll be holding some classes and a demo at @cityfitfest being held by @citylifefit September 16th in SF - Mark your calendar and come out _______________________________ #movingthepeople  #fitnessSF  #personaltrainer  #mmatraining  #steelmace  #conditioning  #cardio  #FunctionalTraining  #conditioning  #fitfam  #sanfrancisco  ##fitstagram  #sffitness  #onnitacademy  #movement  #gymlife  #exercise  #sfpersonaltrainer  #onnit  #sffitness  #SF  #sanfranciscosteelmace  #steelmacespecialist  #juijitsu  #gada  #macebell  #fitness  #sfpersonaltrainer  #fitspo  #bodybuilding 
It was a pleasure leading our intermediate group tonight for our taco Tuesday hike because they killed it. As you can see we had a quick photo opp at the L.A Overlook but believe me when I say, they earned every bite! @phitcat 
Love ❤ is a healthy 💪 fat!

Discipline + Consistency = Results 
#30daynojunkfoodchallenge #nodaysoff #thewinterismine #shirtlesssummer #fitness #fitfam #fitlife #nutrition #healthylifestyle #phat2phit #phitcat #mcorefts #teammcore #sweatinc #xtremeathletics #PhitXHikes #hikelife #hike #213hikers #lifestyle #healthenthusiasts #motivation #inspiration #instafit #weightloss #weightlossjourney #fitstagram #fitnessjourney #fitsporation #fitspo
It was a pleasure leading our intermediate group tonight for our taco Tuesday hike because they killed it. As you can see we had a quick photo opp at the L.A Overlook but believe me when I say, they earned every bite! @phitcat Love ❤ is a healthy 💪 fat! Discipline + Consistency = Results #30daynojunkfoodchallenge  #nodaysoff  #thewinterismine  #shirtlesssummer  #fitness  #fitfam  #fitlife  #nutrition  #healthylifestyle  #phat2phit  #phitcat  #mcorefts  #teammcore  #sweatinc  #xtremeathletics  #PhitXHikes  #hikelife  #hike  #213hikers  #lifestyle  #healthenthusiasts  #motivation  #inspiration  #instafit  #weightloss  #weightlossjourney  #fitstagram  #fitnessjourney  #fitsporation  #fitspo 
Finishing the chest workout with nice, controlled reps of these cable flies. 💪🏽 It's a nice way to get a full stretch of the chest muscle while not damaging your shoulders. 
#SILVERBACKACTION 🦍 
FOLLOW 👉🏽 @jayarfitness2020 
#progress #fitnessaddict #workout #igfitness #abs #fitspiration #fit #fitness #fitnessmotivation #fitfam #cardio #gainz #motivation #instadaily #instafitness #fitnessjourney #fitnessmodel #photooftheday #igfit #instafit #muscle #bodybuilding #ripped #shredded #dedication #fitstagram #gymrat #muscles #fitlife
Finishing the chest workout with nice, controlled reps of these cable flies. 💪🏽 It's a nice way to get a full stretch of the chest muscle while not damaging your shoulders. #SILVERBACKACTION  🦍 FOLLOW 👉🏽 @jayarfitness2020 #progress  #fitnessaddict  #workout  #igfitness  #abs  #fitspiration  #fit  #fitness  #fitnessmotivation  #fitfam  #cardio  #gainz  #motivation  #instadaily  #instafitness  #fitnessjourney  #fitnessmodel  #photooftheday  #igfit  #instafit  #muscle  #bodybuilding  #ripped  #shredded  #dedication  #fitstagram  #gymrat  #muscles  #fitlife 
Rough night.  Glad I made it to the gym. The gym always seems to center me. One of my few salvations. #steeltherapy #fit #fitfam #otomix #quadro #showprep #preplife #gym #gymtime #mealprep #prepgame #onpoint #gymismyhappyplace #grind #ua #underarmour #cardillo #hustlehard #npc #bodybuilder #fitspo #instafit #fitstagram #muhammadali
어깨운동 하는 날~ 어깨를 불태우는 회원님들~♡ @da_gym_pt
#그룹운동 #그룹pt -
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#하남 #하남시 #그룹피티 
#하남피티 #하남PT #하남시피티
#하남다짐 #하남헬스 #하남시헬스 👍🏽차별화된운동 👍🏽고퀄리티운동. 🇰🇷DaGym🇰🇷
#운동 에 대한 진정성을 가진 분 환영합니다 ❤️
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#다이어트 #운동하는여자 #운동녀 #홈트 #홈트레이닝
#하남요가 #하남필라테스 
#헬스 #운스타그램 #헬스타그램 #웨이트
#fitness #fitwomen #muscle #fit
#workouts #fitstagram
어깨운동 하는 날~ 어깨를 불태우는 회원님들~♡ @da_gym_pt #그룹운동  #그룹pt  - - - - - - - #하남  #하남시  #그룹피티  #하남피티  #하남PT  #하남시피티  #하남다짐  #하남헬스  #하남시헬스  👍🏽차별화된운동 👍🏽고퀄리티운동. 🇰🇷DaGym🇰🇷 #운동  에 대한 진정성을 가진 분 환영합니다 ❤️ - #다이어트  #운동하는여자  #운동녀  #홈트  #홈트레이닝  #하남요가  #하남필라테스  #헬스  #운스타그램  #헬스타그램  #웨이트  #fitness  #fitwomen  #muscle  #fit  #workouts  #fitstagram 
Ich hab das beste Frühstück der Welt - jeden Morgen 💪💗🍨
👉 ich habe 5%Bodyfat verloren
👉ich habe Energie wie nie 👉 ich freue mich jeden Morgen aufs Frühstück weil es so schnell gemacht und unglaublich lecker ist 👉ich verzichte auf nix und trotzdem erreiche ich meine körperlichen Ziele 👉💃💃da ist gute Laune vorprogrammiert 👉du willst das auch? Schreib mir und ich erkläre dir unsere Challenge und wie wir deine Ziele erreichen 💌 👉📽watch My Story

#getfit#losefat#herbalifestyle#shape#abnehmen#gesundleben#healthy#eatclean#fit#fitness#easy#breakie#breakfast#cleaneating#protein#berries#healthylifestyle#body#challenge#getinshape#fragmichwie#smoothies#befitsmoothie#smoothiebowl#frühstück#nutrition#vitamins#creamy#fitspo#fitstagram
Ich hab das beste Frühstück der Welt - jeden Morgen 💪💗🍨 👉 ich habe 5%Bodyfat verloren 👉ich habe Energie wie nie 👉 ich freue mich jeden Morgen aufs Frühstück weil es so schnell gemacht und unglaublich lecker ist 👉ich verzichte auf nix und trotzdem erreiche ich meine körperlichen Ziele 👉💃💃da ist gute Laune vorprogrammiert 👉du willst das auch? Schreib mir und ich erkläre dir unsere Challenge und wie wir deine Ziele erreichen 💌 👉📽watch My Story #getfit #losefat #herbalifestyle #shape #abnehmen #gesundleben #healthy #eatclean #fit #fitness #easy #breakie #breakfast #cleaneating #protein #berries #healthylifestyle #body #challenge #getinshape #fragmichwie #smoothies #befitsmoothie #smoothiebowl #frühstück #nutrition #vitamins #creamy #fitspo #fitstagram 
H O I S T W E A R 💥 Hoist Light orange singlet
💥 @dreamaesthetics atleet @dominiquefattaccio 
Outfit verkrijgbaar op www.hoistwear.nl of klik link in bio @doyouevenhoist
H O I S T W E A R 💥 Hoist Light orange singlet 💥 @dreamaesthetics atleet @dominiquefattaccio Outfit verkrijgbaar op www.hoistwear.nl of klik link in bio @doyouevenhoist
Caption this....
🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟
TAG YOUR GYM PARTNER.
THAT BEAST: @kindly 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟
🔥🔥🔥🔥👇FOLLOW👇🔥🔥🔥🔥
👉@Sh.fitgirls @sh.fitgirls👈
👉@sh.fitgirls @sh.fitgirls👈
👉@sh.fitgirls @sh.fitgirls👈
👉@sh.fitgirls @sh.fitgirls👈
🔥🔥🔥🔥👆FOLLOW👆🔥🔥🔥🔥
🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟
Checkout;
@s.jones.fitness 
@aboveallco
@aboveallcoclients 
@aboveallers 
@sh.fitgirls 
@abs_bible
🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 #coolsquatbro #gainz #shreddedhealthy #determination #igers #fitstagram #bodybuilding #squat #physique #smolovjr #legday #fitness #fitguy #ifbb #legs #powerlifting #instafit #motivation#fitnessmodel #fitspo #workout #getfit #instahealth
Caption this.... 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 TAG YOUR GYM PARTNER. THAT BEAST: @kindly 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 🔥🔥🔥🔥👇FOLLOW👇🔥🔥🔥🔥 👉@Sh.fitgirls @sh.fitgirls👈 👉@sh.fitgirls @sh.fitgirls👈 👉@sh.fitgirls @sh.fitgirls👈 👉@sh.fitgirls @sh.fitgirls👈 🔥🔥🔥🔥👆FOLLOW👆🔥🔥🔥🔥 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 Checkout; @s.jones.fitness @aboveallco @aboveallcoclients @aboveallers @sh.fitgirls @abs_bible 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 #coolsquatbro  #gainz  #shreddedhealthy  #determination  #igers  #fitstagram  #bodybuilding  #squat  #physique  #smolovjr  #legday  #fitness  #fitguy  #ifbb  #legs  #powerlifting  #instafit  #motivation #fitnessmodel  #fitspo  #workout  #getfit  #instahealth 
Honestly, one of the most irritating things about being in #injuryrehab and trying to exercise is how you're forced into monotonous routines. I love to switch it up, do some HIIT, do some running, some body weight exercises. Being confined to sucky boring cardio machines is seriously beginning to wear on my patience. Thankfully it's back to bigger, better and more interesting things soon 🙌🏽🙏🏽 #lisfranc
Honestly, one of the most irritating things about being in #injuryrehab  and trying to exercise is how you're forced into monotonous routines. I love to switch it up, do some HIIT, do some running, some body weight exercises. Being confined to sucky boring cardio machines is seriously beginning to wear on my patience. Thankfully it's back to bigger, better and more interesting things soon 🙌🏽🙏🏽 #lisfranc 
Guten Morgen 🙋‍♂️ "Das wichtigste Kommunikationsmittel der Welt ist nicht Facebook, sondern Food!" In diesem Sinne wünsche ich einen schönen Mittwoch (Bergfest) #fitness #fit #fitfam #fitfam #fitfamgermany #fitfamde #healthyfood #food #breakfast  #healthybreakfast #fitstagram #workout #strengthility #createyourown #mybodymybuddy
Post WOD 🤳 tonight's workout was lit 🔥 at @rut_camp Awesome vibes and crew. #spartantraining #ocrtraining #rutcamp #getupthereson #ocrlivefit #jrokk
Toi, tout simplement sublime
Tu es belle par tout ce qui te constitue. 
Tu es sublime par tous ce qui te caracterise. 
Les fitrunners vous préférez être beaux ou sublimes ???
Belle journée 💪💪💪
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#fitboy #fitfam #fitlife #fitmodel #fitstagram #fitness #fitfrenchies #fitnessgirl #fit #fitnessmotivation #fitnessmodel #fitnessaddict #fitjourney #fitspiration #fitfluential #fitnesslifestyle #fitnessjourney #teamshape #teamgallice #tiboinshape #musculation #motivation #followme #frenchboy #shredded #shape #nopainnogain #aesthetics #npng
Toi, tout simplement sublime Tu es belle par tout ce qui te constitue. Tu es sublime par tous ce qui te caracterise. Les fitrunners vous préférez être beaux ou sublimes ??? Belle journée 💪💪💪 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitboy  #fitfam  #fitlife  #fitmodel  #fitstagram  #fitness  #fitfrenchies  #fitnessgirl  #fit  #fitnessmotivation  #fitnessmodel  #fitnessaddict  #fitjourney  #fitspiration  #fitfluential  #fitnesslifestyle  #fitnessjourney  #teamshape  #teamgallice  #tiboinshape  #musculation  #motivation  #followme  #frenchboy  #shredded  #shape  #nopainnogain  #aesthetics  #npng 
💜❤️💜#GracefullyStrongYogis ❤️💜❤️
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Day 🔟 #balancepose on tiptoes - I chose a #forwardfold variation - if you wonder if it's my dog 🐶 No, it isn't - I just was dogsitting for a friend of mine 😊 Practice with a dog wasn't easy - she (Tinka) wanted to be next to me all the time 😄😍 as you could see also in my Insta-story..
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Big thanks to amazing hosts: ☀️ @kimterpstra1978 ☀️ @lancuks_yoga ☀️ @elena_miss_yoga ☀️
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and gracious sponsors: ☀️ @pranamat ☀️ @yoga_democracy ☀️ @liforme (no Shipping to Russia nor Ukraine) ☀️ @yogaforgymnasts ☀️ @malas_bluerock ☀️
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 leggings @lotusleggings 💞
yogamat @mala_yogamat 💕
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#yogachallenge #tippytoes #paschimottanasana #padangusthasana #yogaclothes #malamat #lotusleggings #ashtangayogachallenge #loveyourasana 
#practiceandalliscoming  #practicedaily #myyogalife #ashtangalove #ashtangi #yogacouple #yogagoals #travelyogi #yogaeverydamnday #healthygirl #strongwomen #fitchick #flexibility #fitstagram #fitspiration #thesweatlife #lovewhatyoudo
❤️ #loveeverymoment ❤️
💜❤️💜#GracefullyStrongYogis  ❤️💜❤️ ✨ Day 🔟 #balancepose  on tiptoes - I chose a #forwardfold  variation - if you wonder if it's my dog 🐶 No, it isn't - I just was dogsitting for a friend of mine 😊 Practice with a dog wasn't easy - she (Tinka) wanted to be next to me all the time 😄😍 as you could see also in my Insta-story.. ✨ ✨ ✨ Big thanks to amazing hosts: ☀️ @kimterpstra1978 ☀️ @lancuks_yoga ☀️ @elena_miss_yoga ☀️ ✨ and gracious sponsors: ☀️ @pranamat ☀️ @yoga_democracy ☀️ @liforme (no Shipping to Russia nor Ukraine) ☀️ @yogaforgymnasts ☀️ @malas_bluerock ☀️ ✨ ✨ leggings @lotusleggings 💞 yogamat @mala_yogamat 💕 ✨ ✨ #yogachallenge  #tippytoes  #paschimottanasana  #padangusthasana  #yogaclothes  #malamat  #lotusleggings  #ashtangayogachallenge  #loveyourasana  #practiceandalliscoming  #practicedaily  #myyogalife  #ashtangalove  #ashtangi  #yogacouple  #yogagoals  #travelyogi  #yogaeverydamnday  #healthygirl  #strongwomen  #fitchick  #flexibility  #fitstagram  #fitspiration  #thesweatlife  #lovewhatyoudo  ❤️ #loveeverymoment  ❤️
This is the real reason for my gains 😊👌
This is the real reason for my gains 😊👌
Sexy? Like 😘👍🏻Unattractive? Comments👇
Sexy? Like 😘👍🏻Unattractive? Comments👇
Sometimes we all need to remember this 💖 I believe that everything in our lives happens for a reason. Sometimes our struggles don't leave us bc we haven't learned the lesson yet. We just need to be patient and remember that someday we withh be wiser from what we've learned and have been through.

Today I ran (I think) 7 miles/11.2km. I'm not sure bc I was running against the wind (in literally the windiest city in the world) and felt like I was crawling like a snail. Even so, I pushed through 17 songs and my guestimation at the distance. Took maybe an hour and 20 minutes.

I hope everyone had an amazing day 😘
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#jenselterchallenge #seltering #myfitnessjourney #fitstagram #instafit #fitness #fitchick #fitspiration #fitspo #fitgirl #motivation #inspiration #edrecovery #gymlife #fitnesslife #bingeeatingrecovery #bed #running #quote #quotes #motivationalquote
Sometimes we all need to remember this 💖 I believe that everything in our lives happens for a reason. Sometimes our struggles don't leave us bc we haven't learned the lesson yet. We just need to be patient and remember that someday we withh be wiser from what we've learned and have been through. Today I ran (I think) 7 miles/11.2km. I'm not sure bc I was running against the wind (in literally the windiest city in the world) and felt like I was crawling like a snail. Even so, I pushed through 17 songs and my guestimation at the distance. Took maybe an hour and 20 minutes. I hope everyone had an amazing day 😘 . . . . . . . . . . . . . . . . . . . . #jenselterchallenge  #seltering  #myfitnessjourney  #fitstagram  #instafit  #fitness  #fitchick  #fitspiration  #fitspo  #fitgirl  #motivation  #inspiration  #edrecovery  #gymlife  #fitnesslife  #bingeeatingrecovery  #bed  #running  #quote  #quotes  #motivationalquote 
🇧🇷Bom diaa povo lindo!
Tudo bem com vcs? Aqui muita chuva ☔️ Café da Manhã de hoje inspirado na minha amiga @fitsemfrescura ❤️
Mingau de Aveia com Raspas de Côco e Cacau 90% derretido ( usei mel para adoçar)🍯
🇩🇪Guten Morgen Leute!
Alles gut bei euch? Hier es regnet ☔️
Frühstück heute inspiriert In meine Freundin @fitsemfrescura Haferbrei + Kokosraspeln + Cacau 90% ( habe honig zum süßen verwendet)🍯
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#comidasaudavel #comidacaseira #comidadeverdade #vidasaudavel #alimentacaosaudavel #sejavoce #oatmeal #mingaudeaveia #healthy #healthyfood #healthybreakfast #breakfast #cafedamanha #frühstück #instafit #instafood #instahealth #fitfood #fitgirl #fitstagram #fitforlife #fitnessmotivation #foodgram #foodtime #foodlover #foodiegram #braziliangirl #ilovefood #instafitness #fitnessfood
🇧🇷Bom diaa povo lindo! Tudo bem com vcs? Aqui muita chuva ☔️ Café da Manhã de hoje inspirado na minha amiga @fitsemfrescura ❤️ Mingau de Aveia com Raspas de Côco e Cacau 90% derretido ( usei mel para adoçar)🍯 🇩🇪Guten Morgen Leute! Alles gut bei euch? Hier es regnet ☔️ Frühstück heute inspiriert In meine Freundin @fitsemfrescura Haferbrei + Kokosraspeln + Cacau 90% ( habe honig zum süßen verwendet)🍯 . . #comidasaudavel  #comidacaseira  #comidadeverdade  #vidasaudavel  #alimentacaosaudavel  #sejavoce  #oatmeal  #mingaudeaveia  #healthy  #healthyfood  #healthybreakfast  #breakfast  #cafedamanha  #frühstück  #instafit  #instafood  #instahealth  #fitfood  #fitgirl  #fitstagram  #fitforlife  #fitnessmotivation  #foodgram  #foodtime  #foodlover  #foodiegram  #braziliangirl  #ilovefood  #instafitness  #fitnessfood 
Sometimes when I'm in a 💩 mood I like to scroll back through my previous client transformations because nothing makes me happier than seeing my clients kill it at life 😍
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It's easy to feel lost in this world of "fitspo" accounts where every second person on Instagram is an online coach these days, but I know that I am lucky enough to be in a position to do a job that I absolutely LOVE, because helping girls around the world become better, fitter, happier versions of themselves just makes my soul happy 💜
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Here's a client transformation from one of my challenges last year, the lovely Laura who achieved these amazing results in just 12 weeks!!!
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I can't wait to finalise my current challenge winners within the next 24 hours and surprise some hard working gals by rewarding them for their efforts and amazing changes over the past 12 weeks 🎁🎉
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If you'd like to be part of my next challenge, we start in less than 2 weeks! Email me at samirosefitness@gmail.com for an info pack today or chat with me to find an option which best suits your goals & budget!
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Can't wait to start a new challenge with a new group of amazing humans who light up my life ✨ I BLOODY LOVE MY JOB 🙌🏽
Sometimes when I'm in a 💩 mood I like to scroll back through my previous client transformations because nothing makes me happier than seeing my clients kill it at life 😍 - It's easy to feel lost in this world of "fitspo" accounts where every second person on Instagram is an online coach these days, but I know that I am lucky enough to be in a position to do a job that I absolutely LOVE, because helping girls around the world become better, fitter, happier versions of themselves just makes my soul happy 💜 - Here's a client transformation from one of my challenges last year, the lovely Laura who achieved these amazing results in just 12 weeks!!! - I can't wait to finalise my current challenge winners within the next 24 hours and surprise some hard working gals by rewarding them for their efforts and amazing changes over the past 12 weeks 🎁🎉 - If you'd like to be part of my next challenge, we start in less than 2 weeks! Email me at samirosefitness@gmail.com for an info pack today or chat with me to find an option which best suits your goals & budget! - Can't wait to start a new challenge with a new group of amazing humans who light up my life ✨ I BLOODY LOVE MY JOB 🙌🏽
My last early morning breakfast 😍 internship, completed it 👌🏼 celebrating my last day with a big mixed breako bowl; blueberry wheats, @lizisgranolaofficial original granola, @alpro natural soy yoghurt, a banana, grapes, blueberries, @meridianfoods crunchy PB and lots of mixed seeds 🍌🌸✨
My last early morning breakfast 😍 internship, completed it 👌🏼 celebrating my last day with a big mixed breako bowl; blueberry wheats, @lizisgranolaofficial original granola, @alpro natural soy yoghurt, a banana, grapes, blueberries, @meridianfoods crunchy PB and lots of mixed seeds 🍌🌸✨
YouTube meets bronbebalanced 🎬😬First video is officially live! It's all about my take on health and wellbeing and explains how I've found myself where I am today 😌 I was going to wait until I had lots of prerecorded content (as working full time makes it hard to film) BUUUUT I just thought screw it 😛 So here it is! I hope you enjoy! X #LINKINBIO •
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• #health #wellbeing #youtubechannel #video #exercise #bbg #bbgcommunity #kaylaitsines #fitstagram #fitness #nutrition #holistic #holistichealth #gym #motivation #motivate #inspiration #inspire #youtuber #youtubers
YouTube meets bronbebalanced 🎬😬First video is officially live! It's all about my take on health and wellbeing and explains how I've found myself where I am today 😌 I was going to wait until I had lots of prerecorded content (as working full time makes it hard to film) BUUUUT I just thought screw it 😛 So here it is! I hope you enjoy! X #LINKINBIO  • • • • • • • • #health  #wellbeing  #youtubechannel  #video  #exercise  #bbg  #bbgcommunity  #kaylaitsines  #fitstagram  #fitness  #nutrition  #holistic  #holistichealth  #gym  #motivation  #motivate  #inspiration  #inspire  #youtuber  #youtubers 
converse gang😎🖤🏋🏻‍♀️ Did some legs and abs todayy. Planning on taking my mom to the gym again tomorrow. yesterday she went with me and the only thing she liked was the foam roller😂 goodnighhht #fitfam 💛
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#fitspo #fitness #fitstagram #fitnesslife #fitnessmotivation #fitnesslife #fitnessjourney #fitnessgirl #fitspiration #fit #workout #workoutmotivation #grind #lifting #gym #gymrat #gymlife #gymtime #gymaddict #gymshark #gymsharkwomen #gymmotivation #flexfitnessclub
converse gang😎🖤🏋🏻‍♀️ Did some legs and abs todayy. Planning on taking my mom to the gym again tomorrow. yesterday she went with me and the only thing she liked was the foam roller😂 goodnighhht #fitfam  💛 . . . . . #fitspo  #fitness  #fitstagram  #fitnesslife  #fitnessmotivation  #fitnesslife  #fitnessjourney  #fitnessgirl  #fitspiration  #fit  #workout  #workoutmotivation  #grind  #lifting  #gym  #gymrat  #gymlife  #gymtime  #gymaddict  #gymshark  #gymsharkwomen  #gymmotivation  #flexfitnessclub 
Happy #humpday #fitfam! That booty won't grow by sitting on it 😂 hope we're all putting it to good use!!!
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I worked chest-shoulder-triceps today... it was a good workout though my heart wasn't in it... I'm just in a funky zone right now 😔 on my way to the gym, I saw a dog who seemed like needed help, but I couldn't do anything. And that's bothering me. I'm just constantly sending him happy vibes, may he be fine and happy 🙏🙏🙏
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Have a good day you all 🤗🤗
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P.S.: yes, I do well with putting on brave and happy faces ☺
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#weightlossjourney #fattofit #weightloss #trainandtransform #hustleforthatmuscle #strongnotskinny #strongisthenewskinny #sweatyselfie #postworkoutselfie #flexing #adidasgirl #hrx #bbgindia #bbgover30 #fitgirlsunite #goodfood #hardworkissexy #workinprogress
Happy #humpday  #fitfam ! That booty won't grow by sitting on it 😂 hope we're all putting it to good use!!! . . I worked chest-shoulder-triceps today... it was a good workout though my heart wasn't in it... I'm just in a funky zone right now 😔 on my way to the gym, I saw a dog who seemed like needed help, but I couldn't do anything. And that's bothering me. I'm just constantly sending him happy vibes, may he be fine and happy 🙏🙏🙏 . . Have a good day you all 🤗🤗 . . P.S.: yes, I do well with putting on brave and happy faces ☺ . . . . . . . . . . . . . . #weightlossjourney  #fattofit  #weightloss  #trainandtransform  #hustleforthatmuscle  #strongnotskinny  #strongisthenewskinny  #sweatyselfie  #postworkoutselfie  #flexing  #adidasgirl  #hrx  #bbgindia  #bbgover30  #fitgirlsunite  #goodfood  #hardworkissexy  #workinprogress 
Happy Hump day!! Remember to stay consistent and maintain adherence to your chosen lifestyle. Choose Health, Choose Life!💪🏻 #happyhumpday #shamelessselefie 
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#fitnessjourney2017 #intermittentfasting #leangains #myclimb #fitnessaddict #fitfam #gymmotivation #Fitstagram #bodytransformations #believeinyourself #gymlife  #fitnesslifestyle #fitness #fitnessmotivation #motivation #motivational #bodybuildinglife #bodybuildingmotivation #strengthtraining #muscle #fitlife #bodybuildinglifestyle #fitnesslifestyle #Fit
Happy Hump day!! Remember to stay consistent and maintain adherence to your chosen lifestyle. Choose Health, Choose Life!💪🏻 #happyhumpday  #shamelessselefie  __________________________________________ #fitnessjourney2017  #intermittentfasting  #leangains  #myclimb  #fitnessaddict  #fitfam  #gymmotivation  #Fitstagram  #bodytransformations  #believeinyourself  #gymlife  #fitnesslifestyle  #fitness  #fitnessmotivation  #motivation  #motivational  #bodybuildinglife  #bodybuildingmotivation  #strengthtraining  #muscle  #fitlife  #bodybuildinglifestyle  #fitnesslifestyle  #Fit 
Gotta love it when people appreciate what you do everyday!!! Nothing makes a trainer happier than seeing others get fitter.

#gym #gym #fitnesslife #fitness #fitnessfirstthezone #workouts #personaltrainers #personaltraining #fitstagram #review #gainsco #lovingit #wednesday #gymsesh #results #fun #fitnesslevel_9000 #overlevel9000fitness #sydney #goodgym #australia
When you put in the work, you appreciate the results even more. A big factor in all of that is also your mental well-being. If you're not feeling well, it's gonna affect your ability to have a good workout. We've all had those days. I try not to let things get to me that easily but it's hard when you take everything to heart. Try to look at everything from your perspective but also appreciate your achievements. Love yourself, love your body, love your faults, love your virtues... When you start seeing yourself the way you truly are (you are amazing), good things will come your way 😊🌸💙 #fitness #fitfam #fitnessmotivation #fitnessaddict #fitgirl #fitnessgirl #gym #gym💪 #fitlife #gymlife #stayfit #gymtime #squatspo #fitspo #fit #fitstagram #booty🍑 #🍑 #peach #legday #stretch #selflove #bodypositive #bodypositivity #goodvibes
When you put in the work, you appreciate the results even more. A big factor in all of that is also your mental well-being. If you're not feeling well, it's gonna affect your ability to have a good workout. We've all had those days. I try not to let things get to me that easily but it's hard when you take everything to heart. Try to look at everything from your perspective but also appreciate your achievements. Love yourself, love your body, love your faults, love your virtues... When you start seeing yourself the way you truly are (you are amazing), good things will come your way 😊🌸💙 #fitness  #fitfam  #fitnessmotivation  #fitnessaddict  #fitgirl  #fitnessgirl  #gym  #gym 💪 #fitlife  #gymlife  #stayfit  #gymtime  #squatspo  #fitspo  #fit  #fitstagram  #booty 🍑 #🍑 #peach  #legday  #stretch  #selflove  #bodypositive  #bodypositivity  #goodvibes 
Het kostte wat werk (en een verdraaide ruggenwervel), maar nu own ik 'm eindelijk: de staande hump day pose!

Sorry dames, ik weet dat dit jullie hier een monopolie op hebben, maar wij mannen willen onze noeste arbeid onder het squatrek ook weleens exposeren. Oftewel wij willen onze bolle reet ook weleens laten zien. Is dat oké? Enne.. nog tips?
Het kostte wat werk (en een verdraaide ruggenwervel), maar nu own ik 'm eindelijk: de staande hump day pose! Sorry dames, ik weet dat dit jullie hier een monopolie op hebben, maar wij mannen willen onze noeste arbeid onder het squatrek ook weleens exposeren. Oftewel wij willen onze bolle reet ook weleens laten zien. Is dat oké? Enne.. nog tips?
Giant sets are great for slimming down and getting a good muscle pump If you would like extra fat loss from your training, this this intensifying approach can help.  Diet is the most important factor when it comes to fat loss but there’s nothing like the feeling of working hard and pumped muscles.  You will be surprised how hard you can work when you simply switch muscle groups.
If you go to absolute failure on a chest exercise, your back or biceps are still primed and ready to go.  Here is an example upper body workout:
(WARNING This is an advanced and tough workout)
Mobility drill – 5 Minutes
Warm up on cardio machine 5 Minutes
(2 Light sets of each exercise before starting to get the technique right and warm up the muscles)
Powercleans – 3×10 – No rest
Push press – 3×10 – No rest
Reverse Barbell Row – 3×12 – 60 Seconds rest
Dumbbell press 3×12 No rest
Biceps curl 3×12 No rest
Reverse Incline flye 3×10 Rest 45 seconds
Cool down and stretch
Train safe – Train hard Train for RESULTS
Giant sets are great for slimming down and getting a good muscle pump If you would like extra fat loss from your training, this this intensifying approach can help. Diet is the most important factor when it comes to fat loss but there’s nothing like the feeling of working hard and pumped muscles. You will be surprised how hard you can work when you simply switch muscle groups. If you go to absolute failure on a chest exercise, your back or biceps are still primed and ready to go. Here is an example upper body workout: (WARNING This is an advanced and tough workout) Mobility drill – 5 Minutes Warm up on cardio machine 5 Minutes (2 Light sets of each exercise before starting to get the technique right and warm up the muscles) Powercleans – 3×10 – No rest Push press – 3×10 – No rest Reverse Barbell Row – 3×12 – 60 Seconds rest Dumbbell press 3×12 No rest Biceps curl 3×12 No rest Reverse Incline flye 3×10 Rest 45 seconds Cool down and stretch Train safe – Train hard Train for RESULTS