DAY 20 #yogaeverydamnday 🌚 Searching calm in my yoga practice tonight. But today is one of those restless days. I can hear blood pulsing through my right ear, as it always does when my mind is overflowing, when I can't let go of the day. It takes me almost 4 hours to wind down after work these days. I am most relaxed when everyone else is sleeping and there is noch way how you can get anything done simply because offices and stores are closed, phones and lights about to be switched off. I love yoga as a challenging workout most days. I love the New flexibility & strength I am gaining; but more than anything I appreciate shutting down my restless mind. Today I did not succeed. 🌫🌚🌫 #yogagirlchallenge @yoga_girl
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Stimulate instead of annihilate.
Rather than hitting a specific muscle very hard in a single workout, space out the volume over the week.
By only doing 3-4 sets for a muscle group in a workout, it allows for 2 things.
The first is the ability to have very high quality sets. If you are only performing a few sets for a muscle group, that muscle group will be fresh and will allow for HIGH QUALITY reps.
It's not always about "being sore" and "feeling destroyed", but rather efficiently doing exercises.
Secondly, because you are only "stimulating" the muscle group, it will allow you to come back and hit that same muscle group much quicker. You won't have to wait an entire week for the muscle group to "recover" from all the stress that was caused from a single workout.
Muscle damage and stress is not all that it is crapped up to be.
Adding mechanical tension (getting stronger over time) is a much better approach.