2017 CrossFit Games Open begins tomorrow at 7:00pm.
Koda Native will be hosting watch parties each Thursday night at 7:00pm. Our doors are always open to guests and those looking for a place to do the open workouts. Friday evenings we will have our own version of "Friday Night Lights," CrossFit Open Style!
today (2/20/16) i feel better. not gonna lie, i did have a coke today, didn't drink the whole thing but i did have one. for breakfast i had a sausage and cheese hash brown thingy the calories aren't so bad on them. plus they're really good :-) for lunch i just had what I have everyday.. a sandwich and some salt and vinegar chips OH and with a Lacroix to drink. (Orange flavor) probably my favorite. Went and walked during my lunch break as well. Watched some YouTube 💕 I actually was sweating! Home girl was power walking 😂 And tonight I got to visit with my dear friend Megan 💗 We talked about life and also went on a walk!! Went up the biggest hill (tried to take a pic, but was too dark) All in all, it was a good day!! Let's see how tomorrow goes!! 👌🏼#fitbit#fitness#fitnessmotivation#fitwithfriends#hooveralabama
Way to Go Ladies!!
Finishing 2nd out of 65 Teams nationwide!! Always enjoy watching our members compete with their friends and put in lots of hard work! Thanks for representing Koda in such an outstanding way.
Good Job Ladies! 💪🎉
7th out of 65 Teams Nationwide!
These two always work hard and have a blast! Thanks for being great attributes to our Koda and CrossFit community. You are great examples of how to have fun, work hard, and lift others UP!!
Okay, Okay, Koda CrossFit Native talking about the CrossFit Open coming up next week. Giving our members the opportunity to participate in this HUGE online competition, but also helping them stay focused on their BIG goals.
Here are some behind the scene clips. 🎤
Surround yourself with people who bitchslap you to get the best of you. In lifts. In life.
People always say "be the better version of yourself every day". I am sure you can come a long way by yourself, but I do believe that sometimes you need others, critics, to get the best of you. It's not always fun and sometimes even saddening, but appreciate those people in your life who step on your ego for your own sake. Try to look passed those people who challenge you and give you a hard time. Use critics to reflect on yourself, to think things over, to get yourself together and give more than you did before. In order for you to succeed. So thanks to everyone who ever bitchslapped me and gave me a reality check for my own good.
Here pulling my last heavy deadlift at yesterday's sesh. Had to do 4 with 1 minute rest max in between them. Thought I couldn't do it anymore. Muscles seemed to have shut down. Failed my initial attempt. Got told to man up by @marlindegras. Got myself together. And finally managed to get the bar up on the 2nd attempt. So thanks for bitchslapping me Marlinde!
When u both don't have a clue where the cam lense is 🙄👀🤦🏼♀️
This vid capture before today's sesh with @marlindegras just makes me smile. Have you ever seen such syked hobbits who are happy to go to the gym? Nah rite? Damn... such a nice time and such a nic heavy sesh with this powerwoman. Couldn't have made that last deadlift single without this blondie motivating me!
Friendship is so weird. You just pick up a human you've met and you're like "yep, I like this one" and you just do stuff with them. Glad I picked you up chick. And forever thankful of inspiring and motivating me to start competing in powerlifting.
Coach Taylor, @tay_san33
Working on her Seated Box Jumps to help build power. Our classes worked on Low Hang Snatch Pulls, then right into Box Jumps. We through some different variations at them, depending on skill level.
Hello Wednesday! My heart is over joyed because tonight I get to teach dance fitness and see all my dancing divas! 💃
So, get excited! We will do this dance, Tik Tik Boom, and several other class favorites. I'm also working on three new ones, but I think we will wait until next week. 🙌
Dance fitness is one of my FAVORITE forms of cardio. Come try my class out if you never have, you will have a good time. 🙋
Koda Native Peeps worked on our Gymnastics Progressions today before class. This progression is from the Koda Competitor programming. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
Thanks for working out with me peeps!
Great Job David & Mia on representing Koda Native in the Masters Division! Wonder Woman and Superman SMASHED it! They were the oldest combined ages and kept up with the whole gang!! ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️