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Day 3/60. This move is at the end. I was ready to give up and stop the workout to be done. There was about 2 mins left and I gave my all. I have always had to modify this move. 
Don't look at how far you have to go, take a look at how far you have come. 
January 1,I could barely do a workout modified. Now I am only modifying when my body can't take it anymore.  That's right, I don't give up, I modify to finish .
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#sweatintervals #pushedtomymax #shaunt #insanitymax30 #fitmom #twinmom #momswhoinspire #prairiefitaddiction #fitwithfriends #lookhowfaryouvecome
Day 3/60. This move is at the end. I was ready to give up and stop the workout to be done. There was about 2 mins left and I gave my all. I have always had to modify this move. Don't look at how far you have to go, take a look at how far you have come. January 1,I could barely do a workout modified. Now I am only modifying when my body can't take it anymore. That's right, I don't give up, I modify to finish . . . . #sweatintervals  #pushedtomymax  #shaunt  #insanitymax30  #fitmom  #twinmom  #momswhoinspire  #prairiefitaddiction  #fitwithfriends  #lookhowfaryouvecome 
๐Ÿ‘ˆSWIPE for details on our Members' Day on Sunday June 4th. Come along and bring a friend!
๐Ÿ‘ˆSWIPE for details on our Members' Day on Sunday June 4th. Come along and bring a friend!
Check out @msmichellemontano kicking butt with some friends on the Hellman Trail ๐Ÿ˜ˆ
Fitness is always easier with buddies. Tag your go-to fitness partner below! .
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#pkfitness #fitness #hiking #hikingadventures #fitinspiration #fitwithfriends #friendshipgoals #hellmantrail
Another week, another stronger team through #F45OceanGrove @barwonheadsfnc ripped up Pegasus last night. #Strength Training is best when it's #TeamTraining ๐Ÿ‘Œ๐Ÿ’ช๐Ÿ‘Œ
Another week, another stronger team through #F45OceanGrove  @barwonheadsfnc ripped up Pegasus last night. #Strength  Training is best when it's #TeamTraining  ๐Ÿ‘Œ๐Ÿ’ช๐Ÿ‘Œ
Shout out to the morning crew smashing out push-ups, ab bikes and squats like bosses this morning. Pegasus, you little beauty๐Ÿ˜˜๐Ÿ‘Œ
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Pegasus is our new weights class where you work for 30 seconds, then everyone does the same exercise for 20 seconds then you have 10 seconds to change over. Lean muscles and healthy heart, anyone?
Shout out to the morning crew smashing out push-ups, ab bikes and squats like bosses this morning. Pegasus, you little beauty๐Ÿ˜˜๐Ÿ‘Œ . Pegasus is our new weights class where you work for 30 seconds, then everyone does the same exercise for 20 seconds then you have 10 seconds to change over. Lean muscles and healthy heart, anyone?
Happy 1-Year!!! These two are the definition of BA CrossFitters!!!! ๐Ÿ‹ @jones_ian 
@sbrown1300 
#kodameansfriend 
#kodakuties
#kodajacked
Holy cow that was hard work nearly gave up #keepgoing #running #fitwithfriends #fitness #gettingfit
Starting the #mondaymorning with urdhva mukha svasana ๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป
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#RuYa #RuYalife #RuYaInMaking #RuYavisitsNepal #relaxed #exercise #workout #workforit #yogapose #core #outdoors #friendsthatworkouttogetherstaytogether #fitwithfriends
PEGASUS, the new kid on the block here to get EVERYBODY in the class involved. For 20 seconds of each of the 12 stations, EVERYONE will do the same exercise - Team Training at its finest ๐Ÿ‘Œ. Shout out to all 90's and 00's peeps who got the #NKOTB and #BackstreetBoys reference #BSBForever #NSYNCWho ??
PEGASUS, the new kid on the block here to get EVERYBODY in the class involved. For 20 seconds of each of the 12 stations, EVERYONE will do the same exercise - Team Training at its finest ๐Ÿ‘Œ. Shout out to all 90's and 00's peeps who got the #NKOTB  and #BackstreetBoys  reference #BSBForever  #NSYNCWho  ??
Hey Team! Mid point scans are next Tuesday morning 5am - 9:30am. Please book in during class or message Bridgey on 0488 454 553. Reminder - the $50 covers all 3 scans๐Ÿ˜Š
Hey Team! Mid point scans are next Tuesday morning 5am - 9:30am. Please book in during class or message Bridgey on 0488 454 553. Reminder - the $50 covers all 3 scans๐Ÿ˜Š
Fun workout in Pioneer Park yesterday! We love meeting new friends and enjoying the beautiful weather! ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿป๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ#fitnessinaflash #flashmobfitness #getoutdoors #utahfitness #fitwithfriends
#Truth .
Ladies, if you're after โœ…loads of energy, โœ…lean sexy muscles and an
โœ…abundance of confidence, head to link in the bio and get your 7 Day Experience now. Trial the magicโœจ
#Truth  . Ladies, if you're after โœ…loads of energy, โœ…lean sexy muscles and an โœ…abundance of confidence, head to link in the bio and get your 7 Day Experience now. Trial the magicโœจ
Calling all surfers for our #F45Pipeline - new #cardio based workout tomorrow! Pipeline is prefect for toning your core, improving your stability and getting your shoulders strong for paddling๐Ÿ’ช๐Ÿ„๐Ÿ„โ€โ™€๏ธ๐Ÿ’ช
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Not a member? Link in bio for your free 7 Day Experience ๐Ÿ˜Ž
Calling all surfers for our #F45Pipeline  - new #cardio  based workout tomorrow! Pipeline is prefect for toning your core, improving your stability and getting your shoulders strong for paddling๐Ÿ’ช๐Ÿ„๐Ÿ„โ€โ™€๏ธ๐Ÿ’ช . Not a member? Link in bio for your free 7 Day Experience ๐Ÿ˜Ž
Wir hatten heute ein mega cooles Outdoorevent in #myzeilfrankfurt. Danke an alle die da waren, wir hatten riesen SpaรŸ!๐Ÿ’ช๐Ÿป๐Ÿ˜Ž๐Ÿ’ช๐Ÿป. Thank you and #staywiththefight ๐Ÿ˜ƒ.
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#069 #fitnessfirstplatinum #fitnessfirstger #frankfurtammain #frankytown #fitnessevent #fitnessday #groupfitness #fitwithfriends #danielakareenwenzel #danielakareenwenzelabbysh #lb #likeandilikeyouback #likelikeback
Went to Zumba with a friend tonight and it was ๐Ÿ‘Œ๐Ÿป. Except that she did WAY better than me and this is her first time!  #myhappyhealthybody #fitwithfriends #beachbody
Jumpstart June with Coach Jeanine ๐Ÿ˜ & all your beautiful friends (sorry it cut some off)
Jumpstart June with Coach Jeanine ๐Ÿ˜ & all your beautiful friends (sorry it cut some off)
We love and appreciate our loyal customers. Heck, they're much more like family who we get to see weekly, bi-weekly or monthly! We get to laugh, learn and grow (or shrink depending on your goals haha) Thank you for the beautiful flower 'just because' @aloramacleod and Josh George! ๐Ÿ’•๐Ÿ’ช๐Ÿผโ˜บ๏ธ #community #fitwithfriends #flowers #worksurprise #feelingspecial
We love and appreciate our loyal customers. Heck, they're much more like family who we get to see weekly, bi-weekly or monthly! We get to laugh, learn and grow (or shrink depending on your goals haha) Thank you for the beautiful flower 'just because' @aloramacleod and Josh George! ๐Ÿ’•๐Ÿ’ช๐Ÿผโ˜บ๏ธ #community  #fitwithfriends  #flowers  #worksurprise  #feelingspecial 
For those of you who were enjoying Stephen's antics in the workout video from my vacation I found a few more gems to share. Watch until the end to see his shining moment. ๐Ÿƒ๐Ÿพ๐Ÿ˜‚ #fitness #funny #workoutoutside #workout #fitfam #fitwithfriends
Cardio or weights? We often get asked which to do. What's best? The #F45 program is designed specifically to help you do everyday movements really well with a few fun challenges thrown in
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Cardio helps you breathe better whereas Weights help you build muscle to burn fat. Assuming you want a little bit of both, then BOTH cardio and weights are important๐Ÿ‘Œ
Cardio or weights? We often get asked which to do. What's best? The #F45  program is designed specifically to help you do everyday movements really well with a few fun challenges thrown in . Cardio helps you breathe better whereas Weights help you build muscle to burn fat. Assuming you want a little bit of both, then BOTH cardio and weights are important๐Ÿ‘Œ
Shout to our little #PocketRocket @kate_h10 who is off exploring #Europe for 2 months!! Miss that cheeky smile and sneaky change of weights when we are watching โค๏ธ. Good luck, Little One๐Ÿ˜˜
Shout to our little #PocketRocket  @kate_h10 who is off exploring #Europe  for 2 months!! Miss that cheeky smile and sneaky change of weights when we are watching โค๏ธ. Good luck, Little One๐Ÿ˜˜
Bad News: The Snow. โ„๏ธ๐ŸŒจ๐Ÿ˜ซ
Good News: It should be clear by Saturday, so we can still have our workout in the park! ๐Ÿ‘๐Ÿ˜„ #fitnesscanbefun #fitwithfriends #fitnessinaflash
So excited I can give these three cookbooks to my friends who are working on their fitness and nutrition and having FUN!!! Anyone else want a free book? I got the 411 for you! #fitwithfriends #free #summerbodinprogress  #summerready
Thank you to all of our Members who helped make The Kodies a success!
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Koda truly does mean friend and we appreciate all of you! โญ๏ธ๐Ÿ‹
Thank you to all of our Members who helped make The Kodies a success! ____________________________________ Koda truly does mean friend and we appreciate all of you! โญ๏ธ๐Ÿ‹
A throwback hump day is possible!!! Talking about a strong trio!! Not just us girls representing...but the maximus, minimum and minimus trio!!! And, YES you can build a booty. Just ask!!!! #karenwalters #fitwithfriends #ourownworkout #fitwithkaren  #glutes #gluteworkout #freeweight #trio #maximus #minimum #minimus #tiein #firm #musclebooty #forgetmachines #grow #3days #bootyfordays # lol #fitnessiskey #alldifferentshapes #differentlooks #yourstructure #embrace #embraceyourbooty
A throwback hump day is possible!!! Talking about a strong trio!! Not just us girls representing...but the maximus, minimum and minimus trio!!! And, YES you can build a booty. Just ask!!!! #karenwalters  #fitwithfriends  #ourownworkout  #fitwithkaren  #glutes  #gluteworkout  #freeweight  #trio  #maximus  #minimum  #minimus  #tiein  #firm  #musclebooty  #forgetmachines  #grow  #3days  #bootyfordays  # lol #fitnessiskey  #alldifferentshapes  #differentlooks  #yourstructure  #embrace  #embraceyourbooty 
Here is how our timetable is generally laid out
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On Mondays, Wednesdays and Fridays, the sessions are #cardio based. Expect to get sweaty, hot, and prepare for your heart rate to be through the roof. This means your heart will get stronger, you'll be able to walk up stairs without getting puffed and you'll be #fitter. You would do a combination of #jumping, jogging, #rowing, and cycling as an example
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On Tuesdays and Thursdays, we lift challenging #weights with #correct form. We do big #compound lifts meaning you use more muscles and get lean, strong muscles quicker๐Ÿ’ช. Expect to do #squats, #deadlifts, #pushups and lunges
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Saturdays are a combination of both cardio and weights. The best part? We have a live DJ to help you push that much harder
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Keen to try the magic? Head to the bio to get your 7 Day Experience
Here is how our timetable is generally laid out . On Mondays, Wednesdays and Fridays, the sessions are #cardio  based. Expect to get sweaty, hot, and prepare for your heart rate to be through the roof. This means your heart will get stronger, you'll be able to walk up stairs without getting puffed and you'll be #fitter . You would do a combination of #jumping , jogging, #rowing , and cycling as an example . On Tuesdays and Thursdays, we lift challenging #weights  with #correct  form. We do big #compound  lifts meaning you use more muscles and get lean, strong muscles quicker๐Ÿ’ช. Expect to do #squats , #deadlifts , #pushups  and lunges . Saturdays are a combination of both cardio and weights. The best part? We have a live DJ to help you push that much harder . Keen to try the magic? Head to the bio to get your 7 Day Experience
Shout out to @moveathletica for these #Fearless words for all women to live by #EmpoweringWomen #NotAllHeroesWearCapes #PostMothersDayAppreciation
Safe | Fun | Challenging is our motto at #F45OceanGrove  As per our #TechnicalTuesday video yesterday, planks popped up in Loyals, our cardio session, today . Here are two of our amazing team challenging the status quo by raising a leg
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Are you keen to challenge yourself? Link in bio for a 1 Week Team Training Experience. #LifeChanging
Safe | Fun | Challenging is our motto at #F45OceanGrove  As per our #TechnicalTuesday  video yesterday, planks popped up in Loyals, our cardio session, today . Here are two of our amazing team challenging the status quo by raising a leg . . Are you keen to challenge yourself? Link in bio for a 1 Week Team Training Experience. #LifeChanging 
Only five years between these pictures but this has been an entire lifetime of trying to "figure it out." You know what was actually the hardest though?!? Trying to do it by myself!! The number one reason I've had success?? I have found people who get me! People who know the struggle, know the work, know it's freaking hard most days, and still show up WITH ME every single day! They cheer me on, kick me in the ass, and remind me that I'm more than enough- flaws and all! I've had a million day 1's. Everyday is a day 1 for me. If you are ready to have a Day 1 WITH me, then join my FREE 14 day Facebook group: BODy Basics (link in bio).
This group is for "newbies" so space is limited ๐Ÿ˜˜๐Ÿ˜˜
#HealthiestYearYet #Help100 #BackToBasics #FitWithFriends #TransformationTuesday #TransformTheInside
Only five years between these pictures but this has been an entire lifetime of trying to "figure it out." You know what was actually the hardest though?!? Trying to do it by myself!! The number one reason I've had success?? I have found people who get me! People who know the struggle, know the work, know it's freaking hard most days, and still show up WITH ME every single day! They cheer me on, kick me in the ass, and remind me that I'm more than enough- flaws and all! I've had a million day 1's. Everyday is a day 1 for me. If you are ready to have a Day 1 WITH me, then join my FREE 14 day Facebook group: BODy Basics (link in bio). This group is for "newbies" so space is limited ๐Ÿ˜˜๐Ÿ˜˜ #HealthiestYearYet  #Help100  #BackToBasics  #FitWithFriends  #TransformationTuesday  #TransformTheInside 
Anyone know who tho is? 
Hint: only three people know this, but three days after we closed on our house, I got pulled over got rolling through the ๐Ÿ›‘ sign on my street because I was jamming to his new song!! Luckily I did t have to call my fav ticket defender Steven A Feinman because the cop was from Tampa and liked my USF hat! Thanks for sharing this pic GiaMarie Fazio Perez. Love that my fav singer drinks my favorite non-adult beverage! #brett #myfavs #thankacop #blueeyes #greattaste #fitwithfriends
Anyone know who tho is? Hint: only three people know this, but three days after we closed on our house, I got pulled over got rolling through the ๐Ÿ›‘ sign on my street because I was jamming to his new song!! Luckily I did t have to call my fav ticket defender Steven A Feinman because the cop was from Tampa and liked my USF hat! Thanks for sharing this pic GiaMarie Fazio Perez. Love that my fav singer drinks my favorite non-adult beverage! #brett  #myfavs  #thankacop  #blueeyes  #greattaste  #fitwithfriends 
The Real World: Koda Edition
Jenny Karn, @jennymkarn 
In all my group fitness experience, I never really made friends at the gym. Sure, I would see the same group of women at a Zumba class every week or admire the form of the same guy in bootcamp. Maybe weโ€™d chat a bit before or after class. But it wasnโ€™t until CrossFit that I made true friends at the gym. Even though we see each other every day at the box, itโ€™s not enough. Once or twice a week, we go out for dinner, drinks, dancing, pool parties or something else. These people have become family.
The Real World: Koda Edition Jenny Karn, @jennymkarn In all my group fitness experience, I never really made friends at the gym. Sure, I would see the same group of women at a Zumba class every week or admire the form of the same guy in bootcamp. Maybe weโ€™d chat a bit before or after class. But it wasnโ€™t until CrossFit that I made true friends at the gym. Even though we see each other every day at the box, itโ€™s not enough. Once or twice a week, we go out for dinner, drinks, dancing, pool parties or something else. These people have become family.
Growing those baby muscles! A product of lots of hard work, dedication and of course the PRODUCT! Safe, effective and for BOTH men and WOMEN! :) Tonight's mix: 1 scoop BCAA Sport watermelon (hydration, recovery and endurance) + 1 scoop Hemanovol (non-stim circulation booster) + 1/4 scoop the NEW Fiburn Apple Melon (clean energy focus and metabolism boosting!) #mondaymotivation #fitwithfriends #myhappyhour #backday #biceps #swolemate
Growing those baby muscles! A product of lots of hard work, dedication and of course the PRODUCT! Safe, effective and for BOTH men and WOMEN! :) Tonight's mix: 1 scoop BCAA Sport watermelon (hydration, recovery and endurance) + 1 scoop Hemanovol (non-stim circulation booster) + 1/4 scoop the NEW Fiburn Apple Melon (clean energy focus and metabolism boosting!) #mondaymotivation  #fitwithfriends  #myhappyhour  #backday  #biceps  #swolemate 
#CoreActivation with Coach Cam (@mytrainercam )
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Keys to remember:
1. Start on knees
2. Pull your belly button in and tighten your tummy areas
3. Hold this position THEN straighten out
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#TightCore means better lifts, faster movement and less injuries ๐Ÿ‘Œ
#CoreActivation  with Coach Cam (@mytrainercam ) . . Keys to remember: 1. Start on knees 2. Pull your belly button in and tighten your tummy areas 3. Hold this position THEN straighten out . . #TightCore  means better lifts, faster movement and less injuries ๐Ÿ‘Œ
This video makes me giggle. We look silly, but this workout is no joke. ๐Ÿ˜‚๐Ÿ’ช #Repost @jaredmuse (@get_repost)
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Final round of the 6 round regional workout.  This worm is no joke. #crossfitregionals #crossfitgames #crossfit #centralregional
๐Ÿ™‹๐Ÿป๐Ÿ’๐ŸผGetting fit and healthy can be fun!
๐Ÿ’ฅWe can help you shed your "fluff" in the upcoming Bootcamp session for the month of June! Still have a few spots left! PM me or write "interested" in the comments below and I'll send you the info!๐Ÿ’ฅ #fitwithfriends #fitnesscanbefun #defluffmode
๐Ÿ™‹๐Ÿป๐Ÿ’๐ŸผGetting fit and healthy can be fun! ๐Ÿ’ฅWe can help you shed your "fluff" in the upcoming Bootcamp session for the month of June! Still have a few spots left! PM me or write "interested" in the comments below and I'll send you the info!๐Ÿ’ฅ #fitwithfriends  #fitnesscanbefun  #defluffmode 
A little back story... we are living on a major budget. Moved in with the in-laws... I am in need of new gym tanks. We are saving pennies for a new house. I have stacks and stacks of old t-shirts taking up space in my tiny new room... project time! This is my first attempt at turning my huge stack of t-shirts that I don't wear into my NEW gym tanks... this is my first attempt... I kinda LOVE it.. lol!! .
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#mothersday #workoutmedicine #fitmom #girlswholift #strongnotskinny #instafit #momsthatlift #beachbodycoach #healthyhabits #happyplace #trainhard #liftheavy #fitwithfriends #beachbody #oldtonew #gymfashionista #havefun #becreative #gymtanksfordays #usewhatyouhave #fitfashion #joinmytribe #blogtobe
A little back story... we are living on a major budget. Moved in with the in-laws... I am in need of new gym tanks. We are saving pennies for a new house. I have stacks and stacks of old t-shirts taking up space in my tiny new room... project time! This is my first attempt at turning my huge stack of t-shirts that I don't wear into my NEW gym tanks... this is my first attempt... I kinda LOVE it.. lol!! . . . #mothersday  #workoutmedicine  #fitmom  #girlswholift  #strongnotskinny  #instafit  #momsthatlift  #beachbodycoach  #healthyhabits  #happyplace  #trainhard  #liftheavy  #fitwithfriends  #beachbody  #oldtonew  #gymfashionista  #havefun  #becreative  #gymtanksfordays  #usewhatyouhave  #fitfashion  #joinmytribe  #blogtobe 
๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ‘ˆSWIPE to check out how we celebrated #MothersDay at #F45OceanGrove .
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We believe that whether you have #FurBabies or actual babies, a mum is a mumโค๏ธ. All our mums got ๐Ÿ’›blossoms
๐Ÿ’›a #F45 cap
๐Ÿ’›Chobani yoghurt
๐Ÿ’›Fresh cut oranges and watermelon ๐Ÿ’›homemade protein balls.  Massive #AppreciationPost .
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Today, we got to appreciate the amazing, talented, beautiful and loving mums of our studio! ๐Ÿ‘‰Shout out to @asdaisydoes for the incredible flowers! Girl, you made my mums smile ever so bright. Thank you!! You're an absolute treasure๐Ÿ˜˜
๐Ÿ‘‰To Carly from @oceangrove_freshfruit - great recommendation on the watermelon and #JuicyHalfTimeOranges๐Ÿ‘Œ
๐Ÿ‘‰To @ChobaniAu for the hook up on the yoghurt. Awesome post workout treatโค๏ธ
๐Ÿ‘‰To @BrookeMcM11  for the being the best trainer and mum ever! Gotta love Hollywood with Coach Brooke๐Ÿค™
๐Ÿ‘‰To Google for the great recipe ideas for the protein balls. Nom nom๐Ÿคค
๐Ÿ‘‰To Caroline Pascoe, Karen Johnson and Marion Payne (@spazmaz5150 )for the gentle reminder on my manners during photos #MumLife Also, to @_lucy_allan_ for the mint garnish xx
๐Ÿ‘‰And especially to @MyTrainerCam for building this amazing space of our #F45OceanGroveFamily - so much love and appreciation. Thank youโค๏ธ
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Love - Bridgey
๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ‘ˆSWIPE to check out how we celebrated #MothersDay  at #F45OceanGrove  . . We believe that whether you have #FurBabies  or actual babies, a mum is a mumโค๏ธ. All our mums got ๐Ÿ’›blossoms ๐Ÿ’›a #F45  cap ๐Ÿ’›Chobani yoghurt ๐Ÿ’›Fresh cut oranges and watermelon ๐Ÿ’›homemade protein balls. Massive #AppreciationPost  . . Today, we got to appreciate the amazing, talented, beautiful and loving mums of our studio! ๐Ÿ‘‰Shout out to @asdaisydoes for the incredible flowers! Girl, you made my mums smile ever so bright. Thank you!! You're an absolute treasure๐Ÿ˜˜ ๐Ÿ‘‰To Carly from @oceangrove_freshfruit - great recommendation on the watermelon and #JuicyHalfTimeOranges ๐Ÿ‘Œ ๐Ÿ‘‰To @ChobaniAu for the hook up on the yoghurt. Awesome post workout treatโค๏ธ ๐Ÿ‘‰To @BrookeMcM11 for the being the best trainer and mum ever! Gotta love Hollywood with Coach Brooke๐Ÿค™ ๐Ÿ‘‰To Google for the great recipe ideas for the protein balls. Nom nom๐Ÿคค ๐Ÿ‘‰To Caroline Pascoe, Karen Johnson and Marion Payne (@spazmaz5150 )for the gentle reminder on my manners during photos #MumLife  Also, to @_lucy_allan_ for the mint garnish xx ๐Ÿ‘‰And especially to @MyTrainerCam for building this amazing space of our #F45OceanGroveFamily  - so much love and appreciation. Thank youโค๏ธ . . Love - Bridgey
We are Not afraid to live on the edge but with quality of life. Your health, YOUR WEALTH!!! Sure we all have to cross them bumps on the road but ultimately you need to Just LIVE!!!
#morningrun #workout #fitwithfriends #almost10km #running #longdistance #hills #fortnassau #curacao #anno2017 #coachsabina #preopsstuff #mentaltraining #bodymindandsoulconnection #loveandsupport  #volleyballsuperstar #america
Back in the game!! ๐Ÿ˜Š๐Ÿ‘ Der zweite Lauf nach der Pause. Dafรผr ging es schon wieder recht gut und vorallem ohne Schmerzen! ๐Ÿ˜Š Darauf lรคsst sich aufbauen und hoffen, dass die Form schnell zurรผckkommt. Dann kann in Verden doch noch die 10km Bestzeit angegriffen werden ๐Ÿ˜Š๐Ÿ’ช #runningintherain #runforfun #runforlife #run #running #training #trainhardorgohome #workout #backinthegame #storm #thunderstorm #lgkv #cluvenhagen #tsvcluvenhagen #hsgcluvenhagenlangwedel #raccoons #fitwithfriends #fun #justloveit
Back in the game!! ๐Ÿ˜Š๐Ÿ‘ Der zweite Lauf nach der Pause. Dafรผr ging es schon wieder recht gut und vorallem ohne Schmerzen! ๐Ÿ˜Š Darauf lรคsst sich aufbauen und hoffen, dass die Form schnell zurรผckkommt. Dann kann in Verden doch noch die 10km Bestzeit angegriffen werden ๐Ÿ˜Š๐Ÿ’ช #runningintherain  #runforfun  #runforlife  #run  #running  #training  #trainhardorgohome  #workout  #backinthegame  #storm  #thunderstorm  #lgkv  #cluvenhagen  #tsvcluvenhagen  #hsgcluvenhagenlangwedel  #raccoons  #fitwithfriends  #fun  #justloveit 
๐Ÿ’ฅIt was a bit chilly this morning, but we warmed up quick once we got moving! โ˜€๏ธ I โค๏ธ spending my Saturday mornings with friends discussing our goals/struggles and breaking a sweat!๐Ÿ’ฆ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿป You guys are awesome! #getoutdoors #fitnessinaflash #fitnesscanbefun #flashmobfitness #fitwithfriends
๐Ÿ’ฅIt was a bit chilly this morning, but we warmed up quick once we got moving! โ˜€๏ธ I โค๏ธ spending my Saturday mornings with friends discussing our goals/struggles and breaking a sweat!๐Ÿ’ฆ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿป You guys are awesome! #getoutdoors  #fitnessinaflash  #fitnesscanbefun  #flashmobfitness  #fitwithfriends 
Massive #AppreciationPost .
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Today, we got to appreciate the amazing, talented, beautiful and loving mums of our studio! ๐Ÿ‘‰Shout out to @asdaisydoes for the incredible flowers! Girl, you made my mums smile ever so bright. Thank you!! You're an absolute treasure๐Ÿ˜˜
๐Ÿ‘‰To Carly from @oceangrove_freshfruit - great recommendation on the watermelon and #JuicyHalfTimeOranges๐Ÿ‘Œ
๐Ÿ‘‰To @ChobaniAu for the hook up on the yoghurt. Awesome post workout treatโค๏ธ
๐Ÿ‘‰To @BrookeMcM11  for the being the best trainer and mum ever! Gotta love Hollywood with Coach Brooke๐Ÿค™
๐Ÿ‘‰To Google for the great recipe ideas for the protein balls. Nom nom๐Ÿคค
๐Ÿ‘‰To Caroline Pascoe, Karen Johnson and Marion Payne (@spazmaz5150 )for the gentle reminder on my manners during photos #MumLife
๐Ÿ‘‰And especially to @MyTrainerCam for building this amazing space of our #F45OceanGroveFamily - so much love and appreciation. Thank youโค๏ธ
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Love - Bridgey
Massive #AppreciationPost  . . Today, we got to appreciate the amazing, talented, beautiful and loving mums of our studio! ๐Ÿ‘‰Shout out to @asdaisydoes for the incredible flowers! Girl, you made my mums smile ever so bright. Thank you!! You're an absolute treasure๐Ÿ˜˜ ๐Ÿ‘‰To Carly from @oceangrove_freshfruit - great recommendation on the watermelon and #JuicyHalfTimeOranges ๐Ÿ‘Œ ๐Ÿ‘‰To @ChobaniAu for the hook up on the yoghurt. Awesome post workout treatโค๏ธ ๐Ÿ‘‰To @BrookeMcM11 for the being the best trainer and mum ever! Gotta love Hollywood with Coach Brooke๐Ÿค™ ๐Ÿ‘‰To Google for the great recipe ideas for the protein balls. Nom nom๐Ÿคค ๐Ÿ‘‰To Caroline Pascoe, Karen Johnson and Marion Payne (@spazmaz5150 )for the gentle reminder on my manners during photos #MumLife  ๐Ÿ‘‰And especially to @MyTrainerCam for building this amazing space of our #F45OceanGroveFamily  - so much love and appreciation. Thank youโค๏ธ . . Love - Bridgey
On gorgeous Fridays, we run! 
I'm so glad out Laboratories are only an alleyway apart so we can run on our lunch breaks!
On gorgeous Fridays, we run! I'm so glad out Laboratories are only an alleyway apart so we can run on our lunch breaks!
Friday morning squad! Back at it tonight at 8 come workout with us.  #GIAHmorning #GIAHfitness #lifestyle #fitwithfriends #jahafitness #coreandmore #goodtimes
Today I did an upper body DB and Bodyweight workout that I wrote for my girl @zoerosiee with her. I have a small pump happening! ๐Ÿ’ช๐Ÿผ I am feeling really puffy right now. I know it's temporary but OY is it annoying!!! Today is my babes birthday and I can't wait to celebrate with him ๐Ÿ˜๐Ÿ˜๐Ÿ˜ #fitness #upperbody #pumped #dumbbells #workout #liftweights #sweat #fitfam #fitwithfriends
Today I did an upper body DB and Bodyweight workout that I wrote for my girl @zoerosiee with her. I have a small pump happening! ๐Ÿ’ช๐Ÿผ I am feeling really puffy right now. I know it's temporary but OY is it annoying!!! Today is my babes birthday and I can't wait to celebrate with him ๐Ÿ˜๐Ÿ˜๐Ÿ˜ #fitness  #upperbody  #pumped  #dumbbells  #workout  #liftweights  #sweat  #fitfam  #fitwithfriends 
I think my students will look back at their  time First grade and say they knew the days that their worked out because she came and so much happier and had so much more energy. Sorry mom, I know you told me not to work out this morning but trust me when I tell you it is such a stress reliever for me to get it out in the morning! #stressreliever #mytime #happyhour #p90x3 #fitwithfriends #fitteachers
I think my students will look back at their time First grade and say they knew the days that their worked out because she came and so much happier and had so much more energy. Sorry mom, I know you told me not to work out this morning but trust me when I tell you it is such a stress reliever for me to get it out in the morning! #stressreliever  #mytime  #happyhour  #p90x3  #fitwithfriends  #fitteachers 
#HappyBirthday to this amazing slice of heaven! Gotta love Coach Brooke with her cheering skills #F45OceanGrove #F45 @brookemcm11
The Real World, Koda Edition
Calvin Cole
The Koda workouts let me get back to my farm-roots after being in the office all day. The workouts don't always give me exactly what I want, but they always give me exactly what I need.
The Real World, Koda Edition Calvin Cole The Koda workouts let me get back to my farm-roots after being in the office all day. The workouts don't always give me exactly what I want, but they always give me exactly what I need.
Smiling because I know I'm going to have a great day because I worked out. Didn't get to work out yesterday morning and had a crappy day how I start my day determines the mood of the rest of my day! How about you? #summergoals #endofschoolyear #fitwithfriends #teacherlife
Smiling because I know I'm going to have a great day because I worked out. Didn't get to work out yesterday morning and had a crappy day how I start my day determines the mood of the rest of my day! How about you? #summergoals  #endofschoolyear  #fitwithfriends  #teacherlife 
Massive shout to @barwonheadsfnc who brought their A game to #TeamTraining last night. These ladies smashed their #WeightsDay with Coach Cam and Coach Braeden๐Ÿคœ๐Ÿค›
Massive shout to @barwonheadsfnc who brought their A game to #TeamTraining  last night. These ladies smashed their #WeightsDay  with Coach Cam and Coach Braeden๐Ÿคœ๐Ÿค›
Check out Coach Cam (@mytrainercam )! #TechnicalTuesday looking at when people mainly hurt themselves - at the start and end of an exercise. Why? Because we are mindful during an exercise but not always before or after. We see people slump their backs, drop weights and even swing weights. Please be careful. We love ya and want ya in here with us!
Check out Coach Cam (@mytrainercam )! #TechnicalTuesday  looking at when people mainly hurt themselves - at the start and end of an exercise. Why? Because we are mindful during an exercise but not always before or after. We see people slump their backs, drop weights and even swing weights. Please be careful. We love ya and want ya in here with us!
This is how we rest during #Panthers .
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Panthers is one of our favourite #weights sessions. It is designed specifically to help you build lean muscle and burn fat! It's just how we roll @_lucy_allan_
This is how we rest during #Panthers  . . . Panthers is one of our favourite #weights  sessions. It is designed specifically to help you build lean muscle and burn fat! It's just how we roll @_lucy_allan_
Coaching Swag โœŒ๏ธ๐Ÿ’ช๐Ÿ’š
Coaching Swag โœŒ๏ธ๐Ÿ’ช๐Ÿ’š
Rope Climbs...Legless Rope Climbs ๐Ÿ˜‘๐Ÿ˜ฅ๐Ÿ˜ซ ๐Ÿ˜  Working on weaknesses. ๐Ÿ“ธ: @wildnlooney
Rope Climbs...Legless Rope Climbs ๐Ÿ˜‘๐Ÿ˜ฅ๐Ÿ˜ซ ๐Ÿ˜  Working on weaknesses. ๐Ÿ“ธ: @wildnlooney
To everyone who had treats over the weekend; LET. IT. GO! Today is a brand new start. Chin up, onwards and upwards! We don't live in the past so keep creating the future. #F45 #F45OceanGrove #NoFailures #OnlyLessons
To everyone who had treats over the weekend; LET. IT. GO! Today is a brand new start. Chin up, onwards and upwards! We don't live in the past so keep creating the future. #F45  #F45OceanGrove  #NoFailures  #OnlyLessons 
Friends and Family Circuit Training @jayandmay @mayqfit #functionalfitness #family #wholebodyworkouts๐Ÿ‘Š๐Ÿ˜๐Ÿ˜€ #fitwithfriends #fitnessmotivation #fitforsummer #jayandmay #1033Silverado
Friends who train together stay together! Live the life you teach :)
#fitwithfriends #weightsandcardio #fitlife #peakcda #bodyandsoul #myhappyhour
Team Koda GalPals ๐Ÿ’œ๐Ÿ’
@kroseyfit 
@tay_san33 
Not pictured: @katiesondag ๐Ÿ‘ฉโ€๐Ÿš’
Team Koda GalPals ๐Ÿ’œ๐Ÿ’ @kroseyfit @tay_san33 Not pictured: @katiesondag ๐Ÿ‘ฉโ€๐Ÿš’