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วันละนิดวันละหน่อย ทำบ่อยๆ ตุต้องทำได้!!! ✌🏼✌🏼✌🏼✌🏼 #fitwithfriends
วันละนิดวันละหน่อย ทำบ่อยๆ ตุต้องทำได้!!! ✌🏼✌🏼✌🏼✌🏼 #fitwithfriends 
🛑Stop what you’re doing and listen up! 21 days is all it takes to make something become a habit. 21 days is all it takes to achieve results, and once you start to see results you will become addicted to the feeling of seeing results 💪🏻
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🚨🚨Registration is open for my February bootcamp! The way i see it you have two choices; keep doing what you are doing and fall farther behind from achieving your goals or take a leap of faith and start chasing down your goals! .
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🗓Give me 21 days to change your entire perspective on health and fitness! Give yourself 21 days to actively chase your goals! I promise you once you give yourself 21 days you will want to go farther, push harder, become better, faster, stronger! I mean really what could it hurt, right?! .
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📲If you’re ready to become addicted comment below “I’m in” send me an email (in bio) or send me a message! 💻
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#sweatysaturday #letsgo #womenwithmuscles #amworkouts #workoutfromhome #instafit #fitfam #itsalifestyle #girlswholift #strongaf #fitnessmotivation #muscleprogress #progressoverperfection #mindovermatter #foodfreedom #nutritioniskey #healthandwellness #fitnessjourney  #leaningout #strongereveryday #hustleforthemuscle #healthylifestyle #photooftheday #fitwithfriends #becomeobsessed #achieveyourgoals
🛑Stop what you’re doing and listen up! 21 days is all it takes to make something become a habit. 21 days is all it takes to achieve results, and once you start to see results you will become addicted to the feeling of seeing results 💪🏻 . . . 🚨🚨Registration is open for my February bootcamp! The way i see it you have two choices; keep doing what you are doing and fall farther behind from achieving your goals or take a leap of faith and start chasing down your goals! . . . 🗓Give me 21 days to change your entire perspective on health and fitness! Give yourself 21 days to actively chase your goals! I promise you once you give yourself 21 days you will want to go farther, push harder, become better, faster, stronger! I mean really what could it hurt, right?! . . 📲If you’re ready to become addicted comment below “I’m in” send me an email (in bio) or send me a message! 💻 . . . #sweatysaturday  #letsgo  #womenwithmuscles  #amworkouts  #workoutfromhome  #instafit  #fitfam  #itsalifestyle  #girlswholift  #strongaf  #fitnessmotivation  #muscleprogress  #progressoverperfection  #mindovermatter  #foodfreedom  #nutritioniskey  #healthandwellness  #fitnessjourney  #leaningout  #strongereveryday  #hustleforthemuscle  #healthylifestyle  #photooftheday  #fitwithfriends  #becomeobsessed  #achieveyourgoals 
That workout kicked my 💥BLEEP💥 and I can’t wait to do it again!! This has been the most incredible week and I’m so blessed to do it with so many amazing friends!!! #fitwithfriends doingitforme #committed #liveyourbestlife #bod #teacherlife
WeForum Fit Crawl 
SAT. FEB 3rd, 1-4pm+
Try a new class.
Try a new instructor.
Try a new studio.
Or stick with what you like. However you want to do it... just do it!
3 classes -with friends or meet new ones! Post workout happy hour at Renaissance Studio. 
Pls Join Us! Register at
weforumgroup.org
#moveforlife #fitcrawl #fitwithfriends @tatinie @weforumgroup
WeForum Fit Crawl SAT. FEB 3rd, 1-4pm+ Try a new class. Try a new instructor. Try a new studio. Or stick with what you like. However you want to do it... just do it! 3 classes -with friends or meet new ones! Post workout happy hour at Renaissance Studio. Pls Join Us! Register at weforumgroup.org #moveforlife  #fitcrawl  #fitwithfriends  @tatinie @weforumgroup
Nice little stroll this morning 😂😂🤣🤣🤣 Just shy of 10ks FML!!!! I was hurting by the end of it lot of up hill bullshit lol but it was good fun .🤔🤔🤔💪💪💪👌👌👌💥💥💥👀👀
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#fitness 
#fitchick
#saturday
#walkies
#buchwalks
#sunshinecoast
#musclegains
#strongnotskinny
#gyms
#fitnessjourney
#itstartswithin
#gymlife
#myquadsweredying
#notjuststrongforagirl
#protein
#buns
#guns
#fitspo
#notawalker
#boss
#instafit
#girlgains
#canigetawitness
#gyms
#makingchanges
#morning
#fitwithfriends
#kondalilla
#sweaty
#rooted
Nice little stroll this morning 😂😂🤣🤣🤣 Just shy of 10ks FML!!!! I was hurting by the end of it lot of up hill bullshit lol but it was good fun .🤔🤔🤔💪💪💪👌👌👌💥💥💥👀👀 . . . #fitness  #fitchick  #saturday  #walkies  #buchwalks  #sunshinecoast  #musclegains  #strongnotskinny  #gyms  #fitnessjourney  #itstartswithin  #gymlife  #myquadsweredying  #notjuststrongforagirl  #protein  #buns  #guns  #fitspo  #notawalker  #boss  #instafit  #girlgains  #canigetawitness  #gyms  #makingchanges  #morning  #fitwithfriends  #kondalilla  #sweaty  #rooted 
OPEN PREP SQUAD🔥
So legit this many people hang out at Koda Native on a Friday afternoon. 💙
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OPEN WOD 14.4, @crossfit 
60 Cal Row
50 T2B
40 Wall Balls
30 Power Cleans
30 Muscle-Ups/Pull-Ups
OPEN PREP SQUAD🔥 So legit this many people hang out at Koda Native on a Friday afternoon. 💙 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ OPEN WOD 14.4, @crossfit 60 Cal Row 50 T2B 40 Wall Balls 30 Power Cleans 30 Muscle-Ups/Pull-Ups
RAISE YOUR HAND IF YOU LIKE WORKING OUT ON FRIDAYS! 
The Gym was SO🔥LIT🔥 today!
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. 📸: @jones_ian
RAISE YOUR HAND IF YOU LIKE WORKING OUT ON FRIDAYS! The Gym was SO🔥LIT🔥 today! . . . 📸: @jones_ian
There is something to be said about gearing up for a fun trip that really motivates your drive to get into shape! Girl's trip anyone?? #getreadforsomefun #girlstrip #fitwithfriends #myfittitudereason #myfittitude #whatsyourfittitudereason
What it do IG and FB fams!
Here’s a quick Testimonial Video from one of our very first Boss Leve “IGNITERZ” Ms. Rowena Young! I love how she wonderfully articulates exactly what it is that she enjoys about our classes and why she keeps coming back! 
Enjoy!!! @sean_sbmfitness @ilissa_sof @yuhuifitness @firefitness.tg @sbmgroupfit @jezewup 
#sbmgroupfit #boxing #boxingday #boxingtraining #boxinggloves #boxinglife #boxinggirl #boxinghype #testimonial #testimonials #testimonialcustomer #fitwithfriends #boxingfun #fitinspiration #fitin2018
What it do IG and FB fams! Here’s a quick Testimonial Video from one of our very first Boss Leve “IGNITERZ” Ms. Rowena Young! I love how she wonderfully articulates exactly what it is that she enjoys about our classes and why she keeps coming back! Enjoy!!! @sean_sbmfitness @ilissa_sof @yuhuifitness @firefitness.tg @sbmgroupfit @jezewup #sbmgroupfit  #boxing  #boxingday  #boxingtraining  #boxinggloves  #boxinglife  #boxinggirl  #boxinghype  #testimonial  #testimonials  #testimonialcustomer  #fitwithfriends  #boxingfun  #fitinspiration  #fitin2018 
#liveyourdreams #happy Heute mal ein bisschen angetestet. Eine leichte Tempoeinheit gemacht und es lief schon wieder richtig gut. 😊 Das macht definitiv richtig Hoffnung und darauf lässt sich aufbauen. Gute Pace, niederiger Puls und keine Herzwackler. 😍 Man soll halt niemals aufgeben, egal wie schwierig und teilweise aussichtslos eine Situation wirkt. 💪 Wenn man richtig runtergezogen wird, kann man umso stärker zurückkommen. Immer weiter kämpfen, an seine Träume glauben und sie leben! 😎💪 Nach dem Lauf war ich noch beim Volleyball, Fitness und 60min auf dem Fahrrad. 😊🙈
Macht Euch alle ein wunderschönes Wochenende 😊👍#run #nevergiveup #fight
#liveyourdreams  #happy  Heute mal ein bisschen angetestet. Eine leichte Tempoeinheit gemacht und es lief schon wieder richtig gut. 😊 Das macht definitiv richtig Hoffnung und darauf lässt sich aufbauen. Gute Pace, niederiger Puls und keine Herzwackler. 😍 Man soll halt niemals aufgeben, egal wie schwierig und teilweise aussichtslos eine Situation wirkt. 💪 Wenn man richtig runtergezogen wird, kann man umso stärker zurückkommen. Immer weiter kämpfen, an seine Träume glauben und sie leben! 😎💪 Nach dem Lauf war ich noch beim Volleyball, Fitness und 60min auf dem Fahrrad. 😊🙈 Macht Euch alle ein wunderschönes Wochenende 😊👍#run  #nevergiveup  #fight 
KODITES-

We have a few adjustments to our schedule coming up starting MONDAY, JANUARY 22!
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Monday/Wednesday at 6:30AM will be our NEW Endurance class.
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Tuesday/Thursday/Friday at 6:30AM will be KodaX, which will utilize our competitor workouts... This is a great class if you're looking to ATTACK your weaknesses, have some fun, and get some additional work in outside of regular CrossFit Class. Each Sunday evening, I will post which workouts we will do based on the class workouts.
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Tuesday/Thursday at 6:00PM we will have the Endurance class. Those that are used to KodaFit... DONT WORRY! We can make adjustments to this class to make it FUN and EFFECTIVE! Those that are wanting to train for the OKC Memorial Marathon this will be an awesome opportunity for you. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
We are really looking forward to the next few months at Koda, we have lots of exciting programs and events coming up! 
Happy FriYAY!!!
KODITES- We have a few adjustments to our schedule coming up starting MONDAY, JANUARY 22! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Monday/Wednesday at 6:30AM will be our NEW Endurance class. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Tuesday/Thursday/Friday at 6:30AM will be KodaX, which will utilize our competitor workouts... This is a great class if you're looking to ATTACK your weaknesses, have some fun, and get some additional work in outside of regular CrossFit Class. Each Sunday evening, I will post which workouts we will do based on the class workouts. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Tuesday/Thursday at 6:00PM we will have the Endurance class. Those that are used to KodaFit... DONT WORRY! We can make adjustments to this class to make it FUN and EFFECTIVE! Those that are wanting to train for the OKC Memorial Marathon this will be an awesome opportunity for you. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ We are really looking forward to the next few months at Koda, we have lots of exciting programs and events coming up! Happy FriYAY!!!
It's Friday ~ bring out those red socks! Whether you're hitting the trail or taking it to the tar today, it's always  great to start off an awesome weekend running with friends. ----
#friendlyfriday #funfriday #trailrunning #redsocks #redsockrun #redsockfriday #adventureinaction #takeonlyphotos #leaveonlyfootprints #runningwithfriends #runwild #stellenbosch #joyofrunning #outsideisfree #flatisboring #timetoplay #grouprun #socialrun #healthylifestyle #fitwithfriends #fitnessfriday
It's Friday ~ bring out those red socks! Whether you're hitting the trail or taking it to the tar today, it's always great to start off an awesome weekend running with friends. ---- #friendlyfriday  #funfriday  #trailrunning  #redsocks  #redsockrun  #redsockfriday  #adventureinaction  #takeonlyphotos  #leaveonlyfootprints  #runningwithfriends  #runwild  #stellenbosch  #joyofrunning  #outsideisfree  #flatisboring  #timetoplay  #grouprun  #socialrun  #healthylifestyle  #fitwithfriends  #fitnessfriday 
Silly, sweaty selfie after our Zumba class and before our walk to celebrate Ms. Mary's birthday...@maryjhaberman 😅🎂💃💪👣
#birthdaygirl #zumba #zin™ #walking #fitness #fitwithfriends #bffs #fitnessfriends #walkingandtalking #nowinethistime
Night time cocktail when you're 40 working on those post baby #4 RESULTS! And my Restore because I am FEELING that morning workout!!
#fitmoms #fitat40 #resultscoming #youcantoo #herbalifehealthcoach #monpreneur #fitwithfriends
|COMMUNITY| 
a feeling of fellowship with others, as a result of sharing common attitudes, interests, and goals.
|COMMUNITY| a feeling of fellowship with others, as a result of sharing common attitudes, interests, and goals.
So fun when #otf outta -towners from Minnesota come crush it!!🙌🏼💪🏼 It’s always so much better when you have friends/family to workout with! 
Who’s your favorite workout buddy? Tag them below!
So fun when #otf  outta -towners from Minnesota come crush it!!🙌🏼💪🏼 It’s always so much better when you have friends/family to workout with! Who’s your favorite workout buddy? Tag them below!
Running into the new year like 👊🏼
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What are your fitness goals? 
Tag your workout buddy!
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#fitgirl #fitnesslifestyle #fitnessmotivation #fitwithfriends #goals #fitbalance #chickswholift #fitgirl #fitfabfun #workhard #fitfam #running #newyear #resolution
“Suffer the pain of discipline, or suffer the pain of regret.” - Jim Rohn
“Suffer the pain of discipline, or suffer the pain of regret.” - Jim Rohn
READY TO GET STARTED ON YOUR FITNESS GOALS? 
Get Registered for your Koda QuickStart Sessions. Get connected with our gym and programming through one on one sessions. The Koda QuickStart is 3, One on One Sessions that go through selected movements to prepare you for regular CrossFit Classes. 
Register Online or Email Us.
natalie@kodacrossfitnative.com
READY TO GET STARTED ON YOUR FITNESS GOALS? Get Registered for your Koda QuickStart Sessions. Get connected with our gym and programming through one on one sessions. The Koda QuickStart is 3, One on One Sessions that go through selected movements to prepare you for regular CrossFit Classes. Register Online or Email Us. natalie@kodacrossfitnative.com
Everyday you don't get better is a day you get worse. Maintaining just isn't a thing anymore. Brutal honesty I needed to hear! 🙌🏼🙌🏼
I'm already feeling a shift in my mindset and my energy level. It probably has something to do with the 85 men and women showing up to be better WITH ME. ❤️❤️ Some are doing the same program as me, some aren't. That's the beauty of this journey. You choose what's best for you. I choose what's best for me. And then we go kick ass at life together!! 👊🏼👊🏼
Our journeys don't have to start and stop at the same time. (Plus I'm only 3 days in anyway 🤷🏻‍♀️). #NotTooLate Your journey is yours, I'm just here for when you're ready! And if you are ready now, let's chat okay?!! 📝📲💻 #TransformationComingSoon #Beachbody #VacationReady #WCW #LetsBeFriends #FitWithFriends
Everyday you don't get better is a day you get worse. Maintaining just isn't a thing anymore. Brutal honesty I needed to hear! 🙌🏼🙌🏼 I'm already feeling a shift in my mindset and my energy level. It probably has something to do with the 85 men and women showing up to be better WITH ME. ❤️❤️ Some are doing the same program as me, some aren't. That's the beauty of this journey. You choose what's best for you. I choose what's best for me. And then we go kick ass at life together!! 👊🏼👊🏼 Our journeys don't have to start and stop at the same time. (Plus I'm only 3 days in anyway 🤷🏻‍♀️). #NotTooLate  Your journey is yours, I'm just here for when you're ready! And if you are ready now, let's chat okay?!! 📝📲💻 #TransformationComingSoon  #Beachbody  #VacationReady  #WCW  #LetsBeFriends  #FitWithFriends 
Who's up for some fit fun! SAT. FEB 3rd @1:00
Try a new instructor.
Try a new class. Try a new studio. Or stick with what you like. However you want to do it... just do it!
3 classes with friends, or meet new ones! Post workout happy hour at a Renaissance Studio. 
SIGN UP!
weforumgroup.org
#weforumfitcrawl #fitwithfriends #moveforlife @weforumgroup
Who's up for some fit fun! SAT. FEB 3rd @1:00 Try a new instructor. Try a new class. Try a new studio. Or stick with what you like. However you want to do it... just do it! 3 classes with friends, or meet new ones! Post workout happy hour at a Renaissance Studio. SIGN UP! weforumgroup.org #weforumfitcrawl  #fitwithfriends  #moveforlife  @weforumgroup
Es geht endlich wieder spürbar vorwärts! 😍 Heute nen ordentlichen 10km Lauf gehabt! Jetzt noch etwas Fitness und 60min Fahrrad. 💪 Da rennt man fast zwei Monate von Arzt zu Arzt. Jeder vermutet was anderes, keiner kommt wirklich weiter. Ich selber werde immer gestresster und auch spürbar viel gereizter! 🙄👎Irgendwie liegen die Nerven total blank und man verzweifelt. Und dann, in einer weiteren schlaflosen Nacht, kommt man zufällig selbst auf eine Idee. Ein Medikament, was ich seit 2.5 Monaten genommen habe, hat als ganz seltene Nebenwirkungen (1 von 10000) Herzrasen, Herzrhytmusstörungen, enge in der Brust und kurz Atmigkeit. Also alles das, was ich nun schon so lange hatte! Dann hab ich das Medikament gleich abgesetzt und sofort trat spürbare Besserung ein. 🤗 Manchmal kann es so einfach sein! Nun mal hoffen, dass der Kardiologe am nächsten Mittwoch keine bleibenden Folgeschäden feststellt. Dann bin ich bald wieder ganz der Alte und die ersten Wettkämpfe können kommen! 😎💪
Ein ganz großes SORRY an alle, die in letzter Zeit etwas von meiner gereizten Stimmung und schlechten Laune abbekommen haben. ❤️🤘 Wünsche Euch allen noch eine schöne Restwoche! #backinthegame #nevergiveup #keeponfighting
Es geht endlich wieder spürbar vorwärts! 😍 Heute nen ordentlichen 10km Lauf gehabt! Jetzt noch etwas Fitness und 60min Fahrrad. 💪 Da rennt man fast zwei Monate von Arzt zu Arzt. Jeder vermutet was anderes, keiner kommt wirklich weiter. Ich selber werde immer gestresster und auch spürbar viel gereizter! 🙄👎Irgendwie liegen die Nerven total blank und man verzweifelt. Und dann, in einer weiteren schlaflosen Nacht, kommt man zufällig selbst auf eine Idee. Ein Medikament, was ich seit 2.5 Monaten genommen habe, hat als ganz seltene Nebenwirkungen (1 von 10000) Herzrasen, Herzrhytmusstörungen, enge in der Brust und kurz Atmigkeit. Also alles das, was ich nun schon so lange hatte! Dann hab ich das Medikament gleich abgesetzt und sofort trat spürbare Besserung ein. 🤗 Manchmal kann es so einfach sein! Nun mal hoffen, dass der Kardiologe am nächsten Mittwoch keine bleibenden Folgeschäden feststellt. Dann bin ich bald wieder ganz der Alte und die ersten Wettkämpfe können kommen! 😎💪 Ein ganz großes SORRY an alle, die in letzter Zeit etwas von meiner gereizten Stimmung und schlechten Laune abbekommen haben. ❤️🤘 Wünsche Euch allen noch eine schöne Restwoche! #backinthegame  #nevergiveup  #keeponfighting 
Feel supported in our Basics classes (Mon 11:20am, Wed 6:15pm & Sat 3pm). Start your H-Kore journey by putting your best foot forward! First timers get their first 2 classes for $350. 📷 @allisonmariehester #fitfabfun #fitwithfriends #lagreefitness #lagreefamily #hkore #hkorestudio #hardkore #fullbodyworkout #strongwomen #hkig #hkfitfam #strongkong
#TOGETHERISBETTER:  Your reminder today and each and every day. “Life’s persistent and urgent question is what are you doing for others?” . Happy Birthday #MLK🙏🏻🙏🏼🙏🏿. #joinGD #bewellthy #boutiquelife .
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#mlkday2017 #leadership #togetherness #love #happyhumans #fitwithfriends #mondaymotivation #mlkweekend #fitfriends #wellnesslifestyle #fitnesslifestyle #designlife #persistence #positivevibesonly #postitfortheaesthetic #seekthesimplicity #sginstagram
#TOGETHERISBETTER : Your reminder today and each and every day. “Life’s persistent and urgent question is what are you doing for others?” . Happy Birthday #MLK 🙏🏻🙏🏼🙏🏿. #joinGD  #bewellthy  #boutiquelife  . . . . . #mlkday2017  #leadership  #togetherness  #love  #happyhumans  #fitwithfriends  #mondaymotivation  #mlkweekend  #fitfriends  #wellnesslifestyle  #fitnesslifestyle  #designlife  #persistence  #positivevibesonly  #postitfortheaesthetic  #seekthesimplicity  #sginstagram 
Chest day done! Strength is back and almost to where I was before. 95 on decline today, but next week I’m going back up to 105 for the first time in forever! Feels so good! #chestday #girlswholift #momswholift #fitwithfriends #mygympartnerisbetterthanyours
Saturday, coaches from all of our Koda branches came together for a coaching summit. This event was created to build on our coaching staff’s education and to connect our core values across all Koda branches. Topics of discussion included
—Koda core values
—Program comprehension
—Class Preparation/Whiteboard Talk
—How to create warm ups that are useful, engaging, and flow
—Cues: auditory, visual, & kinesthetic
—Teaching through progression
—Making class FUN
—Providing value for your lifestyle outside the gym 
We are grateful to have coaches who are always striving to bring their coaching to the next level and who are committed to creating a safe and fun community for our members. Thank you for spending your Saturday with us!
@kodacfnorman @kodacrossfitnative @kodacrossfitdeercreek 
#crossfit #kodameansfriend
Saturday, coaches from all of our Koda branches came together for a coaching summit. This event was created to build on our coaching staff’s education and to connect our core values across all Koda branches. Topics of discussion included —Koda core values —Program comprehension —Class Preparation/Whiteboard Talk —How to create warm ups that are useful, engaging, and flow —Cues: auditory, visual, & kinesthetic —Teaching through progression —Making class FUN —Providing value for your lifestyle outside the gym We are grateful to have coaches who are always striving to bring their coaching to the next level and who are committed to creating a safe and fun community for our members. Thank you for spending your Saturday with us! @kodacfnorman @kodacrossfitnative @kodacrossfitdeercreek #crossfit  #kodameansfriend 
New week. New program. New habits. New kicks 😍

Up and hour earlier. Eating breakfast before a workout. Changing my meal schedule. It's all new. It all can feel like "too much." Being pushed outside my comfort zone is where the magic always happens. How could being the best version of myself ever be "too much?" 🤷🏻‍♀️ Coaching myself up through this new routine and leaning HARD on the 85 people in my accountability group. 💕💕 there's always room for 1 more 😉

#FitWithFriends #80DayObsession #HealthyAF #GrowthMindset #100DaysOfHealthyHabits #NikeLove #TheWaytoMyHeartIsFoodAndKicks
New week. New program. New habits. New kicks 😍 Up and hour earlier. Eating breakfast before a workout. Changing my meal schedule. It's all new. It all can feel like "too much." Being pushed outside my comfort zone is where the magic always happens. How could being the best version of myself ever be "too much?" 🤷🏻‍♀️ Coaching myself up through this new routine and leaning HARD on the 85 people in my accountability group. 💕💕 there's always room for 1 more 😉 #FitWithFriends  #80DayObsession  #HealthyAF  #GrowthMindset  #100DaysOfHealthyHabits  #NikeLove  #TheWaytoMyHeartIsFoodAndKicks 
Was für ein herrlicher Sonntag!
Los ging's mit einer schönen Laufrunde mit Freunden bei sonnigem ☀ aber eiskaltem Wetter. Bei -4°C war sogar der Reif in den Gräsern gefroren, aber trotzdem war es herrlich die Sonne im Gesicht zu spüren!
Danach stand die gemeinsame Teilnahme am Functional Training 💪 im @fitline.buehl auf dem Programm, was richtig anstrengend war aber auch riesig Spaß gemacht hat! 😌
Mittags ging es dann auf zum @mehliskopf_freizeit_zentrum , wo ich nach einer heißen Schokolade das erste Mal mit der Bob-Bahn 🎢 gefahren bin!  Uuuuuuuui ging das ab!!! Um einen tollen Tag zu ein perfekten Tag zu machen, kam abends dann noch meine liebe @petra.zink vorbei und wir haben unsere Kostüme für die erste Fasnacht-Veranstaltung am kommenden Samstag rausgesucht. Lasst euch überraschen! 😉
Wünsche euch einen tollen Start in die neue Woche!!!
#derfrühevogelfängtdenwurm #theearliebirdcatchestheworm #run #running #instarun #train #training #lauf #laufen #sport #sundayrunday #sportmitfreunden #sportwithfriends #fitwithfriends #fit #fitness #fitfam #functionaltraining
Was für ein herrlicher Sonntag! Los ging's mit einer schönen Laufrunde mit Freunden bei sonnigem ☀ aber eiskaltem Wetter. Bei -4°C war sogar der Reif in den Gräsern gefroren, aber trotzdem war es herrlich die Sonne im Gesicht zu spüren! Danach stand die gemeinsame Teilnahme am Functional Training 💪 im @fitline.buehl auf dem Programm, was richtig anstrengend war aber auch riesig Spaß gemacht hat! 😌 Mittags ging es dann auf zum @mehliskopf_freizeit_zentrum , wo ich nach einer heißen Schokolade das erste Mal mit der Bob-Bahn 🎢 gefahren bin! Uuuuuuuui ging das ab!!! Um einen tollen Tag zu ein perfekten Tag zu machen, kam abends dann noch meine liebe @petra.zink vorbei und wir haben unsere Kostüme für die erste Fasnacht-Veranstaltung am kommenden Samstag rausgesucht. Lasst euch überraschen! 😉 Wünsche euch einen tollen Start in die neue Woche!!! #derfrühevogelfängtdenwurm  #theearliebirdcatchestheworm  #run  #running  #instarun  #train  #training  #lauf  #laufen  #sport  #sundayrunday  #sportmitfreunden  #sportwithfriends  #fitwithfriends  #fit  #fitness  #fitfam  #functionaltraining 
Heute geht’s also los - #bbg2018 💪
Und das ist die Ausgangslage, angespannt wohlgemerkt. Und ziemlich unbekleidet 🙈 Tatsächlich habe ich einige Kritikpunkte am BBG, gleichzeitig ist er aber bisher für mich auch eine unbezwungene Herausforderung und ich bin sooooo froh, dass @haselnussheike den letzten Anstoß gegeben hat - also los geht’s!
#bbgover30 #sweatwithkayla #wohlgeformterwackelpudding #workout #homefitness #yoga #running #strength #fitgirltobe #fitwithfriends
Heute geht’s also los - #bbg2018  💪 Und das ist die Ausgangslage, angespannt wohlgemerkt. Und ziemlich unbekleidet 🙈 Tatsächlich habe ich einige Kritikpunkte am BBG, gleichzeitig ist er aber bisher für mich auch eine unbezwungene Herausforderung und ich bin sooooo froh, dass @haselnussheike den letzten Anstoß gegeben hat - also los geht’s! #bbgover30  #sweatwithkayla  #wohlgeformterwackelpudding  #workout  #homefitness  #yoga  #running  #strength  #fitgirltobe  #fitwithfriends 
Happy Birthday 🎁 to my sister in fitness @sachadkins I love you for a million reasons but mostly because your HEART ❤️ is BIGGER than your BICEPS 💪 and that’s like really really HUGE!!! #strongwomen #handstandlife #basicallythesameperson #fitwithfriends
Getting my meal prep ON! 
The nutrition plan for this new program,  starting tomorrow, is WAY easier than before! 
There is NO guess work,  but it is flexible at the same time. I am super excited to get started!!! ➡️Top pic is Juevos Rancheros with refried beans, salsa and fresh tomato. ➡️Bottom left pic is chopped broccoli (hubs is working on fixate ranch) and portioned fruit. ➡️Bottom right pic is 1 of 4 breakfast sandwiches-egg and spinach in a whole wheat tortilla. 
Feels great to have a plan again...
Getting my meal prep ON! The nutrition plan for this new program, starting tomorrow, is WAY easier than before! There is NO guess work, but it is flexible at the same time. I am super excited to get started!!! ➡️Top pic is Juevos Rancheros with refried beans, salsa and fresh tomato. ➡️Bottom left pic is chopped broccoli (hubs is working on fixate ranch) and portioned fruit. ➡️Bottom right pic is 1 of 4 breakfast sandwiches-egg and spinach in a whole wheat tortilla. Feels great to have a plan again...
Sunday funday with this lady! Boot camp class with @codechiro at @lululemon. There was sweat & some bad words during but felt great after. Bucket list continues #fitwithfriends#fitfriends #bucketlist#newchallenge #bootcamp#ihateburpees #ohtheplanks#andsquats #mytushisgonnabesore #noexcuses#journey #healthylifestyle#work #happymoms#goals #betheexample
Gotta ❤️ a good #legday with the #girls on @whistlerblackcomb. Thanks @sea2skymom & @crommel aka miss badass at @sweat.rest.repeat for all the fun ⛷runs today. It makes #saturyay #skiday a little more #rad when you can do it with #lady #friends in all the pretty #snow ❄️ and the bonus....... 30,000 vertical feet will surely give you some serious #quad #burn 😂 #woohoo #gains 💪🏻❤️🙌🏻
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#ladies #fitfam #fitmoms #fitness #crosstraining #girlfriends #ski #snowbunnies❄️🐰 #strongasamother #strengthtraining #whistler #outside #bc #workhard #playharder #funwithfriends #fitwithfriends
Gotta ❤️ a good #legday  with the #girls  on @whistlerblackcomb. Thanks @sea2skymom & @crommel aka miss badass at @sweat.rest.repeat for all the fun ⛷runs today. It makes #saturyay  #skiday  a little more #rad  when you can do it with #lady  #friends  in all the pretty #snow  ❄️ and the bonus....... 30,000 vertical feet will surely give you some serious #quad  #burn  😂 #woohoo  #gains  💪🏻❤️🙌🏻 • • • #ladies  #fitfam  #fitmoms  #fitness  #crosstraining  #girlfriends  #ski  #snowbunnies ❄️🐰 #strongasamother  #strengthtraining  #whistler  #outside  #bc  #workhard  #playharder  #funwithfriends  #fitwithfriends 
Ridetime with my soul sisters. ❤️ I love that it’s dark @soulcycle ... they can’t tell if I’m sweating or crying. 😂 @cuubaluv @marshaloni #saturdaymorning #cardioparty #soulcycle #rideordie #imalive #love #lifesytlechange #newattitude #gettingfit #fitwithfriends
IT’S FRIDAY! 🙏🏽 However you’re unwinding from your work week tonight, take a minute and head over to your @mindbodyonline app and sign up for a class or two. You’ll thank yourself later 👊🏼 ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀
💡 PRO TIP: make working out a social thang and tell your friends about our New Client Special (30 days • $49). They can werk it out with you and check us out too! ✨
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#wellfitavl #balanceyourweekend #fitwithfriends #diglocalavl #828isgreat #thefreeknweeknd
IT’S FRIDAY! 🙏🏽 However you’re unwinding from your work week tonight, take a minute and head over to your @mindbodyonline app and sign up for a class or two. You’ll thank yourself later 👊🏼 ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ 💡 PRO TIP: make working out a social thang and tell your friends about our New Client Special (30 days • $49). They can werk it out with you and check us out too! ✨ ⠀⠀⠀ ⠀ #wellfitavl  #balanceyourweekend  #fitwithfriends  #diglocalavl  #828isgreat  #thefreeknweeknd 
RUNNING into the weekend like 🏃🏽‍♀️ Thanks @marribglamourpusswaxqueen & @punchclothing for a super fun class today! #fitwithfriends #tanyascottsboundless #strongertogether
Beautiful hike this morning with @essentialoils_carmen. One of our goals for this year is to do more hiking and outdoor adventures. Now that we're both finally well, it was time to get started.
Beautiful hike this morning with @essentialoils_carmen. One of our goals for this year is to do more hiking and outdoor adventures. Now that we're both finally well, it was time to get started.
“JAN➖YOU➖ARY!”
Come join our community and do something good for YOU! Create good healthy habits and meet good people. 💪

Message us for more details on how to get started!
“JAN➖YOU➖ARY!” Come join our community and do something good for YOU! Create good healthy habits and meet good people. 💪 Message us for more details on how to get started!
Getting fit doesn't have to be a chore.  Find a workout buddy and get fitter together! 
#fitness #trainingbuddies #fitwithfriends
What’s good IG and FB fam! One of our most consistent Boss Level “IGNITERZ” Jenny U. shares a little bit about why she LOVES our IGNITE! Boxing classes exclusively @sbmgroupfit !

Enjoy!!! #sbmgroupfit #boxing #boxingday #boxingtraining #boxinggloves #boxinglife #boxinggirl #boxinghype #testimonial #testimonials #testimonialcustomer #fitwithfriends #boxingfun #fitinspiration #fitin2018
These are the Boss Level type ladies that come to our classes day in and day out! Graceful and goofy, strong and silly! This what IGNITEBK @sbmgroupfit is all about!!!
#sbmgroupfit #boxing #boxingday #boxingtraining #boxinglife #boxingfit #boxinggirl #boxinggirls #punchingbags #punchingbag #fitforlife #fitforfun #fitwithfriends
A day in the life of the AdvoCare 10-day cleanse and ongoing lifestyle: I sort of flip-flopped my morning breakfast & snack because I don’t like going to the gym with a full belly, so here’s what I did:
- 30 mins before: Spark/Probiotic/BioCharge/Arginine
- Pro20
- After workout: Fiber drink and salsa/spinach eggs w/whole grain dry toast and strawberries
- Lunch: Turkey marinara w/zoodles and a little lentil pasta (leftovers)
- Afternoon protein snack shake
- Dinner: Crack Slaw & OmegaPlex
- Hot Oasis (right now) 😋
- Herbal Cleanse tablets (will take before bed) 
I also had a Glow collagen/orange Spark combo earlier this afternoon. Wouldn’t you agree this is so much better than “dieting?” 👍🏻
A day in the life of the AdvoCare 10-day cleanse and ongoing lifestyle: I sort of flip-flopped my morning breakfast & snack because I don’t like going to the gym with a full belly, so here’s what I did: - 30 mins before: Spark/Probiotic/BioCharge/Arginine - Pro20 - After workout: Fiber drink and salsa/spinach eggs w/whole grain dry toast and strawberries - Lunch: Turkey marinara w/zoodles and a little lentil pasta (leftovers) - Afternoon protein snack shake - Dinner: Crack Slaw & OmegaPlex - Hot Oasis (right now) 😋 - Herbal Cleanse tablets (will take before bed) I also had a Glow collagen/orange Spark combo earlier this afternoon. Wouldn’t you agree this is so much better than “dieting?” 👍🏻
We always encourage to train with a mate (not sure if this will work though!?) @motionspilates 😂💪🏻👊🏼 #boxilates #boxing #pilates #fitness #train #besties #fitwithfriends #workout
Who’s your favourite workout buddy? 😊🐶
💫18 days until #FitFest at #StudioPatricia! Come check it out with your fitness friends 🏃🏾‍♂️🏃🏻‍♀️
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#yoga #barre #Pilates #Meditation #plank #sideplank #fitwithfriends #workoutbuddy #workoutmotivation #fitnessmotivation #utrecht #om #vinyasa #iyengaryoga
😂😂😂💀💀💀
Our 100 Days Of Healthy Habits group is focusing on nutrition, non dieting habits, and menu planning this week. There's always a seat reserved for you 😘 Join Us?

#HealthyHabits #NewPhoneWhoDis #100DaysOfHealthyHabits #NoDietS #FitWithFriends #thisis30something
Here is Coach Kevin from Koda Norman giving us details on the KODA RESOLUTIONS Lifestyle Challenge!
#Repost @kodacfnorman ・・・
Full video on our Facebook page

Koda Resolutions Starts January 15th and is open to all current Koda members, Beginners class participants and Non Koda members.

Koda Resolutions combines Nutrition, Fitness, and Lifestyle Transformation. The 6 week Program will provide members with online accountability, community, and education to make positive changes. Members can expect to build community and stay motivated. Each person will be part of a 3 person team that will compete together for team prizes and individual prizes throughout the 6 weeks.

The Koda Resolutions Challenge is for everyone: -Current Koda Members who are looking for Nutrition Education, Lifestyle Change and Fitness Challenges throughout the 6 weeks. ($25) If you already commented on the previous post you do not need to do anything and are already signed up. If you would still like to get signed up just comment on this post and we will get you taken care of. -New Koda members can join our 6 week Beginners class starting on Jan 15th, which includes the cost of the Koda Resolutions program! Sign up link is in bio -Any non Koda members that would like to participate in Resolutions but are not local are welcome to sign up through the same link in bio.
Here is Coach Kevin from Koda Norman giving us details on the KODA RESOLUTIONS Lifestyle Challenge! #Repost  @kodacfnorman ・・・ Full video on our Facebook page Koda Resolutions Starts January 15th and is open to all current Koda members, Beginners class participants and Non Koda members. Koda Resolutions combines Nutrition, Fitness, and Lifestyle Transformation. The 6 week Program will provide members with online accountability, community, and education to make positive changes. Members can expect to build community and stay motivated. Each person will be part of a 3 person team that will compete together for team prizes and individual prizes throughout the 6 weeks. The Koda Resolutions Challenge is for everyone: -Current Koda Members who are looking for Nutrition Education, Lifestyle Change and Fitness Challenges throughout the 6 weeks. ($25) If you already commented on the previous post you do not need to do anything and are already signed up. If you would still like to get signed up just comment on this post and we will get you taken care of. -New Koda members can join our 6 week Beginners class starting on Jan 15th, which includes the cost of the Koda Resolutions program! Sign up link is in bio -Any non Koda members that would like to participate in Resolutions but are not local are welcome to sign up through the same link in bio.
New year, new pole course starting Monday 8th Jan ❤🌸🌻🌼 Direct message us for details!

You do not need to be strong, skinny, young, flexible or anything else to join 💋👑💎 #polefit #highvoltagepole #fitwithfriends #kingslynn #herosgym
TONIGHT #FitWithFriends • 1/8/18 ⏰: 7:15
📍: 135 East 46th Street 
New York, NY 10017
http://fwfnyc.com/event/fugly17-2/
TONIGHT #FitWithFriends  • 1/8/18 ⏰: 7:15 📍: 135 East 46th Street New York, NY 10017 http://fwfnyc.com/event/fugly17-2/
Not slowing down!  As long as I can move, I will move.  I'll set goals, crush them and set more.  I'll challenge myself everyday to be a better me, to a better husband, to be a better dad, to be a better friend and to be a better leader.  Life is about growth and as long as I have God in my life, I will continue to grow.
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#rozesfitclub #loveyourself #takeyourpowerback #joinme #dedication #fitover40 #inspire #motivate #loops #80dayobsession #fitwithfriends #challenge #goals #changeyourhabits #keeppushing
Not slowing down! As long as I can move, I will move. I'll set goals, crush them and set more. I'll challenge myself everyday to be a better me, to a better husband, to be a better dad, to be a better friend and to be a better leader. Life is about growth and as long as I have God in my life, I will continue to grow. . . . . . #rozesfitclub  #loveyourself  #takeyourpowerback  #joinme  #dedication  #fitover40  #inspire  #motivate  #loops  #80dayobsession  #fitwithfriends  #challenge  #goals  #changeyourhabits  #keeppushing 
Mad gym session 🏋️‍♀️, cup-o-joe ☕️ and tacos 🌮 with these two 😁 She’s a happy girl! .
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#sf #24hrfitness #cupofjoe #chisme #tenderloin #fitwithfriends #myarmsarejello #babes #friends #rooftop #sunday #funday
Once you see results, it becomes an addiction. Don't look at how long it will take...because the time will pass anyway. 
#startnow #nobettertimethanthepresent #girlswhobench #ladieswholift #benchmotivation #fitgirl #fitnesslifestyle #fitnessmotivation #fitwithfriends #goals #fitbalance #chickswholift #fitgirl #fitfabfun #workhard #fitfam
Took my babies exploring, picnicing and swimming this morning, Then smashed out two laps around the lake with @mellyjaye...spontaneous days are my favourite kind of days! 💛 #family #makingmemories #weekends #naturallybeautiful #goldcoast #goldcoastlife #QLD #kirra #tweedriver #16500stepstoday #gettingfitnotfat #walkingbuddies #fitwithfriends #oxenfordlake #8km #sunsets #ketofam #ketolifestyle #lchflifestyle #healthylifestyle
🍊Clementine is honored to be a WEforum Fit Crawl participating studio Sat. 2/3/18! Join us on the flywheel at 
1:00 Melanie
2:00 Lisa
3:00 Effie
🍊🚴‍♀️💪🏼
#fitcrawl2018 #moveforlife #fitwithfriends #ridestrong #ridewithyourtribe  @weforumgroup @deedlepi @lisajmab @physhion_ @tatinie
MOGA, Saturday’s 10:00a
➖Mobility + Yoga➖

Week 4 of the hypertrophy cycle is finishing up  and the CrossFit Open season is upon us. We will be improving all areas associated with the overhead squat and some relaxing yoga. Come join us!
MOGA, Saturday’s 10:00a ➖Mobility + Yoga➖ Week 4 of the hypertrophy cycle is finishing up and the CrossFit Open season is upon us. We will be improving all areas associated with the overhead squat and some relaxing yoga. Come join us!
Back on the grind now that the New Year has begun! If your goal is working out this year, the perfect time to start is now!  The secret is to start small but be CONSISTENT! Your workout routine doesn't need to be perfect! It really is more important to just show up at first. Then you can keep perfecting and adding to your goals as it becomes more and more a part of your lifestyle. 
#gettingreadyfornewyear #newyearsresolution #consistencyiskey #consistencyconsistencyconsistency #fitgirl #fitfabfun #workhard #fitfam #makegoals #startnow #startnewyearright #biceps #lifting #liftingweights #trysomethingdifferent #fitbalance
#fitgirl #fitnesslifestyle #fitnessmotivation #fitwithfriends
Back on the grind now that the New Year has begun! If your goal is working out this year, the perfect time to start is now! The secret is to start small but be CONSISTENT! Your workout routine doesn't need to be perfect! It really is more important to just show up at first. Then you can keep perfecting and adding to your goals as it becomes more and more a part of your lifestyle. #gettingreadyfornewyear  #newyearsresolution  #consistencyiskey  #consistencyconsistencyconsistency  #fitgirl  #fitfabfun  #workhard  #fitfam  #makegoals  #startnow  #startnewyearright  #biceps  #lifting  #liftingweights  #trysomethingdifferent  #fitbalance  #fitgirl  #fitnesslifestyle  #fitnessmotivation  #fitwithfriends 
Flashback Friday. #fbf good times, healthy minds && friends! I may look “in shape” but i want MORE!; to be stronger, faster, toned and unstoppable!!! 💪🏼 #goals #goodtimes #healthyminds #friends #stronger #faster #unstoppable #toned #stayfit #fitwithfriends #setgoals #achievethem #repeat #youhaveitinyou #youCANdothis
#Repost @kodacrossfit ・・・
Here is a quick preview of what you can expect from the Koda Spring Endurance Program. ***Who*** Anyone who wants to build aerobic capacity, get in better shape, or make running easier. It is open Koda members as well as non-members ***What*** 3 workouts per week scaled to different levels/distances.  These workouts can be done in a class setting (different time at each Koda gym) or on your own (programing delivered through Fitbot). ***When*** Jan 22-April 29th ***Where*** We will have group classes at the Koda gyms as well as long runs outside of the gym on Saturdays.  If you cant make the group sessions you will have all the info you need to do it on your own. ***Why*** To become better runners, but also to be able to get outside and do more fun stuff. ***Cost*** The Programming is FREE!  Class sessions are available to all Koda members.  The only cost associated will be a $25 fee for anyone who wants to get filmed and evaluated by the Head Running Coach (Pat Gomez) from Higher Ground Running (Highly recommended... more on that later)

Post your questions.

#crossfit #kodameansfriend
@higher_ground_running
#Repost  @kodacrossfit ・・・ Here is a quick preview of what you can expect from the Koda Spring Endurance Program. ***Who*** Anyone who wants to build aerobic capacity, get in better shape, or make running easier. It is open Koda members as well as non-members ***What*** 3 workouts per week scaled to different levels/distances. These workouts can be done in a class setting (different time at each Koda gym) or on your own (programing delivered through Fitbot). ***When*** Jan 22-April 29th ***Where*** We will have group classes at the Koda gyms as well as long runs outside of the gym on Saturdays. If you cant make the group sessions you will have all the info you need to do it on your own. ***Why*** To become better runners, but also to be able to get outside and do more fun stuff. ***Cost*** The Programming is FREE! Class sessions are available to all Koda members. The only cost associated will be a $25 fee for anyone who wants to get filmed and evaluated by the Head Running Coach (Pat Gomez) from Higher Ground Running (Highly recommended... more on that later) Post your questions. #crossfit  #kodameansfriend  @higher_ground_running
▶▶Exclusive offer ONLY at PlusFitness North Perth◀◀
🤔🤔We know how important having a 💯 top notch  #gymbuddy , #swolemate , fellow #fitnessfriends etc is! 
6am workouts😭, weekend workouts😭, "it's only 🌩3degrees❄ today" workouts, hangover😱🤢workouts - this is when we need our #workoutbuddy the most! 🔷🔶That's why we're giving you a FREE pair of awesome Bluetooth wireless 🎧headphones when you refer a couple of Friends to join our Club! 🎉🎉Spread the love and 📞📱phone a friend - bring them over to the Plus side 😎😎...hurry, as stock is limited🔶🔷
T&Cs apply.
▶▶Exclusive offer ONLY at PlusFitness North Perth◀◀ 🤔🤔We know how important having a 💯 top notch #gymbuddy  , #swolemate  , fellow #fitnessfriends  etc is! 6am workouts😭, weekend workouts😭, "it's only 🌩3degrees❄ today" workouts, hangover😱🤢workouts - this is when we need our #workoutbuddy  the most! 🔷🔶That's why we're giving you a FREE pair of awesome Bluetooth wireless 🎧headphones when you refer a couple of Friends to join our Club! 🎉🎉Spread the love and 📞📱phone a friend - bring them over to the Plus side 😎😎...hurry, as stock is limited🔶🔷 T&Cs apply.
Laundry day and freezing S Fla weather can’t be my excuse for not working out since my trainers are live in my spare room. You could say we have a love hate relationship. #caboshirt #noexcuses #workoutlikenooneswatching #gettingobsessed #fitwithfriends
Pushed waaayyyy harder 👌🏼. .
#goodpeerpressure #fitnessmotivation #fitwithfriends #goodfriends #mashup
I just love being on stage. Even though it was so much fun being dragged of stage afterwards 😂😂😂😂
@poletheatregermany #poletheatregermany #poletheatregermany2017
The one thing that keeps me motivated and wanting to stay of track is that I'm not doing this alone. I have a small group of friends who all for their own reasons want to loose weight. We set up a group chat and we talk almost daily about anything, if we're struggling, successful or even what workout we done. I don't think I'll be this motivated without them #fitwithfriends #fitnessgoals #weightlossjouney
The one thing that keeps me motivated and wanting to stay of track is that I'm not doing this alone. I have a small group of friends who all for their own reasons want to loose weight. We set up a group chat and we talk almost daily about anything, if we're struggling, successful or even what workout we done. I don't think I'll be this motivated without them #fitwithfriends  #fitnessgoals  #weightlossjouney 
Koda Resolutions combines Nutrition, Fitness, and Lifestyle Transformation. The 6 week Program will provide members with online accountability, community, and education to make positive changes.

BEGINNER CLASS WILL MEET MONDAY/TUESDAY/THURSDAY AT 6:30pm. 
Sign-Up Link in Bio. 
EMAIL: natalie@kodacrossfitnative.com
Koda Resolutions combines Nutrition, Fitness, and Lifestyle Transformation. The 6 week Program will provide members with online accountability, community, and education to make positive changes. BEGINNER CLASS WILL MEET MONDAY/TUESDAY/THURSDAY AT 6:30pm. Sign-Up Link in Bio. EMAIL: natalie@kodacrossfitnative.com
Time to 📞📲 #phoneafriend and get back back into it! 
Training with a buddy = ✔more likely to turn up, ✔push you harder, ✔go the extra mile, 
plus added benefits of ✔having a spotting partner, ✔personal cheersquad ✔reaching goals & looking HOT together 
and bonus ✔refuel buddy afterwards!
It is all #winwin - now to pick an Awesome buddy! 
Otherwise we have AWESOME friendly & knowledgeable PT's who will work just as hard to get you on track! 💪👍😊🎉🏋🚴🥊🤸
Time to 📞📲 #phoneafriend  and get back back into it! Training with a buddy = ✔more likely to turn up, ✔push you harder, ✔go the extra mile, plus added benefits of ✔having a spotting partner, ✔personal cheersquad ✔reaching goals & looking HOT together and bonus ✔refuel buddy afterwards! It is all #winwin  - now to pick an Awesome buddy! Otherwise we have AWESOME friendly & knowledgeable PT's who will work just as hard to get you on track! 💪👍😊🎉🏋🚴🥊🤸
I’m tired ❌
It’s cold ❌
I’ll start tomorrow ❌
JUST DO IT!! 💥💯💥
I’m tired ❌ It’s cold ❌ I’ll start tomorrow ❌ JUST DO IT!! 💥💯💥