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I ❤️ my clients!! Always doing their homework, showing up to classes I recommend, and staying on too of the nutrition changes I encourage them to make. @melissamc10 and Nealia (no IG) killed TRX with @holisticlifewarrior Don at @prooffitness this morning. Love my grrrls!!! #likeagrrrl #grrrlarmy #trxtraining #fitchicks #girlswholift #betheproof #dowork #fitwithfriends #sharethelex
Why am I sooooo stubborn?
Why did I wait so long to work out in the morning! I'm done and feel accomplished. Happy Thursday y'all, 
Country Heat 🔥 style! #morninggrind #amworkout #noregrets #healthylife #fitwithfriends #morningworkout
Let's row to grow! This Hammerstrenght machine is one of our favorites. 
What is your favorite?👇👇👇 _________________________________________
#fitwithfriends #fitfriendslifestyle #fitfriends #fitfamnl #fitdutchies #dutchfitness #muscles #beastmode #minresaräknas #renvilja #aldrigvila #icaniwill #tyngre #nocco #summerbody #swoldier #gymjunkie #gymlife #getfitordietrying #dreamchaser
2017 CrossFit Games Open begins tomorrow at 7:00pm. 
Koda Native will be hosting watch parties each Thursday night at 7:00pm. Our doors are always open to guests and those looking for a place to do the open workouts. Friday evenings we will have our own version of "Friday Night Lights," CrossFit Open Style!
2017 CrossFit Games Open begins tomorrow at 7:00pm. Koda Native will be hosting watch parties each Thursday night at 7:00pm. Our doors are always open to guests and those looking for a place to do the open workouts. Friday evenings we will have our own version of "Friday Night Lights," CrossFit Open Style!
Summerbody in progress...💪
W H A T are Y O U R summerplans? Let us know!👇👇👇 ____________________________________________
#fitwithfriends #fitfriendslifestyle #fitfriends #fitfamnl #fitdutchies #dutchfitness #swoldier #minresaräknas #renvilja #tyngre #nocco #barebells #aldrigvila #sixpack #summerbody #abs #aesthetics #beastmode #beachbody #dreamchaser
Chris and Carlos 
Team Get Buff Fool 💪

You both did awesome this weekend at the Rep Your Gym competition!! You guys crushed it!! Thanks for all of your crazy fun energy and always encouraging everyone!
Chris and Carlos Team Get Buff Fool 💪 You both did awesome this weekend at the Rep Your Gym competition!! You guys crushed it!! Thanks for all of your crazy fun energy and always encouraging everyone!
Making the right choice. #noregrets #mytime #fitwithfriends
today (2/20/16) i feel better. not gonna lie, i did have a coke today, didn't drink the whole thing but i did have one. for breakfast i had a sausage and cheese hash brown thingy the calories aren't so bad on them. plus they're really good :-) for lunch i just had what I have everyday.. a sandwich and some salt and vinegar chips OH and with a Lacroix to drink. (Orange flavor) probably my favorite. Went and walked during my lunch break as well. Watched some YouTube 💕 I actually was sweating! Home girl was power walking 😂 And tonight I got to visit with my dear friend Megan 💗 We talked about life and also went on a walk!! Went up the biggest hill (tried to take a pic, but was too dark) All in all, it was a good day!! Let's see how tomorrow goes!! 👌🏼#fitbit #fitness #fitnessmotivation #fitwithfriends #hooveralabama
today (2/20/16) i feel better. not gonna lie, i did have a coke today, didn't drink the whole thing but i did have one. for breakfast i had a sausage and cheese hash brown thingy the calories aren't so bad on them. plus they're really good :-) for lunch i just had what I have everyday.. a sandwich and some salt and vinegar chips OH and with a Lacroix to drink. (Orange flavor) probably my favorite. Went and walked during my lunch break as well. Watched some YouTube 💕 I actually was sweating! Home girl was power walking 😂 And tonight I got to visit with my dear friend Megan 💗 We talked about life and also went on a walk!! Went up the biggest hill (tried to take a pic, but was too dark) All in all, it was a good day!! Let's see how tomorrow goes!! 👌🏼#fitbit  #fitness  #fitnessmotivation  #fitwithfriends  #hooveralabama 
Plus abs 💪🏻and good conversation ✊🏻 #fitmom #fitness #health #run #running #runner @destinedbydesign #fitwithfriends
I have a love/hate relationship with rowing but I can't deny the result! Add some rowing to your workout for some basic cardio and to get your heart pumping.
#fitnessmotivation #fitness #cardio #workout #rowing #nysc #trainer #gains #fitwithfriends #pumped
Monday move of the day : WARM UPS Do each exercise 10 times and 3 sets #healthandwellnessguru41 #myquestforhealth #fitmom #fitover40 #fitwomen #fitwithfriends #monday #motivation #makeitcount #beachbodycoach #yogifitmom
Did someone say international C H E S T D A Y?😊 What do you train today? 👇👇👇 ________________________________________
#fitwithfriends #fitfriendslifestyle #fitfamnl #fitdutchies #dutchfitness #icaniwill #renvilja #tyngre #minresaräknas #aldrigvila #swoldier #getfitordietrying #beastmode #muscles #chestday #gainz #fibo2017 #dreamchaser #pumpingiron #gymshark
Hehe too right! Uncontrollable laughter, weight loss, sleeping better, new friendships and FUN! ☺ So many amazing benefits when you bust a move at Zumba with Jenna ☺
5 classes a week in Tugun and Pacific Pines.
Our next class is ON Tuesday night 6.00pm at Tugun's Tom Atkin hall 433 Golden Four drive, Tugun.
Hope to see you there! No dance experience needed, all ages and fitness levels are welcome ☺
 #jointheparty #zumbawithjennapage #fitnessgoldcoast #fitness #tugun #pacificpines #zumba #dancefitness #funfitness #getyourhappyon #getfitthefunway #bustamove #fitwithfriends
Hehe too right! Uncontrollable laughter, weight loss, sleeping better, new friendships and FUN! ☺ So many amazing benefits when you bust a move at Zumba with Jenna ☺ 5 classes a week in Tugun and Pacific Pines. Our next class is ON Tuesday night 6.00pm at Tugun's Tom Atkin hall 433 Golden Four drive, Tugun. Hope to see you there! No dance experience needed, all ages and fitness levels are welcome ☺ #jointheparty  #zumbawithjennapage  #fitnessgoldcoast  #fitness  #tugun  #pacificpines  #zumba  #dancefitness  #funfitness  #getyourhappyon  #getfitthefunway  #bustamove  #fitwithfriends 
S U N D A Y FUNDAY! So I guess we go to the gym?😋 What are Y O U R plans? Let us know! 👇👇👇 ________________________________________
#pullupgass #fitdutchies #fitwithfriends #fitfriendslifestyle #fitfamnl #dutchfitness #pullup #renvilja #icaniwill #aldrigvila #tyngre #nocco #barebells #nopainnogain #nevergiveup #getfitordietrying #swoldier #tränahårthållkäft #dreamchaser  #beastmode
Way to Go Ladies!!
Finishing 2nd out of 65 Teams nationwide!! Always enjoy watching our members compete with their friends and put in lots of hard work! Thanks for representing Koda in such an outstanding way.
Way to Go Ladies!! Finishing 2nd out of 65 Teams nationwide!! Always enjoy watching our members compete with their friends and put in lots of hard work! Thanks for representing Koda in such an outstanding way.
Good Job Ladies! 💪🎉
7th out of 65 Teams Nationwide!
These two always work hard and have a blast! Thanks for being great attributes to our Koda and CrossFit community. You are great examples of how to have fun, work hard, and lift others UP!!
Good Job Ladies! 💪🎉 7th out of 65 Teams Nationwide! These two always work hard and have a blast! Thanks for being great attributes to our Koda and CrossFit community. You are great examples of how to have fun, work hard, and lift others UP!!
Merci à @justine_trucsdenana et surtout à @anoukgarnier pour ce bootcamp TDN de folie à @aqualoftparis16 💪🏽🏋🏽👍🏽#bootcamptdn #squats #gainage #burpees #boxinggirl #motivation #nevergiveup #determination #happy #paris #fitness #fitnessmotivation #fitnessgirl #trucsdenana #fitwithfriends #courbaturesdemain
Time to go home after 7 days of holiday in Spain. Just checking if the abs wanted to join back to rainy Netherlands.😜 H A V E A N I C E W E E K E N D!💪 _______________________________________
#fitwithfriends #fitfriendslifestyle #fitdutchies #fitfamnl #dutchfitness #gymjunkie #aldrigvila #minresaräknas #icaniwill #renvilja #tränahårthållkäft #barstarzz #calisthenics #ironman #swoldier #healthylife #beastmode #abs #sixpack #summerbody
Day 5 Yoga Challenge group Mantra: I AM STRONG I AM PEACE #knowthyselfyoga #healthandwellnessguru41 #yogi #fitmom #fitwithfriends #igyogamom #friday #challengegroupswork #pose #flex @mumma_joy76 @intrinsic_journeys @tattooedyogimama @hkyoga @malabella_jewels @intrinsicjourneys_jewelry @picassojasper @in_the_weeds_apothecary @shopflorahue @ahzalhea @lucenthueyoga
Chilling on a beach with a good book, might sound boring to some off you but it is damn relaxing!
D O Y O U read books? Let us know which one 👇👇👇 _____________________________________
#fitwithfriends #fitfriendslifestyle #fitfamnl #fitdutchies #dutchfitness #summerbody #beastmode #beachbody #sixpack #abs #aesthetics #aldrigvila #minresaräknas #tyngre #nocco #icaniwill #dreamchaser #renvilja #tränahårthållkäft #gymshark #swoldier
Day 4 Yoga Challenge: Mantra: I AM GROUNDED AND I AM SAFE  @intrinsic_journeys @tattooedyogimama @mumma_joy76 @hkyoga @malabella_jewels @intrinsicjourneys_jewelry @picassojasper @in_the_weeds_apothecary @shopflorahue @ahzalhea @lucenthueyoga #challengegroupswork #pose #yogi #yoga #yogamom #yogiforlife #yogiintraining #yogiinspiration #fitmom #lupusfighter #eveningyoga #peace #namaste #healthandwellnessguru41 #healing #fitwithfriends #fitover40 #yogaeveryday #lifestyle #healing
Day 4 Yoga Challenge: Mantra: I AM GROUNDED AND I AM SAFE @intrinsic_journeys @tattooedyogimama @mumma_joy76 @hkyoga @malabella_jewels @intrinsicjourneys_jewelry @picassojasper @in_the_weeds_apothecary @shopflorahue @ahzalhea @lucenthueyoga #challengegroupswork  #pose  #yogi  #yoga  #yogamom  #yogiforlife  #yogiintraining  #yogiinspiration  #fitmom  #lupusfighter  #eveningyoga  #peace  #namaste  #healthandwellnessguru41  #healing  #fitwithfriends  #fitover40  #yogaeveryday  #lifestyle  #healing 
Enjoying a GORGEOUS morning with my girlie! Took a hike & enjoyed the weather and workout! Hiking is my FAVORITE activity to get my blood pumping!! But it's SUPER high impact & may not be great for people who need low impact workouts. Counting my blessings that we live in South Texas & get really short winters! 
#blessed #lupus #workout #cardio #fitwithlupus #fitwithfriends #passion #lupies #sickbutfit #bloggersofig  #workout #hiking #nature #texas #40daysoffasting
Do you like training legs? Well, hate it or love it, it has te be done 💪

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#fitwithfriends #fitfriendslifestyle #fitfamnl #fitdutchies #dutchfitness #minresaräknas #renvilja #tränahårthållkäft #tyngre #aldrigvila #icaniwill #getfitordietrying #dreamchaser #legday #gains #ironman #swoldier #muscles #barbender #summerbody
Okay, Okay, Koda CrossFit Native talking about the CrossFit Open coming up next week. Giving our members the opportunity to participate in this HUGE online competition, but also helping them stay focused on their BIG goals. 
Here are some behind the scene clips. 🎤
Okay, Okay, Koda CrossFit Native talking about the CrossFit Open coming up next week. Giving our members the opportunity to participate in this HUGE online competition, but also helping them stay focused on their BIG goals. Here are some behind the scene clips. 🎤
What is KodaSHREDz all about!? @kodacrossfitnative 
@kodacrossfit ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
✔️ Low Impact-High Intensity
✔️ Steady Elevated 💜Rate
✔️ Increase Aerobic Capacity
✔️ Effective & Quick (45min)
What is KodaSHREDz all about!? @kodacrossfitnative @kodacrossfit ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ ✔️ Low Impact-High Intensity ✔️ Steady Elevated 💜Rate ✔️ Increase Aerobic Capacity ✔️ Effective & Quick (45min)
After 4 days with a fever: back to business. How you guys #fitties handle this as smooth as possible? 😂 😂 😂
.
#workout #fitness #training #gym #healthy #back #fitdutchies #strong #stronggirls #motivation #motivationiseverything #fitgirlsinspire #fitgirls #instafitness #fitnessmotivation #fit #exercise #progress #letsdoit #fitwithfriends
G O O D M O R N I N G P E O P L E!
Flex and smile because it is another day and another workout.💪 Or do you have a rest day? Let us know 👇

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#fitfriendslifestyle #fitwithfriends #fitfamnl #fitdutchies #dutchfitness #minresaräknas #tränahårthållkäft #mrr #icaniwill #aldrigvila #tyngre #barebells #nocco #flexzone #biceps #gains #beastmode #beachbody #getfitordietrying #gymshark
Give this routine a try! 5 small, 5 little wider and 5 pretty wide pullups. Gains on gains on gains!
S O R R Y for the quality. ✌️ __________________________________________
#fitfriendslifestyle #fitwithfriends #fitdutchies #fitfamnl #dutchfitness #aldrigvila #barstarzz #streetworkout #calisthenics #beastmode #beachbody #minresaräknas #mrr #aldrigvila #tyngre #barebells #icaniwill #tränahårthållkäft #gains #summerbody
🎉 Happy birthday to my little @johannkarczewski who brought us croissants 🙌🏽 c'est toujours un plaisir de WODer avec toi!!! 🎉 #happybdaybro #fitwithfriends #anagetsfat #crossfit #crossfitgirls #crossfitislife #crossfitwonders #instrenghtwetrust #girlswholift #workout #fit #fitness #fitlove #reachyourgoals #noexcuses #fitforlife #training #motivation #crossfitters #fitfam #getfit #getstrong #justdoit #wod #sweat #addict #healthy #healthylifestyle #fitgirl
🎉 Happy birthday to my little @johannkarczewski who brought us croissants 🙌🏽 c'est toujours un plaisir de WODer avec toi!!! 🎉 #happybdaybro  #fitwithfriends  #anagetsfat  #crossfit  #crossfitgirls  #crossfitislife  #crossfitwonders  #instrenghtwetrust  #girlswholift  #workout  #fit  #fitness  #fitlove  #reachyourgoals  #noexcuses  #fitforlife  #training  #motivation  #crossfitters  #fitfam  #getfit  #getstrong  #justdoit  #wod  #sweat  #addict  #healthy  #healthylifestyle  #fitgirl 
There is always a reason to smile!
G O O D M O R N I N G PEOPLE!☀️
How does your day look like?

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#fitwithfriends #fitfriendslifestyle #fitfamnl #fitdutchies #dutchfitness #minresaräknas #renvilja #icaniwill #aldrigvila #youagainstyou #gymshark #gymlife #gains #abs #sixpack #summerbody #beachbody #beastmode #aesthetics #dreamchaser
Even in Spain we train 💪 🇪🇸🇪🇸🇪🇸 Do you workout when you travel or are on vacation?

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#fitfriendslifestyle #fitwithfriends #fitfamnl #fitdutchies #dutchfitness #renvilja #minresaräknas #icaniwill #youagainstyou #probro #aldrigvila #getfitordietrying #dreamchaser #ironman #workhard #workout #beachbody #beastmode #calisthenics #gains
Surround yourself with people who bitchslap you to get the best of you. In lifts. In life.
•••
People always say "be the better version of yourself every day". I am sure you can come a long way by yourself, but I do believe that sometimes you need others, critics, to get the best of you. It's not always fun and sometimes even saddening, but appreciate those people in your life who step on your ego for your own sake. Try to look passed those people who challenge you and give you a hard time. Use critics to reflect on yourself, to think things over, to get yourself together and give more than you did before. In order for you to succeed. So thanks to everyone who ever bitchslapped me and gave me a reality check for my own good.
•••
Here pulling my last heavy deadlift at yesterday's sesh. Had to do 4 with 1 minute rest max in between them. Thought I couldn't do it anymore. Muscles seemed to have shut down. Failed my initial attempt. Got told to man up by @marlindegras. Got myself together. And finally managed to get the bar up on the 2nd attempt. So thanks for bitchslapping me Marlinde!
•••
#suckitupbuttercup
#getyourshittogether
#workforit
#justpull
#theonlywayisup
#upliftandliftheavy
#braceyourself
#deadlift
#bang
#nevergiveup
#noisnotanoption
#wedontoweanyonepretty
•••
@bas_coaching
@macrowave.nl
•••
👊🏻
Surround yourself with people who bitchslap you to get the best of you. In lifts. In life. ••• People always say "be the better version of yourself every day". I am sure you can come a long way by yourself, but I do believe that sometimes you need others, critics, to get the best of you. It's not always fun and sometimes even saddening, but appreciate those people in your life who step on your ego for your own sake. Try to look passed those people who challenge you and give you a hard time. Use critics to reflect on yourself, to think things over, to get yourself together and give more than you did before. In order for you to succeed. So thanks to everyone who ever bitchslapped me and gave me a reality check for my own good. ••• Here pulling my last heavy deadlift at yesterday's sesh. Had to do 4 with 1 minute rest max in between them. Thought I couldn't do it anymore. Muscles seemed to have shut down. Failed my initial attempt. Got told to man up by @marlindegras. Got myself together. And finally managed to get the bar up on the 2nd attempt. So thanks for bitchslapping me Marlinde! ••• #suckitupbuttercup  #getyourshittogether  #workforit  #justpull  #theonlywayisup  #upliftandliftheavy  #braceyourself  #deadlift  #bang  #nevergiveup  #noisnotanoption  #wedontoweanyonepretty  ••• @bas_coaching @macrowave.nl ••• 👊🏻
When u both don't have a clue where the cam lense is 🙄👀🤦🏼‍♀️
•••
This vid capture before today's sesh with @marlindegras just makes me smile. Have you ever seen such syked hobbits who are happy to go to the gym? Nah rite? Damn... such a nice time and such a nic heavy sesh with this powerwoman. Couldn't have made that last deadlift single without this blondie motivating me!
•••
Friendship is so weird. You just pick up a human you've met and you're like "yep, I like this one" and you just do stuff with them. Glad I picked you up chick. And forever thankful of inspiring and motivating me to start competing in powerlifting.
•••
G'NITE 😘
•••
#aboutyesterday
#happytroopers
#passion
#friendsoverpassion
#hypewoman
#goodnight
#smileandwave
•••
👭
When u both don't have a clue where the cam lense is 🙄👀🤦🏼‍♀️ ••• This vid capture before today's sesh with @marlindegras just makes me smile. Have you ever seen such syked hobbits who are happy to go to the gym? Nah rite? Damn... such a nice time and such a nic heavy sesh with this powerwoman. Couldn't have made that last deadlift single without this blondie motivating me! ••• Friendship is so weird. You just pick up a human you've met and you're like "yep, I like this one" and you just do stuff with them. Glad I picked you up chick. And forever thankful of inspiring and motivating me to start competing in powerlifting. ••• G'NITE 😘 ••• #aboutyesterday  #happytroopers  #passion  #friendsoverpassion  #hypewoman  #goodnight  #smileandwave  ••• 👭
- Work in silence and results make the noice 💪- Good morning people! Saturday today, most of us are off and some need to work but most important is to enjoy the day either way!☀️ What are you up to?

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#fitwithfriends #fitfriendslifestyle #fitdutchies #fitfamnl #dutchfitness #dutchandfit #minresaräknas #icaniwill #renvilja #aldrigvila #tyngre #beastmode #ironman #gymshark #sixpack #summerbody #muscles #aesthetics #getfitordietrying #gains
- Work in silence and results make the noice 💪- Good morning people! Saturday today, most of us are off and some need to work but most important is to enjoy the day either way!☀️ What are you up to? _____________________________________ #fitwithfriends  #fitfriendslifestyle  #fitdutchies  #fitfamnl  #dutchfitness  #dutchandfit  #minresaräknas  #icaniwill  #renvilja  #aldrigvila  #tyngre  #beastmode  #ironman  #gymshark  #sixpack  #summerbody  #muscles  #aesthetics  #getfitordietrying  #gains 
Love these people. ❤🔥❤ RepostBy @thepoleproject: "We had a blast at The Pole Projects 3rd birthday party this evening! We had to grab a quick #flexifriday pic before it was all over - thanks to everyone that came to join the fun! 
Happy Flexi Friday! 
#thepoleproject #sirenpolewear #flexi #flexability #splits #bendy #handstand #fitandflexi #fitnessmotivation #fitspiration #fitwithfriends #stretch #stretching #unitedbypole #upartists #poldancers #polenation #lifeisbetterupsidedown #gains #hardworkpaysoff #lovinglife #friendshipgoals" (via #Quick reposter @AppsKottage)
Love these people. ❤🔥❤ RepostBy @thepoleproject: "We had a blast at The Pole Projects 3rd birthday party this evening! We had to grab a quick #flexifriday  pic before it was all over - thanks to everyone that came to join the fun! Happy Flexi Friday! #thepoleproject  #sirenpolewear  #flexi  #flexability  #splits  #bendy  #handstand  #fitandflexi  #fitnessmotivation  #fitspiration  #fitwithfriends  #stretch  #stretching  #unitedbypole  #upartists  #poldancers  #polenation  #lifeisbetterupsidedown  #gains  #hardworkpaysoff  #lovinglife  #friendshipgoals " (via #Quick  reposter @AppsKottage)
We had a blast at The Pole Projects 3rd birthday party this evening! We had to grab a quick #flexifriday pic before it was all over - thanks to everyone that came to join the fun! 
Happy Flexi Friday! 
#thepoleproject #sirenpolewear #flexi #flexability #splits #bendy #handstand #fitandflexi #fitnessmotivation #fitspiration #fitwithfriends #stretch #stretching #unitedbypole #upartists #poldancers #polenation #lifeisbetterupsidedown #gains #hardworkpaysoff #lovinglife #friendshipgoals
We had a blast at The Pole Projects 3rd birthday party this evening! We had to grab a quick #flexifriday  pic before it was all over - thanks to everyone that came to join the fun! Happy Flexi Friday! #thepoleproject  #sirenpolewear  #flexi  #flexability  #splits  #bendy  #handstand  #fitandflexi  #fitnessmotivation  #fitspiration  #fitwithfriends  #stretch  #stretching  #unitedbypole  #upartists  #poldancers  #polenation  #lifeisbetterupsidedown  #gains  #hardworkpaysoff  #lovinglife  #friendshipgoals 
Coach Taylor, @tay_san33 
Working on her Seated Box Jumps to help build power. Our classes worked on Low Hang Snatch Pulls, then right into Box Jumps. We through some different variations at them, depending on skill level.
Coach Taylor, @tay_san33 Working on her Seated Box Jumps to help build power. Our classes worked on Low Hang Snatch Pulls, then right into Box Jumps. We through some different variations at them, depending on skill level.
Burn your fat off and keep smiling #keepsmiling #burnfat #healthystyle #fitwithfriends #fitness #tiredbuthappy
Hang in there, it is soon weekend! 
What are your plans for the weekend? Train, cheatmeal, relax? Let us know!👇👇👇 ____________________________
#fitfriendslifestyle #fitwithfriends #fitdutchies #fitfamnl #dutchfitness #icaniwill #minresaräknas #tränahårthållkäft #tyngre #nocco #aldrigvila #calisthenics #summerbody #beastmode #gains #dreamchaser #getfitordietrying #aesthetics #gymjunkie #gymshark
Worked on some Jumping Skill work today. Coach, @tre___3  will be happy I worked on these. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
Coach @tay_san33 is funny. I missed my cue to go. Tehehe
Worked on some Jumping Skill work today. Coach, @tre___3 will be happy I worked on these. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ Coach @tay_san33 is funny. I missed my cue to go. Tehehe
S/O to @itsmikeygbro for being a real MVP and making me pretty bombass meal preps for the week
2017.02.09
#fit #fitmotivation #fitwithfriends
Behind the Scenes. 
Cupids Revenge 2017
@arobb08 
@rochela1 
@nataliepulgini 
Score Team. 🥇🥈🥉
Behind the Scenes. Cupids Revenge 2017 @arobb08 @rochela1 @nataliepulgini Score Team. 🥇🥈🥉
Today it's time to exchange the cold and rainy for some Spanish beach and sun!😎☀️
First stop is the gym. How do you guys stay on track while traveling?

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#fitwithfriends #fitfriendslifestyle #fitdutchies #fitfamnl #fitfood #joeandthejuice #healthylife #traveler #icaniwill #tränahårthållkäft #tyngre #aldrigvila #youagainstyou #minresaräknas #dutchfitness #gains #beastmode #summerbody #summer17 #dreamchaser
Athlete| @matthews8633 
Cupids Revenge 2017
Masters Division
Athlete| @matthews8633 Cupids Revenge 2017 Masters Division
Athlete| @dani_elyse621 
Team| Just Kippin it Real
@fittestinok 
Snatch Ladder
Athlete| @dani_elyse621 Team| Just Kippin it Real @fittestinok Snatch Ladder
Extra motivatie! Volg onze pagina. Dagelijkse updates met filmpjes en foto's over voeding, fitness, Calesthenics en reizen. --------------------- #fitdutch #fitfamnl #newlifestyle #gohardorgohome #allinornothing #allforthewin #barstarzz #hardworkpaysoff #unstoppable #fitwithfriends #fitfriendslifestyle #beastmode #calesthenic #calesthenics #dreamchaser #fitlifestyle #focus #foodplan #foodporn
Hello Wednesday! My heart is over joyed because tonight I get to teach dance fitness and see all my dancing divas! 💃

So, get excited! We will do this dance, Tik Tik Boom, and several other class favorites. I'm also working on three new ones, but I think we will wait until next week. 🙌

Dance fitness is one of my FAVORITE forms of cardio. Come try my class out if you never have, you will have a good time. 🙋

#shakewhatyourmommagaveyou #dropitlow #dropitlikeitshot #dripdrop #trainwithtiff
Hello Wednesday! My heart is over joyed because tonight I get to teach dance fitness and see all my dancing divas! 💃 So, get excited! We will do this dance, Tik Tik Boom, and several other class favorites. I'm also working on three new ones, but I think we will wait until next week. 🙌 Dance fitness is one of my FAVORITE forms of cardio. Come try my class out if you never have, you will have a good time. 🙋 #shakewhatyourmommagaveyou  #dropitlow  #dropitlikeitshot  #dripdrop  #trainwithtiff 
'Twas a not so Snatchy day. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
Blahhhh, Fail. LOL.
'Twas a not so Snatchy day. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ Blahhhh, Fail. LOL.
'Twas a Snatchy Day. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
I decided to Spider-Man the bar at the end there. #webbed.
'Twas a Snatchy Day. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ I decided to Spider-Man the bar at the end there. #webbed .
Koda Native Peeps worked on our Gymnastics Progressions today before class. This progression is from the Koda Competitor programming. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
Thanks for working out with me peeps! 
@nikki_lile 
@ianiananthony 
@masonbo 
@chrisfordinsurance 
@pudgefit17 
@rake22
Koda Native Peeps worked on our Gymnastics Progressions today before class. This progression is from the Koda Competitor programming. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ Thanks for working out with me peeps! @nikki_lile @ianiananthony @masonbo @chrisfordinsurance @pudgefit17 @rake22
Great Job Virginia, Daniel, and Lilly. We had fun watching Cat Woman, The Riddler, and Penguin compete at Cupids Revenge this weekend. Way to push through the RX Division!
Great Job Virginia, Daniel, and Lilly. We had fun watching Cat Woman, The Riddler, and Penguin compete at Cupids Revenge this weekend. Way to push through the RX Division!
Great Job David & Mia on representing Koda Native in the Masters Division! Wonder Woman and Superman SMASHED it! They were the oldest combined ages and kept up with the whole gang!! ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
Great Job David & Mia on representing Koda Native in the Masters Division! Wonder Woman and Superman SMASHED it! They were the oldest combined ages and kept up with the whole gang!! ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
Cupids Revenge 2017!
Great success and tons of fun!
Cupids Revenge 2017! Great success and tons of fun!
Day 4: Michelle was such a good sport to be a part of my handbalance challenge today! And I am really enjoying the shape we are making together! Everything is more fun with a friend! My #wallsnake is more like a #ladysnake

#bendykate #bendykatehandbalancechallenge #lifeupsidedown #handstandfebruary #day4 #caughtup #shapes #handstand #challenge #fitchicks #goodsport #fitwithfriends #supportteam #itsimportant #backflexibility #flexibilitynation #handbalance #balancework #girlswholift #strongisbeautiful #goals #workhardeveryday #buildyourbody #muscles #girlswithmuscles #partnerworkout
Day 4: Michelle was such a good sport to be a part of my handbalance challenge today! And I am really enjoying the shape we are making together! Everything is more fun with a friend! My #wallsnake  is more like a #ladysnake  #bendykate  #bendykatehandbalancechallenge  #lifeupsidedown  #handstandfebruary  #day4  #caughtup  #shapes  #handstand  #challenge  #fitchicks  #goodsport  #fitwithfriends  #supportteam  #itsimportant  #backflexibility  #flexibilitynation  #handbalance  #balancework  #girlswholift  #strongisbeautiful  #goals  #workhardeveryday  #buildyourbody  #muscles  #girlswithmuscles  #partnerworkout 
When you're best friend becomes a Pilates instructor and you're already obsessed with it. #pilates #pilatesbody #pilatesreformer #friends #friendsforlife #bestfriends #fitwithfriends #twentyoneyearsandcounting #semicircle