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Feliz cumpleaños a esta hermosa pareja y par de bellezas con una energía que recarga ⚡ @laurarestrepot @j3191l que sigamos celebrando la vida y que viva el amor ❤💃🎊🎉🎂
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#fitcouple #MaMu #therealcouple #vamospormas #abs #sixpack #goals #couplegoals #parejasfit #fitnesscouples #gymcouple #couple #powercouple  #fitnessmen #fitnessgirl #training #motivation #inspiration #exercise #6pack #muscle #strongwoman #cardio  #fitwoman #gym #body #fitnessmotivation
Feliz cumpleaños a esta hermosa pareja y par de bellezas con una energía que recarga ⚡ @laurarestrepot @j3191l que sigamos celebrando la vida y que viva el amor ❤💃🎊🎉🎂 . . . #fitcouple  #MaMu  #therealcouple  #vamospormas  #abs  #sixpack  #goals  #couplegoals  #parejasfit  #fitnesscouples  #gymcouple  #couple  #powercouple  #fitnessmen  #fitnessgirl  #training  #motivation  #inspiration  #exercise  #6pack  #muscle  #strongwoman  #cardio  #fitwoman  #gym  #body  #fitnessmotivation 
I almost forgot #flexfriday 🤷🏼‍♀️
While THEY were JUDGE(ing)YOU, GOD was CREATE(ing) YOU. 🦅🦅💯💯💯🌎😂✨🤝📚🤳💪🏽💪🏽🤜🏽🤛🏽⏱✨✨✨
💡
🌎
✨
🤝 🤜🏽🤛🏽 #musiclovers #rakeitup #borncreate #giftedandlifted #authentic #womanpower #queen #shesthebest #believeinyourself #selflove #love #winner #eaglemind #newbeginnings #growthmindset #changeisgood #instafit #instasmile #fitwoman #busymom #healthylifestyle
Essa é a @patthy_leal Ela posta receitas práticas e rápidas para você comer bem sem sair do foco. E nos mostra como ja perdeu 45 kilos com mto foco e determinação, siga o ig dela la vc encontrará dicas diaria, receitas saudaveis, rotina de treinos e alimentação,  motivação e mto mais 💪🏼 Eu sigo adoro e sigo .

@patthy_leal

@patthy_leal

@patthy_leal

#atividadefisica #reeducaçãoalimentar #vidasaudavel #emagrecercomsaude  #musculação #cozinhafit  #alimentaçãosaudavel #dieta #treino #corpoemconstrução  #foconadieta  #muscle #antesedepois  #fitwoman #maromba #marombeira #nutrição #nopainnogain #bodybuildingmotivation #bodybuilder #mulheres #mulheresquetreinam #esmagaquecresce #gym #fikagrandeporra #vemmonstro #comidadeverdade #bumbumnanuca  #monsters  #workout
Essa é a @patthy_leal Ela posta receitas práticas e rápidas para você comer bem sem sair do foco. E nos mostra como ja perdeu 45 kilos com mto foco e determinação, siga o ig dela la vc encontrará dicas diaria, receitas saudaveis, rotina de treinos e alimentação, motivação e mto mais 💪🏼 Eu sigo adoro e sigo . @patthy_leal @patthy_leal @patthy_leal #atividadefisica  #reeducaçãoalimentar  #vidasaudavel  #emagrecercomsaude   #musculação  #cozinhafit   #alimentaçãosaudavel  #dieta  #treino  #corpoemconstrução   #foconadieta   #muscle  #antesedepois   #fitwoman  #maromba  #marombeira  #nutrição  #nopainnogain  #bodybuildingmotivation  #bodybuilder  #mulheres  #mulheresquetreinam  #esmagaquecresce  #gym  #fikagrandeporra  #vemmonstro  #comidadeverdade  #bumbumnanuca   #monsters   #workout 
Essa é a @patthy_leal Ela posta receitas práticas e rápidas para você comer bem sem sair do foco. E nos mostra como ja perdeu 45 kilos com mto foco e determinação, siga o ig dela la vc encontrará dicas diaria, receitas saudaveis, rotina de treinos e alimentação,  motivação e mto mais 💪🏼 Eu sigo adoro e sigo .

@patthy_leal

@patthy_leal

@patthy_leal

#atividadefisica #reeducaçãoalimentar #vidasaudavel #emagrecercomsaude  #musculação #cozinhafit  #alimentaçãosaudavel #dieta #treino #corpoemconstrução  #foconadieta  #muscle #antesedepois  #fitwoman #maromba #marombeira #nutrição #nopainnogain #bodybuildingmotivation #bodybuilder #mulheres #mulheresquetreinam #esmagaquecresce #gym #fikagrandeporra #vemmonstro #comidadeverdade #bumbumnanuca  #monsters  #workout
Essa é a @patthy_leal Ela posta receitas práticas e rápidas para você comer bem sem sair do foco. E nos mostra como ja perdeu 45 kilos com mto foco e determinação, siga o ig dela la vc encontrará dicas diaria, receitas saudaveis, rotina de treinos e alimentação, motivação e mto mais 💪🏼 Eu sigo adoro e sigo . @patthy_leal @patthy_leal @patthy_leal #atividadefisica  #reeducaçãoalimentar  #vidasaudavel  #emagrecercomsaude   #musculação  #cozinhafit   #alimentaçãosaudavel  #dieta  #treino  #corpoemconstrução   #foconadieta   #muscle  #antesedepois   #fitwoman  #maromba  #marombeira  #nutrição  #nopainnogain  #bodybuildingmotivation  #bodybuilder  #mulheres  #mulheresquetreinam  #esmagaquecresce  #gym  #fikagrandeporra  #vemmonstro  #comidadeverdade  #bumbumnanuca   #monsters   #workout 
Essa é a @patthy_leal Ela posta receitas práticas e rápidas para você comer bem sem sair do foco. E nos mostra como ja perdeu 45 kilos com mto foco e determinação, siga o ig dela la vc encontrará dicas diaria, receitas saudaveis, rotina de treinos e alimentação,  motivação e mto mais 💪🏼 Eu sigo adoro e sigo .

@patthy_leal

@patthy_leal

@patthy_leal

#atividadefisica #reeducaçãoalimentar #vidasaudavel #emagrecercomsaude  #musculação #cozinhafit  #alimentaçãosaudavel #dieta #treino #corpoemconstrução  #foconadieta  #muscle #antesedepois  #fitwoman #maromba #marombeira #nutrição #nopainnogain #bodybuildingmotivation #bodybuilder #mulheres #mulheresquetreinam #esmagaquecresce #gym #fikagrandeporra #vemmonstro #comidadeverdade #bumbumnanuca  #monsters  #workout
Essa é a @patthy_leal Ela posta receitas práticas e rápidas para você comer bem sem sair do foco. E nos mostra como ja perdeu 45 kilos com mto foco e determinação, siga o ig dela la vc encontrará dicas diaria, receitas saudaveis, rotina de treinos e alimentação, motivação e mto mais 💪🏼 Eu sigo adoro e sigo . @patthy_leal @patthy_leal @patthy_leal #atividadefisica  #reeducaçãoalimentar  #vidasaudavel  #emagrecercomsaude   #musculação  #cozinhafit   #alimentaçãosaudavel  #dieta  #treino  #corpoemconstrução   #foconadieta   #muscle  #antesedepois   #fitwoman  #maromba  #marombeira  #nutrição  #nopainnogain  #bodybuildingmotivation  #bodybuilder  #mulheres  #mulheresquetreinam  #esmagaquecresce  #gym  #fikagrandeporra  #vemmonstro  #comidadeverdade  #bumbumnanuca   #monsters   #workout 
Essa é a @patthy_leal Ela posta receitas práticas e rápidas para você comer bem sem sair do foco. E nos mostra como ja perdeu 45 kilos com mto foco e determinação, siga o ig dela la vc encontrará dicas diaria, receitas saudaveis, rotina de treinos e alimentação,  motivação e mto mais 💪🏼 Eu sigo adoro e sigo .

@patthy_leal

@patthy_leal

@patthy_leal

#atividadefisica #reeducaçãoalimentar #vidasaudavel #emagrecercomsaude  #musculação #cozinhafit  #alimentaçãosaudavel #dieta #treino #corpoemconstrução  #foconadieta  #muscle #antesedepois  #fitwoman #maromba #marombeira #nutrição #nopainnogain #bodybuildingmotivation #bodybuilder #mulheres #mulheresquetreinam #esmagaquecresce #gym #fikagrandeporra #vemmonstro #comidadeverdade #bumbumnanuca  #monsters  #workout
Essa é a @patthy_leal Ela posta receitas práticas e rápidas para você comer bem sem sair do foco. E nos mostra como ja perdeu 45 kilos com mto foco e determinação, siga o ig dela la vc encontrará dicas diaria, receitas saudaveis, rotina de treinos e alimentação, motivação e mto mais 💪🏼 Eu sigo adoro e sigo . @patthy_leal @patthy_leal @patthy_leal #atividadefisica  #reeducaçãoalimentar  #vidasaudavel  #emagrecercomsaude   #musculação  #cozinhafit   #alimentaçãosaudavel  #dieta  #treino  #corpoemconstrução   #foconadieta   #muscle  #antesedepois   #fitwoman  #maromba  #marombeira  #nutrição  #nopainnogain  #bodybuildingmotivation  #bodybuilder  #mulheres  #mulheresquetreinam  #esmagaquecresce  #gym  #fikagrandeporra  #vemmonstro  #comidadeverdade  #bumbumnanuca   #monsters   #workout 
Reasons why I️m currently alive...1 yoga 🙏🏻 2 coffee ☕️ 3 wine 🍷 I️ love my days when I️ get in all three 🙌🏻 @tiuflbeachbum #flexfriday #tiu21 #tiucheckin  #tiuteam #tiugirl #tiplan #tiugoals #tiucommunity #tiuflorida #fitnessjourney #fitwoman #fitgirl #fitnesstransformation #fitfam #workforit #fitnessgoals #fitnesslifestyle #fitness #fitlife #girlswhoworkout #faithandfitness #blessed  #instagood #instadaily #motivation #picoftheday #photooftheday #postivevibes @toneitup @katrinaascott @karenadawn @tiu_florida @toneitupnutrition @perfectfit.asm
Reasons why I️m currently alive...1 yoga 🙏🏻 2 coffee ☕️ 3 wine 🍷 I️ love my days when I️ get in all three 🙌🏻 @tiuflbeachbum #flexfriday  #tiu21  #tiucheckin  #tiuteam  #tiugirl  #tiplan  #tiugoals  #tiucommunity  #tiuflorida  #fitnessjourney  #fitwoman  #fitgirl  #fitnesstransformation  #fitfam  #workforit  #fitnessgoals  #fitnesslifestyle  #fitness  #fitlife  #girlswhoworkout  #faithandfitness  #blessed  #instagood  #instadaily  #motivation  #picoftheday  #photooftheday  #postivevibes  @toneitup @katrinaascott @karenadawn @tiu_florida @toneitupnutrition @perfectfit.asm
Essa é a @patthy_leal Ela posta receitas práticas e rápidas para você comer bem sem sair do foco. E nos mostra como ja perdeu 45 kilos com mto foco e determinação, siga o ig dela la vc encontrará dicas diaria, receitas saudaveis, rotina de treinos e alimentação,  motivação e mto mais 💪🏼 Eu sigo adoro e recomendo

Siga 🎀💪🏼 @patthy_leal 🎀💪🏼 ✨✨✨✨✨✨ #nutrição #fitgirls #maromba #dieta #vidasaudavel #fitwoman #reeducaçãoalimentar #emagrecimento
#treino
#alimentaçãosaudável
#gym
#mulheresquetreinam
#geraçãosaude
#belezafeminina
#bumbumnanuca
#musculação 
#healthyfood #musculaçãofeminina #corridaderua #hardcoreladies #esmagaquecresce #fikagrandeporra  #nopainnomusa #pularcorda #comerbem #bodybuilding #girlswhithmuscles #workout
Essa é a @patthy_leal Ela posta receitas práticas e rápidas para você comer bem sem sair do foco. E nos mostra como ja perdeu 45 kilos com mto foco e determinação, siga o ig dela la vc encontrará dicas diaria, receitas saudaveis, rotina de treinos e alimentação, motivação e mto mais 💪🏼 Eu sigo adoro e recomendo Siga 🎀💪🏼 @patthy_leal 🎀💪🏼 ✨✨✨✨✨✨ #nutrição  #fitgirls  #maromba  #dieta  #vidasaudavel  #fitwoman  #reeducaçãoalimentar  #emagrecimento  #treino  #alimentaçãosaudável  #gym  #mulheresquetreinam  #geraçãosaude  #belezafeminina  #bumbumnanuca  #musculação  #healthyfood  #musculaçãofeminina  #corridaderua  #hardcoreladies  #esmagaquecresce  #fikagrandeporra  #nopainnomusa  #pularcorda  #comerbem  #bodybuilding  #girlswhithmuscles  #workout 
Essa é a @patthy_leal Ela posta receitas práticas e rápidas para você comer bem sem sair do foco. E nos mostra como ja perdeu 45 kilos com mto foco e determinação, siga o ig dela la vc encontrará dicas diaria, receitas saudaveis, rotina de treinos e alimentação,  motivação e mto mais 💪🏼 Eu sigo adoro e recomendo

Siga 🎀💪🏼 @patthy_leal 🎀💪🏼 ✨✨✨✨✨✨ #nutrição #fitgirls #maromba #dieta #vidasaudavel #fitwoman #reeducaçãoalimentar #emagrecimento
#treino
#alimentaçãosaudável
#gym
#mulheresquetreinam
#geraçãosaude
#belezafeminina
#bumbumnanuca
#musculação 
#healthyfood #musculaçãofeminina #corridaderua #hardcoreladies #esmagaquecresce #fikagrandeporra  #nopainnomusa #pularcorda #comerbem #bodybuilding #girlswhithmuscles #workout
Essa é a @patthy_leal Ela posta receitas práticas e rápidas para você comer bem sem sair do foco. E nos mostra como ja perdeu 45 kilos com mto foco e determinação, siga o ig dela la vc encontrará dicas diaria, receitas saudaveis, rotina de treinos e alimentação, motivação e mto mais 💪🏼 Eu sigo adoro e recomendo Siga 🎀💪🏼 @patthy_leal 🎀💪🏼 ✨✨✨✨✨✨ #nutrição  #fitgirls  #maromba  #dieta  #vidasaudavel  #fitwoman  #reeducaçãoalimentar  #emagrecimento  #treino  #alimentaçãosaudável  #gym  #mulheresquetreinam  #geraçãosaude  #belezafeminina  #bumbumnanuca  #musculação  #healthyfood  #musculaçãofeminina  #corridaderua  #hardcoreladies  #esmagaquecresce  #fikagrandeporra  #nopainnomusa  #pularcorda  #comerbem  #bodybuilding  #girlswhithmuscles  #workout 
Que si existen los príncipes azules??
...CLARO!!!
Yo tengo uno.... y ES MI HERMOSO HIJO😍

#amordemamá #tuyyo #miregalodedios #mybabyboy  #7months #loveofmom #bebefit #mamafit #fitnessmom #truelove #fitnessgirl #fitwoman #strongwomen
Young and wild 😍
Young and wild 😍
One last workout with my buddy...
😭😭😭😭
He has gotten much stronger since he started crossfit 4 months ago.
See you soon at Menlo park. Facebook is lucky to have you.

#olympicweightlifting
#powerful #empowerment
#runner #Running #run #fitness #fit #fitspiration #fitspo #fitfreak #fitfam #nikerunning #runaddict #goals #runningculture #crossfit #fitwoman #strong #strength #fitlife #crossfitter
It takes time to building muscle. Tati took 2nd her first show in March 2016 and 1st her next show Nov 2017. She has continued to work on gains and muscle growth before stepping on stage once again. It paid off. She will hit the national stage next year!
It takes time to building muscle. Tati took 2nd her first show in March 2016 and 1st her next show Nov 2017. She has continued to work on gains and muscle growth before stepping on stage once again. It paid off. She will hit the national stage next year!
@deidrafit 👉🏽Free cardio session for my lovely followers. 
Walk 5 minutes prior to warm up. 
Walk backwards one minute.

Walk one minute normal. 
Mountain climbers one minute. 
Walk one minute normal.

Lungs 30seconds. Walk out the time until you reach the next minute. 
Side squats 30 seconds each side. 
Sprint for one minute.

Repeat 5 times excluding the 5 minute walk.  Let me know how it goes. 
Happy Sunday and see you guys next week. 
Like share comment 🤸🏿‍♀️ I will repost for those who does the cardio challenge👍

#deidrafit #fitwoman #fitnessgoals #treadmillworkout #treadmill #treatyourself #fitnessgoals #gohardorgohome #cardio #running #runner #sponsored #bpiathlete #fitnesschallenge #cardiochallenge
@deidrafit 👉🏽Free cardio session for my lovely followers. Walk 5 minutes prior to warm up. Walk backwards one minute. Walk one minute normal. Mountain climbers one minute. Walk one minute normal. Lungs 30seconds. Walk out the time until you reach the next minute. Side squats 30 seconds each side. Sprint for one minute. Repeat 5 times excluding the 5 minute walk. Let me know how it goes. Happy Sunday and see you guys next week. Like share comment 🤸🏿‍♀️ I will repost for those who does the cardio challenge👍 #deidrafit  #fitwoman  #fitnessgoals  #treadmillworkout  #treadmill  #treatyourself  #fitnessgoals  #gohardorgohome  #cardio  #running  #runner  #sponsored  #bpiathlete  #fitnesschallenge  #cardiochallenge 
Starting my LA stay with an intense workout. Because it's friday and it's fun and it's what my body craves after sitting in a car and flight for to long ✈🏃‍♀️🙆‍♀️🌞Have a great weekend everyone!! #travellifestyle #cityofangels #californialove #workoutmode #gymaddicted #mylifestyle #gymgirl #fitwoman #fitnessaddicted #beactive #stayactive #healthspo #lovefitness #lululemon #fitnessforlife #healthychoice #activelifestyle #nikewoman #veganlifestyle #plantbasedathlete #stayfit #gymlove #nutritionist #fitnesslover #behealthy #lovefitness #swedishgirl #fitnessinspiration #gymlifestyle #instamode
Starting my LA stay with an intense workout. Because it's friday and it's fun and it's what my body craves after sitting in a car and flight for to long ✈🏃‍♀️🙆‍♀️🌞Have a great weekend everyone!! #travellifestyle  #cityofangels  #californialove  #workoutmode  #gymaddicted  #mylifestyle  #gymgirl  #fitwoman  #fitnessaddicted  #beactive  #stayactive  #healthspo  #lovefitness  #lululemon  #fitnessforlife  #healthychoice  #activelifestyle  #nikewoman  #veganlifestyle  #plantbasedathlete  #stayfit  #gymlove  #nutritionist  #fitnesslover  #behealthy  #lovefitness  #swedishgirl  #fitnessinspiration  #gymlifestyle  #instamode 
NEW Waist Trainer Corset - Straight Sale 👄
👉 Click the website link in our bio to order! ✔

Tag your Friends
Comment your opinion. 
#womenempowerment #hatersgonnahate #fitnessmodels #MealReplacement #ladyboss #cabo #fitwoman #shes #lateupload #taekwondo #hoodies #forher #huarache #socal #nigerianwedding #bwphotography #bajacalifornia #mealprepsunday #stillgotit #waisttrainer #workout #waisttrainers #waisttraining #squats
Pour les partenariats, contactez-nous par message privé svp

#lingerie #france #femme #girl #fit #fitgirl #fitwoman #girls #love #luxe #europe #partenariat
Hambre hambre hambre = algo rápido y delicioso.
Snack pm: un mini boul de 🍒yogurt griego @sketosyogurtgriego
🍒kinua pop chocolate😋
🍒trositos de brownie casero hecho by🙋‍♀️
🍒1 🍓
🍒mantequilla de mani 🥜también by🙋‍♀️
🍒frutos secos
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Revuelves, disfrutas y listo #enjoy
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#fryday #snackpm #snacktime #homemade #lifestyle #healthylife #healthyfood #healthybody  #healthybreak #training #motivation #fit #fitgirl #fitnesmotivation #discipline #wellnes #focus #bodybuilding #enjoy #enjoylife  #snackfit #fitwoman #meriendasaludable #comidareal #comidasana #estilodevida #mimejorversion #alimentatesano #alimentacionconciente
Hambre hambre hambre = algo rápido y delicioso. Snack pm: un mini boul de 🍒yogurt griego @sketosyogurtgriego 🍒kinua pop chocolate😋 🍒trositos de brownie casero hecho by🙋‍♀️ 🍒1 🍓 🍒mantequilla de mani 🥜también by🙋‍♀️ 🍒frutos secos . . Revuelves, disfrutas y listo #enjoy  . . #fryday  #snackpm  #snacktime  #homemade  #lifestyle  #healthylife  #healthyfood  #healthybody  #healthybreak  #training  #motivation  #fit  #fitgirl  #fitnesmotivation  #discipline  #wellnes  #focus  #bodybuilding  #enjoy  #enjoylife   #snackfit  #fitwoman  #meriendasaludable  #comidareal  #comidasana  #estilodevida  #mimejorversion  #alimentatesano  #alimentacionconciente 
Ya preparándonos para la batalla invernal...vete sacando la nueva ropa de combate..que llega el frio .....💪💪💪#fitday #mamifit #fitness #fitwoman #entrenamiento #eatandfit #comiendosano
.. sústredenie level sto 😀🙆 nevadííí.. každopádne, bola som spokojná už vtedy, ale dnes sa mi to páči ešte viac 🤗 co z toho vyplýva? .. treba naozaj chcieť a pracovať na tom a nielen o tom "chcem byť taká a onaká" hovoriť 😇 #beforeandafter #slovakwoman #33yo #fitwoman #fitness #fitnessmotivation #fitlifestyle #fitmind #transformation #inspiration #motivation #nevergiveup #muscle #workout #weightloss #weightlifting #progress #bodybuilding #fitbody #loveyourbody #nohairstyling
.. sústredenie level sto 😀🙆 nevadííí.. každopádne, bola som spokojná už vtedy, ale dnes sa mi to páči ešte viac 🤗 co z toho vyplýva? .. treba naozaj chcieť a pracovať na tom a nielen o tom "chcem byť taká a onaká" hovoriť 😇 #beforeandafter  #slovakwoman  #33yo  #fitwoman  #fitness  #fitnessmotivation  #fitlifestyle  #fitmind  #transformation  #inspiration  #motivation  #nevergiveup  #muscle  #workout  #weightloss  #weightlifting  #progress  #bodybuilding  #fitbody  #loveyourbody  #nohairstyling 
@dina.fitt is a certified jaw-dropper and fit beast! 💁🏻💪🏼💪🏼 always in awe when I see her I mean who wouldn’t be! 💕💕
Follow
⬇️⬇️⬇️
@fit.women.official 
@fit.women.official -
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#fit #fitfam #gains  #fitnessmotivation #fitspiration #grinding  #follow4follow  #gymtime #muscles  #gainz  #fitspo #fitstagram #fitwoman#lvft  #girlswholift #npc #physique #gym #ig #instafit  #iifym #supportmilitarymuscle #shecandoboth #fitspo #fitstagram #girlswhopowerlift #squats #squatbooty #fitandthick #ebonyqueen #ebonygoddess 💕💕💕
@dina.fitt is a certified jaw-dropper and fit beast! 💁🏻💪🏼💪🏼 always in awe when I see her I mean who wouldn’t be! 💕💕 Follow ⬇️⬇️⬇️ @fit.women.official @fit.women.official - - #fit  #fitfam  #gains  #fitnessmotivation  #fitspiration  #grinding  #follow4follow  #gymtime  #muscles  #gainz  #fitspo  #fitstagram  #fitwoman #lvft  #girlswholift  #npc  #physique  #gym  #ig  #instafit  #iifym  #supportmilitarymuscle  #shecandoboth  #fitspo  #fitstagram  #girlswhopowerlift  #squats  #squatbooty  #fitandthick  #ebonyqueen  #ebonygoddess  💕💕💕
No importa cuantos errores cometas o lo lento que sea tu progreso, siempre estarás delante de aquellos que NO lo intentan 💪

No matter how many mistakes you make or how slow your progress is, you will always be in front of those who do NOT try it 💪

#gymlife #gymrat #gymtime #gymnastics #gymmotivation #gymflow #gymnasticsshoutouts #gymnasticbodies #gymsharkwomen #cardioday #fitnessmotivation #fitness #fitwoman #squats #instagood #instagramers #body #integralfitness #instagood #recent #like4like
No importa cuantos errores cometas o lo lento que sea tu progreso, siempre estarás delante de aquellos que NO lo intentan 💪 No matter how many mistakes you make or how slow your progress is, you will always be in front of those who do NOT try it 💪 #gymlife  #gymrat  #gymtime  #gymnastics  #gymmotivation  #gymflow  #gymnasticsshoutouts  #gymnasticbodies  #gymsharkwomen  #cardioday  #fitnessmotivation  #fitness  #fitwoman  #squats  #instagood  #instagramers  #body  #integralfitness  #instagood  #recent  #like4like 
Terminando la semana con suspensión training #deporte #fitness #fitwoman #salud #biennestar #vidasana
Something I struggle with and I think most creatives do, is how to Stay Active AND Creative! It's a juggling act for sure. So, I reached out to a Houston artist to get his perspective on that! I'm starting a new interview series on my blog and this is the first installment! Check it out :) (link in bio!)
Something I struggle with and I think most creatives do, is how to Stay Active AND Creative! It's a juggling act for sure. So, I reached out to a Houston artist to get his perspective on that! I'm starting a new interview series on my blog and this is the first installment! Check it out :) (link in bio!)
Todo porque hoy es Viernes 🤗💃🏼
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Contáctame, yo te puedo ayudar! . . 🆘ASESORÍAS ONLINE🆘

Whatsapp 3017441604
#angiefitnessbq #fitwoman #sernormalapesta #quillafit #barranquilla #lafamiliaqueyoelegi #animalxbarranquilla #yosipuedo #transformation #transformacion #rippedtransformations #weightlossultimate #quillafit #barranquillafitness #quieroserfitness #fitnesschange 
Perfil operado por @thefollowfactorycol
Todo porque hoy es Viernes 🤗💃🏼 _____________________________________________________ Contáctame, yo te puedo ayudar! . . 🆘ASESORÍAS ONLINE🆘 Whatsapp 3017441604 #angiefitnessbq  #fitwoman  #sernormalapesta  #quillafit  #barranquilla  #lafamiliaqueyoelegi  #animalxbarranquilla  #yosipuedo  #transformation  #transformacion  #rippedtransformations  #weightlossultimate  #quillafit  #barranquillafitness  #quieroserfitness  #fitnesschange  Perfil operado por @thefollowfactorycol
#RepostSave @aleksandra_bednarz_poledancer with @repostsaveapp ・・・ Playing with Code Of Points by IPSF
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Cross grip tulip: S48 for high score of 0.8 is not so hard... first trial - first time done (both sides) 😊 ============================
#s48 #codeofpoints #cop #ipsf #athlete #crossgriptulip #PoleSport #PoleDance #FitWizja #Gliwice #Bytom #FitWoman #strongissexy #AleksandraBednarz #workout #saturday #SunPole #SunSteel
İster pozitif olsun ister negatif eylemlerimizin kalitesi motivasyonumuza bağlıdır. Bundan dolayıdır ki zihnimizi dönüştürmek zorundayız #dalailama 🙆🏻‍♀️. Tüm kötü duygulardan sıyrılıp en tehlikeli duyguların yerine merhamet depolayın👶 Her nefes aldığınızda kendinizi her nefes verdiğinizde başkalarını sevin 👼🌬💛 #tb
İster pozitif olsun ister negatif eylemlerimizin kalitesi motivasyonumuza bağlıdır. Bundan dolayıdır ki zihnimizi dönüştürmek zorundayız #dalailama  🙆🏻‍♀️. Tüm kötü duygulardan sıyrılıp en tehlikeli duyguların yerine merhamet depolayın👶 Her nefes aldığınızda kendinizi her nefes verdiğinizde başkalarını sevin 👼🌬💛 #tb 
🙋‍♂️ Hello Bree @breeleighig How have you been?Are you ready for an #amazingweekend 🎉🎊🎆😄😊🤓
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#amazingsoul #kindhearted #inspiration #independentwoman #strongwoman #fitwoman #drawing #art #bicmechanicalpencil #nerdtime
#Repost @runwithdani
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Let‘s run into the weekend 🏃🏽‍♀️👟💜 Was habt ihr am Wochenende tolles geplant? Sportlich oder wird relaxed? 🙃 Für mich steht noch ein Longrun an 👏🏼 Enjoy your weekend & HAPPY FRIDAY! 🙌🏼 📸 by @danny_wiegand_fotografie_1 💜 #runninggirl #speedrun #yeah #runhappy #runshots #salming #salmingrunning  #nononsense #bbg #runner #sporty #runnershigh #runday #runnersofinstagram #getouthere #happyrunner #happyfriday #friyay #weekend #fitwoman #morningrun #runwithdani #runningblogger #GoRun #choosetorun #laufen #halfmarathontraining #runobsessed #runtoinspire
#Repost  @runwithdani ・・・ Let‘s run into the weekend 🏃🏽‍♀️👟💜 Was habt ihr am Wochenende tolles geplant? Sportlich oder wird relaxed? 🙃 Für mich steht noch ein Longrun an 👏🏼 Enjoy your weekend & HAPPY FRIDAY! 🙌🏼 📸 by @danny_wiegand_fotografie_1 💜 #runninggirl  #speedrun  #yeah  #runhappy  #runshots  #salming  #salmingrunning  #nononsense  #bbg  #runner  #sporty  #runnershigh  #runday  #runnersofinstagram  #getouthere  #happyrunner  #happyfriday  #friyay  #weekend  #fitwoman  #morningrun  #runwithdani  #runningblogger  #GoRun  #choosetorun  #laufen  #halfmarathontraining  #runobsessed  #runtoinspire 
The support has been real!💯 BronBronfitness is on a serious rise! Work Ladies Work ✔🙌🏾@crissyloveeee @lizglamfairy @makeithappen411 @herbaangelbeauty ------------------------------------------------------------------
Hit the link in my Bio now and let's get to work💪🏾
-Serious inquiries only-💯
-New promotional BronBronfitness deals Included🙌🏾
-Go Visit www.BronBronFitness.com & book your session asap I will be giving you a special gift-
(LIMITED TIME ONLY)A free BronBronFitness Hoodie will be included in your Personal training session with me💥That's A Deal.!!! First come first served!
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#BronBronFitness #JerseysBeauties #womanempowerment #allnaturalbody #allnaturalbodybuilding #womansphysique #womenshealth #fitnessmotivation #stayfocused #fitmen #fitnessaddict #fitwoman #gymlife #confidence #consistency #dedication #Humble #powermoves #healthyliving
The support has been real!💯 BronBronfitness is on a serious rise! Work Ladies Work ✔🙌🏾@crissyloveeee @lizglamfairy @makeithappen411 @herbaangelbeauty ------------------------------------------------------------------ Hit the link in my Bio now and let's get to work💪🏾 -Serious inquiries only-💯 -New promotional BronBronfitness deals Included🙌🏾 -Go Visit www.BronBronFitness.com & book your session asap I will be giving you a special gift- (LIMITED TIME ONLY)A free BronBronFitness Hoodie will be included in your Personal training session with me💥That's A Deal.!!! First come first served! ------------------------------------------------------------------ #BronBronFitness  #JerseysBeauties  #womanempowerment  #allnaturalbody  #allnaturalbodybuilding  #womansphysique  #womenshealth  #fitnessmotivation  #stayfocused  #fitmen  #fitnessaddict  #fitwoman  #gymlife  #confidence  #consistency  #dedication  #Humble  #powermoves  #healthyliving 
Nie jestem ideałem - mylę się, popełniam błędy i ponoszę porażki. Mogę mieć gorszy dzień, ale to tylko dzień. Kolejnego poranka wstaję i chcę znów walczyć o swoje marzenia. Wierzę w ciężką pracę i codziennie ciężko zapie@dalam na swój sukces. W końcu marzenia się nie spełniają – marzenia się spełnia. Dzisiaj już nie popełnię tych samych błędów co wczoraj, dlatego nigdy nie przegrywam. Albo wygrywam, albo się uczę...
#gym#night #fitness #gymgirl #fit #fitwoman #nike #motivation #workinghard #workout #selfie #girl#thinking #instafit#abs #bodybuilder #selfie #igfit #strong #addicted #shredded #fitfam #goals#rhb#woman#happy#follow#red#me#heart#love
Nie jestem ideałem - mylę się, popełniam błędy i ponoszę porażki. Mogę mieć gorszy dzień, ale to tylko dzień. Kolejnego poranka wstaję i chcę znów walczyć o swoje marzenia. Wierzę w ciężką pracę i codziennie ciężko zapie@dalam na swój sukces. W końcu marzenia się nie spełniają – marzenia się spełnia. Dzisiaj już nie popełnię tych samych błędów co wczoraj, dlatego nigdy nie przegrywam. Albo wygrywam, albo się uczę... #gym #night  #fitness  #gymgirl  #fit  #fitwoman  #nike  #motivation  #workinghard  #workout  #selfie  #girl #thinking  #instafit #abs  #bodybuilder  #selfie  #igfit  #strong  #addicted  #shredded  #fitfam  #goals #rhb #woman #happy #follow #red #me #heart #love 
El mejor desplazamiento, la bici. Ni el cansancio ni el frío son excusas! Let's move 🚵🚴 Save time to study and relax your mind 😊

#apuntesypesas #cycling #bici #mejorenbici #neat #letsmove #move #active #fit #fitness #fitnessgirl #fitnesswoman #fitgirl #fitwoman #opos #oposiciones #opofamily #opositora #opositores #motivation #motivación #timesaver #night #friday
Done with gym, time for a deep tissue massage to start my weekend 💆🏽‍♀️💆🏽‍♀️
No one can tell cause my hairs always in a bun but I got color added 💁🏻
#fit #fitfam #gains  #fitnessmotivation #fitspiration #grinding  #follow4follow  #gymtime #muscles  #gainz  #fitspo #fitstagram #fitwoman#lvft  #girlswholift #npc #physique #gym #ig #instafit  #iifym #supportmilitarymuscle #shecandoboth #fitspo #fitstagram #girlswhopowerlift #squats #squatbooty
Done with gym, time for a deep tissue massage to start my weekend 💆🏽‍♀️💆🏽‍♀️ No one can tell cause my hairs always in a bun but I got color added 💁🏻 #fit  #fitfam  #gains  #fitnessmotivation  #fitspiration  #grinding  #follow4follow  #gymtime  #muscles  #gainz  #fitspo  #fitstagram  #fitwoman #lvft  #girlswholift  #npc  #physique  #gym  #ig  #instafit  #iifym  #supportmilitarymuscle  #shecandoboth  #fitspo  #fitstagram  #girlswhopowerlift  #squats  #squatbooty 
When you realize you have pockets in your leggings🙌🏽😏
I’m so used to getting shit with no pockets or fake pockets because for some reason the people who make girl clothes don’t think we need pockets or anything🙄
That’s why it’s the best surprise to find pockets that you can actually put stuff in! 
Excuse my dark circles from hell😂 
I️ definitely could have gotten more sleep last night 😅
When you realize you have pockets in your leggings🙌🏽😏 I’m so used to getting shit with no pockets or fake pockets because for some reason the people who make girl clothes don’t think we need pockets or anything🙄 That’s why it’s the best surprise to find pockets that you can actually put stuff in! Excuse my dark circles from hell😂 I️ definitely could have gotten more sleep last night 😅
▪️ J + 24 ▪️
📆 Petit post évolution ⏳ après une grosse séance abdos 🍫 J’ai parfois l’impression de stagner 😓 j’ai même parfois le sentiment de reculer 😖 souvent à cause de cette maudite balance ⚖️ Mais quand je vois ces photos 📸 je me rends compte que les efforts paient 👌🏼 et qu’il faut cesser d’être aussi dur avec soi même 👊🏼 Je n’ai pas honte de le dire, je suis plutôt fière du chemin parcouru 🙈 Mais ce n’est pas terminé ! 💫
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#fit #fitness #fitnessaddict #workout #instafit #workoutmotivation #fitfam #fitnessgirl #fitnessmotivation #diet #summer #muscles #newbody #newlife #trainhard #parisienne #motivation #sport #nopainnogain #workhard #keepgoing #musculation #motivation #fitgirls #paris #training #fitbody #fitwoman #beachbody #bikinifitness #stayfit
▪️ J + 24 ▪️ 📆 Petit post évolution ⏳ après une grosse séance abdos 🍫 J’ai parfois l’impression de stagner 😓 j’ai même parfois le sentiment de reculer 😖 souvent à cause de cette maudite balance ⚖️ Mais quand je vois ces photos 📸 je me rends compte que les efforts paient 👌🏼 et qu’il faut cesser d’être aussi dur avec soi même 👊🏼 Je n’ai pas honte de le dire, je suis plutôt fière du chemin parcouru 🙈 Mais ce n’est pas terminé ! 💫 • • #fit  #fitness  #fitnessaddict  #workout  #instafit  #workoutmotivation  #fitfam  #fitnessgirl  #fitnessmotivation  #diet  #summer  #muscles  #newbody  #newlife  #trainhard  #parisienne  #motivation  #sport  #nopainnogain  #workhard  #keepgoing  #musculation  #motivation  #fitgirls  #paris  #training  #fitbody  #fitwoman  #beachbody  #bikinifitness  #stayfit 
Z raporu ✌🏻
Ölçüme son 3 gün🙌🙌🙌
Bugun 4 litre su içtim💦
saat 6 gibi en son 1 palet eti yulaflı bisküvi kaçamağım var (571 kalori)🤦‍♀️
Diğer tüm öğünlerim tam(son yeme saatim 6 ydı) 
Onu yakmak için 1 saat-8 km koştum az önce.
Yaktım 590 Kalori harcadım.
Kaçamağı sıfırladık yani👏🏻👏🏻👏🏻
Çok yorgunum ve uyuyorum şimdi 😴
Yarından itibaren tam konsantrasyon👊🏻
Yarın sabah pilates,akşam 1 saat koşum var yine 🤸‍♀️🏃‍♀️
iyi geceler,fit geceler 😊💕
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#diyetteyiz #zayıflama #zayıflıyoruz #yürüyüş #koşu #kardiyo #fityaşam #fitol #fitkal #fitgirl #fitwoman #pilates #reformerpilates #pilatesreformer #healtylifestyle #healtylife #healtymeals #sportsislife #intapic #intaphotos #goodnight #fitnight
Z raporu ✌🏻 Ölçüme son 3 gün🙌🙌🙌 Bugun 4 litre su içtim💦 saat 6 gibi en son 1 palet eti yulaflı bisküvi kaçamağım var (571 kalori)🤦‍♀️ Diğer tüm öğünlerim tam(son yeme saatim 6 ydı) Onu yakmak için 1 saat-8 km koştum az önce. Yaktım 590 Kalori harcadım. Kaçamağı sıfırladık yani👏🏻👏🏻👏🏻 Çok yorgunum ve uyuyorum şimdi 😴 Yarından itibaren tam konsantrasyon👊🏻 Yarın sabah pilates,akşam 1 saat koşum var yine 🤸‍♀️🏃‍♀️ iyi geceler,fit geceler 😊💕 . . . #diyetteyiz  #zayıflama  #zayıflıyoruz  #yürüyüş  #koşu  #kardiyo  #fityaşam  #fitol  #fitkal  #fitgirl  #fitwoman  #pilates  #reformerpilates  #pilatesreformer  #healtylifestyle  #healtylife  #healtymeals  #sportsislife  #intapic  #intaphotos  #goodnight  #fitnight 
#Repost @untamedfitnessaz (@get_repost)
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Fix’em Friday⠀
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Illocostalis⠀
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Remember is bad boy is divided into three different parts and you have to treat all three parts even if only one portion is in pain.⠀
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You will using feel pain in your upper back toward the bottom of shoulder blades, pain running down top of shoulder blade to top of pelvis, lower chest pains, or abdomen pain off to the side just below the ribcage.⠀
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Depending on the severity of the pain and injury, you are looking at 2-6wks of a combo or chiropractic and PT work⠀
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Here is where I would start for minor aches and pains:⠀
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* Start heat treatments for 20-25 minutes for days 1-3 to increase blood flow and relax the muscle.⠀
* Get an adjustment from chiropractor during days 2-4⠀
* Use back support brace during days 1-7⠀
* Use correct posture when standing and sitting⠀
* Gentle massage or self-massage can be utilized along with heat treatments after day 3 in conjunction with chiropractic adjustments⠀
* Start light lower back stretches around days 8-10 along with Active Release Technique (ART) or Instrument Assisted Soft Tissue Mobilization (IASTM)⠀
* Continue light stretches daily, incorporate range of motion exercises and light upper and lower back strength movements until back is fully recovered
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Illocostalis rehab:⠀
Illocostalis Stretch	https://www.youtube.com/watch?v=ylZonhgfAvE⠀
Self Myofascial Release	https://www.youtube.com/watch?v=yeEmNq2abSU⠀
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‘Amat Victoria Curam’⠀
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#untamedforlife #untamedfitchic #findyourstrong #phatgirlfit #fitmom #fitchic #fitwomen #fitwoman #bodybuilding #WNBF #INBF #naturalbodybuilding #nattycompetitor #naturalcompetitor #phoenicianclassic #powerlifting #Illocostalis #lowerback #ART #IASTM #chiropractor #pain #massage #rehab
#Repost  @untamedfitnessaz (@get_repost) ・・・ Fix’em Friday⠀ ⠀ Illocostalis⠀ ⠀ Remember is bad boy is divided into three different parts and you have to treat all three parts even if only one portion is in pain.⠀ ⠀ You will using feel pain in your upper back toward the bottom of shoulder blades, pain running down top of shoulder blade to top of pelvis, lower chest pains, or abdomen pain off to the side just below the ribcage.⠀ ⠀ Depending on the severity of the pain and injury, you are looking at 2-6wks of a combo or chiropractic and PT work⠀ ⠀ Here is where I would start for minor aches and pains:⠀ ⠀ * Start heat treatments for 20-25 minutes for days 1-3 to increase blood flow and relax the muscle.⠀ * Get an adjustment from chiropractor during days 2-4⠀ * Use back support brace during days 1-7⠀ * Use correct posture when standing and sitting⠀ * Gentle massage or self-massage can be utilized along with heat treatments after day 3 in conjunction with chiropractic adjustments⠀ * Start light lower back stretches around days 8-10 along with Active Release Technique (ART) or Instrument Assisted Soft Tissue Mobilization (IASTM)⠀ * Continue light stretches daily, incorporate range of motion exercises and light upper and lower back strength movements until back is fully recovered ⠀ Illocostalis rehab:⠀ Illocostalis Stretch https://www.youtube.com/watch?v=ylZonhgfAvE⠀ Self Myofascial Release https://www.youtube.com/watch?v=yeEmNq2abSU⠀ ⠀ ‘Amat Victoria Curam’⠀ ⠀ #untamedforlife  #untamedfitchic  #findyourstrong  #phatgirlfit  #fitmom  #fitchic  #fitwomen  #fitwoman  #bodybuilding  #WNBF  #INBF  #naturalbodybuilding  #nattycompetitor  #naturalcompetitor  #phoenicianclassic  #powerlifting  #Illocostalis  #lowerback  #ART  #IASTM  #chiropractor  #pain  #massage  #rehab