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Schon Donnerstag und das Wochenende in Sicht! 🤗🤗🤗
Habt ihr schon Pläne oder lasst ihr es einfach auf euch zukommen?  #yoga #yogalife #yogalove #yogapose #yogaflow #yogagirl #yogafam #instayoga #namaste #ashtanga #ooommm #asanas #asanasyoga #health #healthy #sporty #flexibility #stretching #mobility #dehnen #balance #active #fitwoman #fitfam #wochenendeinsicht #weekend #vorfreude
🌸 #teamsaumon 🌸
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Le saumon c'est la vie 😂😂😂😂😂 .
Pour moi, la journée commence avec une petite conjonctivite 😥 À voir comment ça évolue mais je sens le tour à la pharmacie obligatoire 😑
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Ça ne m'empêchera pas de faire ma séance de sport 😀
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Bonne journée 😘😘😘😘😘😘
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#fitfamily #fitfam #fitness #fitmom #moms #fitgirl #fitwoman #bodyenconstruction #fitfrenchies #IGbas #healthyfood #healthylife #havefun #mangerszin #reequilibragealimentaire
🌸 #teamsaumon  🌸 . Le saumon c'est la vie 😂😂😂😂😂 . Pour moi, la journée commence avec une petite conjonctivite 😥 À voir comment ça évolue mais je sens le tour à la pharmacie obligatoire 😑 . Ça ne m'empêchera pas de faire ma séance de sport 😀 . Bonne journée 😘😘😘😘😘😘 . #fitfamily  #fitfam  #fitness  #fitmom  #moms  #fitgirl  #fitwoman  #bodyenconstruction  #fitfrenchies  #IGbas  #healthyfood  #healthylife  #havefun  #mangerszin  #reequilibragealimentaire 
After a particularly emotionally exhausting day - there’s no place like the gym to release my stress - therapy!
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#crosstraining #tone #exercise #strength #muscle #workout #weights #beastmode #pilates #healthylife #fitgirl #therapy #fitspiration #fitshare #health #healthy #fit #fitspo #fitness #strong #fitnessaddict #ausfit #instafitness #photooftheday #weightloss #fitwoman #veganfit #gymrat #potd
Tag someone who need's this 😂😂 Follow @bear_grips

Repost @theweaknessesofmen
Tag someone who need's this 😂😂 Follow @bear_grips Repost @theweaknessesofmen
For I am with you, & no one is going to attack & harm you, because I have many people in this city. -Acts 18:10 .
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#IloveYou #MomOfBoys #FitMom #FitWoman
Pink again!💗 I'm not a SJW. I'm in peace with all humans. Men and woman. I wish them all to be happy and healthy.
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#notSJW #pink #blondie #underwear #pinkunderwear #pinkiscool #notfeminist #icomeinpeace #happygirl #fitgirl #fitwoman #flexthursday #smile #blonde #fitness #fitspo #fitnessinspiration #traininpink
Nasi Klienci i ich pompki karne 💪za obijanie się!

Zmotywujemy do działania nawet najoporniejsza na wysiłek skałę! 🗻

#motivation #motywacja #determination #trening #training #personaltrainer #chestday #fitwoman #fitman #fitness #gym #hardgymandgohome #gliwice #staryhangar #fallow4fallow #musclesup
Go to fit_girlsss snapchat for a new takeover now!! She is back @kelbarbiefit #snapchat #takeover #fitness #fitgirl #gym #gymmotivation #gainz #bootycheck #gymselfie #gymsharkwomen #girlswhosquat #girlswhoworkout #gymshark #fitwoman
After Body Mass Workout at Marvel City Mall 😉

Keep being amazing and crushing your desires !!! The bigger you become the bigger you can make other feeling ... 😊

#fitness
#gym
#lover
#fitwoman
#fitbody
#fitover40something 
#bodyweight 
#traininghard
#workout 
#inspire
#inspirational 
#motivationgym 
#bodymass 
#massworkout 
#at
#marvelcitymall 
#positivevibes
#challenge
#betterversionofmyself 
#getstrongereveryday 
#getstrongertogether
#indonesianfitness 
#sportwoman
After Body Mass Workout at Marvel City Mall 😉 Keep being amazing and crushing your desires !!! The bigger you become the bigger you can make other feeling ... 😊 #fitness  #gym  #lover  #fitwoman  #fitbody  #fitover40something  #bodyweight  #traininghard  #workout  #inspire  #inspirational  #motivationgym  #bodymass  #massworkout  #at  #marvelcitymall  #positivevibes  #challenge  #betterversionofmyself  #getstrongereveryday  #getstrongertogether  #indonesianfitness  #sportwoman 
Another great clip! Check it out! @anna_kia_poles
Another great clip! Check it out! @anna_kia_poles
Happy Humpday 🍑🔥💪🏾 Since I started leg day on Sunday I had abs and upper body but squeezed in 10 minutes on the stair master for the glutes 😉 #fitlife #fitness #gymlife #gymrat #fitmom #fitwoman #girlswholift #flexin #muscles #justlift #work #workout #liftheavy #fitnessmotivation #fitnessjourney #gainz #food #healthyhabits #gymislife #strong #determined #gelv #gelvhot #trimv #vannabelt #kinganthonyhasyoucovered #steelfit #progressoverperfection #letsgetit
Happy Humpday 🍑🔥💪🏾 Since I started leg day on Sunday I had abs and upper body but squeezed in 10 minutes on the stair master for the glutes 😉 #fitlife  #fitness  #gymlife  #gymrat  #fitmom  #fitwoman  #girlswholift  #flexin  #muscles  #justlift  #work  #workout  #liftheavy  #fitnessmotivation  #fitnessjourney  #gainz  #food  #healthyhabits  #gymislife  #strong  #determined  #gelv  #gelvhot  #trimv  #vannabelt  #kinganthonyhasyoucovered  #steelfit  #progressoverperfection  #letsgetit 
Hoy #superclass #miercolesurbano con la mejor energía de mi @theblessedosmijunco 💃🏻😅👟 @danstudiobog #fitnessdance #fitwoman #bailoterapia #fitwomen #fitness #personaltraining #mylifestyle 😀#happynight🌙
💥N E W YouTube #workout is now up on my channel!! Link is in the Bio!! ❤️🎥 I hope you enjoy it! 🤗 This leg workout focuses on isolating your legs in each movement, make sure to take it slow and don’t go heavy if you can’t perform the move correctly  first. All about form, not weight.
💥N E W YouTube #workout  is now up on my channel!! Link is in the Bio!! ❤️🎥 I hope you enjoy it! 🤗 This leg workout focuses on isolating your legs in each movement, make sure to take it slow and don’t go heavy if you can’t perform the move correctly first. All about form, not weight.
Because I want to be stronger than I was yesterday. Because I want to overcome. Because I want to face the challenge. Because obstacles are opportunities. Because I can. Because quitting is not an option. 
#backprogress #lats #workout #keepgoing #fitfamily #iifym #womanwithmuscles #lats #backgains #excercise #igfitfam #inspiration #believer #christian #yogateacher #weighttraining #dontquit #strongerthanyesterday #goodhealth #livewell #backmuscles #onelifefitness #fitwoman #trainforlife #workhard #yoga
Because I want to be stronger than I was yesterday. Because I want to overcome. Because I want to face the challenge. Because obstacles are opportunities. Because I can. Because quitting is not an option. #backprogress  #lats  #workout  #keepgoing  #fitfamily  #iifym  #womanwithmuscles  #lats  #backgains  #excercise  #igfitfam  #inspiration  #believer  #christian  #yogateacher  #weighttraining  #dontquit  #strongerthanyesterday  #goodhealth  #livewell  #backmuscles  #onelifefitness  #fitwoman  #trainforlife  #workhard  #yoga 
Minhas escolhas me fizeram perceber que a vida é um constante progresso... ninguém nasce pronto... progredimos a vida inteira, desde o nascimento até a hora de nossa morte...
para alguns meu progresso fisico, mental e espiritual pode parecer tolo, ou ate mesmo desinteressante... mas desde que para mim faça sentido e por minusculo que seja este progresso eu ja estarei feliz... #foco #metas #lifestyle
#fit #fitness #motivation #fitgirl #fitwoman #strongwoman #boaforma #emagrecimento #horadocardio #diciplina #vidasaudavel #gym #bodybuilder #lifestyle #itsmylife #mulheresquetreinam #13memo #janeiro #evolucao #corpoemconstrucao #lit #blessed #vemmonstra
Minhas escolhas me fizeram perceber que a vida é um constante progresso... ninguém nasce pronto... progredimos a vida inteira, desde o nascimento até a hora de nossa morte... para alguns meu progresso fisico, mental e espiritual pode parecer tolo, ou ate mesmo desinteressante... mas desde que para mim faça sentido e por minusculo que seja este progresso eu ja estarei feliz... #foco  #metas  #lifestyle  #fit  #fitness  #motivation  #fitgirl  #fitwoman  #strongwoman  #boaforma  #emagrecimento  #horadocardio  #diciplina  #vidasaudavel  #gym  #bodybuilder  #lifestyle  #itsmylife  #mulheresquetreinam  #13memo  #janeiro  #evolucao  #corpoemconstrucao  #lit  #blessed  #vemmonstra 
Have you come across @yarpulo yet? She's one of my favorite fitness influencers and an genuine person to know. Check out her feed and get more info on her #runtuesday every Tuesday at 6:30pm.
📷 @yarpulo
#Msindependent
Have you come across @yarpulo yet? She's one of my favorite fitness influencers and an genuine person to know. Check out her feed and get more info on her #runtuesday  every Tuesday at 6:30pm. 📷 @yarpulo #Msindependent 
selfies 🤗😘 VERANITO ✌👓👙👒🇨🇱🍹🏖🏝🌅#instachile #instaviña #happy #fitwoman #motivacion #natural#lifestyle #isacoach #yovitafitness
Follow my girl @ashleymontenegrofit and her new IG page! Look what she did in 4 years! 🔥💗 i wonder what 2018 has in store for her!
Follow
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@fit.women.official 
@fit.women.official 
@dumbbells_n_donutsss 
@dumbbells_n_donutsss -
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#fit #fitfam #gains  #fitnessmotivation #fitspiration #grinding  #follow4follow  #gymtime #muscles  #gainz  #fitspo #fitstagram #fitwoman#lvft  #girlswholift #npc #physique #gym #ig #instafit  #iifym #supportmilitarymuscle #shecandoboth #fitspo #fitstagram #girlswhopowerlift #squats #squatbooty #fitandthick
Follow my girl @ashleymontenegrofit and her new IG page! Look what she did in 4 years! 🔥💗 i wonder what 2018 has in store for her! Follow ⬇️⬇️⬇️ @fit.women.official @fit.women.official @dumbbells_n_donutsss @dumbbells_n_donutsss - - #fit  #fitfam  #gains  #fitnessmotivation  #fitspiration  #grinding  #follow4follow  #gymtime  #muscles  #gainz  #fitspo  #fitstagram  #fitwoman #lvft  #girlswholift  #npc  #physique  #gym  #ig  #instafit  #iifym  #supportmilitarymuscle  #shecandoboth  #fitspo  #fitstagram  #girlswhopowerlift  #squats  #squatbooty  #fitandthick 
Use your eyes to see the needs and use your talents to meet them ... It's a God gift to see this beautiful world ... #talent 
#lifeisbeautiful 
#motivationgym 
#inspirational 
#inspired 
#instagoodnight 
#instadailyphoto 
#positivevibes 
#ambitions 
#intelligenceissexy 
#goals 
#age 
#fitover40something 
#adventures 
#life
#practice 
#bodyweight 
#trainingday 
#traininghard 
#massworkout 
#at
#marvelcity
#fitwoman
#fitbody
#fitness
#gym
#lover
#healthy
#lifestyle
Use your eyes to see the needs and use your talents to meet them ... It's a God gift to see this beautiful world ... #talent  #lifeisbeautiful  #motivationgym  #inspirational  #inspired  #instagoodnight  #instadailyphoto  #positivevibes  #ambitions  #intelligenceissexy  #goals  #age  #fitover40something  #adventures  #life  #practice  #bodyweight  #trainingday  #traininghard  #massworkout  #at  #marvelcity  #fitwoman  #fitbody  #fitness  #gym  #lover  #healthy  #lifestyle 
Burrito bowl time! .
This is so easy to throw together on nights when you just don’t have it in you. .
🌱Lettuce 🍅Tomato 🍄Cooked mushrooms with onions and peppers 🌶 Jalapeño 🌱Cilantro 🍅Salsa
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#veganrecipe #veganeating #bodyconfidence #eatgoodfeelgood #eatgoodfood #youareworthit #healthyeatinghabits #healthjourney
#eatgreen #fitmeal #gymfood
#fitwoman #fitgirlcode #fitnesslovers #instavegan #veganfoodie #eatplants
#plantbasedfood #veganaf #vegancooking
#veganshare #veganrecipe #healthierme
#healthyme #healthyfoods #fitnesslove #healthylifestyle
#healthyhappyglowingwithemily #wifelife
Burrito bowl time! . This is so easy to throw together on nights when you just don’t have it in you. . 🌱Lettuce 🍅Tomato 🍄Cooked mushrooms with onions and peppers 🌶 Jalapeño 🌱Cilantro 🍅Salsa . . . . . #veganrecipe  #veganeating  #bodyconfidence  #eatgoodfeelgood  #eatgoodfood  #youareworthit  #healthyeatinghabits  #healthjourney  #eatgreen  #fitmeal  #gymfood  #fitwoman  #fitgirlcode  #fitnesslovers  #instavegan  #veganfoodie  #eatplants  #plantbasedfood  #veganaf  #vegancooking  #veganshare  #veganrecipe  #healthierme  #healthyme  #healthyfoods  #fitnesslove  #healthylifestyle  #healthyhappyglowingwithemily  #wifelife 
Results don't lie.
Who's next? 😲😲
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✔wanna lose ✔ gain ✔ maintain your weight ✔Tone up or just ✔be healthy in general ?
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I’m ready for you🎉👋🏻 Just DM/whatsapp or text me. Worldwide #coach
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#fitness 
#fitnessgirl 
#fitbody 
#fitwoman 
#fit 
#fitgirlsguide 
#fitgirldontquit 
#shakes
#swagg 
#confidence 
#selflove
#challengeyourself 
#challenge 
#proteins
#coachbkenny 
#results
#CR7Drive 
#nikeshoes 
#football 
#body 
#basketball 
#sport 
#yoga 
#urbanromantix
#gym
Results don't lie. Who's next? 😲😲 . ✔wanna lose ✔ gain ✔ maintain your weight ✔Tone up or just ✔be healthy in general ? . I’m ready for you🎉👋🏻 Just DM/whatsapp or text me. Worldwide #coach  . . . . . #fitness  #fitnessgirl  #fitbody  #fitwoman  #fit  #fitgirlsguide  #fitgirldontquit  #shakes  #swagg  #confidence  #selflove  #challengeyourself  #challenge  #proteins  #coachbkenny  #results  #CR7Drive  #nikeshoes  #football  #body  #basketball  #sport  #yoga  #urbanromantix  #gym 
What fuels me today! Banana coconut milk superfood smoothies; spinach kimchi chia amaranth salad; raw blueberry apple pie (homemade!); mango: not raw, roasted nori. I have not been 100% raw this month as was my original goal. I have slipped a few times into the Sugar, yup. I am more aware that this comes from stress. There were a few days when I had $0 and did not have anything raw on hand except for almonds. So, I threw some tortillas on the skillet and then filled them with sliced almonds and sea salt. Yummy, but man I was missing my veggies!  This week cash flow is a little better and I splurged on a new live supermeal powder. It is healing me! It’s not as vibrant as Purium’s Shakes, but still so good. I am so grateful! When the stress levels get high, I need to check in and ask what do I need? Usually when I become a cranky bitch, I ask this and I need more sleep, more water, more yoga and more raw foods. It’s all about knowing myself more intimately. What have you been discovering about yourself in 2018?!
What fuels me today! Banana coconut milk superfood smoothies; spinach kimchi chia amaranth salad; raw blueberry apple pie (homemade!); mango: not raw, roasted nori. I have not been 100% raw this month as was my original goal. I have slipped a few times into the Sugar, yup. I am more aware that this comes from stress. There were a few days when I had $0 and did not have anything raw on hand except for almonds. So, I threw some tortillas on the skillet and then filled them with sliced almonds and sea salt. Yummy, but man I was missing my veggies! This week cash flow is a little better and I splurged on a new live supermeal powder. It is healing me! It’s not as vibrant as Purium’s Shakes, but still so good. I am so grateful! When the stress levels get high, I need to check in and ask what do I need? Usually when I become a cranky bitch, I ask this and I need more sleep, more water, more yoga and more raw foods. It’s all about knowing myself more intimately. What have you been discovering about yourself in 2018?!
Who's next? 😲😲
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✔wanna lose ✔ gain ✔ maintain your weight ✔Tone up or just ✔be healthy in general ?
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I’m ready for you🎉👋🏻 Just DM/whatsapp or text me. Worldwide #coach
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#fitness 
#fitnessgirl 
#fitbody 
#fitwoman 
#fit 
#fitgirlsguide 
#fitgirldontquit 
#shakes
#swagg 
#confidence 
#selflove
#challengeyourself 
#challenge 
#proteins
#coachbkenny 
#results
#CR7Drive 
#nikeshoes 
#football 
#body 
#basketball 
#sport 
#yoga 
#urbanromantix
#gym
Who's next? 😲😲 . ✔wanna lose ✔ gain ✔ maintain your weight ✔Tone up or just ✔be healthy in general ? . I’m ready for you🎉👋🏻 Just DM/whatsapp or text me. Worldwide #coach  . . . . . #fitness  #fitnessgirl  #fitbody  #fitwoman  #fit  #fitgirlsguide  #fitgirldontquit  #shakes  #swagg  #confidence  #selflove  #challengeyourself  #challenge  #proteins  #coachbkenny  #results  #CR7Drive  #nikeshoes  #football  #body  #basketball  #sport  #yoga  #urbanromantix  #gym 
18 January 2018

Last day working out with no one poking or pushing me. Back to serious training tomorrow with my trainer.🤘 In saying that, I'm definitely not lenient on myself. Over 500 Cal's burned each day according to my #fitbitcharge2 .💪💪 *Treadmill run for 35 min - 6.3km. *Bicep curl curtsey lunges
*Deadlifts
*5kg weight plate squats mid to overhead lift
*5kg weight plate squats low to mid lift
*Weighted plyo squat jumps😫😫
*Cable rope pull downs

Ran out of time, so I only did 2 sets of abs that I didn't record. *Cable rope crunches
* Ab roller
*Weighted overhead walks

Swipe to see the result of my injury from yesterday's slight accident 🙄

I feel good even though I woke up at 5:00....Tried to fall back asleep for another hour but was unsuccessful so I got out of bed to deal with my pulled pork I slow cooked last night....Pictures later.

#fit#fitness#healthylifestyle#fullbodycircuit
#fullbodyworkout #fitwoman#fitoverforty#fitness
#fitover40 #fitwoman #fitwomen#fitfam #proverbswoman #christianfitness#fitnessjourney #instagramfitness #fitnessmotivation
18 January 2018 Last day working out with no one poking or pushing me. Back to serious training tomorrow with my trainer.🤘 In saying that, I'm definitely not lenient on myself. Over 500 Cal's burned each day according to my #fitbitcharge2  .💪💪 *Treadmill run for 35 min - 6.3km. *Bicep curl curtsey lunges *Deadlifts *5kg weight plate squats mid to overhead lift *5kg weight plate squats low to mid lift *Weighted plyo squat jumps😫😫 *Cable rope pull downs Ran out of time, so I only did 2 sets of abs that I didn't record. *Cable rope crunches * Ab roller *Weighted overhead walks Swipe to see the result of my injury from yesterday's slight accident 🙄 I feel good even though I woke up at 5:00....Tried to fall back asleep for another hour but was unsuccessful so I got out of bed to deal with my pulled pork I slow cooked last night....Pictures later. #fit #fitness #healthylifestyle #fullbodycircuit  #fullbodyworkout  #fitwoman #fitoverforty #fitness  #fitover40  #fitwoman  #fitwomen #fitfam  #proverbswoman  #christianfitness #fitnessjourney  #instagramfitness  #fitnessmotivation 
Go to fit_girlsss snapchat for a new takeover now!! @kdelly_fitness #snapchat #takeover #fitness #fitgirl #gym #gymmotivation #gainz #bootycheck #gymselfie #gymsharkwomen #girlswhosquat #girlswhoworkout #gymshark #fitwoman
@ariellorono hitting that pose just right ✨✨🔥 Follow
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@fit.women.official 
@fit.women.official 
@dumbbells_n_donutsss 
@dumbbells_n_donutsss -
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#fit #fitfam #gains  #fitnessmotivation #fitspiration #grinding  #follow4follow  #gymtime #muscles  #gainz  #fitspo #fitstagram #fitwoman#lvft  #girlswholift #npc #physique #gym #ig #instafit  #iifym #supportmilitarymuscle #shecandoboth #fitspo #fitstagram #girlswhopowerlift #squats #squatbooty #fitandthick
@ariellorono hitting that pose just right ✨✨🔥 Follow ⬇️⬇️⬇️ @fit.women.official @fit.women.official @dumbbells_n_donutsss @dumbbells_n_donutsss - - #fit  #fitfam  #gains  #fitnessmotivation  #fitspiration  #grinding  #follow4follow  #gymtime  #muscles  #gainz  #fitspo  #fitstagram  #fitwoman #lvft  #girlswholift  #npc  #physique  #gym  #ig  #instafit  #iifym  #supportmilitarymuscle  #shecandoboth  #fitspo  #fitstagram  #girlswhopowerlift  #squats  #squatbooty  #fitandthick 
Patada de glúteos en multipower
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Conéctate con tu glúteo mayor y agrega este ejercicio en tu rutina hacia el final .
Feliz noche 💕
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#bööty 
#girlswholift #motivationalquotes  #nutrición #fitfamily #eattogrow #glutes #healthylifestyle #instafit #instagood #bodybuilding #fitfood #fitness #eatclean #noexcuses #loosefat #personaltrainer #fitfam #workout #instafitness #fitgitl #siguemeytesigo #fitwoman #motivation #fitcoach #instahealthy .
Patada de glúteos en multipower . Conéctate con tu glúteo mayor y agrega este ejercicio en tu rutina hacia el final . Feliz noche 💕 . #bööty  #girlswholift  #motivationalquotes  #nutrición  #fitfamily  #eattogrow  #glutes  #healthylifestyle  #instafit  #instagood  #bodybuilding  #fitfood  #fitness  #eatclean  #noexcuses  #loosefat  #personaltrainer  #fitfam  #workout  #instafitness  #fitgitl  #siguemeytesigo  #fitwoman  #motivation  #fitcoach  #instahealthy  .
A perfeição de uma beleza de uma morena fitnes @leticuasantosleite uma morena de se parabenizar por manter esse shape escultural 😍👏👏 uma grande inspiração uma beleza impecável uma coxa enormes ameesei 😍👏 #Fit#fitness#fitnesslife#fitnessgirls#nopainnomusa#hardcoreladyes#fitnessfemale#fitwoman#gluteos#bumbumnanuca#bumbumdurinho#shapefeminino#treinohard#hardcoreladie#bonecasdeferro#fodaseopadrao#fikamonstro#embuscadoshapeinexplicavel#treinoinsano#bodybuilding#motivation#fitnessdecorpoemente#ficagrande#treinopesado#healthylifestyle#nopainnogain#musclewoman#saudavel#foconadieta#qualéasuameta

Fotos via direct 📩📷
Sigam: @leticuasantosleite
Sigam: @thesaradasgym
Sigam: @lindasmusculosasbrasil
Sigam: @nopain_nogain_divulga
Sigam: @gain_strong
Sigam: @women_top_fit
A perfeição de uma beleza de uma morena fitnes @leticuasantosleite uma morena de se parabenizar por manter esse shape escultural 😍👏👏 uma grande inspiração uma beleza impecável uma coxa enormes ameesei 😍👏 #Fit #fitness #fitnesslife #fitnessgirls #nopainnomusa #hardcoreladyes #fitnessfemale #fitwoman #gluteos #bumbumnanuca #bumbumdurinho #shapefeminino #treinohard #hardcoreladie #bonecasdeferro #fodaseopadrao #fikamonstro #embuscadoshapeinexplicavel #treinoinsano #bodybuilding #motivation #fitnessdecorpoemente #ficagrande #treinopesado #healthylifestyle #nopainnogain #musclewoman #saudavel #foconadieta #qualéasuameta  Fotos via direct 📩📷 Sigam: @leticuasantosleite Sigam: @thesaradasgym Sigam: @lindasmusculosasbrasil Sigam: @nopain_nogain_divulga Sigam: @gain_strong Sigam: @women_top_fit
Perfect 😍😍😍
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Perfect 😍😍😍 . .
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ “And one day 
she discovered 
that she was fierce,
and strong
and full of fire,
and that not even
she could
hold herself back 
because her passion 
burned brighter
than her fears”
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ “And one day she discovered that she was fierce, and strong and full of fire, and that not even she could hold herself back because her passion burned brighter than her fears”
Holy that was actually an amazing run. I sweat like it was nobody's business, but oh man I felt so good 🏃🏻‍♀️ Huzzah to good days!!
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#trainingtotri #triathlonlife #triathlontraining #marathon #marathontraining #marathongirl #run #running #runner #girlswhorun #womenwhorun #fit #fitwoman #athlete #athletic #ironman703 #train #gohard #nopainnogain #doingthisforme #push #pushingthelimits #workhard #gains #move
Lembrem-se que devemos trabalhar por e para nós, para satisfazermos os nossos desejos... Não porque temos de ter algo que o outro tem ou sermos como eles, porque isso é impossível! Essa impossibilidade pode-se basear nas nossas diferenças a vários níveis, estilos de vida e aquilo que isso nos exige, na parte genética... Estás são só algumas das imensas variáveis, passíveis ou não, de serem controladas por nós! Por esta e mais mil e uma razões, nós não conseguimos ser como os outros e nem temos de o ser! SOMOS ÚNICOS E BELOS ❤️ FORÇA GUERREIROS

Photo by @joanaoliveiralopes 
#felixhealthylifestyle #fitgirl #fitwoman #fitmodel #fitmotivation #motivation
Lembrem-se que devemos trabalhar por e para nós, para satisfazermos os nossos desejos... Não porque temos de ter algo que o outro tem ou sermos como eles, porque isso é impossível! Essa impossibilidade pode-se basear nas nossas diferenças a vários níveis, estilos de vida e aquilo que isso nos exige, na parte genética... Estás são só algumas das imensas variáveis, passíveis ou não, de serem controladas por nós! Por esta e mais mil e uma razões, nós não conseguimos ser como os outros e nem temos de o ser! SOMOS ÚNICOS E BELOS ❤️ FORÇA GUERREIROS Photo by @joanaoliveiralopes #felixhealthylifestyle  #fitgirl  #fitwoman  #fitmodel  #fitmotivation  #motivation 
Happy hump day @ohhoneybenet
Happy hump day @ohhoneybenet
Uma coisa que aprendi no teatro e penso todos os dias de minha vida “que eu nunca perca a espontaneidade e que ela seja cada vez mais presente em mim” 🙏🏻
Estava agora mesmo observando minha sobrinha, que mágico é agirmos por mera vontade, sem pensar se está certo ou errado, se seremos aprovados ou não... ela apenas vive... na mais pura verdade de qualquer intenção, simplesmente por sentir. É aí que quero chegar, que meus sentimentos me dominem por completo e que nenhuma razão venha atrapalhar. 👶🏻🤱🏻🍼
Uma coisa que aprendi no teatro e penso todos os dias de minha vida “que eu nunca perca a espontaneidade e que ela seja cada vez mais presente em mim” 🙏🏻 Estava agora mesmo observando minha sobrinha, que mágico é agirmos por mera vontade, sem pensar se está certo ou errado, se seremos aprovados ou não... ela apenas vive... na mais pura verdade de qualquer intenção, simplesmente por sentir. É aí que quero chegar, que meus sentimentos me dominem por completo e que nenhuma razão venha atrapalhar. 👶🏻🤱🏻🍼
It’s snowing... So post gym coat and beanie lol.
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As well as my deadlifts for today! And yeah, from behind cuz it’s hump day! Lol 😂🤣🍑
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5/5/5: 215x8
It’s snowing... So post gym coat and beanie lol. . As well as my deadlifts for today! And yeah, from behind cuz it’s hump day! Lol 😂🤣🍑 . 5/5/5: 215x8
According to the meal plan, I was supposed to have another protein shake as breakfast but I got tired of protein shakes😆 so I opted for avocado🥑mash with @lovemyphilly onion and chives cream cheese on Ezekiel toast accompanied by delicious blackberries. Sprinkled chia seeds on top + had a very satisfying breakfast😄
According to the meal plan, I was supposed to have another protein shake as breakfast but I got tired of protein shakes😆 so I opted for avocado🥑mash with @lovemyphilly onion and chives cream cheese on Ezekiel toast accompanied by delicious blackberries. Sprinkled chia seeds on top + had a very satisfying breakfast😄
Palmas pra ela nossa musaaa inspiração que sempre da aquela incentivada com seu shape espetacular 😍💪 @yasminluert hoje dando aquela pegada hot no perfil adoroooo 😈😍 #Fit#fitness#fitnesslife#fitnessgirls#nopainnomusa#hardcoreladyes#fitnessfemale#fitwoman#gluteos#bumbumnanuca#bumbumdurinho#shapefeminino#treinohard#hardcoreladie#bonecasdeferro#fodaseopadrao#fikamonstro#embuscadoshapeinexplicavel#treinoinsano#bodybuilding#motivation#fitnessdecorpoemente#ficagrande#treinopesado#healthylifestyle#nopainnogain#musclewoman#saudavel#foconadieta#qualéasuameta

Fotos via direct 📩📷
Sigam: @yasminluert
Sigam: @thesaradasgym
Sigam: @lindasmusculosasbrasil
Sigam: @nopain_nogain_divulga
Sigam: @gain_strong
Sigam: @women_top_fit
Palmas pra ela nossa musaaa inspiração que sempre da aquela incentivada com seu shape espetacular 😍💪 @yasminluert hoje dando aquela pegada hot no perfil adoroooo 😈😍 #Fit #fitness #fitnesslife #fitnessgirls #nopainnomusa #hardcoreladyes #fitnessfemale #fitwoman #gluteos #bumbumnanuca #bumbumdurinho #shapefeminino #treinohard #hardcoreladie #bonecasdeferro #fodaseopadrao #fikamonstro #embuscadoshapeinexplicavel #treinoinsano #bodybuilding #motivation #fitnessdecorpoemente #ficagrande #treinopesado #healthylifestyle #nopainnogain #musclewoman #saudavel #foconadieta #qualéasuameta  Fotos via direct 📩📷 Sigam: @yasminluert Sigam: @thesaradasgym Sigam: @lindasmusculosasbrasil Sigam: @nopain_nogain_divulga Sigam: @gain_strong Sigam: @women_top_fit
Boa noite 🐙 lindo .
Vamos de dica?! Sobre alimentos q desintoxica nosso organismo nos fazendo mto bem 😊
E vc gosta de algum desses alimentos?
Boa noite 🐙 lindo . Vamos de dica?! Sobre alimentos q desintoxica nosso organismo nos fazendo mto bem 😊 E vc gosta de algum desses alimentos?
Dobre ráno. Viem koľko je hodín ale nemala som čas postovat. A viem aj to, že občas som väčši autista ako moje dieťa a jem stále to iste 🤷🏼‍♀️😀 Jedna z veci, ktorá mi zostala z lowcarb obdobia je káva s kokosovým olejom. Koniec hlásenia a dobrú noc 😆 #goodmornig #breakfast #ranajky #snidane #homemade #protein #coffee #desayuno #getfit #eatclean #fitmom #fitwoman #fitfam #fitspiration #fitstagram #instaslovakia #instadaily #foodlover
Dobre ráno. Viem koľko je hodín ale nemala som čas postovat. A viem aj to, že občas som väčši autista ako moje dieťa a jem stále to iste 🤷🏼‍♀️😀 Jedna z veci, ktorá mi zostala z lowcarb obdobia je káva s kokosovým olejom. Koniec hlásenia a dobrú noc 😆 #goodmornig  #breakfast  #ranajky  #snidane  #homemade  #protein  #coffee  #desayuno  #getfit  #eatclean  #fitmom  #fitwoman  #fitfam  #fitspiration  #fitstagram  #instaslovakia  #instadaily  #foodlover 
Aprovecha nuestros 2x1!!! En todos nuestros planes incluyendo el desafio homefit! Tu puedes entrenar con @homefitchile y cumple todos tus objetivos! Contactanos y compruebalo 💪💪💪 #vidasana #salud #entrenaencasa #entrenamiento #entrenar #entrenamientofuncional #fit #fitsantiago #fitstgo #fitwoman #fitchile #fitness #sport #deporte #lascondes #vitacura #providencia #ñuñoa #lareina #lobarnechea #homefit #desafiohomefit #homefitchile
Manchmal ist es echt schwierig von der Couch zu kommen , um seinen Schweinehund zu überwinden, aber wenn man es erst überwunden hat ist es verdammt gut und man fühlt sich befreit !!!
Ich bin nicht der Typ, einen super Fitnessmodel Körper zu haben,  ich brauche diesen auch nicht, weil nicht jeder Mensch auf dieser Welt so perfekt aussehen kann..
Jeder sollte seine Macken und Kanten haben das macht einem Menschen aus, man sollte lernen sich so zu akzeptieren wie man ist ... versuchen sich so gut wie möglich zu ernähren und sich zu bewegen um gesund und vital in den Tag zu starten und um sich selber gut zu fühlen ! 
#fitness #fitandhealthy  #fitandstrong #fitwoman #gymtime #gymqueen #gym #gymlove #gymnastic #workhard #nopainnogain #strongwomen #strongandfit #selbstliebe #loveyourself #healthylife #squatlove #squatandlift #fitfam #fitfamgermany #instafit
#instadayli #xoxo #motivation #fitnessmotivation #fitnessfreak #loveit
Manchmal ist es echt schwierig von der Couch zu kommen , um seinen Schweinehund zu überwinden, aber wenn man es erst überwunden hat ist es verdammt gut und man fühlt sich befreit !!! Ich bin nicht der Typ, einen super Fitnessmodel Körper zu haben, ich brauche diesen auch nicht, weil nicht jeder Mensch auf dieser Welt so perfekt aussehen kann.. Jeder sollte seine Macken und Kanten haben das macht einem Menschen aus, man sollte lernen sich so zu akzeptieren wie man ist ... versuchen sich so gut wie möglich zu ernähren und sich zu bewegen um gesund und vital in den Tag zu starten und um sich selber gut zu fühlen ! #fitness  #fitandhealthy  #fitandstrong  #fitwoman  #gymtime  #gymqueen  #gym  #gymlove  #gymnastic  #workhard  #nopainnogain  #strongwomen  #strongandfit  #selbstliebe  #loveyourself  #healthylife  #squatlove  #squatandlift  #fitfam  #fitfamgermany  #instafit  #instadayli  #xoxo  #motivation  #fitnessmotivation  #fitnessfreak  #loveit 
It's been 3yrs to date from my first #magazine #publication w #crushmagazine #fitness #edition #fitnessmotivation #blackandwhitephoto #health #igfit #fitfam @crushmodelmag #photocredit @chrisozment #fitwoman #lifting
I told myself I was going to go harder this year. Unstoppable 💪🏼 #pulling220 #fittnessfreak #beauty #fitnesslifestyle #fitwoman #flofitness @williewiliamsfit with the master plan!
DESÁFIO SAÚDE 13/90Dias💪💪
"Atitude na medida certa"

Menu Jantar:Dizem que não se deve comer pão depois das 18h mas hoje quebrei a regra.
Pão integral com pate de atum, queijo e espinafres. Cha de tília com mel.
Sobremesa tangerina e sementes girassol.  #dinnerdelicious  #dinnerfit #dinnertime #saude #fitfood #comidadeverdade #yummy #food #foodmama #nopain #nogain#saudável #fitwoman #comidasaudavel #alimentacao #vamoquvamo #nutricao #vegetebles #timetoeat #receitadasun #eating #portugalfit#mudança #reeducação #homechallenge #challenge90diasyesyoucan #healhfit #health #healthfood #receitadasun
DESÁFIO SAÚDE 13/90Dias💪💪 "Atitude na medida certa" Menu Jantar:Dizem que não se deve comer pão depois das 18h mas hoje quebrei a regra. Pão integral com pate de atum, queijo e espinafres. Cha de tília com mel. Sobremesa tangerina e sementes girassol. #dinnerdelicious  #dinnerfit  #dinnertime  #saude  #fitfood  #comidadeverdade  #yummy  #food  #foodmama  #nopain  #nogain #saudável  #fitwoman  #comidasaudavel  #alimentacao  #vamoquvamo  #nutricao  #vegetebles  #timetoeat  #receitadasun  #eating  #portugalfit #mudança  #reeducação  #homechallenge  #challenge90diasyesyoucan  #healhfit  #health  #healthfood  #receitadasun 
#mexico 
Teotihuacan was one of the most remarkable cities of the ancient world. In its day, it was massive, densely populated, and well organized.  It was an important city for hundreds of years, and remained important to the Aztecs.
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#mexicocity #vivalamexico #mexiko #mexikostadt #teotihuacan #teotihuacanpyramids #teotihuacán #pyramidofthemoon #moonpyramid #mexicanculture #cultural #pyramids #view #bestview #teotihuacánmexico #piramidedelaluna #piramidelsol #instaselfie #wednesdaylife #motivation #wonderfulplaces #onearth #landscapephotography #fitgirl #fitwoman #getmotivated #travelbesties #enjoylife #instapicoftheday
#mexico  Teotihuacan was one of the most remarkable cities of the ancient world. In its day, it was massive, densely populated, and well organized.  It was an important city for hundreds of years, and remained important to the Aztecs. . . #mexicocity  #vivalamexico  #mexiko  #mexikostadt  #teotihuacan  #teotihuacanpyramids  #teotihuacán  #pyramidofthemoon  #moonpyramid  #mexicanculture  #cultural  #pyramids  #view  #bestview  #teotihuacánmexico  #piramidedelaluna  #piramidelsol  #instaselfie  #wednesdaylife  #motivation  #wonderfulplaces  #onearth  #landscapephotography  #fitgirl  #fitwoman  #getmotivated  #travelbesties  #enjoylife  #instapicoftheday 
Mit Auberginen-Feta-Creme gefüllte Tomaten - ohne Worte lecker.. .
Pro Portion 300 g errechnen sich folgende Nährwerte:

Kalorien: 409 kcal
Eiweiß: 14,3 g
Fett: 19.6 g
Kohlenhydrate: 9,1 g👌

Zutaten:
400 g – Tomaten (Nach dem Bearbeiten sollten etwa 300 g übrig sein)
200 g – Aubergine
100 g – Feta
15 g – Pinienkerne
1 EL Zitronensaft
2-3 EL Olivenöl
2 Zehen Knoblauch
Salz und Pfeffer
Mit Auberginen-Feta-Creme gefüllte Tomaten - ohne Worte lecker.. . Pro Portion 300 g errechnen sich folgende Nährwerte: Kalorien: 409 kcal Eiweiß: 14,3 g Fett: 19.6 g Kohlenhydrate: 9,1 g👌 Zutaten: 400 g – Tomaten (Nach dem Bearbeiten sollten etwa 300 g übrig sein) 200 g – Aubergine 100 g – Feta 15 g – Pinienkerne 1 EL Zitronensaft 2-3 EL Olivenöl 2 Zehen Knoblauch Salz und Pfeffer