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Não temos que simplesmente fazer... Você gosta?! Temos q fazer porque gostamos e faz parte do nosso estilo de vida!
#semneura #fitspo
#cariocalifestyle 
#exercise 
#progress
#determination 
#getfit
#treinofuncional 
#corrida
#active 
#exerciciofisico
#fitwomen
#fitinspiration
#equilibrio
#f4f
#folowme
#estilodevida
#vibration
#fitlifestyle
#boraficarfortinha 
#choraagora
#rinapraia
#girlswhowokout
#saude
#nike
#run
Βραδινό: Γάλα αμυγδάλου με βρώμη, ηλιόσπορο, λιναρόσπορο, σταφίδες και cranberries💕😍💖👍👍
Καλό σας βράδυ ❤
.

#diet #dietfood #food #greece #diaita #feelgood #programma #diatrofi #fitness #fitnessmotivation #protein #body #healthyfood #healthydiet #gesundediät #foodblogger #eatclean #foodblog #motivationgoals #motivation #fitstagram #weightlossproblems #fitwomen #transformation
Βραδινό: Γάλα αμυγδάλου με βρώμη, ηλιόσπορο, λιναρόσπορο, σταφίδες και cranberries💕😍💖👍👍 Καλό σας βράδυ ❤ . #diet  #dietfood  #food  #greece  #diaita  #feelgood  #programma  #diatrofi  #fitness  #fitnessmotivation  #protein  #body  #healthyfood  #healthydiet  #gesundediät  #foodblogger  #eatclean  #foodblog  #motivationgoals  #motivation  #fitstagram  #weightlossproblems  #fitwomen  #transformation 
Today’s motivation: Definitely feel a difference using a resistance band 🍑🔥 to warm up before hitting the weights : I like to do 2 sets of 15 for each workout not including lunges, for lunges I workout each leg for 30 secs totaling 3 minutes 🙃💦 🏋🏾‍♀️
Resistance band: @bigbottombehavior
Today’s motivation: Definitely feel a difference using a resistance band 🍑🔥 to warm up before hitting the weights : I like to do 2 sets of 15 for each workout not including lunges, for lunges I workout each leg for 30 secs totaling 3 minutes 🙃💦 🏋🏾‍♀️ Resistance band: @bigbottombehavior
I’ve been doing spin class every week to encourage me to do more cardio. So far so good! #SpinClass #WorkOut #Progress #Results #Train #Cardio #FitMom #FitChick #Gym #GymRat #NoExcuses #NoExcuseMom #FitnessMom #Weightloss #Fitspo #Fitspiration #BikiniPrep #Inspire #Motivate #Fit #FitChick #FitWomen #FitFam
Because sometimes I have to remind myself I’m still progressing. So many changes, up and downs, highs and lows, back and forths with this Body journey. Learning what works and what doesn’t work for me has definitely been just that...a journey...and a tough one it has been but 🤷🏽‍♀️ #perseverance, #willpower, #consistency, #tenacity #refusal. I refuse to accept defeat. 
Thankful for the guidance and the lessons I’ve been taught since the day I was born. They all make since now. Still moving forward. There’s always a fitness goal to achieve and with my body not getting any younger well.....you know the desire to age gracefully and without the aches and pains is a constant focus. I’ve heard some say why push so hard if I’m going to die anyway???? 🤔 because when my  10 year old wants to race me down the street I’m right alongside her giving her the time of her life. When I’m visiting a friend that lives on the third floor I want to get to the top of the stairs without being near death along the way. #ItsTheQualityOfLife #NotTheDesireToBeatDeath #NoOneCanDoThat #ThisIs40 #41in8days #FitnessDoesntStopWhenYouGetToACertainAge 
#stillwaitingformyglutestocatchup 😏 #cantstopwontstop #MoreBodyGoals #fitness #quads #abs #fitwomen #fitmom #biceps #triceps “Health is your only real wealth.” ~ Harry DeFourneau 👉🏾👉🏾👉🏾👉🏾👉🏾👉🏾
Because sometimes I have to remind myself I’m still progressing. So many changes, up and downs, highs and lows, back and forths with this Body journey. Learning what works and what doesn’t work for me has definitely been just that...a journey...and a tough one it has been but 🤷🏽‍♀️ #perseverance , #willpower , #consistency , #tenacity  #refusal . I refuse to accept defeat. Thankful for the guidance and the lessons I’ve been taught since the day I was born. They all make since now. Still moving forward. There’s always a fitness goal to achieve and with my body not getting any younger well.....you know the desire to age gracefully and without the aches and pains is a constant focus. I’ve heard some say why push so hard if I’m going to die anyway???? 🤔 because when my 10 year old wants to race me down the street I’m right alongside her giving her the time of her life. When I’m visiting a friend that lives on the third floor I want to get to the top of the stairs without being near death along the way. #ItsTheQualityOfLife  #NotTheDesireToBeatDeath  #NoOneCanDoThat  #ThisIs40  #41in8days  #FitnessDoesntStopWhenYouGetToACertainAge  #stillwaitingformyglutestocatchup  😏 #cantstopwontstop  #MoreBodyGoals  #fitness  #quads  #abs  #fitwomen  #fitmom  #biceps  #triceps  “Health is your only real wealth.” ~ Harry DeFourneau 👉🏾👉🏾👉🏾👉🏾👉🏾👉🏾
[LIMITED EDITION]

Swipe👉🏽👉🏽👉🏽👉🏽👉🏽 Since its the season for giving I decided to drop these gems for the ladies on my website!!! The Beast Gods Fearless women's hoodie and fleece available in 3 colorways so swipe and check em out!! These are Limited Edition and I have a very small quantity left so visit BEASTGODS.BIGCARTEL.COM  now and GET YOU SOME!!!! Thank you always for your support! 
#fitnessmotivation #befit #besporty #fitnesslifestyle #gymstyle #gym #buildyourbody #gains #noexcuses #inprogress #fitnessinspiration #sportswear #gymlove #sport #eatclean #bodytransformation  #workout #letsgo #bodybuilding #fitgirl #instagood #instapic  #motivation #getfit #mother #fitwomen #fearless #lifestyle
[LIMITED EDITION] Swipe👉🏽👉🏽👉🏽👉🏽👉🏽 Since its the season for giving I decided to drop these gems for the ladies on my website!!! The Beast Gods Fearless women's hoodie and fleece available in 3 colorways so swipe and check em out!! These are Limited Edition and I have a very small quantity left so visit BEASTGODS.BIGCARTEL.COM now and GET YOU SOME!!!! Thank you always for your support! #fitnessmotivation  #befit  #besporty  #fitnesslifestyle  #gymstyle  #gym  #buildyourbody  #gains  #noexcuses  #inprogress  #fitnessinspiration  #sportswear  #gymlove  #sport  #eatclean  #bodytransformation  #workout  #letsgo  #bodybuilding  #fitgirl  #instagood  #instapic  #motivation  #getfit  #mother  #fitwomen  #fearless  #lifestyle 
Wilderness > Concrete Jungle
Wilderness > Concrete Jungle
Esperando para ir a dormir 😻😻😴😴 mañana más y mejor 😋😋💪🏻💪🏻
_______________________
#zannesyfit#fit #fitness #perderpeso #perderkilos #sano #saludable #mamafit #postparto #adelgazar #reto #comersano #comerlimpio  #diet #recetassanas #weightloss #fitwomen #lifestyle #zannesyblog #huaweip10 #eatclean #cleaneating #operacionbikini #recetassaludables #healthy #instafood #instahealth #fitwomen
4. 💚💚💚💚 por cuarta ocasiòn logra vestirse de verde en esta UNDECIMA TEMPORADA ``LA DIVISIÓN`` DE C7 ECUADOR..luchar y lograr estar con el traje tricolor y luchar por el tricampeonato . fe y fuerza en Dios 
#amor #pasion #vive #aguerrida #deportista #fitness #fit #fitnessgirl @julissajoficial @calle7tc #fitnessmotivation #fitwomen #trainer #fitmom #bicampeona #c7 #pic #photography #photo #estoaunnotermina #lahistoriaestaintacta #eltiempodediosesperfecto #cumplirelobjetivo #tricampeonato 💪💪💪👣👣👣🏆🏆🏆
4. 💚💚💚💚 por cuarta ocasiòn logra vestirse de verde en esta UNDECIMA TEMPORADA ``LA DIVISIÓN`` DE C7 ECUADOR..luchar y lograr estar con el traje tricolor y luchar por el tricampeonato . fe y fuerza en Dios #amor  #pasion  #vive  #aguerrida  #deportista  #fitness  #fit  #fitnessgirl  @julissajoficial @calle7tc #fitnessmotivation  #fitwomen  #trainer  #fitmom  #bicampeona  #c7  #pic  #photography  #photo  #estoaunnotermina  #lahistoriaestaintacta  #eltiempodediosesperfecto  #cumplirelobjetivo  #tricampeonato  💪💪💪👣👣👣🏆🏆🏆
'perfect body' - chcialabym ....dlatego nad tym pracuję! @chodakowskaewa dołożyłem gume bo nie moge jeszcze używać ciężarów. Wymowki - dawno juz przestalam sie nimi zastawiać. W dzisiejszym świecie każdy jest zapracowany albo chory. Ja poprostu powiedzialam sobie dość. Chce byc 'best I can be'. Jeśli oznacza to dłuższą droge niech bedzie. Pogodzilam sie z demonami. Czasami trzeba przestac myslec o przeszlosci i do niej wracać - nie jwst łatwo wiem to szczegolnie jak czegos sie mocno trzymamy. 
Detox dalej trwa sama w to nie moge uwierzyc. 
Perfect body still not there but one day will be were i want to be. U stop holding my o
Past and move on it wasnt easy specialy when u cant let it go. Lets fight for what we wont and what we need! Baby steps. 
My detox challange still on. One week gone. Feel so much better so much stronger.
Energy from mind and body. My soul reconstruction start😍❤💋 Btw Justice league behind me - cinema day.
#oneweek#detoxchallange#workout#chodagang#perfectbody#adidas#workout#abs#fitfreak#fitwomen#polishgirl#uk#beactive#wonderwoman#justiceleague#cinematime#dc#motivation#rehabilitacja#longhair#target#
'perfect body' - chcialabym ....dlatego nad tym pracuję! @chodakowskaewa dołożyłem gume bo nie moge jeszcze używać ciężarów. Wymowki - dawno juz przestalam sie nimi zastawiać. W dzisiejszym świecie każdy jest zapracowany albo chory. Ja poprostu powiedzialam sobie dość. Chce byc 'best I can be'. Jeśli oznacza to dłuższą droge niech bedzie. Pogodzilam sie z demonami. Czasami trzeba przestac myslec o przeszlosci i do niej wracać - nie jwst łatwo wiem to szczegolnie jak czegos sie mocno trzymamy. Detox dalej trwa sama w to nie moge uwierzyc. Perfect body still not there but one day will be were i want to be. U stop holding my o Past and move on it wasnt easy specialy when u cant let it go. Lets fight for what we wont and what we need! Baby steps. My detox challange still on. One week gone. Feel so much better so much stronger. Energy from mind and body. My soul reconstruction start😍❤💋 Btw Justice league behind me - cinema day. #oneweek #detoxchallange #workout #chodagang #perfectbody #adidas #workout #abs #fitfreak #fitwomen #polishgirl #uk #beactive #wonderwoman #justiceleague #cinematime #dc #motivation #rehabilitacja #longhair #target #
[LIMITED EDITION]

SWIPE👉🏽👉🏽👉🏽👉🏽👉🏽👉🏽 Since its the season for giving I decided to drop these gems on my website for the ladies!! The Beast Gods Fearless women's hoodie and fleece available in 3 colorways so swipe and check em out!!! These are Limited Edition and I  have a limited quantity left so visit BEASTGODS.BIGCARTEL.COM now and GET YOU SOME!!!!!! Thanks for your support!!! #fitnessmotivation #befit #besporty #fitnesslifestyle #gymstyle #gym #buildyourbody #noexcuses #fitnessinspiration #sportswear #gymlove #sport #eatclean #bodytransformation  #workout #letsgo #bodybuilding #fitgirl #fitwomen #pic #motivation #getfit #fearless #lifestyle
[LIMITED EDITION] SWIPE👉🏽👉🏽👉🏽👉🏽👉🏽👉🏽 Since its the season for giving I decided to drop these gems on my website for the ladies!! The Beast Gods Fearless women's hoodie and fleece available in 3 colorways so swipe and check em out!!! These are Limited Edition and I have a limited quantity left so visit BEASTGODS.BIGCARTEL.COM now and GET YOU SOME!!!!!! Thanks for your support!!! #fitnessmotivation  #befit  #besporty  #fitnesslifestyle  #gymstyle  #gym  #buildyourbody  #noexcuses  #fitnessinspiration  #sportswear  #gymlove  #sport  #eatclean  #bodytransformation  #workout  #letsgo  #bodybuilding  #fitgirl  #fitwomen  #pic  #motivation  #getfit  #fearless  #lifestyle 
It’s Wednesday so you know what that means WCW! And I️ want to shout out some amazing Herbalife women!Thank you @_kinganna @sarah_o89 @__fitmom_3 @raqueliie @pinkfit_ for your amazing motivation on Saturday afternoon, you ladies are so beautiful inside and out💕
#herbalife 
#herbalifewomen 
#wcw
#ladies
#motivation 
#uplifting 
#goals
#aspiration 
#2018
#meeting 
#wednesday 
#lovelyladies 
#fitness 
#fitwomen 
#goalswithpeace
I just wanna eat my weight in Mac and cheese
I just wanna eat my weight in Mac and cheese
3. 💚💚💚 logró vestirse de verde en la DÈCIMA TEMPORADA GUERRA DE CAMPEONES C7 ECUADOR ..después de mucho tiempo de ausencia en la competencia. #amor #pasion #vive #aguerrida 
#deportista #fitness #fit #fitnessgirl #fitnessmotivation #fitwomen @julissajoficial @calle7tc #trainer #fitmom #bicampeona #c7 #pic #photography #photo #estoaunnotermina #lahistoriaestaintacta #eltiempodediosesperfecto #cumplirelobjetivo #tricampeonato 💪💪💪👣👣👣🏆🏆🏆
3. 💚💚💚 logró vestirse de verde en la DÈCIMA TEMPORADA GUERRA DE CAMPEONES C7 ECUADOR ..después de mucho tiempo de ausencia en la competencia. #amor  #pasion  #vive  #aguerrida  #deportista  #fitness  #fit  #fitnessgirl  #fitnessmotivation  #fitwomen  @julissajoficial @calle7tc #trainer  #fitmom  #bicampeona  #c7  #pic  #photography  #photo  #estoaunnotermina  #lahistoriaestaintacta  #eltiempodediosesperfecto  #cumplirelobjetivo  #tricampeonato  💪💪💪👣👣👣🏆🏆🏆
You are amazing 😉 ~ always have confidence in your self, take that giant step, yes it's scary, yes it's hard but you don't want to look back and wish you had done all these things, life is short ~ be YOU 
#you #life #lifequotes #confidence #short #giantsteps #instafitness #fitwomen #inspire #coach #dream2be #teamdream2be
Excited to spend Thanksgiving in the warmth 🤤 📸: @alainmitchell
Excited to spend Thanksgiving in the warmth 🤤 📸: @alainmitchell
2. 💚💚 Segunda oportunidad de vestirse de verde y estar en las individuales en la SÉPTIMA TEMPORADA de c7 Ecuador #amor #pasion #vive #aguerrida #deportista #fitness #fit #fitnessgirl #fitnessmotivation #fitwomen #trainer #fitmom @julissajoficial @calle7tc #bicampeona #c7 #pic #photography #photo #estoaunnotermina #lahistoriaestaintacta #eltiempodediosesperfecto #cumplirelobjetivo #tricampeonato 💪💪💪👣👣👣🏆🏆🏆
It only happens once a year. 🖤
It only happens once a year. 🖤
Hola Chicas 🙋🏻‍♀️
Hoy les quiero compartir el Cambio de Sandra Sánchez Salazar, ella ingresó en Enero de este año al Espacio Fit (sitio On Line Sin Monitoreo) y aquí les dejo su transformación en 11 meses 😍😍😍
Asi que si sientes que hay dias malo, MOTIVATE  porque TODO SUMA 😉💃🏼🌹✨✨✨#cambio #progreso #fitgirl #fitwomen #chile #chilefit #instafit #fitfam #fitnessaddicted #enforma #chile #asesoriasonline
🌺 RETOUR A LA POLE 🌺
•
Après une pause de plusieurs mois, il est temps de reprendre là où je me suis arrêtée...
•
Ce soir :
🔹Révision des bases
🔸Amélioration des figures déjà apprises
🔹Apprentissage de nouvelle figure et enchaînement réussi en grande partie
🔸Réussir à faire 2 enchaînements en spinning mode. Une grande première.
🔹 Persévérance à travailler la souplesse
•
Ma binôme tu me manques @leelee_nou.
Aaah @gaellemotion, que te dire à part te remercier encore pour ta bonne humeur, ta joie de transmettre ton savoir-faire 😝
•
📸 Figure Wrist seat
•
•
•
#TakeChargeOdeon #AdidasRunners #Running #RunningAddict #FitGirl #Training #IGRunners #JustdoIt #RunnerLife #GirlsLove2Run #Whoruntheworld #FromwhereiRun #FitWomen #NikeRunning #Prépa #Instarunfrance #workout #runnerscommunity #fitmum #ppx #TakeChargeParis #Runnermom #Yoga #Polecombo #Instarunfrance #workout #polebeginner #polefitness #poleclass #instapole
🌺 RETOUR A LA POLE 🌺 • Après une pause de plusieurs mois, il est temps de reprendre là où je me suis arrêtée... • Ce soir : 🔹Révision des bases 🔸Amélioration des figures déjà apprises 🔹Apprentissage de nouvelle figure et enchaînement réussi en grande partie 🔸Réussir à faire 2 enchaînements en spinning mode. Une grande première. 🔹 Persévérance à travailler la souplesse • Ma binôme tu me manques @leelee_nou. Aaah @gaellemotion, que te dire à part te remercier encore pour ta bonne humeur, ta joie de transmettre ton savoir-faire 😝 • 📸 Figure Wrist seat • • • #TakeChargeOdeon  #AdidasRunners  #Running  #RunningAddict  #FitGirl  #Training  #IGRunners  #JustdoIt  #RunnerLife  #GirlsLove2Run  #Whoruntheworld  #FromwhereiRun  #FitWomen  #NikeRunning  #Prépa  #Instarunfrance  #workout  #runnerscommunity  #fitmum  #ppx  #TakeChargeParis  #Runnermom  #Yoga  #Polecombo  #Instarunfrance  #workout  #polebeginner  #polefitness  #poleclass  #instapole 
Es bueno y gratificante contar con verdaderas amistades. Como no olvidar el apoyo incondicional de la primera bicampeona y capitana de c7 @karinbarreiro con su experiencia y amabilidad. Hacía nuestra Guerrera en la SEXTA y SÉPTIMA TEMPORADA 
#amor #pasion #vive #aguerrida #deportista @julissajoficial #fitness #fit #fitnessgirl #fitnessmotivation #fitwomen #trainer #fitmom #bicampeona #c7 #pic #photography #photo #estoaunnotermina #lahistoriaestaintacta #eltiempodediosesperfecto #cumplirelobjetivo #tricampeonato 💪💪💪👣👣👣🏆🏆🏆
Es bueno y gratificante contar con verdaderas amistades. Como no olvidar el apoyo incondicional de la primera bicampeona y capitana de c7 @karinbarreiro con su experiencia y amabilidad. Hacía nuestra Guerrera en la SEXTA y SÉPTIMA TEMPORADA #amor  #pasion  #vive  #aguerrida  #deportista  @julissajoficial #fitness  #fit  #fitnessgirl  #fitnessmotivation  #fitwomen  #trainer  #fitmom  #bicampeona  #c7  #pic  #photography  #photo  #estoaunnotermina  #lahistoriaestaintacta  #eltiempodediosesperfecto  #cumplirelobjetivo  #tricampeonato  💪💪💪👣👣👣🏆🏆🏆
Super après-midi passé avec ma maman et un de mes petits frères 😊 nous sommes allés voir les décorations de noël 🎄🎁 j'adore cette fête pas vous ? 
fit #fitness #fitnesslifestyle #fitnesmotivation #fitnessgoals #fitgirls #fitwomen #fitguerriere #fitfam #fitfrenchie #fitfamily #sport #sportive #sportlife #sportgirl #stayfocus #guerriere #LaGuerriere #objectifminceur #objectifbikini #agentimmobiler #btsprofessionsimmobilieres #étudiante #studenlife #musculationfemme #musculation #culturisme #musclemania  #fitnessbikini
#ifbbfrance
Super après-midi passé avec ma maman et un de mes petits frères 😊 nous sommes allés voir les décorations de noël 🎄🎁 j'adore cette fête pas vous ? fit #fitness  #fitnesslifestyle  #fitnesmotivation  #fitnessgoals  #fitgirls  #fitwomen  #fitguerriere  #fitfam  #fitfrenchie  #fitfamily  #sport  #sportive  #sportlife  #sportgirl  #stayfocus  #guerriere  #LaGuerriere  #objectifminceur  #objectifbikini  #agentimmobiler  #btsprofessionsimmobilieres  #étudiante  #studenlife  #musculationfemme  #musculation  #culturisme  #musclemania   #fitnessbikini  #ifbbfrance 
Even if you are only a moderate drinker (max 14 drinks for men and 7 drinks for women per week), alcohol consumption can definitely mess with a carefully planned-out diet. Many drinks are full of empty calories and packed with sugar. If you’re mixing your alcohol with things like energy drinks or juices from concentrate, or even if you are having a few glasses of wine, you are giving yourself a sugar rush with each sip. Let’s also not forget that alcohol impairs your judgment. Those late night post-bar pizza runs generally don't fall within your macros.
....
If you do choose to drink on a fitness plan, do so in a smart way, and make sure to stick to your goals!
...........
Grab these tips and more at winreset.com! Season One is in progress now and Season Two is coming up soon! Reserve your spot now at the link in bio!
Even if you are only a moderate drinker (max 14 drinks for men and 7 drinks for women per week), alcohol consumption can definitely mess with a carefully planned-out diet. Many drinks are full of empty calories and packed with sugar. If you’re mixing your alcohol with things like energy drinks or juices from concentrate, or even if you are having a few glasses of wine, you are giving yourself a sugar rush with each sip. Let’s also not forget that alcohol impairs your judgment. Those late night post-bar pizza runs generally don't fall within your macros. .... If you do choose to drink on a fitness plan, do so in a smart way, and make sure to stick to your goals! ........... Grab these tips and more at winreset.com! Season One is in progress now and Season Two is coming up soon! Reserve your spot now at the link in bio!
-100gr de dorada (Mercadona) 🐟
-80gr de brócoli
- 1 torta de arroz
📌Aliño opcional: tomate sin azúcares añadidos 🍅y salsa de aceite y perejil (ambas cosas las tenéis en Mercadona)

Tres días a la semana, como pescado azul ➡️ mis favoritos son el salmón, la dorada y los filetes de atún 😋
🔹Las cápsulas que veis a la derecha, son de aceite de onagra. 
En otra publicación os explicaré los beneficios de las mismas, que son muchos 📝

#healthylifestyle #healtyfood #healthy #instafit #fitfood #eatclean #diet #nutrition #weighloss #motivation #fitness #fitnessgirl #fitstagram #fitwomen  #fitlife #fitnessaddict #fitgirl #fitnesfreak #fitnessjourney #fitbody #fitnessmotivation #like4like #fitnesslover #fitnessprogress #fitnessaddicted #fitlife #fitfam
-100gr de dorada (Mercadona) 🐟 -80gr de brócoli - 1 torta de arroz 📌Aliño opcional: tomate sin azúcares añadidos 🍅y salsa de aceite y perejil (ambas cosas las tenéis en Mercadona) Tres días a la semana, como pescado azul ➡️ mis favoritos son el salmón, la dorada y los filetes de atún 😋 🔹Las cápsulas que veis a la derecha, son de aceite de onagra. En otra publicación os explicaré los beneficios de las mismas, que son muchos 📝 #healthylifestyle  #healtyfood  #healthy  #instafit  #fitfood  #eatclean  #diet  #nutrition  #weighloss  #motivation  #fitness  #fitnessgirl  #fitstagram  #fitwomen  #fitlife  #fitnessaddict  #fitgirl  #fitnesfreak  #fitnessjourney  #fitbody  #fitnessmotivation  #like4like  #fitnesslover  #fitnessprogress  #fitnessaddicted  #fitlife  #fitfam 
Weszło ♥️ Powolutku, powolutku siła wraca. Redukcja wciąż w dupie, żrę za dużo węgli, waga stoi, dam Wam znać jak coś się zmieni :D Zaczęłam trenować w połowie września i schudłam od tamtej pory ledwie 2 kilo, wciaż mam przed sobą 6, chyba muszę dorzucić cardio którym gardzę 😭😭😭 #goodnight #igers #workout #selfie #fitmama  #fitnation #fitwomen #fitstagram #fitfood #fitfreak #fitmoms #fitspiration #fitforlife #fit #fitjourney #fitlife #fitgirl #fitness #fitmom #fitchicks #fitlifestyle #cleaneating #eatcleantraindirty #shesquats #strongnotskinny #paleo #paleofriendly #czystamicha #polskadziewczyna #polishgirl
Weszło ♥️ Powolutku, powolutku siła wraca. Redukcja wciąż w dupie, żrę za dużo węgli, waga stoi, dam Wam znać jak coś się zmieni :D Zaczęłam trenować w połowie września i schudłam od tamtej pory ledwie 2 kilo, wciaż mam przed sobą 6, chyba muszę dorzucić cardio którym gardzę 😭😭😭 #goodnight  #igers  #workout  #selfie  #fitmama  #fitnation  #fitwomen  #fitstagram  #fitfood  #fitfreak  #fitmoms  #fitspiration  #fitforlife  #fit  #fitjourney  #fitlife  #fitgirl  #fitness  #fitmom  #fitchicks  #fitlifestyle  #cleaneating  #eatcleantraindirty  #shesquats  #strongnotskinny  #paleo  #paleofriendly  #czystamicha  #polskadziewczyna  #polishgirl 
🦋 🦋🦋
🦋 🦋🦋
I got a few DMs with questions about my nutrition. So here’s my first recommendation for those who want a toned body. If you want to reduce body fat, simply avoid any food which has got it’s own TV commercial and you are on the safe side 😉 Factory-made food contains too much salt, sugar and unhealthy kind of fat. #eatclean
I got a few DMs with questions about my nutrition. So here’s my first recommendation for those who want a toned body. If you want to reduce body fat, simply avoid any food which has got it’s own TV commercial and you are on the safe side 😉 Factory-made food contains too much salt, sugar and unhealthy kind of fat. #eatclean 
One hundred and sexy!

#Fitwomen #Fitness #keepfit #inspire
1. 💚 Primer logró de vestirse de verde y entrar en las individuales de la SEXTA TEMPORADA CALLE 7 ECUADOR . #amor #pasion #vive #aguerrida #deportista #fitness #fit #fitnessgirl #fitnessmotivation #fitwomen #trainer @julissajoficial @calle7tc #fitmom #bicampeona #c7 #pic #photography #photo #estoaunnotermina #lahistoriaestaintacta #eltiempodediosesperfecto #cumplirelobjetivo #tricampeonato 💪💪💪👣👣👣🏆🏆🏆
Feel free to share 💪
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Check out my bio link for a complimentary ground-breaking report on building bigger guns!
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Follow
👉 @gym_meme 👈🏾
Feel free to share 💪 ===== Check out my bio link for a complimentary ground-breaking report on building bigger guns! ===== Follow 👉 @gym_meme 👈🏾
Transformation time: 
@kels4986 joined me this summer during my #summertimeGRiND journey. She has hiccups along the way but seeing her complete the marathon and then today posting of her journey to better health had to be congratulated. I can’t take credit for all of this but i can say i am blessed to say i had a part in this walk. 
Salute to the #_GRiND_ ✊🏽
Transformation time: @kels4986 joined me this summer during my #summertimeGRiND  journey. She has hiccups along the way but seeing her complete the marathon and then today posting of her journey to better health had to be congratulated. I can’t take credit for all of this but i can say i am blessed to say i had a part in this walk. Salute to the #_GRiND_  ✊🏽
Exercising makes me happy 💪🏽🏋🏽‍♀️💦
_________________________________________________ #motivationwednesday #fitnessmakesmehappy #homeworkouts
What do you call family members who skip together? ADORABLE! Katie’s got your afternoon covered with some wicked combos for the floor! Doors open at 3:30, last round at 7! See you there!
What do you call family members who skip together? ADORABLE! Katie’s got your afternoon covered with some wicked combos for the floor! Doors open at 3:30, last round at 7! See you there!
The perfect shirt for the perfect workout! Summer’s on the floor for your pm round today! Doors open at 3:30, last round starts at 7:30! Come hit humpday HARD!
The perfect shirt for the perfect workout! Summer’s on the floor for your pm round today! Doors open at 3:30, last round starts at 7:30! Come hit humpday HARD!
Are your arms not filling out your sleeves? Let's change that.. 💪
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Tap on my bio link for a FREE guide on what to eat for maximum gainz. ☝️
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Follow @_thatgymlife_ for gym inspiration
Follow @_thatgymlife_ for gym inspiration
Follow @_thatgymlife_ for gym inspiration
Are your arms not filling out your sleeves? Let's change that.. 💪 . Tap on my bio link for a FREE guide on what to eat for maximum gainz. ☝️ . Follow @_thatgymlife_ for gym inspiration Follow @_thatgymlife_ for gym inspiration Follow @_thatgymlife_ for gym inspiration
New Gothic Mesh Breathable Leggings ❤❤ ↪On Sale Now↩

ORDER TODAY 
WWW.THISGYMLIFE.COM 👆 Link in the Bio 👆

Tag Your Legging Loving Friends Here!! #fitness #leggings #prettygirls #girlswithmuscle #fitgirls #beautifulwomen #girlswholift #gymfreak #girlswithmuscles #fitnessmodel #strongwoman #bikinimodel #fitnessfreaks #bodygoals #girlswhoworkout #fitgirl #girlsthatlift #fit #girlswithabs #fitwomen #strongissexy #femalefitness #fitdutchies #fitfam #fitnesslifestyle #legs #gymlife #gymrat
New Gothic Mesh Breathable Leggings ❤❤ ↪On Sale Now↩ ORDER TODAY WWW.THISGYMLIFE.COM 👆 Link in the Bio 👆 Tag Your Legging Loving Friends Here!! #fitness  #leggings  #prettygirls  #girlswithmuscle  #fitgirls  #beautifulwomen  #girlswholift  #gymfreak  #girlswithmuscles  #fitnessmodel  #strongwoman  #bikinimodel  #fitnessfreaks  #bodygoals  #girlswhoworkout  #fitgirl  #girlsthatlift  #fit  #girlswithabs  #fitwomen  #strongissexy  #femalefitness  #fitdutchies  #fitfam  #fitnesslifestyle  #legs  #gymlife  #gymrat 
Guess what we’ve got in stock again!! You guessed it! Toques! They come in two different shades of grey and are bound to keep you snuggly and warm this winter season! $20+tax! Raquelle’s rocking round 2 this afternoon starting at 3:30! Last skipper on the ropes by 7!
Guess what we’ve got in stock again!! You guessed it! Toques! They come in two different shades of grey and are bound to keep you snuggly and warm this winter season! $20+tax! Raquelle’s rocking round 2 this afternoon starting at 3:30! Last skipper on the ropes by 7!
Low key obsessed 🤷‍♀️
Low key obsessed 🤷‍♀️
PowR Meals LLC would like to proudly announce the 2nd newest member of the PowR Athlete Sponsorship program. Christine Nunnally @christinemarie_

Christine started playing soccer at the age of 5, playing all throughout school, and was involved on a club team. From there she found a love for Crossfit 
Was on team Evernox. Made it to the 2017 Crossfit CA Regionals. Team Evernox placed 11th in CA. 
Christine is really passionate about crossfit, health & nutrition. She is currently pursuing her masters degree in exercise science in hopes to be a teacher and teach children about the importance of staying active and healthy nutrition. 
Christine may be small in size but makes up for it with her drive and focus to do the best she can. 
Welcome to the Team .
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. ------------------------------------------------------------ ##crossfit #crossfitgames #crossfitgirls#lifting #rxmindset#motivated#crossfitlifestyle##crossfitbrasil##fitness#wzamiami#crossfitchicks#fitnessmotivation#crossfitter#crossfitlife#fitchicks#fitnesslife#fitnessmotivation#crossfitfamily#fitnessjourney#fitwomen#crossfitaddict#fitnessgirl#noxtraining#brutestrength#thewodlife#comptrain#hookgrip#unitedlifters#savagebarbell#powrmeals
PowR Meals LLC would like to proudly announce the 2nd newest member of the PowR Athlete Sponsorship program. Christine Nunnally @christinemarie_ Christine started playing soccer at the age of 5, playing all throughout school, and was involved on a club team. From there she found a love for Crossfit Was on team Evernox. Made it to the 2017 Crossfit CA Regionals. Team Evernox placed 11th in CA. Christine is really passionate about crossfit, health & nutrition. She is currently pursuing her masters degree in exercise science in hopes to be a teacher and teach children about the importance of staying active and healthy nutrition. Christine may be small in size but makes up for it with her drive and focus to do the best she can. Welcome to the Team . . . ------------------------------------------------------------ ##crossfit  #crossfitgames  #crossfitgirls #lifting  #rxmindset #motivated #crossfitlifestyle ##crossfitbrasil ##fitness #wzamiami #crossfitchicks #fitnessmotivation #crossfitter #crossfitlife #fitchicks #fitnesslife #fitnessmotivation #crossfitfamily #fitnessjourney #fitwomen #crossfitaddict #fitnessgirl #noxtraining #brutestrength #thewodlife #comptrain #hookgrip #unitedlifters #savagebarbell #powrmeals 
Gut: Making the illogical logical since 1986 🤷🏼‍♀️
Gut: Making the illogical logical since 1986 🤷🏼‍♀️
Vissa dagar behövs inte ens filter
Vissa dagar behövs inte ens filter
#runrise 14 gloriously 🔥🔥 conditioning kms put aside for future use. 👊
#runrise  14 gloriously 🔥🔥 conditioning kms put aside for future use. 👊
The willingness to forgive is a sign of spiritual and emotional maturity. It is one of the great virtues to which we all should aspire. Imagine a world filled with individuals willing both to apologize and to accept an apology. Is there any problem that could not be solved among people who possessed the humility and largeness of spirit and soul to do either -- or both -- when needed? ❤️🎈#forgiveness #maturity #fix #relationships  #fitness #habit #toneitup #lovehandles #kettlebell #grind #landmines#45andfabulous #deadlift #strengthandconditioning #fitwomen #strongwomen #liftheavy #liftlight #liftright #persistence #consistency #technique #glutes #crunches #lunges #squats #benchpress 💪🏼✔️#barbell #fitfam
The willingness to forgive is a sign of spiritual and emotional maturity. It is one of the great virtues to which we all should aspire. Imagine a world filled with individuals willing both to apologize and to accept an apology. Is there any problem that could not be solved among people who possessed the humility and largeness of spirit and soul to do either -- or both -- when needed? ❤️🎈#forgiveness  #maturity  #fix  #relationships  #fitness  #habit  #toneitup  #lovehandles  #kettlebell  #grind  #landmines #45andfabulous  #deadlift  #strengthandconditioning  #fitwomen  #strongwomen  #liftheavy  #liftlight  #liftright  #persistence  #consistency  #technique  #glutes  #crunches  #lunges  #squats  #benchpress  💪🏼✔️#barbell  #fitfam 
amiright?! 😂… Wednesday’s are my rest days, but lately I’ve been throwing in some casual cardio to fill the gap 🙈 This morning though, I decided to let myself sleep in and just take it easy… And as difficult as it was, I am so happy I did! Sometimes your body truly needs a REAL rest day in order to rebuild itself and come back stronger the next day 💪 Listen to your body, and don’t let your ego get in the way 🙅
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Oh, and if you’re a beginner and totally don’t relate to this… just wait for it. Stick with it, and it’ll come, I promise you 😉I
amiright?! 😂… Wednesday’s are my rest days, but lately I’ve been throwing in some casual cardio to fill the gap 🙈 This morning though, I decided to let myself sleep in and just take it easy… And as difficult as it was, I am so happy I did! Sometimes your body truly needs a REAL rest day in order to rebuild itself and come back stronger the next day 💪 Listen to your body, and don’t let your ego get in the way 🙅 . Oh, and if you’re a beginner and totally don’t relate to this… just wait for it. Stick with it, and it’ll come, I promise you 😉I
Sometime is important to meet people in your local community who share your interests, with the same good energy to improve, learn and share good moments one another and keep motivate ! 
tag that fitness friend that Help you achieve your fitness goals, who you have fun training, Motivates and supports you or simply steals a smile from you at the gym! Thanks @organicgirl_77 for providing that attitude and fitness energy today!! —
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Conoce personas de tu comunidad, barrio, trabajo que compartan tus intereses, con la misma actitud y energía para mejorar, aprender, compartir buenos momentos juntos y ayudarse a  mantenerse motivados uno al otro. #fitbuddy #fitover40 #fitwomen #empowerwomen 👉🏽 Etiqueta y cuéntame quien es ese amigo fitness que te ayuda a alcanzar tus metas, con quien te diviertes entrenando, ese amigo que te motiva, te apoya o simplemente te roba una sonrisa al llegar y verlo en el gimnasio. #amigosfitness #selfie
Sometime is important to meet people in your local community who share your interests, with the same good energy to improve, learn and share good moments one another and keep motivate ! tag that fitness friend that Help you achieve your fitness goals, who you have fun training, Motivates and supports you or simply steals a smile from you at the gym! Thanks @organicgirl_77 for providing that attitude and fitness energy today!! — — Conoce personas de tu comunidad, barrio, trabajo que compartan tus intereses, con la misma actitud y energía para mejorar, aprender, compartir buenos momentos juntos y ayudarse a mantenerse motivados uno al otro. #fitbuddy  #fitover40  #fitwomen  #empowerwomen  👉🏽 Etiqueta y cuéntame quien es ese amigo fitness que te ayuda a alcanzar tus metas, con quien te diviertes entrenando, ese amigo que te motiva, te apoya o simplemente te roba una sonrisa al llegar y verlo en el gimnasio. #amigosfitness  #selfie 
I'm not just all about Personal training , I also teach classes too at @fennelly_fitness 💪😀 CURRENTLY TEACHING 
Mondays  1.15pm Express Spin (30mins)

Tuesdays

11am MAMA FIT CLUB (60mins)
5.45pm Spin & Abs (30mins)

Wednesdays 
5.45pm Spin & Abs (30mins)

Thursdays

11am MAMA FIT CLUB (60mins)
5pm HIIT circuits (30mins)

Classes are a great way to build up your confidence & fitness! And with just over 4 weeks to CHRISTMAS now is the perfect time to get your sweat on before the madness begins (& we eat all of the FOOD!😅) #fitness #health #fitwomen #wellbeing #gym #gymrat #gymlife #personaltrainer #fitnessblogger #iifym #trainhard #lifting #girlswithmuscle #girlsthatlift #wellbeing #weightlifting #bodybuilding #fitfam #fitfoodie #strongwomen #irishfitness #irishfitfam #kilkennyfitfam
I'm not just all about Personal training , I also teach classes too at @fennelly_fitness 💪😀 CURRENTLY TEACHING Mondays 1.15pm Express Spin (30mins) Tuesdays 11am MAMA FIT CLUB (60mins) 5.45pm Spin & Abs (30mins) Wednesdays 5.45pm Spin & Abs (30mins) Thursdays 11am MAMA FIT CLUB (60mins) 5pm HIIT circuits (30mins) Classes are a great way to build up your confidence & fitness! And with just over 4 weeks to CHRISTMAS now is the perfect time to get your sweat on before the madness begins (& we eat all of the FOOD!😅) #fitness  #health  #fitwomen  #wellbeing  #gym  #gymrat  #gymlife  #personaltrainer  #fitnessblogger  #iifym  #trainhard  #lifting  #girlswithmuscle  #girlsthatlift  #wellbeing  #weightlifting  #bodybuilding  #fitfam  #fitfoodie  #strongwomen  #irishfitness  #irishfitfam  #kilkennyfitfam 
Frustrated with having small arms? 💪 😞
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➡️ Grab my FREE report! 💯
➡️ Link in bio: @gym.memes.now ☝️
•
Follow @gym.memes.now
Follow @gym.memes.now
Follow @gym.memes.now
Frustrated with having small arms? 💪 😞 • ➡️ Grab my FREE report! 💯 ➡️ Link in bio: @gym.memes.now ☝️ • Follow @gym.memes.now Follow @gym.memes.now Follow @gym.memes.now
Thanksgiving eve leg day fun 💪🏼 love my new @healthymealsdirect sweatshirt 😍😍#legday #fitwomen #girlswholift #fitlife #eatclean
“No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying.”
“No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying.”