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Second arm day of the week. Trying to hit 3 of my weakest points twice a week now🤙
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#goldenaesthetics #progress #process #symmetry #gains #bodybuilding #bodybuilder #muscle #gym #gymrat #weightlifting #weightlifter #goldenera #flagnorfail #strong #fit #fitness #fitfam #fitspo #insta #instafit #instagood #instagram #igfitness #fitnessmotivation #npc #ifbb #classic #physique #shredded
Second arm day of the week. Trying to hit 3 of my weakest points twice a week now🤙 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #goldenaesthetics  #progress  #process  #symmetry  #gains  #bodybuilding  #bodybuilder  #muscle  #gym  #gymrat  #weightlifting  #weightlifter  #goldenera  #flagnorfail  #strong  #fit  #fitness  #fitfam  #fitspo  #insta  #instafit  #instagood  #instagram  #igfitness  #fitnessmotivation  #npc  #ifbb  #classic  #physique  #shredded 
Channeling my inner DLB for shoulder day! Trying to get my baby delts to grow and loving my new FlagNorFail training tights! #dlb #flagnorfail #leggings #shoulders #trainhard #workhustlekill
What a difference 6 years makes. 🙈 I was scared of getting “big” or having muscular legs or having any fat on me or to even be strong back then because it wasn’t what everyone else wanted me to look like or be. (Dumb, I know.) I lived on cardio and barely any food. Now, I eat more than half the guys I know and it takes a hundred @flagnorfail YouTube videos to get me going during cardio. 😂 but I’ve learned to give 0 shits about what other people want or think, and even though it’s taken me almost 6 years to really realize it, I’m glad I did. So 2018 is my year to really be me and push MYSELF and focus on MYSELF. 😇 
So whatever your goals are, just don’t give up. It’s tough, it sucks, but do not quit. #flagnorfail #stayhungry #grrrlarmy @grrrl_clothing @kortney_olson
What a difference 6 years makes. 🙈 I was scared of getting “big” or having muscular legs or having any fat on me or to even be strong back then because it wasn’t what everyone else wanted me to look like or be. (Dumb, I know.) I lived on cardio and barely any food. Now, I eat more than half the guys I know and it takes a hundred @flagnorfail YouTube videos to get me going during cardio. 😂 but I’ve learned to give 0 shits about what other people want or think, and even though it’s taken me almost 6 years to really realize it, I’m glad I did. So 2018 is my year to really be me and push MYSELF and focus on MYSELF. 😇 So whatever your goals are, just don’t give up. It’s tough, it sucks, but do not quit. #flagnorfail  #stayhungry  #grrrlarmy  @grrrl_clothing @kortney_olson
Finding a way to deal with stress is so important. One of the easiest ways is to try to meditate regularly. You literally have to do nothing. I find when I meditate regularly my mood is greatly improved, my stress is reduced, my energy improves, focus improves, life just seems clearer. We typically take care of bodies but often neglect the mind. Get your mind in a calm peaceful place and your life will follow. .
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#thoughtsbecomethings #aswithinsowithout #meditation #stress #mindful #kidneyfailure #dialysis #bodybuilding #powerlifting #fitfam #yegfitfam #health #focus #meditate #pma #gymmotivation #motivation #inspiration #workout #progress #mindfulness #lawofattraction #gains #flagnorfail #gymrat #gym #fitness @flagnorfail @kaigreene @eckharttolle
Finding a way to deal with stress is so important. One of the easiest ways is to try to meditate regularly. You literally have to do nothing. I find when I meditate regularly my mood is greatly improved, my stress is reduced, my energy improves, focus improves, life just seems clearer. We typically take care of bodies but often neglect the mind. Get your mind in a calm peaceful place and your life will follow. . . #thoughtsbecomethings  #aswithinsowithout  #meditation  #stress  #mindful  #kidneyfailure  #dialysis  #bodybuilding  #powerlifting  #fitfam  #yegfitfam  #health  #focus  #meditate  #pma  #gymmotivation  #motivation  #inspiration  #workout  #progress  #mindfulness  #lawofattraction  #gains  #flagnorfail  #gymrat  #gym  #fitness  @flagnorfail @kaigreene @eckharttolle
Squats moved well today! Maybe one day I’ll be able to keep my elbows down for all my reps. But that’s pretty big that I was able to keep em down with 205 for the most part because there have been times where it looked like I was trying to fly away lol. 
#squats #gotdepth #lowbar #squatmorning
Squats moved well today! Maybe one day I’ll be able to keep my elbows down for all my reps. But that’s pretty big that I was able to keep em down with 205 for the most part because there have been times where it looked like I was trying to fly away lol. #squats  #gotdepth  #lowbar  #squatmorning 
Shoutout to @danalinnbailey and @flagnorfail for my new favorite pair of leggings!! Everything from the detail at the waist and seams on the back to the color I haven’t been able to find anywhere else. Ordering my next pair shortly! #flagnorfail
Shoutout to @danalinnbailey and @flagnorfail for my new favorite pair of leggings!! Everything from the detail at the waist and seams on the back to the color I haven’t been able to find anywhere else. Ordering my next pair shortly! #flagnorfail 
b e  c a r e f u l  o f  w h o  y o u  l o s e . 💛
b e c a r e f u l o f w h o y o u l o s e . 💛
Tuesday’s With Tiffany Episode 4 is LIVE! I am going through a day of eating, and my current macros. Let me know what you think! (Link in bio)
Tuesday’s With Tiffany Episode 4 is LIVE! I am going through a day of eating, and my current macros. Let me know what you think! (Link in bio)
Sometimes life gets a little crazy and your day doesn’t turn out how you planned 🤷🏼‍♀️💕 love my new hair tho....hiit workout is happening at home, while everything else is under construction 🚧 what a day lol #laughitoff #fitness #fitspo #fitnessanywhere #flagnorfail #beanie #fitnessfunsized #girlswholift #hiit #girlswithmuscle #bodybuilding #goals #underconstruction #fitgirl #womensphysique #physique #starwars #igers #igersusa #abs #traps #trapqueen #inked
Sometimes life gets a little crazy and your day doesn’t turn out how you planned 🤷🏼‍♀️💕 love my new hair tho....hiit workout is happening at home, while everything else is under construction 🚧 what a day lol #laughitoff  #fitness  #fitspo  #fitnessanywhere  #flagnorfail  #beanie  #fitnessfunsized  #girlswholift  #hiit  #girlswithmuscle  #bodybuilding  #goals  #underconstruction  #fitgirl  #womensphysique  #physique  #starwars  #igers  #igersusa  #abs  #traps  #trapqueen  #inked 
If you want something you’ve never had, you must be willing to do something you’ve never done.”
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Shoulders/Triceps/Light Chest. .
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#clubbarbell #vanscult #dailypump #goldenaesthetics #iron #iam1stphorm #1stphorm #eat #sleep #train #repeat #cantstop #wontstop #tattoos #godisgood #beardgang #ISYMFS #flagnorfail #quadzillashorts #bitchorbeast #makavelimotivation #lightweightbaby
The new year is not going to save you... Only you can save you! If you don’t accept full responsibility for your life. No resolution, no goal, no dream will save you. You must take full responsibility for you life. For the good that arrives, AND, the ugly and inconvenient. If you are the type to play the blame game, to play victim,
“Bad things always happen to me”
“I’m not where I want to be because of this person or because of this event” If you are this type of person, you will never get on in life. Taking responsibility doesn’t mean relinquishing control of your life.
It means taking control. If someone is stepping over you, if a circumstance keeps pulling you back, be able to see it for what it is, and take MASSIVE ACTION to eliminate that person, or thing from your life. It means accepting that you ABSOLUTELY played a part in all the negatives in your life to this point, and rather than complain and moan about what went wrong, FIGURE OUT HOW TO FIX IT. You are where you are because of your decisions. If you don’t believe this, chances are you are not where you want to be. Take responsibility for your position! You are the only one responsible for your life and the only one capable of making it better. No more playing victim. It’s not any one else’s fault you aren’t where you want to be. It’s yours. When you take FULL RESPONSIBILITY for your life, you are no longer a player in life’s team, taking whatever comes your way – you become the captain, the coach, the director of your life’s experience and you really can design it how you like.#transformationtuesday #hipe #wym -
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#BuildABetterYou #UncommonBreed  #savagelife #flagnorfail #ironaddict #isymfs  #npc #gymjunkie #chicago #fitnessfreaks #gymaholic #chitown #grindmode #gym #workout #gymlife #grind #savage #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #FitnessGoals #NoExcuses #Goals
The new year is not going to save you... Only you can save you! If you don’t accept full responsibility for your life. No resolution, no goal, no dream will save you. You must take full responsibility for you life. For the good that arrives, AND, the ugly and inconvenient. If you are the type to play the blame game, to play victim, “Bad things always happen to me” “I’m not where I want to be because of this person or because of this event” If you are this type of person, you will never get on in life. Taking responsibility doesn’t mean relinquishing control of your life. It means taking control. If someone is stepping over you, if a circumstance keeps pulling you back, be able to see it for what it is, and take MASSIVE ACTION to eliminate that person, or thing from your life. It means accepting that you ABSOLUTELY played a part in all the negatives in your life to this point, and rather than complain and moan about what went wrong, FIGURE OUT HOW TO FIX IT. You are where you are because of your decisions. If you don’t believe this, chances are you are not where you want to be. Take responsibility for your position! You are the only one responsible for your life and the only one capable of making it better. No more playing victim. It’s not any one else’s fault you aren’t where you want to be. It’s yours. When you take FULL RESPONSIBILITY for your life, you are no longer a player in life’s team, taking whatever comes your way – you become the captain, the coach, the director of your life’s experience and you really can design it how you like.#transformationtuesday  #hipe  #wym  - - - - - - - #BuildABetterYou  #UncommonBreed  #savagelife  #flagnorfail  #ironaddict  #isymfs  #npc  #gymjunkie  #chicago  #fitnessfreaks  #gymaholic  #chitown  #grindmode  #gym  #workout  #gymlife  #grind  #savage  #FitQuote  #FitnessMotivation  #Fitspo  #GetFit  #GoalSetting  #FitnessGoals  #NoExcuses  #Goals 
My finisher for arms and back day 💪💪
Killing it in #planetfitness as much as I can!
The music is just a bit too mellow for my taste 😝 
#worldwide 
#killit
#workout
#liftbig 
#swole
#gym
#flagnorfail 
#grind
#getbig
#lifting 
#gymlife
#noexcuses 
#daily 
#fitlife
#gymlife
#gymrat
#passion 
#fitness
#fitpost
#lodi
#painandgain
Backs coming in 😁@superlan13 that second weekly cardios doing the trick 😂
Backs coming in 😁@superlan13 that second weekly cardios doing the trick 😂
If I can do pull-ups at the end of my back day, we didn’t lift enough. Also I don’t care if there’s a foot of snow outside I miss #Hawaii island music for the win 🤙🏻 #inspiration #inkedandfit #igfitness #igfitfam #instafit #progress #positivity #aesthetic #aesthetics #anytimefitness #armday #shredding #dedicated #determined #fitness #fatloss #flagnorfail #goals #loveitkillit #change #fitspo #gainsbyfire #fitspiration #motivation #musclethug #1dayumay #firelinestrong #proudfitfamily #militarymuscle
If I can do pull-ups at the end of my back day, we didn’t lift enough. Also I don’t care if there’s a foot of snow outside I miss #Hawaii  island music for the win 🤙🏻 #inspiration  #inkedandfit  #igfitness  #igfitfam  #instafit  #progress  #positivity  #aesthetic  #aesthetics  #anytimefitness  #armday  #shredding  #dedicated  #determined  #fitness  #fatloss  #flagnorfail  #goals  #loveitkillit  #change  #fitspo  #gainsbyfire  #fitspiration  #motivation  #musclethug  #1dayumay  #firelinestrong  #proudfitfamily  #militarymuscle 
Did some controlled reps at the end after heavy sets. Just wasny feeling it today also did burnouts today 205 for 100 reps and 105 for 100.#flagnorfail #crossfit #instadaily #bodybuilding #bodybuilder #powerlifter #powerlifting #tattoos #guyswholift #guyswithtattoos #lift #instagood #gym #fitness #photooftheday #snapshot #snapchat#motivation#nofilters #lifting #arms #curlsforthegirls #delts #nosleep #tattoos #tattoo #norse #vikings #chest#beardgangtakeover #gingerbeard
Did some controlled reps at the end after heavy sets. Just wasny feeling it today also did burnouts today 205 for 100 reps and 105 for 100.#flagnorfail  #crossfit  #instadaily  #bodybuilding  #bodybuilder  #powerlifter  #powerlifting  #tattoos  #guyswholift  #guyswithtattoos  #lift  #instagood  #gym  #fitness  #photooftheday  #snapshot  #snapchat #motivation #nofilters  #lifting  #arms  #curlsforthegirls  #delts  #nosleep  #tattoos  #tattoo  #norse  #vikings  #chest #beardgangtakeover  #gingerbeard 
Had a pretty solid back day until I got a crazy headache out of nowhere. This is probably my favorite lift on back day, if you haven’t tried reverse grip rows check them out, at least for me it takes a lot of tension off my shoulders. #inspiration #inkedandfit #igfitness #igfitfam #instafit #progress #positivity #aesthetic #aesthetics #anytimefitness #armday #shredding #dedicated #determined #fitness #fatloss #flagnorfail #goals #loveitkillit #change #fitspo #backday #fitspiration #motivation #musclethug #1dayumay #hardwork #proudfitfamily #militarymuscle #biceps
Had a pretty solid back day until I got a crazy headache out of nowhere. This is probably my favorite lift on back day, if you haven’t tried reverse grip rows check them out, at least for me it takes a lot of tension off my shoulders. #inspiration  #inkedandfit  #igfitness  #igfitfam  #instafit  #progress  #positivity  #aesthetic  #aesthetics  #anytimefitness  #armday  #shredding  #dedicated  #determined  #fitness  #fatloss  #flagnorfail  #goals  #loveitkillit  #change  #fitspo  #backday  #fitspiration  #motivation  #musclethug  #1dayumay  #hardwork  #proudfitfamily  #militarymuscle  #biceps 
Cheeky little bit of snatch work recently, definitely my weakest lift, but easily my favourite. -
Need to put the effort in to creating a better split incorporating all of my different training into a manageable routine. -

Head to @good2go_apparel and use code ‘alphaecho_actual’ for 10% off. Veteran and serving owned and operated apparel company for those who are #alwaysgood2go 🤘🏼💀♠️ -

#crossfit #bodybuilding #strengthtraining #functionaltraining #hybridprogramming #nfqmindset #neverfxckingquit #warriorspirit #armyprep #alwaysgood2go #good2go #🤘🏼💀♠️ #tacticalathlete  #whodareswins #t1lt #duespaid #100to0 #rogue #alpha #savage #hwpo #hardworkpaysoff #chasingexcellence #bringtherain #snatchwork #snatch #olylifting #flagnorfail #expectnothing
Cheeky little bit of snatch work recently, definitely my weakest lift, but easily my favourite. - Need to put the effort in to creating a better split incorporating all of my different training into a manageable routine. - Head to @good2go_apparel and use code ‘alphaecho_actual’ for 10% off. Veteran and serving owned and operated apparel company for those who are #alwaysgood2go  🤘🏼💀♠️ - #crossfit  #bodybuilding  #strengthtraining  #functionaltraining  #hybridprogramming  #nfqmindset  #neverfxckingquit  #warriorspirit  #armyprep  #alwaysgood2go  #good2go  #🤘🏼💀♠️ #tacticalathlete  #whodareswins  #t1lt  #duespaid  #100to0  #rogue  #alpha  #savage  #hwpo  #hardworkpaysoff  #chasingexcellence  #bringtherain  #snatchwork  #snatch  #olylifting  #flagnorfail  #expectnothing 
Want a nice burn!?🔥 do 3 sets of these.
———-> you’re welcome 🍑.
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• Tip: keep your chest up and stay on your toes. .
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• #personaltrainer #workoutvids #gluteworkouts #studioworkout #powerhousegym #girlswholift #fitmomsofig #fitgirls #legdayroutine #burnout #kettlebell #workoutideas #flagnorfail #wrkethic #hustle @flagnorfail @wrkethicsupps #noexcuses
You have to show up on your rest days. You have to put in work when all you want to do is take a nap. _
• Be the inspiration.
• Be your motivation.
• Break Free!
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www.breakfreeapparel.com
📷: @micah_lowrey 
#noexcuses #fitnessmotivation #breakfree #breakfreeapparel #inspire #liftheavy #aesthetics #dedication #flagnorfail #alpha #stretchandcontract #repquality #fitnessgoals #obsessed #nohandouts #workhustlekill #squeeze #muscle #strength #gains #workout #liftingform #breakfreeofexcuses #Breakfreeofcomplacency #athlete #video #fit #training #focus #fitspo
You have to show up on your rest days. You have to put in work when all you want to do is take a nap. _ • Be the inspiration. • Be your motivation. • Break Free! • • www.breakfreeapparel.com 📷: @micah_lowrey #noexcuses  #fitnessmotivation  #breakfree  #breakfreeapparel  #inspire  #liftheavy  #aesthetics  #dedication  #flagnorfail  #alpha  #stretchandcontract  #repquality  #fitnessgoals  #obsessed  #nohandouts  #workhustlekill  #squeeze  #muscle  #strength  #gains  #workout  #liftingform  #breakfreeofexcuses  #Breakfreeofcomplacency  #athlete  #video  #fit  #training  #focus  #fitspo 
Shoulder injury was feeling pretty sore but managed to grind out some lifetime PRs today. Trying to leave excuses behind. Can’t wait for @pjnewcomb to fix this up though. Muscle Mechanic has got my back. 
#npc #flagnorfail #whg #workout #warhousegym #workoutmotivation #flexing #mondaymotivation #gym #bodygoals #bodybuild #bodybuilder #bodybuilding #bodybuildingmotivation #motivation #inspiration #ifbb #fitspo #classicphysique #athlete #athletes #AON #fit #fitness #fitspiration #fitnessjourney #gym #gymmotivation #gainz #trainhard #classicbodybuilding
Shoulder injury was feeling pretty sore but managed to grind out some lifetime PRs today. Trying to leave excuses behind. Can’t wait for @pjnewcomb to fix this up though. Muscle Mechanic has got my back. #npc  #flagnorfail  #whg  #workout  #warhousegym  #workoutmotivation  #flexing  #mondaymotivation  #gym  #bodygoals  #bodybuild  #bodybuilder  #bodybuilding  #bodybuildingmotivation  #motivation  #inspiration  #ifbb  #fitspo  #classicphysique  #athlete  #athletes  #AON  #fit  #fitness  #fitspiration  #fitnessjourney  #gym  #gymmotivation  #gainz  #trainhard  #classicbodybuilding 
Playing around at work with filters and OBSESSED with my new sweatshirt from @flagnorfail 
They normally sell out before I’m able to snag the one I want but it’s seriously THE BEST quality sweatshirt I’ve ever owned! Not to mention, I thought ‘unstoppable’ was fitting 😆 #fnf #flagnorfail
Playing around at work with filters and OBSESSED with my new sweatshirt from @flagnorfail They normally sell out before I’m able to snag the one I want but it’s seriously THE BEST quality sweatshirt I’ve ever owned! Not to mention, I thought ‘unstoppable’ was fitting 😆 #fnf  #flagnorfail 
Drömma sig tillbaka kan man ju alltid... 🤪💪
#GetFitSe #BicepsGirl
Stay honest, train hard and never let the idiots push you down to their level
Stay honest, train hard and never let the idiots push you down to their level
Two years. Two wonderful years of mostly ups but some downs, laughter, hugs, tears, smiles and wake ups next to you. Franklin Tyler, I adore you. Your love and strength and somehow undying patience for me is something I never even knew I needed. #love #anniversary #justthebeginning #vegas #couplestuff #couplegoals #happiness #strength #myrock #myhero #myeverything #handsome #nexttoyousittingnexttome #vivalasvegas #adventures #noplaceidratherbe #homeiswheretheartis #flxfl #flagnorfail
Two years. Two wonderful years of mostly ups but some downs, laughter, hugs, tears, smiles and wake ups next to you. Franklin Tyler, I adore you. Your love and strength and somehow undying patience for me is something I never even knew I needed. #love  #anniversary  #justthebeginning  #vegas  #couplestuff  #couplegoals  #happiness  #strength  #myrock  #myhero  #myeverything  #handsome  #nexttoyousittingnexttome  #vivalasvegas  #adventures  #noplaceidratherbe  #homeiswheretheartis  #flxfl  #flagnorfail 
The Champ Is Here !!!
The Champ Is Here !!!
Always Killing it! 💪🏽🤬 #GoHard #KillShit #FlagNorFail #IWantThis #WorkHard #LegDay #ArmDay #Go #Exit13
Muscle Sculpting
Muscle Sculpting
Warhouse Gym
Warhouse Gym
The fact that you aren’t where you want to be is motivation enough.
#fitness #fitfam #fitchicks #womenwithmuscle #chickswholift #weightlifting #weightloss #fitnessjourney #fitnessmotivation #flagnorfail
When marrying a sailor is taking over your life 😂⚓️ #nautical #stripesandanchors #michaelkors #flagnorfail #popeyethesailorman #mysailormouthgotmehere @sking073840
I’m pretty sure I eat Moes for my preworkout meal every training day (sponsorship pending lol jk). My go to is a double chicken burrito🌯💪🏼
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❓What’s your favorite preworkout meals? I need to switch things up!
I’m pretty sure I eat Moes for my preworkout meal every training day (sponsorship pending lol jk). My go to is a double chicken burrito🌯💪🏼 . ❓What’s your favorite preworkout meals? I need to switch things up!
Little stairs action this morning 🔥🚒 #station33 #fitfam #firefighter #staythecourse #flagnorfail #nobullproject
#teamfearlesstuesday No matter what you hear people say or what people think about your dreams, stay focused on them and do not allow yourself to be distracted. You and only you truly know what it is that you want!! And you know what?! That’s ALL that matters is what you think!!
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Good morning my amazing fit warriorz!! Let’s take ahold of this day and make it ours!!
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Kill those workouts today!!
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🔥FEAR LESS - DOMINATE MORE🔥
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#teamfearlesstuesday  No matter what you hear people say or what people think about your dreams, stay focused on them and do not allow yourself to be distracted. You and only you truly know what it is that you want!! And you know what?! That’s ALL that matters is what you think!! . Good morning my amazing fit warriorz!! Let’s take ahold of this day and make it ours!! . Kill those workouts today!! . 🔥FEAR LESS - DOMINATE MORE🔥 .
Be somebody nobody thought you could be ⚡️
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New YouTube video is up on my Channel. The Q&A starts around the 6:05 mark. Be sure to subscribe for future content and thumbs up on the video if you enjoyed it. Still time left to enter the 20K GIVEAWAY on previous post.
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Stay Hungry, Stay Humble, and Keep Moving Forward‼️
Be somebody nobody thought you could be ⚡️ - New YouTube video is up on my Channel. The Q&A starts around the 6:05 mark. Be sure to subscribe for future content and thumbs up on the video if you enjoyed it. Still time left to enter the 20K GIVEAWAY on previous post. - Stay Hungry, Stay Humble, and Keep Moving Forward‼️
The beauty behind loneliness is that you find out...to survive...you don’t need anyone but yourself. ✊🏽
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#bodybuilding #backday #weeklyprogress #pumpkins #deltparty #npc #figure #girlswholift #flagnorfail #rbx #supra #giantfitness #gainzongainz #beyou
Class 9 – What is Flexible Dieting Recap Pt. II
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Eat smart and flexible, not stupid and restricted.
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Food is not meant to stress you out! It’s a tool that helps us live the life we desire!
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If you are currently doing a diet you do not see yourself doing for the rest of your life, STOP immediately.
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Eliminating foods you love from your diet sets you up for failure and science shows that.
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Calories in vs calories out = weight gain or weight loss
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Macronutrient Ratios = Body Composition = No more skinny fat!
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The 80-20 Rule = 80% from “healthy” foods, 20% from foods you once thought were off limits.
Class 9 – What is Flexible Dieting Recap Pt. II - Eat smart and flexible, not stupid and restricted. - Food is not meant to stress you out! It’s a tool that helps us live the life we desire! - If you are currently doing a diet you do not see yourself doing for the rest of your life, STOP immediately. - Eliminating foods you love from your diet sets you up for failure and science shows that. - Calories in vs calories out = weight gain or weight loss - Macronutrient Ratios = Body Composition = No more skinny fat! - The 80-20 Rule = 80% from “healthy” foods, 20% from foods you once thought were off limits.
The grass is greener wherever you are 👸🏻👰🏻🌎
The grass is greener wherever you are 👸🏻👰🏻🌎
The three step process:
1) pre workout
2) sprints
3) death
Trying to cut this weight before the Arnold! Just a little over 5 weeks out. 💪🏼🏃🏼‍♀️💨💦😣
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#preworkout #gainz #transformationtuesday #transformation #progress #nike #gymrat #gymshark #gymmotivation #motivation #weightloss #fitnessjourney #ftyf #iifym #shredded #bodybuilder #bodybuilding #powerlifter #powerlifting #gwpl #bestself #bbcom #flagnorfail #girlswithmuscle #strongnotskinny
The three step process: 1) pre workout 2) sprints 3) death Trying to cut this weight before the Arnold! Just a little over 5 weeks out. 💪🏼🏃🏼‍♀️💨💦😣 • • • • #preworkout  #gainz  #transformationtuesday  #transformation  #progress  #nike  #gymrat  #gymshark  #gymmotivation  #motivation  #weightloss  #fitnessjourney  #ftyf  #iifym  #shredded  #bodybuilder  #bodybuilding  #powerlifter  #powerlifting  #gwpl  #bestself  #bbcom  #flagnorfail  #girlswithmuscle  #strongnotskinny 
Happy happy happy!!.. Back day today,  let's go!!. #workhustlekill #bephenomenal #AllIn #noweakness #gottogetit #flagnorfail 💪🤛😍
Juicy 💪🏻😁
Juicy 💪🏻😁
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Couldn’t be more thankful to have you by my side, while I recover through this injury.  Thank you for all that you do 😘😘
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I  #musclecontest #pump #prep  #squatbooty #npc #flagnorfail #training #hardwork #militarymuscle #muscle #flex #physique #gainz #shredz #gymlife #swolelife #npccompetitor #apemanstrong #venividivici #gymmotivation #npcphysique #contestprep #powerlifting #bodybuilding #donutgainz #ironaddict #legendary #cuttingseason #classicphysique
Couldn’t be more thankful to have you by my side, while I recover through this injury. Thank you for all that you do 😘😘 I I I I I I I I I I #musclecontest  #pump  #prep  #squatbooty  #npc  #flagnorfail  #training  #hardwork  #militarymuscle  #muscle  #flex  #physique  #gainz  #shredz  #gymlife  #swolelife  #npccompetitor  #apemanstrong  #venividivici  #gymmotivation  #npcphysique  #contestprep  #powerlifting  #bodybuilding  #donutgainz  #ironaddict  #legendary  #cuttingseason  #classicphysique 
“As the saying goes Strong Mind Strong Body.” But don’t forget which one comes first in that phrase. Stimulating your brain can only improve your gains. Reading books and meditation are some of the best workouts for improving the often overlooked mind-body connection. 💪 🧠💪🏋️‍♂️ #braingains #reading #bookworm #fitness #rc1operator #peaceofmind #love #meditation #artofwar #strong #mindset #photooftheday #self #instadaily #bodybuilding #arnold #48lawsofpower #powerlifting #npc #fitnessmodel #fitnessmotivation #fitnessaddict #flagnorfail #ironman #redcon1 #gainz #brofessor #broscience #fitlife #dedication
“As the saying goes Strong Mind Strong Body.” But don’t forget which one comes first in that phrase. Stimulating your brain can only improve your gains. Reading books and meditation are some of the best workouts for improving the often overlooked mind-body connection. 💪 🧠💪🏋️‍♂️ #braingains  #reading  #bookworm  #fitness  #rc1operator  #peaceofmind  #love  #meditation  #artofwar  #strong  #mindset  #photooftheday  #self  #instadaily  #bodybuilding  #arnold  #48lawsofpower  #powerlifting  #npc  #fitnessmodel  #fitnessmotivation  #fitnessaddict  #flagnorfail  #ironman  #redcon1  #gainz  #brofessor  #broscience  #fitlife  #dedication 
Gains 💯
Gains 💯
Shedding that post-op weight gain feels so good. I keep telling people I feel like a whale but I just went down a pants size lol... 😂 I’m my own worst critic when it comes to my progress, today is a pretty shitty day but the bright side is not only did I go down a pants size, but this shirt is much looser than it was a month ago 🤷🏼‍♀️ (Ignore the face, it was 7AM- I’m not a morning person lol)
Shedding that post-op weight gain feels so good. I keep telling people I feel like a whale but I just went down a pants size lol... 😂 I’m my own worst critic when it comes to my progress, today is a pretty shitty day but the bright side is not only did I go down a pants size, but this shirt is much looser than it was a month ago 🤷🏼‍♀️ (Ignore the face, it was 7AM- I’m not a morning person lol)
Because this came out toooo 🔥 not to post ...chicken parm over spaghetti squash. So easy so delicious and filling! #cleaneats#eatclean#transform#transformation#fitfam#fitspo#fitsporation#weightloss#fatloss#transformationtuesday#cook#chef#culinary#photography#photographer#nutrition#train#lift#weights#exercise#noexcuses#dontquit#flagnorfail
Squats from hell yesterday 🖕🏻😒🙄 310x4x3 
Everything felt flat, tight and heavy. No energy couldn’t get in the mode to really enjoy my session like I usually do and did i mention the weight felt heavy? 
But fitness isn’t always about the good days it’s about showing up on the the not so good days and putting in the work when you don’t feel the best. 
Days like this will make physically stronger but mentally as well! 💪🏻😎👊🏻😈 @stronghouseproject 
@squat2depth_apparel 
@cleanvictory 
@s2faction 
@1stphorm 
@nomadstrengthsystems  #fitness #focus #inspireothers #gotowork #s2faction #s2spartans #dominate #legionofboom #1stphorm #1stphormathletesearch #wedothework #duespaid #neversttle  #iam1stphorm #transphormation #mytransformationstartstoday #flagnorfail #makehistory #armedapparel #allornothing
#relentlessfitness #fitcitystl #kryptonianmuscle #squat2depthapparel #repthedepth #cleanvictory #winwithoutquestion
Squats from hell yesterday 🖕🏻😒🙄 310x4x3 Everything felt flat, tight and heavy. No energy couldn’t get in the mode to really enjoy my session like I usually do and did i mention the weight felt heavy? But fitness isn’t always about the good days it’s about showing up on the the not so good days and putting in the work when you don’t feel the best. Days like this will make physically stronger but mentally as well! 💪🏻😎👊🏻😈 @stronghouseproject @squat2depth_apparel @cleanvictory @s2faction @1stphorm @nomadstrengthsystems #fitness  #focus  #inspireothers  #gotowork  #s2faction  #s2spartans  #dominate  #legionofboom  #1stphorm  #1stphormathletesearch  #wedothework  #duespaid  #neversttle  #iam1stphorm  #transphormation  #mytransformationstartstoday  #flagnorfail  #makehistory  #armedapparel  #allornothing  #relentlessfitness  #fitcitystl  #kryptonianmuscle  #squat2depthapparel  #repthedepth  #cleanvictory  #winwithoutquestion 
A little smile for the little swole bicep☺️
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#flagnorfail #girlswholift #girlswithmuscle #momswholift #fitmom #strongmom #fitlife #fitness #bodybuilding #ArmDay
Stop complaining. Learn Discipline. It’s not hard, it’s a choice. Life is about choices. You can sit on your ass or you can decide to start changing. #100to0 #neversettle #iam1stphorm #flagnorfail #gohard365 #doitanyway
Det är gaaaaalet hett här nu och varmare blir det 😭😎
Benpasset idag var sjukt roligt och givande💪🏼💪🏼🍑🍑 Trots att jag var brännhet redan från början  blev det en hel grym timme 🖤
Det är gaaaaalet hett här nu och varmare blir det 😭😎 Benpasset idag var sjukt roligt och givande💪🏼💪🏼🍑🍑 Trots att jag var brännhet redan från början blev det en hel grym timme 🖤