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#flaxseed medias

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My breakfast..fruits, seeds, raisins and ya...prelude to Xmas...#goodmorning #breakfast #healthylifestyle #healthyfoods #foodporn #fruits #seeds #raisins #coffee#oatmeal#chiaseeds #flaxseed#dragonfruits #strawberries #greenapple #xmasiscomingsoon🎄 ...may you have a wonderful Wednesday full of blessings
Kali ini ngebahas golden flaxseed lg yaaa....krn masih banyak yg merasa asing dengan SUPERFOOD yg satu ini.

Buat yg punya problem sembelit nih....flaxseed sering menjadi penyelamat 😁. Tapi yg perlu moms ketahui flaxseed ini kayaaaaa akan gizi.

Kaya akan omega 3, zat besi, phosphorus, lignan, mangan serta penangkal kanker dan konon bagus untuk kesehatan kulit.

Golden Flaxseed ini bebas gluten dan mudah dicerna dari anak umur 1 thn sampe dewasa. Hayoo....bagaimana nih moms, masih ragu sama flaxseed? 😊

Penyajiannya gampang sekali moms, hanya diblender trus bubuknya dicampurin ke makanan kita seperti jus, oatmeal, bubur atau makanan lainnya sesuai selera.

Blender nya secukupnya ya karena disarankan segera dihabiskan dihari yg sama jika sudah diblender, boleh disimpan di kulkas jika tdk habis..... Untuk golden flaxseed ukuran 680 gr ini harganya 150.000,- Order ?
Via website klik link di bio
Via shopee : shopee.co.id/wellnessoutlets
Via WA 0878-8792-9991

Stay healthy, stay natural 😊

#goldenflaxseeds #flaxseed #bobredmill #bobsredmillflaxseed #bobsredmill #natural #organik #organic #organicstore #superfoods #glutenfree #glutenfreestore #wellnessoutlets #wellness #outlets #healthyfood
Kali ini ngebahas golden flaxseed lg yaaa....krn masih banyak yg merasa asing dengan SUPERFOOD yg satu ini. Buat yg punya problem sembelit nih....flaxseed sering menjadi penyelamat 😁. Tapi yg perlu moms ketahui flaxseed ini kayaaaaa akan gizi. Kaya akan omega 3, zat besi, phosphorus, lignan, mangan serta penangkal kanker dan konon bagus untuk kesehatan kulit. Golden Flaxseed ini bebas gluten dan mudah dicerna dari anak umur 1 thn sampe dewasa. Hayoo....bagaimana nih moms, masih ragu sama flaxseed? 😊 Penyajiannya gampang sekali moms, hanya diblender trus bubuknya dicampurin ke makanan kita seperti jus, oatmeal, bubur atau makanan lainnya sesuai selera. Blender nya secukupnya ya karena disarankan segera dihabiskan dihari yg sama jika sudah diblender, boleh disimpan di kulkas jika tdk habis..... Untuk golden flaxseed ukuran 680 gr ini harganya 150.000,- Order ? Via website klik link di bio Via shopee : shopee.co.id/wellnessoutlets Via WA 0878-8792-9991 Stay healthy, stay natural 😊 #goldenflaxseeds  #flaxseed  #bobredmill  #bobsredmillflaxseed  #bobsredmill  #natural  #organik  #organic  #organicstore  #superfoods  #glutenfree  #glutenfreestore  #wellnessoutlets  #wellness  #outlets  #healthyfood 
C_D Power Bar : #glutenfreevegan, made with coconut milk, passion fruit ganache filling, 70% couverture
#callebaut #coconutflour #flaxseed #acai #plantbased #thinkoutsidethebowl #beautybar #eatmedaily
New breakfast idea: chia and flaxseed "porridge" with coconut milk
#breakfast #cleaneating #chiaseeds #flaxseed #coconut #tropical #keto
You care about your skin - why not feed it what it needs while you sip your daily brew? ☕️ The EFAs in flaxseed have a variety of amazing benefits for your skin including increased moisture and reduced inflammation. Learn more at the link in our bio. 📸 via Pinterest. #FlaxCoffee
You care about your skin - why not feed it what it needs while you sip your daily brew? ☕️ The EFAs in flaxseed have a variety of amazing benefits for your skin including increased moisture and reduced inflammation. Learn more at the link in our bio. 📸 via Pinterest. #FlaxCoffee 
From blonde to burgundy! Thanks for coming in @mary.spp !!😁👍🏼 @aveda @avedainstitutedm #aidm #avedastudent #avedacolor #avedastylist #phomollient #flaxseed  #colorconserve #aircontrol #burgundy #naturallighting #beachwaves #avedainstitutedm #avedaartist #unlockyourtalent
My amazing cousin, Lindsey, who also happens to be a certified Naturopathic doctor does an amazing job educating the public on natural medicine! These are easy ways of getting the amount of protein you need while avoiding animal protein. #naturopathicdoctor @lindsnd #veganprotein #chiaseeds #flaxseed #hempseed #spirulina #sesameseeds
Another great circuit this morning followed by this amazing açaí smoothie bowl! I really had no motivation to workout this morning but I did it and now I feel great, especially as I would’ve probably just chucked on some toast and not made this amazing bowl full of good food! #smoothiebowl #smoothie #nomotivationtoday #nowifeelgreat #acai #strawberries #rudehealthgranola #mango #flaxseed #banana #raspberries #blueberries #coconutyoughurt #coconutwater #babyweightloss #eatgoodfeelgood #nutrition #intsafood #veganfood #foodofig #yummy
Another great circuit this morning followed by this amazing açaí smoothie bowl! I really had no motivation to workout this morning but I did it and now I feel great, especially as I would’ve probably just chucked on some toast and not made this amazing bowl full of good food! #smoothiebowl  #smoothie  #nomotivationtoday  #nowifeelgreat  #acai  #strawberries  #rudehealthgranola  #mango  #flaxseed  #banana  #raspberries  #blueberries  #coconutyoughurt  #coconutwater  #babyweightloss  #eatgoodfeelgood  #nutrition  #intsafood  #veganfood  #foodofig  #yummy 
Simple mojito lime chicken breast with black beans, cilantro, and mexican cheese on a whole grain and flax seed tortilla wrap. .
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#thefitpharmd #dietandexercise #healthyeating #healthyhabits #healthylifestyle #chicken #blackbeans #cilantro #flaxseed #cheese #protein #goodfood #crockpotrecipes
Paleo chocolate pie 🍫🥧!! I was always hesitant in making pies/tarts cause I thought they were so time consuming. Oh boy was I wrong! This pie only took me 30 mins and it tastes so decadent 😱 I also sneaked in some collagen peptides, flaxseeds and maca 😏
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#chocoholic #chocolatepie #paleo #refinedsugarfree #rawcacao #antioxidants #wellness #flaxseed #coconutoil #maca #collagenpeptides #healthydessert #healthy #healthyfats
Hearty dinner for the fam.... who says being #vegan is expensive? Feeding 3 teenagers,  and 3 adults on less than $10!!! (+brussel sprouts, but still under💲10💱) #frugalgormet #vegannutrition #veganpittsburgh #veganmom @traderjoesvegan #polenta #tempeh #Flaxseed
Post-workout #proats coming at ya. Feels good to get back in the gym after having some time off 😼 Had a killer Boxing class with @allen_ufcgym today and hit the weights afterwards so it's definitely time to refuel. Oatmeal made with @legionath Thrive protein powder and flax seeds topped with banana, cacao nibs, mixed nuts, and hemp seeds really hit the spot. 564 kcal | 61g C | 24g F | 37g P

ALSO, in case you guys missed my story yesterday, ya girl is now coaching the 6:15am classes on Mondays and Wednesdays! I'm really excited to work with everyone, and hope to see you all there IF YOU THINK YOU CAN HANDLE IT. Just kidding, you'll be fine. Probably.  #bulk #bulking #muscle #bodybuilding #gains #macros #micros #nutrition #vegan #veganfood #whatveganseat #plantbased #plantbasedprotein #plantbasedmuscle #food #foodpic #foodporn #boxing #weightlifting #oatmeal #legionathletics #mixednuts #cacao #banana #hemp #flaxseed #ufcgym #ufcgymmurfreesboro #traindifferent
Post-workout #proats  coming at ya. Feels good to get back in the gym after having some time off 😼 Had a killer Boxing class with @allen_ufcgym today and hit the weights afterwards so it's definitely time to refuel. Oatmeal made with @legionath Thrive protein powder and flax seeds topped with banana, cacao nibs, mixed nuts, and hemp seeds really hit the spot. 564 kcal | 61g C | 24g F | 37g P ALSO, in case you guys missed my story yesterday, ya girl is now coaching the 6:15am classes on Mondays and Wednesdays! I'm really excited to work with everyone, and hope to see you all there IF YOU THINK YOU CAN HANDLE IT. Just kidding, you'll be fine. Probably. #bulk  #bulking  #muscle  #bodybuilding  #gains  #macros  #micros  #nutrition  #vegan  #veganfood  #whatveganseat  #plantbased  #plantbasedprotein  #plantbasedmuscle  #food  #foodpic  #foodporn  #boxing  #weightlifting  #oatmeal  #legionathletics  #mixednuts  #cacao  #banana  #hemp  #flaxseed  #ufcgym  #ufcgymmurfreesboro  #traindifferent 
Magic water 🤩 lol #flaxseed #chia
Açaí bowl at home. Topped with #chiaseeds #coconutflakes #flaxseed #müesli ! #açaíbowl
❤️🙌These #multigrain @foodshouldtastegood #tortilla #chips are the best! Right now on sale $2 off now only $3.99 for 24 oz! Perfect chip for #dipping! #deal ends 11/22 get these for #appetizers with some #salsa or #artichokedip for #thanksgiving #dinner! #costcodeals #costco #holidays #savings #foodshouldtastegood #glutenfree #nongmo #flaxseed #sesameseed #quinoa
Seedy Oats. Maybe not the most attractive dish but it was good and chalk full of good stuff. Plus it was super filling. I added some peanut butter, maple syrup, turmeric, cinnamon, ground flax seeds, chia seeds and toasted hemp seeds. Then I saw a banana that needed used. I'm glad I added the banana because it wasn't very sweet and it masked the flax flavor which I'm not a fan of. But it's lasted a few hours now and I'm still not hungry. Although I did munch on a dark chocolate chili bar. 
#vegan #vegetarian #plantbased #veganindiana #whatveganseat #oats #oatmeal #peanutbutter #maplesyrup #turmeric #cinnamon #flaxseed #chiaseeds #hempseeds #banana #darkchocolate #toomanyhashtags #icantstophashtaging
Seedy Oats. Maybe not the most attractive dish but it was good and chalk full of good stuff. Plus it was super filling. I added some peanut butter, maple syrup, turmeric, cinnamon, ground flax seeds, chia seeds and toasted hemp seeds. Then I saw a banana that needed used. I'm glad I added the banana because it wasn't very sweet and it masked the flax flavor which I'm not a fan of. But it's lasted a few hours now and I'm still not hungry. Although I did munch on a dark chocolate chili bar. #vegan  #vegetarian  #plantbased  #veganindiana  #whatveganseat  #oats  #oatmeal  #peanutbutter  #maplesyrup  #turmeric  #cinnamon  #flaxseed  #chiaseeds  #hempseeds  #banana  #darkchocolate  #toomanyhashtags  #icantstophashtaging 
#flaxseedgel For Sale ❤️ DM me if you would like one due to just not having time or if you do not have the tools or patience for it! You can see some results down below in my posts ☺️ thank you to those whose already supporting and loved it! All natural ! Definition + hold 
#curlyhairjourney #curls #curlyhair #flaxseed #natural #healthyhair #healthy #healthyhairjourney #forsale #dm #definition #softcurls #wavyhair
Might have gone a little overboard with the seeds today... but these breakfast mixes give me so much energy through the day. #greenapples #honey #hempseeds #flaxseed #raspberry #nuts #greekyogurt #local #organic #vegetarian #naturalgrocers
Health kick in full force at our household! Even my kiddo wants in! Can’t say no to that! #healthyeats #organic #flaxseed #eatyourgreens #homemadeorganicsmootie #shhhtheresvitamins
Greens and Veggies and Seeds and Nuts and Fruits 🌿🥕🌰🍓
Greens and Veggies and Seeds and Nuts and Fruits 🌿🥕🌰🍓
My #tonight #fresh #dinner is almost ready🥗 Only #5minutes to my #Spirulina burger, just the time for half #glass of my #new #Bio #Vegan #redwine🍷#salad #veggieburger #algas #blackseal #veggie #oliveoil #flaxseed #breadstick 💛
Have you tried our Nutella Banana Toast? 🍌❤️ Sprinkled with Flax Seeds & Cinnamon, it’s perfectly light, sweet, and nutritious. 👌 (Photos by @lee.ann.bartran 📸) #Nutella #Banana #toast #yum #denver
Have you tried our Nutella Banana Toast? 🍌❤️ Sprinkled with Flax Seeds & Cinnamon, it’s perfectly light, sweet, and nutritious. 👌 (Photos by @lee.ann.bartran 📸) #Nutella  #Banana  #toast  #yum  #denver 
Our Peruvian Dark Roast, comprised of 75% arabica coffee and 25% #flaxseed, has a spicy aroma, medium body and balanced acidity, making it a wonderfully versatile coffee. Enjoy the full flavor profile of this blend without cream and sugar and no acid burn thanks to the added flaxseed that removes any bitterness. ☕️ #FlaxCoffee
Our Peruvian Dark Roast, comprised of 75% arabica coffee and 25% #flaxseed , has a spicy aroma, medium body and balanced acidity, making it a wonderfully versatile coffee. Enjoy the full flavor profile of this blend without cream and sugar and no acid burn thanks to the added flaxseed that removes any bitterness. ☕️ #FlaxCoffee 
Delicious sandwich - warm homemade fresh bread with flax, prosciutto, arugula from the garden , kefalograviera cheese, mustard seed mustard, olive oil mustard. #sandwich #homemade #bread #organicbread #braud #brauð #samloka #prosciutto #kefalograviera #cheese #greekcheese #osti #homemadebread #freshbread #comfortfood #delicious #arugula #garden #gardenfresh #mustard #mustardseed #homebaker #baking #yummy #instafood #instabake #flaxseed #lunch #hádegismatur #hadegismatur
Delicious sandwich - warm homemade fresh bread with flax, prosciutto, arugula from the garden , kefalograviera cheese, mustard seed mustard, olive oil mustard. #sandwich  #homemade  #bread  #organicbread  #braud  #brauð  #samloka  #prosciutto  #kefalograviera  #cheese  #greekcheese  #osti  #homemadebread  #freshbread  #comfortfood  #delicious  #arugula  #garden  #gardenfresh  #mustard  #mustardseed  #homebaker  #baking  #yummy  #instafood  #instabake  #flaxseed  #lunch  #hádegismatur  #hadegismatur 
Νηστίσιμο μπιφτέκι με ελιές, καραμελωμένα κρεμμύδια και γουακαμόλε. Olive burger, caramelised onions,lettuce, guacamole, flaxseed and tahini Ω3 sauce!! #delicious #iloveburgers #burger #veggie #oliveburger #guacamole #flaxseed #caramelisedonion #yumyum #burgerlife #foodporn #foodstagram #foody #foodlovers #healthyeating #fasting #νηστίσιμα #νόστιμο #φαγητό #χορτοφαγικό
Νηστίσιμο μπιφτέκι με ελιές, καραμελωμένα κρεμμύδια και γουακαμόλε. Olive burger, caramelised onions,lettuce, guacamole, flaxseed and tahini Ω3 sauce!! #delicious  #iloveburgers  #burger  #veggie  #oliveburger  #guacamole  #flaxseed  #caramelisedonion  #yumyum  #burgerlife  #foodporn  #foodstagram  #foody  #foodlovers  #healthyeating  #fasting  #νηστίσιμα  #νόστιμο  #φαγητό  #χορτοφαγικό 
Are you looking to make a delicious gluten-free pie for #Thanksgiving? Check out this recipe for a #blueberry #pear #pie in our bio.
✨ CHOCOLATE BEAUTY PECAN CLUSTERS…
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Pecans are so damn good. They're almost addictive. We took a classic recipe and added some extra beauty benefits, making them great for healthy skin, hair, and digestion.
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These chocolate beauty pecan clusters are an excellent treat for all occasions. Make them for Thanksgiving, special events, or just to indulge when you get a chocolate craving.
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* Brown 3tbsp (44.36ml) of butter in a pot. Add 1/3 cup (78.86ml) of heavy cream and whisk it to make sure it doesn't separate. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
* While whisking, add 1tbsp (14.79ml) of unsweetened cocoa powder, 1 scoop (20ml) of collagen powder, 1tbsp (14.79ml) of ground flax seed, and 2tbsp (29.57) of erythritol. Your consistency should be creamy.
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* Drop chopped or whole pecans and mix well. Scoop out the clusters onto parchment paper and let them rest in the freezer. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Ingredient Highlights:
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* Pecans not only contain over 19 vitamins and minerals but are also some of the richest antioxidant foods on the planet. Pecans are great for the skin, hair, digestion, and the immune system.
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* Collagen is an amino acid and the most abundant protein in the body. Collagen helps skin elasticity, hair strength, hormone balance, and digestion.
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* Flaxseed is one of the oldest fiber crops in the world and is full of healthy fats, MORE antixodiants, and fiber.
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#keto #ketosis #ketones #lowcarb #ketocommunity #ketolifestyle #ketolife #ketoliving #pecans #pecanclusters #collagen #flaxseed #cocoapowder #cocoa #digestion #beautyfood #nutritious #vitamins #minerals #iamwellandgood #goop
✨ CHOCOLATE BEAUTY PECAN CLUSTERS… ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pecans are so damn good. They're almost addictive. We took a classic recipe and added some extra beauty benefits, making them great for healthy skin, hair, and digestion. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These chocolate beauty pecan clusters are an excellent treat for all occasions. Make them for Thanksgiving, special events, or just to indulge when you get a chocolate craving. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ * Brown 3tbsp (44.36ml) of butter in a pot. Add 1/3 cup (78.86ml) of heavy cream and whisk it to make sure it doesn't separate. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ * While whisking, add 1tbsp (14.79ml) of unsweetened cocoa powder, 1 scoop (20ml) of collagen powder, 1tbsp (14.79ml) of ground flax seed, and 2tbsp (29.57) of erythritol. Your consistency should be creamy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ * Drop chopped or whole pecans and mix well. Scoop out the clusters onto parchment paper and let them rest in the freezer. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredient Highlights: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ * Pecans not only contain over 19 vitamins and minerals but are also some of the richest antioxidant foods on the planet. Pecans are great for the skin, hair, digestion, and the immune system. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ * Collagen is an amino acid and the most abundant protein in the body. Collagen helps skin elasticity, hair strength, hormone balance, and digestion. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ * Flaxseed is one of the oldest fiber crops in the world and is full of healthy fats, MORE antixodiants, and fiber. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #keto  #ketosis  #ketones  #lowcarb  #ketocommunity  #ketolifestyle  #ketolife  #ketoliving  #pecans  #pecanclusters  #collagen  #flaxseed  #cocoapowder  #cocoa  #digestion  #beautyfood  #nutritious  #vitamins  #minerals  #iamwellandgood  #goop 
Matcha smoothie!💚 almond milk Spinach bananas flaxseed Chia seeds and of course Matcha🌱😋
Matcha smoothie!💚 almond milk Spinach bananas flaxseed Chia seeds and of course Matcha🌱😋
Because it was quick but also healthy...
Oats•Flax•Chia
#oatmeal #chiaseeds #flaxseed #thirtysecondmeal #healthymom #healthychoices #itstimeforachange
"Beden, güvenilmez bir arkadaştır. Ona hakkı olduğu kadarını verin, fazlasını değil." Paramahansa Yogananda

Günlük yaşamınızda da stresinizi, gerginliğinizi azaltmak ve daha pozitif bir bakış açısına sahip olmak için, %100 handmade lavantalı göz yastıklarımız satıştadır. Bilgi ve sipariş için DM. 
#günaydın #goodmorning #savasana #gözyastığı #eyepillow #lavender #lavanta #stres #therapy #sağlıklıyaşam #yoga #yogini #yogamat #matbag #flaxseed #instapic #instalike #istanbul #photooftheday #yogaeverywhere #yogananda #quotes #handmade #craft #cotton #organic #yogalovers #yogagirls #like4like
"Beden, güvenilmez bir arkadaştır. Ona hakkı olduğu kadarını verin, fazlasını değil." Paramahansa Yogananda Günlük yaşamınızda da stresinizi, gerginliğinizi azaltmak ve daha pozitif bir bakış açısına sahip olmak için, %100 handmade lavantalı göz yastıklarımız satıştadır. Bilgi ve sipariş için DM. #günaydın  #goodmorning  #savasana  #gözyastığı  #eyepillow  #lavender  #lavanta  #stres  #therapy  #sağlıklıyaşam  #yoga  #yogini  #yogamat  #matbag  #flaxseed  #instapic  #instalike  #istanbul  #photooftheday  #yogaeverywhere  #yogananda  #quotes  #handmade  #craft  #cotton  #organic  #yogalovers  #yogagirls  #like4like 
Refueling with some @gardenoflife after sprints and a lift. The best products in the game. Thankful to have been apart of the team for over 3 years. Not only are their products phenomenal, so is their customer service with dealing with their athletes. Huge plus #organic #nongmo #sponsored #thankstomyhealth #healthiswealth #fitness #greens #flaxseed #chiaseed #natural #noartificialflavors #alkalizer
My much needed cleanse after the past few day. #cantslackoff #spinich #kale #apple #acv #chiaseeds #flaxseed #keifer Mahalo @mamansana
Even with being sick for two days, trying to get the healthiest stuff in me when I do feel hungry. With a side of coffee with my collagen IN it 💪🏻😍
-skyr yogurt
-organic golden ground flax
-organic frozen raspberries 
#gains #evenwhenundertheweather #fitfam #fittip #fitspo #skyr #protein #flax #flaxseed #organic #collagen #bulletproof #train #chickswholift #fitchicks #goals #goalgetter #fitness #macros
blue berry yogurt with chia, almond honey flax seed granola, pumpkin seeds, sunflower seeds, walnuts, and one pecan I accidentally dropped inside #yogurt #yum #pumkinseeds #granola #flaxseed #cleaneating #simplethings
Quick gluten free snack! Toasted bread with my homemade spread made of sprouts, garlic, cashews, flaxseed flour and spices!
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. #healthyfood #health #zdravzivot #fitbody #vegetables #sprouts #flaxseed #garlic #cashews #homemade #spread #nutrition #detox #delicious #healthylifestyle #strongwomen #crostagram #zdravlje #ukusno #yummy #foodie #glutenfree #bezglutena #nogluten
Happy Tuesday! We are loving all the entries we've already received! Only a few days left to enter to win our brand new Junior Migraine Relief Eye Pillow! See our original post to enter!
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#migrainessuck  #migrainereliefforkids
#giveaway
Happy Tuesday! We are loving all the entries we've already received! Only a few days left to enter to win our brand new Junior Migraine Relief Eye Pillow! See our original post to enter! . . #migrainessuck  #migrainereliefforkids  #giveaway 
✨ A linhaça é fonte de ómega 3  e com inúmeros benefícios para o nosso intestino, sendo por isso uma fonte de fibra que ajuda na regularização do intestino.🤓
❗️A DDR é de 20g-25g (1,5 c. sopa) sendo que doses excessivas provocam prisão de ventre. .
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#linhaça #foodie #food #healthyfood #flaxseed #sabiasque? #sementes
✨ A linhaça é fonte de ómega 3 e com inúmeros benefícios para o nosso intestino, sendo por isso uma fonte de fibra que ajuda na regularização do intestino.🤓 ❗️A DDR é de 20g-25g (1,5 c. sopa) sendo que doses excessivas provocam prisão de ventre. . . . . #linhaça  #foodie  #food  #healthyfood  #flaxseed  #sabiasque ? #sementes 
Apples, oranges, bananas, oh my! With peanut butter, hemp hearts and flax seed dip. .
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#peanutbutter #hemphearts #flaxseed #plantbased #breakfast #banana
My continuous​ quest to curb my carb addiction. Made flaxseed/parmesan/rosemary crackers. #Foodie #Baking #LowCarb #ILoveBread #BadHabits #BakingWhileFat #Flaxseed #Crackers #TasteBetterThanExpected #HealthyAlternatives
МОЯ КЛАДОВКА🍯🌰
Мои любимые суперфуды!💪🥑 Вы используете какие-либо семечки в своем питании? И какие ваши любимые?😀 Если бы мне нужно было выбрать только одни, я бы точно сказала льняные!🏆 Не из-за вкуса конечно же, потому что на вкус они достаточно пресные, а за их полезные свойства💪
Только один факт, что они являются самым богатым источником масел омега-3 в растительном мире говорит сам за себя! Это очень редко-встречающееся жирные кислоты, которыми богата жирная морская рыба 🐠 Но жирная морская рыба, особенно крупная, очень загрязнена ртутью, а выращенная на фермах кроме того и другими вредностями (антибиотики, гормоны, красители и подобное), но не омега-3☝... Поэтому вегетарианцам, и людям, которые заботятся о своем здоровье льняное семя просто необходимо в каждодневном рационе питания!
Кроме того, оно очень богато клетчаткой, полифенолами и т.д... Более подробно я писала уже в своем блоге http://bit.ly/2hJuuWt и http://bit.ly/2B0z2PT, поэтому не буду здесь еще раз дублировать полезные свойства этой семечки😉

У меня льняное семя постоянно стоит на столе, как и куркума! Я каждый день кладу его в свои фруктово-зеленые смузи🥝🌿, с которым оно просто отлично усваивается, т.к. в перемолотом виде семена льня гораздо полезнее, только так вы сможете воспользоваться всеми его полезными жирными кислотами. Поэтому баночка с семенами льна у меня стоит рядом с кофемолкой, в которой я перемалываю для того, чтобы положить в салат или на бутерброд🥗
Еще я кладу его в хлеб🍞, прямо цельный, но замоченный на ночь и в тортики🍰 перемолотый и перемешанный с водой, как замена яйца🥚

В идеале в день употреблять 2 ст.л. семян льня, или 1 ст.л. льняного масло (это в случае потребности в омега-3), а лучше все это комбинировать🤝

Буду рада ответить на все ваши вопросы!😊 Всем крепкого здоровья!!🍏 Ваша Анна Фунтикова🌸
PhD in Food and Nutrition
коуч по здоровому питанию
консультант по здоровому питанию и кулинарии

#благопитание #семечки #лен #веган #суперфуд #фотодня #photooftheday #вегетарианство #полезно #супереда #здоровье #пп #blagopitanie #tasty #семена #healthy #семенальна #vegan #superfood #vegetarian #healthyideas #полезныеидеи #seed #flax #идеи #flaxseed
МОЯ КЛАДОВКА🍯🌰 Мои любимые суперфуды!💪🥑 Вы используете какие-либо семечки в своем питании? И какие ваши любимые?😀 Если бы мне нужно было выбрать только одни, я бы точно сказала льняные!🏆 Не из-за вкуса конечно же, потому что на вкус они достаточно пресные, а за их полезные свойства💪 Только один факт, что они являются самым богатым источником масел омега-3 в растительном мире говорит сам за себя! Это очень редко-встречающееся жирные кислоты, которыми богата жирная морская рыба 🐠 Но жирная морская рыба, особенно крупная, очень загрязнена ртутью, а выращенная на фермах кроме того и другими вредностями (антибиотики, гормоны, красители и подобное), но не омега-3☝... Поэтому вегетарианцам, и людям, которые заботятся о своем здоровье льняное семя просто необходимо в каждодневном рационе питания! Кроме того, оно очень богато клетчаткой, полифенолами и т.д... Более подробно я писала уже в своем блоге http://bit.ly/2hJuuWt и http://bit.ly/2B0z2PT, поэтому не буду здесь еще раз дублировать полезные свойства этой семечки😉 У меня льняное семя постоянно стоит на столе, как и куркума! Я каждый день кладу его в свои фруктово-зеленые смузи🥝🌿, с которым оно просто отлично усваивается, т.к. в перемолотом виде семена льня гораздо полезнее, только так вы сможете воспользоваться всеми его полезными жирными кислотами. Поэтому баночка с семенами льна у меня стоит рядом с кофемолкой, в которой я перемалываю для того, чтобы положить в салат или на бутерброд🥗 Еще я кладу его в хлеб🍞, прямо цельный, но замоченный на ночь и в тортики🍰 перемолотый и перемешанный с водой, как замена яйца🥚 В идеале в день употреблять 2 ст.л. семян льня, или 1 ст.л. льняного масло (это в случае потребности в омега-3), а лучше все это комбинировать🤝 Буду рада ответить на все ваши вопросы!😊 Всем крепкого здоровья!!🍏 Ваша Анна Фунтикова🌸 PhD in Food and Nutrition коуч по здоровому питанию консультант по здоровому питанию и кулинарии #благопитание  #семечки  #лен  #веган  #суперфуд  #фотодня  #photooftheday  #вегетарианство  #полезно  #супереда  #здоровье  #пп  #blagopitanie  #tasty  #семена  #healthy  #семенальна  #vegan  #superfood  #vegetarian  #healthyideas  #полезныеидеи  #seed  #flax  #идеи  #flaxseed 
It is much more potent and effective than other vegetarian sources of omega-3 such as #flaxseed, #canola oil and #nuts. #ReverseTheSignsofAgeing #omega3 #supplements #insideout
Toddler food: Vegan Veggie Nuggets. #broccoli #cauliflower #onion #celery #carrots #oats #flaxseed #chiaseeds #nutritionalyeast Purée all veggies with minimal water. Pour into large bowl. Add generous amounts of flax seed, chia seeds and nutritional yeast. Mix in dry quick oats until you can form 1” balls. Press balls onto baking sheet covered in tin foil. Bake at 350 for 10 mins. Flip. Repeat until both sides are golden brown. I wrap in tin foil squares, freeze and pack into cold lunches. #cleanplateclub #veganrecipes #vegetarianrecipes #vegantoddler #vegetariantoddler #dairyfree #soyfree
Toddler food: Vegan Veggie Nuggets. #broccoli  #cauliflower  #onion  #celery  #carrots  #oats  #flaxseed  #chiaseeds  #nutritionalyeast  Purée all veggies with minimal water. Pour into large bowl. Add generous amounts of flax seed, chia seeds and nutritional yeast. Mix in dry quick oats until you can form 1” balls. Press balls onto baking sheet covered in tin foil. Bake at 350 for 10 mins. Flip. Repeat until both sides are golden brown. I wrap in tin foil squares, freeze and pack into cold lunches. #cleanplateclub  #veganrecipes  #vegetarianrecipes  #vegantoddler  #vegetariantoddler  #dairyfree  #soyfree 
Such a beautiful fall day in my hometown today 🌞🍂 Took a long walk with my dogs 🐾 and now enjoying a refreshing protein smoothie:

Fage total 0% @fage 
Vanilla quest protein @questnutrition 
Spinach🌿
Frozen Blueberries
Frozen Strawberries 🍓
Half a frozen banana 🍌
Flax seeds 
Almond milk 🥛
Chia seeds
Such a beautiful fall day in my hometown today 🌞🍂 Took a long walk with my dogs 🐾 and now enjoying a refreshing protein smoothie: Fage total 0% @fage Vanilla quest protein @questnutrition Spinach🌿 Frozen Blueberries Frozen Strawberries 🍓 Half a frozen banana 🍌 Flax seeds Almond milk 🥛 Chia seeds
Day 4 of break: On the day before break, I made a schedule. I wrote into my planner how many hours of work i was going to do each day and what I was going to be working on. But if you ask me how many times I’ve checked my planner since I’ve been home, the answer is 0. I’ve worked hard this semester and I deserve a break. It’s too bad I have a lot to do because I know I could have used a longer one, but for now, 4 days is enough. After a 5.5 mile run and taking my sweet time making breakfast, im off to find somewhere in town that has WiFi so I can actually get some stuff done. •
•
📷: @traderjoes gf whole grain rolled oats cooked in water with cinnamon, turmeric, maca, and flax seed meal. Topped with 1/2 banana slices, @traderjoes raw creamy no salt almond butter, local raw honey, and more cinnamon. •
•
#oats #plantbased #vegan #gfvegan #glutenfree #glutenfreevegan #antiinflammatory #maca #flaxseed #flax #rawvegan #rawhoney
Day 4 of break: On the day before break, I made a schedule. I wrote into my planner how many hours of work i was going to do each day and what I was going to be working on. But if you ask me how many times I’ve checked my planner since I’ve been home, the answer is 0. I’ve worked hard this semester and I deserve a break. It’s too bad I have a lot to do because I know I could have used a longer one, but for now, 4 days is enough. After a 5.5 mile run and taking my sweet time making breakfast, im off to find somewhere in town that has WiFi so I can actually get some stuff done. • • 📷: @traderjoes gf whole grain rolled oats cooked in water with cinnamon, turmeric, maca, and flax seed meal. Topped with 1/2 banana slices, @traderjoes raw creamy no salt almond butter, local raw honey, and more cinnamon. • • #oats  #plantbased  #vegan  #gfvegan  #glutenfree  #glutenfreevegan  #antiinflammatory  #maca  #flaxseed  #flax  #rawvegan  #rawhoney 
A warm bowl of cinnamon oatmeal made with my favorite @lovemysilk almond coconut milk. Topped with walnuts, dates and flaxseed. #whatdietitianseat #breastfeedingeats
#merrychristmas #christmasforthedogs #dogschristmas #homemadedogtreats #dogtreats #orderyours #christmastin #yummy #allnatural #dogsafe #nongmoflour #coconutoil #flaxseed #loveyourdog #bekindtoyourdog #justaveteranandhisdog #pepperspastries #soildersdog #miltary 
Just a veteran and his dog making dog treats great 
We make all natural safe and tasty dog treats. We are making Christmas tins with one pound for $25 plus shipping. Treats include
Blueberry dream- non gmo flour coconut oil flax seed blueberries and carrots
Bacon lover bone-non gmo flour bacon flax seed coconut and some bacon grease peanut butter and pumpkin
Island monkey - oats coconut flour mashed bananas coconut oil 
Turmeric treat-non gmo flour flax seed coconut oil peanut butter pumpkin and turmeric 
Pepper's Patties-non gmo flour coconut oil flax seed mint and parsley #parsley #mint #coconutoil #bacon #bacongrease #peanutbutter #pumpkin
#blueberries #carrots 
#messageme To make a order!
#merrychristmas  #christmasforthedogs  #dogschristmas  #homemadedogtreats  #dogtreats  #orderyours  #christmastin  #yummy  #allnatural  #dogsafe  #nongmoflour  #coconutoil  #flaxseed  #loveyourdog  #bekindtoyourdog  #justaveteranandhisdog  #pepperspastries  #soildersdog  #miltary  Just a veteran and his dog making dog treats great We make all natural safe and tasty dog treats. We are making Christmas tins with one pound for $25 plus shipping. Treats include Blueberry dream- non gmo flour coconut oil flax seed blueberries and carrots Bacon lover bone-non gmo flour bacon flax seed coconut and some bacon grease peanut butter and pumpkin Island monkey - oats coconut flour mashed bananas coconut oil Turmeric treat-non gmo flour flax seed coconut oil peanut butter pumpkin and turmeric Pepper's Patties-non gmo flour coconut oil flax seed mint and parsley #parsley  #mint  #coconutoil  #bacon  #bacongrease  #peanutbutter  #pumpkin  #blueberries  #carrots  #messageme  To make a order!