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#flaxseeds medias

Photos

with chia  seeds, flax seeds and oar meals 😋
#healthyburger #chiaseeds #flaxseeds #fitburger #eatclean
100% Cacao Oatmeal Porridge || wanted to try it ! I think I should have put more fruits ! I added some pumpkin seeds - brown flax seed and sunflower 🌻 seeds - 
#reequilibragealimentaire #regimeuse #regime #fitness #fitfood #workoutfood #healthy #softlunch #healthyfood #porridge #oatmeal #cherries #detoxwater #porridgebowl #fruits #pumpkinseed #flaxseeds #sunflowerseeds #breakfast #breakfastbowl #paris #petitdej #petitdejeunersain #mangersain #mangermieux #fruit
100% Cacao Oatmeal Porridge || wanted to try it ! I think I should have put more fruits ! I added some pumpkin seeds - brown flax seed and sunflower 🌻 seeds - #reequilibragealimentaire  #regimeuse  #regime  #fitness  #fitfood  #workoutfood  #healthy  #softlunch  #healthyfood  #porridge  #oatmeal  #cherries  #detoxwater  #porridgebowl  #fruits  #pumpkinseed  #flaxseeds  #sunflowerseeds  #breakfast  #breakfastbowl  #paris  #petitdej  #petitdejeunersain  #mangersain  #mangermieux  #fruit 
• B R E A K I E •
One of my favourite breakfasts since I was a little girl 😄 PORRIDGE! It's so important to not skip breakfast. I love choosing porridge because not only is it quick, but it's filling also. I use plain rolled oats to make my porridge. Today I added some frozen mixed berries, sliced apple & flaxseeds.
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•#breakfasts #lowgi #antioxidants #mostimportantmealoftheday #dontskipbreakie #frozenberries #flaxseeds #macros #easymeals #staystrong #eathealthy #healthyfats #beneficialnutrients #fibre #wholegrains #porridgelover #feedyourbody #strongnotskinny #postpartumbody #mumlife #selflove #fitnessgoals #stayingfocused #lovelife #startingthedayright
• B R E A K I E • One of my favourite breakfasts since I was a little girl 😄 PORRIDGE! It's so important to not skip breakfast. I love choosing porridge because not only is it quick, but it's filling also. I use plain rolled oats to make my porridge. Today I added some frozen mixed berries, sliced apple & flaxseeds. • • •#breakfasts  #lowgi  #antioxidants  #mostimportantmealoftheday  #dontskipbreakie  #frozenberries  #flaxseeds  #macros  #easymeals  #staystrong  #eathealthy  #healthyfats  #beneficialnutrients  #fibre  #wholegrains  #porridgelover  #feedyourbody  #strongnotskinny  #postpartumbody  #mumlife  #selflove  #fitnessgoals  #stayingfocused  #lovelife  #startingthedayright 
Making enough raw flax crackers to last through the next hurricane 🌪. .
I make the @hippocratesinst ones since my time there. You can see the step by step in my story.
Making enough raw flax crackers to last through the next hurricane 🌪. . I make the @hippocratesinst ones since my time there. You can see the step by step in my story.
what better way to wake up, than to have #breakfast ready in a jar??☀️🌼🍓
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#puddingoats made with #oats #oatmilk #vanillaprotein some vanilla pudding powder, frozen mixed #fruit some #flaxseeds 🔝topped with fresh #raspberries #strawberries #cinnamon #coconutflakes and #peanutbutter ➖➖➖➖➖➖➖➖➖
#healthyfood #porridge #oatsarelife #fitfam #fitfood #vegan #goodmorning
A good breakfast fuels you up and gets you ready for the day, like today💋#gotbreakfast?🍽️ #myrawoatsNfruits #bobsredmill #rolledOats #freshfruits #chiaseeds #flaxseeds #coconutflakes #almondnuts #unsweetendilkmilk #turkeybacons
“I DON’T BELIEVE IN SHAKES”…. This week I had someone tell me she didn’t believe in shakes because “They’re nothing you can’t get through a balanced diet.” The idea behind this statement is logical.  Someone CAN attempt to get all the daily nutrients they need through eating superfoods, leafy greens, berries, and making sure their levels of dietary fiber and micronutrients are on point.  While it may be logical, it’s usually not PRACTICAL.

Even the healthiest people I know struggle to get it all of the “good stuff” in.  Let’s say you’re eating healthy grains and plant-sourced foods for breakfast, a salad for lunch, more veggies for dinner and more legumes and healthy proteins, I’ll venture to guess there’s something you left out.  #fitover40mom 
I don’t drink shakes because I have a poor diet (I actually eat a VERY healthy plant-based diet 90% of the time). I drink them because for me, it’s impossible to get the nutrients I WANT to include in my diet without it.  I know about the benefits of things like chia seed, flax, moringa, chaga, and maca.  I want to include them in my diet and quite simply, superfood shakes are the easiest way to do it.

So, if you think your diet is providing you with optimum health and nutrients… that’s great!  But, if you feel the way I do about diet and nutrition, “good enough” isn’t good enough.  I don’t want to just be healthy, I want to thrive.  And, there’s always room for improvement. 
Cheers to your health! #fitover40mom #superfoodshake #optimumhealth #holistichealth #holisticnutrition #holistichealthcoach #fuelyourbody #moringa #chaga #chiaseeds #flaxseeds #blueberries #spinach
“I DON’T BELIEVE IN SHAKES”…. This week I had someone tell me she didn’t believe in shakes because “They’re nothing you can’t get through a balanced diet.” The idea behind this statement is logical. Someone CAN attempt to get all the daily nutrients they need through eating superfoods, leafy greens, berries, and making sure their levels of dietary fiber and micronutrients are on point. While it may be logical, it’s usually not PRACTICAL. Even the healthiest people I know struggle to get it all of the “good stuff” in. Let’s say you’re eating healthy grains and plant-sourced foods for breakfast, a salad for lunch, more veggies for dinner and more legumes and healthy proteins, I’ll venture to guess there’s something you left out. #fitover40mom  I don’t drink shakes because I have a poor diet (I actually eat a VERY healthy plant-based diet 90% of the time). I drink them because for me, it’s impossible to get the nutrients I WANT to include in my diet without it. I know about the benefits of things like chia seed, flax, moringa, chaga, and maca. I want to include them in my diet and quite simply, superfood shakes are the easiest way to do it. So, if you think your diet is providing you with optimum health and nutrients… that’s great! But, if you feel the way I do about diet and nutrition, “good enough” isn’t good enough. I don’t want to just be healthy, I want to thrive. And, there’s always room for improvement. Cheers to your health! #fitover40mom  #superfoodshake  #optimumhealth  #holistichealth  #holisticnutrition  #holistichealthcoach  #fuelyourbody  #moringa  #chaga  #chiaseeds  #flaxseeds  #blueberries  #spinach 
Grape-orange smoothie!🍊 The sun is slightly peaking out today I see a glimpse of hope woo hoo!! 😜🌤 Today's rendition is inspired by the blood orange 😁 Orange + turmeric powder for the orange color, grapes with kale for the green blend, with some purple grapes and vanilla Sunwarrior protein powder for the purple 💪💥 Enjoy your Saturday! #supersmoothieshowdown ✔️Dairy free ✔️Gluten free
✔️Soy free
✔️Vegan
✔️Raw
Grape-orange smoothie!🍊 The sun is slightly peaking out today I see a glimpse of hope woo hoo!! 😜🌤 Today's rendition is inspired by the blood orange 😁 Orange + turmeric powder for the orange color, grapes with kale for the green blend, with some purple grapes and vanilla Sunwarrior protein powder for the purple 💪💥 Enjoy your Saturday! #supersmoothieshowdown  ✔️Dairy free ✔️Gluten free ✔️Soy free ✔️Vegan ✔️Raw
This was #breakfast... #morningoats made from a half cup of #oats, a tablespoon each of #chiaseeds and fresh ground #flaxseeds soaked overnight in a cup of #pumpkinspicealmondmilk from #traderjoes and topped with a sliced #banana.
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#chiaseed #flaxseed #bananas #oatmeal #vegan #veganfood #whatveganseat #photography
Chocolate and peanut butter protein shake 🍫🥛
-2 scoops of lean protein powder
-1 3/4 cups of Almond milk
-1 tablespoon of Chia seeds
-1 tablespoon of PB2 powder
-1tablespoon of cocoa powder -1 whole frozen banana
⚡️Total calories -560⚡️
#chocolate #banana #peanutbutter #smoothie #galore #love #yummy #cravingchocolate #protein #leanfit #gains #easy #cold #icey #almonds #coconut #milk #chiaseeds #flaxseeds #pb2 #cleneating #healthy #life #love #joy #inspiration #motivation #ontrack #weightloss #losingweight #gains #beachbody
Chocolate and peanut butter protein shake 🍫🥛 -2 scoops of lean protein powder -1 3/4 cups of Almond milk -1 tablespoon of Chia seeds -1 tablespoon of PB2 powder -1tablespoon of cocoa powder -1 whole frozen banana ⚡️Total calories -560⚡️ #chocolate  #banana  #peanutbutter  #smoothie  #galore  #love  #yummy  #cravingchocolate  #protein  #leanfit  #gains  #easy  #cold  #icey  #almonds  #coconut  #milk  #chiaseeds  #flaxseeds  #pb2  #cleneating  #healthy  #life  #love  #joy  #inspiration  #motivation  #ontrack  #weightloss  #losingweight  #gains  #beachbody 
Now I'm not sure if this is an appropriate Pre workout snack or not but its what I'm having! English muffin, natural peanut butter, hemp hearts, flax seeds and peaches. Soooo good!

#healthfood #healthyeating #foodisfuel #peanutbutter #hemphearts #flaxseeds #nutrition #eat #happy #montreal #grateful #gratitude #514 #438 #mtleats #fitness #motivation #training
Morning drink, this is the start of week 3 of my weight loss journey I am glad to say I am down 12lbs. #vegan #healthycleanse #healthyfood #weightlossjourney #week3 #kale #kiwi #flaxseeds #orange #pineapplejuice
Rychlé - dobré - výživné 😉🍴 *Žitné těstoviny s vajíčkem, zeleninou 🌱 🍅 a strouhaným hermelínem 🙌
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Quick - delicious - nutritious 😉🍴 *Rye pasta with eggs, vegetables 🍅🌱 and grated ermine 🙌
Rychlé - dobré - výživné 😉🍴 *Žitné těstoviny s vajíčkem, zeleninou 🌱 🍅 a strouhaným hermelínem 🙌 _________________________ Quick - delicious - nutritious 😉🍴 *Rye pasta with eggs, vegetables 🍅🌱 and grated ermine 🙌
BREAKFAST:
Banana🍌 pancakes AGAIN, but I topped it off with some strawberries🍓 for that extra pizzazz :) I made these a couple days ago but I still think about them a lot. ❤️
BREAKFAST: Banana🍌 pancakes AGAIN, but I topped it off with some strawberries🍓 for that extra pizzazz :) I made these a couple days ago but I still think about them a lot. ❤️
Tomorrow’s stock 😊, with avocado, spinach, zucchini, ginger and frozen berries: Strong start of the new week!! #vegansmoothie #spinach #berries #berriessmoothie #flaxseed #flaxseeds #banana #healthy #healthylife #healthyfood #healthyfood #healthybreakfast #healthysmoothie #greensmoothie #groenesmoothie #greensmoothie #paleo #paleolife #paleofood #paleojuice #paleostyle #raw #recipebelow👇 #rawfood #raw #foodporn #cinnamon #kaneel #lifestyleblogger #lifestyleblogger #recipe

1 avocado
1 cup of blueberries (fresh or frozen)
1 tablespoon grated ginger
½ cup spinach
1/2 green zucchini
Ice cubes
Tomorrow’s stock 😊, with avocado, spinach, zucchini, ginger and frozen berries: Strong start of the new week!! #vegansmoothie  #spinach  #berries  #berriessmoothie  #flaxseed  #flaxseeds  #banana  #healthy  #healthylife  #healthyfood  #healthyfood  #healthybreakfast  #healthysmoothie  #greensmoothie  #groenesmoothie  #greensmoothie  #paleo  #paleolife  #paleofood  #paleojuice  #paleostyle  #raw  #recipebelow 👇 #rawfood  #raw  #foodporn  #cinnamon  #kaneel  #lifestyleblogger  #lifestyleblogger  #recipe  1 avocado 1 cup of blueberries (fresh or frozen) 1 tablespoon grated ginger ½ cup spinach 1/2 green zucchini Ice cubes
História de um elefante que queria ser fit 😅😅😅😅😅 Smothie: 2 kiwis, folhas de espinafres, mirtilos, linhaça, tahini, leite de amêndoa. Talvez demais para um lanche mas...who cares, right? 
#greenfood #smothie #lanchedobem #eatrealfood #veggie #fitfam #elefantelindo #elephant #spinach #kiwi #blueberries🍇 #tahini #almondmilk #flaxseeds
Coconut Chickpea Curry with Butternut Squash - a combination of my favorite foods. It was such a delicious lunch, mainly because of the butternut squash and coconut milk that made it so creamy 😋. #todayslunch #butternutsquash #chickpeas #coconutmilk #curry #currypowder #carrots #veggies #vegetables #greens #brownbasmatirice #sunseeds #flaxseeds #brazilnuts #lettuce #limejuice #wholefoods #plantbaseddiet #plantbased #glutenfree #oilfree #vegan #veganfood #whatieattoday #whatveganeat #dnesjimvegan #kazdydenjimvegan #creamy #foodporn
Coconut Chickpea Curry with Butternut Squash - a combination of my favorite foods. It was such a delicious lunch, mainly because of the butternut squash and coconut milk that made it so creamy 😋. #todayslunch  #butternutsquash  #chickpeas  #coconutmilk  #curry  #currypowder  #carrots  #veggies  #vegetables  #greens  #brownbasmatirice  #sunseeds  #flaxseeds  #brazilnuts  #lettuce  #limejuice  #wholefoods  #plantbaseddiet  #plantbased  #glutenfree  #oilfree  #vegan  #veganfood  #whatieattoday  #whatveganeat  #dnesjimvegan  #kazdydenjimvegan  #creamy  #foodporn 
You’re your own competition. Get ready, set, and start a healthy race today. Be the body enthusiast you can be. Eat Me Healthy Cookies will keep you full when YOU need it the most! 
#eatmehealthycookies
@NaturesCocktail 🌱🍃 Grab some now: http://naturescocktail.com/shop/ FREE SHIPPING on orders over $35!

Get yours at link in bio!
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#eatcleantraindirty #healthykids #fitness #weightlossjourney #healthyoptions #flaxseeds #matabolism #organic #kosher #vegan #healthykidscommunity #healing #coconutoil #cookiemonster #cookie #natural #delicious #weightloss #healthyweightloss #chocolate  #better
You’re your own competition. Get ready, set, and start a healthy race today. Be the body enthusiast you can be. Eat Me Healthy Cookies will keep you full when YOU need it the most! #eatmehealthycookies  @NaturesCocktail 🌱🍃 Grab some now: http://naturescocktail.com/shop/ FREE SHIPPING on orders over $35! Get yours at link in bio! . . . #eatcleantraindirty  #healthykids  #fitness  #weightlossjourney  #healthyoptions  #flaxseeds  #matabolism  #organic  #kosher  #vegan  #healthykidscommunity  #healing  #coconutoil  #cookiemonster  #cookie  #natural  #delicious  #weightloss  #healthyweightloss  #chocolate  #better 
Would you like some fruit with those seeds??
#hempseeds #flaxseeds #chiaseeds #oliveoil #greens #rawkefir #morningsmoothietime
#4IngredientPancakes, #Bananas, #Blueberries, #Eggs and #Flaxseeds for Tommy his favorite.
Breakfast bowl
Breakfast bowl
161017 - 6 ingredients natural remedy can help for knee,  bone & joints pain. 
#naturalremedy #6ingredients
#raisins #pumpkinseeds #sesameseeds 
#unflavoredgelatin #honey #flaxseeds
#kneepain
Healthy flourless kamote brownies for merienda! Tastes so good! ❤❤❤ #5/5 #fudgybrownies #sunfloweroil #cocoa #sweetpotato #brownsugar #flaxseeds #peanutbutter
K o k o s & K e r n e r 
Jeg har fået en ny yndlings morgengrød 🤤 Plejer ellers at køre den med rugbrød og blåbær, men en gang i mellem skal der en forandring til. Jeg har prøvet lidt forskelligt af, og lige for tiden er versionen med kokos, hørfrø og solsikkefrø altså favoritten! Jeg laver altid grød på en basis af Remas müsli (den orange), havregryn, vand, lidt sødt og salt.  Denne her går SÅ godt med soyamælk 😋 #elskermorgenmad #morgengrød #kokos #coconut #hørfrø #flaxseeds #solsikkefrø #sunflowerseeds #porridge #grødelsker #godstart #superfoods #healthybreakfast #marble #broste #alfi #rema1000 #grønmarmor #coffee #morgenkaffe #morgenbord #efterårsferie #godmorgen #Tgim #soyamilk #soyamælk #naturli
K o k o s & K e r n e r Jeg har fået en ny yndlings morgengrød 🤤 Plejer ellers at køre den med rugbrød og blåbær, men en gang i mellem skal der en forandring til. Jeg har prøvet lidt forskelligt af, og lige for tiden er versionen med kokos, hørfrø og solsikkefrø altså favoritten! Jeg laver altid grød på en basis af Remas müsli (den orange), havregryn, vand, lidt sødt og salt. Denne her går SÅ godt med soyamælk 😋 #elskermorgenmad  #morgengrød  #kokos  #coconut  #hørfrø  #flaxseeds  #solsikkefrø  #sunflowerseeds  #porridge  #grødelsker  #godstart  #superfoods  #healthybreakfast  #marble  #broste  #alfi  #rema1000  #grønmarmor  #coffee  #morgenkaffe  #morgenbord  #efterårsferie  #godmorgen  #Tgim  #soyamilk  #soyamælk  #naturli 
Goooood morning
Cooked oats for breakfast
Yummie
#breakfast#cooked
#organic#oats#banana
#blueberries#cacaonibs 
#flaxseeds#cinnamon
What's in your Monday morning breakfast? Try our favourite new smoothie #chiaseeds #almondmilk #tumeric #flaxseeds #cinamon #banana #drizzleofmaplesyrup #delicious #nutritious #nutmilk #nutsaboutmilk #organic #fresh #liverpool #local #yummy #breakfast #smoothie
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NutsAboutMilkLiverpool@gmail.com
Healthy sandwich! A whole medium avocado cut in two with smoked salmon a zest of lemon topped with a gluten dairy free mayo and flaxseeds! #healthyfats #smokedsalmon #omega3 #protein #vitaminD #avocado #pottasium #fiber #energyboost #hairhealth #skinhealth #moodbooster #flaxseeds #superfood #magnese #fiber #vitaminb #weightloss #glutenfreeliving #dairyfreerecipes 🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🥑🥑🥑🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱#picoftheday #foodisart #foodforhealth #artyhealthyrecipe
Healthy sandwich! A whole medium avocado cut in two with smoked salmon a zest of lemon topped with a gluten dairy free mayo and flaxseeds! #healthyfats  #smokedsalmon  #omega3  #protein  #vitaminD  #avocado  #pottasium  #fiber  #energyboost  #hairhealth  #skinhealth  #moodbooster  #flaxseeds  #superfood  #magnese  #fiber  #vitaminb  #weightloss  #glutenfreeliving  #dairyfreerecipes  🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🥑🥑🥑🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱#picoftheday  #foodisart  #foodforhealth  #artyhealthyrecipe 
Green smoothie bowl 🍃
Nouvelle idée saine et savoureuse par @healthynotwar : nos en-cas en toppings de smoothie ! 🍌🍏🍐🥝 Ici l’heureux élu est le banane-goji, fruité à souhait, gourmand avec ses noix du Brésil, et toujours bon pour la santé, notamment avec ses graines de lin ☺️ Et on parie qu’il se marie à merveille avec ce délicieux jus vert et la noix de coco râpée ! Une seule façon de le vérifier : l’essayer 😉
Belle journée 🌿
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#detendu #food #snack #grains #buckwheat #driedfruit #fruit #banana #nuts #goji #seeds #flaxseeds #plaisir #sain #healthy #fitfood #eatgood #organic #bio #biologique #naturel #wholefood #veggie #vegetarian #vegan #raw #cru #glutenfree #sansgluten
Green smoothie bowl 🍃 Nouvelle idée saine et savoureuse par @healthynotwar : nos en-cas en toppings de smoothie ! 🍌🍏🍐🥝 Ici l’heureux élu est le banane-goji, fruité à souhait, gourmand avec ses noix du Brésil, et toujours bon pour la santé, notamment avec ses graines de lin ☺️ Et on parie qu’il se marie à merveille avec ce délicieux jus vert et la noix de coco râpée ! Une seule façon de le vérifier : l’essayer 😉 Belle journée 🌿 . . . #detendu  #food  #snack  #grains  #buckwheat  #driedfruit  #fruit  #banana  #nuts  #goji  #seeds  #flaxseeds  #plaisir  #sain  #healthy  #fitfood  #eatgood  #organic  #bio  #biologique  #naturel  #wholefood  #veggie  #vegetarian  #vegan  #raw  #cru  #glutenfree  #sansgluten 
Flaxseed, ginger and berries: Strong start of the new week!! #vegansmoothie #spinach #berries #berriessmoothie #flaxseed #flaxseeds #banana #healthy #healthylife #healthyfood #healthyfood #healthybreakfast #healthysmoothie #greensmoothie #groenesmoothie #greensmoothie #paleo #paleolife #paleofood #paleojuice #paleostyle #raw #recipebelow👇 #rawfood #raw #foodporn #cinnamon #kaneel #lifestyleblogger #lifestyleblogger #recipe

1 ripe banana
1 cup of blueberries (fresh or frozen)
1 tablespoon grated ginger
2 tablespoons flaxseed
½ cup spinach
Ice cubes
Flaxseed, ginger and berries: Strong start of the new week!! #vegansmoothie  #spinach  #berries  #berriessmoothie  #flaxseed  #flaxseeds  #banana  #healthy  #healthylife  #healthyfood  #healthyfood  #healthybreakfast  #healthysmoothie  #greensmoothie  #groenesmoothie  #greensmoothie  #paleo  #paleolife  #paleofood  #paleojuice  #paleostyle  #raw  #recipebelow 👇 #rawfood  #raw  #foodporn  #cinnamon  #kaneel  #lifestyleblogger  #lifestyleblogger  #recipe  1 ripe banana 1 cup of blueberries (fresh or frozen) 1 tablespoon grated ginger 2 tablespoons flaxseed ½ cup spinach Ice cubes
Back to #foodinjars coping w distress w #pumpkinspice and #blenders like any other white lady. Warm #autumn jar w #steelcutoats and #vegancarrotcake paste (#carrots, #pumpkinseeds, chopped #dates, fresh #ginger, #cocoanibs, #oatflour, #coconutbutter, #cinnamon, @traderjoes #pumpkinspice blend, #flaxseeds, apples) and #coconut 🥕🥕 #vegan #glutenfree #refinedsugarfree #paleo
The other day I made #homemade #WalnutMilk Then I blended it with a little #honey, #GreenVibrance and #flaxseeds  Super simple and yummy. Experiment with your nuts, folks. Choose your favorite ones and make a #MilkSubstitute with it. For the denser nuts like #brazilnuts and #almonds try to soak overnight. Then blend w/water - 1 to 5 ratio. See my previous videos on how to make nut milk. #NoFilters #QuickFuel #IEatHoney #MostlyVegan
If you struggle with getting the amount of calories you need to intake in the day, this will definitely help. I know it doesn't look appealing, but it does the job, and it's yummy.

Two tablespoons of peanut butter
One tablespoon of coconut oil
1.5 oats or oatmeal or granola.*blend oatmeal first with flaxseed 
Greek yogurt *1 container 
1 banana 
2 scoops of chocolate protein powder 
2 cups of milk* I use almond unsweetened milk
**I add raspberry for flavor

1500+ calories 
#weight #weightgain #caloriedeficit #shakes #healthyweightgain #smoothies #flaxseeds
If you struggle with getting the amount of calories you need to intake in the day, this will definitely help. I know it doesn't look appealing, but it does the job, and it's yummy. Two tablespoons of peanut butter One tablespoon of coconut oil 1.5 oats or oatmeal or granola.*blend oatmeal first with flaxseed Greek yogurt *1 container 1 banana 2 scoops of chocolate protein powder 2 cups of milk* I use almond unsweetened milk **I add raspberry for flavor 1500+ calories #weight  #weightgain  #caloriedeficit  #shakes  #healthyweightgain  #smoothies  #flaxseeds 
Spinach, celery, kale, parsley, lemon, orange and pineapple juice #flaxseeds #yummy #refreshing #yummysips #sipsipsip #juicingforweightloss #beginner
Put your heart into a healthy body and a healthy mind. Eat Me Healthy Cookies will keep you full when YOU need it the most! 
#eatmehealthycookies
@NaturesCocktail 🌱🍃 Grab some now: http://naturescocktail.com/shop/ FREE SHIPPING on orders over $35!

Get yours at link in bio!
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#eatcleantraindirty #healthykids #fitness #weightlossjourney #healthyoptions #flaxseeds #matabolism #organic #kosher #vegan #healthykidscommunity #healing #coconutoil #cookiemonster #cookie #natural #delicious #weightloss #healthyweightloss #chocolate  #better
Put your heart into a healthy body and a healthy mind. Eat Me Healthy Cookies will keep you full when YOU need it the most! #eatmehealthycookies  @NaturesCocktail 🌱🍃 Grab some now: http://naturescocktail.com/shop/ FREE SHIPPING on orders over $35! Get yours at link in bio! . . . #eatcleantraindirty  #healthykids  #fitness  #weightlossjourney  #healthyoptions  #flaxseeds  #matabolism  #organic  #kosher  #vegan  #healthykidscommunity  #healing  #coconutoil  #cookiemonster  #cookie  #natural  #delicious  #weightloss  #healthyweightloss  #chocolate  #better 
Winding down the weekend with some coffee and tv time with @dannyd617 📺☕️
Love how I can enjoy some quality time with the hubs and still catch up with my fit family peeps. 🏋
I am looking to grow my team to help even more people. 
If you're looking for some extra income, helping people with their fitness goals is such a rewarding gig.
I'd love to tell you more about what I do.  Comment below or message me if you're interested.
Winding down the weekend with some coffee and tv time with @dannyd617 📺☕️ Love how I can enjoy some quality time with the hubs and still catch up with my fit family peeps. 🏋 I am looking to grow my team to help even more people. If you're looking for some extra income, helping people with their fitness goals is such a rewarding gig. I'd love to tell you more about what I do. Comment below or message me if you're interested.
Organik Flaxseed Golden #flaxseed #organikflaxseed #flaxseedimport #flaxseedmurah #flaxseeduntukanak #flaxseeds #flaxseeduntukdewasa #flaxseeduntuksehat .
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Flaxseed meningkatkan kesehatan jantung, fungsi otak, kesehatan ginjal, kekebalan tubuh, mengendalikan kadar gula darah, menurunkan tekanan darah, melancarkan pencernaan, meringankan gejala menopause, mencegah osteoporosis & perkembangan sel-sel kanker.
Kandungan Flaxseed:
1. Kandungan Omega-3 Nabati yang tinggi. Setiap 15 gram (2 sendok makan) Flaxseed memiliki Omega-3 sebanyak 160 mg (setara dengan 225 gr ikan salmon).
2. Zat Lignan (anti kanker) dalam 15 gram flaxseed (sekali minum), setara dengan 30 cangkir brocoli segar atau 100 bawang putih atau 10 bh apel.
3. Unsur serat tinggi. Serat fiber, serat larut & tidak larut
4. Memiliki Phytoestrogen (zat anti aging).Manfaat Umum:
1. Omega 3 melenturkan pembuluh darah hingga menghindarkan stroke, serangan jantung, kolestrol dan darah tinggi serta mencerdaskan otak anak.
2. Zat Lignan yang tinggi merupakan anti oxidan dalam menghambat pertumbuhan sel kanker.
3. Serat tinggi memudahkan BAB, hingga membersihkan usus dari racun dan menghindarkan kanker usus.
4. Mengatasi diabetes dengan menurunkan kadar gula darah.
5. Mengatasi kegemukan karena cereal flaxseed menyebabkan tidak cepat lapar.
6. Menghindarkan tekanan darah tinggi dan kolestrol.
7. Menyegarkan badan dengan mencukupi kebutuhan nutrisi bagi tubuh.
8. Meningkatkan daya ingat, memberikan suasana hati yang tenang dan konsentrasi.
9. Meningkatkan kekebalan tubuh terhadap rangsangan yang berlebihan, beberapagangguan termasuk rematik arthritis, psoriasis, multi sclerosis dan lupus.
Organik Flaxseed Golden #flaxseed  #organikflaxseed  #flaxseedimport  #flaxseedmurah  #flaxseeduntukanak  #flaxseeds  #flaxseeduntukdewasa  #flaxseeduntuksehat  . . . . . Flaxseed meningkatkan kesehatan jantung, fungsi otak, kesehatan ginjal, kekebalan tubuh, mengendalikan kadar gula darah, menurunkan tekanan darah, melancarkan pencernaan, meringankan gejala menopause, mencegah osteoporosis & perkembangan sel-sel kanker. Kandungan Flaxseed: 1. Kandungan Omega-3 Nabati yang tinggi. Setiap 15 gram (2 sendok makan) Flaxseed memiliki Omega-3 sebanyak 160 mg (setara dengan 225 gr ikan salmon). 2. Zat Lignan (anti kanker) dalam 15 gram flaxseed (sekali minum), setara dengan 30 cangkir brocoli segar atau 100 bawang putih atau 10 bh apel. 3. Unsur serat tinggi. Serat fiber, serat larut & tidak larut 4. Memiliki Phytoestrogen (zat anti aging).Manfaat Umum: 1. Omega 3 melenturkan pembuluh darah hingga menghindarkan stroke, serangan jantung, kolestrol dan darah tinggi serta mencerdaskan otak anak. 2. Zat Lignan yang tinggi merupakan anti oxidan dalam menghambat pertumbuhan sel kanker. 3. Serat tinggi memudahkan BAB, hingga membersihkan usus dari racun dan menghindarkan kanker usus. 4. Mengatasi diabetes dengan menurunkan kadar gula darah. 5. Mengatasi kegemukan karena cereal flaxseed menyebabkan tidak cepat lapar. 6. Menghindarkan tekanan darah tinggi dan kolestrol. 7. Menyegarkan badan dengan mencukupi kebutuhan nutrisi bagi tubuh. 8. Meningkatkan daya ingat, memberikan suasana hati yang tenang dan konsentrasi. 9. Meningkatkan kekebalan tubuh terhadap rangsangan yang berlebihan, beberapagangguan termasuk rematik arthritis, psoriasis, multi sclerosis dan lupus.
This bowl of yellow goop is #oatmeal. It has #flaxseeds, #cinnamon, #cardamom, #tumeric (which is why it's yellow) and #mango. An anti-inflammatory meal that promotes a trim waistline.
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#breakfast #vegan #veganfood #whatveganseat #carbthefuckup #oats #photography
I’m just gonna leave these right here. Next Level Granola Bars. Thick. Chewy. Crunchy sweet lid covering a massive amount of goodness—plus no eggs and gluten free. Mind. Blown. •
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#granolabars #granola #glutenfree #noeggs #goodness #knowwhatyoureating #foodieinstagram #foodfeed #almonds #collagen #chiaseeds #flaxseeds #pepitas #pumpkinseeds #currants #apples #cinnamon #spice #cinnamonapples #brownsugar #nopreservatives #nofakefood #handhelds #breakfast #imadethis #mykidsloveit #eatwelldogood #nonflnoproblem
I’m just gonna leave these right here. Next Level Granola Bars. Thick. Chewy. Crunchy sweet lid covering a massive amount of goodness—plus no eggs and gluten free. Mind. Blown. • • • • • #granolabars  #granola  #glutenfree  #noeggs  #goodness  #knowwhatyoureating  #foodieinstagram  #foodfeed  #almonds  #collagen  #chiaseeds  #flaxseeds  #pepitas  #pumpkinseeds  #currants  #apples  #cinnamon  #spice  #cinnamonapples  #brownsugar  #nopreservatives  #nofakefood  #handhelds  #breakfast  #imadethis  #mykidsloveit  #eatwelldogood  #nonflnoproblem 
Dinner. #vegan #burger and oven roasted #fries that taste just like checkers/Rally's fries. I made my burger from #butternutsquash, #rice, #kale, #onion, #blackbeans #bellpeppers,  ground #flaxseeds and #spices. Pan seared on each side for about 3 minutes then baked in the oven at 425F for about 20 minutes. Toasted my #ciabatta #bread with #veganbutter and #garlicpowder. Dressed only with #ketchup

#vegancomfortfood #plantbasedlife #veganfastfood #nomnomnom #getinmybelly #crueltyfree #nomeat #whatfatveganseat
Dinner. #vegan  #burger  and oven roasted #fries  that taste just like checkers/Rally's fries. I made my burger from #butternutsquash , #rice , #kale , #onion , #blackbeans  #bellpeppers , ground #flaxseeds  and #spices . Pan seared on each side for about 3 minutes then baked in the oven at 425F for about 20 minutes. Toasted my #ciabatta  #bread  with #veganbutter  and #garlicpowder . Dressed only with #ketchup  #vegancomfortfood  #plantbasedlife  #veganfastfood  #nomnomnom  #getinmybelly  #crueltyfree  #nomeat  #whatfatveganseat 
Family, so yall probably heard of a Cobb Salad, but those salads are boring! So, I created this Cobb Potato Salad. It works perfectly because of my last name! Ha! This is full of medicine including my sauce, for the body and no processed ingredients! Slide to the left!! Yall hungry? #potaoes #RedPepper #FlaxSeeds #RawPumpkinSeeds #onions #cucumbers #CobbPotatoSalad #FoodArt
Just made a delicious #matchafruitsmoothie and wanted to share some of the benefits. I make different ones and add different things. Today I included Maca, Spirulina, Trace minerals/Magnesium, Flax seeds and #coconutMilk
#vegan #vegansmoothie
https://foodrevolution.org/blog/health-benefits-flaxseed/ *1  ounce (3 tbsp) serving of #flaxseeds contains:

Omega-3 (ALA) 6,338mgFiber 8gProtein 6gVitamin B1 31% RDAManganese 35% RDAMagnesium 30% RDAPhosphorus 19% RDASelenium 10% RDAAlso, flaxseeds contain a good amount of vitamin B6, Iron, potassium, copper and zinc.

#Matcha Health benefits include:

Boosts energy
Promotes weight loss
Helps prevent cancer (click here)
Improves immune system function

#MACA Health benefits include:

Increase libido in both men and women
Supports hormonal balance 
May help alleviate menopausal symptoms
Supports the thyroid
Reduces anxiety
Increases energy, stamina, and mental clarity
Flavor: nutty, earthy

#Spirulina Health benefits include:

Supports the growth of healthy bacteria in the gut (i.e. eliminates Candida overgrowth)
Detoxifies heavy metals
Helps to purify the liver
Strengthens immune and nervous systems
Contains anti-viral and antioxidant properties
Helps prevent cancer
Lowers blood pressure
Can lower cholesterol
Facilitates weight loss
Alleviates sinus issues
Speeds post-exercise recovery
Flavor: Very strong, earthy, green

https://rachaelsgoodeats.com/why-ive-moved-on-to-matcha/
Just made a delicious #matchafruitsmoothie  and wanted to share some of the benefits. I make different ones and add different things. Today I included Maca, Spirulina, Trace minerals/Magnesium, Flax seeds and #coconutMilk  #vegan  #vegansmoothie  https://foodrevolution.org/blog/health-benefits-flaxseed/ *1  ounce (3 tbsp) serving of #flaxseeds  contains: Omega-3 (ALA) 6,338mgFiber 8gProtein 6gVitamin B1 31% RDAManganese 35% RDAMagnesium 30% RDAPhosphorus 19% RDASelenium 10% RDAAlso, flaxseeds contain a good amount of vitamin B6, Iron, potassium, copper and zinc. #Matcha  Health benefits include: Boosts energy Promotes weight loss Helps prevent cancer (click here) Improves immune system function #MACA  Health benefits include: Increase libido in both men and women Supports hormonal balance May help alleviate menopausal symptoms Supports the thyroid Reduces anxiety Increases energy, stamina, and mental clarity Flavor: nutty, earthy #Spirulina  Health benefits include: Supports the growth of healthy bacteria in the gut (i.e. eliminates Candida overgrowth) Detoxifies heavy metals Helps to purify the liver Strengthens immune and nervous systems Contains anti-viral and antioxidant properties Helps prevent cancer Lowers blood pressure Can lower cholesterol Facilitates weight loss Alleviates sinus issues Speeds post-exercise recovery Flavor: Very strong, earthy, green https://rachaelsgoodeats.com/why-ive-moved-on-to-matcha/
Focus Form and Fun are the key elements to a healthy mind and body. Eat Me Healthy Cookies will keep you full when YOU need it the most! 
#eatmehealthycookies
@NaturesCocktail 🌱🍃 Grab some now: http://naturescocktail.com/shop/ FREE SHIPPING on orders over $35!

Get yours at link in bio!
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#eatcleantraindirty #healthykids #fitness #weightlossjourney #healthyoptions #flaxseeds #matabolism #organic #kosher #vegan #healthykidscommunity #healing #coconutoil #cookiemonster #cookie #natural #delicious #weightloss #healthyweightloss #chocolate  #better
Focus Form and Fun are the key elements to a healthy mind and body. Eat Me Healthy Cookies will keep you full when YOU need it the most! #eatmehealthycookies  @NaturesCocktail 🌱🍃 Grab some now: http://naturescocktail.com/shop/ FREE SHIPPING on orders over $35! Get yours at link in bio! . . . #eatcleantraindirty  #healthykids  #fitness  #weightlossjourney  #healthyoptions  #flaxseeds  #matabolism  #organic  #kosher  #vegan  #healthykidscommunity  #healing  #coconutoil  #cookiemonster  #cookie  #natural  #delicious  #weightloss  #healthyweightloss  #chocolate  #better