an online Instagram web viewer

#flexcomics medias

Photos

I’m often asked why am I so positive about life? Why am I not upset all the time? Trust me I get upset about my life. My disease sucks. I would say about 75% of my life I can’t do on my own. Unfortunately that percentage gets bigger every day. So believe me I know what being upset is, but I also know how great life can be. I look for the best in everything. For instance there’s a lot of exercises I can’t do, but I find ones I can do and I focus pretty hard on those exercises. So sometimes finding the good in a bad situation can almost be impossible, but something good is there. I promise. Once you find that good thing you focus on it, and make it the best in a terrible situation. My point is life is what you make it. Don’t let some stupid disease or whatever your own issues hold you back. Make the best out of your life.
#curefa #flexcomics #justiceleague #dccomics
I’m often asked why am I so positive about life? Why am I not upset all the time? Trust me I get upset about my life. My disease sucks. I would say about 75% of my life I can’t do on my own. Unfortunately that percentage gets bigger every day. So believe me I know what being upset is, but I also know how great life can be. I look for the best in everything. For instance there’s a lot of exercises I can’t do, but I find ones I can do and I focus pretty hard on those exercises. So sometimes finding the good in a bad situation can almost be impossible, but something good is there. I promise. Once you find that good thing you focus on it, and make it the best in a terrible situation. My point is life is what you make it. Don’t let some stupid disease or whatever your own issues hold you back. Make the best out of your life. #curefa  #flexcomics  #justiceleague  #dccomics 
Great #therapy #session tonight
#NubreedNutrition #Menace
#FlexComics
@flexcomics #Monster #Mode
FlexComics.com 
Code - 🔱Fury🔱 for 10% OFF
Just... Tryna keep that #pump
Like they say... You could be #training hard but, your #competition may be training harder... Ha!! What competition?? I am my own...
#train #testyourmight #testyourmind #progress #flex #gains #power
All things #fitness #lats #traps #back #biceps #legs #balance #spirit
One this this hotel gym has for it is good lighting. #stillgottagetit #compralift #vacagainz #flexcomics #swolemander #tuffntiny
Gym Doofus 🤓
🤪
🤪
🤪
#beard #tattoo #inmedfitness #ink #muscle #brute #hairy #big #armday #flexing #nerd #geek #nerdstrong #flexcomics #teamwork
Awesome arm workout tonight using fat gripz im feeling the burn tonight #fatgripz #flexcomics
@iampandamonium is set for DEADPULLs! 
Maximum Effort swag at FlexComics.com
🏋️‍♂️
🏋️‍♂️
🏋️‍♂️
🏋️‍♂️
#webcomic #gymhumor #geekmuscle #bodybuilding #bodybuilder #fitness #gym #instafit #fitfam #gains #realnerdsthatlift #workoutgear  #comicstrong #musclenerd #gymmemes #fitchick #maximumeffort  #nerdstrong #geekmuscle #superhero #swolewars #gymlife #geekstyle #flexcomics
Because this shirt is badass!!
#flexcomics
Not a bad active rest day to work on tone and definition, getting where I need to be in order to compete 🏋🏻💪🏻 thanks to @bpsupps for the high quality supplements, hit them up and use edgecoug71 as the discount code for free shipping #usapowerlifting #backworkout #biceps #powerlifter #powerlifting #bodybuilder #bodybuilding #bodybuildingmotivation #fitfam #fitness #fitnessmotivation #gymmotivation #bpsupps #flexcomics #projectrock  #armworkout #legday #chestworkout #chestday #bodybuildingcom #gncjymarmy #gnc #tuffntiny #powerliftingmotivation #swole #motivation #goals #tflers #instafit
Not a bad active rest day to work on tone and definition, getting where I need to be in order to compete 🏋🏻💪🏻 thanks to @bpsupps for the high quality supplements, hit them up and use edgecoug71 as the discount code for free shipping #usapowerlifting  #backworkout  #biceps  #powerlifter  #powerlifting  #bodybuilder  #bodybuilding  #bodybuildingmotivation  #fitfam  #fitness  #fitnessmotivation  #gymmotivation  #bpsupps  #flexcomics  #projectrock  #armworkout  #legday  #chestworkout  #chestday  #bodybuildingcom  #gncjymarmy  #gnc  #tuffntiny  #powerliftingmotivation  #swole  #motivation  #goals  #tflers  #instafit 
405x13 1/2, not the best form, tried for 15, the right clamp came loose and the weights started shifting away from the center of the bar, I know I could have done more, surprise myself everyday, hoping to find out my real max soon!
405x13 1/2, not the best form, tried for 15, the right clamp came loose and the weights started shifting away from the center of the bar, I know I could have done more, surprise myself everyday, hoping to find out my real max soon!
Working every day toward a better me. Only time stands in my way 😈🤘💪 #jackedandnotsotan #gymtherapy #gymselfies #flexcomics #5percentmentality #manimal #needatan #tattoos
Quad pump was brutal today! The first video shows the first 3 reps of my second working set before my phone memory maxed out and stopped recording. The last video is the start of my 20 rep widowmaker to finish the workout. @dustyhanshaw08 appropriately named that set.. @just_your_modern_housewife we had a good run 😂 #workhard #thenworkharder #flexcomics #bluecollar
Quad pump was brutal today! The first video shows the first 3 reps of my second working set before my phone memory maxed out and stopped recording. The last video is the start of my 20 rep widowmaker to finish the workout. @dustyhanshaw08 appropriately named that set.. @just_your_modern_housewife we had a good run 😂 #workhard  #thenworkharder  #flexcomics  #bluecollar 
😂
😂
Nothing like finishing up a #Chest workout with some #pushups.
Inward Intention is the key. Squeeze those #Pecs like they owe you 💰.
#mi40nation #flexcomics #Punisher #Gasp
@nerdweightloss is Growing Stronger Every Day!! 💪
🏋️‍♂️
🏋️‍♂️
🏋️‍♂️
🏋️‍♂️
Available at FlexComics.com #webcomic #gymhumor #geekmuscle #bodybuilding #bodybuilder #fitness #gym #instafit #fitfam #gains #realnerdsthatlift #workoutgear  #comicstrong #musclenerd #gymmemes #beastmode #maximumeffort  #nerdstrong #geekmuscle #superhero #swolewars #gymlife #geekstyle #flexcomics
That feeling when your shirt is fitting a lot better and it gives you a great mentality boost! 🏋
🏋
🏋
🏋
🏋
🏋
🏋
#nerdweightloss #weightloss #workout #getfit #nerd #active #healthy #nerdfitness #vitfit #weightlossjourney #gotg #blog #groot #flexcomics
Done enough chilling last year with all career and pregnant wife craziness... now time to turn it around. Back in the gym with #netflexandchill from @flexcomics save an extra 10% with code: JAY at the checkout.
.
#flexcomics #tuffntiny #unicornmuscle #gymhoodie #netflex #cosplayer #cosplayfitness #fitness #fit #gym #gymlife #gymtime #fitlife #beard #beardlife #beardgang #muscle #workout #netflix #netflixandchill #newyearnewme #gymrat #gymunicorn
Throwback!!!! Wow to my first PCS move Jesus I looked like a dog from the SPCA commercial... malnourished AF to now just being bigger stick lol. Crazy the time flys and you look back at old photos and thing man!!! Is that me??? No way that’s someone else. But hey one thing to remember, don’t look back to wonder what could of been different, look back to look at the difference to now, how you matured, grow(mentally, emotionally and spiritually) sometimes is good to tell yourself damn homie you came a long way, which I sure did. I’ll always be thankful for what I got and feel fortunate, because things could be a hell of a lot worst.quote of the day(Bc I stop doing it yikes) “failure is success in progress”- Albert Einstein. We ain’t perfect ppl their methods to the success and we will eventually hit bumps, life ain’t a smooth my peeps. Love and peace homies lol
#TBT#time#lovelife#purpose#motivated#justMeBeingMe#itsARegularDay#supportmilitarymuscle#immilitartymuscle#MMnation#semperfit#lol#GETSOME#Cusefit#cuse#dedication#flexcomics#militaryripped#goof#life#live#me#anotherone#lol#throwback#selfie#fitness#selfmotivation#loveyourself#quoteoftheday#usmc
Throwback!!!! Wow to my first PCS move Jesus I looked like a dog from the SPCA commercial... malnourished AF to now just being bigger stick lol. Crazy the time flys and you look back at old photos and thing man!!! Is that me??? No way that’s someone else. But hey one thing to remember, don’t look back to wonder what could of been different, look back to look at the difference to now, how you matured, grow(mentally, emotionally and spiritually) sometimes is good to tell yourself damn homie you came a long way, which I sure did. I’ll always be thankful for what I got and feel fortunate, because things could be a hell of a lot worst.quote of the day(Bc I stop doing it yikes) “failure is success in progress”- Albert Einstein. We ain’t perfect ppl their methods to the success and we will eventually hit bumps, life ain’t a smooth my peeps. Love and peace homies lol #TBT #time #lovelife #purpose #motivated #justMeBeingMe #itsARegularDay #supportmilitarymuscle #immilitartymuscle #MMnation #semperfit #lol #GETSOME #Cusefit #cuse #dedication #flexcomics #militaryripped #goof #life #live #me #anotherone #lol #throwback #selfie #fitness #selfmotivation #loveyourself #quoteoftheday #usmc 
Back at it. Late night due to weather delays flying home, but that isn’t gonna stop me from getting up crazy early to be at the gym! Pounded out another brutal #legday with a bit of #dtpprinciple leg press and calf raise. 
25 minutes on the treadmill and back to the daily grind! 
Get after it #fitfam, no one stands in your way you! 
#250KCHALLENGE
#getitdone #putinthework #bloodsweatandgains
#gym #gymlife @bodybuildingcom @optimumnutrition #bestself #tattoos #inkedathlete #goldstandard #fit #fitfam #fitlife  #bodyspace #iamnobull #HCTReboot #hardcoretrainer2 #kagedmuscle #krisgethin @krisgethin #riseandshine #itsbuttwhippingtime #justliftleague #flexcomics @flexcomics
Back at it. Late night due to weather delays flying home, but that isn’t gonna stop me from getting up crazy early to be at the gym! Pounded out another brutal #legday  with a bit of #dtpprinciple  leg press and calf raise. 25 minutes on the treadmill and back to the daily grind! Get after it #fitfam , no one stands in your way you! #250KCHALLENGE  #getitdone  #putinthework  #bloodsweatandgains  #gym  #gymlife  @bodybuildingcom @optimumnutrition #bestself  #tattoos  #inkedathlete  #goldstandard  #fit  #fitfam  #fitlife  #bodyspace  #iamnobull  #HCTReboot  #hardcoretrainer2  #kagedmuscle  #krisgethin  @krisgethin #riseandshine  #itsbuttwhippingtime  #justliftleague  #flexcomics  @flexcomics
Late night deads....I started with 135x10, 225x10, then 315x4, 365x3, and ended with 385 for a single #nerdfitness #youhavefailedthiscity #powerlifting #deadlift #deads #flexcomics #deadpull #itsatrap
Just got done with my workout time to hit the showers.
#gym
#flexcomics 
#fitness 
#fitnessmotivation 
#armsworkout 
#healthylifestyle
Little dead pulls! 😂went down like this 10x95 10x145 1.5x195 ??x145 video 1.. 145 vid 2/3..145 #theweightroom #musclesbuilt #fitover40 #fitchick #deadpull #flexcomics
Finished tonight’s workout with a few rounds of tricep extensions on the ring and some more @docteamwingate style leg raises. Love moves like these that hit the entire body, great way to finish strong.
Finished tonight’s workout with a few rounds of tricep extensions on the ring and some more @docteamwingate style leg raises. Love moves like these that hit the entire body, great way to finish strong.
Anyone can give up; its the easiest thing in the world to do... but to hold it together when everyone else would understand if you fell apart, that’s true strength.
-Christopher Reeve
Anyone can give up; its the easiest thing in the world to do... but to hold it together when everyone else would understand if you fell apart, that’s true strength. -Christopher Reeve
After 4x6 with 245 lb. (111.13 kg), tackled the two board for 3x10 at 275 lb. (124.73 kg). Trying to get back over what Jake is doing with his programming, and get that bench press flying back in the correct direction.
—————————————————
Gym is @winksironlot. Supps are @hardmagnum (#pre4 & #opus) as well as a shot of @gaspari (#superpump250). Training on a @roguefitness (#ohiopowerbar). Shirt is @flexcomics. Shoes are @nike @nikemetconclub (#metcon3). Training/support by @jacoblucheon. Spot by @boweeezzy. Training for @uspapower #bestofthewest April 21st.
—————————————————
#winksironlot #ironlotmafia #noneckcrew #powerlifting #powerlifter #powerliftinggym #benchpress #bench #boardpress #2board #275lbs #bencharch #allnatty #flexcomics #nike #metcons #goblackhawks #reps #buildthechestfucktherest #power #magnumnutraceuticals #hardmagnum #gaspari #chesticular @jackmusic220
After 4x6 with 245 lb. (111.13 kg), tackled the two board for 3x10 at 275 lb. (124.73 kg). Trying to get back over what Jake is doing with his programming, and get that bench press flying back in the correct direction. ————————————————— Gym is @winksironlot. Supps are @hardmagnum (#pre4  & #opus ) as well as a shot of @gaspari (#superpump250 ). Training on a @roguefitness (#ohiopowerbar ). Shirt is @flexcomics. Shoes are @nike @nikemetconclub (#metcon3 ). Training/support by @jacoblucheon. Spot by @boweeezzy. Training for @uspapower #bestofthewest  April 21st. ————————————————— #winksironlot  #ironlotmafia  #noneckcrew  #powerlifting  #powerlifter  #powerliftinggym  #benchpress  #bench  #boardpress  #2board  #275lbs  #bencharch  #allnatty  #flexcomics  #nike  #metcons  #goblackhawks  #reps  #buildthechestfucktherest  #power  #magnumnutraceuticals  #hardmagnum  #gaspari  #chesticular  @jackmusic220
Got shoulders in today. Realized I may be slacking on cardio. The shirt says it all. It is essential for my body type to get in at least 3 to 4 sessions of cardio a week to achieve optimal weight loss. What are you cardio sessions like? Looking for all advice I can get. #cardiosucks #bouldershouldershereicome #flexcomics #htfu #freedomfitness #meefitness #bodytypetraining #endomorphissues
Growing Stronger Every Day! 💪💥 Tank: FlexComics.com, code California_Thor
Leggings: Kapowmeggings.com, code CALIFORNIATHOR
Growing Stronger Every Day! 💪💥 Tank: FlexComics.com, code California_Thor Leggings: Kapowmeggings.com, code CALIFORNIATHOR
Huuuugggeeee leg day today, killed it on squats and deadlifts 🏋🏻💪🏻 thanks to @bpsupps for the high quality supplements, hit them up and use edgecoug71 as the discount code for free shipping #usapowerlifting #backworkout #biceps #powerlifter #powerlifting #bodybuilder #bodybuilding #bodybuildingmotivation #fitfam #fitness #fitnessmotivation #gymmotivation #bpsupps #flexcomics #projectrock  #armworkout #legday #chestworkout #chestday #bodybuildingcom #gncjymarmy #gnc #tuffntiny #powerliftingmotivation #swole #motivation #goals #tflers #instafit
Huuuugggeeee leg day today, killed it on squats and deadlifts 🏋🏻💪🏻 thanks to @bpsupps for the high quality supplements, hit them up and use edgecoug71 as the discount code for free shipping #usapowerlifting  #backworkout  #biceps  #powerlifter  #powerlifting  #bodybuilder  #bodybuilding  #bodybuildingmotivation  #fitfam  #fitness  #fitnessmotivation  #gymmotivation  #bpsupps  #flexcomics  #projectrock  #armworkout  #legday  #chestworkout  #chestday  #bodybuildingcom  #gncjymarmy  #gnc  #tuffntiny  #powerliftingmotivation  #swole  #motivation  #goals  #tflers  #instafit 
@bdubwhat is focusing on Stronger Things!
Available in a Tee, Tank, Heavy Hoodie, and Women’s Racerback.
💥Only at FlexComics.com #flexcomics #strongerthings 💥
@bdubwhat is focusing on Stronger Things! Available in a Tee, Tank, Heavy Hoodie, and Women’s Racerback. 💥Only at FlexComics.com #flexcomics  #strongerthings  💥
Time to unleash this beast!  TuffnTiny.com USE CODE KUSH ONLINE FOR YOUR DISCOUNT @ flexcomics.com unicornmuscle.com TuffnTiny.com and brotankclub.com Express yourself and let's flood the gym with flexcomics shirts!! All different cuts and styles!! USE CODE KUSH at check out to receive 10% off your order!!! ONLY @ flexcomics.com  #whowantstheD #droidrage #doyouevenflex #flexcomics #maximumeffort #unleashthebeast #justliftleague#deadpull #weights #mikekushner #liveyourdream #weights #thegainsawaken #comiccon #comic #shredded #pump #deadlift #fitchicks #powerfulWomen #finalform #wickedstrong # growingbiggereveryday#theD #deadpulls #beautyandthebeast #beast #growinbiggereveryday #volume2
Time to unleash this beast! TuffnTiny.com USE CODE KUSH ONLINE FOR YOUR DISCOUNT @ flexcomics.com unicornmuscle.com TuffnTiny.com and brotankclub.com Express yourself and let's flood the gym with flexcomics shirts!! All different cuts and styles!! USE CODE KUSH at check out to receive 10% off your order!!! ONLY @ flexcomics.com #whowantstheD  #droidrage  #doyouevenflex  #flexcomics  #maximumeffort  #unleashthebeast  #justliftleague #deadpull  #weights  #mikekushner  #liveyourdream  #weights  #thegainsawaken  #comiccon  #comic  #shredded  #pump  #deadlift  #fitchicks  #powerfulWomen  #finalform  #wickedstrong  # growingbiggereveryday#theD  #deadpulls  #beautyandthebeast  #beast  #growinbiggereveryday  #volume2 
Smiling through the exhaustion, because this chest day was a killer 😅. But, on the other hand, I hit a new PR in my bench, finally! Trying to be like Pikachu here. Regardless, it’s a big step forward!!! Hope all the #250kchallenge2018 participants are killing their goals today! Keep at it!!! 😁🔥💪🏾🏋🏾‍♂️ 🏆 #flexcomics #adventureswithspysha #killingthegame #inittowinit #wonthedoit
#flexcomics#harleyquinn💪I matched my bandana with my shoes an shirt my life is together haha...
Successful back day rocking my jacked Christmas shirt because it certainly feels like Christmas with all this ice and snow lol (in Texas that is). Have a blessed day!
.
#pafitness #risingphoenix #fitbyeze #flex #flexcomics #jacked #backday #pullups #power #aesthetics #fitness #fitfam #bodybuilding #npctexas #physique #dailygrind #nodaysoff #christmas #texas #workout #training #bulk #shredz #dedication #gains #gym
It’s on!!!
It’s on!!!
"VEGETA WHAT DOES THE SCOUTER SAY?!?!"
"VEGETA WHAT DOES THE SCOUTER SAY?!?!"
It’s snowing in the south! Snow brings out the kid in all of us! Stay safe out there! #snow #snowday #patriots #patriotsfan #swolewars #flexcomics #flex #enjoyinglife
Feeling legendary! Visit flexcomics and use code JTRUFLEX and also save!
Feeling legendary! Visit flexcomics and use code JTRUFLEX and also save!
It finally came in!!! Busting out some shoulders in my new @flexcomics gymanji tank! And I love it 😁
So comfy, and people at my gym are getting a laugh. 
#flexcomics #lovegymhumor #lovenerdhumor  #butnerdandgymhumortogether #tank #gymanji #nerdslift #nerdgains #doyouevenlift #welcometothejungle #gains #shoulders #workout #gym #healthylifestyle #feelinswole
Nearly whitied at rep 3 but managed to smash a new sumo pr with 150kg for 5 reps at 65kg body weight 😎😅
Nearly whitied at rep 3 but managed to smash a new sumo pr with 150kg for 5 reps at 65kg body weight 😎😅
Let's get this day started #armday #bicep #jacked #flexcomics #sanantoniotx
Deadlifts
-220x3
-250x3
-280x3 amrap
Unfortunately my grip is still giving me problems even with hook grip I lost it on  the third rep of 280. I will make adjustments accordingly and  hopefully things will continue to progress.
.
.
.
.
.
#fit #fitness #fattofit #transformation #obesetobeast #beyondtheweak #fitnessmotivation #motivation #weightlossmotivation #teambtw #powerlifting #bodybuilding #ohp #overheadpress #deadlift #squat #bench #flexcomics #tuffandtiny #MYPROTEIN
Deadlifts -220x3 -250x3 -280x3 amrap Unfortunately my grip is still giving me problems even with hook grip I lost it on the third rep of 280. I will make adjustments accordingly and hopefully things will continue to progress. . . . . . #fit  #fitness  #fattofit  #transformation  #obesetobeast  #beyondtheweak  #fitnessmotivation  #motivation  #weightlossmotivation  #teambtw  #powerlifting  #bodybuilding  #ohp  #overheadpress  #deadlift  #squat  #bench  #flexcomics  #tuffandtiny  #MYPROTEIN 
Come at me BRO 💪😂🐉
Do you like Dragon Ball Z?
Order this shirt now on @flexcomics
->10% OFF with code LIMITLESS10
.
👣Follow @limitless.physique
👥Tag a Friend that loves DBZ
*Yes my teeth fell out from powering up 😂😂*
-
-
-
#dragonballz #flexcomics #goku
Come at me BRO 💪😂🐉 Do you like Dragon Ball Z? Order this shirt now on @flexcomics ->10% OFF with code LIMITLESS10 . 👣Follow @limitless.physique 👥Tag a Friend that loves DBZ *Yes my teeth fell out from powering up 😂😂* - - - #dragonballz  #flexcomics  #goku 
Not a bad arm/shoulder day today, probably continue this routine for another couple weeks then start my cutting routine to cut some body fat 🏋🏻💪🏻 thanks to @bpsupps for the high quality supplements, hit them up and use edgecoug71 as the discount code for free shipping #usapowerlifting #backworkout #biceps #powerlifter #powerlifting #bodybuilder #bodybuilding #bodybuildingmotivation #fitfam #fitness #fitnessmotivation #gym #gymlife #gymmotivation #bpsupps #flexcomics #projectrock  #armworkout #legday #chestworkout #chestday #bodybuildingcom #gncjymarmy #gnc #tuffntiny #powerliftingmotivation #swole #motivation #goals #tflers
Not a bad arm/shoulder day today, probably continue this routine for another couple weeks then start my cutting routine to cut some body fat 🏋🏻💪🏻 thanks to @bpsupps for the high quality supplements, hit them up and use edgecoug71 as the discount code for free shipping #usapowerlifting  #backworkout  #biceps  #powerlifter  #powerlifting  #bodybuilder  #bodybuilding  #bodybuildingmotivation  #fitfam  #fitness  #fitnessmotivation  #gym  #gymlife  #gymmotivation  #bpsupps  #flexcomics  #projectrock  #armworkout  #legday  #chestworkout  #chestday  #bodybuildingcom  #gncjymarmy  #gnc  #tuffntiny  #powerliftingmotivation  #swole  #motivation  #goals  #tflers 
So I love this one and prob find it a lil funnier then I should. 😅 The gym is deff like therapy for me and many others. Where you can transmute negativity and focus it into something positive. Personally, I've struggled with depression and confidence issues in my life and even nowadays its something I have to work on. .
.
Through the good times and the bad the gym has always been there. Multiple times Iv been at low points and stopped working out, which definitely made it even worse. But whenever I would step back in the gym and stuck to it its like I regained a part of myself. Sometimes lifting is the best part of my day, where nothing else matters except the weights. It can be an escape from reality almost but its something positive.
.
So yeah, I don't like to open up about myself. Even writing this lil bit is kinda uncomfortable to post but Ive seem some raw posts lately and its a refreshing difference from alot of sugar coated social media. Figured Id give a shot, just tryna #KeepItReal. Alrightt..I think thats enough #DearDiary 😂😅
.
.
#gymmemes #fitnessmeme #FlexComics #comicstrip #NoPainNoGain #gymlifestyle #doyouevenlift #depressionmemes #bodybuildingmemes #dankmeme #naturalphysique #fitnessquotes #fitig #instafit #fitfam #Igfitness #fitgram #gymlife #ifbb #bodybuildingmotivation #bodybuilderlife #arnoldschwarzenegger  #fitnessmotivation #fitnesstransformation  #fitnessbody #positivevibesonly #aesthetics #npc
So I love this one and prob find it a lil funnier then I should. 😅 The gym is deff like therapy for me and many others. Where you can transmute negativity and focus it into something positive. Personally, I've struggled with depression and confidence issues in my life and even nowadays its something I have to work on. . . Through the good times and the bad the gym has always been there. Multiple times Iv been at low points and stopped working out, which definitely made it even worse. But whenever I would step back in the gym and stuck to it its like I regained a part of myself. Sometimes lifting is the best part of my day, where nothing else matters except the weights. It can be an escape from reality almost but its something positive. . So yeah, I don't like to open up about myself. Even writing this lil bit is kinda uncomfortable to post but Ive seem some raw posts lately and its a refreshing difference from alot of sugar coated social media. Figured Id give a shot, just tryna #KeepItReal . Alrightt..I think thats enough #DearDiary  😂😅 . . #gymmemes  #fitnessmeme  #FlexComics  #comicstrip  #NoPainNoGain  #gymlifestyle  #doyouevenlift  #depressionmemes  #bodybuildingmemes  #dankmeme  #naturalphysique  #fitnessquotes  #fitig  #instafit  #fitfam  #Igfitness  #fitgram  #gymlife  #ifbb  #bodybuildingmotivation  #bodybuilderlife  #arnoldschwarzenegger  #fitnessmotivation  #fitnesstransformation  #fitnessbody  #positivevibesonly  #aesthetics  #npc 
Join the Just Lift League today!
This shirt, and more, available from @flexcomics (FlexComics.com) Use promo code monkeyofsteel to save!
Join the Just Lift League today! This shirt, and more, available from @flexcomics (FlexComics.com) Use promo code monkeyofsteel to save!
Pretty sure the second best part of this picture (first obv being the rad @flexcomics Deadpool shirt) is the fact I totally got caught. 
Doesn’t that make you wonder though? Why is it so embarrassing to get caught taking selfies, but posting them is acceptable? Either way, I hope she had a good laugh... or maybe next time I’ll ask her for tips. I’m pretty bad at this. 🤣🤣 .
.
#mountainside #armday #cardioeven #down10lbs #christmascansuckit #sweatybetty #likeforlike #chickswholift #fitnessmotivation #fitness #like4like #flexcomics #keto #ketodiet #deadpool #hesmyfavorite #marvel #nerd #nerdycomicgirl #chicksthatlift #digressiontomandyland #adventuresinamandaland #girlswholift #allthehashtags
Pretty sure the second best part of this picture (first obv being the rad @flexcomics Deadpool shirt) is the fact I totally got caught. Doesn’t that make you wonder though? Why is it so embarrassing to get caught taking selfies, but posting them is acceptable? Either way, I hope she had a good laugh... or maybe next time I’ll ask her for tips. I’m pretty bad at this. 🤣🤣 . . #mountainside  #armday  #cardioeven  #down10lbs  #christmascansuckit  #sweatybetty  #likeforlike  #chickswholift  #fitnessmotivation  #fitness  #like4like  #flexcomics  #keto  #ketodiet  #deadpool  #hesmyfavorite  #marvel  #nerd  #nerdycomicgirl  #chicksthatlift  #digressiontomandyland  #adventuresinamandaland  #girlswholift  #allthehashtags 
@fitbatman_flexcomics in our Limited Edition Red Workout Punisher Tank! 
Grab yours before they are gone at FlexComics.com .
.
.
 #gymhumor #geekmuscle #bodybuilding #bodybuilder #fitness #gym #instafit #fitfam #gains #realnerdsthatlift #workoutgear  #comicstrong #musclenerd #gymmemes #beastmode #maximumeffort  #nerdstrong #geekmuscle #superhero #swolewars #gymlife #geekstyle #beyourownhero #flexcomics
It's been a really long time since I've done a heavy weight lifting workout and honestly I was a little nervous. I found myself hesitant to really lift heavy because I was scared. Halfway through the workout I busted out my heavier weights because I knew I could do it! Now my arms are shaking and I can't my phone but I'm proud of myself. .
.
.
It was super helpful at the end to have @from_nacho_to_macho come in and check my form and his pointers led to a small correction that drastically helped my right arm 💪
.
.
.
Maybe it was the pointers, maybe it was my awesome tank, but lifting heavy isn't as scary as I've made it out to be.
.
.
.
.
.
#fitteacher #fitnessjourney #fitnessmotivation #healthyliving #selflove #selfworth #spartanprep #strongnotskinny #mentalshift #strongereveryday #progressnotperfection #TeamInspireJoy #hammerandchisel #flexcomics #invisableillness #carpaltunnel #dohardthings
It's been a really long time since I've done a heavy weight lifting workout and honestly I was a little nervous. I found myself hesitant to really lift heavy because I was scared. Halfway through the workout I busted out my heavier weights because I knew I could do it! Now my arms are shaking and I can't my phone but I'm proud of myself. . . . It was super helpful at the end to have @from_nacho_to_macho come in and check my form and his pointers led to a small correction that drastically helped my right arm 💪 . . . Maybe it was the pointers, maybe it was my awesome tank, but lifting heavy isn't as scary as I've made it out to be. . . . . . #fitteacher  #fitnessjourney  #fitnessmotivation  #healthyliving  #selflove  #selfworth  #spartanprep  #strongnotskinny  #mentalshift  #strongereveryday  #progressnotperfection  #TeamInspireJoy  #hammerandchisel  #flexcomics  #invisableillness  #carpaltunnel  #dohardthings 
When Tacos & Gym is life!
Available in 4 styles at FlexComics.com #flexcomics #deadpull
Yesterday @theptboss asked, “What is your favorite exercise or body part to train??”
•
Easy answer for me- The KettleBell Swing!!
•
Multiple muscle groups firing all at once in a full body movement!!
•
No endless cardio need on the stair master with this baby!! 300 swings in 15 mins has me torn up!! Most workouts I aim for 20 swings (emom) Sometimes faster, some slower...depends on what weight I’m using.
•
Even when I miss the gym on training days from unexpected things, I can always get a quick 300 swings in and still get my blood flowing!!
•
Today I added 5 cleans on each side just to add some single arm variation.
•
Also, HAPPY BIRTHDAY @theptboss !! 🎉Pumped to meet you in 2 weeks at the pt seminar @burn_fitness_nyc !!
•
•
•
•
•
•
#kettlebell #kettlebellkings #variety #swing #clean #hogweights #brotankclub #flexcomics
Yesterday @theptboss asked, “What is your favorite exercise or body part to train??” • Easy answer for me- The KettleBell Swing!! • Multiple muscle groups firing all at once in a full body movement!! • No endless cardio need on the stair master with this baby!! 300 swings in 15 mins has me torn up!! Most workouts I aim for 20 swings (emom) Sometimes faster, some slower...depends on what weight I’m using. • Even when I miss the gym on training days from unexpected things, I can always get a quick 300 swings in and still get my blood flowing!! • Today I added 5 cleans on each side just to add some single arm variation. • Also, HAPPY BIRTHDAY @theptboss !! 🎉Pumped to meet you in 2 weeks at the pt seminar @burn_fitness_nyc !! • • • • • • #kettlebell  #kettlebellkings  #variety  #swing  #clean  #hogweights  #brotankclub  #flexcomics 
Tried these for the first time after seeing @ulissesworld do something similar. Pull up then knee raise with the sandbag on you feet. Definitely fun. Next time I will use a higher bar seeing as this time the bag kept tapping the ground. Live and learn. “When’s the last time you tried something for the first time” - @seancorvelle
Tried these for the first time after seeing @ulissesworld do something similar. Pull up then knee raise with the sandbag on you feet. Definitely fun. Next time I will use a higher bar seeing as this time the bag kept tapping the ground. Live and learn. “When’s the last time you tried something for the first time” - @seancorvelle
Can already feel the soreness creepin in.  SMASHED 💥💪💥 bis and tris today.  Sick pump today, soreness tomo.  #DoItForThePump
Can already feel the soreness creepin in. SMASHED 💥💪💥 bis and tris today. Sick pump today, soreness tomo. #DoItForThePump 
When it's cold AF in #sanantonio and mom makes you wear your winter hoody @ritaparker.realtor #cold #freezing #hoodies
Therapy session. 🙏💜
#JustLift #FlexComics
Small steps to reach the ultimate goal. Last night I benched 245lbs, I used to struggle to just lift the bar and now I'm benching more than my weight.

Pasos pequeños para alcanzar la meta máxima. Anoche levante 245lbs en press, antes no podía ni levantar la barra sola y ahora estoy levantado más que mi peso.

#BARBARIANBODY #progreso #FREELETICS #treinar #PR #Punisher #FlexComics #intermittentfasting #entrenar #train #academia #biceps #delts #muscle #musculo #pecs #SmilenFlex #BOOM #nattygains #nattynation #bentbarbell #gimnasio #vintagebuild #getfit #bodybuilding #physique
Small steps to reach the ultimate goal. Last night I benched 245lbs, I used to struggle to just lift the bar and now I'm benching more than my weight. Pasos pequeños para alcanzar la meta máxima. Anoche levante 245lbs en press, antes no podía ni levantar la barra sola y ahora estoy levantado más que mi peso. #BARBARIANBODY  #progreso  #FREELETICS  #treinar  #PR  #Punisher  #FlexComics  #intermittentfasting  #entrenar  #train  #academia  #biceps  #delts  #muscle  #musculo  #pecs  #SmilenFlex  #BOOM  #nattygains  #nattynation  #bentbarbell  #gimnasio  #vintagebuild  #getfit  #bodybuilding  #physique 
I’m seeing some real difference already from my rededication to the diet. I feel smaller. The scale agrees as well as i weighed in at 216 today (down from 225 earlier this month). Now some of the that (probably most) is water weight but the body change is real. Killed shoulders today. Feel amazing. Going to try to double up and do chest tonight. This weekend will be a challenge though. We are going to the ocean for my moms birthday. Diet will be difficult. I need to stay focused and not let my workouts slip so i can catch any back fall from poor choices. It’s an every day thing guys. Happy Tuesday. #nodaysoff #flexcomics #hogweightsschoolofswolecraftandliftery #fitness #fitfam #weightlosstransformation #weightlifting #bodytransformation #bodybuilding #fitnerd #gayfitness #fitnurse #shoulderworkout #instagay #instacub #instabear #gay #gaybear #bear #musclebearintraining @mique202 @i_am_trae_x2.0 #inspiringfriends #jymarmy #gsd
I’m seeing some real difference already from my rededication to the diet. I feel smaller. The scale agrees as well as i weighed in at 216 today (down from 225 earlier this month). Now some of the that (probably most) is water weight but the body change is real. Killed shoulders today. Feel amazing. Going to try to double up and do chest tonight. This weekend will be a challenge though. We are going to the ocean for my moms birthday. Diet will be difficult. I need to stay focused and not let my workouts slip so i can catch any back fall from poor choices. It’s an every day thing guys. Happy Tuesday. #nodaysoff  #flexcomics  #hogweightsschoolofswolecraftandliftery  #fitness  #fitfam  #weightlosstransformation  #weightlifting  #bodytransformation  #bodybuilding  #fitnerd  #gayfitness  #fitnurse  #shoulderworkout  #instagay  #instacub  #instabear  #gay  #gaybear  #bear  #musclebearintraining  @mique202 @i_am_trae_x2.0 #inspiringfriends  #jymarmy  #gsd 
You know you had a good squat session when you hit 315 easy while rocking @flexcomics gear 🔥🔥
You know you had a good squat session when you hit 315 easy while rocking @flexcomics gear 🔥🔥
If you’re lifting for the PIZZA like me! On sale now at TuffandTiny.com. Use code California_Thor for 10% off. 🍕💯👍
If you’re lifting for the PIZZA like me! On sale now at TuffandTiny.com. Use code California_Thor for 10% off. 🍕💯👍
Ohp day
85x3
100x3
110x4 amrap (shown)
Still working on camera angles and still grinding out reps.
.
.
.
.
.
#fit #fitness #fattofit #transformation #obesetobeast #beyondtheweak #fitnessmotivation #motivation #weightlossmotivation #teambtw #powerlifting #bodybuilding #ohp #overheadpress #flexcomics #tuffandtiny #MYPROTEIN
#netflexandchill with Flex Comics! #flexcomics