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My man @melachanto bugging 🤣🤣🤣🤣 Follow me for instant serotonin reuptake inhibition. 
#Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #Squats
Apparently this is Rev’s version of the “bend and snap”... works every time! 😉💪🏼
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#workout #legday #runners #excercise #flexfriday #noexcuses #inbend #bendlife #pnw #work #cardio #fitfam #getfit #youcandoit #getstrong #girlswholift #fitspo #trainhard #nopainnogain #personaltrainer #weight #sweat #picforpic #revshousebend
When you have to make sure you don’t take the chandelier down with your bouquet🤷🏼‍♀️ 📸@laurenlillyphotography
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#beckywiththegoodhair #shecaughtit #regardlessofherface #bouquet #bridal #bridebouquet #wedding #chavezwedding #weddingdress #flexfriday #fitchick #girlswholift #chickswholift #biceps #npc #barbellblondie #bikinicompetitor #npc #bouquettoss #samilasbridal #fitness #fitfam #marriedlife #wedidit #chaviandbae #girlsgirlsgirls #rustic #happiness #love
When you have to make sure you don’t take the chandelier down with your bouquet🤷🏼‍♀️ 📸@laurenlillyphotography . . . #beckywiththegoodhair  #shecaughtit  #regardlessofherface  #bouquet  #bridal  #bridebouquet  #wedding  #chavezwedding  #weddingdress  #flexfriday  #fitchick  #girlswholift  #chickswholift  #biceps  #npc  #barbellblondie  #bikinicompetitor  #npc  #bouquettoss  #samilasbridal  #fitness  #fitfam  #marriedlife  #wedidit  #chaviandbae  #girlsgirlsgirls  #rustic  #happiness  #love 
Back & biceps CHECKKK✅
Back & biceps CHECKKK✅
1 round of Chest To Bar Cindy =
5 Chest to Bar Pull-ups
10 Push-ups
15 Air Squats 
Post your times in the comments.
#whatsforlunch #bigdogseatfirst #whoisgordon #crossfit .
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#fitness #lifting #fitspo #fitfam #gymlife #legday #nopainnogain #fitlife #getstrong #workout #trainhard #gains #strengthtraining #bodybuilding #yoga #crossfit #fitnessfriday #flexfriday #gym #gymmotivation #gymshark
JOY. The emotion evoked by well-being, success, good fortune, or simply by possessing the love of Jesus in your heart. ♥️💫 .
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What brings you joy? #joy #joytotheworld #heisthereasonfortheseason
Taking full advantage of my last few days to flex in my favorite place as a student👩🏻‍🎓
So much love for this gym and university ❣️💪🏼
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#powerlifting #powerbuilder #sixmode #flexfriday #butonwednesday #lol #chestday #werk #student #graduation #calu #flex #getafterit
@witoldpa te quiero otra vez arriba de las. Tablassssss 2018???
@witoldpa te quiero otra vez arriba de las. Tablassssss 2018???
Here’s to the dreamers. 
The go getters.
The warriors. 
To the people that aren’t afraid to fail. -
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@andyfrisella 
@1stphorm @nodonutshere 
#100to0 #swolemates #fitfam #guysthatlift #guyswholift #shredded #swole #npc #mensphysique #bodybuilding #weightloss #shredded #chestday #flexfriday #legday #armday #fitspo #powerlifting #gymrat #iifym #weightloss #health #fitness #ironaddict #iam1stphorm #1stphorm #legionofboom #wedothework #1stphormathletesearch #bethe1 #duespaid #nodonutshere
Here’s to the dreamers. The go getters. The warriors. To the people that aren’t afraid to fail. - - @andyfrisella @1stphorm @nodonutshere #100to0  #swolemates  #fitfam  #guysthatlift  #guyswholift  #shredded  #swole  #npc  #mensphysique  #bodybuilding  #weightloss  #shredded  #chestday  #flexfriday  #legday  #armday  #fitspo  #powerlifting  #gymrat  #iifym  #weightloss  #health  #fitness  #ironaddict  #iam1stphorm  #1stphorm  #legionofboom  #wedothework  #1stphormathletesearch  #bethe1  #duespaid  #nodonutshere 
💪
📸 
@laurenlopezx13
💪 📸 @laurenlopezx13
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@wioletta_pawluk
📸 @wioletta_pawluk
To watch the full episode follow our page on Facebook BodyWorks Lebanon 🇱🇧
To watch the full episode follow our page on Facebook BodyWorks Lebanon 🇱🇧
Monday Motivation! 
It’s up to you to make a change ❤️
I’ve got the products and eating plan for you✅
All you have to do is start 😉
Click on the link in my bio for details 
#transformation #likes #linkwithkarla #inspiration #losew8now #workout #health #healty #christmas #holidays #newyou #newyearnewme #flexfriday #flex #friday #weightlossjourney #fitspiration #getfit #fitlife #workoutmotivation #workhard #goals #journey#girl
Who loves Mondays?? Oh good, me too 🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️ Anywho, see that little guy on my 👟?! He’s the most humbling device I own 🤣 always thought I was a descent runner until I got my @milestone_pod and was quickly reminded I’m not! I focused on my form HARD this morning and was able to improve all of my stats and even brought up my run efficiency score from an 89 to a 96 🙌🏻 a huge win for me! Now let’s see if I can maintain it and make it a habit! *leggings are Lululemon train times in foil print*
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#tiu #runnermom #tiumom #nevermissamonday #running #runnerspace #irun #fitspo #flexfriday #runner #runtoinspire #womensrunningcommunity #motherrunner #runhappy #momswhorun #halfmarathontraining #worlderunners #womenrunning #runnerslife #bbgcommunity #runnersworld #runnerSCommunity #runforfun #asicsfrontrunner #igrunners #bbgtransformation #instarunners #toneitup #runlikeagirl
Who loves Mondays?? Oh good, me too 🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️ Anywho, see that little guy on my 👟?! He’s the most humbling device I own 🤣 always thought I was a descent runner until I got my @milestone_pod and was quickly reminded I’m not! I focused on my form HARD this morning and was able to improve all of my stats and even brought up my run efficiency score from an 89 to a 96 🙌🏻 a huge win for me! Now let’s see if I can maintain it and make it a habit! *leggings are Lululemon train times in foil print* . . . #tiu  #runnermom  #tiumom  #nevermissamonday  #running  #runnerspace  #irun  #fitspo  #flexfriday  #runner  #runtoinspire  #womensrunningcommunity  #motherrunner  #runhappy  #momswhorun  #halfmarathontraining  #worlderunners  #womenrunning  #runnerslife  #bbgcommunity  #runnersworld  #runnerSCommunity  #runforfun  #asicsfrontrunner  #igrunners  #bbgtransformation  #instarunners  #toneitup  #runlikeagirl 
A lot of things to work on here! Namely knee drive, arm swing and dorsiflexion at the ankle. Progress, Progress, Progress 🏃🏾💨 || 📸 @lw_27
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#nike #football #instagood #instadaily#instagram #fitness #fitnessmotivation#igfit #igfitness #fitfam #lululemon#fitnessaddict #squats #fitnessmodel#instafitness #fitnesslifestyle#photooftheday #flexfriday #gym #instagramfitness #fitguys #guyswholift #strongman #weightlifting #bench #benchpress #crossfit #olympicweightlifting #olympiclifting
A lot of things to work on here! Namely knee drive, arm swing and dorsiflexion at the ankle. Progress, Progress, Progress 🏃🏾💨 || 📸 @lw_27 . . . . . . #nike  #football  #instagood  #instadaily #instagram  #fitness  #fitnessmotivation #igfit  #igfitness  #fitfam  #lululemon #fitnessaddict  #squats  #fitnessmodel #instafitness  #fitnesslifestyle #photooftheday  #flexfriday  #gym  #instagramfitness  #fitguys  #guyswholift  #strongman  #weightlifting  #bench  #benchpress  #crossfit  #olympicweightlifting  #olympiclifting 
อีกหนึ่งเรื่องที่ทำให้วันนี้อารมณ์ดี๊ดี 😊
#คิดจะฟิตคิดถึงเทรนเนอรมิ้น

รับสอนเวทเทรนนิ่ง ควบคุมตารางอาหารและออกกำลังกาย 🏋 *แบบตัวต่อตัว - แบบกลุ่ม และออนไลน์* ✔ ลดน้ำหนัก - กระชับรูปร่าง
✔ สุขภาพดี - ควบคุมโรค
✔ คุณแม่หลังคลอด
✔ ปั้นหุ่นนางแบบ - นายแบบ
✔ แก้โยโย่เอฟเฟคจากการลดน้ำหนักผิดวิธี

โปรแกรมจะออกแบบให้เหมาะสมกับแต่ละบุคคล 
สนใจติดต่อ (มิ้น)
Tel. 093 987 0708
Lind . mnxi

#FlexFriday #TitanMode #teamfslcback #business #BeALegend #awesome #fitness #inspiration #fitnessinspiration #fitnessmot #hustle #superpumpmax #fitnessaddict #muscle #bodybuilding #gym #model #r3 #gsoulart #abcheck #naturalbodybuilding #IFBB #Repost #girls #abs #fitnessaddict #stylocratic #BAYWATCH
อีกหนึ่งเรื่องที่ทำให้วันนี้อารมณ์ดี๊ดี 😊 #ค ิดจะฟิตคิดถึงเทรนเนอรมิ้น รับสอนเวทเทรนนิ่ง ควบคุมตารางอาหารและออกกำลังกาย 🏋 *แบบตัวต่อตัว - แบบกลุ่ม และออนไลน์* ✔ ลดน้ำหนัก - กระชับรูปร่าง ✔ สุขภาพดี - ควบคุมโรค ✔ คุณแม่หลังคลอด ✔ ปั้นหุ่นนางแบบ - นายแบบ ✔ แก้โยโย่เอฟเฟคจากการลดน้ำหนักผิดวิธี โปรแกรมจะออกแบบให้เหมาะสมกับแต่ละบุคคล สนใจติดต่อ (มิ้น) Tel. 093 987 0708 Lind . mnxi #FlexFriday  #TitanMode  #teamfslcback  #business  #BeALegend  #awesome  #fitness  #inspiration  #fitnessinspiration  #fitnessmot  #hustle  #superpumpmax  #fitnessaddict  #muscle  #bodybuilding  #gym  #model  #r3  #gsoulart  #abcheck  #naturalbodybuilding  #IFBB  #Repost  #girls  #abs  #fitnessaddict  #stylocratic  #BAYWATCH 
Que decir de.mi amigo.y padrino.de mi hija 3mister uruguay todos.a huevo y cambiando increible 
Hace tiempo.no.nos vemos.pero.los.amigos.x.mas.tiempo.que pase no.caduca
Que decir de.mi amigo.y padrino.de mi hija 3mister uruguay todos.a huevo y cambiando increible Hace tiempo.no.nos vemos.pero.los.amigos.x.mas.tiempo.que pase no.caduca
Don’t leave FB behind. The bigger your audience the better for your brand.
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There is two important areas of a fitness competitor that matters. Those are  their personal brand and getting sponsored. Let us help you get what you deserve.

#fitness #npcbikini #fitnessmodel
#femalemodel #ifbb #wbff
#npc  #personaltrainer
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#wbff#physique#figure#bikini#nyc
#grind #lifestyle #video #tbt #transformationtuesday #flexfriday #humpday#fitnessbranding #personalbranding
Don’t leave FB behind. The bigger your audience the better for your brand. . . There is two important areas of a fitness competitor that matters. Those are their personal brand and getting sponsored. Let us help you get what you deserve. #fitness  #npcbikini  #fitnessmodel  #femalemodel  #ifbb  #wbff  #npc  #personaltrainer  - - - - - #wbff #physique #figure #bikini #nyc  #grind  #lifestyle  #video  #tbt  #transformationtuesday  #flexfriday  #humpday #fitnessbranding  #personalbranding 
Triceps o biceps?? Quieres tener los brazos grandes? Pues deberías saber que el triceps es un musculo que le puede dar mas centímetros a tus brazos.

Siempre que entrenes triceps entrenalo duro como haces con los biceps. 
En concreto yo en el 90% de todos los entrenamientos de mi vida e metido el ejercicio básico que es el press francés. Acompañado de otros muchos.... Buen lunes guap@s.

#photo @coke.nieto #actividadfisica #sportwear #photooftheday #me #followme #instagood #fitnesslife #fights #fighting #exercise #getfit #fitbody #flexfriday #determination
Triceps o biceps?? Quieres tener los brazos grandes? Pues deberías saber que el triceps es un musculo que le puede dar mas centímetros a tus brazos. Siempre que entrenes triceps entrenalo duro como haces con los biceps. En concreto yo en el 90% de todos los entrenamientos de mi vida e metido el ejercicio básico que es el press francés. Acompañado de otros muchos.... Buen lunes guap@s. #photo  @coke.nieto #actividadfisica  #sportwear  #photooftheday  #me  #followme  #instagood  #fitnesslife  #fights  #fighting  #exercise  #getfit  #fitbody  #flexfriday  #determination 
Clip in and let the music do the rest ✨
Clip in and let the music do the rest ✨
Este 2018 volveremos a lograrlo
Parece dificil...claro que lo es!!pero no esta en mi diccionario imposible y x lo que se ve en el tuyo.tampoco
Vamos a lograrlo juntos 50 y 50!!!
Este 2018 volveremos a lograrlo Parece dificil...claro que lo es!!pero no esta en mi diccionario imposible y x lo que se ve en el tuyo.tampoco Vamos a lograrlo juntos 50 y 50!!!
Definitely not feeling flat anymore. Utilizing these next 4 weeks to grow before we turn the other way 😈 .
#flexfriday #bodybuilding #physique #npc #figure  #girlswholift #motivation #grind #goldenera #gains #insidejob #fitfam #fitfreak #fitnessmotivation #fitchick #boston #progress #flex #feedme #transformation #gymrat #girlswithmuscle #girlswithtattoos  #consistency #youcantkeepup #outgrowyourego #delts #chest
You have survived every bad thing that has happened to you so far, so why would you ever think that you can’t finish the rest? #NaylorNation
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Try to realize that the hard times in our lives make us who we are. It’s not through victories and success that we build character. It’s how we react to hard times, it’s how we push through the struggles that make you the strong person you are today.
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Let me be the one to tell you, YOU CAN! Whatever it is, you CAN do it! Now get out there and crush this week! 👊🏼
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@bodybuildingcom @dymatize @bpi_sports @optimumnutrition @cellucor @evlsports @gymshark
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#bodybuildingcom #bbcomambassador #bbcomlife #dymatize #neversettle #nextlevelshit m#bestself #betterself #flexfriday #sponsored #riseabovefitness #inkaddict #fitness #fitspo #motivation #fitfam #health #model #aesthetics #thegoodlife #fokkenstrong #transformation #alphapackfitness #SanDiego
You have survived every bad thing that has happened to you so far, so why would you ever think that you can’t finish the rest? #NaylorNation  __________________________________ Try to realize that the hard times in our lives make us who we are. It’s not through victories and success that we build character. It’s how we react to hard times, it’s how we push through the struggles that make you the strong person you are today. __________________________________ Let me be the one to tell you, YOU CAN! Whatever it is, you CAN do it! Now get out there and crush this week! 👊🏼 __________________________________ @bodybuildingcom @dymatize @bpi_sports @optimumnutrition @cellucor @evlsports @gymshark __________________________________ #bodybuildingcom  #bbcomambassador  #bbcomlife  #dymatize  #neversettle  #nextlevelshit  m#bestself  #betterself  #flexfriday  #sponsored  #riseabovefitness  #inkaddict  #fitness  #fitspo  #motivation  #fitfam  #health  #model  #aesthetics  #thegoodlife  #fokkenstrong  #transformation  #alphapackfitness  #SanDiego 
#Repost @thegirlsgonestrong (@get_repost)
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Things we love:
-outdoor workouts
-badass women
-pullups
#flexfriday
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#Repost @danielemendoza (@get_repost)
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pulling up on this rock like i pull up on the h8erz #skrrrrtskrrt
#Repost  @thegirlsgonestrong (@get_repost) ・・・ Things we love: -outdoor workouts -badass women -pullups #flexfriday  . #Repost  @danielemendoza (@get_repost) ・・・ pulling up on this rock like i pull up on the h8erz #skrrrrtskrrt 
NEW ‘Grind&Pray’ Long sleeve Dri-Fit Available at 📲DSGAppare.com .
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#believe #monday #planetfitness #progress #nodaysoff #grind #bible #like4like #follow #TrustTheProces #fitness #love #flexfriday #lafitness #couplegoals #instagood  #gymflow  #blessed🙏  #nfl #DSG #motivation #gymmotivation #gym #fit #fitfam #grindandpray #dsgapparel #dsgapparel #pray #flex
Goals the turtle won the race slow and steady never giving into the temptation to stop, practice self control and will power it’s a muscle like all muscle the more we use it the stronger it gets. Don’t allow short term temptation to get in the way of your long term goal to succeed. Nothing worth having is easy #fitfam#follow#flexfriday#bodybuilding#aesthetics#gymfreak#gymmotivation#fitnessmotivation#gymgainz#motivation#beastmode#doyouevenlift#fit#gymflow#gymgear#instafit#ripped#shredded#abs#fitfam#muscle#eatcleantraindirty#like
Goals the turtle won the race slow and steady never giving into the temptation to stop, practice self control and will power it’s a muscle like all muscle the more we use it the stronger it gets. Don’t allow short term temptation to get in the way of your long term goal to succeed. Nothing worth having is easy #fitfam #follow #flexfriday #bodybuilding #aesthetics #gymfreak #gymmotivation #fitnessmotivation #gymgainz #motivation #beastmode #doyouevenlift #fit #gymflow #gymgear #instafit #ripped #shredded #abs #fitfam #muscle #eatcleantraindirty #like 
#truth 😵☕️
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Repost @coffee_memes
#truth  😵☕️ ・・・ Repost @coffee_memes
El "Tribulus terrestris" es un suplemento alimenticio que se le atribuye la capacidad de aumentar los niveles de testosterona y, con ellos, la fuerza, la masa muscular y la potencia sexual. .
Aumentarás tu fuerza, crecimiento y recuperación muscular, además de mejorar tus sistemas inmunológico, cardiovascular y sexual. .
Nueva Presentacion, mismo desempeño extremo que nos caracteriza! Pruebalo‼️ @sp_nutrition .
Visita: www.snutritionusa.com
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#spnutrition_team #spnutrition #nowitsaparty #beastmode #muscle #nutrition #gym #chestday #quads #maturin #bodybuilding #bodybuilder #nopainnogain #fitness #diet #motivation #aminoacids #preworkout #lifestyle #weekend #grind #cheatmeal #usa #supplements #mi40 #bcaa #flexfriday #protein
El "Tribulus terrestris" es un suplemento alimenticio que se le atribuye la capacidad de aumentar los niveles de testosterona y, con ellos, la fuerza, la masa muscular y la potencia sexual. . Aumentarás tu fuerza, crecimiento y recuperación muscular, además de mejorar tus sistemas inmunológico, cardiovascular y sexual. . Nueva Presentacion, mismo desempeño extremo que nos caracteriza! Pruebalo‼️ @sp_nutrition . Visita: www.snutritionusa.com - - #spnutrition_team  #spnutrition  #nowitsaparty  #beastmode  #muscle  #nutrition  #gym  #chestday  #quads  #maturin  #bodybuilding  #bodybuilder  #nopainnogain  #fitness  #diet  #motivation  #aminoacids  #preworkout  #lifestyle  #weekend  #grind  #cheatmeal  #usa  #supplements  #mi40  #bcaa  #flexfriday  #protein 
Progress photos this morning fasted at 250 lbs. This past weekend took a little break from training and enjoyed traveling and a few food items in Chicago with @abbymercer13! Probably walked over 20 miles in Chicago over a few days but had a great time. I never use to be this way but it is possible to enjoy yourself in moderation and take a few days off to enjoy and recover your body. Cranking forward day by day #shaboom #aesthetics #armday #armpump #ART #bpiathlete #BPIsports #bestself #biceps #bodybuilding #bodybuilder #bodytransformation #delts #dreamsintoreality #eatclean #educateanddominate #fitfam #flexfriday #gainz #goals #getbig #growing #ilovefood #like4like #likeforlike #motivation #npc #physique #pumpingiron #thepump
Progress photos this morning fasted at 250 lbs. This past weekend took a little break from training and enjoyed traveling and a few food items in Chicago with @abbymercer13! Probably walked over 20 miles in Chicago over a few days but had a great time. I never use to be this way but it is possible to enjoy yourself in moderation and take a few days off to enjoy and recover your body. Cranking forward day by day #shaboom  #aesthetics  #armday  #armpump  #ART  #bpiathlete  #BPIsports  #bestself  #biceps  #bodybuilding  #bodybuilder  #bodytransformation  #delts  #dreamsintoreality  #eatclean  #educateanddominate  #fitfam  #flexfriday  #gainz  #goals  #getbig  #growing  #ilovefood  #like4like  #likeforlike  #motivation  #npc  #physique  #pumpingiron  #thepump 
Estrogen is the key hormone which differentiates male and female characteristics. It is responsible for the development and regulation of female reproductive system and secondary sex characteristics. When there is excess estrogen (estrogen dominance) woman have trouble losing weight in their lower body. This is due to excess estrogen results in the increase in alpha-androgenic receptors in woman. The result of having more of these receptors is that the release of body fat where they are located is slowed down. Woman naturally have 9 times the alpha-androgen receptors compared to men. This makes it harder to lose body-fat. The reason you can’t lose weight is not only calories it is you hormones. Great ways to decrease estrogen levels is to consume more cruciferous plants and eat less estrogen stimulating/producing food such as GMO(corn and soy) and foods that have Growth hormone and pesticides. These foods can greatly impact your hormone balance resulting in unwanted fat.
Estrogen is the key hormone which differentiates male and female characteristics. It is responsible for the development and regulation of female reproductive system and secondary sex characteristics. When there is excess estrogen (estrogen dominance) woman have trouble losing weight in their lower body. This is due to excess estrogen results in the increase in alpha-androgenic receptors in woman. The result of having more of these receptors is that the release of body fat where they are located is slowed down. Woman naturally have 9 times the alpha-androgen receptors compared to men. This makes it harder to lose body-fat. The reason you can’t lose weight is not only calories it is you hormones. Great ways to decrease estrogen levels is to consume more cruciferous plants and eat less estrogen stimulating/producing food such as GMO(corn and soy) and foods that have Growth hormone and pesticides. These foods can greatly impact your hormone balance resulting in unwanted fat.
Leaner by the day making that core tight as fuck . 2018 is gonna be my year.  I'll be providing meal plans training regiments and any advice I can give . My dream is beginning to become a reality . All I aim to do is to help anyone achieve there goals .  #fitnessmodel #ifbb #arms #lift #fitnesslife #powerlifting #power #nopainnogain #nike #wbff #fitnesslifestyle #flexfriday #killit  #superset #bodybuilder #fitfam #gymshsark  #backday  #gymmotivation #2017 #swole #hatersgonnahate #tryagain #bodybuilding
Leaner by the day making that core tight as fuck . 2018 is gonna be my year. I'll be providing meal plans training regiments and any advice I can give . My dream is beginning to become a reality . All I aim to do is to help anyone achieve there goals . #fitnessmodel  #ifbb  #arms  #lift  #fitnesslife  #powerlifting  #power  #nopainnogain  #nike  #wbff  #fitnesslifestyle  #flexfriday  #killit  #superset  #bodybuilder  #fitfam  #gymshsark  #backday  #gymmotivation  #2017  #swole  #hatersgonnahate  #tryagain  #bodybuilding 
HELP! Today’s the day I’m finally getting these baby nails redone and just in time for Christmas next week!! Trying to decide if I wanna go holiday red, a soft pink, purpley, or maybe black with a gold nail!! What do you guys think?! 👇🏼💅🏼 _________________________________________________

#Teamsweattosuccess #teambetterforit #diymanicure #positivelife #iowagirl #smalltowngirl #furmama #nevermissamonday #newlywed #newlywedlife #accountant #accountantlife #goalgetter #beyoutiful #workoutwednesday #thursdayvibes #flexfriday #firstimehomebuyer #mealprepideas #flexibledieting
HELP! Today’s the day I’m finally getting these baby nails redone and just in time for Christmas next week!! Trying to decide if I wanna go holiday red, a soft pink, purpley, or maybe black with a gold nail!! What do you guys think?! 👇🏼💅🏼 _________________________________________________ #Teamsweattosuccess  #teambetterforit  #diymanicure  #positivelife  #iowagirl  #smalltowngirl  #furmama  #nevermissamonday  #newlywed  #newlywedlife  #accountant  #accountantlife  #goalgetter  #beyoutiful  #workoutwednesday  #thursdayvibes  #flexfriday  #firstimehomebuyer  #mealprepideas  #flexibledieting 
Good morning world 🌎 time to #grind!! #workflow 📖 🖥 👩‍🏫 #missbikinius #modelsearch #swimwearmodels #fitnessmodel💕💕💕💕💕💕💕💕💕💕 #weekend#fridayfeels #friyay#girlswithmuscles#flexfriday #swolemate #workoutmotivation #gym #fitgirl #bossbabe #bikinicompetitor  #fitness #ifbbpro #npc  #girlswholift #lift #grind  #bodybuilder
🛑Sometimes you have to call upon power from above, doesn't matter if you're  just about 5ft like me 😭 you can still reach 💪🏿
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‼️Monday Motivation done right 
@ajellison @simeonpanda -
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...Be stronger than your excuses...
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You can also follow our journey by liking and subscribing to our other platforms: 
Wordpress - UniFitLeeds 
YouTube - Unifitness
Facebook - Unifitness 
Twitter - Unifitnessleeds 
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#gymshark #gym #bodybuilding #ironaddict #gymfail #instadaily #instagood #inspiration #bulk #vascular #zyzz #gains #fitness #physique #nutrition #christmas #shredz #healthandfitness #memes #backworkout #TrainHard #Gains #malemodel #Physiquefreak #Flexfriday  #Sundayrunday  #Instarunners #eatright  #gainslife #gymjunkie
🛑Sometimes you have to call upon power from above, doesn't matter if you're just about 5ft like me 😭 you can still reach 💪🏿 - - - - ‼️Monday Motivation done right @ajellison @simeonpanda - - - ...Be stronger than your excuses... _____________________ You can also follow our journey by liking and subscribing to our other platforms: Wordpress - UniFitLeeds YouTube - Unifitness Facebook - Unifitness Twitter - Unifitnessleeds _____________________ #gymshark  #gym  #bodybuilding  #ironaddict  #gymfail  #instadaily  #instagood  #inspiration  #bulk  #vascular  #zyzz  #gains  #fitness  #physique  #nutrition  #christmas  #shredz  #healthandfitness  #memes  #backworkout  #TrainHard  #Gains  #malemodel  #Physiquefreak  #Flexfriday  #Sundayrunday  #Instarunners  #eatright  #gainslife  #gymjunkie 
No Politics - just Exercise!
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I know everyone is extremely busy, BUT even just 1-3 workouts a week can have drastic effects on your heart! 🏃‍♂️
Lets get out and move people! With cardiovascular disease being the number one cause of death in the US - Let’s make sure you aren’t one of those statistics!
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You know I love hearing what your workouts are so send them to me!
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As always I love answering your questions!
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Disclaimer: All opinions are my own. I do not provide medical advice. If you have questions please ask your doctor & do your own research. I am still a medical student and a PhD candidate. I have 5 degrees including 2 masters in nutrition & metabolism. I am a certified personal trainer & have researched these topics for 9 years. The information I post is research based & is information not always taught in school. .
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#healthychoices #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercisehappy #flexfriday #2018 #malemodel #actor #aesthetics #talent #photoshoot #musclenation #abs #shredded #shredz #athlete #flex #physique #ifbb #npc #shredzarmy #murse #miamiif #success #weightloss
No Politics - just Exercise! 🚴‍♂️🏋️‍♂️🏊‍♂️ I know everyone is extremely busy, BUT even just 1-3 workouts a week can have drastic effects on your heart! 🏃‍♂️ Lets get out and move people! With cardiovascular disease being the number one cause of death in the US - Let’s make sure you aren’t one of those statistics! 🥦🥑🥗 You know I love hearing what your workouts are so send them to me! 💥🔥💥 As always I love answering your questions! ✖️ Disclaimer: All opinions are my own. I do not provide medical advice. If you have questions please ask your doctor & do your own research. I am still a medical student and a PhD candidate. I have 5 degrees including 2 masters in nutrition & metabolism. I am a certified personal trainer & have researched these topics for 9 years. The information I post is research based & is information not always taught in school. . . . #healthychoices  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercisehappy  #flexfriday  #2018  #malemodel  #actor  #aesthetics  #talent  #photoshoot  #musclenation  #abs  #shredded  #shredz  #athlete  #flex  #physique  #ifbb  #npc  #shredzarmy  #murse  #miamiif  #success  #weightloss 
Putting myself in a timeout from weights because my shoulder is KILLING me (wah😭) so obviously I chose a killer 30 minute cardio workout and think I almost died 😵 #IM30 #holyshit #maxout30min
Putting myself in a timeout from weights because my shoulder is KILLING me (wah😭) so obviously I chose a killer 30 minute cardio workout and think I almost died 😵 #IM30  #holyshit  #maxout30min 
Thanks @amandaolivfit for the protein bar😩😍 already ate half Bc I’m a 🐷 lol go check out her page she’s got amazing pics!
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Twitter: workoutswithAly
Snapchat: healthyvibes7
Facebook: Aly Cav
Tumblur: healthy-vibes7
Pintrist: healthyvibes77
Website: www.healthiervibes.simplesite.com
Email: healthyvibes77@gmail.com
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#Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessmonday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #Squats #happyhanukkah
Thanks @amandaolivfit for the protein bar😩😍 already ate half Bc I’m a 🐷 lol go check out her page she’s got amazing pics! ❄️❄️❄️❄️ Twitter: workoutswithAly Snapchat: healthyvibes7 Facebook: Aly Cav Tumblur: healthy-vibes7 Pintrist: healthyvibes77 Website: www.healthiervibes.simplesite.com Email: healthyvibes77@gmail.com ❄️❄️❄️❄️ #Fitspo  #Fitfam  #GirlsWhoLift  #GymLife  #Legday  #NoPainNoGain  #FitLife  #GetStrong  #Workout  #MondayMiles  #ChestDay  #SeenOnMyRun  #TrainHard  #Gains  #Strengthtraining  #Physiquefreak  #Fitness  #Bodybuilding  #Yoga  #CrossFit  #FitFluential  #Fitnessmonday  #Flexfriday  #Sundayrunday  #Instarunners  #Gym  #Movenourishbelieve  #Squats  #happyhanukkah 
Ayyy!
While I was foam rolling this morning, the pain was excruciating, but hey I won so yeah 😄
Can’t remember the last time I won something!

@lotusfitnessandhealth 
#striations#gains#iifym#macros#aesthetics#muscles#gymlife#pump#flexfriday#hiit#whey#keto#fitnigeria#npc#ifbb#shredded#biceps#instagrambodybuilding#hypertrophy#steroids#physique#cardio#chestday#ifbb#deadlifts#massivejoes#natty#triceps

@cre8fitapparel @ogagus @adesola_jp @menikev @ganiccus_lx @toluwalope_montana @ebugatti_prime @__meemee1 @pinkyama @tennytee  #wolfpack
Ayyy! While I was foam rolling this morning, the pain was excruciating, but hey I won so yeah 😄 Can’t remember the last time I won something! @lotusfitnessandhealth #striations #gains #iifym #macros #aesthetics #muscles #gymlife #pump #flexfriday #hiit #whey #keto #fitnigeria #npc #ifbb #shredded #biceps #instagrambodybuilding #hypertrophy #steroids #physique #cardio #chestday #ifbb #deadlifts #massivejoes #natty #triceps  @cre8fitapparel @ogagus @adesola_jp @menikev @ganiccus_lx @toluwalope_montana @ebugatti_prime @__meemee1 @pinkyama @tennytee #wolfpack 
Rule #1 never skip Monday! Your a result of your habits!
Rule #1  never skip Monday! Your a result of your habits!
Hospital gainz brahh🏥

Get ready for this sick kunt comeback💪😤 Shoutout to my ambulance friend who's on his cut and 196lbs rn🚑

#collapsedlung #hospital
#aesthetic #aestheticlife #bodybuilding #teenbodybuilding #abs #shredded #diet #nutrition #protein #macros #pecs #muscle #fitness #instafitness #flexfriday #gains #workoutroutine #workoutmotivation #fitspiration #gym #benchpress #fitnessjourney #nevergiveup #grind #ironaddict #fitnessmotivation #swole #bulking
Hospital gainz brahh🏥 Get ready for this sick kunt comeback💪😤 Shoutout to my ambulance friend who's on his cut and 196lbs rn🚑 #collapsedlung  #hospital  #aesthetic  #aestheticlife  #bodybuilding  #teenbodybuilding  #abs  #shredded  #diet  #nutrition  #protein  #macros  #pecs  #muscle  #fitness  #instafitness  #flexfriday  #gains  #workoutroutine  #workoutmotivation  #fitspiration  #gym  #benchpress  #fitnessjourney  #nevergiveup  #grind  #ironaddict  #fitnessmotivation  #swole  #bulking 
Find out something new about yourself…💎😱🙌 Follow 👉@moh5wk_k1d👈 for more
Find out something new about yourself…💎😱🙌 Follow 👉@moh5wk_k1d👈 for more
Well you are another year older baby! You are amazing and I’m glad I get to spend another year celebrating your birthday! 🎉🎉🤗🤗
Thank you for being so wondering to me and everything you do! I’m so proud of you and glad to call you my husband! OH YEAH HAPPPPYYYYY BIRTHDAY BABY! 😘😘😘❤️❤️❤️#24andsexy#mybootyman #husbandandwife #fitcouples #myswolemate #sexyman #fitlife #fitspo #killinit #bodybuilding #abs #muscles #abs #deadlifts #creatine #booty #bootybuilder #bigarms #shredded #competition #physique #figure#gymanimal #athlete #flexfriday #instafit #chestpump
Well you are another year older baby! You are amazing and I’m glad I get to spend another year celebrating your birthday! 🎉🎉🤗🤗 Thank you for being so wondering to me and everything you do! I’m so proud of you and glad to call you my husband! OH YEAH HAPPPPYYYYY BIRTHDAY BABY! 😘😘😘❤️❤️❤️#24andsexy #mybootyman  #husbandandwife  #fitcouples  #myswolemate  #sexyman  #fitlife  #fitspo  #killinit  #bodybuilding  #abs  #muscles  #abs  #deadlifts  #creatine  #booty  #bootybuilder  #bigarms  #shredded  #competition  #physique  #figure #gymanimal  #athlete  #flexfriday  #instafit  #chestpump 
Dreams and fantasies are nice who doesn’t love dreaming about all you could have.  How about instead of dreaming and fantasizing you wake up and go after it.  Everyday I’m up in the early morning eating and getting ready to grind at the gym.  Everyday is a new day everyday is a day for growth but how important is it to you to go after what you dream of?... to me I give my 150% I give my all to make my dreams become a reality put all the work in that has to be done.  Don’t just live average be above the line be so far ahead of the crowd that your level is what inspires others.  #goldenaesthetics #greatness #inspiration #fitspiration #alpha #alphamale #goals #fitgoals #built #vascular #personaltrainer #trainingprogram #goldenera #nutrition #onlinetrainer #onlinetraining #charlottetrainer #classicphysique #npc #ifbb #fit #gym #fitfam #travelfit #transformation #flexfriday #beardsaresexy #doyouevenlift #fitnessmodel #lifting
Dreams and fantasies are nice who doesn’t love dreaming about all you could have. How about instead of dreaming and fantasizing you wake up and go after it. Everyday I’m up in the early morning eating and getting ready to grind at the gym. Everyday is a new day everyday is a day for growth but how important is it to you to go after what you dream of?... to me I give my 150% I give my all to make my dreams become a reality put all the work in that has to be done. Don’t just live average be above the line be so far ahead of the crowd that your level is what inspires others. #goldenaesthetics  #greatness  #inspiration  #fitspiration  #alpha  #alphamale  #goals  #fitgoals  #built  #vascular  #personaltrainer  #trainingprogram  #goldenera  #nutrition  #onlinetrainer  #onlinetraining  #charlottetrainer  #classicphysique  #npc  #ifbb  #fit  #gym  #fitfam  #travelfit  #transformation  #flexfriday  #beardsaresexy  #doyouevenlift  #fitnessmodel  #lifting 
#prepbywill athlete @saquanmitchell
In his progress season growing and staying relatively lean
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Online Coaching: 📧 prepbywill@gmail.com
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Flex Appeal Miami Gym 
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"Where Champions are Made" F.A.M.
📍12814 SW 122 AVE MIAMI,FL 33186
📞 786-293-1776
@flexappealmiami
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#fitspo #physique #bodybuilding #classicphysique #bodybuilder #npcbodybuilding #npcbikini #npccompetitor #npc #flexfriday #onlinecoaching #contestprep #precontest #prepcoach #abs #muscles #miami #fit #progresspic #ifbb #aesthetic #gym #posing #fitnessmotivation #flexappealmiami #prepbywillathletes #fitnessmodel #transformation #fitnesslifestyle
#prepbywill  athlete @saquanmitchell In his progress season growing and staying relatively lean . Online Coaching: 📧 prepbywill@gmail.com . Flex Appeal Miami Gym _________________________ "Where Champions are Made" F.A.M. 📍12814 SW 122 AVE MIAMI,FL 33186 📞 786-293-1776 @flexappealmiami . #fitspo  #physique  #bodybuilding  #classicphysique  #bodybuilder  #npcbodybuilding  #npcbikini  #npccompetitor  #npc  #flexfriday  #onlinecoaching  #contestprep  #precontest  #prepcoach  #abs  #muscles  #miami  #fit  #progresspic  #ifbb  #aesthetic  #gym  #posing  #fitnessmotivation  #flexappealmiami  #prepbywillathletes  #fitnessmodel  #transformation  #fitnesslifestyle 
Bucket list car. What’s yours?
Bucket list car. What’s yours?