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#flexibility medias

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M O N T A G 💖
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Danke für eure Genesungswünsche 💙💚💛💜
Mir geht es heute schon wieder viel besser besser 🙃
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Habt einen schönen Start in die neue Woche 🌞 😘
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#mondaymotivation #monday #stretching #flexibility #yoga #makingshapes #fitfam #yogafam #polefam #doorstretch #instafit #instadaily #fitnessaddict #motivation #inspiration #daily #love #longhair #dancerpose #muscles #abs #girl #homesweethome #vsco #bendy
La única forma de hacer un buen trabajo es amar lo que haces☀️
#balance #equilibrio #acroyoga #posture #beach #bendy #flexibility #ink #goodmorning
Old pic💓
I don't like it really but yeah😂
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#gymnast#gymnastik#flexi#flexible#flexibility#goal#split#spagat#oversplit#überspagat#forever21#tumbling
Невероятно и завораживающе❣️✨ спасибо @elena1naumova за фото😌
• костюмчик Perfect shape in pink
• только натуральные ткани
• цена 2600 UAH
Заказы принимаем 24/7 по номеру +380673273072 📞 // For orders write us +380673273072 📞 Whatsapp 💚 Viber 💜 iMessage 📩 Direct 💌 #Twinsber ❤ #yoga #flyyoga #sport #sportgirl #sportstyle #stretching #pilates #running #gym #fit #fitness #jumpsuits #health #success #beauty #body #perfectbody #fitnessaddict #flexibility #спортивнаяодежда #спорт #гимнастика #гибкость #стретчинг #мотивация
Невероятно и завораживающе❣️✨ спасибо @elena1naumova за фото😌 • костюмчик Perfect shape in pink • только натуральные ткани • цена 2600 UAH Заказы принимаем 24/7 по номеру +380673273072 📞 // For orders write us +380673273072 📞 Whatsapp 💚 Viber 💜 iMessage 📩 Direct 💌 #Twinsber  ❤ #yoga  #flyyoga  #sport  #sportgirl  #sportstyle  #stretching  #pilates  #running  #gym  #fit  #fitness  #jumpsuits  #health  #success  #beauty  #body  #perfectbody  #fitnessaddict  #flexibility  #спортивнаяодежда  #спорт  #гимнастика  #гибкость  #стретчинг  #мотивация 
We do not “come into” this world; we come out of it, as leaves from a tree. 🍂🍁🍂 // Alan Watts
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#pole #poledancing #poledance #poledancer #poledancersofig #polefitness #polefit #polelife #poleart #polelove #polesport #bodyweight #aerial #pdspinpole #reikosplit #poleflow #witchy #magical #fitmama #pointyourdamntoes #flexibility #dancer #danceislife #freefalling #lovelife #dreamer
Day 3 #happyyogihearts Monday , you are my #wildthing #asana #vaikasyoga hosts: @fit_yoga_girl 🍒 @livinleggings 🍒 @lancuks_yoga 🍒 @kellymarie_yoga 🍒 sponsors @onzie 🌷 @radhabeauty 🌷 @yogisurprise 🌷 @ubefit_uk 🌷 #vscocam #yo#yogi #yogachallenge #yogaeverywhere #yogaeverydamnday #flexibility #namaste #neverstopexploring #liveauthentic #yogalover #yogalove #йога #йогакаждыйдень #йогиня #jooga #joga #healthylifestyle #зож #гибкость
Day 3 #happyyogihearts  Monday , you are my #wildthing  #asana  #vaikasyoga  hosts: @fit_yoga_girl 🍒 @livinleggings 🍒 @lancuks_yoga 🍒 @kellymarie_yoga 🍒 sponsors @onzie 🌷 @radhabeauty 🌷 @yogisurprise 🌷 @ubefit_uk 🌷 #vscocam  #yo #yogi  #yogachallenge  #yogaeverywhere  #yogaeverydamnday  #flexibility  #namaste  #neverstopexploring  #liveauthentic  #yogalover  #yogalove  #йога  #йогакаждыйдень  #йогиня  #jooga  #joga  #healthylifestyle  #зож  #гибкость 
"Los nombres de las āsanas poseen un significado especial ilustran el principio evolutivo. Algunas tienen nombres derivados de la vegetación como el loto; otras de insectos, otras de animales acuáticos o anfibios como el pez, la tortuga, la rana o el cocodrilo. Las hay que llevan nombres de ave como el gallo  #kukkutasana , la garza, el pavo real y el cisne. Y también que toman nombres de cuadrúpedos como el perro, el caballo y el león. No se han dejado en olvido los nombres de criaturas que se arrastran como la serpiente ni se pasa por alto el estado embrionario humano. Hay āsanas que reciben su nombre de heroes legendarios, tales como Virabhadra y Hanumān, hijo del Viento; y sabios como Bharadvāja.
Durante la práctica de las āsanas, el cuerpo del yogui adopta diversas formas que asemejan una gran variedad de criaturas. Su mente se halla educada para no despreciar criatura alguna, pues sabe que en toda la gama de la creación, desde el insecto más insignificante hasta el sabio más perfecto, late el mismo Espíritu Universal que adopta innumerables formas. Sabe también que la forma más elevada de todas es la de Aquél que no tiene forma" 
B.K.S Iyengar 
Luz sobre el Yoga 
Photo. @viviviviviviviv 🐥🐥🐥 . . . . . . . . . . . . 
#ashtanga #ashtangayoga #primariseries
#yogachikitsa #practicemakesprogress #health #lawofattraction #consciousness #healing #chakras #light #motivationalquotes #innerpeace #inspiration #inspirationalquotesi #grateful #reikihealing #visualization #manifestationi #yogapants #yogisofinstagram #yogisofig #yogaflow #yogadaily #yoginspiration #flow #flexibility
"Los nombres de las āsanas poseen un significado especial ilustran el principio evolutivo. Algunas tienen nombres derivados de la vegetación como el loto; otras de insectos, otras de animales acuáticos o anfibios como el pez, la tortuga, la rana o el cocodrilo. Las hay que llevan nombres de ave como el gallo #kukkutasana  , la garza, el pavo real y el cisne. Y también que toman nombres de cuadrúpedos como el perro, el caballo y el león. No se han dejado en olvido los nombres de criaturas que se arrastran como la serpiente ni se pasa por alto el estado embrionario humano. Hay āsanas que reciben su nombre de heroes legendarios, tales como Virabhadra y Hanumān, hijo del Viento; y sabios como Bharadvāja. Durante la práctica de las āsanas, el cuerpo del yogui adopta diversas formas que asemejan una gran variedad de criaturas. Su mente se halla educada para no despreciar criatura alguna, pues sabe que en toda la gama de la creación, desde el insecto más insignificante hasta el sabio más perfecto, late el mismo Espíritu Universal que adopta innumerables formas. Sabe también que la forma más elevada de todas es la de Aquél que no tiene forma" B.K.S Iyengar Luz sobre el Yoga Photo. @viviviviviviviv 🐥🐥🐥 . . . . . . . . . . . . #ashtanga  #ashtangayoga  #primariseries  #yogachikitsa  #practicemakesprogress  #health  #lawofattraction  #consciousness  #healing  #chakras  #light  #motivationalquotes  #innerpeace  #inspiration  #inspirationalquotesi  #grateful  #reikihealing  #visualization  #manifestationi  #yogapants  #yogisofinstagram  #yogisofig  #yogaflow  #yogadaily  #yoginspiration  #flow  #flexibility 
Perfecting headstand! Working through opening and strengthening shoulders and core work. Come and find me at #tribefitt in Cheam for a Vinyasa Yoga class. 
#Yoga #Balance #Strength #flexibility #core #vinyasaflow #vinyasayoga #yogapants #yogis #yogisofinstagram #yogislondon #yogalondon #cheam #sutton #yogasurrey #yogavibes
There is only a certain amount of times that I can do this trick without feel the burn!!! Is not from my shoulders is not from my back (I can probably bend more) the issue is in my fucking inner thigh ☄️💥🔥🔥 oh man hurts so much! And makes me feel I’m gonna fall of the pole! I prob need to do it more often until I burn all of the nerves from my thighs 🤷🏼‍♀️
#poledancer#pdsplit#poledancenation#polefitness#instafit#fitness#flexibility#platinumblonde#whitehair#polesport#yoga#poledance#mermaidhair#pole
There is only a certain amount of times that I can do this trick without feel the burn!!! Is not from my shoulders is not from my back (I can probably bend more) the issue is in my fucking inner thigh ☄️💥🔥🔥 oh man hurts so much! And makes me feel I’m gonna fall of the pole! I prob need to do it more often until I burn all of the nerves from my thighs 🤷🏼‍♀️ #poledancer #pdsplit #poledancenation #polefitness #instafit #fitness #flexibility #platinumblonde #whitehair #polesport #yoga #poledance #mermaidhair #pole 
Aguardando os resultados da competição. TOTNEIO NACIONAL DE GR - Chapecó/SC. 
@chapeco.sc @prefeituradechapeco #gym @atletasbr #rhythmicgymnastic @soudoesporte #gymnastic #instangood #gymlovers #love @asdkinesis2008 #live #life @flexible_repost #sport @ritmica.nel.cuore #dream #_rhythmicg_life #oversplits @tdandtg #flexibility @_ginnastica_nel_cuore #splits #flexible #gymnast #oversplit #tsga @teamsportgala #rg #flexy #olympic #gymgirl #fitness @asu_udinese_sezione_ritmica #fit @ginasioclubeportugues #amazing #active #olympicdream @asdkinesis2008
Aguardando os resultados da competição. TOTNEIO NACIONAL DE GR - Chapecó/SC. @chapeco.sc @prefeituradechapeco #gym  @atletasbr #rhythmicgymnastic  @soudoesporte #gymnastic  #instangood  #gymlovers  #love  @asdkinesis2008 #live  #life  @flexible_repost #sport  @ritmica.nel.cuore #dream  #_rhythmicg_life  #oversplits  @tdandtg #flexibility  @_ginnastica_nel_cuore #splits  #flexible  #gymnast  #oversplit  #tsga  @teamsportgala #rg  #flexy  #olympic  #gymgirl  #fitness  @asu_udinese_sezione_ritmica #fit  @ginasioclubeportugues #amazing  #active  #olympicdream  @asdkinesis2008
Guess what’s in this beautiful gift box?
This package contains a little toy that can change your body! Let me count the ways.... arms, abs, hips, thighs, butt, toes, fingers, everything!!!
A great birthday, anniversary, holiday, and even an amazing “push” gift.
Give the gift of health...A CRT!!!
Guess what’s in this beautiful gift box? This package contains a little toy that can change your body! Let me count the ways.... arms, abs, hips, thighs, butt, toes, fingers, everything!!! A great birthday, anniversary, holiday, and even an amazing “push” gift. Give the gift of health...A CRT!!!
My daily #stretching routine... feels so good to see my progress, the key is doing it as much as you can. For me, stretching and some yoga every day has really made a difference ... my back bends and front splits have gotten way better and I feel so motivated too... aaaaah yoga 😍 #yogaeverydamnday #yogalove #yogajunkie #stretching #instagood #love #flexibility #photooftheday
Tickets to our Annual Concert go on sale this Wednesday. Come and see our 2017 teams on stage at one last time at the magnificent @the_fac #carwencalisthenics #calisthenicsvictoria #frankston #mornpenkids #dance #perform #frankstonartscentre #grace #poise #strength #flexibility #teamwork #joinusin2018 #frankstonleader #frankstonevents
It's one week now since I arrived in this beautiful place to take my 100hr advanced TT and this amazing girl is teaching me so much.
She's teaching me how to invert properly and how to improve my flexibility, but most important she's teaching me to trust myself and that hard work always pays off.
Thanks Irene for being the inspiring teacher and amazing human being you are ❤️🙏🏻 ------------------------------------
#teacher #learning #teachertraining #inspiration 📸 by @brookemichellej 
Wearing @werkshop
It's one week now since I arrived in this beautiful place to take my 100hr advanced TT and this amazing girl is teaching me so much. She's teaching me how to invert properly and how to improve my flexibility, but most important she's teaching me to trust myself and that hard work always pays off. Thanks Irene for being the inspiring teacher and amazing human being you are ❤️🙏🏻 ------------------------------------ #teacher  #learning  #teachertraining  #inspiration  📸 by @brookemichellej Wearing @werkshop
Repost from @dgf_feature using @RepostRegramApp - Featuring the SUPER FLEXIBLE  @daniela_sangiacomo_dt
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 #dancing #beauty #flexibility #talent #gymnastics #dance #dancer #passion  #flexible #gorgeous #ballerina  #wednesday #instagood  #danceislife #dgfeaturesme 🎇
За красивыми фото лежит огромная работа и часы тренировок. И мы не останавливаемся 😄 #тренировка #спорт #воздушноекольцо #воздушныетанцы #стальнаялюбовь  #ниднябезспорта #sport #fitness #poledance #stretching #flexibility #aerialdance #aeronauticdance #aerialhoop #aerialsilks #lyra #ring
"Darkness cannot drive out darkness, only light can do that." Always look for the light. Fill your life with it! Choose happiness xx
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I love these cool light boxes in the city, it's the perfect place to work on my needle! 💜
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#artinspiresme #lightbox #art #shells #needle #splitsunday #flexifreak #flexible #flexibility #dancersfollowdancers #dancersagainstbullying #dancer #dance #meannesisnotcool
Day 6 of #namastefittofly 
hosts: 
@throwin.shapes 
@amyyogamomof3 
@arifishmama
@sharasklar 
@smashletics 
@yogamom.journey
@aimeemasch 
@bowlingandyoga 
sponsor 
@namastefitlife 
Here’s the list of poses:
DAY 1: Crow Pose 
DAY2: Headstand
DAY3: Elephant Trunk Pose 
DAY4: EightAngle Pose
DAY5: Flying Crow Pose
DAY6: Forearmstand ✔️
DAY7: Chinstand
DAY8: Flying Lizard 
DAY9: Handstand 
DAY10: Choice
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#yoga #yogachallenge #yogapants #yogapose#armbalance #inversion #standonhands #yogainspiration#yogateacher #yogamom #yogaeveryday#yogaeverywhere #fit #fitmom #intention #breathe#yogawarrior #strength #flexibility #havefun#dowhatyoulove #flow #goal #yogaeverydamnday
Day 6 of #namastefittofly  hosts: @throwin.shapes @amyyogamomof3 @arifishmama @sharasklar @smashletics @yogamom.journey @aimeemasch @bowlingandyoga sponsor @namastefitlife Here’s the list of poses: DAY 1: Crow Pose DAY2: Headstand DAY3: Elephant Trunk Pose DAY4: EightAngle Pose DAY5: Flying Crow Pose DAY6: Forearmstand ✔️ DAY7: Chinstand DAY8: Flying Lizard DAY9: Handstand DAY10: Choice . . . . . #yoga  #yogachallenge  #yogapants  #yogapose #armbalance  #inversion  #standonhands  #yogainspiration #yogateacher  #yogamom  #yogaeveryday #yogaeverywhere  #fit  #fitmom  #intention  #breathe #yogawarrior  #strength  #flexibility  #havefun #dowhatyoulove  #flow  #goal  #yogaeverydamnday 
This is my favorite of my designs! It's also the first dance shirt I came up with. Who else loves it? 😍
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.#dance #dancing #dancelife #dancers #instadance #instaballet #dancer #ballerina #danceshoes #dancefloor #HashmeApp #flexible #fun #practice #beautiful #love #fitness #music #model #photooftheday #dancerecital #happy #workout #instagood #flexibility #artist #fashion #studio #girls #song
#Repost @iwona_yoga (@get_repost)
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☯️The Yin ⚫️ and Yang ⚪️ principles simply represent the natural dualities in our world. Black & white, hot & cold, dark & light, hate & love, life & death. The two can’t live without each other. The same applies in our practice to find balance between strength and quiet relaxation in our bodies. This Halloween 🎃 we will bring you #YinToYangYoga starting Oct 22-29. Each day we will provide 2 different poses for you to choose from. Whether you are more drawn to Yin 🔙or more to 🔜Yang or maybe to both 🔛YinYang. Your choice! ☯️
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@iwona_yoga & @kittyfhloe will be focusing on Yin and @karramella1 & @__sil_06 will be focusing on Yang .
⚫️YinYang Hosts⚪️
@iwona_yoga
@karramella1
@__sil_06
@kittyfhloe
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⚫️Sponsors⚪️
@feinstoff
@handmade_by_cut
@malamalamajewelry
@shivamalas
@consciousink
@fourseeapparel
@soter_bentes
@kissatea
@leggings_connect_shop
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🖤How to join:
▪️▫️Repost this flyer and tag few friends to join in the fun
▪️▫️Follow all hosts & sponsors ▪️▫️Post new photo/video using our hashtag #YinToYangYoga and tag/mention us in your post  so we know you’re in!
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🖤Here are the poses:
Yin = ⚫️ yang = ⚪️
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Day 1: ⚫️dragon ⚪️lizardpose
Day 2: ⚫️swan ⚪️pigeonpose
Day 3: ⚫️squat ⚪️malasana
Day 4: ⚫️saddle ⚪️ heronpose
Day 5: ⚫️twisted roots ⚪️eaglepose
Day 6: ⚫️Snail ⚪️plowpose 
Day 7: ⚫️butterfly ⚪️bound anglepose
Day 8: ⚫️waterfall ⚪️setu bandhasana
Day 9: ⚫️legs up the wall ⚪️shoulderstand
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See you on Oct 22nd! 🖤☯️ #yoga #yogigirl #yogagirl #frenchyogi #loveyoga #yogaeverydamnday #fitgirl #igyogafamily #igyoga #igyogachallenge #yogachallenge #yingandyang #yogachallenges #instayoga #yogisofinstagram #train #training #traineveryday #train #workinprogress #flexibility #strength
#Repost  @iwona_yoga (@get_repost) ・・・ ☯️The Yin ⚫️ and Yang ⚪️ principles simply represent the natural dualities in our world. Black & white, hot & cold, dark & light, hate & love, life & death. The two can’t live without each other. The same applies in our practice to find balance between strength and quiet relaxation in our bodies. This Halloween 🎃 we will bring you #YinToYangYoga  starting Oct 22-29. Each day we will provide 2 different poses for you to choose from. Whether you are more drawn to Yin 🔙or more to 🔜Yang or maybe to both 🔛YinYang. Your choice! ☯️ . @iwona_yoga & @kittyfhloe will be focusing on Yin and @karramella1 & @__sil_06 will be focusing on Yang . ⚫️YinYang Hosts⚪️ @iwona_yoga @karramella1 @__sil_06 @kittyfhloe . ⚫️Sponsors⚪️ @feinstoff @handmade_by_cut @malamalamajewelry @shivamalas @consciousink @fourseeapparel @soter_bentes @kissatea @leggings_connect_shop . 🖤How to join: ▪️▫️Repost this flyer and tag few friends to join in the fun ▪️▫️Follow all hosts & sponsors ▪️▫️Post new photo/video using our hashtag #YinToYangYoga  and tag/mention us in your post so we know you’re in! . 🖤Here are the poses: Yin = ⚫️ yang = ⚪️ . Day 1: ⚫️dragon ⚪️lizardpose Day 2: ⚫️swan ⚪️pigeonpose Day 3: ⚫️squat ⚪️malasana Day 4: ⚫️saddle ⚪️ heronpose Day 5: ⚫️twisted roots ⚪️eaglepose Day 6: ⚫️Snail ⚪️plowpose Day 7: ⚫️butterfly ⚪️bound anglepose Day 8: ⚫️waterfall ⚪️setu bandhasana Day 9: ⚫️legs up the wall ⚪️shoulderstand . See you on Oct 22nd! 🖤☯️ #yoga  #yogigirl  #yogagirl  #frenchyogi  #loveyoga  #yogaeverydamnday  #fitgirl  #igyogafamily  #igyoga  #igyogachallenge  #yogachallenge  #yingandyang  #yogachallenges  #instayoga  #yogisofinstagram  #train  #training  #traineveryday  #train  #workinprogress  #flexibility  #strength 
#yogajournal “Remember, it doesn’t matter how deep into a posture you go – what does matter is who you are when you get there.” ~ Max Strom
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@yoga #yogi #yogini #igyoga #yogalove #yogapractice #yogabogota #yogacolombia #poseoftheday #asana #yogagirl #yogamotivation #flexibility #yogapose #yogagoals #keeppracticing #yogachallenge #yogaphoto #iloveyoga #nikebogota #ntcbogota #bendyyogi #trianglepose #trikonasana
Saving kind and loving things to yourself is just as much a practice as anything else. You have just strengthened the negative pathway. Let’s strengthen the positive. 
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9:15 Vinyasa w/Amy; Noon Barre w/Me; 4:30 Booty Yoga w/me; 6pm Gentle Yoga & Meditation with Jacque
Saving kind and loving things to yourself is just as much a practice as anything else. You have just strengthened the negative pathway. Let’s strengthen the positive. # 9:15 Vinyasa w/Amy; Noon Barre w/Me; 4:30 Booty Yoga w/me; 6pm Gentle Yoga & Meditation with Jacque
ห่างแค่เพียงเอื้อมมือ....
#chakrasana ยืดแขนไม่ออก ฮือๆ
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// ขอบคุณงานวอร์มหลัง และแรงหน้าขาจาก Hot flow yoga by ครูปลาย @plyfaa_ply ไม่เจอกันนานเลยยย
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#yoga #yogatime #yogalove #yogalife #yogapractice #yogaeverydamnday #balance #backbend #backbending #backbendlove #backbendpractice #chakrabandhasana #strength #stronger #flexibility #practicedaily #practiceandalliscoming #freakycremo
ห่างแค่เพียงเอื้อมมือ.... #chakrasana  ยืดแขนไม่ออก ฮือๆ . . . // ขอบคุณงานวอร์มหลัง และแรงหน้าขาจาก Hot flow yoga by ครูปลาย @plyfaa_ply ไม่เจอกันนานเลยยย . . . #yoga  #yogatime  #yogalove  #yogalife  #yogapractice  #yogaeverydamnday  #balance  #backbend  #backbending  #backbendlove  #backbendpractice  #chakrabandhasana  #strength  #stronger  #flexibility  #practicedaily  #practiceandalliscoming  #freakycremo 
• Antigravity •
Masters of Magic - Eclipse 2016
©Alessandro Lion @lion.alessandro 
#SaintVincent #casino #mastersofmagic #eclipse #show #acrobat #dancer #flexibility #flexible #split #makeup #antigravity #crazy #uspidedown #ballerina #italiandancer #happy #love
@mellie.yoga @lorna_kaye05 wanna play?

#Repost @yogajosey (@get_repost)
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Halloween is the time of year when we can all let loose, free our inner child & just have FUN! 👻 Join us from October 22nd-31st for the #TrickOrTreePose Challenge - a spooktacular celebration counting down the days ‘till H🎃lloween! .
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☠️Hosts:
@yogajosey
@mindyournanners
@heyyitsmorgansaara .
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💀 Sponsors:
@glassticbottle
@perfectbalanceworld
@almondon 
@sunlovinroots 
@yogaskinz
@yogatops
@dollyogawear
@yogapaws
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The Line Up:
🌲 October 22: Tree
🦇 October 23: Crow
👻 October 24: Goddess
🐺 October 25: Upward Dog
🎃 October 26: Wild Thing
🦁 October 27: Lion 🐅 October 28: Tiger
🐸 October 29: Frog
🐈 October 30: Cat
💀 October 31: Savasana .
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To join the fun, follow all hosts and sponsors, repost the challenge flyer and tag at least 2 friends. 👯Participate in our daily challenges by using #TrickOrTreePose and tagging each host & sponsor. Make sure your profile is public so that we can see your post! .
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#yogachallenge #yoga #yogi #yogajosey #yogini #fitfam #yogagirl #yogateacher #yogaeveryday #yogapose #asana #flexible #flow #yogalife #yogalove #namaste #vegan #flexibility #yogaeverywhere #leggings #leotard #fitspo #igyogachallenge
@mellie.yoga @lorna_kaye05 wanna play? #Repost  @yogajosey (@get_repost) ・・・ Halloween is the time of year when we can all let loose, free our inner child & just have FUN! 👻 Join us from October 22nd-31st for the #TrickOrTreePose  Challenge - a spooktacular celebration counting down the days ‘till H🎃lloween! . . . ☠️Hosts: @yogajosey @mindyournanners @heyyitsmorgansaara . . . 💀 Sponsors: @glassticbottle @perfectbalanceworld @almondon  @sunlovinroots  @yogaskinz @yogatops @dollyogawear @yogapaws . . . The Line Up: 🌲 October 22: Tree 🦇 October 23: Crow 👻 October 24: Goddess 🐺 October 25: Upward Dog 🎃 October 26: Wild Thing 🦁 October 27: Lion 🐅 October 28: Tiger 🐸 October 29: Frog 🐈 October 30: Cat 💀 October 31: Savasana . . . To join the fun, follow all hosts and sponsors, repost the challenge flyer and tag at least 2 friends. 👯Participate in our daily challenges by using #TrickOrTreePose  and tagging each host & sponsor. Make sure your profile is public so that we can see your post! . . . #yogachallenge  #yoga  #yogi  #yogajosey  #yogini  #fitfam  #yogagirl  #yogateacher  #yogaeveryday  #yogapose  #asana  #flexible  #flow  #yogalife  #yogalove  #namaste  #vegan  #flexibility  #yogaeverywhere  #leggings  #leotard  #fitspo  #igyogachallenge 
First Day of #elements5 #elements5yogachallenge 
Lotus - Half Lotus/Full Lotus 🌺💚
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Beautiful Hosts:
@rebeccahleigh 
@puresun_lover 
@thatyogagirl_aften 
@yogawithtone
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Sponsors:
@elements.5 
@waysgoneby
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#yoga #yogini #yogi #yogachallenge #elements #universe #yogainspiration #yogalove #instayoga #igyoga #yogisofinstagram #yogadaily #yogapractice #yogajourney #flexibility #yogafun #yogaeverywhere #yogaeverydamnday #strength #smile #buddha #namaste #lotus #love #yogapose
First Day of #elements5  #elements5yogachallenge  Lotus - Half Lotus/Full Lotus 🌺💚 . . Beautiful Hosts: @rebeccahleigh @puresun_lover @thatyogagirl_aften @yogawithtone . . Sponsors: @elements.5 @waysgoneby . . #yoga  #yogini  #yogi  #yogachallenge  #elements  #universe  #yogainspiration  #yogalove  #instayoga  #igyoga  #yogisofinstagram  #yogadaily  #yogapractice  #yogajourney  #flexibility  #yogafun  #yogaeverywhere  #yogaeverydamnday  #strength  #smile  #buddha  #namaste  #lotus  #love  #yogapose 
So, I finish on the second place of the last french #poledance #championship ... love this #split and love each moment of my #choreo !
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Here is the link for the video : https://youtu.be/CAm4qYY644A
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#competition #competitor #poledancer #polesport #polefitness ##poleart #poleartist #malepoledancer #fitness #fitfam #unitedbypole #aerialist #flexibility #contortion #onstage #performance #gay #gayboy #instagay #gaylatino #bendy #twistyourbody #poleflow #paris #gayfrance #aerialyoga
So, I finish on the second place of the last french #poledance  #championship  ... love this #split  and love each moment of my #choreo  ! . Here is the link for the video : https://youtu.be/CAm4qYY644A . #competition  #competitor  #poledancer  #polesport  #polefitness  ##poleart  #poleartist  #malepoledancer  #fitness  #fitfam  #unitedbypole  #aerialist  #flexibility  #contortion  #onstage  #performance  #gay  #gayboy  #instagay  #gaylatino  #bendy  #twistyourbody  #poleflow  #paris  #gayfrance  #aerialyoga 
Nice little hang glider from last class! Not done this move for ages! 🙂 #strongwomen #instafit #igers #poledance #poledancing #polefitness #fitfam #fit #fitnessmotivation #strength #flexibility #loveit #me #positivevibes #workhard #fitspo #fitgirl
İlerleyen yaş, hareketsiz yaşam biçimi, stresli şehir hayatı ve çoğu zaman duruş kaynaklı yanlışlıklar dolayısıyla eklemlerimiz esnekliklerini kaybediyor. Eklemlerimizin mümkün olan en geniş açıyla hareket etmesini isteriz. Bu esneklik sayesinde, günlük hayat içerisinde veya profesyonel spor yaşamında özgürce ve rahatça hareket edebiliriz. Pilates hem statik hem de dinamik esnekliğe doğrudan etki eder. Egzersizler ve doğru nefes teknikleriyle limitler zorlanmadan aşılır, eklem açılarındaki artış kaslarla dengelenir. Gorgeous Pilates Studio'da Pilates eğitimlerimiz her türlü hırstan arınmış bir ortamda, dokulara zarar verebilecek aşırı zorlamalara yer vermeden, beden ve zihin bütünlüğünü amaçlayan bir şekilde işler.⠀
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#gorgeouspilatesstudio #keremsöyler #cigdempilates #pilates  #exercise #pilatesegzersizleri #body #fitness #fizyoterapi #kickboxing #diyetisyen #lifestyle #TRX #konsantrasyon #esneklik #flexibility#caddebostan @cigdempilates #stretch
İlerleyen yaş, hareketsiz yaşam biçimi, stresli şehir hayatı ve çoğu zaman duruş kaynaklı yanlışlıklar dolayısıyla eklemlerimiz esnekliklerini kaybediyor. Eklemlerimizin mümkün olan en geniş açıyla hareket etmesini isteriz. Bu esneklik sayesinde, günlük hayat içerisinde veya profesyonel spor yaşamında özgürce ve rahatça hareket edebiliriz. Pilates hem statik hem de dinamik esnekliğe doğrudan etki eder. Egzersizler ve doğru nefes teknikleriyle limitler zorlanmadan aşılır, eklem açılarındaki artış kaslarla dengelenir. Gorgeous Pilates Studio'da Pilates eğitimlerimiz her türlü hırstan arınmış bir ortamda, dokulara zarar verebilecek aşırı zorlamalara yer vermeden, beden ve zihin bütünlüğünü amaçlayan bir şekilde işler.⠀ .⠀ .⠀ .⠀ .⠀⠀ #gorgeouspilatesstudio  #keremsöyler  #cigdempilates  #pilates  #exercise  #pilatesegzersizleri  #body  #fitness  #fizyoterapi  #kickboxing  #diyetisyen  #lifestyle  #TRX  #konsantrasyon  #esneklik  #flexibility #caddebostan  @cigdempilates #stretch 
Challenge yourself! Check your fitness level by Joining us for the fitness competition on 28th Saturday @ 10am
Challenge yourself! Check your fitness level by Joining us for the fitness competition on 28th Saturday @ 10am
Monday Mobility: I'm going to post every week on this day great mobility exercises that will benefit your everyday aches and pains.  if your job consists of long hours sitting in an office chair, or you have been suffering from a severe backache, well this is the workout for you. 'The Jefferson Curl' is a great Gymnastics move.

This exercise is one of the best mobility and prehab exercises I know. Some benefits include: – Lengthening of the hamstrings and the spinal muscles – Strengthening of the connective tissue between the vertebrae – Increased control of spinal mobility – Improved back health under load

In the event coaches and athletes choose to go forward with training the Jefferson Curl, caution is advised. Additionally, the following guidelines should be taken into consideration: - start with body weight and work up in very small increments, if at all. 
The goal of this exercise is not maximal strength, the rather controlled range of motion and finite position strength, tissue adaptation, and controlled mobility. If chosen, be cautious when proceeding with loaded movement in spinal flexion. -Stopp if there is a pain, If there is pain or discomfort in any aspect of this movement (either loaded or bodyweight), stop. This could be a warning sign that could result in serious and/or nagging injury

Here is a video outlining the right way to do the exercise. If you enjoyed the video and want plenty more in the near time future don't forget to follow my page, Pieceeeee! 💢👊
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Monday Mobility: I'm going to post every week on this day great mobility exercises that will benefit your everyday aches and pains.  if your job consists of long hours sitting in an office chair, or you have been suffering from a severe backache, well this is the workout for you. 'The Jefferson Curl' is a great Gymnastics move. This exercise is one of the best mobility and prehab exercises I know. Some benefits include: – Lengthening of the hamstrings and the spinal muscles – Strengthening of the connective tissue between the vertebrae – Increased control of spinal mobility – Improved back health under load In the event coaches and athletes choose to go forward with training the Jefferson Curl, caution is advised. Additionally, the following guidelines should be taken into consideration: - start with body weight and work up in very small increments, if at all. The goal of this exercise is not maximal strength, the rather controlled range of motion and finite position strength, tissue adaptation, and controlled mobility. If chosen, be cautious when proceeding with loaded movement in spinal flexion. -Stopp if there is a pain, If there is pain or discomfort in any aspect of this movement (either loaded or bodyweight), stop. This could be a warning sign that could result in serious and/or nagging injury Here is a video outlining the right way to do the exercise. If you enjoyed the video and want plenty more in the near time future don't forget to follow my page, Pieceeeee! 💢👊 - - - - #mobilitymonday  #fitness  #movementculture  #gymnastickbodies  #health  #tighthamstrings  #spinalmobility  #spinal  #lengthenmovement  #backache  #nomorepain  #jeffersoncurl  #lowerbackache  #spinework  #flexibility   #longevity  #workingout 
Its DAY 4 of #FunkyFallAsanas and we have #compasspose or #sundialpose 🌙 -
⭐ Hosts:
@alissayoga
@vanessaandreah 
@gypsyyogalove 
@asanavanessa -
🔥 Sponsors:
@aloyoga 
@yogisurprise 
@liforme -
📸: @yelanerina
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#igyogachallenge #yogachallenge #aloyoga @igyogachallenges
Nothing to post @gymnasts_relate❤
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#Turnen #gymnastics #gym #Germany #school #turnhalle #flickflack #menni #flexibility #flex #flexible #wand
Wow! What a dope weekend at @justjamintl. Due to a slight injury I wasn’t able to battle, but I still wanted to come and support the event and catch with people. I’m 99% recovered now so back on it this week for sure! Weldone UK heads for doing your thing this weekend, Especially @aj47soulmeezy and @david_enos_hotton 🔥🔥🔥I’m so lucky to have @bgirlginseng in my life, absolute top woman. Good to catch up with so many of ya 🙌🏽🙌🏾🙌🏽🙌🏽 #hiphop #community #justjamintl #breaklife
Wow! What a dope weekend at @justjamintl. Due to a slight injury I wasn’t able to battle, but I still wanted to come and support the event and catch with people. I’m 99% recovered now so back on it this week for sure! Weldone UK heads for doing your thing this weekend, Especially @aj47soulmeezy and @david_enos_hotton 🔥🔥🔥I’m so lucky to have @bgirlginseng in my life, absolute top woman. Good to catch up with so many of ya 🙌🏽🙌🏾🙌🏽🙌🏽 #hiphop  #community  #justjamintl  #breaklife 
Variação do "spine stretch" com o disco de rotação.
Ótima semana!!!🙏🙏🙏
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➡️Alonga tuuudo: costas, lateral dos braços e do tronco, pernas... mobiliza a coluna, enfim, uma delicia de exercício!!! 😊😊☺️
Com @laratangy 👏👏👏
#pilates #alongamento #stretching #equilíbrio #balance #spinestretch #moveyourspine #coluna #mobilidade #flexibilidade #flexibility #pilatesformen #pilatescadillac #saúde #qualidadedevida #angelitamazza
Variação do "spine stretch" com o disco de rotação. Ótima semana!!!🙏🙏🙏 👍💁 ➡️Alonga tuuudo: costas, lateral dos braços e do tronco, pernas... mobiliza a coluna, enfim, uma delicia de exercício!!! 😊😊☺️ Com @laratangy 👏👏👏 #pilates  #alongamento  #stretching  #equilíbrio  #balance  #spinestretch  #moveyourspine  #coluna  #mobilidade  #flexibilidade  #flexibility  #pilatesformen  #pilatescadillac  #saúde  #qualidadedevida  #angelitamazza 
Check out contortionist @avameowgallion wearing the gunmetal HARAMICHI BACKWARMER more colors at www.haramichi.com  #performbetter #trainsmart #haramichi #haramichinyc #backwarmer #fashionbackwarmer #handbalance #contortion #contortionist #backbend #bend #stretch #strength #flex #flexible #flexibility #circus #handstand #yoga #notyoga #nyc
#Repost @ms.sheriff25 (@get_repost)
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The wise man let’s go of all results, whether good or bad, and is focused on the action alone. - Bhagavad Gita 🌸
P.c @meghnabhalla 
#chakrasana #advancevariation #backbendsyoga #yogadaily #yogaeverydamnday #photoshoot #meghnabhallarocks #bhagavadgita #yogaislife #fitgirl #fitindiangirl #yogapants #yogainspiration #yogini #dancer #flexibility #strength #love #yogafitness #yogajourney #portraitphotography #blue #beautiful #mesmerising #mermaid
#Repost  @ms.sheriff25 (@get_repost) ・・・ 🌸 The wise man let’s go of all results, whether good or bad, and is focused on the action alone. - Bhagavad Gita 🌸 P.c @meghnabhalla #chakrasana  #advancevariation  #backbendsyoga  #yogadaily  #yogaeverydamnday  #photoshoot  #meghnabhallarocks  #bhagavadgita  #yogaislife  #fitgirl  #fitindiangirl  #yogapants  #yogainspiration  #yogini  #dancer  #flexibility  #strength  #love  #yogafitness  #yogajourney  #portraitphotography  #blue  #beautiful  #mesmerising  #mermaid 
Today Yogis Girl went to the bar #morefun #yoga #strength #flexibility #yogagirl
Oh how I have missed playing on these lovely silks! I am so excited to start teaching and taking classes at the new @bonsaistudiosllc! Catch me on Sundays and Wednesday’s teaching mixed level aerial hammock 💜
This gorgeous sequence was inspired by @anya.pacifica who was inspired by @heelhang 
Wearing @gtsclothing top as always 😘
Oh how I have missed playing on these lovely silks! I am so excited to start teaching and taking classes at the new @bonsaistudiosllc! Catch me on Sundays and Wednesday’s teaching mixed level aerial hammock 💜 This gorgeous sequence was inspired by @anya.pacifica who was inspired by @heelhang Wearing @gtsclothing top as always 😘
Semana começando, uma ótima oportunidade pra mudar... Mude pra melhor, faça exercício... Vem pro Pilates. Bom dia!!!
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✔Marque uma aula experimental por telefone, whatsapp ou direct.
☎ (21) 2665-1074
📲 (21) 96421-0946 (whatsapp)

#pilates #vivatpilates #pilateira #pilatesinstructor #invertida #handstand #josephpilates #alongamento #flexibilidade #força #postura #equilíbrio #pilatesstudio #pilatessoloebola #aeropilates #alongabonita #mariasdopilates #pilateando_por_ai #pilateslovers #contrologia #contrologiabrasil #flexibility #contrology #focanopilates #pilatesbrasil #pilatescomamor #lifestyle #workout #workouttime
Semana começando, uma ótima oportunidade pra mudar... Mude pra melhor, faça exercício... Vem pro Pilates. Bom dia!!! . ✔Marque uma aula experimental por telefone, whatsapp ou direct. ☎ (21) 2665-1074 📲 (21) 96421-0946 (whatsapp) #pilates  #vivatpilates  #pilateira  #pilatesinstructor  #invertida  #handstand  #josephpilates  #alongamento  #flexibilidade  #força  #postura  #equilíbrio  #pilatesstudio  #pilatessoloebola  #aeropilates  #alongabonita  #mariasdopilates  #pilateando_por_ai  #pilateslovers  #contrologia  #contrologiabrasil  #flexibility  #contrology  #focanopilates  #pilatesbrasil  #pilatescomamor  #lifestyle  #workout  #workouttime 
🌸Dear ladies.
We invite you to join our Saturday BodyBallet Classes for adults. 👯The program includes a balanced full body workout with the best ballet gymnastics exercises, classical choreography and fitness.
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💃🏻You will get:
- healthy, beautiful, flexible body
- slim fit shape
- no body pain
- correct graceful posture
- strong, supple muscles
- energy
- self-assurance
- new friends .
👗Stay healthy, happy & fit!
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#fitness #body #ballet #fit #shape #woman #choreography #gymnastics #balance #beautiful #fashion #stretch #style #lady #gorgeous #trend #abuja #nigeria #africa #music #muscles #art #flexibility #studio #photo #health #happy #love
🌸Dear ladies. We invite you to join our Saturday BodyBallet Classes for adults. 👯The program includes a balanced full body workout with the best ballet gymnastics exercises, classical choreography and fitness. . 💃🏻You will get: - healthy, beautiful, flexible body - slim fit shape - no body pain - correct graceful posture - strong, supple muscles - energy - self-assurance - new friends . 👗Stay healthy, happy & fit! . . . . . #fitness  #body  #ballet  #fit  #shape  #woman  #choreography  #gymnastics  #balance  #beautiful  #fashion  #stretch  #style  #lady  #gorgeous  #trend  #abuja  #nigeria  #africa  #music  #muscles  #art  #flexibility  #studio  #photo  #health  #happy  #love 
CLASS IS TOMORROW 🎪 @studio25_manc 7:30-8:30pm // all Abilities welcome 😀 to book head to www.airhoop.co.uk or message directly ⭕️
CLASS IS TOMORROW 🎪 @studio25_manc 7:30-8:30pm // all Abilities welcome 😀 to book head to www.airhoop.co.uk or message directly ⭕️
Finding our inner Werwolf in fishpose
#BewitchingAsanas day 3 .
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🔮Witchy Hosts🔮
@kaddiejack
@sultryabyss
@dwinnerxfit
@haley_nickle
@myndfulyoga
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👻Spooky Sponsors👻
@all_things_om_
@anapoenergy
@livesankalpa
@omsoulshop
@aquaburns
@pirate.flo
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#calisthenics #fitness #fitchick #fitgirl #flexibility #yoga #yogainspiration #yogapants #handstand #fitfam #workout #stretch #strong #girlswithtattoos #girlswithmuscle #inspiration #fitnessmodel #workforit #fitnurse #me #motivation #yogaeverydamnday #sdy  #armbalance  #fitchick #fitnessaddict #core #IGYogisUnite #sunday #weekend
Finding our inner Werwolf in fishpose #BewitchingAsanas  day 3 . . . 🔮Witchy Hosts🔮 @kaddiejack @sultryabyss @dwinnerxfit @haley_nickle @myndfulyoga 🕷 👻Spooky Sponsors👻 @all_things_om_ @anapoenergy @livesankalpa @omsoulshop @aquaburns @pirate.flo . . #calisthenics  #fitness  #fitchick  #fitgirl  #flexibility  #yoga  #yogainspiration  #yogapants  #handstand  #fitfam  #workout  #stretch  #strong  #girlswithtattoos  #girlswithmuscle  #inspiration  #fitnessmodel  #workforit  #fitnurse  #me  #motivation  #yogaeverydamnday  #sdy  #armbalance  #fitchick  #fitnessaddict  #core  #IGYogisUnite  #sunday  #weekend 
"In the Māori legend of creation, Papatūānuku, along with Ranginui, the sky, was born in the darkness known as Te Pō. Papatūānuku and Ranginui had several children while remaining in an embrace. The children grew frustrated with living in darkness between their parents, and conspired to separate them by thrusting Ranginui above and Papatūānuku below. Thus the world of light, Te Ao Mārama, came into being.....
Papatūānuku is a powerful figure, as she represents the generative foundation of all life. All things are born from her and nurtured by her, including humankind.
Traditional Māori culture aligns women with the land, because the land gives birth to humankind just as women do. As the world was born from Papatūānuku, so humankind is born from women. A woman’s womb, called te whare tangata (the house of humanity), is seen as the same as the womb of the earth." Repost @nasiebella •
The final day 😭 of #kiwimadeyogis is a resting pose. For me, I find #recliningheropose incredibly relaxing, especially when outside 🍁🍂🍁🍂
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Thank you so much to the hosts and sponsors. I've really enjoyed learning more about New Zealand's Maori legends 🙏💙🖤💜
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Fabulous Hosts :
@blue.skies.and.butterflies
@faithfoxmama
@nasiebella
@sam_edwards_yoganix 
Generous Sponsors:
@avikamat_nz 
@bohobluuz 
@daisychain_nz 
@faithfoxdesigns 
@inspirityoganz
@sasa_collective 
@venusandmilo.nz 
@realworldnz 
@candlemecrazynz 
@forageandbloom 
@tuwharetoa_bone 
@zeenyaclothing 
@tinyskinscribbles
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#suptavirasana #backbend #yoga #yogi #yogini #yogagirl #yogafit #yogastrong #fitgirl #fitspo #fitfam #fitstagram #yogagram #yogisofig #parkyoga #yogaeverydamnday #myyogalife #yogapractice #yogalove #yogalife #justbreathe #yogachallenge #namaste #fit #onebreathatatime #healthy #flexibility #seoul
"In the Māori legend of creation, Papatūānuku, along with Ranginui, the sky, was born in the darkness known as Te Pō. Papatūānuku and Ranginui had several children while remaining in an embrace. The children grew frustrated with living in darkness between their parents, and conspired to separate them by thrusting Ranginui above and Papatūānuku below. Thus the world of light, Te Ao Mārama, came into being..... Papatūānuku is a powerful figure, as she represents the generative foundation of all life. All things are born from her and nurtured by her, including humankind. Traditional Māori culture aligns women with the land, because the land gives birth to humankind just as women do. As the world was born from Papatūānuku, so humankind is born from women. A woman’s womb, called te whare tangata (the house of humanity), is seen as the same as the womb of the earth." Repost @nasiebella • The final day 😭 of #kiwimadeyogis  is a resting pose. For me, I find #recliningheropose  incredibly relaxing, especially when outside 🍁🍂🍁🍂 • Thank you so much to the hosts and sponsors. I've really enjoyed learning more about New Zealand's Maori legends 🙏💙🖤💜 • Fabulous Hosts : @blue.skies.and.butterflies @faithfoxmama @nasiebella @sam_edwards_yoganix Generous Sponsors: @avikamat_nz @bohobluuz @daisychain_nz @faithfoxdesigns @inspirityoganz @sasa_collective @venusandmilo.nz @realworldnz @candlemecrazynz @forageandbloom @tuwharetoa_bone @zeenyaclothing @tinyskinscribbles . . #suptavirasana  #backbend  #yoga  #yogi  #yogini  #yogagirl  #yogafit  #yogastrong  #fitgirl  #fitspo  #fitfam  #fitstagram  #yogagram  #yogisofig  #parkyoga  #yogaeverydamnday  #myyogalife  #yogapractice  #yogalove  #yogalife  #justbreathe  #yogachallenge  #namaste  #fit  #onebreathatatime  #healthy  #flexibility  #seoul 
Ждем вас на занятия к нашему тренеру Алине!👌
Филиал на Красноармейской 198
📞Звони для записи и всех вопросов 8 908 519 59 87
@Regrann from @alina_ka4anova 
@studiobell #poledance #poledancerostov #polesport #Ростов #пилон #шпагат #pole #streching #split #splits #rostov #stretch #flexibility #polegirl #гибкость #flex #растяжка #каучук #растяжкаростов #балансы
Ждем вас на занятия к нашему тренеру Алине!👌 Филиал на Красноармейской 198 📞Звони для записи и всех вопросов 8 908 519 59 87 @Regrann from @alina_ka4anova @studiobell #poledance  #poledancerostov  #polesport  #Ростов  #пилон  #шпагат  #pole  #streching  #split  #splits  #rostov  #stretch  #flexibility  #polegirl  #гибкость  #flex  #растяжка  #каучук  #растяжкаростов  #балансы 
good morning <3 whos your favorite celebrity?
good morning <3 whos your favorite celebrity?
🔊 Un sistema audio senza fili firmato #AUKEY - Link in BIO del video e del test! 📲
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 #cheer #choreography #dance #tech #review #dancerecital #dancers #Android #IOS #iphone #AmaTech #dancing #flexibility #flexible #fun #instaballet #instadance #instagood #love #music #photooftheday #practice #colors #song #songs #studio #workout
Una nuova consapevolezza di continuità tra corpo e mente: classi di hatha yoga dinamico con Andrea Gabbi!
Una nuova consapevolezza di continuità tra corpo e mente: classi di hatha yoga dinamico con Andrea Gabbi!
Workout im Hotel & Stretching. Ein kleines Stück fehlt noch für den perfekten Spagat... 😊💪 #workout #monday #startingtheday #starttheweek #flexibility #sports #fitnessmotivation #fitnessgirl #fitness #arms #me #ich #spagat #stretching #dehnen #splits #balancingact #instadaily #instagram #instagood #instafit #training #body #bodychange #girls #women #black #vivadi #💪 #😊
Starting today, October 23, 2017, we will be releasing one movement 💪a day for the next week on improving Shoulder Stability.
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Follow: @TheMovementReport
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TAGS #️⃣:
#TheMovementReport #becomeabetterhuman #physicaltherapy #physio #physiotherapy #dptstudent #crossfit #fitness #movement #mobility #clinicalathlete #sportsmedicine #sportsperformance #sportsrehab #strengthandconditioning #fit #rehabilitation #prehab #warmup #bodybuilding #workout #stretching #flexibility #exercise #shoulder #strength
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Starting today, October 23, 2017, we will be releasing one movement 💪a day for the next week on improving Shoulder Stability. ➖ Follow: @TheMovementReport Like 👍 and Share 📤 ➖ TAGS #️⃣: #TheMovementReport  #becomeabetterhuman  #physicaltherapy  #physio  #physiotherapy  #dptstudent  #crossfit  #fitness  #movement  #mobility  #clinicalathlete  #sportsmedicine  #sportsperformance  #sportsrehab  #strengthandconditioning  #fit  #rehabilitation  #prehab  #warmup  #bodybuilding  #workout  #stretching  #flexibility  #exercise  #shoulder  #strength  _________________________
Practice 
Practice 
Practice
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Mystic Emerald by @chanmaya_yoga_
Bra by @moenka_activewear 
Leggings by @mymantraactive
Mala by @szmalas
💖💙😚🙏😚💙💖
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#epk#flyingsplits#workout#upsidedown#yogachallenge#igyogachallenge#inversion#adhomukhavrksasana#inversionjunkie#inversionlover#handstand#handstandjourney#handstandeveryday#handstandeverydamnday#handstandjunkie#handstandeverywhere#presshandstand#prepthequest#uchandstandjourney
Credo in quella cosa chiamata ARTE che eleva tutti a esseri migliori ❤🔝
#flexibility #dance #danceismylife #danceislife #danceisfreedom #body #ballet #contemporany  #instapic #instagram #instandance #balletaddiction #instatutusfeatureme #ballerina #beyourself #dancer #happy
Stress is not only harmful to your productivity, it can also trigger pain in your body. If you suffer any kind of chronic pain, like back pain, stress can make it worse.
Avoid stress by practicing breathing exercises, slowly inhaling and exhaling, focusing on being mindful. 🙏🏻
Stress is not only harmful to your productivity, it can also trigger pain in your body. If you suffer any kind of chronic pain, like back pain, stress can make it worse. Avoid stress by practicing breathing exercises, slowly inhaling and exhaling, focusing on being mindful. 🙏🏻