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Today we celebrate Chiara's amazing progress!!! Congrats my darling, the hard work pays off 💞

POP UP STRETCH CLASS!! @poledancecapetown on Saturday at 11:00 - 12:00. 
We are focusing on middle split flexibility.

If you want to get flexi with an epic group of people.

DM me to book a spot!

#flexible #workinghard #workinprogress #poledancemotivation #poledancersofinstagram #polefitness #PDCTmoment #fitgirls #fitspo #fitspiration #fit #exercise #health #wellness #capetown #southafrica #flexibility #backbend #traininsane #bendy #stretch #yogalife #yogaeverywhere #yoga #yogachallenge #yogainspiration #acroyoga #yogaofig #igyoga
Today we celebrate Chiara's amazing progress!!! Congrats my darling, the hard work pays off 💞 POP UP STRETCH CLASS!! @poledancecapetown on Saturday at 11:00 - 12:00. We are focusing on middle split flexibility. If you want to get flexi with an epic group of people. DM me to book a spot! #flexible  #workinghard  #workinprogress  #poledancemotivation  #poledancersofinstagram  #polefitness  #PDCTmoment  #fitgirls  #fitspo  #fitspiration  #fit  #exercise  #health  #wellness  #capetown  #southafrica  #flexibility  #backbend  #traininsane  #bendy  #stretch  #yogalife  #yogaeverywhere  #yoga  #yogachallenge  #yogainspiration  #acroyoga  #yogaofig  #igyoga 
👆Entrenando Con Camila Calistenia /Handstand workout💪👏💪
Tu Cuerpo Es Una Máquina Perfecta 💪 Entrena Diferente, Entrena Con Tu propio Cuerpo.
👉Asesorate Bien.
#crossfittraining#cardio#fit#funtionaltraining#abs#crossfitters#fitness#core#workout#yoga#poledance#noexcuses#training#healthylifestyle#flexible#running#crossfit#streetworkout#exercise#circuittraining#pilateslovers#stretching#hiit#trxtraining#coretraining#suspensiontraining#fitnessmotivation#fitnessgirl#instafit#flexibility
👆Entrenando Con Camila Calistenia /Handstand workout💪👏💪 Tu Cuerpo Es Una Máquina Perfecta 💪 Entrena Diferente, Entrena Con Tu propio Cuerpo. 👉Asesorate Bien. #crossfittraining #cardio #fit #funtionaltraining #abs #crossfitters #fitness #core #workout #yoga #poledance #noexcuses #training #healthylifestyle #flexible #running #crossfit #streetworkout #exercise #circuittraining #pilateslovers #stretching #hiit #trxtraining #coretraining #suspensiontraining #fitnessmotivation #fitnessgirl #instafit #flexibility 
what a beautiful thing it is to be able to take things for granted. People cry to me that they take their mothers for granted and they feel bad, I tell them that having a mother and being ignorant of any other way was the best thing about. It is the thing I heart-wrenchingly miss the most. The blissful innocent ignorance, that's what I yearn to feel and can never have back again. That's the feeling i want for my children, that of course mother will always be here. I will miss it every day for the rest of my life, i know some of you feel that. I feel close with complete strangers in an instant if i see that they do, like we carry the same painful secret.
what a beautiful thing it is to be able to take things for granted. People cry to me that they take their mothers for granted and they feel bad, I tell them that having a mother and being ignorant of any other way was the best thing about. It is the thing I heart-wrenchingly miss the most. The blissful innocent ignorance, that's what I yearn to feel and can never have back again. That's the feeling i want for my children, that of course mother will always be here. I will miss it every day for the rest of my life, i know some of you feel that. I feel close with complete strangers in an instant if i see that they do, like we carry the same painful secret.
😍😍😍😍
😍💃💃💃💃💃💃💃💃🙈❤👍🔥💣
➖ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
@malousak.4 😍@malousak.3 🤗❤👍👌🔥 @malou3ak_3 🤗@panidancer 😍❤👍 👌 🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
1⃣ #دوستای_خوبتون_رو_تگ_کنین🌹 
2⃣ #پست_قبلی_رو_ببینید❤
3⃣ #پست_بعدی_رو_ببینید❤
4⃣ #دوستای_خوبتون_رو_تگ_کنین🌹 ♷#پستای_قبلی_رو_نیگا_بنداز👇👇
➖ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 
@malousak.4 😍@malou3ak_3 🤗❤👍👌🔥
@malousak.3 🤗@panidancer 😍❤👍 👌 🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖.➖
#dance #dancer #dancing #socialenvy #dancerecital #music#song#songs#ballet #dancers #dancefloor #danceshoes #instaballet #studio #instadance #instagood #workout #cheer #choreograpbhy #flexible #flexibility #photooftheday #love #practice
😍😍😍😍 😍💃💃💃💃💃💃💃💃🙈❤👍🔥💣 ➖ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ @malousak.4 😍@malousak.3 🤗❤👍👌🔥 @malou3ak_3 🤗@panidancer 😍❤👍 👌 🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 1⃣ #دوستای_خوبتون_رو_تگ_کنین 🌹 2⃣ #پست_قبلی_رو_ببینید ❤ 3⃣ #پست_بعدی_رو_ببینید ❤ 4⃣ #دوستای_خوبتون_رو_تگ_کنین 🌹 ♷#پستای_قبلی_رو_نیگا_بنداز 👇👇 ➖ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ @malousak.4 😍@malou3ak_3 🤗❤👍👌🔥 @malousak.3 🤗@panidancer 😍❤👍 👌 🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖.➖ #dance  #dancer  #dancing  #socialenvy  #dancerecital  #music #song #songs #ballet  #dancers  #dancefloor  #danceshoes  #instaballet  #studio  #instadance  #instagood  #workout  #cheer  #choreograpbhy  #flexible  #flexibility  #photooftheday  #love  #practice 
Go check out our gorgeous custom stretching ladder from @stretchladder at Showcase Dance Fair this weekend! Take a 📷 of you or your friends stretching on it and don’t forget to tag @mydancediaryofficial @stretchladder and you could win a feature at our next photo shoot with @clouddancerphotography 🖤🖤 #mydancediary #unlockyourtruepotential #dance #dancers #appstore #danceapp #stretchladder #stretch #flexibility
Practicing Shoulder Splits...🤸🏼‍♀️
This class is intense...incorporating dance moves, yoga poses, cardio and flexibility!!! Come on ladies...come with me!!! You won’t regret it and I’m sure your husbands/partners won’t mind seeing you practice at home!!!
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#flexibility #fitness #coordination #dance #yoga #milanpoledancestudio #poledance #shouldersplit #workout #sweat #stretch #strength #growth #practice #highheels #exotic #sexy #provocative #naughtybynature #fun #floorwork
Practicing Shoulder Splits...🤸🏼‍♀️ This class is intense...incorporating dance moves, yoga poses, cardio and flexibility!!! Come on ladies...come with me!!! You won’t regret it and I’m sure your husbands/partners won’t mind seeing you practice at home!!! • • • • • #flexibility  #fitness  #coordination  #dance  #yoga  #milanpoledancestudio  #poledance  #shouldersplit  #workout  #sweat  #stretch  #strength  #growth  #practice  #highheels  #exotic  #sexy  #provocative  #naughtybynature  #fun  #floorwork 
Working hard for those beautiful splits. It’s beginning to payoff 🙌 
#splits #flexibility #goals #routine #stretcheveryday #lovetostretch #aerialist #aerialsilks #aerialsilkslife #hiddenmickey
It's Flow Thursday!!!🤗😁🌺 look what I can do! I literally have not been able to touch my feet to my head since I was 7 years old in gymnastics 😩✊🏽 Go 'head me! 💁🏽 🚫Explicit Warning
🎧 Wake Up- Elton, Bedows, Burns Twins🎧 
#yoga #strong #flexibility #flexiyogi #blackgurlmagic #naturalyogi #blackgirlsdoyogatoo #progress
🔴Стоишь и понимаешь, что больше ничего не хочешь. Не понимаешь, зачем все эти тренировки, начинают опускаться руки. Думаешь, что у тебя ничего не получается. Понимаешь, что устала. Хочешь уйти, все закончить, все забыть.
Но, выходя на паркет, слыша мелодии, которые ты знаешь наизусть, ты просто не можешь. Ты не можешь сдаться. Ты не можешь уйти. Ты начинаешь повторять каждый элемент, снова и снова. И хотя тебе еще довольно далеко до совершенства, ты стремишься к нему, ты стараешься быть лучше, ты неимоверно желаешь этого. Ты понимаешь, что желание уйти - это просто абсурд. И ты танцуешь, танцуешь.
——
#dance #instadance #instagramanet #instatag #dancemoms #dancemoms1 #dancer #dancers #dancehall #dancemom #dancemoms2 #dancelife #dancefloor #danceparty #dancerecital #dancing #dancingqueen #dancingmachine #music #song #songs #ballet #dancers #choreography #flex #flexible #flexibility #fun#феникс
🔴Стоишь и понимаешь, что больше ничего не хочешь. Не понимаешь, зачем все эти тренировки, начинают опускаться руки. Думаешь, что у тебя ничего не получается. Понимаешь, что устала. Хочешь уйти, все закончить, все забыть. Но, выходя на паркет, слыша мелодии, которые ты знаешь наизусть, ты просто не можешь. Ты не можешь сдаться. Ты не можешь уйти. Ты начинаешь повторять каждый элемент, снова и снова. И хотя тебе еще довольно далеко до совершенства, ты стремишься к нему, ты стараешься быть лучше, ты неимоверно желаешь этого. Ты понимаешь, что желание уйти - это просто абсурд. И ты танцуешь, танцуешь. —— #dance  #instadance  #instagramanet  #instatag  #dancemoms  #dancemoms1  #dancer  #dancers  #dancehall  #dancemom  #dancemoms2  #dancelife  #dancefloor  #danceparty  #dancerecital  #dancing  #dancingqueen  #dancingmachine  #music  #song  #songs  #ballet  #dancers  #choreography  #flex  #flexible  #flexibility  #fun #феникс 
Today just wanted to lift something. My front rack, wrist mobility still needs hurt since I hurt my wrist back aye got to start somewhere. I see needs to improve but yeah. #flexibility #liftandsquat #fsuandleave #frontsquat and #backsquat. Will doing some deads and overhead press
Today just wanted to lift something. My front rack, wrist mobility still needs hurt since I hurt my wrist back aye got to start somewhere. I see needs to improve but yeah. #flexibility  #liftandsquat  #fsuandleave  #frontsquat  and #backsquat . Will doing some deads and overhead press
Day 18/365 is again from #30dayyogaliving with @davidregelinyoga today. Pose is #extendedsideangle #parsvakonasana with two arm variations plus #revolvedsideangle #parivrttaparsvakonasana I love stretching the side body and this one is great for a deep side stretch plus lots of leg and core #strengthbuilding plus a slight twist of upper spine! Yay!

#extendedsideanglepose #revolvedsideanglepose #kinoyoga #yoga #yogini #yogachallenge #rogueyoga #yogaeverydamnday #yogalife #yogapractice #meditation #yogaeveryday #inversionjunkie #love #yogapractice #yogapose #yogagirl #practice #yogisofig #stretch #instayoga #flexibility #yogaaliens #👽#🖤
Day 18/365 is again from #30dayyogaliving  with @davidregelinyoga today. Pose is #extendedsideangle  #parsvakonasana  with two arm variations plus #revolvedsideangle  #parivrttaparsvakonasana  I love stretching the side body and this one is great for a deep side stretch plus lots of leg and core #strengthbuilding  plus a slight twist of upper spine! Yay! #extendedsideanglepose  #revolvedsideanglepose  #kinoyoga  #yoga  #yogini  #yogachallenge  #rogueyoga  #yogaeverydamnday  #yogalife  #yogapractice  #meditation  #yogaeveryday  #inversionjunkie  #love  #yogapractice  #yogapose  #yogagirl  #practice  #yogisofig  #stretch  #instayoga  #flexibility  #yogaaliens  #👽#🖤
Why is stretching important?

Just a few minutes of stretching increases blood flow and improves overall flexibility.
Regular stretching can relieve muscle stiffness and it's a necessary component to any kind of vigorous training.

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#stretching #fitness #flexibility #training #movingforward #martialarts #uma #lincolnwood
“If you want to go fast go alone, if you want to go far go together” I don’t care how old any of my teammates are, all of them are my best friends 💛
“If you want to go fast go alone, if you want to go far go together” I don’t care how old any of my teammates are, all of them are my best friends 💛
At CADS we teach a range of styles in our Jazz classes including commercial & broadway as well as building & refining technique, flexibility & strength to create well rounded jazz dancers. Head to our website today for further information. 
cadancestudios.com 
#jazz #jazzdance #wellroundeddancer #broadwayjazz #broadway #commercialjazz #commercial #jazztechnique #flexibility #flexiblepeople #stength #dancethroughstrength #cads #dancewithus #epping #melbournedance #melbdance #danceschool #dancestudio #jazz #ballet #acrobatics #musicaltheatre #hiphop #dancewithus
At CADS we teach a range of styles in our Jazz classes including commercial & broadway as well as building & refining technique, flexibility & strength to create well rounded jazz dancers. Head to our website today for further information. cadancestudios.com #jazz  #jazzdance  #wellroundeddancer  #broadwayjazz  #broadway  #commercialjazz  #commercial  #jazztechnique  #flexibility  #flexiblepeople  #stength  #dancethroughstrength  #cads  #dancewithus  #epping  #melbournedance  #melbdance  #danceschool  #dancestudio  #jazz  #ballet  #acrobatics  #musicaltheatre  #hiphop  #dancewithus 
And the handstand journey continues! 🤸🏽‍♀️Some days are better than others; today wasn’t one of those days. This was about the longest hold I got out of my entire training sesh. Fatigue was strong tonight and shoulders just didn’t seem to want to join the party. Still, I continue to be humbled and inspired by the intricacies that inversions offer. If anyone has any suggestions/tips, feel free to throw them my way! 🙏🏻✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .
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. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #йога #dailypractice #exploretocreate #movementculture #movementpractice #dailyhivevan #handstand #calisthenics #practiceandalliscoming #thesweatlife #exploretocreate  #getupsidedown #liveauthentic #namaste #dailyhivevan #fitnessjourney #fitspiration #balance #soletosouladventures #thehappynow #balance #vancityhype #yoga #yogi #yogaeverywhere #yogajournal #yogagirl #yogaeverydamnday #yogachallenge
And the handstand journey continues! 🤸🏽‍♀️Some days are better than others; today wasn’t one of those days. This was about the longest hold I got out of my entire training sesh. Fatigue was strong tonight and shoulders just didn’t seem to want to join the party. Still, I continue to be humbled and inspired by the intricacies that inversions offer. If anyone has any suggestions/tips, feel free to throw them my way! 🙏🏻✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . . . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #йога  #dailypractice  #exploretocreate  #movementculture  #movementpractice  #dailyhivevan  #handstand  #calisthenics  #practiceandalliscoming  #thesweatlife  #exploretocreate  #getupsidedown  #liveauthentic  #namaste  #dailyhivevan  #fitnessjourney  #fitspiration  #balance  #soletosouladventures  #thehappynow  #balance  #vancityhype  #yoga  #yogi  #yogaeverywhere  #yogajournal  #yogagirl  #yogaeverydamnday  #yogachallenge 
Pole dancing requires strength & flexibility. Join us tomorrow, the 20th, for Strength & Flex class from 9h30 - 10h30. All levels welcome! Only R80 pp. #flexyfriday #pole180 #flexibility #bendnotbreak #poledancer #poledancersofig #unitedbypole #fitness #strength #splits #allegrasplit #fitgirl #friyay #happyfriday
My children in child's pose. 😁 Day 12 of the January #acrovinyasa #yogachallenge is F2S Child's Pose. This one was reallllly challenging for Brandon, mostly the trusting part. 😊#coreworkout #balance #yoga #yogini #yogaboy #yogagirl #kidsyoga #kidsacro #mommyandme #minime #flexible #flexibility #motherdaughter #splits #fitfam #fitfamily #fitspo #familyyoga #familyacroyoga #partneryoga #acroyoga #yoga #acro #fun #love #7yearsold #9yearsold #family @acrovinyasa @yogabeyond @aloyoga
My children in child's pose. 😁 Day 12 of the January #acrovinyasa  #yogachallenge  is F2S Child's Pose. This one was reallllly challenging for Brandon, mostly the trusting part. 😊#coreworkout  #balance  #yoga  #yogini  #yogaboy  #yogagirl  #kidsyoga  #kidsacro  #mommyandme  #minime  #flexible  #flexibility  #motherdaughter  #splits  #fitfam  #fitfamily  #fitspo  #familyyoga  #familyacroyoga  #partneryoga  #acroyoga  #yoga  #acro  #fun  #love  #7yearsold  #9yearsold  #family  @acrovinyasa @yogabeyond @aloyoga
Today is my 39th birthday 🎁 and I’m starting off on a positive note by combining all my outstanding #sdy tags with a pose that just 6 months ago was beyond me!! 🐢 I hope you like it my lovely friends: @nacktyoginerd @alpha_bettie_spaghetti @nudeyogi Thank you so much for thinking of me, and I’m sorry it’s taken me so long to reply! ❤️🙏❤️
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Wearing my Capricorn 🐐 @altaregoapparel leggings, because if I was born one day later I’d be an Aquarius 💦 .
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#birthdayyoga #fit #fitgirl #flexibility #kurmasana #tortoisepose #yogaprogress #myyogalife #yogabum #yogawitch #asana #yogaeverydamnday #yogalove #lovemylife #yogaaddict #yogagirl #yogajunkie #yoga #yogi #yogini #stopdropyoga #yogatribe #yogafam #homeyoga #bodypositive #yogapractice #myyogabody #fitness #yogainspiration
Today is my 39th birthday 🎁 and I’m starting off on a positive note by combining all my outstanding #sdy  tags with a pose that just 6 months ago was beyond me!! 🐢 I hope you like it my lovely friends: @nacktyoginerd @alpha_bettie_spaghetti @nudeyogi Thank you so much for thinking of me, and I’m sorry it’s taken me so long to reply! ❤️🙏❤️ . . Wearing my Capricorn 🐐 @altaregoapparel leggings, because if I was born one day later I’d be an Aquarius 💦 . . #birthdayyoga  #fit  #fitgirl  #flexibility  #kurmasana  #tortoisepose  #yogaprogress  #myyogalife  #yogabum  #yogawitch  #asana  #yogaeverydamnday  #yogalove  #lovemylife  #yogaaddict  #yogagirl  #yogajunkie  #yoga  #yogi  #yogini  #stopdropyoga  #yogatribe  #yogafam  #homeyoga  #bodypositive  #yogapractice  #myyogabody  #fitness  #yogainspiration 
#Flexibility and Foam Rolling will improve your overall performance unlike all other programs. Get back to the basics! #happy #newyearsresolution #winning
#fight www.atlasfoamroller. com/stretch-therapy 😀😃😃😃😃After using the Atlas Foam Roller you will have so much more #organic & less pain... so much more.... 😍 #nyresolution
#betterlife #athletes #physicaltherapy #health #biking #backpain #neckpain #foamrolling #healthcare  #headstand #livingfit #strength #bootcamp
#Flexibility  and Foam Rolling will improve your overall performance unlike all other programs. Get back to the basics! #happy  #newyearsresolution  #winning  #fight  www.atlasfoamroller. com/stretch-therapy 😀😃😃😃😃After using the Atlas Foam Roller you will have so much more #organic  & less pain... so much more.... 😍 #nyresolution  #betterlife  #athletes  #physicaltherapy  #health  #biking  #backpain  #neckpain  #foamrolling  #healthcare  #headstand  #livingfit  #strength  #bootcamp 
Getting in some #StrengthLedFlexibility  L-Sit practice and variations earlier today at @tao_health_and_fitness.  I tend to be enjoying doing this on the fist for now.  Probably jump to some kettlebells here soon with it and play a little more.  Increasing connections, strength, mobility, stability, flexibility all at once.  Strength and Flexibility are not separate things, and don’t have to be trained as if they are.  Put it all together in an organized progressive manner and both go up.  FLEXIBILITY (flex- ability) When you look at flexibility as the ability to flex, perhaps gains happen a little more quickly and a lot more smoothly.  Come in and give it a go!  You can find the full schedule and reviews at TaoHealthandFitness.com #taohealthandfitness #keepaustinstrong #kalossthenos #theironlion #calisthenics #calisthenicsmovement #streetworkout #bodyweight #bodyweighttraining #bodyweightworkout #workoutmotivation #fitnessmotivation #fitness #workout #flexibility #flexible #yoga #atx #austintx #yogajourney #workouts #workingout #stretch #stretching #strength #core #coretraining #strongmantraining #strongman
Getting in some #StrengthLedFlexibility  L-Sit practice and variations earlier today at @tao_health_and_fitness. I tend to be enjoying doing this on the fist for now. Probably jump to some kettlebells here soon with it and play a little more. Increasing connections, strength, mobility, stability, flexibility all at once. Strength and Flexibility are not separate things, and don’t have to be trained as if they are. Put it all together in an organized progressive manner and both go up. FLEXIBILITY (flex- ability) When you look at flexibility as the ability to flex, perhaps gains happen a little more quickly and a lot more smoothly. Come in and give it a go! You can find the full schedule and reviews at TaoHealthandFitness.com #taohealthandfitness  #keepaustinstrong  #kalossthenos  #theironlion  #calisthenics  #calisthenicsmovement  #streetworkout  #bodyweight  #bodyweighttraining  #bodyweightworkout  #workoutmotivation  #fitnessmotivation  #fitness  #workout  #flexibility  #flexible  #yoga  #atx  #austintx  #yogajourney  #workouts  #workingout  #stretch  #stretching  #strength  #core  #coretraining  #strongmantraining  #strongman 
We’ll call this pose floating camel 🦋🐪 if you guys have been watching my stories, you know I’m super into probiotics rn, what’s your favorite way to get them in? I’m experimenting with a ginger bug right now to make homemade ginger ale!
We’ll call this pose floating camel 🦋🐪 if you guys have been watching my stories, you know I’m super into probiotics rn, what’s your favorite way to get them in? I’m experimenting with a ginger bug right now to make homemade ginger ale!
⏳”Sem tentar, não tem como fracassar. No entanto, também não tem como vencer.” #OTerapeutaInterior ⏳
⏳”Sem tentar, não tem como fracassar. No entanto, também não tem como vencer.” #OTerapeutaInterior  ⏳
✅Day 4 workout ✅Salad for tomorrow
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#salad #food #lunch #mealprep #gym #workout #thursday #workflow #goals #💯 #goodday #yoga #sore #instagood #instadaily #betterme #positivevibes #flexibility #january #summer #summerbody #day4 #igotthis
Straps staging time is always fun. .
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@pepe_arts
@cirqueduinsta
Straps staging time is always fun. . . . . . . .. . . . . . . @of2humans @folkportraits @2instagood @sticks_and_stones_agency @nextdoormodel @acid_mirror_agency @wearethepeople.magazine @waitingontheworld @arsenicmagazine @Nakid_Magazine @ladiesgoneglobal @theglobejumpers @circus.international @circusaroundtheworld @circusinspiration @cirquegram @pepe_arts @cirqueduinsta
Thank You Sir To Give Me Some Technica For My Dance.. @das_famouscrew Sir Speech Less Also When I'm See Your Live Dance 
#tuttingdance #tuttingindia #tuttingbattle 💃 #dance #dancer #dancing @top.tags #dancerecital #music #song #songs #toptags #talented #dancers #dancefloor #danceshoes #welovedancing #dancerlife #dancerslife #instadance #instamusic #livetodance #musicmakesmehappy #choreography #ilove #flexible #flexibility #lovetodance #dancelife #practice #danza
Thank You Sir To Give Me Some Technica For My Dance.. @das_famouscrew Sir Speech Less Also When I'm See Your Live Dance #tuttingdance  #tuttingindia  #tuttingbattle  💃 #dance  #dancer  #dancing  @top.tags #dancerecital  #music  #song  #songs  #toptags  #talented  #dancers  #dancefloor  #danceshoes  #welovedancing  #dancerlife  #dancerslife  #instadance  #instamusic  #livetodance  #musicmakesmehappy  #choreography  #ilove  #flexible  #flexibility  #lovetodance  #dancelife  #practice  #danza 
Temptation will fit anywhere in your life that you make room for it.😈
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Not tempted. Not this time Krispy Kreme!😂 my abs are making an appearance -
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#fitness #flexibility #blessed #wcw #goals #gains #flex #jamaican #fitmodel #bootybuilding #shredz #health #instafitness #teamibertrophy #figureathlete #bikiniathlete #love #lift #fun #personaltrainer #beastmode #popeyessupplements #trainhard #noexcuses #melanin #athlete #aroundtheCPA #selfie #dedication
Temptation will fit anywhere in your life that you make room for it.😈 . - . Not tempted. Not this time Krispy Kreme!😂 my abs are making an appearance - . #fitness  #flexibility  #blessed  #wcw  #goals  #gains  #flex  #jamaican  #fitmodel  #bootybuilding  #shredz  #health  #instafitness  #teamibertrophy  #figureathlete  #bikiniathlete  #love  #lift  #fun  #personaltrainer  #beastmode  #popeyessupplements  #trainhard  #noexcuses  #melanin  #athlete  #aroundtheCPA  #selfie  #dedication 
O que é a celulite?🏋
O nome técnico da celulite é lipodistrofia ginóide e ela se caracteriza por desníveis na pele, aqueles furinhos que causam o famoso efeito casca de laranja e que incomodam a maioria das mulheres.

Esses furinhos indesejados acontecem por conta de uma alteração nas células da pele causada pelo acúmulo de gordura, água e toxinas.

E por que ela é muito mais comum nas mulheres e raramente acomete os homens? Porque a estrutura do corpo feminino favorece o aparecimento do problema.

O tecido adiposo (células de gordura) da hipoderme, a camada profunda da pele, deposita-se em grandes feixes verticais separados por septos fibrosos perpendiculares à superfície da pele, formando câmaras verticais.

Esses septos separam as células gordurosas em grupos e são formados por fibras que ligam a pele à musculatura localizada logo abaixo da hipoderme.

Quando ocorre a degeneração do tecido gorduroso pelo acúmulo de bolsas de gordura nos septos da hipoderme, elas formam ondulações e ficam salientes dando aquele aspecto que as mulheres tanto odeiam.

Você já Imaginou Poder Emagrecer Rápido Sem ter que Gastar Horas e Horas Dentro de uma Academia? SIM, Agora Isso é POSSÍVEL. ➡Link na Bio
#myselfie #body #fitnessmotivation #flexibility #stronger #saudavel #fitness #vida #habitos #lowcarb #alimentacao #saudavele #suplementacao #nutricao #betaalanina #medicinaesportiva #medicinaintegrativa #longevidadesaudavel #hipertrofia #emagrecimento #corposarado #modulacaohormonal #nutricaoesportiva #suplementacaoesportiva #saude #vidasaudavel #foco #publi #dieta #determinacao
O que é a celulite?🏋 O nome técnico da celulite é lipodistrofia ginóide e ela se caracteriza por desníveis na pele, aqueles furinhos que causam o famoso efeito casca de laranja e que incomodam a maioria das mulheres. Esses furinhos indesejados acontecem por conta de uma alteração nas células da pele causada pelo acúmulo de gordura, água e toxinas. E por que ela é muito mais comum nas mulheres e raramente acomete os homens? Porque a estrutura do corpo feminino favorece o aparecimento do problema. O tecido adiposo (células de gordura) da hipoderme, a camada profunda da pele, deposita-se em grandes feixes verticais separados por septos fibrosos perpendiculares à superfície da pele, formando câmaras verticais. Esses septos separam as células gordurosas em grupos e são formados por fibras que ligam a pele à musculatura localizada logo abaixo da hipoderme. Quando ocorre a degeneração do tecido gorduroso pelo acúmulo de bolsas de gordura nos septos da hipoderme, elas formam ondulações e ficam salientes dando aquele aspecto que as mulheres tanto odeiam. Você já Imaginou Poder Emagrecer Rápido Sem ter que Gastar Horas e Horas Dentro de uma Academia? SIM, Agora Isso é POSSÍVEL. ➡Link na Bio #myselfie  #body  #fitnessmotivation  #flexibility  #stronger  #saudavel  #fitness  #vida  #habitos  #lowcarb  #alimentacao  #saudavele  #suplementacao  #nutricao  #betaalanina  #medicinaesportiva  #medicinaintegrativa  #longevidadesaudavel  #hipertrofia  #emagrecimento  #corposarado  #modulacaohormonal  #nutricaoesportiva  #suplementacaoesportiva  #saude  #vidasaudavel  #foco  #publi  #dieta  #determinacao 
I feared walking onto that boat dock. I feared more being on that edge with an unstable current. I was either going to fall or land the pose. The beauty about fear is that it’s only in the moment; it comes to pass like everything else in life. Confidence + Balance. #Tbt
💫
Photography by: @lperalta_com •
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#yoga #yogi #selftaught #bend #flexibility #health #fitness #poses #energy #positive #Nataraja #lordofthedance #balance #libra #imperfection #water #thebronx #landscape #photography #lperalta #2016 #boatdock #fear #love #peace #positiveenergy #aspiration
I feared walking onto that boat dock. I feared more being on that edge with an unstable current. I was either going to fall or land the pose. The beauty about fear is that it’s only in the moment; it comes to pass like everything else in life. Confidence + Balance. #Tbt  💫 Photography by: @lperalta_com • • • • • #yoga  #yogi  #selftaught  #bend  #flexibility  #health  #fitness  #poses  #energy  #positive  #Nataraja  #lordofthedance  #balance  #libra  #imperfection  #water  #thebronx  #landscape  #photography  #lperalta  #2016  #boatdock  #fear  #love  #peace  #positiveenergy  #aspiration 
Flexibilitas,  kecepatan,  daya tahan, daya tahan otot,  stamina,  kekuatan,  koordinasi,  kelincahan,  dan komponen kondisi fisik lainnya masing-masing harus mencapai 100% dan tidak ada yg kurang sedikitpun dari kemampuan komponen fisik tersebut.  Menurut saya olahraga senam prestasi menuntut atletnya agar tidak menjadi seorang manusia karena itulah semua komponen kondisi fisik semuanya harus mencapai 100% maksimal 💪😎👍 #flexibility #endurance #speed #agillity #coordination #power #stamina #athletes #achievements #gymnastics #gymnast #muscles #gym #fitness #cardio #training #workout #performance #winner #maximal #champion  #jawabarat #jabar #indonesia
Flexibilitas, kecepatan, daya tahan, daya tahan otot, stamina, kekuatan, koordinasi, kelincahan, dan komponen kondisi fisik lainnya masing-masing harus mencapai 100% dan tidak ada yg kurang sedikitpun dari kemampuan komponen fisik tersebut. Menurut saya olahraga senam prestasi menuntut atletnya agar tidak menjadi seorang manusia karena itulah semua komponen kondisi fisik semuanya harus mencapai 100% maksimal 💪😎👍 #flexibility  #endurance  #speed  #agillity  #coordination  #power  #stamina  #athletes  #achievements  #gymnastics  #gymnast  #muscles  #gym  #fitness  #cardio  #training  #workout  #performance  #winner  #maximal  #champion  #jawabarat  #jabar  #indonesia 
My goal is for 2018, flexibility wise, is to become more flexible in my right split and and left split and eventually work on my middle split #stretching #splits #flexible #flexibility #flexbilitytraining
Although it may seem simple to some people, for me touching my toes was not an easy feat (pun intended, haha). But in all seriousness: I grew up being called fat on the daily by classmates and my own father. Due to this, I lacked the confidence to step out of my comfort zone and try to work out and improve myself. Since I’ve gotten to college though, that previous mindset has been wiped and I feel new. I’ve been working out for almost two months now, mostly doing yoga (which I’ve been doing on and off for around 2-3 years), but I’ve gone to the actual gym too!! I was really scared and nervous at first, but @patthefit made me feel comfortable and guided me through every gym day. It hasn’t been very long, so the changes aren’t huge, but I can see them. I can tell I’ve made progress, and that’s what matters the most. 
Being able to bend is definitely the biggest accomplishment for me, but the following progress pictures are important too. I never would have posted pictures of myself wearing so little before, but I feel that sharing my improvements will make me feel even better about them. 
Since I’ve started, my tummy + waist have gotten slimmer, my arms + back have gotten more toned, my chest has gotten bigger, and my bum has gotten perkier and more round. These changes are so so slight but I can notice them in how my clothes fit and how I feel each day. 
It was a rough start, and every day that I work out I face a new challenge, but it’s so rewarding to just fall into bed at the end of the day and sleep well. 
This page is to help me track the progress I make, and to show people that ANYONE is capable of starting to work out and get fit. Everyone starts somewhere. 
A huge thank you to those who have inspired me so much and have gotten me up and moving @patthefit @miapia123a @the_southern_yogi @gypsyon__ @kenziefitness_ 
#yoga #yogi #niketrainingclub #fitness #improvement #exercise #gettingfit #slowlygettingthere #flexibility #progress #excusemyface #confidenceiskey #thisisonlythebeginning
Although it may seem simple to some people, for me touching my toes was not an easy feat (pun intended, haha). But in all seriousness: I grew up being called fat on the daily by classmates and my own father. Due to this, I lacked the confidence to step out of my comfort zone and try to work out and improve myself. Since I’ve gotten to college though, that previous mindset has been wiped and I feel new. I’ve been working out for almost two months now, mostly doing yoga (which I’ve been doing on and off for around 2-3 years), but I’ve gone to the actual gym too!! I was really scared and nervous at first, but @patthefit made me feel comfortable and guided me through every gym day. It hasn’t been very long, so the changes aren’t huge, but I can see them. I can tell I’ve made progress, and that’s what matters the most. Being able to bend is definitely the biggest accomplishment for me, but the following progress pictures are important too. I never would have posted pictures of myself wearing so little before, but I feel that sharing my improvements will make me feel even better about them. Since I’ve started, my tummy + waist have gotten slimmer, my arms + back have gotten more toned, my chest has gotten bigger, and my bum has gotten perkier and more round. These changes are so so slight but I can notice them in how my clothes fit and how I feel each day. It was a rough start, and every day that I work out I face a new challenge, but it’s so rewarding to just fall into bed at the end of the day and sleep well. This page is to help me track the progress I make, and to show people that ANYONE is capable of starting to work out and get fit. Everyone starts somewhere. A huge thank you to those who have inspired me so much and have gotten me up and moving @patthefit @miapia123a @the_southern_yogi @gypsyon__ @kenziefitness_ #yoga  #yogi  #niketrainingclub  #fitness  #improvement  #exercise  #gettingfit  #slowlygettingthere  #flexibility  #progress  #excusemyface  #confidenceiskey  #thisisonlythebeginning 
"Its not about been the best, it's about been better than you were yesterday!"
Wishing everyone a fabulous FriYAY!💜
#gymnast #Friday #flexible #gymastics #13 #teen #teengymnast #mikaylalarsen #strong #strength #nevergiveup #stronggymnast #flexiblegymnast #flexi #flexibility #loveit #betterthanyesterday #fun #happy #enjoy #weekend #theweekendisinsight
Been trying to get this transition down for awhile now
This was my first attempt of the day and I tried it 5 more times because I didn't think this was good enough and this ended up being the best attempt 😂
(I need to get over myself sometimes I swear)
Trying to stop making excuses of why not to practice while traveling and also being extra careful not to knock anything over in Granny's house with my noodle legs 👍
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Song: "Cocoon" by Marty O'Reilly and the Old Soul Orchestra
Been trying to get this transition down for awhile now This was my first attempt of the day and I tried it 5 more times because I didn't think this was good enough and this ended up being the best attempt 😂 (I need to get over myself sometimes I swear) Trying to stop making excuses of why not to practice while traveling and also being extra careful not to knock anything over in Granny's house with my noodle legs 👍 . . Song: "Cocoon" by Marty O'Reilly and the Old Soul Orchestra
#AYearOfYoga2018 Day 1️⃣5️⃣ #yogidandasana 2017 (top) versus 2018 (bottom). This time the foot is a bit closer the arm pit and I was able to bind fingers behind the back 🙀 ⭐️Host: @cyogalab
#AYearOfYoga2018  Day 1️⃣5️⃣ #yogidandasana  2017 (top) versus 2018 (bottom). This time the foot is a bit closer the arm pit and I was able to bind fingers behind the back 🙀 ⭐️Host: @cyogalab
This place is such a winner
This place is such a winner
Papá! Mamá! ¿Te gustaría ver a tu hijo haciendo cosas cómo estás mientras se divierte?

Pues tráelo a probar las clases de calistenia para niños, ⚠ TIENES DOS CLASES GRATIS ⚠ 
Y te sorprenderás con lo que pueden llegar a hacer... .
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📱 Escríbenos al 0994363747
📍Estamos ubicados en @razagocrossfit .
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#calisteniaecuador #calisténicos #streetworkout #workout #workoutmotivation #gye #Guayaquil #Ecuador #yoga #flexibility #fitnessaddict #freestylepro #Freestyle #calisthenics #RazaGoCrossfit #razagostrong #frontlever #handstand #fullplanche
Papá! Mamá! ¿Te gustaría ver a tu hijo haciendo cosas cómo estás mientras se divierte? Pues tráelo a probar las clases de calistenia para niños, ⚠ TIENES DOS CLASES GRATIS ⚠ Y te sorprenderás con lo que pueden llegar a hacer... . . . 📱 Escríbenos al 0994363747 📍Estamos ubicados en @razagocrossfit . . . #calisteniaecuador  #calisténicos  #streetworkout  #workout  #workoutmotivation  #gye  #Guayaquil  #Ecuador  #yoga  #flexibility  #fitnessaddict  #freestylepro  #Freestyle  #calisthenics  #RazaGoCrossfit  #razagostrong  #frontlever  #handstand  #fullplanche 
Flexi Dentures “minimalism”
(Gigi palsu yg punya sifat lentur, lebih tipis, ringan, minimalis=nyaman)
#flexibility #dentures #prothese #frs #prosthodontics #dentist #dentistindonesia #gigipalsu #gigitiruan #flexible #doktergigi #doktergigipekanbaru #drgwillyh
“Try and try until you succeed”. That’s basically how it went for me this morning with my Urdhva Dhanurasana with three videos showing my progression. My arms still burn and there’s still work to be done especially in terms of using my feet and legs. In the meantime, enjoy as I practice non-attachment for now. 🤣

#aspireinspire #KayaYogaPH #KayaYogi #yoga #love #life #MandukaYoga #MandukaAmbassador #PracticeOn @mandukayoga #practiceandalliscoming #AshtangaYoga #Ashtanga #yogaeveryday #yogaforall #dedication #commitment #passion #health #wellness #strength #flexibility #mobility #Tuguegarao #CagayanValley #Philippines
“Try and try until you succeed”. That’s basically how it went for me this morning with my Urdhva Dhanurasana with three videos showing my progression. My arms still burn and there’s still work to be done especially in terms of using my feet and legs. In the meantime, enjoy as I practice non-attachment for now. 🤣 #aspireinspire  #KayaYogaPH  #KayaYogi  #yoga  #love  #life  #MandukaYoga  #MandukaAmbassador  #PracticeOn  @mandukayoga #practiceandalliscoming  #AshtangaYoga  #Ashtanga  #yogaeveryday  #yogaforall  #dedication  #commitment  #passion  #health  #wellness  #strength  #flexibility  #mobility  #Tuguegarao  #CagayanValley  #Philippines 
Air fryer goodness! Healthy-ish Crab Rangoon! #iifym #flexibledieting #flexibility #airfryer #rangoon #crabrangoon #balance #iifymgirls
Finalizando el día con una deliciosa clase en @intobarre #flexibility #teamwork #enjoying 😁🤸🏽‍♀️
Baby, it’s cold outside! We had a mix of freezing rain and sleet in Austin, TX this week, so school was cancelled one day and we had a delayed start another day. 
And let’s be honest, it’s not a lot of fun when it’s that cold to go outside when there is no snow on the ground to play with. We made the most of it inside, which included a few hot cocoa breaks to warm us 
up. They boys love their cute kid-sized mugs. (OK, that might be because of what is usually inside, but they still LOVE their mugs.) My favorite moments were snuggling while reading books. I know there will come a time when it’s not so cool to hang out with mommy and give extra snuggly snuggles.
I managed to get a few things done. Still trying to get into the swing of things in 2018, but I’m taking it all in stride. I’m easing back into the year with a bit more self-care and giving myself grace for not hitting the ground running. I focus on the idea that I have another 11.5 months to achieve my goals.
If you recently had a snow day from school (even one without snow), how did you spend it? Did you get 
work done with the kids at home? How do you get work done when your littles are at home unexpectedly one day (I’m always looking for more ideas)?
Baby, it’s cold outside! We had a mix of freezing rain and sleet in Austin, TX this week, so school was cancelled one day and we had a delayed start another day. And let’s be honest, it’s not a lot of fun when it’s that cold to go outside when there is no snow on the ground to play with. We made the most of it inside, which included a few hot cocoa breaks to warm us up. They boys love their cute kid-sized mugs. (OK, that might be because of what is usually inside, but they still LOVE their mugs.) My favorite moments were snuggling while reading books. I know there will come a time when it’s not so cool to hang out with mommy and give extra snuggly snuggles. I managed to get a few things done. Still trying to get into the swing of things in 2018, but I’m taking it all in stride. I’m easing back into the year with a bit more self-care and giving myself grace for not hitting the ground running. I focus on the idea that I have another 11.5 months to achieve my goals. If you recently had a snow day from school (even one without snow), how did you spend it? Did you get work done with the kids at home? How do you get work done when your littles are at home unexpectedly one day (I’m always looking for more ideas)?
Okay I know I said I’d refrain from getting on my hands for a little bit to watch my left elbow, but I couldn’t help it. I made sure it didn’t hurt before I attempted to practice again, but I guess I should’ve waited a little longer before I ended up hurting myself more 😅 what can I say though? It’s fun 😂 #yogaeverydamnday #yogajourney #fitnessjourney #instapilates #fitfam #teaserpose #healthy #workout #flexibility #yogi #exercise #asana #fitlife #fitspo #fitspiration #pilateslovers #challenge #popsters #popflex #poppilates #pilates #blogilates #piit28 #yoga #yogini #popflexactive
Okay I know I said I’d refrain from getting on my hands for a little bit to watch my left elbow, but I couldn’t help it. I made sure it didn’t hurt before I attempted to practice again, but I guess I should’ve waited a little longer before I ended up hurting myself more 😅 what can I say though? It’s fun 😂 #yogaeverydamnday  #yogajourney  #fitnessjourney  #instapilates  #fitfam  #teaserpose  #healthy  #workout  #flexibility  #yogi  #exercise  #asana  #fitlife  #fitspo  #fitspiration  #pilateslovers  #challenge  #popsters  #popflex  #poppilates  #pilates  #blogilates  #piit28  #yoga  #yogini  #popflexactive 
On Thursdays....we do Yoga. It’s my own routine I’ve come up with, part flow in the beginning to warm up, part standing poses, and part traditional static stretches and some core strengthening. Here you can see the class in Bow on the floor, and standing for the Back Bend. #yoga #flowga #formfirstfunctionalfitness #f4 #stocktonca #stretching #flexibility #training follow my business page @form_first_functional_fitness
On Thursdays....we do Yoga. It’s my own routine I’ve come up with, part flow in the beginning to warm up, part standing poses, and part traditional static stretches and some core strengthening. Here you can see the class in Bow on the floor, and standing for the Back Bend. #yoga  #flowga  #formfirstfunctionalfitness  #f4  #stocktonca  #stretching  #flexibility  #training  follow my business page @form_first_functional_fitness
😍💃💃💃💃💃💃💃💃🙈❤👍🔥💣
➖ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
@malousak.4 😍@malousak.3 🤗❤👍👌🔥 @malou3ak_3 🤗@panidancer 😍❤👍 👌 🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
1⃣ #دوستای_خوبتون_رو_تگ_کنین🌹 
2⃣ #پست_قبلی_رو_ببینید❤
3⃣ #پست_بعدی_رو_ببینید❤
4⃣ #دوستای_خوبتون_رو_تگ_کنین🌹 ♷#پستای_قبلی_رو_نیگا_بنداز👇👇
➖ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 
@malousak.4 😍@malou3ak_3 🤗❤👍👌🔥
@malousak.3 🤗@panidancer 😍❤👍 👌 🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖.➖
#dance #dancer #dancing #socialenvy #dancerecital #music#song#songs#ballet #dancers #dancefloor #danceshoes #instaballet #studio #instadance #instagood #workout #cheer #choreograpbhy #flexible #flexibility #photooftheday #love #practice
😍💃💃💃💃💃💃💃💃🙈❤👍🔥💣 ➖ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ @malousak.4 😍@malousak.3 🤗❤👍👌🔥 @malou3ak_3 🤗@panidancer 😍❤👍 👌 🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 1⃣ #دوستای_خوبتون_رو_تگ_کنین 🌹 2⃣ #پست_قبلی_رو_ببینید ❤ 3⃣ #پست_بعدی_رو_ببینید ❤ 4⃣ #دوستای_خوبتون_رو_تگ_کنین 🌹 ♷#پستای_قبلی_رو_نیگا_بنداز 👇👇 ➖ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ @malousak.4 😍@malou3ak_3 🤗❤👍👌🔥 @malousak.3 🤗@panidancer 😍❤👍 👌 🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖.➖ #dance  #dancer  #dancing  #socialenvy  #dancerecital  #music #song #songs #ballet  #dancers  #dancefloor  #danceshoes  #instaballet  #studio  #instadance  #instagood  #workout  #cheer  #choreograpbhy  #flexible  #flexibility  #photooftheday  #love  #practice 
Tomorrow is Day 5 of #MagicalWinterMermaids and we're straightening out that leg for #compasspose .

I'm feeling extra magical tonight. Probably from looking at our super magical gallery. .

Magical Hosts:
❤@magicalmermaidyogi ❤@dwinnerxfit ❤@crimsnmacchiato
❤@thepretzelrunner .

Magical Sponsors:
❤@themermaidmade ❤@baekiiara ❤@lotusandposes ❤@namasteasfuck
Tomorrow is Day 5 of #MagicalWinterMermaids  and we're straightening out that leg for #compasspose  . I'm feeling extra magical tonight. Probably from looking at our super magical gallery. . Magical Hosts: ❤@magicalmermaidyogi ❤@dwinnerxfit ❤@crimsnmacchiato ❤@thepretzelrunner . Magical Sponsors: ❤@themermaidmade ❤@baekiiara ❤@lotusandposes ❤@namasteasfuck
Fabulous @silver_cloudss absolutely killing it in our Waves Art Leggings! 🌊☮️ Click the pic to check them out and many more fresh designs! ☝️👍☯️
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#yogapantsfordays #af #zenaf #peacefulaf #peaceful #meditation #chakras #holistichealth #ayurveda #ayurvedicmedicine #activewear #bendy #bendyback #flexible #flexibility #flexibilitytraining #girlswholift #loveyoga #soulfulwear
Today I dropped my keys between the seats in my car and I was really grateful for strange mobility to look for them and retrieve them. Maybe you’re not into what you think yoga is, but maybe you too lose things and could use any advantage you can to win at hide and seek. .
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Power vinyasa flow with me Saturday’s at 10:30 am @omnimontelucia 🧘‍♀️ #hideandseek #yogainspiration #twisted #flexibility #strength #yoga #findyourself
Today I dropped my keys between the seats in my car and I was really grateful for strange mobility to look for them and retrieve them. Maybe you’re not into what you think yoga is, but maybe you too lose things and could use any advantage you can to win at hide and seek. . . Power vinyasa flow with me Saturday’s at 10:30 am @omnimontelucia 🧘‍♀️ #hideandseek  #yogainspiration  #twisted  #flexibility  #strength  #yoga  #findyourself 
Bow pose for day 1️⃣2️⃣ of #januarybackbendfun and I can still only flip one grip at a time 🤣. Our wonderful hosts are @_maryoga @inabatziakas @kerstin.yoga_ @yoga_mit_lucie and generous sponsors @klunkerkoeln @yogiunited @feetup @niyama_sports !
#backbend #openheart #yoga #yogi #yogini #yogalove #yogalife #yogagirl #yogainspiration #yogachallenge #yogaeverydamnday #yogaeverywhere #practice #progress #practiceandalliscoming #flexibility #balance #bodyart #muscle #strength #fitgirl #fitchick #fitlife #loveyourself #yogaaddict #yogajourney #girlswholift #abs #squats
Bow pose for day 1️⃣2️⃣ of #januarybackbendfun  and I can still only flip one grip at a time 🤣. Our wonderful hosts are @_maryoga @inabatziakas @kerstin.yoga_ @yoga_mit_lucie and generous sponsors @klunkerkoeln @yogiunited @feetup @niyama_sports ! #backbend  #openheart  #yoga  #yogi  #yogini  #yogalove  #yogalife  #yogagirl  #yogainspiration  #yogachallenge  #yogaeverydamnday  #yogaeverywhere  #practice  #progress  #practiceandalliscoming  #flexibility  #balance  #bodyart  #muscle  #strength  #fitgirl  #fitchick  #fitlife  #loveyourself  #yogaaddict  #yogajourney  #girlswholift  #abs  #squats 
Yesss Megan! Working 2 jobs and going to school isn’t stopping her!!! Keep it up girl we see you putting in the work!!🙌🏼💪🏼 #crossfitsaved #cfsfam
Yesss Megan! Working 2 jobs and going to school isn’t stopping her!!! Keep it up girl we see you putting in the work!!🙌🏼💪🏼 #crossfitsaved  #cfsfam 
파샤사나를 위한 주요 움직임을 두가지 꼽자면, 트위스트/바인딩과 스쿼트라고 할 수 있습니다. 두 가지 중 어느 것이 자신에게 더 어려운지 살펴보세요. 저는 개인적으로 트위스트와 바인딩은 쉽게 해낸 편인데, 발뒷꿈치를 붙이고 스쿼트 자세를 만들기가 어려웠어요. 다른 수련생들은 저와는 아예 반대인 경우도 많더라고요. 저와 같은 분들은 다운독, 웃카타사나, 사이드체어 등으로 종아리와 뒷꿈치를 늘려주는 연습을 해보세요. 저와 반대인 분들은 바인딩과 비틀기가 들어간 스탠딩과 시팅 아사나들 모두 열심히 수련해주세요. 비틀기를 할 때엔 가슴과 다리 사이의 거리를 최대한으로 서로 멀어지게 해야겠다는 생각을 가지고 접근해보세요💖🌵
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#요가 #yoga #yogalove #yogapose #yogapants #yogainspiration #fitspo #fitspiration #fitness #fit #health #healthy #yogaeverydamnday #운동 #홈트 #gym #다이어트 #flexibility #namaste #instagood #igyoga #workout #운스타그램  #healthylifestyle #yogachallenge #handstand #abs
파샤사나를 위한 주요 움직임을 두가지 꼽자면, 트위스트/바인딩과 스쿼트라고 할 수 있습니다. 두 가지 중 어느 것이 자신에게 더 어려운지 살펴보세요. 저는 개인적으로 트위스트와 바인딩은 쉽게 해낸 편인데, 발뒷꿈치를 붙이고 스쿼트 자세를 만들기가 어려웠어요. 다른 수련생들은 저와는 아예 반대인 경우도 많더라고요. 저와 같은 분들은 다운독, 웃카타사나, 사이드체어 등으로 종아리와 뒷꿈치를 늘려주는 연습을 해보세요. 저와 반대인 분들은 바인딩과 비틀기가 들어간 스탠딩과 시팅 아사나들 모두 열심히 수련해주세요. 비틀기를 할 때엔 가슴과 다리 사이의 거리를 최대한으로 서로 멀어지게 해야겠다는 생각을 가지고 접근해보세요💖🌵 . . . #요가  #yoga  #yogalove  #yogapose  #yogapants  #yogainspiration  #fitspo  #fitspiration  #fitness  #fit  #health  #healthy  #yogaeverydamnday  #운동  #홈트  #gym  #다이어트  #flexibility  #namaste  #instagood  #igyoga  #workout  #운스타그램  #healthylifestyle  #yogachallenge  #handstand  #abs 
Surprised myself with 2.35 miles tonight and some right split & left split progress. Definitely went outside of my comfort zone this evening. #stretching #stretch #splits #dancer #flexibility
#Mantisyoga 📿We have thoughtfully crafted sleek and functional carry goods to keep your yoga gear and clothing organized, protected, and accessible as you move from home or work to the yoga studio, training, or retreat. Lens: @nicolewildcollective
#Mantisyoga  📿We have thoughtfully crafted sleek and functional carry goods to keep your yoga gear and clothing organized, protected, and accessible as you move from home or work to the yoga studio, training, or retreat. Lens: @nicolewildcollective
The things that excite you are not random. They are connected to your purpose. Follow them #yogateacher #beachyoga #soulsearching