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TWO teachers, ONE  workshop! This Saturday, Tamara and Cindy are pairing up to teach us the Science Behind Exercise! ⠀ ⠀⠀ ⠀
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Come and learn how to dramatically change your posture, increase your strength and improve your performance! ⠀ ⠀⠀ ⠀
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This is your chance to learn from the best! Tamara Zweck is the Medical Director for the IPL (@iplt20)! Yes, she's the person who your favourite cricket players trust! Cindy Jourdain is a boot camp warrior and @Nike ambassador!  She's the one your favourite celebrities train with! ⠀ ⠀
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So what are you waiting for?⠀ ⠀
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Book your spot now at: 🔲www.NowWeAre.com ⠀ ⠀
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⏱ June 24 2-4pm ⠀ ⠀ ⠀ ⠀ ⠀ ⠀
📍@thespace.juhu
🏃🏼‍♀️@cindy_jourdain
👩🏼‍🔬Tamara Zweck
🎵Joakim Karud⠀ ⠀
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#nowweare #cindysbootcamp #workout #workshop #deadlift #squat #explosiveness #strength #bodyweight #flexibility #mobility #ballet #training #fitness #coach #kettlebells #workout #motivation #inspiration #strongmind #strongbody #healthyeating #nutrition #healthychoices #gymlife #lifestyle#strongisthenewsexy #physio #cricket #instafit
TWO teachers, ONE workshop! This Saturday, Tamara and Cindy are pairing up to teach us the Science Behind Exercise! ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ Come and learn how to dramatically change your posture, increase your strength and improve your performance! ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ This is your chance to learn from the best! Tamara Zweck is the Medical Director for the IPL (@iplt20)! Yes, she's the person who your favourite cricket players trust! Cindy Jourdain is a boot camp warrior and @Nike ambassador! She's the one your favourite celebrities train with! ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ So what are you waiting for?⠀ ⠀ ⠀ ⠀ Book your spot now at: 🔲www.NowWeAre.com ⠀ ⠀ ⠀ ⠀ ⏱ June 24 2-4pm ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ 📍@thespace.juhu 🏃🏼‍♀️@cindy_jourdain 👩🏼‍🔬Tamara Zweck 🎵Joakim Karud⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #nowweare  #cindysbootcamp  #workout  #workshop  #deadlift  #squat  #explosiveness  #strength  #bodyweight  #flexibility  #mobility  #ballet  #training  #fitness  #coach  #kettlebells  #workout  #motivation  #inspiration  #strongmind  #strongbody  #healthyeating  #nutrition  #healthychoices  #gymlife  #lifestyle #strongisthenewsexy  #physio  #cricket  #instafit 
✨🔆 somedays you just need to be still and breathe together as one 💛✨
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Wearing @daughtersofculture kimono , they have so many beautiful ones I want to buy them all. .
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#yoga #yogini #yogaeverydamday #namaste  #yogapose #asana #balance #yogagram #yogagirl #benddontbreak #flexibility #yogisofinstagram #onebreathatatime #yogaflow #practiceandalliscoming #fitness #fit #healthy #wellness #goddess  #blackgirlyoga  #beagoddess #meditation #meditate
✨🔆 somedays you just need to be still and breathe together as one 💛✨ . . . Wearing @daughtersofculture kimono , they have so many beautiful ones I want to buy them all. . . #yoga  #yogini  #yogaeverydamday  #namaste  #yogapose  #asana  #balance  #yogagram  #yogagirl  #benddontbreak  #flexibility  #yogisofinstagram  #onebreathatatime  #yogaflow  #practiceandalliscoming  #fitness  #fit  #healthy  #wellness  #goddess  #blackgirlyoga  #beagoddess  #meditation  #meditate 
"Because in the heart and thick of it,
down in the core where we meet 
our deep rooted selves,
we are all ✨m a g i c✨."
- @victoriaericksonwriter •
🌸 My mat is from the amazing @lucenthueyoga ••> I totally recommend one of these nonslip, super soft mats for your daily practice🙏
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#yoga #yogi #practiceandalliscoming #ustrasanavariation #flexibility #stretch #yogaeverydamnday #instayoga #fitness #yogisofinstagram #benddontbreak #yogapose #namaste #yogafit #igyoga #fitspo #yogainspiration #yogalife #healthylifestyle #wellness #instafit #positivevibes #lines
"Because in the heart and thick of it, down in the core where we meet our deep rooted selves, we are all ✨m a g i c✨." - @victoriaericksonwriter • 🌸 My mat is from the amazing @lucenthueyoga ••> I totally recommend one of these nonslip, super soft mats for your daily practice🙏 • • #yoga  #yogi  #practiceandalliscoming  #ustrasanavariation  #flexibility  #stretch  #yogaeverydamnday  #instayoga  #fitness  #yogisofinstagram  #benddontbreak  #yogapose  #namaste  #yogafit  #igyoga  #fitspo  #yogainspiration  #yogalife  #healthylifestyle  #wellness  #instafit  #positivevibes  #lines 
Aly looking sexy as usual in her 8 inch stilettos in last nights 5:30pm flow class with Stacey.
Movement inspired by @antixfitnessstudio 💕
@alyandthetramp thanks for making everything look good!
Aly looking sexy as usual in her 8 inch stilettos in last nights 5:30pm flow class with Stacey. Movement inspired by @antixfitnessstudio 💕 @alyandthetramp thanks for making everything look good!
Your life is a result of the choices you make. If you don't like your life, it is time to start making better choices. Our ability to choose is the greatest power we posses.
Your life is a result of the choices you make. If you don't like your life, it is time to start making better choices. Our ability to choose is the greatest power we posses.
Learning new skills from @yogaromina
Learning new skills from @yogaromina
Flipping life upside down today 🤸🏻‍♀️
Flipping life upside down today 🤸🏻‍♀️
. #BalancedFlight .
Day 4  #crowpose #bakasana
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Great place for my morning yoga session with #Joschi🐈
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Photo & support by my #❤️ 😊
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Hosts:
@skychick312
@kamaste_ .
Sponsors:
@miamifitwear 
@orbe_yogawheel 
@soter_bentes 
@buddhibox .
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#yoga #YogaEveryDamnDay  #yogalove #ashtangayoga #instayoga  #asana  #namaste #yogachallenge  #benddontbreak #flexibility #fitness  #balance #whereismymat #fit 
#girlswithabs #practiceandalliscoming 
#yogawheel  #workout #positivevibes #fitfam #dirty_yoga_ #MyYogaLife #featuregym #yogspiration #igyoga
. #BalancedFlight  . Day 4 #crowpose  #bakasana  . Great place for my morning yoga session with #Joschi 🐈 . Photo & support by my #❤️ 😊 . Hosts: @skychick312 @kamaste_ . Sponsors: @miamifitwear @orbe_yogawheel @soter_bentes @buddhibox . . . #yoga  #YogaEveryDamnDay  #yogalove  #ashtangayoga  #instayoga  #asana  #namaste  #yogachallenge  #benddontbreak  #flexibility  #fitness  #balance  #whereismymat  #fit  #girlswithabs  #practiceandalliscoming  #yogawheel  #workout  #positivevibes  #fitfam  #dirty_yoga_  #MyYogaLife  #featuregym  #yogspiration  #igyoga 
#Boatpose duo at the only water we can get near today. & Munchkin had a friend to do yoga with today,  before they head off to dance.
Day 22
#JoininJune
#ayearofpractice2017 
Hosted by @trikayoga, @charlenelim, & @roseanglim.
Sponsored by @electricandrose
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#yogainspiration #yogajourney #yogaeverydamnday #fitgirl #myyogalife #teachingmoments #motherdaughter #strongwomen #keepingitreal #namaste #selflove #fitness #fitlife #thankful #loving #inspire #progressnotperfection #healthylifestyle #neverquit 
#whatsyourintent #timeisprecious #move #progressnotperfection  #livelifetothefullest #flexibility #yogawithfriends
#Boatpose  duo at the only water we can get near today. & Munchkin had a friend to do yoga with today, before they head off to dance. Day 22 #JoininJune  #ayearofpractice2017  Hosted by @trikayoga, @charlenelim, & @roseanglim. Sponsored by @electricandrose . . . . . . . . . . . . #yogainspiration  #yogajourney  #yogaeverydamnday  #fitgirl  #myyogalife  #teachingmoments  #motherdaughter  #strongwomen  #keepingitreal  #namaste  #selflove  #fitness  #fitlife  #thankful  #loving  #inspire  #progressnotperfection  #healthylifestyle  #neverquit  #whatsyourintent  #timeisprecious  #move  #progressnotperfection   #livelifetothefullest  #flexibility  #yogawithfriends 
A simple effective way to progress in overall strength or strength for a specific exercise is to change how we perform the exercise, its not always necessary to change the exercise itself.  Here Charlie shows us an easy manipulation of a barbell front squat just by changing the timing & rhythm.  Focusing the 'negative/control really helps your body understand and react to the movement being worked on.⠀
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Demo by: @misscharlielouise_x⠀
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Slow and low pause squats from yesterday have been helping my oly lifts.⠀
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Looking for health & fitness information, tips, advice? ⠀
Discover, share, and connect with other health driven professionals & individuals @FitChirp app and Follow us on IG.⠀
Help us build a positive, educational, collaborative health & fitness sharing community.⠀
Download the FitChirp app today for free⠀ ••••••••••iOS & Android••••••••••⠀
Learn more @ www.FitChirp.com - Link in Bio⠀
#health #fitness #wellness #mobility #flexibility #healthylifestyle #healthdriven #nutriton #training #pilates #yoga #massagetherapy #physicaltherapy #fitlife #livefit #healthyhabits #wellnesscommunity #heathsharing #barbell #frontsquat #barbellfrontsquat  #FitChirp
A simple effective way to progress in overall strength or strength for a specific exercise is to change how we perform the exercise, its not always necessary to change the exercise itself. Here Charlie shows us an easy manipulation of a barbell front squat just by changing the timing & rhythm. Focusing the 'negative/control really helps your body understand and react to the movement being worked on.⠀ ⠀ Demo by: @misscharlielouise_x⠀ ⠀ Slow and low pause squats from yesterday have been helping my oly lifts.⠀ ⠀ ••••••••••••••••••••••••••••••••••⠀ Looking for health & fitness information, tips, advice? ⠀ Discover, share, and connect with other health driven professionals & individuals @FitChirp app and Follow us on IG.⠀ Help us build a positive, educational, collaborative health & fitness sharing community.⠀ Download the FitChirp app today for free⠀ ••••••••••iOS & Android••••••••••⠀ Learn more @ www.FitChirp.com - Link in Bio⠀ #health  #fitness  #wellness  #mobility  #flexibility  #healthylifestyle  #healthdriven  #nutriton  #training  #pilates  #yoga  #massagetherapy  #physicaltherapy  #fitlife  #livefit  #healthyhabits  #wellnesscommunity  #heathsharing  #barbell  #frontsquat  #barbellfrontsquat  #FitChirp 
Follow @trinity.strength

Foam roller vs the Band

The foam roller is cool and all but it sucks for the quads. Stretching is alright but I'm showing you a strength in steroids with a resistance band. Why is it better well the bad pulls you deeper into the stretch (slowy if you have the right tension). But he don't take my word for it. TRY IT!

Train smarter
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#determination #transform  #fitness #legs #life  #motivation #train # quads #inspiration #dedication #trinitystrength #purpose #flexibility #gains #alchemy #mind #body #soul #holistic #muscle #thoughtful #mindfulness #limitless #mindovermatter #empowerment #connection #magic #stretching #tightness #strength
Follow @trinity.strength Foam roller vs the Band The foam roller is cool and all but it sucks for the quads. Stretching is alright but I'm showing you a strength in steroids with a resistance band. Why is it better well the bad pulls you deeper into the stretch (slowy if you have the right tension). But he don't take my word for it. TRY IT! Train smarter . . . . . . #determination  #transform  #fitness  #legs  #life   #motivation  #train  # quads #inspiration  #dedication  #trinitystrength  #purpose  #flexibility  #gains  #alchemy  #mind  #body  #soul  #holistic  #muscle  #thoughtful  #mindfulness  #limitless  #mindovermatter  #empowerment  #connection  #magic  #stretching  #tightness  #strength 
"Yoga teaches us to cure what need not be endured, and endure what cannot be cured." ~ B.K.S. Iyengar 💜🙏 Whatever the reason  for your practice, make it special and make it your own. ✨ Namaste friends! ✌🌬
"Yoga teaches us to cure what need not be endured, and endure what cannot be cured." ~ B.K.S. Iyengar 💜🙏 Whatever the reason for your practice, make it special and make it your own. ✨ Namaste friends! ✌🌬
For today’s modification I chose this Asymmetrical #ForearmBalance but feel free to continue to practice Handstand or a regular Forearm Stand. If, when you extend the legs, they throw you off, keep them bent in a diamond shape, reaching straight up or, even better, tape yourself and watch what you’re doing right before the legs go wide…. are you lowering them past a horizontal line or dropping the hips? chances are that’s a yes, so they pull you down. Raise them some and don’t open that much, concentrate on balancing first, then we’ll perfect that. I like this uneven #inversion because it highlights the importance of those ‘lateral’ muscles and shows what great stabilizers they are (in Handstand, especially in the beginning, it’s hard to realize their role). Keep squeezing the elbow in towards the side ribs and push away from the ground. The ‘longer’ you feel and project all the way out through the legs, the less compression on the shoulder/wrist joints. Gaze steady at all moments and, regardless of results, think that, in each attempt, there’s a lesson hidden to be learned, ESPECIALLY if you didn’t nail it. Positive mind and let’s go upside down!!! For more alternatives check out @emma.rhiannon and @palomahuner. 📷 by @moises_chi.
For translation in other languages, follow and check out daily these accounts ⬇️⬇️⬇️:
Español:@cyogalabenespanol
French: @cyogalab_defi
Italian: @CYL_challenge_ITA
Brazilian Portuguese: @cyogalab_portuguese
Korean: @cyogalab.korean
For today’s modification I chose this Asymmetrical #ForearmBalance  but feel free to continue to practice Handstand or a regular Forearm Stand. If, when you extend the legs, they throw you off, keep them bent in a diamond shape, reaching straight up or, even better, tape yourself and watch what you’re doing right before the legs go wide…. are you lowering them past a horizontal line or dropping the hips? chances are that’s a yes, so they pull you down. Raise them some and don’t open that much, concentrate on balancing first, then we’ll perfect that. I like this uneven #inversion  because it highlights the importance of those ‘lateral’ muscles and shows what great stabilizers they are (in Handstand, especially in the beginning, it’s hard to realize their role). Keep squeezing the elbow in towards the side ribs and push away from the ground. The ‘longer’ you feel and project all the way out through the legs, the less compression on the shoulder/wrist joints. Gaze steady at all moments and, regardless of results, think that, in each attempt, there’s a lesson hidden to be learned, ESPECIALLY if you didn’t nail it. Positive mind and let’s go upside down!!! For more alternatives check out @emma.rhiannon and @palomahuner. 📷 by @moises_chi. For translation in other languages, follow and check out daily these accounts ⬇️⬇️⬇️: Español:@cyogalabenespanol French: @cyogalab_defi Italian: @CYL_challenge_ITA Brazilian Portuguese: @cyogalab_portuguese Korean: @cyogalab.korean
Having a flit to my fave music 💃🏻 @fosterthepeople @fostertheart #ballet #ballerina #balletdancer #tap #pointe #practice #acro #aerial #stretch #dance #dancer #flexibility #flexible #jazz #contemporary #modern #acrobaticarts #onpointe #fosterthepeople #ftp #houdini #torches
Action moments: ¡Pom Junior! 👏🏻❤️
Action moments: ¡Pom Junior! 👏🏻❤️
Me pretending it's hot in Scotland 😎#SummerSoulsticeWarriors #warrior1 .
Hosts:💫
@_monette
@shanti_love10
@yogajosey
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Sponsors:💫
@lotusandmoontribe 
@loricaclothing 
@urbanserene 
@detourbar 
@drishtihandmade 
@zurayoga 
@tinydevotions
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Pose List:
1)Warrior 1✔️
2)Warrior 2
3)Warrior 3 (open heart)
4) Reverse Warrior
5)Humble Warrior
6)Warrior 2 with reverse prayer hands
7) Bound Side Angle
8) Fallen Warrior
9) Ninja Warrior (Warrior 1 Variation using a wall)
10) Yogis Choice
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#namaste #flexible #flexibility #yogachallenge #yogaeverydamnday #yogaeveryday #yogaeverywhere #beachbody #bootybuilding #girlswithmuscle #fitfam #fitnessinspiration #fitspo #fitnessmotivation #leggings #warrior #igyoga
Me pretending it's hot in Scotland 😎#SummerSoulsticeWarriors  #warrior1  . Hosts:💫 @_monette @shanti_love10 @yogajosey . . Sponsors:💫 @lotusandmoontribe @loricaclothing @urbanserene @detourbar @drishtihandmade @zurayoga @tinydevotions . . Pose List: 1)Warrior 1✔️ 2)Warrior 2 3)Warrior 3 (open heart) 4) Reverse Warrior 5)Humble Warrior 6)Warrior 2 with reverse prayer hands 7) Bound Side Angle 8) Fallen Warrior 9) Ninja Warrior (Warrior 1 Variation using a wall) 10) Yogis Choice . . #namaste  #flexible  #flexibility  #yogachallenge  #yogaeverydamnday  #yogaeveryday  #yogaeverywhere  #beachbody  #bootybuilding  #girlswithmuscle  #fitfam  #fitnessinspiration  #fitspo  #fitnessmotivation  #leggings  #warrior  #igyoga 
Very school of discipline required strong foundation, inclusive of asana (yoga pose). Pic credit: Thu night social media yoga group at @aravindyoga.

#yoga
#prana
#asana 
#energy
#fitness
#yinyoga
#hotyoga
#flexibility 
#acroyoga
#yogabyjon
#aerialyoga
#hathayoga
#poweryoga
#aravindyoga
#yogatherapy
#bodyweightworkout
This is how my rest day became in a pole training with slow and nostalgic songs and pretty combos ✨😚
Can't wait to teach this combo to my students💃🏻💃🏻💃🏻
#pole #poledance #poledancer #split #splits #oversplit #bendy #flexible #flexibility #contortion #girlswithmuscles #legs #legsfordays #spinpole #spinpolecombo #vegan #veganathlete
🔰GAME CHANGER🔰
I remember when i started lifting i thought you had to eat "clean" and healthy everyday to see results until the weekend came where you could have a cheat meal. I believed that because i was told to. When my cheat meal arrived every week, at the end i found my self binging and eating like crazy which only led me moving backwards. I had restricted myself from all my favorite foods because i thought it was the right way, the only way. I started categorizing foods into bad ones and good ones. I was eating only plain meats and vegetables every single day.📆 Thankfully, last year i heard about flexible dieting and i was amazed. Could it be true? Enjoying my favorite foods which i had categorized as "junk" or "bad" and still make progress? Firstly, I thought it was a joke. But then, i got hesitated to actually try it. After doing my research and learning the concepts of it, i gave it a try. Since then i never looked back.  Having a great flexibility in my nutrition which has made it way more sustainable, pleasure and i really enjoy it. Im eating on moderate portions of my favorite foods on a daily basis. 🥗80%  of my nutrition comes from whole foods which are "less processed" and more micronutrient dense and friendly choices.
🍪20% of the remaining macronutrients i have, i enjoy whatever i like to. Whatever!
While ofcourse still making amazing progress in the gym with a more joyful journey enjoy every aspect of my life!! 📈
#fitnessmotivation #fitness #healthyeating #eatsmart #iifym #flexibility #gymlife #workout #wayoflife #lifting #bodybuilding #motivation #passion #trainhard #livehealthy
🔰GAME CHANGER🔰 I remember when i started lifting i thought you had to eat "clean" and healthy everyday to see results until the weekend came where you could have a cheat meal. I believed that because i was told to. When my cheat meal arrived every week, at the end i found my self binging and eating like crazy which only led me moving backwards. I had restricted myself from all my favorite foods because i thought it was the right way, the only way. I started categorizing foods into bad ones and good ones. I was eating only plain meats and vegetables every single day.📆 Thankfully, last year i heard about flexible dieting and i was amazed. Could it be true? Enjoying my favorite foods which i had categorized as "junk" or "bad" and still make progress? Firstly, I thought it was a joke. But then, i got hesitated to actually try it. After doing my research and learning the concepts of it, i gave it a try. Since then i never looked back. Having a great flexibility in my nutrition which has made it way more sustainable, pleasure and i really enjoy it. Im eating on moderate portions of my favorite foods on a daily basis. 🥗80% of my nutrition comes from whole foods which are "less processed" and more micronutrient dense and friendly choices. 🍪20% of the remaining macronutrients i have, i enjoy whatever i like to. Whatever! While ofcourse still making amazing progress in the gym with a more joyful journey enjoy every aspect of my life!! 📈 #fitnessmotivation  #fitness  #healthyeating  #eatsmart  #iifym  #flexibility  #gymlife  #workout  #wayoflife  #lifting  #bodybuilding  #motivation  #passion  #trainhard  #livehealthy 
°TRANSITION POSE°
I go bananas with arms balances, everywhere and with some challenge added better! Here is my #eightanglepose pose, balance or fall into the lake! 😂
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Me vuelven locas las posturas sobre los brazos, en todos sitios y con un poco de peligro, más! Aquí mi #astravakrasana, buscar el equilibrio o caer en el lago! 😂
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#AshtangiSisters
✨Hosts @elena_miss_yoga @leighemily @sirisyoga
✨Sponsors @dharmayogawheel @tula.blue @mala_mania @ilovegurus @re3life
📷@abernacer_photography 💙Outfit @moonchildyogawear
°TRANSITION POSE° I go bananas with arms balances, everywhere and with some challenge added better! Here is my #eightanglepose  pose, balance or fall into the lake! 😂 • Me vuelven locas las posturas sobre los brazos, en todos sitios y con un poco de peligro, más! Aquí mi #astravakrasana , buscar el equilibrio o caer en el lago! 😂 • #AshtangiSisters  ✨Hosts @elena_miss_yoga @leighemily @sirisyoga ✨Sponsors @dharmayogawheel @tula.blue @mala_mania @ilovegurus @re3life 📷@abernacer_photography 💙Outfit @moonchildyogawear
REPOST @tsdub: “If you ever want to come back in another life as something inspiring have it be a lyrical teacher. I can not express how marvelous it is to witness the moments of dancers expressing who they are and what they feel through movement. I get to see a side of them that even their parents don't get to see and it is beautiful. Today my heart is full of gratitude. #MillerMarleyFamily #MillerMarley” #MillerMarleyProud
REPOST @tsdub: “If you ever want to come back in another life as something inspiring have it be a lyrical teacher. I can not express how marvelous it is to witness the moments of dancers expressing who they are and what they feel through movement. I get to see a side of them that even their parents don't get to see and it is beautiful. Today my heart is full of gratitude. #MillerMarleyFamily  #MillerMarley ” #MillerMarleyProud 
Flying today with a great shoulder stretch and leg strengthening balance. Exercise should be fun and time to relax so come play along with me! .
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#yogaeverydamnday #bristolyoga #yogadaily #yogafun #yogaeverywhere #yogaeveryday #strong #strongnotskinny #strongwomen #instayoga #instadaily #yogabristol #bristol #urbanyoga #balance #flexibility #flexible #getfit #exercise #yogaoutside #yogagram #challengeyourself #beinspired #citylife #lovewhatido #yogaaddict #playful
Flying today with a great shoulder stretch and leg strengthening balance. Exercise should be fun and time to relax so come play along with me! . . . . . . #yogaeverydamnday  #bristolyoga  #yogadaily  #yogafun  #yogaeverywhere  #yogaeveryday  #strong  #strongnotskinny  #strongwomen  #instayoga  #instadaily  #yogabristol  #bristol  #urbanyoga  #balance  #flexibility  #flexible  #getfit  #exercise  #yogaoutside  #yogagram  #challengeyourself  #beinspired  #citylife  #lovewhatido  #yogaaddict  #playful 
Throw-you-on-my-back Thursday! #tbt #throwbackthursday
Forearm stand to forearm headstand with ab work. I try to stay inverted for at least a minute+ each time. Followed by sharing my mat with 🐶❤️ for shoulder stretches (bow pose) #inversionjunkie #yogagram #inversionseverydamnday #yogaforabs #yogaeverydamnday #yogawithpets #yogawithdogs #swissysofinstagram #swolemate #practicedaily #pincha #forearmheadstand #forearmstand #bowpose #flexibility #yogaforrunners #dogmom #dcdogmoms #strongereveryday #noexcuses #girlsbestfriend #dogsdaily #dogsarelife #yogaworld #worldyoga @dcdogmoms
Forearm stand to forearm headstand with ab work. I try to stay inverted for at least a minute+ each time. Followed by sharing my mat with 🐶❤️ for shoulder stretches (bow pose) #inversionjunkie  #yogagram  #inversionseverydamnday  #yogaforabs  #yogaeverydamnday  #yogawithpets  #yogawithdogs  #swissysofinstagram  #swolemate  #practicedaily  #pincha  #forearmheadstand  #forearmstand  #bowpose  #flexibility  #yogaforrunners  #dogmom  #dcdogmoms  #strongereveryday  #noexcuses  #girlsbestfriend  #dogsdaily  #dogsarelife  #yogaworld  #worldyoga  @dcdogmoms
Что это? Радость? Боль? Восторг? 🤔 У меня на занятиях только неподдельные эмоции. Самые настоящие, как сама жизнь! 🤗 
Кто ещё хочет испытать восторг от двухчасовой тренировки по интенсивной растяжке?))
Ближайшая тренировка уже 25 июня🙌 (запись обязательна)
КСТАТИ! Что я делаю с Викторией на фото? Кто знает? 😊😊😊
Ответы в коммент 👇👇👇 #sportstretching #мастеркласс #ss #stretching #poledance #мотивация #шпагат #складка #стойканаруках #гибкость #flexibility #подьем #балет #гимнастика #растяжка #готовимсяколимпиаде #этьэть #стретчинг #занятиявгруппе #москва #мостик #наклон #гимнастика #тренировка #набор #иринатолстогузова
Что это? Радость? Боль? Восторг? 🤔 У меня на занятиях только неподдельные эмоции. Самые настоящие, как сама жизнь! 🤗 Кто ещё хочет испытать восторг от двухчасовой тренировки по интенсивной растяжке?)) Ближайшая тренировка уже 25 июня🙌 (запись обязательна) КСТАТИ! Что я делаю с Викторией на фото? Кто знает? 😊😊😊 Ответы в коммент 👇👇👇 #sportstretching  #мастеркласс  #ss  #stretching  #poledance  #мотивация  #шпагат  #складка  #стойканаруках  #гибкость  #flexibility  #подьем  #балет  #гимнастика  #растяжка  #готовимсяколимпиаде  #этьэть  #стретчинг  #занятиявгруппе  #москва  #мостик  #наклон  #гимнастика  #тренировка  #набор  #иринатолстогузова 
Rise and Shine 🤸🏻‍♀️☀️
Rise and Shine 🤸🏻‍♀️☀️
Спасибо большое за ваши фото и видео в одежде от @indigo_room_nsk 💜
#Repost @il_canto_del_vento (@get_repost)
・・・
Скоро буду дома. И радостно, и грустно...
Благодарю Вселенную за все счастливые моменты: за новых друзей, за знания, за редкие возможности, за встречи с друзьями... всего и не перечислить. Все было в нужный момент, все было замечательно!
(Хореография Даши Чеботовой, ссылка в предыдущем посте, если кто-то вдруг не знает Дашу 😊) #домой #hot #exoticpole #exoticpoledance #exoticflow #poledancersofinstagram #poledancing #poleflow #flowoftheday #fitgirl #training #sensualdance #flexibility #flexible #unitedbypole #fit #saintpetersburg #dance #highheels #strip #instafit #instagood #split #sexypole #mypolespace
Спасибо большое за ваши фото и видео в одежде от @indigo_room_nsk 💜 #Repost  @il_canto_del_vento (@get_repost) ・・・ Скоро буду дома. И радостно, и грустно... Благодарю Вселенную за все счастливые моменты: за новых друзей, за знания, за редкие возможности, за встречи с друзьями... всего и не перечислить. Все было в нужный момент, все было замечательно! (Хореография Даши Чеботовой, ссылка в предыдущем посте, если кто-то вдруг не знает Дашу 😊) #домой  #hot  #exoticpole  #exoticpoledance  #exoticflow  #poledancersofinstagram  #poledancing  #poleflow  #flowoftheday  #fitgirl  #training  #sensualdance  #flexibility  #flexible  #unitedbypole  #fit  #saintpetersburg  #dance  #highheels  #strip  #instafit  #instagood  #split  #sexypole  #mypolespace 
Enter the Elite World of ​Barre Nor Cal Private Classes 💋
Exclusive to our Unlimited Barre Nor Cal Members, we are proud to offer Private Barre Classes. Custom tailored to your body, your needs and your wants. Take your body and barre experience to the next level with 1 on 1 private instruction.
#barrenorcal #private #barre #elite
Enter the Elite World of ​Barre Nor Cal Private Classes 💋 Exclusive to our Unlimited Barre Nor Cal Members, we are proud to offer Private Barre Classes. Custom tailored to your body, your needs and your wants. Take your body and barre experience to the next level with 1 on 1 private instruction. #barrenorcal  #private  #barre  #elite 
Hey @franjipanj, watcha doin?
"Oh, you know... just hangin' around..."
Hey @franjipanj, watcha doin? "Oh, you know... just hangin' around..."
Went to the gym for a shoulder workout this morning, started doing handstands to finish off and realized I was crazy to not be outside soaking up the sun. 🌞
Decided to have a little fun working on my press and one arm handstands. Need to work on some more negatives to get my shoulders on the same page as my core during my press. I'm not very graceful lifting off the ground or coming down. 😂🤷🏻‍♀️
Who can name one of the #throwbackthursday songs that came on in the videos? My sister had summer hits of the 2000's on. Interesting mix haha. 😆
Went to the gym for a shoulder workout this morning, started doing handstands to finish off and realized I was crazy to not be outside soaking up the sun. 🌞 Decided to have a little fun working on my press and one arm handstands. Need to work on some more negatives to get my shoulders on the same page as my core during my press. I'm not very graceful lifting off the ground or coming down. 😂🤷🏻‍♀️ Who can name one of the #throwbackthursday  songs that came on in the videos? My sister had summer hits of the 2000's on. Interesting mix haha. 😆
GYROTONIC®
Evoluto ed efficace sistema di allenamento svolto con specifici macchinari. Una "ginnastica Intelligente" che permette di allungare il corpo e simultaneamente di potenziarlo con il minimo sforzo.
GYROTONIC® Evoluto ed efficace sistema di allenamento svolto con specifici macchinari. Una "ginnastica Intelligente" che permette di allungare il corpo e simultaneamente di potenziarlo con il minimo sforzo.
Don't let this great deal PASS you by! Get Air Summer Passes are only available this season! Come buy yours for $175 today!
Don't let this great deal PASS you by! Get Air Summer Passes are only available this season! Come buy yours for $175 today!
Better indeed is knowledge than mechanical practice. Better than knowledge is meditation. But better still is surrender of attachment to results, because there follows immediate peace ................................. ~The Bhagvad Gita /
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#yoga#yogi#yogini#yogapose#yogalove#yogalife
#life#love#instafit #fit#fitness#fitfam#fitlife
#instagood#tbt#instadaily#happy#followme
#follow#inspiration #motivation #instacool
#flexibility #lifestyle #health #food
#diet#nature#exercise #workout
Better indeed is knowledge than mechanical practice. Better than knowledge is meditation. But better still is surrender of attachment to results, because there follows immediate peace ................................. ~The Bhagvad Gita / / / / #yoga #yogi #yogini #yogapose #yogalove #yogalife  #life #love #instafit  #fit #fitness #fitfam #fitlife  #instagood #tbt #instadaily #happy #followme  #follow #inspiration  #motivation  #instacool  #flexibility  #lifestyle  #health  #food  #diet #nature #exercise  #workout 
Throwback to the last time I visited home ☀️ loved stretching on the beach 🌊
#throwback #beach #sunshine #flexible #flexibility #stretching #fitness
This was my best photo - I didn't fly but I was super duper excited at the whole contortion exercise anyway! 
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Catching up on the challenge: Day 2 of #BalancedFlight 💓 Not-really-flying #grasshopper 
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#Repost @skychick312
・・・
Excited to announce this challenge:
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 #BalancedFlight June 19-26th!
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Join Kam and I for a quick challenge centering around arm balances on the wheel. We are taking the normal arm balances and kicking it up a notch. 😊Don't have a wheel? No worries! All the poses can be done on the ground or with other props. .
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Hosts:
@skychick312
@kamaste_ 
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Sponsors:
@miamifitwear 
@orbe_yogawheel .
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To join and be eligible for kickass prizes:
•repost the flyer and invite some friends to join 💖 ( I know it's already started but it looks fun anyway! )
_ •follow all hosts and sponsors •join in the fun everyday •use the challenge # •have fun and honor where you are on your yoga journey. No need for heroes or injuries! Just fun!!
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#yogawheelchallenges #yogawheel #yogafun #juneyogachallenges #yogacommunity  #yogachallenge #balance #strength #flexibility #yogagear #yogaprops #trying
This was my best photo - I didn't fly but I was super duper excited at the whole contortion exercise anyway! _ Catching up on the challenge: Day 2 of #BalancedFlight  💓 Not-really-flying #grasshopper  _ #Repost  @skychick312 ・・・ Excited to announce this challenge: . #BalancedFlight  June 19-26th! . Join Kam and I for a quick challenge centering around arm balances on the wheel. We are taking the normal arm balances and kicking it up a notch. 😊Don't have a wheel? No worries! All the poses can be done on the ground or with other props. . _ Hosts: @skychick312 @kamaste_ _ Sponsors: @miamifitwear @orbe_yogawheel . _ To join and be eligible for kickass prizes: •repost the flyer and invite some friends to join 💖 ( I know it's already started but it looks fun anyway! ) _ •follow all hosts and sponsors •join in the fun everyday •use the challenge # •have fun and honor where you are on your yoga journey. No need for heroes or injuries! Just fun!! _ _ _ #yogawheelchallenges  #yogawheel  #yogafun  #juneyogachallenges  #yogacommunity  #yogachallenge  #balance  #strength  #flexibility  #yogagear  #yogaprops  #trying 
Woooooo who wants to join an epic Yoga Alphabet?! NEW YOGA CHALLENGE!

#YogAtoZ . .

Fancy doing something fun this July? We’re inviting you to join us for a full 31-day long challenge – creating the alphabet via yoga! We’ll be bringing you poses that create the letters A through Z, then giving you a few words to create, either with photoshop/photo editing to create a collage, flowing from one letter to the next, or with friends. This promises to be a fun one! Every host will be giving you a suggested pose but if you prefer to use another, to take it lower case, upper case, whatever – feel free. As long as it looks something like the letter of the alphabet, it counts! . .

YogAtoZ Pose Plan: .

1st - 26th July: Letters A through Z (upper or lower case) YOGI'S CHOICE - see all 5 hosts for ideas! 
27th: Spell or flow YOGA

28th: Spell or flow LOVE

29th: Spell or flow NAMASTE
30th: Create a collage of or flow the full alphabet

31st: Your name! (OPTIONAL) . .

Come and play with us and win prizes from TEN (yes, 10!) incredible sponsors. To be eligible to win and to ensure we see your posts: .

Follow HOSTS:

@mrs.laura.destefano
@lazygirlsguidetoyoga
@yogini.elise.x 
@colleen_theyogi
@wailani86
. .

Follow SPONSORS:

@omgoddess.clothing
@nusleepbedding ($100 giftcard)
@yogawillsavetheworld
@upcircleseven
@soulfulwear
@sashka_co
@isparklefairy
@consciousink
@absolutelythrifty
@kl_wellness offering COUPON CODE for participants, hosts and sponsors online: AWARENESS10 . .

Ensure your country of residence is listed on your profile/bio to enable us to match you up with sponsors in your country (where necessary)! #yogachallenge #instachallenges #yogaeverydamnday #mindbodyyoga #yoga #yogauk #yogapractice #yogalife #yogaforthemind #yogi #ukyogis #practiceandalliscoming #balance #strength #flexibility #journeytopeace #ibendsoidontbreak #fitgirl #bendygirl #findyourstrength #namaste #fitfam #igyogafam #igyogacommunity
Woooooo who wants to join an epic Yoga Alphabet?! NEW YOGA CHALLENGE! #YogAtoZ  . . Fancy doing something fun this July? We’re inviting you to join us for a full 31-day long challenge – creating the alphabet via yoga! We’ll be bringing you poses that create the letters A through Z, then giving you a few words to create, either with photoshop/photo editing to create a collage, flowing from one letter to the next, or with friends. This promises to be a fun one! Every host will be giving you a suggested pose but if you prefer to use another, to take it lower case, upper case, whatever – feel free. As long as it looks something like the letter of the alphabet, it counts! . . YogAtoZ Pose Plan: . 1st - 26th July: Letters A through Z (upper or lower case) YOGI'S CHOICE - see all 5 hosts for ideas! 27th: Spell or flow YOGA 28th: Spell or flow LOVE 29th: Spell or flow NAMASTE 30th: Create a collage of or flow the full alphabet 31st: Your name! (OPTIONAL) . . Come and play with us and win prizes from TEN (yes, 10!) incredible sponsors. To be eligible to win and to ensure we see your posts: . Follow HOSTS: @mrs.laura.destefano @lazygirlsguidetoyoga @yogini.elise.x @colleen_theyogi @wailani86 . . Follow SPONSORS: @omgoddess.clothing @nusleepbedding ($100 giftcard) @yogawillsavetheworld @upcircleseven @soulfulwear @sashka_co @isparklefairy @consciousink @absolutelythrifty @kl_wellness offering COUPON CODE for participants, hosts and sponsors online: AWARENESS10 . . Ensure your country of residence is listed on your profile/bio to enable us to match you up with sponsors in your country (where necessary)! #yogachallenge  #instachallenges  #yogaeverydamnday  #mindbodyyoga  #yoga  #yogauk  #yogapractice  #yogalife  #yogaforthemind  #yogi  #ukyogis  #practiceandalliscoming  #balance  #strength  #flexibility  #journeytopeace  #ibendsoidontbreak  #fitgirl  #bendygirl  #findyourstrength  #namaste  #fitfam  #igyogafam  #igyogacommunity 
A very very late (oops sorry!) #stopdropandyoga for the lovely and beautiful @piitprincessmini ❤ Thank you for thinking of me! ☺
Tagged ladies, would you like to #strikeapose any time? ☺
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Hope everyone is having a wonderful day! ✨
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Wearing #onziegear
A very very late (oops sorry!) #stopdropandyoga  for the lovely and beautiful @piitprincessmini ❤ Thank you for thinking of me! ☺ Tagged ladies, would you like to #strikeapose  any time? ☺ . Hope everyone is having a wonderful day! ✨ . Wearing #onziegear 
Breathe - slow down
Believe - in yourself
Receive - all that it brings 
Happy Thursday 💜
Breathe - slow down Believe - in yourself Receive - all that it brings Happy Thursday 💜
I have been honored by "The Discovery Mile" thank you @jmilesnyc @tubur124.
I have been honored by "The Discovery Mile" thank you @jmilesnyc @tubur124.
Practice spam because I never get to post anymore! #notyoga #butthead
Gorgeous morning for an outdoor workout! ☀️💛======================================Total body circuit workout for strength and conditioning 💪🏼 Battle Ropes, TRX, Mini-Bands, Core, Cardio, Strength & Flexibilty -
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#fitspiration #strength #bootcamp #outdoorworkout #trx #battleropes #minibands #cardio #core #health #workoutmotivation #dynamicfitness204 #flexibility
Next challenge! 😍 day one is #shoulderstand  with split legs 👏🏼
Repost from @stardivakhushi using @RepostRegramApp - 💕Hello beautiful souls!! A gentle reminder:
We're starting tomorrow and going to get creative by practicing asanas on shoulders, knees and on the toes. 🙌 And for those who like to prepare early,here's the asanas list:

On Shoulders:💪🏼
Day 1 - Straight leg/Splits leg shoulderstand.
Day 2 - Stag leg shoulderstand.
Day 3 - Hollowback/bridgepose hybrid shoulderstand.
✨
On Knees
Day 4 - Puppy pose with legs lifted.
Day 5 - Camel Pose.
Day 6 - Tiger Pose with bottom leg lifted.
✨
On Toes:
Day 7 - Toestand (bent knees/chairpose/malasana).
Day 8 - Goddess Pose.
Day 9 - Forward fold on toes.
✨
Day 10 - Your Favourite Shoulder/Knees/Toes asana.

Hosted By:
Marina 💙@simplemuffin 
Tina 💚@activefityoga
Jess 💛@jess_likethat_
Khushi 💜@stardivakhushi
Verna 💗@awesomebodyrevolution

Sponsored By:
🎁@shaktiactivewear
🎁@hairslinky
🎁@azendea
🎁@ancient_wellness
🎁@malama.o.aloha
🎁@ntrljoe

How to enter:
👉Repost the flyer and tag couple of friends so they can join and share too! 👯
👉Follow and tag all hosts and sponsors to win some awesome prizes.
👉Use #ShouldersKneesNToes so we can't miss your posts. (Remember to have your profile public so we can see them).
👉Be creative and support each other. ✌All levels and variations are welcome!

First post goes tonight,so remember to check with us.🙌 Yay ❤ Can't wait to see y'all join !

We all wearing: @shaktiactivewear

#yoga#Yogachallenge#igyogacommunity#igyogachallenges#igyoga#yogini#inspiredyogis#yogisofinstagram#igyogafam#yogaeverdamnday#fun#art#creativity#om#namaste#goa#mumbai#incredibleindia#ig_india##inversion#backbend#flexibility
Next challenge! 😍 day one is #shoulderstand  with split legs 👏🏼 Repost from @stardivakhushi using @RepostRegramApp - 💕Hello beautiful souls!! A gentle reminder: We're starting tomorrow and going to get creative by practicing asanas on shoulders, knees and on the toes. 🙌 And for those who like to prepare early,here's the asanas list: On Shoulders:💪🏼 Day 1 - Straight leg/Splits leg shoulderstand. Day 2 - Stag leg shoulderstand. Day 3 - Hollowback/bridgepose hybrid shoulderstand. ✨ On Knees Day 4 - Puppy pose with legs lifted. Day 5 - Camel Pose. Day 6 - Tiger Pose with bottom leg lifted. ✨ On Toes: Day 7 - Toestand (bent knees/chairpose/malasana). Day 8 - Goddess Pose. Day 9 - Forward fold on toes. ✨ Day 10 - Your Favourite Shoulder/Knees/Toes asana. Hosted By: Marina 💙@simplemuffin Tina 💚@activefityoga Jess 💛@jess_likethat_ Khushi 💜@stardivakhushi Verna 💗@awesomebodyrevolution Sponsored By: 🎁@shaktiactivewear 🎁@hairslinky 🎁@azendea 🎁@ancient_wellness 🎁@malama.o.aloha 🎁@ntrljoe How to enter: 👉Repost the flyer and tag couple of friends so they can join and share too! 👯 👉Follow and tag all hosts and sponsors to win some awesome prizes. 👉Use #ShouldersKneesNToes  so we can't miss your posts. (Remember to have your profile public so we can see them). 👉Be creative and support each other. ✌All levels and variations are welcome! First post goes tonight,so remember to check with us.🙌 Yay ❤ Can't wait to see y'all join ! We all wearing: @shaktiactivewear #yoga #Yogachallenge #igyogacommunity #igyogachallenges #igyoga #yogini #inspiredyogis #yogisofinstagram #igyogafam #yogaeverdamnday #fun #art #creativity #om #namaste #goa #mumbai #incredibleindia #ig_india ##inversion #backbend #flexibility 
5 & 6 am getting a little extra mobility today! This looks comfy, right? 😂#ourmembersrock #flexibility #postworkout #crossfitpeabody #recovery #bestboxintown #happythursday
رقصش چطوره؟😍😍😍😍😍
@4fun_kadeh @4fun_kadeh @4fun_kadeh @4fun_kadeh @4fun_kadeh @4fun_kadeh 
#dance #dancer #dancing #TagsForLikes #dancerecital #music #song #songs #ballet #dancers #dancefloor #danceshoes #instaballet #studio #instadance #instagood #workout #cheer #choreography #flexible #flexibility #photooftheday #love #practice #fun
I'd given up on ever being able to do #pdallegra ... this is a big deal for me! #goals #poledancer #flexibility #polefitness
I love the sea #throwback ❤️
Full morning of training sessions at Next Gen & two recovery sessions down, only TEN MORE SESSIONS to go! BIG recovery day today....Let's gooooo!
🔹🔸🔹🔸🔹🔸🔹
I'm booked up for the rest of this week, but I still have openings for next week. Just go on the Mindbody app and search "Recovery Day Therapy" to book your session! I'd move fast, it tends fill up by the end of the weekend! #RecoveryDay #RecoveryDayTherapy #Recovery #stretch #flexibility #movement #NeurokineticTherapy #fascialstretchtherapy #fst #nkt #relax #therapy #feelgood #massageroller
Full morning of training sessions at Next Gen & two recovery sessions down, only TEN MORE SESSIONS to go! BIG recovery day today....Let's gooooo! 🔹🔸🔹🔸🔹🔸🔹 I'm booked up for the rest of this week, but I still have openings for next week. Just go on the Mindbody app and search "Recovery Day Therapy" to book your session! I'd move fast, it tends fill up by the end of the weekend! #RecoveryDay  #RecoveryDayTherapy  #Recovery  #stretch  #flexibility  #movement  #NeurokineticTherapy  #fascialstretchtherapy  #fst  #nkt  #relax  #therapy  #feelgood  #massageroller 
One step at a time.
One day at a time.
One push-up at a time.
One sit-up at a time.
One class at a time. ➖➖➖➖➖➖➖➖➖➖➖➖
#Cardiokick180 Tonight @630pm 
Hickory Hill Community Center
Bring a towel & water cause:
#ThereWillBeSweat💦 .
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👉Tonight 630p 👉Hickory Hill Rec Ctr 👉3000 E Belt Blvd #RVA

#Free #community #fitness #FitnessWarriors #muscle #kickboxing #planks #squat #calesthenics #jump #power #strength #flexibility #agility #blackfitnesstoday #instafit #cardio #endurance #hndfitness #HNDF2T
One step at a time. One day at a time. One push-up at a time. One sit-up at a time. One class at a time. ➖➖➖➖➖➖➖➖➖➖➖➖ #Cardiokick180  Tonight @630pm Hickory Hill Community Center Bring a towel & water cause: #ThereWillBeSweat 💦 . . . 👉Tonight 630p 👉Hickory Hill Rec Ctr 👉3000 E Belt Blvd #RVA  #Free  #community  #fitness  #FitnessWarriors  #muscle  #kickboxing  #planks  #squat  #calesthenics  #jump  #power  #strength  #flexibility  #agility  #blackfitnesstoday  #instafit  #cardio  #endurance  #hndfitness  #HNDF2T 
Pole é um esporte e tanto! Aqui no Pole Dance Studium ofertamos aulas de Pole fitness, modalidade que promove muitos benefícios ao seu corpo. O pole trabalha zonas musculares como braços, abdômen, glúteos e pernas..deixando os músculos tonificados e definidos. Entre os outros benefícios está a grande queima de calorias, trabalha resistência física e flexibilidade, além de melhorar a postura. Tudo isso pra sua alto estima ir às alturas!💪❤😉 Agende sua aula experimental gratuita conosco e apaixone-se pelo Pole fitness! 
Whatsapp: 85 99621-6656 
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#poledancestudium #polefit #força #wonderwoman #flexibility #flexibilidade #polefitness #poledance #poledancebr #poledancece #mariliadamasio
Pole é um esporte e tanto! Aqui no Pole Dance Studium ofertamos aulas de Pole fitness, modalidade que promove muitos benefícios ao seu corpo. O pole trabalha zonas musculares como braços, abdômen, glúteos e pernas..deixando os músculos tonificados e definidos. Entre os outros benefícios está a grande queima de calorias, trabalha resistência física e flexibilidade, além de melhorar a postura. Tudo isso pra sua alto estima ir às alturas!💪❤😉 Agende sua aula experimental gratuita conosco e apaixone-se pelo Pole fitness! Whatsapp: 85 99621-6656 _ _ #poledancestudium  #polefit  #força  #wonderwoman  #flexibility  #flexibilidade  #polefitness  #poledance  #poledancebr  #poledancece  #mariliadamasio 
Seeing my foot from this angle is freaky as all get out 😱 #notyoga
Seeing my foot from this angle is freaky as all get out 😱 #notyoga 
Last Day of #summershapes !
Thank you Hosts and Sponsors!! Thank you @the_gulfcoast_yogi what a fun one!! #summershapes

Your hosts 💗
@wanderlust_yogix3
@tattoos_and_yoga
@the_gulfcoast_yogi
@yogiaubrey
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
And our amazing sponsors 💗
@spiritualjunkies
@questnutrition
@doterra
@pucket_pants
@spanish_house_swimwear
@perfectbalanceworld 
#igyoga #yogastretch #yogaflexibility #yoginis #yogastrong #yogajourney #yogaday #yogachallenge #NeverBackDown #yoga #practicedaily #PowerYoga #igyogachallenge  #yogalife #yogaroutine #yogajourney #calisthenics #practiceyoga #asana #yogaeveryday #yoga365 #inversions #balance #flexibility #yogapose #fitnessvids #yogavideos #fitspo #fitgirls
Last Day of #summershapes  ! Thank you Hosts and Sponsors!! Thank you @the_gulfcoast_yogi what a fun one!! #summershapes  Your hosts 💗 @wanderlust_yogix3 @tattoos_and_yoga @the_gulfcoast_yogi @yogiaubrey ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ And our amazing sponsors 💗 @spiritualjunkies @questnutrition @doterra @pucket_pants @spanish_house_swimwear @perfectbalanceworld #igyoga  #yogastretch  #yogaflexibility  #yoginis  #yogastrong  #yogajourney  #yogaday  #yogachallenge  #NeverBackDown  #yoga  #practicedaily  #PowerYoga  #igyogachallenge  #yogalife  #yogaroutine  #yogajourney  #calisthenics  #practiceyoga  #asana  #yogaeveryday  #yoga365  #inversions  #balance  #flexibility  #yogapose  #fitnessvids  #yogavideos  #fitspo  #fitgirls