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#flexibility medias

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Is it my butt heavy or my arms weak?? I am having so much difficulty pushing my lower body up against the wall. 😤 #training #flexibility
Is it my butt heavy or my arms weak?? I am having so much difficulty pushing my lower body up against the wall. 😤 #training  #flexibility 
Thank goodness for friends like @autumnedrington & @deyoginiaz for helping me get into this twisted pretzel pose😳😅! We did this after our hot yoga class. Thank you @kellylrigg for such a great class and for opening up my hips 😂🙏🏽!! I seriously just could not do this on my own.~~Namaste ✌🏽💋💃🏻
#yogifriendsarethebest •
#YogiHowdYouDoThat2 
Day 6 #MuddlePuzzle •
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🤗Hosts:
@jeminajakin
@kamaste_
@yogaandchaigirl
@yogamand .
Sponsors will be announced soon!!
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#yogachallenge #yogadaily #yogajourney #yogaaddict #yogspiration #livertransplantrecipient #survivor #donatelife ♻️ #beanorgandonor #godmademeresilient #myjourney #yogimom #yogafit #fitmom #fitspo #fitchick #flexibility #yogilife  #IGyogachallenge #yogalikeaboss #womenswellness #fitchick
Thank goodness for friends like @autumnedrington & @deyoginiaz for helping me get into this twisted pretzel pose😳😅! We did this after our hot yoga class. Thank you @kellylrigg for such a great class and for opening up my hips 😂🙏🏽!! I seriously just could not do this on my own.~~Namaste ✌🏽💋💃🏻 #yogifriendsarethebest  • #YogiHowdYouDoThat2  Day 6 #MuddlePuzzle  • • 🤗Hosts: @jeminajakin @kamaste_ @yogaandchaigirl @yogamand . Sponsors will be announced soon!! • • #yogachallenge  #yogadaily  #yogajourney  #yogaaddict  #yogspiration  #livertransplantrecipient  #survivor  #donatelife  ♻️ #beanorgandonor  #godmademeresilient  #myjourney  #yogimom  #yogafit  #fitmom  #fitspo  #fitchick  #flexibility  #yogilife  #IGyogachallenge  #yogalikeaboss  #womenswellness  #fitchick 
Don't panic, just a part of rhythmic gymnastics 😉 #flexibility #RG
Don't panic, just a part of rhythmic gymnastics 😉 #flexibility  #RG 
Ten minutes later.... My lil peanut is either really feeling this split stretch. Or stuck. 🆘❣️ #yorkie #problems #flexibility
Ten minutes later.... My lil peanut is either really feeling this split stretch. Or stuck. 🆘❣️ #yorkie  #problems  #flexibility 
With the new day comes new strength and new thoughts. ~~ Eleanor Roosevelt

Thinking about the blessing of #mobility and grabbing a hold of today's opportunity to #getmoving closer to my #fitnessgoals.
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#mondaymoves #motivationalquotes #flexibility #fitspiration #strongwomen #staystrong #fitgoals #positivevibes #fitlife #stretch #strength #outdoorfitness #yogafit #piyo #crosstrain #thinking
Day 2️⃣ #sexyandflexy 🐶🐶🐶🐶🐶🐶🐶🐶🐶🐶🐶🐶
#puppypose 
This pose just makes me giggle, but it sure is a good stretch for the back! 
Lovely hosts 😉
@ktbabieyogini
@freckled_yogi
@ally_trout
@juicy_juice93
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Generous sponsors 🙏🏼
@mala.rae
@wetchic.beachwear
@bunniesandzen_yoga_accessories
@bulldogyoga
Day 2️⃣ #sexyandflexy  🐶🐶🐶🐶🐶🐶🐶🐶🐶🐶🐶🐶 #puppypose  This pose just makes me giggle, but it sure is a good stretch for the back! Lovely hosts 😉 @ktbabieyogini @freckled_yogi @ally_trout @juicy_juice93 . . Generous sponsors 🙏🏼 @mala.rae @wetchic.beachwear @bunniesandzen_yoga_accessories @bulldogyoga
Day 1 of #loveforbackbends and today's pose was #bridgepose. Look forward to continuing to work on my back and shoulder flexibility in this challenge💘😊🙏
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#loveforbackbends!! DATES:
21-30 August ✨✨✨✨✨✨✨✨✨ .
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HOSTS: @themuscleboundyogi 
@lightfulyogini 
@shreeyoga 
@twistedgalpal .
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SPONSORS:
@onzie
@dharmabumsactive
@anapoenergy 
@aquaburns
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The poses :

1. Bridge Pose✔️
2. Wheel Pose
3. King Pigeon Pose.
4. Dancer's Pose
5. Sugarcane
6. Camel Pose.
7. Puppy Pose
8. Upward facing plank.
9. Alien pose
10. Yogis choice.
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#yogafit #yogafitness #yogini #yogaeverydamday #yogaathome #backbendpractice #myyogalife #yogalove #yogapose #backbends #belleyogatokyo #backbendjourney #yogagram #yogagirl #benddontbreak #flexibility #backbend #sexyyoga #yogisofinstagram #onebreathatatime #yogaflow #practiceandalliscoming #yogamodel #crazysexyyoga #flexygirl #igyogachallenge  #yogachallenge
Day 1 of #loveforbackbends  and today's pose was #bridgepose . Look forward to continuing to work on my back and shoulder flexibility in this challenge💘😊🙏 - - #loveforbackbends !! DATES: 21-30 August ✨✨✨✨✨✨✨✨✨ . . HOSTS: @themuscleboundyogi @lightfulyogini @shreeyoga @twistedgalpal . . SPONSORS: @onzie @dharmabumsactive @anapoenergy @aquaburns . . . The poses : 1. Bridge Pose✔️ 2. Wheel Pose 3. King Pigeon Pose. 4. Dancer's Pose 5. Sugarcane 6. Camel Pose. 7. Puppy Pose 8. Upward facing plank. 9. Alien pose 10. Yogis choice. . . . . #yogafit  #yogafitness  #yogini  #yogaeverydamday  #yogaathome  #backbendpractice  #myyogalife  #yogalove  #yogapose  #backbends  #belleyogatokyo  #backbendjourney  #yogagram  #yogagirl  #benddontbreak  #flexibility  #backbend  #sexyyoga  #yogisofinstagram  #onebreathatatime  #yogaflow  #practiceandalliscoming  #yogamodel  #crazysexyyoga  #flexygirl  #igyogachallenge  #yogachallenge 
Can you see the word at the top? 🏅🏆 ⭐★⭐★⭐★
In July we asked you to join us and be in with a chance of winning prizes from NINE (yes, 9!) incredible sponsors. All 😂 we asked of you was to... Create the alphabet, 26 letters A through Z (upper or lower case) all in your own style! 
Then we asked you to spell or flow YOGA, LOVE,  NAMASTE, your NAME and to create a collage or flow the whole A-Z.

So we really asked a LOT from you but every single one of you delivered. You all amazed every one of us. Before I get to the winners I'd like to say a huge thank you to my fellow HOSTS who also helped me pick our winners in addition to doing an amazing job hosting such a long challenge!: @lazygirlsguidetoyoga
@yogini.elise.x 
@colleen_theyogi
@wailani86
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Now to our winners. To enable prizes we have to thank our fantastic SPONSORS. I have listed the winner with their sponsor put in brackets next to them. DM them directly or email the company quoting the IG #YogAtoZ challenge. Any problems message me @lauradestefyoga!

Okay here goes. Well done to you all but congratulations on this one occasion goes to....
🕊@sun_city_yogi (@omgoddess.clothing)
🕊@thaeriee (@yogawillsavetheworld)
🕊@handcraftedyogi (@upcircleseven)
🕊@craze_k8 (@soulfulwear)
🕊@suffocatinglove0 (@sashka_co)
🕊@carly_namastechill (@isparklefairy)
🕊@ximyoga (@consciousink)
🕊@gingerschocobo42 (@absolutelythrifty)

Thanks also to @kl_wellness for offering a coupon code to all throughout the challenge 🙏

Bless you all and until next time, Namaste ❤
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#yogaalphabet #yogachallenge #instachallenges #yogaeverydamnday #mindbodyyoga #yoga #yogauk #yogapractice #yogalife #yogaforthemind #yogi #ukyogis #practiceandalliscoming #balance #strength #flexibility #journeytopeace #ibendsoidontbreak #fitgirl #bendygirl #findyourstrength #namaste #fitfam #igyogafam #igyogacommunity
Can you see the word at the top? 🏅🏆 ⭐★⭐★⭐★ In July we asked you to join us and be in with a chance of winning prizes from NINE (yes, 9!) incredible sponsors. All 😂 we asked of you was to... Create the alphabet, 26 letters A through Z (upper or lower case) all in your own style! Then we asked you to spell or flow YOGA, LOVE, NAMASTE, your NAME and to create a collage or flow the whole A-Z. So we really asked a LOT from you but every single one of you delivered. You all amazed every one of us. Before I get to the winners I'd like to say a huge thank you to my fellow HOSTS who also helped me pick our winners in addition to doing an amazing job hosting such a long challenge!: @lazygirlsguidetoyoga @yogini.elise.x @colleen_theyogi @wailani86 . . Now to our winners. To enable prizes we have to thank our fantastic SPONSORS. I have listed the winner with their sponsor put in brackets next to them. DM them directly or email the company quoting the IG #YogAtoZ  challenge. Any problems message me @lauradestefyoga! Okay here goes. Well done to you all but congratulations on this one occasion goes to.... 🕊@sun_city_yogi (@omgoddess.clothing) 🕊@thaeriee (@yogawillsavetheworld) 🕊@handcraftedyogi (@upcircleseven) 🕊@craze_k8 (@soulfulwear) 🕊@suffocatinglove0 (@sashka_co) 🕊@carly_namastechill (@isparklefairy) 🕊@ximyoga (@consciousink) 🕊@gingerschocobo42 (@absolutelythrifty) Thanks also to @kl_wellness for offering a coupon code to all throughout the challenge 🙏 Bless you all and until next time, Namaste ❤ . . #yogaalphabet  #yogachallenge  #instachallenges  #yogaeverydamnday  #mindbodyyoga  #yoga  #yogauk  #yogapractice  #yogalife  #yogaforthemind  #yogi  #ukyogis  #practiceandalliscoming  #balance  #strength  #flexibility  #journeytopeace  #ibendsoidontbreak  #fitgirl  #bendygirl  #findyourstrength  #namaste  #fitfam  #igyogafam  #igyogacommunity 
* Possibilidade de invertida que amamos 😍🤸🏼‍♂️ .
#maisqpilates
* Possibilidade de invertida que amamos 😍🤸🏼‍♂️ . #maisqpilates 
A little manual therapy and a little bit of motor control can go a long way. Sessions are always a mix of both so that you can make and keep those mobility gainz 🤸🏽‍♀️.
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Hit me up for appointments. I'm in downtown la, venice, & the southbay throughout the week.
A little manual therapy and a little bit of motor control can go a long way. Sessions are always a mix of both so that you can make and keep those mobility gainz 🤸🏽‍♀️. . . Hit me up for appointments. I'm in downtown la, venice, & the southbay throughout the week.
~ "Veni, vidi, vici"~ Great way to remember why I came here for and why I'm leaving for. I MADE IT and confident I can say I'll be back with the same positive mind set to keep dreaming and keep making my dreams come true.
I call myself dreamer as I'm not the only one and if I dream big and high is because I've showed myself that with HARD WORK I can become the best version of myself Not better than anyone else but better than the one I was yesterday.
Oh and turning impossible things into real life. "Sueña bonito. Se cumple"🎨🎭💙🎶🎤💃🏻Gracias London. 
The goal is completed. It's done. I made it.

#london #dancer #actor #singer #dreamer #lover #live #life #love #laugh #dance #passion #goals #dreams #hardwork #tilt #flexible #flexibility #legup #dreams #dreams #dreams #dreams #dreams #dreams #dreams #dreams
~ "Veni, vidi, vici"~ Great way to remember why I came here for and why I'm leaving for. I MADE IT and confident I can say I'll be back with the same positive mind set to keep dreaming and keep making my dreams come true. I call myself dreamer as I'm not the only one and if I dream big and high is because I've showed myself that with HARD WORK I can become the best version of myself Not better than anyone else but better than the one I was yesterday. Oh and turning impossible things into real life. "Sueña bonito. Se cumple"🎨🎭💙🎶🎤💃🏻Gracias London. The goal is completed. It's done. I made it. #london  #dancer  #actor  #singer  #dreamer  #lover  #live  #life  #love  #laugh  #dance  #passion  #goals  #dreams  #hardwork  #tilt  #flexible  #flexibility  #legup  #dreams  #dreams  #dreams  #dreams  #dreams  #dreams  #dreams  #dreams 
Loving my brand new gear for yoga so much! Can't stop taking selfies of myself 😂😋🤳🏼 thanks to @boncowellness ! 🙏 #selfie #sportswear #comfort #flexibility #yoga #yogagirl #yogatop #yogapractice #yogapants #yogafun #igyoga #yogalover #yogatribe #hotyoga #bikramyoga #sweat #hydrate #sleep #eat #breathe #repeat
Love seeing our ambassadors practicing- no matter where they are! 🌊🌊🌊
Love seeing our ambassadors practicing- no matter where they are! 🌊🌊🌊
For day 2 of #headtotoeasanas and hamstring stretch I went with #pyramidpose #headtotoeasanas
august 20-31
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hosts:
@yogi_goddess
@milena.moon
@wildernessyogini 
@erickuhhls 
@calamityjill21
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sponsors:
@aloyoga 
@yogisurprise
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poses:
20 toe stand✅
21 hamstring stretch✅
22 kneeling pose
23 rooted/grounded pose
24 hip opener
25 standing balance
26 twist
27 backbend
28 shoulder opener
29 arm balance
30 throat opener
31 headstand

#yoga #yogini #yogaeverydamday #namaste  #yogapose #asana #balance #yogagram #yogagirl #benddontbreak #flexibility #yogisofinstagram #onebreathatatime #yogaflow #practiceandalliscoming #fitness #fit #healthy #wellness #goddess  #girlswhoyoga
For day 2 of #headtotoeasanas  and hamstring stretch I went with #pyramidpose  #headtotoeasanas  august 20-31 ⠀ hosts: @yogi_goddess @milena.moon @wildernessyogini @erickuhhls @calamityjill21 ⠀ sponsors: @aloyoga @yogisurprise ⠀ poses: 20 toe stand✅ 21 hamstring stretch✅ 22 kneeling pose 23 rooted/grounded pose 24 hip opener 25 standing balance 26 twist 27 backbend 28 shoulder opener 29 arm balance 30 throat opener 31 headstand #yoga  #yogini  #yogaeverydamday  #namaste  #yogapose  #asana  #balance  #yogagram  #yogagirl  #benddontbreak  #flexibility  #yogisofinstagram  #onebreathatatime  #yogaflow  #practiceandalliscoming  #fitness  #fit  #healthy  #wellness  #goddess  #girlswhoyoga 
🌿🌹So true! She's on her way! For fabulous gymnastics classes, you won't do better than @osirisgymnastics #gymnastics #exercise #kids #activites #networking #onlinemarketing #bushey #movement #flexibility #fitfam #summercamps #socialnetworking #acrobatics #athletic #gym #matwork #practisemakeperfect #tellingisselling
A little cheers for days 6 and 7 of #YogiHowdYouDoThat2 Lot of grasshopper/happy baby variations going on here - hope everyone had a fantastic start to the week 🍷🍷 Thank you fantastic hosts:
@jeminajakin
@kamaste_
@yogaandchaigirl 
@yogamand
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🎉Thank you amazing sponsors:
@yoga_democracy 
@omstarsofficial - Use code YOGIHOWDYOUDOTHAT2 for one free month to Omstars‼
@lemonbliss_2017
@handfulbra
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#yogisofinstagram #yogisofig #freshbodyfitmind #yogacutie #igyogachallenge #igyogafam #igyogagram #yogagirl #yogagram #yogaeveryday #yogagirls #yogalover #augustyogachallenge #yogaphoto #leagueofextraordinaryyogis #yogaeverydamnday #inspiredyogis #thatwashard #funkyyogis #cheers #grasshopperposevariation #flexibility #like4like #foottoarmpit
A little cheers for days 6 and 7 of #YogiHowdYouDoThat2  Lot of grasshopper/happy baby variations going on here - hope everyone had a fantastic start to the week 🍷🍷 Thank you fantastic hosts: @jeminajakin @kamaste_ @yogaandchaigirl @yogamand . . 🎉Thank you amazing sponsors: @yoga_democracy @omstarsofficial - Use code YOGIHOWDYOUDOTHAT2 for one free month to Omstars‼ @lemonbliss_2017 @handfulbra . . . . . . . . . #yogisofinstagram  #yogisofig  #freshbodyfitmind  #yogacutie  #igyogachallenge  #igyogafam  #igyogagram  #yogagirl  #yogagram  #yogaeveryday  #yogagirls  #yogalover  #augustyogachallenge  #yogaphoto  #leagueofextraordinaryyogis  #yogaeverydamnday  #inspiredyogis  #thatwashard  #funkyyogis  #cheers  #grasshopperposevariation  #flexibility  #like4like  #foottoarmpit 
My little flexible queen ❤️🖤 @delaney_c_07 
#dancemoms #littledancer #delaneyconnelly #flexibility #likeforlike #dance #dancing #aldc
Multi tasking van-damme style!! Straddle stretch n tanning wooohooo #straddle #tanning #calisthenics #flexibility #chasinggoals #funinthesunyo
🤗Hellllllo Monday!!🤗Just lifting some "weight" to warm up before Group Pound class ...probably one of my favorite classes ever if you get a chance to try it!! 🥁🎶
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I was asked by sweetest, prettiest, bendiest, most amazingly progressing yogi ever @shaylabuttons to #sdy 😍I love you Shayla and Happy Belated Birthday gorgeous!! Loving you🤗😍😻👸🏻🎂
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Want to play and #stopdropandyoga if you get time @staceyostomylaird !? 💘💘💘
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#yoga #chinstand  #yogaeverydamnday #yogaprogress #practiceandalliscoming #yogapose #yogaisforeveryone #yogaforall #yogabeginner #yogajunkie #yogalove #loveyoga #healthspiration #fitspiration #healthspo #fitspo #healthylifestyle #fitchicks #flexy  #asana #flexibility #balance #strongwomen #igyogis #yogisofinstagram
🤗Hellllllo Monday!!🤗Just lifting some "weight" to warm up before Group Pound class ...probably one of my favorite classes ever if you get a chance to try it!! 🥁🎶 . I was asked by sweetest, prettiest, bendiest, most amazingly progressing yogi ever @shaylabuttons to #sdy  😍I love you Shayla and Happy Belated Birthday gorgeous!! Loving you🤗😍😻👸🏻🎂 . Want to play and #stopdropandyoga  if you get time @staceyostomylaird !? 💘💘💘 . . . . . . #yoga  #chinstand  #yogaeverydamnday  #yogaprogress  #practiceandalliscoming  #yogapose  #yogaisforeveryone  #yogaforall  #yogabeginner  #yogajunkie  #yogalove  #loveyoga  #healthspiration  #fitspiration  #healthspo  #fitspo  #healthylifestyle  #fitchicks  #flexy  #asana  #flexibility  #balance  #strongwomen  #igyogis  #yogisofinstagram 
Day 2 | #FurBabyYogis
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#DownwardFacingDog with our goofy boy, Tynan.
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Thank you to generous sponsors:
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@shimmering_willow_jewels
@dinoapparel
@pawpawyogawear
@gitayogaclothing
@jakeanthonyart
@casmala.designs
@downdog_products
@vermontdogeats

And to the badass hosts:
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@blklze
@thisgoatslife
@lesliestorms
@erica_whitman
🕉💜☯️ #ThisIsWhatAYogiLooksLike #yoga #yogi #yogalove #yogalife #igyoga #yogaeverydamnday #notyouraverageyogi #plussizeyogi #everybodyisayogabody #yogaeveryday #yogaeverywhere #yogacommunity #practiceandalliscoming  #namaste #myyogalife #yogisofinstagram #healthgainnotweightloss #fitatanysize #getbendy #flexibility #nofear #buildingstrength #byogamat #byoganow
Day 2 | #FurBabyYogis  🐶 #DownwardFacingDog  with our goofy boy, Tynan. 🐶 Thank you to generous sponsors: 🌟 @shimmering_willow_jewels @dinoapparel @pawpawyogawear @gitayogaclothing @jakeanthonyart @casmala.designs @downdog_products @vermontdogeats And to the badass hosts: ⚡️ @blklze @thisgoatslife @lesliestorms @erica_whitman 🕉💜☯️ #ThisIsWhatAYogiLooksLike  #yoga  #yogi  #yogalove  #yogalife  #igyoga  #yogaeverydamnday  #notyouraverageyogi  #plussizeyogi  #everybodyisayogabody  #yogaeveryday  #yogaeverywhere  #yogacommunity  #practiceandalliscoming  #namaste  #myyogalife  #yogisofinstagram  #healthgainnotweightloss  #fitatanysize  #getbendy  #flexibility  #nofear  #buildingstrength  #byogamat  #byoganow 
Here is a great flexibility warmup you can do before your leg workout or #jiujitsu class #warmup #flexibility 
Work on keeping low to stretch the hamstring and keep the heel on the ground to stretch the calf 
Great for beginners in #bjj who have trouble due to a lack of movement. #whitebeltbjj 
This can easily and safely be done everyday. #fitness #coach #personaltrainer #fitnessprofessor #educator
🔱 Golden Rule of Mobility 🔱

Spend time in the positions you want to improve.

Side Note:

If there's a movement that exposes more mobility restrictions than the KB/DB Sotts Press, I haven't found it.

#mobilitymonday
🔱 Golden Rule of Mobility 🔱 Spend time in the positions you want to improve. Side Note: If there's a movement that exposes more mobility restrictions than the KB/DB Sotts Press, I haven't found it. #mobilitymonday 
Bye bye Charleston 🙋🏻 it was a blast...now for the 10 hr drive back to NYC 🤦🏻‍♀️😩🤣
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#yogapaws #backbends #instayoga #lizardpose #lowlunge #fitmom #yogaphotography #yogaoutside #yogaeverywhere #scoliosis #charlestonsc #flexibility #findyourmat #fitspo
Slip and slide vid💓 this was so much fun to film:) Tags- #gymnast #gym  #training  #dance  #flexibility #motivation #flexible #strength #handstand #sport  #fun #cheer #gymlife #gymnastic #dancer #strong #gymnasts  #tumbling
I'm pretty sure kids must have named it "the happiest place on earth" after they exhausted their parents...who then gave in to every wish they had...and I said we were going 3 days in a row? Last hurrah before school. Anyone else going this week? 
#disneyday #thoselines #lastmonthsofpasses
I'm pretty sure kids must have named it "the happiest place on earth" after they exhausted their parents...who then gave in to every wish they had...and I said we were going 3 days in a row? Last hurrah before school. Anyone else going this week? #disneyday  #thoselines  #lastmonthsofpasses 
I get a lot of call with questions about the flexibility classes. 🤔 Is it like yoga?  No, it's not a yoga class.  We utilize dynamic warm ups and holds to deepen your splits and back and forward bends. 🤔 Is it aerial?  Nope, everything is done on the mats or stall bars. 🤔 Can anyone try it?  Yes!  You don't need splits or backbends to start, just show up and we'll work with whatever level of ability you bring to the table. 🦄 Speaking of #stallbars check out this one arm split stretch.  Motivation!
I get a lot of call with questions about the flexibility classes. 🤔 Is it like yoga? No, it's not a yoga class. We utilize dynamic warm ups and holds to deepen your splits and back and forward bends. 🤔 Is it aerial? Nope, everything is done on the mats or stall bars. 🤔 Can anyone try it? Yes! You don't need splits or backbends to start, just show up and we'll work with whatever level of ability you bring to the table. 🦄 Speaking of #stallbars  check out this one arm split stretch. Motivation!
Little but wanted to join me in our #memphisyoga journey for @hotyogaplusgermantown IG challenge! A little reverse warrior by the mighty Mississippi. #hyplove #hotyogaplus #hypsteryogis #hotyogaplusgermantown
💜😃🙏🏼 Excited to be back taking Yin Yoga Sessions @keytolifehealthandfitness as of TONIGHT!! Come join me in a Restorative & Health Promoting Yin Yoga practice to promote FLEXIBILITY, RECOVERY & RESULTS! Limited spots available in the studio. Book yours now by contacting
E: info@keytolife.net.au
P: 0402 748 924 💜😃🙏🏼💚😊👌🏼❤️😎💪🏼
#yinyoga #keytolife #restorative #results #recovery #relax #yoga #fascia #fasciarelease #yoga #yogateacher #flexibility #fitlife #lifestyle #workout #stressrelief #peace #calm #fitness #health #instafit #weightloss #destress #breathe #restorativeyoga #lowerplenty #eltham #montmorency #yinyang #yin
💜😃🙏🏼 Excited to be back taking Yin Yoga Sessions @keytolifehealthandfitness as of TONIGHT!! Come join me in a Restorative & Health Promoting Yin Yoga practice to promote FLEXIBILITY, RECOVERY & RESULTS! Limited spots available in the studio. Book yours now by contacting E: info@keytolife.net.au P: 0402 748 924 💜😃🙏🏼💚😊👌🏼❤️😎💪🏼 #yinyoga  #keytolife  #restorative  #results  #recovery  #relax  #yoga  #fascia  #fasciarelease  #yoga  #yogateacher  #flexibility  #fitlife  #lifestyle  #workout  #stressrelief  #peace  #calm  #fitness  #health  #instafit  #weightloss  #destress  #breathe  #restorativeyoga  #lowerplenty  #eltham  #montmorency  #yinyang  #yin 
Yoga class on tonight 7pm @9degreesparramatta, tonight's class will be a vinyasa flow focusing on shoulders & core strength, and overall flexibility. Join us before/after your bouldering session. 💪
#yoga #parramatta #motivation #climberyoga #climbing #bouldering #training #sydneyyoga #strength #flexibility #vinyasa #flow
Day 21 of #yoga4growth is #handstand. I've never done one and it is not a goal of mine. I've attempted #headstands and was semi successful in the past,  so I figured I would stick to head stand for this challenge. No one was home to assist, but I think with some help today, both legs would have gone up on that wall! Almost had it!😤😥😧 For me to attempt this pose in my home all by myself is testimony that I've truly stepped up to this yoga challenge because I have a fear of being upside down on my head and an even deeper fear of falling!! #strength 💪 #strong #growthandstrength #flexibility #yogainspiration #yogamakesmehappy #peace ✌ #tranquility #yoga4growthchallenge #yoga #yogapractice #yogachallenge @domdollaz @teamtonyfitness @natdegrasse @koyawebb @ladydork
Day 21 of #yoga4growth  is #handstand . I've never done one and it is not a goal of mine. I've attempted #headstands  and was semi successful in the past, so I figured I would stick to head stand for this challenge. No one was home to assist, but I think with some help today, both legs would have gone up on that wall! Almost had it!😤😥😧 For me to attempt this pose in my home all by myself is testimony that I've truly stepped up to this yoga challenge because I have a fear of being upside down on my head and an even deeper fear of falling!! #strength  💪 #strong  #growthandstrength  #flexibility  #yogainspiration  #yogamakesmehappy  #peace  ✌ #tranquility  #yoga4growthchallenge  #yoga  #yogapractice  #yogachallenge  @domdollaz @teamtonyfitness @natdegrasse @koyawebb @ladydork
There are many physical and mental benefits to practicing Brazilian Jiu-Jitsu, including: improved conditioning/endurance, increased strength, greater flexibility, weight loss, and mental focus needed to learn and apply the techniques. 
Our 6-week introduction to Brazilian Jiu-Jitsu starts on Saturday, September 23 at Muscle Hut with black-belt instructor @dangange from @wammacanada *There is NO minimum fitness level required*

Link in my bio for more information and registration! Any questions, feel free to contact me at evan@musclehut.ca

#jiujitsu #brazilianjiujitsu #jiujitsulifestyle #selfdefense #grappling #strength #conditioning #health #flexibility #weightloss #mentalfocus #learning #wamma #musclehut
There are many physical and mental benefits to practicing Brazilian Jiu-Jitsu, including: improved conditioning/endurance, increased strength, greater flexibility, weight loss, and mental focus needed to learn and apply the techniques. Our 6-week introduction to Brazilian Jiu-Jitsu starts on Saturday, September 23 at Muscle Hut with black-belt instructor @dangange from @wammacanada *There is NO minimum fitness level required* Link in my bio for more information and registration! Any questions, feel free to contact me at evan@musclehut.ca #jiujitsu  #brazilianjiujitsu  #jiujitsulifestyle  #selfdefense  #grappling  #strength  #conditioning  #health  #flexibility  #weightloss  #mentalfocus  #learning  #wamma  #musclehut 
Tight quads from a weekend of full of sunmertime fun like hiking or biking ? Or maybe just from a long workday strapped to your office chair ? Try this hip flexor stretch in order to release tight quadriceps, renew balance & boost your functional mobility ! Remember to press the pubic bone gently down into the mat and pull the navel up towards the anterior surface of the spine in order to protect your low back, also do your best to keep the knees parallel to one another ! Hold 30 to 90 seconds each side and squeese the glute of the bent leg in order to get max stretch. -aliza
#hammerfit #mobilitywork #flexibility #fitness #balance #exerciseismedicine #summertimefun #activelifestyle
Tight quads from a weekend of full of sunmertime fun like hiking or biking ? Or maybe just from a long workday strapped to your office chair ? Try this hip flexor stretch in order to release tight quadriceps, renew balance & boost your functional mobility ! Remember to press the pubic bone gently down into the mat and pull the navel up towards the anterior surface of the spine in order to protect your low back, also do your best to keep the knees parallel to one another ! Hold 30 to 90 seconds each side and squeese the glute of the bent leg in order to get max stretch. -aliza #hammerfit  #mobilitywork  #flexibility  #fitness  #balance  #exerciseismedicine  #summertimefun  #activelifestyle 
☆☆GIVEAWAY☆☆
See more info in our feed! You don't want to miss this Luxury prize!
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#yogalife #yogalove #dedication #igyoga #instayoga #strength #flexibility #beautiful #breathe #inspire #inspiration #balance #practice #freespirit #time #goodpeople #learning #growing #neverstoplearning #yogapractice #choices #pleasure #bliss #joy #nothingbuthappiness #happines #giveaway #win #fit #dfw
Day 21 #TheScentsyLife 
#flexibility 
I love being able to work my business literally from anywhere. Beach, pool, home, sports events, school evebts, car rides, in bed, on a walk...just anywhere. 
It's freedom alot of jobs don't let you have. 
#scentsbywendy #happymail
Day 21 #TheScentsyLife  #flexibility  I love being able to work my business literally from anywhere. Beach, pool, home, sports events, school evebts, car rides, in bed, on a walk...just anywhere. It's freedom alot of jobs don't let you have. #scentsbywendy  #happymail 
#summer2017 #strength  #flexibility #trainthedancer #summerdance #summerdanceclasses 
Thanks @amburrr14 for helping us work hard in #ballet #pointe and #conditioning 
Always so serious!
This past weekend I had the opportunity to participate in two of the well-known @lepetitcirque_ artists' shows! It was a very special moment! 🎪

It was great meeting all of you! ❤️❤️❤️ Thank you for everything! 
Thank you Le PeTiTe CiRqUe for such a wonderful week! 🎪🤸🎉🙂🤸🤸🤸 #aerialist #aerialistlife #aerialsilks #stronggirl #acrobat  #contortion #contortionist #flexigirl #flexibility #bendygirl #circuskid #circusgirl  #stretching #handbalancing #handstand #aerialsilkslove #aerialartsperformer #aerialsarts #handstander #cirquefit #fitgirl #circusinternational  #circuskids #stronggirl #circusinspiration #lepetitcirque
@aerobaticsperformingarts
 @lepetitcirque_ @cirque_dancer_corrinne @circus.cooper @notchayton @cirque_leilaa @sav.cirque
This past weekend I had the opportunity to participate in two of the well-known @lepetitcirque_ artists' shows! It was a very special moment! 🎪 It was great meeting all of you! ❤️❤️❤️ Thank you for everything! Thank you Le PeTiTe CiRqUe for such a wonderful week! 🎪🤸🎉🙂🤸🤸🤸 #aerialist  #aerialistlife  #aerialsilks  #stronggirl  #acrobat  #contortion  #contortionist  #flexigirl  #flexibility  #bendygirl  #circuskid  #circusgirl  #stretching  #handbalancing  #handstand  #aerialsilkslove  #aerialartsperformer  #aerialsarts  #handstander  #cirquefit  #fitgirl  #circusinternational  #circuskids  #stronggirl  #circusinspiration  #lepetitcirque  @aerobaticsperformingarts @lepetitcirque_ @cirque_dancer_corrinne @circus.cooper @notchayton @cirque_leilaa @sav.cirque
First day back to dance for the 2018 season! Stylin' with my @bunhead.boutique bun wrapper and @soeldancewear set! Rock your dance classes today friends, you got it! *
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#dance #dancer #ballet #danceislife #dancelife  #dancemoms #tinydancer #anitinydancer #tinydancersamongus #tinybutmighty #model #talent #music #love #ballerina #instagood #photooftheday #instadance #dreams  #flexibility #flexible #kindnessmatters #dancing #beautiful #dancephotography #leslilephoto #fdpambassadors #_flexibilitypost_
First day back to dance for the 2018 season! Stylin' with my @bunhead.boutique bun wrapper and @soeldancewear set! Rock your dance classes today friends, you got it! * * * #dance  #dancer  #ballet  #danceislife  #dancelife  #dancemoms  #tinydancer  #anitinydancer  #tinydancersamongus  #tinybutmighty  #model  #talent  #music  #love  #ballerina  #instagood  #photooftheday  #instadance  #dreams  #flexibility  #flexible  #kindnessmatters  #dancing  #beautiful  #dancephotography  #leslilephoto  #fdpambassadors  #_flexibilitypost_ 
Começando a semana com muito #Fitdance, muita alegria e energia positiva! 
Estar com vocês não tem preço! Amo muito tudo isso! 😉😘😍💃❤♫
Começando a semana com muito #Fitdance , muita alegria e energia positiva! Estar com vocês não tem preço! Amo muito tudo isso! 😉😘😍💃❤♫
This is beautiful ❤️❤️ . 
Dancer: @jules27_dancer
USA

#dancersaroundtheworld #danceraroundtheworld #dancer #dance  #flexible #flexibility #youngtalent #dancemoms #supportdancers #dancephoto #dancephotography #dancephotoshoot #photoshoot #childmodel #childdancer

@Regrann from @jules27_dancer - ✨Be the energy you want to attract✨ @jules27_dancer #danceislife
Those pants are supposed to be a much lighter grey
😅
Damn good workout tonight
✌
#SGCanada #SGHopeful #SuicideGirls #hopeful #sg #sgh #sgc #CanadianGirl #fitchick #fit #fitnessjunkie #myobsession #exercise #workout #workit #yoga #pushyourself #core #arms #legs #strength #stretch #bodycurves #flexibility #balance
"We come spinning out of nothingness, scattering stars like dust." ~Rumi
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Day 6️⃣ of #YogiHowdYouDoThat2 is Muddle Puzzle pose!  The awesome hosts are @yogamand @yogaandchaigirl @kamaste_ @jeminajakin and generous sponsors @handfulbra @lemonbliss_2017 @omstarsofficial @yoga_democracy !
#yogi #yoga #yogini #yogalife #yogalove #yogagirl #yogainspiration #yogachallenge #yogaeverywhere #yogaeverydamnday #yogapose #yogapractice #igyoga #instayoga #flexibility #balance #bodyart #bookstagram #bootybuilding #squats #girlswholift #girlswhosquat #girlswithmuscle #fitfam #fitspo #fitness #fitgirl #selflove
"We come spinning out of nothingness, scattering stars like dust." ~Rumi . . . Day 6️⃣ of #YogiHowdYouDoThat2  is Muddle Puzzle pose! The awesome hosts are @yogamand @yogaandchaigirl @kamaste_ @jeminajakin and generous sponsors @handfulbra @lemonbliss_2017 @omstarsofficial @yoga_democracy ! #yogi  #yoga  #yogini  #yogalife  #yogalove  #yogagirl  #yogainspiration  #yogachallenge  #yogaeverywhere  #yogaeverydamnday  #yogapose  #yogapractice  #igyoga  #instayoga  #flexibility  #balance  #bodyart  #bookstagram  #bootybuilding  #squats  #girlswholift  #girlswhosquat  #girlswithmuscle  #fitfam  #fitspo  #fitness  #fitgirl  #selflove 
This pose #babysidecrow was a struggle not just to keep (more like GET) my feet off the ground but also my face 😂  The fact that I actually held it long enough long enough for a capture was near miraculous.  I had also practiced a funky version just in case 😬 so I would have something to post for #DontCallMeBaby @cyogalab #parsvabakasana
This pose #babysidecrow  was a struggle not just to keep (more like GET) my feet off the ground but also my face 😂 The fact that I actually held it long enough long enough for a capture was near miraculous. I had also practiced a funky version just in case 😬 so I would have something to post for #DontCallMeBaby  @cyogalab #parsvabakasana 
Muitos querem ser diamantes, mas poucos estão dispostos a aguentar a pressão para que a mágica aconteça 💎 é isso que o Jiu jitsu faz! Resiliência pura 👊🏻 #oss #jiujitsulifestyle #jiujitsu #jj #bjj #graciebarra #gb #yoga #flexibility
Look who's back in town. Kimberly Blaze! At bodyshop this week. It's just another manic Monday. Maybe you saw the eclipse. Now come get a glimpse of another interstellar beauty. #vibes #poledance #showertime #flexibility #stretching #ice
[EVENT MINGGU INI] 
GEMERLAP INDONESIA MERDEKA BERSAMA KPOPERS

LIPPO KEBON RAYA BOGOR
( x pangrango plaza / x internusa)
Jln Malabar 1 no. 11 Bogor

Minggu, 27 Agustus 2017
Jam 11.00 - 17.30

ALL CATEGORY
DANCE COVER 100K
SING COVER 50K

KUOTA DC 40
KUOTA SC 20
SISTEM DAFTAR LANGSUNG BAYAR

PRIZE DC :
JUARA 1 - 1JT + Piagam
JUARA 2 -  700k + Piagam

PRICE SC
JUARA 1 - 500K + Piagam
JUARA 2 - 300K +Piagam 
GS :
BOYS BITCHES
PANDAWA
MICHINGONI

MC :
Kimuy
Rizkeybone

JURI :
Baim Pandawa
Ira Michingoni
Arum Michingoni
Dwi Pandawa

CP : mam beb
087770777558
082217600039

Present by : DREAM TEAM ENT.
Sponsor by : LIPPO KEBON RAYA BOGOR
Media Partner :
Whycut community
JKMDC
KIMCHI ORGANIZER
OnCam

#dance #dancer #dancing #tagsforlikes #music #song #songs #kpop  #dancers #studio #instadance #instagood #workout #choreography #flexible #flexibility #love #fun  #danse #dancelife #danceteacher #event #kpopdance #kpopevent #Bogor
[EVENT MINGGU INI] GEMERLAP INDONESIA MERDEKA BERSAMA KPOPERS LIPPO KEBON RAYA BOGOR ( x pangrango plaza / x internusa) Jln Malabar 1 no. 11 Bogor Minggu, 27 Agustus 2017 Jam 11.00 - 17.30 ALL CATEGORY DANCE COVER 100K SING COVER 50K KUOTA DC 40 KUOTA SC 20 SISTEM DAFTAR LANGSUNG BAYAR PRIZE DC : JUARA 1 - 1JT + Piagam JUARA 2 -  700k + Piagam PRICE SC JUARA 1 - 500K + Piagam JUARA 2 - 300K +Piagam GS : BOYS BITCHES PANDAWA MICHINGONI MC : Kimuy Rizkeybone JURI : Baim Pandawa Ira Michingoni Arum Michingoni Dwi Pandawa CP : mam beb 087770777558 082217600039 Present by : DREAM TEAM ENT. Sponsor by : LIPPO KEBON RAYA BOGOR Media Partner : Whycut community JKMDC KIMCHI ORGANIZER OnCam #dance  #dancer  #dancing  #tagsforlikes  #music  #song  #songs  #kpop  #dancers  #studio  #instadance  #instagood  #workout  #choreography  #flexible  #flexibility  #love  #fun  #danse  #dancelife  #danceteacher  #event  #kpopdance  #kpopevent  #Bogor 
🤸🏻‍♀️❤️handstand❤️🤸🏻‍♀️ first post 🎉 TAGS: #gymnast #gymnastics #acro #acrobatics #flexible #tumbling #tumble #flexibility #explorevideo  #tucks #flip #frontuck #backtuck #backhandspirng #fronthandspring #aerial #handstand
My clean up is your workout #poundtown🐎
Added reverse split for stretch and toke photo for fun
#reversesplit #workout #jettshaymarket #gym #gymoutfit #lululemon #colorcoordinated #flexibility #fitnessgirl #selfie
So this insta may or may not feature some hoop flow from now on! I am an extreme noob and know basically nothing but I was super proud of that hand to foot pass at the end that I just learned recently so I decided to film a little vid! I'm very impatiently awaiting my poly pro hoop that should be here any day, but until then I've been messing around with this weighted hoop which is really the only thing I've ever practiced on and is pretty hard to use as you can tell by my horrible isolations! The #hoopersofinstagram inspire me so much, as well as my real life beautiful hooper friends and festie besties @samtroxxx @___shelbss!!! #hooplah 
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#health #fitnessandhealth #yogaeverydamnday #yogspiration #yogi #yogini #inversions #inversionjunkie #handstand #yogainspiration #flexibility #bikiniyoga #fitnessgirl #fitnessmotivation #yogagirl #beachyoga #flow #yogastage #yogalove #thirdeye #thirdeyechakra #sahasrara #instayoga #aloyoga #yogafit #yoga #fitspo #hooping
So this insta may or may not feature some hoop flow from now on! I am an extreme noob and know basically nothing but I was super proud of that hand to foot pass at the end that I just learned recently so I decided to film a little vid! I'm very impatiently awaiting my poly pro hoop that should be here any day, but until then I've been messing around with this weighted hoop which is really the only thing I've ever practiced on and is pretty hard to use as you can tell by my horrible isolations! The #hoopersofinstagram  inspire me so much, as well as my real life beautiful hooper friends and festie besties @samtroxxx @___shelbss!!! #hooplah  ___________________________________________ #health  #fitnessandhealth  #yogaeverydamnday  #yogspiration  #yogi  #yogini  #inversions  #inversionjunkie  #handstand  #yogainspiration  #flexibility  #bikiniyoga  #fitnessgirl  #fitnessmotivation  #yogagirl  #beachyoga  #flow  #yogastage  #yogalove  #thirdeye  #thirdeyechakra  #sahasrara  #instayoga  #aloyoga  #yogafit  #yoga  #fitspo  #hooping 
Proof I still workout now and then 🙈 Enjoying having more flexibility and not worrying if I don't train everyday 👌🏻 #balance #flexibility #betterbodies #betterbodieslifestyle #shoulderpump @officialbetterbodies
Congratulations to Bgirl Nadjaya for making it to the Second Round Junior Olympics Breaking for Gold!!! #streetjusticecrew #juniorolympics2018 #breakingforgold #bgirl #bgirls .
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