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#flexibilitynation medias

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No words. @bcsphotography
No words. @bcsphotography
Repost @kelseyalexis
Does anyone else feel the need to reread Harry Potter this time of year? Catch me at Hogwarts for the rest of this month 😉✨
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Day 6 of #yoga4x7 with #ekapadarajakapotasanaiii .
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Like and follow for more yoga photos ✨
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#harrypotter #fallvibes #yogachallenge #yogaeverywhere #splits #ekapada #backbend #contortion #flexibilitynation #fitfam #yogajourney #myyogalife
Repost @kelseyalexis Does anyone else feel the need to reread Harry Potter this time of year? Catch me at Hogwarts for the rest of this month 😉✨ . . . Day 6 of #yoga4x7  with #ekapadarajakapotasanaiii  . . . . . . _______________________________________________________ Like and follow for more yoga photos ✨ Show your love to @kelseyalexis and follow her account 🔝 _______________________________________________________ If you would like to be featured on our account- DM us now! _______________________________________________________ #harrypotter  #fallvibes  #yogachallenge  #yogaeverywhere  #splits  #ekapada  #backbend  #contortion  #flexibilitynation  #fitfam  #yogajourney  #myyogalife 
A little freestyle low flow to a pretty slow, sensual song. I was pretty proud of myself here for letting loose and letting my body flow naturally. I struggle with freestyling. But I feel I’m getting better & it’s getting easier. Practice can turn your weaknesses into strengths ☺️ I’ll post Part 2 soon. Music credits: Alina Baraz “make you feel” @skyhighstudios
A little freestyle low flow to a pretty slow, sensual song. I was pretty proud of myself here for letting loose and letting my body flow naturally. I struggle with freestyling. But I feel I’m getting better & it’s getting easier. Practice can turn your weaknesses into strengths ☺️ I’ll post Part 2 soon. Music credits: Alina Baraz “make you feel” @skyhighstudios
@sofia_2001_4 ・・・
New images, great experience, amazing people @steviemada and @alisonmarieisbell 💖💖💖
#steviemada #AlisonMarieIsbell #rg #gymnastics #worldwidedance #dancersworld #gymnasticsshoutouts #godatu #flexibilitynation #teamsportgala #fashion #world_of_gymnastic #model #dancer #twins #gymnast #instagramfordancers #flexible #flexibleworldd #tumbleflipsplit #flexiblerepost
This picture describes me perfectly❤️ taken by📸: @leo_diaphragm_photographycr ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀ ⠀ #flexible #flexibility #backflexibility #aerialnation #flexibilitynation #circus #contortion #bendy #cirqueduinsta #cirquelove #contorsion #bendyback #stretching #stretch #cirquelife #cirque #circuslife #circuseverydamnday #circusinspiration #circusaroundtheworld #circusinternational #cirquegram
This picture describes me perfectly❤️ taken by📸: @leo_diaphragm_photographycr ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀ ⠀ #flexible  #flexibility  #backflexibility  #aerialnation  #flexibilitynation  #circus  #contortion  #bendy  #cirqueduinsta  #cirquelove  #contorsion  #bendyback  #stretching  #stretch  #cirquelife  #cirque  #circuslife  #circuseverydamnday  #circusinspiration  #circusaroundtheworld  #circusinternational  #cirquegram 
"You know those things about yourself that you're self-conscious of? Those quirks that you're trying to hide? Those are not your weaknesses, those are your strengths."⠀
-Terry Border⠀
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#danceislife #dance #tilt #reach #summer #summertofall #naturephotography #dancephotography #sunset #flexibilitynation #flexibility #righttilt #serene #uncg #uncg20
Não espere 2018 pra iniciar já uma mudança na sua rotina em prol da sua saúde e bem estar...
Aula de Flexibilidade com instrutor Gui Guillen
Última vaga!

#flexibilitynation
#poledance
#poledancesantos
#santoscity 
#lovepoledance
Set a goal that makes you want to jump out of bed in the morning.✨ #lifeoftheballerina #balletclub #ballet_a#ballet #balletdancer #ballerinagirlsrock #balletlicious #pinkballetshoes #tutuseveryday #balletposition #balletdesire #flexibilitynation #balletinsanity #balletbeautifulgirls #balletaddiction #balletaddiction100k#balletnext #worldballetproject #worldofballerinas #loveofballetlit #dancrsdailyfeature #worldwideballet #balletofrepetoire #ballet_is_mylifes #theballetscene #theballetpage #thesedancersfeature #flexibilityposts_ #iballetismylife @ballet.addiction @ballet.lifes @ballet_is_mylifes @balletnext @balletbeautifulgirls @ballerinas_blog @balletclub_ @ballet_a @balletdesire @pinkballetshoes @ballerinaspiration @ballerinagirlsrock @balletmagazine @worldballetproject @worldwideballet @world.of.ballerinas @balletlovers_123 @crazy_dancers_wow @dancrsdaily @insta_tutus @flexibilitynation @flexibilityposts_ @tutuseveryday @dancers.on.insta @theballetlover @these_dancers_have_talent @iballetismylife @ballet.insanity @loveofballet
Set a goal that makes you want to jump out of bed in the morning.✨ #lifeoftheballerina  #balletclub  #ballet_a #ballet  #balletdancer  #ballerinagirlsrock  #balletlicious  #pinkballetshoes  #tutuseveryday  #balletposition  #balletdesire  #flexibilitynation  #balletinsanity  #balletbeautifulgirls  #balletaddiction  #balletaddiction100k #balletnext  #worldballetproject  #worldofballerinas  #loveofballetlit  #dancrsdailyfeature  #worldwideballet  #balletofrepetoire  #ballet_is_mylifes  #theballetscene  #theballetpage  #thesedancersfeature  #flexibilityposts_  #iballetismylife  @ballet.addiction @ballet.lifes @ballet_is_mylifes @balletnext @balletbeautifulgirls @ballerinas_blog @balletclub_ @ballet_a @balletdesire @pinkballetshoes @ballerinaspiration @ballerinagirlsrock @balletmagazine @worldballetproject @worldwideballet @world.of.ballerinas @balletlovers_123 @crazy_dancers_wow @dancrsdaily @insta_tutus @flexibilitynation @flexibilityposts_ @tutuseveryday @dancers.on.insta @theballetlover @these_dancers_have_talent @iballetismylife @ballet.insanity @loveofballet
After working a 10 hour day outside in the cold I’m remembering that time less than 2 months ago when it was warm enough for me to go out on my roof and make pretty shapes like this! #flex #flexibility #flexiblegirl #nycrooftop #nycweather #stretch #stretching #yogainspiration #yogaeverydamnday #circuseverydamnday #prettyshapes #bendy #contortion #warmerweather #warmerweatherplease #newyorkcity #newyork #stretchinginthecity #leglift #legsfordays #footabovehead #cold #chelsea #chelseanyc #chelsearooftop #flexibilitynation #flexy #flexylegs
After working a 10 hour day outside in the cold I’m remembering that time less than 2 months ago when it was warm enough for me to go out on my roof and make pretty shapes like this! #flex  #flexibility  #flexiblegirl  #nycrooftop  #nycweather  #stretch  #stretching  #yogainspiration  #yogaeverydamnday  #circuseverydamnday  #prettyshapes  #bendy  #contortion  #warmerweather  #warmerweatherplease  #newyorkcity  #newyork  #stretchinginthecity  #leglift  #legsfordays  #footabovehead  #cold  #chelsea  #chelseanyc  #chelsearooftop  #flexibilitynation  #flexy  #flexylegs 
You will never know your limits unless you push yourself to them 💕 📸 @nathaancarlson  Outfit: @divinadancewear  #bfierce #divinalove #mdgtalent #ballet_art #flexibilitynation #flexibilityfeatures #worldwideballet #worldwidedance #dancersofig #wwdancers #datwfeature #danzattitude #thedancersfeature #dancefeatures101 #dancefeature #slomac #dancephotography #dance #rocksquad
"The road to success is always under construction" ~ Lily Tomlin.  Thank you Ms Irena (@irenawozniak ) for helping with flexibility and strength. I️ never know what you have in store for me! ▪️
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#balletfit #balletboy #balletboys #flexibilitytraining #flexibilitynation #flexible__people #balletboys_official #roadtosuccess #workhardtrainhard #dancemagme #ballerinasofig #instaballet #instaballerina
Шпагаты на кольце, скрутили меня с @nastka_rudym  сегодня во что-то интересное )))
#aerialhoop #aerialgymnastics #aerialist #aerialarts #aerialnation #aeriallife #angelinausmanova #aerialworld#circus#circustricks #split#flexible #flexibilitynation #aerialworld
Existe giro mais gostoso de fazer do que um reversa grab? E de pleaser?
LaBella @mayyramartins  divou nesse salto cromo ❤️
Aula instrutora @izabellasaud
#labellapole #polesport #passionforpole #polefit #polefitnation #poledancersofig #poledancenation #strong #unitedbypole  #beastmode  #poledance #polefitness #pdtricks #poletricks #calisthenics #fitchick #aerial #aerialfitness  #aerialnation  #uberabacity #Uberaba #poledanceuberaba  #polefitness  #flexibilitynation #aerialist #stretching  #aerialistsofig  #gymnastics  #ig_poledance #poledancenews
Existe giro mais gostoso de fazer do que um reversa grab? E de pleaser? LaBella @mayyramartins divou nesse salto cromo ❤️ Aula instrutora @izabellasaud #labellapole  #polesport  #passionforpole  #polefit  #polefitnation  #poledancersofig  #poledancenation  #strong  #unitedbypole   #beastmode   #poledance  #polefitness  #pdtricks  #poletricks  #calisthenics  #fitchick  #aerial  #aerialfitness   #aerialnation   #uberabacity  #Uberaba  #poledanceuberaba   #polefitness   #flexibilitynation  #aerialist  #stretching   #aerialistsofig   #gymnastics   #ig_poledance  #poledancenews 
First cocoon 😁 ✔️ #pdcocoon #polesport #fitness #flexibilitynation
This morning: Ankle catch is becoming more consistent to achieve but I definitely need to condition more before climbing up 💫 .
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#contortion #contortiontraining #contortionist #backbend #bendy #bendyback #bridgepose  #AerialNation #flexibilitynation #flexiblerepost #flexiblegirl #flexibilitytraining #flexibleback #gym #calisthenics #poledancersofig #hellopolekitty #selftaught #anklecatch #flexible__people
Just another manic Monday...#dancebesties
So long, South Beach! 🦋 You were beautiful! 🏝🎨☀️ Next stop... #WDW 🤪🤩🤓❤️👸🏼🧜🏻‍♀️🎅🧞‍♂️🧚🏻‍♀️
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#allthefeels #besttimeoftheyear #southbeachmiami #disneyxmas #dancersofig #ballerinasofig #ballerinasofinstagram #circusaroundtheworld #alltheemojis #latehoneymoon #disneyorlando #miamifl #december2017 #miamiartbasel #miamiart #swimdays #flexible__people #flexibilitynation #bendy #funtrip #travelmore #disneyworldparks #beachyoga #yogagirl #beachgirl
So long, South Beach! 🦋 You were beautiful! 🏝🎨☀️ Next stop... #WDW  🤪🤩🤓❤️👸🏼🧜🏻‍♀️🎅🧞‍♂️🧚🏻‍♀️ - - - - #allthefeels  #besttimeoftheyear  #southbeachmiami  #disneyxmas  #dancersofig  #ballerinasofig  #ballerinasofinstagram  #circusaroundtheworld  #alltheemojis  #latehoneymoon  #disneyorlando  #miamifl  #december2017  #miamiartbasel  #miamiart  #swimdays  #flexible__people  #flexibilitynation  #bendy  #funtrip  #travelmore  #disneyworldparks  #beachyoga  #yogagirl  #beachgirl 
A T T E N T I O N ⚠️
First time using the wall for the scorpion - although I had something else in mind.. but I ended up like that 😅

As soon as I saw the pic I realized what a catastrophe that I was doing over here! 🙈

I see so many yoga posts on insta with wrong alignments and often I just wanna tell the person to stop trying to look "cool" and to learn doing the asana properly 😑

Even in the lessons people and teachers do not pay attention at all to body alignment 😓
And I honestly do not get this... afterwards it is very difficult to correct, or even you can get injuried 🤕

From overstretching my shoulder for 25 years - no one told me I was doing it wrongly - now I face the issue of shoulder hypermobility 😕 not cool 👉 they can easily get dislocated 😟

So I added some notes to this picture, what is wrong - and then in green how it should be correctly done ✅ I will try it again... this time paying attention to what I did wrong in the first time! 👌

I hope this creates more awareness when you practice sports - because all type of sports have their own correct alignment that you should follow! 😊

#scorpionpose #alignment #flexibilitynation #learningbydoing
A T T E N T I O N ⚠️ First time using the wall for the scorpion - although I had something else in mind.. but I ended up like that 😅 As soon as I saw the pic I realized what a catastrophe that I was doing over here! 🙈 I see so many yoga posts on insta with wrong alignments and often I just wanna tell the person to stop trying to look "cool" and to learn doing the asana properly 😑 Even in the lessons people and teachers do not pay attention at all to body alignment 😓 And I honestly do not get this... afterwards it is very difficult to correct, or even you can get injuried 🤕 From overstretching my shoulder for 25 years - no one told me I was doing it wrongly - now I face the issue of shoulder hypermobility 😕 not cool 👉 they can easily get dislocated 😟 So I added some notes to this picture, what is wrong - and then in green how it should be correctly done ✅ I will try it again... this time paying attention to what I did wrong in the first time! 👌 I hope this creates more awareness when you practice sports - because all type of sports have their own correct alignment that you should follow! 😊 #scorpionpose  #alignment  #flexibilitynation  #learningbydoing 
Good morning everyone! We’re so close to 300 followers 👊
Can you help us get there by tagging some friends below? ⤵️
Good morning everyone! We’re so close to 300 followers 👊 Can you help us get there by tagging some friends below? ⤵️
Missing Germany this Monday! I can’t wait to come back to @yogacircleberlin ! #cirqueduinsta #flexibility #yogi #dancer
Atenciooon🚧Ya mismo tenemos el video del MAKING OFF de esta sesion que me ha encantado!! Me hace mucha ilusión que lo veáis! Que yo ya lo he visto y...😎 esta muuy chuli! Así veis como soy feliz haciendo el gili en esta sesión💃📷 📷📷@thenomadphotographers 
#dance #dancer #dancing #ballet #ballerina #balletdancer #balletlife #pointshoes #balletshoes #flexibility #strongerdancers #fit # fitness #muscles #strong #shooting #photography #photoshooting #love  #happiness #art #flexibilitynation #dancenationcomps #godatu #godatudance #elegance #motivation #fitnessgirl
Atenciooon🚧Ya mismo tenemos el video del MAKING OFF de esta sesion que me ha encantado!! Me hace mucha ilusión que lo veáis! Que yo ya lo he visto y...😎 esta muuy chuli! Así veis como soy feliz haciendo el gili en esta sesión💃📷 📷📷@thenomadphotographers #dance  #dancer  #dancing  #ballet  #ballerina  #balletdancer  #balletlife  #pointshoes  #balletshoes  #flexibility  #strongerdancers  #fit  # fitness #muscles  #strong  #shooting  #photography  #photoshooting  #love  #happiness  #art  #flexibilitynation  #dancenationcomps  #godatu  #godatudance  #elegance  #motivation  #fitnessgirl 
@fertwisted
@fertwisted
@austinbarrx_contortion
@austinbarrx_contortion
Shoutout to my aspen friends for helping my hips stay loose on yesterday's hike. 
Top by @mikayogawear 
Leggings by @girlfriendcollective 
#hike #hikerchick #fitgirl #fitness #boulder #colorado #aerialnation #flexibilitynation #aerialistontheground #flexiblegirl #splits #standingsplits #scales #aerialistsofinstagram #playtime #notonvacation #bendy #benddontbreak #circus #circuseverydamnday #coloradolife #solosummitsunday #stretch #stretcheveryday #notyoga
Shoutout to my aspen friends for helping my hips stay loose on yesterday's hike. Top by @mikayogawear Leggings by @girlfriendcollective #hike  #hikerchick  #fitgirl  #fitness  #boulder  #colorado  #aerialnation  #flexibilitynation  #aerialistontheground  #flexiblegirl  #splits  #standingsplits  #scales  #aerialistsofinstagram  #playtime  #notonvacation  #bendy  #benddontbreak  #circus  #circuseverydamnday  #coloradolife  #solosummitsunday  #stretch  #stretcheveryday  #notyoga 
Thank you @neilednie for my beautiful catsuit sneaky preview of my performance at the aerial championships 2017 in Poland. Music by @thepianoguys #aerial #aerialhoop #aerialuk
#aerialist #strongnotskinny #performerinthemaking #circus #hoop #lyra #nevergiveup #alwaysimproving #hoopaerial #runningawaytothecircus #aerialistsofinstagram #aerialfitness 
#aerialnation #aerialbeauty #bendy #strength #flexible #performer #aerialnation #hoopmoves #gymnast #flying #flexibilitynation #aerialistofig #hooplove #aerialfun
Thank you @neilednie for my beautiful catsuit sneaky preview of my performance at the aerial championships 2017 in Poland. Music by @thepianoguys #aerial  #aerialhoop  #aerialuk  #aerialist  #strongnotskinny  #performerinthemaking  #circus  #hoop  #lyra  #nevergiveup  #alwaysimproving  #hoopaerial  #runningawaytothecircus  #aerialistsofinstagram  #aerialfitness  #aerialnation  #aerialbeauty  #bendy  #strength  #flexible  #performer  #aerialnation  #hoopmoves  #gymnast  #flying  #flexibilitynation  #aerialistofig  #hooplove  #aerialfun 
💜 My fave photo from the shoot 💜 @mantisphotos @clickawaystudio @flexibilitynation #acro #bendy #flexibilitynation #handstand #dancer #siennastyle #sdw #_flexibilitypost_
@saylor.dance ・・・
I am “Kick starting”  Monday off with positive vibes and EXCITEMENT!!! 4 Days until my B-day!🎉
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Pic by @ddpdance 
leo @fivedancewear 
#dance #dancer #soelsquad2018 #dancefit #dancemodel #model #dancewearmodel #modeldancer #dancersofinstagram #dancersofig #greywolf #datwfeature #flexibleplacefeature #__flexible__people_ #thedancersfeature #dancersoninsta_feature #_dazzlingdancers_ #theflexibledancers #mydancegift #flexibilitynation #dgffeature #_flexibility_post  #thedancingfeature #dancrsdailyfeature #featurefdme
@saylor.dance ・・・ I am “Kick starting” Monday off with positive vibes and EXCITEMENT!!! 4 Days until my B-day!🎉 ______________________ Pic by @ddpdance leo @fivedancewear #dance  #dancer  #soelsquad2018  #dancefit  #dancemodel  #model  #dancewearmodel  #modeldancer  #dancersofinstagram  #dancersofig  #greywolf  #datwfeature  #flexibleplacefeature  #__flexible__people_  #thedancersfeature  #dancersoninsta_feature  #_dazzlingdancers_  #theflexibledancers  #mydancegift  #flexibilitynation  #dgffeature  #_flexibility_post  #thedancingfeature  #dancrsdailyfeature  #featurefdme 
I am “Kick starting”  Monday off with positive vibes and EXCITEMENT!!! 4 Days until my B-day!🎉
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Pic by @ddpdance 
leo @fivedancewear 
#dance #dancer #soelsquad2018 #dancefit #dancemodel #model #dancewearmodel #modeldancer #dancersofinstagram #dancersofig #greywolf #datwfeature #flexibleplacefeature #__flexible__people_ #thedancersfeature #dancersoninsta_feature #_dazzlingdancers_ #theflexibledancers #mydancegift #flexibilitynation #dgffeature #_flexibility_post  #thedancingfeature #dancrsdailyfeature #featurefdme