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#flexibilitynation medias

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Trying a few things on this lovely wet fall day. I love rain. With some help I can manage one #contortionpushup .. only one. But I can only get better. With an appearance @ursa_cirque 
#contortionist #contortionhandstand #handstand #cheststands #backbends #backbending #contortiontraining #flexible #flexibilitynation #flexibilitytraining #fitmom #trainingtakesrepitition #training #contortioneverydamnday #notyoga #bendylife #bendyvariations
• Repost from @maddie_that_dancer • “The best things in life just happen.” 🌺 • #ContortionGoals
• Repost from @maddie_that_dancer • “The best things in life just happen.” 🌺 • #ContortionGoals 
Funky combo from last nights #trixandchill with the advanced girlies and @liquid_luxe 🙃 loving learning some of luxe's slinky splitty style. No room for the tick tock split, but it will pop up 😉💜💪🏼
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#sqps #suzieqpolestudio #splits #splitssaturday #bendy #mercedesbends #dancer #poledancersofig #poledancenation #aerialnation #girlswithmuscle #girlswholiftthemselves #pdarcher #pdmeathook #pdticktock #weekend #friyay #funfriday #potd #flexible #flexibilitynation
Funky combo from last nights #trixandchill  with the advanced girlies and @liquid_luxe 🙃 loving learning some of luxe's slinky splitty style. No room for the tick tock split, but it will pop up 😉💜💪🏼 . . . #sqps  #suzieqpolestudio  #splits  #splitssaturday  #bendy  #mercedesbends  #dancer  #poledancersofig  #poledancenation  #aerialnation  #girlswithmuscle  #girlswholiftthemselves  #pdarcher  #pdmeathook  #pdticktock  #weekend  #friyay  #funfriday  #potd  #flexible  #flexibilitynation 
Opening night of the Dance Festival and we placed 3rd with our new group dance In the Arms of An Angel✨✨✨✨🥉🥉🥉🥉
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#dance #dancer #dancemoms #aldc #maddieziegler #chloelukasiak #sophialucia #lovetodance #passion #passionate #dedicated #motivated #ballet #balletworld #balletphoto #balletgirls #passion #passionate #talentsupportfeature #_talentsupport #flexibilitynation #feature_flexible_peolple #safetalentfeatures
Upper back opening up a bit and allowing for deeper & safer backbend. 🤗🤘 Being in an office & sitting for 8 hours takes its toll, especially on your back 😖

So one tip which made a difference for me : each time you take small brakes at work, just stretch against a wall to open up those stiff back. 
This doesn't take much time but serves a purpose and adds up.

In one of my next posts will share some of my favourites 👍
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#yoga #yogaeverydamnday #yogalove #yogainspiration #yogi #yogajourney #yogachallenge #yogalife #yogagirl #yogapractice #yogaeverywhere #yogaposes #namaste #fitness #flexibility #flexible #flexibilitynation #dancer #dance #poledance #polefitness #polesport #poledancenation #poledancer #fit #fitfam #fitgirl #fitnessmodel #progress #tips @fitandbendy
Upper back opening up a bit and allowing for deeper & safer backbend. 🤗🤘 Being in an office & sitting for 8 hours takes its toll, especially on your back 😖 So one tip which made a difference for me : each time you take small brakes at work, just stretch against a wall to open up those stiff back. This doesn't take much time but serves a purpose and adds up. In one of my next posts will share some of my favourites 👍 . . . . . . . . . . . . . #yoga  #yogaeverydamnday  #yogalove  #yogainspiration  #yogi  #yogajourney  #yogachallenge  #yogalife  #yogagirl  #yogapractice  #yogaeverywhere  #yogaposes  #namaste  #fitness  #flexibility  #flexible  #flexibilitynation  #dancer  #dance  #poledance  #polefitness  #polesport  #poledancenation  #poledancer  #fit  #fitfam  #fitgirl  #fitnessmodel  #progress  #tips  @fitandbendy
Alongamento é essencial, até embaixo d'água o/
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A fotógrafa especialista em fotos submersas @biancagarmatter estará em São Paulo em breve. Estamos montando um grupo de interessados (as) para envio de informações e agendamento da data possível para todos. Informações por direct no Instagram @veehvaz 
Meias disponíveis em nosso Studio: @rolling_brand 
#fotosubmersa #fotoart #teamrolling #rolling_brand #alongabonita #flexibilitynation #polesancesantos
Alongamento é essencial, até embaixo d'água o/ - A fotógrafa especialista em fotos submersas @biancagarmatter estará em São Paulo em breve. Estamos montando um grupo de interessados (as) para envio de informações e agendamento da data possível para todos. Informações por direct no Instagram @veehvaz Meias disponíveis em nosso Studio: @rolling_brand #fotosubmersa  #fotoart  #teamrolling  #rolling_brand  #alongabonita  #flexibilitynation  #polesancesantos 
Moving my body to calm my mind. Our present selves reflect our current of desires. Let us steer steadfastly toward our best selves. Let’s condition the collective energy around us toward alignment, flexibility and resilience. #backbend #fitspiration #flexibilitynation #circusinspiration #flexibility
• Repost from @maddie_that_dancer • 🌺 I’m spending my day at the studio for competition rehearsal!!
• Repost from @maddie_that_dancer • 🌺 I’m spending my day at the studio for competition rehearsal!!
“Talent and effort are nothing without focus and determination “
Photography by: @collettemruk 
DanceWear: @fivedancewear 
#Repost @collettemruk (@get_repost)
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Cheers to the freakin' weekend!!
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Dancer: @briannanavarro7
Dancewear: @fivedancewear
Photographer: @collettemruk
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#collettemrukdancers #collettemrukphotography #instagramfordancers #dance #dancephotography #balletbeautifulgirls #datwfeature #flexibilitynation #fivedancewear
Want 40😱 amazing talented friends and talent supporters? 
Follow @dancing___flexibility and @danishaxdancer then… 
Go follow our friend👉 @abbydirrim 👈🔸Find their post and follow the directions! Keep going until you get back to the beginning of the loop!
🔸Comment DONE on each post. 🔸Please allow 24 hours for a follow back. If you unfollow, we unfollow too!
🔸Always stay safe and block if necessary! 
Contact @dancing___flexibility to be added to a future loop!
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#dance #dancer #dancing #legs #teendancer #contemporarydance #tap #ballet #legsfordays #godatudance #balletbeautifulgirls #dancefriends #dancerfriends #dancrsdailyfeature #featurefdme #thedancersfeature #flexibleplacefeature #flexibilitynation #balletdancer
Want 40😱 amazing talented friends and talent supporters? Follow @dancing___flexibility and @danishaxdancer then… Go follow our friend👉 @abbydirrim 👈🔸Find their post and follow the directions! Keep going until you get back to the beginning of the loop! 🔸Comment DONE on each post. 🔸Please allow 24 hours for a follow back. If you unfollow, we unfollow too! 🔸Always stay safe and block if necessary! Contact @dancing___flexibility to be added to a future loop! • • #dance  #dancer  #dancing  #legs  #teendancer  #contemporarydance  #tap  #ballet  #legsfordays  #godatudance  #balletbeautifulgirls  #dancefriends  #dancerfriends  #dancrsdailyfeature  #featurefdme  #thedancersfeature  #flexibleplacefeature  #flexibilitynation  #balletdancer 
Сегодня сборная России по эстетической гимнастике отправилась в Софию для участия в соревнованиях Чемпионата Европы и III этапа Кубка мира. Желаем удачи! ✊
#эстетическаягимнастика #agg #чемпионатевропы #кубокмира #соревнования #софия #world_of_gymnastic #dnac #flexibilityposts_ #flexibilitynation #flexibility #шпагат #stretching #sport #kids #спортивныедети #детиспортсмены
Сегодня сборная России по эстетической гимнастике отправилась в Софию для участия в соревнованиях Чемпионата Европы и III этапа Кубка мира. Желаем удачи! ✊ #эстетическаягимнастика  #agg  #чемпионатевропы  #кубокмира  #соревнования  #софия  #world_of_gymnastic  #dnac  #flexibilityposts_  #flexibilitynation  #flexibility  #шпагат  #stretching  #sport  #kids  #спортивныедети  #детиспортсмены 
На фотосессии для каталога спортивной одежды @galasport (мы влюбились в эти костюмчики) с моими спортсменками @anastasiy_a_k и @arina1012010
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@Regranned from @anastasiy_a_k -  У вас есть ТЕЛО, которое может вынести практически всё! Ваша задача - убедить в этом свой РАЗУМ! 
Ph: @amirgumerov 
@galasport 
@teamsportgala 
@kidsrussiamag 
#teamsportgala #tsga #DNAC #tsgaambassador #godatu
#fpasearch2017 #flexibleplacefeature #gymnasticsshoutouts #world_of_gymnastics #RUSSIA #instaflexiblepics  #circusaroundtheworld #flexibilityposts_ 
#flexiblerepost #flexibilitynation  #flexibleworldd#dance #ballet #gymnastic
 @dancers_acrobats — #DNAC @bravtsevaa - #regrann
На фотосессии для каталога спортивной одежды @galasport (мы влюбились в эти костюмчики) с моими спортсменками @anastasiy_a_k и @arina1012010 💞🔆 @Regranned from @anastasiy_a_k - У вас есть ТЕЛО, которое может вынести практически всё! Ваша задача - убедить в этом свой РАЗУМ! Ph: @amirgumerov @galasport @teamsportgala @kidsrussiamag #teamsportgala  #tsga  #DNAC  #tsgaambassador  #godatu  #fpasearch2017  #flexibleplacefeature  #gymnasticsshoutouts  #world_of_gymnastics  #RUSSIA  #instaflexiblepics  #circusaroundtheworld  #flexibilityposts_  #flexiblerepost  #flexibilitynation  #flexibleworldd #dance  #ballet  #gymnastic  @dancers_acrobats — #DNAC  @bravtsevaa - #regrann 
Use  @dance4dancerss to feature

Share by @dancerpoppy 📷 @alicja_osullivan_photography -  And off to the hills I go... to follow my dreams and my soul ... ❤️
#dance4dancerss photo by @alicja_osullivan_photography  #dance #passion #dancer #danceinspiration #dancephotography #godatu #godatudance #flexibilitynation #_flexibilitypost_ #lovedance #thedancersfeature #worldwidedance #dancersworld #passionfordance 
#lifeofadancer  #worldballetproject 
#dancer #dancing #dancephotography #streetdancer  #dancemoms #poledance #dancehall  #bellydance #ballet
#contemporarydancer
#bollywooddancers
Use @dance4dancerss to feature Share by @dancerpoppy 📷 @alicja_osullivan_photography - And off to the hills I go... to follow my dreams and my soul ... ❤️ #dance4dancerss  photo by @alicja_osullivan_photography #dance  #passion  #dancer  #danceinspiration  #dancephotography  #godatu  #godatudance  #flexibilitynation  #_flexibilitypost_  #lovedance  #thedancersfeature  #worldwidedance  #dancersworld  #passionfordance  #lifeofadancer  #worldballetproject  #dancer  #dancing  #dancephotography  #streetdancer  #dancemoms  #poledance  #dancehall  #bellydance  #ballet  #contemporarydancer  #bollywooddancers 
• Repost from @con_tori_tion • 🇮🇸 ❄️ freezing cold hands • #ContortionGoals
• Repost from @con_tori_tion • 🇮🇸 ❄️ freezing cold hands • #ContortionGoals 
How dancers foam roll! 
#splitsonsplits #oversplits 
Ft @beccahbogue LOVING the  @vyperfoamroller
"Mulher de estilo se toca, faz exames clínicos e mamografia para detectar precocemente o Câncer de Mama, obtendo, assim, maior probabilidade de cura. Participe sempre da campanha contra o Câncer de Mama." Marcos Alves de Andrade (Roupinha da @keroteneide) #outubrorosa🎀 #jogaocabelo #fazcarao #diadedivar #lacre #checkmate #lyra #circo #gymnastics #aerialhoop #aerialfitness #aerialsilks #aerialarts #lyrahoop #lyrarts #circus #flexgirl #flexibility #aerialist #flexibilitynation #aerialfitness #lyratricks #circusparty #circuslife #aerial #polefitnation #projetobonecadeferro #strong #calisthenics #sereclamarsubomais #studiofetiche
"Mulher de estilo se toca, faz exames clínicos e mamografia para detectar precocemente o Câncer de Mama, obtendo, assim, maior probabilidade de cura. Participe sempre da campanha contra o Câncer de Mama." Marcos Alves de Andrade (Roupinha da @keroteneide) #outubrorosa 🎀 #jogaocabelo  #fazcarao  #diadedivar  #lacre  #checkmate  #lyra  #circo  #gymnastics  #aerialhoop  #aerialfitness  #aerialsilks  #aerialarts  #lyrahoop  #lyrarts  #circus  #flexgirl  #flexibility  #aerialist  #flexibilitynation  #aerialfitness  #lyratricks  #circusparty  #circuslife  #aerial  #polefitnation  #projetobonecadeferro  #strong  #calisthenics  #sereclamarsubomais  #studiofetiche 
Slowly but surely making some progress, my leg will be straight one day 🤣 #needlescaleprogress #needlescale #backbends #backbending #bendyback #flexible #flexibility #flexibilitynation #stretch #stretching #stretchclass #poledancer
Getting in my contortion push ups 3x5!! Will be doing this without assistance in no time!! #athleticasfuck 🤸🏼‍♀️🦋💪🏻🍑 •
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@dogpound 🐶 #SMASHCity
Getting in my contortion push ups 3x5!! Will be doing this without assistance in no time!! #athleticasfuck  🤸🏼‍♀️🦋💪🏻🍑 • • • @dogpound 🐶 #SMASHCity 
Cheers to the freakin' weekend!!
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Dancer: @briannanavarro7
Dancewear: @fivedancewear
Photographer: @collettemruk
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#collettemrukdancers #collettemrukphotography #instagramfordancers #dance #dancephotography #balletbeautifulgirls #datwfeature #flexibilitynation #fivedancewear
Swipe Right to see more of this beauty 🖤🖤
Dancer : @arielle_tayxx
Choreography: @natty__bee 
Studio : @premierestudiosofficial
Costume : @frilledneckfashion
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#igdpostme #worldwidedance #worldwideballet #dancelnw #godatu #flexible__people #tumbleflipsplit #leotard #flexibilitynation #instagramfordancers #dancemoms #dancerspassionn #dancer #dancephotography #frilledneckangel #frilledneckfashion
@Regranned from @anastasiy_a_k -  У вас есть ТЕЛО, которое может вынести практически всё! Ваша задача - убедить в этом свой РАЗУМ! 
Ph: @amirgumerov 
@galasport 
@teamsportgala 
@kidsrussiamag 
#teamsportgala #tsga #DNAC #tsgaambassador #godatu
#fpasearch2017 #flexibleplacefeature #gymnasticsshoutouts #world_of_gymnastics #RUSSIA #instaflexiblepics  #circusaroundtheworld #flexibilityposts_ 
#flexiblerepost #flexibilitynation  #flexibleworldd#dance #ballet #gymnastic
 @dancers_acrobats — #DNAC @bravtsevaa - #regrann
@Regranned from @anastasiy_a_k - У вас есть ТЕЛО, которое может вынести практически всё! Ваша задача - убедить в этом свой РАЗУМ! Ph: @amirgumerov @galasport @teamsportgala @kidsrussiamag #teamsportgala  #tsga  #DNAC  #tsgaambassador  #godatu  #fpasearch2017  #flexibleplacefeature  #gymnasticsshoutouts  #world_of_gymnastics  #RUSSIA  #instaflexiblepics  #circusaroundtheworld  #flexibilityposts_  #flexiblerepost  #flexibilitynation  #flexibleworldd #dance  #ballet  #gymnastic  @dancers_acrobats — #DNAC  @bravtsevaa - #regrann 
У вас есть ТЕЛО, которое может вынести практически всё! Ваша задача - убедить в этом свой РАЗУМ! 
Ph: @amirgumerov 
@galasport 
@teamsportgala 
@kidsrussiamag 
#teamsportgala #tsga #DNAC #tsgaambassador #godatu
#fpasearch2017 #flexibleplacefeature #gymnasticsshoutouts #world_of_gymnastics #RUSSIA #instaflexiblepics  #circusaroundtheworld #flexibilityposts_ 
#flexiblerepost #flexibilitynation  #flexibleworldd
У вас есть ТЕЛО, которое может вынести практически всё! Ваша задача - убедить в этом свой РАЗУМ! Ph: @amirgumerov @galasport @teamsportgala @kidsrussiamag #teamsportgala  #tsga  #DNAC  #tsgaambassador  #godatu  #fpasearch2017  #flexibleplacefeature  #gymnasticsshoutouts  #world_of_gymnastics  #RUSSIA  #instaflexiblepics  #circusaroundtheworld  #flexibilityposts_  #flexiblerepost  #flexibilitynation  #flexibleworldd 
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finally not an old video!! i actually took this tonight lol. i'm currently stretching at 1:00 am, cause i can't sleep😂 anyway i know i already posted my needle, but obviously it's not consistent cause i just recently got it. so i'd like some back flexibility and strength stretches so i can make sure it's consistent!! thanks!:)
(i know it's really late i'm sorry) and sorry for the quality! (it's kinda scary that i'm wearing the same shorts in both of my needle vids😂)
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qotd: what are your favorite dancewear brands?
aotd: lucky leo, yumiko, and fivedancewear😍
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#dance #dancer #dancing #legs #teendancer #contemporarydance #tap #ballet #legsfordays #godatudance #balletbeautifulgirls #dancefriends #dancerfriends #dancrsdailyfeature #featurefdme #thedancersfeature #flexibleplacefeature #flexibilitynation #balletdancer
💉💉💉💉 finally not an old video!! i actually took this tonight lol. i'm currently stretching at 1:00 am, cause i can't sleep😂 anyway i know i already posted my needle, but obviously it's not consistent cause i just recently got it. so i'd like some back flexibility and strength stretches so i can make sure it's consistent!! thanks!:) (i know it's really late i'm sorry) and sorry for the quality! (it's kinda scary that i'm wearing the same shorts in both of my needle vids😂) • qotd: what are your favorite dancewear brands? aotd: lucky leo, yumiko, and fivedancewear😍 • #dance  #dancer  #dancing  #legs  #teendancer  #contemporarydance  #tap  #ballet  #legsfordays  #godatudance  #balletbeautifulgirls  #dancefriends  #dancerfriends  #dancrsdailyfeature  #featurefdme  #thedancersfeature  #flexibleplacefeature  #flexibilitynation  #balletdancer 
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hei
seid bitte aktiv
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meinungen 🙆🏼❤️ ich mag es 🙃
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#qotd schneesturm oder regen 
#aotd öhm glaube schneesturm ••
rest: @gymnast.selinaa.fp @gymnast.selinaa_fp // @gymnast.selinaa.backup @flexible.sa
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#world_of_gymnastic #switzerland #flexiblerepost #flexible__people #flexibleworldd #flexibilityposts_ #flexibilitynation
Survived my yoga class in #india!! Stuck out like the circus freak I am and was sweating like crazy but it was amazing. Wish I could have taken more. Thank you so much @lshvaspace!! ♥️♥️♥️
... #yogisofinstagram #yoga #flexyfriday #flexibility #basketpose #sanskrit #indialove #indianyogi #vinyasa #sweaty #aerialist #worldtraveler #bendyback #fitandbendy #flexibilitynation #contortionist #stretching #yogaeverydamnday #yogaeverywhere #Rainbow #pointyourtoes #dancersofig #healing
Survived my yoga class in #india !! Stuck out like the circus freak I am and was sweating like crazy but it was amazing. Wish I could have taken more. Thank you so much @lshvaspace!! ♥️♥️♥️ ... #yogisofinstagram  #yoga  #flexyfriday  #flexibility  #basketpose  #sanskrit  #indialove  #indianyogi  #vinyasa  #sweaty  #aerialist  #worldtraveler  #bendyback  #fitandbendy  #flexibilitynation  #contortionist  #stretching  #yogaeverydamnday  #yogaeverywhere  #Rainbow  #pointyourtoes  #dancersofig  #healing 
• Repost from @kasia_extend_yourself • Fall in love with taking care of yourself. Mind, body, spirit. ❤️ • #ContortionGoals
• Repost from @kasia_extend_yourself • Fall in love with taking care of yourself. Mind, body, spirit. ❤️ • #ContortionGoals 
10kg Good mornings after Chinese Splits class with @maisie_h at @airyoga. A key to flexibility is being strong through your full range of movement. Your body will try to protect your joints and your nervous system, so you won't be able to stretch further than you have control.  We have been getting some really great results in a relatively short time by increasing the load during our stretches.  #stretch #flex #pancake #goodmorning #strong #splits #flexibility #flexibiltytraining #flexibilitynation #airspace #chinesesplits #theworkisworthit #goals #perthisok #perthfitfam #perthfit
10kg Good mornings after Chinese Splits class with @maisie_h at @airyoga. A key to flexibility is being strong through your full range of movement. Your body will try to protect your joints and your nervous system, so you won't be able to stretch further than you have control. We have been getting some really great results in a relatively short time by increasing the load during our stretches. #stretch  #flex  #pancake  #goodmorning  #strong  #splits  #flexibility  #flexibiltytraining  #flexibilitynation  #airspace  #chinesesplits  #theworkisworthit  #goals  #perthisok  #perthfitfam  #perthfit 
Almost full splits on all sides —Woohoo! You go, Gypsi! 💕✨ This girl works SO hard. Watch out world!
Almost full splits on all sides —Woohoo! You go, Gypsi! 💕✨ This girl works SO hard. Watch out world!
@Regranned from @kirz10.dance - "A little progress each day adds up to big results" #flexiblework_  #dgffeature #_dazzlingdancers #dancrsdailyfeature  #flexibilitynation #flexibilityposts_ #flexiblepeople #datwfeature #thedancersfeature #dancersoninsta_feature #mdgtalent #flexibilitypost_ #mydancegift @ilikedance16 @the.dancingfeature @thedancingplanet @flawlessdancers @datw.dancingaround @dancers.against.bullying.inc PC: @ramyhollywood - #regrann
Credit to @kirz10.dance
@Regranned from @kirz10.dance - "A little progress each day adds up to big results" #flexiblework_  #dgffeature  #_dazzlingdancers  #dancrsdailyfeature  #flexibilitynation  #flexibilityposts_  #flexiblepeople  #datwfeature  #thedancersfeature  #dancersoninsta_feature  #mdgtalent  #flexibilitypost_  #mydancegift  @ilikedance16 @the.dancingfeature @thedancingplanet @flawlessdancers @datw.dancingaround @dancers.against.bullying.inc PC: @ramyhollywood - #regrann  Credit to @kirz10.dance
Having a little stretch before teaching today. I've not stretched my back since Pole Theatre and it felt really good! Next goal: get my feet on my shoulders ##poledancer #poledancersofig #poledancenation #unitedbypole #twistedpole #poledancersnottingham #poledancersuk #fitness #fit #workout #dancer #dance #flexibilitynation #flexible #flexibility #bendy #bendybitch #livelovebend #fitandbendy #wannabecontortionist #stretching #stretch #stretcheverydamnday #backbend #bendyback #cobra #treningsglede #fitandbendy #fitandflexi
Having a little stretch before teaching today. I've not stretched my back since Pole Theatre and it felt really good! Next goal: get my feet on my shoulders ##poledancer  #poledancersofig  #poledancenation  #unitedbypole  #twistedpole  #poledancersnottingham  #poledancersuk  #fitness  #fit  #workout  #dancer  #dance  #flexibilitynation  #flexible  #flexibility  #bendy  #bendybitch  #livelovebend  #fitandbendy  #wannabecontortionist  #stretching  #stretch  #stretcheverydamnday  #backbend  #bendyback  #cobra  #treningsglede  #fitandbendy  #fitandflexi 
• Repost from @con_tori_tion • The light is easy to love... show me your dark side. 🌋 • #ContortionGoals
• Repost from @con_tori_tion • The light is easy to love... show me your dark side. 🌋 • #ContortionGoals 
love this leotard from @soeldancewear 💚
love this leotard from @soeldancewear 💚
Does kicking your head count as self-discipline? 😳😛😎 #flexibilitynation #fitspiration #backbend
And now 
Turn left 
I have control
You are not,
Required 
To think 
at all..
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#grandecart #splitseverywhere #splitseverydamnday #blamethemachines #duranduran #flexibility #stretching #flexibilitynation #unitedbypole #wynwoodyoga #wynwoodwalls #wynwoodartdistrict #stretchitapp @stretchitapp @wynwoodwallsofficial @flexibilitynation @flexibilityposts_ @mich137 @mich137
Always look on the bright side of things 😊
@starsdanceco @victorsmalley @angelarmas @opradancewear
Always look on the bright side of things 😊 @starsdanceco @victorsmalley @angelarmas @opradancewear