@natasha_nikolaeva_ "I try to train 5 times a week doing splits / backbends 2-3 times and full body / lose weight 3-2 times. I rest on Saturdays and Sundays. Most of my rest days my body wants to stretch anyway so I do 15-min full body classes :)” How often do you stretch? Share your story in comments 🙏 #stretchitapp
Photo by @nicholasmrnarevic
Stretching and flexibility video classes www.stretchitapp.com (link in bio)
Día 3 #DetoxHoliday .
Hice lo que mis rodillas dijieron, y fue imposible hacer la asana que correspondía. Pero @nayitavp subió demasiadas variaciones en su historia y eso me sirvió mucho😍
#Repost @functionalpatterns (@get_repost)
Few things humor me more than a beta strength and conditioning coach suckling on the penis of their "elite athletes". If you know my history (which few don't), I could have suckled the penis of world champions in multiple sports. I didn't though. Why? Because I'm not a spineless little pussy who gets high off of being around supposedly famous people. They are people just like the rest of us. Most all of them contribute to nothing good in society. They act as the distraction the top 1/10 of 1 percent use to keep us all dumbed down.
I would rather train a Peter Joseph, Michio Kaku, or Elon Musk than work with an "elite athlete". I would do it to contribute to humanity by keeping smart people alive. I would also get to learn amazing shit from them. Funny thing is that most of these coaches who train these elite athletes have no idea what to extract from them to learn something. They're too busy getting high on their semen to actually sit there and analyze the physical behavior of an athlete.
This is why I sell out courses and these strength coaches eat semen. You get what you want in life right?