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YOU'LL NEVER FIND A RAINBOW IF YOU'RE LOOKING DOWN...🌈🌈🌈
YOU'LL NEVER FIND A RAINBOW IF YOU'RE LOOKING DOWN...🌈🌈🌈
Confidence comes from working hard, making mistakes and learning what to do better next time - and yes, you can make mistakes as many times as you want! But one day, it will all be worth it🙏🏼🌼🌈
Enjoy the video- 1 minute of Improvised yoga-dance for meditation. The song is by Angel Witch called ‘Free Man.’ #mindfulness Let’s be #mindful With some physical #yogadance 🙏🏼
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#hotmama #yogaeverydamnday #yogaeverywhere #yogaadict #yogamom #fitmom #yoga #yogi #healthylife #yogaforlife #dance #yogamakesmehappy #yogapose #yogadaily #balance #flexibility 
#yogajourney #bendy #backbends #instayoga #positivequotes  #dancer #yogafun #yogafamily  #dancers #healthybodyhealthymind #yogainspiration
Confidence comes from working hard, making mistakes and learning what to do better next time - and yes, you can make mistakes as many times as you want! But one day, it will all be worth it🙏🏼🌼🌈 Enjoy the video- 1 minute of Improvised yoga-dance for meditation. The song is by Angel Witch called ‘Free Man.’ #mindfulness  Let’s be #mindful  With some physical #yogadance  🙏🏼 . . . #hotmama  #yogaeverydamnday  #yogaeverywhere  #yogaadict  #yogamom  #fitmom  #yoga  #yogi  #healthylife  #yogaforlife  #dance  #yogamakesmehappy  #yogapose  #yogadaily  #balance  #flexibility  #yogajourney  #bendy  #backbends  #instayoga  #positivequotes  #dancer  #yogafun  #yogafamily  #dancers  #healthybodyhealthymind  #yogainspiration 
Flying Warrior is my fav warrior because it’s really just Standing Compass on it’s side 🏹🏹🏹 #nuxactive #yoga #yogi #warrior #beachbody #strongwomen #namaste #beachyoga #leggings #yogapose #yogainspiration #yogajourney #igyoga #yogalife #yogalove #yogaeverydamnday #yogaeveryday #yogaeverywhere #vegan #vegansofig #flexible #feet #longlegs #bootybuilding #girlswithmuscle #swfl #beachlife #fitfam #fitgirl
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Stop waiting for Friday, 
Stop waitimg for Summer,
For someome to fall in love with you...
For life,
Happiness is achieved when you stop waiting for it & make the most of the moment you are in now ❤
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#yogspiration #yogaisart #yoga #yogapants #yogi #igyoga #yogaprogress #workouttime #mindbodysoul #yogafit #yogaaddict #yogaholic #yogacommunity #baesian #fit #fitness #fitchicks #fitspo #fitfam #bjj #strong #flexible #bjjgirl #dreambig #inspiration #fitspiration #exercise #squad #jits #jiujitsulifestyle
. . Stop waiting for Friday, Stop waitimg for Summer, For someome to fall in love with you... For life, Happiness is achieved when you stop waiting for it & make the most of the moment you are in now ❤ . . . . . . . #yogspiration  #yogaisart  #yoga  #yogapants  #yogi  #igyoga  #yogaprogress  #workouttime  #mindbodysoul  #yogafit  #yogaaddict  #yogaholic  #yogacommunity  #baesian  #fit  #fitness  #fitchicks  #fitspo  #fitfam  #bjj  #strong  #flexible  #bjjgirl  #dreambig  #inspiration  #fitspiration  #exercise  #squad  #jits  #jiujitsulifestyle 
Permita-se ser mais feliz ♥
📍 Rua Xavantes, 631 – Brás/SP
📲 www.fitland.com.br
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#gymnastics #gymnastic #gymnast #gymnasts #love #fun #flexible #gymnastique #gymnastlife #beam #vault #bars #training #motivation #gym #flip #gym #stunt #sport #git #leap #socialenvy #PleaseForgiveMe #scale #highbar #flipping
Aquela ponte diária. Aquele encontro entre bunda e cabeça que desejamos/sonhamos/queremos/buscamos/as vezes forçamos um pouco fazendo um coque mais alto. .
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#flexible #flexibility #bridge #contortiongoals #flexibilitytrainning #backbendlover #backbend #bendy #circus #circuseverydamnday
Finally got my wings 💙 Thank you @trainerangela for snapping my picture after 2 kickass classes!  @theaviarympls #aerial #aerialist #aerialfitness #aerialhammock #fly #dancerspose #flexible #stretch
WHEN IN DOUBT SPLIT IT OUT⠀
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@bethany_finlay_pole_aerialist 🐆🐆⠀
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Credit:@pole_dance_combo⠀
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✖️ creaturesofxix.co⠀
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#poledancer #Pole #poledance #poledancing #poledancersunite #happy #upsidedown #acro #split #gymnastics #aerial #freestyle #poletrick #creaturesofxix #fitspo #fitness #dancer  #flexibility #flexible #feministfashion #fitspo #dancing #poledancenation #floorwork #stronggirls #chicksthatlift #fashion #poledancersofig #balance #poledancenation
WHEN IN DOUBT SPLIT IT OUT⠀ ⠀ @bethany_finlay_pole_aerialist 🐆🐆⠀ ⠀ ⠀ Credit:@pole_dance_combo⠀ ⠀ ✖️ creaturesofxix.co⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #poledancer  #Pole  #poledance  #poledancing  #poledancersunite  #happy  #upsidedown  #acro  #split  #gymnastics  #aerial  #freestyle  #poletrick  #creaturesofxix  #fitspo  #fitness  #dancer  #flexibility  #flexible  #feministfashion  #fitspo  #dancing  #poledancenation  #floorwork  #stronggirls  #chicksthatlift  #fashion  #poledancersofig  #balance  #poledancenation 
New splitty move at silks that I couldn't manage last time 😊 #silks #aerialarts #aerialsilks #fitness #training #tricks #gym #circus #splits #flexible
Cuando te encanta el pole pero estos videos de caquita te joden el feed... Aun asi estoy enamorada de este combo 😻
PD: si alguien (fotografo/a) esta interesado en hacer un video con pole, mandadme md y nos curramos algo potente 🖤
#poledance #poledancenation #passionforpoledance #poledancer #polefit #fitness #strengh #workout #polelife #poledancing #combo #polecombo #spin #flex #flexibility #flexible #dance #poletrick #aerial #aerialsports #calistenia
Cuando te encanta el pole pero estos videos de caquita te joden el feed... Aun asi estoy enamorada de este combo 😻 PD: si alguien (fotografo/a) esta interesado en hacer un video con pole, mandadme md y nos curramos algo potente 🖤 #poledance  #poledancenation  #passionforpoledance  #poledancer  #polefit  #fitness  #strengh  #workout  #polelife  #poledancing  #combo  #polecombo  #spin  #flex  #flexibility  #flexible  #dance  #poletrick  #aerial  #aerialsports  #calistenia 
Nothing fits like something that #conforms to your body. And our Ultimate #backer does just that. Our High strength polymer backer is #Flexible, #Lightweight, and won't deform with usage. The #mesh design allows for breathability and modularity. Offering you the options to choose what holster you want, draw position you want, and accessories you want. On top of all of this it is #ambidextrous, #righty or #lefty, it doesn't matter! Check out all of our products at MatchPointUSA.com
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#Guns #Holsters #SportingGoods #Handguns #FirearmAccessories #Shooting #PewPew #Conform #OWB #IWB
Nothing fits like something that #conforms  to your body. And our Ultimate #backer  does just that. Our High strength polymer backer is #Flexible , #Lightweight , and won't deform with usage. The #mesh  design allows for breathability and modularity. Offering you the options to choose what holster you want, draw position you want, and accessories you want. On top of all of this it is #ambidextrous , #righty  or #lefty , it doesn't matter! Check out all of our products at MatchPointUSA.com . . . . #Guns  #Holsters  #SportingGoods  #Handguns  #FirearmAccessories  #Shooting  #PewPew  #Conform  #OWB  #IWB 
No rest for the wicked! 
@mtphealth #mtp60
No rest for the wicked! @mtphealth #mtp60 
Nie tylko na kanapie odpoczniesz, na macie też. Aktywny wypoczynek pozwala Ci odpocząć nie tylko ciałem, ale także duchem🙏🙏🙏 #namaste #joga #jogabezgranic #yoga #yogaeverydamnday #yogarocks #yogateacher #yogatime #yogayourway #yogayogayoga #yogi #yogis #joginka #jogi #instayoga #igyoga #stretching #rozciąganie #flexible #flexibility #relax #rest #activerest #breath #goodnight #dobranoc
Don't know what I did to deserve lighting that somehow made my feet look like this...😳😂🎉
Don't know what I did to deserve lighting that somehow made my feet look like this...😳😂🎉
Beautiful new shape from @missgraciexoxo 💕 had lots of fun wriggling into this but got there in the end! .
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#addictedtopole #poletricks #poledancenation #aerialnation #poledancersofinstagram #instapole #polefit #flexible #australianpoledancers @poledivasau
@natasha_nikolaeva_ "I try to train 5 times a week doing splits / backbends 2-3 times and full body / lose weight 3-2 times. I rest on Saturdays and Sundays. Most of my rest days my body wants to stretch anyway so I do 15-min full body classes :)” How often do you stretch? Share your story in comments 🙏 #stretchitapp
Photo by @nicholasmrnarevic
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Stretching and flexibility video classes www.stretchitapp.com (link in bio)
@natasha_nikolaeva_ "I try to train 5 times a week doing splits / backbends 2-3 times and full body / lose weight 3-2 times. I rest on Saturdays and Sundays. Most of my rest days my body wants to stretch anyway so I do 15-min full body classes :)” How often do you stretch? Share your story in comments 🙏 #stretchitapp  Photo by @nicholasmrnarevic ... Stretching and flexibility video classes www.stretchitapp.com (link in bio)
Holy moly, dudes. Haven't tried standing splits in ages since I was never anywhere close to gettin' 'em. Still a ways to go BUT HOLY COW PROGRESS IS FUN. 😃

#splits #wallsplits #flexible #flexibility #training #selfimprovement #stretch #stretching #yoga
The butch and the bitch. You decide which one of us is the butch... 😂
The butch and the bitch. You decide which one of us is the butch... 😂
Well that was lushous! Nurturing flow @hotpodyoga_cardiff after college this evening... perfect 👌🏻
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#hotpodyoga #yoga #yogi #humpday #midweekmotivation #nurturingflow #selfimprovement #practise #strong #flexible #stretchy #yogatime #myyogapractise #yogajourney #breathe #feelthestretch #hotyoga #chilled #relax #bliss
So tonight I tried my first ever cocoon and within an hour I had grabbed my foot with both hands! This is the end photo 🦄 so fucking pleased, thanks to my partner in crime @amyelitepoleuk for pushing me! @clairespolefit #clairespolefitness #pole #polelove #poledancersofig #screwthehaters #aerialist #cocoon #pdcocoon #flexible #focus #inked #inkedandinverted #progress #gym #rarr #polesweetpole #backbend #foot #crayfordweightsandfitness #unicorn #power
So tonight I tried my first ever cocoon and within an hour I had grabbed my foot with both hands! This is the end photo 🦄 so fucking pleased, thanks to my partner in crime @amyelitepoleuk for pushing me! @clairespolefit #clairespolefitness  #pole  #polelove  #poledancersofig  #screwthehaters  #aerialist  #cocoon  #pdcocoon  #flexible  #focus  #inked  #inkedandinverted  #progress  #gym  #rarr  #polesweetpole  #backbend  #foot  #crayfordweightsandfitness  #unicorn  #power 
I swear my arms are straight! took a quick second to practice different handstand variations to try and wake up! @x3sports #x3sportsmarietta#formergymnast #fitmom#gym#motivation#fitness #flexible#handstands
And snatch! Shoutout to My massieve moll @the_bloody_butcher
And snatch! Shoutout to My massieve moll @the_bloody_butcher
Seja o que você desejar ser!!! Nossa bailarina linda arrasando no seu momento flex!! 🔝👌😍 #alunatop #alongabonita
Seja o que você desejar ser!!! Nossa bailarina linda arrasando no seu momento flex!! 🔝👌😍 #alunatop  #alongabonita 
Día 3 #DetoxHoliday .
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#horsepose
Hice lo que mis rodillas dijieron, y fue imposible hacer la asana que correspondía. Pero @nayitavp subió demasiadas variaciones en su historia y eso me sirvió mucho😍
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Hosts:
@seonia 
@nayitavp 
@neyu_ma 
@gabriella.dondero 
@riva_g_ 
Sponsor:
@aloyoga
Día 3 #DetoxHoliday  . . #horsepose  Hice lo que mis rodillas dijieron, y fue imposible hacer la asana que correspondía. Pero @nayitavp subió demasiadas variaciones en su historia y eso me sirvió mucho😍 . . Hosts: @seonia @nayitavp @neyu_ma @gabriella.dondero @riva_g_ Sponsor: @aloyoga
Jut en jul❤️
Jut en jul❤️
I’m hoping to hop on my live stream today at the usual time (3:30 PST) but with our cat in the vet hospital I’m awaiting to hear his update around that time/am anxious 😟 🐈
I’m hoping to hop on my live stream today at the usual time (3:30 PST) but with our cat in the vet hospital I’m awaiting to hear his update around that time/am anxious 😟 🐈
#Repost @functionalpatterns (@get_repost)
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Few things humor me more than a beta strength and conditioning coach suckling on the penis of their "elite athletes". If you know my history (which few don't), I could have suckled the penis of world champions in multiple sports.  I didn't though.  Why?  Because I'm not a spineless little pussy who gets high off of being around supposedly famous people.  They are people just like the rest of us.  Most all of them contribute to nothing good in society.  They act as the distraction the top 1/10 of 1 percent use to keep us all dumbed down. 
I would rather train a Peter Joseph, Michio Kaku, or Elon Musk than work with an "elite athlete". I would do it to contribute to humanity by keeping smart people alive.  I would also get to learn amazing shit from them.  Funny thing is that most of these coaches who train these elite athletes have no idea what to extract from them to learn something.  They're too busy getting high on their semen to actually sit there and analyze the physical behavior of an athlete.

This is why I sell out courses and these strength coaches eat semen.  You get what you want in life right? 
#functionalpatterns #functionaltraining #POSTURE #prehab #rehab #athlete #biomechanics #flexibility #strengthtraining #flexible #abdominals #scoliosis #kyphosis #lordosis #gains #anatomytrains #yogi #yoga #stretc
#Repost  @functionalpatterns (@get_repost) ・・・ Few things humor me more than a beta strength and conditioning coach suckling on the penis of their "elite athletes". If you know my history (which few don't), I could have suckled the penis of world champions in multiple sports. I didn't though. Why? Because I'm not a spineless little pussy who gets high off of being around supposedly famous people. They are people just like the rest of us. Most all of them contribute to nothing good in society. They act as the distraction the top 1/10 of 1 percent use to keep us all dumbed down. I would rather train a Peter Joseph, Michio Kaku, or Elon Musk than work with an "elite athlete". I would do it to contribute to humanity by keeping smart people alive. I would also get to learn amazing shit from them. Funny thing is that most of these coaches who train these elite athletes have no idea what to extract from them to learn something. They're too busy getting high on their semen to actually sit there and analyze the physical behavior of an athlete. This is why I sell out courses and these strength coaches eat semen. You get what you want in life right? #functionalpatterns  #functionaltraining  #POSTURE  #prehab  #rehab  #athlete  #biomechanics  #flexibility  #strengthtraining  #flexible  #abdominals  #scoliosis  #kyphosis  #lordosis  #gains  #anatomytrains  #yogi  #yoga  #stretc 
Ever seen me without colour? Well here you go durig the @walterscupthrowdown with @l.monshouwer
Ever seen me without colour? Well here you go durig the @walterscupthrowdown with @l.monshouwer
And one more handstand
And one more handstand
Cerceaux 💙 My favourite #aerial aparartus so far!! Loving #circus so much 😍
Cerceaux 💙 My favourite #aerial  aparartus so far!! Loving #circus  so much 😍