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Craving pancakes 🥞🤤
Thinking back to this insane bacon pancake stack from @academyespresso
So. Much. Bacon. 🥓🥓🥓
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#Food #foodporn #foodie #FlexibleDieting #IIFYM #InstaFood #IfItFitsYourMacros #NomNom #foodlover #lovefood #foodstagram #foodphotography #foodbeast #feedyoursoul #foodpornshare #bacon #pancakes
My first day back with @performfaster & I’d say by my MyZone stats: it was successful 💪🏻
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Now time for breakfast which consists of oats, pb, & raspberries. And can’t forget my coffee ☕️ .
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Then I’m going to lather myself in Deep Blue before heading to work. Happy Tuesday, y’all 🤗
My first day back with @performfaster & I’d say by my MyZone stats: it was successful 💪🏻 . . Now time for breakfast which consists of oats, pb, & raspberries. And can’t forget my coffee ☕️ . . Then I’m going to lather myself in Deep Blue before heading to work. Happy Tuesday, y’all 🤗
Strive for excellence in everything you do. This does not mean you need to be perfect, it does mean that you should be going beyond average.
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Don't wake up without passion for something. Find the one thing that makes you excited and nervous at the same time.  You were given a life to live and share your talents with the world.
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The biggest mistake I see is not believing in yourself and your own ability to make an impact. I challenge you today to walk into every situation with the mindset and  attitude of striving for excellence.
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#motivation #dedicated #mindsetquotes #successmindset #goals #fitness #healthy #wellness #fitnesslifestyle #obsessed #focused #grit #hustle #grind #onamission #workhard #progress #takeaction #paleo #glutenfree #theholiday8 #inspirechange #leadfromthefront #science #macros #flexibledieting
Strive for excellence in everything you do. This does not mean you need to be perfect, it does mean that you should be going beyond average. # Don't wake up without passion for something. Find the one thing that makes you excited and nervous at the same time. You were given a life to live and share your talents with the world. # The biggest mistake I see is not believing in yourself and your own ability to make an impact. I challenge you today to walk into every situation with the mindset and attitude of striving for excellence. . . . . . #motivation  #dedicated  #mindsetquotes  #successmindset  #goals  #fitness  #healthy  #wellness  #fitnesslifestyle  #obsessed  #focused  #grit  #hustle  #grind  #onamission  #workhard  #progress  #takeaction  #paleo  #glutenfree  #theholiday8  #inspirechange  #leadfromthefront  #science  #macros  #flexibledieting 
iГармоническая гимнастика по методу Людмилы Алексеевой очень разнообразна 👍В 1920-е годы Алексеева преподавала в Театральном техникуме, а также вела классы сценического движения в Белорусской драматической студии. "На занятиях, - вспоминала актриса студии С.М. Станюта, - перепробовали всё: от пластики свободных движений в стиле Айседоры Дункан до труднейших акробатических этюдов. Нас учили рисовать своим телом". 🌸🌸🌸 #instaflex #instatag #instagramanet #instagym #gymnastic #gymnastics #gymnasticbodies #gymnasticslife #flex #flexible #flexibility #flexibledieting #flexin #flexing #растяжка #гимнаст #гимнастика #гимнастка #гимнастки #гимнасты #аэробика #зарядка #инстаграманет #инстатаг #спорт #спортзал гибкость #гибкая #спорт #спортзал
iГармоническая гимнастика по методу Людмилы Алексеевой очень разнообразна 👍В 1920-е годы Алексеева преподавала в Театральном техникуме, а также вела классы сценического движения в Белорусской драматической студии. "На занятиях, - вспоминала актриса студии С.М. Станюта, - перепробовали всё: от пластики свободных движений в стиле Айседоры Дункан до труднейших акробатических этюдов. Нас учили рисовать своим телом". 🌸🌸🌸 #instaflex  #instatag  #instagramanet  #instagym  #gymnastic  #gymnastics  #gymnasticbodies  #gymnasticslife  #flex  #flexible  #flexibility  #flexibledieting  #flexin  #flexing  #растяжка  #гимнаст  #гимнастика  #гимнастка  #гимнастки  #гимнасты  #аэробика  #зарядка  #инстаграманет  #инстатаг  #спорт  #спортзал  гибкость #гибкая  #спорт  #спортзал 
Guten Hunger, ihr Lieben!
So sieht übrigens dann (zumindest bei mir) die weniger schöne und instafähige Wahrheit aus, wenn man es als "mealprep" für die Arbeit mitnimmt. 😎
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#jettchenspecktab #mittagessen #nudeln #nudelnmittomatensoße #tomatensauce #mealprep #gesundessen #gesundabnehmen #abnehmen #abnehmen2017 #abgenommen #abnehmtagebuch #fooddiary #foodie #foodgram #foodporn #pasta #dinner #feedfeed #eeeeeats #flexibledieting #diet #transformation #weightloss #delish #berlin
Guten Hunger, ihr Lieben! So sieht übrigens dann (zumindest bei mir) die weniger schöne und instafähige Wahrheit aus, wenn man es als "mealprep" für die Arbeit mitnimmt. 😎 . . . #jettchenspecktab  #mittagessen  #nudeln  #nudelnmittomatensoße  #tomatensauce  #mealprep  #gesundessen  #gesundabnehmen  #abnehmen  #abnehmen2017  #abgenommen  #abnehmtagebuch  #fooddiary  #foodie  #foodgram  #foodporn  #pasta  #dinner  #feedfeed  #eeeeeats  #flexibledieting  #diet  #transformation  #weightloss  #delish  #berlin 
**posing** #transformationtuesday ...well what can I say, most of us look a lil dodge when we first start posing practice ..especially if your first time is being videod.  Few hours practice and watching how the PROS do it, can make all the difference.  First photo 🤔...2015 before my first show that October. Latter, PCA Belfast May '17

@theenhancedsuperman 
@enhancedathleteeurope
**posing** #transformationtuesday  ...well what can I say, most of us look a lil dodge when we first start posing practice ..especially if your first time is being videod. Few hours practice and watching how the PROS do it, can make all the difference. First photo 🤔...2015 before my first show that October. Latter, PCA Belfast May '17 @theenhancedsuperman @enhancedathleteeurope
“Once you see results, it becomes an addiction.” ✌🏻
“Once you see results, it becomes an addiction.” ✌🏻
Wishing my lunch plate looked like this 👀 •
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This toasted courgette bread @lantanacafe was to die for 😍 Topped with halloumi, sweetcorn, black eyed bean and tomato salsa, poached eggs & spicy chipotle sour cream 🍳 As much as I love to go out for brunch it's so often overpriced and super easy to make at home, but I must say that Lantana's is definitely one of the best I've had in London 🙌🏼
Wishing my lunch plate looked like this 👀 • • • • This toasted courgette bread @lantanacafe was to die for 😍 Topped with halloumi, sweetcorn, black eyed bean and tomato salsa, poached eggs & spicy chipotle sour cream 🍳 As much as I love to go out for brunch it's so often overpriced and super easy to make at home, but I must say that Lantana's is definitely one of the best I've had in London 🙌🏼
Don't you just love it when you totally nail a craving 🍱! This brown rice bibimbap with shiitake, white, black & oyster mushrooms more than got the job done 🍄 ✅
Don't you just love it when you totally nail a craving 🍱! This brown rice bibimbap with shiitake, white, black & oyster mushrooms more than got the job done 🍄 ✅
Guess what my breakfast was today? -
3 Large Eggs
28g Smokey Bacon Cheddar Shredded cheese
32g @questnutrition Cookies n Cream powder
Cold Brew
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What was your breakfast?
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#foodjournal #iifym #macros #macrocounting #diet #flexibledieting #weightlossjourney #fatloss #fattofit #fitfood #consistency #keepitsimple #breakfastideas
Saying goodbye 👋🏼 to my long weekend and hello 👋🏼 to my short work week!
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I have a baby confession to make! I try to “live in the moment”, but so often I find myself anxious for the next big event! You can ask any of my friends, when my birthday is approaching, I can’t stop talking about it! I love the “idea” of big events! Like Christmas, Valentine’s Day, anniversaries, family gatherings etc! I always get my hopes up so high and then I get worried and anxious in the moment that it arrives! Often, I end up having a bad day because my expectations were so high! 🙄 I can officially say that, that left me this year🙌🏼! (At least it was a success this past weekend!)
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I wasn’t worried about feeling “fat” this day!🙅🏼‍♀️
I wasn’t worried about hitting my diet!🙅🏼‍♀️
I wasn’t worried about not having enough time!🙅🏼‍♀️
I wasn’t worried about social media!🙅🏼‍♀️
I wasn’t worried about what anyone thought of me!🙅🏼‍♀️
I wasn’t worried about what he or she was doing!🙅🏼‍♀️
I wasn’t devastated when things didn’t go as planned!🙅🏼‍♀️
I wasn’t let down as I rested my head at night!🙅🏼‍♀️
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I did it! I lived in the moment for the whole time! The whole day was full of fun, laughter, and memories being made! I’m so grateful for my journey to today! I’ve experienced extreme anxiety and panic attacks about time⌛️ and events! And I’m not saying I don’t think I’ll experience more in my lifetime!  It one big success is worth celebrating!
And THANK YOU to everyone who celebrated my birthday with me, wished my happy birthday, reached or, sent cards, etc! I love you all!💗
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#flourishyourmega #birthdaycelebrations #thankyou #anxiety #liveinthemoment 
Thank you @kleannnn and @matthewbeanz101144 for making my day so special! And thank you @molldoll__24 @millygirl88 and @shawna.doyle for coming down to help me celebrate! I’m so blessed to have so many amazing people in my life!💗
Saying goodbye 👋🏼 to my long weekend and hello 👋🏼 to my short work week! . . I have a baby confession to make! I try to “live in the moment”, but so often I find myself anxious for the next big event! You can ask any of my friends, when my birthday is approaching, I can’t stop talking about it! I love the “idea” of big events! Like Christmas, Valentine’s Day, anniversaries, family gatherings etc! I always get my hopes up so high and then I get worried and anxious in the moment that it arrives! Often, I end up having a bad day because my expectations were so high! 🙄 I can officially say that, that left me this year🙌🏼! (At least it was a success this past weekend!) . . I wasn’t worried about feeling “fat” this day!🙅🏼‍♀️ I wasn’t worried about hitting my diet!🙅🏼‍♀️ I wasn’t worried about not having enough time!🙅🏼‍♀️ I wasn’t worried about social media!🙅🏼‍♀️ I wasn’t worried about what anyone thought of me!🙅🏼‍♀️ I wasn’t worried about what he or she was doing!🙅🏼‍♀️ I wasn’t devastated when things didn’t go as planned!🙅🏼‍♀️ I wasn’t let down as I rested my head at night!🙅🏼‍♀️ . . I did it! I lived in the moment for the whole time! The whole day was full of fun, laughter, and memories being made! I’m so grateful for my journey to today! I’ve experienced extreme anxiety and panic attacks about time⌛️ and events! And I’m not saying I don’t think I’ll experience more in my lifetime! It one big success is worth celebrating! And THANK YOU to everyone who celebrated my birthday with me, wished my happy birthday, reached or, sent cards, etc! I love you all!💗 . . . #flourishyourmega  #birthdaycelebrations  #thankyou  #anxiety  #liveinthemoment  Thank you @kleannnn and @matthewbeanz101144 for making my day so special! And thank you @molldoll__24 @millygirl88 and @shawna.doyle for coming down to help me celebrate! I’m so blessed to have so many amazing people in my life!💗
Are YOU serious about changing YOUR body and life ?? Whatsapp me if you are !! #sgfitness #iifym #flexibledieting #macros #onlinecoaching #health #fitness #lifestyle #powerlifting #bodybuilding #calisthenics #saudi #saudiarabia #jeddah #jeddahcity #dxb #dubai #transform
stage attitude is everything @the__ruth @the__ruth86 #ferrignolegacy2017 champion
Did you start off your morning with a workout?  I like to start at 4:30am but today was a 5:30am kind of day.  Commit to yourself 💕 Want to join me?  Accountability is my best friend.

Shirt By @fit_darlings 
#tuesdaymorning #momlife #boymom #gymhair #nomakeup #armday #macrolife #fitfam #blessed #adventure #love #coach #fitmom #iifym #supermom #grateful #diet #fitness #flexibledieting #gymrat #girlswholift #instafit #fightingtogetfit #liftheavy #transformation #iifymgirls #countingmacros #eatclean #amen
Did you start off your morning with a workout? I like to start at 4:30am but today was a 5:30am kind of day. Commit to yourself 💕 Want to join me? Accountability is my best friend. Shirt By @fit_darlings #tuesdaymorning  #momlife  #boymom  #gymhair  #nomakeup  #armday  #macrolife  #fitfam  #blessed  #adventure  #love  #coach  #fitmom  #iifym  #supermom  #grateful  #diet  #fitness  #flexibledieting  #gymrat  #girlswholift  #instafit  #fightingtogetfit  #liftheavy  #transformation  #iifymgirls  #countingmacros  #eatclean  #amen 
How do you incorporate your favorite foods into your diet? The problem I have with cheat days is that you have no idea how many calories your actually consuming. Instead I like to plan cheat meals. I simply reduce the amount of calories in my other meals to be able to fit whatever I feel like. I will always make sure i hit my macros and micros as best I can beforehand. Your diet should help you hit all your nutritional requirements, but if it’s not enjoyable then how are you going to adhere to it. Avoiding foods you crave completely is only going to lead to binging and feeling guilty. Focus on building a healthy relationship with all foods in your life. If anyone has any questions or needs any advice feel free to send me a message or comment below id love to help you out.
How do you incorporate your favorite foods into your diet? The problem I have with cheat days is that you have no idea how many calories your actually consuming. Instead I like to plan cheat meals. I simply reduce the amount of calories in my other meals to be able to fit whatever I feel like. I will always make sure i hit my macros and micros as best I can beforehand. Your diet should help you hit all your nutritional requirements, but if it’s not enjoyable then how are you going to adhere to it. Avoiding foods you crave completely is only going to lead to binging and feeling guilty. Focus on building a healthy relationship with all foods in your life. If anyone has any questions or needs any advice feel free to send me a message or comment below id love to help you out.
#pranzofit spaghetti integrali aglio olio pomodorini e pollo light #light #dietasana #ricettesane #gym #gymfood #fitnessmotivation #flexibledieting #iifymitalia #food #eat #workout #healtyfood
Who can resist @carvelicecream cake ?! My husband is the best ! 21?! I’ll take it ! #cake #dessert #icecream #21stbirthday
Mornin’ y’all☺️ @loganlifts and @fitcrunchbars responded to my most recent post about my issues with their customer service by sending this fan package! I appreciate Logan reaching out to me and addressing the issue right away, thanks again for that!🤗👍🏼 I cannot wait to try the new products, especially the caramel peanut bar😍🤤 #fitcrunch #fitcrunchbars
Mornin’ y’all☺️ @loganlifts and @fitcrunchbars responded to my most recent post about my issues with their customer service by sending this fan package! I appreciate Logan reaching out to me and addressing the issue right away, thanks again for that!🤗👍🏼 I cannot wait to try the new products, especially the caramel peanut bar😍🤤 #fitcrunch  #fitcrunchbars 
🌿CRUCIFEROUS VEG🥦🌱🌿⠀
Don't know 'bout you, but cruciferous veggies are my fave!😍 Especially when steamed for natural sweetness or roasted for that browning flavour👌. They’re low-carb and amazing alternatives to grains (eg cauli or broccoli rice). Savoury or sweet, you can incorporate them in so many ways! ⠀
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More importantly, they are NUTRIENT-POWERHOUSES:⠀
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CAULI & BROCC are both great sources of✅: ⠀
1. Vitamins C, K, B1, B6 (and vitamin A carotenoids in broccoli👀*)⠀
2. Fiber⠀
3. Choline ⠀
4. Minerals (eg Folate, potassium, manganese, magnesium and phosphorus)⠀
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Our lovely cruciferous veg are RICH in ANTIOXIDANTS (eg sulforaphane) & plant compounds, keeping our cells healthy & preventing disease. BUT, these veggies are high in “FODMAPs"🤔, which are carbs that may cause digestive issues in certain individuals, or if consumed in excessive amounts. If you think you may be sensitive to FODMAPs, consult an RD. ⠀ ⠀
Any other cruciferous veg fans out there🌱💕🙌?⠀
🌿CRUCIFEROUS VEG🥦🌱🌿⠀ Don't know 'bout you, but cruciferous veggies are my fave!😍 Especially when steamed for natural sweetness or roasted for that browning flavour👌. They’re low-carb and amazing alternatives to grains (eg cauli or broccoli rice). Savoury or sweet, you can incorporate them in so many ways! ⠀ ⠀ More importantly, they are NUTRIENT-POWERHOUSES:⠀ ⠀ CAULI & BROCC are both great sources of✅: ⠀ 1. Vitamins C, K, B1, B6 (and vitamin A carotenoids in broccoli👀*)⠀ 2. Fiber⠀ 3. Choline ⠀ 4. Minerals (eg Folate, potassium, manganese, magnesium and phosphorus)⠀ ⠀ Our lovely cruciferous veg are RICH in ANTIOXIDANTS (eg sulforaphane) & plant compounds, keeping our cells healthy & preventing disease. BUT, these veggies are high in “FODMAPs"🤔, which are carbs that may cause digestive issues in certain individuals, or if consumed in excessive amounts. If you think you may be sensitive to FODMAPs, consult an RD. ⠀ ⠀ Any other cruciferous veg fans out there🌱💕🙌?⠀
And finally a lower carb meal from @lionsshare_sa !! Meatballs with veggies and sweet potatoes and I added some fat free cheddar cheese and reduced sugar ketchup on it !! @lionsshare_sa meals are delicious, healthy and convenient but I dont have them all the time while Shredding coz of the high carb content but this meal is only 22g Carbs 😎😀 Very delicious ..
#sgfitness #iifym #macros #flexibledieting #lowcarb #bodybuilding #powerlifting #calisthenics #health #fitness #shredding #lifestyle #saudi #saudiarabia #jeddah #jeddahcity #dxb #dubai
And finally a lower carb meal from @lionsshare_sa !! Meatballs with veggies and sweet potatoes and I added some fat free cheddar cheese and reduced sugar ketchup on it !! @lionsshare_sa meals are delicious, healthy and convenient but I dont have them all the time while Shredding coz of the high carb content but this meal is only 22g Carbs 😎😀 Very delicious .. #sgfitness  #iifym  #macros  #flexibledieting  #lowcarb  #bodybuilding  #powerlifting  #calisthenics  #health  #fitness  #shredding  #lifestyle  #saudi  #saudiarabia  #jeddah  #jeddahcity  #dxb  #dubai 
First thing had my first chiro session my pelvis was all over the place. Adjustments have helped in some aspects but pretty tight in other areas hopefully over the coming weeks these can be loosened up now as I can do the suitable stretches pain free again which I couldn't before. It's improved just my psoas on the left side is abit jammed up atm but it's a start. Excited to get back training later this week.  So this stack consisted of @fitness_and_food_with_mummyjo biscoff brownies... get over to her blog for the recipe absolutely amazing. I layered em up with @phdnutritionuk cookies and cream smart butter, @oreo and @lotusbiscoff. Drizzle was white chocolate and @sweetfreedomuk. 
Unlike most stacks.. I didn't do this stack in 1 go as the calories would just be ridiculous I'd imagin 2k+ 😂 also I feel these are too good just just smash out must savour the goodness. 
On route to London now for a couple days to find all the eats and see this zelda symphony 🤗🤗. Have a good day fam X -
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#flexibledieting #dessert #hungry #iifymgirls #forkyeah #nutrition #iifym #foodie #foodgasm #foodpic #fitfam #fitness #fitfood #foodies #instafood #bodybuilding #cheatmeal #food #foodporn #flexbowl #foodstagram #picoftheday #transformationtuesday #eeeeats #eats #cake #foodheaven #brownie #carbs #tfsarmy
First thing had my first chiro session my pelvis was all over the place. Adjustments have helped in some aspects but pretty tight in other areas hopefully over the coming weeks these can be loosened up now as I can do the suitable stretches pain free again which I couldn't before. It's improved just my psoas on the left side is abit jammed up atm but it's a start. Excited to get back training later this week. So this stack consisted of @fitness_and_food_with_mummyjo biscoff brownies... get over to her blog for the recipe absolutely amazing. I layered em up with @phdnutritionuk cookies and cream smart butter, @oreo and @lotusbiscoff. Drizzle was white chocolate and @sweetfreedomuk. Unlike most stacks.. I didn't do this stack in 1 go as the calories would just be ridiculous I'd imagin 2k+ 😂 also I feel these are too good just just smash out must savour the goodness. On route to London now for a couple days to find all the eats and see this zelda symphony 🤗🤗. Have a good day fam X - - - - #flexibledieting  #dessert  #hungry  #iifymgirls  #forkyeah  #nutrition  #iifym  #foodie  #foodgasm  #foodpic  #fitfam  #fitness  #fitfood  #foodies  #instafood  #bodybuilding  #cheatmeal  #food  #foodporn  #flexbowl  #foodstagram  #picoftheday  #transformationtuesday  #eeeeats  #eats  #cake  #foodheaven  #brownie  #carbs  #tfsarmy 
Last night's tricep burner after chest. I made this for a friend, but I'm wearing my very best sweatpants so sup insta. 
I do 4 sets of each with reps ending right before failure. Feeling it today 😅👌
Vid speed x2
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#garagegym #bodybuilding #triceps #tricepsworkout #burner #chestday #strong #fitmom #strongmom #girlswholift #girlswithmuscle #jymarmy #strongwomen #gncjymarmy #lift #weights #eatbiggetbig #reversediet #flexibledieting #pump #alpha #strong #noexcuses #beyondrawlit #confidence #hungry #growing #hashtagwhore
Last night's tricep burner after chest. I made this for a friend, but I'm wearing my very best sweatpants so sup insta. I do 4 sets of each with reps ending right before failure. Feeling it today 😅👌 Vid speed x2 . . . . . . . . #garagegym  #bodybuilding  #triceps  #tricepsworkout  #burner  #chestday  #strong  #fitmom  #strongmom  #girlswholift  #girlswithmuscle  #jymarmy  #strongwomen  #gncjymarmy  #lift  #weights  #eatbiggetbig  #reversediet  #flexibledieting  #pump  #alpha  #strong  #noexcuses  #beyondrawlit  #confidence  #hungry  #growing  #hashtagwhore 
💥Fat Gripz 💥
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 Fat Gripz increase muscle stimulation across the upper body! Make a fist and squeeze as hard as you can, your back, chest, arms, and shoulders will all be firing 🔥😯
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Because of the increased muscle activation and grip challenge, muscle imbalances will be challenged and in time, eliminated 🙅🏼‍♂️
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Troubles with upper body growth? Hit your forearms with a high frequency for a few weeks. Jump starting your forearm training and grip strength will lead to growth in other areas 💪🏻
💥Fat Gripz 💥 -  Fat Gripz increase muscle stimulation across the upper body! Make a fist and squeeze as hard as you can, your back, chest, arms, and shoulders will all be firing 🔥😯 - Because of the increased muscle activation and grip challenge, muscle imbalances will be challenged and in time, eliminated 🙅🏼‍♂️ - Troubles with upper body growth? Hit your forearms with a high frequency for a few weeks. Jump starting your forearm training and grip strength will lead to growth in other areas 💪🏻
Not able to perform a pull up but want the benefits of it? No problemmmmm sames 🤙🏽 •
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Find an assisted pull up machine and perform your pull up with slooooow negatives to get that stretch! My back is definitely one of my weakest areas so focusing on strengthening has been a huge goal right now ✊🏽 •
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#bestself #iifym #iifymwomen #iifymlifestyle #iifymlife #weightlifting #weighttraining #strengthtraining #strongwomen #womenwithmuscles #womenwholift #momswholift #instafitness #instafit #flexibledieting #flexibleeating #flex #flexing #healthyliving #fitness #fit #fitnessmotivation #fitfam #FF
Not able to perform a pull up but want the benefits of it? No problemmmmm sames 🤙🏽 • • Find an assisted pull up machine and perform your pull up with slooooow negatives to get that stretch! My back is definitely one of my weakest areas so focusing on strengthening has been a huge goal right now ✊🏽 • • #bestself  #iifym  #iifymwomen  #iifymlifestyle  #iifymlife  #weightlifting  #weighttraining  #strengthtraining  #strongwomen  #womenwithmuscles  #womenwholift  #momswholift  #instafitness  #instafit  #flexibledieting  #flexibleeating  #flex  #flexing  #healthyliving  #fitness  #fit  #fitnessmotivation  #fitfam  #FF 
Lunching on unsalted rice cakes, mashed avocado, soft boiled eggs and lotsss of cracked black pepper 🙌🏻
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 gymgirls #bbggirl  #bbgarmy #fitfamuk #bbggirls #bbg1 #girlgains #girlswholift #carbs #nutrition #iifym #weightlifting #foodisfuel #strengthfeed #fitfood #ukfitfam #instafood #iifymgirls #eattogrow #micros #macros #healthyeating #starfoodpick #eatforabs #strongnotskinny #foodporn #flexibledieting
darlingsssss the @womensbest  black Friday deals have landed 🙌 a huuuge up to 50% off and 5 free gifts with every order. no code required 😍👌these are 2 of my fave products, salted caramel whey and strawberry kiwi bcaa ❤
#blackfriday #womensbest #cleaneating #protein #carbs #macros #iifym #flexibledieting #eattogrow  #bodybuilding #fitspo #fitfam #fitgirls  #girlgains #bbg  #doyouevenlift #girlswithmuscle #girlsthatlift #eatclean #fit #fitness #foodgasm #foodporn #fitfood #foodisfuel #leanin15 #instafit #instafitness  #fitnessgoals #strongnotskinny
darlingsssss the @womensbest black Friday deals have landed 🙌 a huuuge up to 50% off and 5 free gifts with every order. no code required 😍👌these are 2 of my fave products, salted caramel whey and strawberry kiwi bcaa ❤ #blackfriday  #womensbest  #cleaneating  #protein  #carbs  #macros  #iifym  #flexibledieting  #eattogrow  #bodybuilding  #fitspo  #fitfam  #fitgirls  #girlgains  #bbg  #doyouevenlift  #girlswithmuscle  #girlsthatlift  #eatclean  #fit  #fitness  #foodgasm  #foodporn  #fitfood  #foodisfuel  #leanin15  #instafit  #instafitness  #fitnessgoals  #strongnotskinny 
Stay happy my friends 🤗 happy thanksgiving ❤️
#diet #iifym #flexibledieting #thanksgiving #eat #foodie #foodlover #diettips #fitness #fitlifestyle #macro
DINNER•TIME
Heute war Oberkörper dran💪
Nun gibt's eine schnelle Hähnchen - Reispfanne 😍👌
Habt ihr die Soße von @got7nutrition  schon probiert? Wenn ja könnt ihr eine Empfehlen? Ich hatte bisher nur Pineapple Chili 👍
#dinnertime#dinner#chicken#rice#diet#highcarb#got7#fit#food#flexibledieting#fitfood#fitness#fitlife#sporty#lifestyle#foodlike#healthyfood#protein#bodybuilding#gym#tasty#liftingweights#likeforlike#like4like#followforfollow
DINNER•TIME Heute war Oberkörper dran💪 Nun gibt's eine schnelle Hähnchen - Reispfanne 😍👌 Habt ihr die Soße von @got7nutrition schon probiert? Wenn ja könnt ihr eine Empfehlen? Ich hatte bisher nur Pineapple Chili 👍 #dinnertime #dinner #chicken #rice #diet #highcarb #got7 #fit #food #flexibledieting #fitfood #fitness #fitlife #sporty #lifestyle #foodlike #healthyfood #protein #bodybuilding #gym #tasty #liftingweights #likeforlike #like4like #followforfollow 
#restday perché sono  al corso  ma ad un bel piatto di pasta al grano saraceno non rinuncio !!! Oggi condita con noci e scaglie di pecorino 😋 e voi cosa mangiate di buono ? ♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡
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.#italianfoodbloggers#ricettefacilieveloci#pranzoitaliano#alimentazionesana#ilovecooking#100ita#giallozafferano#Solocosebuone#food_instalove#don_in_cucina#foodphotography#homemadefood#comfortfood#pasta#primipiatti#walnuts#noci#pecorino#carbslover#carbo#massa#fithealthyclod
#restday  perché sono al corso ma ad un bel piatto di pasta al grano saraceno non rinuncio !!! Oggi condita con noci e scaglie di pecorino 😋 e voi cosa mangiate di buono ? ♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡ . . . . . . . . . . . . . .#italianfoodbloggers #ricettefacilieveloci #pranzoitaliano #alimentazionesana #ilovecooking #100ita #giallozafferano #Solocosebuone #food_instalove #don_in_cucina #foodphotography #homemadefood #comfortfood #pasta #primipiatti #walnuts #noci #pecorino #carbslover #carbo #massa #fithealthyclod 
🔥Summer Shred🔥
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My client @the_charmy_party going strong with his dieting for summer. Remember food plays the most important role in weight loss followed by weight training and cardiovascular activity.
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Well done my man your results are fantastic and am so proud to be your coach and love being here while you go through your fitness journey.
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 If you need help with my fat loss guides or strength programs don't forget to send me a quick PM and we can discuss a plan to move forward. -
📧 Kevinlokhandept@gmail.com -
📱 Facebook: Kevin Lokhande Fitness -
👻 Kevin Lokhande -
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#Teamkevlokfit #flexforKev #TeamHB
🔥Summer Shred🔥 - My client @the_charmy_party going strong with his dieting for summer. Remember food plays the most important role in weight loss followed by weight training and cardiovascular activity. - Well done my man your results are fantastic and am so proud to be your coach and love being here while you go through your fitness journey. - If you need help with my fat loss guides or strength programs don't forget to send me a quick PM and we can discuss a plan to move forward. - 📧 Kevinlokhandept@gmail.com - 📱 Facebook: Kevin Lokhande Fitness - 👻 Kevin Lokhande - - #Teamkevlokfit  #flexforKev  #TeamHB 
Back days today ❤️Merci a.@store6tem pour la sublime tenue que je porte 📷@jeromepina ❤️❤️❤️💪🏻💪🏻💪🏻#eatclean  #fit #booty🍑 #competition #morningshape  #absworkout #sixpack #bodybuilding #fitlife #ifbb #progressive #bodyfitness #abs #training  #determination #transformation #evolution #flexibledieting #fitnessaddicted  #basicfit #fitgirlsguide #flex  #trainhard #nopainnogain #fitfrenchies #basicfitfr #shape #bootybootybooty #goodmorning @scalclothing #veganfitness @the_women_s_sport @legs_n_legs @18shake @antonao @sveltusfitness @booteauk @uberfemalemuscle @body.and.goalsr @girls.train @fitnessboutique_reims @store6tem
Back days today ❤️Merci a.@store6tem pour la sublime tenue que je porte 📷@jeromepina ❤️❤️❤️💪🏻💪🏻💪🏻#eatclean  #fit  #booty 🍑 #competition  #morningshape  #absworkout  #sixpack  #bodybuilding  #fitlife  #ifbb  #progressive  #bodyfitness  #abs  #training  #determination  #transformation  #evolution  #flexibledieting  #fitnessaddicted  #basicfit  #fitgirlsguide  #flex  #trainhard  #nopainnogain  #fitfrenchies  #basicfitfr  #shape  #bootybootybooty  #goodmorning  @scalclothing #veganfitness  @the_women_s_sport @legs_n_legs @18shake @antonao @sveltusfitness @booteauk @uberfemalemuscle @body.and.goalsr @girls.train @fitnessboutique_reims @store6tem
Craving sugary foods?🍩
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That’s a sure sign you are deficient in magnesium, chromium, calcium and carbon. Doctor told me.
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So you need to eat broccoli instead 🤓
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Just kiddin’ 🕺🏻
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Google fired back 25 million search results on how to beat the cravings...
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Here’s a simple tactic 🔽
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DONT REMOVE EVERY PIECE OF FOOD YOU ENJOY 😉
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What happens when you tell yourself you can’t have a donut?
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You’ll want a donut. You’ll think about nothing else bar a donut.
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Don’t place such restriction on your nutrition.
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Avoid an all or nothing approach to your nutrition.
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Donuts aren’t ‘bad’. Too many calories are 😏
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Craving something?
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Can you factor it into your nutrition without blowing it up?💪🏻
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#teamACF #fatloss #flexibledieting #calories #macros #cravings
Craving sugary foods?🍩 . That’s a sure sign you are deficient in magnesium, chromium, calcium and carbon. Doctor told me. . So you need to eat broccoli instead 🤓 . . Just kiddin’ 🕺🏻 . Google fired back 25 million search results on how to beat the cravings... . Here’s a simple tactic 🔽 . DONT REMOVE EVERY PIECE OF FOOD YOU ENJOY 😉 . What happens when you tell yourself you can’t have a donut? . You’ll want a donut. You’ll think about nothing else bar a donut. . Don’t place such restriction on your nutrition. . Avoid an all or nothing approach to your nutrition. . Donuts aren’t ‘bad’. Too many calories are 😏 . Craving something? . Can you factor it into your nutrition without blowing it up?💪🏻 . #teamACF  #fatloss  #flexibledieting  #calories  #macros  #cravings 
E tanti auguri a me! 🎉 chi ha detto che per il compleanno bisogna necessariamente mangiare un torta se non la so vuole? Oggi, la mia torta è una piramide di polpette di pollo. Pollo, mandorle, cannella, erba cipollina e peperoncino con una spolverata di cannella e miele. Accompagnata da una vellutata di cavolfiore, patate dolci e feta 🙈 #iifym #iifymouth #iifymitalia #postworkout #preworkout #workout #muscle #gym #gymgirl #gymfood #gymaddict #gymmotivation #motivation #alimentazionesana #diarioalimentare #eatforabs #eatclean #eatwell #eattogrow #bbg #flexiblediet #flexibledieting #fitness #fitnessjourney #fitnesslifestyle #fitfam #myprotein #bday
E tanti auguri a me! 🎉 chi ha detto che per il compleanno bisogna necessariamente mangiare un torta se non la so vuole? Oggi, la mia torta è una piramide di polpette di pollo. Pollo, mandorle, cannella, erba cipollina e peperoncino con una spolverata di cannella e miele. Accompagnata da una vellutata di cavolfiore, patate dolci e feta 🙈 #iifym  #iifymouth  #iifymitalia  #postworkout  #preworkout  #workout  #muscle  #gym  #gymgirl  #gymfood  #gymaddict  #gymmotivation  #motivation  #alimentazionesana  #diarioalimentare  #eatforabs  #eatclean  #eatwell  #eattogrow  #bbg  #flexiblediet  #flexibledieting  #fitness  #fitnessjourney  #fitnesslifestyle  #fitfam  #myprotein  #bday 
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For once my Emotional Monday Comedown wasn’t from Two-Steppin’ in a Techno Wonderland.. this time it was from training at @m10_gym 😩
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⭕️When I say this place is like a Gym Rats Toy Shop, I REALLY mean it.. A Seal Row, multiple Hack Squat Variations, Incline Hammer-Strength Shoulder Press, Incline / Flat Chest Press with multiple resistance profiles...
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... and then this absolute WEAPON of choice.. a Fat Bar EZ Curl - I’m 250% sure there isn’t a muscle fibre in my Biceps that’s not torn to pieces still😂
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⭕️You may remember my post from a few weeks ago saying you should limit the amount of times you train in different environments which stray away from your programme. Well, here’s the flip side of that argument..👇
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⭕️Training at M10 allowed me to experiment with myself on a bunch of new equipment I’d not used before, with different attachments, levers, range of motion, tension points and more. I got some SEEEEEERIOUS contractions on a lot of these new movement variations, which I can now take back to my own gym to try to replicate and implement into my own programme👀
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⭕️So a little lesson for you here.. trying out different gyms is something I absolutely explore you to do. Training in new environments can often lead you to trying exercises / workout styles you’ve never experienced before, but my open you up to better / more efficient ways of training👌🏻
. For once my Emotional Monday Comedown wasn’t from Two-Steppin’ in a Techno Wonderland.. this time it was from training at @m10_gym 😩 . ⭕️When I say this place is like a Gym Rats Toy Shop, I REALLY mean it.. A Seal Row, multiple Hack Squat Variations, Incline Hammer-Strength Shoulder Press, Incline / Flat Chest Press with multiple resistance profiles... . ... and then this absolute WEAPON of choice.. a Fat Bar EZ Curl - I’m 250% sure there isn’t a muscle fibre in my Biceps that’s not torn to pieces still😂 . ⭕️You may remember my post from a few weeks ago saying you should limit the amount of times you train in different environments which stray away from your programme. Well, here’s the flip side of that argument..👇 . ⭕️Training at M10 allowed me to experiment with myself on a bunch of new equipment I’d not used before, with different attachments, levers, range of motion, tension points and more. I got some SEEEEEERIOUS contractions on a lot of these new movement variations, which I can now take back to my own gym to try to replicate and implement into my own programme👀 . ⭕️So a little lesson for you here.. trying out different gyms is something I absolutely explore you to do. Training in new environments can often lead you to trying exercises / workout styles you’ve never experienced before, but my open you up to better / more efficient ways of training👌🏻
🇬🇧/🇩🇪 Tachchen! Da die Geschäfte wieder auf hatten bin ich heute auch endlich wieder auf meine Greens 🌿 gekommen 🙏. Da so ein Kg Kaisergemüse aber kein all zu spektakuläres Bild abgibt, hab ich euch lieber mal einen kleinen Zwischensnack fotografiert, der mir dank seiner Ballaststoffe gewisse Verdauungs-Superkräfte verleihen sollte 😁.
Als Faustregel lässt sich festhalten, dass auf (angefangene) 1000kcal ca. 15g Ballaststoffe kommen sollten. 
Zusammen mit meinem restlichen Futter sollte ich diesen Wert heute jedoch weit überschreiten 📈. PS: Meine Beine sind vom Samstag immer noch komplett im Sack, wie lange plant ihr eure Regenerationsphasen so ein?

Zutaten: 📃👇
150g Thunfisch (im Eigensaft)
255g Kidneybohnen
80g Mais
Pfeffer, Süßstoff, Petersilie, Bohnenkraut, PulBiber

Nährwerte: 📊👇
Kcal: 382
Eiweiß 🍖: 48g 
Kohlenhydrate 🍞: 33g 
Fett 🍫: 4g 
Ballaststoffe 🚽: 14g 🇬🇧
ingredients: 📃👇
150g (canned) thuna
255g (canned) kidney beans 
80g corn

#nutrition : 📊👇
kcal: 382
protein 🍖: 48g
carbs 🍞: 33g
fat 🍫: 4g
fiber 🚽: 14g

#muskelkater #muskelregeneration #cleanfood #eatclean #healthyfood #leangains #highprotein #macronutrients #gymfood #dietmeal #eattogrow #mealprep #flexibledieting #weightloss #lowcalorie #eattoperform #eatyourgreens #kraftsport #eatyourcalories #lowfat 
#afterworkoutmeal #postworkoutmeal #stiernackenkommando #vonsalatschrumpftderbizeps 
#gesundesessen #gesundessen #muskelaufbau #beintraining
🇬🇧/🇩🇪 Tachchen! Da die Geschäfte wieder auf hatten bin ich heute auch endlich wieder auf meine Greens 🌿 gekommen 🙏. Da so ein Kg Kaisergemüse aber kein all zu spektakuläres Bild abgibt, hab ich euch lieber mal einen kleinen Zwischensnack fotografiert, der mir dank seiner Ballaststoffe gewisse Verdauungs-Superkräfte verleihen sollte 😁. Als Faustregel lässt sich festhalten, dass auf (angefangene) 1000kcal ca. 15g Ballaststoffe kommen sollten. Zusammen mit meinem restlichen Futter sollte ich diesen Wert heute jedoch weit überschreiten 📈. PS: Meine Beine sind vom Samstag immer noch komplett im Sack, wie lange plant ihr eure Regenerationsphasen so ein? Zutaten: 📃👇 150g Thunfisch (im Eigensaft) 255g Kidneybohnen 80g Mais Pfeffer, Süßstoff, Petersilie, Bohnenkraut, PulBiber Nährwerte: 📊👇 Kcal: 382 Eiweiß 🍖: 48g Kohlenhydrate 🍞: 33g Fett 🍫: 4g Ballaststoffe 🚽: 14g 🇬🇧 ingredients: 📃👇 150g (canned) thuna 255g (canned) kidney beans 80g corn #nutrition  : 📊👇 kcal: 382 protein 🍖: 48g carbs 🍞: 33g fat 🍫: 4g fiber 🚽: 14g #muskelkater  #muskelregeneration  #cleanfood  #eatclean  #healthyfood  #leangains  #highprotein  #macronutrients  #gymfood  #dietmeal  #eattogrow  #mealprep  #flexibledieting  #weightloss  #lowcalorie  #eattoperform  #eatyourgreens  #kraftsport  #eatyourcalories  #lowfat  #afterworkoutmeal  #postworkoutmeal  #stiernackenkommando  #vonsalatschrumpftderbizeps  #gesundesessen  #gesundessen  #muskelaufbau  #beintraining 
Not videoed: goblet squats and bad girls (hip abduction machine). So I literally don’t get to do everything I want to do before I’m maxed out and tired and getting full potential. This just made me realize JUST NOW I need to rewrite and consider two lower body days. 😊 Yay! Anyway happy Tuesday everyone 💋 Comment your favorite leg/glute/lower body exercise below 👇🏼
Not videoed: goblet squats and bad girls (hip abduction machine). So I literally don’t get to do everything I want to do before I’m maxed out and tired and getting full potential. This just made me realize JUST NOW I need to rewrite and consider two lower body days. 😊 Yay! Anyway happy Tuesday everyone 💋 Comment your favorite leg/glute/lower body exercise below 👇🏼
This is a handy graphic that I pulled from the interwebs. It's a guide that shows some food choices based on macronutrient. This is by no means a complete guide, just something to use as a reference tool. As you can see, it is made up of foods most would consider "healthy". This doesn't mean you can't include things like pizza, donuts, etc in moderation. Just be smart about it 😉

I've had some questions recently about what a typical meal plan looks like for me during the week. To be honest, I don't really do much planning. I wish I did, because it would probably make my life easier. Instead, I just aim to hit my macro targets, while eating the "good for you" stuff, and balancing it out with the stuff that feeds my soul. 
I'm a creature of habit, simplicity & convenience when it comes to eating, because life is busy and the last thing on my mind is planning a meal. Which means I tend to eat the same things for breakfast & lunch.

Breakfast: I typically eat later in the morning. Breakfast for me usually consists of a green protein smoothie (scoop of protein, fruit, spinach, scoop of greens powder), or an egg/egg white sandwich on whole wheat/grain bread.

Lunch: Either leftover dinner, or a turkey & cheese wrap on a high fiber tortilla.

Dinner: I pick a protein, and build a meal around it with a vegetable and carbohydrate choice. The options are endless. 
Snacks: Cheese sticks, deli meat/cheese rollups, greek yogurt, an extra protein shake if I'm falling short throughout the day, the occasional piece of fruit, chocolate, leftover goldfish crackers, etc

Boring? Probably. 
If you can't tell, I always prioritize protein in my meals and snacks, to ensure I'm reaching that macro target no matter what. I also tend to prefer fat over carbs, depending on the day (do you see how much I love cheese?). I could probably benefit from more veggies in my life, but I try to get most of those in with breakfast and dinner.

As you can see, I'm not perfect, but I try. I do my best at balancing nutrient dense food with my favorite treats and bringing in convenience where I can 👍

#FindingBalance #Moderation #Nutrition #BecauseMacros #FlexibleNutrition #FlexibleDieting #Fitness
This is a handy graphic that I pulled from the interwebs. It's a guide that shows some food choices based on macronutrient. This is by no means a complete guide, just something to use as a reference tool. As you can see, it is made up of foods most would consider "healthy". This doesn't mean you can't include things like pizza, donuts, etc in moderation. Just be smart about it 😉 I've had some questions recently about what a typical meal plan looks like for me during the week. To be honest, I don't really do much planning. I wish I did, because it would probably make my life easier. Instead, I just aim to hit my macro targets, while eating the "good for you" stuff, and balancing it out with the stuff that feeds my soul. I'm a creature of habit, simplicity & convenience when it comes to eating, because life is busy and the last thing on my mind is planning a meal. Which means I tend to eat the same things for breakfast & lunch. Breakfast: I typically eat later in the morning. Breakfast for me usually consists of a green protein smoothie (scoop of protein, fruit, spinach, scoop of greens powder), or an egg/egg white sandwich on whole wheat/grain bread. Lunch: Either leftover dinner, or a turkey & cheese wrap on a high fiber tortilla. Dinner: I pick a protein, and build a meal around it with a vegetable and carbohydrate choice. The options are endless. Snacks: Cheese sticks, deli meat/cheese rollups, greek yogurt, an extra protein shake if I'm falling short throughout the day, the occasional piece of fruit, chocolate, leftover goldfish crackers, etc Boring? Probably. If you can't tell, I always prioritize protein in my meals and snacks, to ensure I'm reaching that macro target no matter what. I also tend to prefer fat over carbs, depending on the day (do you see how much I love cheese?). I could probably benefit from more veggies in my life, but I try to get most of those in with breakfast and dinner. As you can see, I'm not perfect, but I try. I do my best at balancing nutrient dense food with my favorite treats and bringing in convenience where I can 👍 #FindingBalance  #Moderation  #Nutrition  #BecauseMacros  #FlexibleNutrition  #FlexibleDieting  #Fitness 
Me on Bench Day😂
Me on Bench Day😂
Comer, treinar, descansar... e viver !!!! Bom dia, cheia de energia 💪🏻 #flexibledieting #focada #determinada #lifestyle #dieta #treino #fitness #nofococomamalu #30tododia #food #emagrecer
More vegan cookies have been made 🐒 using chickpea flour as an egg replacement works so so well. Shoutout to Sainsbury’s for having the cheapest vegan chocolate (100g for £1) so I may have put milk, white and dark chocolate in the cookie dough 😂😂 it tastes so good though
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If you go to Loughborough and would like to try some of these cookies (and banana bread!), come to Falk 3 in Falkner Eggington tomorrow at 11am for the first meeting for our new baking/cooking/food society we’re setting up! We’re going to be filling in the forms on the student union website to get us officially set up after we’ve all agreed our aims for the society and what we want to call ourselves.
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If you can’t make the meeting but still want to be part of the society, we’re going to set up a group chat tomorrow as well, so I can get you in on that.
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#balancednotclean
More vegan cookies have been made 🐒 using chickpea flour as an egg replacement works so so well. Shoutout to Sainsbury’s for having the cheapest vegan chocolate (100g for £1) so I may have put milk, white and dark chocolate in the cookie dough 😂😂 it tastes so good though . If you go to Loughborough and would like to try some of these cookies (and banana bread!), come to Falk 3 in Falkner Eggington tomorrow at 11am for the first meeting for our new baking/cooking/food society we’re setting up! We’re going to be filling in the forms on the student union website to get us officially set up after we’ve all agreed our aims for the society and what we want to call ourselves. . If you can’t make the meeting but still want to be part of the society, we’re going to set up a group chat tomorrow as well, so I can get you in on that. . #balancednotclean 
Bello da vedere, buono da mangiare! Quinoa con julienne di finocchi e tonno! Basta cliccare sul link in bio per la ricetta! .
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#quinoa #biologico #mangiaresano #cibosano #healthyblog #healthyeating #healthyfood #foodporn #dailyifb #flexibledieting #glutenfree #senzaglutine #workout #light #italianfoodblogger #foodbloggers #fitfam #fitfood #fitgirl #lunch #flexibledieting #eatclean #fitnessaddict #fooddiary #diarioalimentare #gamberetti #finocchi #tonno #tuna
Bello da vedere, buono da mangiare! Quinoa con julienne di finocchi e tonno! Basta cliccare sul link in bio per la ricetta! . . . #quinoa  #biologico  #mangiaresano  #cibosano  #healthyblog  #healthyeating  #healthyfood  #foodporn  #dailyifb  #flexibledieting  #glutenfree  #senzaglutine  #workout  #light  #italianfoodblogger  #foodbloggers  #fitfam  #fitfood  #fitgirl  #lunch  #flexibledieting  #eatclean  #fitnessaddict  #fooddiary  #diarioalimentare  #gamberetti  #finocchi  #tonno  #tuna 
Comment down below what do you think about this 🙌🏻⬇️ The progressive overload the last couple of weeks is just amazing. I’m making gains on a weekly basis. My bench press and squats went up every workout and I’m feeling great! Some tips in order to successfully apply the overload principle:
- start with a lighter weight than usually.
- always keep strict form over more weight or reps.
- think about it as a long-term goal and don’t rush things.
- be in a caloric surplus 
Comenta abajo lo que pensáis de esto🙌🏻⬇️ Últimamente el progreso va increíblemente bien. Press banca y las sentadillas han disparado literalmente con cada entreno y me siento muy bien! Unos consejos para el principio de la sobrecarga progresiva:
- empieza con menos peso de lo normal.
- siempre mantener una buena forma y postura antes de poner más peso o reps.
- verlo como un objetivo a largo plazo y no tengas prisa.
- estar en un superávit calórico
Comment down below what do you think about this 🙌🏻⬇️ The progressive overload the last couple of weeks is just amazing. I’m making gains on a weekly basis. My bench press and squats went up every workout and I’m feeling great! Some tips in order to successfully apply the overload principle: - start with a lighter weight than usually. - always keep strict form over more weight or reps. - think about it as a long-term goal and don’t rush things. - be in a caloric surplus Comenta abajo lo que pensáis de esto🙌🏻⬇️ Últimamente el progreso va increíblemente bien. Press banca y las sentadillas han disparado literalmente con cada entreno y me siento muy bien! Unos consejos para el principio de la sobrecarga progresiva: - empieza con menos peso de lo normal. - siempre mantener una buena forma y postura antes de poner más peso o reps. - verlo como un objetivo a largo plazo y no tengas prisa. - estar en un superávit calórico
#transformationtuesday from 245 lbs to 210 lbs in 12 weeks! 20%+ body fat to 8%, 42 inch waist to 35 inch, and a physical, mental, and emotional change that will last forever! 👹🔥👍🏼🙌🏼#bodytransformation #bodybuildingcom #bestself #bodybuilder #bodybuilding #bodybuildingmotivation #transformation #transformforlife #bbcomambassador #buildyourbody #fattofit #shredded #fitfam #fitfamily #fitfamuk #fitfambrasil #instafit #instafitness #fitnessjourney #fitnessaddict #abs #iifym #iifymfam #flexibledieting #transform #250kchallenge
#transformationtuesday  from 245 lbs to 210 lbs in 12 weeks! 20%+ body fat to 8%, 42 inch waist to 35 inch, and a physical, mental, and emotional change that will last forever! 👹🔥👍🏼🙌🏼#bodytransformation  #bodybuildingcom  #bestself  #bodybuilder  #bodybuilding  #bodybuildingmotivation  #transformation  #transformforlife  #bbcomambassador  #buildyourbody  #fattofit  #shredded  #fitfam  #fitfamily  #fitfamuk  #fitfambrasil  #instafit  #instafitness  #fitnessjourney  #fitnessaddict  #abs  #iifym  #iifymfam  #flexibledieting  #transform  #250kchallenge 
🐒 Breakfast:
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😋3/4 cup of scrambled egg whites over top of crumbled cauliflower and broccoli. Topped with feta cheese and salsa and of course a Joseph’s flax pita on the side (because bread is delicious)
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#fitness #fitfam #bodybuilding #flexibledieting #fitspo #gym #motivation #macros #healthy #fit #girlswholift #gains #workout #iifymgirls #nutrition #instafit #protein #diet #weightloss #aesthetics #health #gymlife #muscle #food #nutritioncoach #personaltrainer #onlinetrainer
🐒 Breakfast: - 😋3/4 cup of scrambled egg whites over top of crumbled cauliflower and broccoli. Topped with feta cheese and salsa and of course a Joseph’s flax pita on the side (because bread is delicious) . . . #fitness  #fitfam  #bodybuilding  #flexibledieting  #fitspo  #gym  #motivation  #macros  #healthy  #fit  #girlswholift  #gains  #workout  #iifymgirls  #nutrition  #instafit  #protein  #diet  #weightloss  #aesthetics  #health  #gymlife  #muscle  #food  #nutritioncoach  #personaltrainer  #onlinetrainer 
Classes starting sooooooon 😏
Classes starting sooooooon 😏
Quando le voglie chiamano io le assecondo🤗polenta con ragù e funghi 🍄 TOP!!!! #healty #healtyfood #healtylife #instafit #instafood #fitfood #getfit #macros #iifym #iifymitalia #flexibledieting #reverse #diet
LUNCH TIME🍝
Séance épaules faite, place au repas: spaghettis, poivron, haricots rouge et coulis de tomate BAM💥
Sinon les gars... @womensbest.fr fait des soldes et il y a 5 cadeaux gratuits quand on commande RETENEZ MOI SVP😭💸
Dites moi que je ne suis pas la seule à peter un plomb avec le black friday😂
LUNCH TIME🍝 Séance épaules faite, place au repas: spaghettis, poivron, haricots rouge et coulis de tomate BAM💥 Sinon les gars... @womensbest.fr fait des soldes et il y a 5 cadeaux gratuits quand on commande RETENEZ MOI SVP😭💸 Dites moi que je ne suis pas la seule à peter un plomb avec le black friday😂
🍫MACRO FRIENDLY PROTEIN BROWNIES 2.0)🍫 OK, so when we made our first batch of these brownies we had numberous taste tests from our friends and family and across the board we were told, “Needs icing” 😂 So, we went and simply mixed Protein powder, fat free yoghurt and @waldenfarmsinternational chocolate syrup and sprinkles for colour 😍 We’re happy to say, they went down and treat ✌🏻 And, still just 80Kcal and 10g protein each 🙌🏻🤤 We’ve also doubled up the recipe because sharing is caring 😂 We hope the @thebodybuildinglimerick staff enjoyed!
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MACROS PER BROWNIE: 81Kcal/1.3F/5C/10.9P
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MACROS FOR THE WHOLE TRAY: 1017Kcal/16F/65C/136P
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INGREDIENTS (makes 8 brownies):
-Black beans 1 can (240g)✔️
-2 egg✔️
-3 scoop choc cookie protein from @bulkpowders_ie ✔️
-30g coconut flour✔️
-Pinch of salt✔️
-10g baking powder✔️
-Dollop of Sugar free chocolate syrup from @myproteinuk✔️
-30g cocoa ✔️
-Dash Vanila extract✔️
-Stevia to taste✔️
-Almond milk 200ml✔️
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*ALL INGREDIENTS purchased at @barronsraheen and Dunnes* ▪️
@food_goodfoodoutlet @kerrigansfoods4fitness @rawgymsdublin @alpro @thebodybuildinglimerick @theflexibledietinglifestyle @freeist_sugar_free @thebodybuildinglimerick @nutriquick @cleancutmeals @fitnessfoodhq @machinefitness
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#iifym #fakeaway #instafood #Pancakegains #proteinpancakes #Birthdaycake #ProteinCake #pancakegains #brunch #cookiedough#proteinbreakfast #breakfastporn #foodporn #proteindessert #fitfam #myfitnesspal #bodybuilding #myshreddedlifestyle #macros #cheatmeal #fitfamireland #flexibledieting #ireland #fitness #aesthetic #like4like #instafood
🍫MACRO FRIENDLY PROTEIN BROWNIES 2.0)🍫 OK, so when we made our first batch of these brownies we had numberous taste tests from our friends and family and across the board we were told, “Needs icing” 😂 So, we went and simply mixed Protein powder, fat free yoghurt and @waldenfarmsinternational chocolate syrup and sprinkles for colour 😍 We’re happy to say, they went down and treat ✌🏻 And, still just 80Kcal and 10g protein each 🙌🏻🤤 We’ve also doubled up the recipe because sharing is caring 😂 We hope the @thebodybuildinglimerick staff enjoyed! ▪️ MACROS PER BROWNIE: 81Kcal/1.3F/5C/10.9P ▪️ MACROS FOR THE WHOLE TRAY: 1017Kcal/16F/65C/136P ▪️ INGREDIENTS (makes 8 brownies): -Black beans 1 can (240g)✔️ -2 egg✔️ -3 scoop choc cookie protein from @bulkpowders_ie ✔️ -30g coconut flour✔️ -Pinch of salt✔️ -10g baking powder✔️ -Dollop of Sugar free chocolate syrup from @myproteinuk✔️ -30g cocoa ✔️ -Dash Vanila extract✔️ -Stevia to taste✔️ -Almond milk 200ml✔️ ◾️ *ALL INGREDIENTS purchased at @barronsraheen and Dunnes* ▪️ @food_goodfoodoutlet @kerrigansfoods4fitness @rawgymsdublin @alpro @thebodybuildinglimerick @theflexibledietinglifestyle @freeist_sugar_free @thebodybuildinglimerick @nutriquick @cleancutmeals @fitnessfoodhq @machinefitness ▪️ #iifym  #fakeaway  #instafood  #Pancakegains  #proteinpancakes  #Birthdaycake  #ProteinCake  #pancakegains  #brunch  #cookiedough #proteinbreakfast  #breakfastporn  #foodporn  #proteindessert  #fitfam  #myfitnesspal  #bodybuilding  #myshreddedlifestyle  #macros  #cheatmeal  #fitfamireland  #flexibledieting  #ireland  #fitness  #aesthetic  #like4like  #instafood 
Happy Tuesday! No gym for me, just work and yoga after work. Maintaining my weight well this week with a drop in cardio. Check out the fat loss product and my energy source for the mornings in this post 😁 try the @nutrexresearch supplements for 30% off with code BSHAE ❤️
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Here I have the lipo6 stim free with amino charger plus energy ⚡️
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Online coaching -
www.bshaefit.com 🖤
- 👻 Snapchat: bshaefit
🐣 Twitter: bshaefit -
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Follow my IG stories ❣️
📲 Turn on my post notifications to not miss my posts 🖤
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#fitness #fit #iifym #flexibledieting #iifymwomen #iifymgirls #wbff #model #lifestylecoach #onlinecoach #teambshaefit #workout #motivation #nutrexresearch #wbffpro #wbff #2weeksout
Happy Tuesday! No gym for me, just work and yoga after work. Maintaining my weight well this week with a drop in cardio. Check out the fat loss product and my energy source for the mornings in this post 😁 try the @nutrexresearch supplements for 30% off with code BSHAE ❤️ - Here I have the lipo6 stim free with amino charger plus energy ⚡️ - Online coaching - www.bshaefit.com 🖤 - 👻 Snapchat: bshaefit 🐣 Twitter: bshaefit - - Follow my IG stories ❣️ 📲 Turn on my post notifications to not miss my posts 🖤 - #fitness  #fit  #iifym  #flexibledieting  #iifymwomen  #iifymgirls  #wbff  #model  #lifestylecoach  #onlinecoach  #teambshaefit  #workout  #motivation  #nutrexresearch  #wbffpro  #wbff  #2weeksout 
Non-fitness related but super excited as I’ve just booked a trip to Edinburgh by myself in December! Can’t wait for my first completely solo trip and to hit up all the Christmas markets!
Non-fitness related but super excited as I’ve just booked a trip to Edinburgh by myself in December! Can’t wait for my first completely solo trip and to hit up all the Christmas markets!
Boooom dia miguinhusss 🌼☀️ panquequinha de sempre que eu não enjoei até agora (milagre).
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Macros: 26P+37C+8F.
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#30diaspramudar
Boooom dia miguinhusss 🌼☀️ panquequinha de sempre que eu não enjoei até agora (milagre). . Macros: 26P+37C+8F. . . . #30diaspramudar 
Anche se in ritardissimo posto la mia mezza colazione. Un pre workout con yogurt, gallette di kamut tostate, mirtilli e crema di arachidi @prozisitalia . Ovviamente accompagnato dal mio immancabile Orzo-Caffè-Cacao-Latte di soia 😍
Il post wo non posso postarvelo perché l’ho letteralmente sbranato 😅 ovviamente era un pancake 😊
Buon Martedì .
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#breakfast #bowl #yogurt #mirtilli #blueberries #peanutbutter #healthybreakfast #healthyfood #newproject #flexibledieting #colazione #buongiorno #goodmorning #loveyourself
Anche se in ritardissimo posto la mia mezza colazione. Un pre workout con yogurt, gallette di kamut tostate, mirtilli e crema di arachidi @prozisitalia . Ovviamente accompagnato dal mio immancabile Orzo-Caffè-Cacao-Latte di soia 😍 Il post wo non posso postarvelo perché l’ho letteralmente sbranato 😅 ovviamente era un pancake 😊 Buon Martedì . . . #breakfast  #bowl  #yogurt  #mirtilli  #blueberries  #peanutbutter  #healthybreakfast  #healthyfood  #newproject  #flexibledieting  #colazione  #buongiorno  #goodmorning  #loveyourself 
Currently writing a gym lyric a day. @marksmellybell is gonna give me a record deal. Check out the story for the latest beats.
Currently writing a gym lyric a day. @marksmellybell is gonna give me a record deal. Check out the story for the latest beats.
✨Morning mores ✨ •2 torradas de pão 100% integrale com pasta de amendoim e requeijão + Mamão. Se possível , sempre acrescentar uma fruta no café da manhã 😋 e digamos que hoje foi meio que uma despedida da academia 😣.. cinco dias sem treinar é dose 😣 mãããs vamos tirar esses sisos logo e torcer pra que os dias passe rápido rsrs'. Um ótimo diiia seus Lindos 😘 Beijo me liga 😘. #bomdia #goodmorning #foco #tercafeira #determinação #nutricao #healthylifestyle #fitforlife #feed #brasil #cafedamanhasaudavel #coffee #vemverao #alimentacaosaudavel #integral #frutas #eatclean #training #treino #motivation #inspiration #exmagrinha #flexibledieting #pretreino #vitapower
✨Morning mores ✨ •2 torradas de pão 100% integrale com pasta de amendoim e requeijão + Mamão. Se possível , sempre acrescentar uma fruta no café da manhã 😋 e digamos que hoje foi meio que uma despedida da academia 😣.. cinco dias sem treinar é dose 😣 mãããs vamos tirar esses sisos logo e torcer pra que os dias passe rápido rsrs'. Um ótimo diiia seus Lindos 😘 Beijo me liga 😘. #bomdia  #goodmorning  #foco  #tercafeira  #determinação  #nutricao  #healthylifestyle  #fitforlife  #feed  #brasil  #cafedamanhasaudavel  #coffee  #vemverao  #alimentacaosaudavel  #integral  #frutas  #eatclean  #training  #treino  #motivation  #inspiration  #exmagrinha  #flexibledieting  #pretreino  #vitapower 
Riz - poulet - haricots verts - chorizo fort - épices mexicaines 👌😍 Mon dieu le chorizo dans les poêlées de légumes ça tue 😱 ! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitfrenchies #fit #fitnessaddict #fitnessmodel #fitfam #fitgirl #womenfitness #diet #iifym #flexibledieting #musculation #training #healthy #foodporn #nopainnogain #motivation #focus #objectif #instafood #food #goal #teamshape #teamgallice #mealprep #myprotrein #diner #girlswholift #noexcuses #fitness
Riz - poulet - haricots verts - chorizo fort - épices mexicaines 👌😍 Mon dieu le chorizo dans les poêlées de légumes ça tue 😱 ! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitfrenchies  #fit  #fitnessaddict  #fitnessmodel  #fitfam  #fitgirl  #womenfitness  #diet  #iifym  #flexibledieting  #musculation  #training  #healthy  #foodporn  #nopainnogain  #motivation  #focus  #objectif  #instafood  #food  #goal  #teamshape  #teamgallice  #mealprep  #myprotrein  #diner  #girlswholift  #noexcuses  #fitness 
Offensichtlich #throwbackthursday - Meine bisherige Lieblingsform, um die 63kg ☺️ Zum Wettkampf waren es dann noch 58kg, komplett flach und dünn 🙄 Hab schon Bock wieder in Form zu kommen, aber never again Wettkampfdiät 😒🙏🏼 #throwback #tbt #shape #competitionprep #skinny #competitiondiet #figure #athlete #figureathlete #nutrition #supplements #diet #prep #weightlifting #balance #bodybuilding #figure #ifbb #fitnessladenhannover #iifym #flexibledieting #hannover #hanover
Offensichtlich #throwbackthursday  - Meine bisherige Lieblingsform, um die 63kg ☺️ Zum Wettkampf waren es dann noch 58kg, komplett flach und dünn 🙄 Hab schon Bock wieder in Form zu kommen, aber never again Wettkampfdiät 😒🙏🏼 #throwback  #tbt  #shape  #competitionprep  #skinny  #competitiondiet  #figure  #athlete  #figureathlete  #nutrition  #supplements  #diet  #prep  #weightlifting  #balance  #bodybuilding  #figure  #ifbb  #fitnessladenhannover  #iifym  #flexibledieting  #hannover  #hanover 
HAPPY TUESDAY! 💕
I had so much fun today at my  Chest & Tris session 😅
I know I said I’ll be posting a video soon, but I’ve been very busy so I’ll try to post it this week! 🙌🏼
HAPPY TUESDAY! 💕 I had so much fun today at my Chest & Tris session 😅 I know I said I’ll be posting a video soon, but I’ve been very busy so I’ll try to post it this week! 🙌🏼
Next flavour up from @powercrunchunc is the cookies and cream flavour.
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Macros per 40g 📊
Cals: 205
Carb: 9
Fat: 13 (saturates 6)
Protein: 14
Fibre: 1
Sugars: 5
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Price: got this a while back whilst travelling through the states. Think I got in a Walmart for around $2-2.50.
Macros: really like the breakdown on these bars. Higher fat than the usual protein bar but I’m ok with that. Be a great bar for someone who easily hits carbs but struggles to hit fat.
Texture/ taste: texture is similar to previous flavours but this creme layer in this has mini cookie pieces which is a nice feature. The cookies n cream flavour could be better IMO but still a really nice bar. Best wafer bar range for sure.
Overall verdict: 7.5/10  #iifym #irishfitfam #aesthetics #ukfitfam  #fitfam #fitfamily #healthychoices #weightloss #weightlossjourney #gymlife #fitness #fitnessaddict #fitnessmotivation  #gymrat #carbs #gymfreak #gymmotivation #gymaddict #healthyliving #strongnotskinny #fitspo #fitspiration #getfit #nutrition #flexibledieting #fitnessjourney #fitnessfreak #weights #fitstagram #instafit
Next flavour up from @powercrunchunc is the cookies and cream flavour. ::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: Macros per 40g 📊 Cals: 205 Carb: 9 Fat: 13 (saturates 6) Protein: 14 Fibre: 1 Sugars: 5 :::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: Price: got this a while back whilst travelling through the states. Think I got in a Walmart for around $2-2.50. Macros: really like the breakdown on these bars. Higher fat than the usual protein bar but I’m ok with that. Be a great bar for someone who easily hits carbs but struggles to hit fat. Texture/ taste: texture is similar to previous flavours but this creme layer in this has mini cookie pieces which is a nice feature. The cookies n cream flavour could be better IMO but still a really nice bar. Best wafer bar range for sure. Overall verdict: 7.5/10 #iifym  #irishfitfam  #aesthetics  #ukfitfam  #fitfam  #fitfamily  #healthychoices  #weightloss  #weightlossjourney  #gymlife  #fitness  #fitnessaddict  #fitnessmotivation  #gymrat  #carbs  #gymfreak  #gymmotivation  #gymaddict  #healthyliving  #strongnotskinny  #fitspo  #fitspiration  #getfit  #nutrition  #flexibledieting  #fitnessjourney  #fitnessfreak  #weights  #fitstagram  #instafit 
Working with uneven weight distribution help engage the core in new ways... try holding 1 dumbbell during step-ups like @eachsignificantpiece is doing here or try it with a dumbbell bench press!
Working with uneven weight distribution help engage the core in new ways... try holding 1 dumbbell during step-ups like @eachsignificantpiece is doing here or try it with a dumbbell bench press!
Yugge PR on 5x6 with 236.412 kgs/521.2 lbs. BW 164.2. Best 6s before last week was 505 for only one set. Feeling really fatigued and procrastinated on midterm studying which week was is today. Haven’t gone real rpe 10 in awhile and this was it. Died towards end super shit form but anyways deadlift right now definitely feels stronger than its ever been. •
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#74kg #18yearsold #powerlifting #deadlift #powerlifter #bench #squat #weightlifting #strongman #benchpress #crossfit #iifym #strength #squats #lifting #deadlifts #ipf #powerbuilding #usapl #flexibledieting #lift  #powerliftingmotivation #strong #usapl #legday #strengthtraining #gainz #physique #divinestrengthsystem #untamedstrength #suicideboys
Yugge PR on 5x6 with 236.412 kgs/521.2 lbs. BW 164.2. Best 6s before last week was 505 for only one set. Feeling really fatigued and procrastinated on midterm studying which week was is today. Haven’t gone real rpe 10 in awhile and this was it. Died towards end super shit form but anyways deadlift right now definitely feels stronger than its ever been. • • • • • #74kg  #18yearsold  #powerlifting  #deadlift  #powerlifter  #bench  #squat  #weightlifting  #strongman  #benchpress  #crossfit  #iifym  #strength  #squats  #lifting  #deadlifts  #ipf  #powerbuilding  #usapl  #flexibledieting  #lift  #powerliftingmotivation  #strong  #usapl  #legday  #strengthtraining  #gainz  #physique  #divinestrengthsystem  #untamedstrength  #suicideboys 
Your attitude determines your direction 💙
Your attitude determines your direction 💙
🌟Post workout nutrition at it finest? 😂🤤
🌟Brownie batter pancakes with white chocolate, black n white lion and oreo cookie crumbles 🤤
🌟BTW Lion Black n White is the best Lion. FU who says different.
➖➖➖➖➖➖➖➖➖➖➖➖➖
🔸Pancake mix 150g 🥞
🔸Cocoa powder 15g 🌰
🔸White chocolate 20g 🤣
🔸Oreo cookie 🍪
🔸Lion Black&White 🤤
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🔥944 Calories
📊[155g Carbs / 25g Protein / 24g Fat]
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🌟Probably fluffiest and biggest stack I made so far 😂🤷
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#deliseats #sportas #mityba #maistas #iifym #flexibledieting #fit #fitfam #fitspo #instfit  #squat #squats #intermittentfasting #deadlift #gains  #shredded #gym #gymaddict #gymlife #gymrat #bulking #bulkingseason #cuttingseason #cutting #refeed #refeedday #cheatmeal #cheatday
🌟Post workout nutrition at it finest? 😂🤤 🌟Brownie batter pancakes with white chocolate, black n white lion and oreo cookie crumbles 🤤 🌟BTW Lion Black n White is the best Lion. FU who says different. ➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔸Pancake mix 150g 🥞 🔸Cocoa powder 15g 🌰 🔸White chocolate 20g 🤣 🔸Oreo cookie 🍪 🔸Lion Black&White 🤤 * 🔥944 Calories 📊[155g Carbs / 25g Protein / 24g Fat] * 🌟Probably fluffiest and biggest stack I made so far 😂🤷 ➖➖➖➖➖➖➖➖➖➖➖➖➖ #deliseats  #sportas  #mityba  #maistas  #iifym  #flexibledieting  #fit  #fitfam  #fitspo  #instfit   #squat  #squats  #intermittentfasting  #deadlift  #gains   #shredded  #gym  #gymaddict  #gymlife  #gymrat  #bulking  #bulkingseason  #cuttingseason  #cutting  #refeed  #refeedday  #cheatmeal  #cheatday 
Final week of this cycle, finished my squats with a top single of 190kg (which wasn’t the main goal) and working sets of 4x6 @ 170kg. I’m still finding my groove and fighting a right knee that doesn’t want to play ball sometimes, but I’m getting there. As @coachcadd once said “Don't be a little bitch, this isn't the first injury and if you want to keep with PL then I'm pretty fucking sure this won't be your last, and recovery time is literally taking fuck all time in the long run. Just do the work, you know it will come soon 💪”, not bad coming from somebody who is literally telling me to #HTFU
Final week of this cycle, finished my squats with a top single of 190kg (which wasn’t the main goal) and working sets of 4x6 @ 170kg. I’m still finding my groove and fighting a right knee that doesn’t want to play ball sometimes, but I’m getting there. As @coachcadd once said “Don't be a little bitch, this isn't the first injury and if you want to keep with PL then I'm pretty fucking sure this won't be your last, and recovery time is literally taking fuck all time in the long run. Just do the work, you know it will come soon 💪”, not bad coming from somebody who is literally telling me to #HTFU 
When you have errands to run all day and no food prepped, you pretty much take what you can get. Oak plus protein iced coffee with one bite of the dark choc ice cream. I personally wasn't a fan of the strong, bitter taste. Although it was kind of like a stronger tasting paddle pop so I gave it to my gym buddy to consume instead because she just so happened to like it. The macros are decent with around 13g protein, 2g fat and 1.3g carbs (something as low as that) so I had high hopes :( #nutrition #gym #bodybuilding #oak #icedcoffee #protein #macros #icecream #healthy #cleaneating #physique #fitness #iifym #flexibledieting #preworkout #coffee #lifestyle #motivation #fit #iifymgirls #carbs
When you have errands to run all day and no food prepped, you pretty much take what you can get. Oak plus protein iced coffee with one bite of the dark choc ice cream. I personally wasn't a fan of the strong, bitter taste. Although it was kind of like a stronger tasting paddle pop so I gave it to my gym buddy to consume instead because she just so happened to like it. The macros are decent with around 13g protein, 2g fat and 1.3g carbs (something as low as that) so I had high hopes :( #nutrition  #gym  #bodybuilding  #oak  #icedcoffee  #protein  #macros  #icecream  #healthy  #cleaneating  #physique  #fitness  #iifym  #flexibledieting  #preworkout  #coffee  #lifestyle  #motivation  #fit  #iifymgirls  #carbs 
Happy Tuesday and honourary hump day 🐪🐫 (thank you Thanksgiving for a 3 day week!) I took a little extra time to make my breakfast this morning, which was completely worth it! I toasted a blueberry kashi waffle and topped with 2 egg whites cooked with blueberries and sweetened with coconut @trkghealthyliving syrup. I then topped with cherry bakewell @dr_zaks_ltd peanut butter (also had a blackberry @dannon light n fit yoghurt topped with more peanut butter!)
#benchpressingbaubles #iifym #flexibledieting #flexibledieters #iifymgirls #girlswhosquat #girlswholift #girlswithmuscle #fitfam #ukfitfam #fitfamusa #dieting #cherrybakewell #powerlifting #npcbikini #healthyrecipe #lowfat #lowcarb #organic #ukfitfam #peanutbutter #waldenfarms #slimmingworld #weightloss #weightwatchers #waldenfarms #healthyeating #npcbikini #traderjoes #waffles
Happy Tuesday and honourary hump day 🐪🐫 (thank you Thanksgiving for a 3 day week!) I took a little extra time to make my breakfast this morning, which was completely worth it! I toasted a blueberry kashi waffle and topped with 2 egg whites cooked with blueberries and sweetened with coconut @trkghealthyliving syrup. I then topped with cherry bakewell @dr_zaks_ltd peanut butter (also had a blackberry @dannon light n fit yoghurt topped with more peanut butter!) #benchpressingbaubles  #iifym  #flexibledieting  #flexibledieters  #iifymgirls  #girlswhosquat  #girlswholift  #girlswithmuscle  #fitfam  #ukfitfam  #fitfamusa  #dieting  #cherrybakewell  #powerlifting  #npcbikini  #healthyrecipe  #lowfat  #lowcarb  #organic  #ukfitfam  #peanutbutter  #waldenfarms  #slimmingworld  #weightloss  #weightwatchers  #waldenfarms  #healthyeating  #npcbikini  #traderjoes  #waffles 
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