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Courgetti with Turkey & Soy Mince Bolognese (0SP). I added peas and carrots because I had some left over.  And this is the first mini naan (5SP) I’ve had all week - I thought having one every night last week might have been a bit too much 😂 x
Courgetti with Turkey & Soy Mince Bolognese (0SP). I added peas and carrots because I had some left over. And this is the first mini naan (5SP) I’ve had all week - I thought having one every night last week might have been a bit too much 😂 x
Jam & toast for breakfast & this for lunch (12sp - not worth it!) Im struggling to stick to plan. Two weeks now ive just lost it after a day or two ☹ I am half a pound away from my first stone. The wine & chocolate ive had this week will no doubt change that 🙃 its PMS time as well, so I want alllllllll the bad food!! In other news, I did my first ever spin class. IT WAS HARD!! #weightwatchersuk #weightwatchers #ww #wwuk #wwflex #wwflexpoints #theflexeffect #flexeffect #flexpoints #weightloss
Jam & toast for breakfast & this for lunch (12sp - not worth it!) Im struggling to stick to plan. Two weeks now ive just lost it after a day or two ☹ I am half a pound away from my first stone. The wine & chocolate ive had this week will no doubt change that 🙃 its PMS time as well, so I want alllllllll the bad food!! In other news, I did my first ever spin class. IT WAS HARD!! #weightwatchersuk  #weightwatchers  #ww  #wwuk  #wwflex  #wwflexpoints  #theflexeffect  #flexeffect  #flexpoints  #weightloss 
Bellarom Cappuccino (4SP) and @usnuk Strawberry Cheesecake Protein Chocolate Bar 🍫 x
Bellarom Cappuccino (4SP) and @usnuk Strawberry Cheesecake Protein Chocolate Bar 🍫 x
Technically got weighed at the doctors surgery but that's a good thing as I can't make group tomorrow as I'm in London so I'll take that and hope it stays the same next Saturday when I'm back and I can actually say flex points works. Whoop!! #weighedday #weigheddayearly #weightlosstransformation #weightwatchers #weightlossjourney #wwukfood #wwuk #wwuksmartpoints #wwukflex #wwukfamily #wwukfooddiary #wwukinstagram #wwuksupport #flexeffect #flexpoints
My lunch for today, all been a bit of a mad rush this morning because I just had to watch @jamieoliver on Good Morning Britain 👌😂💖 then my son slipped on the ice the morning and has cut his head my poor boy 💙. . . . . . . . . .

#weightloss #weightlossfood #weightlosstips #weightlosshelp #fitness #weightwatchers #weightlosscommunity #weightlosssupport #weightlossinspiration #weightlossjourney #TheFlexEffect #wwflexpoints #wwflexpointsgirl #flexpoints #ifitfitsyourmacros #iifym #flexiblediet #flexibledieting #calories #caloriecounting #mywwjourney #fitspo #fitfood #fitnessfood #fatloss #losingweight #myweightwatchersjourney  #beforeandafter #slimmingworld #foco
My lunch for today, all been a bit of a mad rush this morning because I just had to watch @jamieoliver on Good Morning Britain 👌😂💖 then my son slipped on the ice the morning and has cut his head my poor boy 💙. . . . . . . . . . #weightloss  #weightlossfood  #weightlosstips  #weightlosshelp  #fitness  #weightwatchers  #weightlosscommunity  #weightlosssupport  #weightlossinspiration  #weightlossjourney  #TheFlexEffect  #wwflexpoints  #wwflexpointsgirl  #flexpoints  #ifitfitsyourmacros  #iifym  #flexiblediet  #flexibledieting  #calories  #caloriecounting  #mywwjourney  #fitspo  #fitfood  #fitnessfood  #fatloss  #losingweight  #myweightwatchersjourney   #beforeandafter  #slimmingworld  #foco 
I 🧡 having a little extra time on Fridays to make a special breakfast. 🍎 Apple and 🥜 Peanut Butter Sweet Omelette 👌🏼. I whisk two egg whites with sweetener, almond essence and Choc peanut butter flavour drops.  I fold in 1 egg yolk.  Cook in a small pan sprayed with butter fry light.  Add sliced apple (pre softened in the microwave with water and sweetener). Finish under a hot grill til the Omelette comes away from the sides.  Drizzle with 12g PB Fit Peanut Butter Powder (1SP) x
I 🧡 having a little extra time on Fridays to make a special breakfast. 🍎 Apple and 🥜 Peanut Butter Sweet Omelette 👌🏼. I whisk two egg whites with sweetener, almond essence and Choc peanut butter flavour drops. I fold in 1 egg yolk. Cook in a small pan sprayed with butter fry light. Add sliced apple (pre softened in the microwave with water and sweetener). Finish under a hot grill til the Omelette comes away from the sides. Drizzle with 12g PB Fit Peanut Butter Powder (1SP) x
Only the dreamiest of breakfasts and I love that egg is now 0 points 😬 I would've had 2 eggs but I used the last one... sorry mum! 1 piece of Warburtons small brown bread, 1/2 a tsp of butter and 50g of smoked salmon 🍞🍳🐟 5 point breakfast 😍🙋🏽🎉 happy Friday #fridaymood #breakfast #flexpoints #theflexeffect #flexplan #losingweight #cleaneating #healthyeating #healthyliving #healthymind #healthydiet #healthybody #healthyfood #healthybreakfast
Not sure how I feel about changing my bread from granary to a lower smart point bread but with my points now being a lot lower, I need to give it a go lol! 💖 I have eggs today 🙌😍🍳. . . . . . . . . .

#weightloss #weightlossfood #weightlosstips #weightlosshelp #fitness #weightwatchers #weightlosscommunity #weightlosssupport #weightlossinspiration #weightlossjourney #TheFlexEffect #wwflexpoints #wwflexpointsgirl #flexpoints #ifitfitsyourmacros #iifym #flexiblediet #flexibledieting #calories #caloriecounting #mywwjourney #fitspo #fitfood #smartpoints #fatloss #losingweight #myweightwatchersjourney  #beforeandafter #slimmingworld #foco
Not sure how I feel about changing my bread from granary to a lower smart point bread but with my points now being a lot lower, I need to give it a go lol! 💖 I have eggs today 🙌😍🍳. . . . . . . . . . #weightloss  #weightlossfood  #weightlosstips  #weightlosshelp  #fitness  #weightwatchers  #weightlosscommunity  #weightlosssupport  #weightlossinspiration  #weightlossjourney  #TheFlexEffect  #wwflexpoints  #wwflexpointsgirl  #flexpoints  #ifitfitsyourmacros  #iifym  #flexiblediet  #flexibledieting  #calories  #caloriecounting  #mywwjourney  #fitspo  #fitfood  #smartpoints  #fatloss  #losingweight  #myweightwatchersjourney   #beforeandafter  #slimmingworld  #foco 
#facetofacefriday 3 STONE + ⬇️⬇️ in these photos. I reached my WW gold in November 2012 😱😱😱 5 years ago 😬🎉🙋🏽 #weightwatchersuk @weightwatchersuk fully changed my relationship with food and myself. Mentally I was not happy and I would eat my feelings in everything I could from the minute I woke up to the minute I went to sleep. This year I went to Mexico and I think this is he first year that I've had a fully healthy relationshop with food, I didn't eat until I was stuffed I ate until I was satisfied 😍 even though the buffets were all inclusive 🤣😬 so unlike me. The process is a journey and it doesn't happen over night. It's taken me FIVE YEARS to sort out my mental attitude towards food and a healthy lifestyle but I wouldn't change it for anything. I love @weightwatchersuk and the new #flexplan is my favourite 😬🎉🎉 ... now on to year 6 #flexpoints #losingweight #cleaneating #healthyeating #healthyliving #healthymind #healthydiet #healthybody #healthyfood #losingweight #weightlosstransformation #weightlossjourney #weightlossmotivation #weightwatchers
#facetofacefriday  3 STONE + ⬇️⬇️ in these photos. I reached my WW gold in November 2012 😱😱😱 5 years ago 😬🎉🙋🏽 #weightwatchersuk  @weightwatchersuk fully changed my relationship with food and myself. Mentally I was not happy and I would eat my feelings in everything I could from the minute I woke up to the minute I went to sleep. This year I went to Mexico and I think this is he first year that I've had a fully healthy relationshop with food, I didn't eat until I was stuffed I ate until I was satisfied 😍 even though the buffets were all inclusive 🤣😬 so unlike me. The process is a journey and it doesn't happen over night. It's taken me FIVE YEARS to sort out my mental attitude towards food and a healthy lifestyle but I wouldn't change it for anything. I love @weightwatchersuk and the new #flexplan  is my favourite 😬🎉🎉 ... now on to year 6 #flexpoints  #losingweight  #cleaneating  #healthyeating  #healthyliving  #healthymind  #healthydiet  #healthybody  #healthyfood  #losingweight  #weightlosstransformation  #weightlossjourney  #weightlossmotivation  #weightwatchers 
FOR THOSE NOT ENJOYING FLEX

Not here to engage in a debate on if you like Flex of not - what’s clear is it’s different for everyone. 
For me, it’s not flexible so I want to track (incl now Zero foods) using the app- and there is a way!!! If you go onto your personal settings on the app, change to maintain - you can then change your points back to what they were before! 
Just remember to add in the points for the newly Zero foods and make the app work for you 😁😁😁 #flexpoints #smartpoints #wwuk #goldmember #weightwatchers #weightwatchersuk #weightlossjourney #weightwatchersus #weightwatcherssmartpoints #wwflex #wwukdiary #wwgirl #saynotoflex #mywwjourney #wwus #weightwatchersus #weightwatchersgirl
FOR THOSE NOT ENJOYING FLEX Not here to engage in a debate on if you like Flex of not - what’s clear is it’s different for everyone. For me, it’s not flexible so I want to track (incl now Zero foods) using the app- and there is a way!!! If you go onto your personal settings on the app, change to maintain - you can then change your points back to what they were before! Just remember to add in the points for the newly Zero foods and make the app work for you 😁😁😁 #flexpoints  #smartpoints  #wwuk  #goldmember  #weightwatchers  #weightwatchersuk  #weightlossjourney  #weightwatchersus  #weightwatcherssmartpoints  #wwflex  #wwukdiary  #wwgirl  #saynotoflex  #mywwjourney  #wwus  #weightwatchersus  #weightwatchersgirl 
Sausage & chips #yumyum  7sp for chips & 7sp for 2 beef sausages, a lot of points for dinner but well worth it #weightwatchers #weightwatchersuk #keepongoing #sticktotheplan #wwflex #flexpoints #wwflexpoints
📚 I’m off to bed with my book.  Keeping away from kitchen temptations because I’ve already eaten my weekly #weightwatcherssmartpoints aswell as next doors, so I’m desperately trying to pull it back before Saturday’s weigh in🍀 x
📚 I’m off to bed with my book. Keeping away from kitchen temptations because I’ve already eaten my weekly #weightwatcherssmartpoints  aswell as next doors, so I’m desperately trying to pull it back before Saturday’s weigh in🍀 x
Bit of a throw together dinner of left over roast pork with 4 eggs scrambled (9 flex points)
.
#weightwatchers #flexpoints #wwflex #wwflexpoints #foodporn #weightwatchersuk #onthis #wwsp #weightwatchersfamily #thisisww #smartpoints #sp #healthy #weightlossjourney @weightwatchersuk
Lunch. The rest of the family is having Burger King, and I’m having the lunch I brought. When I wrote earlier that I’d be at the mercy of gas stations and fast food, I decided to take control and bring my own food.  Egg salad sandwich made with soft boiled eggs and 1 tbsp of light mayo on Healthy Life bread, and a nonfat Chobani yogurt with frozen cherries and pineapple. 
SPs: 9
SP+: 3
SF: 3
Cal: 455

#Bookmarking because this is a good low point option on the new plan (SP+). **************************************
WW Freestyle No Points List:
https://www.weightwatchers.com/uk/m/cms/article/zero-pointsr-foods-list?_ga=2.20527352.1193041786.1510465664-1135451999.1471585652 **************************************
SimplyFilling Power Foods List:
http://www.weightwatchers.com/images/1033/dynamic/GCMSImages/FillingFoodList_US.pdf

To find out more about how SimplyFilling works:
https://weightwatchers.com/us/m/cms/article/simply-filling *************************************
To hear more about my experience, search these following hashtags in this order to hear more about my experience with SimplyFilling. "SimplyFillingGettingStarted", "SimplyFillingProsAndCons", "SimplyFillingUpdate", "SimplyFillingPrep", "SimplyFillingEatingOut", and "SimplyFillingMealPlan". ************************************ #volumetrics #fitfam #weightloss #fooddiary #mealtracking #healthyeating #notadiet #lifestylechange #WeightWatchers #SP #SmartPoints #SF #SimplyFilling #wwflex #wwfreestyle #flexpoints #wwflexpoints
Lunch. The rest of the family is having Burger King, and I’m having the lunch I brought. When I wrote earlier that I’d be at the mercy of gas stations and fast food, I decided to take control and bring my own food. Egg salad sandwich made with soft boiled eggs and 1 tbsp of light mayo on Healthy Life bread, and a nonfat Chobani yogurt with frozen cherries and pineapple. SPs: 9 SP+: 3 SF: 3 Cal: 455 #Bookmarking  because this is a good low point option on the new plan (SP+). ************************************** WW Freestyle No Points List: https://www.weightwatchers.com/uk/m/cms/article/zero-pointsr-foods-list?_ga=2.20527352.1193041786.1510465664-1135451999.1471585652 ************************************** SimplyFilling Power Foods List: http://www.weightwatchers.com/images/1033/dynamic/GCMSImages/FillingFoodList_US.pdf To find out more about how SimplyFilling works: https://weightwatchers.com/us/m/cms/article/simply-filling ************************************* To hear more about my experience, search these following hashtags in this order to hear more about my experience with SimplyFilling. "SimplyFillingGettingStarted", "SimplyFillingProsAndCons", "SimplyFillingUpdate", "SimplyFillingPrep", "SimplyFillingEatingOut", and "SimplyFillingMealPlan". ************************************ #volumetrics  #fitfam  #weightloss  #fooddiary  #mealtracking  #healthyeating  #notadiet  #lifestylechange  #WeightWatchers  #SP  #SmartPoints  #SF  #SimplyFilling  #wwflex  #wwfreestyle  #flexpoints  #wwflexpoints 
Who says eating healthy is boring?! Can’t believe I can have a curry for a measly 4sp! Chicken and veggies with rice and fresh spinach in my homemade tomato based curry sauce 💋🌶😋👍🏻
Who says eating healthy is boring?! Can’t believe I can have a curry for a measly 4sp! Chicken and veggies with rice and fresh spinach in my homemade tomato based curry sauce 💋🌶😋👍🏻
🖤 Dinner; in my house we call this “the Italian stallion” 🙄. It’s basically sausages in a spicy Italian sauce I’ve chucked together (& it tastes different every time as I forget and just make it up 😂) with a side of either vegetable or spicy flavoured rice also chucked together. Soooo let’s point it - as I used Heck paprika chicken sausages, you can have two of these for 1️⃣ point! (Can you believe it! 😍):... & some chorizo at 1️⃣ point as I only had 1 slice chopped up in mine. The rest was veg such as garlic, chopped toms, onion, peppers, chillies & Italian herbs. Rice would have been 6 points but my daughter sat next to me picking her nose and decided she wanted to eat my rice with her booger infested fingers 🤢🤢 so I’m pointing 2️⃣ for what I actually ate! 4️⃣ points 😁
🖤 Dinner; in my house we call this “the Italian stallion” 🙄. It’s basically sausages in a spicy Italian sauce I’ve chucked together (& it tastes different every time as I forget and just make it up 😂) with a side of either vegetable or spicy flavoured rice also chucked together. Soooo let’s point it - as I used Heck paprika chicken sausages, you can have two of these for 1️⃣ point! (Can you believe it! 😍):... & some chorizo at 1️⃣ point as I only had 1 slice chopped up in mine. The rest was veg such as garlic, chopped toms, onion, peppers, chillies & Italian herbs. Rice would have been 6 points but my daughter sat next to me picking her nose and decided she wanted to eat my rice with her booger infested fingers 🤢🤢 so I’m pointing 2️⃣ for what I actually ate! 4️⃣ points 😁
But late but this was brekky, lovely spinach and eggs scramble on sunflower and honey loaf 😋 #3sp
But late but this was brekky, lovely spinach and eggs scramble on sunflower and honey loaf 😋 #3sp 
👍🏽 🐢
👍🏽 🐢
1st week doing @weightwatchers Flex and lost 3.5lbs. 55lbs loss in total. I need that 1lb next week for my 4stone loss. So happy! Loving the flex #feeltheflex #flex #flexpoints #theflexeffect #smartpoints #weightwatchers #weightwatcherssmartpoints #weightwatchersdiary #weightwatchersuk #weightwatcherssisterhood #weighday
Okay so after a REALLY bad week last week I’m going to try my hardest to stick to it and give this Flex plan a go! I tried to be really good at lunch and chose one of the low cal options which turned out to be 14SP 🙈 Anyway tea was 0SP! Seabass, brocoli rice, Steamed leeks & corn on the cob. Oh actually it was it was 1SP as I had a bit of Lurpack Lighter 🙊 
#weightwatchers #weightwatchersuk #weightlossjourney #weighday #glutenfree #glutenfreeweightwatchers #wheatfree #wheatfreeweightwatchers #flexplan #weightwatchersflexpoints #weightwatchersflex #flexpoints #smartpoints #smartpointsuk #smartpointsww #smartpointsplan #fooddiary #motivationneeded #backontrack
Okay so after a REALLY bad week last week I’m going to try my hardest to stick to it and give this Flex plan a go! I tried to be really good at lunch and chose one of the low cal options which turned out to be 14SP 🙈 Anyway tea was 0SP! Seabass, brocoli rice, Steamed leeks & corn on the cob. Oh actually it was it was 1SP as I had a bit of Lurpack Lighter 🙊 #weightwatchers  #weightwatchersuk  #weightlossjourney  #weighday  #glutenfree  #glutenfreeweightwatchers  #wheatfree  #wheatfreeweightwatchers  #flexplan  #weightwatchersflexpoints  #weightwatchersflex  #flexpoints  #smartpoints  #smartpointsuk  #smartpointsww  #smartpointsplan  #fooddiary  #motivationneeded  #backontrack 
0sp tea! I feel like it needs to be pointed 😂
Porridge for breakfast 7sp, 6sp lunch so 10 so left in total 😋
#wwfamily #ww #wwuk #weightwatchersuk #weightloss #wwflex #fooddiary #foodjournal #foodie #healthy #flexpoints #theflexeffect #wwsupport
6sp dinner after swapping spaghetti for courgetti! Bring on tomorrow's weigh day 👌🏼💪🏼 #dinner #dinnertime #weightlossjourney #weightloss #weightwatchers #weightwatchersuk #smart #smartpoints #ww #wwflex #flexpoints #slimming #dietplan #healthylifestyle #healthyeating #healthyfood
Who loves a Nando’s? 🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️ so excited for this been looking forward to it all day 🤤🤤🤤🤤😍 all still perfectly within my points 😄😄😄😄 #ww #mywwjourney2017 #mywwjourneyuk #mywwjourney #ww #theflexeffect #flexpoints #ww #wwuk #wwflex #wwfood #wwdiary #weightwatchers #weightwatchersuk #nandos
Big Breakfast before we hit the road. 2 soft boiled eggs, homemade turkey breast sausage, Healthy Life Light English muffin with 5g of lemon curd & 1/2 Tbsp low sugar jam, and a mandarin orange. 
SPs: 10
SP+: 4
SF: 2
Cal: 418

#Bookmarking because this is a good low point option on the new plan (SP+). **************************************
WW Freestyle No Points List:
https://www.weightwatchers.com/uk/m/cms/article/zero-pointsr-foods-list?_ga=2.20527352.1193041786.1510465664-1135451999.1471585652 **************************************
SimplyFilling Power Foods List:
http://www.weightwatchers.com/images/1033/dynamic/GCMSImages/FillingFoodList_US.pdf

To find out more about how SimplyFilling works:
https://weightwatchers.com/us/m/cms/article/simply-filling *************************************
To hear more about my experience, search these following hashtags in this order to hear more about my experience with SimplyFilling. "SimplyFillingGettingStarted", "SimplyFillingProsAndCons", "SimplyFillingUpdate", "SimplyFillingPrep", "SimplyFillingEatingOut", and "SimplyFillingMealPlan". ************************************ #volumetrics #fitfam #weightloss #fooddiary #mealtracking #healthyeating #notadiet #lifestylechange #WeightWatchers #SP #SmartPoints #SF #SimplyFilling #wwflex #wwfreestyle #flexpoints #wwflexpoints
Big Breakfast before we hit the road. 2 soft boiled eggs, homemade turkey breast sausage, Healthy Life Light English muffin with 5g of lemon curd & 1/2 Tbsp low sugar jam, and a mandarin orange. SPs: 10 SP+: 4 SF: 2 Cal: 418 #Bookmarking  because this is a good low point option on the new plan (SP+). ************************************** WW Freestyle No Points List: https://www.weightwatchers.com/uk/m/cms/article/zero-pointsr-foods-list?_ga=2.20527352.1193041786.1510465664-1135451999.1471585652 ************************************** SimplyFilling Power Foods List: http://www.weightwatchers.com/images/1033/dynamic/GCMSImages/FillingFoodList_US.pdf To find out more about how SimplyFilling works: https://weightwatchers.com/us/m/cms/article/simply-filling ************************************* To hear more about my experience, search these following hashtags in this order to hear more about my experience with SimplyFilling. "SimplyFillingGettingStarted", "SimplyFillingProsAndCons", "SimplyFillingUpdate", "SimplyFillingPrep", "SimplyFillingEatingOut", and "SimplyFillingMealPlan". ************************************ #volumetrics  #fitfam  #weightloss  #fooddiary  #mealtracking  #healthyeating  #notadiet  #lifestylechange  #WeightWatchers  #SP  #SmartPoints  #SF  #SimplyFilling  #wwflex  #wwfreestyle  #flexpoints  #wwflexpoints 
I was going to skip my class tonight it’s been such a busy day at work that I felt exhausted 😩....... Then I came home and my new trainers had arrived so I’m dressed and ready to kick butt at RIG training 💪💪💪 #flexpoints #flexplan #weightwatchers #gettingfit #feelinghappy #rigtraining #buildingmuscles #endorphins #trainhard #bringiton
Chicken and prawn Stirfry 3sp for the sauce #flexpoints #weightwatchers #weightwatchersdiary #smartpoints #flexeffect
Workout for the day..... love it when getting fit is also constructive...... #knackered #digging #vegplot #wwflexpoints
I really like these Hike Bars from @aldiuk for 7SP.  This is the Cacao version and it’s full of sweet dried dates, fruit juice and crispy pieces #desksnack
I really like these Hike Bars from @aldiuk for 7SP. This is the Cacao version and it’s full of sweet dried dates, fruit juice and crispy pieces #desksnack 
🖤 Lunch; Tuna & cheese toastie 😁6️⃣. I’m not having one slice of bread is 2... but two are 5!! Sorry but it’s a no from me 🧐🤨👍🏽. Breakfast I had porridge 4️⃣ & a coffee 2️⃣xox
🖤 Lunch; Tuna & cheese toastie 😁6️⃣. I’m not having one slice of bread is 2... but two are 5!! Sorry but it’s a no from me 🧐🤨👍🏽. Breakfast I had porridge 4️⃣ & a coffee 2️⃣xox
Halfeatenpoachedeggsontoast #flexpoints #flex #weightwatchers #weightlossjourney #smartpoints #wwuk will poached eggs Hst boring? #poachedeggs #eggs
Dearest Instapeeps, please can someone tell me how in the hell to make plain yogurt taste nice?! Yes this whole bowl is 0sp bit it's taste is somewhat to be desired 🤢 and how on earth would you even know if it had gone off????? #wwukfooddiary #wwfooddiary #weightwatchersfamily #weightwatchersuk #weightwatchers #wwukfamily #wwuk #smartpointsww #wwsmartpoints #smartpointswwuk #smartpoints #mywwjourney #mywwjourneyuk #smartpointsuk #weightloss #weightlossjourney #weightwatchersworks #weightwatchersjourney #eatsmart #wwcommunity #wwsupport #wwsisterhood #weightwatcherslife #weightwatchersuksupport #wwinspiration #weightwatchers #weightwatchersflexpoints #weightwatchersflex #flexpoints
Dearest Instapeeps, please can someone tell me how in the hell to make plain yogurt taste nice?! Yes this whole bowl is 0sp bit it's taste is somewhat to be desired 🤢 and how on earth would you even know if it had gone off????? #wwukfooddiary  #wwfooddiary  #weightwatchersfamily  #weightwatchersuk  #weightwatchers  #wwukfamily  #wwuk  #smartpointsww  #wwsmartpoints  #smartpointswwuk  #smartpoints  #mywwjourney  #mywwjourneyuk  #smartpointsuk  #weightloss  #weightlossjourney  #weightwatchersworks  #weightwatchersjourney  #eatsmart  #wwcommunity  #wwsupport  #wwsisterhood  #weightwatcherslife  #weightwatchersuksupport  #wwinspiration  #weightwatchers  #weightwatchersflexpoints  #weightwatchersflex  #flexpoints 
Banana Waffles 0SP 🍌 #wwflex #TheFlexEffect
Ok first week on flex... and a long weekend away in Dublin. I’ve no doubt that I would have put on more. A cheeky 1 pound on. Which takes my total journey loss back down to 41.5 pounds loss in total. Which I accept fully. 3 days drinking champagne 🍾🥂 Guinness and cocktails 🍹 And eating lovely food. I fully accept this pound. After all it’s not everyday you get to celebrate your impending 40th birthday is it 🙈 so time to get back to it. 12 days til my birthday and I would like to shift that pound and a couple more 👌🏻🙏🏻 slowly working my way back up to my 50 pound loss. 🤞🏻
Ok first week on flex... and a long weekend away in Dublin. I’ve no doubt that I would have put on more. A cheeky 1 pound on. Which takes my total journey loss back down to 41.5 pounds loss in total. Which I accept fully. 3 days drinking champagne 🍾🥂 Guinness and cocktails 🍹 And eating lovely food. I fully accept this pound. After all it’s not everyday you get to celebrate your impending 40th birthday is it 🙈 so time to get back to it. 12 days til my birthday and I would like to shift that pound and a couple more 👌🏻🙏🏻 slowly working my way back up to my 50 pound loss. 🤞🏻
Dinner. Everything But The Kitchen Sink Pasta with red pepper flakes and 2 oz of Barilla Pasta. (You can make this completely SimplyFilling if you use Healthy Harvest Pasta!) SPs: 7
SP+: 6
SF: 6
Cal: 350

#Bookmarking because this is a good low point option on the new plan (SP+). **************************************
WW Freestyle No Points List:
https://www.weightwatchers.com/uk/m/cms/article/zero-pointsr-foods-list?_ga=2.20527352.1193041786.1510465664-1135451999.1471585652 **************************************
SimplyFilling Power Foods List:
http://www.weightwatchers.com/images/1033/dynamic/GCMSImages/FillingFoodList_US.pdf

To find out more about how SimplyFilling works:
https://weightwatchers.com/us/m/cms/article/simply-filling *************************************
To hear more about my experience, search these following hashtags in this order to hear more about my experience with SimplyFilling. "SimplyFillingGettingStarted", "SimplyFillingProsAndCons", "SimplyFillingUpdate", "SimplyFillingPrep", "SimplyFillingEatingOut", and "SimplyFillingMealPlan". ************************************ #volumetrics #fitfam #weightloss #fooddiary #mealtracking #healthyeating #notadiet #lifestylechange #WeightWatchers #SP #SmartPoints #SF #SimplyFilling #wwflex #wwfreestyle #flexpoints #wwflexpoints
Dinner. Everything But The Kitchen Sink Pasta with red pepper flakes and 2 oz of Barilla Pasta. (You can make this completely SimplyFilling if you use Healthy Harvest Pasta!) SPs: 7 SP+: 6 SF: 6 Cal: 350 #Bookmarking  because this is a good low point option on the new plan (SP+). ************************************** WW Freestyle No Points List: https://www.weightwatchers.com/uk/m/cms/article/zero-pointsr-foods-list?_ga=2.20527352.1193041786.1510465664-1135451999.1471585652 ************************************** SimplyFilling Power Foods List: http://www.weightwatchers.com/images/1033/dynamic/GCMSImages/FillingFoodList_US.pdf To find out more about how SimplyFilling works: https://weightwatchers.com/us/m/cms/article/simply-filling ************************************* To hear more about my experience, search these following hashtags in this order to hear more about my experience with SimplyFilling. "SimplyFillingGettingStarted", "SimplyFillingProsAndCons", "SimplyFillingUpdate", "SimplyFillingPrep", "SimplyFillingEatingOut", and "SimplyFillingMealPlan". ************************************ #volumetrics  #fitfam  #weightloss  #fooddiary  #mealtracking  #healthyeating  #notadiet  #lifestylechange  #WeightWatchers  #SP  #SmartPoints  #SF  #SimplyFilling  #wwflex  #wwfreestyle  #flexpoints  #wwflexpoints 
Cleaning out the fridge and making Everything But The Kitchen Sink Pasta Sauce. 
Going into the pan:
▪️California Blend Frozen Veggies
▪️SimplyFilling Meatballs
https://instagram.com/p/BRPEtjjjQIb/
▪️SimplyFilling Turkey Sausage Crumbles
https://instagram.com/p/BaT-2_OjyUe/
▪️Zero Point Spaghetti Sauce
https://instagram.com/p/BEKVRviL47Q/
▪️Jamie Oliver’s Roasted Tomato Soup
https://instagram.com/p/BZZw3QnD19Z/

Whenever we have leftovers, I freeze them for just this occasion. 
#Bookmarking because this is a good low point option on the new plan (SP+). **************************************
WW Freestyle No Points List:
https://www.weightwatchers.com/uk/m/cms/article/zero-pointsr-foods-list?_ga=2.20527352.1193041786.1510465664-1135451999.1471585652 **************************************
SimplyFilling Power Foods List:
http://www.weightwatchers.com/images/1033/dynamic/GCMSImages/FillingFoodList_US.pdf

To find out more about how SimplyFilling works:
https://weightwatchers.com/us/m/cms/article/simply-filling *************************************
To hear more about my experience, search these following hashtags in this order to hear more about my experience with SimplyFilling. "SimplyFillingGettingStarted", "SimplyFillingProsAndCons", "SimplyFillingUpdate", "SimplyFillingPrep", "SimplyFillingEatingOut", and "SimplyFillingMealPlan". ************************************ #volumetrics #fitfam #weightloss #fooddiary #mealtracking #healthyeating #notadiet #lifestylechange #WeightWatchers #SP #SmartPoints #SF #SimplyFilling #wwflex #wwfreestyle #flexpoints #wwflexpoints
Cleaning out the fridge and making Everything But The Kitchen Sink Pasta Sauce. Going into the pan: ▪️California Blend Frozen Veggies ▪️SimplyFilling Meatballs https://instagram.com/p/BRPEtjjjQIb/ ▪️SimplyFilling Turkey Sausage Crumbles https://instagram.com/p/BaT-2_OjyUe/ ▪️Zero Point Spaghetti Sauce https://instagram.com/p/BEKVRviL47Q/ ▪️Jamie Oliver’s Roasted Tomato Soup https://instagram.com/p/BZZw3QnD19Z/ Whenever we have leftovers, I freeze them for just this occasion. #Bookmarking  because this is a good low point option on the new plan (SP+). ************************************** WW Freestyle No Points List: https://www.weightwatchers.com/uk/m/cms/article/zero-pointsr-foods-list?_ga=2.20527352.1193041786.1510465664-1135451999.1471585652 ************************************** SimplyFilling Power Foods List: http://www.weightwatchers.com/images/1033/dynamic/GCMSImages/FillingFoodList_US.pdf To find out more about how SimplyFilling works: https://weightwatchers.com/us/m/cms/article/simply-filling ************************************* To hear more about my experience, search these following hashtags in this order to hear more about my experience with SimplyFilling. "SimplyFillingGettingStarted", "SimplyFillingProsAndCons", "SimplyFillingUpdate", "SimplyFillingPrep", "SimplyFillingEatingOut", and "SimplyFillingMealPlan". ************************************ #volumetrics  #fitfam  #weightloss  #fooddiary  #mealtracking  #healthyeating  #notadiet  #lifestylechange  #WeightWatchers  #SP  #SmartPoints  #SF  #SimplyFilling  #wwflex  #wwfreestyle  #flexpoints  #wwflexpoints 
Amazing dinner cooked by @nicolarosestreak .. so filling! Wholemeal pesto pasta with veggies and chick peas #flexpoints 13 ✌🏻✌🏻
🌱🌱🌱🌱🌱
##vegan #veganism #vegans #vegansofig #crueltyfree #plantbased #fortheplantet #whatveganseat #healthy #earthlings #compassion #vegetarian #cowspiracy #govegan #dairyfree #meatfree #animalrights #veganlife #ohnefleisch #bevegan #livevegan #stopmurder #weightwatchers #ww #wwuk #weightwatchersvegan
Amazing dinner cooked by @nicolarosestreak .. so filling! Wholemeal pesto pasta with veggies and chick peas #flexpoints  13 ✌🏻✌🏻 🌱🌱🌱🌱🌱 ##vegan  #veganism  #vegans  #vegansofig  #crueltyfree  #plantbased  #fortheplantet  #whatveganseat  #healthy  #earthlings  #compassion  #vegetarian  #cowspiracy  #govegan  #dairyfree  #meatfree  #animalrights  #veganlife  #ohnefleisch  #bevegan  #livevegan  #stopmurder  #weightwatchers  #ww  #wwuk  #weightwatchersvegan 
Tonight’s - throw whatever you can find on a plates - dinner ☺️ .. was actually so good, 11SP in total ✔️🙌🏼 .. 3sp left for today, loving the new #flexpoints although it’s taking me time to get my head round 🙄 .. not been great the last couple of weeks, especially weekends 😭 .. it’s so haaaaaard, but trying to be really good Monday-Friday - and not been too bad this week 🙊 xx .. #happyhumpday #weightwatchers #weightwatchersuk #smartpoints
Tonight’s - throw whatever you can find on a plates - dinner ☺️ .. was actually so good, 11SP in total ✔️🙌🏼 .. 3sp left for today, loving the new #flexpoints  although it’s taking me time to get my head round 🙄 .. not been great the last couple of weeks, especially weekends 😭 .. it’s so haaaaaard, but trying to be really good Monday-Friday - and not been too bad this week 🙊 xx .. #happyhumpday  #weightwatchers  #weightwatchersuk  #smartpoints 
Saved all my points so I can get this yummyness - 33sp used at Pizza Express and got my blue 🔵 #wwuk #weightwatchers #flexpoints #wwflex #pizza #healthy #smartpoints #mywwjourney #dinner #health #eatout #london #slimmingworld #slimminginsta #losingweight #feelinggood