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#floorwork medias

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Давненько не было видео😓
А это одна из связок #exoticpoledance для новичков☝🏼😌 Без силовухи и сложных штук, простая и хорошенькая😋

#kodadance #kodavskie #poledance #poleart #pole #polefitness #poleathlete #polemoves #exoticpole #poleexotic #poleflow #poleflex #floorwork #workout #dance #танцынапилоне  #танцынашесте
Завтра я буду давать новый материал в закрытой группе по contemporary dance. Приглашаю всех кто хочет потанцевать. Материал не сложный но интересный. По всем вопросам обращайтесь в директ #contemporarydance #floorwork #improvisation #experimentaldance #elasticbody #jazzdance #танцынатнт #танцынатнт4сезон #андрейповозников
Завтра я буду давать новый материал в закрытой группе по contemporary dance. Приглашаю всех кто хочет потанцевать. Материал не сложный но интересный. По всем вопросам обращайтесь в директ #contemporarydance  #floorwork  #improvisation  #experimentaldance  #elasticbody  #jazzdance  #танцынатнт  #танцынатнт4сезон  #андрейповозников 
Week 3 of the @polesportorg #PSOcompprep challenge calls for #floorwork and y'all know how much I LOVE it... 😐👎🏻 Here's my best attempt, plus my backup plan for getting from pole to pole! 😉😂🙃 #IamPSOexcited @poleactive @elizabeth_bfit @xpoleus @dragonflybrand_usa #ilikehandstands #inversionjunkie
Just a Lil work daily Turns into a lot of progress overall. #basketball #hooper #baller #bbb #vbl #dribble #floorwork #saturday #24hourfitness #ballislife #handlebars #crossover #insideout
Quando sua amiga te conhece bem e tem a leitura perfeita da sua personalidade, ela te homenageia com um livro incrível. 
Te amo muito ❤️ #poledance #dança #art #arte #circus #circo #fitness #sport #esporte #ballet #ballerina #yoga #surf #skate #tattoo #tatuagem #crosspole #polefitness #balletfitness #poleflex #yogagirl #feminism #verticalfit #exoticdancer #exoticpole #floorwork
Sometimes the best part of floor work is Val’s commentary. “Point your toes! Thank you” , “better now?” , “Alix is trying to get pregnant already” 😂😂😂 I love spending time with these amazing women ❤️ #infinityaerialcol #impoweredwomen #floorwork #comejoinus
Sometimes the best part of floor work is Val’s commentary. “Point your toes! Thank you” , “better now?” , “Alix is trying to get pregnant already” 😂😂😂 I love spending time with these amazing women ❤️ #infinityaerialcol  #impoweredwomen  #floorwork  #comejoinus 
Earn it 💰
Earn it 💰
Double trouble 😁
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360 handstand with#progress and some #floorwork play!
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#handstand #handstands #handstandsplit #yoga #hooper #yoga #dance #blackandwhite #dance #polefitness #beastlybuilt #lisalottie
P L A Y T I M E 
A quick ONE for my HANDSTAND crew (we back and it's like we never left)

#Handstand365Crew. #Handstands #handstandlove #handstandwhereistand #inversion #upsidedown 
@ayumimay @sassybeertje  @gibby_smalls  @caza_cat @etherealpole  @wynterdollie  @chrome_kitten @nadine_py_journey @freddiedancer @rosekemi
 #Calisthenics #Bars #Poles #Rings #Ropes  #Balance #Flexibility #Agility #FloorWork #Handstands #Acro #Yoga #Athlete #Athletism #Running #Runners #Sprints #Dance #Dancing #Dancer #teamONE #OneDreamOneTeam #WhereStrengthMeetsBeauty #BuildingBeautifulBodies #Strong
P L A Y T I M E A quick ONE for my HANDSTAND crew (we back and it's like we never left) #Handstand365Crew . #Handstands  #handstandlove  #handstandwhereistand  #inversion  #upsidedown  @ayumimay @sassybeertje  @gibby_smalls  @caza_cat @etherealpole  @wynterdollie  @chrome_kitten @nadine_py_journey @freddiedancer @rosekemi #Calisthenics  #Bars  #Poles  #Rings  #Ropes  #Balance  #Flexibility  #Agility  #FloorWork  #Handstands  #Acro  #Yoga  #Athlete  #Athletism  #Running  #Runners  #Sprints  #Dance  #Dancing  #Dancer  #teamONE  #OneDreamOneTeam  #WhereStrengthMeetsBeauty  #BuildingBeautifulBodies  #Strong 
You ladies killed #BeyDay! It was too fun! Got one more Beyonce song in me for Tuesday’s Beginner Pole Dance class at 6:30 pm! Join us! Link in bio! Videos from today will be posted later!
You ladies killed #BeyDay ! It was too fun! Got one more Beyonce song in me for Tuesday’s Beginner Pole Dance class at 6:30 pm! Join us! Link in bio! Videos from today will be posted later!
There are so many things on my dance to-do list! 💜 Playing with exotic pole, getting comfortable on 8-inch heels, learning the latest pole tricks, improving my pole flow, getting better at spinning aerial hoop, stretching more, continuing my leg/booty workout at the gym, doing conditionning to prevent injuries and get stronger, doing my physio exercices regularly enough, training my choreo for the shownight in March...! Wow. I’m curious how everyone prioritizes? Do you let go of some things to prioritise on others for a while and then switch? Or try to do everything at the same time? 😜
There are so many things on my dance to-do list! 💜 Playing with exotic pole, getting comfortable on 8-inch heels, learning the latest pole tricks, improving my pole flow, getting better at spinning aerial hoop, stretching more, continuing my leg/booty workout at the gym, doing conditionning to prevent injuries and get stronger, doing my physio exercices regularly enough, training my choreo for the shownight in March...! Wow. I’m curious how everyone prioritizes? Do you let go of some things to prioritise on others for a while and then switch? Or try to do everything at the same time? 😜
Workshop ⤵️
Deepak gothwal 
Song Shivaye
#rap with #contemporarydance #floorwork
#something #new
#Good #sundayvibes
@deepakgothwal_official
Dance_Gallery 
@v_pop_freestyler

Full Video watch Link click in my Bio
Today I did some light floorwork. I got some inspiration from amazing @thaishvid (not that my movement would be nearly as beautiful as his), so thank you Thais!

#floorwork #movement #saturday
Today I did some light floorwork. I got some inspiration from amazing @thaishvid (not that my movement would be nearly as beautiful as his), so thank you Thais! #floorwork  #movement  #saturday 
Got my eye on you!
Got my eye on you!
Stage con Lorenzo Cimarelli. Ma brave le nostre giovani allieve!!!! #csd.riviera #danzacontemporanea #floorwork #stagedance
ADULTING 101: When you are in total panic, just point your toes and place hands elegantly, you'll instantly get that badass attidute like you know what you're doing 🤣🔝💪
ADULTING 101: When you are in total panic, just point your toes and place hands elegantly, you'll instantly get that badass attidute like you know what you're doing 🤣🔝💪
My dear student and her beautiful Liquid Motion freedance - both on wall and floor! 😍
#FastRepost from @lucijaradenic by @fastrepost_app
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Liquid motion floorwork from last night's improv
@liquidmotionct #floorwork #liquidmotion #poledance #improv #dance #flow #artificialred
Great start to a beautiful day! 2 classes working with some great ladies... Can't wait for next week! 
#FletcherPilates @fletcher.pilates #fletchertowelwork #pilates #ygkfitness #health #strong #incontrol #tonning #barrework #floorwork #fitness #bodywork
This counts as cleaning the floor right? 😂 I’m procrastinating hardcore right now #abs #corework #floorwork #procastinating
Dnešné lyrical choreo by @terezapoledancer 💕💃 #floorwork #poledancechoreo #poledance #contemporary #dance #poleart #loveit #finallysaturday
Splits Saturday✨🖤 love my new x-stage @xpoleus
Splits Saturday✨🖤 love my new x-stage @xpoleus
Chorégraphie de @_pri55_ 💕 les vendredi soir en sensual dance a Yverdon chez @pole_emotion 🌸 www.pole-emotion.ch wearing @radpolewear www.pole-emotion.ch #poledance #polexotic #dance #polesport #poledancemotivation #poledancestudio #poledancer #poledancers #poledancenation #poledanceworldwide #sensualdance #floorwork #stretch #heels #split #pleaserheels #poledanceaddict #poledancelife #dance #sensualdancer #strippers #russianpoledance
Dramatically romantic side splits 🌹🌹 #splits #poledancing #floorwork #training #workout
The hypnotizing style of @leksandrameow !

#FloorRockers
#FloorRockers2018
Waving with the 🐠🐟🐡 (on the real tho those fish are prob so sick of this shit) 😄 #floorwork #koipond
Waving with the 🐠🐟🐡 (on the real tho those fish are prob so sick of this shit) 😄 #floorwork  #koipond 
#Repost @unmasked.official (@get_repost)
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Full video link in the Bio.
Patakha Guddi | Hip - Hop Choreography ✌
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#dancers
#youtuber #youtubers
#indianyoutubers #hiphop #choreography #dancerslife #dance #saturday #blackandwhiteisworththefight #patakha #guddi #highway #wacking #floorwork #bold #bollyshake #bollywood #follow #instagram #indiandancers #girl #girlpower #wild #and #rough
I see you 👀 
Filmed by @sam_egginton
I see you 👀 Filmed by @sam_egginton
Are you ready???
SANTA MONICA HERE WE COME! 11AM! Strong by Zumba Launch Party 🙌🏻😍💪🏼 💯 .
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Free for all! Bring a friend! #sbz #sync #squat #strong #california #santamonica #24hourfitness @24hourfitness @24hourfitness_santamonica #everymovehasabeat #fireup #fitness #floorwork #losangeles #goals #hiittraining #insync #inspiration #jump #katana #letitmoveyou #motivation #notdancing #newyou #onearmplank #plank #pushups #ropes #runnerslunge #team #workout #zumbafitness
Are you ready??? SANTA MONICA HERE WE COME! 11AM! Strong by Zumba Launch Party 🙌🏻😍💪🏼 💯 . . . Free for all! Bring a friend! #sbz  #sync  #squat  #strong  #california  #santamonica  #24hourfitness  @24hourfitness @24hourfitness_santamonica #everymovehasabeat  #fireup  #fitness  #floorwork  #losangeles  #goals  #hiittraining  #insync  #inspiration  #jump  #katana  #letitmoveyou  #motivation  #notdancing  #newyou  #onearmplank  #plank  #pushups  #ropes  #runnerslunge  #team  #workout  #zumbafitness 
Repostando pq tava tão ansiosa da primeira vez que nem reparei que deixei de fora metade do vídeo xD
Kudos pra minha pole sister @_pheenie pelos ótimos treinos!
Coreografia da linda e incrível @karen_theflyingroom 
#theflyingroom #pole #poledance #poledancing #poledancer #exoticpole #poleexotic #polegirl #pleaserheels #poleonheels #poledanceaddict #polechoreography #polevideo #polelove #polelife #exoticpoledance #poledancerbr  #poledancerj #wegonthepole #unitedbypole #shoulderstand #exoticflow #floorwork
Repostando pq tava tão ansiosa da primeira vez que nem reparei que deixei de fora metade do vídeo xD Kudos pra minha pole sister @_pheenie pelos ótimos treinos! Coreografia da linda e incrível @karen_theflyingroom #theflyingroom  #pole  #poledance  #poledancing  #poledancer  #exoticpole  #poleexotic  #polegirl  #pleaserheels  #poleonheels  #poledanceaddict  #polechoreography  #polevideo  #polelove  #polelife  #exoticpoledance  #poledancerbr  #poledancerj  #wegonthepole  #unitedbypole  #shoulderstand  #exoticflow  #floorwork 
Un poco de lo que fue mi clase de danza  Contemporáneo. Warm up💪😊⭐
Viernes y Sábados--->5 pm
👉 en @escuelapowermove #danza #contemporanea #contemporarydance #fkatwigs #practise. #floorwork #dance #enjoy #beginners #VivianArena
Really enjoyed leading class and sharing some choreography by @evemutso and myself at BYU.
Really enjoyed leading class and sharing some choreography by @evemutso and myself at BYU.
🎀Доброго Вечера Мои Любимые 🎀 Мир 🌍 🌎🌏 Привет🌈🌈🌈🌈 Location @goldenstepclass 
Love Heels 👠 @sparkle.heels 
#exovok #exoticpole #exoticdancer #exoticpoledance #sportpeoplegrodno #plastic #stretchitapp #polechoreo #polestatic #staticpole #poleflow #poledancevideo #poledancer #poletraning  #poletricks #polegirl #poledancersofitinstagram #exoticpoledancer #floorwork  #belarus_dancers #belarusdancers #goldenstepclass #grodno #Vok #oksanaVok #oksanakoVsh #koVsh #оксанаковш
🎀Доброго Вечера Мои Любимые 🎀 Мир 🌍 🌎🌏 Привет🌈🌈🌈🌈 Location @goldenstepclass Love Heels 👠 @sparkle.heels #exovok  #exoticpole  #exoticdancer  #exoticpoledance  #sportpeoplegrodno  #plastic  #stretchitapp  #polechoreo  #polestatic  #staticpole  #poleflow  #poledancevideo  #poledancer  #poletraning  #poletricks  #polegirl  #poledancersofitinstagram  #exoticpoledancer  #floorwork  #belarus_dancers  #belarusdancers  #goldenstepclass  #grodno  #Vok  #oksanaVok  #oksanakoVsh  #koVsh  #оксанаковш 
I will never have enough @massiveattackofficial 🔥
I will never have enough @massiveattackofficial 🔥
You got the wrong bitch 🤷‍♀️ Com @subbysouza 🎼 @bobthedragqueen @todrick.hall - Wrong Bitch
Meias maravilhosas da @rolling_brand 
Edição: eu mesma 💅🏻
#poledance #poleexotic #exoticdancers #exoticpole #pdexotic #exoticflow #wrongbitch #poledancing #polevideo @exoticmalepoledancers #exoticmaledancers #exoticdancers #exotic #floorwork #poledancerbr #polebrasil #polemaniabr #poleversity
O workshop de Poledance de amanhã está esgotado 😀 . 
Para quem não conseguiu lugar envie msg privada para saber novas datas já para Fevereiro .
Email:flowyogastudio2016@gmail.com
📞934864828
#poledance#polelove#workshoppoledance#floorwork#stretching#dance#art#acrobatics#flowyogastudioportugal#
On the road grind. Travel don't stop no show. Forgetting my sports bra didn't either. I gots ta get it in. Did this video for the members of Team Serious so they could see the work and sauce 💧Hmmmm 🤔 my thrust game is looking pretty good 😳😜 Floor work: 2 rounds of 20 of 5 different exercises (for those bad at math 200 moves)
Cardio work: 20 minutes on the treadmill, 30 minutes on the bike and 25 minutes on the AMT

#onttheroadworkout #travelworkout #issawork #workout #workingout #TeamSerious #selflove #selfcare #instafit #fitness #fitish #cardo #floorwork #accountabilitypartners #abwork #gettingfit #gettinghealthy #gettingstronger #gymlife #bodygoals #precor #hiltongym #SPRI #summerbodiesaremadeinwinter
On the road grind. Travel don't stop no show. Forgetting my sports bra didn't either. I gots ta get it in. Did this video for the members of Team Serious so they could see the work and sauce 💧Hmmmm 🤔 my thrust game is looking pretty good 😳😜 Floor work: 2 rounds of 20 of 5 different exercises (for those bad at math 200 moves) Cardio work: 20 minutes on the treadmill, 30 minutes on the bike and 25 minutes on the AMT #onttheroadworkout  #travelworkout  #issawork  #workout  #workingout  #TeamSerious  #selflove  #selfcare  #instafit  #fitness  #fitish  #cardo  #floorwork  #accountabilitypartners  #abwork  #gettingfit  #gettinghealthy  #gettingstronger  #gymlife  #bodygoals  #precor  #hiltongym  #SPRI  #summerbodiesaremadeinwinter 
Loved my 10 second of game in the back of @viveforlove ‘s contemporary class livin my best life rollin’ around on the floor. Thrilled to share the floor with so many artists sharing themselves in the rawest form.
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#dancer #dance #art #contemporary #nocounts #expression #time #floorwork #freedom #nyc #danceart #viveforlove #dancersofny #dancersofig #artists #raw #love #intheback #exposed
Petit extrait du cours #liquidmotion d’hier soir.
A la fin de chaque cours, les élèves sont invitées à faire un freestyle pour exercer l’enchaînement des figures apprisent pendant la leçon. 
Cet exercice stimule le corps et l’esprit et aide grandement à la compréhension des mouvements et des possibilités d’enchaînements.
Rejoignez-nous les vendredis soir à 18h15 chez @acropolefitness à Payerne 😃💕
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@liquidmotionct #getliquid #floorwork #flow #movement #dancing #fridayflow #happiness #justlikewater #freestyle #dancerofinstagram #feelgoodfriday #onlygoodvibes #onlylove
Petit extrait du cours #liquidmotion  d’hier soir. A la fin de chaque cours, les élèves sont invitées à faire un freestyle pour exercer l’enchaînement des figures apprisent pendant la leçon. Cet exercice stimule le corps et l’esprit et aide grandement à la compréhension des mouvements et des possibilités d’enchaînements. Rejoignez-nous les vendredis soir à 18h15 chez @acropolefitness à Payerne 😃💕 . @liquidmotionct #getliquid  #floorwork  #flow  #movement  #dancing  #fridayflow  #happiness  #justlikewater  #freestyle  #dancerofinstagram  #feelgoodfriday  #onlygoodvibes  #onlylove 
Nice shapes inspired by the lovely @vlada_polefitdubai 😘 
Wearing my grey mens @dragonflybrand shorts ❤️
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#pole #polefit #poleboys #poleflow #calisthenics #polelife #polecombo #polefitness #poledancersofinsta #poledancersofinstagram #fitness #poledance #poledancer #flexible #flexibility #splits #poletricks #poleart #poledancing #polesport #yoga #cirqueway #floorwork #unitedbypole  #pdtricks #pdtrick
#fridayfeels Day 1 of LA = jamming with the sexy badass @anna_kia_poles all afternoon ☺️ haven’t poled for weeks so it felt good to be back especially when you’re being holla’d at by AnnaKia ☺️❤️ .
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#unitedbysexy #sexyneverleft #sexypole #pdfilthyfriday #floorglory #floorwork #booty #pdjadesplit #poledancersofig #poledancenation #pdallegrasplit #lapole #annakiapoles #polefriends #polepleaser #polejam #poledancer #losangeles #poleclassique #pleasers #poledance #radgirlsdoitbetter #8inchheels #unitedbypole #polesexy #pleasershoes #swaypole @sway_polewear @radpolewear @pleasershoes
#fridayfeels  Day 1 of LA = jamming with the sexy badass @anna_kia_poles all afternoon ☺️ haven’t poled for weeks so it felt good to be back especially when you’re being holla’d at by AnnaKia ☺️❤️ . . . #unitedbysexy  #sexyneverleft  #sexypole  #pdfilthyfriday  #floorglory  #floorwork  #booty  #pdjadesplit  #poledancersofig  #poledancenation  #pdallegrasplit  #lapole  #annakiapoles  #polefriends  #polepleaser  #polejam  #poledancer  #losangeles  #poleclassique  #pleasers  #poledance  #radgirlsdoitbetter  #8inchheels  #unitedbypole  #polesexy  #pleasershoes  #swaypole  @sway_polewear @radpolewear @pleasershoes
Pole Seduction was too much fun ladies! Come on out today ladies Ms. @niyahmariepolefitness will be teaching Spin Class at 12!
1:00 Dance Choreography - @naomi_vul_seyy 
4:30 Strip Tease “Ecdysiast” - @naomi_vul_seyy 
5:30 Chair - @naomi_vul_seyy 
6:30 Pole Seduction - @hibisc_87 💜🖤💜🖤💜🖤💜🖤💜🖤💜🖤💜🖤💜
#atl #atlanta #norcross #ga #duluth #suwanee #gwinnettcounty #pole #strip #poledance #floorwork #heels #sexy #legs #class #redlips #skrillex #naomivulseyy
Pole Seduction was too much fun ladies! Come on out today ladies Ms. @niyahmariepolefitness will be teaching Spin Class at 12! 1:00 Dance Choreography - @naomi_vul_seyy 4:30 Strip Tease “Ecdysiast” - @naomi_vul_seyy 5:30 Chair - @naomi_vul_seyy 6:30 Pole Seduction - @hibisc_87 💜🖤💜🖤💜🖤💜🖤💜🖤💜🖤💜🖤💜 #atl  #atlanta  #norcross  #ga  #duluth  #suwanee  #gwinnettcounty  #pole  #strip  #poledance  #floorwork  #heels  #sexy  #legs  #class  #redlips  #skrillex  #naomivulseyy 
The new year started wonderfully.🎊 Last weekend, sharing handstand workshops in Trento - Italy 🤗 🤸💞
Love watching people exploring the movements in their bodies 🙃
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#movement#acroyoga#exploration#handstand#teaching#sharing#newyear#acrobatics#dance#moving#floorwork#italy#newadventures#training#upsidedown#fun#experience#acrocommunity#monkeymovement
🖤Floorwork 🖤
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PSO comp prep, Week 3... Working out some of @iam_lauramarie 's lovely floor choreo after class and breaking in my new boots from @pleasershoes 🙃
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#iampsoexcited #psocompprep  #compprep #competitionprep #inversiondancestudios #competition #polesportorg #polesport #fitness #polefitness #choreography #dance #onthefloor #poledance #poledancer #poledancersofinstagram #poledancelife #pleasershoes #pleaser #fitfam #thisismyworkout #boots #legs #leggings #pdpirouette #floorwork #lowflow @polesportorg @elizabeth_bfit @dragonflybrand_usa @poleactive @xpoleus
🖤Floorwork 🖤 . . PSO comp prep, Week 3... Working out some of @iam_lauramarie 's lovely floor choreo after class and breaking in my new boots from @pleasershoes 🙃 . . . #iampsoexcited  #psocompprep  #compprep  #competitionprep  #inversiondancestudios  #competition  #polesportorg  #polesport  #fitness  #polefitness  #choreography  #dance  #onthefloor  #poledance  #poledancer  #poledancersofinstagram  #poledancelife  #pleasershoes  #pleaser  #fitfam  #thisismyworkout  #boots  #legs  #leggings  #pdpirouette  #floorwork  #lowflow  @polesportorg @elizabeth_bfit @dragonflybrand_usa @poleactive @xpoleus
Yeahh My new 9 inch Kneehigh Boots...
新鞋慶祝影片兩分鐘。 
@pleasershoes @bembo_art 
#poledanceky #alivedancehk #跳左兩個鐘得兩分鐘見得人
Had the first practice of my routine for performing in Februrary today💃 just gotta keep at it👊 #progressnotperfection #poledancing #floorwork #poleflow
Floorwork con @viola0ia ... Contemporary dance lab 2018:modalità 🔛
#floorwork #dance #contemporarydance #dancers #lessons #happydance
After my ice skating accident I had to take a break from performing for a month .... Last night I went back to @thecloudpalace and had such a great time ! Thank you everyone who came to see the show and danced with me ! . 💃🏼 .
#ilnara #bellydance #bellydancer #split #floorwork #bellydancefloorwork #bellydancing #dance #dancer #show #showmustgoon #dancing #leopard #blondebellydancer #bellyrolls #bellyroll #fitchick #thecloudpalace #cloudpalace #bostonbellydance #bellydanceboston #drum #tabla #tablasolo
After my ice skating accident I had to take a break from performing for a month .... Last night I went back to @thecloudpalace and had such a great time ! Thank you everyone who came to see the show and danced with me ! . 💃🏼 . #ilnara  #bellydance  #bellydancer  #split  #floorwork  #bellydancefloorwork  #bellydancing  #dance  #dancer  #show  #showmustgoon  #dancing  #leopard  #blondebellydancer  #bellyrolls  #bellyroll  #fitchick  #thecloudpalace  #cloudpalace  #bostonbellydance  #bellydanceboston  #drum  #tabla  #tablasolo