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Florida nurses be like......ready for work (minus the slippers 😜) with more layers than an Eskimo 😂. #florida #floridalife #floridanurse #itscoldoutside #dontjudgeme #itscoldformyfloridablood #morelayersthananeskimo #babyitscoldoutside #nurse #nurselife
So proud of my gorgeous girlfriend @lydiamarguerite! She has killed the nursing game so far and is only going to go farther! Get it babe! #mygirl #hotnurse #mynurse #rnlife #floridanurse #scrublife #nurse #registerednurse #mycrushmonday
#strengthtrainingsaturday complete 💪🏼. Complimentary photobomb by #howardphillip 😂
Nothing like a little pep talk on #grit first thing in the morning by a 7-year-old in Trolls jammies 💪🏻😍 Can’t skip my #wednesdayworkout today!
Nothing like a little pep talk on #grit  first thing in the morning by a 7-year-old in Trolls jammies 💪🏻😍 Can’t skip my #wednesdayworkout  today!
When you’re throwing yourself mini pity parties all day, sometimes you just need some good ol’ #hairtherapy {much love @mesalonco}
When you’re throwing yourself mini pity parties all day, sometimes you just need some good ol’ #hairtherapy  {much love @mesalonco}
So It’s been a while since I’ve posted. Life has just gotten in the way lately...I did want to get on here though and share this fun recipe that I found in the #doterraliving magazine. 
Homemade gummies using doTERRA’s TerraGreens! 
They were so easy to make and I love knowing that I am sneaking some extra fruits & veges into my children’s daily diet. 
INGREDIENTS:
* 2 cups fruit juice
* 1 tbsp local honey
* 2 scoops TerraGreens powder
* 6 tbsp unflavored grass-fed gelatin (found on Amazon)
* Gummy bear mold (also found on Amazon)

Note - I used 3 gummy trays and had more than enough liquid. Next time I will cut the recipe in half.

INSTRUCTIONS:
* Bring fruit juice to a boil
* Remove from heat and cool slightly
* Add honey and stir until dissolved
* Add TerraGreens and stir
* Sprinkle gelatin in one tbsp at a time, stirring constantly with a wire whisk to prevent clumping
* Use syringe to transfer liquid to the mold
* Refrigerate 2hours or until solid
* Keep gummies in the fridge

ENJOY!!!!
So It’s been a while since I’ve posted. Life has just gotten in the way lately...I did want to get on here though and share this fun recipe that I found in the #doterraliving  magazine. Homemade gummies using doTERRA’s TerraGreens! They were so easy to make and I love knowing that I am sneaking some extra fruits & veges into my children’s daily diet. INGREDIENTS: * 2 cups fruit juice * 1 tbsp local honey * 2 scoops TerraGreens powder * 6 tbsp unflavored grass-fed gelatin (found on Amazon) * Gummy bear mold (also found on Amazon) Note - I used 3 gummy trays and had more than enough liquid. Next time I will cut the recipe in half. INSTRUCTIONS: * Bring fruit juice to a boil * Remove from heat and cool slightly * Add honey and stir until dissolved * Add TerraGreens and stir * Sprinkle gelatin in one tbsp at a time, stirring constantly with a wire whisk to prevent clumping * Use syringe to transfer liquid to the mold * Refrigerate 2hours or until solid * Keep gummies in the fridge ENJOY!!!!
Did you know that one Fun Size Kit Kat {my fav 🤤} is 70 calories which takes 61 BURPEES to burn 😵!!!!!
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Here’s a way to burn off some of those innocent-looking-bite-sized-candies!
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Candy Bowl Challenge: for every candy picked from the bowl you have to do the following:
M&M/Reese’s = 10 Squats
Starburst/Skittles/Sweetarts = 10 high knees
Twix = 10 lunges
Snickers = 10 push ups
Butterfinger/Milky Way = 10 Sumo Squats
Tootsie/Twizzler/Laffy Taffy = 10 jumping jacks
Kit Kat/Hershey’s = 10 burpees 
DumDum/Blow Pop/lollipop= 10 crunches
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These candy’s are not so innocent anymore are they 😏
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Who’s tackling the candy bowl with me?!? #burnitbeforeyoueatit
Did you know that one Fun Size Kit Kat {my fav 🤤} is 70 calories which takes 61 BURPEES to burn 😵!!!!! . Here’s a way to burn off some of those innocent-looking-bite-sized-candies! . Candy Bowl Challenge: for every candy picked from the bowl you have to do the following: M&M/Reese’s = 10 Squats Starburst/Skittles/Sweetarts = 10 high knees Twix = 10 lunges Snickers = 10 push ups Butterfinger/Milky Way = 10 Sumo Squats Tootsie/Twizzler/Laffy Taffy = 10 jumping jacks Kit Kat/Hershey’s = 10 burpees DumDum/Blow Pop/lollipop= 10 crunches . These candy’s are not so innocent anymore are they 😏 . Who’s tackling the candy bowl with me?!? #burnitbeforeyoueatit 
Florida here I come 👏🏼👏🏼👏🏼 #Florida #floridanurse #rn #moving #sunshinestate #gonnagettan
Issa whole NURSE from failing the first time to passing on my second attempt #NCLEX I defeated you!! #GOD is #GOOD #life #nursing #famu #rattler #blessings #living #blessed #nurse #black #nurse #matter #chronicles #story #accomplishment #floridanurse #its official #diditonem @nickiminaj #made #it #happen #nurse #walker #testimony #future is #lit @theshaderoom
EXCITED!! CHERRY BERRY COLLAGEN DRINK SAY WHAT!! YES!! Day#1 for us using these amazing products can’t wait to see the results!! LADIES & GENTLEMEN ARE YOU READY FOR A CHANGE? 🙋🏻 🙋🏼‍♂️Looking to tighten up your skin, reduce the signs of aging, reduce fine lines and wrinkles, lengthen your hair and nails ALL while you increase your overall health? Then these products are for YOU TOO!  We have extras if you want to try the CHERRY BERRY COLLAGEN DRINK. PM your mailing address.
EXCITED!! CHERRY BERRY COLLAGEN DRINK SAY WHAT!! YES!! Day#1  for us using these amazing products can’t wait to see the results!! LADIES & GENTLEMEN ARE YOU READY FOR A CHANGE? 🙋🏻 🙋🏼‍♂️Looking to tighten up your skin, reduce the signs of aging, reduce fine lines and wrinkles, lengthen your hair and nails ALL while you increase your overall health? Then these products are for YOU TOO! We have extras if you want to try the CHERRY BERRY COLLAGEN DRINK. PM your mailing address.
As well as priority questions are the bummers of #nclex #bummer #hard #nursing #nurses #floridanurse #florida #hospital #healthcare #professional #life #defeat #pass #yougotthis #study #hard
Happy Sunday!!!
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Here’s a fit challenge that will make you sweat, keep you guessing, and won’t take up too much of your time {like when you woke up too late to get a full workout in before work}!!
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Deck of Cards Challenge:
♦️ Squats
♠️ Jumping Jacks
♥️ Crunches
♣️ Push ups
2-Ace = 2-14
Jokers = 30 sec plank
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My Fit Friends in my challenge group are going for it!!! Who else will give it a go??? #fitcards #turnanythingintoafitnesschallenge
Happy Sunday!!! . Here’s a fit challenge that will make you sweat, keep you guessing, and won’t take up too much of your time {like when you woke up too late to get a full workout in before work}!! . Deck of Cards Challenge: ♦️ Squats ♠️ Jumping Jacks ♥️ Crunches ♣️ Push ups 2-Ace = 2-14 Jokers = 30 sec plank . My Fit Friends in my challenge group are going for it!!! Who else will give it a go??? #fitcards  #turnanythingintoafitnesschallenge 
We see you Queen! #Repost @loyalscorp
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New location #travelnurse  #savinglives #FloridaNurse #TravelNursesOfColor
Sooo official! Irma slowed me down but didn’t stop me! #floridanurse #iwasmadeforthesunshinestate #extrablessed #blessingsonblessings #southbound #skyisthelimit
Introducing tomorrow's Nunchos {Nachos for Lunch....yes, I coined the term myself 🤷🏻‍♀️}. Who's says you have to eat SALAD for a healthy meal???
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Here I have 2 servings of veggies 💚{peppers, spinach, tomatoes, onions}, 1 serving of carbs 💛{grain & seed tortilla chips}, 1 serving of protein ❤️ {turkey taco meat}, and 1/2 a serving of healthy fat 💙{cheese}.
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Eating multiple food groups together at a meal will help with satiety and nutrient variety!  Plus, the snackiness of this meal will force me to eat slowly {I tend to snarf down my meals 😬}
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Now, wash that deliciousness down with a sparkling La Croix and I have a feast for the staff lounge tomorrow!!! #loveyourleftovers #nunchos  #takeyourlunchtowork
Introducing tomorrow's Nunchos {Nachos for Lunch....yes, I coined the term myself 🤷🏻‍♀️}. Who's says you have to eat SALAD for a healthy meal??? . Here I have 2 servings of veggies 💚{peppers, spinach, tomatoes, onions}, 1 serving of carbs 💛{grain & seed tortilla chips}, 1 serving of protein ❤️ {turkey taco meat}, and 1/2 a serving of healthy fat 💙{cheese}. . Eating multiple food groups together at a meal will help with satiety and nutrient variety! Plus, the snackiness of this meal will force me to eat slowly {I tend to snarf down my meals 😬} . Now, wash that deliciousness down with a sparkling La Croix and I have a feast for the staff lounge tomorrow!!! #loveyourleftovers  #nunchos  #takeyourlunchtowork 
Today lecture was from 1:30-5:45 pm. Then until 6:30 pm my professor was teaching me something on the board. My butt was on a chair for that long. My brain was attempting to focus for that long. My eyes, my body, and every other part of me are officially exhausted. I dragged my butt home, made dinner, took a hot shower, & now.... now? Bedtime? No. Sitting at my desk ready to study BEFORE bed. Just to get up at 7am tomorrow morning. 😅 one day, I'll be a nurse. #nursing #nursingschool #nursingstudent #nursingmajor #dead #nosleep #studentnurse #nursedontsleep #studentsdontsleep #studying #scrubselfie #scrubs #buttersoftscrubs #floridanurse #futurenurse #life
Today lecture was from 1:30-5:45 pm. Then until 6:30 pm my professor was teaching me something on the board. My butt was on a chair for that long. My brain was attempting to focus for that long. My eyes, my body, and every other part of me are officially exhausted. I dragged my butt home, made dinner, took a hot shower, & now.... now? Bedtime? No. Sitting at my desk ready to study BEFORE bed. Just to get up at 7am tomorrow morning. 😅 one day, I'll be a nurse. #nursing  #nursingschool  #nursingstudent  #nursingmajor  #dead  #nosleep  #studentnurse  #nursedontsleep  #studentsdontsleep  #studying  #scrubselfie  #scrubs  #buttersoftscrubs  #floridanurse  #futurenurse  #life 
#Repost @spinqueencandi #hottiessavinglives
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59 hours at work, having not seen the light of day since Sat. I woke up this morning on my birthday, and took advantage of a hot shower in the hospital (knowing it may be my last for a few days going home to no power or water). We were slammed with an influx of patients and steadily took care of patients tired, exhausted and needing relief, yet we held it together and got it done. The relief team is finally here and I get to go home. Ready to see my family, and ready for a glass of wine. As scary as it was, if I had to go through it, I couldn't have asked for a better experience. The team is everything. #sicu #team #afterthestorm #timetorebuild #hurricaneirma #recovery #afterirma #hurricane #florida #floridanurse #nurse #rn #nurselife #registerednurse #icunurse #healthcare #trauma #traumanurse #naturaldisaster #crisis #hospitallife #itsmybirthday #birthdaygirl
#Repost  @spinqueencandi #hottiessavinglives  ・・・ 59 hours at work, having not seen the light of day since Sat. I woke up this morning on my birthday, and took advantage of a hot shower in the hospital (knowing it may be my last for a few days going home to no power or water). We were slammed with an influx of patients and steadily took care of patients tired, exhausted and needing relief, yet we held it together and got it done. The relief team is finally here and I get to go home. Ready to see my family, and ready for a glass of wine. As scary as it was, if I had to go through it, I couldn't have asked for a better experience. The team is everything. #sicu  #team  #afterthestorm  #timetorebuild  #hurricaneirma  #recovery  #afterirma  #hurricane  #florida  #floridanurse  #nurse  #rn  #nurselife  #registerednurse  #icunurse  #healthcare  #trauma  #traumanurse  #naturaldisaster  #crisis  #hospitallife  #itsmybirthday  #birthdaygirl 
70% of people who start a fitness regimen QUIT.  That was me.  A statistic. Why did I quit?
Because it was probably some fad.
Because I didn't have time to go to the gym.
Because the scale wasn't moving fast enough.
Because I probably wasn't eating healthy.
Because if I missed one day, I failed to pick up where I left off.
Because I did it alone.
Because I simply was not COMMITTED.
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However, for the last TWO years I have been within that 30% of folk who have maintained a healthy regimen {with many ebbs & flows 👉🏻#thatsLife}! How???
Because I was GIVEN effective 30 minute workouts {to do wherever I wanted!}
Because I was GIVEN a nutrition plan {without deprivation!}
Because I realized progress was more than a number on a scale.
Because if I missed one day, I forgave myself for LIFE getting in the way, and kept going.
Because I had SUPPORT, like, a LOT of support and new friends on the same journey.
Because I was COMMITTED!
Because I decided to become a Coach.
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See, some people just don't get this Beachbody thing.  It's not a scam.  It's not some phony product.  It is a HEALTH community!  It is FITNESS and CLEAN EATING. And coaching?  It's not just a product MLM. It's sharing my health journey.  It's me helping people finally feel GREAT about themselves. It's staying accountable to my own health journey.  Coaching is developing myself on a personal level so I learn to respect & love myself. Coaching is learning about LEADERSHIP and building a TRIBE of strong, individuals. #CoachingisLife
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Join me in the 30% club! Join me in the coaching opp!  Whatever it takes for YOU to live healthy for the next 2 ++++ years!!!
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PS: New Fitness Challenge starts Oct 2!!!
70% of people who start a fitness regimen QUIT. That was me. A statistic. Why did I quit? Because it was probably some fad. Because I didn't have time to go to the gym. Because the scale wasn't moving fast enough. Because I probably wasn't eating healthy. Because if I missed one day, I failed to pick up where I left off. Because I did it alone. Because I simply was not COMMITTED. . However, for the last TWO years I have been within that 30% of folk who have maintained a healthy regimen {with many ebbs & flows 👉🏻#thatsLife }! How??? Because I was GIVEN effective 30 minute workouts {to do wherever I wanted!} Because I was GIVEN a nutrition plan {without deprivation!} Because I realized progress was more than a number on a scale. Because if I missed one day, I forgave myself for LIFE getting in the way, and kept going. Because I had SUPPORT, like, a LOT of support and new friends on the same journey. Because I was COMMITTED! Because I decided to become a Coach. . See, some people just don't get this Beachbody thing. It's not a scam. It's not some phony product. It is a HEALTH community! It is FITNESS and CLEAN EATING. And coaching? It's not just a product MLM. It's sharing my health journey. It's me helping people finally feel GREAT about themselves. It's staying accountable to my own health journey. Coaching is developing myself on a personal level so I learn to respect & love myself. Coaching is learning about LEADERSHIP and building a TRIBE of strong, individuals. #CoachingisLife  . Join me in the 30% club! Join me in the coaching opp! Whatever it takes for YOU to live healthy for the next 2 ++++ years!!! . PS: New Fitness Challenge starts Oct 2!!!
I'm ready for a night of relaxation & fun! Texas Roadhouse for dinner with a celebatory drink! Driving by my new workplace & stopping by the beach to see the ocean for my first time ever!! #relaxation #texasroadhouse #newwork #rn #nurse #floridanurse #beach #ocean #gulfofmexico #beautiful #happy #fun #lifeisgood #like4like
Can't be on the front lines to help those affected by Irma so I'm doing what I can 🚑💉 #donateblood #savelives
Can't be on the front lines to help those affected by Irma so I'm doing what I can 🚑💉 #donateblood  #savelives 
Thanks fam #babyblue #floridanurse #bouttosavelives @ksharm86 @daniellerosslyn_ @kswyant
Our office is closed, today. However, we are available 24hr/day by phone 386-676-1118! If you have an emergency, please call 911. For #FEMA info click the link in our bio.
Our office is closed, today. However, we are available 24hr/day by phone 386-676-1118! If you have an emergency, please call 911. For #FEMA  info click the link in our bio.
59 hours at work, having not seen the light of day since Sat. I woke up this morning on my birthday, and took advantage of a hot shower in the hospital (knowing it may be my last for a few days going home to no power or water). We were slammed with an influx of patients and steadily took care of patients tired, exhausted and needing relief, yet we held it together and got it done. The relief team is finally here and I get to go home. Ready to see my family, and ready for a glass of wine. As scary as it was, if I had to go through it, I couldn't have asked for a better experience. The team is everything. #sicu #team #afterthestorm #timetorebuild #hurricaneirma #recovery #afterirma #hurricane #florida #floridanurse #nurse #rn #nurselife #registerednurse #icunurse #healthcare #trauma #traumanurse #naturaldisaster #crisis #hospitallife #itsmybirthday #birthdaygirl
59 hours at work, having not seen the light of day since Sat. I woke up this morning on my birthday, and took advantage of a hot shower in the hospital (knowing it may be my last for a few days going home to no power or water). We were slammed with an influx of patients and steadily took care of patients tired, exhausted and needing relief, yet we held it together and got it done. The relief team is finally here and I get to go home. Ready to see my family, and ready for a glass of wine. As scary as it was, if I had to go through it, I couldn't have asked for a better experience. The team is everything. #sicu  #team  #afterthestorm  #timetorebuild  #hurricaneirma  #recovery  #afterirma  #hurricane  #florida  #floridanurse  #nurse  #rn  #nurselife  #registerednurse  #icunurse  #healthcare  #trauma  #traumanurse  #naturaldisaster  #crisis  #hospitallife  #itsmybirthday  #birthdaygirl 
Been here since sunday morning and it feels like forever. I love what i do buuuuut I  want to be with my family. I miss my babies😫😣Getting ready for night two. Hope everyone stays safe and dry! #hurricaneirma 🌪#floridanurse #teamA #firsttime #RNlife #nursing
Hurricane Matthew.. 2016 .. No chance for footage this time due to curfew! #hurricaneirma #hurricanematthew #palmbeach #funnynurse #floridanurse #weather #funtimes
At the hospital through the storm!👩🏻‍⚕️☕️Praying for everyone facing Hurricane Irma!🙏🏽❤️
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#staysafeflorida #nurselife #hurricaneirma #floridanurse #dreamjob #dowhatyoulove
My heart goes out to all friends and family and those in the path of Irma. Bless those whose jobs required them to stay❤️The sacrifices you make for others does not go unnoticed. #irma #hurricaneirma #prayers #floridapolice #floridanurse
How I feel trying to pack for 96 straight hours at the hospital. I'm trying to be simple and prioritize buuuuuuuuut 🤔I need this....that too...oh, DEFINITELY this. 👀🤔😒 #nurselife #hospitallife #disasterteam #hurricaneirma #floridanurse #jacksonville 👩🏽‍⚕️✌🏼🤙🏼🤘🏼✊🏼