The city came by today and "cleaned up" the Hurricane Irma cleanup. I just spent a couple hours cleaning up the post clean-up clean-up. Hopefully they come back and finish the job and grab the rest of the debris. In the meantime, I'm soaking in the accomplishment of doing a good job, and receiving really positive feedback from the neighbors and my client ❤️ #FromTheGroundUp#WarriorTribe#SmashingSuccessStory#Hustle#Flow#Entrepreneur#SmashTank
Hoping you are all keeping it strong as we already reached half point of the challenge!💪🏻Yesterday night workout was these two videos from the Studio Tone It Up app!📲💗 It was perfect because I was so sore from the last few days😅Today will be a rest day for me as I am traveling for work all day! Have a beautiful day!🍂🤗
Here it is, the #veganproteinbar ... Disclaimer: it could taste better, and I will work on that part!
This is what I did to get 12 bars with the following macros per bar: protein 22g, carbohydrates 57g and fat 2,5. In a food processor add 300g dates, 150g oats, 300g #VeganBlend unflavored protein powder (guess why they didn't taste that well - so choose flavored kind if you're not like me), 100g glucose syrup, 50g raisins, 50g cocoa powder and 250ml-350ml of water that you pour once in a while to blend it easier. If you get to much water and it's not really firm - put it in the oven for some time on low heat to get the moist out. Each bar has about 271kcal.
Remember this is a first test and I need to work more on my recipe to improve the taste while remaining optimum post workout macros. All of you who voted on my story and wanted this - I appreciate your feedback, and I try sometimes to really put out some good and useful content now and then. Shout out to @optiholm for his support and who was the first one to implement an idea of a plant-based diet - the glucose syrup part in this protein bar I'll give all cred to him as well. Make sure to check him out, really good workouts and other stuff.. Until next time - #eatmoreplants ✌❤
Working as Assistant Practicioner / Apprentice
with Danielle Hall at her @soundembracehealth 🌈Sound Bath🌈 ~~ (last Sunday at Center for Love & Light)!!!!!
I'm learning so much & meeting incredibly caring, beautiful people. Loving every minute of it. 🌟 What upliftment! 🌟 What a joy! .
Here's a description from her website: "Relieve Stress. Reduce Pain. Discover Clarity. Find Peace.
At Soundembrace, we use sound healing instruments and techniques, yogic philosophy, and psychoacoustics to help you move through mental and emotional blocks, relieve stress and pain, ease through life transitions, and invigorate the spirit. You deserve to live a life you LOVE waking up to everyday!"
Join us at @wanderlustfest 108 Miami this Saturday, Oct. 21st and experience the world's only mindful triathlon. Rally your tribe and join us for a 5K run, a DJ-powered yoga flow class, and a 30-minute guided meditation.
It's a celebration, not a competition, a place to ground yourself so you can rise to even greater heights. Across the full day, you'll finish the three legs of the triathlon, try out something new, like acroyoga, aerial yoga, hooping, an OM Walking Meditation guided by greenmonkey®'s @theyogijourney or a Flow & Restore class with greenmonkey®'s @priti_yoga. #ComeTogether to spread compassion, give love, and find your true north!
Grab your discounted tickets with the link in our bio! #liveyourpractice
Was supposed to be heading to Auckland this weekend catching up with my amazing gal pals, instead I had a brain fart and booked my tickets leaving from Auckland to Blenheim and not the other way around.😣. Silver lining my sister is using them and is coming for a night to hang with me and my mumna bear. Squeezing in a teaching session at the @wellnessstationnz tinnitus mining so come start the long weekend right with me 👌💖
This place 💞 tack till er alla som varje vecka kommer till klasser, ni som gör det möjligt för mig att fortsätta lära, utvecklas och det bästa av allt, att få dela till er, både nya som "gamla" ❤️. . . . .
Lite av det som händer framöver:
👁BARA YOGA 28/10
👁Yoga of Hope 18/11
👁Sound healing & yin med @toning_girl 19/11
👁Handstands & Backbends med @_elainedesouza 20/1-18
Mer info på hemsida o Facebook