Hope everyone had a lovely weekend🦋 Using this as my #stopdropandspin for @outerspaceykc - thanks for the tag! Passing it to @pnwhooper & @moon_mandala 💞 like this hewwp? Get your own at @innerplanehoops and use COCOHOOPS20 to save yo ass $$
#reposts from @thimblehoops @flowfests @alihoopmama & @photographlee Flow Fest was SO FUN this year!!! 🤗 as always, I’m glad I took a series of leaps. Thanks to @photographlee @alihoopmama & @thimblehoops for all the awesome footage....thanks to all the instructors @alice_firelily @jacquiemayisgay @alihoopmama @photographlee & @outwardspiralhoopdance and everyone else I learned from (literally too many to name) for all the guidance and support. Thanks to @flowfests aka Cassandra for doin the damn thing. And thanks to the universe for guiding me toward bliss. Taking an extra day off from the #hnrabc2018 challenge to rest my quads cuz I...ya know...used them 😶👵🏼 but I’ll be back on track with that tomorrow. Peace, love and flow ✌🏼 #hoopeverydamnday#levelup#hooptherapy#flowlife#hooplove#neverstopplaying#floridaflowfest2018#floridaflowfestflourish (bonus points if you can spot me in each of these videos being fucking thrilled about all the things)
🎼It doesn't matter where you've been, it doesn't matter where you're going, You're Beautiful🎼
Oh the feelz...flowing to a song my bro @jordanblack wrote about human trafficking. One of my favorite things about creativity, is the social change it can bring to the world 🔊 #endhumantrafficking
Express yo’self creatively with this intuitive painting & yoga workshop with Shannon @little.bird.yoga ...
Enjoy 30 minutes of gentle yoga followed by an hour of painting where you will be guided on the use of painting tools, colour lines and free movement. Class will end with a guided meditation leaving you feeling grounded, relaxed, inspired and artsy as hell! ...
Email email@example.com or book online.
🎼Happy Muzic Monday! 🎼 (Here's a little snippet of today's post/video, full video linked in bio)
In this video, hooping and the #metoo movemet collide. They both share freedom. I love this song because the words are unspoken, you can make them out to be whatever you want them to be, whatever you feel in the moment. Many things in life go unspoken. The things of our past, the things we're afraid of, the things that shame us into silence. And the beauty of the me too movement is the freedom that comes when the unspoken words come to life!
There's freedom that comes when the unspoken words are finally spoken. Much like the freedom I feel when I dance or listen to music that was made from the heart. There's something about taking the pain you experience in life and turning it into purpose, passion, and creativity. I dare you to givevit a try!
I’m in Saigon! Met these awesome girls @zefchoule & @smallcrazy for the first time and had a hoop jam in the park. We weren’t allowed to hoop on the grass though.... it was great to meet you both & looking forward to seeing you again soon! ⭕️💖☔️ #DreamTravelHoop#Vietnam
so i reached 400 followers on here and i’m super excited cause I was super nervous to even start this page but of course my beautiful friend @andirella inspired me to make it and now i can’t stop posting !! so enjoy pics of me hooping , beautiful sunsets and a beautiful sunflower🌻💛💛
Trapezius, nackmusklen, påverkas exempelvis vid mobil- och datoranvändning. Detta gör den lätt stel vilket kan leda till bland annat spänningshuvudvärk. Flowpillow fungerar utmärkt till att motverka detta! Tips, använd liggandes och lägg en filt emellan om massagen är för hård :) Repost från bästa @emelieskrypin
This week I am in Hawaii photographing the In-Depth Hoopdance Retreat! The intention of the retreat is to inspire the mind, body, and soul to experience the transformational power of joy replenishment 🙌🏼💕 Follow along with the fun by following @hawaiihoopretreats and my insta story!