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If I could I would train everyday in different gym! Love to visit different gyms. This time @flyefit will definitely go back some time 😌#flyefitswords #gymaddict #flyefit #gymadventures #lovetotrain 😊
Late night session @flyefit swords πŸ™ŒπŸ½πŸ™ŒπŸ½ some legs and lots of stretching πŸ‘ŠπŸΌ #irishfitfam #flyefitswords #ukfitfam #girlswholift #fitness
A working progress βŒ›οΈ excuse the facials #outlawlaboratory #iamanoutlaw #FlyefitSwords
2016 goals β€’ Be tanner than my walls βœ”οΈ #flyefitswords #irishfitfam #aesthetics #bodybuilding #JK x 🍍🐻
Moving from a #headstand into a #handstand in #flyefitswords , been doing a lot of #core and #stability work lately walking on my hands has never been easier!! @flyefit
1 day post ACL reconstruction using graph from patella tendon. #learntowalkagain #flyefitswords #aclsurgery
When you run out of barbell #liftersproblems #flyefitswords #flyefit
It's cold outside at the moment, isnt it?❄ Deadlifts will warm you up! Promise!πŸ”₯πŸ™ƒ
Abit bouncy but hey...
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Deadlifts
x1 @180kg
x4,6 @160kg
3x5 @140kg
5x10 @100kg

5x10 machine lat pull down
5x5 machine rows
3x15 machine rows
It's cold outside at the moment, isnt it?❄ Deadlifts will warm you up! Promise!πŸ”₯πŸ™ƒ Abit bouncy but hey... - Deadlifts x1 @180kg x4,6 @160kg 3x5 @140kg 5x10 @100kg 5x10 machine lat pull down 5x5 machine rows 3x15 machine rows
Sissy style on the hack squat in @flyefit Swords 
First training session in 10 days; got hit hard with illness, but feel pretty good now! 
Happy to be back with the gang! 
@eddy_m_fitness 
@vickyg_pt 
#flyefitswords #flyefit #strength #strong #personaltrainer #personaltraining #fitfam #dublinfitfam #irelandfitfam #irishfitfam #ukfitfam #fit #fitness #igfitness #igfitfam #igfit #instafit #instagram #deadlift #deadlifts #ironaddict #iifym #doyouevenlift #doyoueven #gym #fitspo #challenge #powerlifting #instagramfitness #instagramfitfam
Sissy style on the hack squat in @flyefit Swords First training session in 10 days; got hit hard with illness, but feel pretty good now! Happy to be back with the gang! @eddy_m_fitness @vickyg_pt #flyefitswords  #flyefit  #strength  #strong  #personaltrainer  #personaltraining  #fitfam  #dublinfitfam  #irelandfitfam  #irishfitfam  #ukfitfam  #fit  #fitness  #igfitness  #igfitfam  #igfit  #instafit  #instagram  #deadlift  #deadlifts  #ironaddict  #iifym  #doyouevenlift  #doyoueven  #gym  #fitspo  #challenge  #powerlifting  #instagramfitness  #instagramfitfam 
The farmer walk: good for traps, bigger forearms, grip strength, and overall base strength.
I've started doing 6 laps X 2 at 60kg at the end of nearly every session. Its good for getting that last drop of energy out and for making you lungs feel like fire πŸ˜‚

#farmerswalk #flyefitswords #flyefit #backmuscle #legs #irishfitfam #irishfitness #weightlifting #gym #irishgyms #hellandback #farmerswalks #walkingwithweights
It's the repeat bit I'm struggling with last few weeks #motivationrequired #flyefitswords
Deadlifting alone ain't fun πŸ˜“ where you at guys? @ironianpt @rahafitness_ @swolenicolept @diarmuidcavanagh_ 
Last heavy set recorded - 200x5 πŸ™„ not bad for a skinny guy πŸ™ƒ
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#eddymfitness #personaltrainer #flyefit #flyefitswords #aesthetics #bodybuilding #mensphysique #chest #eatclean #trainhard #fit #adobegainz #fitspiration #fitfam #irishfitfam #dublinfitfam #fitnessgoals #fitlife #fitnessmotivation #nopainnogain #workoutmotivation #fitspo #gymmotivation #beastmode #workoutday #justdoit #fitfluential #motivation #gymbeast #iifym
Deadlifting alone ain't fun πŸ˜“ where you at guys? @ironianpt @rahafitness_ @swolenicolept @diarmuidcavanagh_ Last heavy set recorded - 200x5 πŸ™„ not bad for a skinny guy πŸ™ƒ __________________________________ #eddymfitness  #personaltrainer  #flyefit  #flyefitswords  #aesthetics  #bodybuilding  #mensphysique  #chest  #eatclean  #trainhard  #fit  #adobegainz  #fitspiration  #fitfam  #irishfitfam  #dublinfitfam  #fitnessgoals  #fitlife  #fitnessmotivation  #nopainnogain  #workoutmotivation  #fitspo  #gymmotivation  #beastmode  #workoutday  #justdoit  #fitfluential  #motivation  #gymbeast  #iifym 
Me and @mario_morelli_'s walk by posing the other day πŸ˜‚ couldn't keep a straight face lol we have to get a better one next time dude πŸ˜… #AreWeIFBBProsYet?
Me and @mario_morelli_'s walk by posing the other day πŸ˜‚ couldn't keep a straight face lol we have to get a better one next time dude πŸ˜… #AreWeIFBBProsYet ?
Squats were all over the gaff today. Lost all my tension in the last two weeks. Had to lower my reps from 10 to 8 for my last two sets
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πŸ‘Ή Stayed at 60kg though πŸ‘Ή
5x10,8
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#irishfitfam#fitfam#flyefitswords#flyefitgeorgesstreet#flyefit#powerlifting#squats#barbellsquats#bodybuilding#strongnotskinny#girlswholift#girlswhopowerlift#gains#pump#legday#getfit#instafit#gymselfie#selfie#gym#workout#fitspo#fitspiration#fitlife#gymlife#fitness#lifestyle#weights
Squats were all over the gaff today. Lost all my tension in the last two weeks. Had to lower my reps from 10 to 8 for my last two sets - πŸ‘Ή Stayed at 60kg though πŸ‘Ή 5x10,8 . . . #irishfitfam #fitfam #flyefitswords #flyefitgeorgesstreet #flyefit #powerlifting #squats #barbellsquats #bodybuilding #strongnotskinny #girlswholift #girlswhopowerlift #gains #pump #legday #getfit #instafit #gymselfie #selfie #gym #workout #fitspo #fitspiration #fitlife #gymlife #fitness #lifestyle #weights 
Forgot to take a selfie in the gym but FEAR NOT.. I was able to take one in the shower room at work. Phew πŸ™ƒ
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Going to the gym on a lunch break is so stressful tbh. The things you do for gains.
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#irishfitfam#fitfam#flyefitgeorgesstreet#flyefitswords#flyefit#powerlifting#chestworkout#chestday#bodybuilding#strongnotskinny#girlswholift#girlswhopowerlift#gains#pump#legday#getfit#instafit#gymselfie#selfie#gym#workout#fitspo#fitspiration#fitlife#gymlife#fitness#lifestyle#weights#posing
Forgot to take a selfie in the gym but FEAR NOT.. I was able to take one in the shower room at work. Phew πŸ™ƒ - Going to the gym on a lunch break is so stressful tbh. The things you do for gains. . . . #irishfitfam #fitfam #flyefitgeorgesstreet #flyefitswords #flyefit #powerlifting #chestworkout #chestday #bodybuilding #strongnotskinny #girlswholift #girlswhopowerlift #gains #pump #legday #getfit #instafit #gymselfie #selfie #gym #workout #fitspo #fitspiration #fitlife #gymlife #fitness #lifestyle #weights #posing 
Me and @mario_morelli_ getting it done! One session at a time! #BackDay
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I felt so small and flat coming back from the holidays but after a few good sessions in the gym I've swelled back up to a nice size πŸ˜† #SwoleLife
Me and @mario_morelli_ getting it done! One session at a time! #BackDay  - I felt so small and flat coming back from the holidays but after a few good sessions in the gym I've swelled back up to a nice size πŸ˜† #SwoleLife 
Im getting bored with jus lifting...First attempts hard AF 😈 #nodive #olimpicrings #bodyweight #training #flyefitswords
Despite the conspiracy theory out there we have plenty of Barbell Bars in-store at €1.99 (Probably the cheapest in the universe but we wont go there πŸ˜‚πŸ˜‚πŸ˜‚) Shop in store or online @www.theproteinstore.ie.

#theproteinstore #theproteinstore.ie #fitfamireland #fitness #dublinfitness #swords #irishfitfam #ukfitfam #fitfamuk #fitfam #dublinfitfam #instafit #diet #supplements #nutrition #bodybuilding #healthyeating #flyefit #flyefitswords
Meatball tummy πŸ”₯
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11 days out the gym and I feel like I’ve lost all my gains ☠️ My body has literally the worst immune system, will not be the last cold I suffer this winter. But the important thing is that I’m BACK. No time for shinanigans.
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#irishfitfam#fitfam#flyefitswords#flyefit#powerlifting#backworkout#backday#pullups#chinups#bodybuilding#strongnotskinny#girlswholift#girlswhopowerlift#gains#pump#legday#getfit#instafit#gymselfie#selfie#gym#workout#fitspo#fitspiration#fitlife#gymlife#fitness#lifestyle#weights#posing
Meatball tummy πŸ”₯ - 11 days out the gym and I feel like I’ve lost all my gains ☠️ My body has literally the worst immune system, will not be the last cold I suffer this winter. But the important thing is that I’m BACK. No time for shinanigans. . . . #irishfitfam #fitfam #flyefitswords #flyefit #powerlifting #backworkout #backday #pullups #chinups #bodybuilding #strongnotskinny #girlswholift #girlswhopowerlift #gains #pump #legday #getfit #instafit #gymselfie #selfie #gym #workout #fitspo #fitspiration #fitlife #gymlife #fitness #lifestyle #weights #posing 
Head over to our facebook page 😎
Little like n` share competition for ya 😎
Our friends at Olimp Sport Nutrition have given us these to give away πŸ™‚
Just like our page,share+tag 3 friends to be in with a chance to win πŸ‘Š
Winner announced Friday 6pm πŸ’ͺ

Shop in store or online @www.theproteinstore.ie.

#theproteinstore #theproteinstore.ie #fitfamireland #fitness #dublinfitness #swords #irishfitfam #ukfitfam #fitfamuk #fitfam #dublinfitfam #instafit #diet #supplements #nutrition #bodybuilding #healthyeating #flyefit #flyefitswords
Head over to our facebook page 😎 Little like n` share competition for ya 😎 Our friends at Olimp Sport Nutrition have given us these to give away πŸ™‚ Just like our page,share+tag 3 friends to be in with a chance to win πŸ‘Š Winner announced Friday 6pm πŸ’ͺ Shop in store or online @www.theproteinstore.ie. #theproteinstore  #theproteinstore .ie #fitfamireland  #fitness  #dublinfitness  #swords  #irishfitfam  #ukfitfam  #fitfamuk  #fitfam  #dublinfitfam  #instafit  #diet  #supplements  #nutrition  #bodybuilding  #healthyeating  #flyefit  #flyefitswords 
πŸ”·οΈWill strength training cause you to lose muscle ?
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No. Aslong as you train a muscle and progressively overload it, whether that be increasing reps or the weight you are lifting it will not stop growing. However, the rate at which it grows will be affected. Hypertrophy training (8-12 reps with correct time under tension) will always be the optimal way to gain muscle size.
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πŸ”ΉοΈSo if you are looking to switch from hypertrophy to strength training for a few months do not worry about losing size.
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πŸ”ΉοΈI usually aim my leg workouts to be strength orientated as they grow slightly quicker than other bodyparts.
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β„ΉFor Info on personal training Pm me.
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#health #fitness #lifestyle #flyefit #flyefitswords #irishfitfam
πŸ”·οΈWill strength training cause you to lose muscle ? - No. Aslong as you train a muscle and progressively overload it, whether that be increasing reps or the weight you are lifting it will not stop growing. However, the rate at which it grows will be affected. Hypertrophy training (8-12 reps with correct time under tension) will always be the optimal way to gain muscle size. - πŸ”ΉοΈSo if you are looking to switch from hypertrophy to strength training for a few months do not worry about losing size. - πŸ”ΉοΈI usually aim my leg workouts to be strength orientated as they grow slightly quicker than other bodyparts. - β„ΉFor Info on personal training Pm me. - #health  #fitness  #lifestyle  #flyefit  #flyefitswords  #irishfitfam 
Get your butts into flyefit this week and join in on the classes!! Here are the ones I'm running:

Wednesday - 630am Spin 
Thursday - 6:05Pm Flatline - 6:55Pm TRX Circuits 
Friday - 6:05Pm Circuits - 6:55Pm Spin 
My classes very inclusive so if you are a complete beginner or an advanced gym goer then please feel free to join in on the classes. It makes the classes more fun and the atmosphere electric! So grab your friends and I'll see you there! --------------------------------------------------------
FB: The Health and Fitness Coach
Insta:The Health and Fitness Coach
Email: stephenheaney28@gmail.com --------------------------------------------------------
#thehealthandfitnesscoach #fitnessclasses #flyeclasses  #personaltraining #smallgrouptraining #weightloss #transformation #flyefit #flyefitswords #cardio #workout #strengthtraining #frontsquat #heavyweights #strong #healthy #lifestyle #workouts #nutrition #weights #weightlifting #flyefitswords  #grouptraining  #fitnessmotivation #fitfam #fitfamuk #dublin #swords @flyefit
Get your butts into flyefit this week and join in on the classes!! Here are the ones I'm running: Wednesday - 630am Spin Thursday - 6:05Pm Flatline - 6:55Pm TRX Circuits Friday - 6:05Pm Circuits - 6:55Pm Spin My classes very inclusive so if you are a complete beginner or an advanced gym goer then please feel free to join in on the classes. It makes the classes more fun and the atmosphere electric! So grab your friends and I'll see you there! -------------------------------------------------------- FB: The Health and Fitness Coach Insta:The Health and Fitness Coach Email: stephenheaney28@gmail.com -------------------------------------------------------- #thehealthandfitnesscoach  #fitnessclasses  #flyeclasses  #personaltraining  #smallgrouptraining  #weightloss  #transformation  #flyefit  #flyefitswords  #cardio  #workout  #strengthtraining  #frontsquat  #heavyweights  #strong  #healthy  #lifestyle  #workouts  #nutrition  #weights  #weightlifting  #flyefitswords  #grouptraining  #fitnessmotivation  #fitfam  #fitfamuk  #dublin  #swords  @flyefit
I've been sick the past few days, so no training clips to share.

Here's a throwback to 2014 - I was Main Stage Wrestling Heavyweight Champion. On the mic being a baddy; one of the very few times I found myself in that role.

I'll be back to the deadlifts and squats soon; stay tuned πŸ˜…πŸ˜… #flyefitswords #flyefit #strength #strong #personaltrainer #personaltraining #fitfam #dublinfitfam #irelandfitfam #irishfitfam #ukfitfam #fit #fitness #igfitness #igfitfam #igfit #instafit #instagram #deadlift #deadlifts #ironaddict #iifym #doyouevenlift #doyoueven #gym #fitspo #challenge #powerlifting #instagramfitness #instagramfitfam
I've been sick the past few days, so no training clips to share. Here's a throwback to 2014 - I was Main Stage Wrestling Heavyweight Champion. On the mic being a baddy; one of the very few times I found myself in that role. I'll be back to the deadlifts and squats soon; stay tuned πŸ˜…πŸ˜… #flyefitswords  #flyefit  #strength  #strong  #personaltrainer  #personaltraining  #fitfam  #dublinfitfam  #irelandfitfam  #irishfitfam  #ukfitfam  #fit  #fitness  #igfitness  #igfitfam  #igfit  #instafit  #instagram  #deadlift  #deadlifts  #ironaddict  #iifym  #doyouevenlift  #doyoueven  #gym  #fitspo  #challenge  #powerlifting  #instagramfitness  #instagramfitfam 
🐺
Between Human and Animal is where I Live #WolfPackAthletics
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Picture/edit/quotes: @mario_morelli_
🐺 Between Human and Animal is where I Live #WolfPackAthletics  - Picture/edit/quotes: @mario_morelli_
You can either quit or try harder! 
So today was test day, 1RM front squat to see where I was πŸ™ˆ I love front squats!! The build up felt good so went for it! Got to 135kg and as you can see I got stuck (clip 1) πŸ˜‚πŸ˜‚ but not to be out done I said 1 more πŸ˜† so I tried it again and I got it! (clip 2) Delighted!! It's not a PB but I didn't think I'd only be 5kg off my personal best πŸ™Œ I think there is lesson in this somewhere! πŸ˜†
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FB: The Health and Fitness Coach
Insta:The Health and Fitness Coach
Email: stephenheaney28@gmail.com --------------------------------------------------------
#thehealthandfitnesscoach  #personaltraining #smallgrouptraining #weightloss #transformation #flyefit #flyefitswords #metcon #cardio #winter #workout #warmup #strengthtraining #frontsquat #heavyweights #strong #healthy #lifestyle #simple #workouts #nutrition #weights #weightlifting #flyefitswords #flyefithighperformance  #grouptraining  #fitnessmotivation #fitfam #fitfamuk @flyefit @eleikosport
You can either quit or try harder! So today was test day, 1RM front squat to see where I was πŸ™ˆ I love front squats!! The build up felt good so went for it! Got to 135kg and as you can see I got stuck (clip 1) πŸ˜‚πŸ˜‚ but not to be out done I said 1 more πŸ˜† so I tried it again and I got it! (clip 2) Delighted!! It's not a PB but I didn't think I'd only be 5kg off my personal best πŸ™Œ I think there is lesson in this somewhere! πŸ˜† -------------------------------------------------------- FB: The Health and Fitness Coach Insta:The Health and Fitness Coach Email: stephenheaney28@gmail.com -------------------------------------------------------- #thehealthandfitnesscoach  #personaltraining  #smallgrouptraining  #weightloss  #transformation  #flyefit  #flyefitswords  #metcon  #cardio  #winter  #workout  #warmup  #strengthtraining  #frontsquat  #heavyweights  #strong  #healthy  #lifestyle  #simple  #workouts  #nutrition  #weights  #weightlifting  #flyefitswords  #flyefithighperformance  #grouptraining  #fitnessmotivation  #fitfam  #fitfamuk  @flyefit @eleikosport
πŸ’₯New squat PBπŸ’₯ 190kg πŸ’₯ 200 is just around the corner πŸ’ͺ🏻
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#eddymfitness #personaltrainer #flyefit #flyefitswords #aesthetics #bodybuilding #mensphysique #chest #eatclean #trainhard #fit #adobegainz #fitspiration #fitfam #irishfitfam #dublinfitfam #fitnessgoals #fitlife #fitnessmotivation #nopainnogain #workoutmotivation #fitspo #gymmotivation #beastmode #workoutday #justdoit #fitfluential #motivation #gymbeast #iifym
I thinks it’s about time to I get back into shape and stop using the Christmas period as an excuse to indulge in all things sweet 🍰 🍩 🍫currently weighing 14st 4lbs,  It might be time to try a mini cut βœ‚οΈ #fitnessmodel #irishfitfam #ukfitness #gymversus #toned #fitnessmotivation #fitspo #journey #christmasbelly #physique #leanmuscle #gym #gymlife #lifting #flyefitswords
Deadlift Squad 😎

Couldn't make the gains without these fantastic people.

Best friends and bae; couldn't ask for more!

Also my photo editing skills are πŸ˜…πŸ˜… #flyefitswords #flyefit #strength #strong #personaltrainer #personaltraining #fitfam #dublinfitfam #irelandfitfam #irishfitfam #ukfitfam #fit #fitness #igfitness #igfitfam #igfit #instafit #instagram #deadlift #deadlifts #ironaddict #iifym #doyouevenlift #doyoueven #gym #fitspo #challenge #powerlifting #instagramfitness #instagramfitfam
Deadlift Squad 😎 Couldn't make the gains without these fantastic people. Best friends and bae; couldn't ask for more! Also my photo editing skills are πŸ˜…πŸ˜… #flyefitswords  #flyefit  #strength  #strong  #personaltrainer  #personaltraining  #fitfam  #dublinfitfam  #irelandfitfam  #irishfitfam  #ukfitfam  #fit  #fitness  #igfitness  #igfitfam  #igfit  #instafit  #instagram  #deadlift  #deadlifts  #ironaddict  #iifym  #doyouevenlift  #doyoueven  #gym  #fitspo  #challenge  #powerlifting  #instagramfitness  #instagramfitfam 
Sick with flu, one week from meet. Double #benchpress pr 122.5 X 2. I thought I have 3 in me :( #powerlifting #powerbuilding #irishfitfam #didlift #polishboy #flyefitswords #flyefit
Before the holidays I could do 10 reps military press @60kg on my first working set but now... I'm not even gonna tell you how many I got πŸ˜‚πŸ˜­ let's do this! 😠 back to full strength before 2018! No way I'm becoming one of those "I use to able to" people! πŸ˜‚
Before the holidays I could do 10 reps military press @60kg on my first working set but now... I'm not even gonna tell you how many I got πŸ˜‚πŸ˜­ let's do this! 😠 back to full strength before 2018! No way I'm becoming one of those "I use to able to" people! πŸ˜‚
New PB today 230kg 😁πŸ’ͺ🏻
Thanks for the support guys!
Wouldn't have done it without you πŸ’ͺ🏻
@ironianpt 
@swolenicolept 
@rahafitness_ 
@mario_morelli_ 
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#eddymfitness #personaltrainer #flyefit #flyefitswords #aesthetics #bodybuilding #mensphysique #chest #eatclean #trainhard #fit #adobegainz #fitspiration #fitfam #irishfitfam #dublinfitfam #fitnessgoals #fitlife #fitnessmotivation #nopainnogain #workoutmotivation #fitspo #gymmotivation #beastmode #workoutday #justdoit #fitfluential #motivation #gymbeast #iifym
New PB today 230kg 😁πŸ’ͺ🏻 Thanks for the support guys! Wouldn't have done it without you πŸ’ͺ🏻 @ironianpt @swolenicolept @rahafitness_ @mario_morelli_ ________________________________ #eddymfitness  #personaltrainer  #flyefit  #flyefitswords  #aesthetics  #bodybuilding  #mensphysique  #chest  #eatclean  #trainhard  #fit  #adobegainz  #fitspiration  #fitfam  #irishfitfam  #dublinfitfam  #fitnessgoals  #fitlife  #fitnessmotivation  #nopainnogain  #workoutmotivation  #fitspo  #gymmotivation  #beastmode  #workoutday  #justdoit  #fitfluential  #motivation  #gymbeast  #iifym 
Heard someone say "don't push yourself too much in the first set you won't be able to finish the next 3." Don't get caught up too much in the numbers! One very tough set is as good if not better than 4 easy sets.
Here's my first set of push ups, no idea how many I did but went to failure and I can tell you I didn't get half the reps in the next few sets but they were just as tough!

#flyefit #flyefitswords #fit #fitfam #irishfitfam #calisthenics #fitnessmotivation #pullups #pushups #dip #training #bulking #weightedcalisthenics #igfitness #instagramfitness #core #strength #bodyweight #gym #gymnastics #push #pull #doyoueven #physique #mensphysique #igfit #igfitness
Heard someone say "don't push yourself too much in the first set you won't be able to finish the next 3." Don't get caught up too much in the numbers! One very tough set is as good if not better than 4 easy sets. Here's my first set of push ups, no idea how many I did but went to failure and I can tell you I didn't get half the reps in the next few sets but they were just as tough! #flyefit  #flyefitswords  #fit  #fitfam  #irishfitfam  #calisthenics  #fitnessmotivation  #pullups  #pushups  #dip  #training  #bulking  #weightedcalisthenics  #igfitness  #instagramfitness  #core  #strength  #bodyweight  #gym  #gymnastics  #push  #pull  #doyoueven  #physique  #mensphysique  #igfit  #igfitness 
If it looks like spin happened and feels like spin happened then it probably happened πŸ˜‚ 
6am spin was a killer! A mix of sprints on the flat and incline sprints was on the menu! Intensity was through the rough! Members who track their spins through @myzonemoves averaged an 84% heart rate and burnt 320 to 460 calories! πŸ’ͺ 
I love tracking spins as it pushes me on a little harder knowing the results will be there after! I personally use the @fitbit charge HR but I know there are many alternatives out there, some better and some aren't as good! I'd definitely recommend investing in a fitness tracker! Really makes you aware of what you are doing daily! --------------------------------------------------------
FB: The Health and Fitness Coach
Insta:The Health and Fitness Coach
Email: stephenheaney28@gmail.com --------------------------------------------------------
#thehealthandfitnesscoach #morning #spinning #amfitness #personaltraining #smallgrouptraining #weightloss #transformation #flyefit #flyefitswords #metcon #cardio #winter #workout #warmup #strengthtraining #strong #healthy #lifestyle #simple #workouts #nutrition #weights #weightlifting #grouptraining  #fitnessmotivation #fitfam #fitfamuk @flyefit
If it looks like spin happened and feels like spin happened then it probably happened πŸ˜‚ 6am spin was a killer! A mix of sprints on the flat and incline sprints was on the menu! Intensity was through the rough! Members who track their spins through @myzonemoves averaged an 84% heart rate and burnt 320 to 460 calories! πŸ’ͺ I love tracking spins as it pushes me on a little harder knowing the results will be there after! I personally use the @fitbit charge HR but I know there are many alternatives out there, some better and some aren't as good! I'd definitely recommend investing in a fitness tracker! Really makes you aware of what you are doing daily! -------------------------------------------------------- FB: The Health and Fitness Coach Insta:The Health and Fitness Coach Email: stephenheaney28@gmail.com -------------------------------------------------------- #thehealthandfitnesscoach  #morning  #spinning  #amfitness  #personaltraining  #smallgrouptraining  #weightloss  #transformation  #flyefit  #flyefitswords  #metcon  #cardio  #winter  #workout  #warmup  #strengthtraining  #strong  #healthy  #lifestyle  #simple  #workouts  #nutrition  #weights  #weightlifting  #grouptraining  #fitnessmotivation  #fitfam  #fitfamuk  @flyefit
Perfect goblet box squat demonstrated by client Barry.

This is only his 4th session and he's moving incredibly well!

Get in touch for your free consultation and begin your own path to a healthier, stronger future.

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085 196 5338

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Perfect goblet box squat demonstrated by client Barry. This is only his 4th session and he's moving incredibly well! Get in touch for your free consultation and begin your own path to a healthier, stronger future. Call/text - 085 196 5338 #flyefitswords  #flyefit  #strength  #strong  #personaltrainer  #personaltraining  #fitfam  #dublinfitfam  #irelandfitfam  #irishfitfam  #ukfitfam  #fit  #fitness  #igfitness  #igfitfam  #igfit  #instafit  #instagram  #deadlift  #deadlifts  #ironaddict  #iifym  #doyouevenlift  #doyoueven  #gym  #fitspo  #challenge  #powerlifting  #instagramfitness  #instagramfitfam 
Again same place. Addicted to elevators πŸ˜„ Gym is the only place where I can relaxπŸ™‚ #flyefit #flyefitswords #legday #giveafuck #movingon #gymrat #lithuanian #lt
90kg walking lunges 
This was the second half of the set; where the torture really begins πŸ˜…πŸ˜…πŸ˜… #flyefitswords #flyefit #strength #strong #personaltrainer #personaltraining #fitfam #dublinfitfam #irelandfitfam #irishfitfam #ukfitfam #fit #fitness #igfitness #igfitfam #igfit #instafit #instagram #deadlift #deadlifts #ironaddict #iifym #doyouevenlift #doyoueven #gym #fitspo #challenge #powerlifting #instagramfitness #instagramfitfam
πŸ”·οΈMeal timing.
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πŸ”ΉοΈDoes it affect weight gain/ loss ?
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No. Your overall caloric intake minus your calories expended through-out your day is the only factor that will affect whether or not you gain weight.
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Whether you choose to eat every three hours or just twice a day will not give you any different results providing the calories and macro-nutrients are the same. The only difference you may find is extra bloating from consuming excessive amounts of calories in one sitting.
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πŸ”ΉοΈHow often should you eat ?
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As often as you want to. Everybody has different work schedules and preferences meaning that there is no right answer for this as it purely comes down to finding what suits your lifestyle.
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β„ΉFor info on diet/ training plans Pm.
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#irishfitfam #flyefit #flyefitswords #fitness #mealtiming #fringepump
πŸ”·οΈMeal timing. - πŸ”ΉοΈDoes it affect weight gain/ loss ? - No. Your overall caloric intake minus your calories expended through-out your day is the only factor that will affect whether or not you gain weight. - Whether you choose to eat every three hours or just twice a day will not give you any different results providing the calories and macro-nutrients are the same. The only difference you may find is extra bloating from consuming excessive amounts of calories in one sitting. - πŸ”ΉοΈHow often should you eat ? - As often as you want to. Everybody has different work schedules and preferences meaning that there is no right answer for this as it purely comes down to finding what suits your lifestyle. - β„ΉFor info on diet/ training plans Pm. - #irishfitfam  #flyefit  #flyefitswords  #fitness  #mealtiming  #fringepump 
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Sunday training. πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ................................ #motivation #gymmotivation #physique #bodybuilding #bodybuildingmotivation #flyefitswords #beactive #shredded #fitfam #fit #fitnessmodel #eatwell #eatclean #healthyfood #healthylifestyle #sportlife #goup #hardworkpaysoff #ifbb #ireland #latvia #sport #nike #myprotein #trainsmart #