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It may be hard in the moment, but your body will thank you.
It may be hard in the moment, but your body will thank you.
Don't forget to get a little stretch in today.
Don't forget to get a little stretch in today.
As humans there is always room to grow and learn. What interests, passions, or maybe even fears of yours can you dive into and learn more about? #thisisyoga
As humans there is always room to grow and learn. What interests, passions, or maybe even fears of yours can you dive into and learn more about? #thisisyoga 
How often do you review basic postures and check in with your body to see if there are any areas where you can improve?
How often do you review basic postures and check in with your body to see if there are any areas where you can improve?
Throw on some yoga pants and come sweat with us today!
Throw on some yoga pants and come sweat with us today!
Birth Place: Earth
Race: Human
Politics: Freedom
Religion: Love

If only it were that simple 🕉✌ #yoga #yogainspired #love #freedom #human #earth #quotes #happiness #focoyoga #colorado #coloradical
LAST CALL! Join us today for the first day of our 200 Hour Yoga Teacher Training!
LAST CALL! Join us today for the first day of our 200 Hour Yoga Teacher Training!
I've been going through a lot my possessions lately, like you do during big changes in your life.  Today I found a box of notebooks from trainings and from years of writing down classes that I planned to teach. (I really did used to write it all out...really!) In one I found a quote from Seane Corne, she said we teach because something in our heart burns to share, to teach, and to heal. 📷: @pho_co  and thanks @wellbodywoman for sharing the photos with me!
I've been going through a lot my possessions lately, like you do during big changes in your life. Today I found a box of notebooks from trainings and from years of writing down classes that I planned to teach. (I really did used to write it all out...really!) In one I found a quote from Seane Corne, she said we teach because something in our heart burns to share, to teach, and to heal. 📷: @pho_co and thanks @wellbodywoman for sharing the photos with me!
200 HOUR TEACHER TRAINING STARTS TOMORROW! It is not to late to register for our distinctive 6 month program that is based around the themes of asana, anatomy, and authenticity, with the goal of deepening participants understanding of yoga and their own personal connection to it. Register online or inquire at the front desk.
200 HOUR TEACHER TRAINING STARTS TOMORROW! It is not to late to register for our distinctive 6 month program that is based around the themes of asana, anatomy, and authenticity, with the goal of deepening participants understanding of yoga and their own personal connection to it. Register online or inquire at the front desk.
Join us in class today!
Join us in class today!
Have you been holding a grudge? It might be time to let it go. #thisisyoga
Have you been holding a grudge? It might be time to let it go. #thisisyoga 
Overwhelmed by the turn out to celebrate elan on Saturday. I am grateful for each and everyone of you. 
Very excited to use this space to announce upcoming projects and ideas! 📷: @jimenapeck
Overwhelmed by the turn out to celebrate elan on Saturday. I am grateful for each and everyone of you. Very excited to use this space to announce upcoming projects and ideas! 📷: @jimenapeck
Blocks are great in yoga to deepen a stretch, increase stability, and modify poses. Even if the instructor doesn't use blocks during class, grab a set and use them to grow your practice.
Blocks are great in yoga to deepen a stretch, increase stability, and modify poses. Even if the instructor doesn't use blocks during class, grab a set and use them to grow your practice.
Are you ready to share your yoga practice with others? Join us in our 200 Hour Yoga Teacher Training. The program starts September 15th, register online or at the front desk!
Are you ready to share your yoga practice with others? Join us in our 200 Hour Yoga Teacher Training. The program starts September 15th, register online or at the front desk!
Are you doing the same thing but expecting different results? Challenge yourself with a new pose or a new class.
Are you doing the same thing but expecting different results? Challenge yourself with a new pose or a new class.
My grandmother always made sure no one said bye, instead she would say "bye for now." And was quick to remind us all that we would see each other again soon. 
Please join us at elan tonight from 5pm-8pm to say bye for now and celebrate this amazing community! 📷: @jimenapeck
My grandmother always made sure no one said bye, instead she would say "bye for now." And was quick to remind us all that we would see each other again soon. Please join us at elan tonight from 5pm-8pm to say bye for now and celebrate this amazing community! 📷: @jimenapeck
Our 200 Hour Yoga Teacher Training starts September 15th. If you have been playing with the idea of doing teacher training we encourage you to look into our distinctive 6 month program that is based around the themes of asana, anatomy, and authenticity, with the goal of deepening participants understanding of yoga and their own personal connection to it. Register online or inquire at the front desk.
Our 200 Hour Yoga Teacher Training starts September 15th. If you have been playing with the idea of doing teacher training we encourage you to look into our distinctive 6 month program that is based around the themes of asana, anatomy, and authenticity, with the goal of deepening participants understanding of yoga and their own personal connection to it. Register online or inquire at the front desk.
Tonight is the last class that I will teach at elan, it's hard to be sad when it's hustle and flow.  Excited to see you all tonight! Drinks after if you don't make it to class
📷: @jimenapeck 
As elan goes through this transition this instagram page will also go through a translation.  Stay tuned here to see what I will be up to next...
Tonight is the last class that I will teach at elan, it's hard to be sad when it's hustle and flow. Excited to see you all tonight! Drinks after if you don't make it to class 📷: @jimenapeck As elan goes through this transition this instagram page will also go through a translation. Stay tuned here to see what I will be up to next...
Forgive your body for not being as flexible as it used to be, forgive your kids for waking you up early today, whatever it may be, practice forgiveness today #thisisyoga
Forgive your body for not being as flexible as it used to be, forgive your kids for waking you up early today, whatever it may be, practice forgiveness today #thisisyoga 
The best place to clean up after a sweaty class.
The best place to clean up after a sweaty class.
Moments like these are #whyweyoga
Hip Hop yoga next Friday with Libby! We’re canceling both our 4:30pm Hot and our 5:30 Vinyasa so that you can hustle and flow one last time with Libby!
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#elanyoga #elanfoco #fortcollinsyoga #fortcollins #yoga #foco #focoyoga #northerncoloradoyoga #yogaeverydamnday #hiphopyoga #hustleandflow
Our legs are burning just looking at this picture from SculptStream.
Our legs are burning just looking at this picture from SculptStream.
I'm so thankful for my feet! They take me everywhere and they do so much yoga! Such hard little workers and often taken for granted. Thank you, my dear feet. 
#yoga #yogainspired #toes #lotusfloyoga #yogini #pic #gratitudeisthebestattitude #loveyourself #focoyoga
Advanced Anatomy is coming up October 7 + 8th early bird pricing is only for 2 more weeks! If you’re curious about hips & knees or shoulders & elbows these classes could be super beneficial for you! Geared towards yoga teachers and anatomy lovers alike these classes are registered with Yoga Alliance and will get you some continuing education hours! We’ve got a FB event with all the details or send a message with your questions!
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#elanyoga #elanfoco #fortcollinsyoga #fortcollins #yoga #foco #focoyoga #northerncoloradoyoga #yogaeverydamnday #yogaanatomy #continuingeducation #yogaalliance #yogateachertraining #yogacontinuinged #anatomy
Advanced Anatomy is coming up October 7 + 8th early bird pricing is only for 2 more weeks! If you’re curious about hips & knees or shoulders & elbows these classes could be super beneficial for you! Geared towards yoga teachers and anatomy lovers alike these classes are registered with Yoga Alliance and will get you some continuing education hours! We’ve got a FB event with all the details or send a message with your questions! . . . . #elanyoga  #elanfoco  #fortcollinsyoga  #fortcollins  #yoga  #foco  #focoyoga  #northerncoloradoyoga  #yogaeverydamnday  #yogaanatomy  #continuingeducation  #yogaalliance  #yogateachertraining  #yogacontinuinged  #anatomy 
What will you devote your yoga practice to today? #thisisyoga
What will you devote your yoga practice to today? #thisisyoga 
I'm looking forward to leading Kirtan this Thursday at @holisticyogaschoolandstudio from 6:30-7:30pm! This is a free class! Come sing your heart out with me! I will also be teaching Yin Yang Fusion on Saturday from 10:30-11:30am at HYS! Kick off your weekend yoga! I can't wait to see you in class!! #yogateacher #yogaislife #createyoursunshine #getonyourmat #moveyourasana #yinyoga #kirtan #yinyogalove #focoyoga #yogaforlife #iloveteachingyoga #yogawithprops #createspace #ujjayibreath #yinyang #yinyangyoga #yinyangfusion #yogaflow
I'm looking forward to leading Kirtan this Thursday at @holisticyogaschoolandstudio from 6:30-7:30pm! This is a free class! Come sing your heart out with me! I will also be teaching Yin Yang Fusion on Saturday from 10:30-11:30am at HYS! Kick off your weekend yoga! I can't wait to see you in class!! #yogateacher  #yogaislife  #createyoursunshine  #getonyourmat  #moveyourasana  #yinyoga  #kirtan  #yinyogalove  #focoyoga  #yogaforlife  #iloveteachingyoga  #yogawithprops  #createspace  #ujjayibreath  #yinyang  #yinyangyoga  #yinyangfusion  #yogaflow 
Did you know these water bottles hold an entire bottle of wine? They are also great for keeping your water ice cold during a hot class.
Did you know these water bottles hold an entire bottle of wine? They are also great for keeping your water ice cold during a hot class.
Hey gang, we’ve got an updated schedule for Labor Day! Head on over to the link in our profile to take a peep at what classes we’ll be offering and what classes will be cancelled! Happy end of summer!
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#elanyoga #elanfoco #fortcollinsyoga #fortcollins #yoga #foco #focoyoga #northerncoloradoyoga #yogaeverydamnday #labordayyoga #getoutside
Did you know that Mindstream Yoga is a Registered Yoga School with Yoga Alliance, certified to conduct 200-Hour Teacher Training programs? Our distinctive 6 month program is based around the themes of asana, anatomy, and authenticity, with the goal of deepening participants understanding of yoga and their own personal connection to it. We start our next Teacher Training in September, we hope you'll join us!
Did you know that Mindstream Yoga is a Registered Yoga School with Yoga Alliance, certified to conduct 200-Hour Teacher Training programs? Our distinctive 6 month program is based around the themes of asana, anatomy, and authenticity, with the goal of deepening participants understanding of yoga and their own personal connection to it. We start our next Teacher Training in September, we hope you'll join us!
Perfect to throw on after a sweaty class!😅
Perfect to throw on after a sweaty class!😅
Pent up stress form the week? Let it go, its the weekend! #thisisyoga
Pent up stress form the week? Let it go, its the weekend! #thisisyoga 
What does the practice of self witness mean to you? #thisisyoga #lululemon
You are only one class away from a good mood!
You are only one class away from a good mood!
Having one of those days?
Having one of those days?
Do you always go to the same classes? Branch out and try a new instructor!
Do you always go to the same classes? Branch out and try a new instructor!
Bliss👆✨🙏
Bliss👆✨🙏
Forget the distractions today, silence your phone and concentrate on what needs to get done. #thisisyoga #lululemon
Forget the distractions today, silence your phone and concentrate on what needs to get done. #thisisyoga  #lululemon 
We only have a few weeks left at élan before we say “Bye For Now” in honor of Libby’s family saying we’re offering the last few weeks as much yoga as you can possibly do for $50! If you currently don’t have a membership with élan but would like to come spend these last few weeks with us just mention the “Bye For Now” membership or sign up online!
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#elanyoga #elanfoco #fortcollinsyoga #fortcollins #yoga #foco #focoyoga #northerncoloradoyoga #yogaeverydamnday #byefornow
We only have a few weeks left at élan before we say “Bye For Now” in honor of Libby’s family saying we’re offering the last few weeks as much yoga as you can possibly do for $50! If you currently don’t have a membership with élan but would like to come spend these last few weeks with us just mention the “Bye For Now” membership or sign up online! . . . . #elanyoga  #elanfoco  #fortcollinsyoga  #fortcollins  #yoga  #foco  #focoyoga  #northerncoloradoyoga  #yogaeverydamnday  #byefornow 
How often do you go back to the basics?
How often do you go back to the basics?
Did you know that Mindstream Yoga is a Registered Yoga School with Yoga Alliance, certified to conduct 200-Hour Teacher Training programs? Our distinctive 6 month program is based around the themes of asana, anatomy, and authenticity, with the goal of deepening participants understanding of yoga and their own personal connection to it. We start our next Teacher Training in September, we hope you'll join us!
Did you know that Mindstream Yoga is a Registered Yoga School with Yoga Alliance, certified to conduct 200-Hour Teacher Training programs? Our distinctive 6 month program is based around the themes of asana, anatomy, and authenticity, with the goal of deepening participants understanding of yoga and their own personal connection to it. We start our next Teacher Training in September, we hope you'll join us!
Our next Advanced Anatomy classes are coming up October 7+8th. These Yoga Alliance recognized classes will help you to understand the muscles of the knee & hip and shoulder & wrist. With techniques to help stretch and strengthen, this class is ideal for any teacher or anatomy lover to have a better understanding of the muscles, their functions and how to build classes with this knowledge in mind. You have (just under) one month to take advantage of the early bird pricing for one or both days of this class. Need more info? Send a message!! .
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#elanyoga #elanfoco #fortcollinsyoga #fortcollins #yoga #foco #focoyoga #northerncoloradoyoga #yogaeverydamnday #advancedanatomy #yogaantomy #yogaalliance #teachertraining #continuingeducation #yogaknowledge #protectthemuscles
Our next Advanced Anatomy classes are coming up October 7+8th. These Yoga Alliance recognized classes will help you to understand the muscles of the knee & hip and shoulder & wrist. With techniques to help stretch and strengthen, this class is ideal for any teacher or anatomy lover to have a better understanding of the muscles, their functions and how to build classes with this knowledge in mind. You have (just under) one month to take advantage of the early bird pricing for one or both days of this class. Need more info? Send a message!! . . . . #elanyoga  #elanfoco  #fortcollinsyoga  #fortcollins  #yoga  #foco  #focoyoga  #northerncoloradoyoga  #yogaeverydamnday  #advancedanatomy  #yogaantomy  #yogaalliance  #teachertraining  #continuingeducation  #yogaknowledge  #protectthemuscles 
Especially as the holidays come!
Especially as the holidays come!
Are you walking through this door today?
Are you walking through this door today?
What is the first thing that comes to your mind when you think of joy? For us it is yoga! #thisisyoga #lululemon
What is the first thing that comes to your mind when you think of joy? For us it is yoga! #thisisyoga  #lululemon 
If it doesn't challenge you, it won't change you.
If it doesn't challenge you, it won't change you.
Stressed? Child's Pose. 🙌✨🙏
Stressed? Child's Pose. 🙌✨🙏
Did you miss out on paddle board yoga earlier this month? Well have no fears! It’s back on Saturday the 19th! Kaylen is going to be guiding you through practice and the weather is scheduled to be toasty! This may be your LAST chance to paddle board yoga with us until next summer (ok that really depends on the weather tho)!! Check out more info on our FB event page!
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#elanyoga #elanfoco #fortcollinsyoga #fortcollins #yoga #foco #focoyoga #northerncoloradoyoga #yogaeverydamnday #paddleboardyoga #paddleboard #summerfun #summeryoga
Did you miss out on paddle board yoga earlier this month? Well have no fears! It’s back on Saturday the 19th! Kaylen is going to be guiding you through practice and the weather is scheduled to be toasty! This may be your LAST chance to paddle board yoga with us until next summer (ok that really depends on the weather tho)!! Check out more info on our FB event page! . . . . #elanyoga  #elanfoco  #fortcollinsyoga  #fortcollins  #yoga  #foco  #focoyoga  #northerncoloradoyoga  #yogaeverydamnday  #paddleboardyoga  #paddleboard  #summerfun  #summeryoga 
Have you tried a YinStream class yet? If not you are missing out!
Have you tried a YinStream class yet? If not you are missing out!
Why do anything without intention? #thisisyoga #lululemon
Are you interested in a 3 month unlimited yoga + fitness membership in exchange for a once a week cleaning or front desk position? We’re looking for you! We’ve got several positions open so send us over a message or any questions about the positions over to: info(at)http://elanyoga.com 
We can’t wait to hear from you!!
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#elanyoga #elanfoco #fortcollinsyoga #fortcollins #yoga #foco #focoyoga #northerncoloradoyoga #yogaeverydamnday #yogaworktrade
What have you accomplished so far in 2017?
What have you accomplished so far in 2017?
Posture... one of the greatest benefits of yoga.
Posture... one of the greatest benefits of yoga.
We love our community and community at élan starts with the awesome teachers that we have. We are so lucky to be home to so many talented and caring humans! We just wanted to give our hard working gang a little shout out (not all our teachers are pictured, but we love them all the same) !! Come by class and see what they’re all about!
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#elanyoga #elanfoco #fortcollinsyoga #fortcollins #yoga #foco #focoyoga #northerncoloradoyoga 
#yogaeverydamnday #yogateachers #weloveourteachers #yogalove
We love our community and community at élan starts with the awesome teachers that we have. We are so lucky to be home to so many talented and caring humans! We just wanted to give our hard working gang a little shout out (not all our teachers are pictured, but we love them all the same) !! Come by class and see what they’re all about! . . . . #elanyoga  #elanfoco  #fortcollinsyoga  #fortcollins  #yoga  #foco  #focoyoga  #northerncoloradoyoga  #yogaeverydamnday  #yogateachers  #weloveourteachers  #yogalove 
These are just a few of the things we will be teaching in our 200 Hour Vinyasa Yoga Teacher Training! For more information inquire at the front desk or take a look at our website. We hope you join us!
These are just a few of the things we will be teaching in our 200 Hour Vinyasa Yoga Teacher Training! For more information inquire at the front desk or take a look at our website. We hope you join us!
Have you taken a yoga class from Laura yet? Laura’s favorite part of teaching is bonding with her students and watching them learn and grow. Just as she loves to teach, Laura finds her own personal motivation from learning. In her free time, she enjoys spending time outdoors or with her family. We highly recommend her yoga wall class tonight at 6:30!
Have you taken a yoga class from Laura yet? Laura’s favorite part of teaching is bonding with her students and watching them learn and grow. Just as she loves to teach, Laura finds her own personal motivation from learning. In her free time, she enjoys spending time outdoors or with her family. We highly recommend her yoga wall class tonight at 6:30!
Have you stretched today?
Have you stretched today?
What do our instructors do on their days off? Hang out with dogs and dumbbells of course! --
#repost @mstout24
What do our instructors do on their days off? Hang out with dogs and dumbbells of course! -- #repost  @mstout24
Spine long, heels flat, chest to thighs... There is no better hamstring stretch.
Spine long, heels flat, chest to thighs... There is no better hamstring stretch.
Have you been curious about taking your practice further? Maybe you even envision yourself leading classes. Make those dreams a reality with our 200YTT! This 10 week course will you give you a deeper understand of yoga history, asana and so much more! This Sunday 8/6, is your last day for early bird pricing! Need some more details? Hit the contact button in our profile!
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#elanyoga #elanfoco #fortcollinsyoga #fortcollins #yoga #foco #focoyoga #northerncoloradoyoga 
#yogaeverydamnday #YTT #elanyogateachertraining #betheteacher #yogateachertraining
Have you been curious about taking your practice further? Maybe you even envision yourself leading classes. Make those dreams a reality with our 200YTT! This 10 week course will you give you a deeper understand of yoga history, asana and so much more! This Sunday 8/6, is your last day for early bird pricing! Need some more details? Hit the contact button in our profile! . . . . #elanyoga  #elanfoco  #fortcollinsyoga  #fortcollins  #yoga  #foco  #focoyoga  #northerncoloradoyoga  #yogaeverydamnday  #YTT  #elanyogateachertraining  #betheteacher  #yogateachertraining 
No wall, no problem! Use a strap to create gentle resistance on the back side of the legs and hold there. You'll reap the same benefits as legs up the wall!
No wall, no problem! Use a strap to create gentle resistance on the back side of the legs and hold there. You'll reap the same benefits as legs up the wall!
THIS is the beauty of Reve, don't stress about forgetting your headphones; we provide community AND great music.
THIS is the beauty of Reve, don't stress about forgetting your headphones; we provide community AND great music.
We can't wait!
We can't wait!
To all those list makers out there... haha. May you find a mantra that works for you 😘 
#mantra #meditation #focoyoga #fortcollins #yoga #yogini #goals #peace
Yoga, it takes the weight off our shoulders.
Yoga, it takes the weight off our shoulders.
😀
How I feel after teaching a group of high school football players yoga. 🏈 Thank you boys for your exasperations, effort and kindness!
Of all the age groups, the teenage years are one of my most favorite groups to work with. So much is going on in these years. Learning how to take care of the body and prevent short term and long term injury and learning how to guide/control the mind can be LIFE CHANGING, especially in these years. 
I grew up with the #lewispalmerhighschool football team. Lifting and doing drills beside them and have been working with college and former athletes a lot over the past few years. 
Yoga works.
To keep your mind and body healthy.
And to heal one back to a healthier state.
Thank you Fossil Ridge High School!
😀 How I feel after teaching a group of high school football players yoga. 🏈 Thank you boys for your exasperations, effort and kindness! Of all the age groups, the teenage years are one of my most favorite groups to work with. So much is going on in these years. Learning how to take care of the body and prevent short term and long term injury and learning how to guide/control the mind can be LIFE CHANGING, especially in these years. I grew up with the #lewispalmerhighschool  football team. Lifting and doing drills beside them and have been working with college and former athletes a lot over the past few years. Yoga works. To keep your mind and body healthy. And to heal one back to a healthier state. Thank you Fossil Ridge High School!
Reve member Amanda gives #sweatingforthewedding an entirely new meaning 👏 She lost 20 lbs with the help of classes at Reve and looked darn good in her wedding dress; now rocking legs of steel and a strong body. #transformationtuesday
Reve member Amanda gives #sweatingforthewedding  an entirely new meaning 👏 She lost 20 lbs with the help of classes at Reve and looked darn good in her wedding dress; now rocking legs of steel and a strong body. #transformationtuesday 
What grabs your attention? What areas do you tend to lose focus? Practice brining your attention to those activities. #thisisyoga #lululemon
What grabs your attention? What areas do you tend to lose focus? Practice brining your attention to those activities. #thisisyoga  #lululemon 
On or off the mat, where are you practicing yoga today? Post a photo of how you do yoga when we can't see you, and tag us! We'd love to know!
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#elanyoga #elanfoco #fortcollinsyoga #fortcollins #yoga #foco #focoyoga #northerncoloradoyoga #yogaeverydamnday #yogaonthemat #yogaoffthemat #wecantseeyou #yogaallthetime #itsapractice #breath #flow
We can't wait to see you today #fitfam! #motivationmonday
Take ten minutes to stretch today, you'll be grateful tomorrow.
Take ten minutes to stretch today, you'll be grateful tomorrow.
So you think you want to be a yoga teacher? There's 1 week left to commit if you want to get in on the early bird pricing! Our next 200 hour teacher training begins September 6. Reserve your spot by August 6 to save some money!
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#elanyoga #elanfoco #fortcollinsyoga #fortcollins #yoga #foco #focoyoga #northerncoloradoyoga #yogaeverydamnday #eytt #teachertraining #yogateacher #yogateacherintraining #200hour #yogaalliance #tenweekstozen
We challenge you to meditate this weekend. Whether you take ten minutes per day or an hour, take the time to focus on yourself. #thisisyoga #lululemon
We challenge you to meditate this weekend. Whether you take ten minutes per day or an hour, take the time to focus on yourself. #thisisyoga  #lululemon 
Tonight I was very humbled during my practice. After falling out of my headstand 3 times before I finally slowed down and became fully present. Slow & steady wins the race! 🙈🤸🏻‍♀️🙏🏻🌟💘 #inversions #headstand #asana #yoga #yogi #lessons #fall #humble #letgo #moveslow #movement #moveslowly #asanaaddict #homepractice #homepracticeyoga #cicisyoga #healer #journey #path #coloradoyoga #coloradoyogi #focoyoga #fortcollinsyoga #happyplace #higherself
Tonight I was very humbled during my practice. After falling out of my headstand 3 times before I finally slowed down and became fully present. Slow & steady wins the race! 🙈🤸🏻‍♀️🙏🏻🌟💘 #inversions  #headstand  #asana  #yoga  #yogi  #lessons  #fall  #humble  #letgo  #moveslow  #movement  #moveslowly  #asanaaddict  #homepractice  #homepracticeyoga  #cicisyoga  #healer  #journey  #path  #coloradoyoga  #coloradoyogi  #focoyoga  #fortcollinsyoga  #happyplace  #higherself 
Our lovely teacher Kim G is busy this Saturday and wants to see YOU at Yoga at the Farmers Market and/or Yoga 101! Both events are FREE!! Come say hi! Need more info? Head over to our Facebook page and click on the events link.
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#elanyoga #elanfoco #fortcollinsyoga #fortcollins #yoga #foco #focoyoga #northerncoloradoyoga #yogaeverydamnday #yoga101 #yogaatthefarmersmarket #larimercountyfarmersmarket #lcfm #visitfortcollins #practicelocal #eatlocal #shoplocal #supportlocalfarmers #freeyoga
Our lovely teacher Kim G is busy this Saturday and wants to see YOU at Yoga at the Farmers Market and/or Yoga 101! Both events are FREE!! Come say hi! Need more info? Head over to our Facebook page and click on the events link. . . . . #elanyoga  #elanfoco  #fortcollinsyoga  #fortcollins  #yoga  #foco  #focoyoga  #northerncoloradoyoga  #yogaeverydamnday  #yoga101  #yogaatthefarmersmarket  #larimercountyfarmersmarket  #lcfm  #visitfortcollins  #practicelocal  #eatlocal  #shoplocal  #supportlocalfarmers  #freeyoga 
Sometimes it's the little things. .
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We are moving (across town), I've been interviewing for a new job, and a ton of other tiny things have been happening. I've completely neglected my yoga practice and my body and spirit feel it. Lately small bits of self-care go a long way. A few cat/cows. An occasional down dog or forward fold. One or two deep breaths. A little goes a long way. .
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#focoyoga #coloradoyogi #coloradolovesyoga #fortcollinsyoga #yogimama #coloradoyoga #yogamom #asana #vibratehigher #yogabreaks #balance #thankyou #momfulness #mindfulmama #momlife #getoutside #yogaoutside #whereismymat #selfcare
Sometimes it's the little things. . . We are moving (across town), I've been interviewing for a new job, and a ton of other tiny things have been happening. I've completely neglected my yoga practice and my body and spirit feel it. Lately small bits of self-care go a long way. A few cat/cows. An occasional down dog or forward fold. One or two deep breaths. A little goes a long way. . . . . . #focoyoga  #coloradoyogi  #coloradolovesyoga  #fortcollinsyoga  #yogimama  #coloradoyoga  #yogamom  #asana  #vibratehigher  #yogabreaks  #balance  #thankyou  #momfulness  #mindfulmama  #momlife  #getoutside  #yogaoutside  #whereismymat  #selfcare 
Practicing the art of stillness.
Practicing the art of stillness.
Happy #transformationtuesday #fitfam! Thanks @coachbobbrenner for the motivation!

Repost @coachbobbrenner ・・・
#realtransformation is changing lives in #fortcollins!  The two ladies doing sled-pushes with me decided to make changes in their lives!  I'm blessed to have a front row seat!! Thank you Daniel for being an awesome coach @revefitness #transformation #getafterit #mindset #12weektransformation @danyul47