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Happy M O N D A Y ✨
Dann starten wir mal wieder in die neue Woche. 💪🏻 Sind eure Ziele für die Woche schon gesetzt? Denn eure Ziele verleihen euch Kraft, Motivation und Disziplin. 💁🏼‍♀️ Wenn ihr jeden Tag unmotiviert aufsteht dann könnte das daran liegen, das ihr eure Ziele nicht genug visualisiert. 🤩
Also, lasst uns auch diese Woche zu einer guten und produktiven Woche machen. 💪🏻💞 __________________________________________
 #neuewoche #neuewocheneuesglück #motivationmonday #focusonyourgoals #focusonthegood #focusonyourself #focusonyou #behappyeveryday #glücklichsein #erfolgreich #ziele #goalsetting #fitnessforlife #fitwoman #healthytips #mindsetting #machdichwahr #gymclothes #gymaddicted #yogabeginner
Happy M O N D A Y ✨ Dann starten wir mal wieder in die neue Woche. 💪🏻 Sind eure Ziele für die Woche schon gesetzt? Denn eure Ziele verleihen euch Kraft, Motivation und Disziplin. 💁🏼‍♀️ Wenn ihr jeden Tag unmotiviert aufsteht dann könnte das daran liegen, das ihr eure Ziele nicht genug visualisiert. 🤩 Also, lasst uns auch diese Woche zu einer guten und produktiven Woche machen. 💪🏻💞 __________________________________________ #neuewoche  #neuewocheneuesglück  #motivationmonday  #focusonyourgoals  #focusonthegood  #focusonyourself  #focusonyou  #behappyeveryday  #glücklichsein  #erfolgreich  #ziele  #goalsetting  #fitnessforlife  #fitwoman  #healthytips  #mindsetting  #machdichwahr  #gymclothes  #gymaddicted  #yogabeginner 
Good Vibes Aren't Heredity. #Focusonyou ©
Current situation 👆
I feel like shit. I spilled half my pre workout all over me in the car. I forgot my bcaas and kinda just dragged myself around the gym. Currently laying on a foam roller not wanting to move. Overall I just feel run down and I can feel a cold coming on so I think that's why..😓Not trying to be negative and even tho this might not motivate you, this photo is to show you reality that ur not going to kill it every. single. day. You'll have these kinds of days and that's okay. whats important is ur mindset about it, as long as you don't let it completely throw you off and you get back on track it's fine. Im Feeling some much needed rest days coming on this week 🙏
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#fitnessjourney#realtalk#fitnessgirls#takecareofyourbody#fit#gymworkout#fitfam#fitfamnation#fitlife#fitchicks#gymgirls#bodybuilder#exercising#fitfamily#gymjunkie#bodyunderconstruction#workoutlife#instafit#igfitgirl#igfit#gymaddiction#chickswholift#strongwomen#girlswithmuscle#fittips#gymtips#instagood#focusonyou#gymshark#gymsharkwomen
Current situation 👆 I feel like shit. I spilled half my pre workout all over me in the car. I forgot my bcaas and kinda just dragged myself around the gym. Currently laying on a foam roller not wanting to move. Overall I just feel run down and I can feel a cold coming on so I think that's why..😓Not trying to be negative and even tho this might not motivate you, this photo is to show you reality that ur not going to kill it every. single. day. You'll have these kinds of days and that's okay. whats important is ur mindset about it, as long as you don't let it completely throw you off and you get back on track it's fine. Im Feeling some much needed rest days coming on this week 🙏 - - - - #fitnessjourney #realtalk #fitnessgirls #takecareofyourbody #fit #gymworkout #fitfam #fitfamnation #fitlife #fitchicks #gymgirls #bodybuilder #exercising #fitfamily #gymjunkie #bodyunderconstruction #workoutlife #instafit #igfitgirl #igfit #gymaddiction #chickswholift #strongwomen #girlswithmuscle #fittips #gymtips #instagood #focusonyou #gymshark #gymsharkwomen 
😈🔫👅 #focusonyou
Biggest, most valuable lesson. #FocusOnYou Dominique... #FocusOnYou
feliz lunes! ✈️
feliz lunes! ✈️
Back at it! 
#GingsbergIsGodGodardIsDog 😂🇺🇸 #FocusOnYou 😘🔥🎬🎥
Tredje & sista veckan i utmaningen. Målet är att åstadkomma så stor förändring som möjligt. Glöm aldrig att vi alla har olika förutsättningar och vi tävlar bara mot oss själva. Mitt mål är att få mer definierade muskler & tappa i fettprocent under dessa tre veckor med kontrollerad kost & träning. Mina viktigaste ledord är RUTINER & DISCIPLIN. Detta för att undvika de största bovarna, som i de flesta fall är socker, salt, fett, alkohol & cigaretter. Jag är extremt tävlingsinriktad & principfast vilket jag använder till min fördel när jag vill åstadkomma förändringar. En utmaning är ett sätt att bevisa för mig själv att jag stark nog att klara det mål jag satt upp. Jag älskar mat & dryck, därför är en utmaning som denna bland det tuffaste jag kan utsätta mig för. En vecka kvar till mål. Nu steppar vi upp, fokuserar & kopplar på viljan. Om s j u dagar ska det firas! ♥️💯 #dcore #motivationmonday #focusonyou
Tredje & sista veckan i utmaningen. Målet är att åstadkomma så stor förändring som möjligt. Glöm aldrig att vi alla har olika förutsättningar och vi tävlar bara mot oss själva. Mitt mål är att få mer definierade muskler & tappa i fettprocent under dessa tre veckor med kontrollerad kost & träning. Mina viktigaste ledord är RUTINER & DISCIPLIN. Detta för att undvika de största bovarna, som i de flesta fall är socker, salt, fett, alkohol & cigaretter. Jag är extremt tävlingsinriktad & principfast vilket jag använder till min fördel när jag vill åstadkomma förändringar. En utmaning är ett sätt att bevisa för mig själv att jag stark nog att klara det mål jag satt upp. Jag älskar mat & dryck, därför är en utmaning som denna bland det tuffaste jag kan utsätta mig för. En vecka kvar till mål. Nu steppar vi upp, fokuserar & kopplar på viljan. Om s j u dagar ska det firas! ♥️💯 #dcore  #motivationmonday  #focusonyou 
Be fearless in the pursuit of what sets your soul on fire🔥✨
Be fearless in the pursuit of what sets your soul on fire🔥✨
Good life mantra 👍🏻 have no expectations on anyone or anything else.....and just continually focus on raising your own standards, your goals and becoming a better person every single day 💕 Excited for the next few days ⭐️ #raisemystandard #learn #grow #neverstoplearning #focusonyou #noexpectations #whatcanyoucontrol #goals
When you believe in and love yourself, this influences your daily actions. It influences the people you decide to speak to, the chances you take and your overall energy.
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It impacts and infuses everything you do so when you come from a place of belief, you are building something powerful and strong. If you don’t believe in or love yourself, everything feels like a struggle.
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Don’t judge yourself if you realize this is your current reality (that just contributes to the negative energy). Simply make a promise to yourself that you will gradually replace those harsh thoughts with more loving ones.
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Start building a life you truly love.💕
When you believe in and love yourself, this influences your daily actions. It influences the people you decide to speak to, the chances you take and your overall energy. - It impacts and infuses everything you do so when you come from a place of belief, you are building something powerful and strong. If you don’t believe in or love yourself, everything feels like a struggle. - Don’t judge yourself if you realize this is your current reality (that just contributes to the negative energy). Simply make a promise to yourself that you will gradually replace those harsh thoughts with more loving ones. - - Start building a life you truly love.💕
Biggest, most valuable lesson. #FocusOnYou Dominique... #FocusOnYou
Back at it! 
#GingsbergIsGodGodardIsDog 😂🇺🇸 #FocusOnYou 😘🔥🎬🎥
Today's sweet treat is brought to you by the letter "P" for Pet.  He's a good kid, has a heart of gold and I'm not sure if he loves to dance or laugh more.  I will be buying ice cream today to compliment that cake!  The little yarn treat (not sure if it's supposed to be cherries or holly) came from a NonES teacher - I always greet her and she never responds, but today she presented me with this. These kids and coworkers know how to make me smile!! #treats #giftsfromtheheart #thankful #Americanboy #travel #solo #melaninmajority #lifeisnow #investinyou #focusonyou #trustGod #beawesome #keeppushing #noexcuses #moteevation #thailand #chonburi #backtothegrind #views
Today's sweet treat is brought to you by the letter "P" for Pet. He's a good kid, has a heart of gold and I'm not sure if he loves to dance or laugh more. I will be buying ice cream today to compliment that cake! The little yarn treat (not sure if it's supposed to be cherries or holly) came from a NonES teacher - I always greet her and she never responds, but today she presented me with this. These kids and coworkers know how to make me smile!! #treats  #giftsfromtheheart  #thankful  #Americanboy  #travel  #solo  #melaninmajority  #lifeisnow  #investinyou  #focusonyou  #trustGod  #beawesome  #keeppushing  #noexcuses  #moteevation  #thailand  #chonburi  #backtothegrind  #views 
Ignore the negativity. Don’t get distracted. How someone treats you is their karma. How you respond is your karma. So, take the high road. Keep a pure heart. Stay in your lane. Be positive. Smile. #liveyourbestlife #focusonyou #stayinyourlane #pureheart #nonegativity #positivity #livelovelaugh #kindnessalwayswin
✨Be Yourself✨ follow your dreams, don’t wait for approval.  Repost: @chakabars 
#Qotn #postivevibes #positivity #beyourself #FocusOnYou #Balance #followyourdreams #powerful #creator
We’re all struggling in our own ways. 🤷🏻‍♀️ Live your BEST LIFE. STOP worrying about what’s going on with the next person... what works for them WONT NECESSARILY work for you 🙃 Don’t cry about not progressing when you’re CONSTANTLY worrying about what’s on others plates! That’s your fault. WORRY 👏🏽 ABOUT👏🏽YOURSELF! #stophating #stayinyourlane #keepyoureyesonyourprize #focusonyou
We’re all struggling in our own ways. 🤷🏻‍♀️ Live your BEST LIFE. STOP worrying about what’s going on with the next person... what works for them WONT NECESSARILY work for you 🙃 Don’t cry about not progressing when you’re CONSTANTLY worrying about what’s on others plates! That’s your fault. WORRY 👏🏽 ABOUT👏🏽YOURSELF! #stophating  #stayinyourlane  #keepyoureyesonyourprize  #focusonyou 
‘she work too much, that’s why she got her own money’ — wale ; #FocusOnYou #IssaMonday #YouGotThis
Got really uncomfortable today 😳💀 My legs wanna cry !
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#pushyourself #beuncomfortable #workhard #focusonyou  #goal #train #nopainnogain #workout #coach #bkft #nike #montreal #canada #france#newyork #quebec #healthy #abs
Carácter...😎😉🙌#sabiduria #powerlifting #characterdesign #respeto #emotions #actitud #moltobene... 😎#focusonyou #focus
Current situation 👆
I feel like shit. I spilled half my pre workout all over me in the car. I forgot my bcaas and kinda just dragged myself around the gym. Currently laying on a foam roller not wanting to move. Overall I just feel run down and I can feel a cold coming on so I think that's why..😓Not trying to be negative and even tho this might not motivate you, this photo is to show you reality that ur not going to kill it every. single. day. You'll have these kinds of days and that's okay. whats important is ur mindset about it, as long as you don't let it completely throw you off and you get back on track it's fine. Im Feeling some much needed rest days coming on this week 🙏
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#fitnessjourney#realtalk#fitnessgirls#takecareofyourbody#fit#gymworkout#fitfam#fitfamnation#fitlife#fitchicks#gymgirls#bodybuilder#exercising#fitfamily#gymjunkie#bodyunderconstruction#workoutlife#instafit#igfitgirl#igfit#gymaddiction#chickswholift#strongwomen#girlswithmuscle#fittips#gymtips#instagood#focusonyou#gymshark#gymsharkwomen
Current situation 👆 I feel like shit. I spilled half my pre workout all over me in the car. I forgot my bcaas and kinda just dragged myself around the gym. Currently laying on a foam roller not wanting to move. Overall I just feel run down and I can feel a cold coming on so I think that's why..😓Not trying to be negative and even tho this might not motivate you, this photo is to show you reality that ur not going to kill it every. single. day. You'll have these kinds of days and that's okay. whats important is ur mindset about it, as long as you don't let it completely throw you off and you get back on track it's fine. Im Feeling some much needed rest days coming on this week 🙏 - - - - #fitnessjourney #realtalk #fitnessgirls #takecareofyourbody #fit #gymworkout #fitfam #fitfamnation #fitlife #fitchicks #gymgirls #bodybuilder #exercising #fitfamily #gymjunkie #bodyunderconstruction #workoutlife #instafit #igfitgirl #igfit #gymaddiction #chickswholift #strongwomen #girlswithmuscle #fittips #gymtips #instagood #focusonyou #gymshark #gymsharkwomen 
It’s so easy to get caught up looking though these social feeds comparing yourself to someone’s projection of their life. Whenever you find yourself in this you lose connection to what’s actually important. It’s who YOU  are being and the energy you’re bringing to yourself and your world that matters. 👈🏼 🌀
You don’t know others people’s stories or intentions. Focus on what you can control. Focus on bettering yourself. Focus on creating, rather than consuming. That is where your power lies. 👊🏼 Who else is up for a comparison free 2018? 🙋🏼‍♂️#stopcomparing #newyearsresolution #2018goals
It’s so easy to get caught up looking though these social feeds comparing yourself to someone’s projection of their life. Whenever you find yourself in this you lose connection to what’s actually important. It’s who YOU are being and the energy you’re bringing to yourself and your world that matters. 👈🏼 🌀 You don’t know others people’s stories or intentions. Focus on what you can control. Focus on bettering yourself. Focus on creating, rather than consuming. That is where your power lies. 👊🏼 Who else is up for a comparison free 2018? 🙋🏼‍♂️#stopcomparing  #newyearsresolution  #2018goals 
I couldn't think of another word that expresses my mood(s) but THANKFUL 🙏🏿 #10KFollowers #Focusonyou ©
We shouldn't be so interested about other people's problems in their lives, when we haven't figured out the solution to the one's in our own. Instead of breaking down someone else, we should use that energy to help build ourselves up. Then help others after that. #FocusOnYou
We shouldn't be so interested about other people's problems in their lives, when we haven't figured out the solution to the one's in our own. Instead of breaking down someone else, we should use that energy to help build ourselves up. Then help others after that. #FocusOnYou 
RETREAT, REFRESH, REVITALIZE! ANNUAL WOMEN’S RETREAT

It’s High Time You Focused on YOU! Begin your new year with a weekend of rejuvenation just for you. Enjoy the experiences of energy work of many kinds, connecting with amazing women just like you, moving presentations by today’s wisdom teachers, healthful meals you don’t have to cook, and more!
Agenda will include time for:
• Thought-provoking presentations by women speakers who care deeply about their topics.
• Nature time, including walking the trails behind the retreat center, walking the labyrinth in the snow, Breathwork on the deck, and more!
• A talking circle around the fire in the Wabeno. Contemplative time or writing time around the fire also available.
• Nourishing, healthy meals shared with the other attendees, presenters, and hosts.
Some of the Restoratives you can choose to purchase and experience:
• Singing Bowls and Tuning Fork Treatments
• Massages
• Aromatherapy
• Angel Readings
• Cord Cutting ceremony
• Spirit Guidance
• And More…
https://lnkd.in/eCwrPv8 #womensretreat #focusonyou #refresh #retreat #revitalize #energywork #massages #angelreading #cordcuttingceremony #spiritguidence #singingbowls #labyrinth
RETREAT, REFRESH, REVITALIZE! ANNUAL WOMEN’S RETREAT It’s High Time You Focused on YOU! Begin your new year with a weekend of rejuvenation just for you. Enjoy the experiences of energy work of many kinds, connecting with amazing women just like you, moving presentations by today’s wisdom teachers, healthful meals you don’t have to cook, and more! Agenda will include time for: • Thought-provoking presentations by women speakers who care deeply about their topics. • Nature time, including walking the trails behind the retreat center, walking the labyrinth in the snow, Breathwork on the deck, and more! • A talking circle around the fire in the Wabeno. Contemplative time or writing time around the fire also available. • Nourishing, healthy meals shared with the other attendees, presenters, and hosts. Some of the Restoratives you can choose to purchase and experience: • Singing Bowls and Tuning Fork Treatments • Massages • Aromatherapy • Angel Readings • Cord Cutting ceremony • Spirit Guidance • And More… https://lnkd.in/eCwrPv8 #womensretreat  #focusonyou  #refresh  #retreat  #revitalize  #energywork  #massages  #angelreading  #cordcuttingceremony  #spiritguidence  #singingbowls  #labyrinth 
"You don't get what you wish for, you get what you worked for" 
Great session with @zaraashleyt 👍🏽😊
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Feel like trying something different? 
Not achieving your goals? 
Getting tired of the same old routine? 
Have you hit a platau?
Want to get started? 
Want to make better food choices?
Need an experienced Fitness Coach to put you in line?

Kickstart the year with my results driven programs to help you keep your resolutions. 
To book a FREE consultation and for more tips on health and fitness please DM me or text me on: 07506735958 - limitted spaces available 
#newbeginning #newyou #startnow #workonyou #investonyou #doyourselfproud #focusonyou #allaboutyou #glutes #buttworkout #bootygains #firmyourbutt #doorstepactiveworkout #doorstepactive
"You don't get what you wish for, you get what you worked for" Great session with @zaraashleyt 👍🏽😊 * * * Feel like trying something different? Not achieving your goals? Getting tired of the same old routine? Have you hit a platau? Want to get started? Want to make better food choices? Need an experienced Fitness Coach to put you in line? Kickstart the year with my results driven programs to help you keep your resolutions. To book a FREE consultation and for more tips on health and fitness please DM me or text me on: 07506735958 - limitted spaces available #newbeginning  #newyou  #startnow  #workonyou  #investonyou  #doyourselfproud  #focusonyou  #allaboutyou  #glutes  #buttworkout  #bootygains  #firmyourbutt  #doorstepactiveworkout  #doorstepactive 
R e m i n d e r 🚨: Ihr Lieben, es ist das letzte Monatsspecial für 
2 0 1 7 🙀🎄 F r a g e. D i c h. J e t z t :

Gehörst Du zu denjenigen, die ihre Neujahrsvorsätze im End-Effekt doch nicht umsetzen? 🤭😬 ❌Vergiss diese Neujahrsvorsätze ❌

#machDirselbstEinGeschenkBereitsZuWeihnachten 2017!! Es sind noch über 20 Tage bis zum neuen Jahr! ⏳

E r i n n e r e. D i c h. :
Was waren Deine Vorsätze Anfang
des Jahres? 💫Wolltest Du etwas Abnehmen?
💫Einen gesünderen Lebensstil einschlagen?
💫 Dir mal bewusst SELBST mehr Gutes tun?
💫 Dich mehr bewegen und endlich deinen inneren Schweinehund überwinden?🤔🙋🏼‍♀️ Falls es bisher nicht so ganz geklappt hat, ist das überhaupt kein Problem 🤗

Denn DU kannst in den verbleibenden  25 Tagen alles verändern und stolz auf dich werden 👏🏻😊 Es geht allein um DICH, daher nutze diese Chance, DEIN besseres ICH zu kreieren, um mit einem genialen Gefühl in das nächste Jahr zu starten! 🚀🙆🏼‍♀️💁🏼‍♀️ Auf Weihnachten musst du natürlich nicht verzichten! ☝🏻😇 🍪❤️ Egal ob es die Sachen sind, in die Du (wieder) passen möchtest, Dir die Motivation fehlt oder Du Jemanden brauchst, der Dir den gesunden „Tritt in den Allerwertesten“ gibt 💪🏻👏🏻👏🏻 Wir haben eine nachhaltige Lösung
☝🏻🤓 S t a r t e 🏃🏼‍♀️ noch VOR allen anderen und sicher Dir Deinen persönlichen Platz unter den letzten 11 und damit in der Challenge für DEIN Ziel zum
#winterwonderbody 2018😌🙌🏻 #FocusOnYou
#ChallengeYou
#DoItForYou #challenge #winter #body #gesund #healthy #food #foodlove #fit #fitness #vegan #abnehmen #definieren #lifestyle #justdoit #woraufwartestdu #wannstartestdu #instagood #instapic #instago
R e m i n d e r 🚨: Ihr Lieben, es ist das letzte Monatsspecial für 2 0 1 7 🙀🎄 F r a g e. D i c h. J e t z t : Gehörst Du zu denjenigen, die ihre Neujahrsvorsätze im End-Effekt doch nicht umsetzen? 🤭😬 ❌Vergiss diese Neujahrsvorsätze ❌ #machDirselbstEinGeschenkBereitsZuWeihnachten  2017!! Es sind noch über 20 Tage bis zum neuen Jahr! ⏳ E r i n n e r e. D i c h. : Was waren Deine Vorsätze Anfang des Jahres? 💫Wolltest Du etwas Abnehmen? 💫Einen gesünderen Lebensstil einschlagen? 💫 Dir mal bewusst SELBST mehr Gutes tun? 💫 Dich mehr bewegen und endlich deinen inneren Schweinehund überwinden?🤔🙋🏼‍♀️ Falls es bisher nicht so ganz geklappt hat, ist das überhaupt kein Problem 🤗 Denn DU kannst in den verbleibenden 25 Tagen alles verändern und stolz auf dich werden 👏🏻😊 Es geht allein um DICH, daher nutze diese Chance, DEIN besseres ICH zu kreieren, um mit einem genialen Gefühl in das nächste Jahr zu starten! 🚀🙆🏼‍♀️💁🏼‍♀️ Auf Weihnachten musst du natürlich nicht verzichten! ☝🏻😇 🍪❤️ Egal ob es die Sachen sind, in die Du (wieder) passen möchtest, Dir die Motivation fehlt oder Du Jemanden brauchst, der Dir den gesunden „Tritt in den Allerwertesten“ gibt 💪🏻👏🏻👏🏻 Wir haben eine nachhaltige Lösung ☝🏻🤓 S t a r t e 🏃🏼‍♀️ noch VOR allen anderen und sicher Dir Deinen persönlichen Platz unter den letzten 11 und damit in der Challenge für DEIN Ziel zum #winterwonderbody  2018😌🙌🏻 #FocusOnYou  #ChallengeYou  #DoItForYou  #challenge  #winter  #body  #gesund  #healthy  #food  #foodlove  #fit  #fitness  #vegan  #abnehmen  #definieren  #lifestyle  #justdoit  #woraufwartestdu  #wannstartestdu  #instagood  #instapic  #instago 
A Lion 🦁 dosen't concern himsef
With the opinions of sheep 🐑

FOCUS ON YOU! 🙌👊 Surround yourself with people 
that make you want to be 
Better than you are now. 💕

FIND YOUR TRIBE! 🌎

#tribetuesday
#focusonyou
A Lion 🦁 dosen't concern himsef With the opinions of sheep 🐑 FOCUS ON YOU! 🙌👊 Surround yourself with people that make you want to be Better than you are now. 💕 FIND YOUR TRIBE! 🌎 #tribetuesday  #focusonyou 
Good Vibes Aren't Heredity. #Focusonyou ©
#itsgonnabelong “Invest the same amount of energy in yourself as you do others...” Every year, I make a promise to do this, and friends beg me to do it....(and I’m not referring to my work as a coach and trainer), but in my general daily life, in really being the counselor and emotional cheerleader for others. 
I don’t regret regret the time and energy I’ve put into people over the years, BUT, in retrospect, I wish I’d been more selective with those for whom I poured my energy into; instead of making them a priority, I wish I’d made my own sanity a priority, especially for the sake of my son. 
I truly can and have given until my heart bleeds, but I’ve learned a painful lesson over and over: that you can give to that extent, but never see anything other than someone who wants you to confirm their path is best—people who just use you to prove they are in the right in whatever situation their dealing with at the time. 
What I’ve learned is that the people who bleed my soul dry are the ones who don’t stick around when you have nothing left to give; instead of trying to be there for you, they resent you when you can’t give them what they want. 
For months, I’ve been on a streak of taking care of others’ needs far over myself and my son—emotionally and physically. I’m declaring that streak officially over! I absolutely love my job as a coach, and the last couple months in this new position has reminded me that I have to be as ready and willing to take on the challenges of each day—in the gym and out—without making excuses! I cannot do that while wrapped up in trying to sort out the drama of the lives of other people who aren’t actually IN NEED, just needy and wanting attention from me. 
New Years resolution starts NOW! If you truly need me, you’ve got me! If you just want me to handle you nicely, it ain’t happening! #focusonyou #notmyproblem #acceptthegoodvsbad#emotionalsupport #iamstrongerthanthis
#itsgonnabelong  “Invest the same amount of energy in yourself as you do others...” Every year, I make a promise to do this, and friends beg me to do it....(and I’m not referring to my work as a coach and trainer), but in my general daily life, in really being the counselor and emotional cheerleader for others. I don’t regret regret the time and energy I’ve put into people over the years, BUT, in retrospect, I wish I’d been more selective with those for whom I poured my energy into; instead of making them a priority, I wish I’d made my own sanity a priority, especially for the sake of my son. I truly can and have given until my heart bleeds, but I’ve learned a painful lesson over and over: that you can give to that extent, but never see anything other than someone who wants you to confirm their path is best—people who just use you to prove they are in the right in whatever situation their dealing with at the time. What I’ve learned is that the people who bleed my soul dry are the ones who don’t stick around when you have nothing left to give; instead of trying to be there for you, they resent you when you can’t give them what they want. For months, I’ve been on a streak of taking care of others’ needs far over myself and my son—emotionally and physically. I’m declaring that streak officially over! I absolutely love my job as a coach, and the last couple months in this new position has reminded me that I have to be as ready and willing to take on the challenges of each day—in the gym and out—without making excuses! I cannot do that while wrapped up in trying to sort out the drama of the lives of other people who aren’t actually IN NEED, just needy and wanting attention from me. New Years resolution starts NOW! If you truly need me, you’ve got me! If you just want me to handle you nicely, it ain’t happening! #focusonyou  #notmyproblem  #acceptthegoodvsbad #emotionalsupport  #iamstrongerthanthis 
I'm running free with my own kind; my previous beliefs and obligations burning away like the temples and shrines. Now they are burning behind me, I left my own self to die.
Unsure of my destination, but certain of my  desires- the moon and stars. When my old life calls to me, I tell them to stop
I don't believe in it anymore.
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Amazing writing by @noshimochan 
#deep#society#beliefs#writings #writersofig #wordporn#poeticjustice #beliefs#powerful##loveyourself#selflove#happiness#beyou#loveyou#focusonyou#behappy#selfrespect#selfworth#inspiration#inspirationalquotes#motivationalquotes#motivation#becomingstonger#poems#readers#newyou#read#tagforlikes#l4l#white#poems#tbp
I'm running free with my own kind; my previous beliefs and obligations burning away like the temples and shrines. Now they are burning behind me, I left my own self to die. Unsure of my destination, but certain of my desires- the moon and stars. When my old life calls to me, I tell them to stop I don't believe in it anymore. . . Amazing writing by @noshimochan #deep #society #beliefs #writings  #writersofig  #wordporn #poeticjustice  #beliefs #powerful ##loveyourself #selflove #happiness #beyou #loveyou #focusonyou #behappy #selfrespect #selfworth #inspiration #inspirationalquotes #motivationalquotes #motivation #becomingstonger #poems #readers #newyou #read #tagforlikes #l4l #white #poems #tbp 
“Real change will come when you focus on yourself” 🎂🍫🍪🍬 With exams done for the year I can do the things I enjoy most. First attempt at this kind of icing 🙈
“Real change will come when you focus on yourself” 🎂🍫🍪🍬 With exams done for the year I can do the things I enjoy most. First attempt at this kind of icing 🙈
✨✨✨ #liveyourbestlife #focusonyou 💪🏾 Worry about YOU. Focus on YOU. The rest is history. ✨✨✨
It's so disgusting. Get a life and work on yourself and stop worrying about how others look. It's just a body 😩😴 body shaming is not necessary. Let people goddamn live. Dang.#positivethinking #positivity #positivethoughts #positivequotes #motivationalquotes #motivational #motivationalquotesoftheday #goodvibes #smallcircle #focusonyou #selflove #selfcare #loveyourself #love #happiness #bestrong #keepsmiling #goodquotes #feelings #emotions #lifequotes #stopbodyshaming #bodyshaming #loveyourbody #embraceyourbody
It's so disgusting. Get a life and work on yourself and stop worrying about how others look. It's just a body 😩😴 body shaming is not necessary. Let people goddamn live. Dang.#positivethinking  #positivity  #positivethoughts  #positivequotes  #motivationalquotes  #motivational  #motivationalquotesoftheday  #goodvibes  #smallcircle  #focusonyou  #selflove  #selfcare  #loveyourself  #love  #happiness  #bestrong  #keepsmiling  #goodquotes  #feelings  #emotions  #lifequotes  #stopbodyshaming  #bodyshaming  #loveyourbody  #embraceyourbody 
When you’re in control of your mind and thoughts you’ll have an unstoppable energy to follow your heart. 
Over time the thoughts and feelings you’ve been developing and then repeating (reinforcing) on a daily basis will become your autopilot, your body is effectively in control as that’s the way you’ve programmed it to be! 
Feeling stuck in a rut? You need to ‘reprogram’ your subconscious mind so it runs patterns that serve  your real goals, focusing on what could go right rather than fearing what could go wrong will help get you some momentum.

Thoughts create emotions, emotion determines action.

How many of you work on your mindset? 
#trapped #trappedinthetrap #focus #focused #focusrite #focusonme #focusonyourself #focusonthegood #focusonyourgoals #focussed #Focusing #focusedonme #focusonyou #focusonthepositive #mindset #powerofthought #subconsciousmind #changehabits #habits #newapproach #businessman #entrepreneur #goalsetting #menshealth #emotions #emotion #outcome #newoutcome #picoftheday #instagood
When you’re in control of your mind and thoughts you’ll have an unstoppable energy to follow your heart. Over time the thoughts and feelings you’ve been developing and then repeating (reinforcing) on a daily basis will become your autopilot, your body is effectively in control as that’s the way you’ve programmed it to be! Feeling stuck in a rut? You need to ‘reprogram’ your subconscious mind so it runs patterns that serve your real goals, focusing on what could go right rather than fearing what could go wrong will help get you some momentum. Thoughts create emotions, emotion determines action. How many of you work on your mindset? #trapped  #trappedinthetrap  #focus  #focused  #focusrite  #focusonme  #focusonyourself  #focusonthegood  #focusonyourgoals  #focussed  #Focusing  #focusedonme  #focusonyou  #focusonthepositive  #mindset  #powerofthought  #subconsciousmind  #changehabits  #habits  #newapproach  #businessman  #entrepreneur  #goalsetting  #menshealth  #emotions  #emotion  #outcome  #newoutcome  #picoftheday  #instagood 
If you're always worried what people think you probably will never grow, or evolve from square 1. They're gonna judge anyway, so whatever 🤷🏻‍♂️ Live YOUR life! Get out there &kill it!
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#mondaymotivation #inspiration #mondaze #focusonyou #doyou #success #grind #hustle #workhard #live #life #yourlife #getout #killit #fear #hold #you #back #LetsGetIt #IGotThemKicks4YoAss
Everyday may not be GOOD, but there is something GOOD in every day - Happy Monday
Everyday may not be GOOD, but there is something GOOD in every day - Happy Monday
Someone is having a hard time getting motivated today. She's not spoiled at all with 2 beds underneath her! 🐶
Someone is having a hard time getting motivated today. She's not spoiled at all with 2 beds underneath her! 🐶
Slept in this morning☺️ all day studying for my final that is tomorrow and then off for Christmas break!! Time to focus and finish out strong!
Slept in this morning☺️ all day studying for my final that is tomorrow and then off for Christmas break!! Time to focus and finish out strong!
Be fearless in the pursuit of what sets your soul on fire🔥✨
Be fearless in the pursuit of what sets your soul on fire🔥✨
It’s so sad how many people settle these days. The world teaches us to look down upon others who are single so what do we do? We decide to settle down with any decent human being that shows a little bit of interest. But clearly that is not working. Look at the divorce rate, and the rate of people who are unhappy in their marriage. People are shocked when they find out my parents are still happily married are all these years. You may not like being single, but God needs your attention in this season. Let God mold, develop, and prepare you before He gives you someone. #embraseit #giveittogod #single #attention #bethebestyou #focusonyou #neversettle
It’s so sad how many people settle these days. The world teaches us to look down upon others who are single so what do we do? We decide to settle down with any decent human being that shows a little bit of interest. But clearly that is not working. Look at the divorce rate, and the rate of people who are unhappy in their marriage. People are shocked when they find out my parents are still happily married are all these years. You may not like being single, but God needs your attention in this season. Let God mold, develop, and prepare you before He gives you someone. #embraseit  #giveittogod  #single  #attention  #bethebestyou  #focusonyou  #neversettle 
They say to get over someone u need to get under another.....i disagree because we are all vulnerable at some point nd u get "under" the wrong one ur just opening urself up for more disappointing situations because u think this person is filling that void....but in reality u just need to focus on rebuilding YOU..#idontdate #idonttextback #thisaintwhatuwant #imdatingME #loveyaself #focusonYOU
They say to get over someone u need to get under another.....i disagree because we are all vulnerable at some point nd u get "under" the wrong one ur just opening urself up for more disappointing situations because u think this person is filling that void....but in reality u just need to focus on rebuilding YOU..#idontdate  #idonttextback  #thisaintwhatuwant  #imdatingME  #loveyaself  #focusonYOU 
Good morning on the snowy Monday!!! Today is my 13th wedding anniversary and poor Sean is home with a high fever and cough.😷 That isn't going to stop me from getting my work out in.💪 Today I chose a 30⏰ minute workout focusing on my core with functional movements. The program is geared towards beginners and is only 7 days long📆. It has a meal plan to follow and you get 7 days of super foods along with it. 
If this sounds like something you want to check out please let me know. Its a great place to start if you want to focus a little more on you!
#Monday#cleanweek#bod#nevermissamonday#focusonyou#strongsreveryday#athomeworkouts#30minutes#momboss#happyanniversary#13years#shakeology
Good morning on the snowy Monday!!! Today is my 13th wedding anniversary and poor Sean is home with a high fever and cough.😷 That isn't going to stop me from getting my work out in.💪 Today I chose a 30⏰ minute workout focusing on my core with functional movements. The program is geared towards beginners and is only 7 days long📆. It has a meal plan to follow and you get 7 days of super foods along with it. If this sounds like something you want to check out please let me know. Its a great place to start if you want to focus a little more on you! #Monday #cleanweek #bod #nevermissamonday #focusonyou #strongsreveryday #athomeworkouts #30minutes #momboss #happyanniversary #13years #shakeology 
💙Happy Monday! Let’s get into it! We got to do the work that must be done. Even when we don’t feel like it 😜. Stay focused. Get ready.  Let’s move forward 😉! You got this!!!
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#dreambig #nevergiveup #stayfocused #happymonday #positivethoughts #moveforward #focusonyourself #focusonyou #womeninspiringwomen #womeninbiz #womenempowerment #lifestyleblogger #momlife #momboss #workingwoman #workingmom #workinggirl #slaytheday #makeyourselfproud #bepersistent #bebold #fearless #faithmovesmountains #happymoments #familyovereverything #familygoals #familymatters #mydreams #goodmorning #bethechange
💙Happy Monday! Let’s get into it! We got to do the work that must be done. Even when we don’t feel like it 😜. Stay focused. Get ready. Let’s move forward 😉! You got this!!! . . . . . . . . . . #dreambig  #nevergiveup  #stayfocused  #happymonday  #positivethoughts  #moveforward  #focusonyourself  #focusonyou  #womeninspiringwomen  #womeninbiz  #womenempowerment  #lifestyleblogger  #momlife  #momboss  #workingwoman  #workingmom  #workinggirl  #slaytheday  #makeyourselfproud  #bepersistent  #bebold  #fearless  #faithmovesmountains  #happymoments  #familyovereverything  #familygoals  #familymatters  #mydreams  #goodmorning  #bethechange 
feliz lunes! ✈️
feliz lunes! ✈️
Sometimes we are sooooo worried about what others have and are doing, we lose focus on what we have and what we can do w/it. It may not be perfect or the best but its yours! #focusonyou #begreat Tune in 9:10 this morning @1051thebounce to hear the #MondayMotivation w/@shayizbnshay
Sometimes we are sooooo worried about what others have and are doing, we lose focus on what we have and what we can do w/it. It may not be perfect or the best but its yours! #focusonyou  #begreat  Tune in 9:10 this morning @1051thebounce to hear the #MondayMotivation  w/@shayizbnshay