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See anything that shouldn't be in this isle? Just why, why are ppl the way they are!
See anything that shouldn't be in this isle? Just why, why are ppl the way they are!
Aim for 10,000 steps today even if it's chilly out; bundle up, wear good shoes, and enjoy the crisp Fall air and crunching leaves!  It's still beautiful outside (at least in New England area!) so get your dose of #vitamind while you’re at it!  #winwin #doubleduty⠀⠀
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Looking to elevate your healthy lifestyle beyond the basics?  Schedule a free 30-minute call with me today to discuss how! (Link in bio).
Aim for 10,000 steps today even if it's chilly out; bundle up, wear good shoes, and enjoy the crisp Fall air and crunching leaves! It's still beautiful outside (at least in New England area!) so get your dose of #vitamind  while you’re at it! #winwin  #doubleduty ⠀⠀ ⠀⠀ Looking to elevate your healthy lifestyle beyond the basics? Schedule a free 30-minute call with me today to discuss how! (Link in bio).
Whatever is bothering you is just one piece of the pie. Don't forget that something in one area of your life is not your whole life. Don't let the pie seep! If it's your job or your kids or your practice or even your health, you are more than that and so is life. One way to help is to manage your technology. Don't check work emails after work. Don't worry about your finances when you're out to dinner with your friends. Don't give anything power over the great big pie! #everythinginitsplace #rightsize #peaceful #staycentered #personalpower #zenliving #youareenough #focusonyou #keepthefaith #instainspiration #keepurpower #keepyourpower
Whatever is bothering you is just one piece of the pie. Don't forget that something in one area of your life is not your whole life. Don't let the pie seep! If it's your job or your kids or your practice or even your health, you are more than that and so is life. One way to help is to manage your technology. Don't check work emails after work. Don't worry about your finances when you're out to dinner with your friends. Don't give anything power over the great big pie! #everythinginitsplace  #rightsize  #peaceful  #staycentered  #personalpower  #zenliving  #youareenough  #focusonyou  #keepthefaith  #instainspiration  #keepurpower  #keepyourpower 
Guess who loved their hat that aunt B got him😍
Guess who loved their hat that aunt B got him😍
If you ever find yourself in Chiang Mai, it is a must that you make your way to Corner Bistro.  When I arrived the DJ was spinning none other than VA's Missy Elliott.  I lost a small piece of my mind and hit the dance floor, then she followed up with another Missy track.  Her set was full of old school hip hop and it made me feel like I was transported home for a minute.  After her set, I had a chance to talk with her and it was one of the best conversations I've had in Chiang Mai.  We toasted to good times and I made my way back to the dance floor.  I've met many amazing people here and I've learned to really put into play my mantra "LIfe is NOW"!! #thanksFrank #cornerbistro #danceparty #missyelliott #shenanigans #funners #Americanboy #travel #solo #melaninmajority #lifeisnow #investinyou #focusonyou #trustGod #beawesome #keeppushing #noexcuses #moteevation #thailand #northernThailand #Chiangmai
If you ever find yourself in Chiang Mai, it is a must that you make your way to Corner Bistro. When I arrived the DJ was spinning none other than VA's Missy Elliott. I lost a small piece of my mind and hit the dance floor, then she followed up with another Missy track. Her set was full of old school hip hop and it made me feel like I was transported home for a minute. After her set, I had a chance to talk with her and it was one of the best conversations I've had in Chiang Mai. We toasted to good times and I made my way back to the dance floor. I've met many amazing people here and I've learned to really put into play my mantra "LIfe is NOW"!! #thanksFrank  #cornerbistro  #danceparty  #missyelliott  #shenanigans  #funners  #Americanboy  #travel  #solo  #melaninmajority  #lifeisnow  #investinyou  #focusonyou  #trustGod  #beawesome  #keeppushing  #noexcuses  #moteevation  #thailand  #northernThailand  #Chiangmai 
Não sei se são dos ares do Porto, se é de toda a porcaria que ando a comer... Já não treino a 1 semana e meia e não podia estar mais contente com o resultados 😂 Por isso, vamo javardar mais porque pode! 😈😈 #bodygains #eatclean #selfie #bodybuilding #bootygainz #girlswhosquat #travel #girlswholift #fitness_prozis #bodytransformations #girlswholift #fitnessjourney #fitgirl #fitmum #focusonyou #fitinspirations #bootybootybooty #portocity #leggoals #bodybuildinglifestyle #be_fit_in_portugal #workhard #photoofday #trainhardorgohome #fitfamily #gymgirl #sagafitpt #fitness #progress #hardwork #gymaholic
Não sei se são dos ares do Porto, se é de toda a porcaria que ando a comer... Já não treino a 1 semana e meia e não podia estar mais contente com o resultados 😂 Por isso, vamo javardar mais porque pode! 😈😈 #bodygains  #eatclean  #selfie  #bodybuilding  #bootygainz  #girlswhosquat  #travel  #girlswholift  #fitness_prozis  #bodytransformations  #girlswholift  #fitnessjourney  #fitgirl  #fitmum  #focusonyou  #fitinspirations  #bootybootybooty  #portocity  #leggoals  #bodybuildinglifestyle  #be_fit_in_portugal  #workhard  #photoofday  #trainhardorgohome  #fitfamily  #gymgirl  #sagafitpt  #fitness  #progress  #hardwork  #gymaholic 
When you get into the trap of comparing yourself to others, you are distracting yourself away from your #goals and #happiness😩. It’s time to stop worrying about how much others may have achieved. Remember that when you see other people’s lives on social media, you are looking at the happy times in their camera roll, not their reality. Comparing yourself to others steals your #joy & happiness. ❤️ But when we get our shit together and hold ourselves accountable for where we are, it is actually a #gift. 🎁

When I did that in my own life, I was able to recognize my achievements, downfalls, #challenges & #obstacles that stood in my way. When you start to clear your lane, you are able to #strategize, #focus, and #commit. Then take laser focused #action. Pay attention to where you are headed. Don’t even turn around or get distracted, no more worrying about what you should do, just start doing it. Check out my #liveinstastory for quick #tips on how to get shit done this weekend. 💯

#takeaction #mindyourbusiness #focusonyou #stayinyourlane #goaldigger #goals #morningmotivation #inspire #empoweringwomen #empowerment #booklover #bookstagram #bookworm #readersareleaders #growth #mindset #growthmindset #staysavvywithro #replay
When you get into the trap of comparing yourself to others, you are distracting yourself away from your #goals  and #happiness 😩. It’s time to stop worrying about how much others may have achieved. Remember that when you see other people’s lives on social media, you are looking at the happy times in their camera roll, not their reality. Comparing yourself to others steals your #joy  & happiness. ❤️ But when we get our shit together and hold ourselves accountable for where we are, it is actually a #gift . 🎁 When I did that in my own life, I was able to recognize my achievements, downfalls, #challenges  & #obstacles  that stood in my way. When you start to clear your lane, you are able to #strategize , #focus , and #commit . Then take laser focused #action . Pay attention to where you are headed. Don’t even turn around or get distracted, no more worrying about what you should do, just start doing it. Check out my #liveinstastory  for quick #tips  on how to get shit done this weekend. 💯 #takeaction  #mindyourbusiness  #focusonyou  #stayinyourlane  #goaldigger  #goals  #morningmotivation  #inspire  #empoweringwomen  #empowerment  #booklover  #bookstagram  #bookworm  #readersareleaders  #growth  #mindset  #growthmindset  #staysavvywithro  #replay 
had a really good chat with a friend yesterday where I suggested he focus on himself for a bit and decided that if I was going to dish that out, I should be required to swallow the same pill. so I woke up and worked out. FINALLY.
not gonna lie - it was hard. I haven't really done much for the last month or two now and it's biting me in the 🍑. it's been harder than ever for me to pick back up, and I'm weirded out by that, because I've been doing this forever, and it should come naturally....right?? *buzzer* WRONG.
anyway - if you're like my friend, and you tend to focus on others knowing "oh, i'll be fine" - here's my message to you. plain and simple - YOU MATTER TOO!! don't forget to reflect on your needs and turn inwards every so often. it's easy to push your needs aside when you're busy. many times, we find ourselves overexerting or focusing so much of our precious energy on to do's or other people's needs or showing face or blah blahhhhh blah. it's fine - I do it too. just-- please-- check on yourself too. you're worth the effort 💖
had a really good chat with a friend yesterday where I suggested he focus on himself for a bit and decided that if I was going to dish that out, I should be required to swallow the same pill. so I woke up and worked out. FINALLY. not gonna lie - it was hard. I haven't really done much for the last month or two now and it's biting me in the 🍑. it's been harder than ever for me to pick back up, and I'm weirded out by that, because I've been doing this forever, and it should come naturally....right?? *buzzer* WRONG. anyway - if you're like my friend, and you tend to focus on others knowing "oh, i'll be fine" - here's my message to you. plain and simple - YOU MATTER TOO!! don't forget to reflect on your needs and turn inwards every so often. it's easy to push your needs aside when you're busy. many times, we find ourselves overexerting or focusing so much of our precious energy on to do's or other people's needs or showing face or blah blahhhhh blah. it's fine - I do it too. just-- please-- check on yourself too. you're worth the effort 💖
Health is a BIG deal!
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If your Blood Sugar is stable...
▪️Your energy will soar,
▪️Your hormones will stabilize,
▪️Your mood will improve,and
▪️Your sleep will become more restful.
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If you Reduce Inflammation in the body...
▪️Your discomfort will go away
▪️Your body will not be stressed, and your body is armed to combat illness.
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If your Gut is Healthy...
▪️Your Immune System will be strong,
▪️You will likely not feel nervous or sad,
▪️Your brain fog will disappear, and
▪️Your skin will glow.
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THIS IS WHY PLEXUS WORKS!
Plexus has an amazingly easy system that will help stabilize your Blood Sugar, improve your Gut Health, and decrease Inflammation:
1) SLIM (aka pink drink)
2) BioCleanse
3) ProBio5
No diets. No deprivation. No meal replacements. Eat healthy and real food! Just a plant-based PINK powder to mix with water in the morning and two supplements to take. It's that easy!
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#healthyfat #healthyish #healthyyou #healthyfit #naturallyfit #happyhealthy #happyhealthyfit #gethealthynow #choosehealth #choosehealthy #investinyou #investinyourhealth #healyourbody #healyourlife #betterbody #healthybodyandmind #stayhealthymyfriends #keephealthy #feelthedifference #feelingmotivated #feelingamazing #amazingresults #smilenomatterwhat #betteryou #supplementstore #focusonyourself #focusonyou #betterliving #betterchoices #betterhealth
Health is a BIG deal! . If your Blood Sugar is stable... ▪️Your energy will soar, ▪️Your hormones will stabilize, ▪️Your mood will improve,and ▪️Your sleep will become more restful. . If you Reduce Inflammation in the body... ▪️Your discomfort will go away ▪️Your body will not be stressed, and your body is armed to combat illness. . If your Gut is Healthy... ▪️Your Immune System will be strong, ▪️You will likely not feel nervous or sad, ▪️Your brain fog will disappear, and ▪️Your skin will glow. . THIS IS WHY PLEXUS WORKS! Plexus has an amazingly easy system that will help stabilize your Blood Sugar, improve your Gut Health, and decrease Inflammation: 1) SLIM (aka pink drink) 2) BioCleanse 3) ProBio5 No diets. No deprivation. No meal replacements. Eat healthy and real food! Just a plant-based PINK powder to mix with water in the morning and two supplements to take. It's that easy! . . #healthyfat  #healthyish  #healthyyou  #healthyfit  #naturallyfit  #happyhealthy  #happyhealthyfit  #gethealthynow  #choosehealth  #choosehealthy  #investinyou  #investinyourhealth  #healyourbody  #healyourlife  #betterbody  #healthybodyandmind  #stayhealthymyfriends  #keephealthy  #feelthedifference  #feelingmotivated  #feelingamazing  #amazingresults  #smilenomatterwhat  #betteryou  #supplementstore  #focusonyourself  #focusonyou  #betterliving  #betterchoices  #betterhealth 
Niggas are skipping leg day just to run they mouth, I be skipping leg day, I still run the world 🌎🤔✋🏻 catch me @thebotana3418 tonight from 8pm-2am 🎶🔊#idontgiveagoddamn #huntingseason #teamtatted #bambam #jayz #damienmarley #rollup #ganja #chillout #lostinmusic #musictherapy #focusonyou #djlife #botana #mexicanrestaurant #femaledj #hustlerette #scorpioseason 🦂
Happy Weekend!  I plan to build in #naptime somewhere in the schedule.  You?  #zzzz😴
Happy Weekend! I plan to build in #naptime  somewhere in the schedule. You? #zzzz 😴
DO WHAT MAKES YOU FEEL #HAPPY #HAPPINESS - #FOCUS ON BEING YOU! - NOT #LOWSELFESTEEM #INSECURITY #INSECURE BUT #CONFIDENCE #SELFBELIEF #SELFLOVE #TRUSTYOURSELF #FOLLOWYOURHEART  #FAITH #ACCEPTANCE #THINKPOSITIVE #FOCUSONYOU - #BEKIND #BETRUETOYOURSELF BE #KIND TO YOU TO! - AS WELL AS OTHERS! - BE #AUTHENTIC & #GENUINE & #LOYAL TO YOURSELF! - #INSTAGOOD #INSTALOVE - #MOTIVATION ( #BELIEVEINYOURSELF )( #BELIEVE IN THE #STARS IN YOU )#INSPIRATIONAL #LIVEINAKINDHEART
DO WHAT MAKES YOU FEEL #HAPPY  #HAPPINESS  - #FOCUS  ON BEING YOU! - NOT #LOWSELFESTEEM  #INSECURITY  #INSECURE  BUT #CONFIDENCE  #SELFBELIEF  #SELFLOVE  #TRUSTYOURSELF  #FOLLOWYOURHEART  #FAITH  #ACCEPTANCE  #THINKPOSITIVE  #FOCUSONYOU  - #BEKIND  #BETRUETOYOURSELF  BE #KIND  TO YOU TO! - AS WELL AS OTHERS! - BE #AUTHENTIC  & #GENUINE  & #LOYAL  TO YOURSELF! - #INSTAGOOD  #INSTALOVE  - #MOTIVATION  ( #BELIEVEINYOURSELF  )( #BELIEVE  IN THE #STARS  IN YOU )#INSPIRATIONAL  #LIVEINAKINDHEART 
You, yes you!!! ❣️no one else possesses the exact qualities that you have, so stop comparing yourself to other people❤️#healthymind#healthbody#superpowers#fitness#personaltraining#focusonyou#beyou#beauty#authentic#amazing#magical🦄#womenrock#womeninbusiness #girlboss#bossbabes#support#entrepreneurlifestyle #positivevibes
I love the late, great Wayne Dyer. This couldn't be more true. So many people are always trying to find happiness outside of themselves...always trying to find it in relationships, or buying expensive things, but the truth is, if you're not happy deep down inside, no material item or human being can do that for you. Spend some time doing some self-evaluating and ask yourself, Am I happy? Do I try to fill the hurt with things? Do I get into relationships hoping I'll be happy and it never works? What is it that's eating at my soul? Is it my upbringing? Is there something burning inside me that I need to do to be fulfilled and I keep avoiding it for fear of failure? I personally spent so many years "fixing" myself and it feels really good to feel comfortable in my own skin! I wish the same for everyone else! "Happiness is an inside job" ▫

#confidence #selfevaluate #secure #loveyourself #happiness #happy #think #insidejob #focusonyou #followyourbliss #failedrelationships #selfhelp #financialwoes #peace #takecareofyou #truth #fixyourself #freeyoursoul #women #waynedyer
I love the late, great Wayne Dyer. This couldn't be more true. So many people are always trying to find happiness outside of themselves...always trying to find it in relationships, or buying expensive things, but the truth is, if you're not happy deep down inside, no material item or human being can do that for you. Spend some time doing some self-evaluating and ask yourself, Am I happy? Do I try to fill the hurt with things? Do I get into relationships hoping I'll be happy and it never works? What is it that's eating at my soul? Is it my upbringing? Is there something burning inside me that I need to do to be fulfilled and I keep avoiding it for fear of failure? I personally spent so many years "fixing" myself and it feels really good to feel comfortable in my own skin! I wish the same for everyone else! "Happiness is an inside job" ▫ #confidence  #selfevaluate  #secure  #loveyourself  #happiness  #happy  #think  #insidejob  #focusonyou  #followyourbliss  #failedrelationships  #selfhelp  #financialwoes  #peace  #takecareofyou  #truth  #fixyourself  #freeyoursoul  #women  #waynedyer 
365 #MOTVATIONAL TWEETS NO 202 - #FOCUS ON BEING YOU! - NOT #LOWSELFESTEEM #INSECURITY #INSECURE BUT #CONFIDENCE #SELFBELIEF #SELFLOVE #BELIEBEINYOURSELF #BELIEVE #TRUSTYOURSELF #FOLLOWYOURHEART  #FAITH #ACCEPTANCE #THINKPOSITIVE #FOCUSONYOU - #BEKIND #BETRUETOYOURSELF BE #KIND TO YOU TO! - AS WELL AS OTHERS! - BE #AUTHENTIC #GENUINE & #LOYAL TO YOURSELF! - #INSTAGOOD #INSTALOVE #TRUSTYOURLIFE - TRUST YOUR #INTUITION  #LIFE ONELIFE - THAT WE KNOW OF😉 #MOTIVATION #INSPIRATIONAL #LIVEINAKINDHEART
365 #MOTVATIONAL  TWEETS NO 202 - #FOCUS  ON BEING YOU! - NOT #LOWSELFESTEEM  #INSECURITY  #INSECURE  BUT #CONFIDENCE  #SELFBELIEF  #SELFLOVE  #BELIEBEINYOURSELF  #BELIEVE  #TRUSTYOURSELF  #FOLLOWYOURHEART  #FAITH  #ACCEPTANCE  #THINKPOSITIVE  #FOCUSONYOU  - #BEKIND  #BETRUETOYOURSELF  BE #KIND  TO YOU TO! - AS WELL AS OTHERS! - BE #AUTHENTIC  #GENUINE  & #LOYAL  TO YOURSELF! - #INSTAGOOD  #INSTALOVE  #TRUSTYOURLIFE  - TRUST YOUR #INTUITION  #LIFE  ONELIFE - THAT WE KNOW OF😉 #MOTIVATION  #INSPIRATIONAL  #LIVEINAKINDHEART 
Don’t forget to be good to yourself! 
Take some time for you this weekend! 
You can’t pour from an empty cup! 
Go to the store by yourself, take a bubble bath, read a book locked in your room, just do something for YOU! .
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#begoodtoyourself #relax #randr #focusonyou #metime #winetime #momlife #mumlife #ohiolife #ohio #buckeyes #momofgirls #sisters #mumswholift #selfcare #selflove #loveyourself
Doing it For the Younger Generations.....Only Because I Passed By A Middle School To Hear The Topic Of A Group Of Young Girls Conversation Is About BOYS And Who's Getting Cheated On And Being Used ect.....When it should have been the opposite about school, their homework or test
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#followyourdreams #stayinschool #focusonyourgrades #motivationalspeech #teengirls #teenagegirls #focusonyou #takecareofyou #focusonschool #focusonthemgrades #chaseyourdreams #dontchasetheseboys #finishschoolfirst #educationiskey #focusonachievingyourgoals #inspirationalquotes #inspirationalspeech #focusonyourdreams #stayfocus #bepositive #youarethefuture #nyc #thebronx #lettheseboysgo
Doing it For the Younger Generations.....Only Because I Passed By A Middle School To Hear The Topic Of A Group Of Young Girls Conversation Is About BOYS And Who's Getting Cheated On And Being Used ect.....When it should have been the opposite about school, their homework or test . . . . . . . #followyourdreams  #stayinschool  #focusonyourgrades  #motivationalspeech  #teengirls  #teenagegirls  #focusonyou  #takecareofyou  #focusonschool  #focusonthemgrades  #chaseyourdreams  #dontchasetheseboys  #finishschoolfirst  #educationiskey  #focusonachievingyourgoals  #inspirationalquotes  #inspirationalspeech  #focusonyourdreams  #stayfocus  #bepositive  #youarethefuture  #nyc  #thebronx  #lettheseboysgo 
Arb hårdt med dig selv, og du vil nå i mål før end du tror🙌🙆🙇🤗#workinghard#bestrong#bebrave#doyourbest#focusonyou#outofcomfortzone#befocused
Happy Fitness Friday Friends!
Cardio workout done! Sweaty mess.
What will your workout be today?
Need help finding a program? 
Have you started yet? Do you need help with your nutrition? Let's work together to help you before the holidays! Message me.
#icanhelp #youareworthit #goals #focusonyou #challengeyourself #pushharder #fitnessat48 #fitmom 
#fitnessintheuk #ukbb #ceomom 
#momofteens #fitfriday #weekend
Aaaaaaand I’m back! A few kilos heavier but with even more motivation to focus on myself and my own training again 💕

#fitnessmotivation #fitness #fit #workoutmotivation #workout #gym #gymgirl #icaniwill #flagnorfail #focusonyou #training #motivation #dedication #girlswithmuscle #bringfit #fitgirl #strong
Just cuz u wish to have something doesn't mean u will work to get it, wen ur desired to have something then ur willing to do anything in ur power to get whatever it is u desire 💯 #goodmorningpost #morningmotivation #prosperity #happiness #havefaith #goals #goaldigger #grind #grindhard #grindmode #shinehard #makeithappen #makeyourselfhappy #makeyourselfproud #goodmorning #getmotivated #getmoney #youcandoit #dontbeafraid #dontmakeexcuses #believeinyourself #behappy #makemoves #prepareyourself 
#BePrepared #stayfocus #Focusonyou
Just cuz u wish to have something doesn't mean u will work to get it, wen ur desired to have something then ur willing to do anything in ur power to get whatever it is u desire 💯 #goodmorningpost  #morningmotivation  #prosperity  #happiness  #havefaith  #goals  #goaldigger  #grind  #grindhard  #grindmode  #shinehard  #makeithappen  #makeyourselfhappy  #makeyourselfproud  #goodmorning  #getmotivated  #getmoney  #youcandoit  #dontbeafraid  #dontmakeexcuses  #believeinyourself  #behappy  #makemoves  #prepareyourself  #BePrepared  #stayfocus  #Focusonyou 
I had a rough mental day today and decided that I would not go for a walk.

I decided I would have a mental health day and avoid everything.... However half way through the day I decided to start looking at it differently.

I decided that I would go out with my husband and get the shopping stuff sorted then I wanted to find a park that I remember from when I was a child that had a walking track so I knew it for later.

Well we found it and I decide we should walk it once so we know how long it is. Once I walked it once I decided to walk it again and again so did it 3 times.

Then came home and made dinner even though I was planning on buying dinner. So today I learned even if you feel SHIT get out there go for a walk and focus on what's important!

#walk #happy #ididit #awesome #getoutthere #focusonyou
I had a rough mental day today and decided that I would not go for a walk. I decided I would have a mental health day and avoid everything.... However half way through the day I decided to start looking at it differently. I decided that I would go out with my husband and get the shopping stuff sorted then I wanted to find a park that I remember from when I was a child that had a walking track so I knew it for later. Well we found it and I decide we should walk it once so we know how long it is. Once I walked it once I decided to walk it again and again so did it 3 times. Then came home and made dinner even though I was planning on buying dinner. So today I learned even if you feel SHIT get out there go for a walk and focus on what's important! #walk  #happy  #ididit  #awesome  #getoutthere  #focusonyou 
✨you get what you focus on when you focus on what you want✨ #focusonyourself #focusonyou #liveit #loveyourself #beselfish #kickthemgoals #almostanewyear #motivationalquotes
👊🏼💫✈️
#Repost @timkarsliyev (@get_repost)
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Stop looking left & right. Some of you are past the looking back part but can’t stop looking around. It’s time for tunnel vision towards your goals. #andyouknowthis #stoplookingaround #focusonyou #tunnelvision #gotime #lookatyou #lookatit #focusfocusfocus #successquotes
Truth. Hard, but true. We shouldn't delete though. That is the easy road. First, try to understand it and fix it. If they won't try, well, ignore. Move on.

#focusonyou #innerpeace #blinderson #youcandoit #bestrong
Find what drives you and go for it 🏃🏼‍♀️💪🏻✌🏻 #gymlife #run #focusonyou
Holy cow!! Can't believe my mile time today. Swipe to see. Pretty proud of it! On September 24, 2017 I ran a mile in 13 min and 58 secs. ☺️🙌🏻
Holy cow!! Can't believe my mile time today. Swipe to see. Pretty proud of it! On September 24, 2017 I ran a mile in 13 min and 58 secs. ☺️🙌🏻
Regram via @lisamessenger 🙌

#focusonyou #pursuingdaydreams #word
An hour long walk with #copperthelab this evening because it's still 17 degrees outside! #aperfectautumday This week I haven't been doing any formal workouts but I've played hours of badminton, pickle ball and dodgeball! -
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#workinprogress #backatit #cleanweek #gethealthy #loveyourbody #homegym #healthychoices #healthierlife #healthylife #fitness #goals #fitgoals #strongereveryday #changeyourmindset #focusonyou #onedayatatome #getstronger #fitspo #swealfie #workoutroutine #itstime #bod #startnow #dontgiveup #youcandoit #myfitnessjourney
An hour long walk with #copperthelab  this evening because it's still 17 degrees outside! #aperfectautumday  This week I haven't been doing any formal workouts but I've played hours of badminton, pickle ball and dodgeball! - • • • • • #workinprogress  #backatit  #cleanweek  #gethealthy  #loveyourbody  #homegym  #healthychoices  #healthierlife  #healthylife  #fitness  #goals  #fitgoals  #strongereveryday  #changeyourmindset  #focusonyou  #onedayatatome  #getstronger  #fitspo  #swealfie  #workoutroutine  #itstime  #bod  #startnow  #dontgiveup  #youcandoit  #myfitnessjourney 
📚Fitness Tip📚
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💥(40 sec Video) on How to Sell The Right Services for Clients as a Fitness Coach💥
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One HUUUGE mistake we made as Business owners when we first started was not understanding how to package services and most importantly sell those services to create a WIN for us and our clients 🙌
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Learn how to do that in our FREE WEBINAR TRAINING. LINK is in our BIO 👆👆 #linkinbio #worklifebalance #workfromanywhere #learnandearn #knowledgeandapplication #businessgoals #businesstip #worksmarter #focusonyou #healthyisyourwealth #healthwealthloveandhappiness #likeaboss #dailypractice #lifestyle #bestself #twintraining #trainingwiththetwins #chriseric #twinning #theneweraoffitness #futureoffitness #teamddt #iamdynamic #dynamiclifestyle #onlinetrainer
📚Fitness Tip📚 - 💥(40 sec Video) on How to Sell The Right Services for Clients as a Fitness Coach💥 - One HUUUGE mistake we made as Business owners when we first started was not understanding how to package services and most importantly sell those services to create a WIN for us and our clients 🙌 - Learn how to do that in our FREE WEBINAR TRAINING. LINK is in our BIO 👆👆 #linkinbio  #worklifebalance  #workfromanywhere  #learnandearn  #knowledgeandapplication  #businessgoals  #businesstip  #worksmarter  #focusonyou  #healthyisyourwealth  #healthwealthloveandhappiness  #likeaboss  #dailypractice  #lifestyle  #bestself  #twintraining  #trainingwiththetwins  #chriseric  #twinning  #theneweraoffitness  #futureoffitness  #teamddt  #iamdynamic  #dynamiclifestyle  #onlinetrainer 
How often do we concern ourselves with how others see us… without knowing how we see ourselves? When you see yourself as worthy and successful it’ll seem like it’s somebody else’s job to bring you down. You’ll also find plenty of people who’ll enjoy lifting you up even higher. Choose you, so you can choose them. 😎 #success #winning #lifeskills #professionaldevelopment #personaldevelopment #motivationalspeakerforhiremilitary #faith #decisions #inspirational #focusonyou #godisgood #positivity #words #amen #belief #trust #life #pace #patience #Inspiration #sportykingUGLY #BookSporty2Inspire
How often do we concern ourselves with how others see us… without knowing how we see ourselves? When you see yourself as worthy and successful it’ll seem like it’s somebody else’s job to bring you down. You’ll also find plenty of people who’ll enjoy lifting you up even higher. Choose you, so you can choose them. 😎 #success  #winning  #lifeskills  #professionaldevelopment  #personaldevelopment  #motivationalspeakerforhiremilitary  #faith  #decisions  #inspirational  #focusonyou  #godisgood  #positivity  #words  #amen  #belief  #trust  #life  #pace  #patience  #Inspiration  #sportykingUGLY  #BookSporty2Inspire 
Always remember it is your journey and yours only 🌿🌱#yqlyogis #yql #yoga #focusonyou #yourjourney
Excited to contribute to this "15 Everyday Habits That Cause Inflammation In Your Body" article in @bustle magazine!⠀
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After reading it (which I insist you must, see link in bio), tell me which habit you will upgrade first? (If you can't decide, go with my suggested #11 habit as it's pretty easy.  Feel free to DM me if you're looking for saturated fat substitutes!).⠀
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Thanks, Carolyn Steber, for the excellent article on this topic!
Excited to contribute to this "15 Everyday Habits That Cause Inflammation In Your Body" article in @bustle magazine!⠀ ⠀ After reading it (which I insist you must, see link in bio), tell me which habit you will upgrade first? (If you can't decide, go with my suggested #11  habit as it's pretty easy. Feel free to DM me if you're looking for saturated fat substitutes!).⠀ ⠀ Thanks, Carolyn Steber, for the excellent article on this topic!
Preworkout in and about to bust a run🙌🏻
Preworkout in and about to bust a run🙌🏻
So many people regret not being with someone or leaving someone behind, but have you ever stopped to just tell yourself the reasons why you left that person in the first place? You were most likely unsatisfied & unhappy in the relationship. •
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It's hard not to feel a sting when seeing that same person change for someone else or giving someone else everything you wanted. It's bullshit they are doing everything "right" now and we can't stand it. But you know what? They didn't change because they didn't want to. Plain & simple. Instead of being bitter, try wishing them well and actually mean it. •
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I promise if you focus on your future, the sting of the past will fade away. Eventually you'll realize it's the memories you miss more than the person and you'll notice that happiness is inside of you! You just have to create it 💗
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• #relationships #breakups #friendships #whenitsover #movingon #coupletalk #pnw #rainyday #goldcreekpond #husbandandwife #wisdom #thoughts #loveyourself #focusonyou #liveyourdreams #happiness #pursuitofhappiness #createhappiness #postivetalk #youdoyou
So many people regret not being with someone or leaving someone behind, but have you ever stopped to just tell yourself the reasons why you left that person in the first place? You were most likely unsatisfied & unhappy in the relationship. • • • • • It's hard not to feel a sting when seeing that same person change for someone else or giving someone else everything you wanted. It's bullshit they are doing everything "right" now and we can't stand it. But you know what? They didn't change because they didn't want to. Plain & simple. Instead of being bitter, try wishing them well and actually mean it. • • • • • I promise if you focus on your future, the sting of the past will fade away. Eventually you'll realize it's the memories you miss more than the person and you'll notice that happiness is inside of you! You just have to create it 💗 • • • • • • • #relationships  #breakups  #friendships  #whenitsover  #movingon  #coupletalk  #pnw  #rainyday  #goldcreekpond  #husbandandwife  #wisdom  #thoughts  #loveyourself  #focusonyou  #liveyourdreams  #happiness  #pursuitofhappiness  #createhappiness  #postivetalk  #youdoyou