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I found some small bowls in ikea yesterday. I wanted blue one but couldn't find the right colour or shape. 
I love having lots of bowls and plates when I eat, it makes food more appealing to me, it is less boring. Food presentation is something I love, I can eat when everything is mixed up, but I really enjoy looking at a pretty plate. So using little bowls means I don't need to make too much effort on the presentation. (I don't mind washing up, so if it adds me 5 bowls everyday that is not an issue... @abamas123 knows how much i dont care about having 6 extras knives when i make a sandwich. Lol)
#ocd #food #breakfast #healthyfood #bowls #foodpresentation #lowfodmap #fodmap #ibs #ibsfriendly #lactosefree #glutenfree
I found some small bowls in ikea yesterday. I wanted blue one but couldn't find the right colour or shape. I love having lots of bowls and plates when I eat, it makes food more appealing to me, it is less boring. Food presentation is something I love, I can eat when everything is mixed up, but I really enjoy looking at a pretty plate. So using little bowls means I don't need to make too much effort on the presentation. (I don't mind washing up, so if it adds me 5 bowls everyday that is not an issue... @abamas123 knows how much i dont care about having 6 extras knives when i make a sandwich. Lol) #ocd  #food  #breakfast  #healthyfood  #bowls  #foodpresentation  #lowfodmap  #fodmap  #ibs  #ibsfriendly  #lactosefree  #glutenfree 
Simple snack of firm tofu and broccoli stir-fried in garlic infused olive oil. Sesame seeds sprinkled on top. #lowfodmap #lowfodmapdiet #fodmapfriendly #fodmap #vegetarian #meatfree #nomeat #vegetariansofig #lactosefree #fructosefriendly #glutenfree #dairyfree #ibs #ibsfriendly #ibsdiet #irritablebowelsyndrome #eatforhealth #eatforstrength #fitfoods #protein #highproteinf
F O O D 🥒🍍🍅🥗
I love food but sometimes food doesn't love me 😔. My stomach has been super bad this last week. For lunch today I had this yummy deconstructed Fiji salad by the pool, hoping it will give me lots of energy!! 💚#FODMAP #wholefoods #freshfood #yummy
F O O D 🥒🍍🍅🥗 I love food but sometimes food doesn't love me 😔. My stomach has been super bad this last week. For lunch today I had this yummy deconstructed Fiji salad by the pool, hoping it will give me lots of energy!! 💚#FODMAP  #wholefoods  #freshfood  #yummy 
The joys of being me...... I've actually dropped a couple kg since the pic on the left, yet, the pic on the right is me today after eating something that is meant to be perfectly fine for me to eat. I wouldn't wish my physiology (or neurology) on anybody!!!!
The joys of being me...... I've actually dropped a couple kg since the pic on the left, yet, the pic on the right is me today after eating something that is meant to be perfectly fine for me to eat. I wouldn't wish my physiology (or neurology) on anybody!!!!
Who's getting their flex Friday on today?! Shoutout to the lean mean machine @pocketrocketbodies__ who is kicking some goals!! 💪🏽💪🏽 representing MM!
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We've got a couple of our limited edition tank tops left on our website SUPER CHEAP! limited sizes but you can cut them up! 👌🏼👍🏼💪🏽
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Pumped to train later at @holdyourown_gym if anyone fancies a session get down there tonight for Friday night at the bar!! 👍🏼👍🏼
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✅Gluten Free
✅Dairy Free
✅Vegan Friendly
✅Macro Friendly
✅100% Natural Guaranteed
✅We Take Afterpay
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💦 Just Add Water
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⬇️Www.macromike.com.au ⬇️ Click the link in our bio @macr0mike and find out what we're all about!! 😍😍👅👅💦💦
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#bodybuilding #bodybuilder #leanin15 #foodporn #lean #shredded #goldcoast #muscle #fitfam #peanutbutter #brownies #abs #australia #baking #blondies #compprep #dieting #fitness #instagood #vegan #macrodieting #macrofriendly #iifym #veganbrownies #goldcoast #veganfood #glutenfree #paleo #fodmap
Who's getting their flex Friday on today?! Shoutout to the lean mean machine @pocketrocketbodies__ who is kicking some goals!! 💪🏽💪🏽 representing MM! ➖ We've got a couple of our limited edition tank tops left on our website SUPER CHEAP! limited sizes but you can cut them up! 👌🏼👍🏼💪🏽 ➖ Pumped to train later at @holdyourown_gym if anyone fancies a session get down there tonight for Friday night at the bar!! 👍🏼👍🏼 ➖ ✅Gluten Free ✅Dairy Free ✅Vegan Friendly ✅Macro Friendly ✅100% Natural Guaranteed ✅We Take Afterpay ➖ 💦 Just Add Water ➖ ⬇️Www.macromike.com.au ⬇️ Click the link in our bio @macr0mike and find out what we're all about!! 😍😍👅👅💦💦 - - - - #bodybuilding  #bodybuilder  #leanin15  #foodporn  #lean  #shredded  #goldcoast  #muscle  #fitfam  #peanutbutter  #brownies  #abs  #australia  #baking  #blondies  #compprep  #dieting  #fitness  #instagood  #vegan  #macrodieting  #macrofriendly  #iifym  #veganbrownies  #goldcoast  #veganfood  #glutenfree  #paleo  #fodmap 
Anyone who thinks gluten free cookies can't be delicious obliviously has never tried these cookies, dark chocolate gluten free chocolate chip cookies 😍😋 took a lot of self control not to eat this whole plate 😂 
#fodmapfriendly #fodmap #cookies #chocolate #chocolatechipcookies #darkchocolate #vegetarian #glutenfree #nogluten #health #dessert #yum #yummy #baking #bake #cocoa #coconutflour #bobsredmill #kingarthurflour #kingarthur #ghirardelli #ghirardellisquare
Anyone who thinks gluten free cookies can't be delicious obliviously has never tried these cookies, dark chocolate gluten free chocolate chip cookies 😍😋 took a lot of self control not to eat this whole plate 😂 #fodmapfriendly  #fodmap  #cookies  #chocolate  #chocolatechipcookies  #darkchocolate  #vegetarian  #glutenfree  #nogluten  #health  #dessert  #yum  #yummy  #baking  #bake  #cocoa  #coconutflour  #bobsredmill  #kingarthurflour  #kingarthur  #ghirardelli  #ghirardellisquare 
Decided to train fasted this morning, but as soon as I got to the gym I realised I'd forgotten my phone at home. As a result I had to listen to the gym's music 😭
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I don't know about you guys, but when I don't have my headphones in I have a rubbish workout. My DOMS from yesterday probably wasn't helping either!
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So afterwards I broke my fast with a tofu scramble inspired by @nourishnotpunish .
My tofu might be fluorescent yellow because I added a bit too much tumeric 😂
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Also the bread is Helga's Low Carb bread, which is low FODMAP according to the Monash app (and high protein!) ☺️
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Gonna demolish this then head to the beach for a bit of meditation and reading. Happy Friday everyone!!
Decided to train fasted this morning, but as soon as I got to the gym I realised I'd forgotten my phone at home. As a result I had to listen to the gym's music 😭 . I don't know about you guys, but when I don't have my headphones in I have a rubbish workout. My DOMS from yesterday probably wasn't helping either! . So afterwards I broke my fast with a tofu scramble inspired by @nourishnotpunish . My tofu might be fluorescent yellow because I added a bit too much tumeric 😂 . Also the bread is Helga's Low Carb bread, which is low FODMAP according to the Monash app (and high protein!) ☺️ . Gonna demolish this then head to the beach for a bit of meditation and reading. Happy Friday everyone!!
I realised I never shared the recipe for these slices 🙈 So here's a sweet treat for you all;

Base ingredients:
1.5 cup of oats or buckwheat
1 cup of soaked dates 
Middle: 
1/2 cup cashew butter, peanut butter (peanut flour + extra water works too) or tahini
1/4 cup water 
1/4 cup maple or rice syrup 
Chocolate top:
2 tbsp cacao butter or coconut oil (alternately use 100% cacao chocolate and skip the extra cacao) 
2 tbsp cacao or carob powder
1 tbsp maple, rice or date syrup 
1 tsp vanilla essence .
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Start by preheating your oven to 180C. 
Then blend your oats or buckwheat, then add the soaked dates. If the mix is too dry, add a little water. It should hold together when pinched. 
Press into a lined tin, and bake in the oven for 10-15 minutes. Remove and let cool. 
Meanwhile, blend the middle ingredients together until smooth, it should be pourable but not too liquid-y. 
Pour and use a spatula to spread over the base, then put in the freezer to set. 
While the middle firms, melt the cacao butter/coconut oil in a bowl over hot water. Stir in the cacao or carob powder, syrup and vanilla until smooth. 
Remove the slice from the freezer, and drizzle the chocolate over top. Feel free to top with more nuts or seeds, goji berries or dried fruit ❤️ Set in the freezer, then slice into 10~ pieces 🔪 .
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#vegan #vegansofig #plantbased #nuts #peanutbutter #earthling #cacao #ecofriendly #dairyfree #glutenfree #sugarfree #ethical #whatveganseat #dessert #treat #sweet #veganfoodshare #chocolate #food #love #fodmap #nutfree #allergyfriendly #guthealth
I realised I never shared the recipe for these slices 🙈 So here's a sweet treat for you all; Base ingredients: 1.5 cup of oats or buckwheat 1 cup of soaked dates Middle: 1/2 cup cashew butter, peanut butter (peanut flour + extra water works too) or tahini 1/4 cup water 1/4 cup maple or rice syrup Chocolate top: 2 tbsp cacao butter or coconut oil (alternately use 100% cacao chocolate and skip the extra cacao) 2 tbsp cacao or carob powder 1 tbsp maple, rice or date syrup 1 tsp vanilla essence . . Start by preheating your oven to 180C. Then blend your oats or buckwheat, then add the soaked dates. If the mix is too dry, add a little water. It should hold together when pinched. Press into a lined tin, and bake in the oven for 10-15 minutes. Remove and let cool. Meanwhile, blend the middle ingredients together until smooth, it should be pourable but not too liquid-y. Pour and use a spatula to spread over the base, then put in the freezer to set. While the middle firms, melt the cacao butter/coconut oil in a bowl over hot water. Stir in the cacao or carob powder, syrup and vanilla until smooth. Remove the slice from the freezer, and drizzle the chocolate over top. Feel free to top with more nuts or seeds, goji berries or dried fruit ❤️ Set in the freezer, then slice into 10~ pieces 🔪 . . . #vegan  #vegansofig  #plantbased  #nuts  #peanutbutter  #earthling  #cacao  #ecofriendly  #dairyfree  #glutenfree  #sugarfree  #ethical  #whatveganseat  #dessert  #treat  #sweet  #veganfoodshare  #chocolate  #food  #love  #fodmap  #nutfree  #allergyfriendly  #guthealth 
When your Protein Pancake game is this strong 💪 The weekend is almost here and that means Protein Pancakes for breakfast! These are our Cacao Protein Pancakes and they're just $6 per bag. Gluten free, Dairy free & with a vegan option to make them without egg. Hard not to fall in love ❤️
When your Protein Pancake game is this strong 💪 The weekend is almost here and that means Protein Pancakes for breakfast! These are our Cacao Protein Pancakes and they're just $6 per bag. Gluten free, Dairy free & with a vegan option to make them without egg. Hard not to fall in love ❤️
"I am 24 years old. I did my time with acne when I was a teenager. So, why do I still have it?" Check out my latest blog post about my frustration with and the many things I've tried for my adult acne 😤😭🙅🏻 #acne #adulting #why
"I am 24 years old. I did my time with acne when I was a teenager. So, why do I still have it?" Check out my latest blog post about my frustration with and the many things I've tried for my adult acne 😤😭🙅🏻 #acne  #adulting  #why 
Noodle omelettes are perfect for those days when you want something filling but simple for lunch. Super easy to make, and you can add different flavours depending on your cravings. As a lover of Asian I added tamari, sesame oil and ground ginger 👨🏼‍🍳Plus gluten and fodmap friendly 🙌🏼🙌🏼
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#glutenfree #nogluten #celiac #coeliac #fodmap #fodmaprecipe #healthyfood #healthy #healthyeating #cleaneating #lunch #food #foodie #foodporn #love #happy #smile #blogger #travel #instagood #instafood #fitness #protein #glutenfreerecipe
Noodle omelettes are perfect for those days when you want something filling but simple for lunch. Super easy to make, and you can add different flavours depending on your cravings. As a lover of Asian I added tamari, sesame oil and ground ginger 👨🏼‍🍳Plus gluten and fodmap friendly 🙌🏼🙌🏼 . . . . . . . . . . . . . . . #glutenfree  #nogluten  #celiac  #coeliac  #fodmap  #fodmaprecipe  #healthyfood  #healthy  #healthyeating  #cleaneating  #lunch  #food  #foodie  #foodporn  #love  #happy  #smile  #blogger  #travel  #instagood  #instafood  #fitness  #protein  #glutenfreerecipe 
최근 저희 리앰브레드 통밀 식빵을 제대로 이해하시고 맛있게 드시는 다이어터분들이 부쩍 늘어나 오늘은 식빵에 숨겨 있는 건강상의 효능을 소개드립니다. 🍞저희 통밀식빵에는 소장에서 탄수화물이 소화되지 않고 대장으로 이동하여 탄수화물이 당으로 전환 흡수되는 것을 방지하는 저항성전분(RS)을 넣어 젖산 발효를 한 무첨가제 빵입니다. 🌿🥕🦍따라서 일반 식빵과 단면을 비교할 때 마치 수세미를 말린 표면과 같습니다. 과거 가마솥으로 밥을 지어 먹을 때 바닥 누룽지, 또는 솥 옆면에 붙은 흰색 막과 딱딱한 부분을 저항성전분이라고 생각하시면 됩니다. 예전에 누룽지밥을 어쩔 수 없이 드셨던 우리 어머님들이 건강하셨던 이유도 이러한 저항성전분이 많이 함유된 음식을 유야무야 드셨기 때문이라고 추측합니다. 🙏오늘도 건강하고 즐거운 하루 되세요^^😀😀#사워도우#리앰브레드 #sourdough#다이어트#다이어터#다이어트그램#다이어트식단#빵#빵집#빵투어#건강빵#건강#요가#bread#diet#RS#저항성전분#수세미#가마솥#누룽지 #유산균#FODMAP#호밀빵#통밀식빵#천안빵집#빵택배#먹스타그램 #요리스타그램 #소통
최근 저희 리앰브레드 통밀 식빵을 제대로 이해하시고 맛있게 드시는 다이어터분들이 부쩍 늘어나 오늘은 식빵에 숨겨 있는 건강상의 효능을 소개드립니다. 🍞저희 통밀식빵에는 소장에서 탄수화물이 소화되지 않고 대장으로 이동하여 탄수화물이 당으로 전환 흡수되는 것을 방지하는 저항성전분(RS)을 넣어 젖산 발효를 한 무첨가제 빵입니다. 🌿🥕🦍따라서 일반 식빵과 단면을 비교할 때 마치 수세미를 말린 표면과 같습니다. 과거 가마솥으로 밥을 지어 먹을 때 바닥 누룽지, 또는 솥 옆면에 붙은 흰색 막과 딱딱한 부분을 저항성전분이라고 생각하시면 됩니다. 예전에 누룽지밥을 어쩔 수 없이 드셨던 우리 어머님들이 건강하셨던 이유도 이러한 저항성전분이 많이 함유된 음식을 유야무야 드셨기 때문이라고 추측합니다. 🙏오늘도 건강하고 즐거운 하루 되세요^^😀😀#사워도우 #리앰브레드  #sourdough #다이어트 #다이어터 #다이어트그램 #다이어트식단 #빵 #빵집 #빵투어 #건강빵 #건강 #요가 #bread #diet #RS #저항성전분 #수세미 #가마솥 #누룽지  #유산균 #FODMAP #호밀빵 #통밀식빵 #천안빵집 #빵택배 #먹스타그램  #요리스타그램  #소통 
Cashew Jaffa Nut Butter in various stages of readiness. We sold out very quickly last week but a new batch is ready and waiting! Cashews, cacao, a touch of 70% Callebaut chocolate and orange combine for a seriously good trip down memory lane to one of my all time childhood favourite obsessions.
Come and try all our fabulous, premium, organic, gluten free and vegan products that have been handmade with love, thought, care and passion @pyrmontgrowersmarket and @organicfoodmarkets kings cross
Cashew Jaffa Nut Butter in various stages of readiness. We sold out very quickly last week but a new batch is ready and waiting! Cashews, cacao, a touch of 70% Callebaut chocolate and orange combine for a seriously good trip down memory lane to one of my all time childhood favourite obsessions. Come and try all our fabulous, premium, organic, gluten free and vegan products that have been handmade with love, thought, care and passion @pyrmontgrowersmarket and @organicfoodmarkets kings cross
Crunchy, refreshing and full of low FODMAP veggies, these Low FODMAP Rainbow Wraps with Spicy Sunflower Sauce are great for a light lunch or supper.⠀
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Low FODMAP Rainbow Wraps⠀
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Spicy Sunflower Seed Sauce⠀
½ cup sunflower seed butter⠀
2 Tbsp. lime juice⠀
1 Tbsp. garlic-infused olive oil⠀
1 Tbsp. low sodium soy sauce (or low sodium tamari or coconut aminos for gluten free)⠀
½ tsp. red pepper flakes⠀
¼ tsp. ground ginger⠀
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Rainbow Collard Wraps⠀
4 large collard green leaves⠀
1 cup carrot matchsticks⠀
1 cup English cucumber matchsticks⠀
1 cup shredded red cabbage⠀
1 cup red pepper matchsticks⠀
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For sauce: Place all sauce ingredients into a small bowl. Whisk together until well combined. Set aside⠀
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For the wraps: Prepare the collard leaves. First, cut off the thick stalk at the base of each leaf. For the remaining stalk in the center of each leaf, take a paring knife and carefully run it down the stalk, cutting parallel to the leaf and shaving the stalk down to about the thickness of the leaf.⠀
In the center of each leaf, spread ¼ sauce onto each leaf. Then, top with ¼ cup each, carrots, cucumbers, cabbage, and red pepper matchsticks. Roll by folding ends in and then rolling front to back, keeping everything as tight as possible. Enjoy!⠀
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#FunWithoutFodmaps #fodmapfriendly #veganrecipes #whole30recipes #eattherainbow #veggiewrap
Crunchy, refreshing and full of low FODMAP veggies, these Low FODMAP Rainbow Wraps with Spicy Sunflower Sauce are great for a light lunch or supper.⠀ .⠀ Low FODMAP Rainbow Wraps⠀ .⠀ Spicy Sunflower Seed Sauce⠀ ½ cup sunflower seed butter⠀ 2 Tbsp. lime juice⠀ 1 Tbsp. garlic-infused olive oil⠀ 1 Tbsp. low sodium soy sauce (or low sodium tamari or coconut aminos for gluten free)⠀ ½ tsp. red pepper flakes⠀ ¼ tsp. ground ginger⠀ .⠀ Rainbow Collard Wraps⠀ 4 large collard green leaves⠀ 1 cup carrot matchsticks⠀ 1 cup English cucumber matchsticks⠀ 1 cup shredded red cabbage⠀ 1 cup red pepper matchsticks⠀ .⠀ For sauce: Place all sauce ingredients into a small bowl. Whisk together until well combined. Set aside⠀ ⠀ For the wraps: Prepare the collard leaves. First, cut off the thick stalk at the base of each leaf. For the remaining stalk in the center of each leaf, take a paring knife and carefully run it down the stalk, cutting parallel to the leaf and shaving the stalk down to about the thickness of the leaf.⠀ In the center of each leaf, spread ¼ sauce onto each leaf. Then, top with ¼ cup each, carrots, cucumbers, cabbage, and red pepper matchsticks. Roll by folding ends in and then rolling front to back, keeping everything as tight as possible. Enjoy!⠀ .⠀ #FunWithoutFodmaps  #fodmapfriendly  #veganrecipes  #whole30recipes  #eattherainbow  #veggiewrap 
Apple cider chicken with bacon and brussel sprouts. Happy #Autumn! .
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To make: cook bacon pieces until crispy. Remove and leave grease. Add chicken and apples to grease. Brown on both sides. Remove chicken and leave apples until soft. .
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Remove apples and set aside with chicken and bacon. Drain grease. Add apple cider (enough to cover chicken), thyme and sea salt. Bring to boil and add chicken and brussel sprouts.  Boil covered for 10 minutes.
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Stir and add apples and bacon back in. Cook another 5 minutes until brussel sprouts are soft. Remove from heat and serve! Sprinkle with cinnamon and nutmeg for added fall yums.
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#fodmap #glutenfree #fall #autumn #diner #supper #homecook #homemade #instayum #instagood #instacooking #instadinner
Apple cider chicken with bacon and brussel sprouts. Happy #Autumn ! . . To make: cook bacon pieces until crispy. Remove and leave grease. Add chicken and apples to grease. Brown on both sides. Remove chicken and leave apples until soft. . . Remove apples and set aside with chicken and bacon. Drain grease. Add apple cider (enough to cover chicken), thyme and sea salt. Bring to boil and add chicken and brussel sprouts. Boil covered for 10 minutes. . . Stir and add apples and bacon back in. Cook another 5 minutes until brussel sprouts are soft. Remove from heat and serve! Sprinkle with cinnamon and nutmeg for added fall yums. . . #fodmap  #glutenfree  #fall  #autumn  #diner  #supper  #homecook  #homemade  #instayum  #instagood  #instacooking  #instadinner 
Last night in Cleveland and i went to my go-to...meat! I haven't felt great digestively today, so I wanted something I normally don't have problems with. I tried this great local place called @properpigbbq. They recommended the brisket or turkey, so I tried both! So good! Wish I could take some of that brisket home! I am ready to get back to home cooked food. Less than 48 hours and counting. #lowfodmap #lowfodmapdiet #fodmap #fodmapfriendly #guthealth #myguthatesme
Last night in Cleveland and i went to my go-to...meat! I haven't felt great digestively today, so I wanted something I normally don't have problems with. I tried this great local place called @properpigbbq. They recommended the brisket or turkey, so I tried both! So good! Wish I could take some of that brisket home! I am ready to get back to home cooked food. Less than 48 hours and counting. #lowfodmap  #lowfodmapdiet  #fodmap  #fodmapfriendly  #guthealth  #myguthatesme 
Parfait - yahooo! Pretty excited at how delicious this was ;) To improve the variety of my diet, I am trying to buy a new ingredient every shop. This week I bought some rhubarb. I haven't ever cooked rhubarb before but yesterday was the day! I remember having stewed rhubarb and apple as a kid, it was one of Mum's favourites. Apples aren't suitable on the low FODMAP diet so I decided to try it with some orange, sugar and cinnamon instead. My goodness it was so delicious!  I also made some chia puddings with coconut milk, chia seeds, cocoa, vanilla and maple syrup and put in the fridge to set overnight! I served my rhubarb stew and a tbs of my chia pudding on top of some oats and berries! It provided zing and punch, lots of different flavour combinations which I really loved together! Let me know if you want the recipe or low FODMAP details x
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#vegelife #vegetarian #ethicaleating #instafood #instahealth #food #foodie #crueltyfree #plantpowered #healthylife #healthylifestyle #parfait #fruit #ibs #irritablebowelsyndrome #fodmap #lowfodmap #vegetarianfoodshare #wellness #energy #happytummy #plantbased #dietitian #dietitianapproved #nourish #foodisfuel #nutrition
Parfait - yahooo! Pretty excited at how delicious this was ;) To improve the variety of my diet, I am trying to buy a new ingredient every shop. This week I bought some rhubarb. I haven't ever cooked rhubarb before but yesterday was the day! I remember having stewed rhubarb and apple as a kid, it was one of Mum's favourites. Apples aren't suitable on the low FODMAP diet so I decided to try it with some orange, sugar and cinnamon instead. My goodness it was so delicious! I also made some chia puddings with coconut milk, chia seeds, cocoa, vanilla and maple syrup and put in the fridge to set overnight! I served my rhubarb stew and a tbs of my chia pudding on top of some oats and berries! It provided zing and punch, lots of different flavour combinations which I really loved together! Let me know if you want the recipe or low FODMAP details x . . . . . . . . #vegelife  #vegetarian  #ethicaleating  #instafood  #instahealth  #food  #foodie  #crueltyfree  #plantpowered  #healthylife  #healthylifestyle  #parfait  #fruit  #ibs  #irritablebowelsyndrome  #fodmap  #lowfodmap  #vegetarianfoodshare  #wellness  #energy  #happytummy  #plantbased  #dietitian  #dietitianapproved  #nourish  #foodisfuel  #nutrition 
Did you know that up to 40% of Australians are experiencing a food sensitivity or intolerance of some kind ?? •Tune in this week to discover some gorgeous allergy friendly recipes• 💙Remember it's not about what you can't eat but what you CAN EAT 💙

#cooking #salmon #potato #salad #roasted #baked #bbq #dinner #cooking #love #inspo #healthyfood #allergyfree #health #glutenfree #lactosefree #fodmap
A glimpse at ECU open day 😍
A glimpse at ECU open day 😍
My Austrian mom makes sure I get food on holidays. Onion free chicken soup with gluten free Frittaten! #fodmap #fodmapfriendly #roshhashana #ichlibeösterreich 🇵🇪🇵🇪
How about a perfect stack of Strawberry and White Choc Cheezecake Blondies to start off your Friday with a bang 💥
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The sun is shining, go kick some goals and make shit happen! OOOOSHHHH 💪🏽
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✅Gluten Free
✅Dairy Free
✅Vegan Friendly
✅Macro Friendly
✅100% Natural Guaranteed
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💦 Just Add Water
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⬇️Www.macromike.com.au ⬇️ Click the link in our bio @macr0mike and tantalise your tastebuds 😍😍👅👅💦💦
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#fitfood #bodybuilding #cleantreats #dairyfree #lean #shredded #icnqld #muscle #fitfam #peanutbutter #brownies #abs #australia #baking #blondies #compprep #dieting #fitness #instagood #vegan #macrodieting #macrofriendly #iifym #veganbrownies #goldcoast #veganfood #glutenfree #paleo #fodmap
How about a perfect stack of Strawberry and White Choc Cheezecake Blondies to start off your Friday with a bang 💥 ➖ The sun is shining, go kick some goals and make shit happen! OOOOSHHHH 💪🏽 ➖ ✅Gluten Free ✅Dairy Free ✅Vegan Friendly ✅Macro Friendly ✅100% Natural Guaranteed ➖ 💦 Just Add Water ➖ ⬇️Www.macromike.com.au ⬇️ Click the link in our bio @macr0mike and tantalise your tastebuds 😍😍👅👅💦💦 - - - #fitfood  #bodybuilding  #cleantreats  #dairyfree  #lean  #shredded  #icnqld  #muscle  #fitfam  #peanutbutter  #brownies  #abs  #australia  #baking  #blondies  #compprep  #dieting  #fitness  #instagood  #vegan  #macrodieting  #macrofriendly  #iifym  #veganbrownies  #goldcoast  #veganfood  #glutenfree  #paleo  #fodmap 
Quand la première commande arrive🖤 @fodyfoods Merci tellement d'exister et de créer des produits pour les gens comme moi🙏🏽 😘#fodyfood #ibs #ibssyndrom #lowfodmap #fodmap #fodmapdiet
This is a Chebe Gluten and Grain Free Garlic Loaf (on our recipe page) but BRAIDED! Well done!
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Use DF cheese to make it paleo/fodmap-friendly!
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Repost @cocoamoco551 "Cheesy chebe, cheesy chebe, cheesy chebe. Try saying that five times fast! -
#chebe #glutenfree #chebebread"
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#cheberecipes #cheesebread #gfree #glutenfreerecipes #glutenfreebaking #glutenfreebread #glutenfreelifestyle #grainfree #cornfree #ricefree #soyfree #yeastfree #nongmo #kosher #celiac #foodallergies #paleo #paleodiet #paleofriendly #paleorecipes #fodmap #fodmapfriendly #lowfodmap #whatceliacseat #takebackthekitchen #thefeedfeedglutenfree #nogluten
This is a Chebe Gluten and Grain Free Garlic Loaf (on our recipe page) but BRAIDED! Well done! . Use DF cheese to make it paleo/fodmap-friendly! . Repost @cocoamoco551 "Cheesy chebe, cheesy chebe, cheesy chebe. Try saying that five times fast! - #chebe  #glutenfree  #chebebread " . #cheberecipes  #cheesebread  #gfree  #glutenfreerecipes  #glutenfreebaking  #glutenfreebread  #glutenfreelifestyle  #grainfree  #cornfree  #ricefree  #soyfree  #yeastfree  #nongmo  #kosher  #celiac  #foodallergies  #paleo  #paleodiet  #paleofriendly  #paleorecipes  #fodmap  #fodmapfriendly  #lowfodmap  #whatceliacseat  #takebackthekitchen  #thefeedfeedglutenfree  #nogluten 
Is anybody else a fan of coconut and cacao? Well, we have the perfect bars for you! Coconut, Cacao & Chia + Cacao, Vanilla & Chia + Coconut, Almond & Chia. All delicious and all FODMAP friendly @fodmapfriendlyfoodprogram 😍 which is your favourite?
Is anybody else a fan of coconut and cacao? Well, we have the perfect bars for you! Coconut, Cacao & Chia + Cacao, Vanilla & Chia + Coconut, Almond & Chia. All delicious and all FODMAP friendly @fodmapfriendlyfoodprogram 😍 which is your favourite?
Diet coke quorn chicken for dinner and lunches tomorrow. I'm using up half bags that were in the freezer and fridge so basically a lot of random veg but still tastes good!

4 medium sized (low fodmap) portions or 2 MASSIVE plates 
3 gluten free quorn fillets
1 can diet coke
1 tbsp mixed herbs 
1 tbsp tomato puree
200g chopped tomatoes
1 stock cube
100g mixed peppers
100g frozen green beans
1/2 (50g) bag bean sprouts 
1/2 (50g) bag spring greens

140g brown rice (+ salt  and 1 tsp mixed herbs in the water for seasoning - cook as per instructions)

Throw everything into a pot and boil down until the liquid thickens to a sticky sauce. It's sweet and tasty. **CAUTION**
Quorn fillets do have natural flavouring- which may have onion/garlic flavouring (double checking with them...will update when I know) personally my stomach is okay with the small portion without reacting. - use a meat alternative or else leave out and just have veggies
Diet coke quorn chicken for dinner and lunches tomorrow. I'm using up half bags that were in the freezer and fridge so basically a lot of random veg but still tastes good! 4 medium sized (low fodmap) portions or 2 MASSIVE plates 3 gluten free quorn fillets 1 can diet coke 1 tbsp mixed herbs 1 tbsp tomato puree 200g chopped tomatoes 1 stock cube 100g mixed peppers 100g frozen green beans 1/2 (50g) bag bean sprouts 1/2 (50g) bag spring greens 140g brown rice (+ salt and 1 tsp mixed herbs in the water for seasoning - cook as per instructions) Throw everything into a pot and boil down until the liquid thickens to a sticky sauce. It's sweet and tasty. **CAUTION** Quorn fillets do have natural flavouring- which may have onion/garlic flavouring (double checking with them...will update when I know) personally my stomach is okay with the small portion without reacting. - use a meat alternative or else leave out and just have veggies
Breakfast with the goods 🙌🏼Honestly this little mix tastes soo good + it works for literally breakfast, lunch or dinner. It's just sautéed spinach in olive oil with cottage cheese mixed through. Just make + serve with your protein such as eggs, grilled chicken or bacon!
www.tnttbyrachelsaunders.com
Breakfast with the goods 🙌🏼Honestly this little mix tastes soo good + it works for literally breakfast, lunch or dinner. It's just sautéed spinach in olive oil with cottage cheese mixed through. Just make + serve with your protein such as eggs, grilled chicken or bacon! www.tnttbyrachelsaunders.com
Colors of the season 🌱
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Feast your eyes on this beautiful Swiss chard! 🌱
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#fodmap #lowfodmap #lowfodmapdiet #lowfodmapliving #fodmapfriendly
Why 'Fussy Fodmapper'? _
I remember trying to explain my intolerances to a colleague and getting the response:
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"You really are a fussy eater, aren't you?"
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At first I was upset, I tried to explain that my food choices are not about tastes, they are a necessity for me to avoid crippling IBS symptoms. I wasn't trying to be difficult.
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That term fussy stuck with me. I mulled it over considering what the word really meant. To be fussy is to be concerned with details, to be selective, to be discriminating. That certainly described my gut. The more I thought about it, the more I started to ACCEPT the term. 
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Now I OWN the lable that was awarded to me. 
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Damn straight I'm fussy. Being fussy avoids pain and discomfort. Being fussy allows me to leave the house with confidence. Being fussy enables me to enjoy life. There is nothing wrong with that. 
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#fussy #fussyfodmapper #fodmap
Why 'Fussy Fodmapper'? _ I remember trying to explain my intolerances to a colleague and getting the response: _ "You really are a fussy eater, aren't you?" _ At first I was upset, I tried to explain that my food choices are not about tastes, they are a necessity for me to avoid crippling IBS symptoms. I wasn't trying to be difficult. _ That term fussy stuck with me. I mulled it over considering what the word really meant. To be fussy is to be concerned with details, to be selective, to be discriminating. That certainly described my gut. The more I thought about it, the more I started to ACCEPT the term. _ Now I OWN the lable that was awarded to me. _ Damn straight I'm fussy. Being fussy avoids pain and discomfort. Being fussy allows me to leave the house with confidence. Being fussy enables me to enjoy life. There is nothing wrong with that. _ #fussy  #fussyfodmapper  #fodmap 
This week has been all about chia protein pudding ☀️✨
It's a hit 💥 with the boys, quick to prepare ⏱, 100% 🌱vegan, packed with protein 💪🏼, and can be mixed and topped with whatever you like 🍓🍌🌰 🍒
👉🏼 2 & 1/2 cups of almond mylk
👉🏼 1 cup protein powder 👉🏼 1/4 cup chia seeds 👉🏼 shake and soak overnight in the fridge *highly addictive
This week has been all about chia protein pudding ☀️✨ It's a hit 💥 with the boys, quick to prepare ⏱, 100% 🌱vegan, packed with protein 💪🏼, and can be mixed and topped with whatever you like 🍓🍌🌰 🍒 👉🏼 2 & 1/2 cups of almond mylk 👉🏼 1 cup protein powder 👉🏼 1/4 cup chia seeds 👉🏼 shake and soak overnight in the fridge *highly addictive
Check out my go to recipe when all I want to do is pick up the phone and order a takeaway! Chicken & Veggie Fried Rice. So easy to make and mega tasty, give it a go this weekend! Link in bio.
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#thegoodgut #glutenfree #dairyfree #guthealth #fodmap #lowfodmaps #foodblogger #recipes #gf #fakeaway
Yesterday I decided to use my salad and taco mince as wrap filling for lunch 🥙🥙🥙 for a low FODMAP option, use a gluten free wrap instead 🤗 I'm lucky that I can tolerate fructans 🍽
Yesterday I decided to use my salad and taco mince as wrap filling for lunch 🥙🥙🥙 for a low FODMAP option, use a gluten free wrap instead 🤗 I'm lucky that I can tolerate fructans 🍽
👯We've done it again! ➡️ Lovely Lara, Gut Health Coach, and me Huelya, founder of sezamee have exhibited at lunch! 🍽 today @lunchexhibition @excellondon - spreading the low FODMAP love 💚 to the industry introducing sezamee's low FODMAP cereal nut bars! 🥜 
Get in touch with Lara through her website: larajezeph.com 😃
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• 🎧 Listen to our 'The Gut Loving Podcast' on iTunes 🎼 and find out all about IBS and the low FODMAP diet 💚 A collaboration with the wonderful Laura Tilt, MSc Registered Dietitian and Women's Health magazine columnist @nutritilty
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• 📌 Video recipes are on our YouTube channel 🎥 and on our blog 👍🏻 •
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#gutlovingfood #ibs #lowfodmap #fodmap #fodmapdiet #lowfodmapdiet #lactosefree #glutenfree #healthyeating #digestivehealth #irritablebowelsyndrome #coeliac #healthyfood #healthy #yummy #tasty #delicious #nutrition #food #foodie #vegetarian #vegan #yummyinmytummy #sezamee #london #power #protein #breakfast #energy #peanutbutter
👯We've done it again! ➡️ Lovely Lara, Gut Health Coach, and me Huelya, founder of sezamee have exhibited at lunch! 🍽 today @lunchexhibition @excellondon - spreading the low FODMAP love 💚 to the industry introducing sezamee's low FODMAP cereal nut bars! 🥜 Get in touch with Lara through her website: larajezeph.com 😃 • 🍃 • 🎧 Listen to our 'The Gut Loving Podcast' on iTunes 🎼 and find out all about IBS and the low FODMAP diet 💚 A collaboration with the wonderful Laura Tilt, MSc Registered Dietitian and Women's Health magazine columnist @nutritilty 😃 • 🍃 • 📌 Video recipes are on our YouTube channel 🎥 and on our blog 👍🏻 • 🍃 • #gutlovingfood  #ibs  #lowfodmap  #fodmap  #fodmapdiet  #lowfodmapdiet  #lactosefree  #glutenfree  #healthyeating  #digestivehealth  #irritablebowelsyndrome  #coeliac  #healthyfood  #healthy  #yummy  #tasty  #delicious  #nutrition  #food  #foodie  #vegetarian  #vegan  #yummyinmytummy  #sezamee  #london  #power  #protein  #breakfast  #energy  #peanutbutter 
@loving_earth Chocolate Coconut #proquinporridge topped with caramelized banana, @pacificorganics coconut flakes and pepitas 😍 
Such a beautifully balanced, decadent breakfast!
MACROS - CAL 422 C 52 F 15 P 21
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You guys know I'm always here to inspire you and to help you make healthy exciting! Cause healthy has never looked so good 😗
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#chocolate #chocolatefriday #coconut #fruit #porridge #breakfast #brunch #fit #fitfood #fitness #gym #healthy #healthyeating #ibs #fodmap #eat #eatclean #macros #foodlover #follow #fruit #bowl #food #foodporn #foodpics #foodphotography #foodie #foodideas #healthybreakfast #glutenfree
@loving_earth Chocolate Coconut #proquinporridge  topped with caramelized banana, @pacificorganics coconut flakes and pepitas 😍 Such a beautifully balanced, decadent breakfast! MACROS - CAL 422 C 52 F 15 P 21 ..... You guys know I'm always here to inspire you and to help you make healthy exciting! Cause healthy has never looked so good 😗 . . . #chocolate  #chocolatefriday  #coconut  #fruit  #porridge  #breakfast  #brunch  #fit  #fitfood  #fitness  #gym  #healthy  #healthyeating  #ibs  #fodmap  #eat  #eatclean  #macros  #foodlover  #follow  #fruit  #bowl  #food  #foodporn  #foodpics  #foodphotography  #foodie  #foodideas  #healthybreakfast  #glutenfree 
It's bagel time 💚 sooo yummy! ▶️ Ingredients (1 bagel): #glutenfree sesame bagel @hammermuehle 🍽 #vegan cream cheese @simplyvgenuss 🍽 arugula 🍽 2 thinly sliced chicken breast 🍽 sweet chili sauce @callowfit 🍽 vegan cheese @simplyvgenuss ◀️#lowfodmap #dinner #lunch #bagel #snack #fodmap #food #bbg #abgerechnetwirdamstrand #sizezero #instagood #instafood #instalike #eatclean #healthyfood #fitnessfood #fitness #fitfam #fitspo #fitnesslife #healthylife #fitstagram #weighttraining #photooftheday #like4like #follow4follow  #training #bodybuilding
It's bagel time 💚 sooo yummy! ▶️ Ingredients (1 bagel): #glutenfree  sesame bagel @hammermuehle 🍽 #vegan  cream cheese @simplyvgenuss 🍽 arugula 🍽 2 thinly sliced chicken breast 🍽 sweet chili sauce @callowfit 🍽 vegan cheese @simplyvgenuss ◀️#lowfodmap  #dinner  #lunch  #bagel  #snack  #fodmap  #food  #bbg  #abgerechnetwirdamstrand  #sizezero  #instagood  #instafood  #instalike  #eatclean  #healthyfood  #fitnessfood  #fitness  #fitfam  #fitspo  #fitnesslife  #healthylife  #fitstagram  #weighttraining  #photooftheday  #like4like  #follow4follow  #training  #bodybuilding 
🏡 Coeliac NOT in hospital 🏡
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First meal at home was this beautiful bowl of gluten free comfort food and boy was it appreciated!
Tesco's garlic baguette, Juvela tagliatelle, Aldi's own carbonara sauce (naturally gf!), mixed with chicken and bacon because this girl needs her protein 💪 
Easy, tasty, doesn't break the bank - winner.
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#coeliac #glutenfree #freefrom #gluten #coeliacdisease #coeliacuk #glutenfreeeats #glutenfreetreats  #glutenfreediet #glutenfreedinner #foodcritic #foodreview  #glutenfreereview #allergy #ibs #tesco #juvela #garlicbread #carbonara #review #ibd #fodmap #wheatfree #coeliactreats #glutenfreecooking #glutenfreeathome
🏡 Coeliac NOT in hospital 🏡 . First meal at home was this beautiful bowl of gluten free comfort food and boy was it appreciated! Tesco's garlic baguette, Juvela tagliatelle, Aldi's own carbonara sauce (naturally gf!), mixed with chicken and bacon because this girl needs her protein 💪 Easy, tasty, doesn't break the bank - winner. . . . #coeliac  #glutenfree  #freefrom  #gluten  #coeliacdisease  #coeliacuk  #glutenfreeeats  #glutenfreetreats  #glutenfreediet  #glutenfreedinner  #foodcritic  #foodreview  #glutenfreereview  #allergy  #ibs  #tesco  #juvela  #garlicbread  #carbonara  #review  #ibd  #fodmap  #wheatfree  #coeliactreats  #glutenfreecooking  #glutenfreeathome 
Sorry for the awful quality but gluten free spaghetti vognole in Rome could not go ungrammed 😍 ps YES that IS the fountain from Angels and Demons 😱
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#rome #italy #italianfood #foodie #foodporn #spaghetti #spaghettivongole #vongole #travelling #travel #coeliacfriendly #coeliac #celiac #glutenfree #lowfodmap #fodmap #fodmapfriendly #ibs #guthealth #digestion #healthy #health #healthyfood #healthylifestyle #italianfoodporn #wine #italianwine #celiactravel #redwine #fountain
Sorry for the awful quality but gluten free spaghetti vognole in Rome could not go ungrammed 😍 ps YES that IS the fountain from Angels and Demons 😱 - - - - - #rome  #italy  #italianfood  #foodie  #foodporn  #spaghetti  #spaghettivongole  #vongole  #travelling  #travel  #coeliacfriendly  #coeliac  #celiac  #glutenfree  #lowfodmap  #fodmap  #fodmapfriendly  #ibs  #guthealth  #digestion  #healthy  #health  #healthyfood  #healthylifestyle  #italianfoodporn  #wine  #italianwine  #celiactravel  #redwine  #fountain 
Putting my homemade pesto to good use over a lunch brainstorm this afternoon #salad #pesto #homemade #green #fresh #organic #nocarb #lowcarb #glutenfree #eat #food #healthy #instadaily #photo #work #brainstorm #fodmap #lowfodmap #tasty #good #health #lifestyle #hwlimitless
Thursdays feast 😍🤗😋 much needed after a long week!! 💼 Thank you @shecanteatwhat for another delicious recipe - salmon, quinoa, feta & kale patties with turnip, carrot, parsnip & sweet potato veggie chips 🥕🍠🥕
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#fodmap #lowfodmapdiet #cleaneating #healthyeating #protein #dinner #fodmapfriendly #nutritiousanddelicious
WHAT WE'RE EATING // @jadpatricknaturaltherapies makes the same smoothie every darn morning and if you're lucky enough to work the early shift with him (like his little bro Liam is here) then you just might get one too. What does the gut guru put in his smoothie?

1tbsp flaxseeds
1tbsp @pepofarms Australian pumpkin seeds
3tbsp @proteinsuppliesaustralia WPI 
1tsp psyllium
200g frozen banana
50g frozen organic spinach
1tbsp @naturalevolution green banana resistant starch
Water if needed

And here's the why - flaxseeds contain soluble and insoluble fibre as well as omega 3's and lignans for hormone health.
Pumpkin seeds contain essential fatty acids, magnesium and zinc. And are good for your prostate ... if you have one.
WPI keeps you full and helps gut bacteria.
Psyllium fills you up and feeds good bacteria.
Banana tastes great and contains potassium.
Spinach contains folate which is essential in mental health, has nitrates for blood pressure regulation and feeds good gut bugs.
Resistant starch feeds good bacteria and keeps you feeling full.

It's also a good option for peeps on a low #fodmap diet who are wanting to improve #guthealth.

Try it! Tag us and show us how you #smoothie 🍹 
#foodasmedicine #healthfoodstore #southyarra #prahran #resistantstarch #microbiome #prebiotics #healthy #naturopathicmedicine #ibs #recipe #breakfast
WHAT WE'RE EATING // @jadpatricknaturaltherapies makes the same smoothie every darn morning and if you're lucky enough to work the early shift with him (like his little bro Liam is here) then you just might get one too. What does the gut guru put in his smoothie? 1tbsp flaxseeds 1tbsp @pepofarms Australian pumpkin seeds 3tbsp @proteinsuppliesaustralia WPI 1tsp psyllium 200g frozen banana 50g frozen organic spinach 1tbsp @naturalevolution green banana resistant starch Water if needed And here's the why - flaxseeds contain soluble and insoluble fibre as well as omega 3's and lignans for hormone health. Pumpkin seeds contain essential fatty acids, magnesium and zinc. And are good for your prostate ... if you have one. WPI keeps you full and helps gut bacteria. Psyllium fills you up and feeds good bacteria. Banana tastes great and contains potassium. Spinach contains folate which is essential in mental health, has nitrates for blood pressure regulation and feeds good gut bugs. Resistant starch feeds good bacteria and keeps you feeling full. It's also a good option for peeps on a low #fodmap  diet who are wanting to improve #guthealth . Try it! Tag us and show us how you #smoothie  🍹 #foodasmedicine  #healthfoodstore  #southyarra  #prahran  #resistantstarch  #microbiome  #prebiotics  #healthy  #naturopathicmedicine  #ibs  #recipe  #breakfast 
Call me basic, but this salad is everything I could need/want right now: time saving, simple, quick assembly and delicious. 
My exams start next week 😬advanced nutrition and medical nutrition therapy .. I've got this! (daily mantra)
Back to the salad ➡️massaged kale salad with red bell peppers, tomatoes, avocado, apples and chopped chicken.
To make massaged kale salad, wash 1 head of dino kale and strip or cut into small pieces. In a mixing bowl, add the prepped kale, 1-2 tbsp olive oil, 1/2 lemon and 1/4 tsp sea salt. Get in there with your hands and literally massage the kale. You'll notice it takes on a darker green color and looks wet. This makes eating raw kale so much more enjoyable (and begins to break it down). It's a great base to make as a meal prep because it'll hold up all week.
Call me basic, but this salad is everything I could need/want right now: time saving, simple, quick assembly and delicious. My exams start next week 😬advanced nutrition and medical nutrition therapy .. I've got this! (daily mantra) Back to the salad ➡️massaged kale salad with red bell peppers, tomatoes, avocado, apples and chopped chicken. To make massaged kale salad, wash 1 head of dino kale and strip or cut into small pieces. In a mixing bowl, add the prepped kale, 1-2 tbsp olive oil, 1/2 lemon and 1/4 tsp sea salt. Get in there with your hands and literally massage the kale. You'll notice it takes on a darker green color and looks wet. This makes eating raw kale so much more enjoyable (and begins to break it down). It's a great base to make as a meal prep because it'll hold up all week.
Getting a tad frustrated that my camera will not focus for Instagram shots.... Mashed Acorn Squash W/ Mince, Parsley Flakes, Olive Oil Drizzle, aaaand Red Pepper FLAKES #tasty #keto #fitfam #scrumptious #foodie #pnw #fall #lunch #eat #enjoy #acornsquash #mince #fodmap
Nunca subo la cena pero es que estoy tan reventada que se me pasa hacer foto! 😭😅😆
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◀ CENA▶
☑ tortilla de claras con jamón serrano
☑ queso fresco .
#healthy #healthyfood #healthydinner #omelette #quesofresco #gym #runner #dinner #healthyfit #fit #fitness #fitfam #lovefood #sencilloysano #ricoysano #cenafit #nodiet #singluten #glutenfree #fodmap #jamonserrano #yummy #comersano #vidasana
Red peppers stuffed with a bean chilli and rice 😍🌶
Red peppers stuffed with a bean chilli and rice 😍🌶
SIMPLE • TASTY • FOOD
There is a common misconception that cooking is hard. ❌❌❌
It's not.
This dish is super easy and quick and yummy. ✔️Chicken
✔️Rice
✔️Green beans
✔️Kale
✔️Coconut Oil
✔️@spicednutrition 
Cook the chicken, throw the rest in and enjoy 👊🏻👊🏻👊🏻👊🏻
SIMPLE • TASTY • FOOD There is a common misconception that cooking is hard. ❌❌❌ It's not. This dish is super easy and quick and yummy. ✔️Chicken ✔️Rice ✔️Green beans ✔️Kale ✔️Coconut Oil ✔️@spicednutrition Cook the chicken, throw the rest in and enjoy 👊🏻👊🏻👊🏻👊🏻
Omdat mijn buurvrouw een fodmap-dieet moet volgen, heb ik een bananenbrood voor haar gemaakt. Met havermoutmeel, ei, kokos en sinaasappel. Voor de mijne zit er extra appel door 👌💖 #bananenbrood #bananabread #bananas #oats #havermout #fodmap #healthy #delicious #baking #food #foodporn #diet #sugarfree #almostvegan #fruit
What to eat at the airport when you have IBS or digestive issues - salad with chicken no dressing, yogurt parfait if you are ok with dairy, low FODMAP fruit 1/2 cup serving and loads of water!
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My tips: bring food from home, remember to breath through the stress of travel, and before you go work on clearly identifying your food triggers (and all triggers) so you can be better prepared.
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Love ya  fellow IBS warrior!!! 😘😘😘
What to eat at the airport when you have IBS or digestive issues - salad with chicken no dressing, yogurt parfait if you are ok with dairy, low FODMAP fruit 1/2 cup serving and loads of water! . My tips: bring food from home, remember to breath through the stress of travel, and before you go work on clearly identifying your food triggers (and all triggers) so you can be better prepared. . Love ya fellow IBS warrior!!! 😘😘😘
Have you checked out this latest post? Not to mention on my BRAND NEW WEBSITE 😍😍😍 find out how doctors diagnose IBS and marvel at the wonders that my talented sister @lucyelliottdesign has achieved on the website 🌟🌟🌟#lowfodmap
Have you checked out this latest post? Not to mention on my BRAND NEW WEBSITE 😍😍😍 find out how doctors diagnose IBS and marvel at the wonders that my talented sister @lucyelliottdesign has achieved on the website 🌟🌟🌟#lowfodmap 
#Summer is not over as long as I eat #icecream on a daily basis 🙈🍦😍
This one is made of frozen #banana , cottage cheese and vanilla #protein powder 😊
Cocoa & blueberries are decoration
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#nicecream #homemade #recipes #healthyfood #eatgood #cleaneating #flexibledieting #fitnessgirls #fitfood #fodmaprecipes #fodmap #lowcarb #lactosefree #recipes #lowfat #lowcalorierecipes #cleaneating #berries #summerfood #organic #eatwell #pwm #postworkoutmeal #girlswholift #dessert #croatiangirl
#Summer  is not over as long as I eat #icecream  on a daily basis 🙈🍦😍 This one is made of frozen #banana  , cottage cheese and vanilla #protein  powder 😊 Cocoa & blueberries are decoration _______ #nicecream  #homemade  #recipes  #healthyfood  #eatgood  #cleaneating  #flexibledieting  #fitnessgirls  #fitfood  #fodmaprecipes  #fodmap  #lowcarb  #lactosefree  #recipes  #lowfat  #lowcalorierecipes  #cleaneating  #berries  #summerfood  #organic  #eatwell  #pwm  #postworkoutmeal  #girlswholift  #dessert  #croatiangirl 
Jeg ble 'fysen' på noe godt, så hvorfor ikke lage en stabel bananpannekaker? Servert med bananer i skiver og litt lønnesirup ble det nesten vanskelig å la være å overspise 🌞 
For meg som sjelden spiser brødmat til hverdags, passer det bra å ha resten av pannekakene til frokost og mellommåltider i morgen. Da med ost.
#frokost #breakfast #bananpannekaker
#bananapancakes #fodmap #lavfodmap #lowfodmap #ibs #laktosefri #lactosefree #glutenfri #glutenfree #godtformagen #fodmapfriendly #godtno #igfood #instafood #lovefood
Jeg ble 'fysen' på noe godt, så hvorfor ikke lage en stabel bananpannekaker? Servert med bananer i skiver og litt lønnesirup ble det nesten vanskelig å la være å overspise 🌞 For meg som sjelden spiser brødmat til hverdags, passer det bra å ha resten av pannekakene til frokost og mellommåltider i morgen. Da med ost. #frokost  #breakfast  #bananpannekaker  #bananapancakes  #fodmap  #lavfodmap  #lowfodmap  #ibs  #laktosefri  #lactosefree  #glutenfri  #glutenfree  #godtformagen  #fodmapfriendly  #godtno  #igfood  #instafood  #lovefood 
Paying extortionate tourist prices for an acai bowl because it's haaaat and I keep forgetting that I'm not a tourist 🇪🇨😅#wasyumthough
Paying extortionate tourist prices for an acai bowl because it's haaaat and I keep forgetting that I'm not a tourist 🇪🇨😅#wasyumthough 
När jag efter en arbetsdag och ett träningspass snabbt kan fixa en bra middag och matlåda till morgondagen 👌🏻✌🏻 #nöjdliksom #följdedagensplan #hungrignu #tränat #actickungsgatan #middag #dinner #torsdag #tomat ägg #äggröra #ris #liiis #zucchini #tagervadmanhaver #fitnessfood #fodmap #fodmapfree #ibs #ibsmage #ibsvänligt
It's an R&D kind of Thursday!! 📖I'm in the process of putting together a gut-reset protocol I will be starting next week, that I'm hoping will help me get back to a healthy, happy tummy!! This past weekend I did an intense cleanse that was prescribed by my gastroenterologist, as a first step in treating my IBS, chronic nausea and fatigue, and intermittent attacks of pain and inflammation. I decided that now is the perfect time to start the healing process, especially since the holidays will be here in no time and I'm usually suffering instead of enjoying. I will be posting everything from nutrition and supplements, to modified workouts and relaxation techniques throughout this journey. Once I've finalized the details of my step-by-step approach, I will elaborate on my resources and why I chose one over the other. Feel free to reach out if you're struggling with your own digestive issues and haven't found a manageable solution- I'm more than happy to help!! 😊
It's an R&D kind of Thursday!! 📖I'm in the process of putting together a gut-reset protocol I will be starting next week, that I'm hoping will help me get back to a healthy, happy tummy!! This past weekend I did an intense cleanse that was prescribed by my gastroenterologist, as a first step in treating my IBS, chronic nausea and fatigue, and intermittent attacks of pain and inflammation. I decided that now is the perfect time to start the healing process, especially since the holidays will be here in no time and I'm usually suffering instead of enjoying. I will be posting everything from nutrition and supplements, to modified workouts and relaxation techniques throughout this journey. Once I've finalized the details of my step-by-step approach, I will elaborate on my resources and why I chose one over the other. Feel free to reach out if you're struggling with your own digestive issues and haven't found a manageable solution- I'm more than happy to help!! 😊
Follow the White Rabbit to Sainsbury's as we gain more XP on our journey to stone-baked stardom!
Gluten-free, organic, handmade. 
Contact your nearest store today to see if they're stocking our 'za! ❤️🐇🍕 Sainsbury's #nextlevelpizza 
#glutenfreepizza #sainsburys #veganpizza #veganuk #glutenfreevegan #vegan #followthewhiterabbit
🇳🇱 Glutenvrije pasta met kipfilet, broccoli, cherrytomaten en homemade basilicumpesto
🇬🇧🇺🇸 Glutenfree pasta with chicken breast, broccoli, cherry tomatoes and homemade basil pesto

Vanavond een heerlijk bordje glutenvrije pasta. Pasta blijft toch wel één van mijn lievelingsgerechten, en je kan er zo heerlijk mee variëren. Vanavond probeerde ik deze variant, met kipfilet, broccoli, cherrytomaten en een homemade basilicumpesto. 
Mmm dit ga ik vaker maken!
Fijne avond!
#fodmap #pds #ibs #fodmapfriendly #fodmapfood #fodmapdiet #pasta #pastalover #pastanight #glutenvrijepasta #pastapesto #pesto #homemadepesto #basilicumpesto #basilpesto #kipfilet #chicken #broccoli #cherrytomaten #cherrytomatoes #glutenvrij #glutenfree #glutenfrei #sansgluten #lactosevrij #lactosefree #laktosefrei #sanslactose #yummy
🇳🇱 Glutenvrije pasta met kipfilet, broccoli, cherrytomaten en homemade basilicumpesto 🇬🇧🇺🇸 Glutenfree pasta with chicken breast, broccoli, cherry tomatoes and homemade basil pesto Vanavond een heerlijk bordje glutenvrije pasta. Pasta blijft toch wel één van mijn lievelingsgerechten, en je kan er zo heerlijk mee variëren. Vanavond probeerde ik deze variant, met kipfilet, broccoli, cherrytomaten en een homemade basilicumpesto. Mmm dit ga ik vaker maken! Fijne avond! #fodmap  #pds  #ibs  #fodmapfriendly  #fodmapfood  #fodmapdiet  #pasta  #pastalover  #pastanight  #glutenvrijepasta  #pastapesto  #pesto  #homemadepesto  #basilicumpesto  #basilpesto  #kipfilet  #chicken  #broccoli  #cherrytomaten  #cherrytomatoes  #glutenvrij  #glutenfree  #glutenfrei  #sansgluten  #lactosevrij  #lactosefree  #laktosefrei  #sanslactose  #yummy 
Looking for something to curb your pizza cravings? Try this awesome gluten-free/low FODMAP pizza! Grab the recipe on my website.
Looking for something to curb your pizza cravings? Try this awesome gluten-free/low FODMAP pizza! Grab the recipe on my website.
All those colors! Last night's chicken and shrimp stir fry over cauliflower rice was absolutely delicious. Super easy. Really healthy. And got two thumbs up from my husband. 👏🏻 What's your favorite easy & healthy meal for a weeknight after work?
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#stirfry #cauliflowerrice #easy #yum #healthyeating #cleaneating #cleaneats #eatright #healthymeals#nutrition #mealplanning #mealprep #realfood #eatrealfood #momlife#healthymom #healthymama #healthyfamily #21dfapproved #fodmap #fodmapfree#fodmapdiet #glutenfree #ibsdiet #healwithfood #digestivehealth#nourishyourbody #cleanliving #lowfodmap
All those colors! Last night's chicken and shrimp stir fry over cauliflower rice was absolutely delicious. Super easy. Really healthy. And got two thumbs up from my husband. 👏🏻 What's your favorite easy & healthy meal for a weeknight after work? . . . . #stirfry  #cauliflowerrice  #easy  #yum  #healthyeating  #cleaneating  #cleaneats  #eatright  #healthymeals #nutrition  #mealplanning  #mealprep  #realfood  #eatrealfood  #momlife #healthymom  #healthymama  #healthyfamily  #21dfapproved  #fodmap  #fodmapfree #fodmapdiet  #glutenfree  #ibsdiet  #healwithfood  #digestivehealth #nourishyourbody  #cleanliving  #lowfodmap 
All #healthy, low #fodmap, delicious #cupcakes..... for dinner 😆
We are sampling our juice cleanse today! Come in and see what everyone is raving about 🌿🍐 #juicecleanse #cleansethebody #wholefoodcleanse #antiinflammatory #health #naturalmarket #thewell #wiltonsfavoritejuicebar #wiltonlove #organic #glutenfree #paleo #vegan #fodmap #nutrition
Molho Pesto 🌱
Uma opção com baixo carbo para acompanhar pratos, saladas e petiscos 👍🏻
Ingredientes:
• 2 maços de manjericão fresco - dê preferência ao Orgânico - usei da @organicos_nsa • 1 xícara de azeite extra virgem - quanto menor a acidez, melhor!
• 1 colher de nozes ou pinoli, sem casca
• sal e pimenta a gosto

Higienize as folhas de manjericão. Acrescente o manjericão e os demais ingredientes no processador ou liquidificador e triture até formar um molho. 
Pronto! Fácil, rápido e delicioso! 
Armazenar em pote de vidro na geladeira 😋🌱 #equilíbrio #nutriçao #nutricaointeligente #escolhasinteligentes #receitasdanutrithalitinha #receitasfit #instafood #food #paleodiet #lowcarb #estilodevida #fodmapfreediet #saudavel #amazing #fitness #healthy #healthylifestyle #30tododia #lowcarb #paleo #cleaneating #eatclean #eatforabs #comidadeverdade #cozinhasaudavel #vemverao #nutrithalitinha #intolerantes #sii #fodmap #fodmapdiet
Molho Pesto 🌱 Uma opção com baixo carbo para acompanhar pratos, saladas e petiscos 👍🏻 Ingredientes: • 2 maços de manjericão fresco - dê preferência ao Orgânico - usei da @organicos_nsa • 1 xícara de azeite extra virgem - quanto menor a acidez, melhor! • 1 colher de nozes ou pinoli, sem casca • sal e pimenta a gosto Higienize as folhas de manjericão. Acrescente o manjericão e os demais ingredientes no processador ou liquidificador e triture até formar um molho. Pronto! Fácil, rápido e delicioso! Armazenar em pote de vidro na geladeira 😋🌱 #equilíbrio  #nutriçao  #nutricaointeligente  #escolhasinteligentes  #receitasdanutrithalitinha  #receitasfit  #instafood  #food  #paleodiet  #lowcarb  #estilodevida  #fodmapfreediet  #saudavel  #amazing  #fitness  #healthy  #healthylifestyle  #30tododia  #lowcarb  #paleo  #cleaneating  #eatclean  #eatforabs  #comidadeverdade  #cozinhasaudavel  #vemverao  #nutrithalitinha  #intolerantes  #sii  #fodmap  #fodmapdiet 
So...still at a conference and they really have nothing I can eat, especially for breakfast. I picked this up at Whole Foods to throw in some protein and it turned out to be pretty darn good! I know I can grab these in a pinch in the future now. #lowfodmap #fodmap #fodmapfriendly #myhealthjourney #myhealth #myweightlossjourney #weightlossjourney #guthealth #myguthatesme
🌱Phytic acid is only found in plant-derived foods (all plant seeds, nuts, legumes and grains). The amount contained in these foods is highly variable but it can impair the absorption of iron, zinc and calcium. It may contribute to mineral deficiencies over time (this is rarely a problem with well-balanced diets). 🙋But if you have GI issues these may cause issues when ingested. Now avoiding all foods that contain phytic acid is a bad idea, because many of them (like almonds) are nutritious so instead there are methods used to reduce the phytic acid content of foods. This includes soaking, sprouting, and fermentation. Do you soak and wash your grains? #phyticacid #educate #tryit #digestion #nutrients #nutrition #glutenfree #fodmap #sibo #leakygut #gerd #healthy health #healing #minerals #fitness #wholesome #fitfam #bodybuilding #bodybuilder
🌱Phytic acid is only found in plant-derived foods (all plant seeds, nuts, legumes and grains). The amount contained in these foods is highly variable but it can impair the absorption of iron, zinc and calcium. It may contribute to mineral deficiencies over time (this is rarely a problem with well-balanced diets). 🙋But if you have GI issues these may cause issues when ingested. Now avoiding all foods that contain phytic acid is a bad idea, because many of them (like almonds) are nutritious so instead there are methods used to reduce the phytic acid content of foods. This includes soaking, sprouting, and fermentation. Do you soak and wash your grains? #phyticacid  #educate  #tryit  #digestion  #nutrients  #nutrition  #glutenfree  #fodmap  #sibo  #leakygut  #gerd  #healthy  health #healing  #minerals  #fitness  #wholesome  #fitfam  #bodybuilding  #bodybuilder 
Just a few photos from out FODMAP event this Tuesday! We had a great time learning more so we can help our patients and clients. Stay tuned for more pictures! Don't forget to sign up to become a member of our division of CAND! More events like this one to follow! .
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#dietitian #rd2be #fodmaps #foodpros #dietetictech #dtr #dietetics #foodandnutrition #healthy #fodmap