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Spending the whole day cooking? You gotta stretch! @donsaladino runs through the perfect turkey day stretching regimen just for chefs!
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partnersinhealth #foodasmedicine #getepicured #foodprescribedforyourlife #lowfodmap #fodmap #cleaneats #glutenfree #healthyeating #mindfuleating #fitfood #goodeats #healthy #nyceats #glutenfreenyc #nycdining #guthealth #ibs #crohns #celiacdisease #colitis #healthfoodshare #dietitianapproved #antiinflammatory #dietitianapproved #cookingdemo #chefslife #chefstalk #chefstyle
Spending the whole day cooking? You gotta stretch! @donsaladino runs through the perfect turkey day stretching regimen just for chefs! . . partnersinhealth #foodasmedicine  #getepicured  #foodprescribedforyourlife  #lowfodmap  #fodmap  #cleaneats  #glutenfree  #healthyeating  #mindfuleating  #fitfood  #goodeats  #healthy  #nyceats  #glutenfreenyc  #nycdining  #guthealth  #ibs  #crohns  #celiacdisease  #colitis  #healthfoodshare  #dietitianapproved  #antiinflammatory  #dietitianapproved  #cookingdemo  #chefslife  #chefstalk  #chefstyle 
✨ SYMPTOMS || I’ve been super quiet on here this week because I’ve been getting over extremely sore bloating, gas and pain from some food I ate for lunch on Tuesday.  I was careful to select what didn’t have onion or garlic in, but as soon as I began to eat it, I knew there was some.  My stomach began to bubble, during the afternoon I was constantly visiting the bathroom on order to fart and poor tummy became so bloated by bedtime that all I wanted to do was sit in a hot shower or on the toilet.  It ain’t pleasant is it?  I know I take chances when I eat out, but life happens and you can’t always be prepared with home cooked meals.  However, the blessing in all this is knowing what caused the symptoms and knowing how long they last for.  Knowledge is power!  Today I was able to work from home, so I made myself a yummy lunch of Turmeric rice, poached egg, spinach and some fresh chillie.  I’m beginning to feel like me again!  #newjourney #adventure #foodblogger #fructosefriendly #fructosefree #lactosefree #glutenfree #FODMAP #homemade #healthysnacks #healthylife #healthyeating #cleaneating #food #foodporn #foodie #fitnessfood
✨ SYMPTOMS || I’ve been super quiet on here this week because I’ve been getting over extremely sore bloating, gas and pain from some food I ate for lunch on Tuesday. I was careful to select what didn’t have onion or garlic in, but as soon as I began to eat it, I knew there was some. My stomach began to bubble, during the afternoon I was constantly visiting the bathroom on order to fart and poor tummy became so bloated by bedtime that all I wanted to do was sit in a hot shower or on the toilet. It ain’t pleasant is it? I know I take chances when I eat out, but life happens and you can’t always be prepared with home cooked meals. However, the blessing in all this is knowing what caused the symptoms and knowing how long they last for. Knowledge is power! Today I was able to work from home, so I made myself a yummy lunch of Turmeric rice, poached egg, spinach and some fresh chillie. I’m beginning to feel like me again! #newjourney  #adventure  #foodblogger  #fructosefriendly  #fructosefree  #lactosefree  #glutenfree  #FODMAP  #homemade  #healthysnacks  #healthylife  #healthyeating  #cleaneating  #food  #foodporn  #foodie  #fitnessfood 
Kali Mera, Yia Sas!

This #smoothieoftheday #smoothiesofig is giving me #wintervibes and #coldweatherfood #coldweathervibes and  I love the tartness of the #pomegranateseeds and how they remind me of #christmastime so yummy, but I am@already craving #soup for lunch!🤣 #paleo #eatherainbow #mybreakfast #cleaneats #foodstyle #foodart #fodmap #fodmapdiet #healingmybody #healing mygut #torontoigers #igtoronto
The worlds first dating app for those with digestive health problems
The worlds first dating app for those with digestive health problems
Nie wiem jak wy, ale ja zawsze jestem spóźniona, wiele osób może to potwierdzić 😂 dlatego dziś jem dwa śniadania na raz... a co my tutaj mamy🧐 tradycyjnie kawusia, do kawki są placki owsiane z mango, piękne, złociste i wilgotne w środku 😁 danie główne to proszę państwa omlet z dwóch jaj z pomidorem, szpinakiem i boczkiem ❤️❤️ taka dieta 👌👍 #kuchniagoracej #taka #dieta #pyszności #śniadanie #drugiesniadanie #kawa #kawusia #fodmap #brakczasu #pyszne #żarcie #czystamicha #motywacja #odżywianie #lubie #dobrze #zjeść
Nie wiem jak wy, ale ja zawsze jestem spóźniona, wiele osób może to potwierdzić 😂 dlatego dziś jem dwa śniadania na raz... a co my tutaj mamy🧐 tradycyjnie kawusia, do kawki są placki owsiane z mango, piękne, złociste i wilgotne w środku 😁 danie główne to proszę państwa omlet z dwóch jaj z pomidorem, szpinakiem i boczkiem ❤️❤️ taka dieta 👌👍 #kuchniagoracej  #taka  #dieta  #pyszności  #śniadanie  #drugiesniadanie  #kawa  #kawusia  #fodmap  #brakczasu  #pyszne  #żarcie  #czystamicha  #motywacja  #odżywianie  #lubie  #dobrze  #zjeść 
Sürekli sindirim sistemi problemin mi var? Geçmeyen şişkinlik, karın ağrısı, tuvalete ishal veya kabız çıkma, tuvaleti yaptığın halde tam çıkaramamış hissin mi var ⚠ Hassas bağırsak, duygusal bağırsak, irritable bağırsak sendromu isimleriyle bilinen bir sağlık probleminde tedavi amacıyla uyguladığımız FODMAP diyetini bilimsel yönleriyle 2.İstanbul Ulusal Beslenme ve Diyetetik Kongresinde Okan Üniversitesi davetlisi olarak anlatacağım 😊 Bir aksilik olmazsa konuşmamı @nutrist_diet instagram hesabımızdan canlı yayınlayacağız. Sormak istedikleriniz olursa yazabilirseniz, cevaplamaya çalışırım 🤗 😘
Sürekli sindirim sistemi problemin mi var? Geçmeyen şişkinlik, karın ağrısı, tuvalete ishal veya kabız çıkma, tuvaleti yaptığın halde tam çıkaramamış hissin mi var ⚠ Hassas bağırsak, duygusal bağırsak, irritable bağırsak sendromu isimleriyle bilinen bir sağlık probleminde tedavi amacıyla uyguladığımız FODMAP diyetini bilimsel yönleriyle 2.İstanbul Ulusal Beslenme ve Diyetetik Kongresinde Okan Üniversitesi davetlisi olarak anlatacağım 😊 Bir aksilik olmazsa konuşmamı @nutrist_diet instagram hesabımızdan canlı yayınlayacağız. Sormak istedikleriniz olursa yazabilirseniz, cevaplamaya çalışırım 🤗 😘
We’re thankful you invite us into your home and adorn your wooden spoon with Nellino’s.
We’re thankful you invite us into your home and adorn your wooden spoon with Nellino’s.
Prøver meg på fermentert kål med ingefær 😻 #fermentering
Prøver meg på fermentert kål med ingefær 😻 #fermentering 
GF cranberry bread. Get ready for lots of FODMAP Thanksgiving pictures! My mom spoils me. #fodmap #fodmapdiet #fodmapfriendly
Celebrating 13K followers with a refined sugar-free BLUEBERRY CHEESECAKE 😍😍- not that you need a reason to eat cake 🍰🍰 so grateful for the support and hope to be back sharing more recipes and foodie finds soon when life stops being so busy 🙈🙈
Celebrating 13K followers with a refined sugar-free BLUEBERRY CHEESECAKE 😍😍- not that you need a reason to eat cake 🍰🍰 so grateful for the support and hope to be back sharing more recipes and foodie finds soon when life stops being so busy 🙈🙈
“People who are crazy enough to think they can change the world, are the ones who do.”
- Rob Siltanen
#gut #guthealth #healthygut #microbiome #weightloss #mentalhealth #autoimmune #gaps #gapsdiet #paleo #paleodiet #fodmap #glutenfree #foodintolerance #detox #cleanse #clean #cleaneating #cleaneats #probiotics #wellness #quote #quotes #quoteoftheday #quotestoliveby
You doing something fun on Thursday? No just dragging a child around the shops by my leg, same as every week! 🙄
I did get a great #freefrom product though from @asda that was on offer. I will share soon ❤
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#glutenfree
#dairyfree
#wheatfree
#asda
#shoppingwithachild
#toddlerlife
#mumlife
#blogger
#foodblogger
#coeliac
#ibs
#fodmap
#freefromuk
#glutenfreeuk
#freefromdonna
Trying to fix my gut
Trying to fix my gut
I ❤️ Raspberry chia jam, and it's super easy to make! Most of the jams you find on the supermarket shelf are not FOD friendly, they contain glucose-fructose syrup, as well as being high in sugar and artificial flavourings. This jam is made with whole raspberries so contributing to your 5 a day, as well containing chia seeds which are a natural setting agent, source of insoluble fibre and high in protein.
Have you noticed that the jam has a gel like consistency? This is thanks to the superfood chia seeds and is what happens in your gut too.
Chia seeds are high in in soluble fibre which means they do not dissolve in water,  helping with the transit of things in the digestive system, keeping things moving. It is important to get your head around the two types of fibre as this can be key to managing your symptoms. Watch out for my next post which will explain the differences because it can get confusing!
I have been getting my chia seeds from @aldiuk, Aldi have a great selection of seeds and fruit, it's worth a look!

Recipe:
Ingredients-
-3 cups of frozen/fresh raspberries or strawberries -2 tbsp chia seeds
-1 tbsp maple syrup -2 tbsp water
-1/2 teaspoon vanilla essence 
Add all the ingredients to a pan and boil stirring constantly for around 5 minutes until the raspberries breakdown and the jam starts to thicken.
Pour into a clean sterilised jar and store in a fridge for up to 2 weeks.

#fodmap #lowfodmap #fodmapfriendly #fodmapdiet #glutenfree #wheatfree #lactosefree #vegan #vegetarian #raspberry #strawberry #homemade #healthyfood #jam #healthy #natural #chiaseeds #superfood #fibre #insolublefibre #digestivehealth #healthydigestion #ibs #guthealth #cleaneating #instafood #buzzfeedfood #followme #foodblog #foodblogger
I ❤️ Raspberry chia jam, and it's super easy to make! Most of the jams you find on the supermarket shelf are not FOD friendly, they contain glucose-fructose syrup, as well as being high in sugar and artificial flavourings. This jam is made with whole raspberries so contributing to your 5 a day, as well containing chia seeds which are a natural setting agent, source of insoluble fibre and high in protein. Have you noticed that the jam has a gel like consistency? This is thanks to the superfood chia seeds and is what happens in your gut too. Chia seeds are high in in soluble fibre which means they do not dissolve in water, helping with the transit of things in the digestive system, keeping things moving. It is important to get your head around the two types of fibre as this can be key to managing your symptoms. Watch out for my next post which will explain the differences because it can get confusing! I have been getting my chia seeds from @aldiuk, Aldi have a great selection of seeds and fruit, it's worth a look! Recipe: Ingredients- -3 cups of frozen/fresh raspberries or strawberries -2 tbsp chia seeds -1 tbsp maple syrup -2 tbsp water -1/2 teaspoon vanilla essence Add all the ingredients to a pan and boil stirring constantly for around 5 minutes until the raspberries breakdown and the jam starts to thicken. Pour into a clean sterilised jar and store in a fridge for up to 2 weeks. #fodmap  #lowfodmap  #fodmapfriendly  #fodmapdiet  #glutenfree  #wheatfree  #lactosefree  #vegan  #vegetarian  #raspberry  #strawberry  #homemade  #healthyfood  #jam  #healthy  #natural  #chiaseeds  #superfood  #fibre  #insolublefibre  #digestivehealth  #healthydigestion  #ibs  #guthealth  #cleaneating  #instafood  #buzzfeedfood  #followme  #foodblog  #foodblogger 
정말 막무가내로 만든 #바나나샌드위치 ㅋㅋ
#만든시간1분
병원에서 LOW 포드맵(FODMAP) 식단을 추천받았는데 그중 바나나는 땅콩이랑 먹으래서
바나나+땅콩잼+크림치즈 바른 막무가내 조합.. #FODMAP #fodmapdiet #lowfodmap #유제품금지인데 #소심한일탈
I’m sure I’ve paid $20 ish for breakfast like this before thanks @cassiemckenna60 for this healthy hack #healthyfood #glutenfree #fodmap #hopeitdiesntgibemethesh&ts #shellberight
Delicious with eggs for breakfast or as a side for supper, this Low Fodmap Swiss Chard and Bacon calls for only four ingredients and is ready in less than 15 minutes.⠀
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1 Tbsp. garlic-infused olive oil, divided⠀
4 slices bacon, diced⠀
1 bunch swiss chard, stems removed and leaves shredded⠀
1 pinch red pepper flakes⠀
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Heat olive oil in a large frying pan over medium-high heat. Add bacon and cook until brown and crispy.⠀
Stir in Swiss chard and red pepper flakes. Cook until Swiss chard is bright green and just wilted. Serve warm.⠀
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Follow @funwithoutfodmaps for more low FODMAP recipes!⠀
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#funwithoutfodmaps #swisschard #paleo #sidedish
Delicious with eggs for breakfast or as a side for supper, this Low Fodmap Swiss Chard and Bacon calls for only four ingredients and is ready in less than 15 minutes.⠀ ⠀ 1 Tbsp. garlic-infused olive oil, divided⠀ 4 slices bacon, diced⠀ 1 bunch swiss chard, stems removed and leaves shredded⠀ 1 pinch red pepper flakes⠀ ⠀ Heat olive oil in a large frying pan over medium-high heat. Add bacon and cook until brown and crispy.⠀ Stir in Swiss chard and red pepper flakes. Cook until Swiss chard is bright green and just wilted. Serve warm.⠀ ⠀ Follow @funwithoutfodmaps for more low FODMAP recipes!⠀ ⠀ #funwithoutfodmaps  #swisschard  #paleo  #sidedish 
#blogpost 
Are you interesting in #kombucha either brewing your own or finding out more about the fermented drink? Then check out my new blog post (link in my bio as always). I attended a @jarrkombucha workshop at @wholefoodsuk and learnt about the history of kombucha and brewed my own!! I can now continue to make my own with the SCOBY and try different flavours #guthealth #fodmap
#blogpost  Are you interesting in #kombucha  either brewing your own or finding out more about the fermented drink? Then check out my new blog post (link in my bio as always). I attended a @jarrkombucha workshop at @wholefoodsuk and learnt about the history of kombucha and brewed my own!! I can now continue to make my own with the SCOBY and try different flavours #guthealth  #fodmap 
Flashback to a little Millie testing all of my recipes for my ebook! More coming soon.... and don't worry, they were all Millie approved! Narelle xxx #milliemoo
Flashback to a little Millie testing all of my recipes for my ebook! More coming soon.... and don't worry, they were all Millie approved! Narelle xxx #milliemoo 
Little Pakington is having its grand opening day on Dec 3rd 12pm-7pm. Come down and check it out!!
Little Pakington is having its grand opening day on Dec 3rd 12pm-7pm. Come down and check it out!!
If you have Irritable Bowel Syndrome (IBS) and you're on a low FODMAP diet, you may be avoiding legumes because they upset your tummy, causing bloating and gas. You may be surprised to know that you don’t have to cut them out of your life completely. 
Follow these 2 key tips which could help both your tastebuds and tummy enjoy legumes again: ✔️Use canned legumes that have been thoroughly drained and rinsed. According to Monash University, “canned legumes/pulses contain a lower FODMAP content because the water soluble galacto-oligosaccharides and fructans leach out of the bean.” ✔️Watch portion sizes. Here are some examples of suggested portion sizes - Chickpeas 1/4 cup and Lentils 1/2 cup.

Download the Monash FODMAP app @monashfodmap so you can checkout the suggested low FODMAP serving sizes of other legumes/pulses as well as other foods. It does cost $12.99 but it's totally worth it.

This Chickpea, pumpkin, kale and pecan salad is a great way to include chickpeas:

Serves 4
Ingredients:
1 small bunch of spring onion the green part only, chopped
1 bunch of kale, stems removed and cut thinly 
160g canned chickpeas, drained and rinsed thoroughly 
200g Kent pumpkin, peeled and diced 
1/4 cup pecans, chopped
1 lemon, juiced
1/4 cup EVOO

Method:
1. Heat pan, add a little oil, spring onion and kale. Cook for 5 minutes. Add juice of half a lemon. Leave to cool.

2. Add pumpkin to a roasting dish, put into a preheated oven at 180 degrees. And cook for 45 minutes. Leave to cool.

3. In a salad bowl, add kale, pumpkin, chickpeas and pecans.

4. To make the dressing - add olive oil and remaining lemon juice, salt and pepper to a jar with a tight-fitting lid. Shake well to combine.

5. Drizzle dressing on salad and toss.

Enjoy 💚 #lowfodmap #fodmapfriendly #fodmap #fodmapfree #legumes #chickpeas #lentils #healthytips #instahealth #healthytummy #ibsfriendly #poweredbyplants #plantpower #simplydelish #tryfor5 #simplyhealthy #saladinspo #fullofveggies #eatyourveggies #plantbaseddiet #instafood #instasalad #recipeshare #springsalad #saladrecipe #healthysalad #saladshare #wholefoods #5aday #monashfodmapapp
If you have Irritable Bowel Syndrome (IBS) and you're on a low FODMAP diet, you may be avoiding legumes because they upset your tummy, causing bloating and gas. You may be surprised to know that you don’t have to cut them out of your life completely. Follow these 2 key tips which could help both your tastebuds and tummy enjoy legumes again: ✔️Use canned legumes that have been thoroughly drained and rinsed. According to Monash University, “canned legumes/pulses contain a lower FODMAP content because the water soluble galacto-oligosaccharides and fructans leach out of the bean.” ✔️Watch portion sizes. Here are some examples of suggested portion sizes - Chickpeas 1/4 cup and Lentils 1/2 cup. Download the Monash FODMAP app @monashfodmap so you can checkout the suggested low FODMAP serving sizes of other legumes/pulses as well as other foods. It does cost $12.99 but it's totally worth it. This Chickpea, pumpkin, kale and pecan salad is a great way to include chickpeas: Serves 4 Ingredients: 1 small bunch of spring onion the green part only, chopped 1 bunch of kale, stems removed and cut thinly 160g canned chickpeas, drained and rinsed thoroughly 200g Kent pumpkin, peeled and diced 1/4 cup pecans, chopped 1 lemon, juiced 1/4 cup EVOO Method: 1. Heat pan, add a little oil, spring onion and kale. Cook for 5 minutes. Add juice of half a lemon. Leave to cool. 2. Add pumpkin to a roasting dish, put into a preheated oven at 180 degrees. And cook for 45 minutes. Leave to cool. 3. In a salad bowl, add kale, pumpkin, chickpeas and pecans. 4. To make the dressing - add olive oil and remaining lemon juice, salt and pepper to a jar with a tight-fitting lid. Shake well to combine. 5. Drizzle dressing on salad and toss. Enjoy 💚 #lowfodmap  #fodmapfriendly  #fodmap  #fodmapfree  #legumes  #chickpeas  #lentils  #healthytips  #instahealth  #healthytummy  #ibsfriendly  #poweredbyplants  #plantpower  #simplydelish  #tryfor5  #simplyhealthy  #saladinspo  #fullofveggies  #eatyourveggies  #plantbaseddiet  #instafood  #instasalad  #recipeshare  #springsalad  #saladrecipe  #healthysalad  #saladshare  #wholefoods  #5aday  #monashfodmapapp 
My go-to fodmap friendly dinner when I've had a long day at work.
I am beyond happy that Leggo's has a pasta sauce dedicated to us fodmappers that doesn't contain onion or garlic 😊🙅🏻
Also thanks to @lowfodmapcatherine for introducing me to this gluten free agnolotti - it's life changing! 🍝
My go-to fodmap friendly dinner when I've had a long day at work. I am beyond happy that Leggo's has a pasta sauce dedicated to us fodmappers that doesn't contain onion or garlic 😊🙅🏻 Also thanks to @lowfodmapcatherine for introducing me to this gluten free agnolotti - it's life changing! 🍝
Meal-prep-time with inspiration from the @toneitup -team! My first day after the elimination-process of my FODMAP21-challange, I can now add some sweetpotato to one of my favorite dishes😊 Prepping for dinner in between work and this evenings' workout-session helps me stress less and eat healthier😊👍🏻Olive-oil, seasalt, black and white pepper and just a little bit of chili👌🏻😋 Meal-prep when you have some time over to save money and eat healthier😊👍🏻 #food #fodmap #fodmap21 #ibs #mealprep #tiugirl #mealprepinspiration #tiumealplan #ovenroastedveggies #healthy #workout #fitlife #healthylife
Meal-prep-time with inspiration from the @toneitup -team! My first day after the elimination-process of my FODMAP21-challange, I can now add some sweetpotato to one of my favorite dishes😊 Prepping for dinner in between work and this evenings' workout-session helps me stress less and eat healthier😊👍🏻Olive-oil, seasalt, black and white pepper and just a little bit of chili👌🏻😋 Meal-prep when you have some time over to save money and eat healthier😊👍🏻 #food  #fodmap  #fodmap21  #ibs  #mealprep  #tiugirl  #mealprepinspiration  #tiumealplan  #ovenroastedveggies  #healthy  #workout  #fitlife  #healthylife 
Salad time - kale, chicken, bacon, avocado, carrot, tomato and parsley with lemon juice and olive oil. #healthyfood #chickensalad #fodmap #glutenfree
All our Brownies contain 100% natural ingredients with no exceptions! We use 100% gluten free, dairy free, vegan and macro friendly whole foods. Like our Vegan Chocolate Chunks that are made with cacao butter, coconut, cacao, coconut sugar and Himalayan rock salt! They're yummmmmmmmmm! 😍😍👅👅💦💦
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✅Gluten Free
✅Dairy Free
✅Vegan Friendly
✅Macro Friendly
✅100% Natural Guaranteed
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💦 Just Add Water
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⬇️Www.macromike.com.au ⬇️ Click the link in our bio @macr0mike and tantalise your tastebuds 😍😍👅👅💦💦
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#fitnessfood #bodybuilding #protein #icn #lean #shredded #veganprotein #muscle #fitfam #peanutbutter #brownies #abs #australia #baking #blondies #compprep #dieting #fitness #instagood #vegan #macrodieting #macrofriendly #iifym #veganbrownies #goldcoast #veganfood #glutenfree #paleo #fodmap
All our Brownies contain 100% natural ingredients with no exceptions! We use 100% gluten free, dairy free, vegan and macro friendly whole foods. Like our Vegan Chocolate Chunks that are made with cacao butter, coconut, cacao, coconut sugar and Himalayan rock salt! They're yummmmmmmmmm! 😍😍👅👅💦💦 ➖ ✅Gluten Free ✅Dairy Free ✅Vegan Friendly ✅Macro Friendly ✅100% Natural Guaranteed ➖ 💦 Just Add Water ➖ ⬇️Www.macromike.com.au ⬇️ Click the link in our bio @macr0mike and tantalise your tastebuds 😍😍👅👅💦💦 - - - - #fitnessfood  #bodybuilding  #protein  #icn  #lean  #shredded  #veganprotein  #muscle  #fitfam  #peanutbutter  #brownies  #abs  #australia  #baking  #blondies  #compprep  #dieting  #fitness  #instagood  #vegan  #macrodieting  #macrofriendly  #iifym  #veganbrownies  #goldcoast  #veganfood  #glutenfree  #paleo  #fodmap 
IBS FEELS TODAY! READ BELOW👇
This photo makes me happy & makes me smile because it was taken while I was in a state of pure happiness on a weekend away not long ago. Unfortunately today I did not feel this happy or look like this photo. My IBS decided to muck around with my body & take complete control. I woke up with an extremely bloated stomach which has been cramping up all day. And what warranted this? A lunch out with my girlfriends last weekend where I had some white wine & a meal that had garlic in it. Going out to eat causes me a lot of anxiety as I don't have complete control over the ingredients in my meals, or often have to choose a pretty bland option that is low FODMAP, so I do limit going out. However, I still need to enjoy my life + food makes me VERY happy so I will occasionally go all out to enjoy, I just have to acknowledge the repercussions & that's life. I've completely accepted that IBS will forever impact my life & it's not always going to be smooth sailing. The majority of the time I feel well & healthy but there are still days that my IBS breaks me. Every single day I work hard to ensure I'm doing everything in my power to manage my IBS so I don't feel sick, however this becomes very tiring & stressful day in & day out so I therefore have my "off" days. This is not a post for sympathy, I'm only wanting to share how I'm currently feeling in case anyone else can relate or is having a similar struggle today. The one & only thing that made me happy today was exercising (even though I did not feel like moving from bed) so just keep in mind if you are contemplating exercise, think about the mental benefits, they are magical!!!!
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#ibs #guthealth #exercise #happy #fodmap #fodmaps #lowfodmap #lowfodmaps #health #healthy #workouts
IBS FEELS TODAY! READ BELOW👇 This photo makes me happy & makes me smile because it was taken while I was in a state of pure happiness on a weekend away not long ago. Unfortunately today I did not feel this happy or look like this photo. My IBS decided to muck around with my body & take complete control. I woke up with an extremely bloated stomach which has been cramping up all day. And what warranted this? A lunch out with my girlfriends last weekend where I had some white wine & a meal that had garlic in it. Going out to eat causes me a lot of anxiety as I don't have complete control over the ingredients in my meals, or often have to choose a pretty bland option that is low FODMAP, so I do limit going out. However, I still need to enjoy my life + food makes me VERY happy so I will occasionally go all out to enjoy, I just have to acknowledge the repercussions & that's life. I've completely accepted that IBS will forever impact my life & it's not always going to be smooth sailing. The majority of the time I feel well & healthy but there are still days that my IBS breaks me. Every single day I work hard to ensure I'm doing everything in my power to manage my IBS so I don't feel sick, however this becomes very tiring & stressful day in & day out so I therefore have my "off" days. This is not a post for sympathy, I'm only wanting to share how I'm currently feeling in case anyone else can relate or is having a similar struggle today. The one & only thing that made me happy today was exercising (even though I did not feel like moving from bed) so just keep in mind if you are contemplating exercise, think about the mental benefits, they are magical!!!! . . . . . . . #ibs  #guthealth  #exercise  #happy  #fodmap  #fodmaps  #lowfodmap  #lowfodmaps  #health  #healthy  #workouts 
💥💥💥💥💥💥💥 30% off ALL ORDERS. Starts tonight 12AM ending Monday 27th November 12AM. Enter promo code BLACKFRIDAY at checkout. Go on you know you want to ;). Treat yourself or treat a friend. Delivery free for orders over £30 or £3.30 otherwise. Enjoy 💙
#blackfriday2017 #grainandbowl #beatthebloat #foodgasm #granolaerryday
💥💥💥💥💥💥💥 30% off ALL ORDERS. Starts tonight 12AM ending Monday 27th November 12AM. Enter promo code BLACKFRIDAY at checkout. Go on you know you want to ;). Treat yourself or treat a friend. Delivery free for orders over £30 or £3.30 otherwise. Enjoy 💙 #blackfriday2017  #grainandbowl  #beatthebloat  #foodgasm  #granolaerryday 
Ask anyone who knows me: I'm a tea fiend. I can't get enough! I'm always looking for new, healthy flavours to try, and @tavalonaus is one brand that keeps on giving. Along with the usual suspects like chai, mint and lemongrass, Tavalon has creative cuppas such as 'Aussie Breakfast', 'Tropical Peony' and 'Mango Melange' - which tastes like summer. Our tip? Serve it on ice for a refreshing mid-morning treat. ☕️️💛
Ask anyone who knows me: I'm a tea fiend. I can't get enough! I'm always looking for new, healthy flavours to try, and @tavalonaus is one brand that keeps on giving. Along with the usual suspects like chai, mint and lemongrass, Tavalon has creative cuppas such as 'Aussie Breakfast', 'Tropical Peony' and 'Mango Melange' - which tastes like summer. Our tip? Serve it on ice for a refreshing mid-morning treat. ☕️️💛
Mid week treats - Coconut & Lemon balls🍋🍋💛 recipe will be in comments below👇x
Mid week treats - Coconut & Lemon balls🍋🍋💛 recipe will be in comments below👇x
P L A C E: @johnsmithcafe (Sydney, Australia)⠀
repost from @glutenfreegirlinsydney⠀
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After some gluten-free breakfast? Emma, the @glutenfreegirlinsydney, found this gem:⠀
Avo & goats cheese smash for Two please!! @johnsmithcafe #glutenfree #glutenfreebreakfast #breakfastinsydney⠀
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Follow @theintolerantguide to get your daily dose of intolerance friendly food inspiration. And remember to tag your own intolerant pics with #intolerantguide.⠀
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#allergyfriendly #fodmap #coeliac #fructosefree #glutenintolerant #foodintolerances #breakfastlover #wheatfree #avocadolovers  #fodmapdiet #glutenfree #glutenfreelife #feedfeedglutenfree #tummyfriendly #avocadotoast #guthealth #lovefood #digestivehealth #eatwellbewell #happygut #healthyfood #sydneyfoodie #sydneyfoodguide #goatcheese @sydneyfoodtheory @avocadotoast @breakfastcriminals
P L A C E: @johnsmithcafe (Sydney, Australia)⠀ repost from @glutenfreegirlinsydney⠀ •⠀ After some gluten-free breakfast? Emma, the @glutenfreegirlinsydney, found this gem:⠀ Avo & goats cheese smash for Two please!! @johnsmithcafe #glutenfree  #glutenfreebreakfast  #breakfastinsydney ⠀ •⠀ Follow @theintolerantguide to get your daily dose of intolerance friendly food inspiration. And remember to tag your own intolerant pics with #intolerantguide .⠀ •⠀ •⠀ •⠀ #allergyfriendly  #fodmap  #coeliac  #fructosefree  #glutenintolerant  #foodintolerances  #breakfastlover  #wheatfree  #avocadolovers  #fodmapdiet  #glutenfree  #glutenfreelife  #feedfeedglutenfree  #tummyfriendly  #avocadotoast  #guthealth  #lovefood  #digestivehealth  #eatwellbewell  #happygut  #healthyfood  #sydneyfoodie  #sydneyfoodguide  #goatcheese  @sydneyfoodtheory @avocadotoast @breakfastcriminals
NEW POST! How Stress Wreaks Havoc On Your Microbiome http://bit.ly/2A0tesu Stress causes bad gut bugs to get the upper hand 😩 which leads to inflammation, including in the brain🤕 which can lead to yet more stress and anxiety! 💣
#gut #guthealth #healthygut #microbiome #weightloss #mentalhealth #autoimmune #gaps #gapsdiet #paleo #paleodiet #fodmap #glutenfree #whole30 #keto #ketogenic #ketodiet #foodintolerance #detox #cleanse #clean #cleaneating #cleaneats #organic #organicfood #probiotics #wellness #supplements #guthealing
NEW POST! How Stress Wreaks Havoc On Your Microbiome http://bit.ly/2A0tesu Stress causes bad gut bugs to get the upper hand 😩 which leads to inflammation, including in the brain🤕 which can lead to yet more stress and anxiety! 💣 #gut  #guthealth  #healthygut  #microbiome  #weightloss  #mentalhealth  #autoimmune  #gaps  #gapsdiet  #paleo  #paleodiet  #fodmap  #glutenfree  #whole30  #keto  #ketogenic  #ketodiet  #foodintolerance  #detox  #cleanse  #clean  #cleaneating  #cleaneats  #organic  #organicfood  #probiotics  #wellness  #supplements  #guthealing 
Time for my favorite meal of the day 👆🍌 🥞 😌
Time for my favorite meal of the day 👆🍌 🥞 😌
Almost Friday! ☕💃
Almost Friday! ☕💃
10” Salted Caramel White Chocolate Macadamia! Pretty Sweet way to celebrate turning 21 ✨ All GF, DF, RSF, SF, Grain Free & EF ✌🏻
10” Salted Caramel White Chocolate Macadamia! Pretty Sweet way to celebrate turning 21 ✨ All GF, DF, RSF, SF, Grain Free & EF ✌🏻
Gluten-Free Toast with Smash Avo & FODMAP-Friendly Dukkah 💚🍞🥑 ⠀
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Who says you can't be trendy AF while following a low FODMAP diet?! Remember what I said last post about portion sizes. Well, I often hear people say "oh, I'm not doing Avocado .. I'm on a low-FODMAP Diet". WRONG! Avocado, up to 1/4 or 1/2 (small) depending on the authority (I use @fodmapfriendlyfoodprogram app ) is FODMAP-friendly. Anything in excess of this will contain high levels of the Polyol-Sorbitol. Sooo you may still be able to have it even in excess of this if your issue is another FODMAP (unlikely you'll be intolerant of ALL FODMAPs). #thankjebus 🙌⠀
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 So why do I still choose to include some avocado into my FODMAP Friendly Vegan diet?⠀
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The avocado is unique in that while most fruit consists primarily of carbohydrate, avocado is high in monounsaturated (healthy) fats. Avocados are also a rich source of vitamin K, folate, vitamin C, potassium (more so than bananas), B vitamins and vitamin E. Avocados contain magnesium, manganese, copper, iron, zinc, and phosphorous. Although the avocado contains 9 grams of carbs, 7 of those are fiber so there are only 2 “net” carbs, making this a low-carb plant food. 👍⠀
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Avocados are also loaded with oleic acid, linked to reduced inflammation and cancer risk. Eating avocados can also lower cholesterol and triglyceride levels. 😱⠀
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Also, for some lucky ones (such as myself), the high monosaturated fat content of avocados actually aids digestion and causes no flare-ups. Avocado oil is a low FODMAP friendly option that may be used as an alternative to olive oil at a 1:1 ratio. However, avoid cooking with avocado oil, as it is an unstable fat. Instead, use something like coconut oil for cooking. 🍴⠀
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Thank you to my lovely friend @jadescleaneats for this amazing recipe idea & inspiring my avo-obsessed post!! Check out this girl's Instagram she's an up and coming foodie warrior! 😘⠀
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Visit www.thefodmapfriendlyvegan.com >IN MY KITCHEN to learn more about the foods I include in my diet & why! 💜💜⠀
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Gluten-Free Toast with Smash Avo & FODMAP-Friendly Dukkah 💚🍞🥑 ⠀ ⠀ Who says you can't be trendy AF while following a low FODMAP diet?! Remember what I said last post about portion sizes. Well, I often hear people say "oh, I'm not doing Avocado .. I'm on a low-FODMAP Diet". WRONG! Avocado, up to 1/4 or 1/2 (small) depending on the authority (I use @fodmapfriendlyfoodprogram app ) is FODMAP-friendly. Anything in excess of this will contain high levels of the Polyol-Sorbitol. Sooo you may still be able to have it even in excess of this if your issue is another FODMAP (unlikely you'll be intolerant of ALL FODMAPs). #thankjebus  🙌⠀ ⠀ So why do I still choose to include some avocado into my FODMAP Friendly Vegan diet?⠀ ⠀ The avocado is unique in that while most fruit consists primarily of carbohydrate, avocado is high in monounsaturated (healthy) fats. Avocados are also a rich source of vitamin K, folate, vitamin C, potassium (more so than bananas), B vitamins and vitamin E. Avocados contain magnesium, manganese, copper, iron, zinc, and phosphorous. Although the avocado contains 9 grams of carbs, 7 of those are fiber so there are only 2 “net” carbs, making this a low-carb plant food. 👍⠀ ⠀ Avocados are also loaded with oleic acid, linked to reduced inflammation and cancer risk. Eating avocados can also lower cholesterol and triglyceride levels. 😱⠀ ⠀ Also, for some lucky ones (such as myself), the high monosaturated fat content of avocados actually aids digestion and causes no flare-ups. Avocado oil is a low FODMAP friendly option that may be used as an alternative to olive oil at a 1:1 ratio. However, avoid cooking with avocado oil, as it is an unstable fat. Instead, use something like coconut oil for cooking. 🍴⠀ ⠀ ⠀ Thank you to my lovely friend @jadescleaneats for this amazing recipe idea & inspiring my avo-obsessed post!! Check out this girl's Instagram she's an up and coming foodie warrior! 😘⠀ ⠀ ⠀ Visit www.thefodmapfriendlyvegan.com >IN MY KITCHEN to learn more about the foods I include in my diet & why! 💜💜⠀ ⠀
These are not our regular oven mitts though. Just needed to warm up.
With bread and gloves.
It doesn't make any sense but 'no glove, no love' sprung to mind.

#oven #mittens #glove #love 
#boobybuns #czykulka #brioche #buttermilk #yeasted #bread 
#fodmap #ibsfriendly
I've had one of the busiest weeks this week. It's literally been stuffed full of end of school activities, concerts, work deadlines, an insane to do list, planning master-soon-to-be-fours birthday (60 guests at our house - 😯) a holiday and Christmas. I'm exhausted my brain is slightly fried, but I feel good. Actually it's all been rather LOVELY - how lucky that I get to do all of this stuff & for the first time in ages I feel like I'm doing ok and I'm smashing this working parent lark. 💕💕 #positive #gratitude #lifeisbeautiful #lovely #thehappynow #darlingmovement
I've had one of the busiest weeks this week. It's literally been stuffed full of end of school activities, concerts, work deadlines, an insane to do list, planning master-soon-to-be-fours birthday (60 guests at our house - 😯) a holiday and Christmas. I'm exhausted my brain is slightly fried, but I feel good. Actually it's all been rather LOVELY - how lucky that I get to do all of this stuff & for the first time in ages I feel like I'm doing ok and I'm smashing this working parent lark. 💕💕 #positive  #gratitude  #lifeisbeautiful  #lovely  #thehappynow  #darlingmovement 
Had anyone tried making my Rhubarb and Walnut Brownies with @ombarchocolate yet?? These gooey little delights are the perfect winter warmer 🤤
Had anyone tried making my Rhubarb and Walnut Brownies with @ombarchocolate yet?? These gooey little delights are the perfect winter warmer 🤤
I came home from work today to the most amazing BEAN FREE VEGGIE NACHOS courtesy of @ivaughanface 😍
These are organic gluten free blue corn tortilla chips loaded with cauliflower, zucchini, carrots, arugula, tomatoes, avocado and mozzarella...talk about filling, delicious and nutritious all in one 👌☺ Nachos made fodmap can be just good if not better than the regular bean loaded kind (anything but the dreaded beans, I beg you!😅)
#nachos #veggienachos #vegetarian #rainbowfood #lowfodmap #fodmap #fodmapfriendly #healthyeating #alltheveggies #avocado #glutenfree
I came home from work today to the most amazing BEAN FREE VEGGIE NACHOS courtesy of @ivaughanface 😍 These are organic gluten free blue corn tortilla chips loaded with cauliflower, zucchini, carrots, arugula, tomatoes, avocado and mozzarella...talk about filling, delicious and nutritious all in one 👌☺ Nachos made fodmap can be just good if not better than the regular bean loaded kind (anything but the dreaded beans, I beg you!😅) #nachos  #veggienachos  #vegetarian  #rainbowfood  #lowfodmap  #fodmap  #fodmapfriendly  #healthyeating  #alltheveggies  #avocado  #glutenfree 
B E S T  B E K E K E N ✨Soms twijfel ik om een foto online te zetten, aangezien ik hem zelf niet altijd even mooi vind! Zo ook bij deze foto die ik een hele tijd geleden plaatste en wat denk je? Best bekeken foto ooit! Hoe dan? Dus toch maar vaker foto’s online zetten die ik zelf wat minder vind misschien? 😅Het was in ieder geval heerlijk! Bananenbrood met hüttenkäse en @hero.fruit aardbeien jam! De jam van @hero.fruit blijft toch echt wel de lekkerste! #nonspon ! Vandaag begin ik de dag dan ook met bananenbrood, Hüttenkäse en aardbeien jam! Precies zoals op de foto. #bananenbrood #bananabread #homemade #baking #healthybaking #fodmap #fodmapfriendly #lactosevrij #spelt #bananen #gezond #gezondontbijt #gezondeten #ontbijt #breakfast #healthybreakfast #snacktime #healthysnack #tussendoortje #foodie #dutchfoodie #foodblogger #foodpic #foodphotography #healthyliving #fit #fitfood
B E S T B E K E K E N ✨Soms twijfel ik om een foto online te zetten, aangezien ik hem zelf niet altijd even mooi vind! Zo ook bij deze foto die ik een hele tijd geleden plaatste en wat denk je? Best bekeken foto ooit! Hoe dan? Dus toch maar vaker foto’s online zetten die ik zelf wat minder vind misschien? 😅Het was in ieder geval heerlijk! Bananenbrood met hüttenkäse en @hero.fruit aardbeien jam! De jam van @hero.fruit blijft toch echt wel de lekkerste! #nonspon  ! Vandaag begin ik de dag dan ook met bananenbrood, Hüttenkäse en aardbeien jam! Precies zoals op de foto. #bananenbrood  #bananabread  #homemade  #baking  #healthybaking  #fodmap  #fodmapfriendly  #lactosevrij  #spelt  #bananen  #gezond  #gezondontbijt  #gezondeten  #ontbijt  #breakfast  #healthybreakfast  #snacktime  #healthysnack  #tussendoortje  #foodie  #dutchfoodie  #foodblogger  #foodpic  #foodphotography  #healthyliving  #fit  #fitfood 
Did you know that herbs are low FODMAP? They can be added to salads, pastas, pizzas, roast veg, almost anything! :) I like to keep a selection of herbs growing in a pot on the deck. They don’t take up much space and are a lot cheaper than paying $3-4 for a little bunch from the shops! Do you have a little herb garden? How do you add them into your meals?
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#vegelife #vegetarian #herbs #instafood #instahealth #food #foodie #herbgarden #plantpowered #healthylife #healthylifestyle #organic #vegetableeats #ibs #irritablebowelsyndrome #fodmap #lowfodmap #vegetarianfoodshare #wellness #homegrown #happytummy #plantbased #dietitian #dietitianapproved #nourish #foodisfuel #nutrition
Did you know that herbs are low FODMAP? They can be added to salads, pastas, pizzas, roast veg, almost anything! :) I like to keep a selection of herbs growing in a pot on the deck. They don’t take up much space and are a lot cheaper than paying $3-4 for a little bunch from the shops! Do you have a little herb garden? How do you add them into your meals? . . . . . . #vegelife  #vegetarian  #herbs  #instafood  #instahealth  #food  #foodie  #herbgarden  #plantpowered  #healthylife  #healthylifestyle  #organic  #vegetableeats  #ibs  #irritablebowelsyndrome  #fodmap  #lowfodmap  #vegetarianfoodshare  #wellness  #homegrown  #happytummy  #plantbased  #dietitian  #dietitianapproved  #nourish  #foodisfuel  #nutrition 
Hello summer salad! Have been whipping this out for lunch most of the week. Crunchy leaf mix, with corn, tomato, cheese, capsicum and avocado. Topped with paleonnaise and chili flakes🤤
Hello summer salad! Have been whipping this out for lunch most of the week. Crunchy leaf mix, with corn, tomato, cheese, capsicum and avocado. Topped with paleonnaise and chili flakes🤤
This huge bowl of veggie scramble is only 292 calories 😱
I'm on day 4 of a strict elimination diet and I'm doing well! I feel so much better. I've switched my protein powder and bars vegan and I check every single ingredient to make sure it won't cause me any dramas. 
#instafood #healthyfood #cleaneating #fodmap #fodmapfriendly #weightloss #wlscommunity #newinstagram #caloriecounting #veggies
Yummee stuffed mushrooms 🍄 recipe now on the blog. Find the recipe on my website, link in bio.
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Check out Yummee Gluten Free’s range of premium, organic, gluten free and vegan products while you’re there.
Yummee stuffed mushrooms 🍄 recipe now on the blog. Find the recipe on my website, link in bio. 🍄🍄🍄🍄🍄🍄🍄🍄 Check out Yummee Gluten Free’s range of premium, organic, gluten free and vegan products while you’re there.
🍽Yesterday's Lunch at Patisserie Valerie 🥔Classic Tuna & Sweetcorn  Jacket Spud With A Side Salad (No Dressing & No Butter) 🍃
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#fodmapion #fodmapdiet #fodmap #fodmapfree #glutenfree #dairyfree #gf #df #jacket #potato #jacketpotato #lunch #patisserie @patisserievalerie #salad #patisserievalerie #instafood
Check out this breakfast porn from the one and only @raimeeleigh HOLY PEANUT BUTTER!! 😍😍👅👅💦💦
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#Repost @raimeeleigh
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Treating myself with an EPIC healthy banana split for breakfast 🍌 loaded with vanilla @yoproau yogurt - raspberries- @tashsmuesli 🥣 - chunks of @thechocolateyogi 🍫 - and drizzles of @macr0mike salted caramel peanut butter 🥜 🙌🏼 .
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Recipes available to AF Fitness Nutrition clients, message me for details.
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Want to get your hands on our goodies?! 👅👅
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💦 Just Add Water
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⬇️Www.macromike.com.au ⬇️ Click the link in our bio @macr0mike and find out what we're all about!! 😍😍👅👅💦💦
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#pb #peanutbutter #lowfat #yum #lean #shredded #goldcoast #muscle #fitfam #peanutbutter #brownies #abs #australia #baking #blondies #compprep #dieting #fitness #instagood #vegan #macrodieting #macrofriendly #iifym #veganbrownies #goldcoast #veganfood #glutenfree #paleo #fodmap
Check out this breakfast porn from the one and only @raimeeleigh HOLY PEANUT BUTTER!! 😍😍👅👅💦💦 ➖ #Repost  @raimeeleigh ➖ Treating myself with an EPIC healthy banana split for breakfast 🍌 loaded with vanilla @yoproau yogurt - raspberries- @tashsmuesli 🥣 - chunks of @thechocolateyogi 🍫 - and drizzles of @macr0mike salted caramel peanut butter 🥜 🙌🏼 . . . Recipes available to AF Fitness Nutrition clients, message me for details. - - Want to get your hands on our goodies?! 👅👅 ➖ 💦 Just Add Water ➖ ⬇️Www.macromike.com.au ⬇️ Click the link in our bio @macr0mike and find out what we're all about!! 😍😍👅👅💦💦 - - - - #pb  #peanutbutter  #lowfat  #yum  #lean  #shredded  #goldcoast  #muscle  #fitfam  #peanutbutter  #brownies  #abs  #australia  #baking  #blondies  #compprep  #dieting  #fitness  #instagood  #vegan  #macrodieting  #macrofriendly  #iifym  #veganbrownies  #goldcoast  #veganfood  #glutenfree  #paleo  #fodmap 
Could it get any better 🦋🐬🌍🌊
Could it get any better 🦋🐬🌍🌊
On a low FODMAP diet, you need to limit the amount of bread that you eat. But you don't have to avoid it altogether. One slice of wheat bread is low FODMAP, which means that you can eat food that's crumbed, so long as the other ingredients are low FODMAP and you don't have too many breadcrumbs.

This delicious dish was chicken schnitzel with sage and prosciutto, plus a witlof salad. All they had to change was the salad dressing. Maybe too much breadcrumbs for a strict low FODMAP diet, but since I can tolerate some fructans, this was well within what I could handle.

And it was a lovely lunch date with @whatsforeats So a great day all round 😄
On a low FODMAP diet, you need to limit the amount of bread that you eat. But you don't have to avoid it altogether. One slice of wheat bread is low FODMAP, which means that you can eat food that's crumbed, so long as the other ingredients are low FODMAP and you don't have too many breadcrumbs. This delicious dish was chicken schnitzel with sage and prosciutto, plus a witlof salad. All they had to change was the salad dressing. Maybe too much breadcrumbs for a strict low FODMAP diet, but since I can tolerate some fructans, this was well within what I could handle. And it was a lovely lunch date with @whatsforeats So a great day all round 😄
✨TONIGHT'S MENU✨
23 November from 6PM

You still have time to book to secure a good table 📞09 216-5991 or you can drop in from 6PM and of course there's always time to uberEATS, 6-8:30PM 👍🏼🚗😋 All courses include gluten free, vegan, low FODMAP and paleo choices. 🙌🏼✔️
(+ full kids' menu available too)
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✨Thai style pumpkin soup
✨smoked salmon salad
✨courgette fritters
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✨organic roast chicken salad
✨basil baked snapper fillet
✨chickpea & kale curry
✨spicy paleo beef tacos
✨vegan "pulled pork" burger
✨traditional pulled pork burger
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✨sticky date pudding
✨coco-chocolate banana split
✨mango & orange raw "cheesecake
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Last orders into kitchen around 8:30PM, get your skates on, see you soon‼️
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#dinnersready #nightoff #earlyweekendfeels #realfood #wholefood #organic #nutritious #delicious #vegan #paleo #fodmap #vegansofig #whatveganseat #ubereatsnz #ubereats #ilovetakapuna #streetorganicsnz
✨TONIGHT'S MENU✨ 23 November from 6PM You still have time to book to secure a good table 📞09 216-5991 or you can drop in from 6PM and of course there's always time to uberEATS, 6-8:30PM 👍🏼🚗😋 All courses include gluten free, vegan, low FODMAP and paleo choices. 🙌🏼✔️ (+ full kids' menu available too) . ✨Thai style pumpkin soup ✨smoked salmon salad ✨courgette fritters . ✨organic roast chicken salad ✨basil baked snapper fillet ✨chickpea & kale curry ✨spicy paleo beef tacos ✨vegan "pulled pork" burger ✨traditional pulled pork burger . ✨sticky date pudding ✨coco-chocolate banana split ✨mango & orange raw "cheesecake . Last orders into kitchen around 8:30PM, get your skates on, see you soon‼️ . . . . #dinnersready  #nightoff  #earlyweekendfeels  #realfood  #wholefood  #organic  #nutritious  #delicious  #vegan  #paleo  #fodmap  #vegansofig  #whatveganseat  #ubereatsnz  #ubereats  #ilovetakapuna  #streetorganicsnz 
Sprinkle granola on your salad or veggies for extra flavor! My biz coach Ami gave me this idea a while ago & I've been doing it ever since! I find the grain free is amazing in salad with roast pumpkin or sweet potato, but just as good on a plain salad or roast veggie mix. Drizzle with olive oil & @cidertonic 👌🏻 Ami uses the Original and thinks that's great too! Grab some to add flavor & nutrients to your summer meals!! Link to online store in bio, or pop in to one of our lovely stockists. Thanks for sharing @craftcoachinganddevelopment -
#Repost @craftcoachinganddevelopment (@get_repost)
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I had to share the love as I’m pretty proud of this salad. Two of my favourite business women contributed to it’s deliciousness -@nourishedbycarms with her amazing soon to be FODMAP certified handmade granola, and @cidertonic who makes the most delicious apple cider vinegar brew that can be used as salad dressing, cordial, or taken neat daily to support good health.
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Two women I admire and who have teamed up to create a gut health hamper coming soon (with another incredible business focused on gut health too). Pop your name in the comments if you’d like them to contact you when it becomes available :)
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#Coaching #guthealth #fodmap #glutenfree #acv #cidertonic #nourishedbycarms #granola #guttonic #womeninbusiness #girlboss #femaleentrepreneurs #womenpower #craftcoachinganddevelopment #creativebusiness #creativecoach #smallbusiness #entrepreneur #leadershipdevelopment #coach
Sprinkle granola on your salad or veggies for extra flavor! My biz coach Ami gave me this idea a while ago & I've been doing it ever since! I find the grain free is amazing in salad with roast pumpkin or sweet potato, but just as good on a plain salad or roast veggie mix. Drizzle with olive oil & @cidertonic 👌🏻 Ami uses the Original and thinks that's great too! Grab some to add flavor & nutrients to your summer meals!! Link to online store in bio, or pop in to one of our lovely stockists. Thanks for sharing @craftcoachinganddevelopment - #Repost  @craftcoachinganddevelopment (@get_repost) ・・・ - - I had to share the love as I’m pretty proud of this salad. Two of my favourite business women contributed to it’s deliciousness -@nourishedbycarms with her amazing soon to be FODMAP certified handmade granola, and @cidertonic who makes the most delicious apple cider vinegar brew that can be used as salad dressing, cordial, or taken neat daily to support good health. - - Two women I admire and who have teamed up to create a gut health hamper coming soon (with another incredible business focused on gut health too). Pop your name in the comments if you’d like them to contact you when it becomes available :) - - - #Coaching  #guthealth  #fodmap  #glutenfree  #acv  #cidertonic  #nourishedbycarms  #granola  #guttonic  #womeninbusiness  #girlboss  #femaleentrepreneurs  #womenpower  #craftcoachinganddevelopment  #creativebusiness  #creativecoach  #smallbusiness  #entrepreneur  #leadershipdevelopment  #coach 
We’re nailing the healthy food line up 👌
We’re nailing the healthy food line up 👌
School snacks! 🎒
Some great additions to any school lunchbox by super-mum @staraniseorganic. Thanks for including our jerky!
#wheredoyoukooee #crapfree #jerky
School snacks! 🎒 Some great additions to any school lunchbox by super-mum @staraniseorganic. Thanks for including our jerky! #wheredoyoukooee  #crapfree  #jerky 
Finally tackled the cold Vietnamese salad bowl thing thing. Ohhhhh my lorrrrrdy! Why I didn't try making this sooner is beyond me. I feel a YouTube's coming... Thoughts?? .
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#vietnamese #vegan #healthy #cleaneating #simplefood #veganfoodshare #foodstagram #crueltyfree #glutenfree #fodmap #veganism #vegansofig #animalrights #gloriousfood #nourished #nutritious #plantpower #whatveganseat #fitfam #lowfodmap #nourishingfood #fitspo #eatclean #poweredbyplants #veganlife #vietnamesesalad
Finally tackled the cold Vietnamese salad bowl thing thing. Ohhhhh my lorrrrrdy! Why I didn't try making this sooner is beyond me. I feel a YouTube's coming... Thoughts?? . . . . . . #vietnamese  #vegan  #healthy  #cleaneating  #simplefood  #veganfoodshare  #foodstagram  #crueltyfree  #glutenfree  #fodmap  #veganism  #vegansofig  #animalrights  #gloriousfood  #nourished  #nutritious  #plantpower  #whatveganseat  #fitfam  #lowfodmap  #nourishingfood  #fitspo  #eatclean  #poweredbyplants  #veganlife  #vietnamesesalad 
신체 면역력 유지의 key는 면역력의 70%를 차지하고있는 장내 유익균 수를 증가시키는 것입니다. 하지만 오늘날 우리는 식품첨가제 음식과 스트레스, 항생제 복용 등은 장내 미생물의 수를 줄이고 유익균의 균형을 깨뜨리는 위험성이 높아지고 있습니다. 그렇다면 장 환경을 개선하기 위해 어떠한 노력들이 필요할까요?🤔 화학첨가제가 사용된 음식 섭취를 줄이고 장내 유익균의 먹이역할을 하는 Pre-biotics가 듬뿍 담긴 음식을 섭취하는 것이 또하나의 대안이라 생각합니다. 리앰브레드는 장건강을 위해 연구합니다.😊#사워도우#리앰브레드 #sourdough#다이어트#다이어터#다이어트그램#다이어트식단#빵#빵집#빵투어#건강빵#건강#요가#bread#diet#probiotics#prebiotics#유산균#FODMAP#호밀빵#천안빵집#빵택배#크로스핏 #통밀빵#장건강#맛스타그램#푸드스타그램#인스타푸드#식빵
신체 면역력 유지의 key는 면역력의 70%를 차지하고있는 장내 유익균 수를 증가시키는 것입니다. 하지만 오늘날 우리는 식품첨가제 음식과 스트레스, 항생제 복용 등은 장내 미생물의 수를 줄이고 유익균의 균형을 깨뜨리는 위험성이 높아지고 있습니다. 그렇다면 장 환경을 개선하기 위해 어떠한 노력들이 필요할까요?🤔 화학첨가제가 사용된 음식 섭취를 줄이고 장내 유익균의 먹이역할을 하는 Pre-biotics가 듬뿍 담긴 음식을 섭취하는 것이 또하나의 대안이라 생각합니다. 리앰브레드는 장건강을 위해 연구합니다.😊#사워도우 #리앰브레드  #sourdough #다이어트 #다이어터 #다이어트그램 #다이어트식단 #빵 #빵집 #빵투어 #건강빵 #건강 #요가 #bread #diet #probiotics #prebiotics #유산균 #FODMAP #호밀빵 #천안빵집 #빵택배 #크로스핏  #통밀빵 #장건강 #맛스타그램 #푸드스타그램 #인스타푸드 #식빵 
Is it possible to bring back copious jars of almond and peanut butter back into Australia? Indeed 😎 my suitcase pretty much consisted of sneakers, jars and Oreos 🤷‍♀️
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First batch of pancakes with @traderjoes almond butter, I missed home cooked food!
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#fodmap #lowfodmap #fodmapdiet #lowfodmapdiet #diet #weightloss #paleo #whole30 #vegan #vegetarian #glutenfree #sugarfree #dairyfree #wholefoods #cleaneating #healthyeating #organic #mealprep #iifym #iifymgirls #bbg #bbgstronger #bbggirls #bbgcommunity #travel #travelfitness #travelfood #fitness
Is it possible to bring back copious jars of almond and peanut butter back into Australia? Indeed 😎 my suitcase pretty much consisted of sneakers, jars and Oreos 🤷‍♀️ . First batch of pancakes with @traderjoes almond butter, I missed home cooked food! . . #fodmap  #lowfodmap  #fodmapdiet  #lowfodmapdiet  #diet  #weightloss  #paleo  #whole30  #vegan  #vegetarian  #glutenfree  #sugarfree  #dairyfree  #wholefoods  #cleaneating  #healthyeating  #organic  #mealprep  #iifym  #iifymgirls  #bbg  #bbgstronger  #bbggirls  #bbgcommunity  #travel  #travelfitness  #travelfood  #fitness 
Home made gluten free lasagne, made with GF @sanremopasta sheets 😋 with a side salad 🥗 it’s a very wholesome meal & also my fave carb-loaded meal without the #ibs 👌👌👌
✅Gluten-free
✅Fructose-free
✅Lactose-free
✅Low FODMAP
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#fodmap #fodmapdiet #lowfodmap #fodmapfriendly #fodmaps #lowfodmapdiet #ibs #fodmapliving #glutenfree #dairyfree #lactosefree #foddies #fodmapcertified #wheatfree #fructosefree #fructosefriendly #fructanfriendly #fructosefree #ibsdiet #ibssymptoms #carbloading #pregym #lunch #lasagne
Home made gluten free lasagne, made with GF @sanremopasta sheets 😋 with a side salad 🥗 it’s a very wholesome meal & also my fave carb-loaded meal without the #ibs  👌👌👌 ✅Gluten-free ✅Fructose-free ✅Lactose-free ✅Low FODMAP . . . #fodmap  #fodmapdiet  #lowfodmap  #fodmapfriendly  #fodmaps  #lowfodmapdiet  #ibs  #fodmapliving  #glutenfree  #dairyfree  #lactosefree  #foddies  #fodmapcertified  #wheatfree  #fructosefree  #fructosefriendly  #fructanfriendly  #fructosefree  #ibsdiet  #ibssymptoms  #carbloading  #pregym  #lunch  #lasagne 
LUNCH and LEARN 
We have been doing a lot of ‘lunch and learn’ sessions for our corporate clients of late. They are an easy and effective way to share and build-on nutrition information in a relaxed, workplace environment. 
Follow the link in our bio to book.
#lunchandlearn #nutritioncoaching #corporate #corporatenutrition #workplacewellness #healthatwork #healthyworkplace #healthylunch #healthylifestyle #dietitian #apd
Everyone check out the insta story at @eathority (aka Carol Guizar, RD). She's having a #dietitianapproved Epicured Thanksgiving and posting today & tomorrow.
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Carol is also a good follow for NYC restaurant reviews from a dietitian's perspective.
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#partnersinhealth .
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#foodasmedicine #getepicured #foodprescribedforyourlife #lowfodmap #fodmap #cleaneats #glutenfree #healthyeating #mindfuleating #guthealth #goodeats #healthy #nyceats #glutenfreenyc #antiinflammatory #chefslife #ibs #ibsdiet
Everyone check out the insta story at @eathority (aka Carol Guizar, RD). She's having a #dietitianapproved  Epicured Thanksgiving and posting today & tomorrow. . Carol is also a good follow for NYC restaurant reviews from a dietitian's perspective. . #partnersinhealth  . . #foodasmedicine  #getepicured  #foodprescribedforyourlife  #lowfodmap  #fodmap  #cleaneats  #glutenfree  #healthyeating  #mindfuleating  #guthealth  #goodeats  #healthy  #nyceats  #glutenfreenyc  #antiinflammatory  #chefslife  #ibs  #ibsdiet 
A morning well spent! Some pre-Thanksgiving meal prep with my beautiful mom! 💕 Today’s cooking included a new recipe for low FODMAP stuffing. Swipe left to see the portions & the taste test! 👍🏼👍🏼
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When you have food allergies, holidays like Thanksgiving can be a real challenge. I am incredibly thankful for a mom and sister who are so willing to make foods that I can eat too!
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Cheers!
A morning well spent! Some pre-Thanksgiving meal prep with my beautiful mom! 💕 Today’s cooking included a new recipe for low FODMAP stuffing. Swipe left to see the portions & the taste test! 👍🏼👍🏼 . When you have food allergies, holidays like Thanksgiving can be a real challenge. I am incredibly thankful for a mom and sister who are so willing to make foods that I can eat too! . Cheers!
In 2015 I was 55kg at my lightest but I wasn’t happy. Today I am 80kg and I am happy. Your appearance doesn’t change your outlook on life and it doesn’t change your mental health.  Mental health is just as important and physical health and it’s important so let’s make sure we are looking after ourselves. 
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#weightloss #weightlosstransformation #losefat #losewieght #losefat #transformation #fitness #motivation #fitnessjourney #weightlossjourney #weightlossdiary #weightlossstory #notadiet #lifestylechange #pcosweightloss #pcosweightlossjourney #pcos #fodmap #keto #fodmapfree #fodmapdiet  #Australianfitness #brisbanefitness #healthy #health #gym #fitspo #fitfam #fitness #fitnessmotivation
In 2015 I was 55kg at my lightest but I wasn’t happy. Today I am 80kg and I am happy. Your appearance doesn’t change your outlook on life and it doesn’t change your mental health. Mental health is just as important and physical health and it’s important so let’s make sure we are looking after ourselves. _____ #weightloss  #weightlosstransformation  #losefat  #losewieght  #losefat  #transformation  #fitness  #motivation  #fitnessjourney  #weightlossjourney  #weightlossdiary  #weightlossstory  #notadiet  #lifestylechange  #pcosweightloss  #pcosweightlossjourney  #pcos  #fodmap  #keto  #fodmapfree  #fodmapdiet  #Australianfitness  #brisbanefitness  #healthy  #health  #gym  #fitspo  #fitfam  #fitness  #fitnessmotivation 
Hey FODMAPers! Ever get sad cause you can’t have ketchup? Try this instead: Louisiana style hot sauce (onion & garlic free-Tabasco, Crystal’s & this stuff) + mayo. I don’t even miss ketchup anymore! #lowfodmap #fodmap #fodmapfriendly #travelfood #shakeshack
Hey FODMAPers! Ever get sad cause you can’t have ketchup? Try this instead: Louisiana style hot sauce (onion & garlic free-Tabasco, Crystal’s & this stuff) + mayo. I don’t even miss ketchup anymore! #lowfodmap  #fodmap  #fodmapfriendly  #travelfood  #shakeshack 
FODMAP (Sigla para Oligosacarideos, Dissacarideos, Monossacarideos e Poliois Fermentáveis),
consiste em carboidratos fermentáveis que se encontram em uma grande quantidade de alimentos e que são dificilmente absorvidos pelo intestinal delgado, produzindo gases e os sintomas como: distensão abdominal, oscilação entre prisão de ventre e diarreia, gases, fadiga, queda de energia e rendimento ao longo do dia, falta de disposição, queda na imunidade, dermatite atópica, queda acentuada de cabelo.
Na prática, por um determinado período de tempo (em torno de 60 dias), alguns carboidratos deverão ser retirados completamente da alimentação, outros consumidos em pequenas quantidades, enquanto outros estão liberados para o consumo.
Após o tempo de restrição, é iniciado o processo de reintrodução de alimentos no plano, pouco a pouco, fazendo a observação e avaliação dos sintomas conforme indicação do
nutricionista.
Se você possuir alguns dos sintomas citados a cima, procure um nutricionista para investigar e orientar a melhor forma de consumir os alimentos sem sentir prejuizos a saúde.
#nutrivictorcicerone
#porumavidamelhor
#FODMAP
FODMAP (Sigla para Oligosacarideos, Dissacarideos, Monossacarideos e Poliois Fermentáveis), consiste em carboidratos fermentáveis que se encontram em uma grande quantidade de alimentos e que são dificilmente absorvidos pelo intestinal delgado, produzindo gases e os sintomas como: distensão abdominal, oscilação entre prisão de ventre e diarreia, gases, fadiga, queda de energia e rendimento ao longo do dia, falta de disposição, queda na imunidade, dermatite atópica, queda acentuada de cabelo. Na prática, por um determinado período de tempo (em torno de 60 dias), alguns carboidratos deverão ser retirados completamente da alimentação, outros consumidos em pequenas quantidades, enquanto outros estão liberados para o consumo. Após o tempo de restrição, é iniciado o processo de reintrodução de alimentos no plano, pouco a pouco, fazendo a observação e avaliação dos sintomas conforme indicação do nutricionista. Se você possuir alguns dos sintomas citados a cima, procure um nutricionista para investigar e orientar a melhor forma de consumir os alimentos sem sentir prejuizos a saúde. #nutrivictorcicerone  #porumavidamelhor  #FODMAP 
Been in such a better mood today, thank goodness for that! But does anyone else feel hungry but legit just can’t be bothered eating? Idk if that’s my subconscious trying to restrict or not but imma keep an eye on it😅
Anyways.. actually woke up with my alarm today, YAY. Annoying that I didn’t have anything vital planned just needed to go to uni and meet my dyslexia tutor for 2😅
Started the day off with an orange and apple (fear food dk why tbh but can only eat them cut up lol). Then had 2 hifi bars😛 
Got to uni and sorted the last part of my essay before my meeting with my tutor, had a flask of soup (so about 5 of those cups) of butternut squash and sweet potato soup😋. Got 2 of my essays sorted (just need to sort out the referencing 🙁 BORING) but they can be sent away tomorrow😊😊😊😊 Went to Nando’s again today with my other friend, ordered the same thing basically - chicken butterfly plain without skin, large corn no butter, spicy rice [2 syns], 1/4 avocado [3.5 syns], 2tbsp garlic sauce [1 syn] and a portion of halloumi😋 [9 syns] and completely worth it! 
Went on a shop after that, getting my weeks food and my Xmas decors and some pressies😏 was super fun! 
Got myself home and put them all up (yey pretty) and had 3 clementines. 
Overall, a pretty successful day. Here’s hoping I’ve gotten over the worst of it😊 •
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#eatingdisorderrecovery#eatingdisorder#fuckyouana#healthyeating#healthyfood#healthylifestyle#healthylife#healthymind#happy#ibs#fodmap#lowfodmap#lowfodmapdiet#slimmingworld#slimmingworlduk#slimmingworldukfamily#dietitian#dietetics#dieteticsstudent#student#uni#food
Been in such a better mood today, thank goodness for that! But does anyone else feel hungry but legit just can’t be bothered eating? Idk if that’s my subconscious trying to restrict or not but imma keep an eye on it😅 Anyways.. actually woke up with my alarm today, YAY. Annoying that I didn’t have anything vital planned just needed to go to uni and meet my dyslexia tutor for 2😅 Started the day off with an orange and apple (fear food dk why tbh but can only eat them cut up lol). Then had 2 hifi bars😛 Got to uni and sorted the last part of my essay before my meeting with my tutor, had a flask of soup (so about 5 of those cups) of butternut squash and sweet potato soup😋. Got 2 of my essays sorted (just need to sort out the referencing 🙁 BORING) but they can be sent away tomorrow😊😊😊😊 Went to Nando’s again today with my other friend, ordered the same thing basically - chicken butterfly plain without skin, large corn no butter, spicy rice [2 syns], 1/4 avocado [3.5 syns], 2tbsp garlic sauce [1 syn] and a portion of halloumi😋 [9 syns] and completely worth it! Went on a shop after that, getting my weeks food and my Xmas decors and some pressies😏 was super fun! Got myself home and put them all up (yey pretty) and had 3 clementines. Overall, a pretty successful day. Here’s hoping I’ve gotten over the worst of it😊 • • • • • #eatingdisorderrecovery #eatingdisorder #fuckyouana #healthyeating #healthyfood #healthylifestyle #healthylife #healthymind #happy #ibs #fodmap #lowfodmap #lowfodmapdiet #slimmingworld #slimmingworlduk #slimmingworldukfamily #dietitian #dietetics #dieteticsstudent #student #uni #food 
It's the Drive Fitness & Epicured Thanksgiving Family Photo Album! Thanks to this crazy crew for helping celebrate the holiday.
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@donsaladino @drive_clubs .
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partnersinhealth #foodasmedicine #getepicured #foodprescribedforyourlife #lowfodmap #fodmap #cleaneats #glutenfree #healthyeating #mindfuleating #fitfood #goodeats #healthy #nyceats #glutenfreenyc #nycdining #guthealth #ibs #crohns #celiacdisease #colitis #healthfoodshare #dietitianapproved #antiinflammatory #dietitianapproved #cookingdemo #chefslife #thanksgiving
It's the Drive Fitness & Epicured Thanksgiving Family Photo Album! Thanks to this crazy crew for helping celebrate the holiday. . @donsaladino @drive_clubs . . partnersinhealth #foodasmedicine  #getepicured  #foodprescribedforyourlife  #lowfodmap  #fodmap  #cleaneats  #glutenfree  #healthyeating  #mindfuleating  #fitfood  #goodeats  #healthy  #nyceats  #glutenfreenyc  #nycdining  #guthealth  #ibs  #crohns  #celiacdisease  #colitis  #healthfoodshare  #dietitianapproved  #antiinflammatory  #dietitianapproved  #cookingdemo  #chefslife  #thanksgiving 
So these are my turmeric scrambled eggs pimped up with the delicious @extraordinary.foods sprinkles. Sooo yummy and add such a fab crunch! Was beside myself when found these guys at the @finders_keepers markets. Topped with sunflower sprouts, 1/4 avo & @kehoeskitchen cream cheese. The cheese is cashew based but I've found I can handle a heaped tsp because its fermented! Winning! Thanks @myfoodreligion for introducing me to this yummy stuff and helping my guts! 🙌🏻🌟 #kehoes #avocado #freerange #organic #fermentation
So these are my turmeric scrambled eggs pimped up with the delicious @extraordinary.foods sprinkles. Sooo yummy and add such a fab crunch! Was beside myself when found these guys at the @finders_keepers markets. Topped with sunflower sprouts, 1/4 avo & @kehoeskitchen cream cheese. The cheese is cashew based but I've found I can handle a heaped tsp because its fermented! Winning! Thanks @myfoodreligion for introducing me to this yummy stuff and helping my guts! 🙌🏻🌟 #kehoes  #avocado  #freerange  #organic  #fermentation 
Today’s FODMAP friendly breakfast: Coconut milk yoghurt with passion fruit, a banana and starfruit which I’m trying for the first time.
Today’s FODMAP friendly breakfast: Coconut milk yoghurt with passion fruit, a banana and starfruit which I’m trying for the first time.