Ik liep even op de loopband ivm het weer.... en toen moest ik even wat ophalen aan de andere kant van de stad. Een uur lang zeiknat geregend. Brrrr! Ik kan niet wachten tot m'n boerenkool stamppotje klaar is!!
We were at FLEXPO at the Lou Ferrigno Legacy in Palm Springs this past weekend! Met several amazing individuals & fitness enthusiasts, and made several of them into Revelé fans! 🙌💪 To get your taste of Revelé, check us out at Bristol Farms and Jensens, or visit the link in our bio to see where you can get yours! 🛒
We hope to see everyone at the next expo in January! 💕 Stay tuned for our 4K GIVEAWAY! #louferrigno#louferrignolegacy#flexpo#ReveleGelato#justtasteit
Our gift guide for people with IBS/sore stomachs is on the blog today! Click the link in the bio to have a gander (plus a shout out for @theweefoddie who included us in her recent gift list post! 😊🙏🏻) Tag someone you love who needs some Christmas gift hints 😏
The Black FODMAP tea // New blog post ☕️ #thefodmaptalk
The sales season is here, which mean we get to enjoy some nice discounts. “The FODMAP Friendly Tea Co” announced they are having a sale in their Etsy store – 20% off the entire range.
The shop was set up for international shipping (outside Australia), however Aussies are welcome to purchase there as well and enjoy the sale.
The Australian company is FODMAP Friendly certified and offers a variety of tea blends with some promising benefits.
According to the company, their blends can assist with “relieving inflammation, inhibiting colitis and crohn’s disease; relieving muscle cramps and spasm; reducing the associated pain of bloating and indigestion due to calming effects on the intestines; improving IBS symptoms; help to regulate metabolism, increase fat burning and suppress appetite; lower blood pressure; relieving insomnia, stress, anxiety and nervousness; and strengthening the immune system and helps to detoxify the body”.
Made these @shecanteatwhat orange & cardamom biscuits last year to give to a friend as a Christmas present but was left feeling I should have used a finer flour mix instead of the sturdy store-bought one. They still tasted amazing and the other day, I got a craving for the addictive Christmassy flavours! Made my own flour blend this time from white rice flour, potato starch & corn starch - had to add a bit more flour than the recipe calls for but think the texture's perfect now! Yum yum 😊
Three week check up with my legend dietician who has been guiding me through this whole process (alongside @shecanteatwhat ) and I’m now at the “let’s start introducing some foods and see what happens” stage...I am nervous about this, but really keen to tackle it head on and see what are yay’s or big nay’s. How have you gone with this stage? I’m open to hearing about your journey also 💕 #FODMAP#jerf#fodmapdiet#fermentedfoods#dietician
My version of PB & JAM🍶
Almond Butter and Raspberries!
I promise it is just as good as the real thing.
I swap PB for all natural Almond Butter (a healthier and safer alternative then PB)
I swap the Jam for Raspberries (less processed sugars = a healthy gut)
I swap bread for corn thins because I am gluten intolerant. -
(Background story): Not long ago I was diagnosed with Leaky Gut.
Sounds pretty gross but really it just means the junctions in my intestinal lining have separated from years of intolerances that I was unaware of. (Unfortunately these intolerances are mostly hereditary). I have changed my diet big-time to accommodate for things that will delay the healing of my gut lining.
I don't eat Peanut Butter because for some reason it set's my stomach off, which will delay my healing. I have also read so much research about it containing lectins and other harmful toxins that are no good for your health.
I am slowly learning to find alternatives to the things I once enjoyed and thus far have noticed a big change in my stomach.
I totally support anyone who does the normal PB & JAM, and I am not telling anyone not to have it!
But for me , it is just not good for my health.
I am hoping by sharing my gut healing foods that I can help out people like me.
Since I was 12 I have been in pain almost every day with my stomach.
I'm so excited for it to heal and one day be completely pain free - forever! .
two new FODMAP travel posts up on the blog 📍Hoi An, Vietnam 🇻🇳 (LINK IN BIO) and there’s a shorter post on Hanoi/Ninh Binh up as well! My Hoi An post is my longest yet - mainly because we were stuck indoors for the entire time due to a typhoon. Vietnamese food is probably my favourite type of cuisine so I really wasn’t complaining about doing nothing but eating for 8 days straight! Whether you are traveling to Vietnam, or want to know what to order at your local Vietnamese restaurant, this post is for you! This trip in particular was spent visiting friends, so I haven’t included travel info or suggestions. I have done more traveling in Vietnam a couple of years ago, so if you have any specific questions - feel free to send me a DM ♥️ xxxx
With the holidays just around the corner, many of you who are coping with IBS are wondering what kind of foods you can consume. Check out Patsy Catsos's blog article on how to navigate Thanksgiving's. (http://ow.ly/O9Ux30gFYSh)
I finally got on the avocado hype 🥑🥑🥑🥑🥑never understood what was so special about them until I made the @hemsleyhemsley avocado and lime cheesecake (which changed my life) .. have adapted the recipe slightly here and taken the avocado and lime as a mousse and topped with an almond, pecan and desiccated coconut crumble. This is pretty much free from everything: gluten, dairy, sugar, eggs, yeast etc (the list goes on) the reason for making these rather than going on my usual weekend sugar binge is because of my new elimination diet - most recently cutting out all sugar (including fruit) to try and address some of my digestive problems. Its the hardest thing I have had to do diet wise, even worse than cutting out gluten 😭 but I don't feel 100% and am hoping to figure out which foods are still causing me problems. Will be posting some of the creations whilst I'm (temporarily) on this diet so stay tuneddddd.
Oh god, I could kill for a piece of this right now 😋I made this last weekend and it’s long gone... 😳this cake’s got everything; sticky cake, meringue, fresh lemon curd, whipped cream and chocolate. 😋if you’d like a piece, find the recipe for “Summer cake for many” under “Sweet goodness” on the blog, link in bio. (Last weekend it was decorated with dark chocolate instead of blueberries but you can really use whatever you’re in the mood for! 👍)
WIN een exemplaar van De FODMAP vriendelijke keuken! Een kookboek met 100 low FODMAP recepten. Hoe fijn is dat als Sinterklaas of Kerst cadeautje? 💛
Zo doe je mee:
- Volg @karlijnskitchen
- Tag iemand met wie je uit dit kookboek zou willen koken
- Deel/Regram dit bericht op je eigen Instagram pagina met de hashtag #karlijnskitchenwinactie
Extra kans maken? Ik geef via Facebook en via mijn blog ook een exemplaar weg. Je kunt via alle drie de kanalen meedoen! Check hiervoor mijn blog en Facebookpagina. De winnaars worden op zondag 26 november bekend gemaakt. Succes! 😚
Sinterklaas is nog maar net in het land, maar ik zit al tot aan mijn nek in de Kerstrecepten! Ik ben zelfs al het hele weekend in een inner discussie met mezelf of ik nou al wel of niet de Kerstboom op mag zetten 😅 Maaar je hoort mij niet klagen, want deze risotto ballen zijn een fantastisch weekend / borrel recept 😍 // Sinterklaas has just arrived, but I am fully focused on Christmas recipes. I have been in an inner discussion with myself all weekend about whether I can put up the Christmas tree already or not 😅 But I am not complaining because this is my favourite time of the years and these risotto balls are a perfect weekend snack! 😍
Is there a new lo-fo “Bakers Delight” bun in the oven? 🍞 #thefodmaptalk
The famous Australian bakery "Bakers Delight" launched its first Low FODMAP certified bread loaf a few months ago, which caused some serious internet buzz.
The freshly-baked loaf was an amazing achievement towards our Low FODMAP awareness efforts.
Its launch was followed by an advertisement campaign, which helped to put the lo-fo diet in the spotlight.
In the past few weeks, the internet is buzzing again – this time with rumors (and actual evidence), that Bakers Delight is set to launch a second lo-fo product: a bun.
A fresh and easily accessible lo-fo bun can be a great solution for BBQ – especially leading towards the Australian summer and the holidays season. Of course, it's a great lunch/dinner option as well.