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Join us on Tuesday 20th Feb 2018 at 12.30pm (Melbourne time) for a FREE live webinar on dietary management of IBS. You’ll learn about the low FODMAP diet as well as other adjunct therapies such as gut directed hypnotherapy, probiotic supplementation, fibre modification and a2 beta-casein. ▶️ Go to dietitianconnection.com > then "upcoming webinars" to register.
Join us on Tuesday 20th Feb 2018 at 12.30pm (Melbourne time) for a FREE live webinar on dietary management of IBS. You’ll learn about the low FODMAP diet as well as other adjunct therapies such as gut directed hypnotherapy, probiotic supplementation, fibre modification and a2 beta-casein. ▶️ Go to dietitianconnection.com > then "upcoming webinars" to register.
Join us on 20 Feb at 12.30pm (Melb time) for a free live webinar on dietary management of IBS.
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Link to book is in our bio ✅
Join us on 20 Feb at 12.30pm (Melb time) for a free live webinar on dietary management of IBS. ••• Link to book is in our bio ✅
Buenas noches! El otro día cené con unos amigos y ellos pidieron sopa Thai y tenía super buena pinta😍 y como soy una envidiosa....me prepare una versión casera super rica. Improvisando un poco con los ingredientes pero para que os hagáis una idea utilicé: caldo casero, leche de coco, curry en polvo, zanahoria laminada, gambas, calabacín, unos poquitos champiñones laminados (de bote 😉), un poco de cebollino y sal. Me ha quedado de lujo y es perfecta para la cena!! .
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Os recuerdo el curry sin gluten y sin ajo para dieta fodmap de la marca @especiascrespi lo podéis comprar en @minfood_online .
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#singluten #sinlactosa #sinlacteos #sinhuevo #glutenfree #lactosefree #dairyfree #eggfree #cena #diner #soup #thai #fodmap #fodmapdiet #fodmapliving #fodmaplifestyle #fodmaplife #fodmapfriendly #lowfodmapdiet #lowfodmap #lowfodmapliving #lowfodmaplife #lowfodmapfriendly #food #instafood #foodblogger #instablogger #sopa #LosMundosDePiru
Buenas noches! El otro día cené con unos amigos y ellos pidieron sopa Thai y tenía super buena pinta😍 y como soy una envidiosa....me prepare una versión casera super rica. Improvisando un poco con los ingredientes pero para que os hagáis una idea utilicé: caldo casero, leche de coco, curry en polvo, zanahoria laminada, gambas, calabacín, unos poquitos champiñones laminados (de bote 😉), un poco de cebollino y sal. Me ha quedado de lujo y es perfecta para la cena!! . . Os recuerdo el curry sin gluten y sin ajo para dieta fodmap de la marca @especiascrespi lo podéis comprar en @minfood_online . . #singluten  #sinlactosa  #sinlacteos  #sinhuevo  #glutenfree  #lactosefree  #dairyfree  #eggfree  #cena  #diner  #soup  #thai  #fodmap  #fodmapdiet  #fodmapliving  #fodmaplifestyle  #fodmaplife  #fodmapfriendly  #lowfodmapdiet  #lowfodmap  #lowfodmapliving  #lowfodmaplife  #lowfodmapfriendly  #food  #instafood  #foodblogger  #instablogger  #sopa  #LosMundosDePiru 
The uk-edition of my first cookbook is now ready for pre-orders at Amazon! Link in bio. (And if you are from the US, there is a link to the US-edition too!) #lowfodmapblog #cookbook #fodmapfri #fodmapdiet #glutenfree #glutenfri #lowfodmap #ibs #happygut #calmbelly #calmbellycookbook #belly #healthy #freefrom #allergy #allergylife @bokrommet @bok365 #author #forfatter @modern.books #amazon #books #cooking #food @aschehoug
This is totally true. The constant battle to feel good is rough. There are ebbs and flows to how bad things are, but you are constantly trying to feel good. I have been in a down for a few weeks and the pain and discomfort is debilitating. It drives my depression, which makes things worse. I don’t even know what caused this flare. It could have been the stress of the holidays, or a change in a supplement, or having one too many GF Paleo cookies. I don’t know. It is hard to not be able to do things, to have to cancel on friends, or be in another doctor appointment. I took feeling good for granted. I took being able to grab a bite to eat out with friends without having to carefully review a menu prior to going for granted. I took living life for granted. I now enjoy the good days/weeks more than ever before. The reality is I never get a break from this. I have to plan meals, cook pretty much all of my own food, and read every label carefully. Otherwise there is a direct relation to my level of pain and fatigue following a “cheat” meal. My cheat meal is nothing like what it used to be. A cheat meal may include Brussel sprouts or an apple. Yeah, I’m living life on the edge, I know. 🤣 I’m not complaining. This is the hand I was dealt, but it is exhausting and frustrating to deal with this on the daily. I know many have it worse than me, and I feel for them cause I know how shitty I feel. I will press on, and start a new round of supplements to try and get my gut/digestive system back into some sort of neutral place so I can get back to my new normal. I will go back to the strict low fodmap/SIBO diet I started on last May. (No, I don’t have SIBO, but my body responded favorably to the diet.) No gluten, dairy, grains, sugars (except honey & pure maple syrup on occasion), or high Fodmap foods. Yeah, I eat a lot of protein. It’s easy to digest. I will persevere! #lowfodmap #fodmapdiet #fodmapfriendly #workinprogress #chronicpainwarrior #guthealth #myguthatesme #dailystruggles #dailybattle #onedayatatime #chronicpain #chronicfatigue #keepgoing #depression #fibromyalgia #digestivehealth #warrior
This is totally true. The constant battle to feel good is rough. There are ebbs and flows to how bad things are, but you are constantly trying to feel good. I have been in a down for a few weeks and the pain and discomfort is debilitating. It drives my depression, which makes things worse. I don’t even know what caused this flare. It could have been the stress of the holidays, or a change in a supplement, or having one too many GF Paleo cookies. I don’t know. It is hard to not be able to do things, to have to cancel on friends, or be in another doctor appointment. I took feeling good for granted. I took being able to grab a bite to eat out with friends without having to carefully review a menu prior to going for granted. I took living life for granted. I now enjoy the good days/weeks more than ever before. The reality is I never get a break from this. I have to plan meals, cook pretty much all of my own food, and read every label carefully. Otherwise there is a direct relation to my level of pain and fatigue following a “cheat” meal. My cheat meal is nothing like what it used to be. A cheat meal may include Brussel sprouts or an apple. Yeah, I’m living life on the edge, I know. 🤣 I’m not complaining. This is the hand I was dealt, but it is exhausting and frustrating to deal with this on the daily. I know many have it worse than me, and I feel for them cause I know how shitty I feel. I will press on, and start a new round of supplements to try and get my gut/digestive system back into some sort of neutral place so I can get back to my new normal. I will go back to the strict low fodmap/SIBO diet I started on last May. (No, I don’t have SIBO, but my body responded favorably to the diet.) No gluten, dairy, grains, sugars (except honey & pure maple syrup on occasion), or high Fodmap foods. Yeah, I eat a lot of protein. It’s easy to digest. I will persevere! #lowfodmap  #fodmapdiet  #fodmapfriendly  #workinprogress  #chronicpainwarrior  #guthealth  #myguthatesme  #dailystruggles  #dailybattle  #onedayatatime  #chronicpain  #chronicfatigue  #keepgoing  #depression  #fibromyalgia  #digestivehealth  #warrior 
Perfected my gluten free, syn free, low fodmap cottage pie 👊 Used a mix of potato, carrot and swede for my topping, with my hexA cheddar mixed in #glueless #glutenfree #glutenfreetreats #sansgluten #singluten #glutenfreehomecooking #glutenfreeslimmingworld #slimmingworld #synfree #lowfodmap #fodmapdiet
Bathroom Talk - could you have better poops? 💩
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Ok I don’t expect a lot of comments on this one, but I wanted to bring it up. Because #instagram is a friendly place isn’t it? A place for real conversations?
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For 1 in 5 Canadians, Americans, Australians and so many more around the world irritable bowel syndrome messes with your body, your bathroom breaks and your life.
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I know, I’ve been there 🙋🏼‍♀️
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I believe you can take control, you can have better poops! You can stop the unexpected bloating and gas. You can get back to normal my love 💜
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Start by getting familiar with your food triggers, find it what is contributing to those issues.
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I just released a new Trigger Checklist you can download for free now: http://stephanieclairmont.com/triggerchecklist
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You can do this! One day at a time. 😘
Bathroom Talk - could you have better poops? 💩 . Ok I don’t expect a lot of comments on this one, but I wanted to bring it up. Because #instagram  is a friendly place isn’t it? A place for real conversations? . For 1 in 5 Canadians, Americans, Australians and so many more around the world irritable bowel syndrome messes with your body, your bathroom breaks and your life. . I know, I’ve been there 🙋🏼‍♀️ . I believe you can take control, you can have better poops! You can stop the unexpected bloating and gas. You can get back to normal my love 💜 . Start by getting familiar with your food triggers, find it what is contributing to those issues. . I just released a new Trigger Checklist you can download for free now: http://stephanieclairmont.com/triggerchecklist . You can do this! One day at a time. 😘
My favourite evening snack when watching Silent Witness. Sweet and saltly popcorn, this portion is 6.5 syns #glueless #glutenfree #glutenfreetreats #sansgluten #singluten #glutenfreehomecooking #glutenfreeslimmingworld #slimmingworld #lowsynsnack #lowfodmap #fodmapdiet
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An EBay food goodie! Roasted buckwheat groats from Cicero Deli in Chicago. Boil in bag. Even with postage, $3. per package! 🇵🇱😍🇵🇱
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#fodmap #fodmapdiet #ebay #kupiec #kassza #kaska #buckwheat #groats #poland #polishfarm #chs #chsfoodie #charlestonsc #charleston #charlestonblogger #homemade #homecooking #homecookingrocks #nocha
Lazy dinner as I’m sooooo tired 💤
Lazy dinner as I’m sooooo tired 💤
Trying to make myself well, one soup, curry, smoothie at a time! These pair are: Left - banana, peanut butter, Mac’s powder, chia, spinach; and Right - blueberries, spinach, açai powder, chia (almond milk to be added to both!) 🤧
Trying to make myself well, one soup, curry, smoothie at a time! These pair are: Left - banana, peanut butter, Mac’s powder, chia, spinach; and Right - blueberries, spinach, açai powder, chia (almond milk to be added to both!) 🤧
Work food - more leftovers for lunch and a marshmallow bar as a snack
Work food - more leftovers for lunch and a marshmallow bar as a snack
Nice single serving box of lentil soup from Brandless. I topped with goat cheese crumbles. (No comp from @brandlesslife, just a happy customer.)
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#convenience #brandless #lentilsoup #lentils #organic #fodmapdiet #fodmap #veggie #foodlion #goatcheese #goatcheesecrumbles #chs #chsfoodie #charlestonsc #charleston #charlestonblogger #nocha
My husband and I have been on a food adventure since the beginning of the year. Due to stomach concerns and skin concerns we have been on the FODMAP diet and are now in the process of reintroducing foods back to see how our bodies react.  Made almond flour muffins this morning for breakfast, not sure why muffins weren’t are my radar until now but I’m going to be searching more recipes out! #fodmapdiet #glutenfree #blueberrybliss #kitchenadventurer #cheneywa
My husband and I have been on a food adventure since the beginning of the year. Due to stomach concerns and skin concerns we have been on the FODMAP diet and are now in the process of reintroducing foods back to see how our bodies react. Made almond flour muffins this morning for breakfast, not sure why muffins weren’t are my radar until now but I’m going to be searching more recipes out! #fodmapdiet  #glutenfree  #blueberrybliss  #kitchenadventurer  #cheneywa 
What is a low FODMAP diet? To begin with it stands for Fermentable, Oligosaccharides, Disaccharides, Monosaccharides and Polyols (which will probably make you go huh?). Essentially these are small carbohydrates that some people can’t digest. By reducing these food groups from your diet you will most likely reduce your IBS symptoms. I noticed a significant difference within a week after adopting this diet. If you are seriously considering this as an option I would advise you consult a dietitian for support and advice, as it can be tricky on your own. 
You start by eliminating high FODMAP foods from your diet on an 6-8week program. You can then reintroduce foods, and by monitoring your symptoms, you can work out your level of tolerance. 
Check out @monashfodmap  #fodmap #foodjourney #foodelimination #ibs #nutrition #ibsawareness #fodmapdiet #happytummy #lowfodmapliving
What is a low FODMAP diet? To begin with it stands for Fermentable, Oligosaccharides, Disaccharides, Monosaccharides and Polyols (which will probably make you go huh?). Essentially these are small carbohydrates that some people can’t digest. By reducing these food groups from your diet you will most likely reduce your IBS symptoms. I noticed a significant difference within a week after adopting this diet. If you are seriously considering this as an option I would advise you consult a dietitian for support and advice, as it can be tricky on your own. You start by eliminating high FODMAP foods from your diet on an 6-8week program. You can then reintroduce foods, and by monitoring your symptoms, you can work out your level of tolerance. Check out @monashfodmap  #fodmap  #foodjourney  #foodelimination  #ibs  #nutrition  #ibsawareness  #fodmapdiet  #happytummy  #lowfodmapliving 
When you find yourself eating a bagel as you pick up the kids from daycare/school (me!) or snacking away while cooking dinner (also me 🙋🏼‍♀️)
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You can look at it as binging or overeating, whatever we call it, it’s eating a little too much at one time and there is usually a reason.
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And having IBS or digestive issues doesn’t help 🙁
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So often we avoid food and eat so carefully through the day that we are starving later on...
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Learn more about how to end these binge eating habits in this blog post we wrote a few weeks ago (and forgot to share - oopsies!) 😝
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No such thing as perfect love, but we can be aware and get a little better 😘
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Here’s the link (and in bio for now 💜) http://stephanieclairmont.com/ibs-cravings-and-binge-eating/
When you find yourself eating a bagel as you pick up the kids from daycare/school (me!) or snacking away while cooking dinner (also me 🙋🏼‍♀️) . You can look at it as binging or overeating, whatever we call it, it’s eating a little too much at one time and there is usually a reason. . And having IBS or digestive issues doesn’t help 🙁 . So often we avoid food and eat so carefully through the day that we are starving later on... . Learn more about how to end these binge eating habits in this blog post we wrote a few weeks ago (and forgot to share - oopsies!) 😝 . No such thing as perfect love, but we can be aware and get a little better 😘 . Here’s the link (and in bio for now 💜) http://stephanieclairmont.com/ibs-cravings-and-binge-eating/
Con este app, se puede configurar para cada paciente la dieta baja en FODMAPS,  permitiendo así conocer las cantidades permitidas de cada alimento #monashuniversity #fodmapdiet #gastrodiet2017
Risotto for the boy. Roasted red peppers and carrots are easy on his gut. Most stock has garlic, which is a serious IBS trigger, so we make a batch once a week. I hope boiling the heck out of a chicken leaves collagen in the stock. 
#IBS #IBSkids #fodmap #fodmapdiet
Risotto for the boy. Roasted red peppers and carrots are easy on his gut. Most stock has garlic, which is a serious IBS trigger, so we make a batch once a week. I hope boiling the heck out of a chicken leaves collagen in the stock. #IBS  #IBSkids  #fodmap  #fodmapdiet 
Delicious, nutritious post-workout dinner of chicken, tofu & veggies sautéed in spices & garlic infused olive oil ❤️ Himalayan salt and a sprinkle of cayenne pepper to season #glutenfree #lowfodmap #fodmapdiet #fructosefriendly #fodmapfriendly #fructmal #fructosemalabsorption #fodmap #fodmapwin #lofo #chickentofu #veggies #spices #himalayansalt #cayennepepper #yum #healthy #healthyfood #fuel #energy #cleanfood #cleaneating #loveit #loveyourtummy
Delicious, nutritious post-workout dinner of chicken, tofu & veggies sautéed in spices & garlic infused olive oil ❤️ Himalayan salt and a sprinkle of cayenne pepper to season #glutenfree  #lowfodmap  #fodmapdiet  #fructosefriendly  #fodmapfriendly  #fructmal  #fructosemalabsorption  #fodmap  #fodmapwin  #lofo  #chickentofu  #veggies  #spices  #himalayansalt  #cayennepepper  #yum  #healthy  #healthyfood  #fuel  #energy  #cleanfood  #cleaneating  #loveit  #loveyourtummy 
Heerlijke krentenbollen gebakken naar het recept van @emmysglutenvrij ze zijn super luchtig en ook nog lekker als ze uit de vriezer komen😊 🇬🇧dutch bread with raisins #glutenvrij #glutenvrijgenieten #glutenfree #glutenfrei #sansgluten #singluten #senzaglutine #lactosevrij #lactosefree #sanslactose #senzattosio #dairyfree #wheatfree #tarwevrij #fodmap #fodmaps #fodmapfree #fodmapfriendly #fodmapfood #fodmapdiet #bakken #instafood #instabake #baking #glutenfreeliving #glutenfreelife #glutenfreebread #glutenfreefood #glutenfreefollowme
Heerlijke krentenbollen gebakken naar het recept van @emmysglutenvrij ze zijn super luchtig en ook nog lekker als ze uit de vriezer komen😊 🇬🇧dutch bread with raisins #glutenvrij  #glutenvrijgenieten  #glutenfree  #glutenfrei  #sansgluten  #singluten  #senzaglutine  #lactosevrij  #lactosefree  #sanslactose  #senzattosio  #dairyfree  #wheatfree  #tarwevrij  #fodmap  #fodmaps  #fodmapfree  #fodmapfriendly  #fodmapfood  #fodmapdiet  #bakken  #instafood  #instabake  #baking  #glutenfreeliving  #glutenfreelife  #glutenfreebread  #glutenfreefood  #glutenfreefollowme 
My first cooking video making protein bars, they are absolutely delicious. Please don’t judge just yet 🤣 let me know what you’s think? Enjoy 😊 
#foodvideo #foodvideos #foodvideography #editing #foodgasm #kitchen #amyskitchen #chefmode #chefhat #mykitchen #proteinbars #homemade #fresh #proteinbar #glutenfreebars #dairyfreebars #veganbars #lowfodmap #fodmapfriendly #fodmapdiet #healthyeating #healthyrecipes #nutritiousfood #protein #delicioussnack #scrumptious #cookingvideo #cookingvideos #cookingfood #cookingvideo #cooking
My first cooking video making protein bars, they are absolutely delicious. Please don’t judge just yet 🤣 let me know what you’s think? Enjoy 😊 #foodvideo  #foodvideos  #foodvideography  #editing  #foodgasm  #kitchen  #amyskitchen  #chefmode  #chefhat  #mykitchen  #proteinbars  #homemade  #fresh  #proteinbar  #glutenfreebars  #dairyfreebars  #veganbars  #lowfodmap  #fodmapfriendly  #fodmapdiet  #healthyeating  #healthyrecipes  #nutritiousfood  #protein  #delicioussnack  #scrumptious  #cookingvideo  #cookingvideos  #cookingfood  #cookingvideo  #cooking 
I had a hankering for @fondamexican and it did not disappoint 🤤🤤🤤
My newest favourite is the crispy sweet potato tacos!!!
#fodmapmad #fodmap #melbournefood #fodmapfood #fodmaphappy #eatingfodmap #healthy #fodmaps #fodmapfriendly #fodmapdiet #lowfodmap #ibs #ibsliving #ibshealth #happygut #happytummy #tasty #yum #eattherainbow #fodmapeating #foodie #foodporn #fonda #mexican #vegetarian
It’s official, I’ve become a mustard fanatic 🙊 So good with grass fed fillet steak and steamed veg! LCFF x
It’s official, I’ve become a mustard fanatic 🙊 So good with grass fed fillet steak and steamed veg! LCFF x
Must admit I am missing things like this 😜 BLUEBERRY muffins, warm and fresh from the oven..❤️..Definitely one of my favourite treats and breakfasts. However, I am determined to stick to my #fodmapdiet meaning I need to seek out some alternatives. Any ideas, recipes or inspiration are truly welcome! Hiiiit me up.  #inspireme
Must admit I am missing things like this 😜 BLUEBERRY muffins, warm and fresh from the oven..❤️..Definitely one of my favourite treats and breakfasts. However, I am determined to stick to my #fodmapdiet  meaning I need to seek out some alternatives. Any ideas, recipes or inspiration are truly welcome! Hiiiit me up. #inspireme 
Today I choose happiness... and lunch at my desk so I could fit in a walk to the park! Rainbow salad with hummous and sauerkraut... tried and true deliciousness! -
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#fodmapdiet #fodmapfriendly #lowfodmap #yummy #happytummy #vegan #plantbased #lofo #eattherainbow #quicksalad #plantpowered #desklunch
Look at this breakfast burger in all its glory 😍😍😍 just what I need after a road trip along the bay! Even the diet goes on holidays when you're at the beach right?
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#fodmap #fodmaps #fodmapdiet #fodmapfriendly #foodintolerance #breakfastburger #breakfastforlunch #breakfast #lunch #lunchtime #burger #burgers #cheeseburger #baconburger #hashbrowns #hashbrown #bacon #barwonheads #barwonorange #bythesea #beach #beachfood #beachholiday #cheatday #instafood #foodiegram #whatsonmyplate #yummy
Look at this breakfast burger in all its glory 😍😍😍 just what I need after a road trip along the bay! Even the diet goes on holidays when you're at the beach right? - - #fodmap  #fodmaps  #fodmapdiet  #fodmapfriendly  #foodintolerance  #breakfastburger  #breakfastforlunch  #breakfast  #lunch  #lunchtime  #burger  #burgers  #cheeseburger  #baconburger  #hashbrowns  #hashbrown  #bacon  #barwonheads  #barwonorange  #bythesea  #beach  #beachfood  #beachholiday  #cheatday  #instafood  #foodiegram  #whatsonmyplate  #yummy 
Pumpkin pancakes again. Different recipe today as yesterday’s didn’t hold together very well. These held together but were a bit dry so the experiment will continue tomorrow
Pumpkin pancakes again. Different recipe today as yesterday’s didn’t hold together very well. These held together but were a bit dry so the experiment will continue tomorrow
Spinach + chicken + berries
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It may seem like I have this whole "chronic illness dieting" thing down but I'm still learning more about my body every day! For example... I have recently found that spinach gives me horrible heartburn. And bananas will be the death of me. I used to eat these all the time because they are both #lowfodmap, which every doctor (and the internet) tell me is the best diet for gut issues. Well, I've finally learned to listen to my own body instead of someone else telling me what to do, and it's made a huge difference on my health! I know I'm not perfect, and never will be but I get a little better every day!
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#chronicillnessdiet #antiinflammatorydiet #sibo #paleoeats #lymediet #lowcarblifestyle #lowcarbhighfat #lowcarbdiet #ketosis #glutenfreeeats #healingthegut #spoonie #sibodiet #sibolife #chronicfatigue #sibodietphase2 #sibodietphase1 #chronicillness #guthealth #paleo #dairyfree #paleorecipes #sibodietphaseone #leakygut #grainfree #fodmapdiet #candidadiet
Spinach + chicken + berries . . . It may seem like I have this whole "chronic illness dieting" thing down but I'm still learning more about my body every day! For example... I have recently found that spinach gives me horrible heartburn. And bananas will be the death of me. I used to eat these all the time because they are both #lowfodmap , which every doctor (and the internet) tell me is the best diet for gut issues. Well, I've finally learned to listen to my own body instead of someone else telling me what to do, and it's made a huge difference on my health! I know I'm not perfect, and never will be but I get a little better every day! . . . #chronicillnessdiet  #antiinflammatorydiet  #sibo  #paleoeats  #lymediet  #lowcarblifestyle  #lowcarbhighfat  #lowcarbdiet  #ketosis  #glutenfreeeats  #healingthegut  #spoonie  #sibodiet  #sibolife  #chronicfatigue  #sibodietphase2  #sibodietphase1  #chronicillness  #guthealth  #paleo  #dairyfree  #paleorecipes  #sibodietphaseone  #leakygut  #grainfree  #fodmapdiet  #candidadiet 
Day 3 of strict SIBO diet - stewed spiced pork with peppers and carrots 
#sibodiet #sibo #fodmap #fodmapdiet #stewedpork #vegetables #dinner #homemade
Made some #eggfree #dairyfree #glutenfree #vegan quiche!! Inspired by @thesarahsullivan @frommybowl @applesandamandas and @earthlingsasha who have all been making eggless quiche recently! As I am fodmap elimination diet (Lucky me) I made these low fodmap and they’re still amazing! For someone who HATED quiche when I wasn’t vegan, I am so glad I’ve found another healthy meal alternative 😍
Made some #eggfree  #dairyfree  #glutenfree  #vegan  quiche!! Inspired by @thesarahsullivan @frommybowl @applesandamandas and @earthlingsasha who have all been making eggless quiche recently! As I am fodmap elimination diet (Lucky me) I made these low fodmap and they’re still amazing! For someone who HATED quiche when I wasn’t vegan, I am so glad I’ve found another healthy meal alternative 😍
My apologies that this is not plated all pretty and it isn’t vegetarian or vegan.  I have still been having a lot of bloating issues through the whole month and sometimes pain, and lots of “wind”. I don’t like looking at myself in the mirror; we all know with the hormonal ups and downs that it is already tough to love ourselves (brain gets rewired because happy hormones are blocked my inflammation). This condition made me retire from modeling- I don’t know that I can ever have that abdominal area again...
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So I am starting to go on a FODMAP elimination diet to both heal my gut and find my triggers.  Soy is out due to its estrogenic properties but onion has been creating a lot of issues (not good as it is in so many dishes I make (I can go into the carbohydrate chains in another post) and I also have problems with pulses, beans, and cruciferous vegetables. 😕 Tough reality but there is hope!  If I can heal my gut then I may be able to bring some of these things back into my diet.  Until then I will need some meat for protein; I am flexitarian -white meat on rare occasion and eggs...but the beans aren’t cutting it.  Well, they are cutting something… But that’s rather undesirable! 😉 I said a thank you to the chicken for its life and made sure it was free range, organically sourced, and I am looking into a farm.
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Remember half our plate should be veggies!
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Start your own journey, see what foods trigger you-this is complex and no one diet, even the endo one, is the best for everyone! ❤️ my #endosisters
#tastetherainbow #endowarrior #endometriosisawareness #organic #veggies #fodmapdiet #guthealth #nutrtionalhealing
My apologies that this is not plated all pretty and it isn’t vegetarian or vegan. I have still been having a lot of bloating issues through the whole month and sometimes pain, and lots of “wind”. I don’t like looking at myself in the mirror; we all know with the hormonal ups and downs that it is already tough to love ourselves (brain gets rewired because happy hormones are blocked my inflammation). This condition made me retire from modeling- I don’t know that I can ever have that abdominal area again... . So I am starting to go on a FODMAP elimination diet to both heal my gut and find my triggers. Soy is out due to its estrogenic properties but onion has been creating a lot of issues (not good as it is in so many dishes I make (I can go into the carbohydrate chains in another post) and I also have problems with pulses, beans, and cruciferous vegetables. 😕 Tough reality but there is hope! If I can heal my gut then I may be able to bring some of these things back into my diet. Until then I will need some meat for protein; I am flexitarian -white meat on rare occasion and eggs...but the beans aren’t cutting it. Well, they are cutting something… But that’s rather undesirable! 😉 I said a thank you to the chicken for its life and made sure it was free range, organically sourced, and I am looking into a farm. . Remember half our plate should be veggies! . Start your own journey, see what foods trigger you-this is complex and no one diet, even the endo one, is the best for everyone! ❤️ my #endosisters  #tastetherainbow  #endowarrior  #endometriosisawareness  #organic  #veggies  #fodmapdiet  #guthealth  #nutrtionalhealing 
I have to say that this vegan dessert was amazing! Strawberry parfait made with creamed tofu! 💕
I have to say that this vegan dessert was amazing! Strawberry parfait made with creamed tofu! 💕
Today was comfort food day. Time to 🔥 up the slow cooker and prepare some Ropa Vieja. 
I modified the recipe to be GF, DF and low FODMAP for anyone who is dealing with digestive issues. It was so delicious. Definitely a keeper. We served it over creamy (dairyfree) Polenta. Of course I HAD to add #broccoli ! 😜😂
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#foodforthought #foodismedicine #sibo #sibodiet #happybelly #dairyfree #grainfree #glutenfree #wholefoods #ibd #ibs #realfood #grassfeed #coconut #fodmap #fodmapdiet #lowcarb #lowcarbdiet #fitness #healthyfood #eatclean #eatwell #eatinghealthy #healyourgut #slowcooker #instapot #kosher #kosherfood
Today was comfort food day. Time to 🔥 up the slow cooker and prepare some Ropa Vieja. I modified the recipe to be GF, DF and low FODMAP for anyone who is dealing with digestive issues. It was so delicious. Definitely a keeper. We served it over creamy (dairyfree) Polenta. Of course I HAD to add #broccoli  ! 😜😂 . . . #foodforthought  #foodismedicine  #sibo  #sibodiet  #happybelly  #dairyfree  #grainfree  #glutenfree  #wholefoods  #ibd  #ibs  #realfood  #grassfeed  #coconut  #fodmap  #fodmapdiet  #lowcarb  #lowcarbdiet  #fitness  #healthyfood  #eatclean  #eatwell  #eatinghealthy  #healyourgut  #slowcooker  #instapot  #kosher  #kosherfood 
Cream of mushroom soup tonight... I had a craving *pregnant lady craving!*🤰🏻
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This pregnancy has brought some of my old triggers back, so I do have to be careful of a few things. This soup is #glutenfree #lactosefree  #vegan because I’m not digging much meat either!
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But it does have a whack of mushrooms and cashew cream, two potential triggers for those of us with IBS and gut issues (FODMAPs).
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Bottom line here buds and babes, we’ve got to be aware of all the potential triggers and figure out our unique ones 👍🏼
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Then no matter what life throws at you, blessings and hardships, you can adapt and get rid of symptoms. 😘
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PS. I’m #notafoodphotographer this is #reallife #momlife 💜
Cream of mushroom soup tonight... I had a craving *pregnant lady craving!*🤰🏻 . This pregnancy has brought some of my old triggers back, so I do have to be careful of a few things. This soup is #glutenfree  #lactosefree  #vegan  because I’m not digging much meat either! . But it does have a whack of mushrooms and cashew cream, two potential triggers for those of us with IBS and gut issues (FODMAPs). . Bottom line here buds and babes, we’ve got to be aware of all the potential triggers and figure out our unique ones 👍🏼 . Then no matter what life throws at you, blessings and hardships, you can adapt and get rid of symptoms. 😘 . PS. I’m #notafoodphotographer  this is #reallife  #momlife  💜
Sitting waiting in the emergency room with the flu running rampant in here. Waiting on dad to be admitted into a room tonight.
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#fatigued #meditation #homedecor #icangetyoufit #coachlife #weightliftingfitchick #fodmapdiet #girlboss #trx #pushyourlimits #fitfamuk #dailymotivation #instafit #proudfitnessfamily #bestshape.official #healthychoices #hqbrandservice #allfitfam #gymsharkwomen #mybodymytemple #bodyandmind #balance
It’s #giveaway time!!! I’m excited to share a recipe for this super yummy #lowfodmap Kale & Citrus Salad 🌱🍊🍋from @katescarlata & Dédé @fodmapeveryday ‘s new book, Low FORMAP Step by Step! Plus, I’m giving away a copy of their gorgeous book!

There are 2 ways to enter:
1. Head on over to @thespicyrd (link in bio) for the recipe & leave a comment on the blog. Or....
2. Like this post, follow me @thespicyrd , AND tag a friend who you think would love the book & recipe. 
The winner will be selected on 2/1/18. Good luck!!! #fodmap #ibs #fodmapfriendly #ibsfriendly #glutenfree #digestivehealth #guthealth
It’s #giveaway  time!!! I’m excited to share a recipe for this super yummy #lowfodmap  Kale & Citrus Salad 🌱🍊🍋from @katescarlata & Dédé @fodmapeveryday ‘s new book, Low FORMAP Step by Step! Plus, I’m giving away a copy of their gorgeous book! There are 2 ways to enter: 1. Head on over to @thespicyrd (link in bio) for the recipe & leave a comment on the blog. Or.... 2. Like this post, follow me @thespicyrd , AND tag a friend who you think would love the book & recipe. The winner will be selected on 2/1/18. Good luck!!! #fodmap  #ibs  #fodmapfriendly  #ibsfriendly  #glutenfree  #digestivehealth  #guthealth 
A very delicious pescy-vegan dinner out with my family last night. A bit high on FODMAPS and the hoisin sauce turned out to be oyster sauce 😖

But I've learnt a valuable leason about specifying sauces at Chinese restaurants and being a touch more careful about my FODMAP intakes 😏
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#fodmapdiet #fodmapfriendly #lowfodmap #fodmap #vegan #veganfail #pescetarian #lofo #plantpowered #transition #lessons #yummy #familydinners
Puuuuurple 💜
Frozen Blueberries 
Frozen Banana
Beetroot 
Vanilla protein powder
Water 
Almond mylk 
#fodmapmad #fodmap #melbournefood #fodmapfood #fodmaphappy #eatingfodmap #healthy #fodmaps #fodmapfriendly #fodmapdiet #lowfodmap #ibs #ibsliving #ibshealth #happygut #happytummy #tasty #yum #eattherainbow #fodmapeating #foodie #foodporn #smoothie #purplesmoothie
Honestly not quite sure why I was craving this as a late lunch/afternoon snack but it’s yummy smell did wake up Lulu! Steamed spinach and asparagus with paprika roasted butternut squash! Happy Monday!
Honestly not quite sure why I was craving this as a late lunch/afternoon snack but it’s yummy smell did wake up Lulu! Steamed spinach and asparagus with paprika roasted butternut squash! Happy Monday!
Quando decidi di far guerra al Conad che, oltre alle persone oltre alle cose, hanno il 'dona un rene per comprare i biscotti', indossi il grembiule e impasti biscotti che anni di #masterchef e #bakeoff levatevi proprio.
Eccovi i miei #bruttimabuoni •
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#glutenfree #nolievito #healthyfood #farinadiriso #diet #healthylife #fooddiary #breakfast #biscotti #cookies #lovefood #cioccolata #homemade #bologna #instamoment #instame
How much veggies do you eat in a day?! 🌿 Less than 250 grams? Or more? 🍅🥒🥕🥗 The more different veggies you eat, the higher your intake of nutrients and fibers is, both really important in staying healthy 🙌🏻. So challenge yourself and try to eat more veggies every week and soon it will be a habit ✅. I love to add seaweed to a meal, it is both yummy and super healthy 🌱!
How much veggies do you eat in a day?! 🌿 Less than 250 grams? Or more? 🍅🥒🥕🥗 The more different veggies you eat, the higher your intake of nutrients and fibers is, both really important in staying healthy 🙌🏻. So challenge yourself and try to eat more veggies every week and soon it will be a habit ✅. I love to add seaweed to a meal, it is both yummy and super healthy 🌱!
Avacado pesto pasta with sweet cherry tomatoes, the perfect Monday treat. Recipe now on my blog, enjoy!!! 😊
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#fodmap #fodmapfoodie #glutenfree #gf #fodmapfreediet #fodmapdiet #fodmapfree #dairyfree #df #garlicfree #onionfree #fodmapfreefollowme #lowfodmap #fodmapliving #fresh #lowfodmapliving #lowfodmaprecepies #healthy #health #ibs #ibsdiet #blogger #foodblogger #motd #vegan #veganrecipes #herbs #pasta #veganpasta #meatfreemonday
Avacado pesto pasta with sweet cherry tomatoes, the perfect Monday treat. Recipe now on my blog, enjoy!!! 😊 . . . #fodmap  #fodmapfoodie  #glutenfree  #gf  #fodmapfreediet  #fodmapdiet  #fodmapfree  #dairyfree  #df  #garlicfree  #onionfree  #fodmapfreefollowme  #lowfodmap  #fodmapliving  #fresh  #lowfodmapliving  #lowfodmaprecepies  #healthy  #health  #ibs  #ibsdiet  #blogger  #foodblogger  #motd  #vegan  #veganrecipes  #herbs  #pasta  #veganpasta  #meatfreemonday 
Today I had a boudoir photo shoot . So easy to forget that underneath the bloating, the wind and the fat, we are beautiful - I would never gave chosen to do this, but an amazing friend nominated me, and I loved it. Then the hubby cooked tea, happy me.@lonebarnphotography #sibo #sibodiet #ibs #ibsdiet #fodmap#fodmapdiet#bloatedbelly #bloatedtummy
Today I had a boudoir photo shoot . So easy to forget that underneath the bloating, the wind and the fat, we are beautiful - I would never gave chosen to do this, but an amazing friend nominated me, and I loved it. Then the hubby cooked tea, happy me.@lonebarnphotography #sibo  #sibodiet  #ibs  #ibsdiet  #fodmap #fodmapdiet #bloatedbelly  #bloatedtummy 
Because life has gotten in the way the past few weeks, I'm making it up to you with an EPIC competition🎉🎊 Do you want to know exactly HOW to travel with your IBS and have the tools to do it?✈️🏖️ If the answer is yes then you could be in with a chance of winning: My very own IBS Travel Guide, a @bayskitchenuk food and symptom diary handy and small enough to slip in to your hand luggage , an amazing box full of snacks & supplies for your travels from @balancedtourist and delish fodmap friendly drinks by the team @uglydrinks. 
Here's how to enter :
1.Follow @tummyfriendlytravel @bayskitchenuk @balancedtourist & @uglydrinks
2. Comment below⬇️why you deserve to win
3.Tag a friend
4. Regram for an extra entry!

Winner announced on Saturday! Good Luck!!🙏🤸 #tummyfriendlytravel #competition #prize #win #giveaway #freestuff #travelsnacks #freegift #dairyfree #gutblog #ibs  #guthealth  #healthytravel #digestivehealth #fodmapdiet #fodmapfriendly #chocolatefeast#glutenfreetravel #ibstravel #lowfodmap #fodmap #guthealth #nourishyourbody #healthspo 
#smallchangebigdifference #whatsinsidecounts  #microbiome #bacteria #probiotics
Because life has gotten in the way the past few weeks, I'm making it up to you with an EPIC competition🎉🎊 Do you want to know exactly HOW to travel with your IBS and have the tools to do it?✈️🏖️ If the answer is yes then you could be in with a chance of winning: My very own IBS Travel Guide, a @bayskitchenuk food and symptom diary handy and small enough to slip in to your hand luggage , an amazing box full of snacks & supplies for your travels from @balancedtourist and delish fodmap friendly drinks by the team @uglydrinks. Here's how to enter : 1.Follow @tummyfriendlytravel @bayskitchenuk @balancedtourist & @uglydrinks 2. Comment below⬇️why you deserve to win 3.Tag a friend 4. Regram for an extra entry! Winner announced on Saturday! Good Luck!!🙏🤸 #tummyfriendlytravel  #competition  #prize  #win  #giveaway  #freestuff  #travelsnacks  #freegift  #dairyfree  #gutblog  #ibs   #guthealth   #healthytravel  #digestivehealth  #fodmapdiet  #fodmapfriendly  #chocolatefeast #glutenfreetravel  #ibstravel  #lowfodmap  #fodmap  #guthealth  #nourishyourbody  #healthspo  #smallchangebigdifference  #whatsinsidecounts   #microbiome  #bacteria  #probiotics 
Don’t let the creepy colour of this butternut squash scare you away from this Butternut quiche!😜Quiche is great for cooking ahead as it bakes while you do other things and then waits for you, ready to eat, for up to a week in the fridge!👍A side salad would’ve been ideal but cutting this piece and throwing it in the microwave for 1 min was as far as my cooking would go tonight🤣😋Find the recipe for Butternut quiche under “Food” on the blog, link in bio.
Don’t let the creepy colour of this butternut squash scare you away from this Butternut quiche!😜Quiche is great for cooking ahead as it bakes while you do other things and then waits for you, ready to eat, for up to a week in the fridge!👍A side salad would’ve been ideal but cutting this piece and throwing it in the microwave for 1 min was as far as my cooking would go tonight🤣😋Find the recipe for Butternut quiche under “Food” on the blog, link in bio.
Vegetarian pie for dinner tonight, using the butternut recipe on my blog (let me know if you give it a try!) I filled mine with spinach, ricotta, butternut squash, courgette and sweet potato, seasoned with chilli, cumin and garlic oil #lowfodmap #veggiepie #vegetarian #butternutsquash #ricotta #spinach #sweetpotato #courgette #greensalad #salad #pie #homemade #glutenfree #lowfodmapdiet #lowfodmapliving #fodmapdiet #fodmap #eatwell #glutenfreedinner #glutenfreelife #glutenfreeliving
Vegetarian pie for dinner tonight, using the butternut recipe on my blog (let me know if you give it a try!) I filled mine with spinach, ricotta, butternut squash, courgette and sweet potato, seasoned with chilli, cumin and garlic oil #lowfodmap  #veggiepie  #vegetarian  #butternutsquash  #ricotta  #spinach  #sweetpotato  #courgette  #greensalad  #salad  #pie  #homemade  #glutenfree  #lowfodmapdiet  #lowfodmapliving  #fodmapdiet  #fodmap  #eatwell  #glutenfreedinner  #glutenfreelife  #glutenfreeliving 
I’ve just shared a post on my blog about starting my Low-FODMAP journey, a diet for IBS sufferers. So many people suffer in silence because IBS isn’t the nicest of subjects but I think it’s really important to share health tips. I’m thinking about sharing some recipes I put together as I go on the blog too 🙂💛
I’ve just shared a post on my blog about starting my Low-FODMAP journey, a diet for IBS sufferers. So many people suffer in silence because IBS isn’t the nicest of subjects but I think it’s really important to share health tips. I’m thinking about sharing some recipes I put together as I go on the blog too 🙂💛
Banana & Blueberry bread.. Swipe 👉🏻 for recipe! Free from refined sugars, gluten & lactose! 🍌
Banana & Blueberry bread.. Swipe 👉🏻 for recipe! Free from refined sugars, gluten & lactose! 🍌
Check out my Insta-story for an update on week 1 of my elimination diet 🔥🙌🏼💯
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Pictured: my breakfast every day this past week...
🥄 1 cup kale
🥄 20 blueberries
🥄 1/8th of an avocado
🥄 1/2 cup coconut water
🥄 1 tbsp coconut oil
🥄 2 tbsp flax meal
🥄 1 serving collagen peptides 🥄 1 tbsp red maca root powder 🥄 6 ice cubes 👩🏽‍🍳👩🏽‍🍳👩🏽‍🍳👩🏽‍🍳👩🏽‍🍳
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You’ll notice higher fat ingredients- this is because I am focusing on keeping my calories up in order to control the experiment and ensure that if I feel better it is because of the eliminated foods and not because of a decrease in overall calories. And also HEALTHY FATS ARE GOOD YALL! 🙌🏼🙌🏼🙌🏼
Check out my Insta-story for an update on week 1 of my elimination diet 🔥🙌🏼💯 • Pictured: my breakfast every day this past week... 🥄 1 cup kale 🥄 20 blueberries 🥄 1/8th of an avocado 🥄 1/2 cup coconut water 🥄 1 tbsp coconut oil 🥄 2 tbsp flax meal 🥄 1 serving collagen peptides 🥄 1 tbsp red maca root powder 🥄 6 ice cubes 👩🏽‍🍳👩🏽‍🍳👩🏽‍🍳👩🏽‍🍳👩🏽‍🍳 • You’ll notice higher fat ingredients- this is because I am focusing on keeping my calories up in order to control the experiment and ensure that if I feel better it is because of the eliminated foods and not because of a decrease in overall calories. And also HEALTHY FATS ARE GOOD YALL! 🙌🏼🙌🏼🙌🏼
#lowfodmap lunch win - leftover homemade pad Thai from yesterday.  So good!

Also - for #todays10 got in a great #bbg arms and abs session and a good stretch for a total of 35 mins.

#lowfodmap #fodmapfriendly #bbgbeginner #bbgnyc #sweat12wc #bbgarmsamdabs #sweatwithkayla #fodmapdiet #healthy #diet #ibs #intolerance #glutenfree #dairyfree
Contraceptives 🤰🏻
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My specialist told me to forgot about having children and that I have to use contraceptives mandatorily.
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It’s being hard to think that I may not have children but is not definitive, so I prefer not to think so much about it. We will see what happens in the future.
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For the moment, what I think about is the contraceptives. I had the ring until today, but my gynecologist put me a subcutaneous hormonal implant (Implanon NXT) that lasts up to three years. 💉💉
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I think that I took a good decision about which one to use and I hope not to feel any side effects.
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What does your doctors say about the contraceptives??
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Have a nice week warriors. 💪💜💪💜
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#crohns #crohnsdisease #crohnswarrior #crohnsfighter #crohnslife #crohnssucks #crohnsandcolitis #ibd #irritablebowelsyndrome #ibs #lowfodmap #fodmapdiet #semicolonproject #raiseawareness #awareness #holdonpainends #invisibleillness #cronicillness #cronicfatigue #cronicpain #hardmoments #hardyear #fighter #bestrong #alwayssmile #smile #loveyourself #behappy #whenlifegivesyoulemons #makelemonade
Contraceptives 🤰🏻 • My specialist told me to forgot about having children and that I have to use contraceptives mandatorily. • It’s being hard to think that I may not have children but is not definitive, so I prefer not to think so much about it. We will see what happens in the future. • For the moment, what I think about is the contraceptives. I had the ring until today, but my gynecologist put me a subcutaneous hormonal implant (Implanon NXT) that lasts up to three years. 💉💉 • I think that I took a good decision about which one to use and I hope not to feel any side effects. • What does your doctors say about the contraceptives?? • Have a nice week warriors. 💪💜💪💜 • #crohns  #crohnsdisease  #crohnswarrior  #crohnsfighter  #crohnslife  #crohnssucks  #crohnsandcolitis  #ibd  #irritablebowelsyndrome  #ibs  #lowfodmap  #fodmapdiet  #semicolonproject  #raiseawareness  #awareness  #holdonpainends  #invisibleillness  #cronicillness  #cronicfatigue  #cronicpain  #hardmoments  #hardyear  #fighter  #bestrong  #alwayssmile  #smile  #loveyourself  #behappy  #whenlifegivesyoulemons  #makelemonade 
Dia 3 - FODMAPS

Baixo teor; Arroz, Alface, Cenoura,  Laranja, Vinagre de Vinho Branco

Alto teor; Feijão, Frango (Sobrecoxa tipo "Frango Fácil" que já vem temperada)

#sii #sci #fodmaps #fodmap #fodmapdiet
Dia 3 - FODMAPS Baixo teor; Arroz, Alface, Cenoura, Laranja, Vinagre de Vinho Branco Alto teor; Feijão, Frango (Sobrecoxa tipo "Frango Fácil" que já vem temperada) #sii  #sci  #fodmaps  #fodmap  #fodmapdiet 
Beating the Monday blues with these maple cinnamon donuts. Made these for a dinner party on sat and they were gone before I could take a snap, so obvs had to recreate them! 👀A recipe with a gluten free option will be up on the blog soon. 😋
Beating the Monday blues with these maple cinnamon donuts. Made these for a dinner party on sat and they were gone before I could take a snap, so obvs had to recreate them! 👀A recipe with a gluten free option will be up on the blog soon. 😋
Good morning/afternoon - we’re back and online! What did we miss?! So much catching up to do! My husband and I have been settling into our new digs (and him his job) and I’ve been trying to figure out what my diet will look like while I’m here. Today i went to a fruit and veg market and I’ll show you the spoils of that trip soon 🤗👩🏻‍🍳😋
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For now my breakfasts look like this: vanilla yoghurt, flax seed (brought from the UK), chia, oats, a couple of small bananas, all drizzled with groundnut butter blended with sesame oil. Not bad, Kigali, not bad 🙌🏻
Good morning/afternoon - we’re back and online! What did we miss?! So much catching up to do! My husband and I have been settling into our new digs (and him his job) and I’ve been trying to figure out what my diet will look like while I’m here. Today i went to a fruit and veg market and I’ll show you the spoils of that trip soon 🤗👩🏻‍🍳😋 • For now my breakfasts look like this: vanilla yoghurt, flax seed (brought from the UK), chia, oats, a couple of small bananas, all drizzled with groundnut butter blended with sesame oil. Not bad, Kigali, not bad 🙌🏻