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You don't have to miss out this holiday season. These sweet mashed potatoes taste better than the original! http://bit.ly/2zoTGvb
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#casadesante #fodmapdiet #fodmapfree #fodmapfood #fodmapliving #fodmaps #lowfodmapdietfriendly #ibs #ibsdiets #ibsdiet #fodmapsafe #nutrition #wellbeing #fodmap #wholeliving #nutritional #nutrioniskey #nutritionfirst  #lowfodmapliving #lowfodmaplife #lowfodmap #lowfodmaps #health #healthy #healthyfoods #thanksgiving #mashedpotatoes #sweetpotatoes
You don't have to miss out this holiday season. These sweet mashed potatoes taste better than the original! http://bit.ly/2zoTGvb . . . #casadesante  #fodmapdiet  #fodmapfree  #fodmapfood  #fodmapliving  #fodmaps  #lowfodmapdietfriendly  #ibs  #ibsdiets  #ibsdiet  #fodmapsafe  #nutrition  #wellbeing  #fodmap  #wholeliving  #nutritional  #nutrioniskey  #nutritionfirst  #lowfodmapliving  #lowfodmaplife  #lowfodmap  #lowfodmaps  #health  #healthy  #healthyfoods  #thanksgiving  #mashedpotatoes  #sweetpotatoes 
💕🌸 Surround yourself with people that make your life easier and walk by their side 💕🌸
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We all have difficult lifes with different problems, this life is not easy and that’s why we have to be the best version of ourselves and surround our life with the ones that make everything easier and happier.
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I found an amazing community on insta that helps me more than you can imagine, so thanks for being there my lovely warriors. 💕💕
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And from yesterday I have a new small family on my city. We had the first meeting yesterday with people that have IBD and was just incredible 💜 We spoke hours and hours, we didn’t have to explain anything , we all understood each other perfectly and had been amazing 💕 I can’t wait to meet them again ☺️
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I give you an advice my loves, if you can, meet someone on your city that has the same or similar problem as you. Talking to someone out of the social media that understands you is one of the best things that happened to me the last year. So if you can find someone, do it. 💪💪
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We deserve to be happy warriors. 🌸💜🌸💜
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#crohns #crohnsdisease #crohnswarrior #crohnsfighter #crohnslife #crohnssucks #crohnsandcolitis #ibd #irritablebowelsyndrome #ibs #lowfodmap #fodmapdiet #semicolonproject #raiseawareness #awareness #holdonpainends #invisibleillness #cronicillness #cronicfatigue #cronicpain #hardmoments #hardyear #fighter #bestrong #alwayssmile #smile #loveyourself #behappy #whenlifegivesyoulemons #makelemonade
💕🌸 Surround yourself with people that make your life easier and walk by their side 💕🌸 • We all have difficult lifes with different problems, this life is not easy and that’s why we have to be the best version of ourselves and surround our life with the ones that make everything easier and happier. • I found an amazing community on insta that helps me more than you can imagine, so thanks for being there my lovely warriors. 💕💕 • And from yesterday I have a new small family on my city. We had the first meeting yesterday with people that have IBD and was just incredible 💜 We spoke hours and hours, we didn’t have to explain anything , we all understood each other perfectly and had been amazing 💕 I can’t wait to meet them again ☺️ • I give you an advice my loves, if you can, meet someone on your city that has the same or similar problem as you. Talking to someone out of the social media that understands you is one of the best things that happened to me the last year. So if you can find someone, do it. 💪💪 • We deserve to be happy warriors. 🌸💜🌸💜 • #crohns  #crohnsdisease  #crohnswarrior  #crohnsfighter  #crohnslife  #crohnssucks  #crohnsandcolitis  #ibd  #irritablebowelsyndrome  #ibs  #lowfodmap  #fodmapdiet  #semicolonproject  #raiseawareness  #awareness  #holdonpainends  #invisibleillness  #cronicillness  #cronicfatigue  #cronicpain  #hardmoments  #hardyear  #fighter  #bestrong  #alwayssmile  #smile  #loveyourself  #behappy  #whenlifegivesyoulemons  #makelemonade 
So this is tonight’s tea - #lowfodmap sweet and sour chicken with rice!! Now, it was nice but no veg is not normal!! Not for me anyway!! #pepper and #pineapple and #chicken with the #fodmapdiet recipe for the sauce!! I’m hoping I will get used to this very restrictive diet because right now I’m feeling very low and depressed about it all!! #fingerscrossed #provemewrong #getmeoutofthisdepression #ijustwanttocurlup
What a tasty plate of food. Chicken Satay, full of Red and Yellow Peppers, Green Beans, Spinach, Baby Corn, and Chilli. Served up with some yummy Cavo Nero and Courgettie! This is honestly one of my favourite things to cook, it really is delicious and so easy! 2 tbsp of Peanut Butter, Soy Sauce and a Splash of Hot Water and Lime Juice! Much better then that takeaway crap!!! #fodmap #lowfodmap #fodmapdiet #fodmaprecipe #fodmapsafe #fodmaplife #fodmapfriendly #lowfodmapfood #chickensatay #homemade #eatyourveggies
What a tasty plate of food. Chicken Satay, full of Red and Yellow Peppers, Green Beans, Spinach, Baby Corn, and Chilli. Served up with some yummy Cavo Nero and Courgettie! This is honestly one of my favourite things to cook, it really is delicious and so easy! 2 tbsp of Peanut Butter, Soy Sauce and a Splash of Hot Water and Lime Juice! Much better then that takeaway crap!!! #fodmap  #lowfodmap  #fodmapdiet  #fodmaprecipe  #fodmapsafe  #fodmaplife  #fodmapfriendly  #lowfodmapfood  #chickensatay  #homemade  #eatyourveggies 
My new favorite breakfast « packaging » 😂 #breakfastinabowl #breakfastjar
These Time with #riceflakes #coconutmilk #acai and #blackcurrant #custard (#marinoë) #chiapudding or #pumpkinseeds and #pollen —> I try pollen since 3 days as it seems to be good for the gut because of natural #probiotics 👌🏻😋🍁🍓🥜🍚🍧🛌🆙❤️ #healthyfood #healthylifestyle #eatclean #homemadebreakfast #breakfastisbest #breakfastislife #omega3 #organicfood #glutenfreebreakfast #glutenfree #diairyfree #vegetarianfood #vegetarianbreakfast #lowfodmapbreakfast #fodmapdiet #fodmapfriendlyfood
My new favorite breakfast « packaging » 😂 #breakfastinabowl  #breakfastjar  These Time with #riceflakes  #coconutmilk  #acai  and #blackcurrant  #custard  (#marinoë ) #chiapudding  or #pumpkinseeds  and #pollen  —> I try pollen since 3 days as it seems to be good for the gut because of natural #probiotics  👌🏻😋🍁🍓🥜🍚🍧🛌🆙❤️ #healthyfood  #healthylifestyle  #eatclean  #homemadebreakfast  #breakfastisbest  #breakfastislife  #omega3  #organicfood  #glutenfreebreakfast  #glutenfree  #diairyfree  #vegetarianfood  #vegetarianbreakfast  #lowfodmapbreakfast  #fodmapdiet  #fodmapfriendlyfood 
Where do you take your Happy Bars? Snap a photo of somewhere you’ve taken a Happy Bar and share it with us using the hashtag #HappyBars! At the end of the month we’ll pick four lucky followers who shared with us to win a free box of bars each! Happy sharing! ⠀
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#rachelpaulsfood #guthealth #fodmapliving #fodmaphealth #fodmapdiet #fodmaps #ibs #giveaway #contest #fodmap #lowfodmap
Ik liep even op de loopband ivm het weer.... en toen moest ik even wat ophalen aan de andere kant van de stad. Een uur lang zeiknat geregend. Brrrr! Ik kan niet wachten tot m'n boerenkool stamppotje klaar is!!
Ik liep even op de loopband ivm het weer.... en toen moest ik even wat ophalen aan de andere kant van de stad. Een uur lang zeiknat geregend. Brrrr! Ik kan niet wachten tot m'n boerenkool stamppotje klaar is!!
We were at FLEXPO at the Lou Ferrigno Legacy in Palm Springs this past weekend! Met several amazing individuals & fitness enthusiasts, and made several of them into Revelé fans! 🙌💪 To get your taste of Revelé, check us out at Bristol Farms and Jensens, or visit the link in our bio to see where you can get yours! 🛒 
We hope to see everyone at the next expo in January! 💕 Stay tuned for our 4K GIVEAWAY!  #louferrigno #louferrignolegacy #flexpo #ReveleGelato #justtasteit
We were at FLEXPO at the Lou Ferrigno Legacy in Palm Springs this past weekend! Met several amazing individuals & fitness enthusiasts, and made several of them into Revelé fans! 🙌💪 To get your taste of Revelé, check us out at Bristol Farms and Jensens, or visit the link in our bio to see where you can get yours! 🛒 We hope to see everyone at the next expo in January! 💕 Stay tuned for our 4K GIVEAWAY! #louferrigno  #louferrignolegacy  #flexpo  #ReveleGelato  #justtasteit 
Monday's and Tuesdays are great days for leftovers if you've had a roast at the weekend.

Today's dinner was @bluedragonuk sweet and sour. Boiled rice on a bed of Spinach, 60g steamed courgette and carrots, leftover chicken from yesterday's roast, sweet and sour sauce and gluten free tamari soy sauce. 
Did you know the blue Dragon sweet and sour sauce is low fodmap? It makes a fantastic dipping sauce or poured over for a special fakeaway treat plus at only 3.5syns for half the packet it's great on the waistline too

#happygut #feedfeed #nom #dinner #foodporn #foodpic #fitspo #slimmingworld #freefrom #tasty #foodie #flavour #fakeaway #extraeasy #diet #weightloss #fitfoodie #ibs #glutenfree #dairyfree #budgetmeals #ibs #lowfodmap #fodmapdiet #fodmaps #lowfodmapdiet #swuk #slimmingworlduk #slimmingworldjourney
Monday's and Tuesdays are great days for leftovers if you've had a roast at the weekend. Today's dinner was @bluedragonuk sweet and sour. Boiled rice on a bed of Spinach, 60g steamed courgette and carrots, leftover chicken from yesterday's roast, sweet and sour sauce and gluten free tamari soy sauce. Did you know the blue Dragon sweet and sour sauce is low fodmap? It makes a fantastic dipping sauce or poured over for a special fakeaway treat plus at only 3.5syns for half the packet it's great on the waistline too #happygut  #feedfeed  #nom  #dinner  #foodporn  #foodpic  #fitspo  #slimmingworld  #freefrom  #tasty  #foodie  #flavour  #fakeaway  #extraeasy  #diet  #weightloss  #fitfoodie  #ibs  #glutenfree  #dairyfree  #budgetmeals  #ibs  #lowfodmap  #fodmapdiet  #fodmaps  #lowfodmapdiet  #swuk  #slimmingworlduk  #slimmingworldjourney 
In need of some cleansing today ♡ probably both body and soul since I tried to eat avocado yesterday and I'm not supposed too 😂

#fodmapdiet #avocado #cleansing #cleanse #medicinecards #cardoftheday #tarot
Looking for a quick and easy appetizer? Try these adorable mini stuffed peppers! Grab the recipe on my website.
Looking for a quick and easy appetizer? Try these adorable mini stuffed peppers! Grab the recipe on my website.
OMG guys! These babies from @glutenfreebagel are the best GF bagels I’ve ever had! Just wish I had some @greenvalleyorganics cream cheese to go with them! #hopefullytheyworkforme #fodmap #lowfodmap #fodmapdiet #fodmapadventures
Fotoshoot met @mar1eke en Dilara 😍 voor leuk project over verzamelen, vaststellen, vrijheid. Beetje cryptisch nog, maar zal snel duidelijk worden!
Fotoshoot met @mar1eke en Dilara 😍 voor leuk project over verzamelen, vaststellen, vrijheid. Beetje cryptisch nog, maar zal snel duidelijk worden!
how to recover from a late late night 😵🍽🤗 2 fried eggs, crisped prosciutto, gluten free toast with butter and strawberry jelly, grapes and 1 baby bell cheese 🐣🐷🍞🍇🧀 all from @traderjoes ❤️
how to recover from a late late night 😵🍽🤗 2 fried eggs, crisped prosciutto, gluten free toast with butter and strawberry jelly, grapes and 1 baby bell cheese 🐣🐷🍞🍇🧀 all from @traderjoes ❤️
Lunes saboroso #lunch #fodmapdiet  #lowcarb #FODMAP #diet #food #eggs #chicken #fries 🍳🍗🍟
Our gift guide for people with IBS/sore stomachs is on the blog today! Click the link in the bio to have a gander (plus a shout out for @theweefoddie who included us in her recent gift list post! 😊🙏🏻) Tag someone you love who needs some Christmas gift hints 😏
Our gift guide for people with IBS/sore stomachs is on the blog today! Click the link in the bio to have a gander (plus a shout out for @theweefoddie who included us in her recent gift list post! 😊🙏🏻) Tag someone you love who needs some Christmas gift hints 😏
Rookie mistake 2! I forgot to check if the sausage contained onions... I have four lunch boxes like this one ☝🏼🤦🏼‍♀️! #ibs #irritablebowelsyndrome #ibsfood #ibsfriendly #lowfodmap #fodmapdiet #glutenfree #lactosefree #glutenfritt #laktosfritt #happybelly #tummyproblems #magproblem #nybörjare
One of the great reasons to challenge #fodmaps is that it makes eating out easier!
I know I can have a little onion occasionally so this crispy #tofu salad is perfect as is & makes dinner no stress after a long day at #disneys #animalkingdom 
#fodmap #fodmapdiet #fodmapper #fodmaptravelling #ibs #ibsdiet #everydaynutrition #seeanapd #dietitian #foodie #happytummyhappyme
WFH today so whipped up some sea bass within crispy roast potatoes left over from Sunday lunch and Vine tomatoes #fodmapdiet #wheatfree #onionfree #garlicfree
I can’t recommend our herbal Digestive Enzymes enough especially if you have digestive problems, leaky gut, food sensitivities, IBS and such like.  I’ve been using them for that last month and because they are healing with ingredients such as #peppermint and apple cider vinegar, they have changed the way my food travels through my body. Helping have a happier tum, no bloating and allowing me to enjoy my food much more. 
You can find them on our website. See the link below 👇🏽
https://foodsyoucan.co.uk/vitamins-and-supplements/vitamins-and-minerals/digestive-health/digestive-enzymes/

#plantbased #vegetarian #freefrom #glutenfree #glutenfreevegan #bodybuilding #digestiveenzymes #guthealth #guthealth #mindfulness #healing #healthyliving #healthyeating #fitnessmotivation #fitness #leakygut #ibs #fodmap #fodmapdiet #foodintolerance #food
I can’t recommend our herbal Digestive Enzymes enough especially if you have digestive problems, leaky gut, food sensitivities, IBS and such like. I’ve been using them for that last month and because they are healing with ingredients such as #peppermint  and apple cider vinegar, they have changed the way my food travels through my body. Helping have a happier tum, no bloating and allowing me to enjoy my food much more. You can find them on our website. See the link below 👇🏽 https://foodsyoucan.co.uk/vitamins-and-supplements/vitamins-and-minerals/digestive-health/digestive-enzymes/ #plantbased  #vegetarian  #freefrom  #glutenfree  #glutenfreevegan  #bodybuilding  #digestiveenzymes  #guthealth  #guthealth  #mindfulness  #healing  #healthyliving  #healthyeating  #fitnessmotivation  #fitness  #leakygut  #ibs  #fodmap  #fodmapdiet  #foodintolerance  #food 
The Black FODMAP tea // New blog post ☕️ #thefodmaptalk 
The sales season is here, which mean we get to enjoy some nice discounts. “The FODMAP Friendly Tea Co” announced they are having a sale in their Etsy store – 20% off the entire range. 
The shop was set up for international shipping (outside Australia), however Aussies are welcome to purchase there as well and enjoy the sale. 
The Australian company is FODMAP Friendly certified and offers a variety of tea blends with some promising benefits. 
According to the company, their blends can assist with “relieving inflammation, inhibiting colitis and crohn’s disease; relieving muscle cramps and spasm; reducing the associated pain of bloating and indigestion due to calming effects on the intestines; improving IBS symptoms; help to regulate metabolism, increase fat burning and suppress appetite; lower blood pressure; relieving insomnia, stress, anxiety and nervousness; and strengthening the immune system and helps to detoxify the body”.
@fodmapfriendlyteaco 
#fodmap #lowfodmapliving #lowfodmap #fodmapfree #fodmapdiet #fodmapfree #lowfodmapliving #lowfodmapfriendly #tea #ibs #ibsdiet #relaxing #blackfriday2017 #blackfriday #sale
The Black FODMAP tea // New blog post ☕️ #thefodmaptalk  The sales season is here, which mean we get to enjoy some nice discounts. “The FODMAP Friendly Tea Co” announced they are having a sale in their Etsy store – 20% off the entire range. The shop was set up for international shipping (outside Australia), however Aussies are welcome to purchase there as well and enjoy the sale. The Australian company is FODMAP Friendly certified and offers a variety of tea blends with some promising benefits. According to the company, their blends can assist with “relieving inflammation, inhibiting colitis and crohn’s disease; relieving muscle cramps and spasm; reducing the associated pain of bloating and indigestion due to calming effects on the intestines; improving IBS symptoms; help to regulate metabolism, increase fat burning and suppress appetite; lower blood pressure; relieving insomnia, stress, anxiety and nervousness; and strengthening the immune system and helps to detoxify the body”. @fodmapfriendlyteaco #fodmap  #lowfodmapliving  #lowfodmap  #fodmapfree  #fodmapdiet  #fodmapfree  #lowfodmapliving  #lowfodmapfriendly  #tea  #ibs  #ibsdiet  #relaxing  #blackfriday2017  #blackfriday  #sale 
So you followed the advice of your fave fitness lifestyle clean eating blogger, swapped your white rice for cauliflower rice 🍚 and now you look 6 months pregnant 🤰(but it's going to be single parenting because your farts are scaring off all potential mates 💨 ). WHAT GIVES?! 😫 When your gut is off, traditional healthy eating advice may not be enough... today #ontheblog I'm sharing 5 common HEALTHY foods that might actually me making you MORE bloated. 😲 Click the link in my bio and tell me how many of these you've been eating. 😂 Number 2 & 4 will probably surprise you!
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#bloating #bloated #bloatedbelly #foodbaby #ibs #ibsdiet #fodmaps #leakygut #gassy #ibsdiet #sibo #sibodiet #stomachpain #spoonielife #spoonie #healthblogger #torontoblogger #lowfodmapdiet #fodmapdiet #guthealing #guthealth #gutmonth #holisticnutrition #6ix #nutritiontips #celiac
So you followed the advice of your fave fitness lifestyle clean eating blogger, swapped your white rice for cauliflower rice 🍚 and now you look 6 months pregnant 🤰(but it's going to be single parenting because your farts are scaring off all potential mates 💨 ). WHAT GIVES?! 😫 When your gut is off, traditional healthy eating advice may not be enough... today #ontheblog  I'm sharing 5 common HEALTHY foods that might actually me making you MORE bloated. 😲 Click the link in my bio and tell me how many of these you've been eating. 😂 Number 2 & 4 will probably surprise you! . . . . . . . . . . . . . . . #bloating  #bloated  #bloatedbelly  #foodbaby  #ibs  #ibsdiet  #fodmaps  #leakygut  #gassy  #ibsdiet  #sibo  #sibodiet  #stomachpain  #spoonielife  #spoonie  #healthblogger  #torontoblogger  #lowfodmapdiet  #fodmapdiet  #guthealing  #guthealth  #gutmonth  #holisticnutrition  #6ix  #nutritiontips  #celiac 
And I’m back and feeling better than ever! 👋🏻 💪🏼 The secret... I’ve been trialling a FODMAP friendly diet & whilst going through that, I’ve decided to cut my meat consumption down too! (I was already considered “fussy” for being coeliac so why not give my dinner friends more to moan about 😉)
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So now I’m ready to continue hunting down the best gems and sharing my recipes again for not only gluten free, but often vegan, fodmap friendly and dairy free! Let’s give this a go 🤞🏻 Like to share your support or comment if you’ve had a similar experience 🙂#aworldwithoutgluten #glutenfree #glutenfreevegan #fodmap #fodmapdiet #fodmappedforyou #pescatarian #vegetarian #veganrecipes #support #glutenfreeideas #fodmapfriendly
And I’m back and feeling better than ever! 👋🏻 💪🏼 The secret... I’ve been trialling a FODMAP friendly diet & whilst going through that, I’ve decided to cut my meat consumption down too! (I was already considered “fussy” for being coeliac so why not give my dinner friends more to moan about 😉) _________________________________________________ So now I’m ready to continue hunting down the best gems and sharing my recipes again for not only gluten free, but often vegan, fodmap friendly and dairy free! Let’s give this a go 🤞🏻 Like to share your support or comment if you’ve had a similar experience 🙂#aworldwithoutgluten  #glutenfree  #glutenfreevegan  #fodmap  #fodmapdiet  #fodmappedforyou  #pescatarian  #vegetarian  #veganrecipes  #support  #glutenfreeideas  #fodmapfriendly 
Made these @shecanteatwhat orange & cardamom biscuits last year to give to a friend as a Christmas present but was left feeling I should have used a finer flour mix instead of the sturdy store-bought one. They still tasted amazing and the other day, I got a craving for the addictive Christmassy flavours! Made my own flour blend this time from white rice flour, potato starch & corn starch - had to add a bit more flour than the recipe calls for but think the texture's perfect now! Yum yum 😊
Made these @shecanteatwhat orange & cardamom biscuits last year to give to a friend as a Christmas present but was left feeling I should have used a finer flour mix instead of the sturdy store-bought one. They still tasted amazing and the other day, I got a craving for the addictive Christmassy flavours! Made my own flour blend this time from white rice flour, potato starch & corn starch - had to add a bit more flour than the recipe calls for but think the texture's perfect now! Yum yum 😊
Snacking on #glutenfree #homemade carrot bread rolls topped with #lactosefree Gouda & veg 😋👌
Nouveau petit dej parce qu’il faut s’adapter à mon bidou sensible. Porridge sarrasin banane vanille et œuf brouillé chocolat cannelle. Tout en sélectionnant des couleurs pour un mur.
#fodmapdiet #fodmaps #glutenfree #lactosefree #egg #morning #chocolate #cinnamon #breakfast #good #yummy #fit
Another day, another shakshuka 🍳🍅 Wholemeal Gluten free toast
Eggs
Tomatoes
Olives
Olive oil
Rucola

#breakfast #breakfestlover #fodmapdiet #fodmapeveryday #fodmap #shakshuka #eggs #healthybreakfast
Three week check up with my legend dietician who has been guiding me through this whole process (alongside @shecanteatwhat ) and I’m now at the “let’s start introducing some foods and see what happens” stage...I am nervous about this, but really keen to tackle it head on and see what are yay’s or big nay’s. How have you gone with this stage? I’m open to hearing about your journey also 💕 #FODMAP #jerf #fodmapdiet #fermentedfoods #dietician
Three week check up with my legend dietician who has been guiding me through this whole process (alongside @shecanteatwhat ) and I’m now at the “let’s start introducing some foods and see what happens” stage...I am nervous about this, but really keen to tackle it head on and see what are yay’s or big nay’s. How have you gone with this stage? I’m open to hearing about your journey also 💕 #FODMAP  #jerf  #fodmapdiet  #fermentedfoods  #dietician 
These are things I use almost every day. #sesame #pumkinseeds #flaxseed #walnuts I use it for my breakfast, toppings for my porridge/yoghurt, on a salad 🥗 or the crisp bread!
These are things I use almost every day. #sesame  #pumkinseeds  #flaxseed  #walnuts  I use it for my breakfast, toppings for my porridge/yoghurt, on a salad 🥗 or the crisp bread!
My version of PB & JAM🍶
Almond Butter and Raspberries!
I promise it is just as good as the real thing.
I swap PB for all natural Almond Butter (a healthier and safer alternative then PB)
I swap the Jam for Raspberries (less processed sugars = a healthy gut) 
I swap bread for corn thins because I am gluten intolerant. -
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(Background story): Not long ago I was diagnosed with Leaky Gut. 
Sounds pretty gross but really it just means the junctions in my intestinal lining have separated from years of intolerances that I was unaware of. (Unfortunately these intolerances are mostly hereditary). I have changed my diet big-time to accommodate for things that will delay the healing of my gut lining. 
I don't eat Peanut Butter because for some reason it set's my stomach off, which will delay my healing. I have also read so much research about it containing lectins and other harmful toxins that are no good for your health. 
I am slowly learning to find alternatives to the things I once enjoyed and thus far have noticed a big change in my stomach.
I totally support anyone who does the normal PB & JAM, and I am not telling anyone not to have it!
But for me , it is just not good for my health. 
I am hoping by sharing my gut healing foods that I can help out people like me.
Since I was 12 I have been in pain almost every day with my stomach. 
I'm so excited for it to heal and one day be completely pain free - forever! .
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#healthyeatinghabits #healthyfood #guthealingfoods #fodmapdiet #healthybreakfast #healthyrecipes #fitness #rawvegan #cleaneating #foodporn #cleanfood #breakfast #fitspo #gym #leakyguthealing #allnatural #plantsandprotein #guthealth #holisticfood #holistichealth #holisticnutrition #fitnessblogger
My version of PB & JAM🍶 Almond Butter and Raspberries! I promise it is just as good as the real thing. I swap PB for all natural Almond Butter (a healthier and safer alternative then PB) I swap the Jam for Raspberries (less processed sugars = a healthy gut) I swap bread for corn thins because I am gluten intolerant. - - - (Background story): Not long ago I was diagnosed with Leaky Gut. Sounds pretty gross but really it just means the junctions in my intestinal lining have separated from years of intolerances that I was unaware of. (Unfortunately these intolerances are mostly hereditary). I have changed my diet big-time to accommodate for things that will delay the healing of my gut lining. I don't eat Peanut Butter because for some reason it set's my stomach off, which will delay my healing. I have also read so much research about it containing lectins and other harmful toxins that are no good for your health. I am slowly learning to find alternatives to the things I once enjoyed and thus far have noticed a big change in my stomach. I totally support anyone who does the normal PB & JAM, and I am not telling anyone not to have it! But for me , it is just not good for my health. I am hoping by sharing my gut healing foods that I can help out people like me. Since I was 12 I have been in pain almost every day with my stomach. I'm so excited for it to heal and one day be completely pain free - forever! . . . . . . . . #healthyeatinghabits  #healthyfood  #guthealingfoods  #fodmapdiet  #healthybreakfast  #healthyrecipes  #fitness  #rawvegan  #cleaneating  #foodporn  #cleanfood  #breakfast  #fitspo  #gym  #leakyguthealing  #allnatural  #plantsandprotein  #guthealth  #holisticfood  #holistichealth  #holisticnutrition  #fitnessblogger 
Empty the freezer chilli tonight! Packed with veggies.... a little corn, some peas, a pack of spinach, grass-fed ground beef and a lot of chilli pepper 🌶. Yumtious yum! Topped with grated cheddar and GF corn chips. A real cozy-night-in dish 🔥#glutenfree #glutenfreelifestyle #glutenfreeliving #glutenfreefood #glutenfreelife #lowfodmap #lowcarb #lowcarbdiet #fodmap #fodmapdiet #fodmapfree #fodmapsafe #fodmapfriendly #organic #organicfood #paleo #paleodiet #paleorecipes #paleofood #chilli #wellness #healthyeating #healthylifestyle #healthyfood
Empty the freezer chilli tonight! Packed with veggies.... a little corn, some peas, a pack of spinach, grass-fed ground beef and a lot of chilli pepper 🌶. Yumtious yum! Topped with grated cheddar and GF corn chips. A real cozy-night-in dish 🔥#glutenfree  #glutenfreelifestyle  #glutenfreeliving  #glutenfreefood  #glutenfreelife  #lowfodmap  #lowcarb  #lowcarbdiet  #fodmap  #fodmapdiet  #fodmapfree  #fodmapsafe  #fodmapfriendly  #organic  #organicfood  #paleo  #paleodiet  #paleorecipes  #paleofood  #chilli  #wellness  #healthyeating  #healthylifestyle  #healthyfood 
Definitely a 🍕kind of night!
Definitely a 🍕kind of night!
The question is who will get to enjoy these @fodyfoods bars and trail mixes, me or my cat Bebe?! #prettymesmerizing #lowfodmap #fodmapdiet #loveatfirstbite #fodyfoods #healthysnack #ottawablogger #catphotobomb
Tonight’s dinner is a fan favorite: Chicken Dijon! I’m serving it with roasted potatoes and Brussels sprouts. Brussels sprouts are #lowfodmap in serving size of 2, but I eat more and suffer the consequences as they are one of my favorite vegetables (#gassy 😛).
See my bio for link to recipe or check out my blog recipe index.
#lowfodmapdiet #lowfodmapfriendly #fodmap #fodmaps #fodmapsafe #fodmapdiet #ibs #ibsdiet #ibsfriendly #glutenfree #chicken #chickendijon #deliciouschicken
Tonight’s dinner is a fan favorite: Chicken Dijon! I’m serving it with roasted potatoes and Brussels sprouts. Brussels sprouts are #lowfodmap  in serving size of 2, but I eat more and suffer the consequences as they are one of my favorite vegetables (#gassy  😛). See my bio for link to recipe or check out my blog recipe index. #lowfodmapdiet  #lowfodmapfriendly  #fodmap  #fodmaps  #fodmapsafe  #fodmapdiet  #ibs  #ibsdiet  #ibsfriendly  #glutenfree  #chicken  #chickendijon  #deliciouschicken 
Soup time!! Gonna make a huge batch of soul warming soup with organic homemade bone broth, tomatoes, ginger, turmeric, cardamom, cinnamon, zucchini, chard, kale, carrots, spaghetti squash and kobocha squash in my crock pot! Dinners for a week! #foodprep #bigbatch #souptime #soupseason #organic #homemade #bonebroth #alltheveggies #SIBO #SIBOfriendly #sibodiet #fodmap #fodmapfriendly #fodmapdiet #livingwithibs #cookingforibs #slowcooker #crockpot #yum
Sunday roast perfection. If you are struggling on the low fodmap diet to find full and satisfying foods then just go back to your favourite meals and see how you can transform them into a fodmap friendly feast! 
Slow roasted chicken, spinach, roast veg and skirlie. For the chicken we put a sprig of rosemary and 4 slices of lemon inside it. Pop the chook in an oven proof dish - pour 100ml red wine half inside and half over the top. Pour 300ml boiling water over the chicken, salt and pepper the skin and then pop in the oven. This will give you plenty stock for gravy afterwards or soups.

Skirlie is a Scottish oatmeal side dish- bit like a savoury porridge. Blitz 40g porridge oats into a slightly more fine grind. Pop into a pan and add ladels of the chicken stock when you've taken the chicken out to rest. Keep adding and stirring over a low heat for a few minutes until thick and cooked through. I think it's delicious .
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#sundayroast #skirlie #scottish #chicken #roastdinner #roast #feast #fodmaps #fodmapdiet #lowfodmap #lowfat #lowsyn #extraeasy #diet #weightloss #fitfoodie #ibs #glutenfree #dairyfree #budgetmeals #ibd #happygut #feedfeed #nom #dinner #swuk #slimforxmas #slimmingworld #whatdiet
Sunday roast perfection. If you are struggling on the low fodmap diet to find full and satisfying foods then just go back to your favourite meals and see how you can transform them into a fodmap friendly feast! Slow roasted chicken, spinach, roast veg and skirlie. For the chicken we put a sprig of rosemary and 4 slices of lemon inside it. Pop the chook in an oven proof dish - pour 100ml red wine half inside and half over the top. Pour 300ml boiling water over the chicken, salt and pepper the skin and then pop in the oven. This will give you plenty stock for gravy afterwards or soups. Skirlie is a Scottish oatmeal side dish- bit like a savoury porridge. Blitz 40g porridge oats into a slightly more fine grind. Pop into a pan and add ladels of the chicken stock when you've taken the chicken out to rest. Keep adding and stirring over a low heat for a few minutes until thick and cooked through. I think it's delicious . . . . . . . . . . . . . . . #sundayroast  #skirlie  #scottish  #chicken  #roastdinner  #roast  #feast  #fodmaps  #fodmapdiet  #lowfodmap  #lowfat  #lowsyn  #extraeasy  #diet  #weightloss  #fitfoodie  #ibs  #glutenfree  #dairyfree  #budgetmeals  #ibd  #happygut  #feedfeed  #nom  #dinner  #swuk  #slimforxmas  #slimmingworld  #whatdiet 
Comida e companhia deliciosas no almoço de hoje, no Curso de Avaliação Metabólica do @drericslywitch! Pena que acaba tão rápido!
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Moqueca de banana da terra, arroz branco, hambúrguer de vegetais e salada de folhas, cenoura e beterraba (#fodmap)
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#foodismedicine #plantbased #instagreen #vegan #nutricaofuncional #densidadenutritiva #fodmapdiet
Getting together with our best man and his family for dinner soon... #wintervibes r making me crave #cozyfeels for dinner tonight @thekegsteakhouse brrr... #wetsnow #coolevening #winteroutfit 
#fauxfurvest @marshalls #oxbloodred #torontoigers #igerstoronto 
#timeforsomewine #steakdinner #steaktime
#paleo #lowfodmap #fodmapdiet #fodmapfree #fodmap #paleodining
We all know my thoughts on Breakfast 😍Well today did not disappoint... A bowl of Warm Spiced Carrot Cake Style Porridge Oats, topped with Dark Chocolate, Almond Butter and Raisins! ❤️🥕Absolute Heaven... I want it all over again! #carrotcake #porridgeporn #fodmap #fodmapdiet #fodmapsafe #fodmaplife #fodmapfriendly #lowfodmap #lowfodmapfood #sunday #winteriscoming
two new FODMAP travel posts up on the blog 📍Hoi An, Vietnam 🇻🇳 (LINK IN BIO) and there’s a shorter post on Hanoi/Ninh Binh up as well! My Hoi An post is my longest yet - mainly because we were stuck indoors for the entire time due to a typhoon. Vietnamese food is probably my favourite type of cuisine so I really wasn’t complaining about doing nothing but eating for 8 days straight! Whether you are traveling to Vietnam, or want to know what to order at your local Vietnamese restaurant, this post is for you! This trip in particular was spent visiting friends, so I haven’t included travel info or suggestions. I have done more traveling in Vietnam a couple of years ago, so if you have any specific questions - feel free to send me a DM ♥️ xxxx
two new FODMAP travel posts up on the blog 📍Hoi An, Vietnam 🇻🇳 (LINK IN BIO) and there’s a shorter post on Hanoi/Ninh Binh up as well! My Hoi An post is my longest yet - mainly because we were stuck indoors for the entire time due to a typhoon. Vietnamese food is probably my favourite type of cuisine so I really wasn’t complaining about doing nothing but eating for 8 days straight! Whether you are traveling to Vietnam, or want to know what to order at your local Vietnamese restaurant, this post is for you! This trip in particular was spent visiting friends, so I haven’t included travel info or suggestions. I have done more traveling in Vietnam a couple of years ago, so if you have any specific questions - feel free to send me a DM ♥️ xxxx
Boulangère potatoes are a great accompaniment to a roast lunch. They're so simple to make. 
Chop your potato into thin slices and layer up in a dish. Use a stock cube made up with boiling water to fill half way up your dish. 
Simple and divine way to do potatoes 
#potatoes #potato #sundaylunch #roast #lowfodmap #fodmaps #fodmapfriendly #fodmapdiet #nom #food #foodstagram #foodpic #foodie #fitspo #fitgirls #dairyfree #lactosefree #singluten #glutenfree #wheatfree #slimmingworld #celiac #swuk #freefrom #slimmingworlduk #comfortfood  #synfree
Boulangère potatoes are a great accompaniment to a roast lunch. They're so simple to make. Chop your potato into thin slices and layer up in a dish. Use a stock cube made up with boiling water to fill half way up your dish. Simple and divine way to do potatoes #potatoes  #potato  #sundaylunch  #roast  #lowfodmap  #fodmaps  #fodmapfriendly  #fodmapdiet  #nom  #food  #foodstagram  #foodpic  #foodie  #fitspo  #fitgirls  #dairyfree  #lactosefree  #singluten  #glutenfree  #wheatfree  #slimmingworld  #celiac  #swuk  #freefrom  #slimmingworlduk  #comfortfood  #synfree 
in my little element at a great sushi place we found by borough market yesterday. this was followed by countless amounts of gf df cakes, brownies and fudge. great food day 🍣🍱🐷 #boroughmarket #sushi
in my little element at a great sushi place we found by borough market yesterday. this was followed by countless amounts of gf df cakes, brownies and fudge. great food day 🍣🍱🐷 #boroughmarket  #sushi 
You can't go wrong with swirly pasta + rich tomato sauce = perfect comfort food ☺️
Pasta is definitely my go to food when I'm in need of a pick me up and this @asda gluten free fusilli did not let me down, I don't know about you but I keep finding I need to cook gluten free pasta for a bit longer than the packet says?
I spiralised courgette and carrot too into the sauce to get my veggies in 💜

#fodmap #lowfodmap #fodmapfriendly #fodmapdiet #ibs #digestivehealth #glutenfree #vegan #vegetarian #lactosefree #wheatfree #asda #freefrom #italian #followme #comfortfood #redwine #weekendvibes #weekend #instafood #buzzfeedfood
You can't go wrong with swirly pasta + rich tomato sauce = perfect comfort food ☺️ Pasta is definitely my go to food when I'm in need of a pick me up and this @asda gluten free fusilli did not let me down, I don't know about you but I keep finding I need to cook gluten free pasta for a bit longer than the packet says? I spiralised courgette and carrot too into the sauce to get my veggies in 💜 #fodmap  #lowfodmap  #fodmapfriendly  #fodmapdiet  #ibs  #digestivehealth  #glutenfree  #vegan  #vegetarian  #lactosefree  #wheatfree  #asda  #freefrom  #italian  #followme  #comfortfood  #redwine  #weekendvibes  #weekend  #instafood  #buzzfeedfood 
Later than your average breakfast .
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GF pumpkin granola with sheep's milk yogurt, blissful blueberries & maple syrup galore! .
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#fodmap #lowfodmap #fodmapper #fodmapfriendly #fodmapdiet #lowfodmapliving #sheepsmilkyogurt #maplesyrup
With the holidays just around the corner, many of you who are coping with IBS are wondering what kind of foods you can consume. Check out Patsy Catsos's blog article on how to navigate Thanksgiving's. (http://ow.ly/O9Ux30gFYSh)
With the holidays just around the corner, many of you who are coping with IBS are wondering what kind of foods you can consume. Check out Patsy Catsos's blog article on how to navigate Thanksgiving's. (http://ow.ly/O9Ux30gFYSh)
Evening snack before bed 🌙
- Kelloggs urlegender musli: cranberry, apple (high in fodmap but there is only little so I’ll try) , chia seeds - And oatlys oat drink - And little el brezals mountine honey (also highfod map) 
I prefer soymilk unsweetned taste its more milk like so fits better with musli. But loving the musli 👌🏻👌🏻 #ibs #irritablebowelsyndrome #healthyeating #fodmapper #fodmapdiet #eveningsnack #snackbaby
Evening snack before bed 🌙 - Kelloggs urlegender musli: cranberry, apple (high in fodmap but there is only little so I’ll try) , chia seeds - And oatlys oat drink - And little el brezals mountine honey (also highfod map) I prefer soymilk unsweetned taste its more milk like so fits better with musli. But loving the musli 👌🏻👌🏻 #ibs  #irritablebowelsyndrome  #healthyeating  #fodmapper  #fodmapdiet  #eveningsnack  #snackbaby 
I finally got on the avocado hype 🥑🥑🥑🥑🥑never understood what was so special about them until I made the @hemsleyhemsley avocado and lime cheesecake (which changed my life) .. have adapted the recipe  slightly here and taken the avocado and lime as a mousse and topped with an almond, pecan and desiccated coconut crumble. This is pretty much free from everything: gluten, dairy, sugar, eggs, yeast etc (the list goes on) the reason for making these rather than going on my usual weekend sugar binge is because of my new elimination diet - most recently cutting out all sugar (including fruit) to try and address some of my digestive problems. Its the hardest thing I have had to do diet wise, even worse than cutting out gluten 😭 but I don't feel 100% and am hoping to figure out which foods are still causing me problems. Will be posting some of the creations whilst I'm (temporarily) on this diet so stay tuneddddd.
I finally got on the avocado hype 🥑🥑🥑🥑🥑never understood what was so special about them until I made the @hemsleyhemsley avocado and lime cheesecake (which changed my life) .. have adapted the recipe slightly here and taken the avocado and lime as a mousse and topped with an almond, pecan and desiccated coconut crumble. This is pretty much free from everything: gluten, dairy, sugar, eggs, yeast etc (the list goes on) the reason for making these rather than going on my usual weekend sugar binge is because of my new elimination diet - most recently cutting out all sugar (including fruit) to try and address some of my digestive problems. Its the hardest thing I have had to do diet wise, even worse than cutting out gluten 😭 but I don't feel 100% and am hoping to figure out which foods are still causing me problems. Will be posting some of the creations whilst I'm (temporarily) on this diet so stay tuneddddd.
Oh god, I could kill for a piece of this right now 😋I made this last weekend and it’s long gone... 😳this cake’s got everything; sticky cake, meringue, fresh lemon curd, whipped cream and chocolate. 😋if you’d like a piece, find the recipe for “Summer cake for many” under “Sweet goodness” on the blog, link in bio. (Last weekend it was decorated with dark chocolate instead of blueberries but you can really use whatever you’re in the mood for! 👍)
Oh god, I could kill for a piece of this right now 😋I made this last weekend and it’s long gone... 😳this cake’s got everything; sticky cake, meringue, fresh lemon curd, whipped cream and chocolate. 😋if you’d like a piece, find the recipe for “Summer cake for many” under “Sweet goodness” on the blog, link in bio. (Last weekend it was decorated with dark chocolate instead of blueberries but you can really use whatever you’re in the mood for! 👍)
WIN een exemplaar van De FODMAP vriendelijke keuken! Een kookboek met 100 low FODMAP recepten. Hoe fijn is dat als Sinterklaas of Kerst cadeautje? 💛

Zo doe je mee:
- Volg @karlijnskitchen
- Tag iemand met wie je uit dit kookboek zou willen koken
- Deel/Regram dit bericht op je eigen Instagram pagina met de hashtag #karlijnskitchenwinactie

Extra kans maken? Ik geef via Facebook en via mijn blog ook een exemplaar weg. Je kunt via alle drie de kanalen meedoen! Check hiervoor mijn blog en Facebookpagina. De winnaars worden op zondag 26 november bekend gemaakt. Succes! 😚
WIN een exemplaar van De FODMAP vriendelijke keuken! Een kookboek met 100 low FODMAP recepten. Hoe fijn is dat als Sinterklaas of Kerst cadeautje? 💛 Zo doe je mee: - Volg @karlijnskitchen - Tag iemand met wie je uit dit kookboek zou willen koken - Deel/Regram dit bericht op je eigen Instagram pagina met de hashtag #karlijnskitchenwinactie  Extra kans maken? Ik geef via Facebook en via mijn blog ook een exemplaar weg. Je kunt via alle drie de kanalen meedoen! Check hiervoor mijn blog en Facebookpagina. De winnaars worden op zondag 26 november bekend gemaakt. Succes! 😚
Preparados para babear...🤤🤤 Porque os voy a dar mucha envidia con lo que he preparado hoy para comer.... Es una 💖FOCCACIA + PIZZA💖 que viene a ser una focaccia con muchos toppings o una pizza de masa pan sin tomate 😅😅
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He preparado la masa con Mix Pan de @schaerglutenfree  y harina de teff siguiendo la receta que indica en el paquete de harina. En casa nos ha gustado tanto que nos habríamos comido otra!! .
Nuestros toppings: queso sin Lactosa de cabra, romero, aceite y sal, cebollino, tiras de pollo de Mercadona, olivas negras, calabacín y pimiento rojo.
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#singluten #sinlactosa #sinhuevo #glutenfree #lactosefree #eggfree #foccacia #pizza #pizzasingluten #glutenfreepizza #fodmap #fodmapdiet #fodmapliving #fodmaplife #fodmapfriendly #lowfodmpaliving #lowfodmap
#lowfodmapdiet #lowfodmapfriendly #lowfodmaplife #food #instafood #foodblogger #nongluten #celiaca #intolerancias #LosMundosDePiru
Preparados para babear...🤤🤤 Porque os voy a dar mucha envidia con lo que he preparado hoy para comer.... Es una 💖FOCCACIA + PIZZA💖 que viene a ser una focaccia con muchos toppings o una pizza de masa pan sin tomate 😅😅 . He preparado la masa con Mix Pan de @schaerglutenfree y harina de teff siguiendo la receta que indica en el paquete de harina. En casa nos ha gustado tanto que nos habríamos comido otra!! . Nuestros toppings: queso sin Lactosa de cabra, romero, aceite y sal, cebollino, tiras de pollo de Mercadona, olivas negras, calabacín y pimiento rojo. . #singluten  #sinlactosa  #sinhuevo  #glutenfree  #lactosefree  #eggfree  #foccacia  #pizza  #pizzasingluten  #glutenfreepizza  #fodmap  #fodmapdiet  #fodmapliving  #fodmaplife  #fodmapfriendly  #lowfodmpaliving  #lowfodmap  #lowfodmapdiet  #lowfodmapfriendly  #lowfodmaplife  #food  #instafood  #foodblogger  #nongluten  #celiaca  #intolerancias  #LosMundosDePiru 
Well, these were an absolute delight. Super easy - mashed up squash, yogurt, paremsan, eggs, flour, thyme and baking powder - and much lighter than I though they would be. Very pleased with yesterday's prepping as they were so easy to pull together this morning.

Recipe from @smittenkitchen
With only a couple of #lofo tweaks (#lactosefree yogurt, #glutenfree flour, and some thyme) I had these with more yogurt and pomegranate, the fella had his with blue cheese while smitten kitchen serves it with brown butter and sage. All would be fab. Perfect Sunday start.

#sundaybrunch #preppedahead #roastedsquash #lowfodmap #beatthebloat #alittlefodder #ALF #ibs #fodmap #fodmapfriendly #fodmapdiet #fodmapfree #onionfree #garlicfree #wheatfree #lactosefree #glutenfree #healthygut #happygut #instafood #feedfeed #foodie #homemade
Well, these were an absolute delight. Super easy - mashed up squash, yogurt, paremsan, eggs, flour, thyme and baking powder - and much lighter than I though they would be. Very pleased with yesterday's prepping as they were so easy to pull together this morning. Recipe from @smittenkitchen With only a couple of #lofo  tweaks (#lactosefree  yogurt, #glutenfree  flour, and some thyme) I had these with more yogurt and pomegranate, the fella had his with blue cheese while smitten kitchen serves it with brown butter and sage. All would be fab. Perfect Sunday start. #sundaybrunch  #preppedahead  #roastedsquash  #lowfodmap  #beatthebloat  #alittlefodder  #ALF  #ibs  #fodmap  #fodmapfriendly  #fodmapdiet  #fodmapfree  #onionfree  #garlicfree  #wheatfree  #lactosefree  #glutenfree  #healthygut  #happygut  #instafood  #feedfeed  #foodie  #homemade 
Domingo en familia en @bioparcvalencia #fodmapdiet #lowcarb #FODMAP #diet #sundayfunday #valencia #food #chicken #fries 🍗🍟
It’s not Sunday unless you have brunch. Fact. 
Delicious 🥑 and 🍳 combos @bokisevendials with @lauram_james
It’s not Sunday unless you have brunch. Fact. Delicious 🥑 and 🍳 combos @bokisevendials with @lauram_james
Sinterklaas is nog maar net in het land, maar ik zit al tot aan mijn nek in de Kerstrecepten! Ik ben zelfs al het hele weekend in een inner discussie met mezelf of ik nou al wel of niet de Kerstboom op mag zetten 😅 Maaar je hoort mij niet klagen, want deze risotto ballen zijn een fantastisch weekend / borrel recept 😍 // Sinterklaas has just arrived, but I am fully focused on Christmas recipes. I have been in an inner discussion with myself all weekend about whether I can put up the Christmas tree already or not 😅 But I am not complaining because this is my favourite time of the years and these risotto balls are a perfect weekend snack! 😍
Sinterklaas is nog maar net in het land, maar ik zit al tot aan mijn nek in de Kerstrecepten! Ik ben zelfs al het hele weekend in een inner discussie met mezelf of ik nou al wel of niet de Kerstboom op mag zetten 😅 Maaar je hoort mij niet klagen, want deze risotto ballen zijn een fantastisch weekend / borrel recept 😍 // Sinterklaas has just arrived, but I am fully focused on Christmas recipes. I have been in an inner discussion with myself all weekend about whether I can put up the Christmas tree already or not 😅 But I am not complaining because this is my favourite time of the years and these risotto balls are a perfect weekend snack! 😍
Is there a new lo-fo “Bakers Delight” bun in the oven? 🍞 #thefodmaptalk 
The famous Australian bakery "Bakers Delight" launched its first Low FODMAP certified bread loaf a few months ago, which caused some serious internet buzz. 
The freshly-baked loaf was an amazing achievement towards our Low FODMAP awareness efforts. 
Its launch was followed by an advertisement campaign, which helped to put the lo-fo diet in the spotlight. 
In the past few weeks, the internet is buzzing again – this time with rumors (and actual evidence), that Bakers Delight is set to launch a second lo-fo product: a bun. 
A fresh and easily accessible lo-fo bun can be a great solution for BBQ – especially leading towards the Australian summer and the holidays season. Of course, it's a great lunch/dinner option as well. 
#lowfodmap #fodmap #fodmapdiet #fodmapper #fodmapfriendlyfood #fodmapfree #fodmapsafe #fodmapfriendlybreakfast #fodmapliving #lowfodmapdiet #lowfodmap #lowfodmapfood #bun #bread #bakersdelight @bakersdelight
Is there a new lo-fo “Bakers Delight” bun in the oven? 🍞 #thefodmaptalk  The famous Australian bakery "Bakers Delight" launched its first Low FODMAP certified bread loaf a few months ago, which caused some serious internet buzz. The freshly-baked loaf was an amazing achievement towards our Low FODMAP awareness efforts. Its launch was followed by an advertisement campaign, which helped to put the lo-fo diet in the spotlight. In the past few weeks, the internet is buzzing again – this time with rumors (and actual evidence), that Bakers Delight is set to launch a second lo-fo product: a bun. A fresh and easily accessible lo-fo bun can be a great solution for BBQ – especially leading towards the Australian summer and the holidays season. Of course, it's a great lunch/dinner option as well. #lowfodmap  #fodmap  #fodmapdiet  #fodmapper  #fodmapfriendlyfood  #fodmapfree  #fodmapsafe  #fodmapfriendlybreakfast  #fodmapliving  #lowfodmapdiet  #lowfodmap  #lowfodmapfood  #bun  #bread  #bakersdelight  @bakersdelight
Viikonlopun herkkuja kultsin kaa, mä tykkäsin mutta maha ei😇 #foodstagram #saycheese #fodmapdiet #sorrynotsorry #ibdfoodie #leffaherkut #laatuaikaa #withbae