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Hoy comemos cuscús de maíz con verduritas y pollo. El cuscús es facilísimo by rápido de hacer y solo tienes que añadirle lo que más te guste para acompañarlo. Yo le he puesto: pollo, pimiento rojo, calabacín, zanahoria y olivas negras.
El cuscús de maiz lo podéis comprar en @minfood_online (mañana vuelven a abrir la tienda online!!😍)
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#singluten #sinlacteos #sinlactosa #sinhuevo #glutenfree #lactosefree #dairyfree #eggfree #tupper #tupperidea #fodmap #fodmapdiet #fodmaplife #fodmapliving #fodmapfriendly #lowfodmap #lowfodmapfriendly #lowfodmpaliving #lowfodmpadiet #lowfodmaplife #food #instafood #LosMundosDePiru
Hoy comemos cuscús de maíz con verduritas y pollo. El cuscús es facilísimo by rápido de hacer y solo tienes que añadirle lo que más te guste para acompañarlo. Yo le he puesto: pollo, pimiento rojo, calabacín, zanahoria y olivas negras. El cuscús de maiz lo podéis comprar en @minfood_online (mañana vuelven a abrir la tienda online!!😍) . . . . . #singluten  #sinlacteos  #sinlactosa  #sinhuevo  #glutenfree  #lactosefree  #dairyfree  #eggfree  #tupper  #tupperidea  #fodmap  #fodmapdiet  #fodmaplife  #fodmapliving  #fodmapfriendly  #lowfodmap  #lowfodmapfriendly  #lowfodmpaliving  #lowfodmpadiet  #lowfodmaplife  #food  #instafood  #LosMundosDePiru 
Work lunch 😋. Made delicious with Sirena tuna, berries, goats cheese and nuts! 
#salad #plantbased #plantbaseddiet #pescetarian #greens #veggies #grainfree #glutenfree #wheatfree #lowfodmapdiet #lowfodmap #fodmap #fodmapdiet #fodmapdiet #nutrition #health #fitness #realfood #refinedsugarfree
Sunday morning (afternoon) breakfast hash. Easy and delicious. Potatoes, bacon, tomatoes and eggs with a touch of chilli and parsley and cooked spinach on the side 😋
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#tummyfriendly #ibsdiet #lowfodmap #fodmapdiet #livingthelowfodmaplife #breakfasthash #baconandeggs #whoneedsbread #wheatfreediet #hungoverbreakfast #feedme #easyrecipe #homemade #ibs #fodmapfriendly
We blijven nog even in de Italiaanse sferen. Italiaanse kruidenbroodjes🥖 Geïnspireerd door @glutenvrijsnackerij  #glutenfree #fodmap #glutenvrij #koemelkvrij #lactosevrij #lactosefree #fodmapdiet #fodmapfree #fodmapfriendly
Me & little Bens juice today ginger, cucumber, iceberg lettuce, carrots, mandarin, lemon and celery 👍♥️👍 #fodmap #fodmapdiet #dairyfree #glutenfree #dairyglutenfree #juice @thenutribullet #yum #healthy #fresh #toddler #momlife #underactivethyroid
Start of the low FODMAP diet... I see a specialist dietitian on Friday and we hoping this will stop my pain, feeling sick and bloating. 
All I want at the moment is chocolate 🍫 and can’t have it 😫😫😫 I know the first week will be the worse but doesn’t stop me from wanting it. 
#chronicillness #fodmap #fodmapdiet #food #willpower #icandoit #foodporn #rockabillygirl #tattoogirl #alternativegirl #diet
💕Figs on (paleo) toast 😍💕 with coconut butter and pistachios 🍃 .
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🔝tip: I usually bake my bread and freeze it, so I can just toast it as I need it.
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#biohacking #fodmapdiet #breakfast #coffeetime #coffee #paleo #paleodiet #paleogirl #paleolife #paleofood #paleodieta #dietapaleolitica #figseason #figsontoast #keto #wholefoodsdiet #organicfood #organiclife #fitness #fitnessgirl
Still dreaming about this amazing breakfast yesterday! ✨😍✨ Scrambos, haloumi & crispy bacon ❤️ Loved this new cafe! Will definitely be back 😉 LCFF x
Still dreaming about this amazing breakfast yesterday! ✨😍✨ Scrambos, haloumi & crispy bacon ❤️ Loved this new cafe! Will definitely be back 😉 LCFF x
So my #fig #tree... well neighbours tree but overgrown to my side (permission to take what's on my side of the fence), has had 5 day growth from only a little bud from the brown branch.
I'm shocked. 
This summer I'm going to try introduce some figs back into my diet.
So my #fig  #tree ... well neighbours tree but overgrown to my side (permission to take what's on my side of the fence), has had 5 day growth from only a little bud from the brown branch. I'm shocked. This summer I'm going to try introduce some figs back into my diet.
#Fish #curry with #carrots and #capsicum  with some #rice
The sun ☀️ is finally shining, ones at kindy, ones playing outside and the other is fast asleep so #iquitsugar 's coco nutty granola is about to go in the oven to toast 👌🏻(made with oats instead of coconut flakes. With pecans, macadamias, almonds, chia seeds, coconut and pepitas) .
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#coconuttygranola #healthyfood #healthysnacks #zerowaste #plasticfree #dairyfree #lowfodmap #fodmapdiet #fructosefriendly #fructosemalabsorption #soyfree #sugarfree #refinedsugarfree
The sun ☀️ is finally shining, ones at kindy, ones playing outside and the other is fast asleep so #iquitsugar  's coco nutty granola is about to go in the oven to toast 👌🏻(made with oats instead of coconut flakes. With pecans, macadamias, almonds, chia seeds, coconut and pepitas) . . . #coconuttygranola  #healthyfood  #healthysnacks  #zerowaste  #plasticfree  #dairyfree  #lowfodmap  #fodmapdiet  #fructosefriendly  #fructosemalabsorption  #soyfree  #sugarfree  #refinedsugarfree 
P L A T E: @fodmapsandfitness⠀
repost from @fodmapsandfitness⠀
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Afternoons like these call for cacao chia seed pudding topped with Greek yogurt and berries 👌⠀
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I used Danone's new "yopro" Greek yogurt because unlike other yogurts, this DOES NOT contain inulin. It also has lactase as an ingredient, meaning that it is easily digestible for those who can't process lactose. On top of that it has 17g protein per serve. Need I say more?!⠀
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▶︎ remember to share your intolerant pics by tagging #intolerantguide⠀
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#allergyfriendly #lowfodmap #fodmap #veryberry  #fructosefree #fructoseintolerant #lactoseintolerant #glutenintolerant #foodintolerances #foodphotography #foodblogger #lactosefree #soyfree #wheatfree #chiapudding #fodmapfriendly #fodmapdiet #glutenfree #glutenfreelife #feedfeedglutenfree #instayummy #ibsfriendly #guthealth #greekyoghurt #digestivehealth #eatwellbewell #happygut #healthyfood #foodguide
P L A T E: @fodmapsandfitness⠀ repost from @fodmapsandfitness⠀ •⠀ Afternoons like these call for cacao chia seed pudding topped with Greek yogurt and berries 👌⠀ ⠀ I used Danone's new "yopro" Greek yogurt because unlike other yogurts, this DOES NOT contain inulin. It also has lactase as an ingredient, meaning that it is easily digestible for those who can't process lactose. On top of that it has 17g protein per serve. Need I say more?!⠀ •⠀ ▶︎ remember to share your intolerant pics by tagging #intolerantguide ⠀ •⠀ #allergyfriendly  #lowfodmap  #fodmap  #veryberry  #fructosefree  #fructoseintolerant  #lactoseintolerant  #glutenintolerant  #foodintolerances  #foodphotography  #foodblogger  #lactosefree  #soyfree  #wheatfree  #chiapudding  #fodmapfriendly  #fodmapdiet  #glutenfree  #glutenfreelife  #feedfeedglutenfree  #instayummy  #ibsfriendly  #guthealth  #greekyoghurt  #digestivehealth  #eatwellbewell  #happygut  #healthyfood  #foodguide 
🌸🌸 S M I L E 🌸🌸
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Good morning world ☀️💕☀️💕
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Smile, always, no matter what happens, because when you do it, the action of the muscles will trick your brain into thinking you are happy and it will help you to stay positive.
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I know that sometimes it's so difficult to smile, but we have to show to our demons that we are stronger than them. 💪💪
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Today it's a good day to have a perfect day. Smile warrior. 💕💕
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#crohns #crohnsdisease #crohnswarrior #crohnsfighter #crohnslife #crohnssucks #crohnsandcolitis #ibd #irritablebowelsyndrome #ibs #lowfodmap #fodmapdiet #semicolonproject #raiseawareness #awareness #holdonpainends #invisibleillness #cronicillness #cronicfatigue #cronicpain #hardmoments #hardyear #fighter #bestrong #alwayssmile #smile #loveyourself #behappy #whenlifegivesyoulemons #makelemonade
🌸🌸 S M I L E 🌸🌸 • Good morning world ☀️💕☀️💕 • Smile, always, no matter what happens, because when you do it, the action of the muscles will trick your brain into thinking you are happy and it will help you to stay positive. • I know that sometimes it's so difficult to smile, but we have to show to our demons that we are stronger than them. 💪💪 • Today it's a good day to have a perfect day. Smile warrior. 💕💕 • #crohns  #crohnsdisease  #crohnswarrior  #crohnsfighter  #crohnslife  #crohnssucks  #crohnsandcolitis  #ibd  #irritablebowelsyndrome  #ibs  #lowfodmap  #fodmapdiet  #semicolonproject  #raiseawareness  #awareness  #holdonpainends  #invisibleillness  #cronicillness  #cronicfatigue  #cronicpain  #hardmoments  #hardyear  #fighter  #bestrong  #alwayssmile  #smile  #loveyourself  #behappy  #whenlifegivesyoulemons  #makelemonade 
Good morning Monday! Start your day with a fresh and healthy breakfast, to give your metabolism a boost and provide your body with a great selection of vitamins and minerals ❤️💛💚💙💜 #fruits #breakfast #goodstart #brekkie #vitamins
Good morning Monday! Start your day with a fresh and healthy breakfast, to give your metabolism a boost and provide your body with a great selection of vitamins and minerals ❤️💛💚💙💜 #fruits  #breakfast  #goodstart  #brekkie  #vitamins 
Berry Crumble!!! Nichts ist schöneres als an einem diesigen frühen Morgen, einen warmen Haferflockencrumble aus Beeren, Zimt und Kokos zu genießen. Rezept gefällig? 😊 #bauchgeschichten #ced #morbuscrohn #crohns #crohnsdisease #crohnsfighter #colitis #colitisulcerosa #fodmaps #fodmapdiet #fodmapfood #fodmapfree #eatclean #eathealthy #healthy #healthyfood #healthychoices #healthyrecipes #fitfam #fitness #fitfamgermany #crumble #oats #cinnamon #berries #power
Berry Crumble!!! Nichts ist schöneres als an einem diesigen frühen Morgen, einen warmen Haferflockencrumble aus Beeren, Zimt und Kokos zu genießen. Rezept gefällig? 😊 #bauchgeschichten  #ced  #morbuscrohn  #crohns  #crohnsdisease  #crohnsfighter  #colitis  #colitisulcerosa  #fodmaps  #fodmapdiet  #fodmapfood  #fodmapfree  #eatclean  #eathealthy  #healthy  #healthyfood  #healthychoices  #healthyrecipes  #fitfam  #fitness  #fitfamgermany  #crumble  #oats  #cinnamon  #berries  #power 
Do you like tacos? 🌮 I do! I could probably eat them everyday. 😋They are easy and fast to make and my family loves them. Win-win!
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I made them SIBO friendly tonight, so they are low in FODMAPs but still delicious. Last year I found out that I have SIBO, small intestinal bacterial overgrowth, which causes bloating, gas, intestinal pain, constipation, and diarrhea. It's a main cause of IBS (Irritable Bowl Syndrome). And avoiding FODMAPS basically mean that I have to avoid lots of good food, especially my favorites like avocados, broccoli, cauliflower, asparagus, beets, apples, peaches, pears, garlic, onions, and many others. 😩 Lately I've been trying to eat foods that are not on my SIBO diet, but my gut is not happy. So I'm back to a strict diet to control my symptoms. I'll be making lots of SIBO friendly meals like this one. .
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Tacos - grassfed beef with cumin, paprika, & sea salt, sprouted corn tortillas, roasted fennel, tomatoes, cilantro, and cabbage. .
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What kind of tacos do you like?🤔
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#taconight #sundaydinner #familytimes #sproutedcorntortillas #grassfedbeef #alltheveggies #deliciousfood #proteinfatcarbs #nutrientdense #sibofriendly #sibodiet #fodmapdiet #healthyeating #glutenfreedairyfree #eatrealfood #realfoods #ntagrad #ntp #nutritionaltherapypractitioner #onajourney #everydaynutrition
Do you like tacos? 🌮 I do! I could probably eat them everyday. 😋They are easy and fast to make and my family loves them. Win-win! . . I made them SIBO friendly tonight, so they are low in FODMAPs but still delicious. Last year I found out that I have SIBO, small intestinal bacterial overgrowth, which causes bloating, gas, intestinal pain, constipation, and diarrhea. It's a main cause of IBS (Irritable Bowl Syndrome). And avoiding FODMAPS basically mean that I have to avoid lots of good food, especially my favorites like avocados, broccoli, cauliflower, asparagus, beets, apples, peaches, pears, garlic, onions, and many others. 😩 Lately I've been trying to eat foods that are not on my SIBO diet, but my gut is not happy. So I'm back to a strict diet to control my symptoms. I'll be making lots of SIBO friendly meals like this one. . . Tacos - grassfed beef with cumin, paprika, & sea salt, sprouted corn tortillas, roasted fennel, tomatoes, cilantro, and cabbage. . . What kind of tacos do you like?🤔 . . #taconight  #sundaydinner  #familytimes  #sproutedcorntortillas  #grassfedbeef  #alltheveggies  #deliciousfood  #proteinfatcarbs  #nutrientdense  #sibofriendly  #sibodiet  #fodmapdiet  #healthyeating  #glutenfreedairyfree  #eatrealfood  #realfoods  #ntagrad  #ntp  #nutritionaltherapypractitioner  #onajourney  #everydaynutrition 
Great dinner at @keenssteakhouse tonight. Loved my arctic char! 🐟 Trying to lay low on red meat for my stomach...otherwise I would’ve definitely gotten their prime rib. Very jealous of my husband 😒 #sundayfunday #sundaynightdinner #nyceats #keenssteakhouse
It isn't pretty, but it tasted good! I made homemade meatloaf with a mix of lean ground beef and ground pork, GF oats, eggs, and spices. I used @tessemaes BBQ sauce. I paired it with roasted potatoes and organic corn/peas. Ahhh, home cooked food! Appreciate it people, appreciate it. Even when it gets frustrating and overwhelming to always cook, it is so much better for you! #loveyourself #lovewhatyoueat #fodmap #lowfodmap #fodmapdiet #healthyme #healthylife #healthyfood #myhealthjourney #myweightlossjourney #weightlossjourney
It isn't pretty, but it tasted good! I made homemade meatloaf with a mix of lean ground beef and ground pork, GF oats, eggs, and spices. I used @tessemaes BBQ sauce. I paired it with roasted potatoes and organic corn/peas. Ahhh, home cooked food! Appreciate it people, appreciate it. Even when it gets frustrating and overwhelming to always cook, it is so much better for you! #loveyourself  #lovewhatyoueat  #fodmap  #lowfodmap  #fodmapdiet  #healthyme  #healthylife  #healthyfood  #myhealthjourney  #myweightlossjourney  #weightlossjourney 
My odd-shaped pancake this morning 😁. Well, at least it tastes pretty good to me. I added green tea powder (matcha) for the taste. Ingredients include flaxseed, almond and sunflower flour, tapioca flour, coconut oil, egg, salt, baking powder and soy milk.
My odd-shaped pancake this morning 😁. Well, at least it tastes pretty good to me. I added green tea powder (matcha) for the taste. Ingredients include flaxseed, almond and sunflower flour, tapioca flour, coconut oil, egg, salt, baking powder and soy milk.
Normally I can do gluten. But a bit hangover, so needed something gluten free. And I was craving pasta. So found this in the supermarket. Only ingredients are quinoa and rice! Awesome!! Together with chicken and cream cheese and blue cheese sauce 😋 I was told Bolivia is no supermarkets and loads of food poisonings. Well that’s so wrong! First of all food poisonings can happen anywhere and who made up that there was no supermarkets? 😆  Loving it here. #ibs #fodmap #fodmapfriendly #travelwithibs #fodmapdiet #bolivia #cochabambabolivia #quinoa
Normally I can do gluten. But a bit hangover, so needed something gluten free. And I was craving pasta. So found this in the supermarket. Only ingredients are quinoa and rice! Awesome!! Together with chicken and cream cheese and blue cheese sauce 😋 I was told Bolivia is no supermarkets and loads of food poisonings. Well that’s so wrong! First of all food poisonings can happen anywhere and who made up that there was no supermarkets? 😆 Loving it here. #ibs  #fodmap  #fodmapfriendly  #travelwithibs  #fodmapdiet  #bolivia  #cochabambabolivia  #quinoa 
Week 5 - 80.8kg total loss of 1.9kg. Last week was a bad week for me putting back on what I'd lost. I thought for sure I'd still be at or over my start weight this week so I'm quite surprised and happy with myself 😋
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#weightloss #weightlosstransformation #losefat #losewieght #losefat #transformation #fitness #motivation #fitnessjourney #weightlossjourney #weightlossdiary #weightlossstory #notadiet #lifestylechange #pcosweightloss #pcosweightlossjourney #pcos #fodmap #keto #fodmapfree #fodmapdiet  #Australianfitness #brisbanefitness #goodlifehealthclub #goodlifehc #healthy #health #gym #fitspo #fitfam #fitness #fitnessmotivation
Week 5 - 80.8kg total loss of 1.9kg. Last week was a bad week for me putting back on what I'd lost. I thought for sure I'd still be at or over my start weight this week so I'm quite surprised and happy with myself 😋 _____ #weightloss  #weightlosstransformation  #losefat  #losewieght  #losefat  #transformation  #fitness  #motivation  #fitnessjourney  #weightlossjourney  #weightlossdiary  #weightlossstory  #notadiet  #lifestylechange  #pcosweightloss  #pcosweightlossjourney  #pcos  #fodmap  #keto  #fodmapfree  #fodmapdiet  #Australianfitness  #brisbanefitness  #goodlifehealthclub  #goodlifehc  #healthy  #health  #gym  #fitspo  #fitfam  #fitness  #fitnessmotivation 
Breakfasts as desserts !! Juju
Chia pudding with organic cacao, algarrobina and stevia; almond milk with whole oats; strawberries and topping of raw granola (sunflower seeds, sesame, chia, pollen, cocoa, orange wedges), 77% organic chocolate chips 😘😜 #fitness #cacao #raw #vegan #cocoa #orangewedges #chia #pollen #sesame #sunflowerseeds #rawgranola #strawberries #oats #chiapudding #organicacao #stevia #algarrobina #almondmilk #fit #vegan #rawvegan #vegetarian #veggie #fodmap #diet #fodmapdiet #recipe
Breakfasts as desserts !! Juju Chia pudding with organic cacao, algarrobina and stevia; almond milk with whole oats; strawberries and topping of raw granola (sunflower seeds, sesame, chia, pollen, cocoa, orange wedges), 77% organic chocolate chips 😘😜 #fitness  #cacao  #raw  #vegan  #cocoa  #orangewedges  #chia  #pollen  #sesame  #sunflowerseeds  #rawgranola  #strawberries  #oats  #chiapudding  #organicacao  #stevia  #algarrobina  #almondmilk  #fit  #vegan  #rawvegan  #vegetarian  #veggie  #fodmap  #diet  #fodmapdiet  #recipe 
Starting the day with a healthy and delicious brekky. These gluten free seeded buns are super tasty both raw and toasted 😋 happy Monday lovely people ❤️ #foodie #nutrition #nutritionist #nutritiousfood #healthybreakfastideas #breakfastforchampions #foodporn #healthylifestyle #healthyoptions #healthychoices #foodiegram #glutenfree #meatlessmonday #eatarainbow #plantbasedfood #freshfruit #weightlossgoals #pcosfood #foodphoto #homemade #fodmap #fodmapdiet #fodmapjourney #healthygoals #healthyme #healthyeats #foodlover
Starting the day with a healthy and delicious brekky. These gluten free seeded buns are super tasty both raw and toasted 😋 happy Monday lovely people ❤️ #foodie  #nutrition  #nutritionist  #nutritiousfood  #healthybreakfastideas  #breakfastforchampions  #foodporn  #healthylifestyle  #healthyoptions  #healthychoices  #foodiegram  #glutenfree  #meatlessmonday  #eatarainbow  #plantbasedfood  #freshfruit  #weightlossgoals  #pcosfood  #foodphoto  #homemade  #fodmap  #fodmapdiet  #fodmapjourney  #healthygoals  #healthyme  #healthyeats  #foodlover 
visiting the garden of jazmin 🎍🍀🥒🍅🍆🥜🥑🥗@eljardindejazmin #fullofcolours #vegan #vegetarianfood #vegetarian #raw #rawvegan #fodmap #fodmapdiet #healthy #fitness #fitnessgirl #food #foodporn #nature #travellover #life #happy #lettuce #tomato #cashew #sprouts #avocado #tahini
Migraines weekend 💥💥
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This weekend was one of the last ones with good weather here and I wanted to do lots of things, but I had to stay most of it at home, with everything closed and covering my head because I couldn't support the light.
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I took different kind of pills and after more than 24 hours it seems that I can open my eyes.
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Last night was horrible and I wake up more than 5 times due to the pain, so I hope that tonight will be better. 💫💫
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I get scared thinking the reason why I have this pain. I try to think that it's due tu Humira and I have nothing worst.
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We always have to try to be positive because we are fighters. Good night warriors. 💪💜💪💜
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#crohns #crohnsdisease #crohnswarrior #crohnsfighter #crohnslife #crohnssucks #crohnsandcolitis #ibd #irritablebowelsyndrome #ibs #lowfodmap #fodmapdiet #semicolonproject #raiseawareness #awareness #holdonpainends #invisibleillness #cronicillness #cronicfatigue #cronicpain #hardmoments #hardyear #fighter #bestrong #alwayssmile #smile #loveyourself #behappy #whenlifegivesyoulemons #makelemonade
Migraines weekend 💥💥 • This weekend was one of the last ones with good weather here and I wanted to do lots of things, but I had to stay most of it at home, with everything closed and covering my head because I couldn't support the light. • I took different kind of pills and after more than 24 hours it seems that I can open my eyes. • Last night was horrible and I wake up more than 5 times due to the pain, so I hope that tonight will be better. 💫💫 • I get scared thinking the reason why I have this pain. I try to think that it's due tu Humira and I have nothing worst. • We always have to try to be positive because we are fighters. Good night warriors. 💪💜💪💜 • #crohns  #crohnsdisease  #crohnswarrior  #crohnsfighter  #crohnslife  #crohnssucks  #crohnsandcolitis  #ibd  #irritablebowelsyndrome  #ibs  #lowfodmap  #fodmapdiet  #semicolonproject  #raiseawareness  #awareness  #holdonpainends  #invisibleillness  #cronicillness  #cronicfatigue  #cronicpain  #hardmoments  #hardyear  #fighter  #bestrong  #alwayssmile  #smile  #loveyourself  #behappy  #whenlifegivesyoulemons  #makelemonade 
A big batch of blueberry, raspberry, peanut butter and chia seed baked oats ready for the week ahead #bakedoats #bakedoatmeal #lowfodmap #lowfodmapdiet #fodmap #fodmapdiet #fodmapfriendly #glutenfree #wheatfree #lactosefree #breakfastonthego #breakfast #oats
Because some times you just need the real deal 😋Gluten free blueberry crumble. With butter and sugar. 👍I'll update when I've gotten around to posting the recipe, until then comment if you need it urgently 😜
Because some times you just need the real deal 😋Gluten free blueberry crumble. With butter and sugar. 👍I'll update when I've gotten around to posting the recipe, until then comment if you need it urgently 😜
Pumpkin cake with 3 prinicipals ingredients : #organiccoconutoil #organicbuckwheatflour #mashpumpkin --> result = a mellowness cake really fortifying, it is perfect for Sunday evening 😋😍🎃👩🏻‍🍳🍮🥗 #lowfoodmap #fodmapdiet #healthyfood #heathlylife #dieteticfood #lowigdiet #organicfood #ontheroadtorecovery
On my list of things I need lol 😂 ibs is annoying and a pain to leave with and recipes don't get me started pmsl 😊so this will come in handy 👍🏻#healthyeating #healthylifestyle #ibs #fodmapdiet #fodmap #ibsdiet #gultenfree #bloatedbelly
Day1: dinner - cottage pie and green beans

Cottage pie made with 5% mince, carrots, courgette, tomatos, tamari and mixed herbs. Topping with carrot swede mash 
#20poundchallenge #journey #glutenfree #dairyfree #nondairy #freefrom #ibs #guthealth #foodporn #fodmaps #fodmapdiet #fodmapfriendly #lowfat  #nutrition #foodoptimising #instafood #swgram #swjourney #extraeasy #feedfeed #foodblogger #healthyliving #healthyeating #slimmingworld #foodoptimising  #budgetmeals #transformation
Day1: dinner - cottage pie and green beans Cottage pie made with 5% mince, carrots, courgette, tomatos, tamari and mixed herbs. Topping with carrot swede mash #20poundchallenge  #journey  #glutenfree  #dairyfree  #nondairy  #freefrom  #ibs  #guthealth  #foodporn  #fodmaps  #fodmapdiet  #fodmapfriendly  #lowfat  #nutrition  #foodoptimising  #instafood  #swgram  #swjourney  #extraeasy  #feedfeed  #foodblogger  #healthyliving  #healthyeating  #slimmingworld  #foodoptimising  #budgetmeals  #transformation 
Day 98 low FODMAP diet spinach and potato mini quiche with Caesar salad #italiancuisine #italianfood #fodmaps #fodmapfriendly #toddlermom #fodmapdiet #fodmap #fodmapsafe #fodmapdlife #lowfodmapliving #lowfodmap #guthealth #ibsdiet #ibsfriendly
Start of the tesco £20 challenge

Day1: breakfast - baked tomato with toast. 
Left it in the oven slightly less time so the egg yolk was nice and runny. 
#20poundchallenge #glutenfree #wheatfree #tesco #freefrommer  #freefrom #mealprep #food #tomato #breakfast #dairyfree #nondairy #coeliac #allergy #foodpic #foodporn #nutrition #budgetmeals #lowfodmap #instafood #balanceddiet #ibs #healthyfood #guthealth #fodmaps #fodmapdiet #fodmapfriendly #lowfat
Start of the tesco £20 challenge Day1: breakfast - baked tomato with toast. Left it in the oven slightly less time so the egg yolk was nice and runny. #20poundchallenge  #glutenfree  #wheatfree  #tesco  #freefrommer  #freefrom  #mealprep  #food  #tomato  #breakfast  #dairyfree  #nondairy  #coeliac  #allergy  #foodpic  #foodporn  #nutrition  #budgetmeals  #lowfodmap  #instafood  #balanceddiet  #ibs  #healthyfood  #guthealth  #fodmaps  #fodmapdiet  #fodmapfriendly  #lowfat 
When the first pic you take captures the beauty and simplicity of these quinoa flour chocolate chip cookies, you know they're good enough to share with the world! This is #lowfodmap #glutenfree at its best!
I like my cookies not so sweet, feel free to add 2-3 tbsp more brown sugar 
1 cup white rice flour
1/2 cup quinoa flour
2 tbsp brown sugar
1 tbsp vanilla sugar
1/4 tsp baking soda
1/8 tsp salt
1 egg
1/2 cup almond milk (water works well too)
Chocolate chips as needed 😉
Mix all dry ingredients together, mix in both liquid ingredients into the flour mixture. Add in chocolate chips. 
Form into cookies. 
Bake 10 minutes at 300 degrees
Enjoy ☺️☺️
Tova

#fodmapfriendly #fodmapdiet #lowfodmap #ibs #ibd #sibo #celiac #digestion #ibsdiet #ibsfriendly #digestivehealth #ibelieveinyourstory #kopchics  #fitfoodie #homemade #yyz #dairyfree #plantbased #poweredbyplants  #cookiemonster #snackattack #snack #chocolatechipcookie #eeeeats #weekendvibes #wheatfree
When the first pic you take captures the beauty and simplicity of these quinoa flour chocolate chip cookies, you know they're good enough to share with the world! This is #lowfodmap  #glutenfree  at its best! I like my cookies not so sweet, feel free to add 2-3 tbsp more brown sugar 1 cup white rice flour 1/2 cup quinoa flour 2 tbsp brown sugar 1 tbsp vanilla sugar 1/4 tsp baking soda 1/8 tsp salt 1 egg 1/2 cup almond milk (water works well too) Chocolate chips as needed 😉 Mix all dry ingredients together, mix in both liquid ingredients into the flour mixture. Add in chocolate chips. Form into cookies. Bake 10 minutes at 300 degrees Enjoy ☺️☺️ Tova #fodmapfriendly  #fodmapdiet  #lowfodmap  #ibs  #ibd  #sibo  #celiac  #digestion  #ibsdiet  #ibsfriendly  #digestivehealth  #ibelieveinyourstory  #kopchics  #fitfoodie  #homemade  #yyz  #dairyfree  #plantbased  #poweredbyplants   #cookiemonster  #snackattack  #snack  #chocolatechipcookie  #eeeeats  #weekendvibes  #wheatfree 
In the lunchbox today: rosemary roasted black radish, chicken sausage (garlic- and onion-free and low- FODMAP), and some raw watermelon radish on top. Nom nom nom 😋#eattherainbow #lunchbox #ketolunch #lunchboxideas #lunchonthego #watermelonradish #blackradish #lowfodmap #fodmapdiet #fodmapelimination #aipcompliant #autoimmuneprotocol #autoimmunepaleo #paleo #keto #ketogenic #wahls #wahlsprotocol #wahlspaleoplus #brainfood #eatpretty
Today's low fodmap roast chicken with a herb, butter rub! You can't beat a good Sunday roast with friends! 😍🍗🥕#cleaneating  #instalike #instadaily #instafood #foodie #foodblogger #food #delicious #foodsnaps #foodlife #eat #cuisine #tasty #lovefood #fresh #foodphotography #instapic #instaphoto #instagood #lunch #sibo #sibodiet #fodmapdiet #lowfodmap #guthealing #guthealth #sunday #roastdinner #sundayroast
Feel like something sweet this weekend? Try these FODMAP friendly cupcakes! Grab the recipe on my website today.
Feel like something sweet this weekend? Try these FODMAP friendly cupcakes! Grab the recipe on my website today.
■ Pepper & chicken Don (English below)
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ピーマンそぼろ丼。
鶏胸肉のひき肉でヘルシーに。
_
ピーマンは食物繊維が多い方なので、フォドマップ食事法やっていると食物繊維取りにくいので、嬉しい😊(詳細は2枚目)
また、ビタミンCがレモンの2倍✌️ビタミンPも入ってるから熱してもビタミンCがなくなりにくいのも😊
____
Peppers are very nutritious!! Fibers are included about 1.5g in 1 1/2 peppers (low fodmap). _
Also, they have doubled vitamin C than lemon!! Plus, vitamin P makes vitamin C kept while heated!! Why not choosing peppers? Clever choice for fodmapper😋
■ Pepper & chicken Don (English below) ____ ピーマンそぼろ丼。 鶏胸肉のひき肉でヘルシーに。 _ ピーマンは食物繊維が多い方なので、フォドマップ食事法やっていると食物繊維取りにくいので、嬉しい😊(詳細は2枚目) また、ビタミンCがレモンの2倍✌️ビタミンPも入ってるから熱してもビタミンCがなくなりにくいのも😊 ____ Peppers are very nutritious!! Fibers are included about 1.5g in 1 1/2 peppers (low fodmap). _ Also, they have doubled vitamin C than lemon!! Plus, vitamin P makes vitamin C kept while heated!! Why not choosing peppers? Clever choice for fodmapper😋
I know it's not summer any more and it's getting pretty cold outside. But seeing as I've recently had my wisdom teeth taken out and have only been able to eat food that doesn't involve chewing. I though it was rather fitting that I posted my recipe for Matcha Coconut Ice Cream using @vividmatcha As always, it's a super easy recipe and is vegan and low FODMAP too! 🙌🏼🙌🏼 (matcha hasn't been tested, but if not on elimination phase, you can test your tollerance) Anyway, as always link is in bio to check it out. Please let me know what you think! 😋🍨🍦 #glutenfree #dairyfree #lactosefree #vegan #fodmap #lowfodmap #fodmapfriendly #fodmapdiet #instafood #icecream #matcha #foodofinstagram #ibs #digestivehealth #guthealth #health #blog #blogging #blogger
I know it's not summer any more and it's getting pretty cold outside. But seeing as I've recently had my wisdom teeth taken out and have only been able to eat food that doesn't involve chewing. I though it was rather fitting that I posted my recipe for Matcha Coconut Ice Cream using @vividmatcha As always, it's a super easy recipe and is vegan and low FODMAP too! 🙌🏼🙌🏼 (matcha hasn't been tested, but if not on elimination phase, you can test your tollerance) Anyway, as always link is in bio to check it out. Please let me know what you think! 😋🍨🍦 #glutenfree  #dairyfree  #lactosefree  #vegan  #fodmap  #lowfodmap  #fodmapfriendly  #fodmapdiet  #instafood  #icecream  #matcha  #foodofinstagram  #ibs  #digestivehealth  #guthealth  #health  #blog  #blogging  #blogger 
cheesy bacon chips - best snack everrr 😍🍟🧀🥓 #barcelona
cheesy bacon chips - best snack everrr 😍🍟🧀🥓 #barcelona 
Not sure what to call this...just whipped up this chicken pasta 🍝 🍝 🍝 before with ingredients I found at home 🏡 it's a nice light pasta for those warmer months ☀️ ☀️ ☀️ Just add olives, cherry tomatoes 🍅& pine nuts 🥜 for something different 😁
✅Gluten-free
✅Fructose-free
✅Fructan-free
✅Low FODMAP
Not sure what to call this...just whipped up this chicken pasta 🍝 🍝 🍝 before with ingredients I found at home 🏡 it's a nice light pasta for those warmer months ☀️ ☀️ ☀️ Just add olives, cherry tomatoes 🍅& pine nuts 🥜 for something different 😁 ✅Gluten-free ✅Fructose-free ✅Fructan-free ✅Low FODMAP
Buckwheat pasta with tomato, green olives and anchovies. 11sp. #weightwatchersuk #weightwatchers #fodmapdiet #fodmapuk
Classic weekend lunch where I make all of the veggies in my fridge into a bowl. If you saw my story yesterday, you know how excited I was to try @fermentpassion's chickpea tempeh. I marinated it in an orange-miso-maple sauce and threw it on the BBQ before adding it to this bowl. It was amazing and a great #soyfree option. 🌱👌#fermentedfoods 
#eatlocal #tempeh #veggiebowl #vegan #vegetarian #nutfree #sesamefree #eggfree #glutenfree #glutenfreevegan #top8free #top8allergenfree #fodmapdiet #healthyliving #cleaneating #feedfeedvegan #feedfeedglutenfree #hongryvegan #ketogenic
Classic weekend lunch where I make all of the veggies in my fridge into a bowl. If you saw my story yesterday, you know how excited I was to try @fermentpassion's chickpea tempeh. I marinated it in an orange-miso-maple sauce and threw it on the BBQ before adding it to this bowl. It was amazing and a great #soyfree  option. 🌱👌#fermentedfoods  #eatlocal  #tempeh  #veggiebowl  #vegan  #vegetarian  #nutfree  #sesamefree  #eggfree  #glutenfree  #glutenfreevegan  #top8free  #top8allergenfree  #fodmapdiet  #healthyliving  #cleaneating  #feedfeedvegan  #feedfeedglutenfree  #hongryvegan  #ketogenic 
Wat een feestje! Rösti bij de lunch :) Aardappels raspen, heel even voorkoken in pan met kokend water. Dan goed uitlekken en droogdeppen. Ei loskloppen en door de aardappelrasp doen. Maak er mooie balletjes van en druk ze plat. Dan een minuut of 5 bakken op middelhoog vuur, peper en zout erbij en smullen maar!
Wat een feestje! Rösti bij de lunch :) Aardappels raspen, heel even voorkoken in pan met kokend water. Dan goed uitlekken en droogdeppen. Ei loskloppen en door de aardappelrasp doen. Maak er mooie balletjes van en druk ze plat. Dan een minuut of 5 bakken op middelhoog vuur, peper en zout erbij en smullen maar!
And finally, today, catch us in the amazing  @wholefoods #picadillycircus 12-6pm where will be giving out EVEN MORE free slices of pizza! ❤🐇🍕
#wholefoodsuk #wholefoods #picadillycircus #glutenfreeorganic #followthewhiterabbit
And we will also be in #islington @planetorganic between 12-4pm, where you can try before you buy! See you there! ❤🐇🍕
#london #planetorganic #freepizza #glutenfreeorganic #followthewhiterabbit
Back in Bristol, this time we're at Better Foods st Werburghs, ready for the West Country to come and try our pizza! Stop by between 11.30-3.30pm and try a slice! ❤🐇🍕
#betterfood #betterfoodcompany #bristol #veganbristol #glutenfreeorganic #followthewhiterabbit
Favourite weekend brekkie. Pepper omelette 4sp #weightwatchersuk #weightwatchers #fodmapdiet #fodmapuk
Have been looking for a low fodmap sweet chilli sauce for a long time.... Mission completed 😁😂 found this on ocado 😋
Have been looking for a low fodmap sweet chilli sauce for a long time.... Mission completed 😁😂 found this on ocado 😋
De zondag goed beginnen met een chai overnight breakfast cookie! Geinspireerd op het overnight breakfast cookie recept van @chocolatecoveredkatie 🍪 // Starting the sunday off right with a chai overnight breakfast cookie! Inspired on the overnight breakfast cookie recipe by @chocolatecoveredkatie 🍪
De zondag goed beginnen met een chai overnight breakfast cookie! Geinspireerd op het overnight breakfast cookie recept van @chocolatecoveredkatie 🍪 // Starting the sunday off right with a chai overnight breakfast cookie! Inspired on the overnight breakfast cookie recipe by @chocolatecoveredkatie 🍪
Buenos días!! Hoy tengo mucho trabajo de redes que hacer porque tengo muchas cosas que contaros, recetas que nunca os publiqué, productos, etc... De momento os adelanto que el 7 de OCTUBRE por la tarde se está preparando un evento muy chulo así que reservar el día para venir a Barcelona y compartir un ratito con la Piru y con ------- 🤗 ¡SORPRESA!
Va a merecer la pena y en breve os contaremos de que se trata.
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Hoy desayunamos pan casero con un pelín de aguacate y una Fresita 😊 Una combinación muy rica😍
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#singluten #sinlactosa #sinlacteos #sinhuevo #vegan #vegano #desayuno #glutenfree #lactosefree #eggfree #dairyfree #breakfast #healthy #fodmap #fodmapliving #fodmaplife #fodmapfriendly #fodmapdiet #lowfodmap #lowfodmapliving #lowfodmapfriendly #lowfodmaplife #lowfodmapdiet #food #instafood #foodie #healthylife #LosMundosDePiru
Buenos días!! Hoy tengo mucho trabajo de redes que hacer porque tengo muchas cosas que contaros, recetas que nunca os publiqué, productos, etc... De momento os adelanto que el 7 de OCTUBRE por la tarde se está preparando un evento muy chulo así que reservar el día para venir a Barcelona y compartir un ratito con la Piru y con ------- 🤗 ¡SORPRESA! Va a merecer la pena y en breve os contaremos de que se trata. . Hoy desayunamos pan casero con un pelín de aguacate y una Fresita 😊 Una combinación muy rica😍 . . . . . #singluten  #sinlactosa  #sinlacteos  #sinhuevo  #vegan  #vegano  #desayuno  #glutenfree  #lactosefree  #eggfree  #dairyfree  #breakfast  #healthy  #fodmap  #fodmapliving  #fodmaplife  #fodmapfriendly  #fodmapdiet  #lowfodmap  #lowfodmapliving  #lowfodmapfriendly  #lowfodmaplife  #lowfodmapdiet  #food  #instafood  #foodie  #healthylife  #LosMundosDePiru 
🇳🇱🇬🇧🇺🇸 Homemade granola

Vandaag maar geen taartje als ontbijt, want die ga ik vanmiddag al eten 😄. Ik heb namelijk vanmiddag een high tea met de familie 🍩🍰🍨Daarom een simpel, maar wel erg lekker ontbijtje. Lactosevrije kwark, met homemade granola en wat blauwe bessen. 
Geniet van jullie zondag!
#fodmap #pds #ibs #fodmapfriendly #fodmapfood #fodmapdiet #ontbijt #breakfast #breakfasttime #breakfastlover #homemade #granola #kwark #curdcheese #quark #kvarg #lindahlskvarg #lindahlsnl #blauwebessen #blueberries #glutenvrij #glutenfree #glutenfrei #sansgluten #lactosevrij #lactosefree #laktosefrei #sanslactose #healthy #yummy
🇳🇱🇬🇧🇺🇸 Homemade granola Vandaag maar geen taartje als ontbijt, want die ga ik vanmiddag al eten 😄. Ik heb namelijk vanmiddag een high tea met de familie 🍩🍰🍨Daarom een simpel, maar wel erg lekker ontbijtje. Lactosevrije kwark, met homemade granola en wat blauwe bessen. Geniet van jullie zondag! #fodmap  #pds  #ibs  #fodmapfriendly  #fodmapfood  #fodmapdiet  #ontbijt  #breakfast  #breakfasttime  #breakfastlover  #homemade  #granola  #kwark  #curdcheese  #quark  #kvarg  #lindahlskvarg  #lindahlsnl  #blauwebessen  #blueberries  #glutenvrij  #glutenfree  #glutenfrei  #sansgluten  #lactosevrij  #lactosefree  #laktosefrei  #sanslactose  #healthy  #yummy 
Happy Sunday! 
This is my weekend treat. A cortado with REAL milk and a large 🍊orange and 🥕carrot juice with ginger. 
Comment below with pics of your tummy friendly treats😋 anyone found a cool fodmap friendly cafe where ever they maybe? Let us know!@zumoso 
#tummyfriendlytravel #sundaybrunch #chillSundayBrunch #orangecarrotjuice #dailycortado #todocortado #healthyfoodhealthyguthealthybody #sundaybreakfast #sundayvibes #guthealth #lowfodmaptravel #ibstravel 
#functionalmedicine #naturalmedicine #roastdinner #sundaymornings #digestivehealth #fodmapdiet #glutenfreetravel #travelhacks #lowfodmap #fodmaprecipes #nourishyourbody #healthspo  #yuminthetumrepost
#smallchangebigdifference #whatsinsidecounts #microbiome #gutbacteria
Happy Sunday! This is my weekend treat. A cortado with REAL milk and a large 🍊orange and 🥕carrot juice with ginger. Comment below with pics of your tummy friendly treats😋 anyone found a cool fodmap friendly cafe where ever they maybe? Let us know!@zumoso #tummyfriendlytravel  #sundaybrunch  #chillSundayBrunch  #orangecarrotjuice  #dailycortado  #todocortado  #healthyfoodhealthyguthealthybody  #sundaybreakfast  #sundayvibes  #guthealth  #lowfodmaptravel  #ibstravel  #functionalmedicine  #naturalmedicine  #roastdinner  #sundaymornings  #digestivehealth  #fodmapdiet  #glutenfreetravel  #travelhacks  #lowfodmap  #fodmaprecipes  #nourishyourbody  #healthspo   #yuminthetumrepost  #smallchangebigdifference  #whatsinsidecounts  #microbiome  #gutbacteria 
Sometimes you have a salty sweet craving. This has been my fav go to snack for just those occasions. And only 100 calories! So you can eat it and not feel guilty. #fodmapdiet #lactosefree #glutenfree #skinnypop #enjoylifechocolatechips 🙆‍♀️🙆‍♀️🙆‍♀️
Happy Sunday ☀️💐
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Bacon and egg breakfast on gluten free toast with a tomato relish to fuel my brain for a long day of study 📖 hope everyone has a nice weekend 💛
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#lowfodmap #fodmap #lowcarb #fodmapdiet #lowfodmapdiet #diet #fodmapfriendly #sugarfree #dairyfree #glutenfree #vegetarian #vegan #paleo #whole30 #organic #bbg #bbggirls #bbgcommunity #bbgstronger #traithlon #swimbikerun #mealprep #iifym #iifymgirls #eliminationdiet
For the 23rd day of Oxygen Awareness Month, I want to know what brings you in joy. Joy that breaks through your bad days and your pain. For me, it would be baking. I love baking and watching how a cake or cupcake takes on a design. There are days I have baked cakes with low oxygen levels or just felt off but i would lose myself in it and forget about the pain for a while. Plus knowing that these cakes and cupcakes are going to someone you love makes it's all worth it. And the fact that I can blast music and sing into a spatula makes it even more fun! For my best friend, I made sunflower cupcakes and a wedding dress cupcake cake. For my niece, I made an unicorn giant cupcake. It was a lot of work but so worth it when I saw their smiles. (Swipe right to see the cakes) So I'm wondering what is something you do forget the world and bring you joy? •Also on a side note, my GI doctor wants to try doing the FODMAPS/ FOD diet to see if it will help my stomach. I was just wondering if anyone has done this diet before. I'm already gluten free and on a low fat diet. Any tips are welcome. :) #breathingino2 #oxygen #awareness #baking #joy #passion #cupcakes #cake #unicorn #weddingdress #sunflower #nevergiveup #unstoppable #besties #niece #chd #poc #icing #stomach #fodmap #fodmapdiet #chronicillness #spoonie
For the 23rd day of Oxygen Awareness Month, I want to know what brings you in joy. Joy that breaks through your bad days and your pain. For me, it would be baking. I love baking and watching how a cake or cupcake takes on a design. There are days I have baked cakes with low oxygen levels or just felt off but i would lose myself in it and forget about the pain for a while. Plus knowing that these cakes and cupcakes are going to someone you love makes it's all worth it. And the fact that I can blast music and sing into a spatula makes it even more fun! For my best friend, I made sunflower cupcakes and a wedding dress cupcake cake. For my niece, I made an unicorn giant cupcake. It was a lot of work but so worth it when I saw their smiles. (Swipe right to see the cakes) So I'm wondering what is something you do forget the world and bring you joy? •Also on a side note, my GI doctor wants to try doing the FODMAPS/ FOD diet to see if it will help my stomach. I was just wondering if anyone has done this diet before. I'm already gluten free and on a low fat diet. Any tips are welcome. :) #breathingino2  #oxygen  #awareness  #baking  #joy  #passion  #cupcakes  #cake  #unicorn  #weddingdress  #sunflower  #nevergiveup  #unstoppable  #besties  #niece  #chd  #poc  #icing  #stomach  #fodmap  #fodmapdiet  #chronicillness  #spoonie 
Morning rituals... Espresso with digestive health gelatin, a mix of lemon, ACV, cayenne pepper, turmeric & coconut sugar topped with warm water and a water chaser. So good & cant start the day without it. ☀️ Have a great day all ☀️ #detox #espresso #guthealth #sundayvibes #breathe #ritual
Morning rituals... Espresso with digestive health gelatin, a mix of lemon, ACV, cayenne pepper, turmeric & coconut sugar topped with warm water and a water chaser. So good & cant start the day without it. ☀️ Have a great day all ☀️ #detox  #espresso  #guthealth  #sundayvibes  #breathe  #ritual 
Oh it's Autumn alright, why fight it?! So bring on the stews.

Tonight we're having Irish lamb stew with mashed potato and green beans. My mother-in-law doesn't like to eat lamb but I conveniently forget all about it every time I plan and cook for meals when they come to visit. For the second time, she didn't only enjoy it, she enjoyed it so much that she had seconds and thirds. I must be doing something right. 
Recipe to follow on growingupandlikingit.com.
Oh it's Autumn alright, why fight it?! So bring on the stews. Tonight we're having Irish lamb stew with mashed potato and green beans. My mother-in-law doesn't like to eat lamb but I conveniently forget all about it every time I plan and cook for meals when they come to visit. For the second time, she didn't only enjoy it, she enjoyed it so much that she had seconds and thirds. I must be doing something right. Recipe to follow on growingupandlikingit.com.