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It's fries day!! 🍟💕
It's fries day!! 🍟💕
Breakfast in the country...I always go big when I go home to mom & dads 🍅🍋🌶
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Heirloom tomato from my grandfather's yard, avocado, sautéed kale, brown rice, walnuts, poached eggs, & of course, red pepper flakes! 👍🏼
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#fodmap #lowfodmap #lowfodmapdiet #lowfodmapliving #fodmapfree #poachedeggs
We're at the summer house in Langeland with our dear friends, @adlaramse and @lars_christoffersen 😀 Jonas and I made us a big pot of dahl made with lots of veggies and canned lentils. Served with fresh cucumber and mint raita. Yummy!
#fodmap #lowfodmap #lowfodmapdiet #lowfodmapdiæt #fodmapfree #glutenfree #lactosefree #vegetarian #meatfree #instafood #holiday #friends #Langeland #summerhouse #dinner #yum
Lanchinho da tarde depois de um treino de Tabata e 15 min de ioga 😊
Banana com manteiga de amêndoa 
Sementes de linhaça e abóbora moídas 
Sementes de girassol 
Chá de Cidreira ! 
É só gordura da boa 😆😆😆
#vegan #vegana #vegansnack #veganfood #veganfoodshare #banana #whatveganseat #vegano #veganeats #eatclean #eathealthy  #portugalvegano #healthyfood #healthyfoodshare #comidasaudavel #lanche #lanchesaudável #crueltyfree #nodiary #food #fruits #fodmapfree #fodmaps #fodmapdiet
Lanchinho da tarde depois de um treino de Tabata e 15 min de ioga 😊 Banana com manteiga de amêndoa Sementes de linhaça e abóbora moídas Sementes de girassol Chá de Cidreira ! É só gordura da boa 😆😆😆 #vegan  #vegana  #vegansnack  #veganfood  #veganfoodshare  #banana  #whatveganseat  #vegano  #veganeats  #eatclean  #eathealthy  #portugalvegano  #healthyfood  #healthyfoodshare  #comidasaudavel  #lanche  #lanchesaudável  #crueltyfree  #nodiary  #food  #fruits  #fodmapfree  #fodmaps  #fodmapdiet 
Today's breakfast! I was never a breakfast person, never made it and was never into eating it. But my wife, damn does she love breakfast. So I have learned to love this meal. It has also become our time. She makes coffee (becouse I will not get out of bed without knowing that there is a cup of hot, dark, steaming, coffee waiting for me) and I make breakfast (which is usually toast).
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#shannonandjustine2017 #breakfastqueen #fortlakemacoochie #scrambledeggs #coffeecoffeecoffee #fodmapfree #lowfodmap #plandid
Today's breakfast! I was never a breakfast person, never made it and was never into eating it. But my wife, damn does she love breakfast. So I have learned to love this meal. It has also become our time. She makes coffee (becouse I will not get out of bed without knowing that there is a cup of hot, dark, steaming, coffee waiting for me) and I make breakfast (which is usually toast). . . . . . . #shannonandjustine2017  #breakfastqueen  #fortlakemacoochie  #scrambledeggs  #coffeecoffeecoffee  #fodmapfree  #lowfodmap  #plandid 
@thecoconutcult gets yummier every day! loved this spoonful of probiotic yogurt with @justins almond butter and @purely_elizabeth pumpkin granola 💛
@thecoconutcult gets yummier every day! loved this spoonful of probiotic yogurt with @justins almond butter and @purely_elizabeth pumpkin granola 💛
Check out our blog for this delicious recipe! Filling and warm for these Autumn evenings! #lowfodmap #lowfodmapdiet #lowfodmaprecipes #recipes #ibs #foodintolerance #sibo #ulcerativecolitis #ibd #glutenfree #noonionnogarlic #nutfree #foodie #fodmap #fodmapfree #foodstartup #entrepreneur
Grawnola variety pack delivered to the Meyer residence today and those bags are already lookin half empty! 
Learn more about Naturally Nik's Superfood + Protein Grawnola ⬇️ Details:
1. Low sugar
2. Low FODMAP
3. Health-aiding superfoods
4. 8g protein in just 1/4 cup serving!
5. ZERO artificial ingredients

Shop flavors @ https://www.etsy.com/shop/NaturallyNic?ref=seller-platform-mcnav
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#healthy #healthyfood #raw #natural #granola #eatclean #snack #wholefoods #hungry #cleaneating #nutrition #superfood #fit #fitspo #buzzfeedfood #bbg #dc #dceats #mealprep #goodmoodfood #fodmapfree #iamwellandgood #feedfeed #nourish #motivation #homemade #recipe #breakfast #naturallynik
Grawnola variety pack delivered to the Meyer residence today and those bags are already lookin half empty! Learn more about Naturally Nik's Superfood + Protein Grawnola ⬇️ Details: 1. Low sugar 2. Low FODMAP 3. Health-aiding superfoods 4. 8g protein in just 1/4 cup serving! 5. ZERO artificial ingredients Shop flavors @ https://www.etsy.com/shop/NaturallyNic?ref=seller-platform-mcnav . . . . #healthy  #healthyfood  #raw  #natural  #granola  #eatclean  #snack  #wholefoods  #hungry  #cleaneating  #nutrition  #superfood  #fit  #fitspo  #buzzfeedfood  #bbg  #dc  #dceats  #mealprep  #goodmoodfood  #fodmapfree  #iamwellandgood  #feedfeed  #nourish  #motivation  #homemade  #recipe  #breakfast  #naturallynik 
Hospital snacks! Day four of the gastric bug combined with IBS and finally feeling a little hungry... luckily there's an M&S downstairs as the hospital menu isn't great for low FODMAP (despite the hospital prescribing it a year ago 😂) @marksandspencer @marksandspencerfoodpr #glutenfree #freefrom #cheesepuffs #stemginger #blueberrymuffins #snacks #lowfodmap #blueberry #muffin #cake #madewithoutwheat #fodmapfree #fodmaps #lowfodmapdiet #lowfodmapliving #fodmapfriendly #southampton #hospital #ibs #ibsfriendly #ibsdiet #irritablebowelsyndrome
Hospital snacks! Day four of the gastric bug combined with IBS and finally feeling a little hungry... luckily there's an M&S downstairs as the hospital menu isn't great for low FODMAP (despite the hospital prescribing it a year ago 😂) @marksandspencer @marksandspencerfoodpr #glutenfree  #freefrom  #cheesepuffs  #stemginger  #blueberrymuffins  #snacks  #lowfodmap  #blueberry  #muffin  #cake  #madewithoutwheat  #fodmapfree  #fodmaps  #lowfodmapdiet  #lowfodmapliving  #fodmapfriendly  #southampton  #hospital  #ibs  #ibsfriendly  #ibsdiet  #irritablebowelsyndrome 
Yia Sas, Kali Mera!

Happy Friday! #friyay🎉 so looking forward to the weekend! So many amazing things happening👍☺️ Check out Insta story on how I made this #instayummy #bowloflove 
With all #digestion issues I have I keep my bowl simple, less ingredients keeps my #guthappy 
#made with veganshakeology #organicberries @enjoyyoso unsweet coconut yogurt #cacaonibs #hemphearts @manitobaharvest and #groundflax @thebigcarrot 
#todayisanewday  #smoothieporn #smoothieoftheday  #healthybreakfast #healthyfoodshare #fodmapfreediet #fodmapfree #tooprettytoeat #smoothielover #mindfulness #smoothie #foodart #cleaneating #healingmygut 
#huffposttaste #foodie #cleaneats #healthyfoodshare #mybreakfasttoday #bloatgamestrong 
Have a great day!😘 #timetoslay
Yia Sas, Kali Mera! Happy Friday! #friyay 🎉 so looking forward to the weekend! So many amazing things happening👍☺️ Check out Insta story on how I made this #instayummy  #bowloflove  With all #digestion  issues I have I keep my bowl simple, less ingredients keeps my #guthappy  #made  with veganshakeology #organicberries  @enjoyyoso unsweet coconut yogurt #cacaonibs  #hemphearts  @manitobaharvest and #groundflax  @thebigcarrot #todayisanewday  #smoothieporn  #smoothieoftheday  #healthybreakfast  #healthyfoodshare  #fodmapfreediet  #fodmapfree  #tooprettytoeat  #smoothielover  #mindfulness  #smoothie  #foodart  #cleaneating  #healingmygut  #huffposttaste  #foodie  #cleaneats  #healthyfoodshare  #mybreakfasttoday  #bloatgamestrong  Have a great day!😘 #timetoslay 
Pain sans gluten et sans Fodmap ! 
Facile, rapide et surtout délicieux ! 😍

#glutenfree #fodmaps #fodmapfree #mangersain #bio #recette #recettehealthy #blogger #blog #bloggerlife #igers #instagood #lifestyle #life #marseille
Overnight oats with banana, cacao powder, berries and a sprinkling of @apesnacks salted chocolate coconut curls ❤️#glutenfree #dairyfree #lowfodmap #fodmap #fodmapfree #glutenfreeuk #glutenfreefood #milkfree #friyay #healthyfood #healthystart #healingfoods #healthyeating #healthylifestyle #fitfood #fitness #fitnesslifestyle #instafood #foodstagram #fodmapfriendly #lactosefree #berries #overnightoats
Questa sera testiamo gli spaghettini di fagiolo mungo verde, originario dell'India. Assomigliano agli spaghetti di riso cinesi! Squisiti! Con merluzzo, curcuma e prezzemolo si scoprono nuovi alimenti in cucina 😋bon appétit 💪#haricotmungo #buonappetito #fodmaps #fodmapfree #fodmapfood #fodmapdiet #fitfood #panciapiatta #essentials
När jag efter en arbetsdag och ett träningspass snabbt kan fixa en bra middag och matlåda till morgondagen 👌🏻✌🏻 #nöjdliksom #följdedagensplan #hungrignu #tränat #actickungsgatan #middag #dinner #torsdag #tomat ägg #äggröra #ris #liiis #zucchini #tagervadmanhaver #fitnessfood #fodmap #fodmapfree #ibs #ibsmage #ibsvänligt
Mmmm... #chocolate🍫#bittersweetchocolate 
#hangry for a #darkchocolate #cleantreat and found this lovely #90%darkchocolate in my pantry from my trip to #London - @_hotelchocolate.offical_ #morecacaolesssugar 
#mommaneedsatreat - any ideas what I should make? 
#paleo #fodmapdiet #fodmapfree #healingmygut #cleantreat #lowsugar #lowsugarlifestyle #nomorebloating #fitmommy #getinmybelly #foodie #foodie😍 #cacaolove #chocolatebliss #coconutnectar #keto #paleotreats #healthychoices #cravings
Mmmm... #chocolate 🍫#bittersweetchocolate  #hangry  for a #darkchocolate  #cleantreat  and found this lovely #90 %darkchocolate in my pantry from my trip to #London  - @_hotelchocolate.offical_ #morecacaolesssugar  #mommaneedsatreat  - any ideas what I should make? #paleo  #fodmapdiet  #fodmapfree  #healingmygut  #cleantreat  #lowsugar  #lowsugarlifestyle  #nomorebloating  #fitmommy  #getinmybelly  #foodie  #foodie 😍 #cacaolove  #chocolatebliss  #coconutnectar  #keto  #paleotreats  #healthychoices  #cravings 
All those colors! Last night's chicken and shrimp stir fry over cauliflower rice was absolutely delicious. Super easy. Really healthy. And got two thumbs up from my husband. 👏🏻 What's your favorite easy & healthy meal for a weeknight after work?
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#stirfry #cauliflowerrice #easy #yum #healthyeating #cleaneating #cleaneats #eatright #healthymeals#nutrition #mealplanning #mealprep #realfood #eatrealfood #momlife#healthymom #healthymama #healthyfamily #21dfapproved #fodmap #fodmapfree#fodmapdiet #glutenfree #ibsdiet #healwithfood #digestivehealth#nourishyourbody #cleanliving #lowfodmap
All those colors! Last night's chicken and shrimp stir fry over cauliflower rice was absolutely delicious. Super easy. Really healthy. And got two thumbs up from my husband. 👏🏻 What's your favorite easy & healthy meal for a weeknight after work? . . . . #stirfry  #cauliflowerrice  #easy  #yum  #healthyeating  #cleaneating  #cleaneats  #eatright  #healthymeals #nutrition  #mealplanning  #mealprep  #realfood  #eatrealfood  #momlife #healthymom  #healthymama  #healthyfamily  #21dfapproved  #fodmap  #fodmapfree #fodmapdiet  #glutenfree  #ibsdiet  #healwithfood  #digestivehealth #nourishyourbody  #cleanliving  #lowfodmap 
Kali Mera, Yia Sas!

Decided to deviate from my usual #smoothiebowl #smoothieoftheday cause it was 
#soupforbreakfast - don't panic! I assure u a #smoothie is in my near future - likely at #lunchtime - so it's all good!

Yesterday's dinner: so #instayummy was all I was craving😋 #healingmybody #healingmygut #foodstyle #foodporn #foodies 
That I ate the same this morning for #mybreakfasttoday 
Spinach Potato Soup - made with lots of steamed spinach (frozen @greenorganicvegetables and 1 boiled potato @thebigcarrot and veggiebroth 👍 evoo, pink salt and pepper. Sprinkled with hemp seeds and sunflower seeds and roasted baby heirloom carrots. #vegandinner 
#paleodinner #keto #fallvibes #soup #bowlofgoodness #soupbowl #highprotein #veganfoodshare #healthyfoodies #healthyfoodshare #cleaneats #cleaneating #fodmapfreediet #fodmapfree @manitobaharvest @everlandfoods #plantbased #lowcarblifestyle 
Anyone else ever had soup for breakfast? It's so good! Am I right!?
Kali Mera, Yia Sas! Decided to deviate from my usual #smoothiebowl  #smoothieoftheday  cause it was #soupforbreakfast  - don't panic! I assure u a #smoothie  is in my near future - likely at #lunchtime  - so it's all good! Yesterday's dinner: so #instayummy  was all I was craving😋 #healingmybody  #healingmygut  #foodstyle  #foodporn  #foodies  That I ate the same this morning for #mybreakfasttoday  Spinach Potato Soup - made with lots of steamed spinach (frozen @greenorganicvegetables and 1 boiled potato @thebigcarrot and veggiebroth 👍 evoo, pink salt and pepper. Sprinkled with hemp seeds and sunflower seeds and roasted baby heirloom carrots. #vegandinner  #paleodinner  #keto  #fallvibes  #soup  #bowlofgoodness  #soupbowl  #highprotein  #veganfoodshare  #healthyfoodies  #healthyfoodshare  #cleaneats  #cleaneating  #fodmapfreediet  #fodmapfree  @manitobaharvest @everlandfoods #plantbased  #lowcarblifestyle  Anyone else ever had soup for breakfast? It's so good! Am I right!?
Day 2, sick at home. I did even try ginger tea... 🤢You can't get enough vitamins when you are sick. 🤒😷🤧 #ginger #gingertea #greentea #blondamsterdam #apple #blueberry #banana #mandarin #vitamin #sick #handkerchief #glutenfree #fodmapfree
A little bit of motivation for a Thursday! Remember why you started the #lowfodmapdiet, it can be challenging but for most people it is soooo worth it! #motivationalquotes #inspiration #lowfodmap #lowfodmapdiet #ibs #fodmapper #foodintolerance #sibo #ulcerativecolitis #ibd #glutenfree #noonionnogarlic #nutfree #foodie #fodmap #fodmapfree #foodstartup #entrepreneur
Idag filmar vi nya inspirationsfilmer för johanssonskök.se. • • • 150+ recept fria från fodmap, låga på laktos och gluten hittar du på johanssonskök.se #johanssonskök #fodmap #fodmapdiet #fodmapfree #fodmapfri #glutenfree #glutenfri #laktosfri #laktosfritt #lactosefree #healthyfood #healthyeating #healtydiet #healthyliving #healthylifestyle #ibs #ibsdiet #ibsfri
The hypnotic swirls will make you twirl to the thought of eating this lemon meringue down @foddiesfoods
Have a cheeky taste of their #glutenfree #dairyfree #fodmapfriendly treats!

#melbournefoodie #melbournecafe #melbourne #fodmap #fodmapfree #foodie #doughnuts #donut #donuts #lemonmeringue #lemon #meringue #healthy #dessert #foodporn #icingsugar #hyperfoodie #likeforlike
The perfect spring salad via our friends at @deliciouslylegal made with our organic tomatoes, on special in celebration of National Organic Week. Taste the Difference, Feel the Difference, Make a Difference. The Leaf Team
The perfect spring salad via our friends at @deliciouslylegal made with our organic tomatoes, on special in celebration of National Organic Week. Taste the Difference, Feel the Difference, Make a Difference. The Leaf Team
Fall's pretty much here 🍁Swap out traditional mashed potatoes for Low FODMAP Mashed Turnips with Bacon & Chives.⠀
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Ingredients:⠀
4 cups diced turnips⠀
8 slices bacon⠀
2 Tbsp. butter (or ghee)⠀
2 Tbsp. garlic-infused olive oil⠀
4 Tbsp. chives, chopped⠀
Salt, to taste⠀
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Directions:⠀
Place diced turnips in a large pot and completely cover with water. Bring to a boil over high heat. Reduce heat and simmer, uncovered, for 30 minutes or until turnips are fork-tender.⠀
While turnips are cooking, heat a large skillet over medium heat. Add bacon and cook until crispy. Place bacon on paper towels to cool and soak up excess bacon grease. Once cool, crumble and set aside.⠀
Drain cooked turnips. Return to pot and add butter and olive oil. Mash until desired consistency is achieved. Stir in bacon bits and chives. Season with salt and serve.⠀
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Click the link in my bio for a printable version of this recipe
Fall's pretty much here 🍁Swap out traditional mashed potatoes for Low FODMAP Mashed Turnips with Bacon & Chives.⠀ .⠀ Ingredients:⠀ 4 cups diced turnips⠀ 8 slices bacon⠀ 2 Tbsp. butter (or ghee)⠀ 2 Tbsp. garlic-infused olive oil⠀ 4 Tbsp. chives, chopped⠀ Salt, to taste⠀ .⠀ Directions:⠀ Place diced turnips in a large pot and completely cover with water. Bring to a boil over high heat. Reduce heat and simmer, uncovered, for 30 minutes or until turnips are fork-tender.⠀ While turnips are cooking, heat a large skillet over medium heat. Add bacon and cook until crispy. Place bacon on paper towels to cool and soak up excess bacon grease. Once cool, crumble and set aside.⠀ Drain cooked turnips. Return to pot and add butter and olive oil. Mash until desired consistency is achieved. Stir in bacon bits and chives. Season with salt and serve.⠀ .⠀ Click the link in my bio for a printable version of this recipe
You always need to find a starting point, these serious stomach issues that I been having, struggling digest nutrients and IBS symptoms that I have been suffering from for just over two years has broken my confidence, made conscious , doubt myself with all fitness related things, caused me to be deferred for two army reserve spots & set me back massively with training!! I'm at a point where, this shit is not going stop me! The fodmap diet is hard!! & means I've turned into a boring dude! But nevertheless I will stick to it and make shit happen!!! Moral of the Story whatever you are going never give up!! And always BELIVE IN YOUR SELF!!! #friends #fodmap #fodmapdiet #fodmapfree #fitnessmotivation #fitnessmotivation #fitspo #fitspiration #fitness #fitnessstudio #personaltrainer #personaldevelopment #personaltrainer #moorgate #highgate #islington #fitnesstrainer #beliveinyou #focussed #gains
You always need to find a starting point, these serious stomach issues that I been having, struggling digest nutrients and IBS symptoms that I have been suffering from for just over two years has broken my confidence, made conscious , doubt myself with all fitness related things, caused me to be deferred for two army reserve spots & set me back massively with training!! I'm at a point where, this shit is not going stop me! The fodmap diet is hard!! & means I've turned into a boring dude! But nevertheless I will stick to it and make shit happen!!! Moral of the Story whatever you are going never give up!! And always BELIVE IN YOUR SELF!!! #friends  #fodmap  #fodmapdiet  #fodmapfree  #fitnessmotivation  #fitnessmotivation  #fitspo  #fitspiration  #fitness  #fitnessstudio  #personaltrainer  #personaldevelopment  #personaltrainer  #moorgate  #highgate  #islington  #fitnesstrainer  #beliveinyou  #focussed  #gains 
Day 94 low FODMAP diet. It's a weird combination but we're going away and I'm trying to use up what's left in the fridge.  #spicy #rice #gyoza #pilau #indianfood #indiancuisine #japanesefood #lofodmap #fodmapfreediet #fodmapdlife #fodmaps #fodmapfree #fodmapfriendly #lowfodmapliving #fodmapsafe #ibsdiet #ibsfriendly #guthealth #toddlermom #mumsofinstagram
BAREBELLS BANANA 🍌🍃..
👉🏻 Sponsoreret indlæg for @barebells.dk .
Lækker banan shake med 'Banan Millshake' fra Barebells blendet med 2 frosne bananer, peanutbutter, isterninger, lidt vanilje og Zero Chokolade Topping 👋🏻. En nem og lækker snack der ikke tager mange minutter at forberede 🍌.
- Der kan med fordel smides et par Protein Crisps oven i herligheden også 🙈🌿..
#smoothieporn #smoothietime #smoothielover #shake #milkshake #cacao #chocolate #chocolateshake #chocolatemilkshake #vegan #vegansk #veganfood #vegetarisk #vegetarian #plantbased #plantebevægelsen #plantebaseret #sunderehverdag #sunderealternativer #sunderelivsstil #sundhed #sundevalg #sundevaner #godevaner #madglad #madglæde #milkshakes #fodmapfriendly #fodmapfree #ibs
BAREBELLS BANANA 🍌🍃.. 👉🏻 Sponsoreret indlæg for @barebells.dk . Lækker banan shake med 'Banan Millshake' fra Barebells blendet med 2 frosne bananer, peanutbutter, isterninger, lidt vanilje og Zero Chokolade Topping 👋🏻. En nem og lækker snack der ikke tager mange minutter at forberede 🍌. - Der kan med fordel smides et par Protein Crisps oven i herligheden også 🙈🌿.. #smoothieporn  #smoothietime  #smoothielover  #shake  #milkshake  #cacao  #chocolate  #chocolateshake  #chocolatemilkshake  #vegan  #vegansk  #veganfood  #vegetarisk  #vegetarian  #plantbased  #plantebevægelsen  #plantebaseret  #sunderehverdag  #sunderealternativer  #sunderelivsstil  #sundhed  #sundevalg  #sundevaner  #godevaner  #madglad  #madglæde  #milkshakes  #fodmapfriendly  #fodmapfree  #ibs 
First #sushi of my trip in #japan. So good I started eating before I snapped... 😶 We also ordered the vegetable temaki - cucumber, avocado and lettuce. And then re-ordered it again along with the salmon temaki. Unbelievable.

Sushi is an amazing #lowfodmaps option anywhere, and something I often turn to if I'm out and about at lunch without anything to eat. But, Itsu, Wasabi and the like aren't in anyway comparable to what we had tonight. Totally other level.

#japanesefood #travelling #holiday #temaki #nigiri #kanazawa #japan #lowfodmap #beatthebloat #alittlefodder #ALF #ibs #fodmap #fodmapfriendly #fodmapdiet #fodmapfree #onionfree #garlicfree #wheatfree #lactosefree #glutenfree #healthygut #happygut #instafood #feedfeed #food #foodie
First #sushi  of my trip in #japan . So good I started eating before I snapped... 😶 We also ordered the vegetable temaki - cucumber, avocado and lettuce. And then re-ordered it again along with the salmon temaki. Unbelievable. Sushi is an amazing #lowfodmaps  option anywhere, and something I often turn to if I'm out and about at lunch without anything to eat. But, Itsu, Wasabi and the like aren't in anyway comparable to what we had tonight. Totally other level. #japanesefood  #travelling  #holiday  #temaki  #nigiri  #kanazawa  #japan  #lowfodmap  #beatthebloat  #alittlefodder  #ALF  #ibs  #fodmap  #fodmapfriendly  #fodmapdiet  #fodmapfree  #onionfree  #garlicfree  #wheatfree  #lactosefree  #glutenfree  #healthygut  #happygut  #instafood  #feedfeed  #food  #foodie 
Kali Mera, Yia Sas!

As u know, It's all about #pinkvibes and #prettyeats for me💕

It has to look #tooprettytoeat 
#mybreakfast #cleaneats #cleantreats #paleo #fodmapfree #pitayabowl #dragonfruit 
Made with vegan #veganchocolateshakeology and @enjoyyoso plain coconut yogurt topped with @thebigcarrot #browngroundflax sliced almonds, and dark chocolate puffed quinoa, hemphearts @manitobaharvest 
With a tiny 1/2 tsp of non #fodmapfreediet #pinksprinkles which will not kill me and lets face it, pinksprinkles are everything!💕😍🌸 Inspired by #stars and #pink and #prettyfood #foodart #foodstyle 
Happy Day, as we have a couple of days of summer left to enjoy...😎😕 #timetoslay #smoothieoftheday #smoothieporn #smoothiebowl #smoothielover #cleaneating #healingmygut #fitmommy #mindfuleating #breakfastporn #foodstyle #healthyfoodies
Kali Mera, Yia Sas! As u know, It's all about #pinkvibes  and #prettyeats  for me💕 It has to look #tooprettytoeat  #mybreakfast  #cleaneats  #cleantreats  #paleo  #fodmapfree  #pitayabowl  #dragonfruit  Made with vegan #veganchocolateshakeology  and @enjoyyoso plain coconut yogurt topped with @thebigcarrot #browngroundflax  sliced almonds, and dark chocolate puffed quinoa, hemphearts @manitobaharvest With a tiny 1/2 tsp of non #fodmapfreediet  #pinksprinkles  which will not kill me and lets face it, pinksprinkles are everything!💕😍🌸 Inspired by #stars  and #pink  and #prettyfood  #foodart  #foodstyle  Happy Day, as we have a couple of days of summer left to enjoy...😎😕 #timetoslay  #smoothieoftheday  #smoothieporn  #smoothiebowl  #smoothielover  #cleaneating  #healingmygut  #fitmommy  #mindfuleating  #breakfastporn  #foodstyle  #healthyfoodies 
.. getting there.

My #backstrengthening physio excercises for #coresupport are working - every #resistancetraining and #weightlifting excercise was easier, less stressful and I was able to complete better reps ;) Also, I was able to engage my core during excercises and feel the burn without the pain: most notably in my back!

Only thing I had issues with was #squats , so I asked a member of the gym to show my how to do them 😳 - glad I did; time to unlearn ballet posture and stick out that booty! Lol... But yeah, proof in the #cardio - better able to #crosstrain for longer :) #cardioorbust #resistancetraining #cardioworks #gymbunny #hiitworkout #hypothyroid #lowgi #fodmapfree
.. getting there. My #backstrengthening  physio excercises for #coresupport  are working - every #resistancetraining  and #weightlifting  excercise was easier, less stressful and I was able to complete better reps ;) Also, I was able to engage my core during excercises and feel the burn without the pain: most notably in my back! Only thing I had issues with was #squats  , so I asked a member of the gym to show my how to do them 😳 - glad I did; time to unlearn ballet posture and stick out that booty! Lol... But yeah, proof in the #cardio  - better able to #crosstrain  for longer :) #cardioorbust  #resistancetraining  #cardioworks  #gymbunny  #hiitworkout  #hypothyroid  #lowgi  #fodmapfree 
Chipolata sausages with spring onion mash and carrots 👌  @tescofood finest pork chipolatas are the only gluten free sausages I've found with onion or garlic in so perfect for fellow IBS warriors 🙊💪 #glutenfree #dairyfree #soyafree #lowfodmap #fodmapfriendly #fodmapfree #ibsfriendly #ibs #irritablebowelsyndrome #fodmapdiet #noonion #nogarlic #tummyfriendly #tummyissues #freefrom #sausages #carrots #mash #springonion #meal #dinner #yummy #tesco #digestiveissues #sensitivetummy #digestion
Chipolata sausages with spring onion mash and carrots 👌 @tescofood finest pork chipolatas are the only gluten free sausages I've found with onion or garlic in so perfect for fellow IBS warriors 🙊💪 #glutenfree  #dairyfree  #soyafree  #lowfodmap  #fodmapfriendly  #fodmapfree  #ibsfriendly  #ibs  #irritablebowelsyndrome  #fodmapdiet  #noonion  #nogarlic  #tummyfriendly  #tummyissues  #freefrom  #sausages  #carrots  #mash  #springonion  #meal  #dinner  #yummy  #tesco  #digestiveissues  #sensitivetummy  #digestion 
Family Time = dessert ! 
Saint Honoré sans blé (remplacé par du Petit épeautre) ni lactose. Tout fait maison : pâte feuilletée, pâte à choux, crème pâtissière, chantilly.
#sainthonore #choux #craquelin #patisserie #pastry #pastrylife #homemade #cremepatissiere #chantilly #patefeuilletee #faitmaison #fodmapfree #spelt #epeautre #gateau #family #framboise #raspberry #frenchpastry #lactosefree #wheatfree #cook #cuisine #instapastry #instafood
Family Time = dessert ! Saint Honoré sans blé (remplacé par du Petit épeautre) ni lactose. Tout fait maison : pâte feuilletée, pâte à choux, crème pâtissière, chantilly. #sainthonore  #choux  #craquelin  #patisserie  #pastry  #pastrylife  #homemade  #cremepatissiere  #chantilly  #patefeuilletee  #faitmaison  #fodmapfree  #spelt  #epeautre  #gateau  #family  #framboise  #raspberry  #frenchpastry  #lactosefree  #wheatfree  #cook  #cuisine  #instapastry  #instafood 
When in #japan... Another day, another bowl of broth and noodles. This time, udon noodles with strips of deep fried #tofu. Delicious.

#travel #japanesefood #itsallabouteating #lowfodmap #beatthebloat #alittlefodder #ALF #ibs #fodmap #fodmapfriendly #fodmapdiet #fodmapfree #onionfree #garlicfree #wheatfree #lactosefree #glutenfree #healthygut #happygut #instafood #feedfeed #food #foodie
now that's what i call PIZZA! 🍕 thanks for the invite @infatuation_nyc @trycaviarnyc #NowPizzaVol1 #EEEEEATS
now that's what i call PIZZA! 🍕 thanks for the invite @infatuation_nyc @trycaviarnyc #NowPizzaVol1  #EEEEEATS 
Finally found a #glutenfree bread my kiddo likes! Tomorrow's lunch is a sun butter and #LowFODMAP jam sandwich, gf pretzels, pepper strips, Babybel cheese, raspberries, and a #fodmapfree fudgy brownie 
#fodmapkids #planetbox #lowfodmap #healthyfood #packyourlunch #kidlunches #healthygut #sibo #fructosefree
New to FODMAPs? These are the dairy products and alternatives I keep around! Check out the pantry essentials on the blog 👩🏻‍🌾
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#foodblogger #foodblog #ibs #ibsdiet #dairy #dairyfree #dairyalternative #lowfodmap #lowfodmapdiet #lowfodmaps #lowfodmapliving #fodmap #fodmapdiet #fodmapfree #fodmapsafe #almondmilk #soymilk #coconutmilk #diet #elimination #dietfood #dietplan
#JewishNewYear #RoshHashnah is almost here-dont miss out on tasty food just because you are on the low FODMAP diet! See my family favorite recipe for #LowFODMAP Slow Cooker Sweet and Sour Brisket with Stovetop Variation on my IBS Cook Facebook page. Variation included for non sweet and sour version. Brisket shown here with sides of millet, roasted potatoes and roasted parsnips&carrots! Even if you don't celebrate the Jewish New Year this pot roast is a comforting,warming meal for the cold months ahead🍁❄️ #roshhashana #brisket #fodmapelimination #fodmaps #fodmapsafe #ibs #ibsfriendly #fodmapfree #ibsdiet #fodmapdiet #eliminationsafe
#JewishNewYear  #RoshHashnah  is almost here-dont miss out on tasty food just because you are on the low FODMAP diet! See my family favorite recipe for #LowFODMAP  Slow Cooker Sweet and Sour Brisket with Stovetop Variation on my IBS Cook Facebook page. Variation included for non sweet and sour version. Brisket shown here with sides of millet, roasted potatoes and roasted parsnips&carrots! Even if you don't celebrate the Jewish New Year this pot roast is a comforting,warming meal for the cold months ahead🍁❄️ #roshhashana  #brisket  #fodmapelimination  #fodmaps  #fodmapsafe  #ibs  #ibsfriendly  #fodmapfree  #ibsdiet  #fodmapdiet  #eliminationsafe 
When the paella requires a min. of 2 ppl, you know you've made the right order 😛 when #traveling, be smart about what works for YOU without totally missing out (ex: I couldn't not order this, so I'm picking out the onions...)
When the paella requires a min. of 2 ppl, you know you've made the right order 😛 when #traveling , be smart about what works for YOU without totally missing out (ex: I couldn't not order this, so I'm picking out the onions...)
LOW FODMAP/GF POLENTA EGGS BENNY 🍳✨ breakfast used to be my favourite meal of the day but giving up avocado, bread and honey had me giving up some of my favourite breakfast items, my favourite being eggs benny 😵 kept this low FODMAP by frying some sliced tube polenta from @traderjoes in garlic infused oil, then topping the slices with arugula/rocket, poached eggs, hollandaise and pepper 💛🖤 I cheated with this hollandaise as it came out of a packet but there are tons of homemade recipes out there using simple ingredients you will likely already have in your cupboard x
LOW FODMAP/GF POLENTA EGGS BENNY 🍳✨ breakfast used to be my favourite meal of the day but giving up avocado, bread and honey had me giving up some of my favourite breakfast items, my favourite being eggs benny 😵 kept this low FODMAP by frying some sliced tube polenta from @traderjoes in garlic infused oil, then topping the slices with arugula/rocket, poached eggs, hollandaise and pepper 💛🖤 I cheated with this hollandaise as it came out of a packet but there are tons of homemade recipes out there using simple ingredients you will likely already have in your cupboard x
Brown rice spaghetti topped with creamy oyster mushroom and basil sauce 👍💚
#fodmap #lowfodmap #lowfodmapdiæt #lowfodmapdiet #fodmapfree #glutenfree #lactosefree #vegetarian #meatfree #instafood #dinner #yum
When you spend your day Eating.. Club Sandwich (Chicken Bacon Cheese. Spinach Tomato home made BBQ Sauce and Low Fat Soft Cheese) on Marks and Spencer Gluten Free Bread. and Dinner was a Yummy Steak. I also made low fodmap Brownies and Bread and Butter Pudding for the Family. I'm now in a food coma. #lowfodmap #fructosefree #fructoseintolerant #fructosemalabsorbtion #fodmap #fodmapdiet #fodmaps #fodmapfriendly #fodmapfree #glutenfree #wheatfree #stuffedmyface #steakdinner #marksandspencer #dinner
When you spend your day Eating.. Club Sandwich (Chicken Bacon Cheese. Spinach Tomato home made BBQ Sauce and Low Fat Soft Cheese) on Marks and Spencer Gluten Free Bread. and Dinner was a Yummy Steak. I also made low fodmap Brownies and Bread and Butter Pudding for the Family. I'm now in a food coma. #lowfodmap  #fructosefree  #fructoseintolerant  #fructosemalabsorbtion  #fodmap  #fodmapdiet  #fodmaps  #fodmapfriendly  #fodmapfree  #glutenfree  #wheatfree  #stuffedmyface  #steakdinner  #marksandspencer  #dinner 
🙌 @fodmapspaindiary: "✨ Yogurt, Granola y fruta
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 Yogurt sin lactosa 0,0%
Granola sin gluten ni azúcares @primroseskitchen 
Arándanos 
Frambuesas 
Nueces pecanas 
Semillas de Chía 
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 #homemade #snack #bowl #recipe #heathlyfood  #lowfodmap #fodmapfriendly #fodmapdiet #fodmapfree #fodmapliving #fodmaper #heathlylife #heathly #glutenfree #lactosefree #sugarfree #food #foodie #foodpic #singluten #sinazucarañadida #sinlactosa #instafood #instahealth #instapic #instagrammer" (via #InstaRepost @AppsKottage)
🙌 @fodmapspaindiary: "✨ Yogurt, Granola y fruta _________________________________ Yogurt sin lactosa 0,0% Granola sin gluten ni azúcares @primroseskitchen Arándanos Frambuesas Nueces pecanas Semillas de Chía ___________________________________ #homemade  #snack  #bowl  #recipe  #heathlyfood  #lowfodmap  #fodmapfriendly  #fodmapdiet  #fodmapfree  #fodmapliving  #fodmaper  #heathlylife  #heathly  #glutenfree  #lactosefree  #sugarfree  #food  #foodie  #foodpic  #singluten  #sinazucarañadida  #sinlactosa  #instafood  #instahealth  #instapic  #instagrammer " (via #InstaRepost  @AppsKottage)
Homemade red pepper pesto 😊 
I followed a Jamie Oliver recipe and made some adaptions!
(See next photo but basically...
1. roast the nuts and thyme for 5 mins in dry pan
2. chuck in a food processor with jar of well drained peppers, a glug of garlic oil and some grated Parmesan! (Think I used 40g) then blitz! Easy. Oh and I got the 'cheese' from waitrose. Wasn't sure what it would be like but it's great and will purchase again!)
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 #fodmap #fodmapdiet #fodmapfriendly  #fodmapfree #fodmaplifestyle #fodmapliving #fodmapfood #flattummytea #ibs #ibsdiet #onionfree #garlicfree #glutenfree #healthyeating #healthyliving #healthychoices #bodyisatemple #food #fitnessfood #quickdinner #ibs️
#delicious #cleaneating #lactosefree #dairyfree #pesto  #love
Homemade red pepper pesto 😊 I followed a Jamie Oliver recipe and made some adaptions! (See next photo but basically... 1. roast the nuts and thyme for 5 mins in dry pan 2. chuck in a food processor with jar of well drained peppers, a glug of garlic oil and some grated Parmesan! (Think I used 40g) then blitz! Easy. Oh and I got the 'cheese' from waitrose. Wasn't sure what it would be like but it's great and will purchase again!) _ #fodmap  #fodmapdiet  #fodmapfriendly  #fodmapfree  #fodmaplifestyle  #fodmapliving  #fodmapfood  #flattummytea  #ibs  #ibsdiet  #onionfree  #garlicfree  #glutenfree  #healthyeating  #healthyliving  #healthychoices  #bodyisatemple  #food  #fitnessfood  #quickdinner  #ibs ️ #delicious  #cleaneating  #lactosefree  #dairyfree  #pesto  #love 
Sweet treat! 🍭🍦
Sweet treat! 🍭🍦
It's a strawberry and denim kind of day. 🍓🍓
It's a strawberry and denim kind of day. 🍓🍓
Winner winner shrimp dinner 🍤
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#fodmap #lowfodmap #lowfodmapdiet #fodmapfree #fodmapfriendly #stirfry #shrimp #softboiledegg
Tea and chat with my #FODMAP #F.R.I.E.N.D.S🍃
Tea and chat with my #FODMAP  #F .R.I.E.N.D.S🍃
Eating the rainbow @moby3143 !! Great place to come for breaky or a quick coffee stop, with a beautiful fit out and even better tasting food. Pictured at the front is their porridge with almond milk and some strawberries, complelty Fodmap friendly. This is accompanied by their breakfast salad with poached eggs, also complelty GF and Fodmap friendly. Give it a try. Love your Fodmap Finders
Eating the rainbow @moby3143 !! Great place to come for breaky or a quick coffee stop, with a beautiful fit out and even better tasting food. Pictured at the front is their porridge with almond milk and some strawberries, complelty Fodmap friendly. This is accompanied by their breakfast salad with poached eggs, also complelty GF and Fodmap friendly. Give it a try. Love your Fodmap Finders
These gluten free chicken goujons are included in this week's @marksandspencer meal deal, with a main and two sides for £5... great value! They tasted so good served with a salad and I still have lots left for lunches. #mealdeal #greatvalue #quick #easy #meal @marksandspencerfoodpr #british #chicken #goujons #chickengoujons #salad #lowfodmap #fodmapfree #fodmaps #lowfodmapdiet #lowfodmapliving #ibs #ibsdiet #irritablebowelsyndrome #ibsfriendly #fodmapfriendly #glutenfree #freefrom #onionfree #garlicfree #dinner #eatwell #guthealth #intolerances #foodie #madewithoutwheat
These gluten free chicken goujons are included in this week's @marksandspencer meal deal, with a main and two sides for £5... great value! They tasted so good served with a salad and I still have lots left for lunches. #mealdeal  #greatvalue  #quick  #easy  #meal  @marksandspencerfoodpr #british  #chicken  #goujons  #chickengoujons  #salad  #lowfodmap  #fodmapfree  #fodmaps  #lowfodmapdiet  #lowfodmapliving  #ibs  #ibsdiet  #irritablebowelsyndrome  #ibsfriendly  #fodmapfriendly  #glutenfree  #freefrom  #onionfree  #garlicfree  #dinner  #eatwell  #guthealth  #intolerances  #foodie  #madewithoutwheat 
⛩✨ONIGIRAZU 🍙😍🍣(low fodmap, gluten free) cant believe I haven't already tried these but they are amazing!! so easy if you have the right ingredients at hand and they make the best packed lunches! they are so versatile so i'll try to come up with some more FODMAP friendly variations (as well as a vegan one) ❤️🐮 recipe and step-by-step photos on the blog! // LINK IN BIO 👆🏼👆🏼👆🏼
⛩✨ONIGIRAZU 🍙😍🍣(low fodmap, gluten free) cant believe I haven't already tried these but they are amazing!! so easy if you have the right ingredients at hand and they make the best packed lunches! they are so versatile so i'll try to come up with some more FODMAP friendly variations (as well as a vegan one) ❤️🐮 recipe and step-by-step photos on the blog! // LINK IN BIO 👆🏼👆🏼👆🏼
Vegan salad ideas for #meatfreemondays - the roasted kale, tomato and chickpea one was my fave!! Not eaten meat for over a week now and feeling really good for it
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#fodmap #fodmapfoodie #glutenfree #gf #fodmapfreediet #fodmapdiet #fodmapfree #dairyfree #df #fodmapfreefollowme #lowfodmap #fodmapliving #fresh #healthy #ibs #ibsdiet #blogger #foodblogger #summer #motd #vegan #veganrecipes #vegansalad
Catching up on insta... Kali Mera, Yia Sas! 
Haven't been posting regurarly. A little overwhelmed by my pics and social media, as I have 13,000 pics and 18,000 emails and I find lately both FB and IG are draining... so here are some of my #smoothiebowls and #cleaneats enjoy! 
#fodmapfree #fodmapfreediet #paleo #smoothielover #smoothieporn #antiinflammatorydiet #healingmygut #tooprettytoeat #healthychoices #healthyfoodshare #cleaneating #itsnotadietitsalifestyle 
Happy Monday!😘 Done my chores, now it's workout time. 💪👍 #fitmommy #workouttime
Catching up on insta... Kali Mera, Yia Sas! Haven't been posting regurarly. A little overwhelmed by my pics and social media, as I have 13,000 pics and 18,000 emails and I find lately both FB and IG are draining... so here are some of my #smoothiebowls  and #cleaneats  enjoy! #fodmapfree  #fodmapfreediet  #paleo  #smoothielover  #smoothieporn  #antiinflammatorydiet  #healingmygut  #tooprettytoeat  #healthychoices  #healthyfoodshare  #cleaneating  #itsnotadietitsalifestyle  Happy Monday!😘 Done my chores, now it's workout time. 💪👍 #fitmommy  #workouttime 
One of the perks of working with children is always running around having fun. On the days I work I have no problem smashing my step goal. Let's aim for 17000 tomorrow 🙌🏼
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#weightloss #weightlosstransformation #losefat #losewieght #losefat #transformation #fitness #motivation #fitnessjourney #weightlossjourney #weightlossdiary #weightlossstory #notadiet #lifestylechange #pcosweightloss #pcosweightlossjourney #pcos #fodmap #keto #fodmapfree #fodmapdiet  #Australianfitness #brisbanefitness #goodlifehealthclub #goodlifehc #healthy #health #gym #fitspo #fitfam #fitness #fitnessmotivation
One of the perks of working with children is always running around having fun. On the days I work I have no problem smashing my step goal. Let's aim for 17000 tomorrow 🙌🏼 _____ #weightloss  #weightlosstransformation  #losefat  #losewieght  #losefat  #transformation  #fitness  #motivation  #fitnessjourney  #weightlossjourney  #weightlossdiary  #weightlossstory  #notadiet  #lifestylechange  #pcosweightloss  #pcosweightlossjourney  #pcos  #fodmap  #keto  #fodmapfree  #fodmapdiet  #Australianfitness  #brisbanefitness  #goodlifehealthclub  #goodlifehc  #healthy  #health  #gym  #fitspo  #fitfam  #fitness  #fitnessmotivation 
monday's call for an extra frothy bulletproof coffee with a side of @peachthepomapoo ☺️
monday's call for an extra frothy bulletproof coffee with a side of @peachthepomapoo ☺️
Second cake attempt, carrot cake. This was quite yum! 😋
Second cake attempt, carrot cake. This was quite yum! 😋
Traveling and staying #lowfodmap can be tricky, but my advice: plan ahead, and #ceviche
Traveling and staying #lowfodmap  can be tricky, but my advice: plan ahead, and #ceviche 
Chocolate dipped marzipan bites!! The perfect dessert, just a little something sweet 🌈
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#glutenfree #lowfodmap #lowfodmapdiet #fodmap #fodmapdiet #fodmapfree #foodie #foodblog #foodblogger #instafood #feedfeed #f52fall #dessert #marzipan #chocolate #diet #yummy #foodphotography
end of summer homemade lobster roll. yes please! ...now bring on all of the pumpkin things 😉🎃
end of summer homemade lobster roll. yes please! ...now bring on all of the pumpkin things 😉🎃
Week 33 Meal Prep! I snuck in a ton of veggies this week. I also tried parsnip for the first time....yummy replacement for potatoes! Over the past few weeks I've been getting sick of fish and chicken so I decided this week I would experiment with plant and oat protein. 
Breakfast: egg and turkey bacon frittatas garnished with marjoram
Snack: pumpkin, vanilla, and cinnamon granola mix topped with coconut flakes 
Lunch: mashed parsnip with carrot- oatmeal patties
Dinner: fajita seasoned stake with roasted kale
Snack: sweet strawberry and zucchini purée 
#mealprep #mealprepsunday #cleaneats #mealprepping  #cleaneating #glutenfree #lactosefree #dairyfree #paleo #whole30 #fodmapfree #fodmap #wellness #health #healthyeating #diet #weightloss #fuelfood #💪#fitness #nutrition #workout  #musclefood #fitnessfood #fitnessmotivation #fitnessgirl  #protein #huffposttaste #yahoofood #buzzfeedfood @paleosecret 
@mealprepster @mealprepcrew @mealprep.andchill @mealprepsociety @mealprepmaster @mealprephaven @mealpreponfleek @mealpreprecipes @how2mealprep @fitness_meals @mealplans  @fitnessgirlsmotivation
Week 33 Meal Prep! I snuck in a ton of veggies this week. I also tried parsnip for the first time....yummy replacement for potatoes! Over the past few weeks I've been getting sick of fish and chicken so I decided this week I would experiment with plant and oat protein. Breakfast: egg and turkey bacon frittatas garnished with marjoram Snack: pumpkin, vanilla, and cinnamon granola mix topped with coconut flakes Lunch: mashed parsnip with carrot- oatmeal patties Dinner: fajita seasoned stake with roasted kale Snack: sweet strawberry and zucchini purée #mealprep  #mealprepsunday  #cleaneats  #mealprepping  #cleaneating  #glutenfree  #lactosefree  #dairyfree  #paleo  #whole30  #fodmapfree  #fodmap  #wellness  #health  #healthyeating  #diet  #weightloss  #fuelfood  #💪#fitness  #nutrition  #workout  #musclefood  #fitnessfood  #fitnessmotivation  #fitnessgirl  #protein  #huffposttaste  #yahoofood  #buzzfeedfood  @paleosecret @mealprepster @mealprepcrew @mealprep.andchill @mealprepsociety @mealprepmaster @mealprephaven @mealpreponfleek @mealpreprecipes @how2mealprep @fitness_meals @mealplans @fitnessgirlsmotivation