@theinvisibleexercise protein smoothie bowl looks like the perfect post-workout snack, especially as the weather starts to get warmer this spring. Topped with our Blueberries, Vanilla & Teff Gourmet Protein Muesli.... Delicious 💕
Welcome to the weekend 🙌🏻 Saturdays are always about quick and easy breakfasts or brunches. If you haven't tried this Avo on Toast with @twobirdscereals seeds then you really need to!! Bread is Spelt Sourdough from @gailsbakery 😉
🔸Fodmap friendly 🔹 Plant-based 🔹 GF 🔹 NF 🔸
Just another variation on my lunches: Roast Veg and Pasta! 💁 🍝 My diet is 60% carbs so I eat A LOT of pasta, pumpkin, and fruits! Yes, fruits are high in carbs too!! 🍌🍇 This is roasted pumpkin, on a bed of gluten free pasta, spinach, cherry tomatoes, basil and olive oil. Sprinkled on top is sesame seeds! 💛
Good to eat hot or cold 🎃🌊
Following a low fodmap diet can mean by-bye to lots of fruits. But strawberries are totally fodmap friendly + high in so many important vitamins and minerals found in lots of fruits such as Vitamin C, Manganese, Folate and Potassium as well as being a great source of fibre. These berries have a list of health benefits including regulating blood sugars, boosting heart health, and boosting immune systems. Try having with overnight oats for breakfast, with yoghurt or cacao dipping sauce (on the website!) for dessert or just on their own for a snack!
🌟vege kebabs 🌟Part of last nights feast... so yummy. We get a box of organic goodness every week from @homefreshorganics & the quality is incredible. You really can taste the difference and how I love knowing what we are eating is free of any rubbish just feels so good. Love supporting a Brisbane company too... 💛 the salad was simple and sprinkled with some nutritional yeast. Such a yummy flavour and so much goodness contained. Have a great weekend everyone! 💕💕 #organic#vegetarian#vegetables#eattherainbow#supportlocal
Our Etsy store is having a massive sale! This store is especially set up for orders outside Australia although Aussies are welcome to order from there as well🍃follow our link in bio & click on international orders
For full range of products browse our online store💝
Hello friends! 😍 I’ve been AWOL lately, my busy life has taken over and I’ve hardly had time to meal prep my work lunches or do much cooking at all lately! 😫 Having a bit more time under my sleeve now I’m back to the #oatlife and hoping to start cooking some more FODMAP friendly meals!!🙌🏻🙌🏻😄💕
@nickyward86 setting serious salad goals with this simple rice vermicelli summer salad 🌱 Healthy, fresh and #lowfodmap ✔ Perfect for a weekend lunch or dinner party side-dish! Who else craves salads more with this warm weather? 🌞
Our fridge is stocked and we're ready for the weekend! Check out the 'Where to Buy' section on our website to see which stores we'll be coming to soon! Which flavor would you choose to eat first? 🥄🍨 #friyay#revelegelato#justtasteit
Homemade Chai Tea... can you believe this is an assignment for my last elective at @muihealth! Easy and delicious. Plus, you can make a lo-fo version with green tea. Ingredients:
1 stick of cinnamon
1 half of a whole vanilla bean
Small piece of peeled fresh ginger
5 green cardamom pods
3 whole star anise pieces
Add to 2 cup boiling water and simmer for 5 min. Turn off heat, cover and steep for 10 min. Strain out spices. Add 1/2 cup of chai to prepared tea (black is traditional but may be higher in fodmaps). Use milk and sweetener of your choice. I used almond milk and a touch of maple syrup. The aroma is unreal!
Last weekend I bought a NON STICK FRYING PAN WITH A LID and it's changed my life. Me and Ross had a risotto competition and sorry mate, I won 👸🏻
🍃VEGAN🍃GLUTEN FREE🍃LOW FODMAP🍃5 DIFFERENT TYPES OF VEGGIES🍃ONLY ONE PAN🍃
Fry up the green part of leek in some garlic infused olive oil (if you're not low-FODMAP then you get the pleasure of using actual real life garlic and onion) and add in 2 tsps of Italian herbs. 🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃
Stir in X cups of risotto rice (roughly half a cup = one serving) and make sure it's coated in the mixture.
Chuck in a handful of cherry tomatoes (I used a whole packet) and measure out your veggie stock. 1 cup of stock for every half cup of rice. 🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃
Chuck the stock in and bring to the boil, yes there is a lots of liquid but don't panic, u got this. Bang a lid on the pan and turn the heat right down so it simmers away. Leave for like 25 minutes or until most of the water is dissolved and chuck in a few cups of grated pumpkin, chopped parsley and half a bag of spinach. Let it all sweat down for another 5 - 10 minutes and then give it a right old stir. Try the rice and if it's cooked to perfection then serve with a sprinkle of chilli flakes (of course) and lots of freshly ground black pepper. 🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃
*REVIEW* of these @rachelpaulsfood Happy Bars - These bars are marketed as a low FODMAP snack, and although I haven't done an elimination diet to determine which FODMAP foods bother my tummy, I do know that this bar agreed with me very well. It was really tasty and had a good texture instead of being one homogenous consistency. It was also a good sized portion, and kept me satisfied for a while. The stats are: P8/C27/F9; 210 calories. Also, the ingredient list is beautiful, weighing in at less than ten ingredients, all of which are things you might have in your kitchen cabinet right now, and the last of which is vanilla. (I often focus on the first two ingredients and then the last two, because I think the beginning and the end of an ingredient list are really telling of the product). Overall, whether you practice low FODMAP or not, I think this is a great bar to have on hand, if you're into that sort of thing 😜😋
Looking for something quick, healthy and FODMAP friendly? After a long week at work I think a Spagbol is the perfect solution!
These are the only ingredients that went into this meal and it made 7 portions! Bulk cooking is a great idea, label it up and put it in the freezer when you need a quick dinner that you know will be suitable for you. Ready meals are not really an option for those following the low FODMAP diet- they will contain onion powder, garlic, lactose, gluten (and the list goes on). The good news is- ready meals are often not providing you a healthy balanced meal anyway! This meal is high in protein, provides 3 of your 5 a day (and in vegetables that are all low in FODMAP), high in fibre and all this is at a low cost at no expense to the flavour!
I added a special flavour intense paste to this meal which I use in a lot of my cooking, it contains sun-dried tomato and olives.
I use the @pizzaexpress passata- it tastes fresh out of Italy! With no onion or garlic in sight.
Pair this sauce with your favourite gluten free pasta, I am using the @tescofood free from pasta but I have just bought the @asda one today so I will let you know how that compares!
Pizza express is a really good restaurant to go to if you fancy a gluten free Italian meal, or a vegan one (so lactose free), their vegan pizza is amazing! Ask for it without the onion and artichoke and it's almost there to being totally FODMAP friendly!
Happy FriYAY everyone! Nearly the weekend 🎉
🍜🍆 Crunchy Miso Eggplant with Soba Noodles 🍜🍆⠀⠀
This easy to prepare wholesome dinner is one of my favourite go-to recipes after a long day where all I’m craving is something flavoursome and filling that won’t take me hours to prepare. Despite calling for only a handful of ingredients, it is one of the most flavoursome dishes you can have, and is a nutritionally complete meal, bursting with protein, fibre, phytonutrients, and healthy carbohydrates. 👌⠀⠀
Miso paste is an Asian seasoning made by fermenting a mixture of soybeans, barley, brown rice and/or several other grains with a fungus, Aspergillus oryzae.🇯🇵 This process produces a smooth-textured paste with a strong, salty flavor. Despite its relatively high sodium content, research has shown that miso does not affect our cardiovascular system in the way that other high-sodium foods sometimes can, and is actually one of the healthiest fermented foods you can eat. ⠀⠀
Nourishing Ingredients 👇⠀⠀
• 4 eggplants (about 1.5 kg)⠀⠀
• 6 tbsp garlic infused extra virgin olive oil ⠀⠀
• Green tips from 8 spring onions, thinly sliced ⠀⠀
• 2 tbsp crushed fresh ginger⠀⠀
• 3 tbsp mild brown rice miso paste⠀⠀
• 200 ml low-sodium (preferably homemade to avoid onion & garlic powders or @casadesante) vegetable stock⠀⠀
• 1 tbsp rice wine vinegar⠀⠀
• 2 tbsp tamari (wheat free soy sauce)⠀⠀
• 10 drops of natural stevia⠀⠀
• 400 g organic Soba noodles⠀⠀
• 1 cup walnuts, lightly toasted & roughly chopped⠀⠀
• 1 organic Bok Choy (or any Asian green of your choosing), washed and roughly chopped⠀⠀
• handful fresh flat-leaf parsley⠀⠀
• pinch of Himalayan sea salt ⠀⠀
• sprinkle of black pepper (if you can tolerate it)⠀⠀
Visit the FODMAP Friendly Vegan Facebook page to get the full recipes my lovelies! (Please LIKE it if you haven't while you're there too! 👍) ⠀
Happy Nourishing 😘😘😘 ⠀⠀
Remember the 195 FODMAP Friendly Vegan eBook is available for SALE on www.thefodmapfriendlyvegan.com << lots of yummy vegan, low FODMAP, gluten, dairy & refined sugar free recipes + heaps of resources 📔💜
🔸Fodmap friendly 🔹 Plant-based 🔹 GF 🔸
Day in the life of a low fodmap, vegan 🤗 Swipe to see 💃 🥕🥝🍓🍇 Six meals a day with probably a coffee on the side ☕️ Carbs 313
Breakie: Buckini porridge with fruits, seeds, & coconut yogurt
Second Breakie: (Not so) Green smoothie
Lunch: Roasted veggies and pasta
Snack 2: Baked tofu in tamari
Snack 3: Fruit salad
Dinner: Pumpkin and carrot soup with lo-fo toast
Today’s waffles made with macadamia milk and a bunch of gf flours from @thesourcebulkfoods - topped with fruity goodness and @nudiejuice vanilla coconut yoghurt 🍽🎉 so sad there is no waffle emoji #makeithappen
The thought of taking on a healthy lifestyle is scary sometimes!!! Sometimes you think you’ve got to starve yourself in order to loose some weight!!! SO FALSE! You have to EAT yourself healthy!! Don’t think of it as a diet....... it’s a lifestyle change! It’s full of tasty, delicious foods that fuel your body right! You need to take care of tour body! It’s the only one you get!! Here is a look at my food for today along with a crap load of water!!! Tones to eat, never starving and feeling great!! Having trouble getting started??? Send me a message ..... we’ll get you started and feeling confident in your choices towards a healthier you!!! #getstarted#todaystheday#loveyourself#feelgreat#foodisfuel