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#fodmapfriendly medias

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Lunch was looking good today @powerplant_cafe Smashed avo with a little less avo than normal and a side of kale instead. Thanks for adjusting things for me!
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#lowFODMAP #lowFODMAPdiet #FODMAP #fodmapfriendly #dairyfree #lactosefree #fructosefriendly #lowfructose #guthealth #healthygut #IBS #nutrition #nutritionist #goodfood #eatwell #nourish #twitter #foodstagram #noBSfood #vegan #smashedavo #melbourneeats
Banana bread is the perfect treat and this #FODMAPfriendlyfriday bread is one you can go Banana's for without feeling bad. 😉😊⠀
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Here's what you need:⠀
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▪️ 1/2 cup chopped hazelnuts⠀
▪️ 1/2 chopped walnuts⠀
▪️ 1/2 cup almond meal⠀
▪️ 1/4 cup raw tahini or almond butter⠀
▪️ 1/4 cup honey (maple syrup or for vegans)⠀
▪️ 1/8 teaspoon salt⠀
▪️ 1.5 tablespoons coconut oil⠀
▪️ 2 tbsp coconut flour⠀
▪️ dash cinnamon (optional)⠀
▪️ 1 tsp vanilla extract⠀
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Here's what to do:⠀
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▪️ first make sure your nuts are chopped. It's easier just to buy pre-chopped but both work.⠀
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▪️ In a skillet or pan, lightly heat chopped nuts, almond meal, coconut oil , and salt until lightly coated toasted. Mix in honey until it bubbles, then remove from heat and let cool for 5 minutes.⠀
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▪️ Next place your nuts in a bowl and mix in almond butter or tahini , extract, and coconut flour.⠀
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▪️ Spread and flatten into 8x8 dish to cool.⠀
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▪️Refrigerate or freeze for 30 minutes.⠀
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▪️Slice into into squares and wrap each square in plastic wrap or foil to hold the texture.⠀
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▪️Keep in fridge due to coconut oil⠀
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▪️ Snack away and enjoy when needed!⠀
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#diet #food #goodfood #healthyfood #paleo #paleolifestyle #FODMAPfriendly #FODMAPrecipes #healthylifestyle #healthychoices  #eathealthy #healthybody #eatinghealthy  #stayhealthy #recipes #paleolife #paleofood #paleorecipes #paleodiet #foodies #yum
Banana bread is the perfect treat and this #FODMAPfriendlyfriday  bread is one you can go Banana's for without feeling bad. 😉😊⠀ ⠀ ⠀ Here's what you need:⠀ ⠀ ▪️ 1/2 cup chopped hazelnuts⠀ ▪️ 1/2 chopped walnuts⠀ ▪️ 1/2 cup almond meal⠀ ▪️ 1/4 cup raw tahini or almond butter⠀ ▪️ 1/4 cup honey (maple syrup or for vegans)⠀ ▪️ 1/8 teaspoon salt⠀ ▪️ 1.5 tablespoons coconut oil⠀ ▪️ 2 tbsp coconut flour⠀ ▪️ dash cinnamon (optional)⠀ ▪️ 1 tsp vanilla extract⠀ ⠀ Here's what to do:⠀ ⠀ ▪️ first make sure your nuts are chopped. It's easier just to buy pre-chopped but both work.⠀ ⠀ ▪️ In a skillet or pan, lightly heat chopped nuts, almond meal, coconut oil , and salt until lightly coated toasted. Mix in honey until it bubbles, then remove from heat and let cool for 5 minutes.⠀ ⠀ ▪️ Next place your nuts in a bowl and mix in almond butter or tahini , extract, and coconut flour.⠀ ⠀ ▪️ Spread and flatten into 8x8 dish to cool.⠀ ⠀ ▪️Refrigerate or freeze for 30 minutes.⠀ ⠀ ▪️Slice into into squares and wrap each square in plastic wrap or foil to hold the texture.⠀ ⠀ ▪️Keep in fridge due to coconut oil⠀ ⠀ ▪️ Snack away and enjoy when needed!⠀ ⠀ ⠀ #diet  #food  #goodfood  #healthyfood  #paleo  #paleolifestyle  #FODMAPfriendly  #FODMAPrecipes  #healthylifestyle  #healthychoices  #eathealthy  #healthybody  #eatinghealthy  #stayhealthy  #recipes  #paleolife  #paleofood  #paleorecipes  #paleodiet  #foodies  #yum 
Simple snack of firm tofu and broccoli stir-fried in garlic infused olive oil. Sesame seeds sprinkled on top. #lowfodmap #lowfodmapdiet #fodmapfriendly #fodmap #vegetarian #meatfree #nomeat #vegetariansofig #lactosefree #fructosefriendly #glutenfree #dairyfree #ibs #ibsfriendly #ibsdiet #irritablebowelsyndrome #eatforhealth #eatforstrength #fitfoods #protein #highproteinf
Happy Fri-Yay! 😎 Cheers to the long weekend! Celebrating w/ raspberry lemonade @remedykombucha 🥂💥
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#friday #longweekend #tgif #kombucha #lemonade #pink #health #guthealth #healthy #healthyfood #healthyfoodshare #nutrition #nourish #wellness #whole30 #plantbased #plantpower #eatwell #eatclean #fodmapfriendly #lowfodmap #iqs #sugarfree #sugarfreeseptember #healthyfood #cleantreats #yum #mocktail
F O O D 🥒🍍🍅🥗
I love food but sometimes food doesn't love me 😔. My stomach has been super bad this last week. For lunch today I had this yummy deconstructed Fiji salad by the pool, hoping it will give me lots of energy!! 💚#FODMAP #wholefoods #freshfood #yummy
F O O D 🥒🍍🍅🥗 I love food but sometimes food doesn't love me 😔. My stomach has been super bad this last week. For lunch today I had this yummy deconstructed Fiji salad by the pool, hoping it will give me lots of energy!! 💚#FODMAP  #wholefoods  #freshfood  #yummy 
Nothing is more humbling than a chef who will come out of the kitchen to talk you about your allergies and offer suggestions. Also the sexy plates are pretty good too.
Nothing is more humbling than a chef who will come out of the kitchen to talk you about your allergies and offer suggestions. Also the sexy plates are pretty good too.
Anyone who thinks gluten free cookies can't be delicious obliviously has never tried these cookies, dark chocolate gluten free chocolate chip cookies 😍😋 took a lot of self control not to eat this whole plate 😂 
#fodmapfriendly #fodmap #cookies #chocolate #chocolatechipcookies #darkchocolate #vegetarian #glutenfree #nogluten #health #dessert #yum #yummy #baking #bake #cocoa #coconutflour #bobsredmill #kingarthurflour #kingarthur #ghirardelli #ghirardellisquare
Anyone who thinks gluten free cookies can't be delicious obliviously has never tried these cookies, dark chocolate gluten free chocolate chip cookies 😍😋 took a lot of self control not to eat this whole plate 😂 #fodmapfriendly  #fodmap  #cookies  #chocolate  #chocolatechipcookies  #darkchocolate  #vegetarian  #glutenfree  #nogluten  #health  #dessert  #yum  #yummy  #baking  #bake  #cocoa  #coconutflour  #bobsredmill  #kingarthurflour  #kingarthur  #ghirardelli  #ghirardellisquare 
Decided to train fasted this morning, but as soon as I got to the gym I realised I'd forgotten my phone at home. As a result I had to listen to the gym's music 😭
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I don't know about you guys, but when I don't have my headphones in I have a rubbish workout. My DOMS from yesterday probably wasn't helping either!
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So afterwards I broke my fast with a tofu scramble inspired by @nourishnotpunish .
My tofu might be fluorescent yellow because I added a bit too much tumeric 😂
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Also the bread is Helga's Low Carb bread, which is low FODMAP according to the Monash app (and high protein!) ☺️
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Gonna demolish this then head to the beach for a bit of meditation and reading. Happy Friday everyone!!
Decided to train fasted this morning, but as soon as I got to the gym I realised I'd forgotten my phone at home. As a result I had to listen to the gym's music 😭 . I don't know about you guys, but when I don't have my headphones in I have a rubbish workout. My DOMS from yesterday probably wasn't helping either! . So afterwards I broke my fast with a tofu scramble inspired by @nourishnotpunish . My tofu might be fluorescent yellow because I added a bit too much tumeric 😂 . Also the bread is Helga's Low Carb bread, which is low FODMAP according to the Monash app (and high protein!) ☺️ . Gonna demolish this then head to the beach for a bit of meditation and reading. Happy Friday everyone!!
mornington turning on the ☀️today! summer fruit granola made dairy free with soy milk ✔️ @fillingstation_mornington -
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#healthyeating #amazing #love #pickoftheday #fitspo #cleaneats #nourish #melbournefoodie #melbourneeats #melbourne 
#ibs #fodmaps #dairyfree #vegan #cleaneating #health #paleo #refinedsugarfree #nourishing #wholesome #indudge #breakfast #fodmapfriendly #lowfodmap
When your Protein Pancake game is this strong 💪 The weekend is almost here and that means Protein Pancakes for breakfast! These are our Cacao Protein Pancakes and they're just $6 per bag. Gluten free, Dairy free & with a vegan option to make them without egg. Hard not to fall in love ❤️
When your Protein Pancake game is this strong 💪 The weekend is almost here and that means Protein Pancakes for breakfast! These are our Cacao Protein Pancakes and they're just $6 per bag. Gluten free, Dairy free & with a vegan option to make them without egg. Hard not to fall in love ❤️
"I am 24 years old. I did my time with acne when I was a teenager. So, why do I still have it?" Check out my latest blog post about my frustration with and the many things I've tried for my adult acne 😤😭🙅🏻 #acne #adulting #why
"I am 24 years old. I did my time with acne when I was a teenager. So, why do I still have it?" Check out my latest blog post about my frustration with and the many things I've tried for my adult acne 😤😭🙅🏻 #acne  #adulting  #why 
Last night in Cleveland and i went to my go-to...meat! I haven't felt great digestively today, so I wanted something I normally don't have problems with. I tried this great local place called @properpigbbq. They recommended the brisket or turkey, so I tried both! So good! Wish I could take some of that brisket home! I am ready to get back to home cooked food. Less than 48 hours and counting. #lowfodmap #lowfodmapdiet #fodmap #fodmapfriendly #guthealth #myguthatesme
Last night in Cleveland and i went to my go-to...meat! I haven't felt great digestively today, so I wanted something I normally don't have problems with. I tried this great local place called @properpigbbq. They recommended the brisket or turkey, so I tried both! So good! Wish I could take some of that brisket home! I am ready to get back to home cooked food. Less than 48 hours and counting. #lowfodmap  #lowfodmapdiet  #fodmap  #fodmapfriendly  #guthealth  #myguthatesme 
#FACTFRIDAY Soy protein milk is #lowFODMAP! See it in the #fodmapfriendlyapp, read about it on the blog, #drinkwithconfidence!
 http://fodmapfriendly.com/blogpost/soy-protein-milk-is-low-fodmap/
This is a Chebe Gluten and Grain Free Garlic Loaf (on our recipe page) but BRAIDED! Well done!
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Use DF cheese to make it paleo/fodmap-friendly!
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Repost @cocoamoco551 "Cheesy chebe, cheesy chebe, cheesy chebe. Try saying that five times fast! -
#chebe #glutenfree #chebebread"
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#cheberecipes #cheesebread #gfree #glutenfreerecipes #glutenfreebaking #glutenfreebread #glutenfreelifestyle #grainfree #cornfree #ricefree #soyfree #yeastfree #nongmo #kosher #celiac #foodallergies #paleo #paleodiet #paleofriendly #paleorecipes #fodmap #fodmapfriendly #lowfodmap #whatceliacseat #takebackthekitchen #thefeedfeedglutenfree #nogluten
This is a Chebe Gluten and Grain Free Garlic Loaf (on our recipe page) but BRAIDED! Well done! . Use DF cheese to make it paleo/fodmap-friendly! . Repost @cocoamoco551 "Cheesy chebe, cheesy chebe, cheesy chebe. Try saying that five times fast! - #chebe  #glutenfree  #chebebread " . #cheberecipes  #cheesebread  #gfree  #glutenfreerecipes  #glutenfreebaking  #glutenfreebread  #glutenfreelifestyle  #grainfree  #cornfree  #ricefree  #soyfree  #yeastfree  #nongmo  #kosher  #celiac  #foodallergies  #paleo  #paleodiet  #paleofriendly  #paleorecipes  #fodmap  #fodmapfriendly  #lowfodmap  #whatceliacseat  #takebackthekitchen  #thefeedfeedglutenfree  #nogluten 
Is anybody else a fan of coconut and cacao? Well, we have the perfect bars for you! Coconut, Cacao & Chia + Cacao, Vanilla & Chia + Coconut, Almond & Chia. All delicious and all FODMAP friendly @fodmapfriendlyfoodprogram 😍 which is your favourite?
Is anybody else a fan of coconut and cacao? Well, we have the perfect bars for you! Coconut, Cacao & Chia + Cacao, Vanilla & Chia + Coconut, Almond & Chia. All delicious and all FODMAP friendly @fodmapfriendlyfoodprogram 😍 which is your favourite?
Diet coke quorn chicken for dinner and lunches tomorrow. I'm using up half bags that were in the freezer and fridge so basically a lot of random veg but still tastes good!

4 medium sized (low fodmap) portions or 2 MASSIVE plates 
3 gluten free quorn fillets
1 can diet coke
1 tbsp mixed herbs 
1 tbsp tomato puree
200g chopped tomatoes
1 stock cube
100g mixed peppers
100g frozen green beans
1/2 (50g) bag bean sprouts 
1/2 (50g) bag spring greens

140g brown rice (+ salt  and 1 tsp mixed herbs in the water for seasoning - cook as per instructions)

Throw everything into a pot and boil down until the liquid thickens to a sticky sauce. It's sweet and tasty. **CAUTION**
Quorn fillets do have natural flavouring- which may have onion/garlic flavouring (double checking with them...will update when I know) personally my stomach is okay with the small portion without reacting. - use a meat alternative or else leave out and just have veggies
Diet coke quorn chicken for dinner and lunches tomorrow. I'm using up half bags that were in the freezer and fridge so basically a lot of random veg but still tastes good! 4 medium sized (low fodmap) portions or 2 MASSIVE plates 3 gluten free quorn fillets 1 can diet coke 1 tbsp mixed herbs 1 tbsp tomato puree 200g chopped tomatoes 1 stock cube 100g mixed peppers 100g frozen green beans 1/2 (50g) bag bean sprouts 1/2 (50g) bag spring greens 140g brown rice (+ salt and 1 tsp mixed herbs in the water for seasoning - cook as per instructions) Throw everything into a pot and boil down until the liquid thickens to a sticky sauce. It's sweet and tasty. **CAUTION** Quorn fillets do have natural flavouring- which may have onion/garlic flavouring (double checking with them...will update when I know) personally my stomach is okay with the small portion without reacting. - use a meat alternative or else leave out and just have veggies
Breakfast with the goods 🙌🏼Honestly this little mix tastes soo good + it works for literally breakfast, lunch or dinner. It's just sautéed spinach in olive oil with cottage cheese mixed through. Just make + serve with your protein such as eggs, grilled chicken or bacon!
www.tnttbyrachelsaunders.com
Breakfast with the goods 🙌🏼Honestly this little mix tastes soo good + it works for literally breakfast, lunch or dinner. It's just sautéed spinach in olive oil with cottage cheese mixed through. Just make + serve with your protein such as eggs, grilled chicken or bacon! www.tnttbyrachelsaunders.com
Colors of the season 🌱
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Feast your eyes on this beautiful Swiss chard! 🌱
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#fodmap #lowfodmap #lowfodmapdiet #lowfodmapliving #fodmapfriendly
Wknd inspo from our favs @mitch.cox @cleocohen 🙌🏻🌵#wildebeer #livefree
Wknd inspo from our favs @mitch.cox @cleocohen 🙌🏻🌵#wildebeer  #livefree 
Grounding; the process of relieving inflammation through the transfer of negatively charged electrons from the earth's surface into the body. Thereby neutralising any inflammatory-causing positively-charged "free radicals." 🙌🏻
- I attempted to go back to work this week and it didn't go so well, I've been paying for it ever since. Chronic pain, brain fog, word-finding issues, fatigue, chronic headache and blood sugar issues...all due to mould contamination and stress on the body that it's obviously not ready for. Meditation, very small amounts of yoga and grounding/earthing are all apart of my daily routine along with all the meds, treatments and detox regimes. -
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#lymedisease #lymewarrior #moldtoxicity #paleo #vegan #ayurvedic #raw #veganrecipes #glutenfree #sugarfree #dairyfree #fructosefree #fodmapfriendly #cleanliving #grounding #instafood #alkalinediet #strong #recovery #detox #healthylifestyle #foodie #autoimmunedisease #chronicillness #spoonie #love #yoga #meditate
Grounding; the process of relieving inflammation through the transfer of negatively charged electrons from the earth's surface into the body. Thereby neutralising any inflammatory-causing positively-charged "free radicals." 🙌🏻 - I attempted to go back to work this week and it didn't go so well, I've been paying for it ever since. Chronic pain, brain fog, word-finding issues, fatigue, chronic headache and blood sugar issues...all due to mould contamination and stress on the body that it's obviously not ready for. Meditation, very small amounts of yoga and grounding/earthing are all apart of my daily routine along with all the meds, treatments and detox regimes. - - - #lymedisease  #lymewarrior  #moldtoxicity  #paleo  #vegan  #ayurvedic  #raw  #veganrecipes  #glutenfree  #sugarfree  #dairyfree  #fructosefree  #fodmapfriendly  #cleanliving  #grounding  #instafood  #alkalinediet  #strong  #recovery  #detox  #healthylifestyle  #foodie  #autoimmunedisease  #chronicillness  #spoonie  #love  #yoga  #meditate 
An easy weekend meal just for you! Chop up your fav veggies, mine are eggplant, capsicum and zuccinni.  Pop into a pan with some garlic oil, cook for 5 min.  Add chicken pieces (or not if you are veg)... add our eggplant pickle and some plain yogurt.. Cook for 20 minutes and serve with rice topped with coriander and a serve of our lime pickle. #chobani #chobaniyogurt #nogosauces #fodmapfriendly #fructosefriendly #nogarlicnoonions #foodstagram #melbournefood #glutenfree #glutenfreevegan #paleodiet #madeinmelbourne #eatlocal
An easy weekend meal just for you! Chop up your fav veggies, mine are eggplant, capsicum and zuccinni. Pop into a pan with some garlic oil, cook for 5 min. Add chicken pieces (or not if you are veg)... add our eggplant pickle and some plain yogurt.. Cook for 20 minutes and serve with rice topped with coriander and a serve of our lime pickle. #chobani  #chobaniyogurt  #nogosauces  #fodmapfriendly  #fructosefriendly  #nogarlicnoonions  #foodstagram  #melbournefood  #glutenfree  #glutenfreevegan  #paleodiet  #madeinmelbourne  #eatlocal 
Yesterday I decided to use my salad and taco mince as wrap filling for lunch 🥙🥙🥙 for a low FODMAP option, use a gluten free wrap instead 🤗 I'm lucky that I can tolerate fructans 🍽
Yesterday I decided to use my salad and taco mince as wrap filling for lunch 🥙🥙🥙 for a low FODMAP option, use a gluten free wrap instead 🤗 I'm lucky that I can tolerate fructans 🍽
{from the archives} 
4-Ingredient @themueslisugarfree Protein Bar done right 😏 ✅ 
Using @bareblends organic vanilla powder, @bareblends maca powder, any nut butter (I use peanut 🥜 butter, obviously 🤗) and of course @themueslisugarfree. Combine all until desired consistency. Leave in the fridge to set. And that's it. Easy peasy 🤘🏼 Have a beautiful Friday 💗☀️
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#glutenfreeliving #foodstylingandphotography #bareblends #besugarconscious #snacksmart #brisbanefoodies #brisbanebloggers #caligirlatheart #foodie_features #healthystart
#fructosefriendly #refinedsugarfree #fodmapfriendly #iqsjerf #eatprettythings #guthealing #guthealthmatters #sugarfreelife #blogginggals #ieatforme #foodieblogger #fructosefree  #plantbasedfoodie #foodasfuel #fitgirleats #lifestylebloggers #fitfoodie #theonelinerule #treatyourselfright #healthyfoodblog
{from the archives} 4-Ingredient @themueslisugarfree Protein Bar done right 😏 ✅ Using @bareblends organic vanilla powder, @bareblends maca powder, any nut butter (I use peanut 🥜 butter, obviously 🤗) and of course @themueslisugarfree. Combine all until desired consistency. Leave in the fridge to set. And that's it. Easy peasy 🤘🏼 Have a beautiful Friday 💗☀️ . . . . . . . . . . . . . . #glutenfreeliving  #foodstylingandphotography  #bareblends  #besugarconscious  #snacksmart  #brisbanefoodies  #brisbanebloggers  #caligirlatheart  #foodie_features  #healthystart  #fructosefriendly  #refinedsugarfree  #fodmapfriendly  #iqsjerf  #eatprettythings  #guthealing  #guthealthmatters  #sugarfreelife  #blogginggals  #ieatforme  #foodieblogger  #fructosefree  #plantbasedfoodie  #foodasfuel  #fitgirleats  #lifestylebloggers  #fitfoodie  #theonelinerule  #treatyourselfright  #healthyfoodblog 
Homemade soup! It is getting colder here and I find myself craving warmth in my foods.  My instapot has been hiding most of the summer so it was time to pull it out. The base of this soup is homemade veggie broth but you could use store bought. Pour your veggie broth into the instapot and then add your butternut squash, carrots and a knob of ginger, set timer for 15 minutes and let it cook.  Once done I transferred (in batches) the soup to my vitamix and blended well. To the full batch I added a full can of full fat coconut milk and cinnamon (leave this out to make it low histamine - or just add a little to tolerance). Blend all together once again in vitamix to ensure coconut milk blends in well. On the side I have two pieces of gluten free bread and a vegan burger. #lowhistamine #histaminefree #vegan #vegansoup #plantbased #squash #butternutsquash #paleo #paleosoup #soup #veganfood #veganism #veganeats #carrots #sandwhich #sandwhich #lowfodmap #fodmapfriendly #healyourgut #healthygut #fall #veganburger #warmingfood #instapot
Homemade soup! It is getting colder here and I find myself craving warmth in my foods. My instapot has been hiding most of the summer so it was time to pull it out. The base of this soup is homemade veggie broth but you could use store bought. Pour your veggie broth into the instapot and then add your butternut squash, carrots and a knob of ginger, set timer for 15 minutes and let it cook. Once done I transferred (in batches) the soup to my vitamix and blended well. To the full batch I added a full can of full fat coconut milk and cinnamon (leave this out to make it low histamine - or just add a little to tolerance). Blend all together once again in vitamix to ensure coconut milk blends in well. On the side I have two pieces of gluten free bread and a vegan burger. #lowhistamine  #histaminefree  #vegan  #vegansoup  #plantbased  #squash  #butternutsquash  #paleo  #paleosoup  #soup  #veganfood  #veganism  #veganeats  #carrots  #sandwhich  #sandwhich  #lowfodmap  #fodmapfriendly  #healyourgut  #healthygut  #fall  #veganburger  #warmingfood  #instapot 
Sorry for the awful quality but gluten free spaghetti vognole in Rome could not go ungrammed 😍 ps YES that IS the fountain from Angels and Demons 😱
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#rome #italy #italianfood #foodie #foodporn #spaghetti #spaghettivongole #vongole #travelling #travel #coeliacfriendly #coeliac #celiac #glutenfree #lowfodmap #fodmap #fodmapfriendly #ibs #guthealth #digestion #healthy #health #healthyfood #healthylifestyle #italianfoodporn #wine #italianwine #celiactravel #redwine #fountain
Sorry for the awful quality but gluten free spaghetti vognole in Rome could not go ungrammed 😍 ps YES that IS the fountain from Angels and Demons 😱 - - - - - #rome  #italy  #italianfood  #foodie  #foodporn  #spaghetti  #spaghettivongole  #vongole  #travelling  #travel  #coeliacfriendly  #coeliac  #celiac  #glutenfree  #lowfodmap  #fodmap  #fodmapfriendly  #ibs  #guthealth  #digestion  #healthy  #health  #healthyfood  #healthylifestyle  #italianfoodporn  #wine  #italianwine  #celiactravel  #redwine  #fountain 
Thursdays feast 😍🤗😋 much needed after a long week!! 💼 Thank you @shecanteatwhat for another delicious recipe - salmon, quinoa, feta & kale patties with turnip, carrot, parsnip & sweet potato veggie chips 🥕🍠🥕
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#fodmap #lowfodmapdiet #cleaneating #healthyeating #protein #dinner #fodmapfriendly #nutritiousanddelicious
Tonight's dinner - a while ago we bought some "cooking bacon" (as if you do anything else with bacon!) for a bargain price in Tesco, and finally used it tonight... Cooked with wholegrain mustard and @thegroovyfoodcompany agave syrup (1 syn)... Served with a speedy salad and Nick's attempt at rosemary chips (still got nothing on @honestburgers ). Delicious! 
#slimmingworld #slimmingworldjourney #extraeasy #weightlossjourney #weightloss #targetmember #lifeattarget #swblogger #blogger #sw #foodlog #fooddiary #swfooddiary #myjourney #lowfodmap #fodmapfriendly #ibs #fodmapelimination #foodoptimising #onplan #dairyfree #lactosefree #glutenfree #glutenfreeslimmer
Tonight's dinner - a while ago we bought some "cooking bacon" (as if you do anything else with bacon!) for a bargain price in Tesco, and finally used it tonight... Cooked with wholegrain mustard and @thegroovyfoodcompany agave syrup (1 syn)... Served with a speedy salad and Nick's attempt at rosemary chips (still got nothing on @honestburgers ). Delicious! #slimmingworld  #slimmingworldjourney  #extraeasy  #weightlossjourney  #weightloss  #targetmember  #lifeattarget  #swblogger  #blogger  #sw  #foodlog  #fooddiary  #swfooddiary  #myjourney  #lowfodmap  #fodmapfriendly  #ibs  #fodmapelimination  #foodoptimising  #onplan  #dairyfree  #lactosefree  #glutenfree  #glutenfreeslimmer 
Really chuffed to have found two meals today that didn't cause me severe tummy probs. Gluten free pasta with watercress pesto & goats' cheese was 👌🏻 And - bit of a cheat but - subway salad (chicken, lettuce, tomato, cucumber, peppers & mayo) was a revelation as something I can buy on the go 👍🏻
Really chuffed to have found two meals today that didn't cause me severe tummy probs. Gluten free pasta with watercress pesto & goats' cheese was 👌🏻 And - bit of a cheat but - subway salad (chicken, lettuce, tomato, cucumber, peppers & mayo) was a revelation as something I can buy on the go 👍🏻
What to eat at the airport when you have IBS or digestive issues - salad with chicken no dressing, yogurt parfait if you are ok with dairy, low FODMAP fruit 1/2 cup serving and loads of water!
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My tips: bring food from home, remember to breath through the stress of travel, and before you go work on clearly identifying your food triggers (and all triggers) so you can be better prepared.
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Love ya  fellow IBS warrior!!! 😘😘😘
What to eat at the airport when you have IBS or digestive issues - salad with chicken no dressing, yogurt parfait if you are ok with dairy, low FODMAP fruit 1/2 cup serving and loads of water! . My tips: bring food from home, remember to breath through the stress of travel, and before you go work on clearly identifying your food triggers (and all triggers) so you can be better prepared. . Love ya fellow IBS warrior!!! 😘😘😘
Jeg ble 'fysen' på noe godt, så hvorfor ikke lage en stabel bananpannekaker? Servert med bananer i skiver og litt lønnesirup ble det nesten vanskelig å la være å overspise 🌞 
For meg som sjelden spiser brødmat til hverdags, passer det bra å ha resten av pannekakene til frokost og mellommåltider i morgen. Da med ost.
#frokost #breakfast #bananpannekaker
#bananapancakes #fodmap #lavfodmap #lowfodmap #ibs #laktosefri #lactosefree #glutenfri #glutenfree #godtformagen #fodmapfriendly #godtno #igfood #instafood #lovefood
Jeg ble 'fysen' pÃ¥ noe godt, sÃ¥ hvorfor ikke lage en stabel bananpannekaker? Servert med bananer i skiver og litt lønnesirup ble det nesten vanskelig Ã¥ la være Ã¥ overspise 🌞 For meg som sjelden spiser brødmat til hverdags, passer det bra Ã¥ ha resten av pannekakene til frokost og mellommÃ¥ltider i morgen. Da med ost. #frokost  #breakfast  #bananpannekaker  #bananapancakes  #fodmap  #lavfodmap  #lowfodmap  #ibs  #laktosefri  #lactosefree  #glutenfri  #glutenfree  #godtformagen  #fodmapfriendly  #godtno  #igfood  #instafood  #lovefood 
GIVEAWAY TIME! Hi guys! Mollie from @fitfabfodmap has very generously allowed me to host a giveaway of her beautiful new book, "The Low FODMAP Diet for Beginners." READ ON! 
I highly recommend it as both a concise and well thought out book for anyone looking for either information on the #lowfodmapdiet or #fodmapfriendly recipe inspiration. Head over to www.thefriendlygourmand.com (link in profile) for more information about Mollie's book. ☺️ Also, as Mollie is from Houston (and her childhood home flooded when Harvey hit), she has decided that all profits from pre-orders of the paperback version of this book (not the ebook) will go towards the #hurricaneharveyrelieffund. So, yet another reason to buy this gorgeous book before October 10th, 2017. ❤️ GIVEAWAY INSTRUCTIONS & TERMS: ➡️ Open to any resident of the United States of America; ➡️ To enter, you MUST follow both @fitfabfodmap and @thefriendlygourmand on instagram and then comment on THIS post with both a meal you wish you could make low FODMAP AND the US state in which you live, or simply USA if you are uncomfortable listing the state (this is to ensure I only include US residents in the draw); ➡️ The winner will be chosen completely at random on Wednesday October 4th, 2017; ➡️ The winner is responsible for checking their Instagram direct messages and responding by 11:59pm on Friday October 6th, 2017 - if we do not hear back from you, a new winner will be selected (who will also have 48 hours to respond); ➡️ The book will be posted directly from the publisher, @thefriendlygourmand is simply hosting the giveaway; ➡️ Neither @thefriendlygourmand or @fitfabfodmap are responsible for any issues arising from this giveaway, it is simply a generous gesture by Mollie and her publisher. 
#lowfodmapdietforbeginners #thefriendlygourmand #fitfabfodmapbook #glutenfree #ibsbook #lowfodmapcookbook #healthyfood #healthyrecipes #lowfodmapblogger #glutenfreeblogger #quickandeasyfood #fitfabfodmap #giveaway #contest #hurricaneharvey #charity #houstonstrong #fructosefriendly #fructosemalabsorption #ibsfriendly #stuffedpeppers #berrysorbet #smashedpotatoes #vegetarianfood #lowfodmap #lowfodmapfood
GIVEAWAY TIME! Hi guys! Mollie from @fitfabfodmap has very generously allowed me to host a giveaway of her beautiful new book, "The Low FODMAP Diet for Beginners." READ ON! I highly recommend it as both a concise and well thought out book for anyone looking for either information on the #lowfodmapdiet  or #fodmapfriendly  recipe inspiration. Head over to www.thefriendlygourmand.com (link in profile) for more information about Mollie's book. ☺️ Also, as Mollie is from Houston (and her childhood home flooded when Harvey hit), she has decided that all profits from pre-orders of the paperback version of this book (not the ebook) will go towards the #hurricaneharveyrelieffund . So, yet another reason to buy this gorgeous book before October 10th, 2017. ❤️ GIVEAWAY INSTRUCTIONS & TERMS: ➡️ Open to any resident of the United States of America; ➡️ To enter, you MUST follow both @fitfabfodmap and @thefriendlygourmand on instagram and then comment on THIS post with both a meal you wish you could make low FODMAP AND the US state in which you live, or simply USA if you are uncomfortable listing the state (this is to ensure I only include US residents in the draw); ➡️ The winner will be chosen completely at random on Wednesday October 4th, 2017; ➡️ The winner is responsible for checking their Instagram direct messages and responding by 11:59pm on Friday October 6th, 2017 - if we do not hear back from you, a new winner will be selected (who will also have 48 hours to respond); ➡️ The book will be posted directly from the publisher, @thefriendlygourmand is simply hosting the giveaway; ➡️ Neither @thefriendlygourmand or @fitfabfodmap are responsible for any issues arising from this giveaway, it is simply a generous gesture by Mollie and her publisher. #lowfodmapdietforbeginners  #thefriendlygourmand  #fitfabfodmapbook  #glutenfree  #ibsbook  #lowfodmapcookbook  #healthyfood  #healthyrecipes  #lowfodmapblogger  #glutenfreeblogger  #quickandeasyfood  #fitfabfodmap  #giveaway  #contest  #hurricaneharvey  #charity  #houstonstrong  #fructosefriendly  #fructosemalabsorption  #ibsfriendly  #stuffedpeppers  #berrysorbet  #smashedpotatoes  #vegetarianfood Â #lowfodmap  #lowfodmapfood 
🇳🇱 Glutenvrije pasta met kipfilet, broccoli, cherrytomaten en homemade basilicumpesto
🇬🇧🇺🇸 Glutenfree pasta with chicken breast, broccoli, cherry tomatoes and homemade basil pesto

Vanavond een heerlijk bordje glutenvrije pasta. Pasta blijft toch wel één van mijn lievelingsgerechten, en je kan er zo heerlijk mee variëren. Vanavond probeerde ik deze variant, met kipfilet, broccoli, cherrytomaten en een homemade basilicumpesto. 
Mmm dit ga ik vaker maken!
Fijne avond!
#fodmap #pds #ibs #fodmapfriendly #fodmapfood #fodmapdiet #pasta #pastalover #pastanight #glutenvrijepasta #pastapesto #pesto #homemadepesto #basilicumpesto #basilpesto #kipfilet #chicken #broccoli #cherrytomaten #cherrytomatoes #glutenvrij #glutenfree #glutenfrei #sansgluten #lactosevrij #lactosefree #laktosefrei #sanslactose #yummy
🇳🇱 Glutenvrije pasta met kipfilet, broccoli, cherrytomaten en homemade basilicumpesto 🇬🇧🇺🇸 Glutenfree pasta with chicken breast, broccoli, cherry tomatoes and homemade basil pesto Vanavond een heerlijk bordje glutenvrije pasta. Pasta blijft toch wel één van mijn lievelingsgerechten, en je kan er zo heerlijk mee variëren. Vanavond probeerde ik deze variant, met kipfilet, broccoli, cherrytomaten en een homemade basilicumpesto. Mmm dit ga ik vaker maken! Fijne avond! #fodmap  #pds  #ibs  #fodmapfriendly  #fodmapfood  #fodmapdiet  #pasta  #pastalover  #pastanight  #glutenvrijepasta  #pastapesto  #pesto  #homemadepesto  #basilicumpesto  #basilpesto  #kipfilet  #chicken  #broccoli  #cherrytomaten  #cherrytomatoes  #glutenvrij  #glutenfree  #glutenfrei  #sansgluten  #lactosevrij  #lactosefree  #laktosefrei  #sanslactose  #yummy 
Looking for something to curb your pizza cravings? Try this awesome gluten-free/low FODMAP pizza! Grab the recipe on my website.
Looking for something to curb your pizza cravings? Try this awesome gluten-free/low FODMAP pizza! Grab the recipe on my website.
Lunch - buffet lunch at work for Love Your Lunch. Unfortunately today nearly everything had gluten or dairy in, so I had a healthy lunch (probably not a bad thing!) of jacket potato (with the skin rubbed off as they were cooked in butter), salad and grapes 😊 
#workbuffet #lowfodmapsucks #ibssucks #slimmingworld #slimmingworldjourney #extraeasy #weightlossjourney #weightloss #targetmember #lifeattarget #swblogger #blogger #sw #foodlog #fooddiary #swfooddiary #myjourney #lowfodmap #fodmapfriendly #ibs #fodmapelimination #foodoptimising #onplan #dairyfree #lactosefree #glutenfree #glutenfreeslimmer
Lunch - buffet lunch at work for Love Your Lunch. Unfortunately today nearly everything had gluten or dairy in, so I had a healthy lunch (probably not a bad thing!) of jacket potato (with the skin rubbed off as they were cooked in butter), salad and grapes 😊 #workbuffet  #lowfodmapsucks  #ibssucks  #slimmingworld  #slimmingworldjourney  #extraeasy  #weightlossjourney  #weightloss  #targetmember  #lifeattarget  #swblogger  #blogger  #sw  #foodlog  #fooddiary  #swfooddiary  #myjourney  #lowfodmap  #fodmapfriendly  #ibs  #fodmapelimination  #foodoptimising  #onplan  #dairyfree  #lactosefree  #glutenfree  #glutenfreeslimmer 
So...still at a conference and they really have nothing I can eat, especially for breakfast. I picked this up at Whole Foods to throw in some protein and it turned out to be pretty darn good! I know I can grab these in a pinch in the future now. #lowfodmap #fodmap #fodmapfriendly #myhealthjourney #myhealth #myweightlossjourney #weightlossjourney #guthealth #myguthatesme
#Repost @wilde_beer (@get_repost)
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We still need your help tribe! We still have 3 weeks left to get this project to blossom! We won't be releasing our Dark Ale unless all the people who've been asking for it get behind us and our crowd funding campaign! (Link in profile) #wildebeer #livefree 📷 @all_that_counts_photography
#Repost  @wilde_beer (@get_repost) ・・・ We still need your help tribe! We still have 3 weeks left to get this project to blossom! We won't be releasing our Dark Ale unless all the people who've been asking for it get behind us and our crowd funding campaign! (Link in profile) #wildebeer  #livefree  📷 @all_that_counts_photography
Jika perpisahan adalah harga mati yg harus di lunasi, maka sendiri adalah takdir tuhan yg harus d nikmati..😐#fodmapfriendly #holidays #hollywoodundead #fotografdukkanim #fotografos_brasileiros #fotografiadecasamento #travel #travelersnotebook
When your co-worker makes bomb home-made jam you've got to stock up! 🎉🎉🎉 Home-made jam is so much healthier for you than store bought equivalents and has a less troublesome ingredients in, so these two lovely jars are fodmap friendly. This is about to be spread on everrrrrrything. 🙌🏻
When your co-worker makes bomb home-made jam you've got to stock up! 🎉🎉🎉 Home-made jam is so much healthier for you than store bought equivalents and has a less troublesome ingredients in, so these two lovely jars are fodmap friendly. This is about to be spread on everrrrrrything. 🙌🏻
■ 鰆の照り焼き | Teriyaki fish
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秋が旬の鰆を照り焼きに✨
最近はとことん魚派です🐟
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山芋と合わせて食べると味がマイルドになりいい感じ😊
山芋は、ローフォドマップかわかりませんが、ヤム芋は1カップまでローフォドマップなので、このくらいの量は大丈夫かなと。だいたい、1/4カップ程食べました!
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2枚目は食事記録。
また、この前と同じヨーグルトを少なめに食べましたが、やっぱりお腹下しました😅とことんだめですね笑 色々甘い物も入っているのでね😅
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This teriyaki fish was really good 😋Sauce ingredients are soy sauce, Mirin, coconut sugar, and maple syrup!! Maple syrup is substitute for Mirin, and Maple syrup was almost run out so I used mirin instead. The white one is yama imo, which is kind of yam. It made taste soften and darn yum 👅 
And the other fish was chicken and cucumber salad with miso and olive oil👍😋
■ 鰆の照り焼き | Teriyaki fish ____ 秋が旬の鰆を照り焼きに✨ 最近はとことん魚派です🐟 _ 山芋と合わせて食べると味がマイルドになりいい感じ😊 山芋は、ローフォドマップかわかりませんが、ヤム芋は1カップまでローフォドマップなので、このくらいの量は大丈夫かなと。だいたい、1/4カップ程食べました! _ 2枚目は食事記録。 また、この前と同じヨーグルトを少なめに食べましたが、やっぱりお腹下しました😅とことんだめですね笑 色々甘い物も入っているのでね😅 _____ This teriyaki fish was really good 😋Sauce ingredients are soy sauce, Mirin, coconut sugar, and maple syrup!! Maple syrup is substitute for Mirin, and Maple syrup was almost run out so I used mirin instead. The white one is yama imo, which is kind of yam. It made taste soften and darn yum 👅 And the other fish was chicken and cucumber salad with miso and olive oil👍😋
I went over to the dark side you guys... I jumped on board the #overnightoats train! 🚂 And the best part? I like it!! Plus it's totally #fodmapfriendly ! 🤗
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Recipe for oats from @cookieandkate, topping inspo by me :
• 1/2 cup GF rolled oats • 1/4 tsp. Cinnamon • 1/2 cup unsweetened Almond milk • 1 tbs. Nut Butter • 1 tbs. @anthonysgoods organic Chia seeds • I added a dash of vanilla extract because I like it 😏 • mix together and let sit in the fridge overnight • in the AM: top with @costco organic raw pumpkin seeds, @bobsredmill unsweetened coconut flakes, flaxseed, crushed walnuts, and my very own, #homegrown organic strawberries (from my backyard, you guys!! 🍓Proud moment!) • eat up!! •
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#lowfodmapdiet #fodmaps #glutenfree #organic #healthyliving #lowfodmap #eatmoreplants #eatmore #plantbased #lifestyle #plantbasedliving #ibs #guthealth #healthybreakfast #healthystart #goodforyoufood #vegan
I went over to the dark side you guys... I jumped on board the #overnightoats  train! 🚂 And the best part? I like it!! Plus it's totally #fodmapfriendly  ! 🤗 . Recipe for oats from @cookieandkate, topping inspo by me : • 1/2 cup GF rolled oats • 1/4 tsp. Cinnamon • 1/2 cup unsweetened Almond milk • 1 tbs. Nut Butter • 1 tbs. @anthonysgoods organic Chia seeds • I added a dash of vanilla extract because I like it 😏 • mix together and let sit in the fridge overnight • in the AM: top with @costco organic raw pumpkin seeds, @bobsredmill unsweetened coconut flakes, flaxseed, crushed walnuts, and my very own, #homegrown  organic strawberries (from my backyard, you guys!! 🍓Proud moment!) • eat up!! • . . . #lowfodmapdiet  #fodmaps  #glutenfree  #organic  #healthyliving  #lowfodmap  #eatmoreplants  #eatmore  #plantbased  #lifestyle  #plantbasedliving  #ibs  #guthealth  #healthybreakfast  #healthystart  #goodforyoufood  #vegan 
Made gluten free pizzas tonight - Smoked salmon with light Philly cheese, capers, cracked pepper & fresh rocket + roasted pumpkin, fresh rocket, kalamata olives, tasty cheese and fresh basil. Himalayan salt to season both 😍🙌🏼😀 #nourish #glutenfree #lowfodmap #fodmapdiet #fructosefriendly #fodmapfriendly #fructmal #fructosemalabsorption #fodmap #fodmapwin #lofo #glutenfreepizza #smokedsalmonpizza #pumpkinpizza #freshrocket #creamcheese #dinner #hellsyeah #yum #healthy #healthyfood #fuel #energy #loveit #loveyourtummy
Made gluten free pizzas tonight - Smoked salmon with light Philly cheese, capers, cracked pepper & fresh rocket + roasted pumpkin, fresh rocket, kalamata olives, tasty cheese and fresh basil. Himalayan salt to season both 😍🙌🏼😀 #nourish  #glutenfree  #lowfodmap  #fodmapdiet  #fructosefriendly  #fodmapfriendly  #fructmal  #fructosemalabsorption  #fodmap  #fodmapwin  #lofo  #glutenfreepizza  #smokedsalmonpizza  #pumpkinpizza  #freshrocket  #creamcheese  #dinner  #hellsyeah  #yum  #healthy  #healthyfood  #fuel  #energy  #loveit  #loveyourtummy 
Necesito que se acabe la semana 😩 Hoy es el último día de tupper así que ponemos todos los restos de la semana en el mismo tupper!! Bien rico! .
En el tupper: brócoli, patata cocida, boniato, pimiento rojo, calabacín, pollo y pipas de girasol.
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#singluten #sinlactosa #sinlacteos #sinhuevo #glutenfree #lactosefree #eggfree #dairyfree #fodmap #fodmapliving #fodmaplife #fodmapfriendly #fodmapdiet #lowfodmpadiet #lowfodmapliving #lowfodmapfriendly  #lowfodmaplife #lowdodmap #tupper #tupperidea #LosMundosDePiru
Necesito que se acabe la semana 😩 Hoy es el último día de tupper así que ponemos todos los restos de la semana en el mismo tupper!! Bien rico! . En el tupper: brócoli, patata cocida, boniato, pimiento rojo, calabacín, pollo y pipas de girasol. . #singluten  #sinlactosa  #sinlacteos  #sinhuevo  #glutenfree  #lactosefree  #eggfree  #dairyfree  #fodmap  #fodmapliving  #fodmaplife  #fodmapfriendly  #fodmapdiet  #lowfodmpadiet  #lowfodmapliving  #lowfodmapfriendly  #lowfodmaplife  #lowdodmap  #tupper  #tupperidea  #LosMundosDePiru 
Afternoon pick me up - fresh mixed berries, cacao nibs and @purecocobella coconut yogurt.
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I love coconut yogurt because not only is it delicious, but it's full of good fats which helps with satiety.
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And a bonus - it's low FODMAP!
Afternoon pick me up - fresh mixed berries, cacao nibs and @purecocobella coconut yogurt. . I love coconut yogurt because not only is it delicious, but it's full of good fats which helps with satiety. . And a bonus - it's low FODMAP!
Whipped up some tasty #fodmapfriendly hummus 🥄
To make it FODMAP friendly, I skipped the garlic but added Dijon mustard and rosemary. I also used canned chickpeas, well rinsed, so if eaten in small amounts, you should enjoy it symptom-free!
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#hummus #vegetarian #vegan #snack #fodmap #ibs #diet #veggies #healthycooking #simple #fresh #nutrients
Breakfast - baked oats back in my life! HExB, @alpro plain with oats (½) with carrot for extra speed, served with raspberries and blueberries!

#slimmingworld #slimmingworldjourney #extraeasy #weightlossjourney #weightloss #targetmember #lifeattarget #swblogger #blogger #sw #foodlog #fooddiary #swfooddiary #myjourney #lowfodmap #fodmapfriendly #ibs #fodmapelimination #foodoptimising #onplan #dairyfree #lactosefree #glutenfree #glutenfreeslimmer
Dairyfree Blueberry Trifles With Mascarpone And Spiced Biscuits * Lactosevrije Trifle Met Blauwe Bessen, Mascarpone En Speculaas. #trifle #sweetfood #yum #blueberry #dairyfree #lactosevrij #lactosevrijeten #minusl #food #glutenfree #glutenvrij #lekker #dessert
After more tender meat? Try using pulverised pineapple as a marinade!🍍🍍🍍
Pineapple contains the enzyme Bromelain. Bromelain breaks down the connective tissue + protein in meat, which increases tenderness. 
Sooo not only is pineapple a delicious, nutritious and #lowfodmap fruit...it may also produce the perfect steak!
After more tender meat? Try using pulverised pineapple as a marinade!🍍🍍🍍 Pineapple contains the enzyme Bromelain. Bromelain breaks down the connective tissue + protein in meat, which increases tenderness. Sooo not only is pineapple a delicious, nutritious and #lowfodmap  fruit...it may also produce the perfect steak!
The hypnotic swirls will make you twirl to the thought of eating this lemon meringue down @foddiesfoods
Have a cheeky taste of their #glutenfree #dairyfree #fodmapfriendly treats!

#melbournefoodie #melbournecafe #melbourne #fodmap #fodmapfree #foodie #doughnuts #donut #donuts #lemonmeringue #lemon #meringue #healthy #dessert #foodporn #icingsugar #hyperfoodie #likeforlike
Emerging dwarf bean seedlings! 🌱You can see the true leaves have sprung up out the top and the cotyledon (seed leaves) below them, which are now shrivelling. When the seed first germinates and pokes it head above the soil, you will see the cotyledon, which provide the seedling with nutrition until the true leaves grow and can start photosynthesis. The cotyledon generally  shrivel as they are no longer needed. Now what does all this science mean to you, the backyard gardener? 🌱 It means that once the true leaves are established, you can start to boost your seedlings with an diluted organic feed once a week (though your seed raising mix may provide enough nutrients for a couple of weeks). If you need to transplant your seedlings, once you have four true leaves (at about 4 to 6 weeks), you can harden them off, ready to plant in the garden.
Emerging dwarf bean seedlings! 🌱You can see the true leaves have sprung up out the top and the cotyledon (seed leaves) below them, which are now shrivelling. When the seed first germinates and pokes it head above the soil, you will see the cotyledon, which provide the seedling with nutrition until the true leaves grow and can start photosynthesis. The cotyledon generally shrivel as they are no longer needed. Now what does all this science mean to you, the backyard gardener? 🌱 It means that once the true leaves are established, you can start to boost your seedlings with an diluted organic feed once a week (though your seed raising mix may provide enough nutrients for a couple of weeks). If you need to transplant your seedlings, once you have four true leaves (at about 4 to 6 weeks), you can harden them off, ready to plant in the garden.
#Pineapple pulled #pork #burgers 🍍 Do I need to say more?! 😍Dinner tonight was heaven on a plate. Can't wait to share this recipe in the alittlebityummy.com meal plan service soon.
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#fodmap #fodmapdiet #lowfodmap #lowFODMAPliving #fodmapfriendly #LowFODMAPdiet #glutenfree #dairyfree #nutfree #nutrition #goodfood #lovinglife #coeliac #celiac #huffposttaste #foodbloggerpro
Actually not bad 😊  #fodmapfriendly #chicken #mushroom and #bacon #risotto
A spread of Alpine Bread, this should keep us going for the week :) #nourish#jerf#wholefood#protein#fibre#eatwell#nutrition#bread#alpinebread#ancientgrains#grains#spelt#barley#grains#seeds#fodmapfriendly#lowFODMAP#IBS
About to pop these little  #organic  #fodmapfriendly #vegan #sugarfree choc balls of goodness in the freezer to set.
Back to the farm for a few days before leaving again for 5 weeks of work. Picking the last of the broccoli 🤤I want to know what's your favourite broccoli recipe? 🍃🥗 #farmlife #lowfodmapdiet #glutenfreetravel #fodmapfriendly #ibs  #sugarfree #dairyfree #glutenfree #healthy #health #healthfood  #fodmapfriendly #vegetables #fruit #anticandidadiet #glutenfree #wheatfree  #fructosefree #lowfructose #vegetarian  #fitness #healthyliving  #healthysnack #paleo #travelblogger #foodtravel #travelfood #foodblogger #foodblog
Back to the farm for a few days before leaving again for 5 weeks of work. Picking the last of the broccoli 🤤I want to know what's your favourite broccoli recipe? 🍃🥗 #farmlife  #lowfodmapdiet  #glutenfreetravel  #fodmapfriendly  #ibs  #sugarfree  #dairyfree  #glutenfree  #healthy  #health  #healthfood  #fodmapfriendly  #vegetables  #fruit  #anticandidadiet  #glutenfree  #wheatfree  #fructosefree  #lowfructose  #vegetarian  #fitness  #healthyliving  #healthysnack  #paleo  #travelblogger  #foodtravel  #travelfood  #foodblogger  #foodblog 
It's sunny ☀️ and warm(ish) so we are off to find a playground before heading to the airport to pick dad up! 🙌🏻
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#healthyfood #healthylunchbox #yumbox #yumboxlunch #lunchboxinspiration #glutenfree #coeliac #coeliacdisease #lowfodmap #lowfodmapdiet #fodmapfriendly #fructosefree #fructosefriendly #fructosemalabsorption #dairyfree #soyfree #eliminationdiet #toddlerapproved
This is what Rose meant when she told Jack "I'm flying!" right?! 😂😂😂😎
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#lowfodmapdiet #fodmapfriendly #lofo #titanic #throwback #healthyliving #vacay #plantbased #gf #lifestyle #glutenfree #eatmore #caribbean
🤤 Those #morningtea ... craving #lunch vibes 🙊 #TBT to #weekend #eats ...😋 @bakersdelight #lowfodmap #bread sambo with #bulk #veggies ❤️
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✌🏽️Follow @the_noosa_dietitian for delicious healthy meal inspo & good vibes 😘

#thenoosadietitian #dietitian #intraining #healthyeating #fodmapfriendly #glutenfree #goodvibes #bbg #thekaylamovement #noosa #sunshinecoast #postworkout #hiit #positivevibes #fitspo #fitlife #love #nofaddiets #realfood
🤤 Those #morningtea  ... craving #lunch  vibes 🙊 #TBT  to #weekend  #eats  ...😋 @bakersdelight #lowfodmap  #bread  sambo with #bulk  #veggies  ❤️ - - ✌🏽️Follow @the_noosa_dietitian for delicious healthy meal inspo & good vibes 😘 #thenoosadietitian  #dietitian  #intraining  #healthyeating  #fodmapfriendly  #glutenfree  #goodvibes  #bbg  #thekaylamovement  #noosa  #sunshinecoast  #postworkout  #hiit  #positivevibes  #fitspo  #fitlife  #love  #nofaddiets  #realfood 
Haven't had a smoothie for breakfast in so long, but now that the weather is getting warmer my smoothie kick is back! .
This morning's breakfast consisted of @tropeaka chocolate pump protein, frozen banana, unsweetened almond milk, flaxmeal, and topped with @loving_earth buckinis
Haven't had a smoothie for breakfast in so long, but now that the weather is getting warmer my smoothie kick is back! . This morning's breakfast consisted of @tropeaka chocolate pump protein, frozen banana, unsweetened almond milk, flaxmeal, and topped with @loving_earth buckinis
My new favourite Italian restaurant #bontempo. Rigatoni Panna e Avocado. I remove the garlic and mushrooms. Tasty!! Does contain lactose, not to fear there is lots of the menu for low fodmappers and they are more than happy to change around ingredients. #italianmelbourne melbournefood #lowfodmap #lowfodmapdiet #lowfodmapfood #fodmapfriendly #food #melbourne #glutenfreemelbourne #melbournefood #thebont
Now that the weather is getting a little warmer + these mornings are not so freezing, I am loving my overnight oats again for breakfast. I love waking in the morning to having a yummy breakfast ready for me in the fridge. I can have at home or just grab the container and head out the door. I make mine with oats, chia seeds, flaked almonds + Greek yoghurt all mixed together and covered in the fridge overnight. In the morning I simply add a few berries and I’m done. I have also been known to add shredded coconut or frozen berries to the overnight mix. Breakfast is done!
www.tnttbyrachelsaunders.com
Now that the weather is getting a little warmer + these mornings are not so freezing, I am loving my overnight oats again for breakfast. I love waking in the morning to having a yummy breakfast ready for me in the fridge. I can have at home or just grab the container and head out the door. I make mine with oats, chia seeds, flaked almonds + Greek yoghurt all mixed together and covered in the fridge overnight. In the morning I simply add a few berries and I’m done. I have also been known to add shredded coconut or frozen berries to the overnight mix. Breakfast is done! www.tnttbyrachelsaunders.com
We eat all the salads... but how long does it take to absorb all the nutrients? Head over to @huffpostau for my recent chat about this interesting topic! 🥑🥗🥒🍅🥕🍐🍋
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#healthy #healthychoice #healthylife #nourish #dietitian #sportsdietitian #nutrition #foodie #eatrealfood #healthynothard #glutenfree #antiinflammatoryfoods #antiinflammatorydiet #plantbased #sydneyfoodie #wholefoods  #lowfodmap  #ibs #dairyfree #wheatfree  #fodmaphallenge #fodmapfriendly #controlyouribs #digestion #guthealth
We eat all the salads... but how long does it take to absorb all the nutrients? Head over to @huffpostau for my recent chat about this interesting topic! 🥑🥗🥒🍅🥕🍐🍋 . . . #healthy  #healthychoice  #healthylife  #nourish  #dietitian  #sportsdietitian  #nutrition  #foodie  #eatrealfood  #healthynothard  #glutenfree  #antiinflammatoryfoods  #antiinflammatorydiet  #plantbased  #sydneyfoodie  #wholefoods  #lowfodmap  #ibs  #dairyfree  #wheatfree  #fodmaphallenge  #fodmapfriendly  #controlyouribs  #digestion  #guthealth