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Yesterday's Mac'n'cheese was a little too "cheesy" for my taste, so today I put it in a grilled cheese 😱🙊😉
#lowfodmapdiet #lowfodmapdiæt #fodmapfriendly #FODMAP #glutenfree #glutenfreefollowme #glutenfri #livingwithibs #ibs #foodie #macncheese #macandcheese #ham #hamburgerryg #stopmadspild #nowaste
My first #lowfodmap dinner out! For the first time in my life I was the annoying customer asking loads of questions about food ingredients. Whilst they did do #glutenfree fish and chips it turns out the batter had garlic powder in it so I just had the fish grilled. It’s really hard to know whether a small bit of garlic powder would make a difference but if I’m going to do this, I may as well do it properly.
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#london #glutenfree #wheatfree #guthealth #fodmapfriendly #fishnchips
My first #lowfodmap  dinner out! For the first time in my life I was the annoying customer asking loads of questions about food ingredients. Whilst they did do #glutenfree  fish and chips it turns out the batter had garlic powder in it so I just had the fish grilled. It’s really hard to know whether a small bit of garlic powder would make a difference but if I’m going to do this, I may as well do it properly. • • • • #london  #glutenfree  #wheatfree  #guthealth  #fodmapfriendly  #fishnchips 
Hello, my name is Catherine and I’m addicted to smoothie bowls! 🙋🏻‍♀️ In case anyone missed my story this week, I thought I’d share my favourite smoothie bowl recipe! 
I add 4 ice cubes, about 1/4 of a frozen banana, 1/2 cup mixed frozen blueberries and raspberries, a handful of spinach, cinnamon, 1tsp chia seeds, 2tbs of @tropeaka lean vanilla protein powder and 1tbs of @tropeaka Maca powder and blend with almond milk! 🍌 
I like this combination because it’s full of protein and low GI fruits so I don’t get a blood sugar spike. I’ve found that by controlling my sugar intake (including what fruits I eat and when) I feel a LOT better throughout the day and have better energy. Diabetes runs heavily on both sides of my family so it could be that my body just responds best to low sugar options, so I avoid adding things like dates and maple syrup to my smoothies regularly (I will from time to time). I drink the smoothie as is if I don’t have much time, or add it to a bowl and top with 1tsp @mayversfood natural peanut butter (for added satiety), @iquitsugar granola, @freedomfoods active balance flakes and sometimes a touch of coconut and some fresh berries (like I have today 👅) Fodmappers, as far as I can tell @tropeaka lean protein is tummy friendly. It’s a blend of pea protein and brown rice protein (making it vegan friendly) and doesn’t have any nasty sweeteners in it our tummy’s can’t handle! It’s hard to know for sure because not all ingredients have been tested for fodmaps but I have never reacted and it was recommended to me by another fodmapper! It’s worth trying if you want a vegan protein without any nasty unnecessary ingredients! 🌿

#lowfodmap #lowfodmapfood #lowfodmapdiet #lowfodmapfriendly #glutenfree #wheatfree #lactosefree #lowlactose #dairyfree #fructosefree #fructosefriendly #fodmaplife #fodmapfriendly #fodmapliving #ibs #ibd #ibsdiet #ibddiet #crohns #crohnsdisease #ibsd #sibo
Hello, my name is Catherine and I’m addicted to smoothie bowls! 🙋🏻‍♀️ In case anyone missed my story this week, I thought I’d share my favourite smoothie bowl recipe! I add 4 ice cubes, about 1/4 of a frozen banana, 1/2 cup mixed frozen blueberries and raspberries, a handful of spinach, cinnamon, 1tsp chia seeds, 2tbs of @tropeaka lean vanilla protein powder and 1tbs of @tropeaka Maca powder and blend with almond milk! 🍌 I like this combination because it’s full of protein and low GI fruits so I don’t get a blood sugar spike. I’ve found that by controlling my sugar intake (including what fruits I eat and when) I feel a LOT better throughout the day and have better energy. Diabetes runs heavily on both sides of my family so it could be that my body just responds best to low sugar options, so I avoid adding things like dates and maple syrup to my smoothies regularly (I will from time to time). I drink the smoothie as is if I don’t have much time, or add it to a bowl and top with 1tsp @mayversfood natural peanut butter (for added satiety), @iquitsugar granola, @freedomfoods active balance flakes and sometimes a touch of coconut and some fresh berries (like I have today 👅) Fodmappers, as far as I can tell @tropeaka lean protein is tummy friendly. It’s a blend of pea protein and brown rice protein (making it vegan friendly) and doesn’t have any nasty sweeteners in it our tummy’s can’t handle! It’s hard to know for sure because not all ingredients have been tested for fodmaps but I have never reacted and it was recommended to me by another fodmapper! It’s worth trying if you want a vegan protein without any nasty unnecessary ingredients! 🌿 #lowfodmap  #lowfodmapfood  #lowfodmapdiet  #lowfodmapfriendly  #glutenfree  #wheatfree  #lactosefree  #lowlactose  #dairyfree  #fructosefree  #fructosefriendly  #fodmaplife  #fodmapfriendly  #fodmapliving  #ibs  #ibd  #ibsdiet  #ibddiet  #crohns  #crohnsdisease  #ibsd  #sibo 
🥑Homemade Guacamole 🥑
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#fodmapion #fodmapfree #fodmapfriendly #fodmap #fodmapdiet #glutenfree #gf #dairyfree #df #avocado #smashedavo #guacamole #mexican #foodporn #instafood #snack #avo #spicyfood
Approximately 1 million Australians have been diagnosed with diabetes including an estimated 130,000 people with type 1 diabetes. Australia has the 7th highest prevalence and 6th highest incidence of type 1 diabetes in children aged 0-14 years (Australian Institute of Health and Welfare 2010, 2011). "When the carbohydrate in fibrous, mineral-rich whole foods is slowly broken down into glucose through the process of digestion, this sugar circulates through the bloodstream and supplies steady nourishment to the cells. Eating refined sugar upsets this balance and drives up blood glucose quickly. This stresses the body as it tries to restore balance....it forces the pancreas to work hard to produce more insulin to restore an even level of blood sugar. Refined sugar creates a shot of high energy that overcomes chronic tiredness for a short time......most people can't get through the day without sugar". The daily overload of sugar weakens the body's ability to keep itself in a healthy balance, and ongoing tiredness is a typical first sign that the body isn't well. Sugar feeds cancer, diabetes, heart disease, high blood pressure, a weakened immune system, obesity, tooth decay, depression, loss of memory - just to name a few. 
Sugar Nation by Jeff O'Connell portrays the nasty sugar hangover greatly. 
Photographer @greggsegal has captured Isiah Dedrick, a 16 year old from Long Beach, California, America. 
#mettleandgrace #mettlegrace #healthyfood #healthyeating #healthychristmasfood #eatingtohealth #nourishingfoodmelbourne #healingnaturally #medicinalfoods #glutenfree #dairyfree #veganpower #vegetarianforkids #fodmapfriendly #sugarfree #iqs #diabetes #gutmindconnection #brainfood #cookingclass #recipecreation #personalchef #personalisedrecipes #foodcoach #consultingchef #healthykids #healthyfoodforkids #kidslunchprep #kidslunchideas
Approximately 1 million Australians have been diagnosed with diabetes including an estimated 130,000 people with type 1 diabetes. Australia has the 7th highest prevalence and 6th highest incidence of type 1 diabetes in children aged 0-14 years (Australian Institute of Health and Welfare 2010, 2011). "When the carbohydrate in fibrous, mineral-rich whole foods is slowly broken down into glucose through the process of digestion, this sugar circulates through the bloodstream and supplies steady nourishment to the cells. Eating refined sugar upsets this balance and drives up blood glucose quickly. This stresses the body as it tries to restore balance....it forces the pancreas to work hard to produce more insulin to restore an even level of blood sugar. Refined sugar creates a shot of high energy that overcomes chronic tiredness for a short time......most people can't get through the day without sugar". The daily overload of sugar weakens the body's ability to keep itself in a healthy balance, and ongoing tiredness is a typical first sign that the body isn't well. Sugar feeds cancer, diabetes, heart disease, high blood pressure, a weakened immune system, obesity, tooth decay, depression, loss of memory - just to name a few. Sugar Nation by Jeff O'Connell portrays the nasty sugar hangover greatly. Photographer @greggsegal has captured Isiah Dedrick, a 16 year old from Long Beach, California, America. #mettleandgrace  #mettlegrace  #healthyfood  #healthyeating  #healthychristmasfood  #eatingtohealth  #nourishingfoodmelbourne  #healingnaturally  #medicinalfoods  #glutenfree  #dairyfree  #veganpower  #vegetarianforkids  #fodmapfriendly  #sugarfree  #iqs  #diabetes  #gutmindconnection  #brainfood  #cookingclass  #recipecreation  #personalchef  #personalisedrecipes  #foodcoach  #consultingchef  #healthykids  #healthyfoodforkids  #kidslunchprep  #kidslunchideas 
On the #lowfodmap menu tonight is #carbonara with a mix of #courgettespaghetti and pasta, chicken, pancetta and spinach #noonionnogarlic #lactosefree #fridaynightdinner #fodmapfriendlyfeasts #fodmapfriendly
Excited to eat out tonight! I still find it a bit of a stress trying to find places where I can eat and know my tum isn’t going to be in pain afterwards. Japanese food is always my go to and @wagamama_uk never lets me down! There was gluten in this delicious ramen (I think I’m ok with gluten/wheat) but everything else was low fodmap so here’s hoping my tum stays happy!
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#fodmap #lowfodmap #fodmapdiet #fodmapfriendly #happy #healthy #journey #diet #ibs #ibd #bloated #fooddiary #foodjournal #newme #healthyliving #dairyfree #milkfree #lactosefree #freefrom #mealtime #dinner #fish #japanese #wagamama #eatingout #asianfood #ramen #nutrition #cleaneating #intolerance
Excited to eat out tonight! I still find it a bit of a stress trying to find places where I can eat and know my tum isn’t going to be in pain afterwards. Japanese food is always my go to and @wagamama_uk never lets me down! There was gluten in this delicious ramen (I think I’m ok with gluten/wheat) but everything else was low fodmap so here’s hoping my tum stays happy! • • • #fodmap  #lowfodmap  #fodmapdiet  #fodmapfriendly  #happy  #healthy  #journey  #diet  #ibs  #ibd  #bloated  #fooddiary  #foodjournal  #newme  #healthyliving  #dairyfree  #milkfree  #lactosefree  #freefrom  #mealtime  #dinner  #fish  #japanese  #wagamama  #eatingout  #asianfood  #ramen  #nutrition  #cleaneating  #intolerance 
Blistered blueberries and almond butter on top of banana oat pancakes 🌸 Happy weekend everyone 💚
Blistered blueberries and almond butter on top of banana oat pancakes 🌸 Happy weekend everyone 💚
Found a way to make #oilfree #brownrice #paella - this is #glutenfree #fodmapfriendly #thyroidfriendly and can be adapted to be #vegan (this one is #pescetarian though) ....
And it's #saffron free, so if like my husband you're allergic to saffron you can enjoy this dish.

Took a looooong time to cook though. Worth it!
Getting cheeky in the pool, love it! Cheers @just_wingin.it ✌🏻🍻#wildebeer #livefree
Getting cheeky in the pool, love it! Cheers @just_wingin.it ✌🏻🍻#wildebeer  #livefree 
🍋 Poached Salmon, Rice Noodles & Salad 🍃
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#fodmapion #fodmap #fodmapfriendly #fodmapdiet #glutenfree #gf #dairyfree #df #salmon #poached #poachedsalmon #lemon #salad #ricenoodles #dinner #fishfriday #friday #fish #marksandspencer @marksandspencerfoodpr
When you’re not drinking - great food is the only option! #steakandchips #fridaynight #wheatfree #onionfree #garlicfree #fodmapdiet #fodmapfriendly
Repost @dinnerformary ・・・ It doesn't matter what the question is...grain-free donuts are always the answer. 🍩🍩🍩 Made with #chebe tapioca flour, mixed with egg, evoo, and apple sauce, then dropped in hot coconut oil! Crisp on the outside and soft on the inside!
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#chebebread #cheberecipes #nogluten #glutenfree #glutenfreefood #glutenfreerecipes #glutenfreebaking #glutenfreedessert #glutenfreefoodie #glutenfreelifestyle #grainfree #cornfree #potatofree #ricefree #soyfree #yeastfree #nongmo #kosher #celiac #foodallergies #paleo #paleodiet #paleofriendly #paleorecipes #fodmap #fodmapfriendly #whatceliacseat #takebackthekitchen #feedfeedglutenfree
Repost @dinnerformary ・・・ It doesn't matter what the question is...grain-free donuts are always the answer. 🍩🍩🍩 Made with #chebe  tapioca flour, mixed with egg, evoo, and apple sauce, then dropped in hot coconut oil! Crisp on the outside and soft on the inside! . #chebebread  #cheberecipes  #nogluten  #glutenfree  #glutenfreefood  #glutenfreerecipes  #glutenfreebaking  #glutenfreedessert  #glutenfreefoodie  #glutenfreelifestyle  #grainfree  #cornfree  #potatofree  #ricefree  #soyfree  #yeastfree  #nongmo  #kosher  #celiac  #foodallergies  #paleo  #paleodiet  #paleofriendly  #paleorecipes  #fodmap  #fodmapfriendly  #whatceliacseat  #takebackthekitchen  #feedfeedglutenfree 
#Repost @fodmapfriendlyfoodprogram ・・・
Stir up your #fryday!

A #lowFODMAP stir fry is really quick and easy to whip up, especially when Friday fatigue kicks in!

Many simmer, curry & stir fry sauces and #spicemixes are #highFODMAP due to added #highFODMAP ingredients, such as onion, garlic, honey, high fructose corn syrup (USA), agave and others.

To keep your stir fry #lowFODMAP, make sure you choose a #fodmapfriendlycertified sauce or herb/spice mix to go with it.

We've certified loads of options to help you #eatwithconfidence, including: • @fodmapped_ simmer & curry sauces (Available in Australia, USA, Canada, UK, New Zealand)
• @latashaskitchen curry sauces (Available in Australia)
• @sanjtamari Sauces, Shoyu and Asian-style cooking sauces (Available in USA)
• @casadesante curry sauce, herb & spice mixes (Available in USA)

Throw in your favourite meats and #lowFODMAPveggies, and there you have it. #eatwithconfidence!

#lowfodmap #lowfodmapdiet #fodmapped #fodmapfriendly #fodmapliving #fodmaplife #lactosefree #guthealth #healthygut #foodiesofinstagram #foods4thought #homecook #dietitiansofinstagram #ilovecooking #gloobyfood #lowfodmapsauce #curries
#Repost  @fodmapfriendlyfoodprogram ・・・ Stir up your #fryday ! A #lowFODMAP  stir fry is really quick and easy to whip up, especially when Friday fatigue kicks in! Many simmer, curry & stir fry sauces and #spicemixes  are #highFODMAP  due to added #highFODMAP  ingredients, such as onion, garlic, honey, high fructose corn syrup (USA), agave and others. To keep your stir fry #lowFODMAP , make sure you choose a #fodmapfriendlycertified  sauce or herb/spice mix to go with it. We've certified loads of options to help you #eatwithconfidence , including: • @fodmapped_ simmer & curry sauces (Available in Australia, USA, Canada, UK, New Zealand) • @latashaskitchen curry sauces (Available in Australia) • @sanjtamari Sauces, Shoyu and Asian-style cooking sauces (Available in USA) • @casadesante curry sauce, herb & spice mixes (Available in USA) Throw in your favourite meats and #lowFODMAPveggies , and there you have it. #eatwithconfidence ! #lowfodmap  #lowfodmapdiet  #fodmapped  #fodmapfriendly  #fodmapliving  #fodmaplife  #lactosefree  #guthealth  #healthygut  #foodiesofinstagram  #foods4thought  #homecook  #dietitiansofinstagram  #ilovecooking  #gloobyfood  #lowfodmapsauce  #curries 
Friday night treat - chips and chicken stuffed with stilton 😋 there are a lot of things I still can't tolerate but, luckily, I seem to be okay with many types of cheese 😀
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#lowfodmap #fodmapfriendly #amberfoods #cheese #stilton #chicken #protein #fridaynighttreat #chips #sweetpotato #sweetpotatochips #ibs #ibsdiet #ibsawareness #irritablebowelsyndrome #healthytummy #healthytummyhappytummy
Turkey and vegetable burgers for dinner in a @geniusglutenfree bun with salad and roasted butternut squash. It’s day 2 reintroducing butternut squash for me, which is high in #fodmaps GOS and mannitol. I’ve written a blog post about getting back on track with the #lowfodmapdiet - the link is in my bio 👋 #lowfodmap #fodmap #fodmapfree #fodmapfriendly #fodmapdiet #fodmapreintroductions #glutenfree #dairyfree #milkfree #lactosefree #glutenfreeuk #glutenfreefood #glutenfreelife #glutenfreedairyfree #postworkout #postworkoutmeal #postgymfood #postgym #legday #healthyfood #healthyeating #healthylifestyle #fitfood #fitness #fitnesslifestyle
Turkey and vegetable burgers for dinner in a @geniusglutenfree bun with salad and roasted butternut squash. It’s day 2 reintroducing butternut squash for me, which is high in #fodmaps  GOS and mannitol. I’ve written a blog post about getting back on track with the #lowfodmapdiet  - the link is in my bio 👋 #lowfodmap  #fodmap  #fodmapfree  #fodmapfriendly  #fodmapdiet  #fodmapreintroductions  #glutenfree  #dairyfree  #milkfree  #lactosefree  #glutenfreeuk  #glutenfreefood  #glutenfreelife  #glutenfreedairyfree  #postworkout  #postworkoutmeal  #postgymfood  #postgym  #legday  #healthyfood  #healthyeating  #healthylifestyle  #fitfood  #fitness  #fitnesslifestyle 
Fantastic frittata! It's a favorite on our dinner table 😀 Felt like a proper feast after my slim dinner of two oranges yesterday due to Melvis eating the prawns I was defrosting for our vietnamese spring rolls!!! 🙈😂
#fodmap #lowfodmap #lowfodmapdiet #lowfodmapdiæt #fodmapfree #fodmapfriendly #glutenfree #lactosefree #healthy #vegetarian #meatfree #instafood #dinner #yum
So, it’s not the prettiest thing, by a long shot, but I finally made a low carb vegan Noatmeal that has that creamy, grain-like texture I was missing! Ingredients: 2 tbsp coconut flour, 2 tbsp protein powder, 1 tbsp ground flax, lime juice and zest, 3/4 cup water. Recipe details in link in bio! 🥥🥥🥥
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#lowcarb #lchf #sugarfree #glutenfreevegan #healthstagram #veganfood  #lowcarbvegan  #keto #ketogenic  #ketovegan #veganketo #veganfoodshare #healthyfoodshare #bostonblogger #bostonfoodies #lowfodmap #fodmapfriendly #ketofam #ketorecipes
So, it’s not the prettiest thing, by a long shot, but I finally made a low carb vegan Noatmeal that has that creamy, grain-like texture I was missing! Ingredients: 2 tbsp coconut flour, 2 tbsp protein powder, 1 tbsp ground flax, lime juice and zest, 3/4 cup water. Recipe details in link in bio! 🥥🥥🥥 . . . #lowcarb  #lchf  #sugarfree  #glutenfreevegan  #healthstagram  #veganfood  #lowcarbvegan  #keto  #ketogenic  #ketovegan  #veganketo  #veganfoodshare  #healthyfoodshare  #bostonblogger  #bostonfoodies  #lowfodmap  #fodmapfriendly  #ketofam  #ketorecipes 
Greens are something I definitely won’t be lacking for a while 👏🏼🥗🥒🥕🥝🍓
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Day #4 .
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Yesterday was the first day in almost a month I didn’t experience any bloating or stomach pain.  I’ve always had these issues (pain, bloating, nausea, bathroom problems) intermittently, but when I moved out to Boston it all of the sudden became so much worse. .
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Considering I have about zero self-control when it comes to junk food, eating at the fire station didn’t always result in healthy meals. I figured since I no longer ate a lot of these “bad foods” my issues would disappear. I made it a priority when I moved to eat WAY more vegetables with my meals, but why were these problems becoming so much more frequent? After a shit-ton of research and talking with my doctor, I decided an elimination diet of low-FODMAP and AIP would be the approach I would take. It’s extremely restrictive and definitely not intended to last forever. It turns out some of the most nutrient-dense healthy foods such a fruit and vegetables (high-FODMAP kinds) might be the reason my symptoms are worsening.
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This page is to hold myself accountable and not to annoy everyone on my regular Instagram page of food pictures and updates 💁🏻‍♀️🙃 #aip #aipdiet #aippaleo #lowfodmap #lowfodmapdiet #fodmapfriendly #healthandwellness
Greens are something I definitely won’t be lacking for a while 👏🏼🥗🥒🥕🥝🍓 . Day #4  . . Yesterday was the first day in almost a month I didn’t experience any bloating or stomach pain. I’ve always had these issues (pain, bloating, nausea, bathroom problems) intermittently, but when I moved out to Boston it all of the sudden became so much worse. . . Considering I have about zero self-control when it comes to junk food, eating at the fire station didn’t always result in healthy meals. I figured since I no longer ate a lot of these “bad foods” my issues would disappear. I made it a priority when I moved to eat WAY more vegetables with my meals, but why were these problems becoming so much more frequent? After a shit-ton of research and talking with my doctor, I decided an elimination diet of low-FODMAP and AIP would be the approach I would take. It’s extremely restrictive and definitely not intended to last forever. It turns out some of the most nutrient-dense healthy foods such a fruit and vegetables (high-FODMAP kinds) might be the reason my symptoms are worsening. . . This page is to hold myself accountable and not to annoy everyone on my regular Instagram page of food pictures and updates 💁🏻‍♀️🙃 #aip  #aipdiet  #aippaleo  #lowfodmap  #lowfodmapdiet  #fodmapfriendly  #healthandwellness 
#isitlowfodmap Yes, olives, as long as they are not marinated in garlic/onion, it’s low FODMAP! .
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Oliven er lavFODMAP så lenge den ikke er marinert i løk/hvitløk. #lowfodmap #lavfodmap #lavfodmap_no #sunnogfriskmage #happygutcookbook #calmbellycookbook #irritabeltarm #sensitivmage #fodmap #fodmapvennlig #fodmapdiet #fodmapfriendly #ibs#irritabeltarm #oliven #olives
Shrimp Broth. Did you know that shrimp shells are high in glucosamine, which is an anti-inflammatory and regenerative compound that helps repair the lining in the digestive tract and repair joints? Great for those with gut health and inflammatory issues like arthritis. Plus, unlike bone broth  which takes 24+ hrs to make, Shrimp Broth just simmers for 1 hour. Start collecting shrimp shells and freeze. Use it for fish soup/gumbo, stir fries, risotto and paella. 
#shrimp #bonebroth #lowfodmap #fodmapfriendly #ibs #sibo #ibd #foodintolerances #arthritis #digestion #guthealth #soup #nutrition #foodasmedicine
Shrimp Broth. Did you know that shrimp shells are high in glucosamine, which is an anti-inflammatory and regenerative compound that helps repair the lining in the digestive tract and repair joints? Great for those with gut health and inflammatory issues like arthritis. Plus, unlike bone broth which takes 24+ hrs to make, Shrimp Broth just simmers for 1 hour. Start collecting shrimp shells and freeze. Use it for fish soup/gumbo, stir fries, risotto and paella. #shrimp  #bonebroth  #lowfodmap  #fodmapfriendly  #ibs  #sibo  #ibd  #foodintolerances  #arthritis  #digestion  #guthealth  #soup  #nutrition  #foodasmedicine 
I’ve never made pesto before because normally I’m lazy and just buy a jar. For #lowfodmap reasons (ie garlic) I’ve had to now make my own and it turns out it’s very easy!
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#glutenfree #wheatfree #guthealth #ibs #homemade #guthealth #fodmapfriendly #pesto #yummy #wellness
It’s #nationalpopcornday 🍿Air-popped #popcorn is definitely a #FEEDFave #snack as it’s a source of #wholegrain #fiber that’s also #glutenfree and #lowfodmap! Check out our #recipe for popcorn with #nutritionalyeast, which adds a nutrient-rich cheezy (but #vegan!) touch #linkinbio
Just a light Friday snack. Berry polenta and peanut butter and banana loaf from local @deelightbakery. Both gluten free and both delicious.
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#bakery #glutenfree #baking #food #cake #localbusiness #foodphotography #friday #atmytable #eeeeeats #foodstyling #freefrom #fodmapfriendly #fodmap #happygut
FRIYAY 🙌 Even though I’m not really looking forward to Fridays anymore. If Instagram wouldn’t remind me, I probably had no clue it’s the weekend. But I guess if you genuinely enjoy what you do (even if it’s work) it just doesn’t matter what day it is. Do you agree? Nevertheless it’s of course still nice to be able to enjoy “the weekend” with a glass of wine. Luckily this is still allowed on the SCD / low FODMAP diet. ❤️🍷 How do you treat yourself?
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#scddiet #nosugar #redwinelover @foodandwine @jacobscreekwine #scd #sibo #wineoclock #fridaynightvibes #fodmap #lowfodmap #fishandwine #foodintolerances #dinnerisserved #nocarbs #fructoseintolerant #lactoseintolerant #glutenfree #grainfree #fodmapfriendly #ibs
FRIYAY 🙌 Even though I’m not really looking forward to Fridays anymore. If Instagram wouldn’t remind me, I probably had no clue it’s the weekend. But I guess if you genuinely enjoy what you do (even if it’s work) it just doesn’t matter what day it is. Do you agree? Nevertheless it’s of course still nice to be able to enjoy “the weekend” with a glass of wine. Luckily this is still allowed on the SCD / low FODMAP diet. ❤️🍷 How do you treat yourself? ♡ ♡ ♡ #scddiet  #nosugar  #redwinelover  @foodandwine @jacobscreekwine #scd  #sibo  #wineoclock  #fridaynightvibes  #fodmap  #lowfodmap  #fishandwine  #foodintolerances  #dinnerisserved  #nocarbs  #fructoseintolerant  #lactoseintolerant  #glutenfree  #grainfree  #fodmapfriendly  #ibs 
▪️pineapples and poke sauté 
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缶のパイナップルと豚肉を醤油でソテー。
パイナップルは1cup分まではローフォドマップ。(一食分)
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Dinner made by my grandma 👵
She cooked it without any fodmap for me!!
▪️pineapples and poke sauté _____ 缶のパイナップルと豚肉を醤油でソテー。 パイナップルは1cup分まではローフォドマップ。(一食分) _____ Dinner made by my grandma 👵 She cooked it without any fodmap for me!!
Necessary treats after the morning I have had 😅 .
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#lowfodmap #decaf #coffee #freddo #fodmapfriendly #treats #chocolate
Back at my fave 😍 I loved this place whilst on elimination as they’d make me rice paper rolls without garlic and onion 🤗👍🏻🥢
Back at my fave 😍 I loved this place whilst on elimination as they’d make me rice paper rolls without garlic and onion 🤗👍🏻🥢
Perfectly sculpt-able sticky rice in only 4 minutes?
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You know my low fodmap blog is the only place for such magic!
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www.culminatingbliss.com - clickable link in the bio
Perfectly sculpt-able sticky rice in only 4 minutes? - You know my low fodmap blog is the only place for such magic! - www.culminatingbliss.com - clickable link in the bio
Started the day with a breakfast sandwich - two eggs in the microwave, cheese, mustard and ketchup. Was up since five with plumbing issues, having to wait to hear from my landlord to sort it, but have been so worried I couldn’t get anymore sleep! So I’ve been for a run, cleaned the flat and done shopping all before 9.30 😅 Think I deserve this breakfast! I really hope I get everything sorted before tonight, meant to be having a friend over but that won’t work if we ain’t got no toilet 🙄🙄🙄🙄
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#breakfast #friyay #kindof #fodmap #fodmapfriendly #lowfodmap #ibs #food #morning
Started the day with a breakfast sandwich - two eggs in the microwave, cheese, mustard and ketchup. Was up since five with plumbing issues, having to wait to hear from my landlord to sort it, but have been so worried I couldn’t get anymore sleep! So I’ve been for a run, cleaned the flat and done shopping all before 9.30 😅 Think I deserve this breakfast! I really hope I get everything sorted before tonight, meant to be having a friend over but that won’t work if we ain’t got no toilet 🙄🙄🙄🙄 . . . . #breakfast  #friyay  #kindof  #fodmap  #fodmapfriendly  #lowfodmap  #ibs  #food  #morning 
Picked my own strawberries from the local strawberry farm today 🍓 They are always the most delicious strawberries i have ever tasted. And how awesome that strawberries are FODMAP free! I also bought a tub of their strawberry sorbet which was also low FODMAP and absolutely amazing. How exciting is it when you randomly come across a new low FODMAP treat?! #mademyday #nofilter #lowfodmap #lowfodmapdiet #fodmapfriendly #fodmap #fodmapdiet
#ibs #ibsfriendly #ibsdiet #irritablebowelsyndrome #eatforstrength #eatforhealth #fitfoods #fitness #strawberry
Picked my own strawberries from the local strawberry farm today 🍓 They are always the most delicious strawberries i have ever tasted. And how awesome that strawberries are FODMAP free! I also bought a tub of their strawberry sorbet which was also low FODMAP and absolutely amazing. How exciting is it when you randomly come across a new low FODMAP treat?! #mademyday  #nofilter  #lowfodmap  #lowfodmapdiet  #fodmapfriendly  #fodmap  #fodmapdiet  #ibs  #ibsfriendly  #ibsdiet  #irritablebowelsyndrome  #eatforstrength  #eatforhealth  #fitfoods  #fitness  #strawberry 
When your husby listens to the “don’t forget the veggies on the pizza” instructions 👌🏻 #wherethereisawillthereisaway #lowfodmappizza #pizza #lowfodmap #fodmapfriendly #dinner #dietitian #dietitianeats
Lunch sorted...paprika and tumeric spiced chickpeas(1/4 cup) + roasted carrots and squash plus other colourful fun 😍😍🙌🏻 #undercovergarlicoil #undercoverfodmaper . . . . .

#lowFODMAP #lowfodmapdiet #fodmap #fodmapfree #fodmapfriendly #fodmappedforyou #monashfodmapdiet #ibs #ibsdiet #guthealth #ibsfriendly #fodmapfriendly #glutenfree #lactosefree #intolerantes #intolerantguide #dairyfree #nutritious #cleaneating #cleaneats #healthyeating
Super Fluffy Blubbery and Raspberry Pancakes with @twobirdscereals 🙌🏻 These are the perfect weekend treat and can easily be made vegan 👌🏻 Watch out for the recipe on my site this weekend (link in bio) Plate by the fabulous @volkiln 🤙🏻
Super Fluffy Blubbery and Raspberry Pancakes with @twobirdscereals 🙌🏻 These are the perfect weekend treat and can easily be made vegan 👌🏻 Watch out for the recipe on my site this weekend (link in bio) Plate by the fabulous @volkiln 🤙🏻
Another day, another zucchini... or five! The Round zucchini continues to be prolific. The long zucchini (one is Cocozelle and the other Black Beauty) have doubled in size since last evening. Must have liked the heat today... #zucchini #summergarden #heatwave
Another day, another zucchini... or five! The Round zucchini continues to be prolific. The long zucchini (one is Cocozelle and the other Black Beauty) have doubled in size since last evening. Must have liked the heat today... #zucchini  #summergarden  #heatwave 
Happy Friday! Scrambled eggs and goats cheese 👌🏼 #fodmapdiet #fodmapfriendly #wheatfree #onionfree #garlicfree #friday #breakfast
This is my secret to getting through my mornings... @nododonuts matcha latte. 💚 So yummy & gives me a lovely zing of energy ⚡️This is a little work me avatar for my 'to do' folder... anyone think it kinda sorta looks like me?? 😂 .
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#lovemykids #mumlife #mummylife #parenthood #motherlove #modernmotherhood #ohheymama #mumswithhustle #parenthood #foodphotography #foodstagram #eatingfortheinsta #fodmap #lowfodmap #fodmapfriendly #eatrealfood #eathealthy #foodie #healthy #healthyeating #healthylifestyle #fructosefree #lactosefree #glutenfree #iqs #sugarfree #ipreview @preview.app
This is my secret to getting through my mornings... @nododonuts matcha latte. 💚 So yummy & gives me a lovely zing of energy ⚡️This is a little work me avatar for my 'to do' folder... anyone think it kinda sorta looks like me?? 😂 . . ⠀⠀ #lovemykids  #mumlife  #mummylife  #parenthood  #motherlove  #modernmotherhood  #ohheymama  #mumswithhustle  #parenthood  #foodphotography  #foodstagram  #eatingfortheinsta  #fodmap  #lowfodmap  #fodmapfriendly  #eatrealfood  #eathealthy  #foodie  #healthy  #healthyeating  #healthylifestyle  #fructosefree  #lactosefree  #glutenfree  #iqs  #sugarfree  #ipreview  @preview.app
Yesterdays #dinner and todays #lunch .
#lactosefree #cream #sauce with #veggies on #glutenfreepasta
Swedish style yoghurt 💕
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Rokeby Farms Whole protein Quark yoghurt Natural flavour

LOW FODMAP

Ingredients list: see above pic👆👆
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✔ Really food source of calcium 298mg per 100g
✔ Good source of protein 10g per 100g

#fodmapspotter to share your favorite low fodmap yoghurt🤓
Swedish style yoghurt 💕 . . Rokeby Farms Whole protein Quark yoghurt Natural flavour LOW FODMAP Ingredients list: see above pic👆👆 . . ✔ Really food source of calcium 298mg per 100g ✔ Good source of protein 10g per 100g #fodmapspotter  to share your favorite low fodmap yoghurt🤓
Swipe LEFT to see more photos 😁
🤗 Remember to treat these as sometimes food as they are quite high in sugar if you eat too much 🤔🤔
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Allen's
👉 Party mix
👉 Snakes alive
👉 Frog family
👉 Frogs alive
👉 Ripe raspberry
👉 Pineapples
👉 All about red
👉 Minties [I think there are some I couldnt find today]
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LOW FODMAP

Ingredients list: see above pic👆👆
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#fodmapspotter to share your sometimes treat 🤓
Swipe LEFT to see more photos 😁 🤗 Remember to treat these as sometimes food as they are quite high in sugar if you eat too much 🤔🤔 . . Allen's 👉 Party mix 👉 Snakes alive 👉 Frog family 👉 Frogs alive 👉 Ripe raspberry 👉 Pineapples 👉 All about red 👉 Minties [I think there are some I couldnt find today] . . LOW FODMAP Ingredients list: see above pic👆👆 . . #fodmapspotter  to share your sometimes treat 🤓
I can’t believe the 19th is here! The next round of the @thefodmapchallenge challenge starts today! You still have time to sign up and be part of this round! Head over to @thefodmapchallenge page for a link through to the website!
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Looking forward to assisting you!
I can’t believe the 19th is here! The next round of the @thefodmapchallenge challenge starts today! You still have time to sign up and be part of this round! Head over to @thefodmapchallenge page for a link through to the website! . Looking forward to assisting you!
⚠️ Be careful tho..chewing can sometimes make u swallow too much air which might exacerbate IBS symptoms for some people 😁😁
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👉 Juicy Fruit chewy
👉 P.K. chewy

LOW FODMAP🤘
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Ingredients list: see above pic 👆👆
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#fodmapspotter to share ur low fodmap chewy 👆
⚠️ Be careful tho..chewing can sometimes make u swallow too much air which might exacerbate IBS symptoms for some people 😁😁 . . 👉 Juicy Fruit chewy 👉 P.K. chewy LOW FODMAP🤘 . . Ingredients list: see above pic 👆👆 . . #fodmapspotter  to share ur low fodmap chewy 👆
Another nosh salad bowl- today I had kale, brown rice, chicken, edamame, capsicum and fried shallots🥗🥗🥗🍚🍚🍽 YUM! I’ve said before Nosh is great as you can choose your ingredients and you are totally in control 😍 (no sneaky FODMAPs unless you pick them!)😂
Another nosh salad bowl- today I had kale, brown rice, chicken, edamame, capsicum and fried shallots🥗🥗🥗🍚🍚🍽 YUM! I’ve said before Nosh is great as you can choose your ingredients and you are totally in control 😍 (no sneaky FODMAPs unless you pick them!)😂
My biggest worry about going vegan, after being 'killed' by FODMAPs, was missing out on my fav things... cheese and nibble platters with friends are one of my favourite ways to eat and socialise and last night I got it right 😋😁 vegan cheeses, hummous, olives, grapes and blueberries! Next time I'll crisp pan fry tempeh as well! -
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#vegancheese #happytimes #cheeseplatter #lofo #lowfodmap #fodmapdiet #fodmapfriendly #happytummy #vegan #plantbased #planpowered
Last night's simple dinner - kale and broccoli with tempe stirfried with sweet soy and ginger, topped with fresh corriander and lime juice! Delicious and so far very tummy friendly!
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#lofo #lowfodmap #fodmap #fodmapfriendly #fodmapdiet #fomaps #vegan #plantbased #plantbaseddiet #plantpowered #happytummy
Simple dinner, Chicken breast, quinoa, arugula, polenta and pickled beets👌❤😋Yum!
•Low fodmap
•Gluten free
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#lowfodmap #fodmap #glutenfreelife #glutenfreefood #healthyeats #guthealth #polenta #quinoa #lowfodmapdiet #tastyfood #ibs #crohns #fodmapfriendly #arugula #healthymeal #chicken #feedme #arugula #dinnerideas #eeeeats #dinnertime #yummyfood #omnomnom #nomnom #chickenbreast #beets #simplefood #yummyfood 😉#healthyfoodshare #lovetoeat
Simple dinner, Chicken breast, quinoa, arugula, polenta and pickled beets👌❤😋Yum! •Low fodmap •Gluten free _ _ _ _ #lowfodmap  #fodmap  #glutenfreelife  #glutenfreefood  #healthyeats  #guthealth  #polenta  #quinoa  #lowfodmapdiet  #tastyfood  #ibs  #crohns  #fodmapfriendly  #arugula  #healthymeal  #chicken  #feedme  #arugula  #dinnerideas  #eeeeats  #dinnertime  #yummyfood  #omnomnom  #nomnom  #chickenbreast  #beets  #simplefood  #yummyfood  😉#healthyfoodshare  #lovetoeat 
And it's time for the weekend! Excited for lots of activities - meditation, meal prep, baking, stationary labeling & fabulous friends. What are y'all up to? 🌴☀️ .
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#lovemykids #mumlife #mummylife #parenthood #motherlove #modernmotherhood #ohheymama #mumswithhustle #parenthood #foodphotography #foodstagram #eatingfortheinsta #fodmap #lowfodmap #fodmapfriendly #eatrealfood #eathealthy #foodie #healthy #healthyeating #healthylifestyle #fructosefree #lactosefree #glutenfree #iqs #sugarfree #ipreview @preview.app
And it's time for the weekend! Excited for lots of activities - meditation, meal prep, baking, stationary labeling & fabulous friends. What are y'all up to? 🌴☀️ . . . #lovemykids  #mumlife  #mummylife  #parenthood  #motherlove  #modernmotherhood  #ohheymama  #mumswithhustle  #parenthood  #foodphotography  #foodstagram  #eatingfortheinsta  #fodmap  #lowfodmap  #fodmapfriendly  #eatrealfood  #eathealthy  #foodie  #healthy  #healthyeating  #healthylifestyle  #fructosefree  #lactosefree  #glutenfree  #iqs  #sugarfree  #ipreview  @preview.app
Pretty happy I did this #lowfodmap meal prep right about now! I lightly steamed some greens first, then added them to the hot pan along with the salmon fillets and then topped everything with a sauce of balsamic vinegar, wholegrain mustard, maple syrup, s&p! 💪🏽 #mealprep #salmon #fish #pescetarian #grainfree #glutenfree #dairyfree #greens #fitness #nutrition #health #protein #realfood #fodmap #fodmapdiet #fodmapfriendly #lowcarb #lowfodmap #lowfodmapdiet
Pretty happy I did this #lowfodmap  meal prep right about now! I lightly steamed some greens first, then added them to the hot pan along with the salmon fillets and then topped everything with a sauce of balsamic vinegar, wholegrain mustard, maple syrup, s&p! 💪🏽 #mealprep  #salmon  #fish  #pescetarian  #grainfree  #glutenfree  #dairyfree  #greens  #fitness  #nutrition  #health  #protein  #realfood  #fodmap  #fodmapdiet  #fodmapfriendly  #lowcarb  #lowfodmap  #lowfodmapdiet 
Its #Fastfoodfriday and I got a quick snack or breakfast on the go for you!⠀
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Try out this quick and easy Summer fruit smoothie!🍓☀⠀
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Here's what you need:⠀
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▪️ 1 Peach (cut up and frozen)⠀
▪️ 1 cup Strawberries (frozen)⠀
▪️ 1 cup Pineapple (frozen)⠀
▪️ 1 Banana (frozen)⠀
▪️ 1 cup Coconut Milk⠀
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Here's what you do:⠀
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▪️ Add all ingredients to your blender and blend.⠀
▪️ If you're not using a highspeed blender or your blender is a little old, make sure to cut the ingredients down a little extra.⠀
▪️ Pour and enjoy!⠀
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#diet #food #goodfood #healthyfood #FODMAPfriendly #FODMAPrecipes #glutenfree #healthylifestyle #healthychoices  #eathealthy #healthybody #eatinghealthy  #stayhealthy #recipes #TGIF #fastfood #breakfast #Food #recipes #thechampionlifestyle #foodies #yum #personaltraining #lifestylecoach #quickandeasy #smoothie #drinks #summer
Its #Fastfoodfriday  and I got a quick snack or breakfast on the go for you!⠀ ⠀ Try out this quick and easy Summer fruit smoothie!🍓☀⠀ ⠀ Here's what you need:⠀ ⠀ ▪️ 1 Peach (cut up and frozen)⠀ ▪️ 1 cup Strawberries (frozen)⠀ ▪️ 1 cup Pineapple (frozen)⠀ ▪️ 1 Banana (frozen)⠀ ▪️ 1 cup Coconut Milk⠀ ⠀ Here's what you do:⠀ ⠀ ▪️ Add all ingredients to your blender and blend.⠀ ▪️ If you're not using a highspeed blender or your blender is a little old, make sure to cut the ingredients down a little extra.⠀ ▪️ Pour and enjoy!⠀ ⠀ #diet  #food  #goodfood  #healthyfood  #FODMAPfriendly  #FODMAPrecipes  #glutenfree  #healthylifestyle  #healthychoices  #eathealthy  #healthybody  #eatinghealthy  #stayhealthy  #recipes  #TGIF  #fastfood  #breakfast  #Food  #recipes  #thechampionlifestyle  #foodies  #yum  #personaltraining  #lifestylecoach  #quickandeasy  #smoothie  #drinks  #summer 
Are u have difficult to find a low fodmap flour to make your new found recipes??
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White Wings Gluten free
👉 All purpose Plain flour
👉 Self raising flour

LOW FODMAP🤘
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Ingredients list: see above pic👆👆
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#fodmapspotter to share your low fodmap flour 🤓
Are u have difficult to find a low fodmap flour to make your new found recipes?? . . White Wings Gluten free 👉 All purpose Plain flour 👉 Self raising flour LOW FODMAP🤘 . . Ingredients list: see above pic👆👆 . . #fodmapspotter  to share your low fodmap flour 🤓
Halloumi fries and salad! I call this salad: things I had left before I go shopping tomorrow 😂 with a rice wine vinegar dressing
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#fodmap #fodmaps #fodmapdiet #fodmapfriendly #fodmapfree #foodintolerance #ibs #ibsfriendly #vegatarian #vegetariandinner #cheese #halloumi #haloumi  #halloumifries #salad #radish #cucmber #spinach #eatyourgreens #eathealthy #healthyeating #healthyfood #homecooked #homecooking #homecook #homemade #instacook #instafood #foodiegram
Halloumi fries and salad! I call this salad: things I had left before I go shopping tomorrow 😂 with a rice wine vinegar dressing - - #fodmap  #fodmaps  #fodmapdiet  #fodmapfriendly  #fodmapfree  #foodintolerance  #ibs  #ibsfriendly  #vegatarian  #vegetariandinner  #cheese  #halloumi  #haloumi  #halloumifries  #salad  #radish  #cucmber  #spinach  #eatyourgreens  #eathealthy  #healthyeating  #healthyfood  #homecooked  #homecooking  #homecook  #homemade  #instacook  #instafood  #foodiegram 
Egg is low fodmap but in case u need to avoid egg due to allergies or other personal reasons. This is a fodmap friendly one to try 😊
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Orgran Gluten free Egg replacer

LOW FODMAP🤘
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Ingredients list: see above pic👆👆
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✔ Gluten free
✔ Vegan friendly
✔ Dairy free

#fodmapspotter to share other low fodmap egg replacer 🤓
Egg is low fodmap but in case u need to avoid egg due to allergies or other personal reasons. This is a fodmap friendly one to try 😊 . . Orgran Gluten free Egg replacer LOW FODMAP🤘 . . Ingredients list: see above pic👆👆 . . ✔ Gluten free ✔ Vegan friendly ✔ Dairy free #fodmapspotter  to share other low fodmap egg replacer 🤓
Stir up your #fryday!

A #lowFODMAP stir fry is really quick and easy to whip up, especially when Friday fatigue kicks in!

Many simmer, curry & stir fry sauces and #spicemixes are #highFODMAP due to added #highFODMAP ingredients, such as onion, garlic, honey, high fructose corn syrup (USA), agave and others.

To keep your stir fry #lowFODMAP, make sure you choose a #fodmapfriendlycertified sauce or herb/spice mix to go with it.

We've certified loads of options to help you #eatwithconfidence, including: • @fodmapped_ simmer & curry sauces (Available in Australia, USA, Canada, UK, New Zealand)
• @latashaskitchen curry sauces (Available in Australia)
• @sanjtamari Sauces, Shoyu and Asian-style cooking sauces (Available in USA)
• @casadesante curry sauce, herb & spice mixes (Available in USA)

Throw in your favourite meats and #lowFODMAPveggies, and there you have it. #eatwithconfidence!

#lowfodmap #lowfodmapdiet #fodmapped #fodmapfriendly #fodmapliving #fodmaplife #lactosefree #guthealth #healthygut #foodiesofinstagram  #menshealth #womenshealth #foodandwine #foods4thought #homecook #dietitiansofinstagram #ilovecooking #gloobyfood #lowfodmapsauce #curries #simmersauce #soysauce #glutenfreesoysauce
Stir up your #fryday ! A #lowFODMAP  stir fry is really quick and easy to whip up, especially when Friday fatigue kicks in! Many simmer, curry & stir fry sauces and #spicemixes  are #highFODMAP  due to added #highFODMAP  ingredients, such as onion, garlic, honey, high fructose corn syrup (USA), agave and others. To keep your stir fry #lowFODMAP , make sure you choose a #fodmapfriendlycertified  sauce or herb/spice mix to go with it. We've certified loads of options to help you #eatwithconfidence , including: • @fodmapped_ simmer & curry sauces (Available in Australia, USA, Canada, UK, New Zealand) • @latashaskitchen curry sauces (Available in Australia) • @sanjtamari Sauces, Shoyu and Asian-style cooking sauces (Available in USA) • @casadesante curry sauce, herb & spice mixes (Available in USA) Throw in your favourite meats and #lowFODMAPveggies , and there you have it. #eatwithconfidence ! #lowfodmap  #lowfodmapdiet  #fodmapped  #fodmapfriendly  #fodmapliving  #fodmaplife  #lactosefree  #guthealth  #healthygut  #foodiesofinstagram  #menshealth  #womenshealth  #foodandwine  #foods4thought  #homecook  #dietitiansofinstagram  #ilovecooking  #gloobyfood  #lowfodmapsauce  #curries  #simmersauce  #soysauce  #glutenfreesoysauce 
42 degrees calls for Homemade popsicles in this house 🏡 ....kombucha is the closest I get to having fruit at the moment due to being intolerant to absolutely all of them...bloody rude I tell ya...even lemon, which is hardly an exciting fruit! So I am literally just pouring @lobros_bottlingco peach and ginger kombucha into popsicle holders and freezing them..lol, so easy!!! C'mon popsicles freeze quickly please 🙏🏻
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#melbourne #summer #hot #homemadepopsicles #popsicle #icypole #kombucha #lymedisease #lymewarrior #fructosefree #fodmapfriendly #dairyfree #sugarfree #vegan #raw #paleo #grainfree #glutenfree #healing #detox #guthealing #invisibleillness #ibs #love #foodblogger #melting
42 degrees calls for Homemade popsicles in this house 🏡 ....kombucha is the closest I get to having fruit at the moment due to being intolerant to absolutely all of them...bloody rude I tell ya...even lemon, which is hardly an exciting fruit! So I am literally just pouring @lobros_bottlingco peach and ginger kombucha into popsicle holders and freezing them..lol, so easy!!! C'mon popsicles freeze quickly please 🙏🏻 - - - #melbourne  #summer  #hot  #homemadepopsicles  #popsicle  #icypole  #kombucha  #lymedisease  #lymewarrior  #fructosefree  #fodmapfriendly  #dairyfree  #sugarfree  #vegan  #raw  #paleo  #grainfree  #glutenfree  #healing  #detox  #guthealing  #invisibleillness  #ibs  #love  #foodblogger  #melting 
🙏 By looking at the ingredients from the Mint one, u would probably be surprised to see "fructose" there!! Thanks to @joannabakerapd solving the mystery for us!
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👉in this case because maltodextrin (a glucose molecule) is listed before fructose therefore highly likely that it is ok from a fodmap point of view...
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⚠️Always check with your dietitian if you r unsure as not all products with maltodextrin & fructose combo r guaranteed safe😁😁
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Tic Tac Orange & peppermint flavours

LOW FODMAP🤘
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✔Fresh breath 🤣🤣
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#fodmapspotter to share your low fodmap breath freshener 🤓
🙏 By looking at the ingredients from the Mint one, u would probably be surprised to see "fructose" there!! Thanks to @joannabakerapd solving the mystery for us! . 👉in this case because maltodextrin (a glucose molecule) is listed before fructose therefore highly likely that it is ok from a fodmap point of view... . ⚠️Always check with your dietitian if you r unsure as not all products with maltodextrin & fructose combo r guaranteed safe😁😁 . . Tic Tac Orange & peppermint flavours LOW FODMAP🤘 . . ✔Fresh breath 🤣🤣 . . #fodmapspotter  to share your low fodmap breath freshener 🤓
Little quiches all wrapped up in a wrap. Perfect for breakfast, lunch or a snack!
Made up with just egg, cottage cheese, tomato, capsicum + ham then added to wraps cut in half and pressed into a muffin tray. Sprinkle a little grated cheese on the top of each one + a little paprika then into the oven for 15-20 mins on 180 degrees.
The best is they freeze so easily + taste amazing once re warmed. Meal prep at it's best 🙌🏼
Little quiches all wrapped up in a wrap. Perfect for breakfast, lunch or a snack! Made up with just egg, cottage cheese, tomato, capsicum + ham then added to wraps cut in half and pressed into a muffin tray. Sprinkle a little grated cheese on the top of each one + a little paprika then into the oven for 15-20 mins on 180 degrees. The best is they freeze so easily + taste amazing once re warmed. Meal prep at it's best 🙌🏼
Thank you @karlijnskitchen for helping me get more adventurous with tempeh! Swipe to see the screenshots from her blog, then go visit it for more yummy recipes. I used fresh mushrooms vs. canned because I know I tolerate them- don’t be afraid to tweak low-FODMAP recipes with the foods you know you can have! #lowfodmapdiet #lowfodmapfood #ibsdiet #glutenfree #fodmapfriendly #feedmelowfodmap
Thank you @karlijnskitchen for helping me get more adventurous with tempeh! Swipe to see the screenshots from her blog, then go visit it for more yummy recipes. I used fresh mushrooms vs. canned because I know I tolerate them- don’t be afraid to tweak low-FODMAP recipes with the foods you know you can have! #lowfodmapdiet  #lowfodmapfood  #ibsdiet  #glutenfree  #fodmapfriendly  #feedmelowfodmap 
I know it's peak gin and tonic season, but unfortunately you can't sip your way to a bite-free summer. It's thought that the G&T was started by British colonials as a way to prevent the mosquito-borne disease malaria, and it’s been a great excuse for a holiday tipple ever since.  But the key ingredient here was the tonic, not the gin.  Tonic water contained quinine, which was a treatment for malaria in the 60’s.  But quinine doesn’t actually stop mosquito bites, and what’s more, modern tonic water contains hardly any quinine!

So by all means, treat yourself to a G&T on a balmy summer afternoon, but don’t forget the mozzie spray either.
I know it's peak gin and tonic season, but unfortunately you can't sip your way to a bite-free summer. It's thought that the G&T was started by British colonials as a way to prevent the mosquito-borne disease malaria, and it’s been a great excuse for a holiday tipple ever since. But the key ingredient here was the tonic, not the gin. Tonic water contained quinine, which was a treatment for malaria in the 60’s. But quinine doesn’t actually stop mosquito bites, and what’s more, modern tonic water contains hardly any quinine! So by all means, treat yourself to a G&T on a balmy summer afternoon, but don’t forget the mozzie spray either.
If I had to eat one thing for the rest of my days, it would be chips covered in furikake with chilli mayo. I've made a vegetarian riff of furikake, with Nori sheets, sesame seeds et al. Under six tablespoons, sesame seeds get the green light, and are ze best for jazzing anything/everything up 💅🏽
If I had to eat one thing for the rest of my days, it would be chips covered in furikake with chilli mayo. I've made a vegetarian riff of furikake, with Nori sheets, sesame seeds et al. Under six tablespoons, sesame seeds get the green light, and are ze best for jazzing anything/everything up 💅🏽
•FODMAP FRIENDLY COOKIES• Lots of you asked about these cookies the other day on my story so I thought I better share the recipe! It's still not a 100% perfect but sure do taste pretty damn yum 😋 Definitely an end of the week/ weekend baking treat🍪 #thefitnutkitchen #cookies #fodmapfree #fodmapfriendly #chocchip #treat #baking #weekend #friyay #treatyoself
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FODMAP Friendly Choc chip cookies 
Ingredients: •1/2 cup oat flour •1/2 cup rice flour
•2 tsp chia seeds •1/4 tsp baking soda
•Pinch salt •1/4 cup brown sugar
•1/4 cup sugar
•60g butter •1 egg
•1 tsp vanilla essence
•1/2 cup dark choc chips 
Method:
1.Preheat oven to 140 degrees Celsius. 
2.In a medium bowl blend sugars together with electric beaters. 
3.Add butter and blend on medium speed until a grainy paste is formed. 
4.Add egg and vanilla essence, blending for 45-60seconds until light and fluffy. 
5.In a separate small bowl, mix flours, salt, baking soda and chia seeds. Whisk well. 
6.Pour flour mixture into medium bowl and add choc chips. 
7.Stir until just combined. 
8.Spoon small tablespoon into heaped ball on a lined baking tray. Makes about 15-18. 
9.Bake for 15-20 minutes or until golden brown (choose either end of time depending if you like soft or crunchy cookies!) 10.Cool for 10 minutes then try not to eat all at once!
•FODMAP FRIENDLY COOKIES• Lots of you asked about these cookies the other day on my story so I thought I better share the recipe! It's still not a 100% perfect but sure do taste pretty damn yum 😋 Definitely an end of the week/ weekend baking treat🍪 #thefitnutkitchen  #cookies  #fodmapfree  #fodmapfriendly  #chocchip  #treat  #baking  #weekend  #friyay  #treatyoself  ••••••••••••••••••••••••••••••••••••••••••••••• FODMAP Friendly Choc chip cookies Ingredients: •1/2 cup oat flour •1/2 cup rice flour •2 tsp chia seeds •1/4 tsp baking soda •Pinch salt •1/4 cup brown sugar •1/4 cup sugar •60g butter •1 egg •1 tsp vanilla essence •1/2 cup dark choc chips Method: 1.Preheat oven to 140 degrees Celsius. 2.In a medium bowl blend sugars together with electric beaters. 3.Add butter and blend on medium speed until a grainy paste is formed. 4.Add egg and vanilla essence, blending for 45-60seconds until light and fluffy. 5.In a separate small bowl, mix flours, salt, baking soda and chia seeds. Whisk well. 6.Pour flour mixture into medium bowl and add choc chips. 7.Stir until just combined. 8.Spoon small tablespoon into heaped ball on a lined baking tray. Makes about 15-18. 9.Bake for 15-20 minutes or until golden brown (choose either end of time depending if you like soft or crunchy cookies!) 10.Cool for 10 minutes then try not to eat all at once!
How much fibre do we need?

It is recommended that women have 25g of fibre every day and men 30g.

Meeting these recommendations while on a low FODMAP diet can be a little challenging as many foods that are high in dietary fibre can also be high in oligosaccharides, the ‘O’ in FODMAP.

If you’re looking for ways to boost your fibre intake without triggering your symptoms, try including some of these low FODMAP sources of dietary fibre into your meals. #lowfodmap #fodmaps #lowfodmaplife #fodmapdiet  #fodmapfriendly #fodmap #ibsfriendly #ibs #irritablebowelsyndrome #happytummy #guthealth #healthygut #eatwell #dietitianapproved #fibre #dietaryfibre #areyougettingenough #lowfodmapliving #digestivehealth #healthylife #healthybowels #healthydigestion #healthylifestyle #healthyliving #lifestylechoices #healthydigestivesystem
How much fibre do we need? It is recommended that women have 25g of fibre every day and men 30g. Meeting these recommendations while on a low FODMAP diet can be a little challenging as many foods that are high in dietary fibre can also be high in oligosaccharides, the ‘O’ in FODMAP. If you’re looking for ways to boost your fibre intake without triggering your symptoms, try including some of these low FODMAP sources of dietary fibre into your meals. #lowfodmap  #fodmaps  #lowfodmaplife  #fodmapdiet  #fodmapfriendly  #fodmap  #ibsfriendly  #ibs  #irritablebowelsyndrome  #happytummy  #guthealth  #healthygut  #eatwell  #dietitianapproved  #fibre  #dietaryfibre  #areyougettingenough  #lowfodmapliving  #digestivehealth  #healthylife  #healthybowels  #healthydigestion  #healthylifestyle  #healthyliving  #lifestylechoices  #healthydigestivesystem 
Roast vegetables and French lentils, with garlic and lemon 🍅🌱🍠🍋 • comment for method x •
Roast vegetables and French lentils, with garlic and lemon 🍅🌱🍠🍋 • comment for method x •
I gave this a try the other night. It’s sweet and sour sauce with chicken, capsicum, pineapple, rice and chips. It was so easy to make I was surprised and it tasted great. If you want the recipe just let me no, I’d be more than happy to help 😊 
#foodgasm #foodblogger #foodporn #instapic #instafood #instafoodie #instafoodgram #instafoodporn #foodpicture #healthyeating #healthhappiness #healthisyourwealth #guthealth #guts #gutfeeling #happygut #happyguthappylife #sweetandsourchicken #homemadefood #freshfood #foodprepiskey #lowfodmap #lowfodmapdiet #fodmapfriendly #kitchen #nomnom #chefmode #chefhat
I gave this a try the other night. It’s sweet and sour sauce with chicken, capsicum, pineapple, rice and chips. It was so easy to make I was surprised and it tasted great. If you want the recipe just let me no, I’d be more than happy to help 😊 #foodgasm  #foodblogger  #foodporn  #instapic  #instafood  #instafoodie  #instafoodgram  #instafoodporn  #foodpicture  #healthyeating  #healthhappiness  #healthisyourwealth  #guthealth  #guts  #gutfeeling  #happygut  #happyguthappylife  #sweetandsourchicken  #homemadefood  #freshfood  #foodprepiskey  #lowfodmap  #lowfodmapdiet  #fodmapfriendly  #kitchen  #nomnom  #chefmode  #chefhat 
Demolished in t-minus 5 minutes. 🤘🏻
- salad for brekkie is always a good idea when it comes with roasted sweet potato and a ghee fried egg 🍳🥑🍠
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#brunch #melbourne #lymedisease #lymewarrior #invisibleillness #organic #findacure #grainfree #paleo #vegan #raw #vego #allergies #glutenfree #sugarfree #lactosefreeb#fructosefree #fodmapfriendly #ibs #healing #guthealing #foodismedicine #strongwomen #fit #diet #food #foodblogger #salad
Demolished in t-minus 5 minutes. 🤘🏻 - salad for brekkie is always a good idea when it comes with roasted sweet potato and a ghee fried egg 🍳🥑🍠 - - - #brunch  #melbourne  #lymedisease  #lymewarrior  #invisibleillness  #organic  #findacure  #grainfree  #paleo  #vegan  #raw  #vego  #allergies  #glutenfree  #sugarfree  #lactosefreeb #fructosefree  #fodmapfriendly  #ibs  #healing  #guthealing  #foodismedicine  #strongwomen  #fit  #diet  #food  #foodblogger  #salad 
Have you try this @jalna_yoghurt ? Someone said this is creamier than other low fodmap yoghurt out there ??🤔🤔
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Jalna Lactose free Whole Milk Natural yoghurt

LOW FODMAP
[😭Not the flavoured one tho]
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✔ Source of protein
✔ Source of calcium
✔ Lactose free

#fodmapspotter to share your favorite low fodmap yoghurt 🤓
Have you try this @jalna_yoghurt ? Someone said this is creamier than other low fodmap yoghurt out there ??🤔🤔 . . Jalna Lactose free Whole Milk Natural yoghurt LOW FODMAP [😭Not the flavoured one tho] . . ✔ Source of protein ✔ Source of calcium ✔ Lactose free #fodmapspotter  to share your favorite low fodmap yoghurt 🤓
Friday 🤗
Friday 🤗
🍜 SPICY MISO RAMEN 😍🥢 (low fodmap, gluten free, vegan option) soo rich and satisfying!! recipe on the blog // LINK IN BIO 👆🏼👆🏼👆🏼
🍜 SPICY MISO RAMEN 😍🥢 (low fodmap, gluten free, vegan option) soo rich and satisfying!! recipe on the blog // LINK IN BIO 👆🏼👆🏼👆🏼
Sausage Thai green curry? Yes please!
Sausage Thai green curry? Yes please!
Elle 🐶: "Dog on duty! Making sure no one else gets near mommy's treats but her!" 😂😍
Finally, a dessert FULL OF FLAVOR with 1/3 of the calories, fat, and sugar. When you try some, you'll understand why you would want them all for yourself too! Try a pint today! Check out our website revelegelato.com to see where you can get your hands on some! #revelegelato #justtasteit
Elle 🐶: "Dog on duty! Making sure no one else gets near mommy's treats but her!" 😂😍 Finally, a dessert FULL OF FLAVOR with 1/3 of the calories, fat, and sugar. When you try some, you'll understand why you would want them all for yourself too! Try a pint today! Check out our website revelegelato.com to see where you can get your hands on some! #revelegelato  #justtasteit 
Soo glad did meal prep last night :) Post yoga jacket potato with #fodmapfriendly topping => chopped tomatoes, capers, black olives, sweet red pepper & pancetta 😋 #delicious #jacketpotato #foodprep #yoga #training #fuel