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@theinvisibleexercise protein smoothie bowl looks like the perfect post-workout snack, especially as the weather starts to get warmer this spring. Topped with our Blueberries, Vanilla & Teff Gourmet Protein Muesli.... Delicious ๐Ÿ’•
@theinvisibleexercise protein smoothie bowl looks like the perfect post-workout snack, especially as the weather starts to get warmer this spring. Topped with our Blueberries, Vanilla & Teff Gourmet Protein Muesli.... Delicious ๐Ÿ’•
Good morning! What better way to fuel my early morning run- it was porridge oats, ready brek, lactose free milk with maple syrup and a few slices of banana ๐ŸŒ
-Slow release energy provided by the oats
-Ready brek is fortified with vitamins and minerals like iron and vitamin B12
-One of my five a day
-Milk provides calcium and protein ๐Ÿ’ช๐Ÿป
And I had to have a pre run caffeine boost of course too โ˜•๏ธ #fodmapfree #lowfodmap #fodmapfriendly #fodmapdiet #preworkout #prerun #exercise #digestivehealth #weekend #breakfast #breakfasttime #glutenfree #lactosefree #wheatfree #vegetarian #5aday #healthy #healthystart #parkrun #running #ibs #coffee #saturday #banana #porridge #readybrek
Good morning! What better way to fuel my early morning run- it was porridge oats, ready brek, lactose free milk with maple syrup and a few slices of banana ๐ŸŒ -Slow release energy provided by the oats -Ready brek is fortified with vitamins and minerals like iron and vitamin B12 -One of my five a day -Milk provides calcium and protein ๐Ÿ’ช๐Ÿป And I had to have a pre run caffeine boost of course too โ˜•๏ธ #fodmapfree  #lowfodmap  #fodmapfriendly  #fodmapdiet  #preworkout  #prerun  #exercise  #digestivehealth  #weekend  #breakfast  #breakfasttime  #glutenfree  #lactosefree  #wheatfree  #vegetarian  #5aday  #healthy  #healthystart  #parkrun  #running  #ibs  #coffee  #saturday  #banana  #porridge  #readybrek 
Do you malabsorb fructose? Do you not eat out due to fear of triggers? Ask your naturopath or dietitian about vegetarian digestive enzymes. They may just open the door to dining out again! www.fodmapfinder.com and www.fodmapforum.com #lowfodmap #fodmap #fodmapfriendly #fructose #fructosemalabsorbtion
P L A C E: @thekegsteakhouse (various locations, USA/Canada)โ €
repost from @thekegsteakhouse - thanks for the tip @honeybeeglutenfreeโ €
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Check out their gluten-free menu:โ €
Celebrate tonight with this 20oz bone-in steak, grilled to perfection. Our Rib Steak gets its full flavour & tender texture from the rich marbling throughout this cut. #whynottonightโ €
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Follow @theintolerantguide to get your daily dose of intolerance friendly food inspiration. And remember to tag your own intolerant pics with #intolerantguide.โ €
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#glutenfreemenu #fodmap #coeliac #celiac #meatlovers #fructoseintolerant #glutenintolerant #foodintolerances #foodblogger #wheatfree #fodmapfriendly #fodmapdiet #glutenfree #glutenfreelife #feedfeedglutenfree #instayummy #ibsfriendly #guthealth #lovefood #digestivehealth #eatwellbewell #happygut #healthyfood #foodguide #steakporn @glutenfreecanada @canadashealthhub
P L A C E: @thekegsteakhouse (various locations, USA/Canada)โ € repost from @thekegsteakhouse - thanks for the tip @honeybeeglutenfreeโ € โ€ขโ € Check out their gluten-free menu:โ € Celebrate tonight with this 20oz bone-in steak, grilled to perfection. Our Rib Steak gets its full flavour & tender texture from the rich marbling throughout this cut. #whynottonight โ € โ€ขโ € Follow @theintolerantguide to get your daily dose of intolerance friendly food inspiration. And remember to tag your own intolerant pics with #intolerantguide .โ € โ€ขโ € โ€ขโ € โ€ขโ € #glutenfreemenu  #fodmap  #coeliac  #celiac  #meatlovers  #fructoseintolerant  #glutenintolerant  #foodintolerances  #foodblogger  #wheatfree  #fodmapfriendly  #fodmapdiet  #glutenfree  #glutenfreelife  #feedfeedglutenfree  #instayummy  #ibsfriendly  #guthealth  #lovefood  #digestivehealth  #eatwellbewell  #happygut  #healthyfood  #foodguide  #steakporn  @glutenfreecanada @canadashealthhub
PIZZA ๐Ÿ•๐Ÿ•๐Ÿ•๐Ÿ•๐Ÿ•
Golden flax pizza ๐Ÿ• 
Basil & macadamia pesto
Sautรฉed red capsicum & zucchini 
Chicken ๐Ÿ— 
#lactosefree cheese ๐Ÿง€ 
Rocket ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ‘๐Ÿป
PIZZA ๐Ÿ•๐Ÿ•๐Ÿ•๐Ÿ•๐Ÿ• Golden flax pizza ๐Ÿ• Basil & macadamia pesto Sautรฉed red capsicum & zucchini Chicken ๐Ÿ— #lactosefree  cheese ๐Ÿง€ Rocket ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ‘๐Ÿป
Welcome to the weekend ๐Ÿ™Œ๐Ÿป Saturdays are always about quick and easy breakfasts or brunches. If you haven't tried this Avo on Toast with @twobirdscereals seeds then you really need to!! Bread is Spelt Sourdough from @gailsbakery ๐Ÿ˜‰
Welcome to the weekend ๐Ÿ™Œ๐Ÿป Saturdays are always about quick and easy breakfasts or brunches. If you haven't tried this Avo on Toast with @twobirdscereals seeds then you really need to!! Bread is Spelt Sourdough from @gailsbakery ๐Ÿ˜‰
Whenever I get stressed about all of my goals and aims in life (including food prep, and fitting in all my exercise) I think of this.... It's okay. ๐Ÿ’–๐Ÿ™
Whenever I get stressed about all of my goals and aims in life (including food prep, and fitting in all my exercise) I think of this.... It's okay. ๐Ÿ’–๐Ÿ™
Long time no posting Soz...Soggy Saturday waiting for @showdancestudio concert performers to arrive home. Testing out new low FODMAP experimental sausage rolls vs traditional puff and helped by the lovely Flo. Verdict= experimental GF pastry damn good. Msg me for the recipe x K #saturdays #wetweather #localbusiness #fodmapdiet #fodmap #fodmapfriendly #recipes #pastry #baking #cookingwithlove #cookingwithkids #kidswhocook #glutenfree #glutenfreebaking #brisbane #brisvegas #domoreofwhatyoulove #daughters #shecooks #yummyfood #instafood #instapic #sausagerolls #glutenfreesausagerolls #brisbanemums #delish #nomnomnom #iteachtoo
Long time no posting Soz...Soggy Saturday waiting for @showdancestudio concert performers to arrive home. Testing out new low FODMAP experimental sausage rolls vs traditional puff and helped by the lovely Flo. Verdict= experimental GF pastry damn good. Msg me for the recipe x K #saturdays  #wetweather  #localbusiness  #fodmapdiet  #fodmap  #fodmapfriendly  #recipes  #pastry  #baking  #cookingwithlove  #cookingwithkids  #kidswhocook  #glutenfree  #glutenfreebaking  #brisbane  #brisvegas  #domoreofwhatyoulove  #daughters  #shecooks  #yummyfood  #instafood  #instapic  #sausagerolls  #glutenfreesausagerolls  #brisbanemums  #delish  #nomnomnom  #iteachtoo 
Strawberries and raspberries with fresh cream and the tiniest sprinkle of sugar makes a fantastic dessert for a Friday night treat ๐Ÿ˜‹ #strawberriesandcream #glutenfree #glutenfreeliving #glutenfreelifestyle #glutenfreefood #fodmap #lowfodmapdiet #lowcarb #fodmapfree #fodmapsafe #fodmapfriendly #ibs #ibsdiet
Itโ€™s a beautiful warm day in Melbourne today. My day is filled with my kids basketball games. Thankfully we get a little break between the first game and the last 2 to have some gluten free paninis for lunch.
Iโ€™ve made a fodmap friendly fruit salad also.
Strawberries, kiwi fruit, grapes, blueberries and pineapple.
Iโ€™ll top the fruit salads with fresh passion fruit before serving ๐Ÿ‘Œ๐Ÿผ.
I hope youโ€™re all enjoying your weekends! ๐Ÿ’‹๐Ÿ’‹
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#nutrition #eatclean #instafood #healthyfood #health #love #cleaneating #fresh #organic #healthyeating #sweet #plantbased #tasty #healthyliving #healthychoices #happy #eat #fruits #foodgasm #yum #amazing #foodpic #beautiful #lowfodmap #fruitsalad #fodmapfriendly #lowfodmapfruit #iatemyglutenfreeplate
Itโ€™s a beautiful warm day in Melbourne today. My day is filled with my kids basketball games. Thankfully we get a little break between the first game and the last 2 to have some gluten free paninis for lunch. Iโ€™ve made a fodmap friendly fruit salad also. Strawberries, kiwi fruit, grapes, blueberries and pineapple. Iโ€™ll top the fruit salads with fresh passion fruit before serving ๐Ÿ‘Œ๐Ÿผ. I hope youโ€™re all enjoying your weekends! ๐Ÿ’‹๐Ÿ’‹ โ€ข โ€ข โ€ข โ€ข โ€ข #nutrition  #eatclean  #instafood  #healthyfood  #health  #love  #cleaneating  #fresh  #organic  #healthyeating  #sweet  #plantbased  #tasty  #healthyliving  #healthychoices  #happy  #eat  #fruits  #foodgasm  #yum  #amazing  #foodpic  #beautiful  #lowfodmap  #fruitsalad  #fodmapfriendly  #lowfodmapfruit  #iatemyglutenfreeplate 
My new favorite go-to meal : microwaved seitan!

The day I realized gluten by itself was low FODMAP, everything changed. It's so weird to think that I need to purchase everything gluten free, while I can eat gluten! @_@

Anyway, here is a new variation I tried tonight, teriyaki 'beef' with sauteed veggies and rice noodles! It was reaaaally good โ™ก

#veganfood #vegandinner #veganlunch #lowfodmap #lowfodmapvegan #fodmapfriendly #seitan #veganteriyaki #teriyaki #teriyakibeef #ricenoodles #noodles #veggies #healthyjunk #tastyfood #crueltyfree #meatfree #nomeat
My new favorite go-to meal : microwaved seitan! The day I realized gluten by itself was low FODMAP, everything changed. It's so weird to think that I need to purchase everything gluten free, while I can eat gluten! @_@ Anyway, here is a new variation I tried tonight, teriyaki 'beef' with sauteed veggies and rice noodles! It was reaaaally good โ™ก #veganfood  #vegandinner  #veganlunch  #lowfodmap  #lowfodmapvegan  #fodmapfriendly  #seitan  #veganteriyaki  #teriyaki  #teriyakibeef  #ricenoodles  #noodles  #veggies  #healthyjunk  #tastyfood  #crueltyfree  #meatfree  #nomeat 
Attention #USA and #Canadian #FODMAPpers!

@shecanteatwhat's amazing #lowFODMAP cookbook - The FODMAP Friendly Kitchen - is being published in just 3 DAYS in the #USA and in #Canada!

Make sure you head on over to Amazon.com to pre-order your copy NOW before they sell like hot cakes!

Let the lovely Emma Hatcher teach you to #cooklowFODMAP and #eatwithconfidence!

#lowfodmap #lowfodmapdiet #fodmapped #fodmapfriendly #fodmapliving #fodmaplife #fructosefriendly #lactosefree #foodstyling #fructosefree #guthealth #healthygut #foodiesofinstagram  #homecooking #dietitiansofinstagram #dietitian #foodiegram #ilovecooking #gloobyfood #dietitianlife #lowfodmapcooking #lowfodmapmealprep #lowfodmaps
Attention #USA  and #Canadian  #FODMAPpers ! @shecanteatwhat's amazing #lowFODMAP  cookbook - The FODMAP Friendly Kitchen - is being published in just 3 DAYS in the #USA  and in #Canada ! Make sure you head on over to Amazon.com to pre-order your copy NOW before they sell like hot cakes! Let the lovely Emma Hatcher teach you to #cooklowFODMAP  and #eatwithconfidence ! #lowfodmap  #lowfodmapdiet  #fodmapped  #fodmapfriendly  #fodmapliving  #fodmaplife  #fructosefriendly  #lactosefree  #foodstyling  #fructosefree  #guthealth  #healthygut  #foodiesofinstagram  #homecooking  #dietitiansofinstagram  #dietitian  #foodiegram  #ilovecooking  #gloobyfood  #dietitianlife  #lowfodmapcooking  #lowfodmapmealprep  #lowfodmaps 
A chickpea and potato curry I have filled my freezer with so I have something to eat in my study breaks! Who else loves potato in anything?! ๐Ÿฅ”๐ŸŽ‰ #lawschool #exams #foodshare #glutenfree #dairyfree #vegetarian #vegan #glutenfreevegan #whatveganseat #cooking #sustainable #plantbased #wholefoods #health #nutrition #fitness #wellbeing #fitfood #fodmapfriendly #glutenfrei #sansgluten #gesundessen #mangersain
The trifle may not be the prettiest of Christmas desserts but itโ€™s what inside that counts! #Fodmap Christmas #trifle with sticky #gingerbread #cake layered with strawberries, cherries, dairy free custard and whipped cream. Ready for our first Christmas party of the festive season! ๐Ÿ’๐Ÿ“๐Ÿฐ๐ŸŽ„โค๏ธ๐Ÿ’—๐ŸŽ‰#fodmapfriendly #ginger #dairyfree #glutenfree #lowfodmap #berries  #Christmas #christmasbaking #festive #party #weekend #tistheseason #fodmapdiet #happytummy #baking #ilovefood #canonlyhaveafewcherries
The trifle may not be the prettiest of Christmas desserts but itโ€™s what inside that counts! #Fodmap  Christmas #trifle  with sticky #gingerbread  #cake  layered with strawberries, cherries, dairy free custard and whipped cream. Ready for our first Christmas party of the festive season! ๐Ÿ’๐Ÿ“๐Ÿฐ๐ŸŽ„โค๏ธ๐Ÿ’—๐ŸŽ‰#fodmapfriendly  #ginger  #dairyfree  #glutenfree  #lowfodmap  #berries  #Christmas  #christmasbaking  #festive  #party  #weekend  #tistheseason  #fodmapdiet  #happytummy  #baking  #ilovefood  #canonlyhaveafewcherries 
One of my tricks for making sure that I don't overeat the almonds. I have these tiny containers designed to hold a serve of salad dressing for your lunch. But they're also perfect to hold 10 almonds. Then I just have to grab a container and there's no risk of overeating.
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#lowFODMAP #lowFODMAPdiet #FODMAP #fodmapfriendly #glutenfree #wheatfree #dairyfree #lactosefree #fructosefriendly #lowfructose #guthealth #healthygut #IBS #nutrition #nutritionist #goodfood #eatwell #nourish #twitter #almonds #portioncontrol
One of my tricks for making sure that I don't overeat the almonds. I have these tiny containers designed to hold a serve of salad dressing for your lunch. But they're also perfect to hold 10 almonds. Then I just have to grab a container and there's no risk of overeating. . . . . #lowFODMAP  #lowFODMAPdiet  #FODMAP  #fodmapfriendly  #glutenfree  #wheatfree  #dairyfree  #lactosefree  #fructosefriendly  #lowfructose  #guthealth  #healthygut  #IBS  #nutrition  #nutritionist  #goodfood  #eatwell  #nourish  #twitter  #almonds  #portioncontrol 
๐Ÿ”ธFodmap friendly ๐Ÿ”น Plant-based ๐Ÿ”น GF ๐Ÿ”น NF ๐Ÿ”ธ

Just another variation on my lunches: Roast Veg and Pasta! ๐Ÿ’ ๐Ÿ My diet is 60% carbs so I eat A LOT of pasta, pumpkin, and fruits! Yes, fruits are high in carbs too!! ๐ŸŒ๐Ÿ‡ This is roasted pumpkin, on a bed of gluten free pasta, spinach, cherry tomatoes, basil and olive oil. Sprinkled on top is sesame seeds! ๐Ÿ’›

Good to eat hot or cold ๐ŸŽƒ๐ŸŒŠ
๐Ÿ”ธFodmap friendly ๐Ÿ”น Plant-based ๐Ÿ”น GF ๐Ÿ”น NF ๐Ÿ”ธ Just another variation on my lunches: Roast Veg and Pasta! ๐Ÿ’ ๐Ÿ My diet is 60% carbs so I eat A LOT of pasta, pumpkin, and fruits! Yes, fruits are high in carbs too!! ๐ŸŒ๐Ÿ‡ This is roasted pumpkin, on a bed of gluten free pasta, spinach, cherry tomatoes, basil and olive oil. Sprinkled on top is sesame seeds! ๐Ÿ’› Good to eat hot or cold ๐ŸŽƒ๐ŸŒŠ
Letโ€™s have all of the rice please
Letโ€™s have all of the rice please
Following a low fodmap diet can mean by-bye to lots of fruits. But strawberries are totally fodmap friendly + high in so many important vitamins and minerals found in lots of fruits such as Vitamin C, Manganese, Folate and Potassium as well as being a great source of fibre. These berries have a list of health benefits including regulating blood sugars, boosting heart health, and boosting immune systems. Try having with overnight oats for breakfast, with yoghurt or cacao dipping sauce (on the website!) for dessert or just on their own for a snack!
Following a low fodmap diet can mean by-bye to lots of fruits. But strawberries are totally fodmap friendly + high in so many important vitamins and minerals found in lots of fruits such as Vitamin C, Manganese, Folate and Potassium as well as being a great source of fibre. These berries have a list of health benefits including regulating blood sugars, boosting heart health, and boosting immune systems. Try having with overnight oats for breakfast, with yoghurt or cacao dipping sauce (on the website!) for dessert or just on their own for a snack!
Cooking some #apple for my #grainfree#eggless #vegan pie ๐Ÿ‚๐Ÿ๐Ÿ˜‡๐Ÿ˜‡ I peeled my apples so now they're #fodmapfriendly ๐Ÿ˜„๐Ÿ˜„๐Ÿ˜„
#healthyfood #grainfreevegan#paleo#coeliac#ibs#scd#scddiet#healthydessert #scdlifestyle #healthygut#healyourgut #happybelly #instabloger #foodbloger #nutrition
Sometimes I feel like a complete and total genius... other days I feel like an idiot. Todayโ€™s lesson is to look at the WHOLE picture, not just one little detail... It just kind of occurred to me that this whole time Iโ€™ve been hurt I still could have been working out. Like duh Rachel, HIIT cardio, and yoga are NOT the only things out there... Like HELL, youโ€™re a health & wellness coach for goodness sake! YOU KNOW THIS!!! You have access to over 800+ DIFFERENT workouts virtually and you were giving up! Not even thinking๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ But really though. I was so upset about my hip hurting and stuck in my head about how I couldnโ€™t finish my intense program. I forgot about all the hundreds of resources I have to succeed! Thereโ€™s isnโ€™t ONE way to stay fit/ get your blood pumping. Even though Iโ€™d much rather do a crazy intense cardio session, I can get an amazing workout in pumping some iron. It may not be the exact way I want to go but it gets the job done! 
Itโ€™s now time to pump some iron! Chest and tris today! Have you gotten your workout in today? .
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#fodmapfriendly #athletefood  #healthychoice 
#peanutbutteraddict #peanutbutterlover  #ilovecarbs #drinkwine #wineislife #guthealth 
#healthylifestyle #healthychoice 
#fitjourney #journey #trust #selflove #transformation #dailygratitude 
#teacherlife #teacherlife #teacherfashion #teacherstyle  #athleteculture #homeworkouts #fatrolls #weightlossgoal #weightlosssuccess  #inkedandfit #tattooedandfit 
#brunettesdoitbest #sweatyissexy
Sometimes I feel like a complete and total genius... other days I feel like an idiot. Todayโ€™s lesson is to look at the WHOLE picture, not just one little detail... It just kind of occurred to me that this whole time Iโ€™ve been hurt I still could have been working out. Like duh Rachel, HIIT cardio, and yoga are NOT the only things out there... Like HELL, youโ€™re a health & wellness coach for goodness sake! YOU KNOW THIS!!! You have access to over 800+ DIFFERENT workouts virtually and you were giving up! Not even thinking๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ But really though. I was so upset about my hip hurting and stuck in my head about how I couldnโ€™t finish my intense program. I forgot about all the hundreds of resources I have to succeed! Thereโ€™s isnโ€™t ONE way to stay fit/ get your blood pumping. Even though Iโ€™d much rather do a crazy intense cardio session, I can get an amazing workout in pumping some iron. It may not be the exact way I want to go but it gets the job done! Itโ€™s now time to pump some iron! Chest and tris today! Have you gotten your workout in today? . . . . . #fodmapfriendly  #athletefood  #healthychoice  #peanutbutteraddict  #peanutbutterlover  #ilovecarbs  #drinkwine  #wineislife  #guthealth  #healthylifestyle  #healthychoice  #fitjourney  #journey  #trust  #selflove  #transformation  #dailygratitude  #teacherlife  #teacherlife  #teacherfashion  #teacherstyle  #athleteculture  #homeworkouts  #fatrolls  #weightlossgoal  #weightlosssuccess  #inkedandfit  #tattooedandfit  #brunettesdoitbest  #sweatyissexy 
๐ŸŒŸvege kebabs ๐ŸŒŸPart of last nights feast... so yummy. We get a box of organic goodness every week from @homefreshorganics & the quality is incredible. You really can taste the difference and how I love knowing what we are eating is free of any rubbish just feels so good. Love supporting a Brisbane company too... ๐Ÿ’› the salad was simple and sprinkled with some nutritional yeast. Such a yummy flavour and so much goodness contained. Have a great weekend everyone! ๐Ÿ’•๐Ÿ’• #organic #vegetarian #vegetables #eattherainbow #supportlocal
๐ŸŒŸvege kebabs ๐ŸŒŸPart of last nights feast... so yummy. We get a box of organic goodness every week from @homefreshorganics & the quality is incredible. You really can taste the difference and how I love knowing what we are eating is free of any rubbish just feels so good. Love supporting a Brisbane company too... ๐Ÿ’› the salad was simple and sprinkled with some nutritional yeast. Such a yummy flavour and so much goodness contained. Have a great weekend everyone! ๐Ÿ’•๐Ÿ’• #organic  #vegetarian  #vegetables  #eattherainbow  #supportlocal 
Roast Vegetable Buddha Bowl with Smokey Paprika Dressing. (Low fodmap, gluten-free, vegan)
This is a throwback from a few months back (recipe is on my website). Iโ€™m still waiting for the internet to be connected in my new place, 3 more days ๐Ÿ•–
#foodie #fodmapdiet #ibsdiet #lowfodmapfood #lowfodmapmeals #lowfodmapcooking #lowfodmaprecipe #fodmapfriendly #healthylunch #healthy #healthyrecipe #buddhabowl #veganbowl #nourishbowl #balancedeating #nutrition #guthealth #vegetarianbowl
Roast Vegetable Buddha Bowl with Smokey Paprika Dressing. (Low fodmap, gluten-free, vegan) This is a throwback from a few months back (recipe is on my website). Iโ€™m still waiting for the internet to be connected in my new place, 3 more days ๐Ÿ•– #foodie  #fodmapdiet  #ibsdiet  #lowfodmapfood  #lowfodmapmeals  #lowfodmapcooking  #lowfodmaprecipe  #fodmapfriendly  #healthylunch  #healthy  #healthyrecipe  #buddhabowl  #veganbowl  #nourishbowl  #balancedeating  #nutrition  #guthealth  #vegetarianbowl 
Our Etsy store is having a massive sale! This store is especially set up for orders outside Australia although Aussies are welcome to order from there as well๐Ÿƒfollow our link in bio & click on international orders
For full range of products browse our online store๐Ÿ’
Our Etsy store is having a massive sale! This store is especially set up for orders outside Australia although Aussies are welcome to order from there as well๐Ÿƒfollow our link in bio & click on international orders For full range of products browse our online store๐Ÿ’
Hello friends! ๐Ÿ˜ Iโ€™ve been AWOL lately, my busy life has taken over and Iโ€™ve hardly had time to meal prep my work lunches or do much cooking at all lately! ๐Ÿ˜ซ Having a bit more time under my sleeve now Iโ€™m back to the #oatlife and hoping to start cooking some more FODMAP friendly meals!!๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ˜„๐Ÿ’•
Hello friends! ๐Ÿ˜ Iโ€™ve been AWOL lately, my busy life has taken over and Iโ€™ve hardly had time to meal prep my work lunches or do much cooking at all lately! ๐Ÿ˜ซ Having a bit more time under my sleeve now Iโ€™m back to the #oatlife  and hoping to start cooking some more FODMAP friendly meals!!๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ˜„๐Ÿ’•
My favorite midday #snack ๐Ÿ‘†๐Ÿป๐Ÿ‘†๐Ÿปis most definitely #BobosOatBars - Maple Pecan is my favorite flavor. ๐Ÿ’™What's your go-to snack? ๐Ÿด#eatbobos
My favorite midday #snack  ๐Ÿ‘†๐Ÿป๐Ÿ‘†๐Ÿปis most definitely #BobosOatBars  - Maple Pecan is my favorite flavor. ๐Ÿ’™What's your go-to snack? ๐Ÿด#eatbobos 
Kayla Itsines @kayla_itsines is an absolute boss lady! She has built an awesome fitness empire, inspiring women daily. Her words couldn't be more true. 
There are temptations everywhere; that girl eating the sugar coated churros on the train, that ice cold cocktail glistening under the disco ball, that dude stretching his jaw around a double beef-patty cheeseburger. Things to crave and things to compare. YOU NEED TO IGNORE what everyone else is eating or how their body is operating. You are on this diet so that your body can heal and repair. You are on this path so that you can live your best life. 
Your friends will eventually learn that when you go out with them, you aren't drinking alcohol and that's okay, you're still fun. Your family will learn that this "funny diet" is so that you can be happier and healthier. AND you will begin to understand your body has limits and it is alright to rest. 
You are making these changes to your past, in order to have a future. YOU DO YOU. 
#mettleandgrace #mettlegrace #healthyfood #health #wellness #wellbeing #nourish #healingnaturally #medicinalfoods #glutenfree #dairyfree #veganpower #vegetarian #fodmapfriendly #omsdiet #lowresiduediet #ibs #cancer #diabetes #ms #multiplesclerosis #gutmindconnection #brainfood #cookingclass #recipecreation #personalchef #personalisedrecipe
Kayla Itsines @kayla_itsines is an absolute boss lady! She has built an awesome fitness empire, inspiring women daily. Her words couldn't be more true. There are temptations everywhere; that girl eating the sugar coated churros on the train, that ice cold cocktail glistening under the disco ball, that dude stretching his jaw around a double beef-patty cheeseburger. Things to crave and things to compare. YOU NEED TO IGNORE what everyone else is eating or how their body is operating. You are on this diet so that your body can heal and repair. You are on this path so that you can live your best life. Your friends will eventually learn that when you go out with them, you aren't drinking alcohol and that's okay, you're still fun. Your family will learn that this "funny diet" is so that you can be happier and healthier. AND you will begin to understand your body has limits and it is alright to rest. You are making these changes to your past, in order to have a future. YOU DO YOU. #mettleandgrace  #mettlegrace  #healthyfood  #health  #wellness  #wellbeing  #nourish  #healingnaturally  #medicinalfoods  #glutenfree  #dairyfree  #veganpower  #vegetarian  #fodmapfriendly  #omsdiet  #lowresiduediet  #ibs  #cancer  #diabetes  #ms  #multiplesclerosis  #gutmindconnection  #brainfood  #cookingclass  #recipecreation  #personalchef  #personalisedrecipe 
@nickyward86 setting serious salad goals with this simple rice vermicelli summer salad ๐ŸŒฑ Healthy, fresh and #lowfodmap โœ” Perfect for a weekend lunch or dinner party side-dish! Who else craves salads more with this warm weather? ๐ŸŒž
@nickyward86 setting serious salad goals with this simple rice vermicelli summer salad ๐ŸŒฑ Healthy, fresh and #lowfodmap  โœ” Perfect for a weekend lunch or dinner party side-dish! Who else craves salads more with this warm weather? ๐ŸŒž
Best bread on the table!
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Gluten and grain free Chebe!
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Repost @olivethedish "If you want to die and go to #glutenfree heaven right now I have your ticket ๐ŸŽŸ. @chebe_bread garlic & onion breadsticks mix. These are more like rolls because I had 1687654 things happening at once and had to rush. The mix calls for shredded cheese & olive oil + eggs. But NOT all dairy & fats are bad MMMKAY! Perfect pairing for my Escarole & Cannellini Bean Soup I made tonight! #comfortfood ๐ŸŒฟโœจ P.S. Soup Recipe Blog coming in HOT!"
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#chebe #chebebread #cheberecipes #cheesebread #braziliancheesebread #gfree #glutenfreerecipes #glutenfreebaking #glutenfreebread #glutenfreelifestyle #grainfree #cornfree #ricefree #soyfree #yeastfree #nongmo #kosher #celiac #foodallergies #paleo #paleodiet #paleofriendly #paleorecipes #fodmap #fodmapfriendly #whatceliacseat #takebackthekitchen #feedfeedglutenfree
Best bread on the table! . Gluten and grain free Chebe! . Repost @olivethedish "If you want to die and go to #glutenfree  heaven right now I have your ticket ๐ŸŽŸ. @chebe_bread garlic & onion breadsticks mix. These are more like rolls because I had 1687654 things happening at once and had to rush. The mix calls for shredded cheese & olive oil + eggs. But NOT all dairy & fats are bad MMMKAY! Perfect pairing for my Escarole & Cannellini Bean Soup I made tonight! #comfortfood  ๐ŸŒฟโœจ P.S. Soup Recipe Blog coming in HOT!" . #chebe  #chebebread  #cheberecipes  #cheesebread  #braziliancheesebread  #gfree  #glutenfreerecipes  #glutenfreebaking  #glutenfreebread  #glutenfreelifestyle  #grainfree  #cornfree  #ricefree  #soyfree  #yeastfree  #nongmo  #kosher  #celiac  #foodallergies  #paleo  #paleodiet  #paleofriendly  #paleorecipes  #fodmap  #fodmapfriendly  #whatceliacseat  #takebackthekitchen  #feedfeedglutenfree 
Our fridge is stocked and we're ready for the weekend! Check out the 'Where to Buy' section on our website to see which stores we'll be coming to soon! Which flavor would you choose to eat first? ๐Ÿฅ„๐Ÿจ #friyay #revelegelato #justtasteit
Our fridge is stocked and we're ready for the weekend! Check out the 'Where to Buy' section on our website to see which stores we'll be coming to soon! Which flavor would you choose to eat first? ๐Ÿฅ„๐Ÿจ #friyay  #revelegelato  #justtasteit 
The FODMAP Friendly Vegan #pesto with #glutenfree #pasta cherry tomatoes, wilted spinach & shrimp #toogood !! ๐Ÿ˜‹
The best thing about being back for winter in the UK is getting to roast and snack on these beauties. Chestnuts ๐ŸŒฐare low fodmap if you have no more than 10. Not sure I'm going to manage to stop at 10 if I'm honest though ๐Ÿ™ˆ๐Ÿ˜‚ What tummy friendly winter food ๐Ÿdo you look forward to? 
#chestnuts #autumn #naturalfoods #winterfoods
#ibs #homegrown #organicfood #ibsrecovery #shoplocally #veggiepatch  #tummyfriendlytravel #guthealth #fodmapfriendlytravel #chronicillness #healthytravel #digestivehealth #fodmapdiet #fodmapfriendly #glutenfreetravel #fodmapfriendlytravel #ibstravel #thefodmapfriendlyvegan #lowfodmap #fodmap #guthealth #nourishyourbody #healthspo #fitgirl #fitfamuk #yuminthetumrepost
 #healthspo #fitgirl #fitfamuk #yuminthetumrepost
The best thing about being back for winter in the UK is getting to roast and snack on these beauties. Chestnuts ๐ŸŒฐare low fodmap if you have no more than 10. Not sure I'm going to manage to stop at 10 if I'm honest though ๐Ÿ™ˆ๐Ÿ˜‚ What tummy friendly winter food ๐Ÿdo you look forward to? #chestnuts  #autumn  #naturalfoods  #winterfoods  #ibs  #homegrown  #organicfood  #ibsrecovery  #shoplocally  #veggiepatch  #tummyfriendlytravel  #guthealth  #fodmapfriendlytravel  #chronicillness  #healthytravel  #digestivehealth  #fodmapdiet  #fodmapfriendly  #glutenfreetravel  #fodmapfriendlytravel  #ibstravel  #thefodmapfriendlyvegan  #lowfodmap  #fodmap  #guthealth  #nourishyourbody  #healthspo  #fitgirl  #fitfamuk  #yuminthetumrepost  #healthspo  #fitgirl  #fitfamuk  #yuminthetumrepost 
Friday night treat; glutenfree banana pancakes with wild blueberries and coconut whipped cream ๐Ÿ˜„๐Ÿ˜‹๐Ÿ’ƒ๐Ÿ™†โ€โ™€๏ธ
#fodmap #lowfodmap #lowfodmapdiet #lowfodmapdiรฆt #fodmapfree #fodmapfriendly #glutenfree #lactosefree #treat #dessert #yum
Since I can't have apple crumble, I started making pineapple crumble! I find the taste eerily similar! โ™ก

#veganfood #vegandessert #glutenfree #glutenfreefood #glutenfreevegan #glutenfreedessert #lowfodmap #lowfodmapvegan #fodmapfriendly #crumble #pineapple #fruitdessert #sweettooth #autumnfood #autumndessert #comfortfood
Homemade Chai Tea... can you believe this is an assignment for my last elective at @muihealth! Easy and delicious. Plus, you can make a lo-fo version with green tea.  Ingredients:
1 stick of cinnamon 
1 half of a whole vanilla bean
Small piece of peeled fresh ginger
5 green cardamom pods
3 whole star anise pieces
3 peppercorns
Add to 2 cup boiling water and simmer for 5 min. Turn off heat, cover and steep for 10 min. Strain out spices. Add 1/2 cup of chai to prepared tea (black is traditional but may be higher in fodmaps). Use milk and sweetener of your choice. I used almond milk and a touch of maple syrup. The aroma is unreal! 
#lowfodmap #fodmapfriendly #ibs #sibo #tea #cookingtips #nutrition #guthealth #dairyfree #lowsugar
Homemade Chai Tea... can you believe this is an assignment for my last elective at @muihealth! Easy and delicious. Plus, you can make a lo-fo version with green tea. Ingredients: 1 stick of cinnamon 1 half of a whole vanilla bean Small piece of peeled fresh ginger 5 green cardamom pods 3 whole star anise pieces 3 peppercorns Add to 2 cup boiling water and simmer for 5 min. Turn off heat, cover and steep for 10 min. Strain out spices. Add 1/2 cup of chai to prepared tea (black is traditional but may be higher in fodmaps). Use milk and sweetener of your choice. I used almond milk and a touch of maple syrup. The aroma is unreal! #lowfodmap  #fodmapfriendly  #ibs  #sibo  #tea  #cookingtips  #nutrition  #guthealth  #dairyfree  #lowsugar 
Goats cheese and chorizo risotto with roast peppers and spinach. #fodmapfriendly
Goats cheese and chorizo risotto with roast peppers and spinach. #fodmapfriendly 
#jetlag is an #understatement 
5.30am eating breakfast but really looking for dinner as it is 6.30 in the evening back at home now โœ”๏ธrice flakes โœ”๏ธcoconut milk โœ”๏ธhot water and lemon 
#jetlag #tirednottired #ibs #irritablebowelsyndrome #glutenfreebreakfast #dairyfreebreakfast #haveagreatday #picoftheday #instapic #lowfodmap #fodmapfriendly #breakfasttime #yummybreakfast #scrumptiousbreakfast #comforting #foodporn #foodlover #foodobsession #metoyou #fivethirtyam #wakeupcall #toearly #sleep #do #dont #sleep #hungry #dinnerneeded #jetlagsucks #timezones
#jetlag  is an #understatement  5.30am eating breakfast but really looking for dinner as it is 6.30 in the evening back at home now โœ”๏ธrice flakes โœ”๏ธcoconut milk โœ”๏ธhot water and lemon #jetlag  #tirednottired  #ibs  #irritablebowelsyndrome  #glutenfreebreakfast  #dairyfreebreakfast  #haveagreatday  #picoftheday  #instapic  #lowfodmap  #fodmapfriendly  #breakfasttime  #yummybreakfast  #scrumptiousbreakfast  #comforting  #foodporn  #foodlover  #foodobsession  #metoyou  #fivethirtyam  #wakeupcall  #toearly  #sleep  #do  #dont  #sleep  #hungry  #dinnerneeded  #jetlagsucks  #timezones 
Gluten free Ginger nuts for a cold November day. #gf #glutenfree #fodmapfriendly #gfbaking #ginger #gingernutcookie #bake
This appetizer is the cutest! My Ultimate Sauce (Soup, Dip, Dressing) served in a shot glass with low FODMAP veggies and fruit! Enjoy! 
The post is coming soon with the Ultimate Sauce recipe! freshisreal.com

#veggiepacked #plantbased #canadablogger #brainfood #guthealth #sibo #fodmap #lowFODMAP #vegan #brainfod #digestion #IBS #glutenfree #gfvegan #culinarynutritionexpert #survivalmeal #eliminationdiet #fodmapfriendly #nolegumes #foodstylist #recipeoftheweek #ottawafoodies #vegetables #fruits #seeds #foodbloggerpro #foodphotography #foodintolerances #grainfree #celiacsafe
This appetizer is the cutest! My Ultimate Sauce (Soup, Dip, Dressing) served in a shot glass with low FODMAP veggies and fruit! Enjoy! The post is coming soon with the Ultimate Sauce recipe! freshisreal.com #veggiepacked  #plantbased  #canadablogger  #brainfood  #guthealth  #sibo  #fodmap  #lowFODMAP  #vegan  #brainfod  #digestion  #IBS  #glutenfree  #gfvegan  #culinarynutritionexpert  #survivalmeal  #eliminationdiet  #fodmapfriendly  #nolegumes  #foodstylist  #recipeoftheweek  #ottawafoodies  #vegetables  #fruits  #seeds  #foodbloggerpro  #foodphotography  #foodintolerances  #grainfree  #celiacsafe 
Ooh yeah, breakfast for dinner! ๐Ÿ˜‹๐Ÿค— #fodmap #lowfodmap #fodmapdiet #fodmapfriendly #glutenfree #brinner #gf
Last weekend I bought a NON STICK FRYING PAN WITH A LID and it's changed my life. Me and Ross had a risotto competition and sorry mate, I won ๐Ÿ‘ธ๐Ÿป
๐ŸƒVEGAN๐ŸƒGLUTEN FREE๐ŸƒLOW FODMAP๐Ÿƒ5 DIFFERENT TYPES OF VEGGIES๐ŸƒONLY ONE PAN๐Ÿƒ
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Fry up the green part of leek in some garlic infused olive oil (if you're not low-FODMAP then you get the pleasure of using actual real life garlic and onion) and add in 2 tsps of Italian herbs. ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ
Stir in X cups of risotto rice (roughly half a cup = one serving) and make sure it's coated in the mixture. 
Chuck in a handful of cherry tomatoes (I used a whole packet) and measure out your veggie stock. 1 cup of stock for every half cup of rice. ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ
Chuck the stock in and bring to the boil, yes there is a lots of liquid but don't panic, u got this. Bang a lid on the pan and turn the heat right down so it simmers away. Leave for like 25 minutes or until most of the water is dissolved and chuck in a few cups of grated pumpkin, chopped parsley and half a bag of spinach. Let it all sweat down for another 5 - 10 minutes and then give it a right old stir. Try the rice and if it's cooked to perfection then serve with a sprinkle of chilli flakes (of course) and lots of freshly ground black pepper. ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ
Last weekend I bought a NON STICK FRYING PAN WITH A LID and it's changed my life. Me and Ross had a risotto competition and sorry mate, I won ๐Ÿ‘ธ๐Ÿป ๐ŸƒVEGAN๐ŸƒGLUTEN FREE๐ŸƒLOW FODMAP๐Ÿƒ5 DIFFERENT TYPES OF VEGGIES๐ŸƒONLY ONE PAN๐Ÿƒ -------------------------------------------------------- Fry up the green part of leek in some garlic infused olive oil (if you're not low-FODMAP then you get the pleasure of using actual real life garlic and onion) and add in 2 tsps of Italian herbs. ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ Stir in X cups of risotto rice (roughly half a cup = one serving) and make sure it's coated in the mixture. Chuck in a handful of cherry tomatoes (I used a whole packet) and measure out your veggie stock. 1 cup of stock for every half cup of rice. ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ Chuck the stock in and bring to the boil, yes there is a lots of liquid but don't panic, u got this. Bang a lid on the pan and turn the heat right down so it simmers away. Leave for like 25 minutes or until most of the water is dissolved and chuck in a few cups of grated pumpkin, chopped parsley and half a bag of spinach. Let it all sweat down for another 5 - 10 minutes and then give it a right old stir. Try the rice and if it's cooked to perfection then serve with a sprinkle of chilli flakes (of course) and lots of freshly ground black pepper. ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ
*REVIEW* of these @rachelpaulsfood Happy Bars - These bars are marketed as a low FODMAP snack, and although I haven't done an elimination diet to determine which FODMAP foods bother my tummy, I do know that this bar agreed with me very well. It was really tasty and had a good texture instead of being one homogenous consistency. It was also a good sized portion, and kept me satisfied for a while. The stats are: P8/C27/F9; 210 calories. Also, the ingredient list is beautiful, weighing in at less than ten ingredients, all of which are things you might have in your kitchen cabinet right now, and the last of which is vanilla. (I often focus on the first two ingredients and then the last two, because I think the beginning and the end of an ingredient list are really telling of the product). Overall, whether you practice low FODMAP or not, I think this is a great bar to have on hand, if you're into that sort of thing ๐Ÿ˜œ๐Ÿ˜‹
*REVIEW* of these @rachelpaulsfood Happy Bars - These bars are marketed as a low FODMAP snack, and although I haven't done an elimination diet to determine which FODMAP foods bother my tummy, I do know that this bar agreed with me very well. It was really tasty and had a good texture instead of being one homogenous consistency. It was also a good sized portion, and kept me satisfied for a while. The stats are: P8/C27/F9; 210 calories. Also, the ingredient list is beautiful, weighing in at less than ten ingredients, all of which are things you might have in your kitchen cabinet right now, and the last of which is vanilla. (I often focus on the first two ingredients and then the last two, because I think the beginning and the end of an ingredient list are really telling of the product). Overall, whether you practice low FODMAP or not, I think this is a great bar to have on hand, if you're into that sort of thing ๐Ÿ˜œ๐Ÿ˜‹
Lunchtime ๐Ÿ˜ chilli lamb chops with goats cheese and butternut squash #onionfree #garlicfree #wheatfree #fodmapdiet #fodmapfriendly
Couldn't wait to start my breakfast this morning! Warm raspberry and blueberry porridge with soy milk made by Grace aka my personal porridge chef ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ .
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#lactosefree #glutenfree #lowfodmap #fodmapfriendly #healthy #foodie #health #foodporn #breakfast #breakfastbowl 
#lunch #dinner #bbg #lifestyle #cleaneats #lfl #l4l #rfr #r4r #f4f #like4like #tbt #vscocam #vegan #balance #selfcare #paleo #porridge
Ahi tuna! Nom nom nom ๐ŸŸ
Ahi tuna! Nom nom nom ๐ŸŸ
Looking for something quick, healthy and FODMAP friendly? After a long week at work I think a Spagbol is the perfect solution! 
These are the only ingredients that went into this meal and it made 7 portions! Bulk cooking is a great idea, label it up and put it in the freezer when you need a quick dinner that you know will be suitable for you. Ready meals are not really an option for those following the low FODMAP diet- they will contain onion powder, garlic, lactose, gluten (and the list goes on). The good news is- ready meals are often not providing you a healthy balanced meal anyway! This meal is high in protein, provides 3 of your 5 a day (and in vegetables that are all low in FODMAP), high in fibre and all this is at a low cost at no expense to the flavour! 
I added a special flavour intense paste to this meal which I use in a lot of my cooking, it contains sun-dried tomato and olives. 
I use the @pizzaexpress passata- it tastes fresh out of Italy! With no onion or garlic in sight. 
Pair this sauce with your favourite gluten free pasta, I am using the @tescofood free from pasta but I have just bought the @asda one today so I will let you know how that compares!
Pizza express is a really good restaurant to go to if you fancy a gluten free Italian meal, or a vegan one (so lactose free), their vegan pizza is amazing! Ask for it without the onion and artichoke and it's almost there to being totally FODMAP friendly!
Happy FriYAY everyone! Nearly the weekend ๐ŸŽ‰

#lowfodmap #fodmapfriendly #fodmapdiet #lowfodmapcooking #friyay #glutenfree #lactosefree #vegetarian #dairyfree #wheatfree #freefrom #5aday #vegetables #veggies #quornmince #quorn #digestivehealth #instafood #buzzfeedfood #pizzaexpress #tesco #asda #italianfood #pasta #homemade #followme #ibs #healthy
Looking for something quick, healthy and FODMAP friendly? After a long week at work I think a Spagbol is the perfect solution! These are the only ingredients that went into this meal and it made 7 portions! Bulk cooking is a great idea, label it up and put it in the freezer when you need a quick dinner that you know will be suitable for you. Ready meals are not really an option for those following the low FODMAP diet- they will contain onion powder, garlic, lactose, gluten (and the list goes on). The good news is- ready meals are often not providing you a healthy balanced meal anyway! This meal is high in protein, provides 3 of your 5 a day (and in vegetables that are all low in FODMAP), high in fibre and all this is at a low cost at no expense to the flavour! I added a special flavour intense paste to this meal which I use in a lot of my cooking, it contains sun-dried tomato and olives. I use the @pizzaexpress passata- it tastes fresh out of Italy! With no onion or garlic in sight. Pair this sauce with your favourite gluten free pasta, I am using the @tescofood free from pasta but I have just bought the @asda one today so I will let you know how that compares! Pizza express is a really good restaurant to go to if you fancy a gluten free Italian meal, or a vegan one (so lactose free), their vegan pizza is amazing! Ask for it without the onion and artichoke and it's almost there to being totally FODMAP friendly! Happy FriYAY everyone! Nearly the weekend ๐ŸŽ‰ #lowfodmap  #fodmapfriendly  #fodmapdiet  #lowfodmapcooking  #friyay  #glutenfree  #lactosefree  #vegetarian  #dairyfree  #wheatfree  #freefrom  #5aday  #vegetables  #veggies  #quornmince  #quorn  #digestivehealth  #instafood  #buzzfeedfood  #pizzaexpress  #tesco  #asda  #italianfood  #pasta  #homemade  #followme  #ibs  #healthy 
๐Ÿ™Œ๐Ÿฝ Without a doubt ... best #pasta Iโ€™ve made ๐Ÿ‘Œ๐Ÿพ .... #chorizo #prawn #chicken ... #bulk #veggies ... #chilli ... lemon & rocket & basil to serve .... WOW!!!!! โšก๏ธโ˜„๏ธ
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โœ”๏ธ #homemade is always the best ... why? ...
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โœ”๏ธ You control the fat added; restaurant food has tones of oil & butter ... cause it adds lots of flavour ... but very high energy.
โœ”๏ธ You can add extra #vegetables to fill up on, which have low energy, bulk vitamins / minerals.
โœ”๏ธYou can TRY to control your portion... use a smaller bowl/plate ๐Ÿ‘Œ๐Ÿพa meal like this has so much flavour ... u donโ€™t need as much as they might serve in a restaurant ๐Ÿ˜
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โœŒ๐Ÿฝ๏ธFollow @the_noosa_dietitian for delicious healthy meal inspo & good vibes ๐Ÿ˜˜

#thenoosadietitian #dietitian #intraining #healthyeating #fodmapfriendly #glutenfree #goodvibes #bbg #thekaylamovement #noosa #sunshinecoast #postworkout #hiit #positivevibes #fitspo #fitlife #love #wholefoods #nofaddiets #friyay #weekendvibes
๐Ÿ™Œ๐Ÿฝ Without a doubt ... best #pasta  Iโ€™ve made ๐Ÿ‘Œ๐Ÿพ .... #chorizo  #prawn  #chicken  ... #bulk  #veggies  ... #chilli  ... lemon & rocket & basil to serve .... WOW!!!!! โšก๏ธโ˜„๏ธ - - โœ”๏ธ #homemade  is always the best ... why? ... - โœ”๏ธ You control the fat added; restaurant food has tones of oil & butter ... cause it adds lots of flavour ... but very high energy. โœ”๏ธ You can add extra #vegetables  to fill up on, which have low energy, bulk vitamins / minerals. โœ”๏ธYou can TRY to control your portion... use a smaller bowl/plate ๐Ÿ‘Œ๐Ÿพa meal like this has so much flavour ... u donโ€™t need as much as they might serve in a restaurant ๐Ÿ˜ - - โœŒ๐Ÿฝ๏ธFollow @the_noosa_dietitian for delicious healthy meal inspo & good vibes ๐Ÿ˜˜ #thenoosadietitian  #dietitian  #intraining  #healthyeating  #fodmapfriendly  #glutenfree  #goodvibes  #bbg  #thekaylamovement  #noosa  #sunshinecoast  #postworkout  #hiit  #positivevibes  #fitspo  #fitlife  #love  #wholefoods  #nofaddiets  #friyay  #weekendvibes 
๐Ÿœ๐Ÿ† Crunchy Miso Eggplant with Soba Noodles ๐Ÿœ๐Ÿ†โ €โ €
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This easy to prepare wholesome dinner is one of my favourite go-to recipes after a long day where all Iโ€™m craving is something flavoursome and filling that wonโ€™t take me hours to prepare. Despite calling for only a handful of ingredients, it is one of the most flavoursome dishes you can have, and is a nutritionally complete meal, bursting with protein, fibre, phytonutrients, and healthy carbohydrates. ๐Ÿ‘Œโ €โ €
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Miso paste is an Asian seasoning made by fermenting a mixture of soybeans, barley, brown rice and/or several other grains with a fungus, Aspergillus oryzae.๐Ÿ‡ฏ๐Ÿ‡ต This process produces a smooth-textured paste with a strong, salty flavor. Despite its relatively high sodium content, research has shown that miso does not affect our cardiovascular system in the way that other high-sodium foods sometimes can, and is actually one of the healthiest fermented foods you can eat. โ €โ €
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Nourishing Ingredients ๐Ÿ‘‡โ €โ €
โ€ข 4 eggplants (about 1.5 kg)โ €โ €
โ€ข 6 tbsp garlic infused extra virgin olive oil โ €โ €
โ€ข Green tips from 8 spring onions, thinly sliced โ €โ €
โ€ข 2 tbsp crushed fresh gingerโ €โ €
โ€ข 3 tbsp mild brown rice miso pasteโ €โ €
โ€ข 200 ml low-sodium (preferably homemade to avoid onion & garlic powders or @casadesante) vegetable stockโ €โ €
โ€ข 1 tbsp rice wine vinegarโ €โ €
โ€ข 2 tbsp tamari (wheat free soy sauce)โ €โ €
โ€ข 10 drops of natural steviaโ €โ €
โ€ข 400 g organic Soba noodlesโ €โ €
โ€ข 1 cup walnuts, lightly toasted & roughly choppedโ €โ €
โ€ข 1 organic Bok Choy (or any Asian green of your choosing), washed and roughly choppedโ €โ €
โ€ข handful fresh flat-leaf parsleyโ €โ €
โ€ข pinch of Himalayan sea salt โ €โ €
โ€ข sprinkle of black pepper (if you can tolerate it)โ €โ €
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Visit the FODMAP Friendly Vegan Facebook page to get the full recipes my lovelies! (Please LIKE it if you haven't while you're there too! ๐Ÿ‘) โ €
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Happy Nourishing ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜ โ €โ €
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Remember the 195 FODMAP Friendly Vegan eBook is available for SALE on www.thefodmapfriendlyvegan.com << lots of yummy vegan, low FODMAP, gluten, dairy & refined sugar free recipes + heaps of resources ๐Ÿ“”๐Ÿ’œ
๐Ÿœ๐Ÿ† Crunchy Miso Eggplant with Soba Noodles ๐Ÿœ๐Ÿ†โ €โ € โ €โ € This easy to prepare wholesome dinner is one of my favourite go-to recipes after a long day where all Iโ€™m craving is something flavoursome and filling that wonโ€™t take me hours to prepare. Despite calling for only a handful of ingredients, it is one of the most flavoursome dishes you can have, and is a nutritionally complete meal, bursting with protein, fibre, phytonutrients, and healthy carbohydrates. ๐Ÿ‘Œโ €โ € โ €โ € Miso paste is an Asian seasoning made by fermenting a mixture of soybeans, barley, brown rice and/or several other grains with a fungus, Aspergillus oryzae.๐Ÿ‡ฏ๐Ÿ‡ต This process produces a smooth-textured paste with a strong, salty flavor. Despite its relatively high sodium content, research has shown that miso does not affect our cardiovascular system in the way that other high-sodium foods sometimes can, and is actually one of the healthiest fermented foods you can eat. โ €โ € โ €โ € Nourishing Ingredients ๐Ÿ‘‡โ €โ € โ€ข 4 eggplants (about 1.5 kg)โ €โ € โ€ข 6 tbsp garlic infused extra virgin olive oil โ €โ € โ€ข Green tips from 8 spring onions, thinly sliced โ €โ € โ€ข 2 tbsp crushed fresh gingerโ €โ € โ€ข 3 tbsp mild brown rice miso pasteโ €โ € โ€ข 200 ml low-sodium (preferably homemade to avoid onion & garlic powders or @casadesante) vegetable stockโ €โ € โ€ข 1 tbsp rice wine vinegarโ €โ € โ€ข 2 tbsp tamari (wheat free soy sauce)โ €โ € โ€ข 10 drops of natural steviaโ €โ € โ€ข 400 g organic Soba noodlesโ €โ € โ€ข 1 cup walnuts, lightly toasted & roughly choppedโ €โ € โ€ข 1 organic Bok Choy (or any Asian green of your choosing), washed and roughly choppedโ €โ € โ€ข handful fresh flat-leaf parsleyโ €โ € โ€ข pinch of Himalayan sea salt โ €โ € โ€ข sprinkle of black pepper (if you can tolerate it)โ €โ € โ €โ € Visit the FODMAP Friendly Vegan Facebook page to get the full recipes my lovelies! (Please LIKE it if you haven't while you're there too! ๐Ÿ‘) โ € โ €โ € Happy Nourishing ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜ โ €โ € โ €โ € Remember the 195 FODMAP Friendly Vegan eBook is available for SALE on www.thefodmapfriendlyvegan.com << lots of yummy vegan, low FODMAP, gluten, dairy & refined sugar free recipes + heaps of resources ๐Ÿ“”๐Ÿ’œ
๐Ÿ”ธFodmap friendly ๐Ÿ”น Plant-based ๐Ÿ”น GF ๐Ÿ”ธ

Day in the life of a low fodmap, vegan ๐Ÿค— Swipe to see ๐Ÿ’ƒ ๐Ÿฅ•๐Ÿฅ๐Ÿ“๐Ÿ‡ Six meals a day with probably a coffee on the side โ˜•๏ธ Carbs 313
Fat 47
Protein 107

Breakie: Buckini porridge with fruits, seeds, & coconut yogurt 
Second Breakie: (Not so) Green smoothie
Lunch: Roasted veggies and pasta
Snack 2: Baked tofu in tamari
Snack 3: Fruit salad 
Dinner: Pumpkin and carrot soup with lo-fo toast
๐Ÿ”ธFodmap friendly ๐Ÿ”น Plant-based ๐Ÿ”น GF ๐Ÿ”ธ Day in the life of a low fodmap, vegan ๐Ÿค— Swipe to see ๐Ÿ’ƒ ๐Ÿฅ•๐Ÿฅ๐Ÿ“๐Ÿ‡ Six meals a day with probably a coffee on the side โ˜•๏ธ Carbs 313 Fat 47 Protein 107 Breakie: Buckini porridge with fruits, seeds, & coconut yogurt Second Breakie: (Not so) Green smoothie Lunch: Roasted veggies and pasta Snack 2: Baked tofu in tamari Snack 3: Fruit salad Dinner: Pumpkin and carrot soup with lo-fo toast
Marble Cupcakes with @therawchocolatecompany ๐Ÿ™Œ๐Ÿป These little guys are so easy to make and look so impressive! Check out the recipe on my site (link in bio)
Marble Cupcakes with @therawchocolatecompany ๐Ÿ™Œ๐Ÿป These little guys are so easy to make and look so impressive! Check out the recipe on my site (link in bio)
๐Ÿ‡ณ๐Ÿ‡ฑ Sinterklaas ontbijttaartje
๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡บ๐Ÿ‡ธ 'Sinterklaas' breakfast pie

Morgen is het zover, Sinterklaas komt aan in Nederland. De tijd van kruidnoten, speculaas en chocoladeletters. En daar hoort natuurlijk ook een echt Sinterklaas ontbijtje bij. Zoals dit ontbijttaartje met gluten- en lactosevrije kruidnoten van @vandelftdepepernotenfabriek, havermout en lactosevrije kwark bijvoorbeeld. Het recept vind je op de site: Recepten > Feestdagen > Sinterklaas.
Zelf zoek ik morgen de kerstsfeer ๐ŸŽ…๐ŸŽ„op in LONDEN! Iemand nog een leuke tip?
#fodmap #pds #ibs #fodmapfriendly #fodmapfood #fodmapdiet #ontbijt #breakfast #breakfasttime #breakfastlover #ontbijttaart #breakfastpie #pie #kwark #quark #kvarg #lindahlsnl #kruidnoten #sinterklaas #glutenvrij #glutenfree #glutenfrei #sansgluten #lactosevrij #lactosefree #laktosefrei #sanslactose #londen #london #gevoeligebuikrecepten
๐Ÿ‡ณ๐Ÿ‡ฑ Sinterklaas ontbijttaartje ๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡บ๐Ÿ‡ธ 'Sinterklaas' breakfast pie Morgen is het zover, Sinterklaas komt aan in Nederland. De tijd van kruidnoten, speculaas en chocoladeletters. En daar hoort natuurlijk ook een echt Sinterklaas ontbijtje bij. Zoals dit ontbijttaartje met gluten- en lactosevrije kruidnoten van @vandelftdepepernotenfabriek, havermout en lactosevrije kwark bijvoorbeeld. Het recept vind je op de site: Recepten > Feestdagen > Sinterklaas. Zelf zoek ik morgen de kerstsfeer ๐ŸŽ…๐ŸŽ„op in LONDEN! Iemand nog een leuke tip? #fodmap  #pds  #ibs  #fodmapfriendly  #fodmapfood  #fodmapdiet  #ontbijt  #breakfast  #breakfasttime  #breakfastlover  #ontbijttaart  #breakfastpie  #pie  #kwark  #quark  #kvarg  #lindahlsnl  #kruidnoten  #sinterklaas  #glutenvrij  #glutenfree  #glutenfrei  #sansgluten  #lactosevrij  #lactosefree  #laktosefrei  #sanslactose  #londen  #london  #gevoeligebuikrecepten 
P L A C E: @kirariwest (Redondo Beach, CA, USA)โ €
repost from @kirariwestโ €
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Check out this gluten-free bake shop: โ €
Come and try our Black Sesame Chocolate Chip muffin. #redondobeach #kirariwest #glutenfree #muffin #chocolatechipmuffins #blacksesameโ €
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Follow @theintolerantguide to get your daily dose of intolerance friendly food inspiration. And remember to tag your own intolerant pics with #intolerantguide.โ €
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#allergyfriendly #lowfodmap #fodmap #coeliac #celiac #fructoseintolerant #glutenintolerant #foodintolerances #glutenfreemuffin #foodblogger #wheatfree #fodmapfriendly #glutenfreebaking #glutenfreelife #feedfeedglutenfree #muffinlove #eatwellbewell #happygut #healthyfood #foodguide @glutenfree @glutenfree_recipe
P L A C E: @kirariwest (Redondo Beach, CA, USA)โ € repost from @kirariwestโ € โ€ขโ € Check out this gluten-free bake shop: โ € Come and try our Black Sesame Chocolate Chip muffin. #redondobeach  #kirariwest  #glutenfree  #muffin  #chocolatechipmuffins  #blacksesame โ € โ€ขโ € Follow @theintolerantguide to get your daily dose of intolerance friendly food inspiration. And remember to tag your own intolerant pics with #intolerantguide .โ € โ€ขโ € โ€ขโ € โ€ขโ € #allergyfriendly  #lowfodmap  #fodmap  #coeliac  #celiac  #fructoseintolerant  #glutenintolerant  #foodintolerances  #glutenfreemuffin  #foodblogger  #wheatfree  #fodmapfriendly  #glutenfreebaking  #glutenfreelife  #feedfeedglutenfree  #muffinlove  #eatwellbewell  #happygut  #healthyfood  #foodguide  @glutenfree @glutenfree_recipe
Overnight oats made with banana, cacao powder, chia seeds, almond milk and berries ๐Ÿ‘Š๐Ÿป Happy Friday everyone, the weekend is nearly here #overnightoats #glutenfree #dairyfree #milkfree #lactosefree #lowfodmap #fodmap #fodmapfree #fodmapfriendly #lowfodmapdiet #freefrom #friyay #breakfast #berries #freefromfood #instafood #foodstagram #friday #healthyfood #healthystart #healthyeating #healthylifestyle
FODMAP friendly Spelt bread for breakfast ๐Ÿ€ๆœ้ฃŸใฏใ€ใ‚นใƒšใƒซใƒˆๅฐ้บฆใƒŽใƒณใจไฝŽใƒ•ใ‚ฉใƒ‰ใŠ้‡Ž่œใฎใ‚นใƒผใƒ—ใงใ—ใŸ๐Ÿ˜‹๐Ÿ’žๆœ้ฃŸใซใ‚นใƒšใƒซใƒˆๅฐ้บฆใƒŽใƒณใŒใ‚ใ‚‹ใจๅนธใ›ใงใ™โค๏ธไปŠๆœˆใ‚‚Novvoyxona SHER(Silkroad Bakery SHER)ใ•ใ‚“ @mayram_kaori  ใง่ณผๅ…ฅใ•ใ›ใฆใ„ใŸใ ใใพใ—ใŸ๐Ÿค—ใ„ใคใ‚‚็พŽๅ‘ณใ—ใ„ใ‚นใƒšใƒซใƒˆๅฐ้บฆใƒŽใƒณใ‚’ใ‚ใ‚ŠใŒใจใ†ใ”ใ–ใ„ใพใ™โœจ๐Ÿ™โœจๅ…จๅ›ฝ้…้€ใ•ใ‚Œใฆใ„ใพใ™ใฎใงใ€IBSๆ‚ฃ่€…ใ•ใ‚“ใ€ๅคไปฃๅฐ้บฆใƒ‘ใƒณใ‚’้ฃŸในใฆใฟใŸใ„ใซๆ–นใซใŠใ™ใ™ใ‚ใงใ™ใ‚ˆใ€œโ˜บ๏ธ๐Ÿ‘Œ
#lowfodmap #fodmapfriendly #speltbread  #uzbekbread #tandirnon #novvoyxonasher #ibs #sibo #้Žๆ•ๆ€ง่…ธ็—‡ๅ€™็พค #ไฝŽใƒ•ใ‚ฉใƒ‰ใƒžใƒƒใƒ—้ฃŸ #ๅคไปฃๅฐ้บฆ #ใ‚นใƒšใƒซใƒˆๅฐ้บฆ #ใ‚นใƒšใƒซใƒˆๅฐ้บฆใƒŽใƒณ #ใ‚นใƒšใƒซใƒˆๅฐ้บฆใƒ‘ใƒณ #ใ‚ฐใƒซใƒ†ใƒณ้Žๆ•็—‡ #ใŠใชใ‹ใซใ‚„ใ•ใ—ใ„ไฝŽ็™บ้…ต้ฃŸๆใงไฝœใ‚‰ใ‚ŒใŸใ‚นใƒšใƒซใƒˆๅฐ้บฆใƒŽใƒณใงใ™๐Ÿ€
FODMAP friendly Spelt bread for breakfast ๐Ÿ€ๆœ้ฃŸใฏใ€ใ‚นใƒšใƒซใƒˆๅฐ้บฆใƒŽใƒณใจไฝŽใƒ•ใ‚ฉใƒ‰ใŠ้‡Ž่œใฎใ‚นใƒผใƒ—ใงใ—ใŸ๐Ÿ˜‹๐Ÿ’žๆœ้ฃŸใซใ‚นใƒšใƒซใƒˆๅฐ้บฆใƒŽใƒณใŒใ‚ใ‚‹ใจๅนธใ›ใงใ™โค๏ธไปŠๆœˆใ‚‚Novvoyxona SHER(Silkroad Bakery SHER)ใ•ใ‚“ @mayram_kaori ใง่ณผๅ…ฅใ•ใ›ใฆใ„ใŸใ ใใพใ—ใŸ๐Ÿค—ใ„ใคใ‚‚็พŽๅ‘ณใ—ใ„ใ‚นใƒšใƒซใƒˆๅฐ้บฆใƒŽใƒณใ‚’ใ‚ใ‚ŠใŒใจใ†ใ”ใ–ใ„ใพใ™โœจ๐Ÿ™โœจๅ…จๅ›ฝ้…้€ใ•ใ‚Œใฆใ„ใพใ™ใฎใงใ€IBSๆ‚ฃ่€…ใ•ใ‚“ใ€ๅคไปฃๅฐ้บฆใƒ‘ใƒณใ‚’้ฃŸในใฆใฟใŸใ„ใซๆ–นใซใŠใ™ใ™ใ‚ใงใ™ใ‚ˆใ€œโ˜บ๏ธ๐Ÿ‘Œ #lowfodmap  #fodmapfriendly  #speltbread  #uzbekbread  #tandirnon  #novvoyxonasher  #ibs  #sibo  #้Žๆ•ๆ€ง่…ธ็—‡ๅ€™็พค  #ไฝŽใƒ•ใ‚ฉใƒ‰ใƒžใƒƒใƒ—้ฃŸ  #ๅคไปฃๅฐ้บฆ  #ใ‚นใƒšใƒซใƒˆๅฐ้บฆ  #ใ‚นใƒšใƒซใƒˆๅฐ้บฆใƒŽใƒณ  #ใ‚นใƒšใƒซใƒˆๅฐ้บฆใƒ‘ใƒณ  #ใ‚ฐใƒซใƒ†ใƒณ้Žๆ•็—‡  #ใŠใชใ‹ใซใ‚„ใ•ใ—ใ„ไฝŽ็™บ้…ต้ฃŸๆใงไฝœใ‚‰ใ‚ŒใŸใ‚นใƒšใƒซใƒˆๅฐ้บฆใƒŽใƒณใงใ™ ๐Ÿ€
A nourishing dinner ,YUM! โค๐Ÿฝ๐Ÿ‘Œ๐Ÿผ
Chicken breast, spinach, sesame seeds, carrots & broccoli rice
I added 3 broccoli in rice, very small amount is low fodmap.

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#lowfodmap #fodmap #glutenfreelife #glutenfreefood #healthyeats #guthealth #homemadefood #foodandwine #lowfodmapdiet #tastyfood  #fodmapfriendly #organic #healthyfood #wheatfree #ibs #spinach #chicken #realfood #dinnerideas #eeeeats #dinnertime #yummyfood #omnomnom #eattheworld #rice #grainfree #cooking #meal #glutenfree ๐Ÿ˜‰#healthyfoodshare
A nourishing dinner ,YUM! โค๐Ÿฝ๐Ÿ‘Œ๐Ÿผ Chicken breast, spinach, sesame seeds, carrots & broccoli rice I added 3 broccoli in rice, very small amount is low fodmap. _ _ _ _ #lowfodmap  #fodmap  #glutenfreelife  #glutenfreefood  #healthyeats  #guthealth  #homemadefood  #foodandwine  #lowfodmapdiet  #tastyfood  #fodmapfriendly  #organic  #healthyfood  #wheatfree  #ibs  #spinach  #chicken  #realfood  #dinnerideas  #eeeeats  #dinnertime  #yummyfood  #omnomnom  #eattheworld  #rice  #grainfree  #cooking  #meal  #glutenfree  ๐Ÿ˜‰#healthyfoodshare 
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๐ŸŒฑFirst meal in Melbourne at @foddiesfoods keeping it nice & healthy in preparation for the donut binge aftermath! ๐Ÿ˜†๐Ÿฉ
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#BeVictorious ๐Ÿ‘‘
โž– ๐ŸŒฑFirst meal in Melbourne at @foddiesfoods keeping it nice & healthy in preparation for the donut binge aftermath! ๐Ÿ˜†๐Ÿฉ โ€ข โ€ข #BeVictorious  ๐Ÿ‘‘
#Cornbread isn't very traditional here in #NZ so I've been having fun getting creative in the kitchen! This low #FODMAP #pumpkin & sage cornbread makes a lovely side dish or delicious breakfast. Big thanks to @fodmapped_ for sponsoring this post. Recipe on alittlebityummy.com
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#lowfodmap #fodmapdiet #fodmapfriendly #lowfodmapdiet #glutenfree #nutfree #coeliacdisease #coeliac #goodfood #nutrition #thanksgiving #thanksgivingrecipes #nutrition #ibs #delicious #freshfood
#Cornbread  isn't very traditional here in #NZ  so I've been having fun getting creative in the kitchen! This low #FODMAP  #pumpkin  & sage cornbread makes a lovely side dish or delicious breakfast. Big thanks to @fodmapped_ for sponsoring this post. Recipe on alittlebityummy.com . . #lowfodmap  #fodmapdiet  #fodmapfriendly  #lowfodmapdiet  #glutenfree  #nutfree  #coeliacdisease  #coeliac  #goodfood  #nutrition  #thanksgiving  #thanksgivingrecipes  #nutrition  #ibs  #delicious  #freshfood 
Todayโ€™s waffles made with macadamia milk and a bunch of gf flours from @thesourcebulkfoods - topped with fruity goodness and @nudiejuice vanilla coconut yoghurt ๐Ÿฝ๐ŸŽ‰ so sad there is no waffle emoji #makeithappen
Todayโ€™s waffles made with macadamia milk and a bunch of gf flours from @thesourcebulkfoods - topped with fruity goodness and @nudiejuice vanilla coconut yoghurt ๐Ÿฝ๐ŸŽ‰ so sad there is no waffle emoji #makeithappen 
Calling all #FODMAPexpert #dietitians!

Come and learn about #FODMAPfundamentals with #fodmapfriendly's #FODMAPexpertdietitian @joannabakerapd in this not-to-be-missed #webinar!

The webinar is approved for 1.5 CPE with the @rdnutritionca, you MUST block out the following times: - Australian Eastern Daylight Savings time: 10am Friday 1st December 2017
- USA Pacific Standard time: 3pm Thursday 30th November 2017
- USA Eastern Standard time: 6pm Thursday 30th November 2017

#FODMAPeducation #FODMAPlearning #lowFODMAPlearning #fodmapfriendlydiet #IBS #irritablebowelsyndrome #RD #APD #RD2B #APD2B #dietaryspecialists #FODMAPdietaryspecialists #lowfodmap #lowfodmapdiet #fodmapped #fodmapfriendly #guthealth #healthygut #menshealth #womenshealth #dietitiansofinstagram #nutritionists #dietitians #fundamentals
Calling all #FODMAPexpert  #dietitians ! Come and learn about #FODMAPfundamentals  with #fodmapfriendly 's #FODMAPexpertdietitian  @joannabakerapd in this not-to-be-missed #webinar ! The webinar is approved for 1.5 CPE with the @rdnutritionca, you MUST block out the following times: - Australian Eastern Daylight Savings time: 10am Friday 1st December 2017 - USA Pacific Standard time: 3pm Thursday 30th November 2017 - USA Eastern Standard time: 6pm Thursday 30th November 2017 #FODMAPeducation  #FODMAPlearning  #lowFODMAPlearning  #fodmapfriendlydiet  #IBS  #irritablebowelsyndrome  #RD  #APD  #RD2B  #APD2B  #dietaryspecialists  #FODMAPdietaryspecialists  #lowfodmap  #lowfodmapdiet  #fodmapped  #fodmapfriendly  #guthealth  #healthygut  #menshealth  #womenshealth  #dietitiansofinstagram  #nutritionists  #dietitians  #fundamentals 
You might be able to tell from my Instagram that I've been eating too much fish & chips and burgers lately ๐Ÿ™ˆ so this calls for something a bit on the healthier side: chicken salad. I didn't eat much of the chicken though and I left the bread sticks. So I mostly had: salad ๐Ÿ˜„ was good though. A nice change ๐Ÿ˜† By the way to all Melbournians: I love your city. The diversity is great and the architect is amazing. Wow. And the food... and I haven't even tried any of the low fodmap places yet. Which one would you recommend the most?
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#saladbowls #nosugar #saladplate #chickensalad  #healthylunches #pubfood #saladlunch #eatandtravel #swissblogger #swissfoodie #foodblogger_de #fodmap #lowfodmap #fructosefree #foodintolerances #fructosemalabsorption #fructoseintolerant #lactoseintolerant #dairyfree #fodmapfriendly #fodmapper #nogarlicnoonion #ibs #lowfodmapfoodie #fodmapdiet #lightlunch #guthealth #digestivehealth @nourish_flourish_ @monashfodmap @melbfooodies @fodmapfinders
You might be able to tell from my Instagram that I've been eating too much fish & chips and burgers lately ๐Ÿ™ˆ so this calls for something a bit on the healthier side: chicken salad. I didn't eat much of the chicken though and I left the bread sticks. So I mostly had: salad ๐Ÿ˜„ was good though. A nice change ๐Ÿ˜† By the way to all Melbournians: I love your city. The diversity is great and the architect is amazing. Wow. And the food... and I haven't even tried any of the low fodmap places yet. Which one would you recommend the most? โ™ก โ™ก โ™ก #saladbowls  #nosugar  #saladplate  #chickensalad  #healthylunches  #pubfood  #saladlunch  #eatandtravel  #swissblogger  #swissfoodie  #foodblogger_de  #fodmap  #lowfodmap  #fructosefree  #foodintolerances  #fructosemalabsorption  #fructoseintolerant  #lactoseintolerant  #dairyfree  #fodmapfriendly  #fodmapper  #nogarlicnoonion  #ibs  #lowfodmapfoodie  #fodmapdiet  #lightlunch  #guthealth  #digestivehealth  @nourish_flourish_ @monashfodmap @melbfooodies @fodmapfinders
Bingeing the Great British Bakeoff has inspired me to do some experimenting in the kitchen this morning ๐Ÿ˜‚๐Ÿ˜‚. These are my vanilla and cacao muffins. The marbling is a little messy because it's my first attempt haha but they still taste great ๐Ÿ’–๐Ÿ’–๐Ÿ’–
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#glutenfree #glutenfreeflour #wellandgood #bakingmix #allergy #cake #muffins #muffinday #friyay #bakeoff #strawberry #choc #vanilla #dairyfree  #coconutoil #vanilla #cacao #lowfodmap #fodmapfriendly
Bingeing the Great British Bakeoff has inspired me to do some experimenting in the kitchen this morning ๐Ÿ˜‚๐Ÿ˜‚. These are my vanilla and cacao muffins. The marbling is a little messy because it's my first attempt haha but they still taste great ๐Ÿ’–๐Ÿ’–๐Ÿ’– . . . . #glutenfree  #glutenfreeflour  #wellandgood  #bakingmix  #allergy  #cake  #muffins  #muffinday  #friyay  #bakeoff  #strawberry  #choc  #vanilla  #dairyfree  #coconutoil  #vanilla  #cacao  #lowfodmap  #fodmapfriendly 
Tomato, oyster mushroom, and gruyer galette. Made with #geefreepuffpastry Weโ€˜ll see how it turns out! #fodmap #fodmapdiet #fodmapfriendly #fodmapadventures
The thought of taking on a healthy lifestyle is scary sometimes!!! Sometimes you think youโ€™ve got to starve yourself in order to loose some weight!!! SO FALSE! You have to EAT yourself healthy!! Donโ€™t think of it as a diet....... itโ€™s a lifestyle change! Itโ€™s full of tasty, delicious foods that fuel your body right! You need to take care of tour body! Itโ€™s the only one you get!! Here is a look at my food for today along with a crap load of water!!! Tones to eat, never starving and feeling great!! Having trouble getting started??? Send me a message ..... weโ€™ll get you started and feeling confident in your choices towards a healthier you!!! #getstarted #todaystheday #loveyourself #feelgreat #foodisfuel
The thought of taking on a healthy lifestyle is scary sometimes!!! Sometimes you think youโ€™ve got to starve yourself in order to loose some weight!!! SO FALSE! You have to EAT yourself healthy!! Donโ€™t think of it as a diet....... itโ€™s a lifestyle change! Itโ€™s full of tasty, delicious foods that fuel your body right! You need to take care of tour body! Itโ€™s the only one you get!! Here is a look at my food for today along with a crap load of water!!! Tones to eat, never starving and feeling great!! Having trouble getting started??? Send me a message ..... weโ€™ll get you started and feeling confident in your choices towards a healthier you!!! #getstarted  #todaystheday  #loveyourself  #feelgreat  #foodisfuel 
Dinner tonight is a comforting creamy Bolognese.

Using tinned mushrooms (the canning process reduces the fodmaps per portion size) carrots peppers tomatoes courgette - stock seasoning and herbs. I added some chilli flakes too for some warmth

At the end of cooking adding a little alpro go on or a little non dairy milk to make it creamy and serve

#lowsyn #swuk  #glutenfree #wheatfree #dairyfree #lactosefree #singluten #slimforxmas
#slimmingworlduk #slimmingeats #dinner #fodmapfriendly #fodmaps #lowfodmap #fodmapdiet #exclusion #guthealth #happytum #healthy #strong #fitspo #fitgirls #foodie #foodpic #slimmingworld #ibs #pasta #slimmingworldfamily
Dinner tonight is a comforting creamy Bolognese. Using tinned mushrooms (the canning process reduces the fodmaps per portion size) carrots peppers tomatoes courgette - stock seasoning and herbs. I added some chilli flakes too for some warmth At the end of cooking adding a little alpro go on or a little non dairy milk to make it creamy and serve #lowsyn  #swuk  #glutenfree  #wheatfree  #dairyfree  #lactosefree  #singluten  #slimforxmas  #slimmingworlduk  #slimmingeats  #dinner  #fodmapfriendly  #fodmaps  #lowfodmap  #fodmapdiet  #exclusion  #guthealth  #happytum  #healthy  #strong  #fitspo  #fitgirls  #foodie  #foodpic  #slimmingworld  #ibs  #pasta  #slimmingworldfamily