Banana bread is the perfect treat and this #FODMAPfriendlyfriday bread is one you can go Banana's for without feeling bad. 😉😊⠀
Here's what you need:⠀
▪️ 1/2 cup chopped hazelnuts⠀
▪️ 1/2 chopped walnuts⠀
▪️ 1/2 cup almond meal⠀
▪️ 1/4 cup raw tahini or almond butter⠀
▪️ 1/4 cup honey (maple syrup or for vegans)⠀
▪️ 1/8 teaspoon salt⠀
▪️ 1.5 tablespoons coconut oil⠀
▪️ 2 tbsp coconut flour⠀
▪️ dash cinnamon (optional)⠀
▪️ 1 tsp vanilla extract⠀
Here's what to do:⠀
▪️ first make sure your nuts are chopped. It's easier just to buy pre-chopped but both work.⠀
▪️ In a skillet or pan, lightly heat chopped nuts, almond meal, coconut oil , and salt until lightly coated toasted. Mix in honey until it bubbles, then remove from heat and let cool for 5 minutes.⠀
▪️ Next place your nuts in a bowl and mix in almond butter or tahini , extract, and coconut flour.⠀
▪️ Spread and flatten into 8x8 dish to cool.⠀
▪️Refrigerate or freeze for 30 minutes.⠀
▪️Slice into into squares and wrap each square in plastic wrap or foil to hold the texture.⠀
▪️Keep in fridge due to coconut oil⠀
▪️ Snack away and enjoy when needed!⠀
F O O D 🥒🍍🍅🥗
I love food but sometimes food doesn't love me 😔. My stomach has been super bad this last week. For lunch today I had this yummy deconstructed Fiji salad by the pool, hoping it will give me lots of energy!! 💚#FODMAP#wholefoods#freshfood#yummy
Decided to train fasted this morning, but as soon as I got to the gym I realised I'd forgotten my phone at home. As a result I had to listen to the gym's music 😭
I don't know about you guys, but when I don't have my headphones in I have a rubbish workout. My DOMS from yesterday probably wasn't helping either!
So afterwards I broke my fast with a tofu scramble inspired by @nourishnotpunish .
My tofu might be fluorescent yellow because I added a bit too much tumeric 😂
Also the bread is Helga's Low Carb bread, which is low FODMAP according to the Monash app (and high protein!) ☺️
Gonna demolish this then head to the beach for a bit of meditation and reading. Happy Friday everyone!!
When your Protein Pancake game is this strong 💪 The weekend is almost here and that means Protein Pancakes for breakfast! These are our Cacao Protein Pancakes and they're just $6 per bag. Gluten free, Dairy free & with a vegan option to make them without egg. Hard not to fall in love ❤️
"I am 24 years old. I did my time with acne when I was a teenager. So, why do I still have it?" Check out my latest blog post about my frustration with and the many things I've tried for my adult acne 😤😭🙅🏻 #acne#adulting#why
Last night in Cleveland and i went to my go-to...meat! I haven't felt great digestively today, so I wanted something I normally don't have problems with. I tried this great local place called @properpigbbq. They recommended the brisket or turkey, so I tried both! So good! Wish I could take some of that brisket home! I am ready to get back to home cooked food. Less than 48 hours and counting. #lowfodmap#lowfodmapdiet#fodmap#fodmapfriendly#guthealth#myguthatesme
Is anybody else a fan of coconut and cacao? Well, we have the perfect bars for you! Coconut, Cacao & Chia + Cacao, Vanilla & Chia + Coconut, Almond & Chia. All delicious and all FODMAP friendly @fodmapfriendlyfoodprogram 😍 which is your favourite?
Diet coke quorn chicken for dinner and lunches tomorrow. I'm using up half bags that were in the freezer and fridge so basically a lot of random veg but still tastes good!
4 medium sized (low fodmap) portions or 2 MASSIVE plates
3 gluten free quorn fillets
1 can diet coke
1 tbsp mixed herbs
1 tbsp tomato puree
200g chopped tomatoes
1 stock cube
100g mixed peppers
100g frozen green beans
1/2 (50g) bag bean sprouts
1/2 (50g) bag spring greens
140g brown rice (+ salt and 1 tsp mixed herbs in the water for seasoning - cook as per instructions)
Throw everything into a pot and boil down until the liquid thickens to a sticky sauce. It's sweet and tasty. **CAUTION**
Quorn fillets do have natural flavouring- which may have onion/garlic flavouring (double checking with them...will update when I know) personally my stomach is okay with the small portion without reacting. - use a meat alternative or else leave out and just have veggies
Breakfast with the goods 🙌🏼Honestly this little mix tastes soo good + it works for literally breakfast, lunch or dinner. It's just sautéed spinach in olive oil with cottage cheese mixed through. Just make + serve with your protein such as eggs, grilled chicken or bacon!
Really chuffed to have found two meals today that didn't cause me severe tummy probs. Gluten free pasta with watercress pesto & goats' cheese was 👌🏻 And - bit of a cheat but - subway salad (chicken, lettuce, tomato, cucumber, peppers & mayo) was a revelation as something I can buy on the go 👍🏻
What to eat at the airport when you have IBS or digestive issues - salad with chicken no dressing, yogurt parfait if you are ok with dairy, low FODMAP fruit 1/2 cup serving and loads of water!
My tips: bring food from home, remember to breath through the stress of travel, and before you go work on clearly identifying your food triggers (and all triggers) so you can be better prepared.
Love ya fellow IBS warrior!!! 😘😘😘
#Repost @wilde_beer (@get_repost)
We still need your help tribe! We still have 3 weeks left to get this project to blossom! We won't be releasing our Dark Ale unless all the people who've been asking for it get behind us and our crowd funding campaign! (Link in profile) #wildebeer#livefree 📷 @all_that_counts_photography
When your co-worker makes bomb home-made jam you've got to stock up! 🎉🎉🎉 Home-made jam is so much healthier for you than store bought equivalents and has a less troublesome ingredients in, so these two lovely jars are fodmap friendly. This is about to be spread on everrrrrrything. 🙌🏻
■ 鰆の照り焼き | Teriyaki fish
This teriyaki fish was really good 😋Sauce ingredients are soy sauce, Mirin, coconut sugar, and maple syrup!! Maple syrup is substitute for Mirin, and Maple syrup was almost run out so I used mirin instead. The white one is yama imo, which is kind of yam. It made taste soften and darn yum 👅
And the other fish was chicken and cucumber salad with miso and olive oil👍😋
Afternoon pick me up - fresh mixed berries, cacao nibs and @purecocobella coconut yogurt.
I love coconut yogurt because not only is it delicious, but it's full of good fats which helps with satiety.
And a bonus - it's low FODMAP!
After more tender meat? Try using pulverised pineapple as a marinade!🍍🍍🍍
Pineapple contains the enzyme Bromelain. Bromelain breaks down the connective tissue + protein in meat, which increases tenderness.
Sooo not only is pineapple a delicious, nutritious and #lowfodmap fruit...it may also produce the perfect steak!
Emerging dwarf bean seedlings! 🌱You can see the true leaves have sprung up out the top and the cotyledon (seed leaves) below them, which are now shrivelling. When the seed first germinates and pokes it head above the soil, you will see the cotyledon, which provide the seedling with nutrition until the true leaves grow and can start photosynthesis. The cotyledon generally shrivel as they are no longer needed. Now what does all this science mean to you, the backyard gardener? 🌱 It means that once the true leaves are established, you can start to boost your seedlings with an diluted organic feed once a week (though your seed raising mix may provide enough nutrients for a couple of weeks). If you need to transplant your seedlings, once you have four true leaves (at about 4 to 6 weeks), you can harden them off, ready to plant in the garden.
Haven't had a smoothie for breakfast in so long, but now that the weather is getting warmer my smoothie kick is back! .
This morning's breakfast consisted of @tropeaka chocolate pump protein, frozen banana, unsweetened almond milk, flaxmeal, and topped with @loving_earth buckinis
Now that the weather is getting a little warmer + these mornings are not so freezing, I am loving my overnight oats again for breakfast. I love waking in the morning to having a yummy breakfast ready for me in the fridge. I can have at home or just grab the container and head out the door. I make mine with oats, chia seeds, flaked almonds + Greek yoghurt all mixed together and covered in the fridge overnight. In the morning I simply add a few berries and I’m done. I have also been known to add shredded coconut or frozen berries to the overnight mix. Breakfast is done!