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Good morning Melbourne from sunny Melrose Place☀️
Good morning Melbourne from sunny Melrose Place☀️
Well here we come America look forward to visiting @americantearoom 🍃🐨
Well here we come America look forward to visiting @americantearoom 🍃🐨
Have you had a smoothie bowl slump during Winter? Spring brings some fresh tea infused smoothie recipes to get you inspired 🌸check out our link in bio🍃 📷@Yum.healthy
Have you had a smoothie bowl slump during Winter? Spring brings some fresh tea infused smoothie recipes to get you inspired 🌸check out our link in bio🍃 📷@Yum.healthy
Congrats @fodmapmatilda for taking part in our gift bag giveaway🎉
DM your postal address to receive your gift asap🍃
Congrats @fodmapmatilda for taking part in our gift bag giveaway🎉 DM your postal address to receive your gift asap🍃
It's a WIN WIN  today with follow Friday🍃We have extended our giveaway till Sunday🎉 so all you need to do is follow and tag 2 friends to enter to win our Celebrity Gift Bag valued at $35💝the very same we are gifting to the Emmy's celebs next week!
📷@myteabox
It's a WIN WIN today with follow Friday🍃We have extended our giveaway till Sunday🎉 so all you need to do is follow and tag 2 friends to enter to win our Celebrity Gift Bag valued at $35💝the very same we are gifting to the Emmy's celebs next week! 📷@myteabox
I know but don't despair relax with a nice certified cuppa tea🍃We are giving away 10 serve pouches as a  gift with purchase to our lovely insta followers just include your desired blend in notes to seller at checkout!💝
📷@low_carb_fodmap_foodie
I know but don't despair relax with a nice certified cuppa tea🍃We are giving away 10 serve pouches as a gift with purchase to our lovely insta followers just include your desired blend in notes to seller at checkout!💝 📷@low_carb_fodmap_foodie
Yes we are a little different too! We are the only tea company worldwide to hold the FODMAP friendly logo🍃Think it's time for dessert😋 Opt for a 🍓on top to be FODMAP friendly!
📷@pocket_creative
Yes we are a little different too! We are the only tea company worldwide to hold the FODMAP friendly logo🍃Think it's time for dessert😋 Opt for a 🍓on top to be FODMAP friendly! 📷@pocket_creative
Congrats @fussyfodmapper for winning our Emmy's gift bag with a great pic & an obvious love of our tea💝
Follow us to find out what our next giveaway entails!#fodmapfriends
Congrats @fussyfodmapper for winning our Emmy's gift bag with a great pic & an obvious love of our tea💝 Follow us to find out what our next giveaway entails!#fodmapfriends 
Do you know what we are getting ready for? If not check out our previous posts to find out where & what you can win✨
📷@abeautifulmess
Do you know what we are getting ready for? If not check out our previous posts to find out where & what you can win✨ 📷@abeautifulmess
Use our #fodmapfriends to WIN one of your very own Emmy's celeb gift bags! Just think you will have in your hot little hands the same gorgeous washable calico bag that your fave star might have✨ not only filled with 6 of our beautiful teas and fillable teabags (look 6 posts back) but this bag can be used for the convenience of always having your fave tea on hand or use to put make up or your bits and bobs in! To win make sure you are following us and use our hashtag when posting a pic of our tea. If you haven't any don't despair just take a great tea inspired snap🍃Be sure to tag your friends so they don't miss out! We have 1 to giveaway each week leading up to the event in mid September valued at $35 each. 1st winner announced this Sunday 10 pm-open to all our #fodmapfriends globally👯
Use our #fodmapfriends  to WIN one of your very own Emmy's celeb gift bags! Just think you will have in your hot little hands the same gorgeous washable calico bag that your fave star might have✨ not only filled with 6 of our beautiful teas and fillable teabags (look 6 posts back) but this bag can be used for the convenience of always having your fave tea on hand or use to put make up or your bits and bobs in! To win make sure you are following us and use our hashtag when posting a pic of our tea. If you haven't any don't despair just take a great tea inspired snap🍃Be sure to tag your friends so they don't miss out! We have 1 to giveaway each week leading up to the event in mid September valued at $35 each. 1st winner announced this Sunday 10 pm-open to all our #fodmapfriends  globally👯
Registration closes tomorrow for the last @thefodmapchallenge for the year✨plus you even get a taster of our new certified blend Eminta🍃
Registration closes tomorrow for the last @thefodmapchallenge for the year✨plus you even get a taster of our new certified blend Eminta🍃
Received our gift bags for the Emmy's today! So excited and thank you @bespokepackaging for doing such a great job. We just need a few more bits & bobs and ready to go! If you like what you are seeing and would like a celeb gift bag we might just be having a giveaway coming up soon. Be sure to follow us to get all the goss and snaps of Hollywood✨
Received our gift bags for the Emmy's today! So excited and thank you @bespokepackaging for doing such a great job. We just need a few more bits & bobs and ready to go! If you like what you are seeing and would like a celeb gift bag we might just be having a giveaway coming up soon. Be sure to follow us to get all the goss and snaps of Hollywood✨
Tuesday's don't have to be dull✨
We are spreading happy vibes with our new FREE SHIPPING on orders 50+🍃
Gorgeous pic @flatlays
Tuesday's don't have to be dull✨ We are spreading happy vibes with our new FREE SHIPPING on orders 50+🍃 Gorgeous pic @flatlays
Your plan of attack this week! Fight those nasty cold and flu bugs with this zingy warming blend made with Ginger, Lemongrass and Hibiscus🍃
We are now offering FREE SHIPPING with orders $50+ YAY!⠀
⠀
Your plan of attack this week! Fight those nasty cold and flu bugs with this zingy warming blend made with Ginger, Lemongrass and Hibiscus🍃 We are now offering FREE SHIPPING with orders $50+ YAY!⠀ ⠀
And without Hidden FODMAPs!😆
#fodmapfriends 🍃
Going out to a party tonight? Try and pick some healthy choices and if following a low FODMAP diet maybe have something before you go or enjoy the champagne going straight to your head🤣🎉 📷@mindbodygreen
Going out to a party tonight? Try and pick some healthy choices and if following a low FODMAP diet maybe have something before you go or enjoy the champagne going straight to your head🤣🎉 📷@mindbodygreen
You don't say Saturday! If you malabsorb sorbitol skip the coconut water! 1/2 cup coconut milk is FODMAP Friendly😀#weekendvibes 📷@alfredtea
You don't say Saturday! If you malabsorb sorbitol skip the coconut water! 1/2 cup coconut milk is FODMAP Friendly😀#weekendvibes  📷@alfredtea
We are having a FLASH SALE on our hot pink thermal covered 'Brew on the go' tea/fruit infuser bottles💝
Link in bio ↖️scroll down on home page⬇️and wallah🙌🏻
We are having a FLASH SALE on our hot pink thermal covered 'Brew on the go' tea/fruit infuser bottles💝 Link in bio ↖️scroll down on home page⬇️and wallah🙌🏻
Melbourne currently 8.c and raining🌧A nice warm soak and a cup of tea in order🍃Just need to pick kids up from footy and swimming and squeeze in a school meeting first😳 📷@kisforkani
Melbourne currently 8.c and raining🌧A nice warm soak and a cup of tea in order🍃Just need to pick kids up from footy and swimming and squeeze in a school meeting first😳 📷@kisforkani
Are you finding Smoothie bowl ingredients are getting a bit expensive ie: protein powders? Check out our free tea-infused smoothie recipes (link in bio) and reap the benefits of all our plant powered herbal goodness🍃 & yes you are the cutest 🐶 📷@elsaswholesomelife
Are you finding Smoothie bowl ingredients are getting a bit expensive ie: protein powders? Check out our free tea-infused smoothie recipes (link in bio) and reap the benefits of all our plant powered herbal goodness🍃 & yes you are the cutest 🐶 📷@elsaswholesomelife
In love with these lemon slices🍃
They would go beautifully with our lemony trio 'Slim Jim'😀
In love with these lemon slices🍃 They would go beautifully with our lemony trio 'Slim Jim'😀
Dreams really do come true! We were only day dreaming last year of our tea company taking us overseas and then came the invitation from @celebrityconnected to be part of the Emmy's gifting suite in Hollywood this year! I know unbelievable😀 Can't wait to spread the word on FODMAPs! Stay tuned to score yourself one of the gift packs we will be giving to the celebs!💝 📷@the.simple.collection
Dreams really do come true! We were only day dreaming last year of our tea company taking us overseas and then came the invitation from @celebrityconnected to be part of the Emmy's gifting suite in Hollywood this year! I know unbelievable😀 Can't wait to spread the word on FODMAPs! Stay tuned to score yourself one of the gift packs we will be giving to the celebs!💝 📷@the.simple.collection
Any time is tea time!🍃 What's your night time ritual? Books, tea, insta, dishes🙄
Any time is tea time!🍃 What's your night time ritual? Books, tea, insta, dishes🙄
Pinch & a punch for the 1st day of the month! Who gets in 1st in your household?😉🍃
📷@sprinkledlife
Pinch & a punch for the 1st day of the month! Who gets in 1st in your household?😉🍃 📷@sprinkledlife
Have a BREW-TEA-FUL Monday evening sipping your fave liquid sunshine 🍃Why not curl up on the couch and check out our newest certified blend 'Eminta' now available online! Thanks to all who have purchased so far you won't be disappointed 🌸
📷@storehousehomedecor
Have a BREW-TEA-FUL Monday evening sipping your fave liquid sunshine 🍃Why not curl up on the couch and check out our newest certified blend 'Eminta' now available online! Thanks to all who have purchased so far you won't be disappointed 🌸 📷@storehousehomedecor
Avo good day! What's your fave Sunday brunch?☕️
@lucialitman
Avo good day! What's your fave Sunday brunch?☕️ @lucialitman
Ooh La La! Our certified @fodmapfriendlyfoodprogram goddess Eminta, defender of IBS will be ready over the weekend to purchase! Make sure you are following us and tag your fodmapper friends for her release so you don't miss out!!🍃🌸💝🎉
⠀⠀
Ooh La La! Our certified @fodmapfriendlyfoodprogram goddess Eminta, defender of IBS will be ready over the weekend to purchase! Make sure you are following us and tag your fodmapper friends for her release so you don't miss out!!🍃🌸💝🎉 ⠀⠀
Fiction: All herbal tea is FODMAP Friendly😉
Fact: Most herbal teas contain at least one FODMAP🙁
Solution: Testing @fodmapfriendlyfoodprogram😀
Fiction: All herbal tea is FODMAP Friendly😉 Fact: Most herbal teas contain at least one FODMAP🙁 Solution: Testing @fodmapfriendlyfoodprogram😀
Get your groove on this weekend tea lovers! What's your favourite way to party?🍃 @teablossoms
Get your groove on this weekend tea lovers! What's your favourite way to party?🍃 @teablossoms
Lucky a Tom Collins is FODMAP Friendly! My second favourite beverage🙊🍃#thirstythursday
@tomcollinscavavanbar
Lucky a Tom Collins is FODMAP Friendly! My second favourite beverage🙊🍃#thirstythursday  @tomcollinscavavanbar
Breakfast inspo🥑 all you need now is a cup of tea🍃
Breakfast inspo🥑 all you need now is a cup of tea🍃
Our certified blends are the only tea & tisenes worldwide to hold the @fodmapfriendlyfoodprogram government accredited logo🍃Our newest fodmapfriend will hopefully be available next week😀🌸🎉
Our certified blends are the only tea & tisenes worldwide to hold the @fodmapfriendlyfoodprogram government accredited logo🍃Our newest fodmapfriend will hopefully be available next week😀🌸🎉
So excited for our new designs & products in the making! Don't forget we have now reduced our tea infuser bottles with our gorgeous thermal covers to a hot pink price🍃Check link in bio!🎉
So excited for our new designs & products in the making! Don't forget we have now reduced our tea infuser bottles with our gorgeous thermal covers to a hot pink price🍃Check link in bio!🎉
Sick of feeling bloated? Relax your intestinal muscles, reduce inflammation, abdominal tightness and gas build up!
TOP 3 BLENDS 🍃Aussie Jem 🍃Grace 🍃Ginger Ninja
Herbs responsible include: Green tea, Peppermint, Ginger, Hibiscus, Lemongrass🙌🏻
Sick of feeling bloated? Relax your intestinal muscles, reduce inflammation, abdominal tightness and gas build up! TOP 3 BLENDS 🍃Aussie Jem 🍃Grace 🍃Ginger Ninja Herbs responsible include: Green tea, Peppermint, Ginger, Hibiscus, Lemongrass🙌🏻
Did you know that herbal tea doesn't actually contain any tea leaves (camellia sinensis) so in actual fact they are called tisenes!😉
📷@anthosbotanica
Did you know that herbal tea doesn't actually contain any tea leaves (camellia sinensis) so in actual fact they are called tisenes!😉 📷@anthosbotanica
Get your Gi Jane on🏃‍♀️ Sweat now, Shine later!
Our Choc Berry superfood blend 'Gi Jane' will certainly give you an energy boost!!
Happy Sunday🍃
Get your Gi Jane on🏃‍♀️ Sweat now, Shine later! Our Choc Berry superfood blend 'Gi Jane' will certainly give you an energy boost!! Happy Sunday🍃
Weekends are for sneaky treats! Enjoy🍃
📷@misspoppydesign
Weekends are for sneaky treats! Enjoy🍃 📷@misspoppydesign
Let's spread the love on #followfriday here @fodmapfriendlyteaco!
🍃Please introduce yourself, what you do and tag at least one other person that you love💙 Go through the previous comments and follow at least 2 new people🌸repost this image to spread the love (don't forget to credit)😘
Let's spread the love on #followfriday  here @fodmapfriendlyteaco! 🍃Please introduce yourself, what you do and tag at least one other person that you love💙 Go through the previous comments and follow at least 2 new people🌸repost this image to spread the love (don't forget to credit)😘
Did you know that Green tea is made from Camellia sinensis leaves that have not undergone the same withering and oxidation process used to make oolong and black tea?🍃
We only have one green tea in our collection grown in Australia and mixed with our native lemon myrtle 'Aussie Jem' Certified FODMAP Friendly 😀#thursdaythoughts #fodmapfriends
Did you know that Green tea is made from Camellia sinensis leaves that have not undergone the same withering and oxidation process used to make oolong and black tea?🍃 We only have one green tea in our collection grown in Australia and mixed with our native lemon myrtle 'Aussie Jem' Certified FODMAP Friendly 😀#thursdaythoughts  #fodmapfriends 
Books and tea go hand in hand
☕️📘and maybe a donut🍩GF of course😉
Head on over @booksugar for more amazing pics!
Books and tea go hand in hand ☕️📘and maybe a donut🍩GF of course😉 Head on over @booksugar for more amazing pics!
We may be a tea company but we still love a good coffee! Try having your coffee in the morning then switching to tea to keep up your hydration levels and don't just think you can only use these tea flasks for tea they are great for any drink including fruit infused water, smoothies, soup and coffee! 🍃
We may be a tea company but we still love a good coffee! Try having your coffee in the morning then switching to tea to keep up your hydration levels and don't just think you can only use these tea flasks for tea they are great for any drink including fruit infused water, smoothies, soup and coffee! 🍃
Most people don't even know they have a food intolerance and just put up with IBS & stomach discomfort. If this sounds like you head to @joannabakerapd 🍃
FACT: There are so many hidden FODMAPs in herbal tea! Head to our FODMAP Friendly Tea page to learn more🍃link in bio
Most people don't even know they have a food intolerance and just put up with IBS & stomach discomfort. If this sounds like you head to @joannabakerapd 🍃 FACT: There are so many hidden FODMAPs in herbal tea! Head to our FODMAP Friendly Tea page to learn more🍃link in bio
Maybe we should of named our FODMAP Friends after them👯
#fodmapfriends
Maybe we should of named our FODMAP Friends after them👯 #fodmapfriends 
Another certified FODMAP friend is about to be released🙌🏻Did you know the FODMAP friendly logo is the only trademark worldwide to offer shoppers peace of mind🍃

Stay tuned for release date👯
Another certified FODMAP friend is about to be released🙌🏻Did you know the FODMAP friendly logo is the only trademark worldwide to offer shoppers peace of mind🍃 Stay tuned for release date👯
A good time for a cuppa is an hour before bed as your sleepy herbs can take effect and you can have a toilet stop as to not interfere with your sleep💤 check out our sleepy tea to totally 'Max Out' link in bio🍃
📷@tea2
A good time for a cuppa is an hour before bed as your sleepy herbs can take effect and you can have a toilet stop as to not interfere with your sleep💤 check out our sleepy tea to totally 'Max Out' link in bio🍃 📷@tea2
Want to get back on track this week? Slim Jim is a pre & post workout blend to compliment a balanced diet🍴Boosts metabolism and suppresses appetite🍃
Want to get back on track this week? Slim Jim is a pre & post workout blend to compliment a balanced diet🍴Boosts metabolism and suppresses appetite🍃
The weekend means GF hotcakes @australian_gluten_free_life and a cuppa tea of course!🍴☕️
The weekend means GF hotcakes @australian_gluten_free_life and a cuppa tea of course!🍴☕️
Do you think the tag is a little big or suitable for one of our new exciting items soon to be released!!?🌸
Do you think the tag is a little big or suitable for one of our new exciting items soon to be released!!?🌸
Afternoon tea time🍃
Love this pic @sloanetea
Afternoon tea time🍃 Love this pic @sloanetea
Meet your #fodmapfriends 👯
Stay tuned for the release of our newest Certified blend🍃
Meet your #fodmapfriends  👯 Stay tuned for the release of our newest Certified blend🍃
Soothe a troubled spirit or mind with our 'Max Out' beautiful fragrant blend of rose, lime blossom, lavender, jasmine, orange, lemon balm & passionflower🌸
Available in our sample pack😃
link in bio🍃
Soothe a troubled spirit or mind with our 'Max Out' beautiful fragrant blend of rose, lime blossom, lavender, jasmine, orange, lemon balm & passionflower🌸 Available in our sample pack😃 link in bio🍃
Nearly half way through Winter☃️Warm up with a nice cuppa🍃
📷@maryeatsscake
Nearly half way through Winter☃️Warm up with a nice cuppa🍃 📷@maryeatsscake
Did you know that an estimated 1 in 7 people suffer from IBS! The low FODMAP diet is recognised around the world as the most effective diet to treat IBS. We are proud to be the only tea company able to provide FODMAP advice on our labels and offer certified blends🍃
Did you know that an estimated 1 in 7 people suffer from IBS! The low FODMAP diet is recognised around the world as the most effective diet to treat IBS. We are proud to be the only tea company able to provide FODMAP advice on our labels and offer certified blends🍃
On my to do list is to visit @alfredtea on Melrose Place. That puts a spring in my step on this Winter's day in Melbourne. What's on your to do list?🌸
On my to do list is to visit @alfredtea on Melrose Place. That puts a spring in my step on this Winter's day in Melbourne. What's on your to do list?🌸
This just makes you want to organise a high tea🌸our certified blends will guarantee no tummy troubles!
📷 @butfirst_tea
This just makes you want to organise a high tea🌸our certified blends will guarantee no tummy troubles! 📷 @butfirst_tea
Are you one of those people who have a stash of tea in the back of your kitchen cupboard? Make it your goal today to get it out put the kettle on and remember how therapeutic a lovely cuppa can be🍃if you struggle with preparing loose leaf check out our fillable teabags! Easy peasy🌸
📷@cheersandthanks
Are you one of those people who have a stash of tea in the back of your kitchen cupboard? Make it your goal today to get it out put the kettle on and remember how therapeutic a lovely cuppa can be🍃if you struggle with preparing loose leaf check out our fillable teabags! Easy peasy🌸 📷@cheersandthanks
End your weekend with a lovely cup of 'Grace' not only soothing on your digestive system but also great for the over indulger! Bon apetit 🍃
End your weekend with a lovely cup of 'Grace' not only soothing on your digestive system but also great for the over indulger! Bon apetit 🍃
Fight off any unwanted cold and flu symptoms with our zingy blend high in vitamin C🍃
Fight off any unwanted cold and flu symptoms with our zingy blend high in vitamin C🍃
This evening I made #kaylaitsines ⚫Massaman Beef Curry ⚫ Try as I might, I couldn't find massaman curry paste that didn't contain onion or garlic ... the solution many #coeliacs and #lowfodmapers are used to is - make it yourself! I adapted a recipe from taste.com.au and mixed: 🍽 1 teaspoon of chilli paste 🍽 1 teaspoon of fish sauce (GF)
🍽 2 teaspoons of cumin
🍽 1 teaspoon of cinnamon
🍽 1/2 teaspoon of black pepper
🍽 2 teaspoons of lemongrass paste
🍽 1 1/2 teaspoons of garam masala 
I made the rest of Kayla's recipe as it was stated in the book. Voila! 
#glutenfree #glutenfreefood #fodmap #fodmapfriendly #fodmapfriends #ibs #coeliac #coeliacdisease #28dayhealthyeatingandlifestyleguide #glutenfreeperth #glutenfreekitchen
This evening I made #kaylaitsines  ⚫Massaman Beef Curry ⚫ Try as I might, I couldn't find massaman curry paste that didn't contain onion or garlic ... the solution many #coeliacs  and #lowfodmapers  are used to is - make it yourself! I adapted a recipe from taste.com.au and mixed: 🍽 1 teaspoon of chilli paste 🍽 1 teaspoon of fish sauce (GF) 🍽 2 teaspoons of cumin 🍽 1 teaspoon of cinnamon 🍽 1/2 teaspoon of black pepper 🍽 2 teaspoons of lemongrass paste 🍽 1 1/2 teaspoons of garam masala I made the rest of Kayla's recipe as it was stated in the book. Voila! #glutenfree  #glutenfreefood  #fodmap  #fodmapfriendly  #fodmapfriends  #ibs  #coeliac  #coeliacdisease  #28dayhealthyeatingandlifestyleguide  #glutenfreeperth  #glutenfreekitchen 
My lunch today, chicken and lactose free curry sauce that my husband made yesterday served with some carrots and yellow peppers 😍 #lunch #glutenfree #glutenfri #lactosefree #laktosfritt #chicken #curry #sause #carrots #pepper #legday #legworkout #results #exhausted
Do you feel excluded from social situations because of your dietary restrictions? 
Are you fed up with limited menu choices? 
Are you exasperated of having to troll through exhaustive allergen listings? 
Are you tired of reoccurring symptoms after meals out? #hotbowels #💩 #crohns #crohnssucks #crohnswarrior #ibd #idbsupport #ibs #ibssupport #autoimmune #lowfodmap #fodmapper #fodmapfriendly #fodmapfriends #fodmapfreediet #fodmapfree #lowfodmapliving
Happy aloha Friday fodmapping friends and healthy eating friends!!! This wild mishmash was last nights din: shredded chicken, stir fry with kale/bamboo shoots/water chestnuts/carrots/bean sprouts/tamari sauce/ginger, some red rice on the side and a few baked sweet potato chips Bc i can't go a day without 😬. Wishing All a restful weekend, let's ur tummy worries go and enjoy every moment. Love and light to alllllll xoxoxoxo shoshi #lowfodmap #fodmap #fodmapfriends #fodmapdiet #diet #fodmapfriendly #glutenfree #glutenfreedinner #healthyeats #cleaneats #eatclean #nutrition #ibs #dinner #instadinner #instafood #foodporn #foodphotography #stayfit #fitfam #stirfry #sweetpotatofries #almondbutter #surf #surfer #eatforabs #strongnotskinny #healthychoices #healthyliving #aloha
Happy aloha Friday fodmapping friends and healthy eating friends!!! This wild mishmash was last nights din: shredded chicken, stir fry with kale/bamboo shoots/water chestnuts/carrots/bean sprouts/tamari sauce/ginger, some red rice on the side and a few baked sweet potato chips Bc i can't go a day without 😬. Wishing All a restful weekend, let's ur tummy worries go and enjoy every moment. Love and light to alllllll xoxoxoxo shoshi #lowfodmap  #fodmap  #fodmapfriends  #fodmapdiet  #diet  #fodmapfriendly  #glutenfree  #glutenfreedinner  #healthyeats  #cleaneats  #eatclean  #nutrition  #ibs  #dinner  #instadinner  #instafood  #foodporn  #foodphotography  #stayfit  #fitfam  #stirfry  #sweetpotatofries  #almondbutter  #surf  #surfer  #eatforabs  #strongnotskinny  #healthychoices  #healthyliving  #aloha 
My version of @healthyambitions_ gluten free hot cross buns. I'm not overally religious so I thought I'd top them with chocolate instead of crosses 😊😊 #success #notmissingoutthisyear #yum #glutenfree #fodmapfriends
Andddd repeat. Blueberry banana chia oat egg white pancakes yet again. Why the eff not!!! #indulge #fodmapfun #fodmapper #fodmapfriends #fodmaplife #fodmapliving #lowfodmap #glutenfree #lactosefree #pancakesunday #pancakeday #healthypancakes #healthpancakes #healthyeats
Well deserved pancakes after a beastly kickbox sess: 1/2 a banana/ 1/4 cup oats/1 tbsp chia/1/4 cup blueberries /tsp cinnamon/2 egg whites- obvs sprinkled with peanutbutter and some maple syrup and strawberries for good measure.
Well deserved pancakes after a beastly kickbox sess: 1/2 a banana/ 1/4 cup oats/1 tbsp chia/1/4 cup blueberries /tsp cinnamon/2 egg whites- obvs sprinkled with peanutbutter and some maple syrup and strawberries for good measure.
Because it's aloha Friday my obowl wears a hibiscus on her left because she's taken 😍 happy Friday everyone! #fodmapliving #fodmapfriends #fodmaplife #fodmap #fodmapfree #fodmapper #healthy #cleaneats #alohavibes #alohafriday #stayfit #stayinthelight #positivity #positive #goodvibes #glutenfree #beyourself #glutenfree #giventofly
Fireplace + this beast=exactly what I need right now ❤️❤️❤️
Fireplace + this beast=exactly what I need right now ❤️❤️❤️
Made these beyond delish sweet potato salmon sliders in 20 mins in zombie mode thnx to #fashionweek. Thank you @collegeceliackc for the amazing idea. Stick to 1/4 cup sweet potato for true low fodmap! #lowfodmap #fodmapfriends #fodmapfriendly #sweetpotato #salmon #fodmaplife #fodmap #fodmapliving #cleaneats #stayfit #fit #clean #healthyhappy #health #lactoseintolerant #fuckibs #ibs #fight #positivity #positive #dinner #sliders #fructoseintolerant
Thankful I came across this lovely lady's insta/site/inspiration @cassandrabodzak. This is EXACTLY what I need on my new fodmap life journey: MEDITATION and Positivity and LIGHT. Now... When do I find the time in the next 2 fashion week prep crunch time 😩 #lightmaker #needtoquitmorningciggs #fodmapfriends #fodmap #fodmapliving #lowfodmap #fodmaplife #fuckibs #positivity #keepinthelight #meditation #nyfw15 #light #healthy #stayfit #keeppositive #lactoseintolerant #fructoseintolerant #polyolintolerant or #sibo #malabsorption #ahhhhhhhhhh #happymonday
Thankful I came across this lovely lady's insta/site/inspiration @cassandrabodzak. This is EXACTLY what I need on my new fodmap life journey: MEDITATION and Positivity and LIGHT. Now... When do I find the time in the next 2 fashion week prep crunch time 😩 #lightmaker  #needtoquitmorningciggs  #fodmapfriends  #fodmap  #fodmapliving  #lowfodmap  #fodmaplife  #fuckibs  #positivity  #keepinthelight  #meditation  #nyfw15  #light  #healthy  #stayfit  #keeppositive  #lactoseintolerant  #fructoseintolerant  #polyolintolerant  or #sibo  #malabsorption  #ahhhhhhhhhh  #happymonday 
Completely outdid myself with my first lowfodmap pancake trial. Heavenly stack of oatmeal/egg white/banana/blueberry/choco chip/cinnamon pancakes!!! Holy Fuck. Topped w some pecans/strawberrys. Happy Sunday!!!!!! #bananapancakes #lowfodmap #fodmapfriendly #fodmap #fodmapfriends #fodmaplife #healthy #lactosefree #lactoseintolerant #fructosefriendly #lactosefriendly #fructoseintolerant #fuckibs #healthypancakes #pancakesunday #bobsredmill #peanutbutter #stayfit #fitlife #cleaneats #clean #fit #kickbox #health #happy #positive #keepinthelight
Completely outdid myself with my first lowfodmap pancake trial. Heavenly stack of oatmeal/egg white/banana/blueberry/choco chip/cinnamon pancakes!!! Holy Fuck. Topped w some pecans/strawberrys. Happy Sunday!!!!!! #bananapancakes  #lowfodmap  #fodmapfriendly  #fodmap  #fodmapfriends  #fodmaplife  #healthy  #lactosefree  #lactoseintolerant  #fructosefriendly  #lactosefriendly  #fructoseintolerant  #fuckibs  #healthypancakes  #pancakesunday  #bobsredmill  #peanutbutter  #stayfit  #fitlife  #cleaneats  #clean  #fit  #kickbox  #health  #happy  #positive  #keepinthelight