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PEANUT BUTTER BALLS! 3 ingredients this time around - as requested my friends recipe below.
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I've been travelling this weekend and am so excited to share with you all my strategies for eating well with IBS and digestive health!
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Here in Austin I went to whole foods and got some fresh ingredients for my favourite protein snacks!
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When travelling - rent an AirBnB or hotel with kitchen so you can get some fresh food!
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I usually make these with cinnamon and vanilla at home, but today's recipe is just three ingredients.
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Low FODMAP Good for your Gut Peanut Butter Protein Balls
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INGREDIENTS:
1 banana
1 small jar of peanut butter
2 scoops protein powder like @sunwarriortribe
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INSTRUCTIONS
Mix together. Shape balls. Put in baking sheet and freeze in feeezer. Then put in plastic bag. Stays good up to one month.
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What do you think? Tag a friend who might love these easy kid friendly gut healthy balls!!!
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Thanks for sharing my IBS Warriors! 😘😘😘
PEANUT BUTTER BALLS! 3 ingredients this time around - as requested my friends recipe below. . I've been travelling this weekend and am so excited to share with you all my strategies for eating well with IBS and digestive health! . Here in Austin I went to whole foods and got some fresh ingredients for my favourite protein snacks! . When travelling - rent an AirBnB or hotel with kitchen so you can get some fresh food! . I usually make these with cinnamon and vanilla at home, but today's recipe is just three ingredients. . Low FODMAP Good for your Gut Peanut Butter Protein Balls . INGREDIENTS: 1 banana 1 small jar of peanut butter 2 scoops protein powder like @sunwarriortribe . INSTRUCTIONS Mix together. Shape balls. Put in baking sheet and freeze in feeezer. Then put in plastic bag. Stays good up to one month. . What do you think? Tag a friend who might love these easy kid friendly gut healthy balls!!! . Thanks for sharing my IBS Warriors! 😘😘😘
When you can’t decide between oats or peanut butter toast, so you combine the best of both 😍

Who else is a complete peanut butter addict? I love it so much, but I have to be careful on the serving I give myself so I don’t overdo it! A small spoonful on my morning oats is more than enough to give me some good fats and help me stay fuller for longer. Delish 🥜💕 #lowfodmap #lowfodmapfood #lowfodmapdiet #lowfodmapfriendly #glutenfree #wheatfree #lactosefree #lowlactose #dairyfree #fructosefree #fructosefriendly #fodmaplife #fodmapfriendly #fodmapliving #ibs #ibd #ibsdiet #ibddiet #crohns #crohnsdisease #ibsd #sibo
When you can’t decide between oats or peanut butter toast, so you combine the best of both 😍 Who else is a complete peanut butter addict? I love it so much, but I have to be careful on the serving I give myself so I don’t overdo it! A small spoonful on my morning oats is more than enough to give me some good fats and help me stay fuller for longer. Delish 🥜💕 #lowfodmap  #lowfodmapfood  #lowfodmapdiet  #lowfodmapfriendly  #glutenfree  #wheatfree  #lactosefree  #lowlactose  #dairyfree  #fructosefree  #fructosefriendly  #fodmaplife  #fodmapfriendly  #fodmapliving  #ibs  #ibd  #ibsdiet  #ibddiet  #crohns  #crohnsdisease  #ibsd  #sibo 
C E R E A L +  F R U I T +  Y O G H U R T
I love topping my breakfast with some #lowfodmap fruit! 
If you're unsure what fruit is low fodmap you can download the @monashfodmap app as a handy guide 👍🏽
C E R E A L + F R U I T + Y O G H U R T I love topping my breakfast with some #lowfodmap  fruit! If you're unsure what fruit is low fodmap you can download the @monashfodmap app as a handy guide 👍🏽
#Repost @wilde_beer (@get_repost)
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We still need your help tribe! We still have 3 weeks left to get this project to blossom! We won't be releasing our Dark Ale unless all the people who've been asking for it get behind us and our crowd funding campaign! (Link in profile) #wildebeer #livefree 📷 @all_that_counts_photography
#Repost  @wilde_beer (@get_repost) ・・・ We still need your help tribe! We still have 3 weeks left to get this project to blossom! We won't be releasing our Dark Ale unless all the people who've been asking for it get behind us and our crowd funding campaign! (Link in profile) #wildebeer  #livefree  📷 @all_that_counts_photography
Necesito que se acabe la semana 😩 Hoy es el último día de tupper así que ponemos todos los restos de la semana en el mismo tupper!! Bien rico! .
En el tupper: brócoli, patata cocida, boniato, pimiento rojo, calabacín, pollo y pipas de girasol.
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#singluten #sinlactosa #sinlacteos #sinhuevo #glutenfree #lactosefree #eggfree #dairyfree #fodmap #fodmapliving #fodmaplife #fodmapfriendly #fodmapdiet #lowfodmpadiet #lowfodmapliving #lowfodmapfriendly  #lowfodmaplife #lowdodmap #tupper #tupperidea #LosMundosDePiru
Necesito que se acabe la semana 😩 Hoy es el último día de tupper así que ponemos todos los restos de la semana en el mismo tupper!! Bien rico! . En el tupper: brócoli, patata cocida, boniato, pimiento rojo, calabacín, pollo y pipas de girasol. . #singluten  #sinlactosa  #sinlacteos  #sinhuevo  #glutenfree  #lactosefree  #eggfree  #dairyfree  #fodmap  #fodmapliving  #fodmaplife  #fodmapfriendly  #fodmapdiet  #lowfodmpadiet  #lowfodmapliving  #lowfodmapfriendly  #lowfodmaplife  #lowdodmap  #tupper  #tupperidea  #LosMundosDePiru 
Hola! Sigo con ritmo frenético así que..ni tiempo de enseñaros el tupper de la comida😢 pero no pasa nada porque yo le hago foto siempre😁 así puedo enseñároslo ahora 🤗 (no miréis el mantel...que está súper sucio🙈🙈)
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En el tupper: lubina al vapor hecha en el estuche @lekuees y pasta de lenteja roja.
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#singluten #sinlactosa #sinlacteos #sinhuevo #glutenfree #lactosefree #dairyfree #eggfree #fodmap #fodmapliving #fodmaplife #fodmapfriendly #fodmapdiet #lowfodmpadiet #lowfodmpaliving #lowfodmap #lowfodmapfriendly #lowfodmaplife #tupper #tupperidea #food #inatafood #foodie #healthy #LosMundosDePiru
Hola! Sigo con ritmo frenético así que..ni tiempo de enseñaros el tupper de la comida😢 pero no pasa nada porque yo le hago foto siempre😁 así puedo enseñároslo ahora 🤗 (no miréis el mantel...que está súper sucio🙈🙈) . En el tupper: lubina al vapor hecha en el estuche @lekuees y pasta de lenteja roja. . . #singluten  #sinlactosa  #sinlacteos  #sinhuevo  #glutenfree  #lactosefree  #dairyfree  #eggfree  #fodmap  #fodmapliving  #fodmaplife  #fodmapfriendly  #fodmapdiet  #lowfodmpadiet  #lowfodmpaliving  #lowfodmap  #lowfodmapfriendly  #lowfodmaplife  #tupper  #tupperidea  #food  #inatafood  #foodie  #healthy  #LosMundosDePiru 
BIG news fodmappers! The Gut Program is now 40% off! Link in bio
BIG news fodmappers! The Gut Program is now 40% off! Link in bio
Me encanta el carpaccio 😍 sobretodo para cenar porque tardo super poco en preparar el plato y así aprovecho la tarde haciendo otras cosas. 
El carpaccio que más me gusta es el que venden en Mercadona 😍. Hoy lo he preparado con un poco que boniato cocido, un poco de aguacate, tomate cherry, semillas de girasol, albahaca y queso cottage sin lactosa (Carrefour).
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#singluten #sinlactosa #sinhuevo #glutenfree #lactosefree #eggfree #fodmap #fodmapdiet #fodmapliving #fodmaplife #fodmapfriendly #lowfodmpadiet #lowfodmpaliving #lowfodmap #lowfodmaplife #lowfodmapfriendly #food #dinner #instafood #foodie #LosMundosDePiru
Me encanta el carpaccio 😍 sobretodo para cenar porque tardo super poco en preparar el plato y así aprovecho la tarde haciendo otras cosas. El carpaccio que más me gusta es el que venden en Mercadona 😍. Hoy lo he preparado con un poco que boniato cocido, un poco de aguacate, tomate cherry, semillas de girasol, albahaca y queso cottage sin lactosa (Carrefour). . . #singluten  #sinlactosa  #sinhuevo  #glutenfree  #lactosefree  #eggfree  #fodmap  #fodmapdiet  #fodmapliving  #fodmaplife  #fodmapfriendly  #lowfodmpadiet  #lowfodmpaliving  #lowfodmap  #lowfodmaplife  #lowfodmapfriendly  #food  #dinner  #instafood  #foodie  #LosMundosDePiru 
True friendship is laying on the floor next to me and my hot water bottle so I don't "feel different" while studying with a group of friends. I know a lot of you will appreciate how sweet this is ❤️ #lowfodmap #lowfodmapfood #lowfodmapdiet #lowfodmapfriendly #glutenfree #wheatfree #lactosefree #lowlactose #dairyfree #fructosefree #fructosefriendly #fodmaplife #fodmapfriendly #fodmapliving #ibs #ibd #ibsdiet #ibddiet #crohns #crohnsdisease #ibsd #sibo
True friendship is laying on the floor next to me and my hot water bottle so I don't "feel different" while studying with a group of friends. I know a lot of you will appreciate how sweet this is ❤️ #lowfodmap  #lowfodmapfood  #lowfodmapdiet  #lowfodmapfriendly  #glutenfree  #wheatfree  #lactosefree  #lowlactose  #dairyfree  #fructosefree  #fructosefriendly  #fodmaplife  #fodmapfriendly  #fodmapliving  #ibs  #ibd  #ibsdiet  #ibddiet  #crohns  #crohnsdisease  #ibsd  #sibo 
Hoy tocaba volver a la verdurida cocida en los tuppers que desde antes de las vacaciones (creo) que comía... 🤗 Toca volver a los buenos hábitos y a la dieta variada.. (ahora me falta volver a incluir el pescado que lo tengo abandonado 😂 aunque me encanta)
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Hoy en el tupper: brócoli al vapor con patata cocida, pollo y semillas de girasol.
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#singluten #sinlactosa #sinlacteos #sinhuevo #glutenfree #lactosefree #eggfree #fodmap #fodmapliving #fodmaplife #fodmapdiet #fodmapfriendly #lowfodmap #lowfodmapfriendly #lowfodmpaliving #lowfodmaplife #lowfodmapdiet #food #instafood #tupper #tupperidea #LosMundosDePiru
Hoy tocaba volver a la verdurida cocida en los tuppers que desde antes de las vacaciones (creo) que comía... 🤗 Toca volver a los buenos hábitos y a la dieta variada.. (ahora me falta volver a incluir el pescado que lo tengo abandonado 😂 aunque me encanta) . Hoy en el tupper: brócoli al vapor con patata cocida, pollo y semillas de girasol. . . #singluten  #sinlactosa  #sinlacteos  #sinhuevo  #glutenfree  #lactosefree  #eggfree  #fodmap  #fodmapliving  #fodmaplife  #fodmapdiet  #fodmapfriendly  #lowfodmap  #lowfodmapfriendly  #lowfodmpaliving  #lowfodmaplife  #lowfodmapdiet  #food  #instafood  #tupper  #tupperidea  #LosMundosDePiru 
Roast Chickpea Nourish Bowl
(Low FODMAP, gluten-free & vegan)
I'm not usually a big fan of tahini but this dressing is AMAZING!!
✔️1/4 cup of canned chickpeas has the green light 😁
Recipe adapted from @minimalistbaker 
#buddhabowl #buddhabowls #nourishbowl #lowfodmap #glutenfree #healthyeating #veganbowl #lowfodmaps #fodmapsafe #ibsdiet #lowfodmapeating #fodmapfriendly #fodmaplife #glutenfreecooking #eatinglowfodmap #easyrecipe #budgetrecipe #cleaneats #healthycooking
Roast Chickpea Nourish Bowl (Low FODMAP, gluten-free & vegan) I'm not usually a big fan of tahini but this dressing is AMAZING!! ✔️1/4 cup of canned chickpeas has the green light 😁 Recipe adapted from @minimalistbaker #buddhabowl  #buddhabowls  #nourishbowl  #lowfodmap  #glutenfree  #healthyeating  #veganbowl  #lowfodmaps  #fodmapsafe  #ibsdiet  #lowfodmapeating  #fodmapfriendly  #fodmaplife  #glutenfreecooking  #eatinglowfodmap  #easyrecipe  #budgetrecipe  #cleaneats  #healthycooking 
Looking for a #fodmapfriendly recipe? Try this Poached Egg with Hot Smoked Salmon and Fennel Salad on the new Wholegrain Lo-Fo Loaf from @bakersdelight: http://bit.ly/2gD78nY.

#lookforthelogo #eatwithconfidence #TheLoFoLoaf #fodmapfriendlycertified #bakersdelight #fodmappersfavourite #fodmappalicious #fodmapping
C H I L L I  S C R A M B L E D  E G G S + P O T A T O, Z U C C H I N I, T O M A T O  H A S H
Good morning everyone! After 4 weeks away it is so nice to wake up in my own bed and be able to cook my own breakfast 🍳 
#lowfodmap 
#GF
C H I L L I S C R A M B L E D E G G S + P O T A T O, Z U C C H I N I, T O M A T O H A S H Good morning everyone! After 4 weeks away it is so nice to wake up in my own bed and be able to cook my own breakfast 🍳 #lowfodmap  #GF 
Tea and chat with my #FODMAP #F.R.I.E.N.D.S🍃
Tea and chat with my #FODMAP  #F .R.I.E.N.D.S🍃
Madre mía aún es LUNES 😰😰?
Ufffff.... Estoy tan cansada que parece que sea viernes...
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Ayer no tuve mucho tiempo para prepararme el tupper de hoy...pero me ha quedado de lujo!
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En el tupper: pasta de lenteja roja, calabacín, pimiento rojo, zanahoria, cebollino, semillas de girasol y un ingrediente sorpresa que os desvelaré durante la semana 😬😬 así que estar atentos porque es una nueva incorporación a nuestra dieta baja en FODMAPs 🎉🎉🎉!!
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#singluten #sinlactosa #sinlacteos #sinhuevo #glutenfree #lactosefree #dairyfree #eggfree #vegan #vegano #fodmap #fodmapdiet #fodmapliving #fodmaplife #fodmapfriendly #lowfodmpadiet #lowfodmap #lowfodmapfriendly #lowfodmaplife #lowfodmpaliving #tupper #tupperidea #food #foodie #instafood #LosMundosDePiru
Madre mía aún es LUNES 😰😰? Ufffff.... Estoy tan cansada que parece que sea viernes... . Ayer no tuve mucho tiempo para prepararme el tupper de hoy...pero me ha quedado de lujo! . En el tupper: pasta de lenteja roja, calabacín, pimiento rojo, zanahoria, cebollino, semillas de girasol y un ingrediente sorpresa que os desvelaré durante la semana 😬😬 así que estar atentos porque es una nueva incorporación a nuestra dieta baja en FODMAPs 🎉🎉🎉!! . . #singluten  #sinlactosa  #sinlacteos  #sinhuevo  #glutenfree  #lactosefree  #dairyfree  #eggfree  #vegan  #vegano  #fodmap  #fodmapdiet  #fodmapliving  #fodmaplife  #fodmapfriendly  #lowfodmpadiet  #lowfodmap  #lowfodmapfriendly  #lowfodmaplife  #lowfodmpaliving  #tupper  #tupperidea  #food  #foodie  #instafood  #LosMundosDePiru 
My low FODMAP girls night in from the weekend 💃🏻 Honestly, who doesn't love cooking with friends and spending some quality time together. 
We whipped up low FODMAP pesto fettuccini made with basil, EVOO, pine nuts, Parmesan and garlic infused olive oil 🌱😍 Followed it with a fruit platter of pineapple, strawberries, blueberries, cantaloupe and mango (I can tolerate mangoes, yay!) 🍍🍓🍈🍇 On the side we had gluten free marshmallows, melted dark chocolate and Nutella 🍫 
Paired with a bottle of red wine 🍷 this was my ultimate girls night feast! Went perfectly with watching the princess diaries! 
#lowfodmap #lowfodmapfood #lowfodmapdiet #lowfodmapfriendly #glutenfree #wheatfree #lactosefree #lowlactose #dairyfree #fructosefree #fructosefriendly #fodmaplife #fodmapfriendly #fodmapliving #ibs #ibd #ibsdiet #ibddiet #crohns #crohnsdisease #ibsd #sibo
My low FODMAP girls night in from the weekend 💃🏻 Honestly, who doesn't love cooking with friends and spending some quality time together. We whipped up low FODMAP pesto fettuccini made with basil, EVOO, pine nuts, Parmesan and garlic infused olive oil 🌱😍 Followed it with a fruit platter of pineapple, strawberries, blueberries, cantaloupe and mango (I can tolerate mangoes, yay!) 🍍🍓🍈🍇 On the side we had gluten free marshmallows, melted dark chocolate and Nutella 🍫 Paired with a bottle of red wine 🍷 this was my ultimate girls night feast! Went perfectly with watching the princess diaries! #lowfodmap  #lowfodmapfood  #lowfodmapdiet  #lowfodmapfriendly  #glutenfree  #wheatfree  #lactosefree  #lowlactose  #dairyfree  #fructosefree  #fructosefriendly  #fodmaplife  #fodmapfriendly  #fodmapliving  #ibs  #ibd  #ibsdiet  #ibddiet  #crohns  #crohnsdisease  #ibsd  #sibo 
#Repost @thenuttymilkcompany (@get_repost)
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FODMAP FRIENDLY * CERTIFIED BIODYNAMIC *  HIGH % of ALMONDS *. COLD PRESSED *. HANDMADE. *. =DELICIOUS FRESH ALMOND MILK
#Repost  @thenuttymilkcompany (@get_repost) ・・・ FODMAP FRIENDLY * CERTIFIED BIODYNAMIC * HIGH % of ALMONDS *. COLD PRESSED *. HANDMADE. *. =DELICIOUS FRESH ALMOND MILK
Lunches for this week are mini frittatas and a side salad 🍳🥗 For the frittatas, I used roast pumpkin (which I made the other night), asparagus (blanched in boiling water for 1-2 minutes), goats cheese, chives, egg, salt and pepper. Although asparagus is considered high in fodmaps, each frittata has less than 1 whole spear in them and I seem to tolerate them fine. If you can't you could substitute spinach for some greens! 
Really healthy and REALLY filling 🤤
I had 2 with lunch and feel quite satisfied and that equals to about 2 eggs. I think maybe even 1 and a half would fill me though. Everyone is different! 
#lowfodmap #lowfodmapfood #lowfodmapdiet #lowfodmapfriendly #glutenfree #wheatfree #lactosefree #lowlactose #dairyfree #fructosefree #fructosefriendly #fodmaplife #fodmapfriendly #fodmapliving #ibs #ibd #ibsdiet #ibddiet #crohns #crohnsdisease #ibsd #sibo
Lunches for this week are mini frittatas and a side salad 🍳🥗 For the frittatas, I used roast pumpkin (which I made the other night), asparagus (blanched in boiling water for 1-2 minutes), goats cheese, chives, egg, salt and pepper. Although asparagus is considered high in fodmaps, each frittata has less than 1 whole spear in them and I seem to tolerate them fine. If you can't you could substitute spinach for some greens! Really healthy and REALLY filling 🤤 I had 2 with lunch and feel quite satisfied and that equals to about 2 eggs. I think maybe even 1 and a half would fill me though. Everyone is different! #lowfodmap  #lowfodmapfood  #lowfodmapdiet  #lowfodmapfriendly  #glutenfree  #wheatfree  #lactosefree  #lowlactose  #dairyfree  #fructosefree  #fructosefriendly  #fodmaplife  #fodmapfriendly  #fodmapliving  #ibs  #ibd  #ibsdiet  #ibddiet  #crohns  #crohnsdisease  #ibsd  #sibo 
The #fodmapfriendlylogo is the only registered certification trademark worldwide, certifying #fodmap levels in packaged foods.

We are a government registered certification trademark, and the rules of the #fodmapfriendlyfoodprogram have been approved by the ACCC and by the relevant regulatory authorities around the world, in the countries where registered!

When you're shopping online, at the supermarket, pharmacy or at an independent stockist, #lookforthelogo to be certain that you can #eatwithconfidence!

@alpinebreads @bakersdelight @blackmoresaustralia @casadesante @cobramestate @fodmapped_ @lovefoodforhealth @foragecereal @geniusglutenfree @kezs_kitchen @leggos @lewisandson @liddellslactosefree @mamee.my @naturallygoodproducts @nepbio #Nexira @purebredau @simplywize @stellarlabsnutrition @fodmapfriendlyteaco @thenuttymilkcompany @trueselffoods @wilde_beer

http://fodmapfriendly.com/certified-products/
The #fodmapfriendlylogo  is the only registered certification trademark worldwide, certifying #fodmap  levels in packaged foods. We are a government registered certification trademark, and the rules of the #fodmapfriendlyfoodprogram  have been approved by the ACCC and by the relevant regulatory authorities around the world, in the countries where registered! When you're shopping online, at the supermarket, pharmacy or at an independent stockist, #lookforthelogo  to be certain that you can #eatwithconfidence ! @alpinebreads @bakersdelight @blackmoresaustralia @casadesante @cobramestate @fodmapped_ @lovefoodforhealth @foragecereal @geniusglutenfree @kezs_kitchen @leggos @lewisandson @liddellslactosefree @mamee.my @naturallygoodproducts @nepbio #Nexira  @purebredau @simplywize @stellarlabsnutrition @fodmapfriendlyteaco @thenuttymilkcompany @trueselffoods @wilde_beer http://fodmapfriendly.com/certified-products/
Beach weekend! When you have those really tough days and weeks, things just feel heavy or anxiety and stress seem high, what do you do?
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Do you keep pushing through until you burn out or the stress builds and builds? Or can you take some time out?
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I tend to overwork myself, life of an entrepreneur I guess, but we all have our crutch. These days I find myself making more time for reflection and space. Giving myself permission to slow down and have this time to do nothing or hang with my family or enjoy quiet time really changes my perspective and keeps me well.
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It takes more that cutting foods out and diet plans to get your IBS under control and stay well so you can take your life back. And this includes time out!
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What do you need when it's time for space? A bath? The beach? Share with me below!
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And all my IBS people, hang in there and keep working through the journey. I know you can be well again and get back to feeling like yourself! 😘😘😘
Beach weekend! When you have those really tough days and weeks, things just feel heavy or anxiety and stress seem high, what do you do? . Do you keep pushing through until you burn out or the stress builds and builds? Or can you take some time out? . I tend to overwork myself, life of an entrepreneur I guess, but we all have our crutch. These days I find myself making more time for reflection and space. Giving myself permission to slow down and have this time to do nothing or hang with my family or enjoy quiet time really changes my perspective and keeps me well. . It takes more that cutting foods out and diet plans to get your IBS under control and stay well so you can take your life back. And this includes time out! . What do you need when it's time for space? A bath? The beach? Share with me below! . And all my IBS people, hang in there and keep working through the journey. I know you can be well again and get back to feeling like yourself! 😘😘😘
Today's incredible lunch at @marketonmalvern 😍 
Miso eggplant, purple sweet potato, black rice, greens and some fermented veg 🍆🥒🍚💕 Best part is that this dish was listed as fodmap available on their menu! Check it out if you want some seriously healthy and easily accessible low fodmap food. Their entire menu is incredibly nutritious 🌞 
#lowfodmap #lowfodmapfood #lowfodmapdiet #lowfodmapfriendly #glutenfree #wheatfree #lactosefree #lowlactose #dairyfree #fructosefree #fructosefriendly #fodmaplife #fodmapfriendly #fodmapliving #ibs #ibd #ibsdiet #ibddiet #crohns #crohnsdisease #ibsd #sibo
Today's incredible lunch at @marketonmalvern 😍 Miso eggplant, purple sweet potato, black rice, greens and some fermented veg 🍆🥒🍚💕 Best part is that this dish was listed as fodmap available on their menu! Check it out if you want some seriously healthy and easily accessible low fodmap food. Their entire menu is incredibly nutritious 🌞 #lowfodmap  #lowfodmapfood  #lowfodmapdiet  #lowfodmapfriendly  #glutenfree  #wheatfree  #lactosefree  #lowlactose  #dairyfree  #fructosefree  #fructosefriendly  #fodmaplife  #fodmapfriendly  #fodmapliving  #ibs  #ibd  #ibsdiet  #ibddiet  #crohns  #crohnsdisease  #ibsd  #sibo 
#SUNDAYSWAPS Swap IN firm tofu, swap OUT cannelini beans! See them in the #fodmapfriendlyapp and #eatwithconfidence!
Volvemos al carpaccio!! Hoy toca con tomatito cherry, poquito de aguacate, parmesano, pipas de girasol y cebollino.
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El carpaccio es de Mercadona. El queso parmesano por su proceso de maduración es considerado "sin lactosa". .
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#singluten #sinlactosa #carpaccio #cena #glutenfree #lactosefree #dinner #fodmap #fodmapliving #fodmaplife #fodmapfriendly #fodmapdiet #lowfodmpadiet #lowfodmap #lowfodmpaliving #lowfodmapfriendly #lowfodmaplife #food #instafood #foodie #LosMundosDePiru
Volvemos al carpaccio!! Hoy toca con tomatito cherry, poquito de aguacate, parmesano, pipas de girasol y cebollino. . El carpaccio es de Mercadona. El queso parmesano por su proceso de maduración es considerado "sin lactosa". . . #singluten  #sinlactosa  #carpaccio  #cena  #glutenfree  #lactosefree  #dinner  #fodmap  #fodmapliving  #fodmaplife  #fodmapfriendly  #fodmapdiet  #lowfodmpadiet  #lowfodmap  #lowfodmpaliving  #lowfodmapfriendly  #lowfodmaplife  #food  #instafood  #foodie  #LosMundosDePiru 
Empieza el tiempo de las mandarinas!! Os recuerdo que la mandarina es una fruta baja en FODMAPs y que podemos tolerar. Va muy bien porque se puede llevar fácilmente en el bolso y además hay pequeñitas, medianas y grandes. Os recomiendo empezar por una pequeña o media... Y poco a poco ir aumentando. Yo me como un par pequeñas..más o menos.
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#mandarinas #fruta #fodmap #fodmapdiet #fodmapfruit #fodmapliving #fodmaplife #fodmapfriendly #lowfodmpadiet #lowfodmap #lowfodmpaliving #lowfodmaplife #lowfodmapfriendly #lowfodmapfood #fruit #losmundosdepiru
Empieza el tiempo de las mandarinas!! Os recuerdo que la mandarina es una fruta baja en FODMAPs y que podemos tolerar. Va muy bien porque se puede llevar fácilmente en el bolso y además hay pequeñitas, medianas y grandes. Os recomiendo empezar por una pequeña o media... Y poco a poco ir aumentando. Yo me como un par pequeñas..más o menos. . . #mandarinas  #fruta  #fodmap  #fodmapdiet  #fodmapfruit  #fodmapliving  #fodmaplife  #fodmapfriendly  #lowfodmpadiet  #lowfodmap  #lowfodmpaliving  #lowfodmaplife  #lowfodmapfriendly  #lowfodmapfood  #fruit  #losmundosdepiru 
Made some warm sweet potato salad with spinach, avocado, chickpeas, hempseeds & dairy free feta 🍁 #sweetpotatosalad #roastedsweetpotatoes #veggies #dairyfree #fodmaplife #foodporn #warmsalad #happyfood
Soy muuuuuuy fan de mi bizcocho 😍😍😍😍😍 fijaros que esponjoso, tierno y blandito está....horneado de ayer y sin congelar. Simplemente conservado en una bolsa de plástico con zip de las de congelar. .
Es el bizcocho con plus de proteína que tenéis en el blog. El de hoy lo hice con leche de almendras Almond Breeze Zero y ralladura de limón 😍 .
#desayuno #breakfast #bizcocho #singluten #sinlactosa #sinhuevo #glutenfree #lactosefree #eggfree #fodmap #fodmapliving #fodmaplife #fodmapdiet #fodmapfriendly #lowfodmpadiet #lowfodmap #lowfodmapliving #lowfodmaplife #lowfodmapfriendly #food #foodie #instafood #homemade #LosMundosDePiru
Soy muuuuuuy fan de mi bizcocho 😍😍😍😍😍 fijaros que esponjoso, tierno y blandito está....horneado de ayer y sin congelar. Simplemente conservado en una bolsa de plástico con zip de las de congelar. . Es el bizcocho con plus de proteína que tenéis en el blog. El de hoy lo hice con leche de almendras Almond Breeze Zero y ralladura de limón 😍 . #desayuno  #breakfast  #bizcocho  #singluten  #sinlactosa  #sinhuevo  #glutenfree  #lactosefree  #eggfree  #fodmap  #fodmapliving  #fodmaplife  #fodmapdiet  #fodmapfriendly  #lowfodmpadiet  #lowfodmap  #lowfodmapliving  #lowfodmaplife  #lowfodmapfriendly  #food  #foodie  #instafood  #homemade  #LosMundosDePiru 
#Repost @fodmappingaround (@get_repost)
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Got my hands on some of the low FODMAP @bakersdelight loaves 🍞🍞🍞 so great that the trial they run few months ago was successful and they have now released the bread permanently! 👏🏻👏🏻
#Repost  @fodmappingaround (@get_repost) ・・・ Got my hands on some of the low FODMAP @bakersdelight loaves 🍞🍞🍞 so great that the trial they run few months ago was successful and they have now released the bread permanently! 👏🏻👏🏻
Enjoying a raspberry cold brew 🍃🇺🇸day 2 of our Emmy's biz trip sorry no pic yesterday busy shopping all day! That's classed as work isn't it? 😉
Enjoying a raspberry cold brew 🍃🇺🇸day 2 of our Emmy's biz trip sorry no pic yesterday busy shopping all day! That's classed as work isn't it? 😉
PRODUCTO NUEVO EN MERCADONA Y APTO PARA INTOLERANCIA A FRUCTOSA!!
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Churros sin gluten, sin lactosa, sin sorbitol y sin fructosa 😊 Disfrutarlos y explicarme si están buenos o no😉
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Gracias a @celicius_gluten_free por avisarnos de esta novedad 😘
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#singluten #sinlactosa #sinsorbitol #sinfructosa #glutenfree #lactosefree #sorbitolfree #fructosefree #fodmap #fodmapdiet #fodmapliving #fodmaplife #fodmapfriendly #lowfodmpadiet #lowfodmap #lowfodmpaliving #lowfodmapfriendly #churros #food #instafood #foodie #mercadona #LosMundosDePiru
PRODUCTO NUEVO EN MERCADONA Y APTO PARA INTOLERANCIA A FRUCTOSA!! . Churros sin gluten, sin lactosa, sin sorbitol y sin fructosa 😊 Disfrutarlos y explicarme si están buenos o no😉 . Gracias a @celicius_gluten_free por avisarnos de esta novedad 😘 . . #singluten  #sinlactosa  #sinsorbitol  #sinfructosa  #glutenfree  #lactosefree  #sorbitolfree  #fructosefree  #fodmap  #fodmapdiet  #fodmapliving  #fodmaplife  #fodmapfriendly  #lowfodmpadiet  #lowfodmap  #lowfodmpaliving  #lowfodmapfriendly  #churros  #food  #instafood  #foodie  #mercadona  #LosMundosDePiru 
Ya habeis probado las barritas de @quinua_real ? La tenéis en 5 variedades: normal, de coco, con cacao, con arándanos y con almendra 😋 están endulzadas con sirope de arroz así que los que tenemos malabsorcion de fructosa podemos tomarlas sin problema (evitar la de arándanos 😉). Mis favoritas son la de almendra y la de coco 😍 soy una lover del Coco no puedo remediarlo🙈🙈
Son perfectas para media mañana, llevar en el bolso para una emergencia, para la merienda, para llevárselas al cole.... 💙💙💙 Y para días feos como hoy también 😁 cuando está así el día necesito algo rico para comer y así me alegro un poco🤗
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¿Cuál es vuestra favorita?
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#singluten #sinlacteos #sinlactosa #sinhuevo #vegana #vegan #glutenfree #lactosefree #eggfree #dairyfree #barritadecereal #quinuareal #quinoa #quinua #quinoabar #fodmap #fodmapdiet #fodmapliving #fodmaplife #fodmapfriendly #lowfodmpadiet #lowfodmap #lowfodmapliving #lowfodmaplife #lowfodmapfriendly #food #foodie #instafood #LosMundosDePiru
Ya habeis probado las barritas de @quinua_real ? La tenéis en 5 variedades: normal, de coco, con cacao, con arándanos y con almendra 😋 están endulzadas con sirope de arroz así que los que tenemos malabsorcion de fructosa podemos tomarlas sin problema (evitar la de arándanos 😉). Mis favoritas son la de almendra y la de coco 😍 soy una lover del Coco no puedo remediarlo🙈🙈 Son perfectas para media mañana, llevar en el bolso para una emergencia, para la merienda, para llevárselas al cole.... 💙💙💙 Y para días feos como hoy también 😁 cuando está así el día necesito algo rico para comer y así me alegro un poco🤗 . ¿Cuál es vuestra favorita? . . #singluten  #sinlacteos  #sinlactosa  #sinhuevo  #vegana  #vegan  #glutenfree  #lactosefree  #eggfree  #dairyfree  #barritadecereal  #quinuareal  #quinoa  #quinua  #quinoabar  #fodmap  #fodmapdiet  #fodmapliving  #fodmaplife  #fodmapfriendly  #lowfodmpadiet  #lowfodmap  #lowfodmapliving  #lowfodmaplife  #lowfodmapfriendly  #food  #foodie  #instafood  #LosMundosDePiru 
It's been a tough week this week getting the news about my best little pooch Harper and his health. Plus a few other crazy things to add to life's chaos.
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I feel so grateful for dear thoughtful friends and loved ones around me. It's the people we have in our lives that can make a shitty day worse or so much better.
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When you're dealing with digestive issues, IBS, or another disorder it can consume your days. People can make it better or worse! Think about who is in your life and the effect they have on your life.
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Choose to love and take care of yourself. Thoughts and feelings contribute to IBS symptoms just as much as food!
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Sending you love today!!! 😘
Especially to my beautiful flower sending friend @binamoore You are one of a kind!
It's been a tough week this week getting the news about my best little pooch Harper and his health. Plus a few other crazy things to add to life's chaos. . I feel so grateful for dear thoughtful friends and loved ones around me. It's the people we have in our lives that can make a shitty day worse or so much better. . When you're dealing with digestive issues, IBS, or another disorder it can consume your days. People can make it better or worse! Think about who is in your life and the effect they have on your life. . Choose to love and take care of yourself. Thoughts and feelings contribute to IBS symptoms just as much as food! . Sending you love today!!! 😘 Especially to my beautiful flower sending friend @binamoore You are one of a kind!
Oh you fancy, huh? 💁🏻✨ Feelin' extra fancy tonight with these ground turkey meatballs, low FODMAP tomato sauce, and zucchini noodles! Recipe coming to the blog soon 😋 Be sure to subscribe for updates and new recipe alerts! Fresh basil curtesy of my awesome MIL 🌱💕
Oh you fancy, huh? 💁🏻✨ Feelin' extra fancy tonight with these ground turkey meatballs, low FODMAP tomato sauce, and zucchini noodles! Recipe coming to the blog soon 😋 Be sure to subscribe for updates and new recipe alerts! Fresh basil curtesy of my awesome MIL 🌱💕
Today's lunch probably wasn't the healthiest, especially after a killer gym session. But, my god, it was the tastiest! 
Fodmap friendly fettuccini aglio e olio using gluten free fettuccini (I use @sanremopasta), @cobramestate extra virgin olive oil and a touch of garlic oil to get that garlic taste, cherry tomatoes, parsley, chilli flakes and pecorino cheese. I also topped it with some herbed grilled chicken and served with a side of Sicilian olives 🍝🍅🌶🧀❤️ I am half Italian and thoroughly enjoy eating Italian foods. I love fresh and simple ingredients that are easy to throw together. This dish is an all time fav because it's simple, delicious and super quick to make! 
#lowfodmap #lowfodmapfood #lowfodmapdiet #lowfodmapfriendly #glutenfree #wheatfree #lactosefree #lowlactose #dairyfree #fructosefree #fructosefriendly #fodmaplife #fodmapfriendly #fodmapliving #ibs #ibd #ibsdiet #ibddiet #crohns #crohnsdisease #ibsd #sibo
Today's lunch probably wasn't the healthiest, especially after a killer gym session. But, my god, it was the tastiest! Fodmap friendly fettuccini aglio e olio using gluten free fettuccini (I use @sanremopasta), @cobramestate extra virgin olive oil and a touch of garlic oil to get that garlic taste, cherry tomatoes, parsley, chilli flakes and pecorino cheese. I also topped it with some herbed grilled chicken and served with a side of Sicilian olives 🍝🍅🌶🧀❤️ I am half Italian and thoroughly enjoy eating Italian foods. I love fresh and simple ingredients that are easy to throw together. This dish is an all time fav because it's simple, delicious and super quick to make! #lowfodmap  #lowfodmapfood  #lowfodmapdiet  #lowfodmapfriendly  #glutenfree  #wheatfree  #lactosefree  #lowlactose  #dairyfree  #fructosefree  #fructosefriendly  #fodmaplife  #fodmapfriendly  #fodmapliving  #ibs  #ibd  #ibsdiet  #ibddiet  #crohns  #crohnsdisease  #ibsd  #sibo 
#RECIPEOFTHEWEEK

Are you looking for #lofo #asianinspo? Check out this easy, tasty, #lowFODMAP Vietnamese Noodles with Oven Baked Tofu Recipe by Hannah Taylor of @you.be.you.nutrition! #eatwithconfidence!

http://fodmapfriendly.com/blogpost/delicious-low-fodmap-vietnamese-noodles-with-firm-tofu-recipe/.
#RECIPEOFTHEWEEK  Are you looking for #lofo  #asianinspo ? Check out this easy, tasty, #lowFODMAP  Vietnamese Noodles with Oven Baked Tofu Recipe by Hannah Taylor of @you.be.you.nutrition! #eatwithconfidence ! http://fodmapfriendly.com/blogpost/delicious-low-fodmap-vietnamese-noodles-with-firm-tofu-recipe/.
I recently purchased a box of @glutinofoods table crackers and I was NOT disappointed 👌🏼I had so much fun dressing them up in different, creative ways! Here are three of my favorite creations- almond butter + chia seeds + blueberries, @daiyafoods cream cheese + cherry tomato + fresh chives, and avocado mashed + chili lime seasoning + fresh cilantro ✨ What are your favorite toppings? 😋
I recently purchased a box of @glutinofoods table crackers and I was NOT disappointed 👌🏼I had so much fun dressing them up in different, creative ways! Here are three of my favorite creations- almond butter + chia seeds + blueberries, @daiyafoods cream cheese + cherry tomato + fresh chives, and avocado mashed + chili lime seasoning + fresh cilantro ✨ What are your favorite toppings? 😋
Get 15% off @lovefoodforhealth's deliciously #fodmappalicious Chia & Cinnamon Fruit Free Clusters at @woolworths until September 20th!

Why not top them with a generous dollop of @liddellslactosefree #lactosefree #yoghurt?

#lookforthelogo and #eatwithconfidence!
La vuelta al trabajo y a la rutina es lo que tiene...que tocar repetir tuppers 🤗🤗 así que hoy os enseño un primer plano de mi tupper de trigo sarraceno. Como si fuera una ensalada de arroz pero con trigo sarraceno, con tomatito cherry, pimiento rojo y zanahoria. Me encanta el trigo sarraceno 😋
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#singluten #sinlactosa #sinlacteos #sinhuevo #glutenfree #lactosefree #dairyfree #eggfree #tupper #tupperidea #fodmap #fodmapliving #fodmaplife #fodmapdiet #lowfodmpaliving #lowfodmpadiet #lowfodmapfriendly #lowfodmap #lowfodmaplife #food #instafood #foodie #healthy #LosMundosDePiru
La vuelta al trabajo y a la rutina es lo que tiene...que tocar repetir tuppers 🤗🤗 así que hoy os enseño un primer plano de mi tupper de trigo sarraceno. Como si fuera una ensalada de arroz pero con trigo sarraceno, con tomatito cherry, pimiento rojo y zanahoria. Me encanta el trigo sarraceno 😋 . . #singluten  #sinlactosa  #sinlacteos  #sinhuevo  #glutenfree  #lactosefree  #dairyfree  #eggfree  #tupper  #tupperidea  #fodmap  #fodmapliving  #fodmaplife  #fodmapdiet  #lowfodmpaliving  #lowfodmpadiet  #lowfodmapfriendly  #lowfodmap  #lowfodmaplife  #food  #instafood  #foodie  #healthy  #LosMundosDePiru 
Hello @vitamix it's 3:30 and time for a green smoothie snack!
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A month ago and actually months prior to that I had extremely low energy, despite getting enough sleep now that my toddler sleeps through the night 🎉
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I tried everything to start exercising like Zumba or yoga classes or swimming but I just couldn't find the much time more the energy to actually make the change.
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And damn girl! My carb cravings were bad. I wanted doughnuts (yum!) and fries and chicken fingers and pasta ALL.THE.TIME!
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But something needed to change. Eating for IBS is one thing but low energy sucks your life away and those craving can really get one off track - I know I did not feel good!
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So... now I eat my oats for breakfast, some filling big lunch with mostly veggie carbs, this smoothie to keep me full until dinner and then a pretty good dinner without all that starchy pasta rice and bread that I used to have. Carbs are important but I was going heavy on the sugary stuff!!!
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Now this feels good. And my cravings for crap are less and less everyday. If you need a change - you got this dude! Shift. Do it! Start with the little things and commit. I'm here to help if you need me 😘
Hello @vitamix it's 3:30 and time for a green smoothie snack! . A month ago and actually months prior to that I had extremely low energy, despite getting enough sleep now that my toddler sleeps through the night 🎉 . I tried everything to start exercising like Zumba or yoga classes or swimming but I just couldn't find the much time more the energy to actually make the change. . And damn girl! My carb cravings were bad. I wanted doughnuts (yum!) and fries and chicken fingers and pasta ALL.THE.TIME! . But something needed to change. Eating for IBS is one thing but low energy sucks your life away and those craving can really get one off track - I know I did not feel good! . So... now I eat my oats for breakfast, some filling big lunch with mostly veggie carbs, this smoothie to keep me full until dinner and then a pretty good dinner without all that starchy pasta rice and bread that I used to have. Carbs are important but I was going heavy on the sugary stuff!!! . Now this feels good. And my cravings for crap are less and less everyday. If you need a change - you got this dude! Shift. Do it! Start with the little things and commit. I'm here to help if you need me 😘
☀ New season, new routine 📅We’re always on the lookout for ways to #simplify...whether that means finallllly tackling our messy closet, reducing our carbon footprint, or appreciating the little things more ✨ 👉🏼 WE WANT TO HEAR HOW YOU KEEP THINGS SIMPLE! 👈🏼 💕 For the rest of September, tell us your tips, tricks, and musings on living simpler—and use #simplifyseptember in your post so we see it ✨ ✨One lucky participant will win a month’s supply of gum and mints for October 🍂
☀ New season, new routine 📅We’re always on the lookout for ways to #simplify ...whether that means finallllly tackling our messy closet, reducing our carbon footprint, or appreciating the little things more ✨ 👉🏼 WE WANT TO HEAR HOW YOU KEEP THINGS SIMPLE! 👈🏼 💕 For the rest of September, tell us your tips, tricks, and musings on living simpler—and use #simplifyseptember  in your post so we see it ✨ ✨One lucky participant will win a month’s supply of gum and mints for October 🍂
Primera vez que pruebo los ñoquis de schar y no están nada mal 🤗 Son muy fáciles de hacer, se cuecen en 2 minutos y les puedes poner lo que más te apetezca.. yo los he salteado con un poco de pimiento rojo, zanahoria, y calabacín añadiendo un poco de salsa de soja.
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A vosotros os gustan? Son sin gluten, sin lactosa y tampoco llevan huevo añadido. .
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#singluten #sinlactosa #sinhuevo #glutenfree #lactosefree #eggfree #ñoquis #tupper #tupperidea #food #instafood #foodie #fodmap #fodmapliving #fodmaplife #fodmapdiet #lowfodmap #lowfodmapdiet #lowfodmapliving #lowfodmaplife #lowfodmapfriendly #LosMundosDePiru
Primera vez que pruebo los ñoquis de schar y no están nada mal 🤗 Son muy fáciles de hacer, se cuecen en 2 minutos y les puedes poner lo que más te apetezca.. yo los he salteado con un poco de pimiento rojo, zanahoria, y calabacín añadiendo un poco de salsa de soja. . A vosotros os gustan? Son sin gluten, sin lactosa y tampoco llevan huevo añadido. . . #singluten  #sinlactosa  #sinhuevo  #glutenfree  #lactosefree  #eggfree  #ñoquis  #tupper  #tupperidea  #food  #instafood  #foodie  #fodmap  #fodmapliving  #fodmaplife  #fodmapdiet  #lowfodmap  #lowfodmapdiet  #lowfodmapliving  #lowfodmaplife  #lowfodmapfriendly  #LosMundosDePiru 
Who said being low FODMAP means that you can't still enjoy some avo toast? 🥑 
I like my avo toast best when the avocado is mashed with lime and mint! By far the tastiest combination I've tried so far. If you haven't tried it, highly recommend giving it a go! I also enjoy some pumpkin seeds for added texture, and a tiny bit of goats cheese to make it a little creamy 🐐🧀🥑🍞💕 The recommended fodmap serving size for avocado is 1/4 of an avo at a time. As avocado is high in sorbitol, exceeding this can really be tough on some individuals tums. Just stick to the recommended serving size until you've tested your individual tolerance. I still find I can cover two slices of toast decently with just a quarter! And then I mash and portion the other quarter of an avo into an airtight jar for my breakfast the next morning and keep the other half of the avo for adding to a salad etc. 
#lowfodmap #lowfodmapfood #lowfodmapdiet #lowfodmapfriendly #glutenfree #wheatfree #lactosefree #lowlactose #dairyfree #fructosefree #fructosefriendly #fodmaplife #fodmapfriendly #fodmapliving #ibs #ibd #ibsdiet #ibddiet #crohns #crohnsdisease #ibsd #sibo
Who said being low FODMAP means that you can't still enjoy some avo toast? 🥑 I like my avo toast best when the avocado is mashed with lime and mint! By far the tastiest combination I've tried so far. If you haven't tried it, highly recommend giving it a go! I also enjoy some pumpkin seeds for added texture, and a tiny bit of goats cheese to make it a little creamy 🐐🧀🥑🍞💕 The recommended fodmap serving size for avocado is 1/4 of an avo at a time. As avocado is high in sorbitol, exceeding this can really be tough on some individuals tums. Just stick to the recommended serving size until you've tested your individual tolerance. I still find I can cover two slices of toast decently with just a quarter! And then I mash and portion the other quarter of an avo into an airtight jar for my breakfast the next morning and keep the other half of the avo for adding to a salad etc. #lowfodmap  #lowfodmapfood  #lowfodmapdiet  #lowfodmapfriendly  #glutenfree  #wheatfree  #lactosefree  #lowlactose  #dairyfree  #fructosefree  #fructosefriendly  #fodmaplife  #fodmapfriendly  #fodmapliving  #ibs  #ibd  #ibsdiet  #ibddiet  #crohns  #crohnsdisease  #ibsd  #sibo 
Dinner tonight: pumpkin mac and cheese, which is gluten free and mostly lactose free (minus the parmesan and feta). #pumpkin #glutenfree #gf #lactosefree #lowfodmap #fodmaplife #almondmilk #homegrownherbs #nuts #homemade #foodofinstagram #cooking #eats #nomnom #healthyfood #tumeric #comfortfood
Trying @easylowfodmap Moroccan Chicken and it smells *amaze*. Loving the blog, so many delicious recipes! .
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#fodmaplife #fodmapfriendly #fodmap #fodmapdiet #ibslife #ibs #cooking #food #foodporn #bubbling #homecooking #delish #instafood #instagood #whatsfordinner #mealprep #foodprep
Hoy volvemos al tupper 😥😥 con lo bien que se come en casa, en un plato, recién hecho.... Pero bueno es lo que hay! 😝
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En el tupper: trigo sarraceno hervido con un poco de zanahoria, pimiento rojo, cebollino y pechuga de pollo. Frío o caliente un plato muy rico!
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#singluten #sinlactosa #sinlacteos #sinhuevo #glutenfree #lactosefree #dairyfree #eggfree #fodmap #fodmapdiet #fodmapliving #fodmaplife #lowfodmap #lowfodmapfriendly #lowfodmpaliving #lowfodmapdiet #tupper #tupperidea #food #instafood #foodie #LosMundosDePiru
Hoy volvemos al tupper 😥😥 con lo bien que se come en casa, en un plato, recién hecho.... Pero bueno es lo que hay! 😝 . En el tupper: trigo sarraceno hervido con un poco de zanahoria, pimiento rojo, cebollino y pechuga de pollo. Frío o caliente un plato muy rico! . #singluten  #sinlactosa  #sinlacteos  #sinhuevo  #glutenfree  #lactosefree  #dairyfree  #eggfree  #fodmap  #fodmapdiet  #fodmapliving  #fodmaplife  #lowfodmap  #lowfodmapfriendly  #lowfodmpaliving  #lowfodmapdiet  #tupper  #tupperidea  #food  #instafood  #foodie  #LosMundosDePiru 
We know you've been itching to find #fodmapfriendlycertified #proteinpowders! How about #lowFODMAP #multivitamins and #probiotics as well? 
Thanks to the folks over at @stellarlabsnutrition, we're stoked that Whey Protein Vanilla & Chocolate Shakes, Men's & Women's Multivitamins, and Probiotic 40 #supplements are all #USA #fodmapfriendlycertified! http://fodmapfriendly.com/blog/. Chat with your #fodmapdietaryspecialist to learn how to use these products appropriately throughout your #lowFODMAP journey!

#lookforthelogo to #eatwithconfidence!
We know you've been itching to find #fodmapfriendlycertified  #proteinpowders ! How about #lowFODMAP  #multivitamins  and #probiotics  as well? Thanks to the folks over at @stellarlabsnutrition, we're stoked that Whey Protein Vanilla & Chocolate Shakes, Men's & Women's Multivitamins, and Probiotic 40 #supplements  are all #USA  #fodmapfriendlycertified ! http://fodmapfriendly.com/blog/. Chat with your #fodmapdietaryspecialist  to learn how to use these products appropriately throughout your #lowFODMAP  journey! #lookforthelogo  to #eatwithconfidence !
Hola!! Hoy he hecho un poco de limpieza de la despensa y he encontrado unas láminas de lasaña sin gluten de Mercadona de hace mil años 🙈 (pero sin caducar 😅). Para comer me he preparado una lasaña poco tradicional pero muy rica! Primero he cogido las placas durante 5-6 minutos. El relleno lo he preparado con una zanahoria, medio calabacín, un trocito de pimiento rojo, carne picada  de ternera, cebollino y un poquito de ketchup frusano. He montado la lasaña en el estuche @lekuees y le he puesto un poquito de nata sin lactosa para cocinar y parmesano. Diez minutos al horno y lista para comer😋 .
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#singluten #sinlactosa #sinhuevo #glutenfree #lactosefree #eggfree #lasaña #lekue #fodmap #fodmapdiet #fodmapliving #fodmaplife #fodmapfriendly #lowfodmpadiet #lowfodmap #lowfodmapliving #lowfodmapfriendly #lowfodmaplife #food #instafood #foodie #LosMundosDePiru
Hola!! Hoy he hecho un poco de limpieza de la despensa y he encontrado unas láminas de lasaña sin gluten de Mercadona de hace mil años 🙈 (pero sin caducar 😅). Para comer me he preparado una lasaña poco tradicional pero muy rica! Primero he cogido las placas durante 5-6 minutos. El relleno lo he preparado con una zanahoria, medio calabacín, un trocito de pimiento rojo, carne picada de ternera, cebollino y un poquito de ketchup frusano. He montado la lasaña en el estuche @lekuees y le he puesto un poquito de nata sin lactosa para cocinar y parmesano. Diez minutos al horno y lista para comer😋 . . #singluten  #sinlactosa  #sinhuevo  #glutenfree  #lactosefree  #eggfree  #lasaña  #lekue  #fodmap  #fodmapdiet  #fodmapliving  #fodmaplife  #fodmapfriendly  #lowfodmpadiet  #lowfodmap  #lowfodmapliving  #lowfodmapfriendly  #lowfodmaplife  #food  #instafood  #foodie  #LosMundosDePiru 
Drinking Rose Tea with a friend at my favourite tea house. 
Rose is calming and yet fortifying. It has numerous health benefits, namely lowering blood pressure and alleviating stress. What's your favourite tea!? 🍵💖?!
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#tenren #teatime #cha #chatime #tea #chinesetea #stressrelief #parasympathetic #relaxing #chronicillness #chronicpain #chronicfatigue #bloodpressure #naturalremedy #ulcerativecolitis #fodmaplife #gutbrainconnection #guthealing
Pizza lover 😍 La pizza siempre ha sido una de mis comidas favoritas... Si me das a elegir entre pizza y otra cosa...siempre escogeré pizza!! 🤗 El mejor sitio para comer pizza?? @messie_glutenfree sin duda!! Lo que más me gusta? La calidad del producto, la calidez y atención de todo el personal, la tranquilidad de comer en un restaurante 100% libre de gluten y trazas, que les encanta también a mi amigos, que ofrecen opción sin lactosa y opción sin proteína de leche, etc etc.  Si aún no lo habéis probado aprovechar que es domingo y escaparos a comer o cenar. No os arrepentiréis!😘
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#singluten #sinlactosa #sinlacteos #sinhuevo #glutenfree #lactosefree #dairyfree #eggfree #sinplv #pizza #pizzasinlactosa #pizzasingluten #glutenfreepizza #lactosefreepizza #messiesingluten #food #instafood #foodie #foodporn #fodmap #fodmapliving #fodmaplife #fodmapfriendly #lowfodmpadiet #fodmapdiet #lowfodmap #lowfodmpaliving #lowfodmapfriendly #LosMundosDePiru
Pizza lover 😍 La pizza siempre ha sido una de mis comidas favoritas... Si me das a elegir entre pizza y otra cosa...siempre escogeré pizza!! 🤗 El mejor sitio para comer pizza?? @messie_glutenfree sin duda!! Lo que más me gusta? La calidad del producto, la calidez y atención de todo el personal, la tranquilidad de comer en un restaurante 100% libre de gluten y trazas, que les encanta también a mi amigos, que ofrecen opción sin lactosa y opción sin proteína de leche, etc etc. Si aún no lo habéis probado aprovechar que es domingo y escaparos a comer o cenar. No os arrepentiréis!😘 . #singluten  #sinlactosa  #sinlacteos  #sinhuevo  #glutenfree  #lactosefree  #dairyfree  #eggfree  #sinplv  #pizza  #pizzasinlactosa  #pizzasingluten  #glutenfreepizza  #lactosefreepizza  #messiesingluten  #food  #instafood  #foodie  #foodporn  #fodmap  #fodmapliving  #fodmaplife  #fodmapfriendly  #lowfodmpadiet  #fodmapdiet  #lowfodmap  #lowfodmpaliving  #lowfodmapfriendly  #LosMundosDePiru 
Brunch today at @onefinedaycafe ✅ 
I love ordering meals that are 100% FODMAP friendly without having to modify a single thing. 
Today's dish was house-cured salmon with a gluten free scotch egg, avocado puree, rice, grapefruit and crispy fried rice paper 🥑🍳🐟💕 It was delicious and the grapefruit added a nice element of bitterness. A nice alternative to a gluten free breakfast. I'll definitely be back again! 
#lowfodmap #lowfodmapfood #lowfodmapdiet #lowfodmapfriendly #glutenfree #wheatfree #lactosefree #lowlactose #dairyfree #fructosefree #fructosefriendly #fodmaplife #fodmapfriendly #fodmapliving #ibs #ibd #ibsdiet #ibddiet #crohns #crohnsdisease #ibsd #sibo
Brunch today at @onefinedaycafe ✅ I love ordering meals that are 100% FODMAP friendly without having to modify a single thing. Today's dish was house-cured salmon with a gluten free scotch egg, avocado puree, rice, grapefruit and crispy fried rice paper 🥑🍳🐟💕 It was delicious and the grapefruit added a nice element of bitterness. A nice alternative to a gluten free breakfast. I'll definitely be back again! #lowfodmap  #lowfodmapfood  #lowfodmapdiet  #lowfodmapfriendly  #glutenfree  #wheatfree  #lactosefree  #lowlactose  #dairyfree  #fructosefree  #fructosefriendly  #fodmaplife  #fodmapfriendly  #fodmapliving  #ibs  #ibd  #ibsdiet  #ibddiet  #crohns  #crohnsdisease  #ibsd  #sibo 
Made perfect poached eggs this morning for my husband. On cheesy muffins with avocado. Perfect start to the day. 😉 .............
Now thinking about new recipes for the website and eventually my book. So many wonderful things in my head I want to try out. Hmm. What is in my larder? 👍
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#healthyfood #homemade #healthychoices #healthyfoodshare #healthytips #healthyrecipes #breakfast #whatsonmytable #gloobyfood #nutrition #avocado #eggs #eeeeats #food4thought #fodmap #fodmaplife #fodmaplifestyle #foodblogger #frühstück #hereismyfood #dailyfoodfeed
Made perfect poached eggs this morning for my husband. On cheesy muffins with avocado. Perfect start to the day. 😉 ............. Now thinking about new recipes for the website and eventually my book. So many wonderful things in my head I want to try out. Hmm. What is in my larder? 👍 . . . . #healthyfood  #homemade  #healthychoices  #healthyfoodshare  #healthytips  #healthyrecipes  #breakfast  #whatsonmytable  #gloobyfood  #nutrition  #avocado  #eggs  #eeeeats  #food4thought  #fodmap  #fodmaplife  #fodmaplifestyle  #foodblogger  #frühstück  #hereismyfood  #dailyfoodfeed 
#SUNDAYSWAPS Swap IN raisins, swap OUT sultanas! See them in the #app and #eatwithconfidence!
L A C T O S E  F R E E  L A T T E
Before travelling to South America I stocked up on Lacteeze tablets in case of emergency. Luckily LF, soy and even almond milk have been a lot more common than I expected - remember soy milk made with whole soy beans is NOT low FODMAP. I had this LF latte in Cuzco, Peru 🇵🇪 as you can see the waiter was quite excited to hear I'm Australian!
L A C T O S E F R E E L A T T E Before travelling to South America I stocked up on Lacteeze tablets in case of emergency. Luckily LF, soy and even almond milk have been a lot more common than I expected - remember soy milk made with whole soy beans is NOT low FODMAP. I had this LF latte in Cuzco, Peru 🇵🇪 as you can see the waiter was quite excited to hear I'm Australian!
This is what my #threeyearsold wanted and I couldn't be bothered to make anything different. #jacketpotato #salmon #fodmaplife #fodmaps #fodmapdiet #fodmap #fodmapsafe #lowfodmap #fodmapfriendly #toddlermom #fodmapdiet #lowfodmapdiet #lofodmap #toddlermeals #toddlerfood
Day 84 low FODMAP diet. Not totally fodmap but I only had half. Giant #yorkshirepudding #chicken #sausages #gravy #roastpotatoes ##fodmaplife #fodmap #fodmapdiet #fodmapfriendly #toddlermom #lowfodmap #marksandspencerfood
Hace tiempo que no os enseño productos nuevos... Así que hoy toca!!! 😜 En mi última excursión a Carrefour encontré este Bacon de Pavo de @argal_ga Me parece una buena opción ya que es bajo en grasa y en hidratos de carbono (también azúcar 😏 <0.5%). Además es sin gluten,  sin lactosa, sin sorbitol y sin huevo 😁 A pesar de llevar como ingrediente Azúcar, el contenido es <0.5% ... Con lo que es apto para malabsorción de fructosa.
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Yo lo estoy usando para hacer una "quiche" con hojaldre sin gluten. Le añado mozzarella vegana VioLife, Gorgonzola Igor, ketchup frusano, un poco de nata sin lactosa para cocinar y cebollino😉 A ver cómo queda 😁🤗!!
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#singluten #sinlactosa #sinhuevo #sinsorbitol #pavo #bacon #glutenfree #lactosefree #eggfree #sorbitolfree #fodmap #fodmapliving #fodmaplife #fodmapdiet #fodmapfriendly #lowfodmpadiet #lowfodmapfriendly #lowfodmpaliving #lowfodmap #lowfodmaplife #food #instafood #foodie #argal #oliving #LosMundosDePiru
Hace tiempo que no os enseño productos nuevos... Así que hoy toca!!! 😜 En mi última excursión a Carrefour encontré este Bacon de Pavo de @argal_ga Me parece una buena opción ya que es bajo en grasa y en hidratos de carbono (también azúcar 😏 <0.5%). Además es sin gluten, sin lactosa, sin sorbitol y sin huevo 😁 A pesar de llevar como ingrediente Azúcar, el contenido es <0.5% ... Con lo que es apto para malabsorción de fructosa. . Yo lo estoy usando para hacer una "quiche" con hojaldre sin gluten. Le añado mozzarella vegana VioLife, Gorgonzola Igor, ketchup frusano, un poco de nata sin lactosa para cocinar y cebollino😉 A ver cómo queda 😁🤗!! . . #singluten  #sinlactosa  #sinhuevo  #sinsorbitol  #pavo  #bacon  #glutenfree  #lactosefree  #eggfree  #sorbitolfree  #fodmap  #fodmapliving  #fodmaplife  #fodmapdiet  #fodmapfriendly  #lowfodmpadiet  #lowfodmapfriendly  #lowfodmpaliving  #lowfodmap  #lowfodmaplife  #food  #instafood  #foodie  #argal  #oliving  #LosMundosDePiru 
¡Ya estoy en casita! Viajar ha sido una experiencia agotadora... Una vez en destino, he disfrutado de conocer personas y lugares nuevos...pero el viaje en avión sigue sin gustarme 😖 y aunque el viaje de vuelta fue un poco mejor ... Sigo prefiriendo ir por tierra y conduciendo yo, si es posible 😌
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En Galicia he comido bien...pero a mi tripa, aunque está muchísimo mejor, no le apasiona salirse de sus costumbres... 🤗 Así que empezamos de nuevo con nuestros platos ricos y que nos sientan genial!! Vamos a desayunar!
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4 Biscotes de pan Torrado Beiker. 2 con mermelada de arándanos casera y 2 con aguacate, sal y aceite. Acompañado con un cortado (café con leche pequeño 😉) con leche de almendras Almond Breeze Zero.
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#desayuno #breakfast #singluten #sinlactosa #sinhuevo #glutenfree #lactosefree #eggfree #fodmap #fodmapliving #fodmaplife #fodmapfriendly #fodmapdiet #lowfodmpadiet #lowfodmap #lowfodmpaliving #lowfodmapfriendly #food #instafood #foodie #healthy #sano #LosMundosDePiru
¡Ya estoy en casita! Viajar ha sido una experiencia agotadora... Una vez en destino, he disfrutado de conocer personas y lugares nuevos...pero el viaje en avión sigue sin gustarme 😖 y aunque el viaje de vuelta fue un poco mejor ... Sigo prefiriendo ir por tierra y conduciendo yo, si es posible 😌 . En Galicia he comido bien...pero a mi tripa, aunque está muchísimo mejor, no le apasiona salirse de sus costumbres... 🤗 Así que empezamos de nuevo con nuestros platos ricos y que nos sientan genial!! Vamos a desayunar! . 4 Biscotes de pan Torrado Beiker. 2 con mermelada de arándanos casera y 2 con aguacate, sal y aceite. Acompañado con un cortado (café con leche pequeño 😉) con leche de almendras Almond Breeze Zero. . . #desayuno  #breakfast  #singluten  #sinlactosa  #sinhuevo  #glutenfree  #lactosefree  #eggfree  #fodmap  #fodmapliving  #fodmaplife  #fodmapfriendly  #fodmapdiet  #lowfodmpadiet  #lowfodmap  #lowfodmpaliving  #lowfodmapfriendly  #food  #instafood  #foodie  #healthy  #sano  #LosMundosDePiru 
The September #FodmAPPdate is here, and it's the biggest one yet!

Think stacks of newly added #fodmapfriendlycertified products, including those from @fodmapped_, @lovefoodforhealth, @bakersdelight, @geniusaus, @purebredau, @fodmapfriendlyteaco, @casadesante, @simplywize, @thenuttymilkcompany, @blackmoresaustralia, @stellarlabsnutrition and #Nexira!

Check the 'Food List' to see the new #veganfoods we've tested and added to our App! If you're a Dietary Specialist, check out your listing in your country!

See it all on the blog: http://fodmapfriendly.com/blogpost/the-september-appdate-is-here/. #lookforthelogo and #eatwithconfidence!
The September #FodmAPPdate  is here, and it's the biggest one yet! Think stacks of newly added #fodmapfriendlycertified  products, including those from @fodmapped_, @lovefoodforhealth, @bakersdelight, @geniusaus, @purebredau, @fodmapfriendlyteaco, @casadesante, @simplywize, @thenuttymilkcompany, @blackmoresaustralia, @stellarlabsnutrition and #Nexira ! Check the 'Food List' to see the new #veganfoods  we've tested and added to our App! If you're a Dietary Specialist, check out your listing in your country! See it all on the blog: http://fodmapfriendly.com/blogpost/the-september-appdate-is-here/. #lookforthelogo  and #eatwithconfidence !
Day 83 low FODMAP diet. I only ate half but the #fishandchips were good.  #fodmaplife #fodmaps #lofodmap #lowfodmapdiet #fodmapsafe #fodmapdiet #guthealth #ibsdiet #ibsfriendly #toddlermom #lowfodmap #fodmapfriendly
When you make do of what's in the fridge and suddenly end up with an extremely satisfying dinner 😍 
Grilled herbed salmon, with sautéed green beans and a Greek inspired salad of spinach, cherry tomatoes, cucumber, red capsicum, kalamata olives, feta and small drizzle of olive oil. 
10/10 will be cooking again 😋💕 #lowfodmap #lowfodmapfood #lowfodmapdiet #lowfodmapfriendly #glutenfree #wheatfree #lactosefree #lowlactose #dairyfree #fructosefree #fructosefriendly #fodmaplife #fodmapfriendly #fodmapliving #ibs #ibd #ibsdiet #ibddiet #crohns #crohnsdisease #ibsd #sibo
When you make do of what's in the fridge and suddenly end up with an extremely satisfying dinner 😍 Grilled herbed salmon, with sautéed green beans and a Greek inspired salad of spinach, cherry tomatoes, cucumber, red capsicum, kalamata olives, feta and small drizzle of olive oil. 10/10 will be cooking again 😋💕 #lowfodmap  #lowfodmapfood  #lowfodmapdiet  #lowfodmapfriendly  #glutenfree  #wheatfree  #lactosefree  #lowlactose  #dairyfree  #fructosefree  #fructosefriendly  #fodmaplife  #fodmapfriendly  #fodmapliving  #ibs  #ibd  #ibsdiet  #ibddiet  #crohns  #crohnsdisease  #ibsd  #sibo 
No podía quedarme yo sin comer 🐙 en Galicia😁 Delicioso!
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Pulpo a la plancha con patata asada y pimentón sin gluten 😉 Disponen de carta de alérgenos y Estrella Galicia sin gluten. Si tenéis dudas Martín os ayuda y adapta los platos a vuestras necesidades sin problema. Muchas gracias😘
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#singluten #sinlacteos #sinlactosa #sinhuevo #glutenfree #lactosefree #dairyfree #eggfree #pulpo #galicia #fodmap #fodmapliving #fodmapdiet #fodmaplife #fodmapfriendly #lowfodmap #lowfodmapfriendly #lowfodmpadiet #lowfodmpaliving #food #instafood #LosMundosDePiru
No podía quedarme yo sin comer 🐙 en Galicia😁 Delicioso! . Pulpo a la plancha con patata asada y pimentón sin gluten 😉 Disponen de carta de alérgenos y Estrella Galicia sin gluten. Si tenéis dudas Martín os ayuda y adapta los platos a vuestras necesidades sin problema. Muchas gracias😘 . . #singluten  #sinlacteos  #sinlactosa  #sinhuevo  #glutenfree  #lactosefree  #dairyfree  #eggfree  #pulpo  #galicia  #fodmap  #fodmapliving  #fodmapdiet  #fodmaplife  #fodmapfriendly  #lowfodmap  #lowfodmapfriendly  #lowfodmpadiet  #lowfodmpaliving  #food  #instafood  #LosMundosDePiru 
This mornings breakfast inspired by @basicbodiesguide 😍😋 I've been looking for easy and delicious gluten free pancakes forever! I dread looking at recipes that have 3/4 types of flour in them or an absolute mountain of sugar! These were really simple and I had all the ingredients on hand! 
1 mashed banana, 100ml of dairy-free milk (I used Nutty Bruce Almond milk), 1 egg and a heaped tablespoon of GF flour (probably about 1tbs and 1/2 with how much I put in). Mix it all together and voila! Delicious gluten free pancakes that are dairy, gluten and sugar free 😍🥞👅 I topped mine with a tiny bit of butter, maple syrup and strawberries, blueberries and raspberries 🥞🍓💖 #lowfodmap #lowfodmapfood #lowfodmapdiet #lowfodmapfriendly #glutenfree #wheatfree #lactosefree #lowlactose #dairyfree #fructosefree #fructosefriendly #fodmaplife #fodmapfriendly #fodmapliving #ibs #ibd #ibsdiet #ibddiet #crohns #crohnsdisease #ibsd #sibo
This mornings breakfast inspired by @basicbodiesguide 😍😋 I've been looking for easy and delicious gluten free pancakes forever! I dread looking at recipes that have 3/4 types of flour in them or an absolute mountain of sugar! These were really simple and I had all the ingredients on hand! 1 mashed banana, 100ml of dairy-free milk (I used Nutty Bruce Almond milk), 1 egg and a heaped tablespoon of GF flour (probably about 1tbs and 1/2 with how much I put in). Mix it all together and voila! Delicious gluten free pancakes that are dairy, gluten and sugar free 😍🥞👅 I topped mine with a tiny bit of butter, maple syrup and strawberries, blueberries and raspberries 🥞🍓💖 #lowfodmap  #lowfodmapfood  #lowfodmapdiet  #lowfodmapfriendly  #glutenfree  #wheatfree  #lactosefree  #lowlactose  #dairyfree  #fructosefree  #fructosefriendly  #fodmaplife  #fodmapfriendly  #fodmapliving  #ibs  #ibd  #ibsdiet  #ibddiet  #crohns  #crohnsdisease  #ibsd  #sibo 
#TheLoFoLoaf is made for sensitive tummies. Try at FREE sample at your local Bakers Delight this Friday, Saturday and Sunday!

#TheLoFoLoaf #BakersDelight #lookforthelogo #eatwithconfidence!
#Repost @easylowfodmap: Tofu Vegetable Burgers
(Low FODMAP & Gluten-free)
These burgers have a hint of ginger. If you're a ginger fiend, like me, add more!
Recipe is on my blog (link in bio)
#lowfodmap #healthyburger #tofuburger #meatfreemonday #meatfreemondays #fodmapfriendly #lowfodmapdiet #ibsdiet #easydinner #fodmaplife #fodmap #lowfodmapvegetarian #fodmaprecipe #glutenfree #glutenfreemeals #fodmapper #fodmappersofinstagram
Hoy como a las mil!!! Ya casi meriendo!! 😂😂 Pero ha merecido la pena porque el trabajo ha ido suuuuuuuper!! Estoy muy contenta! La verdad es que a veces me implico quizá demasiado en el trabajo...pero yo soy así...y aunque tenga que dedicarle mil horas...cuando luego todo va de lujo...la recompensa personal es tan gratificante 🤗🤗 .
Así que para comer: tupper con arroz de bote, unos tomates cherry y una lata de pollo en lata. Y una zanahoria 🥕😉
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#singluten #sinlactosa #sinhuevo #sinlacteos #glutenfree #lactosefree #dairyfree #eggfree #fodmap #fodmapdiet #fodmaplife #fodmapliving #lowfodmpaliving #lowfodmpadiet #lowfodmap #lowfodmapfriendly #tupper #tupperidea #food #instafood #foodie #kitsupervivencia #kitceliaco #LosMundosDePiru
Hoy como a las mil!!! Ya casi meriendo!! 😂😂 Pero ha merecido la pena porque el trabajo ha ido suuuuuuuper!! Estoy muy contenta! La verdad es que a veces me implico quizá demasiado en el trabajo...pero yo soy así...y aunque tenga que dedicarle mil horas...cuando luego todo va de lujo...la recompensa personal es tan gratificante 🤗🤗 . Así que para comer: tupper con arroz de bote, unos tomates cherry y una lata de pollo en lata. Y una zanahoria 🥕😉 . . #singluten  #sinlactosa  #sinhuevo  #sinlacteos  #glutenfree  #lactosefree  #dairyfree  #eggfree  #fodmap  #fodmapdiet  #fodmaplife  #fodmapliving  #lowfodmpaliving  #lowfodmpadiet  #lowfodmap  #lowfodmapfriendly  #tupper  #tupperidea  #food  #instafood  #foodie  #kitsupervivencia  #kitceliaco  #LosMundosDePiru