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A great presentation by @theguthealthdoctor on the low FODMAP diet and food allergies at Food Matters Live in London's today. 💕
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#fodmapdiet #lowfodmaps #lowfodmap #lowfodmapuk #kingscollegelondon #fodmapper #fodmaplife #fodmaplifestyle #fodmapeducation #guthealth #fodmapeducation #fodmapdietitian #foodmatters #foodmatterslive
Thai Beef Salad 🥗 A light & fresh dinner option perfect for these warm summer nights #dairyfree #dinner #lowfodmap #fodmaplife #monashuniversity #salad #Thai #tasty
Spaghetti Bolognese... the FODMAP way! No Onions or Garlic or Gluten here 🙅🏽Instead I've used Courgettie for my Spaghetti and I finely diced Aubergine and Green Peppers, added Lean Beef Mince, Dried Chilli Flakes, Oregano and Spinach. 1 tin of chopped tomatoes and a tbsp of Tomato purée - Season to taste! Oh and don't forget the best bit... CHEESE 🧀 🤗 #fodmap #lowfodmap #fodmapdiet #fodmapsafe #fodmaplife #fodmapfriendly #fodmaprecipe #lowfodmapfood #spagbol
#Repost @fodmapfriendlyfoodprogram (@get_repost)
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Two more #fodmapfriendlycertified Seasonings, you say? Yes please, @casadesante!

You'll love these new additions to the #fodsquad!
Whether you're in a #Cajun kinda mood, or looking for #Adobo inspo, these guys are the #certifiedpantrystaples you need all year 'round!

Casa de sante really are the #fodmapfriendly #USA seasoning machine! #lookforthegreenlogo on every Certified seasoning created by the Casa Crew, and #eatwithconfidence! 
http://fodmapfriendly.com/blogpost/new-casa-de-sante-seasonings-are-certified/

#lowfodmap #lowfodmapdiet #fodmapped #fodmapfriendly #fodmapliving #fodmaplife #fructosefriendly #fructosemalabsorption #wheatfree #guthealth #healthygut #foodbloggers #foodiesofinstagram  #menshealth #womenshealth #foods4thought #homecooking #foodiegram #ilovecooking #lowfodmapcondiments #spicemixes
#Repost  @fodmapfriendlyfoodprogram (@get_repost) ・・・ Two more #fodmapfriendlycertified  Seasonings, you say? Yes please, @casadesante! You'll love these new additions to the #fodsquad ! Whether you're in a #Cajun  kinda mood, or looking for #Adobo  inspo, these guys are the #certifiedpantrystaples  you need all year 'round! Casa de sante really are the #fodmapfriendly  #USA  seasoning machine! #lookforthegreenlogo  on every Certified seasoning created by the Casa Crew, and #eatwithconfidence ! http://fodmapfriendly.com/blogpost/new-casa-de-sante-seasonings-are-certified/ #lowfodmap  #lowfodmapdiet  #fodmapped  #fodmapfriendly  #fodmapliving  #fodmaplife  #fructosefriendly  #fructosemalabsorption  #wheatfree  #guthealth  #healthygut  #foodbloggers  #foodiesofinstagram  #menshealth  #womenshealth  #foods4thought  #homecooking  #foodiegram  #ilovecooking  #lowfodmapcondiments  #spicemixes 
#WISDOMWEDNESDAY

Many store-bought #condiments like #spicemixes and #cookingstocks are #highfodmap due to added 'vegetable powder' or ‘dehydrated vegetables’, often which contain concentrated amounts of onion and/or garlic.

We're glad there are #fodmapfriendlycertified herb & spice mixes and #vegetablestock from @casadesante herb, chilli, lemon, basil & garlic-infused #evoos from @cobramestate and liquid #chickenstock from @fodmapped_

#lookforthegreenlogo on #fodmapfriendlyproducts across the #USA and here in #Australia, to be certain that you can #eatwithconfidence!

#lowfodmap #lowfodmapdiet #fodmapped #fodmapfriendly #fodmapliving #fodmaplife #fructosefriendly #fructosemalabsorption #guthealth #healthygut #menshealth #womenshealth #foods4thought #homecook #dietitiansofinstagram #fodmapfriendlycondiments
#WISDOMWEDNESDAY  Many store-bought #condiments  like #spicemixes  and #cookingstocks  are #highfodmap  due to added 'vegetable powder' or ‘dehydrated vegetables’, often which contain concentrated amounts of onion and/or garlic. We're glad there are #fodmapfriendlycertified  herb & spice mixes and #vegetablestock  from @casadesante herb, chilli, lemon, basil & garlic-infused #evoos  from @cobramestate and liquid #chickenstock  from @fodmapped_ #lookforthegreenlogo  on #fodmapfriendlyproducts  across the #USA  and here in #Australia , to be certain that you can #eatwithconfidence ! #lowfodmap  #lowfodmapdiet  #fodmapped  #fodmapfriendly  #fodmapliving  #fodmaplife  #fructosefriendly  #fructosemalabsorption  #guthealth  #healthygut  #menshealth  #womenshealth  #foods4thought  #homecook  #dietitiansofinstagram  #fodmapfriendlycondiments 
As they say on MasterChef... A Deconstructed Tuna Nicoise Salad! A Lovely Tuna Steak cooked in Olive Oil, S&P with a Salad containing Spinach, Grated Beetroot, Tomatoes, Long Beans, Cucumber, Olives, Capers and Avocado. I also Roasted some more Beetroot and added some Quinoa and a Boiled Free Range Egg, All finished with a squeeze of Lemon Juice ❤️ Delicious and genuinely one of my Favourite meals which I often pick when eating out, so it's great to be able to do this at home and save on those pennies! ❤️#fodmap #fodmapdiet #fodmapsafe #fodmaprecipe #fodmapfriendly #fodmaplife #lowfodmap #lowfodmapfood #tunanicoise
As they say on MasterChef... A Deconstructed Tuna Nicoise Salad! A Lovely Tuna Steak cooked in Olive Oil, S&P with a Salad containing Spinach, Grated Beetroot, Tomatoes, Long Beans, Cucumber, Olives, Capers and Avocado. I also Roasted some more Beetroot and added some Quinoa and a Boiled Free Range Egg, All finished with a squeeze of Lemon Juice ❤️ Delicious and genuinely one of my Favourite meals which I often pick when eating out, so it's great to be able to do this at home and save on those pennies! ❤️#fodmap  #fodmapdiet  #fodmapsafe  #fodmaprecipe  #fodmapfriendly  #fodmaplife  #lowfodmap  #lowfodmapfood  #tunanicoise 
Hola! Hoy os enseño el tupper de la comida (que es igual que el de ayer con alguna variación..) En la base del tupper tenemos puré de patata con calabacín hecho por la mami 😍 y le he añadido un poco de judía verde al vapor troceada, zanahoria en crudo, un pelín de pimiento rojo, pechuga de pollo y semillas de calabaza 😋😋 En la foto lo veis todo revuelto ya...pero está súper rico!! .
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#singluten #sinlactosa #sinlacteos #sinhuevo #glutenfree #lactosefree #eggfree #dairyfree #fodmap #fodmapdiet #fodmaplife #fodmapliving #fodmapfriendly #lowfodmap #lowfodmapdiet #lowfodmaplife #lowfodmapliving #lowfodmapfriendly #tupper #tupperidea #food #foodintolerance #foodblogger #instafood #LosMundosDePiru
Hola! Hoy os enseño el tupper de la comida (que es igual que el de ayer con alguna variación..) En la base del tupper tenemos puré de patata con calabacín hecho por la mami 😍 y le he añadido un poco de judía verde al vapor troceada, zanahoria en crudo, un pelín de pimiento rojo, pechuga de pollo y semillas de calabaza 😋😋 En la foto lo veis todo revuelto ya...pero está súper rico!! . . #singluten  #sinlactosa  #sinlacteos  #sinhuevo  #glutenfree  #lactosefree  #eggfree  #dairyfree  #fodmap  #fodmapdiet  #fodmaplife  #fodmapliving  #fodmapfriendly  #lowfodmap  #lowfodmapdiet  #lowfodmaplife  #lowfodmapliving  #lowfodmapfriendly  #tupper  #tupperidea  #food  #foodintolerance  #foodblogger  #instafood  #LosMundosDePiru 
Back in the kitchen this week to work on our #lowFODMAP Christmas menu. Exciting stuff coming up! Digestive issues should not hold us back from enjoying the holidays.  #fodmap #lowfodmap #glutenfree #glutenfreeliving #ibs #ibsfree #celiac #coeliac #celiacdisease #cleaneating #eatclean #microbiome #lactosefree #fodmaphealth #fodmapped #healthyfood #lowfodmapfood #fodmaplife #healthygut #guthealth #happytummy #bloating #bloatingbegone #bloatbegone #fodmapliving #dietitians #cleanfodmap
Back in the kitchen this week to work on our #lowFODMAP  Christmas menu. Exciting stuff coming up! Digestive issues should not hold us back from enjoying the holidays. #fodmap  #lowfodmap  #glutenfree  #glutenfreeliving  #ibs  #ibsfree  #celiac  #coeliac  #celiacdisease  #cleaneating  #eatclean  #microbiome  #lactosefree  #fodmaphealth  #fodmapped  #healthyfood  #lowfodmapfood  #fodmaplife  #healthygut  #guthealth  #happytummy  #bloating  #bloatingbegone  #bloatbegone  #fodmapliving  #dietitians  #cleanfodmap 
Attention #USA and #Canadian #FODMAPpers!

@shecanteatwhat's amazing #lowFODMAP cookbook, The FODMAP Friendly Kitchen, is NOW AVAILABLE in the USA and in Canada!

Jump onto @amazon at this link to score your copy! But quick! They're flying off the e-shelves as we speak! 
https://www.amazon.com/FODMAP-Friendly-Kitchen-Cookbook-delicious/dp/1473641462/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1510656239&sr=8-1&dpID=51RB2oiWg3L&preST=_SX258_BO1,204,203,200_QL70_&dpSrc=detail.

#lowfodmap #lowfodmapdiet #fodmapped #fodmapfriendly #fodmapliving #fodmaplife #fructosefriendly #lactosefree #foodstyling #fructosemalabsorption #guthealth #healthygut #foodbloggers #foodiesofinstagram  #foodandwine #foods4thought #homecook #dietitiansofinstagram #dietitian #foodiegram #ilovecooking #gloobyfood #dietitianlife #lowfodmaprecipes #fodmapfriendlykitchen #fodmapfriendlycooking
Attention #USA  and #Canadian  #FODMAPpers ! @shecanteatwhat's amazing #lowFODMAP  cookbook, The FODMAP Friendly Kitchen, is NOW AVAILABLE in the USA and in Canada! Jump onto @amazon at this link to score your copy! But quick! They're flying off the e-shelves as we speak! https://www.amazon.com/FODMAP-Friendly-Kitchen-Cookbook-delicious/dp/1473641462/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1510656239&sr=8-1&dpID=51RB2oiWg3L&preST=_SX258_BO1,204,203,200_QL70_&dpSrc=detail. #lowfodmap  #lowfodmapdiet  #fodmapped  #fodmapfriendly  #fodmapliving  #fodmaplife  #fructosefriendly  #lactosefree  #foodstyling  #fructosemalabsorption  #guthealth  #healthygut  #foodbloggers  #foodiesofinstagram  #foodandwine  #foods4thought  #homecook  #dietitiansofinstagram  #dietitian  #foodiegram  #ilovecooking  #gloobyfood  #dietitianlife  #lowfodmaprecipes  #fodmapfriendlykitchen  #fodmapfriendlycooking 
What a tasty plate of food. Chicken Satay, full of Red and Yellow Peppers, Green Beans, Spinach, Baby Corn, and Chilli. Served up with some yummy Cavo Nero and Courgettie! This is honestly one of my favourite things to cook, it really is delicious and so easy! 2 tbsp of Peanut Butter, Soy Sauce and a Splash of Hot Water and Lime Juice! Much better then that takeaway crap!!! #fodmap #lowfodmap #fodmapdiet #fodmaprecipe #fodmapsafe #fodmaplife #fodmapfriendly #lowfodmapfood #chickensatay #homemade #eatyourveggies
What a tasty plate of food. Chicken Satay, full of Red and Yellow Peppers, Green Beans, Spinach, Baby Corn, and Chilli. Served up with some yummy Cavo Nero and Courgettie! This is honestly one of my favourite things to cook, it really is delicious and so easy! 2 tbsp of Peanut Butter, Soy Sauce and a Splash of Hot Water and Lime Juice! Much better then that takeaway crap!!! #fodmap  #lowfodmap  #fodmapdiet  #fodmaprecipe  #fodmapsafe  #fodmaplife  #fodmapfriendly  #lowfodmapfood  #chickensatay  #homemade  #eatyourveggies 
@floatberwick is having an open day 4-8pm today💦come on over & meet the float coaches, taste some tea and pick up a Chrissy gift pack✨
@floatberwick is having an open day 4-8pm today💦come on over & meet the float coaches, taste some tea and pick up a Chrissy gift pack✨
Two more #fodmapfriendlycertified Seasonings, you say? Yes please, @casadesante!

You'll love these new additions to the #fodsquad!
Whether you're in a #Cajun kinda mood, or looking for #Adobo inspo, these guys are the #certifiedpantrystaples you need all year 'round!

Casa de sante really are the #fodmapfriendly #USA seasoning machine! #lookforthegreenlogo on every Certified seasoning created by the Casa Crew, and #eatwithconfidence! 
http://fodmapfriendly.com/blogpost/new-casa-de-sante-seasonings-are-certified/

#lowfodmap #lowfodmapdiet #fodmapped #fodmapfriendly #fodmapliving #fodmaplife #fructosefriendly #fructosemalabsorption #wheatfree #guthealth #healthygut #foodbloggers #foodiesofinstagram  #menshealth #womenshealth #foods4thought #homecooking #foodiegram #ilovecooking #lowfodmapcondiments #spicemixes #lowfodmapseasonings
Two more #fodmapfriendlycertified  Seasonings, you say? Yes please, @casadesante! You'll love these new additions to the #fodsquad ! Whether you're in a #Cajun  kinda mood, or looking for #Adobo  inspo, these guys are the #certifiedpantrystaples  you need all year 'round! Casa de sante really are the #fodmapfriendly  #USA  seasoning machine! #lookforthegreenlogo  on every Certified seasoning created by the Casa Crew, and #eatwithconfidence ! http://fodmapfriendly.com/blogpost/new-casa-de-sante-seasonings-are-certified/ #lowfodmap  #lowfodmapdiet  #fodmapped  #fodmapfriendly  #fodmapliving  #fodmaplife  #fructosefriendly  #fructosemalabsorption  #wheatfree  #guthealth  #healthygut  #foodbloggers  #foodiesofinstagram  #menshealth  #womenshealth  #foods4thought  #homecooking  #foodiegram  #ilovecooking  #lowfodmapcondiments  #spicemixes  #lowfodmapseasonings 
We all know my thoughts on Breakfast 😍Well today did not disappoint... A bowl of Warm Spiced Carrot Cake Style Porridge Oats, topped with Dark Chocolate, Almond Butter and Raisins! ❤️🥕Absolute Heaven... I want it all over again! #carrotcake #porridgeporn #fodmap #fodmapdiet #fodmapsafe #fodmaplife #fodmapfriendly #lowfodmap #lowfodmapfood #sunday #winteriscoming
Preparados para babear...🤤🤤 Porque os voy a dar mucha envidia con lo que he preparado hoy para comer.... Es una 💖FOCCACIA + PIZZA💖 que viene a ser una focaccia con muchos toppings o una pizza de masa pan sin tomate 😅😅
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He preparado la masa con Mix Pan de @schaerglutenfree  y harina de teff siguiendo la receta que indica en el paquete de harina. En casa nos ha gustado tanto que nos habríamos comido otra!! .
Nuestros toppings: queso sin Lactosa de cabra, romero, aceite y sal, cebollino, tiras de pollo de Mercadona, olivas negras, calabacín y pimiento rojo.
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#singluten #sinlactosa #sinhuevo #glutenfree #lactosefree #eggfree #foccacia #pizza #pizzasingluten #glutenfreepizza #fodmap #fodmapdiet #fodmapliving #fodmaplife #fodmapfriendly #lowfodmpaliving #lowfodmap
#lowfodmapdiet #lowfodmapfriendly #lowfodmaplife #food #instafood #foodblogger #nongluten #celiaca #intolerancias #LosMundosDePiru
Preparados para babear...🤤🤤 Porque os voy a dar mucha envidia con lo que he preparado hoy para comer.... Es una 💖FOCCACIA + PIZZA💖 que viene a ser una focaccia con muchos toppings o una pizza de masa pan sin tomate 😅😅 . He preparado la masa con Mix Pan de @schaerglutenfree y harina de teff siguiendo la receta que indica en el paquete de harina. En casa nos ha gustado tanto que nos habríamos comido otra!! . Nuestros toppings: queso sin Lactosa de cabra, romero, aceite y sal, cebollino, tiras de pollo de Mercadona, olivas negras, calabacín y pimiento rojo. . #singluten  #sinlactosa  #sinhuevo  #glutenfree  #lactosefree  #eggfree  #foccacia  #pizza  #pizzasingluten  #glutenfreepizza  #fodmap  #fodmapdiet  #fodmapliving  #fodmaplife  #fodmapfriendly  #lowfodmpaliving  #lowfodmap  #lowfodmapdiet  #lowfodmapfriendly  #lowfodmaplife  #food  #instafood  #foodblogger  #nongluten  #celiaca  #intolerancias  #LosMundosDePiru 
I've been a bit quiet on the recipe front lately. Writing student reports for my job as a teacher and essays for my Masters degree has kept me out of the kitchen (not to mention a mishap with my car, a birthday and general life busyness). I usually love to cook my own meals but  the past few weeks I have been really grateful for these frozen meals from @wefeedyou.com.au Nutritious and low fodmap 👍. You can find my full review of their service on the Stores page of my blog (link in bio).
#lowfodmap #lowfodmapdiet #fodmap #fodmapdiet #fodmaps #ibsdiet #ibs #frozenmeals #melbournefood #delivery #mealdelivery #fodmaplife #fodmaplifestyle #foodblogger
I've been a bit quiet on the recipe front lately. Writing student reports for my job as a teacher and essays for my Masters degree has kept me out of the kitchen (not to mention a mishap with my car, a birthday and general life busyness). I usually love to cook my own meals but the past few weeks I have been really grateful for these frozen meals from @wefeedyou.com.au Nutritious and low fodmap 👍. You can find my full review of their service on the Stores page of my blog (link in bio). #lowfodmap  #lowfodmapdiet  #fodmap  #fodmapdiet  #fodmaps  #ibsdiet  #ibs  #frozenmeals  #melbournefood  #delivery  #mealdelivery  #fodmaplife  #fodmaplifestyle  #foodblogger 
Hace tiempo que no os enseño (ni comía) galletas compradas.. ero estoy en una época un poco..."vaga" en la cocina y tenía antojo de galletas 🤗 siempre que tengo que comprar algunas galletas sinsinsin, bien de precio y que pueda encontrar en un hipermercado..esas son las galletas @santiveri_official Hoy he escogido estás Digestive porque hacía mucho tiempo que no las comía😍 pero ya sabéis que los animalitos son mis favoritas 💖💖 también me gustan las María normales y con naranja 😋😋 .
GALLETAS! #singluten #sinlactosa #sinlacteos #sinplv #sinhuevo #sinsoja #sinsorbitol #glutenfree #lactosefree #eggfree #dairyfree #soyfree #sorbitolfree #vegan #cookies #galletas #vegano #fodmap #fodmapdiet #fodmapliving #fodmaplife #fodmapfriendly #lowfodmapliving #lowfodmap #lowfodmapfriendly #lowfodmapdiet #lowfodmaplife #food #instafood #LosMundosDePiru
Hace tiempo que no os enseño (ni comía) galletas compradas.. ero estoy en una época un poco..."vaga" en la cocina y tenía antojo de galletas 🤗 siempre que tengo que comprar algunas galletas sinsinsin, bien de precio y que pueda encontrar en un hipermercado..esas son las galletas @santiveri_official Hoy he escogido estás Digestive porque hacía mucho tiempo que no las comía😍 pero ya sabéis que los animalitos son mis favoritas 💖💖 también me gustan las María normales y con naranja 😋😋 . GALLETAS! #singluten  #sinlactosa  #sinlacteos  #sinplv  #sinhuevo  #sinsoja  #sinsorbitol  #glutenfree  #lactosefree  #eggfree  #dairyfree  #soyfree  #sorbitolfree  #vegan  #cookies  #galletas  #vegano  #fodmap  #fodmapdiet  #fodmapliving  #fodmaplife  #fodmapfriendly  #lowfodmapliving  #lowfodmap  #lowfodmapfriendly  #lowfodmapdiet  #lowfodmaplife  #food  #instafood  #LosMundosDePiru 
Hoy teníamos planeado comer boquerones rebozados (planazo) pero hemos ido a comprar a Carrefour y se nos ha hecho un poco tarde... y hemos visto una bandeja de jamón ibérico que nos llamaba a gritos 🙈 y no nos hemos podido resistir 😍 Hemos comprado dos molletes sin gluten de @panceliac (congelados) de camino a casa se han descongelado pero antes de comer los hemos puesto diez minutos al horno para que estuvieran súper crujientes 💖 Para alegrar un poco el bocadillo le he añadido un poco de aguacate y pimiento rojo crudo. Os recomiendo que lo probéis! Os encantará! En mi casa ha triunfado 😜
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#bocadillo #pansingluten #singluten #sinlactosa #sinhuevo #lactosefree #eggfree #glutenfreebread #fodmap #fodmapdiet #fodmapliving #fodmaplife #fodmapfriendly #sandwich #lowfodmap #lowfodmapliving #lowfodmapfood #lowfodmaplife #lowfodmapfriendly #lowfodmapdiet #food #instafood #foodblogger #saturday #coeliac #celiaca #celiaquia #pan #LosMundosDePiru
Hoy teníamos planeado comer boquerones rebozados (planazo) pero hemos ido a comprar a Carrefour y se nos ha hecho un poco tarde... y hemos visto una bandeja de jamón ibérico que nos llamaba a gritos 🙈 y no nos hemos podido resistir 😍 Hemos comprado dos molletes sin gluten de @panceliac (congelados) de camino a casa se han descongelado pero antes de comer los hemos puesto diez minutos al horno para que estuvieran súper crujientes 💖 Para alegrar un poco el bocadillo le he añadido un poco de aguacate y pimiento rojo crudo. Os recomiendo que lo probéis! Os encantará! En mi casa ha triunfado 😜 . . #bocadillo  #pansingluten  #singluten  #sinlactosa  #sinhuevo  #lactosefree  #eggfree  #glutenfreebread  #fodmap  #fodmapdiet  #fodmapliving  #fodmaplife  #fodmapfriendly  #sandwich  #lowfodmap  #lowfodmapliving  #lowfodmapfood  #lowfodmaplife  #lowfodmapfriendly  #lowfodmapdiet  #food  #instafood  #foodblogger  #saturday  #coeliac  #celiaca  #celiaquia  #pan  #LosMundosDePiru 
Saturday morning goals 🙌🏽😋toasted @newburnbakehouse bread with grilled bacon medallions #saturday #glutenfree #glutenfreeuk #newburnbakehouse #fodmap #fodmapdiet #fodmapuk #fodmaplife
💚 Ricosss "yogures" de coco 😉 de @abbot_kinneys .Este que prueba la Piru es de sabor frambuesa 😍 Gracias @estergarciacarrasco 💚
Repost @estergarciacarrasco
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Os acordáis que hace unos días os enseñé un "yogur de coco"  sin gluten, sin lácteos, sin azúcar añadido, sin edulcorantes, sin lactosa, veganos, bio, orgánicos, etc.... pues ahora  ya han traído de sabores 😍😍! Hoy me toca probar el de frambuesa y la verdad es que esta muy bueno 😋 Me gusta más que el de coco natural 🤗 pero creo que me sigue gustando más el de almendra 🤔
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Los podéis pedir en @minfood_online con envío a domicilio (pedir envío refrigerado) o a recoger en el local de Barcelona. Eso sí, como es un producto refrigerado con corta caducidad tiene un tiempo de entrega un poco más largo pero si coincide con el día que hace el pedido al distribuidor los podéis tener un poquito antes 😉 Si tenéis dudas hablar con Minfood a través del teléfono de la web o el email y seguro que os las resuelven🤗
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#singluten #sinlacteos #sinlactosa #sinhuevo #vegan #bio #coco #yogurt #vegano #glutenfree #lactosefree #dairyfree #eggfree #sugarfree #sweetenersfree #sinazucar #fodmap #fodmapliving #fodmaplife #fodmapdiet #fodmapfriendly #lowfodmap #lowfodmapdiet #lowfodmaplife #lowfodmapliving #lowfodmapfriendly #food #instafood #foodintolerance #LosMundosDePiru
💚 Ricosss "yogures" de coco 😉 de @abbot_kinneys .Este que prueba la Piru es de sabor frambuesa 😍 Gracias @estergarciacarrasco 💚 Repost @estergarciacarrasco --- Os acordáis que hace unos días os enseñé un "yogur de coco" sin gluten, sin lácteos, sin azúcar añadido, sin edulcorantes, sin lactosa, veganos, bio, orgánicos, etc.... pues ahora ya han traído de sabores 😍😍! Hoy me toca probar el de frambuesa y la verdad es que esta muy bueno 😋 Me gusta más que el de coco natural 🤗 pero creo que me sigue gustando más el de almendra 🤔 . Los podéis pedir en @minfood_online con envío a domicilio (pedir envío refrigerado) o a recoger en el local de Barcelona. Eso sí, como es un producto refrigerado con corta caducidad tiene un tiempo de entrega un poco más largo pero si coincide con el día que hace el pedido al distribuidor los podéis tener un poquito antes 😉 Si tenéis dudas hablar con Minfood a través del teléfono de la web o el email y seguro que os las resuelven🤗 . . #singluten  #sinlacteos  #sinlactosa  #sinhuevo  #vegan  #bio  #coco  #yogurt  #vegano  #glutenfree  #lactosefree  #dairyfree  #eggfree  #sugarfree  #sweetenersfree  #sinazucar  #fodmap  #fodmapliving  #fodmaplife  #fodmapdiet  #fodmapfriendly  #lowfodmap  #lowfodmapdiet  #lowfodmaplife  #lowfodmapliving  #lowfodmapfriendly  #food  #instafood  #foodintolerance  #LosMundosDePiru 
Attention #USA and #Canadian #FODMAPpers!

@shecanteatwhat's amazing #lowFODMAP cookbook - The FODMAP Friendly Kitchen - is being published in just 3 DAYS in the #USA and in #Canada!

Make sure you head on over to Amazon.com to pre-order your copy NOW before they sell like hot cakes!

Let the lovely Emma Hatcher teach you to #cooklowFODMAP and #eatwithconfidence!

#lowfodmap #lowfodmapdiet #fodmapped #fodmapfriendly #fodmapliving #fodmaplife #fructosefriendly #lactosefree #foodstyling #fructosefree #guthealth #healthygut #foodiesofinstagram  #homecooking #dietitiansofinstagram #dietitian #foodiegram #ilovecooking #gloobyfood #dietitianlife #lowfodmapcooking #lowfodmapmealprep #lowfodmaps
Attention #USA  and #Canadian  #FODMAPpers ! @shecanteatwhat's amazing #lowFODMAP  cookbook - The FODMAP Friendly Kitchen - is being published in just 3 DAYS in the #USA  and in #Canada ! Make sure you head on over to Amazon.com to pre-order your copy NOW before they sell like hot cakes! Let the lovely Emma Hatcher teach you to #cooklowFODMAP  and #eatwithconfidence ! #lowfodmap  #lowfodmapdiet  #fodmapped  #fodmapfriendly  #fodmapliving  #fodmaplife  #fructosefriendly  #lactosefree  #foodstyling  #fructosefree  #guthealth  #healthygut  #foodiesofinstagram  #homecooking  #dietitiansofinstagram  #dietitian  #foodiegram  #ilovecooking  #gloobyfood  #dietitianlife  #lowfodmapcooking  #lowfodmapmealprep  #lowfodmaps 
Nearing the end of my second week on FODMAP! Keeping this short and sweet- my gut is LOVING ME, my skin is fresh, I am less bloated and I am finding out exactly what my body can digest and what I need to never eat again!! The struggle, however, my body has detoxed from no coffee, which has been rough...very rough. I have had many cravings this week also, which I did succumb to a cappuccino today, but I am okay with this. That’s life! Back on to my no coffee again, but needed that little energy kick!
I am very happy to be living a FODMAP life, it’s obviously a massive adjustment, but one that is making me enjoy life more and in less pain! 
#fodmapdiet #fodmap #fodmapfree #fodmaplife
Nearing the end of my second week on FODMAP! Keeping this short and sweet- my gut is LOVING ME, my skin is fresh, I am less bloated and I am finding out exactly what my body can digest and what I need to never eat again!! The struggle, however, my body has detoxed from no coffee, which has been rough...very rough. I have had many cravings this week also, which I did succumb to a cappuccino today, but I am okay with this. That’s life! Back on to my no coffee again, but needed that little energy kick! I am very happy to be living a FODMAP life, it’s obviously a massive adjustment, but one that is making me enjoy life more and in less pain! #fodmapdiet  #fodmap  #fodmapfree  #fodmaplife 
Winter warming food tonight - pork chops, mash without milk and veggies. Stressful day, going to bed looking like I’m having triplets, I’m so bloated and uncomfortable. My lovely partner had flowers waiting for me this evening after work to cheer me up, I must have been more #hangry than I thought this week 😂❤️💐 #flowers 
#hangry
#glutenfree 
#fodmap 
#fodmapdiet 
#fodmapuk 
#fodmaplife 
#fodmapliving
Winter warming food tonight - pork chops, mash without milk and veggies. Stressful day, going to bed looking like I’m having triplets, I’m so bloated and uncomfortable. My lovely partner had flowers waiting for me this evening after work to cheer me up, I must have been more #hangry  than I thought this week 😂❤️💐 #flowers  #hangry  #glutenfree  #fodmap  #fodmapdiet  #fodmapuk  #fodmaplife  #fodmapliving 
If only I’d have checked this on the app first 😞horrendous bloating and stomach all afternoon and feeling so drained, I feel so disappointed in myself as I’d rather of eaten something I enjoyed to feel like this ! Lessons learnt a new day tomorrow #fodmap #fodmapuk #fodmaplife #fodmapper #fodmapelimination #fodmaplifestyle #fodmapdiet #glutenfree #glutenfreeuk
🔮¡¡ADIVINA, ADIVINANZA!!🔮
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🤔¿Que merienda la Piru hoy?🤔
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Pista
⤵️
Son dos productos diferentes y ya os los he enseñado alguna vez por separado 🤗
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#singluten #sinlactosa #sinhuevo #glutenfree #lactosefree #eggfree #fodmap #fodmapdiet #fodmaplife #fodmapliving #fodmapfriendly #lowfodmpaliving #lowfodmap #lowfodmapfood #lowfodmapdiet #lowfodmaplife #lowfodmapfriendly #merienda #food #instafood #foodblogger #LosMundosDePiru
Fresh dinners are my favourite 😍 chicken 🍗 and chorizo salad with mixed leafs, cherry tomatoes 🍅,cucumber and peppers! #thefriendlyfodmapper #salad #fodmap #fodmapper #diet #healthyeating #fodmaplife
Me encantan los noodles de arroz!! 😍😍 A ver si pronto los tenemos en @minfood_online 😬 Son super rápidos de preparar y van genial para hacer el tupper cuando no tienes tiempo... Hoy en el tupper: noodles de arroz, calabacin, zanahoria y pechuga de pavo con salsa pesto casero 💖
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#singluten #sinlacteos #sinlactosa #sinhuevo #glutenfree #lactosefree #dairyfree #eggfree #fodmap #fodmapdiet #fodmapliving #fodmaplife #fodmapfriendly #lowfodmap #lowfodmapdiet #lowfodmapfood #lowfodmaplife #lowfodmapliving #lowfodmapfriendly #food #instafood #foodblogger #LosMundosDePiru
Me encantan los noodles de arroz!! 😍😍 A ver si pronto los tenemos en @minfood_online 😬 Son super rápidos de preparar y van genial para hacer el tupper cuando no tienes tiempo... Hoy en el tupper: noodles de arroz, calabacin, zanahoria y pechuga de pavo con salsa pesto casero 💖 . . #singluten  #sinlacteos  #sinlactosa  #sinhuevo  #glutenfree  #lactosefree  #dairyfree  #eggfree  #fodmap  #fodmapdiet  #fodmapliving  #fodmaplife  #fodmapfriendly  #lowfodmap  #lowfodmapdiet  #lowfodmapfood  #lowfodmaplife  #lowfodmapliving  #lowfodmapfriendly  #food  #instafood  #foodblogger  #LosMundosDePiru 
Smell the beautiful aromas of our therapeutic tea to clear the mind, soothe the soul and of course ease those IBS symptoms🍃 📷naturally_tea
Smell the beautiful aromas of our therapeutic tea to clear the mind, soothe the soul and of course ease those IBS symptoms🍃 📷naturally_tea
Beetroot is one of my favourite vegetables. It’s packed full of antioxidants, vitamins and minerals, but yet remains very low in energy 👍🏻. Research has shown that including beetroot in the diet regularly can reduce the risk of certain types of cancers, lower blood pressure and reduce inflammation associated with heart disease. 
If you have IBS, you don’t have to avoid beetroot. Beetroot is high in oligosaccharides but 2 slices or 1/2 cup should be tolerated well in those with IBS. 
What’s your favourite beetroot combination? I love having pickled beetroot with salads and in my lamb burger 🍔
Beetroot is one of my favourite vegetables. It’s packed full of antioxidants, vitamins and minerals, but yet remains very low in energy 👍🏻. Research has shown that including beetroot in the diet regularly can reduce the risk of certain types of cancers, lower blood pressure and reduce inflammation associated with heart disease. If you have IBS, you don’t have to avoid beetroot. Beetroot is high in oligosaccharides but 2 slices or 1/2 cup should be tolerated well in those with IBS. What’s your favourite beetroot combination? I love having pickled beetroot with salads and in my lamb burger 🍔
We know you've been itching to discover the second #fodmapfriendlycertified cereal from @kelloggsaus!

We're stoked to announce the second #certifiedcereal to join the #fodsquad is #Kellogg's #cornflakes!

#lookforthegreenlogo in your nearest @colessupermarkets and @woolworths_au #crunchwithconfidence every brekkie of the week! 
http://fodmapfriendly.com/blogpost/the-iconic-kelloggs-have-fodmap-friendly-certified-cereals/. #lowfodmap #lowfodmapdiet #fodmapped #fodmapfriendly #fodmapliving #fodmaplife #fructosefriendly #fructosemalabsorption #guthealth #healthygut #fodsquad #happytummyhappyme #happytummy #cereal #lowfodmapcereal #fodmapfriendlycereal #cornflakes #foods4thought #dietitiansofinstagram #dietitian #foodiegram #gloobyfood #dietitianlife #kelloggs #kelloggsfodmap
We know you've been itching to discover the second #fodmapfriendlycertified  cereal from @kelloggsaus! We're stoked to announce the second #certifiedcereal  to join the #fodsquad  is #Kellogg 's #cornflakes ! #lookforthegreenlogo  in your nearest @colessupermarkets and @woolworths_au #crunchwithconfidence  every brekkie of the week! http://fodmapfriendly.com/blogpost/the-iconic-kelloggs-have-fodmap-friendly-certified-cereals/. #lowfodmap  #lowfodmapdiet  #fodmapped  #fodmapfriendly  #fodmapliving  #fodmaplife  #fructosefriendly  #fructosemalabsorption  #guthealth  #healthygut  #fodsquad  #happytummyhappyme  #happytummy  #cereal  #lowfodmapcereal  #fodmapfriendlycereal  #cornflakes  #foods4thought  #dietitiansofinstagram  #dietitian  #foodiegram  #gloobyfood  #dietitianlife  #kelloggs  #kelloggsfodmap 
Head to my blog via the link in my bio to read about what I've found to be the top 5 resources for IBS and the low FODMAP diet! Check 'me out  and feel free to share your favorite sources for information, inspiration, and advice on following this lifestyle! I hope this post helps you to better navigate IBS and food intolerances ✨😘💕 This is what a typical lunch looks like for my husband and me! We love protein packed salads that keeps us full till dinner 😋🥗💪🏼
Head to my blog via the link in my bio to read about what I've found to be the top 5 resources for IBS and the low FODMAP diet! Check 'me out and feel free to share your favorite sources for information, inspiration, and advice on following this lifestyle! I hope this post helps you to better navigate IBS and food intolerances ✨😘💕 This is what a typical lunch looks like for my husband and me! We love protein packed salads that keeps us full till dinner 😋🥗💪🏼
A veces me gustaría estar más conectada y otras veces menos y suele coincidir con justo lo contrario que esté pasando en mi vida.. si estoy con mucho trabajo quiero pasar más tiempo en las redes sociales y si estoy de vacaciones o fin de semana quiero estar más ausente...🙄🙄 En fin que soy bipolar! Jaajaj!! Voy a enseñaros el tupper de ayer en el que llevaba brócoli con patata y calabacín al vapor y un poquito de pimiento rojo crudo. Intento variar los tuppers de la siguiente manera: pasta, cereal en grano o legumbre y verdura. Entendiéndose como verdura una que sea apta y en ración apta en dieta baja en FODMAPs lo que se traduce a medio tupper de "verde" y el resto patata. Al principio de mi odisea esto era impensable pero poco a poco voy tolerando más y lo que para algunos es mucho para otros es poco ...así que escucha a tu cuerpo.
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#singluten #sinlactosa #sinlacteos #sinhuevo #glutenfree #lactosefree #eggfree #dairyfree #fodmap #fodmapdiet #fodmapliving #fodmaplife #fodmapfriendly #lowfodmap #lowfodmapliving #lowfodmaplife #lowfodmapfriendly #lowfodmapdiet #food #instafood #foodblogger #tupper #tupperidea #healthy #vegan #vegano #sano #intolerancias #LosMundosDePiru
A veces me gustaría estar más conectada y otras veces menos y suele coincidir con justo lo contrario que esté pasando en mi vida.. si estoy con mucho trabajo quiero pasar más tiempo en las redes sociales y si estoy de vacaciones o fin de semana quiero estar más ausente...🙄🙄 En fin que soy bipolar! Jaajaj!! Voy a enseñaros el tupper de ayer en el que llevaba brócoli con patata y calabacín al vapor y un poquito de pimiento rojo crudo. Intento variar los tuppers de la siguiente manera: pasta, cereal en grano o legumbre y verdura. Entendiéndose como verdura una que sea apta y en ración apta en dieta baja en FODMAPs lo que se traduce a medio tupper de "verde" y el resto patata. Al principio de mi odisea esto era impensable pero poco a poco voy tolerando más y lo que para algunos es mucho para otros es poco ...así que escucha a tu cuerpo. . . #singluten  #sinlactosa  #sinlacteos  #sinhuevo  #glutenfree  #lactosefree  #eggfree  #dairyfree  #fodmap  #fodmapdiet  #fodmapliving  #fodmaplife  #fodmapfriendly  #lowfodmap  #lowfodmapliving  #lowfodmaplife  #lowfodmapfriendly  #lowfodmapdiet  #food  #instafood  #foodblogger  #tupper  #tupperidea  #healthy  #vegan  #vegano  #sano  #intolerancias  #LosMundosDePiru 
So results of last nights dinner..... Success 🤗 such a delicious quick and easy meal to make thanks to @fodmapped_ green curry simmer sauce. We can't wait to try another flavour #dinnermeals #greencurry #healthymeals #glutenfree #fodmapdiet #fodmapped #simmersauce #glutenfreemeals #foodintolerance #foodideas #mealideas #easy #quick #healthyeating #healthylifestyle #ibs #fodmapliving #fodmaplife #fodmapdiet #fodmap #thefodmapway
#RECIPEOFTHEWEEK

Berry Nice Cream Cake? @hellococofrio!

Nothing makes us happier than when the weather gets warmer and berries come back in season, especially #lowFODMAP ones! Here is the perfect #lowFODMAP recipe for both!

To keep it #lowFODMAP, swap out honey for #maplesyrup to create 10 low FODMAP serves.

Get the recipe here, #eatwithconfidence!
 https://cocofrio.com.au/recipes/berry-nice-ice-cream-cake.

#lowfodmap #lowfodmapdiet #fodmapfriendly #fodmapliving #fodmaplife #fructosefriendly #lactosefree #dairyfree #foodstyling #justdesserts #lofodesserts #lowfodmapdesserts #fructosemalabsorption #guthealth #lowfodmaprecipe #foodiesofinstagram #summerinspo #christmasfood #foods4thought #foodiegram #ilovecooking #ibsdiet #icecream #nicecream #coconuticecream #icecreamcake
#RECIPEOFTHEWEEK  Berry Nice Cream Cake? @hellococofrio! Nothing makes us happier than when the weather gets warmer and berries come back in season, especially #lowFODMAP  ones! Here is the perfect #lowFODMAP  recipe for both! To keep it #lowFODMAP , swap out honey for #maplesyrup  to create 10 low FODMAP serves. Get the recipe here, #eatwithconfidence ! https://cocofrio.com.au/recipes/berry-nice-ice-cream-cake. #lowfodmap  #lowfodmapdiet  #fodmapfriendly  #fodmapliving  #fodmaplife  #fructosefriendly  #lactosefree  #dairyfree  #foodstyling  #justdesserts  #lofodesserts  #lowfodmapdesserts  #fructosemalabsorption  #guthealth  #lowfodmaprecipe  #foodiesofinstagram  #summerinspo  #christmasfood  #foods4thought  #foodiegram  #ilovecooking  #ibsdiet  #icecream  #nicecream  #coconuticecream  #icecreamcake 
Porque un lunes puede ser un gran día si te rodeas de buena compañía 😍 y buen sushi 🤣 Por que los amigos son aquellos que aunque haga mucho tiempo que no hablas con ellos en cuanto os veis vuelves a sentir esa conexión especial. Con quién puedes ser tú mismo sin tener que medir las palabras, sin tener que fingir o callarte lo que piensas. .
#singluten #sinlacteos #sinlactosa #sinhuevo #glutenfree #lactosefree #dairyfree #eggfree #fodmap #fodmapdiet #fodmapliving #fodmaplife #fodmapfriendly #lowfodmpaliving #lowfodmaplife #lowfodmap #lowfodmapdiet #lowfodmapfriendly #food #instafood #foodblogger #sushi #sushisingluten #LosMundosDePiru
Porque un lunes puede ser un gran día si te rodeas de buena compañía 😍 y buen sushi 🤣 Por que los amigos son aquellos que aunque haga mucho tiempo que no hablas con ellos en cuanto os veis vuelves a sentir esa conexión especial. Con quién puedes ser tú mismo sin tener que medir las palabras, sin tener que fingir o callarte lo que piensas. . #singluten  #sinlacteos  #sinlactosa  #sinhuevo  #glutenfree  #lactosefree  #dairyfree  #eggfree  #fodmap  #fodmapdiet  #fodmapliving  #fodmaplife  #fodmapfriendly  #lowfodmpaliving  #lowfodmaplife  #lowfodmap  #lowfodmapdiet  #lowfodmapfriendly  #food  #instafood  #foodblogger  #sushi  #sushisingluten  #LosMundosDePiru 
With the holidays coming up, I've been posting a lot of baked goods on the blog! 🍪🍰Today I wanted to share something savory I've been working on. This low FODMAP pesto is a delicious recipe for not only those suffering from IBS! When the low FODMAP diet was recommended to me by my physician, I was disappointed by all of the Italian meals I would be missing out on. This inspired me to come up with a pesto recipe that I could still enjoy on the diet! This pesto is super easy and so tasty on crackers, zucchini noodles, or gluten-free pasta. I'll be posting the recipe on the blog within the hour- check it out and let me know what you think! Link in bio ☝🏼
With the holidays coming up, I've been posting a lot of baked goods on the blog! 🍪🍰Today I wanted to share something savory I've been working on. This low FODMAP pesto is a delicious recipe for not only those suffering from IBS! When the low FODMAP diet was recommended to me by my physician, I was disappointed by all of the Italian meals I would be missing out on. This inspired me to come up with a pesto recipe that I could still enjoy on the diet! This pesto is super easy and so tasty on crackers, zucchini noodles, or gluten-free pasta. I'll be posting the recipe on the blog within the hour- check it out and let me know what you think! Link in bio ☝🏼
Hoy para comer toca espirales de lenteja roja con mix de pimiento y Frankfurt de pollo. Os enseño la versión enplatada porque ayer comí lo mismo que hoy llevo en el tupper 😜 Las espirales de lenteja roja son de la marca Probios y las compro en @minfood_online Igual os puede parecer que todas son iguales....pero a mí me gustan éstas 🤗 Tardan en cocerse un poco más que otras marcas pero no se deshacen ni se rompen nada de nada y están muy buenas. 😋
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#singluten #sinlacteos #sinlactosa #sinhuevo #glutenfree #lactosefree #dairyfree #eggfree #redlentil #fodmap #fodmapdiet #fodmapliving #fodmaplife #fodmapfriendly #lowfodmap #lowfodmapdiet #lowfodmaplife #lowfodmapliving #lowfodmapfriendly #tupper #tupperidea #food #instafood #foodblogger #minfood #LosMundosDePiru
Hoy para comer toca espirales de lenteja roja con mix de pimiento y Frankfurt de pollo. Os enseño la versión enplatada porque ayer comí lo mismo que hoy llevo en el tupper 😜 Las espirales de lenteja roja son de la marca Probios y las compro en @minfood_online Igual os puede parecer que todas son iguales....pero a mí me gustan éstas 🤗 Tardan en cocerse un poco más que otras marcas pero no se deshacen ni se rompen nada de nada y están muy buenas. 😋 . . #singluten  #sinlacteos  #sinlactosa  #sinhuevo  #glutenfree  #lactosefree  #dairyfree  #eggfree  #redlentil  #fodmap  #fodmapdiet  #fodmapliving  #fodmaplife  #fodmapfriendly  #lowfodmap  #lowfodmapdiet  #lowfodmaplife  #lowfodmapliving  #lowfodmapfriendly  #tupper  #tupperidea  #food  #instafood  #foodblogger  #minfood  #LosMundosDePiru 
Progress // like with any journey, I think it’s important to acknowledge how far you’ve come. I just turned 22 last weekend and celebrated with drinks two weekends in a row. This time last year I would have never done that. The thought of drinking alcohol with active Crohn’s was terrifying and I would nearly always have some sort of repercussion later. Because of this, I’ve always attached a little bit of guilt with my drinking. I try not to do it often and do participate sensibly, but at the end of the day I am only 22 years old and don’t want to miss out on making drunken memories with my friends. It wasn’t until today that I realised that I need to stop feeling guilty for trying to participate in a normal life. I felt no repercussions after my drinking Saturday night, and need to acknowledge that I have/am healing and my body can tolerate much more now. I need to celebrate the little victories and appreciate the journey I am on. While I am not recommending that everyone with IBD go out and get drunk with their friends, I do recommend that they take advantage of making the most out of their good days and periods. Whether that be indulging in some delicious food, going on a big walk outdoors somewhere or having a cheeky bev with your friends; do it! We may have these illnesses for life, but let’s not let it rule our entire lives! ✨

#lowfodmap #lowfodmapfood #lowfodmapdiet #lowfodmapfriendly #glutenfree #wheatfree #lactosefree #lowlactose #dairyfree #fructosefree #fructosefriendly #fodmaplife #fodmapfriendly #fodmapliving #ibs #ibd #ibsdiet #ibddiet #crohns #crohnsdisease #ibsd #sibo
Progress // like with any journey, I think it’s important to acknowledge how far you’ve come. I just turned 22 last weekend and celebrated with drinks two weekends in a row. This time last year I would have never done that. The thought of drinking alcohol with active Crohn’s was terrifying and I would nearly always have some sort of repercussion later. Because of this, I’ve always attached a little bit of guilt with my drinking. I try not to do it often and do participate sensibly, but at the end of the day I am only 22 years old and don’t want to miss out on making drunken memories with my friends. It wasn’t until today that I realised that I need to stop feeling guilty for trying to participate in a normal life. I felt no repercussions after my drinking Saturday night, and need to acknowledge that I have/am healing and my body can tolerate much more now. I need to celebrate the little victories and appreciate the journey I am on. While I am not recommending that everyone with IBD go out and get drunk with their friends, I do recommend that they take advantage of making the most out of their good days and periods. Whether that be indulging in some delicious food, going on a big walk outdoors somewhere or having a cheeky bev with your friends; do it! We may have these illnesses for life, but let’s not let it rule our entire lives! ✨ #lowfodmap  #lowfodmapfood  #lowfodmapdiet  #lowfodmapfriendly  #glutenfree  #wheatfree  #lactosefree  #lowlactose  #dairyfree  #fructosefree  #fructosefriendly  #fodmaplife  #fodmapfriendly  #fodmapliving  #ibs  #ibd  #ibsdiet  #ibddiet  #crohns  #crohnsdisease  #ibsd  #sibo 
Q U I N O A  S A L A D
Did you know that the small amount of bread crumbs on chicken are okay to consume on a #lowfodmap diet? It is so common for people to be over-restrictive with fodmaps - this can result in missing out on key nutrients that your body needs!
Make sure you see an Accredited Practicing Dietitian (APD) to help you determine your trigger foods 👍🏽
Q U I N O A S A L A D Did you know that the small amount of bread crumbs on chicken are okay to consume on a #lowfodmap  diet? It is so common for people to be over-restrictive with fodmaps - this can result in missing out on key nutrients that your body needs! Make sure you see an Accredited Practicing Dietitian (APD) to help you determine your trigger foods 👍🏽
Everyone loves #Kelloggs Rice Bubbles! We're stoked they're now #fodmapfriendlycertified!

Now we can crunch confidently every day of the week, thanks to @kelloggsaus!

#lookforthegreenlogo in your nearest @Coles and #Woolworths and #eatwithconfidence!

Stay tuned for the second certified product coming soon!

#lowfodmap #lowfodmapdiet #fodmapped #fodmapfriendly #fodmapliving #fodmaplife #fructosefriendly #fructosemalabsorption #fructosefree #fodmapfriendlybrekkies #guthealth #healthygut  #menshealth #womenshealth #foods4thought #homecook #dietitiansofinstagram #dietitian #foodiegram #breakfastinspo #lofobrekkieinspo #gloobyfood #dietitianlife #fodsquad
Everyone loves #Kelloggs  Rice Bubbles! We're stoked they're now #fodmapfriendlycertified ! Now we can crunch confidently every day of the week, thanks to @kelloggsaus! #lookforthegreenlogo  in your nearest @Coles and #Woolworths  and #eatwithconfidence ! Stay tuned for the second certified product coming soon! #lowfodmap  #lowfodmapdiet  #fodmapped  #fodmapfriendly  #fodmapliving  #fodmaplife  #fructosefriendly  #fructosemalabsorption  #fructosefree  #fodmapfriendlybrekkies  #guthealth  #healthygut  #menshealth  #womenshealth  #foods4thought  #homecook  #dietitiansofinstagram  #dietitian  #foodiegram  #breakfastinspo  #lofobrekkieinspo  #gloobyfood  #dietitianlife  #fodsquad 
It's COMPETITION time!

We're giving away a month's worth of @kezs_kitchen #fodmapfriendlycertified FREE range #bikkies to one lucky #FODMAPper on @facebook and one on @instagram!

Per competition, that's 2 packs each of delicious Melting Moments, Vienna Eclairs and Florentines featured here!

All you need to do is 'Like' Kez's Kitchen and 'Like' FODMAP Friendly on either Facebook or Instagram, to be in the running to WIN an awesome prize pack! *available to Australian residents only.
*follow @fodmapfriendlyfoodprogram and @kezs_kitchen to enter, 1 winner per forum, 1 prize pack per winner per forum.
*entries close Monday 20th November 2017.
It's COMPETITION time! We're giving away a month's worth of @kezs_kitchen #fodmapfriendlycertified  FREE range #bikkies  to one lucky #FODMAPper  on @facebook and one on @instagram! Per competition, that's 2 packs each of delicious Melting Moments, Vienna Eclairs and Florentines featured here! All you need to do is 'Like' Kez's Kitchen and 'Like' FODMAP Friendly on either Facebook or Instagram, to be in the running to WIN an awesome prize pack! *available to Australian residents only. *follow @fodmapfriendlyfoodprogram and @kezs_kitchen to enter, 1 winner per forum, 1 prize pack per winner per forum. *entries close Monday 20th November 2017.
¡Conseguido! Estoy muy orgullosa de mi 😍 al final yo era la única que creía que no podía hacerlo...pero si podía! Y aunque al principio era imposible correr/trotar porque había muchiiiiisma gente... En 1km he empezado a trotar y ya no he parado!! 😱 Me he sorprendido a mi misma y me encanta! Es domingo, me he despertado a las 7.30 am he corrido 6.8 km y andado 3.2 km en un total de 2h (contando desde que salido de mi casa y he llegado a mi casa otra vez). Total 10km y llegando a casa que aún no eran ni las 11am! 😱😱 Con muchísima energía, buen rollo, positivismo autoestima... Etc.. Hacer ejercicio es lo mejor del mundo... Cada uno a su nivel, escuchando a su cuerpo...pero haciéndolo. El ejercicio permite que se liberen endorfinas en nuestro organismo que nos hacen sentir felices y alegres. Superar metas te ayuda a sentirte orgulloso de ti, a quererte y subir la autoestima
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💜Cosas que he aprendido:
▪️ Correr con gafas y con el pelo suelto para que no me duela la cabeza.
▪️Desayunar bien (proteína+fruta+hidratos) mínimo hora y media antes del ejercicio.
▪️Usar una "braga" para proteger el cuello y/o cabeza del frio/aire. Esto me ha salvado porque ha habido un momento crítico que me dolía la cabeza mucho y me estaba mareando...y me he puesto el "trapo" en la cabeza y al estar calentita se me ha pasado enseguida! Y me he recuperado de golpe. 👌
▪️Las zapatillas son suuuper importantes!! Usa unas que sean para correr.
▪️Escuchar música 🎧 y no hablar ayuda a mantener el ritmo.
▪️Hacer pis🚽 antes de salir 😅🤣 .
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⁉️Preguntas de novata:
▪️Es normal que se me duerman las manos? Será por el frío?
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#carreramujer #cursa #barcelona #oysho #singluten #deporte #healthylife #run #vidasana #celiaca #sport #nongluten #glutenfree #lactosefree #eggfree #sinlactosa #sinhuevo #fodmap #lowfodmap #fodmapliving #fodmaplife #lowfodmapdiet #fodmapdiet #lowfodmapliving #fodmapdiet #LosMundosDePiru
¡Conseguido! Estoy muy orgullosa de mi 😍 al final yo era la única que creía que no podía hacerlo...pero si podía! Y aunque al principio era imposible correr/trotar porque había muchiiiiisma gente... En 1km he empezado a trotar y ya no he parado!! 😱 Me he sorprendido a mi misma y me encanta! Es domingo, me he despertado a las 7.30 am he corrido 6.8 km y andado 3.2 km en un total de 2h (contando desde que salido de mi casa y he llegado a mi casa otra vez). Total 10km y llegando a casa que aún no eran ni las 11am! 😱😱 Con muchísima energía, buen rollo, positivismo autoestima... Etc.. Hacer ejercicio es lo mejor del mundo... Cada uno a su nivel, escuchando a su cuerpo...pero haciéndolo. El ejercicio permite que se liberen endorfinas en nuestro organismo que nos hacen sentir felices y alegres. Superar metas te ayuda a sentirte orgulloso de ti, a quererte y subir la autoestima . . 💜Cosas que he aprendido: ▪️ Correr con gafas y con el pelo suelto para que no me duela la cabeza. ▪️Desayunar bien (proteína+fruta+hidratos) mínimo hora y media antes del ejercicio. ▪️Usar una "braga" para proteger el cuello y/o cabeza del frio/aire. Esto me ha salvado porque ha habido un momento crítico que me dolía la cabeza mucho y me estaba mareando...y me he puesto el "trapo" en la cabeza y al estar calentita se me ha pasado enseguida! Y me he recuperado de golpe. 👌 ▪️Las zapatillas son suuuper importantes!! Usa unas que sean para correr. ▪️Escuchar música 🎧 y no hablar ayuda a mantener el ritmo. ▪️Hacer pis🚽 antes de salir 😅🤣 . . ⁉️Preguntas de novata: ▪️Es normal que se me duerman las manos? Será por el frío? . . #carreramujer  #cursa  #barcelona  #oysho  #singluten  #deporte  #healthylife  #run  #vidasana  #celiaca  #sport  #nongluten  #glutenfree  #lactosefree  #eggfree  #sinlactosa  #sinhuevo  #fodmap  #lowfodmap  #fodmapliving  #fodmaplife  #lowfodmapdiet  #fodmapdiet  #lowfodmapliving  #fodmapdiet  #LosMundosDePiru 
Let's talk Breakfast... 🍎🥑🥞🍳🥓🥐
Breakfast is the most important meal  of the day, FACT! 
Eating breakfast helps us feel more focused for the coming day, whether we are at work or simply getting on with our daily routines. There’s nothing worse than being constantly aware that you are hungry and counting the minutes until lunchtime. Eating food in the morning not only fuels us until lunchtime but actually gives our brains the essential energy to function and focus better on tasks.
Breakfast for me is quite literally my FAVOURITE meal of the day, it's my meal where I get most of my Carbohydrates from, after a early morning of Weights and Cardio 5 times a week... and EVERY one loves their carbs ❤️
Today I had @deliciouslyella Nutty Granola with @kokodairyfree Yogurt, Chia Seeds, Coconut, Raspberries and Blueberries ❤️Perfection in one bowl! 
#lowfodmapfood #lowfodmap #fodmap #fodmaplife #fodmapsafe #fodmapdiet #breakfast #mostimportantmealoftheday
Let's talk Breakfast... 🍎🥑🥞🍳🥓🥐 Breakfast is the most important meal of the day, FACT! Eating breakfast helps us feel more focused for the coming day, whether we are at work or simply getting on with our daily routines. There’s nothing worse than being constantly aware that you are hungry and counting the minutes until lunchtime. Eating food in the morning not only fuels us until lunchtime but actually gives our brains the essential energy to function and focus better on tasks. Breakfast for me is quite literally my FAVOURITE meal of the day, it's my meal where I get most of my Carbohydrates from, after a early morning of Weights and Cardio 5 times a week... and EVERY one loves their carbs ❤️ Today I had @deliciouslyella Nutty Granola with @kokodairyfree Yogurt, Chia Seeds, Coconut, Raspberries and Blueberries ❤️Perfection in one bowl! #lowfodmapfood  #lowfodmap  #fodmap  #fodmaplife  #fodmapsafe  #fodmapdiet  #breakfast  #mostimportantmealoftheday 
The crazy things you do when your family has food intolerances, like driving 65km each way to buy specialty #donuts
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#foddies #getinmybelly #dairyfree #glutenfree #lowfodmap #luckyus #daytripfordonuts #howmuch  #fodmaplife #albertpark #victoria #australia
Looking for #lofo #cookinginspo?

Let the lovely Latasha Menon from @latashaskitchen lend you a helping hand, with these delicious new #fodmapfriendlycertified #currysauces!

Latasha’s #lowFODMAP Rogan Josh and Butter Chicken Simmer Sauces are #handmade by Latasha in small batches, so if you're craving the robust flavours and richness of a curry, you'll love these new members of the #fodsquad!

#lookforthegreenlogo on both jars, cook n' #eatwithconfidence!

Available for purchase here: https://latashaskitchen.com/product-category/fodmap-simmer-sauce/. #lowfodmap #lowfodmapdiet #fodmapped #fodmapfriendly #fodmapliving #fodmaplife #fructosefriendly #fructosemalabsorption #guthealth #healthygut #foodandwine #foods4thought #homecook #foodiegram #ilovecooking #gloobyfood #curry #lowfodmapcurry #currysauces #curryinahurry #currychicken #currybeef
Looking for #lofo  #cookinginspo ? Let the lovely Latasha Menon from @latashaskitchen lend you a helping hand, with these delicious new #fodmapfriendlycertified  #currysauces ! Latasha’s #lowFODMAP  Rogan Josh and Butter Chicken Simmer Sauces are #handmade  by Latasha in small batches, so if you're craving the robust flavours and richness of a curry, you'll love these new members of the #fodsquad ! #lookforthegreenlogo  on both jars, cook n' #eatwithconfidence ! Available for purchase here: https://latashaskitchen.com/product-category/fodmap-simmer-sauce/. #lowfodmap  #lowfodmapdiet  #fodmapped  #fodmapfriendly  #fodmapliving  #fodmaplife  #fructosefriendly  #fructosemalabsorption  #guthealth  #healthygut  #foodandwine  #foods4thought  #homecook  #foodiegram  #ilovecooking  #gloobyfood  #curry  #lowfodmapcurry  #currysauces  #curryinahurry  #currychicken  #currybeef 
This Friday night meal calls for a close up 👀Lemon Chicken with Roasted Pumpkin Quinoa, Beetroot, Feta Cheese and Salad! A bit of a throw it all together Meal but still delicious all the same! ! I'm actually surprised this managed to turn out quite presentable after our little accident in the kitchen tonight!! (Basically a tin fell off the top of the fridge, smashed me on the head, bounced on to our *just dished up dinner* then rebounded into my glass of RED Wine!!) Food and Wine went everywhere- not sure which I was more upset about 🤦🏽‍♀️
All ok now though, just a sore head and a broken wine glass 😔🤕
#lowfodmapfood #lowfodmap #fodmap #fodmaplife #fodmapsafe #fodmapdiet #fodmaprecipe #fridaynight
This Friday night meal calls for a close up 👀Lemon Chicken with Roasted Pumpkin Quinoa, Beetroot, Feta Cheese and Salad! A bit of a throw it all together Meal but still delicious all the same! ! I'm actually surprised this managed to turn out quite presentable after our little accident in the kitchen tonight!! (Basically a tin fell off the top of the fridge, smashed me on the head, bounced on to our *just dished up dinner* then rebounded into my glass of RED Wine!!) Food and Wine went everywhere- not sure which I was more upset about 🤦🏽‍♀️ All ok now though, just a sore head and a broken wine glass 😔🤕 #lowfodmapfood  #lowfodmap  #fodmap  #fodmaplife  #fodmapsafe  #fodmapdiet  #fodmaprecipe  #fridaynight 
Culo veo, culo quiero 😂🙈 y más si hablamos de tortitas😍😍 y SI, esto es un selfie con unas tortitas🙈😂 Que pasa? Es muy yo!! Soy tan fan de las tortitas que me emociono con ellas 😅😅
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Las ví hace unos días en Instagram y no me pude resistir a pedirlas en mi tienda favorita ➡️@minfood_online y como es súper rápida ya las tengo en casa!! Tortitas de arroz con cúrcuma y pimienta de @elgranerointegral .
#singluten #sinlacteos #sinlactosa #sinhuevo #tortitasdearroz #elgranerointegral #glutenfree #lactosefree #dairyfree #eggfree #fodmap #fodmapdiet #fodmapliving #fodmaplife #fodmapfriendly #lowfodmap #lowfodmapdiet #lowfodmapfood #lowfodmapfriendly #lowfodmapliving #lowfodmaplife #food #instafood #foodblogger #minfood #LosMundosDePiru
Culo veo, culo quiero 😂🙈 y más si hablamos de tortitas😍😍 y SI, esto es un selfie con unas tortitas🙈😂 Que pasa? Es muy yo!! Soy tan fan de las tortitas que me emociono con ellas 😅😅 . Las ví hace unos días en Instagram y no me pude resistir a pedirlas en mi tienda favorita ➡️@minfood_online y como es súper rápida ya las tengo en casa!! Tortitas de arroz con cúrcuma y pimienta de @elgranerointegral . #singluten  #sinlacteos  #sinlactosa  #sinhuevo  #tortitasdearroz  #elgranerointegral  #glutenfree  #lactosefree  #dairyfree  #eggfree  #fodmap  #fodmapdiet  #fodmapliving  #fodmaplife  #fodmapfriendly  #lowfodmap  #lowfodmapdiet  #lowfodmapfood  #lowfodmapfriendly  #lowfodmapliving  #lowfodmaplife  #food  #instafood  #foodblogger  #minfood  #LosMundosDePiru 
This mornings oatmeal creation with a little bit of extra flare to help prepare me for my thesis mark which I get back today 😩😅🤞🏻✨🍌 If you’re going to eat for comfort, why not make it a nourishing bowl of oats topped with banana, coconut, buckwheat, cacao nibs and peanut butter. Peanut butter makes everything better, especially @mayversfood natural peanut butter🥜😍 #lowfodmap #lowfodmapfood #lowfodmapdiet #lowfodmapfriendly #glutenfree #wheatfree #lactosefree #lowlactose #dairyfree #fructosefree #fructosefriendly #fodmaplife #fodmapfriendly #fodmapliving #ibs #ibd #ibsdiet #ibddiet #crohns #crohnsdisease #ibsd #sibo
This mornings oatmeal creation with a little bit of extra flare to help prepare me for my thesis mark which I get back today 😩😅🤞🏻✨🍌 If you’re going to eat for comfort, why not make it a nourishing bowl of oats topped with banana, coconut, buckwheat, cacao nibs and peanut butter. Peanut butter makes everything better, especially @mayversfood natural peanut butter🥜😍 #lowfodmap  #lowfodmapfood  #lowfodmapdiet  #lowfodmapfriendly  #glutenfree  #wheatfree  #lactosefree  #lowlactose  #dairyfree  #fructosefree  #fructosefriendly  #fodmaplife  #fodmapfriendly  #fodmapliving  #ibs  #ibd  #ibsdiet  #ibddiet  #crohns  #crohnsdisease  #ibsd  #sibo 
Needed to smash the carbs tonight after an insane leg session this morning... yes I'm still suffering! But that means those muscle fibres are breaking down and building back up again 💪🏽🏋🏻Homemade Gluten-free Chicken Nuggets, with a Cheesy Sweet Jacket Potato and Salad!! Such a good plate of comfort food after a cold night walking the 🐶 🍗
To make the Chicken Nuggets I used: 
Fresh Chicken Breasts sliced and coated in Rice Flour, dipped in a whisked egg, then coated again in Blended Gluten-free Oats and Crispbreads, cooked in Coconut Oil in the frying pan! Delicious and Simple! #fodmapfriendly #fodmapdiet #fodmapsafe #fodmaprecipe #fodmaplife #fodmap #lowfodmap #lowfodmapfood #homemade #chickennuggets #comfortfood
Needed to smash the carbs tonight after an insane leg session this morning... yes I'm still suffering! But that means those muscle fibres are breaking down and building back up again 💪🏽🏋🏻Homemade Gluten-free Chicken Nuggets, with a Cheesy Sweet Jacket Potato and Salad!! Such a good plate of comfort food after a cold night walking the 🐶 🍗 To make the Chicken Nuggets I used: Fresh Chicken Breasts sliced and coated in Rice Flour, dipped in a whisked egg, then coated again in Blended Gluten-free Oats and Crispbreads, cooked in Coconut Oil in the frying pan! Delicious and Simple! #fodmapfriendly  #fodmapdiet  #fodmapsafe  #fodmaprecipe  #fodmaplife  #fodmap  #lowfodmap  #lowfodmapfood  #homemade  #chickennuggets  #comfortfood 
Have you started your Christmas Shopping yet? Our Emmy's Gift Bags are sure to be a hit✨Check out our website for more information🍃link in bio
Have you started your Christmas Shopping yet? Our Emmy's Gift Bags are sure to be a hit✨Check out our website for more information🍃link in bio
Today Nana Mahoney and I had a baking day and I got to test out my awesome Star Wars rolling pin. .
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#baking #homebaking #biscuits #glutenfree #glutenfreebiscuits #fodmaplife #fodmapfriendly #fodmapbaking #glutenfreebaking #starwars #maytheforcebewithyou #maytheforcebewithyourbiscuits
We've updated our low FODMAP shopping list!!
Its a free downloadable pdf, you can download it from our "downloadable resources" page here http://www.everydaynutrition.com.au/downloadable_resources.html

#fodmapped #lowfodmapblog #fodmaps #fodmapper #fodmapdiet #ibsdiet #ibsfriendly #ibs #everydaynutrition #dietitian #dietitianapproved #apd #seeanapd #daa_2017 #happytummyhappyme #fodmaplife #foodie
Ooooo What's that you say? A cheeky bottle of Baileys... and it's not even December yet? ❄️🎅🏼🎄⛄️I don't care - Bloody love the stuff! But my new Dairy free life wouldn't allow me to have such luxuries... Have no fear I found this @baileysofficial Almond bottle of loveliness, making it Dairy free 😍I'm in love- basically trying not to drink the whole bottle now! 🥛
And yes that is a naughty little cookie I made- Gluten free, made using Rice and Coconut Flour! (and there are no more left, they did not last long at all)! 🙈
#sorrynotsorry #baileys #dairyfree #glutenfree #winteriscoming #fodmaplife #fodmapsafe #fodmapdiet #fodmapfriendly #cookies #nightcap
Ooooo What's that you say? A cheeky bottle of Baileys... and it's not even December yet? ❄️🎅🏼🎄⛄️I don't care - Bloody love the stuff! But my new Dairy free life wouldn't allow me to have such luxuries... Have no fear I found this @baileysofficial Almond bottle of loveliness, making it Dairy free 😍I'm in love- basically trying not to drink the whole bottle now! 🥛 And yes that is a naughty little cookie I made- Gluten free, made using Rice and Coconut Flour! (and there are no more left, they did not last long at all)! 🙈 #sorrynotsorry  #baileys  #dairyfree  #glutenfree  #winteriscoming  #fodmaplife  #fodmapsafe  #fodmapdiet  #fodmapfriendly  #cookies  #nightcap 
Day 1!
For my first post I thought I would share a little bit about myself and my journey to the creation of this Instagram account. 
I have suffered from IBS for many years. I find it difficult to pinpoint a particular time in which my symptoms began as I can’t think of a time I haven’t been struggling with IB. I do however know that the symptoms I experience every day gradually became worse in my late teens. 
If you’ve ever read into IB you will be aware that it can affect people at any age, but most commonly people in their teens through to their 40s. In addition, about twice as many women suffer from the condition compared to men.  The condition also seems to run in families. Unfortunately for me, I fit into every category mentioned above. 
IB can be really debilitating and I have had periods in my life where the fear of the symptoms flaring up has left me reluctant to leave the house. 
Today I have decided enough is enough. I’m determined to control the condition and not let it control me. 
On this account I aim to share recipes and IB tips for fellow sufferers. I do not claim to be an expert about IB and I am still learning lots about the condition. Please follow me on my journey to a healthy gut. 
Thank you so much for reading x
Day 1! For my first post I thought I would share a little bit about myself and my journey to the creation of this Instagram account. I have suffered from IBS for many years. I find it difficult to pinpoint a particular time in which my symptoms began as I can’t think of a time I haven’t been struggling with IB. I do however know that the symptoms I experience every day gradually became worse in my late teens. If you’ve ever read into IB you will be aware that it can affect people at any age, but most commonly people in their teens through to their 40s. In addition, about twice as many women suffer from the condition compared to men. The condition also seems to run in families. Unfortunately for me, I fit into every category mentioned above. IB can be really debilitating and I have had periods in my life where the fear of the symptoms flaring up has left me reluctant to leave the house. Today I have decided enough is enough. I’m determined to control the condition and not let it control me. On this account I aim to share recipes and IB tips for fellow sufferers. I do not claim to be an expert about IB and I am still learning lots about the condition. Please follow me on my journey to a healthy gut. Thank you so much for reading x
C H I C K E N  K O R M A
Try adding extra vegetables and using brown rice for your meals. 
Added fibre = happy bowels 💩
C H I C K E N K O R M A Try adding extra vegetables and using brown rice for your meals. Added fibre = happy bowels 💩
I do love anything to do with the moon as I was born on the day the first man landed on it🌝(think I just gave away my age!) so if your a moon lover too head over  @thequirkycupcollective to win this awesome teacup but you must enter by midnight tonight!🇦🇺
I do love anything to do with the moon as I was born on the day the first man landed on it🌝(think I just gave away my age!) so if your a moon lover too head over @thequirkycupcollective to win this awesome teacup but you must enter by midnight tonight!🇦🇺
Tupper del día!! 🤗 Brócoli al vapor, patata cocida y Frankfurt de pavo. Aderezado con semillas de calabaza, semillas de sésamo y pesto verde casero. El brócoli lo cocino siempre al microondas (en el estuche Lékué o en la bolsa para microondas), la patata la envuelvo en papel film y la hago al microondas; el Frankfurt me lo como tal cual..🙈 a mí me gusta asi mismo...jajajajajaja!! .
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#tupper #tupperidea #singluten #sinlacteos #sinlactosa #sinhuevo #glutenfree #lactosefree #dairyfree #eggfree #fodmap #fodmapdiet #fodmaplife #fodmapliving #fodmapfriendly #lowfodmap #lowfodmapdiet #lowfodmapfriendly #lowfodmaplife #lowfodmapliving #food #instafood #foodblogger #LosMundosDePiru
Tupper del día!! 🤗 Brócoli al vapor, patata cocida y Frankfurt de pavo. Aderezado con semillas de calabaza, semillas de sésamo y pesto verde casero. El brócoli lo cocino siempre al microondas (en el estuche Lékué o en la bolsa para microondas), la patata la envuelvo en papel film y la hago al microondas; el Frankfurt me lo como tal cual..🙈 a mí me gusta asi mismo...jajajajajaja!! . . #tupper  #tupperidea  #singluten  #sinlacteos  #sinlactosa  #sinhuevo  #glutenfree  #lactosefree  #dairyfree  #eggfree  #fodmap  #fodmapdiet  #fodmaplife  #fodmapliving  #fodmapfriendly  #lowfodmap  #lowfodmapdiet  #lowfodmapfriendly  #lowfodmaplife  #lowfodmapliving  #food  #instafood  #foodblogger  #LosMundosDePiru 
Nomnoms @foddiesfoods
Nomnoms @foddiesfoods
Yesterday’s afternoon tea at @ladureeau ☕️🍰 Did you know that macarons are low FODMAP? They’re gluten free and have very low amounts of lactose in them! I just stick to low FODMAP flavours (no pistachio macaron for me!). This was the best way to wrap up my birthday! Delicious food with my longest friend. Just another example of how you don’t have to go without, even on a restrictive diet 😌💕 #lowfodmap #lowfodmapfood #lowfodmapdiet #lowfodmapfriendly #glutenfree #wheatfree #lactosefree #lowlactose #dairyfree #fructosefree #fructosefriendly #fodmaplife #fodmapfriendly #fodmapliving #ibs #ibd #ibsdiet #ibddiet #crohns #crohnsdisease #ibsd #sibo
Yesterday’s afternoon tea at @ladureeau ☕️🍰 Did you know that macarons are low FODMAP? They’re gluten free and have very low amounts of lactose in them! I just stick to low FODMAP flavours (no pistachio macaron for me!). This was the best way to wrap up my birthday! Delicious food with my longest friend. Just another example of how you don’t have to go without, even on a restrictive diet 😌💕 #lowfodmap  #lowfodmapfood  #lowfodmapdiet  #lowfodmapfriendly  #glutenfree  #wheatfree  #lactosefree  #lowlactose  #dairyfree  #fructosefree  #fructosefriendly  #fodmaplife  #fodmapfriendly  #fodmapliving  #ibs  #ibd  #ibsdiet  #ibddiet  #crohns  #crohnsdisease  #ibsd  #sibo 
Birthday lunch with my best friend today at @hanoihannah_ 🍜✨ Soft shell crab rice paper rolls and Vietnamese slaw with poached chicken - both with no dairy, gluten, onion or garlic! 
I’ve eaten at Hanoi Hannah a few times now and they’ve always been so good with catering for my dietary requirements and the food is really affordable too! Highly recommend if you’re craving some affordable and fresh Asian food 🙏🏻 #lowfodmap #lowfodmapfood #lowfodmapdiet #lowfodmapfriendly #glutenfree #wheatfree #lactosefree #lowlactose #dairyfree #fructosefree #fructosefriendly #fodmaplife #fodmapfriendly #fodmapliving #ibs #ibd #ibsdiet #ibddiet #crohns #crohnsdisease #ibsd #sibo
Birthday lunch with my best friend today at @hanoihannah_ 🍜✨ Soft shell crab rice paper rolls and Vietnamese slaw with poached chicken - both with no dairy, gluten, onion or garlic! I’ve eaten at Hanoi Hannah a few times now and they’ve always been so good with catering for my dietary requirements and the food is really affordable too! Highly recommend if you’re craving some affordable and fresh Asian food 🙏🏻 #lowfodmap  #lowfodmapfood  #lowfodmapdiet  #lowfodmapfriendly  #glutenfree  #wheatfree  #lactosefree  #lowlactose  #dairyfree  #fructosefree  #fructosefriendly  #fodmaplife  #fodmapfriendly  #fodmapliving  #ibs  #ibd  #ibsdiet  #ibddiet  #crohns  #crohnsdisease  #ibsd  #sibo 
Aprovechando los fines de semana para comer carne (en el tupper queda fatal...). Puestos a escoger...me gusta la ternera y ya puestos el solomillo de ternera en su punto (muy hecho no hay quien se lo coma 😒). La vida tiene etapas...y yo estoy en mi etapa "pimiento" 😌 visto que lo me sienta bien me olvido un poco de aquello que decía: " a mí no me gusta el pimiento" y aprovecho para comer toda la verdura que pueda tolerar ...cuanto más variedad mejor. Hoy ha tocado mix de pimiento (rojo, verde y amarillo) y dos rodajas de boniato todo a la plancha para acompañar al solomillo de ternera. Un plato espectacular, delicioso y rapidísimo de hacer. .
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#singluten #sinlactosa #sinlacteos #sinhuevo #glutenfree #lactosefree #eggfree #dairyfree #fodmap #fodmapdiet #fodmapliving #fodmaplife #fodmapfriendly #lowfodmap #lowfodmpaliving #lowfodmaplife #lowfodmapdiet #lowfodmapfriendly #food #instafood #foodblogger #LosMundosDePiru
Aprovechando los fines de semana para comer carne (en el tupper queda fatal...). Puestos a escoger...me gusta la ternera y ya puestos el solomillo de ternera en su punto (muy hecho no hay quien se lo coma 😒). La vida tiene etapas...y yo estoy en mi etapa "pimiento" 😌 visto que lo me sienta bien me olvido un poco de aquello que decía: " a mí no me gusta el pimiento" y aprovecho para comer toda la verdura que pueda tolerar ...cuanto más variedad mejor. Hoy ha tocado mix de pimiento (rojo, verde y amarillo) y dos rodajas de boniato todo a la plancha para acompañar al solomillo de ternera. Un plato espectacular, delicioso y rapidísimo de hacer. . . #singluten  #sinlactosa  #sinlacteos  #sinhuevo  #glutenfree  #lactosefree  #eggfree  #dairyfree  #fodmap  #fodmapdiet  #fodmapliving  #fodmaplife  #fodmapfriendly  #lowfodmap  #lowfodmpaliving  #lowfodmaplife  #lowfodmapdiet  #lowfodmapfriendly  #food  #instafood  #foodblogger  #LosMundosDePiru 
Why yes #Aldi I will buy a whole box of raspberries for 1.19! In fact I’ll take 12 💖 Raspberries are a perfect low fodmap snack! One serving is 10 berries. A HIGH fodmap serving would be about 20 berries (90g) so be cautious of your serving size! Looking for a dessert? Hide a chocolate chip or two in the center of the raspberry! 😋
Why yes #Aldi  I will buy a whole box of raspberries for 1.19! In fact I’ll take 12 💖 Raspberries are a perfect low fodmap snack! One serving is 10 berries. A HIGH fodmap serving would be about 20 berries (90g) so be cautious of your serving size! Looking for a dessert? Hide a chocolate chip or two in the center of the raspberry! 😋
¿Habéis probado estos Picos de pan de @leveneziane ? Son puro vicio 😍 la verdad es que los picos de pan de esta marca son los mejores que he probado..todas las variedades están deliciosas..tenéis mini palitos con chía y sésamo, al aceite de oliva y con romero. Y también tenéis estos piquitos de pan "tipo snack" o para aperitivo con olivas que están mega buenos!!!!! Os recomiendo que probéis cualquier variedad de picos de esta marca porque no os dejará indiferente...en mi casa los tengo que guardar y esconder o sino se los come el no celiaco 🙈😂 .
En @minfood_online tenéis muchas de estas variedades de picos para que escojais el que más os guste.
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#singluten #sinlactosa #sinhuevo #glutenfree #lactosefree #eggfree #glutenfreebread #pansingluten #snack #fodmap #fodmapliving #fodmaplife #fodmapdiet #fodmapfriendly #lowfodmapliving #lowfodmaplife #lowfodmapfriendly #lowfodmapdiet #lowfodmap #food #instafood #foodblogger #foodintolerance #leveneziane #minfood #LosMundosDePiru
¿Habéis probado estos Picos de pan de @leveneziane ? Son puro vicio 😍 la verdad es que los picos de pan de esta marca son los mejores que he probado..todas las variedades están deliciosas..tenéis mini palitos con chía y sésamo, al aceite de oliva y con romero. Y también tenéis estos piquitos de pan "tipo snack" o para aperitivo con olivas que están mega buenos!!!!! Os recomiendo que probéis cualquier variedad de picos de esta marca porque no os dejará indiferente...en mi casa los tengo que guardar y esconder o sino se los come el no celiaco 🙈😂 . En @minfood_online tenéis muchas de estas variedades de picos para que escojais el que más os guste. . #singluten  #sinlactosa  #sinhuevo  #glutenfree  #lactosefree  #eggfree  #glutenfreebread  #pansingluten  #snack  #fodmap  #fodmapliving  #fodmaplife  #fodmapdiet  #fodmapfriendly  #lowfodmapliving  #lowfodmaplife  #lowfodmapfriendly  #lowfodmapdiet  #lowfodmap  #food  #instafood  #foodblogger  #foodintolerance  #leveneziane  #minfood  #LosMundosDePiru 
Turning 22 with delicious low FODMAP cupcakes! 🎂

Another year birthday down with IBS/Crohn’s and another happy tum after a full day of good food! So grateful Melbourne has so many fodmap options that I can celebrate without consequences! 🎉 
#lowfodmap #lowfodmapfood #lowfodmapdiet #lowfodmapfriendly #glutenfree #wheatfree #lactosefree #lowlactose #dairyfree #fructosefree #fructosefriendly #fodmaplife #fodmapfriendly #fodmapliving #ibs #ibd #ibsdiet #ibddiet #crohns #crohnsdisease #ibsd #sibo
Turning 22 with delicious low FODMAP cupcakes! 🎂 Another year birthday down with IBS/Crohn’s and another happy tum after a full day of good food! So grateful Melbourne has so many fodmap options that I can celebrate without consequences! 🎉 #lowfodmap  #lowfodmapfood  #lowfodmapdiet  #lowfodmapfriendly  #glutenfree  #wheatfree  #lactosefree  #lowlactose  #dairyfree  #fructosefree  #fructosefriendly  #fodmaplife  #fodmapfriendly  #fodmapliving  #ibs  #ibd  #ibsdiet  #ibddiet  #crohns  #crohnsdisease  #ibsd  #sibo 
Grilled lamb, grilled pepper, grilled potatoes.. Yumm #lactosefree #glutenfree #wheatfree #fodmaplife #saturdaydinner #protein #vitamins #grilledfood #lammeinderlår
Tänään käytiin 👀 #MyLittlePony #mylittleponymovie #movietime #savonkinot | Onneks popparit sopii FODMAP-ruokavalioon 😂 #fodmaplife #IBS #irritablebowelsyndrome
Today's #FODMAPFocus is Dr. Onikepe Adegbola; physician, former pharmaceutical executive, and founder of American start-up @casadesante.

@casadesante is home to many #fodmapfriendlycertified #USA products, including #cookingstock, #ayurvedicdrinks, #herbmixes, #spicemixes, #seasonings, and #granolas! 
We're proud to have the #fodmapfriendlylogo on so many of Dr. Adegbola's #certifiedproducts, helping many, many people in America and all across the world, to again #eatwithconfidence!

Learn how Dr. Adegbola can help you to manage your #gutsymptoms here:

http://www.phillytrib.com/news/food-niche-startup-targets-digestive-problem-sufferers/article_2ff0ca1f-ecb5-5ac4-8275-f4b158e0dec0.html.
Today's #FODMAPFocus  is Dr. Onikepe Adegbola; physician, former pharmaceutical executive, and founder of American start-up @casadesante. @casadesante is home to many #fodmapfriendlycertified  #USA  products, including #cookingstock , #ayurvedicdrinks , #herbmixes , #spicemixes , #seasonings , and #granolas ! We're proud to have the #fodmapfriendlylogo  on so many of Dr. Adegbola's #certifiedproducts , helping many, many people in America and all across the world, to again #eatwithconfidence ! Learn how Dr. Adegbola can help you to manage your #gutsymptoms  here: http://www.phillytrib.com/news/food-niche-startup-targets-digestive-problem-sufferers/article_2ff0ca1f-ecb5-5ac4-8275-f4b158e0dec0.html.
Tonight’s dinner efforts were spiced koftas, salad and lemon and minted yoghurt 😍

I love cooking ever since I went fodmap, especially when it’s something as tasty as this that you can’t wait to eat 🤤  #lowfodmap #lowfodmapfood #lowfodmapdiet #lowfodmapfriendly #glutenfree #wheatfree #lactosefree #lowlactose #dairyfree #fructosefree #fructosefriendly #fodmaplife #fodmapfriendly #fodmapliving #ibs #ibd #ibsdiet #ibddiet #crohns #crohnsdisease #ibsd #sibo
Tonight’s dinner efforts were spiced koftas, salad and lemon and minted yoghurt 😍 I love cooking ever since I went fodmap, especially when it’s something as tasty as this that you can’t wait to eat 🤤 #lowfodmap  #lowfodmapfood  #lowfodmapdiet  #lowfodmapfriendly  #glutenfree  #wheatfree  #lactosefree  #lowlactose  #dairyfree  #fructosefree  #fructosefriendly  #fodmaplife  #fodmapfriendly  #fodmapliving  #ibs  #ibd  #ibsdiet  #ibddiet  #crohns  #crohnsdisease  #ibsd  #sibo 
El lunes tuve que pasar el día en Lisboa por trabajo. Salí de Barcelona a las 7 de la mañana y regresaba a las 12h de la noche... Desconocía el país, la ciudad y el tiempo del que dispondría para comer... Me llevé mi kit de supervivencia con un sándwich, una barrita de cereales, tortitas de arroz y galletas para los por si acaso... 😂 Al no ir sola se complicaba un poco más el ir en busca del restaurante adecuado..aunque mi jefa se preocupó por mí en todo momento (siempre que se acordaba como suele pasar con las personas no celíacas o que no conviven con ello a diario). Al final tuvimos un par de horas para dar un paseo antes de la hora de la comida por las calles "más céntricas" (supongo) que aproveché para ir mirando a derecha e izquierda a ver si veis algún distintivo en la puerta de algún restaurante...pero no hubo suerte..😥 No quería marear mucho a mis acompañantes así que escogimos la mejor opción 🤗 y que siempre nos salva de un apuro: restaurante con comida de mercado en el que apresar de no tener carta para celíacos ni alérgenos marcados en la carta 😒.. pareció que me entendieron cuando les dije "No gluten" 🙏 y me señalaron los pescados a la plancha. Me pedí Lubina con patatas y estaba muy rica. Me hizo gracia que cuando sirvieron pan en la mesa para mi acompañante sí que me remarcaron: "esto gluten". Obviamente no había postres aptos (supongo que yogur o fruta pero por mis otras intolerancias preferí no pedir nada). Para cenar me comí mi sándwich en el avión más feliz que una perdiz. La moraleja es que siempre tenemos una opción apta y sana en la mayoría de las circunstancias y que no hace falta que nos entre el agobio por qué comeremos...y que no te puedes olvidar el kit de supervivencia 🤣 (aunque te digan que habrá comida sin gluten certificada...😒).
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#singluten #sinlacteos #sinlactosa #sinhuevo #glutenfree #lactosefre #dairyfree #eggfree #kitsupervivencia #celiaquia #celiaca #coeliac #lisboa #fodmap #fodmapdiet #lowfodmap #lowfodmapdiet #fodmapliving #fodmaplife #fodmapfriendly #lowfodmaplife #lowfodmapliving #lowfodmapfriendly #food #instafood #foodblogger #LosMundosDePiru
El lunes tuve que pasar el día en Lisboa por trabajo. Salí de Barcelona a las 7 de la mañana y regresaba a las 12h de la noche... Desconocía el país, la ciudad y el tiempo del que dispondría para comer... Me llevé mi kit de supervivencia con un sándwich, una barrita de cereales, tortitas de arroz y galletas para los por si acaso... 😂 Al no ir sola se complicaba un poco más el ir en busca del restaurante adecuado..aunque mi jefa se preocupó por mí en todo momento (siempre que se acordaba como suele pasar con las personas no celíacas o que no conviven con ello a diario). Al final tuvimos un par de horas para dar un paseo antes de la hora de la comida por las calles "más céntricas" (supongo) que aproveché para ir mirando a derecha e izquierda a ver si veis algún distintivo en la puerta de algún restaurante...pero no hubo suerte..😥 No quería marear mucho a mis acompañantes así que escogimos la mejor opción 🤗 y que siempre nos salva de un apuro: restaurante con comida de mercado en el que apresar de no tener carta para celíacos ni alérgenos marcados en la carta 😒.. pareció que me entendieron cuando les dije "No gluten" 🙏 y me señalaron los pescados a la plancha. Me pedí Lubina con patatas y estaba muy rica. Me hizo gracia que cuando sirvieron pan en la mesa para mi acompañante sí que me remarcaron: "esto gluten". Obviamente no había postres aptos (supongo que yogur o fruta pero por mis otras intolerancias preferí no pedir nada). Para cenar me comí mi sándwich en el avión más feliz que una perdiz. La moraleja es que siempre tenemos una opción apta y sana en la mayoría de las circunstancias y que no hace falta que nos entre el agobio por qué comeremos...y que no te puedes olvidar el kit de supervivencia 🤣 (aunque te digan que habrá comida sin gluten certificada...😒). . #singluten  #sinlacteos  #sinlactosa  #sinhuevo  #glutenfree  #lactosefre  #dairyfree  #eggfree  #kitsupervivencia  #celiaquia  #celiaca  #coeliac  #lisboa  #fodmap  #fodmapdiet  #lowfodmap  #lowfodmapdiet  #fodmapliving  #fodmaplife  #fodmapfriendly  #lowfodmaplife  #lowfodmapliving  #lowfodmapfriendly  #food  #instafood  #foodblogger  #LosMundosDePiru