PEANUT BUTTER BALLS! 3 ingredients this time around - as requested my friends recipe below.
I've been travelling this weekend and am so excited to share with you all my strategies for eating well with IBS and digestive health!
Here in Austin I went to whole foods and got some fresh ingredients for my favourite protein snacks!
When travelling - rent an AirBnB or hotel with kitchen so you can get some fresh food!
I usually make these with cinnamon and vanilla at home, but today's recipe is just three ingredients.
Low FODMAP Good for your Gut Peanut Butter Protein Balls
1 small jar of peanut butter
2 scoops protein powder like @sunwarriortribe
Mix together. Shape balls. Put in baking sheet and freeze in feeezer. Then put in plastic bag. Stays good up to one month.
What do you think? Tag a friend who might love these easy kid friendly gut healthy balls!!!
Thanks for sharing my IBS Warriors! 😘😘😘
#Repost @wilde_beer (@get_repost)
We still need your help tribe! We still have 3 weeks left to get this project to blossom! We won't be releasing our Dark Ale unless all the people who've been asking for it get behind us and our crowd funding campaign! (Link in profile) #wildebeer#livefree 📷 @all_that_counts_photography
C H I L L I S C R A M B L E D E G G S + P O T A T O, Z U C C H I N I, T O M A T O H A S H
Good morning everyone! After 4 weeks away it is so nice to wake up in my own bed and be able to cook my own breakfast 🍳
The #fodmapfriendlylogo is the only registered certification trademark worldwide, certifying #fodmap levels in packaged foods.
We are a government registered certification trademark, and the rules of the #fodmapfriendlyfoodprogram have been approved by the ACCC and by the relevant regulatory authorities around the world, in the countries where registered!
When you're shopping online, at the supermarket, pharmacy or at an independent stockist, #lookforthelogo to be certain that you can #eatwithconfidence !
@alpinebreads @bakersdelight @blackmoresaustralia @casadesante @cobramestate @fodmapped_ @lovefoodforhealth @foragecereal @geniusglutenfree @kezs_kitchen @leggos @lewisandson @liddellslactosefree @mamee.my @naturallygoodproducts @nepbio #Nexira @purebredau @simplywize @stellarlabsnutrition @fodmapfriendlyteaco @thenuttymilkcompany @trueselffoods @wilde_beer
Beach weekend! When you have those really tough days and weeks, things just feel heavy or anxiety and stress seem high, what do you do?
Do you keep pushing through until you burn out or the stress builds and builds? Or can you take some time out?
I tend to overwork myself, life of an entrepreneur I guess, but we all have our crutch. These days I find myself making more time for reflection and space. Giving myself permission to slow down and have this time to do nothing or hang with my family or enjoy quiet time really changes my perspective and keeps me well.
It takes more that cutting foods out and diet plans to get your IBS under control and stay well so you can take your life back. And this includes time out!
What do you need when it's time for space? A bath? The beach? Share with me below!
And all my IBS people, hang in there and keep working through the journey. I know you can be well again and get back to feeling like yourself! 😘😘😘
#Repost @fodmappingaround (@get_repost)
Got my hands on some of the low FODMAP @bakersdelight loaves 🍞🍞🍞 so great that the trial they run few months ago was successful and they have now released the bread permanently! 👏🏻👏🏻
It's been a tough week this week getting the news about my best little pooch Harper and his health. Plus a few other crazy things to add to life's chaos.
I feel so grateful for dear thoughtful friends and loved ones around me. It's the people we have in our lives that can make a shitty day worse or so much better.
When you're dealing with digestive issues, IBS, or another disorder it can consume your days. People can make it better or worse! Think about who is in your life and the effect they have on your life.
Choose to love and take care of yourself. Thoughts and feelings contribute to IBS symptoms just as much as food!
Sending you love today!!! 😘
Especially to my beautiful flower sending friend @binamoore You are one of a kind!
Oh you fancy, huh? 💁🏻✨ Feelin' extra fancy tonight with these ground turkey meatballs, low FODMAP tomato sauce, and zucchini noodles! Recipe coming to the blog soon 😋 Be sure to subscribe for updates and new recipe alerts! Fresh basil curtesy of my awesome MIL 🌱💕
Are you looking for #lofo#asianinspo ? Check out this easy, tasty, #lowFODMAP Vietnamese Noodles with Oven Baked Tofu Recipe by Hannah Taylor of @you.be.you.nutrition! #eatwithconfidence !
I recently purchased a box of @glutinofoods table crackers and I was NOT disappointed 👌🏼I had so much fun dressing them up in different, creative ways! Here are three of my favorite creations- almond butter + chia seeds + blueberries, @daiyafoods cream cheese + cherry tomato + fresh chives, and avocado mashed + chili lime seasoning + fresh cilantro ✨ What are your favorite toppings? 😋
Hello @vitamix it's 3:30 and time for a green smoothie snack!
A month ago and actually months prior to that I had extremely low energy, despite getting enough sleep now that my toddler sleeps through the night 🎉
I tried everything to start exercising like Zumba or yoga classes or swimming but I just couldn't find the much time more the energy to actually make the change.
And damn girl! My carb cravings were bad. I wanted doughnuts (yum!) and fries and chicken fingers and pasta ALL.THE.TIME!
But something needed to change. Eating for IBS is one thing but low energy sucks your life away and those craving can really get one off track - I know I did not feel good!
So... now I eat my oats for breakfast, some filling big lunch with mostly veggie carbs, this smoothie to keep me full until dinner and then a pretty good dinner without all that starchy pasta rice and bread that I used to have. Carbs are important but I was going heavy on the sugary stuff!!!
Now this feels good. And my cravings for crap are less and less everyday. If you need a change - you got this dude! Shift. Do it! Start with the little things and commit. I'm here to help if you need me 😘
☀ New season, new routine 📅We’re always on the lookout for ways to #simplify ...whether that means finallllly tackling our messy closet, reducing our carbon footprint, or appreciating the little things more ✨ 👉🏼 WE WANT TO HEAR HOW YOU KEEP THINGS SIMPLE! 👈🏼 💕 For the rest of September, tell us your tips, tricks, and musings on living simpler—and use #simplifyseptember in your post so we see it ✨ ✨One lucky participant will win a month’s supply of gum and mints for October 🍂
L A C T O S E F R E E L A T T E
Before travelling to South America I stocked up on Lacteeze tablets in case of emergency. Luckily LF, soy and even almond milk have been a lot more common than I expected - remember soy milk made with whole soy beans is NOT low FODMAP. I had this LF latte in Cuzco, Peru 🇵🇪 as you can see the waiter was quite excited to hear I'm Australian!
The September #FodmAPPdate is here, and it's the biggest one yet!
Think stacks of newly added #fodmapfriendlycertified products, including those from @fodmapped_, @lovefoodforhealth, @bakersdelight, @geniusaus, @purebredau, @fodmapfriendlyteaco, @casadesante, @simplywize, @thenuttymilkcompany, @blackmoresaustralia, @stellarlabsnutrition and #Nexira !
Check the 'Food List' to see the new #veganfoods we've tested and added to our App! If you're a Dietary Specialist, check out your listing in your country!
See it all on the blog: http://fodmapfriendly.com/blogpost/the-september-appdate-is-here/. #lookforthelogo and #eatwithconfidence !