Sunday's meal prep for the week: This is the first time I've made curry from scratch ! 🌶 🌶 🌶 I made a chicken tikka masala & lamb rogan josh 🍛 🍛 🍛 its always safer to make your own curry considering the different ranges of coconut milk that can be used! 🥛🥛🥛I used lactose-free cream and almond milk to get the creamy and thick consistency and served with basmati rice 🍚 🍚 🍚 ...💡 Add some freshly ground turmeric to manage inflammation of the bowel caused by IBS
amazing lunch at @copaseticbarcelona yesterday. i had a gluten free steak burger and savoury crepe with brie, tomatoes and spinach and went for a nutella and banana crepe for dessert 🐷🍔 #Barcelona#glutenfree
My favourite thing to make since becoming Low-Fodmap is these curry balls. They are vegetarian, gluten free, vegan, low-fodmap, fructose free and sugar free. Plus they taste delicious!! I make them in batches to eat on absolutely everything! I use them to replace falafel, crushed on eggs on toast, as an appetiser, crushed over stir fry or fried rice, with other Indian dishes and I even made some when visiting Paris earlier this year. So yum and so so healthy!
C U R R I E D V E G E T A B L E B A L L S • 2 cups of left over steamed veggies
• 1 tbsp ground cumin
• 1 tbsp curry powder (I use Keens)
• 1 tsp of chilli flakes (add more for hot curry balls or leave out for mild)
• 3/4 cup of pepitas (pumpkin seeds)
• 3/4 cup of sunflower seeds
• 1 slice of low Fodmap bread (I use Helgas GF 5 Seed
• Ground pepper to taste
• Salt to taste - M E T H O D -
Preheat oven to 180 degrees celsius for conventional ovens (160 fan forced) and line a baking tray with baking paper. Set aside.
Using a food processor blend the pepitas, sunflower seeds, chilli flakes and GF bread together. Set aside 1/3 in a bowl and 2/3 flat on a plate or chopping board 1cm thick.
In the processor again blend the steamed veggies, cumin, curry powder, pepper, salt and the 1/3 seed and bread mix. Blend until it forms a mashed paste.
With your hands roll the paste mix into small balls 3-4cm in diameter and roll them in the ground seed mix on the plate until coated.
Place them on the over tray and bake for 15-20 minutes or until crunchy and browned.
Serve with low-fodmap tzatziki dip or any sauce of your choosing 👌🏻 #fructosefree#glutenfree#vegan#sugarfree#recipes#lowfodmaprecipe#fodmapfriendlycertified#vegeterian#food#foodporn#recipe#recipes#veganbreakfast#veganrecipes#fodmapdiet#fodmapfree#fodmapsafe#fodmapliving#fodmap#ibs#nutrition#healthyeating#healthyfood#healthy#healthyrecipes
So my #fig#tree ... well neighbours tree but overgrown to my side (permission to take what's on my side of the fence), has had 5 day growth from only a little bud from the brown branch.
This summer I'm going to try introduce some figs back into my diet.
Quite chuffed with my first attempt at Lucy Whigham's peanut butter swirl brownies. Today is day 7 of my low fodmap plan as part of the elimination phase and it's been pretty challenging to say the least. Hoping next week is a good one with positive results 💪🏻
Not sure what to call this...just whipped up this chicken pasta 🍝 🍝 🍝 before with ingredients I found at home 🏡 it's a nice light pasta for those warmer months ☀️ ☀️ ☀️ Just add olives, cherry tomatoes 🍅& pine nuts 🥜 for something different 😁
A year ago today I went into hospital and had my first ever colonoscopy done. I woke up in the operating room to my specialist telling me he had found signs of Crohn’s but they had to send off the biopsies to be sure. I immediately burst into tears and told him I couldn’t wait another couple of weeks to get better. As a response, he told me to download the @monashfodmap app and start following the low FODMAP diet. Within 2 weeks my symptoms had improved dramatically. Now, 1 year down the track. I feel healthier and happier than ever. This diet has given me my life back and allowed me to go back to work, study, socialising and just living like a (relatively) normal 21 year old. I managed to reintroduce a few foods along the way, but I never broke the diet once. I am a firm believer in fodmaps for IBS and owe my life to the hard working researchers and scientists who discovered them.
One of my best friend went above and beyond by surprising me with a present and a sparkler in my fodmap brunch, and my family is taking me out for dinner. Never felt so blessed ❤️ #lowfodmap#lowfodmapfood#lowfodmapdiet#lowfodmapfriendly#glutenfree#wheatfree#lactosefree#lowlactose#dairyfree#fructosefree#fructosefriendly#fodmaplife#fodmapfriendly#fodmapliving#ibs#ibd#ibsdiet#ibddiet#crohns#crohnsdisease#ibsd#sibo
What to eat at the airport when you have IBS or digestive issues - salad with chicken no dressing, yogurt parfait if you are ok with dairy, low FODMAP fruit 1/2 cup serving and loads of water!
My tips: bring food from home, remember to breath through the stress of travel, and before you go work on clearly identifying your food triggers (and all triggers) so you can be better prepared.
Love ya fellow IBS warrior!!! 😘😘😘
#Repost @wilde_beer (@get_repost)
We still need your help tribe! We still have 3 weeks left to get this project to blossom! We won't be releasing our Dark Ale unless all the people who've been asking for it get behind us and our crowd funding campaign! (Link in profile) #wildebeer#livefree 📷 @all_that_counts_photography
LOW FODMAP/GF POLENTA EGGS BENNY 🍳✨ breakfast used to be my favourite meal of the day but giving up avocado, bread and honey had me giving up some of my favourite breakfast items, my favourite being eggs benny 😵 kept this low FODMAP by frying some sliced tube polenta from @traderjoes in garlic infused oil, then topping the slices with arugula/rocket, poached eggs, hollandaise and pepper 💛🖤 I cheated with this hollandaise as it came out of a packet but there are tons of homemade recipes out there using simple ingredients you will likely already have in your cupboard x
my overnight oats and chia seeds recipe is now on the blog, with a big list of toppers you can use to vary it up. my fave is @pbfit.uk and cinnamon. this pic was taken last night so by the time you wake up it's all soak and nice and thick and then i just mix up and add a sliced banana when i get to work 🍌🍓💪🏼 link in bio!
Bakers delight have brought out a new Low FODMAP wholemeal loaf. Verdict: very fresh, and soft 🍞 This loaf is a nice alternative to gluten-free bread which usually isn't as spongy! Pick up your free sample to try 🥖🥖🥖
C H I L L I S C R A M B L E D E G G S + P O T A T O, Z U C C H I N I, T O M A T O H A S H
Good morning everyone! After 4 weeks away it is so nice to wake up in my own bed and be able to cook my own breakfast 🍳
⛩✨ONIGIRAZU 🍙😍🍣(low fodmap, gluten free) cant believe I haven't already tried these but they are amazing!! so easy if you have the right ingredients at hand and they make the best packed lunches! they are so versatile so i'll try to come up with some more FODMAP friendly variations (as well as a vegan one) ❤️🐮 recipe and step-by-step photos on the blog! // LINK IN BIO 👆🏼👆🏼👆🏼
seafood is my absolute favourite, but being intolerant to garlic and onion makes it almost impossible. however this beaut little place makes everything fresh so i don't have to miss out - and their mussels are UNLIMITED 😍
this batch was the thai green curry ones and they were unreal!