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Sunday's meal prep for the week: This is the first time I've made curry from scratch ! 🌶 🌶 🌶 I made a chicken tikka masala & lamb rogan josh 🍛 🍛 🍛 its always safer to make your own curry considering the different ranges of coconut milk that can be used! 🥛🥛🥛I used lactose-free cream and almond milk to get the creamy and thick consistency and served with basmati rice 🍚 🍚 🍚 ...💡 Add some freshly ground turmeric to manage inflammation of the bowel caused by IBS
✅Gluten-free
✅Fructose-free
✅Fructan-free
✅Lactose-free
✅Low FODMAP
Sunday's meal prep for the week: This is the first time I've made curry from scratch ! 🌶 🌶 🌶 I made a chicken tikka masala & lamb rogan josh 🍛 🍛 🍛 its always safer to make your own curry considering the different ranges of coconut milk that can be used! 🥛🥛🥛I used lactose-free cream and almond milk to get the creamy and thick consistency and served with basmati rice 🍚 🍚 🍚 ...💡 Add some freshly ground turmeric to manage inflammation of the bowel caused by IBS ✅Gluten-free ✅Fructose-free ✅Fructan-free ✅Lactose-free ✅Low FODMAP
All the yum, totally low-FODMAP! Now get the recipe...⠀
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Click the link in my profile to go Ancho-Orange Chicken with Spaghetti Squash >>>
All the yum, totally low-FODMAP! Now get the recipe...⠀ ⠀ Click the link in my profile to go Ancho-Orange Chicken with Spaghetti Squash >>>
How is my baby ready to eat solids 😩I suddenly see him going off to college 👨🏽‍🎓😭My avocados weren't ready yet so we went with organic carrots 🥕 His face was priceless 🤣We thought he actually ate some... until we picked him up 😂😍
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#blw #blwbaby #babymilestones #prayingforsleep #familybed #dailyparenting #gentleparenting #babyonboard #wearallthebabies #babywearingmama #keepthemclose #anythingforhim #lovemymunchkin #stepmomma #stepmommy #lowfodmap #fodmapliving #fodmapsafe #paleomom #nutritiousanddelicious #paleoeating #paleofamily #cookingtherapy #madefromscratch #aromatherapy #chemicalfree #naturalliving #projectlife365 #scrapbookmom
How is my baby ready to eat solids 😩I suddenly see him going off to college 👨🏽‍🎓😭My avocados weren't ready yet so we went with organic carrots 🥕 His face was priceless 🤣We thought he actually ate some... until we picked him up 😂😍 . . . #blw  #blwbaby  #babymilestones  #prayingforsleep  #familybed  #dailyparenting  #gentleparenting  #babyonboard  #wearallthebabies  #babywearingmama  #keepthemclose  #anythingforhim  #lovemymunchkin  #stepmomma  #stepmommy  #lowfodmap  #fodmapliving  #fodmapsafe  #paleomom  #nutritiousanddelicious  #paleoeating  #paleofamily  #cookingtherapy  #madefromscratch  #aromatherapy  #chemicalfree  #naturalliving  #projectlife365  #scrapbookmom 
I reintroduced kidney beans in this evening's chilli con carne and so far so good 🤞#lowfodmap #lowfodmapdiet #fodmap #fodmapdiet #fodmapliving #fodmapreintroductions #glutenfree #wheatfree #lactosefree #garlicfree #onionfree
amazing lunch at @copaseticbarcelona yesterday. i had a gluten free steak burger and savoury crepe with brie, tomatoes and spinach and went for a nutella and banana crepe for dessert 🐷🍔 #Barcelona #glutenfree
amazing lunch at @copaseticbarcelona yesterday. i had a gluten free steak burger and savoury crepe with brie, tomatoes and spinach and went for a nutella and banana crepe for dessert 🐷🍔 #Barcelona  #glutenfree 
Every have one of those mornings where you just want to scream!!! 😱😣😬That's me today 🙋🏽My husband has been gone almost all of last week, my son has decided he likes screaming instead of sleeping, and I just keep putting out fires, trying to survive! So I decided to put every bit of frustration into every JUMP, KICK or PUNCH and you know what...I actually do feel better 🤣Anyone else feel better after a sweat session? 💦 .
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#prayingforsleep #familybed #dailyparenting #gentleparenting #babyonboard #wearallthebabies #babywearingmama #screamifyouhaveto #keepthemclose #anythingforhim #lovemymunchkin #bonusmom #stepmomma #lowfodmap #fodmapliving #fodmapsafe #paleomom #nutritiousanddelicious #paleoeating #paleofamily #cookingtherapy #madefromscratch #finditstyleit #goodreads #readersofinstagram #aromatherapy #chemicalfree #naturalliving #projectlife365 #scrapbookmom
Every have one of those mornings where you just want to scream!!! 😱😣😬That's me today 🙋🏽My husband has been gone almost all of last week, my son has decided he likes screaming instead of sleeping, and I just keep putting out fires, trying to survive! So I decided to put every bit of frustration into every JUMP, KICK or PUNCH and you know what...I actually do feel better 🤣Anyone else feel better after a sweat session? 💦 . . . #prayingforsleep  #familybed  #dailyparenting  #gentleparenting  #babyonboard  #wearallthebabies  #babywearingmama  #screamifyouhaveto  #keepthemclose  #anythingforhim  #lovemymunchkin  #bonusmom  #stepmomma  #lowfodmap  #fodmapliving  #fodmapsafe  #paleomom  #nutritiousanddelicious  #paleoeating  #paleofamily  #cookingtherapy  #madefromscratch  #finditstyleit  #goodreads  #readersofinstagram  #aromatherapy  #chemicalfree  #naturalliving  #projectlife365  #scrapbookmom 
These products absolutely saved me!! I took a bag full of these summer sauces, soups and stock by @fodmapped_ over to Europe when I went for a month last summer. Spending most of my time mainly in Paris and Italy I found it really hard to follow a low-fodmap diet, especially finding things gluten free or low in gluten. 
I spent every second day making meals out of these packeted mixes so I could take them everywhere with me as well as eating a variety of fresh fruit, vegetables and rice.

They are available at @colessupermarkets , pretty reasonably price at about $4-$6 depending if they're on sale or not and come in heaps of different flavours including butter chicken, green/red curry, lamb and vegetable soup and pumpkin and sage soup. 
#fructosefree #glutenfree #vegan #recipes #lowfodmaprecipe #fodmapfriendlycertified #vegeterian #food #foodporn #recipe #recipes #veganbreakfast #veganrecipes #fodmapdiet #fodmapfree #fodmapsafe #fodmapliving #fodmap #ibs #nutrition #healthyeating #healthyfood #healthy #healthyrecipes #coles #fodmappedforyou #fodmapped
These products absolutely saved me!! I took a bag full of these summer sauces, soups and stock by @fodmapped_ over to Europe when I went for a month last summer. Spending most of my time mainly in Paris and Italy I found it really hard to follow a low-fodmap diet, especially finding things gluten free or low in gluten. I spent every second day making meals out of these packeted mixes so I could take them everywhere with me as well as eating a variety of fresh fruit, vegetables and rice. They are available at @colessupermarkets , pretty reasonably price at about $4-$6 depending if they're on sale or not and come in heaps of different flavours including butter chicken, green/red curry, lamb and vegetable soup and pumpkin and sage soup. #fructosefree  #glutenfree  #vegan  #recipes  #lowfodmaprecipe  #fodmapfriendlycertified  #vegeterian  #food  #foodporn  #recipe  #recipes  #veganbreakfast  #veganrecipes  #fodmapdiet  #fodmapfree  #fodmapsafe  #fodmapliving  #fodmap  #ibs  #nutrition  #healthyeating  #healthyfood  #healthy  #healthyrecipes  #coles  #fodmappedforyou  #fodmapped 
My favourite thing to make since becoming Low-Fodmap is these curry balls. They are vegetarian, gluten free, vegan, low-fodmap, fructose free and sugar free. Plus they taste delicious!! I make them in batches to eat on absolutely everything! I use them to replace falafel, crushed on eggs on toast, as an appetiser, crushed over stir fry or fried rice, with other Indian dishes and I even made some when visiting Paris earlier this year. So yum and so so healthy!

C U R R I E D  V E G E T A B L E  B A L L S • 2 cups of left over steamed veggies
• 1 tbsp ground cumin
• 1 tbsp curry powder (I use Keens)
• 1 tsp of chilli flakes (add more for hot curry balls or leave out for mild)
• 3/4 cup of pepitas (pumpkin seeds)
• 3/4 cup of sunflower seeds
• 1 slice of low Fodmap bread (I use Helgas GF 5 Seed
• Ground pepper to taste
• Salt to taste - M E T H O D -

Preheat oven to 180 degrees celsius for conventional ovens (160 fan forced) and line a baking tray with baking paper. Set aside.

Using a food processor blend the pepitas, sunflower seeds, chilli flakes and GF bread together. Set aside 1/3 in a bowl and 2/3 flat on a plate or chopping board 1cm thick.

In the processor again blend the steamed veggies, cumin, curry powder, pepper, salt and the 1/3 seed and bread mix. Blend until it forms a mashed paste.

With your hands roll the paste mix into small balls 3-4cm in diameter and roll them in the ground seed mix on the plate until coated. 
Place them on the over tray and bake for 15-20 minutes or until crunchy and browned.

Serve with low-fodmap tzatziki dip or any sauce of your choosing 👌🏻 #fructosefree #glutenfree #vegan #sugarfree #recipes #lowfodmaprecipe #fodmapfriendlycertified #vegeterian #food #foodporn #recipe #recipes #veganbreakfast #veganrecipes #fodmapdiet #fodmapfree #fodmapsafe #fodmapliving #fodmap #ibs #nutrition #healthyeating #healthyfood #healthy #healthyrecipes
My favourite thing to make since becoming Low-Fodmap is these curry balls. They are vegetarian, gluten free, vegan, low-fodmap, fructose free and sugar free. Plus they taste delicious!! I make them in batches to eat on absolutely everything! I use them to replace falafel, crushed on eggs on toast, as an appetiser, crushed over stir fry or fried rice, with other Indian dishes and I even made some when visiting Paris earlier this year. So yum and so so healthy! C U R R I E D V E G E T A B L E B A L L S • 2 cups of left over steamed veggies • 1 tbsp ground cumin • 1 tbsp curry powder (I use Keens) • 1 tsp of chilli flakes (add more for hot curry balls or leave out for mild) • 3/4 cup of pepitas (pumpkin seeds) • 3/4 cup of sunflower seeds • 1 slice of low Fodmap bread (I use Helgas GF 5 Seed • Ground pepper to taste • Salt to taste - M E T H O D - Preheat oven to 180 degrees celsius for conventional ovens (160 fan forced) and line a baking tray with baking paper. Set aside. Using a food processor blend the pepitas, sunflower seeds, chilli flakes and GF bread together. Set aside 1/3 in a bowl and 2/3 flat on a plate or chopping board 1cm thick. In the processor again blend the steamed veggies, cumin, curry powder, pepper, salt and the 1/3 seed and bread mix. Blend until it forms a mashed paste. With your hands roll the paste mix into small balls 3-4cm in diameter and roll them in the ground seed mix on the plate until coated. Place them on the over tray and bake for 15-20 minutes or until crunchy and browned. Serve with low-fodmap tzatziki dip or any sauce of your choosing 👌🏻 #fructosefree  #glutenfree  #vegan  #sugarfree  #recipes  #lowfodmaprecipe  #fodmapfriendlycertified  #vegeterian  #food  #foodporn  #recipe  #recipes  #veganbreakfast  #veganrecipes  #fodmapdiet  #fodmapfree  #fodmapsafe  #fodmapliving  #fodmap  #ibs  #nutrition  #healthyeating  #healthyfood  #healthy  #healthyrecipes 
Hoy comemos cuscús de maíz con verduritas y pollo. El cuscús es facilísimo by rápido de hacer y solo tienes que añadirle lo que más te guste para acompañarlo. Yo le he puesto: pollo, pimiento rojo, calabacín, zanahoria y olivas negras.
El cuscús de maiz lo podéis comprar en @minfood_online (mañana vuelven a abrir la tienda online!!😍)
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#singluten #sinlacteos #sinlactosa #sinhuevo #glutenfree #lactosefree #dairyfree #eggfree #tupper #tupperidea #fodmap #fodmapdiet #fodmaplife #fodmapliving #fodmapfriendly #lowfodmap #lowfodmapfriendly #lowfodmpaliving #lowfodmpadiet #lowfodmaplife #food #instafood #LosMundosDePiru
Hoy comemos cuscús de maíz con verduritas y pollo. El cuscús es facilísimo by rápido de hacer y solo tienes que añadirle lo que más te guste para acompañarlo. Yo le he puesto: pollo, pimiento rojo, calabacín, zanahoria y olivas negras. El cuscús de maiz lo podéis comprar en @minfood_online (mañana vuelven a abrir la tienda online!!😍) . . . . . #singluten  #sinlacteos  #sinlactosa  #sinhuevo  #glutenfree  #lactosefree  #dairyfree  #eggfree  #tupper  #tupperidea  #fodmap  #fodmapdiet  #fodmaplife  #fodmapliving  #fodmapfriendly  #lowfodmap  #lowfodmapfriendly  #lowfodmpaliving  #lowfodmpadiet  #lowfodmaplife  #food  #instafood  #LosMundosDePiru 
So my #fig #tree... well neighbours tree but overgrown to my side (permission to take what's on my side of the fence), has had 5 day growth from only a little bud from the brown branch.
I'm shocked. 
This summer I'm going to try introduce some figs back into my diet.
So my #fig  #tree ... well neighbours tree but overgrown to my side (permission to take what's on my side of the fence), has had 5 day growth from only a little bud from the brown branch. I'm shocked. This summer I'm going to try introduce some figs back into my diet.
#Fish #curry with #carrots and #capsicum  with some #rice
Have you had a chat to the #fodbot? 
Give him a shot! The #fodbot will tell you if your food's #lowfodmap or not! 
https://www.facebook.com/fodbot/. Use the #fodbot and the #fodmapfriendlyapp to shop and #eatwithconfidence!

#fodmapspo #happytummyhappyme #happytummy #supermarket #supermarketshop #fodmapfriendlyfoods #lowfodmapfoods #IBS #ibsfree #foddies #foddie #foddosphere #fodbod #getinmybelly #servingsize #fodmapfriendlyvegans #veganism #veganfoods #ondemand #botspot #fitspo #fitfabfun #fodshopper
Have you had a chat to the #fodbot ? Give him a shot! The #fodbot  will tell you if your food's #lowfodmap  or not! https://www.facebook.com/fodbot/. Use the #fodbot  and the #fodmapfriendlyapp  to shop and #eatwithconfidence ! #fodmapspo  #happytummyhappyme  #happytummy  #supermarket  #supermarketshop  #fodmapfriendlyfoods  #lowfodmapfoods  #IBS  #ibsfree  #foddies  #foddie  #foddosphere  #fodbod  #getinmybelly  #servingsize  #fodmapfriendlyvegans  #veganism  #veganfoods  #ondemand  #botspot  #fitspo  #fitfabfun  #fodshopper 
Sick and tired of the same old flavors? (That sounds like the beginning of an infomercial 🤣) Anyway...I mixed coconut aminos, fish sauce, and balsamic vinegar with salt and pepper and YUMMY! I marinated all my farmers market finds for a couple hours and I was pleased with the results 👌Fun fact: Purple bell peppers lose their coloring when roasted 🤔🤓
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#simplehealthy #familybed #dailyparenting #gentleparenting #babyonboard #wearallthebabies #babywearingmama #organicisbest #keepthemclose #anythingforhim #lovemymunchkin #bonusmom #stepmomma #lowfodmap #fodmapliving #fodmapsafe #paleomom #nutritiousanddelicious #paleoeating #paleofamily #cookingtherapy #madefromscratch #finditstyleit #goodreads #readersofinstagram #aromatherapy #chemicalfree #naturalliving #projectlife365 #scrapbookmom
Sick and tired of the same old flavors? (That sounds like the beginning of an infomercial 🤣) Anyway...I mixed coconut aminos, fish sauce, and balsamic vinegar with salt and pepper and YUMMY! I marinated all my farmers market finds for a couple hours and I was pleased with the results 👌Fun fact: Purple bell peppers lose their coloring when roasted 🤔🤓 . . . #simplehealthy  #familybed  #dailyparenting  #gentleparenting  #babyonboard  #wearallthebabies  #babywearingmama  #organicisbest  #keepthemclose  #anythingforhim  #lovemymunchkin  #bonusmom  #stepmomma  #lowfodmap  #fodmapliving  #fodmapsafe  #paleomom  #nutritiousanddelicious  #paleoeating  #paleofamily  #cookingtherapy  #madefromscratch  #finditstyleit  #goodreads  #readersofinstagram  #aromatherapy  #chemicalfree  #naturalliving  #projectlife365  #scrapbookmom 
Quite chuffed with my first attempt at Lucy Whigham's peanut butter swirl brownies. Today is day 7 of my low fodmap plan as part of the elimination phase and it's been pretty challenging to say the least. Hoping next week is a good one with positive results 💪🏻
Quite chuffed with my first attempt at Lucy Whigham's peanut butter swirl brownies. Today is day 7 of my low fodmap plan as part of the elimination phase and it's been pretty challenging to say the least. Hoping next week is a good one with positive results 💪🏻
Banana muffin morning 🍌 ☀️ 🙌
Ingredients:
🔹4 ripe bananas
🔹4 eggs
🔹1/2 cup almond butter
🔹2 tbsp coconut oil, melted
🔹1 tsp vanilla
🔹1/2 cup coconut flour
🔹2 tsp cinnamon
🔹1/2 tsp nutmeg
🔹1 tsp baking powder
🔹1 tsp baking soda
🔹1/4 tsp salt
Directions:
1️⃣Preheat oven to 350 degrees F. In a large bowl, add bananas, eggs, almond butter, coconut oil, and vanilla. Using a hand blender, blend to combine.
2️⃣Add in the coconut flour, cinnamon, nutmeg, baking powder, baking soda, and salt. 
3️⃣Fill up muffin pan and bake for 20-25 minutes. Serve warm or store in the refrigerator in a resealable bag.
⭐️ I wish I added nuts on top like walnuts 👌
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#muffinbreak #familybed #dailyparenting #paleotreats #babyonboard #wearallthebabies #babywearingmama #falllove #keepthemclose #anythingforhim #lovemymunchkin #bonusmom #stepmomma #lowfodmap #fodmapliving #fodmapsafe #paleomom #nutritiousanddelicious #paleoeating #paleofamily #cookingtherapy #madefromscratch #finditstyleit #goodreads #readersofinstagram #aromatherapy #chemicalfree #naturalliving #projectlife365 #scrapbookmom
Banana muffin morning 🍌 ☀️ 🙌 Ingredients: 🔹4 ripe bananas 🔹4 eggs 🔹1/2 cup almond butter 🔹2 tbsp coconut oil, melted 🔹1 tsp vanilla 🔹1/2 cup coconut flour 🔹2 tsp cinnamon 🔹1/2 tsp nutmeg 🔹1 tsp baking powder 🔹1 tsp baking soda 🔹1/4 tsp salt Directions: 1️⃣Preheat oven to 350 degrees F. In a large bowl, add bananas, eggs, almond butter, coconut oil, and vanilla. Using a hand blender, blend to combine. 2️⃣Add in the coconut flour, cinnamon, nutmeg, baking powder, baking soda, and salt. 3️⃣Fill up muffin pan and bake for 20-25 minutes. Serve warm or store in the refrigerator in a resealable bag. ⭐️ I wish I added nuts on top like walnuts 👌 . . . #muffinbreak  #familybed  #dailyparenting  #paleotreats  #babyonboard  #wearallthebabies  #babywearingmama  #falllove  #keepthemclose  #anythingforhim  #lovemymunchkin  #bonusmom  #stepmomma  #lowfodmap  #fodmapliving  #fodmapsafe  #paleomom  #nutritiousanddelicious  #paleoeating  #paleofamily  #cookingtherapy  #madefromscratch  #finditstyleit  #goodreads  #readersofinstagram  #aromatherapy  #chemicalfree  #naturalliving  #projectlife365  #scrapbookmom 
cheesy bacon chips - best snack everrr 😍🍟🧀🥓 #barcelona
cheesy bacon chips - best snack everrr 😍🍟🧀🥓 #barcelona 
Not sure what to call this...just whipped up this chicken pasta 🍝 🍝 🍝 before with ingredients I found at home 🏡 it's a nice light pasta for those warmer months ☀️ ☀️ ☀️ Just add olives, cherry tomatoes 🍅& pine nuts 🥜 for something different 😁
✅Gluten-free
✅Fructose-free
✅Fructan-free
✅Low FODMAP
Not sure what to call this...just whipped up this chicken pasta 🍝 🍝 🍝 before with ingredients I found at home 🏡 it's a nice light pasta for those warmer months ☀️ ☀️ ☀️ Just add olives, cherry tomatoes 🍅& pine nuts 🥜 for something different 😁 ✅Gluten-free ✅Fructose-free ✅Fructan-free ✅Low FODMAP
Tonight’s Japanese spread for my celebration dinner 😍❤️🍣 Sashimi is my favourite food in the whole world. The perfect way to celebrate my first Fodmap anniversary with the fam 🎉

#lowfodmap #lowfodmapfood #lowfodmapdiet #lowfodmapfriendly #glutenfree #wheatfree #lactosefree #lowlactose #dairyfree #fructosefree #fructosefriendly #fodmaplife #fodmapfriendly #fodmapliving #ibs #ibd #ibsdiet #ibddiet #crohns #crohnsdisease #ibsd #sibo
Buenos días!! Hoy tengo mucho trabajo de redes que hacer porque tengo muchas cosas que contaros, recetas que nunca os publiqué, productos, etc... De momento os adelanto que el 7 de OCTUBRE por la tarde se está preparando un evento muy chulo así que reservar el día para venir a Barcelona y compartir un ratito con la Piru y con ------- 🤗 ¡SORPRESA!
Va a merecer la pena y en breve os contaremos de que se trata.
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Hoy desayunamos pan casero con un pelín de aguacate y una Fresita 😊 Una combinación muy rica😍
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#singluten #sinlactosa #sinlacteos #sinhuevo #vegan #vegano #desayuno #glutenfree #lactosefree #eggfree #dairyfree #breakfast #healthy #fodmap #fodmapliving #fodmaplife #fodmapfriendly #fodmapdiet #lowfodmap #lowfodmapliving #lowfodmapfriendly #lowfodmaplife #lowfodmapdiet #food #instafood #foodie #healthylife #LosMundosDePiru
Buenos días!! Hoy tengo mucho trabajo de redes que hacer porque tengo muchas cosas que contaros, recetas que nunca os publiqué, productos, etc... De momento os adelanto que el 7 de OCTUBRE por la tarde se está preparando un evento muy chulo así que reservar el día para venir a Barcelona y compartir un ratito con la Piru y con ------- 🤗 ¡SORPRESA! Va a merecer la pena y en breve os contaremos de que se trata. . Hoy desayunamos pan casero con un pelín de aguacate y una Fresita 😊 Una combinación muy rica😍 . . . . . #singluten  #sinlactosa  #sinlacteos  #sinhuevo  #vegan  #vegano  #desayuno  #glutenfree  #lactosefree  #eggfree  #dairyfree  #breakfast  #healthy  #fodmap  #fodmapliving  #fodmaplife  #fodmapfriendly  #fodmapdiet  #lowfodmap  #lowfodmapliving  #lowfodmapfriendly  #lowfodmaplife  #lowfodmapdiet  #food  #instafood  #foodie  #healthylife  #LosMundosDePiru 
A year ago today I went into hospital and had my first ever colonoscopy done. I woke up in the operating room to my specialist telling me he had found signs of Crohn’s but they had to send off the biopsies to be sure. I immediately burst into tears and told him I couldn’t wait another couple of weeks to get better. As a response, he told me to download the @monashfodmap app and start following the low FODMAP diet. Within 2 weeks my symptoms had improved dramatically. Now, 1 year down the track. I feel healthier and happier than ever. This diet has given me my life back and allowed me to go back to work, study, socialising and just living like a (relatively) normal 21 year old. I managed to reintroduce a few foods along the way, but I never broke the diet once. I am a firm believer in fodmaps for IBS and owe my life to the hard working researchers and scientists who discovered them.
One of my best friend went above and beyond by surprising me with a present and a sparkler in my fodmap brunch, and my family is taking me out for dinner. Never felt so blessed ❤️ #lowfodmap #lowfodmapfood #lowfodmapdiet #lowfodmapfriendly #glutenfree #wheatfree #lactosefree #lowlactose #dairyfree #fructosefree #fructosefriendly #fodmaplife #fodmapfriendly #fodmapliving #ibs #ibd #ibsdiet #ibddiet #crohns #crohnsdisease #ibsd #sibo
A year ago today I went into hospital and had my first ever colonoscopy done. I woke up in the operating room to my specialist telling me he had found signs of Crohn’s but they had to send off the biopsies to be sure. I immediately burst into tears and told him I couldn’t wait another couple of weeks to get better. As a response, he told me to download the @monashfodmap app and start following the low FODMAP diet. Within 2 weeks my symptoms had improved dramatically. Now, 1 year down the track. I feel healthier and happier than ever. This diet has given me my life back and allowed me to go back to work, study, socialising and just living like a (relatively) normal 21 year old. I managed to reintroduce a few foods along the way, but I never broke the diet once. I am a firm believer in fodmaps for IBS and owe my life to the hard working researchers and scientists who discovered them. One of my best friend went above and beyond by surprising me with a present and a sparkler in my fodmap brunch, and my family is taking me out for dinner. Never felt so blessed ❤️ #lowfodmap  #lowfodmapfood  #lowfodmapdiet  #lowfodmapfriendly  #glutenfree  #wheatfree  #lactosefree  #lowlactose  #dairyfree  #fructosefree  #fructosefriendly  #fodmaplife  #fodmapfriendly  #fodmapliving  #ibs  #ibd  #ibsdiet  #ibddiet  #crohns  #crohnsdisease  #ibsd  #sibo 
Perfect day for the farmers market ☀️ Stocked up on lots of local grown fruits and veggies for Logan to start trying! I can't wait 😊Did you guys know there are purple bell peppers 😍 #blw here we come 😱🙃
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 #familybed #dailyparenting #gentleparenting #babyonboard #wearallthebabies #babywearingmama #farmersmarkets #keepthemclose #anythingforhim #lovemymunchkin #bonusmom #stepmomma #lowfodmap #fodmapliving #fodmapsafe #paleomom #nutritiousanddelicious #paleoeating #paleofamily #cookingtherapy #madefromscratch #beautifulveggies #blwbaby #aromatherapy #chemicalfree #naturalliving #projectlife365 #scrapbookmom
Perfect day for the farmers market ☀️ Stocked up on lots of local grown fruits and veggies for Logan to start trying! I can't wait 😊Did you guys know there are purple bell peppers 😍 #blw  here we come 😱🙃 . . . #familybed  #dailyparenting  #gentleparenting  #babyonboard  #wearallthebabies  #babywearingmama  #farmersmarkets  #keepthemclose  #anythingforhim  #lovemymunchkin  #bonusmom  #stepmomma  #lowfodmap  #fodmapliving  #fodmapsafe  #paleomom  #nutritiousanddelicious  #paleoeating  #paleofamily  #cookingtherapy  #madefromscratch  #beautifulveggies  #blwbaby  #aromatherapy  #chemicalfree  #naturalliving  #projectlife365  #scrapbookmom 
My vegan veggie bowl with noodles.

I put the veggies in the oven  tossed in gf soy sauce and a drizzle of maple syrup. Then I left the rice noodles to soak in boiling water for 10 mins before draining and rinsing in cold water. I next chopped up some greens and put them in a bowl with beansprouts and fresh coriander. I then added the noodles and roast veggies to the bowl, pouring over a mixture of 1 tbsp lime juice, 1 tbsp gf soy sauce, 2 tbsp boiling water and a half tsp of sugar. Finally I sprinkled with chopped peanuts, fresh coriander and some chilli flakes. 😋
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#fodmap #fodmapfoodie #glutenfree #gf #fodmapfreediet #fodmapdiet #fodmapfree #dairyfree #df #fodmapfreefollowme #lowfodmap #fodmapliving #fresh #healthy #ibs #ibsdiet #blogger #foodblogger #summer #motd #vegan #veganrecipes #morning #veganvietnamese #noodles #veganbowl #vegandinner
My vegan veggie bowl with noodles. I put the veggies in the oven tossed in gf soy sauce and a drizzle of maple syrup. Then I left the rice noodles to soak in boiling water for 10 mins before draining and rinsing in cold water. I next chopped up some greens and put them in a bowl with beansprouts and fresh coriander. I then added the noodles and roast veggies to the bowl, pouring over a mixture of 1 tbsp lime juice, 1 tbsp gf soy sauce, 2 tbsp boiling water and a half tsp of sugar. Finally I sprinkled with chopped peanuts, fresh coriander and some chilli flakes. 😋 . . . #fodmap  #fodmapfoodie  #glutenfree  #gf  #fodmapfreediet  #fodmapdiet  #fodmapfree  #dairyfree  #df  #fodmapfreefollowme  #lowfodmap  #fodmapliving  #fresh  #healthy  #ibs  #ibsdiet  #blogger  #foodblogger  #summer  #motd  #vegan  #veganrecipes  #morning  #veganvietnamese  #noodles  #veganbowl  #vegandinner 
Habéis probado este refresco? Lo compro en Mercadona.
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Yo lo probé este verano y me gustó mucho. Es 0% alcohol y 0% azúcares (con edulcorantes). Digo refresco porque aunque pone "tinto de verano" ni lleva ni sabe a vino...pero por mi ya está bien 😂 Es un refresco de color rosa fuerte 😍 diferente y rico!! .
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#mercadona #tintodeverano #refresco #sinalcohol #sinazucar #conedulcorantes #alcoholfree #sugarfree #fodmap #fodmapdrink #fodmapliving #fodmaplife #fodmapfriendly #lowfodmpadiet #fodmapdiet #lowfodmapliving #lowfodmapfriendly #lowfodmaplife #lowfodmapdrink #LosMundosDePiru
Habéis probado este refresco? Lo compro en Mercadona. . Yo lo probé este verano y me gustó mucho. Es 0% alcohol y 0% azúcares (con edulcorantes). Digo refresco porque aunque pone "tinto de verano" ni lleva ni sabe a vino...pero por mi ya está bien 😂 Es un refresco de color rosa fuerte 😍 diferente y rico!! . . . . #mercadona  #tintodeverano  #refresco  #sinalcohol  #sinazucar  #conedulcorantes  #alcoholfree  #sugarfree  #fodmap  #fodmapdrink  #fodmapliving  #fodmaplife  #fodmapfriendly  #lowfodmpadiet  #fodmapdiet  #lowfodmapliving  #lowfodmapfriendly  #lowfodmaplife  #lowfodmapdrink  #LosMundosDePiru 
My first attempt at low fodmap blueberry pancakes wasn't half bad especially with a stinking cold 🤧 They tasted pretty good too but that might've been the maple syrup 🍁
My first attempt at low fodmap blueberry pancakes wasn't half bad especially with a stinking cold 🤧 They tasted pretty good too but that might've been the maple syrup 🍁
Breakfast in my mum and dad's orangery after a much needed sleep. Luckily I'd left some @geniusglutenfree crumpets in the freezer here #lowfodmap #lowfodmapdiet #fodmapdiet #fodmap #fodmapliving #fodmapfriendly #glutenfree #wheatfree #lactosefree #crumpets #breakfast
Last night's delicious dinner with mum - gluten free @tescofood pasta, @arla.uk lactose free cream, white wine, mushrooms (which are back on the scene 😎🎉), cherry tomatoes and salmon. Following the recipe on the @tescofood fresh tagliatelle but replaced with gluten free pasta for me #lowfodmap #lowfodmapdiet #fodmap #fodmapdiet #fodmapliving #fodmapfriendly #glutenfree #lactosefree
Yesterday's desk breakfast - lactose free Greek style yoghurt, frozen raspberries and blueberries and chia seeds #lowfodmap #lowfodmapdiet #lowfodmapfriendly #fodmap #fodmapdiet #fodmapliving #fodmapfriendly #glutenfree #lactosefree #breakfast #breakfastonthego
Holy L E G  D A Y! 😅This program has pushed me and helped me grow so much and it's only week 3 😳😁I always assumed a great workout could only be achieved by killing yourself at the gym 😩 But this program is 25 minutes! 25 minutes and you give it all you've got with a virtual fitness trainer encouraging you every minute of it! 👏And it's inevitable that you will see results 👀💪🏽
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Interested in joining an upcoming challenge group where you will get constant accountability and motivation? I'd love to chat 📲💞
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 #familybed #dailyparenting #iammodernmotherhood #gentleparenting #babyonboard #wearallthebabies #babywearingmama #babywearingforthewin #keepthemclose #anythingforhim #lovemymunchkin #bonusmom #stepmomma #lowfodmap #fodmapliving #fodmapsafe #paleomom #nutritiousanddelicious #paleoeating #paleofamily #cookingtherapy #madefromscratch #breastfeedingproblems #goodreads #readersofinstagram #aromatherapy #chemicalfree #naturalliving #projectlife365 #scrapbookmom
Holy L E G D A Y! 😅This program has pushed me and helped me grow so much and it's only week 3 😳😁I always assumed a great workout could only be achieved by killing yourself at the gym 😩 But this program is 25 minutes! 25 minutes and you give it all you've got with a virtual fitness trainer encouraging you every minute of it! 👏And it's inevitable that you will see results 👀💪🏽 . . . Interested in joining an upcoming challenge group where you will get constant accountability and motivation? I'd love to chat 📲💞 . . . #familybed  #dailyparenting  #iammodernmotherhood  #gentleparenting  #babyonboard  #wearallthebabies  #babywearingmama  #babywearingforthewin  #keepthemclose  #anythingforhim  #lovemymunchkin  #bonusmom  #stepmomma  #lowfodmap  #fodmapliving  #fodmapsafe  #paleomom  #nutritiousanddelicious  #paleoeating  #paleofamily  #cookingtherapy  #madefromscratch  #breastfeedingproblems  #goodreads  #readersofinstagram  #aromatherapy  #chemicalfree  #naturalliving  #projectlife365  #scrapbookmom 
when you can't decide between bacon and salmon...have them both 🥓🥑🍳😍 #onholidaysowillhavewhatiwant
"When you start each day with a grateful heart, light illuminates from within" 🌞🙏🏽No filter needed this morning! Such a beautiful view ☀️ Already have quiet a few things checked off my to do list and I'm feeling great! Let's slay this #friyayyy ✌️
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#goodmorningworld #familybed #dailyparenting #iammodernmotherhood #gentleparenting #babyonboard #wearallthebabies #babywearingmama #babywearingforthewin #keepthemclose #anythingforhim #lovemymunchkin #bonusmom #stepmomma #lowfodmap #fodmapliving #fodmapsafe #paleomom #nutritiousanddelicious #paleoeating #paleofamily #cookingtherapy #madefromscratch #readersofinstagram #aromatherapy #chemicalfree #naturalliving #projectlife365 #scrapbookmom
"When you start each day with a grateful heart, light illuminates from within" 🌞🙏🏽No filter needed this morning! Such a beautiful view ☀️ Already have quiet a few things checked off my to do list and I'm feeling great! Let's slay this #friyayyy  ✌️ . . . #goodmorningworld  #familybed  #dailyparenting  #iammodernmotherhood  #gentleparenting  #babyonboard  #wearallthebabies  #babywearingmama  #babywearingforthewin  #keepthemclose  #anythingforhim  #lovemymunchkin  #bonusmom  #stepmomma  #lowfodmap  #fodmapliving  #fodmapsafe  #paleomom  #nutritiousanddelicious  #paleoeating  #paleofamily  #cookingtherapy  #madefromscratch  #readersofinstagram  #aromatherapy  #chemicalfree  #naturalliving  #projectlife365  #scrapbookmom 
When you can’t decide between oats or peanut butter toast, so you combine the best of both 😍

Who else is a complete peanut butter addict? I love it so much, but I have to be careful on the serving I give myself so I don’t overdo it! A small spoonful on my morning oats is more than enough to give me some good fats and help me stay fuller for longer. Delish 🥜💕 #lowfodmap #lowfodmapfood #lowfodmapdiet #lowfodmapfriendly #glutenfree #wheatfree #lactosefree #lowlactose #dairyfree #fructosefree #fructosefriendly #fodmaplife #fodmapfriendly #fodmapliving #ibs #ibd #ibsdiet #ibddiet #crohns #crohnsdisease #ibsd #sibo
When you can’t decide between oats or peanut butter toast, so you combine the best of both 😍 Who else is a complete peanut butter addict? I love it so much, but I have to be careful on the serving I give myself so I don’t overdo it! A small spoonful on my morning oats is more than enough to give me some good fats and help me stay fuller for longer. Delish 🥜💕 #lowfodmap  #lowfodmapfood  #lowfodmapdiet  #lowfodmapfriendly  #glutenfree  #wheatfree  #lactosefree  #lowlactose  #dairyfree  #fructosefree  #fructosefriendly  #fodmaplife  #fodmapfriendly  #fodmapliving  #ibs  #ibd  #ibsdiet  #ibddiet  #crohns  #crohnsdisease  #ibsd  #sibo 
It's not easy. But I'm working on loving myself. Every imperfect inch of it. I'm trying to stop the negative talk in my head and replace it with love and respect. It's a journey that I may always be on but it's exactly what I need during this season of my life 🙏🏽
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Mason jars make everything so cute 😍I've always loved my smoothies since I was a little girl of course now they are a lot healthier 😂I traded out my ice cream and chocolate syrup for coconut and superfoods 🙃 Still tastes AMAZING but my tummy doesn't hurt and isn't bloated 🤔🤣 WIN WIN 🏆🙌 This particular recipe is: 🔹Coconut milk 🔹Banana 🔹Spoonful of natural peanut butter 🔹Ice 🔹Scoop of chocolate vegan superfoods 🔹Blend and then top with toasted coconut chips. You won't regret it 👌
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#cosleep #familybed #dailyparenting #iammodernmotherhood #gentleparenting #babyonboard #wearallthebabies #babywearingmama #babywearingforthewin #keepthemclose #anythingforhim #lovemymunchkin #bonusmom #stepmomma #lowfodmap #fodmapliving #fodmapsafe #paleomom #nutritiousanddelicious #paleoeating #paleofamily #cookingtherapy #madefromscratch #finditstyleit #alltheyneedislove #aromatherapy #chemicalfree #naturalliving #projectlife365 #scrapbookmom
It's not easy. But I'm working on loving myself. Every imperfect inch of it. I'm trying to stop the negative talk in my head and replace it with love and respect. It's a journey that I may always be on but it's exactly what I need during this season of my life 🙏🏽 . . . Mason jars make everything so cute 😍I've always loved my smoothies since I was a little girl of course now they are a lot healthier 😂I traded out my ice cream and chocolate syrup for coconut and superfoods 🙃 Still tastes AMAZING but my tummy doesn't hurt and isn't bloated 🤔🤣 WIN WIN 🏆🙌 This particular recipe is: 🔹Coconut milk 🔹Banana 🔹Spoonful of natural peanut butter 🔹Ice 🔹Scoop of chocolate vegan superfoods 🔹Blend and then top with toasted coconut chips. You won't regret it 👌 . . . #cosleep  #familybed  #dailyparenting  #iammodernmotherhood  #gentleparenting  #babyonboard  #wearallthebabies  #babywearingmama  #babywearingforthewin  #keepthemclose  #anythingforhim  #lovemymunchkin  #bonusmom  #stepmomma  #lowfodmap  #fodmapliving  #fodmapsafe  #paleomom  #nutritiousanddelicious  #paleoeating  #paleofamily  #cookingtherapy  #madefromscratch  #finditstyleit  #alltheyneedislove  #aromatherapy  #chemicalfree  #naturalliving  #projectlife365  #scrapbookmom 
C E R E A L +  F R U I T +  Y O G H U R T
I love topping my breakfast with some #lowfodmap fruit! 
If you're unsure what fruit is low fodmap you can download the @monashfodmap app as a handy guide 👍🏽
C E R E A L + F R U I T + Y O G H U R T I love topping my breakfast with some #lowfodmap  fruit! If you're unsure what fruit is low fodmap you can download the @monashfodmap app as a handy guide 👍🏽
What to eat at the airport when you have IBS or digestive issues - salad with chicken no dressing, yogurt parfait if you are ok with dairy, low FODMAP fruit 1/2 cup serving and loads of water!
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My tips: bring food from home, remember to breath through the stress of travel, and before you go work on clearly identifying your food triggers (and all triggers) so you can be better prepared.
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Love ya  fellow IBS warrior!!! 😘😘😘
What to eat at the airport when you have IBS or digestive issues - salad with chicken no dressing, yogurt parfait if you are ok with dairy, low FODMAP fruit 1/2 cup serving and loads of water! . My tips: bring food from home, remember to breath through the stress of travel, and before you go work on clearly identifying your food triggers (and all triggers) so you can be better prepared. . Love ya fellow IBS warrior!!! 😘😘😘
Mason jars make everything so cute 😍I've always loved my smoothies since I was a little girl of course now they are a lot healthier 😂I traded out my ice cream and chocolate syrup for coconut and superfoods 🙃 Still tastes AMAZING but my tummy doesn't hurt and isn't bloated 🤔🤣 WIN WIN 🏆🙌 This particular recipe is: 🔹Coconut milk 🔹Banana 🔹Spoonful of natural peanut butter 🔹Ice 🔹Scoop of chocolate vegan superfoods 🔹Blend and then top with toasted coconut chips. You won't regret it 👌
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#masonjars #familybed #dailyparenting #iammodernmotherhood #gentleparenting #babyonboard #wearallthebabies #babywearingmama #babywearingforthewin #keepthemclose #anythingforhim #lovemymunchkin #bonusmom #stepmomma #lowfodmap #fodmapliving #fodmapsafe #paleomom #nutritiousanddelicious #paleoeating #paleofamily #cookingtherapy #madefromscratch #finditstyleit #smoothielove #aromatherapy #chemicalfree #naturalliving #projectlife365 #scrapbookmom
Mason jars make everything so cute 😍I've always loved my smoothies since I was a little girl of course now they are a lot healthier 😂I traded out my ice cream and chocolate syrup for coconut and superfoods 🙃 Still tastes AMAZING but my tummy doesn't hurt and isn't bloated 🤔🤣 WIN WIN 🏆🙌 This particular recipe is: 🔹Coconut milk 🔹Banana 🔹Spoonful of natural peanut butter 🔹Ice 🔹Scoop of chocolate vegan superfoods 🔹Blend and then top with toasted coconut chips. You won't regret it 👌 . . . #masonjars  #familybed  #dailyparenting  #iammodernmotherhood  #gentleparenting  #babyonboard  #wearallthebabies  #babywearingmama  #babywearingforthewin  #keepthemclose  #anythingforhim  #lovemymunchkin  #bonusmom  #stepmomma  #lowfodmap  #fodmapliving  #fodmapsafe  #paleomom  #nutritiousanddelicious  #paleoeating  #paleofamily  #cookingtherapy  #madefromscratch  #finditstyleit  #smoothielove  #aromatherapy  #chemicalfree  #naturalliving  #projectlife365  #scrapbookmom 
Who loves @kezs_kitchen's Free range of delicious #moments, #florentines and #eclairs as much as we do? 
Gotta love a #lofo treat, especially when it's #fodmapfriendlycertified and 1/2 price at @colessupermarkets! But hurry, sale ends real soon!

#lookforthelogo in the #healthfood isle and #eatwithconfidence!
#Repost @wilde_beer (@get_repost)
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We still need your help tribe! We still have 3 weeks left to get this project to blossom! We won't be releasing our Dark Ale unless all the people who've been asking for it get behind us and our crowd funding campaign! (Link in profile) #wildebeer #livefree 📷 @all_that_counts_photography
#Repost  @wilde_beer (@get_repost) ・・・ We still need your help tribe! We still have 3 weeks left to get this project to blossom! We won't be releasing our Dark Ale unless all the people who've been asking for it get behind us and our crowd funding campaign! (Link in profile) #wildebeer  #livefree  📷 @all_that_counts_photography
Necesito que se acabe la semana 😩 Hoy es el último día de tupper así que ponemos todos los restos de la semana en el mismo tupper!! Bien rico! .
En el tupper: brócoli, patata cocida, boniato, pimiento rojo, calabacín, pollo y pipas de girasol.
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#singluten #sinlactosa #sinlacteos #sinhuevo #glutenfree #lactosefree #eggfree #dairyfree #fodmap #fodmapliving #fodmaplife #fodmapfriendly #fodmapdiet #lowfodmpadiet #lowfodmapliving #lowfodmapfriendly  #lowfodmaplife #lowdodmap #tupper #tupperidea #LosMundosDePiru
Necesito que se acabe la semana 😩 Hoy es el último día de tupper así que ponemos todos los restos de la semana en el mismo tupper!! Bien rico! . En el tupper: brócoli, patata cocida, boniato, pimiento rojo, calabacín, pollo y pipas de girasol. . #singluten  #sinlactosa  #sinlacteos  #sinhuevo  #glutenfree  #lactosefree  #eggfree  #dairyfree  #fodmap  #fodmapliving  #fodmaplife  #fodmapfriendly  #fodmapdiet  #lowfodmpadiet  #lowfodmapliving  #lowfodmapfriendly  #lowfodmaplife  #lowdodmap  #tupper  #tupperidea  #LosMundosDePiru 
Sticking with relatively plain foods for dinner after a day of rice cakes #lowfodmap #lowfodmapdiet #fodmap #fodmapdiet #fodmapliving #fodmapfriendly #ibs #irritablebowelsyndrome #ibd #inflammatoryboweldisease #glutenfree #lactosefree
WINTER WARMERS: it got so cold so quick it was inevitable there'd be a winter warmer batch cook on the cards. This low fodmap quorn bolognese slow cooked with all the veggies! Healthy and filling! 😋
WINTER WARMERS: it got so cold so quick it was inevitable there'd be a winter warmer batch cook on the cards. This low fodmap quorn bolognese slow cooked with all the veggies! Healthy and filling! 😋
Hola! Sigo con ritmo frenético así que..ni tiempo de enseñaros el tupper de la comida😢 pero no pasa nada porque yo le hago foto siempre😁 así puedo enseñároslo ahora 🤗 (no miréis el mantel...que está súper sucio🙈🙈)
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En el tupper: lubina al vapor hecha en el estuche @lekuees y pasta de lenteja roja.
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#singluten #sinlactosa #sinlacteos #sinhuevo #glutenfree #lactosefree #dairyfree #eggfree #fodmap #fodmapliving #fodmaplife #fodmapfriendly #fodmapdiet #lowfodmpadiet #lowfodmpaliving #lowfodmap #lowfodmapfriendly #lowfodmaplife #tupper #tupperidea #food #inatafood #foodie #healthy #LosMundosDePiru
Hola! Sigo con ritmo frenético así que..ni tiempo de enseñaros el tupper de la comida😢 pero no pasa nada porque yo le hago foto siempre😁 así puedo enseñároslo ahora 🤗 (no miréis el mantel...que está súper sucio🙈🙈) . En el tupper: lubina al vapor hecha en el estuche @lekuees y pasta de lenteja roja. . . #singluten  #sinlactosa  #sinlacteos  #sinhuevo  #glutenfree  #lactosefree  #dairyfree  #eggfree  #fodmap  #fodmapliving  #fodmaplife  #fodmapfriendly  #fodmapdiet  #lowfodmpadiet  #lowfodmpaliving  #lowfodmap  #lowfodmapfriendly  #lowfodmaplife  #tupper  #tupperidea  #food  #inatafood  #foodie  #healthy  #LosMundosDePiru 
"Do you embrace the philosophy that the only way to fail is to never having tried? Do you see failure as a necessary stepping-stone on the path to greatness?"
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I am loving this book! Waking up earlier than anyone in the house and taking a few minutes to myself has really been a life saver lately. I read a couple minutes of personal development and it really helps get my mind ready for the day 😊 15 minutes and it gets me pumped and ready to go! 🙌 Any other lovers of personal development out there? Or maybe interested in dipping your toes in? I've got some great recommendations 💞
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#alwaysworkingonme #familybed #dailyparenting #iammodernmotherhood #gentleparenting #babyonboard #wearallthebabies #babywearingmama #babywearingforthewin #keepthemclose #anythingforhim #lovemymunchkin #bonusmom #stepmomma #lowfodmap #fodmapliving #fodmapsafe #paleomom #nutritiousanddelicious #paleoeating #paleofamily #cookingtherapy #madefromscratch #finditstyleit #readersofinstagram #aromatherapy #chemicalfree #naturalliving #projectlife365 #scrapbookmom
"Do you embrace the philosophy that the only way to fail is to never having tried? Do you see failure as a necessary stepping-stone on the path to greatness?" . . . I am loving this book! Waking up earlier than anyone in the house and taking a few minutes to myself has really been a life saver lately. I read a couple minutes of personal development and it really helps get my mind ready for the day 😊 15 minutes and it gets me pumped and ready to go! 🙌 Any other lovers of personal development out there? Or maybe interested in dipping your toes in? I've got some great recommendations 💞 . . . #alwaysworkingonme  #familybed  #dailyparenting  #iammodernmotherhood  #gentleparenting  #babyonboard  #wearallthebabies  #babywearingmama  #babywearingforthewin  #keepthemclose  #anythingforhim  #lovemymunchkin  #bonusmom  #stepmomma  #lowfodmap  #fodmapliving  #fodmapsafe  #paleomom  #nutritiousanddelicious  #paleoeating  #paleofamily  #cookingtherapy  #madefromscratch  #finditstyleit  #readersofinstagram  #aromatherapy  #chemicalfree  #naturalliving  #projectlife365  #scrapbookmom 
BIG news fodmappers! The Gut Program is now 40% off! Link in bio
BIG news fodmappers! The Gut Program is now 40% off! Link in bio
This looked so tasty and tasted really good but I only managed a few mouthfuls after feeling rubbish all day 😩 I can't think of anything I've eaten so it seems my stomach just wanted to act up a bit on a day I was wearing an extremely fitted skirt 👎 #ibd #inflammatoryboweldisease #ibs #irritablebowelsyndrome #lowfodmap #lowfodmapdiet #fodmap #fodmapdiet #fodmapliving #fodmapfriendly #glutenfree #lactosefree
Me encanta el carpaccio 😍 sobretodo para cenar porque tardo super poco en preparar el plato y así aprovecho la tarde haciendo otras cosas. 
El carpaccio que más me gusta es el que venden en Mercadona 😍. Hoy lo he preparado con un poco que boniato cocido, un poco de aguacate, tomate cherry, semillas de girasol, albahaca y queso cottage sin lactosa (Carrefour).
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#singluten #sinlactosa #sinhuevo #glutenfree #lactosefree #eggfree #fodmap #fodmapdiet #fodmapliving #fodmaplife #fodmapfriendly #lowfodmpadiet #lowfodmpaliving #lowfodmap #lowfodmaplife #lowfodmapfriendly #food #dinner #instafood #foodie #LosMundosDePiru
Me encanta el carpaccio 😍 sobretodo para cenar porque tardo super poco en preparar el plato y así aprovecho la tarde haciendo otras cosas. El carpaccio que más me gusta es el que venden en Mercadona 😍. Hoy lo he preparado con un poco que boniato cocido, un poco de aguacate, tomate cherry, semillas de girasol, albahaca y queso cottage sin lactosa (Carrefour). . . #singluten  #sinlactosa  #sinhuevo  #glutenfree  #lactosefree  #eggfree  #fodmap  #fodmapdiet  #fodmapliving  #fodmaplife  #fodmapfriendly  #lowfodmpadiet  #lowfodmpaliving  #lowfodmap  #lowfodmaplife  #lowfodmapfriendly  #food  #dinner  #instafood  #foodie  #LosMundosDePiru 
LOW FODMAP/GF POLENTA EGGS BENNY 🍳✨ breakfast used to be my favourite meal of the day but giving up avocado, bread and honey had me giving up some of my favourite breakfast items, my favourite being eggs benny 😵 kept this low FODMAP by frying some sliced tube polenta from @traderjoes in garlic infused oil, then topping the slices with arugula/rocket, poached eggs, hollandaise and pepper 💛🖤 I cheated with this hollandaise as it came out of a packet but there are tons of homemade recipes out there using simple ingredients you will likely already have in your cupboard x
LOW FODMAP/GF POLENTA EGGS BENNY 🍳✨ breakfast used to be my favourite meal of the day but giving up avocado, bread and honey had me giving up some of my favourite breakfast items, my favourite being eggs benny 😵 kept this low FODMAP by frying some sliced tube polenta from @traderjoes in garlic infused oil, then topping the slices with arugula/rocket, poached eggs, hollandaise and pepper 💛🖤 I cheated with this hollandaise as it came out of a packet but there are tons of homemade recipes out there using simple ingredients you will likely already have in your cupboard x
Jumped out of bed this morning right when my alarm went off ⏰ and got an awesome workout in 💪🏽Then munched on these yummy muffins for breakfast! Meal prepped them on Sunday and now I don't have to worry about breakfast for the next couple days 😆 💥woot woot💥Anybody interested in the recipe? .
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#healthybreakfast #familybed #dailyparenting #iammodernmotherhood #gentleparenting #babyonboard #wearallthebabies #babywearingmama #babywearingforthewin #keepthemclose #anythingforhim #lovemymunchkin #bonusmom #stepmomma #lowfodmap #fodmapliving #fodmapsafe #paleomom #nutritiousanddelicious #paleoeating #paleofamily #cookingtherapy #madefromscratch #finditstyleit #readersofinstagram #aromatherapy #chemicalfree #naturalliving #projectlife365 #scrapbookmom
Jumped out of bed this morning right when my alarm went off ⏰ and got an awesome workout in 💪🏽Then munched on these yummy muffins for breakfast! Meal prepped them on Sunday and now I don't have to worry about breakfast for the next couple days 😆 💥woot woot💥Anybody interested in the recipe? . . . #healthybreakfast  #familybed  #dailyparenting  #iammodernmotherhood  #gentleparenting  #babyonboard  #wearallthebabies  #babywearingmama  #babywearingforthewin  #keepthemclose  #anythingforhim  #lovemymunchkin  #bonusmom  #stepmomma  #lowfodmap  #fodmapliving  #fodmapsafe  #paleomom  #nutritiousanddelicious  #paleoeating  #paleofamily  #cookingtherapy  #madefromscratch  #finditstyleit  #readersofinstagram  #aromatherapy  #chemicalfree  #naturalliving  #projectlife365  #scrapbookmom 
True friendship is laying on the floor next to me and my hot water bottle so I don't "feel different" while studying with a group of friends. I know a lot of you will appreciate how sweet this is ❤️ #lowfodmap #lowfodmapfood #lowfodmapdiet #lowfodmapfriendly #glutenfree #wheatfree #lactosefree #lowlactose #dairyfree #fructosefree #fructosefriendly #fodmaplife #fodmapfriendly #fodmapliving #ibs #ibd #ibsdiet #ibddiet #crohns #crohnsdisease #ibsd #sibo
True friendship is laying on the floor next to me and my hot water bottle so I don't "feel different" while studying with a group of friends. I know a lot of you will appreciate how sweet this is ❤️ #lowfodmap  #lowfodmapfood  #lowfodmapdiet  #lowfodmapfriendly  #glutenfree  #wheatfree  #lactosefree  #lowlactose  #dairyfree  #fructosefree  #fructosefriendly  #fodmaplife  #fodmapfriendly  #fodmapliving  #ibs  #ibd  #ibsdiet  #ibddiet  #crohns  #crohnsdisease  #ibsd  #sibo 
Hoy tocaba volver a la verdurida cocida en los tuppers que desde antes de las vacaciones (creo) que comía... 🤗 Toca volver a los buenos hábitos y a la dieta variada.. (ahora me falta volver a incluir el pescado que lo tengo abandonado 😂 aunque me encanta)
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Hoy en el tupper: brócoli al vapor con patata cocida, pollo y semillas de girasol.
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#singluten #sinlactosa #sinlacteos #sinhuevo #glutenfree #lactosefree #eggfree #fodmap #fodmapliving #fodmaplife #fodmapdiet #fodmapfriendly #lowfodmap #lowfodmapfriendly #lowfodmpaliving #lowfodmaplife #lowfodmapdiet #food #instafood #tupper #tupperidea #LosMundosDePiru
Hoy tocaba volver a la verdurida cocida en los tuppers que desde antes de las vacaciones (creo) que comía... 🤗 Toca volver a los buenos hábitos y a la dieta variada.. (ahora me falta volver a incluir el pescado que lo tengo abandonado 😂 aunque me encanta) . Hoy en el tupper: brócoli al vapor con patata cocida, pollo y semillas de girasol. . . #singluten  #sinlactosa  #sinlacteos  #sinhuevo  #glutenfree  #lactosefree  #eggfree  #fodmap  #fodmapliving  #fodmaplife  #fodmapdiet  #fodmapfriendly  #lowfodmap  #lowfodmapfriendly  #lowfodmpaliving  #lowfodmaplife  #lowfodmapdiet  #food  #instafood  #tupper  #tupperidea  #LosMundosDePiru 
🙌 @fodmapspaindiary: "✨ Yogurt, Granola y fruta
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 Yogurt sin lactosa 0,0%
Granola sin gluten ni azúcares @primroseskitchen 
Arándanos 
Frambuesas 
Nueces pecanas 
Semillas de Chía 
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 #homemade #snack #bowl #recipe #heathlyfood  #lowfodmap #fodmapfriendly #fodmapdiet #fodmapfree #fodmapliving #fodmaper #heathlylife #heathly #glutenfree #lactosefree #sugarfree #food #foodie #foodpic #singluten #sinazucarañadida #sinlactosa #instafood #instahealth #instapic #instagrammer" (via #InstaRepost @AppsKottage)
🙌 @fodmapspaindiary: "✨ Yogurt, Granola y fruta _________________________________ Yogurt sin lactosa 0,0% Granola sin gluten ni azúcares @primroseskitchen Arándanos Frambuesas Nueces pecanas Semillas de Chía ___________________________________ #homemade  #snack  #bowl  #recipe  #heathlyfood  #lowfodmap  #fodmapfriendly  #fodmapdiet  #fodmapfree  #fodmapliving  #fodmaper  #heathlylife  #heathly  #glutenfree  #lactosefree  #sugarfree  #food  #foodie  #foodpic  #singluten  #sinazucarañadida  #sinlactosa  #instafood  #instahealth  #instapic  #instagrammer " (via #InstaRepost  @AppsKottage)
Homemade red pepper pesto 😊 
I followed a Jamie Oliver recipe and made some adaptions!
(See next photo but basically...
1. roast the nuts and thyme for 5 mins in dry pan
2. chuck in a food processor with jar of well drained peppers, a glug of garlic oil and some grated Parmesan! (Think I used 40g) then blitz! Easy. Oh and I got the 'cheese' from waitrose. Wasn't sure what it would be like but it's great and will purchase again!)
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 #fodmap #fodmapdiet #fodmapfriendly  #fodmapfree #fodmaplifestyle #fodmapliving #fodmapfood #flattummytea #ibs #ibsdiet #onionfree #garlicfree #glutenfree #healthyeating #healthyliving #healthychoices #bodyisatemple #food #fitnessfood #quickdinner #ibs️
#delicious #cleaneating #lactosefree #dairyfree #pesto  #love
Homemade red pepper pesto 😊 I followed a Jamie Oliver recipe and made some adaptions! (See next photo but basically... 1. roast the nuts and thyme for 5 mins in dry pan 2. chuck in a food processor with jar of well drained peppers, a glug of garlic oil and some grated Parmesan! (Think I used 40g) then blitz! Easy. Oh and I got the 'cheese' from waitrose. Wasn't sure what it would be like but it's great and will purchase again!) _ #fodmap  #fodmapdiet  #fodmapfriendly  #fodmapfree  #fodmaplifestyle  #fodmapliving  #fodmapfood  #flattummytea  #ibs  #ibsdiet  #onionfree  #garlicfree  #glutenfree  #healthyeating  #healthyliving  #healthychoices  #bodyisatemple  #food  #fitnessfood  #quickdinner  #ibs ️ #delicious  #cleaneating  #lactosefree  #dairyfree  #pesto  #love 
my overnight oats and chia seeds recipe is now on the blog, with a big list of toppers you can use to vary it up. my fave is @pbfit.uk and cinnamon. this pic was taken last night so by the time you wake up it's all soak and nice and thick and then i just mix up and add a sliced banana when i get to work 🍌🍓💪🏼 link in bio!
my overnight oats and chia seeds recipe is now on the blog, with a big list of toppers you can use to vary it up. my fave is @pbfit.uk and cinnamon. this pic was taken last night so by the time you wake up it's all soak and nice and thick and then i just mix up and add a sliced banana when i get to work 🍌🍓💪🏼 link in bio!
Looking for a #fodmapfriendly recipe? Try this Poached Egg with Hot Smoked Salmon and Fennel Salad on the new Wholegrain Lo-Fo Loaf from @bakersdelight: http://bit.ly/2gD78nY.

#lookforthelogo #eatwithconfidence #TheLoFoLoaf #fodmapfriendlycertified #bakersdelight #fodmappersfavourite #fodmappalicious #fodmapping
Bakers delight have brought out a new Low FODMAP wholemeal loaf. Verdict: very fresh, and soft 🍞 This loaf is a nice alternative to gluten-free bread which usually isn't as spongy! Pick up your free sample to try 🥖🥖🥖
✅Wheat-free
✅Lactose-free
✅Fructose-free
✅Low FODMAP
Bakers delight have brought out a new Low FODMAP wholemeal loaf. Verdict: very fresh, and soft 🍞 This loaf is a nice alternative to gluten-free bread which usually isn't as spongy! Pick up your free sample to try 🥖🥖🥖 ✅Wheat-free ✅Lactose-free ✅Fructose-free ✅Low FODMAP
C H I L L I  S C R A M B L E D  E G G S + P O T A T O, Z U C C H I N I, T O M A T O  H A S H
Good morning everyone! After 4 weeks away it is so nice to wake up in my own bed and be able to cook my own breakfast 🍳 
#lowfodmap 
#GF
C H I L L I S C R A M B L E D E G G S + P O T A T O, Z U C C H I N I, T O M A T O H A S H Good morning everyone! After 4 weeks away it is so nice to wake up in my own bed and be able to cook my own breakfast 🍳 #lowfodmap  #GF 
⛩✨ONIGIRAZU 🍙😍🍣(low fodmap, gluten free) cant believe I haven't already tried these but they are amazing!! so easy if you have the right ingredients at hand and they make the best packed lunches! they are so versatile so i'll try to come up with some more FODMAP friendly variations (as well as a vegan one) ❤️🐮 recipe and step-by-step photos on the blog! // LINK IN BIO 👆🏼👆🏼👆🏼
⛩✨ONIGIRAZU 🍙😍🍣(low fodmap, gluten free) cant believe I haven't already tried these but they are amazing!! so easy if you have the right ingredients at hand and they make the best packed lunches! they are so versatile so i'll try to come up with some more FODMAP friendly variations (as well as a vegan one) ❤️🐮 recipe and step-by-step photos on the blog! // LINK IN BIO 👆🏼👆🏼👆🏼
seafood is my absolute favourite, but being intolerant to garlic and onion makes it almost impossible. however this beaut little place makes everything fresh so i don't have to miss out - and their mussels are UNLIMITED 😍
this batch was the thai green curry ones and they were unreal!
seafood is my absolute favourite, but being intolerant to garlic and onion makes it almost impossible. however this beaut little place makes everything fresh so i don't have to miss out - and their mussels are UNLIMITED 😍 this batch was the thai green curry ones and they were unreal!
Vegan salad ideas for #meatfreemondays - the roasted kale, tomato and chickpea one was my fave!! Not eaten meat for over a week now and feeling really good for it
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#fodmap #fodmapfoodie #glutenfree #gf #fodmapfreediet #fodmapdiet #fodmapfree #dairyfree #df #fodmapfreefollowme #lowfodmap #fodmapliving #fresh #healthy #ibs #ibsdiet #blogger #foodblogger #summer #motd #vegan #veganrecipes #vegansalad
Madre mía aún es LUNES 😰😰?
Ufffff.... Estoy tan cansada que parece que sea viernes...
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Ayer no tuve mucho tiempo para prepararme el tupper de hoy...pero me ha quedado de lujo!
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En el tupper: pasta de lenteja roja, calabacín, pimiento rojo, zanahoria, cebollino, semillas de girasol y un ingrediente sorpresa que os desvelaré durante la semana 😬😬 así que estar atentos porque es una nueva incorporación a nuestra dieta baja en FODMAPs 🎉🎉🎉!!
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#singluten #sinlactosa #sinlacteos #sinhuevo #glutenfree #lactosefree #dairyfree #eggfree #vegan #vegano #fodmap #fodmapdiet #fodmapliving #fodmaplife #fodmapfriendly #lowfodmpadiet #lowfodmap #lowfodmapfriendly #lowfodmaplife #lowfodmpaliving #tupper #tupperidea #food #foodie #instafood #LosMundosDePiru
Madre mía aún es LUNES 😰😰? Ufffff.... Estoy tan cansada que parece que sea viernes... . Ayer no tuve mucho tiempo para prepararme el tupper de hoy...pero me ha quedado de lujo! . En el tupper: pasta de lenteja roja, calabacín, pimiento rojo, zanahoria, cebollino, semillas de girasol y un ingrediente sorpresa que os desvelaré durante la semana 😬😬 así que estar atentos porque es una nueva incorporación a nuestra dieta baja en FODMAPs 🎉🎉🎉!! . . #singluten  #sinlactosa  #sinlacteos  #sinhuevo  #glutenfree  #lactosefree  #dairyfree  #eggfree  #vegan  #vegano  #fodmap  #fodmapdiet  #fodmapliving  #fodmaplife  #fodmapfriendly  #lowfodmpadiet  #lowfodmap  #lowfodmapfriendly  #lowfodmaplife  #lowfodmpaliving  #tupper  #tupperidea  #food  #foodie  #instafood  #LosMundosDePiru 
My low FODMAP girls night in from the weekend 💃🏻 Honestly, who doesn't love cooking with friends and spending some quality time together. 
We whipped up low FODMAP pesto fettuccini made with basil, EVOO, pine nuts, Parmesan and garlic infused olive oil 🌱😍 Followed it with a fruit platter of pineapple, strawberries, blueberries, cantaloupe and mango (I can tolerate mangoes, yay!) 🍍🍓🍈🍇 On the side we had gluten free marshmallows, melted dark chocolate and Nutella 🍫 
Paired with a bottle of red wine 🍷 this was my ultimate girls night feast! Went perfectly with watching the princess diaries! 
#lowfodmap #lowfodmapfood #lowfodmapdiet #lowfodmapfriendly #glutenfree #wheatfree #lactosefree #lowlactose #dairyfree #fructosefree #fructosefriendly #fodmaplife #fodmapfriendly #fodmapliving #ibs #ibd #ibsdiet #ibddiet #crohns #crohnsdisease #ibsd #sibo
My low FODMAP girls night in from the weekend 💃🏻 Honestly, who doesn't love cooking with friends and spending some quality time together. We whipped up low FODMAP pesto fettuccini made with basil, EVOO, pine nuts, Parmesan and garlic infused olive oil 🌱😍 Followed it with a fruit platter of pineapple, strawberries, blueberries, cantaloupe and mango (I can tolerate mangoes, yay!) 🍍🍓🍈🍇 On the side we had gluten free marshmallows, melted dark chocolate and Nutella 🍫 Paired with a bottle of red wine 🍷 this was my ultimate girls night feast! Went perfectly with watching the princess diaries! #lowfodmap  #lowfodmapfood  #lowfodmapdiet  #lowfodmapfriendly  #glutenfree  #wheatfree  #lactosefree  #lowlactose  #dairyfree  #fructosefree  #fructosefriendly  #fodmaplife  #fodmapfriendly  #fodmapliving  #ibs  #ibd  #ibsdiet  #ibddiet  #crohns  #crohnsdisease  #ibsd  #sibo