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Low FODMAP Ketchup - the family-favorite condiment made without FODMAPs and sugar! Perfect for french fries, burgers and more!⠀
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Note: if you'd like a sweeter low FODMAP ketchup, add maple syrup a tablespoon at a time. ⠀
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Low FODMAP Ketchup⠀
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1 (6 oz.) can tomato paste⠀
¼ cup apple cider vinegar⠀
2 Tbsp. water⠀
1 tsp. Worcestershire sauce (omit or use vegan substitute, for vegan)⠀
1 tsp. garlic-infused olive oil⠀
¼ tsp. dry mustard⠀
⅛ tsp. allspice⠀
⅛ tsp. cinnamon⠀
⅛ tsp. ginger⠀
⅛ tsp. salt, optional⠀
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In a small bowl, whisk together all ingredients until smooth.⠀
Serve or store in the refrigerator for 2-3 days. ⠀
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Click the link in my bio for the printable version of this recipe and more!⠀
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#FunWithoutFodmaps #fodmapfriendly #ketchup #whole30recipes #sugarfree #plantbasedfood
Low FODMAP Ketchup - the family-favorite condiment made without FODMAPs and sugar! Perfect for french fries, burgers and more!⠀ .⠀ Note: if you'd like a sweeter low FODMAP ketchup, add maple syrup a tablespoon at a time. ⠀ .⠀ Low FODMAP Ketchup⠀ .⠀ 1 (6 oz.) can tomato paste⠀ ¼ cup apple cider vinegar⠀ 2 Tbsp. water⠀ 1 tsp. Worcestershire sauce (omit or use vegan substitute, for vegan)⠀ 1 tsp. garlic-infused olive oil⠀ ¼ tsp. dry mustard⠀ ⅛ tsp. allspice⠀ ⅛ tsp. cinnamon⠀ ⅛ tsp. ginger⠀ ⅛ tsp. salt, optional⠀ .⠀ In a small bowl, whisk together all ingredients until smooth.⠀ Serve or store in the refrigerator for 2-3 days. ⠀ .⠀ Click the link in my bio for the printable version of this recipe and more!⠀ .⠀ .⠀ .⠀ #FunWithoutFodmaps  #fodmapfriendly  #ketchup  #whole30recipes  #sugarfree  #plantbasedfood 
PEANUT BUTTER BALLS! 3 ingredients this time around - as requested my friends recipe below.
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I've been travelling this weekend and am so excited to share with you all my strategies for eating well with IBS and digestive health!
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Here in Austin I went to whole foods and got some fresh ingredients for my favourite protein snacks!
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When travelling - rent an AirBnB or hotel with kitchen so you can get some fresh food!
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I usually make these with cinnamon and vanilla at home, but today's recipe is just three ingredients.
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Low FODMAP Good for your Gut Peanut Butter Protein Balls
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INGREDIENTS:
1 banana
1 small jar of peanut butter
2 scoops protein powder like @sunwarriortribe
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INSTRUCTIONS
Mix together. Shape balls. Put in baking sheet and freeze in feeezer. Then put in plastic bag. Stays good up to one month.
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What do you think? Tag a friend who might love these easy kid friendly gut healthy balls!!!
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Thanks for sharing my IBS Warriors! 😘😘😘
PEANUT BUTTER BALLS! 3 ingredients this time around - as requested my friends recipe below. . I've been travelling this weekend and am so excited to share with you all my strategies for eating well with IBS and digestive health! . Here in Austin I went to whole foods and got some fresh ingredients for my favourite protein snacks! . When travelling - rent an AirBnB or hotel with kitchen so you can get some fresh food! . I usually make these with cinnamon and vanilla at home, but today's recipe is just three ingredients. . Low FODMAP Good for your Gut Peanut Butter Protein Balls . INGREDIENTS: 1 banana 1 small jar of peanut butter 2 scoops protein powder like @sunwarriortribe . INSTRUCTIONS Mix together. Shape balls. Put in baking sheet and freeze in feeezer. Then put in plastic bag. Stays good up to one month. . What do you think? Tag a friend who might love these easy kid friendly gut healthy balls!!! . Thanks for sharing my IBS Warriors! 😘😘😘
Mexican shredded chicken and rice for dinner. 
Tomatoes, Chipotle paste corriander garlic oil and stock 
Not overdone fruit and veg today as tum is a little delicate but this is gone over a treat

Deeeeeeeellliiicccciiuuooouuussss .
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#foodfriday #foodie #food #eeeeeats #wheatfree #feedfeed #fodmap #fodmapfriendly #lowfodmap #guthealth #whatdiet #fodmaps #onionfree #dietfood #diet #foodoptimising #swsupport #swjourney #slimmingworld #extraeasy #mexican #mexico #mexicanfood #chicken #protein  #nutrition #guthealth
Mexican shredded chicken and rice for dinner. Tomatoes, Chipotle paste corriander garlic oil and stock Not overdone fruit and veg today as tum is a little delicate but this is gone over a treat Deeeeeeeellliiicccciiuuooouuussss . . . . . . . . . . . . #foodfriday  #foodie  #food  #eeeeeats  #wheatfree  #feedfeed  #fodmap  #fodmapfriendly  #lowfodmap  #guthealth  #whatdiet  #fodmaps  #onionfree  #dietfood  #diet  #foodoptimising  #swsupport  #swjourney  #slimmingworld  #extraeasy  #mexican  #mexico  #mexicanfood  #chicken  #protein  #nutrition  #guthealth 
The First Annual Rachel Pauls Food FODMAP Lecture took place today at the @uofmichigan. Pictured above is University of Michigan's Dr. John Carethers & Dr. William Chey; Queen's University's Dr. Stephen Vanner (who gave grand rounds & is second from left); and our Founder,  Dr. Rachel Pauls. ⠀
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#foodtmc #ibs #lowfodmap #health #diet #fodmapdiet #uofmichigan #happybar #rachelpaulsfood #guthealth #happygut #digestion #fodmaps #fodmapper #michigan #university #fodmaplecture
The First Annual Rachel Pauls Food FODMAP Lecture took place today at the @uofmichigan. Pictured above is University of Michigan's Dr. John Carethers & Dr. William Chey; Queen's University's Dr. Stephen Vanner (who gave grand rounds & is second from left); and our Founder, Dr. Rachel Pauls. ⠀ •⠀ •⠀ •⠀ •⠀ #foodtmc  #ibs  #lowfodmap  #health  #diet  #fodmapdiet  #uofmichigan  #happybar  #rachelpaulsfood  #guthealth  #happygut  #digestion  #fodmaps  #fodmapper  #michigan  #university  #fodmaplecture 
Panipuri is a common street snack in several regions of the Indian subcontinent. It consists of a round, hollow puri, fried crisp and filled with a mixture of flavored water, tamarind chutney, chili, chaat masala, potato, onion and chickpeas #panipuri #gujartisnack #gujaratifood #indianfood #indiancuisine #lowfodmapliving #lowfodmap #fodmapfreediet #fodmapdlife #fodmaps #fodmapfriendly #toddlermom #fodmapdiet #fodmap #fodmapsafe #fodmapdiet #mumsofinstagram #guthealth #ibsdiet #ibsfriendly
Panipuri is a common street snack in several regions of the Indian subcontinent. It consists of a round, hollow puri, fried crisp and filled with a mixture of flavored water, tamarind chutney, chili, chaat masala, potato, onion and chickpeas #panipuri  #gujartisnack  #gujaratifood  #indianfood  #indiancuisine  #lowfodmapliving  #lowfodmap  #fodmapfreediet  #fodmapdlife  #fodmaps  #fodmapfriendly  #toddlermom  #fodmapdiet  #fodmap  #fodmapsafe  #fodmapdiet  #mumsofinstagram  #guthealth  #ibsdiet  #ibsfriendly 
Pour dîner : Poulet et courgettes au Curcuma.
Allez encore une matinée de boulot demain matin et week-endddddd 😊😊😊 Bonne soirée IG 
#cestquiquivaetrecanon 
#reequilibragealimentaire 
#WBG 
#Wonderbodyguide 
#Cellublueteam 
#TEAMLAURAHEALTHY 
#soshapechallenge
#renforcementmusculaire 
#cardio
#running 
#cycling 
#chrononutrition
#veganinprogress
#mangerbiobeauetsain 
#ilovenapoli
#Fodmaps
#FODMAPs are a collection of short chain #carbohydrates and sugar alcohols found in foods naturally or as #food additives. FODMAPs include fructose (when in excess of glucose), fructans, galacto-oligosaccharides (GOS), lactose and polyols (eg. sorbitol and mannitol). Here is a #FODMAP friendly #PanFried #FlatIronSteak #recipe from www.fodmapliving.com to get you started on your new #diet. Enjoy! http://fodmapliving.com/sample-page/entrees-and-main-dishes/entrees/
#FODMAPs  are a collection of short chain #carbohydrates  and sugar alcohols found in foods naturally or as #food  additives. FODMAPs include fructose (when in excess of glucose), fructans, galacto-oligosaccharides (GOS), lactose and polyols (eg. sorbitol and mannitol). Here is a #FODMAP  friendly #PanFried  #FlatIronSteak  #recipe  from www.fodmapliving.com to get you started on your new #diet . Enjoy! http://fodmapliving.com/sample-page/entrees-and-main-dishes/entrees/
Lanchinho da tarde depois de um treino de Tabata e 15 min de ioga 😊
Banana com manteiga de amêndoa 
Sementes de linhaça e abóbora moídas 
Sementes de girassol 
Chá de Cidreira ! 
É só gordura da boa 😆😆😆
#vegan #vegana #vegansnack #veganfood #veganfoodshare #banana #whatveganseat #vegano #veganeats #eatclean #eathealthy  #portugalvegano #healthyfood #healthyfoodshare #comidasaudavel #lanche #lanchesaudável #crueltyfree #nodiary #food #fruits #fodmapfree #fodmaps #fodmapdiet
Lanchinho da tarde depois de um treino de Tabata e 15 min de ioga 😊 Banana com manteiga de amêndoa Sementes de linhaça e abóbora moídas Sementes de girassol Chá de Cidreira ! É só gordura da boa 😆😆😆 #vegan  #vegana  #vegansnack  #veganfood  #veganfoodshare  #banana  #whatveganseat  #vegano  #veganeats  #eatclean  #eathealthy  #portugalvegano  #healthyfood  #healthyfoodshare  #comidasaudavel  #lanche  #lanchesaudável  #crueltyfree  #nodiary  #food  #fruits  #fodmapfree  #fodmaps  #fodmapdiet 
Hospital snacks! Day four of the gastric bug combined with IBS and finally feeling a little hungry... luckily there's an M&S downstairs as the hospital menu isn't great for low FODMAP (despite the hospital prescribing it a year ago 😂) @marksandspencer @marksandspencerfoodpr #glutenfree #freefrom #cheesepuffs #stemginger #blueberrymuffins #snacks #lowfodmap #blueberry #muffin #cake #madewithoutwheat #fodmapfree #fodmaps #lowfodmapdiet #lowfodmapliving #fodmapfriendly #southampton #hospital #ibs #ibsfriendly #ibsdiet #irritablebowelsyndrome
Hospital snacks! Day four of the gastric bug combined with IBS and finally feeling a little hungry... luckily there's an M&S downstairs as the hospital menu isn't great for low FODMAP (despite the hospital prescribing it a year ago 😂) @marksandspencer @marksandspencerfoodpr #glutenfree  #freefrom  #cheesepuffs  #stemginger  #blueberrymuffins  #snacks  #lowfodmap  #blueberry  #muffin  #cake  #madewithoutwheat  #fodmapfree  #fodmaps  #lowfodmapdiet  #lowfodmapliving  #fodmapfriendly  #southampton  #hospital  #ibs  #ibsfriendly  #ibsdiet  #irritablebowelsyndrome 
Pain sans gluten et sans Fodmap ! 
Facile, rapide et surtout délicieux ! 😍

#glutenfree #fodmaps #fodmapfree #mangersain #bio #recette #recettehealthy #blogger #blog #bloggerlife #igers #instagood #lifestyle #life #marseille
If you read my last posts, then you know I'm being very sweet #literally #pun 😂 (but no, you shouldn't trust my adorable girly look - I eat more than a man #mentobeprecise and I like to believe I’m a tiny beast at the gym hip thrusting over 3 times my body weight #sassy 💁).
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So, I asked you guys what is the difference between nutritive and non-nutritive high-intensity sweeteners While nutritive sweeteners add caloric value to food, non-nutritive sweeteners are very low in calories or contain no calories at all. Why am I telling you this? Because some whey proteins or 'diet' versions of certain products, may say that they don't have any sugars, BUT if they have substances such as aspartame, the only approved nutritive high-intensity sweetener, they actually do!
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What does really mean? (Yes, I'll be stopping my geeky talk very soon, pinky promise and if you have read it this far, you definitely deserve a sweet #pun 🍬🍡🍭) It means that while the label may say 'sugar free' or 'no calories' it's actually NOT TRUE!
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So, while you think that you are not having any sugar, the reality is that you are! And with some food intolerance cases that could make a difference between a massive bloating or a flat abdomen, as some of those artificial sweeteners can't be digested or are difficult for many people to digest #bloating #fodmaps 🤓
Also, no calorie sweeteners may sound like a good idea when you look to lose weight, but they really aren’t! There are no quick fixes, people! Their side effects far outweigh potential benefits and scientists say that by drinking or eating these no calorie foods, you end up feeling less satisfied and will try to find other foods to fill the calorie gap in order to become satiated! The result?
Weight gain #whalemodeon 🐳 #chubby 🙃
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All sweeteners are tightly regulated & rigorously tested for safety by the European Food Standards Agency in Europe and by the FDA in America. And until this day there is no strong evidence that sweeteners can increase the risk of cancer. But that doesn't mean that you should consume them crazily!
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Here’s a #flashbackfriday of the coolest acai bowl taken to the next level - in a serving-dish-kind-of-thingy! 😍
If you read my last posts, then you know I'm being very sweet #literally  #pun  😂 (but no, you shouldn't trust my adorable girly look - I eat more than a man #mentobeprecise  and I like to believe I’m a tiny beast at the gym hip thrusting over 3 times my body weight #sassy  💁). - So, I asked you guys what is the difference between nutritive and non-nutritive high-intensity sweeteners While nutritive sweeteners add caloric value to food, non-nutritive sweeteners are very low in calories or contain no calories at all. Why am I telling you this? Because some whey proteins or 'diet' versions of certain products, may say that they don't have any sugars, BUT if they have substances such as aspartame, the only approved nutritive high-intensity sweetener, they actually do! - What does really mean? (Yes, I'll be stopping my geeky talk very soon, pinky promise and if you have read it this far, you definitely deserve a sweet #pun  🍬🍡🍭) It means that while the label may say 'sugar free' or 'no calories' it's actually NOT TRUE! - So, while you think that you are not having any sugar, the reality is that you are! And with some food intolerance cases that could make a difference between a massive bloating or a flat abdomen, as some of those artificial sweeteners can't be digested or are difficult for many people to digest #bloating  #fodmaps  🤓 Also, no calorie sweeteners may sound like a good idea when you look to lose weight, but they really aren’t! There are no quick fixes, people! Their side effects far outweigh potential benefits and scientists say that by drinking or eating these no calorie foods, you end up feeling less satisfied and will try to find other foods to fill the calorie gap in order to become satiated! The result? Weight gain #whalemodeon  🐳 #chubby  🙃 - All sweeteners are tightly regulated & rigorously tested for safety by the European Food Standards Agency in Europe and by the FDA in America. And until this day there is no strong evidence that sweeteners can increase the risk of cancer. But that doesn't mean that you should consume them crazily! - Here’s a #flashbackfriday  of the coolest acai bowl taken to the next level - in a serving-dish-kind-of-thingy! 😍
Nothing is more humbling than a chef who will come out of the kitchen to talk you about your allergies and offer suggestions. Also the sexy plates are pretty good too.
Nothing is more humbling than a chef who will come out of the kitchen to talk you about your allergies and offer suggestions. Also the sexy plates are pretty good too.
mornington turning on the ☀️today! summer fruit granola made dairy free with soy milk ✔️ @fillingstation_mornington -
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#healthyeating #amazing #love #pickoftheday #fitspo #cleaneats #nourish #melbournefoodie #melbourneeats #melbourne 
#ibs #fodmaps #dairyfree #vegan #cleaneating #health #paleo #refinedsugarfree #nourishing #wholesome #indudge #breakfast #fodmapfriendly #lowfodmap
And it this point,  Happy Hour, at least in the literal sense,  was over. 
#fodmaps #lowfodmap #kanyewest #kanye #beer #ibs #cleaneating #gluten #glutenfree #apple #apples #cider #fodmapdiet #sad #food #foodicanteat #diet #dietaryrestrictions
BLEURGH Off to bed after a peppermint tea with heat pack on my belly. I've really had enough of this 😞 I've not felt tip top all afternoon, but by the time I got home my tummy was in full swing. 
Any suggestions? I don't know what's for the best with all the FODMAP stuff - it seems the more I cut stuff out, the more intolerant I become to things...but then I can't hack feeling a level of shite all the time. HELP PLEASE! (Shared from @ibstreatment )
#ibssucks #ibsbattles #ibsflareup #ibs  #slimmingworld #slimmingworldjourney #extraeasy #weightlossjourney #weightloss #targetmember #lifeattarget #swblogger #blogger #sw #foodlog #fooddiary #swfooddiary #myjourney #lowfodmap #fodmaps #fodmapelimination #foodoptimising #onplan #dairyfree #lactosefree #glutenfree #glutenfreeslimmer
BLEURGH Off to bed after a peppermint tea with heat pack on my belly. I've really had enough of this 😞 I've not felt tip top all afternoon, but by the time I got home my tummy was in full swing. Any suggestions? I don't know what's for the best with all the FODMAP stuff - it seems the more I cut stuff out, the more intolerant I become to things...but then I can't hack feeling a level of shite all the time. HELP PLEASE! (Shared from @ibstreatment ) #ibssucks  #ibsbattles  #ibsflareup  #ibs  #slimmingworld  #slimmingworldjourney  #extraeasy  #weightlossjourney  #weightloss  #targetmember  #lifeattarget  #swblogger  #blogger  #sw  #foodlog  #fooddiary  #swfooddiary  #myjourney  #lowfodmap  #fodmaps  #fodmapelimination  #foodoptimising  #onplan  #dairyfree  #lactosefree  #glutenfree  #glutenfreeslimmer 
Chewy fudgy pumpkin brownies the best I have made. Recipe adapted from @paleorunningmomma delicious. Can I count them as 1 of my 5 a day lol. #paleo #vegan #chocolate #chocolateorange #fodmaps #eggfree #nuts #maternityleavebaking #norefinedsugar #nofilter #orgran
Rachel’s here to help you navigate low-FODMAP eating and improve your IBS symptoms!
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#ibs #lowfodmap #health #diet #fodmapdiet #rachelsays #happybar #rachelpaulsfood #guthealth #happygut #digestion #fodmaps #fodmapper
What to eat at the airport when you have IBS or digestive issues - salad with chicken no dressing, yogurt parfait if you are ok with dairy, low FODMAP fruit 1/2 cup serving and loads of water!
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My tips: bring food from home, remember to breath through the stress of travel, and before you go work on clearly identifying your food triggers (and all triggers) so you can be better prepared.
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Love ya  fellow IBS warrior!!! 😘😘😘
What to eat at the airport when you have IBS or digestive issues - salad with chicken no dressing, yogurt parfait if you are ok with dairy, low FODMAP fruit 1/2 cup serving and loads of water! . My tips: bring food from home, remember to breath through the stress of travel, and before you go work on clearly identifying your food triggers (and all triggers) so you can be better prepared. . Love ya fellow IBS warrior!!! 😘😘😘
Questa sera testiamo gli spaghettini di fagiolo mungo verde, originario dell'India. Assomigliano agli spaghetti di riso cinesi! Squisiti! Con merluzzo, curcuma e prezzemolo si scoprono nuovi alimenti in cucina 😋bon appétit 💪#haricotmungo #buonappetito #fodmaps #fodmapfree #fodmapfood #fodmapdiet #fitfood #panciapiatta #essentials
@Regrann from @drsaude -  FODMAP (Fermentable, oligosaccharides, disaccharides, monosaccharides and polyols) , são carboidratos de difícil absorção e rápida fermentação, não raro relacionados aos distúrbios intestinais funcionais, como a síndrome do intestino irritável!
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A dieta de baixo teor de FODMAPs foi desenvolvida na Universidade Monash na Australia, para ajudar no manuseio das desordens disabsortivas, e consiste em evitar por 4-8 semanas os alimentos ricos nesses tipos de carboidratos, para então reintroduzi-los, se assim desejado, um por vez, atentando-se a possível reincidência dos sintomas, como distensão abdominal, flatulência, diarreia etc. .
ALIMENTOS RICOS EM FODMAPs: 
FRUTAS: Maçã, pera, pêssego, manga, melancia, nectarina, cereja, abacate Sucos 
naturais, frutas secas, mel, frutose.
LATICÍNIOS: Leite, sorvete, Iogurte, cream cheese, sour cream 
ÓLEOS E GORDURAS: Abacate (em pequena quantidade pode ser tolerado), chocolate, óleo de soja, molhos de salada industrializados. 
VEGETAIS, HORTALIÇAS E LEGUMINOSAS: Alcachofra, aspargo, 
beterraba, brócolis, couve, alho, alho-poró, quiabo, cebola, couve-flor, ervilha, grã
o de bico, feijão, lentilha, milho, cogumelos, soja. 
CEREAIS E MASSAS: Pães, bolos, biscoitos ou cereais contendo trigo e centeio 
e cereais com xarope de milho. 
SEMENTES E NOZES: Pistache, castanha de cajú, amêndoa (>10), coco, avelã, sementes de gergelim e girassol
ADOÇANTES: Agave, HFCS, Xilitol.
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ALIMENTOS POBRES EM FODMAPs:
FRUTAS: Banana, laranja, tangerina, uvas, melão, kiwi, morangos, framboezas, 
maracujá. 
LATICÍNIOS: Ghee, Feta, Ricota e cottage 
ÓLEOS E GORDURAS: Óleo de amêndoa, de abacate, de coco, ghee, azeite 
virgem e extra virgem, de gergelim, de nozes. 
VEGETAIS, HORTALIÇAS E LEGUMINOSAS: Espinafre, feijão verde, 
pimenta, cenoura, ervas aromáticas, couve chinesa, pepino, alface, tomate, 
beringela, courgette. 
PROTEÍNAS: Peixe, galinha, tofu, tempeh. 
CEREAIS E MASSAS: Biscoitos sem glúten, bolachas de arroz 
SEMENTES E NOZES: Amêndoas (<10), sementes de abóbora, castanha do 
Brasil, chia, linhaça, macadamias, nozes, noz pecan. 
ADOÇANTES: stevia
#alimentacaoconsciente #intestinoirritavel #fodmaps #drsaude -
@Regrann from @drsaude - FODMAP (Fermentable, oligosaccharides, disaccharides, monosaccharides and polyols) , são carboidratos de difícil absorção e rápida fermentação, não raro relacionados aos distúrbios intestinais funcionais, como a síndrome do intestino irritável! . A dieta de baixo teor de FODMAPs foi desenvolvida na Universidade Monash na Australia, para ajudar no manuseio das desordens disabsortivas, e consiste em evitar por 4-8 semanas os alimentos ricos nesses tipos de carboidratos, para então reintroduzi-los, se assim desejado, um por vez, atentando-se a possível reincidência dos sintomas, como distensão abdominal, flatulência, diarreia etc. . ALIMENTOS RICOS EM FODMAPs: FRUTAS: Maçã, pera, pêssego, manga, melancia, nectarina, cereja, abacate Sucos naturais, frutas secas, mel, frutose. LATICÍNIOS: Leite, sorvete, Iogurte, cream cheese, sour cream ÓLEOS E GORDURAS: Abacate (em pequena quantidade pode ser tolerado), chocolate, óleo de soja, molhos de salada industrializados. VEGETAIS, HORTALIÇAS E LEGUMINOSAS: Alcachofra, aspargo, beterraba, brócolis, couve, alho, alho-poró, quiabo, cebola, couve-flor, ervilha, grã o de bico, feijão, lentilha, milho, cogumelos, soja. CEREAIS E MASSAS: Pães, bolos, biscoitos ou cereais contendo trigo e centeio e cereais com xarope de milho. SEMENTES E NOZES: Pistache, castanha de cajú, amêndoa (>10), coco, avelã, sementes de gergelim e girassol ADOÇANTES: Agave, HFCS, Xilitol. . ALIMENTOS POBRES EM FODMAPs: FRUTAS: Banana, laranja, tangerina, uvas, melão, kiwi, morangos, framboezas, maracujá. LATICÍNIOS: Ghee, Feta, Ricota e cottage ÓLEOS E GORDURAS: Óleo de amêndoa, de abacate, de coco, ghee, azeite virgem e extra virgem, de gergelim, de nozes. VEGETAIS, HORTALIÇAS E LEGUMINOSAS: Espinafre, feijão verde, pimenta, cenoura, ervas aromáticas, couve chinesa, pepino, alface, tomate, beringela, courgette. PROTEÍNAS: Peixe, galinha, tofu, tempeh. CEREAIS E MASSAS: Biscoitos sem glúten, bolachas de arroz SEMENTES E NOZES: Amêndoas (<10), sementes de abóbora, castanha do Brasil, chia, linhaça, macadamias, nozes, noz pecan. ADOÇANTES: stevia #alimentacaoconsciente  #intestinoirritavel  #fodmaps  #drsaude  -
This is usually the point at which I throw my hands up in the air! 😔

#lowfodmap #fodmaps #food #foodicanteat #sad #hopeless  #ibs #cleaneating #me #memes #glutenfree #dairyfree #vegan @eatinglowfodmap
Looking for something to curb your pizza cravings? Try this awesome gluten-free/low FODMAP pizza! Grab the recipe on my website.
Looking for something to curb your pizza cravings? Try this awesome gluten-free/low FODMAP pizza! Grab the recipe on my website.
Just a few photos from out FODMAP event this Tuesday! We had a great time learning more so we can help our patients and clients. Stay tuned for more pictures! Don't forget to sign up to become a member of our division of CAND! More events like this one to follow! .
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#dietitian #rd2be #fodmaps #foodpros #dietetictech #dtr #dietetics #foodandnutrition #healthy #fodmap
I went over to the dark side you guys... I jumped on board the #overnightoats train! 🚂 And the best part? I like it!! Plus it's totally #fodmapfriendly ! 🤗
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Recipe for oats from @cookieandkate, topping inspo by me :
• 1/2 cup GF rolled oats • 1/4 tsp. Cinnamon • 1/2 cup unsweetened Almond milk • 1 tbs. Nut Butter • 1 tbs. @anthonysgoods organic Chia seeds • I added a dash of vanilla extract because I like it 😏 • mix together and let sit in the fridge overnight • in the AM: top with organic raw pumpkin seeds, @bobsredmill unsweetened coconut flakes, flaxseed, crushed walnuts, and my very own, #homegrown organic strawberries (from my backyard, you guys!! 🍓Proud moment!) • eat up!! •
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#lowfodmapdiet #fodmaps #glutenfree #organic #healthyliving #lowfodmap #eatmoreplants #eatmore #plantbased #lifestyle #plantbasedliving #ibs #guthealth #healthybreakfast #healthystart #goodforyoufood #vegan
I went over to the dark side you guys... I jumped on board the #overnightoats  train! 🚂 And the best part? I like it!! Plus it's totally #fodmapfriendly  ! 🤗 . Recipe for oats from @cookieandkate, topping inspo by me : • 1/2 cup GF rolled oats • 1/4 tsp. Cinnamon • 1/2 cup unsweetened Almond milk • 1 tbs. Nut Butter • 1 tbs. @anthonysgoods organic Chia seeds • I added a dash of vanilla extract because I like it 😏 • mix together and let sit in the fridge overnight • in the AM: top with organic raw pumpkin seeds, @bobsredmill unsweetened coconut flakes, flaxseed, crushed walnuts, and my very own, #homegrown  organic strawberries (from my backyard, you guys!! 🍓Proud moment!) • eat up!! • . . . #lowfodmapdiet  #fodmaps  #glutenfree  #organic  #healthyliving  #lowfodmap  #eatmoreplants  #eatmore  #plantbased  #lifestyle  #plantbasedliving  #ibs  #guthealth  #healthybreakfast  #healthystart  #goodforyoufood  #vegan 
Aprovecho un descanso en el trabajo para enseñaros algo.
Si visteis el stories, ayer me llegó un pedido que hice a @vekine_official , y no puedo estar más contentar!
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El pedido se compuso de:
➡Semillas de chía
➡Levadura nutricional
➡Hierba de trigo
➡Harina de trigo sarraceno
➡Mix de panes vegano: como no sabía cuál elegir, me decante por un pack de tres sabores. He probado el de cacao y coco y está de vicio!!!😍😍😍
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Teneis en su web muchas recetas y productos fantásticos!
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sed felices!!!
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‌#veggie #vegetableslover #fitnessfood #fitwoman #fitgirl #fitnessgirl #fitfood #meal#fodmaps #comersano #comerbien #elegirbien #comidareal #instafood #foodlover #realfood #vidasana #healthywoman #healthylife #healthymeals #healthyrecipes #healthylifestyle #healthychoices #healthyfood #glutenfree#senzaglutine #zerowheat ‌
Aprovecho un descanso en el trabajo para enseñaros algo. Si visteis el stories, ayer me llegó un pedido que hice a @vekine_official , y no puedo estar más contentar! . El pedido se compuso de: ➡Semillas de chía ➡Levadura nutricional ➡Hierba de trigo ➡Harina de trigo sarraceno ➡Mix de panes vegano: como no sabía cuál elegir, me decante por un pack de tres sabores. He probado el de cacao y coco y está de vicio!!!😍😍😍 . . Teneis en su web muchas recetas y productos fantásticos! . . sed felices!!! . . ‌#veggie  #vegetableslover  #fitnessfood  #fitwoman  #fitgirl  #fitnessgirl  #fitfood  #meal #fodmaps  #comersano  #comerbien  #elegirbien  #comidareal  #instafood  #foodlover  #realfood  #vidasana  #healthywoman  #healthylife  #healthymeals  #healthyrecipes  #healthylifestyle  #healthychoices  #healthyfood  #glutenfree #senzaglutine  #zerowheat  ‌
Rest life. Bone broth, wheat pack, lemon water and probiotics. In fully charged gut repair mode after three courses of antibiotics 👊🏼#ibs #fodmap
Rest life. Bone broth, wheat pack, lemon water and probiotics. In fully charged gut repair mode after three courses of antibiotics 👊🏼#ibs  #fodmap 
Cheeky but if avocado in my lunch because I miss it so much! Apart from that, low FODMAP compliant with poached eggs, tomatoes and gluten free toast. And didn't even get sick from the avo - delicious and winning at life!
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#lowfodmap #lowfodmapdiet #fodmaps #fodmap #paleo #paleodiet #paleokitchen #primalfood #primal #plantbased #plantbasedkitchen #plantbaseddiet #plantpower #poweredbyplants #aip #autoimmunepaleo #autoimmune #crohns #crohnsdisease #healwithfood #foodforhealth #foodismedicine #letthyfoodbethymedicine #healthy #healthyfoodporn #eatyourveggies #glutenfree #glutenfreefood #guthealth #gut
Cheeky but if avocado in my lunch because I miss it so much! Apart from that, low FODMAP compliant with poached eggs, tomatoes and gluten free toast. And didn't even get sick from the avo - delicious and winning at life! . #lowfodmap  #lowfodmapdiet  #fodmaps  #fodmap  #paleo  #paleodiet  #paleokitchen  #primalfood  #primal  #plantbased  #plantbasedkitchen  #plantbaseddiet  #plantpower  #poweredbyplants  #aip  #autoimmunepaleo  #autoimmune  #crohns  #crohnsdisease  #healwithfood  #foodforhealth  #foodismedicine  #letthyfoodbethymedicine  #healthy  #healthyfoodporn  #eatyourveggies  #glutenfree  #glutenfreefood  #guthealth  #gut 
No os podéis hacer una idea lo bien que seguía oliendo mi cocina está mañana cuando he entrado...
Y es que ayer prepare el bizcocho de @gu_nutricion y he de decir que esta para chuparse los dedos!
Tenéis la receta en su perfil, y no solo os tenéis que pasar a ver la receta, tenéis que seguirla porque es un auténtica profesional de la nutrición!
Mientras que vosotros cotilleais su perfil, yo me quedo aquí desayunando!
Que tengáis un jueves genial!
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sed felices!!!
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‌#veggie #vegetableslover #fitnessfood #fitwoman #fitgirl #fitnessgirl #fitfood #meal#fodmaps #comersano #comerbien #elegirbien #comidareal #instafood #foodlover #realfood #vidasana #healthywoman #healthylife #healthymeals #healthyrecipes #healthylifestyle #healthychoices #healthyfood #glutenfree#senzaglutine #zerowheat ‌
No os podéis hacer una idea lo bien que seguía oliendo mi cocina está mañana cuando he entrado... Y es que ayer prepare el bizcocho de @gu_nutricion y he de decir que esta para chuparse los dedos! Tenéis la receta en su perfil, y no solo os tenéis que pasar a ver la receta, tenéis que seguirla porque es un auténtica profesional de la nutrición! Mientras que vosotros cotilleais su perfil, yo me quedo aquí desayunando! Que tengáis un jueves genial! . . sed felices!!! . . ‌#veggie  #vegetableslover  #fitnessfood  #fitwoman  #fitgirl  #fitnessgirl  #fitfood  #meal #fodmaps  #comersano  #comerbien  #elegirbien  #comidareal  #instafood  #foodlover  #realfood  #vidasana  #healthywoman  #healthylife  #healthymeals  #healthyrecipes  #healthylifestyle  #healthychoices  #healthyfood  #glutenfree #senzaglutine  #zerowheat  ‌
Fall's pretty much here 🍁Swap out traditional mashed potatoes for Low FODMAP Mashed Turnips with Bacon & Chives.⠀
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Ingredients:⠀
4 cups diced turnips⠀
8 slices bacon⠀
2 Tbsp. butter (or ghee)⠀
2 Tbsp. garlic-infused olive oil⠀
4 Tbsp. chives, chopped⠀
Salt, to taste⠀
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Directions:⠀
Place diced turnips in a large pot and completely cover with water. Bring to a boil over high heat. Reduce heat and simmer, uncovered, for 30 minutes or until turnips are fork-tender.⠀
While turnips are cooking, heat a large skillet over medium heat. Add bacon and cook until crispy. Place bacon on paper towels to cool and soak up excess bacon grease. Once cool, crumble and set aside.⠀
Drain cooked turnips. Return to pot and add butter and olive oil. Mash until desired consistency is achieved. Stir in bacon bits and chives. Season with salt and serve.⠀
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Click the link in my bio for a printable version of this recipe
Fall's pretty much here 🍁Swap out traditional mashed potatoes for Low FODMAP Mashed Turnips with Bacon & Chives.⠀ .⠀ Ingredients:⠀ 4 cups diced turnips⠀ 8 slices bacon⠀ 2 Tbsp. butter (or ghee)⠀ 2 Tbsp. garlic-infused olive oil⠀ 4 Tbsp. chives, chopped⠀ Salt, to taste⠀ .⠀ Directions:⠀ Place diced turnips in a large pot and completely cover with water. Bring to a boil over high heat. Reduce heat and simmer, uncovered, for 30 minutes or until turnips are fork-tender.⠀ While turnips are cooking, heat a large skillet over medium heat. Add bacon and cook until crispy. Place bacon on paper towels to cool and soak up excess bacon grease. Once cool, crumble and set aside.⠀ Drain cooked turnips. Return to pot and add butter and olive oil. Mash until desired consistency is achieved. Stir in bacon bits and chives. Season with salt and serve.⠀ .⠀ Click the link in my bio for a printable version of this recipe
Listen to me whine about the fact my digestive system mutinied again and I was a bloated beachball all day in severe pain!  I am suspecting I need to go on a low FODMAP diet.  I can't take how bad my gut has gotten.  It cannot handle more and more of my favorite foods. #fodmap #fodmaps #veganfood #vegansofig #vegan #vegansofinstagram #plantbasedlife #ibs #digestion #digestivehell #digestive #bloated #pain #gut #grapes #bananas #rice #brownrice #beans #refriedbeans #chrohns #celiac #colitis #ibsdiet
Listen to me whine about the fact my digestive system mutinied again and I was a bloated beachball all day in severe pain! I am suspecting I need to go on a low FODMAP diet. I can't take how bad my gut has gotten. It cannot handle more and more of my favorite foods. #fodmap  #fodmaps  #veganfood  #vegansofig  #vegan  #vegansofinstagram  #plantbasedlife  #ibs  #digestion  #digestivehell  #digestive  #bloated  #pain  #gut  #grapes  #bananas  #rice  #brownrice  #beans  #refriedbeans  #chrohns  #celiac  #colitis  #ibsdiet 
Good morning Melbourne from sunny Melrose Place☀️
Good morning Melbourne from sunny Melrose Place☀️
Morning routines made simple! Happy Bars are available at the link in our bio!
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#lowfodmap #rachelpaulsfood #fodmaps #happybars #yoga #yogajournal #flatlay #flatlaytoday #morningroutine #proteinbar #recipe #foodblog #fodmapdiet #fodmapper #ibs
Run du soir Bonsoir !!!!
10 kms en 52 mins avec un petit soucis pour câler mon souffle au 3ème km j'ai ralenti la cadence pour mieux repartir.
ÉVACUER VOTRE STRESS PAR LE SPORT ET KEEP SMILING 😊😊😊
Bonne soirée IG 
#cestquiquivaetrecanon 
#reequilibragealimentaire 
#WBG 
#Wonderbodyguide 
#Cellublueteam 
#TEAMLAURAHEALTHY 
#soshapechallenge
#renforcementmusculaire 
#cardio
#running 
#cycling 
#chrononutrition
#veganinprogress
#mangerbiobeauetsain 
#ilovenapoli
#Fodmaps
Run du soir Bonsoir !!!! 10 kms en 52 mins avec un petit soucis pour câler mon souffle au 3ème km j'ai ralenti la cadence pour mieux repartir. ÉVACUER VOTRE STRESS PAR LE SPORT ET KEEP SMILING 😊😊😊 Bonne soirée IG #cestquiquivaetrecanon  #reequilibragealimentaire  #WBG  #Wonderbodyguide  #Cellublueteam  #TEAMLAURAHEALTHY  #soshapechallenge  #renforcementmusculaire  #cardio  #running  #cycling  #chrononutrition  #veganinprogress  #mangerbiobeauetsain  #ilovenapoli  #Fodmaps 
Day 94 low FODMAP diet. It's a weird combination but we're going away and I'm trying to use up what's left in the fridge.  #spicy #rice #gyoza #pilau #indianfood #indiancuisine #japanesefood #lofodmap #fodmapfreediet #fodmapdlife #fodmaps #fodmapfree #fodmapfriendly #lowfodmapliving #fodmapsafe #ibsdiet #ibsfriendly #guthealth #toddlermom #mumsofinstagram
Que tu día vaya a mil por hora lo bueno que tiene es que se pase el dia volado!
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Os dejo por aquí un snack perfecto para ese gusanillo que surge a media tarde. .
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Crema helada de calabaza:
Un plátano congelado
Un pedazo de calabaza asada
Leche vegetal
De decoración, sésamo tostado.
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Ponemos el plátano, la calabaza y un chorrito de leche en el vaso de la batidora y batimos todo.
En función de lo espeso que lo quieras añade más leche o no 
Por encima yo he puesto sésamo tostado,pero una virutas de chocolate, una granola o frutos secos irían perfectamente!
Si no tienes calabaza, puedes utilizar cualquier otra fruta (o verdura)😉😉
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Y vosotros, que snacks saludables tenéis siempre a mano?
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Sed felices!!
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‌#veggie #vegetableslover #fitnessfood #fitwoman #fitgirl #fitnessgirl #fitfood #meal#fodmaps #comersano #comerbien #elegirbien #comidareal #instafood #foodlover #realfood #vidasana #healthywoman #healthylife #healthymeals #healthyrecipes #healthylifestyle #healthychoices #healthyfood #glutenfree#senzaglutine #zerowheat ‌
Que tu día vaya a mil por hora lo bueno que tiene es que se pase el dia volado! . Os dejo por aquí un snack perfecto para ese gusanillo que surge a media tarde. . . Crema helada de calabaza: Un plátano congelado Un pedazo de calabaza asada Leche vegetal De decoración, sésamo tostado. . Ponemos el plátano, la calabaza y un chorrito de leche en el vaso de la batidora y batimos todo. En función de lo espeso que lo quieras añade más leche o no Por encima yo he puesto sésamo tostado,pero una virutas de chocolate, una granola o frutos secos irían perfectamente! Si no tienes calabaza, puedes utilizar cualquier otra fruta (o verdura)😉😉 . . Y vosotros, que snacks saludables tenéis siempre a mano? . . Sed felices!! . ‌#veggie  #vegetableslover  #fitnessfood  #fitwoman  #fitgirl  #fitnessgirl  #fitfood  #meal #fodmaps  #comersano  #comerbien  #elegirbien  #comidareal  #instafood  #foodlover  #realfood  #vidasana  #healthywoman  #healthylife  #healthymeals  #healthyrecipes  #healthylifestyle  #healthychoices  #healthyfood  #glutenfree #senzaglutine  #zerowheat  ‌
Gluten free & low #fodmap mini pumpkin scones with maple glaze drizzle, anyone? 🍁 Recipe posted! |www.katescarlata.com
Gluten free & low #fodmap  mini pumpkin scones with maple glaze drizzle, anyone? 🍁 Recipe posted! |www.katescarlata.com
It's been a while since I have made this brown rice and halloumi salad! One of my favourite FODMAP friendly meals ❤️🥗🥗🥗🧀
So simple and easy! 😋
All you need is
➡️A bed of salad (I used rocket)🌿
➡️Brown rice🍚
➡️Chopped tomato and capsicum cooked in garlic infused oil with dried herbs🍅
➡️Halloumi🧀
➡️A squeeze of lemon to finish!🍋
✨
It's been a while since I have made this brown rice and halloumi salad! One of my favourite FODMAP friendly meals ❤️🥗🥗🥗🧀 So simple and easy! 😋 All you need is ➡️A bed of salad (I used rocket)🌿 ➡️Brown rice🍚 ➡️Chopped tomato and capsicum cooked in garlic infused oil with dried herbs🍅 ➡️Halloumi🧀 ➡️A squeeze of lemon to finish!🍋 ✨
BIG news fodmappers! The Gut Program is now 40% off! Link in bio
BIG news fodmappers! The Gut Program is now 40% off! Link in bio
Nuria y los túneles temporales:
Y me preguntó yo, porque cuando me acuesto es tan difícil dormirme, pero cuando me suena el despertador si no me levanto de un brinco me duermo enseguida?!?! #estosisondudasimpprtantesynosielvisestavivoono
Sea como sea, si el tiempo de preparación mengua, algo tiene que sufrir el recorte, y eso ha sido el desayuno:
Leche vegetal
Canela
Copos de arroz
Plátano
Nesquick... nesquick????que no es broma!!😂😂
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Toca correr para pillar el tren a tiempo!esto ya es tiempo de cardio a descontar por la tarde!
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sed felices!!!
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‌#veggie #vegetableslover #fitnessfood #fitwoman #fitgirl #fitnessgirl #fitfood #meal#fodmaps #comersano #comerbien #elegirbien #comidareal #instafood #foodlover #realfood #vidasana #healthywoman #healthylife #healthymeals #healthyrecipes #healthylifestyle #healthychoices #healthyfood #glutenfree#senzaglutine #zerowheat ‌
Nuria y los túneles temporales: Y me preguntó yo, porque cuando me acuesto es tan difícil dormirme, pero cuando me suena el despertador si no me levanto de un brinco me duermo enseguida?!?! #estosisondudasimpprtantesynosielvisestavivoono  Sea como sea, si el tiempo de preparación mengua, algo tiene que sufrir el recorte, y eso ha sido el desayuno: Leche vegetal Canela Copos de arroz Plátano Nesquick... nesquick????que no es broma!!😂😂 . . Toca correr para pillar el tren a tiempo!esto ya es tiempo de cardio a descontar por la tarde! . . sed felices!!! . . ‌#veggie  #vegetableslover  #fitnessfood  #fitwoman  #fitgirl  #fitnessgirl  #fitfood  #meal #fodmaps  #comersano  #comerbien  #elegirbien  #comidareal  #instafood  #foodlover  #realfood  #vidasana  #healthywoman  #healthylife  #healthymeals  #healthyrecipes  #healthylifestyle  #healthychoices  #healthyfood  #glutenfree #senzaglutine  #zerowheat  ‌
it's a pretty fruitless pursuit 😣😢😭 #lowfodmap #fodmaps #desert #restaurant #food #foodicanteat #diet #dietaryrestrictions #ibs #cleaneating #memes #me
Crunchy homemade sprouted buckwheat granola. Crunchy, sweet, chewy and satisfyingly delicious. Topped with creamy coconut yoghurt and tart rhubarb and rose compote to make this a party for your mouth 🌼
Crunchy homemade sprouted buckwheat granola. Crunchy, sweet, chewy and satisfyingly delicious. Topped with creamy coconut yoghurt and tart rhubarb and rose compote to make this a party for your mouth 🌼
This evening's meal, turkey breast mince, spring greens stir fry with roasted vegetables #largedrizzleofoliveoil#ginger#sibo #fodmaps#paleo#guthealing#fightingsibo👊👊
K. O
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Nivel de fuerzas digna de jueves noche y solo es martes!
Así que cena rápida ligera y a descansar!
Y siempre que pienso en algo sencillo optó por salteados o tortillas (complicación máxima eh???) Así que aprovechando unos ajetes que tenía preparados junto con un huevo y un chorrito de leche vegetal, hemos preparado esto!
Ahora una cucharadita de levadura nutricional y a deleitarse!
PD: hoy no vi a Pilar, pero le diré cuando la vea le diré que su historia y su ejemplo ha llegado a mucha gente!
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sed felices!!!
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‌#veggie #vegetableslover #fitnessfood #fitwoman #fitgirl #fitnessgirl #fitfood #meal#fodmaps #comersano #comerbien #elegirbien #comidareal #instafood #foodlover #realfood #vidasana #healthywoman #healthylife #healthymeals #healthyrecipes #healthylifestyle #healthychoices #healthyfood #glutenfree#senzaglutine #zerowheat ‌
K. O 🔋🔋🔋 Nivel de fuerzas digna de jueves noche y solo es martes! Así que cena rápida ligera y a descansar! Y siempre que pienso en algo sencillo optó por salteados o tortillas (complicación máxima eh???) Así que aprovechando unos ajetes que tenía preparados junto con un huevo y un chorrito de leche vegetal, hemos preparado esto! Ahora una cucharadita de levadura nutricional y a deleitarse! PD: hoy no vi a Pilar, pero le diré cuando la vea le diré que su historia y su ejemplo ha llegado a mucha gente! . . sed felices!!! . . ‌#veggie  #vegetableslover  #fitnessfood  #fitwoman  #fitgirl  #fitnessgirl  #fitfood  #meal #fodmaps  #comersano  #comerbien  #elegirbien  #comidareal  #instafood  #foodlover  #realfood  #vidasana  #healthywoman  #healthylife  #healthymeals  #healthyrecipes  #healthylifestyle  #healthychoices  #healthyfood  #glutenfree #senzaglutine  #zerowheat  ‌
Just because you have IBS doesn’t mean you have to miss out on delicious, healthy meals. Throw together a low-FODMAP granola topped with a cut up Happy Bar and some fruit - your tummy will thank you! Get Rachel’s recipe for her low-FODMAP granola at the link in our bio
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#lowfodmap #smoothiebowl #breakfastbowl #healthyeating #fodmaps #fodmapdiet #happygut #granola #happybar #proteinbar #recipe #foodblog #ontheblog #fblogger #guthealthy #foodphotography #foodshare #fodmaphealth #ibs #guthealth #diet #cooking #foodblog #cookbook #fibre #nutrition
Just because you have IBS doesn’t mean you have to miss out on delicious, healthy meals. Throw together a low-FODMAP granola topped with a cut up Happy Bar and some fruit - your tummy will thank you! Get Rachel’s recipe for her low-FODMAP granola at the link in our bio • • • • #lowfodmap  #smoothiebowl  #breakfastbowl  #healthyeating  #fodmaps  #fodmapdiet  #happygut  #granola  #happybar  #proteinbar  #recipe  #foodblog  #ontheblog  #fblogger  #guthealthy  #foodphotography  #foodshare  #fodmaphealth  #ibs  #guthealth  #diet  #cooking  #foodblog  #cookbook  #fibre  #nutrition 
#JewishNewYear #RoshHashnah is almost here-dont miss out on tasty food just because you are on the low FODMAP diet! See my family favorite recipe for #LowFODMAP Slow Cooker Sweet and Sour Brisket with Stovetop Variation on my IBS Cook Facebook page. Variation included for non sweet and sour version. Brisket shown here with sides of millet, roasted potatoes and roasted parsnips&carrots! Even if you don't celebrate the Jewish New Year this pot roast is a comforting,warming meal for the cold months ahead🍁❄️ #roshhashana #brisket #fodmapelimination #fodmaps #fodmapsafe #ibs #ibsfriendly #fodmapfree #ibsdiet #fodmapdiet #eliminationsafe
#JewishNewYear  #RoshHashnah  is almost here-dont miss out on tasty food just because you are on the low FODMAP diet! See my family favorite recipe for #LowFODMAP  Slow Cooker Sweet and Sour Brisket with Stovetop Variation on my IBS Cook Facebook page. Variation included for non sweet and sour version. Brisket shown here with sides of millet, roasted potatoes and roasted parsnips&carrots! Even if you don't celebrate the Jewish New Year this pot roast is a comforting,warming meal for the cold months ahead🍁❄️ #roshhashana  #brisket  #fodmapelimination  #fodmaps  #fodmapsafe  #ibs  #ibsfriendly  #fodmapfree  #ibsdiet  #fodmapdiet  #eliminationsafe 
When the paella requires a min. of 2 ppl, you know you've made the right order 😛 when #traveling, be smart about what works for YOU without totally missing out (ex: I couldn't not order this, so I'm picking out the onions...)
When the paella requires a min. of 2 ppl, you know you've made the right order 😛 when #traveling , be smart about what works for YOU without totally missing out (ex: I couldn't not order this, so I'm picking out the onions...)
When you spend your day Eating.. Club Sandwich (Chicken Bacon Cheese. Spinach Tomato home made BBQ Sauce and Low Fat Soft Cheese) on Marks and Spencer Gluten Free Bread. and Dinner was a Yummy Steak. I also made low fodmap Brownies and Bread and Butter Pudding for the Family. I'm now in a food coma. #lowfodmap #fructosefree #fructoseintolerant #fructosemalabsorbtion #fodmap #fodmapdiet #fodmaps #fodmapfriendly #fodmapfree #glutenfree #wheatfree #stuffedmyface #steakdinner #marksandspencer #dinner
When you spend your day Eating.. Club Sandwich (Chicken Bacon Cheese. Spinach Tomato home made BBQ Sauce and Low Fat Soft Cheese) on Marks and Spencer Gluten Free Bread. and Dinner was a Yummy Steak. I also made low fodmap Brownies and Bread and Butter Pudding for the Family. I'm now in a food coma. #lowfodmap  #fructosefree  #fructoseintolerant  #fructosemalabsorbtion  #fodmap  #fodmapdiet  #fodmaps  #fodmapfriendly  #fodmapfree  #glutenfree  #wheatfree  #stuffedmyface  #steakdinner  #marksandspencer  #dinner 
Feeling autumnal in @boroughmarket 🍂🍁// Can't wait to get cooking with all the seasonal ingredients #fodmapfriendly
Feeling autumnal in @boroughmarket 🍂🍁// Can't wait to get cooking with all the seasonal ingredients #fodmapfriendly 
Holy crap guys!! 😱😄Leeds is amazing for finding gluten free and low fodmap food! Right down the street from me is @theunioncoffeehouse they have GF bread 🍞 and cakes 🍰 & 3 types of dairy free milk. The brownie is vegan, GF salted caramel and the cake is vegan, GF chocolate courgette. But what amazed me the most was the Malaysian soup they had, that I could actually eat!! 😄 It was so delicious, I couldn't believe I could actually eat it hahaha.

In the next photos are some yummy @yosushi 🍣 and then a buckwheat GF crepe filled with mozzarella, tomatoes and vegetarian pesto from @crepeaffaire. 
And now you're all caught up on my food adventures!

#lowfodmap #fodmaps #fodmapfriendly #ibs #ibslife #irritablebowelsyndrome #chronic #glutenfree #dairyfree #vegetarian #vegan #lactosefree #leeds #uk #brownie #cake #coffee #chocolate #soup #sushi #crepe #digestiveissue  #yum #foodie #healthy #life
Holy crap guys!! 😱😄Leeds is amazing for finding gluten free and low fodmap food! Right down the street from me is @theunioncoffeehouse they have GF bread 🍞 and cakes 🍰 & 3 types of dairy free milk. The brownie is vegan, GF salted caramel and the cake is vegan, GF chocolate courgette. But what amazed me the most was the Malaysian soup they had, that I could actually eat!! 😄 It was so delicious, I couldn't believe I could actually eat it hahaha. In the next photos are some yummy @yosushi 🍣 and then a buckwheat GF crepe filled with mozzarella, tomatoes and vegetarian pesto from @crepeaffaire. And now you're all caught up on my food adventures! #lowfodmap  #fodmaps  #fodmapfriendly  #ibs  #ibslife  #irritablebowelsyndrome  #chronic  #glutenfree  #dairyfree  #vegetarian  #vegan  #lactosefree  #leeds  #uk  #brownie  #cake  #coffee  #chocolate  #soup  #sushi  #crepe  #digestiveissue  #yum  #foodie  #healthy  #life 
Had so much fun with my famjam and @glutenfreecc a few weeks ago in Maryland! We baked GF banana bread 🍌 🍞 and binged a little on vegan @benandjerrys 🍦hehe. We also ate at the most amazing brunch place ever, @happyjackpancakehouse They have a massive GF menu! I had Elvis pancakes (peanut butter and banana🍌🍌🍌) and an acai power bowl. So much yum.

#lowfodmap #fodmaps #fodmapfriendly #ibs #ibslife #irritablebowelsyndrome #chronic #glutenfree #dairyfree #vegetarian #vegan #lactosefree #maryland #oceancity #digestiveissue #icecream #benandjerrys #bananabread #pancakes #peanutbutter #acai #fruit #happyjacks #brunch #carbs #yum #foodie #healthy #life
Had so much fun with my famjam and @glutenfreecc a few weeks ago in Maryland! We baked GF banana bread 🍌 🍞 and binged a little on vegan @benandjerrys 🍦hehe. We also ate at the most amazing brunch place ever, @happyjackpancakehouse They have a massive GF menu! I had Elvis pancakes (peanut butter and banana🍌🍌🍌) and an acai power bowl. So much yum. #lowfodmap  #fodmaps  #fodmapfriendly  #ibs  #ibslife  #irritablebowelsyndrome  #chronic  #glutenfree  #dairyfree  #vegetarian  #vegan  #lactosefree  #maryland  #oceancity  #digestiveissue  #icecream  #benandjerrys  #bananabread  #pancakes  #peanutbutter  #acai  #fruit  #happyjacks  #brunch  #carbs  #yum  #foodie  #healthy  #life 
HELLO FODMAPPERS AND FOODIES! 💙💙💙 I haven't posted in so long 😱because life has been busy and I just graduated from UCD and moved to the UK to start grad school at the University of Leeds!🎓😄 But I've been snapping pics this whole time so now I better catch up with the posting.

So I'm going to post in 3 batches because there's quite a few haha, these are photos from New Jersey. The next bunch will be from a little holiday in Maryland and lastly, Leeds!! So pictured here is @amyskitchen baked ziti 🍝, homemade GF cinnamon French toast 🍞 and some tomato gnocchi from San Marzano in Freehold.

As for my IBS, I think I've been managing it pretty well (when I want to...) And I started trying Lactaid 🐄 which has been a huge help so I totally recommend it.

#lowfodmap #fodmaps #fodmapfriendly #ibs #ibslife #irritablebowelsyndrome #chronic #glutenfree #dairyfree #vegetarian #vegan #lactosefree #newjersey #home #digestiveissue #amys #pasta #frenchtoast #carbs #yum #foodie #healthy #life
HELLO FODMAPPERS AND FOODIES! 💙💙💙 I haven't posted in so long 😱because life has been busy and I just graduated from UCD and moved to the UK to start grad school at the University of Leeds!🎓😄 But I've been snapping pics this whole time so now I better catch up with the posting. So I'm going to post in 3 batches because there's quite a few haha, these are photos from New Jersey. The next bunch will be from a little holiday in Maryland and lastly, Leeds!! So pictured here is @amyskitchen baked ziti 🍝, homemade GF cinnamon French toast 🍞 and some tomato gnocchi from San Marzano in Freehold. As for my IBS, I think I've been managing it pretty well (when I want to...) And I started trying Lactaid 🐄 which has been a huge help so I totally recommend it. #lowfodmap  #fodmaps  #fodmapfriendly  #ibs  #ibslife  #irritablebowelsyndrome  #chronic  #glutenfree  #dairyfree  #vegetarian  #vegan  #lactosefree  #newjersey  #home  #digestiveissue  #amys  #pasta  #frenchtoast  #carbs  #yum  #foodie  #healthy  #life 
the buddy system extends to clean eating as well! 👫👬👭 #lowfodmap #fodmaps #glutenfree #gluten #ibs #cleaneating #diet #dietaryrestrictions #taylorswift #selenagomez #bff #memes #love #food @eatinglowfodmap
Celebrating a bloat free stomach after the nasty virus (I'll spare you the details) 😷 First meal after a fast, definitely avoiding anything acidic...If only to keep these abs for a day!? 🤞🏽 Fellow IBD warriors, you know the food struggles too right? 🤷🏼‍♀️ #crohnslife #fooddilemma #beatthebloat #spooniecommunity 💖
Celebrating a bloat free stomach after the nasty virus (I'll spare you the details) 😷 First meal after a fast, definitely avoiding anything acidic...If only to keep these abs for a day!? 🤞🏽 Fellow IBD warriors, you know the food struggles too right? 🤷🏼‍♀️ #crohnslife  #fooddilemma  #beatthebloat  #spooniecommunity  💖
Jeg er hjemme igjen etter noen dager i sydligere strøk! 😎🏝☀️Alltid like godt å komme hjem til egen seng og eget kjøkken 😍 All inclusive frokost ble i dag byttet ut med min gode gamle frokostskål med yoghurt naturell, cottage cheese, vaniljepulver, chiafrø, havregryn, valnøtter, blåbær og banan 🙏🏼🌿😃Ha en nydelig tirsdag 🌸
Jeg er hjemme igjen etter noen dager i sydligere strøk! 😎🏝☀️Alltid like godt å komme hjem til egen seng og eget kjøkken 😍 All inclusive frokost ble i dag byttet ut med min gode gamle frokostskål med yoghurt naturell, cottage cheese, vaniljepulver, chiafrø, havregryn, valnøtter, blåbær og banan 🙏🏼🌿😃Ha en nydelig tirsdag 🌸
Frozen banana and cacao smoothie bowls, topped with fresh berries and coconut - the addiction is real!
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@paueysilva I'm pretty much on these daily since Crate! Lol. .
#smoothiebowl #smoothie #smoothieporn #healthfoods #healthy #healthyfoodporn #healthyfood #aip #autoimmunepaleo #autoimmune #lowfodmap #lowfodmapdiet #fodmaps #fodmap #crohns #crohnsdisease #eatyourveggies #plantbased #plantbasedkitchen #plantbaseddiet #plantpower #poweredbyplants #paleo #paleodiet #primalfood #primal #iquitsugar #sugarfree #healwithfood #letfoodbethymedicine
Frozen banana and cacao smoothie bowls, topped with fresh berries and coconut - the addiction is real! . @paueysilva I'm pretty much on these daily since Crate! Lol. . #smoothiebowl  #smoothie  #smoothieporn  #healthfoods  #healthy  #healthyfoodporn  #healthyfood  #aip  #autoimmunepaleo  #autoimmune  #lowfodmap  #lowfodmapdiet  #fodmaps  #fodmap  #crohns  #crohnsdisease  #eatyourveggies  #plantbased  #plantbasedkitchen  #plantbaseddiet  #plantpower  #poweredbyplants  #paleo  #paleodiet  #primalfood  #primal  #iquitsugar  #sugarfree  #healwithfood  #letfoodbethymedicine 
One of the best #spices to have in your #pantry is #AsoefitidaPowder a.k.a. #Hing It has high #nutritional value Mostly used in #IndianCooking  When you are on #FODMAPs #diet - this #powder is a substitute for onion and garlic. The white bottle packaging was given by #vegan friend while the yellow one, I bought in #Fiji island. Making my own #vegan #seasoning mix soon using this spice as one of the #ingredients I can't wait. 
#TheHacheysVeganism2017
P°I°L°A°R
Ayer conocí a Pilar.
Llevamos en la clases de spinning un par de meses coincidiendo y nunca había hablado con ella.
Siempre la veía en el espejo de clase con sus pendientes de perlitas y con una sonrisa que le duraba los 50min de clase, y yo mientras tanto derritiendome cual polo al sol en Agosto en Badajoz (en agosto se derriten todos los polos, pero es más descriptivo así no?😁)
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Ayer Pilar, al acabar la clase, nos repartió un pedacito de bizcocho que había preparado para nosotros. Me dio pena decirle que no podía tomarlo pero aún así no perdió la sonrisa.
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Ayer era el cumpleaños de Pilar.
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Nos dijo que en el bizcocho puso todo el amor y la energía que hace que cada día tenga ganas de venir al gimnasio.
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Ayer Pilar cumplió 81 años.
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Sonriamos a la vida y tengamos ganas de vivirla.
Seamos un poco Pilar.
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sed felices!!!
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‌#vegan #vegetableslover #fitnessfood #fitwoman #fitgirl #fitnessgirl #fitfood #meal#fodmaps #comersano #comerbien #elegirbien #comidareal #instafood #foodlover #realfood #vidasana #healthywoman #healthylife #healthymeals #healthyrecipes #healthylifestyle #healthychoices #healthyfood #glutenfree#senzaglutine #zerowheat ‌
P°I°L°A°R Ayer conocí a Pilar. Llevamos en la clases de spinning un par de meses coincidiendo y nunca había hablado con ella. Siempre la veía en el espejo de clase con sus pendientes de perlitas y con una sonrisa que le duraba los 50min de clase, y yo mientras tanto derritiendome cual polo al sol en Agosto en Badajoz (en agosto se derriten todos los polos, pero es más descriptivo así no?😁) . Ayer Pilar, al acabar la clase, nos repartió un pedacito de bizcocho que había preparado para nosotros. Me dio pena decirle que no podía tomarlo pero aún así no perdió la sonrisa. . Ayer era el cumpleaños de Pilar. . Nos dijo que en el bizcocho puso todo el amor y la energía que hace que cada día tenga ganas de venir al gimnasio. . Ayer Pilar cumplió 81 años. . . Sonriamos a la vida y tengamos ganas de vivirla. Seamos un poco Pilar. . . sed felices!!! . . ‌#vegan  #vegetableslover  #fitnessfood  #fitwoman  #fitgirl  #fitnessgirl  #fitfood  #meal #fodmaps  #comersano  #comerbien  #elegirbien  #comidareal  #instafood  #foodlover  #realfood  #vidasana  #healthywoman  #healthylife  #healthymeals  #healthyrecipes  #healthylifestyle  #healthychoices  #healthyfood  #glutenfree #senzaglutine  #zerowheat  ‌
Welcome! We are the Diablo Valley Division of the California Academy of Nutrition and Dietetics! It's quite a mouthful but we have the knowledge of what's in a mouthful! If you live in the East Bay of the lovely SF Bay Area and are an RD/RDN, DTR, student, dietetic intern, or other dietetic professional, we invite you to join us!

This year we will be hosting several social and CEU events so you can mingle and get your education credits in (if applicable). Our first event is tomorrow 9/19 where we will talk about FODMAPs! This is a FREE event! We hope to see you there! (DM us for details)
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#dietitian #rd2be #fodmaps #foodpros #eatinfortheinsta #dietetics #foodandnutrition #healthyeating #nutrition #foodislife #professional
Welcome! We are the Diablo Valley Division of the California Academy of Nutrition and Dietetics! It's quite a mouthful but we have the knowledge of what's in a mouthful! If you live in the East Bay of the lovely SF Bay Area and are an RD/RDN, DTR, student, dietetic intern, or other dietetic professional, we invite you to join us! This year we will be hosting several social and CEU events so you can mingle and get your education credits in (if applicable). Our first event is tomorrow 9/19 where we will talk about FODMAPs! This is a FREE event! We hope to see you there! (DM us for details) . . . #dietitian  #rd2be  #fodmaps  #foodpros  #eatinfortheinsta  #dietetics  #foodandnutrition  #healthyeating  #nutrition  #foodislife  #professional 
Bakers delight have brought out a new Low FODMAP wholemeal loaf. Verdict: very fresh, and soft 🍞 This loaf is a nice alternative to gluten-free bread which usually isn't as spongy! Pick up your free sample to try 🥖🥖🥖
✅Wheat-free
✅Lactose-free
✅Fructose-free
✅Low FODMAP
Bakers delight have brought out a new Low FODMAP wholemeal loaf. Verdict: very fresh, and soft 🍞 This loaf is a nice alternative to gluten-free bread which usually isn't as spongy! Pick up your free sample to try 🥖🥖🥖 ✅Wheat-free ✅Lactose-free ✅Fructose-free ✅Low FODMAP
#lowfodmap Beef Stroganoff gets its creaminess from 99% lactose free @lifewaykefir and eggplant replaces mushrooms. See my bio for recipe link or check out my blog recipe index.
#lowfodmapdiet #fodmap #fodmaps #fodmapsafe #fodmapdiet #ibs #ibsdiet #ibsfriendly #beef #beefstroganoff #pasta #noodles #glutenfree #beefandnoodles #creamybeef #beefandpasta #lowlactose
❌NOT LOW FODMAP❌ (but too good not to share😂)
Brunch on my birthday weekend I ordered the red velvet pancakes 🥞🎉🎈
They were definitely not even close to being low FODMAP but totally delicious!
I've said this before but I am a big advocate in on special occasions just living life and saying screw it, I'll order the pancakes 😂😂😂😂❤️❤️❤️
To be honest I surprisingly didn't have the severe symptoms I expected from this, I feel I more felt sick because I basically just ate a big bowl of sugar 😜🎂🍧🍫🍦
❌NOT LOW FODMAP❌ (but too good not to share😂) Brunch on my birthday weekend I ordered the red velvet pancakes 🥞🎉🎈 They were definitely not even close to being low FODMAP but totally delicious! I've said this before but I am a big advocate in on special occasions just living life and saying screw it, I'll order the pancakes 😂😂😂😂❤️❤️❤️ To be honest I surprisingly didn't have the severe symptoms I expected from this, I feel I more felt sick because I basically just ate a big bowl of sugar 😜🎂🍧🍫🍦
Are you living a life without bread because you're on a low FODMAP diet? Not anymore ☺️☺️our new LO-FO bread will keep you from feeling left out 😍🍞🍞 @bakersdelight 📸: @sheshopped #bakersdelightjunction
Are you living a life without bread because you're on a low FODMAP diet? Not anymore ☺️☺️our new LO-FO bread will keep you from feeling left out 😍🍞🍞 @bakersdelight 📸: @sheshopped #bakersdelightjunction 
A new delicious flavor will be joining the Happy Bar family soon! What low-FODMAP flavor would you like to see?
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#lowfodmap #happybar #rachelpaulsfood #happybars #ibs #fodmaps #fodmapper #newflavor #comingsoon #teaser #happygut #guthealth #gif