Low FODMAP Ketchup - the family-favorite condiment made without FODMAPs and sugar! Perfect for french fries, burgers and more!⠀
Note: if you'd like a sweeter low FODMAP ketchup, add maple syrup a tablespoon at a time. ⠀
Low FODMAP Ketchup⠀
1 (6 oz.) can tomato paste⠀
¼ cup apple cider vinegar⠀
2 Tbsp. water⠀
1 tsp. Worcestershire sauce (omit or use vegan substitute, for vegan)⠀
1 tsp. garlic-infused olive oil⠀
¼ tsp. dry mustard⠀
⅛ tsp. allspice⠀
⅛ tsp. cinnamon⠀
⅛ tsp. ginger⠀
⅛ tsp. salt, optional⠀
In a small bowl, whisk together all ingredients until smooth.⠀
Serve or store in the refrigerator for 2-3 days. ⠀
Click the link in my bio for the printable version of this recipe and more!⠀
PEANUT BUTTER BALLS! 3 ingredients this time around - as requested my friends recipe below.
I've been travelling this weekend and am so excited to share with you all my strategies for eating well with IBS and digestive health!
Here in Austin I went to whole foods and got some fresh ingredients for my favourite protein snacks!
When travelling - rent an AirBnB or hotel with kitchen so you can get some fresh food!
I usually make these with cinnamon and vanilla at home, but today's recipe is just three ingredients.
Low FODMAP Good for your Gut Peanut Butter Protein Balls
1 small jar of peanut butter
2 scoops protein powder like @sunwarriortribe
Mix together. Shape balls. Put in baking sheet and freeze in feeezer. Then put in plastic bag. Stays good up to one month.
What do you think? Tag a friend who might love these easy kid friendly gut healthy balls!!!
Thanks for sharing my IBS Warriors! 😘😘😘
#FODMAPs are a collection of short chain #carbohydrates and sugar alcohols found in foods naturally or as #food additives. FODMAPs include fructose (when in excess of glucose), fructans, galacto-oligosaccharides (GOS), lactose and polyols (eg. sorbitol and mannitol). Here is a #FODMAP friendly #PanFried#FlatIronSteak#recipe from www.fodmapliving.com to get you started on your new #diet . Enjoy! http://fodmapliving.com/sample-page/entrees-and-main-dishes/entrees/
If you read my last posts, then you know I'm being very sweet #literally#pun 😂 (but no, you shouldn't trust my adorable girly look - I eat more than a man #mentobeprecise and I like to believe I’m a tiny beast at the gym hip thrusting over 3 times my body weight #sassy 💁).
So, I asked you guys what is the difference between nutritive and non-nutritive high-intensity sweeteners While nutritive sweeteners add caloric value to food, non-nutritive sweeteners are very low in calories or contain no calories at all. Why am I telling you this? Because some whey proteins or 'diet' versions of certain products, may say that they don't have any sugars, BUT if they have substances such as aspartame, the only approved nutritive high-intensity sweetener, they actually do!
What does really mean? (Yes, I'll be stopping my geeky talk very soon, pinky promise and if you have read it this far, you definitely deserve a sweet #pun 🍬🍡🍭) It means that while the label may say 'sugar free' or 'no calories' it's actually NOT TRUE!
So, while you think that you are not having any sugar, the reality is that you are! And with some food intolerance cases that could make a difference between a massive bloating or a flat abdomen, as some of those artificial sweeteners can't be digested or are difficult for many people to digest #bloating#fodmaps 🤓
Also, no calorie sweeteners may sound like a good idea when you look to lose weight, but they really aren’t! There are no quick fixes, people! Their side effects far outweigh potential benefits and scientists say that by drinking or eating these no calorie foods, you end up feeling less satisfied and will try to find other foods to fill the calorie gap in order to become satiated! The result?
Weight gain #whalemodeon 🐳 #chubby 🙃
All sweeteners are tightly regulated & rigorously tested for safety by the European Food Standards Agency in Europe and by the FDA in America. And until this day there is no strong evidence that sweeteners can increase the risk of cancer. But that doesn't mean that you should consume them crazily!
Here’s a #flashbackfriday of the coolest acai bowl taken to the next level - in a serving-dish-kind-of-thingy! 😍
What to eat at the airport when you have IBS or digestive issues - salad with chicken no dressing, yogurt parfait if you are ok with dairy, low FODMAP fruit 1/2 cup serving and loads of water!
My tips: bring food from home, remember to breath through the stress of travel, and before you go work on clearly identifying your food triggers (and all triggers) so you can be better prepared.
Love ya fellow IBS warrior!!! 😘😘😘
@Regrann from @drsaude - FODMAP (Fermentable, oligosaccharides, disaccharides, monosaccharides and polyols) , são carboidratos de difícil absorção e rápida fermentação, não raro relacionados aos distúrbios intestinais funcionais, como a síndrome do intestino irritável!
A dieta de baixo teor de FODMAPs foi desenvolvida na Universidade Monash na Australia, para ajudar no manuseio das desordens disabsortivas, e consiste em evitar por 4-8 semanas os alimentos ricos nesses tipos de carboidratos, para então reintroduzi-los, se assim desejado, um por vez, atentando-se a possível reincidência dos sintomas, como distensão abdominal, flatulência, diarreia etc. .
ALIMENTOS RICOS EM FODMAPs:
FRUTAS: Maçã, pera, pêssego, manga, melancia, nectarina, cereja, abacate Sucos
naturais, frutas secas, mel, frutose.
LATICÍNIOS: Leite, sorvete, Iogurte, cream cheese, sour cream
ÓLEOS E GORDURAS: Abacate (em pequena quantidade pode ser tolerado), chocolate, óleo de soja, molhos de salada industrializados.
VEGETAIS, HORTALIÇAS E LEGUMINOSAS: Alcachofra, aspargo,
beterraba, brócolis, couve, alho, alho-poró, quiabo, cebola, couve-flor, ervilha, grã
o de bico, feijão, lentilha, milho, cogumelos, soja.
CEREAIS E MASSAS: Pães, bolos, biscoitos ou cereais contendo trigo e centeio
e cereais com xarope de milho.
SEMENTES E NOZES: Pistache, castanha de cajú, amêndoa (>10), coco, avelã, sementes de gergelim e girassol
ADOÇANTES: Agave, HFCS, Xilitol.
ALIMENTOS POBRES EM FODMAPs:
FRUTAS: Banana, laranja, tangerina, uvas, melão, kiwi, morangos, framboezas,
LATICÍNIOS: Ghee, Feta, Ricota e cottage
ÓLEOS E GORDURAS: Óleo de amêndoa, de abacate, de coco, ghee, azeite
virgem e extra virgem, de gergelim, de nozes.
VEGETAIS, HORTALIÇAS E LEGUMINOSAS: Espinafre, feijão verde,
pimenta, cenoura, ervas aromáticas, couve chinesa, pepino, alface, tomate,
PROTEÍNAS: Peixe, galinha, tofu, tempeh.
CEREAIS E MASSAS: Biscoitos sem glúten, bolachas de arroz
SEMENTES E NOZES: Amêndoas (<10), sementes de abóbora, castanha do
Brasil, chia, linhaça, macadamias, nozes, noz pecan.
Fall's pretty much here 🍁Swap out traditional mashed potatoes for Low FODMAP Mashed Turnips with Bacon & Chives.⠀
4 cups diced turnips⠀
8 slices bacon⠀
2 Tbsp. butter (or ghee)⠀
2 Tbsp. garlic-infused olive oil⠀
4 Tbsp. chives, chopped⠀
Salt, to taste⠀
Place diced turnips in a large pot and completely cover with water. Bring to a boil over high heat. Reduce heat and simmer, uncovered, for 30 minutes or until turnips are fork-tender.⠀
While turnips are cooking, heat a large skillet over medium heat. Add bacon and cook until crispy. Place bacon on paper towels to cool and soak up excess bacon grease. Once cool, crumble and set aside.⠀
Drain cooked turnips. Return to pot and add butter and olive oil. Mash until desired consistency is achieved. Stir in bacon bits and chives. Season with salt and serve.⠀
Click the link in my bio for a printable version of this recipe
It's been a while since I have made this brown rice and halloumi salad! One of my favourite FODMAP friendly meals ❤️🥗🥗🥗🧀
So simple and easy! 😋
All you need is
➡️A bed of salad (I used rocket)🌿
➡️Chopped tomato and capsicum cooked in garlic infused oil with dried herbs🍅
➡️A squeeze of lemon to finish!🍋
Crunchy homemade sprouted buckwheat granola. Crunchy, sweet, chewy and satisfyingly delicious. Topped with creamy coconut yoghurt and tart rhubarb and rose compote to make this a party for your mouth 🌼
When the paella requires a min. of 2 ppl, you know you've made the right order 😛 when #traveling , be smart about what works for YOU without totally missing out (ex: I couldn't not order this, so I'm picking out the onions...)
Celebrating a bloat free stomach after the nasty virus (I'll spare you the details) 😷 First meal after a fast, definitely avoiding anything acidic...If only to keep these abs for a day!? 🤞🏽 Fellow IBD warriors, you know the food struggles too right? 🤷🏼♀️ #crohnslife#fooddilemma#beatthebloat#spooniecommunity 💖
Jeg er hjemme igjen etter noen dager i sydligere strøk! 😎🏝☀️Alltid like godt å komme hjem til egen seng og eget kjøkken 😍 All inclusive frokost ble i dag byttet ut med min gode gamle frokostskål med yoghurt naturell, cottage cheese, vaniljepulver, chiafrø, havregryn, valnøtter, blåbær og banan 🙏🏼🌿😃Ha en nydelig tirsdag 🌸
Welcome! We are the Diablo Valley Division of the California Academy of Nutrition and Dietetics! It's quite a mouthful but we have the knowledge of what's in a mouthful! If you live in the East Bay of the lovely SF Bay Area and are an RD/RDN, DTR, student, dietetic intern, or other dietetic professional, we invite you to join us!
This year we will be hosting several social and CEU events so you can mingle and get your education credits in (if applicable). Our first event is tomorrow 9/19 where we will talk about FODMAPs! This is a FREE event! We hope to see you there! (DM us for details)
Bakers delight have brought out a new Low FODMAP wholemeal loaf. Verdict: very fresh, and soft 🍞 This loaf is a nice alternative to gluten-free bread which usually isn't as spongy! Pick up your free sample to try 🥖🥖🥖
❌NOT LOW FODMAP❌ (but too good not to share😂)
Brunch on my birthday weekend I ordered the red velvet pancakes 🥞🎉🎈
They were definitely not even close to being low FODMAP but totally delicious!
I've said this before but I am a big advocate in on special occasions just living life and saying screw it, I'll order the pancakes 😂😂😂😂❤️❤️❤️
To be honest I surprisingly didn't have the severe symptoms I expected from this, I feel I more felt sick because I basically just ate a big bowl of sugar 😜🎂🍧🍫🍦
Are you living a life without bread because you're on a low FODMAP diet? Not anymore ☺️☺️our new LO-FO bread will keep you from feeling left out 😍🍞🍞 @bakersdelight 📸: @sheshopped #bakersdelightjunction