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Get your par-tea started this weekend with makers & shakers from Etsy @batmanmarket Coburg! We have fabulous gifts & stocking fillers at crazy market prices💝🌲Saturday 10.30 -5.30pm
Get your par-tea started this weekend with makers & shakers from Etsy @batmanmarket Coburg! We have fabulous gifts & stocking fillers at crazy market prices💝🌲Saturday 10.30 -5.30pm
Desayunamos?
Una de las cosas que más me gusta es empezar el día con fruta...incluso en fin de semana que tengo más tiempo,mientras me preparo el desayuno voy comiendo fruta!
Kiwi, granada, uvas, naranja...creo que me gustan todas las frutas (excepto la pera, mira que lo he intentado pero no me gusta la textura demasiado...)
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Yo solo digo una cosa...mentalizaos de que hoy no solo es viernes (alfin!) Sino que  es black friday...así que si no queréis caer tras el bombardeo que llevamos en estas semanas, quitad el wifi, olvidaos de las RRSS, iros a una montaña sin cobertura o metros en la cama bajo las mantas y no salgáis, pq sino...picareis!
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Recojo bártulos y a por el día, y como diría @nofit_sireal ... comer fruta coño!
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Sed felices!!
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‌#veggie #vegetableslover #foodiepic #picoftheday #goodfeeling #happyfoodie #fitfood #meal#fodmaps #comersano #comerbien #elegirbien #comidareal #instafood #foodlover #realfood #vidasana #healthywoman #healthylife #healthymeals #healthyrecipes #healthylifestyle #healthychoices #healthyfood #glutenfree ​#senzaglutine #zerowheat #masmercadoymenossupermercado
Desayunamos? Una de las cosas que más me gusta es empezar el día con fruta...incluso en fin de semana que tengo más tiempo,mientras me preparo el desayuno voy comiendo fruta! Kiwi, granada, uvas, naranja...creo que me gustan todas las frutas (excepto la pera, mira que lo he intentado pero no me gusta la textura demasiado...) . . Yo solo digo una cosa...mentalizaos de que hoy no solo es viernes (alfin!) Sino que es black friday...así que si no queréis caer tras el bombardeo que llevamos en estas semanas, quitad el wifi, olvidaos de las RRSS, iros a una montaña sin cobertura o metros en la cama bajo las mantas y no salgáis, pq sino...picareis! . . Recojo bártulos y a por el día, y como diría @nofit_sireal ... comer fruta coño! . . Sed felices!! . . ‌#veggie  #vegetableslover  #foodiepic  #picoftheday  #goodfeeling  #happyfoodie  #fitfood  #meal #fodmaps  #comersano  #comerbien  #elegirbien  #comidareal  #instafood  #foodlover  #realfood  #vidasana  #healthywoman  #healthylife  #healthymeals  #healthyrecipes  #healthylifestyle  #healthychoices  #healthyfood  #glutenfree  ​#senzaglutine  #zerowheat  #masmercadoymenossupermercado 
Low fodmap rice paper rolls dipped in my peanut hoi sin sauce 😋
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I've used a range of fresh veggies for some crunch and leftover cooked chicken pieces for some protein but there are a variety of ways you can make these. What else do you like to put in your rice paper rolls? 
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You can find my recipes for both the rice paper rolls and the hoi sin sauce on my blog (link in bio). _
#lowfodmap #lowfodmapdiet #fodmap #fodmapdiet #fodmaps #ibsdiet #guthealth #wheatfree #glutenfree #fructosefriendly #lactosefree #nogarlic #noonion #homecook #blogger #melbournefood
Low fodmap rice paper rolls dipped in my peanut hoi sin sauce 😋 _ I've used a range of fresh veggies for some crunch and leftover cooked chicken pieces for some protein but there are a variety of ways you can make these. What else do you like to put in your rice paper rolls? _ You can find my recipes for both the rice paper rolls and the hoi sin sauce on my blog (link in bio). _ #lowfodmap  #lowfodmapdiet  #fodmap  #fodmapdiet  #fodmaps  #ibsdiet  #guthealth  #wheatfree  #glutenfree  #fructosefriendly  #lactosefree  #nogarlic  #noonion  #homecook  #blogger  #melbournefood 
A totally Aussie BBQ 😄☀️ lamb chops, salad and potato bake (I was very lucky and they even made a special potato bake for me without garlic❤️) and then dessert mini meringues 🍓🍴 delicious!
A totally Aussie BBQ 😄☀️ lamb chops, salad and potato bake (I was very lucky and they even made a special potato bake for me without garlic❤️) and then dessert mini meringues 🍓🍴 delicious!
my annual mashed potatoes 👩🏼‍🍳🥔💯 I make mine dairy free - adding unsweetened almond milk and lactose free sour cream until potatoes are smooth and creamy! I add chopped chives as well, and salt & pepper to taste 😋💕
my annual mashed potatoes 👩🏼‍🍳🥔💯 I make mine dairy free - adding unsweetened almond milk and lactose free sour cream until potatoes are smooth and creamy! I add chopped chives as well, and salt & pepper to taste 😋💕
Quien dijo que comer sano significaba no poder disfrutar?
Si solo disfrutas con cosas que llevan las palabras "mc" "cheese" "bacon" "fries", entonces esto será un suplicio...pero yo tengo la suerte de disfrutar con unas buena espinacas con pasas y piñones!
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sed felices!!!
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‌#veggie #vegetableslover #fitnessfood #fitwoman #fitgirl #fitnessgirl #fitfood #meal#fodmaps #comersano #comerbien #elegirbien #comidareal #instafood #foodlover #realfood #vidasana #healthywoman #healthylife #healthymeals #healthyrecipes #healthylifestyle #healthychoices #healthyfood #gluten freestyle​#senzaglutine #zerowheat ‌#masmercadoymenossupermercado
Quien dijo que comer sano significaba no poder disfrutar? Si solo disfrutas con cosas que llevan las palabras "mc" "cheese" "bacon" "fries", entonces esto será un suplicio...pero yo tengo la suerte de disfrutar con unas buena espinacas con pasas y piñones! . . (Nota: no digo que no se pueda comer cosas con las palabras esas...solo digo que también hay que saber disfrutar de comidas sanas, con un buen aporte de nutrientes!) . sed felices!!! . . ‌#veggie  #vegetableslover  #fitnessfood  #fitwoman  #fitgirl  #fitnessgirl  #fitfood  #meal #fodmaps  #comersano  #comerbien  #elegirbien  #comidareal  #instafood  #foodlover  #realfood  #vidasana  #healthywoman  #healthylife  #healthymeals  #healthyrecipes  #healthylifestyle  #healthychoices  #healthyfood  #gluten  freestyle​#senzaglutine  #zerowheat  ‌#masmercadoymenossupermercado 
Happy Thanksgiving everyone! We’re so grateful for the opportunity to make low-FODMAP eating easier! What are you thankful for? ⠀
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#rachelpaulsfood #guthealth #fodmapliving #fodmaphealth #fodmapdiet #fodmaps #ibs #thanksgiving #happythanksgiving #fall #ibsdiet #ibshelp #fodmap #lowfodmap
◼️ Black Friday Sale! ◼️
Save 20% with code BLACKCYBERSALE
Friday 24/11/17 12:01am - Monday 27/11/17 11:59pm AEST
▪️https://fodmaphealth.com
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Certified ✔️
Low FODMAP ✔️
Gluten Free ✔️
Low Lactose ✔️
Low in excess Fructose ✔️
Wheat free ✔️#ibs #healthyrecipes #mealplan #mealprep #sale #cookbook #blackfriday #fodmaps #health #nutrition #healthyeating #foodporn #food #health
We are very excited to be part of the pop up Etsy collection @batmanmarket tomorrow 10-6pm we have our Emmy's gift bags, apothecary jars, tea flasks & gift packs at our best prices yet🍃come on down and kick start your Chrissy shopping✨
We are very excited to be part of the pop up Etsy collection @batmanmarket tomorrow 10-6pm we have our Emmy's gift bags, apothecary jars, tea flasks & gift packs at our best prices yet🍃come on down and kick start your Chrissy shopping✨
Fast, easy and good 😋! #glutenfree bread 🍞, some cheese 🧀, Salami and pineapple 🍍! Enkelt och gott! 
#ibs #ibsfree #glutenfri #happybelly #happytummy #fodmaps #lowfodmap #lowfodmapdiet #ibsdiet
🐽 Why are you bloated 🐽 @marcinevin
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 With all these posts on gut health I’ve been doing lately, I’m getting lots of messages from people who are telling me that they are always bloated. Ugh, I know the struggle and it is not fun. Not only is bloating uncomfortable, but it can be a legit cause of insecurity. 
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😅Back before I knew anything about this stuff, my diet was filled with dairy and grains, I chewed gum all day long, and I added Splenda to just about everything. Needless to say I walked around most days looking and feeling like I was 6 months pregnant. No fun. But once I eliminated most of these offenders, I soon started feeling better. If bloating is something you struggle with, look to see if any of these foods are staples in your diet. 
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🍼Dairy intolerance is incredibly common. Many people don’t have the enzyme to break down lactose, the sugar in milk, which results in gas and a distended gut. If you can’t live without dairy, try using grass fed yogurt, hard cheeses, or even dairy from goats or sheep.
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🍚Grains, like oats, rice, and bread, and legumes, like beans, lentils and peanuts, can be a good source of fiber, but they can wreak havoc on your digestion. Try getting your fiber instead from well cooked veggies, some fruit, and sweet potatoes. 
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🌲I love me some vegetables, but I try eat them cooked as often as possible. Raw veggies, especially cruciferous ones like broccoli, cauliflower, cabbage, and brussels sprouts, are hard for the body to break down, which will lead to bloating. 
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🍔FODMAPS stands for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols. These are types of carbs which can’t be broken down in the small intestine and instead ferment (causing gas) in the large intestine. High FODMAP foods are things like dairy, grains, apples, avocado, onions, and garlic. I’d suggest googling to see which foods might be causing you trouble, as some people aren’t intolerant to all of them. 
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🍭Artificial sweeteners and sugar alcohols can’t be completely absorbed in the digestive system, also leading to fermentation. If you need to sweeten something, try natural sugars or something like stevia. .
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🐽 Why are you bloated 🐽 @marcinevin . With all these posts on gut health I’ve been doing lately, I’m getting lots of messages from people who are telling me that they are always bloated. Ugh, I know the struggle and it is not fun. Not only is bloating uncomfortable, but it can be a legit cause of insecurity. # 😅Back before I knew anything about this stuff, my diet was filled with dairy and grains, I chewed gum all day long, and I added Splenda to just about everything. Needless to say I walked around most days looking and feeling like I was 6 months pregnant. No fun. But once I eliminated most of these offenders, I soon started feeling better. If bloating is something you struggle with, look to see if any of these foods are staples in your diet. # 🍼Dairy intolerance is incredibly common. Many people don’t have the enzyme to break down lactose, the sugar in milk, which results in gas and a distended gut. If you can’t live without dairy, try using grass fed yogurt, hard cheeses, or even dairy from goats or sheep. # 🍚Grains, like oats, rice, and bread, and legumes, like beans, lentils and peanuts, can be a good source of fiber, but they can wreak havoc on your digestion. Try getting your fiber instead from well cooked veggies, some fruit, and sweet potatoes. # 🌲I love me some vegetables, but I try eat them cooked as often as possible. Raw veggies, especially cruciferous ones like broccoli, cauliflower, cabbage, and brussels sprouts, are hard for the body to break down, which will lead to bloating. # 🍔FODMAPS stands for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols. These are types of carbs which can’t be broken down in the small intestine and instead ferment (causing gas) in the large intestine. High FODMAP foods are things like dairy, grains, apples, avocado, onions, and garlic. I’d suggest googling to see which foods might be causing you trouble, as some people aren’t intolerant to all of them. # 🍭Artificial sweeteners and sugar alcohols can’t be completely absorbed in the digestive system, also leading to fermentation. If you need to sweeten something, try natural sugars or something like stevia. . .
Time to make the mac and cheese so it can cool before the ride in the car. #thanksgiving #food #baking #fodmaps #ibsdiet #fructosemalabsorption (non-hereditary) #macandcheese #pasta
¡ADIÓS DIGESTIONES PESADAS!

Te presentamos nuestra última incorporación: Proteína de arroz ecológico, germinado y fermentado. 
Esta no es una proteína de arroz estándar. Se produce mediante una fermentación enzimática a baja temperatura (crudivegana) de arroz integral germinado. En el proceso, se utiliza el endosperma, la capa del arroz y el germen del arroz para obtener un perfil de aminoácidos de gran calidad.

Además tiene un sabor delicioso, de modo que incluso se puede tomar sola con agua. Esto la hace perfecta para aquellas personas que buscan batidos de proteínas bajos en kcal, que quieran perder grasa o sencillamente con un sabor dulce (pero sin azúcar ni edulcorantes poco saludables, ya que está edulcorada con stevia) y muy rico.

Al ser arroz germinado y fermentado tiene unas digestiones perfectas. 
A mucha gente no le sienta bien la proteína de guisante o de soja porque es una legumbre y le produce gases, inflamación abdominal o molestias estomacales, especialmente personas con mucho estrés (a las cuales les recomendamos también que tomen nuestra ashwagandha, les ayudará MUCHO) o que sufran de colon irritable y otros problemas digestivos.

Esto se acabó con nuestra proteína de arroz de BeGreen.

Si sufres de digestiones pesadas  o gases, esta es tu proteína  vegana.

Las tenemos en sabor vainilla, chocolate y natural. Ahora con 5€ de descuento, ¡solo hasta mañana!
¡ADIÓS DIGESTIONES PESADAS! Te presentamos nuestra última incorporación: Proteína de arroz ecológico, germinado y fermentado. Esta no es una proteína de arroz estándar. Se produce mediante una fermentación enzimática a baja temperatura (crudivegana) de arroz integral germinado. En el proceso, se utiliza el endosperma, la capa del arroz y el germen del arroz para obtener un perfil de aminoácidos de gran calidad. Además tiene un sabor delicioso, de modo que incluso se puede tomar sola con agua. Esto la hace perfecta para aquellas personas que buscan batidos de proteínas bajos en kcal, que quieran perder grasa o sencillamente con un sabor dulce (pero sin azúcar ni edulcorantes poco saludables, ya que está edulcorada con stevia) y muy rico. Al ser arroz germinado y fermentado tiene unas digestiones perfectas. A mucha gente no le sienta bien la proteína de guisante o de soja porque es una legumbre y le produce gases, inflamación abdominal o molestias estomacales, especialmente personas con mucho estrés (a las cuales les recomendamos también que tomen nuestra ashwagandha, les ayudará MUCHO) o que sufran de colon irritable y otros problemas digestivos. Esto se acabó con nuestra proteína de arroz de BeGreen. Si sufres de digestiones pesadas o gases, esta es tu proteína vegana. Las tenemos en sabor vainilla, chocolate y natural. Ahora con 5€ de descuento, ¡solo hasta mañana!
Já ouviu falar?

Grande parte da população sofre com problemas gastrointestinais (flatulência excessiva, inchaço abdominal, diarreia, constipação ou síndrome do intestino irritável)  o que são situações frequentemente relacionadas com a má digestão de alguns alimentos.

FODMAP é um conjunto de alimentos fementáveis que são mal absorvidos pelo nosso organismo, causando esses desconfortos.

Nesses casos, o auxílio de um profissional habilitado é fundamental para ajudar na melhora dos sinais e sintomas do paciente. 🚻👍 #nutricao #Fodmaps
Já ouviu falar? Grande parte da população sofre com problemas gastrointestinais (flatulência excessiva, inchaço abdominal, diarreia, constipação ou síndrome do intestino irritável) o que são situações frequentemente relacionadas com a má digestão de alguns alimentos. FODMAP é um conjunto de alimentos fementáveis que são mal absorvidos pelo nosso organismo, causando esses desconfortos. Nesses casos, o auxílio de um profissional habilitado é fundamental para ajudar na melhora dos sinais e sintomas do paciente. 🚻👍 #nutricao  #Fodmaps 
IBS FEELS TODAY! READ BELOW👇
This photo makes me happy & makes me smile because it was taken while I was in a state of pure happiness on a weekend away not long ago. Unfortunately today I did not feel this happy or look like this photo. My IBS decided to muck around with my body & take complete control. I woke up with an extremely bloated stomach which has been cramping up all day. And what warranted this? A lunch out with my girlfriends last weekend where I had some white wine & a meal that had garlic in it. Going out to eat causes me a lot of anxiety as I don't have adequate control over the ingredients in my meals, or often I have to choose a pretty bland option that is low FODMAP, so I do limit going out. However, I still need to enjoy my life + food makes me VERY happy so I will occasionally go all out to enjoy, I just have to acknowledge the repercussions & that's life. I've completely accepted that IBS will forever impact my life & it's not always going to be smooth sailing. The majority of the time I feel well & healthy but there are still days that my IBS breaks me. Every single day I work hard to ensure I'm doing everything in my power to manage my IBS so I don't feel sick, however this becomes very tiring & stressful day in & day out so I therefore have my "off" days. This is not a post for sympathy, I'm only wanting to share how I'm currently feeling in case anyone else can relate or is having a similar struggle today. The one & only thing that made me happy today was exercising (even though I did not feel like moving from bed) so just keep in mind if you are contemplating exercise, think about the mental benefits, they are magical!!!!
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#ibs #guthealth #exercise #happy #fodmap #fodmaps #lowfodmap #lowfodmaps #health #healthy #workouts
IBS FEELS TODAY! READ BELOW👇 This photo makes me happy & makes me smile because it was taken while I was in a state of pure happiness on a weekend away not long ago. Unfortunately today I did not feel this happy or look like this photo. My IBS decided to muck around with my body & take complete control. I woke up with an extremely bloated stomach which has been cramping up all day. And what warranted this? A lunch out with my girlfriends last weekend where I had some white wine & a meal that had garlic in it. Going out to eat causes me a lot of anxiety as I don't have adequate control over the ingredients in my meals, or often I have to choose a pretty bland option that is low FODMAP, so I do limit going out. However, I still need to enjoy my life + food makes me VERY happy so I will occasionally go all out to enjoy, I just have to acknowledge the repercussions & that's life. I've completely accepted that IBS will forever impact my life & it's not always going to be smooth sailing. The majority of the time I feel well & healthy but there are still days that my IBS breaks me. Every single day I work hard to ensure I'm doing everything in my power to manage my IBS so I don't feel sick, however this becomes very tiring & stressful day in & day out so I therefore have my "off" days. This is not a post for sympathy, I'm only wanting to share how I'm currently feeling in case anyone else can relate or is having a similar struggle today. The one & only thing that made me happy today was exercising (even though I did not feel like moving from bed) so just keep in mind if you are contemplating exercise, think about the mental benefits, they are magical!!!! . . . . . . . #ibs  #guthealth  #exercise  #happy  #fodmap  #fodmaps  #lowfodmap  #lowfodmaps  #health  #healthy  #workouts 
So looking forward to a bit of this on the weekend! 
Dairy free 🚫
Sugar free🚫
South free 🚫
Palm oil free 🚫
Gluten free🚫
Nut free 🚫

It's important guys to treat yourself once in a while but key things if you are 
Read the labels! Know what's in your foods! If you can't understand most of it and the ingredients takes up half the packet you know it's no good! Plan your cheat meals and always do it on a training day, stick with your set time frames and remember, portion size plays a role too! And big most important point! It's a cheat meal not day! Enjoy!  #proathlete #prosportsmodel #profitnessmodel #icnsa #icnpro #competing #fodmaps #ibsfriendly #hardwork #dedication #motivation #toned #nutrition #eatclean #eatfresh #healthy #protein #gainz #growth #progression #gymlife #fitgirl #weights #mince #lean
So looking forward to a bit of this on the weekend! Dairy free 🚫 Sugar free🚫 South free 🚫 Palm oil free 🚫 Gluten free🚫 Nut free 🚫 It's important guys to treat yourself once in a while but key things if you are Read the labels! Know what's in your foods! If you can't understand most of it and the ingredients takes up half the packet you know it's no good! Plan your cheat meals and always do it on a training day, stick with your set time frames and remember, portion size plays a role too! And big most important point! It's a cheat meal not day! Enjoy! #proathlete  #prosportsmodel  #profitnessmodel  #icnsa  #icnpro  #competing  #fodmaps  #ibsfriendly  #hardwork  #dedication  #motivation  #toned  #nutrition  #eatclean  #eatfresh  #healthy  #protein  #gainz  #growth  #progression  #gymlife  #fitgirl  #weights  #mince  #lean 
Catfish, quinoa, roasted butternut squash, radish shoots . 🐟🌱
YUM!
Low fodmap & Gluten free
For the fish coating put equal amount  tapioca flour, sorghum flour 
add salt, pepper and turmeric into the bowl and mix. Coat fish into the flour
and put on skillet with some olive oil. Bake until golden brown.
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#lowfodmap #lowfodmapdiet #catfish #lowfodmapfood #glutenfree #glutenfreelife #glutenfreefood #healthyeating #glutenfreefoodie #dinnerideas #fodmaps #nourishyourbody #ibs #ibsdiet #lowfodmapfriendly #fish #yummy #realfood #wheatfree #ibsfriendly #instafoodie #yummyfood #homecookin #butternutsquash #healty #healthyfood #yummmm #omnomnom #quinoa #homecooking
Catfish, quinoa, roasted butternut squash, radish shoots . 🐟🌱 YUM! Low fodmap & Gluten free For the fish coating put equal amount tapioca flour, sorghum flour add salt, pepper and turmeric into the bowl and mix. Coat fish into the flour and put on skillet with some olive oil. Bake until golden brown. _ _ _ _ #lowfodmap  #lowfodmapdiet  #catfish  #lowfodmapfood  #glutenfree  #glutenfreelife  #glutenfreefood  #healthyeating  #glutenfreefoodie  #dinnerideas  #fodmaps  #nourishyourbody  #ibs  #ibsdiet  #lowfodmapfriendly  #fish  #yummy  #realfood  #wheatfree  #ibsfriendly  #instafoodie  #yummyfood  #homecookin  #butternutsquash  #healty  #healthyfood  #yummmm  #omnomnom  #quinoa  #homecooking 
Don't use your stomach as a waste bin! Feed it with good source foods and your body will be kind to you! ☘🌿🌾🍀💗 #proathlete #prosportsmodel #profitnessmodel #icnsa #icnpro #competing #fodmaps #ibsfriendly #hardwork #dedication #motivation #toned #nutrition #eatclean #eatfresh #healthy #protein #gainz #growth #progression #gymlife #fitgirl #weights #mince #lean
Un día de estos me dejo la nariz en el quicio de la puerta de la cocina por ir tan dormida...
Y como siempre, prisas mil desde primera hora!!
Si si...mindfulness, respirar hondo y pararse a respirar....la teoría me la se pero hay dias en los que me faltan horas (a las pruebas me remito, mirad que horas son y yo ya estoy por aquí!)! Y quien diga que eso no le  pasa a veces, o bien es ricachon o miente vilmente!
Menos mal que anoche me pude dejar preparado el desayuno (mujer previsora vale por dos!) asi que hoy me llevo este bol takeaway de avena con granada y yogur Danone ( los chicos de @danone.es  son tan majos que ven que voy por la vida cuesta  abajo y sin frenos que me echan una mano para prepararme los desayunos!)
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Chapa y pintura y me voy!
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Sed felices!!
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. ‌#veggie #vegetableslover #foodiepic #picoftheday #goodfeeling #happyfoodie #fitfood #meal#fodmaps #comersano #comerbien #elegirbien #comidareal #instafood #foodlover #realfood #vidasana #healthywoman #healthylife #healthymeals #healthyrecipes #healthylifestyle #healthychoices #healthyfood #glutenfree ​#senzaglutine #AD #DesayunaConYogur #BolATuGusto
Un día de estos me dejo la nariz en el quicio de la puerta de la cocina por ir tan dormida... Y como siempre, prisas mil desde primera hora!! Si si...mindfulness, respirar hondo y pararse a respirar....la teoría me la se pero hay dias en los que me faltan horas (a las pruebas me remito, mirad que horas son y yo ya estoy por aquí!)! Y quien diga que eso no le pasa a veces, o bien es ricachon o miente vilmente! Menos mal que anoche me pude dejar preparado el desayuno (mujer previsora vale por dos!) asi que hoy me llevo este bol takeaway de avena con granada y yogur Danone ( los chicos de @danone.es son tan majos que ven que voy por la vida cuesta abajo y sin frenos que me echan una mano para prepararme los desayunos!) . . Chapa y pintura y me voy! . . Sed felices!! . . ‌#veggie  #vegetableslover  #foodiepic  #picoftheday  #goodfeeling  #happyfoodie  #fitfood  #meal #fodmaps  #comersano  #comerbien  #elegirbien  #comidareal  #instafood  #foodlover  #realfood  #vidasana  #healthywoman  #healthylife  #healthymeals  #healthyrecipes  #healthylifestyle  #healthychoices  #healthyfood  #glutenfree  ​#senzaglutine  #AD  #DesayunaConYogur  #BolATuGusto 
Want to learn about some hot topics on your way to work? Check out our podcast channel. #podcast #cadencehealthcourses #womensconfidence #healthyfood #fodmaps #businesssuccess
Bored of the radio on your way home from work? Check out our podcast channel for some interesting listening. #podcast #fodmaps #businesssuccess #confidence #sportsprofessionals #health
Home made gluten free lasagne, made with GF @sanremopasta sheets 😋 with a side salad 🥗 it’s a very wholesome meal & also my fave carb-loaded meal without the #ibs 👌👌👌
✅Gluten-free
✅Fructose-free
✅Lactose-free
✅Low FODMAP
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#fodmap #fodmapdiet #lowfodmap #fodmapfriendly #fodmaps #lowfodmapdiet #ibs #fodmapliving #glutenfree #dairyfree #lactosefree #foddies #fodmapcertified #wheatfree #fructosefree #fructosefriendly #fructanfriendly #fructosefree #ibsdiet #ibssymptoms #carbloading #pregym #lunch #lasagne
Home made gluten free lasagne, made with GF @sanremopasta sheets 😋 with a side salad 🥗 it’s a very wholesome meal & also my fave carb-loaded meal without the #ibs  👌👌👌 ✅Gluten-free ✅Fructose-free ✅Lactose-free ✅Low FODMAP . . . #fodmap  #fodmapdiet  #lowfodmap  #fodmapfriendly  #fodmaps  #lowfodmapdiet  #ibs  #fodmapliving  #glutenfree  #dairyfree  #lactosefree  #foddies  #fodmapcertified  #wheatfree  #fructosefree  #fructosefriendly  #fructanfriendly  #fructosefree  #ibsdiet  #ibssymptoms  #carbloading  #pregym  #lunch  #lasagne 
Simple lunch before Thanksgiving craziness starts!
Simple lunch before Thanksgiving craziness starts!
Looks ugly, tastes incredible.
Oats.
Banana.
Maple syrup.
Cocao powder.
Greens powder.
Almond butter.
Water.
Fresh strawberries.
Linseeds.
#fodmapliving #fodmapfree #melbournefood #fodmap #fodmaphappy #eatingfodmap #fodmapmad #healthy #fodmaps #fodmapfriendly #fodmapdiet #fodmapfood #ibs #ibsliving #ibshealth #happygut #happytummy #tasty #yum #eattherainbow #fodmapeating #foodie #foodporn #thursday #breakfast #fodmapbreakfast
Suffer from anxiety & stress? 'Max out' will have you covered this festive season✨use coupon code LOFOFILL to receive 15% off storewide for a short time only💝
Suffer from anxiety & stress? 'Max out' will have you covered this festive season✨use coupon code LOFOFILL to receive 15% off storewide for a short time only💝
This smoothie is full of the nutrients you need and the great taste you love. And you can have it for FREE on our meal plan! http://bit.ly/2zDWG80
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#smoothie #mealprep #mealplan #fodmapdiet #fodmapfree #fodmapfood #fodmapliving #fodmaps #lowfodmapdietfriendly #ibs #ibsdiets #ibsdiet #fodmapsafe #nutrition #wellbeing #fodmap #wholeliving #nutritional #nutrioniskey #nutritionfirst #nutritionmatters #nutrition101 #lowfodmapliving #health #healthy #healthyfoods #casadesante
This smoothie is full of the nutrients you need and the great taste you love. And you can have it for FREE on our meal plan! http://bit.ly/2zDWG80 . . . #smoothie  #mealprep  #mealplan  #fodmapdiet  #fodmapfree  #fodmapfood  #fodmapliving  #fodmaps  #lowfodmapdietfriendly  #ibs  #ibsdiets  #ibsdiet  #fodmapsafe  #nutrition  #wellbeing  #fodmap  #wholeliving  #nutritional  #nutrioniskey  #nutritionfirst  #nutritionmatters  #nutrition101  #lowfodmapliving  #health  #healthy  #healthyfoods  #casadesante 
Online  Ordering is available now until Friday Morning 9am. Happy Thanksgiving!!! 😁🍗 #nonopreps #mealprep #localfood #delivery #pickup #diet #fodmaps #localchef #food #philly #mealprepsunday
Yes.....I️ made all organic sprouted spelt sourdough cinnamon rolls! Spelt sourdough is actually a fermented food & low in FODMAPS. Yah!! This is much easier on the gut. #mamashariskombucha #sourdough #spelt #fermented #cinnamonrolls #FODMAPS
Hump Day comes to an end!🍃reminds me of the amazing float room I got to hang out in yesterday @floatberwick 💦 📷@hellosunshine
Hump Day comes to an end!🍃reminds me of the amazing float room I got to hang out in yesterday @floatberwick 💦 📷@hellosunshine
Chicken, zucchini and carrot poached in coconut milk with crunchy peanut butter, tamari and ginger. Served with rice noodles, spring onions and sesame seeds.
#fodmapliving #fodmapfree #melbournefood #fodmap #fodmaphappy #eatingfodmap #fodmapmad #healthy #fodmaps #fodmapfriendly #fodmapdiet #fodmapfood #ibs #ibsliving #ibshealth #happygut #happytummy #tasty #yum #eattherainbow #fodmapeating #foodie #foodporn #wednesday
It's almost always easier to add something new to your lifestyle, rather than taking something away. Your challenge is to think positive, and come up with one simple action you can take to better your health. Start small (really small!) and simple, because these goals are the easiest to achieve. And achieving your goals feels good! 
Stuck for ideas? Maybe you could add in a short walk after work, an extra serve of veges with your dinner, an earlier bed time or a big glass of water first thing in the morning.  The possibilities are endless!
Once you've turned one of these actions into a habit, add another, and you'll see that the positive actions start to add up. 
Remember that Rome wasn't built in a day, but getting into the habit of making choices that support your health and wellbeing will set you on the right track!
Make sure you share your ideas in the comments.
It's almost always easier to add something new to your lifestyle, rather than taking something away. Your challenge is to think positive, and come up with one simple action you can take to better your health. Start small (really small!) and simple, because these goals are the easiest to achieve. And achieving your goals feels good! Stuck for ideas? Maybe you could add in a short walk after work, an extra serve of veges with your dinner, an earlier bed time or a big glass of water first thing in the morning. The possibilities are endless! Once you've turned one of these actions into a habit, add another, and you'll see that the positive actions start to add up. Remember that Rome wasn't built in a day, but getting into the habit of making choices that support your health and wellbeing will set you on the right track! Make sure you share your ideas in the comments.
Antojo 100% en el AVE
Por que una no siempre es ultrasana y antiazucares añadidos, y le gusta disfrutar de estos placeres!
Y ya que pecamos, pecamos así de bien de la mano de @leonthebaker  que para mí, tienen los mejores panes y muffins sin gluten pero con diferencia! O no es así @_amayus y @ruby9rpr???
Super esponjosos, deliciosos y simplemente perfectos!
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(PD: enlace no patrocinado por @leonthebaker , pero oye, si quieren que patrocine, no voy a decir que no a productos así de ricos eh??😋😋😋)
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Sed felices!!
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‌#veggie #vegetableslover #foodiepic #picoftheday #goodfeeling #happyfoodie #fitfood #meal#fodmaps #comersano #comerbien #elegirbien #comidareal #instafood #foodlover #realfood #vidasana #healthywoman #healthylife #healthymeals #healthyrecipes #healthylifestyle #healthychoices #healthyfood #glutenfree ​#senzaglutine #zerowheat #masmercadoymenossupermercado #sorteoleonthebaker
Antojo 100% en el AVE Por que una no siempre es ultrasana y antiazucares añadidos, y le gusta disfrutar de estos placeres! Y ya que pecamos, pecamos así de bien de la mano de @leonthebaker que para mí, tienen los mejores panes y muffins sin gluten pero con diferencia! O no es así @_amayus y @ruby9rpr??? Super esponjosos, deliciosos y simplemente perfectos! . (PD: enlace no patrocinado por @leonthebaker , pero oye, si quieren que patrocine, no voy a decir que no a productos así de ricos eh??😋😋😋) . . Sed felices!! . . ‌#veggie  #vegetableslover  #foodiepic  #picoftheday  #goodfeeling  #happyfoodie  #fitfood  #meal #fodmaps  #comersano  #comerbien  #elegirbien  #comidareal  #instafood  #foodlover  #realfood  #vidasana  #healthywoman  #healthylife  #healthymeals  #healthyrecipes  #healthylifestyle  #healthychoices  #healthyfood  #glutenfree  ​#senzaglutine  #zerowheat  #masmercadoymenossupermercado  #sorteoleonthebaker 
Taste testing the new Lo-Fo rolls from Bakers Delight for lunch today. These rolls are great for if you suffer with IBS and can't tolerate normal wheat bread as they are low in FODMAPs. In terms of taste and texture they are definetly a winner! 
#lowfodmap #fodmaps #lofo #lofobreadbybakersdelight #bakersdelight
#wholegrain #chickenandsaladroll #lunch #avocado #chicken #salad #easy #healthy #nutrition #dietitian #lifestylenutrition #mornington #frankston #seaford #chelseaheights #carrumdowns #bentleigheast #glenwaverley
Taste testing the new Lo-Fo rolls from Bakers Delight for lunch today. These rolls are great for if you suffer with IBS and can't tolerate normal wheat bread as they are low in FODMAPs. In terms of taste and texture they are definetly a winner! #lowfodmap  #fodmaps  #lofo  #lofobreadbybakersdelight  #bakersdelight  #wholegrain  #chickenandsaladroll  #lunch  #avocado  #chicken  #salad  #easy  #healthy  #nutrition  #dietitian  #lifestylenutrition  #mornington  #frankston  #seaford  #chelseaheights  #carrumdowns  #bentleigheast  #glenwaverley 
Want to know the answer to this question?! 👆🏼
Check out the link in my bio! I share some basics on the low FODMAP diet and what to do if you suspect you have IBS.
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#ibs #ibsdiet #guthealth #digestion #fodmaps #fodmapfriendly #dietitian #dietitianapproved #nutrition #food #healthylifestyle #symptomfree #somenourishment
The recipe for my tuna cakes is finally up on the blog! Link in my bio. 
I love taking simple ingredients and making something delicious. These tuna cakes make the perfect "I have nothing to eat, but want something besides scrambled eggs" dinner.
The recipe for my tuna cakes is finally up on the blog! Link in my bio. I love taking simple ingredients and making something delicious. These tuna cakes make the perfect "I have nothing to eat, but want something besides scrambled eggs" dinner.
Lightly spiced sponge, fluffy vanilla buttercream, a generous drizzle of salted caramel, all finished off with crushed hazelnuts. This recipe is a decadent one, but with the dark nights drawing in and autumn in full swing, it’s a dream to curl up on the sofa with and perfect to rustle up for a celebration. Recipe now up on the blog! Link in bio // PS thank you for all the lovely comments today 😚 #fodmapfriendly #fodmapfriendlykitchen #thanksgiving
Lightly spiced sponge, fluffy vanilla buttercream, a generous drizzle of salted caramel, all finished off with crushed hazelnuts. This recipe is a decadent one, but with the dark nights drawing in and autumn in full swing, it’s a dream to curl up on the sofa with and perfect to rustle up for a celebration. Recipe now up on the blog! Link in bio // PS thank you for all the lovely comments today 😚 #fodmapfriendly  #fodmapfriendlykitchen  #thanksgiving 
Craving salmon but sick of the same ol' same ol'? Try this delicious and Low Fodmap friendly bbq salmon with pineapple!🍍http://bit.ly/2hi2qN4
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#salmon #fodmapdiet #fodmapfree #fodmapfood #fodmapliving #fodmaps #lowfodmapdietfriendly #ibs #nutrition #wellbeing #fodmap #wholeliving #nutritional #nutrioniskey #nutritionfirst #nutritionmatters #nutrition101 #lowfodmapliving #lowfodmaplife #lowfodmap #lowfodmaps #health #healthy #healthyfoods #casadesante
Craving salmon but sick of the same ol' same ol'? Try this delicious and Low Fodmap friendly bbq salmon with pineapple!🍍http://bit.ly/2hi2qN4 . . . #salmon  #fodmapdiet  #fodmapfree  #fodmapfood  #fodmapliving  #fodmaps  #lowfodmapdietfriendly  #ibs  #nutrition  #wellbeing  #fodmap  #wholeliving  #nutritional  #nutrioniskey  #nutritionfirst  #nutritionmatters  #nutrition101  #lowfodmapliving  #lowfodmaplife  #lowfodmap  #lowfodmaps  #health  #healthy  #healthyfoods  #casadesante 
As hard as you try to always eat healthy, sometimes you find yourself at a fast food drive through. It happens to everyone! So we’ve made a list of low-FODMAP options at McDonald’s, Wendy’s, Burger King, Subway, and Pizza Hut so that the next time you end up in a bind that lands you in the drive-through lane, you’ll know what safe low-FODMAP options are available for you. PC: @mcdonalds ⠀
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#rachelpaulsfood #guthealth #fodmapliving #fodmaphealth #fodmapdiet #fodmaps #ibs #eatingout #ontheblog #ibstips #ibshelp #mcdonalds #fries #fodmap #lowfodmap⠀
As hard as you try to always eat healthy, sometimes you find yourself at a fast food drive through. It happens to everyone! So we’ve made a list of low-FODMAP options at McDonald’s, Wendy’s, Burger King, Subway, and Pizza Hut so that the next time you end up in a bind that lands you in the drive-through lane, you’ll know what safe low-FODMAP options are available for you. PC: @mcdonalds ⠀ •⠀ •⠀ •⠀ #rachelpaulsfood  #guthealth  #fodmapliving  #fodmaphealth  #fodmapdiet  #fodmaps  #ibs  #eatingout  #ontheblog  #ibstips  #ibshelp  #mcdonalds  #fries  #fodmap  #lowfodmap ⠀
Y yo sin aparecer por aquí hasta estas horas!
Os debo confesar una cosa...si bien adoro la tostadas de aguacate y tomate...la tosta de pimientos asados también me tiene el corazón robado!!!
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Día intenso (hay alguno que no?) Pero al fin en casa, con ganadora del sorteo incluida (enhorabuena @laurisiemprefeliz !) Y lista para cenar!
Mañana toca madrugar (más) para irme de viaje a tierras mañas (pero por trabajo...ooohhh), así que hoy abandono pronto!
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Sed felices!!
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‌#veggie #vegetableslover #foodiepic #picoftheday #goodfeeling #happyfoodie #fitfood #meal#fodmaps #comersano #comerbien #elegirbien #comidareal #instafood #foodlover #realfood #vidasana #healthywoman #healthylife #healthymeals #healthyrecipes #healthylifestyle #healthychoices #healthyfood #glutenfree ​#senzaglutine #zerowheat #masmercadoymenossupermercado
Y yo sin aparecer por aquí hasta estas horas! Os debo confesar una cosa...si bien adoro la tostadas de aguacate y tomate...la tosta de pimientos asados también me tiene el corazón robado!!! . Día intenso (hay alguno que no?) Pero al fin en casa, con ganadora del sorteo incluida (enhorabuena @laurisiemprefeliz !) Y lista para cenar! Mañana toca madrugar (más) para irme de viaje a tierras mañas (pero por trabajo...ooohhh), así que hoy abandono pronto! . . Sed felices!! . . ‌#veggie  #vegetableslover  #foodiepic  #picoftheday  #goodfeeling  #happyfoodie  #fitfood  #meal #fodmaps  #comersano  #comerbien  #elegirbien  #comidareal  #instafood  #foodlover  #realfood  #vidasana  #healthywoman  #healthylife  #healthymeals  #healthyrecipes  #healthylifestyle  #healthychoices  #healthyfood  #glutenfree  ​#senzaglutine  #zerowheat  #masmercadoymenossupermercado 
Liquid sunshine in a cup! Still have the tail end of my cold so loading myself with vitamin c and goodness. 
Soup is carrots and a stock cube boiled up then blitzed. Squeeze in the juice of a couple of easy peelers (thats what I had on hand). Add a few chilli flakes for a little kick if you like

It's so warming and cheering on a grey day like today

#liquidsunshine #sunshine #orange #fruit #soup #soulfood #autumn #winter #fodmaps #fodmapfriendly #fodmapdiet #exclusion #guthealth #happytum #healthy #strong #fitspo #fitgirls #foodie #foodpic  #slimmingworld #speed #health #foodporn #dairyfree #aip #paleo #nutrition #vegan
Liquid sunshine in a cup! Still have the tail end of my cold so loading myself with vitamin c and goodness. Soup is carrots and a stock cube boiled up then blitzed. Squeeze in the juice of a couple of easy peelers (thats what I had on hand). Add a few chilli flakes for a little kick if you like It's so warming and cheering on a grey day like today #liquidsunshine  #sunshine  #orange  #fruit  #soup  #soulfood  #autumn  #winter  #fodmaps  #fodmapfriendly  #fodmapdiet  #exclusion  #guthealth  #happytum  #healthy  #strong  #fitspo  #fitgirls  #foodie  #foodpic  #slimmingworld  #speed  #health  #foodporn  #dairyfree  #aip  #paleo  #nutrition  #vegan 
Wekelijks ritueel. Broodbakken🍞👩🏼‍🍳 ik voeg altijd xanthaangum toe zodat het brood niet droog wordt en langer lekker blijft😊 #baking #glutenvrij #glutenfree #sansgluten #senzaglutine #glutenfri #glutenfrei #lactosevrij #sanslactose #lactosefree #senzalattosio #glutenenlactosevrij #glutenandlactosefree #sanslactosesansgluten #fodmaps #fodmapfree #fodmapdiet #fodmapfriendly #lowfodmap #fodmap #ibs
Good morning lovely people. Today is the day! 🎉🎉 After being pushed back a few weeks due to demand (😘) The FODMAP Friendly Kitchen is now out in America and Canada! Here it is lounging seductively on my new farmhouse table 🙌🙌 and you can buy your copy from @amazon @booksamillion @barnesandnoble @chaptersindigo Amazon CA and all other good book stores! The BIGGEST thank you to all who helped make this happen! @fodmapfriendlyfoodprogram #happygut
Good morning lovely people. Today is the day! 🎉🎉 After being pushed back a few weeks due to demand (😘) The FODMAP Friendly Kitchen is now out in America and Canada! Here it is lounging seductively on my new farmhouse table 🙌🙌 and you can buy your copy from @amazon @booksamillion @barnesandnoble @chaptersindigo Amazon CA and all other good book stores! The BIGGEST thank you to all who helped make this happen! @fodmapfriendlyfoodprogram #happygut 
🍂🦃🍁Check out my #lowfodmap Thanksgiving Recipe Roundup, which includes these Cranberry Spiced Pumpkin Muffins! See link in bio.
#thanksgiving #thanksgivingrecipes #turkeyday #pumpkinmuffins #glutenfree #gumfree #lowfodmapdiet #lowfodmapfriendly #lowfodmaps #fodmap #fodmaps #fodmapsafe #fodmapdiet
What is your favorite nut❓❓ I've been really into walnuts lately! It's so easy to throw a few handfuls in a nonstick pan, roast until they start browning, and then sprinkle on stevia to finish! I've been using roasted walnuts as toppings for our dinner salads lately. I highly recommend it!
What is your favorite nut❓❓ I've been really into walnuts lately! It's so easy to throw a few handfuls in a nonstick pan, roast until they start browning, and then sprinkle on stevia to finish! I've been using roasted walnuts as toppings for our dinner salads lately. I highly recommend it!
Leaving Japan with a happy belly after all of the great diet friendly options! So much yum. 🙏
#lowfodmap #fodmaps #travel #food #glutenfree #dairyfree #japan
You don't have to miss out this holiday season. These sweet mashed potatoes taste better than the original! http://bit.ly/2zoTGvb
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#casadesante #fodmapdiet #fodmapfree #fodmapfood #fodmapliving #fodmaps #lowfodmapdietfriendly #ibs #ibsdiets #ibsdiet #fodmapsafe #nutrition #wellbeing #fodmap #wholeliving #nutritional #nutrioniskey #nutritionfirst  #lowfodmapliving #lowfodmaplife #lowfodmap #lowfodmaps #health #healthy #healthyfoods #thanksgiving #mashedpotatoes #sweetpotatoes
You don't have to miss out this holiday season. These sweet mashed potatoes taste better than the original! http://bit.ly/2zoTGvb . . . #casadesante  #fodmapdiet  #fodmapfree  #fodmapfood  #fodmapliving  #fodmaps  #lowfodmapdietfriendly  #ibs  #ibsdiets  #ibsdiet  #fodmapsafe  #nutrition  #wellbeing  #fodmap  #wholeliving  #nutritional  #nutrioniskey  #nutritionfirst  #lowfodmapliving  #lowfodmaplife  #lowfodmap  #lowfodmaps  #health  #healthy  #healthyfoods  #thanksgiving  #mashedpotatoes  #sweetpotatoes 
Where do you take your Happy Bars? Snap a photo of somewhere you’ve taken a Happy Bar and share it with us using the hashtag #HappyBars! At the end of the month we’ll pick four lucky followers who shared with us to win a free box of bars each! Happy sharing! ⠀
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#rachelpaulsfood #guthealth #fodmapliving #fodmaphealth #fodmapdiet #fodmaps #ibs #giveaway #contest #fodmap #lowfodmap
I get asked a lot what I eat on a daily basis and here is one example! This week’s lunch is salad with cucumbers, tuna and my favorite dressing. This dressing is gluten, sugar and dairy free and I LOVE it! 
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Been taking with a doctor all morning and we are going to start really watching my gut and testing me for either IBS or Leaky gut. Neither sound fun but I am happy to be going somewhere with these issues!
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No students today or tomorrow so my team and I are getting a lot done!
I get asked a lot what I eat on a daily basis and here is one example! This week’s lunch is salad with cucumbers, tuna and my favorite dressing. This dressing is gluten, sugar and dairy free and I LOVE it! _ Been taking with a doctor all morning and we are going to start really watching my gut and testing me for either IBS or Leaky gut. Neither sound fun but I am happy to be going somewhere with these issues! _ No students today or tomorrow so my team and I are getting a lot done!
Monday's and Tuesdays are great days for leftovers if you've had a roast at the weekend.

Today's dinner was @bluedragonuk sweet and sour. Boiled rice on a bed of Spinach, 60g steamed courgette and carrots, leftover chicken from yesterday's roast, sweet and sour sauce and gluten free tamari soy sauce. 
Did you know the blue Dragon sweet and sour sauce is low fodmap? It makes a fantastic dipping sauce or poured over for a special fakeaway treat plus at only 3.5syns for half the packet it's great on the waistline too

#happygut #feedfeed #nom #dinner #foodporn #foodpic #fitspo #slimmingworld #freefrom #tasty #foodie #flavour #fakeaway #extraeasy #diet #weightloss #fitfoodie #ibs #glutenfree #dairyfree #budgetmeals #ibs #lowfodmap #fodmapdiet #fodmaps #lowfodmapdiet #swuk #slimmingworlduk #slimmingworldjourney
Monday's and Tuesdays are great days for leftovers if you've had a roast at the weekend. Today's dinner was @bluedragonuk sweet and sour. Boiled rice on a bed of Spinach, 60g steamed courgette and carrots, leftover chicken from yesterday's roast, sweet and sour sauce and gluten free tamari soy sauce. Did you know the blue Dragon sweet and sour sauce is low fodmap? It makes a fantastic dipping sauce or poured over for a special fakeaway treat plus at only 3.5syns for half the packet it's great on the waistline too #happygut  #feedfeed  #nom  #dinner  #foodporn  #foodpic  #fitspo  #slimmingworld  #freefrom  #tasty  #foodie  #flavour  #fakeaway  #extraeasy  #diet  #weightloss  #fitfoodie  #ibs  #glutenfree  #dairyfree  #budgetmeals  #ibs  #lowfodmap  #fodmapdiet  #fodmaps  #lowfodmapdiet  #swuk  #slimmingworlduk  #slimmingworldjourney 
Starting the day with yogurt and granola.🍌🍓🌱
Coconut plain alternative milk yogurt unsweetened, banana, granola, hemp seed, freeze dried strawberries.
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 #granola ☺🌱 #lowfodmap #goodfood #fruit  #lowfodmapdiet #banana #glutenfreelife #glutenfreefood #yummyformytummy #instayummy #food #fodmap #selfcare #fodmaps #snack  #ibs #lactosefree #vegetarianfood #healthyfood #healthylifestyle #wheatfree #coconutyoghurt #yogurt  #hempseeds #fruitlove #strawberry #fruitpower #joghurt #sanslactose #lactoseintolerant
Starting the day with yogurt and granola.🍌🍓🌱 Coconut plain alternative milk yogurt unsweetened, banana, granola, hemp seed, freeze dried strawberries. ~ ~ ~ #granola  ☺🌱 #lowfodmap  #goodfood  #fruit  #lowfodmapdiet  #banana  #glutenfreelife  #glutenfreefood  #yummyformytummy  #instayummy  #food  #fodmap  #selfcare  #fodmaps  #snack  #ibs  #lactosefree  #vegetarianfood  #healthyfood  #healthylifestyle  #wheatfree  #coconutyoghurt  #yogurt  #hempseeds  #fruitlove  #strawberry  #fruitpower  #joghurt  #sanslactose  #lactoseintolerant 
Looking for a quick and easy appetizer? Try these adorable mini stuffed peppers! Grab the recipe on my website.
Looking for a quick and easy appetizer? Try these adorable mini stuffed peppers! Grab the recipe on my website.
how to recover from a late late night 😵🍽🤗 2 fried eggs, crisped prosciutto, gluten free toast with butter and strawberry jelly, grapes and 1 baby bell cheese 🐣🐷🍞🍇🧀 all from @traderjoes ❤️
how to recover from a late late night 😵🍽🤗 2 fried eggs, crisped prosciutto, gluten free toast with butter and strawberry jelly, grapes and 1 baby bell cheese 🐣🐷🍞🍇🧀 all from @traderjoes ❤️
One of the great reasons to challenge #fodmaps is that it makes eating out easier!
I know I can have a little onion occasionally so this crispy #tofu salad is perfect as is & makes dinner no stress after a long day at #disneys #animalkingdom 
#fodmap #fodmapdiet #fodmapper #fodmaptravelling #ibs #ibsdiet #everydaynutrition #seeanapd #dietitian #foodie #happytummyhappyme
So you followed the advice of your fave fitness lifestyle clean eating blogger, swapped your white rice for cauliflower rice 🍚 and now you look 6 months pregnant 🤰(but it's going to be single parenting because your farts are scaring off all potential mates 💨 ). WHAT GIVES?! 😫 When your gut is off, traditional healthy eating advice may not be enough... today #ontheblog I'm sharing 5 common HEALTHY foods that might actually me making you MORE bloated. 😲 Click the link in my bio and tell me how many of these you've been eating. 😂 Number 2 & 4 will probably surprise you!
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#bloating #bloated #bloatedbelly #foodbaby #ibs #ibsdiet #fodmaps #leakygut #gassy #ibsdiet #sibo #sibodiet #stomachpain #spoonielife #spoonie #healthblogger #torontoblogger #lowfodmapdiet #fodmapdiet #guthealing #guthealth #gutmonth #holisticnutrition #6ix #nutritiontips #celiac
So you followed the advice of your fave fitness lifestyle clean eating blogger, swapped your white rice for cauliflower rice 🍚 and now you look 6 months pregnant 🤰(but it's going to be single parenting because your farts are scaring off all potential mates 💨 ). WHAT GIVES?! 😫 When your gut is off, traditional healthy eating advice may not be enough... today #ontheblog  I'm sharing 5 common HEALTHY foods that might actually me making you MORE bloated. 😲 Click the link in my bio and tell me how many of these you've been eating. 😂 Number 2 & 4 will probably surprise you! . . . . . . . . . . . . . . . #bloating  #bloated  #bloatedbelly  #foodbaby  #ibs  #ibsdiet  #fodmaps  #leakygut  #gassy  #ibsdiet  #sibo  #sibodiet  #stomachpain  #spoonielife  #spoonie  #healthblogger  #torontoblogger  #lowfodmapdiet  #fodmapdiet  #guthealing  #guthealth  #gutmonth  #holisticnutrition  #6ix  #nutritiontips  #celiac 
Vous l'avez compris ça caille !!!! Le merde etait de rigueur 😂😂😂
Révision car l'examen c'est jeudi et après ce sera sport : 3 steres de bois à charger et ranger !!!!!!!
Belle journée IG 
#cestquiquivaetrecanon 
#reequilibragealimentaire 
#WBG 
#Wonderbodyguide 
#Cellublueteam 
#TEAMLAURAHEALTHY 
#soshapechallenge
#renforcementmusculaire 
#cardio
#running 
#cycling 
#chrononutrition
#veganinprogress
#mangerbiobeauetsain 
#ilovenapoli
#Fodmaps
Nouveau petit dej parce qu’il faut s’adapter à mon bidou sensible. Porridge sarrasin banane vanille et œuf brouillé chocolat cannelle. Tout en sélectionnant des couleurs pour un mur.
#fodmapdiet #fodmaps #glutenfree #lactosefree #egg #morning #chocolate #cinnamon #breakfast #good #yummy #fit
Now the weather is heating up I think I need to do a drive to @foddiesfoods donut store to try their new icecream sandwiches 😍🍦🍦🍦🍩🍩🍪🍪👌🏻
Now the weather is heating up I think I need to do a drive to @foddiesfoods donut store to try their new icecream sandwiches 😍🍦🍦🍦🍩🍩🍪🍪👌🏻
Dinner or dessert I just can't decide🍃
For tea-infused smoothie recipes head to our website link in bio💝
📷@berryberrykitchen
Dinner or dessert I just can't decide🍃 For tea-infused smoothie recipes head to our website link in bio💝 📷@berryberrykitchen
Madrugar es de guapas...pues no me veo nada guapa a las seis de la mañana!bienaventuradas aquellas que se despierten guapas antes del amanecer, pues irán por la vida más felices, porque lo que es yo, necesito chapa y pintura urgente!
Después de este drama del primer mundo, os dejo mi desayuno de hoy
Gachas de calabaza y canela
Si hay calabaza y canela de por medio, está ricas seguro!y si no os lo creéis, probadlas!
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Sed felices!!
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‌#veggie #vegetableslover #foodiepic #picoftheday #goodfeeling #happyfoodie #fitfood #meal#fodmaps #comersano #comerbien #elegirbien #comidareal #instafood #foodlover #realfood #vidasana #healthywoman #healthylife #healthymeals #healthyrecipes #healthylifestyle #healthychoices #healthyfood #glutenfree ​#senzaglutine #zerowheat #masmercadoymenossupermercado
Madrugar es de guapas...pues no me veo nada guapa a las seis de la mañana!bienaventuradas aquellas que se despierten guapas antes del amanecer, pues irán por la vida más felices, porque lo que es yo, necesito chapa y pintura urgente! Después de este drama del primer mundo, os dejo mi desayuno de hoy Gachas de calabaza y canela Si hay calabaza y canela de por medio, está ricas seguro!y si no os lo creéis, probadlas! . . Sed felices!! . . ‌#veggie  #vegetableslover  #foodiepic  #picoftheday  #goodfeeling  #happyfoodie  #fitfood  #meal #fodmaps  #comersano  #comerbien  #elegirbien  #comidareal  #instafood  #foodlover  #realfood  #vidasana  #healthywoman  #healthylife  #healthymeals  #healthyrecipes  #healthylifestyle  #healthychoices  #healthyfood  #glutenfree  ​#senzaglutine  #zerowheat  #masmercadoymenossupermercado 
Tonight’s dinner is a fan favorite: Chicken Dijon! I’m serving it with roasted potatoes and Brussels sprouts. Brussels sprouts are #lowfodmap in serving size of 2, but I eat more and suffer the consequences as they are one of my favorite vegetables (#gassy 😛).
See my bio for link to recipe or check out my blog recipe index.
#lowfodmapdiet #lowfodmapfriendly #fodmap #fodmaps #fodmapsafe #fodmapdiet #ibs #ibsdiet #ibsfriendly #glutenfree #chicken #chickendijon #deliciouschicken
Tonight’s dinner is a fan favorite: Chicken Dijon! I’m serving it with roasted potatoes and Brussels sprouts. Brussels sprouts are #lowfodmap  in serving size of 2, but I eat more and suffer the consequences as they are one of my favorite vegetables (#gassy  😛). See my bio for link to recipe or check out my blog recipe index. #lowfodmapdiet  #lowfodmapfriendly  #fodmap  #fodmaps  #fodmapsafe  #fodmapdiet  #ibs  #ibsdiet  #ibsfriendly  #glutenfree  #chicken  #chickendijon  #deliciouschicken 
It’s Monday - time to plan this week’s meals and this chicken cacciatore is definitely on the list. 
For the full recipe head over to our new blog page. Link in the bio.
Remember to let us know what you think of the recipe and what you did differently. Happy meal planning.

#lowFODMAP #monashlowFODMAP #FODMAPs #mealprep #planning #dinner #winterwarmers #comfortfood #guthealth #gastroenterology #dietitian #IBS #delicious #food #firstinFODMAPs #foodintolerance #intolerance
It’s Monday - time to plan this week’s meals and this chicken cacciatore is definitely on the list. For the full recipe head over to our new blog page. Link in the bio. Remember to let us know what you think of the recipe and what you did differently. Happy meal planning. #lowFODMAP  #monashlowFODMAP  #FODMAPs  #mealprep  #planning  #dinner  #winterwarmers  #comfortfood  #guthealth  #gastroenterology  #dietitian  #IBS  #delicious  #food  #firstinFODMAPs  #foodintolerance  #intolerance 
Weekend brunch deliciousness at @____morningafter
Weekend brunch deliciousness at @____morningafter
Sunday roast perfection. If you are struggling on the low fodmap diet to find full and satisfying foods then just go back to your favourite meals and see how you can transform them into a fodmap friendly feast! 
Slow roasted chicken, spinach, roast veg and skirlie. For the chicken we put a sprig of rosemary and 4 slices of lemon inside it. Pop the chook in an oven proof dish - pour 100ml red wine half inside and half over the top. Pour 300ml boiling water over the chicken, salt and pepper the skin and then pop in the oven. This will give you plenty stock for gravy afterwards or soups.

Skirlie is a Scottish oatmeal side dish- bit like a savoury porridge. Blitz 40g porridge oats into a slightly more fine grind. Pop into a pan and add ladels of the chicken stock when you've taken the chicken out to rest. Keep adding and stirring over a low heat for a few minutes until thick and cooked through. I think it's delicious .
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#sundayroast #skirlie #scottish #chicken #roastdinner #roast #feast #fodmaps #fodmapdiet #lowfodmap #lowfat #lowsyn #extraeasy #diet #weightloss #fitfoodie #ibs #glutenfree #dairyfree #budgetmeals #ibd #happygut #feedfeed #nom #dinner #swuk #slimforxmas #slimmingworld #whatdiet
Sunday roast perfection. If you are struggling on the low fodmap diet to find full and satisfying foods then just go back to your favourite meals and see how you can transform them into a fodmap friendly feast! Slow roasted chicken, spinach, roast veg and skirlie. For the chicken we put a sprig of rosemary and 4 slices of lemon inside it. Pop the chook in an oven proof dish - pour 100ml red wine half inside and half over the top. Pour 300ml boiling water over the chicken, salt and pepper the skin and then pop in the oven. This will give you plenty stock for gravy afterwards or soups. Skirlie is a Scottish oatmeal side dish- bit like a savoury porridge. Blitz 40g porridge oats into a slightly more fine grind. Pop into a pan and add ladels of the chicken stock when you've taken the chicken out to rest. Keep adding and stirring over a low heat for a few minutes until thick and cooked through. I think it's delicious . . . . . . . . . . . . . . . #sundayroast  #skirlie  #scottish  #chicken  #roastdinner  #roast  #feast  #fodmaps  #fodmapdiet  #lowfodmap  #lowfat  #lowsyn  #extraeasy  #diet  #weightloss  #fitfoodie  #ibs  #glutenfree  #dairyfree  #budgetmeals  #ibd  #happygut  #feedfeed  #nom  #dinner  #swuk  #slimforxmas  #slimmingworld  #whatdiet 
two new FODMAP travel posts up on the blog 📍Hoi An, Vietnam 🇻🇳 (LINK IN BIO) and there’s a shorter post on Hanoi/Ninh Binh up as well! My Hoi An post is my longest yet - mainly because we were stuck indoors for the entire time due to a typhoon. Vietnamese food is probably my favourite type of cuisine so I really wasn’t complaining about doing nothing but eating for 8 days straight! Whether you are traveling to Vietnam, or want to know what to order at your local Vietnamese restaurant, this post is for you! This trip in particular was spent visiting friends, so I haven’t included travel info or suggestions. I have done more traveling in Vietnam a couple of years ago, so if you have any specific questions - feel free to send me a DM ♥️ xxxx
two new FODMAP travel posts up on the blog 📍Hoi An, Vietnam 🇻🇳 (LINK IN BIO) and there’s a shorter post on Hanoi/Ninh Binh up as well! My Hoi An post is my longest yet - mainly because we were stuck indoors for the entire time due to a typhoon. Vietnamese food is probably my favourite type of cuisine so I really wasn’t complaining about doing nothing but eating for 8 days straight! Whether you are traveling to Vietnam, or want to know what to order at your local Vietnamese restaurant, this post is for you! This trip in particular was spent visiting friends, so I haven’t included travel info or suggestions. I have done more traveling in Vietnam a couple of years ago, so if you have any specific questions - feel free to send me a DM ♥️ xxxx
Boulangère potatoes are a great accompaniment to a roast lunch. They're so simple to make. 
Chop your potato into thin slices and layer up in a dish. Use a stock cube made up with boiling water to fill half way up your dish. 
Simple and divine way to do potatoes 
#potatoes #potato #sundaylunch #roast #lowfodmap #fodmaps #fodmapfriendly #fodmapdiet #nom #food #foodstagram #foodpic #foodie #fitspo #fitgirls #dairyfree #lactosefree #singluten #glutenfree #wheatfree #slimmingworld #celiac #swuk #freefrom #slimmingworlduk #comfortfood  #synfree
Boulangère potatoes are a great accompaniment to a roast lunch. They're so simple to make. Chop your potato into thin slices and layer up in a dish. Use a stock cube made up with boiling water to fill half way up your dish. Simple and divine way to do potatoes #potatoes  #potato  #sundaylunch  #roast  #lowfodmap  #fodmaps  #fodmapfriendly  #fodmapdiet  #nom  #food  #foodstagram  #foodpic  #foodie  #fitspo  #fitgirls  #dairyfree  #lactosefree  #singluten  #glutenfree  #wheatfree  #slimmingworld  #celiac  #swuk  #freefrom  #slimmingworlduk  #comfortfood  #synfree 
Only 35 days till Christmas✨We have the perfect stocking fillers for all your #fodmapfriends not to mention our limited addition tea lover gift trays💝mention at checkout you are Insta friends & receive a calico gift bag valued at $10🍃
Only 35 days till Christmas✨We have the perfect stocking fillers for all your #fodmapfriends  not to mention our limited addition tea lover gift trays💝mention at checkout you are Insta friends & receive a calico gift bag valued at $10🍃